GSPCVpPKWd0-00000-00000000-00000531 hello everyone i'm very happy because today I bring you a very special recipe from
GSPCVpPKWd0-00001-00000531-00000924 our friend of the channel Best of the best I leave here the link above
GSPCVpPKWd0-00002-00000924-00001350 subscribe if you have not already done so I saw preparing these delicious pancakes
GSPCVpPKWd0-00003-00001350-00001677 and I fell in love I will try to elaborate it and you will see what
GSPCVpPKWd0-00004-00001677-00002402 it's fun to prepare it and it's delicious warm with a sauce for it
GSPCVpPKWd0-00005-00002884-00003411 let's see if there is software and thicknesses and flavor best friend of the best his spray and
GSPCVpPKWd0-00006-00003411-00003661 personal they know about aritzeta and we will need
GSPCVpPKWd0-00007-00003661-00004173 for the dough 300 grams of flour a natural yogurt a glass of water
GSPCVpPKWd0-00008-00004173-00004768 an egg oregano black pepper 200 milliliters of paprika salt oil 12
GSPCVpPKWd0-00009-00004768-00005280 grams of fresh yeast and 3 grams of chemical yeast for stuffing 300
GSPCVpPKWd0-00010-00005280-00005818 grams of minced meat an onion black pepper and paprika salt oil
GSPCVpPKWd0-00011-00005818-00006076 oregano First of all I want to explain that there are
GSPCVpPKWd0-00012-00006076-00006517 many types of yeast but in cooking we differentiate between yeast
GSPCVpPKWd0-00013-00006517-00007050 cool is this I usually use the lévano brand bao le di tel is used in
GSPCVpPKWd0-00014-00007050-00007603 bakery is pressed and alive is say it gets bad you can freeze
GSPCVpPKWd0-00015-00007603-00008031 but it loses its effectiveness in half as well what better to consume it fresh in the
GSPCVpPKWd0-00016-00008031-00008617 moment and then there is the chemical yeast which is better known is dry powder
GSPCVpPKWd0-00017-00008617-00009160 royal guy hold on longer but he has less leavening power to be done is
GSPCVpPKWd0-00018-00009160-00009544 an idea in a dough loaf mother for every half kilo of flour
GSPCVpPKWd0-00019-00009544-00010030 2% yeast 10 grams is used of fresh yeast and 3 grams of
GSPCVpPKWd0-00020-00010030-00010483 dry yeast the first thing we're going to prepare is the dough while resting
GSPCVpPKWd0-00021-00010483-00011071 we will make the filling in a large bowl we throw an egg add pepper salt
GSPCVpPKWd0-00022-00011071-00011307 black
GSPCVpPKWd0-00023-00011308-00011664 a teaspoon of paprika
GSPCVpPKWd0-00024-00011681-00011977 oregano
GSPCVpPKWd0-00025-00012012-00012353 add the yogurt
GSPCVpPKWd0-00026-00012456-00012947 we look with the hand to the yeast fresh
GSPCVpPKWd0-00027-00013055-00013499 and remove with some manual rods to integrate all the
GSPCVpPKWd0-00028-00013499-00013732 ingredients
GSPCVpPKWd0-00029-00014194-00014719 add the olive oil and stir again
GSPCVpPKWd0-00030-00014900-00015359 I have heated the glass of water in the microwave and add the water to the
GSPCVpPKWd0-00031-00015359-00016126 mix that will help everything mix better now we put the chemical yeast
GSPCVpPKWd0-00032-00016126-00016669 and remove and we will sift the flour little by little
GSPCVpPKWd0-00033-00016669-00017083 we are stirring at the same time to prevent lumps
GSPCVpPKWd0-00034-00017083-00017512 this amount is intended for 8 pancakes if you want more quantity then
GSPCVpPKWd0-00035-00017512-00018013 you add more flour and ingredients in proportion you see how the dough goes
GSPCVpPKWd0-00036-00018013-00018601 thickening and taking a good body Now we cover this bowl because it has
GSPCVpPKWd0-00037-00018601-00019084 cover but if not then you can cover with a dry dishcloth and leave it
GSPCVpPKWd0-00038-00019084-00019588 stand for 10 minutes we're going to prepare the filling
GSPCVpPKWd0-00039-00019588-00020041 I'm going to put meat and cheese on it but what you can fill in chicken with vegetables
GSPCVpPKWd0-00040-00020041-00020533 even sweet jam chocolate endless ideas we put
GSPCVpPKWd0-00041-00020533-00021058 oil in a pan and when hot we toss the chopped onion
GSPCVpPKWd0-00042-00021058-00021615 now start to take color well add the minced meat
GSPCVpPKWd0-00043-00021896-00022653 while cooking we add pepper salt black oregano
GSPCVpPKWd0-00044-00022653-00022937 pepper
GSPCVpPKWd0-00045-00023228-00023520 and stir well
GSPCVpPKWd0-00046-00023709-00024298 this will give the filling a good taste amazing
GSPCVpPKWd0-00047-00024352-00024942 on an iron or pan large brush we love oil at the base
GSPCVpPKWd0-00048-00025108-00025618 we already have our prepared dough that has rested for 10 minutes and with the help of a
GSPCVpPKWd0-00049-00025618-00026101 round mold spread with oil for that the walls do not stick and we throw
GSPCVpPKWd0-00050-00026101-00026668 a thin layer that covers the bottom is have to cook over medium heat
GSPCVpPKWd0-00051-00026668-00027308 controlling that we don't burn we throw the meat
GSPCVpPKWd0-00052-00027308-00027814 mozzarella cheese and then we discover above
GSPCVpPKWd0-00053-00027814-00028363 with the dough that covers all the surface
GSPCVpPKWd0-00054-00028374-00028784 we leave a few minutes to brown in the time depends on the power of each
GSPCVpPKWd0-00055-00028784-00029358 fire and when it is golden we remove the mold we remove them and turn it over
GSPCVpPKWd0-00056-00029358-00029702 with the help of a shovel
GSPCVpPKWd0-00057-00029740-00030283 we put it on the side of the pan and we continue with the following amos brush
GSPCVpPKWd0-00058-00030283-00031045 oil in the base we put the dough that cover the bottom we take the meat well of
GSPCVpPKWd0-00059-00031045-00031655 mozzarella cheese so that it is then super juicy we remove the mold and give
GSPCVpPKWd0-00060-00031655-00032161 turn around look at that it's simple and that Quick this to cook with the kids
GSPCVpPKWd0-00061-00032161-00032463 It's super fun
GSPCVpPKWd0-00062-00032831-00033260 well here are our pancakes we have wanted to make our
GSPCVpPKWd0-00063-00033260-00033752 version and there we have ive or at least I tried and we are going to
GSPCVpPKWd0-00064-00033752-00034244 accompany homemade txiki with sauces I've prepared but you can dip it in
GSPCVpPKWd0-00065-00034244-00034757 ranch sauce in yogurt sauce in ketchup that already to the taste of the consumer
GSPCVpPKWd0-00066-00034757-00035318 let's try one that is warm wow wow it was super crispy and it smells
GSPCVpPKWd0-00067-00035318-00036166 great look at the cheese that has melted let's dip a little in sauce and nothing
GSPCVpPKWd0-00068-00036176-00036968 wow awesome I'll repeat for sure it's a great idea of ​​pesos the best you have
GSPCVpPKWd0-00069-00036968-00037412 some great recipes I encourage you to save your channel and subscribe if you don't
GSPCVpPKWd0-00070-00037412-00037838 you have still remembered for him crime up and share this video
GSPCVpPKWd0-00071-00037838-00038306 with the little friends so they don't get lost it's super recipe thanks to all and
GSPCVpPKWd0-00072-00038306-00038786 until next time
GWk4nPOdwGu-00015-00006579-00006779 Trường dạy pha chế Âu Việt
GbuRxrgmMt0-00000-00001129-00001601 This is my music's appetizer
GbuRxrgmMt0-00001-00002002-00002204 The guys will love it…
GbuRxrgmMt0-00002-00002731-00003320 You're interested in the recording session So...there was this first session
GbuRxrgmMt0-00003-00003495-00003970 An introduction of what it will be... and I have to say that with this two awesome microphones 
GbuRxrgmMt0-00004-00003982-00004308 that they [Red Plastic Label] gave to me
GbuRxrgmMt0-00005-00004423-00004892 I had a very nice feedback of myself What is the fucking meaning of this?
GbuRxrgmMt0-00006-00004904-00005259 I have this little guitar, pretty nice and kind
GbuRxrgmMt0-00007-00005392-00005811 And listening her sound  passing through these mics
GbuRxrgmMt0-00008-00005823-00006289 It made me reconsider my music, giving me fun
GbuRxrgmMt0-00009-00006301-00006591 They [the mics] let me hear my music through another point of view
GbuRxrgmMt0-00010-00006625-00007140 And I have to say that I'm really satisfied also by this sound engineer [Piermarco Lunghi]
GbuRxrgmMt0-00011-00007173-00007597 This...Alan Parsons behind the computer
GbuRxrgmMt0-00012-00008156-00008695 I think that this project is very very...innovative
GbuRxrgmMt0-00013-00008707-00009254 Despite you don't have to be a genius to have an idea like this...
GbuRxrgmMt0-00014-00009293-00009596 I correct myself...beyond of what it seems to me
GbuRxrgmMt0-00015-00009608-00010066 more than innovative I find this project a solution
GbuRxrgmMt0-00016-00010146-00010835 because nowadays, without money, as he [Piermarco] previously told,
GbuRxrgmMt0-00017-00010859-00011183 you cannot sponsor or publish yourself
GbuRxrgmMt0-00018-00011195-00011360 let you be known
GbuRxrgmMt0-00019-00011413-00011611 so, glory to Piermarco
GbuRxrgmMt0-00020-00011623-00012065 and there may be fine with this project
GbuRxrgmMt0-00021-00012602-00012833 I want to send a message
GbuRxrgmMt0-00022-00012844-00013226 Purely emotional That pass over words
GbuRxrgmMt0-00023-00013238-00013615 because nowadays there are billions of words 
GbuRxrgmMt0-00024-00013627-00013994 and we don't know half of them and the few words that we mostly use
GbuRxrgmMt0-00025-00014006-00014541 we don't truly understand their meaning we use a lot of terms just for hearsay
GbuRxrgmMt0-00026-00014553-00015105 and when someone ask to us to explain them
GbuRxrgmMt0-00027-00015117-00015587 we don't know how to answer,  we don't know the meaning of the words
GbuRxrgmMt0-00028-00015599-00015744 for this reasons, with my music
GbuRxrgmMt0-00029-00015756-00016104 I want to convey some of my feelings Without explain them
GbuRxrgmMt0-00030-00016116-00016439 to explain is part of my other job because I also write:
GbuRxrgmMt0-00031-00016489-00017079 I use a lot of word, it's a necessity and a duty
GbuRxrgmMt0-00032-00017091-00017430 But meanwhile I know that to communicate
GbuRxrgmMt0-00033-00017442-00017647 there is this other beautiful way
GbuRxrgmMt0-00034-00017659-00017970 that is totally sensorial
GbuRxrgmMt0-00035-00018025-00018284 because it doesn't requires any mental ability
GbuRxrgmMt0-00036-00018322-00018743 So with my message, I want to arrive
GbuRxrgmMt0-00037-00018755-00019036 in a unconscious and deeper way
GccEFW7oWLY-00000-00000085-00000485 International Short Stories vol T english Stories
GccEFW7oWLY-00001-00000565-00000765 This Is a Librivox Recording All
GccEFW7oWLY-00002-00000832-00001097 Librivox recordings are in the public domain
GccEFW7oWLY-00003-00001183-00001619 For more Information or to volunteer Please Visit librivox.org
GccEFW7oWLY-00004-00001944-00002546 International Short Stories Vol 2 english Stories Edited By William Pattern
GccEFW7oWLY-00005-00002634-00003299 Section 28 the indifference of the miller of Hoffbauer by Antony hope Hawkins
GccEFW7oWLY-00006-00003451-00003957 There is a Swift Little River Running By The village of Hoff bow and on the river Is a Mill
GccEFW7oWLY-00007-00003970-00004451 Kept in The Days of King Rudolf The Third By a sturdy fellow Who lived there all Alone
GccEFW7oWLY-00008-00004501-00004989 The King Knew him having Alighted at His house for a Draught of beer as he rode hunting and
GccEFW7oWLY-00009-00005017-00005303 It was of Him the King spoke When he said to the queen
GccEFW7oWLY-00010-00005362-00006089 There is i believe but One man in the country whom asura could not move and he is the miller of Hoffbauer
GccEFW7oWLY-00011-00006132-00006554 But Although he Addressed the queen it Was his sister at whom he aimed his speech
GccEFW7oWLY-00012-00006609-00007337 The Princess Herself Was sitting By and When she Heard the King she said in truth i do not desire to move any Man
GccEFW7oWLY-00013-00007375-00007706 What but Trouble comes With It yet Who is this miller
GccEFW7oWLY-00014-00007759-00008123 The King told Her where the miller might be found and he added if
GccEFW7oWLY-00015-00008143-00008661 You convert Him to the love of Women you Shall have the finest Bracelet in straigh as our?
GccEFW7oWLY-00016-00008728-00009471 There is nothing sire so remote from My Thoughts or desires us to convert Your Miller Said asura scornfully in
GccEFW7oWLY-00017-00009543-00009818 This at The Moment she spoke truthfully
GccEFW7oWLY-00018-00009859-00010397 But Being Left Alone for some Days at The castle of zenda Which is but a few miles from Hofbauer
GccEFW7oWLY-00019-00010411-00010694 She found the time Hang Very Heavy on her Hands?
GccEFW7oWLY-00020-00010756-00011414 Indeed she did not know what to do with Herself for Weariness and for this reason and for none other at All
GccEFW7oWLY-00021-00011449-00011904 One Day She ordered her horse and Rode off with a single groom into the forest
GccEFW7oWLY-00022-00011979-00012509 Coming As The Morning went on to a Wide Road she Asked the groom where it led to
GccEFW7oWLY-00023-00012592-00013011 Hofbauer Madame he answered it is not more Than a mile Further on
GccEFW7oWLY-00024-00013095-00013751 Asura waited a Few Moments Then she said i will write on and see the village for i have Been told That is is pretty
GccEFW7oWLY-00025-00013797-00014472 Wait Here till i return and she Rode on smiling a Little and with The delicate tint of color in her cheeks?
GccEFW7oWLY-00026-00014632-00014943 Before long She saw The river and the mill on the river and
GccEFW7oWLY-00027-00015013-00015468 coming to the Mill she saw the miller sitting Before His door smoking a Long Pipe
GccEFW7oWLY-00028-00015541-00015885 She called Out to him asking Him to sell her a Glass of Milk?
GccEFW7oWLY-00029-00015952-00016623 You can Have It for The Asking Said the miller he was a Good-Looking Fair fella and Wore a scarlet cap
GccEFW7oWLY-00030-00016693-00016979 There is a Pail of It Just Inside the door behind me
GccEFW7oWLY-00031-00017071-00017534 yet he did not rise but Lay there Lulling Luxuriously in the sun
GccEFW7oWLY-00032-00017587-00017695 for he did not Know
GccEFW7oWLY-00033-00017695-00018392 Asura never Having Been to straizo in His life and to zenda Three or four Times Only and that When the princess Was not there
GccEFW7oWLY-00034-00018469-00019221 Moreover though This as Must Be Allowed is not to the purpose he had sworn never again to go so far Afield
GccEFW7oWLY-00035-00019345-00019977 Being Answered in This manner and at The same time desiring the Milk the princess had no choice but to dismount
GccEFW7oWLY-00036-00020053-00020289 This she did and Passed by the miller
GccEFW7oWLY-00037-00020320-00020939 Pausing a moment to look at Him with bright curious eyes That Flashed from Under the Brim of her Wide Rimmed Feathered hat
GccEFW7oWLY-00038-00021004-00021386 But the Miller Blinked Lazily Up at The sun and took no Heed of her
GccEFW7oWLY-00039-00021511-00021983 asura Passed on found the pail poured out a cup of Milk and Drank it
GccEFW7oWLY-00040-00022045-00022325 Then Refilling The cup she carried it to the miller
GccEFW7oWLY-00041-00022395-00022685 Will you not have some she Said with a smile i
GccEFW7oWLY-00042-00022759-00023361 Was too lazy to get It said the miller and he held out his hand but did not otherwise change his Position
GccEFW7oWLY-00043-00023506-00023838 Oscar's Brow Puckered and her cheek Flushed as she bent down
GccEFW7oWLY-00044-00023895-00024158 Holding The cup of Milk Said that the miller could Reach it
GccEFW7oWLY-00045-00024211-00024689 He took and drained It gave it back. To her and put his pipe in his mouth again
GccEFW7oWLY-00046-00024790-00025445 asura Sat Down by Him and watched Him he puffed and blinked Away never so much As Looking at her
GccEFW7oWLY-00047-00025540-00026258 What have you for dinner are she presently a piece of cold Pie said he there's enough for two if you're Hungry
GccEFW7oWLY-00048-00026338-00026893 Would You not like It Better hot oh i but i cannot Wear in myself with heating it
GccEFW7oWLY-00049-00026945-00027183 I'll heat It Said the princess and
GccEFW7oWLY-00050-00027257-00027673 Rising she went into the house and made Up the fire which was almost burnt out
GccEFW7oWLY-00051-00027719-00028354 Then She Heated The pie and set The Room in order and Laid The table and drew a large Jug of beer from the cask
GccEFW7oWLY-00052-00028457-00028849 Next she Placed an Armchair Ready for the miller and Put the Jug by it
GccEFW7oWLY-00053-00028901-00029352 Then she Filled The pipe from the bowl of tobacco and set a Cushion in the Chair
GccEFW7oWLY-00054-00029426-00029883 All This While she Hummed a Tune and From time to time smiled gaily?
GccEFW7oWLY-00055-00030017-00030343 Lastly She Arranged a Chair By The elbow of the millers Chair
GccEFW7oWLY-00056-00030370-00030868 Then she Went Out and told Him that His dinner Was ready and he stumbled to his feet with a sigh of
GccEFW7oWLY-00057-00030899-00031152 Laziness and Walked Before her into the house
GccEFW7oWLY-00058-00031229-00031437 May i come Cried she i
GccEFW7oWLY-00059-00031517-00031867 There is enough for two Said the miller of Hofbauer Without looking Round
GccEFW7oWLY-00060-00031958-00032150 so she followed Him in
GccEFW7oWLY-00061-00032150-00032449 He sank into the armchair and sat There for a moment
GccEFW7oWLY-00062-00032458-00033099 Surveying The Room Which was so neat and the table Say Daintily Laid and The pie so steaming hot and
GccEFW7oWLY-00063-00033128-00033609 He sighed Saying It Was like This before Poor mother died and
GccEFW7oWLY-00064-00033641-00034129 He fell too on a Great portion of pie with Which asura piled his plate
GccEFW7oWLY-00065-00034211-00034903 When he had finished eating Which Thing did not Happen for some time she held the Jug while he took a long Draught
GccEFW7oWLY-00066-00034946-00035646 Then She Brought a coal in the Tongues and Held It While he lit his pipe from it then she sat Down by Him
GccEFW7oWLY-00067-00035693-00036271 for Several Moments he puffed and then At Last he turned his head and Looked at Princess ozra
GccEFW7oWLY-00068-00036323-00036586 She drooped her long lashes and cast down her Eyes
GccEFW7oWLY-00069-00036677-00037027 Next she Lifted her Eyes and Glanced for an instant at the Miller and
GccEFW7oWLY-00070-00037091-00037708 Finally she Dropped her eyes again and Murmured Shyly What is it sir Why do you look at me
GccEFW7oWLY-00071-00037757-00038337 You Seem to be a Handy Wench Observed the miller the pie was steaming hot and yet not burnt
GccEFW7oWLY-00072-00038360-00039087 The Beer was well frothed but not Shaken nor Thickened and the pipe Draws well Where Does Your father do well
GccEFW7oWLY-00073-00039146-00039924 He is dead sir said princess asura very demure Lea and Your mother Pursued the miller she also is
GccEFW7oWLY-00074-00040016-00040689 There is no small harm in that Said the miller Thoughtfully and ozra Turned Away her head to hide her smile
GccEFW7oWLY-00075-00040763-00041227 Are you not very lonely Living Here all by Yourself She Asked a Moment Later?
GccEFW7oWLY-00076-00041321-00042052 Indeed i have to do Everything for Myself Said the Miller Sadly and there is nobody, to to care for you
GccEFW7oWLY-00077-00042128-00042913 No, nor to look after My comfort Said the miller have you any Kindred i have two brothers sir but They are
GccEFW7oWLY-00078-00042913-00043113 Married Now and have no need of me?
GccEFW7oWLY-00079-00043172-00043755 The Miller Laid down His pipe and setting His elbow on the table Faced princess asura
GccEFW7oWLY-00080-00043829-00044406 Hmm Said he and it ain't Likely You will ride This Way again i'm a chance to
GccEFW7oWLY-00081-00044407-00044880 Do so Said asura and Now there Was a Glance of malicious triumph in her Eyes
GccEFW7oWLY-00082-00044927-00045294 She was thinking Already How the Bracelet Would look on her Arm ah?
GccEFW7oWLY-00083-00045428-00045676 Said the miller and after a pause he added
GccEFW7oWLY-00084-00045716-00046264 If you do come half an hour before dinner and you can Lend a Hand in making it Ready
GccEFW7oWLY-00085-00046310-00046510 Where did you get those fine Clothes
GccEFW7oWLY-00086-00046580-00047014 My Mistress gave them to me answered asura she has cast them off
GccEFW7oWLY-00087-00047060-00047658 And That horse you Rode It is my master's i have it to ride When i do My Mistress's errands
GccEFW7oWLY-00088-00047699-00048127 Well Your Master and Mistress do anything for you if you leave your service i
GccEFW7oWLY-00089-00048158-00048693 Have Been Promised a present if Said asura and She paused an apparent confusion i
GccEFW7oWLY-00090-00048818-00049231 Said the Miller Nodding Sagaciously As he rose slowly from the Armchair
GccEFW7oWLY-00091-00049304-00049783 Will You be This Way again in a week or so he asked i think it is very Likely
GccEFW7oWLY-00092-00049856-00050442 Answered The princess ozra then look in Said the miller about Half an hour before Dinner
GccEFW7oWLY-00093-00050519-00050866 He nodded His Head again Very Significantly at asura and
GccEFW7oWLY-00094-00050906-00051453 Turning Away went to his Work as a Man Goes Who would far Rather Sit still in the sun
GccEFW7oWLY-00095-00051478-00051963 But Just As he reached the door he turned his head and Asked are you sturdy i
GccEFW7oWLY-00096-00052025-00052698 Am strong enough i think Said she a Sack of flour Is a Heavy Thing for a Man to lift by Himself?
GccEFW7oWLY-00097-00052733-00053179 Remarked The Miller and with That he passed through The door and left her alone
GccEFW7oWLY-00098-00053294-00053923 Then She Cleared The table Put The pie or what was left in the larder set The Room in order
GccEFW7oWLY-00099-00053969-00054601 Refilled The pipe stirred the Jug Handy by The cask and with a look of Great Satisfaction on her face?
GccEFW7oWLY-00100-00054638-00054973 Tripped Out to where her horse was mounted and Rode away
GccEFW7oWLY-00101-00055088-00055807 The Next Week the interval had Seemed long to her and no less long to the miller of Hofbrau she came again and
GccEFW7oWLY-00102-00055832-00056460 So the Week after and in the week following that she came twice and on the second of these Two Days?
GccEFW7oWLY-00103-00056483-00056760 After Dinner The miller did not Go off to his sax
GccEFW7oWLY-00104-00056786-00057265 But he followed her out of the house pipe in hand when she went to mount her horse and
GccEFW7oWLY-00105-00057278-00057483 As she was about to mount he said
GccEFW7oWLY-00106-00057541-00058065 Indeed You are a Handy Wench You Say Much of my Hands But nothing of my face
GccEFW7oWLY-00107-00058094-00058771 Remarked Princess Audra of Your face Repeated the miller in some surprise What Should i Say of your face
GccEFW7oWLY-00108-00058855-00059523 Well is It not a comely face Said ozra turning Towards Him that he might be better Able to answer her question
GccEFW7oWLY-00109-00059552-00060111 The Miller Regarded her for some Minutes then a Slow smile Spread on his lips oh Aye?
GccEFW7oWLY-00110-00060149-00060637 It is well enough Said he and he laid a Flowery finger on her arm As he
GccEFW7oWLY-00111-00060677-00060930 Continued if You come by next Week
GccEFW7oWLY-00112-00060947-00061626 Why it is but Half a mile to church i'll have the cart ready and Bid the priest be there What's your name
GccEFW7oWLY-00113-00061685-00061877 for he had not hitherto
GccEFW7oWLY-00114-00061877-00062054 Asked Azura's name
GccEFW7oWLY-00115-00062054-00062604 Rosa schwarz Said she and her face Was all alight with triumph and Amusement
GccEFW7oWLY-00116-00062672-00063243 Yes i Shall Be Very comfortable with you Said the miller we Will be at the church an hour before
GccEFW7oWLY-00117-00063244-00063619 Noon so that There may be time afterwards for the preparation of Dinner
GccEFW7oWLY-00118-00063691-00064482 That Will be on thursday in next Week Asked ezra hi on thursday Said the miller and he turned on his Keel?
GccEFW7oWLY-00119-00064529-00065100 But in a minute he turned again Saying give me a Kiss then since we are to be man and Wife
GccEFW7oWLY-00120-00065167-00065517 and he came slowly Towards her holding his arms open
GccEFW7oWLY-00121-00065600-00065805 Nay The Kiss Will wait till Thursday
GccEFW7oWLY-00122-00065882-00066607 Maybe There will be less flour on your face then and with a Laugh she dived under his outstretched arms and made her escape
GccEFW7oWLY-00123-00066704-00067292 The day Being Warm the miller did not Put Himself out By pursuing her but stood Where he was with a broad
GccEFW7oWLY-00124-00067313-00067696 Comfortable smile on his lips and so he watched her ride away
GccEFW7oWLY-00125-00067802-00068287 Now As she Rode the princess was Much occupied in thinking of the Miller of Hofbauer
GccEFW7oWLY-00126-00068361-00068770 Elated and Triumphant As she Was at having won from Him a promise of marriage
GccEFW7oWLY-00127-00068807-00069517 She was yet somewhat Vexed that he had not Shown a more passionate affection and this Thought Clouded Her brow for full half an hour
GccEFW7oWLY-00128-00069575-00069775 But Then her face Cleared
GccEFW7oWLY-00129-00069810-00070055 Still Waters Run Deep she said to herself
GccEFW7oWLY-00130-00070116-00070621 He is not like these court Gallants who have learnt to make love as soon as They Learn to walk and
GccEFW7oWLY-00131-00070631-00071083 Cannot Talk to a Woman without bowing and grimacing and Sighing at Every Word
GccEFW7oWLY-00132-00071142-00071752 The Miller has a Deep nature and Surely i have won His heart or he would not take me for his wife?
GccEFW7oWLY-00133-00071795-00072355 Poor miller i pray that he may not grieve Very bitterly When i make the truth Known to him and
GccEFW7oWLY-00134-00072435-00072871 Then At The thought of the grief of the miller her face was again Clouded
GccEFW7oWLY-00135-00072908-00073495 but It Again Cleared When she Considered of the Great triumph that she had won and how she would Enjoy a
GccEFW7oWLY-00136-00073502-00074020 Victory Over The King and Would have the finest Bracelet in all stria soul As a Gift from Him
GccEFW7oWLY-00137-00074076-00074464 Thus she arrived at The castle in the Height of merriment and exultation
GccEFW7oWLY-00138-00074594-00075151 It Chanced That the King came to sender that night to spend a week hunting the boar in the forest and
GccEFW7oWLY-00139-00075174-00075877 When ozra all blushing and Laughing Told Him of her success with the miller of hopf bow he was greatly Amused and
GccEFW7oWLY-00140-00075900-00076483 swore that no such girl ever lived and Applauded her renewing His promise of the Bracelet and
GccEFW7oWLY-00141-00076514-00077239 He declared that he would Himself ride with her to hoffbauer on the wedding day and see how the poor miller bore his disappointment
GccEFW7oWLY-00142-00077355-00077825 Indeed i do Not see how you were going to excuse Yourself to him he laughed a
GccEFW7oWLY-00143-00077880-00078226 purse of five Hundred Crowns Must do That office for me said she
GccEFW7oWLY-00144-00078297-00079004 What we'll crowns Patch a Broken Heart His Broken Heart Must Heal Itself as Mends Broken Hearts Do Brother
GccEFW7oWLY-00145-00079047-00079357 In truth sister i have Known them cure Themselves
GccEFW7oWLY-00146-00079439-00080041 Let Us hope It may be so with the miller of Hofbauer at the worst i have revenged the wrongs of Women on Him?
GccEFW7oWLY-00147-00080081-00080515 It is unendurable that Any Man Should Scorn Us be he king or miller
GccEFW7oWLY-00148-00080571-00081256 It is Indeed Very proper that he Should Suffer Great Pangs Said the King in spite of his plaster of Crowns i
GccEFW7oWLY-00149-00081273-00081740 Shall Love to see the stolid fellow sighing and Moaning Like a Lovesick Courtier?
GccEFW7oWLY-00150-00081822-00081977 So they Agreed to ride Together
GccEFW7oWLY-00151-00081977-00082582 To the millers at Hoffbauer on the day Appointed for the wedding and both of them waited with impatience for it
GccEFW7oWLY-00152-00082644-00083183 But with the Bad Luck that pursues Mortals even though They be princes in this poor World
GccEFW7oWLY-00153-00083196-00083638 It Happened That Early in the Morning of The Thursday a Great officer came Riding
GccEFW7oWLY-00154-00083667-00084137 posthaste from Surrey allow to take The Kings Commands on high matters of state and
GccEFW7oWLY-00155-00084165-00084526 Although Rudolf Was Sorely Put Out of temper by This Untoward
GccEFW7oWLY-00156-00084570-00085159 Interruption Yet he had no alternative but to transact the Business before he rode to the millers at Hofbauer
GccEFW7oWLY-00157-00085197-00085397 So he sat fretting and fuming
GccEFW7oWLY-00158-00085455-00086138 While long Papers were read to him and the princess walked up and down the length of the drawbridge fretting also
GccEFW7oWLY-00159-00086193-00086693 for before The King could Escape From his affairs the hour of The wedding Was already come and
GccEFW7oWLY-00160-00086715-00087058 Doubtless the Miller of Hofbauer Was waiting with the priest in the church
GccEFW7oWLY-00161-00087129-00087583 Indeed It Was One o'clock or more before asura and the King set Out from Zender and
GccEFW7oWLY-00162-00087600-00088238 They had Been a Ride of an hour and a Half and all This When asura should have Been at the millers at 11 o'clock?
GccEFW7oWLY-00163-00088353-00088555 Poor Man he will be half Mad with
GccEFW7oWLY-00164-00088581-00089201 Waiting and With Anxiety for me Cried ozra i must give him another Hundred Crowns on account of It and
GccEFW7oWLY-00165-00089244-00089615 She added after a pause i pray he may not take it
GccEFW7oWLY-00166-00089615-00090334 Too Much to heart Rudolf We Must Try to prevent him from Doing Himself any Mischief in his despair smiled the King
GccEFW7oWLY-00167-00090414-00090973 Indeed It Is a Serious Matter Pouted The princess who thought The King's smile out of Place
GccEFW7oWLY-00168-00091032-00091537 It would not Say When you Began It Said her brother an asura was Silent
GccEFW7oWLY-00169-00091629-00091967 Then about Half-past Two They came in sight of the mill
GccEFW7oWLY-00170-00092019-00092432 Now the king dismounted Why there were still several Hundred Yards Away and
GccEFW7oWLY-00171-00092451-00092783 Tied His horse to a tree in a Clump by the wayside and
GccEFW7oWLY-00172-00092795-00093253 When They came Near to the mill he made a circuit and Approached from the side and
GccEFW7oWLY-00173-00093315-00093904 Creeping Along to the house hid Himself behind a large Water but Which stood Just Under the window
GccEFW7oWLY-00174-00093945-00094448 From That Point he could Hear What passed inside the house and could see if he stood erect
GccEFW7oWLY-00175-00094518-00094925 But asura Rode Up to the front of the mill as she had Been accustomed and
GccEFW7oWLY-00176-00094980-00095255 getting Down from Her horse walked Up to the door
GccEFW7oWLY-00177-00095289-00095552 The Millers Cart Stood in The Yard of the mill
GccEFW7oWLY-00178-00095574-00096154 But the horse Was not in the shafts and Neither the miller nor anybody else Was to be seen about and
GccEFW7oWLY-00179-00096171-00096371 The Door of the house Was shut
GccEFW7oWLY-00180-00096417-00096850 He must be waiting at The church Said she but i will look in and make sure
GccEFW7oWLY-00181-00096939-00097196 Indeed I Feel Half afraid to meet Him and
GccEFW7oWLY-00182-00097242-00097717 Her heart Was Beating Rapidly and her face Was rather pale As she walked up to the door
GccEFW7oWLY-00183-00097740-00098060 for She Feared What the miller might do in the passion of His
GccEFW7oWLY-00184-00098076-00098498 disappointment At Learning Who she Was and that she could not be his Wife i
GccEFW7oWLY-00185-00098538-00099113 Hope the six Hundred Crowns will comfort Him she said as she laid her hand on the latch of the door and?
GccEFW7oWLY-00186-00099144-00099458 She sighed her heart Being Heavy for the miller and
GccEFW7oWLY-00187-00099486-00099947 Maybe a Little Heavy also for the Guilty That lay on her conscience for having deceived Him
GccEFW7oWLY-00188-00100068-00100577 Now When she lifted the latch and opened the door the sight that met her eyes Was this
GccEFW7oWLY-00189-00100632-00101291 The table Was strewn with the remains of a Brave dinner to burnt out pipes Lay Beside the plates a
GccEFW7oWLY-00190-00101328-00101875 Smaller table Was in front of the fire on it stood a Very large Jug entirely empty
GccEFW7oWLY-00191-00101895-00102544 But Bearing Signs of Having Been full not so long Ago and on Either side of It each in an Armchair
GccEFW7oWLY-00192-00102588-00102866 Sat The priest of The village and the Miller of Hofbrau
GccEFW7oWLY-00193-00102924-00103408 Both of them were sleeping Very contentedly and snoring Somewhat as They Slept
GccEFW7oWLY-00194-00103467-00104203 The Princess Smitten By remorse at The spectacle Said Softly Poor fellow he grew Weary of waiting and
GccEFW7oWLY-00195-00104247-00104522 Hungry and Was compelled to take His dinner and
GccEFW7oWLY-00196-00104574-00105299 Like The Kind Man he is he has entertained the priest and Kept Him here so that no time Should be lost When i arrived
GccEFW7oWLY-00197-00105396-00105677 Indeed i am afraid the Poor Man Loves me very Much
GccEFW7oWLY-00198-00105756-00106094 Well Miller or Lord or prince They are all the same
GccEFW7oWLY-00199-00106208-00107002 Heigh-Ho Why did i deceive Him as she walked up to the miller's Chair leant over the back of It and Lightly Touched his red
GccEFW7oWLY-00200-00107002-00107542 Cap With her fingers he put up his hand and Brushed with it as though he Brushed away a Fly
GccEFW7oWLY-00201-00107579-00107824 But gave no other Sign of awakening the
GccEFW7oWLY-00202-00107915-00108511 King Called Softly from Behind the Water but Under the window he see their aura is he there
GccEFW7oWLY-00203-00108582-00109225 The Poor man has Fallen Asleep in Weariness she Answered but the priest is here ready to marry Us oh?
GccEFW7oWLY-00204-00109310-00109555 Rudolph I am so sorry for What i have done
GccEFW7oWLY-00205-00109664-00110218 Girls Are Always Mighty Sorry After It Is done Remarked the king Wake Him Up asura
GccEFW7oWLY-00206-00110264-00110761 At This moment the miller of Hofbrau sat Up in his chair and gave a Great sneeze and
GccEFW7oWLY-00207-00110777-00111061 By This sound the priest was also Awakened
GccEFW7oWLY-00208-00111125-00111376 asura came Forward and Stood Between them
GccEFW7oWLY-00209-00111425-00111928 The Miller Looked at Her and Tilted His red cap Forward in order That he might scratch his head
GccEFW7oWLY-00210-00112008-00112552 Then he Looked across to the priest and said it Is she father she has come?
GccEFW7oWLY-00211-00112632-00113008 The priest Rubbed His Hands together and Smiled Uncomfortably
GccEFW7oWLY-00212-00113097-00113686 We waited Two Hours Said he glancing at the clock see it is three o'clock now i
GccEFW7oWLY-00213-00113759-00114346 Am Sorry You waited so long Said asura but i could Not Come before and and
GccEFW7oWLY-00214-00114410-00114610 Now that i am come i
GccEFW7oWLY-00215-00114645-00114767 Cannot
GccEFW7oWLY-00216-00114767-00115039 But Here she paused in great distress and Confusion
GccEFW7oWLY-00217-00115103-00115477 Not Knowing how to break her sad tidings to the miller of Hofbauer
GccEFW7oWLY-00218-00115553-00116038 The Miller drew His legs Up under His chair and Regarded asura with a grave air
GccEFW7oWLY-00219-00116105-00116392 you Should Have Been here at 11:00 said he i
GccEFW7oWLY-00220-00116417-00117142 Went to the Church at Eleven and the priest was there and my Cousin Hands to act as My groom and My cousin gertrude to
GccEFW7oWLY-00221-00117142-00117270 Be your maid
GccEFW7oWLY-00222-00117270-00117667 There we Waited Hard on two hours but you did not come i
GccEFW7oWLY-00223-00117716-00117991 Am Very sorry Pleaded Princess ozma
GccEFW7oWLY-00224-00118025-00118675 The King Laughed Aloud to Himself behind the water but being Much Amused at her distress and her humility and
GccEFW7oWLY-00225-00118751-00119335 Now that you were come pursued the miller scratching His head again i do not know what we are to do
GccEFW7oWLY-00226-00119402-00119692 He looked again at the priest seeking counsel
GccEFW7oWLY-00227-00119789-00120187 At This the Princess asura Thinking that an Opportunity had come
GccEFW7oWLY-00228-00120239-00120644 Took The purse of six Hundred Crowns from under her coat and laid it on the table
GccEFW7oWLY-00229-00120765-00121183 What is this Said the miller for the first time Showing some eagerness
GccEFW7oWLY-00230-00121254-00121675 They fe You Said asura as she watched him while he unfastened the purse
GccEFW7oWLY-00231-00121755-00122393 Then he poured the Crowns Out on the table and counted them One by One till he had told all The 600
GccEFW7oWLY-00232-00122424-00123155 Then he Raised his Hands above his Head Let them Fall again side Slightly and Looked across at the priest i
GccEFW7oWLY-00233-00123264-00123685 Warned You not to be in such a Hurry Friend Miller Remarked the priest i
GccEFW7oWLY-00234-00123750-00124388 waited Two Hours Said the Miller Plaintively and you know that she is a Handy Wench and Very fond of me
GccEFW7oWLY-00235-00124425-00124778 he began to gather Up the crowns and return them to the purse i
GccEFW7oWLY-00236-00124857-00125353 trust i am a Handy Wench Said asura smiling yet Still Very Nervous and
GccEFW7oWLY-00237-00125451-00126112 Indeed i have a Great Regard for the miller but nay he Does Not Mean You interrupted the priest
GccEFW7oWLY-00238-00126260-00126632 Six-Hundred side the Miller and gertrude has but Two Hundred
GccEFW7oWLY-00239-00126681-00127423 Still she Is a Handy Wench and Very Sturdy i doubt if You could Lift a Sack By Yourself As she can and he Looked
GccEFW7oWLY-00240-00127452-00128144 Doubtfully At asura slender figure i do not Know why you talk of gertrude Said the princess petulantly
GccEFW7oWLY-00241-00128199-00128399 What is gertrude to me
GccEFW7oWLY-00242-00128448-00129140 Why i take It that she has nothing at All to you answered the priest folding his Hands on his lap and smiling Placidly
GccEFW7oWLY-00243-00129209-00129559 Still for My parts i bade him wait a Little Longer i
GccEFW7oWLY-00244-00129615-00129765 waited Two Hours
GccEFW7oWLY-00245-00129765-00130159 Said the miller and gertrude urged Me Saying That You would not come and
GccEFW7oWLY-00246-00130167-00130522 That She Would look after me better Than you being one of the family and
GccEFW7oWLY-00247-00130566-00131089 She said it was hard that She Should Have no Husband While her own cousin Married a Stranger and?
GccEFW7oWLY-00248-00131112-00131588 Since It Was all The same to me provided i got a Handy and sturdy Wench What
GccEFW7oWLY-00249-00131619-00132182 Cried the princess asura and the King Was so interested that he rose up from behind the water but and
GccEFW7oWLY-00250-00132222-00132665 Leaning His elbows on the Windowsill Looked in and Saw all That's Happened
GccEFW7oWLY-00251-00132747-00133451 it's being Pursued the miller of Half bow all the same to me that i got What i wanted Why when you did not come
GccEFW7oWLY-00252-00133476-00133886 He married his cousin Said the priest a Sudden Roar of Laughter
GccEFW7oWLY-00253-00133914-00134666 came from The Window all three Turned Round but the King Ducked his head and Crouched again behind the water but before They Saw Him
GccEFW7oWLY-00254-00134713-00134921 Who was that Cried the priest
GccEFW7oWLY-00255-00134991-00135599 Aloud that came to hold My horse Answered asura Hastily and then She Turned Fiercely on the miller and
GccEFW7oWLY-00256-00135649-00136113 That she Said Was all you wanted i thought you loved me i
GccEFW7oWLY-00257-00136183-00136959 i liked You Very Well Said the miller you are a Handy a Stump of her foot Ground the rest but you Should
GccEFW7oWLY-00258-00136959-00137559 Have come in time he went on and this gertrude is she Pretty Demanded ozra?
GccEFW7oWLY-00259-00137644-00138111 Gertrude Is well Enough Said the miller but she only has two Hundred Crowns and
GccEFW7oWLY-00260-00138136-00138581 He put the purse now full again on the table with a Resigned sigh and
GccEFW7oWLY-00261-00138649-00139295 You Shall Have no more Cried asura snatching up her purse in great rage and you and gertrude May
GccEFW7oWLY-00262-00139341-00139799 What of gertrude came at This moment from the door of The Room where the sacks were
GccEFW7oWLY-00263-00139861-00140591 The Princess turned Round Swift as The Wind and she saw in the doorway a Short and Very Broad girl with a Very Wide face
GccEFW7oWLY-00264-00140591-00141290 And Struggling Hair the Girl's nose Was Very flat and her Eyes were small but her great mouth Smiled
GccEFW7oWLY-00265-00141330-00141433 Good-Humoredly and
GccEFW7oWLY-00266-00141433-00142079 As the princess Looked she let Slip to the ground a Sack of flour that she had Been carrying on her sturdy back i
GccEFW7oWLY-00267-00142207-00142758 gertrude as well Enough Said the miller Looking at her contentedly she is very strong and Willing
GccEFW7oWLY-00268-00142842-00143264 Then While gertrude stood Wondering and staring With Wide eyes in the doorway
GccEFW7oWLY-00269-00143275-00143981 The Princess Swept Up to the miller and leant Over Him and Cried look at my face look at my face
GccEFW7oWLY-00270-00144013-00144213 What manner of Faces it
GccEFW7oWLY-00271-00144244-00144563 It is well enough Said the miller but gertrude is
GccEFW7oWLY-00272-00144574-00145121 There Was a Crash on the floor and the six Hundred Crowns Rolled Out of the purse and scattered
GccEFW7oWLY-00273-00145138-00145685 Spinning and Rolling Hither and dither all Over the floor and into every corner of the Room and
GccEFW7oWLY-00274-00145762-00146537 Princess ozma Cried Happy New Eyes and then She Turned away for her lip was quivering and she Would not have the miller see it?
GccEFW7oWLY-00275-00146580-00146915 But She Turned from the miller Only to face gertrude his wife
GccEFW7oWLY-00276-00146995-00147329 Gertrud Small Eyes Brightened With Sudden intelligence ah
GccEFW7oWLY-00277-00147441-00147893 You're the other girl said gertrude with much Amusement and Was that Your
GccEFW7oWLY-00278-00147919-00148313 Dowry It is large i am Glad You did not come in time
GccEFW7oWLY-00279-00148345-00148911 but see i'll pick it up for you nay don't take on i dare Say You'll find another Husband
GccEFW7oWLY-00280-00148960-00149373 She passed by asura patting her on the Shoulder Kindly As she went and?
GccEFW7oWLY-00281-00149386-00149900 Then fell on her Knees and Began to pick Up the crowns crawling after them all over the floor and
GccEFW7oWLY-00282-00149944-00150242 Holding Up her Apron to receive the Recovered treasure and
GccEFW7oWLY-00283-00150322-00150557 Princess asura stood Looking at her i
GccEFW7oWLY-00284-00150642-00151016 You'll find another Husband Nodded The priest encouragingly i
GccEFW7oWLY-00285-00151101-00151463 You'll find another Husband assented the Miller Placidly and
GccEFW7oWLY-00286-00151500-00152018 Just As One Girl is Pretty Nearly as Good as Another if she is Handy and sturdy so
GccEFW7oWLY-00287-00152044-00152436 One Husband is as Good as Another if he could Keep a House Over ye
GccEFW7oWLY-00288-00152512-00153134 Princess asura Said nothing But gertrude having Picked Up the crowns came to her with a Full Apron Saying?
GccEFW7oWLY-00289-00153175-00153551 Hold Your lap and i'll pull them in They'll Get you a Good Husband
GccEFW7oWLY-00290-00153607-00154355 Princess asura Suddenly Bent and Kissed gertrude cheek and she Said Gently i hope You've Got a Good Husband my Dear
GccEFW7oWLY-00291-00154396-00154950 But Let Him do some Work for Himself and Keep the six Hundred Crowns as a Present from me
GccEFW7oWLY-00292-00154984-00155322 For he will value you more With eight Hundred Than with to
GccEFW7oWLY-00293-00155391-00156125 The Eyes of all three were fixed on her in wonder and almost in Fear for her tone and manner were now different
GccEFW7oWLY-00294-00156162-00156701 She turned to the miller and she bit her lip and Dashed Her hand across her eyes and she said and?
GccEFW7oWLY-00295-00156750-00157217 you Miller are the only sensible man i have found in all the kingdom
GccEFW7oWLY-00296-00157290-00158012 Therefore Good Luck and a Good wife to you and she gave a Little short Laugh and turned and Walked Out of the cottage
GccEFW7oWLY-00297-00158032-00158262 Leaving them all Spellbound in wonder
GccEFW7oWLY-00298-00158304-00158624 But the miller rose from His Chair and ran to the door and
GccEFW7oWLY-00299-00158635-00159353 When he reached it the King Was Just lifting asura onto her horse the miller knew the king and stood there With eyes Wide
GccEFW7oWLY-00300-00159390-00159590 and Cheeks bulge It in wonder
GccEFW7oWLY-00301-00159661-00160083 But he could gasp Out no more Than that the King
GccEFW7oWLY-00302-00160141-00160407 Before Rudolph and ezra were far away and
GccEFW7oWLY-00303-00160451-00161089 They could none of them Neither the miller nor gertrude nor the priest tell What the matter meant
GccEFW7oWLY-00304-00161132-00161485 Until One day King Rudolph Read again to the mill at Hoffpauir and
GccEFW7oWLY-00305-00161534-00162265 Having sent for the priests told The three enough of the truth Saying that the affair Was the outcome of a Jest at court and
GccEFW7oWLY-00306-00162299-00162841 he made each of them a handsome present and vowed them to secrecy by their Fealty an
GccEFW7oWLY-00307-00162869-00163138 attachment to his person and His honor so
GccEFW7oWLY-00308-00163267-00163920 She would not have Married me anyhow Asked the miller i think not friend Answered Rudolph With a Laugh
GccEFW7oWLY-00309-00163964-00164424 Then We Are But quits and all as well gertrude the Drunk My lass and
GccEFW7oWLY-00310-00164474-00165078 So Indeed It seemed to the king that They were but quits and so he said to the princess ozra
GccEFW7oWLY-00311-00165110-00165538 But he declared that she had so far prevailed with the Miller as to make him desire
GccEFW7oWLY-00312-00165548-00166300 marriage As an Excellent and Useful Thing in itself although she had not persuaded Him that It Was of Great moment whom a man Married
GccEFW7oWLY-00313-00166397-00167040 Therefore he was very Anxious to give her the bracelet to which he had promised and more Than Once prayed her to accept it
GccEFW7oWLY-00314-00167078-00167541 But asura saw The Laugh That Lurked in the Kings Eye and Would not consent
GccEFW7oWLY-00315-00167541-00168039 To have the Bracelet and for a long While she did not love to speak of the miller of Hofbauer?
GccEFW7oWLY-00316-00168095-00168729 yet Once When the King on some occasion Cried Out Very impatiently that all men were fools she Said
GccEFW7oWLY-00317-00168766-00169341 sire you forget the miller of Hofbauer and she Blushed and Laughed and Turned Her eyes away
GccEFW7oWLY-00318-00169451-00170184 One Other Thing she did Which Very Greatly Puzzled Queen Margaret and all The Ladies of The court and the waiting Women and all the
GccEFW7oWLY-00319-00170191-00170826 Serving Maids and in fine Every person high or low who saw or Heard of It Except the King only
GccEFW7oWLY-00320-00170897-00171415 for in Winter evenings she took her scissors and her needle and she cut strips of Ribbon
GccEFW7oWLY-00321-00171437-00171765 Each a Foot Long and a Couple of Inches Broad on
GccEFW7oWLY-00322-00171788-00172110 Each of them she embroidered a motto or legend and
GccEFW7oWLY-00323-00172124-00172852 She affixed the ribbons Bearing The legend each and Every one of The Mirrors in each of her chambers Ups trails are at gender and
GccEFW7oWLY-00324-00172853-00173082 At the Other Royal Residences and
GccEFW7oWLY-00325-00173120-00173329 her waiting Women noticed That
GccEFW7oWLY-00326-00173344-00173920 Whenever she Looked in the mirror and smiled at Her own Image or shewn are the signs of pleasure in it
GccEFW7oWLY-00327-00173942-00174363 She would then cast her eyes Up to the legend and seemed to read it and
GccEFW7oWLY-00328-00174364-00175069 Blush a Little and Laugh a Little and sigh a Little The reason for Which they could by no means understand
GccEFW7oWLY-00329-00175121-00175321 For The Legend Was but This
GccEFW7oWLY-00330-00175421-00175659 Remember the Miller of Hoffbauer end
GccEFW7oWLY-00331-00175793-00175993 of Section 28
GiFhAFMn4HQ-00000-00000088-00000927 scary for kids teeth by mark anthony reigns will still be about a trip to the dentist
GiFhAFMn4HQ-00001-00000927-00001632 beware the werewolf come on harry you know it has to be done said his father harry like
GiFhAFMn4HQ-00002-00001736-00002336 all people going to visit the dentist was feeling very anxious a tiny bit scared how he
GiFhAFMn4HQ-00003-00002336-00002848 told his father how he felt but was told just to pull himself together and get on with it
GiFhAFMn4HQ-00004-00002848-00003256 but that's what the family expected so after a lot of shouting and arguments
GiFhAFMn4HQ-00005-00003256-00003879 harry is frog marched out of the bedroom grabbed by scruffy's neck and the water
GiFhAFMn4HQ-00006-00004192-00004776 to the dentist so harry was like one of the condemned man going to his executions
GiFhAFMn4HQ-00007-00004776-00005424 each footstep felt like he had on lead poops finally harry and his father
GiFhAFMn4HQ-00008-00005424-00006088 reached the destination place where the dentist was situated harry climbed on the stairs
GiFhAFMn4HQ-00009-00006208-00006831 while climbing one of the stairs imagining that that was it's like mount everest father telling
GiFhAFMn4HQ-00010-00006831-00007368 him to hurry up and stop daydreaming harry went into the waiting room whilst his father filled
GiFhAFMn4HQ-00011-00007368-00008000 in the revelant forms harry got bored very easily there's no radio no television to chill and watch
GiFhAFMn4HQ-00012-00008000-00008648 some and catch up some catch up to him television to the nurse then came up and got harry and told
GiFhAFMn4HQ-00013-00008648-00009376 took him to the dentist's office hey father's sat in the waiting room for he really was more of the
GiFhAFMn4HQ-00014-00009376-00010280 wimp concerning dentists then he led on how he felt that the dentist asked harry to sit down
GiFhAFMn4HQ-00015-00010280-00010888 on the chair the chair then went to as low as a bed and then the dentist explained what
GiFhAFMn4HQ-00016-00010888-00011624 she was going to do harry could feel his heart beating to a fresh metal beat then a
GiFhAFMn4HQ-00017-00011624-00012288 dentist needed to take an x-ray which involved putting a special mouthpiece inside his mouth
GiFhAFMn4HQ-00018-00012416-00013152 after two attempts due to harry having to be having a gagging reflex the dentist had some news
GiFhAFMn4HQ-00019-00013152-00013784 for harry which for how he was not expecting those terms told him you needed emergency and treatment
GiFhAFMn4HQ-00020-00013856-00014432 due to the remains of the wisdom tooth this involves the following simple distraction
GiFhAFMn4HQ-00021-00014432-00014960 you can receive a local anesthetic that numbs the area of around the tooth this helps you
GiFhAFMn4HQ-00022-00015119-00015840 feel pressure but not pain throughout the procedure a dentist will pull the tooth by using
GiFhAFMn4HQ-00023-00015840-00016592 an instrument to loosen the tooth and forceps to pull it all the way out luckily for harry if not
GiFhAFMn4HQ-00024-00016744-00017144 the alternative which was the following a surgical extraction
GiFhAFMn4HQ-00025-00017144-00018040 is a type of extraction you'll see both local and ivs and anethesia to help you feel relaxed
GiFhAFMn4HQ-00026-00018040-00018512 and prevent you from feeling pain throughout the procedure this needed a dentist a surgeon
GiFhAFMn4HQ-00027-00018512-00019176 needs to cut inside the gums or remove one a bone it's a tooth to be extracted having a
GiFhAFMn4HQ-00028-00019176-00019816 two port can make the mouth sensitive for a few days after procedure the main risks include dry
GiFhAFMn4HQ-00029-00019992-00020720 sockets bleeding that lasts more than 12 hours infection swelling and more harry has been
GiFhAFMn4HQ-00030-00020720-00021440 was much relieved that is that he's wisdom to was out has made him feel a lot more hungrier
GiFhAFMn4HQ-00031-00021440-00021880 i mean not eating days so when he got a dentist chair he saw the beginning of the
GiFhAFMn4HQ-00032-00021880-00022584 favorite time of month a full moon this was his father would say his time to be fold and free
GiFhAFMn4HQ-00033-00022712-00023080 before the very eyes of the dentist and dental nurse how he appears
GiFhAFMn4HQ-00034-00023144-00023816 in detail and being painful when his bones falsely eliminate and change his
GiFhAFMn4HQ-00035-00023816-00024560 shape sometimes moving so drastically that he's ruptured his skin beginning to end transmission
GiFhAFMn4HQ-00036-00024776-00025512 took several minutes and the end result is he became a creature of part human part wolf of
GiFhAFMn4HQ-00037-00025512-00026144 varying proportions to dentists and deadlines is like a real life special effects available
GiFhAFMn4HQ-00038-00026144-00026736 at a time when the film werewolf was made and techniques created used to create them trying
GiFhAFMn4HQ-00039-00026736-00027400 to make your grotesque juice truly scary and scared out of your mind they couldn't move
GiFhAFMn4HQ-00040-00027624-00028127 couldn't cut move kind of thing the dentist and the dental nurse knew nothing much more
GiFhAFMn4HQ-00041-00028127-00028824 after that apart from the remaining parts of the cadavers that harry had not eaten the end
GjnZFKm9eh8-00000-00000003-00000471 So I am going to show you a little bit about Perusall, live but I wanted to be
GjnZFKm9eh8-00001-00000471-00000984 able to share some screenshots of actual student comments but I couldn't show you
GjnZFKm9eh8-00002-00000984-00001510 their names. So I've got a mix of PowerPoint presentation and actual demo.
GjnZFKm9eh8-00003-00001510-00001992 Just so that you know how I set things up when I'm in zoom I have two screens,
GjnZFKm9eh8-00004-00001992-00002634 and I run my PowerPoint presentations in presenter mode so the screen that I'm
GjnZFKm9eh8-00005-00002634-00002934 sharing with you is the presentation screen, but I've got my presenter notes
GjnZFKm9eh8-00006-00002934-00003429 on the other one, and I can actually look at all of my notes I can even mark up
GjnZFKm9eh8-00007-00003429-00003932 the slides, and I can also see your pictures on the same screen. So it's
GjnZFKm9eh8-00008-00003932-00004377 really helpful when I'm running a synchronous course to be able to see
GjnZFKm9eh8-00009-00004377-00005193 what people's reactions are when I can get them to share videos. So Perusall is
GjnZFKm9eh8-00010-00005193-00005930 an interactive reading program it's an external tool to Canvas, but it
GjnZFKm9eh8-00011-00005930-00006332 integrates with Canvas and all of the grading will transfer over automatically,
GjnZFKm9eh8-00012-00006332-00006761 so you don't have to deal with that it's nicely integrated. But it's great for
GjnZFKm9eh8-00013-00006761-00007233 interactive reading you can either direct it to web sites that you want
GjnZFKm9eh8-00014-00007233-00007767 students to read or you can upload PDF documents or if you're having students
GjnZFKm9eh8-00015-00007767-00008150 purchase books they can actually purchase digital text through Perusall,
GjnZFKm9eh8-00016-00008150-00008610 and so there's various options but some of the things that I really like about
GjnZFKm9eh8-00017-00008610-00008970 it is that I can learn which parts of the reading students find confusing. You
GjnZFKm9eh8-00018-00008970-00009347 know there's there's always a typo in a book, right? That'll throw people off or
GjnZFKm9eh8-00019-00009347-00009702 there's always that sentence that students just go "I cannot understand
GjnZFKm9eh8-00020-00009702-00010077 what this means!" Well if they're reading on their own
GjnZFKm9eh8-00021-00010077-00010542 they're not likely to really write down all their notes and come ask you, but if
GjnZFKm9eh8-00022-00010542-00010920 they're reading on Perusall all they have to do is highlight that little section
GjnZFKm9eh8-00023-00010920-00011310 that's confusing to them, and ask a question. Or if they found something
GjnZFKm9eh8-00024-00011310-00011768 really meaningful they can highlight it, and explain why it's meaningful to them.
GjnZFKm9eh8-00025-00011768-00012182 I've found that Perusall really helps students to understand their
GjnZFKm9eh8-00026-00012182-00012725 reading, and it's not just that I can help students understand their reading
GjnZFKm9eh8-00027-00012725-00013083 by responding to them, but students help each other understand the reading. And
GjnZFKm9eh8-00028-00013083-00013531 this is incredibly powerful because when you're teaching in an online
GjnZFKm9eh8-00029-00013531-00014072 environment, students are less likely to be forming study groups, right. And we all
GjnZFKm9eh8-00030-00014072-00014413 know the power of study groups we know that it's helpful when students do the
GjnZFKm9eh8-00031-00014413-00014647 reading together, when they study together, when they talk about the
GjnZFKm9eh8-00032-00014647-00015103 material. And Perusall provides a nice way for students to be able to
GjnZFKm9eh8-00033-00015103-00015578 asynchronously have a study group. I'm reading along I've got a question, I
GjnZFKm9eh8-00034-00015578-00015916 can put it in there, I'm reading along I see someone else had a question, I can
GjnZFKm9eh8-00035-00015916-00016495 answer it, right. And Perusall will automatically grade as well. So here's a
GjnZFKm9eh8-00036-00016495-00017117 screen shot of just one little section. This was some of the assigned reading so
GjnZFKm9eh8-00037-00017117-00017779 we can see, let me get a laser pointer here So we can see over here this section is
GjnZFKm9eh8-00038-00017779-00018223 highlighted, and this was a section that one of the students chose to highlight,
GjnZFKm9eh8-00039-00018223-00018659 and they had a question, and it was sort of a yes-or-no question, so my answer was
GjnZFKm9eh8-00040-00018659-00019115 just simply yes. Right? you can see my answer here. All these blue dots here
GjnZFKm9eh8-00041-00019115-00019645 would normally have students photos or initials, but you can see I just said yes,
GjnZFKm9eh8-00042-00019645-00020009 but then somebody else followed up and they tagged me in it.
GjnZFKm9eh8-00043-00020009-00020594 So I right over here I didn't block out my name, but they tagged me in it I
GjnZFKm9eh8-00044-00020594-00020897 actually got an email saying that a student tagged me in a post, like they
GjnZFKm9eh8-00045-00020897-00021359 had a question sort of like a student in class right you've got small groups
GjnZFKm9eh8-00046-00021359-00021673 working in class -  it's like hey I'm raising my hand come see me professor.
GjnZFKm9eh8-00047-00021673-00022166 Right so I know I need to go look at this, even though I don't read every
GjnZFKm9eh8-00048-00022166-00022456 single post that students write on Perusall. I just don't have enough
GjnZFKm9eh8-00049-00022456-00022940 hours in the day to do that. I've told them tag me in it I'll come see it.
GjnZFKm9eh8-00050-00022940-00023390 And then before I even had a chance to answer somebody else contributed to the
GjnZFKm9eh8-00051-00023390-00023734 conversation as well, and then they're saying hey wait am i right, and they're
GjnZFKm9eh8-00052-00023734-00024181 tagging me, and so then I had a chance to give a more detailed answer. So we've had
GjnZFKm9eh8-00053-00024181-00024659 this conversation which is just amazing because this is not something that would
GjnZFKm9eh8-00054-00024659-00025126 happen if I just said hey you know do this reading and answer these short quiz
GjnZFKm9eh8-00055-00025126-00025657 questions to prove that you read it, right, so I'm both seeing the students are
GjnZFKm9eh8-00056-00025657-00026162 reading, and I'm seeing I'm having a chance to answer their questions and let
GjnZFKm9eh8-00057-00026162-00026700 them answer each other's questions. And I have a hack for Perusall that
GjnZFKm9eh8-00058-00026700-00027408 I started using this last term and I got some really good feedback so usually in
GjnZFKm9eh8-00059-00027408-00027705 an on-campus classroom I do something called peer instruction.
GjnZFKm9eh8-00060-00027705-00028224 I have clicker questions, multiple choice questions, and I have a set of iClickers
GjnZFKm9eh8-00061-00028224-00028707 in the classroom for students to use, and so I put up a question, I ask students to
GjnZFKm9eh8-00062-00028707-00029013 answer I ask students to discuss in small groups, and then answer again and
GjnZFKm9eh8-00063-00029013-00029487 then we have a discussion as a class. And I really like this method of instruction
GjnZFKm9eh8-00064-00029487-00029844 and I've been trying to figure out how to replicate it online in an
GjnZFKm9eh8-00065-00029844-00030651 asynchronous fashion, and so I hacked Perusall to do it this way so I made a
GjnZFKm9eh8-00066-00030651-00031023 few minor modifications to my slides so that I wouldn't have to have verbal
GjnZFKm9eh8-00067-00031023-00031577 transitions, and I stuck them up on perusal I also provided short videos of
GjnZFKm9eh8-00068-00031577-00032112 me explaining the answer to each slide which was great benefit for my on-campus
GjnZFKm9eh8-00069-00032112-00032469 students as well because now if they missed class or if they didn't
GjnZFKm9eh8-00070-00032469-00032739 understand the explanation the first time they could go back and re-watch
GjnZFKm9eh8-00071-00032739-00033191 these as well. And then I asked students to discuss on Perusall
GjnZFKm9eh8-00072-00033191-00033543 You know highlight what you think the right answer is, and explain why.
GjnZFKm9eh8-00073-00033543-00033957 Highlight what you think of wrong answer is why is it wrong and so I had some
GjnZFKm9eh8-00074-00033957-00034359 really great amazing discussions and a lot of what I was seeing students post
GjnZFKm9eh8-00075-00034359-00034755 is the same type of things that I was hearing in the classroom. So here's a
GjnZFKm9eh8-00076-00034755-00035352 screenshot of just one slide right this this slide wasn't a question. I wasn't
GjnZFKm9eh8-00077-00035352-00035849 really expecting students to comment on this slide, but look at all of these
GjnZFKm9eh8-00078-00035849-00036225 discussions right they're going back and forth and they're really having a full
GjnZFKm9eh8-00079-00036225-00036731 discussion trying to understand and digest the material. And here's another
GjnZFKm9eh8-00080-00036731-00037272 question and we've got multiple choice options and students are discussing it,
GjnZFKm9eh8-00081-00037272-00037746 and I didn't even have to respond because students were discussing and
GjnZFKm9eh8-00082-00037746-00038313 there was a really good answer, and so I put a checkmark there just to say yes I
GjnZFKm9eh8-00083-00038313-00039431 approve this is instructor and approved response. So that is the end of my
GjnZFKm9eh8-00084-00039431-00039951 PowerPoint presentation, but I wanted to show you also what it looks like when
GjnZFKm9eh8-00085-00039951-00040416 you're actually working so um I click into Perusall
GjnZFKm9eh8-00086-00040416-00040896 I can click into it from Canvas and I I can actually get a listing of all of my
GjnZFKm9eh8-00087-00040896-00041391 courses, and I actually have a master shell for them as well as the ones that
GjnZFKm9eh8-00088-00041391-00041937 correspond to my Canvas courses well I'm going to show you the master because I
GjnZFKm9eh8-00089-00041937-00042279 don't want to accidentally show you student names.
GjnZFKm9eh8-00090-00042279-00042832 And I can upload my documents so you can
GjnZFKm9eh8-00091-00042832-00043180 see here's all my class slides here's a bunch of different things that I want
GjnZFKm9eh8-00092-00043180-00043606 students to be doing reading from and I can make assignments from each of these.
GjnZFKm9eh8-00093-00043606-00044548 I can set due dates um it auto grades, and then I can look in the book alright
GjnZFKm9eh8-00094-00044548-00045132 I can look in the reading or whatever else I've posted and
GjnZFKm9eh8-00095-00045281-00046229 there's a it's like looking at a PDF viewer, and you just simply highlight
GjnZFKm9eh8-00096-00046229-00047345 something, and that's a spell checker right so as an added comment so it's
GjnZFKm9eh8-00097-00047345-00047852 it's really easy to have conversations with students. So if anybody is
GjnZFKm9eh8-00098-00047852-00048314 interested in using Perusall um let me know I'd be happy to talk you through it
GjnZFKm9eh8-00099-00048314-00048911 or screen share with you as needed to get you all set up as well, but I think I
GjnZFKm9eh8-00100-00048911-00049378 may have gone over my five minutes so I'm gonna pause here.
H08bY9AXt0I-00000-00000512-00000842 Welcome everyone to this webinar hosted by Toradex
H08bY9AXt0I-00001-00000901-00001394 entitled " Over-the-air is not enough - Resin.io's robust solution for embedded
H08bY9AXt0I-00002-00001394-00001873 software deployment". We're excited to introduce you to our partner and guest
H08bY9AXt0I-00003-00001873-00002477 for today's webinar - Resin.io. My name is Brandon Shibley & joining me today is
H08bY9AXt0I-00004-00002477-00003071 Ronald McCollom, Solutions Architect at Resin. This is a very simple outline
H08bY9AXt0I-00005-00003071-00003509 for today's webinar I'll give a brief introduction and then we'll quickly jump
H08bY9AXt0I-00006-00003509-00003857 into the presentation from Ronald who will formally introduce you to Resin,
H08bY9AXt0I-00007-00003857-00004157 the problems that it addresses, and what exactly makes it special
H08bY9AXt0I-00008-00004259-00004582 after a few slides Ronald will transition into a real-life
H08bY9AXt0I-00009-00004582-00005243 demonstration of Resin.io in action on the Toradex Colibri iMX6 and finally
H08bY9AXt0I-00010-00005243-00005773 we'll wrap up with a question-and-answer session. As I mentioned this webinar is
H08bY9AXt0I-00011-00005773-00006245 hosted by Toradex. For those of you who are unfamiliar with Toradex, we
H08bY9AXt0I-00012-00006245-00006728 specialize in embedded computing solutions particularly ARM-based based system
H08bY9AXt0I-00013-00006728-00007286 on modules or SOMS. We have two families of SOMs within which the modules are
H08bY9AXt0I-00014-00007286-00007742 pin-compatible and interchangeable we perform hardware and software
H08bY9AXt0I-00015-00007742-00008228 development in house and Toradex generally guarantees 10-year product
H08bY9AXt0I-00016-00008228-00008650 lifecycle support. We offer free technical support directly from our
H08bY9AXt0I-00017-00008650-00009113 developers and our sales are also handled directly by Toradex and our
H08bY9AXt0I-00018-00009113-00009584 products can be ordered right from our website. And finally, we have offices
H08bY9AXt0I-00019-00009584-00009974 throughout the world allowing us to serve the needs of regional markets with
H08bY9AXt0I-00020-00009974-00010606 local warehouses and local sales and technical support. Since 2003, Toradex
H08bY9AXt0I-00021-00010606-00011027 has supported thousands of customers enabling new and exciting products and
H08bY9AXt0I-00022-00011027-00011452 helping to push the limits in a multitude of diverse industrial and
H08bY9AXt0I-00023-00011452-00011831 embedded markets. Which is where Resin.io comes into the picture
H08bY9AXt0I-00024-00011909-00012295 advances in technology continue to push our customers requirements connected
H08bY9AXt0I-00025-00012295-00012677 devices are increasingly becoming the norm even in the embedded and industrial
H08bY9AXt0I-00026-00012677-00013253 markets. Remote deployment, centralized management and end-to-end security are all
H08bY9AXt0I-00027-00013253-00013819 expectations in this new IoT world. Our partnership with Resin.io began just
H08bY9AXt0I-00028-00013819-00014153 about a year ago when I initially reached out to Resin and to our surprise
H08bY9AXt0I-00029-00014153-00014276 they were setting up
H08bY9AXt0I-00030-00014276-00014788 headquarters in Seattle, not far from our Toradex office in Seattle, which has
H08bY9AXt0I-00031-00014788-00015193 allowed us to establish an excellent partnership. Resin joined us in our booth
H08bY9AXt0I-00032-00015193-00015691 at ARM TechCon last year,  they have ported  their platform to our Colibri iMX6 module
H08bY9AXt0I-00033-00015691-00016106 and now this webinar is our first major push to educate the Toradex customer
H08bY9AXt0I-00034-00016106-00016562 base about the capabilities of Resin. So we hope that this is just the beginning and
H08bY9AXt0I-00035-00016562-00016940 we're very interested to hear your feedback. Feel free to provide any
H08bY9AXt0I-00036-00016940-00017567 feedback from the webinar in the chat or question dialogues as well as any
H08bY9AXt0I-00037-00017567-00017906 questions you may have and we'll answer the questions at the end of the
H08bY9AXt0I-00038-00017906-00018572 presentation. So, without further ado I'll hand over control to Ronald of Resin.io
H08bY9AXt0I-00039-00018572-00019159 Great, thank you very much Brandon. I will share out my screen here
H08bY9AXt0I-00040-00019220-00019801 Yeah, so I'm Ronald McCollom. I'm a Solutions Architect at Resin.io. So
H08bY9AXt0I-00041-00019801-00020273 what I will be doing is walking through a brief set of slides about what
H08bY9AXt0I-00042-00020273-00020642 Resin is and how it functions. We'll get a little bit into the technical
H08bY9AXt0I-00043-00020642-00021047 architecture, but we'll save some of the technical details that people have
H08bY9AXt0I-00044-00021047-00021437 questions on and we'll want to dive deep on that at  at some point in the future. And then I
H08bY9AXt0I-00045-00021437-00021988 will go into a live demonstration of how Resin actually functions and show being
H08bY9AXt0I-00046-00021988-00022609 able to push over-the-air updates to a Toradex Colibri iMX6 board from a very
H08bY9AXt0I-00047-00022609-00023243 simple web and terminal console.  I personally am in Boston, Massachusetts,
H08bY9AXt0I-00048-00023243-00023744 so the Resin office is in Seattle, but I'm several thousand miles away so it's a
H08bY9AXt0I-00049-00023744-00024241 very distributed organization. I was fortunate enough to get to meet Brandon
H08bY9AXt0I-00050-00024241-00024754 in person last time i was in Seattle. So without further ado, I'll kick things off
H08bY9AXt0I-00051-00024754-00025406 here and really, the most important thing to discuss is how software release
H08bY9AXt0I-00052-00025406-00025876 cycles work today and we talk about the web bringing an end to the annual
H08bY9AXt0I-00053-00025876-00026231 software release cycle - If you think about the way things were
H08bY9AXt0I-00054-00026231-00026653 maybe 15-20 years ago in software development, it looked a lot like how
H08bY9AXt0I-00055-00026653-00027247 hardware release cycles look today. You would perform a production release of a
H08bY9AXt0I-00056-00027247-00027577 piece of software, you would push that release out the door
H08bY9AXt0I-00057-00027577-00027998 and then really very infrequently would you release updates for that, maybe once
H08bY9AXt0I-00058-00027998-00028451 or twice a year, maybe once a quarter for something that was updating very very
H08bY9AXt0I-00059-00028451-00028877 frequently. The software world has really moved on from that if you think about
H08bY9AXt0I-00060-00028877-00029273 how web services and software-as-a-service works today you
H08bY9AXt0I-00061-00029273-00029723 might be doing multiple releases per month even per week, in some cases even
H08bY9AXt0I-00062-00029723-00030263 multiple releases of software updates into production every single day without
H08bY9AXt0I-00063-00030263-00030635 bricking or taking down that production environment. So there's been a lot of
H08bY9AXt0I-00064-00030635-00030970 really heavy development into making tools that can do this effectively
H08bY9AXt0I-00065-00030970-00031523 enabling developers to make very fast iterative changes to software to release
H08bY9AXt0I-00066-00031523-00031891 it and to be sure that when they do those releases that the changes that
H08bY9AXt0I-00067-00031891-00032306 they have made will not break the production environment in any way. But if
H08bY9AXt0I-00068-00032306-00032756 you look at the hardware side, it really has stayed largely the same it is that
H08bY9AXt0I-00069-00032756-00033140 annual release cycle where you manufacture a device,  you push it out the
H08bY9AXt0I-00070-00033140-00033476 door and then you really very infrequently release any sort of update
H08bY9AXt0I-00071-00033476-00034049 to that. What we are Resin want to do is bring those tools from the web world to
H08bY9AXt0I-00072-00034049-00034366 the embedded hardware world so to be able to update Internet of Things
H08bY9AXt0I-00073-00034366-00034937 devices on a monthly, weekly, even daily, schedule but ensure that those changes
H08bY9AXt0I-00074-00034937-00035375 are always delivered safely and do not brick the devices that they are pushed
H08bY9AXt0I-00075-00035375-00035941 out to and there are really three main drivers for this. The first of which,
H08bY9AXt0I-00076-00035941-00036391 overwhelmingly is the scale of the Internet of Things market. If you think
H08bY9AXt0I-00077-00036391-00036841 back to what smartphones have done in comparison to standard desktop PCs and
H08bY9AXt0I-00078-00036841-00037286 laptops they have absolutely dwarfed the number of devices that are out in the
H08bY9AXt0I-00079-00037286-00037712 field. There are far more smartphones than traditional computers in the world
H08bY9AXt0I-00080-00037712-00038147 today. We see the same thing happening with the internet of things in
H08bY9AXt0I-00081-00038147-00038582 comparison to phones so that same multiple order of magnitude shift in
H08bY9AXt0I-00082-00038582-00038990 number of devices is happening in the internet of things today and will
H08bY9AXt0I-00083-00038990-00039241 continue to happen for the foreseeable future
H08bY9AXt0I-00084-00039241-00039632 so we're going to have more and more devices on a scale that has never been
H08bY9AXt0I-00085-00039632-00040127 seen before anywhere in the world. And at the same time those devices are becoming
H08bY9AXt0I-00086-00040127-00040684 more complex and more powerful. You could really get away with doing infrequent
H08bY9AXt0I-00087-00040684-00040940 updates to devices when they were very simple
H08bY9AXt0I-00088-00040940-00041237 devices if you had 8-bit microcontrollers that weren't really
H08bY9AXt0I-00089-00041237-00041650 running very complex code, there's not a lot that can go wrong with that so you
H08bY9AXt0I-00090-00041650-00042041 don't need to update it frequently but what we're seeing now is more and more
H08bY9AXt0I-00091-00042041-00042488 basically Linux computers pushed out into the environment. An embedded system
H08bY9AXt0I-00092-00042488-00043078 today looks a lot like a very high-end computer from 15 years ago so naturally
H08bY9AXt0I-00093-00043078-00043547 we have this power we have all this additional infrastructure and
H08bY9AXt0I-00094-00043547-00043943 ability, we want to take advantage of that but along with that infrastructure
H08bY9AXt0I-00095-00043943-00044419 and ability, comes complexity, so you need to be able to manage this complexity and
H08bY9AXt0I-00096-00044419-00045062 be able to update more and more robust and large software products and finally,
H08bY9AXt0I-00097-00045062-00045401 just as a result of this scale and complexity we're seeing more and more
H08bY9AXt0I-00098-00045401-00045938 developers. Again, orders of magnitude of increase in the number of developers for
H08bY9AXt0I-00099-00045938-00046490 IoT applications vs. Web or Mobile devices, so we need to find ways that
H08bY9AXt0I-00100-00046490-00046972 scale not only to number of devices but scale to adding coders or having
H08bY9AXt0I-00101-00046972-00047534 multiple coders, multiple people working on an individual application within the
H08bY9AXt0I-00102-00047534-00047938 Internet of Things environment. And this is what Resin.io
H08bY9AXt0I-00103-00047938-00048377 aims to do. We want to bring these tools from the web world into the embedded
H08bY9AXt0I-00104-00048377-00048902 hardware market so that you can develop, deploy, and configure, and provision your
H08bY9AXt0I-00105-00048902-00049550 application on devices securely, at scale, and uniformly. I think most of this is
H08bY9AXt0I-00106-00049550-00049901 very clear with the potential exception of uniformly. I want to touch on that
H08bY9AXt0I-00107-00049901-00050434 very briefly, the idea here is that we want to enable you to produce the same
H08bY9AXt0I-00108-00050434-00050840 code or take the same code that you have written for one device and seamlessly
H08bY9AXt0I-00109-00050840-00051427 transition that to another. And it's really only recently been an option as we have
H08bY9AXt0I-00110-00051427-00051887 evolved from the simple microcontroller- based model to a more complex
H08bY9AXt0I-00111-00051887-00052477 general-purpose Linux computing model because we have this power of different
H08bY9AXt0I-00112-00052477-00052940 Linux devices, but all running the same software environment it becomes much
H08bY9AXt0I-00113-00052940-00053380 more feasible to produce a piece of software in a high-level language rather
H08bY9AXt0I-00114-00053380-00053833 than assembly code and then be able to cross compile or retarget that code at
H08bY9AXt0I-00115-00053833-00054289 individual devices we see this at Resin as being absolutely core
H08bY9AXt0I-00116-00054289-00054595 to the development of the Internet of Things market. Of course, you want to
H08bY9AXt0I-00117-00054595-00054967 be able to continue to use the code that you've already written as you iterate
H08bY9AXt0I-00118-00054967-00055420 your hardware and as you move that the new platforms such as the Toradex
H08bY9AXt0I-00119-00055420-00055985 platforms. So being able to retarget this code and push it to multiple devices is
H08bY9AXt0I-00120-00055985-00056605 absolutely key to this product and we do have a number of users in a wide variety
H08bY9AXt0I-00121-00056605-00057019 of industries right now using this. You can think of things like Retail and
H08bY9AXt0I-00122-00057019-00057376 Point-of-Sale. If you are producing devices that are in every store in
H08bY9AXt0I-00123-00057376-00057793 thousands of locations around the country or around the world, it becomes a
H08bY9AXt0I-00124-00057793-00058267 real issue to update those devices when a security vulnerability is found or
H08bY9AXt0I-00125-00058267-00058600 even when you want to roll out new features and new integrations with those
H08bY9AXt0I-00126-00058600-00059074 devices and other devices that you have added to the store. Sort of on the other
H08bY9AXt0I-00127-00059074-00059435 end of scale is smart buildings, so rather than being distributed in
H08bY9AXt0I-00128-00059435-00059893 thousands of locations around the world,  you have only one location but that
H08bY9AXt0I-00129-00059893-00060349 location has some very mission-critical pieces that need to function and be
H08bY9AXt0I-00130-00060349-00060763 updated that may not be immediately accessible. So think about things like
H08bY9AXt0I-00131-00060763-00061204 HVAC controllers or even the Louver controls on the side of skyscrapers to
H08bY9AXt0I-00132-00061204-00061663 be able to open and close the windows. These are things that absolutely have to
H08bY9AXt0I-00133-00061663-00062162 function for the building to be usable and inhabitable but the embedded systems
H08bY9AXt0I-00134-00062162-00062608 that manage these may be very difficult to access, so you still need some way of
H08bY9AXt0I-00135-00062608-00063070 being able to update these devices and manage them while ensuring that you are
H08bY9AXt0I-00136-00063070-00063607 not going to cause any issue or damage the device in the process. And just one
H08bY9AXt0I-00137-00063607-00064057 other simple example here is Digital Signage. Again, you can have a very large
H08bY9AXt0I-00138-00064057-00064477 distributed network of signs that you need to update or manage remotely and
H08bY9AXt0I-00139-00064477-00064954 in fact, we know quite a great deal about this particular market because this is
H08bY9AXt0I-00140-00064954-00065429 really the genesis of Resin this is where Resin.io came from. We had a
H08bY9AXt0I-00141-00065429-00065893 project where our founders were working during the London Olympics to deliver
H08bY9AXt0I-00142-00065893-00066457 digital signage to various locations around the city of London. So think things like
H08bY9AXt0I-00143-00066457-00066994 garbage cans, sides of buildings, etc. The problem became when the software needed
H08bY9AXt0I-00144-00066994-00067466 to be updated on all of these devices, a single bad push caused an issue where
H08bY9AXt0I-00145-00067466-00067646 every single one of these devices
H08bY9AXt0I-00146-00067646-00067988 was not accessible through the network and did not have functioning code
H08bY9AXt0I-00147-00067988-00068375 running on it. So you had people with PhDs who had founded this company
H08bY9AXt0I-00148-00068375-00068903 walking around in the rain in London with USB sticks and USB keyboards trying
H08bY9AXt0I-00149-00068903-00069326 to locate all of these different devices to be able to plug in and update them
H08bY9AXt0I-00150-00069326-00069716 and get them back on the network so that they were working successfully this was
H08bY9AXt0I-00151-00069716-00070295 a huge problem and really pointed out to us a glaring gap in the industry and
H08bY9AXt0I-00152-00070295-00070802 that there really isn't your or wasn't at the time, a way of managing and
H08bY9AXt0I-00153-00070802-00071165 updating devices in the field, safely. There are a number of over-the-air
H08bY9AXt0I-00154-00071165-00071561 solutions in a number of ways to cobble these things together, but as soon as you
H08bY9AXt0I-00155-00071561-00071882 push out something that wasn't sufficiently tested, you could
H08bY9AXt0I-00156-00071882-00072356 potentially brick these devices and have a very expensive and time-consuming
H08bY9AXt0I-00157-00072356-00072836 process of sending people out into the field to update them on-site rather than
H08bY9AXt0I-00158-00072836-00073361 being able to take advantage of the network capabilities of these devices. So
H08bY9AXt0I-00159-00073361-00073547 how does Resin address this?
