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How often do you find yourself unable to resist the urge to check your social media accounts? |
Have you noticed an increasing need for more time spent on social media to achieve the same level of satisfaction? |
Can you recall feeling irritable or anxious when you haven't been able to access social media? |
What lengths have you gone to in order to hide or minimize your social media usage from others? |
Have you ever experienced cravings or strong desires to use social media? |
Can you describe any unsuccessful attempts to cut down or control your social media usage? |
How often do you find yourself spending more time on social media than you originally intended? |
Have you neglected important responsibilities or obligations in favor of spending time on social media? |
Can you identify any negative consequences in your personal or professional life as a result of your social media usage? |
What impact has your social media usage had on your sleep patterns or quality of sleep? |
Have you experienced physical symptoms such as headaches or eye strain due to excessive social media use? |
How do you feel when you're unable to access social media for an extended period of time? |
Can you recall instances where you've experienced withdrawal symptoms when you haven't been able to use social media? |
What emotions do you experience when you're unable to engage with social media? |
Have you noticed any changes in your mood or behavior after spending time on social media? |
Can you identify any signs of tolerance, where you need to spend more time on social media to achieve the same level of satisfaction? |
How often do you find yourself thinking about social media, even when you're not using it? |
Have you ever experienced feelings of guilt or shame about the amount of time you spend on social media? |
What impact do you think your social media usage has had on your mental health and well-being? |
Can you recall a time when social media usage interfered with your ability to focus on work, study, or other activities? |
How do you feel about your social media usage in relation to your relationships with friends and family? |
Have you ever tried to cut back on your social media usage, but found it difficult to do so? |
Can you identify any situations or triggers that lead to increased social media usage for you? |
How often do you feel like you're missing out on things happening on social media when you're not online? |
Have you ever experienced anxiety or stress related to your social media usage? |
Can you recall instances where you've experienced negative emotions, such as jealousy or envy, while using social media? |
What strategies do you use to manage or cope with your social media usage? |
How do you feel about the idea of taking a temporary break from social media? |
Have you ever experienced difficulty in reducing your social media usage, despite wanting to do so? |
Can you envision a healthier balance between social media and other aspects of your life? |