en_captions: A black screen appears with grey 3 dimensional letters showing a website address sitting on a white reflective base.   Next a black screen with white letters appears showing who is in the video and what the video is about.   A man and woman are in a blue weight room as the man lifts some weights and does a squat snatch as a woman  looks on.   The woman is instructing the man on how to do the exercise correctly.   They high five each other and the screen goes black with the three dimensional letters as well as copy right text below.