en_captions: There are two women dressed in Yoga pants and tanks tops demonstrating some Pilates moves and techniques in a bright room with a large window overlooking an ocean.  The instructor is talking as her model demonstrates the techniques on a tabletop.  The model poses by kneeling on her right knee and bending sideways by supporting herself on her right arm.  The instructor adjust her foot to show the correct posture for yoga.  Then the instructor makes the model lift her left leg up straight and move it sideways while maintaining balance.  Then the model sits down on her knees as the instructor completes her tutorial session.