H08bY9AXt0I-00160-00073547-00074081 How do we fix this problem? This is really what's going on behind the scenes
H08bY9AXt0I-00161-00074081-00074447 and if you think about this from a developer perspective especially if you
H08bY9AXt0I-00162-00074447-00074810 have some background in software-as-a-service with a web
H08bY9AXt0I-00163-00074810-00075215 development world, some of this will probably look very familiar. A
H08bY9AXt0I-00164-00075215-00075485 developer's perspective is really here on the left
H08bY9AXt0I-00165-00075485-00075875 they write their code, they're doing this locally on their laptop or desktop or
H08bY9AXt0I-00166-00075875-00076259 possibly a test environment. They write their code they do their local
H08bY9AXt0I-00167-00076259-00076682 compilation and local testing and when they're satisfied with this they commit
H08bY9AXt0I-00168-00076682-00077135 that code to a source code repository, we use GIT in this case just as it is a
H08bY9AXt0I-00169-00077135-00077714 very popular distributed software version control system so from the
H08bY9AXt0I-00170-00077714-00077849 developer's perspective
H08bY9AXt0I-00171-00077849-00078146 once they've done their local development and they're testing their
H08bY9AXt0I-00172-00078146-00078650 more or less done they commit that code into a central server somewhere and from
H08bY9AXt0I-00173-00078650-00079094 there all sorts of automated testing continuous integration and deployment
H08bY9AXt0I-00174-00079094-00079493 processes can take effect; but the developer doesn't have to really think
H08bY9AXt0I-00175-00079493-00079976 about this. The scale for the developer is very very easy - they write their code,
H08bY9AXt0I-00176-00079976-00080432 they do their local tests, they commit, and they are done! Now, behind-the-scenes,
H08bY9AXt0I-00177-00080432-00080732 everything in the dotted lines in the middle of the screen here
H08bY9AXt0I-00178-00080815-00081310 this is really the key of what Resin is doing. So when that developer commits
H08bY9AXt0I-00179-00081310-00081739 their code and pushes it, Resin is going to receive that GIT Push, so it's going
H08bY9AXt0I-00180-00081739-00082207 to take the code from the developer we then we'll cross compile that code to
H08bY9AXt0I-00181-00082207-00082594 target whatever the deployment environment is. So the developer can be
H08bY9AXt0I-00182-00082594-00083059 working on an x86 system - a laptop / a desktop, and the target environment might
H08bY9AXt0I-00183-00083059-00083173 be an ARM system,
H08bY9AXt0I-00184-00083173-00083665 Colibri iMX6, it doesn't really matter because we are going to abstract away
H08bY9AXt0I-00185-00083665-00084130 from the developer all of the complexity of managing those different platforms
H08bY9AXt0I-00186-00084130-00084631 and deployment processes. So we take that code, we cross-compile it and then we put
H08bY9AXt0I-00187-00084631-00085204 that into a Docker container. Docker is another concept from the web and
H08bY9AXt0I-00188-00085204-00085558 software-as-a-service development world, which, if you're not familiar with
H08bY9AXt0I-00189-00085558-00086023 containerization is very similar to virtual machines so everyone I think
H08bY9AXt0I-00190-00086023-00086335 knows what a virtual machine at this point is; a virtual machine just
H08bY9AXt0I-00191-00086335-00086935 encapsulates a virtualized hardware environment, your software, and all the
H08bY9AXt0I-00192-00086935-00087412 necessary libraries and support software to make your software work. Containers
H08bY9AXt0I-00193-00087412-00087553 are very very similar
H08bY9AXt0I-00194-00087553-00087925 the only difference is they leave out the virtualization part so a container
H08bY9AXt0I-00195-00087925-00088411 contains your program, your code,  it contains all of the libraries and user
H08bY9AXt0I-00196-00088411-00088906 space necessary for your code to run, and it also contains a root filesystem
H08bY9AXt0I-00197-00088906-00089443 basically an operating system user space environment, but all of this runs
H08bY9AXt0I-00198-00089443-00089920 natively on the device so this is running within the same kernel space as
H08bY9AXt0I-00199-00089920-00090436 the OS on the target platform so this is if it's an ARM system is running in an
H08bY9AXt0I-00200-00090436-00090499 ARM
H08bY9AXt0I-00201-00090499-00090934 kernel. If it is an x86 system, it is running in an x86 system, so you do not
H08bY9AXt0I-00202-00090934-00091336 have some of the overhead that is involved with virtualizing away the
H08bY9AXt0I-00203-00091336-00091777 underlying hardware platform and can also take advantage of the native
H08bY9AXt0I-00204-00091777-00092242 hardware on a device. What this really means it is during this containerization
H08bY9AXt0I-00205-00092242-00092692 process you are not isolated from the physical hardware on your device so if
H08bY9AXt0I-00206-00092692-00093259 you have GPIO on the device or something connected directly to the bus or to USB
H08bY9AXt0I-00207-00093259-00093679 all of that hardware is directly available to your application
H08bY9AXt0I-00208-00093679-00094066 nothing needs to be changed or virtualized so it's a very low touch
H08bY9AXt0I-00209-00094066-00094181 process from
H08bY9AXt0I-00210-00094181-00094571 the application developer's side. Ideally,  there should be no code changes required
H08bY9AXt0I-00211-00094571-00094919 to run in this sort of environment. You can take the same code you're running
H08bY9AXt0I-00212-00094919-00095336 natively on a device but rapid into this layer of a deployment and management
H08bY9AXt0I-00213-00095336-00095927 process. So at this point we've taken the code, we have built it, cross compiled it,
H08bY9AXt0I-00214-00095927-00096398 put it into a docker container, so we have a basically a container that has
H08bY9AXt0I-00215-00096398-00096851 everything we need to run this application. At this point, Resin pushes
H08bY9AXt0I-00216-00096851-00097427 this out onto the end-devices. So step 3 here,  pushing up into the device and this can
H08bY9AXt0I-00217-00097427-00097844 be accomplished through any mechanism supported by the device, anything that
H08bY9AXt0I-00218-00097844-00098396 has a basically a connection to the internet can receive this container
H08bY9AXt0I-00219-00098396-00098849 update. That means these could be connected through ethernet through Wi-Fi
H08bY9AXt0I-00220-00098849-00099431 even through 2G / 3G radios. We have a lot of technology on the backend to ensure
H08bY9AXt0I-00221-00099431-00099794 that we are not wasting bandwidth when pushing these. If anybody is familiar
H08bY9AXt0I-00222-00099794-00100256 with Docker, you know the Docker does a lot of things like layer technology where
H08bY9AXt0I-00223-00100256-00100640 it will store sometimes redundant information inside of Docker. We
H08bY9AXt0I-00224-00100640-00101072 actually strip that out we push only changes from the central server to the
H08bY9AXt0I-00225-00101072-00101645 end device. So even if your application is a Gigabyte in size, if you make a 3K
H08bY9AXt0I-00226-00101645-00102104 change to that application, your devices are only going to be pushed a 3K update
H08bY9AXt0I-00227-00102104-00102607 not an entire one Gigabyte package Docker container of this. This is really
H08bY9AXt0I-00228-00102607-00103031 important especially when you're talking about 2G / 3G networks where you don't
H08bY9AXt0I-00229-00103031-00103432 have a very large amount of bandwidth and can't necessarily wait for these
H08bY9AXt0I-00230-00103432-00103799 things to land or you're paying by the byte becomes very expensive to push
H08bY9AXt0I-00231-00103799-00104300 Gigabytes of data that way. So we do push only Deltas out to the devices and that
H08bY9AXt0I-00232-00104300-00104915 can be through any connectivity that the device supports. Finally, we
H08bY9AXt0I-00233-00104915-00105389 wrapped some telemetry information from the devices back into the Resin
H08bY9AXt0I-00234-00105389-00105878 services - so back into step 4 here. That means that we can see at any point what
H08bY9AXt0I-00235-00105878-00106289 version of the software device is running,  we can do some management of the device
H08bY9AXt0I-00236-00106289-00106694 and of the application container, so we can do restarts, we can do reboots of the
H08bY9AXt0I-00237-00106694-00107147 physical device if that's necessary, we can even do things like 'hot handover'
H08bY9AXt0I-00238-00107147-00107517 from one container to another and what I mean by that is you
H08bY9AXt0I-00239-00107517-00107892 have one version of your software, say there's a version 1.0 running on the
H08bY9AXt0I-00240-00107892-00108327 device, you need to push version 2.0, because you're adding some features or
H08bY9AXt0I-00241-00108327-00108816 you're fixing some bugs, but the device itself really cannot tolerate downtime
H08bY9AXt0I-00242-00108816-00109344 this is a mission-critical device so what we can do is we can push version 2
H08bY9AXt0I-00243-00109344-00109740 onto the device while version one is still running so we have both versions
H08bY9AXt0I-00244-00109740-00110190 running in separate containers simultaneously, we can then hand over all of
H08bY9AXt0I-00245-00110190-00110733 the running state from the first version from version 1 into version 2 and then
H08bY9AXt0I-00246-00110733-00111141 only when version 2 has performed all of its checks and makes sure that everything
H08bY9AXt0I-00247-00111141-00111447 is running correctly, will we we shut version 1 down
H08bY9AXt0I-00248-00111447-00112005 we've done an example of this that is online from DockerCon about six weeks ago
H08bY9AXt0I-00249-00112005-00112458 where we actually updated drone flight software while the drone was in flight
H08bY9AXt0I-00250-00112458-00112926 on stage using exactly this mechanism so there was about a 150
H08bY9AXt0I-00251-00112926-00113250 millisecond window where we were not receiving telemetry from the device as
H08bY9AXt0I-00252-00113250-00113625 the network connection handed over but everything else remains up and running
H08bY9AXt0I-00253-00113625-00114006 the entire time, the drone did not physically crash as it would have if we
H08bY9AXt0I-00254-00114006-00114558 had pushed a bad update to it, so there are a lot of really fantastic safety and
H08bY9AXt0I-00255-00114558-00115224 update mechanisms baked into this platform. But having this back channel
H08bY9AXt0I-00256-00115224-00115515 into the devices through a VPN incidentally everything is always
H08bY9AXt0I-00257-00115515-00115905 encrypted over the wire there's no worry about passing any of your code or
H08bY9AXt0I-00258-00115905-00116370 credentials in the clear but having this back channel into the devices lets you
H08bY9AXt0I-00259-00116370-00116783 not only push these updates but verify that they were delivered correctly. So
H08bY9AXt0I-00260-00116783-00117129 again, I can always see at any time what version of software is running on these
H08bY9AXt0I-00261-00117129-00117579 devices and the devices can even lock themselves to say "Hey, I'm doing something
H08bY9AXt0I-00262-00117579-00117918 mission-critical, I can't receive an update right now. I will let you know
H08bY9AXt0I-00263-00117918-00118286 when it's ok for me to receive an updated version." So if you have things
H08bY9AXt0I-00264-00118286-00118746 like maintenance windows or mission critical tasks that you cannot interrupt,
H08bY9AXt0I-00265-00118746-00119175 this can be handled here as well. And we'll see some of this as I go through
H08bY9AXt0I-00266-00119175-00119895 the demo. I'll step through how some of this looks and how this behaves and the
H08bY9AXt0I-00267-00119895-00120327 last bit here before we actually get into the demo is the on device software
H08bY9AXt0I-00268-00120327-00120870 architecture. So physically on the device are the boxes in Green
H08bY9AXt0I-00269-00120870-00121263 here down at the bottom and what this represents is what we call the Resin OS
H08bY9AXt0I-00270-00121263-00121920 this is based on Linux, it is Yocto Linux so it is a very slim trimmed down version
H08bY9AXt0I-00271-00121920-00122333 of Linux. Basically the only things running natively on the hardware itself
H08bY9AXt0I-00272-00122333-00122925 are the Linux kernel in order to bring the device up. A very small user space
H08bY9AXt0I-00273-00122925-00123450 in order to support the Docker runtime environment and the Docker environment
H08bY9AXt0I-00274-00123450-00123858 itself - this Resin container engine. Nothing else is actually running
H08bY9AXt0I-00275-00123858-00124041 directly on the device
H08bY9AXt0I-00276-00124041-00124428 everything else is containerized and that does include most of the Resin
H08bY9AXt0I-00277-00124428-00124851 services themselves. So everything in Yellow here on the left are the Resin
H08bY9AXt0I-00278-00124851-00125145 services that enable all of the functionality I talked about on the
H08bY9AXt0I-00279-00125145-00125609 previous slide. All of this is also running inside of a containerized
H08bY9AXt0I-00280-00125609-00126039 environment and what that means is that we can take advantage of the same
H08bY9AXt0I-00281-00126039-00126504 mechanisms that we use to update your application over-the-air to update Resin
H08bY9AXt0I-00282-00126504-00127029 over-the-air so as we add new features to the platform or as we fix bugs
H08bY9AXt0I-00283-00127029-00127470 in the platform those changes can be rolled out safely and securely without
H08bY9AXt0I-00284-00127470-00127890 disrupting the actual behavior of the device itself because we can use those
H08bY9AXt0I-00285-00127890-00128277 same mechanisms to bring up a new container, hand over state and shut down
H08bY9AXt0I-00286-00128277-00128786 the old one. Of course all of that also applies to your application running
H08bY9AXt0I-00287-00128786-00129246 inside of a separate container so again a restart of your application does not
H08bY9AXt0I-00288-00129246-00129750 affect the native hardware on the device and does not affect the Resin services
H08bY9AXt0I-00289-00129750-00130109 and similarly restarted the Resin services or an update of the Resin
H08bY9AXt0I-00290-00130109-00130569 services is not in any way affect your application container so we can update
H08bY9AXt0I-00291-00130569-00130934 the Resin services and add new features without ever rebooting or
H08bY9AXt0I-00292-00130934-00131436 restarting your application or impacting it in any way and there is also
H08bY9AXt0I-00293-00131436-00131865 this model gives us the ability to add on new functionality in new containers
H08bY9AXt0I-00294-00131865-00132363 in the future and we've got some customers for example using multiple
H08bY9AXt0I-00295-00132363-00133053 containers due to resource isolation of the devices on the hardware itself so you
H08bY9AXt0I-00296-00133053-00133449 can think for example if you've got a device that is controlling a smart home
H08bY9AXt0I-00297-00133449-00133908 or a smart building it might have some functionality around controlling other
H08bY9AXt0I-00298-00133908-00134192 devices or controlling other micro controllers that are embedded
H08bY9AXt0I-00299-00134192-00134598 in the environment but it also might have some user-facing functionality that
H08bY9AXt0I-00300-00134598-00135074 needs more frequent updates: so a web interface, or maybe even a voice control
H08bY9AXt0I-00301-00135074-00135486 system. Being able to isolate these in separate containers means that you can
H08bY9AXt0I-00302-00135486-00135836 update the code of one without necessarily touching or disrupting the
H08bY9AXt0I-00303-00135836-00136470 other so it's a very flexible model for this sort of behavior so having given
H08bY9AXt0I-00304-00136470-00136995 the preliminaries here let's take a look at how Resin actually functions in the
H08bY9AXt0I-00305-00136995-00137690 real world. So what I have here is an environment with a Toradex Colibri iMX6
H08bY9AXt0I-00306-00137690-00138191 board in the upper left so I've got a webcam pointing at that, I have a terminal in the
H08bY9AXt0I-00307-00138191-00138638 lower left that I'm going to be updating my code and doing a push from just
H08bY9AXt0I-00308-00138638-00139103 as if I were a software developer and on the right we see the Resin.io
H08bY9AXt0I-00309-00139103-00139625 environment, the Resin.io interface. Incidentally, I am showing the web
H08bY9AXt0I-00310-00139625-00139976 interface here and I will show the web interface in a little more depth in a
H08bY9AXt0I-00311-00139976-00140363 few minutes but everything that I am showing is accessible through a
H08bY9AXt0I-00312-00140363-00140774 command-line environment and through scripting so there's no need to actually
H08bY9AXt0I-00313-00140774-00141207 have someone sit in front of a web interface to control these devices, or
H08bY9AXt0I-00314-00141207-00141653 to perform updates all of this can be integrated into an existing development
H08bY9AXt0I-00315-00141653-00142095 process, an existing device management process or even a continuous integration
H08bY9AXt0I-00316-00142095-00142529 system so if you want to have a fleet of devices that is used internally for
H08bY9AXt0I-00317-00142529-00142959 continuous testing and continuous development this can slot directly into
H08bY9AXt0I-00318-00142959-00143349 that process and just become the deployment and update mechanism for your
H08bY9AXt0I-00319-00143349-00143823 internal testing as well as production. Let's take a look at it in action. So
H08bY9AXt0I-00320-00143823-00144336 what I'm going to do is I'm going to start by looking at some source code of
H08bY9AXt0I-00321-00144336-00144708 an application you can see this is very
H08bY9AXt0I-00322-00144708-00145086 simple it just displays an image and all I'm going to do is change the image that
H08bY9AXt0I-00323-00145086-00145509 is displayed so I'll save that file, I'm going to add that to my source control
H08bY9AXt0I-00324-00145509-00145988 repository and commit it, and I'll put in a nice message so that my colleagues know
H08bY9AXt0I-00325-00145988-00146501 what I've done and now at this point I'm added this to source code
H08bY9AXt0I-00326-00146501-00147009 control I'm going to push this into the Resin servers so again this is the part
H08bY9AXt0I-00327-00147009-00147232 where Resin is going to receive the code
H08bY9AXt0I-00328-00147232-00147663 and begin processing it . So what we're looking at now is the source code being
H08bY9AXt0I-00329-00147663-00148147 uploaded, once that happens, we will begin to cross-compile and build a
H08bY9AXt0I-00330-00148147-00148513 Docker image for that so that's what we see right now is the Docker image being
H08bY9AXt0I-00331-00148513-00148957 created and again this is the container that will hold this entire environment
H08bY9AXt0I-00332-00148957-00149565 and deliver it to the end device for management. At this point
H08bY9AXt0I-00333-00149565-00149892 we have finished compiling the code it was very very simple code to the
H08bY9AXt0I-00334-00149892-00150271 compilation doesn't take long and we are actually building and uploading the
H08bY9AXt0I-00335-00150271-00150939 container to our internal distribution environment, once that happens a message
H08bY9AXt0I-00336-00150939-00151282 will go out to the device letting it know there's an update available and
H08bY9AXt0I-00337-00151282-00151621 we'll start to see some things happen on the web interface side over on the right
H08bY9AXt0I-00338-00151621-00152095 now if you look on the far right of the web interface there's a console log
H08bY9AXt0I-00339-00152095-00152497 showing no logs yet I've intentionally cleared that so we can see things
H08bY9AXt0I-00340-00152497-00152872 happen. Normally you will receive log information that is output on the
H08bY9AXt0I-00341-00152872-00153300 console to the device at all times so we get a unicorn on the left that means the
H08bY9AXt0I-00342-00153300-00153712 compilation is finished and successful like I said here is the log we're
H08bY9AXt0I-00343-00153712-00154072 starting to see that we're downloading the application. No the status of this
H08bY9AXt0I-00344-00154072-00154609 device is is showing downloading meaning the device is now aware of an update, it
H08bY9AXt0I-00345-00154609-00155055 is starting to pull that update from the Resin service through the Resin VPN that
H08bY9AXt0I-00346-00155055-00155695 I outlined in the the overview slide, once that download is complete and we
H08bY9AXt0I-00347-00155695-00156087 are just starting an attribute pretty quick because we push only  Deltas, that
H08bY9AXt0I-00348-00156087-00156232 download is now complete
H08bY9AXt0I-00349-00156232-00156687 we're going to stop the container image and restart with the new version of that
H08bY9AXt0I-00350-00156687-00157215 container. At no point will the board itself actually reboot so there is not a
H08bY9AXt0I-00351-00157215-00157704 physical hardware reboot at any time during this process so we've stopped the
H08bY9AXt0I-00352-00157704-00158079 previous version we have installed the new container and now we're starting it
H08bY9AXt0I-00353-00158079-00158461 up and you can see in the upper left we switch from the Toradex logo to the
H08bY9AXt0I-00354-00158461-00159037 Resin.io logo and we've successfully in about two minutes made a code change,
H08bY9AXt0I-00355-00159037-00159583 pushed that code change out to the device, and had it reflect in production
H08bY9AXt0I-00356-00159583-00160089 successfully. Now, just to spend a couple of more minutes walking through a little
H08bY9AXt0I-00357-00160089-00160471 bit of the functionality of what Resin provides, I'm going to switch to a
H08bY9AXt0I-00358-00160471-00160602 different application here
H08bY9AXt0I-00359-00160602-00161172 inside of the Resin user interface. So this is another fleet of devices in this
H08bY9AXt0I-00360-00161172-00161502 case this is actually a fleet of Raspberry PI's that are sitting in our
H08bY9AXt0I-00361-00161502-00162009 London office. This is, instead of just being a single device I can manage
H08bY9AXt0I-00362-00162009-00162504 multiple devices simultaneously so any updates that
H08bY9AXt0I-00363-00162504-00162885 I push to this particular application container will go to all the devices
H08bY9AXt0I-00364-00162885-00163333 associated with this so just the same way I updated one device if I have
H08bY9AXt0I-00365-00163333-00163740 multiple devices previously as I was demoing, all of them would be updated
H08bY9AXt0I-00366-00163740-00164259 simultaneously and incidentally if you don't believe me from the name I can
H08bY9AXt0I-00367-00164259-00164748 also do a geolocation on these devices and show you what you want to see exactly where
H08bY9AXt0I-00368-00164748-00165240 our London office is; move the control panel here so I can zoom out. We do some
H08bY9AXt0I-00369-00165240-00165651 simple geo location based on IP address, if your device has something like a GPS
H08bY9AXt0I-00370-00165651-00166096 unit or a more accurate geo location mechanism we can provide that
H08bY9AXt0I-00371-00166096-00166452 information out here as well but in this case to your location from IP address
H08bY9AXt0I-00372-00166452-00166858 works pretty well this is where our London office is located. You can imagine
H08bY9AXt0I-00373-00166858-00167170 for a fleet of devices distributed throughout the world it becomes very
H08bY9AXt0I-00374-00167170-00167541 useful to be able to zoom in and see which devices in which location and be
H08bY9AXt0I-00375-00167541-00168174 sure you are managing the proper device. Back on the devices we can see the
H08bY9AXt0I-00376-00168174-00168678 entire fleet here so this is sort of a thumbnail snapshot of what we have in
H08bY9AXt0I-00377-00168678-00169128 this particular application and this includes things like the device ID, its
H08bY9AXt0I-00378-00169128-00169575 IP address, but also what version of the software we have that we are running so
H08bY9AXt0I-00379-00169575-00170073 these commits are generated by GIT, by that source code control system. Every
H08bY9AXt0I-00380-00170073-00170559 time a new version is committed in to GIT, a new commit number is generated so
H08bY9AXt0I-00381-00170559-00170925 at anytime we can see which devices are running the latest version and if there
H08bY9AXt0I-00382-00170925-00171399 are any that have for example been locked because they are in a high priority job
H08bY9AXt0I-00383-00171399-00171777 or they are not in a maintenance window we can monitor those devices and see
H08bY9AXt0I-00384-00171777-00172140 what's going on with them and and find out when they have updated and when they
H08bY9AXt0I-00385-00172140-00172677 haven't. And in fact, if I really want to, if I have a device that has some bad code on
H08bY9AXt0I-00386-00172677-00173073 it and it looks like somebody has in fact pushed bad code to this device and I
H08bY9AXt0I-00387-00173073-00173454 needed to update it outside of a maintenance window I can override that
H08bY9AXt0I-00388-00173454-00173929 so there is lock override capabilities I can do things like
H08bY9AXt0I-00389-00173929-00174421 manual restarts of the application, even manual restarts of the device itself. A
H08bY9AXt0I-00390-00174421-00174907 reboot of the physical hardware. Again,  all of this is scriptable and can be put
H08bY9AXt0I-00391-00174907-00175306 into part of an automated process but the functionality is also available here
H08bY9AXt0I-00392-00175306-00176023 through the web interface. It's also possible to add notes to individual
H08bY9AXt0I-00393-00176023-00176350 devices here so if I have a fleet of devices and I want to be able to keep
H08bY9AXt0I-00394-00176350-00176836 track of say who a device assigned to or what the function of that device is, if
H08bY9AXt0I-00395-00176836-00177199 they vary from location to location, I can associate that record with the
H08bY9AXt0I-00396-00177199-00177517 device here inside of the Resin services and have that always accessible
H08bY9AXt0I-00397-00177517-00177655 as well.
H08bY9AXt0I-00398-00177655-00178234 More to the point around individual device behavior, I can actually control
H08bY9AXt0I-00399-00178234-00178714 devices both at a fleet level so all of the devices or even down to the
H08bY9AXt0I-00400-00178714-00179086 individual device level through environment variables and these
H08bY9AXt0I-00401-00179086-00179440 environment variables are just what they sound like so these are variables that
H08bY9AXt0I-00402-00179440-00179890 will be available locally on the device to any application that is running on
H08bY9AXt0I-00403-00179890-00180310 the device so in this case, I can do things like push individual IDs to
H08bY9AXt0I-00404-00180310-00180640 devices, I can control behavior so we have displays on these devices
H08bY9AXt0I-00405-00180697-00181003 some of them are rotated in different orientations so we want to be able to
H08bY9AXt0I-00406-00181003-00181477 control that - that environment variable is a very easy way to do this but it can
H08bY9AXt0I-00407-00181477-00181933 also be things like credentials if I want to pass certificates to individual
H08bY9AXt0I-00408-00181933-00182374 devices so that when the device is instantiated and first provisioned on
H08bY9AXt0I-00409-00182374-00182485 the network
H08bY9AXt0I-00410-00182485-00182923 it also generates some credentials or some certificates on the back-end, those
H08bY9AXt0I-00411-00182923-00183283 can be pushed through environment variables as well. Again, remembering that
H08bY9AXt0I-00412-00183283-00183676 everything is encrypted over the wire, we don't have to worry about these things
H08bY9AXt0I-00413-00183676-00184420 being available in clear-text. There is also a fleet level configuration of the
H08bY9AXt0I-00414-00184420-00184861 hardware itself and this does vary from platform to platform but we also have
H08bY9AXt0I-00415-00184861-00185257 the ability to do things like turn on and off certain Resin functionality here
H08bY9AXt0I-00416-00185257-00185698 so I've talked about the the ability to push Deltas, only the changes from one
H08bY9AXt0I-00417-00185698-00186076 application container to another, we can actually turn that off if for whatever
H08bY9AXt0I-00418-00186076-00186463 reason you wanted to be able to disable that functionality that is here so
H08bY9AXt0I-00419-00186463-00186910 you'll see a large number of these potential flags that can be turned on
H08bY9AXt0I-00420-00186910-00187285 and off to really individually control how devices behave
H08bY9AXt0I-00421-00187285-00187966 within Resin, and finally if you really want an extra level of control or to say log
H08bY9AXt0I-00422-00187966-00188410 in to a device and debug when something is going wron,  because we have that VPN
H08bY9AXt0I-00423-00188410-00188851 connection out to the device it is possible to open a shell into the
H08bY9AXt0I-00424-00188851-00189325 container that is running on that device itself. So this is not just a shell
H08bY9AXt0I-00425-00189325-00189706 opening onto the end I think this is the one that somebody pushed bad code to so we may have to
H08bY9AXt0I-00426-00189706-00190369 find a different one. This is not only the device that not only the shell on the
H08bY9AXt0I-00427-00190369-00190936 hardware device itself but it is a shell into the actual running container I
H08bY9AXt0I-00428-00190936-00191389 don't have any other devices so I can't forgive at the moment but I can interact
H08bY9AXt0I-00429-00191389-00191836 with the application that is running inside of that container so again I can
H08bY9AXt0I-00430-00191836-00192250 control the application itself I can do restarts the container without
H08bY9AXt0I-00431-00192250-00192736 affecting the physical device that that container is running on I can really get
H08bY9AXt0I-00432-00192736-00193165 logs and debug information and make in these sorts of changes inside of that
H08bY9AXt0I-00433-00193165-00193507 container that might be necessary without having to have physical access
H08bY9AXt0I-00434-00193507-00193957 to that device and again all of this is also available through a command-line
H08bY9AXt0I-00435-00193957-00194434 interface so I can open up a terminal and SSH into those devices through this
H08bY9AXt0I-00436-00194434-00194797 VPN as well.
H08bY9AXt0I-00437-00194797-00195214 Finally, I just want to touch very briefly on the notion of applications. An
H08bY9AXt0I-00438-00195214-00195697 application in a Resin context is a grouping of devices that are all running
H08bY9AXt0I-00439-00195697-00196462 the same code so this can actually be a way of distributing devices for
H08bY9AXt0I-00440-00196462-00196930 different purposes so for example development, testing, production, or even
H08bY9AXt0I-00441-00196930-00197293 if you have Beta users that you want to push new functionality to without
H08bY9AXt0I-00442-00197293-00197818 affecting on the rest of your production users you can easily move devices from
H08bY9AXt0I-00443-00197818-00198376 one application to another so if I open this device I can move this from this
H08bY9AXt0I-00444-00198376-00198871 application to a different application that supports this same device type. What
H08bY9AXt0I-00445-00198871-00199303 that enables me to do is say if someone walks into a beta or a customer
H08bY9AXt0I-00446-00199303-00199762 has an issue that requires a quick fix but I don't necessarily want to push that
H08bY9AXt0I-00447-00199762-00200137 quick fix out to the rest of my customers without going through the main
H08bY9AXt0I-00448-00200137-00200635 testing process, I can easily move a subset of devices to a new application
H08bY9AXt0I-00449-00200635-00201133 and push only the updated code to that new application so it's a great way
H08bY9AXt0I-00450-00201133-00201658 of managing varying versions or varying purposes of devices even if they share
H08bY9AXt0I-00451-00201658-00202174 the same underlying base code and of course I can have as many of these
H08bY9AXt0I-00452-00202174-00202561 applications as I like, each targeting different types of images so I've got
H08bY9AXt0I-00453-00202561-00203122 all sorts of different types of devices that I can connect to here and in fact
H08bY9AXt0I-00454-00203122-00203458 this is the device that I was just pushing code to a few minutes ago which I've
H08bY9AXt0I-00455-00203458-00204289 now taken offline. So having said that, last couple of slides here and then
H08bY9AXt0I-00456-00204289-00204780 we'll open it up for questions. I did just want to point out that Resin.io
H08bY9AXt0I-00457-00204780-00205219 is extremely popular with developers particularly people who have experience
H08bY9AXt0I-00458-00205219-00205611 with web development or software-as-a-service development and me
H08bY9AXt0I-00459-00205611-00206002 personally I come from that web development background and I'm only
H08bY9AXt0I-00460-00206002-00206446 fairly recently in the embedded space the ability for me to take the same
H08bY9AXt0I-00461-00206446-00206878 skills and the same tools that I was using to develop software and put it out
H08bY9AXt0I-00462-00206878-00207205 into the world very very quickly and have that running on a physical device
H08bY9AXt0I-00463-00207205-00207789 on my desk or on the other side of the world is really very powerful, I can use
H08bY9AXt0I-00464-00207789-00208159 some of the same tools and some of the same scripts that I've already used to
H08bY9AXt0I-00465-00208159-00208834 push web development very very quickly to these physical devices and this is
H08bY9AXt0I-00466-00208834-00209223 validated across a large number of customers in a large number of industry
H08bY9AXt0I-00467-00209223-00209731 verticals, and just as a few examples here in NVBOTS is one very close to my
H08bY9AXt0I-00468-00209731-00210214 heart as they are located with me in boston this is a 3D printing company
H08bY9AXt0I-00469-00210214-00210730 using Resin to not only control and manage the software on their 3D printers
H08bY9AXt0I-00470-00210730-00211177 themselves but also to use that VPN to provide a channel for the users to
H08bY9AXt0I-00471-00211177-00211630 monitor the actual printer device and pass data back to their end users
H08bY9AXt0I-00472-00211630-00212056 through their own services without having to set up a separate channel for
H08bY9AXt0I-00473-00212056-00212389 them to pass that data so there's a lot of flexibility within this platform
H08bY9AXt0I-00474-00212389-00212971 that enables people to really provide very rich environments from hardware to
H08bY9AXt0I-00475-00212971-00213571 the web very seamlessly and of course we have smart buildings, point-of-sale, large
H08bY9AXt0I-00476-00213571-00213960 industrial use cases - the wind turbine from my first slide
H08bY9AXt0I-00477-00214012-00214392 wasn't just an illustration, we do actually have customers using Resin to
H08bY9AXt0I-00478-00214392-00214816 manage devices on power generating turbines out in the field and as you can
H08bY9AXt0I-00479-00214816-00215269 imagine, even if you've got a very low power or cheap device managing those
H08bY9AXt0I-00480-00215269-00215803 wind turbines if the device itself is thirty or forty dollars but you take ten
H08bY9AXt0I-00481-00215803-00216175 thousand dollars to send somebody out there to fix it if it breaks you want to
H08bY9AXt0I-00482-00216175-00216532 be very very careful with that device and make sure that none of your software
H08bY9AXt0I-00483-00216532-00217023 updates are ever going to brick it so the Resin platform really gives you
H08bY9AXt0I-00484-00217023-00217453 the ability to push updates to those devices without without bricking them. In
H08bY9AXt0I-00485-00217453-00217741 fact, something I probably should have mentioned when I was going through
H08bY9AXt0I-00486-00217741-00218365 this architecture slide is the fact that this subset at the bottom, the things
H08bY9AXt0I-00487-00218365-00218812 that are running physically on the device itself is so thin is what enables
H08bY9AXt0I-00488-00218812-00219250 us to manage updates on devices without the risk of bricking them
H08bY9AXt0I-00489-00219250-00219648 so if I do push a bad update to a container as we saw that somebody was
H08bY9AXt0I-00490-00219648-00220123 pushing to my devices in London while I was doing the webinar if I do push a bad
H08bY9AXt0I-00491-00220123-00220558 update to those devices the devices themselves still stay online so even if
H08bY9AXt0I-00492-00220558-00220990 my application crashes as soon as it's running on a device I can still either
H08bY9AXt0I-00493-00220990-00221392 roll back to the previous version or I can push a new version onto the device
H08bY9AXt0I-00494-00221392-00221902 itself so at no time do I lose connectivity to the device but
H08bY9AXt0I-00495-00221902-00222538 conversely, because this layer is so thin and we are doing a great deal to connect
H08bY9AXt0I-00496-00222538-00223141 the physical device directly into these containers, I can do things like
H08bY9AXt0I-00497-00223141-00223569 push Linux kernel modules inside of a container and have them inserted into
H08bY9AXt0I-00498-00223569-00223960 the kernel running on the device so I can do just like I can do
H08bY9AXt0I-00499-00224014-00224469 seamless and risk-free application updates I can do seamless and risk-free
H08bY9AXt0I-00500-00224469-00225034 driver updates of physical devices attached to my system without ever
H08bY9AXt0I-00501-00225034-00225436 worrying about restarting the device or potentially taking it offline if that
H08bY9AXt0I-00502-00225436-00225712 kernel driver update is a bad one
H08bY9AXt0I-00503-00225712-00226321 so having said that I will open things up for questions. Thank you very much for
H08bY9AXt0I-00504-00226321-00226848 your time and I would love to - anyone who has questions I'd love to answer those
H08bY9AXt0I-00505-00226848-00227005 or speak with you further
H08bY9AXt0I-00506-00227005-00227294 Okay
H08bY9AXt0I-00507-00227294-00227954 Thank you very much Ronald. So we're accepting questions here, feel free to
H08bY9AXt0I-00508-00227954-00228131 write any questions you may have
H08bY9AXt0I-00509-00228131-00228431 into the question dialogue
H08bY9AXt0I-00510-00228527-00229156 I'll take care of brokering questions and of course I'm sure most of them will
H08bY9AXt0I-00511-00229156-00230426 pertain to Ronald so he'll jump in as needed and so let's get started here. So
H08bY9AXt0I-00512-00230426-00230975 the first question I have here is how much storage overhead you and I know you
H08bY9AXt0I-00513-00230975-00231467 talked about this a little bit Ronald but how much storage overhead is
H08bY9AXt0I-00514-00231467-00231929 actually in that same layer that you talked about and what are we talking
H08bY9AXt0I-00515-00231929-00232478 size-wise. Yeah, that's a great question and the answer varies a little
H08bY9AXt0I-00516-00232478-00232715 bit depending on how you look at it
H08bY9AXt0I-00517-00232715-00233242 so what I mean by that is on the board itself on the physical device the Resin
H08bY9AXt0I-00518-00233242-00233588 OS, the Docker container engine, everything that's necessary to get up
H08bY9AXt0I-00519-00233588-00234046 and running and connected if there is a little bit from device to device and and
H08bY9AXt0I-00520-00234046-00234725 use case to use case but it's around 200 250 megabytes so there is that level of
H08bY9AXt0I-00521-00234725-00235355 storage overhead. The upside to this is that once you have that layer on the
H08bY9AXt0I-00522-00235355-00235817 board the actual overhead for the individual application containers is
H08bY9AXt0I-00523-00235817-00236453 minimal. So even if I run five or six application containers five or six
H08bY9AXt0I-00524-00236453-00236930 Docker containers on those devices, the overhead for those might really be only
H08bY9AXt0I-00525-00236930-00237394 a couple of dozen Meg per container so we can take advantage of the fact that
H08bY9AXt0I-00526-00237394-00237821 the underlying OS, the Resin OS on the device
H08bY9AXt0I-00527-00237977-00238423 what is necessary to run Linux, most of what is necessary to run an application
H08bY9AXt0I-00528-00238423-00238838 environment and not have to replicate that out so that's a real difference
H08bY9AXt0I-00529-00238838-00239381 between containerization, technology, and something like a virtual machine where
H08bY9AXt0I-00530-00239381-00239705 every single virtual machine needs to have not only the virtual hardware and
H08bY9AXt0I-00531-00239705-00240146 application but its own kernel its own running OS in a containerized
H08bY9AXt0I-00532-00240146-00240535 environment we don't have to replicate, we don't in fact at all replicate that
H08bY9AXt0I-00533-00240535-00240585 running OS
H08bY9AXt0I-00534-00240585-00241038 we don't replicate the kernel, we don't replicate any of the hardware
H08bY9AXt0I-00535-00241038-00241517 drivers anything like that it's really only the the size of the application
H08bY9AXt0I-00536-00241517-00241860 that's necessary and whatever libraries and so forth are necessary to support
H08bY9AXt0I-00537-00241860-00242382 that application so the short answer is from a Resin perspective it's a couple
H08bY9AXt0I-00538-00242382-00242798 of hundred Meg from an application perspective it can be as low as maybe 10
H08bY9AXt0I-00539-00242798-00243033 to 15 Meg per container.
H08bY9AXt0I-00540-00243033-00244062 Okay, thanks. Next question - how well does Resin perform with intermittent
H08bY9AXt0I-00541-00244062-00244452 connectivity. Another great question.
H08bY9AXt0I-00542-00244452-00245019 We absolutely do not assume that the devices are going to be stably connected
H08bY9AXt0I-00543-00245019-00245583 to the internet or even continuously connected. We do not ever restart a
H08bY9AXt0I-00544-00245583-00246039 container or bring up a new version of a container until the entire thing has
H08bY9AXt0I-00545-00246039-00246323 been downloaded and that it has been checked to be sure that it is
H08bY9AXt0I-00546-00246323-00246816 transferred correctly. The worst-case scenario is that if you are in the
H08bY9AXt0I-00547-00246816-00247248 middle of pulling down an update to a device and you lose connectivity in
H08bY9AXt0I-00548-00247248-00247596 which case the only thing that's going to happen is you continue running on the
H08bY9AXt0I-00549-00247596-00248115 old version before until connectivity is restored. Once connectivity is restored
H08bY9AXt0I-00550-00248115-00248573 the download will pick back up and only once the new container is fully
H08bY9AXt0I-00551-00248573-00248727 downloaded and ready to go
H08bY9AXt0I-00552-00248727-00249255 will any kind of update happen so the short answer is there's really no way to
H08bY9AXt0I-00553-00249255-00249767 have a bad update or order to brick a device through bad connectivity or
H08bY9AXt0I-00554-00249767-00250185 whether that connectivity is intermittent or even if it is very
H08bY9AXt0I-00555-00250185-00250716 noisy - say, you've got a lot of corruption on the line for whatever reason - we are checking
H08bY9AXt0I-00556-00250716-00251133 those images we are checking that data and if any part of that is incorrect
H08bY9AXt0I-00557-00251133-00251583 we will redownload that so you do not get a bad update at any point during the
H08bY9AXt0I-00558-00251583-00251883 download process.
H08bY9AXt0I-00559-00251969-00252542 Okay, and let's see - we have a question - somebody would like to use OpenCV with Toradex
H08bY9AXt0I-00560-00252542-00253688 boards and let's see there's a question about Vision Recognition and if there's
H08bY9AXt0I-00561-00253688-00254216 a driver for FLIRR thermal vision cameras so it's probably not too
H08bY9AXt0I-00562-00254216-00254821 specific to Resin, but I can answer that from the Toradex side, as far as
H08bY9AXt0I-00563-00254821-00255419 specific drivers for those cameras most likely we'd have to obtain those from
H08bY9AXt0I-00564-00255419-00256064 FLIR, I'm not aware if there are any that are part of the mainline kernel
H08bY9AXt0I-00565-00256064-00256756 otherwise that would also be an option for obtaining those drivers and then for
H08bY9AXt0I-00566-00256756-00257281 Vision Recognition capabilities Toradex does have some modules which would be
H08bY9AXt0I-00567-00257281-00257864 well-suited to such applications probably most notably our Apalis Tegra K1
H08bY9AXt0I-00568-00257864-00258542 module which does have some very powerful CUDA cores in its GPU which can
H08bY9AXt0I-00569-00258542-00259123 be used for a Vision Processing so and I think OpenCV also just on top of
H08bY9AXt0I-00570-00259123-00259538 Resin would have would probably work very well in the
H08bY9AXt0I-00571-00259538-00260308 containerized environment so I don't foresee any problems there. The next question
H08bY9AXt0I-00572-00260308-00260873 is what is the minimum spec of processor required to run Resin and maybe we can
H08bY9AXt0I-00573-00260873-00261517 also tag on here minimum memory as well, so that'd be for you Ronald.
H08bY9AXt0I-00574-00261517-00262202 Yeah absolutely, so minimum specs for a device to run Resin - we're not really
H08bY9AXt0I-00575-00262202-00262826 limited so much on the CPU side, on the processor side, really anything there
H08bY9AXt0I-00576-00262826-00263284 that is capable of running a full Linux environment will work for us. We support
H08bY9AXt0I-00577-00263284-00264080 down to ARM v5 today so ARM v5 going up, and of course x86 32 bit and 64 bit on
H08bY9AXt0I-00578-00264080-00264791 both environments. The real constraints for us come around memory and disk space
H08bY9AXt0I-00579-00264791-00265310 so what we recommend for Resin are devices with at least
H08bY9AXt0I-00580-00265310-00265745 512 Meg of RAM, that's not a hard limit that is a recommendation
H08bY9AXt0I-00581-00265820-00266318 you can go smaller than that but you run the risk of either limiting your
H08bY9AXt0I-00582-00266318-00266678 application if your application needs more RAM than that, obviously you're going to
H08bY9AXt0I-00583-00266678-00267167 need more physical RAM but also you may lose some of the ability to do some of
H08bY9AXt0I-00584-00267167-00267593 the hot hand over functionality that I talked about so because that does rely
H08bY9AXt0I-00585-00267593-00268037 on having multiple containers running simultaneously you do generally need
H08bY9AXt0I-00586-00268037-00268424 enough RAM to have both of those containers running if your device does
H08bY9AXt0I-00587-00268424-00268844 not need that kind of, you know, if they can tolerate some downtime if you can
H08bY9AXt0I-00588-00268844-00269369 tolerate a few seconds of downtime during the update process then you may
H08bY9AXt0I-00589-00269369-00269768 be able to go a little lower than that I would certainly not try to do less than
H08bY9AXt0I-00590-00269768-00270299 about 256 Meg though. That's really the lower bound on RAM. Similarly on
H08bY9AXt0I-00591-00270299-00270395 storage
H08bY9AXt0I-00592-00270395-00270953 it's about the same story, we typically recommend well at least 4 Gig, again
H08bY9AXt0I-00593-00270953-00271400 that is based on the idea that you do need to be able to store multiple
H08bY9AXt0I-00594-00271400-00271796 containers multiple versions of your application simultaneously to do that
H08bY9AXt0I-00595-00271796-00272249 update process and do the handover successfully. If you have a very small
H08bY9AXt0I-00596-00272249-00272660 application or if you don't need some of that functionality you can reduce that
H08bY9AXt0I-00597-00272660-00273026 footprint and again it just does vary a little bit depending on what your
H08bY9AXt0I-00598-00273026-00273509 application and what your use case is,  but 4 Gig and 512 Meg of RAM are
H08bY9AXt0I-00599-00273509-00274466 really our sort of recommendations for hardware support. Excellent, let's see
H08bY9AXt0I-00600-00274466-00274808 next question - can you can figure what hardware and syscalls are available
H08bY9AXt0I-00601-00274808-00275240 for each container application so I guess this goes in the direction of sort
H08bY9AXt0I-00602-00275240-00275594 of isolation among containers?
H08bY9AXt0I-00603-00275729-00276317 Yeah there is a lot of really good functionality built into Docker to limit
H08bY9AXt0I-00604-00276317-00276968 resource allocation and resource sharing between containers. To be honest
H08bY9AXt0I-00605-00276968-00277496 I'm not sure if that does include limiting individual syscalls that may
H08bY9AXt0I-00606-00277496-00277985 not be functionality that is provided by Docker although it could be there and
H08bY9AXt0I-00607-00277985-00278405 it's just something I've never had the opportunity to use, but generally
H08bY9AXt0I-00608-00278405-00278648 anything that is supported by the Docker environment
H08bY9AXt0I-00609-00278648-00279035 is supported within Resin, all of that functionality is exposed out to you and
H08bY9AXt0I-00610-00279035-00279572 that does include isolation, process isolation, memory isolation and resource
H08bY9AXt0I-00611-00279572-00279929 utilization limits. Okay, great.
H08bY9AXt0I-00612-00279929-00280511 Next question again about connectivity if the connectivity control is part of
H08bY9AXt0I-00613-00280511-00280799 the container and it fails
H08bY9AXt0I-00614-00280799-00281420 is it possible to go back to a previous version based on some time out factor? Yes
H08bY9AXt0I-00615-00281420-00281903 in fact that is how we handle updates for the lowest level of Resin
H08bY9AXt0I-00616-00281903-00282374 functionality so everything that we can push into a container we do but that
H08bY9AXt0I-00617-00282374-00283016 does not include the actual Linux kernel, the container runtime itself, or the
H08bY9AXt0I-00618-00283016-00283475 sort of route hardware network connection to the internet into the
H08bY9AXt0I-00619-00283475-00284150 Resin VPN, so for the update of those we take advantage of generally Uboot is
H08bY9AXt0I-00620-00284150-00284486 the bootloader that we use on these devices, we take advantage of some of the
H08bY9AXt0I-00621-00284486-00285125 functionality in Uboot where you can do a a parallel root file system
H08bY9AXt0I-00622-00285125-00285446 install so you have the old version and the new version both sitting on the
H08bY9AXt0I-00623-00285446-00285929 device itself and when the device boots if a watchdog does not come up within a
H08bY9AXt0I-00624-00285929-00286286 certain amount of time on the new version it will fall back to the old so
H08bY9AXt0I-00625-00286286-00286937 basically there is a mechanism built into the platform for ensuring that even
H08bY9AXt0I-00626-00286937-00287438 if the stuff that's physically on the device itself has a bad push that we do
H08bY9AXt0I-00627-00287438-00287789 at least fall back to the previous version there and don't brick the device
H08bY9AXt0I-00628-00287789-00288089 or take it offline.
H08bY9AXt0I-00629-00288161-00288842 Okay - the next question, can you give examples of industrial use cases and or
H08bY9AXt0I-00630-00288842-00289295 past experience customers? I think we heard some of these already but feel
H08bY9AXt0I-00631-00289295-00289400 free to elaborate.
H08bY9AXt0I-00632-00289400-00289925 Sure, yeah we like to say we have everything from smart locks, to smart
H08bY9AXt0I-00633-00289925-00290480 buildings, to skyscrapers, so you know the smallest application of Resin that I
H08bY9AXt0I-00634-00290480-00291065 have personally seen is a smart lock system so these are it's very similar to
H08bY9AXt0I-00635-00291065-00291479 Airbnb it's a house sharing system that but instead of just having people
H08bY9AXt0I-00636-00291479-00291905 provide keys through some third-party they have a much more of a Zipcar
H08bY9AXt0I-00637-00291905-00291948 approach
H08bY9AXt0I-00638-00291948-00292436 so you can actually lock and unlock houses online so they use Resin to manage these
H08bY9AXt0I-00639-00292436-00292985 smart locks and to be able to update and address those individual locks and do
H08bY9AXt0I-00640-00292985-00293271 all of the things that I talked about around rolling out new functionality
H08bY9AXt0I-00641-00293271-00293799 having Beta testers etc. and then on the other end of the scale from there, we do
H08bY9AXt0I-00642-00293799-00294294 have smart buildings so they are part of LEED certification, the energy
H08bY9AXt0I-00643-00294294-00294951 efficiency certification in the US is to you know have a lot of control of
H08bY9AXt0I-00644-00294951-00295557 systems and be able to optimize energy usage throughout the day throughout a
H08bY9AXt0I-00645-00295557-00296295 building so these systems require those who work very closely with the HVAC systems
H08bY9AXt0I-00646-00296295-00296727 or with the physical things like louvers on the side of the buildings so we have
H08bY9AXt0I-00647-00296727-00297081 Resin in those applications as well so all of the examples that I was talking
H08bY9AXt0I-00648-00297081-00297485 about about having control systems and devices that are crucial to the
H08bY9AXt0I-00649-00297485-00297918 functionality of a smart building  that are not necessarily
H08bY9AXt0I-00650-00297918-00298356 easy-to-access physically, all of those are real world use cases so in fact all
H08bY9AXt0I-00651-00298356-00298734 of the use cases that I've brought up even power generation, 3D printing,
H08bY9AXt0I-00652-00298734-00298953 Digital Signage
H08bY9AXt0I-00653-00298953-00299469 customers who are using it in production today so there's really not an
H08bY9AXt0I-00654-00299469-00299844 industry I can think of that  that Resin is not currently playing in
H08bY9AXt0I-00655-00299844-00300330 that it could, aside from possibly wearables, so I just haven't seen any
H08bY9AXt0I-00656-00300330-00300642 wearables that are really full Linux environments yet but as soon as they get
H08bY9AXt0I-00657-00300642-00301179 there, we'll have a Resin running on them. Alright, excellent
H08bY9AXt0I-00658-00301320-00301833 so the next question - this pertains it looks specifically like the Yocto
H08bY9AXt0I-00659-00301833-00303048 project build of a Resin image and the question is - if there is therefore
H08bY9AXt0I-00660-00303048-00303573 is there a way for low-level changes to be made to this
H08bY9AXt0I-00661-00303573-00304152 image and I presume either through the Yocto project build or maybe through the
H08bY9AXt0I-00662-00304152-00304494 actual Resin update the process
H08bY9AXt0I-00663-00304590-00305271 Yeah absolutely, we have full support for custom images running on a board and
H08bY9AXt0I-00664-00305271-00305889 that is both for new device in addition of custom devices or new devices so if you
H08bY9AXt0I-00665-00305889-00306300 have custom hardware and you want to enable Resin on that hardware you can
H08bY9AXt0I-00666-00306300-00306659 just go through a Yocto build process and do that but that also applies to
H08bY9AXt0I-00667-00306659-00307109 making changes to the base image and there is information on our website
H08bY9AXt0I-00668-00307109-00307671 under the documentation and if you go to the docs.resin.io on the
H08bY9AXt0I-00669-00307671-00308025 left there is a navigation panel you look under advanced there's instructions
H08bY9AXt0I-00670-00308025-00308526 on exactly how to build a custom Resin-based image based on a Yocto board
H08bY9AXt0I-00671-00308526-00309207 support package. Okay, and the next question - would Resin.io work with
H08bY9AXt0I-00672-00309207-00309840 devices connected at the edge over low bandwidth LPWAN technologies like
H08bY9AXt0I-00673-00309840-00310614 ZigBee or possibly even LoraWAN (i.e. 200kps
H08bY9AXt0I-00674-00310614-00311379 down to 20kbps speeds,
H08bY9AXt0I-00675-00311379-00311625 usually half duplex communication.
H08bY9AXt0I-00676-00311625-00312008 do you have any specific use cases of such low bandwidth kind of applications
H08bY9AXt0I-00677-00312129-00312576 sure so there's kind of two answers to that one as well
H08bY9AXt0I-00678-00312576-00313026 one of which is if you're looking to push an update on to a device that is
H08bY9AXt0I-00679-00313026-00313559 connected through one of those mechanisms as long as that that radio is
H08bY9AXt0I-00680-00313559-00313992 providing some connection to the internet then it really doesn't matter
H08bY9AXt0I-00681-00313992-00314481 to us what the actual physical implementation it so bandwidth doesn't
H08bY9AXt0I-00682-00314481-00314601 matter
H08bY9AXt0I-00683-00314601-00315078 physical mechanism doesn't matter as long as we can get the data we can use
H08bY9AXt0I-00684-00315078-00315540 Resin we can transport Resin's containers over that having said that I think the
H08bY9AXt0I-00685-00315540-00315945 more interesting answer is the other direction where you have a device, say a
H08bY9AXt0I-00686-00315945-00316458 gateway device, that is connected to the internet via ethernet or Wi-Fi or
H08bY9AXt0I-00687-00316458-00316980 something similar to that and that device is also connected out through
H08bY9AXt0I-00688-00316980-00317376 something like that ZigBee to micro controllers that are not directly
H08bY9AXt0I-00689-00317376-00317901 connected to the internet so those might not even be Linux capable devices
H08bY9AXt0I-00690-00317901-00318255 those might be the sort of 8-bit microcontroller devices that I talked
H08bY9AXt0I-00691-00318255-00318621 about earlier we do have support coming for that model
H08bY9AXt0I-00692-00318621-00319034 very soon where you have the gateway device the one that's connected to the
H08bY9AXt0I-00693-00319034-00319548 internet running Resin and then using Resin to receive updates and pass those
H08bY9AXt0I-00694-00319548-00320133 along to the we call them dependent devices so this is a thing that is
H08bY9AXt0I-00695-00320133-00320556 coming in a very near-term release of Resin and is something we're working on
H08bY9AXt0I-00696-00320556-00320820 today so that support should be there very very soon
H08bY9AXt0I-00697-00320820-00321822 Okay and a question about what Toradex modules are currently supported and I can
H08bY9AXt0I-00698-00321822-00322385 sort of  jump in here and say that currently Resin has provided support
H08bY9AXt0I-00699-00322385-00323172 for our Colibri iMX6 module and we've had some discussions about what's to come next but I think this is
H08bY9AXt0I-00700-00323172-00323622 the Colibri iMX6 was a good starting point and so we're really
H08bY9AXt0I-00701-00323622-00324216 looking to see what the interest is from customers in terms of where to take
H08bY9AXt0I-00702-00324216-00324765 our Resin partnership so we'd love to hear if there's another module out there
H08bY9AXt0I-00703-00324765-00325107 that you would really like this capability on and obviously there are
H08bY9AXt0I-00704-00325107-00325704 some limitations regarding resources resource availability so some of our low-end
H08bY9AXt0I-00705-00325704-00326508 modules at least in the current state of the Resin platform would probably
H08bY9AXt0I-00706-00326508-00327081 not be suitable but pretty much anything from our mid to high-end modules could
H08bY9AXt0I-00707-00327081-00327621 be supported so we'd like to hear from from everybody you know if there is a
H08bY9AXt0I-00708-00327621-00328116 another module that you would like to see Resin on and I'll also pass that
H08bY9AXt0I-00709-00328116-00328491 question on to Ronald to see if he has anything he'd like to add?
H08bY9AXt0I-00710-00328491-00329145 No, I think you did a good overview there but i would say it you know it is very
H08bY9AXt0I-00711-00329145-00329655 straightforward for us to add support for new boards
H08bY9AXt0I-00712-00329655-00330150 again basically anything that meets the minimum specs that I outlined earlier
H08bY9AXt0I-00713-00330150-00330663 and is running Linux is something that we can add in generally very easily and
H08bY9AXt0I-00714-00330663-00331080 quickly so if there are boards that people are interested - Toradex boards
H08bY9AXt0I-00715-00331080-00331458 that people are interested in having support within Resin we'd love to hear
H08bY9AXt0I-00716-00331458-00331758 from you and come work with you on that
H08bY9AXt0I-00717-00331869-00331941 Okay
H08bY9AXt0I-00718-00331941-00332483 well that appears to be the end of all the questions here, I would like to thank
H08bY9AXt0I-00719-00332483-00332783 everybody who joined us today
H08bY9AXt0I-00720-00332834-00333393 big thanks to Ronald for joining us and giving us the presentation from Resin.io
H08bY9AXt0I-00721-00333393-00333999 I know that Toradex is very excited to see where this partnership leads and
H08bY9AXt0I-00722-00333999-00334821 what kinds of products our customers can leverage Resin.io on, so thanks again
H08bY9AXt0I-00723-00334821-00335405 everybody, the webinar recording will be available in a few days at Toradex.com/webinars
H08bY9AXt0I-00724-00335405-00336096 as well as YouTube and also check out the webinars page for
H08bY9AXt0I-00725-00336096-00336683 future webinars and of course let us know if you have an interest in Resin.io
H08bY9AXt0I-00726-00336683-00337280 We'd love to get touch and just talk about your requirements and what we can
H08bY9AXt0I-00727-00337280-00337947 work together on to enable your application, so thanks again everybody
H08bY9AXt0I-00728-00337947-00338132 and we'll catch you at the next webinar.
H0bTlpfV_tQ-00000-00000000-00000200 I found a video.
H3z7_XK_7jy-00000-00000216-00000554 I'm Courtney Maiorino and I'm born and raised here in Maine, Portland.
H3z7_XK_7jy-00001-00000554-00001034 I have Crohn's disease and I was officially diagnosed in 2012.
H3z7_XK_7jy-00002-00001034-00001497 When I first got diagnosed, I didn't really change anything.
H3z7_XK_7jy-00003-00001497-00001898 I was dropped into the world of wellness back in college.
H3z7_XK_7jy-00004-00001898-00002262 I was trying to go into a nursing program here at a local college
H3z7_XK_7jy-00005-00002262-00002495 and wasn't making the grades I needed to get in,
H3z7_XK_7jy-00006-00002495-00002892 and so I transferred into a major involving wellness
H3z7_XK_7jy-00007-00002892-00003307 because it was the one that would take most of my credits so I could graduate on time.
H3z7_XK_7jy-00008-00003307-00003807 And so the universe kind of did me a solid on that one without me even knowing.
H3z7_XK_7jy-00009-00003807-00004382 I studied wellness, nutrition, lifestyle management.
H3z7_XK_7jy-00010-00004393-00004719 I also have a minor in holistic health and integrative medicine,
H3z7_XK_7jy-00011-00004720-00004960 and I'm Master Reiki certified.
H3z7_XK_7jy-00012-00004960-00005509 Learning all of that constantly, I kind of got a spark at some point in my college career
H3z7_XK_7jy-00013-00005509-00005860 where I was studying that I could use it on myself
H3z7_XK_7jy-00014-00005860-00006336 and see that if this works for healthy people, why couldn't it work for me?
H3z7_XK_7jy-00015-00006336-00006628 So I just started changing things.
H3z7_XK_7jy-00016-00006629-00006749 I didn't change everything at once.
H3z7_XK_7jy-00017-00006749-00007257 I did one thing and then solidified it and made it work and then moved on.
H3z7_XK_7jy-00018-00007257-00007743 First was my eating style. I switched that a million times until I found what worked.
H3z7_XK_7jy-00019-00007743-00008283 I went gluten-free and then dairy-free and then cut out of all kinds of other things,
H3z7_XK_7jy-00020-00008283-00008831 and now I found that a plant-based diet, also being gluten-free as well, works for me.
H3z7_XK_7jy-00021-00008831-00009338 It allows me to not only eat what I enjoy, what makes me feel good but
H3z7_XK_7jy-00022-00009339-00009576 get really great results in terms of my lab work.
H3z7_XK_7jy-00023-00009576-00009914 And then after I did the food stuff and switched all of that,
H3z7_XK_7jy-00024-00009914-00010087 I kind of dove a little bit deeper.
H3z7_XK_7jy-00025-00010087-00010468 I did a lot of perspective shifting for me.
H3z7_XK_7jy-00026-00010469-00010723 I was a very angry patient early on.
H3z7_XK_7jy-00027-00010723-00011011 I was mad myself, mad at the world.
H3z7_XK_7jy-00028-00011011-00011314 I was not a fun person to be around
H3z7_XK_7jy-00029-00011314-00011781 and I think the anger and the resentment is very common in the chronic illness community
H3z7_XK_7jy-00030-00011781-00012035 and why wouldn't it be? I mean, our lives are changing
H3z7_XK_7jy-00031-00012035-00012420 without us even having any awareness of how it's going to change
H3z7_XK_7jy-00032-00012420-00012610 and how much it's going to affect our lives.
H3z7_XK_7jy-00033-00012610-00013110 But a mentor of mine, her name is Jessica Flanigan, she wrote The Loving Diet.
H3z7_XK_7jy-00034-00013110-00013473 It talks about not only an eating style but
H3z7_XK_7jy-00035-00013473-00013948 the perspective shift that needs to occur with people who live with chronic illness
H3z7_XK_7jy-00036-00013949-00014746 and learning from your disease and loving what it's teaching you and all these things.
H3z7_XK_7jy-00037-00014746-00015237 Really, shifting my mindset was the next step that I took
H3z7_XK_7jy-00038-00015237-00015524 in living well with Crohn's.
H3z7_XK_7jy-00039-00015538-00015885 I think that that's one of the things that's helped me the most.
H3z7_XK_7jy-00040-00015885-00016227 Food obviously has helped me decrease inflammation,
H3z7_XK_7jy-00041-00016227-00016529 but coming from a perspective of love and
H3z7_XK_7jy-00042-00016529-00017044 being a student of life with Crohn's has really changed my life
H3z7_XK_7jy-00043-00017044-00017476 and I feel like that's one of the most important things that people can kind of
H3z7_XK_7jy-00044-00017476-00017670 try and change first.
H3z7_XK_7jy-00045-00017670-00017848 If your mindset's not right,
H3z7_XK_7jy-00046-00017848-00018191 if you don't feel like you're deserving of healing and health
H3z7_XK_7jy-00047-00018191-00018694 and an amazing life full of energy and the ability to go out and eat and have fun with friends,
H3z7_XK_7jy-00048-00018694-00019064 then any small tweak that you try and make to your food
H3z7_XK_7jy-00049-00019064-00019408 or to your stress management or your exercise routine,
H3z7_XK_7jy-00050-00019408-00019538 they're not going to stick.
H3z7_XK_7jy-00051-00019538-00019939 I started with things that were easier for me to change
H3z7_XK_7jy-00052-00019939-00020310 and easier for me to understand and as I kind of travel along this journey,
H3z7_XK_7jy-00053-00020310-00020896 I'm being called to learn deeper lessons and implement deeper change.
H3z7_XK_7jy-00054-00020896-00021289 And so now I'm learning a lot about energy work
H3z7_XK_7jy-00055-00021289-00021774 and how stored emotions and limiting beliefs and
H3z7_XK_7jy-00056-00021839-00022358 energy in our bodies, how that affects illness and how that affects how it manifests,
H3z7_XK_7jy-00057-00022358-00022852 and kind of figuring out how that relates to the autoimmune disease community
H3z7_XK_7jy-00058-00022852-00023305 and so I can bring that perspective back to them and hopefully help them
H3z7_XK_7jy-00059-00023306-00023622 not only understand the concept and the idea behind it,
H3z7_XK_7jy-00060-00023622-00023828 but also implement it into their own lives just
H3z7_XK_7jy-00061-00023828-00024078 because it's something that people aren't talking about.
H3z7_XK_7jy-00062-00024078-00024405 I had symptoms from 2009 to 2012.
H3z7_XK_7jy-00063-00024645-00024989 Usually, autoimmune disease patients, as everyone who's watching this knows,
H3z7_XK_7jy-00064-00024989-00025244 you go without a diagnosis for a while.
H3z7_XK_7jy-00065-00025244-00025522 Unfortunately it's a pretty common occurrence.
H3z7_XK_7jy-00066-00025522-00026008 I saw a lot of regular GI doctors.
H3z7_XK_7jy-00067-00026055-00026507 I was put on a lot of steroids, a lot of immunosuppressant drugs
H3z7_XK_7jy-00068-00026507-00026956 and I thought that this was going to help because that's what we're told.
H3z7_XK_7jy-00069-00026956-00027425 Doing just the Western medicine route didn't help me.
H3z7_XK_7jy-00070-00027425-00027918 I don't know where this came from, but deep down in my being,
H3z7_XK_7jy-00071-00027918-00028160 I don't even know how else to describe it,
H3z7_XK_7jy-00072-00028160-00028704 I've always had a nudge to not really take medication.
H3z7_XK_7jy-00073-00028737-00029095 I mean, when I had a headache when I was younger, I would refuse Tylenol.
H3z7_XK_7jy-00074-00029095-00029443 When I had cramps, I would refuse Midol.
H3z7_XK_7jy-00075-00029444-00029825 All these normal drugs that we take for everyday ailments,
H3z7_XK_7jy-00076-00029825-00030505 I didn't take. When I was told that I had to be on a cocktail of steroids
H3z7_XK_7jy-00077-00030505-00030740 and immunosuppressants for the rest of my life,
H3z7_XK_7jy-00078-00030740-00030929 it obviously didn't sit well,
H3z7_XK_7jy-00079-00030929-00031492 but I was so scared and I was so frightened and so like lost that I was like,
H3z7_XK_7jy-00080-00031492-00031852 "Okay, this is going to help me. Fine, I'm going to do it."
H3z7_XK_7jy-00081-00031852-00032293 I didn't have as much of a solid stance as I do now
H3z7_XK_7jy-00082-00032293-00032677 in terms of how to help myself heal. I had no idea.
H3z7_XK_7jy-00083-00032677-00033049 I did what I thought was best at the time.
H3z7_XK_7jy-00084-00033049-00033656 I think my lowest point had to have been I was at college at the University of Maine at Orono
H3z7_XK_7jy-00085-00033657-00034270 and I have had plenty of times where I would be across campus
H3z7_XK_7jy-00086-00034368-00034858 and I would need to use the bathroom and I wouldn't make it.
H3z7_XK_7jy-00087-00034858-00035376 For someone in general, that is mortifying, but for a female in college,
H3z7_XK_7jy-00088-00035376-00035579 I couldn't even handle myself.
H3z7_XK_7jy-00089-00035579-00035861 I was like, I don't even know what's going on
H3z7_XK_7jy-00090-00035861-00036218 and I don't know how to help myself.
H3z7_XK_7jy-00091-00036231-00036613 It was just constant not wanting to eat,
H3z7_XK_7jy-00092-00036613-00036844 not wanting to put anything in my body
H3z7_XK_7jy-00093-00036844-00037206 because I was so scared that whatever was going on with me
H3z7_XK_7jy-00094-00037206-00037422 would be exacerbated by food.
H3z7_XK_7jy-00095-00037422-00038046 Prior to me getting symptomatic and then officially diagnosed,
H3z7_XK_7jy-00096-00038087-00038463 I had no knowledge that autoimmune was even in my family.
H3z7_XK_7jy-00097-00038463-00038972 I was healthy. My parents were like normally healthy.
H3z7_XK_7jy-00098-00038972-00039419 I've had obviously, I've had surgeries in the past but nothing chronic to deal with
H3z7_XK_7jy-00099-00039419-00039801 and we had no thought that it would be something chronic.
H3z7_XK_7jy-00100-00039801-00040150 We thought it would be like, "Oh, it's IBS," or "Oh, it's like something you ate,"
H3z7_XK_7jy-00101-00040150-00040526 or "Oh, it's like stress." It's not something that's this serious
H3z7_XK_7jy-00102-00040526-00040828 so we blew it off for a long time thinking that it wasn't.
H3z7_XK_7jy-00103-00040828-00041226 After that first year of college, I did come back closer to home.
H3z7_XK_7jy-00104-00041226-00041577 There's a local school, probably like 20 minutes from my house,
H3z7_XK_7jy-00105-00041577-00041764 so I stayed at home.
H3z7_XK_7jy-00106-00041764-00042158 When it got to a point that I literally couldn't eat anything
H3z7_XK_7jy-00107-00042158-00042604 without running to the bathroom half an hour later,
H3z7_XK_7jy-00108-00042604-00042729 we knew something was wrong.
H3z7_XK_7jy-00109-00042729-00043199 After we kind of got all the testing done and got an official diagnosis of Crohn's,
H3z7_XK_7jy-00110-00043199-00043786 I was given, not an option, but I was given a cocktail of steroids
H3z7_XK_7jy-00111-00043786-00044065 and immunosuppressant drugs and at the time,
H3z7_XK_7jy-00112-00044065-00044296 I thought that was my only option.
H3z7_XK_7jy-00113-00044296-00044777 I took them and thought that that was going to be
H3z7_XK_7jy-00114-00044777-00045078 the magic pill that was going to make me feel better.
H3z7_XK_7jy-00115-00045078-00045453 At that point in time, I didn't care about my body.
H3z7_XK_7jy-00116-00045454-00045705 I thought I was taking care of myself.
H3z7_XK_7jy-00117-00045705-00045952 We all do when we kind of go through stuff like that.
H3z7_XK_7jy-00118-00045952-00046156 We assume that this is the best we can do.
H3z7_XK_7jy-00119-00046156-00046697 When I was diagnosed officially, I kind of remember that day to this day.
H3z7_XK_7jy-00120-00046697-00046973 I remember what my GI looked like, I remember my mom,
H3z7_XK_7jy-00121-00046973-00047264 I remember me kind of groggily waking up from the scope.
H3z7_XK_7jy-00122-00047264-00047673 I remember him saying to my mom that I had Crohn's
H3z7_XK_7jy-00123-00047673-00048051 and I didn't know what that meant but I started crying because I was like,
H3z7_XK_7jy-00124-00048051-00048395 I don't know what this is but it sounds really serious.
H3z7_XK_7jy-00125-00048396-00048782 The steroids, I gained a lot of weight.
H3z7_XK_7jy-00126-00048792-00049043 Unfortunate side effect of steroids.
H3z7_XK_7jy-00127-00049043-00049644 I felt very self-conscious obviously because of the weight gain.
H3z7_XK_7jy-00128-00049644-00050127 I felt, symptom-wise, I think I felt tiny bit better
H3z7_XK_7jy-00129-00050127-00050691 I had some inner knowing that even though I felt better,
H3z7_XK_7jy-00130-00050751-00051017 this wasn't as good as I could feel.
H3z7_XK_7jy-00131-00051017-00051661 I felt self-conscious and sick and unhappy with my life.
H3z7_XK_7jy-00132-00051683-00051908 The first think I switched kind of was food.
H3z7_XK_7jy-00133-00051908-00052225 I grew up in an Italian family. My dad's Italian
H3z7_XK_7jy-00134-00052225-00052631 and we had no shortage of pasta, bread, meatballs,
H3z7_XK_7jy-00135-00052631-00052988 all of the great Italian food that people know.
H3z7_XK_7jy-00136-00052989-00053475 I loved it growing up but as I got more aware of both my disease
H3z7_XK_7jy-00137-00053475-00053721 and how to potentially manage it,
H3z7_XK_7jy-00138-00053721-00054067 I was more aware of how food kind of affected me, made me feel
H3z7_XK_7jy-00139-00054067-00054736 and I would think to myself, either while I was eating or after I ate, like wait,
H3z7_XK_7jy-00140-00054736-00055062 either thisÐ I feel really great right now or I don't.
H3z7_XK_7jy-00141-00055062-00055714 And so after a few more weeks of being aware of this, I cut out gluten.
H3z7_XK_7jy-00142-00055714-00056215 Gluten was my first kind of thing that I chose to omit from my eating style.
H3z7_XK_7jy-00143-00056215-00056628 I had a lot of brain fog once I made the connection and I kind of realized that,
H3z7_XK_7jy-00144-00056628-00056950 "Oh, I can't focus," or "Oh, I can't remember things,"
H3z7_XK_7jy-00145-00056950-00057234 and "I feel like I'm very spacey today,"
H3z7_XK_7jy-00146-00057234-00057669 and it was a constant fog that was over me.
H3z7_XK_7jy-00147-00057688-00058101 Gluten was my first thing that decided to no longer consume.
H3z7_XK_7jy-00148-00058101-00058483 Carbs are my favorite and it was hard because for people,
H3z7_XK_7jy-00149-00058483-00058892 not only Italians but I think people in general, we gather around food and
H3z7_XK_7jy-00150-00058892-00059186 once you decide to eat differently,
H3z7_XK_7jy-00151-00059186-00059446 that automatically makes you different and that's really hard.
H3z7_XK_7jy-00152-00059446-00059819 After I decided to give up gluten, I decided to give up dairy too.
H3z7_XK_7jy-00153-00059819-00060101 The final tweak that I made was no animal products at all.
H3z7_XK_7jy-00154-00060101-00060570 I made a really steadfast personal decision to do what I had to do for myself,
H3z7_XK_7jy-00155-00060570-00060994 and so that meant buying my own food sometimes and cooking my own meals
H3z7_XK_7jy-00156-00060995-00061255 when everyone else at the table was eating the same thing,
H3z7_XK_7jy-00157-00061255-00061509 which automatically makes me feel self-conscious.
H3z7_XK_7jy-00158-00061509-00061894 In the back of my mind, I always had a dream and a goal to be medication free.
H3z7_XK_7jy-00159-00061894-00062312 I had gained, maybe it was like 20 pounds in 6 weeks or something crazy,
H3z7_XK_7jy-00160-00062312-00062461 and I'm only 5'2",
H3z7_XK_7jy-00161-00062461-00063013 so I didn't have a lot of places to put it besides being really evident on my frame
H3z7_XK_7jy-00162-00063013-00063273 and I was like, "I'm done."
H3z7_XK_7jy-00163-00063273-00063666 If this is going to make me feel insane mentally,
H3z7_XK_7jy-00164-00063666-00064191 because they can, and make me look so unlike myself,
H3z7_XK_7jy-00165-00064201-00064385 I don't want to do it anymore.
H3z7_XK_7jy-00166-00064385-00064929 And so I made a decision at that point to not take it.
H3z7_XK_7jy-00167-00064970-00065179 I was still taking another oral med,
H3z7_XK_7jy-00168-00065179-00065359 it was an immunosuppressant drug,
H3z7_XK_7jy-00169-00065359-00065908 but the steroid I knew the side effects of it and I didn't want to have any of it anymore.
H3z7_XK_7jy-00170-00065908-00066230 I took myself off of my first steroid.
H3z7_XK_7jy-00171-00066230-00066475 I don't recommend it. It wasn't a good idea.
H3z7_XK_7jy-00172-00066475-00066874 It was my first flare after being officially diagnosed.
H3z7_XK_7jy-00173-00066874-00067264 Flares happen. It can be randomly, it can be triggered.
H3z7_XK_7jy-00174-00067264-00067737 It can increase both intensity and frequency of symptoms.
H3z7_XK_7jy-00175-00067737-00068276 It can also have extra intestinal manifestations of symptoms, mouth sores,
H3z7_XK_7jy-00176-00068276-00068693 joint pain, swelling, randomly.
H3z7_XK_7jy-00177-00068704-00069191 Definitely connected but doesn't seem like it's connected symptoms.
H3z7_XK_7jy-00178-00069191-00069647 For me, it was just frequency and urgency and
H3z7_XK_7jy-00179-00069689-00070140 just really feeling really like inflamed and gross.
H3z7_XK_7jy-00180-00070140-00070613 My mom was seeing a holistic nurse practitioner at the time.
H3z7_XK_7jy-00181-00070614-00070981 I was studying but then my mom was like, "You should see her.
H3z7_XK_7jy-00182-00070981-00071430 She helped me through some female stuff that was unrelated to autoimmune stuff."
H3z7_XK_7jy-00183-00071430-00071893 I saw her and she helped me. We took supplements, tons of them,
H3z7_XK_7jy-00184-00071893-00072150 that I don't even remember what I was taking.
H3z7_XK_7jy-00185-00072150-00072434 We really worked on healing my gut.
H3z7_XK_7jy-00186-00072434-00072793 I was still taking one drug at the time but I was also working with her.
H3z7_XK_7jy-00187-00072793-00073485 She definitely not only saved my life but changed the trajectory of my treatment.
H3z7_XK_7jy-00188-00073485-00073780 I don't think I'd be this well off if I hadn't worked with her.
H3z7_XK_7jy-00189-00073780-00074403 I had been taking Entocort which is a steroid which is the one I weaned myself off of
H3z7_XK_7jy-00190-00074403-00074649 and
H3z7_XK_7jy-00191-00074649-00074916 6-MP which is an immunosuppressant.
H3z7_XK_7jy-00192-00074916-00075296 I had took those two when I first got diagnosed in 2012.
H3z7_XK_7jy-00193-00075296-00075634 I had taken the immunosuppressant all the way up
H3z7_XK_7jy-00194-00075634-00075830 until this past October.
H3z7_XK_7jy-00195-00075830-00076063 I was on the drug a long time.
H3z7_XK_7jy-00196-00076063-00076525 But there was also a period of time where when I was just on the 6-MP
H3z7_XK_7jy-00197-00076525-00076775 that it wasn't enough.
H3z7_XK_7jy-00198-00076855-00077092 I was like, "Oh, this is great. I'm doing wellness stuff.
H3z7_XK_7jy-00199-00077092-00077656 I feel great," and I went to my GI for a checkup or blood work or something
H3z7_XK_7jy-00200-00077656-00078157 and my markers were highÐ my inflammation markers.
H3z7_XK_7jy-00201-00078157-00078650 He was like, "Okay, we're going to do a colonoscopy and see,"
H3z7_XK_7jy-00202-00078650-00078957 and the pictures were not good.
H3z7_XK_7jy-00203-00079116-00079602 They were ulcerated, they were swollen, they were inflamed. It was really bad.
H3z7_XK_7jy-00204-00079602-00079809 He said, "You have two choices."
H3z7_XK_7jy-00205-00079809-00080432 He said, "You can do an infusion medication, similar to chemo,
H3z7_XK_7jy-00206-00080469-00080719 every 8 weeks
H3z7_XK_7jy-00207-00080753-00080974 or you can have surgery."
H3z7_XK_7jy-00208-00080974-00081223 I was like, "Crap,"
H3z7_XK_7jy-00209-00081223-00081504 because I was like, "Oh, this is great. I'm doing wellness stuff.
H3z7_XK_7jy-00210-00081504-00081776 This is going to help me. I'm going to be great,"
H3z7_XK_7jy-00211-00081776-00082246 and I get this kind of bump in the road and I'm like, "Oh man,
H3z7_XK_7jy-00212-00082247-00082469 I don'tÐ
H3z7_XK_7jy-00213-00082469-00082875 okay." So I took Remicade for 2 years.
H3z7_XK_7jy-00214-00082948-00083502 Remicade is a biologic medication infusion similar to a chemo drug.
H3z7_XK_7jy-00215-00083502-00083898 Patients go into an office and get an IV
H3z7_XK_7jy-00216-00083913-00084177 of medication and it goes directly into their bloodstream
H3z7_XK_7jy-00217-00084177-00084670 and instead of taking it orally or self-injection or anything like that.
H3z7_XK_7jy-00218-00084670-00085187 It's supposed to be more effective in that form and stronger and things like that
H3z7_XK_7jy-00219-00085188-00085492 and I was going every 8 weeks for 2 years.
H3z7_XK_7jy-00220-00085492-00085963 I was taking the Remicade and the immunosuppressant at the same time.
H3z7_XK_7jy-00221-00085963-00086649 At that point, I was plant-based but I had a lot of mental anger still
H3z7_XK_7jy-00222-00086649-00087104 and so I worked on that. I was doing tapping,
H3z7_XK_7jy-00223-00087118-00087519 a little bit of yoga, a lot of deep breathing exercises,
H3z7_XK_7jy-00224-00087519-00088076 really trying to kind of decrease the anxiety and anger of having Crohn's still.
H3z7_XK_7jy-00225-00088076-00088382 The resentment and the anger is not something that goes away quickly.
H3z7_XK_7jy-00226-00088382-00088511 You really have to work at it
H3z7_XK_7jy-00227-00088511-00088872 and you really have to make a conscious awareness almost every second
H3z7_XK_7jy-00228-00088872-00089167 to switch your mindset and be like, "Okay,
H3z7_XK_7jy-00229-00089167-00089564 yes, this is the hand I'm dealt but one, what am I learning from it and two,
H3z7_XK_7jy-00230-00089564-00090139 what's it bringing into my life that I'm not being consciously aware right now?"
H3z7_XK_7jy-00231-00090139-00090540 While I was on those two drugs at the same time I was working on my mindset,
H3z7_XK_7jy-00232-00090540-00091116 my perspective, really trying to help shift that because that was hard for me.
H3z7_XK_7jy-00233-00091116-00091505 I think that was one of the hardest things that I've done so far to help myself
H3z7_XK_7jy-00234-00091505-00091771 but every time somebody asks me what to do,
H3z7_XK_7jy-00235-00091771-00092050 that's what I tell them to do first.
H3z7_XK_7jy-00236-00092051-00092493 I was on Remicade and the immunosuppressants for 2 years
H3z7_XK_7jy-00237-00092493-00092898 and then my plant-based lifestyle really kind of solidified
H3z7_XK_7jy-00238-00092898-00093148 because I was still
H3z7_XK_7jy-00239-00093151-00093971 being plant-based but I wasn't as solid in that lifestyle as I should've been to feel good.
H3z7_XK_7jy-00240-00093971-00094377 Once I had made the commitment 100% to be plant-based
H3z7_XK_7jy-00241-00094377-00095210 and not go back and forth and eat for comfort and not for health,
H3z7_XK_7jy-00242-00095262-00095404 it made a difference.
H3z7_XK_7jy-00243-00095404-00096132 In 2016, I had a colonoscopy and I was fully plant-based for a while at that point
H3z7_XK_7jy-00244-00096132-00096607 and the colonoscopy came back completely clean.
H3z7_XK_7jy-00245-00096608-00096950 I was on the immunosuppressant, the biologic drug
H3z7_XK_7jy-00246-00096950-00097199 and I was plant-based and doing all these other things.
H3z7_XK_7jy-00247-00097199-00097477 I sat down with my GI doctor
H3z7_XK_7jy-00248-00097490-00097850 and he knows, we've had this conversation many times and I was like,
H3z7_XK_7jy-00249-00097850-00098100 "I want to be med-free."
