en_captions: A fit man is in a mirrored room with wooden floors and is talking while he is moving on the ground and looking at the camera. The man is bent on his knees and suddenly he jumps up to his feet, but keeps his knees bent while he squats low to the ground continuing to talk. The man then puts his two hands on the ground, and pushes his feet back to go back on his knees and demonstrates one more time how he jumps from his knees to his toes. The man then spreads himself out to lie down and talk closer to the camera until he ends it with a smile.