X1jOHG8FS-0-00000-00000560-00001456 The real meaningful part of co-production is thatit really enables everyone to feel that they
X1jOHG8FS-0-00001-00001456-00002120 have ownership, and they have some stake andsome investment in what decisions need to be
X1jOHG8FS-0-00002-00002120-00002632 made. A stake in what piece of work they need tocarry out or what service needs to be designed.
X1jOHG8FS-0-00003-00002848-00003728 It removes a lot of wastage because from the onsetyou are informing and involving  people,
X1jOHG8FS-0-00004-00003728-00004416 and asking them what would work and what wouldn'twork. It increases productivity because 
X1jOHG8FS-0-00005-00004416-00005072 people come with creative ideas, creative ways ofdoing things. It also allows you from the onset
X1jOHG8FS-0-00006-00005128-00006080 to know that each and everyone who is involvedwith co-production has a role and has a different
X1jOHG8FS-0-00007-00006080-00006544 perspective. Particularly when you're lookingat things from a quality diversity inclusionperspective
X1jOHG8FS-0-00008-00006544-00007200 a lot of times, I'm fantastic in terms of ensuring that services are culturally sensitive&
X1jOHG8FS-0-00009-00007200-00008424 are inclusive of people who are not there. Itry to represent underrepresented voices.
X2dsz9xpDUQ-00000-00000000-00000120 Snake VS Dog Fight
X3UwRAMqHo0-00000-00000000-00000658 Boys and girls, today we are going to work on learning a new strategy to help us with our comprehension when we're reading.
X3UwRAMqHo0-00001-00000690-00000961 And we actually talked about this just a little bit yesterday.
X3UwRAMqHo0-00002-00000972-00001422 The one we're going to work on today is called, "make and adjust predictions".
X3UwRAMqHo0-00003-00001500-00001736 And Jackson actually wrote this one for us.
X3UwRAMqHo0-00004-00001757-00002194 And when we are reading a book, one of the things that can help you with your comprehension,
X3UwRAMqHo0-00005-00002208-00002816 and help you enjoy the book, is if you are making predictions as you go before you read it.
X3UwRAMqHo0-00006-00002836-00003370 Now, after you read it, is it a prediction? No, that's because you already know the answer.
X3UwRAMqHo0-00007-00003370-00003690 And, what is a prediction? Who can tell me what a prediction is?
X3UwRAMqHo0-00008-00003690-00004052 Hayden, what's a prediction?  A prediction is like, is like
X3UwRAMqHo0-00009-00004052-00004562 if someone doesn't know something, you can predict like what's gonna happen.
X3UwRAMqHo0-00010-00004562-00004872 Yeah, it's kind of a guess, isn't it? Yeah, yeah.
X3UwRAMqHo0-00011-00004894-00005416 Well, we are going to read a book. And this book is called, "An Extraordinary Egg".
X3UwRAMqHo0-00012-00005442-00005900 And in this book, we're going to make some predictions about what we think is going to happen.
X3UwRAMqHo0-00013-00005916-00006486 So, here we go. If you can't see, you need to move where you can see. Okay, "An Extraordinary Egg".
X3UwRAMqHo0-00014-00006486-00006988 Now, when we look at the top of the cover, what's on the cover?
X3UwRAMqHo0-00015-00007259-00007925 We get an alligator which says and a frog and we already know from the title extraordinary that's
X3UwRAMqHo0-00016-00007925-00008271 a really great tune in to insert interesting word isn't it
X3UwRAMqHo0-00017-00008271-00008789 that's an interesting word so we're going to find out about extraordinary on
X3UwRAMqHo0-00018-00008789-00009425 pebble Island there lived three frogs Marilyn Auguste and one who was always
X3UwRAMqHo0-00019-00009425-00010068 somewhere else so already we can kind of make a prediction where do you think
X3UwRAMqHo0-00020-00010068-00010845 that third frog is late you think that third frogs in the bush what about you I
X3UwRAMqHo0-00021-00010845-00011400 think I think he's hopping around anywhere
X3UwRAMqHo0-00022-00011400-00012129 just hopping around anywhere what about you you think he's with the egg and the
X3UwRAMqHo0-00023-00012129-00012465 crocodile okay so let's save your thoughts let's see if
X3UwRAMqHo0-00024-00012465-00013185 we can check our predictions by reading the rest of the page now were we able to
X3UwRAMqHo0-00025-00013185-00013869 figure out what was happening by reading on did it help you enjoy the story more
X3UwRAMqHo0-00026-00013869-00014133 by making guesses about what could happen
X3UwRAMqHo0-00027-00014133-00014474 those were your predictions
X4bptqrx-n4-00000-00000424-00000566 Hi, Seattle Super Reader!
X4bptqrx-n4-00001-00000566-00000734 Yes, I am talking to you!
X4bptqrx-n4-00002-00000735-00001011 What are you doing this summer?
X4bptqrx-n4-00003-00001011-00001128 Going to the park?
X4bptqrx-n4-00004-00001128-00001286 Playing ball?
X4bptqrx-n4-00005-00001286-00001476 How about reading?
X4bptqrx-n4-00006-00001476-00001778 Let books take you on an adventure!
X4bptqrx-n4-00007-00001800-00002034 Travel to new places.
X4bptqrx-n4-00008-00002034-00002174 Meet new friends.
X4bptqrx-n4-00009-00002244-00002598 Build your superpowers by reading everyday!
X4bptqrx-n4-00010-00002704-00003016 And become a Seattle Super Reader!
X4bptqrx-n4-00011-00003074-00003311 I want YOU on the team!
X4bptqrx-n4-00012-00003347-00003474 Want to learn more?
X4bptqrx-n4-00013-00003474-00003765 Ask an adult to visit the Seattle Public Schools website.
X4bptqrx-n4-00014-00003879-00004068 Let's get reading!
X6e_QEsaATo-00000-00009729-00009929 like comment and subscribe
X8lwg0kqKoo-00000-00000102-00000550 Now, one thing that we're going to need to do
X8lwg0kqKoo-00001-00000550-00000874 when we're setting up our coordinate planes
X8lwg0kqKoo-00002-00000874-00001236 is make sure that the plane we set up
X8lwg0kqKoo-00003-00001236-00001626 is going to let us plot the points that we're interested in.
X8lwg0kqKoo-00004-00001834-00001992 What do I mean by that?
X8lwg0kqKoo-00005-00002078-00002556 Let's suppose that we want to draw the following points.
X8lwg0kqKoo-00006-00002620-00003365 We want to draw the points, (0, 250), (100,100).
X8lwg0kqKoo-00007-00003438-00003684 Now, if I set up the coordinate plane I used
X8lwg0kqKoo-00008-00003684-00003884 in the last video,
X8lwg0kqKoo-00009-00004056-00004460 where is (100,100) in this plane?
X8lwg0kqKoo-00010-00004668-00004926 That's right, it's way the heck off above
X8lwg0kqKoo-00011-00004926-00005156 the right-hand corner of the screen.
X8lwg0kqKoo-00012-00005258-00005670 Neither one of these points is anywhere near
X8lwg0kqKoo-00013-00005670-00005964 the points that are shown on this plane.
X8lwg0kqKoo-00014-00006068-00006412 This picture will not help us.
X8lwg0kqKoo-00015-00006412-00006938 Instead, we would like to draw a pair of axes
X8lwg0kqKoo-00016-00006938-00007279 where the numbers that we're interested in do show up.
X8lwg0kqKoo-00017-00007336-00007580 Now, I don't know about you, but I don't want to count
X8lwg0kqKoo-00018-00007580-00007826 all the way up to two hundred fifty.
X8lwg0kqKoo-00019-00007892-00008112 I think that in order to successfully get up to
X8lwg0kqKoo-00020-00008112-00008466 two hundred fifty, I'm going to have to skip count.
X8lwg0kqKoo-00021-00008522-00009072 Now, I notice that fifty is a common factor
X8lwg0kqKoo-00022-00009072-00009304 of all the numbers that interest me.
X8lwg0kqKoo-00023-00009352-00009702 So, if I count by fifties, I think I'm going to see
X8lwg0kqKoo-00024-00009702-00009888 something really useful.
X8lwg0kqKoo-00025-00009976-00010314 I also notice, that none of the numbers
X8lwg0kqKoo-00026-00010314-00010514 that interest me are negative.
X8lwg0kqKoo-00027-00010562-00010880 So, I don't really need to extend my axes that far
X8lwg0kqKoo-00028-00010881-00011106 into the negative numbers.
X8lwg0kqKoo-00029-00011106-00011428 I really just want to look at positive numbers.
X8lwg0kqKoo-00030-00011566-00011910 With that in mind, I might set up a pair of axes
X8lwg0kqKoo-00031-00011910-00012084 that look like this.
X8lwg0kqKoo-00032-00012150-00012792 Notice, I'm counting by fifties on both axes.
X8lwg0kqKoo-00033-00012852-00013188 Also, notice that both of my axes extend a little bit
X8lwg0kqKoo-00034-00013188-00013596 beyond the numbers that I need in both directions.
X8lwg0kqKoo-00035-00013718-00014162 But, now I can plot the point, (0, 250).
X8lwg0kqKoo-00036-00014252-00014552 This vertical line, the y axis,
X8lwg0kqKoo-00037-00014684-00014938 corresponds to x equals zero.
X8lwg0kqKoo-00038-00015230-00015468 This horizontal line corresponds to
X8lwg0kqKoo-00039-00015468-00015766 y equals two hundred fifty.
X8lwg0kqKoo-00040-00015884-00016404 So, this is the point, (0, 250).
X8lwg0kqKoo-00041-00016474-00016932 And I can also plot the point, (100, 100).
X8lwg0kqKoo-00042-00017116-00017378 This vertical line corresponds to
X8lwg0kqKoo-00043-00017378-00017566 x equals one hundred.
X8lwg0kqKoo-00044-00017784-00018030 This horizontal line corresponds to
X8lwg0kqKoo-00045-00018030-00018222 y equals one hundred.
X8lwg0kqKoo-00046-00018348-00018918 So, this is the point, (100, 100).
X8lwg0kqKoo-00047-00019016-00019406 When you're planning how to draw your coordinate axes,
X8lwg0kqKoo-00048-00019406-00019758 there are some rules that you always have to follow
X8lwg0kqKoo-00049-00019836-00020080 and there are some rules that you can break
X8lwg0kqKoo-00050-00020080-00020280 if you have a really good reason.
X8lwg0kqKoo-00051-00020320-00020638 The first rule is that each step on the x-axis
X8lwg0kqKoo-00052-00020638-00021030 has to be the same size and each step on the y-axis
X8lwg0kqKoo-00053-00021030-00021212 has to be the same size.
X8lwg0kqKoo-00054-00021248-00021560 So, I couldn't, for example, do something like this.
X8lwg0kqKoo-00055-00021618-00021844 Here's my x-axis.
X8lwg0kqKoo-00056-00021844-00022114 Here's a y-axis cutting across it.
X8lwg0kqKoo-00057-00022142-00022488 I could not mark my x-axis this way,
X8lwg0kqKoo-00058-00022750-00023004 where I go from zero to thirty,
X8lwg0kqKoo-00059-00023004-00023276 and then thirty to forty-five,
X8lwg0kqKoo-00060-00023276-00023482 and then forty-five to sixty.
X8lwg0kqKoo-00061-00023482-00023564 Why?
X8lwg0kqKoo-00062-00023620-00024052 Because this distance is thirty
X8lwg0kqKoo-00063-00024282-00024524 but this is only fifteen.
X8lwg0kqKoo-00064-00024564-00024742 So, this is not allowed.
X8lwg0kqKoo-00065-00024826-00025292 Similarly, the x-axis and the y-axis have to cross
X8lwg0kqKoo-00066-00025292-00025410 at zero.
X8lwg0kqKoo-00067-00025474-00025822 We will see reasons for that as we continue to work
X8lwg0kqKoo-00068-00025822-00025939 with graphs.
X8lwg0kqKoo-00069-00025976-00026441 And the last rule is that we should extend the axes
X8lwg0kqKoo-00070-00026441-00026669 far enough to see all of the points
X8lwg0kqKoo-00071-00026670-00026850 that we're interested in.
X8lwg0kqKoo-00072-00026872-00027130 And, in fact, unless we have a strong reason
X8lwg0kqKoo-00073-00027131-00027380 to do otherwise, we should extend them
X8lwg0kqKoo-00074-00027380-00027536 a little bit beyond.
X8lwg0kqKoo-00075-00027694-00028008 There are some other rules that aren't really rules,
X8lwg0kqKoo-00076-00028008-00028177 they're just guidelines.
X8lwg0kqKoo-00077-00028236-00028602 We'll follow these unless we have a good reason not to.
X8lwg0kqKoo-00078-00028602-00029016 In general, the x-axis and the y-axis should be
X8lwg0kqKoo-00079-00029016-00029202 on the same scale.
X8lwg0kqKoo-00080-00029354-00029620 When do we have a good reason not to do that?
X8lwg0kqKoo-00081-00029664-00029922 We might not want to do that if the numbers
X8lwg0kqKoo-00082-00029922-00030138 are on very, very different scales.
X8lwg0kqKoo-00083-00030138-00030427 For example, if we're interested in the points,
X8lwg0kqKoo-00084-00030439-00030942 (0, 6000) and (2, 4000).
X8lwg0kqKoo-00085-00030980-00031344 We might want to count by thousands on the y-axis
X8lwg0kqKoo-00086-00031344-00031618 but by ones on the x-axis.
X8lwg0kqKoo-00087-00031700-00032110 Another reason not to is, if we have, for example,
X8lwg0kqKoo-00088-00032110-00032514 different fractions or different units in the numbers.
X8lwg0kqKoo-00089-00032550-00032814 A really good example is if we want to plot,
X8lwg0kqKoo-00090-00032814-00033622 say, the points, (1/2, 7/3) and the points (3/2, 5/3),
X8lwg0kqKoo-00091-00033684-00034184 we might want to mark our x-axis in halves
X8lwg0kqKoo-00092-00034184-00034438 and our y-axis in thirds.
X8lwg0kqKoo-00093-00034484-00034782 Another guideline that's not a rule,
X8lwg0kqKoo-00094-00034782-00035174 all of our points should fall where the grid lines cross.
X8lwg0kqKoo-00095-00035174-00035354 That is, so notice up here.
X8lwg0kqKoo-00096-00035402-00035786 We actually had a mark at the number, two hundred fifty
X8lwg0kqKoo-00097-00035786-00036114 that corresponded with a grid line in our graph paper.
X8lwg0kqKoo-00098-00036186-00036493 We actually had a mark at the number, one hundred
X8lwg0kqKoo-00099-00036494-00036788 that corresponded with a grid line in our graph paper.
X8lwg0kqKoo-00100-00036828-00037164 That was really useful because it gave us a guideline
X8lwg0kqKoo-00101-00037164-00037426 for where to actually draw that point.
X8lwg0kqKoo-00102-00037570-00037870 Why would we make an exception to this?
X8lwg0kqKoo-00103-00037870-00038096 We might not want to do this if our numbers
X8lwg0kqKoo-00104-00038096-00038365 don't have any nice common factors.
X8lwg0kqKoo-00105-00038430-00039058 So, for example, if I wanted to plot the points,
X8lwg0kqKoo-00106-00039128-00039970 (783, 291) and (501, 776),
X8lwg0kqKoo-00107-00040066-00040482 I might just want to count by fifties, say,
X8lwg0kqKoo-00108-00040482-00040760 and estimate where my points ought to be.
X8lwg0kqKoo-00109-00041108-00041480 The last thing that we always want to keep in mind
X8lwg0kqKoo-00110-00041480-00041792 is that we don't want our picture to be too big.
X8lwg0kqKoo-00111-00041838-00041976 What's too big?
X8lwg0kqKoo-00112-00042038-00042270 Well, if it doesn't fit on the piece of paper,
X8lwg0kqKoo-00113-00042270-00042468 it's definitely too big.
X8lwg0kqKoo-00114-00042544-00042818 If we have some fixed space that we have to fit
X8lwg0kqKoo-00115-00042819-00043096 our graph in, anything that doesn't fit
X8lwg0kqKoo-00116-00043096-00043340 in that fixed space is too big.
X8lwg0kqKoo-00117-00043446-00043730 In general, if it takes up more space
X8lwg0kqKoo-00118-00043730-00043959 on the piece of paper than the information
X8lwg0kqKoo-00119-00043960-00044158 that it contains is worth,
X8lwg0kqKoo-00120-00044218-00044350 it's too big.
X9tFTDU8yOu-00000-00000000-00000122 Every Day is Earth Day
X9tFTDU8yOu-00001-00050836-00051012 Please like and subscribe
Xq08QrAdNAY-00000-00000096-00000368 good morning everybody can you hear me and
Xq08QrAdNAY-00001-00000368-00000856 see my screen i need to go through this as i still just kind of get used to this discord
Xq08QrAdNAY-00002-00000968-00001655 uh if you can just type yes in the questions there for advanced webinar uh advanced webinar
Xq08QrAdNAY-00003-00002088-00002768 just make sure that uh every we're all good to go okay thank you david tarantino
Xq08QrAdNAY-00004-00002768-00003432 uh and let's uh let's get going so uh scott uh are you uh i think you're in here
Xq08QrAdNAY-00005-00003592-00004040 ready to go uh i'm sorry let me let me go through the uh disclosures et cetera
Xq08QrAdNAY-00006-00004040-00004800 and then we'll uh we'll jump in here with scott um all right so um anyway welcome to the the advanced
Xq08QrAdNAY-00007-00004800-00005448 webinar this is the live education you get here with uh uh your global plus subscription uh we've
Xq08QrAdNAY-00008-00005448-00006000 been doing it for free in here for like since the you know the holidays basically and just uh
Xq08QrAdNAY-00009-00006056-00006823 uh getting up and running here uh and um uh you know growing our discord and
Xq08QrAdNAY-00010-00006823-00007464 and seeing what we want to do here in discord anyway today we have scott pulsini futures trader
Xq08QrAdNAY-00011-00007464-00007952 we have him every thursday at 10 am east coast time he will be going through some live trading
Xq08QrAdNAY-00012-00008048-00008736 it is your insight to a specific trader a professional trader and how they
Xq08QrAdNAY-00013-00008792-00009504 uh analyze the markets their setups uh their ways of trading uh as well as a trade management uh and
Xq08QrAdNAY-00014-00009504-00010064 uh kind of outlook or trader psychology on the markets you guys know who scott is uh and then
Xq08QrAdNAY-00015-00010064-00010600 you have scott's contact information here i'll be putting this into the chat so you guys have it uh
Xq08QrAdNAY-00016-00010600-00011304 if you want to uh reach out to him he does offer mentorship services you've got a website his email
Xq08QrAdNAY-00017-00011304-00011896 his twitter he's got a trading room that he has on discord as well and he's got an educational course
Xq08QrAdNAY-00018-00011960-00012528 uh he also offers a trade copier service uh but you'll reach out to him for more on that uh i got
Xq08QrAdNAY-00019-00012528-00012968 to go through the disclosures and then we'll turn it over to scott just make sure you understand
Xq08QrAdNAY-00020-00013040-00013824 what you're getting involved in with here this is not a trade copier room it is all about learning
Xq08QrAdNAY-00021-00013824-00014576 from another trader and their approach to the markets so that you maybe you find something that
Xq08QrAdNAY-00022-00014576-00015128 resonates with you that you want to integrate within your trading that's what it's for uh
Xq08QrAdNAY-00023-00015128-00015791 learn from the professional traders here anyway general disclosure all bookmap limited materials
Xq08QrAdNAY-00024-00015791-00016288 information and presentations are for educational purposes only and should not be considered
Xq08QrAdNAY-00025-00016288-00016856 specific investment advice nor recommendations live trading is in simulation demo paper trading
Xq08QrAdNAY-00026-00016856-00017432 mode and strictly for educational purposes live trading executed in simulation cannot
Xq08QrAdNAY-00027-00017496-00018024 accurately represent realistic trading performance risk disclosure trading futures equities and
Xq08QrAdNAY-00028-00018024-00018528 digital currencies involves substantial risk of loss and is not suitable for all investors an
Xq08QrAdNAY-00029-00018528-00018944 investor could potentially lose all or more than the initial investment risk capital is
Xq08QrAdNAY-00030-00018944-00019536 money that can be lost without jeopardizing one's financial security nor lifestyle only risk capital
Xq08QrAdNAY-00031-00019536-00019952 should be used for trading and only those with sufficient risk capital should consider trading
Xq08QrAdNAY-00032-00019952-00020552 past performance is not necessarily indicative of future results all right scott uh take it
Xq08QrAdNAY-00033-00020552-00021296 away start to start uh hit the screen button uh and um let's uh get this show started
Xq08QrAdNAY-00034-00021656-00022584 yes how are you i'm good okay
Xq08QrAdNAY-00035-00025064-00025384 yes
Xq08QrAdNAY-00036-00025472-00025576 all righty um
Xq08QrAdNAY-00037-00026032-00026208 currently long nasdaq here
Xq08QrAdNAY-00038-00026648-00026816 i just trailed my stuff so
Xq08QrAdNAY-00039-00027327-00027600 we had some i don't i need to mute this
Xq08QrAdNAY-00040-00027824-00028536 you're kind of your kind of voice is kind of soft uh scott okay um yeah i'm trying to i need to mute
Xq08QrAdNAY-00041-00028536-00028968 this because you're gonna hear every time someone comes in the room and that's not gonna be okay
Xq08QrAdNAY-00042-00029200-00029583 so where do i do i just right click advanced webinar i'm not seeing a mute option
Xq08QrAdNAY-00043-00029880-00030016 let's see voice channels
Xq08QrAdNAY-00044-00030416-00031072 all right could you still hear me yeah yeah okay all right so i needed everything um
Xq08QrAdNAY-00045-00031136-00031632 oh i'm sorry scott if i i need to interrupt you just beforehand um we get a lot of
Xq08QrAdNAY-00046-00031632-00032480 traders in here for these webinars um uh discord can only show 50 uh streaming
Xq08QrAdNAY-00047-00032560-00033312 can only handle 50 people attending one stream at a time so i am restreaming um if you don't
Xq08QrAdNAY-00048-00033312-00033960 get access to it then come back in and join my stream there uh the voice channel will be open
Xq08QrAdNAY-00049-00033960-00034456 so you'll hear scott you'll just be accessing my rebroadcasting of his hip of his screen
Xq08QrAdNAY-00050-00034712-00035240 that's all scott okay all right so i'm currently along here um
Xq08QrAdNAY-00051-00035568-00036192 you can see this black zone we had some cell ice come in um some more on this zone here this black
Xq08QrAdNAY-00052-00036192-00036816 zone in this blue zone we had some ice just come in here almost 200 and then another 97 so
Xq08QrAdNAY-00053-00036888-00037896 i got long off of this um sell ice black zone and i was i got in aggressively so my my usual where's
Xq08QrAdNAY-00054-00038880-00039312 all right so my normal you know the way i usually trade these zones it's the conservative
Xq08QrAdNAY-00055-00039312-00039704 route where i wait for a full atr or retest fail and i get in three quarters of an atr
Xq08QrAdNAY-00056-00039704-00040448 this one i got in three quarters of an atr aggressive entry um because of the my ludwig
Xq08QrAdNAY-00057-00040448-00041048 thesis analysis so you can see here low weight levels i've really started to use these um
Xq08QrAdNAY-00058-00041280-00041672 more for like a thesis space thing these are incredible for date they're incredible overall
Xq08QrAdNAY-00059-00041672-00042600 but they're really good for day trading um and you know you're it's it's an art but you know you're
Xq08QrAdNAY-00060-00042600-00043096 judging based on what should happen what shouldn't happen and you'll see as we go through these um
Xq08QrAdNAY-00061-00043096-00043480 you know how i'm coming up with my thesis for what's going on here but
Xq08QrAdNAY-00062-00043608-00044256 currently we had these levels here so again the red is um the red is
Xq08QrAdNAY-00063-00044360-00045056 resistance the blue is support the yellow is directional so um is the directional line so
Xq08QrAdNAY-00064-00045200-00045768 we built new lugs here you can see here and we held prior red and the yellow directional so
Xq08QrAdNAY-00065-00045824-00046616 anything above the yellow you're expecting it to get to the red right so that's my target right now
Xq08QrAdNAY-00066-00046616-00047184 on this position i have and any any setups i get in bookmap i will enter aggressively
Xq08QrAdNAY-00067-00047184-00047800 to the long side if we're above the yellow if we're below the yellow then i will gra i'll enter
Xq08QrAdNAY-00068-00047800-00048464 aggressively on the short side i will still take shorts in this area if we get a setup and it it's
Xq08QrAdNAY-00069-00048464-00048936 a bearish setup but i need then that's when i will need to see a full atr move away a retest
Xq08QrAdNAY-00070-00048936-00049456 a fail then i'll go short so i'll trade both ways but i'm more conservative with my entry
Xq08QrAdNAY-00071-00049456-00049944 if we're above you know on shorts if we're above the yellow and i'm more concerned with
Xq08QrAdNAY-00072-00049944-00050608 my entries on longs if we're below the yellow the the so the whole idea here is again i put in
Xq08QrAdNAY-00073-00050608-00051096 i could put it in again if you guys don't have it i put it in last week i i got to scroll up but
Xq08QrAdNAY-00074-00051096-00051567 there's enough guys that don't have it i can put it again if you watch that ludwig level um
Xq08QrAdNAY-00075-00051567-00052088 meeting i had with pamela ludwig she talks about um you know what should happen what shouldn't
Xq08QrAdNAY-00076-00052088-00052808 happen so when you get above the directional it should get to the red if i see a negative
Xq08QrAdNAY-00077-00052808-00053264 volume event that's telling me something's wrong right you shouldn't see a negative
Xq08QrAdNAY-00078-00053264-00053744 i shouldn't say negative a a bearish volume event you shouldn't see that and if that happens then
Xq08QrAdNAY-00079-00053744-00054200 you got to change it and change it to 700 so i'll come back to here in a second i want to see what's
Xq08QrAdNAY-00080-00054200-00054879 going on here there's a lot of ice flowing in this area in es so you can see here um a little
Xq08QrAdNAY-00081-00054879-00055408 bit ago we had almost a thousand icebergs that's this black zone and then this just came in again
Xq08QrAdNAY-00082-00055567-00055776 that was that and then you had this come in even more
Xq08QrAdNAY-00083-00055872-00056336 another 1300 i actually got to adjust the bottom of this i'm gonna incorporate both of those
Xq08QrAdNAY-00084-00056864-00057264 yes it's trying to rain on my nasdaq party and as it keeps trying to rally and then the cell
Xq08QrAdNAY-00085-00057264-00057840 ice keeps coming in then this uh see here some more sellers another 17 or another 700 so you got
Xq08QrAdNAY-00086-00058040-00058520 almost three thousand over three thousand cell ice in this zone right here so how am i going to
Xq08QrAdNAY-00087-00058520-00059344 trade this if it depending on what happens here all right so where are we well same type of look
Xq08QrAdNAY-00088-00059472-00060104 prior logs we built new lugs we held priori are the yellow in the prior red that's bullish and
Xq08QrAdNAY-00089-00060104-00060696 the expectation is to get to these targets here 87 80 and 87 this is a baby lug we call them and
Xq08QrAdNAY-00090-00060696-00061336 then the main look so now you see a volume of them coming in right here so this should not turn into
Xq08QrAdNAY-00091-00061336-00061784 a negative volume event it should hold and then we should get up here if this turns out and it breaks
Xq08QrAdNAY-00092-00061784-00062279 a full atr below here and re-test it then i will go short because you should i'm basically changing
Xq08QrAdNAY-00093-00062279-00062848 my tune because this should get up here so when you watch that webinar she talks about what should
Xq08QrAdNAY-00094-00062848-00063416 happen right so we should go up and tag this red if that does not happen and i get a negative i
Xq08QrAdNAY-00095-00063416-00063912 keep saying negative a bearish volume event that's telling me something's wrong and i'm expecting to
Xq08QrAdNAY-00096-00063912-00064584 at least come back directional and maybe all the way back down to the blue so here you're npi size
Xq08QrAdNAY-00097-00065279-00065656 it's basically all in the same zone so whatever way we break out of the zone you're going to see
Xq08QrAdNAY-00098-00065656-00066176 the major move so we'll be watching that um so you can see here you can go back through these love
Xq08QrAdNAY-00099-00066176-00067000 wig levels and and any market and just watch these same scenarios unfold every single time right so
Xq08QrAdNAY-00100-00067000-00067560 here's a perfect example of this was yesterday we actually caught this short uh in the morning and
Xq08QrAdNAY-00101-00067560-00067952 we got it i actually posted that youtube video in the room you can watch it we caught it short
Xq08QrAdNAY-00102-00067952-00068312 in the morning and then i caught the short in the afternoon as well when we moved down here
Xq08QrAdNAY-00103-00068368-00068808 but the reason i was looking short in the afternoon is came down here built new lugs
Xq08QrAdNAY-00104-00068808-00069384 here's the yellow directional here's the blue we tried to rally up we we couldn't tag the red
Xq08QrAdNAY-00105-00069384-00069920 obviously and then we get back below the yellow i had a volume event um i believe it was a
Xq08QrAdNAY-00106-00069920-00070632 stop and hold i got short and the the um objective was the blue lug and we went straight down there
Xq08QrAdNAY-00107-00070632-00071264 so that's my thinking here so this should hold and come up here if that doesn't that's the negative
Xq08QrAdNAY-00108-00071360-00071728 the parish volume event and i will play it the same way like i played it here
Xq08QrAdNAY-00109-00071808-00072256 um if i do get short this will be i'll be watching this closely to take off a
Xq08QrAdNAY-00110-00072256-00072632 couple this 48 and if we happen to rip through there then this is my next goal
Xq08QrAdNAY-00111-00072696-00073408 otherwise if this can hold i'm gonna go this this area this setup and i'm going to go along
Xq08QrAdNAY-00112-00073408-00073840 aggressively out of here right because we're still above the yellow here's your volume event
Xq08QrAdNAY-00113-00073840-00074608 so if this gets a three-quarters of an atr out of here i will take along so atr is 6.76
Xq08QrAdNAY-00114-00074824-00075784 my little handy-dandy calculator 6.76 times 0.75 is 5.07 so 5 points out of here i will take along
Xq08QrAdNAY-00115-00075936-00076264 top of the zone 75 50 so 80 50 i will go along
Xq08QrAdNAY-00116-00076480-00076696 if this gets up there let's see what's going on with nq
Xq08QrAdNAY-00117-00076944-00077488 all right still alive here so what i did was i originally went long off of this aggressively
Xq08QrAdNAY-00118-00077488-00078248 right and i put my stop three quarters of an atr at the time uh atr was right now 28
Xq08QrAdNAY-00119-00078248-00078792 so at the time it was i think it was over 30 and this was my stop and then i had a new event
Xq08QrAdNAY-00120-00078792-00079424 right and now i can trail my stop three-quarters of an atr below this new event and this is how
Xq08QrAdNAY-00121-00079424-00079880 you can also add so say we come up here and you get another event you can show your stop
Xq08QrAdNAY-00122-00079880-00080272 you can add you can trail yourself we had an instance like this yesterday if you watched
Xq08QrAdNAY-00123-00080272-00080792 the webinar that i posted um sure i was short of yes and that was long goals snp iceberg by
Xq08QrAdNAY-00124-00080880-00081496 7201 contract gold gold i had an opportunity to add ad it's just very hard when i'm on the
Xq08QrAdNAY-00125-00081496-00081968 webinars because i was you know i'm watching these other markets and i'm pulling these i have one
Xq08QrAdNAY-00126-00081968-00082424 screen so i'm pulling the stuff back and forth so the point is that could have been a month making
Xq08QrAdNAY-00127-00082424-00082808 day in gold yesterday but watch the webinar you'll see what i'm talking about how i was there was a
Xq08QrAdNAY-00128-00082808-00083264 new setup and i trailed my stop and you set up a trail my stop and it should have been adding based
Xq08QrAdNAY-00129-00083264-00083648 on the lugs and everything else but again just watch the webinar and you'll see what i'm talking
Xq08QrAdNAY-00130-00083648-00084288 about all right more ice coming in here so this zone is going to be instrumental on the next move
Xq08QrAdNAY-00131-00084368-00084656 so if we do that we're going to rip we do that bye bye
Xq08QrAdNAY-00132-00084896-00085392 wait for that again i will be conservative entry on a short side aggressive entry on the long side
Xq08QrAdNAY-00133-00085552-00086024 nasdaq is flirting with a stop out to start the day because yes keeps raining on my
Xq08QrAdNAY-00134-00086024-00086776 parade with sell ice so we'll see if this can hold if not that's telling me something right
Xq08QrAdNAY-00135-00086776-00087208 so if this doesn't hold and i get stopped out i'm looking for the full atr remember this is at
Xq08QrAdNAY-00136-00087208-00087880 a three-quarter i'm looking at the full atr which is 28.83 so 29 points if i get a re-test fail then
Xq08QrAdNAY-00137-00087880-00088456 i'm going to go short because you should not see a bearish event above the yellow lug if everything
Xq08QrAdNAY-00138-00088456-00088968 is kosher and it's supposed it does what it should do right or what it's supposed to do
Xq08QrAdNAY-00139-00088968-00089568 i should say so again we're above the yellow you are expecting a tag of the red if you see
Xq08QrAdNAY-00140-00089568-00090128 a negative oh my god how many times when i say negative if you see a bearish event something's up
Xq08QrAdNAY-00141-00090128-00090848 that's not right and that means we're coming down here and possibly there so that's how i play those
Xq08QrAdNAY-00142-00091000-00091544 um something just fired off on wheat let's check this out in here this was beans earlier this is
Xq08QrAdNAY-00143-00091544-00092112 an important zone too actually i'm gonna go probably along this let's check out the lugs
Xq08QrAdNAY-00144-00092504-00092992 right so i will be aggressive on a trade here actually i missed the original entry
Xq08QrAdNAY-00145-00093096-00093712 what happened here came up here built new lugs here's your directional held held and now we're
Xq08QrAdNAY-00146-00093712-00094464 above the objective is first objective is red lug it's only six points away six cents away
Xq08QrAdNAY-00147-00094600-00095144 but i'm going to enter this because this was an overnight trade actually this was a winner
Xq08QrAdNAY-00148-00095144-00095472 or scratch i can't remember something happened overnight there was a big stop run
Xq08QrAdNAY-00149-00095544-00095984 um so that is basically three-quarter i didn't guarantee that's three quarters
Xq08QrAdNAY-00150-00095984-00096368 of an atr i should already been in this so this was the setup right
Xq08QrAdNAY-00151-00096712-00097024 all right i'm stopped out of the queue this was the setup here
Xq08QrAdNAY-00152-00097184-00097712 there was sell ice 200 by ice 200 dueling icebergs in this zone it doesn't matter what it is it's
Xq08QrAdNAY-00153-00097768-00098408 there's committed traders in this area right so we had an atr move away i'm
Xq08QrAdNAY-00154-00098408-00099120 guaranteeing that's an atr let's see this was uh 95 25 we got all the way up to
Xq08QrAdNAY-00155-00099336-00100232 97 three quarters so it's two and a half cents atr is two cents so that's definitely an atr
Xq08QrAdNAY-00156-00100232-00100704 more than an atr so i would have been if i was watching this i would have been in the
Xq08QrAdNAY-00157-00100704-00101344 first time i got three quarters of an atr so we re-tested we failed now i'm in so now
Xq08QrAdNAY-00158-00101656-00102480 my objective is the red love right so my stop is gonna go
Xq08QrAdNAY-00159-00103080-00103848 um so i'm gonna say two so one and a half cents three quarters of the atr the atr's two so three
Xq08QrAdNAY-00160-00103848-00104232 quarters is one and half cents so my stop is going to go one and a half cents below this
Xq08QrAdNAY-00161-00104232-00105183 zone am i doing the bottom of the zone is 93.50 so my stop's going to go in 91 for this trade
Xq08QrAdNAY-00162-00105296-00105624 so this is not the best trade per se because the red lug is
Xq08QrAdNAY-00163-00105696-00106176 many times resistance right so i'm basically risking six cents to make six cents and that's
Xq08QrAdNAY-00164-00106176-00106616 not how i like to trade i like to be getting multiples on my when i put on a trade i like to
Xq08QrAdNAY-00165-00106616-00107304 say okay i'm risking one to make three one to make five right so um but this thing's pretty bullish
Xq08QrAdNAY-00166-00107896-00108583 so now what i'm going to do here in nasdaq is i got stopped out right now if this retest is zoned
Xq08QrAdNAY-00167-00108583-00109135 and fails i'm going short because this you should not have seen a bearish event this is bearish
Xq08QrAdNAY-00168-00109135-00109664 this was this ice right here you can see the white snake bruce loves my calm snakes there's
Xq08QrAdNAY-00169-00109664-00110111 a black mamba there's a white snake these are just swipes sweeps that's the sweep indicator
Xq08QrAdNAY-00170-00110111-00110704 but that was all part of the iceberg now here's your full atr blow if i get a retest fail i will
Xq08QrAdNAY-00171-00110704-00111080 get in at three-quarters of an atr my stop's going to go three-quarters an atr above there and i'm
Xq08QrAdNAY-00172-00111080-00111616 gonna play for the yellow lug and then maybe the blue look let's take a look at this real quick
Xq08QrAdNAY-00173-00112144-00112400 so actually we'll come back here in a second so i'm going to show you this
Xq08QrAdNAY-00174-00112400-00112840 is what i'm talking about that was a good time in there i'm glad i pulled this over um
Xq08QrAdNAY-00175-00113072-00113583 so now here's a new event actually this is i'm getting out of two right here automatically
Xq08QrAdNAY-00176-00114616-00114983 um hold on one second here
Xq08QrAdNAY-00177-00115192-00115704 so i got out of two because we're at the uh we're at the red lug right i'm just i usually get out
Xq08QrAdNAY-00178-00115704-00116192 of some if it just if it pauses at all i'm out here you go this was the objective right we got
Xq08QrAdNAY-00179-00116192-00116640 it immediately now it's kind of struggling here and now we have a volume event so if the volume
Xq08QrAdNAY-00180-00116640-00117040 event turns bearish i'm going to turn around and flip and go short because i'm aggressive i
Xq08QrAdNAY-00181-00117040-00117520 know it's above the yellow lug but i'm aggressive at the main the major looks the other way right
Xq08QrAdNAY-00182-00117520-00118024 because it's so many times i can show you 5 000 examples of how they're you know the resistance
Xq08QrAdNAY-00183-00118024-00118624 and support and they hold all the time so this is this event right here change this
Xq08QrAdNAY-00184-00118935-00120583 so you try to use yellow for stops yellow and white
Xq08QrAdNAY-00185-00120920-00121472 all right so first of all most importantly stop wise he said a point in half right so
Xq08QrAdNAY-00186-00121472-00121983 now this is a new event i can now move my stop a point and a half below here so that would be
Xq08QrAdNAY-00187-00122072-00122976 98.75 96.75 97. so that's a point or no i'm sorry 97 quarter that's a 0.9 below this song
Xq08QrAdNAY-00188-00122976-00123440 so now i'm basically this is a risk-free trade right and this is what's important we talk about
Xq08QrAdNAY-00189-00123440-00124040 this every single time i'm not trailing this stop because i don't want to get back profit
Xq08QrAdNAY-00190-00124168-00124848 the market does not care about your profit and what your market cares about events volume events
Xq08QrAdNAY-00191-00124848-00125200 that's where you trail your stop not because you don't want to get back money if you're trading
Xq08QrAdNAY-00192-00125200-00125520 good like that because you don't want to get back money you're not going to be here you're
Xq08QrAdNAY-00193-00125520-00125935 just not going to make it overall i'm telling you right now you got it you got to place your
Xq08QrAdNAY-00194-00125935-00126520 stops where the market will respect it not because you don't want to lose money so this is based on
Xq08QrAdNAY-00195-00126520-00126983 this setup and actually what i'm going to do if this fails i'm going to turn around
Xq08QrAdNAY-00196-00126983-00127632 and go short because we are getting a that would be a bearish volume event at a major log
Xq08QrAdNAY-00197-00127711-00127992 ludwig level and i will turn on shorter
Xq08QrAdNAY-00198-00128200-00128583 this bus through here builds new lugs then i'll be looking for more long opportunities
Xq08QrAdNAY-00199-00128776-00129352 but again if this is going to hold and build new logs you should this should not become a bearish
Xq08QrAdNAY-00200-00129352-00129720 event right if it does it's telling you something's up you got to be ready to
Xq08QrAdNAY-00201-00129720-00130424 peel out and then i'm going to turn around and go short that working sure that's too many six
Xq08QrAdNAY-00202-00130583-00130735 all right let's see what's going on
Xq08QrAdNAY-00203-00131056-00131200 did not retest this zone yet
Xq08QrAdNAY-00204-00131768-00132032 remember i will unless something new comes in
Xq08QrAdNAY-00205-00132216-00132864 i'm going to i'm waiting for a retest of this last event si event
Xq08QrAdNAY-00206-00133016-00133448 retest fail i'm in at three quarters and i'm playing down to the yellow and the blue lug
Xq08QrAdNAY-00207-00133576-00133992 the only thing is that's why i thought this was a good winner i mean a good trade you can see
Xq08QrAdNAY-00208-00133992-00134584 above here talk about this almost every webinar too what is this long-term liquidity long-term
Xq08QrAdNAY-00209-00134656-00135160 these will get filled most likely today right paper always gets their way it doesn't mean it's
Xq08QrAdNAY-00210-00135160-00135664 gonna go straight there you can bet that that's gonna happen so i'm almost hoping this doesn't
Xq08QrAdNAY-00211-00135664-00136104 turn into a here's your retest i'm almost hoping i don't have to get short here i mean i'm not going
Xq08QrAdNAY-00212-00136104-00136456 to not put the trade on because the volume is up there or the liquidity is up there because
Xq08QrAdNAY-00213-00136456-00136792 it doesn't mean we're going to go there right now we can go there this afternoon right so
Xq08QrAdNAY-00214-00136792-00137568 i'll still take um i'll still take shorts knowing that's up there but the ultimate goal you can bet
Xq08QrAdNAY-00215-00137568-00138672 we're getting up there today all right so here's the retest of the zone atr is 30.23 so we go 30.23
Xq08QrAdNAY-00216-00138672-00139632 times 0.75 is 22.67 so i'll just say 23 points so 23 points below this zone i will take a short
Xq08QrAdNAY-00217-00139872-00140184 song is that again i'm talking about the blue zone
Xq08QrAdNAY-00218-00140448-00141584 57 quarter so we got 34 quarter that's where i will go short
Xq08QrAdNAY-00219-00141904-00142504 there we go so if i get filled on that then my stop is going to go three quarters of an atr above
Xq08QrAdNAY-00220-00142504-00143000 this zone which will be right in the liquidity so that should be fun i'm i'm almost literally hoping
Xq08QrAdNAY-00221-00143000-00143472 i don't get thought i'm gonna straight because i i'd rather just be long on another long setup
Xq08QrAdNAY-00222-00143592-00144040 follow my rules this is how you trade right you don't you got to get to a point where you're
Xq08QrAdNAY-00223-00144040-00144592 not subjective right you i have my setups i have my rules and this is how i trade them right and
Xq08QrAdNAY-00224-00144592-00145000 you know even though it feels like even if you watch that webinar from yesterday yes i'm like
Xq08QrAdNAY-00225-00145000-00145360 this doesn't feel this feels like it's going to turn around and rip on me it's feel it doesn't
Xq08QrAdNAY-00226-00145360-00145896 matter what it feels right i still follow my rules doesn't mean it's always comfortable but that's
Xq08QrAdNAY-00227-00145896-00146416 where traders get in trouble because you know they like to say it's intuition but i mean i have
Xq08QrAdNAY-00228-00146416-00146984 intuition too but i i've been trained for 23 years or whatever so it's like i have intuition but my
Xq08QrAdNAY-00229-00146984-00147376 feelings still aren't right all the time right so that's why you have to have something that's
Xq08QrAdNAY-00230-00147376-00147904 more mechanical and automatic right it doesn't mean like you know there's gonna be times where
Xq08QrAdNAY-00231-00147904-00148256 you can use your intuition if it's ripping up and it's struggling at some liquidity or something
Xq08QrAdNAY-00232-00148256-00148672 then you say okay i'm out of one or two that's fine but as far as the setups are concerned i'm
Xq08QrAdNAY-00233-00148672-00149128 not you know i know this liquidity is up there but i i have my setup and this if this turns around
Xq08QrAdNAY-00234-00149128-00149552 and sells off i'm going short again it doesn't mean we have to hit the liquidity right now
Xq08QrAdNAY-00235-00149808-00150200 all right so this may turn around and i'm again i'm hoping i get a new bullish signal because i
Xq08QrAdNAY-00236-00150200-00150512 really want to go along because i know we're coming up to this stuff up here
Xq08QrAdNAY-00237-00150640-00151032 of course he had to stop me out first did i get stopped out to the tick no that's good at least
Xq08QrAdNAY-00238-00151088-00151728 no complaining there all right so let's go back to the yes this is actually going to be the picture
Xq08QrAdNAY-00239-00151944-00152064 uh the crew number is coming out
Xq08QrAdNAY-00240-00152416-00152784 soybeans is ripping
Xq08QrAdNAY-00241-00152840-00154184 there you go actually now let's see if we pulled new gloves we did i'm gonna head to this trade
Xq08QrAdNAY-00242-00154376-00154808 no new logos yet so if you watch that webinar i posted before
Xq08QrAdNAY-00243-00154808-00155256 with her this is a signal like if this fails here and gets back below here
Xq08QrAdNAY-00244-00155256-00155632 there's something wrong like it didn't it didn't have the power to generate the new logs then
Xq08QrAdNAY-00245-00155688-00156048 the short will be the play but i'm hoping this builds and loves and i'm going to add to this
Xq08QrAdNAY-00246-00156048-00156536 trade and we're going to rip so you got to do this sometimes on sierra chart because it's
Xq08QrAdNAY-00247-00156784-00157368 very manual labor you have to do everything yourself you gotta refresh these i'm just
Xq08QrAdNAY-00248-00157368-00158408 making sure new lugs aren't built yet all right let's take a look here
Xq08QrAdNAY-00249-00158408-00158896 so the one issue with that with taking along on the es here i'll still do it but you know you
Xq08QrAdNAY-00250-00158896-00159288 i'm basically gonna get a long line right here and you got baby lug here and this slug here but
Xq08QrAdNAY-00251-00159408-00159728 that's fine i'll still take it but i'm just weary
Xq08QrAdNAY-00252-00159728-00160136 of those lugs so close to the trade i'm actually going to be getting in right at the baby luck
Xq08QrAdNAY-00253-00160456-00160808 there's enough volume in here i'm fine with taking that chance that we're going to
Xq08QrAdNAY-00254-00160808-00161208 rip build new lugs and then just why
Xq08QrAdNAY-00255-00161688-00162032 so you know overall we're still very bearish and all we're doing here
Xq08QrAdNAY-00256-00162288-00162504 so i still look at bigger picture stuff right but
Xq08QrAdNAY-00257-00162504-00162808 you know we're day traders i'm a day trader and a lot of times
Xq08QrAdNAY-00258-00162808-00163312 so for instance here's balance right first of all there was major balance that we broke down from
Xq08QrAdNAY-00259-00163536-00163856 this is all you always want to have this in the back your head what's going on big
Xq08QrAdNAY-00260-00163856-00164152 picture right because then that those are the ways you're going to get the bigger
Xq08QrAdNAY-00261-00164264-00164752 larger moves the counter moves are usually more shallow and you know not as big and then the
Xq08QrAdNAY-00262-00164752-00165392 big moves are the in the direction of the trend is where you get your big moves right so this balance
Xq08QrAdNAY-00263-00165392-00166016 multi-week balance fail breakout right here's your high volume node we retested it it held like it
Xq08QrAdNAY-00264-00166016-00166440 showed up if the market's going to remain bullish came up here and then started building balances
Xq08QrAdNAY-00265-00166440-00166928 and breaking down you had a fail break out here kind of like on the bigger picture then you have
Xq08QrAdNAY-00266-00166928-00167456 this guy here and we broke down yesterday and all we're doing now is retesting and this zone is
Xq08QrAdNAY-00267-00167456-00167928 actually right in the middle of this is re-testing high-volume mode so this is still bearish until it
Xq08QrAdNAY-00268-00167928-00168496 can clear this guy and then we'll probably come back to some of these but this is still if this
Xq08QrAdNAY-00269-00168496-00169040 hole like if this ice turns around and breaks this is going to be a good trade all right so
Xq08QrAdNAY-00270-00169040-00169584 this is still in a bearish state so you just want to know that stuff obviously it's very important
Xq08QrAdNAY-00271-00169752-00170080 but we talked about this last week right okay that's great that i know
Xq08QrAdNAY-00272-00170080-00170392 this is bearish but you know we're day traders so if i want to get short here
Xq08QrAdNAY-00273-00170640-00171160 you know i basically would put it on here and then i'd have to like stop out above the sci-fi
Xq08QrAdNAY-00274-00171160-00171760 i mean that's like risking maybe 20-25 points right so it's like you know it's not always the
Xq08QrAdNAY-00275-00171760-00172144 bigger picture isn't always tradable as day traders right so that's why you have
Xq08QrAdNAY-00276-00172144-00172624 the lugs and obviously the volume the si vine which is the most important factor of them all
Xq08QrAdNAY-00277-00172888-00173200 all right let's see if any change here with this atr where my entry is going to be
Xq08QrAdNAY-00278-00173352-00173784 let's say seven seven times 0.75 is five and a quarter points
Xq08QrAdNAY-00279-00174296-00174480 all right so i'll just move this up a quarter
Xq08QrAdNAY-00280-00174752-00175080 one hundred eighty pound breath that wasn't that was nice and cute
Xq08QrAdNAY-00281-00175080-00175384 go down there and stop me out when i knew this was going to happen it's great
Xq08QrAdNAY-00282-00175568-00176584 yes 753 that's not a new event yet um i look for 150 or more
Xq08QrAdNAY-00283-00177120-00177272 so let's see if we get filled here in the ass
Xq08QrAdNAY-00284-00177712-00178016 a little bit leery of this long nes though like i said i just showed you right at the
Xq08QrAdNAY-00285-00178016-00178552 high volume or that prior balance and you can see i'm basically gonna be getting long at a baby love
Xq08QrAdNAY-00286-00178552-00179080 which many times is resistance but there's enough volume here that i think we can blow through both
Xq08QrAdNAY-00287-00179080-00179600 of these and then that would turn out to be a failed breakdown of this balance and we should rip
Xq08QrAdNAY-00288-00180136-00180888 all right filled on that so what i can do now though is trail my stop right here's a new event
Xq08QrAdNAY-00289-00181304-00181728 1500 stops so the cell ice was probably part of that how did that
Xq08QrAdNAY-00290-00181728-00182200 how did that taste someone's not really happy right now that they shorted down there
Xq08QrAdNAY-00291-00182200-00182760 here's your stop run what's great about this again when you get a new event you can trail
Xq08QrAdNAY-00292-00182760-00183208 your stop and and or add i'm not going to add right here until we can build new lovely build
Xq08QrAdNAY-00293-00183208-00183688 new logs and i will be definitely adding but you know we're approaching this red lug right now
Xq08QrAdNAY-00294-00183880-00185032 which i will probably get out of at least one if we struggle once again here it is 879
Xq08QrAdNAY-00295-00185032-00185416 all right so most importantly five and a quarter is the three quarters of an atr so i can now
Xq08QrAdNAY-00296-00185416-00185888 this the bottom of the zone is at 78. i could put my stop now at three quarters of an atr below
Xq08QrAdNAY-00297-00185952-00186328 this zone right before it would have been below this zone so now i'm only a risk
Xq08QrAdNAY-00298-00186328-00187152 i'm not risking much here at all if this is wrong um what i say 78 73 72 75 is the stop
Xq08QrAdNAY-00299-00187416-00187992 so that's not too bad at risk considering how volatile these markets have been lately
Xq08QrAdNAY-00300-00188120-00188584 all right so you got new events coming into more cell ice i guess they changed your mind puked and
Xq08QrAdNAY-00301-00188584-00189000 said hey let's get back in again you don't know what's happening you come up with you know a
Xq08QrAdNAY-00302-00189000-00189408 thesis or theories of what's happening it doesn't matter right it doesn't we get this all the time
Xq08QrAdNAY-00303-00189408-00189840 like new guys that come on here and they don't understand this like well how do you know what
Xq08QrAdNAY-00304-00189840-00190288 they're doing they could be hedging or they could be getting out of positions it does not matter
Xq08QrAdNAY-00305-00190288-00190776 there's someone on the other side so the area is what's important it doesn't you're never going
Xq08QrAdNAY-00306-00190776-00191304 to know what people are doing unless you're the almighty right so don't waste your time trying to
Xq08QrAdNAY-00307-00191304-00191928 figure it out know the area and know how it should probably react and then what it should do and what
Xq08QrAdNAY-00308-00191928-00192528 it what it didn't do and then you have yourself a tradable area right it doesn't matter what this is
Xq08QrAdNAY-00309-00192528-00192960 it could be guys getting out could be hedging of options it doesn't matter there's someone on the
Xq08QrAdNAY-00310-00192960-00193384 other side there are invested traders in this area just like there are invested traders in this area
Xq08QrAdNAY-00311-00193536-00194072 right and i guarantee you some of the sellers in this area were part of this
Xq08QrAdNAY-00312-00194072-00194840 puke right that's why it was such a large puke 1500 contracts so let's see if this can hold
Xq08QrAdNAY-00313-00195936-00196232 safely built new loads and soybeans because i want to add to this trade here
Xq08QrAdNAY-00314-00196528-00196832 yes we did so this is exactly what i wanted to see right
Xq08QrAdNAY-00315-00196960-00197328 there's new logs here's your yellow directional here's your prior red we're above there we're
Xq08QrAdNAY-00316-00197328-00197856 re-testing the yellow this holds we have a volume set up as well i will add and that's my objective
Xq08QrAdNAY-00317-00197856-00198408 14 19. here's your volume event that we just trail or stop on
Xq08QrAdNAY-00318-00198640-00199032 so i'm hoping this can get back down here you know i don't even need a
Xq08QrAdNAY-00319-00199032-00199352 well it's that right at the outlook so i'll wait you gotta usually conservative of the
Xq08QrAdNAY-00320-00199352-00199952 yellow lug so here's your atr way more double atr i'm looking for a retest failure i'll get
Xq08QrAdNAY-00321-00199952-00200728 in at point a half three quarters of an atr and up my ultimate goal is 1414 and my stop will go
Xq08QrAdNAY-00322-00200728-00201248 in the same spot as this so now what i'm gonna do though i'm not gonna i will not short this
Xq08QrAdNAY-00323-00201376-00202064 area now why because it's been invalidated as a short area because we got a full atr above here
Xq08QrAdNAY-00324-00202064-00202496 so all i'll do is take longs or stop out i won't turn around and short if this would have held this
Xq08QrAdNAY-00325-00202496-00202912 zone and broke then i would have gotten short because we didn't violate the area by an atr
Xq08QrAdNAY-00326-00202968-00203376 hopefully that makes sense all right a lot of talking bruce any questions right now
Xq08QrAdNAY-00327-00203744-00204504 uh no no it's pretty uh pretty quiet in the questions here oh yeah again just a just an
Xq08QrAdNAY-00328-00204504-00205319 incredible educator yeah yeah so this is not cool i again knew this was going to happen i knew this
Xq08QrAdNAY-00329-00205319-00205760 looked like it would get filled i was hoping to get another opportunity and i got stepped out
Xq08QrAdNAY-00330-00205832-00206423 all right so this is now done i'm canceling this short because we got an atr above this so right
Xq08QrAdNAY-00331-00206504-00206976 the top of this zone was 84. we got up there that's almost 40 points away so
Xq08QrAdNAY-00332-00206976-00207584 that's definitely invalidated hit back to back stop runs here you can see the swipes
Xq08QrAdNAY-00333-00207864-00208344 um what i'm going to do here is i'm going to remove this because we've tried to travel at
Xq08QrAdNAY-00334-00208344-00209088 an atr above and below i'm gonna make this you can see look at the swipes here so this is significant
Xq08QrAdNAY-00335-00209088-00209671 right 400 a thousand four hundred that's basically par all part of these two stop runs so i'm going
Xq08QrAdNAY-00336-00209671-00210271 to actually draw this zone i don't usually just draw not yet but i will eventually i don't just
Xq08QrAdNAY-00337-00210271-00210976 draw zones on the swipes snakes as i call them um just on the s indicator but this is this is
Xq08QrAdNAY-00338-00210976-00211608 heavy enough i mean this is incorporating both the stop runs so i'm fine with drawing this zone
Xq08QrAdNAY-00339-00211608-00212984 there's the top of this and you want to incorporate all the prices it's right there
Xq08QrAdNAY-00340-00214040-00214384 all right so there's your new zone let's check out the lugs
Xq08QrAdNAY-00341-00214808-00215176 all right here's your pullback and soybeans let's just check that out real quick because i want to
Xq08QrAdNAY-00342-00215176-00215552 now i can put this order and add to this trade this should be retesting the zone
Xq08QrAdNAY-00343-00215671-00216056 pretty close again i if it gets within two ticks i consider that a retest
Xq08QrAdNAY-00344-00216056-00216688 top of the zone was two quarter this got to 275. so if this turns around and starts ripping
Xq08QrAdNAY-00345-00216888-00217216 let's just check the atr real quick to make sure we're accurate
Xq08QrAdNAY-00346-00217216-00218223 atr is 2.47 so 2.5 times 0.75 is 1.875 so i'm just going to i'll go 2 cents
Xq08QrAdNAY-00347-00218440-00218848 so the top of the zone against two and a quarter i will add to this trade at four and a quarter
Xq08QrAdNAY-00348-00218848-00219264 if i get filled stop's going to go in the same exact spot three-quarters of an atr
Xq08QrAdNAY-00349-00219264-00219600 actually let's make this two cents now this is why you use atr's
Xq08QrAdNAY-00350-00219600-00220408 dynamic and you can shrink your stops it stops or or target or entries or expand them based on the
Xq08QrAdNAY-00351-00220408-00220944 current volatility right that's why we're using the etr so this is 96.75 now because an atr has
Xq08QrAdNAY-00352-00220944-00221488 increased so if i get filled i'm going to put my stop in the same spot so i'm either going to
Xq08QrAdNAY-00353-00221488-00222056 stop out of my lung if this fails and comes back through here or if i get filled this is not this
Xq08QrAdNAY-00354-00222056-00222784 is the same place i'm going to stop out three quarters in atr below the current volume setup
Xq08QrAdNAY-00355-00224664-00225023 so i was watching i forgot about the zone and russell i don't think it retested it though
Xq08QrAdNAY-00356-00225023-00225408 i was watching this to get long this is right at the open huge set up by ice
Xq08QrAdNAY-00357-00225471-00225616 we did not get back here though
Xq08QrAdNAY-00358-00225880-00226352 and i was going to be i was not aggressive on the break of the zone it looks like it should
Xq08QrAdNAY-00359-00226352-00226823 have been but this happens right sometimes you don't get the full retest but the reason i was
Xq08QrAdNAY-00360-00226823-00227240 i did not get in three quarters an atr on this zone is because we were below the yellow up
Xq08QrAdNAY-00361-00227336-00228112 which i will show you if we weren't brussel light spurred by alert at our heat 150 contracts that
Xq08QrAdNAY-00362-00228112-00228752 was down here right so you can see so if i was watching this i probably wouldn't even though
Xq08QrAdNAY-00363-00228752-00229200 we didn't fully retest the zone i would have seen we did get it so what do you see here so
Xq08QrAdNAY-00364-00229200-00229640 first of all what happened down here we couldn't tag the blue that's telling you something's up
Xq08QrAdNAY-00365-00229728-00230096 as soon as we get above this yellow i mean if i would have got it so this was the event
Xq08QrAdNAY-00366-00230096-00230440 that i i was going to go along this event because basically what happened here too
Xq08QrAdNAY-00367-00230496-00230792 i was waiting for the retest but if i would have seen this yellow i would have
Xq08QrAdNAY-00368-00230856-00231248 i wouldn't have waited for a full retest of the zone i would have just jumped probably jumped in
Xq08QrAdNAY-00369-00231248-00231592 and then put a stop below here if i was watching it so you could see it pre-tested as yellow
Xq08QrAdNAY-00370-00231776-00232519 guitar key 150 contracts let's check our all right filled on soybeans so now my stop's gonna go there
Xq08QrAdNAY-00371-00232519-00232919 and now my objective is that red lug which was i think 14.