H3z7_XK_7jy-00250-00098125-00098395 I was like, "I don't want to do Remicade anymore."
H3z7_XK_7jy-00251-00098395-00098735 Because when I was told that I was going to be on this drug,
H3z7_XK_7jy-00252-00098735-00098982 he's like, "You're going to be here for the rest of your life."
H3z7_XK_7jy-00253-00098982-00099356 He told me that, my nurse told me that and I was like, "You won't see me.
H3z7_XK_7jy-00254-00099356-00099660 I'll be here until I don't have to be here anymore.
H3z7_XK_7jy-00255-00099661-00099805 I'm not doing this forever."
H3z7_XK_7jy-00256-00099805-00100034 She didn't think that diet had anything to do with it.
H3z7_XK_7jy-00257-00100034-00100319 She didn't think that anything that I was
H3z7_XK_7jy-00258-00100320-00100743 beneficial or worked or she thought I was silly
H3z7_XK_7jy-00259-00100743-00101413 but I was the only one in that infusion room who had absolutely no symptoms on the drug.
H3z7_XK_7jy-00260-00101413-00101620 Everyone else still had other symptoms
H3z7_XK_7jy-00261-00101620-00102022 that they were having and experiencing with the intensity of that drug.
H3z7_XK_7jy-00262-00102022-00102315 After being on Remicade for 2 years,
H3z7_XK_7jy-00263-00102315-00102528 I wrote a long letter
H3z7_XK_7jy-00264-00102528-00102898 to both my GI doctor and my infusion nurse
H3z7_XK_7jy-00265-00102898-00103116 and I told them, I was like,
H3z7_XK_7jy-00266-00103117-00103328 "I understand where you're coming from.
H3z7_XK_7jy-00267-00103328-00103562 I appreciate what you're doing.
H3z7_XK_7jy-00268-00103562-00103957 I appreciate your knowledge and all that you've helped me do so far,
H3z7_XK_7jy-00269-00103957-00104210 but I don't want to do this anymore."
H3z7_XK_7jy-00270-00104210-00104527 I wrote out the diet that I eat,
H3z7_XK_7jy-00271-00104568-00105020 the stress management tools that I use, the perspective that I have
H3z7_XK_7jy-00272-00105020-00105467 and the fact that I can ultimately make my own decision.
H3z7_XK_7jy-00273-00105467-00106029 That was really hard for me, standing really, really tall and really solid
H3z7_XK_7jy-00274-00106029-00106606 up in front of a physician who's very knowledgeable and he does care
H3z7_XK_7jy-00275-00106606-00106767 and wants what's best,
H3z7_XK_7jy-00276-00106767-00107186 to go in a different direction than what he was recommending,
H3z7_XK_7jy-00277-00107186-00107488 and also to have my friends and loved ones
H3z7_XK_7jy-00278-00107488-00107948 and family be very nervous about the decision that I was about to make.
H3z7_XK_7jy-00279-00107949-00108514 I still did it, and I've been off that for a year
H3z7_XK_7jy-00280-00108572-00108795 and a couple of months now.
H3z7_XK_7jy-00281-00108795-00109154 I was still on the immunosuppressant drug this whole time,
H3z7_XK_7jy-00282-00109155-00109522 but recently, I was having weird symptoms.
H3z7_XK_7jy-00283-00109522-00110069 I was not hungry which is not like me. I love food, I love to eat.
H3z7_XK_7jy-00284-00110069-00110269 I had lower back pain.
H3z7_XK_7jy-00285-00110269-00110590 I was very distended and bloated which made me nervous
H3z7_XK_7jy-00286-00110590-00110854 because it could be a symptom of a flare up for Crohn's.
H3z7_XK_7jy-00287-00110854-00111240 They're pretty common symptoms for people with Crohn's disease,
H3z7_XK_7jy-00288-00111240-00111636 but it was very weird. I was like, it's nothing that I had ever felt before
H3z7_XK_7jy-00289-00111636-00111953 and I hadn't had an appetite for
H3z7_XK_7jy-00290-00112017-00112193 3 weeks.
H3z7_XK_7jy-00291-00112193-00112555 I was like, "This is weird" so I called my doctor, my GI doctor,
H3z7_XK_7jy-00292-00112555-00112780 and I was like, "Look, this is what's going on.
H3z7_XK_7jy-00293-00112781-00113192 This is how I feel and I know it's not right."
H3z7_XK_7jy-00294-00113192-00113740 I got blood work done every 2 weeks for a month, a month and a half
H3z7_XK_7jy-00295-00113741-00114087 and my liver levels were increased.
H3z7_XK_7jy-00296-00114242-00114625 They thought I had something else additionally wrong with me
H3z7_XK_7jy-00297-00114625-00115013 and that was my liver and it wasn't attributed to anything Crohn's-related
H3z7_XK_7jy-00298-00115013-00115461 and we did all these kinds of testing and blood work and imaging
H3z7_XK_7jy-00299-00115461-00115991 and there was no cyst, there was noÐ nothing else wrong with my liver
H3z7_XK_7jy-00300-00115992-00116679 and the last ditch effort was to do blood work to see if the medication was causing
H3z7_XK_7jy-00301-00116679-00116929 issues with my liver.
H3z7_XK_7jy-00302-00116940-00117623 The immunosuppressant that I had been on from 2012 until 2018, yeah,
H3z7_XK_7jy-00303-00117684-00117876 gave me a drug-induced liver injury
H3z7_XK_7jy-00304-00117876-00118273 and they wanted me to try a different medication.
H3z7_XK_7jy-00305-00118273-00118512 It was the last medication that I was on.
H3z7_XK_7jy-00306-00118512-00118991 I have been on meds since 2012 and I was finally this close to the goal
H3z7_XK_7jy-00307-00118991-00119346 that I've had since then of being med-free and they were like,
H3z7_XK_7jy-00308-00119346-00119709 "We want to try you on something else," and I was like,
H3z7_XK_7jy-00309-00119709-00119934 "No."
H3z7_XK_7jy-00310-00119934-00120313 And again, to sit there in front of people who are well-intentioned
H3z7_XK_7jy-00311-00120313-00120589 and who are well-educated and knowledgeable and
H3z7_XK_7jy-00312-00120589-00121020 they only want what's best, to tell them, "No,"
H3z7_XK_7jy-00313-00121020-00121358 it's really hard and people, they message me all the time
H3z7_XK_7jy-00314-00121358-00121699 and when they see me in person, they're like, "I can't believe you're on no meds."
H3z7_XK_7jy-00315-00121699-00122053 And I was like, "This is a battle for me every single day
H3z7_XK_7jy-00316-00122054-00122341 that I have in my head. Am I doing the right thing?"
H3z7_XK_7jy-00317-00122341-00122769 And so when I told them that I wasn't going on any more meds
H3z7_XK_7jy-00318-00122769-00123190 and that I was going to trust my gut on this one,
H3z7_XK_7jy-00319-00123190-00123524 I mean, I got into my car after my appointment and I started crying.
H3z7_XK_7jy-00320-00123524-00123953 It was huge, it's huge and it's scary every single day
H3z7_XK_7jy-00321-00123953-00124134 to not have a backup
H3z7_XK_7jy-00322-00124134-00124538 but it's also like I couldn't come out of that appointment
H3z7_XK_7jy-00323-00124548-00124790 knowing that I had a chance to try it
H3z7_XK_7jy-00324-00124840-00124965 and not try.
H3z7_XK_7jy-00325-00125015-00125504 And so, so far we're good. I feel great. I'm on no meds.
H3z7_XK_7jy-00326-00125504-00126015 As long as I think I continue on this path of both maintenance and what currently I'm doing,
H3z7_XK_7jy-00327-00126016-00126500 and continued exploration in other avenues and things that could potentially be healing for me,
H3z7_XK_7jy-00328-00126520-00126626 I think it's going to stay that way.
H5nECQSMDAy-00000-00000000-00000296 yo guys welcome back to a brand new video everyone's doing well
H5nECQSMDAy-00001-00000296-00000570 today we're doing something a little bit extreme
H5nECQSMDAy-00002-00000620-00001002 today we're making an obstacle course in real life
H5nECQSMDAy-00003-00001008-00001088 inspired b-
H5nECQSMDAy-00004-00001088-00001672 inspired by the new game that's come out fall guys stick around
H5nECQSMDAy-00005-00002440-00002552 i can smell it...
H5nECQSMDAy-00006-00002912-00003296 yo guys welcome back to the channel
H5nECQSMDAy-00007-00003600-00003928 yo guys welcome back to the channel i hope everyone's doing well my chest is
H5nECQSMDAy-00008-00003928-00004168 hurting if you are spread the love down below
H5nECQSMDAy-00009-00004168-00004400 yeah so as you guys might know there's a new game
H5nECQSMDAy-00010-00004400-00004720 out here taking over
H5nECQSMDAy-00011-00004728-00004992 so as you guys might know there's a new game out right now it's taking over the
H5nECQSMDAy-00012-00004992-00005296 entire internet yeah it's called full guys where basically these little
H5nECQSMDAy-00013-00005296-00005703 bean characters compete in various obstacle courses to eliminate other
H5nECQSMDAy-00014-00005703-00006128 players and basically to win the crown or win the trophy win the
H5nECQSMDAy-00015-00006128-00006423 championship get the moolah today we're going to be
H5nECQSMDAy-00016-00006423-00006840 recreating that in real life because as you guys know i'm the duo to do doer of
H5nECQSMDAy-00017-00006840-00007215 crazy stuff like this so yeah today we're taking it up a notch and we're
H5nECQSMDAy-00018-00007215-00007528 going to do an extreme obstacle course in real life
H5nECQSMDAy-00019-00007528-00007879 let's go and see the obstacle course
H5nECQSMDAy-00020-00007952-00008224 see i told you guys i was there do you do a lot of extreme stuff did you see
H5nECQSMDAy-00021-00008224-00008484 that chasm over there i just jumped here so
H5nECQSMDAy-00022-00008484-00008832 this like do you need to film it and then you
H5nECQSMDAy-00023-00008832-00009136 walk through it at the same time yeah we'll do that after okay sorry
H5nECQSMDAy-00024-00009136-00009511 carry on listen we need to get to 10 minutes because if we don't
H5nECQSMDAy-00025-00009511-00010215 get paid and we've got to feed the kids yeah we do just shut up and let me talk
H5nECQSMDAy-00026-00010215-00010568 so firstly we have this sort of spider web thing and the aim is to get across
H5nECQSMDAy-00027-00010568-00011000 this beam while basically holding onto the spider web next we have this big
H5nECQSMDAy-00028-00011000-00011415 thick rope onto this like sort of climbing frame part then we have this
H5nECQSMDAy-00029-00011415-00011647 big wobbly bridge onto another climbing
H5nECQSMDAy-00030-00011647-00012032 frame park with a huge huge chain going all the way along the bottom
H5nECQSMDAy-00031-00012032-00012432 and then we finish with another big spider web so let me
H5nECQSMDAy-00032-00012432-00012959 run you guys through here let's do you want to time it okay
H5nECQSMDAy-00033-00012959-00013528 you ready i said are you ready yeah are you are you sure
H5nECQSMDAy-00034-00013528-00014384 yeah okay good three two one go
H5nECQSMDAy-00035-00014536-00014919 all right on to the second onto the big run
H5nECQSMDAy-00036-00015168-00015784 oh my god
H5nECQSMDAy-00037-00015808-00017184 onto the big wobbly bridge
H5nECQSMDAy-00038-00018284-00018687 foreign ones but i've got a question for you
H5nECQSMDAy-00039-00018687-00019144 what yeah um where did you get that hoodie
H5nECQSMDAy-00040-00019144-00019456 oh this hoodie whoa i didn't even realize i had it on
H5nECQSMDAy-00041-00019456-00019840 you can buy this hoodie on the 13th of september at 6 00 p.m
H5nECQSMDAy-00042-00019840-00020151 from shopbackson.com if you want to support me and you want to help
H5nECQSMDAy-00043-00020151-00020487 feed my kids please go to the shop batson on the 30th of september
H5nECQSMDAy-00044-00020487-00021079 and you can buy this hoodie do 360. okay
H5nECQSMDAy-00045-00021168-00021536 if you want to see the forward you go to shopbackson.com on the first news
H5nECQSMDAy-00046-00021536-00021856 but you guys know we do not do it as simple as that on this channel that is
H5nECQSMDAy-00047-00021856-00022784 why we have
H5nECQSMDAy-00048-00023151-00023479 and that's why we have these so right now i actually look like one of the full
H5nECQSMDAy-00049-00023479-00023623 guys and that's what's making this video a
H5nECQSMDAy-00050-00023623-00023895 little bit more extreme and a ton more difficult
H5nECQSMDAy-00051-00023895-00024184 because i can barely
H5nECQSMDAy-00052-00024448-00024887 little man why am i doing this guys if you have not
H5nECQSMDAy-00053-00024887-00025272 already liked this video okay i swear to you
H5nECQSMDAy-00054-00025272-00025823 look i'm in a public area like this there's cars there's cars and people
H5nECQSMDAy-00055-00026160-00026983 hi guys yeah i'm okay i could be better yeah
H5nECQSMDAy-00056-00027136-00027624 i actually feel like a million dollars run run yeah
H5nECQSMDAy-00057-00027983-00028656 should we go out in public no yes get the stuff where we going
H5nECQSMDAy-00058-00028656-00028983 so right now we're on our way to lidl because the battery pack for the suit
H5nECQSMDAy-00059-00028983-00029280 that actually blows it up has on our batteries so run away to get some
H5nECQSMDAy-00060-00029280-00029888 batteries so the suit can actually blow up and not just like look like a condom
H5nECQSMDAy-00061-00030024-00030368 so we guess we didn't get some batteries but we found a way to make it work
H5nECQSMDAy-00062-00030368-00031575 because the magic of magic hey man hello oh maybe it'll bite me
H5nECQSMDAy-00063-00031575-00031944 all right when you're ready tell me three two
H5nECQSMDAy-00064-00031944-00032583 one go
H5nECQSMDAy-00065-00032856-00033984 you're actually massive
H5nECQSMDAy-00066-00039663-00040000 it's all right forgot to stop it what was the time
H5nECQSMDAy-00067-00040000-00040440 1 15. oh do you want to go oh should i try it one more time and try
H5nECQSMDAy-00068-00040440-00040984 and beat my time yeah okay okay
H5nECQSMDAy-00069-00041200-00041712 tommy when my guy three two one
H5nECQSMDAy-00070-00041768-00042888 if you guys haven't liked this video yet three two one
H5nECQSMDAy-00071-00043484-00043784 go
H5nECQSMDAy-00072-00044144-00045184 oh my god
H5nECQSMDAy-00073-00046263-00046600 oh my god i'm sorry come on come on give me
H5nECQSMDAy-00074-00046600-00047136 your time no wait yeah you bitch you got the same thing but now
H5nECQSMDAy-00075-00047136-00047487 oh my god what was the time no way 44 seconds what
H5nECQSMDAy-00076-00047487-00048016 the fudge guys unfortunately it's blowing up again
H5nECQSMDAy-00077-00048016-00048391 guys unfortunately today we are running short of time batteries on this thing
H5nECQSMDAy-00078-00048391-00048752 keep dying and it basically needs batteries to basically continuously flow
H5nECQSMDAy-00079-00048752-00049208 air into this giant suit but if you want to see me make an entire
H5nECQSMDAy-00080-00049208-00049640 total wipeout course style thing where i use this suit on a bunch of
H5nECQSMDAy-00081-00049640-00049975 different activities then be sure to smash 250 likes down below it's always
H5nECQSMDAy-00082-00049975-00050272 usually appreciated second thing i want to say is my hoodies
H5nECQSMDAy-00083-00050272-00050703 the box and hoodies the sketch 2020 collection is dropping on the 13th of
H5nECQSMDAy-00084-00050703-00050991 september this this month basically like in less than a
H5nECQSMDAy-00085-00050991-00051303 week so please please please first in the description down below
H5nECQSMDAy-00086-00051303-00051567 shopbackson.com if you want to support your boy
H5nECQSMDAy-00087-00051567-00051927 go and cop a hoodie like the designs are actually epic
H5nECQSMDAy-00088-00051927-00052247 but yeah that's all i've got to say
H5nECQSMDAy-00089-00053283-00053583 peace
H5nECQSMDAy-00090-00054072-00054983 oh my god
H5nECQSMDAy-00091-00056224-00056472 what
H6z87PFGpKu-00000-00006042-00006334 In the Name of God, the entirely merciful, the especially merciful
H6z87PFGpKu-00001-00006459-00006828 welcome to the eighth lesson, in the IT systems series
H6z87PFGpKu-00002-00006828-00007128 With you, Mohamed Elnmr, From SystemAC Channel
H6z87PFGpKu-00003-00007128-00007395 This lesson about, VMWare courses
H6z87PFGpKu-00004-00007562-00007738 Content of this video
H6z87PFGpKu-00005-00007886-00008184 In this video we will discuss the following points
H6z87PFGpKu-00006-00008224-00008504 1- VMWare services Types
H6z87PFGpKu-00007-00008538-00008812 2- The products types
H6z87PFGpKu-00008-00008828-00009120 3- Certificates types
H6z87PFGpKu-00009-00009142-00009404 4- Certificates Details
H6z87PFGpKu-00010-00009442-00009700 5- Badges types
H6z87PFGpKu-00011-00009726-00010170 And finally 6- VMware badges details
H6z87PFGpKu-00012-00010236-00010574 Point 1, services types in vmware company
H6z87PFGpKu-00013-00010712-00010996 we will discuss this point in 5 sections
H6z87PFGpKu-00014-00011130-00011462 First, the strategic IT priorities
H6z87PFGpKu-00015-00011514-00012056 Priorities are the possibility of full digital transformation
H6z87PFGpKu-00016-00012092-00012538 Has the advantage of competition and success with programs
H6z87PFGpKu-00017-00012538-00013063 To re-invent the foundations of computing and mobile user experiences
H6z87PFGpKu-00018-00013063-00013344 And it has 4 services
H6z87PFGpKu-00019-00013413-00013850 Second, the technology solutions services
H6z87PFGpKu-00020-00013890-00014202 Solutions for virtual networking
H6z87PFGpKu-00021-00014202-00014469 And storage, it contains
H6z87PFGpKu-00022-00014480-00014712 The SDDC technology
H6z87PFGpKu-00023-00014712-00014984 That provides new security models
H6z87PFGpKu-00024-00014984-00015218 instant deployment capabilities
H6z87PFGpKu-00025-00015218-00015472 And high management capabilities
H6z87PFGpKu-00026-00015482-00015730 It has 9 services
H6z87PFGpKu-00027-00015806-00016094 Third, industry solutions
H6z87PFGpKu-00028-00016172-00016664 The service for improving business through updated data centers
H6z87PFGpKu-00029-00016664-00017056 Hybrid cloud, and modern applications
H6z87PFGpKu-00030-00017092-00017456 It has the advantages for enable digital workspace
H6z87PFGpKu-00031-00017456-00017670 To create unique experiences
H6z87PFGpKu-00032-00017670-00018026 And gain customer confidence, it contains
H6z87PFGpKu-00033-00018122-00018248 7 Types
H6z87PFGpKu-00034-00018474-00018822 Fourth section, the software defined data center
H6z87PFGpKu-00035-00018862-00019068 Is an architecture system
H6z87PFGpKu-00036-00019068-00019332 That combines virtual environments
H6z87PFGpKu-00037-00019332-00019668 For computing, networking, storage and management
H6z87PFGpKu-00038-00019704-00020026 The advantage of allowing the operation management
H6z87PFGpKu-00039-00020026-00020298 Security and delivery of applications
H6z87PFGpKu-00040-00020298-00020464 Through clouds, and devices
H6z87PFGpKu-00041-00020484-00020736 And it has 4 services
H6z87PFGpKu-00042-00020866-00021202 Fifth section, the Software Defined Wan
H6z87PFGpKu-00043-00021202-00021478 Which is a transformational approach
H6z87PFGpKu-00044-00021478-00021692 To streamline branch office networks
H6z87PFGpKu-00045-00021744-00022020 And ensure optimal application performance
H6z87PFGpKu-00046-00022056-00022254 It has 3 services
H6z87PFGpKu-00047-00022536-00022890 Now, the first section, strategic IT priorities
H6z87PFGpKu-00048-00022890-00023270 Is divided into 4 terminologies or services
H6z87PFGpKu-00049-00023270-00023586 First, empower the digital workspace
H6z87PFGpKu-00050-00023656-00023990 In the era of mobile, cloud and consumer devices
H6z87PFGpKu-00051-00023990-00024206 And application experiences
H6z87PFGpKu-00052-00024206-00024586 From how the business goes in the digital transformation
H6z87PFGpKu-00053-00024642-00025124 where the consumer experience changes the employees expectations
H6z87PFGpKu-00054-00025124-00025362 And creates new applications requests
H6z87PFGpKu-00055-00025400-00025730 And new opportunities that change the business operations
H6z87PFGpKu-00056-00025774-00026050 Second, Modernize data centers
H6z87PFGpKu-00057-00026092-00026464 Digital transformation leads to rapid changes
H6z87PFGpKu-00058-00026464-00026722 In business and their operation models
H6z87PFGpKu-00059-00026792-00027145 Organizations can operate their static infrastructure
H6z87PFGpKu-00060-00027145-00027408 Through data centers and public clouds
H6z87PFGpKu-00061-00027427-00027642 That provide speed and softness
H6z87PFGpKu-00062-00027666-00028054 For applications to support growth and innovation in work
H6z87PFGpKu-00063-00028214-00028588 Third, Transform networking and security
H6z87PFGpKu-00064-00028612-00028968 Cloud networks is a version of networks that enable customers
H6z87PFGpKu-00065-00028968-00029250 To connect and secure data & Applications
H6z87PFGpKu-00066-00029310-00029577 Fourth, Integrate public clouds
H6z87PFGpKu-00067-00029606-00029882 Provide solutions to enable organization
H6z87PFGpKu-00068-00029882-00030189 To integrate public cloud technology, confidently
H6z87PFGpKu-00069-00030222-00030470 To increase and expand its business
H6z87PFGpKu-00070-00030488-00030968 Also it increases customer benefits from public and hybrid clouds
H6z87PFGpKu-00071-00030968-00031332 To increase speed, innovation and improve costs
H6z87PFGpKu-00072-00031510-00031802 Now the second section, technology solutions
H6z87PFGpKu-00073-00031802-00032089 Which has 9 expressions or services
H6z87PFGpKu-00074-00032106-00032336 First, virtual cloud network
H6z87PFGpKu-00075-00032408-00032733 The future network is software defined
H6z87PFGpKu-00076-00032764-00033276 The virtual cloud network which built in the NSX  technology
H6z87PFGpKu-00077-00033276-00033584 Is a programmable layer that exists from
H6z87PFGpKu-00078-00033584-00033856 The data center to the cloud to the end-structure
H6z87PFGpKu-00079-00033856-00034272 And provides a consistent and secure basis for business
H6z87PFGpKu-00080-00034344-00034628 Second, the virtualization Management
H6z87PFGpKu-00081-00034752-00034992 VMware provides coordinated management
H6z87PFGpKu-00082-00034992-00035280 And automation that work on business growth
H6z87PFGpKu-00083-00035356-00035576 It saves time for IT teams
H6z87PFGpKu-00084-00035576-00035774 By automating manual tasks
H6z87PFGpKu-00085-00035774-00036054 Also offers the solutions tailored to
H6z87PFGpKu-00086-00036054-00036232 The specific environments
H6z87PFGpKu-00087-00036296-00036488 Third, virtualization
H6z87PFGpKu-00088-00036572-00036854 A process of creating a representation
H6z87PFGpKu-00089-00036854-00037116 Whether based on programs or imaginary
H6z87PFGpKu-00090-00037134-00037532 Such as virtual applications, servers and networks
H6z87PFGpKu-00091-00037552-00037868 Also, it is one of the most effective ways
H6z87PFGpKu-00092-00037868-00038090 To increase the speed and efficiency
H6z87PFGpKu-00093-00038440-00038920 Fourth, the HPC or high performance computing
H6z87PFGpKu-00094-00038950-00039192 Where the workload in business that demand
H6z87PFGpKu-00095-00039192-00039362 High performance computing
H6z87PFGpKu-00096-00039362-00039558 Is one of the most growing workloads
H6z87PFGpKu-00097-00039558-00039962 And the virtualization is used to reduce this burdens
H6z87PFGpKu-00098-00039962-00040298 In a way that adds flexibility, quality and security
H6z87PFGpKu-00099-00040346-00040690 Fifth, the virtualizing of big data
H6z87PFGpKu-00100-00040746-00041184 a technology to facilitate the management of big data infrastructure
H6z87PFGpKu-00101-00041218-00041650 VMware deals with this technology, and reduce time and cost
H6z87PFGpKu-00102-00041666-00042054 Note that, the big data is a complex and very huge, Where
H6z87PFGpKu-00103-00042054-00042454 Ordinary processing systems cannot handle it adequately
H6z87PFGpKu-00104-00042500-00042882 Sixth, virtualizing business critical applications
H6z87PFGpKu-00105-00042924-00043416 A technology located in the vSphere vmware product
H6z87PFGpKu-00106-00043416-00043740 To provide the optimal use of the hardware resources
H6z87PFGpKu-00107-00043740-00044028 Without affecting the performance of applications
H6z87PFGpKu-00108-00044028-00044482 And make it easier to move to any other server within the environment
H6z87PFGpKu-00109-00044522-00044906 It also adds another layer of basic line availability
H6z87PFGpKu-00110-00045256-00045578 Sixth, the Internet of Things, or IoT
H6z87PFGpKu-00111-00045578-00046064 The internet connection is constantly increasing and it is expected
H6z87PFGpKu-00112-00046064-00046580 To reach 74 billion connected device by 2025
H6z87PFGpKu-00113-00046580-00047016 And so, to keep pace with the speed, the organizations
H6z87PFGpKu-00114-00047016-00047242 need to simplify the technology of things
H6z87PFGpKu-00115-00047266-00047550 In the internet, and provide security
H6z87PFGpKu-00116-00047550-00047890 For the internet of things structures, and increase speed
H6z87PFGpKu-00117-00047932-00048136 seventh, the open source
H6z87PFGpKu-00118-00048196-00048654 Vmware already contributes to the activities of the open source projects
H6z87PFGpKu-00119-00048674-00048876 In its development and launch
H6z87PFGpKu-00120-00048888-00049350 As well as issuing new open source initiatives  and projects
H6z87PFGpKu-00121-00049542-00049910 Ninth, and last one of the technology solutions
H6z87PFGpKu-00122-00049910-00050202 Is the business continuity and disaster recovery
H6z87PFGpKu-00123-00050304-00050690 And as the IT organizations are always in a constant challenge
H6z87PFGpKu-00124-00050690-00050924 To protect their data and products
H6z87PFGpKu-00125-00050924-00051058 From the interruption
H6z87PFGpKu-00126-00051058-00051172 Therefore
H6z87PFGpKu-00127-00051172-00051508 They need integrated solutions for business continuity
H6z87PFGpKu-00128-00051508-00051755 Disaster recovery and data protection
H6z87PFGpKu-00129-00052020-00052372 The industry solutions which has 7 services
H6z87PFGpKu-00130-00052454-00052634 First, government
H6z87PFGpKu-00131-00052784-00053112 Vmware introduces an update of information technology
H6z87PFGpKu-00132-00053112-00053408 Including data centers, cloud, mobile devices
H6z87PFGpKu-00133-00053408-00053650 And security in basic structures
H6z87PFGpKu-00134-00053744-00054046 Therefor, the IT departments in the government
H6z87PFGpKu-00135-00054046-00054329 Can move towards digital transformation safely
H6z87PFGpKu-00136-00054344-00054764 To carry out tasks, and achieve the desired goals of business
H6z87PFGpKu-00137-00054866-00055079 Second, financial services
H6z87PFGpKu-00138-00055194-00055482 The hybrid cloud software defined data centers
H6z87PFGpKu-00139-00055482-00055670 And digital workspace solutions
H6z87PFGpKu-00140-00055670-00055982 Are designed by financial companies, seeking to
H6z87PFGpKu-00141-00056010-00056212 Increase revenue, reduce risk
H6z87PFGpKu-00142-00056212-00056605 And simplify the complexity of information technology
H6z87PFGpKu-00143-00056732-00056882 Third, education
H6z87PFGpKu-00144-00056984-00057404 vmware introduces educational services in invitational ways
H6z87PFGpKu-00145-00057458-00057686 In the field of information technology
H6z87PFGpKu-00146-00057686-00057867 specially in virtualization
H6z87PFGpKu-00147-00058154-00058422 Fourth, the Manufacturing
H6z87PFGpKu-00148-00058422-00058734 Industrial solutions help improve the efficiency
H6z87PFGpKu-00149-00058734-00059098 And increase innovation by modernize industrial
H6z87PFGpKu-00150-00059098-00059296 And enabling internet of things
H6z87PFGpKu-00151-00059296-00059572 development, operating, simple applications
H6z87PFGpKu-00152-00059572-00059976 Collaboration, hardware security, multiply productivity
H6z87PFGpKu-00153-00059976-00060182 Quality and flexibility
H6z87PFGpKu-00154-00060229-00060404 Fifth, health care
H6z87PFGpKu-00155-00060440-00060740 vmware offers IT solutions in health-care
H6z87PFGpKu-00156-00060740-00060958 One of the most important solutions
H6z87PFGpKu-00157-00060958-00061155 Is the software defined data center
H6z87PFGpKu-00158-00061182-00061402 Which transmits the IT systems
H6z87PFGpKu-00159-00061402-00061636 Into a secure integrated platform
H6z87PFGpKu-00160-00061654-00061940 That builds the foundation for cloud hosting
H6z87PFGpKu-00161-00062278-00062555 Sixth, telecommunication
H6z87PFGpKu-00162-00062628-00062976 Work to automate networks and accelerate the new services
H6z87PFGpKu-00163-00062976-00063205 Using the virtual cloud technology
H6z87PFGpKu-00164-00063350-00063517 vCloud NFV
H6z87PFGpKu-00165-00063517-00063858 An integrated and multi-unit platform
H6z87PFGpKu-00166-00063858-00064048 that enable service providers
H6z87PFGpKu-00167-00064048-00064324 To establish a flexible business model
H6z87PFGpKu-00168-00064422-00064632 Via cloud and active services
H6z87PFGpKu-00169-00064670-00065082 While simplifying networks and reducing costs
H6z87PFGpKu-00170-00065422-00065868 Seventh and last one in the industry solution section, is the Retail
H6z87PFGpKu-00171-00066112-00066366 Secure solutions to protect brand
H6z87PFGpKu-00172-00066366-00066536 And customer confidence by
H6z87PFGpKu-00173-00066590-00066948 Simplify warehouses and distribution centers operations
H6z87PFGpKu-00174-00066988-00067296 Improve marketing, inventory management
H6z87PFGpKu-00175-00067308-00067556 Market trend, productivity
H6z87PFGpKu-00176-00067556-00067998 Promotion and training through secure platform that pooling it all
H6z87PFGpKu-00177-00068304-00068584 Now the fourth section in the important services
H6z87PFGpKu-00178-00068584-00068848 which is the software defined data center
H6z87PFGpKu-00179-00068922-00069132 It has 4 services
H6z87PFGpKu-00180-00069318-00069586 First the SDDC overview
H6z87PFGpKu-00181-00069696-00069938 Is the basis of digital transformation
H6z87PFGpKu-00182-00069938-00070294 And is a platform for virtual computing
H6z87PFGpKu-00183-00070312-00070464 Storage and networks
H6z87PFGpKu-00184-00070476-00070702 With comprehensive management of the cloud
H6z87PFGpKu-00185-00070702-00071006 To allow the operating, management, communication
H6z87PFGpKu-00186-00071006-00071148 And secure applications
H6z87PFGpKu-00187-00071148-00071426 Across data centers, clouds, and devices
H6z87PFGpKu-00188-00071556-00071940 second, software defined storage or SDS
H6z87PFGpKu-00189-00072084-00072402 An architectural development of storage through
H6z87PFGpKu-00190-00072402-00072536 The virtual program
H6z87PFGpKu-00191-00072566-00072790 Which provides virtual servers
H6z87PFGpKu-00192-00072804-00073066 That are characterized by simplicity
H6z87PFGpKu-00193-00073066-00073292 Efficiency and cost savings
H6z87PFGpKu-00194-00073452-00073720 And by creating a flexible separation
H6z87PFGpKu-00195-00073720-00073980 Between applications and available resources
H6z87PFGpKu-00196-00074104-00074368 The virtualization supervisor can monitor
H6z87PFGpKu-00197-00074368-00074566 And balance all the resources from
H6z87PFGpKu-00198-00074566-00074898 Computers, memory, storage and networks
H6z87PFGpKu-00199-00074972-00075140 That the application needs
H6z87PFGpKu-00200-00075450-00075746 Third service is the VMware validated design
H6z87PFGpKu-00201-00075840-00076220 A technology that provides a comprehensive and extensive schemes
H6z87PFGpKu-00202-00076242-00076584 To build and operate a software defined data center
H6z87PFGpKu-00203-00076718-00077012 vmware design technology provides a comprehensive designs
H6z87PFGpKu-00204-00077012-00077316 And guidelines for the deployment and preparation
H6z87PFGpKu-00205-00077356-00077592 Of the software defined data centers
H6z87PFGpKu-00206-00077700-00078118 Fourth, the software defined networking, or SDN
H6z87PFGpKu-00207-00078224-00078378 In usual networks
H6z87PFGpKu-00208-00078378-00078654 The hardware components remain the foundation
H6z87PFGpKu-00209-00078738-00079026 But as for the virtual network technology
H6z87PFGpKu-00210-00079140-00079426 Network resources are separated form the hardware
H6z87PFGpKu-00211-00079452-00079786 And are applied to the real infrastructure of the networks
H6z87PFGpKu-00212-00079838-00080080 Where they drive the services of the network
H6z87PFGpKu-00213-00080080-00080314 To create a bundle of transport areas
H6z87PFGpKu-00214-00080348-00080706 That can be collected, unified, or reused by demand
H6z87PFGpKu-00215-00080872-00081196 Now, the fifth and last section, in the important services
H6z87PFGpKu-00216-00081196-00081414 Which is the software defined Wan
H6z87PFGpKu-00217-00081416-00081628 It has 3 expressions
H6z87PFGpKu-00218-00081828-00082028 First, SD-WAN overview
H6z87PFGpKu-00219-00082118-00082450 a technology that simplifies the network of branch offices
H6z87PFGpKu-00220-00082450-00082834 And improve the performance of applications over the Internet
H6z87PFGpKu-00221-00082856-00083138 also broadband networks and their roots
H6z87PFGpKu-00222-00083138-00083398 That come from software defined networks
H6z87PFGpKu-00223-00083398-00083584 Known as SDN
H6z87PFGpKu-00224-00083662-00084006 Which separate network services from basic hardware
H6z87PFGpKu-00225-00084006-00084362 And help to make a balanced, and widespread communication
H6z87PFGpKu-00226-00084492-00084836 Second the SD-WAN vs traditional WANs
H6z87PFGpKu-00227-00084980-00085190 Compared to traditional networks
H6z87PFGpKu-00228-00085190-00085478 The sd-wan allow you to deploy networks
H6z87PFGpKu-00229-00085478-00085822 100 times faster, and cost 3 times cheaper
H6z87PFGpKu-00230-00085968-00086234 It also allows you to make branch offices
H6z87PFGpKu-00231-00086234-00086408 More lightweight and efficient
H6z87PFGpKu-00232-00086408-00086656 By the virtual and cloud technology
H6z87PFGpKu-00233-00086814-00087166 Third, the SD-WAN vs Branch routers
H6z87PFGpKu-00234-00087292-00087688 With the heavy reliance on services, applications, and cloud resources
H6z87PFGpKu-00235-00087710-00087988 The routers and their architecture cannot adequately
H6z87PFGpKu-00236-00087988-00088186 Handle and deploy projects
H6z87PFGpKu-00237-00088292-00088586 So the cloud services and virtual network services
H6z87PFGpKu-00238-00088586-00088720 Including SD-WAN
H6z87PFGpKu-00239-00088720-00089072 Are now offering secure and reliable solutions
H6z87PFGpKu-00240-00089312-00089610 Point 2, VMware products types
H6z87PFGpKu-00241-00089760-00090116 vmware divides its products into 13 product lines
H6z87PFGpKu-00242-00090214-00090668 First, the software defined data center or the SDDC
H6z87PFGpKu-00243-00090732-00091000 A platform the supports any device
H6z87PFGpKu-00244-00091000-00091166 Application or cloud
H6z87PFGpKu-00245-00091234-00091680 It combines computing, storage, and virtual networks
H6z87PFGpKu-00246-00091772-00091948 It has one product
H6z87PFGpKu-00247-00092064-00092478 Second product line, the data center and cloud virtualization
H6z87PFGpKu-00248-00092578-00092878 Which used to integrate and virtualize servers
H6z87PFGpKu-00249-00092886-00093250 To convert the data center into a flexible cloud architecture
H6z87PFGpKu-00250-00093370-00093696 It also grants the capabilities of simplification
H6z87PFGpKu-00251-00093696-00093948 Automation, and constant management
H6z87PFGpKu-00252-00094036-00094228 It has 5 products
H6z87PFGpKu-00253-00094400-00094584 Third network and security
H6z87PFGpKu-00254-00094700-00095014 Where network services are connected to virtual machines
H6z87PFGpKu-00255-00095014-00095208 based on security policies
H6z87PFGpKu-00256-00095326-00095738 It treats the real network as a group of means of transportation
H6z87PFGpKu-00257-00095846-00096078 It has 6 products
H6z87PFGpKu-00258-00096564-00096806 Fourth, the storage and availability
H6z87PFGpKu-00259-00096850-00097214 An extension to take advantage of virtualization
H6z87PFGpKu-00260-00097214-00097412 In the world of storage
H6z87PFGpKu-00261-00097476-00097780 It provides storage services for each application
H6z87PFGpKu-00262-00097780-00098152 Also architectural of management by a particular policy
H6z87PFGpKu-00263-00098242-00098504 Across a homogeneous storage environment
H6z87PFGpKu-00264-00098560-00098792 It has 2 products
H6z87PFGpKu-00265-00098922-00099222 Fifth, the hyper-converged infrastructure
H6z87PFGpKu-00266-00099302-00099470 Where virtual services
H6z87PFGpKu-00267-00099470-00099782 Provider combines software and hardware for
H6z87PFGpKu-00268-00099848-00100256 Allowing introduction of a fully configurable kernel architecture
H6z87PFGpKu-00269-00100282-00100608 That consists of a single platform for the
H6z87PFGpKu-00270-00100608-00100876 Servers hardware architecture
H6z87PFGpKu-00271-00100886-00101172 On x86 standards
H6z87PFGpKu-00272-00101266-00101452 Has 3 products
H6z87PFGpKu-00273-00101610-00101844 6- the cloud management platform
H6z87PFGpKu-00274-00101916-00102116 It provides access any time
H6z87PFGpKu-00275-00102116-00102314 Any where to all applications
H6z87PFGpKu-00276-00102314-00102594 Services and resources in any device
H6z87PFGpKu-00277-00102720-00102933 It has 11 product
H6z87PFGpKu-00278-00103256-00103602 7th product line, the digital workspace
H6z87PFGpKu-00279-00103694-00103922 Which providing desktop applications
H6z87PFGpKu-00280-00103922-00104140 And online services to the end-users
H6z87PFGpKu-00281-00104140-00104480 Via data centers, virtual machines or real devices
H6z87PFGpKu-00282-00104608-00104816 It has 5 products
H6z87PFGpKu-00283-00104909-00105302 8th, desktop and applications virtualization
H6z87PFGpKu-00284-00105411-00105872 Technology of virtual applications and desktops to be as a service
H6z87PFGpKu-00285-00105958-00106135 Has 3 products
H6z87PFGpKu-00286-00106290-00106650 9th, Manage desktop and application virtualization
H6z87PFGpKu-00287-00106738-00106994 Tools used to facilitate management
H6z87PFGpKu-00288-00106994-00107342 Standardization of control, automate provision
H6z87PFGpKu-00289-00107342-00107594 Protection of user computing resources
H6z87PFGpKu-00290-00107594-00107958 And support for virtual desktops and applications
H6z87PFGpKu-00291-00108108-00108322 It has 5 products
H6z87PFGpKu-00292-00108658-00108908 11 th , the Personal desktops
H6z87PFGpKu-00293-00109000-00109311 vmware provides a virtualization suite solutions
H6z87PFGpKu-00294-00109311-00109485 or workstation fusion
H6z87PFGpKu-00295-00109540-00109828 That provides for IT professionals
H6z87PFGpKu-00296-00109828-00110128 developers and businesses capability
H6z87PFGpKu-00297-00110128-00110368 Protect and manage the desktop devices
H6z87PFGpKu-00298-00110383-00110611 Whether windows, Linux or MAC
H6z87PFGpKu-00299-00110611-00110750 in a simplified way
H6z87PFGpKu-00300-00110822-00111200 In addition to applications both internally and on the cloud
H6z87PFGpKu-00301-00111264-00111500 And it has 3 products
H6z87PFGpKu-00302-00111633-00111930 Tenth, data and applications platform
H6z87PFGpKu-00303-00112011-00112428 Taking the advantage of the efficiency of the virtual structure
H6z87PFGpKu-00304-00112428-00112788 In the development and deployment of modern applications
H6z87PFGpKu-00305-00112894-00113254 Which have the capability for integration and better use
H6z87PFGpKu-00306-00113398-00113650 There is 4 products in this section
H6z87PFGpKu-00307-00113926-00114380 12 th, and last product line, the network function virtualization
H6z87PFGpKu-00308-00114442-00114735 Where converting wired and wireless networks
H6z87PFGpKu-00309-00114735-00114926 To virtual network functions
H6z87PFGpKu-00310-00114946-00115302 Through the NFV platform which is provided by Vmware
H6z87PFGpKu-00311-00115438-00115702 Which allows the provision of network resources
H6z87PFGpKu-00312-00115702-00115892 Computing and virtual storage
H6z87PFGpKu-00313-00115892-00116228 That has a flexible virtual infrastructure manger
H6z87PFGpKu-00314-00116298-00116552 And intelligent powerful solutions
H6z87PFGpKu-00315-00116592-00116742 For process management
H6z87PFGpKu-00316-00116926-00117061 Has one product
H6z87PFGpKu-00317-00117232-00117438 13, the free products
H6z87PFGpKu-00318-00117544-00117916 simulate virtual servers and experience new programs
H6z87PFGpKu-00319-00117916-00118224 In a separate virtual machines on the PC
H6z87PFGpKu-00320-00118342-00118698 And convert the real machine to a set of virtual devices
H6z87PFGpKu-00321-00118792-00119033 It has 3 products
H6z87PFGpKu-00322-00119280-00119461 Now, the first product line
H6z87PFGpKu-00323-00119461-00119648 Software defined data center
H6z87PFGpKu-00324-00119648-00119944 Or SDDC products
H6z87PFGpKu-00325-00120090-00120276 It has one product
H6z87PFGpKu-00326-00120385-00120698 Which is the Vmware cloud foundation
H6z87PFGpKu-00327-00120796-00121116 An integrated cloud platform for hybrid cloud
H6z87PFGpKu-00328-00121198-00121590 It provides basic infrastructure for storage
H6z87PFGpKu-00329-00121590-00121894 Networking, computing and security services
H6z87PFGpKu-00330-00121894-00122150 Dynamically and as a software defined
H6z87PFGpKu-00331-00122285-00122482 The other related solutions
H6z87PFGpKu-00332-00122550-00122720 With this product line are
H6z87PFGpKu-00333-00122848-00123048 The software defined data center
H6z87PFGpKu-00334-00123068-00123182 Virtualization
H6z87PFGpKu-00335-00123276-00123458 Vmware cloud providers
H6z87PFGpKu-00336-00123468-00123782 And virtualize business critical applications
H6z87PFGpKu-00337-00124140-00124280 Second product line
H6z87PFGpKu-00338-00124280-00124556 The data center and cloud virtualisation
H6z87PFGpKu-00339-00124630-00124840 Which has 5 products
H6z87PFGpKu-00340-00125068-00125480 First, the important and famous product which is the vSphere
H6z87PFGpKu-00341-00125576-00125792 Is a virtual server platform
H6z87PFGpKu-00342-00125920-00126176 It is the base of any cloud environment
H6z87PFGpKu-00343-00126309-00126572 Second, vCenter server
H6z87PFGpKu-00344-00126682-00127006 A central platform for managing the previous
H6z87PFGpKu-00345-00127006-00127196 vSphere product environments
H6z87PFGpKu-00346-00127328-00127596 Third, vCloud Availability
H6z87PFGpKu-00347-00127716-00128022 A disaster recovery services
H6z87PFGpKu-00348-00128048-00128298 Introduced for the cloud
H6z87PFGpKu-00349-00128298-00128464 Service providers
H6z87PFGpKu-00350-00128580-00128970 related to the virtual cloud director product
H6z87PFGpKu-00351-00129109-00129496 Fourth, the vCloud director
H6z87PFGpKu-00352-00129618-00129900 A service for cloud service providers
H6z87PFGpKu-00353-00129964-00130135 Of hybrid nature
H6z87PFGpKu-00354-00130198-00130468 Fifth, cloud provider pod
H6z87PFGpKu-00355-00130580-00130946 An automated, tested and software defined product
H6z87PFGpKu-00356-00130959-00131226 Provided to the cloud service providers
H6z87PFGpKu-00357-00131316-00131654 Allows the deployment and configuring
H6z87PFGpKu-00358-00131654-00131828 Of public and private clouds
H6z87PFGpKu-00359-00131984-00132264 related solutions to this product line are
H6z87PFGpKu-00360-00132386-00132612 The software defined data center
H6z87PFGpKu-00361-00132642-00132754 Virtuallization
H6z87PFGpKu-00362-00132902-00133086 vmware cloud providers
H6z87PFGpKu-00363-00133086-00133402 And virtualizing business critical applications
H6z87PFGpKu-00364-00133650-00133944 The third product line, network and security
H6z87PFGpKu-00365-00134012-00134200 It has 6 products
H6z87PFGpKu-00366-00134370-00134658 First, the NSX data-center
H6z87PFGpKu-00367-00134726-00135152 A virtual network platform for SDDC
H6z87PFGpKu-00368-00135266-00135520 Second, the NSX hybrid connect
H6z87PFGpKu-00369-00135626-00136034 Allows mobile application and a variety of infrastructures
H6z87PFGpKu-00370-00136102-00136306 Through any vSphere environment
H6z87PFGpKu-00371-00136422-00136650 Third, the NSX cloud
H6z87PFGpKu-00372-00136782-00137196 Provides robust and scalable security for application parts
H6z87PFGpKu-00373-00137240-00137442 Which works in the public clouds
H6z87PFGpKu-00374-00137544-00137854 Fourth, the vRealize network insight
H6z87PFGpKu-00375-00137962-00138174 Provides intelligent processes
H6z87PFGpKu-00376-00138174-00138450 For SDN and security
H6z87PFGpKu-00377-00138534-00138806 Fifth, the NSX software defined
H6z87PFGpKu-00378-00138806-00138988 Or SD-WAN
H6z87PFGpKu-00379-00139064-00139384 Offers simple, light and secure networks
H6z87PFGpKu-00380-00139384-00139640 For branch offices on wide ranges
H6z87PFGpKu-00381-00139752-00139976 Six, the APP defense
H6z87PFGpKu-00382-00140094-00140272 Is a new security solution
H6z87PFGpKu-00383-00140272-00140482 For end-points in the data center
H6z87PFGpKu-00384-00140532-00140898 For detect threats in the virtual class of applications
H6z87PFGpKu-00385-00141048-00141352 The related solutions or services here are
H6z87PFGpKu-00386-00141472-00141672 The software defined data center
H6z87PFGpKu-00387-00141694-00141874 Virtualization technology
H6z87PFGpKu-00388-00141964-00142150 Strategic IT priorities
H6z87PFGpKu-00389-00142150-00142410 SD-WAN
H6z87PFGpKu-00390-00142714-00143070 The fourth product line, storage and availability
H6z87PFGpKu-00391-00143146-00143358 It has 2 products
H6z87PFGpKu-00392-00143520-00143686 First vSAN
H6z87PFGpKu-00393-00143780-00144112 A simple and radical solution to share storage
H6z87PFGpKu-00394-00144112-00144274 In the enterprise environment
H6z87PFGpKu-00395-00144310-00144566 For hyper converged infrastructures
H6z87PFGpKu-00396-00144674-00144974 Second, the site recovery manager product
H6z87PFGpKu-00397-00145124-00145366 A disaster prevention program
H6z87PFGpKu-00398-00145386-00145596 That provides built-in management
H6z87PFGpKu-00399-00145596-00145778 On non-destructive policies
H6z87PFGpKu-00400-00145796-00146012 Testing and automated system
H6z87PFGpKu-00401-00146012-00146190 To perform operations
H6z87PFGpKu-00402-00146308-00146522 The related solutions here are
H6z87PFGpKu-00403-00146650-00146858 The hyper converged infrastructure
H6z87PFGpKu-00404-00146902-00147206 Business continuity and disaster recovery
H6z87PFGpKu-00405-00147350-00147546 Virtualization management
H6z87PFGpKu-00406-00147564-00147780 And cloud management platform
H6z87PFGpKu-00407-00147940-00148432 The fifth product line, the hyper converged infrastructure
H6z87PFGpKu-00408-00148500-00148736 Which has 3 products
H6z87PFGpKu-00409-00148922-00149158 First, the vSAN ready node
H6z87PFGpKu-00410-00149256-00149554 Solutions of hyper converged partner devices
H6z87PFGpKu-00411-00149580-00149838 designed to operate the storage area network
H6z87PFGpKu-00412-00149838-00149992 Or SAN environment
H6z87PFGpKu-00413-00150106-00150454 Second, the vmware HCI software
H6z87PFGpKu-00414-00150544-00150944 Consists of three products integrated in one system
H6z87PFGpKu-00415-00151022-00151512 They are the vSphere + vSAN + vCenter
H6z87PFGpKu-00416-00151632-00151950 Third the Dell EMC VxRail
H6z87PFGpKu-00417-00152068-00152408 a device operated by vmware storage area network
H6z87PFGpKu-00418-00152520-00152818 It is the first and only integrated device
H6z87PFGpKu-00419-00152818-00153012 With vmware software
H6z87PFGpKu-00420-00153044-00153420 For software defined data centers or SDDC
H6z87PFGpKu-00421-00153550-00153816 The related solutions and services are
H6z87PFGpKu-00422-00153990-00154192 Software Defined Data Center
H6z87PFGpKu-00423-00154294-00154460 and virtualization
H6z87PFGpKu-00424-00154636-00154982 Sixth product line, the cloud management platform
H6z87PFGpKu-00425-00155054-00155262 Which has eleven product
H6z87PFGpKu-00426-00155430-00155678 First, the vRealize suite
H6z87PFGpKu-00427-00155754-00156010 That contains a set of system automation
H6z87PFGpKu-00428-00156010-00156314 Operations, log insights and cloud business
H6z87PFGpKu-00429-00156446-00156776 second, the vmware integrated open-stack
H6z87PFGpKu-00430-00156880-00157206 It allows you to easily and quickly deploy and manage
H6z87PFGpKu-00431-00157206-00157356 The open-stack products
H6z87PFGpKu-00432-00157428-00157738 On top op the infrastructure for the environments
H6z87PFGpKu-00433-00157886-00158284 Third, the vRealize suite life-cycle manager
H6z87PFGpKu-00434-00158436-00158742 Provides the life cycle management capabilities
H6z87PFGpKu-00435-00158760-00159074 Of the products of the vrealize suite
H6z87PFGpKu-00436-00159174-00159536 It helps accelerate the work through the automation
H6z87PFGpKu-00437-00159536-00159958 Of publishing, configuring and updating the system of the suite
H6z87PFGpKu-00438-00160354-00160654 Fourth, the vrealize log insight
H6z87PFGpKu-00439-00160766-00161106 Provides management of hyper-converged
H6z87PFGpKu-00440-00161106-00161252 And scalable logs
H6z87PFGpKu-00441-00161280-00161658 With intuitive control panels and executable interfaces
H6z87PFGpKu-00442-00161762-00162160 With sophisticated analysis and expanding with the third party
H6z87PFGpKu-00443-00162256-00162460 Fifth, the vCloud Suite
H6z87PFGpKu-00444-00162566-00162788 Which includes the vSphere platform
H6z87PFGpKu-00445-00162800-00163164 Which provides the environment of virtual servers
H6z87PFGpKu-00446-00163228-00163528 Plus management and automation environment
H6z87PFGpKu-00447-00163528-00163758 That available in the vRealize suite
H6z87PFGpKu-00448-00163902-00164166 Sixth, the vRealize code stream
H6z87PFGpKu-00449-00164250-00164696 Automatic reliability and continuous issuing of
H6z87PFGpKu-00450-00164720-00165094 Reliable software with frequent reduced operating risk
H6z87PFGpKu-00451-00165468-00165738 Seventh, the vRealize operations
H6z87PFGpKu-00452-00165824-00166248 Allows you to manage the IT processes and performance automatically
H6z87PFGpKu-00453-00166342-00166798 And gain insight across the levels of virtual and real infrastructure
H6z87PFGpKu-00454-00166930-00167256 Eighth, the vRealize orchestrator
H6z87PFGpKu-00455-00167360-00167734 Provides you with the development of complex automated tasks
H6z87PFGpKu-00456-00167832-00168244 Then enter and run the track processes of vClient
H6z87PFGpKu-00457-00168260-00168552 Or the various components of the vCloud suite
H6z87PFGpKu-00458-00168700-00168974 Ninth, the vRealize automation
H6z87PFGpKu-00459-00169106-00169500 Which automates the provision of the infrastructure applications
H6z87PFGpKu-00460-00169590-00169824 Ans customized personal services
H6z87PFGpKu-00461-00169926-00170286 Tenth, the vRealize business for cloud
H6z87PFGpKu-00462-00170398-00170692 It automates the cost of cloud and analysis of
H6z87PFGpKu-00463-00170692-00170874 Consumption and comparison
H6z87PFGpKu-00464-00171054-00171558 eleventh, and last product, the wavefront provided by vmware
H6z87PFGpKu-00465-00171654-00172142 Platform for monitoring and analysis dealing with the high requirements
H6z87PFGpKu-00466-00172174-00172376 Of modern cloud applications
H6z87PFGpKu-00467-00172518-00172692 The related solutions are
H6z87PFGpKu-00468-00172786-00173092 Business continuity and disaster recovery
H6z87PFGpKu-00469-00173360-00173724 Now, the seventh product line, which is
H6z87PFGpKu-00470-00173724-00173890 The digital workspace
H6z87PFGpKu-00471-00173970-00174124 It has 2 products
H6z87PFGpKu-00472-00174314-00174516 First, the workspace one
H6z87PFGpKu-00473-00174626-00175100 Platform for delivery and management of any application of any device
H6z87PFGpKu-00474-00175216-00175538 Provides access control and application management
H6z87PFGpKu-00475-00175538-00175882 And unified management of the end point
H6z87PFGpKu-00476-00175914-00176234 Operated by the AirWatch vmware technology
H6z87PFGpKu-00477-00176360-00176740 Second, the workspace one unified endpoint management
H6z87PFGpKu-00478-00176758-00176926 Powered by AirWatch
H6z87PFGpKu-00479-00177046-00177380 Used to mange every device and every use case
H6z87PFGpKu-00480-00177400-00177648 And ensure safety at every stage
H6z87PFGpKu-00481-00177700-00177992 Supported by the AirWatch technology
H6z87PFGpKu-00482-00178124-00178344 Related solution here is
H6z87PFGpKu-00483-00178402-00178620 empower the digital workspace
H6z87PFGpKu-00484-00178796-00179244 The ninth product line, desktop and application virtualization
H6z87PFGpKu-00485-00179330-00179504 It has 3 products
H6z87PFGpKu-00486-00179658-00179876 First, Horizon 7
H6z87PFGpKu-00487-00179944-00180374 Allows to provide, manage and protect virtual desktop applications
H6z87PFGpKu-00488-00180396-00180560 Through a single platform
H6z87PFGpKu-00489-00180658-00180868 Second Horizon Apps
H6z87PFGpKu-00490-00180948-00181178 Used in deploying windows applications
H6z87PFGpKu-00491-00181178-00181408 For important business in data centers
H6z87PFGpKu-00492-00181512-00181684 And providing them with SaaS
H6z87PFGpKu-00493-00181702-00181920 Or software as a service applications
H6z87PFGpKu-00494-00181940-00182252 And mobile applications in one digital workspace
H6z87PFGpKu-00495-00182374-00182588 Third the Horizon cloud
H6z87PFGpKu-00496-00182720-00183146 Allows the possibility of connecting desktop and virtual applications
H6z87PFGpKu-00497-00183192-00183540 Hosted in cloud, or internally, to any device anywhere
H6z87PFGpKu-00498-00183540-00183770 Through a single cloud control panel
H6z87PFGpKu-00499-00183930-00184118 Related solutions here are
H6z87PFGpKu-00500-00184210-00184406 Empower the digital workspace
H6z87PFGpKu-00501-00184650-00185136 Ninth line, Manage desktop and App virtulaization
H6z87PFGpKu-00502-00185178-00185362 It has 5 products
H6z87PFGpKu-00503-00185546-00185762 First the APP volumes
H6z87PFGpKu-00504-00185866-00186082 A suite of integrated solutions
H6z87PFGpKu-00505-00186082-00186328 For manging applications and users
H6z87PFGpKu-00506-00186444-00186700 Used in the following virtual systems
H6z87PFGpKu-00507-00186728-00187222 Horizon, XenApp, Xen Desktop, RDSH system
H6z87PFGpKu-00508-00187338-00187680 Second, the vRealize operations for Horizon
H6z87PFGpKu-00509-00187840-00188158 A control tool to preparing reports for
H6z87PFGpKu-00510-00188242-00188474 Managing the environments: Horizon
H6z87PFGpKu-00511-00188486-00188696 XenAPP and Xen Desktop
H6z87PFGpKu-00512-00188796-00189064 Third, NSX for Horizon
H6z87PFGpKu-00513-00189194-00189622 A solution for infrastructure of the virtual desktop networks
H6z87PFGpKu-00514-00189730-00190044 with variable policies for desktop devices
H6z87PFGpKu-00515-00190144-00190286 related solution
H6z87PFGpKu-00516-00190396-00190594 Empower the digital workspace
H6z87PFGpKu-00517-00190990-00191154 Fourth, the Thin APP
H6z87PFGpKu-00518-00191238-00191620 A virtual solution for application without proxy
H6z87PFGpKu-00519-00191724-00192098 It isolates applications from their operating systems
H6z87PFGpKu-00520-00192144-00192410 To resolve the application conflict issues
H6z87PFGpKu-00521-00192434-00192666 And facilitate delivery and management
H6z87PFGpKu-00522-00192790-00193230 Fifth and last product is, vSAN for Horizon
H6z87PFGpKu-00523-00193374-00193704 By using modified storage network technology
H6z87PFGpKu-00524-00193716-00193922 To suit the horizon environment
H6z87PFGpKu-00525-00194044-00194412 Customers can reduce the cost of starting the operation
H6z87PFGpKu-00526-00194436-00194792 And taking advantage of a number of prepared devices
H6z87PFGpKu-00527-00195098-00195390 Tenth line, the personal Desktops
H6z87PFGpKu-00528-00195452-00195654 Which has 3 products
H6z87PFGpKu-00529-00195814-00196030 First, Fusion for Mac
H6z87PFGpKu-00530-00196138-00196642 Allows anyone to run windows and hundreds of other operating systems
H6z87PFGpKu-00531-00196682-00196906 On Mac system without rebooting
H6z87PFGpKu-00532-00197054-00197314 Second, the workstation player
H6z87PFGpKu-00533-00197398-00197724 Used to run multiple operating systems
H6z87PFGpKu-00534-00197724-00198056 On multiple virtual machines, on a single computer
H6z87PFGpKu-00535-00198102-00198302 With a linux operating system
H6z87PFGpKu-00536-00198408-00198610 Third, the workstation pro
H6z87PFGpKu-00537-00198708-00198974 Used to run multiple operating systems
H6z87PFGpKu-00538-00198974-00199152 On multiple virtual machines
H6z87PFGpKu-00539-00199166-00199378 On a single computer in general
H6z87PFGpKu-00540-00199494-00199634 Related solution
H6z87PFGpKu-00541-00199728-00199950 Empower the digital workspace
H6z87PFGpKu-00542-00200202-00200456 Now, the eleventh product line, which is
H6z87PFGpKu-00543-00200456-00200698 Data and applications platform
H6z87PFGpKu-00544-00200758-00200948 It has 4 products
H6z87PFGpKu-00545-00201108-00201308 First, the pivotal App suite
H6z87PFGpKu-00546-00201398-00201742 Middle-ware software platform used by developers
H6z87PFGpKu-00547-00201742-00202070 To create and run custom applications on the cloud
H6z87PFGpKu-00548-00202196-00202418 Second, the pivotal rabbit MQ
H6z87PFGpKu-00549-00202528-00202978 A queue system based on easy to deploy and scalable protocol
H6z87PFGpKu-00550-00202990-00203444 Makes it easy to handle virtual message without exhausting
H6z87PFGpKu-00551-00203570-00203792 Third, the pivotal GemFire
H6z87PFGpKu-00552-00203896-00204184 A distributed data management platform
H6z87PFGpKu-00553-00204208-00204536 That is especially useful for large transaction systems
H6z87PFGpKu-00554-00204566-00204754 Sensitive to time and tasks
H6z87PFGpKu-00555-00204923-00205169 Fourth, the pivotal tc server
H6z87PFGpKu-00556-00205284-00205530 A light weight Java Application server
H6z87PFGpKu-00557-00205548-00205940 That extends the use of Apache tomcat software
H6z87PFGpKu-00558-00205940-00206232 To be used in critical task environments
H6z87PFGpKu-00559-00206366-00206512 Related solutions
H6z87PFGpKu-00560-00206623-00206819 Empower the digital workspace
H6z87PFGpKu-00561-00206850-00207006 Virtualization Management
H6z87PFGpKu-00562-00207046-00207256 Cloud management platform
H6z87PFGpKu-00563-00207566-00207956 Twelfth product line, network functions virtualization
H6z87PFGpKu-00564-00207986-00208146 Has one product
H6z87PFGpKu-00565-00208328-00208542 The vCloud NFV
H6z87PFGpKu-00566-00208632-00208886 A virtual platform that is integrated
H6z87PFGpKu-00567-00208886-00209104 Modular and multi-functional
H6z87PFGpKu-00568-00209126-00209310 And provides cloud services
H6z87PFGpKu-00569-00209310-00209562 Such as computing, networking, storage
H6z87PFGpKu-00570-00209562-00209771 And process management capabilities
H6z87PFGpKu-00571-00209921-00210144 Helps to reduce production time
H6z87PFGpKu-00572-00210144-00210317 The service life cycle time
H6z87PFGpKu-00573-00210317-00210558 And stream line operations management
H6z87PFGpKu-00574-00210573-00210894 While minimizing infrastructure costs for the network
H6z87PFGpKu-00575-00211192-00211506 Now the thirteen and last product line of vmware
H6z87PFGpKu-00576-00211506-00211704 Which is the free products
H6z87PFGpKu-00577-00211808-00211980 It has 3 products
H6z87PFGpKu-00578-00212134-00212396 First, the vSphere Hyper-visor
H6z87PFGpKu-00579-00212478-00212788 A system that creates virtual servers so that
H6z87PFGpKu-00580-00212823-00213100 You can pool your applications on less devices
H6z87PFGpKu-00581-00213216-00213448 Second the vCloud usage meter
H6z87PFGpKu-00582-00213552-00213986 A system to facilitate reporting on cloud based products
H6z87PFGpKu-00583-00214106-00214373 And it contains all reporting requirements
H6z87PFGpKu-00584-00214544-00214804 The third vCenter converter
H6z87PFGpKu-00585-00214914-00215330 A tool that converts real devices built on windows and linux systems
H6z87PFGpKu-00586-00215330-00215738 And image formats for third party companies
H6z87PFGpKu-00587-00215758-00216046 into the virtual machines of VMware type
H6z87PFGpKu-00588-00216304-00216604 Point 3, VMware certificates types
H6z87PFGpKu-00589-00216810-00217154 vmware divides its certificates into four levels
H6z87PFGpKu-00590-00217292-00217588 First level is the VCA certificate
H6z87PFGpKu-00591-00217616-00217884 Which is the vmware certified Associate
H6z87PFGpKu-00592-00217952-00218321 For the system managers, architects and implementers
H6z87PFGpKu-00593-00218428-00218646 It considered as a beginner level
H6z87PFGpKu-00594-00218736-00219056 It is also suitable for the new IT professionals
H6z87PFGpKu-00595-00219056-00219444 Implementers and decision makers in vmware solutions
H6z87PFGpKu-00596-00219569-00219850 Second level is the VCP certificate
H6z87PFGpKu-00597-00219936-00220186 Or the vmware certified professionals
H6z87PFGpKu-00598-00220266-00220546 For the system administrators and engineers
H6z87PFGpKu-00599-00220662-00220910 It is considered as a professional level
H6z87PFGpKu-00600-00221016-00221262 It designed for the IT professionals
H6z87PFGpKu-00601-00221262-00221484 To work, install, configure
H6z87PFGpKu-00602-00221484-00221756 Manage, optimize the vmware solutions
H6z87PFGpKu-00603-00221912-00222262 Third level, the VCAP certificate
H6z87PFGpKu-00604-00222362-00222673 Or the vmware certified Advanced professional
H6z87PFGpKu-00605-00222823-00223219 For system admins, architects, engineers
H6z87PFGpKu-00606-00223334-00223567 considered the advanced level
H6z87PFGpKu-00607-00223656-00223778 It has 2 parts
H6z87PFGpKu-00608-00223844-00224042 The VCAP design
H6z87PFGpKu-00609-00224086-00224326 For design and build solutions
H6z87PFGpKu-00610-00224396-00224706 Part 2, the VCAP deployment
H6z87PFGpKu-00611-00224776-00225034 To manage and improve solutions
H6z87PFGpKu-00612-00225167-00225390 Fourth and advanced level is
H6z87PFGpKu-00613-00225390-00225678 The VCDX certificate
H6z87PFGpKu-00614-00225744-00226002 Or the vmware certified design expert
H6z87PFGpKu-00615-00226066-00226254 For Architects
H6z87PFGpKu-00616-00226328-00226490 Is the highest level
H6z87PFGpKu-00617-00226634-00227000 Skills of design, build, and manage solutions
H6z87PFGpKu-00618-00227000-00227178 And systems in vmware
H6z87PFGpKu-00619-00227450-00227594 Now, the categories
H6z87PFGpKu-00620-00227648-00228088 We will discuss it in 6 different categories
H6z87PFGpKu-00621-00228198-00228534 First, the data center virtualization category
H6z87PFGpKu-00622-00228612-00229036 In design, install and manage vmware vSphere environments
H6z87PFGpKu-00623-00229036-00229178 In a real environment
H6z87PFGpKu-00624-00229288-00229526 Second, network virtualization
H6z87PFGpKu-00625-00229616-00229904 Design, implement and management
H6z87PFGpKu-00626-00229904-00230164 Of VMware NSX environment
H6z87PFGpKu-00627-00230282-00230594 Third, the cloud management and automation
H6z87PFGpKu-00628-00230671-00231123 Install, configure and optimize vmware vRealize
H6z87PFGpKu-00629-00231123-00231282 As a cloud solution
H6z87PFGpKu-00630-00231506-00231840 Fourth category is the desktop and mobility
H6z87PFGpKu-00631-00231938-00232171 In design, install, manage
H6z87PFGpKu-00632-00232171-00232436 Vmware Horizon with its view
H6z87PFGpKu-00633-00232436-00232723 Deploy on the vSphere applications
H6z87PFGpKu-00634-00232862-00233186 Fifth, digital business transformation
H6z87PFGpKu-00635-00233288-00233632 To understand properties of virtualization
H6z87PFGpKu-00636-00233632-00233892 Technology and products in vmware
H6z87PFGpKu-00637-00233892-00234082 That support cloud services
H6z87PFGpKu-00638-00234230-00234434 Six and last category is
H6z87PFGpKu-00639-00234434-00234623 The digital workspace
H6z87PFGpKu-00640-00234719-00235000 To configure, deploy, administer
H6z87PFGpKu-00641-00235000-00235258 Maintain, optimize and troubleshoot
H6z87PFGpKu-00642-00235258-00235428 The vmware workspace
H6z87PFGpKu-00643-00235728-00236019 Point 4, certificates details
H6z87PFGpKu-00644-00236182-00236438 Now we will discuss certificates details
H6z87PFGpKu-00645-00236438-00236628 In each previous category
H6z87PFGpKu-00646-00236682-00236919 We will start with the first category
H6z87PFGpKu-00647-00236919-00237166 Which is the data center virtualization
H6z87PFGpKu-00648-00237310-00237582 It has 3 levels of certificates
H6z87PFGpKu-00649-00237702-00237958 First level the vcp
H6z87PFGpKu-00650-00238012-00238266 Contains to types of certificates
H6z87PFGpKu-00651-00238328-00238590 VCP 6.5
H6z87PFGpKu-00652-00238590-00238873 DCV
H6z87PFGpKu-00653-00238919-00239234 And the second type, VCP 6
H6z87PFGpKu-00654-00239323-00239598 Second level, the VCP
H6z87PFGpKu-00655-00239694-00239869 That contains two parts
H6z87PFGpKu-00656-00239930-00240050 Design part
H6z87PFGpKu-00657-00240050-00240421 Includes VCAP 6.5
H6z87PFGpKu-00658-00240466-00240698 And VCAP 6
H6z87PFGpKu-00659-00240796-00241188 The deployment part, includes two certificates
H6z87PFGpKu-00660-00241336-00241552 The VCAP 6
H6z87PFGpKu-00661-00241602-00241884 And VCAP 2018
H6z87PFGpKu-00662-00242008-00242252 Third level the VCDX
H6z87PFGpKu-00663-00242346-00242571 Which contains one certificate
H6z87PFGpKu-00664-00242640-00242871 VCDX version 6
H6z87PFGpKu-00665-00243112-00243450 Now, the first certificate in the VCP level
H6z87PFGpKu-00666-00243450-00243814 Which is the VCP6.5 DCV
H6z87PFGpKu-00667-00243916-00244304 In skills of manage, create, and troubleshoot
H6z87PFGpKu-00668-00244304-00244688 Infrastructure of the vSphere 6.5 environment
H6z87PFGpKu-00669-00244854-00245138 Available training in this certificate
H6z87PFGpKu-00670-00245234-00245450 You can get one of these courses
H6z87PFGpKu-00671-00245616-00245873 vSICM 6.5
H6z87PFGpKu-00672-00245873-00246360 vmware vSphere install, configure, manage version 6.5
H6z87PFGpKu-00673-00246478-00246873 Or, vmware optimize and scale version 6.5
H6z87PFGpKu-00674-00246980-00247448 Or, install configur manage + optimize and scale, fast track
H6z87PFGpKu-00675-00247448-00247606 Version 6.5
H6z87PFGpKu-00676-00247730-00248116 Or course, vSphere skills for public sector
H6z87PFGpKu-00677-00248116-00248346 Customers version 6.5
H6z87PFGpKu-00678-00248460-00248804 And course vSphere Fast track 6.5
H6z87PFGpKu-00679-00248919-00249262 vSphere troubleshooting 6.5
H6z87PFGpKu-00680-00249380-00249873 Install, configure, mange + vSAN FT 6.5
H6z87PFGpKu-00681-00249969-00250562 Last one, vSphere install, configur, manage version 6.7
H6z87PFGpKu-00682-00250834-00251123 As for requirements for this certificate
H6z87PFGpKu-00683-00251230-00251532 You have to pass one of the foundation exams
H6z87PFGpKu-00684-00251619-00251792 For vSphere version 6
H6z87PFGpKu-00685-00251844-00252282 2V0 - 620, Or
H6z87PFGpKu-00686-00252486-00252744 vSphere version 6.5 which is
H6z87PFGpKu-00687-00252744-00253004 2V0 - 602
H6z87PFGpKu-00688-00253138-00253360 Finally to obtain this certificate
H6z87PFGpKu-00689-00253464-00253664 Pass the exam of it
H6z87PFGpKu-00690-00253688-00254088 Which is, 2V0 - 622
H6z87PFGpKu-00691-00254444-00254692 There are four related badges
H6z87PFGpKu-00692-00254692-00254862 Of the previous certificate
H6z87PFGpKu-00693-00255102-00255440 The vmware specialist vSAN 2017
H6z87PFGpKu-00694-00255530-00255878 The VCP 6.5 certificate
H6z87PFGpKu-00695-00255944-00256517 The VCIX, or implementation expert version 6.5
H6z87PFGpKu-00696-00256634-00257062 And specialist in the vRealize 2017
H6z87PFGpKu-00697-00257084-00257421 Note, we will talk about the badges in this lesson
H6z87PFGpKu-00698-00257650-00258038 Now, the second type version 6, of the VCP certificate
H6z87PFGpKu-00699-00258038-00258314 In data center virtualization category
H6z87PFGpKu-00700-00258314-00258621 Which is VCP6-DCV
H6z87PFGpKu-00701-00258726-00259098 In skills of create, manage and troubleshoot
H6z87PFGpKu-00702-00259098-00259438 Infrastructure of vSphere 6 environment
H6z87PFGpKu-00703-00259560-00259694 The training
H6z87PFGpKu-00704-00259836-00260121 Get one of the required courses from the following
H6z87PFGpKu-00705-00260236-00260750 vSphere install configure manage, version 6 or 6.5 courses
H6z87PFGpKu-00706-00260834-00261267 vSphere optimize and scale version 6 or 6.5
H6z87PFGpKu-00707-00261356-00262002 vSphere ICM + vSAN fast track version 6 or 6.5
H6z87PFGpKu-00708-00262088-00262476 vSphere Fast Track 6 or 6.5
H6z87PFGpKu-00709-00262586-00263006 vSphere troubleshooting workshop 6 or 6.5
H6z87PFGpKu-00710-00263072-00263780 vSphere optimize and scale + troubleshooting, FT 6 or 6.5
H6z87PFGpKu-00711-00263830-00264294 vSphere install,configure,manage + troubleshoot FT 6
H6z87PFGpKu-00712-00264294-00264500 or 6.5
H6z87PFGpKu-00713-00264602-00264940 vSphere ICM 6.7
H6z87PFGpKu-00714-00265038-00265374 vSphere design and deploy Fast Track version 6
H6z87PFGpKu-00715-00265396-00265900 Finally, course vSphere skills for public sector administrator
H6z87PFGpKu-00716-00265900-00266078 6.5
H6z87PFGpKu-00717-00266156-00266366 Requirements of this exam
H6z87PFGpKu-00718-00266466-00266812 Also as the previous 6.5 certificates
H6z87PFGpKu-00719-00266828-00267172 Which is to pass one of the foundation exams
H6z87PFGpKu-00720-00267242-00267524 For the vSphere 6, exam
H6z87PFGpKu-00721-00267536-00267800 2V0 - 620
H6z87PFGpKu-00722-00267822-00268216 Or for version 6.5
H6z87PFGpKu-00723-00268248-00268638 2V0 - 602
H6z87PFGpKu-00724-00268774-00268966 Exams of this certificate
H6z87PFGpKu-00725-00268984-00269284 After matching the previous requirements
H6z87PFGpKu-00726-00269308-00269498 You can pass exam number
H6z87PFGpKu-00727-00269576-00269846 2V0 - 621
H6z87PFGpKu-00728-00269882-00270258 To obtain the certificate VCP 6 - DCV
H6z87PFGpKu-00729-00270516-00270832 Now, the badges related to the previous certificate
H6z87PFGpKu-00730-00270884-00271088 Which are 4 badges
H6z87PFGpKu-00731-00271300-00271606 Specialist vSAN 2017
H6z87PFGpKu-00732-00271688-00271988 VCP 6 - DCV certificate
H6z87PFGpKu-00733-00272060-00272320 Milestone VCIX 6
H6z87PFGpKu-00734-00272320-00272640 Or Implementation Expert 6 - DCV
H6z87PFGpKu-00735-00272712-00273154 And the specialist vRealize automation 2017
H6z87PFGpKu-00736-00273272-00273684 Now, VCAP 6.5 Design certificate
H6z87PFGpKu-00737-00273702-00273928 In the data center virtualization
H6z87PFGpKu-00738-00273952-00274520 That is VCAP 6.5 _ DCV (Design)
H6z87PFGpKu-00739-00274592-00275220 Advanced skills in design the vSphere 6.5 environment
H6z87PFGpKu-00740-00275350-00275476 Its training
H6z87PFGpKu-00741-00275602-00275740 You can get the course
H6z87PFGpKu-00742-00275806-00276266 vMware design workshop version 6.5
H6z87PFGpKu-00743-00276292-00276424 Requirements
H6z87PFGpKu-00744-00276550-00276800 Must obtain the previous certificate
H6z87PFGpKu-00745-00276812-00277298 Which is the VCP6.5_DCV
H6z87PFGpKu-00746-00277330-00277464 Exams
H6z87PFGpKu-00747-00277594-00277772 It has the exam number
H6z87PFGpKu-00748-00277874-00278194 3V0-624
H6z87PFGpKu-00749-00278536-00278850 Related badges for the previous certificates are
H6z87PFGpKu-00750-00279014-00279408 The vmware design expert DCV certification
H6z87PFGpKu-00751-00279508-00279824 The VCIX 6.5 - DCV
H6z87PFGpKu-00752-00279834-00280226 Or Implementation Expert 6.5 Milestone
H6z87PFGpKu-00753-00280286-00280732 And VCAP 6.5 DCV Certification
H6z87PFGpKu-00754-00280934-00281452 Now the VCAP 6 Design in DCV category
H6z87PFGpKu-00755-00281520-00281962 In the advanced skills in designing the vSphere 6 environment
H6z87PFGpKu-00756-00282064-00282190 Training
H6z87PFGpKu-00757-00282276-00282882 Recommended course, vSphere Design and Deploy Fast Track 6
H6z87PFGpKu-00758-00282966-00283086 Requirements
H6z87PFGpKu-00759-00283198-00283556 Get one of the previous VCP certificates which are
H6z87PFGpKu-00760-00283662-00284050 VCP 6 - DCV or
H6z87PFGpKu-00761-00284110-00284504 VCP 6.5 - DCV
H6z87PFGpKu-00762-00284520-00284694 Exam
H6z87PFGpKu-00763-00284780-00285452 Pass exam number 3V0 - 624 to obtain it
H6z87PFGpKu-00764-00285802-00286020 Related badges are
H6z87PFGpKu-00765-00286152-00286628 vmware design expert 6 , data center virtualization
H6z87PFGpKu-00766-00286710-00287082 The VCIX 6 - DCV Milestone
H6z87PFGpKu-00767-00287116-00287552 And VCAP 6 - DCV Certification
H6z87PFGpKu-00768-00287672-00288094 The VCAP 6 - Deploy certification
H6z87PFGpKu-00769-00288196-00288568 In the advanced skills in deploying and optimizing
H6z87PFGpKu-00770-00288580-00288920 Infrastructure of the vSphere 6 environment
H6z87PFGpKu-00771-00289060-00289424 Training recommended course
H6z87PFGpKu-00772-00289424-00289772 vSphere design and deploy version 6
H6z87PFGpKu-00773-00289852-00289974 It requires
H6z87PFGpKu-00774-00290108-00290456 Get one of the previous certificates which are
H6z87PFGpKu-00775-00290508-00290868 VCP 6 - DCV
H6z87PFGpKu-00776-00290868-00291228 Or VCP 6.5 - DCV
H6z87PFGpKu-00777-00291262-00291422 Exams
H6z87PFGpKu-00778-00291526-00291750 It has the exam with code number
H6z87PFGpKu-00779-00291818-00292110 3v0 - 623
H6z87PFGpKu-00780-00292344-00292938 Related badges of the previous certificate
H6z87PFGpKu-00781-00292950-00293182 Are 3 badges
H6z87PFGpKu-00782-00293386-00293834 First, VCDX 6 - DCV certificate
H6z87PFGpKu-00783-00293862-00294304 Second VCIX DCV Milestone
H6z87PFGpKu-00784-00294336-00294782 Third VCAP 6 DCV certificate
H6z87PFGpKu-00785-00295010-00295636 Now VCAP - DCV 2018 Certificate
H6z87PFGpKu-00786-00295738-00296174 Advanced skills in deploy and optimize infrastructure
H6z87PFGpKu-00787-00296174-00296462 Of vSphere 6.5 environment
H6z87PFGpKu-00788-00296602-00296700 Training
H6z87PFGpKu-00789-00296846-00297016 recommended courses
H6z87PFGpKu-00790-00297096-00297510 vmware design and deploy fast track version 6
H6z87PFGpKu-00791-00297576-00298032 vSphere optimize and scale version 6.5
H6z87PFGpKu-00792-00298138-00298270 Requirements
H6z87PFGpKu-00793-00298390-00299020 You have to obtain the VCP6.5_DCV certificate
H6z87PFGpKu-00794-00299020-00299332 Before thinking in this certificate
H6z87PFGpKu-00795-00299400-00299582 The exams
H6z87PFGpKu-00796-00299654-00299804 Pass the exam
H6z87PFGpKu-00797-00299892-00300366 3V0 - 21.18
H6z87PFGpKu-00798-00300676-00301470 There are 4 badges related to the previous VCAP DCV Deploy 2018 certificate
H6z87PFGpKu-00799-00301594-00302004 First VCDX6 DCV Cert.
