tokens: Physical exercise should be required part of every school day Although some people believe that students should spend the whole day on academic studies, I nevertheless believe that physical exercise is a crucial part of every school day . Exercise is good not only for having a good health body, but also for the mind . In addition, including exercise in children's daily routine, it is a good way to teach them the importance of physical activity from an early age . Physical activity helps children to grow up physically healthier . As studies have shown that the rate of obesity in children has increased every year, it will be very beneficial for children to have a daily physical activity and get a break from being sitting several hours at school . In addition, exercise will help them to not be less exposed to illness related with cardiovascular, higher blood and cholesterol issues . Daily exercise will help also to develop children's brain function . It is well known how important it is to exercise regularly to help the body system to work better . When people exercise, the respiratory system's function is enhanced, helping all organs, including the brain, to get more oxygen in . Daily exercise will provide children with a mental break which will boost them to be efficient learners . Having children in the daily exercise routine from an early age will teach them the important value of having physical activity in their every day routine . Children are bombarded with lectures about nutrition and physical activity; however, they will be more beneficed if that knowledge can be put in practice . Moreover, they can stick with the routine and make the daily physical activities a good habit on their whole life . Including physical activity in children's school day should be strongly considered . It will meliorate not only mental and body health, but also will establish in children a habit of doing it, giving them the opportunity to measure the worth of including such an important activity in their daily live schedules .