Xq08QrAdNAY-00372-00233392-00233816 russell spurred by alert at our key 150 contracts
Xq08QrAdNAY-00373-00235167-00235384 all right so i gotta be careful
Xq08QrAdNAY-00374-00236512-00237400 look at this coming in here look at this 600 icebergs thresholds 150 four times normal and
Xq08QrAdNAY-00375-00237400-00237808 it's still coming in buy icebergs i think i should sell ice first and to buy icebergs
Xq08QrAdNAY-00376-00237928-00238584 so come down here all that top of that and just incorporate all the prices this could still expand
Xq08QrAdNAY-00377-00238584-00239319 we'll see but as of right now major major major area so what should happen here well like i said
Xq08QrAdNAY-00378-00239480-00239719 based on the thesis this should tag
Xq08QrAdNAY-00379-00239864-00240512 this this should hold the size that just came in and we should get up to here if this turns bearish
Xq08QrAdNAY-00380-00240512-00240992 something is wrong you didn't tag this you get a bearish event we're coming down here
Xq08QrAdNAY-00381-00240992-00241528 and then probably there and i will play to the short side i will play long aggressively
Xq08QrAdNAY-00382-00241648-00242360 out of here three quarters of an atr i will play short but i need to see 151
Xq08QrAdNAY-00383-00242536-00243008 right i'm being conservative on the short side aggressive on the long side because
Xq08QrAdNAY-00384-00243008-00244471 of where we are with the lugs atr is 47 ticks 47 times 0.75 is 35 25. so just say 36 36 ticks
Xq08QrAdNAY-00385-00244471-00245184 top of the zone is 58 94 is where we enter this trade
Xq08QrAdNAY-00386-00245464-00246319 and if i get filled first objective is 2105. main objective and we'll see how it responds up
Xq08QrAdNAY-00387-00246319-00246871 there again that's not a huge it's i'm risking more than i'm potentially getting the bounces
Xq08QrAdNAY-00388-00246871-00247216 off the red lug but we doesn't mean we can't bust through those lugs either so we'll see
Xq08QrAdNAY-00389-00247352-00247984 this is a major volume event right either way this breaks you're gonna get a big move because of this
Xq08QrAdNAY-00390-00248136-00248664 again it doesn't matter why whoever did this did it put in this huge bias all these sellers are
Xq08QrAdNAY-00391-00248664-00249167 like oh crap wait a minute this is not working out and then you get to puke or the sellers are
Xq08QrAdNAY-00392-00249167-00249919 right and that down there'll be some peeking from the paper or whoever tried to sell in that area
Xq08QrAdNAY-00393-00250112-00250704 all right so we want to again monitor this trade here closely because we're real close
Xq08QrAdNAY-00394-00250704-00251256 to the red lug 87 so if it struggles at 87 i'll get out of a couple of these
Xq08QrAdNAY-00395-00251656-00252136 you can see up here spot gamma level 2 and this is a very important 4600 is important if
Xq08QrAdNAY-00396-00252136-00252728 you guys read the spot gamma i'll try to look at that here in a second all right so the new
Xq08QrAdNAY-00397-00252728-00253288 event in nasdaq i'm waiting to see again this sucks because i knew we were going to do this
Xq08QrAdNAY-00398-00253288-00253944 because we're still going higher we had to have one little blip down to stop me out um
Xq08QrAdNAY-00399-00254296-00254400 this lug is at
Xq08QrAdNAY-00400-00254623-00254984 60 actually i don't need to do that it's on the side there's a 60.
Xq08QrAdNAY-00401-00255200-00255296 so what i'll do here
Xq08QrAdNAY-00402-00255608-00256512 32 32.32 is the atr times 0.75 24 points so 24 points above here
Xq08QrAdNAY-00403-00256567-00256871 it's actually 24 and a quarter points i will go long
Xq08QrAdNAY-00404-00257319-00257760 so 11 34 quarter
Xq08QrAdNAY-00405-00258071-00258496 not loving that entry considering the lugs up here but we do have i still think we're going
Xq08QrAdNAY-00406-00258496-00259000 straight here so we'll see we'll get there by the end of the day it might not be straight there but
Xq08QrAdNAY-00407-00259144-00259696 so now but if this zone fails what i'm gonna what am i gonna do well it shouldn't fail if the
Xq08QrAdNAY-00408-00259696-00260152 objective is the red lug it should get to the red lug now if it doesn't then i'm looking i will go
Xq08QrAdNAY-00409-00260152-00260680 we go full atr sold 32 points re-test fail i'll get at three-quarters of an atr and i'll go short
Xq08QrAdNAY-00410-00260880-00261304 so again it's all about what shouldn't happen what shouldn't happen with the lugs and then the
Xq08QrAdNAY-00411-00261304-00261984 same thing with the you shouldn't see a bearish event here if we're getting to the red log right
Xq08QrAdNAY-00412-00262184-00263384 um
Xq08QrAdNAY-00413-00264728-00265016 automatically all right so that's that trade
Xq08QrAdNAY-00414-00265312-00266184 stops at 90 64.
Xq08QrAdNAY-00415-00266552-00266968 all right so just wait now i want to see what it does at 87 right around this
Xq08QrAdNAY-00416-00267128-00267600 it's a little again the lug is right around this area so
Xq08QrAdNAY-00417-00267600-00267912 we struggle i'm gonna get on it too and i'll see what happens if we build new lugs
Xq08QrAdNAY-00418-00268344-00268616 so we've got two orders resting here to get long russell and
Xq08QrAdNAY-00419-00268960-00269088 thank nq still on the zone
Xq08QrAdNAY-00420-00269672-00269736 see what's going on
Xq08QrAdNAY-00421-00270248-00270608 oh look at that we're rallying what do you know gas prices are gonna be 10 bucks
Xq08QrAdNAY-00422-00270744-00271272 what was this i'm sure i missed a trade yep i'm going to delete these other zones because the
Xq08QrAdNAY-00423-00271272-00271752 number came out and we trail and hit atr above and below so this was the you can see the snakes
Xq08QrAdNAY-00424-00271752-00272368 it swipes sweeps this is this event right here 176 so let's see what i would have done
Xq08QrAdNAY-00425-00272432-00272600 potentially still get in but let's see
Xq08QrAdNAY-00426-00272824-00273184 let's see how that started and it's actually pretty tight zone
Xq08QrAdNAY-00427-00273432-00273512 starting right there
Xq08QrAdNAY-00428-00274320-00274736 okay you can see the tick strike we want to see them start buying the crap out of these uh
Xq08QrAdNAY-00429-00274736-00275144 stocks and then we'll get to that red log where he is
Xq08QrAdNAY-00430-00275520-00275872 all right so my almost positive i would have been
Xq08QrAdNAY-00431-00275872-00276120 aggressive here out of this zone so i missed the boat
Xq08QrAdNAY-00432-00276448-00276960 lug wise actually this is probably new lugs here
Xq08QrAdNAY-00433-00277240-00277584 not sure why you're not seeing yeah there's yellow right there 86 23.
Xq08QrAdNAY-00434-00277760-00278080 so i would not have been aggressive here because we're right at the yellow lug so
Xq08QrAdNAY-00435-00278080-00278784 what i will do with this we got here that's that stop run if we retest go i'll go along
Xq08QrAdNAY-00436-00278984-00279944 so there you go that's definitely i'm sure that's an atr above there 16.4 so say 17 ticks that's
Xq08QrAdNAY-00437-00279944-00280600 definitely 17 ticks out of there it's over over 20 was about 24 ticks out now if i get a retest
Xq08QrAdNAY-00438-00280904-00281296 failure three quarters of an atr i'm going long and my objective
Xq08QrAdNAY-00439-00281424-00282064 my target will be the next red look all the way up here 87.09
Xq08QrAdNAY-00440-00282376-00282656 i just want to make sure i don't miss this retest fail
Xq08QrAdNAY-00441-00282928-00283120 means is ripping our ripping
Xq08QrAdNAY-00442-00283552-00284304 so what did i say that objective was 18 i think you guys would be amazed at how how
Xq08QrAdNAY-00443-00284376-00284784 magical these ludwig levels are like it's just like the sweater if you can watch the
Xq08QrAdNAY-00444-00284784-00285280 webinar from yesterday i posted in the room it's like i felt uneasy about the trade i'm like oh
Xq08QrAdNAY-00445-00285280-00285728 yeah you just was selling off i'm like here we go i'm like but my objective should get to the blue
Xq08QrAdNAY-00446-00285728-00286128 and it just literally didn't even i mean it just kind of sat there and then just kept
Xq08QrAdNAY-00447-00286128-00286592 drifting down right to the blue so again i don't need we got baby luck here too but i might take
Xq08QrAdNAY-00448-00286664-00287256 see get these baby lugs we didn't quite touch it but if we get up there and we stall i'll get
Xq08QrAdNAY-00449-00287256-00287872 out of probably one um but my main objective is the red log you put on the trade and you
Xq08QrAdNAY-00450-00287872-00288368 wait for your your targets unless you see another real-time volume event and then you
Xq08QrAdNAY-00451-00288368-00288840 have to change your tune but if nothing comes in i'm holding this trade at least till there
Xq08QrAdNAY-00452-00288960-00289280 may be more if it rips right through those new gloves then i'll hold in the next set of lugs
Xq08QrAdNAY-00453-00289864-00290480 third here if it struggles at baby lug it's about 9.75
Xq08QrAdNAY-00454-00290968-00291384 i'll get out of one
Xq08QrAdNAY-00455-00291656-00292000 baby lugs are not as strong but you still want to respect them all right
Xq08QrAdNAY-00456-00292000-00292224 wait for a re-test of this zone and crude to go long
Xq08QrAdNAY-00457-00292664-00292968 roasting marters here i'm about to get filled in russell
Xq08QrAdNAY-00458-00293040-00293424 and call roosevelt in the room because i mislabeled it one time and the computer
Xq08QrAdNAY-00459-00293424-00294184 kept reading off russell so we called russell and i'll get long nasdaq up there and i'm still on yes
Xq08QrAdNAY-00460-00294544-00295008 that's the red lug you got spot gamma
Xq08QrAdNAY-00461-00295232-00295616 this comes back below this right here i'm gonna get out of two of them right
Xq08QrAdNAY-00462-00295832-00296152 because trust me if we if we come up here and build new logs you're
Xq08QrAdNAY-00463-00296152-00296480 gonna get another volume event and i can get right back in long i don't need to
Xq08QrAdNAY-00464-00296632-00297160 see where we're at these are very strong so what happens if i get a bearish signal
Xq08QrAdNAY-00465-00297160-00297560 right now i will get in aggressively because that's how powerful these things are support
Xq08QrAdNAY-00466-00297560-00297896 and resistance but if this rips right through here and builds a new lug you're going to get
Xq08QrAdNAY-00467-00297896-00298408 another volume event and then you can get back in i can get back in full size and then some
Xq08QrAdNAY-00468-00298776-00298888 still no questions bruce
Xq08QrAdNAY-00469-00299112-00299128 no
Xq08QrAdNAY-00470-00299552-00299688 talk for straight for
Xq08QrAdNAY-00471-00300008-00300400 i like the questions because i can stop talking for a little bit yeah yeah well it looks like
Xq08QrAdNAY-00472-00300400-00300608 maybe a couple people are typing here um
Xq08QrAdNAY-00473-00300920-00301424 yeah uh someone's asking about what maybe exactly are baby lugs
Xq08QrAdNAY-00474-00301832-00302368 so they're just again whatever her inputs are i was talking about yesterday i actually saw
Xq08QrAdNAY-00475-00302368-00302752 that's on the webinar too i said a higher power is spoken earth because whatever
Xq08QrAdNAY-00476-00302808-00303408 her inputs are for these logs again is proprietary they're they are it's it's amazing it's like
Xq08QrAdNAY-00477-00303408-00303872 literally like magic right um but baby look like this would be a baby look these are minor
Xq08QrAdNAY-00478-00303960-00304272 here so if you look down here if you go to the actual studies
Xq08QrAdNAY-00479-00304688-00305512 analysis studies over here so these are all it's like you have your directional that's the yellow
Xq08QrAdNAY-00480-00305512-00305920 this is your blue lug red lug and then you have minor lugs so i call them i call them
Xq08QrAdNAY-00481-00305920-00306496 baby lugs right and then you can see it's like it's these or these sometimes they're they're
Xq08QrAdNAY-00482-00306496-00306904 on top of the major lug that's why you don't see them in every on every chart because they're just
Xq08QrAdNAY-00483-00306904-00307456 and the more lugs you have in one area the bigger you know resistance or support right
Xq08QrAdNAY-00484-00307456-00308008 but i'm i'm telling you guys they are not only as targets but just understanding
Xq08QrAdNAY-00485-00308072-00308560 what should happen right as soon as we build new lugs here this should hold you should get
Xq08QrAdNAY-00486-00308560-00308992 to the next log exactly happen doesn't mean it always happens what if a negative event comes
Xq08QrAdNAY-00487-00308992-00309280 and that's what i'm saying well that's there's something wrong and you're ready to go short then
Xq08QrAdNAY-00488-00309344-00309736 the more the better you can get it reading these and understand what should happen and then you
Xq08QrAdNAY-00489-00309736-00310128 get your volume event which in you know the si indicator which is by far the most important
Xq08QrAdNAY-00490-00310128-00310536 that was nice of them to stop me out to the exact tick by the way which is by far the most important
Xq08QrAdNAY-00491-00310736-00311120 then you have yourself well probably the most incredible edge i've ever seen in trading so
Xq08QrAdNAY-00492-00311280-00311904 um you know my my issue was that webinar i posted last week again if you guys want
Xq08QrAdNAY-00493-00311904-00312440 the webinar reposted in the room let me know i'll post it again i was not using these in the proper
Xq08QrAdNAY-00494-00312440-00313024 context as far as you know um what should happen what shouldn't happen that kind of analysis i
Xq08QrAdNAY-00495-00313024-00313584 was just using them i would get long off a volume setup which are powerful by themselves as i proved
Xq08QrAdNAY-00496-00313584-00314040 in december i traded for the room the entire month just trading volume setups not looking at anything
Xq08QrAdNAY-00497-00314040-00314696 else and that was profitable right if you you know when you get to your volume setups then you know i
Xq08QrAdNAY-00498-00314696-00315248 was just you i was just using these as as targets but there's a whole other world of understanding
Xq08QrAdNAY-00499-00315248-00315752 what should happen what shouldn't happen when you you know you build new lugs the yellow should
Xq08QrAdNAY-00500-00315752-00316232 hold and it should get to the red here's one here here's one here right but if that doesn't happen
Xq08QrAdNAY-00501-00316232-00316832 that's telling you okay something's up right so that's that's what i wasn't incorporating in my
Xq08QrAdNAY-00502-00316832-00317376 trading and i changed it basically at the start of the year and it's just i just been killing it now
Xq08QrAdNAY-00503-00317376-00317944 you know i was doing okay i was doing well with just the setups but now when you incorporate
Xq08QrAdNAY-00504-00317944-00318512 these especially for targets and things like that it's it's a whole other world so watch the video
Xq08QrAdNAY-00505-00318512-00318824 if you guys want me to post it again let me know if there's enough requests bruce and i'll post
Xq08QrAdNAY-00506-00318824-00319368 it again even though i can't find the chat in here for some reason i see the advanced webinar
Xq08QrAdNAY-00507-00319368-00320032 but i don't see the advanced webinar chat for some reason which is really strange no it's just uh two
Xq08QrAdNAY-00508-00320032-00320664 too up from it you'll see in fact we'll get rid of the basics one um i don't here i'll show
Xq08QrAdNAY-00509-00320760-00321280 show you what i see this is what i see yeah no not not not in there
Xq08QrAdNAY-00510-00321528-00321864 not in there no you're streaming in that one that's the voice channel
Xq08QrAdNAY-00511-00321928-00322480 i understand but i don't have the you can't see the event usually you can see the text
Xq08QrAdNAY-00512-00322480-00323224 channel you're insane i don't see it so go go then scroll down maybe it's below it no sir
Xq08QrAdNAY-00513-00323480-00324208 that is weird and it happened i think when i when i muted this that's yeah see that's
Xq08QrAdNAY-00514-00324208-00324984 really strange you mute it and it's gone okay so there you go i don't see if there's any uh
Xq08QrAdNAY-00515-00325216-00325584 again if you guys want it let me know and i'll post it again but it's posted and i posted it
Xq08QrAdNAY-00516-00325584-00326248 last week all right um so we're just waiting to see if we build new lugs here
Xq08QrAdNAY-00517-00326320-00327784 and waiting for another volume of that we got that i never got filled in nasdaq yet
Xq08QrAdNAY-00518-00328344-00328368 um
Xq08QrAdNAY-00519-00328632-00329304 so we have russell so i am filled so what am i doing here
Xq08QrAdNAY-00520-00329712-00330584 um so now check our atr 43.7 so we'll just say 44 44 times 0.75
Xq08QrAdNAY-00521-00330712-00331144 it's 33 so 33 ticks below the bottom of the zone is my stop out so 25
Xq08QrAdNAY-00522-00331416-00332104 last two digits i'm talking that's why i will stop out of this long no that's incorrect this is the
Xq08QrAdNAY-00523-00332104-00332552 bottom of the zone right here i was looking at the top of this on the bottom of the zone is here
Xq08QrAdNAY-00524-00332752-00333000 so 33 ticks is 80.
Xq08QrAdNAY-00525-00333232-00333936 so that's pretty large risk but again this is a major this is some major ice too so that happened
Xq08QrAdNAY-00526-00334008-00334544 four times normal this should hold we should at least tag the red log if i get stopped out
Xq08QrAdNAY-00527-00334544-00334952 fine i take my loss but now i'm it's go time on the short side right because you should this
Xq08QrAdNAY-00528-00334952-00335464 should not turn into a bearish event this should absolutely tag this this red look
Xq08QrAdNAY-00529-00335464-00335880 if it doesn't and then we violate it and i get stopped out well a lot of this is what
Xq08QrAdNAY-00530-00335880-00336216 i'm talking about what should have happened and it didn't we should have tagged this log
Xq08QrAdNAY-00531-00336280-00336640 then you get a bearish event that shouldn't happen now i'm going i'll
Xq08QrAdNAY-00532-00336640-00337584 get stopped out but then i'll be looking for a short and then these are my targets
Xq08QrAdNAY-00533-00338440-00339080 all right crude waiting for a retest getting close and we'll go along this
Xq08QrAdNAY-00534-00339248-00340424 let's get this so 16.2 times 0.75 12 12 15 12.15 so 12 ticks so if this comes down here
Xq08QrAdNAY-00535-00340656-00341272 re-test this zone record some atr's 12 ticks i will get in at 25 and my stop will go
Xq08QrAdNAY-00536-00341336-00342032 12 ticks below this zone then i'll play for the new redlog but i need to see a retest
Xq08QrAdNAY-00537-00342496-00342632 all right beans are ripping
Xq08QrAdNAY-00538-00342960-00343752 yeah scott i found the lugs webinar it's above in the chat from you know you know last week
Xq08QrAdNAY-00539-00343752-00344328 but everybody just click on the link there you'll see that'll take you to it scroll up to it
Xq08QrAdNAY-00540-00344456-00344760 just remember to scroll back down to the current chat
Xq08QrAdNAY-00541-00344960-00345536 i don't know why i didn't get an alert on this but this is a new event soybean spread sells yes 212
Xq08QrAdNAY-00542-00345536-00346360 contracts could add it to this stop stop by zs 905 contracts there you go i wonder if this is at the
Xq08QrAdNAY-00543-00346480-00347168 red lug well look at that shocking amount of three here and now we have a new volume event too
Xq08QrAdNAY-00544-00347168-00347544 i'll go back to lux here in a second but i want to get this drawn look at this huge stop runner
Xq08QrAdNAY-00545-00347632-00348784 so this should not this should hold hopefully you build new lugs and i'll get back in right
Xq08QrAdNAY-00546-00349096-00349904 all right um so here's your stop one look at the stop this is that's an amazing stop run there huge
Xq08QrAdNAY-00547-00350536-00351192 so guys i mean this happens in every market all day long right so we'll go over this here
Xq08QrAdNAY-00548-00351192-00351696 in a second let me get this drawn so i can trail my stop check out the lugs
Xq08QrAdNAY-00549-00351760-00352416 but it's like you see like there was no sweat no nights for itself yes 206 contracts i got my
Xq08QrAdNAY-00550-00352416-00352936 volume of that i knew what my target was sit in the trade right so i got out of two right here
Xq08QrAdNAY-00551-00352936-00353368 or half of them here right right at the red lug so now let's see what happens here worst
Xq08QrAdNAY-00552-00353368-00353880 case scenarios i trail my stop up let's just get this out of here it's not confusing people
Xq08QrAdNAY-00553-00354176-00354560 actually just drew that but we have a new event so it doesn't matter you always default to the newest
Xq08QrAdNAY-00554-00354560-00355888 event so now the bottom of the zone is 12 12. atr is spiking obviously 3.75 so 3.75 times 0.75 2.81
Xq08QrAdNAY-00555-00355888-00356280 so we'll just say three cents so three cents below here i will stop out of the remainder
Xq08QrAdNAY-00556-00356336-00356920 or i will add to this trade so we're probably going to build new bugs and this will be the
Xq08QrAdNAY-00557-00356992-00357448 lug right around here so i'll wait for a full atr test failure aggressive right
Xq08QrAdNAY-00558-00357448-00358016 here because it'll be the new love let's see if we have them getting up to the lug in the
Xq08QrAdNAY-00559-00358208-00358928 russell i'm not filled in nasdaq yet um so beans this has got to be new lugs let's refresh this
Xq08QrAdNAY-00560-00359144-00359320 nothing yet that's interesting
Xq08QrAdNAY-00561-00359632-00360024 any minute now this thing's going to build new lugs and then we'll be able to play this new setup
Xq08QrAdNAY-00562-00360512-00360784 um so again what happened
Xq08QrAdNAY-00563-00361224-00361616 came up here built new looks what should happen we should hold the yellow and we should move to
Xq08QrAdNAY-00564-00361616-00362136 the red do i just jump in long there no i need a volume event did we get a volume of that sure did
Xq08QrAdNAY-00565-00362136-00362704 i get one on the volume event and i would i think what did i get out of one or two here and that was
Xq08QrAdNAY-00566-00362704-00363248 baby luck and i this was my ultimate objective now we're here like there was no sweat i wasn't
Xq08QrAdNAY-00567-00363248-00363688 questioning as i got up there looking at my penis oh my god i got 10 cents in this trade should i
Xq08QrAdNAY-00568-00363688-00364104 get out i guarantee some of you did that that got into this long with me i guarantee some people
Xq08QrAdNAY-00569-00364104-00364584 got out here just because they got 10 cents and they don't want to lose it right just let it work
Xq08QrAdNAY-00570-00364680-00365240 unless you see an opposing volume event and or an important lug i cannot believe this
Xq08QrAdNAY-00571-00365240-00365808 is not building looks yet i wanted to so i can go along off this new setup this month
Xq08QrAdNAY-00572-00365808-00366296 this stopper and this is the ultimate stop and hold or it could be right look at the stopper
Xq08QrAdNAY-00573-00366512-00366936 yeah i'm i'm really um curious on that i would love to see the
Xq08QrAdNAY-00574-00366936-00367496 delta between what our stops and what are not in there because like
Xq08QrAdNAY-00575-00367608-00367992 it's making sense that you know oil's going up inflation everything's going up like
Xq08QrAdNAY-00576-00367992-00368560 soybeans should also be going up and like this will be people getting stopped out but also
Xq08QrAdNAY-00577-00368560-00369184 new traders coming in right right and you know the fundamental ideas and the bigger pictures always
Xq08QrAdNAY-00578-00369184-00369592 great but that doesn't really help you as a day trader either right it's like yeah they should go
Xq08QrAdNAY-00579-00369592-00370096 up doesn't mean they're going to go up right now right so it's like that's where that's why like
Xq08QrAdNAY-00580-00370160-00370768 economists and these you know these longer-term guys are terrible traders because they can call
Xq08QrAdNAY-00581-00370848-00371392 a larger term move but it's like it they can't trade intraday to to find the best places
Xq08QrAdNAY-00582-00371392-00371880 to get along type of thing right so that's where the book may have volume and the loves
Xq08QrAdNAY-00583-00371992-00372624 that's all you need this is i cannot believe so this this is if we do not so she talks about this
Xq08QrAdNAY-00584-00372624-00373168 on the webinar if this does not draw a new lug and we get back below here something was wrong
Xq08QrAdNAY-00585-00373168-00373536 where it didn't have enough of the inputs to draw new looks so that should tell you
Xq08QrAdNAY-00586-00373536-00374152 this is going to fail right and i will potentially go short but in the meantime we'll just hold this
Xq08QrAdNAY-00587-00374848-00375280 all right filled on nasdaq and as i just give me the finger last two days so usually it's the
Xq08QrAdNAY-00588-00375280-00375680 yes give me the finger and i kill nasdaq and then i've already been stopped out once today
Xq08QrAdNAY-00589-00375752-00376128 so more importantly let's get our stop in here um
Xq08QrAdNAY-00590-00376496-00376696 of course i lost the chart hold on a second
Xq08QrAdNAY-00591-00376888-00377568 29.38 so just say 30. so what's this three quarters is 20 right
Xq08QrAdNAY-00592-00377696-00378184 22 and a half so 22.5 points below this zone i'll stop out
Xq08QrAdNAY-00593-00378416-00379112 that's 67 50 65 50. so we're gonna stop out of this long
Xq08QrAdNAY-00594-00379400-00379544 see if we tag the red lug and
Xq08QrAdNAY-00595-00379968-00380168 oh my god i missed this trade see this
Xq08QrAdNAY-00596-00380496-00380856 thanks a lot guys how about someone helping i yell my room all the time here this is what we
Xq08QrAdNAY-00597-00380856-00381536 were waiting for in crude here's your atr here's your retest gone this is a 60 tick trade already
Xq08QrAdNAY-00598-00381536-00382064 50 tick trade and i completely missed it because i was adjusting stuff in soybeans that's not cool
Xq08QrAdNAY-00599-00382152-00382552 i can't yell at this room as much because a lot of guys don't know what they're looking at but
Xq08QrAdNAY-00600-00382552-00383040 my room there's no excuse of anybody ever that's the whole purpose of my room is the guys be
Xq08QrAdNAY-00601-00383040-00383584 sharing setups hey new logs in in es hey there's sell ice and then q there's huge stop runs and
Xq08QrAdNAY-00602-00383584-00384040 soybeans that's the whole goal of that room and a lot of guys are just secret squirrels sitting
Xq08QrAdNAY-00603-00384040-00384592 there not saying anything and again yesterday or i think it's day before i missed two huge trades
Xq08QrAdNAY-00604-00384592-00385040 one in soybeans one in crude because i was doing what i'm doing here i was on one screen on my
Xq08QrAdNAY-00605-00385040-00385432 webinar and no one pointed it out it's like that's the whole purpose of the room so i'm
Xq08QrAdNAY-00606-00385432-00385744 not going to give you guys a verbal lashing because a lot of you guys are just learning
Xq08QrAdNAY-00607-00385744-00386176 this stuff now but the room there's no excuse for the guys that have been there for almost a year
Xq08QrAdNAY-00608-00386392-00386792 all right so on that what am i even looking for i'm still on yes
Xq08QrAdNAY-00609-00387344-00387840 so let's see what your new looks here actually we did right getting confused
Xq08QrAdNAY-00610-00387840-00388456 now without and there's new lugs right there right so what should happen now this should
Xq08QrAdNAY-00611-00388512-00389264 hold prior red and yellow if this gets below here and you get a better setup something's wrong if
Xq08QrAdNAY-00612-00389264-00389632 you get a bullish set up we should go to here if you get embarrassed i don't know why this changed
Xq08QrAdNAY-00613-00389632-00390784 colors by the way we get a bearish setup and i'm playing for that luck of what should happen right
Xq08QrAdNAY-00614-00390864-00391416 yep yep i mean uh the simplicity on this uh uh scott is is brilliant i mean uh you're just
Xq08QrAdNAY-00615-00391416-00391952 looking at your levels your higher time frame levels and then order flow events around them
Xq08QrAdNAY-00616-00391952-00392416 as simple as that the simpler you can make your trading the better you're going to do
Xq08QrAdNAY-00617-00392416-00392696 how many people on this webinar charts look like this
Xq08QrAdNAY-00618-00393136-00393624 4 000 lines on your chart and then you wonder why you can't make money right it's like well
Xq08QrAdNAY-00619-00393624-00394040 i want to get long hair but this is this is the 400-day moving average well i want to get along
Xq08QrAdNAY-00620-00394040-00394568 here i want to get short here but we're still or i want to get long but we're still below the
Xq08QrAdNAY-00621-00394568-00395392 the 40-day moving average and my rsi is showing me this and my macd just get rid of all your
Xq08QrAdNAY-00622-00395392-00395856 crap you don't need anything besides real-time volume in these in my opinion you don't even
Xq08QrAdNAY-00623-00395856-00396208 i mean if you don't want lugs don't get lugs you're doing yourself into service but you can
Xq08QrAdNAY-00624-00396208-00396608 still trade on you know on structure and stuff like that this is all we've done for the last
Xq08QrAdNAY-00625-00396672-00397136 you know over a year in the room when i wasn't using lugs in the right context
Xq08QrAdNAY-00626-00397136-00397528 was we were basing our trades off of the bigger picture you still want it you still can trade
Xq08QrAdNAY-00627-00397528-00397960 off the bigger picture you still should right but the lugs just help you day trade a little better
Xq08QrAdNAY-00628-00397960-00398648 but this is about to become a failed breakout and we're probably coming back to this stuff here
Xq08QrAdNAY-00629-00398648-00399144 but if this holds then you look like that but you gotta you know that's simple you i don't
Xq08QrAdNAY-00630-00399144-00399664 have i'm not looking at 25 things i'm looking at real-time volume the lugs and the bigger picture
Xq08QrAdNAY-00631-00399784-00400192 you know and i'll pay attention to v-web and it's it's standard deviation but so many times
Xq08QrAdNAY-00632-00400320-00400808 here's v this is this is what they call the daily value area that's one standard deviation
Xq08QrAdNAY-00633-00400872-00401416 this is one and a half this is two right so many times these standard deviations line up
Xq08QrAdNAY-00634-00401416-00401848 this is how i was trading lugs before this is about a 90 trade when you get to the lug
Xq08QrAdNAY-00635-00401904-00402384 at an extreme standard deviation of v web and you get your volume event you can nine times out of
Xq08QrAdNAY-00636-00402384-00402968 ten we're doing that so that's how i was trading before which is again an incredible edge if you
Xq08QrAdNAY-00637-00402968-00403464 want to sit around just wait for that one scenario you'll make money right but i i wasn't using the
Xq08QrAdNAY-00638-00403464-00404016 lugs in the way i'm using them now and again it's just it's incredible i can't stay in enough times
Xq08QrAdNAY-00639-00404232-00405040 um all right what's going on one i want to make sure i don't miss this logan
Xq08QrAdNAY-00640-00405040-00405792 russell i think a a point um is kind of important to make here because i there was some feedback in
Xq08QrAdNAY-00641-00405792-00406696 one of the webinars uh the other day about like well you know you're you're um you're
Xq08QrAdNAY-00642-00406760-00407304 the the not not you personally was actually on me uh that that in the advanced webinars
Xq08QrAdNAY-00643-00407304-00408264 like i'm i'm going through and um as the event is is starting to unfold uh then i'm calling it uh
Xq08QrAdNAY-00644-00408264-00408888 instead of calling it in advance like saying oh this is gonna unfold well i i don't know i mean
Xq08QrAdNAY-00645-00408888-00409288 it's like okay i'm looking though for the scenario just like you are in here
Xq08QrAdNAY-00646-00409344-00409880 it's like what is the event that unfolded and now now what's the order flow around that vent
Xq08QrAdNAY-00647-00409880-00410400 and then i will go short or i will go long based on that uh what i read there uh that's
Xq08QrAdNAY-00648-00410400-00411128 the higher higher probability i just i'm trying to help i'm not trying to uh chastise anybody or
Xq08QrAdNAY-00649-00411128-00411608 uh uh you know um well you should be if someone's telling you you should know
Xq08QrAdNAY-00650-00411608-00411912 exactly what's gonna happen well first of all you wouldn't be on this webinar you'd be on a
Xq08QrAdNAY-00651-00412047-00412543 island sipping my ties right you trade for for an hour in the morning because you know exactly
Xq08QrAdNAY-00652-00412543-00412968 what's going to happen then you go to the beach right right so no one knows what's going to happen
Xq08QrAdNAY-00653-00412968-00413472 you use these volume events and important areas to come up with a thesis and then you trade it
Xq08QrAdNAY-00654-00413472-00413896 so whoever's i would give them a complete verbal lashing so if you're on here
Xq08QrAdNAY-00655-00413896-00414447 email me and i'll give you a verbal asset if you'd like that would be uh yeah sadistic but
Xq08QrAdNAY-00656-00414743-00415239 no i mean it's really important though like it's like a candlestick pattern unfolds let's just
Xq08QrAdNAY-00657-00415239-00415696 let's take a simple candlestick pattern it's starting to unfold it tells you to you know
Xq08QrAdNAY-00658-00415696-00416343 go short look at the order flow though does the order flow tell you to go short if so now you've
Xq08QrAdNAY-00659-00416343-00416912 got something that's higher probability that that event is going to unfold if there's many times
Xq08QrAdNAY-00660-00417016-00417504 and there's many times that the order flow around that event of that candlestick pattern
Xq08QrAdNAY-00661-00417504-00418032 um it it's it's not very high probability or it's like no that's not telling me that you
Xq08QrAdNAY-00662-00418032-00418552 know to go short it's actually saying it's consolidating and i want to go long here um
Xq08QrAdNAY-00663-00418552-00419080 and and that's that's the read off of that right and that's the same principle right so you see a
Xq08QrAdNAY-00664-00419080-00419439 candlestick pattern that's short i don't believe in candlestick patterns but
Xq08QrAdNAY-00665-00419439-00420008 some people do right and you say well this is a short candlestick pattern but it's then you said
Xq08QrAdNAY-00666-00420008-00420384 hey it doesn't break and it's consolidating well it's not doing something it should do
Xq08QrAdNAY-00667-00420384-00420904 exactly that's a signal right there i should be looking for longs then you get your volume event
Xq08QrAdNAY-00668-00420904-00421360 again the most important powerful thing you could possibly have is the si indicator volume you get
Xq08QrAdNAY-00669-00421360-00421696 that event that's long you're like it's go time this should have happened it's the same thing
Xq08QrAdNAY-00670-00421696-00422168 we're using with the lugs right this should happen if it didn't happen i'm looking to fire the other
Xq08QrAdNAY-00671-00422168-00422616 way right sooner than i see my volume of that and that's the best you're ever going to do that's the
Xq08QrAdNAY-00672-00422616-00423008 biggest edge you're ever going to have right and you're going and you've outlined the two
Xq08QrAdNAY-00673-00423008-00423600 scenarios what or you know what you're looking for at least two scenarios uh maybe three or four but
Xq08QrAdNAY-00674-00423600-00424024 like you're looking for that something to happen and then like then you will make your decision
Xq08QrAdNAY-00675-00424264-00424816 so anyway uh point point made um sorry uh and for the interruption there this is a perfect example
Xq08QrAdNAY-00676-00424816-00425600 here right so we built new logs what did i just say this should hold prior red baby lug i mean we
Xq08QrAdNAY-00677-00425600-00426064 just threw the baby log in because it's just this right here but overall it should hold prior red
Xq08QrAdNAY-00678-00426128-00426864 and yellow if it does not this is telling me right now something's up like that if this gets below
Xq08QrAdNAY-00679-00426864-00427384 this baby lug that this that should not happen doesn't mean i'm just jumping in a short like
Xq08QrAdNAY-00680-00427384-00427880 bruce said like this is the candlestick example it should it should have done this it didn't i'm
Xq08QrAdNAY-00681-00427880-00428400 not going short right now the second i get a bearish volume event then i'm going short and
Xq08QrAdNAY-00682-00428400-00429047 then that's going to be my target so i wait i come up with my my thesis of what shouldn't happen what
Xq08QrAdNAY-00683-00429047-00429616 should happen that didn't happen we didn't hold this we're not holding that okay now i have to
Xq08QrAdNAY-00684-00429616-00430224 i have to change my mind change my thesis so now i'm saying this didn't happen that should not
Xq08QrAdNAY-00685-00430224-00430680 have happened this should have held and retire if this was extremely bullish right here now
Xq08QrAdNAY-00686-00430680-00431216 we're back down here if i get my my negative event i am going short and that's my target
Xq08QrAdNAY-00687-00431216-00431847 and then when you look at the bigger picture where are we why would we be stalling here well because
Xq08QrAdNAY-00688-00431847-00432343 we're basically at the high volume node of prior balance this is where you use your bigger picture
Xq08QrAdNAY-00689-00432343-00433016 stuff here too here's your balance here's the smack dab middle of this balance this is why
Xq08QrAdNAY-00690-00433016-00433528 we're struggling right here so this could easily this should do this again if you're just looking
Xq08QrAdNAY-00691-00433528-00433912 at you're not using loads you're like oh that should have been a failed breakdown we should be
Xq08QrAdNAY-00692-00433912-00434439 doing this wait why are we strong here wait why is a negative i keep saying negative why is a bearish
Xq08QrAdNAY-00693-00434512-00434992 event coming in when we should wait oh oh and then we're going to do that and then you take
Xq08QrAdNAY-00694-00434992-00435384 your short off of that i'm just giving you an example of this what should happen didn't
Xq08QrAdNAY-00695-00435439-00436272 you flip your mindset wait for your signal it's that's trading that's how you make money it's not
Xq08QrAdNAY-00696-00436272-00436880 this has to go up i i don't care i'm just going to stay long that's why traders lose money you've got
Xq08QrAdNAY-00697-00436880-00437335 to be able to flip on a dime if something doesn't happen that you're expecting to happen and this is
Xq08QrAdNAY-00698-00437335-00438000 this is it right here the second i get a bearish signal i am in and that's my target first target
Xq08QrAdNAY-00699-00438272-00438935 that's uh 45 60 and a half now it's 24 24 points away
Xq08QrAdNAY-00700-00439432-00439928 all right uh speaking of that i'm nasdaq is seriously giving me the finger today and
Xq08QrAdNAY-00701-00439928-00440784 yesterday but not stopped out yet i did get out of one russell russell up here because that was near
Xq08QrAdNAY-00702-00440784-00441360 the red lug again it wasn't a huge profit but it is what it is like this tagged came real close to
Xq08QrAdNAY-00703-00441360-00441928 tagging this red lug right so that's why i got out of one but it actually did not and that in itself
Xq08QrAdNAY-00704-00441928-00442472 is telling you something watch the webinar she talks about the non-tag and this is really close
Xq08QrAdNAY-00705-00442560-00443047 but now if you get a bearish signal you're like hmm we should have tagged this we should actually
Xq08QrAdNAY-00706-00443047-00443416 broke through here building logs that didn't happen well i should at least be getting bullish
Xq08QrAdNAY-00707-00443416-00444088 setups for another task oh wait here's a bearish setup i'm in target target right so i'll stop out
Xq08QrAdNAY-00708-00444088-00444535 of this short which is fine i'll take a little bit of a loss but guess what i'm going to be making
Xq08QrAdNAY-00709-00444535-00445104 it way i'll be making it back on the flip side because this and on top of that here's your volume
Xq08QrAdNAY-00710-00445104-00445688 event right okay well this is monster ice this area should hold if this gets below here there's
Xq08QrAdNAY-00711-00445688-00446343 going to be some puking so just this alone you say this is what should happen oh wait that didn't
Xq08QrAdNAY-00712-00446343-00446928 happen we went above and now we went right through here something's up i'm looking for shorts right
Xq08QrAdNAY-00713-00447543-00447952 any questions thoughts concerns nah david just says that
Xq08QrAdNAY-00714-00447952-00448535 he's also like using his lucky rabbit's foot um yeah that works too indicator
Xq08QrAdNAY-00715-00448768-00449143 i'm very superstitious too i mean again i watched the webinar i posted history
Xq08QrAdNAY-00716-00449143-00449728 i was short let's go let's look where i was sure right here keep doing that
Xq08QrAdNAY-00717-00449935-00450496 i was short this and i kept every time i would bring the book map over i think it was right here
Xq08QrAdNAY-00718-00450496-00450920 every time i look at bookmap we do one of these so i was short i think it was right here i was short
Xq08QrAdNAY-00719-00450920-00451408 from here and every time i bring bookmap over we do that we keep popping up so then i'm like
Xq08QrAdNAY-00720-00451408-00451935 i'm just going to stare at this screen instead and then we sold out so i'm very superstitious
Xq08QrAdNAY-00721-00451935-00452384 too i wouldn't look at the book map because this was this was helping it get to the to the blue
Xq08QrAdNAY-00722-00452456-00452904 it's ridiculous i know but you know i'm superstitious a lot of triggers are superstitious
Xq08QrAdNAY-00723-00453160-00453768 and then at the close yesterday you can see like this is it's just over i can bring up
Xq08QrAdNAY-00724-00453768-00454456 every single market that i watch all 12 whatever it is there you go build new lugs what should
Xq08QrAdNAY-00725-00454456-00455024 happen we should hold the blue hold the yellow move here that did not happen objective is red
Xq08QrAdNAY-00726-00455024-00455528 got there hey built new lugs what should happen we should hold prior red current yellow there you
Xq08QrAdNAY-00727-00455528-00456039 go again i'm not saying there's a volume event this was actually this might have been a camera
Xq08QrAdNAY-00728-00456039-00456600 when this was anyway there you go there's baby lug and i can guarantee you we got the little
Xq08QrAdNAY-00729-00456600-00457080 our red light i mean actually this was today sorry did we dig it i didn't get long up there
Xq08QrAdNAY-00730-00457080-00457672 but i got one over here so that's how you read it something's up as far as lawns now
Xq08QrAdNAY-00731-00457735-00458160 we should not be struggling here i mean this could still hold i'm not doing anything again until i
Xq08QrAdNAY-00732-00458160-00458632 get a volume event so that's the other thing too right there having people that the ludwig
Xq08QrAdNAY-00733-00458632-00459080 levels have been around for about 12 years and she has a oil filing obviously but that the lugs
Xq08QrAdNAY-00734-00459080-00459408 are not enough and she'll be the first to admit it she's like you don't trade them in a vacuum
Xq08QrAdNAY-00735-00459464-00459888 so right here if you're just trading lugs you're like i'm in i'm in short they should have held
Xq08QrAdNAY-00736-00459888-00460328 this this should held this well this could still hold baby lug and rip back up right because
Xq08QrAdNAY-00737-00460328-00460743 especially around the yellow lug you can get choppiness i'm not sure yet because i
Xq08QrAdNAY-00738-00460743-00461239 didn't get the most important thing the volume event right so i don't touch this until i get a
Xq08QrAdNAY-00739-00461239-00461784 bearish volume event that's where you put it all together and that's the edge you're not going to
Xq08QrAdNAY-00740-00461784-00462352 find a stronger engine trading period ever in my opinion and again i've been doing this for
Xq08QrAdNAY-00741-00462352-00462880 a little bit a little bit of time let's take a look at these other ones to see where we're at
Xq08QrAdNAY-00742-00463480-00463584 you know that
Xq08QrAdNAY-00743-00464272-00464792 so this is this is telling right so once again we already know yes it's starting to look bearish
Xq08QrAdNAY-00744-00464792-00465416 what happened here about new logs hell where he should have prior red new directional yellow
Xq08QrAdNAY-00745-00465416-00465912 halwa should have name up here we should have tagged this still can you always got to get to
Xq08QrAdNAY-00746-00465912-00466304 the benefit of the doubt that we're still going to tag it but my point is if we now get a bearish
Xq08QrAdNAY-00747-00466304-00466888 event on longness right if i get stopped out and i get a bearish event i will be i will make back
Xq08QrAdNAY-00748-00466888-00467464 my loss times two or three on a short down here and down here because of what didn't happen up
Xq08QrAdNAY-00749-00467464-00467984 here you should not see a bearish event now if you do it's going to be go time to the downside
Xq08QrAdNAY-00750-00468416-00469008 this is very very very very very upsetting i wanted to go along this and it is now going
Xq08QrAdNAY-00751-00469008-00469496 straight to that log i'll still take new new setups but i had the ultimate set up down
Xq08QrAdNAY-00752-00469496-00470080 here that we were waiting for right here that would have been long three-quarters of an atr
Xq08QrAdNAY-00753-00470080-00470608 so probably right around 25 i think it was the atr was 12. it's already a 50-point tick trade
Xq08QrAdNAY-00754-00470832-00470928 really really upsetting
Xq08QrAdNAY-00755-00471224-00471720 all right i gotta get off here shortly my i got to bring my daughter to school she missed
Xq08QrAdNAY-00756-00471720-00472296 today early because i was on this webinar and my wife couldn't bring her just to check this
Xq08QrAdNAY-00757-00472552-00472776 i hope she's attending the webinar and learning from you
Xq08QrAdNAY-00758-00472943-00473335 she's only 11 but i can bring her in in here and teach her some of these
Xq08QrAdNAY-00759-00473335-00473928 hey i mean it's pretty it's like you said it's not easy but it's simple it's simple exactly
Xq08QrAdNAY-00760-00473928-00474384 trading is not easy but it's if the simpler you can make it the better you're going to do
Xq08QrAdNAY-00761-00474464-00475024 again all when i made millions of dollars all i was doing was staring at this i didn't even
Xq08QrAdNAY-00762-00475024-00475504 have charts up most of the time they didn't know where we were on a chart i was watching order flow
Xq08QrAdNAY-00763-00475504-00475896 it doesn't get any simpler than that you can't do that anymore obviously with the algos and the
Xq08QrAdNAY-00764-00475896-00476400 fake orders and everything else but my point is the simpler you can make it what are you gonna do
Xq08QrAdNAY-00765-00476464-00477584 so let's just check the lugs out here you're waiting for this to draw new lugs if it does
Xq08QrAdNAY-00766-00477768-00478256 there it is right so what am i going to do here actually i'm going to be conservative on my
Xq08QrAdNAY-00767-00478256-00478752 entry just because we're still bouncing around the l log so say we came up here and i got a
Xq08QrAdNAY-00768-00478752-00479064 volume event well i would enter aggressively but right here i'll wait for
Xq08QrAdNAY-00769-00479128-00479439 my tr move away re-test fail right so
Xq08QrAdNAY-00770-00480016-00480384 here's your event right this is right at the lug
Xq08QrAdNAY-00771-00481400-00482208 one second i forgot about of course all right so atr in here is 3.81
Xq08QrAdNAY-00772-00482208-00482768 which is pretty elevated for beans 3.81 has a lot to do with that stopper obviously times 0.75
Xq08QrAdNAY-00773-00483000-00483600 um actually i take that back so i'm waiting for a full atr here out of
Xq08QrAdNAY-00774-00483600-00483928 this zone because we're at the yellow lug right i'm not being aggressive right here
Xq08QrAdNAY-00775-00484047-00484528 165 contracts every time i try to get off these webinars something happens like that
Xq08QrAdNAY-00776-00484528-00484824 um so i'm looking for basically four points out of here
Xq08QrAdNAY-00777-00484920-00485520 so 26.50 waiting for a retest three quarters an atr which would be 2.85 so three cents i will go
Xq08QrAdNAY-00778-00485520-00486072 long off of this setup i'm being conservative on this entry because we're right at the outlook so
Xq08QrAdNAY-00779-00486072-00486512 say we rip up here and then i get a bullish signal or above the lug and then i'll enter aggressively
Xq08QrAdNAY-00780-00486696-00487224 so i will add to this trade i still have three on here's my stop it's three quarters an atr
Xq08QrAdNAY-00781-00487224-00487768 below here right and i will add to this trade and just keep writing it up to the new logs
Xq08QrAdNAY-00782-00488064-00488480 so this is what we call potentially this is either going to become a dumb and dumber
Xq08QrAdNAY-00783-00488600-00488920 a money puke no follow through no big money follow through and it fails
Xq08QrAdNAY-00784-00488984-00489464 or it's a stop and hold stop run that holds the big money comes in behind it and continues pushing
Xq08QrAdNAY-00785-00489464-00489728 it higher and i think that's what's going to happen because you see what's up there
Xq08QrAdNAY-00786-00489952-00490520 yeah and that's probably exactly where we're going let's check out these new lugs so you see how you
Xq08QrAdNAY-00787-00490520-00490880 start to put things together you're like okay i know that i know that liquidity is up there oh
Xq08QrAdNAY-00788-00490880-00491647 look what else is up there oh red look so if this starts rolling this is my next objective exactly
Xq08QrAdNAY-00789-00491760-00492584 liquidity at your levels i mean it it's it's just so simple um so easy yeah it's so easy
Xq08QrAdNAY-00790-00492680-00493439 um uh so just let me know when you're um uh ready i have it i i have an announcement uh for for the
Xq08QrAdNAY-00791-00493439-00493992 room in here uh just wanna remind me before we uh leave uh that is all i'm trying to say
Xq08QrAdNAY-00792-00494128-00494472 yeah i'm just gonna mark up this we'll take a quick look at the logs on the map off i
Xq08QrAdNAY-00793-00494472-00495280 got to get out of here there this was a 188 stop running gold here's your volume of that
Xq08QrAdNAY-00794-00495480-00496104 now we go to lugs and base come up with a thesis on what's going on there and then figure
Xq08QrAdNAY-00795-00496104-00496608 out if we're going long short aggressive or not aggressive hey look at that wow that red lug held
Xq08QrAdNAY-00796-00496608-00497432 perfectly not surprising really really surprising now we're down here we're right at the lug so i'm
Xq08QrAdNAY-00797-00497432-00497952 not going to be aggressive on so i guess we're below here you could yeah i will be aggressive
Xq08QrAdNAY-00798-00497952-00498392 if we were like right here at the lug but we are down here and this is where the stop run
Xq08QrAdNAY-00799-00498392-00498984 went to so i will short this aggressively and this is going to be my objective this baby lug and then
Xq08QrAdNAY-00800-00498984-00499480 uh the blue lug down here so here's your volume of that i know i want to be aggressive because
Xq08QrAdNAY-00801-00499480-00500032 we're below the yellow lug right now so where i will i'll go along this too but
Xq08QrAdNAY-00802-00500032-00500432 going long because we are still below the yellow lug a little bit i will have to wait for a full
Xq08QrAdNAY-00803-00500432-00500943 atr re-test fail and then i'll go along this three-quarters of an atr so again atr is
Xq08QrAdNAY-00804-00501168-00501384 19.
Xq08QrAdNAY-00805-00501488-00502184 19 times 0.75 is 4 14 and a quarter so i'll just say 15 points so if this so i need to see to go
Xq08QrAdNAY-00806-00502184-00502847 long because we're below the yellow log i need to see 19 points i need to see a retest and 15 points
Xq08QrAdNAY-00807-00502847-00503296 i will be long my stop will go three quarters in a tear below here if this holds and breaks
Xq08QrAdNAY-00808-00503296-00503880 below here i will just short three quarters an atr aggressively so 15 points below here because we're
Xq08QrAdNAY-00809-00503880-00504712 below the outlook right i keep saying points ticks so 72 so 77 will be my entry 15 ticks below there
Xq08QrAdNAY-00810-00505192-00505608 otherwise i'll wait because what should happen this should
Xq08QrAdNAY-00811-00505608-00506024 this is below the yellow this should head down to the blue if we don't we get back above here
Xq08QrAdNAY-00812-00506096-00506984 we'll probably come back to the red again
Xq08QrAdNAY-00813-00507120-00507800 all right any other questions before i hop off here uh no no no no more questions um
Xq08QrAdNAY-00814-00507800-00508488 uh thanks scott i mean uh it's um i just love the simplicity here uh you know
Xq08QrAdNAY-00815-00508488-00508976 you got your your your higher time frame levels and your order flow events around those levels
Xq08QrAdNAY-00816-00509047-00509808 that's it uh and go through your scenarios of what you're looking for and if it does that then
Xq08QrAdNAY-00817-00509808-00510280 you're looking for going this direction and it's simple it's not easy trading's not easy there's
Xq08QrAdNAY-00818-00510280-00510696 gonna be times where you're questioning areas blah blah blah but that's where bookman comes
Xq08QrAdNAY-00819-00510696-00511400 in these volume events we talk about it all the time this is not subjective this is not an art
Xq08QrAdNAY-00820-00511400-00512120 this happened this was a thousand lot 900 lot buy stops there's no questioning what happened here
Xq08QrAdNAY-00821-00512120-00512456 it's how you trade it is is the art right but if you know what should
Xq08QrAdNAY-00822-00512456-00512888 be going on with the ludwig levels then it just makes it a lot easier where you should
Xq08QrAdNAY-00823-00512888-00513256 you should be expecting certain things to happen off of this volume of it and that's how i trade
Xq08QrAdNAY-00824-00513496-00513935 all right guys hopefully you learned something today um yeah do this every day in my room as
Xq08QrAdNAY-00825-00513935-00514504 well twice a day so so let me uh let me bump jump in for just a minute here uh before before you
Xq08QrAdNAY-00826-00514504-00515016 hop off i'll give you the last word but uh i just want to let everyone know we're starting uh tom b
Xq08QrAdNAY-00827-00515016-00515776 will start streaming live uh in discord here uh so uh uh look for it it's gonna be in a new
Xq08QrAdNAY-00828-00515776-00516456 voice channel and also text uh channel room uh just like we're doing here in advance webinar
Xq08QrAdNAY-00829-00516456-00516992 there's a um a voice channel and a text channel uh it's going to be called trader's lab though
Xq08QrAdNAY-00830-00517072-00517760 and uh tom tom will be uh the trader in there running that okay so take a look for that um
Xq08QrAdNAY-00831-00517760-00518528 we'll do it probably i don't know maybe in just a half an hour or so and uh it will be very very
Xq08QrAdNAY-00832-00518528-00519047 different it's not like a webinar like this uh it's going to be kind of on and off all day long
Xq08QrAdNAY-00833-00519135-00519784 right so you guys that are familiar with tom b the way he was doing it in the futures room it's going
Xq08QrAdNAY-00834-00519784-00520472 to be the same thing he's just going to be doing it in his in this trader's lab room all right so
Xq08QrAdNAY-00835-00520472-00521016 yeah that's uh that's all i wanted to mention that here at the end of the webinar
Xq08QrAdNAY-00836-00521112-00521616 okay that's cool um yeah and then as far as the logbook levels guys if you go to uh
Xq08QrAdNAY-00837-00521616-00522216 if you want to try him out she's got a three-day trial uh go to lowwithlevels.com there's a through
Xq08QrAdNAY-00838-00522216-00522672 the three three-day trial put in the um text box that you saw it on this webinar and i think she's
Xq08QrAdNAY-00839-00522672-00523128 got some kind of goodies or discounts or whatever so just let her know you saw it on the webinar
Xq08QrAdNAY-00840-00523128-00523784 and you should get something um extra than the normal normal customers all right hopefully
Xq08QrAdNAY-00841-00523784-00524360 you guys learned and i will again i do this twice a day in my room as well it's on discord
Xq08QrAdNAY-00842-00524360-00524792 head over there if you want to learn more and otherwise i'll see you guys next thursday yeah
Xq08QrAdNAY-00843-00524792-00525200 i'm sorry scott i forgot to put this into the in the chat room um i will put all of
Xq08QrAdNAY-00844-00525200-00525736 scott's information in here right now so you have that if you if you want to reach out
Xq08QrAdNAY-00845-00525792-00526632 to scott there you go i just put it into the chat you have it and yeah take it take it from there
Xq08QrAdNAY-00846-00526768-00527240 all right great all right guys thanks thanks scott see you soon okay
Xq08QrAdNAY-00847-00527240-00528000 bye you
XqxB8wtpHDo-00000-00000463-00001000 Hey Marines let me talk to you for just a couple seconds about fitness, there's a lot different kinds of fitness.
XqxB8wtpHDo-00001-00001000-00001414 There's mental fitness, spiritual fitness and there's your physical fitness.
XqxB8wtpHDo-00002-00001550-00001932 Staff Sergeant Crystalee Munoz, and I'm a Force Fitness Instructor Trainer.
XqxB8wtpHDo-00003-00001938-00002834 The purpose of the Force Fitness program is to change the way that Marines view physical fitness,
XqxB8wtpHDo-00004-00002834-00003080 as well as how we conduct physical fitness.
XqxB8wtpHDo-00005-00003096-00003468 My name is Sergeant Dennis Corrol. I'm a Force Fitness Instructor Trainer
XqxB8wtpHDo-00006-00003468-00003764 here at Force Fitness Readiness Center Quantico.
XqxB8wtpHDo-00007-00003814-00004394 The purpose of the FFI course is to train new Force Fitness Instructors to send to the fleet.
XqxB8wtpHDo-00008-00004394-00004712 Anybody here that goes through the Force Fitness Program could build a program for
XqxB8wtpHDo-00009-00004716-00005822 arty, infantry, admin, supply, an air winger; anybody can find the program and build one for themselves.
XqxB8wtpHDo-00010-00005822-00006250 Hey Marines, when we begin the new year you're going to see a new order out on fitness.
XqxB8wtpHDo-00011-00006250-00006758 So, I'd ask everybody to pay attention to that, and also as we always do continue to work on your fitness.
XqxB8wtpHDo-00012-00006772-00007159 Take advantage of the Force Fitness Instructor out there to help you develop a program
XqxB8wtpHDo-00013-00007159-00007550 thats going to make you faster, stronger, more flexible and less prone to injury.
XrI7IWBmxOU-00000-00000120-00000977 This brings us to our final lab, Manipulating Objects.