H6z87PFGpKu-00800-00302044-00302652 Second the VCAP Deploy 2018 certificate
H6z87PFGpKu-00801-00302724-00303308 Third the VCIX 6 - DCV Milestone
H6z87PFGpKu-00802-00303356-00303894 Fourth, the VCAP6_DCV certificate
H6z87PFGpKu-00803-00304246-00304658 The VCDX 6 - DCV Certificate
H6z87PFGpKu-00804-00304794-00305070 The highest certificate provided by vmware
H6z87PFGpKu-00805-00305070-00305546 In the design of architecture of the vSphere 6.x environment
H6z87PFGpKu-00806-00305708-00305810 Training
H6z87PFGpKu-00807-00306000-00306360 It has the VCDX6 Blueprint
H6z87PFGpKu-00808-00306372-00306672 You can download it from the vSphere website
H6z87PFGpKu-00809-00306704-00306818 Requirements
H6z87PFGpKu-00810-00307022-00307368 You must obtain one of the professional levels certificates
H6z87PFGpKu-00811-00307368-00307486 Which are
H6z87PFGpKu-00812-00307552-00307948 VCP6_DCV or
H6z87PFGpKu-00813-00308004-00308368 VCP6.5_DCV
H6z87PFGpKu-00814-00308430-00308926 In addition to one of the previous related milestones
H6z87PFGpKu-00815-00308962-00309664 VCIX 6-DCV or VCIX 6.5 DCV
H6z87PFGpKu-00816-00309698-00310044 Which we will explain how to obtain them in this lesson
H6z87PFGpKu-00817-00310128-00310688 To obtain this certificate finally, you have to do the following steps
H6z87PFGpKu-00818-00310710-00311288 choose and build a design based on the VCDX handbook
H6z87PFGpKu-00819-00311320-00311750 You can find it on vmware website also
H6z87PFGpKu-00820-00311816-00311944 Two
H6z87PFGpKu-00821-00312106-00312344 Fill an application with your design
H6z87PFGpKu-00822-00312344-00312600 Then submit it on the vmware website
H6z87PFGpKu-00823-00312600-00312754 And wait for review
H6z87PFGpKu-00824-00312824-00313180 In case of the design review is accepted
H6z87PFGpKu-00825-00313180-00313560 You will enter a discussion to defend about your design
H6z87PFGpKu-00826-00313560-00313916 In front of 3 members of the examination committee
H6z87PFGpKu-00827-00313934-00314090 From vmware company
H6z87PFGpKu-00828-00314548-00315182 There are 3 badges related to the previous VCDX-DCV certificate
H6z87PFGpKu-00829-00315258-00315652 First, the VCDX 6 DCV certificate
H6z87PFGpKu-00830-00315722-00316086 Second the VCMX-DCV
H6z87PFGpKu-00831-00316086-00316346 Or the vmware subject matter expert
H6z87PFGpKu-00832-00316346-00316610 Data center virtualization contribution
H6z87PFGpKu-00833-00316658-00317502 Third, the VCSMX DCV 6.5 contribution
H6z87PFGpKu-00834-00317732-00318236 Now the second category which is the network virtualization
H6z87PFGpKu-00835-00318338-00318616 It has 3 levels of certificates
H6z87PFGpKu-00836-00318776-00319114 First, the professional or the VCP level
H6z87PFGpKu-00837-00319184-00319548 It contains 1 certificate, VCP 6
H6z87PFGpKu-00838-00319658-00319944 Second, the VCAP level
H6z87PFGpKu-00839-00320042-00320292 Which contains also one certificate
H6z87PFGpKu-00840-00320326-00320564 The VCAP 6
H6z87PFGpKu-00841-00320874-00321158 Third level, the VCDX
H6z87PFGpKu-00842-00321218-00321620 That contains one certificate version 6 also
H6z87PFGpKu-00843-00322146-00322472 Now the first certificate in this category which is
H6z87PFGpKu-00844-00322472-00322780 VCP 6- NV
H6z87PFGpKu-00845-00322780-00322978 Or network virtualization
H6z87PFGpKu-00846-00323080-00323626 Skills of install, configure and manage the NSX environment
H6z87PFGpKu-00847-00323786-00323942 As for training
H6z87PFGpKu-00848-00324088-00324492 It is available the following courses, you can get the required one from
H6z87PFGpKu-00849-00324618-00325156 NSX install, configure and manage version 6.2
H6z87PFGpKu-00850-00325228-00325634 NSX install configure and manage version 6.4
H6z87PFGpKu-00851-00325714-00326242 NSX internetwork expert fast track version 6.1
H6z87PFGpKu-00852-00326328-00326594 Or the same course version 6.2
H6z87PFGpKu-00853-00326670-00326990 Course NSX install,configure,manage plus
H6z87PFGpKu-00854-00327020-00327496 Troubleshoot and operation fast track version 6.2
H6z87PFGpKu-00855-00327582-00328030 NSX troubleshooting and operating v 6.2
H6z87PFGpKu-00856-00328078-00328464 Or 6.3 or 6.4
H6z87PFGpKu-00857-00328566-00328902 NSX design and deploy v 6.2
H6z87PFGpKu-00858-00328942-00329506 Finally, course of security operations of SDDC
H6z87PFGpKu-00859-00329592-00329720 Requirements
H6z87PFGpKu-00860-00329872-00330336 It requires to pass one of the vsphere foundation exams
H6z87PFGpKu-00861-00330428-00330664 2V0 620
H6z87PFGpKu-00862-00330664-00330862 For vSphere v6
H6z87PFGpKu-00863-00330910-00331000 Or
H6z87PFGpKu-00864-00331052-00331292 2V0 602
H6z87PFGpKu-00865-00331292-00331462 Version 6.5
H6z87PFGpKu-00866-00331516-00331636 exams
H6z87PFGpKu-00867-00331758-00331914 It has the exam number
H6z87PFGpKu-00868-00331976-00332238 2V0 642
H6z87PFGpKu-00869-00332674-00333032 There are 4 badges related to this certificate
H6z87PFGpKu-00870-00333150-00333518 First specialist vSAN 2017
H6z87PFGpKu-00871-00333592-00334020 Second, VCP 6 NV certificate
H6z87PFGpKu-00872-00334126-00334638 Third, VCIX network virtualization Milestone
H6z87PFGpKu-00873-00334866-00335350 Fourth, specialist vRealize operations 2017
H6z87PFGpKu-00874-00335834-00336226 VCAP 6 - NV Certificate
H6z87PFGpKu-00875-00336320-00336846 Skills of install, configure and mange the NSX environment
H6z87PFGpKu-00876-00337114-00337304 Recommended this course
H6z87PFGpKu-00877-00337340-00337750 NSX troubleshoot and operations 6.2
H6z87PFGpKu-00878-00338026-00338722 Requires gain the previous VCP6-NV certificate
H6z87PFGpKu-00879-00338722-00338994 Before entering the exam of this certificate
H6z87PFGpKu-00880-00339112-00339216 Exams
H6z87PFGpKu-00881-00339274-00339442 You can pass the exam number
H6z87PFGpKu-00882-00339478-00339838 3V0 - 643 to obtain it
H6z87PFGpKu-00883-00340180-00340716 The VCAP6 NV has the following related badges
H6z87PFGpKu-00884-00340850-00341254 First, the VCDX6-NV certificate
H6z87PFGpKu-00885-00341340-00341704 Second, the VCAP6-NV certificate
H6z87PFGpKu-00886-00341780-00342296 Third and last, the VCIX 6 Milestone
H6z87PFGpKu-00887-00342624-00342884 Now, the last certificate in this category
H6z87PFGpKu-00888-00342884-00343298 Which is the VCDX-NV
H6z87PFGpKu-00889-00343376-00343678 It is the top certificate submitted by vmware
H6z87PFGpKu-00890-00343678-00344106 At the architecture design for NSX environment
H6z87PFGpKu-00891-00344210-00344334 Training
H6z87PFGpKu-00892-00344470-00344764 You can understand the certificate blueprint
H6z87PFGpKu-00893-00344776-00345080 Available at the vmware website
H6z87PFGpKu-00894-00345122-00345514 Requirements, you have to obtain
H6z87PFGpKu-00895-00345544-00345846 The VCP6 NV certificate
H6z87PFGpKu-00896-00345874-00345996 Plus
H6z87PFGpKu-00897-00346132-00346450 The VCIX 6 NV Milestone badge
H6z87PFGpKu-00898-00346574-00346684 Exams
H6z87PFGpKu-00899-00346806-00347238 First choose and build a design based on the certificate Blueprint
H6z87PFGpKu-00900-00347334-00347776 Second submit an application for your design and wait for review
H6z87PFGpKu-00901-00347882-00348432 Third, discuss in fromt of 3 members of the exam committee
H6z87PFGpKu-00902-00348856-00349336 There are 2 related badges to the VCDX 6-NV certificate
H6z87PFGpKu-00903-00349440-00349818 First, the VCDX 6 - NV Certification
H6z87PFGpKu-00904-00350136-00350548 Second, the VCSMX-NV contribution
H6z87PFGpKu-00905-00351000-00351366 Third category, cloud management and automation
H6z87PFGpKu-00906-00351428-00351682 It has 3 levels of certificates
H6z87PFGpKu-00907-00351792-00351938 The VCP
H6z87PFGpKu-00908-00352002-00352404 That contains two types of certificates, version 7
H6z87PFGpKu-00909-00352630-00352748 And version 6
H6z87PFGpKu-00910-00353074-00353258 Then the VCAP
H6z87PFGpKu-00911-00353334-00353518 That contains two parts
H6z87PFGpKu-00912-00353552-00353676 Design part
H6z87PFGpKu-00913-00353706-00354044 Which includes 2 certificates, for version 7
H6z87PFGpKu-00914-00354270-00354416 And version 6
H6z87PFGpKu-00915-00354740-00354874 Deploy part
H6z87PFGpKu-00916-00354926-00355162 And includes also 2 certificates
H6z87PFGpKu-00917-00355262-00355372 Version 6
H6z87PFGpKu-00918-00355572-00355770 and version 2018
H6z87PFGpKu-00919-00355902-00356150 Last level is the VCDX
H6z87PFGpKu-00920-00356198-00356392 Includes one certificate
H6z87PFGpKu-00921-00356418-00356542 For version 7
H6z87PFGpKu-00922-00357024-00357288 Now the first certificate in the first level
H6z87PFGpKu-00923-00357288-00357490 Which is the VCP7
H6z87PFGpKu-00924-00357528-00357660 CMA
H6z87PFGpKu-00925-00357668-00357910 Or the cloud management and automation
H6z87PFGpKu-00926-00358018-00358420 Skills in install , configure and manage the vmware
H6z87PFGpKu-00927-00358420-00358748 vRealize automation 7 environment
H6z87PFGpKu-00928-00358760-00359242 Which is the vmware product responsible for cloud management and automation
H6z87PFGpKu-00929-00359424-00359582 As for the training
H6z87PFGpKu-00930-00359646-00359902 You can attend one required course from
H6z87PFGpKu-00931-00359992-00360380 vRealize install, configure, manage 7.3
H6z87PFGpKu-00932-00360446-00360774 And the same course but version 7.0
H6z87PFGpKu-00933-00360842-00361332 Or course cloud automation design and deploy 7.1
H6z87PFGpKu-00934-00361398-00361782 Cloud orchestration and extensibility 7.1
H6z87PFGpKu-00935-00361852-00362280 Finally vRealize operations and extensibility
H6z87PFGpKu-00936-00362280-00362466 Version 7.x
H6z87PFGpKu-00937-00362496-00362628 The requirements
H6z87PFGpKu-00938-00362756-00363284 You have to pass one of the vSphere foundation exams
H6z87PFGpKu-00939-00363402-00363956 2V0-620 for version 6
H6z87PFGpKu-00940-00363956-00364588 Or 2V0-602 for version 6.5
H6z87PFGpKu-00941-00364666-00365114 And eventually pass the exam of this certificate
H6z87PFGpKu-00942-00365158-00365580 Which is 2V0-731
H6z87PFGpKu-00943-00365916-00366462 There are 4 badges related to the preceded one
H6z87PFGpKu-00944-00366522-00366878 First the specialist vSAN 2017
H6z87PFGpKu-00945-00367020-00367392 Second, the VCP CMA certificate
H6z87PFGpKu-00946-00367534-00367942 Third, the VCIX7-CMA Milestone
H6z87PFGpKu-00947-00368072-00368566 And fourth the specialist vRealize operations 2017
H6z87PFGpKu-00948-00368914-00369170 The second professional level certificate
H6z87PFGpKu-00949-00369170-00369408 VCP6 CMA
H6z87PFGpKu-00950-00369480-00370088 In skills of install, configure and manage the vRealize 6 environment
H6z87PFGpKu-00951-00370218-00370368 Available training
H6z87PFGpKu-00952-00370396-00370660 You can attend one of the following courses
H6z87PFGpKu-00953-00370726-00371162 Cloud Automation Design and Deploy 7.1
H6z87PFGpKu-00954-00371222-00371802 vRealize automation install,configure,manage 7.3
H6z87PFGpKu-00955-00371856-00372074 And version 7.0
H6z87PFGpKu-00956-00372130-00372288 And 6.2
H6z87PFGpKu-00957-00372372-00372854 Cloud operations and Extensibility  7.1
H6z87PFGpKu-00958-00372892-00373084 And 6.1
H6z87PFGpKu-00959-00373176-00373578 VRealize operations install,configure,manage
H6z87PFGpKu-00960-00373578-00373752 version 6.2
H6z87PFGpKu-00961-00373800-00374476 Finally, vRealize Automation operations and Extensibility 7.x
H6z87PFGpKu-00962-00374566-00374702 Requirements
H6z87PFGpKu-00963-00374834-00375148 You have to pass one of the vSphere foundation exams
H6z87PFGpKu-00964-00375204-00375444 2V0-620
H6z87PFGpKu-00965-00375444-00375824 Or 2V0 602
H6z87PFGpKu-00966-00375906-00376318 The exams, you can pass exam number
H6z87PFGpKu-00967-00376354-00376638 2V0 - 631
H6z87PFGpKu-00968-00376982-00377326 Badges related to the previous certificate are
H6z87PFGpKu-00969-00377446-00377714 Specialist vSAN 2017
H6z87PFGpKu-00970-00377872-00378156 VCP6-CMA Certification
H6z87PFGpKu-00971-00378302-00378528 VCIX 6 - Milestone
H6z87PFGpKu-00972-00378682-00379114 And specialist vRealize operations 2017
H6z87PFGpKu-00973-00379422-00379786 Second level certificate VCAP7
H6z87PFGpKu-00974-00379786-00379920 CMA design
H6z87PFGpKu-00975-00380000-00380502 Advanced skills of designing vRealize 7 environment
H6z87PFGpKu-00976-00380568-00380708 Training
H6z87PFGpKu-00977-00380824-00381364 Recommended Cloud Automation Design and Deploy 7.1
H6z87PFGpKu-00978-00381422-00381614 The requirements
H6z87PFGpKu-00979-00381686-00382006 You must obtain the previous level certificate
H6z87PFGpKu-00980-00382036-00382358 vcp7-CMA
H6z87PFGpKu-00981-00382484-00382608 Exams
H6z87PFGpKu-00982-00382672-00382846 It has exam number
H6z87PFGpKu-00983-00382886-00383158 3v0-732
H6z87PFGpKu-00984-00383478-00383980 There are 3 badges related to the VCAP7-CMA Cert.
H6z87PFGpKu-00985-00383980-00384466 That are, the VCDX 6 CMA Certification
H6z87PFGpKu-00986-00384562-00384890 VCAP7 - CMA certification
H6z87PFGpKu-00987-00384960-00385296 And the VCIX 7 CMA Cert.
H6z87PFGpKu-00988-00385646-00386074 The  VCAP 6  Deploy CMA
H6z87PFGpKu-00989-00386180-00386612 In the advanced skills of deploying the vRealize environment
H6z87PFGpKu-00990-00386732-00386842 Training
H6z87PFGpKu-00991-00387020-00387636 Course Cloud Automation Design & Deploy 7.1 is recommended
H6z87PFGpKu-00992-00387690-00387826 Requirements
H6z87PFGpKu-00993-00387948-00388182 Gain one of the professional certificates
H6z87PFGpKu-00994-00388208-00388514 VCP6 - CMA or
H6z87PFGpKu-00995-00388542-00388798 VCP 7 - CMA
H6z87PFGpKu-00996-00388874-00388976 Exams
H6z87PFGpKu-00997-00389090-00389264 Pass the exam number
H6z87PFGpKu-00998-00389310-00389584 3V0-633
H6z87PFGpKu-00999-00389908-00390262 There are 2 badges related to the previous certificate
H6z87PFGpKu-01000-00390332-00390690 First the VCIX 6 Milestone
H6z87PFGpKu-01001-00390728-00391176 Second, the VCAP 6-CMA certification
H6z87PFGpKu-01002-00391530-00391942 The VCAP CMA deploy 2018
H6z87PFGpKu-01003-00392054-00392696 Advanced skills of configure, deploy and optimize data center environments
H6z87PFGpKu-01004-00392726-00393040 Using the vRealize 2018 tools
H6z87PFGpKu-01005-00393130-00393230 Training
H6z87PFGpKu-01006-00393392-00393534 Recommended course
H6z87PFGpKu-01007-00393534-00393972 vmware CADD 7.1
H6z87PFGpKu-01008-00394018-00394138 Requirements
H6z87PFGpKu-01009-00394230-00394676 Gain the VCP7-CMA certificate
H6z87PFGpKu-01010-00394720-00394858 Exams
H6z87PFGpKu-01011-00394946-00395530 Pass exam number 3V0-31.18
H6z87PFGpKu-01012-00395822-00396364 Badges related to the previous certificate
H6z87PFGpKu-01013-00396390-00396562 Are 3 badges
H6z87PFGpKu-01014-00396688-00397130 First VCAP 2018 CMA certification
H6z87PFGpKu-01015-00397272-00397616 Second, VCAP 6 CMA Certification
H6z87PFGpKu-01016-00397756-00398154 Third the VCIX 6 - CMA Milestone
H6z87PFGpKu-01017-00398456-00398736 Now the last certificate of this category
H6z87PFGpKu-01018-00398736-00399028 Which is the VCDX 7 - CMA
H6z87PFGpKu-01019-00399060-00399408 A top certificate submitted by vmware
H6z87PFGpKu-01020-00399408-00399914 At design, plan and integrate of vSphere DC environment
H6z87PFGpKu-01021-00399914-00400380 With the CMA, or cloud Management and Automation solutions
H6z87PFGpKu-01022-00400380-00400496 Environment
H6z87PFGpKu-01023-00400628-00400730 Training
H6z87PFGpKu-01024-00400842-00401346 Understand the certificate Blueprint which is available on vmware website
H6z87PFGpKu-01025-00401374-00401492 Requirements
H6z87PFGpKu-01026-00401614-00401860 You have to obtain these certificates
H6z87PFGpKu-01027-00401890-00402116 VCP7-CMA
H6z87PFGpKu-01028-00402140-00402250 +
H6z87PFGpKu-01029-00402290-00402638 VCIX 7 CMA Milestone badge
H6z87PFGpKu-01030-00402714-00402820 Exams
H6z87PFGpKu-01031-00402990-00403500 Choose and build a design based on the certificate blueprint
H6z87PFGpKu-01032-00403578-00403982 Then submit an application with your design in the vmware website
H6z87PFGpKu-01033-00403982-00404208 Then keep tune until reviewing
H6z87PFGpKu-01034-00404340-00404814 After that you have to defend the exam against 3 members of the exam committee
H6z87PFGpKu-01035-00405174-00405580 There are 2 badges related to the previous one
H6z87PFGpKu-01036-00405612-00405932 First VCDX 6 CMA
H6z87PFGpKu-01037-00406044-00406402 Second, VCSMX-CMA contribution
H6z87PFGpKu-01038-00406698-00407152 Now the fourth certification category, Desktop and Mobility
H6z87PFGpKu-01039-00407152-00407366 It has 3 levels
H6z87PFGpKu-01040-00407524-00407924 The VCP, contains 3 types of certificates
H6z87PFGpKu-01041-00407924-00408058 Version 7
H6z87PFGpKu-01042-00408250-00408362 And version 6
H6z87PFGpKu-01043-00408510-00408718 And 2018
H6z87PFGpKu-01044-00408904-00409318 Second level is the Advanced professional or VCAP
H6z87PFGpKu-01045-00409318-00409472 Contains two parts
H6z87PFGpKu-01046-00409496-00409804 Design part which has the version 7 certificate
H6z87PFGpKu-01047-00409942-00410092 And version 6
H6z87PFGpKu-01048-00410335-00410756 Second deployment part which has one certificate v 6
H6z87PFGpKu-01049-00410946-00411210 Third level, VCDX
H6z87PFGpKu-01050-00411243-00411447 Contains one certificate
H6z87PFGpKu-01051-00411472-00411870 Design Expert for Desktop and Mobility
H6z87PFGpKu-01052-00412180-00412664 We still with the first level, and now with, VCP7 DTM
H6z87PFGpKu-01053-00412772-00413356 Skills of configure, Install and manage Horizon 7.5 with view feature
H6z87PFGpKu-01054-00413389-00413822 That is used to provide desktop, applications and virtual services
H6z87PFGpKu-01055-00413828-00413984 Safely to the user
H6z87PFGpKu-01056-00414052-00414158 Training
H6z87PFGpKu-01057-00414274-00414518 Recommended one or more of the courses
H6z87PFGpKu-01058-00414574-00415047 vmware Horizon 7 Install Configure and Manage v7.3
H6z87PFGpKu-01059-00415178-00415578 vmware Horizon 7 ICM
H6z87PFGpKu-01060-00415684-00416285 Horizon 7 ICM + App volumes Fast Track 7
H6z87PFGpKu-01061-00416370-00416934 Horizon 7 troubleshooting and Performance optimization v7
H6z87PFGpKu-01062-00416988-00417364 Finally course Horizon 7 install configure manage
H6z87PFGpKu-01063-00417364-00417760 + App volumes fast track 7.3
H6z87PFGpKu-01064-00417830-00417946 Requirements
H6z87PFGpKu-01065-00418089-00418318 It requires experience in products
H6z87PFGpKu-01066-00418374-00418593 vSphere 6.x
H6z87PFGpKu-01067-00418689-00418970 Plus the Horizon 7
H6z87PFGpKu-01068-00419008-00419389 In addition to passing one of the vSphere foundation exams
H6z87PFGpKu-01069-00419454-00419770 2V0-620 or
H6z87PFGpKu-01070-00419826-00420216 2V0 - 602
H6z87PFGpKu-01071-00420252-00420382 Exams
H6z87PFGpKu-01072-00420500-00421110 Pass the certificate exam , 2V0 - 751
H6z87PFGpKu-01073-00421306-00421493 Related badges
H6z87PFGpKu-01074-00421635-00422012 The specialist vSAN 2017
H6z87PFGpKu-01075-00422102-00422368 VCP7 DTM certification
H6z87PFGpKu-01076-00422512-00422816 The VCIX 7 DTM Milestone
H6z87PFGpKu-01077-00422920-00423322 The specialist vRealize operations 2017
H6z87PFGpKu-01078-00423543-00424038 The last certificate in the first level VCP6 DTM
H6z87PFGpKu-01079-00424080-00424534 In the skills of install,configure and manage the Horizon 6 with view
H6z87PFGpKu-01080-00424560-00424772 To provide desktop applications
H6z87PFGpKu-01081-00424772-00425052 And virtual services safely to the users
H6z87PFGpKu-01082-00425134-00425238 Training
H6z87PFGpKu-01083-00425362-00425530 Recommended courses
H6z87PFGpKu-01084-00425580-00426024 Horizon 7 install, configure, manage v 7.3
H6z87PFGpKu-01085-00426074-00426380 Horizon 7, install,configure,manage v 7
H6z87PFGpKu-01086-00426442-00427028 H7ICM + The App volumes fast track v7
H6z87PFGpKu-01087-00427068-00427335 And the same course v7.3
H6z87PFGpKu-01088-00427420-00427846 Horizon 7 troubleshoot and performance optimization 7
H6z87PFGpKu-01089-00427954-00428335 Horizon with view ICM 6
H6z87PFGpKu-01090-00428426-00428712 The same course v 6.2
H6z87PFGpKu-01091-00428797-00429012 Horizon design and deploy 6
H6z87PFGpKu-01092-00429078-00429324 Finally vmware Mirage 5
H6z87PFGpKu-01093-00429334-00429604 And horizon 6 with view fast track
H6z87PFGpKu-01094-00429738-00429856 Requirements
H6z87PFGpKu-01095-00430026-00430200 Experience in products
H6z87PFGpKu-01096-00430246-00430622 vSphere 6.x + horizon
H6z87PFGpKu-01097-00430670-00431010 In addition to passing one of the vSphere foundation exams
H6z87PFGpKu-01098-00431085-00431358 2V0 620 or
H6z87PFGpKu-01099-00431456-00431689 2V0 602
H6z87PFGpKu-01100-00431746-00431860 Exams
H6z87PFGpKu-01101-00431978-00432152 Has the exam number
H6z87PFGpKu-01102-00432192-00432476 2V0 651
H6z87PFGpKu-01103-00432758-00432966 Related badges are
H6z87PFGpKu-01104-00433056-00433330 Specialist vSAN 2017
H6z87PFGpKu-01105-00433442-00433710 VCP 6 DTM certification
H6z87PFGpKu-01106-00433818-00434118 VCIX DTM Milestone
H6z87PFGpKu-01107-00434235-00434608 Specialist vRealize operations 2017
H6z87PFGpKu-01108-00434874-00435102 The third certificate in the first level
H6z87PFGpKu-01109-00435102-00435458 VCP DTM 2018 Certificate
H6z87PFGpKu-01110-00435458-00435889 DTM is a shortcut for Desktop and Mobility category
H6z87PFGpKu-01111-00435952-00436330 In the skills of install, configure and manage
H6z87PFGpKu-01112-00436330-00436634 The Horizon 7.5 environment product
H6z87PFGpKu-01113-00436656-00437035 Responsible for the desktop and mobility technology
H6z87PFGpKu-01114-00437152-00437254 Training
H6z87PFGpKu-01115-00437358-00437708 Recommended to attend one or more of the courses
H6z87PFGpKu-01116-00437739-00438226 Horizon 7 install configure manage 7.3
H6z87PFGpKu-01117-00438258-00438826 Horizon 7 troubleshoot and performance optimization 7
H6z87PFGpKu-01118-00438852-00438988 Requirements
H6z87PFGpKu-01119-00439093-00439842 Experience in the vSphere 6.7 + Horizon 7.5 products
H6z87PFGpKu-01120-00439866-00440292 In addition to passing the vSphere 6.5 foundation exam
H6z87PFGpKu-01121-00440292-00440393 Which is
H6z87PFGpKu-01122-00440458-00440722 2V0 602
H6z87PFGpKu-01123-00440758-00440880 The exams
H6z87PFGpKu-01124-00440985-00441839 Pass the certificate exam: 2V0-51.18
H6z87PFGpKu-01125-00442285-00442784 VCP DTM 2018 has four related badges
H6z87PFGpKu-01126-00442858-00443180 First specialist vSAN 2017
H6z87PFGpKu-01127-00443288-00443722 Second VCP DTM 2018 Certification
H6z87PFGpKu-01128-00443820-00444152 Third, VCIX DTM 7 Milestone
H6z87PFGpKu-01129-00444268-00444697 Fourth, specialist vRealize operations 2017
H6z87PFGpKu-01130-00444943-00445306 The VCAP7 DTM Design Certificate
H6z87PFGpKu-01131-00445414-00445974 Advanced skills in design and integrate Horizon 7 environments
H6z87PFGpKu-01132-00446016-00446147 Training
H6z87PFGpKu-01133-00446228-00446730 Recommended course Horizon 7 Design Workshop v7
H6z87PFGpKu-01134-00446797-00446928 Requirements
H6z87PFGpKu-01135-00447016-00447410 You have to obtain the VCP 7 DTM certificate
H6z87PFGpKu-01136-00447442-00447588 Exams
H6z87PFGpKu-01137-00447672-00448146 Pass exam number 3V0 752
H6z87PFGpKu-01138-00448414-00448643 There are 3 related badges
H6z87PFGpKu-01139-00448735-00449000 VCDX 6 DTM
H6z87PFGpKu-01140-00449152-00449526 VCAP 7 DTM Certification
H6z87PFGpKu-01141-00449660-00449988 VCIX 7 DTM Milestone
H6z87PFGpKu-01142-00450197-00450742 The second certificate, second level, VCAP6 DTM Design
H6z87PFGpKu-01143-00450810-00451342 In advanced skills of desingn and integrate the Horizon 6.x
H6z87PFGpKu-01144-00451356-00451508 With view environments
H6z87PFGpKu-01145-00451542-00451678 Training
H6z87PFGpKu-01146-00451796-00452282 Recommended, Horizon Design Deploy 6
H6z87PFGpKu-01147-00452310-00452452 Requirements
H6z87PFGpKu-01148-00452535-00452942 You have to obtain one of VCP 6 DTM
H6z87PFGpKu-01149-00452966-00453318 Or VCP 7 DTM Certificate
H6z87PFGpKu-01150-00453318-00453456 Exams
H6z87PFGpKu-01151-00453852-00454338 Pass exam number 3V0  653
H6z87PFGpKu-01152-00454524-00454970 There are 3 badges related to the previous certificate
H6z87PFGpKu-01153-00455012-00455539 First VCDX 6 DTM Certificate
H6z87PFGpKu-01154-00455714-00456085 Second VCAP 6 DTM Certificate
H6z87PFGpKu-01155-00456122-00456552 Third VCIX6 DTM Milestone
H6z87PFGpKu-01156-00456808-00457126 The VCAP 6- DTM Deploy
H6z87PFGpKu-01157-00457200-00457722 Advanced skills in deploy the Horizon 6.x environment
H6z87PFGpKu-01158-00457738-00458220 Provide a reliable and scalable mobility platform for organizations
H6z87PFGpKu-01159-00458293-00458418 Training
H6z87PFGpKu-01160-00458480-00458608 Course
H6z87PFGpKu-01161-00458643-00458947 Horizon Design Deploy 6
H6z87PFGpKu-01162-00458960-00459074 Requirements
H6z87PFGpKu-01163-00459176-00459572 Gain one of the VCP6 DTM or
H6z87PFGpKu-01164-00459643-00459964 vcp7 DTM Certificate
H6z87PFGpKu-01165-00459964-00460093 Exams
H6z87PFGpKu-01166-00460218-00460766 It has exam number 3V0 653
H6z87PFGpKu-01167-00460935-00461074 The badges
H6z87PFGpKu-01168-00461246-00461496 VCDX 6 DTM
H6z87PFGpKu-01169-00461578-00461852 VCAP6 DTM
H6z87PFGpKu-01170-00461918-00462212 VCIX 6 DTM
H6z87PFGpKu-01171-00462424-00462888 Third level certificate VCDX6 DTM
H6z87PFGpKu-01172-00462946-00463228 It is the top certificate submitted by vmware
H6z87PFGpKu-01173-00463243-00463512 Design a stable and rich environment
H6z87PFGpKu-01174-00463512-00463722 For mobile devices and desktop
H6z87PFGpKu-01175-00463722-00464034 For the end user through the horizon suite
H6z87PFGpKu-01176-00464088-00464208 Training
H6z87PFGpKu-01177-00464338-00464616 Understand the certificate Blueprint
H6z87PFGpKu-01178-00464672-00464822 Requirements
H6z87PFGpKu-01179-00464939-00465146 Must have these certificates
H6z87PFGpKu-01180-00465180-00465458 VCP 6 DTM or
H6z87PFGpKu-01181-00465512-00465716 VCP 7 DTM
H6z87PFGpKu-01182-00465758-00465854 Plus
H6z87PFGpKu-01183-00465892-00466250 Badge VCIX 6 DTM or
H6z87PFGpKu-01184-00466274-00466526 VCIX 7 DTM
H6z87PFGpKu-01185-00466558-00466676 Exams
H6z87PFGpKu-01186-00466826-00467146 Choose and build a design based on the certificate handbook
H6z87PFGpKu-01187-00467260-00467680 Then submit an application and wait for review
H6z87PFGpKu-01188-00467768-00468088 Finally discuss your design in front of
H6z87PFGpKu-01189-00468097-00468388 Three members of the examination committee
H6z87PFGpKu-01190-00468666-00468826 Related badges
H6z87PFGpKu-01191-00468960-00469239 VCDX 6 DTM
H6z87PFGpKu-01192-00469316-00469650 And VCSMX DTM
H6z87PFGpKu-01193-00469846-00470197 Fifth category digital business transformation
H6z87PFGpKu-01194-00470246-00470518 It has one level which is the beginner
H6z87PFGpKu-01195-00470550-00471068 VCA or vmware certified associate
H6z87PFGpKu-01196-00471093-00471534 That also has 1 certificate, VCA-DBT
H6z87PFGpKu-01197-00471534-00471776 Or digital business transformation
H6z87PFGpKu-01198-00471920-00472230 The VCA-DBT certificate
H6z87PFGpKu-01199-00472247-00472597 In skills of dealing with vmware technology
H6z87PFGpKu-01200-00472597-00472914 And cloud solutions including the vSphere
H6z87PFGpKu-01201-00472914-00473182 vSAN NSX and vRealize
H6z87PFGpKu-01202-00473204-00473320 Training
H6z87PFGpKu-01203-00473428-00473814 You can attend the VCA-DBT Training
H6z87PFGpKu-01204-00473854-00473984 Exams
H6z87PFGpKu-01205-00474070-00474542 Pass exam number  1 V0 701
H6z87PFGpKu-01206-00474692-00474878 The related badge
H6z87PFGpKu-01207-00474954-00475296 The VCA-DBT certification
H6z87PFGpKu-01208-00475470-00475810 Sixth and last category, digital workspace
H6z87PFGpKu-01209-00475810-00476093 It has one level, the professional
H6z87PFGpKu-01210-00476156-00476292 VCP
H6z87PFGpKu-01211-00476376-00476624 Or vmware certified professional
H6z87PFGpKu-01212-00476647-00477212 Has also one certificate, VCP-DW 2018
H6z87PFGpKu-01213-00477328-00477782 The VCP - DW 2018 Certificate
H6z87PFGpKu-01214-00477852-00478320 Skills in deploy, configure, optimize and troubleshoot
H6z87PFGpKu-01215-00478320-00478526 Of workspace one product
H6z87PFGpKu-01216-00478543-00478742 And its related solutions
H6z87PFGpKu-01217-00478768-00478884 Training
H6z87PFGpKu-01218-00479012-00479488 Course, workspace one deploy and manage 9
H6z87PFGpKu-01219-00479502-00479626 Requirements
H6z87PFGpKu-01220-00479756-00480100 Having experience in the workspace one
H6z87PFGpKu-01221-00480120-00480352 And the digital workspace solutions
H6z87PFGpKu-01222-00480366-00480696 And pass one of the vSphere foundation exams
H6z87PFGpKu-01223-00480778-00481064 2V0 620 or
H6z87PFGpKu-01224-00481142-00481380 2V0 602
H6z87PFGpKu-01225-00481388-00481497 Exams
H6z87PFGpKu-01226-00481564-00481724 Pass exam number
H6z87PFGpKu-01227-00481812-00482088 2V0 671
H6z87PFGpKu-01228-00482216-00482530 Point 5, vmware badges types
H6z87PFGpKu-01229-00482732-00483088 Badges are a unique markup that offered by vmware
H6z87PFGpKu-01230-00483096-00483289 To add the skill or achievement
H6z87PFGpKu-01231-00483314-00483589 There are different types of vmware badges
H6z87PFGpKu-01232-00483589-00484034 Such as certifications, skills, milestones
H6z87PFGpKu-01233-00484034-00484172 And contributers
H6z87PFGpKu-01234-00484192-00484556 Now we will mention all the badges types offered by vmware
H6z87PFGpKu-01235-00484556-00484770 Except the certification type
H6z87PFGpKu-01236-00484770-00485106 That we mentioned it in the previous point in details
H6z87PFGpKu-01237-00485182-00485560 First badge, the VCSMX-CMA
H6z87PFGpKu-01238-00485560-00485785 Or the subject matter expert
H6z87PFGpKu-01239-00485797-00486078 And it is a contributer
H6z87PFGpKu-01240-00486108-00486338 Then the skill of practitioner
H6z87PFGpKu-01241-00486364-00487030 For network virtualization, in NFX operations
H6z87PFGpKu-01242-00487064-00487350 VCIX 7 DTM
H6z87PFGpKu-01243-00487378-00487654 Or implementation expert 7 milestone
H6z87PFGpKu-01244-00487714-00488022 VCIX 6 CMA Milestone
H6z87PFGpKu-01245-00488192-00488597 VCSMX for network virtualization
H6z87PFGpKu-01246-00488597-00488804 Or NV contributer
H6z87PFGpKu-01247-00488874-00489285 VCSMX 6DTM Contributer
H6z87PFGpKu-01248-00489443-00489760 The VCIX 7  CMA Milestone
H6z87PFGpKu-01249-00489918-00490566 Validated design in SDDC virtualization 2017 Skill
H6z87PFGpKu-01250-00490950-00491364 Next, the VCIX 6 Network Virtualization Skill
H6z87PFGpKu-01251-00491389-00491716 The vmware education champion 1 contributer
H6z87PFGpKu-01252-00491735-00492324 The VCSMX Digital workspace contributer
H6z87PFGpKu-01253-00492324-00492766 And the same but in desktop and mobility contributer
H6z87PFGpKu-01254-00492800-00492992 The double certified professional
H6z87PFGpKu-01255-00493014-00493420 Milestone which combines between the NV and DCV
H6z87PFGpKu-01256-00493510-00493820 VCE Champion 2 contributer
H6z87PFGpKu-01257-00493980-00494492 vSphere Foundation 6.5 knowledge badge
H6z87PFGpKu-01258-00494580-00494868 VCE Champion 4 contributer
H6z87PFGpKu-01259-00495274-00495576 VCIX 6 NV Milestone
H6z87PFGpKu-01260-00495624-00495839 VCE Champion 3
H6z87PFGpKu-01261-00496002-00496460 vmware instructor DCV certification
H6z87PFGpKu-01262-00496492-00496720 vmware IT Academy
H6z87PFGpKu-01263-00496742-00497028 Introduction to virtualization knowledge badge
H6z87PFGpKu-01264-00497089-00497506 Double professional DTM and DCV Milestone
H6z87PFGpKu-01265-00497562-00497858 The double CMA and DCV
H6z87PFGpKu-01266-00497908-00498230 And CMA + NV
H6z87PFGpKu-01267-00498292-00498704 And DTM + NV
H6z87PFGpKu-01268-00498962-00499242 Then the VCIX 6 DCV
H6z87PFGpKu-01269-00499292-00499654 The vmware specialist vSAN 2017
H6z87PFGpKu-01270-00499692-00499970 vmware Dell EMC
H6z87PFGpKu-01271-00499996-00500297 VxRail 2017
H6z87PFGpKu-01272-00500310-00500456 Corporation Skill
H6z87PFGpKu-01273-00500485-00500793 VCIX 6.5 DCV
H6z87PFGpKu-01274-00500888-00501166 The double DTM + CMA
H6z87PFGpKu-01275-00501196-00501584 vmware specialist vRealize 2017
H6z87PFGpKu-01276-00501618-00502014 Center of Advanced Learning Architecture 2018
H6z87PFGpKu-01277-00502032-00502135 Knowledge
H6z87PFGpKu-01278-00502212-00502556 VCSMX 6 DCV
H6z87PFGpKu-01279-00502556-00502876 Or subject matter expert contributer
H6z87PFGpKu-01280-00503110-00503616 Finally VCSMX7 Contributer badge
H6z87PFGpKu-01281-00503658-00504106 vmware instructor Air-Watch technology certification
H6z87PFGpKu-01282-00504180-00504652 VCSMX 7.x DTM Contributer
H6z87PFGpKu-01283-00504728-00505218 VCSMX6.5 DCV Contributer
H6A-6KFqX10-00000-00000000-00000200 Get access to the course that is mentioned in  this training
H74PxrPyUO4-00000-00000050-00000726 We're really really almost there!  let's look at the six times tables on the chart
H74PxrPyUO4-00001-00000726-00001182 6 times 6 is 36
H74PxrPyUO4-00002-00001182-00001496 Here's what they look like on the numbers chart
H74PxrPyUO4-00003-00001496-00001569 hmm
H74PxrPyUO4-00004-00001569-00001962 it's a little bit like the 9s and the threes but not quite.
H74PxrPyUO4-00005-00001962-00002404 Let's compare it to the threes times tables.
H74PxrPyUO4-00006-00002404-00003009 All the sixes are also on the 3s.
H74PxrPyUO4-00007-00003009-00003388 They just skip one.  How does that work ?
H74PxrPyUO4-00008-00003388-00003812 Well, every group of six has two groups of three in it.
H74PxrPyUO4-00009-00003812-00004000 We can't arrange them as a square,
H74PxrPyUO4-00010-00004000-00004528 but we can remember  any multiple of six  is a multiple of three  and a multiple of 2.
H74PxrPyUO4-00011-00004528-00005526 So the multiples of 6 are the even numbers that you can divide by 3.
H74PxrPyUO4-00012-00005566-00006022 okay here they are but  let's zoom in on the 3  we didn't already cover.
H74PxrPyUO4-00013-00006022-00006808 6 times 6 is 36  6 times 7 is 42  and 6 times 8 is 48.
H74PxrPyUO4-00014-00006808-00007056 Now if you remember that  6 times 4 is 24
H74PxrPyUO4-00015-00007056-00007920 you can double that to know that  6 times 8 is 48.
H74PxrPyUO4-00016-00007920-00008372 And here's our perfect square.  6 x 6 is 36.
H74PxrPyUO4-00017-00008372-00008572 6 times 6 is what?
H74PxrPyUO4-00018-00008572-00008828 36
H74PxrPyUO4-00019-00008828-00009210 Now... 6 times 7 equals 42...
H74PxrPyUO4-00020-00009210-00009467 Well maybe a story will help.
H74PxrPyUO4-00021-00009467-00010503 Let's have dinner for 6 people at 7 o'clock on 42nd Street.  7 x 6 is 42
H74PxrPyUO4-00022-00010503-00010980 and rhyming tables are great!  6 x 8 is 48!
H74PxrPyUO4-00023-00010980-00011364 One more time the six tables are
H74PxrPyUO4-00024-00011364-00012006 all even numbers but they're also multiples of 3  so I can add their digits
H74PxrPyUO4-00025-00012006-00012534 1 plus 2 is 3  2 plus 4 is 6  3 plus 6 is 9
H74PxrPyUO4-00026-00012534-00013166 6 times 6 is 36 6 times 8 is 48 6
H74PxrPyUO4-00027-00013166-00013572 times 7 is 42 Do you remember them?
H74PxrPyUO4-00028-00013572-00013926 6 times 6 is 36
H74PxrPyUO4-00029-00013926-00014224 6 times 8 is 48
H74PxrPyUO4-00030-00014244-00014368 6 times 7 is 42
H74PxrPyUO4-00031-00014397-00014708 and here they all are Time for practice.
H74PxrPyUO4-00032-00014708-00015012 the legal stuff
HqLbBzqb53o-00000-00000013-00000353 www.rasenkantenboy.com
Hr-PAG5vy78-00000-00000010-00000276 AND ROSEAU WINS ON THE ROAD 85
Hr-PAG5vy78-00001-00000276-00000283 AND ROSEAU WINS ON THE ROAD 85  
Hr-PAG5vy78-00002-00000283-00000363 AND ROSEAU WINS ON THE ROAD 85 TO 58.
Hr-PAG5vy78-00003-00000363-00000370 AND ROSEAU WINS ON THE ROAD 85 TO 58.  
Hr-PAG5vy78-00004-00000370-00000780 AND ROSEAU WINS ON THE ROAD 85 TO 58. TO THE MATS, BEMIDJI AT HOMES
Hr-PAG5vy78-00005-00000780-00000787 TO 58. TO THE MATS, BEMIDJI AT HOMES  
Hr-PAG5vy78-00006-00000787-00001354 TO 58. TO THE MATS, BEMIDJI AT HOMES HOMESFROM FRAZE.
Hr-PAG5vy78-00007-00001354-00001361 TO THE MATS, BEMIDJI AT HOMES HOMESFROM FRAZE.  
Hr-PAG5vy78-00008-00001361-00001691 TO THE MATS, BEMIDJI AT HOMES HOMESFROM FRAZE. THEY WIN IN OT 2 TO NOTHING.
Hr-PAG5vy78-00009-00001691-00001698 HOMESFROM FRAZE. THEY WIN IN OT 2 TO NOTHING.  
Hr-PAG5vy78-00010-00001698-00001898 HOMESFROM FRAZE. THEY WIN IN OT 2 TO NOTHING. ROBBY STRAND, NIFTY MOVE.
Hr-PAG5vy78-00011-00001898-00001905 THEY WIN IN OT 2 TO NOTHING. ROBBY STRAND, NIFTY MOVE.  
Hr-PAG5vy78-00012-00001905-00002295 THEY WIN IN OT 2 TO NOTHING. ROBBY STRAND, NIFTY MOVE. PINS CARLSON AT FOUR:20 IN THE
Hr-PAG5vy78-00013-00002295-00002302 ROBBY STRAND, NIFTY MOVE. PINS CARLSON AT FOUR:20 IN THE  
Hr-PAG5vy78-00014-00002302-00002419 ROBBY STRAND, NIFTY MOVE. PINS CARLSON AT FOUR:20 IN THE THIRD TO LEAD THE WAY.
Hr-PAG5vy78-00015-00002419-00002425 PINS CARLSON AT FOUR:20 IN THE THIRD TO LEAD THE WAY.  
Hr-PAG5vy78-00016-00002425-00002565 PINS CARLSON AT FOUR:20 IN THE THIRD TO LEAD THE WAY. BEMIDJI UPSETS FRAZEE AT HOME
HrNBR_dVV18-00002-00001950-00002100 Does your son go to school?
HrNBR_dVV18-00003-00002100-00002170 Yes
HrNBR_dVV18-00004-00002170-00002318 And, your daughter?
HrNBR_dVV18-00005-00002318-00002510 We educated her up to class five.
HrNBR_dVV18-00006-00002510-00002708 How much further should we educate her?
HrNBR_dVV18-00007-00002740-00003124 She will move to her marital home. We wont have anything to do with her.
HrNBR_dVV18-00009-00003174-00003510 She will neither earn for for us, nor feed us.
HrNBR_dVV18-00011-00004736-00004960 Do you go to school? No.
HrNBR_dVV18-00012-00004980-00005080 Why is that?
HrNBR_dVV18-00013-00005094-00005322 My parents don't won't let me.
HrNBR_dVV18-00014-00005362-00005504 And, your younger brother?
HrNBR_dVV18-00015-00005554-00005644 He goes to school.
HrNBR_dVV18-00016-00005794-00005870 What class do you study in?
HrNBR_dVV18-00017-00005892-00005942 In class six.
HrNBR_dVV18-00018-00006000-00006050 Does you have an elder sister?
HrNBR_dVV18-00019-00006086-00006136 Yes
HrNBR_dVV18-00020-00006136-00006304 Does she go to school?
HrNBR_dVV18-00021-00006330-00006406 No
HrNBR_dVV18-00022-00006442-00006536 Why not?
HrNBR_dVV18-00023-00006564-00006709 My parents won't let her.
HrNBR_dVV18-00024-00006923-00007140 My son will study further. Earn when he grows up.
HrNBR_dVV18-00025-00007280-00007480 It will be useful. He will be able to support us when we are old.
HtW8-WaayvE-00000-00000070-00000362 Hey Guys! Welcome to Kalyani Kitchen! ^_^
HtW8-WaayvE-00001-00000362-00000530 Welcome back to our Fav Regular viewers
HtW8-WaayvE-00002-00000530-00000834 New viewers, if you like our Content do Subscribe
HtW8-WaayvE-00003-00000842-00001232 Let's see how to make Puttu and Kadala curry today
HtW8-WaayvE-00004-00001284-00001542 Firstly, let's see how to make Puttu recipe
HtW8-WaayvE-00005-00001587-00001875 We have used Rice flour to make the Puttu
HtW8-WaayvE-00006-00001886-00002174 We can make Puttu using Ragi flour & other
HtW8-WaayvE-00007-00002174-00002472 small-grains flours also. Will share about them sometime
HtW8-WaayvE-00008-00002472-00002772 Mum make amazing sweet ragi puttu, will film
HtW8-WaayvE-00009-00002772-00003053 & post it as soon as possible :D
HtW8-WaayvE-00010-00003134-00003477 First, let's take the required amount of Rice flour
HtW8-WaayvE-00011-00003477-00003776 2.5 cups of Rice flour would require
HtW8-WaayvE-00012-00003776-00004076 1tsp of salt approximately
HtW8-WaayvE-00013-00004076-00004390 you can add less than 1tsp salt also
HtW8-WaayvE-00014-00004472-00004789 For 1 person 3/4 cup flour is required for making Puttu
HtW8-WaayvE-00015-00004789-00005042 So for a family of 4
HtW8-WaayvE-00016-00005042-00005218 3 cups of rice flour would be required
HtW8-WaayvE-00017-00005295-00005609 take half the amount of flour as the amount of water needed
HtW8-WaayvE-00018-00005610-00005881 for our 2.5cups of flour we need to add approx
HtW8-WaayvE-00019-00005882-00006130 1.25 cups of water
HtW8-WaayvE-00020-00006130-00006426 The amount of water required may vary for each flour brand
HtW8-WaayvE-00021-00006426-00006705 so approx. half of the flour amt. is required
HtW8-WaayvE-00022-00006800-00007106 Don't add all the water at once.
HtW8-WaayvE-00023-00007106-00007359 start adding water little by little
HtW8-WaayvE-00024-00007359-00007644 Flour should be wet to touch, if its dry the puttu wouldn't
HtW8-WaayvE-00025-00007644-00007941 cook well. It should be of wet-sand consistency
HtW8-WaayvE-00026-00007970-00008223 If you are in a hurry, and you want to make puttu but you
HtW8-WaayvE-00027-00008224-00008536 don't have the time for mixing the flour with your hands
HtW8-WaayvE-00028-00008536-00008786 Pour the water and blend the mix
HtW8-WaayvE-00029-00008800-00009060 in a mixie/blender twice
HtW8-WaayvE-00030-00009060-00009322 So that the water is spread evenly and you could make
HtW8-WaayvE-00031-00009322-00009444 puttu faster ^_^
HtW8-WaayvE-00032-00009554-00009736 One important tip,
HtW8-WaayvE-00033-00009736-00010008 Once you fill the first set of flour+coconut in the puttu-pipe
HtW8-WaayvE-00034-00010008-00010253 Cover rest of the flour and set aside, or else
HtW8-WaayvE-00035-00010253-00010379 the flour will dry up quickly
HtW8-WaayvE-00036-00010435-00010730 freshly grate and keep ready 1 whole coconut
HtW8-WaayvE-00037-00010730-00010986 Puttu will be as tasty as the amount of coconut you add
HtW8-WaayvE-00038-00011059-00011347 Let's first insert the disc through which steam comes
HtW8-WaayvE-00039-00011348-00011694 into the puttu-pipe. Do this carefully, as it very sharp
HtW8-WaayvE-00040-00011700-00011944 People tend to hurt their palms unknowingly
HtW8-WaayvE-00041-00012220-00012404 Disc has been inserted now
HtW8-WaayvE-00042-00012626-00012880 Now let's add 2-3 spoons of grated coconut
HtW8-WaayvE-00043-00012880-00013154 into the puttu-pipe
HtW8-WaayvE-00044-00013586-00013868 Next let's add 3 to 4 spoons of wet-rice flour
HtW8-WaayvE-00045-00013890-00014134 as the next layer into the pipe
HtW8-WaayvE-00046-00015088-00015398 Likewise, fill the whole pipe with
HtW8-WaayvE-00047-00015398-00015653 alternate layers of Coconut & Rice flour
HtW8-WaayvE-00049-00015926-00016188 Do not over-pack the mixture into pipe
HtW8-WaayvE-00050-00016188-00016462 Simply press slightly before adding each layer
HtW8-WaayvE-00051-00016617-00016808 Add a final layer of coconut
HtW8-WaayvE-00052-00017002-00017276 The juice of coconut mixes
HtW8-WaayvE-00053-00017276-00017560 with the rice-flour to give the Puttu its amazing unique
HtW8-WaayvE-00054-00017560-00017752 taste, so more the coconut layers, tastier the puttu
HtW8-WaayvE-00055-00018198-00018374 Let's close the puttu-pipe
HtW8-WaayvE-00056-00018374-00018556 with its lid
HtW8-WaayvE-00057-00019059-00019366 See these two holes it the lid? When you see steam
HtW8-WaayvE-00058-00019366-00019713 coming out of them, it means Puttu is ready
HtW8-WaayvE-00059-00019808-00020017 Add water in this Puttu-pot (puttu kudam)
HtW8-WaayvE-00060-00020017-00020217 and let the water boil
HtW8-WaayvE-00061-00020217-00020498 Since we were filming we didn't notice, but you guys
HtW8-WaayvE-00062-00020498-00020781 add water and once it comes to boil then place the
HtW8-WaayvE-00063-00020782-00020946 pipe over the pot
HtW8-WaayvE-00064-00021346-00021567 Now, we see steam coming through the lid-holes
HtW8-WaayvE-00065-00021567-00021843 So the puttu is cooked and ready to be
HtW8-WaayvE-00066-00021843-00021962 taken out of the puttu-pipe
HtW8-WaayvE-00067-00022012-00022292 We switched off the stove and after a minute
HtW8-WaayvE-00068-00022292-00022444 we shall take the puttu out
HtW8-WaayvE-00069-00022682-00022977 Puttp-pipe has been detached. Let's cover the puttu-pot
HtW8-WaayvE-00070-00022978-00023136 with a plate.
HtW8-WaayvE-00071-00023760-00024055 Push the disc at the back of the puttu-pipe with
HtW8-WaayvE-00072-00024056-00024234 a spoon. Light pressure would suffice
HtW8-WaayvE-00073-00024364-00024654 Sww how beautifully the puttu comes out ^_^
HtW8-WaayvE-00074-00024850-00025101 The puttu WILL break at the coconut-layers
HtW8-WaayvE-00075-00025101-00025247 Not to worry :)
HtW8-WaayvE-00076-00026714-00027003 Our supper yummy puttu is ready ^_^
HtW8-WaayvE-00077-00027042-00027286 Now let's see how to make Kadala curry
HtW8-WaayvE-00078-00027294-00027536 which is the bast pair for this puttu
HtW8-WaayvE-00079-00027595-00027802 As per your family's requirement
HtW8-WaayvE-00080-00027802-00028106 take 1/2 to 3/4 cups of Chickpeas
HtW8-WaayvE-00081-00028106-00028403 Traditionally black chickpeas are used for making
HtW8-WaayvE-00082-00028403-00028640 Kadala curry, but we have taken white chickpeas
HtW8-WaayvE-00083-00028640-00028773 today for this recipe
HtW8-WaayvE-00084-00028822-00029069 Soak the chickpeas for minimum 8 hours
HtW8-WaayvE-00085-00029070-00029288 overnight is even better
HtW8-WaayvE-00086-00029380-00029652 Drain water from the soaked chickpeas
HtW8-WaayvE-00087-00029664-00029925 Cook them in a pressure cooker. Let it cook for
HtW8-WaayvE-00088-00029926-00030092 10 to 12 minutes after the 1st whistle
HtW8-WaayvE-00089-00030198-00030445 Its enough to add water to a 1inch mark above
HtW8-WaayvE-00090-00030446-00030750 the chickpeas for them to be cooked
HtW8-WaayvE-00091-00030750-00031036 You can add 1/4 tsp of salt while cooking the chickpeas
HtW8-WaayvE-00092-00031056-00031386 If you are cooking 1cup of chickpeas then
HtW8-WaayvE-00093-00031386-00031574 you would need to add 1/2 tsp of salt
HtW8-WaayvE-00094-00031632-00031866 Chickpeas are ready. Now let's see what other
HtW8-WaayvE-00095-00031866-00032170 ingredients we need to make the masala paste
HtW8-WaayvE-00096-00032170-00032500 We need the following items to make the masala paste
HtW8-WaayvE-00097-00032562-00032729 1 Onion (big)
HtW8-WaayvE-00098-00032788-00033022 1/2 inch Ginger, chopped
HtW8-WaayvE-00099-00033050-00033296 2Tbs grated coconut
HtW8-WaayvE-00100-00033296-00033621 you can increase this upto 1/2cup, as per your taste
HtW8-WaayvE-00101-00033632-00033946 4 to 5 Garlic pods, chopped
HtW8-WaayvE-00102-00033976-00034276 1 tomato if its a big one or
HtW8-WaayvE-00103-00034276-00034552 2 small tomatoes, chopped
HtW8-WaayvE-00104-00034552-00034815 Next comes the powders, 1/4 tsp Turmeric powder
HtW8-WaayvE-00105-00034815-00035059 1/2 tsp Chilli powder
HtW8-WaayvE-00106-00035059-00035353 1/2 tsp Garam masala & 1 tsp Coriander powder
HtW8-WaayvE-00107-00035353-00035591 We have mixed the garam masala and coriander powder
HtW8-WaayvE-00108-00035592-00035728 here
HtW8-WaayvE-00109-00035788-00035932 In a hot pan, add
HtW8-WaayvE-00110-00035938-00036114 2 spoons of Coconut oil
HtW8-WaayvE-00111-00036256-00036484 2 small pieces of Cinnamon bark
HtW8-WaayvE-00112-00036484-00036644 3-4 cloves
HtW8-WaayvE-00113-00036644-00036844 2 cardamom pods
HtW8-WaayvE-00114-00037108-00037286 1 tsp Fennel seeds
HtW8-WaayvE-00115-00037772-00038020 Once they turn aromatic,
HtW8-WaayvE-00116-00038032-00038226 add the chopped Onion
HtW8-WaayvE-00117-00038365-00038622 Let's add Garlic & Ginger now
HtW8-WaayvE-00118-00039369-00039659 Once onion turns golden add the chopped tomato
HtW8-WaayvE-00119-00040253-00040569 Stir occasionally till the tomato becomes soft & mushy
HtW8-WaayvE-00120-00041093-00041399 Tomato is soft enough now, if you want it mushier
HtW8-WaayvE-00121-00041399-00041679 stir for some more time
HtW8-WaayvE-00122-00041679-00041966 Now, let's add the grated coconut
HtW8-WaayvE-00123-00041966-00042205 You can add some curry leaves too at this point
HtW8-WaayvE-00124-00042533-00042781 Do not roast the coconut for a long time
HtW8-WaayvE-00125-00042782-00043002 Just saute for few seconds &
HtW8-WaayvE-00126-00043002-00043216 add all the spice powders
HtW8-WaayvE-00127-00043594-00043898 As mentioned earlier, we have added Coriander, garam
HtW8-WaayvE-00128-00043898-00044092 masala, chilli & turmeric powders
HtW8-WaayvE-00129-00044596-00044764 Once the powders are added
HtW8-WaayvE-00130-00044766-00045050 mix for few seconds & switch off the stove to
HtW8-WaayvE-00131-00045050-00045150 avoid burnt-bottom
HtW8-WaayvE-00132-00045152-00045446 Once its cooled completely, add some water
HtW8-WaayvE-00133-00045446-00045665 & grind this into a smooth paste
HtW8-WaayvE-00134-00045746-00045968 See, we have added 1/4 cup of water
HtW8-WaayvE-00135-00045974-00046198 and made the masala paste
HtW8-WaayvE-00136-00046230-00046547 Once the paste is ready, take another pan
HtW8-WaayvE-00137-00046547-00046785 Add 1 tsp of Coconut oil
HtW8-WaayvE-00138-00046876-00047214 Once oil is hot, add 1 tsp of Mustard
HtW8-WaayvE-00139-00047512-00047708 1 tsp Cumin seeds
HtW8-WaayvE-00140-00047973-00048125 1 dry red chilli
HtW8-WaayvE-00141-00048309-00048595 1 onion or 5 shallots, chopped
HtW8-WaayvE-00142-00048595-00048695 can be added now
HtW8-WaayvE-00143-00049233-00049536 Once they are sauteed well, let's add
HtW8-WaayvE-00144-00049536-00049667 our masala paste
HtW8-WaayvE-00145-00051390-00051650 After this boils twice
HtW8-WaayvE-00146-00051650-00051954 let's add the cooked chickpeas along with its water
HtW8-WaayvE-00147-00051954-00052197 let's not waste the water :)
HtW8-WaayvE-00148-00055034-00055260 Add 1/2 to 1 tsp of Salt
HtW8-WaayvE-00149-00055260-00055517 As per your taste
HtW8-WaayvE-00150-00055517-00055740 We haven't cooked the chickpeas with salt
HtW8-WaayvE-00151-00055741-00055898 hence we have added around 1 tsp of salt
HtW8-WaayvE-00152-00056127-00056423 For a watery gravy, add some water
HtW8-WaayvE-00153-00056429-00056578 at this point
HtW8-WaayvE-00154-00057646-00057796 Add 1 arc of curry leaves
HtW8-WaayvE-00155-00057841-00058127 Now cover with a lid and cook until it boils
HtW8-WaayvE-00156-00058127-00058438 Cover partially only or the gravy will overflow
HtW8-WaayvE-00157-00058511-00058789 It has started to boil
HtW8-WaayvE-00158-00058789-00058961 At this point, check the taste & salt level
HtW8-WaayvE-00159-00059572-00059839 If everything is fine, you can switch off the stove :)
HtW8-WaayvE-00160-00059839-00060095 Else add the required amount of salt, let it boil once
HtW8-WaayvE-00161-00060095-00060195 & then switch off the stove
HtW8-WaayvE-00162-00060734-00061048 Super yummy kerala special Kadala curry is ready ^_^
HtW8-WaayvE-00163-00061362-00061651 Try puttu with some brown-sugar and our Kadala curry
HtW8-WaayvE-00164-00061651-00061945 it is an amazing combo :D
HtW8-WaayvE-00165-00062011-00062280 Ok friends, try this puttu kadala curry combo
HtW8-WaayvE-00166-00062280-00062535 Do like & comment
HtW8-WaayvE-00167-00062535-00062832 When you hit like, this video will reach others too :)
HtW8-WaayvE-00168-00062846-00063089 When you try this recipe do share a snapshot of it to
HtW8-WaayvE-00169-00063090-00063222 our Kalyanikitchen_ instagram page
HtW8-WaayvE-00170-00063308-00063529 If you are new to this channel &
HtW8-WaayvE-00171-00063529-00063791 if you love our content then don't forget
HtW8-WaayvE-00172-00063791-00064038 to hit that Red SUBSCRIBE button
HtW8-WaayvE-00173-00064150-00064446 For regular notifications, hit the bell icon
HtW8-WaayvE-00174-00064446-00064750 I will see you soon with another good recipe
HtW8-WaayvE-00175-00064750-00064850 until then, bubyeeee ^_^
HwcDXtIjplg-00000-00000674-00000874 Welcome to new training video
HwcDXtIjplg-00001-00000922-00001478 How is today's about is How to Change Eye Color with Photoshop ?
HwcDXtIjplg-00002-00001512-00001662 It is very simple and very easy to operate
HwcDXtIjplg-00003-00001664-00001714 and Open “Photoshop“.
HwcDXtIjplg-00004-00001757-00001996 I have downloaded the image of the eye for you before
HwcDXtIjplg-00005-00002010-00002128 I am opening it
HwcDXtIjplg-00006-00002178-00002684 First we remove the layer's lock
HwcDXtIjplg-00007-00002736-00002922 Then click the “Create a new fill or adjustment layer” icon.
HwcDXtIjplg-00008-00002982-00003256 Select Hue / Saturation.
HwcDXtIjplg-00009-00003294-00003534 Select the color you want
HwcDXtIjplg-00010-00003556-00003676 I choose green
HwcDXtIjplg-00011-00003714-00004154 Now all the color of the image has been changed
HwcDXtIjplg-00012-00004204-00004476 Select Layer Masking Thumbnail.
HwcDXtIjplg-00013-00004476-00004916 Click on the Reverse button with the left mouse
HwcDXtIjplg-00014-00004928-00005590 After the click, the picture was turned to the old coloring
HwcDXtIjplg-00015-00005616-00005880 Now we can change the color of the eye thanks to the eraser
HwcDXtIjplg-00016-00005898-00006098 If the color of the eye does not change due to the eraser
HwcDXtIjplg-00017-00006152-00006531 Change color by pressing x
HwcDXtIjplg-00018-00006556-00006898 You will see that the color of the eye will change later
HwcDXtIjplg-00019-00007000-00007570 We changed the color of the eye with the coffee color and made it green
HwcDXtIjplg-00020-00007595-00008340 You do not drive out the paint by making the necessary adjustments
HwcDXtIjplg-00021-00008388-00008856 If you want to change the green color
HwcDXtIjplg-00022-00008872-00009316 Double click on the icon to get the color you want
HwcDXtIjplg-00023-00009336-00009570 You can make color adjustments on this eye
HwcDXtIjplg-00024-00009618-00009780 We came to the end of the training
HwcDXtIjplg-00025-00009842-00009978 Changing the eye color in Photoshop is an easy process
HwcDXtIjplg-00026-00010026-00010640 Do not forget to like and comment. Have a nice day
HzDJr9f9KM4-00000-00000000-00000720 Jimmy sells his catch at the local market. He knows that he can sell only fresh fish, so he
HzDJr9f9KM4-00001-00000720-00001386 throws the bad ones away, regardless of the time it takes him to find, catch, and clean the fish.
HzDJr9f9KM4-00002-00001386-00002160 Jimmy knows that if he were to sell spoiled goods, his customers would not return. So, instead of
HzDJr9f9KM4-00003-00002160-00002892 crying over stale fish, he considers them as sunk costs and sells what customers actually want.
HzDJr9f9KM4-00004-00002892-00003276 In his free time, Jimmy isn't’ that rational
HzDJr9f9KM4-00005-00003636-00004500 Unlike fish that don't go to the movies, Jimmy does. He buys himself a ticket for the afternoon
HzDJr9f9KM4-00006-00004500-00005178 show. But it turns out that a few hours before the film starts, his friends want to meet up to
HzDJr9f9KM4-00007-00005178-00005754 play football, Jimmy's favorite sport. Since he has already spent the money on the ticket,
HzDJr9f9KM4-00008-00005754-00006450 he declines the invitation. According to sunk costs theory, he shouldn’t have — the money
HzDJr9f9KM4-00009-00006450-00007008 he spent on the tickets is already gone, and he won’t get it back by watching the movie.
HzDJr9f9KM4-00010-00007008-00007331 What matters is that he has a good time.
HzDJr9f9KM4-00011-00007548-00008232 Jimmy falls for the so-called sunk cost fallacy, the strong natural fear of losing
HzDJr9f9KM4-00012-00008232-00008778 what we already own and the tendency of our brain to treasure all the things we possess.
HzDJr9f9KM4-00013-00008910-00009570 A more famous example of the fallacy is the Concorde — the supersonic passenger plane.
HzDJr9f9KM4-00014-00009570-00010254 Building the aircraft proved to be very difficult and expensive, but instead of shutting down the
HzDJr9f9KM4-00015-00010254-00010806 project, the British and French governments continued funding it even though they knew the
HzDJr9f9KM4-00016-00010806-00011502 aircraft would not have any economic benefit. They argued that they had invested too much to give up.
HzDJr9f9KM4-00017-00011706-00012348 To test the sunk cost fallacy, economists Hal Arkes and Catherine Blumer came up with
HzDJr9f9KM4-00018-00012348-00012941 an experiment using theater season tickets. The regular price for the season was $15,
HzDJr9f9KM4-00019-00012941-00013740 but some people were randomly given discounts of either $7 or $2. It turned out that the people
HzDJr9f9KM4-00020-00013740-00014441 who had paid the regular price attended more plays than those who received a discount. Interestingly,
HzDJr9f9KM4-00021-00014441-00014874 the only ones who behaved rationally were children under the age of 6.
HzDJr9f9KM4-00022-00015090-00015713 Behavioral economists suggest that there are three psychological reasons for our irrationality.
HzDJr9f9KM4-00023-00015713-00016554 1. Loss aversion: people prefer avoiding losses to acquiring equivalent gains — most
HzDJr9f9KM4-00024-00016554-00017064 avoid bets where they can win $50 because they could also lose $50.
HzDJr9f9KM4-00025-00017064-00017808 2. The desire not to appear wasteful: this is why some finish their food even
HzDJr9f9KM4-00026-00017808-00018180 when they feel full or don’t think it’s particularly tasty.
HzDJr9f9KM4-00027-00018246-00018684 3. To ensure we do things we fear we otherwise wouldn’t:
HzDJr9f9KM4-00028-00018684-00019260 We might buy expensive gym membership to make sure we actually go and work out.
HzDJr9f9KM4-00029-00019470-00019980 Assuming you are immune to the Concorde fallacy and you could completely ignore
HzDJr9f9KM4-00030-00019980-00020508 all investments you have ever made into your education or getting to where you are today:
HzDJr9f9KM4-00031-00020508-00021078 What would you be doing differently going forward? Can you identify any
HzDJr9f9KM4-00032-00021078-00021480 'sunk costs' that are holding you back from making those changes?
HzDJr9f9KM4-00033-00023004-00023340 If you found this helpful, check out our other videos and subscribe.
HzDJr9f9KM4-00034-00023340-00023790 If you want to support our work, join us on patreon.com/sprouts.
HzDJr9f9KM4-00035-00023790-00024162 For more information and additional contents, visit sproutsschools.com
H_1q3IGM2qc-00000-00000573-00001703 I 
H_1q3IGM2qc-00001-00001703-00002464 find that many people really struggle with how to do page layout with CSS.
H_1q3IGM2qc-00002-00002464-00002916 So I've created a really basic HTML page.
H_1q3IGM2qc-00003-00002916-00003850 With link to our external style sheet, which is completely empty.
H_1q3IGM2qc-00004-00003850-00004128 Here it is, nothing in it.
H_1q3IGM2qc-00005-00004128-00004917 And I've created a HTML page that has a container, a header, an aside, and an article.
H_1q3IGM2qc-00006-00004917-00005102 You can see these in here.
H_1q3IGM2qc-00007-00005102-00005620 Now let's work on the page layout a bit.
H_1q3IGM2qc-00008-00005620-00005908 We're going to start by re-defining the body tag.
H_1q3IGM2qc-00009-00005908-00007065 And all I'm really going to do here is just set the background color so that you know
H_1q3IGM2qc-00010-00007065-00007268 where each piece is as I'm doing layout.
H_1q3IGM2qc-00011-00007268-00007436 So we're just going to make this something dark.
H_1q3IGM2qc-00012-00007436-00007626 It's going to sort of fade in the background.
H_1q3IGM2qc-00013-00007626-00007870 There we go.
H_1q3IGM2qc-00014-00007870-00008114 So the whole body is gray.
H_1q3IGM2qc-00015-00008114-00008695 It's overshadow or seen through the other areas.
H_1q3IGM2qc-00016-00008695-00008862 The next part is the container.
H_1q3IGM2qc-00017-00008862-00009031 And this to me is one of the most critical concepts.
H_1q3IGM2qc-00018-00009031-00009583 So we've got a container, and the container is an id for a div tag.
H_1q3IGM2qc-00019-00009583-00010088 Since it's an id, we need to use that hash mark.
H_1q3IGM2qc-00020-00010088-00011461 And we're going to, again, set the background color in this and we'll set this to something
H_1q3IGM2qc-00021-00011461-00012117 light.
H_1q3IGM2qc-00022-00012117-00013069 So you can see that's our container.
H_1q3IGM2qc-00023-00013069-00013620 And I'm going to again set colors for each of my other options in here.
H_1q3IGM2qc-00024-00013620-00013948 I have the header.
H_1q3IGM2qc-00025-00013948-00014772 And we'll give that a background color.
H_1q3IGM2qc-00026-00014772-00015704 And I have an aside.
H_1q3IGM2qc-00028-00018728-00020489 And what this should show you is that there is automatically some formatting going on
H_1q3IGM2qc-00029-00020489-00020589 here.
H_1q3IGM2qc-00030-00020589-00020890 They don't automatically appear right next to each other.
H_1q3IGM2qc-00031-00020890-00021573 And I haven't done anything to put in non-breaking spaces or anything.
H_1q3IGM2qc-00032-00021573-00021959 So there is either some padding or some margins going on here.
H_1q3IGM2qc-00033-00021959-00024535 We can check this like this.
H_1q3IGM2qc-00034-00024535-00025102 And when you use inspect element, it will tell you how everything is being done.
H_1q3IGM2qc-00035-00025102-00025587 So it's automatically getting a margin at the top.
H_1q3IGM2qc-00036-00025587-00025787 This is our content.
H_1q3IGM2qc-00037-00025787-00026042 This is our padding.
H_1q3IGM2qc-00038-00026042-00026236 This is our border.
H_1q3IGM2qc-00039-00026236-00026613 This is our margin and this is where the next content would be.
H_1q3IGM2qc-00040-00026613-00027373 So it's automatically giving us top and bottom margin of 18 as a default styles.
H_1q3IGM2qc-00041-00027373-00027722 It's good to know what it is because we're going to take control.
H_1q3IGM2qc-00042-00027722-00028092 This here is referred to as a box model.
H_1q3IGM2qc-00043-00028092-00028964 Every element will have content at the center, working your way out it's content, padding,
H_1q3IGM2qc-00044-00028964-00029556 border, margin, and then you're next element would be in place.
H_1q3IGM2qc-00045-00029556-00029927 So you need to try to remember that order but if you forget you can always go and look
H_1q3IGM2qc-00046-00029927-00030127 at the box model.
H_1q3IGM2qc-00047-00030127-00030533 So we'll come back to this when we're done to reinspect it.
H_1q3IGM2qc-00048-00030533-00030802 But that's what we're looking at right now.
H_1q3IGM2qc-00049-00030802-00030966 This is how it's set up.
H_1q3IGM2qc-00050-00030966-00031267 I'm going to go back into styles.
H_1q3IGM2qc-00051-00031267-00031767 The first thing I'm going to want to do is I want to make the container constrain the
H_1q3IGM2qc-00052-00031767-00031908 page to a specific size.
H_1q3IGM2qc-00053-00031908-00032148 So I'm going to do that in a couple different ways.
H_1q3IGM2qc-00054-00032148-00032989 I'm going to put in a min-height of 400 pixels.
H_1q3IGM2qc-00055-00032989-00033514 And I generally prefer to use the minimum height rather than height because this allows
H_1q3IGM2qc-00056-00033514-00033837 it to grow if you have more content in it.
H_1q3IGM2qc-00057-00033837-00034074 But you generally don't want the page to be too short.
H_1q3IGM2qc-00058-00034074-00034424 So that's a good tribute to set.
H_1q3IGM2qc-00059-00034424-00035666 The next thing I'm going to do  is I'm going to set the width.
H_1q3IGM2qc-00060-00035666-00036452 I'm going to set that to 600 pixels. 960 is normal one.
H_1q3IGM2qc-00061-00036452-00036695 I just want to make it actually appear here.
H_1q3IGM2qc-00062-00036695-00037048 I'm actually going to do 500.
H_1q3IGM2qc-00063-00037048-00037483 Largely because I want you to see that it comes in left-aligned with a bit of a margin
H_1q3IGM2qc-00064-00037483-00037646 around it.
H_1q3IGM2qc-00065-00037646-00038102 Then I'm going to set a specific margin for this.
H_1q3IGM2qc-00066-00038102-00038919 And I'm going to exaggerate what I normally do, I'm going to do a 20 pixels top and bottom
H_1q3IGM2qc-00067-00038919-00039297 margin and then auto for the sides.
H_1q3IGM2qc-00068-00039297-00039587 What that's going to do when I click over here is it's going to increase the space in
H_1q3IGM2qc-00069-00039587-00039899 here and it's going to center the container.
H_1q3IGM2qc-00070-00039899-00040236 So this is defined as a minimum.
H_1q3IGM2qc-00071-00040236-00040559 I have the margin for the top, there is a margin for the bottom.
H_1q3IGM2qc-00072-00040559-00040865 Since it doesn't go to the bottom of the page, it will grow past that.
H_1q3IGM2qc-00073-00040865-00041048 That's more of a minimum.
H_1q3IGM2qc-00074-00041048-00041266 And then it will automatically center it.
H_1q3IGM2qc-00075-00041266-00041697 And if I were to re-size the page, it would stay centered.
H_1q3IGM2qc-00076-00041697-00042215 So that's what the auto function does there.
H_1q3IGM2qc-00077-00042215-00042927 I'm going to put a border on this.
H_1q3IGM2qc-00078-00042927-00043724 The boarder style solid.
H_1q3IGM2qc-00079-00043724-00044857 Border width thick.
H_1q3IGM2qc-00080-00044857-00045927 Border color and we'll make it something that really stands out.
H_1q3IGM2qc-00081-00045927-00046518 OK, so you'll know that that's a container because of the border here.
H_1q3IGM2qc-00082-00046518-00047252 Alright, so we have a header section.
H_1q3IGM2qc-00083-00047252-00048724 We're going to set the minimum height here to 75 pixels.
H_1q3IGM2qc-00084-00048724-00049047 You can see that it automatically is getting some space in here.
H_1q3IGM2qc-00085-00049047-00049913 I'm going to put the, and that changed because I actually had HTML code in here and I accidentally
H_1q3IGM2qc-00086-00049913-00050013 hit Enter on that.
H_1q3IGM2qc-00087-00050013-00050606 You can see that that appears in the article.
H_1q3IGM2qc-00088-00050606-00050884 I accidentally put in a blank line by hitting Enter.
H_1q3IGM2qc-00089-00050884-00051040 Didn't want that.
H_1q3IGM2qc-00090-00051040-00051417 OK, so I've got my minimum height.
H_1q3IGM2qc-00091-00051417-00051729 Let's just refresh that.
H_1q3IGM2qc-00092-00051729-00052146 And then let's put padding.
H_1q3IGM2qc-00093-00052146-00052700 And if I do 10 pixels, that will surround the entire area.
H_1q3IGM2qc-00094-00052700-00053088 So that makes it actually get rid of things and there is a whole area here and you can
H_1q3IGM2qc-00095-00053088-00053375 tell by the color what's taking place.
H_1q3IGM2qc-00096-00053375-00054172 Now if I want to show you how the box model would work again in here I could have a border
H_1q3IGM2qc-00097-00054172-00056104 style, solid, border width 2 pixels.
H_1q3IGM2qc-00098-00056104-00057399 And so that shows you padding inside the border and I keep accidentally hitting Enter there.
H_1q3IGM2qc-00099-00057399-00058338 And then I need margin 2 pixels, if I just put that in it should go all the way around.
H_1q3IGM2qc-00100-00058338-00058591 It's a little hard to see.
H_1q3IGM2qc-00101-00058591-00058977 Let's put 4 pixels.
H_1q3IGM2qc-00102-00058977-00059185 And the color will show through from the body there.
H_1q3IGM2qc-00103-00059185-00059336 That's my header.
H_1q3IGM2qc-00104-00059336-00059743 Now the aside should come over to this left-hand side here.
H_1q3IGM2qc-00105-00059743-00061441 So for that I'm going to put a width of 125 pixels.
H_1q3IGM2qc-00106-00061441-00063036 And then I'm going to put in a  minimum height of 200 pixels.
H_1q3IGM2qc-00107-00063036-00063242 And then I'm going to do something that's going to make a lot of difference here.
H_1q3IGM2qc-00108-00063242-00064448 I'm going to  float it to the right.
H_1q3IGM2qc-00109-00064448-00064919 Now watch what happens.
H_1q3IGM2qc-00110-00064919-00065582 That makes it float over to this side.
H_1q3IGM2qc-00111-00065582-00066064 Now for the article.
H_1q3IGM2qc-00112-00066064-00067600 I'm going to set a width to, we'll say, 375 pixels, ok.
H_1q3IGM2qc-00113-00067600-00068304 I  actually probably want to do this at about
H_1q3IGM2qc-00114-00068304-00069470 371, and then I'm going to do margin 2 pixels.
H_1q3IGM2qc-00115-00069470-00069637 You want to make sure not to get too far.
H_1q3IGM2qc-00116-00069637-00070245 If I went overboard with this, they would be able to fit next to each other.
H_1q3IGM2qc-00117-00070245-00071202 Depending on how you display it, that's working ok.
H_1q3IGM2qc-00118-00071202-00071662 Sometimes you'll force things to wrap when you don't want them to.
H_1q3IGM2qc-00119-00071662-00072531 See my container with this 500, 125 that, that can be screwy when you get the widths
H_1q3IGM2qc-00120-00072531-00072900 too far together you don't want to have them overlapping like that.
H_1q3IGM2qc-00121-00072900-00073000 It can cause problems.
H_1q3IGM2qc-00122-00073000-00073408 It depends on the browser.
H_1q3IGM2qc-00123-00073408-00073944 It's allowing it but it shouldn't.
H_1q3IGM2qc-00124-00073944-00074258 Be careful about sizes.
H_1q3IGM2qc-00125-00074258-00075193 Ok, and I want to show you that I can change direction on this.
H_1q3IGM2qc-00126-00075193-00076970 Let's do this as 571 pixels and see there we broke it.
H_1q3IGM2qc-00127-00076970-00078336 It goes outside the border so my container has a width of 500, and I'm wondering if it's
H_1q3IGM2qc-00128-00078336-00078512 sliding behind these.
H_1q3IGM2qc-00129-00078512-00078781 You got to be careful, you want it to be less.
H_1q3IGM2qc-00130-00078781-00079201 So we're going to go ahead and put it back down to 371.
H_1q3IGM2qc-00131-00079201-00079644 Which should be ok.
H_1q3IGM2qc-00132-00079644-00080587 Now if I wanted to I could float this one to the right, and that actually shows you
H_1q3IGM2qc-00133-00080587-00080687 the full thing.
H_1q3IGM2qc-00134-00080687-00080866 It was sliding behind the aside.
H_1q3IGM2qc-00135-00080866-00081281 Got to be careful with stuff like that.
H_1q3IGM2qc-00136-00081281-00082122 Let's put a margin here so that they're even.
H_1q3IGM2qc-00137-00082122-00082272 It's the perfectionist in me.
H_1q3IGM2qc-00138-00082272-00082706 Oh and look, the margin makes them bump so it won't wrap there.
H_1q3IGM2qc-00139-00082706-00083182 Because the margin goes the whole way around, so I've got to subtract from the width here
H_1q3IGM2qc-00140-00083182-00083687 those 2 pixels or it breaks.
H_1q3IGM2qc-00141-00083687-00083960 Maybe I need to go further.
H_1q3IGM2qc-00142-00083960-00084260 Be careful with your math because it on each side.
H_1q3IGM2qc-00143-00084260-00084552 Let's try that.
H_1q3IGM2qc-00144-00084552-00084848 There we go.
H_1q3IGM2qc-00145-00084848-00085157 Be careful, you can break things easily.
H_1q3IGM2qc-00146-00085157-00086956 Ok, so we're going to put in a minimum height here of, let's see how tall my header is.
H_1q3IGM2qc-00147-00086956-00087651 75, minimum height of 400, let's make this one a minimum height of 320 pixels.
H_1q3IGM2qc-00148-00087651-00088301 And there you go, again, too big, so you've got to check these if you don't want them
H_1q3IGM2qc-00149-00088301-00088943 to go passed your edges here.
H_1q3IGM2qc-00150-00088943-00089643 So you're going to play around with this.
H_1q3IGM2qc-00151-00089643-00090100 This is just showing you where the different things are laying out and how it can cause
H_1q3IGM2qc-00152-00090100-00090233 problems.
H_1q3IGM2qc-00153-00090233-00091042 When you do yours, I want you to have an aside on each side, an article in the center, and
H_1q3IGM2qc-00154-00091042-00091147 a footer.
H_1q3IGM2qc-00155-00091147-00091286 Make each one a different color.
H_1q3IGM2qc-00156-00091286-00091718 Make sure that you don't go outside your bounding box and you can make the whole box bigger
H_1q3IGM2qc-00157-00091718-00091818 if you'd like.
H_1q3IGM2qc-00158-00091818-00092416 Standard width is 960, so you can do like 960 by 600 but I want you to play around with
H_1q3IGM2qc-00159-00092416-00092664 doing layout using CSS.
H_1q3IGM2qc-00160-00092664-00093099 And do it this way where you're testing it as you check each one and make it a different
H_1q3IGM2qc-00161-00093099-00093199 color.
H_1q3IGM2qc-00162-00093199-00093449 That really shows you where everything is going.
H_1q3IGM2qc-00163-00093449-00094511 And you need to be careful because if you were to add a footer here, so we're just doing
H_1q3IGM2qc-00164-00094511-00095601 to go ahead into the HTML and before the end of the div, we're going to put in a footer.
H_1q3IGM2qc-00165-00095601-00097074 And then I can put in a footer here  And we'll set it with a background color.
