en_captions: This video gives viewers some advice about what meals can help you with weight loss.  A list is then shown to show viewers how to make this meal and it's filled with vegetables and just a little bit of meat.  He seasons chicken breast and puts them into the oven and then puts vegetables into the pot along with vegetables and more seasoning, there's also pasta on the other side and he cuts chicken up into little pieces and he mixes everything together creating a nice meal.