XrI7IWBmxOU-00001-00000977-00001254 As usual, I'll be doing a walk through in just a moment.
XrI7IWBmxOU-00002-00001254-00001482 But for those of you who want to try it without the walkthrough,
XrI7IWBmxOU-00003-00001482-00001662 go ahead and hit pause right here.
XrI7IWBmxOU-00004-00002256-00002580 In this lab, we're going to copy list
XrI7IWBmxOU-00005-00002580-00002886 and delete some objects that we have already uploaded in MinIO.
XrI7IWBmxOU-00006-00002886-00003282 For those of you who have had to stop and start for a little bit, keep in mind
XrI7IWBmxOU-00007-00003282-00003426 you should be able to get your MinIO
XrI7IWBmxOU-00008-00003426-00003774 environment up and running with a simple Docker start.
XrI7IWBmxOU-00009-00003774-00003870 MinIO.
XrI7IWBmxOU-00010-00003870-00004098 We're going to start playing around with some objects.
XrI7IWBmxOU-00011-00004098-00004428 So our first step is going to be copying our starter file
XrI7IWBmxOU-00012-00004632-00004842 to a new file called objects.py.
XrI7IWBmxOU-00013-00005316-00005658 Inside the objects.py we're going to have some basic imports,
XrI7IWBmxOU-00014-00005658-00006000 but what we're going to do first is we're going to do a little stat
XrI7IWBmxOU-00015-00006000-00006294 of our opensky-stream.json object.
XrI7IWBmxOU-00016-00006636-00006792 Very simply, we're going to do a result
XrI7IWBmxOU-00017-00006968-00007295 = client.stat_object.
XrI7IWBmxOU-00018-00007470-00007842 And recall that the stat_object method takes two things
XrI7IWBmxOU-00019-00007842-00008016 a bucket name and an object name.
XrI7IWBmxOU-00020-00008070-00008262 Our bucket name, as usual is Dev
XrI7IWBmxOU-00021-00008322-00008616 and our object name is opensky-stream.json.
XrI7IWBmxOU-00022-00009336-00009756 That results can be printed using the labf.rprint
XrI7IWBmxOU-00023-00009756-00009810 method.
XrI7IWBmxOU-00024-00010164-00010554 And with that we're going to go ahead and save and run our code with Python3.
XrI7IWBmxOU-00025-00010692-00011226 And there you go, opensky-stream.json last modified is right there for us.
XrI7IWBmxOU-00026-00011226-00011634 In the lesson we also talked about using prefixes to separate our data.
XrI7IWBmxOU-00027-00011634-00012030 So we're going to copy the object opensky-stream.json
XrI7IWBmxOU-00028-00012030-00012354 to a new location with a prefix.
XrI7IWBmxOU-00029-00012450-00012882 In order to do this, we're going to use that copy source import that we had
XrI7IWBmxOU-00030-00012882-00012954 before.
XrI7IWBmxOU-00031-00013463-00013800 Our results is going to be an object rate result.
XrI7IWBmxOU-00032-00013800-00014238 We're going to use client copy object
XrI7IWBmxOU-00033-00014346-00014640 and to copy our object we need our buckets
XrI7IWBmxOU-00034-00014736-00015078 and we need our destination object name.
XrI7IWBmxOU-00035-00015078-00015330 In this case we will use source
XrI7IWBmxOU-00036-00015390-00015828 as our destination prefix and our target name
XrI7IWBmxOU-00037-00015828-00016032 is going to beopensky-stream.json.
XrI7IWBmxOU-00038-00016464-00016782 Now that's the same name as what we're going to use
XrI7IWBmxOU-00039-00016782-00017112 in our copy source, which is right here
XrI7IWBmxOU-00040-00017244-00017418 and copy source is dev.
XrI7IWBmxOU-00041-00017418-00017748 And again we need the source object in this case is just
XrI7IWBmxOU-00042-00017748-00017838 opensky-stream.json
XrI7IWBmxOU-00043-00018186-00018432 because we didn't have any
XrI7IWBmxOU-00044-00018552-00018792 prefix when we originally wrote this.
XrI7IWBmxOU-00045-00018954-00019086 That's the whole method.
XrI7IWBmxOU-00046-00019146-00019386 And of course what we're going to do is we're going to print this
XrI7IWBmxOU-00047-00019794-00019890 and we're good to go.
XrI7IWBmxOU-00048-00020274-00020394 Now, when we run this,
XrI7IWBmxOU-00049-00020574-00021108 we see both our original opensky-stream last modified, and notice
XrI7IWBmxOU-00050-00021108-00021474 we also now have a source opensky-stream that was last modified
XrI7IWBmxOU-00051-00021474-00021564 just a little bit later.
XrI7IWBmxOU-00052-00021564-00022194 The point about this is that these are two distinct and separate objects.
XrI7IWBmxOU-00053-00022308-00022410 Let's take a look
XrI7IWBmxOU-00054-00022410-00022722 at our video console to see that we've actually created this.
XrI7IWBmxOU-00055-00022722-00022998 So if we refresh our list here in our dev bucket,
XrI7IWBmxOU-00056-00023154-00023376 notice that we now have a source directory
XrI7IWBmxOU-00057-00023454-00023868 or prefix that has our opensky-stream.json file.
XrI7IWBmxOU-00058-00024006-00024390 It is an application json because we didn't make any changes along those lines.
XrI7IWBmxOU-00059-00024390-00024768 But just real quick, if we take a look at the opensky-stream.json
XrI7IWBmxOU-00060-00024768-00024978 file and we take a look at the ETag,
XrI7IWBmxOU-00061-00025092-00025170 notice
XrI7IWBmxOU-00062-00025350-00025722 9f1d ends with 0B7F
XrI7IWBmxOU-00063-00025956-00026094 and if we take a look at this
XrI7IWBmxOU-00064-00026094-00026520 one, 9F1DE ends with 0B7F,
XrI7IWBmxOU-00065-00026520-00026789 so the ETags are identical,
XrI7IWBmxOU-00066-00026874-00027282 even though these two objects are actually distinct.
XrI7IWBmxOU-00067-00027282-00027852 The nice thing about this is that that allows us to compare these two
XrI7IWBmxOU-00068-00027852-00028170 objects using ETags and we will see that they are
XrI7IWBmxOU-00069-00028170-00028242 the exact same.
XrI7IWBmxOU-00070-00028548-00028854 What we may want to do now though is delete this original.
XrI7IWBmxOU-00071-00028956-00029106 So let's go back to the terminal
XrI7IWBmxOU-00072-00029250-00029382 and back in our terminal.
XrI7IWBmxOU-00073-00029382-00029772 We're going to edit our objects p one more time
XrI7IWBmxOU-00074-00029880-00030060 to include a delete process.
XrI7IWBmxOU-00075-00030348-00030606 Now recall when we delete something
XrI7IWBmxOU-00076-00030750-00031127 there is no return type,
XrI7IWBmxOU-00077-00031127-00031542 so we're just going to do this remove object
XrI7IWBmxOU-00078-00031698-00031908 and we're going to give it our bucket name of dev
XrI7IWBmxOU-00079-00031908-00032268 and our original object name
XrI7IWBmxOU-00080-00032268-00032472 which was opensky-stream.json.
XrI7IWBmxOU-00081-00032922-00033066 Let's run this one more time.
XrI7IWBmxOU-00082-00033144-00033294 Notice we copied.
XrI7IWBmxOU-00083-00033294-00033486 We got to start on our original object.
XrI7IWBmxOU-00084-00033486-00033810 We copied our object and the way we're going to check
XrI7IWBmxOU-00085-00033810-00034476 and see if this is gone is we're going to go back out to our video console.
XrI7IWBmxOU-00086-00034476-00034782 We're going to refresh our dev bucket and notice
XrI7IWBmxOU-00087-00034782-00035232 we have our opensky zero through nine and our opensky upload.
XrI7IWBmxOU-00088-00035232-00035418 But our opensky
XrI7IWBmxOU-00089-00035550-00035658 source
XrI7IWBmxOU-00090-00035760-00035856 is now here.
XrI7IWBmxOU-00091-00035856-00036066 opensky-stream.
XrI7IWBmxOU-00092-00036066-00036204 The original is now gone.
XrI7IWBmxOU-00093-00036204-00036474 Of course, this means we're not going to be able to rerun this.
XrI7IWBmxOU-00094-00036474-00036654 But I have given you
XrI7IWBmxOU-00095-00036798-00037428 back in our terminal this restores-stream.py
XrI7IWBmxOU-00096-00037428-00037782 and all that does is it goes out and pulls a new copy down for you
XrI7IWBmxOU-00097-00037848-00038082 so you can recreate that opensky stream file.
XrI7IWBmxOU-00098-00038082-00038394 If you want to rerun this a few more times. Just keep in mind
XrI7IWBmxOU-00099-00038394-00038916 that there's still no concept of a move we had to copy and then delete.
XrI7IWBmxOU-00100-00039030-00039426 What we're going to do next is we're going to delete an entire prefix,
XrI7IWBmxOU-00101-00039528-00039756 so we're going to just copy our starter file again
XrI7IWBmxOU-00102-00040152-00040428 to a new file called del-prefix.py
XrI7IWBmxOU-00104-00040896-00040992 Let's clear this out.
XrI7IWBmxOU-00105-00040992-00041436 Now recall that deleting a whole prefix is going to take a little extra work
XrI7IWBmxOU-00106-00041436-00041886 because prefixes are only automatically deleted once they're empty.
XrI7IWBmxOU-00107-00041886-00042150 So let's edit this del prefix
XrI7IWBmxOU-00108-00042246-00042390 and we'll start adding some code.
XrI7IWBmxOU-00109-00042684-00042960 The first thing we need to do is get a list of the objects
XrI7IWBmxOU-00110-00042960-00043080 that we want to delete.
XrI7IWBmxOU-00111-00043470-00043704 Our bucket name is dev,
XrI7IWBmxOU-00112-00043872-00044142 our prefix is source
XrI7IWBmxOU-00113-00044292-00044442 and we want to do a recursive=true.
XrI7IWBmxOU-00114-00044868-00045027 Okay. We're going to have
XrI7IWBmxOU-00115-00045027-00045330 make sure that we can see all of the objects we're about to delete.
XrI7IWBmxOU-00116-00045330-00045696 So we're going to do a for object
XrI7IWBmxOU-00117-00045696-00046038 in objects labf.rprint(obj)
XrI7IWBmxOU-00120-00046386-00046650 Each of those objects will have a name and a modified date,
XrI7IWBmxOU-00121-00046650-00046830 so we'll be able to see everything we want to see.
XrI7IWBmxOU-00122-00046830-00047040 Let's just make sure this works.
XrI7IWBmxOU-00123-00047040-00047136 We'll save and run it.
XrI7IWBmxOU-00124-00047400-00047466 And there we go.
XrI7IWBmxOU-00125-00047466-00047748 There's only one file under that source prefix,
XrI7IWBmxOU-00126-00047748-00047922 and that's our opensky stream.
XrI7IWBmxOU-00127-00048288-00048414 So we know that works.
XrI7IWBmxOU-00128-00048468-00048738 So the next thing we're going to do is we're going to delete all of these
XrI7IWBmxOU-00129-00049302-00049458 and we do this with a map.
XrI7IWBmxOU-00130-00049458-00049668 I'm going to go ahead and do that lambda function.
XrI7IWBmxOU-00131-00049824-00049980 There's other ways that you can do this,
XrI7IWBmxOU-00132-00050064-00050382 but this is a really quick way to create a bunch of delete
XrI7IWBmxOU-00133-00050382-00050442 objects.
XrI7IWBmxOU-00134-00051240-00051540 And again, we're doing the list objects to get our list of objects.
XrI7IWBmxOU-00135-00051990-00052128 Now we'll run the delete
XrI7IWBmxOU-00136-00052967-00053298 and we'll do a labf.eprint
XrI7IWBmxOU-00137-00053448-00053634 errors if there are any.
XrI7IWBmxOU-00138-00053694-00054029 So we're creating a delete object list using a map.
XrI7IWBmxOU-00139-00054120-00054390 Inside of that map, we're doing a lambda function.
XrI7IWBmxOU-00140-00054390-00054594 You can also think of this as a here function,
XrI7IWBmxOU-00141-00054594-00054924 something along those lines that you may have seen in a shell script.
XrI7IWBmxOU-00142-00054924-00055055 But all we're really doing
XrI7IWBmxOU-00143-00055055-00055338 is we're taking a list, which is what the lambda function does.
XrI7IWBmxOU-00144-00055338-00055944 It takes a list of whatever and then runs a particular constructor.
XrI7IWBmxOU-00145-00055944-00056105 In this case, our delete object.
XrI7IWBmxOU-00146-00056105-00056322 It can be any other method that we want as well,
XrI7IWBmxOU-00147-00056322-00056748 but we're really just getting a series of these delete objects using this
XrI7IWBmxOU-00148-00056748-00056910 list object tool
XrI7IWBmxOU-00149-00057017-00057276 like so that closes up the map.
XrI7IWBmxOU-00150-00057276-00057534 That's what I missed one more time.
XrI7IWBmxOU-00151-00057641-00057714 There we go.
XrI7IWBmxOU-00152-00057714-00058044 So our source, opensky-stream.json,
XrI7IWBmxOU-00153-00058110-00058367 that was our output from our list
XrI7IWBmxOU-00154-00058446-00058541 object before
XrI7IWBmxOU-00155-00058667-00058770 and then it ran the delete.
XrI7IWBmxOU-00156-00058770-00058914 How do we make sure it deleted?
XrI7IWBmxOU-00157-00058914-00059070 Let's go out to our console.
XrI7IWBmxOU-00158-00059196-00059496 Let's refresh our dev bucket and notice
XrI7IWBmxOU-00159-00059496-00059916 now there is no longer a source
XrI7IWBmxOU-00160-00059916-00060186 prefix because it was empty.
XrI7IWBmxOU-00161-00060252-00060408 There is an optional item in this.
XrI7IWBmxOU-00162-00060408-00060767 Create some new code to move the streamed objects
XrI7IWBmxOU-00163-00060840-00061098 that we created that is zero through nine
XrI7IWBmxOU-00164-00061170-00061505 in a loop to a new prefix named raw.
XrI7IWBmxOU-00165-00061505-00061908 And then we can delete the originals after we have copied them.
XrI7IWBmxOU-00166-00061908-00062105 I'm going to go ahead and do that for you.
XrI7IWBmxOU-00167-00062250-00062382 We're going to copy the
XrI7IWBmxOU-00168-00062460-00062562 starter file
XrI7IWBmxOU-00169-00062670-00062976 into a new file called
XrI7IWBmxOU-00170-00063102-00063384 move-streams.py
XrI7IWBmxOU-00171-00063479-00064098 Okay, so what we want to do
XrI7IWBmxOU-00172-00064098-00064404 is move each
XrI7IWBmxOU-00173-00064505-00064758 object and delete
XrI7IWBmxOU-00174-00064890-00064991 and this is very simple.
XrI7IWBmxOU-00175-00064991-00065226 We can just do this as a simple
XrI7IWBmxOU-00176-00065358-00065520 loop that we want to do
XrI7IWBmxOU-00177-00065682-00065862 while i
XrI7IWBmxOU-00178-00065862-00066300 less than ten, what we're going to do first,
XrI7IWBmxOU-00179-00066300-00066648 of course, is we're going to copy the object
XrI7IWBmxOU-00180-00066996-00067194 with a client copy object
XrI7IWBmxOU-00181-00067518-00067872 where we give it our new target bucket,
XrI7IWBmxOU-00182-00067998-00068388 our new target name, which is going to be raw
XrI7IWBmxOU-00183-00068508-00068682 opensky dash
XrI7IWBmxOU-00184-00068682-00069096 +str(i)
XrI7IWBmxOU-00185-00069240-00069450 +.json
XrI7IWBmxOU-00186-00069570-00069954 and our source is going to be copysource
XrI7IWBmxOU-00187-00069954-00070284 dev is the bucket again
XrI7IWBmxOU-00188-00070398-00070482 and again.
XrI7IWBmxOU-00189-00070482-00070758 opensky-
XrI7IWBmxOU-00190-00070860-00071178 + str(i)
XrI7IWBmxOU-00191-00071178-00071598 +.json
XrI7IWBmxOU-00192-00071700-00072030 And so that's our source for each item.
XrI7IWBmxOU-00193-00072234-00072618 Next, we're going to do a labf.rprint
XrI7IWBmxOU-00194-00072756-00072806 result.
XrI7IWBmxOU-00195-00072918-00072968 Okay.
XrI7IWBmxOU-00196-00073176-00073458 And while we're here, we may as well just delete it.
XrI7IWBmxOU-00197-00073548-00073776 The original that is client
XrI7IWBmxOU-00198-00073842-00073974 remove object
XrI7IWBmxOU-00199-00074274-00074544 from our original bucket, which is dev.
XrI7IWBmxOU-00200-00074640-00074826 And now we want opensky
XrI7IWBmxOU-00201-00075024-00075288 -+str
XrI7IWBmxOU-00202-00075564-00075906 +.json
XrI7IWBmxOU-00203-00076086-00076212 and that's going to delete
XrI7IWBmxOU-00204-00076212-00076374 the original for us.
XrI7IWBmxOU-00205-00076530-00076740 And that's functionally everything we need to do.
XrI7IWBmxOU-00206-00076800-00076914 Very basic code.
XrI7IWBmxOU-00207-00076968-00077226 You might want to include some additional code like maybe
XrI7IWBmxOU-00208-00077226-00077568 a ensure that you have an object name in your result
XrI7IWBmxOU-00209-00077568-00077706 before you delete the original.
XrI7IWBmxOU-00210-00077706-00077976 But let's go ahead and run this code.
XrI7IWBmxOU-00211-00078198-00078336 Now. Got a little error.
XrI7IWBmxOU-00212-00078336-00078576 Those of you playing along at home already figured it out.
XrI7IWBmxOU-00213-00078576-00079080 Remember, if you don't increment your i, your loop lasts forever.
XrI7IWBmxOU-00214-00079080-00079404 Nobody wants that. i +=1
XrI7IWBmxOU-00215-00079404-00079884 I want to change this because I already moved my first one. So
XrI7IWBmxOU-00216-00079974-00080184 now I've got to redo this.
XrI7IWBmxOU-00217-00080184-00080262 There we go.
XrI7IWBmxOU-00218-00080334-00080502 One, two, three, four, five, six, seven, eight, nine.
XrI7IWBmxOU-00219-00080502-00080574 Done.
XrI7IWBmxOU-00220-00080574-00080880 If I go out to my console, I refresh.
XrI7IWBmxOU-00221-00080934-00081330 Everything is now in the raw directory and that's everything.
XrI7IWBmxOU-00222-00081444-00081494 Okay.
XrI7IWBmxOU-00223-00081570-00081894 Aside from that little error that we saw, a little live
XrI7IWBmxOU-00224-00081894-00082302 fix of our issue, that is everything you need to know to do a move.
XrI7IWBmxOU-00225-00082368-00082620 So in this lab we copy, we remove some objects
XrI7IWBmxOU-00226-00082620-00082920 from menu bucket using prefixes to separate out our data now.
XrI7IWBmxOU-00227-00082920-00083184 And we also gathered some information about an object
XrI7IWBmxOU-00228-00083184-00083406 and listed all of our objects in a prefix.
XrI7IWBmxOU-00229-00083406-00083610 And that is our last lab.
XrI7IWBmxOU-00230-00083610-00083994 I hope you enjoyed everything in this course and they will come back
XrI7IWBmxOU-00231-00083994-00084114 and take the next one.
Xs9wsrThYhg-00000-00000000-00000296 Canvas Cookies elearning, one bite at a time
Xs9wsrThYhg-00001-00000850-00001202 Todd Conaway here from UW Bothell Learning Tech team
Xs9wsrThYhg-00002-00001202-00001434 I am in a classroom and as you can see here
Xs9wsrThYhg-00003-00001434-00001592 There is all kinds of stuff on the walls.
Xs9wsrThYhg-00004-00001654-00001973 And there is all kinds of stuff in the classroom.
Xs9wsrThYhg-00005-00001973-00002146 It is a classroom for teachers.
Xs9wsrThYhg-00006-00002154-00002418 Future teachers and current teachers.
Xs9wsrThYhg-00007-00002748-00002964 And they need all kinds of stuff.
Xs9wsrThYhg-00008-00002964-00003196 But some classes aren't like that.
Xs9wsrThYhg-00009-00003196-00003322 Some are very plain.
Xs9wsrThYhg-00010-00003322-00003478 Aside from he computers in this room there is nothing on the walls.
Xs9wsrThYhg-00011-00003514-00003778 This classroom has nothin on the walls.
Xs9wsrThYhg-00012-00003829-00004214 It does have an overhead projector and some whiteboards.
Xs9wsrThYhg-00013-00004460-00004772 But as you can see there is nothing on the walls.
Xs9wsrThYhg-00014-00004772-00005132 That is ok. There is no right or wrong way to set up a classroom.
Xs9wsrThYhg-00015-00005346-00005818 But teachers do like to have some control over how the classrooms look.
Xs9wsrThYhg-00016-00005818-00006192 With the new Canvas updates, it gives you just a little more control.
Xs9wsrThYhg-00017-00006192-00006304 Let's take a look.
Xs9wsrThYhg-00018-00006384-00006840 Like that classroom, the default Canvas classroom is very sterile.
Xs9wsrThYhg-00019-00006884-00007195 It is colorful and there is a lot of whitespace.
Xs9wsrThYhg-00020-00007195-00007481 That is a good things as any graphic artist will tell you.
Xs9wsrThYhg-00021-00007562-00008042 However, teachers sometimes want to customize the look if their class.
Xs9wsrThYhg-00022-00008042-00008400 You can do that now by clicking on Settings in the course navigation.
Xs9wsrThYhg-00023-00008760-00009088 Then, under Course Details, click Choose Image.
Xs9wsrThYhg-00024-00009088-00009606 You'll see a new box where you can either upload your own image or select one from Flickr.
Xs9wsrThYhg-00025-00010076-00010444 Type any word into the search field and select an image.
Xs9wsrThYhg-00026-00010832-00011288 One you have selected on, make sure you click Update Course Details.
Xs9wsrThYhg-00027-00011708-00012204 That allows you to customize the look of your course card in the dashboard.
Xs9wsrThYhg-00028-00012616-00012792 That is our Canvas Cookie.
Xv0QAToNbug-00000-00004566-00004920 Apollo: Oh my gosh I'm sorry! Let me pick those up for you sir.
Xv0QAToNbug-00001-00005210-00005506 Sunburst: Hey, thank you sir, I really appreciate you.
Xv0QAToNbug-00002-00005833-00006256 Sunburst: Wait, aren't you?... Aren't you the one that I met, during the first year of college!?
Xv0QAToNbug-00003-00006280-00006584 Apollo: Uhm, No, Why?... What make you say that sir?
Xv0QAToNbug-00004-00006616-00007080 Sunburst: Because I recognize your face before, and you might be Apollo Alex Dakota... Am I right?
Xv0QAToNbug-00005-00007080-00007376 Apollo: Uhm... Yes I am sir, I am Apollo, you caught me!
Xv0QAToNbug-00006-00007536-00007875 Sunburst: Apollo! I'd knew you remembered! I'd thought you wouldn't remember me.
Xv0QAToNbug-00007-00007876-00008255 Apollo: Yeah! I know Sunburst, and I'm glad we met again.
Xv0QAToNbug-00008-00008256-00008615 Sunburst: I know dude, I've also heard about your heroic skills, am i right?
Xv0QAToNbug-00009-00008616-00008805 Apollo: You are indeed correct Sunburst.
Xv0QAToNbug-00010-00008806-00008944 Jesse: Hey brother what's going on?
Xv0QAToNbug-00011-00008944-00009118 Sunburst: Uhm... Who is that guy?
Xv0QAToNbug-00012-00009120-00009548 Apollo: That's my brother Jesse, he was a human before, but now he's a Griffin now,-.
Xv0QAToNbug-00013-00009550-00009736 Jesse: Let me explain this to this strange man.
Xv0QAToNbug-00014-00009912-00010421 Narrator Jesse:So sir, let's just say, the guy named Hunter wanted to force us to do a drug offer,-
Xv0QAToNbug-00015-00010424-00010928 me Asher Gabby and Chadwick refused he got all mad where to the point he-
Xv0QAToNbug-00016-00010928-00011400 stomped on Gabby's tail i stopped him then he punched me Chadwick helped me-
Xv0QAToNbug-00017-00011400-00011848 and then he pushed him which caused him tobite my neck Chadwick took me to the hospital-
Xv0QAToNbug-00018-00011848-00012288 and noticed i'm starting to feel different and finally i turned who i am right now.
Xv0QAToNbug-00019-00012595-00012798 Sunburst: Yikes... That was painful mister.
Xv0QAToNbug-00020-00012800-00012869 Jesse: I know it was sir.
Xv0QAToNbug-00021-00012871-00013405 Sunburst: Hey, if you don't know me sir, I'm Sunburst, one of Apollo old friend from college.
Xv0QAToNbug-00022-00013406-00013796 Jesse: It's nice to meet you Sunburst, I'm Jesse, I'm Apollo younger brother.
Xv0QAToNbug-00023-00013798-00014224 Sunburst: Well, it's nice to meet you Jesse, Say I was hoping to be in a group with you guys.
Xv0QAToNbug-00024-00014523-00014824 Jamie: Ah, I see you had a newbie here, am I right?
Xv0QAToNbug-00025-00014896-00015312 Well before i tell you let me introduce myself first
Xv0QAToNbug-00026-00015312-00015738 my name is Jamie Alex Skylar it's nice to meet you Sunburst.
Xv0QAToNbug-00027-00015740-00016152 Sunburst: It's nice to meet you too Skylar, and does it bother if I call you Skye or something?
Xv0QAToNbug-00028-00016152-00016691 Jamie: No, not at all Sunburst, But anyways, I decided to let you be in my squad.
Xv0QAToNbug-00029-00016693-00016776 Sunburst: For real!?
Xv0QAToNbug-00030-00016776-00017418 Jamie: Yes, this is not a joke, or a scam, nor a troll either, This is 100% real.
Xv0QAToNbug-00031-00017420-00017663 Sunburst: Awesome! Thank you so much Skye!
Xv0QAToNbug-00032-00017663-00017736 Jamie: Anytime
Xv0QAToNbug-00033-00017736-00017976 Apollo: And not only that you are in our group now, But I'll train-
Xv0QAToNbug-00034-00017976-00018256 you for any upcoming mission or anything possible.-
Xv0QAToNbug-00035-00018256-00018600 So Wake up for tomorrow, and meet me by my residence at 11:30 in-
Xv0QAToNbug-00036-00018600-00018870 the morning, and I'll have Chelsea train you too.
Xv0QAToNbug-00037-00019048-00019120 Narrator: The next day.
Xv0QAToNbug-00038-00019456-00019944 Chelsea: So... Apollo, who is Sunburst? I'd never met him or her before?
Xv0QAToNbug-00039-00019944-00020168 Apollo: He's one of my friend during my first year of college.
Xv0QAToNbug-00040-00020400-00020536 Sunburst: I'm... Sorry that I was late...
Xv0QAToNbug-00041-00020648-00020824 Sunburst: I had to get myself ready for this...
Xv0QAToNbug-00042-00020824-00021120 Apollo: No need to worry Sunburst, you are here just in time.
Xv0QAToNbug-00043-00021120-00021648 Chelsea: Uhm... Hold on, before we start, you might be Sunburst, am I correct?
Xv0QAToNbug-00044-00021648-00022040 Sunburst: I am indeed miss, and you might be Jesse's new boyfriend am I right?
Xv0QAToNbug-00045-00022041-00022584 Chelsea: Of course I am Sunburst, I am Jesse's new girlfriend, and my name is Chelsea by the way.
Xv0QAToNbug-00046-00022584-00022965 Sunburst: Cool, it's nice to meet you Chelsea, and I'm glad you said my name missy.
Xv0QAToNbug-00047-00022966-00023144 Chelsea: Hey, thank you Sunburst.
Xv0QAToNbug-00048-00023144-00023568 Sunburst: Hey, no problem Chelsea, Okay, but anyways Apollo, let's get started.
Xv0QAToNbug-00049-00023760-00023956 Narrator: A few training later.
Xv0QAToNbug-00050-00024160-00024783 Apollo: Well Sunburst, according to the statistics on my phone, it said your accuracy is about 95.45 percent,-
Xv0QAToNbug-00051-00024786-00024996 so you have been trained so good
Xv0QAToNbug-00052-00024998-00025331 Sunburst: Hey! Thanks Apollo, I'm glad you know that I've been trained,-
Xv0QAToNbug-00053-00025331-00025698 now I hope some upcoming mission or anything possible will come soon.
Xv0QAToNbug-00054-00025700-00026016 Chelsea: Hey, you know what they say? You'll never know.
XxaSEO-aXWo-00000-00000000-00001500 [Music]
XxaSEO-aXWo-00001-00001500-00001900 This Grip on Trip Travel Skardu tour is arranged by me
XxaSEO-aXWo-00002-00001900-00002200 For a UK-based family last year
XxaSEO-aXWo-00003-00002200-00002500 Let's see the highlights of this 4-day tour
XxaSEO-aXWo-00004-00004200-00004600 Assalam-o-Alaikum,  Today Grip on Trip's Travel reached Skardu
XxaSEO-aXWo-00005-00004600-00004900 Muhammad Imran family joined us from the UK
XxaSEO-aXWo-00006-00004900-00005200 This is a 4-day tour, and they came by air from Islamabad
XxaSEO-aXWo-00007-00005200-00005500 We picked them up from Airport
XxaSEO-aXWo-00008-00005500-00005800 In the morning at 11o clock, we dropped them off, this is their hotel
XxaSEO-aXWo-00009-00005800-00006000 I will show you the room and hotel
XxaSEO-aXWo-00010-00006000-00006300 Their stay is of 4 days, let's see which places we visit
XxaSEO-aXWo-00011-00006300-00006600 I gave them an hour to refresh
XxaSEO-aXWo-00012-00006600-00006900 Now, we are leaving for Manthokha Waterfall
XxaSEO-aXWo-00013-00006900-00007200 There is a landslide at Khumash Waterfall, and the road has deteriorated 
XxaSEO-aXWo-00014-00007200-00007500 Construction work is in progress, So, Khumash is not in our plan
XxaSEO-aXWo-00015-00007500-00007800 today we will visit till Manthokha Waterfall
XxaSEO-aXWo-00016-00007800-00008150 and these people are travelling all the way from Islamabad
XxaSEO-aXWo-00017-00008150-00008400 They must be tired, so I designed the tour in a way
XxaSEO-aXWo-00018-00008400-00008700 We will just do a 1 or 1.5-hour trip, in one way
XxaSEO-aXWo-00019-00008700-00009000 I will share the 4-day journey with you
XxaSEO-aXWo-00020-00009000-00009400 They are 4 people, Mr and Mrs Imran, their son and daughter
XxaSEO-aXWo-00021-00009400-00009700 They are Grip on Trip's subscribers and good friends of mine
XxaSEO-aXWo-00022-00009700-00010000 So stay with me, these 4 days are going to be fun-filled
XxaSEO-aXWo-00023-00010000-00013000 [Music]
XxaSEO-aXWo-00024-00013000-00013400 As soon as our journey started and we crossed Humayun bridge
XxaSEO-aXWo-00025-00013400-00013700 The tyre got punctured, Brother Shakir has a good record
XxaSEO-aXWo-00026-00013700-00014100 The car always gets punctured by him, at Khumash Waterfall and also here
XxaSEO-aXWo-00027-00014100-00014300 So, he is repairing it quickly
XxaSEO-aXWo-00028-00014300-00014600 Today we have kept only Manthokha Lake in our plan
XxaSEO-aXWo-00029-00014600-00014900 So we have ample time
XxaSEO-aXWo-00031-00024000-00024200 On day 2, we are going 
XxaSEO-aXWo-00032-00024200-00024600 Soq Nala, Shangrila Resort and Kachura Lake
XxaSEO-aXWo-00033-00024600-00025000 The distance between these places from the city is about forty minutes
XxaSEO-aXWo-00034-00026500-00026800 We met a family from the US at Soq Valley
XxaSEO-aXWo-00035-00026800-00027200 These people came here after seeing Grip on trip vlogs
XxaSEO-aXWo-00036-00028000-00028400 There is a beautiful bridge on the way back from Soq Valley
XxaSEO-aXWo-00037-00028400-00028700 You must take a stop here for a photograph
XxaSEO-aXWo-00038-00030600-00031000 After a short stay at Soq Nala, we left for Kachura Lake
XxaSEO-aXWo-00039-00036900-00037300 The last point of our today's travelling is Shangrila resort
XxaSEO-aXWo-00040-00037300-00037600 We just entered here, there are 2 hours in Maghrib prayers
XxaSEO-aXWo-00041-00037600-00038000 We will eat here and roam around the valley till the Maghrib prayer
XxaSEO-aXWo-00042-00038400-00040800 [Music]
XxaSEO-aXWo-00043-00040800-00041300 This is day 3 of our tour, in day 1 we went to Manthokha
XxaSEO-aXWo-00044-00041300-00041700 And in day 2, we went to Soq Valley, Kachura Lake and Shangrila Resort
XxaSEO-aXWo-00045-00041700-00042100 Yesterday went very well, Mr Imran and his family were very happy
XxaSEO-aXWo-00046-00042100-00042450 They really liked the food at Shangrila
XxaSEO-aXWo-00047-00042450-00042800 As they are staying in Hussainabad, Masroorrock is very famous there
XxaSEO-aXWo-00048-00042800-00043100 From where the whole city of Skardu is visible
XxaSEO-aXWo-00049-00043100-00043400 I told them, this is a 2-2.5 hour track
XxaSEO-aXWo-00050-00043400-00043600 This is a very good view from there
XxaSEO-aXWo-00051-00043600-00043900 Mr Imran was quite interested. So, he asked me
XxaSEO-aXWo-00052-00043900-00044100 What time do we have to go to Shigar tomorrow?
XxaSEO-aXWo-00053-00044100-00044400 I said, we have to leave by 1 or 1:30 PM
XxaSEO-aXWo-00054-00044400-00044700 He said, ok then I will go there at 8 in morning
XxaSEO-aXWo-00055-00044700-00045000 Because it was not included in the itinerary I gave him
XxaSEO-aXWo-00056-00045000-00045300 I gave him a guide and a car in the morning, so he went to Masroorock
XxaSEO-aXWo-00057-00045300-00045600 now it is 1:30, and his phone is not connecting, it means
XxaSEO-aXWo-00058-00045600-00045900 He did not return to the hotel yet, I am going to his hotel
XxaSEO-aXWo-00059-00045900-00046200 Today we will visit Shigar and if get the time then cover Hashupi bagh
XxaSEO-aXWo-00060-00046200-00046500 otherwise, will visit Shigar Serena palace and Blind Lake
XxaSEO-aXWo-00061-00046500-00046800 and in evening will visit Sarfaranga Cold Desert
XxaSEO-aXWo-00062-00046800-00047100 we will drive the jeep on sand dunes
XxaSEO-aXWo-00063-00047100-00047400 And if there is Paragliding and Motorcycling, will do that too
XxaSEO-aXWo-00064-00047400-00047600 Stay with us
XxaSEO-aXWo-00065-00047600-00047900 We are going to Shigar Fort in one jeep
XxaSEO-aXWo-00066-00047900-00048100 That is about 1 hour journey
XxaSEO-aXWo-00067-00048100-00048400 If you are fond of photography and 
XxaSEO-aXWo-00068-00048400-00048700 historical places then must visit Shigar fort
XxaSEO-aXWo-00069-00049600-00049900 Now we have reached Blind Lake, today in the morning
XxaSEO-aXWo-00070-00049900-00050300 Mr Imran went to Masroorock, and he returned late
XxaSEO-aXWo-00071-00050300-00050800 We planned three activities for today, as I told you earlier
XxaSEO-aXWo-00072-00050800-00051200 Until now we have covered Shigar Fort
XxaSEO-aXWo-00073-00051200-00051500 And now we are at Blind Lake, and its 6:00 o clock now
XxaSEO-aXWo-00074-00051500-00051900 we will reach Sarfaranga in half an hour
XxaSEO-aXWo-00075-00051900-00052200 And then Maghrib prayers will begin
XxaSEO-aXWo-00076-00052200-00052688 Let's see, we will cover this today or keep it for tomorrow
XxaSEO-aXWo-00077-00052688-00053088 The Blind Lake is very beautiful and quiet, there is no one here
XxaSEO-aXWo-00078-00053088-00053588 This is called Blind Lake, as there is no in or out of this Lake
XxaSEO-aXWo-00079-00053588-00053888 Meaning water neither comes here nor leaves here
XxaSEO-aXWo-00080-00053888-00054088 But the water remains fresh
XxaSEO-aXWo-00081-00054688-00054988 Hello dude, what are you all doing
XxaSEO-aXWo-00082-00056688-00056988 We did a fast entry at Blind Lake
XxaSEO-aXWo-00083-00056988-00057388 As we have one hour time, in 25 to 30 minutes to reach Sarfranga
XxaSEO-aXWo-00084-00057388-00057888 Then we have half an hour to drive and explore the Sarfranga Desert
XxaSEO-aXWo-00085-00057888-00058188 So, let go, the journey till there is mostly off-road
XxaSEO-aXWo-00086-00058188-00058588 Earlier we reach there in 12-15 minutes but now it will take 20-25 minutes
XxaSEO-aXWo-00087-00058888-00059188 Now we are at Sarfranga Desert
XxaSEO-aXWo-00088-00059188-00059388 And these people take a lot of care about timing
XxaSEO-aXWo-00089-00059388-00059688 I thought these people would not be able to do it
XxaSEO-aXWo-00090-00059688-00060088 But right now we have 40 minutes to Maghrib call to prayer
XxaSEO-aXWo-00091-00060088-00060488 And we have taken the tokens, Khizer went on Bike to take a round
XxaSEO-aXWo-00092-00060488-00060688 Charges are 1000 rupees for 10-12 minutes
XxaSEO-aXWo-00093-00060688-00061088 And motor glide charges are 7000 rupees
XxaSEO-aXWo-00094-00061088-00061588 A single person can sit and takes 8-9 minutes from take-off to landing
XxaSEO-aXWo-00095-00067888-00068388 I was following the Grip on Trip channel for quite a long time
XxaSEO-aXWo-00096-00068388-00068688 on Youtube obviously
XxaSEO-aXWo-00097-00068688-00069088 I use to watch your vlogs
XxaSEO-aXWo-00098-00069088-00069488 They are very informative
XxaSEO-aXWo-00099-00069488-00069888 And then I contacted you 
XxaSEO-aXWo-00100-00069888-00070188 On Instagram
XxaSEO-aXWo-00101-00070188-00070588 Then I have taken the complete information from you
XxaSEO-aXWo-00102-00070588-00070988 that is very open and honest information
XxaSEO-aXWo-00103-00070988-00071388 You have guided me very well in every aspect
XxaSEO-aXWo-00104-00071388-00071788 In a friendly way, you told me about the locations to cover 
XxaSEO-aXWo-00105-00071788-00072188 And I know and trust that you have information about these areas
XxaSEO-aXWo-00106-00072188-00072988 To do it all by ourselves is quite difficult
XxaSEO-aXWo-00107-00072988-00073688 For this reason, my decision was to take all the guidance from you
XxaSEO-aXWo-00108-00073688-00074488 To choose which hotel, must-visit places and where to do trekking
XxaSEO-aXWo-00109-00074488-00074888 And which sites to visit, that is family oriented
XxaSEO-aXWo-00110-00074888-00075188 In this sense, we were very relieved
XxaSEO-aXWo-00111-00075188-00075488 As you said and as we planned
XxaSEO-aXWo-00112-00075488-00075888 As we were in touch for many days, doing messages to each other
XxaSEO-aXWo-00113-00075888-00076288 Everything went exactly as it should
XxaSEO-aXWo-00114-00076288-00077088 Every place we visited was according to our original plan
XxaSEO-aXWo-00115-00077088-00077288 This is so great
XxaSEO-aXWo-00116-00077288-00077588 So, you are happy and going to recommend
XxaSEO-aXWo-00117-00077588-00077988 Definitely, I will recommend 
XxaSEO-aXWo-00118-00077988-00078388 The main thing is the location
XxaSEO-aXWo-00119-00078388-00078688 Especially the families coming from abroad, and don't know about 
XxaSEO-aXWo-00120-00078688-00079088 these areas, the important thing for them is communication
XxaSEO-aXWo-00121-00079088-00079588 Communication and Honesty are the two main things
XxaSEO-aXWo-00122-00079588-00080088 You have given me great information in all aspects
XxaSEO-aXWo-00123-00080088-00080588 You made me very satisfied even before I came here
XxaSEO-aXWo-00124-00080588-00081088 I have confidence that I am going with a right person
XxaSEO-aXWo-00125-00081088-00081488 So, I will surely recommend you and Grip on Trip
XxaSEO-aXWo-00126-00081488-00081788 How was your experience of this tour
XxaSEO-aXWo-00127-00081788-00082088 Our experience is very nice
XxaSEO-aXWo-00128-00082088-00082588 The places we visited were extremely beautiful
XxaSEO-aXWo-00129-00082588-00083088 You guided us very well
XxaSEO-aXWo-00130-00083088-00083388 In terms of the places we went
XxaSEO-aXWo-00131-00083388-00083638 The Shigar Fort and Shangrila and Blind Lake
XxaSEO-aXWo-00132-00083638-00083988 are very nice places
XyDP0RLJKWI-00000-00000877-00002060 hi everyone Gib season 2 episode 2 click forth so
XyDP0RLJKWI-00001-00002060-00002684 chip trying to find an American 25 to 35 years old as a driver assistant Louis
XyDP0RLJKWI-00002-00002684-00003329 salary don't know what for the trial hasn't explained it properly the elders
XyDP0RLJKWI-00003-00003329-00003815 and the Tiber do they're all coming over to Thailand chief still hasn't found his
XyDP0RLJKWI-00004-00003815-00004478 American score how hard is it hmm tribe arrived of
XyDP0RLJKWI-00005-00004478-00004878 course they will come straight to her condo two bedroom pile in is about each
XyDP0RLJKWI-00006-00004878-00005655 of them and it's great to see them all but course Steve's got a thousand
XyDP0RLJKWI-00007-00005655-00006174 questions she's awesome
XyDP0RLJKWI-00008-00006174-00006543 she wants to know but she can't maybe she can't talk in front of the younger
XyDP0RLJKWI-00009-00006543-00007095 tribe about this because he wasn't told about it until she passed them certain
XyDP0RLJKWI-00010-00007095-00007898 apprenticeship she waits skills are going after selling the bodies finds
XyDP0RLJKWI-00011-00007898-00008457 herself alone with the elders and they got to a nice restaurant chip starts
XyDP0RLJKWI-00012-00008457-00009645 quizzing and the elders own will going to introduce you to a tight family who
XyDP0RLJKWI-00013-00009645-00010713 are very very very rich we do work for them will they say we're in the supply
XyDP0RLJKWI-00014-00010713-00011844 industry to them we're going to introduce you on this trip just okay the
XyDP0RLJKWI-00015-00011844-00012876 elders say all will become apparent take your time relax the times like the Star
XyDP0RLJKWI-00016-00012876-00013801 Wars and Yoder and the teaching teaching Luke Skywalker slow down
XyDP0RLJKWI-00017-00013982-00014454 couple days pass they've done all that party and the all the younger tribe is
XyDP0RLJKWI-00018-00014454-00015168 still off so in the body's buying gold the two elders a bit cheesed off the G
XyDP0RLJKWI-00019-00015168-00016145 has obtained an American on a driver and has been bought car yet anyway they take
XyDP0RLJKWI-00020-00016145-00016484 Jib to
XyDP0RLJKWI-00021-00016509-00017416 Patpong and they go in through the market through all the bars down a
XyDP0RLJKWI-00022-00017416-00018130 little side street and there's a go-go bar keeps things what are we doing here
XyDP0RLJKWI-00023-00018130-00018694 and we go in the front door of the go-go bar past all the foreigners and the
XyDP0RLJKWI-00024-00018694-00019195 girls dancing down to the back through the curtain and there's a little room
XyDP0RLJKWI-00025-00019195-00019720 there where the girls are getting change force dancing on stage and then to the
XyDP0RLJKWI-00026-00019720-00020563 side is a door it's like a secret door up some stairs and it come through to
XyDP0RLJKWI-00027-00020563-00021052 the top of the stairs another door and they open this door and there is a huge
XyDP0RLJKWI-00028-00021052-00021891 room with pillars in the room but all open plan beautiful seats and SETI's and
XyDP0RLJKWI-00029-00021891-00022630 but at the end is a very large desk with a big picture behind it's like the Mafia
XyDP0RLJKWI-00030-00022630-00023299 movies and there's a old Thai guys out there well 50 years old behind a big
XyDP0RLJKWI-00031-00023299-00024073 desk until the side is a smaller desk with the Thai lady similar age but a
XyDP0RLJKWI-00032-00024073-00024661 desk is smaller than the guys it's got that Godfather feel darkest room big
XyDP0RLJKWI-00033-00024661-00025332 pictures all the way around the room leather set easin Oh what is all this
XyDP0RLJKWI-00034-00025332-00026113 and the elders go in and old guy on a lady the lady's called the neck the old
XyDP0RLJKWI-00035-00026113-00026650 lady the guy I have no idea but it all made his leg she seems to be the boss
XyDP0RLJKWI-00036-00026650-00027138 wears the trousers even though he's got the biggest ass
XyDP0RLJKWI-00037-00027138-00028116 they'll hug and say hi and then the elders introduce jib to the man and leg
XyDP0RLJKWI-00038-00028116-00028819 and they've already spoken to like many times about Jeep obviously because Blake
XyDP0RLJKWI-00039-00028819-00029377 knows all about jib and the fact that the elders have brought her means that
XyDP0RLJKWI-00040-00029377-00030013 let contrast sir everything's fine no need for to be on ceremony where they'll
XyDP0RLJKWI-00041-00030013-00030412 move over to the side and sit down on this set Ian it's a coffee table and
XyDP0RLJKWI-00042-00030412-00031225 another set 'if facing and they the deck has a little bell or something that
XyDP0RLJKWI-00043-00031225-00031885 she's ringing and in comes somebody from those days bring your tricks just like a
XyDP0RLJKWI-00044-00031885-00032800 double-oh-seven film secret room above the go-go bar yeah and they have a few
XyDP0RLJKWI-00045-00032800-00033325 drinks and they just make small talk basically deck is just she's just eyeing
XyDP0RLJKWI-00046-00033325-00033856 up GM looking up and down kids clothing isn't quite right he hasn't gone that
XyDP0RLJKWI-00047-00033856-00034504 market she's sort of middle market their clothing and she points out to the
XyDP0RLJKWI-00048-00034504-00035422 elders that she bought to have some better attire and better jewelry
XyDP0RLJKWI-00049-00035422-00036466 for the role that she will be involved with role okay we have cut the drinks
XyDP0RLJKWI-00050-00036466-00037255 and then that says for the elders and jib we'll see you at the weekend at our
XyDP0RLJKWI-00051-00037255-00038190 house for a party sounds good chibs like okay what are we doing here is this it
XyDP0RLJKWI-00052-00038190-00038836 elders and jib say goodbye off through the door Dame is dead through the go-go
XyDP0RLJKWI-00053-00038836-00039565 bar into the middle of Patpong don't know exactly where that bar and secret
XyDP0RLJKWI-00054-00039565-00040513 door is but it's in the middle of pop-pop shoulders and jib head off back
XyDP0RLJKWI-00055-00040513-00041269 to the condo and this is like Thursday and the elders say to jib tomorrow we'll
XyDP0RLJKWI-00056-00041269-00041817 go out we need to change your image directors point today you need to now
XyDP0RLJKWI-00057-00041817-00042678 move up a class in Thai stature in the culture you need to be seen as wealthy
XyDP0RLJKWI-00058-00042678-00043423 with the right image because you are going to be our spokeswoman our contact
XyDP0RLJKWI-00059-00043423-00044226 our liaison officer you're going to be handling art I arm of our business I
XyDP0RLJKWI-00060-00044226-00045085 have the elders in UK and they're working a little cafe stroke wholesale
XyDP0RLJKWI-00061-00045085-00045484 shop when they could be living it up in Thailand
XyDP0RLJKWI-00062-00045484-00046500 to make sense what why would that I don't know puzzles me puzzles me that
XyDP0RLJKWI-00063-00046575-00047470 next day the elders Siam Square and other nice shops in Bangkok and kids
XyDP0RLJKWI-00064-00047470-00048133 spends a fortune on lots of clothes it takes all day and all evening Thai women
XyDP0RLJKWI-00065-00048133-00048796 and buying clothes all day and they're eating of course every hour maybe a
XyDP0RLJKWI-00066-00048796-00049645 drink in between but Cuba's got a lot of clothes that day back to the condo all
XyDP0RLJKWI-00067-00049645-00050347 the younger girls are all still off selling their body gained gold as they
XyDP0RLJKWI-00068-00050347-00051367 do Saturday morning comes I can't youngsters roll off their instructor
XyDP0RLJKWI-00069-00051367-00051997 just go and do what they want and they're not really staying it jibs
XyDP0RLJKWI-00070-00051997-00052713 condo because they're out with customers and laying around and just partying
XyDP0RLJKWI-00071-00052713-00053479 Saturday morning late morning at 11 o'clock kid gets a phone call from
XyDP0RLJKWI-00072-00053479-00054260 security downstairs sale as a car there for her and as expected the elders knew
XyDP0RLJKWI-00073-00054260-00055223 a car would come and they're all dressed up it's quite a hot day downstairs nice
XyDP0RLJKWI-00074-00055223-00056041 Mercedes s-class to olders get in the back kid gets pushed into the front
XyDP0RLJKWI-00075-00056052-00056429 and it's a chauffeur-driven it's not a taxi
XyDP0RLJKWI-00076-00056429-00057866 it's a chauffeur-driven Mercedes of course black off-again 25 miles outside
XyDP0RLJKWI-00077-00057866-00058692 of Bangkok over sort of towards potater but then further across toward cambogia
XyDP0RLJKWI-00078-00058692-00059507 don't know the location don't know the time is near no idea it's just over
XyDP0RLJKWI-00079-00059507-00060386 there quite a quiet area not many houses the same side of a village on the main
XyDP0RLJKWI-00080-00060386-00061330 road the determing driveway Elaine all tarmac some nice car turns in goes down
XyDP0RLJKWI-00081-00061330-00062291 this road Lam neither side just green London rice fields and it's nothing is
XyDP0RLJKWI-00082-00062291-00062980 not far mine is just land no houses like down this path maybe this road from
XyDP0RLJKWI-00083-00062980-00063604 maybe a kilometer and as they get down suddenly lots of
XyDP0RLJKWI-00084-00063604-00064563 very tall beautiful thing al and I type trees in water trees two huge pillars
XyDP0RLJKWI-00085-00064563-00065301 with electric gates car comes closer there's a guy outside just like in a
XyDP0RLJKWI-00086-00065301-00065856 little shed there's a guy security stops the car that cameras it's just like a
XyDP0RLJKWI-00087-00065856-00066760 movie stars front of the eyes gate opens down the road trees but the
XyDP0RLJKWI-00088-00066760-00067350 high net just it's not green there though it's all like sand how you like
XyDP0RLJKWI-00089-00067350-00068007 dusty some as far as the eye can see further ahead just trees going down it
XyDP0RLJKWI-00090-00068007-00068623 gets tits like Monaco be the fountain roundabout with the the travellish drive
XyDP0RLJKWI-00091-00068623-00069298 circle and the house not that big of the front but my big
XyDP0RLJKWI-00092-00069298-00069913 I pull rank and the Frances is like a cock pillars
XyDP0RLJKWI-00093-00069913-00070556 it is it has been plucked out of bamboo
XyDP0RLJKWI-00094-00070556-00071308 like an American medium Manship jumped in the middle of silent carpools around
XyDP0RLJKWI-00095-00071308-00071747 to the front they will gaze through the front doors
XyDP0RLJKWI-00096-00071747-00072347 and its grand inside big opening staircase other side going upstairs room
XyDP0RLJKWI-00097-00072347-00073044 it wouldn't be at a place in the UK or in a movie in a merit you get a huge
XyDP0RLJKWI-00098-00073044-00073650 there's people mulling around that sort of little jackets they're gifts for this
XyDP0RLJKWI-00099-00073650-00074372 servant and the walk through that beckoned into a bigger drawing-room
XyDP0RLJKWI-00100-00074372-00075232 language of the back it's 3040 people in that very smartly dressed 95% of the
XyDP0RLJKWI-00101-00075232-00075998 people in there are Thai there's the odd farang but rich fairy with a Thai wife
XyDP0RLJKWI-00102-00075998-00076823 just a few and everyone's got lovely champagne glasses or wine glasses all
XyDP0RLJKWI-00103-00076823-00077539 dress well this is all new to Jeb you know come on she started in a beer bar
XyDP0RLJKWI-00104-00077539-00078241 in Chiang Mai and now she's in this palatial mansion
XyDP0RLJKWI-00105-00078241-00078775 food everywhere servers waiters coming rang offering food and drink for
XyDP0RLJKWI-00106-00078775-00079448 everyone they make their way through this crowd and elders spot lek and jib
XyDP0RLJKWI-00107-00079448-00080092 squats leg leg leg comes over the Thai lady Hills says hello and everything
XyDP0RLJKWI-00108-00080092-00080741 else and to enjoy themselves enjoy the food enjoy the drink how chat later and
XyDP0RLJKWI-00109-00080741-00081485 I go out the big conservatory doors and it's one section of grass perfectly
XyDP0RLJKWI-00110-00081485-00082274 manicured grass with a swimming pool in the middle and there's my 20 girls Thai
XyDP0RLJKWI-00111-00082274-00082930 girls scantily dressed I think just playing around the pool siding in the
XyDP0RLJKWI-00112-00082930-00083425 pool just for the pleasure to look at maybe I don't know
XyDP0RLJKWI-00113-00083425-00083999 so the one side is this strange structure from this side it's like a
XyDP0RLJKWI-00114-00083999-00084712 boat an old wooden boat stuck into the ground but as you walk around it it's a
XyDP0RLJKWI-00115-00084712-00085530 Jacuzzi splash pool with a little bit of a drinking bar at the end or lovely
XyDP0RLJKWI-00116-00085530-00086360 carved and built into this bog structure oh so much money satya anyway
XyDP0RLJKWI-00117-00086360-00087019 Jib the elders because around people talk and Jeb keeps saying to the elder
XyDP0RLJKWI-00118-00087019-00087617 what what's happening what is all this I still don't understand you've introduced
XyDP0RLJKWI-00119-00087617-00087907 me to this lick you've brought me to what looks like a
XyDP0RLJKWI-00120-00087907-00088850 house what is happening and the elders that sit down at table we're going to
XyDP0RLJKWI-00121-00088850-00089435 tell you a little bit more we've been working with wreck for four or five
XyDP0RLJKWI-00122-00089435-00090349 years that has apartments businesses with their husband all over Asia
XyDP0RLJKWI-00123-00090349-00091150 we supply foreigners
XyDP0RLJKWI-00124-00091276-00092276 - that's 15 minutes again we leave it there I'll seal my next one you can't
XyDP0RLJKWI-00125-00092276-00092537 leave it there
XyT1sm8wCJQ-00000-00000048-00000688 i was able to make this part 100 covered with water. you might not believe it
XyT1sm8wCJQ-00001-00000688-00001080 but it's actually real. there's no tiny gaps or stuff like that,
XyT1sm8wCJQ-00002-00001208-00001807 except for this one right here, but it's not even 0.1 of the area, so it's nice. it's 100 covered.
XyT1sm8wCJQ-00003-00001920-00002824 that means no surface is left without water. and it means you're right 100.
XAhWV8gIBvg-00000-00000374-00000980 Okay, so I wanted to make a new game after "Fun" Gunn Run, yes?
XAhWV8gIBvg-00001-00000980-00001201 And so I had a few ideas, and I didn't like them.
XAhWV8gIBvg-00002-00001201-00001830 I might as well show you my failed ideas and see if you guys want to steal them or not.
XAhWV8gIBvg-00003-00001830-00002161 I don't really know where to go but let's just play this one.
XAhWV8gIBvg-00004-00002161-00003026 So, it's called FLEX10 Protect, and the idea of this game was that it's trying to— I
XAhWV8gIBvg-00005-00003026-00003560 was trying to turn some event on Schoology into a game.
XAhWV8gIBvg-00006-00003560-00004411 So, I changed everything, so this is Leuf Munkler, and he's the school superintendent
XAhWV8gIBvg-00007-00004411-00004944 or something, and he posts posts, and then— So, his posts will fly by, but there's this
XAhWV8gIBvg-00008-00004944-00005700 guy, the Great Grand Translator of Arabic, who's spamming posts in Arabic, and your goal
XAhWV8gIBvg-00009-00005700-00006216 is to stop his posts from getting to the other side where students will see the post, and
XAhWV8gIBvg-00010-00006216-00007189 then they'll report this Schoology thing to the teachers and they'll stop us. And so—
XAhWV8gIBvg-00011-00007189-00007331 Let's see.
XAhWV8gIBvg-00012-00007331-00008140 This was like a place where we were able to talk freely, but of course, if you can talk
XAhWV8gIBvg-00013-00008140-00008476 freely, anyone can talk freely, including this Arabic person.
XAhWV8gIBvg-00014-00008476-00008532 Let's reload.
XAhWV8gIBvg-00015-00008768-00009360 And so this guy just kept posting stuff in there along with other people—these people
XAhWV8gIBvg-00016-00009360-00010179 here—and eventually I guess someone reported it to the staff, and they shut it down.
XAhWV8gIBvg-00017-00010179-00010302 Oh well.
XAhWV8gIBvg-00018-00010302-00010870 And so your goal here in the game is to prevent that from happening by stopping the Grand
XAhWV8gIBvg-00019-00010870-00010984 Translator of Arabic.
XAhWV8gIBvg-00020-00010984-00011392 And he has two friends here; I call them Paffy and Poofy.
XAhWV8gIBvg-00021-00011392-00012015 And they spam diacritics at you, which will lag everyone else and things.
XAhWV8gIBvg-00022-00012015-00012371 I didn't really get that far with this game though.
XAhWV8gIBvg-00023-00012371-00012824 I didn't really like it because there's a problem where if you're inside a card, you
XAhWV8gIBvg-00024-00012824-00013066 can't shoot because you're shooting at the card.
XAhWV8gIBvg-00025-00013066-00013458 And so there's like part of— You only can be at the sides here, which is kind of annoying.
XAhWV8gIBvg-00026-00013458-00014203 And I also wanted this thing to work on multiple screen sizes, but of course, if you have—
XAhWV8gIBvg-00027-00014203-00014643 It kind of gives the smaller screen sizes an advantage because you don't have to guard
XAhWV8gIBvg-00028-00014643-00015304 as much of the space as much as gaming computers, for example, or gaming monitors—I don't know.
XAhWV8gIBvg-00029-00015582-00015994 Here, this is the Intuitive Gunn Website.