H_1q3IGM2qc-00166-00097074-00097769 Pick something I haven't used.
H_1q3IGM2qc-00167-00097769-00099256 And then we're going to want to set a minimum height to 75 pixels.
H_1q3IGM2qc-00168-00099256-00099461 And let's take a look here.
H_1q3IGM2qc-00169-00099461-00099761 Let's make this one a little bit smaller.
H_1q3IGM2qc-00170-00099761-00100587 Oh, look, see how this is floating to the top?
H_1q3IGM2qc-00171-00100587-00100687 Notice it's behind here.
H_1q3IGM2qc-00172-00100687-00100967 You can see it coming up behind the article.
H_1q3IGM2qc-00173-00100967-00102589 We want to actually make this work a little better, clear the float, let's look at our
H_1q3IGM2qc-00174-00102589-00102879 code here.
H_1q3IGM2qc-00175-00102879-00103925 And let's make sure we've got something in it.
H_1q3IGM2qc-00176-00103925-00105501 And see, how it's doing funky things here, you've got to be careful when you're using
H_1q3IGM2qc-00177-00105501-00105916 your style sheets to make this work.
H_1q3IGM2qc-00178-00105916-00106857 Let's try having this one float left.
H_1q3IGM2qc-00179-00106857-00107178 That brings it down here to put it against that.
H_1q3IGM2qc-00180-00107178-00108830 So you've got to be careful, we may want to clear, let's try, if we do nothing here it
H_1q3IGM2qc-00181-00108830-00109200 just shows the whole one.
H_1q3IGM2qc-00182-00109200-00109909 Let's try float none.
H_1q3IGM2qc-00183-00109909-00110775 Ok, because we want to make sure this is actually coming beneath those.
H_1q3IGM2qc-00184-00110775-00111025 Float right.
H_1q3IGM2qc-00185-00111025-00111401 Puts it there.
H_1q3IGM2qc-00186-00111401-00112475 Float left puts it there.
H_1q3IGM2qc-00187-00112475-00113292 And this is where we go out and check  how to clear it so that it works correctly
H_1q3IGM2qc-00188-00113292-00113408 with CSS.
H_1q3IGM2qc-00189-00113408-00114933 Clear float, float right, float left, clear both.
H_1q3IGM2qc-00190-00114933-00115739 OK, we can try that.
H_1q3IGM2qc-00191-00115739-00115839 With the clear property.
H_1q3IGM2qc-00192-00115839-00115939 I was doing it wrong.
H_1q3IGM2qc-00193-00115939-00116430 So I'm going to start with float, we want clear both.
H_1q3IGM2qc-00194-00116430-00116689 And that's what I'm looking for.
H_1q3IGM2qc-00195-00116689-00117088 Again, it takes a little bit of playing with this and I'm still not completely happy with
H_1q3IGM2qc-00196-00117088-00117188 this.
H_1q3IGM2qc-00197-00117188-00118154 I can fix it by setting margin 2 px, etc, etc.
H_1q3IGM2qc-00198-00118154-00118316 And ti's just because we've got a minimum height here.
H_1q3IGM2qc-00199-00118316-00118889 So you can play with layout but you really want to understand how things float.
H_1q3IGM2qc-00200-00118889-00119144 How to clear them, how to put things where you want.
H_1q3IGM2qc-00201-00119144-00119599 And I think that the easiest way to do that is with just colors and no content.
H_1q3IGM2qc-00202-00119599-00120017 Content I find confusing when really trying to teach the layout portion of CSS.
H_1q3IGM2qc-00203-00120017-00120313 So you're going to go through and you're going to add a footer, you're going to add another
H_1q3IGM2qc-00204-00120313-00120933 aside, and I want you to do, so that you actually end up with three column layout here.
H_1q3IGM2qc-00205-00120933-00121175 A little different that what I've done but not a lot different.
H_1q3IGM2qc-00206-00121175-00121492 Use your own colors, and I'm not worried about content.
H_1q3IGM2qc-00207-00121492-00122349 It's ok to label each piece but I don't want you to have anything beyond that in it.
H_1q3IGM2qc-00208-00122349-00122823 And go ahead on work on doing some CSS layouts, it will really help you understand how this
H_1q3IGM2qc-00209-00122823-00122955 works going forward.
HB9i64CS_ou-00000-00000000-00000200 Youtube: Click, Subscribe, Listen, Like, and Share.   JESUS ONLY IS OUR MESSAGE   Please join our online prayer meeting on Thursday. USA: 6.00pm - 7.00pm 712 775 7035 Access Code 344823#   Nigeria; 10.00 pm - 11.00 midnight From Nigeria +234 1 440 5221 Access Code 344823#   United Arab Emirates +971 600 521269 344823#   KINDLY PRAY FOR US FOR SOULS THAT ARE THIRSTY FOR WORDS OF GOD AND COMMITTED WORKERS @ DLBC CHARLOTTESVILLE, VIRGINIA, USA. We need devoted Christian workers @ DLBC, Charlottesville. Please come and join us. ( molufemi2001@yahoo.co.uk;009 1 434 9626622)   Always Fellowship with us @ Deeperlife Chalottesville 4656 Briarwood Dr. Charlottesville, VA 22911.    Sunday Worship: 8.50am- 11.30am,  Monday Bible Study 6.50pm- 8.30pm , Thursday Conference Payer Meetings :6.00pm-7.00pm. (Sub. Prayer Request @ http://www.deeperlifecharlottesville.org.,   USA: 6.00pm - 7.00pm 712 775 7035 Access Code 344823#   Nigeria; 11.00 pm - 12.00 midnight From Nigeria +234 1 440 5221 Access Code 344823#   United Arab Emirates +971 600 521269 344823#   DLBC CHARLOTTESVILLE PRAYER REQUEST 1) PROVISION OF PLACE OF WORSHIP MIRACULOUSLY 2)PROVISION OF CHURCH VAN 3)CHURCH'S WORKERS   I am using this medium to encourage whosoever loves to serve God and want to settle down in or visit USA ( either from Africa, any part of the world or within the USA) to come to Charlottesville. ( LEGAL DOCUMENTS IS NEEDED)   Apply to below school for associate degree nursing program in USA https://www.pvcc.edu/programs/nursing Apply to below school for degree nursing program in USA https://www.nursing.virginia.edu/? Apply @ below website to practice as a Registered Nurse in USA. 1) https://brilliantnurse.com/foreign-in... 2) https://avanthealthcare.com/contact-us/   What I request from you is to come one come all to join us in Deeper Life Bible Church, Charlottesville, VA, USA to work for God together.   Pas. Matthew Akanmu (Eph.6:9)//www.deeperlifecharlottesville.org
HDlCfzu0IUU-00000-00000000-00000312 So, today I have just a little bitty video for you.
HDlCfzu0IUU-00001-00000312-00000788 It's not quite as short, but it could probably be boiled down into short, but I want to ramble
HDlCfzu0IUU-00002-00000788-00001148 just for a little bit about some nostalgic things that I've been thinking about.
HDlCfzu0IUU-00003-00001148-00001616 So, as I talked about in a recent video, I have installed Arch Linux a lot lately.
HDlCfzu0IUU-00004-00001616-00002126 I've done that because I'm an idiot and things just didn't work out the way that I wanted
HDlCfzu0IUU-00005-00002126-00002226 them to and all this stuff.
HDlCfzu0IUU-00006-00002226-00002666 I don't need to go back into it, but if you want to watch the woes of me having to deal
HDlCfzu0IUU-00007-00002666-00003002 with some of the problems that I've had over the course of the last few weeks, you can
HDlCfzu0IUU-00008-00003002-00003102 go watch that video.
HDlCfzu0IUU-00009-00003102-00003508 But the idea is that I've installed Arch Linux a lot and one of the things that was a really
HDlCfzu0IUU-00010-00003508-00004094 big deal even like a year ago, maybe even two years ago, was Arch Linux install videos.
HDlCfzu0IUU-00011-00004094-00004670 I have one, you know, every Linux YouTuber out there has done at least one Arch Linux
HDlCfzu0IUU-00012-00004670-00004770 install video.
HDlCfzu0IUU-00013-00004770-00005258 Like it was one of the first things, it was my first, one of my first exposures to Luke
HDlCfzu0IUU-00014-00005258-00005522 Smith was his Arch Linux install video.
HDlCfzu0IUU-00015-00005522-00005850 I think that may be the first video of his that I've ever actually watched.
HDlCfzu0IUU-00016-00005850-00006573 So my exposure to the Linux YouTubing community was actually through Arch Linux install videos
HDlCfzu0IUU-00017-00006573-00006766 and now they're gone, right?
HDlCfzu0IUU-00018-00006766-00007168 There's no purpose right now of anyone doing an Arch Linux install video because it's so
HDlCfzu0IUU-00019-00007168-00007338 easy to install Arch Linux these days.
HDlCfzu0IUU-00020-00007338-00007626 All you got to do is run Arch install and it does it for you.
HDlCfzu0IUU-00021-00007626-00008202 It's not even hard to set up an encrypted version of Butterfest on Arch Linux.
HDlCfzu0IUU-00022-00008202-00008518 It just does it for you and that's kind of nuts.
HDlCfzu0IUU-00023-00008518-00009046 It's also kind of sad because I'm one of those nerds that would sit in front of my
HDlCfzu0IUU-00024-00009046-00009562 computer when I had, you know, a spare time and watch someone else install Arch Linux.
HDlCfzu0IUU-00025-00009562-00009954 Even though I personally had already known how to install Arch Linux the hard way, you
HDlCfzu0IUU-00026-00009954-00010350 know, the original vanilla way, you know, I would sit there and watch them because I
HDlCfzu0IUU-00027-00010350-00010590 found it, it was almost like ASMR, right?
HDlCfzu0IUU-00028-00010590-00011366 It's just something that was very low brow entertainment if you, you know, don't take
HDlCfzu0IUU-00029-00011370-00011710 that offensively, but it's just, you know, it's just something that I could have on in
HDlCfzu0IUU-00030-00011710-00012294 the background and just watch and it would be fun, you know, nerdy entertainment if you
HDlCfzu0IUU-00031-00012294-00012394 will.
HDlCfzu0IUU-00032-00012394-00012810 And that kind of stuff, at least in terms of Arch Linux installed videos are kind of
HDlCfzu0IUU-00033-00012810-00012910 gone.
HDlCfzu0IUU-00034-00012910-00013194 Just there's no reason for it anymore because Arch install exists.
HDlCfzu0IUU-00035-00013194-00013450 So that's just one of the things that I wanted to talk about.
HDlCfzu0IUU-00036-00013450-00013694 But I mean, it doesn't mean that those type of videos are gone.
HDlCfzu0IUU-00037-00013694-00014186 So like there's a lot of YouTubers out there that will do Debian install videos for whatever
HDlCfzu0IUU-00038-00014194-00014654 reason, because apparently Debian is now harder to install than Arch Linux is.
HDlCfzu0IUU-00039-00014654-00014754 I don't actually know.
HDlCfzu0IUU-00040-00014754-00014874 I don't think that that's true.
HDlCfzu0IUU-00041-00014874-00015262 But there are obviously easier ways of installing Debian.
HDlCfzu0IUU-00042-00015262-00015802 But if you watch some of these YouTubers, they install Debian basically like we used
HDlCfzu0IUU-00043-00015802-00015997 to install Arch, which is very entertaining.
HDlCfzu0IUU-00044-00015997-00016406 I watched, I'm sorry, I don't remember this guy's name.
HDlCfzu0IUU-00045-00016406-00016570 I'll try to leave a link to it in the video description.
HDlCfzu0IUU-00046-00016570-00016950 But I watched a Linux YouTuber just the other day install Fedora.
HDlCfzu0IUU-00047-00016982-00017422 Now that doesn't sound exciting at all, but he installed it like you would install Arch.
HDlCfzu0IUU-00048-00017422-00017798 Like he installed it completely manually from the terminal.
HDlCfzu0IUU-00049-00017798-00018058 And not just like an Anchor's installer or anything like that.
HDlCfzu0IUU-00050-00018058-00018670 It was 100% from partition to installing the packages through a package manager through
HDlCfzu0IUU-00051-00018670-00018770 the terminal.
HDlCfzu0IUU-00052-00018770-00018870 It was really, really cool.
HDlCfzu0IUU-00053-00018870-00019002 Took about an hour.
HDlCfzu0IUU-00054-00019002-00019626 It was, it completely tickled my fancy because it's kind of stuff that I really, really enjoy.
HDlCfzu0IUU-00055-00019626-00020094 Watching someone do something that is a little bit difficult, you know, is just kind of fun.
HDlCfzu0IUU-00056-00020094-00020638 You know, watching them install something that has that idea behind it that it is challenging
HDlCfzu0IUU-00057-00020638-00020986 and maybe you might learn something is kind of cool.
HDlCfzu0IUU-00058-00020986-00021318 And you don't get that very often with like Gentoo videos.
HDlCfzu0IUU-00059-00021318-00021550 Like yeah, there are Gentoo install videos out there.
HDlCfzu0IUU-00060-00021550-00022158 But when it was the heyday of Arch Linux install videos, there was one like, like Ermanno  from
HDlCfzu0IUU-00061-00022198-00022490 Linux Made Simple, eflinix.com.
HDlCfzu0IUU-00062-00022490-00022898 He used to do a Arch install video every single month.
HDlCfzu0IUU-00063-00022898-00022998 Sometimes too, right?
HDlCfzu0IUU-00064-00022998-00023414 He would show you how to do ButterFS installs of Arch Linux, encrypted installs of Arch
HDlCfzu0IUU-00065-00023414-00024026 Linux, encrypted ButterFS installs of Arch Linux, you know, ZFS installs of Arch Linux.
HDlCfzu0IUU-00066-00024026-00024270 It was every single month how to install Arch Linux.
HDlCfzu0IUU-00067-00024270-00024490 It was the same video basically every single month.
HDlCfzu0IUU-00068-00024490-00024934 But it was entertaining for me because I'm a nerd and I like that kind of thing, right?
HDlCfzu0IUU-00069-00024934-00025614 And the fact that those kind of videos just aren't really here anymore is a little bit
HDlCfzu0IUU-00070-00025614-00025714 disappointing.
HDlCfzu0IUU-00071-00025714-00026226 Obviously, it doesn't stop some Linux YouTubers from still making the Arch install videos,
HDlCfzu0IUU-00072-00026226-00026422 showing people how to use Arch install and stuff.
HDlCfzu0IUU-00073-00026422-00026594 And I suppose that there's a place for that.
HDlCfzu0IUU-00074-00026594-00027070 But they're not as entertaining as they were when, you know, you had to do it the more
HDlCfzu0IUU-00075-00027070-00027170 manual way.
HDlCfzu0IUU-00076-00027170-00027650 Now, basically what this whole video boils down to is that back in my day, Arch Linux
HDlCfzu0IUU-00077-00027650-00027806 was much harder to install.
HDlCfzu0IUU-00078-00027806-00028218 And if you did it, you had a badge of honor and it was all this fantastic stuff.
HDlCfzu0IUU-00079-00028218-00028602 And you could say, I used Arch Linux, by the way, and it actually would mean something.
HDlCfzu0IUU-00080-00028602-00029133 These days, when people say I use Arch Linux, by the way, I'm like, so, so you know how
HDlCfzu0IUU-00081-00029133-00029638 to use Arch install, congratulations, you know, golf clap, you know, it's fantastic.
HDlCfzu0IUU-00082-00029638-00029758 You learned how to use a script.
HDlCfzu0IUU-00083-00029758-00029942 It's just bully for you.
HDlCfzu0IUU-00084-00029942-00030042 It's fantastic.
HDlCfzu0IUU-00085-00030042-00030262 You know, so it's not it's just not the same.
HDlCfzu0IUU-00086-00030262-00030454 Now, it doesn't mean that it's bad or worse.
HDlCfzu0IUU-00087-00030458-00030994 I myself used Arch install three times in the last month or so, you know, to install
HDlCfzu0IUU-00088-00030994-00031430 Arch Linux, you know, it's just because it is super, super easy.
HDlCfzu0IUU-00089-00031430-00031942 But it does take something away from the experience and the ability to, you know, show that you've
HDlCfzu0IUU-00090-00031942-00032133 actually accomplished something worthwhile.
HDlCfzu0IUU-00091-00032133-00032577 It's just another Linux distribution that you can install via, you know, a script or
HDlCfzu0IUU-00092-00032577-00032702 a menu or something like that.
HDlCfzu0IUU-00093-00032702-00032898 So yeah, that's it for me on this video.
HDlCfzu0IUU-00094-00032898-00033034 A little bit of a ramble.
HDlCfzu0IUU-00095-00033034-00033458 This video was absolutely completely f-ing pointless, by the way.
HDlCfzu0IUU-00096-00033458-00033862 If you made it this far, seriously gold star for you.
HDlCfzu0IUU-00097-00033862-00034122 I wouldn't have made it this far, probably.
HDlCfzu0IUU-00098-00034122-00034538 So if there's literally anybody still watching this video, leave a comment in the comment
HDlCfzu0IUU-00099-00034538-00034950 section below telling me which your favorite type of Linux YouTube video is.
HDlCfzu0IUU-00100-00034950-00035054 I'd love to hear from you.
HDlCfzu0IUU-00101-00035054-00035234 You can follow me on Macedon or Odyssey.
HDlCfzu0IUU-00102-00035234-00035370 Those links will be in the video description.
HDlCfzu0IUU-00103-00035370-00035694 You can support me on Patreon at patreon.com slash Linuxcast.
HDlCfzu0IUU-00104-00035694-00036138 Thanks for liberapay and YouTube will be in the video description down below.
HDlCfzu0IUU-00105-00036138-00036310 Well I completely messed up my words there.
HDlCfzu0IUU-00106-00036310-00036622 Thanks to everybody who does support me on Patreon and YouTube, you guys are all absolutely
HDlCfzu0IUU-00107-00036622-00036722 amazing.
HDlCfzu0IUU-00108-00036722-00036998 Without you the challenge would not be anywhere near where it is right now, so thank you very,
HDlCfzu0IUU-00109-00036998-00037098 very much for your support.
HDlCfzu0IUU-00110-00037098-00037298 I truly do appreciate it.
HDlCfzu0IUU-00111-00037298-00037754 Seriously, guys, mind blown every time I think about how many people support me.
HDlCfzu0IUU-00112-00037754-00037934 So thank you so much for your support.
HDlCfzu0IUU-00113-00037934-00038082 Thanks everybody for watching.
HDlCfzu0IUU-00114-00038082-00038222 I'll see you next time.
HDG5082TqKA-00000-00000108-00000942 With all of these crazy gas prices, this next movie car is the perfect solution!
HDG5082TqKA-00001-00001062-00001392 This was a screen-used Flintmobile from the 1994
HDG5082TqKA-00002-00001392-00001662 Flintstones movie with John Goodman and Rick Moranis.
HDG5082TqKA-00003-00001662-00002118 Volo museum acquired this car straight from the legendary George Barris’s collection.
HDG5082TqKA-00004-00002118-00002460 The movie was directed by Brian Levant, who also directed “Married with Children”,
HDG5082TqKA-00005-00002460-00002904 “Beethoven”, “Jingle All the Way” and “Are We There Yet?” He was a HUGE Flintstone fan and
HDG5082TqKA-00006-00002904-00003252 had a living room filled with Flintstone merchandise before he even got the gig.
HDG5082TqKA-00007-00003252-00003797 This was one of three Flintmobiles built for the film. One was stationary and had no floor for,
HDG5082TqKA-00008-00003797-00004128 all of the close-up shots. This Flint mobile was built on a golf
HDG5082TqKA-00009-00004128-00004470 cart chassis and was used for the scenes where the car would actually be driving.
HDG5082TqKA-00010-00004470-00004788 The Flintmobile wheels were actually oil drums covered
HDG5082TqKA-00011-00004788-00005124 in a faux-stone coating. They were slightly raised above the ground and
HDG5082TqKA-00012-00005124-00005406 had a bicycle chain system to make them look like they were rolling.
HDG5082TqKA-00013-00005406-00005862 They created close to 2 dozen vehicles for the movie. Nine of them have motors and run.
HDG5082TqKA-00014-00005862-00006252 Another six of them have steering and brakes so that they can tow them, but the actors
HDG5082TqKA-00015-00006252-00006636 are really steering and using their feet in the shots. These cars would go up to 20mph.
HDG5082TqKA-00016-00006708-00007176 Each car that was shot at a distance, like this one, was equipped with normal break and a throttle
HDG5082TqKA-00017-00007176-00007614 pedals. The cars used in close up shots had to have the actors feet clear of anything,
HDG5082TqKA-00018-00007614-00007950 so they hid the brakes and the throttles on the back side of the steering wheel.
HDG5082TqKA-00019-00007950-00008382 Please keep watching, please keep sharing, and I have an awesome surprise for you guys tomorrow.
HDG5082TqKA-00020-00008382-00008724 Did you guys know people in Dubai don’t like the Flintstones? Fortunately,
HDG5082TqKA-00021-00008724-00009078 the people in…Abu Dhabi doooooo!
HDYlFNU7wEM-00000-00000438-00001036 Hello everybody, my name is Petr Severa and welcome to this video
HDYlFNU7wEM-00001-00001036-00001503 which is an introduction to the video series Hiwin - We live motion!
HDYlFNU7wEM-00002-00001503-00002103 As you know, the Hiwin brand is one of the world leaders in linear technology,
HDYlFNU7wEM-00003-00002103-00002636 specifically in the linear guideways and ball screws range.
HDYlFNU7wEM-00004-00002636-00003102 Hiwin also plays an important role in the field of positioning systems.
HDYlFNU7wEM-00005-00003102-00003869 Especially the complete system of linear axes and multi-axis systems proudly represent this part of the product range.
HDYlFNU7wEM-00006-00003869-00004619 But of course, for their production and construction we cannot do without individual linear technology components.
HDYlFNU7wEM-00007-00004619-00005768 All components or assemblies are connected to each other to form a complete and comprehensive range for a wide variety of positioning needs.
HDYlFNU7wEM-00008-00005768-00006082 Thanks to Hiwin linear and torque motors,
HDYlFNU7wEM-00009-00006082-00006752 we are then able to solve even the most demanding applications with high requirements for dynamics or precision.
HDYlFNU7wEM-00010-00006752-00007575 In this series of several videos, we will take you through the individual Hiwin products in a little more detail.
HDYlFNU7wEM-00011-00007575-00008885 But not only that, we show you useful tips or tweaks regarding our range and point out possible mistakes when using Hiwin products.
HDYlFNU7wEM-00012-00008885-00009568 We'll also explain important terminology from our industry and answer frequently asked questions.
HDYlFNU7wEM-00013-00009568-00010867 This series does not have a clear outline, but we will adapt specific topics to current developments in the positioning industry and to your requirements.
HDYlFNU7wEM-00014-00010867-00011534 We believe you have something to look forward to and that you will find these videos useful.
HDYlFNU7wEM-00015-00011534-00012001 Thank you and I look forward to seeing you!
HF655CoPKQQ-00000-00000003-00000657 magnitude when you're talking about that sort of leverage now you've got to tap in to a vibrational
HF655CoPKQQ-00001-00000657-00001398 leverage some years ago Jerry read a book many many many years ago Alan lakyn had written it
HF655CoPKQQ-00002-00001398-00002133 and it was a self-help book and it was called how to get control of your time in life and the only
HF655CoPKQQ-00003-00002133-00002778 thing that Jerry recalled from the book that he then talked to Esther about was a process called
HF655CoPKQQ-00004-00002778-00003525 the Swiss cheese process and what the basis of it was was that there are some things that you
HF655CoPKQQ-00005-00003525-00004182 can accomplish very quickly it only takes a minute or ten minutes or maybe even an hour so if it's on
HF655CoPKQQ-00006-00004182-00004776 your list today you can get it done if you apply yourself you can use things like willpower and
HF655CoPKQQ-00007-00004776-00005568 diligence and determination to make yourself do those things and you can get a reasonable number
HF655CoPKQQ-00008-00005568-00006303 of those done but there are those larger things like writing a book or getting yourself in shape
HF655CoPKQQ-00009-00006303-00007218 or creating a financial empire or even doing your income taxes or cleaning out your garage in other
HF655CoPKQQ-00010-00007218-00007704 words those things that you're not going to do in an hour that would take maybe more than a day
HF655CoPKQQ-00011-00007704-00008247 or maybe more than a week and so those are the things that you tend to not apply yourself that
HF655CoPKQQ-00012-00008247-00008862 you procrastinate you don't make any effort and so he suggested that you take those big things
HF655CoPKQQ-00013-00008862-00009519 and you break them down into smaller things so Esther takes a big piece of paper and she puts
HF655CoPKQQ-00014-00009519-00010011 holes all over it making it look like Swiss cheese and then writes all of the different
HF655CoPKQQ-00015-00010011-00010623 aspects of everything about this project what's it gonna take to do all of this and then when she
HF655CoPKQQ-00016-00010623-00011241 looks at it she just picks one of those and asks herself as she feels like doing it and something
HF655CoPKQQ-00017-00011241-00011847 that she has discovered is that she often does feel like doing it she often feels like doing it
HF655CoPKQQ-00018-00011847-00012555 because the overwhelming factor isn't there and the rational factor that says I'm not gonna be
HF655CoPKQQ-00019-00012555-00013125 able to begin to accomplish this all right now you kept saying right now right here right now right
HF655CoPKQQ-00020-00013125-00013905 right now but a piece of it may be but here's the thing this is the piece that we want to put into
HF655CoPKQQ-00021-00013905-00014822 this is there anything on this Swiss cheese list that I want to do right now not that I need to
HF655CoPKQQ-00022-00014822-00015600 do right now is there any piece of this that I'm called to and what Esther's discovered is yeah she
HF655CoPKQQ-00023-00015600-00016053 keeps feeling called to that and called to that and sometimes she'll sit and she'll complete three
HF655CoPKQQ-00024-00016053-00016593 or four things in one day as she's moving about because she wants to do it not because she needs
HF655CoPKQQ-00025-00016593-00017232 to do it and that really is the key it's another way to overcome resistance it's sort of like the
HF655CoPKQQ-00026-00017232-00017937 placement process that we talked about before where in a feeling of overwhelm --nt delegating
HF655CoPKQQ-00027-00017937-00018771 it to the universe don't assign it to yourself so did anything shift in that conversation it's
HF655CoPKQQ-00028-00018771-00019437 a it's just the feeling of because everything that I feel like I must do next for this one particular
HF655CoPKQQ-00029-00019437-00020121 company lesson stuff is I don't want to do but I'm certain that if I lay it out in a map the way
HF655CoPKQQ-00030-00020121-00020763 that you suggested there will be things so what's this conversation saying always follow your path
HF655CoPKQQ-00031-00020763-00021276 of least resistance let's take this further we've not had this conversation before with anyone let's
HF655CoPKQQ-00032-00021276-00021768 take this further why take the path of least resistance because it's the only choice you
HF655CoPKQQ-00033-00021768-00022488 have and here's the big piece your inner beam knows what is the path of least resistance so
HF655CoPKQQ-00034-00022488-00023013 you've got to give yourself permission to take that path of least resistance and most of you
HF655CoPKQQ-00035-00023013-00023634 don't want to do that because then you define yourself as lazy or inappropriate or unfocused
HF655CoPKQQ-00036-00023634-00024366 or unwilling and that's just not the case let's say it in this way path of least resistance is
HF655CoPKQQ-00037-00024366-00024942 the way the entire universe operates path of least resistance is the only way that
HF655CoPKQQ-00038-00024942-00025593 things operate in a natural way path of least resistance is the only way the only sustainable
HF655CoPKQQ-00039-00025593-00026387 way for energy to flow path of least resistance is a good thing because path of least resistance
HF655CoPKQQ-00040-00026387-00027002 and path of most allowance are the same thing path of least resistance is a good thing so am
HF655CoPKQQ-00041-00027002-00027595 i inappropriate that I don't feel like doing all of those things certainly not there's resistance
HF655CoPKQQ-00042-00027595-00028106 that's keeping me from wanting to do them and so it's releasing that resistance that it is
HF655CoPKQQ-00043-00028106-00028817 necessary right now you're gonna have fun with that you think we got to the bottom of it of that
HF655CoPKQQ-00044-00028817-00029764 yes what else relationships so I met a really wonderful man I did wonderful amazing men and
HF655CoPKQQ-00045-00029764-00030464 he is in Boulder I looked there part-time and we were communicating through for six weeks before we
HF655CoPKQQ-00046-00030464-00030989 met in person we met through mutual friends and we were so excited to meet each other and then it was
HF655CoPKQQ-00047-00030989-00031556 off when we met each other in person in a really weird way and so I just kept pulling back and
HF655CoPKQQ-00048-00031556-00031937 remembering all the things that I really liked about him but all of a sudden he was like I'm
HF655CoPKQQ-00049-00031937-00032681 just terrified of having a girlfriend I'm like you could have mentioned that but so I've just
HF655CoPKQQ-00050-00032681-00033347 been really chill about it in general and and I'm letting it unfold and I am using it in a different
HF655CoPKQQ-00051-00033347-00034115 way than I've ever used a relationship before somebody apply this path of least resistance Swiss
HF655CoPKQQ-00052-00034115-00034922 cheese to this okay I like it because there are things about it in other words what's different
HF655CoPKQQ-00053-00034922-00035624 about the communication that you were having before you meant he said it just wasn't real to
HF655CoPKQQ-00054-00035624-00036014 him so he could just be in his mind about this perfect relationship and then all of the fears
HF655CoPKQQ-00055-00036014-00036497 that he has around relationships came up that it would be really hard work and all it was tough and
HF655CoPKQQ-00056-00036497-00036995 I'm like my relationships actually aren't like that but he can't hear that and I don't want to
HF655CoPKQQ-00057-00036995-00037559 try and convince him of anything so let's just say because it is true that it isn't that at a
HF655CoPKQQ-00058-00037559-00038307 distance you look better and up close you didn't look so good in physical ways or in personality
HF655CoPKQQ-00059-00038307-00038958 ways it's not that let's just say that at a distance you didn't look so real and up close
HF655CoPKQQ-00060-00038958-00039717 you looked real let's just say that a distance it felt more free and up close it felt less free so
HF655CoPKQQ-00061-00039717-00040374 it isn't about inappropriateness it's more about readiness and readiness is about path of least
HF655CoPKQQ-00062-00040374-00041319 resistance so the question that we have for you is is this a project worth completing I actually
HF655CoPKQQ-00063-00041319-00042390 just last night was saying to my best girlfriend I don't need another project but I'm being open but
HF655CoPKQQ-00064-00042390-00043248 isn't everything really a project in other words we're not talking about you fixing him or Mickey
HF655CoPKQQ-00065-00043248-00043899 we're talking about you finding the uncondition in it enough not needing his response to be a certain
HF655CoPKQQ-00066-00043899-00044421 thing in order for you to feel good being able to continue to focus upon the positive aspects and
HF655CoPKQQ-00067-00044421-00045000 hold yourself in that place of alignment because when you do that that takes a condition out of
HF655CoPKQQ-00068-00045000-00045561 it the very condition that is frightening him because there isn't anything more uncomfortable
HF655CoPKQQ-00069-00045561-00046221 for someone who's been free weilding then to believe that they have to change their behavior
HF655CoPKQQ-00070-00046221-00046950 in order to accommodate someone else and yet when you come together in sort of a cooperative dance
HF655CoPKQQ-00071-00046950-00047637 there is a compatibility that is important do you believe that you discovered compatibility on most
HF655CoPKQQ-00072-00047637-00048291 subjects before you met and so can you feel that it isn't about lack of compatibility it's more
HF655CoPKQQ-00073-00048291-00049038 about lack of readiness and lack of readiness is about alignment only you see if we were standing
HF655CoPKQQ-00074-00049038-00049692 in your physical shoes and we have discovered an object of attention that makes our heart sing on
HF655CoPKQQ-00075-00049692-00050547 most fronts we would focus on the heart singing not the situation that is making it sing and when
HF655CoPKQQ-00076-00050547-00051072 you do that it'll either fall into place or something else will that's been my practice
HF655CoPKQQ-00077-00051072-00051732 it will either fall into place or something else we and it's true of everything it's just had this
HF655CoPKQQ-00078-00051732-00052353 experience a lot have you ever purchased what appeared to be the perfect piece of furniture
HF655CoPKQQ-00079-00052353-00053190 for a place and then you found something else to go there that was perfect but then they weren't
HF655CoPKQQ-00080-00053190-00054294 perfect together so the perfect piece of furniture is no longer perfect but the rug that you put down
HF655CoPKQQ-00081-00054294-00055275 is so now the piece of furniture has to go as your life continues to evolve your criteria changes and
HF655CoPKQQ-00082-00055275-00056004 your desires change and what you're asking for changes and it's always going to be like that so
HF655CoPKQQ-00083-00056004-00056709 you're not looking for the perfect anything you're just looking for the most situations that you can
HF655CoPKQQ-00084-00056709-00057300 feel the best about but when you decide to be unconditional then you put all the conditions
HF655CoPKQQ-00085-00057300-00057882 aside and you just decide how you want to feel and you start focusing on that and then things just
HF655CoPKQQ-00086-00057882-00058776 start sinking up with those feelings because your inner being the source within you knows everything
HF655CoPKQQ-00087-00058776-00059484 that will surprise and delight you to the farthest extent that you have currently decided it's so
HF655CoPKQQ-00088-00059484-00060276 much fun when you relax and stop trying so hard to be a deliberate creator and accept that you
HF655CoPKQQ-00089-00060276-00060885 are already that and that things are unfolding perfectly for you and that your work is just
HF655CoPKQQ-00090-00060885-00061473 to stay as happy in the project process project process project process the project process as
HF655CoPKQQ-00091-00061473-00062550 you can in a moment in time you're not ever gonna back off because your desire for more from that
HF655CoPKQQ-00092-00062550-00063189 broader perspective has so much momentum yeah I have one more quick question correlating that
HF655CoPKQQ-00093-00063189-00063621 because with this relationship I've done something that I've never done before I took about a year a
HF655CoPKQQ-00094-00063621-00064215 year and a half off of dating entirely and just realized that I am freaking awesome and whatever
HF655CoPKQQ-00095-00064215-00064828 guy ends up with me literally is like luckiest guy on plan so it is okay with me whether or not
HF655CoPKQQ-00096-00064828-00065386 that sorts out and so I've been being really chilling just watching what happens and only
HF655CoPKQQ-00097-00065386-00065854 sending messages when I feel really really good and really in alignment and then I'm wanting to
HF655CoPKQQ-00098-00065854-00066439 take that practice and put it into like sales for my new company which feels far more significant
HF655CoPKQQ-00099-00066439-00067063 and important than the relationship because the relationship is sort of feels handled and it's
HF655CoPKQQ-00100-00067063-00067507 harder for me to do that like you were talking about with other people because it does feel more
HF655CoPKQQ-00101-00067507-00068218 serious so how do I translate well there's it's a little vibrational contradiction okay and what
HF655CoPKQQ-00102-00068218-00068794 you just said and what you were saying earlier in the sense that your relationship doesn't feel
HF655CoPKQQ-00103-00068794-00069559 handled okay does it well it feels like the right one is coming for sure for sure for sure and it's
HF655CoPKQQ-00104-00069559-00069982 either him or it's someone else for sure so do you believe that relative does a relationship
HF655CoPKQQ-00105-00069982-00070771 contrary to the conversation we just had that you are in an unconditional place about it that
HF655CoPKQQ-00106-00070771-00071362 you know how you want the relationship to feel and that you feel the ease of patience of just
HF655CoPKQQ-00107-00071362-00071998 waiting for it to come into place more so than I ever have before because of this relationship
HF655CoPKQQ-00108-00071998-00072472 that just happened not prior to it because of going through this and having to just remind
HF655CoPKQQ-00109-00072472-00073111 myself that I get to run the show it is the way that I want it to be I don't have to bend around
HF655CoPKQQ-00110-00073111-00073810 to something different so you don't have to bend around to something different in terms
HF655CoPKQQ-00111-00073810-00074605 of compromising or changing but you do have to bend around isn't the word that we want to use
HF655CoPKQQ-00112-00074605-00075379 you do have to find constant steady alignment with who you really are and how you really feel so give
HF655CoPKQQ-00113-00075379-00076264 us five nan conditions relative to relationship so we're looking for emotional words my relationship
HF655CoPKQQ-00114-00076264-00077548 is yes my relationship is flow is home sensual steady all right now give us five relative to
HF655CoPKQQ-00115-00077627-00078737 business exhilaration exploring we think they're the same in terms of flow slow and steady but
HF655CoPKQQ-00116-00078737-00079397 with the business you have higher anticipation about it you're a little more sure-footed about
HF655CoPKQQ-00117-00079397-00079940 it so the word exhilaration didn't come up in the relationship but it did come up in the business so
HF655CoPKQQ-00118-00079940-00080525 go a little further with exhilaration relative to the business in emotional terms in emotional
HF655CoPKQQ-00119-00080525-00081071 terms I'm just creating something that is brand new that has never been done before all right now
HF655CoPKQQ-00120-00081071-00082127 it's exhilarating by that to relationship yeah I'm the type of relationships that I create are
HF655CoPKQQ-00121-00082127-00082610 different they're really good feeling in something that is negative or something that is unique to
HF655CoPKQQ-00122-00082610-00083207 who we are something that is unexpected maybe you see what we're getting at because you're steady
HF655CoPKQQ-00123-00083207-00083873 on all fronts really and eager on all fronts really and the feeling of flow you understand it
HF655CoPKQQ-00124-00083873-00084296 when you've got it and you can feel when you're bumping around a little bit but the feeling of
HF655CoPKQQ-00125-00084296-00084824 flow we like that word flow and we like the word ease and we like the word clarity and they are
HF655CoPKQQ-00126-00084824-00085490 all almost identical vibrational properties ease flow and clarity are what alignment
HGSYyPr6fHQ-00000-00000096-00000312 finding Parts subtraction
HGSYyPr6fHQ-00001-00000624-00000977 We've already learned we can add or multiply parts together to figureout a whole. 
HGSYyPr6fHQ-00002-00000977-00001524 We've done some adding eight eggs plus four eggs is 12 eggs
HGSYyPr6fHQ-00003-00001607-00002196 Gravity's head plus Gravity's legs plus Gravity's body is the whole Gravity
HGSYyPr6fHQ-00004-00002370-00003114 What about the opposite? Ways to find a missing part. If I know what the whole thing is and one of
HGSYyPr6fHQ-00005-00003114-00003834 the parts I can use subtraction to find that other missing part. Whole minus part equals part.
HGSYyPr6fHQ-00006-00004704-00004980 Both ideas are there at the same time.
HGSYyPr6fHQ-00007-00005226-00005898 Early understanding of subtraction is the idea of taking away.    Take away a part from the whole
HGSYyPr6fHQ-00008-00005898-00007044 and you've got a part left . 12 minus four equalseight. 
HGSYyPr6fHQ-00009-00007044-00007590 Here's another example: the Mary Ellen CarterAcademy is going to show a movie. there were 30 folding chairs in the back of the bike trailer
HGSYyPr6fHQ-00010-00007673-00008616 Marco and shawno unloaded 20 of them. How many are left? We could count them we could also subtract
HGSYyPr6fHQ-00011-00008856-00009432 The whole bunch of chairs is 30. The part they unloaded is 20.
HGSYyPr6fHQ-00012-00009432-00010374 The other part left on the trailer is 10. 30 minus 20 equals 10. the parts and wholes
HGSYyPr6fHQ-00013-00010374-00011142 are still there. it's just two ways of describing that same amount . 
HGSYyPr6fHQ-00014-00011142-00011706 30 chairs in all;  20 unloaded 10still on the trailer same chairs and if you'resubtracting it has to be chairs minus chairs
HGSYyPr6fHQ-00015-00011928-00012702 Another example! They started the movie with 30 dishes of popcorn. People bought 21 of them.  
HGSYyPr6fHQ-00016-00012702-00013302 Good for raising money! How many did Clara and Mark eat or give to the birds so they wouldn't go to waste?
HGSYyPr6fHQ-00017-00013494-00013944 After we take away the part they sold -- the whole -- they have nine bowls of popcorn left
HGSYyPr6fHQ-00018-00014196-00014460 Here are those number ideas on a number line.
HGSYyPr6fHQ-00019-00014604-00015480 30 minus 21 equals 9. the whole is 30. the parts are 21 and then we figured out the 9.
HGSYyPr6fHQ-00020-00015666-00016200 There's more to subtraction! Finding out how much more to get to, a whole and comparing two
HGSYyPr6fHQ-00021-00016200-00016698 amounts but let's practice some takeaway and then keep learning.  the legal stuff 
HGXe3S622S0-00000-00000000-00000522 Hello This National Fanner Then
HGXe3S622S0-00001-00010404-00010454 NYeeets
HGXe3S622S0-00002-00012966-00013166 Why This Laptop Opens
HGXe3S622S0-00003-00013168-00013286 Grandma!!!
HGXe3S622S0-00004-00013286-00013369 What!
HGXe3S622S0-00005-00013380-00013612 Cleaning The Fan
HGXe3S622S0-00006-00013612-00013706 What?!
HGXe3S622S0-00007-00013706-00013800 Cleaning
HGXe3S622S0-00008-00013808-00013966 Nope! Im Wahing The Clothes
HGXe3S622S0-00009-00014080-00014234 Clean Again!
HGXe3S622S0-00010-00014369-00014556 Im Laundering Clothes, Not Now!
HGXe3S622S0-00011-00014556-00014656 CLEANER!!!!!
HGXe3S622S0-00012-00014656-00014706 SHUT UP!
HGXe3S622S0-00013-00014802-00014938 Clean And Cleaner
HGXe3S622S0-00014-00014952-00015618 You Can See That, The Kid, Electricuted, He Died?
HGXe3S622S0-00015-00015730-00016108 Go Ahead And Look At It But If You Are Not Dying.
HGXe3S622S0-00016-00017014-00017334 Clean And Clean Troublemaker
HGXe3S622S0-00017-00017700-00017866 Put It Back
HGXe3S622S0-00018-00019302-00019638 The Blade
HGXe3S622S0-00019-00020198-00020248 Do U Want This!!!
HGXe3S622S0-00020-00020250-00020382 Nuuu!!!
HGXe3S622S0-00021-00020560-00020678 That's Enough Okay!!!
HGXe3S622S0-00022-00020744-00020794 K
HGXe3S622S0-00023-00022596-00022756 Don't Mess Up Here!!!
HGXe3S622S0-00024-00022806-00022856 K
HGXe3S622S0-00025-00022898-00023082 Put It There!!!
HGXe3S622S0-00026-00023112-00023174 Dont!!!!
HGXe3S622S0-00027-00023174-00023326 Pak! Put It There!
HGXe3S622S0-00028-00023326-00023520 AAAAAHHHHH!! Clean And Clean
HGXe3S622S0-00029-00023604-00023880 WHO WILL CLEAN!!! HERE!!!
HGXe3S622S0-00030-00024152-00024504 IF UR BIG TROUBLE OR IL BEAT U!!!
HGXe3S622S0-00031-00024862-00025332 Laundering I Said Computer And Computer
HGXe3S622S0-00032-00031420-00031908 Where Is The Broom/PaintBrush For Cleaning The Fan Where Did U Put It.
HGXe3S622S0-00033-00046086-00046416 Hey Hey Hey Return That. Go!
HGXe3S622S0-00034-00046618-00046928 Clean The Fan Or Washing/Laudering Clothes For Me
HGXe3S622S0-00035-00051650-00052210 Please Plug Out First If U Dont Plug Out U Get Electric!.
HGXe3S622S0-00036-00052662-00053010 WHO WILL CLEAN AND CLEAN!
HGXe3S622S0-00037-00053320-00053670 DON'T GET CLEAN I NEED WASHING/LAUDERING THE CLOTHES!.
HGXe3S622S0-00038-00064684-00064934 Now It's Turn On The Fan.
HGXe3S622S0-00039-00065229-00066194 Lets Go Bye Now Bye8x BYE ;E3!.
HHdrltM5MLg-00000-00000000-00000504 8 2 5 4
HKarVgdd53c-00000-00000000-00000300 Female News Anchor: Oh we all want to find somebody to love
HKarVgdd53c-00001-00000300-00000509 right? And then what happens? You know
HKarVgdd53c-00002-00000509-00000681 what they say; romance is easy
HKarVgdd53c-00003-00000681-00001046 relationships are hard.  We all know
HKarVgdd53c-00004-00001046-00001245 sometimes a walk down the aisle does not
HKarVgdd53c-00005-00001245-00001596 mean a fairytale ending but can we do
HKarVgdd53c-00006-00001596-00001808 more to make it to forever?
HKarVgdd53c-00007-00001808-00002013 Male Anchor: yeah marriage
HKarVgdd53c-00008-00002013-00002259 counselor Jane Fendelman says she can
HKarVgdd53c-00009-00002259-00002384 save any couple
HKarVgdd53c-00010-00002384-00002502 Female anchor: any couple
HKarVgdd53c-00011-00002502-00002568 Male anchor: from splitting up any couple
HKarVgdd53c-00012-00002568-00002742 Female anchor: Any couple.
HKarVgdd53c-00013-00002742-00002876 Jane Fendelman: any couple as long as they're both
HKarVgdd53c-00014-00002876-00003084 willing to work it on.
HKarVgdd53c-00015-00003084-00003282 Male anchor: They have to be willing we got to get down to
HKarVgdd53c-00016-00003282-00003435 the nitty-gritty because you have a
HKarVgdd53c-00017-00003435-00003651 retreat relationship retreat happening
HKarVgdd53c-00018-00003651-00003776 this weekend.
HKarVgdd53c-00019-00003776-00003833 Jane Fendelman: Right.
HKarVgdd53c-00020-00003833-00003887 Male Anchor: And so the first step
HKarVgdd53c-00021-00003887-00004061 obviously they're interested in
HKarVgdd53c-00022-00004061-00004335 reconciling if they're coming to you
HKarVgdd53c-00023-00004335-00004569 right yeah they have to want to. Jane Fendelman: Right,
HKarVgdd53c-00024-00004569-00004803 this retreat is for people that are
HKarVgdd53c-00025-00004803-00004992 doing good and what to do great, and
HKarVgdd53c-00026-00004992-00005205 people who are in trouble and really
HKarVgdd53c-00027-00005205-00005412 want to fix things and people who maybe
HKarVgdd53c-00028-00005412-00005757 have even already separated.  I see so
HKarVgdd53c-00029-00005757-00005894 many people that are still in love
HKarVgdd53c-00030-00005894-00005994 splitting up it's unnecessary.
HKarVgdd53c-00031-00005994-00006225 Female ancho: huh?
HKarVgdd53c-00032-00006225-00006434 Jane Fendelman: It's really simple they just need some
HKarVgdd53c-00033-00006434-00006636 basic tools to really fix it that's why
HKarVgdd53c-00034-00006636-00006804 I have such a good track record.  Female anchor:  Do you
HKarVgdd53c-00035-00006804-00006995 think that we have just gotten into sort
HKarVgdd53c-00036-00006995-00007263 of the mindset that half of the couples
HKarVgdd53c-00037-00007263-00007506 will divorce so maybe that's me or maybe
HKarVgdd53c-00038-00007506-00007625 that's I mean do you think we're
HKarVgdd53c-00039-00007625-00007820 accepting sort of that marriage is not
HKarVgdd53c-00040-00007820-00008142 forever a little too easily? Jane Fendelman:  Yeah,  yes
HKarVgdd53c-00041-00008142-00008508 that and I think it's such a dark maze
HKarVgdd53c-00042-00008508-00008754 that people just don't know how to get through.
HKarVgdd53c-00043-00008754-00009050 Female anchor: Okay. Jane Fendelman:  That it's so frustrating and their
HKarVgdd53c-00044-00009050-00009218 heart hurts and they just want to get
HKarVgdd53c-00045-00009218-00009345 away but what they don't realize is
HKarVgdd53c-00046-00009345-00009510 they're taking all their patterns with
HKarVgdd53c-00047-00009510-00009720 them into the next relationship,  so what we
HKarVgdd53c-00048-00009720-00009831 need to do is just really fix the
HKarVgdd53c-00049-00009831-00009996 pattern because people who were still in
HKarVgdd53c-00050-00009996-00010114 love shouldn't split up.
HKarVgdd53c-00051-00010114-00010168 Female anchor:  Right.
HKarVgdd53c-00052-00010168-00010436 Jane Fendelman: That's so sad. Male anchor: What about cheating because that
HKarVgdd53c-00053-00010436-00010761 especially nowadays with so many
HKarVgdd53c-00054-00010761-00011004 different apps and websites and all that
HKarVgdd53c-00055-00011004-00011313 stuff that kind of I guess propel and
HKarVgdd53c-00056-00011313-00011631 and push people toward cheating
HKarVgdd53c-00057-00011631-00011859 can you save that marriage?
HKarVgdd53c-00058-00011859-00011952 Jane Fendelman: Cheating is
HKarVgdd53c-00059-00011952-00012120 a tough one.  Cheating is a  tough one
HKarVgdd53c-00060-00012120-00012495 because when people cheat they have a
HKarVgdd53c-00061-00012495-00012838 really deeply engrained fear of love
HKarVgdd53c-00062-00012838-00013063 when we cheat... so there's little ways
HKarVgdd53c-00063-00013063-00013228 that everybody sabotage their
HKarVgdd53c-00064-00013228-00013444 relationship we all have those patterns
HKarVgdd53c-00065-00013444-00013696 we have to break, but cheating is kind of
HKarVgdd53c-00066-00013696-00014050 the tippy top one because it's a vow you
HKarVgdd53c-00067-00014050-00014260 and me whether you're in a monogamous
HKarVgdd53c-00068-00014260-00014458 committed relationship or a marriage
HKarVgdd53c-00069-00014458-00014728 it's a vow you and me,  but I have had couples
HKarVgdd53c-00070-00014728-00014919 in the 24 years that I've been a
HKarVgdd53c-00071-00014919-00015133 counselor I have had couples actually
HKarVgdd53c-00072-00015133-00015388 come back from an infidelity but it
HKarVgdd53c-00073-00015388-00015619 requires a lot of personal evaluation
HKarVgdd53c-00074-00015619-00015844 and growth,  growth because it's a
HKarVgdd53c-00075-00015844-00016168 type of immaturity it's a wanting your
HKarVgdd53c-00076-00016168-00016724 cake and other cake too.
HKarVgdd53c-00077-00016724-00016810 Female anchor: hey yeah
HKarVgdd53c-00078-00016810-00016912 Jane Fendelman: so um yeah
HKarVgdd53c-00079-00016912-00017062 couples can come back from an
HKarVgdd53c-00080-00017062-00017350 infidelity but I can save any couple as
HKarVgdd53c-00081-00017350-00017476 long as they're both willing to work and
HKarVgdd53c-00082-00017476-00017611 they're both willing to be completely
HKarVgdd53c-00083-00017611-00017791 bald faced honest. Female anchor:  So while we have you
HKarVgdd53c-00084-00017791-00017974 here for the next minute or so talk to a
HKarVgdd53c-00085-00017974-00018145 couple who maybe in a good place what
HKarVgdd53c-00086-00018145-00018343 can we do to strengthen our marriage
HKarVgdd53c-00087-00018343-00018484 what can we do to kind of remind
HKarVgdd53c-00088-00018484-00018757 ourselves can you get in the routine of
HKarVgdd53c-00089-00018757-00018970 daily life or maybe you forget what it
HKarVgdd53c-00090-00018970-00019180 is that I fell in love with or what do I
HKarVgdd53c-00091-00019180-00019312 need to bring to the table that my
HKarVgdd53c-00092-00019312-00019486 partner does deserve? Jane Fendelman:  Like the courting...
HKarVgdd53c-00093-00019486-00019583 Female anchor: yeah
HKarVgdd53c-00094-00019583-00019759 Jane Fendelman: This is crazy because right when I
HKarVgdd53c-00095-00019759-00019966 found out I was going to be on your show
HKarVgdd53c-00096-00019966-00020191 I also got called by E Entertainment and
HKarVgdd53c-00097-00020191-00020578 I did a counseling session with a couple
HKarVgdd53c-00098-00020578-00020923 on Total Bellas it was so cool and it's a couple that's doing well.
HKarVgdd53c-00099-00020923-00021163 It's JJ and
HKarVgdd53c-00100-00021163-00021313 Lola and they're doing well they just
HKarVgdd53c-00101-00021313-00021586 lost that depth of connection like life
HKarVgdd53c-00102-00021586-00021760 gets busy and they're just missing each
HKarVgdd53c-00103-00021760-00022054 other and so there's a video on my
HKarVgdd53c-00104-00022054-00022276 website there's a teaser clip but if
HKarVgdd53c-00105-00022276-00022456 your viewers want it
HKarVgdd53c-00106-00022456-00022506 Female anchor: Okay
HKarVgdd53c-00107-00022506-00022705 Jane Fendelman: Just text me or message me and i'll send you it for free
HKarVgdd53c-00108-00022705-00022888 and it's called the bonding exercises
HKarVgdd53c-00109-00022888-00023116 and it helps couples really get a heart
HKarVgdd53c-00110-00023116-00023275 and soul connection with each other and
HKarVgdd53c-00111-00023275-00023614 you have to learn how to... there's being and
HKarVgdd53c-00112-00023614-00023872 there's doing and people have to do both
HKarVgdd53c-00113-00023872-00024120 you can get busy busy busy where you
HKarVgdd53c-00114-00024120-00024322 forget you lose your connection and you
HKarVgdd53c-00115-00024322-00024520 forget to court and get heart and soul connected
HKarVgdd53c-00116-00024520-00024961 and you have to stop and do it
HKarVgdd53c-00117-00024961-00025318 it has to be like um...it's like a
HKarVgdd53c-00118-00025318-00025608 precious plant your sacred relationship Female anchor: Practice, and tend to it.
HKarVgdd53c-00119-00025608-00025964 Male anchor: You got to work on it yeah. Jane Fendelman: Tend to it and care for it. Female Anchor: We're going to have to have
HKarVgdd53c-00120-00025964-00026181 her back because there's a lot to talk about.
HKarVgdd53c-00121-00026181-00026289 Jane Fendelman: I agree.
HKarVgdd53c-00122-00026289-00026444 Male anchor: There is but you still have openings for
HKarVgdd53c-00123-00026444-00026694 your retreat this weekend information on
HKarVgdd53c-00124-00026694-00026963 our website azfamily.com or go to JaneFendelman.com
HKarVgdd53c-00125-00026963-00027255 Female anchor: Yeah two day retreat. You don't have to
HKarVgdd53c-00126-00027255-00027377 stay there just for the day.
HKarVgdd53c-00127-00027377-00027561 Jane Fendelman: Right you don't have to sleepover. It's  Saturday and Sunday this
HKarVgdd53c-00128-00027561-00027752 weekend. Female anchor: And you're gonna give everybody
HKarVgdd53c-00129-00027752-00027900 hope so that's that's a really powerful
HKarVgdd53c-00130-00027900-00028274 gift thank you so much nice to meet you Jane Fendelman: Thank You!
HR1_tU0ytMg-00000-00000000-00000050 You!
HR1_tU0ytMg-00001-00000084-00000148 Yes You!
HR1_tU0ytMg-00002-00000190-00000416 U are dead!
HR1_tU0ytMg-00003-00000500-00000700 I have a best idea!
HR1_tU0ytMg-00004-00000790-00001780 That`s a fucking cOnGa!
HSzFPrKooZE-00000-00000736-00000965 Top 6 Ways to Make Your Shiba Inu Happy
HSzFPrKooZE-00001-00000965-00002360 Shiba Inu dogs have been bred for centuries to be agile hunting companions. This breed's fur is thick and double-coated, and it comes in four colors: pure white, red, sesame, or black and tan. In addition, the Shiba Inu is one of the few
HSzFPrKooZE-00002-00002360-00002824 breeds with a naturally curled tail! If you're thinking about getting this adorable pup but 
HSzFPrKooZE-00003-00002824-00003264 want to know more about how to keep them HAPPY, we've got the top SIX tips for you right here!
HSzFPrKooZE-00004-00003672-00003976 No. 1: Show them a lot of love and attention
HSzFPrKooZE-00005-00003976-00004400 Shiba Inus are an affectionate breed that requires a lot of attention from their owners
HSzFPrKooZE-00006-00004400-00004928 in order to thrive. They crave a lot of attention, so avoid ignoring them for long periods of time!
HSzFPrKooZE-00007-00005312-00005768 No. 2: Ensure that their food is fresh, healthy, and well-balanced, and that they drink plenty of water
HSzFPrKooZE-00008-00005768-00006232 Shiba Inus are just as picky about their food as humans are, 
HSzFPrKooZE-00009-00006232-00006656 so make sure you're feeding your Shiba Inu fresh, healthy food that's high in nutrition.
HSzFPrKooZE-00010-00006656-00007000 If they don't drink enough water, they will become dehydrated, which can lead
HSzFPrKooZE-00011-00007000-00007544 to organ failure in severe cases. An active Shiba Inu requires a diet high in protein
HSzFPrKooZE-00012-00007544-00008088 (such as chicken) and carbs (such as rice or pasta) – he should be fed at least twice a day because
HSzFPrKooZE-00013-00008088-00008688 his metabolism burns calories quickly. Please keep in mind if your Shiba Inu is overweight or obese
HSzFPrKooZE-00014-00008688-00009168 (above 20 percent above ideal weight), he might not enjoy long walks as many other breeds do!
HSzFPrKooZE-00015-00009582-00010080 No. 3: Have fun with them every day Shiba Inus are a very playful breed, so make 
HSzFPrKooZE-00016-00010080-00010584 sure they get plenty of play time. You can take your Shiba Inu for walks and let him run around
HSzFPrKooZE-00017-00010584-00011384 in the backyard, or you can go on hikes with him – anything to tire out this energetic dog!
HSzFPrKooZE-00018-00011463-00011800 No. 4: Allow them to express their hunting instincts!
HSzFPrKooZE-00019-00011800-00012248 Your Shiba Inu is a dog with hunting instincts inherited from their Japanese ancestors, 
HSzFPrKooZE-00020-00012248-00012688 so make sure to provide them with plenty of things to chase and destroy! He will maintain
HSzFPrKooZE-00021-00012688-00013240 their energy levels while also releasing pent-up frustration. However, make sure you have enough
HSzFPrKooZE-00022-00013240-00013736 space for your Shiba Inu's activities because Shiba Inus are known to flee if bored or unhappy.
HSzFPrKooZE-00023-00014150-00014688 No. 5: Make sure they have plenty of toys to keep their minds occupied and entertained
HSzFPrKooZE-00024-00014688-00015160 Shiba Inus have a lot of energy and need to be entertained, so give them plenty of toys. 
HSzFPrKooZE-00025-00015160-00015536 They like to play fetch, tug-of-war, and chew on small bones.
HSzFPrKooZE-00026-00015536-00015991 The best toy for your Shiba Inu will depend on his personality; if he is more aggressive than
HSzFPrKooZE-00027-00015991-00016472 passive, you should get him an interactive toy that can help calm him down when he is overly excited.
HSzFPrKooZE-00028-00016878-00017464 No. 6: Brush their teeth every day! Shiba Inus have extremely sensitive teeth and gums, so they
HSzFPrKooZE-00029-00017464-00018072 must be brushed on a daily basis. You can use dog toothpaste or buy specially-made dog toothbrushes 
HSzFPrKooZE-00030-00018072-00018568 that will get the job done quickly! Brushing your Shiba Inu's teeth on a regular basis with dog
HSzFPrKooZE-00031-00018568-00019056 toothpaste can help to remove plaque buildup, which can lead to gum disease. When brushing
HSzFPrKooZE-00032-00019056-00019560 their teeth, use circular motions on all sides of every tooth before employing a "sawing" motion
HSzFPrKooZE-00033-00019560-00020048 between each side of every row until all four rows are completed (most dentists recommend brushingfor 2 minutes).
HSzFPrKooZE-00034-00020048-00020616 I hope this video has given you some good ideas for making your Shiba Inu happy!
HSzFPrKooZE-00035-00020616-00021136 Please keep in mind that they are high-energy dogs who thrive on human attention. It doesn't take much
HSzFPrKooZE-00036-00021136-00021672 to keep the content up to date as long as you're willing to put in the effort! Good luck!
HSzFPrKooZE-00037-00021672-00022296 Thanks for watching. If you like, please kindly Subscribe, Like and Comment for more quality pets videos!
HVcXBwWHQ9A-00000-00001965-00002316 So this final project for this class
HVcXBwWHQ9A-00001-00002316-00002514 has never been a traditional final.
HVcXBwWHQ9A-00002-00002540-00002667 I don't think any of the professors
HVcXBwWHQ9A-00003-00002667-00002775 have actually ever taught it as
HVcXBwWHQ9A-00004-00002775-00002907 a traditional final, it made more
HVcXBwWHQ9A-00005-00002907-00003036 sense as a final project.
HVcXBwWHQ9A-00006-00003089-00003284 And for a very long time I had the
HVcXBwWHQ9A-00007-00003284-00003713 students record a vlog review of
HVcXBwWHQ9A-00008-00003713-00003834 their final, and they could choose
HVcXBwWHQ9A-00009-00003834-00003977 any film in the class, including the
HVcXBwWHQ9A-00010-00003977-00004159 short films, and the only requirements
HVcXBwWHQ9A-00011-00004159-00004430 were that they were not allowed to
HVcXBwWHQ9A-00012-00004430-00004507 just talk about the story,
HVcXBwWHQ9A-00013-00004507-00004586 they actually had to
HVcXBwWHQ9A-00014-00004586-00004730 talk about other cinematic elements
HVcXBwWHQ9A-00015-00004730-00004874 that they had learned throughout the
HVcXBwWHQ9A-00016-00004874-00005145 quarter. So as I've been changing and
HVcXBwWHQ9A-00017-00005145-00005282 moving and shuffling, I've always kept
HVcXBwWHQ9A-00018-00005282-00005543 that option for students as a final,
HVcXBwWHQ9A-00019-00005543-00005736 just because then they're not feeling
HVcXBwWHQ9A-00020-00005736-00005878 so overwhelmed, like "Oh I've gotta get
HVcXBwWHQ9A-00021-00005878-00006088 cameras, I've gotta get a light reflector,
HVcXBwWHQ9A-00022-00006088-00006198 I've gotta get microphones."
HVcXBwWHQ9A-00023-00006251-00006428 They can just very quietly write
HVcXBwWHQ9A-00024-00006428-00006677 something down record it, that way they
HVcXBwWHQ9A-00025-00006677-00006934 have that process handled, upload it to a
HVcXBwWHQ9A-00026-00006934-00007168 host, site their references.
HVcXBwWHQ9A-00027-00007206-00007363 It's really a simple process for
HVcXBwWHQ9A-00028-00007363-00007595 an individual, and I started adding
HVcXBwWHQ9A-00029-00007595-00007778 group projects on, and the group
HVcXBwWHQ9A-00030-00007778-00007943 projects were different kinds of scenes,
HVcXBwWHQ9A-00031-00007943-00008140 artistic scenes that they needed to be,
HVcXBwWHQ9A-00032-00008140-00008343 or a documentary style film.
HVcXBwWHQ9A-00033-00009138-00009305 Most of the students who were
HVcXBwWHQ9A-00034-00009305-00009518 creating the vlogs, the individual
HVcXBwWHQ9A-00035-00009518-00009685 option to have their own voice and
HVcXBwWHQ9A-00036-00009685-00009870 their own space were generally
HVcXBwWHQ9A-00037-00009870-00010050 feminine or non-traditional students
HVcXBwWHQ9A-00038-00010050-00010282 where as other students who were
HVcXBwWHQ9A-00039-00010282-00010586 often white, affluent, male or female
HVcXBwWHQ9A-00040-00010586-00010845 often, would create the scenes,
HVcXBwWHQ9A-00041-00010845-00011012 the more creative works, and they
HVcXBwWHQ9A-00042-00011012-00011188 would definitely mimic some of their
HVcXBwWHQ9A-00043-00011188-00011417 favorite directors, like Wes Anderson,
HVcXBwWHQ9A-00044-00011417-00011503 or Quentin Tarantino.
HVcXBwWHQ9A-00045-00011674-00011950 However once I changed this process
HVcXBwWHQ9A-00046-00011950-00012171 and started really thinking about who
HVcXBwWHQ9A-00047-00012171-00012482 was writing the articles? Who was
HVcXBwWHQ9A-00048-00012482-00012667 narrating the video tutorials we were
HVcXBwWHQ9A-00049-00012667-00012893 looking at? And which films we're
HVcXBwWHQ9A-00050-00012893-00013184 watching in class, I instantly noticed
HVcXBwWHQ9A-00051-00013184-00013375 that we had more feminine voices
HVcXBwWHQ9A-00052-00013375-00013495 creating scenes, we had more
HVcXBwWHQ9A-00053-00013495-00013664 non-traditional students gathering
HVcXBwWHQ9A-00054-00013664-00013889 together and creating scenes,
HVcXBwWHQ9A-00055-00013889-00014099 but it's a different view, it's someone
HVcXBwWHQ9A-00056-00014099-00014241 doing something other than
HVcXBwWHQ9A-00057-00014241-00014434 just mimicking a director that we've
HVcXBwWHQ9A-00058-00014434-00014700 already seen anosim, and what's
HVcXBwWHQ9A-00059-00014700-00014864 really important about that is it's
HVcXBwWHQ9A-00060-00014864-00015102 also giving voice to a group that
HVcXBwWHQ9A-00061-00015102-00015297 didn't necessarily feel they had
HVcXBwWHQ9A-00062-00015297-00015489 a voice, and you can see it in their
HVcXBwWHQ9A-00063-00015489-00015593 production, that they're gathering
HVcXBwWHQ9A-00064-00015593-00015833 together, they're renting equipment
HVcXBwWHQ9A-00065-00015833-00015983 that they never would have rented
HVcXBwWHQ9A-00066-00015983-00016086 equipment for, and they're coming
HVcXBwWHQ9A-00067-00016086-00016235 up with ideas. For the most part
HVcXBwWHQ9A-00068-00016235-00016379 that's really exciting to me
HVcXBwWHQ9A-00069-00016379-00016507 because now we're starting to have
HVcXBwWHQ9A-00070-00016507-00016783 a different voice, a different view,
HVcXBwWHQ9A-00071-00016783-00017054 which we all say we want to have
HVcXBwWHQ9A-00072-00017054-00017255 so how do we start creating that?
HVcXBwWHQ9A-00073-00017255-00017465 How do we give those students,
HVcXBwWHQ9A-00074-00017465-00017683 those people a platform to begin
HVcXBwWHQ9A-00075-00017683-00017929 that journey? I think we just have to
HVcXBwWHQ9A-00076-00017929-00018134 change how we teach, and we have
HVcXBwWHQ9A-00077-00018134-00018460 to give them heroes to look up to,
HVcXBwWHQ9A-00078-00018460-00018639 that aren't the traditional heroes
HVcXBwWHQ9A-00079-00018639-00018844 that we've always idolized in the media.
HVcXBwWHQ9A-00080-00018912-00019107 So we find them new ones, and then
HVcXBwWHQ9A-00081-00019107-00019197 they go with that.
HVcXBwWHQ9A-00082-00019960-00020208 It's difficult for students to understand
HVcXBwWHQ9A-00083-00020208-00020464 what sources mean. They're so used to
HVcXBwWHQ9A-00084-00020464-00020644 being talk, I used this quote from this
HVcXBwWHQ9A-00085-00020644-00020815 article, and so I must cite this
HVcXBwWHQ9A-00086-00020815-00021045 reference, and they don't understand
HVcXBwWHQ9A-00087-00021045-00021312 that really they're taking in all this
HVcXBwWHQ9A-00088-00021312-00021467 information. So I've had students
HVcXBwWHQ9A-00089-00021467-00021652 create a vlog, or a short scene,
HVcXBwWHQ9A-00090-00021652-00021804 or a documentary, and I've docked
HVcXBwWHQ9A-00091-00021804-00021980 them points because they didn't have
HVcXBwWHQ9A-00092-00021980-00022157 their sources referenced, and they
HVcXBwWHQ9A-00093-00022157-00022417 said well I put, I sourced the music
HVcXBwWHQ9A-00094-00022417-00022580 I used, and I said "That's great!"
HVcXBwWHQ9A-00095-00022580-00022855 However, you didn't source all of
HVcXBwWHQ9A-00096-00022855-00022992 the articles that we had in class
HVcXBwWHQ9A-00097-00022992-00023113 about documentary and you
HVcXBwWHQ9A-00098-00023113-00023208 created this documentary.
HVcXBwWHQ9A-00099-00023873-00024061 So them being able to see how
HVcXBwWHQ9A-00100-00024061-00024382 this process unfolds and how none
HVcXBwWHQ9A-00101-00024382-00024575 of us have these original thoughts for
HVcXBwWHQ9A-00102-00024575-00024737 ourselves, I mean we may connect dots
HVcXBwWHQ9A-00103-00024737-00024909 in different ways, but we're all pulling
HVcXBwWHQ9A-00104-00024909-00025187 from each others ideas. And it's how
HVcXBwWHQ9A-00105-00025187-00025389 we teach those other ideas for each
HVcXBwWHQ9A-00106-00025389-00025676 other, so for them to understand that
HVcXBwWHQ9A-00107-00025676-00025885 I'm sourcing my references the entire
HVcXBwWHQ9A-00108-00025885-00026132 time, and teaching them how to do
HVcXBwWHQ9A-00109-00026132-00026303 so, so that their recognizing that it's
HVcXBwWHQ9A-00110-00026303-00026510 not just a song that they used in that
HVcXBwWHQ9A-00111-00026510-00026657 scene, but it was someone else's
HVcXBwWHQ9A-00112-00026657-00026872 thought process, someone else's idea,
HVcXBwWHQ9A-00113-00026872-00027258 and seeing a piece of art that influence them.
HVcXBwWHQ9A-00114-00027258-00027493 So it starts at these base levels,
HVcXBwWHQ9A-00115-00027493-00027723 and, and it keeps us all in check,
HVcXBwWHQ9A-00116-00027723-00027890 which is not a bad thing. Being humble
HVcXBwWHQ9A-00117-00027890-00028142 in our academic understanding is not
HVcXBwWHQ9A-00118-00028142-00028443 a bad thing. And being aware that we
HVcXBwWHQ9A-00119-00028443-00028737 aren't the golden entities that just shine
HVcXBwWHQ9A-00120-00028737-00028868 out knowledge, that we just kind of
HVcXBwWHQ9A-00121-00028868-00029179 sucked in. I think it's really important
HVcXBwWHQ9A-00122-00029179-00029340 and I think it's time, there's no
HVcXBwWHQ9A-00123-00029340-00029487 reason to not do these things,
HVcXBwWHQ9A-00124-00029487-00029610 we have the resources,
HVcXBwWHQ9A-00125-00029610-00029700 and it's so easy.
HVcXBwWHQ9A-00126-00030226-00030394 'Cause nobody can tell that story
HVcXBwWHQ9A-00127-00030394-00030594 exactly the way they tell it.
HVcXBwWHQ9A-00128-00030594-00030774 So they may have read this article
HVcXBwWHQ9A-00129-00030774-00031001 about direct cinema, and maybe they
HVcXBwWHQ9A-00130-00031001-00031138 watched Grey Gardens because they
HVcXBwWHQ9A-00131-00031138-00031337 were feeling spunky, and then they
HVcXBwWHQ9A-00132-00031337-00031534 went and created a documentary.
HVcXBwWHQ9A-00133-00031534-00031726 So they at least understand that
HVcXBwWHQ9A-00134-00031726-00031907 they've had some influence from
HVcXBwWHQ9A-00135-00031907-00032339 some outside source, and that feels
HVcXBwWHQ9A-00136-00032339-00032596 really good. It's empowering to know
HVcXBwWHQ9A-00137-00032596-00032866 that you're able to take information
HVcXBwWHQ9A-00138-00032866-00033054 and process it in a different way,
HVcXBwWHQ9A-00139-00033054-00033182 and create something new with it.
HVcXBwWHQ9A-00140-00033213-00033367 Which is kind of the arts anyway.
HVcXBwWHQ9A-00141-00033400-00033700 Subtitles by the Amara.org community
HX1dWBzQDw0-00000-00000000-00000200 http://www.youtube.com/timedtext_video?ref=share&v=jj1BetFOHQ0
HXDVqETPZsE-00000-00000000-00000136 TRANSCRIBED BY JOSH
HXDVqETPZsE-00001-00001274-00001368 I'm out!
HXDVqETPZsE-00002-00002682-00002884 (applause)
HXDVqETPZsE-00003-00002956-00003116 Joshua Carstens, everyone.
HXDVqETPZsE-00004-00003478-00003672 MWoF Media 2016
HXL2sgNYwUc-00000-00000000-00000472 Biochemical Laboratory António Damásio, Sintra, 1:24 AM
HXL2sgNYwUc-00001-00001614-00001916 Requesting urgent support on Vigilance 13!
HXL2sgNYwUc-00002-00001923-00002240 The test subject has been compromised, I repeat, the test subject has been compromised!
HXL2sgNYwUc-00003-00002240-00002420 They're all dead down there... All of them...
HXL2sgNYwUc-00004-00002420-00002540 I don't think anyone made it out alive...
HXL2sgNYwUc-00005-00002540-00002692 Please, help me!
HXL2sgNYwUc-00006-00002692-00002988 He's horrible... He killed everything in his path...
HXL2sgNYwUc-00007-00002994-00003302 Please, help me, don't leave me here, I can still be useful!
HXL2sgNYwUc-00008-00003415-00003872 I have data, just please, don't let me die... Don't...
HYOeMegsri4-00000-00000552-00000860 Hello, my name is Rainer and I work in the bc Customer Service team
HYOeMegsri4-00001-00000860-00001280 I’m responsible for putting together customer’s custom dream bikes and help out with social media.
HYOeMegsri4-00002-00001414-00001820 Hey there, my name is Julian and I work in the Purchasing Department as a Brand Manager.
HYOeMegsri4-00003-00001870-00002328 And yeah, my name is Amin and I also work in Customer Service.
HYOeMegsri4-00004-00002328-00002616 I take care of answering customer’s questions via phone, email and chat.
HYOeMegsri4-00005-00002652-00003490 This season we are all riding Liteville MTBs and we want to take you along on Our Season With Liteville.
HYOeMegsri4-00006-00003661-00003890 You can follow us on Instagram.
HYOeMegsri4-00007-00003970-00004218 I’m riding the Liteville 301 MK14 and I spend most of my time shredding Enduro incl. Enduro races.
HYOeMegsri4-00008-00004224-00004634 I chose this bike because I’ve been riding 301’s for a while and it’s a bike that you can do anything with.
HYOeMegsri4-00009-00004640-00005184 Everything from Cross Country rides to light bike park use are possible
HYOeMegsri4-00010-00005184-00005888 making it the perfect bike for me to race Enduro with and still make decent time.
HYOeMegsri4-00011-00006416-00006831 I chose to go up a level when choosing my bike and
HYOeMegsri4-00012-00006831-00007216 I’m riding the Liteville 601 MK4 with the current EIGHTPINS dropper.
HYOeMegsri4-00013-00007216-00007936 I began riding in bike parks, but quickly I moved into riding more Enduro and
HYOeMegsri4-00014-00007936-00008704 I need a bike that can really take it all.
HYOeMegsri4-00015-00008800-00009864 Yeah, I’m going to be riding the 901, which is a classic Downhill frame.
HYOeMegsri4-00016-00009864-00010400 I love the look and it looks super fast.
HYOeMegsri4-00017-00010400-00010648 I’m excited to see how well it rides this season.
HYOeMegsri4-00018-00010752-00011064 So yeah, this season we are reviewing the bikes,
HYOeMegsri4-00019-00011064-00011352 blogging about the races and overal
HYOeMegsri4-00020-00011352-00011944 l seeing what these bikes can do.
HYOeMegsri4-00021-00012088-00012424 You can follow us under the hashtag
HYOeMegsri4-00022-00012656-00012919 You can stay up to date on what we are doing on both Facebook and Instagram.
HYOeMegsri4-00023-00012919-00013104 Of course you can also follow us in our blog.
HYOeMegsri4-00024-00013240-00013680 So check it out, we are excited for the season and can’t wait to see what’s in store.
HYOeMegsri4-00025-00013680-00014096 See ya!
Hdi3OZzYZNQ-00000-00000000-00000295 How To open & deseed a Pomegranate in 20 seconds?  #shorts
Hdi3OZzYZNQ-00001-00000295-00000744 it's simple we cut the grenade in half
Hdi3OZzYZNQ-00002-00000762-00002511 take a wooden hammer and start hitting the grenade with it moving it around a little
Hdi3OZzYZNQ-00003-00002796-00003222 so everything is ready the pomegranate is cleaned and all the seeds are here
HexrPOnGH1E-00000-00000521-00001001 Entrepreneurship policy has a demanding objective of addressing complex market failures as well
HexrPOnGH1E-00001-00001001-00001428 as cultural barriers that hamper activities of young innovative ventures.
HexrPOnGH1E-00002-00001428-00001972 In order to do so, a policy uses and allocates resources that are inherently scarce.
HexrPOnGH1E-00003-00001972-00002458 Combination of these scant inputs and carried out activities leads to results.
HexrPOnGH1E-00004-00002458-00003074 It is well vital to understand whether a specific policy, that is, the used inputs and carried out activities
HexrPOnGH1E-00005-00003075-00003525 related to the specific policy instrument, leads to the desired outputs, outcomes, and
HexrPOnGH1E-00006-00003525-00003853 most importantly, the desired impact.
HexrPOnGH1E-00007-00003853-00004335 The best way to do that is to try to quantify, measure, observe and eventually assess the
HexrPOnGH1E-00008-00004335-00004814 policy, and by that, facilitate evidence-based decision-making.
HexrPOnGH1E-00009-00004814-00005332 This process that establishes links between the past, present and future actions is what
HexrPOnGH1E-00010-00005332-00005694 we call monitoring and evaluation.
HexrPOnGH1E-00011-00005694-00006057 Monitoring and evaluation is a growing area in governance, on both national and international
HexrPOnGH1E-00012-00006057-00006553 levels, not only for its great importance but also due to the steep development of techniques
HexrPOnGH1E-00013-00006553-00007036 from social sciences and technology for data collection and analysis which enable more
HexrPOnGH1E-00014-00007036-00007243 efficient execution.
HexrPOnGH1E-00015-00007243-00007718 To give an example of the role of monitoring and evaluation, if pressed to do something
HexrPOnGH1E-00016-00007718-00008178 quickly, governments can reach a situation where the policy have consumed the anticipated
HexrPOnGH1E-00017-00008178-00008782 resources without actually creating the intended benefits for the entrepreneurial ecosystem.
HexrPOnGH1E-00018-00008782-00009093 Monitoring and evaluation are meant to prevent this.
HexrPOnGH1E-00019-00009093-00009552 First, monitoring enables constant tracking whether we are going in the right direction
HexrPOnGH1E-00020-00009552-00010084 to achieve the planned outputs so we can react timely if we are not doing so.
HexrPOnGH1E-00021-00010084-00010514 Second, evaluation can tell whether these outputs are leading to the anticipated outcomes
HexrPOnGH1E-00022-00010514-00011011 and eventually creating the desired impact, which facilitates factual and objective reflection
HexrPOnGH1E-00023-00011011-00011467 about the policy and allows potential adjustments for the future.
HexrPOnGH1E-00024-00011467-00011893 By that, monitoring and evaluation tools can facilitate more careful utilization of public
HexrPOnGH1E-00025-00011893-00012125 money and resources.
HexrPOnGH1E-00026-00012125-00012528 In this set of lectures, we will try to lay down the most important technical and practical
HexrPOnGH1E-00027-00012528-00013022 aspects of these processes and explain the key concepts, terminology and tools that are
HexrPOnGH1E-00028-00013022-00013516 useful to create well-functioning monitoring and evaluation practices.
HexrPOnGH1E-00029-00013516-00014000 Monitoring and evaluation concepts are strictly tied and complement each other, but also have
HexrPOnGH1E-00030-00014000-00014100 important differences.
HexrPOnGH1E-00031-00014100-00014461 First, let’s define monitoring in more detail.
HexrPOnGH1E-00032-00014461-00014930 Policy implementation monitoring refers to the process of detecting how the programme
HexrPOnGH1E-00033-00014930-00015313 is doing through a systematic and routine collection of information.
HexrPOnGH1E-00034-00015313-00015797 It is performed while a policy programme is being implemented, with the aim of improving
HexrPOnGH1E-00035-00015797-00016175 the project design and functioning while in action.
HexrPOnGH1E-00036-00016175-00016678 It enables reacting in real time to the changes that could not have been foreseen, and are
HexrPOnGH1E-00037-00016678-00017073 possible and worth immediately reacting to.
HexrPOnGH1E-00038-00017073-00017512 Monitoring is a continuous process typically carried out internally, by the agents who
HexrPOnGH1E-00039-00017512-00017726 are implementing the policy.
HexrPOnGH1E-00040-00017726-00018231 For example, monitoring is like a dashboard of a car… it tells the driver basic information
HexrPOnGH1E-00041-00018231-00018679 about the conditions of the car: how much gas is left in the tank, what is the temperature
HexrPOnGH1E-00042-00018679-00019203 of the oil, how many kilometers it has travelled, and so on.
HexrPOnGH1E-00043-00019203-00019654 On the other hand, evaluation is defined as a systematic and unbiased assessment of anticipated
HexrPOnGH1E-00044-00019654-00020163 and achieved results, with the goal of understanding the non-obvious outcomes and impact that is
HexrPOnGH1E-00045-00020163-00020365 being created.
HexrPOnGH1E-00046-00020365-00020753 Evaluation is the final step in the policy process and provides assessment of the current
HexrPOnGH1E-00047-00020753-00021148 policy programme, but also suggests ways forward.
HexrPOnGH1E-00048-00021148-00021493 The objective of policy evaluation is to answer the following questions:
HexrPOnGH1E-00049-00021493-00022042 - First, how effective is the policy… that is, does the policy achieve the expected results?
HexrPOnGH1E-00050-00022042-00022229 - Second, what is the impact?
HexrPOnGH1E-00051-00022229-00022695 Does the policy and the achieved results really make a significant difference?
HexrPOnGH1E-00052-00022695-00022945 - Third, was the policy efficient?
HexrPOnGH1E-00053-00022945-00023271 That is, are the results achieved with reasonable costs?
HexrPOnGH1E-00054-00023271-00023583 - And finally, is the impact of the policy sustainable?
HexrPOnGH1E-00055-00023583-00024122 And will the impact continue even after the policy programme or should it be continuously
HexrPOnGH1E-00056-00024122-00024276 implemented?
HexrPOnGH1E-00057-00024276-00024588 Evaluation should preferable be performed by external independent evaluators such as
HexrPOnGH1E-00058-00024588-00025082 international organizations, NGOs, specialized governmental agencies or research institutions
HexrPOnGH1E-00059-00025082-00025195 and universities.
HexrPOnGH1E-00060-00025195-00025662 That is, evaluation should be done by the agents who are able to provide a more objective
HexrPOnGH1E-00061-00025662-00025891 and unbiased assessment.
HexrPOnGH1E-00062-00025891-00026301 An example is an analysis and evaluation of a trip made by car:
HexrPOnGH1E-00063-00026301-00026552 Did the driver reach the desired destination?
HexrPOnGH1E-00064-00026552-00026902 Did the driver get there by following the planned optimal route?
