tokens: Best ways of reducing stress: listening to music, exercise, meditation Nowadays, we are living in in the world which is absolutely complicated . Everything seem to be rush, and it have a lot of competition . These make people get stress . Thus, many people try to reduce their stress . There are many activities that could relieve those people who are in stress . in my opinion, reducing stress by listening to music, playing sports, and doing meditation are easy and practical ways . First of all, listening to music is a great way to relax . For example, when I go to office, I use public transport . I see many things such as traffic jam, crowded people at bus stop, and all so crowded people in buses . These make me stress . So that I always listen music from my mp3 player . I could enjoy listening music without thinking of people around me . Consequently, I feel happy when I listen music . Second, another way that is perfectly work for everyone to reduce the stress is exercise . For instance, I alway have many things in my mind such as a difficult of my work that I have to finish in time . These problem sometime make me hard to fall asleep because it make me stress . Thus, after work, I always do exercise, and jogging is my favorite sport . I feel that after working out, I am easily to fall asleep . Exercising not only reduce my stress but also make me get a good health . Third, meditation also one of the ways to reduce the stress . when I have many things to think about, and this make me stress, I will do meditation . Meditation is easy way to relax because it is not require any equipment, and it take few minutes . A way to do meditation is that I just sit down, close my eyes, and count my breath . These could relieve me from stress . In conclusion, there are many ways to reduce the stress . In my point of view, listening to music, exercising, and doing meditation are the most activities that people could do to escape from stress . It is are easy and usable . And everyone should find the time to do more and more to feel better physically and in everyone mind .