Day,Push-ups,Pull-ups,Squats
1,17,5,35
2,19,7,40
3,21,10,46
4,23,12,51
5,25,14,56
6,27,16,61
7,29,18,67
8,31,21,72
9,34,23,77
10,36,25,82
11,38,27,87
12,40,29,93
13,42,31,98
14,44,34,103
15,46,36,108
16,48,38,114
17,50,40,119
18,52,42,124
19,54,45,129
20,56,47,134
21,58,49,140
22,60,51,145
23,62,53,150
24,64,56,155
25,66,58,161
26,68,60,166
27,70,62,171
28,73,64,176
29,75,66,181
30,77,69,187
31,79,71,192
32,81,73,197
33,83,75,202
34,85,77,208
35,87,80,213
36,89,82,218
37,91,84,223
38,93,86,228
39,95,88,234
40,97,91,239
41,99,93,244
42,101,95,249
43,103,97,255
44,105,99,260
45,107,102,265
46,110,104,270
47,112,106,275
48,114,108,281
49,116,110,286
50,118,112,291
51,120,115,296
52,122,117,302
53,124,119,307
54,126,121,312
55,128,123,317
56,130,126,322
57,132,128,328
58,134,130,333
59,136,132,338
60,138,134,343
61,140,137,349
62,142,139,354
63,144,141,359
64,147,143,364
65,149,145,369
66,151,147,375
67,153,150,380
68,155,152,385
69,157,154,390
70,159,156,396
71,161,158,401
72,163,161,406
73,165,163,411
74,167,165,416
75,169,167,422
76,171,169,427
77,173,172,432
78,175,174,437
79,177,176,443
80,179,178,448
81,181,180,453
82,184,182,458
83,186,185,463
84,188,187,469
85,190,189,474
86,192,191,479
87,194,193,484
88,196,196,490
89,198,198,495
90,200,200,500