HexrPOnGH1E-00065-00026902-00027145 Did the driver arrive there in time?
HexrPOnGH1E-00066-00027145-00027391 How much did the trip cost?
HexrPOnGH1E-00067-00027391-00027843 As previously stated, while monitoring and evaluations usually go hand-in-hand, there
HexrPOnGH1E-00068-00027843-00028087 are a number of important dissimilarities.
HexrPOnGH1E-00069-00028087-00028575 First, there is a difference in WHO is carrying out the activity.
HexrPOnGH1E-00070-00028575-00028968 Monitoring is done internally typically by the policy programme managers, while evaluation
HexrPOnGH1E-00071-00028968-00029300 is typically done externally by independent agencies.
HexrPOnGH1E-00072-00029300-00029891 Second, there is a difference in terms of WHEN the two activities are carried out.
HexrPOnGH1E-00073-00029891-00030247 Monitoring is done continuously during the whole period of the implementation of the
HexrPOnGH1E-00074-00030247-00030713 policy, while evaluation is performed after the policy programme, typically at the very
HexrPOnGH1E-00075-00030713-00030920 end of the implementation process.
HexrPOnGH1E-00076-00030920-00031337 Third, there is a difference in WHAT is being done.
HexrPOnGH1E-00077-00031337-00031758 Monitoring is focused on observing the on-going implementation of the policy, while evaluation
HexrPOnGH1E-00078-00031758-00032327 is concerned with the analysis of the outcomes and impact generated by the implemented policy.
HexrPOnGH1E-00079-00032327-00032806 Finally, there is a difference in WHY the two activities are carried out.
HexrPOnGH1E-00080-00032806-00033177 Monitoring is conducted with the goal of supporting the management of the policy programme and
HexrPOnGH1E-00081-00033177-00033478 reducing risks of not reaching the preset objectives.
HexrPOnGH1E-00082-00033478-00033971 Evaluations, on the other hand, are intended to assess the overall value of the policy
HexrPOnGH1E-00083-00033971-00034234 programme.
HeaWN45nqsY-00000-00000071-00000641 i am your favorite play and this song is called poof invisible
HeaWN45nqsY-00001-00000641-00001694 I said I might flip a table This G & T won’t make itself
HeaWN45nqsY-00002-00001694-00002134 A lot of words in your mouth I’m standing here waiting here for my turn
HeaWN45nqsY-00003-00002134-00002478 To say what I want To do as I feel
HeaWN45nqsY-00004-00002478-00002861 To be my true self Leave my mark and disappear
HeaWN45nqsY-00005-00002861-00003776 1 2 3 4 I don’t care anymore
HeaWN45nqsY-00006-00003776-00004308 Poof you’re invisible Poof you’re invisible
HeaWN45nqsY-00007-00004308-00004894 5 6 7 8 Here today gone tomorrow
HeaWN45nqsY-00008-00004894-00005393 Poof you’re invisible Poof you’re invisible
HeaWN45nqsY-00009-00005393-00006451 These tabloids keep me at bay Spinn’in thoughts about what is okay
HeaWN45nqsY-00010-00006451-00007584 I really just want to unwind Do it all on my own time
HeaWN45nqsY-00011-00007584-00009206 Be brief, be brilliant, be gone I don’t work for free
HeaWN45nqsY-00012-00009206-00010252 Let’s hurry up this you  and me
HeaWN45nqsY-00014-00013516-00015069 You 
HeaWN45nqsY-00016-00018112-00019723 I don’t care (x2) Oooooo
HgyD_Sid1ak-00000-00000498-00000738 "You nervous?" Jericho asked.
HgyD_Sid1ak-00001-00000738-00001176 "A bit," Callahan admitted. "After all, this is gonna be a long trip."
HgyD_Sid1ak-00002-00001248-00001668 "Don't worry about it so much," Jericho said. "It's going to be a lonely,
HgyD_Sid1ak-00003-00001668-00002058 exhausting, and stressful job, but you'll be saving the world.
HgyD_Sid1ak-00004-00002124-00002514 Besides, it's only seven billion klicks. Practically next door."
HgyD_Sid1ak-00005-00002514-00002886 "Yeah, well. I'll miss ya, buddy. Watch the fort."
HgyD_Sid1ak-00006-00002886-00002982 "Keep safe."
HgyD_Sid1ak-00007-00003054-00003426 The two PHYSICS Division operatives gave each other a high five which
HgyD_Sid1ak-00008-00003426-00003797 became a handshake which became a bro-hug which became a real hug,
HgyD_Sid1ak-00009-00003797-00004308 because no matter how big of a badass manly PHYSICS Division Strike Team operative you were,
HgyD_Sid1ak-00010-00004308-00004674 having one of your best friends leave for a ten year shift on the other side of the
HgyD_Sid1ak-00011-00004674-00005214 solar system was a bit of an emotional moment. No homo and all that, but Callahan admitted that he
HgyD_Sid1ak-00012-00005214-00005580 was going to miss this asshole. Even if he did steal all the beers out of the fridge.
HgyD_Sid1ak-00013-00005580-00005982 "Operative Callahan?" the man in the white coat said. "I have
HgyD_Sid1ak-00014-00005982-00006168 your final mission briefing ready for you."
HgyD_Sid1ak-00015-00006168-00006431 "Doc, I've been training for this mission for the
HgyD_Sid1ak-00016-00006431-00006731 past year. I think I know what's going to happen," Callahan said.
HgyD_Sid1ak-00017-00006731-00007134 "Nonetheless, regulations are that I need to read you these briefings before
HgyD_Sid1ak-00018-00007134-00007752 you're allowed onto the apportation pad," Doctor Benjamin Flaherty (Ph.Th.D) said.
HgyD_Sid1ak-00019-00007806-00008034 "All right, hit me," Callahan sighed.
HgyD_Sid1ak-00020-00008034-00008568 "I'll make it fast," Doc Flaherty reassured the agent. "Here goes. In a few minutes,
HgyD_Sid1ak-00021-00008568-00008976 you will be transferred from this ship onto a barge located in the middle of the Pacific
HgyD_Sid1ak-00022-00008976-00009462 Ocean. That barge will then be apported by thaumatological working to Farpoint Forward
HgyD_Sid1ak-00023-00009462-00009966 Operating Base. The barge will carry supplies and replacement personnel for Farpoint Station.
HgyD_Sid1ak-00024-00009966-00010494 You recognize, by so volunteering for this mission, that apportation is a difficult,
HgyD_Sid1ak-00025-00010494-00011058 dangerous, and unpredictable process, and that your safe arrival at Farpoint is not
HgyD_Sid1ak-00026-00011058-00011532 guaranteed. You also recognize that the process of apportation carries with it the
HgyD_Sid1ak-00027-00011532-00012066 possibility that your mind may become affected by a cognitohazardous entity. You finally recognize
HgyD_Sid1ak-00028-00012066-00012540 that Farpoint Station is located in a dangerous operating area, and that you may suffer death,
HgyD_Sid1ak-00029-00012540-00013104 dismemberment, or injury due to the hazardous nature of the duty. Finally, you recognize that
HgyD_Sid1ak-00030-00013104-00013619 this assignment is for no less than ten years, and that rescue or evacuation from Farpoint Station is
HgyD_Sid1ak-00031-00013619-00014124 next to impossible, even by apportation, due to the distances and lack of thaumatological
HgyD_Sid1ak-00032-00014124-00014616 personnel at the destination. Do you so acknowledge these statements as made to you?"
HgyD_Sid1ak-00033-00014616-00014844 "I acknowledge," Callahan said.
HgyD_Sid1ak-00034-00014844-00015030 "Please sign here."
HgyD_Sid1ak-00035-00015030-00015462 Then there were another twelve statements to be made, another series of documents to sign,
HgyD_Sid1ak-00036-00015462-00015834 one last health checkup, and a final reckoning of all of his earthly assets,
HgyD_Sid1ak-00037-00015834-00016266 should he not return from where he was going. Finally, Doc Flaherty
HgyD_Sid1ak-00038-00016266-00016668 put all of the papers into a manila folder and passed Callahan a portable hard drive.
HgyD_Sid1ak-00039-00016668-00016812 "What's this, Doc?"
HgyD_Sid1ak-00040-00016896-00017364 "It's got every movie that came out this year on it, plus the full runs of a bunch of TV shows,
HgyD_Sid1ak-00041-00017364-00017838 and a bunch of porn," Doc said. "Those guys at Farpoint need some distractions."
HgyD_Sid1ak-00042-00017838-00018150 "Sounds like I'm going to be the one needing this," Callahan laughed.
HgyD_Sid1ak-00043-00018150-00018450 "You're more right than you know. Good luck, Cal."
HgyD_Sid1ak-00044-00018522-00019002 Callahan gave the Doc one more handshake, then turned to walk down the ramp and onto the LCAC.
HgyD_Sid1ak-00045-00019002-00019386 He stepped aside for a bit as a rather large cylinder was loaded onto the
HgyD_Sid1ak-00046-00019386-00019812 hovercraft by handtruck. The tech secured the cylinder to the cargo compartment wall,
HgyD_Sid1ak-00047-00019812-00020034 then took a seat in the chair opposite.
HgyD_Sid1ak-00048-00020034-00020472 A few minutes later, the hovercraft emerged from the cruiser's well deck into the morning light,
HgyD_Sid1ak-00049-00020472-00020832 heading towards the pair of barges that were floating in the middle of the Pacific Ocean.
HgyD_Sid1ak-00050-00020832-00021120 "Everything fitting well?" the technician asked,
HgyD_Sid1ak-00051-00021120-00021378 his voice sounding dull and tinny through the helmet faceplate.
HgyD_Sid1ak-00052-00021378-00021924 Callahan nodded and gave the man a thumbs up. The technician nodded and gave Callahan a handshake,
HgyD_Sid1ak-00053-00021924-00022278 then closed the hatch of the capsule, leaving Callahan alone with his thoughts,
HgyD_Sid1ak-00054-00022356-00022770 the sound of the air slowly circulating inside his suit his only companion.
HgyD_Sid1ak-00055-00022836-00023238 Through the capsule window, he could see the bright blue Pacific Ocean stretching to the
HgyD_Sid1ak-00056-00023238-00023742 horizon. Two small ships, (two of the seven that formed a circle around the barges) floated in
HgyD_Sid1ak-00057-00023742-00024234 the distance, the thaumatological resonators on their decks softly glowing in a dim bluish-purple
HgyD_Sid1ak-00058-00024234-00024792 light. Somewhere out there, a literal army of thaumatologists were shaping and working the
HgyD_Sid1ak-00059-00024792-00025224 flow of EVE through the resonators, forming a working circle around the floating barges.
HgyD_Sid1ak-00060-00025224-00025590 "All right," he heard a voice say over his comms loop. "We're
HgyD_Sid1ak-00061-00025590-00026002 at T-Minus five minutes. I need a go/no go for launch. Node 1?"
HgyD_Sid1ak-00062-00026002-00026004 "Go, sir."
HgyD_Sid1ak-00063-00026004-00026019 "Node 2?"
HgyD_Sid1ak-00064-00026019-00026020 "Go."
HgyD_Sid1ak-00065-00026020-00026021 "Node 3?"
HgyD_Sid1ak-00066-00026021-00026124 "We're Go, sir."
HgyD_Sid1ak-00067-00026124-00026208 "Node 4?"
HgyD_Sid1ak-00068-00026208-00026310 "We're Go."
HgyD_Sid1ak-00069-00026310-00026430 "Node 5?"
HgyD_Sid1ak-00070-00026562-00026578 "Go."
HgyD_Sid1ak-00071-00026578-00026579 "Node 6?"
HgyD_Sid1ak-00072-00026579-00026616 "That's Go, sir."
HgyD_Sid1ak-00073-00026670-00026760 "Node 7?"
HgyD_Sid1ak-00074-00027570-00027702 "All's good. Go."
HgyD_Sid1ak-00075-00027702-00027827 "Payload?"
HgyD_Sid1ak-00076-00027827-00028068 "Go," Callahan said into his mic.
HgyD_Sid1ak-00077-00028133-00028200 "Targeting?"
HgyD_Sid1ak-00078-00028277-00028500 "Go," said another voice over the loop.
HgyD_Sid1ak-00079-00028500-00028650 "Enviro?"
HgyD_Sid1ak-00080-00028650-00028722 "We're Go."
HgyD_Sid1ak-00081-00028794-00028872 "Computers?"
HgyD_Sid1ak-00082-00028956-00029004 "Go."
HgyD_Sid1ak-00083-00029088-00029327 "I have all stations reporting Go for Launch.
HgyD_Sid1ak-00084-00029327-00029622 Resuming the clock at T-Minus five minutes and counting."
HgyD_Sid1ak-00085-00029700-00029939 "Node One, Energizing."
HgyD_Sid1ak-00086-00029939-00030186 "Node Two, Energizing…"
HgyD_Sid1ak-00087-00030186-00030606 The next few minutes were a flurry of activity as the thaumatologists did their thing.
HgyD_Sid1ak-00088-00030606-00031026 Technical jargon and status reports flowed back and forth in a smooth exchange of information.
HgyD_Sid1ak-00089-00031026-00031494 Complications arose and were swiftly dealt with. And throughout all of it,
HgyD_Sid1ak-00090-00031494-00032154 the steady, periodic calls of, "T-Minus four minutes…" "T-Minus three minutes…"
HgyD_Sid1ak-00091-00032154-00032790 And then it was "T minus ten… nine… eight…"
HgyD_Sid1ak-00092-00032790-00032922 "Arcing."
HgyD_Sid1ak-00093-00032922-00033336 The window of the canopy suddenly darkened as white-hot arcs of energy erupted from the
HgyD_Sid1ak-00094-00033336-00033840 resonator's thirty-foot tall antennae, forming a giant, glowing star of energy in the middle of
HgyD_Sid1ak-00095-00033840-00034344 the ocean (with the barges and Callahan in the center). Callahan felt his hair stand on end,
HgyD_Sid1ak-00096-00034344-00034704 saw EVE sparking off of the glass and metal of the capsule walls…
HgyD_Sid1ak-00097-00034704-00035070 "Seven… six… nodes at one hundred percent…"
HgyD_Sid1ak-00098-00035070-00035442 … the air around him roared and screamed as tremendous amounts
HgyD_Sid1ak-00099-00035442-00035694 of magical energy were channeled into the structure of the working…
HgyD_Sid1ak-00100-00035694-00036156 "… three… two… one, cast—"
HgyD_Sid1ak-00101-00036156-00036594 The announcer's voice was suddenly cut off, just as the world went black, and Callahan
HgyD_Sid1ak-00102-00036594-00036990 suddenly found himself 6.7 light-hours away from the rest of his comms loop.
HgyD_Sid1ak-00103-00036990-00037374 It was as if someone had turned off the lights on the world. The sunny,
HgyD_Sid1ak-00104-00037374-00037728 bright, Pacific Ocean had vanished, leaving Callahan in utter darkness,
HgyD_Sid1ak-00105-00037728-00038070 just before a sudden loud thunderclap rocked the capsule.
HgyD_Sid1ak-00106-00038148-00038466 Back on Earth, there was a loud, crashing thunderclap as the air
HgyD_Sid1ak-00107-00038466-00038904 rushed in to fill the void left by the disappearing barges. All seven ships
HgyD_Sid1ak-00108-00038904-00039210 rocked violently as the powerful waves pushed them back and forth.
HgyD_Sid1ak-00109-00039300-00039822 The thaumatological backlash was almost worse: a good portion of the ocean water turned into blood,
HgyD_Sid1ak-00110-00039822-00040386 staining the ocean deep red. Halfway around the world, a volcano that had not existed until then
HgyD_Sid1ak-00111-00040386-00040854 suddenly erupted for the ninth time in one hundred years, and just as quickly vanished from reality.
HgyD_Sid1ak-00112-00040932-00041424 And somewhere on Pluto, two barges appeared in the center of a carefully drawn apportation circle,
HgyD_Sid1ak-00113-00041424-00041814 covered in the frost and snow that had once been a few hundred cubic meters of
HgyD_Sid1ak-00114-00041814-00042024 air and seawater that surrounded the two vessels.
HgyD_Sid1ak-00115-00042024-00042372 And then, as Callahan's eyes adjusted to the darkness,
HgyD_Sid1ak-00116-00042372-00042696 he saw the most beautiful stars he'd ever seen in his life.
HgyD_Sid1ak-00117-00042696-00043200 "… and transfer complete," Davis said. "We've got our reinforcements."
HgyD_Sid1ak-00118-00043284-00043506 "What does VERITAS say?" Ricci asked.
HgyD_Sid1ak-00119-00043506-00044178 "… scanning now. I've got parathreat signatures in Barge 2… as expected. Looks like it held."
HgyD_Sid1ak-00120-00044262-00044502 "And our newcomer?" the base commander asked.
HgyD_Sid1ak-00121-00044502-00045006 "He checks out clean. Stressed and terrified as hell, but no hitch-hikers."
HgyD_Sid1ak-00122-00045006-00045306 "All right. Send out Richards and Carter," Ricci
HgyD_Sid1ak-00123-00045306-00045606 said. "And let's see what Santa and his elves sent us this year."
HgyD_Sid1ak-00124-00045606-00045990 The rapping on the windowpane startled Callahan out of his awed inspection of
HgyD_Sid1ak-00125-00045990-00046434 the gorgeous night sky. He turned his head to see a man in a spacesuit (gold-tinted
HgyD_Sid1ak-00126-00046434-00046866 visor raised to reveal his face), waving cheerfully at him. As Callahan watched,
HgyD_Sid1ak-00127-00046866-00047364 the stranger plugged an audio cord into a port on the surface of the capsule. "Test, test,
HgyD_Sid1ak-00128-00047364-00047928 test, test," a voice rang in his ears. "This is Richards, to capsule passenger. How do you read?"
HgyD_Sid1ak-00129-00047928-00048306 "Loud and clear, Richards," Callahan replied. "I'm Callahan."
HgyD_Sid1ak-00130-00048390-00048756 "Cool. Nice to meet ya, dude," the man said. "Just hang tight
HgyD_Sid1ak-00131-00048756-00048966 for another moment. We'll get you out of there."
HgyD_Sid1ak-00132-00049062-00049338 Callahan waved back, and the space-suited man moved on,
HgyD_Sid1ak-00133-00049338-00049710 continuing his inspection of the two barges for unexpected complications.
HgyD_Sid1ak-00134-00049710-00050154 It was a half hour later when the man returned, with a second agent in tow.
HgyD_Sid1ak-00135-00050154-00050496 Callahan felt a couple of thuds as something was attached to his capsule,
HgyD_Sid1ak-00136-00050496-00050982 then the world tilted upward slightly, and he felt himself move. Glancing out the side window,
HgyD_Sid1ak-00137-00050982-00051467 he could see that some sort of forklift, with its entire structure covered in insulating panels,
HgyD_Sid1ak-00138-00051467-00051960 had lifted up his capsule and was carrying it across the surface of the ice-covered rock. The
HgyD_Sid1ak-00139-00051960-00052362 man inside the vehicle (a broad-faced man with a big orange beard), waved cheerfully to him,
HgyD_Sid1ak-00140-00052362-00052788 then went back to the delicate procedure of moving the crew capsule to its destination.
HgyD_Sid1ak-00141-00052788-00053358 A few moments later, Callahan saw his new home come into view: a low series of structures, most
HgyD_Sid1ak-00142-00053358-00053891 of them in the shape of cylinders resting on their sides, illuminated with pale, bluish lighting.
HgyD_Sid1ak-00143-00053891-00054491 The logo of the Global Occult Coalition was inscribed on the side of each one. To one side,
HgyD_Sid1ak-00144-00054491-00054924 a bunch of open-topped crates held what appeared to be garbage bags or some other refuse.
HgyD_Sid1ak-00145-00054924-00055320 Some wag, he saw, had put up a sign outside the biggest building.
HgyD_Sid1ak-00146-00055320-00055794 "Welcome to Farpoint Station," it read. "Population 12."
HgyD_Sid1ak-00147-00055794-00056202 There was a figure in a space suit standing next to it. As Callahan passed by,
HgyD_Sid1ak-00148-00056202-00056579 he took down the plate that read "2" and put up one that read "3" in its place.
HgyD_Sid1ak-00149-00056867-00057282 The first impression that Callahan got when the airlock doors opened was one
HgyD_Sid1ak-00150-00057282-00057732 of claustrophobia. Everything was cramped and tight-looking, and every single wall,
HgyD_Sid1ak-00151-00057732-00058290 floor, and ceiling surface was covered in instrumentation, equipment, supplies, or lockers.
HgyD_Sid1ak-00152-00058350-00058836 The second impression that he got was the smiling woman standing in the middle of the room, wearing
HgyD_Sid1ak-00153-00058836-00059340 a loosely fitting set of grey trousers, jacket, gloves, as well as a full coverage face mask.
HgyD_Sid1ak-00154-00059340-00059736 "WELCOME TO FARPOINT!" she shouted, her voice muffled and tinny through
HgyD_Sid1ak-00155-00059736-00060228 the suit helmet. "I'M A.D. RICCI. HANG TIGHT, GONNA CHECK THE INSIDE OF THE CAPSULE FIRST."
HgyD_Sid1ak-00156-00060228-00060720 Callahan nodded, then waited for a few minutes as the woman pulled herself into the capsule in
HgyD_Sid1ak-00157-00060720-00061260 a slow, languid motion, like she was underwater. It took her a few minutes to run the scanner
HgyD_Sid1ak-00158-00061260-00061764 all along the walls, floor, and ceiling of the capsule, checking for dust or hazardous chemicals.
HgyD_Sid1ak-00159-00061764-00062322 She then raised a bulky, older-model VERITAS unit up and did a scan of his EVE signature,
HgyD_Sid1ak-00160-00062322-00062838 checking for any parathreat hitchhikers. Finally satisfied, she then put the scanner away on
HgyD_Sid1ak-00161-00062838-00063167 a holster at her hip and leaned her head in close to Callahan's helmet.
HgyD_Sid1ak-00162-00063258-00063504 "YOU CAN OPEN UP YOUR SUIT NOW!" she shouted.
HgyD_Sid1ak-00163-00063576-00064038 Callahan nodded and reached up to undo the collar of his helmet. The air hissed slightly,
HgyD_Sid1ak-00164-00064038-00064296 and he breathed in his first breath of air in his new home.
HgyD_Sid1ak-00165-00064367-00064578 It smelled kinda like armpits.
HgyD_Sid1ak-00166-00064632-00065226 Ricci laughed as Callahan's nose wrinkled. "Yeah," she admitted. "It doesn't smell so great in here…
HgyD_Sid1ak-00167-00065226-00065796 but we've got a dozen… a baker's dozen now… anyway, we've got thirteen guys living in an
HgyD_Sid1ak-00168-00065796-00066222 enclosed environment, breathing in each other's body odor. You get used to it after a bit."
HgyD_Sid1ak-00169-00066282-00066558 "That explains the crate of air fresheners?" he asked,
HgyD_Sid1ak-00170-00066558-00066810 gesturing to a small, sealed box in the corner.
HgyD_Sid1ak-00171-00066864-00067374 "Yeah," Ricci admitted. "They don't last, and after a while you get sick of the pine tree smell,
HgyD_Sid1ak-00172-00067374-00067776 but… it helps." She helped Callahan to undo the harness of his capsule,
HgyD_Sid1ak-00173-00067776-00068094 then pulled him to his feet. In the low gravity of Pluto,
HgyD_Sid1ak-00174-00068094-00068400 they rose up nearly all the way to the ceiling before coming back down to ground.
HgyD_Sid1ak-00175-00068490-00068742 "Wow," Callahan breathed.
HgyD_Sid1ak-00176-00068742-00069282 "Yeah," Ricci laughed. "That's another thing you'll take a while to get used to. Anyway,
HgyD_Sid1ak-00177-00069282-00069726 welcome to Icetown… the GOC's most 'forward' Forward Operating Base."
HgyD_Sid1ak-00178-00069822-00070404 "Your job is mostly going to be blue-collar," Ricci explained. "Expanding the base, now that
HgyD_Sid1ak-00179-00070404-00070878 you've brought the new module. Maintaining the systems. Watching over the Depot. And,
HgyD_Sid1ak-00180-00070878-00071226 of course, taking readings and doing analysis of the Deep Space Warning System."
HgyD_Sid1ak-00181-00071310-00071658 "Do the probes ever pick up anything?" Callahan asked.
HgyD_Sid1ak-00182-00071658-00072126 "Sometimes. I'll explain later. "She looped her arm into a handle next to
HgyD_Sid1ak-00183-00072126-00072648 a low doorway and slid it open. "So this is your room for now," she said,
HgyD_Sid1ak-00184-00072648-00073032 gesturing to the interior of a storage cabinet filled with insulated bags of water.
HgyD_Sid1ak-00185-00073104-00073500 "We'll put down a sleeping bag for you. It'll only be until we finish installing
HgyD_Sid1ak-00186-00073500-00073974 the new habitation modules you brought up. Then we're all moving in to our nice, new quarters."
HgyD_Sid1ak-00187-00074040-00074190 "What will you do with the old ones?"
HgyD_Sid1ak-00188-00074190-00074622 "We didn't have any," Ricci admitted. "We've just been sleeping wherever
HgyD_Sid1ak-00189-00074622-00075054 we can find space. I usually do it in the commander's chair up in C and C."
HgyD_Sid1ak-00190-00075054-00075240 "That… sounds rough."
HgyD_Sid1ak-00191-00075324-00075558 "You've got no idea," Ricci sighed.
HgyD_Sid1ak-00192-00075624-00076062 "At least I wasn't here when they were doing initial installation. Those guys had to live in
HgyD_Sid1ak-00193-00076062-00076560 their suits for a solid week before they could get the core modules set up. Not a fun time."
HgyD_Sid1ak-00194-00076656-00077088 "I met one of them, during training," Callahan admitted. "Agent Xiphos."
HgyD_Sid1ak-00195-00077196-00077568 "Oh? Swordy? How is that old fart? Haven't seen him since he shunted home."
HgyD_Sid1ak-00196-00077664-00077976 "He twitches a lot. And still walks with a cane."
HgyD_Sid1ak-00197-00078096-00078318 "Course he does. Tough bastard like that wouldn't
HgyD_Sid1ak-00198-00078318-00078678 stay in a wheelchair for long." Ricci grimaced and shook her head.
HgyD_Sid1ak-00199-00078678-00079172 "Full gravity's a bitch. Anyway, leave your stuff here. I'll show you the bathroom and galley."
HgyD_Sid1ak-00200-00079172-00079662 "… and here we are," Richards said, grinning broadly "The Depot.
HgyD_Sid1ak-00201-00079662-00080082 The Coalition's solution for things they can't kill or negotiate with."
HgyD_Sid1ak-00202-00080148-00080616 The structure was massive: about the size of an aircraft hangar. All throughout the structure
HgyD_Sid1ak-00203-00080616-00081102 were cages, crates, and other containers, all of them open to the vacuum and freezing cold of deep
HgyD_Sid1ak-00204-00081102-00081594 space, each one labeled and numbered and marked with the seal of the Global Occult Coalition.
HgyD_Sid1ak-00205-00081660-00081918 "Where do you want this one, Richie?" Carter asked,
HgyD_Sid1ak-00206-00081918-00082134 as he maneuvered the small forklift into the building.
HgyD_Sid1ak-00207-00082212-00082494 "Let's see… Section Three," Richards said,
HgyD_Sid1ak-00208-00082494-00082872 consulting his ruggedized tablet computer. "Next to the Heat-Eater."
HgyD_Sid1ak-00209-00082944-00083376 Carter deftly maneuvered the device into the back of the building and laid the cylinder down
HgyD_Sid1ak-00210-00083376-00083814 next to a big crate with a temperature gauge that hovered somewhere around absolute zero.
HgyD_Sid1ak-00211-00083916-00084252 "So, Callahan," Richards asked. "What's in that thing, anyway?"
HgyD_Sid1ak-00212-00084336-00084900 "The container?" Callahan asked. "Type Red. Expanding Regenerator. Fire didn't work,
HgyD_Sid1ak-00213-00084900-00085416 so they tried ice. That worked, but when it thawed out, it kept coming back to
HgyD_Sid1ak-00214-00085416-00085800 life. So they kept it suspended in liquid nitrogen until it could come out here."
HgyD_Sid1ak-00215-00085884-00086268 "Makes sense," Richards said. "Hey, want to see our UFO?"
HgyD_Sid1ak-00216-00086346-00086754 "You mean the actual Zeta Reticulan scout ship? It's here?"
HgyD_Sid1ak-00217-00086808-00087198 "Yup," Richards said, grinning. "And if you're real nice,
HgyD_Sid1ak-00218-00087198-00087384 I'll even let you sit in the pilot's seat."
HgyD_Sid1ak-00219-00087444-00087564 "Sounds like a deal."
HgyD_Sid1ak-00220-00087642-00088164 "You have no idea how good it is to taste actual chocolate again," Ricci crooned,
HgyD_Sid1ak-00221-00088164-00088614 as she took a bite of the Milky Way bar. "Oh God, it's like tasting heaven."
HgyD_Sid1ak-00222-00088686-00089256 "Hey, boss," Vandenberg said, grinning, "You give me your orange and I'll give you my candy bar."
HgyD_Sid1ak-00223-00089340-00089814 "Screw that, Van," Ricci laughed. "I'm going to savor every bite of
HgyD_Sid1ak-00224-00089814-00090066 this orange. It's the first time I've had one in a year."
HgyD_Sid1ak-00225-00090162-00090540 "I thought you guys had an aeroponics garden?" Callahan asked.
HgyD_Sid1ak-00226-00090540-00090936 "It doesn't have oranges," Ricci pointed out. "Kinda hard to grow
HgyD_Sid1ak-00227-00090936-00091284 an orange tree aeroponically. It does okay for tomatoes and onions, though."
HgyD_Sid1ak-00228-00091356-00091878 "Ding ding ding!" Carter shouted. He tossed a silvery drinks bag to Callahan, who caught it.
HgyD_Sid1ak-00229-00091950-00092400 "All right, guys. A toast to our new crew member. To Callahan! And
HgyD_Sid1ak-00230-00092400-00092652 may he find his place with us among the ice and the dark!"
HgyD_Sid1ak-00231-00092718-00092790 "Hear hear."
HgyD_Sid1ak-00232-00092790-00092910 "Cheers."
HgyD_Sid1ak-00233-00092910-00093072 "I'll drink to that."
HgyD_Sid1ak-00234-00093144-00093696 Callahan nodded gratefully to Carter, then took a big swig of his drink, only to gag and gasp when,
HgyD_Sid1ak-00235-00093696-00094134 instead of the expected water, something closer to pure ethanol hit the back of his throat.
HgyD_Sid1ak-00236-00094194-00094530 Everyone laughed and cheered and clapped him on the back.
HgyD_Sid1ak-00237-00094530-00095010 "Jesus Christ!" Callahan groaned. "Where the hell did you find this stuff?"
HgyD_Sid1ak-00238-00095076-00095574 "We distill some of the leftover carbs into alcohol," Carter grinned. "I've got a still."
HgyD_Sid1ak-00239-00095574-00096018 "And High Command allows this?" he gasped incredulously.
HgyD_Sid1ak-00240-00096018-00096534 "High Command knows that we're out here for the long haul, our bones slowly turning into mush,
HgyD_Sid1ak-00241-00096534-00097008 surrounded by helium lakes and hydrogen snow, watching and waiting over the biggest depository
HgyD_Sid1ak-00242-00097008-00097488 of frozen parathreats in the solar system short of the Foundation's own stockpiles,
HgyD_Sid1ak-00243-00097488-00098004 and looking out for alien invaders. We do our job… they forgive us our indulgences."
HgyD_Sid1ak-00244-00098070-00098514 "Then in that case," Callahan sighed, "I'm glad that part of what I brought
HgyD_Sid1ak-00245-00098514-00098886 along were a bunch of crates of orange juice powder. Screwdriver, anyone?"
HgyD_Sid1ak-00246-00098886-00099348 "… and contact," Carter said, as the two structures met up.
HgyD_Sid1ak-00247-00099438-00099876 "Hard dock," Vandenberg announced, as the locking latches hooked into place.
HgyD_Sid1ak-00248-00099876-00100074 "Expanding the structure now."
HgyD_Sid1ak-00249-00100158-00100596 In the monitor, Callahan could see the first of the four new habitation modules for the
HgyD_Sid1ak-00250-00100596-00101010 base slowly accordioning open, sliding and locking into place like the world's most
HgyD_Sid1ak-00251-00101010-00101508 complicated and high-tech pop-up book. On another monitor, he could see Carter slowly
HgyD_Sid1ak-00252-00101508-00101904 backing his forklift out of the cylindrical micrometeorite shield that the operatives had
HgyD_Sid1ak-00253-00101904-00102414 constructed from flat-pack parts over the course of the past week. When it had finished deploying,
HgyD_Sid1ak-00254-00102414-00102882 the habitation module would be separated from the hard outer shell by a gap of about three
HgyD_Sid1ak-00255-00102882-00103308 inches of vacuum: good insulation, and good micrometeorite shielding as well.
HgyD_Sid1ak-00256-00103308-00103794 "… and that's deployment complete," Carter said. "Let's put the end cap on,
HgyD_Sid1ak-00257-00103794-00103974 and check out our new digs."
HgyD_Sid1ak-00258-00103974-00104309 "Base Commander gets first dibs!" Ricci declared.
HgyD_Sid1ak-00259-00104309-00104658 "Sorry, Boss," Carter laughed. "We agreed to draw straws, right?"
HgyD_Sid1ak-00260-00104658-00105024 "This seems remarkably unfair," Ricci complained.
HgyD_Sid1ak-00261-00105078-00105233 "You're the one who suggested it,
HgyD_Sid1ak-00262-00105233-00105600 Boss," Carter pointed out. "You can't complain if you lose at your own game."
HgyD_Sid1ak-00263-00105690-00106080 "Whatever. You're all a bunch of assholes," Ricci pouted.
HgyD_Sid1ak-00264-00106080-00106452 Callahan yawned as he bounced slowly down the corridor towards the galley.
HgyD_Sid1ak-00265-00106542-00106866 It was "night" shift, around the time when most of the station's
HgyD_Sid1ak-00266-00106866-00107226 inhabitants chose to take their sleep cycle, and he needed a warm drink.
HgyD_Sid1ak-00267-00107316-00107604 He filled up a hot chocolate pouch with hot water from the galley,
HgyD_Sid1ak-00268-00107604-00108083 logged the requisition on the galley computer, and started to head back to the storage closet
HgyD_Sid1ak-00269-00108083-00108414 that was still his quarters until the second hab module finished construction.
HgyD_Sid1ak-00270-00108522-00108924 As he did so, he noticed a low, soft light coming from CIC.
HgyD_Sid1ak-00271-00109020-00109326 He lifted his way up the ladder and into the base command center,
HgyD_Sid1ak-00272-00109326-00109709 which was located on an elevated module overlooking the rest of the base.
HgyD_Sid1ak-00273-00109811-00110333 The entire upper half of CIC was a giant observation dome made up of thirteen windows
HgyD_Sid1ak-00274-00110333-00110748 in three concentric circles, and it had some of the best views of the entire base.
HgyD_Sid1ak-00275-00110826-00111258 Ricci was there, sitting in the commander's chair. She had a blanket wrapped around her,
HgyD_Sid1ak-00276-00111258-00111798 and she was staring intently into the night sky, at the endless expanse of untwinkling stars.
HgyD_Sid1ak-00277-00111906-00112158 She turned to look at Callahan, then smiled at him
HgyD_Sid1ak-00278-00112158-00112440 as she snuggled up in the blanket and stared out into the universe.
HgyD_Sid1ak-00279-00112518-00112848 "Ever think about why we're out here?" she asked softly.
HgyD_Sid1ak-00280-00112848-00113483 "… to protect humanity?" Callahan replied. It was the Strike Team answer to that question.
HgyD_Sid1ak-00281-00113592-00113970 "To watch for extraterrestrial threats. To guard the Depot…"
HgyD_Sid1ak-00282-00114054-00114582 "No," Ricci said, shaking her head. "We could have put the Depot on Antarctica. Or the Moon,
HgyD_Sid1ak-00283-00114582-00114935 for that matter. And we could watch for extraterrestrial threats just
HgyD_Sid1ak-00284-00114935-00115158 as well using ground-based radar installations."
HgyD_Sid1ak-00285-00115283-00115722 Oh. "Then why?" Callahan wondered. "Why go through
HgyD_Sid1ak-00286-00115722-00115950 all this trouble to build a base out here on Pluto?"
HgyD_Sid1ak-00287-00115950-00116544 "… if you can answer that question," Ricci said, smiling wistfully, "You'd make thirteen
HgyD_Sid1ak-00288-00116544-00117209 people very happy… but I think I have an answer." She turned in her couch to face him,
HgyD_Sid1ak-00289-00117209-00117756 resting her head on the crook of her elbow. "Why did you volunteer for this assignment?" she asked.
HgyD_Sid1ak-00290-00117870-00118218 Callahan grimaced. He knew this was going to come up sooner or later.
HgyD_Sid1ak-00291-00118296-00118961 "I was in Strike," he said softly. "… I killed a lot of things… a lot of people. And then I
HgyD_Sid1ak-00292-00118961-00119502 couldn't keep killing. I was done shooting things." He took the seat next to her at
HgyD_Sid1ak-00293-00119502-00119952 the operations center, and played idly with a frayed bit of upholstery on the left armrest.
HgyD_Sid1ak-00294-00120066-00120438 "And when I heard about this assignment… I figured it would be a good chance to
HgyD_Sid1ak-00295-00120438-00120840 do something else. To help the GOC in a way that didn't involve killing people any more."
HgyD_Sid1ak-00296-00120990-00121698 "For me, it was Assessment," Ricci said softly. "There was a school in Newark. A Katie took
HgyD_Sid1ak-00297-00121698-00122232 out an entire third grade classroom. I had to watch and monitor it happening. We didn't have
HgyD_Sid1ak-00298-00122232-00122892 the assets to take it down. By the time Strike arrived…" She shuddered inwardly at the memory.
HgyD_Sid1ak-00299-00122982-00123390 "So that's why Farpoint exists?" Callahan asked, bitterly.
HgyD_Sid1ak-00300-00123390-00123840 "So the GOC can stash away its broken agents somewhere far away from the normal people?"
HgyD_Sid1ak-00301-00123840-00124500 "… I don't think that's it either," Ricci said. She sat up and took a moment to wrap the blanket
HgyD_Sid1ak-00302-00124500-00125033 around her shoulders. "I think it's simpler than that. I think… we might be an emergency
HgyD_Sid1ak-00303-00125033-00125640 backup supply for humans, in case Earth gets destroyed. Or maybe we're meant to be a bunch
HgyD_Sid1ak-00304-00125640-00126180 of canaries in the coal mine against alien invasion. Or maybe we're just here to prove
HgyD_Sid1ak-00305-00126180-00126606 that humanity could do this… even if we had to do it in secret from the rest of the world.
HgyD_Sid1ak-00306-00126714-00127248 Maybe we're here so that when humanity finally reaches this far… they'll be able to see that
HgyD_Sid1ak-00307-00127248-00127698 we've already been here all along… and we're waiting to help them reach even further."
HgyD_Sid1ak-00308-00127806-00128346 She got up from her chair and let the blanket fall. She was wearing a tank top and shorts,
HgyD_Sid1ak-00309-00128346-00128783 Callahan saw, and he felt his heart race as the low gravity did charming things to her bustline…
HgyD_Sid1ak-00310-00128783-00129216 "… maybe we're out here just to be humans," she whispered,
HgyD_Sid1ak-00311-00129216-00129456 as she slid into the chair next to him and kissed him.
HgyD_Sid1ak-00312-00129576-00129882 Afterwards, he laughed at the absurdity of it all,
HgyD_Sid1ak-00313-00129882-00130200 as they cuddled together under the blanket under the starlight.
HgyD_Sid1ak-00314-00130290-00130650 "I have to admit, this is a new one for me," Callahan chuckled.
HgyD_Sid1ak-00315-00130758-00131280 "There's a first time for everything," Ricci giggled. "Just think, though… if only we could
HgyD_Sid1ak-00316-00131280-00131784 tell the world. We could answer so many questions for them about sex in space…"
HgyD_Sid1ak-00317-00131922-00132264 "I'm ready to keep experimenting if you are." Callahan grinned.
HgyD_Sid1ak-00318-00132354-00132696 "We've got another hour until night shift ends," Ricci pointed out.
HgyD_Sid1ak-00319-00132750-00132846 "Plenty of time."
HgyD_Sid1ak-00320-00132930-00133326 Up above them, the stars slowly turned in their unending dance.
HgyD_Sid1ak-00321-00133446-00133998 This content is creative commons. Relevant attribution can be found in the description.
Hj2B1F-L_uI-00000-00000032-00000261 - You might think that the more you limit yourself,
Hj2B1F-L_uI-00001-00000261-00000461 the fewer options you'll have.
Hj2B1F-L_uI-00002-00000461-00000786 Well, you already know that there's a lot you can do
Hj2B1F-L_uI-00003-00000786-00000925 with just one suit.
Hj2B1F-L_uI-00004-00000925-00001225 But what if we put another constraint on that?
Hj2B1F-L_uI-00005-00001225-00001510 Just one color.
Hj2B1F-L_uI-00006-00001510-00001767 I'm taking on the challenge today and showing you five ways
Hj2B1F-L_uI-00007-00001767-00002084 to style a navy suit monochromatically.
Hj2B1F-L_uI-00008-00002084-00002350 (upbeat music)
Hj2B1F-L_uI-00009-00002617-00002852 I'm Brian Sacawa, and you're watching "He Spoke Style,"
Hj2B1F-L_uI-00010-00002852-00003018 where we are dedicated to giving you
Hj2B1F-L_uI-00011-00003018-00003254 all the tips, knowledge, and inspiration you need
Hj2B1F-L_uI-00012-00003254-00003454 to dress well, have more confidence,
Hj2B1F-L_uI-00013-00003454-00003668 and unlock your potential.
Hj2B1F-L_uI-00014-00003668-00003900 When you're dealing with just one color,
Hj2B1F-L_uI-00015-00003900-00004101 it becomes all about finding ways
Hj2B1F-L_uI-00016-00004101-00004311 to add some interest to the outfit,
Hj2B1F-L_uI-00017-00004311-00004571 and one of the easiest ways to do that
Hj2B1F-L_uI-00018-00004571-00004770 is to add some pattern.
Hj2B1F-L_uI-00019-00004770-00004864 Here, we're doing that
Hj2B1F-L_uI-00020-00004864-00005145 with the bold Prince of Wales check tie.
Hj2B1F-L_uI-00021-00005145-00005433 Using a big pattern like this not only creates interest
Hj2B1F-L_uI-00022-00005433-00005721 and contrast, but it provides a focal point
Hj2B1F-L_uI-00023-00005721-00005873 for the entire outfit.
Hj2B1F-L_uI-00024-00005873-00006212 This outfit, although anchored by a statement-making tie,
Hj2B1F-L_uI-00025-00006212-00006389 can work in a business environment
Hj2B1F-L_uI-00026-00006389-00006711 and would also look great for an evening out.
Hj2B1F-L_uI-00027-00006711-00007015 In addition to pattern, texture is another
Hj2B1F-L_uI-00028-00007015-00007261 really great strategy for creating interest
Hj2B1F-L_uI-00029-00007261-00007575 when you are dressing monochromatically, and we've actually
Hj2B1F-L_uI-00030-00007575-00007944 got three really strong textural elements going on here.
Hj2B1F-L_uI-00031-00007944-00008281 First, the suit, which is a hopsack weave fabric,
Hj2B1F-L_uI-00032-00008281-00008447 has a nice texture to it.
Hj2B1F-L_uI-00033-00008447-00008760 Second, the shirt, which is a chambray shirt.
Hj2B1F-L_uI-00034-00008760-00009063 And what I really like about pairing a chambray shirt
Hj2B1F-L_uI-00035-00009063-00009333 with a suit is not only the texture that it has,
Hj2B1F-L_uI-00036-00009333-00009666 but it also has the effect of dressing down the suit
Hj2B1F-L_uI-00037-00009666-00009870 and making it less formal.
Hj2B1F-L_uI-00038-00009870-00010300 And then, the third textural element we have is the tie.
Hj2B1F-L_uI-00039-00010300-00010662 Navy grenadine, which leads to a complementary
Hj2B1F-L_uI-00040-00010662-00011121 textural trifecta between the tie, the suit, and the shirt.
Hj2B1F-L_uI-00041-00011121-00011401 Okay, so there are two caveats in this video.
Hj2B1F-L_uI-00042-00011401-00011644 Number one, for the purposes of this video,
Hj2B1F-L_uI-00043-00011644-00011929 I am not considering white a color,
Hj2B1F-L_uI-00044-00011929-00012306 and two, shoe color also does not apply.
Hj2B1F-L_uI-00045-00012306-00012533 So please, spare me the comments.
Hj2B1F-L_uI-00046-00012533-00012681 And if you've written one already,
Hj2B1F-L_uI-00047-00012681-00012969 you might wanna think about deleting it.
Hj2B1F-L_uI-00048-00012969-00013312 That's a joke. This outfit, however, is not a joke.
Hj2B1F-L_uI-00049-00013312-00013652 It is just a very simple business casual look.
Hj2B1F-L_uI-00050-00013652-00014152 Suit, no-tie, classic penny loafers, watch with a blue strap
Hj2B1F-L_uI-00051-00014211-00014549 and button up shirt with a blue stripe.
Hj2B1F-L_uI-00052-00014549-00014661 It's kind of ironic,
Hj2B1F-L_uI-00053-00014661-00014997 but simplifying an outfit with just a single color
Hj2B1F-L_uI-00054-00014997-00015276 can often make the biggest statement,
Hj2B1F-L_uI-00055-00015276-00015587 and that's exactly how I feel about this outfit.
Hj2B1F-L_uI-00056-00015587-00015863 This is a favorite look of mine for an evening event.
Hj2B1F-L_uI-00057-00015863-00016257 It has a very relaxed, but still sophisticated, feel.
Hj2B1F-L_uI-00058-00016257-00016428 If you're attempting a look like this,
Hj2B1F-L_uI-00059-00016428-00016603 the most important thing to keep in mind
Hj2B1F-L_uI-00060-00016603-00017021 is that you do not want to match colors exactly.
Hj2B1F-L_uI-00061-00017021-00017334 If they're too close, but not quite exact,
Hj2B1F-L_uI-00062-00017334-00017461 it kind of looks wrong.
Hj2B1F-L_uI-00063-00017461-00017725 So you wanna create a measure of contrast,
Hj2B1F-L_uI-00064-00017725-00017937 which you can see illustrated here between
Hj2B1F-L_uI-00065-00017937-00018330 the darker turtleneck and the lighter navy blue suit.
Hj2B1F-L_uI-00066-00018330-00018461 Your eyes are not fooling you.
Hj2B1F-L_uI-00067-00018461-00018632 I did switch up suits here
Hj2B1F-L_uI-00068-00018632-00018836 because I felt that darker navy worked better
Hj2B1F-L_uI-00069-00018836-00019176 with the overall serious business kind of vibe
Hj2B1F-L_uI-00070-00019176-00019467 of this outfit, and likewise, flap pockets
Hj2B1F-L_uI-00071-00019467-00019705 were more appropriate than the patch pockets
Hj2B1F-L_uI-00072-00019705-00019861 of the previous suit.
Hj2B1F-L_uI-00073-00019861-00020075 Contrast color notwithstanding,
Hj2B1F-L_uI-00074-00020075-00020373 this look is all about small details.
Hj2B1F-L_uI-00075-00020373-00020648 There is a subtle herringbone pattern in the fabric.
Hj2B1F-L_uI-00076-00020648-00020816 We've got a big stripe in the tie
Hj2B1F-L_uI-00077-00020816-00021164 against a thin stripe in the shirt, French cuffs,
Hj2B1F-L_uI-00078-00021164-00021431 and of course, the collar pin.
Hj2B1F-L_uI-00079-00021431-00021773 Now, if you want to add some color and do even more
Hj2B1F-L_uI-00080-00021773-00022016 with your navy suit, I have a video right over there
Hj2B1F-L_uI-00081-00022016-00022341 that showcases 10 different shirt-and-tie combinations
Hj2B1F-L_uI-00082-00022341-00022511 to pair with a navy suit,
Hj2B1F-L_uI-00083-00022511-00022765 actually the suit that I'm wearing right now.
Hj2B1F-L_uI-00084-00022765-00023025 So click there, and discover even more ways
Hj2B1F-L_uI-00085-00023025-00023204 to style your navy suit.
HjULW24JKtA-00000-00000000-00000384 You know, one of the big keys to being happy in this life is staying fit trim
HjULW24JKtA-00001-00000384-00001780 and in shape. We're going to give you one very easy tip to do that right now.
HjULW24JKtA-00002-00001780-00002228 Alright, so today's episode finds Scott and Jeff and that of course is myself...
HjULW24JKtA-00003-00002228-00002833 And me Jeff. Jeff. Here at... Well, this particular store, Sheils (Scheels) ? It's not
HjULW24JKtA-00004-00002833-00003429 Shaquille's, no no. You know there's debate about what it's... How it's
HjULW24JKtA-00005-00003429-00003714 pronounced, no one really knows. We just know that it's a very, very large
HjULW24JKtA-00006-00003714-00004148 sporting goods store that evidently can't be seen from space. It's so
HjULW24JKtA-00007-00004148-00004659 large. It's one of the 10 largest man-made monuments on the planet and as
HjULW24JKtA-00008-00004659-00005241 you can see, it's a pretty heavily patronized. Yeah. Is that how you say that?
HjULW24JKtA-00009-00005241-00005630 Well, that's... I mean, we're here at 8:30 in the morning. Let's be honest. It is fairly
HjULW24JKtA-00010-00005630-00006042 early. We're not going to lie to you. But why we're here is because we've parked
HjULW24JKtA-00011-00006042-00006564 here. Now, you'll notice that there are a lot of parking spaces between us and the
HjULW24JKtA-00012-00006564-00007097 building. And if we were just normal people who don't want to be happy, we
HjULW24JKtA-00013-00007097-00007448 would spend all day, especially if this were later in the day and it were packed,
HjULW24JKtA-00014-00007448-00007989 trying to find a parking space up near the door, wouldn't you? Yeah, I mean, even
HjULW24JKtA-00015-00007989-00008274 worse is when you wake up at 6:30 in the morning and your shift doesn't start
HjULW24JKtA-00016-00008274-00008652 until 10:00 but you got to have that closed space because that's what matters.
HjULW24JKtA-00017-00008652-00008982 Yeah, yeah, you just want to park close. Well, we're here to tell you that one way
HjULW24JKtA-00018-00008982-00009597 to be happy and as part of the shape up up of the 7-ups is to look for
HjULW24JKtA-00019-00009597-00010047 opportunities to walk a little more. Look for opportunities to get your heart and
HjULW24JKtA-00020-00010047-00010506 your lungs pumping a little bit and stop wasting so much time parking up close.
HjULW24JKtA-00021-00010506-00011322 Now, there are a few pros to parking closer to the building, namely, if you
HjULW24JKtA-00022-00011322-00011747 are disabled. If it's difficult for you to, you know, get in and out of
HjULW24JKtA-00023-00011747-00012039 places and of course you're going to look and that's why there are governmentally
HjULW24JKtA-00024-00012039-00012564 mandated... We still call them  handicapped spaces? Yeah. Is there
HjULW24JKtA-00025-00012564-00012869 something wrong with saying handicapped? No, I don't think so. It's just one of
HjULW24JKtA-00026-00012869-00013160 those words that a lot of times it depends on where you are, in the country,
HjULW24JKtA-00027-00013160-00013568 you know. But I mean, it's sort of like a stigma using that word. I know, I know, I don't
HjULW24JKtA-00028-00013568-00013859 know what else you'd call it. It's a handicap spot. Yes, a handicap spot. I'm sorry if you're
HjULW24JKtA-00029-00013859-00014213 disabled and we're calling you handicapped. We don't mean to offend of
HjULW24JKtA-00030-00014213-00014716 course. One way to be happy is to not let stuff like that bother you. You know what
HjULW24JKtA-00031-00014716-00015088 I mean? Sort of ease up on some of the things that you're not allowing to roll
HjULW24JKtA-00032-00015088-00015466 off your back. But I'm sure there's probably some reason why we should not
HjULW24JKtA-00033-00015466-00015779 say handicap. Yeah, yeah. But That parking up there is for handicapped.
HjULW24JKtA-00034-00015779-00016589 People or just people that are less fortunate than... People that can't... It's
HjULW24JKtA-00035-00016589-00016892 hard for... Yeah. We're going to move on. We're going to right, we're just going to go ahead
HjULW24JKtA-00036-00016892-00017195 and move on. That's what we do. We move on and we don't know what we're
HjULW24JKtA-00037-00017195-00017774 talking about. So, park farther away. Yeah. Why?
HjULW24JKtA-00038-00017774-00018422 You're going to save time looking for a space up front. Yeah. Second, people, I've found, when
HjULW24JKtA-00039-00018422-00018983 they're parking, and I don't mean to generalize, are morons. Yes. That's all I
HjULW24JKtA-00040-00018983-00019244 want to say. And the worst part about parking close and trying to find that
HjULW24JKtA-00041-00019244-00019962 tight spot that everybody wants, is you get out and your little doors dings,
HjULW24JKtA-00042-00019962-00020159 alright? Door dings baby. That's a huge Pro, parking away from everybody. Get away
HjULW24JKtA-00043-00020159-00020507 from the people who don't know how to create a nice little buffer space of
HjULW24JKtA-00044-00020507-00021068 comfort between your car and theirs. But if you have a 1980 Corolla, don't take up
HjULW24JKtA-00045-00021068-00021491 two spots, don't do the little diagonal thing, "I'm going to have two spots". I don't
HjULW24JKtA-00046-00021491-00022046 care if it's a 1980 Corolla or a 2018 Maserati. Yeah. You don't need two
HjULW24JKtA-00047-00022046-00022640 spots. But especially, yeah, if it's a Nissan Sentra. Yeah. No offense to our
HjULW24JKtA-00048-00022640-00022946 Nissan drivers out there. Those are beautiful cars, they're the number one
HjULW24JKtA-00049-00022946-00023597 selling car in America. Yeah, exactly. Like, in 1996. But anyway, get away from the people
HjULW24JKtA-00050-00023597-00024098 and most importantly as we focus on shaping up, you get an opportunity to
HjULW24JKtA-00051-00024098-00024595 walk a little more. Nowadays, everybody has and if you can
HjULW24JKtA-00052-00024595-00025027 possibly work... Well the reason I say that is because the the walking doesn't stop
HjULW24JKtA-00053-00025027-00025345 when you go through the parking lot. You go in and guess what? You've also got a
HjULW24JKtA-00054-00025345-00025966 stand up desk. Alright? You know, the adjustable. But, you know, I got someone
HjULW24JKtA-00055-00025966-00026413 that I work with and they're... You're talking about at work? Yeah, yeah! Far far away at work. Yeah yeah! You know,
HjULW24JKtA-00056-00026413-00026644 and then you got your little walker there at your desk. at your
HjULW24JKtA-00057-00026644-00026932 stand-up desk, you know, who says you don't have to look like this the whole
HjULW24JKtA-00058-00026932-00027451 day, right? it's not as easy perhaps to type... You're laying down in bed, you know
HjULW24JKtA-00059-00027451-00027910 the same thing? Anyway. You just keep, you want to keep moving.
HjULW24JKtA-00060-00027910-00028300 Yeah. That's the beauty of that. Because the more in shape you are, the stronger
HjULW24JKtA-00061-00028300-00028675 your heart is. The easier it is for you to breathe and to be honest with you
HjULW24JKtA-00062-00028675-00029236 happiness requires, in most cases, that you're actually still alive. Now, I'm sure
HjULW24JKtA-00063-00029236-00029725 there's a whole fountain of happiness just awaiting us when we're dead. But
HjULW24JKtA-00064-00029725-00030292 we're talking about how to be happy here in this mortal life. So park further away,
HjULW24JKtA-00065-00030292-00030817 you get a nice walk in, a nice walk out, your car won't get dinged or the wind
HjULW24JKtA-00066-00030817-00031239 when... You have, you ever had the wind when you open up the door and it into the car
HjULW24JKtA-00067-00031239-00032035 or you... Look at that. Whoo! First time viewers, how about that? Wow.
HjULW24JKtA-00068-00032035-00032464 Yeah. Beautiful. In a coming episode, we'll talk about how to be happy in the face
HjULW24JKtA-00069-00032464-00033067 of hair loss. Yeah. And we'll have Nate Woodbury on to show us his bald head as
HjULW24JKtA-00070-00033067-00033421 well. We'll have a lot to talk about. That'll be good. Okay, so here's your
HjULW24JKtA-00071-00033421-00033817 challenge. Next time, you're at a big-box store or at the mall or some huge
HjULW24JKtA-00072-00033817-00034288 parking lot. Park as far away as you possibly can. Buck the trend. And walk
HjULW24JKtA-00073-00034288-00034717 further into the store. Also, let us know, you know, some of your little hacks
HjULW24JKtA-00074-00034717-00036594 on how to get your heart beat going and... What do you do? Like and subscribe.
IoiN4FJm4Tg-00000-00000395-00001208 islamic channel ko subscribe karo
I1zpNyrd73E-00000-00000000-00000400 OK. So this series is entitled "Lessons from the Kings-
I1zpNyrd73E-00001-00000400-00000900 Ancient Wisdom for Modern Times". This is the first lesson in
I1zpNyrd73E-00002-00000900-00001500 the series and it's entitled "King Saul- On the Edge of Greatness".
I1zpNyrd73E-00003-00001500-00002036 This series of lessons, just to give you an idea of what you have come into here, this
I1zpNyrd73E-00004-00002036-00002496 series of lessons profiles the lives in the times of a lot of the
I1zpNyrd73E-00005-00002496-00002900 kings who served as leaders of God's people.
I1zpNyrd73E-00006-00002900-00003404 High profile, some of them very well-known, some of them not so well-known,
I1zpNyrd73E-00007-00003404-00003900 as we said. But even the ones that we don't know very
I1zpNyrd73E-00008-00003900-00004300 well, like we know King Saul, we know King David, but there are others we don't know as
I1zpNyrd73E-00009-00004300-00004800 much. Their names are not as familiar to us. But if they're in the Bible,
I1zpNyrd73E-00010-00004800-00005300 if God has included them in the record of his people,
I1zpNyrd73E-00011-00005300-00005660 usually there's a pretty good reason for that.
I1zpNyrd73E-00012-00005660-00006328 Usually there's a rich treasure of human experience that we can learn from.
I1zpNyrd73E-00013-00006328-00006600 Paul the Apostle, in speaking about the lives of the
I1zpNyrd73E-00014-00006600-00007100 Old Testament characters, said that their life experiences were recorded and
I1zpNyrd73E-00015-00007100-00007726 kept as a teaching device for subsequent generations of believers.
I1zpNyrd73E-00016-00007726-00008100 In First Corinthians 10:11. Let me just get
I1zpNyrd73E-00017-00008100-00008500 this light up there. He says, "Now these things happen to them,"
I1zpNyrd73E-00018-00008500-00009000 meaning the people in the Old Testament. "These things happen to them as an example,
I1zpNyrd73E-00019-00009000-00009500 and they were written for our instruction, upon whom the ends of the ages have come."
I1zpNyrd73E-00020-00009500-00009800 And so we study the Old Testament for a lot of reasons.
I1zpNyrd73E-00021-00009800-00010200 But studying characters, the individual
I1zpNyrd73E-00022-00010200-00010810 lives, the biographies of men and women  in the Old Testament,
I1zpNyrd73E-00023-00010810-00011300 studying that usually gives us an insight to how God
I1zpNyrd73E-00024-00011300-00011796 interacts with people because we see him interacting with people.
I1zpNyrd73E-00025-00011800-00012374 So we start this series entitled "Lessons from the Kings- Ancient Wisdom from Modern Times",
I1zpNyrd73E-00026-00012374-00012700 where we're either going to look at the life or a specific
I1zpNyrd73E-00027-00012700-00013004 episode in one of these kings rule,
I1zpNyrd73E-00028-00013004-00013596 and see if we can draw some practical lessons for our own lives as Christians in the lives we live today.
I1zpNyrd73E-00029-00013596-00014000 So this series, the last series we did was about doctrine and
I1zpNyrd73E-00030-00014000-00014444 we learned about doctrine. This series is more about people.
I1zpNyrd73E-00031-00014444-00015000 And the takeaways are not going to be concepts, the take away from this class are
I1zpNyrd73E-00032-00015000-00015463 going to be practical things that we can use in our own lives.
I1zpNyrd73E-00033-00015463-00015900 Of course these men, they lived in very different social and cultural context
I1zpNyrd73E-00034-00015900-00016400 that we do today. But we share the same belief in God and the same
I1zpNyrd73E-00035-00016400-00016900 desire to know and to do His will that they did. They prayed
I1zpNyrd73E-00036-00016900-00017400 Lord, please let me know what you want me to do. And today what do we pray? Please Lord, let
I1zpNyrd73E-00037-00017400-00017900 me know what you want me to do.  So it's the same type of experience.
I1zpNyrd73E-00038-00017900-00018400 We also share similar human natures weakened by sin and
I1zpNyrd73E-00039-00018400-00018800 subject to temptation and failure, as well as
I1zpNyrd73E-00040-00018800-00019300 subject to forgiveness and restoration,  as they did as well.
I1zpNyrd73E-00041-00019300-00019842 Also, how God dealt with them is similar to how God deals with us today.
I1zpNyrd73E-00042-00019842-00020300 And so examining their relationship with the Lord will be quite, I think,
I1zpNyrd73E-00043-00020300-00021268 illuminating for us because we have a relationship with the Lord that we're trying to develop as well.
I1zpNyrd73E-00044-00021268-00021700 So we begin with King Saul, the first king of Israel
I1zpNyrd73E-00045-00021700-00022200 appointed by God. And in studying his life and reign,
I1zpNyrd73E-00046-00022200-00022700 in this and the next two lessons, because there's so much about him I couldn't put it all into just
I1zpNyrd73E-00047-00022700-00023200 one lesson, we're going to see how one person who began his
I1zpNyrd73E-00048-00023200-00023600 service to the Lord as King, how that person
I1zpNyrd73E-00049-00023600-00024254 managed to lose his bid for greatness because of personal weakness.
I1zpNyrd73E-00050-00024254-00024600 In the end Saul will teach us, actually he's going to
I1zpNyrd73E-00051-00024600-00025100 teach us what not to do as a servant of God, a servant who
I1zpNyrd73E-00052-00025100-00025500 had great, great potential. I mean boy, if anyone had
I1zpNyrd73E-00053-00025500-00026000 potential it was Saul but he kinda just, he dropped the ball. We're going to see
I1zpNyrd73E-00054-00026000-00026418 and look at his life and see what happens.
I1zpNyrd73E-00055-00026418-00027000 So the story of Saul is set in that time period when the Jews had
I1zpNyrd73E-00056-00027000-00027500 entered the promised land after their wanderings in the desert for
I1zpNyrd73E-00057-00027500-00028000 40 years. Each tribe had been allotted their territory and
I1zpNyrd73E-00058-00028000-00028400 they were busy setting up cities and towns that were formerly held
I1zpNyrd73E-00059-00028400-00028900 by the pagan nations, that had previously inhabited the land, which they
I1zpNyrd73E-00060-00028900-00029400 inherited from God. So the Jews, after a time, they had become
I1zpNyrd73E-00061-00029400-00029900 less zealous in eradicating the nations according to God's
I1zpNyrd73E-00062-00029900-00030400 original command through Moses. And instead of eradicating the nations and
I1zpNyrd73E-00063-00030400-00030800 getting rid of them, wiping them out, they'd begun to make treaties
I1zpNyrd73E-00064-00030800-00031472 with them and enslave them  instead of eliminating them.
I1zpNyrd73E-00065-00031472-00031800 And actually the problem there was  they chose the easy way.
I1zpNyrd73E-00066-00031800-00032200 It was a lot easier to make a treaty with them and to tax
I1zpNyrd73E-00067-00032200-00032700 them and earn money off of their taxes and off of
I1zpNyrd73E-00068-00032700-00033200 their labor then to go to war with them and completely destroy them. And God had told
I1zpNyrd73E-00069-00033200-00033700 them what he wanted them to do was to destroy these pagan nations because if they
I1zpNyrd73E-00070-00033700-00034300 didn't their influence would come back and pollute.
I1zpNyrd73E-00071-00034300-00034800 their own religion and their own lifestyle.
I1zpNyrd73E-00072-00034800-00035200 So they took the easy way.  Because of their disobedience
I1zpNyrd73E-00073-00035200-00035874 God sustained certain pagan nations that they couldn't wipe out.
I1zpNyrd73E-00074-00035874-00036100 And he used these pagan nations to punish the
I1zpNyrd73E-00075-00036100-00036600 Jews for their stubbornness. And one such nation
I1zpNyrd73E-00076-00036600-00037100 was the Philistines. Now they lived on a small strip of land
I1zpNyrd73E-00077-00037100-00037870 along the Mediterranean coast. And they were fierce enemies of the Jews for many decades.
I1zpNyrd73E-00078-00037870-00038196 Today, where the Philistines lived,  is called the Gaza Strip.
I1zpNyrd73E-00079-00038196-00038496 Who lives there? Right? Palestinians, they live there.
I1zpNyrd73E-00080-00038496-00039000 And what are they doing to the Jews? The same thing they were doing at the very beginning.
I1zpNyrd73E-00081-00039000-00039664 It's amazing how history mirrors  itself thousands of years later.
I1zpNyrd73E-00082-00039664-00040116 So during this period of time, about a thousand years before Christ,
I1zpNyrd73E-00083-00040116-00040600 God ruled the Jews directly. It was a theocracy and
I1zpNyrd73E-00084-00040600-00041100 He ruled the Jews through laws and commands that He had given Moses that the
I1zpNyrd73E-00085-00041100-00041792 people were to follow. And then from time to time he would send a special leader or a savior.
I1zpNyrd73E-00086-00041792-00042100 In the Bible we call them judges.
I1zpNyrd73E-00087-00042100-00042656 And these people would help the nation in their time of trial and trouble. So, they'd disobey God.
I1zpNyrd73E-00088-00042656-00043180 They'd be attacked, they'd be in all kinds of trouble. The people would cry out for some sort of help.
I1zpNyrd73E-00089-00043180-00043818 God would raise up one of these leaders to come in and help them overcome their enemies.
I1zpNyrd73E-00090-00043818-00044074 Now we read about these
I1zpNyrd73E-00091-00044074-00044792 people, these men and women, in the book of Judges.  People like Samson and Gideon and Deborah.
I1zpNyrd73E-00092-00044792-00045100 These people were appointed by God for
I1zpNyrd73E-00093-00045100-00045680 a special mission to lead or to rescue the people when they were in danger.
I1zpNyrd73E-00094-00045680-00046016 Now, the last and greatest of these judges
I1zpNyrd73E-00095-00046016-00046596 was Samuel, who was dedicated as a child by his parents to the service of the Lord.
I1zpNyrd73E-00096-00046596-00047400 I think we're familiar with his story. He was the last great judge of Israel and he was also a prophet.
I1zpNyrd73E-00097-00047400-00047920 We read about that in First Samuel 3 Verse 20 and also an Acts 3:24.
I1zpNyrd73E-00098-00047920-00048466 And he served as priest,  offering up sacrifices on behalf of the people.
I1zpNyrd73E-00099-00048466-00049322 So he had a kind of a multi faceted ministry, prophet and priest and leader.
I1zpNyrd73E-00100-00049322-00049800 Now during his lifetime, this is an important background fact here,
I1zpNyrd73E-00101-00049800-00050300 during Samuel's lifetime of ministry, the Israelites were
I1zpNyrd73E-00102-00050300-00050800 constantly attacked and threatened by their enemy the Philistines.
I1zpNyrd73E-00103-00050800-00051200 In his first book, First Samuel, Samuel describes the state of affairs
I1zpNyrd73E-00104-00051200-00051700 taking place as the Jews suffered defeat after defeat at the
I1zpNyrd73E-00105-00051700-00052200 hands of the Philistines. Now the climax occurs when
I1zpNyrd73E-00106-00052200-00052832 the pagan nation actually captures the ark of the Covenant from the Jews.
I1zpNyrd73E-00107-00052832-00053208 They capture it and they bring it into their territory.
I1zpNyrd73E-00108-00053208-00053700 Now we know that the ark was a box like container with angel
I1zpNyrd73E-00109-00053700-00054100 statues on the top, on the cover, that housed the stone,
I1zpNyrd73E-00110-00054100-00054600 originally inside were the stone tablets of the commandments,
I1zpNyrd73E-00111-00054600-00055100 Aaron's rod, Moses's brother, the rod that budded there, Aaron's
I1zpNyrd73E-00112-00055100-00055529 rod and also a jar containing manna.
I1zpNyrd73E-00113-00055529-00056000 That's what was originally in the ark. By the time of First Samuel, the only thing that was left in the ark
I1zpNyrd73E-00114-00056000-00056605 were the tablets, the commandments themselves. Now the Jews had come to believe
I1zpNyrd73E-00115-00056605-00057228 that if this vessel was in their possession they were invincible in battle.
I1zpNyrd73E-00116-00057228-00057600 They had come to believe this, so long as we have the ark with us,
I1zpNyrd73E-00117-00057600-00058100 we're good to go. Nobody can beat us. Of course, it was obedience
I1zpNyrd73E-00118-00058100-00058600 to the Lord and faith in the Lord that actually guaranteed the victory.
I1zpNyrd73E-00119-00058600-00059100 That's what guaranteed the victory. But the Jews had wandered so far away from this
I1zpNyrd73E-00120-00059100-00059600 reality and had begun to trust the object representing
I1zpNyrd73E-00121-00059600-00060200 God's presence instead of God Himself.  Almost like a lucky charm. Right?
I1zpNyrd73E-00122-00060200-00060500 People have a special medal, I've seen people have a religious medal
I1zpNyrd73E-00123-00060500-00061102 and say, oh this is my lucky medal. Oh boy, that's wrong in so many ways.
I1zpNyrd73E-00124-00061102-00061600 Well this is pretty much the attitude that they had. So long as we got this ark with us,
I1zpNyrd73E-00125-00061600-00061946 this is a guarantee we're going to win every battle.
I1zpNyrd73E-00126-00061946-00062500 So the loss of the ark wasn't just losing a piece of their history. It was a great
I1zpNyrd73E-00127-00062500-00063000 psychological blow to the Jews and it demoralized them because they thought
I1zpNyrd73E-00128-00063000-00063534 if our enemies can take the ark, well, they can take us.
I1zpNyrd73E-00129-00063534-00064188 If they can walk right in and take the ark away from us, well, they'll be able to defeat us.
I1zpNyrd73E-00130-00064188-00064500 So a little later on in Samuel chapters 5 to 7,
I1zpNyrd73E-00131-00064500-00065000 we see how God punishes the Philistines  for actually having taken the
I1zpNyrd73E-00132-00065000-00065500 ark and keeping it, to the point where they actually give the Ark
I1zpNyrd73E-00133-00065500-00066000 back to the Jews because it's causing so many problems for them.
I1zpNyrd73E-00134-00066000-00066562 One of the amusing stories is that they put the ark in the temple with their own god.
I1zpNyrd73E-00135-00066562-00067000 And they have the statue of their god in there and then when they go in the next day the
I1zpNyrd73E-00136-00067000-00067614 statue of their god has fallen off the shelf and is laying flat down on the ground. You know what I'm saying?
I1zpNyrd73E-00137-00067614-00068072 Then they start having illnesses and all kinds of all kinds of problems.
I1zpNyrd73E-00138-00068072-00068500 So in First Samuel 7 we see Samuel lead the nation in a period of
I1zpNyrd73E-00139-00068500-00069000 repentance and restoration which ultimately produced a temporary peace
I1zpNyrd73E-00140-00069000-00069500 between themselves and their enemies and the Philistines and others.
I1zpNyrd73E-00141-00069500-00069978 Remember they had peace because they returned to the Lord not because they won a battle
I1zpNyrd73E-00142-00069978-00070400 against the Philistines.  So later in life  Samuel
I1zpNyrd73E-00143-00070400-00070900 appointed his sons as judges over Israel. But his sons
I1zpNyrd73E-00144-00070900-00071400 were not really anointed by God. They were just appointed by Samuel. He figures, well who
I1zpNyrd73E-00145-00071400-00071900 else is going to be judge? My sons will be judges. And of course we
I1zpNyrd73E-00146-00071900-00072400 read in Samuel that his sons were corrupt as leaders
I1zpNyrd73E-00147-00072400-00072900 of the of the people. They were crooks.  And so it seemed to the nation
I1zpNyrd73E-00148-00072900-00073400 that Samuel's sons would not be as effective in leadership as Samuel had been.
I1zpNyrd73E-00149-00073400-00073900 So the people, and here's the key point, not waiting
I1zpNyrd73E-00150-00073900-00074300 upon God's direction, demanded that
I1zpNyrd73E-00151-00074300-00074800 Samuel appoint them a king to rule over the land.
I1zpNyrd73E-00152-00074800-00075300 In other words, they took matters into their own hands. So there were two mistakes here.
I1zpNyrd73E-00153-00075300-00075800 One mistake was that Samuel, instead of going to the Lord and asking
I1zpNyrd73E-00154-00075800-00076300 the Lord who will take my place, will you raise up another leader? He didn't do that.
I1zpNyrd73E-00155-00076300-00076900 He just went ahead and appointed his own sons as leaders.
I1zpNyrd73E-00156-00076900-00077300 And then the second mistake was the nation of Israel, seeing that
I1zpNyrd73E-00157-00077300-00077800 Samuel's sons were corrupt, instead of them going to the Lord
I1zpNyrd73E-00158-00077800-00078300 and asking Lord, please raise up a leader for us. They just brushed all that
I1zpNyrd73E-00159-00078300-00078800 aside and said, you know what? We don't want these guys they're corrupt. We want a king. And why did
I1zpNyrd73E-00160-00078800-00079200 they want a king? Because they looked around at the other nations and the other nations, they
I1zpNyrd73E-00161-00079200-00079800 had kings, with the pomp and the ceremony and the glory of their king.
I1zpNyrd73E-00162-00079800-00080108 They wanted a king too.
I1zpNyrd73E-00163-00080108-00080800 So Samuel warns them that a human king is going to create as
I1zpNyrd73E-00164-00080800-00081300 many problems as he would solve. But the people were adamant
I1zpNyrd73E-00165-00081300-00081908 in wanting a rulership style resembling that of their pagan neighbors.
I1zpNyrd73E-00166-00081908-00082200 So God instructs Samuel to go ahead in his
I1zpNyrd73E-00167-00082200-00082700 search for a Jewish king to lead the nation. And he reminds Samuel
I1zpNyrd73E-00168-00082700-00083200 that in doing this thing the Jewish people were not rejecting Samuel or his
I1zpNyrd73E-00169-00083200-00083866 sons even. They were actually rejecting God Himself,
I1zpNyrd73E-00170-00083866-00084200 who had been their king. All right. So I've given you this
I1zpNyrd73E-00171-00084200-00084700 little background information here. We haven't read all of the verses in Samuel because I don't have time.
I1zpNyrd73E-00172-00084700-00085204 But I'm giving you this kind of background of information to set up the idea of,
I1zpNyrd73E-00173-00085204-00085700 where does Saul come from? So these are the things that have been happening in
I1zpNyrd73E-00174-00085700-00086100 the background that set the stage for
I1zpNyrd73E-00175-00086100-00086762 anointing a king. And the first king that they're going to anoint is Saul.
I1zpNyrd73E-00176-00086762-00087200 So into this historical context steps Saul the
I1zpNyrd73E-00177-00087200-00087600 first human king of Israel.
I1zpNyrd73E-00178-00087600-00088280 So the story of Saul's time as king is described in First Samuel chapter 9.
I1zpNyrd73E-00179-00088280-00088754 So here we go. If you have your Bibles you can open them to first Samuel chapter 9.
I1zpNyrd73E-00180-00088754-00089100 And as always, I'll throw up the verses up on the screen
I1zpNyrd73E-00181-00089100-00089678 as well, if you prefer doing that. So the story of Saul's time as king, as I say,
I1zpNyrd73E-00182-00089678-00090194 described in First Samuel chapter 9. First of all the choice of Saul as king.
I1zpNyrd73E-00183-00090194-00090600 We begin with his original anointing by Samuel and
I1zpNyrd73E-00184-00090600-00090900 Saul's reaction to that anointing.
I1zpNyrd73E-00185-00090900-00091400 Let's read that. It says, "Now there was a man of Benjamin whose name was Kish the son of Abiel,
I1zpNyrd73E-00186-00091400-00092078 the son of Zeror, the son of the Becorath,  the son of Aphiah, the son of a Benjamite,
I1zpNyrd73E-00187-00092078-00092500 a mighty man of valor. He had a son whose name was Saul, a choice and
I1zpNyrd73E-00188-00092500-00093028 handsome man, and there was not a more handsome person than he among the sons of Israel;
I1zpNyrd73E-00189-00093028-00093504 from his shoulders and up he was taller than any of the people.
I1zpNyrd73E-00190-00093504-00093900 Now the donkeys of Kish, Saul's father, were lost. So Kish said to his
I1zpNyrd73E-00191-00093900-00094400 son Saul, 'take now with you one of the servants, and arise, go search for the donkeys.'
I1zpNyrd73E-00192-00094400-00094900 He passed through the hill country of Ephraim and passed through the land of Shalishah,
I1zpNyrd73E-00193-00094900-00095518 but they did not find them. Then they passed through the land of Shaalim, but they were not there.
I1zpNyrd73E-00194-00095518-00095988 Then he passed through the land of the Benjamites,  but they did not find them.
I1zpNyrd73E-00195-00095988-00096400 When they came to the land of Zuph, Saul said to his servant who was with him,
I1zpNyrd73E-00196-00096400-00096900 'Come, and let us return, or else my father will cease to be concerned about the donkeys
I1zpNyrd73E-00197-00096900-00097400 and will become anxious for us."  So we learn just from these
I1zpNyrd73E-00198-00097400-00097944 opening verses that Saul was from the smallest of the tribes,
I1zpNyrd73E-00199-00097944-00098400 Tribe of Benjamin, located to the
I1zpNyrd73E-00200-00098400-00098900 west of Judah, nearest the  Philistine Nations. His village was
I1zpNyrd73E-00201-00098900-00099396 nearest where the Philistines lived.
I1zpNyrd73E-00202-00099400-00099800 His father was respected for his courage and honor.
I1zpNyrd73E-00203-00099800-00100300 And Saul himself was taller than average and good looking. Very rare in the
I1zpNyrd73E-00204-00100300-00100800 Bible, that the Bible describes the person's
I1zpNyrd73E-00205-00100800-00101400 physical appearance, very rare. We have for Saul, we have a little bit for David,
I1zpNyrd73E-00206-00101400-00101900 for Esther, that she was beautiful, for very few characters, however, the Bible describes.
I1zpNyrd73E-00207-00101900-00102384 But here we're describing Saul as  being tall and handsome.
I1zpNyrd73E-00208-00102384-00102800 He was also quite attached to his father. And as we read
I1zpNyrd73E-00209-00102800-00103300 the rest of the chapter we're also going to find out that although he believed in God and
I1zpNyrd73E-00210-00103300-00103800 the law, we're going to see that he was not really well versed in the word
I1zpNyrd73E-00211-00103800-00104300 itself and the commands of God. And many times he would rely
I1zpNyrd73E-00212-00104300-00105180 on a servant to explain to him how one was to approach a prophet, for example.  He had no, no idea.
I1zpNyrd73E-00213-00105180-00105700 Now as the story of chapter 9 continues we see him and his servant detour from the
I1zpNyrd73E-00214-00105700-00106200 original task of finding the lost donkeys to seeking a prophet who
I1zpNyrd73E-00215-00106200-00106700 might give them help in their journey. If that sounds
I1zpNyrd73E-00216-00106700-00107050 strange to you, yeah, that is kind of strange.
I1zpNyrd73E-00217-00107050-00107600 This was an unusual request for a prophet. And in it we see Saul's penchant for
I1zpNyrd73E-00218-00107600-00108100 using spiritual powers to serve purely
I1zpNyrd73E-00219-00108100-00108600 financial or physical needs. He doesn't ask the prophet
I1zpNyrd73E-00220-00108600-00109100 to enlighten him, to give him a message from the Lord. He thinks, well, let's ask the
I1zpNyrd73E-00221-00109100-00109500 prophet, he knows everything.  Maybe he can tell us where the donkey's are.
I1zpNyrd73E-00222-00109500-00110000 I mean you see what I'm saying?  Pretty down to earth type of thinking.
I1zpNyrd73E-00223-00110000-00110444 He was not a very spiritually minded man.
I1zpNyrd73E-00224-00110444-00111000 So upon meeting him, Samuel reassures him that the animals are safe at home
I1zpNyrd73E-00225-00111000-00111554 and he continues by pronouncing a gracious blessing on Saul.
I1zpNyrd73E-00226-00111554-00112000 And Saul, at this point is confused and he's a little suspicious and he
I1zpNyrd73E-00227-00112000-00112500 responds kind of warily to Samuel's words. So let's keep reading,
I1zpNyrd73E-00228-00112500-00113000 First Samuel 9:17 - 21. It says, "When Samuel saw
I1zpNyrd73E-00229-00113000-00113422 Saul, the Lord said to him, 'Behold, the man of whom I spoke to you!
I1zpNyrd73E-00230-00113422-00114000 This one shall rule over my people.' Then Saul approached Samuel in the gate and said,
I1zpNyrd73E-00231-00114000-00114500 'Please tell me where the seer's house is.'
I1zpNyrd73E-00232-00114500-00115000 And Samuel answered Saul and said, 'I am the seer. Go up before me to the
I1zpNyrd73E-00233-00115000-00115564 high place, for you shall eat with me today; and in the morning I will let you go, and I will
I1zpNyrd73E-00234-00115564-00116000 tell you all that is on your mind.  As for your donkeys which
I1zpNyrd73E-00235-00116000-00116500 were lost three days ago, do not set your mind on them, for they have been found.
I1zpNyrd73E-00236-00116500-00117000 And for whom is all that is desirable in Israel? Is it not for you and for
I1zpNyrd73E-00237-00117000-00117400 all your father's household? Saul replied,
I1zpNyrd73E-00238-00117400-00118050 'Am I not Benjamite,  of the smallest of the tribes of Israel,
I1zpNyrd73E-00239-00118052-00118456 and my family the least of all the families of the tribe of Benjamin?
I1zpNyrd73E-00240-00118456-00118883 Why then do you speak to me in this in this way?'"
I1zpNyrd73E-00241-00118883-00119300 See what I'm saying? Samuel tells him about the donkeys
I1zpNyrd73E-00242-00119300-00119800 before Saul even asks him about the donkeys.  So right away you know
I1zpNyrd73E-00243-00119800-00120300 there's something going on here with the prophet.  And then he says something very
I1zpNyrd73E-00244-00120300-00120700 gracious to him, that his family will be exalted, that he himself will be
I1zpNyrd73E-00245-00120700-00121259 exalted. And Saul is like whoa, What's going on here?