XAhWV8gIBvg-00030-00016086-00016750 So I just recreated the Gunn website partially.
XAhWV8gIBvg-00031-00016750-00017061 I spent a long time on this.
XAhWV8gIBvg-00032-00017061-00017754 And so, the idea with this game is that this—I didn't implement this yet, but your goal is
XAhWV8gIBvg-00033-00017754-00018586 to look around the Gunn website and look for clues, and then your goal is to log in to
XAhWV8gIBvg-00034-00018586-00019432 the admin—an admin account by looking at photos—this isn't one of them, but— You would see hints
XAhWV8gIBvg-00035-00019433-00020006 of passwords, like some teacher writes their password on a post-it note in some image,
XAhWV8gIBvg-00036-00020006-00020278 and you have to use that to log in.
XAhWV8gIBvg-00037-00020278-00020957 And with that you can— The game progresses until at the end, when you're in like some
XAhWV8gIBvg-00038-00020957-00021673 admin's account, you can shut down SELF, and the game is over, but ehh, this game idea
XAhWV8gIBvg-00039-00021673-00022320 wasn't developed that well, so I stopped making this game.
XAhWV8gIBvg-00040-00022320-00022776 I don't remember what plat— Oh, plat isn't anything.
XAhWV8gIBvg-00041-00022776-00023010 Quantum Honkibilia, okay.
XAhWV8gIBvg-00042-00023010-00023832 I kind of need to open Quantum Honkibilia's
XAhWV8gIBvg-00043-00024232-00024312 directory.
XAhWV8gIBvg-00044-00024322-00025409 Okay, let's see. So, we have—let me keep this tab open— It's supposed to be just a simple platformer
XAhWV8gIBvg-00045-00025409-00025789 game, not at all Gunn related.
XAhWV8gIBvg-00046-00025789-00026227 So I made a platformer script, and I gave them all funky names.
XAhWV8gIBvg-00047-00026227-00026377 Oh, you can play this though.
XAhWV8gIBvg-00048-00026377-00026874 This one, I think I developed this a bit more so here's a simple level you can play.
XAhWV8gIBvg-00049-00026874-00027189 It's a bit hard, oh well.
XAhWV8gIBvg-00050-00027189-00027352 I won't play this that much.
XAhWV8gIBvg-00051-00027352-00027592 I guess I can link it in the description.
XAhWV8gIBvg-00052-00027592-00027674 Oh, this one—
XAhWV8gIBvg-00053-00027826-00028477 It's like where your goal is to get as many achievements as you can.
XAhWV8gIBvg-00054-00028883-00028933 Yeah.
XAhWV8gIBvg-00055-00028988-00029514 And so there's a bunch of achievements you can constantly get.
XAhWV8gIBvg-00056-00029514-00030558 So, it's based on another game—there we go—called Goime 500.
XAhWV8gIBvg-00057-00030558-00031064 I want to make a game like that with this platformer script but I never got around to it.
XAhWV8gIBvg-00058-00031144-00031845 And then this one— Oh, this one's just a simple rendering engine I think?
XAhWV8gIBvg-00059-00031845-00031954 Okay.
XAhWV8gIBvg-00060-00032027-00032170 Let's see.
XAhWV8gIBvg-00061-00032170-00032280 Oh.
XAhWV8gIBvg-00062-00032280-00033186 So I'm right now working on this game called Toastia, and so I'm not going to reveal too
XAhWV8gIBvg-00063-00033186-00033734 much but so far I have an editor so I can make a map.
XAhWV8gIBvg-00064-00033734-00033916 So I only have like two blocks.
XAhWV8gIBvg-00065-00033916-00033966 Let's see.
XAhWV8gIBvg-00066-00033966-00034520 currentTile = 'heckstone' Yeah.
XAhWV8gIBvg-00067-00034520-00034702 *intense exhale* That's it.
XAhWV8gIBvg-00068-00034702-00034972 I think this one's called steven-stone.
XAhWV8gIBvg-00069-00034972-00035140 That's the ID.
XAhWV8gIBvg-00070-00035140-00035324 Oh no, there's a bug.
XAhWV8gIBvg-00071-00035324-00035484 Oh, steven-rock.
XAhWV8gIBvg-00072-00035484-00035650 There we go.
XAhWV8gIBvg-00073-00035650-00035769 Yeah.
XAhWV8gIBvg-00074-00035770-00036236 I won't talk about that game until I fail at making it.
XAhWV8gIBvg-00075-00036514-00036644 What? Oh yeah, okay.
XAhWV8gIBvg-00076-00036644-00037336 The rest of these failed ideas are actually on the website, so they're at the bottom here.
XAhWV8gIBvg-00077-00037337-00038116 Mars is kind of— Let me open— I'm not sure if that'll work with the recording software.
XAhWV8gIBvg-00078-00038116-00038784 But it's like an incremental game— Oh no, I just ruined— Oh, I have to hack this.
XAhWV8gIBvg-00079-00038784-00039612 This is where you're accumulating initians; it's like— Oh, this game is based on Candy
XAhWV8gIBvg-00080-00039612-00039756 Box I think.
XAhWV8gIBvg-00081-00039756-00039882 So, where is it?
XAhWV8gIBvg-00082-00039882-00040064 Gamestate?
XAhWV8gIBvg-00083-00040064-00040146 Score?
XAhWV8gIBvg-00084-00040146-00040276 State?
XAhWV8gIBvg-00085-00040276-00040426 Ah ha.
XAhWV8gIBvg-00086-00040427-00040527 Initians.
XAhWV8gIBvg-00087-00040527-00040724 Oh, where did I store initians?
XAhWV8gIBvg-00088-00040724-00040865 Score?
XAhWV8gIBvg-00089-00040865-00041736 Anyhow, so you're just accumulating initians and then you can— As the game progresses,
XAhWV8gIBvg-00090-00041736-00042296 you can see this abstract jellyfish appears, and then you can purchase things.
XAhWV8gIBvg-00091-00042296-00042625 And then with the vexilents— Oh!
XAhWV8gIBvg-00092-00042625-00042733 That's not the weapon, is it?
XAhWV8gIBvg-00093-00042733-00042833 Oh, it's the anglonne.
XAhWV8gIBvg-00094-00042833-00043132 Okay, I have to hack this somehow.
XAhWV8gIBvg-00095-00043324-00043537 So, yeah, you can like fight things.
XAhWV8gIBvg-00096-00043538-00043866 It's basically the Candy Box but with some odd vocabulary.
XAhWV8gIBvg-00097-00044008-00044114 What did I call it?
XAhWV8gIBvg-00098-00044114-00044364 Game.js— Oh, stats, okay.
XAhWV8gIBvg-00099-00044364-00044780 stats.initians = some big number Will that work?
XAhWV8gIBvg-00100-00044780-00044874 Yeah. Okay.
XAhWV8gIBvg-00101-00044874-00045244 So once you get a weapon, you can go on quests.
XAhWV8gIBvg-00102-00045424-00045706 Yeah. It has a cool interface and things.
XAhWV8gIBvg-00103-00045706-00045912 Oh, this scrollbar's annoying.
XAhWV8gIBvg-00104-00046012-00046190 Yeah. And then you can fight.
XAhWV8gIBvg-00105-00046500-00046719 And then, there's Ovinetopia.
XAhWV8gIBvg-00106-00046719-00046846 It's another incremental game.
XAhWV8gIBvg-00107-00046846-00047402 I want to make incremental games because they're addicting and that means they're well-designed.
XAhWV8gIBvg-00108-00047500-00047875 And so far all I have are these sheep, which are these little white dots.
XAhWV8gIBvg-00109-00047876-00048211 I made a video showing this already.
XAhWV8gIBvg-00110-00048264-00048468 Oh, and I have some simple AI for them.
XAhWV8gIBvg-00111-00048468-00048576 But that's it.
XAhWV8gIBvg-00112-00048640-00049238 Originally I was going to have them do work for you, kind of like ovine slaves.
XAhWV8gIBvg-00113-00049238-00049374 I didn't get that far.
XAhWV8gIBvg-00114-00049374-00049544 I didn't like the art style either.
XAhWV8gIBvg-00115-00049790-00049962 And then, hm.
XAhWV8gIBvg-00116-00050122-00050524 Let's see. I probably put the other failures on here but like earlier on?
XAhWV8gIBvg-00117-00050524-00050753 Oh, there aren't fail— Okay.
XAhWV8gIBvg-00118-00050753-00051094 I'm not sure if this would be considered a failure.
XAhWV8gIBvg-00119-00051094-00051420 It's like Splatoon but less interesting.
XAhWV8gIBvg-00120-00051420-00051967 *self-chuckle through intense exhale* Because— So I'm controlling both people at the same time
XAhWV8gIBvg-00121-00051970-00052124 They all have separate controls.
XAhWV8gIBvg-00122-00052124-00052412 So if you have friends, I guess, play this?
XAhWV8gIBvg-00123-00052479-00052534 Whatever.
XAhWV8gIBvg-00124-00052814-00052938 Yeah that's it.
XAhWV8gIBvg-00125-00052979-00053029 Bye.
XAjkASKzVvI-00000-00000000-00000080 Lightboard
XAjkASKzVvI-00001-00000238-00000328 PRESENTER: Hello.
XAjkASKzVvI-00002-00000328-00000619 This is Speed Dating with Learning Technologies presented
XAjkASKzVvI-00003-00000619-00000870 by the Dutton Institute in the College of Earth and Mineral
XAjkASKzVvI-00004-00000870-00000920 Sciences.
XAjkASKzVvI-00005-00001242-00001509 Welcome to your date with Lightboard.
XAjkASKzVvI-00006-00001509-00001764 The best way for me to introduce you to the Lightboard
XAjkASKzVvI-00007-00001764-00001963 is to let you see it in action.
XAjkASKzVvI-00008-00001963-00002303 So take a look at this short, introductory video.
XAjkASKzVvI-00009-00002303-00002361 Hi.
XAjkASKzVvI-00010-00002361-00002499 As you can see, I'm standing here
XAjkASKzVvI-00011-00002499-00002745 behind a Lightboard which is sometimes
XAjkASKzVvI-00012-00002745-00003321 called a clear screen.
XAjkASKzVvI-00013-00003321-00004081 As you can see, I'm able to draw and explain as I go along.
XAjkASKzVvI-00014-00004081-00004683 So the students are able to see my face, [LAUGHS]
XAjkASKzVvI-00015-00004683-00004872 similar to how you would be doing things
XAjkASKzVvI-00016-00004872-00005152 on a whiteboard in a classroom.
XAjkASKzVvI-00017-00005152-00005352 The best thing about this is that the technology
XAjkASKzVvI-00018-00005352-00005529 does all of the work for you.
XAjkASKzVvI-00019-00005529-00005631 I stand back here.
XAjkASKzVvI-00020-00005631-00005946 I draw, and I write just like I would normally
XAjkASKzVvI-00021-00005946-00006201 do on a whiteboard except you're able to see my face.
XAjkASKzVvI-00022-00006201-00006519 And the technology flips all of the text and all the images
XAjkASKzVvI-00023-00006519-00006933 around so that it all looks normal for the viewer.
XAjkASKzVvI-00024-00006933-00007254 So what are some of the reasons for using the Lightboard?
XAjkASKzVvI-00025-00007254-00007467 Here are the top three.
XAjkASKzVvI-00026-00007467-00007659 Using the Lightboard, you're able to make
XAjkASKzVvI-00027-00007659-00007962 a personal connection with your students.
XAjkASKzVvI-00028-00007962-00008145 While writing on a traditional whiteboard,
XAjkASKzVvI-00029-00008145-00008346 you're not facing the audience.
XAjkASKzVvI-00030-00008346-00008571 But with the Lightboard, you can.
XAjkASKzVvI-00031-00008571-00008850 Students can see your gestures, take cues
XAjkASKzVvI-00032-00008850-00009054 from your facial expressions.
XAjkASKzVvI-00033-00009054-00009264 And if you're teaching online, this really
XAjkASKzVvI-00034-00009264-00009645 may be one of the few times they actually see you in action,
XAjkASKzVvI-00035-00009645-00009933 get to know you in a more personal way.
XAjkASKzVvI-00036-00009933-00010306 Reason number 2-- this is a great way
XAjkASKzVvI-00037-00010306-00010590 to explain difficult concepts.
XAjkASKzVvI-00038-00010590-00010938 While it's obviously a great way to present difficult concepts
XAjkASKzVvI-00039-00010938-00011259 and long equations in an online class,
XAjkASKzVvI-00040-00011259-00011655 it can also be useful in resident or hybrid classes.
XAjkASKzVvI-00041-00011655-00012006 You can have students review instructional videos beforehand
XAjkASKzVvI-00042-00012006-00012228 and come prepared to ask questions and work
XAjkASKzVvI-00043-00012228-00012588 problems in class, making their time with you more productive,
XAjkASKzVvI-00044-00012588-00012819 targeted, and practical.
XAjkASKzVvI-00045-00012819-00013086 Some additional benefits include a student's ability
XAjkASKzVvI-00046-00013086-00013506 to pause, rewind, and review portions that are confusing
XAjkASKzVvI-00047-00013506-00013822 or watch certain segments multiple times.
XAjkASKzVvI-00048-00013822-00014147 This is also a great benefit for non-English speakers
XAjkASKzVvI-00049-00014147-00014355 that might benefit from some extra time
XAjkASKzVvI-00050-00014355-00014682 to process and take notes on your material.
XAjkASKzVvI-00051-00014682-00014940 Now for a reason number 3.
XAjkASKzVvI-00052-00014940-00015160 You can record in advance.
XAjkASKzVvI-00053-00015160-00015471 This is great for times when you're traveling or anticipate
XAjkASKzVvI-00054-00015471-00015741 a snow day and can't afford to lose lecture time
XAjkASKzVvI-00055-00015741-00015985 or find someone to lecture for you.
XAjkASKzVvI-00056-00015985-00016290 You can also use this to present supplemental materials
XAjkASKzVvI-00057-00016290-00016577 or essential topics that you don't have time for in class.
XAjkASKzVvI-00058-00016855-00017123 Once your videos are created using the Lightboard,
XAjkASKzVvI-00059-00017123-00017269 you're able to store and share them
XAjkASKzVvI-00060-00017269-00017653 through Kaltura, an enterprise tool available to all Penn
XAjkASKzVvI-00061-00017653-00017951 State faculty and students.
XAjkASKzVvI-00062-00017951-00018254 From Kaltura, it's easy to stick those videos directly
XAjkASKzVvI-00063-00018254-00018605 into Canvas for easy access by your students.
XAjkASKzVvI-00064-00018605-00018906 In fact, with Kaltura, you can even make your videos
XAjkASKzVvI-00065-00018906-00019256 interactive, adding pauses for thoughtful reflection
XAjkASKzVvI-00066-00019256-00019520 and multiple choice and true-false questions.
XAjkASKzVvI-00067-00019826-00020193 OK, there's no expertise or skill needed, just an idea
XAjkASKzVvI-00068-00020193-00020344 of what you want to cover.
XAjkASKzVvI-00069-00020344-00020620 We have people to help you with all the rest.
XAjkASKzVvI-00070-00020620-00020983 [INAUDIBLE] is Kay DiMarco our videographer at Dutton.
XAjkASKzVvI-00071-00020983-00021249 She's available to handle the technical aspects
XAjkASKzVvI-00072-00021249-00021540 so that you can really focus on your teaching.
XAjkASKzVvI-00073-00021540-00021810 Feel free to reach out to Kay or anyone at Dutton
XAjkASKzVvI-00074-00021810-00022239 to schedule a time to record your own Lightboard video.
XAjkASKzVvI-00075-00022239-00022462 Here's some information to learn more.
XAjkASKzVvI-00076-00022462-00022637 Thank you.
XAqxZ3cdz5Q-00000-00000000-00000300 Hey Challenees!
XAqxZ3cdz5Q-00001-00000300-00000754 As many of you guys have requested, I'm here with a Q&A video!
XAqxZ3cdz5Q-00002-00000754-00000958 I had about 300 questions in the comments
XAqxZ3cdz5Q-00003-00000958-00001244 but I narrowed them down to 50 questions to answer
XAqxZ3cdz5Q-00004-00001244-00001484 I tried my best to best answer these questions
XAqxZ3cdz5Q-00005-00001484-00001746 It was hard to answer all 50 in one day 
XAqxZ3cdz5Q-00006-00001746-00002012 so it took me multiple days to answer
XAqxZ3cdz5Q-00007-00002012-00002172 I apologize for the delay in making this video!
XAqxZ3cdz5Q-00008-00002172-00002388 Hopefully it'll clarify some of you guys's questions
XAqxZ3cdz5Q-00009-00002388-00002792 Korean Tarzan's 50 Q&A, let's go!
XAqxZ3cdz5Q-00010-00002828-00002930 Start!
XAqxZ3cdz5Q-00011-00002956-00003244 Why did you name your channel "Korean Tarzan"?
XAqxZ3cdz5Q-00012-00003244-00003818 About 10 years ago when CyWorld was booming
XAqxZ3cdz5Q-00013-00003841-00004147 My CyWorld MiniHome's background music was 
XAqxZ3cdz5Q-00014-00004148-00004366 Yoon Do Hyun's "Tarzan"
XAqxZ3cdz5Q-00015-00004366-00004579 I was super into that song & liked it so much that 
XAqxZ3cdz5Q-00016-00004579-00004836 I made it my background music
XAqxZ3cdz5Q-00017-00004851-00005150 Ever since then, I've made all of my social media usernames
XAqxZ3cdz5Q-00018-00005150-00005390 as Korean Tarzan
XAqxZ3cdz5Q-00019-00005390-00005742 I happened to make a Google account
XAqxZ3cdz5Q-00020-00005742-00006051 and I just opted for Korean Tarzan
XAqxZ3cdz5Q-00021-00006051-00006296 That's all there is to it
XAqxZ3cdz5Q-00022-00006368-00006718 I came to realize that this nickname is "Korean Tarzan"
XAqxZ3cdz5Q-00023-00006718-00006945 is quite fitting because "Tarzan" gives that invigorating and energetic vibe
XAqxZ3cdz5Q-00024-00006945-00007220 that is similar to me as a person, and that suits me
XAqxZ3cdz5Q-00025-00007220-00007456 That's why I keep my nickname as "Korean Tarzan"
XAqxZ3cdz5Q-00026-00007456-00007800 Some of my friends say that it's because I'm hairy
XAqxZ3cdz5Q-00027-00007852-00008062 I mean, I do fall on the hairy side
XAqxZ3cdz5Q-00028-00008062-00008172 but that's not why lol
XAqxZ3cdz5Q-00029-00008180-00008342 What's your height & weight?
XAqxZ3cdz5Q-00030-00008474-00008746 It's been some time since I last measured my height
XAqxZ3cdz5Q-00031-00008746-00008846 Let's go measure it then!
XAqxZ3cdz5Q-00032-00009712-00009904 Are you from the Gyeongsang Province?
XAqxZ3cdz5Q-00033-00009972-00010071 Yes!
XAqxZ3cdz5Q-00034-00010071-00010171 My hometown, Changwon!
XAqxZ3cdz5Q-00035-00010190-00010594 South Gyeongsang Province, Changwon! A lovely city to live, Changwon!
XAqxZ3cdz5Q-00036-00010594-00010854 Do you pour or dip?
XAqxZ3cdz5Q-00037-00010884-00010984 Pour (the sauce)?
XAqxZ3cdz5Q-00038-00011170-00011270 or dip (the sauce)?
XAqxZ3cdz5Q-00039-00011616-00011785 I just...eat?
XAqxZ3cdz5Q-00040-00011786-00011914 Don't really care
XAqxZ3cdz5Q-00041-00011914-00012154 I just eat if the food's in front of me
XAqxZ3cdz5Q-00042-00012154-00012438 What's your mbti? (the Myers-Brigg Type Indicator)
XAqxZ3cdz5Q-00043-00012438-00012638 Time to find out, now!
XAqxZ3cdz5Q-00044-00012678-00013002 I find it hard to introduce myself to other people - nope!
XAqxZ3cdz5Q-00045-00013002-00013241 I usually don't initiate conversations - nope!
XAqxZ3cdz5Q-00046-00013241-00013546 I'm not interested in getting attention - nope!
XAqxZ3cdz5Q-00047-00013738-00014013 I'm more introverted and quiet - nope!
XAqxZ3cdz5Q-00048-00014196-00014546 I'm ENFJ - the Protagonist
XAqxZ3cdz5Q-00049-00014601-00014856 Protagonists act the way they speak
XAqxZ3cdz5Q-00050-00014856-00015161 and radiate authenticity
XAqxZ3cdz5Q-00051-00015161-00015442 They are able to bring ideas together and communicate them as a common goal with an eloquence
XAqxZ3cdz5Q-00052-00015442-00015846 They find it extremely satisfying to see fruitful changes though these movements
XAqxZ3cdz5Q-00053-00015919-00016178 I guess it's true
XAqxZ3cdz5Q-00054-00016502-00016772 I heard dam-muk is a thing,
XAqxZ3cdz5Q-00055-00016772-00016944 where you don't just dip, you soak lol
XAqxZ3cdz5Q-00056-00017226-00017786 What's your role in group projects? (research, presenter, provide food, etc)
XAqxZ3cdz5Q-00057-00017786-00018212 I usually take on: team leader, "I'll just do it," or the sufferer
XAqxZ3cdz5Q-00058-00018212-00018403 I pour the sauce and
XAqxZ3cdz5Q-00059-00018403-00018503 also dip into it
XAqxZ3cdz5Q-00060-00018661-00018969 It's not that big of a deal when I could eat either way
XAqxZ3cdz5Q-00061-00018976-00019376 How do you edit & what program do you use?
XAqxZ3cdz5Q-00062-00019376-00019748 About 6 years ago when I freshly turned 20,
XAqxZ3cdz5Q-00063-00019748-00019958 right before I graduated from high school
XAqxZ3cdz5Q-00064-00019958-00020220 I made a video to recap my highschool years
XAqxZ3cdz5Q-00065-00020220-00020486 That was the first video I've ever made
XAqxZ3cdz5Q-00066-00020486-00020642 I never learned it from someone 
XAqxZ3cdz5Q-00067-00020642-00020988 but I really liked looking things up and editing videos
XAqxZ3cdz5Q-00068-00020988-00021196 and I feel like I had the talent for it
XAqxZ3cdz5Q-00069-00021196-00021596 That's how I got into it & I use Adobe Premium Pro
XAqxZ3cdz5Q-00070-00021596-00021804 If you get the student discount
XAqxZ3cdz5Q-00071-00021804-00022086 you can use all Adobe programs for 23,100/month
XAqxZ3cdz5Q-00072-00022086-00022326 Let's all use the real verified Adobe Program!
XAqxZ3cdz5Q-00073-00022326-00022544 Kimchi-jjigae vs. Soondaeguk?
XAqxZ3cdz5Q-00074-00022544-00022690 this question rip
XAqxZ3cdz5Q-00075-00022816-00023048 It's so hard to pick one between the two 
XAqxZ3cdz5Q-00076-00023048-00023370 but my #1 would be soondaeguk
XAqxZ3cdz5Q-00077-00023370-00023702 Tbh before I started this Korean Tarzan channel
XAqxZ3cdz5Q-00078-00023720-00024072 I seriously thought about making a channel dedicated to
XAqxZ3cdz5Q-00079-00024072-00024440 introducing different guk-bap restaurants in Korea
XAqxZ3cdz5Q-00080-00024440-00024624 because I like guk-bap THAT much
XAqxZ3cdz5Q-00081-00024624-00024800 It's a good thing that I didn't
XAqxZ3cdz5Q-00082-00024800-00025124 That's how much I love guk-bap
XAqxZ3cdz5Q-00083-00025124-00025517 There's no other food that's as filling and cheap and delicious as guk-bap
XAqxZ3cdz5Q-00084-00025517-00025617 Kimchi-jjigae would be #2 :)
XAqxZ3cdz5Q-00085-00025656-00025918 Where do you usually hang out?
XAqxZ3cdz5Q-00086-00025952-00026198 Hanyang University, Gundae, Jamsil, and Gangnam area
XAqxZ3cdz5Q-00087-00026198-00026314 Subway Line 2 ♡
XAqxZ3cdz5Q-00088-00026314-00026538 Were there any challenges you gave up in the middle?
XAqxZ3cdz5Q-00089-00026538-00026948 Ofc, I gave up on about two challenges
XAqxZ3cdz5Q-00090-00026948-00027232 1) Learning Chinese on my own
XAqxZ3cdz5Q-00091-00027232-00027465 2) Splits
XAqxZ3cdz5Q-00092-00027466-00027666 I plan on studying Chinese again
XAqxZ3cdz5Q-00093-00027666-00028095 The splits... I just can't do it lol idk why
XAqxZ3cdz5Q-00094-00028132-00028477 I tried doing it slowly but it didn't work
XAqxZ3cdz5Q-00095-00028477-00028816 Maybe I'll do a video dedicated to all of my failed challenges
XAqxZ3cdz5Q-00096-00028826-00029244 What made you start this channel & what are you seeking to make out of this channel?
XAqxZ3cdz5Q-00097-00029283-00029588 The reason I started this channel was because
XAqxZ3cdz5Q-00098-00029588-00030102 I wanted to challenge myself out of the comfort & lazy zone that I was in
XAqxZ3cdz5Q-00099-00030104-00030380 If I did things on my own & keep it to myself, 
XAqxZ3cdz5Q-00100-00030380-00030633 I knew myself better & knew that I couldn't accomplish
XAqxZ3cdz5Q-00101-00030638-00030886 So how about I make a video out of it & post it online?
XAqxZ3cdz5Q-00102-00030912-00031304 That's how "I woke up every day at 6am for a month" was birthed
XAqxZ3cdz5Q-00103-00031304-00031508 and that video got me to where I am now
XAqxZ3cdz5Q-00104-00031508-00031814 What I'm seeking to get out of this channel is to 
XAqxZ3cdz5Q-00105-00031814-00032110 grow myself as a person
XAqxZ3cdz5Q-00106-00032152-00032677 and whether it's big or small, I hope to give some kind of inspirational message to my viewers
XAqxZ3cdz5Q-00107-00032689-00032884 Not really sure how I'm doing on that
XAqxZ3cdz5Q-00108-00032884-00033184 but those are the two main focuses of this channel
XAqxZ3cdz5Q-00109-00033472-00033698 What's your small piece of joy?
XAqxZ3cdz5Q-00110-00033698-00034038 Running around a lake at 11pm
XAqxZ3cdz5Q-00111-00034074-00034398 turning on the AC before taking a shower,
XAqxZ3cdz5Q-00112-00034398-00034715 diving right into my bed = small, but definite happiness
XAqxZ3cdz5Q-00113-00034853-00035147 Do you plan, film, and edit all by yourself?
XAqxZ3cdz5Q-00114-00035147-00035428 I edit the videos 100% on my own
XAqxZ3cdz5Q-00115-00035428-00035731 my friends help out with filming sometimes
XAqxZ3cdz5Q-00116-00035732-00036148 and I gather content ideas from you guys or friends
XAqxZ3cdz5Q-00117-00036148-00036878 How is it commuting from Hanam? What's your experience on exchanging distance for living expense?
XAqxZ3cdz5Q-00118-00036912-00037148 I have zero regrets
XAqxZ3cdz5Q-00119-00037148-00037489 Before moving out to Hanam, I lived in Chun-Ho Dong
XAqxZ3cdz5Q-00120-00037489-00037775 I lived in a tiny office-tel located on a cross-section
XAqxZ3cdz5Q-00121-00037776-00038096 Despite the nice location and access to transportation, 
XAqxZ3cdz5Q-00122-00038096-00038388 it was really loud and not a nice place to live
XAqxZ3cdz5Q-00123-00038390-00038606 Moving out to Hanam,
XAqxZ3cdz5Q-00124-00038606-00038910 it takes at least 2 hours to commute 
XAqxZ3cdz5Q-00125-00038910-00039208 whether I'm going out to see someone, going to school, or going to work
XAqxZ3cdz5Q-00126-00039262-00039514 However, it's really quiet
XAqxZ3cdz5Q-00127-00039514-00039818 and home actually feels like home where I can relax
XAqxZ3cdz5Q-00128-00039856-00040236 So the quality of living really outweighs the 1-2 hour commute and transportation expense
XAqxZ3cdz5Q-00129-00040236-00040510 It would be really hard for me to live in Seoul again
XAqxZ3cdz5Q-00130-00040510-00040704 I really like Gyeong-gi Province!
XAqxZ3cdz5Q-00131-00040704-00041002 How did you study to go to Hanyang University?
XAqxZ3cdz5Q-00132-00041002-00041304 If you want to attend Hanyang Univ, make Seoul National University as your goal
XAqxZ3cdz5Q-00133-00041304-00041586 then you could at least make it to Hanyang
XAqxZ3cdz5Q-00134-00041602-00041899 The name value's important, but it's more important to 
XAqxZ3cdz5Q-00135-00041899-00042196 know what your interests are and what makes your heart pound
XAqxZ3cdz5Q-00136-00042214-00042654 Really think about it and choose your major wisely
XAqxZ3cdz5Q-00137-00042654-00042934 Where do you get inspirations/ideas for videos?
XAqxZ3cdz5Q-00138-00042934-00043272 I really get a lot of it from you guys's comments
XAqxZ3cdz5Q-00139-00043276-00043852 or random ideas sometimes pop up out of nowhere
XAqxZ3cdz5Q-00140-00043852-00044202 or sometimes my family or friends would randomly comment on inspirational ideas
XAqxZ3cdz5Q-00141-00044202-00044512 these passing-by comments really help me out
XAqxZ3cdz5Q-00142-00044516-00044734 and I make a video out of that sometimes
XAqxZ3cdz5Q-00143-00045014-00045584 What's your selling point?
XAqxZ3cdz5Q-00144-00045687-00045974 My ear? is pretty cute lol
XAqxZ3cdz5Q-00145-00046017-00046145 and tiny
XAqxZ3cdz5Q-00146-00046308-00046664 It's not a big thing, but when I first meet someone
XAqxZ3cdz5Q-00147-00046664-00046870 or if I'm in an awk crowd,
XAqxZ3cdz5Q-00148-00046870-00047133 everyone likes talking about my tiny and cute ear
XAqxZ3cdz5Q-00149-00047133-00047431 it acts as a great ice breaker to initiate convos
XAqxZ3cdz5Q-00150-00047431-00047756 my ear plays that ice-breaking role, pretty cute huh?
XAqxZ3cdz5Q-00151-00047756-00048110 How many challenges do you put yourself through at once in a month?
XAqxZ3cdz5Q-00152-00048118-00048622 I think that you have to try something for at least a month to know or show changes
XAqxZ3cdz5Q-00153-00048622-00048850 and that's why I've been doing monthly challenges
XAqxZ3cdz5Q-00154-00048858-00049053 but you have to realize that if I do one challenge in a month,
XAqxZ3cdz5Q-00155-00049053-00049322 it takes another month for another video to happen
XAqxZ3cdz5Q-00156-00049322-00049596 That limits how many videos I can put up
XAqxZ3cdz5Q-00157-00049596-00049828 so I execute about 3 challenges a month
XAqxZ3cdz5Q-00158-00049828-00049992 There are pros/cons to this 
XAqxZ3cdz5Q-00159-00049992-00050332 It's nice doing 3 at the same time, but they also end about the same time
XAqxZ3cdz5Q-00160-00050332-00050658 then I get burned out from doing those challenges
XAqxZ3cdz5Q-00161-00050658-00051062 I rest up for about a week and venture on other challenges
XAqxZ3cdz5Q-00162-00051134-00051400 Can you sing "9988 My Life"?
XAqxZ3cdz5Q-00163-00052896-00053194 I saw you first at a church retreat & didn't know you did YouTube!
XAqxZ3cdz5Q-00164-00053194-00053497 Idk if you remember me, but I'd love a shoutout
XAqxZ3cdz5Q-00165-00053497-00053771 You were only a cameraman back then!
XAqxZ3cdz5Q-00166-00053771-00054113 That was about 5 years from now
XAqxZ3cdz5Q-00167-00054138-00054567 I did serve as a camera man at a retreat when I was 21
XAqxZ3cdz5Q-00168-00054586-00054920 Thanks Yerin for remembering me!
XAqxZ3cdz5Q-00169-00054920-00055298 Is there one challenge you want to try before you die?
XAqxZ3cdz5Q-00170-00055298-00055586 Yes, flying an airplane
XAqxZ3cdz5Q-00171-00055586-00055878 What's the most memorable challenge?
XAqxZ3cdz5Q-00172-00055922-00056370 Most memorable must either mean: it was either extremely difficult or satisfying 
XAqxZ3cdz5Q-00173-00056370-00056617 The most difficult has to be making abs 
XAqxZ3cdz5Q-00174-00056617-00056826 I was literally dying for 5 weeks
XAqxZ3cdz5Q-00175-00056826-00057082 Idk how I did it looking back at it now
XAqxZ3cdz5Q-00176-00057082-00057466 Idk how I worked out in the middle of the midterm week!
XAqxZ3cdz5Q-00177-00057466-00057666 That was pretty amazing
XAqxZ3cdz5Q-00178-00057666-00057864 Also the pull-up challenge
XAqxZ3cdz5Q-00179-00057864-00058196 That satisfactory feeling when I did 10 pull-ups
XAqxZ3cdz5Q-00180-00058196-00058562 How do you relieve burn-outs or tiredness?
XAqxZ3cdz5Q-00181-00058562-00059196 There are days where I don't feel like doing anything, simply no motivation
XAqxZ3cdz5Q-00182-00059196-00059424 Those days, I just don't do anything. 
XAqxZ3cdz5Q-00183-00059424-00059862 Even if I have to do something, unless there is a set deadline, I don't do it. 
XAqxZ3cdz5Q-00184-00059862-00060141 I'd just take a good nap
XAqxZ3cdz5Q-00185-00060141-00060350 watch a movie,
XAqxZ3cdz5Q-00186-00060350-00060779 I tend to distance myself from those things that are stressing me out for awhile
XAqxZ3cdz5Q-00187-00060840-00061093 I realize that that helps soothe my stress
XAqxZ3cdz5Q-00188-00061093-00061420 So I never try to do something against my will
XAqxZ3cdz5Q-00189-00061420-00061762 What's your motivation behind these monthly challenges?
XAqxZ3cdz5Q-00190-00061762-00062134 Tbh I didn't have the best executive power or the willpower to do something
XAqxZ3cdz5Q-00191-00062134-00062446 Starting YouTube and trying out different challenges
XAqxZ3cdz5Q-00192-00062446-00062564 made me realize that
XAqxZ3cdz5Q-00193-00062564-00062827 nothing is impossible
XAqxZ3cdz5Q-00194-00062841-00063126 I really do believe that we all have the potential
XAqxZ3cdz5Q-00195-00063126-00063379 I believe I have that potential too
XAqxZ3cdz5Q-00196-00063379-00063717 Even if the probability is low, there is nothing that is impossible
XAqxZ3cdz5Q-00197-00063717-00064017 So when I set my mind to do something for a month, 
XAqxZ3cdz5Q-00198-00064040-00064334 I think to myself, "there's nothing I can't do"
XAqxZ3cdz5Q-00199-00064334-00064621 "Doing something for a month? That's nothing"
XAqxZ3cdz5Q-00200-00064621-00064922 "Let's do it, I can do it. I'm Korean Tarzan"
XAqxZ3cdz5Q-00201-00064922-00065146 These mindsets really motivate me
XAqxZ3cdz5Q-00202-00065146-00065431 What habits have you formed from those challenges?
XAqxZ3cdz5Q-00203-00065431-00065680 I've been drinking 2L of water every day
XAqxZ3cdz5Q-00204-00065736-00066214 keeping up with diary, and not every day-but I do meditate from time to time. 
XAqxZ3cdz5Q-00205-00066220-00066582 A lot of you guys ask if I wake up at 5 or 6am every day
XAqxZ3cdz5Q-00206-00066608-00067004 tbh I don't wake up at 6am every day
XAqxZ3cdz5Q-00207-00067004-00067233 but on days where I have lots of things to get done
XAqxZ3cdz5Q-00208-00067233-00067512 or need time to really focus
XAqxZ3cdz5Q-00209-00067512-00067795 I do tend to wake up in the morning & get things done like that
XAqxZ3cdz5Q-00210-00067796-00068192 but you know... being on summer break it's hard to wake up super early in the morning
XAqxZ3cdz5Q-00211-00068192-00068386 This really makes me reflect on myself
XAqxZ3cdz5Q-00212-00068386-00068644 I should try to bring that morning routine back
XAqxZ3cdz5Q-00213-00068644-00068848 What goes on in your head before bed?
XAqxZ3cdz5Q-00214-00068902-00069098 Should I eat ramen or just go to sleep?
XAqxZ3cdz5Q-00215-00069166-00069382 What's your fav YouTube channel?
XAqxZ3cdz5Q-00216-00069382-00069582 I tend to watch a lot of international channels
XAqxZ3cdz5Q-00217-00069608-00070028 There's a channel called Matt D'Avella, and his concept's really similar to mine
XAqxZ3cdz5Q-00218-00070028-00070302 I actually refer to him a lot
XAqxZ3cdz5Q-00219-00070302-00070492 He uploads a lot of lifestyle challenge videos
XAqxZ3cdz5Q-00220-00070492-00070690 and self-reflective challenges
XAqxZ3cdz5Q-00221-00070690-00070906 His quality of contents is great
XAqxZ3cdz5Q-00222-00070906-00071230 I guess you could even say that he's my role model as a YouTuber
XAqxZ3cdz5Q-00223-00071230-00071386 Go check out his channel!
XAqxZ3cdz5Q-00224-00071436-00071848 I do refer to him a lot, but I did the 5am wake up challenge first!
XAqxZ3cdz5Q-00225-00071848-00072003 keep that in mind
XAqxZ3cdz5Q-00226-00072003-00072279 As far as making a video goes, 
XAqxZ3cdz5Q-00227-00072280-00072524 I watch Peter McKinnon
XAqxZ3cdz5Q-00228-00072754-00073018 A great videographer, Sam Kolder
XAqxZ3cdz5Q-00229-00073018-00073606 As far as Korean channels go, I watch: RunUp, Chip, and Physical Gallery
XAqxZ3cdz5Q-00230-00073624-00073882 and lastly, "OTHANKQ" channel
XAqxZ3cdz5Q-00231-00073972-00074466 Your hand in a weirdo's undie vs.  a weirdo's hand in your undie?
XAqxZ3cdz5Q-00232-00074466-00074692 Which would you choose?
XAqxZ3cdz5Q-00233-00074886-00075256 What a useless question
XAqxZ3cdz5Q-00234-00075256-00075418 Let me go meet the person who asked this question
XAqxZ3cdz5Q-00235-00075572-00075740 Why'd you comment that
XAqxZ3cdz5Q-00236-00076006-00076116 I'm really sorry
XAqxZ3cdz5Q-00237-00076258-00076380 What would YOU choose?
XAqxZ3cdz5Q-00238-00076508-00076566 What?
XAqxZ3cdz5Q-00239-00076568-00076834 What would you choose?
XAqxZ3cdz5Q-00240-00077006-00077196 For me, I would choose your undie...
XAqxZ3cdz5Q-00241-00077356-00077522 No need to associate
XAqxZ3cdz5Q-00242-00077522-00077710 How was your parents' parenting style?
XAqxZ3cdz5Q-00243-00077710-00078136 My parents never said anything about my grades
XAqxZ3cdz5Q-00244-00078136-00078473 2nd year of high school, 
XAqxZ3cdz5Q-00245-00078474-00078874 On one of the midterms for Korean, 
XAqxZ3cdz5Q-00246-00078876-00079224 I somehow managed to get a 45 on that exam 
XAqxZ3cdz5Q-00247-00079266-00079536 I was really shocked to find out myself
XAqxZ3cdz5Q-00248-00079536-00079818 and thought I'd be dead when I went home
XAqxZ3cdz5Q-00249-00079944-00080326 I built up the courage to tell my mom that I got a 45 on an exam
XAqxZ3cdz5Q-00250-00080370-00080470 My mom said:
XAqxZ3cdz5Q-00251-00080529-00080864 things happen, and you could do better next time
XAqxZ3cdz5Q-00252-00080914-00081244 Her saying that actually encouraged me to do better
XAqxZ3cdz5Q-00253-00081244-00081576 and try harder to score better on the next exam
XAqxZ3cdz5Q-00254-00081576-00082076 They encouraged me to do things outside of school
XAqxZ3cdz5Q-00255-00082102-00082514 Also during year 2 of high school when I was busy preparing for college apps
XAqxZ3cdz5Q-00256-00082522-00082853 there was an extracurricular activity called "National Brand Committee" 
XAqxZ3cdz5Q-00257-00082853-00083095 It's mostly comprised of college students or after
XAqxZ3cdz5Q-00258-00083096-00083512 there were only 2 high school teams in the nation
XAqxZ3cdz5Q-00259-00083512-00083940 You have to go up to Seoul every 2 weeks, so it was a lot of travel expense
XAqxZ3cdz5Q-00260-00083948-00084286 and took up a lot of studying time
XAqxZ3cdz5Q-00261-00084286-00084608 Despite all that, my parents encouraged me to do it if I want to
XAqxZ3cdz5Q-00262-00084608-00084786 They provided transportation fees
XAqxZ3cdz5Q-00263-00084786-00085137 and never questioned me for that EC
XAqxZ3cdz5Q-00264-00085138-00085498 My parents probably knew that I'm not the type to sit down and study
XAqxZ3cdz5Q-00265-00085504-00085902 so I think they wanted me to go around and explore things myself
XAqxZ3cdz5Q-00266-00085914-00086138 Do these monthly challenges form a habit?
XAqxZ3cdz5Q-00267-00086138-00086636 I initially thought that doing something for a month would form a habit, and that's why I made it a month
XAqxZ3cdz5Q-00268-00086640-00087044 but there are things that I do for a month that actually turn into a habit, and some that don't
XAqxZ3cdz5Q-00269-00087044-00087334 Tbh, I don't think a month is a long enough time
XAqxZ3cdz5Q-00270-00087334-00087608 I only did the drinking 2L of water/day challenge for 3 weeks
XAqxZ3cdz5Q-00271-00087608-00088058 but I really saw the changes, and it feels like it's helping me physically
XAqxZ3cdz5Q-00272-00088062-00088304 so it's one habit I've formed
XAqxZ3cdz5Q-00273-00088304-00088649 Aside from that, challenges like waking up early in the morning or wearing the same outfit every day
XAqxZ3cdz5Q-00274-00088650-00089084 or taking the stairs, these are hard habits to form
XAqxZ3cdz5Q-00275-00089084-00089422 Then you may ask, "what's the point if you can't make it into a habit?"
XAqxZ3cdz5Q-00276-00089422-00089664 but I don't think of it like that
XAqxZ3cdz5Q-00277-00089664-00089908 Ofc doing it for a month doesn't make it a habit
XAqxZ3cdz5Q-00278-00089908-00090142 But because I've done it for a month,
XAqxZ3cdz5Q-00279-00090142-00090352 when the time comes for me to do it
XAqxZ3cdz5Q-00280-00090352-00090664 For ex) when I have to get up early in the morning or take the stairs
XAqxZ3cdz5Q-00281-00090664-00090806 I don't hate it
XAqxZ3cdz5Q-00282-00090806-00091000 My body remembers me doing those exercises
XAqxZ3cdz5Q-00283-00091000-00091482 I think the fact that I did something for a month is meaningful on its own as an experience
XAqxZ3cdz5Q-00284-00091482-00091791 Not to mention that I'm trying hard to keep up with those challenges
XAqxZ3cdz5Q-00285-00091792-00091954 as sincere habits to keep in life
XAqxZ3cdz5Q-00286-00091954-00092580 It's not an easy thing to do something consistently. How do you overcome procrastination?
XAqxZ3cdz5Q-00287-00092628-00092830 Yeah, it's not easy to do something consistently
XAqxZ3cdz5Q-00288-00092830-00093428 But I think that doing something consistently doesn't mean that you must do something every day without fail
XAqxZ3cdz5Q-00289-00093450-00093751 but it's more about being able to do it long-term
XAqxZ3cdz5Q-00290-00093751-00094004 whether that's one month, one year, or a long term in general
XAqxZ3cdz5Q-00291-00094004-00094420 When I feel tired or burnt-out, I just rest as I said before
XAqxZ3cdz5Q-00292-00094420-00094612 Giving myself a break for a day or two
XAqxZ3cdz5Q-00293-00094612-00094872 gives me renewed energy and motivation
XAqxZ3cdz5Q-00294-00094872-00095140 that helps me get going consistently
XAqxZ3cdz5Q-00295-00095140-00095550 Letting go of that hard mindset that you MUST do it every day
XAqxZ3cdz5Q-00296-00095570-00095868 helps you do something consistently
XAqxZ3cdz5Q-00297-00095926-00096212 How did you get into your current job?
XAqxZ3cdz5Q-00298-00096212-00096504 and what do you plan on doing after graduating?
XAqxZ3cdz5Q-00299-00096504-00096874 I've been working at this fabric company called "Dian" for about a year
XAqxZ3cdz5Q-00300-00096874-00097298 doing photography, videography, and marketing
XAqxZ3cdz5Q-00301-00097298-00097646 I first started off as part-time after I started a gap semester
XAqxZ3cdz5Q-00302-00097656-00097870 the owner really liked me and
XAqxZ3cdz5Q-00303-00097870-00098242 gave me the opportunity to work as an intern
XAqxZ3cdz5Q-00304-00098274-00098574 There was no other reason; I just simply liked photography
XAqxZ3cdz5Q-00305-00098574-00098838 and wanted to do something that dealt with that
XAqxZ3cdz5Q-00306-00098838-00099196 and that got me into videography as well
XAqxZ3cdz5Q-00307-00099196-00099428 I really learned a lot from that company
XAqxZ3cdz5Q-00308-00099428-00099778 I quit my job now, but I learned a lot from it
XAqxZ3cdz5Q-00309-00099778-00100106 Upon graduating, I want to work for an advertisement company
XAqxZ3cdz5Q-00310-00100106-00100394 I understand that it's an unpaved road to take
XAqxZ3cdz5Q-00311-00100394-00100620 but it's a field that I want to explore
XAqxZ3cdz5Q-00312-00100620-00100810 so I really want to get into an advertising company
XAqxZ3cdz5Q-00313-00100810-00101090 but right now I have no intention of having that as my set career
XAqxZ3cdz5Q-00314-00101090-00101380 Being in the advertising industry will expose my potentials
XAqxZ3cdz5Q-00315-00101380-00101566 and my credentials
XAqxZ3cdz5Q-00316-00101566-00101979 and serve as a great cornerstone for other things to come in the future
XAqxZ3cdz5Q-00317-00101980-00102194 How do you want to age?
XAqxZ3cdz5Q-00318-00102194-00102720 I hope that future me isn't too different from my current-self
XAqxZ3cdz5Q-00319-00102720-00102961 In other words, the thoughts I have currently,
XAqxZ3cdz5Q-00320-00102961-00103266 my current passions and dreams--
XAqxZ3cdz5Q-00321-00103266-00103533 I hope to cherish and have kept those things 
XAqxZ3cdz5Q-00322-00103540-00103814 even when I get older, years from now
XAqxZ3cdz5Q-00323-00103861-00104154 Ofc, as time goes by, you tend to focus on more realistic things in life
XAqxZ3cdz5Q-00324-00104154-00104385 despite all that, the things that are dear to my heart
XAqxZ3cdz5Q-00325-00104385-00104664 my perspectives and values,
XAqxZ3cdz5Q-00326-00104664-00104896 I hope to keep these things even when I get older
XAqxZ3cdz5Q-00327-00104896-00105096 As far as my physical goes, 
XAqxZ3cdz5Q-00328-00105096-00105471 there's a Singaporean photographer and model named
XAqxZ3cdz5Q-00329-00105472-00105648 Chuando Tan!
XAqxZ3cdz5Q-00330-00105648-00106089 He was born in '67, but boy does he look young
XAqxZ3cdz5Q-00331-00106090-00106283 Ofc I want to be like him physically
XAqxZ3cdz5Q-00332-00106283-00106641 but all of this comes from self-care and it's impossible without discipline
XAqxZ3cdz5Q-00333-00106642-00107111 So I want to be disciplined in taking care of myself mentally and physically as I get older
XAqxZ3cdz5Q-00334-00107142-00107428 How would you envision yourself in 10 years?
XAqxZ3cdz5Q-00335-00107461-00107759 Hmm, I'll be 36 in 10 years
XAqxZ3cdz5Q-00336-00107759-00108316 I feel like 36 would be an age where I get to do something I really want to do
XAqxZ3cdz5Q-00337-00108352-00108614 Not really sure what that would be,
XAqxZ3cdz5Q-00338-00108614-00109009 but it would be the beginning of doing something "I" want to do
XAqxZ3cdz5Q-00339-00109058-00109274 I think (?) I'll be married
XAqxZ3cdz5Q-00340-00109274-00109718 happily with wife and kids
XAqxZ3cdz5Q-00341-00109718-00109838 That's how I imagine myself in 10 years!
XAqxZ3cdz5Q-00342-00109838-00110222 What challenge would you recommend to viewers?
XAqxZ3cdz5Q-00343-00110222-00110516 The one I would strongly recommend would be keeping a journal
XAqxZ3cdz5Q-00344-00110516-00110861 I kept a journal for a month after being away from it for a long time
XAqxZ3cdz5Q-00345-00110861-00111027 As you can tell from that video
XAqxZ3cdz5Q-00346-00111028-00111394 it really helped me discover who I am as a person
XAqxZ3cdz5Q-00347-00111406-00111742 it also helped me organize my thoughts day and night
XAqxZ3cdz5Q-00348-00111742-00112018 it's one thing that I'm still currently doing
XAqxZ3cdz5Q-00349-00112018-00112241 It's one habit that I want to keep for life
XAqxZ3cdz5Q-00350-00112241-00112512 and keep doing it until I die
XAqxZ3cdz5Q-00351-00112512-00112817 so I really recommend it to you guys
XAqxZ3cdz5Q-00352-00112818-00113058 It can be short, just try it out!
XAqxZ3cdz5Q-00353-00113058-00113222 Any plans for a meet-up?
XAqxZ3cdz5Q-00354-00113222-00113552 Ofc, I really want to see you guys in person
XAqxZ3cdz5Q-00355-00113552-00113796 give you guys my energy
XAqxZ3cdz5Q-00356-00113796-00114061 and get energy from you guys as well!
XAqxZ3cdz5Q-00357-00114062-00114299 Because this channel is self-ran,
XAqxZ3cdz5Q-00358-00114300-00114576 it takes a lot for me to plan things on my own
XAqxZ3cdz5Q-00359-00114576-00114794 I promise to grow this channel big enough to 
XAqxZ3cdz5Q-00360-00114794-00115032 plan a meet & greet with you guys!
XAqxZ3cdz5Q-00361-00115032-00115211 3 things to bring to a deserted island?
XAqxZ3cdz5Q-00362-00115354-00115518 Camera, tripod, and laptop?
XAqxZ3cdz5Q-00363-00115585-00115748 I'll shoot lots of clips for you guys
XAqxZ3cdz5Q-00364-00115748-00115964 ofc I'd have to escape for you guys to see
XAqxZ3cdz5Q-00365-00115964-00116294 Has anyone recognized you on the streets?
XAqxZ3cdz5Q-00366-00116294-00116709 Yes! This one time I was eating at school
XAqxZ3cdz5Q-00367-00116709-00117085 and a subscriber recognized me and came up to say hi
XAqxZ3cdz5Q-00368-00117085-00117302 That was the only time where someone came up to say hi
XAqxZ3cdz5Q-00369-00117302-00117656 some people have reported incidences of seeing me in the comments
XAqxZ3cdz5Q-00370-00117706-00117976 The number of people recognizing me has been growing
XAqxZ3cdz5Q-00371-00117976-00118268 so I'm trying to live a respectable and unushamed life
XAqxZ3cdz5Q-00372-00118268-00118461 How do you deal with worries?
XAqxZ3cdz5Q-00373-00118461-00118768 I always have this quote in mind:
XAqxZ3cdz5Q-00374-00118768-00119122 40% of our worries will never happen
XAqxZ3cdz5Q-00375-00119122-00119430 30% have already happened
XAqxZ3cdz5Q-00376-00119442-00119830 22% are useless worries that you don't need to worry about
XAqxZ3cdz5Q-00377-00119830-00120178 4% are those you can't do anything about
XAqxZ3cdz5Q-00378-00120185-00120566 the remaining 4% you can change yourself
XAqxZ3cdz5Q-00379-00120566-00120914 So I try to focus on that remaining 4%
XAqxZ3cdz5Q-00380-00120914-00121276 When I tend to worry, I tell myself that "this won't even happen"
XAqxZ3cdz5Q-00381-00121276-00121572 and instead focus on that 4% and go ham on it
XAqxZ3cdz5Q-00382-00121572-00121735 Just go for it head in first
XAqxZ3cdz5Q-00383-00121735-00122090 Once I confront it, I realize that it was nothing
XAqxZ3cdz5Q-00384-00122090-00122461 Can you do a project on "online boyfriend?"
XAqxZ3cdz5Q-00385-00122498-00122683 "Online ASMR bf"
XAqxZ3cdz5Q-00386-00122732-00122940 Is this how you want it?
XAqxZ3cdz5Q-00387-00122940-00123061 Max # of hamburgers?
XAqxZ3cdz5Q-00388-00124080-00124233 Not enough to feed a fly
XAqxZ3cdz5Q-00389-00124694-00124960 Now it feels like I've eaten something
XAqxZ3cdz5Q-00390-00125465-00125639 Slowly starting to fill up
XAqxZ3cdz5Q-00391-00126264-00126442 I feel pretty full now
XAqxZ3cdz5Q-00392-00126442-00126666 but I could def go for another one
XAqxZ3cdz5Q-00393-00127522-00127866 Korean Tarzan's max # of hamburgers is 5!
XAqxZ3cdz5Q-00394-00127866-00128140 No worries, I didn't stuff myself in too much
XAqxZ3cdz5Q-00395-00128146-00128604 I can usually finish a box of regular pizza myself
XAqxZ3cdz5Q-00396-00128604-00128776 it just feels like I had a full meal
XAqxZ3cdz5Q-00397-00129038-00129214 When do you feel at your happiest?
XAqxZ3cdz5Q-00398-00129214-00129556 Running around a lake at 11pm
XAqxZ3cdz5Q-00399-00129590-00129916 turning on the AC before taking a shower,
XAqxZ3cdz5Q-00400-00129920-00130158 diving right into bed,
XAqxZ3cdz5Q-00401-00130158-00130350 reading my favorite magazine,
XAqxZ3cdz5Q-00402-00130350-00130528 writing a journal entry,
XAqxZ3cdz5Q-00403-00130528-00130851 or reading your comments - all make me feel at my happiest :)
XAqxZ3cdz5Q-00404-00130852-00131256 "Hello, Korean Tarzan! Instead of a question, I wanna thank you
XAqxZ3cdz5Q-00405-00131256-00131704 a turning point in my life was watching your 6am get-up video"
XAqxZ3cdz5Q-00406-00131706-00131870 And to that comment,
XAqxZ3cdz5Q-00407-00131878-00132600 "Wouldn't your turning point be the time where you set your mind to something, rather than just simply watching this video?"
XAqxZ3cdz5Q-00408-00132600-00132808 Comments like this :)
XAqxZ3cdz5Q-00409-00132808-00133049 What was your childhood dream?
XAqxZ3cdz5Q-00410-00133049-00133335 I had two big dreams as a kid
XAqxZ3cdz5Q-00411-00133336-00133572 One was becoming the Secretary-General of the United Nations
XAqxZ3cdz5Q-00412-00133572-00133792 The other being a world star!
XAqxZ3cdz5Q-00413-00133792-00133986 Do you desire to become a full-time YouTuber?
XAqxZ3cdz5Q-00414-00133986-00134332 As of now, I don't plan on doing YouTube as my job
XAqxZ3cdz5Q-00415-00134332-00134692 I realize that YouTube has come far to be acknowledged
XAqxZ3cdz5Q-00416-00134692-00134992 as a field that could influence people in big and small areas of life
XAqxZ3cdz5Q-00417-00134992-00135316 Creating good content for you guys through YouTube
XAqxZ3cdz5Q-00418-00135316-00135714 being able to lift up and encourage others is great
XAqxZ3cdz5Q-00419-00135722-00136474 tbh, I want to aim higher than the value that YouTube offers
XAqxZ3cdz5Q-00420-00136474-00136886 It's nice using YouTube as a platform to influence others
XAqxZ3cdz5Q-00421-00136890-00137386 I want to reach out to you guys in a higher form
XAqxZ3cdz5Q-00422-00137402-00137934 If someone were to ask if you're happy with your life, would you confidently say yes?
XAqxZ3cdz5Q-00423-00137982-00138250 I thought hard about what "being happy" means
XAqxZ3cdz5Q-00424-00138250-00138574 How could one be happy? What even is happiness?
XAqxZ3cdz5Q-00425-00138574-00138843 I came across this quote in a book
XAqxZ3cdz5Q-00426-00138844-00139214 There's no such thing as happiness; it's something you feel at the moment
XAqxZ3cdz5Q-00427-00139214-00139382 What this means is that
XAqxZ3cdz5Q-00428-00139382-00139645 People usually say that they feel happy when they accomplish something
XAqxZ3cdz5Q-00429-00139646-00140002 or when they obtain something they've been wanting
XAqxZ3cdz5Q-00430-00140002-00140228 But those things that we accomplish and obtain
XAqxZ3cdz5Q-00431-00140228-00140500 are so temporary and ephemeral
XAqxZ3cdz5Q-00432-00140500-00140796 Even if I were to achieve something I've been wanting
XAqxZ3cdz5Q-00433-00140796-00141144 and make good bucks, all of those things are temporary
XAqxZ3cdz5Q-00434-00141146-00141544 I mean, I was really happy when I got into the college of my dream
XAqxZ3cdz5Q-00435-00141558-00142112 but that joy didn't last throughout my entire college career
XAqxZ3cdz5Q-00436-00142158-00142548 I believe that the happiness you get from accomplishing something is very temporary
XAqxZ3cdz5Q-00437-00142548-00142836 Therefore, myself as a person at this moment,
XAqxZ3cdz5Q-00438-00142836-00143030 what I'm doing currently,
XAqxZ3cdz5Q-00439-00143030-00143408 my life in the moment-- are the things I count as crucial to feel happy in life
XAqxZ3cdz5Q-00440-00143408-00143572 So I'd say I'm pretty happy
XAqxZ3cdz5Q-00441-00143988-00144206 What's your goal with YouTube?
XAqxZ3cdz5Q-00442-00144206-00144546 My goal is to never forget where I came from
XAqxZ3cdz5Q-00443-00144546-00145168 and to constantly pour out motivation, inspiration, comfort, and courage to you guys
XAqxZ3cdz5Q-00444-00145172-00145484 As far as the numbers go, 1M subscribers?
