en_captions: An athletic young man wearing athletic gear is standing outdoors, white words on the bottom left say "The Hit", and with a curved stick in his hands he hits a white ball very hard across the field and does this a few times at different angles and a view shows that he hits it into a goal. Four young men are shown standing on the field with their sticks standing along their sides and the text on the upper right say "STICK LENGTH", and multiple white words are on the right side. They move the sticks to the front of them and the word on the upper left say's "GRIP", and there's a lot of white words on the bottom. The young men take turns demonstrating various moves and white text appears on the upper left to say what they're doing, as well as a lot of white text appears on the screen to describe the movements. The very last person to demonstrate a move is a girl wearing bright pink NIKE shows, black shorts and a black hoodie, and just like the young men white words appear on the screen.