I1zpNyrd73E-00246-00121259-00121700 So at the dinner that they share later on, Samuel will
I1zpNyrd73E-00247-00121700-00122200 give to Saul the honored place at the table and the choicest portions signifying
I1zpNyrd73E-00248-00122200-00122670 his new rule as leader. And then later on in Chapter 10,
I1zpNyrd73E-00249-00122670-00123100 Samuel anoints Saul as king and he describes to Saul
I1zpNyrd73E-00250-00123100-00123600 several things that are going to take place that day which will prove that
I1zpNyrd73E-00251-00123600-00124280 his appointment is from God. I mean let's be a little sympathetic to Saul, as well here.
I1zpNyrd73E-00252-00124280-00124556 Here's a guy looking for some animals that have
I1zpNyrd73E-00253-00124556-00125114 wandered away from his property and he bumps into a prophet who tells him, you know what?
I1zpNyrd73E-00254-00125114-00125500 You're going to be the king. I mean, I don't blame Saul at
I1zpNyrd73E-00255-00125500-00125911 this point for being a little suspicious.
I1zpNyrd73E-00256-00125911-00126608 And so to allay his fears and his suspicions Samuel is going to prophesy.
I1zpNyrd73E-00257-00126608-00126982 He's going to tell them, in advance, several things that are going to happen to
I1zpNyrd73E-00258-00126982-00127500 Saul in the coming day as a way of confirming
I1zpNyrd73E-00259-00127500-00128204 that what Samuel is saying, as a prophet, is indeed true.
I1zpNyrd73E-00260-00128204-00128488 So he prophesizes, first of all,
I1zpNyrd73E-00261-00128488-00129056 that his animals have been found. Then he describes his father's feelings about him.
I1zpNyrd73E-00262-00129056-00129400 He even explains in detail the people that he's going to meet and
I1zpNyrd73E-00263-00129400-00129935 the events that will take place in the hours to come as he returns home.
I1zpNyrd73E-00264-00129935-00130400 Now the most significant of these things being the fact that
I1zpNyrd73E-00265-00130400-00130900 at some point Saul will meet a group of prophets. And Samuel tells him
I1zpNyrd73E-00266-00130900-00131572 when he meets this group of prophets he himself will begin to prophesy along with them.
I1zpNyrd73E-00267-00131572-00131900 Now this is significant. I mean remember now,
I1zpNyrd73E-00268-00131900-00132400 this is the person who didn't know how to approach a prophet.
I1zpNyrd73E-00269-00132400-00132900 He asked his servant, imagine his slave, "How do you go about
I1zpNyrd73E-00270-00132900-00133368 approaching a prophet?" He didn't even know how to approach a prophet.
I1zpNyrd73E-00271-00133368-00134066 And now Samuel said to him, this very day you're going to speak like a prophet,
I1zpNyrd73E-00272-00134066-00134400 as a way of demonstrating to Saul
I1zpNyrd73E-00273-00134400-00134800 what was going to take place and also the
I1zpNyrd73E-00274-00134800-00135300 power of Samuel's predictions. So all of these signs,
I1zpNyrd73E-00275-00135300-00135800 Samuel gives him to confirm that his anointing is from God.
I1zpNyrd73E-00276-00135800-00136300 That's the point I'm trying to make here. Now, finally after all of this is explained
I1zpNyrd73E-00277-00136300-00136762 Samuel instructs Saul on what he must do in response.
I1zpNyrd73E-00278-00136762-00137200 This the next passage in chapter 10 verse 8.  Again I'm summarizing big
I1zpNyrd73E-00279-00137200-00137700 sections of Samuel here because we don't have time to read the whole story. And I think many of you are
I1zpNyrd73E-00280-00137700-00138132 familiar with this story. So in chapter 10 verse 8 he says,
I1zpNyrd73E-00281-00138132-00138700 "And you shall go down before me to Gilgal; and behold, I will come down to you to offer
I1zpNyrd73E-00282-00138700-00139200 burnt offerings and sacrifice peace offerings.  You shall wait seven days
I1zpNyrd73E-00283-00139200-00139710 until I come to you and show you what you should do."
I1zpNyrd73E-00284-00139710-00140312 I want you to remember this command because we're going to come back to it in our next lesson.
I1zpNyrd73E-00285-00140312-00140700 OK? So after his meeting with Samuel,
I1zpNyrd73E-00286-00140700-00141100 Saul returns home and he experiences all the things predicted by
I1zpNyrd73E-00287-00141100-00141600 Samuel but he doesn't repeat to his family what took place concerning his
I1zpNyrd73E-00288-00141600-00142100 anointing as king. He's still reluctant to believe and accept what has taken place.
I1zpNyrd73E-00289-00142100-00142600 Yeah, he's seen all the miraculous, well, miraculous that's a strong word, but he's seen all the prophecies
I1zpNyrd73E-00290-00142600-00143000 being fulfilled about him in that one day.  But he's not ready to
I1zpNyrd73E-00291-00143000-00143300 come home and say to his father... His father says,
I1zpNyrd73E-00292-00143300-00143900 "Hey, the donkeys came back. That's nice. So how was your day?"
I1zpNyrd73E-00293-00143900-00144400 And Saul will say, "Well, you know, it was an OK day. By the way I was anointed as
I1zpNyrd73E-00294-00144400-00145006 king of the nation." He wasn't ready to do that.
I1zpNyrd73E-00295-00145006-00145424 And so in chapter 10 verse 17 and forward,
I1zpNyrd73E-00296-00145424-00145900 we see about the public selection of Saul as king.
I1zpNyrd73E-00297-00145900-00146400 So the prophet anoints him privately, gives him
I1zpNyrd73E-00298-00146400-00146904 heavenly signs, if you wish, that his anointing is true.
I1zpNyrd73E-00299-00146904-00147400 But then there has to be a public anointing.  And so in order to do
I1zpNyrd73E-00300-00147400-00147800 that, Samuel calls a gathering of all the people and he begins
I1zpNyrd73E-00301-00147800-00148300 by chastising them for having rejected the Lord's rulership over them and
I1zpNyrd73E-00302-00148300-00148688 choosing an earthly king instead.
I1zpNyrd73E-00303-00148688-00149300 And then he informs them that despite this rejection  God has granted their request
I1zpNyrd73E-00304-00149300-00149800 and he will furnish them with a king. Now Saul proceeds
I1zpNyrd73E-00305-00149800-00150200 to take lots from among the tribes  to narrow the field and then the
I1zpNyrd73E-00306-00150200-00150700 from the heads of families in order to narrow it down to one particular person and even
I1zpNyrd73E-00307-00150700-00151300 through this process,  Saul comes out as the chosen one.
I1zpNyrd73E-00308-00151300-00151900 You need to understand, the people, all they see is a drawing of lots to choose a leader.
I1zpNyrd73E-00309-00151900-00152256 Right? They have lots, out of the 12 tribes,
I1zpNyrd73E-00310-00152256-00152700 they pick one straw, whoop, the short straw, we don't
I1zpNyrd73E-00311-00152700-00153200 know exactly how they did it. Oh the short straw goes to the tribe of Benjamin. OK, another bunch of straws,
I1zpNyrd73E-00312-00153200-00153700 whoop, the short straw goes to the family of so-and-so. Another, whoop,
I1zpNyrd73E-00313-00153700-00154200 the short straw goes to Kish, whoop,  the short straw goes to
I1zpNyrd73E-00314-00154200-00154600 Saul, the son of ... you see what I'm saying?  There's all random
I1zpNyrd73E-00315-00154600-00155100 drawings in front of the people because the people their thinking, OK, this is the prophet,
I1zpNyrd73E-00316-00155100-00155802 this is how he's going to whittle down the contenders, if you wish, to the one who will be anointed.
I1zpNyrd73E-00317-00155802-00156198 But to Saul, who's watching this,
I1zpNyrd73E-00318-00156200-00156600 he's seeing yet another manifestation of the proof
I1zpNyrd73E-00319-00156600-00157204 that God has chosen him. Because even through this random process it still comes about
I1zpNyrd73E-00320-00157204-00157600 that he's the one who's chosen as the king.
I1zpNyrd73E-00321-00157600-00158100 And once again we see Saul's reluctance because when the
I1zpNyrd73E-00322-00158100-00158700 people search for him to inform him of his being chosen, where do they find him?
I1zpNyrd73E-00323-00158700-00159200 He's in the baggage area hiding among the suitcases.
I1zpNyrd73E-00324-00159200-00159600 So let's read a small portion. First Samuel verses 21 to
I1zpNyrd73E-00325-00159600-00160100 24. "Then he brought the tribe of Benjamin near by its families, and the
I1zpNyrd73E-00326-00160100-00160600 Matrite family was taken. And Saul the son of Kish was taken; but when they looked for him,
I1zpNyrd73E-00327-00160600-00161120 he could not be found. Therefore they inquired further of the Lord, 'Has the man come here yet?'
I1zpNyrd73E-00328-00161120-00161700 So the Lord said, 'Behold he is hiding him by the baggage.'
I1zpNyrd73E-00329-00161700-00162200 Let's see if I have another passage. Yeah. "So they ran and took him from there, and when he stood among the
I1zpNyrd73E-00330-00162200-00162600 people, he was taller than any of the people from his shoulders upward. Samuel said to all the
I1zpNyrd73E-00331-00162600-00163100 people, 'Do you see him whom the Lord has chosen? Surely there is no one like him
I1zpNyrd73E-00332-00163100-00163788 among the people.' So all the people shouted and said,  'Long live the king!'"
I1zpNyrd73E-00333-00163788-00164100 Now after he was chosen we see that there
I1zpNyrd73E-00334-00164100-00164600 are some people among the group, among the crowd, who refused to accept him from
I1zpNyrd73E-00335-00164600-00165000 day one and others who become devoted to him and
I1zpNyrd73E-00336-00165000-00165400 urged to do so by God's hand and  influence in their hearts.
I1zpNyrd73E-00337-00165400-00166000 So like any political thing the minute you select the leader, what happens?
I1zpNyrd73E-00338-00166000-00166564 Some people don't like that guy. They're not his guy and that's exactly what happens here.
I1zpNyrd73E-00339-00166564-00167084 I want you to remember that also because that factors into something as we go along.
I1zpNyrd73E-00340-00167084-00167400 Now, if you were writing a book
I1zpNyrd73E-00341-00167400-00167900 about Saul's life and his reign as king a good title for that book would
I1zpNyrd73E-00342-00167900-00168400 be "On the Edge of Greatness." This title would work
I1zpNyrd73E-00343-00168400-00168900 because very early on Saul showed the glimmer
I1zpNyrd73E-00344-00168900-00169444 of being a great king and a great man of God.
I1zpNyrd73E-00345-00169444-00169900 Samuel describes his finest hour in Chapter 11
I1zpNyrd73E-00346-00169900-00170300 beginning in verse 1. So let's read that. It says,
I1zpNyrd73E-00347-00170300-00170800 "Now Nahash the Ammonite came up and besieged Jabesh-glead;  and all the
I1zpNyrd73E-00348-00170800-00171300 men of Jabesh said to Nahash, 'Make a covenant with us and we will serve you.' But
I1zpNyrd73E-00349-00171300-00171800 Nahash the Ammonite said to them, "I will make it with you on this condition, that I will gouge out
I1zpNyrd73E-00350-00171800-00172200 the right eye of every one of you, thus I will make it a
I1zpNyrd73E-00351-00172200-00172700 reproach on all Israel.' The elders of Jabesh said to him, 'Let us alone for
I1zpNyrd73E-00352-00172700-00173200 seven days, that we may send messengers throughout the territory of Israel. Then, if there is no
I1zpNyrd73E-00353-00173200-00173710 one to deliver us, we will come out to you.' Then the messengers came to
I1zpNyrd73E-00354-00173710-00174200 Gibeah of Saul and spoke these words in the hearing of the people, and all the
I1zpNyrd73E-00355-00174200-00174700 people lifted up their voices and wept. Now behold, Saul was coming from
I1zpNyrd73E-00356-00174700-00175100 the field behind the oxen, and he said, 'What is the matter with the people that they weep?'
I1zpNyrd73E-00357-00175100-00175600 So they related to him the words of the men of Jabesh. Then the Spirit of God came upon Saul
I1zpNyrd73E-00358-00175600-00176100 mightily when he heard these words, and he became very angry.
I1zpNyrd73E-00359-00176100-00176600 He took a yoke of oxen and cut them in pieces, and sent them throughout the territory of Israel by the hand of
I1zpNyrd73E-00360-00176600-00177100 messengers, saying, 'Whoever does not come out after Saul and after Samuel, so
I1zpNyrd73E-00361-00177100-00177600 shall it be done to his oxen.' Then the dread of the Lord fell on the people, and they came out
I1zpNyrd73E-00362-00177600-00178000 as one man. He numbered them in Bezek; and the sons of Israel were
I1zpNyrd73E-00363-00178000-00178500 300,000, and the men of Judah 30,000. They said to the messengers who
I1zpNyrd73E-00364-00178500-00179000 had come, 'Thus you shall say to the men of Jabesh-gilead, 'Tomorrow, by the time of the sun is
I1zpNyrd73E-00365-00179000-00179500 hot, you will have deliverance.' So the messengers went and told the men of Jebesh; and they were glad.
I1zpNyrd73E-00366-00179500-00180000 Then the men of Jabesh said, 'Tomorrow we will come out to you, and you may do to us
I1zpNyrd73E-00367-00180000-00180400 whatever seems good to you.' The next morning Saul put the people in three
I1zpNyrd73E-00368-00180400-00180900 companies; and they came into the midst of the camp at the morning watch and struck down the
I1zpNyrd73E-00369-00180900-00181400 Ammonites until the heat of the day. Those who survive were scattered, so that no two of
I1zpNyrd73E-00370-00181400-00181900 them were left together. Then the people said to Samuel, 'Who is he that said, 'Shall Saul
I1zpNyrd73E-00371-00181900-00182400 reign over us? Bring the men, that we may put them to death.
I1zpNyrd73E-00372-00182400-00182900 But Saul said, 'Not a man shall be put to death this day, for
I1zpNyrd73E-00373-00182900-00183400 today the Lord has accomplished deliverance in Israel.' Then Samuel said to the people,
I1zpNyrd73E-00374-00183400-00184112 'Come and let us go to Gilgal and renew the kingdom there.'"
I1zpNyrd73E-00375-00184112-00184750 So, Saul manages to rise to the occasion
I1zpNyrd73E-00376-00184750-00185200 and the challenge of the enemy.  He galvanizes his forces and wages a
I1zpNyrd73E-00377-00185200-00185700 completely successful war against the Ammonites.  And then when victory
I1zpNyrd73E-00378-00185700-00186200 is in his hand, he shows that he can be gracious by sparing the lives of
I1zpNyrd73E-00379-00186200-00186700 those who are opposed to his selection on that day. Remember, I said there were some,
I1zpNyrd73E-00380-00186700-00187324 when he was anointed king, who said,  "Hey, he's not our king." That's not the guy we want.
I1zpNyrd73E-00381-00187324-00187800 And then after he proves his courage and wins the
I1zpNyrd73E-00382-00187800-00188200 battle, then the people on his side say, "Hey, let's go find those people who didn't
I1zpNyrd73E-00383-00188200-00188756 want you to be king. Let's take care of business right now. Let's wipe them out."
I1zpNyrd73E-00384-00188756-00189200 And what does he do? No, not on this day. He was gracious to
I1zpNyrd73E-00385-00189200-00189700 his enemies on this day because it was a day of victory. He wanted to give glory to
I1zpNyrd73E-00386-00189700-00190452 God for the victory and that would have spoiled that particular offering to the Lord.
I1zpNyrd73E-00387-00190452-00190900 And then as I said, finally he gives glory to God for the victory and he shows great
I1zpNyrd73E-00388-00190900-00191532 spiritual leadership at a critical moment in the nation's history.
I1zpNyrd73E-00389-00191532-00192252 So we see this very happy episode end, and it ends well.
I1zpNyrd73E-00390-00192252-00192486 And the people then unanimously
I1zpNyrd73E-00391-00192486-00193130 confirmed Saul, anointing him as king with sacrifices and joyful praise to God.
I1zpNyrd73E-00392-00193130-00193678 Looks like a happy ending. It's like a happy ending to a movie.
I1zpNyrd73E-00393-00193678-00194000 And so the chapter ends with a final warning by Samuel to the people
I1zpNyrd73E-00394-00194000-00194500 that in order to continue the blessings and the protection of the Lord they
I1zpNyrd73E-00395-00194500-00195000 and their new king must obey and serve him
I1zpNyrd73E-00396-00195000-00195500 only if not even their new king won't be able to save them.
I1zpNyrd73E-00397-00195500-00196000 So we leave off the story for this week, in our class, with Saul at the high
I1zpNyrd73E-00398-00196000-00196500 point of his rule, having consolidated his power and position with the
I1zpNyrd73E-00399-00196500-00197000 people through this swift victory and statesman like conduct towards his detractors.
I1zpNyrd73E-00400-00197000-00197496 All is well in Israel for the moment.
I1zpNyrd73E-00401-00197500-00198400 But in our next lesson we're going to begin to look at Saul's tragic decline into madness.
I1zpNyrd73E-00402-00198400-00198900 Now even though Saul lived 3000 years ago,
I1zpNyrd73E-00403-00198900-00199400 we can draw some pretty relevant lessons which apply to our own lives today,
I1zpNyrd73E-00404-00199400-00199900 just from this opening here. We haven't gotten into the meat of the matter,
I1zpNyrd73E-00405-00199900-00200400 as far as his life is concerned, just from this opening story of his selection
I1zpNyrd73E-00406-00200400-00200900 and his first victory. There are some pretty good life lessons here.
I1zpNyrd73E-00407-00200900-00201702 Lesson number one would be, the world usually rejects God's servants.
I1zpNyrd73E-00408-00201702-00201900 Saul was not unanimously
I1zpNyrd73E-00409-00201900-00202400 accepted at first and even he himself had trouble believing that
I1zpNyrd73E-00410-00202400-00202900 God had chosen him. Now this is quite normal for those who are
I1zpNyrd73E-00411-00202900-00203356 called into God's service. They doubt themselves.
I1zpNyrd73E-00412-00203356-00204004 They're not always accepted by other people. It happens it even happens in the church.
I1zpNyrd73E-00413-00204004-00204400 I mean, we go through a selection process and perhaps we
I1zpNyrd73E-00414-00204400-00205000 choose an elder and we install a new elder or couple of elders,
I1zpNyrd73E-00415-00205000-00205592 we always hear some people that have a little bit of backtalk. Well, I don't know about that guy.
I1zpNyrd73E-00416-00205592-00206104 Man, I saw him once, he lost his temper. I don't even think he should be an elder.
I1zpNyrd73E-00417-00206104-00206346 Nothing has changed.
I1zpNyrd73E-00418-00206346-00206800 Human nature is the same.  If you've become a Christian
I1zpNyrd73E-00419-00206800-00207300 or if you've tried to convince others of your faith. Don't be surprised if
I1zpNyrd73E-00420-00207300-00207800 not too many are happy for you. I remember,
I1zpNyrd73E-00421-00207800-00208408 Lise and I, we became Christians pretty much at the same time, within months of each other.
I1zpNyrd73E-00422-00208408-00208900 And we were so happy. I mean it was so wonderful, this new
I1zpNyrd73E-00423-00208900-00209400 life in Christ. And we would read the Bible and we'd say, "Oh look at this,
I1zpNyrd73E-00424-00209400-00209976 look at this. I never knew this. I never saw this." It was so crystal clear.
I1zpNyrd73E-00425-00209976-00210228 How could anybody miss it?
I1zpNyrd73E-00426-00210228-00210744 Until we tried to share that with our family.
I1zpNyrd73E-00427-00210744-00211200 The best reaction, the very best reaction we had, was something
I1zpNyrd73E-00428-00211200-00211760 like, "Oh that's nice for you. Good for you.
I1zpNyrd73E-00429-00211760-00212208 Just don't bring your thing, whatever it is, over to my house.
I1zpNyrd73E-00430-00212208-00212600 Kind of a polite rejection. And then after a while it was,
I1zpNyrd73E-00431-00212600-00213156 "Look we don't want to hear about the Bible anymore." Somebody in my family said, "You know,
I1zpNyrd73E-00432-00213156-00213600 I know that you know the Bible well and when I want to know something in the Bible,
I1zpNyrd73E-00433-00213600-00214430 I'll call you. But until that time,  don't even bother opening it."
I1zpNyrd73E-00434-00214430-00214700 And at that time ,boy, I was so hurt. I was so,
I1zpNyrd73E-00435-00214700-00215300 oh, so demoralized, like all the air let out of a balloon.
I1zpNyrd73E-00436-00215300-00216108 I didn't have a lot of experience as a Christian. But after a while I realized, Oh, of course, that's the way it is.
I1zpNyrd73E-00437-00216108-00216600 That's the way it is. The world doesn't applaud you for becoming a Christian.
I1zpNyrd73E-00438-00216600-00216971 If you stake a claim to be with God,
I1zpNyrd73E-00439-00216971-00217500 to now walk with the Lord in obedience or service, this means that you've rejected the world and
I1zpNyrd73E-00440-00217500-00218126 you've rejected the values of the world. Don't be surprised if the world's not happy with you.
I1zpNyrd73E-00441-00218126-00218448 Be prepared for the world to reject you back,
I1zpNyrd73E-00442-00218448-00218878 to disown you because of your faith.
I1zpNyrd73E-00443-00218878-00219408 Another lesson from this first episode,
I1zpNyrd73E-00444-00219408-00219800 be careful what you ask for.
I1zpNyrd73E-00445-00219800-00220300 The people against God's wishes, asked for a king
I1zpNyrd73E-00446-00220300-00220800 and Samuel warned them that a human king would devour their wealth
I1zpNyrd73E-00447-00220800-00221266 through taxes, would take their  daughters as servants and wives,
I1zpNyrd73E-00448-00221266-00222000 and turn their sons into soldiers, in order to prosecute, in order to conduct wars.
I1zpNyrd73E-00449-00222000-00222376 For what? Well, for more land and more wealth and so on and so forth.
I1zpNyrd73E-00450-00222376-00222900 But they insisted. They could have said,  "Samuel, well, maybe you're right.
I1zpNyrd73E-00451-00222900-00223400 I mean, you've been our judge for 30, 40 years and you've never steered us wrong. Maybe you're
I1zpNyrd73E-00452-00223400-00223900 right in this too. Maybe we should reconsider that. Maybe we should pray and ask the
I1zpNyrd73E-00453-00223900-00224498 Lord to raise up a new leader for us." They didn't do that. No, they insisted, that's what we want.
I1zpNyrd73E-00454-00224498-00224800 And so they received their king and all of the problems
I1zpNyrd73E-00455-00224800-00225300 along with the king. So what's the lesson for us today?
I1zpNyrd73E-00456-00225300-00225800 Well, God will allow you to pursue people and things that are bad for you,
I1zpNyrd73E-00457-00225800-00226300 if you insist on doing it. If we continue to
I1zpNyrd73E-00458-00226300-00226734 resist what our conscience is saying,  your conscience is saying,
I1zpNyrd73E-00459-00226734-00227500 "Excuse me, I don't think you ought to be doing that." Shhh quiet.
I1zpNyrd73E-00460-00227500-00228100 I turned up the sound of the music to drown out the voice of my conscience.
I1zpNyrd73E-00461-00228100-00228638 If you insist on going against your conscience, if you insist on going against God's word,
I1zpNyrd73E-00462-00228638-00229100 you'll get your way. God will let you do.
I1zpNyrd73E-00463-00229100-00229600 Unless you are intensely seeking his will in a certain matter, He's going to allow you to chase
I1zpNyrd73E-00464-00229600-00230100 after and obtain your heart's desire, even if it destroys you. You see that's
I1zpNyrd73E-00465-00230100-00230600 the downside of free will. Free will is
I1zpNyrd73E-00466-00230600-00231267 what animates us. Free will is what separates us from the animals and the rocks and the trees.
I1zpNyrd73E-00467-00231267-00231500 That's the good part. The bad part is that free will
I1zpNyrd73E-00468-00231500-00232100 also can permit us to choose what is wrong,  and thus destroy us.
I1zpNyrd73E-00469-00232100-00232500 This is why Jesus instructs us to pray.  He says, "Lead us not into
I1zpNyrd73E-00470-00232500-00233000 temptation," Matthew 6:13, so that God will
I1zpNyrd73E-00471-00233000-00233678 help us seek after those things that come from above and not simply the things that come from below.
I1zpNyrd73E-00472-00233678-00233900 OK third lesson,
I1zpNyrd73E-00473-00233900-00234606 wait for God's anointing. This is the hard one.  This is the tricky one.
I1zpNyrd73E-00474-00234606-00235104 Note in the story that Samuel tried to anoint his own sons to succeed him.
I1zpNyrd73E-00475-00235104-00235500 And they were unsuitable for leadership. He failed to
I1zpNyrd73E-00476-00235500-00236000 remember his own experience where God had called him to serve as a judge and prophet and
I1zpNyrd73E-00477-00236000-00236556 priest and not Eli, the priest he had served under as a boy.
I1zpNyrd73E-00478-00236556-00237000 Note also that the people chose for themselves the type of leader to succeed
I1zpNyrd73E-00479-00237000-00237684 Samuel, not waiting for God to send them a messenger or a successor.
I1zpNyrd73E-00480-00237684-00238056 So they received the king, but only by default.
I1zpNyrd73E-00481-00238056-00238616 Had they waited for God's anointing they would have saved themselves a whole lot of trouble.
I1zpNyrd73E-00482-00238616-00239008 So God's anointing is God's blessing,
I1zpNyrd73E-00483-00239008-00239400 is God's choice, is God's way. And sometimes
I1zpNyrd73E-00484-00239400-00239800 we can know it because it is clearly spelled out in His Word,
I1zpNyrd73E-00485-00239800-00240300 "Thou shalt not kill." It's easy. I hate that guy. I think I'm going to kill that guy.
I1zpNyrd73E-00486-00240300-00240908 Well, the Bible says, "Thou shalt not kill." Some decisions are pretty easy. "Thou shalt not steal.
I1zpNyrd73E-00487-00240908-00241400 Thou shalt not commit adultery." Doesn't mean we don't steal, commit adultery, and kill. It's just it's pretty
I1zpNyrd73E-00488-00241400-00241734 clear that we're doing something wrong when we do those things.
I1zpNyrd73E-00489-00241734-00242400 But sometimes, it's do I moved to Boston or New York? Do I take the new job or not? Do I get married
I1zpNyrd73E-00490-00242400-00243086 now or later? Do I have this friend or that? Sometimes the decisions are not like black and white.
I1zpNyrd73E-00491-00243086-00243380 Sometimes, in those cases,
I1zpNyrd73E-00492-00243380-00243800 the Word provides us with principles to guide us and
I1zpNyrd73E-00493-00243800-00244300 sometimes, and this is the hard one, sometimes we just have to wait for events and
I1zpNyrd73E-00494-00244300-00244700 circumstances to move in order to know what is God's
I1zpNyrd73E-00495-00244700-00245200 anointing, whether it be a call to ministry or finding a marriage partner or
I1zpNyrd73E-00496-00245200-00245658 deciding on a career or a move or a purchase.
I1zpNyrd73E-00497-00245658-00246300 If we seek God's anointing and are patient to wait for it, we'll get it.
I1zpNyrd73E-00498-00246300-00246800 When Jesus says, "Ask and it shall be given to you. Seek and you shall find, knock and it
I1zpNyrd73E-00499-00246800-00247300 it shall be opened, Matthew 7:7. He's not talking to you about
I1zpNyrd73E-00500-00247300-00247771 cars or money or health.
I1zpNyrd73E-00501-00247771-00248440 You know seek health, seek money. That's not what He's talking about. He's talking about the anointing.
I1zpNyrd73E-00502-00248440-00248700 If you're seeking God's anointing,
I1zpNyrd73E-00503-00248700-00249200 God's will, if you're knocking on the door trying to find out what God's will is, if you're
I1zpNyrd73E-00504-00249200-00249700 searching for God's will, He said, you're going to find it.
I1zpNyrd73E-00505-00249700-00250248 Ask, seek, knock, in your search for God's way for you, in your life,
I1zpNyrd73E-00506-00250248-00250700 and you will receive the answer and you will find the way
I1zpNyrd73E-00507-00250700-00251200 and you will discover the right door that God
I1zpNyrd73E-00508-00251200-00251600 will open for you. And so that's
I1zpNyrd73E-00509-00251600-00252100 certainly one, I think, a very prominent lesson from Saul.
I1zpNyrd73E-00510-00252100-00252500 He didn't wait for the anointing. He didn't wait to know.
I1zpNyrd73E-00511-00252500-00253000 He just barreled ahead and a lot of times we do the same thing. Instead of waiting,
I1zpNyrd73E-00512-00253000-00253500 we barrel ahead and many times we make a tragic mistake when we do. So some very good life lessons,
I1zpNyrd73E-00513-00253500-00254100 I think, from Saul. Just the very beginning of his reign. We can draw some good stuff.
I1zpNyrd73E-00514-00254100-00254600 I believe we'll be able to continue to do that as we as we go forward in our study
I1zpNyrd73E-00515-00254600-00255000 of Saul and other kings that we can learn from. That's our lesson for this morning.
I1zpNyrd73E-00516-00255000-00255200 Thank you for your attention.
I6QqmQTe0dQ-00000-00000000-00000200 12
I7RZGl7vNXk-00000-00000001-00000105 (male narrator) In this video,
I7RZGl7vNXk-00001-00000105-00000408 we'll look at solving equations with even exponents.
I7RZGl7vNXk-00002-00000408-00000803 As we do, let us consider this example:
I7RZGl7vNXk-00003-00000803-00001605 5 squared equals 25; -5 squared also equals 25.
I7RZGl7vNXk-00004-00001605-00002007 Notice there are two numbers that when squared equals 25--
I7RZGl7vNXk-00005-00002007-00002308 one positive and one negative.
I7RZGl7vNXk-00006-00002308-00002800 This means when we clear an even exponent,
I7RZGl7vNXk-00007-00002800-00003004 if the problem has an even exponent,
I7RZGl7vNXk-00008-00003004-00003205 we will have a positive...
I7RZGl7vNXk-00009-00003500-00003802 and negative result.
I7RZGl7vNXk-00010-00004003-00004507 We'll often show this with the shorthand plus or minus.
I7RZGl7vNXk-00011-00004507-00004709 Let's take a look at some examples
I7RZGl7vNXk-00012-00004709-00005200 where we use this plus or minus showing there are two answers
I7RZGl7vNXk-00013-00005200-00005600 whenever we have an even exponent.
I7RZGl7vNXk-00014-00005600-00005808 To get rid of a squared, we'll do the opposite,
I7RZGl7vNXk-00015-00005808-00006100 which is a square root.
I7RZGl7vNXk-00016-00006100-00006309 However, because we're getting rid of an even exponent,
I7RZGl7vNXk-00017-00006309-00006605 we will have to represent the two answers
I7RZGl7vNXk-00018-00006605-00006901 that come out of this as a result:
I7RZGl7vNXk-00019-00006901-00007501 5x minus 1 is equal to positive or negative 7;
I7RZGl7vNXk-00020-00007501-00007701 because both of those,
I7RZGl7vNXk-00021-00007701-00008009 when squared, would have equaled 49.
I7RZGl7vNXk-00022-00008009-00008400 We will then continue solving this equation,
I7RZGl7vNXk-00023-00008400-00008704 treating the plus or minus 7 like an unlike term.
I7RZGl7vNXk-00024-00008704-00009004 This means when we add 1 to both sides,
I7RZGl7vNXk-00025-00009004-00009204 we will not combine them together,
I7RZGl7vNXk-00026-00009204-00009709 but instead write 5x equals 1, plus or minus 7.
I7RZGl7vNXk-00027-00009904-00010307 Finally, get x alone by dividing both sides by 5
I7RZGl7vNXk-00028-00010307-00010908 to get x equals 1, plus or minus 7, over 5.
I7RZGl7vNXk-00029-00010908-00011208 Once we have isolated the x completely,
I7RZGl7vNXk-00030-00011208-00011700 then we will actually separate this plus or minus symbol
I7RZGl7vNXk-00031-00011700-00012001 into two different results.
I7RZGl7vNXk-00032-00012001-00012107 One where we add
I7RZGl7vNXk-00033-00012107-00012500 and one where we subtract the numbers in the numerator
I7RZGl7vNXk-00034-00012500-00013401 to get our two final answers for x: 1 plus 7 is 8, over 5.
I7RZGl7vNXk-00035-00013401-00013604 The other option the operation gives
I7RZGl7vNXk-00036-00013604-00014300 is 1 minus 7, which is -6, over 5.
I7RZGl7vNXk-00037-00014300-00014606 This will give us our two solutions for x:
I7RZGl7vNXk-00038-00014606-00014906 8/5 and -6/5.
I7RZGl7vNXk-00039-00015109-00015403 Let's take a look at another example
I7RZGl7vNXk-00040-00015403-00015709 where we solve by clearing an even exponent
I7RZGl7vNXk-00041-00015709-00016007 and end up with two solutions.
I7RZGl7vNXk-00042-00016109-00016405 In this problem, we have a 4th power,
I7RZGl7vNXk-00043-00016405-00016705 which we get rid of with a 4th root.
I7RZGl7vNXk-00044-00016705-00017005 We remember that getting rid of an even exponent
I7RZGl7vNXk-00045-00017005-00017400 will result in two solutions.
I7RZGl7vNXk-00046-00017400-00017804 The 3x plus 2, equals the 4th root of 81,
I7RZGl7vNXk-00047-00017804-00018209 which is either positive or negative 3.
I7RZGl7vNXk-00048-00018402-00018901 We can then continue solving by subtracting 2.
I7RZGl7vNXk-00049-00018901-00019105 Treating those like unlike terms,
I7RZGl7vNXk-00050-00019105-00019701 we get 3x equals -2, plus or minus 3.
I7RZGl7vNXk-00051-00019809-00020301 Dividing both sides by 3 will isolate the x,
I7RZGl7vNXk-00052-00020301-00020901 giving us x equals -2, plus or minus 3, over 3.
I7RZGl7vNXk-00053-00021002-00021405 And now that the x is alone, we can find our two solutions
I7RZGl7vNXk-00054-00021405-00021907 by doing the plus and the minus separately.
I7RZGl7vNXk-00055-00021907-00022105 When we do the plus,
I7RZGl7vNXk-00056-00022105-00022802 we find out x equals -2, plus 3 is 1, over 3;
I7RZGl7vNXk-00057-00022802-00023503 or doing the minus: -2 minus 3 is -5, over 3.
I7RZGl7vNXk-00058-00023503-00023706 And we have our two solutions.
I7RZGl7vNXk-00059-00023900-00024105 It is very important to remember
I7RZGl7vNXk-00060-00024105-00024508 that when we get rid of an even exponent in the problem,
I7RZGl7vNXk-00061-00024508-00024800 we have two solutions--
I7RZGl7vNXk-00062-00024800-00025101 a plus and a minus showing up on the line
I7RZGl7vNXk-00063-00025101-00025503 immediately after we take the index.
I7RZGl7vNXk-00064-00025503-00025800 Then, once the variable is isolated,
I7RZGl7vNXk-00065-00025800-00025906 we can separately consider
I7RZGl7vNXk-00066-00025906-00026306 the positive and negative solutions.
I7URm1mjJBM-00000-00000214-00000334 EXCEL SAMURAI DA!
I7URm1mjJBM-00001-00000334-00000392 The Drumming Drum
I7URm1mjJBM-00002-00000660-00001172 Hi Mr. SAMURAI, I have 9 levels of category and want to show it on pyramid.
I7URm1mjJBM-00003-00001288-00001648 Hi NINJA, Ok, you can create pyramid chart in Excel.
I7URm1mjJBM-00004-00001760-00002056 Sounds good. Can you teach me how to do it?
I7URm1mjJBM-00005-00002168-00002348 Sure, let me show you how to do it.
I7URm1mjJBM-00006-00002348-00002418 The Drumming Drum
I7URm1mjJBM-00007-00002944-00003314 EXCEL SAMURAI DA!
I7URm1mjJBM-00008-00003314-00003394 The Drumming Drum
I7URm1mjJBM-00009-00003558-00003888 Please subscribe our channel if you like!
I7URm1mjJBM-00010-00003938-00003988 We use following Excel version for this video
I7URm1mjJBM-00011-00003988-00004102 Microsoft Excel for Microsoft 365 MSO (16.0.12827.20200) 32 bit
I7URm1mjJBM-00012-00004104-00004222 Please check How to check version in Microsoft Excel video to check Excel version
I7URm1mjJBM-00013-00004232-00004382 What you can do with Excel
I7URm1mjJBM-00014-00004428-00004564 pyramid (SmartArt)
I7URm1mjJBM-00015-00004668-00004810 What you can do with Excel?
I7URm1mjJBM-00016-00004866-00005094 You can create pyramid chart in Excel.
I7URm1mjJBM-00017-00005146-00005234 For example:
I7URm1mjJBM-00018-00005234-00005432 Your have category of 9 levels.
I7URm1mjJBM-00019-00005444-00005634 You want to show it on pyramid chart.
I7URm1mjJBM-00020-00005684-00006004 First creating 9 levels pyramid with SmartArt.
I7URm1mjJBM-00021-00006058-00006148 Let’s take a look.
I7URm1mjJBM-00022-00010886-00011106 Next, you can change the style and layout.
I7URm1mjJBM-00023-00011170-00011250 Let’s watch it.
I7URm1mjJBM-00024-00014352-00014526 Of course, you can change the color.
I7URm1mjJBM-00025-00014582-00014662 Let’s take a look.
I7URm1mjJBM-00026-00017354-00017592 You can also change the design of specific level.
I7URm1mjJBM-00027-00017640-00017718 Let’s watch it.
I7URm1mjJBM-00028-00021652-00021712 How was it?
I7URm1mjJBM-00029-00021768-00022056 Now you can start creating pyramid chart in Excel.
I7URm1mjJBM-00030-00022108-00022508 You can download this Excel file.  Please refer to description of this video.
I7URm1mjJBM-00031-00022564-00022684 Please enjoy Excel.
I7URm1mjJBM-00032-00022760-00022846 By SAMURAI
I7URm1mjJBM-00033-00023052-00023628 Thank you, Mr. SAMURAI! I can easily create pyramid chart with SmartArt.
I7URm1mjJBM-00034-00023744-00024020 Yes.  SmartArt can use for many purpose.
I7URm1mjJBM-00035-00024130-00024474 Great. I will check more about other SmartArt as well.
I7URm1mjJBM-00036-00024590-00025196 Sounds good. We will provide more tutorials in near future. Please comment what you want to know about Excel.
I7URm1mjJBM-00037-00025196-00025276 The Drumming Drum
I7URm1mjJBM-00038-00025492-00025652 Thank you for watching!
I7URm1mjJBM-00039-00025652-00026133 Please subscribe our channel if you like!
I7URm1mjJBM-00040-00026133-00026966 Please follow our SNS (Facebook, Twitter and Instagram) in description of this video.
Ir5MvTWzLFu-00000-00000000-00000050 The Bonsai Art of Indonesia - exhibition 2017 Cómo diseñar un bonsai
ItX7I97n4-Q-00000-00001271-00002044 Hey everybody, it's Saunya Line' and welcome back to my channel today on Mary life Monday. We are
ItX7I97n4-Q-00001-00002097-00002229 talking about
ItX7I97n4-Q-00002-00002229-00002336 women
ItX7I97n4-Q-00003-00002336-00002971 Proposing to me and now this topic suggested was suggested by my girl melissa from feasting girls
ItX7I97n4-Q-00004-00002972-00003517 And if you don't know who melissa is right on around the feasting girls and check her out now
ItX7I97n4-Q-00005-00003518-00003952 You have a topic suggestion email me at Sonya C at gmail.com
ItX7I97n4-Q-00006-00003984-00004481 And let me know what you would like to hear me talk about on married life Monday
ItX7I97n4-Q-00007-00004481-00004840 Now let's get into this woman's proposing to me now
ItX7I97n4-Q-00008-00004841-00005434 I have an opinion but I am going to see what the streets is talking about the streets meaning
ItX7I97n4-Q-00009-00005493-00006163 Google so i'ma go to Google I'm gonna check out what they say about women proposing to me because a lot of times the
ItX7I97n4-Q-00010-00006182-00006436 Statistics matter and you know, this is a different day, honey
ItX7I97n4-Q-00011-00006436-00006700 You know, we have to look everything up on the internet, you know
ItX7I97n4-Q-00012-00006700-00007132 We just can't just go throwing out of pinyon out like that. But anyway, I'm gonna check it out
ItX7I97n4-Q-00013-00007133-00007438 And then once I check that out
ItX7I97n4-Q-00014-00007673-00008243 Okay, it may not be the popular opinion, but it's mine, okay, and it's just a personal thing
ItX7I97n4-Q-00015-00008256-00008704 You know, I'm never a hater and anything that I say on this channel
ItX7I97n4-Q-00016-00008704-00009148 It has nothing to do with the general public. It just has to do with me
ItX7I97n4-Q-00017-00009168-00009691 Okay, it's my opinion. And you know, I'm no marriage counselor
ItX7I97n4-Q-00018-00009692-00010255 I'm just a wife who has almost 13 years of experience and I love being married
ItX7I97n4-Q-00019-00010256-00010775 I have ups and I have downs in my marriage more ups and downs. Thank God, okay
ItX7I97n4-Q-00020-00010838-00011438 I'm married to a wonderful man who loves to take charge and take care of his woman. Okay, so
ItX7I97n4-Q-00021-00011579-00011779 but anyway, so let's go to
ItX7I97n4-Q-00022-00011808-00012394 Brice calm and it has an article in it about women proposing to me
ItX7I97n4-Q-00023-00012422-00012913 All right, so it says attitudes towards women proposing are shifting
ItX7I97n4-Q-00024-00012923-00013231 So it's time we start asking
ItX7I97n4-Q-00025-00013540-00014181 But anyway, let's just let's just read it guess y'all know my pain is okay when it comes to
ItX7I97n4-Q-00026-00014256-00014882 Who should propose many people still follow the traditional model where men do all of the heavy lifting?
ItX7I97n4-Q-00027-00014962-00015112 surveys have shown
ItX7I97n4-Q-00028-00015112-00015569 That women proposed in only around five percent of heterosexual
ItX7I97n4-Q-00029-00015625-00015825 married couples and sure
ItX7I97n4-Q-00030-00015876-00016072 It's a tradition
ItX7I97n4-Q-00031-00016072-00016529 Something that is very important to a lot of people but proposing is a huge decision
ItX7I97n4-Q-00032-00016564-00017129 One that can shape the rest of your life. So why would 95 percent of women who?
ItX7I97n4-Q-00033-00017218-00017347 presumably
ItX7I97n4-Q-00034-00017347-00017457 presumably
ItX7I97n4-Q-00035-00017457-00018011 Want to get married just wait around for it to happen. Perhaps it's because women are still
ItX7I97n4-Q-00036-00018067-00018779 Ostracized for breaking free from the traditional relationship norm and I have to agree up
ItX7I97n4-Q-00037-00018829-00018978 Partially, okay
ItX7I97n4-Q-00038-00018978-00019114 I have to agree
ItX7I97n4-Q-00039-00019114-00019650 partially with that because a lot of times women are put in a box a
ItX7I97n4-Q-00040-00019659-00020099 Lot of women are put in a box. We as women are put in a box
ItX7I97n4-Q-00041-00020170-00020735 it's like women are supposed to do this and women are supposed to do that and they're not supposed to do this and
ItX7I97n4-Q-00042-00020773-00021423 They're definitely not supposed to do that. Okay, so, you know, I don't like those boxes
ItX7I97n4-Q-00043-00021423-00021662 I step out of them on purpose
ItX7I97n4-Q-00044-00021732-00022070 Regardless to what anybody has to say now when it comes to
ItX7I97n4-Q-00045-00022173-00022490 women proposing to men the reason why my
ItX7I97n4-Q-00046-00022606-00023331 Opinion is a no for me. It's because women it's not it has nothing to do with the traditions, which
ItX7I97n4-Q-00047-00023445-00023629 tradition sucks sometimes
ItX7I97n4-Q-00048-00023629-00024395 okay, and we do have to break free of some traditions and women who propose hats off to you because you are a
ItX7I97n4-Q-00049-00024420-00024579 strong woman
ItX7I97n4-Q-00050-00024579-00024779 I'm not that strong
ItX7I97n4-Q-00051-00024826-00025053 Now personally, it's a no for me
ItX7I97n4-Q-00052-00025116-00025316 because
ItX7I97n4-Q-00053-00025375-00025736 Women we fall faster we
ItX7I97n4-Q-00054-00025825-00025935 commit
ItX7I97n4-Q-00055-00025935-00026684 Sooner than men a lot of times and so if you look there you can have a man your life
ItX7I97n4-Q-00056-00026706-00026875 Who loves you very much?
ItX7I97n4-Q-00057-00026875-00027230 but may just not be ready to get married and
ItX7I97n4-Q-00058-00027256-00027681 a lot of times if you take that lead role and you decide to get
ItX7I97n4-Q-00059-00027702-00028067 Married, and you did well you decide to ask him to marry you
ItX7I97n4-Q-00060-00028158-00028703 he will probably say yes, why because he loves you and he don't want to lose you but
ItX7I97n4-Q-00061-00028756-00029054 He'll probably say yes because he he you know
ItX7I97n4-Q-00062-00029184-00029384 He loves you
ItX7I97n4-Q-00063-00029422-00029672 But that doesn't mean that he's ready to get married
ItX7I97n4-Q-00064-00029737-00029963 so a lot of times
ItX7I97n4-Q-00065-00030037-00030266 Waiting for a man to propose now
ItX7I97n4-Q-00066-00030343-00030543 It shouldn't take him forever
ItX7I97n4-Q-00067-00030639-00031208 You know, I always say this. I ain't never been nobody girlfriend for five years ten years
ItX7I97n4-Q-00068-00031269-00031721 If I mean, well five years maybe but ten years
ItX7I97n4-Q-00069-00031752-00032081 no, I'm not gonna be your girlfriend that long because
ItX7I97n4-Q-00070-00032368-00032726 It don't take that long to figure it out for real for real if you're not ready
ItX7I97n4-Q-00071-00032950-00033133 Mmm
ItX7I97n4-Q-00072-00033133-00033647 Mmm, I'm gonna say we need to break up, but we probably need to break up we need
ItX7I97n4-Q-00073-00033859-00034457 Just my opinion don't take this as law because I know a lot of people who have been in relationships for a very very
ItX7I97n4-Q-00074-00034503-00034913 Long time and are not married, okay
ItX7I97n4-Q-00075-00034999-00035499 It's just not my thing. You know, I I'm a person who loves commitment
ItX7I97n4-Q-00076-00035499-00036188 I I deal better with commitment because I feel like if a person can make a commitment they can make a solid decision
ItX7I97n4-Q-00077-00036231-00036500 You don't have to worry about you know
ItX7I97n4-Q-00078-00036625-00037184 Whether they which way the wind blows or which way they're going and anything like that. You know who they are
ItX7I97n4-Q-00079-00037237-00037719 you know that they can make a decision when you need a person to do something if they can make a
ItX7I97n4-Q-00080-00037740-00038018 Commitment they can make a decision to do right
ItX7I97n4-Q-00081-00038080-00038280 okay, that's just my
ItX7I97n4-Q-00082-00038440-00039128 Personal thought okay, so don't take it as long you know, I'm not a marriage counselor. I've already said that okay
ItX7I97n4-Q-00083-00039128-00039315 I'm not a licensed professional
ItX7I97n4-Q-00084-00039315-00039848 Okay. I'm just a person with a little bit of experience. That's it. Okay, so
ItX7I97n4-Q-00085-00040066-00040815 Women we fall we fall fast and we fall hard and sometimes we just have to be patient. That's my opinion
ItX7I97n4-Q-00086-00040815-00041153 we have to be patient and let the man be
ItX7I97n4-Q-00087-00041200-00041817 Ready now if you if you guys are talking I'm not saying don't talk about marriage because it needs to be discussed
ItX7I97n4-Q-00088-00041854-00042146 Because of you talking about it, and he don't sound you know
ItX7I97n4-Q-00089-00042147-00042630 you and you eight nine ten years into the relationship and he still don't sound like he
ItX7I97n4-Q-00090-00042652-00043115 May propose or he made you know do anything or y'all may get married?
ItX7I97n4-Q-00091-00043168-00043496 You may need not need to step up and propose either
ItX7I97n4-Q-00092-00043609-00044042 You know cuz a man who is really committed
ItX7I97n4-Q-00093-00044101-00044537 He gonna make that step because he know that he don't want to let you get away
ItX7I97n4-Q-00094-00044623-00045218 Okay, so that's just my personal opinion. Now. Let me say this any woman that
ItX7I97n4-Q-00095-00045274-00045971 I know who decides to propose. I'm here forward. Okay, like I said it's personal for me
ItX7I97n4-Q-00096-00045972-00046159 It's a note for me
ItX7I97n4-Q-00097-00046159-00046725 I'm witty if know if one of my friend girls right now decide she wanna propose to her man
ItX7I97n4-Q-00098-00046750-00047385 I'm gonna be there. I'm gonna help him make it the best proposal you ever seen because
ItX7I97n4-Q-00099-00047542-00047894 Everybody's different and we all have to accept each other's differences
ItX7I97n4-Q-00100-00047947-00048548 Okay, I'm here for it. I'm here for anything great. I'm here for anything happy today is a new day
ItX7I97n4-Q-00101-00048556-00049023 I love to see relationships working. No matter how it's working
ItX7I97n4-Q-00102-00049033-00049565 Like I said once before and another one of my videos men are staying at home these days
ItX7I97n4-Q-00103-00049615-00050219 Women are out in the workplace. You got career moms and stay-at-home dads. I'm here for it. I love it
ItX7I97n4-Q-00104-00050220-00050344 I love it because
ItX7I97n4-Q-00105-00050344-00051054 People are making a decision to make their family work no matter what the role is and who's playing the role?
ItX7I97n4-Q-00106-00051054-00051390 Okay, so I love it. I love it. I love it. I love it. I love it a lot
ItX7I97n4-Q-00107-00051424-00051791 Okay, you know as long as your relationship is working
ItX7I97n4-Q-00108-00051901-00052314 I'm down, you know if you making it work keeping everybody else out
ItX7I97n4-Q-00109-00052314-00052886 I always say in marriage keep folks out your business. So Matt, no matter what you are doing at your house
ItX7I97n4-Q-00110-00052929-00053129 It ain't nobody else's be
ItX7I97n4-Q-00111-00053151-00053585 If I come to your house, and I see how your house is running and I see that it's working for you
ItX7I97n4-Q-00112-00053586-00053925 I'm happy for you because it's working for you
ItX7I97n4-Q-00113-00053925-00054390 It's not may not be something that will work for me, but it's working for you, you know
ItX7I97n4-Q-00114-00054390-00054824 A lot of people had a lot to say about me being a stay-at-home mom
ItX7I97n4-Q-00115-00054825-00055091 I was a stay at home mom for almost 12 years
ItX7I97n4-Q-00116-00055351-00055946 My husband worked he take care he took care of our family we didn't beg anybody for anything
ItX7I97n4-Q-00117-00056032-00056609 Okay, so I don't understand why people have so much to say about my situation
ItX7I97n4-Q-00118-00056689-00056883 when
ItX7I97n4-Q-00119-00056883-00057083 You're not contributing to it
ItX7I97n4-Q-00120-00057083-00057674 So if I'm not putting money in your house if I'm not contributing to nothing that you're doing
ItX7I97n4-Q-00121-00057708-00058025 Guess what? I shouldn't have anything to say about it
ItX7I97n4-Q-00122-00058077-00058721 So if your family is working if women are out here proposing and it's working and your family weren't working
ItX7I97n4-Q-00123-00058722-00059397 The man said yes, everybody's happy who else is happy me. I'm having fun. Okay
ItX7I97n4-Q-00124-00059485-00059777 Listen, I love love love
ItX7I97n4-Q-00125-00059833-00060497 Happy relationships working relationships. And every relationship is not perfect. We have some ups and downs
ItX7I97n4-Q-00126-00060504-00060959 We got some getting to know each other to do because when you never live together before, honey
ItX7I97n4-Q-00127-00060960-00061433 And then you get married and you start living together. Guess what you're gonna have some problems
ItX7I97n4-Q-00128-00061495-00061770 Because you got two people who don't live alike
ItX7I97n4-Q-00129-00061813-00062382 bringing themselves together to try to fix it and try to work it out and try to make some type of
ItX7I97n4-Q-00130-00062413-00062613 Arrangements about how we gonna live together
ItX7I97n4-Q-00131-00062698-00063240 So I'm here for y'all. But anyway, I don't have much more to say I just wanted to talk about that Melissa
ItX7I97n4-Q-00132-00063240-00063458 I hope this video
ItX7I97n4-Q-00133-00063526-00063929 Helps you and all right anybody else on their outlook on?
ItX7I97n4-Q-00134-00063994-00064391 Women proposing to me and girl if you decide to propose to your man, call me, honey
ItX7I97n4-Q-00135-00064391-00064697 Cuz we're gonna make that the best proposal anybody has ever
ItX7I97n4-Q-00136-00064752-00064888 Seen all right
ItX7I97n4-Q-00137-00064888-00064960 but anyway
ItX7I97n4-Q-00138-00064960-00065298 Thank you guys for watching and don't forget to Like comment and subscribe
ItX7I97n4-Q-00139-00065314-00065555 And if you add a new name a to this channel
ItX7I97n4-Q-00140-00065556-00066132 Welcome if your own a name welcome back, alright and check this video with air
ItX7I97n4-Q-00141-00066198-00066497 barri by d and until next time
I_S09UoAfpE-00000-00001304-00001781 In this presentation, we will discuss the various Level 1 DHIS2 academies
I_S09UoAfpE-00001-00001781-00002105 that are available as part of our revised curriculum.
I_S09UoAfpE-00002-00002389-00002692 For the DHIS2 Academy, we have separated this
I_S09UoAfpE-00003-00002692-00002979 into Level 1 and Level 2 trainings.
I_S09UoAfpE-00004-00002979-00003346 The Online Fundamentals Academy serves as the precursor
I_S09UoAfpE-00005-00003346-00003643 to all these other academies that are available.
I_S09UoAfpE-00006-00003643-00003927 You can have a look about the Academy structure
I_S09UoAfpE-00007-00003927-00004244 by viewing the dhis2.org website.
I_S09UoAfpE-00008-00004244-00004587 We have provided a link within this presentation.
I_S09UoAfpE-00009-00004587-00004951 The new Level 1 trainings are separated into three areas.
I_S09UoAfpE-00010-00004951-00005468 This includes Customization, Information Use and Tracker.
I_S09UoAfpE-00011-00005572-00005799 We have described various aspects of these
I_S09UoAfpE-00012-00005799-00006016 within this Fundamentals Level course.
I_S09UoAfpE-00013-00006129-00006393 Each of these academies goes into much more detail
I_S09UoAfpE-00014-00006393-00006703 looking at different types of use cases and principles
I_S09UoAfpE-00015-00006703-00006910 associated with these concepts.
I_S09UoAfpE-00016-00007137-00007414 Let's have a look at the Customization Academy to start.
I_S09UoAfpE-00017-00007534-00007727 This focuses on more detailed
I_S09UoAfpE-00018-00007727-00008071 aggregate DHIS2 customization processes.
I_S09UoAfpE-00019-00008134-00008521 When we went over our various sessions in the customization module,
I_S09UoAfpE-00020-00008521-00008878 we skipped different types of fields and concepts.
I_S09UoAfpE-00021-00008878-00009172 Some of those will be discussed in much more detail
I_S09UoAfpE-00022-00009172-00009342 during the Customization Academy.
I_S09UoAfpE-00023-00009472-00009799 This includes advanced discussions on data elements,
I_S09UoAfpE-00024-00009799-00010243 organization units, data sets, indicators,
I_S09UoAfpE-00025-00010243-00010483 and creation of different reporting outputs.
I_S09UoAfpE-00026-00010784-00011101 The Customization Academy also includes the configuration
I_S09UoAfpE-00027-00011101-00011648 of data quality tools, data approval, user access
I_S09UoAfpE-00028-00011648-00011858 and compartmentalizing DHIS2.
I_S09UoAfpE-00029-00012002-00012375 We went over a brief demonstration of this in our sharing session.
I_S09UoAfpE-00030-00012375-00012629 In practice, there may be several other issues
I_S09UoAfpE-00031-00012629-00012859 that are discussed when this is implemented.
I_S09UoAfpE-00032-00013003-00013209 Those principles will be discussed in more detail
I_S09UoAfpE-00033-00013209-00013393 during the Customization Academy.
I_S09UoAfpE-00034-00013510-00013663 The Customization Academy
I_S09UoAfpE-00035-00013663-00013870 will also discuss, in a bit more detail,
I_S09UoAfpE-00036-00013870-00014220 how we actually set up the format of importing data.
I_S09UoAfpE-00037-00014220-00014591 It will also show more advanced use cases than have been demonstrated
I_S09UoAfpE-00038-00014591-00014768 in this Fundamentals Level course.
I_S09UoAfpE-00039-00014928-00015271 Next, let's have a look at the Information Use Academy.
I_S09UoAfpE-00040-00015275-00015615 In the Fundamentals Level Academy, we looked at the various mechanics
I_S09UoAfpE-00041-00015615-00015905 of using our various analysis tools.
I_S09UoAfpE-00042-00015905-00016122 But we did not discuss, in any detail,
I_S09UoAfpE-00043-00016122-00016312 how we can interpret that data
I_S09UoAfpE-00044-00016312-00016639 and use it to inform decisions within our health system.
I_S09UoAfpE-00045-00016750-00017160 The Information Use Academy promotes the use of information systems
I_S09UoAfpE-00046-00017160-00017537 as a tool for decentralized program management.
I_S09UoAfpE-00047-00017537-00017827 It provides participants with a more thorough understanding
I_S09UoAfpE-00048-00017827-00018168 of data use mechanisms within DHIS2.
I_S09UoAfpE-00049-00018168-00018595 Within this academy, you will also discuss data use best practices
I_S09UoAfpE-00050-00018595-00019092 and be provided with real experiences using data to make decisions.
I_S09UoAfpE-00051-00019092-00019336 This academy also will provide participants
I_S09UoAfpE-00052-00019336-00019539 with a more thorough understanding
I_S09UoAfpE-00053-00019539-00019829 of data quality monitoring tools and mechanisms.
I_S09UoAfpE-00054-00019913-00020190 The Information Use Academy also looks at defining
I_S09UoAfpE-00055-00020190-00020440 courses and structures that need to be in place
I_S09UoAfpE-00056-00020440-00020637 for any information system.
I_S09UoAfpE-00057-00020787-00021134 The last Level 1 Academy is the Tracker Academy.
I_S09UoAfpE-00058-00021134-00021338 This looks more specifically
I_S09UoAfpE-00059-00021338-00021715 at the management and use of Event and Tracker programs.
I_S09UoAfpE-00060-00021715-00021995 It discusses the Event and Tracker program data model
I_S09UoAfpE-00061-00021995-00022205 in much more detail than was discussed
I_S09UoAfpE-00062-00022205-00022412 during the Fundamentals Level course.
I_S09UoAfpE-00063-00022592-00022809 It also looks at the Event and Tracker
I_S09UoAfpE-00064-00022809-00023193 web and mobile applications in more detail than was described
I_S09UoAfpE-00065-00023193-00023503 during the Fundamentals Level Academy.
I_S09UoAfpE-00066-00023503-00023850 In the Fundamentals Level Academy, we did not discuss any concepts
I_S09UoAfpE-00067-00023850-00024110 related to creating Event and Tracker programs.
I_S09UoAfpE-00068-00024210-00024357 However, in the Tracker Academy,
I_S09UoAfpE-00069-00024357-00024557 we discussed this in quite a bit of detail.
I_S09UoAfpE-00070-00024734-00025265 Also, the creation and implementation of Program Rules, Program Indicators
I_S09UoAfpE-00071-00025265-00025692 and Program Reminders, is discussed within this academy.
I_S09UoAfpE-00072-00025692-00026019 If you are interested in any of these additional academies,
I_S09UoAfpE-00073-00026019-00026256 please have a look online on the website.
I_S09UoAfpE-00074-00026346-00026670 Also, let us know if you have any questions about further mechanisms
I_S09UoAfpE-00075-00026670-00027053 to learn more about how to use DHIS2 to suit your needs.
IA-L9kNfKkU-00000-00000032-00000288 Uh this question is from Dan Wickenhauser
IA-L9kNfKkU-00001-00000360-00000728 he said did you take an active role in the financial literacy of your children
IA-L9kNfKkU-00002-00000728-00001272 and or grandchildren and if so how would you recommend that a parent start this process today
IA-L9kNfKkU-00003-00001344-00001752 well you know that's really a good question and somebody mentioned it yesterday about giving their
IA-L9kNfKkU-00004-00001752-00002240 kids a stock that they could watch that kind of thing and believe it or not i did that with my um
IA-L9kNfKkU-00005-00002304-00002808 with my oldest son i bought them four stocks probably five shares of each i can't remember
IA-L9kNfKkU-00006-00002808-00003352 the names of all the stocks now but he put them on as he got these little decals and put them on his
IA-L9kNfKkU-00007-00003352-00003911 lampshade so he wouldn't forget to track them and it got him very interested in the stock market
IA-L9kNfKkU-00008-00003911-00004576 and that's the way to get your kids interested but when it comes to investing burn the damn lampshade
IA-L9kNfKkU-00009-00004864-00005320 and uh i don't know how one reconciles that gap and it's sort of the fun of investing
IA-L9kNfKkU-00010-00005384-00005952 versus the fun of not having a needy retirement and uh you know one is long-term in nature one is
IA-L9kNfKkU-00011-00005952-00006400 short term in nature when you can watch every day and see good things and bad things happen
IA-L9kNfKkU-00012-00006456-00007128 one is roughly like watching the grass grow and uh so i don't really have a good a good answer to
IA-L9kNfKkU-00013-00007128-00007792 that i have given my grandchildren in little trust accounts which their parents will only be trustees
IA-L9kNfKkU-00014-00007792-00008408 for uh balance balance index fund i do it year after year i'm not sure that's the perfect choice
IA-L9kNfKkU-00015-00008408-00009176 obviously if you go back 20 years 25 years i should have put 100 in S&P 500 and i should have
IA-L9kNfKkU-00016-00009176-00009656 leveraged it to be honest but uh you know i'm just not into that i don't want to look at it i don't
IA-L9kNfKkU-00017-00009656-00010168 want to think about it i want to send the check in at each year in in in my ability to make gifts
IA-L9kNfKkU-00018-00010168-00010808 that aren't taxed get it out of my state and uh so they they have had an education and balance fund
IA-L9kNfKkU-00019-00010872-00011568 and there's a pretty good section about the what we call the Bogle model in the in the book and uh
IA-L9kNfKkU-00020-00011568-00012160 it shows how the balance the Bogle model is basically based on the balanced index fund
IA-L9kNfKkU-00021-00012240-00012888 uh was in the top uh which did better than the top decile of college endowment funds
IA-L9kNfKkU-00022-00012944-00013519 the top decile of college endowment funds in the last 10 years five years three years and
IA-L9kNfKkU-00023-00013519-00014208 probably one year i can't remember well that wasn't that but uh yeah and and uh they had
IA-L9kNfKkU-00024-00014319-00014919 maybe let me guess it one and a quarter percent margin and we didn't have any geniuses running it
IA-L9kNfKkU-00025-00014976-00015584 we had some genius who said balance index is a good idea i think i can remember who he was
IE0n6TrAIdE-00000-00000028-00000519 friends Hello everyone this is a guest channel  Annushka today I will cook very 
IE0n6TrAIdE-00001-00000519-00000930 delicious eggplant appetizer  it is prepared quite simply and 
IE0n6TrAIdE-00002-00000930-00001362 it turns out very tasty first of all I  I turn on the oven at two hundred and forty degrees
IE0n6TrAIdE-00003-00001362-00001778 and start cooking  here I have 4 such small ones
IE0n6TrAIdE-00004-00001778-00002498 eggplant peeled and sliced  I make cubes not very small
IE0n6TrAIdE-00005-00002531-00003052 transfer the eggplants to a dish for  baking or on a baking sheet
IE0n6TrAIdE-00006-00003052-00003497 top with a little salt  in about half a teaspoon add and 
IE0n6TrAIdE-00007-00003497-00004055 black pepper to taste  also pour 2 tablespoons on top
IE0n6TrAIdE-00008-00004055-00004527 vegetable oil  mix everything well and add garlic 
IE0n6TrAIdE-00009-00004527-00004926 approximately 6 to 8 cloves  I put the form in a well preheated oven
IE0n6TrAIdE-00010-00004926-00005532 I bake it to a rosy color it can  take 15 to 20 minutes.
IE0n6TrAIdE-00011-00005532-00006071 the eggplant was baked for exactly 20 minutes until  cools eggplant take 150 grams
IE0n6TrAIdE-00012-00006071-00006479 sour cream in sour cream add 2 teaspoons  spoons of balsamic vinegar
IE0n6TrAIdE-00013-00006479-00006911 I mix everything well and add it  a tablespoon of vegetable oil
IE0n6TrAIdE-00014-00006911-00007251 if you don't like the smell of balsamic vinegar then you can 
IE0n6TrAIdE-00015-00007251-00008118 replace with lemon juice or any other  vinegar three percent eggplant to this
IE0n6TrAIdE-00016-00008118-00008982 time has cooled down a little now I'm kneading  I put them all in the sour cream with a fork
IE0n6TrAIdE-00017-00008982-00009322 and mix it well
IE0n6TrAIdE-00018-00009700-00010229 now try for salt if necessary a little salt and add black pepper 
IE0n6TrAIdE-00019-00010229-00010709 also add dill greens dill here  very well combined but if you
IE0n6TrAIdE-00020-00010709-00011147 if you don't like dill try adding it  your favorite greens while they were warmed up
IE0n6TrAIdE-00021-00011147-00011561 the oven I fried the bread at the top  oven for two to three minutes
IE0n6TrAIdE-00022-00011561-00011969 bread on top that's good  browned and it becomes crunchy and when
IE0n6TrAIdE-00023-00011969-00012353 however, it remains soft  this snack we eat immediately of course
IE0n6TrAIdE-00024-00012353-00012818 it is better to remove it at least for 30 minutes refrigerator and you can try it very much 
IE0n6TrAIdE-00025-00012818-00013271 it's delicious and I hope you like it  download try cook don't forget 
IE0n6TrAIdE-00026-00013271-00013924 subscribe and tap the bell  enjoy your meal and bye
IGd-sPm_yn4-00000-00256190-00257242 >> Hi, everybody! This has been a great weekend, hasn't it been?
IGd-sPm_yn4-00001-00257242-00257331 Yeah! [Applause]
IGd-sPm_yn4-00002-00257331-00257873 And I was just talking to Richard about how I feel like every year we build
IGd-sPm_yn4-00003-00257873-00258469 upon the work that we do in the previous year and it just gets better, better and
IGd-sPm_yn4-00004-00258469-00258708 better. And there has been so many wonderful people
IGd-sPm_yn4-00005-00258708-00259321 here this weekend. It's been so productive, and I feel like the Wikipedia
IGd-sPm_yn4-00006-00259321-00259896 community both online and in person is getting increasingly diverse. It's really, really
IGd-sPm_yn4-00007-00259896-00260296 inspiring. So many of us have met here today, connected
IGd-sPm_yn4-00008-00260296-00260652 and we have shared all of the wonderful work that we're doing with each
IGd-sPm_yn4-00009-00260652-00261223 other and the local chapter and the organizers here have done a tremendous job and really,
IGd-sPm_yn4-00010-00261223-00261752 really grateful to them. And also, you know, the National Archives,
IGd-sPm_yn4-00011-00261752-00262133 you know, the relationships that they build here with institutions, like the
IGd-sPm_yn4-00012-00262133-00262917 National Archives, it's just really promising going forward. And I think I also
IGd-sPm_yn4-00013-00262917-00263483 throughout this weekend there have been so many conversations here about the people working
IGd-sPm_yn4-00014-00263483-00264300 on things, like the gender gap problem. And also people sharing strategies for dealing
IGd-sPm_yn4-00015-00264300-00264908 with some of the inevitable bad behavior that one encounters when working online spaces
IGd-sPm_yn4-00016-00264908-00265356 like Wikipedia. And, you know, much of this is due to the fact that Wikipedia, it's
IGd-sPm_yn4-00017-00265356-00265881 not isolated from what Professor Citron has referred to as the online sub cultures of
IGd-sPm_yn4-00018-00265881-00266644 misogyny. And what she will be talking about is really familiar to a number of us, you
IGd-sPm_yn4-00019-00266644-00267250 know, sitting here. Danielle Citron is the professor of law at the University of Maryland,
IGd-sPm_yn4-00020-00267250-00267838 Francis King Carey school of law and she's done work analyzing and writing about
IGd-sPm_yn4-00021-00267838-00268427 Internet law, information privacy and civil rights. Her book Hate Crimes in Cyberspace
IGd-sPm_yn4-00022-00268427-00268648 was published by Harvard University Press in
IGd-sPm_yn4-00023-00268648-00269304 2014 and it explores how the law can be used to combat these abuses. And rather than
IGd-sPm_yn4-00024-00269304-00269925 harness freedoms on line it can support more openness, more inclusivity and more
IGd-sPm_yn4-00025-00269925-00270498 participation. Professor Citron calls attention to how dismissive and advertising
IGd-sPm_yn4-00026-00270498-00271014 attitudes about online harassment are similar to those said about harassment in the
IGd-sPm_yn4-00027-00271014-00271594 workplace and domestic violence and calls on all of us to work on these problems as
IGd-sPm_yn4-00028-00271594-00271971 21st century civil rights issues. We can make the
IGd-sPm_yn4-00029-00271971-00272589 culture of Wikipedia not one shape by misogyny but one shape by equality. Please
IGd-sPm_yn4-00030-00272589-00273048 join me in welcoming Professor Danielle Citron.
IGd-sPm_yn4-00031-00273048-00273979 [Applause] >> Danielle Citron: Terrific to be here. I
IGd-sPm_yn4-00032-00273979-00274306 was saying to someone earlier on I wanted everyone to move up, but, no, this
IGd-sPm_yn4-00033-00274306-00275021 is just right. I can see everyone. So it's terrific to be here. Especially given that,
IGd-sPm_yn4-00034-00275021-00275593 you know, your community is self-policing, and so much, I think we always look to -- everyone
IGd-sPm_yn4-00035-00275593-00276261 is not a lawyer. Looks to lawyers to say, you fix it, right? And lawyers always
IGd-sPm_yn4-00036-00276261-00276758 say, we want to see computer scientists, we want a technologists to fix the problems,
IGd-sPm_yn4-00037-00276758-00277177 we're pointing at each other. But you are all
IGd-sPm_yn4-00038-00277177-00277570 engaged in the process of sorting through what your norms are on your site, so I'm
IGd-sPm_yn4-00039-00277570-00278059 excited to be here to talk to you about my book, which focuses on the problem of online
IGd-sPm_yn4-00040-00278059-00278521 harassment and stalking and what is really interesting is I started this project about
IGd-sPm_yn4-00041-00278521-00279054 seven years ago, not the book, but just working on the issue when Kathy was first
IGd-sPm_yn4-00042-00279054-00279764 targeted online. At the time -- I'm sure everyone knows who Kathy Sierra is, the
IGd-sPm_yn4-00043-00279764-00280634 technologist? No? Really, okay? So Kathy is a technologist who had a blog
IGd-sPm_yn4-00044-00280634-00281246 called Creating Passionate Users. At the time, 2004 to 2007, I think it was
IGd-sPm_yn4-00045-00281246-00281958 in the 50 Top Blogs or most sort of trafficked at the time and kind of a trailblazer in her
IGd-sPm_yn4-00046-00281958-00282641 own right, wrote books on java and code, uncontroversial. What she's writing about
IGd-sPm_yn4-00047-00282641-00283304 is how do we code and how can we make people happy in creating software? And she was targeted
IGd-sPm_yn4-00048-00283304-00283954 on her blog in comments and also email that was sent to her, as well as group blogs.
IGd-sPm_yn4-00049-00283954-00284700 So race and death threats, really graphic on her own blog, and then an email sent to
IGd-sPm_yn4-00050-00284700-00285111 her, and group blogs. Her face appeared in a
IGd-sPm_yn4-00051-00285111-00285648 doctored photograph with a noose beside her neck. The only thing Kathy Sierra is good
IGd-sPm_yn4-00052-00285648-00286283 for is her neck size. Another photograph, she's very distinctive blond woman and you
IGd-sPm_yn4-00053-00286283-00286848 see her face and she looks like she's suffocated by lingerie. At the time she was
IGd-sPm_yn4-00054-00286848-00287350 supposed to give a talk, this all happened in a two-week period, a perfect storm of what
IGd-sPm_yn4-00055-00287350-00287793 she understood as anonymous abuse. She had no idea who it was coming from. She
IGd-sPm_yn4-00056-00287793-00288369 canceled her talk at a tech conference in San Francisco and she blogged about it. She
IGd-sPm_yn4-00057-00288369-00288704 said, look, I'm terrified. I'm afraid to go to this conference, I've gone to the
IGd-sPm_yn4-00058-00288704-00289227 Colorado police, she lives in Boulder, and shockingly they took her seriously, which
IGd-sPm_yn4-00059-00289227-00289518 is a struggle even now, right? Don't leave your
IGd-sPm_yn4-00060-00289518-00290077 house, don't do anything. And when the press wrote about her reaction and what was
IGd-sPm_yn4-00061-00290077-00290681 going on, sort of second labor abuse followed led by people like we and others,
IGd-sPm_yn4-00062-00290681-00291371 stop whining, Kathy Sierra, they spread her Social Security number all over the Internet,
IGd-sPm_yn4-00063-00291371-00291898 her home and personal contact information, like a narrative that was fabricated about
IGd-sPm_yn4-00064-00291898-00292720 her life and career and she just got offline. She really hasn't blogged since. And so sort
IGd-sPm_yn4-00065-00292720-00293170 of Kathy's sort of struggle and story, she's one of the main three people I talk
IGd-sPm_yn4-00066-00293170-00293806 about in my book, but she's emblematic about people who experience online -- it's shocking..when
IGd-sPm_yn4-00067-00293806-00294504 I start talking about Kathy Sierra, we got me off my script or whatever. You know,
IGd-sPm_yn4-00068-00294504-00295157 the idea that we would bring law to bear against privacy invasions like the spreading
IGd-sPm_yn4-00069-00295157-00295854 of Social Security numbers that can aid and abet, you though, identity theft, defamation,
IGd-sPm_yn4-00070-00295854-00296306 the idea we would bring law to bear against it was -- I was told I was going to
IGd-sPm_yn4-00071-00296306-00296852 break the Internet. If idea that, like, we could regulate some of this behavior, which
IGd-sPm_yn4-00072-00296852-00297517 was criminal, and as I contend a civil rights violation was heretical to suggest.
IGd-sPm_yn4-00073-00297517-00298061 I was totally out of the mainstream. I was told I want to break the first amendment.
IGd-sPm_yn4-00074-00298061-00298696 What is interesting, seven years later, is this completely -- not only is it not heretical
IGd-sPm_yn4-00075-00298696-00299223 to suggest we should bring law to bear against the worst abuses, but the Electronic
IGd-sPm_yn4-00076-00299223-00299746 Frontier Foundation, my friends put up a post in January that said, we agree, this
IGd-sPm_yn4-00077-00299746-00300381 is a digital rights problem that is -- the victims have a right to speak and express
IGd-sPm_yn4-00078-00300381-00300696 themselves and this sort of, like, threats and
IGd-sPm_yn4-00079-00300696-00301186 privacy invasions and defamation is preventing them from expressing themselves, and that
IGd-sPm_yn4-00080-00301186-00301741 was a moment for me. It was like, ah! My goodness! It went from being an off the wall
IGd-sPm_yn4-00081-00301741-00302356 idea that this abuse is unacceptable to be something that is -- civil liberties
IGd-sPm_yn4-00082-00302356-00302871 organizations were agreeing with and saying yes. This is a problem of civil rights and
IGd-sPm_yn4-00083-00302871-00303535 civil liberties. So mainstream we were on John Oliver. This is so uncontroversial now
IGd-sPm_yn4-00084-00303535-00304123 it's amazing to talk about it. So what I thought I would do is describe the
IGd-sPm_yn4-00085-00304123-00304848 phenomenon of exactly what I'm talking about, define it sort of clarify it,
IGd-sPm_yn4-00086-00304848-00305429 who does it impact, it harms, and then talk a bit about the law and what law really can't
IGd-sPm_yn4-00087-00305429-00305971 do and a bit about what companies are now doing. Private entities and the kind of choices
IGd-sPm_yn4-00088-00305971-00306336 they're making. What does that mean for our system of free expression?
IGd-sPm_yn4-00089-00306336-00306873 So how do we define cyber harassment and stalking? And I have to say I read
IGd-sPm_yn4-00090-00306873-00307393 Wikipedia's description, and I know it's not necessarily prescriptive, but your
IGd-sPm_yn4-00091-00307393-00307854 guidelines, and it was really sophisticated, and I thought, this is terrific. So what
IGd-sPm_yn4-00092-00307854-00308523 is harassment and stalking? It is a repeated and persisting course of conduct that is
IGd-sPm_yn4-00093-00308523-00309204 targeted at a specific individual that is designed to and intended to and that causes
IGd-sPm_yn4-00094-00309204-00309707 substantial emotional distress and often the fear of physical harm.
IGd-sPm_yn4-00095-00309707-00310252 And more importantly, the definition is nothing, but how it's perpetrated and
IGd-sPm_yn4-00096-00310252-00310679 the kind of components abuse that I think are important to understand.
IGd-sPm_yn4-00097-00310679-00311275 And it's often a perfect storm, right? Sort of three key features. One is
IGd-sPm_yn4-00098-00311275-00311748 really intent to terrorize people, by threatening them with physical violence as Kathy
IGd-sPm_yn4-00099-00311748-00312421 experienced, impersonating them online, suggesting they're interested in sex and
IGd-sPm_yn4-00100-00312421-00313085 providing their contact information. It involves reputation harming lives and defamation
IGd-sPm_yn4-00101-00313085-00313698 and often the manipulation of search engines to ensure that it's prominent
IGd-sPm_yn4-00102-00313698-00314275 in the search of someone's name. It involves privacy invasion. It may take the
IGd-sPm_yn4-00103-00314275-00314731 form of hacking into someone's computer to steal sensitive information, including nude
IGd-sPm_yn4-00104-00314731-00315370 photos and the sharing and posting online and we can think of, of course, Jennifer Lawrence
IGd-sPm_yn4-00105-00315370-00315944 as a prominent example, but the iCloud is not unusual and not always celebrities.
IGd-sPm_yn4-00106-00315944-00316457 In fact, normally it's just the everyday person. But it's also the posting
IGd-sPm_yn4-00107-00316457-00316906 of people's nude photos in violation of their confidence and trust lake we see on
IGd-sPm_yn4-00108-00316906-00317617 revenge porn sites. And the loss technology is using technology to effectively shove people
IGd-sPm_yn4-00109-00317617-00318219 offline, whether it's a deed off the tack or otherwise engaging in manipulation
IGd-sPm_yn4-00110-00318219-00318864 of technologies to -- with brute force to silence people, right?
IGd-sPm_yn4-00111-00318864-00319252 So since I gave you sort of a little sense of what this abuse looks like, I'm
IGd-sPm_yn4-00112-00319252-00320033 going to give you -- I'm sure you guys know all about gamer games. I know, to say that
IGd-sPm_yn4-00113-00320033-00320538 to this group is crazy. Normally I talk at universities and people are like -- I have
IGd-sPm_yn4-00114-00320538-00321054 two really shy gamers in the audience willing to admit.
IGd-sPm_yn4-00115-00321054-00321664 So there is a friend that is in my book, and I think we largely understand the
IGd-sPm_yn4-00116-00321664-00322223 abuse she faced, but it's important to know, it didn't start this last summer, right?
IGd-sPm_yn4-00117-00322223-00322825 So in 2012, Anita announced she was starting this campaign to have this video
IGd-sPm_yn4-00118-00322825-00323596 series Sex in Video Games, and a week after she announced the launch of this project she
IGd-sPm_yn4-00119-00323596-00323946 started receiving graphic death and bomb threats, right?
IGd-sPm_yn4-00120-00323946-00325029 And that same week as the cyber mob descends on her, the game Beat Up Anita
IGd-sPm_yn4-00121-00325029-00325618 Sakesian. If you Google it this second, you will find this game, right? Any key you
IGd-sPm_yn4-00122-00325618-00326177 touch in your computer -- she's a distinctive woman, so you know it's Anita. Her face
IGd-sPm_yn4-00123-00326177-00327041 gets bloodied and purplish. Now, whoever was doing this, like a set of people, they
IGd-sPm_yn4-00124-00327041-00327558 went after her livelihood, her kickstarter campaign. So her kickstarter receives
IGd-sPm_yn4-00125-00327558-00328150 hundreds of false abuse complaints suggesting that her campaign was fraudulent, like her
IGd-sPm_yn4-00126-00328150-00328896 efforts to raise money. Facebook, Twitter, and YouTube received reports of her
IGd-sPm_yn4-00127-00328896-00329666 channels -- this is the irony, and I love this moment. Spam and terrorism, right?
IGd-sPm_yn4-00128-00329666-00330119 Seriously friends? And because she was well known they didn't shut down her profiles.
IGd-sPm_yn4-00129-00330119-00330552 We know what happened at Wikipedia, to her Wikipedia page and the kind of monkey
IGd-sPm_yn4-00130-00330552-00331167 business of kind of trying to feed it with pornography and child porn and seems like
IGd-sPm_yn4-00131-00331167-00331990 Wikipedians had to shut down the page. And this abuse went on for years. So I met
IGd-sPm_yn4-00132-00331990-00332423 Anita before all this happened, and she called me and said, I don't even -- I know
IGd-sPm_yn4-00133-00332423-00332869 you've been writing about this, but I have no idea what to do. And I initially urged
IGd-sPm_yn4-00134-00332869-00333293 her to go to law enforcement. She said, what do I say? There are thousands of people
IGd-sPm_yn4-00135-00333293-00333788 coming after me? I can't imagine their wrapping their hands around getting a warrant
IGd-sPm_yn4-00136-00333788-00334393 for all of these posters, right? And we know that last summer the fever pitch, after
IGd-sPm_yn4-00137-00334393-00335175 the talks on Zoe Quinn, and sort of one example beyond just the sort of avalanche of
IGd-sPm_yn4-00138-00335175-00335635 rape and death threats with her address and parents' address, it sort of escalated this
IGd-sPm_yn4-00139-00335635-00336209 time. The threats were in her inbox, I'm going to rape you, bitch, I know where you
IGd-sPm_yn4-00140-00336209-00336721 live, including her parents' address and home address. She was supposed to give a talk
IGd-sPm_yn4-00141-00336721-00337384 at Utah State University and the day she came -- she's already there to give the talk.
IGd-sPm_yn4-00142-00337384-00338217 The dean's office received anonymous phone calls that says if Anita speaks there will
IGd-sPm_yn4-00143-00338217-00338382 be a shooting worse than Columbine and New Town
IGd-sPm_yn4-00144-00338382-00339074 combined. She was already there and she said I'll give this talk so long as there's
IGd-sPm_yn4-00145-00339074-00339443 police presence and we're checking people for guns.
