text: Had a huge impact on my hip and lower back pain as well as improved sleeping. It is a little uncomfortable at first but so it standing correctly. Mostly it is the straps cutting in under your arms. It also tends to ride up your belly and has to be pulled back down a few times a day. Sti, the pain relief was better than yoga, chiropractic adjustments and diet changes. I am really surprised how much it helped. Good luck