XAqxZ3cdz5Q-00445-00145484-00145828 My hope is to go beyond just Korean subscribers
XAqxZ3cdz5Q-00446-00145828-00146250 into international subbies who will also enjoy watching my videos
XAqxZ3cdz5Q-00447-00146250-00146664 What's your purpose in life? your motto?
XAqxZ3cdz5Q-00448-00146668-00147076 There's one motto that stuck out to me recently
XAqxZ3cdz5Q-00449-00147090-00147358 It's "Study for others"
XAqxZ3cdz5Q-00450-00147358-00147812 There's a foundation called "Bill and Melinda Gates Foundation," founded by Bill Gates and his wife
XAqxZ3cdz5Q-00451-00147818-00148462 They give back the money that Gates earned to numerous parts of the world where it's needed
XAqxZ3cdz5Q-00452-00148462-00148842 to make this world a better world.
XAqxZ3cdz5Q-00453-00148842-00149064 And I wanted to be like that
XAqxZ3cdz5Q-00454-00149064-00149684 I wanted to give back what I've already received to those who are suffering and are in need
XAqxZ3cdz5Q-00455-00149684-00150178 I don't care how big or little money I make in the future
XAqxZ3cdz5Q-00456-00150178-00150592 I want to help people as much as possible with the things I have
XAqxZ3cdz5Q-00457-00150592-00151044 That's why, "study for others!" is my motto
XAqxZ3cdz5Q-00458-00151044-00151518 Alright, I've answered lots of questions you guys had for me
XAqxZ3cdz5Q-00459-00151538-00151778 I hope this clarif...wait
XAqxZ3cdz5Q-00460-00151778-00152030 We got two more questions right? Are we on 48?
XAqxZ3cdz5Q-00461-00152030-00152248 Do you have a girlfriend?
XAqxZ3cdz5Q-00462-00152282-00152420 Oh, my girlfriend?
XAqxZ3cdz5Q-00463-00152420-00152786 Come out babe!!
XAqxZ3cdz5Q-00464-00152914-00153060 Please come out....
XAqxZ3cdz5Q-00465-00153122-00153352 Come out into this world.....
XAqxZ3cdz5Q-00466-00153588-00153846 Do you have a boyfriend??
XAqxZ3cdz5Q-00467-00153883-00154190 Ofc, I have a lot of friends who are male
XAqxZ3cdz5Q-00468-00154206-00154496 But I don't have a boyfr...
XAqxZ3cdz5Q-00469-00154496-00154602 Babe, I'm done showering
XAqxZ3cdz5Q-00470-00154602-00154714 wtf r u 
XAqxZ3cdz5Q-00471-00154740-00154840 who are you
XAqxZ3cdz5Q-00472-00154855-00154955 Your bf..
XAqxZ3cdz5Q-00473-00155028-00155128 call the police!
XAqxZ3cdz5Q-00474-00155128-00155229 Still hiding in the closet?
XAqxZ3cdz5Q-00475-00155562-00155832 Did I answer most of you guys's questions?
XAqxZ3cdz5Q-00476-00155832-00156157 You guys asked lots of great questions
XAqxZ3cdz5Q-00477-00156158-00156398 and it was a great opportunity for me to reflect back on myself
XAqxZ3cdz5Q-00478-00156398-00156643 Aside from these questions, 
XAqxZ3cdz5Q-00479-00156643-00156951 some of you asked how I managed to do a challenge for a month,
XAqxZ3cdz5Q-00480-00156952-00157136 who my role model is,
XAqxZ3cdz5Q-00481-00157136-00157352 a room tour
XAqxZ3cdz5Q-00482-00157352-00157700 All of these were great questions, but they'd be too long to be in this video
XAqxZ3cdz5Q-00483-00157700-00158066 So I'll make separate videos pertaining to these great questions
XAqxZ3cdz5Q-00484-00158066-00158374 Thank you for tuning into today's video!
XAqxZ3cdz5Q-00485-00158374-00158634 Hope you guys have a great day!
XAqxZ3cdz5Q-00486-00158634-00158979 See you in my next one! :")
XBiTOOgJvB8-00000-00011244-00012630 No Subtitles Available.
XC4liu5mLeM-00000-00000301-00000773 Hello YouTube coming to you with a video of my air fryer toaster oven
XC4liu5mLeM-00002-00001051-00001385 For the first time so we're gonna go ahead and hit start
XC4liu5mLeM-00003-00001420-00001835 making some french fries today, so
XC4liu5mLeM-00004-00001914-00002115 Tells you to set it for 375
XC4liu5mLeM-00005-00002140-00002649 So you just turn that you hit start. You'll hear the man. Come on
XC4liu5mLeM-00006-00002866-00003042 And
XC4liu5mLeM-00007-00003042-00003836 It will start the countdown for 25 minutes, which is what is what you need for enterprise. So I'm gonna go ahead and
XC4liu5mLeM-00008-00003897-00004602 French fries into the bass. Yeah, that's what they tell you and let's see how these come out for the first time
XC4liu5mLeM-00009-00004741-00004941 You remember to you?
XC4liu5mLeM-00010-00005218-00005570 You having this when they come out because it will be very hot
XC4liu5mLeM-00011-00005907-00006149 And will come back to you once these are done in about
XC4liu5mLeM-00012-00006205-00006328 24 minutes
XC4liu5mLeM-00013-00006328-00006773 Hello YouTube taking off the French fries. I put in earlier in my a fire
XC4liu5mLeM-00014-00006834-00007034 After using it for the first time
XC4liu5mLeM-00015-00007068-00007286 They look pretty good. I
XC4liu5mLeM-00016-00007656-00007875 Like mine a little bit more on the crispy side
XC4liu5mLeM-00017-00007875-00008201 So I'm going to just test and see if I need to put back in for another show
XC4liu5mLeM-00018-00008654-00008883 Ha ha and delicious to me
XC4liu5mLeM-00019-00009260-00009622 Great first try on the airfryer get approved as well
XC4liu5mLeM-00020-00009622-00010216 So that's the only the plus please like subscribe and share our video. Have a great game
XCAHXkp5I3E-00000-00000318-00000677 FREE-THINKERS, HYPERBOREANS, BUILDERS OF THE FUTURE,
XCAHXkp5I3E-00001-00000677-00000836 We are Anonymous.
XCAHXkp5I3E-00002-00000836-00001374 First and foremost, we would like to congratulate you from the bottom of our hearts:
XCAHXkp5I3E-00003-00001374-00001818 What we, Anonymous, the people, have accomplished in just give or take 10 months,
XCAHXkp5I3E-00004-00001818-00002327 has exceeded even our wildest aspirations and our most endearing dreams.
XCAHXkp5I3E-00005-00002327-00002416 Yes indeed:
XCAHXkp5I3E-00006-00002416-00003024 we had gambled on more than we could hope for - and yet we have been able to harvest even more.
XCAHXkp5I3E-00007-00003024-00003464 This in itself is already a tiny miracle, and can only make one feel humbled
XCAHXkp5I3E-00008-00003464-00004131 towards the virtually limitless potential and capabilities of our collective self: the hive.
XCAHXkp5I3E-00009-00004131-00004580 However, it is of the utmost importance to keep in mind that this is only
XCAHXkp5I3E-00010-00004580-00004923 the beginning of the struggle we have chosen to pick up.
XCAHXkp5I3E-00011-00004923-00005179 While we now have occupied the planet,
XCAHXkp5I3E-00012-00005179-00005562 so far, we have only taken our starting grounds -
XCAHXkp5I3E-00013-00005562-00005892 a great and difficult task still lies ahead of us:
XCAHXkp5I3E-00014-00005892-00006448 we now have to create the principles and procedures that we want our new world to be organized upon -
XCAHXkp5I3E-00015-00006448-00007028 and we have to do it swiftly, so as to take the old world by surprise.
XCAHXkp5I3E-00016-00007028-00007453 We will have to externalize the hivemind and re-conceptualize it into
XCAHXkp5I3E-00017-00007453-00007917 the real-life reality of a truly direct, participatory democracy -
XCAHXkp5I3E-00018-00007917-00008712 and we have to do it before the old world sees the chance to 'recuperate' our 'movement' and lull the masses back to sleep.
XCAHXkp5I3E-00019-00008712-00009463 This means we will have to set up new institutions today - according to the principles of the world we want tomorrow.
XCAHXkp5I3E-00020-00009463-00010102 We will have to create and BE a new world while the old world has not yet fully withered away.
XCAHXkp5I3E-00021-00010102-00010516 For true greatness is only achieved by those who don't ask for permission -
XCAHXkp5I3E-00022-00010516-00010984 and true freedom is not something that can be given or bestowed upon us -
XCAHXkp5I3E-00023-00010984-00011495 it can only be occupied, conquered, taken up and be (re)claimed.
XCAHXkp5I3E-00024-00011495-00012234 This means we will have to make ourselves as independent and autonomous from the old world as in any way imaginable.
XCAHXkp5I3E-00025-00012234-00012790 However, we can only do this if all of us cooperate and work and share together:
XCAHXkp5I3E-00026-00012790-00013336 Set up local general assemblies and start organizing your community.
XCAHXkp5I3E-00027-00013336-00013823 Withdraw your money from the banks and - if possible - start investing in local
XCAHXkp5I3E-00028-00013823-00014418 cooperative initiatives that will be able to provide for the needs of your local community.
XCAHXkp5I3E-00029-00014418-00015168 Start producing life-necessities, energy and consumer-goods in local cooperatives as much as realistically possible,
XCAHXkp5I3E-00030-00015168-00015836 and stop buying these products from the large multinationals that have monopolized our so-called 'free markets'.
XCAHXkp5I3E-00031-00015836-00016397 Start cooperative initiatives to supply your local community with public services and
XCAHXkp5I3E-00032-00016397-00016927 work out alternative ways of grass roots job creation and the local creation of 'wealth'.
XCAHXkp5I3E-00033-00016927-00017047 Be creative! 
XCAHXkp5I3E-00034-00017047-00017240 Share!
XCAHXkp5I3E-00035-00017240-00017617 Experiment! Improvise! And profit!
XCAHXkp5I3E-00036-00017617-00017870 But most of all: don't give up!
XCAHXkp5I3E-00037-00017870-00018689 It is true that a lot of good work has already been done, but so much more is cautiously showing it's silhouette at the horizon.
XCAHXkp5I3E-00038-00018689-00019160 We, Anonymous, the people, pledge to make it real...
XCAHXkp5I3E-00039-00019160-00019597 Now show the world some loving - and be Anonymous!
XCAHXkp5I3E-00040-00019597-00019708 You are expected...
XCWj_fbFuWA-00000-00001432-00003132 Some wanna have everything and some only pray to survive. Some wanna have more and
XCWj_fbFuWA-00001-00003132-00004460 more and some others value all they have. You have everything you need.
XCWj_fbFuWA-00002-00004555-00006409 What has made you so blind? Believe me, look all around, open you eyes, maybe that way you'll realize.
XCWj_fbFuWA-00003-00006509-00006809 Isn't it all that you need?
XCWj_fbFuWA-00004-00006866-00007709 Isn't it all what you have, what others would dream about?
XCWj_fbFuWA-00005-00007800-00008109 Isn't it all that you need?
XCWj_fbFuWA-00006-00008109-00009010 Isn't it all what you have, what others would dream about?
XCWj_fbFuWA-00007-00009332-00010211 Some need to dry all their tears, 'cause some others should've washed their
XCWj_fbFuWA-00008-00010211-00011525 minds. Some need to cure all their pain 'cause some others should have cured their
XCWj_fbFuWA-00009-00011525-00011754 envy.
XCWj_fbFuWA-00010-00011785-00013422 You have everything you need. What has made you so blind? Believe me, look all around,
XCWj_fbFuWA-00011-00013422-00014223 open your eyes, maybe that way you'll realize.
XCWj_fbFuWA-00012-00014400-00015550 Isn't it all that you need? Isn't it all what you have, what others would dream about?
XCWj_fbFuWA-00013-00015560-00016920 Isn't it all that you need? Isn't it all what you have, what others would dream about?
XCWj_fbFuWA-00014-00017046-00018260 You have everything you need. What has made you so blind? You're
XCWj_fbFuWA-00015-00018260-00018692 GREEDY
XDtowepTbuy-00000-00000068-00000628 OK, so there were important events last weeks, and there will be others next week.
XDtowepTbuy-00001-00000736-00001330 As always, I'll start with international politics, because geopolitics determines politics.
XDtowepTbuy-00002-00001380-00001430 OK?
XDtowepTbuy-00003-00001450-00001638 It's very important to understand this,
XDtowepTbuy-00004-00001638-00001912 and consequently, you need to pay attention to it and be curious about it,
XDtowepTbuy-00005-00001912-00002418 you need to read and keep up with what's going on in such and such place in the world because it has impacts elsewhere.
XDtowepTbuy-00006-00002450-00003218 Next week, Trump decided to recognise Jerusalem as the capital of Israel.
XDtowepTbuy-00007-00003282-00003650 This decision is absolutely irresponsible and hazardous,
XDtowepTbuy-00008-00003684-00004290 because it goes against all the decisions of international organizations up to now
XDtowepTbuy-00009-00004290-00004564 and against everything that had been recognized by the international community.
XDtowepTbuy-00010-00004564-00005036 Besides, everyone knows that people should be careful about what they do or say in this part of the world,
XDtowepTbuy-00011-00005116-00005536 Basically, Trump just added fuel to the fire. Besides it's absolutely illegal,
XDtowepTbuy-00012-00005592-00006042 because Jerusalem is not the capital of Israel, many people disagree with this,
XDtowepTbuy-00013-00006060-00006536 and the UNO resolution that states what belongs to whom in this situation
XDtowepTbuy-00014-00006536-00006886 does not say Jerusalem is the capital of Israel, it even says something very different.
XDtowepTbuy-00015-00006886-00007395 It says that there are two states and that each state has a right to have a part of Jerusalem as its capital,
XDtowepTbuy-00016-00007395-00007566 and that's it, that's the solution that has been decided upon.
XDtowepTbuy-00017-00007572-00007920 I'm not saying it's a great solution, but it's the solution everyone is OK with,
XDtowepTbuy-00018-00007922-00008289 except some Israeli governments,
XDtowepTbuy-00019-00008290-00008760 because not all of the Israeli governments  wanted Jerusalem to be the capital of Israel.
XDtowepTbuy-00020-00008766-00009048 Anyway, for all of us, well...
XDtowepTbuy-00021-00009150-00009596 So people call Jerusalem the thrice-holy city, they say it's important for every religion...
XDtowepTbuy-00022-00009596-00009676 So... fair enough!
XDtowepTbuy-00023-00009686-00010068 But for the citizens of other countries, it's hard...
XDtowepTbuy-00024-00010200-00010458 to be so passionate about this issue.
XDtowepTbuy-00025-00010522-00010714 Above all, it's important to be reasonable,
XDtowepTbuy-00026-00010734-00011028 everyone should be able to calm down and we should prevent war.
XDtowepTbuy-00027-00011060-00011444 Because this region is extremely dangerous. Everyone there is always carrying weapons.
XDtowepTbuy-00028-00011470-00011786 There are even nuclear weapons, we should not forget about it!
XDtowepTbuy-00029-00011814-00012040 Our interest is therefore to calm things down.
XDtowepTbuy-00030-00012070-00012372 But the President of the USA is doing the opposite...
XDtowepTbuy-00031-00012532-00012738 He should therefore be criticized for that.
XDtowepTbuy-00032-00012738-00013076 There should be protests...
XDtowepTbuy-00033-00013100-00013672 And of course, protesting is also a way to help Palestinians to regain their footing
XDtowepTbuy-00034-00013672-00014060 because they're always the victims of this situation!
XDtowepTbuy-00035-00014160-00014256 So...
XDtowepTbuy-00036-00014291-00014662 This event is really, really annoying
XDtowepTbuy-00037-00014808-00015089 Some tiny political groups...
XDtowepTbuy-00038-00015218-00015766 and other people asked that France declare Jerusalem as Israel's capital.
XDtowepTbuy-00039-00015810-00016110 It's huh... This is out of the question, of course!
XDtowepTbuy-00040-00016154-00016444 This is not the French policy and...
XDtowepTbuy-00041-00016527-00016727 it's was repeated and it's a good thing!
XGwIL1NcO_8-00000-00000343-00000646 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00001-00000680-00000880 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00002-00000880-00000930 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00003-00000930-00000980 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00004-00000980-00001180 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00005-00001180-00001230 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00006-00001230-00001280 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00007-00001310-00001360 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00008-00001360-00001410 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00009-00001410-00001460 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00010-00001460-00001510 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00011-00001533-00001733 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00012-00001733-00001783 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00013-00001801-00002001 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00014-00002001-00002051 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00015-00002089-00002139 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00016-00002139-00002189 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00017-00002189-00002239 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00018-00002281-00002481 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00019-00002481-00002531 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00020-00002562-00002612 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00021-00002612-00002662 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XGwIL1NcO_8-00027-00002954-00003004 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00028-00003044-00003244 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00029-00003244-00003294 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00030-00003334-00003384 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00031-00003384-00003434 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00032-00003434-00003484 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XGwIL1NcO_8-00034-00003563-00003763 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00035-00003763-00003813 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00036-00003859-00004059 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00037-00004059-00004109 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00038-00004109-00004159 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00039-00004171-00004371 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00040-00004371-00004421 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00041-00004421-00004471 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00042-00004471-00004671 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00043-00004671-00004721 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00044-00004721-00004771 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00045-00004773-00004973 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00046-00004973-00005023 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00047-00005023-00005073 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00048-00005077-00005127 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00049-00005127-00005177 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00050-00005182-00005232 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00051-00005232-00005282 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00052-00005282-00005332 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00053-00005332-00005382 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00054-00005419-00005619 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00055-00005619-00005669 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00056-00005669-00005719 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00057-00005734-00005934 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00058-00005934-00005984 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00059-00005984-00006034 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XGwIL1NcO_8-00061-00006255-00006305 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00062-00006305-00006355 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00063-00006381-00006581 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
XGwIL1NcO_8-00064-00006581-00006631 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XGwIL1NcO_8-00066-00006681-00006881 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XGwIL1NcO_8-00068-00006931-00006981 Massage Center बने सेक्स के अड्डे | Police Raid at Massage Center
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XHrrYvXqSnU-00000-00000003-00000959 Hey everybody it's April Bolivar, your Friendly Dog Trainer! Hi everybody I'm am
XHrrYvXqSnU-00001-00000959-00001413 April Bolivar and I am your Friendly Dog Trainer and your Online Dog Training
XHrrYvXqSnU-00002-00001413-00002013 mentor and if you are return viewer I want to say thank you so much for coming
XHrrYvXqSnU-00003-00002013-00002576 back and if it's your first time viewing thanks so much for coming in and I want
XHrrYvXqSnU-00004-00002576-00003118 to thank you as well and introduce myself my name is April Bolivar, I'm a
XHrrYvXqSnU-00005-00003118-00003759 Certified Dog Trainer, I'm an honors graduate of Animal Behavior College and
XHrrYvXqSnU-00006-00003759-00004553 it is my passion to help you enrich your bond with your dog so before we get into
XHrrYvXqSnU-00007-00004553-00005109 this amazing subject about analyzing stubbornness I would like to please ask
XHrrYvXqSnU-00008-00005109-00005603 you if you would be gracious enough to subscribe because when you subscribe
XHrrYvXqSnU-00009-00005603-00006132 always get notified and that way you won't miss another one of these awesome
XHrrYvXqSnU-00010-00006132-00007059 videos! Sometimes we kind of put human attributes on our dogs and we as humans
XHrrYvXqSnU-00011-00007059-00007842 have more complex emotions than dogs do so if you feel like your dog is being
XHrrYvXqSnU-00012-00007842-00008379 stubborn and not listening to your commands there may be a simple
XHrrYvXqSnU-00013-00008379-00009027 explanation to your dog refusing to listen to your commands. I want you to
XHrrYvXqSnU-00014-00009027-00009660 ask yourself three questions if you feel that your dog is being stubborn in your
XHrrYvXqSnU-00015-00009660-00010092 training. Number one is: Does your dog understand
XHrrYvXqSnU-00016-00010092-00010718 your command? Number two is: Does your dog know what to
XHrrYvXqSnU-00017-00010718-00011552 do when it hears your command? Number three is: Is the command creating confusion
XHrrYvXqSnU-00018-00011552-00012146 for your dog? Seeing these questions I hope you have a
XHrrYvXqSnU-00019-00012146-00012696 light bulb moment and maybe realize that instead of your dog actually being
XHrrYvXqSnU-00020-00012696-00013626 stubborn, it's really just confused or not able to execute your command. So most
XHrrYvXqSnU-00021-00013626-00014076 likely what you're going to have to do is go back a few steps or what I like to
XHrrYvXqSnU-00022-00014076-00014661 call "returning to Kindergarten" and make your dog feel more comfortable by moving
XHrrYvXqSnU-00023-00014661-00015476 at his or her own pace. You may find that the stubbornness is really just
XHrrYvXqSnU-00024-00015476-00016209 confusion and you just been moving too quickly in your dog training. If you feel
XHrrYvXqSnU-00025-00016209-00016823 like your dog is being stubborn and ignoring your commands ask yourself the
XHrrYvXqSnU-00026-00016823-00017187 three questions. 1. Does your dog understand your
XHrrYvXqSnU-00027-00017187-00017709 command? 2. Does your dog know what to do when it
XHrrYvXqSnU-00028-00017709-00018555 hears your commands? 3. Is the command creating confusion for your dog? Most
XHrrYvXqSnU-00029-00018555-00019125 likely this is the case and you just need to go back a few steps and try and
XHrrYvXqSnU-00030-00019125-00019767 slow down in your dog training and move at your dogs pace. Did you like this  video and if you did
XHrrYvXqSnU-00031-00019767-00020481 could you please give it a thumbs up? And also don't forget to share it out your
XHrrYvXqSnU-00032-00020481-00021012 friends, your family and your followers so that way they can get this great
XHrrYvXqSnU-00033-00021012-00021515 information as well and learn that maybe their dog isn't really being stubborn but
XHrrYvXqSnU-00034-00021515-00022143 it's just not understanding the commands. Subscribe because when you subscribe
XHrrYvXqSnU-00035-00022143-00022761 you'll never miss another one of these amazing videos. So, just stay to the end
XHrrYvXqSnU-00036-00022761-00023373 of the video and click on the little emoji of me as a dog and you will be
XHrrYvXqSnU-00037-00023373-00024043 able to subscribe it's that easy! I hope you guys have an amazing weekend
XHrrYvXqSnU-00038-00024043-00024454 and take care your dogs and love them and they'll love you for it.
XHrrYvXqSnU-00039-00024454-00024973 I love feedback, so please make sure to leave any comments or questions below
XHrrYvXqSnU-00040-00024973-00025618 and always take the quiz at the end of the videos as well.I love to hear what
XHrrYvXqSnU-00041-00025618-00026169 your thoughts are so definitely give me some feedback and interaction. Have a
XHrrYvXqSnU-00042-00026169-00026697 great week everyone I'll see you again next week, bye!
XHrrYvXqSnU-00043-00028418-00028624 you
XJ3QPfNXQPI-00000-00000264-00000624 A teacher's inappropriate obsession with a beautiful young girl leads to
XJ3QPfNXQPI-00001-00000624-00000919 him marrying her mother so that he can be close to the girl.
XJ3QPfNXQPI-00002-00001016-00001632 Today, we will talk about a 1997, romantic drama film called, Lolita.
XJ3QPfNXQPI-00003-00001632-00001936 Movie Spoilers ahead. Relax and enjoy.
XJ3QPfNXQPI-00004-00002032-00002608 In 1947, Humbert, a middle-aged European professor of English literature,
XJ3QPfNXQPI-00005-00002608-00002984 travels to the United States to take a teaching position in New Hampshire.
XJ3QPfNXQPI-00006-00003040-00003576 He rents a room in the home of widow Charlotte Haze, largely because he is sexually attracted
XJ3QPfNXQPI-00007-00003576-00004144 to her 14-year-old daughter, named, Dolores, who he sees while touring the house,
XJ3QPfNXQPI-00008-00004144-00004728 as she reminds him of his childhood girlfriend. Humbert was madly in love when he was 14 years
XJ3QPfNXQPI-00009-00004728-00005384 old, his girlfriend died due to typhus. He kept on looking for her even long after he had grown up.
XJ3QPfNXQPI-00010-00005384-00005832 Humbert is immediately smitten with Dolores and couldn't stop watching her.
XJ3QPfNXQPI-00011-00005832-00006224 Lolita is an undisciplined brat who does whatever she wants.
XJ3QPfNXQPI-00012-00006224-00006744 She behaves provocatively with Humbert and never misses a chance to behave naughtily with him.
XJ3QPfNXQPI-00013-00006744-00007192 On the day Charlotte sends Dolores to an all-girls catholic boarding school,
XJ3QPfNXQPI-00014-00007192-00007472 Dolores ran to Humbert and kissed him on his lips.
XJ3QPfNXQPI-00015-00007528-00008023 Charlotte left a note for Humbert that she loves him and if he feels the same way as she does,
XJ3QPfNXQPI-00016-00008023-00008512 he would stay but if not, he can go before she came back by dinner time.
XJ3QPfNXQPI-00017-00008512-00008824 Humbert stayed and they got married two weeks later.
XJ3QPfNXQPI-00018-00008824-00009344 Charlotte found a drawer lock and asked him what is inside to which he replied it's love letters.
XJ3QPfNXQPI-00019-00009344-00009792 He avoided having sex with Charlotte for six weeks and when he cannot avoid it,
XJ3QPfNXQPI-00020-00009792-00010376 he went to a doctor for sleeping pills. When he returns home, he found out that Charlotte
XJ3QPfNXQPI-00021-00010376-00010856 finds Humbert's secret diary and discovers his preference for her daughter as she forcefully
XJ3QPfNXQPI-00022-00010856-00011528 opened the drawer. Furious, Charlotte runs out of the house, when she is struck by a car and killed.
XJ3QPfNXQPI-00023-00011528-00011880 Her death frees him to pursue a romantic and sexual relationship
XJ3QPfNXQPI-00024-00011880-00012376 with Lo, whom he nicknames "Lolita". Humbert went to the boarding school and took Lo.
XJ3QPfNXQPI-00025-00012432-00012991 They then travel the country, staying in various motels before eventually settling in the college
XJ3QPfNXQPI-00026-00012991-00013600 town of Beardsley, where Humbert takes a teaching job and Lo begins attending Beardsley Prep School.
XJ3QPfNXQPI-00027-00013600-00013976 Humbert and Lo must conceal the nature of their relationship from everyone-
XJ3QPfNXQPI-00028-00013976-00014440 strangers they encounter when traveling as well as the administration at Beardsley.
XJ3QPfNXQPI-00029-00014440-00015016 They present themselves to the world as a father and daughter. Over time, Lo's increasing boredom
XJ3QPfNXQPI-00030-00015016-00015255 with Humbert, combined with her growing desire for independence, fuels a constant
XJ3QPfNXQPI-00031-00015255-00015504 tension that leads to a fight between them. Humbert's affection for Lo is also rivaled by
XJ3QPfNXQPI-00032-00015504-00016047 another man, Clare Quilty, who has been pursuing Lo since the beginning of the pair's travels.
XJ3QPfNXQPI-00033-00016112-00016488 One day, Lo was admitted to a hospital as she had fever.
XJ3QPfNXQPI-00034-00016488-00016824 She eventually escapes with Quilty from the hospital.
XJ3QPfNXQPI-00035-00016824-00017216 Humbert was heartbroken and search for her everywhere but is unsuccessful,
XJ3QPfNXQPI-00036-00017216-00017704 as he doesn't know Quilty's name. Three years later, Humbert receives
XJ3QPfNXQPI-00037-00017704-00018384 a letter from Lo asking for money. Humbert visits Lo, who is now married and pregnant. Her husband,
XJ3QPfNXQPI-00038-00018384-00019056 Richard, knows nothing about her past. Humbert asks her to run away with him, but she refuses.
XJ3QPfNXQPI-00039-00019056-00019632 He relents and gives her a substantial amount of money. Lo also reveals to Humbert how Quilty
XJ3QPfNXQPI-00040-00019632-00020184 actually tracked young girls and took them to Pavor Manor, his home in Parkington, to exploit
XJ3QPfNXQPI-00041-00020184-00020816 them for child pornography. Quilty abandoned her after she refused to be in one of his films.
XJ3QPfNXQPI-00042-00020816-00021280 After his visit with Lo, Humbert tracks down Quilty and murders him.
XJ3QPfNXQPI-00043-00021280-00021816 He was chased by the police and is arrested and sent to prison. He dies in prison in November
XJ3QPfNXQPI-00044-00021816-00022408 of 1950 due to coronary thrombosis, and the movie ends with Lo who dies the next month on
XJ3QPfNXQPI-00045-00022408-00022872 Christmas Day from childbirth complications. Thank you for watching and listening.
XJ3QPfNXQPI-00046-00022944-00023520 See you again soon. Until then, take care.
XJru_-JBS9o-00000-00001887-00002141 Hello today I want to talk about
XJru_-JBS9o-00001-00002141-00002443 the eye contour of the Bottega Verde retinol.
XJru_-JBS9o-00003-00002700-00003031 It is called BV Plus and claims to be
XJru_-JBS9o-00004-00003035-00003331 an enhanced eye contour with Pro Retinol,
XJru_-JBS9o-00005-00003331-00003642 Plant Collagen, Hyaluronic Acid
XJru_-JBS9o-00006-00003642-00003945 and Pluridefence.
XJru_-JBS9o-00008-00004285-00004571 The package is 15 ml and the list price
XJru_-JBS9o-00009-00004571-00004819 is 25.99 euros but can be found on offer
XJru_-JBS9o-00010-00004819-00005125 with monthly promotions in the store
XJru_-JBS9o-00011-00005125-00005400 or with online offers,
XJru_-JBS9o-00012-00005400-00005693 I for example I bought it with the monthly
XJru_-JBS9o-00013-00005693-00005938 promotional card at the price of Euro 4.99
XJru_-JBS9o-00014-00005938-00006235 so I decided to give it a try.
XJru_-JBS9o-00016-00006539-00006730 Speaking of the product,
XJru_-JBS9o-00017-00009930-00010238 just apply a little on the eye contour and
XJru_-JBS9o-00018-00010238-00010529 gently tap to make it absorb.
XJru_-JBS9o-00020-00010818-00010935 It absorbs very quickly and I use it daily
XJru_-JBS9o-00021-00011073-00011347 morning and evening constantly.
XJru_-JBS9o-00022-00011347-00011664 I must say that I noticed a slight
XJru_-JBS9o-00023-00011667-00011976 improvement especially regarding dark circle
XJru_-JBS9o-00025-00012303-00012603 Surely it does not do everything that
XJru_-JBS9o-00026-00012603-00012893 promises from the package, but still
XJru_-JBS9o-00027-00012893-00013193 contains retinol that is perfect for the eye
XJru_-JBS9o-00028-00013193-00013461 contour and goes to hydrate the area,
XJru_-JBS9o-00029-00013461-00013702 so as to keep the skin elastic and delay
XJru_-JBS9o-00030-00013702-00014003 the appearance of fine lines,
XJru_-JBS9o-00031-00014003-00014210 signs of aging and crow's feet.
XJru_-JBS9o-00033-00014539-00014840 Due to the fact that I noticed a slight
XJru_-JBS9o-00034-00014840-00015174 improvement on my disastrous dark circles,
XJru_-JBS9o-00035-00015202-00015493 I think that partly thanks to the product but
XJru_-JBS9o-00036-00015493-00015766 also in large part thanks to the massage
XJru_-JBS9o-00037-00015805-00016088 to penetrate the cream.
XJru_-JBS9o-00039-00016365-00016676 Given the rapid absorption is also good to use
XJru_-JBS9o-00040-00016676-00016980 in the morning before make-up,
XJru_-JBS9o-00041-00016980-00017250 being obviously careful to wear makeup only
XJru_-JBS9o-00042-00017250-00017519 after the cream is completely dry
XJru_-JBS9o-00043-00017519-00017828 to avoid stains of color.
XJru_-JBS9o-00045-00018182-00018411 I would say that it is a product that
XJru_-JBS9o-00046-00018411-00018702 I can recommend and that I could buy back,
XJru_-JBS9o-00047-00018702-00018893 but only on offer, certainly not at full price.
XJru_-JBS9o-00049-00019225-00019452 As always I hope to have been useful
XJru_-JBS9o-00050-00019452-00019759 and if you liked the video put me a like
XJru_-JBS9o-00051-00019759-00020056 and subscribe to the channel so you
XJru_-JBS9o-00052-00020056-00020342 do not miss the next beauty reviews.
XJru_-JBS9o-00054-00020596-00020877 I also recommend that you click on the bell
XJru_-JBS9o-00055-00020877-00021149 so you will receive a convenient
XJru_-JBS9o-00056-00021149-00021441 free notification every time I publish
XJru_-JBS9o-00057-00021441-00021743 a new video.
XKfugPQS2PY-00000-00000000-00000846 8[Music] it's winter the season my best Season Winter
XKfugPQS2PY-00001-00000846-00001950 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00002-00001950-00002976 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00003-00003102-00003792 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00004-00003852-00004284 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00005-00005376-00006240 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00006-00006240-00007272 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00007-00007392-00008088 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00008-00008148-00008586 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00009-00009450-00009684 let's Season Winter
XKfugPQS2PY-00010-00009930-00010806 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00011-00010806-00011832 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00012-00011946-00012642 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00013-00012702-00013122 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00014-00013986-00014274 best season winter
XKfugPQS2PY-00015-00014508-00015372 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00016-00015372-00016404 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00017-00016524-00017220 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00018-00017286-00017718 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00019-00018036-00018828 let's Season Winter
XKfugPQS2PY-00020-00019062-00019932 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00021-00019932-00020964 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00022-00021078-00021774 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00023-00021834-00022254 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00024-00023190-00023376 best season winter
XKfugPQS2PY-00025-00023622-00024492 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00026-00024492-00025518 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00027-00025638-00026333 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00028-00026394-00026826 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00029-00027786-00027936 Season Winter
XKfugPQS2PY-00030-00028176-00029045 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00031-00029045-00030072 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00032-00030186-00030882 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00033-00030948-00031380 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00034-00032250-00032508 best season winter
XKfugPQS2PY-00035-00032742-00033612 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00036-00033612-00034638 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00037-00034758-00035454 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00038-00035520-00035946 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00039-00036870-00037062 this season winter
XKfugPQS2PY-00040-00037296-00038166 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00041-00038166-00039198 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00042-00039312-00040008 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00043-00040068-00040500 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00044-00041460-00041610 Season Winter
XKfugPQS2PY-00045-00041844-00042708 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00046-00042708-00043740 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00047-00043860-00044556 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00048-00044622-00045048 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00049-00045966-00046158 and Season Winter
XKfugPQS2PY-00050-00046404-00047274 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00051-00047274-00048300 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00052-00048420-00049116 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00053-00049182-00049614 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00054-00050094-00050730 let's Season Winter
XKfugPQS2PY-00055-00050958-00051828 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00056-00051828-00052860 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00057-00052974-00053670 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00058-00053736-00054162 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00059-00055091-00055290 best season winter
XKfugPQS2PY-00060-00055529-00056400 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00061-00056400-00057426 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00062-00057546-00058241 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00063-00058302-00058734 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00064-00059694-00059832 Season Winter
XKfugPQS2PY-00065-00060005-00060948 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00066-00060948-00061974 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00067-00062094-00062790 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00068-00062855-00063294 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00069-00064205-00064398 and Season Winter
XKfugPQS2PY-00070-00064644-00065508 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00071-00065508-00066540 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00072-00066654-00067350 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00073-00067410-00067830 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00074-00068772-00068964 this season winter
XKfugPQS2PY-00075-00069192-00070062 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00076-00070062-00071094 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00077-00071208-00071904 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00078-00071964-00072396 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00079-00073332-00073518 best season winter
XKfugPQS2PY-00080-00073770-00074634 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00081-00074634-00075666 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00082-00075780-00076476 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00083-00076536-00076956 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00084-00077898-00078102 best season winter
XKfugPQS2PY-00085-00078336-00079206 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00086-00079206-00080232 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00087-00080352-00081048 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00088-00081108-00081540 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00089-00082500-00082644 Season Winter
XKfugPQS2PY-00090-00082884-00083754 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00091-00083754-00084780 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00092-00084900-00085596 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00093-00085656-00086094 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00094-00086948-00087048 [Music]
XKfugPQS2PY-00095-00087048-00087870 it's winter the season my best season winter
XKfugPQS2PY-00096-00088104-00088986 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00097-00088986-00090006 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00098-00090126-00090816 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00099-00090882-00091320 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00100-00092052-00092226 foreign
XKfugPQS2PY-00101-00092226-00093096 [Music] it's winter the season my best season winter
XKfugPQS2PY-00102-00093330-00094200 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00103-00094200-00095226 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00104-00095340-00096036 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00105-00096108-00096534 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00106-00097394-00097494 [Music]
XKfugPQS2PY-00107-00097494-00098322 it's winter the season my best season winter
XKfugPQS2PY-00108-00098550-00099426 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00109-00099426-00100452 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00110-00100566-00101262 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00111-00101322-00101748 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00112-00102372-00102390 foreign
XKfugPQS2PY-00113-00102614-00103542 [Music] it's winter the season my best season winter
XKfugPQS2PY-00114-00103770-00104640 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00115-00104640-00105672 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00116-00105785-00106482 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00117-00106548-00106974 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00118-00107833-00107933 [Music]
XKfugPQS2PY-00119-00107933-00108761 it's winter the season my best season winter
XKfugPQS2PY-00120-00108990-00109866 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00121-00109866-00110892 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00122-00111011-00111702 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00123-00111768-00112206 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00124-00112511-00112632 foreign
XKfugPQS2PY-00125-00113059-00113159 [Music]
XKfugPQS2PY-00126-00113159-00113988 the season my best season winter
XKfugPQS2PY-00127-00114222-00115085 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00128-00115085-00116118 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00129-00116232-00116928 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00130-00116994-00117426 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00131-00118280-00118380 [Music]
XKfugPQS2PY-00132-00118380-00119208 it's winter the season my best season winter
XKfugPQS2PY-00133-00119435-00120311 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00134-00120311-00121338 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00135-00121458-00122148 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00136-00122214-00122640 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00137-00123500-00123600 [Music]
XKfugPQS2PY-00138-00123600-00124433 it's winter the season my best season winter
XKfugPQS2PY-00139-00124661-00125526 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00140-00125526-00126558 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00141-00126678-00127374 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00142-00127433-00127866 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00143-00128726-00128826 [Music]
XKfugPQS2PY-00144-00128826-00129642 it's winter the season my best season winter
XKfugPQS2PY-00145-00129882-00130758 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00146-00130758-00131784 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00147-00131898-00132588 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00148-00132660-00133080 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00149-00133620-00133704 foreign
XKfugPQS2PY-00150-00133946-00134868 [Music] it's winter the season my best season winter
XKfugPQS2PY-00151-00135102-00135972 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00152-00135972-00136998 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00153-00137118-00137814 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00154-00137880-00138312 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00155-00139172-00139272 [Music]
XKfugPQS2PY-00156-00139272-00140094 it's winter the season my best season winter
XKfugPQS2PY-00157-00140322-00141198 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00158-00141198-00142224 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00159-00142344-00143034 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00160-00143100-00143538 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00161-00144308-00144408 [Music]
XKfugPQS2PY-00162-00144408-00145320 it's winter the season my best season winter
XKfugPQS2PY-00163-00145548-00146412 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00164-00146412-00147444 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00165-00147564-00148260 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00166-00148326-00148752 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00167-00149546-00149646 [Music]
XKfugPQS2PY-00168-00149646-00150534 it's winter the season my best season winter
XKfugPQS2PY-00169-00150768-00151644 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00170-00151644-00152664 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00171-00152790-00153480 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00172-00153546-00153984 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00173-00154832-00154932 [Music]
XKfugPQS2PY-00174-00154932-00155760 it's winter the season my best season winter
XKfugPQS2PY-00175-00155994-00156864 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00176-00156864-00157890 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00177-00158004-00158700 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00178-00158766-00159198 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00179-00160052-00160152 [Music]
XKfugPQS2PY-00180-00160152-00160980 it's winter the season my best season winter
XKfugPQS2PY-00181-00161208-00162084 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00182-00162084-00163110 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00183-00163230-00163920 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00184-00163986-00164430 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00185-00164838-00164856 foreign
XKfugPQS2PY-00186-00165278-00165378 [Music]
XKfugPQS2PY-00187-00165378-00166206 it's winter the season my best season winter
XKfugPQS2PY-00188-00166434-00167304 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00189-00167304-00168330 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00190-00168450-00169146 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00191-00169212-00169644 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00192-00170504-00170604 [Music]
XKfugPQS2PY-00193-00170604-00171426 it's winter the season my best season winter
XKfugPQS2PY-00194-00171654-00172530 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00195-00172530-00173556 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00196-00173676-00174366 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00197-00174432-00174852 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00198-00175470-00175482 yeah
XKfugPQS2PY-00199-00175686-00176652 foreign [Music] it's winter the season my best season winter
XKfugPQS2PY-00200-00176886-00177750 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00201-00177750-00178782 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00202-00178896-00179592 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00203-00179652-00180084 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00204-00180422-00181872 [Music] it's winter the season my best season winter
XKfugPQS2PY-00205-00182100-00182976 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00206-00182976-00184002 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00207-00184122-00184812 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00208-00184872-00185298 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00209-00185580-00185598 foreign
XKfugPQS2PY-00210-00186164-00186264 [Music]
XKfugPQS2PY-00211-00186264-00187092 the season my best season winter
XKfugPQS2PY-00212-00187326-00188196 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00213-00188196-00189222 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00214-00189342-00190038 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00215-00190098-00190524 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00216-00191384-00191484 [Music]
XKfugPQS2PY-00217-00191484-00192312 it's winter the season my best season winter
XKfugPQS2PY-00218-00192540-00193416 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00219-00193416-00194442 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00220-00194562-00195252 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00221-00195318-00195744 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00222-00196610-00196710 [Music]
XKfugPQS2PY-00223-00196710-00197544 it's winter the season my best season winter
XKfugPQS2PY-00224-00197766-00198636 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00225-00198636-00199668 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00226-00199782-00200478 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00227-00200538-00200976 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00228-00201836-00201936 [Music]
XKfugPQS2PY-00229-00201936-00202758 it's winter the season my best season winter
XKfugPQS2PY-00230-00202968-00203862 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00231-00203862-00204888 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00232-00205002-00205698 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00233-00205764-00206184 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00234-00206417-00206436 foreign
XKfugPQS2PY-00235-00207056-00207156 [Music]
XKfugPQS2PY-00236-00207156-00207978 it's winter the season my best season winter
XKfugPQS2PY-00237-00208212-00209082 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00238-00209082-00210108 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00239-00210228-00210923 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00240-00210990-00211416 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00241-00212269-00212369 [Music]
XKfugPQS2PY-00242-00212369-00213864 it's winter the season my best season winter foreign I think winter is the best season in
XKfugPQS2PY-00243-00213864-00214902 the winter it is usually cold sometimes it is freezing however I like winter because it snows
XKfugPQS2PY-00244-00214902-00215958 when when it snows I go skiing with my family I always enjoy eating sweet potatoes in the winter
XKfugPQS2PY-00245-00215958-00217032 did you like this season don't forget subscribe the channel if you like me goodbye foreign
XKfugPQS2PY-00246-00217496-00217596 [Music]
XKfugPQS2PY-00247-00217596-00218423 the season my best season winter
XKfugPQS2PY-00248-00218652-00219521 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00249-00219521-00220548 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00250-00220667-00221364 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00251-00221430-00221856 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00252-00222721-00222821 [Music]
XKfugPQS2PY-00253-00222821-00223644 it's winter the season my best season winter
XKfugPQS2PY-00254-00223823-00224748 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00255-00224748-00225773 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00256-00225894-00226578 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00257-00226650-00227076 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00258-00227669-00227694 foreign
XKfugPQS2PY-00259-00228042-00228982 winter [Music]
XKfugPQS2PY-00260-00229098-00229967 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00261-00229967-00230994 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00262-00231114-00231810 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00263-00231876-00232308 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00264-00233167-00233267 [Music]
XKfugPQS2PY-00265-00233267-00234090 it's winter the season my best season winter
XKfugPQS2PY-00266-00234312-00235194 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00267-00235194-00236214 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00268-00236340-00237030 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00269-00237090-00237534 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00270-00237876-00237894 foreign
XKfugPQS2PY-00271-00238382-00238482 [Music]
XKfugPQS2PY-00272-00238482-00239310 the season my best season winter
XKfugPQS2PY-00273-00239544-00240414 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00274-00240414-00241440 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00275-00241560-00242256 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00276-00242316-00242748 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00277-00243608-00243708 [Music]
XKfugPQS2PY-00278-00243708-00244530 it's winter the season my best season winter
XKfugPQS2PY-00279-00244764-00245640 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00280-00245640-00246666 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00281-00246786-00247476 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00282-00247536-00247962 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00283-00248471-00248490 foreign
XKfugPQS2PY-00284-00248786-00249756 [Music] it's winter the season my best season winter
XKfugPQS2PY-00285-00249990-00250854 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00286-00250854-00251880 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00287-00252000-00252696 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00288-00252762-00253188 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00289-00254048-00254148 [Music]
XKfugPQS2PY-00290-00254148-00254976 it's winter the season my best season winter
XKfugPQS2PY-00291-00255204-00256080 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00292-00256080-00257106 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00293-00257226-00257916 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00294-00257982-00258600 don't forget subscribe the channel if you like me goodbye foreign
XKfugPQS2PY-00295-00259273-00259373 [Music]
XKfugPQS2PY-00296-00259373-00260202 it's winter the season my best season winter
XKfugPQS2PY-00297-00260436-00261300 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00298-00261300-00262332 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00299-00262446-00263142 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00300-00263202-00263640 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00301-00268518-00268602 [Music]
XKfugPQS2PY-00302-00269814-00270648 it's winter the season my best season winter
XKfugPQS2PY-00303-00270870-00271740 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00304-00271740-00272766 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00305-00272886-00273582 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00306-00273648-00274086 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00307-00274928-00275028 [Music]
XKfugPQS2PY-00308-00275028-00275862 it's winter the season my best season winter
XKfugPQS2PY-00309-00276096-00276972 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00310-00276972-00277998 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00311-00278112-00278802 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00312-00278874-00279312 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00313-00280154-00280254 [Music]
XKfugPQS2PY-00314-00280254-00281088 it's winter the season my best season winter
XKfugPQS2PY-00315-00281322-00282186 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00316-00282186-00283218 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00317-00283332-00284028 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00318-00284094-00284508 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00319-00284508-00284644 [Music] it's winter the season my best season winter
XKfugPQS2PY-00320-00284644-00284862 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00321-00284862-00285083 freezing however I like winter because it snows when when it snows I go skiing with
XKfugPQS2PY-00322-00285083-00285277 my family I always enjoy eating sweet potatoes in the winter did you like
XKfugPQS2PY-00323-00285277-00285459 this season don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00324-00285459-00286302 [Music] it's winter the season my best season winter
XKfugPQS2PY-00325-00286536-00287418 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00326-00287418-00288438 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00327-00288558-00289248 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00328-00289314-00289740 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00329-00290286-00290358 foreign
XKfugPQS2PY-00330-00290546-00291528 [Music] the season my best season winter
XKfugPQS2PY-00331-00291762-00292632 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00332-00292632-00293658 freezing however I like winter because it snows when it when it snows I go skiing with my family
XKfugPQS2PY-00333-00293778-00294474 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00334-00294534-00294954 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00335-00299856-00299934 [Music]
XKfugPQS2PY-00336-00301146-00301980 it's winter the season my best season winter
XKfugPQS2PY-00337-00302208-00303072 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00338-00303072-00304104 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00339-00304218-00304914 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00340-00304980-00305412 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00341-00305412-00305546 [Music] it's winter the season my best season winter
XKfugPQS2PY-00342-00305546-00305762 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00343-00305762-00305980 freezing however I like winter because it snows when when it snows I go skiing with
XKfugPQS2PY-00344-00305980-00306172 my family I always enjoy eating sweet potatoes in the winter did you like
XKfugPQS2PY-00345-00306172-00306351 this season don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00346-00306351-00307194 [Music] it's winter the season my best season winter
XKfugPQS2PY-00347-00307422-00308298 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00348-00308298-00309324 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00349-00309444-00310134 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00350-00310206-00310626 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00351-00311148-00311172 foreign
XKfugPQS2PY-00352-00315510-00315594 [Music]
XKfugPQS2PY-00353-00316818-00317640 it's winter the season my best season winter
XKfugPQS2PY-00354-00317868-00318744 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00355-00318744-00319770 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00356-00319890-00320580 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00357-00320646-00321066 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00358-00321932-00322032 [Music]
XKfugPQS2PY-00359-00322032-00322860 it's winter the season my best season winter
XKfugPQS2PY-00360-00323094-00323964 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00361-00323964-00324990 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00362-00325110-00325806 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00363-00325866-00326304 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00364-00326304-00326429 [Music] it's winter the season my best season winter
XKfugPQS2PY-00365-00326429-00326630 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00366-00326630-00326833 freezing however I like winter because it snows when when it snows I go skiing with
XKfugPQS2PY-00367-00326833-00327012 my family I always enjoy eating sweet potatoes in the winter did you like
XKfugPQS2PY-00368-00327012-00327178 this season don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00369-00327178-00328080 [Music] it's winter the season my best season winter
XKfugPQS2PY-00370-00328314-00329190 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00371-00329190-00330216 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00372-00330330-00331020 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00373-00331092-00331512 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00374-00331830-00331848 foreign
XKfugPQS2PY-00375-00336396-00336480 [Music]
XKfugPQS2PY-00376-00338130-00338526 the season my best season winter
XKfugPQS2PY-00377-00338742-00339636 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00378-00339636-00340656 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00379-00340776-00341466 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00380-00341538-00341958 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00381-00342818-00342918 [Music]
XKfugPQS2PY-00382-00342918-00343752 it's winter the season my best season winter
XKfugPQS2PY-00383-00343986-00344850 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00384-00344850-00345882 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00385-00345996-00346692 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00386-00346758-00347184 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00387-00347184-00347319 [Music] it's winter the season my best season winter
XKfugPQS2PY-00388-00347319-00347536 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00389-00347536-00347755 freezing however I like winter because it snows when when it snows I go skiing with
XKfugPQS2PY-00390-00347755-00347948 my family I always enjoy eating sweet potatoes in the winter did you like
XKfugPQS2PY-00391-00347948-00348129 this season don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00392-00348129-00348966 [Music] it's winter the season my best season winter
XKfugPQS2PY-00393-00349194-00350076 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00394-00350076-00351096 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00395-00351222-00351912 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00396-00351972-00352398 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00397-00353016-00353040 foreign
XKfugPQS2PY-00398-00353270-00354192 [Music] it's winter the season my best season winter
XKfugPQS2PY-00399-00354426-00355290 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00400-00355290-00356322 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00401-00356436-00357132 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00402-00357198-00357630 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00403-00358490-00358590 [Music]
XKfugPQS2PY-00404-00358590-00359412 it's winter the season my best season winter
XKfugPQS2PY-00405-00359640-00360516 I think winter is the best season in the winter it is usually cold sometimes it is
XKfugPQS2PY-00406-00360516-00361542 freezing however I like winter because it snows when when it snows I go skiing with my family
XKfugPQS2PY-00407-00361662-00362352 I always enjoy eating sweet potatoes in the winter did you like this season
XKfugPQS2PY-00408-00362418-00362844 don't forget subscribe the channel if you like me goodbye
XKfugPQS2PY-00409-00363138-00363156 foreign
XMce_XgEn0Q-00000-00000020-00000287 One of them games baby.
XMce_XgEn0Q-00001-00000287-00000367 Go time.
XMce_XgEn0Q-00002-00000367-00000437 BANG BANG
XMce_XgEn0Q-00003-00000437-00000558 All day
XMce_XgEn0Q-00004-00000642-00000863 Hey you get one opportunity a week.
XMce_XgEn0Q-00005-00000863-00001126 One opportunity a week to show how good we are.
XMce_XgEn0Q-00006-00001146-00001313 Come on, let's ******* ball.
XMce_XgEn0Q-00007-00001313-00001393 Falcons on three 
XMce_XgEn0Q-00008-00001393-00001476 One...two...three
XMce_XgEn0Q-00009-00001476-00001534 Falcons
XMce_XgEn0Q-00010-00001622-00001851 Time to go up
XMce_XgEn0Q-00011-00001851-00001947 Let's go
XMce_XgEn0Q-00012-00002006-00002118 Oh, yeah.
XMce_XgEn0Q-00013-00002164-00002285 Oh, yeah.
XMce_XgEn0Q-00014-00002289-00002360 Oh, yeah.
XMce_XgEn0Q-00015-00002360-00002573 Get ready for some blade with the exit on the back.
XMce_XgEn0Q-00016-00002819-00002982 Oh Marcus!
XMce_XgEn0Q-00017-00003645-00003966 We need another drive just like that one.
XMce_XgEn0Q-00018-00003978-00004208 *screaming* 
XMce_XgEn0Q-00019-00004208-00004337 Let's go
XMce_XgEn0Q-00020-00004416-00004592 Oh, yeah, touchdown!
XMce_XgEn0Q-00021-00004592-00004921 Cordarrelle around the left edge at the five, stiff arm.
XMce_XgEn0Q-00022-00005034-00005121 Touchdown!
XMce_XgEn0Q-00023-00005726-00006151 50 000.
XMce_XgEn0Q-00024-00006373-00006452 Feds did the sweep.
XMce_XgEn0Q-00025-00006477-00006685 Feds did the sweep.
XMce_XgEn0Q-00026-00006765-00007002 We right here beside each other too, You know they're listening.
XMce_XgEn0Q-00027-00007002-00007048 Aw man.
XMce_XgEn0Q-00028-00007048-00007257 I shouldn't have came over here.
XMce_XgEn0Q-00029-00007311-00007440 That was a good play boy.
XMce_XgEn0Q-00030-00007866-00008358 Hey. Hey. A.J.
XMce_XgEn0Q-00031-00008458-00008637 Oh, they're going to flip it all the way back.
XMce_XgEn0Q-00032-00008637-00008696 Wide open Zaccheaus.
XMce_XgEn0Q-00033-00008750-00008883 35, 40
XMce_XgEn0Q-00034-00009288-00009417 Let's go
XMce_XgEn0Q-00035-00009576-00009684 Oh 
XMce_XgEn0Q-00036-00009772-00009868 Good **** Rich
XMce_XgEn0Q-00037-00009884-00009922 Richie
XMce_XgEn0Q-00038-00009980-00010176 We're getting ready to run the ******* piss out of the ball
XMce_XgEn0Q-00039-00010285-00010372 I gotchu. I gotchu.
XMce_XgEn0Q-00040-00010372-00010452 We'll go win the ******* game.
XMce_XgEn0Q-00041-00010614-00010702 We have to bruh.
XMce_XgEn0Q-00042-00010702-00010856 You or me, it don't matter.
XMce_XgEn0Q-00043-00010856-00011015 We've got to get this dub bro.
XMce_XgEn0Q-00044-00011015-00011177 We've got to get this dub.
XMce_XgEn0Q-00045-00012003-00012316 Yeah
XMce_XgEn0Q-00046-00012449-00012558 Go get it O 
XMce_XgEn0Q-00047-00012558-00012716 Good **** bro.
XMce_XgEn0Q-00048-00013417-00013596 He got that old man syndrome. 
XMce_XgEn0Q-00049-00013596-00013688 Here's Hundley.
XMce_XgEn0Q-00050-00013688-00013884 Left side touchdown.
XMce_XgEn0Q-00051-00013884-00013972 Atlanta.
XMce_XgEn0Q-00052-00015281-00015557 Way to go Huntley!
XMce_XgEn0Q-00053-00016420-00016545 Let's go
XMce_XgEn0Q-00054-00016591-00016845 Let's go
XMce_XgEn0Q-00055-00016871-00017142 Throwing, and it is intercepted.
XMce_XgEn0Q-00056-00017142-00017233 Dee Alford 
XMce_XgEn0Q-00057-00019582-00019911 All that matters is how it ends not how it starts.
XMce_XgEn0Q-00058-00019911-00019953 Right?
XMce_XgEn0Q-00059-00019953-00020232 Great job, I'm proud of you
XMce_XgEn0Q-00060-00020699-00020995 Yeah, boy. That's how we do that.
XMce_XgEn0Q-00061-00021066-00021759 Aye, aye, aye, aye, aye
XR-Ubkj-6by-00000-00000088-00000720 in a manner which seems quite unforgivable today europeans in the 18th and 19th centuries preferred
XR-Ubkj-6by-00001-00000720-00001272 to forget what their forebears had known very well that kingdoms flourished in west
XR-Ubkj-6by-00002-00001272-00001807 africa which were assumptuous and as well governed as any in medieval europe itself
XR-Ubkj-6by-00003-00002112-00002576 what is more the reports of traders and diplomats who visited these kingdoms
XR-Ubkj-6by-00004-00002576-00003224 assumed no attitudes of racial superiority racism in fact is a rather modern sickness
XR-Ubkj-6by-00005-00003847-00004192 nothing more clearly illustrates the change that was to come
XR-Ubkj-6by-00006-00004256-00004576 than the european art of the renaissance and earlier still
XR-Ubkj-6by-00007-00005320-00005784 white and black take their place in these paintings with equal dignity
XS07BrciSou-00000-00000688-00001264 so when I started with Osteon there was only a few women here today not by any
XS07BrciSou-00001-00001264-00001592 means of trying anything new or different but we are 48%
XS07BrciSou-00002-00001664-00002152 female staff here in manufacturing and a lot of that is hands-on manufacturing work
XS07BrciSou-00003-00002152-00002648 and i've noticed over the past 10 years there are more and more women getting into manufacturing
XS07BrciSou-00004-00002648-00003415 and i think that that's really really important to keep that momentum going Osteon Medical
XS07BrciSou-00005-00003415-00003944 is a medical device manufacturer based in Mulgrave in Victoria we predominantly build
XS07BrciSou-00006-00003944-00004536 for a patient a facial prosthetic mostly in the dental space manufacturing locally
XS07BrciSou-00007-00004536-00005168 is of the most strategic importance i think for our nation and for our state the more we can
XS07BrciSou-00008-00005168-00005648 manufacture here the stronger the success of this region will be for years to come
XS07BrciSou-00009-00005760-00006184 and most international companies look to australian they love australian products so we
XS07BrciSou-00010-00006184-00006720 just need to develop some really cool technology have faith in ourselves have the support networks
XS07BrciSou-00011-00006720-00007376 to help work out what to do to navigate ip and licensing and regulatory compliance and all work
XS07BrciSou-00012-00007376-00007895 together to try and really just bring back that sovereign manufacturing here locally and grow the
XS07BrciSou-00013-00007895-00008584 industry that's that's probably my biggest passion just bringing manufacturing back into the region
XS07BrciSou-00014-00009896-00009946 you
XVwetO5tVsQ-00000-00000000-00000448 Did you know that every little tiny part of a letter has a name in typography?
XVwetO5tVsQ-00001-00000448-00000856 First things first, we have the x height, defined by these two lines.
