en_captions: A group of women are walking around in a workout room,one is making steps in place while talking to her friend and the other one is looking at herself in the mirror. The instructor then walks in and they all begin doing a routine together. In the beginning,they start out moving their arms but they eventually increase the workout by adding in the stepper and walking around the room. Once the ladies have completed their workout,one remains in the room,grabs her water and walks around in a circle to calm her heart rate.