en_captions: A guy is hitting a ball with a stick and the action is being played in many different video speeds and angles to really catch the full view of how good he hit the ball. He tossed the ball just a little in the air and steps into it as it's falling down and make a great connection with the stick he have in his hand. final out come is a great hit and steps on how to make a great hit. the guy shows you many good tips on how you step into the hit,the way up swing and the follow though for best performance.