XVwetO5tVsQ-00002-00000856-00001352 Anything that goes above or below is called an ascender or a descender.
XVwetO5tVsQ-00003-00001352-00001760 The main vertical stroke, the body of a letter, is called the stem.
XVwetO5tVsQ-00004-00001760-00002272 But when the font has a lot of contrast, the thin strokes are called hairlines.
XVwetO5tVsQ-00005-00002272-00002688 Some fonts have tiny strokes coming off of its ends, called serifs.
XVwetO5tVsQ-00006-00002688-00003152 And some letters like A’s and T’s have a vertical line called a crossbar.
XVwetO5tVsQ-00007-00003152-00003464 Now this is when the anatomy part really kicks in:
XVwetO5tVsQ-00008-00003520-00004072 Some letters have arms and legs, while others have ears and tails.
XVwetO5tVsQ-00009-00004072-00004400 And some even have spines and shoulders.
XVwetO5tVsQ-00010-00004400-00004968 Some chubby letters have bowels, and the empty spaces they enclose are called counters.
XVwetO5tVsQ-00011-00004968-00005488 And finally, with a very fitting name, the endings of some letters are called terminals.
XVU4eu61Hv8-00000-00000716-00000876 Yo what’s up everybody?
XVU4eu61Hv8-00001-00000876-00001218 We are going to be learning some cooking slang today
XVU4eu61Hv8-00002-00001218-00001464 This is ‘How to Speak American’
XVU4eu61Hv8-00003-00001723-00002096 I got a lot of requests to have more food in my videos, of course
XVU4eu61Hv8-00004-00002096-00002623 So today I’m going to be preparing my favorite dish for you, chicken fried rice
XVU4eu61Hv8-00005-00002623-00002952 And while I’m preparing this dish, I’m going to be introducing
XVU4eu61Hv8-00006-00002952-00003339 some cool American English cooking slang terms
XVU4eu61Hv8-00007-00003339-00003611 So don’t worry if you don’t understand everything
XVU4eu61Hv8-00008-00003611-00003911 You can always rewatch the video again to help you remember
XVU4eu61Hv8-00009-00003960-00004356 Alright, so today, we start with our ‘Mise en Place’
XVU4eu61Hv8-00010-00004357-00004562 Actually this is originally a French word
XVU4eu61Hv8-00011-00004562-00005000 It basically means you get all of your ingredients together to get ready to cook
XVU4eu61Hv8-00012-00005000-00005161 So let’s get started
XVU4eu61Hv8-00013-00005161-00005607 Step 1 is to mince the garlic and the ginger
XVU4eu61Hv8-00014-00005607-00006536 And mince basically means to chop into very very very tiny pieces
XVU4eu61Hv8-00015-00006536-00006659 Little itty-bitty things
XVU4eu61Hv8-00016-00006731-00006916 This is a super sharp knife
XVU4eu61Hv8-00017-00006916-00007058 Uh yeah be careful
XVU4eu61Hv8-00018-00007058-00007480 Everybody at home, DON'T do what Nick’s doing, use a SPOON!
XVU4eu61Hv8-00019-00007550-00007888 The most dangerous knife in a kitchen is a dull one
XVU4eu61Hv8-00020-00007888-00008063 I bet you didn’t know that
XVU4eu61Hv8-00021-00008063-00008229 I’ll tell you why
XVU4eu61Hv8-00022-00008229-00008479 Because a dull knife makes the knife slip
XVU4eu61Hv8-00023-00008479-00008836 And then you will actually cut yourself
XVU4eu61Hv8-00024-00008836-00009172 Holy shit this thing is like sharp AF
XVU4eu61Hv8-00025-00009172-00009346 Damn!
XVU4eu61Hv8-00026-00009346-00009446 Alright ready?
XVU4eu61Hv8-00027-00009496-00009654 Wait I’m not ready yet
XVU4eu61Hv8-00028-00009654-00010038 Alright so there, we’ve finished our mincing
XVU4eu61Hv8-00029-00010172-00010560 And now we’re going to move on to the garlic
XVU4eu61Hv8-00030-00010560-00010926 Oh no sorry, And now we’re going to move onto the onions and the chicken
XVU4eu61Hv8-00031-00010927-00011436 Ok so the next step is to dice the chicken and the onions
XVU4eu61Hv8-00032-00011436-00011996 Dicing basically means you cut into small cubes
XVU4eu61Hv8-00033-00011996-00012381 A little bit larger than mincing, but smaller than slicing
XVU4eu61Hv8-00034-00012381-00012558 And the onion…
XVU4eu61Hv8-00035-00012982-00013329 So there you have diced chicken and onions
XVU4eu61Hv8-00036-00013329-00014118 The third step, you take about three stalks of green onion
XVU4eu61Hv8-00037-00014256-00014587 And we’re gonna do a nice easy chop
XVU4eu61Hv8-00038-00014588-00015366 So chopping is just a general term for cutting, just simple cuts, just like this
XVU4eu61Hv8-00039-00015369-00015722 So here are some chopped onions as you can see
XVU4eu61Hv8-00040-00015722-00015916 Pretty simple to do
XVU4eu61Hv8-00041-00015916-00016168 Ok where are the eggs?
XVU4eu61Hv8-00042-00016168-00016313 In the fridge
XVU4eu61Hv8-00043-00016554-00016836 Move these off to the side
XVU4eu61Hv8-00044-00016836-00017504 Alright so you crack three eggs, add a splash of soy sauce, sesame oil
XVU4eu61Hv8-00045-00017504-00017762 Throw in a handful of green onions
XVU4eu61Hv8-00046-00017762-00018012 And finally, beat well
XVU4eu61Hv8-00047-00018298-00018542 Alright, now for the fun part, the cooking
XVU4eu61Hv8-00048-00018542-00019084 Step 1, you heat up the rice by frying it in a pan for a bit
XVU4eu61Hv8-00049-00019086-00019318 and then set off to the side for later
XVU4eu61Hv8-00050-00019344-00019904 Step 2, fry the eggs in oil, do a little quick high temperature fry
XVU4eu61Hv8-00051-00019904-00020115 And then put it off to the side for later
XVU4eu61Hv8-00052-00020115-00020828 Step 3, sauté the onions, ginger, garlic, and chicken together until cooked
XVU4eu61Hv8-00053-00020828-00021001 Then put it off to the side
XVU4eu61Hv8-00054-00021001-00021468 Step 4, throw everything together and stir fry it
XVU4eu61Hv8-00055-00021468-00022190 And then finally, drizzle on some soy sauce, sesame oil, and throw on a handful of green onions
XVU4eu61Hv8-00056-00022190-00022498 And voila, chicken fried rice
XVU4eu61Hv8-00057-00022654-00022998 So there you have it, this is a relatively simple dish you can get after
XVU4eu61Hv8-00058-00022998-00023128 trying a few times
XVU4eu61Hv8-00059-00023128-00023409 And remember, practice makes perfect
XVU4eu61Hv8-00060-00023409-00023768 I recommend watching this video a few times to make sure you learn
XVU4eu61Hv8-00061-00023768-00024160 And also so you can remember the cooking slang I used today
XVU4eu61Hv8-00062-00024160-00024722 And as always I have a neat little quiz to help you remember the cooking terms we used
XVU4eu61Hv8-00063-00025936-00026420 I realized that a lot of the terms we used today are originally French
XVU4eu61Hv8-00064-00026420-00026732 But that’s because the French are masters of cuisine
XVU4eu61Hv8-00065-00027106-00027258 So thanks for watching today guys
XVU4eu61Hv8-00066-00027258-00027387 You guys know the drill
XVU4eu61Hv8-00067-00027387-00027581 Please like and subscribe
XVU4eu61Hv8-00068-00027581-00028030 Leave a comment if you liked today’s cooking video, if you didn’t like today’s cooking video
XVU4eu61Hv8-00069-00028030-00028406 Please let me know so I can make better videos in the future
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XX_zDNtkduU-00000-00000135-00000297 In this presentation,
XX_zDNtkduU-00001-00000297-00000534 we will examine Claude Shannon’s
XX_zDNtkduU-00002-00000534-00000739 Mathematical Theory of Communication.
XX_zDNtkduU-00003-00000739-00000894 Specifically,
XX_zDNtkduU-00004-00000894-00000994 we will look
XX_zDNtkduU-00005-00000994-00001192 at the noisy channel model.
XX_zDNtkduU-00006-00001192-00001292 The noisy channel model
XX_zDNtkduU-00007-00001292-00001517 has important uses in many areas
XX_zDNtkduU-00008-00001517-00001703 of human language processing,
XX_zDNtkduU-00009-00001703-00001884 including spelling correction,
XX_zDNtkduU-00010-00001884-00002007 speech recognition,
XX_zDNtkduU-00011-00002007-00002471 and machine translation.
XX_zDNtkduU-00012-00002471-00002640 In the 1830s,
XX_zDNtkduU-00013-00002640-00002740 Samuel Morse,
XX_zDNtkduU-00014-00002740-00002966 along with his research collaborators,
XX_zDNtkduU-00015-00002966-00003218 developed a system for sending sequences
XX_zDNtkduU-00016-00003218-00003439 of encoded letters and numbers
XX_zDNtkduU-00017-00003439-00003665 over wired transmission lines
XX_zDNtkduU-00018-00003665-00004485 via electrical telegraph.
XX_zDNtkduU-00019-00004485-00004788 One important characteristic of Morse code
XX_zDNtkduU-00020-00004788-00005114 is its encoding efficiency.
XX_zDNtkduU-00021-00005114-00005272 On the right-hand side,
XX_zDNtkduU-00022-00005272-00005535 you can see a sorted frequency graph,
XX_zDNtkduU-00023-00005535-00005719 showing how frequently each letter
XX_zDNtkduU-00024-00005719-00005887 of the English alphabet
XX_zDNtkduU-00025-00005887-00006269 occurs in typical English text.
XX_zDNtkduU-00026-00006269-00006425 The most frequent letter,
XX_zDNtkduU-00027-00006425-00006547 by a considerable margin,
XX_zDNtkduU-00028-00006547-00006746 is the letter E,
XX_zDNtkduU-00029-00006746-00007045 followed by the letter T.
XX_zDNtkduU-00030-00007045-00007184 In Morse code,
XX_zDNtkduU-00031-00007184-00007370 these highly frequent letters
XX_zDNtkduU-00032-00007370-00007678 are encoded using short sequences -
XX_zDNtkduU-00033-00007678-00007843 the letter E is represented
XX_zDNtkduU-00034-00007843-00008022 by a single dot,
XX_zDNtkduU-00035-00008022-00008145 while the letter T
XX_zDNtkduU-00036-00008145-00008521 is represented by a single dash.
XX_zDNtkduU-00037-00008521-00008682 The least frequent letters,
XX_zDNtkduU-00038-00008682-00008878 Q and Z,
XX_zDNtkduU-00039-00008878-00009113 are encoded using much longer sequences
XX_zDNtkduU-00040-00009113-00009450 (dash dash dot dash,
XX_zDNtkduU-00041-00009450-00010078 and dash dash dot dot,
XX_zDNtkduU-00042-00010078-00010496 respectively)
XX_zDNtkduU-00043-00010496-00010692 In 1924,
XX_zDNtkduU-00044-00010692-00010792 Harry Nyquist,
XX_zDNtkduU-00045-00010792-00011028 a researcher at AT&T,
XX_zDNtkduU-00046-00011028-00011200 formulated an equation describing
XX_zDNtkduU-00047-00011200-00011350 the speed at which symbols
XX_zDNtkduU-00048-00011350-00011611 (for example, letters in Morse code)
XX_zDNtkduU-00049-00011611-00012470 can be transmitted over a telegraph line.
XX_zDNtkduU-00050-00012470-00012727 In 1928, Ralph Hartley
XX_zDNtkduU-00051-00012727-00013063 generalized Nyquist’s earlier work.
XX_zDNtkduU-00052-00013063-00013238 In Hartley’s formulation,
XX_zDNtkduU-00053-00013238-00013422 H is the amount of information
XX_zDNtkduU-00054-00013422-00013709 associated with n selections,
XX_zDNtkduU-00055-00013709-00013955 where s is the number of symbols
XX_zDNtkduU-00056-00013955-00014646 in the available alphabet.
XX_zDNtkduU-00057-00014646-00014758 In 1937,
XX_zDNtkduU-00058-00014758-00014858 Claude Shannon,
XX_zDNtkduU-00059-00014858-00015069 a master’s student at MIT,
XX_zDNtkduU-00060-00015069-00015191 wrote a paper that would
XX_zDNtkduU-00061-00015191-00015331 later be described as
XX_zDNtkduU-00062-00015331-00015530 “possibly the most important master’s thesis”
XX_zDNtkduU-00063-00015530-00015926 of the 20th century.
XX_zDNtkduU-00064-00015926-00016321 Shannon’s paper examined the symbolic logic
XX_zDNtkduU-00065-00016321-00016748 of 19th century English mathematician George Boole,
XX_zDNtkduU-00066-00016748-00016907 and illustrated how the application
XX_zDNtkduU-00067-00016907-00017109 of Boolean logic could be used
XX_zDNtkduU-00068-00017109-00017901 to profoundly impact electronic circuit design.
XX_zDNtkduU-00069-00017901-00018137 During World War II, Shannon’s work
XX_zDNtkduU-00070-00018137-00018476 examined the mathematical foundation of communication
XX_zDNtkduU-00071-00018476-00018773 in the context of cryptography.
XX_zDNtkduU-00072-00018773-00018915 He continued this line of research
XX_zDNtkduU-00073-00018915-00019301 after the war, and in 1948
XX_zDNtkduU-00074-00019301-00019494 published his seminal work, titled
XX_zDNtkduU-00075-00019494-00019823 “A Mathematical Theory of Communication.”
XX_zDNtkduU-00076-00019823-00020039 Shannon’s paper built
XX_zDNtkduU-00077-00020039-00020368 on the earlier work of Nyquist and Hartley.
XX_zDNtkduU-00078-00020368-00020628 Shannon linked the concept of entropy,
XX_zDNtkduU-00079-00020628-00020728 which at the time
XX_zDNtkduU-00080-00020728-00020857 was a well-established concept
XX_zDNtkduU-00081-00020857-00021018 in physics and thermodynamics,
XX_zDNtkduU-00082-00021018-00021310 to the realm of communication
XX_zDNtkduU-00083-00021310-00021557 and information theory.
XX_zDNtkduU-00084-00021557-00021737 The equation you see here
XX_zDNtkduU-00085-00021737-00021998 defines the entropy (H)
XX_zDNtkduU-00086-00021998-00022172 of an information source
XX_zDNtkduU-00087-00022172-00022385 in terms of the probability distribution
XX_zDNtkduU-00088-00022385-00022610 of symbols being produced
XX_zDNtkduU-00089-00022610-00022962 by that information source.
XX_zDNtkduU-00090-00022962-00023302 Shannon’s paper established
XX_zDNtkduU-00091-00023302-00023615 the generalized formulation of communication
XX_zDNtkduU-00092-00023615-00023953 in terms of a noisy channel model.
XX_zDNtkduU-00093-00023953-00024172 In this formulation,
XX_zDNtkduU-00094-00024172-00024402 communication begins when a message
XX_zDNtkduU-00095-00024402-00024843 is created at an information source.
XX_zDNtkduU-00096-00024843-00024943 For our purposes,
XX_zDNtkduU-00097-00024943-00025143 let’s consider a text message,
XX_zDNtkduU-00098-00025143-00025897 written in a human language such as English.
XX_zDNtkduU-00099-00025897-00026186 The message may be encoded by a transmitter;
XX_zDNtkduU-00100-00026186-00026382 a good example of this would be
XX_zDNtkduU-00101-00026382-00026542 a telegraph operator
XX_zDNtkduU-00102-00026542-00026814 taking a message written in English
XX_zDNtkduU-00103-00026814-00027466 and encoding it in Morse code.
XX_zDNtkduU-00104-00027466-00027570 The encoded message is
XX_zDNtkduU-00105-00027570-00027819 transmitted over telegraph lines.
XX_zDNtkduU-00106-00027819-00028013 As the message transits
XX_zDNtkduU-00107-00028013-00028218 the communication channel,
XX_zDNtkduU-00108-00028218-00028451 imperfections or external factors
XX_zDNtkduU-00109-00028451-00028794 may cause noise in the electrical transmission,
XX_zDNtkduU-00110-00028794-00029282 causing the transmitted signal to be altered.
XX_zDNtkduU-00111-00029282-00029420 At the receiving end,
XX_zDNtkduU-00112-00029420-00029558 another telegraph operator
XX_zDNtkduU-00113-00029558-00029766 receives the encoded signal,
XX_zDNtkduU-00114-00029766-00029911 and decodes the message
XX_zDNtkduU-00115-00029911-00030424 back from Morse code.
XX_zDNtkduU-00116-00030424-00030594 The decoded message is finally
XX_zDNtkduU-00117-00030594-00030958 stored as human-readable text.
XX_zDNtkduU-00118-00030958-00031089 Depending on the noise conditions
XX_zDNtkduU-00119-00031089-00031657 of the transmission channel,
XX_zDNtkduU-00120-00031657-00032075 the final message may contain errors.
XX_zDNtkduU-00121-00032075-00032457 Let’s take a closer look at the components
XX_zDNtkduU-00122-00032457-00032858 in the noisy channel model.
XX_zDNtkduU-00123-00032858-00033153 The model begins with an information source,
XX_zDNtkduU-00124-00033153-00033380 where a text message is composed,
XX_zDNtkduU-00125-00033380-00033729 written in a human language.
XX_zDNtkduU-00126-00033729-00033874 Continuing our previous example,
XX_zDNtkduU-00127-00033874-00034113 let’s assume the message is written in English.
XX_zDNtkduU-00128-00034113-00034723 We’ll call that message “e”.
XX_zDNtkduU-00129-00034723-00034918 The message is encoded by the transmitter
XX_zDNtkduU-00130-00034918-00035406 (from English into Morse code),
XX_zDNtkduU-00131-00035406-00035506 sent over the channel
XX_zDNtkduU-00132-00035506-00035900 (a telegraph wire),
XX_zDNtkduU-00133-00035900-00036278 and decoded (from Morse code back to English)
XX_zDNtkduU-00134-00036278-00036500 by the receiver.
XX_zDNtkduU-00135-00036500-00037503 We’ll call the final decoded message “f”.
XX_zDNtkduU-00136-00037503-00037687 Because of noise in the channel,
XX_zDNtkduU-00137-00037687-00038327 our final decoded message may contain errors.
XX_zDNtkduU-00138-00038327-00038567 Given our final message “f”,
XX_zDNtkduU-00139-00038567-00038762 we would like to reconstruct
XX_zDNtkduU-00140-00038762-00039154 the original message “e”.
XX_zDNtkduU-00141-00039154-00039321 In particular,
XX_zDNtkduU-00142-00039321-00039424 we would like to find
XX_zDNtkduU-00143-00039424-00039862 the message “e” that maximizes
XX_zDNtkduU-00144-00039862-00040375 the probability of “f” given “e”.
XX_zDNtkduU-00145-00040375-00040926 Whatever message “e hat” satisfies those conditions,
XX_zDNtkduU-00146-00040926-00041180 will be our best hypothesis
XX_zDNtkduU-00147-00041180-00041543 for the original message.
XX_zDNtkduU-00148-00041543-00042001 So, how can we use the noisy channel model
XX_zDNtkduU-00149-00042001-00042258 to find this best hypothesis?
XX_zDNtkduU-00150-00042258-00042910 Let’s start with a couple of simplifying assumptions.
XX_zDNtkduU-00151-00042910-00043010 To begin with,
XX_zDNtkduU-00152-00043010-00043110 we’re going to assume
XX_zDNtkduU-00153-00043110-00043326 an error-free transmitter.
XX_zDNtkduU-00154-00043326-00043562 We’re also going to assume
XX_zDNtkduU-00155-00043562-00043762 an error-free receiver.
XX_zDNtkduU-00156-00043762-00043891 What does this mean?
XX_zDNtkduU-00157-00043891-00043991 At the transmitter,
XX_zDNtkduU-00158-00043991-00044091 this means we have
XX_zDNtkduU-00159-00044091-00044266 a highly skilled telegraph operator,
XX_zDNtkduU-00160-00044266-00044405 who encodes our English message
XX_zDNtkduU-00161-00044405-00044738 into Morse code without making any mistakes.
XX_zDNtkduU-00162-00044738-00044849 Likewise at the receiver,
XX_zDNtkduU-00163-00044849-00045047 this means a highly skilled telegraph operator,
XX_zDNtkduU-00164-00045047-00045230 who decodes Morse code back
XX_zDNtkduU-00165-00045230-00045987 into English without making any mistakes.
XX_zDNtkduU-00166-00045987-00046109 Given those assumptions,
XX_zDNtkduU-00167-00046109-00046473 what phenomena may be useful to model?
XX_zDNtkduU-00168-00046473-00046597 One important component
XX_zDNtkduU-00169-00046597-00047065 is the English message.
XX_zDNtkduU-00170-00047065-00047396 By examining a large corpus of English messages,
XX_zDNtkduU-00171-00047396-00047719 we could construct a probabilistic language model,
XX_zDNtkduU-00172-00047719-00048031 p of e.
XX_zDNtkduU-00173-00048031-00048425 Similarly, by examining a large corpus
XX_zDNtkduU-00174-00048425-00048797 of decoded telegraph messages that may contain errors,
XX_zDNtkduU-00175-00048797-00049017 we could construct a probabilistic model,
XX_zDNtkduU-00176-00049017-00049446 p of f, of those messages.
XX_zDNtkduU-00177-00049446-00049802 Finally, if we have some insight
XX_zDNtkduU-00178-00049802-00050068 into what causes errors in transmission,
XX_zDNtkduU-00179-00050068-00050168 we can construct
XX_zDNtkduU-00180-00050168-00050334 a probabilistic model of the channel,
XX_zDNtkduU-00181-00050334-00050906 p of f given e.
XX_zDNtkduU-00182-00050906-00051006 This is great,
XX_zDNtkduU-00183-00051006-00051106 but unfortunately,
XX_zDNtkduU-00184-00051106-00051205 none of those three terms
XX_zDNtkduU-00185-00051205-00051430 appears in the equation above.
XX_zDNtkduU-00186-00051430-00051543 What we need is a way
XX_zDNtkduU-00187-00051543-00051758 to redefine our equation
XX_zDNtkduU-00188-00051758-00051912 in terms of our language models
XX_zDNtkduU-00189-00051912-00052231 (p of e and p of f)
XX_zDNtkduU-00190-00052231-00052952 and our channel model (p of f given e).
XX_zDNtkduU-00191-00052952-00053120 To do this, we’re going to make use
XX_zDNtkduU-00192-00053120-00053382 of an important mathematical law,
XX_zDNtkduU-00193-00053382-00053788 attributed to the 18th century English mathematician Thomas Bayes.
XX_zDNtkduU-00194-00053788-00054211 Bayes’s Law defines the posterior probability
XX_zDNtkduU-00195-00054211-00054552 (p of e given f)
XX_zDNtkduU-00196-00054552-00054732 in terms of the likelihood function
XX_zDNtkduU-00197-00054732-00055141 (p of f given e),
XX_zDNtkduU-00198-00055141-00055275 and the prior distributions
XX_zDNtkduU-00199-00055275-00055805 (p of e, and p of f).
XX_zDNtkduU-00200-00055805-00056460 Bayes’s Law lets us define p of e given f
XX_zDNtkduU-00201-00056460-00056724 in terms of the three component distributions
XX_zDNtkduU-00202-00056724-00057224 which we have available.
XX_zDNtkduU-00203-00057224-00057383 Given this definition,
XX_zDNtkduU-00204-00057383-00057670 we can redefine our previous equation
XX_zDNtkduU-00205-00057670-00058416 in terms of the channel model and the language models.
XX_zDNtkduU-00206-00058416-00058669 We begin by taking the posterior distribution
XX_zDNtkduU-00207-00058669-00058947 (p of e given f),
XX_zDNtkduU-00208-00058947-00059104 and replacing it
XX_zDNtkduU-00209-00059104-00059500 with the right-hand side from Bayes’s Law.
XX_zDNtkduU-00210-00059500-00059667 Now we have an equation that’s defined
XX_zDNtkduU-00211-00059667-00059966 using the channel model and the language models.
XX_zDNtkduU-00212-00059966-00060204 That’s great, but it turns out
XX_zDNtkduU-00213-00060204-00060695 we can simplify this definition a bit.
XX_zDNtkduU-00214-00060695-00060806 Recall that we are performing
XX_zDNtkduU-00215-00060806-00062158 an arg max operation over English messages "e".
XX_zDNtkduU-00216-00062158-00062295 This means that we’re looking for
XX_zDNtkduU-00217-00062295-00062585 the English message "e" which
XX_zDNtkduU-00218-00062585-00063305 maximizes the total value of the equation.
XX_zDNtkduU-00219-00063305-00063654 Notice that the denominator of the equation
XX_zDNtkduU-00220-00063654-00063901 is defined only in terms of "f" -
XX_zDNtkduU-00221-00063901-00064454 "e" doesn’t show up in the denominator.
XX_zDNtkduU-00222-00064454-00064887 So no matter what value "e" has,
XX_zDNtkduU-00223-00064887-00065038 the value in the denominator
XX_zDNtkduU-00224-00065038-00065348 won’t be affected.
XX_zDNtkduU-00225-00065348-00065608 Because the denominator doesn’t affect
XX_zDNtkduU-00226-00065608-00065849 the arg max operation,
XX_zDNtkduU-00227-00065849-00066122 we can remove it.
XX_zDNtkduU-00228-00066122-00066477 This simplifies things a bit,
XX_zDNtkduU-00229-00066477-00066760 leaving us with an equation that’s defined
XX_zDNtkduU-00230-00066760-00066999 only in terms of the channel model
XX_zDNtkduU-00231-00066999-00067918 and the English language model.
XX_zDNtkduU-00232-00067918-00068201 We can take our original equation,
XX_zDNtkduU-00233-00068201-00068455 and in its place,
XX_zDNtkduU-00234-00068455-00068642 substitute our new equation
XX_zDNtkduU-00235-00068642-00068807 that uses the channel model
XX_zDNtkduU-00236-00068807-00069141 (p of f given e) and
XX_zDNtkduU-00237-00069141-00070237 the English language model (p of e).
XX_zDNtkduU-00238-00070237-00070376 This presentation was created
XX_zDNtkduU-00239-00070376-00070586 and narrated by Lane Schwartz.
XX_zDNtkduU-00240-00070586-00070686 You are free to reproduce
XX_zDNtkduU-00241-00070686-00070786 and adapt this work
XX_zDNtkduU-00242-00070786-00070886 under the terms of the
XX_zDNtkduU-00243-00070886-00071498 Creative Commons Attribution-ShareAlike 4.0 International License.
XX_zDNtkduU-00244-00071498-00071600 For reference,
XX_zDNtkduU-00245-00071600-00071812 see the following primary sources:
XX_zDNtkduU-00246-00071812-00072195 An Essay towards solving a Problem in the Doctrine of Chances.
XX_zDNtkduU-00247-00072195-00072348 by Thomas Bayes.
XX_zDNtkduU-00248-00072348-00072857 Published in Philosophical Transactions of the Royal Society of London.
XX_zDNtkduU-00249-00072857-00072983 1763.
XX_zDNtkduU-00250-00072983-00073236 Certain Factors Affecting Telegraph Speed.
XX_zDNtkduU-00251-00073236-00073408 by Harry Nyquist.
XX_zDNtkduU-00252-00073408-00073726 Published in Bell Labs Technical Journal.
XX_zDNtkduU-00253-00073726-00073913 1924.
XX_zDNtkduU-00254-00073913-00074042 Transmission of Information.
XX_zDNtkduU-00255-00074042-00074201 by Ralph Hartley.
XX_zDNtkduU-00256-00074201-00074473 Published in Bell Labs Technical Journal.
XX_zDNtkduU-00257-00074473-00074620 1928.
XX_zDNtkduU-00258-00074620-00074931 A Mathematical Theory of Communication.
XX_zDNtkduU-00259-00074931-00075080 by Claude Shannon.
XX_zDNtkduU-00260-00075080-00075379 Published in The Bell Systems Technical Journal.
XX_zDNtkduU-00261-00075379-00075692 October 1948.
XX_zDNtkduU-00262-00075692-00075948 See also the following secondary sources:
XX_zDNtkduU-00263-00075948-00076138 The Mathematics of Communication.
XX_zDNtkduU-00264-00076138-00076288 by Warren Weaver.
XX_zDNtkduU-00265-00076288-00076444 Published in Scientific American.
XX_zDNtkduU-00266-00076444-00076814 July 1949.
XX_zDNtkduU-00267-00076814-00076987 Mathematical Theory of Claude Shannon.
XX_zDNtkduU-00268-00076987-00077130 by Eugene Chiu,
XX_zDNtkduU-00269-00077130-00077333 Jocelyn Lin,
XX_zDNtkduU-00270-00077333-00077608 Brok Mcferron,
XX_zDNtkduU-00271-00077608-00077883 Noshirwan Petigara,
XX_zDNtkduU-00272-00077883-00078419 Satwiksai Seshasai.
XX_zDNtkduU-00273-00078419-00078883 2001.
XX_zDNtkduU-00274-00078883-00079200 Chart of the Morse code letters and numerals.
XX_zDNtkduU-00275-00079200-00079510 By Rhey Snodgrass & Victor Camp.
XX_zDNtkduU-00276-00079510-00079685 1922.
XX_zDNtkduU-00277-00079685-00079994 Daguerrotype of Morse in Paris.
XX_zDNtkduU-00278-00079994-00080176 1840.
XX_zDNtkduU-00279-00080176-00080461 J-38 "straight key" telegraph.
XX_zDNtkduU-00280-00080461-00080643 Lou Sander.
XX_zDNtkduU-00281-00080643-00080743 2007.
XX_zDNtkduU-00282-00080743-00081048 English letter frequencies.
XX_zDNtkduU-00283-00081048-00081305 Nandhp.
XX_zDNtkduU-00284-00081305-00081562 2010.
XX_zDNtkduU-00285-00081562-00081662 Harry Nyquist.
XX_zDNtkduU-00286-00081662-00081855 American Institute of Physics.
XX_zDNtkduU-00287-00081855-00081955 Ralph Hartley.
XX_zDNtkduU-00288-00081955-00082095 Hartley family.
XX_zDNtkduU-00289-00082095-00082224 Claude Shannon.
XX_zDNtkduU-00290-00082224-00082324 George Boole.
XX_zDNtkduU-00291-00082324-00082532 Circa 1860.
XX_zDNtkduU-00292-00082532-00082622 Thomas Bayes.
XXVbzV-AEJE-00000-00000564-00000834 Writing is an important part of language learning.
XXVbzV-AEJE-00001-00000834-00001411 As professor Cotos explained, writing can allow learners to actively use the grammar
XXVbzV-AEJE-00002-00001411-00001750 and vocabulary taught in previous lessons.
XXVbzV-AEJE-00003-00001750-00002143 This can be especially important for young learners as they are learning the grammatical
XXVbzV-AEJE-00004-00002143-00002501 patterns of the new language.
XXVbzV-AEJE-00005-00002501-00002969 Teachers can choose from the many technology tools that make the writing process enjoyable
XXVbzV-AEJE-00006-00002969-00003196 for young learners.
XXVbzV-AEJE-00007-00003196-00003782 In this video, we will show how to make writing fun by starting with a story that prompts
XXVbzV-AEJE-00008-00003782-00004144 the learners to write their own stories.
XXVbzV-AEJE-00009-00004144-00004744 For example, we can start by watching an Aesop’s fable such as “The Ant and Grasshopper”
XXVbzV-AEJE-00010-00004744-00005080 to activate learners’ schema.
XXVbzV-AEJE-00011-00005080-00005579 You can also choose a story from a book or a song depending on vocabulary covered in
XXVbzV-AEJE-00012-00005579-00005843 previous lessons.
XXVbzV-AEJE-00013-00005843-00006443 The story activity can be followed by a discussion about the purpose of the story, the audience,
XXVbzV-AEJE-00014-00006443-00006662 and the main characters.
XXVbzV-AEJE-00015-00006662-00007147 The teacher can then discuss the main components of the narrative.
XXVbzV-AEJE-00016-00007147-00007723 Next, the teacher can engage the learners in a pre-writing planning process with brainstorming
XXVbzV-AEJE-00017-00007723-00007959 activities.
XXVbzV-AEJE-00018-00007959-00008521 Great technology tools for pre-writing are the Story map that can help learners present
XXVbzV-AEJE-00019-00008521-00009086 their ideas regarding story characters, the conflict, and setting.
XXVbzV-AEJE-00020-00009086-00009666 The learners can either write a different ending for the fable, or write a new story.
XXVbzV-AEJE-00021-00009666-00010172 If you are teaching higher-level learners, we suggest exploring the Essay map which can
XXVbzV-AEJE-00022-00010172-00010650 also serve as pre-writing guidance for outlining essays.
XXVbzV-AEJE-00023-00010650-00011395 The website readwritethink.org offers a large number of lesson plans, resources, and ideas
XXVbzV-AEJE-00024-00011395-00012132 on using technology to teach writing, including using infographics, comics, maps, and games.
XXVbzV-AEJE-00025-00012132-00012557 The next step includes the drafting stage of the writing process.
XXVbzV-AEJE-00026-00012557-00013272 As Dr. Cotos mentioned in her lecture, writing is a process consisting of several steps including
XXVbzV-AEJE-00027-00013272-00013883 planning, drafting, revising, editing and proofreading.
XXVbzV-AEJE-00028-00013883-00014397 If your learners are at a higher level, you may use the most dangerous writing app to
XXVbzV-AEJE-00029-00014397-00014895 encourage flow of thoughts and free writing to overcome writer’s block.
XXVbzV-AEJE-00030-00014895-00015583 With this tool, if the students stop writing within 5 seconds, their writing process disappears
XXVbzV-AEJE-00031-00015583-00015913 and they can download their draft.
XXVbzV-AEJE-00032-00015913-00016489 This tool may only be appropriate for learners whose writing skills are more advanced.
XXVbzV-AEJE-00033-00016489-00017051 The use of this tool can encourage free writing and focus learners’ attention on generating
XXVbzV-AEJE-00034-00017051-00017520 ideas instead of accuracy during freewriting.
XXVbzV-AEJE-00035-00017520-00018098 For the young learners, we suggest using a word processing tool, such as Microsoft Word.
XXVbzV-AEJE-00036-00018098-00018558 The learners may type their story in this tool using simple short sentences.
XXVbzV-AEJE-00037-00018558-00019222 This tool will provide automatic feedback on learners’ spelling mistakes, but they
XXVbzV-AEJE-00038-00019222-00019719 can also be encouraged to use the synonym feature to increase their vocabulary.
XXVbzV-AEJE-00039-00019719-00020387 Finally, the Comic creator is a fun tool that can be used to create a short comic and boost
XXVbzV-AEJE-00040-00020387-00020573 the learners’ creativity.
XXVbzV-AEJE-00041-00020573-00021226 The Comic creator allows the learners to add characters (such as people or animals), various
XXVbzV-AEJE-00042-00021226-00021834 props including simple words, and speech bubbles, where the learners can add the characters’
XXVbzV-AEJE-00043-00021834-00021953 words.
XXVbzV-AEJE-00044-00021953-00022398 The learners can be organized into small groups to present their stories.
XXVbzV-AEJE-00045-00022398-00022980 If the learners are on the intermediate level, they can share their stories via emails and
XXVbzV-AEJE-00046-00022980-00023304 give each other feedback for improvement.
XXVbzV-AEJE-00047-00023304-00023766 For the younger learners, the drafts can be emailed to the teacher for feedback leading
XXVbzV-AEJE-00048-00023766-00024148 to the editing and proofreading stage.
XXVbzV-AEJE-00049-00024148-00024638 This lesson can be concluded by asking the students to reflect on their experience.
XXVbzV-AEJE-00050-00024638-00025214 They can write a short reflection following simple prompts by the teacher, such as, What
XXVbzV-AEJE-00051-00025214-00025907 have you learned in this process, What is the favorite part/character in your story?
XXVbzV-AEJE-00052-00025907-00026401 Developing writing skills is very important in second language learning and by integrating
XXVbzV-AEJE-00053-00026401-00026922 technology in this process, we can enhance learners’ ability to put their knowledge
XXVbzV-AEJE-00054-00026922-00027262 into practice in a fun and low-stress environment.
XYtx3y8Jhs4-00000-00000178-00000316 What is...
XYtx3y8Jhs4-00001-00000366-00000532 The Holy Nation?
XYtx3y8Jhs4-00002-00002078-00002210 The Holy Nation
XYtx3y8Jhs4-00003-00002240-00002540 It's a fundamentally religious society
XYtx3y8Jhs4-00004-00002636-00002814 Has a unique and great creator.
XYtx3y8Jhs4-00005-00002832-00002952 His people say
XYtx3y8Jhs4-00006-00002952-00003152 was his savior from all these lands
XYtx3y8Jhs4-00007-00003261-00003358 Okran
XYtx3y8Jhs4-00008-00003418-00003550 In the Holy Nation
XYtx3y8Jhs4-00009-00003550-00003747 Everything that isn't a human man
XYtx3y8Jhs4-00010-00003768-00003990 Is considered an agent of Narko
XYtx3y8Jhs4-00011-00003992-00004192 An embodiment of evil
XYtx3y8Jhs4-00012-00004192-00004334 For those unfortunate
XYtx3y8Jhs4-00013-00004334-00004590 Slavery and hard work for his whole life
XYtx3y8Jhs4-00014-00004590-00004740 Will be his redemption
XYtx3y8Jhs4-00015-00004798-00005028 These people call themselves okranites
XYtx3y8Jhs4-00016-00005076-00005356 Are led by the charismatic holy lord
XYtx3y8Jhs4-00017-00005384-00005480 Phoenix
XYtx3y8Jhs4-00018-00005532-00005836 The phoenix are considered okran's incarnation
XYtx3y8Jhs4-00019-00005880-00006226 And they will be in charge of leading their people until they die
XYtx3y8Jhs4-00020-00006256-00006409 Immediately after his death
XYtx3y8Jhs4-00021-00006430-00006630 The first okranita son to be born
XYtx3y8Jhs4-00022-00006650-00007012 Will be the new phoenix who will continue with the work
XYtx3y8Jhs4-00023-00007018-00007204 The holy lord Phoenix
XYtx3y8Jhs4-00024-00007220-00007426 Is at the top of the hierarchy
XYtx3y8Jhs4-00025-00007456-00007802 He remains on Blister Hill which is the center of the entire holy nation
XYtx3y8Jhs4-00026-00007856-00008072 Followed by two high-ranking officers
XYtx3y8Jhs4-00027-00008112-00008324 one is the High Inquisitor Seta
XYtx3y8Jhs4-00028-00008328-00008528 He remains on Stack
XYtx3y8Jhs4-00029-00008542-00008776 That protects the border of the Shek Kingdom
XYtx3y8Jhs4-00030-00008870-00009200 While the other is the High Inquisitor Valtena
XYtx3y8Jhs4-00031-00009246-00009458 He remains on Okran's Shield
XYtx3y8Jhs4-00032-00009476-00009810 That hold the border of the United Cities
XYtx3y8Jhs4-00033-00009862-00010404 These two are in charge of commanding the troops in the two different borders
XYtx3y8Jhs4-00034-00010594-00010998 Incessant hatred of skeletons can be traced back to the Old Empire
XYtx3y8Jhs4-00035-00011030-00011316 This Empire may have fallen by the skeletons
XYtx3y8Jhs4-00036-00011332-00011674 In its time, skeletons of overwhelming sizes
XYtx3y8Jhs4-00037-00011780-00012100 From the ashes of this empire, the Second Empire is born
XYtx3y8Jhs4-00038-00012170-00012420 The sacred nation is believed to originate from this
XYtx3y8Jhs4-00039-00012502-00012710 Being ruled by skeletons
XYtx3y8Jhs4-00040-00012738-00013002 So it was a cult that eventually
XYtx3y8Jhs4-00041-00013022-00013218 Would take steps to destroy it
XYtx3y8Jhs4-00042-00013240-00013488 Raising more hatred towards them
XYtx3y8Jhs4-00043-00013566-00013696 As it was expected
XYtx3y8Jhs4-00044-00013696-00013900 Their hatred and fear of skeletons
XYtx3y8Jhs4-00045-00013908-00014150 Is reflected in the weapons they use
XYtx3y8Jhs4-00046-00014196-00014380 It is the paladin's cross
XYtx3y8Jhs4-00047-00014460-00014994 Which is designed to destroy the bodies of the skeletons very easily
XYtx3y8Jhs4-00048-00015013-00015556 Being this, the sacred weapon that will purge all these evil creatures from these lands
XYtx3y8Jhs4-00049-00015576-00015880 Completely abhor science and technology
XYtx3y8Jhs4-00050-00015908-00016194 This can be seen in its unsophisticated defenses
XYtx3y8Jhs4-00051-00016200-00016604 And its lighting system that remains like simple torches
XYtx3y8Jhs4-00052-00016882-00017464 Maybe they hate technology as a distraction to the true path set by their religion
XYtx3y8Jhs4-00053-00017648-00017782 "The Holy Nation...
XYtx3y8Jhs4-00054-00017818-00018154 ...one of the oldest civilisations still in existence...
XYtx3y8Jhs4-00055-00018188-00018458 ...in the beginning, they kept to themselves...
XYtx3y8Jhs4-00056-00018530-00018784 ...the first of the Phoenixes intentions were noble"
XYtx3y8Jhs4-00057-00018908-00018998 Religion
XYtx3y8Jhs4-00058-00019014-00019108 Xenophobia
XYtx3y8Jhs4-00059-00019166-00019398 opposition to science and technology
XYtx3y8Jhs4-00060-00019398-00019596 Irreparable hatred of skeletons
XYtx3y8Jhs4-00061-00019648-00019868 Your religion is your only way of life
XYtx3y8Jhs4-00062-00019896-00020204 Blinded by their own beliefs
XYtx3y8Jhs4-00063-00020250-00020412 His past is uncertain
XYtx3y8Jhs4-00064-00020416-00020616 And we can only speculate about it
XYtx3y8Jhs4-00065-00020780-00020940 This is...
XYtx3y8Jhs4-00066-00020972-00021180 ...the Holy Nation
XZpskBMJorI-00000-00000678-00000772 You startled me!
XZpskBMJorI-00001-00000787-00001129 There was no one in the cap but I heard you breathing down my neck.
XZpskBMJorI-00002-00001174-00001281 By the sandbags.
XZpskBMJorI-00003-00001424-00001544 Shit. He’s hiding.
XZpskBMJorI-00004-00002131-00002227 They’re waiting for us?
XZpskBMJorI-00005-00002239-00002449 Watch the left entrance.
XZpskBMJorI-00006-00002466-00002540 Roger.
XZpskBMJorI-00007-00002719-00002845 Man, he just ran in.
XZpskBMJorI-00008-00005685-00005845 Get the fuck outta here! Stupid MG!
XZpskBMJorI-00009-00005855-00005992 Where is he? Did you get him?
XZpskBMJorI-00010-00006011-00006171 Get your ass outta here!
XZpskBMJorI-00011-00006239-00006339 You hear me?
XZpskBMJorI-00012-00006412-00006512 Cocksucker!
XZpskBMJorI-00013-00006569-00006647 Fuck… lol
XZpskBMJorI-00014-00006666-00006967 That was my spot, you dipshit.
XZpskBMJorI-00015-00007067-00007402 Швидше, хлопці, швидше, блядь! (“Fucking move it, guys!” in Ukrainian)
XZpskBMJorI-00016-00007436-00007538 Schneller!
XZpskBMJorI-00017-00007668-00007755 Move your butts.
XZpskBMJorI-00018-00007766-00007929 They’re gonna be up on this hill.
XZpskBMJorI-00019-00007938-00008115 I’m throwing a precautionary grenade.
XZpskBMJorI-00020-00008122-00008222 Precautionary?
XZpskBMJorI-00021-00008254-00008431 Wait, precautionary grenade!
XZpskBMJorI-00022-00008887-00008987 Fuck, Mrozny!
XZpskBMJorI-00023-00009096-00009193 BartBear?!
XZpskBMJorI-00024-00009245-00009345 Instant karma.
XZpskBMJorI-00025-00009429-00009547 Well fucking done, guys!
XZpskBMJorI-00026-00009558-00009716 What is this, Benny Hill?
XZpskBMJorI-00027-00009800-00010040 Even Pirato decided to join the fun.
XZpskBMJorI-00028-00010072-00010314 I thought it was you, guys.
XZpskBMJorI-00029-00010478-00010542 Kurwa!
XZpskBMJorI-00030-00010697-00010776 Kurwa.
XZpskBMJorI-00031-00010984-00011111 Quit insulting him!
XZpskBMJorI-00032-00011158-00011276 What do you mean “Quit insulting him”?
XZpskBMJorI-00033-00011287-00011441 I was jogging, minding my own business
XZpskBMJorI-00034-00011451-00011581 and then all of a sudden  I’m fucking dead!
XZpskBMJorI-00035-00011591-00011734 And guess whose fault it is? Oh oh.
XZpskBMJorI-00036-00011746-00011992 For fuck’s sake, Frontovik!
XZpskBMJorI-00037-00012010-00012272 You fucking SMG-wielding camping piece of shit!
XZpskBMJorI-00038-00012331-00012567 Fucking SMG-wielding?
XZpskBMJorI-00039-00012579-00012726 Camping piece of shit?
XZpskBMJorI-00040-00012837-00013028 Are you saying he isn’t one?
XZpskBMJorI-00041-00013059-00013159 Ow.
XZpskBMJorI-00042-00013206-00013446 I didn’t have a single round loaded.
XZpskBMJorI-00043-00013475-00013643 How did you survive that grenade?
XZpskBMJorI-00044-00013656-00013716 I don’t know.
XZpskBMJorI-00045-00013731-00013964 Let me see how much hp I have left.
XZpskBMJorI-00046-00013991-00014295 Uh, Mateusz, do you know  he has admin rights?
XZpskBMJorI-00047-00014307-00014472 Only two! 2 hp!
XZpskBMJorI-00048-00014678-00014792 Fuck!
XZpskBMJorI-00049-00014856-00015063 Fuck! There were three of them!
XZpskBMJorI-00050-00015871-00016168 Ah! So that’s where you fucking are!
XZpskBMJorI-00051-00016248-00016528 I have a feeling Kolya may have found me.
XZpskBMJorI-00052-00016546-00016764 I just assumed that was  you firing from there.
XZpskBMJorI-00053-00016786-00016967 You don’t have to assume  out loud, Kolya!
XZpskBMJorI-00054-00017039-00017214 Everyone found out  what you were assuming.
XZpskBMJorI-00055-00017233-00017333 So what?
XZpskBMJorI-00056-00017354-00017454 That’s fine.
XZpskBMJorI-00057-00017468-00017658 When you assumed it,  I ducked for cover too.
XZpskBMJorI-00058-00017994-00018075 Well then.
XZpskBMJorI-00059-00018083-00018183 Gotcha.
XZpskBMJorI-00060-00018378-00018552 That German fucked ’em up.
XZpskBMJorI-00061-00018642-00018767 Oh, I see how it is!
XZpskBMJorI-00062-00018820-00019070 Savv’s just sitting there taking shots at everybody.
XZpskBMJorI-00063-00019083-00019241 Well, what did you expect?
XZpskBMJorI-00064-00019603-00019777 Are you fucking kidding me, Klumba?!
XZpskBMJorI-00065-00019788-00019936 Shooting at us at the spawn?
XZpskBMJorI-00066-00019948-00020245 What the fuck are you even doing? I just shot four in a row!
XZpskBMJorI-00067-00020263-00020459 They run into the open  like they fucking own the place!
XZpskBMJorI-00068-00020479-00020672 The fucking nerve, man!
XZpskBMJorI-00069-00020803-00020962 Come out, you bastards!
XZpskBMJorI-00070-00021356-00021529 Are you fucking kidding me, Klumba?!
XZpskBMJorI-00071-00021540-00021689 Shooting at us at the spawn?
XZpskBMJorI-00072-00021701-00021975 What the fuck are you even doing? I just shot four in a row!
XZpskBMJorI-00073-00021993-00022341 They run into the open  like they fucking own the place!
XZpskBMJorI-00074-00022379-00022518 The fucking nerve, man!
XZpskBMJorI-00075-00023448-00023621 Get fucked. You arsewipe!
XZpskBMJorI-00076-00024072-00024201 Seriously, what the fuck?!
XZpskBMJorI-00077-00024207-00024292 Listen, Klumba…
XZpskBMJorI-00078-00024303-00024503 Come on! No sense  of common decency?
XZpskBMJorI-00079-00024514-00024742 I give me all the more  reason to come to Moscow!
XZpskBMJorI-00080-00024750-00024850 Nice try!
XZpskBMJorI-00081-00024875-00025055 Go on, then! Come and fucking get some!
XZpskBMJorI-00082-00025071-00025318 Ever thought of flanking or something?
XZpskBMJorI-00083-00025438-00025538 Get some!
XZpskBMJorI-00084-00025624-00025850 That’s what you get for wittering!
XZpskBMJorI-00085-00026172-00026365 How is the server population?
XZpskBMJorI-00086-00026428-00026515 Mediocre.
XZpskBMJorI-00087-00026524-00026741 Not a lot of people today, but you can still play.
XZpskBMJorI-00088-00027333-00027444 What’s the proportion?
XZpskBMJorI-00089-00027459-00027545 Wait!
XZpskBMJorI-00090-00027564-00027946 It’s the last minute, so things are a little intense!
XZpskBMJorI-00091-00027981-00028112 Aaaa! Come here, Savv!
XZpskBMJorI-00092-00028364-00028464 lol
XZpskBMJorI-00093-00028872-00029066 Wait, where are they capping from?
XZpskBMJorI-00094-00030222-00030563 Oh, brace for trash talk…
XZpskBMJorI-00095-00030834-00030934 Oh, I missed.
XZpskBMJorI-00096-00031575-00031685 Ow, ow!
XZpskBMJorI-00097-00031699-00031813 Nope, nope, nope!
XZpskBMJorI-00098-00031828-00031982 Nope, nope, nope, nope!
XZpskBMJorI-00099-00032143-00032334 Gah, didn’t manage to get out in time!
XZpskBMJorI-00100-00033288-00033420 Oh, got a hipshot.
XZpskBMJorI-00101-00033563-00033611 Where?
XZpskBMJorI-00102-00033627-00033753 Grenade! Get back!
XZpskBMJorI-00103-00034097-00034222 Oh, up on the roof!
XZpskBMJorI-00104-00034416-00034604 The cheeky fucker…
XZpskBMJorI-00105-00034659-00034781 Climbed way up there!
XZpskBMJorI-00106-00035303-00035490 He just stopped by the door!
XZpskBMJorI-00107-00035866-00035956 Yeah, great!
XZpskBMJorI-00108-00035964-00036089 Two guys went into the building on the right.
XZpskBMJorI-00109-00036103-00036463 I just heard “Entschuldigung” and threw a nade there!
XZpskBMJorI-00110-00036743-00036917 Ehm, PPSh guy… I mean PPD…
XZpskBMJorI-00111-00036927-00037034 Yeah, I saw him.
XZpskBMJorI-00112-00037090-00037304 He just ran past the half-track.
XZpskBMJorI-00113-00037390-00037624 He must be going over there, right?
XZpskBMJorI-00114-00037758-00037908 How did he manage to see me?
XZpskBMJorI-00115-00038427-00038654 Some guy directly under the horse.
XZpskBMJorI-00116-00038681-00038787 Under the horse?
XZpskBMJorI-00117-00038804-00038955 Yes. Two of them, actually.
XZpskBMJorI-00118-00038976-00039142 On their side.
XZpskBMJorI-00119-00039862-00040037 Go fuck yourself! I saw you lot.
XZpskBMJorI-00120-00040657-00040989 I think not all classes have nades, because if they did this map would feel…
XZpskBMJorI-00121-00040999-00041099 Fuck me!
XZpskBMJorI-00122-00041188-00041370 …a bit like the Armageddon weapon from Worms.
XZpskBMJorI-00123-00041379-00041798 I thought it was a friendly, but I turn around and it’s you!
XZpskBMJorI-00124-00041884-00042212 I shat a ton of bricks there, thought you’d shoot me first!
XZpskBMJorI-00125-00042226-00042452 I even turned my back to you at first!
XZpskBMJorI-00126-00043525-00043625 No, Yoko.
XZpskBMJorI-00127-00044107-00044226 Skai, don’t go in there!
XZpskBMJorI-00128-00044240-00044456 Never mind, it’s exploded already.
XZpskBMJorI-00129-00044515-00044615 There!
XZpskBMJorI-00130-00044803-00045003 They already ran up behind us.
XZpskBMJorI-00131-00045089-00045262 No, somewhere around here.
XZpskBMJorI-00132-00045279-00045426 There he is, upstairs!
XZpskBMJorI-00133-00045651-00045751 Missed.
XZpskBMJorI-00134-00045901-00046001 Missed!
XZpskBMJorI-00135-00046206-00046366 Shit, no way to stab him!
XZpskBMJorI-00136-00046376-00046489 Actually, just distract him!
XZpskBMJorI-00137-00046506-00046625 I’m gonna go for a stab!
XZpskBMJorI-00138-00046637-00046877 Sorry, I kinda jumped the gun there. Oh, it’s fine.
XZpskBMJorI-00139-00046941-00047062 Another one getting up here!
XZpskBMJorI-00140-00047072-00047172 Shit…
XZpskBMJorI-00141-00047184-00047378 Ground floor. I picked up an assault rifle.
XZpskBMJorI-00142-00048128-00048272 Whoa, whoa, whoa…
XZpskBMJorI-00143-00049792-00049927 Got shot in the leg.
XZpskBMJorI-00144-00050782-00051015 OK, Mrozny, I’m watching your back. Not the roof, though…
XZpskBMJorI-00145-00051042-00051169 They could come from above.
XZpskBMJorI-00146-00051181-00051313 Watch out.
XZpskBMJorI-00147-00051529-00051641 They came from above?
XZpskBMJorI-00148-00051656-00051772 Yeah, from above.
XZpskBMJorI-00149-00051782-00051938 Did they get you? Oh.
XZpskBMJorI-00150-00051977-00052301 They came just as you  said they would.
XZpskBMJorI-00151-00052432-00052599 I saw the shadows, so…
XZpskBMJorI-00152-00052947-00053047 Lots!
XZpskBMJorI-00153-00053064-00053164 Behind.
XZpskBMJorI-00154-00053190-00053371 I got two of them. Guy in the Hotel.
XZpskBMJorI-00155-00053522-00053635 Holy shit!
XZpskBMJorI-00156-00053687-00053894 Managed to reload just in time.
XZpskBMJorI-00157-00055279-00055359 Fuck!
XZpskBMJorI-00158-00055368-00055513 My legs are bust!
XZpskBMJorI-00159-00055665-00055836 Son of a bitch!  He threw a grenade!
XZpskBMJorI-00160-00055852-00056051 So that’s why he  skittered off to the side!
XZpskBMJorI-00161-00057157-00057311 Get rekt!
XZpskBMJorI-00162-00059326-00059426 Get fucked.
XZpskBMJorI-00163-00059449-00059549 I see.
XZpskBMJorI-00164-00059878-00060214 He’s crossing the square to the left. Just ran into the smoke.
XZpskBMJorI-00165-00061779-00061938 Get rekt!
XZpskBMJorI-00166-00063007-00063107 Fuck me…
XZpskBMJorI-00167-00063190-00063390 How do you say “Why?” in Polish?
XZpskBMJorI-00168-00063544-00063674 “Czemu.”
XZpskBMJorI-00169-00063690-00063788 Czemu.
XZpskBMJorI-00170-00063846-00063946 Like that?
XZpskBMJorI-00171-00064074-00064143 Yes.
XZpskBMJorI-00172-00064151-00064315 It’s like “зачем” in Russian.
XZpskBMJorI-00173-00064337-00064529 Failed 2 hipshots in a row.
XZpskBMJorI-00174-00064948-00065097 Come on, Andy! It’s Mrozny!
XZpskBMJorI-00175-00065107-00065218 Stab him!
XZpskBMJorI-00176-00065264-00065476 Are you gonna just run  around the lamp post?
XZpskBMJorI-00177-00065503-00065611 Son of a bitch!
XZpskBMJorI-00178-00065718-00065818 Fuck!
XZpskBMJorI-00179-00065893-00065993 Just die!
XZpskBMJorI-00180-00066006-00066228 You fucking grenade-throwing cunt!
XZpskBMJorI-00181-00066268-00066394 Fine, you can live.
XZpskBMJorI-00182-00066693-00066847 Behind, behind, behind!
XZpskBMJorI-00183-00067016-00067223 But at least you didn’t get me.
XZpskBMJorI-00184-00067578-00067671 Worth it!
XZpskBMJorI-00185-00067685-00067938 Dropped a nade and went “ermahgerd!”…
XZpskBMJorI-00186-00067968-00068339 He wanted to kill me so badly he naded himself instead!
XZpskBMJorI-00187-00068357-00068446 Yeah…
XZpskBMJorI-00188-00068458-00068677 Man, that was nuts!
XZpskBMJorI-00189-00068754-00068925 Nice try! He almost had you!
XZpskBMJorI-00190-00068964-00069034 Worth it.
XZpskBMJorI-00191-00069052-00069244 “Worth it. Totally worth it.”
XZpskBMJorI-00192-00069282-00069382 Ah shit…
XZSjpzNPMVI-00000-00000162-00000511 PRAYER FOR THE PRESIDENT OF THE USA:
XZSjpzNPMVI-00001-00000511-00001522 O Lord, our Lord, how excellent is Your name in all the earth, who have set Your glory above the heavens!. Psalm 8:1
XZSjpzNPMVI-00002-00001522-00002124 For You LORD Most High is awesome, the great King over all the earth. Psalm 47:2.
XZSjpzNPMVI-00003-00002124-00002798 "How awesome are Your works! Through the greatness of Your power Your enemies shall submit themselves to You . Psalm 66:3.
XZSjpzNPMVI-00004-00002798-00003721 For what you have done I will always praise you in the presence of your faithful people. And I will hope in your name, for your name  good Psalm 52:9.
XZSjpzNPMVI-00005-00003721-00004907 The Lord reigns, He is clothed with majesty; The Lord is clothed, He has girded Himself with strength. Surely the world is established, so that it cannot be moved Psalm 93:1
XZSjpzNPMVI-00006-00004907-00005266 For the Lord is the great God, and the great King above all gods. Psalm 95:3
XZSjpzNPMVI-00007-00005266-00005818 I declare His glory among the nations, His wonders among all peoples. Psalm 96:3
XZSjpzNPMVI-00008-00005818-00006405 You are the God who does wonders; You have declared Your strength among the peoples Psalm 77:14
XZSjpzNPMVI-00009-00006405-00007459 Oh, sing to the Lord a new song! for He has done marvelous things; His right hand and His holy arm have gained Him the victory Psalm 98:1
XZSjpzNPMVI-00010-00007459-00008582 In Your word You command us to pray for those in authority and so I bring president Donald Trump before you. Let my prayer come before You; Incline Your ear to my cry. Psalm 88:2
XZSjpzNPMVI-00011-00008582-00010036 Those who hate him without a cause are more than the hairs of my head; They are mighty who would destroy him, Being his enemies wrongfully; Though he has stolen nothing, he still must restore it Psalm 69:4
XZSjpzNPMVI-00012-00010036-00010884 Why do the nations conspire and the people plot in vain? Psalm 2:1 For you oh God put down one, and exalt another Psalm 75:7.
