tokens: What is a very important skill a person should learn Some people think that life is a struggle, which means we may encounter numerous difficulties during our lives . Accordingly, stress management, how to survive our unbearable stress, is the most important skill that we should have . Here are my reasons . Stress, our body's way of responding to any kind of demand, can be caused by both good and bad experiences . Stress may be a positive mobilization to drive for success . However, it is widely thought that we experience stress any time, which comes across unexpectedly that frustrates our goals . As a result, if we don't have a good stress management skill, it may lead to some critical problems . In the frenetic, fast-paced world, it is a very common predicament that all of us, from the young to the senior, feel depressed caused by stress, such as financial problems, exam stress, relationship difficulties and work overload . Some people regard stress as a power, which overcomes the obstacles to motivate themselves to do their best; other people cannot charge of their thoughts, emotions, and the way they deal with problems . Therefore, stress management recently becomes a more significant issue in our realization . Furthermore, stress takes a toll on our health . It is known that the modern life is frequently full of hassles, frustrations, and demands . This is one of the reasons why people were overwhelmed by constant stress . Thus, some people have physical problems, such as insomnia and headaches . Melancholia, the most fatal problem, even leads some people to commit suicide . Consequently, it is necessary that we should reduce and cope with our stress in the goal of balancing our mind and body . To avoid being a pessimist, we may try to conquer our distress by sharing our worry with friends or families, doing exercise regularly, and trying to see our troubles in a different way . For the above reasons, I believe that stress management is an essential skill for everyone to learn and find their own way to solve their stress .