input: [Day] Wednesday [Schedule] 
output: This day will truly put your fitness to the test. Athletes arrive at 8:30am ready to head up the famed Mt. Lemmon. Being an H.C. climb, it literally does not get any more challenging than this. After an easy 6 mile spin to the base of the mountain, the fun will begin. CTS coaches will instruct athletes beforehand on proper climbing technique along with how to properly pace on long climbs such as Mt. Lemmon. For those individuals wanting more of a challenge, a section of the climb may be incorporated in which athletes will be timed. After the epic day is finally completed, a hard earned lunch will be provided by CTS, along with data recall. You will even be able to compare your watts/kg afterwards to riders in Le Tour to see how you stack up because Mt. Lemmon is an H.C. After data recall CTS coaches will provide a presentation by on pacing tips for El Tour De Tucson, having ridden in it many times themselves. This night you get to have dinner on your own, choosing from one of our local favorites or deciding on your own.