XZSjpzNPMVI-00013-00010884-00011474 Whatever the Lord pleases He does, in heaven and in earth, In the seas and in all deep places. Psalm 135:6
XZSjpzNPMVI-00014-00011474-00012065 Trumps horn You have exalted like a wild ox; he has been anointed with fresh oil Psalm 92:10
XZSjpzNPMVI-00015-00012065-00012796 When the wicked came against him to eat up his flesh, his enemies and foes, they stumbled and fell. Psalm 27:2
XZSjpzNPMVI-00016-00012796-00013573 At Your rebuke, O God of Jacob, both the chariot and horse were cast into a dead sleep Psalm 76:6
XZSjpzNPMVI-00017-00013573-00014113 Let Your hand be upon the man of Your right hand, upon the son of man whom You made strong for Yourself Psalm 80:17
XZSjpzNPMVI-00018-00014113-00015054 I will extol You, O Lord, for You have lifted Trump up, And have not let his foes rejoice over him. Psalm 30:1
XZSjpzNPMVI-00019-00015054-00015512 You who answer prayer, to you all people will come. Psalm 65: 2
XZSjpzNPMVI-00020-00015512-00015812 My Lord, you are gracious and full of compassion slow to anger and great in mercy Psalm 145:8
XZSjpzNPMVI-00021-00015812-00016540 For You know our frame and you remember that we are dust. Psalm 103:14
XZSjpzNPMVI-00022-00016540-00017090 If You, Lord, should mark iniquities, O Lord, who could stand? Psalm 130:3
XZSjpzNPMVI-00023-00017090-00018003 Forgive Trump his trespasses for blessed is the one whose transgressions are forgiven, whose sins are covered Psalm 32: 1
XZSjpzNPMVI-00024-00018003-00018562 LORD, do not be far from him. You are his strength; come quickly to help him. Psalm 22:19
XZSjpzNPMVI-00025-00018562-00019522 Help him, O God of our salvation, For the glory of Your name; and deliver him, and provide atonement for his sins, For Your name's sake! Psalm 79:9
XZSjpzNPMVI-00026-00019522-00020415 Do not withhold Your tender mercies from him, O Lord; Let Your loving kindness and Your truth continually preserve him Psalm 40: 11
XZSjpzNPMVI-00027-00020415-00021096 Make known to him the path of life; fill him with joy in your presence, with eternal pleasures at your right hand Psalm 16:11
XZSjpzNPMVI-00028-00021096-00021748 LORD, do not rebuke him in your anger or discipline him in your wrath. Psalm 6:1
XZSjpzNPMVI-00029-00021748-00022628 Have mercy on Trump, O Lord! consider his trouble from those who hate him, You who lift him up from the gates of death, Psalm 9:13
XZSjpzNPMVI-00030-00022628-00023151 That they may know that this is Your hand-- That You, Lord, have done it Psalm 109: 27
XbVH0qMMnjo-00000-00001095-00001524 This episode was pre-recorded as part of a live continuing education webinar. On
XbVH0qMMnjo-00001-00001524-00002093 demand CEUs are still available for this presentation through ALLCEUs. Register
XbVH0qMMnjo-00002-00002093-00002611 at ALLCEUs.com/CounselorToolbox.
XbVH0qMMnjo-00003-00002958-00003382 I'd like to welcome everybody to today's presentation on strengths based
XbVH0qMMnjo-00004-00003382-00003943 biopsychosocial approaches to recovery from depression. On Tuesday we talked
XbVH0qMMnjo-00005-00003943-00004360 about anxiety. Wednesday we talked about panic and we're just gonna round out the
XbVH0qMMnjo-00006-00004360-00004927 mood disorders today with depression. So we're gonna look at depressive symptoms
XbVH0qMMnjo-00007-00004927-00005410 and learn how to ask strengths based assessment questions instead of what do
XbVH0qMMnjo-00008-00005410-00005893 you want to get rid of what are you hoping to move towards well identify a
XbVH0qMMnjo-00009-00005893-00006261 range of potential causes for depression and different biopsychosocial
XbVH0qMMnjo-00010-00006261-00006709 interventions that can help people and explore activities and interventions
XbVH0qMMnjo-00011-00006709-00007267 that can help people address it so remember the depression represents a
XbVH0qMMnjo-00012-00007267-00007773 cluster of symptoms and diagnosis with depression omote requires that you have
XbVH0qMMnjo-00013-00007773-00008322 a few of these symptoms a variety of different things can cause depression so
XbVH0qMMnjo-00014-00008322-00008806 when we see a client they're coming in and they've got you know low mood apathy
XbVH0qMMnjo-00015-00008806-00009315 more days than not over the course of two weeks or more okay
XbVH0qMMnjo-00016-00009315-00009765 changes in eating habits changes in sleeping habits fatigue difficulty
XbVH0qMMnjo-00017-00009765-00010315 concentrating mm-hmm you know all right so they meet the criteria for major
XbVH0qMMnjo-00018-00010315-00010615 depression that's kind of the run-of-the-mill symptoms but the
XbVH0qMMnjo-00019-00010615-00011206 question is what is causing that depressed depression that the depressive
XbVH0qMMnjo-00020-00011206-00011965 symptoms for that person so emotions can cause depression being angry or anxious
XbVH0qMMnjo-00021-00011965-00012328 for too long eventually the body just quits puttin
XbVH0qMMnjo-00022-00012328-00012763 cortisol into it and says you know what we're not gonna win this fight and
XbVH0qMMnjo-00023-00012763-00013516 people may start feeling helpless hopeless grief has a depressive
XbVH0qMMnjo-00024-00013516-00013916 component to it you know denial anger bargaining depression and acceptance
XbVH0qMMnjo-00025-00013916-00014622 guilt and shame can also lead people to a sense of depression or a feeling of
XbVH0qMMnjo-00026-00014622-00015054 depression so we want to look and see you know what things may be spurring
XbVH0qMMnjo-00027-00015054-00015700 this person's lack of apathy lack of enthusiasm lack of motivation poor
XbVH0qMMnjo-00028-00015700-00015978 energy are they stressed out about something what
XbVH0qMMnjo-00029-00015978-00016569 they feel hopeless and helpless about thoughts can also cause depression or
XbVH0qMMnjo-00030-00016569-00017079 depressive symptoms if you will when people have persistent negative thoughts
XbVH0qMMnjo-00031-00017079-00017688 they use cognitive distortions a lot it can lead them to create a situation
XbVH0qMMnjo-00032-00017688-00018303 where they're constantly feeling angry anxious guilty shameful whatever which
XbVH0qMMnjo-00033-00018303-00018845 again leaves them feeling somewhat hopeless helpless and powerless
XbVH0qMMnjo-00034-00018845-00019298 relationships with themselves if they've got poor self-esteem they may not feel
XbVH0qMMnjo-00035-00019298-00019722 lovable they may not feel acceptable which can lead to feelings of depression
XbVH0qMMnjo-00036-00019722-00020085 because they can't they don't feel like they can make anybody love them they
XbVH0qMMnjo-00037-00020085-00020661 don't feel like they can be good enough to be lovable unhealthy or unsupportive
XbVH0qMMnjo-00038-00020661-00021098 relationships or a need for external validation can also cause depressive
XbVH0qMMnjo-00039-00021098-00021651 symptoms neuro chemical imbalances caused by poor nutrition exhaustion
XbVH0qMMnjo-00040-00021651-00022151 insufficient sleep medication side effects hormone fluctuations a lot of
XbVH0qMMnjo-00041-00022151-00022779 these things can occur lyme disease lupus there are a lot of different
XbVH0qMMnjo-00042-00022779-00023328 things that can happen some very benign some that need medical intervention that
XbVH0qMMnjo-00043-00023328-00023882 can cause the body to not be able to produce the neuro chemicals for people
XbVH0qMMnjo-00044-00023882-00024231 to feel happy and they may start feeling depressed they may not have enough
XbVH0qMMnjo-00045-00024231-00024845 serotonin or enough dopamine or enough norepinephrine environmentally a
XbVH0qMMnjo-00046-00024845-00025503 high-stress environment that prevents relaxation and rest can also keep people
XbVH0qMMnjo-00047-00025503-00025976 from resting and rebalancing and it grates on people after a while they've
XbVH0qMMnjo-00048-00025976-00026528 shown that levels of depression tend to be somewhat higher in big cities where
XbVH0qMMnjo-00049-00026528-00027093 people have where it's constantly noisy outside you know there's no quiet time
XbVH0qMMnjo-00050-00027093-00027810 now I can't tell you that I've looked at the structure of how they ran those
XbVH0qMMnjo-00051-00027810-00028328 studies to look for confounding variables and stuff but you know it does
XbVH0qMMnjo-00052-00028328-00028770 make sense if you're constantly worn down and you're not being allowed to
XbVH0qMMnjo-00053-00028770-00029187 rest that eventually you're going to get tired you're going to get exhausted
XbVH0qMMnjo-00054-00029187-00029503 you're going to hit that wall
XbVH0qMMnjo-00055-00029614-00030200 so when I work with clients I start out by asking them what does Depression mean
XbVH0qMMnjo-00056-00030200-00030569 to you if you a lot of times clients will come in and say doc I'm depressed
XbVH0qMMnjo-00057-00030569-00031112 okay well what does that mean to you because what depression looks like there
XbVH0qMMnjo-00058-00031112-00031664 I think a hundred and twenty four different permutations if you do the
XbVH0qMMnjo-00059-00031664-00032045 math on all the different symptom combinations of what depression can look
XbVH0qMMnjo-00060-00032045-00032717 like so if they say they're depressed I know that they have low mood and loss of
XbVH0qMMnjo-00061-00032717-00033140 interest or pleasure and things most days for at least two weeks but what
XbVH0qMMnjo-00062-00033140-00033731 else is going along with it apathy sadness mood swings concentration
XbVH0qMMnjo-00063-00033731-00034256 what does depression mean to you or what does it look like for you and which
XbVH0qMMnjo-00064-00034256-00035036 symptoms are most bothersome for you and why why do I ask that question well if
XbVH0qMMnjo-00065-00035036-00035735 they've got fatigue difficulty concentrating apathy fatigue maybe
XbVH0qMMnjo-00066-00035735-00036068 contributing to their loss of pleasure and stuff because they're just too
XbVH0qMMnjo-00067-00036068-00036770 doggone tired to really get excited about anything so if we address fatigue
XbVH0qMMnjo-00068-00036770-00037211 if that symptom is important to them they want more energy so they can get
XbVH0qMMnjo-00069-00037211-00037672 more stuff done then is probably going to help remediate some of the other
XbVH0qMMnjo-00070-00037672-00037972 symptoms same thing with eating if they're eating
XbVH0qMMnjo-00071-00037972-00038594 changes we know that eating and the hormones that are involved in appetite
XbVH0qMMnjo-00072-00038594-00039260 regulation are linked in small part at least to the circadian rhythms so if
XbVH0qMMnjo-00073-00039260-00039554 somebody's not getting good quality sleep and their circadian rhythms are
XbVH0qMMnjo-00074-00039554-00039961 out of whack then they may not know when they're hungry and when they're satiated
XbVH0qMMnjo-00075-00039961-00040516 so if eating disturbances are a problem for them then we're going to look at
XbVH0qMMnjo-00076-00040516-00040997 what's causing those and helping them focus on that getting good nutrition and
XbVH0qMMnjo-00077-00040997-00041432 good sleep it's going to help them feel better so we want to look at what's
XbVH0qMMnjo-00078-00041432-00042128 causing these things and then we want to look at what for each symptom take
XbVH0qMMnjo-00079-00042128-00042761 fatigue for example what makes it worse what makes it better what what do you do
XbVH0qMMnjo-00080-00042761-00043093 to help on the days that you feel like you have a little more energy what was
XbVH0qMMnjo-00081-00043093-00043571 different on those days what can you do to start helping yourself feel like you
XbVH0qMMnjo-00082-00043571-00044102 have more energy and obviously some of it for most patients is going to involve
XbVH0qMMnjo-00083-00044102-00044783 some education about the mind-body connection and why it's important to you
XbVH0qMMnjo-00084-00044783-00045434 know take care of the body in order to have a good mood but we want to start
XbVH0qMMnjo-00085-00045434-00045956 out by saying what do you already do what makes it better and you know on the
XbVH0qMMnjo-00086-00045956-00046427 days where you have less energy what happened what was different what major
XbVH0qMMnjo-00087-00046427-00046972 energy levels lower I know last night we had a horrible storm come through so I
XbVH0qMMnjo-00088-00046972-00047405 woke up a bunch throughout the night with with the storm and the Thunder and
XbVH0qMMnjo-00089-00047405-00047713 and that kind of stuff because I knew my dogs one of my dogs has really bad
XbVH0qMMnjo-00090-00047713-00048040 thunder anxiety and I was worried about him
XbVH0qMMnjo-00091-00048040-00048688 so today I'm dragging a little bit am I depressed no is my 50 mi fatigue is my
XbVH0qMMnjo-00092-00048688-00049274 energy low yes so I know that if I don't get good quality sleep my energy levels
XbVH0qMMnjo-00093-00049274-00049849 are going to be lower so have clients start making a very practical list of
XbVH0qMMnjo-00094-00049849-00050359 things they do to help them deal with each symptom instead of looking at
XbVH0qMMnjo-00095-00050359-00050774 depression as the whole let's look at each symptom because as you grow mediate
XbVH0qMMnjo-00096-00050774-00051326 each symptom the depression is probably going to improve how is life more
XbVH0qMMnjo-00097-00051326-00051808 pleasurable prior to getting depressed you know so this is kind of a different
XbVH0qMMnjo-00098-00051808-00052330 way of asking that miracle question you know what was different before you were
XbVH0qMMnjo-00099-00052330-00052811 depressed you know what was going on and this is how we can identify start to
XbVH0qMMnjo-00100-00052811-00053444 identify problems in relationships problems in stress management things
XbVH0qMMnjo-00101-00053444-00053939 that are triggering their anxiety or consternation maybe they're unhappy at
XbVH0qMMnjo-00102-00053939-00054307 their job or or whatever you know they're going to start describing that
XbVH0qMMnjo-00103-00054307-00054691 and if they can't remember a time when they weren't depressed that's okay
XbVH0qMMnjo-00104-00054691-00055124 so let's talk about you know if you woke up tomorrow and you weren't depressed
XbVH0qMMnjo-00105-00055124-00055483 what would be different what would make life more pleasurable for you what would
XbVH0qMMnjo-00106-00055483-00056014 it look like how do you expect life to be different when your depression is
XbVH0qMMnjo-00107-00056014-00056197 gone and we want to address those
XbVH0qMMnjo-00108-00056197-00056707 expectations because it's not gonna be all all roses and picnics and sunshiny
XbVH0qMMnjo-00109-00056707-00057169 days there are going to be you know days where they feel ok and there's going to
XbVH0qMMnjo-00110-00057169-00057733 be days where they feel a little sad that's just normal human behavior but we
XbVH0qMMnjo-00111-00057733-00058138 want to set some expectations and figure out what they're hoping to work towards
XbVH0qMMnjo-00112-00058138-00059004 I spend a lot of time educating my clients about the importance of
XbVH0qMMnjo-00113-00059004-00059454 neurotransmitters and we can't measure those and I will say it and I'll preach
XbVH0qMMnjo-00114-00059454-00059904 it from the hilltops you can measure neurotransmitters in general through
XbVH0qMMnjo-00115-00059904-00060346 urine and and blood levels but that doesn't tell you the level of
XbVH0qMMnjo-00116-00060346-00060721 neurotransmitters in the brain and the level of neurotransmitters in the brain
XbVH0qMMnjo-00117-00060721-00061266 is what's weren't what we're concerned about for mood you know how much
XbVH0qMMnjo-00118-00061266-00061767 serotonin you have in your gut is kind of irrelevant in large part to whether
XbVH0qMMnjo-00119-00061767-00062263 you're depressed or anxious so when people want to measure their
XbVH0qMMnjo-00120-00062263-00062752 neurotransmitters right now we just don't have the technology to accurately
XbVH0qMMnjo-00121-00062752-00063309 do it in terms of measuring the neurotransmitters in your brain but
XbVH0qMMnjo-00122-00063309-00063820 neurotransmitters are the way your body communicates the signals that allow you
XbVH0qMMnjo-00123-00063820-00064639 to feel pleasure apathy emotional flatness so if you have too much of
XbVH0qMMnjo-00124-00064639-00065149 certain chemicals or not enough of certain chemicals then you may you're
XbVH0qMMnjo-00125-00065149-00065509 gonna feel a certain way and our brain chemicals need to be in a certain
XbVH0qMMnjo-00126-00065509-00065998 balance and they work with each others some go up others go down and they're
XbVH0qMMnjo-00127-00065998-00066535 constantly in this urban flow state and that's important so when the
XbVH0qMMnjo-00128-00066535-00067000 neurotransmitters get out of whack is when people start feeling excessively
XbVH0qMMnjo-00129-00067000-00067524 depressed you know and I emphasize that feelings are normal
XbVH0qMMnjo-00130-00067524-00068029 anger anxiety guilt all those feelings they're normal reactions and we don't
XbVH0qMMnjo-00131-00068029-00068502 want to get rid of feelings because then you're numb and how's life like that
XbVH0qMMnjo-00132-00068502-00068917 it's what we do with those feelings when you feel those feelings do you fight
XbVH0qMMnjo-00133-00068917-00069310 with them do you struggle with them do you nurture them or do you figure out
XbVH0qMMnjo-00134-00069310-00069777 how to improve them next moment you know obviously happy
XbVH0qMMnjo-00135-00069777-00070326 feelings we want to nurture as much as possible but dysphoric feelings we want
XbVH0qMMnjo-00136-00070326-00070770 to say okay you know thank you body for telling me that I'm sad in the case of
XbVH0qMMnjo-00137-00070770-00071148 depression that I'm I'm sad that something that was important to me is
XbVH0qMMnjo-00138-00071148-00071648 not there anymore what can I do to improve the next moment
XbVH0qMMnjo-00139-00071648-00072312 neurotransmitters affect memory concentration sleep motivation energy
XbVH0qMMnjo-00140-00072312-00073085 levels pain tolerance irritability and just general stress and symptoms
XbVH0qMMnjo-00141-00073085-00073371 so when neurotransmitters are out of whack
XbVH0qMMnjo-00142-00073371-00073797 when the body is not able to produce enough of the right neurotransmitters or
XbVH0qMMnjo-00143-00073797-00074151 when you know they're not getting enough rest for their brain to rebalance
XbVH0qMMnjo-00144-00074151-00074835 everything then they can start having problems in any of these areas but by
XbVH0qMMnjo-00145-00074835-00075405 helping the body be healthy then it stands a better chance of rebalancing
XbVH0qMMnjo-00146-00075405-00076101 itself and helping the person start to feel better so yes cognitions are almost
XbVH0qMMnjo-00147-00076101-00076884 always involved in tying up energy in holding on and nurturing dysphoric
XbVH0qMMnjo-00148-00076884-00077382 thoughts and you know scary thoughts and emotions so you know I'm not saying that
XbVH0qMMnjo-00149-00077382-00078114 it's all about just fixing the body but we need to fix the body too so to do
XbVH0qMMnjo-00150-00078114-00078570 that people need to get quality sleep create a sleep routine and I said this
XbVH0qMMnjo-00151-00078570-00079053 let yesterday say it again same three things you do before bed each night and
XbVH0qMMnjo-00152-00079053-00079557 it doesn't have to be this long drawn-out process for me I brush my
XbVH0qMMnjo-00153-00079557-00080187 teeth let's see I eat dinner and then I come down and I brush my teeth and I get
XbVH0qMMnjo-00154-00080187-00080652 in bed and I start I play through all my Scrabble games and my brain knows that
XbVH0qMMnjo-00155-00080652-00081003 when I'm finished with my Scrabble games I'm gonna start drifting off to sleep
XbVH0qMMnjo-00156-00081003-00081684 that's kind of my routine and and you know it's a good trigger now when I
XbVH0qMMnjo-00157-00081684-00082206 start playing Scrabble I get sleepy so I don't do it during the day but helping
XbVH0qMMnjo-00158-00082206-00082754 your body know that okay we're getting ready to do this you
XbVH0qMMnjo-00159-00082754-00083117 you have it as a long drawn-out thing you're not likely to do it as much so if
XbVH0qMMnjo-00160-00083117-00083464 you have you know two or three things you do within like a thirty minute time
XbVH0qMMnjo-00161-00083464-00084122 span then you can do those almost every night address pain and apnea pain will
XbVH0qMMnjo-00162-00084122-00084791 keep you awake I had a really hard lift yesterday and a couple of times yes last
XbVH0qMMnjo-00163-00084791-00085264 night when I woke up I woke up because I had rolled over and I was just so sore
XbVH0qMMnjo-00164-00085264-00085850 that rolling over woke me up and so addressing pain issue so you don't wake
XbVH0qMMnjo-00165-00085850-00086401 up throughout the night is important if people have fibromyalgia or back pain or
XbVH0qMMnjo-00166-00086401-00086843 anything else making sure they have a good ergonomic sleeping environment is
XbVH0qMMnjo-00167-00086843-00087461 important and to address sleep apnea a lot of people have it and sleep apnea is
XbVH0qMMnjo-00168-00087461-00088081 when you kind of stop breathing sporadically throughout the night snores
XbVH0qMMnjo-00169-00088081-00088712 are especially guilty of having sleep apnea so if they think that they have it
XbVH0qMMnjo-00170-00088712-00089119 it's important to get it checked out by the doctor and a lot of times people
XbVH0qMMnjo-00171-00089119-00089486 with sleep apnea their partners will say yeah it sounds like they're gonna peel
XbVH0qMMnjo-00172-00089486-00089930 the paint off the walls when they snore so there are some good clues there but
XbVH0qMMnjo-00173-00089930-00090293 even if somebody doesn't have sleep apnea if you're sleeping with somebody
XbVH0qMMnjo-00174-00090293-00090755 who snores like a freight train you're probably not getting great sleep so at
XbVH0qMMnjo-00175-00090755-00091408 least invest in some earplugs improve the sleep environment smells you know
XbVH0qMMnjo-00176-00091408-00091855 get rid of any stinky smells you can try to make it as pleasant as possible
XbVH0qMMnjo-00177-00091855-00092372 essential oils can help for calming whether it's lavender or vanilla or
XbVH0qMMnjo-00178-00092372-00092938 whatever it is that you like the smell of make sure that the sheets are clean
XbVH0qMMnjo-00179-00092938-00093374 you know you don't want to be sleeping on top of dog dander and coughing all
XbVH0qMMnjo-00180-00093374-00093757 night long eliminate as much noise as possible and
XbVH0qMMnjo-00181-00093757-00094430 get it as dark as possible even night lights can be bright enough especially
XbVH0qMMnjo-00182-00094430-00094807 if it's a blue light night light can be bright enough to send a signal to your
XbVH0qMMnjo-00183-00094807-00095330 brain to keep it from secreting enough melatonin so if you're going to have a
XbVH0qMMnjo-00184-00095330-00095762 nightlight try to have a nightlight that has a red bulb in it just like they do
XbVH0qMMnjo-00185-00095762-00096466 in the exit signs and a theater so doesn't send a wrong fuse to your brain
XbVH0qMMnjo-00186-00096466-00097075 make sure that if you're using a mobile device or even watching TV right up
XbVH0qMMnjo-00187-00097075-00097418 until the time you go to bed if you can have a red filter on and there are apps
XbVH0qMMnjo-00188-00097418-00098077 for mobile devices that put a red filter on at a certain time like it's sunset so
XbVH0qMMnjo-00189-00098077-00098458 your brain quits getting the input from the blue lights that say it's time to be
XbVH0qMMnjo-00190-00098458-00098944 awake on my television I've actually turned up the red and turned down the
XbVH0qMMnjo-00191-00098944-00099445 blue so the colors are a little bit off but you know that's kind of the
XbVH0qMMnjo-00192-00099445-00100066 trade-off in order to be able to watch TV up until I could have sleep in for me
XbVH0qMMnjo-00193-00100066-00100651 other factors to consider that may impair sleep shift work if somebody
XbVH0qMMnjo-00194-00100651-00101182 works the overnight shift for example it takes about 30 days for the body to
XbVH0qMMnjo-00195-00101182-00101887 really get used to a significant change in sleep schedule now jetlag you know
XbVH0qMMnjo-00196-00101887-00102347 moving from a couple of time zones over you can usually adjust to in a week or
XbVH0qMMnjo-00197-00102347-00103066 so but a significant shift in in sleep schedule takes about 30 days to get used
XbVH0qMMnjo-00198-00103066-00103625 to and it's important if you're going to get used to it to keep that sleep
XbVH0qMMnjo-00199-00103625-00104257 schedule even on your days off so law enforcement and EMS are notorious for
XbVH0qMMnjo-00200-00104257-00104738 having one sleep schedule during the week and one sleep schedule on their
XbVH0qMMnjo-00201-00104738-00105224 days off and so their body never gets used to when it's supposed to be awake
XbVH0qMMnjo-00202-00105224-00105853 or asleep daylight savings time it's only an hour but it can throw people for
XbVH0qMMnjo-00203-00105853-00106435 a loop for a short period of time and if they are already kind of struggling with
XbVH0qMMnjo-00204-00106435-00107075 either seasonal affective disorder or a mood disorder that change in an hour can
XbVH0qMMnjo-00205-00107075-00107600 increase their fatigue significantly and they can feel a little bit worse so
XbVH0qMMnjo-00206-00107600-00108085 encouraging people if daylight savings time is coming up to start adjusting
XbVH0qMMnjo-00207-00108085-00108776 their sleep routine about 15 minutes each week leading up to it so for about
XbVH0qMMnjo-00208-00108776-00109325 a month ahead of time so it's not such a shock when the time changes relaxation
XbVH0qMMnjo-00209-00109325-00109678 you biofeedback or progressive muscular
XbVH0qMMnjo-00210-00109678-00110278 relaxation can help people relax so they can get better sleep and they can also
XbVH0qMMnjo-00211-00110278-00110771 reduce pain and stress and a whole bunch of other things not everybody likes to
XbVH0qMMnjo-00212-00110771-00111245 meditate and that's cool you know it's people need to feel figure out what they
XbVH0qMMnjo-00213-00111245-00111808 want to do or what they can do to relax and as I said yesterday biofeedback can
XbVH0qMMnjo-00214-00111808-00112192 be accomplished really easily you can get one of those little finger pulse ox
XbVH0qMMnjo-00215-00112192-00112834 sensors you can get a fitness watch if you want to get you know fancier or
XbVH0qMMnjo-00216-00112834-00113207 whatever you can get one of the chest straps that monitors your heart rate
XbVH0qMMnjo-00217-00113207-00113866 that they use for fitness and you can set it so the zones it beeps when you're
XbVH0qMMnjo-00218-00113866-00114427 are either too high or too low too low is not usually an issue unless you're
XbVH0qMMnjo-00219-00114427-00114863 working out but it can alert you when your heart rate is getting up there
XbVH0qMMnjo-00220-00114863-00115450 which can alert people to stress address medication side effects psychotropics
XbVH0qMMnjo-00221-00115450-00115922 when people are taking the most psychotropics have some side effects so
XbVH0qMMnjo-00222-00115922-00116402 it's important for them to make sure that number one the medication is doing
XbVH0qMMnjo-00223-00116402-00117109 what they need it to do not every SSRI works for every person and some people
XbVH0qMMnjo-00224-00117109-00117460 when they're depressed SSRIs don't work at all for some of them
XbVH0qMMnjo-00225-00117460-00118060 they need a SNRI which is a selective norepinephrine reuptake inhibitor and
XbVH0qMMnjo-00226-00118060-00118607 for some people they do better on an atypical antipsychotic so it depends on
XbVH0qMMnjo-00227-00118607-00119053 what Noro chemical is out of whack that's causing the depression and I
XbVH0qMMnjo-00228-00119053-00119434 emphasize this to my clients because a lot of times doctors will start out and
XbVH0qMMnjo-00229-00119434-00119963 you know best practice guidelines are to start out with an SSRI but if it doesn't
XbVH0qMMnjo-00230-00119963-00120470 work to talk to their doctor and we talk about the side-effects and I encourage
XbVH0qMMnjo-00231-00120470-00121121 them to chart their side-effects on certain medications because certain
XbVH0qMMnjo-00232-00121121-00121574 medications can make people feel really sluggish certain medications can make
XbVH0qMMnjo-00233-00121574-00122069 people feel a little bit more anxious so if they're taking a medication and they
XbVH0qMMnjo-00234-00122069-00122635 notice that's increasing what a doctor I work with calls an unacceptable side
XbVH0qMMnjo-00235-00122635-00122933 effect you know one that makes them want to discontinue the
XbVH0qMMnjo-00236-00122933-00123275 medication then they need to go back and talk to the doctor and say hey Doc this
XbVH0qMMnjo-00237-00123275-00123767 isn't working for me and they will decide from there whether to medicate
XbVH0qMMnjo-00238-00123767-00124157 the side-effect or switch medications most of the time it's switching
XbVH0qMMnjo-00239-00124157-00124754 medications and encourage people to have good nutrition neurotransmitters are
XbVH0qMMnjo-00240-00124754-00125171 made from the amino acids that are in the good quality proteins so people need
XbVH0qMMnjo-00241-00125171-00125509 good quality protein it can be vegetarian protein but it needs to be
XbVH0qMMnjo-00242-00125509-00126008 good quality protein and but in order for the body to break those amino acids
XbVH0qMMnjo-00243-00126008-00126491 down and make neurotransmitters you know the body also has to have vitamins and
XbVH0qMMnjo-00244-00126491-00127103 minerals a whole mess of them so it's important that people eat a balanced
XbVH0qMMnjo-00245-00127103-00127849 diet and talk to their doctor if necessary about taking a multivitamin
XbVH0qMMnjo-00246-00127996-00128465 address addictive behaviors addictive behaviors caused the body to dump
XbVH0qMMnjo-00247-00128465-00128860 dopamine and you know your pleasure chemical and it's like woohoo this is
XbVH0qMMnjo-00248-00128860-00129602 great and then crash and eventually you know very oversimplified but eventually
XbVH0qMMnjo-00249-00129602-00129899 the body isn't going to get enough dopamine without the addictive behavior
XbVH0qMMnjo-00250-00129899-00130445 so when people are not engaging in that behavior they're going to feel flat and
XbVH0qMMnjo-00251-00130445-00131126 depressed the great thing is the body can 99% of the time recover from that
XbVH0qMMnjo-00252-00131126-00131645 but it takes time for the brain to go okay I'm not gonna get flooded with
XbVH0qMMnjo-00253-00131645-00132068 dopamine anymore so I can open up some more receptors and balance things out
XbVH0qMMnjo-00254-00132068-00132647 again takes time six months to a year for most people address chronic or
XbVH0qMMnjo-00255-00132647-00133145 extreme stress both of these things increase the amount of neurotransmitters
XbVH0qMMnjo-00256-00133145-00133610 flooding the synapses to protect the body from overload the brain shuts down
XbVH0qMMnjo-00257-00133610-00134108 some of the receptors so the body doesn't overload and people get tolerant
XbVH0qMMnjo-00258-00134108-00134537 or kind of desensitized to it when the neurotransmitters return to a normal
XbVH0qMMnjo-00259-00134537-00134960 level the receptors are still shut down so not enough neurotransmitter gets sent
XbVH0qMMnjo-00260-00134960-00135470 out things that normally caused a reaction no longer are strong enough to
XbVH0qMMnjo-00261-00135470-00135947 cause a reaction so when people are under a lot of stress eventually the
XbVH0qMMnjo-00262-00135947-00136340 body goes you know I can't I can't flooded with all this cortisol and stuff
XbVH0qMMnjo-00263-00136340-00136880 anymore I got a you know rein it in a little bit so it starts shutting down
XbVH0qMMnjo-00264-00136880-00137324 some receptors so the body isn't overstimulated all the time because the
XbVH0qMMnjo-00265-00137324-00137849 body can't do that it's pretty the brain is protecting you it's you know feels
XbVH0qMMnjo-00266-00137849-00138317 kind of weird but the brain is protecting you but by shutting down and
XbVH0qMMnjo-00267-00138317-00138800 becoming desensitized and less bothered but by stuff that means you become less
XbVH0qMMnjo-00268-00138800-00139244 excited by things but you also become less stressed by things which leaves you
XbVH0qMMnjo-00269-00139244-00140231 in this gray area the ER area so people start feeling kind of depressed hormones
XbVH0qMMnjo-00270-00140231-00140780 thyroid hormones impact mood libido and energy levels thyroid hormones are
XbVH0qMMnjo-00271-00140780-00141187 really easy to measure so we want to make sure that people get a physical
XbVH0qMMnjo-00272-00141187-00141758 estrogen boosts neurotransmitters that affect sleep mood memory libido pain
XbVH0qMMnjo-00273-00141758-00142346 perception learning an attention span an increased estrogen may increase the
XbVH0qMMnjo-00274-00142346-00142958 availability of serotonin low testosterone may be implicated in
XbVH0qMMnjo-00275-00142958-00143393 reducing the availability of serotonin testosterone is manufactured in the
XbVH0qMMnjo-00276-00143393-00143767 adrenals so and you'll understand why I'm going through this in a minute
XbVH0qMMnjo-00277-00143767-00144263 enhanced libido improves stamina and sleep assists in brain function and is
XbVH0qMMnjo-00278-00144263-00144785 associated with assertive behavior in a sense of well-being when the HPA axis is
XbVH0qMMnjo-00279-00144785-00145121 activated when there's a threat the threat brief spawn system goes off it
XbVH0qMMnjo-00280-00145121-00145529 secretes cortisol and you know causes a whole bunch of other reactions but we're
XbVH0qMMnjo-00281-00145529-00145940 just going to go through the simple chain secretes cortisol cortisol tells
XbVH0qMMnjo-00282-00145940-00146417 the body you know what we don't need estrogen we can reduce estrogen and we
XbVH0qMMnjo-00283-00146417-00146741 can reduce serotonin we don't need to calm down and we don't need to procreate
XbVH0qMMnjo-00284-00146741-00147244 because there's a stressor out here well you see the problem with that right
XbVH0qMMnjo-00285-00147244-00147794 we've reduced serotonin which is our calming chemical and also responsible
XbVH0qMMnjo-00286-00147794-00148415 for depression in some people and the body's reduced estrogen which is
XbVH0qMMnjo-00287-00148415-00148778 responsible for helping serotonin be available so we've kind of doubly
XbVH0qMMnjo-00288-00148778-00149321 reduced serotonin in order to prepare for that fight or flee so it makes sense
XbVH0qMMnjo-00289-00149321-00149758 that if people are under chronic stress than their serotonin levels and
XbVH0qMMnjo-00290-00149758-00150380 potentially sex hormone levels are going to be extra low which can contribute to
XbVH0qMMnjo-00291-00150380-00150980 depression mmm so I want people to see the correlation between stress and low
XbVH0qMMnjo-00292-00150980-00151496 libido and low mood as well as understand that you know if they have
XbVH0qMMnjo-00293-00151496-00152090 some sort of hormone imbalance it can also cause low mood in response to the
XbVH0qMMnjo-00294-00152090-00152588 question how do the receptors get turned on once they've shut down the really
XbVH0qMMnjo-00295-00152588-00153082 cool thing is the body recognizes it and I don't know how it recognizes it hmm
XbVH0qMMnjo-00296-00153082-00153635 but after a certain period of time it realizes that things are going to be
XbVH0qMMnjo-00297-00153635-00154196 okay and so it starts opening up if you will the receptor sites and it usually
XbVH0qMMnjo-00298-00154196-00154786 takes a while so it's a gradual process where some of those receptors are
XbVH0qMMnjo-00299-00154786-00155449 reactivated if you will to let more dopamine go through the system again and
XbVH0qMMnjo-00300-00155449-00156065 I mean it's kind of a cool process to watch in people when you start seeing
XbVH0qMMnjo-00301-00156065-00156500 them feeling happier and you're like oh wow you know things that didn't make
XbVH0qMMnjo-00302-00156500-00157040 them happy six months ago are now starting to make them you know at least
XbVH0qMMnjo-00303-00157040-00157697 mildly happy one of my clients referred to it as seeing colors he he was a
XbVH0qMMnjo-00304-00157697-00158207 chronic relapsing and you know we would talk and he's trying me he came through
XbVH0qMMnjo-00305-00158207-00158672 the treatment program we talked about what went what went wrong and what may
XbVH0qMMnjo-00306-00158672-00158879 have led to his relapse and yada yada yada
XbVH0qMMnjo-00307-00158879-00159314 and finally one day I remember him saying you know what one of the hardest
XbVH0qMMnjo-00308-00159314-00159860 things for me to stay clean is that I go out there and I do fine for the first
XbVH0qMMnjo-00309-00159860-00160382 couple of months but there's just no color in the world it's just gray
XbVH0qMMnjo-00310-00160382-00160946 there's no highs there's no lows there's no color and it's hard for me to go on
XbVH0qMMnjo-00311-00160946-00161519 living like that there's just no motivation and so I want color and
XbVH0qMMnjo-00312-00161519-00161935 that's what causes me to relapse cuz that brings color back I was like oh
XbVH0qMMnjo-00313-00161935-00162452 okay well that makes sense because you know his dopamine levels
XbVH0qMMnjo-00314-00162452-00162889 were way out of whack so until he could start experiencing
XbVH0qMMnjo-00315-00162889-00163441 emotional variation there was no reward you know dopamine's your reward chemical
XbVH0qMMnjo-00316-00163441-00163852 he didn't have enough dopamine going through the system so there was wasn't
XbVH0qMMnjo-00317-00163852-00164464 enough reward to keep him doing the recup living the recovery lifestyle but
XbVH0qMMnjo-00318-00164464-00165031 eventually um he figured that out and you know long story short he's been
XbVH0qMMnjo-00319-00165031-00165736 clean for almost a decade now so it is possible it just it takes time but we do
XbVH0qMMnjo-00320-00165736-00166360 know that people in early recovery go through a period often go through a
XbVH0qMMnjo-00321-00166360-00166795 period where there is significant depression and sometimes anxiety and a
XbVH0qMMnjo-00322-00166795-00167650 lot of times that will remit after a year or two may sometimes less for those
XbVH0qMMnjo-00323-00167650-00168229 people even without intervention however we also know that if those mood issues
XbVH0qMMnjo-00324-00168229-00168799 are left unattended during the early recovery period they are at much greater
XbVH0qMMnjo-00325-00168799-00169411 risk of relapse so it's important to attend to the co-occurring issues if
XbVH0qMMnjo-00326-00169411-00169854 somebody has depression or whatever we need to make sure that they're not
XbVH0qMMnjo-00327-00169854-00170344 maintaining it with addictive behaviors and if they have addictive behaviors we
XbVH0qMMnjo-00328-00170344-00170791 need to make sure that we're addressing the depression so they're not you know
XbVH0qMMnjo-00329-00170791-00171355 feeling this pull back towards the addictive behaviors to elevate their
XbVH0qMMnjo-00330-00171355-00171639 dopamine levels
XbVH0qMMnjo-00331-00171836-00172590 and yeah fake it till you make it can be one process for getting through through
XbVH0qMMnjo-00332-00172590-00173238 this period until the the receptors become activated again some people in
XbVH0qMMnjo-00333-00173238-00173823 order to deal with the depression or the anxiety is bad enough some people will
XbVH0qMMnjo-00334-00173823-00174366 do a short course of medication and find it helps a lot it just depends on the
XbVH0qMMnjo-00335-00174366-00175002 person cortisol is also made by the adrenal glands and helps the body adapt
XbVH0qMMnjo-00336-00175002-00175422 to stress by increasing heart rate respiration and blood pressure cortisol
XbVH0qMMnjo-00337-00175422-00175824 levels increase in the morning to prepare to meet the day's demands and
XbVH0qMMnjo-00338-00175824-00176325 gradually decrease throughout the day this is your Shikha daeun rhythm so it's
XbVH0qMMnjo-00339-00176325-00176809 important that we have enough cortisol and you know you don't want to eliminate
XbVH0qMMnjo-00340-00176809-00177191 cortisol you want to make sure that you have enough because that helps you get
XbVH0qMMnjo-00341-00177191-00177784 energized that helps you respond to threats that helps you feel things so
XbVH0qMMnjo-00342-00177784-00178183 cortisol is a stress hormone but it also is important for giving you enough
XbVH0qMMnjo-00343-00178183-00178824 motivation to want to get out of bed DHEA is also another hormone that can
XbVH0qMMnjo-00344-00178824-00179277 increase libido and sexual arousal improve motivation engender a sense of
XbVH0qMMnjo-00345-00179277-00179913 well-being decrease pain facilitate good sleep and enhance memory and immune
XbVH0qMMnjo-00346-00179913-00180501 system function can you take it in supplements yes is it recommended no the
XbVH0qMMnjo-00347-00180501-00181147 amount of DHEA that your body actually needs is miniscule compared to what they
XbVH0qMMnjo-00348-00181147-00181923 have in supplements so is it important to be aware of yes if the person's DHEA
XbVH0qMMnjo-00349-00181923-00182649 levels are low definitely something the doctor needs to help them navigate so
XbVH0qMMnjo-00350-00182649-00182985 encourage clients to get a physical to identify and address what might be
XbVH0qMMnjo-00351-00182985-00183486 causing any imbalances that are there encourage them if appropriate to eat a
XbVH0qMMnjo-00352-00183486-00184084 low glycemic diet so their blood Sugar's not spiking and then crashing I haven't
XbVH0qMMnjo-00353-00184084-00184679 had a chance example yet an instance yet where the a low glycemic diet has been
XbVH0qMMnjo-00354-00184679-00185148 contraindicated but obviously you know that's between them and their physician
XbVH0qMMnjo-00355-00185148-00185682 the less sleep you get the higher your cortisol level will be the more sleep
XbVH0qMMnjo-00356-00185682-00186152 you get the lower the cortisol will be so it's important and it's not just
XbVH0qMMnjo-00357-00186152-00186755 sleep hours you want to have quality sleep but that will help reduce cortisol
XbVH0qMMnjo-00358-00186755-00187263 levels reduce stress levels which will let testosterone and estrogen levels
XbVH0qMMnjo-00359-00187263-00187971 increase and serotonin availability increase final thoughts hormone
XbVH0qMMnjo-00360-00187971-00188382 imbalances affect millions of people symptoms include feeling anxious tired
XbVH0qMMnjo-00361-00188382-00188780 irritable gaining or losing weight not sleeping well and noticing changes in
XbVH0qMMnjo-00362-00188780-00189288 sex drive focus and appetite which all sound like depressive symptoms to me so
XbVH0qMMnjo-00363-00189288-00189839 we want to make sure we're dealing with apples or oranges you know we don't want
XbVH0qMMnjo-00364-00189839-00190366 to be treating depression as a cognitive issue if it's really a hormonal issue
XbVH0qMMnjo-00365-00190366-00190901 causes for hormonal imbalances include poor gut health inflammation high
XbVH0qMMnjo-00366-00190901-00191535 amounts of stress genetic susceptibility and toxicity natural treatments for
XbVH0qMMnjo-00367-00191535-00191970 hormone imbalances include eating an anti-inflammatory diet consuming enough
XbVH0qMMnjo-00368-00191970-00192491 omega-3s getting good sleep exercising and controlling stress so most of these
XbVH0qMMnjo-00369-00192491-00193052 are pretty easy for people to research and start implementing provided there
XbVH0qMMnjo-00370-00193052-00193676 are no contraindications with pain it's important to remember that our body is
XbVH0qMMnjo-00371-00193676-00194216 divided into quarters if you will we have the midsagittal or the midline so
XbVH0qMMnjo-00372-00194216-00194688 your front and your back or no I'm sorry your left and your right and the coronal
XbVH0qMMnjo-00373-00194688-00195089 or the frontal your front in your back so think about your muscles you have
XbVH0qMMnjo-00374-00195089-00195798 your biceps and your triceps their front front and back they need to be balanced
XbVH0qMMnjo-00375-00195798-00196289 if they're imbalanced you're gonna have pain think about your chest muscles or
XbVH0qMMnjo-00376-00196289-00196719 your back muscles you know they attach your chest muscles attached to your
XbVH0qMMnjo-00377-00196719-00197196 sternum if one side is stronger than the other it could cause pain this is
XbVH0qMMnjo-00378-00197196-00197586 especially true in your back because they kind of attach around your spine
XbVH0qMMnjo-00379-00197586-00198188 and imbalances on one side can cause pain on the other side and I've got
XbVH0qMMnjo-00380-00198188-00198767 scoliosis so my back looks like you know a speedway not not an actual straight
XbVH0qMMnjo-00381-00198767-00199229 up-and-down line but I've always struggled with maintaining muscular
XbVH0qMMnjo-00382-00199229-00199647 balance between the right and the left and when there is an imbalance the
XbVH0qMMnjo-00383-00199647-00200199 weaker side spasms quite often and it causes pain so encouraging people to be
XbVH0qMMnjo-00384-00200199-00200654 aware of they need balance if they're exercising they need balance they don't
XbVH0qMMnjo-00385-00200654-00201183 want to just do sit-ups without doing back exercises they don't want to do
XbVH0qMMnjo-00386-00201183-00201716 just chest press without doing back exercises etc same thing with stretching
XbVH0qMMnjo-00387-00201716-00202032 you don't want to just stretch your hamstrings you need to stretch your
XbVH0qMMnjo-00388-00202032-00202695 quads people can exercise to help balance out muscle imbalances they can
XbVH0qMMnjo-00389-00202695-00203087 use guided imagery and all of these things can cause pain so exercise can
XbVH0qMMnjo-00390-00203087-00203700 reduce pain by helping reduce muscle imbalances and also exercise can help
XbVH0qMMnjo-00391-00203700-00204600 loosen muscles there's a method of stretching that is an active stretching
XbVH0qMMnjo-00392-00204600-00205101 so when you are tensing one muscle like when I'm tensing my bicep my tricep has
XbVH0qMMnjo-00393-00205101-00205698 to relax it has no choice so when people have for example low back pain their
XbVH0qMMnjo-00394-00205698-00206186 doctor may prescribe obviously doctor want to do this not us but their doctor
XbVH0qMMnjo-00395-00206186-00206673 may prescribe crunches because if they're tensing their stomach then those
XbVH0qMMnjo-00396-00206673-00207185 low back muscles have to relax so when you you know when you're doing something
XbVH0qMMnjo-00397-00207185-00207458 you know if you strain your back you know how it feels better if you kind of
XbVH0qMMnjo-00398-00207458-00207812 curl up into the fetal position well you're tensing your abdominal
XbVH0qMMnjo-00399-00207812-00208259 muscles which is forcing those back ones to relax so exercise can actually help
XbVH0qMMnjo-00400-00208259-00208783 loosen things up if you do it gently guided imagery can help with pain
XbVH0qMMnjo-00401-00208783-00209288 imagine the pain going out imagine the pain like the color red and imagine it
XbVH0qMMnjo-00402-00209288-00209909 flowing out of your body muscle relaxation obviously will help with
XbVH0qMMnjo-00403-00209909-00210555 muscle imbalances alternate focus if you focus on what hurts it's probably going
XbVH0qMMnjo-00404-00210555-00210888 to hurt more because you're paying attention to it if you focus on
XbVH0qMMnjo-00405-00210888-00211544 something else then it may not hurt as much and you can focus on something like
XbVH0qMMnjo-00406-00211544-00212081 you know sometimes when I'm driving I'll a tickle in the arch of my foot and I
XbVH0qMMnjo-00407-00212081-00212450 hate that because I can't like reach down and scratch it so I have to focus
XbVH0qMMnjo-00408-00212450-00213224 on something else and I focus on driving or I focus on how the seat feels or I
XbVH0qMMnjo-00409-00213224-00213626 focus on whether I'm hot too hot or too cold to quit thinking about that and
XbVH0qMMnjo-00410-00213626-00214103 eventually the the feeling goes away same thing is true with pain if we can
XbVH0qMMnjo-00411-00214103-00214614 get people to focus somewhere else then their body often will forget that
XbVH0qMMnjo-00412-00214614-00215238 there's some sort of pain there and this is especially true with non muscle
XbVH0qMMnjo-00413-00215238-00215675 spasming pain you know like after you have surgery if you have a broken bone
XbVH0qMMnjo-00414-00215675-00216264 if you can focus somewhere else the aching may stop a little bit more tense
XbVH0qMMnjo-00415-00216264-00216725 therapy which is transcutaneous electronic nerve stimulation sounds
XbVH0qMMnjo-00416-00216725-00217121 horrible but it really isn't you can actually buy them over-the-counter now
XbVH0qMMnjo-00417-00217121-00217673 and they're just little electrode patches you put on and it sends tiny
XbVH0qMMnjo-00418-00217673-00218099 little electric impulses and it feels like somebody is just kind of tapping on
XbVH0qMMnjo-00419-00218099-00218606 you but it bombards the nerve endings so the nerve endings aren't getting the
XbVH0qMMnjo-00420-00218606-00219182 pain signals anymore and you don't feel the pain for a few minutes physical
XbVH0qMMnjo-00421-00219182-00219542 therapy obviously can help with any muscle imbalances or whatever's causing
XbVH0qMMnjo-00422-00219542-00220133 pain range of motion hydrotherapy that's usually hot you know sitting in a hot
XbVH0qMMnjo-00423-00220133-00220607 tub most people can go to the gym or or whatever and sit in a hot tub or in a
XbVH0qMMnjo-00424-00220607-00221377 hot bath ice or heat depending on how acute the injury is and what feels best
XbVH0qMMnjo-00425-00221377-00222141 and hypnosis hypnosis has been shown to be really helpful for managing chronic
XbVH0qMMnjo-00426-00222141-00222666 pain so any of these things can help our clients and obviously I didn't even put
XbVH0qMMnjo-00427-00222666-00223116 opiates on here any of these things are non pharmacological interventions to
XbVH0qMMnjo-00428-00223116-00223719 help clients manage pain and pain can lead people to feel very helpless
XbVH0qMMnjo-00429-00223719-00224147 hopeless and frustrated if they wake up in the morning and they hurt and they
XbVH0qMMnjo-00430-00224147-00224528 hurt all day and they can't do the stuff they used to used to do because it hurts
XbVH0qMMnjo-00431-00224528-00225074 it can be very frustrating and depressing so helping them manage their
XbVH0qMMnjo-00432-00225074-00225479 pain not only helps them improve their sleeeeep but it can help provide them a
XbVH0qMMnjo-00433-00225479-00226223 sense of confidence and hope and empowerment emotions anger resentment
XbVH0qMMnjo-00434-00226223-00226682 jealousy envy and guilt anger remember is half of the fight-or-flight reaction
XbVH0qMMnjo-00435-00226682-00227180 and it pushes people away or asserts dominance and control it either pushes
XbVH0qMMnjo-00436-00227180-00227621 them away or kind of pushes them down if you will so you're on top excessive
XbVH0qMMnjo-00437-00227621-00228185 anger can exhaust the stress response system contribute to negative cognitions
XbVH0qMMnjo-00438-00228185-00228740 so people who tend to be excessively angry tend to see the world in negative
XbVH0qMMnjo-00439-00228740-00229127 terms they look for the worst they see the worst they're always waiting for the
XbVH0qMMnjo-00440-00229127-00229571 other shoe to drop it can impair relationships so that buffer against
XbVH0qMMnjo-00441-00229571-00230069 stress starts to go away and it can actually cause physical harm they've
XbVH0qMMnjo-00442-00230069-00230501 done a lot of studies that have shown people who tend to be angrier tend to
XbVH0qMMnjo-00443-00230501-00231101 have more health problems so in group or individual when you're working with
XbVH0qMMnjo-00444-00231101-00231584 clients ask them when you're angry what do you notice you know do you notice the
XbVH0qMMnjo-00445-00231584-00232052 good things do you notice the bad things what are your anger triggers and this
XbVH0qMMnjo-00446-00232052-00232352 can be a fun one to do on the board where people just start shouting out the
XbVH0qMMnjo-00447-00232352-00232871 things that irritate them and then we go back and talk about why each one of
XbVH0qMMnjo-00448-00232871-00233291 those things makes them feel vulnerable and they're like wait a minute we were
XbVH0qMMnjo-00449-00233291-00233906 talking about anger and I said yeah we were weren't we was our anger and
XbVH0qMMnjo-00450-00233906-00234233 vulnerability related well when you feel vulnerable
XbVH0qMMnjo-00451-00234233-00234788 that means there's a perceived threat or there could be a threat and so people
XbVH0qMMnjo-00452-00234788-00235238 when they feel vulnerable tend to get either angry or anxious so why do each
XbVH0qMMnjo-00453-00235238-00235751 one of those things make you feel vulnerable or angry and then we talk
XbVH0qMMnjo-00454-00235751-00236081 about whether it's an external threat you know something that could hurt them
XbVH0qMMnjo-00455-00236081-00236608 from outside or is an internal threat something that's coming from their
XbVH0qMMnjo-00456-00236608-00237017 critical inner self that's telling them you're not good enough or I always knew
XbVH0qMMnjo-00457-00237017-00237542 you would screw up then we move on to talking about how they can address each
XbVH0qMMnjo-00458-00237542-00238085 trigger to feel safer and more empowered now an individual I usually do this in a
XbVH0qMMnjo-00459-00238085-00238592 series of homework assignments you know we talked about in in session when
XbVH0qMMnjo-00460-00238592-00238838 you're Aang what do you notice homework for the
XbVH0qMMnjo-00461-00238838-00239267 first session is what are your anger triggers make a list of them over the
XbVH0qMMnjo-00462-00239267-00239813 next week and then when they come back in we talk about why the anger triggers
XbVH0qMMnjo-00463-00239813-00240298 make them feel vulnerable and then their homework for the second week is to
XbVH0qMMnjo-00464-00240298-00240779 figure out three ways they can address each trigger to help them feel safer and
XbVH0qMMnjo-00465-00240779-00241234 more empowered so for example if
XbVH0qMMnjo-00466-00241294-00241787 something causes their internal critic to start telling them that they're not
XbVH0qMMnjo-00467-00241787-00242348 good enough and nobody will ever love them how can they address that internal
XbVH0qMMnjo-00468-00242348-00242878 critic in order to basically shut it up
XbVH0qMMnjo-00469-00242919-00243455 jealousy now we think of anger and anxiety those are easy resentment you
XbVH0qMMnjo-00470-00243455-00243833 can see is anger but what about jealousy and envy
XbVH0qMMnjo-00471-00243833-00244423 well jealousy if you think of it as really anger somebody or envy is really
XbVH0qMMnjo-00472-00244423-00244894 anger at somebody for having something you want or anger at yourself for not
XbVH0qMMnjo-00473-00244894-00245426 having something somebody else has but it's anger if you're jealous about
XbVH0qMMnjo-00474-00245426-00245942 something you want to look at what does whatever they have represent to you why
XbVH0qMMnjo-00475-00245942-00246716 does it make you feel vulnerable or less than or disempowered so have people make
XbVH0qMMnjo-00476-00246716-00247157 a list of the things that they Envy or they're jealous of and identify why
XbVH0qMMnjo-00477-00247157-00247886 they're jealous of them what is it about you know such and so celebrity that
XbVH0qMMnjo-00478-00247886-00248513 makes you feel jealous of them in what ways are they better or better off than
XbVH0qMMnjo-00479-00248513-00249065 you because of those things so let's talk it down to it let's be honest how
XbVH0qMMnjo-00480-00249065-00249571 does this envy or jelly jealousy affect you so you know people who live in
XbVH0qMMnjo-00481-00249571-00249965 mansions and have millions of dollars and don't have to worry about you know
XbVH0qMMnjo-00482-00249965-00250652 finances at all yeah you know in a way they may be better off but you know
XbVH0qMMnjo-00483-00250652-00251078 there's lots of other things that I have that they don't so but that's not in
XbVH0qMMnjo-00484-00251078-00251453 this exercise so we say okay you know they don't have the stress of worrying
XbVH0qMMnjo-00485-00251453-00251996 about finances that's true how does this envy or jealousy affect you
XbVH0qMMnjo-00486-00251996-00252455 well generally it's not in a good way so we want to look at is being angry at
XbVH0qMMnjo-00487-00252455-00252860 them for not having to worry about their finances is that helping you move
XbVH0qMMnjo-00488-00252860-00253273 towards a rich and meaningful life is that helping you in your life in any way
XbVH0qMMnjo-00489-00253273-00254102 and if not what is a more productive way to use this energy guilt can be thought
XbVH0qMMnjo-00490-00254102-00254579 of as shame embarrassment or self anger for something that you did or you should
XbVH0qMMnjo-00491-00254579-00255244 have done so you can see how come these are all kind of coming together when
XbVH0qMMnjo-00492-00255244-00255641 somebody passes away many times people will feel guilty because they're like
XbVH0qMMnjo-00493-00255641-00256109 well I should have told them how much I love them or I shouldn't have had our
XbVH0qMMnjo-00494-00256109-00256567 last discussion be a fight or you know whatever there's lots of shoulds and
XbVH0qMMnjo-00495-00256567-00257210 shouldn't that contribute to guilt so it's anger at yourself most of the
XbVH0qMMnjo-00496-00257210-00257732 time some people have difficulty letting go of guilt because they think they
XbVH0qMMnjo-00497-00257732-00258233 deserve to suffer you know I should have been a better friend to them and I
XbVH0qMMnjo-00498-00258233-00258704 should have noticed this so I deserve to suffer for it so I'm gonna hold on to
XbVH0qMMnjo-00499-00258704-00259202 this guilt or they fear that if they forgive themselves they might do it
