en_captions: There is an intro which shows the logo for the RYA Champion Club, and then with the word "accelerating" in front of a person on a boat and water.  Then there is a woman who is at first sitting in a blue boat and then directing the boat in the water by maneuvering the sail.  She moves the boat for awhile and then the video slows and replays her movements, while the words "close reach" are shown, and then "powerpause" then "Leeward heel" and finally "accelerate".  Afterwards the video is replayed yet again and describes some more of her movements.  Then the video splits into four segments each with video of people maneuvering boats and the action they are performing.  At the end a website address is shown on the screen.