XbVH0qMMnjo-00500-00259202-00259487 again so we talk about the difference between
XbVH0qMMnjo-00501-00259487-00260306 forgiving and forgiving and forgetting versus forgiving and learning because
XbVH0qMMnjo-00502-00260306-00260773 forgiving is a power play forgiving is me saying you know what I am NOT going
XbVH0qMMnjo-00503-00260773-00261266 to leave my energy stuck and tied up in this I'm going to accept that it
XbVH0qMMnjo-00504-00261266-00262055 happened I'm gonna learn from it and I'm gonna move on how people make a list of
XbVH0qMMnjo-00505-00262055-00262451 things they feel guilty about which sometimes is thought of as a fearless
XbVH0qMMnjo-00506-00262451-00263057 moral inventory and then have them think about okay how can I make amends learn
XbVH0qMMnjo-00507-00263057-00263474 from it and then ultimately forgive myself you know it's always gonna be
XbVH0qMMnjo-00508-00263474-00263906 there you know I'm always gonna have that memory I'm not gonna forget it but
XbVH0qMMnjo-00509-00263906-00264498 how can I move past it so I'm not part of me is not stuck back there
XbVH0qMMnjo-00510-00264498-00264954 the second activity for guilt is to have people really start talking about what
XbVH0qMMnjo-00511-00264954-00265356 forgiveness means a lot a lot of people who especially those have been
XbVH0qMMnjo-00512-00265356-00265899 traumatized or abused have difficulty with the concept of forgiveness because
XbVH0qMMnjo-00513-00265899-00266304 they don't want to tell feel like they're telling somebody it's okay you
XbVH0qMMnjo-00514-00266304-00266913 did this forgiveness doesn't have to mean that forgiveness can be letting go
XbVH0qMMnjo-00515-00266913-00267586 of the hurt great great concept Carl and it's also a way of saying you know what
XbVH0qMMnjo-00516-00267586-00268116 it happened I can't change it but I am not willing to stay miserable for
XbVH0qMMnjo-00517-00268116-00268647 something that you did so we talked about before we go into all that we talk
XbVH0qMMnjo-00518-00268647-00268998 about how the concept of forgiveness makes people feel and usually I get a
XbVH0qMMnjo-00519-00268998-00269370 whole bunch of negative reactions because they're like oh I ain't gonna
XbVH0qMMnjo-00520-00269370-00270018 forgive that you know okay you know let's talk about that and what is the
XbVH0qMMnjo-00521-00270018-00270816 Ferger what does the phrase forgiveness is not for them it's for you mean and I
XbVH0qMMnjo-00522-00270816-00271214 let them sit with that for a while and we talk about what that might mean and
XbVH0qMMnjo-00523-00271214-00271599 then we start talking about ways they might be able to move towards
XbVH0qMMnjo-00524-00271599-00272346 forgiveness to anything that's they're stuck on anxiety is the other half of
XbVH0qMMnjo-00525-00272346-00272865 fight-or-flight and chronic anxiety worry and stress also exhaust the stress
XbVH0qMMnjo-00526-00272865-00273354 response system causing those neuro chemical imbalances and hormone
XbVH0qMMnjo-00527-00273354-00273941 imbalances so just like too much anger can be bad too much anxiety can be bad
XbVH0qMMnjo-00528-00273941-00274554 anxiety makes it harder to sleep which leads to exhaustion or excess cortisol
XbVH0qMMnjo-00529-00274554-00275367 hormone imbalances which can eventually lead to depressive symptoms so for have
XbVH0qMMnjo-00530-00275367-00276008 people write down three situations in which they experience the common fears
XbVH0qMMnjo-00531-00276008-00276318 if you will three things that trigger their fear of
XbVH0qMMnjo-00532-00276318-00276911 rejection and isolation three fears that trigger their fear of three things that
XbVH0qMMnjo-00533-00276911-00277443 trigger their fear of failure loss of control and the unknown and then we talk
XbVH0qMMnjo-00534-00277443-00277877 about why those situations trigger anxiety and brainstorm ways to
XbVH0qMMnjo-00535-00277877-00278375 deal with them and you can actually turn this into a for group series so one
XbVH0qMMnjo-00536-00278375-00278918 group or sometimes three groups one group you talk about rejection and
XbVH0qMMnjo-00537-00278918-00279365 isolation another group you talk about things that trigger failure and how to
XbVH0qMMnjo-00538-00279365-00279789 deal with them and the third group you talk about loss of control and the
XbVH0qMMnjo-00539-00279789-00280169 unknown and how to deal with that because we don't know what's going to
XbVH0qMMnjo-00540-00280169-00280772 happen in 30 minutes let alone what's going to happen a week from now so we in
XbVH0qMMnjo-00541-00280772-00281225 life we have to accept that there's certain amount of things that are
XbVH0qMMnjo-00542-00281225-00281680 unknown and there are certain things we can't control
XbVH0qMMnjo-00543-00281743-00282218 grief is sadness or depression and is experienced as the result of a loss of
XbVH0qMMnjo-00544-00282218-00282632 something important and grief is our body's way depression is our body's way
XbVH0qMMnjo-00545-00282632-00283070 of saying you lost something that was important to you well things if we
XbVH0qMMnjo-00546-00283070-00283508 didn't feel that you know we wouldn't be able to know when there was something
XbVH0qMMnjo-00547-00283508-00284143 truly important that was gone so to speak so grief involves often anger at
XbVH0qMMnjo-00548-00284143-00284720 yourself for whatever happened at the other person or the situation for
XbVH0qMMnjo-00549-00284720-00285470 whatever happened and sometimes at the higher power for what happened so going
XbVH0qMMnjo-00550-00285470-00285896 through grief you need to deal with your anger and when you lose something you
XbVH0qMMnjo-00551-00285896-00286370 know let's go back to those basic fears when you lose something you know
XbVH0qMMnjo-00552-00286370-00286748 somebody dies for example or you break up from a relationship you may be
XbVH0qMMnjo-00553-00286748-00287402 experiencing rejection isolation loss of control the unknown and failure all at
XbVH0qMMnjo-00554-00287402-00288029 once from one death or a relationship breakup or whatever so yeah it makes
XbVH0qMMnjo-00555-00288029-00288368 sense that it's going to trigger your fight-or-flight response
XbVH0qMMnjo-00556-00288368-00288990 so either anger or anxiety once you feel that for a while and you start realizing
XbVH0qMMnjo-00557-00288990-00289457 what there's nothing I can do to change it then that sense of helplessness to
XbVH0qMMnjo-00558-00289457-00290135 change the situation may sit in set in and hopelessness that you're going to be
XbVH0qMMnjo-00559-00290135-00290763 able to move on can kick in not always but a lot of times people go through a
XbVH0qMMnjo-00560-00290763-00291236 period of helplessness and hopelessness and you know life will net
XbVH0qMMnjo-00561-00291236-00291680 be the same without this person in it yada yada and they need to work through
XbVH0qMMnjo-00562-00291680-00292157 that but do remember that losses are not just about death it can be loss of
XbVH0qMMnjo-00563-00292157-00292679 dreams loss of hopes loss of the way you thought your life should have been when
XbVH0qMMnjo-00564-00292679-00293384 you were growing up loss of you know the idea that somebody would ever behave the
XbVH0qMMnjo-00565-00293384-00293981 way you wanted them to so we need to look at all of these losses which often
XbVH0qMMnjo-00566-00293981-00294908 represent a loss of control hmm and yes most emotional pain most things that
XbVH0qMMnjo-00567-00294908-00295542 cause us anger or anxiety represents some sort of loss of control or failure
XbVH0qMMnjo-00568-00295542-00296153 or rejection and things that cause depression also involve losses so losses
XbVH0qMMnjo-00569-00296153-00296552 are involved in a lot so we want to help clients recognize that there is a grief
XbVH0qMMnjo-00570-00296552-00297141 process does it have does every loss take two years to grieve no you know
XbVH0qMMnjo-00571-00297141-00297578 some things will take a little while some things you can get through in a day
XbVH0qMMnjo-00572-00297578-00298194 depending on how important that loss was to you you know if you get rejected you
XbVH0qMMnjo-00573-00298194-00298598 apply for a job and you don't get it yeah it may sting for a minute you may
XbVH0qMMnjo-00574-00298598-00298992 get angry for a second then get depressed and then you move on to
XbVH0qMMnjo-00575-00298992-00299568 acceptance you're like okay well let's figure out what to do next that's a loss
XbVH0qMMnjo-00576-00299568-00299967 that may not be super significant so you can go through it a little bit faster a
XbVH0qMMnjo-00577-00299967-00300513 loss of a pet or a loved one or a friend or a relationship can take a lot longer
XbVH0qMMnjo-00578-00300513-00301148 so you know helping people see that it's a process and understand the function of
XbVH0qMMnjo-00579-00301148-00301577 the process so have people if they're dealing with a lot of grief that is
XbVH0qMMnjo-00580-00301577-00302252 maintaining their depression identify their losses and I have a lot of them
XbVH0qMMnjo-00581-00302252-00302729 listed here dreams hope faith safety independence innocence you know there's
XbVH0qMMnjo-00582-00302729-00303147 a lot of those existential type things that people can lose but they hang on to
XbVH0qMMnjo-00583-00303147-00303802 and they're angry that somebody took it away or somebody didn't give it to them
XbVH0qMMnjo-00584-00303802-00304422 socially they can have losses because they moved you know just when you move
XbVH0qMMnjo-00585-00304422-00304798 when we move to Tennessee you my best friend is still down in Florida
XbVH0qMMnjo-00586-00304798-00305350 we're still friends you know we can still talk online but we're not going
XbVH0qMMnjo-00587-00305350-00305848 over to each other's houses you know three four times a week you can lose
XbVH0qMMnjo-00588-00305848-00306382 people and pets due to deaths or relationships ending physical losses can
XbVH0qMMnjo-00589-00306382-00306805 include loss of abilities so you know as you get older and you lose your ability
XbVH0qMMnjo-00590-00306805-00307210 to see as well or when people get Parkinson's and they can't do some of
XbVH0qMMnjo-00591-00307210-00307636 the things they used to do because they're shaking too much you can lose
XbVH0qMMnjo-00592-00307636-00308107 your health you can lose your appearance as people get older their appearances
XbVH0qMMnjo-00593-00308107-00308605 change and some people have to grieve that some people don't move into an
XbVH0qMMnjo-00594-00308605-00309067 acceptance with that very well so it underscores a lot of their depression
XbVH0qMMnjo-00595-00309067-00309418 because they don't feel like and they can fight the hands of time which again
XbVH0qMMnjo-00596-00309418-00309955 is a loss of control you can't control time and you can lose property you can
XbVH0qMMnjo-00597-00309955-00310525 lose stuff houses your favorite bike your grandmother's brooch you know these
XbVH0qMMnjo-00598-00310525-00311026 things may be more or less significant however it's important for the client
XbVH0qMMnjo-00599-00311026-00311554 look at the loss and come to some understanding of it figure out whether
XbVH0qMMnjo-00600-00311554-00312151 it's important and deal with it mm-hmm they need to identify what about each of
XbVH0qMMnjo-00601-00312151-00312691 these losses makes them angry or fearful develop an action plan to deal with that
XbVH0qMMnjo-00602-00312691-00313180 anger fear and give them self permission to grieve not to say well it's stupid to
XbVH0qMMnjo-00603-00313180-00313786 be upset over that you are upset over that it was important to you so go ahead
XbVH0qMMnjo-00604-00313786-00314479 you know people often have different reactions to when their pets die when
XbVH0qMMnjo-00605-00314479-00315031 our pets die their parts of our family and it's devastating for us so you know
XbVH0qMMnjo-00606-00315031-00315732 I give myself permission to grieve and even when you know we live on a farm and
XbVH0qMMnjo-00607-00315732-00316360 when one of our chickens passes away you know it's not devastating I'm not gonna
XbVH0qMMnjo-00608-00316360-00316840 be you know upset for days on end about it but it's sad for a few minutes and we
XbVH0qMMnjo-00609-00316840-00317410 always give it a little funeral and and and whatever but that's how we deal with
XbVH0qMMnjo-00610-00317410-00317901 it because each life is precious to us even if it's not a human
XbVH0qMMnjo-00611-00317901-00318493 part two is acceptance true losses can't be reacquired once they're gone they're
XbVH0qMMnjo-00612-00318493-00318853 gone the final step in grief resolution the
XbVH0qMMnjo-00613-00318853-00319279 grief resolution process is moving towards acceptance but first class have
XbVH0qMMnjo-00614-00319279-00319756 to know what acceptance means to them so for each loss that may be something
XbVH0qMMnjo-00615-00319756-00320302 different and you know I encourage them to think about writing their own story
XbVH0qMMnjo-00616-00320302-00320824 you know they're a character in their own narrative so how would you end this
XbVH0qMMnjo-00617-00320824-00321166 this part of the storyline how would you end this part of the
XbVH0qMMnjo-00618-00321166-00321544 storyline sometimes it's closing an entire chapter sometimes it's just
XbVH0qMMnjo-00619-00321544-00322138 ending you know a tangential storyline somewhere but you know how do they tie
XbVH0qMMnjo-00620-00322138-00322731 that up so they can move on and start to have new experiences in their story
XbVH0qMMnjo-00621-00322731-00323209 happiness well you can't be happy and depressed at the same time so we've
XbVH0qMMnjo-00622-00323209-00323569 talked about eliminating a lot of stuff but we want to increase happiness we
XbVH0qMMnjo-00623-00323569-00323935 want to bring more of it happiness chemicals reduce stress and depression
XbVH0qMMnjo-00624-00323935-00324613 so increase the happy times by finding some comedians that you like children
XbVH0qMMnjo-00625-00324613-00325099 can often make you laugh even youtube videos of babies laughing if you listen
XbVH0qMMnjo-00626-00325099-00325648 to it long enough you can't help but laugh or silly animal videos or
XbVH0qMMnjo-00627-00325648-00326152 knock-knock jokes whatever it is that makes you laugh preferably with a belly
XbVH0qMMnjo-00628-00326152-00326869 laugh will help release endorphins and improve happiness chemicals cognitively
XbVH0qMMnjo-00629-00326869-00327343 address- making styles because these contribute to exhaustion if you're
XbVH0qMMnjo-00630-00327343-00327874 always looking at the world as a dark scary unpleasant place you're gonna keep
XbVH0qMMnjo-00631-00327874-00328495 that threat response system more active and or contribute to your sense of
XbVH0qMMnjo-00632-00328495-00328887 hopelessness and helplessness you're looking around at this bleak landscape
XbVH0qMMnjo-00633-00328887-00329299 if you have a more positive thinking style and you focus on some of the good
XbVH0qMMnjo-00634-00329299-00329869 stuff then it kind of normalizes things it's important to encourage clients to
XbVH0qMMnjo-00635-00329869-00330307 highlight what is out of their control and figure out how to come to acceptance
XbVH0qMMnjo-00636-00330307-00330838 of that you know I can't control the weather I can't control other people for
XbVH0qMMnjo-00637-00330838-00331252 example so identify those things and figure out
XbVH0qMMnjo-00638-00331252-00331651 how to deal with the fact that you just ain't ever gonna be able to control it
XbVH0qMMnjo-00639-00331651-00332233 so you might as well figure out a way to be okay with that and negative thinking
XbVH0qMMnjo-00640-00332233-00332790 styles heighten a sense of helplessness and hopelessness you know cuz it's just
XbVH0qMMnjo-00641-00332790-00333391 yucky so encourage people to look at cognitive distortions such as
XbVH0qMMnjo-00642-00333391-00333988 all-or-nothing thinking and avoid creating self-fulfilling prophecies you
XbVH0qMMnjo-00643-00333988-00334426 know when you're expecting something bad to happen usually you can find the bad
XbVH0qMMnjo-00644-00334426-00334933 in whatever does happen so encourage them to try to balance things and
XbVH0qMMnjo-00645-00334933-00335533 embrace the dialectics yes the bad stuff happened and it's unfortunate what else
XbVH0qMMnjo-00646-00335533-00335974 is there you know and the same thing with cárdenas remember can trick
XbVH0qMMnjo-00647-00335974-00336559 commitment control and challenge things may be going really poorly in one aspect
XbVH0qMMnjo-00648-00336559-00337021 but in eight other aspects of your life they're going really well
XbVH0qMMnjo-00649-00337021-00337423 so you're committed to those eight aspects and yeah this one over here
XbVH0qMMnjo-00650-00337423-00337843 we're gonna address but those eight other aspects give you a reason to
XbVH0qMMnjo-00651-00337843-00338449 continue getting out of bed in the morning poor self-esteem contributes to
XbVH0qMMnjo-00652-00338449-00338929 self-loathing shame and a feeling of unlivable 'ti negative and negatively
XbVH0qMMnjo-00653-00338929-00339492 impacts relationships because people with poor self-esteem generally are
XbVH0qMMnjo-00654-00339492-00340050 constantly seeking external validation and can have very poor boundaries
XbVH0qMMnjo-00655-00340050-00340485 encourage people to complete a self-esteem inventory for all the
XbVH0qMMnjo-00656-00340485-00340849 characteristics that are important to them in their self esteem and inventory
XbVH0qMMnjo-00657-00340849-00341443 who they really want to be that they don't already have encourage them to
XbVH0qMMnjo-00658-00341443-00342025 answer their following questions if your child or best friend had this flaw would
XbVH0qMMnjo-00659-00342025-00342568 you still love them and most of the time they're like well yeah okay so yeah
XbVH0qMMnjo-00660-00342568-00343255 you're not perfect however are you still lovable unhealthy and unsupportive
XbVH0qMMnjo-00661-00343255-00343609 relationships also take a toll on self-esteem and enhance fears of
XbVH0qMMnjo-00662-00343609-00344065 abandonment which maintains high levels of stress and feelings of helplessness
XbVH0qMMnjo-00663-00344065-00344365 because we know we can't control other people
XbVH0qMMnjo-00664-00344365-00344716 and if we're constantly worried that they're going to leave us and we're
XbVH0qMMnjo-00665-00344716-00345352 going to be unable to cope then we're constantly on edge we're constantly
XbVH0qMMnjo-00666-00345352-00345736 hyper vigilant looking for signs or symptoms that that person might abandon
XbVH0qMMnjo-00667-00345736-00346276 us unhealthy relationships also fail to buffer against stress which can lead to
XbVH0qMMnjo-00668-00346276-00347005 exhaustion neurotransmitter imbalances and depression environmentally high
XbVH0qMMnjo-00669-00347005-00347488 stress environments prevent relaxation and rest increase hopelessness and
XbVH0qMMnjo-00670-00347488-00347896 helplessness and increase stress hormones and decreased relaxation
XbVH0qMMnjo-00671-00347896-00348442 hormones think about soldiers that are on the battlefield in a foxhole that is
XbVH0qMMnjo-00672-00348442-00348805 a high-stress environment and they're not going to be able to get good rest
XbVH0qMMnjo-00673-00348805-00349150 you know you watch the old master sand stuff and I'm like how did they ever
XbVH0qMMnjo-00674-00349150-00349813 even sleep in those tents I don't think they ever got good sleep so when you're
XbVH0qMMnjo-00675-00349813-00350383 in a high-stress environment obviously most of us are not deployed but even if
XbVH0qMMnjo-00676-00350383-00350752 you're your home life is highly stressful because of financial concerns
XbVH0qMMnjo-00677-00350752-00351382 or relationship issues the person may be having difficulty getting good rest and
XbVH0qMMnjo-00678-00351382-00351946 may feel trapped and stuck which leads to feelings of hopelessness and
XbVH0qMMnjo-00679-00351946-00352570 helplessness have people design a low stress area in their home bedrooms are
XbVH0qMMnjo-00680-00352570-00353074 good I have you know my bedroom is a low stress area but I also have an area in
XbVH0qMMnjo-00681-00353074-00353410 the living room that's my little corner I've got a tapestry of the serenity
XbVH0qMMnjo-00682-00353410-00354004 prayer and my chair and stuff but a place where they can go where they can
XbVH0qMMnjo-00683-00354004-00354685 sit and just be you know it's got happy triggers and it's got happy things to
XbVH0qMMnjo-00684-00354685-00355162 see it's got things that make them feel calm if it smells good even all the
XbVH0qMMnjo-00685-00355162-00355711 better have them identify ways to reduce the stress in their environment in most
XbVH0qMMnjo-00686-00355711-00356299 places that they are in the car at home and at work such as noise if they don't
XbVH0qMMnjo-00687-00356299-00356725 like certain noises how can they drown it out with white noise or try to
XbVH0qMMnjo-00688-00356725-00357178 eliminate it interruptions if they really bother you how can you control
XbVH0qMMnjo-00689-00357178-00357705 for that poor lighting can put a lot of stress on people it can ink
XbVH0qMMnjo-00690-00357705-00358278 I strain headaches pain all kinds of stuff and negativity you know if you're
XbVH0qMMnjo-00691-00358278-00358761 an environment with in an environment where there's a lot of negativity even
XbVH0qMMnjo-00692-00358761-00359334 if you're not the negative one it can be really stressful so figuring out how to
XbVH0qMMnjo-00693-00359334-00359904 deal with that negativity to create sort of a forcefield so it doesn't permeate
XbVH0qMMnjo-00694-00359904-00360363 and and make you depressed and negative it's really important for clients to do
XbVH0qMMnjo-00695-00360363-00360927 and have clients identify ways to turn the negative into a positive because
XbVH0qMMnjo-00696-00360927-00361628 crap happens so when stuff happens how can you make it work for you you know if
XbVH0qMMnjo-00697-00361628-00362081 your kids playing in the house and he breaks a window well that's a negative
XbVH0qMMnjo-00698-00362081-00362655 it's a stressor but you know the good news is now you can get a new double
XbVH0qMMnjo-00699-00362655-00363291 pane insulated window or something so try to find ways to embrace both you
XbVH0qMMnjo-00700-00363291-00363889 know the negative that happened but what can be the positive outcome so remember
XbVH0qMMnjo-00701-00363889-00364389 or remind clients that they experience emotions through neuro chemical signals
XbVH0qMMnjo-00702-00364389-00364845 imbalances in the neuro chemical system leads to problems in mood concentration
XbVH0qMMnjo-00703-00364845-00365466 energy libido sleep and eating behaviors aka depression which leads to more
XbVH0qMMnjo-00704-00365466-00365815 balance more imbalances in the neurochemical system it's sort of this
XbVH0qMMnjo-00705-00365815-00366522 negative spiral depressive symptoms are a huge trigger for relapse in to
XbVH0qMMnjo-00706-00366522-00366897 addictions and addiction symptoms are huge triggers for relapse into
XbVH0qMMnjo-00707-00366897-00367392 depression so we need to make sure we treat both of them when we're talking
XbVH0qMMnjo-00708-00367392-00367929 about recovery for people and in depression it's important for them to
XbVH0qMMnjo-00709-00367929-00368488 identify what causes the neurochemical imbalances for them not for their person
XbVH0qMMnjo-00710-00368488-00369120 sitting next to them and address those causes that's crucial to recovery they
XbVH0qMMnjo-00711-00369120-00369558 can start doing this by just looking at what helps when I'm feeling blue when
XbVH0qMMnjo-00712-00369558-00369936 I'm feeling depressed what helps and what makes it worse so we know what to
XbVH0qMMnjo-00713-00369936-00370635 do and what not to do and then we can start building on that depression is the
XbVH0qMMnjo-00714-00370635-00371022 cluster of symptoms created when there's a neurochemical imbalance in the brain
XbVH0qMMnjo-00715-00371022-00371408 what causes the imbalance can be emotional cognitive physical
XbVH0qMMnjo-00716-00371408-00371861 interpersonal environmental or some combination of the above and it's
XbVH0qMMnjo-00717-00371861-00372345 usually a combination part of the strengths based approach means helping
XbVH0qMMnjo-00718-00372345-00372756 people see what they already are doing to prevent or deal with those symptoms
XbVH0qMMnjo-00719-00372756-00373136 and build on that because they can start doing that right now
XbVH0qMMnjo-00720-00373136-00373760 and biopsychosocial means remembering to examine all of the cognate causative
XbVH0qMMnjo-00721-00373760-00374186 factors not just relationships and thought patterns but also the biological
XbVH0qMMnjo-00722-00374186-00374748 stuff and the environment and recognize that all these factors are reciprocal in
XbVH0qMMnjo-00723-00374748-00375236 nature when one starts getting better it'll have a positive impact on the rest
XbVH0qMMnjo-00724-00375236-00375789 when one starts going wonky it could have a negative impact on the rest so we
XbVH0qMMnjo-00725-00375789-00376649 need to pay attention to the person holistically are there any questions
XbVH0qMMnjo-00726-00376649-00377076 dear clients need a little help staying on track between sessions are you
XbVH0qMMnjo-00727-00377076-00377556 looking for a great aftercare resource look no further than Doc Snipes calm for
XbVH0qMMnjo-00728-00377556-00377913 as little as 15 dollars per week dr. Snipes provides concierge coaching
XbVH0qMMnjo-00729-00377913-00378386 services to clients through online weekly groups chat availability seven
XbVH0qMMnjo-00730-00378386-00379049 days a week and Members Only resources learn more at Doc's nights calm
XekvJixmeDA-00000-00000000-00000200 I finally have five videos that I have reached 10,000 views on.
XglSt9zCTyE-00000-00000224-00000632 Welcome to this short introduction to the Lean Transformation Framework
XglSt9zCTyE-00001-00000632-00001080 the lean transformation framework or LTF was developed by John Shook
XglSt9zCTyE-00002-00001080-00001408 to address how organisations and individuals
XglSt9zCTyE-00003-00001408-00001792 can become more successful in using lean thinking and practice to transform.
XglSt9zCTyE-00004-00001904-00002448 The LTF attempts to articulate five critical dimensions that need to be addressed when applying
XglSt9zCTyE-00005-00002448-00003008 lean thinking and practice to a situation. Applying the LTF helps you avoid
XglSt9zCTyE-00006-00003008-00003496 lean transformation failures by ensuring a balanced approach to the five critical dimensions.
XglSt9zCTyE-00007-00003576-00004000 For example if you put too much focus on process improvement through top-down lean
XglSt9zCTyE-00008-00004000-00004520 tool applications or projects that are done to people by experts, then this approach
XglSt9zCTyE-00009-00004520-00004904 will often disengage people from owning or sustaining any improvements made to the work.
XglSt9zCTyE-00010-00004976-00005480 On the other hand an over emphasis on the people aspects through lean certification,
XglSt9zCTyE-00011-00005480-00005984 belts, training or rolling out lean programs can be misaligned to solving the right business
XglSt9zCTyE-00012-00005984-00006600 problems and slowing delivering the results needed. The intent of the LTF is very different,
XglSt9zCTyE-00013-00006656-00007152 instead of showing the tools and techniques used or even the principles of lean, it focuses on
XglSt9zCTyE-00014-00007152-00007712 communicating the five questions you need to think about when embarking on a lean transformation for
XglSt9zCTyE-00015-00007712-00008368 your unique situation. The five questions are fractal like a snowflake and should be used
XglSt9zCTyE-00016-00008368-00008904 by everyone, at every level in an organisation to help them apply lean thinking and practice.
XglSt9zCTyE-00017-00009056-00009488 The Lean Transformation Framework contends that successful implementation
XglSt9zCTyE-00018-00009488-00010048 of lean thinking practice requires change on five dimensions. Lean thinking has a point
XglSt9zCTyE-00019-00010048-00010592 of view on each of those five dimensions which can be developed through asking five questions.
XglSt9zCTyE-00020-00010672-00011176 Question 1 asks what problem are we trying to solve? In relation to achieving your value
XglSt9zCTyE-00021-00011176-00011728 driven purpose. Lean always starts off with the customer asking what value we need to provide.
XglSt9zCTyE-00022-00011728-00011976 this depends on the purpose of your organisation.
XglSt9zCTyE-00023-00012056-00012688 The question what problem are we trying to solve is fractal like a snowflake. It equally applies to
XglSt9zCTyE-00024-00012688-00013296 the whole organisation, a team or an individual. Does your organisation have a clear purpose?
XglSt9zCTyE-00025-00013368-00013840 Do individuals have a clear line of site of it and understand their contribution
XglSt9zCTyE-00026-00013840-00014280 to that purpose? And what problems should they be tackling to meet that purpose?
XglSt9zCTyE-00027-00014512-00015184 Question 2 asks how do we do and improve the actual work? What changes in the work
XglSt9zCTyE-00028-00015184-00015744 need to be made to solve the problem? This is also fractal from an individual work level,
XglSt9zCTyE-00029-00015744-00016304 to a value stream level or to an enterprise value stream level. Have you understood and captured
XglSt9zCTyE-00030-00016304-00016872 what the actual current state of the work is today? Have you analysed the current state of work
XglSt9zCTyE-00031-00016872-00017432 for waste and problems? Have you defined what the future state needs to be? And what steps and
XglSt9zCTyE-00032-00017432-00017888 experiments are needed to close the gap between the current and the future condition of the work?
XglSt9zCTyE-00033-00018016-00018696 Question 3 asks how do we develop the capabilities we need? Having defined the work to be done we now
XglSt9zCTyE-00034-00018696-00019344 ask what capabilities we need to do and improve the work to provide value. Capability development
XglSt9zCTyE-00035-00019344-00020016 is needed on at least two dimensions; capability to do the work and capability to improve the work.
XglSt9zCTyE-00036-00020128-00020664 Do you have the necessary capabilities? Have you defined them? What is your approach to
XglSt9zCTyE-00037-00020664-00021216 capability building? How are you developing people at the same time as improving the work?
XglSt9zCTyE-00038-00021352-00021896 Question 4 asks what management system and leadership behaviours are required to support
XglSt9zCTyE-00039-00021896-00022432 the new ways of working? The design of the management system activities and the behaviours
XglSt9zCTyE-00040-00022432-00022952 needed is key to ensuring stability and making changes in the work, by following the principle
XglSt9zCTyE-00041-00022952-00023552 of Plan Do Check Act (PDCA) at every level. They are also intrinsic to leaders supporting people
XglSt9zCTyE-00042-00023552-00024080 in sustaining progress and making further improvement. Have you designed a performance
XglSt9zCTyE-00043-00024080-00024608 system to ensure daily work is checked, maintained and problem solved back to standard? Have you
XglSt9zCTyE-00044-00024608-00025080 designed an improvement management system to visualise, organise and prioritise activities
XglSt9zCTyE-00045-00025080-00025672 to achieve your long-term goals and objectives? Do your leaders exhibit the needed behaviours
XglSt9zCTyE-00046-00025672-00026160 to develop capability, to do the work, to solve the problems, to achieve the value-driven purpose.
XglSt9zCTyE-00047-00026336-00027104 Question 5 asks what basic thinking mindset and assumptions drive this change? The final question
XglSt9zCTyE-00048-00027104-00027664 challenges our basic thinking or assumptions about how we do things and conduct ourselves every day.
XglSt9zCTyE-00049-00027744-00028288 What is the gap on where you are today versus where you want to be? Do you understand the
XglSt9zCTyE-00050-00028288-00028848 current basic thinking, mindset and assumptions as well as values and grasp its impact on the
XglSt9zCTyE-00051-00028848-00029520 organisation and its culture? What are you going to do to change the basic thinking and culture
XglSt9zCTyE-00052-00029520-00030200 in the desired direction? With lean thinking it's easier to act your way into a new way of thinking
XglSt9zCTyE-00053-00030200-00030648 than think your way into a new way of acting. The more you progress with applying the lean
XglSt9zCTyE-00054-00030648-00031120 thinking and practice using the five questions, the more your culture will change as an outcome.
XglSt9zCTyE-00055-00031192-00031695 In summary learn to apply lean thinking and practice correctly to your situation
XglSt9zCTyE-00056-00031695-00031920 by asking the five LTF questions.
XglSt9zCTyE-00057-00032008-00032464 Number 1 what is the problem to solve and how is that connected to your value-driven purpose?
XglSt9zCTyE-00058-00032536-00033088 Number 2 how do we do and improve the actual work, to solve the problem to achieve the purpose?
XglSt9zCTyE-00059-00033176-00033664 Number 3 how do we develop the capabilities we need to do that and improve the work,
XglSt9zCTyE-00060-00033664-00034232 to solve the problem to achieve the purpose? Number 4 what management system and leadership
XglSt9zCTyE-00061-00034232-00034736 behaviours are required to support the new way of working, to develop the capabilities to do and
XglSt9zCTyE-00062-00034736-00035352 improve the work, to solve the problem to achieve the purpose? And finally Number 5 what basic
XglSt9zCTyE-00063-00035352-00035936 thinking mindset and assumptions drive this change where are we today versus what we need it to be?
XglSt9zCTyE-00064-00036024-00036520 Now you've learnt more about the LTF and its importance in applying lean thinking and practice,
XglSt9zCTyE-00065-00036520-00036992 what will be your next steps? We recommend you start by defining the problems you need
XglSt9zCTyE-00066-00036992-00037376 to solve around your value-driven purpose for your actual level of influence.
XglSt9zCTyE-00067-00037472-00037936 Follow the PDCA process to identify the gaps in your current approach to lean thinking and
XglSt9zCTyE-00068-00037936-00038424 practice around the problems that you need to solve. Further information and learning
XglSt9zCTyE-00069-00038424-00038984 materials are available on our website, youtube channel or by contacting directly for help.
XglSt9zCTyE-00070-00039192-00039608 And don't forget to subscribe to our youtube channel for the latest lean content!
Xi0o7ZdUerU-00000-00000008-00001129 So a question I've asked and I've seen others ask is can you use a micro SD card in a DSLR,
Xi0o7ZdUerU-00001-00001129-00001759 specifically, the Canon Powershot SX 60 HS.
Xi0o7ZdUerU-00002-00001759-00002097 So we're going to do that now to show that it can be done.
Xi0o7ZdUerU-00003-00002097-00002386 I hope it can be done.
Xi0o7ZdUerU-00004-00002386-00003574 This happens to be a SanDisk micro SDXC 80 MB per second - I'm going to do this.
Xi0o7ZdUerU-00005-00003574-00004508 I think the important thing is that apparently if it's 80 MB/s I've been told... and obviously
Xi0o7ZdUerU-00006-00004508-00005338 if the micro SD card has or can go into an SD adapter.
Xi0o7ZdUerU-00007-00005338-00005742 So I'll open it now.
Xi0o7ZdUerU-00008-00005742-00006161 I guess this is a micro SD card unboxing.
Xi0o7ZdUerU-00009-00006161-00007209 Sorry about the focus, I'll try and get it all in.
Xi0o7ZdUerU-00010-00007209-00007812 So let's open this baby up.
Xi0o7ZdUerU-00011-00007812-00008670 Obviously the idea is to put the micro SD card into the SD card adapter.
Xi0o7ZdUerU-00012-00008670-00009143 I'm trying to do this while reaching around the camera...
Xi0o7ZdUerU-00013-00009143-00009724 There we go and I'll put it into the adapter.
Xi0o7ZdUerU-00014-00009724-00010335 And then open the camera up.
Xi0o7ZdUerU-00015-00010335-00010875 This is the first time I've done this, so you're watching along with me.
Xi0o7ZdUerU-00016-00010875-00011117 And then, see if I can get it the right way in.
Xi0o7ZdUerU-00017-00011117-00012139 Try that way like the picture shows with the little cut off corner that way round.
Xi0o7ZdUerU-00018-00012139-00012301 Try that.
Xi0o7ZdUerU-00019-00012301-00012512 There it goes, it clicks.
Xi0o7ZdUerU-00020-00012512-00013022 And you double click it to spring it out.
Xi0o7ZdUerU-00021-00013022-00013541 Show you that again.
Xi0o7ZdUerU-00022-00013541-00014547 So my worry is will it shoot with a micro SD card in the adapter.
Xi0o7ZdUerU-00023-00014547-00014956 Turn it on.
Xi0o7ZdUerU-00024-00014956-00015504 Woah, look at that.
Xi0o7ZdUerU-00025-00015504-00016168 Now do some terrible photographs.
Xi0o7ZdUerU-00026-00016168-00016567 Do a zoom in.
Xi0o7ZdUerU-00027-00016567-00016706 This camera is fresh out of the box.
Xi0o7ZdUerU-00028-00016706-00016869 I'm not quite with it.
Xi0o7ZdUerU-00029-00016869-00017520 Lets do one of the strap.
Xi0o7ZdUerU-00030-00017520-00017834 And then, there we go.
Xi0o7ZdUerU-00031-00017834-00018046 The pictures are there.
Xi0o7ZdUerU-00032-00018046-00019002 So in answer to your question and my question, "Can you use a micro SD card in a Canon Powershot
Xi0o7ZdUerU-00033-00019002-00019102 SX 60?"
Xi0o7ZdUerU-00034-00019102-00019536 The answer is definitely, yes.
Xi0o7ZdUerU-00035-00019536-00019830 I hope this video has helped.
Xi0o7ZdUerU-00036-00019830-00020300 If it has, why not let me know by leaving a comment below, or a thumbs up.
Xi0o7ZdUerU-00037-00020300-00020912 Or subscribe to my channel - and also there's a playlist for all of my Canon SX60 videos,
Xi0o7ZdUerU-00038-00020912-00021594 it's in the corner if you click on the "i" or the link is in the description just below
Xi0o7ZdUerU-00039-00021594-00021694 this video.
Xi0o7ZdUerU-00040-00021694-00021943 Thanks for watching hope this helps.
Xi0o7ZdUerU-00041-00021943-00022768 My daddy's got 76 subscribers.
Xi0o7ZdUerU-00042-00022768-00023068 Be number 77.
Xi0o7ZdUerU-00043-00023068-00023256 Bye!
XlyIL9h2U1g-00000-00000000-00000200 Biograd Soline Sandy Beach Croatia
XlHKcB9GH8U-00000-00000028-00000386 - Hey guys, Luna here, and welcome to another episode
XlHKcB9GH8U-00001-00000386-00000549 of That Crypto Hustle.
XlHKcB9GH8U-00002-00000549-00001049 Super excited, today I have Kurt Braget from White Rabbit.
XlHKcB9GH8U-00003-00001073-00001156 - Hello.
XlHKcB9GH8U-00004-00001156-00001316 - Hey, what's up Kurt?
XlHKcB9GH8U-00005-00001316-00001399 - How are you?
XlHKcB9GH8U-00006-00001399-00001609 - Good, good, good.
XlHKcB9GH8U-00007-00001609-00001692 - Cool.
XlHKcB9GH8U-00008-00001692-00002063 - White Rabbit is an ICO news and listing site.
XlHKcB9GH8U-00009-00002063-00002251 Encourage you guys to check it out.
XlHKcB9GH8U-00010-00002251-00002544 Kurt, I wanted to have you on the show today because
XlHKcB9GH8U-00011-00002544-00002986 I wanted to talk about whether or not bitcoin is still
XlHKcB9GH8U-00012-00002986-00003470 a good investment, and talk about the future of bitcoin.
XlHKcB9GH8U-00013-00003470-00003827 Interestingly enough, I went to TechCrunch
XlHKcB9GH8U-00014-00003827-00004327 blockchain sessions conference a few weeks ago.
XlHKcB9GH8U-00015-00004572-00004857 Essentially, what's really interesting is that a lot
XlHKcB9GH8U-00016-00004857-00005144 of these different payment gateways are still
XlHKcB9GH8U-00017-00005144-00005401 considering bitcoin, especially transaction
XlHKcB9GH8U-00018-00005401-00005639 with bigger merchandisers.
XlHKcB9GH8U-00019-00005742-00006133 However, bitcoin is not the best technology out there.
XlHKcB9GH8U-00020-00006133-00006514 I'd love to hear your take, as a developer, why do you
XlHKcB9GH8U-00021-00006514-00006993 think it's still a prominent payment solution and what,
XlHKcB9GH8U-00022-00006993-00007292 I mean, obviously, what your predictions are
XlHKcB9GH8U-00023-00007292-00007500 for the future and what not.
XlHKcB9GH8U-00024-00007500-00007859 I guess the question is is it still a good investment
XlHKcB9GH8U-00025-00007859-00008217 and what's the future entails, essentially?
XlHKcB9GH8U-00026-00008367-00008545 - I'll try to answer simply first.
XlHKcB9GH8U-00027-00008545-00008936 I think yes, it is a good investment and this is not
XlHKcB9GH8U-00028-00008936-00009177 investment advice, which kinda sounds ridiculous because
XlHKcB9GH8U-00029-00009177-00009419 I just said it's a good investment, so I don't even know
XlHKcB9GH8U-00030-00009419-00009919 if I should say that, but I think yes, and it is.
XlHKcB9GH8U-00031-00010137-00010387 But that being said, my simple answer of yes,
XlHKcB9GH8U-00032-00010387-00010792 it's a very complex question and the answers
XlHKcB9GH8U-00033-00010792-00010945 are very complex, too.
XlHKcB9GH8U-00034-00010945-00011210 Let's start looking at the scope of these answers.
XlHKcB9GH8U-00035-00011452-00011840 It's not good tech, it's not the latest and greatest,
XlHKcB9GH8U-00036-00011840-00012247 and that's true in a way, but let's figure out what
XlHKcB9GH8U-00037-00012247-00012450 that really means because there's all these
XlHKcB9GH8U-00038-00012450-00012650 new kids on the block and their technology
XlHKcB9GH8U-00039-00012650-00012865 isn't really tried and true.
XlHKcB9GH8U-00040-00012865-00013090 One of the things about bitcoin is it's been around
XlHKcB9GH8U-00041-00013090-00013247 for almost 10 years.
XlHKcB9GH8U-00042-00013247-00013562 It's sort of like the tortoise in The Tortoise and the Hare
XlHKcB9GH8U-00043-00013562-00013844 and this whole proof of work scheme, even though people
XlHKcB9GH8U-00044-00013844-00014344 hate on it and knock it for electricity and all that shit.
XlHKcB9GH8U-00045-00014365-00014655 I don't really care about that, honestly.
XlHKcB9GH8U-00046-00014655-00015065 I think that proof of work is pretty awesome actually.
XlHKcB9GH8U-00047-00015065-00015534 I think that it's tried and true, it hasn't been hacked.
XlHKcB9GH8U-00048-00015534-00015772 Yeah, people hack it off of exchanges and stuff,
XlHKcB9GH8U-00049-00015772-00016253 but the bitcoin network and the bitcoin blockchain
XlHKcB9GH8U-00050-00016253-00016409 have never been hacked.
XlHKcB9GH8U-00051-00016409-00016633 Not once ever.
XlHKcB9GH8U-00052-00016781-00017016 A lot of people are gonna say well maybe there's gonna be
XlHKcB9GH8U-00053-00017016-00017366 a 51% hack, and so when you're a big business and we start
XlHKcB9GH8U-00054-00017366-00017610 talking about people who are gonna integrate this stuff
XlHKcB9GH8U-00055-00017610-00018110 into their apps, 10 years, longstanding, secure network.
XlHKcB9GH8U-00056-00018381-00018644 That's one part of it, it's a tried and true technology
XlHKcB9GH8U-00057-00018644-00018840 and yeah, it might not be the fastest or whatever,
XlHKcB9GH8U-00058-00018840-00018976 but that doesn't matter.
XlHKcB9GH8U-00059-00019158-00019588 Another little point I would say about bitcoin is that
XlHKcB9GH8U-00060-00019877-00020170 we are thinking, we are kind of on the cutting edge
XlHKcB9GH8U-00061-00020170-00020391 of crypto, so we know about all this new shit
XlHKcB9GH8U-00062-00020391-00020715 that's out there, but it kind of reminds me of why do
XlHKcB9GH8U-00063-00020715-00020922 people still like the Rolling Stones?
XlHKcB9GH8U-00064-00020922-00021291 There are so many bands out there that are way cooler
XlHKcB9GH8U-00065-00021291-00021601 but it's just sort of like the way the mainstream
XlHKcB9GH8U-00066-00021601-00022101 and these larger institutions come on to the markets.
XlHKcB9GH8U-00067-00022124-00022476 They're not seeing all these latest and greatest cryptos.
XlHKcB9GH8U-00068-00022568-00023068 Bitcoin is still, contrary to our belief and our context
XlHKcB9GH8U-00069-00023211-00023490 that we have, bitcoin is still coming on
XlHKcB9GH8U-00070-00023490-00023782 the radar for some people.
XlHKcB9GH8U-00071-00023782-00023949 They're just learning about it
XlHKcB9GH8U-00072-00023949-00024160 and they're just thinking about it.
XlHKcB9GH8U-00073-00024160-00024430 They're not seeing all these cool, new technologies.
XlHKcB9GH8U-00074-00024430-00024845 EOS is risky and they might not have even heard of it.
XlHKcB9GH8U-00075-00025122-00025439 - Also something that's interesting is that a lot
XlHKcB9GH8U-00076-00025439-00025756 of these bigger companies, like Amazon for instance,
XlHKcB9GH8U-00077-00025756-00026177 probably will come out with their own coin in some future.
XlHKcB9GH8U-00078-00026273-00026773 How will that impact bitcoin overall, if all these different
XlHKcB9GH8U-00079-00026841-00027199 companies start tokenizing, essentially, what do you
XlHKcB9GH8U-00080-00027199-00027363 think that's gonna look like?
XlHKcB9GH8U-00081-00027508-00028008 - I think that a theme that we can cover here is building
XlHKcB9GH8U-00082-00028106-00028469 up all these different arguments of really what come down
XlHKcB9GH8U-00083-00028469-00028842 to levers on the price of bitcoin.
XlHKcB9GH8U-00084-00028842-00029064 There's all these different factors and so.
XlHKcB9GH8U-00085-00029249-00029608 Amazon, I think that this is a tricky question because
XlHKcB9GH8U-00086-00029797-00030045 I don't really know whether or not they're gonna
XlHKcB9GH8U-00087-00030045-00030249 be releasing their own token.
XlHKcB9GH8U-00088-00030370-00030506 I've heard some rumors--
XlHKcB9GH8U-00089-00030506-00030660 - I mean obviously it's speculation
XlHKcB9GH8U-00090-00030660-00030777 and rumors, yeah (laughs).
XlHKcB9GH8U-00091-00030777-00031049 - Yeah, yeah, yeah, but let's just say they did.
XlHKcB9GH8U-00092-00031049-00031211 What does it mean?
XlHKcB9GH8U-00093-00031331-00031763 I think that it could actually mean that the bitcoin
XlHKcB9GH8U-00094-00031763-00032222 price would go up because, depending on how this token
XlHKcB9GH8U-00095-00032222-00032681 is minted and what chain it's on, it likely, unless they
XlHKcB9GH8U-00096-00032681-00032930 allow people to buy direct through their site which I feel
XlHKcB9GH8U-00097-00032930-00033284 like would be a really risky venture for Amazon, honestly.
XlHKcB9GH8U-00098-00033423-00033692 That token would have to go into a secondary market
XlHKcB9GH8U-00099-00033692-00034109 and exchange and bitcoin still to this day, this is a huge
XlHKcB9GH8U-00100-00034109-00034556 lever, actually, here, is the on ramping currency.
XlHKcB9GH8U-00101-00034556-00034951 It's like bitcoin is the gateway drug, so if you want to get
XlHKcB9GH8U-00102-00034951-00035336 on to an exchange to buy Amazon coin, a lot of times
XlHKcB9GH8U-00103-00035336-00035680 you have to jump into bitcoin, throw your bitcoin
XlHKcB9GH8U-00104-00035680-00036087 onto that exchange, so if anything you'd have all these
XlHKcB9GH8U-00105-00036087-00036587 buyers buying in to Amazon crypto, but still on secondary
XlHKcB9GH8U-00106-00036636-00036886 markets would still need to on ramp through bitcoin.
XlHKcB9GH8U-00107-00036886-00037230 I think that that would mean good things for the price
XlHKcB9GH8U-00108-00037230-00037541 of bitcoin, and I feel like this is actually one of the
XlHKcB9GH8U-00109-00037541-00037852 biggest reasons why the price of bitcoin is
XlHKcB9GH8U-00110-00037852-00037982 gonna constantly go up.
XlHKcB9GH8U-00111-00037982-00038301 Because as new tokens come on the market, bitcoin is so
XlHKcB9GH8U-00112-00038301-00038779 tried and true and so well-established as a trading pair
XlHKcB9GH8U-00113-00038779-00039004 so if you hop into any of these exchanges you're gonna see
XlHKcB9GH8U-00114-00039004-00039265 everything is trading for bitcoin, right?
XlHKcB9GH8U-00115-00039265-00039445 - That's the baseline, yeah.
XlHKcB9GH8U-00116-00039445-00039592 - Yeah.
XlHKcB9GH8U-00117-00039592-00040071 - Why do you think we've seen such volatile market,
XlHKcB9GH8U-00118-00040071-00040571 especially from what we saw in December 2017, January 2018,
XlHKcB9GH8U-00119-00040716-00041045 to what's currently happening where the price just keeps on
XlHKcB9GH8U-00120-00041045-00041271 going down and it's just been all over the place?
XlHKcB9GH8U-00121-00041271-00041503 What do you think's currently happening?
XlHKcB9GH8U-00122-00041846-00042013 - Have you ever seen this graph?
XlHKcB9GH8U-00123-00042013-00042344 It's called the start-up graph, and it shows
XlHKcB9GH8U-00124-00042344-00042635 the drop of despair and everything, I'll show it to
XlHKcB9GH8U-00125-00042635-00042883 you guys later, maybe we can link to it or something.
XlHKcB9GH8U-00126-00042883-00043277 It's like when things start out, they kind of skyrocket,
XlHKcB9GH8U-00127-00043277-00043495 and then it fizzles out, and then it kinda has
XlHKcB9GH8U-00128-00043495-00043653 these different stages.
XlHKcB9GH8U-00129-00043653-00044088 I think the overall ICO market
XlHKcB9GH8U-00130-00044253-00044402 was experiencing some of that.
XlHKcB9GH8U-00131-00044402-00044725 Not bitcoin itself, but bitcoin is definitely tied to that.
XlHKcB9GH8U-00132-00045093-00045348 I think that what happened was we were actually having
XlHKcB9GH8U-00133-00045348-00045817 a lot of irrational speculation and really what that would
XlHKcB9GH8U-00134-00045817-00046050 mean is that this is a kind of correction.
XlHKcB9GH8U-00135-00046156-00046476 What we really need to do is look at, I like to look at
XlHKcB9GH8U-00136-00046476-00046681 bitcoin as the tortoise from The Tortoise and the Hare,
XlHKcB9GH8U-00137-00046681-00046929 as I suggested earlier.
XlHKcB9GH8U-00138-00046929-00047413 Right now, bitcoin is around $7000 or something, or maybe
XlHKcB9GH8U-00139-00047413-00047841 a little bit lower, but that's a lot higher than $5
XlHKcB9GH8U-00140-00047841-00047956 when I first bought it.
XlHKcB9GH8U-00141-00048208-00048406 Whatever, these markets can correct themselves,
XlHKcB9GH8U-00142-00048406-00048647 but somebody who's in the HODL gang,
XlHKcB9GH8U-00143-00048647-00048862 they're OK with what's going on right now.
XlHKcB9GH8U-00144-00048862-00049097 It's just a correction, it's just another blip.
XlHKcB9GH8U-00145-00049183-00049401 Me personally, I don't get wrapped up in it.
XlHKcB9GH8U-00146-00049401-00049567 It's like getting wrapped up in drama.
XlHKcB9GH8U-00147-00049567-00049796 I don't care about trading or anything like that,
XlHKcB9GH8U-00148-00049796-00050091 I just care about the overall trajectory of these markets
XlHKcB9GH8U-00149-00050091-00050480 over five to 10 years and this doesn't mean shit
XlHKcB9GH8U-00150-00050480-00050656 that it's going down a lot.
XlHKcB9GH8U-00151-00050770-00050966 - What do you think will be the solution to solve
XlHKcB9GH8U-00152-00050966-00051308 some of these transaction per second issues?
XlHKcB9GH8U-00153-00051308-00051615 What do you foresee could potentially happen?
XlHKcB9GH8U-00154-00051615-00051716 As we see more and more
XlHKcB9GH8U-00155-00051716-00052009 transaction happening through bitcoin.
XlHKcB9GH8U-00156-00052233-00052435 - There's a lot of solutions that they proposed,
XlHKcB9GH8U-00157-00052435-00052644 and I think that one of the problems with bitcoin
XlHKcB9GH8U-00158-00052644-00053016 is that, and somebody described this to me in a really great
XlHKcB9GH8U-00159-00053016-00053180 analogy that I'll share with you.
XlHKcB9GH8U-00160-00053267-00053728 These tokens are like ships that are in the ocean
XlHKcB9GH8U-00161-00053728-00054016 and the small ship is kind of just tossing around a lot,
XlHKcB9GH8U-00162-00054016-00054194 but bitcoin is more like a yacht,
XlHKcB9GH8U-00163-00054194-00054354 it's just kind of cruising.
XlHKcB9GH8U-00164-00054472-00054634 It means that it can't really move.
XlHKcB9GH8U-00165-00054634-00055134 Bitcoin is almost now like a large corporation that is not
XlHKcB9GH8U-00166-00055154-00055591 very nimble and there's a lot of internal battles with it.
XlHKcB9GH8U-00167-00055691-00055950 The issue of TPS, I believe that they will solve this,
XlHKcB9GH8U-00168-00055950-00056408 I mean they might if the guys don't lose their patience.
XlHKcB9GH8U-00169-00056408-00056644 As more companies onboard onto it,
XlHKcB9GH8U-00170-00056644-00056921 and it's an opensource project, anybody can come along
XlHKcB9GH8U-00171-00056921-00057186 and start creating proposals for how to solve
XlHKcB9GH8U-00172-00057186-00057329 this TPS issue.
XlHKcB9GH8U-00173-00057329-00057442 I think that what they will.
XlHKcB9GH8U-00174-00057442-00057709 There's a few, Lightning Networks, SegWit,
XlHKcB9GH8U-00175-00057709-00057999 a lot of these different proposed solutions that have
XlHKcB9GH8U-00176-00057999-00058176 already been kind of implemented.
XlHKcB9GH8U-00177-00058176-00058442 They have fixed it somewhat, but you have to think about
XlHKcB9GH8U-00178-00058442-00058688 bitcoin, well this is the way I understand it
XlHKcB9GH8U-00179-00058688-00058980 and it helps me, is that bitcoin is more like a yacht.
XlHKcB9GH8U-00180-00058980-00059197 If you want to change the course of a yacht,
XlHKcB9GH8U-00181-00059197-00059513 now you're moving a massive structure and it might
XlHKcB9GH8U-00182-00059513-00059692 take a little bit more time.
XlHKcB9GH8U-00183-00059692-00060113 Trust me, if they did make this kind of change,
XlHKcB9GH8U-00184-00060113-00060545 and the TPS was higher, this could be pretty worrisome
XlHKcB9GH8U-00185-00060545-00060808 for the rest of the market, for the other tokens
XlHKcB9GH8U-00186-00060808-00061013 that are claiming to have high TPS.
XlHKcB9GH8U-00187-00061013-00061222 Now they don't have the infrastructure or anything
XlHKcB9GH8U-00188-00061222-00061405 that bitcoin has, right?
XlHKcB9GH8U-00189-00061405-00061585 - Yeah, most definitely.
XlHKcB9GH8U-00190-00061585-00061894 What about all these different forks that are in the market?
XlHKcB9GH8U-00191-00061894-00062108 Could they potentially, bitcoin forks,
XlHKcB9GH8U-00192-00062108-00062514 could they potentially be another form of currency
XlHKcB9GH8U-00193-00062514-00062837 that could be used by bigger corporation?
XlHKcB9GH8U-00194-00062837-00062920 Like Bitcoin Cash--
XlHKcB9GH8U-00195-00062920-00063333 - I'd say that the most significant one right now
XlHKcB9GH8U-00196-00063333-00063566 is probably Bitcoin Cash.
XlHKcB9GH8U-00197-00063566-00063980 Somebody did an analysis of legitimate transactions
XlHKcB9GH8U-00198-00063980-00064321 on Bitcoin Cash recently, I don't remember the numbers,
XlHKcB9GH8U-00199-00064321-00064794 but Bitcoin Cash was supposed to be a true fork
XlHKcB9GH8U-00200-00064794-00065012 that was supposed to honor Satoshi's vision
XlHKcB9GH8U-00201-00065012-00065330 of it being a digital currency.
XlHKcB9GH8U-00202-00065437-00065803 The Bitcoin Core guys really need to answer for this
XlHKcB9GH8U-00203-00065803-00066209 and they kinda haven't is that Bitcoin Core isn't
XlHKcB9GH8U-00204-00066209-00066704 the digital currency dream that everybody imagined.
XlHKcB9GH8U-00205-00066704-00066802 It's just simply not.
XlHKcB9GH8U-00206-00066802-00067053 It's digital gold and that's boring as fuck.
XlHKcB9GH8U-00207-00067157-00067657 I'm thinking Bitcoin Cash is supposed to be the fork
XlHKcB9GH8U-00208-00067668-00067971 that does that and Roger Ver's team and stuff.
XlHKcB9GH8U-00209-00067971-00068306 The issue with that right now as it stands, as I can see,
XlHKcB9GH8U-00210-00068306-00068524 is that they haven't really done a good job achieving
XlHKcB9GH8U-00211-00068524-00068783 that either, but I know that they're trying harder
XlHKcB9GH8U-00212-00068783-00069168 to achieve that mission of transactions a lot more
XlHKcB9GH8U-00213-00069168-00069476 strongly than I think Bitcoin Core is doing.
XlHKcB9GH8U-00214-00069609-00070109 The other forks in bitcoin, I'm not that excited about them.
XlHKcB9GH8U-00215-00070152-00070297 They just seem like--
XlHKcB9GH8U-00216-00070297-00070415 - Why not?
XlHKcB9GH8U-00217-00070415-00070760 - Ways of copy and pasting your money into other networks,
XlHKcB9GH8U-00218-00070760-00070908 that's what it is to me.
XlHKcB9GH8U-00219-00070908-00071158 But those guys that are running those projects
XlHKcB9GH8U-00220-00071158-00071577 would obviously hate me and want to kill me because,
XlHKcB9GH8U-00221-00071577-00071925 I guess maybe bitcoin diving is the next sweet thing.
XlHKcB9GH8U-00222-00071925-00072158 I don't really know but I doubt it.
XlHKcB9GH8U-00223-00072158-00072242 - OK, cool.
XlHKcB9GH8U-00224-00072338-00072703 Conclusion, bitcoin is still a good investment.
XlHKcB9GH8U-00225-00072703-00073001 We're not giving investment advice by no means,
XlHKcB9GH8U-00226-00073001-00073448 but if you're looking to, whether or not you still wanna
XlHKcB9GH8U-00227-00073448-00073798 essentially be part of the revolution, invest in bitcoin.
XlHKcB9GH8U-00228-00073798-00074060 You definitely should consider it and mainly because
XlHKcB9GH8U-00229-00074060-00074489 it's still sort of the gold standard of cryptocurrency.
XlHKcB9GH8U-00230-00074489-00074808 - Yeah, I would say that's a good way of describing it.
XlHKcB9GH8U-00231-00074808-00075094 - (laughs) Awesome, thank you Kurt.
XlHKcB9GH8U-00232-00075094-00075323 Where can we find you on social media?
XlHKcB9GH8U-00233-00075463-00075827 - On twitter, kurtybot, and you can find our site
XlHKcB9GH8U-00234-00075827-00076004 whiterabbiticos.com.
XlHKcB9GH8U-00235-00076004-00076219 - You also have a YouTube channel.
XlHKcB9GH8U-00236-00076219-00076618 - I do, that's White Rabbit on YouTube.
XlHKcB9GH8U-00237-00076618-00076709 ICO Discovery.
XlHKcB9GH8U-00238-00076709-00076966 - Awesome, and I'll make sure to include all the links
XlHKcB9GH8U-00239-00076966-00077049 in the description.
XlHKcB9GH8U-00240-00077049-00077256 Alright, thank you guys for watching.
XlHKcB9GH8U-00241-00077256-00077339 Thanks, Kurt.
XlHKcB9GH8U-00242-00077426-00077530 - Bye bye.
XlHKcB9GH8U-00243-00077530-00077959 - Bye, guys, and make sure to subscribe dot cryptohustle.
XlHKcB9GH8U-00244-00077959-00078042 See ya.
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