IGd-sPm_yn4-00146-00339443-00340051 But the response to her was... well, we have carry laws, so we can't help you.
IGd-sPm_yn4-00147-00340051-00340447 We can't check people. Isn't that the most ridiculous thing you heard. So President
IGd-sPm_yn4-00148-00340447-00341005 Obama was coming to Utah State, the CEO of Pepsi, do you really think that's going to
IGd-sPm_yn4-00149-00341005-00341343 be the response? We can't check people to make
IGd-sPm_yn4-00150-00341343-00341863 sure they have no guns? So she didn't speak. It was directly impeding
IGd-sPm_yn4-00151-00341863-00342252 what she does for a living, speak and talk, it's her work as a journalist
IGd-sPm_yn4-00152-00342252-00342902 and media critic. But, of course, it's not just the high profile,
IGd-sPm_yn4-00153-00342902-00343596 whether it's Kathy or Anita. Really more importantly or more prevalently
IGd-sPm_yn4-00154-00343596-00344193 it's the grad student, the nurse, the dentist, I can't tell you the countless people
IGd-sPm_yn4-00155-00344193-00344809 I talk to in research and writing my book. So I'll tell you about one. So I think
IGd-sPm_yn4-00156-00344809-00345181 we can get a full understanding of what this abuse feels like from if perspective
IGd-sPm_yn4-00157-00345181-00345908 of the victim. Holly Jacobs was -- she had just graduated from BC and was in grad school
IGd-sPm_yn4-00158-00345908-00346488 at FIU and had a long-distance relationship with someone and they, as young
IGd-sPm_yn4-00159-00346488-00347001 people do -- I feel like I'm 46 and allowed to call her a young person. There were cameras
IGd-sPm_yn4-00160-00347001-00347470 everywhere and they shared intimate images with each other. It was two-way street,
IGd-sPm_yn4-00161-00347470-00348319 not just one way. They shared images and videos with each other. She was taped
IGd-sPm_yn4-00162-00348319-00348841 during sex too which she did not consent to, but much was consensual sharing, but it was
IGd-sPm_yn4-00163-00348841-00349675 an understanding for their eyes only. They break up and six months later she starts getting
IGd-sPm_yn4-00164-00349675-00350268 emails from strangers and texts that say, I saw your ad, I'm interested in sex,
IGd-sPm_yn4-00165-00350268-00350841 where can meet? Holly wasn't in the habit of
IGd-sPm_yn4-00166-00350841-00351469 Googling her name, it wasn't something we preached or talk to our kids about and
IGd-sPm_yn4-00167-00351469-00352439 discussed. What she found was over 300 sites, revenge porn sites and adult finder sites
IGd-sPm_yn4-00168-00352439-00353011 with her nude images from videos and one video of her masturbating, which you can only
IGd-sPm_yn4-00169-00353011-00353597 imagine what sheer embarrassment and horror, but with all of her contact informing. She
IGd-sPm_yn4-00170-00353597-00354167 had a part-time job, her work address, her work telephone number, her cell phone number,
IGd-sPm_yn4-00171-00354167-00354711 all of her contact information, and some of the posts, because she was a grad student
IGd-sPm_yn4-00172-00354711-00355130 said, hot for teacher, Holly, and her former last name, she sleeps with students.
IGd-sPm_yn4-00173-00355130-00355705 Other posts were like fake ads, but said she was interested in threesomes and
IGd-sPm_yn4-00174-00355705-00356297 anonymous sex, you know, that looked like they were solicitations from her.
IGd-sPm_yn4-00175-00356297-00356689 And her deans office, dean of students received anonymous phone calls saying
IGd-sPm_yn4-00176-00356689-00357208 she was sleeping with her students, and her part-time employer, she did some consulting
IGd-sPm_yn4-00177-00357208-00357857 work, she got an email that said if you don't send me more nude photos, I will send
IGd-sPm_yn4-00178-00357857-00358511 these photos I have of you to your employer, I know where you work. Of course, she
IGd-sPm_yn4-00179-00358511-00359059 didn't write back, as I recommended, because, you know, to feed the beast and give
IGd-sPm_yn4-00180-00359059-00359741 morphos to is like extortion, clearly a crime going on here. And so, of course, the
IGd-sPm_yn4-00181-00359741-00360184 person lived up to the threat, sent the nude photos to her employer, her part-time
IGd-sPm_yn4-00182-00360184-00360799 employer. So she left that job because it was clear from the postings where she worked,
IGd-sPm_yn4-00183-00360799-00361215 the address -- she moved out of her apartment and into her parents' house. She changed
IGd-sPm_yn4-00184-00361215-00361824 her name. A very unique former last name and her dean of students said to her, look, if
IGd-sPm_yn4-00185-00361824-00362246 you are going to teach students, the only way we're going to let you teach students
IGd-sPm_yn4-00186-00362246-00362475 is you really have to change your name. These
IGd-sPm_yn4-00187-00362475-00363125 young undergrads can't be Googling their teacher. Can you imagine to declare bankruptcy
IGd-sPm_yn4-00188-00363125-00363779 over your -- it's like reputational bankruptcy to sort of force that on someone,
IGd-sPm_yn4-00189-00363779-00364361 right? It sends like an untenable choice to say to her. And she hadn't yet got her
IGd-sPm_yn4-00190-00364361-00364690 Ph.D, so they're in control of her doctorate, right?
IGd-sPm_yn4-00191-00364690-00365161 So she did. And there's a wonderful sort of end of my talk and tell you what
IGd-sPm_yn4-00192-00365161-00365646 Holly is doing today, but she's an anti-harassment advocate and running a wonderful
IGd-sPm_yn4-00193-00365646-00366125 organization called the cyber civil rights initiative to raise awareness, change laws.
IGd-sPm_yn4-00194-00366125-00366676 They've been incredible. She's so brave. But when we first met, she could barely tell
IGd-sPm_yn4-00195-00366676-00367204 me her real name and would call me on a different phone. She was afraid she would get
IGd-sPm_yn4-00196-00367204-00367885 hacked. So going public was a huge step for her in 2014 and '13, but she did it and
IGd-sPm_yn4-00197-00367885-00368388 trying change the way we understand this kind of online abuse. But if you can imagine,
IGd-sPm_yn4-00198-00368388-00368895 it's a hard thing to swallow, right? And victims -- so the damage, you can imagine
IGd-sPm_yn4-00199-00368895-00369338 -- we can imagine what the damage is of all of this abuse, right?
IGd-sPm_yn4-00200-00369338-00370071 Victims change their lives. So Anita changed her name. We know the
IGd-sPm_yn4-00201-00370071-00370636 professional costs are incredibly steep, right? People lose their jobs or it's
IGd-sPm_yn4-00202-00370636-00371561 impossible to get one. Why? Because online searchers are -- we know that over 95% of
IGd-sPm_yn4-00203-00371561-00372146 employers tell us that they are searching people in order to figure out if they're going
IGd-sPm_yn4-00204-00372146-00372735 to interview or hire people. And there are companies like -- that are working on mining
IGd-sPm_yn4-00205-00372735-00373393 data online to identify candidates. So sometimes you don't have control over this,
IGd-sPm_yn4-00206-00373393-00374078 right? And a Microsoft study found that over 80% of employers searching people, there's
IGd-sPm_yn4-00207-00374078-00374772 a negative result, right? And why? Does that make sense? From the employer's
IGd-sPm_yn4-00208-00374772-00375104 perspective it makes imminent sense.do you want a client saying,
IGd-sPm_yn4-00209-00375104-00375656 why did you hire that person? Did you see in a Google search what this person did? It's
IGd-sPm_yn4-00210-00375656-00376069 not that employers believe that individuals have posted their nude photos
IGd-sPm_yn4-00211-00376069-00376722 online by themselves, it's not that they believe Holly is a prostitute or whatever.
IGd-sPm_yn4-00212-00376722-00377048 It's so much safer and cheaper and easier to
IGd-sPm_yn4-00213-00377048-00377627 hire someone, right? Who doesn't come with baggage. It's just that simple.
IGd-sPm_yn4-00214-00377627-00378109 And victims really struggle emotionally, right? So many told me, it's hard
IGd-sPm_yn4-00215-00378109-00378545 not to wake up in the middle of the night and Google yourself because you think, what
IGd-sPm_yn4-00216-00378545-00379135 next shoe is dropping, right? And it is silencing. This is like a perfect
IGd-sPm_yn4-00217-00379135-00379594 community to talk about all the wonderful things of the Internet, all the
IGd-sPm_yn4-00218-00379594-00380115 knowledge creation and access to knowledge that it provides, right? But for victims of
IGd-sPm_yn4-00219-00380115-00380734 online abuse, they feel like the more they engage online, the more provocation it is
IGd-sPm_yn4-00220-00380734-00381351 for their harassers. So totally disappear. It's just safer and it's going to provoke
IGd-sPm_yn4-00221-00381351-00381871 less abuse, right? So they lose the opportunity to do all of
IGd-sPm_yn4-00222-00381871-00382363 the things that we are all engaging in, politically, socially, economically, all
IGd-sPm_yn4-00223-00382363-00383114 the wonderful things that all these network spaces offer but they can't enjoy it.
IGd-sPm_yn4-00224-00383114-00383424 So sometimes I'm often -- this is in the beginning of my work. People feel
IGd-sPm_yn4-00225-00383424-00383829 like, Danielle, can you relax? Stop making a mountain out of a molehill, it's one or
IGd-sPm_yn4-00226-00383829-00384468 two bad cases. The bottom line is I wish I could say it was just one or two bad cases,
IGd-sPm_yn4-00227-00384468-00385010 but the bureau of justice statistics made clear in a number of studies that it was
IGd-sPm_yn4-00228-00385010-00385506 estimated in 2006 -- you can imagine this is a while ago -- it's clearly gotten worse,
IGd-sPm_yn4-00229-00385506-00386256 that over 850,000 people experience stalking by network technologies every year. And
IGd-sPm_yn4-00230-00386256-00386758 the study defines stalking in the way I initially remember my first initial definition,
IGd-sPm_yn4-00231-00386758-00387455 it's not a loosy goosy definition, it was a clear definition of the study. And there
IGd-sPm_yn4-00232-00387455-00388108 was a report last year that says this is especially so for womens in their 20s. At
IGd-sPm_yn4-00233-00388108-00388804 least 20% of women in their 20s will experience cyber gender harassment in the way I
IGd-sPm_yn4-00234-00388804-00389272 described it. We know that the majority of victims of online
IGd-sPm_yn4-00235-00389272-00389786 abuse are women, but men experience it too. And the playbook for men
IGd-sPm_yn4-00236-00389786-00390744 and women are strikingly the same. It's as if I step rewind and play each time. The abuse
IGd-sPm_yn4-00237-00390744-00391280 is sexually threatening and sexually humiliating. For both men and women, it's
IGd-sPm_yn4-00238-00391280-00391876 not just any old threat, but it's sort of either threats of anal rape, impersonation
IGd-sPm_yn4-00239-00391876-00392142 suggesting for men that they're interested in
IGd-sPm_yn4-00240-00392142-00392790 rape or anal rape, anonymous rape, and women it's rape threats. The same thing, it's
IGd-sPm_yn4-00241-00392790-00393378 sexually targeted threats. And not just any old lie or definition, it's sexually
IGd-sPm_yn4-00242-00393378-00393988 humiliating lies. Individuals are accused of having sexually transmitted diseases,
IGd-sPm_yn4-00243-00393988-00394617 herpes or AIDS, or so alleged. They are accused of being prostitutes and available for
IGd-sPm_yn4-00244-00394617-00395085 is sex. It's not any old privacy invasion, because golly we know we can invade privacy
IGd-sPm_yn4-00245-00395085-00395813 in so many sundry ways, but it's the effect of hacking and sort of then posting of nude
IGd-sPm_yn4-00246-00395813-00396383 photos shared in confidence, the breach of that confidence, and then the sharing online
IGd-sPm_yn4-00247-00396383-00397167 often alongside personal information. So it's a bleak picture now, right? So I'm
IGd-sPm_yn4-00248-00397167-00397602 a law professor, naturally I'm inclined to what law can do, and it can do
IGd-sPm_yn4-00249-00397602-00398030 something. It can't solve all of our problems, right? But it can do something,
IGd-sPm_yn4-00250-00398030-00398432 right? So what can it do? What can law do right now
IGd-sPm_yn4-00251-00398432-00398963 and then what are some reforms that I think we should -- don't worry, it's
IGd-sPm_yn4-00252-00398963-00399226 all good, right? [chuckles]
IGd-sPm_yn4-00253-00399226-00399558 What are some reforms that I think we really need and are working on already,
IGd-sPm_yn4-00254-00399558-00399930 right? So what can law do right now? So often victims
IGd-sPm_yn4-00255-00399930-00400452 to sue your harasser if you can figure out who they are. There are civil
IGd-sPm_yn4-00256-00400452-00401141 claims victims can bring against harassers and it's absolutely true there are well-tailored
IGd-sPm_yn4-00257-00401141-00401955 torts like defamation, intentional infliction of emotional distress, my wheelhouse,
IGd-sPm_yn4-00258-00401955-00402694 public disclosure of private fact. The practicality of it is it's so expensive
IGd-sPm_yn4-00259-00402694-00403490 to bring a lawsuit. It's fabulous in theory but not in sort of practical fact,
IGd-sPm_yn4-00260-00403490-00403957 right? So it's so expensive to sue that the civil system and the kind of corrective
IGd-sPm_yn4-00261-00403957-00404472 justice it could provide for us is just often just unavailable.
IGd-sPm_yn4-00262-00404472-00405318 So what about criminal law? So let's take -- in about half of the dates -- at
IGd-sPm_yn4-00263-00405318-00405818 the federal level, which has constrained resources, there are really well-designed
IGd-sPm_yn4-00264-00405818-00406360 federal cyber stalking threats, extortion laws on the books, but the problem is, I
IGd-sPm_yn4-00265-00406360-00406849 think, as the FBI often tells victims, look, this is not an issue of national security.
IGd-sPm_yn4-00266-00406849-00407330 It's not terrorism. It's not drugs. We're not involved. And they do have their own
IGd-sPm_yn4-00267-00407330-00408066 set of priorities. And so I think to overly rely on the federal -- FBI and federal law
IGd-sPm_yn4-00268-00408066-00408592 enforcement I think is too tall a task. But the states have stepped in and long been
IGd-sPm_yn4-00269-00408592-00409186 the first movers when it comes to stalking and harassment. California was the first in
IGd-sPm_yn4-00270-00409186-00409625 the nation to pass a law against stalking in 1990 and within three years everyone
IGd-sPm_yn4-00271-00409625-00410252 followed. That is all 50 states. So we traditionally look to the states. So in about
IGd-sPm_yn4-00272-00410252-00410962 half of the states have really well-designed or they have laws that would reach online
IGd-sPm_yn4-00273-00410962-00411463 abuse. They have stalking laws, anti-harassment criminal laws, threat laws, laws
IGd-sPm_yn4-00274-00411463-00412064 against solicitation and extortion. In 25 states we now have law that criminalize
IGd-sPm_yn4-00275-00412064-00412588 invasions of sexual privacy, when you go after the knowing privacy invasion, the knowing
IGd-sPm_yn4-00276-00412588-00413221 person who posts revenge porn sites, the initial poster, but the key problem is the
IGd-sPm_yn4-00277-00413221-00413831 enforcement of these laws. So when victims -- and you talked about the -- in describing
IGd-sPm_yn4-00278-00413831-00414400 some of my work, the kind of trivializing we do online harassment, the key problem is
IGd-sPm_yn4-00279-00414400-00414956 when people go to law enforcement, they're bedeviled by the same attitudes we're
IGd-sPm_yn4-00280-00414956-00415660 bedeviled by. Turn your computer off is what they're told. Boys will be boys. Ignore
IGd-sPm_yn4-00281-00415660-00416205 it, it will go away. Right? Some of that comes from an -- I have talked
IGd-sPm_yn4-00282-00416205-00416775 to so many law enforcement officers. It's not to say that they are uniquely
IGd-sPm_yn4-00283-00416775-00417317 -- have really poor attitudes, they're also just not used to the technology. It's
IGd-sPm_yn4-00284-00417317-00417863 not a B crime, right? It's not offline assault where they say, I'm good at this.
IGd-sPm_yn4-00285-00417863-00418413 This involves technology and often they just aren't familiar with the idea of getting a
IGd-sPm_yn4-00286-00418413-00418979 warrant for an online service provider, trace an IP address and produce the warrant to the
IGd-sPm_yn4-00287-00418979-00419633 IFSP to figure if it's static IP address, who is this person? They're like, whoa, we
IGd-sPm_yn4-00288-00419633-00420309 know idea what we're doing. And also they're unfamiliar with laws. We need a whole
IGd-sPm_yn4-00289-00420309-00420691 nother training. The work I'm doing with attorney general of California, Pamela Harris
IGd-sPm_yn4-00290-00420691-00421491 -- Wednesday I'm going to LA to announce the roll-out of this exciting project that
IGd-sPm_yn4-00291-00421491-00422004 we have in training law enforcement. So we have some amazing law enforcers like on the
IGd-sPm_yn4-00292-00422004-00422238 beat, but it is really the beginning stages.
IGd-sPm_yn4-00293-00422238-00422562 It's really the first of its kind in California and we're hoping it's going to catch
IGd-sPm_yn4-00294-00422562-00423057 fire across the country, the training of law enforcement in the laws and the
IGd-sPm_yn4-00295-00423057-00423778 technologies in getting from the FBI in training officers, how to approach and
IGd-sPm_yn4-00296-00423778-00424184 investigate these cases. But it's also true that in about half of the
IGd-sPm_yn4-00297-00424184-00424737 states they just do not have laws on the book that reach this kind of abuse.
IGd-sPm_yn4-00298-00424737-00425300 So you've got an aggravated harassment law in New York that only covers communications
IGd-sPm_yn4-00299-00425300-00426037 that are sent directly to victims. So case from New York, guy posts -- Ian posts nude
IGd-sPm_yn4-00300-00426037-00426712 photos of girlfriend on Twitter and sends them to her employer, including all her friends
IGd-sPm_yn4-00301-00426712-00427301 and work contacts. And he's arrested for aggravated harassment. But rightly so
IGd-sPm_yn4-00302-00427301-00428188 the court dismisses the indictment against him. Why? Because he never directly sent the
IGd-sPm_yn4-00303-00428188-00428593 communication -- abusive communication to her, and that makes sense. Just a way in which
IGd-sPm_yn4-00304-00428593-00429105 the legislators wrote that law, right? So we've got some work to do at the state
IGd-sPm_yn4-00305-00429105-00429467 level. We've got to update harassment and stalking laws that were written
IGd-sPm_yn4-00306-00429467-00429880 in the '90s and some of them are like email harassment laws, do we want to have
IGd-sPm_yn4-00307-00429880-00430451 a moment and laugh -- telephone harassment laws, which always makes me giggle. We've
IGd-sPm_yn4-00308-00430451-00430864 got to update those laws. They need to be technology neutral. And it's work we can do.
IGd-sPm_yn4-00309-00430864-00431398 We just have to engage some of our law makers among the many issues they have to
IGd-sPm_yn4-00310-00431398-00431847 worry about, I think we can engage them with this.
IGd-sPm_yn4-00311-00431847-00432243 You know, we've seen some progress. 25 states, Holly Jacobs, cyber Civil
IGd-sPm_yn4-00312-00432243-00432842 Rights Initiative and Mary Ann francs, a colleague in Miami working with state
IGd-sPm_yn4-00313-00432842-00433473 legislators across the country, we went from 18 months ago having no -- one law, New
IGd-sPm_yn4-00314-00433473-00434170 Jersey, that criminalized an invasion of sexual privacy and a law invoked to punish the
IGd-sPm_yn4-00315-00434170-00434673 harasser -- remember the roommate who tapes Tyler having sex with a man, views it and
IGd-sPm_yn4-00316-00434673-00435430 surreptitiously shares it with friends and he's convicted of invasion of sexual privacy.
IGd-sPm_yn4-00317-00435430-00436183 New Jersey had the law on the books since 2004. Now 26 states, within 18 months, 26
IGd-sPm_yn4-00318-00436183-00436726 states have criminalized invasion of sexual privacy. We're making some really important
IGd-sPm_yn4-00319-00436726-00437345 movement in the law. The kind of court argument in my book, the way to understand the
IGd-sPm_yn4-00320-00437345-00437876 law, is not only that, look, what we're seeing are torts and we're seeing crimes, but we
IGd-sPm_yn4-00321-00437876-00438367 should fundamentally understand the abuse as a civil rights violation, right? Why do
IGd-sPm_yn4-00322-00438367-00438725 I say that? We always think of civil rights
IGd-sPm_yn4-00323-00438725-00439147 violations or long thought of them is when you interfere with people's substantial and
IGd-sPm_yn4-00324-00439147-00439842 tangible life opportunities. And you do that because of their membership in a protected
IGd-sPm_yn4-00325-00439842-00440471 group, right? So think about Anita Sarkesian. What did the cyber know about Anita
IGd-sPm_yn4-00326-00440471-00441135 that she was a woman writing about sex in video games, truly. And for that the wrath
IGd-sPm_yn4-00327-00441135-00441826 of rape threats, privacy invasions, defamation, intimidation and attempts to basically
IGd-sPm_yn4-00328-00441826-00442505 stop her from doing her work, right? They frequented her website and shutting it
IGd-sPm_yn4-00329-00442505-00443235 down intermittently over the years. Amanda said it eloquently in Slate,
IGd-sPm_yn4-00330-00443235-00443759 writing a piece for Pacific Standard. She had a piece about online harassment where
IGd-sPm_yn4-00331-00443759-00444303 she said, you know, threats, what they say so
IGd-sPm_yn4-00332-00444303-00444826 all women that they can't be at ease online. And I think that's exactly right. Online
IGd-sPm_yn4-00333-00444826-00445478 harassment is often designed to basically make people unemployable, right? And unable
IGd-sPm_yn4-00334-00445478-00445963 to express themselves, which is a fundamental liberty.
IGd-sPm_yn4-00335-00445963-00446260 And we have some work to do with our civil rights laws, but I think once we
IGd-sPm_yn4-00336-00446260-00446959 wrap our head around what this is, right, the law can only do so much. We can only
IGd-sPm_yn4-00337-00446959-00447426 enforce it only a little bit, right? We can't have perfect and don't want, in fact,
IGd-sPm_yn4-00338-00447426-00448017 perfect enforcement, but what the law does is teach us, right? It's an educator, and
IGd-sPm_yn4-00339-00448017-00448305 it can help teach us that it's the wrong thing
IGd-sPm_yn4-00340-00448305-00448959 to do, right, to help change both social attitudes and behavior, right?
IGd-sPm_yn4-00341-00448959-00449359 So how is any of this sort of legal solution consistent with the first
IGd-sPm_yn4-00342-00449359-00449767 amendment? So I initially started by explaining, when I first started talking about
IGd-sPm_yn4-00343-00449767-00450248 online harassment, I was told I was going to break the Internet, the Internet as a forum
IGd-sPm_yn4-00344-00450248-00450946 for public discourse. As a crucial lesson I think we all now with eight or nine years
IGd-sPm_yn4-00345-00450946-00451634 behind us is that we know that the first amendment as a doctrine, it doesn't operate in
IGd-sPm_yn4-00346-00451634-00451988 absolutes, right? There are certain categories of speech that
IGd-sPm_yn4-00347-00451988-00452614 we know, either receive no action or less rigorous protection because they give
IGd-sPm_yn4-00348-00452614-00453342 us so little and they cause so much harm. And so much of online harassment is constituted
IGd-sPm_yn4-00349-00453342-00453833 by speech that has either no protection or very little protection. So what kind of
IGd-sPm_yn4-00350-00453833-00454393 speech am I talking about? True threats? The defamation of private individuals about
IGd-sPm_yn4-00351-00454393-00455084 purely private matters? Crime facilitating speech like extortion and solicitation? And
IGd-sPm_yn4-00352-00455084-00455745 speech enjoys rigorous protection. There are laws that protect the privacy of communications,
IGd-sPm_yn4-00353-00455745-00456241 right? We think of like wiretap laws and laws that intervene on behalf of
IGd-sPm_yn4-00354-00456241-00456937 privacy on communications. They're not going to be subject to strict scrutiny. Why? Because
IGd-sPm_yn4-00355-00456937-00457470 they foster private speech. If we don't think our communications are private,
IGd-sPm_yn4-00356-00457470-00457630 we're not going to communicate. We're not going
IGd-sPm_yn4-00357-00457630-00458055 to use our cell phones. We're not going to share nude photos, right? If the assumption
IGd-sPm_yn4-00358-00458055-00458663 is that inherently there's the assumption of risk that they're public. It will chill
IGd-sPm_yn4-00359-00458663-00459279 speech, right? And that's why the Supreme Court has explained that we can uphold and
IGd-sPm_yn4-00360-00459279-00459663 we have less rigorous protection of speech when
IGd-sPm_yn4-00361-00459663-00460176 what we're doing is punishing knowing violations of privacy.
IGd-sPm_yn4-00362-00460176-00460613 Okay. So what about free speech values, right? There's so many reasons,
IGd-sPm_yn4-00363-00460613-00461008 wonderful reasons why we protect free speech, right?
IGd-sPm_yn4-00364-00461008-00461460 We protect expression and we think it's incredibly important. Why? To help
IGd-sPm_yn4-00365-00461460-00461958 us figure out how to govern ourselves, right? How do we know the kind of society we
IGd-sPm_yn4-00366-00461958-00462559 want to live in if we don't speak -- I think for me more importantly is to listen. If
IGd-sPm_yn4-00367-00462559-00463048 we don't take in ideas, then we can't figure out the kind of world we want to live in,
IGd-sPm_yn4-00368-00463048-00463320 right? But I think it's really important to realize,
IGd-sPm_yn4-00369-00463320-00463742 so what are the rape threats, a nude photo of someone posted without their
IGd-sPm_yn4-00370-00463742-00464520 consent and defamatory -- like a lie, right? That contributes nothing to the set of ideas
IGd-sPm_yn4-00371-00464520-00465021 that we need to figure out the kind of world we live in, even offensive ideas, right?
IGd-sPm_yn4-00372-00465021-00465318 It's not an idea that we're punishing, right?
IGd-sPm_yn4-00373-00465318-00465901 And it's really importantly, it drives people from self-governance, so from
IGd-sPm_yn4-00374-00465901-00466376 self-expression, as a victim said to me, I cannot be a digital citizen when I'm under
IGd-sPm_yn4-00375-00466376-00467026 assault. And that's no surprise. You know, so another reason why we protect free
IGd-sPm_yn4-00376-00467026-00467414 speech is we think of the marketplace of ideas, right? That's like one of the most
IGd-sPm_yn4-00377-00467414-00468025 popular ways we describe the truth-seeking function of this kind of marketplace of
IGd-sPm_yn4-00378-00468025-00468484 discussion. And so we think of -- like if there's bad
IGd-sPm_yn4-00379-00468484-00468980 speech or offensive speech, we counter it with other speech, and that's precisely
IGd-sPm_yn4-00380-00468980-00469446 what we do and should do with hate speech, but we're not talking about annoying
IGd-sPm_yn4-00381-00469446-00469957 defensive degrading speech to groups. We're talking about what is there to say to
IGd-sPm_yn4-00382-00469957-00470596 a rape threat? Don't rape me? What counter speech is going to help have a conversation,
IGd-sPm_yn4-00383-00470596-00470822 right? What is there to say to defamation? No, I
IGd-sPm_yn4-00384-00470822-00471307 don't have herpes? Right? I mean, right? Is anyone going to believe
IGd-sPm_yn4-00385-00471307-00471729 that? I guess you can say that, but is anyone going to buy it? No.
IGd-sPm_yn4-00386-00471729-00472173 There isn't the kind of conversation and truth-seeking function. Like it's
IGd-sPm_yn4-00387-00472173-00472659 almost broken at that point, right? And it is true, of course, that harassers
IGd-sPm_yn4-00388-00472659-00473060 have expressive interest. I'm not going to say they don't. They're using zeros
IGd-sPm_yn4-00389-00473060-00473776 often, a lot of this is images. So they are engaging in speech themselves, but the
IGd-sPm_yn4-00390-00473776-00473970 whole reason for doing what they are doing is
IGd-sPm_yn4-00391-00473970-00474509 to silence other people. And if that's why -- if that's what is motivating you, your
IGd-sPm_yn4-00392-00474509-00474971 attempts to silence and destroy people's careers and lives, I think we should be less
IGd-sPm_yn4-00393-00474971-00475637 frankly worried, right? About this speech. And a law is less worry, right?
IGd-sPm_yn4-00394-00475637-00476017 So that -- but, of course, law -- we're limited in what law can do. We know
IGd-sPm_yn4-00395-00476017-00476587 there's plenty the first amendment lets us do, right? But that leaves a huge gap. So
IGd-sPm_yn4-00396-00476587-00476976 often we rely on all of us, right? We rely on private companies. They're not
IGd-sPm_yn4-00397-00476976-00477488 constrained by the first amendment, right? Twitter and Google and Facebook, they're not
IGd-sPm_yn4-00398-00477488-00478013 constrained -- they're private actors and can do what they want. Federal law provides
IGd-sPm_yn4-00399-00478013-00478689 immunity. The choices they make -- this is the communications decency act, ironically
IGd-sPm_yn4-00400-00478689-00479423 titled. It explains good Samaritans, online service providers, if they publish other
IGd-sPm_yn4-00401-00479423-00479970 people's speech we're not going to treat them as speakers or publishers, right? Why?
IGd-sPm_yn4-00402-00479970-00480375 It's a great law. It's incredibly important how it's been interpreted, right?
IGd-sPm_yn4-00403-00480375-00480859 But it means private companies can help police norms on their own site.
IGd-sPm_yn4-00404-00480859-00481309 That's the whole point of that law, right? To provide immunity as the title calls it
IGd-sPm_yn4-00405-00481309-00481933 for good Samaritan blocking of removal of offensive speech. The title that these very
IGd-sPm_yn4-00406-00481933-00482441 conservative congressmen, senators and house of representatives, that's what they wrote
IGd-sPm_yn4-00407-00482441-00483126 in the statute. So we are seeing private companies sort of step into the act and ban
IGd-sPm_yn4-00408-00483126-00483810 online harassment, revenge porn, right? We've seen them do it. It's been sort of revolutionary
IGd-sPm_yn4-00409-00483810-00484309 in the last 18 months we've seen sort of one by one, you know, after
IGd-sPm_yn4-00410-00484309-00484876 this is happening and the iCloud, Harris had a convening with these companies
IGd-sPm_yn4-00411-00484876-00485620 and about a month later we had announcements from Reddit and Facebook that they were banning
IGd-sPm_yn4-00412-00485620-00486139 revenge porn. And Google and Bing, that was summer excitement. They announced that
IGd-sPm_yn4-00413-00486139-00486733 they will de-index nude photos of individuals who explain to them that it's
IGd-sPm_yn4-00414-00486733-00487134 posted without their consent. And it was a struggle to get them there.
IGd-sPm_yn4-00415-00487134-00487632 Twitter has banned -- this is a big move for Twitter. It has long, in my
IGd-sPm_yn4-00416-00487632-00488130 conversations with them, since inception they always said it's a speech platform. That
IGd-sPm_yn4-00417-00488130-00489000 is, we do not ban anything except impersonations, spam and copyright violations. Which
IGd-sPm_yn4-00418-00489000-00489321 we can all have a moment and not like either, right?
IGd-sPm_yn4-00419-00489321-00490226 [chuckles] But with that said, in the last six months,
IGd-sPm_yn4-00420-00490226-00490668 they have banned specifically what they call targeted harassment. They have banned
IGd-sPm_yn4-00421-00490668-00491196 revenge porn. They have banned threats. And not just credible threats, which
IGd-sPm_yn4-00422-00491196-00491789 we strictly understand a true threat, but threats more amorphous, Anita explained to
IGd-sPm_yn4-00423-00491789-00492273 me it's incredibly encouraging, because so much of the threats she faces on Twitter,
IGd-sPm_yn4-00424-00492273-00492803 they're not "I'm going to kill you," but they are "someone should kill you." They're designed
IGd-sPm_yn4-00425-00492803-00493351 to scare and terrorize. But you're doing it with enough wiggle room so you're
IGd-sPm_yn4-00426-00493351-00493832 not violating the law, but enough to make clear that I'm doing this to really chase
IGd-sPm_yn4-00427-00493832-00494330 you offline, right? So we see these companies moving in, but at
IGd-sPm_yn4-00428-00494330-00494784 the same time they're doing this, part of my sort of discussions with them is
IGd-sPm_yn4-00429-00494784-00495205 that they've got to be clear about what their terms of service and community guidelines
IGd-sPm_yn4-00430-00495205-00495789 really mean. How are they defining harassment, stalking, threats, revenge porn
IGd-sPm_yn4-00431-00495789-00496476 or privacy invasions? And beyond just defining for the user base, what do we do
IGd-sPm_yn4-00432-00496476-00497167 about it? Explain to users honestly and clearly what happens when -- what are the
IGd-sPm_yn4-00433-00497167-00497551 repercussions, right? And are there -- this will be very familiar.
IGd-sPm_yn4-00434-00497551-00498153 I feel like we are trying to do this really well, due process. When there
IGd-sPm_yn4-00435-00498153-00498421 has been speech that is complained about, if
IGd-sPm_yn4-00436-00498421-00498778 you're going to remove it or you're going to ban someone, give them a chance to have
IGd-sPm_yn4-00437-00498778-00499287 something to say about it, right? You know, most companies just too bad, so
IGd-sPm_yn4-00438-00499287-00499675 sad, this is what happened to you and there's really no conversation. And I
IGd-sPm_yn4-00439-00499675-00500167 think we've got to sort of adapt and move beyond that, because they're so incredibly
IGd-sPm_yn4-00440-00500167-00500688 -- our speech platforms are incredibly important for conversations, so our broader,
IGd-sPm_yn4-00441-00500688-00501066 I think, system of free expression, I hope -- and I think the listening is going
IGd-sPm_yn4-00442-00501066-00501521 to involve to think about digital citizenship, they often invoke that term to
IGd-sPm_yn4-00443-00501521-00502348 justify their bans of stalking threats and privacy invasions. But my advice, digital
IGd-sPm_yn4-00444-00502348-00502884 citizenship is so important. Not only rights and responsibilities, but part of your responsibility
IGd-sPm_yn4-00445-00502884-00503507 as a host of digital citizens is to engage even the harassers in the conversation
IGd-sPm_yn4-00446-00503507-00503966 about why you're doing it to them and being really clear, so there is some sense
IGd-sPm_yn4-00447-00503966-00504563 of we have some protections for the people who are misusing platforms, like shoving Anita
IGd-sPm_yn4-00448-00504563-00505201 offline reporting her site as hate speech spam and terrorism. When you're misusing complaint
IGd-sPm_yn4-00449-00505201-00505588 systems, we've got to get at that too.
IGd-sPm_yn4-00450-00505588-00506071 So I feel like this is such a wonderful audience because, Wikipedia -- I
IGd-sPm_yn4-00451-00506071-00506532 always feel like -- this is what happens. Law professors always look at Wikipedia like
IGd-sPm_yn4-00452-00506532-00506834 you have so much process. You have this... [Laughter ]
IGd-sPm_yn4-00453-00506834-00507204 Really, I know you're laughing, but this is like some of my...
IGd-sPm_yn4-00454-00507204-00507739 I know, you can laugh louder. But we really admire you, really. At least for
IGd-sPm_yn4-00455-00507739-00508533 your first principles. But you say we are going to have a dispute system -- I know
IGd-sPm_yn4-00456-00508533-00508816 you're like, what are you saying, lady? Hold on!
IGd-sPm_yn4-00457-00508816-00509359 We're going to arbitrate that we have fair process and engage in really hard
IGd-sPm_yn4-00458-00509359-00510034 conversation, right? So I think it's an exciting sort of group
IGd-sPm_yn4-00459-00510034-00510343 to talk to because you're at the front lines of trying to work out what that
IGd-sPm_yn4-00460-00510343-00510813 means, due process and fairness and bringing procedural regularity and fairness
IGd-sPm_yn4-00461-00510813-00511321 to online speech. I'm not going to criticize anything you're doing because I
IGd-sPm_yn4-00462-00511321-00511613 don't really know and I have many friends now
IGd-sPm_yn4-00463-00511613-00512234 in the audience that say, oh, we want to talk to you about this stuff, so I think that's
IGd-sPm_yn4-00464-00512234-00512596 great. But at least it's a really important model,
IGd-sPm_yn4-00465-00512596-00513172 I think for others to follow. So I'm really excited for your questions.
IGd-sPm_yn4-00466-00513172-00514834 I see folks coming to the microphone. Thank you.
IGd-sPm_yn4-00467-00514834-00515246 [Applause] >> The Wikipedia article about revenge porn,
IGd-sPm_yn4-00468-00515246-00516001 a few weeks ago, rewrote it using one of your law journal articles, or at least
IGd-sPm_yn4-00469-00516001-00516513 a potential portion of it. But a lot of my other comments are going to be directed
IGd-sPm_yn4-00470-00516513-00517037 actually towards the audience just in contrast to your speech.
IGd-sPm_yn4-00471-00517037-00517971 So I get about 20 emails a week from women Wikipedians who don't want to deal
IGd-sPm_yn4-00472-00517971-00518660 with any of the process on Wiki because every arbitration case with women in the last
IGd-sPm_yn4-00473-00518660-00519621 two years has involved all of them being banned. The entire oversight team made a
IGd-sPm_yn4-00474-00519621-00520432 blanket statement that they were unwilling to oversight two words that were gender
IGd-sPm_yn4-00475-00520432-00521159 pronouns that had never been privately disclosed or rather publicly disclosed, and in
IGd-sPm_yn4-00476-00521159-00521805 the group, one of our breakout sessions about gender, the word I heard more than
IGd-sPm_yn4-00477-00521805-00522471 harassment was "Manchester." >> Danielle Citron: Hmm... I may need a little
IGd-sPm_yn4-00478-00522471-00523129 clarification on that. Manchester, I'm with you all the way so...
IGd-sPm_yn4-00479-00523129-00523625 >> He's teasing us. >> Danielle Citron: I had a feeling, like
IGd-sPm_yn4-00480-00523625-00524413 okay... So can I just say what I heard and then maybe
IGd-sPm_yn4-00481-00524413-00524684 we can create like a question or conversation, right?
IGd-sPm_yn4-00482-00524684-00525153 So what I think I heard -- and thank you so much for your comments and
IGd-sPm_yn4-00483-00525153-00525501 question, because you said really you're saying it more as a dialogue with the audience,
IGd-sPm_yn4-00484-00525501-00526148 right? Which maybe I can kind of spark. I think I heard you saying that women editors,
IGd-sPm_yn4-00485-00526148-00526667 female editors were being banned, right, as a result of disputes. Am I wrong? Is that
IGd-sPm_yn4-00486-00526667-00528774 what I heard? >> Yeah, that's correct.
IGd-sPm_yn4-00488-00532509-00532907 interesting is what I'm hearing. I just want to look back in history,
IGd-sPm_yn4-00489-00532907-00533276 right? So it's true that if we think about these
IGd-sPm_yn4-00490-00533276-00533657 important turning points and the way we change our attitudes, if we think about
IGd-sPm_yn4-00491-00533657-00534137 sort of women in the workplace in the '60s and '70s, the workplace that my mom and a
IGd-sPm_yn4-00492-00534137-00534713 lot of our parents grew up in, if a woman objected to sexual harassment in the workplace
IGd-sPm_yn4-00493-00534713-00535159 the response was like, beat it. You don't like it, leave. Right?
IGd-sPm_yn4-00494-00535159-00535607 And that kind of punishment is not that -- that's just the way we said to
IGd-sPm_yn4-00495-00535607-00535851 people, you don't like this culture, get out of here.
IGd-sPm_yn4-00496-00535851-00536342 And so I guess -- and I'm not suggesting your community is doing anything
IGd-sPm_yn4-00497-00536342-00536980 consciously, right? And that's okay if you are, but...
IGd-sPm_yn4-00498-00536980-00537409 But these are important discussions to have. I so value being here to hear
IGd-sPm_yn4-00499-00537409-00537930 you have these conversations, because, you know, so often, at least as a consumer of
IGd-sPm_yn4-00500-00537930-00538170 -- I love Wikipedia. So I'm just -- I eat it
IGd-sPm_yn4-00501-00538170-00538917 up. Like I go to -- I just observe. I don't edit, and I admire people who do, but I'm
IGd-sPm_yn4-00502-00538917-00539609 one of the people who admire fans using pit. but the conversation how there's so few female
IGd-sPm_yn4-00503-00539609-00540297 editors has always depressed me, so I think having this conversation, I want to
IGd-sPm_yn4-00504-00540297-00540782 be part of the solution, I want to make it easier and more welcoming for women to be
IGd-sPm_yn4-00505-00540782-00541376 part of this important endeavor is really wonderful. So thank you.
IGd-sPm_yn4-00506-00541376-00543984 You know, that's sort of my response, I think. >> The cases Kevin was talking about is an
IGd-sPm_yn4-00507-00543984-00544475 editor that faced extreme sexual harassment and involved in a dispute on Wikipedia.
IGd-sPm_yn4-00508-00544475-00544995 Somebody modified nude images of someone else and put them on a site with their
IGd-sPm_yn4-00509-00544995-00545521 name, and among other things, not saying this editor was otherwise blameless, but among
IGd-sPm_yn4-00510-00545521-00545901 other things the arbitration committee banned them for seeking out the identity of
IGd-sPm_yn4-00511-00545901-00546305 the person who had placed those things up there because, you know, they didn't feel
IGd-sPm_yn4-00512-00546305-00546903 they had any other alternative. And one of the sort of proposed decisions in this case
IGd-sPm_yn4-00513-00546903-00547384 basically said that the way that editors should respond to harassment was an editor
IGd-sPm_yn4-00514-00547384-00547866 harassment hacked by others who generally perceive themselves attacked whether on Wikipedia,
IGd-sPm_yn4-00515-00547866-00548349 not see that harassment for attacking back or criticizing them.
IGd-sPm_yn4-00516-00548349-00548933 Explicitly or implicitly on other pages is the way to respond to this is lower
IGd-sPm_yn4-00517-00548933-00549967 your profile. So that's really all I had to say. I think it's a shame.
IGd-sPm_yn4-00518-00549967-00550038 [Applause] >> Danielle Citron: And I think that's the
IGd-sPm_yn4-00519-00550038-00550609 devil in all of this, is that it's so silencing, right? It troubles me that if
IGd-sPm_yn4-00520-00550609-00551176 we were to say to people who have been targeted, that they shouldn't at the very
IGd-sPm_yn4-00521-00551176-00551576 least be able to talk about the abuse that they're facing. It strikes me as the wrong
IGd-sPm_yn4-00522-00551576-00552251 move. But I often think of self-help as inevitably trouble because the smashback by
IGd-sPm_yn4-00523-00552251-00553551 harassers is worse. Vigilante justice, it's a gamble. When they talk back -- I'm not talking
IGd-sPm_yn4-00524-00553551-00553943 about Wikipedia. I'm talking generally. You often see a cyber mob that
IGd-sPm_yn4-00525-00553943-00554510 comes back so much harder at victims, right? So it's just perilous, it's personally perilous
IGd-sPm_yn4-00526-00554510-00555462 for victims and supporters. I hope in thinking forward about your policies and norm
IGd-sPm_yn4-00527-00555462-00556060 creation on your site that you think hard about how hard it is for people who have faced
IGd-sPm_yn4-00528-00556060-00556645 a -- their own photos have appeared on line or doctored photos, that abuse is so
IGd-sPm_yn4-00529-00556645-00557292 silencing. So the fact you're in some respects able to defend yourself, it's a huge
IGd-sPm_yn4-00530-00557292-00557810 leap forward in many ways and we ought to credit that and think hard about what that
IGd-sPm_yn4-00531-00557810-00558197 means and how we want to process that. So I'm not going to tell you how to think about
IGd-sPm_yn4-00532-00558197-00559252 it, right? But I think it's something you should think hard about. Yes?
IGd-sPm_yn4-00533-00559252-00559803 >> Hi, I have some things to say about gamer gate.
IGd-sPm_yn4-00534-00559803-00559974 [Laughter ] I...
IGd-sPm_yn4-00535-00559974-00560630 Thank you. Wikipedia, I think, is completely unequipped
IGd-sPm_yn4-00536-00560630-00561022 to deal with harassment, especially this new paradigm of coordinated
IGd-sPm_yn4-00537-00561022-00561734 offsite harassment. Two problems -- I'll make two points and turn it over to a question,
IGd-sPm_yn4-00538-00561734-00562009 I promise. The first one is that we have this distributed
IGd-sPm_yn4-00539-00562009-00562597 volunteer method of policy enforcement. And so what I've seen is in an
IGd-sPm_yn4-00540-00562597-00563242 effort to ramp up the harassment so hard that no one wants to get involved in the drama.
IGd-sPm_yn4-00541-00563242-00563534 People -- I've had so many administrators tell me privately, I'm looking
IGd-sPm_yn4-00542-00563534-00563951 at this and I think you're doing okay, but I don't want to get involved. I don't want
IGd-sPm_yn4-00543-00563951-00564288 to get harassed, I don't want to get dodged, I don't want this to happen like it happened
IGd-sPm_yn4-00544-00564288-00564909 to you. So they're keeping -- they're working the rest, is what I call it, keeping
IGd-sPm_yn4-00545-00564909-00565313 people away from the situation, keeping people who want to enforce policy away from
IGd-sPm_yn4-00546-00565313-00565959 the situation so they can do what they want. The second thing is we come out of this paradigm
IGd-sPm_yn4-00547-00565959-00566496 of rights and access. We worry about the rights and the access of the harassers.
IGd-sPm_yn4-00548-00566496-00566874 We need to offer them a path to rehabilitation, what about their right to
IGd-sPm_yn4-00549-00566874-00567321 edit? And all this.so we don't think about the people that are harassing off Wikipedia,
IGd-sPm_yn4-00550-00567321-00567803 what about their right to edit? What about their right to access the encyclopedia? We
IGd-sPm_yn4-00551-00567803-00568458 have that paradigm and even without that paradigm we have this problem of enforcing
IGd-sPm_yn4-00552-00568458-00569145 the rules that we do have. So my question is: What can we do? What suggestions can you
IGd-sPm_yn4-00553-00569145-00569593 offer to us as a community that we can address these issues in a new way? Because
IGd-sPm_yn4-00554-00569593-00570292 we're not doing it at all correctly now. >> Danielle Citron: So that's a great question
IGd-sPm_yn4-00555-00570292-00570809 and comment, and, you know, I think your comment helped answer some of it,
IGd-sPm_yn4-00556-00570809-00571243 that is we've got to prioritize and think really hard and I hope what I'm conveying
IGd-sPm_yn4-00557-00571243-00571846 to all of us today is that the cost expression on the person who is targeted is something
IGd-sPm_yn4-00558-00571846-00572564 we have to work hard to protect. Their expression, prioritizing the person who is
IGd-sPm_yn4-00559-00572564-00573178 being targeted so that they don't slink away and you lose their voices. It's not just a
IGd-sPm_yn4-00560-00573178-00573901 cost to the individual but a cost to all of us to hear their voices. So if the balance
IGd-sPm_yn4-00561-00573901-00574530 is off, and we're only thinking about the harassers access and ability to speak and
IGd-sPm_yn4-00562-00574530-00575149 write, to provide knowledge, if you want to call it that, if they're posting nude photographs
IGd-sPm_yn4-00563-00575149-00575743 and rape and death threats, I think we can be more circumspect. I think we need to
IGd-sPm_yn4-00564-00575743-00576376 think hard about what they're expressing and contributing. If they're contributing
IGd-sPm_yn4-00565-00576376-00577076 very little and crucially driving people from partaking and engaging, then I think you ought
IGd-sPm_yn4-00566-00577076-00577476 to think hard about whether you want them in your community. I mean, this is your community
IGd-sPm_yn4-00567-00577476-00577951 to self-police, right? So I don't want to tell you what to do, but I think it
IGd-sPm_yn4-00568-00577951-00578488 sounds like the balance is skewed and you've got to bring the speech interest of the targeted
IGd-sPm_yn4-00569-00578488-00578963 person back into the picture, right? And it may help you recalibrate. It's not
IGd-sPm_yn4-00570-00578963-00579385 to say it's easy. So if your folks are telling administrators, we're saying, like,
IGd-sPm_yn4-00571-00579385-00579888 hey, we don't want to get docked. Honestly, I was docked. It's not fun. On a gamer gate
IGd-sPm_yn4-00572-00579888-00580778 platform. This is not a good time. The whole family lost their minds. Imagine Anita
IGd-sPm_yn4-00573-00580778-00581742 Sarkesian. No one wants to be targeted. The reaction is how dare you? It's amazing.
IGd-sPm_yn4-00574-00581742-00582783 It spirals way out of control. I appreciate that maybe -- maybe there's a way
IGd-sPm_yn4-00575-00582783-00583446 to insulate the decision makers and make them less transparent so you can't -- I don't
IGd-sPm_yn4-00576-00583446-00584046 know if that's a possibility, right? But ways in which you can help intervene so that
IGd-sPm_yn4-00577-00584046-00584551 the outside mob takes a lot of this not what you're talking about, isn't destruction
IGd-sPm_yn4-00578-00584551-00585057 happening within your community but outside of it. Maybe there are ways in which you can
IGd-sPm_yn4-00579-00585057-00585580 sort of change how you present to the public who is doing some of this blocking
IGd-sPm_yn4-00580-00585580-00585980 or fixing you know, like when you're monkeying with Anita Sarkeesian's site, if we shut it
IGd-sPm_yn4-00581-00585980-00586680 down -- we can't go making decisions about the mob outside of Wikipedia. We're going
IGd-sPm_yn4-00582-00586680-00587297 to protect your own so to speak. Maybe you are to rethink those policies and transparency.
IGd-sPm_yn4-00583-00587297-00588180 Transparency is not an unallied good. There's work on this, but we know we need
IGd-sPm_yn4-00584-00588180-00588784 to temper it sometimes. So it may be self-preservation that you don't tell the
IGd-sPm_yn4-00585-00588784-00589188 public -- self-preservation that you don't tell the public who is blocking. So you can
IGd-sPm_yn4-00586-00589188-00589859 police your community and not put your own hides on the line. And I think we may have
IGd-sPm_yn4-00587-00589859-00590464 to re-think hard about ways in which we need to start thinking about the targets of harassment
IGd-sPm_yn4-00588-00590464-00591201 and putting them closer into the picture. Thank you.
IGd-sPm_yn4-00589-00591201-00591397 >> Thank you. >> Thank you very much. This is a topic that
IGd-sPm_yn4-00590-00591397-00591759 I've been very close to recently because we've been working on a code of conduct
IGd-sPm_yn4-00591-00591759-00592272 policy for technical spaces around Wiki media things. I hope you forgive me. I'm a
IGd-sPm_yn4-00592-00592272-00592726 computer scientist and I want to throw jargon at you because I think it's important
IGd-sPm_yn4-00593-00592726-00593188 for the question I want to ask. So with any rule that we put in place, like
IGd-sPm_yn4-00594-00593188-00593660 we like to talk about things as precision and recall. Recall is how much of
IGd-sPm_yn4-00595-00593660-00594105 the bad stuff are we getting with this? And then precision is how much of the stuff
IGd-sPm_yn4-00596-00594105-00594668 that we get is actually bad. And so, like, precision isn't very good if we, for example,
IGd-sPm_yn4-00597-00594668-00595088 made a rule that was very easy for people who are harassed to report that harassment
IGd-sPm_yn4-00598-00595088-00595469 but it also enabled people to use reporting harassment to --
IGd-sPm_yn4-00599-00595469-00596063 >> Danielle Citron: To harass other people. >> Exactly. So what I want to ask about, if
IGd-sPm_yn4-00600-00596063-00596428 you have some general advice or rules of thumb or maybe strategies that we
IGd-sPm_yn4-00601-00596428-00596930 can follow to keep precision really high so that we can shut down the arguments that,
IGd-sPm_yn4-00602-00596930-00597274 you though, people are going to use this to harass me and use the harassment policy to
IGd-sPm_yn4-00603-00597274-00597671 harass me. >> Danielle Citron: I'm going to use CS with
IGd-sPm_yn4-00604-00597671-00598168 you. Audit trails. To get at we need some traceability, and it sounds like
IGd-sPm_yn4-00605-00598168-00598555 -- I always thought of Wikipedia as beautifully working with audit trails and
IGd-sPm_yn4-00606-00598555-00599221 all sort of recall, right? To know who is doing what. So that when the harassed person
IGd-sPm_yn4-00607-00599221-00599646 says, I'm being harassed and the harasser says, no, no, you're harassing me. It's sort
IGd-sPm_yn4-00608-00599646-00600120 of like a nonsense cycle which may or may not be true. Sometimes it's true but let's
IGd-sPm_yn4-00609-00600120-00600678 assume it's not. Then you have some audit -- there's some ability to have that
IGd-sPm_yn4-00610-00600678-00601226 recall and have precision because you have very complex and rich audit trails that tell
IGd-sPm_yn4-00611-00601226-00601797 you what is going on, right? So how do we know the code isn't buggy, right?
IGd-sPm_yn4-00612-00601797-00602147 We test it, right? We have audit trails and you've got to bring that
IGd-sPm_yn4-00613-00602147-00602801 to this project, right? Is what I would say. Maybe you're already
IGd-sPm_yn4-00614-00602801-00603330 doing it and you want more, right? We've been there, but -- why isn't that helping
IGd-sPm_yn4-00615-00603330-00603944 you? Why don't audit trails get you there?
IGd-sPm_yn4-00616-00603944-00604334 >> I think that the one we struggle with -- I mean, there's a lot of
IGd-sPm_yn4-00617-00604334-00604721 rhetorical back and forth that we need to do in order to even put this thing in place.
IGd-sPm_yn4-00618-00604721-00605137 So even if the system will work, we need to convince people they should sign on to it
IGd-sPm_yn4-00619-00605137-00605380 so we can even try it in the first place. So
IGd-sPm_yn4-00620-00605380-00605905 the thing we're struggling with now, yes, we're making like a place where you can safely
IGd-sPm_yn4-00621-00605905-00606276 report harassment, and somebody will turn around and, well, now somebody is going to
IGd-sPm_yn4-00622-00606276-00606768 in a very hidden place report I'm harassing them and work against me. And it's probably
IGd-sPm_yn4-00623-00606768-00607318 a bogeyman and something we can iterate on and improve, but getting past the threshold
IGd-sPm_yn4-00624-00607318-00607632 is the thing we're struggling with, getting it so we can try it.
IGd-sPm_yn4-00625-00607632-00608207 >> Danielle Citron: Don't we do that with software, we experiment, throw it
IGd-sPm_yn4-00626-00608207-00609067 out there, open source, let's do it, or open code? So let's experiment.
IGd-sPm_yn4-00627-00609067-00609525 >> Hello, this is smallbones here. I know Wikipedians don't like to
IGd-sPm_yn4-00628-00609525-00610485 politicize things. I'm going to continue on Kevin's comment. There has been a major
IGd-sPm_yn4-00629-00610485-00611075 problem. There is an election, I believe in December. I believe there are four fakes
IGd-sPm_yn4-00630-00611075-00611614 up and I would love to see four women. [Applause]
IGd-sPm_yn4-00631-00611614-00612401 And I will also say if my memory serves correctly, if everybody in this room
IGd-sPm_yn4-00632-00612401-00612909 voted for all four women, there would be, I think, now five women.
IGd-sPm_yn4-00633-00612909-00613580 [ speaker off microphone ] >> Yeah. I think I'll just leave it there
IGd-sPm_yn4-00634-00613580-00613692 unless you want me to ask a
IGd-sPm_yn4-00635-00613692-00613988 question. >> Danielle Citron: Sounds like a great call
IGd-sPm_yn4-00636-00613988-00614534 to action, right? And you have to feel like so that -- it's
IGd-sPm_yn4-00637-00614534-00615113 going to be obvious, but we have to feel safe if we're going to put ourselves
IGd-sPm_yn4-00638-00615113-00615623 out there, right? So I'll leave it there too. Yes?
IGd-sPm_yn4-00639-00615623-00616724 >> Thank you. I would like to ask you as a legal scholar if there are --
IGd-sPm_yn4-00640-00616724-00617330 there's constitutional insights or legal insights that could help Wikipedia come up with
IGd-sPm_yn4-00641-00617330-00618034 better processes so that it doesn't have all-male arbitrations sitting given the fact
IGd-sPm_yn4-00642-00618034-00618620 that such a disproportionate number of the participants are men, even though there are
IGd-sPm_yn4-00643-00618620-00619163 many men in this audience who are supporting the anti-harassment, which I think we also
IGd-sPm_yn4-00644-00619163-00620101 need to bear in mind is that it's not just women who can be supporting this. But
IGd-sPm_yn4-00645-00620101-00620555 clearly if Wikipedia is going to be the encyclopedia that anyone can edit an as you
IGd-sPm_yn4-00646-00620555-00621201 mention going to produce knowledge that reflects the experiences of more diverse people,
IGd-sPm_yn4-00647-00621201-00621803 it needs to think really hard about what are the processes that put people in place in
IGd-sPm_yn4-00648-00621803-00622463 Wikipedia's power hierarchy that lead to decisions like banning women who complain about
IGd-sPm_yn4-00649-00622463-00623018 harassment and all the ways of silencing them. But I do think that Wikipedia -- I mean,
IGd-sPm_yn4-00650-00623018-00623718 often tries to think about, you know, these processes without looking to the insights
IGd-sPm_yn4-00651-00623718-00624260 that come from all of these legal structures and constitutions and so forth around the
IGd-sPm_yn4-00652-00624260-00624826 world, and if there's a way to make that information more accessible to those who are
IGd-sPm_yn4-00653-00624826-00625117 trying to sort through these rules, this would be really helpful.
IGd-sPm_yn4-00654-00625117-00625518 >> Danielle Citron: So I love this question, of course, because it asks me to
IGd-sPm_yn4-00655-00625518-00625947 think about sort to have due process, which I've done a bunch of work on. I have an
IGd-sPm_yn4-00656-00625947-00626388 article called Technological Due Process and it's really about automated decision making
IGd-sPm_yn4-00657-00626388-00627262 systems, but there's so much to draw on the -- lessons of procedural due process. And
IGd-sPm_yn4-00658-00627262-00627885 there's a whole literature on the core components of a fair hearing and what that means
IGd-sPm_yn4-00659-00627885-00628467 and it includes a imortial decision maker. In our doctrine what that means, it means
IGd-sPm_yn4-00660-00628467-00628925 there's no conflict of interest. You're not invested in the company that you're
IGd-sPm_yn4-00661-00628925-00629463 adjudicating, so you spoke about gender. How is it that we're going to -- how can a man
IGd-sPm_yn4-00662-00629463-00629742 adjudicate where another man is the harasser? It's not always men are the harassers, it
IGd-sPm_yn4-00663-00629742-00630749 can be women, of course, too. But I think we haven't -- at least in part-time while,
IGd-sPm_yn4-00664-00630749-00631393 that lesson, we've never said that, right? We think narrowly about the way you understand
IGd-sPm_yn4-00665-00631393-00631910 an impartial decision maker. But the due process tradition teaches us that
IGd-sPm_yn4-00666-00631910-00632418 we should give people a chance to bring evidence and the ability to present evidence,
IGd-sPm_yn4-00667-00632418-00633004 that we provide at least -- when talking about having a hearing, if the government
IGd-sPm_yn4-00668-00633004-00633534 wants to take something away from you, a benefit of some sort, a license, then they
IGd-sPm_yn4-00669-00633534-00634217 owe you some fair hearing of some sort, some process, either before or after adjudication.
IGd-sPm_yn4-00670-00634217-00635013 And so there are some lessons I think we can take from it and risks, right? So the
IGd-sPm_yn4-00671-00635013-00635304 impartiality thing, it's something narrowly understood. What do we mean by impartial decision
IGd-sPm_yn4-00672-00635304-00635751 maker that maybe you can develop and think through that is more reflective of the
IGd-sPm_yn4-00673-00635751-00636688 Wikipedia experience. >> Hi. Okay, so you had a lot about the victims,
IGd-sPm_yn4-00674-00636688-00637288 but often the problem is a lot more two-sided, multi-facetted than this,
IGd-sPm_yn4-00675-00637288-00637818 because the victims can often be abusers themselves and abusers are victims in their
IGd-sPm_yn4-00676-00637818-00638537 own right and, of course, there's just abuses as trolls or bullies or whatever. So
IGd-sPm_yn4-00677-00638537-00639056 what I want to ask is, what about the abusers? Like what are their motivations and
IGd-sPm_yn4-00678-00639056-00639372 how can this basically affect how we deal with them?
IGd-sPm_yn4-00679-00639372-00639926 >> Danielle Citron: Right. So some of the answer about who these folks are
IGd-sPm_yn4-00680-00639926-00640521 is really hard to answer because unlike in Wikipedia, most other sites, people are
IGd-sPm_yn4-00681-00640521-00641068 either pseudonames or anonymous and we can't trace them. If law enforcement never
IGd-sPm_yn4-00682-00641068-00641621 intervenes, we have no idea who they are. And for the most part law enforcement hasn't.
IGd-sPm_yn4-00683-00641621-00642254 Does that make sense? Even in Anita's case we have not seen forward movement on a law
IGd-sPm_yn4-00684-00642254-00642785 enforcement piece. So it's hard to make a set of assessments about people we have no
IGd-sPm_yn4-00685-00642785-00643337 idea who they are and it's seriously under-studies at least from the science
IGd-sPm_yn4-00686-00643337-00643697 perspective, who the abusers are, we don't know.
IGd-sPm_yn4-00687-00643697-00644334 You know, it's true that in my book and in my work, I am focused more on the
IGd-sPm_yn4-00688-00644334-00644850 person who is truly targeted and isn't striking back. And that is the better part of
IGd-sPm_yn4-00689-00644850-00645379 the story for harassment and stalking outside of Wikipedia, right? That is when you
IGd-sPm_yn4-00690-00645379-00645841 face either in a domestic circumstance which you then recruit and have sort of cyber
IGd-sPm_yn4-00691-00645841-00646359 stalking by proxy, get people to help you, you get a mob going, it's sort of one person
IGd-sPm_yn4-00692-00646359-00646984 who knows the victim and then it starts a flame, and usually someone who you know,
IGd-sPm_yn4-00693-00646984-00647483 right? But it's true that strangers can engage in it and we just don't know who they
IGd-sPm_yn4-00694-00647483-00647684 are. >> Perhaps that is something to study, perhaps
IGd-sPm_yn4-00695-00647684-00648111 not the individuals themselves but the toxicology behind it?
IGd-sPm_yn4-00696-00648111-00648509 >> When I talk at universities, it's like, we need you social scientists,
IGd-sPm_yn4-00697-00648509-00648988 right? I'm not writing about privacy and norm entrepreneurship, so I'm -- not that I'm
IGd-sPm_yn4-00698-00648988-00649413 leaving the space, but we need more work. I wrote a book, I'm good, right? We need
IGd-sPm_yn4-00699-00649413-00649908 more work. We need to pass this on to another generation of people to think about.
IGd-sPm_yn4-00700-00649908-00650183 Right? So I think that's right, we do need to think
IGd-sPm_yn4-00701-00650183-00650789 about that. But I think it's also unfair to say that it's true that some
IGd-sPm_yn4-00702-00650789-00651410 -- I actually know a bunch of cases in which a victim became a harasser and a harasser
IGd-sPm_yn4-00703-00651410-00652033 has become a victim. Does that make sense? And there's a whole psychological story that
IGd-sPm_yn4-00704-00652033-00652571 I am a lawyer, right? I can't answer. I don't want to get into stuff I don't know.
IGd-sPm_yn4-00705-00652571-00653008 Does that make sense? But we do know that domestic violence perpetrators
IGd-sPm_yn4-00706-00653008-00653447 are victims too from their childhood. It's not a surprising cycle or
IGd-sPm_yn4-00707-00653447-00654310 story, right? Of abuse. it's just one I'm not an expert on, but it's one to think about.
IGd-sPm_yn4-00708-00654310-00654792 >> I want to take it from a tad different angle. When I was 15 years old I
IGd-sPm_yn4-00709-00654792-00655624 was nearly raped by a younger boy in my high school, and it was eight years of traumatic
IGd-sPm_yn4-00710-00655624-00656351 work to get back to normality, but since then, I mean, in Wikipedia, I have a lot of
IGd-sPm_yn4-00711-00656351-00657088 friends, especially ones who are gay. I'm not, but there has been harassment and
IGd-sPm_yn4-00712-00657088-00657535 getting people to these conferences, including WikiMania, the international conference
IGd-sPm_yn4-00713-00657535-00658409 here in 2012, and it's becoming a case of absolute work done and absolute pushing, we
IGd-sPm_yn4-00714-00658409-00659033 don't have any way of dealing with this, plus for those who have been here on the site a
IGd-sPm_yn4-00715-00659033-00659643 long time, we have two websites -- I will not advertise them, for obvious reasons --
IGd-sPm_yn4-00716-00659643-00660267 that are ex-Wikipedians and critics who take it upon themselves to harass other
IGd-sPm_yn4-00717-00660267-00661039 Wikipedians in a stage where usually nobody looks. It was pointed out to me. I am very
IGd-sPm_yn4-00718-00661039-00661467 open on my user page and people were harassing me on the website looking up my credit
IGd-sPm_yn4-00719-00661467-00662200 card information and doing other things that really should be targeted and yet I don't
IGd-sPm_yn4-00720-00662200-00662784 exactly see any method and the foundation won't step in to shutting these sites down
IGd-sPm_yn4-00721-00662784-00663013 and getting rid of -- and having Google or something
IGd-sPm_yn4-00722-00663013-00663655 get rid of access to these. Because my user name, it's going to show up and who is
IGd-sPm_yn4-00723-00663655-00664080 to say it's fair? >> Danielle Citron: Right. So let me take
IGd-sPm_yn4-00724-00664080-00664555 the -- let me just say thank you for sharing that with us and I think it's
IGd-sPm_yn4-00725-00664555-00665028 important to note that in my work, that, of course, it's not just women, but it's so often
IGd-sPm_yn4-00726-00665028-00665485 sexual minorities, right, who face this kind of abuse. So I was hope I was conveying
IGd-sPm_yn4-00727-00665485-00665976 that. If I didn't, I apologize. It's true that especially for women, the darker
IGd-sPm_yn4-00728-00665976-00666667 their skin or the more they are sort of non -- the normal traditional story of sexuality,
IGd-sPm_yn4-00729-00666667-00667246 the abuse is so grotesque, right? So I think you're totally right. It's like,
IGd-sPm_yn4-00730-00667246-00667885 Danielle, widen your lens, it's true LGBT folks get harassed online, and it's
IGd-sPm_yn4-00731-00667885-00668460 absolutely right. But your question is -- just quick clarification, the two sites you're
IGd-sPm_yn4-00732-00668460-00669213 talking about, is that within Wikipedia? >> They are not held by us but sites dedicated
IGd-sPm_yn4-00733-00669213-00669556 about us. >> So we can't control them, right? So, of
IGd-sPm_yn4-00734-00669556-00670109 course, you know, what is interesting you said if we're going to publish
IGd-sPm_yn4-00735-00670109-00670543 people's credit card information, though, this is one area which normally we think of
IGd-sPm_yn4-00736-00670543-00671009 truthful facts as we -- we don't inhibit that, right? That is we have this profound
IGd-sPm_yn4-00737-00671009-00671591 commitment to truths, so even a credit card number if betrayed in confidence, if it's
IGd-sPm_yn4-00738-00671591-00672085 posted online we might say, look, are you going to punish someone? In fact, it's one
IGd-sPm_yn4-00739-00672085-00672764 of the very small areas we say, like nude photos, credit numbers and SSNs, you can sue
IGd-sPm_yn4-00740-00672764-00673476 someone for public disclosure of private fact. So first amendment, but that can -- a
IGd-sPm_yn4-00741-00673476-00673792 credit card number is like a key to your bank account, right?
IGd-sPm_yn4-00742-00673792-00674129 So that we don't think it's speech producing or truth producing in that way
IGd-sPm_yn4-00743-00674129-00675146 that we think of truth. So, I mean, you could frankly Google policy for search for
IGd-sPm_yn4-00744-00675146-00675726 credit card information, social security numbers and nude photos. That de-index your
IGd-sPm_yn4-00745-00675726-00676018 site. >> The two sites in question also have probably
IGd-sPm_yn4-00746-00676018-00676455 harassed -- have done harassment of me on the website and many other
IGd-sPm_yn4-00747-00676455-00677009 editors over the years and we still somehow let Google link to them and we still
IGd-sPm_yn4-00748-00677009-00677452 condone their existence on the Internet despite the very vulgar and very --
IGd-sPm_yn4-00749-00677452-00677906 >> Danielle Citron: That's the same problem victims face. That makes sense.
IGd-sPm_yn4-00750-00677906-00678343 That's where the rubber does hit the road in our commitment to free expression.
IGd-sPm_yn4-00751-00678343-00678889 [ speaker off microphone ] >> Danielle Citron: Right, and we can't control
IGd-sPm_yn4-00752-00678889-00679218 those folks. To the extent they're engaging in criminal activity that
IGd-sPm_yn4-00753-00679218-00679824 we can prescribe and regulate, we do have jurisdictional struggles. We can't get at
IGd-sPm_yn4-00754-00679824-00680214 the abuser because we don't have the resources to extradite them and there's no
IGd-sPm_yn4-00755-00680214-00680906 extradition treaty. So we have to have both the will, the resources, and the sort of legal
IGd-sPm_yn4-00756-00680906-00681535 ground to grab the person, and we may not have them.
IGd-sPm_yn4-00757-00681535-00681942 >> There was something left dangling earlier. You were asking why the audit
IGd-sPm_yn4-00758-00681942-00682718 trail doesn't help. But there are several reasons for that. One of them is that
IGd-sPm_yn4-00759-00682718-00683483 Wikipedia's archives are absolutely voluminous, they're huge. And to reach for all the
IGd-sPm_yn4-00760-00683483-00684080 instances where a person communicated with another person and which article they were
IGd-sPm_yn4-00761-00684080-00684493 communicating about and what that article looked like at the time and what the issue
IGd-sPm_yn4-00762-00684493-00685060 was at the time can be incredibly complex and
IGd-sPm_yn4-00763-00685060-00685396 quite apart from retracing everything that has
IGd-sPm_yn4-00764-00685396-00685913 happened maybe over a period of years between a couple of contributors, then the other
IGd-sPm_yn4-00765-00685913-00686342 problem is that people will see it from different perspectives. So if you have a woman
IGd-sPm_yn4-00766-00686342-00687039 arguing and a man arguing, like in the recent arbitration case who was in many ways a
IGd-sPm_yn4-00767-00687039-00687610 very valuable voice in Wikipedia, which has now been silenced, because she's gone. I
IGd-sPm_yn4-00768-00687610-00688092 really loved the way she spoke up for women's perspectives and she was very outspoken
IGd-sPm_yn4-00769-00688092-00688749 and too many arguments about that as a result. What happens is if you is a community
IGd-sPm_yn4-00770-00688749-00689367 which is 90% male and who will tend to sympathize more with the male half of the
IGd-sPm_yn4-00771-00689367-00689763 conversation than with the female half of that conversation.
IGd-sPm_yn4-00772-00689763-00690360 So while it's difficult to get consensus that something is harassment or that
IGd-sPm_yn4-00773-00690360-00690938 something shouldn't be allowed, someone mentioned earlier the situation here, there's a
IGd-sPm_yn4-00774-00690938-00691596 British contributor who uses English in the British way, so he uses the C word
IGd-sPm_yn4-00775-00691596-00692078 differently than people in the space would use it and insists on his right to use it
IGd-sPm_yn4-00776-00692078-00692701 when he feels like it and he doesn't really care how that affects women who feel that
IGd-sPm_yn4-00777-00692701-00693434 word should really not be used in conversation with them. And he's a valuable --
IGd-sPm_yn4-00778-00693434-00694181 [ speaker is off microphone ] >> Yeah, okay, so basically he has got defenders
IGd-sPm_yn4-00779-00694181-00694542 and there are very many women who are flabbergasted that something like
IGd-sPm_yn4-00780-00694542-00695388 that can fly. Which is a similar situation where you're dealing with a community that
IGd-sPm_yn4-00781-00695388-00696074 is genderrized in the first place and people's judgment about what is harassment
IGd-sPm_yn4-00782-00696074-00696438 differs. >> Danielle Citron: Right. That's that wonderful
IGd-sPm_yn4-00783-00696438-00697179 comment by -- I don't know your name. Yes, your question about due process
IGd-sPm_yn4-00784-00697179-00697541 and what that looks like. I think this is a community that can make its own choices.
IGd-sPm_yn4-00785-00697541-00698143 So when you have a case in which we have a woman who is very outspoken and has been
IGd-sPm_yn4-00786-00698143-00698663 very outspoken for feminist opinions and is accused of harassment, I think that's where
IGd-sPm_yn4-00787-00698663-00699417 you get three adjudicators to women. That's for you to decide who is on your review panel.
IGd-sPm_yn4-00788-00699417-00699943 >> That is what the community is struggling with. Because the arbitration
IGd-sPm_yn4-00789-00699943-00700518 committee is all -- nearly all male, and -- >> Danielle Citron: And you might change that,
IGd-sPm_yn4-00790-00700518-00701335 no? Didn't we have a political moment a second ago. Right? Fix
IGd-sPm_yn4-00791-00701335-00701771 that. [ speaker off microphone ]
IGd-sPm_yn4-00792-00701771-00702437 >> Danielle Citron: Okay. So I think we have some stuff we need to fix here.
IGd-sPm_yn4-00793-00702437-00702924 Right? We clearly do. We have work to do. >> And I think some of this also needs to
IGd-sPm_yn4-00794-00702924-00703251 be done in public. I think there need to be press articles about the situation,
IGd-sPm_yn4-00795-00703251-00703763 and if you can help with that -- >> Danielle Citron: Yeah, we can figure that
IGd-sPm_yn4-00796-00703763-00704145 out. Thank you.
IGd-sPm_yn4-00797-00704145-00704880 >> Hi, I would like to speak up on behalf of women who live in the United
IGd-sPm_yn4-00798-00704880-00705822 States who have professional jobs, who are covered by the EEOC guidelines
IGd-sPm_yn4-00799-00705822-00706483 nondiscrimination and harassment, who cannot bring their families, their agencies, their
IGd-sPm_yn4-00800-00706483-00707497 employers, et cetera, into disrepute. Here we are on this wild Tumblr website and it's
IGd-sPm_yn4-00801-00707497-00708163 supposed to be open to everyone, and if you implement nonharassment for everyone, that
IGd-sPm_yn4-00802-00708163-00708928 includes people just coming out of prison or still in prison. It includes people in
IGd-sPm_yn4-00803-00708928-00709372 war zones. It includes people in fire stations
IGd-sPm_yn4-00804-00709372-00710051 and emergency response who have a legitimate reason to diffuse a little tension now and
IGd-sPm_yn4-00805-00710051-00710685 then in a morbid sense of humor. It includes places like a place where I used to live overseas
IGd-sPm_yn4-00806-00710685-00711089 where it was considered perfectly normal to require women to sleep with their
IGd-sPm_yn4-00807-00711089-00712083 boss. That was life in that society. It includes regional differences where someone
IGd-sPm_yn4-00808-00712083-00712492 says something to you and it means you better clean their clock or feet don't fail
IGd-sPm_yn4-00809-00712492-00713063 me now and for them it's just, hey, we're hanging out with our friends doing our thing.
IGd-sPm_yn4-00810-00713063-00713705 But here you are, you don't know if this person is local. You don't know if this is
IGd-sPm_yn4-00811-00713705-00714288 some rap musician cutting loose or you don't know if it's a threat. And at the same time,
IGd-sPm_yn4-00812-00714288-00714879 you can't say anything because you have the constraints of maintaining a professional
IGd-sPm_yn4-00813-00714879-00715480 job, the reputation of your family, your employer and your agency. There's a certain
IGd-sPm_yn4-00814-00715480-00716060 level of social norms and a level of politeness in public. There's a level of politeness
IGd-sPm_yn4-00815-00716060-00716495 in an international setting that is pretty well determined in Washington, D.C,
IGd-sPm_yn4-00816-00716495-00717130 and in the meantime you set up a social group for people cutting loose and I have no idea
IGd-sPm_yn4-00817-00717130-00717921 how do you work in the different cultures, the different nationalities, the different
IGd-sPm_yn4-00818-00717921-00718617 social norms and the different requirements? I mean, I am really tired of tip toeing around
IGd-sPm_yn4-00819-00718617-00719364 a lot of total psychomaniacs on this website. I'm tired of it, frankly. I'm tired
IGd-sPm_yn4-00820-00719364-00719526 of it! [Applause]
IGd-sPm_yn4-00821-00719526-00720019 What do we do? >> Danielle Citron: So I think like you mentioned
IGd-sPm_yn4-00822-00720019-00720335 -- because I think you have a couple questions in there, so let me take
IGd-sPm_yn4-00823-00720335-00720974 at least two of them. One question is, how do we figure out what is harassment stalking
IGd-sPm_yn4-00824-00720974-00721622 and threats when we have all sorts of -- A, we don't know what it means. B, we also have
IGd-sPm_yn4-00825-00721622-00721820 different norms depending on the countries we're in, right?
IGd-sPm_yn4-00826-00721820-00722342 And we do have some instruction from the law, which is how do we determine a
IGd-sPm_yn4-00827-00722342-00722775 threat? We look at all the facts and circumstances. We look at what is said, how it
IGd-sPm_yn4-00828-00722775-00723089 was said, who said it, who is it directed at, right?
IGd-sPm_yn4-00829-00723089-00723663 We do have some cues on Wikipedia, so it's not like a help -- so it's not like
IGd-sPm_yn4-00830-00723663-00724234 we're helpless. We do have some measure of assessment, as a community you can figure
IGd-sPm_yn4-00831-00724234-00724856 out how you want to take those cues and understand them and work on providing examples
IGd-sPm_yn4-00832-00724856-00725342 to your community of what constitutes a threat, what constitutes harassment and
IGd-sPm_yn4-00833-00725342-00725771 stalking. Not just define it, but give examples. And give examples from within your
IGd-sPm_yn4-00834-00725771-00726417 own community, that is editors vis-à-vis each other what is not okay, right?
IGd-sPm_yn4-00835-00726417-00726847 We have done it in the law, you can do it here, right?
IGd-sPm_yn4-00836-00726847-00727426 You can make contextual assessments so long as you know the right questions to
IGd-sPm_yn4-00837-00727426-00727710 ask, right? I can't solve the problem of different norms,
IGd-sPm_yn4-00838-00727710-00728343 international, the U.S. I guess I can only work with ours, right? And if that's
IGd-sPm_yn4-00839-00728343-00728680 going to guide you, that is our kind of U.S.-centric norms. What is interesting, internationally
IGd-sPm_yn4-00840-00728680-00729200 you can say what you want. They hate speech laws. I'm shocked you say
IGd-sPm_yn4-00841-00729200-00730030 that. They don't have a first amendment. So in Canada, in France, you can't -- Holocaust
IGd-sPm_yn4-00842-00730030-00730492 denials is a crime, which in the United States it's not. It's interesting
IGd-sPm_yn4-00843-00730492-00731071 to me that you say like anything goes across the Atlantic, which I find shockingly
IGd-sPm_yn4-00844-00731071-00731567 not true as a matter of the law. I think let's all ground ourselves in the reality
IGd-sPm_yn4-00845-00731567-00731906 of that, right? And I think we should take a
IGd-sPm_yn4-00846-00731906-00732422 U.S. approach if that's what you want to do, right? And we have lots of norms we can do
IGd-sPm_yn4-00847-00732422-00733193 state side here, and I think we have the tools. Your second question is the workplace,
IGd-sPm_yn4-00848-00733193-00733847 what do we do when editors have full-time jobs and they're being targeted and there's
IGd-sPm_yn4-00849-00733847-00734403 a problem? We know WikiMedia and Wikipedia isn't
IGd-sPm_yn4-00850-00734403-00735156 for most people their workplace so that it isn't the way we understand Title 7, right?
IGd-sPm_yn4-00851-00735156-00735580 There isn't that kind of accountability. Title 7 applies to employers and employees
IGd-sPm_yn4-00852-00735580-00736214 and spaces that employers control. So while we can learn from that civil rights sort of
IGd-sPm_yn4-00853-00736214-00736605 law, title 7 and Civil Rights Act of 1964 we
IGd-sPm_yn4-00854-00736605-00736997 can't directly import them, right? But it doesn't mean we can't -- I guess that's the
IGd-sPm_yn4-00855-00736997-00737525 whole point of my book, is for us to understand the economic consequences of online
IGd-sPm_yn4-00856-00737525-00738009 abuse. To realize when we target someone and it starts to roll and it's in the first
IGd-sPm_yn4-00857-00738009-00738599 page of their name, that it truly interferes with their tangible life opportunities and
IGd-sPm_yn4-00858-00738599-00739566 it's something you as Wikipedians can take into consideration.
IGd-sPm_yn4-00859-00739566-00740713 [Applause] >> Thank you.
IGd-sPm_yn4-00860-00740713-00741816 I really appreciate that. That was a lot of fun.
IGd-sPm_yn4-00861-00741816-00742303 >> Today is unconference day, so I would like you to know about the sessions
IGd-sPm_yn4-00862-00742303-00743197 coming up, so for the next hour we have -- there is not a break right now. For the next
IGd-sPm_yn4-00863-00743197-00743729 hour we have in this room the lightning talks. People will give five-minute
IGd-sPm_yn4-00864-00743729-00743822 presentations on any topic you like, including provincialism and you can announce yours
IGd-sPm_yn4-00865-00743822-00743843 to the committee today. Please do. Please present that. That would be wonderful.
IGd-sPm_yn4-00866-00743843-00743864 In the Jefferson Room we have the next hour split into beyond edit-a-thons.
IGd-sPm_yn4-00867-00743864-00743879 Sorry, okay. Can you hear me now?
IGd-sPm_yn4-00868-00743879-00743882 No? Hello?
IGd-sPm_yn4-00869-00743882-00743904 >> We've started a mailing list, if anybody wants on a mailing list about
IGd-sPm_yn4-00870-00743904-00743917 updates on sexual harassment get me your email address.
IGd-sPm_yn4-00871-00743917-00743931 >> Okay. Yeah, I'm sorry. I want to say what we're
IGd-sPm_yn4-00872-00743931-00743962 doing. In the Jefferson room...
IGd-sPm_yn4-00873-00743962-00744051 [ no audio ] >> Okay, we're about to get started. My name
IGd-sPm_yn4-00874-00744051-00744103 is Bill Cunningham. I'm not a Wikipedia editor, but David was kind enough
IGd-sPm_yn4-00875-00744103-00744221 to give me one of these great hats. I'm going to talk five minutes and go through
IGd-sPm_yn4-00876-00744221-00744376 this very, very quickly. Quiet please! We're getting started. I'm rolling through this
IGd-sPm_yn4-00877-00744376-00744564 very quickly, okay? So try to take notes. There was a handout. Did everybody get the
IGd-sPm_yn4-00878-00744564-00744722 handout? Basically just a couple of things on Wikipedia
IGd-sPm_yn4-00879-00744722-00744888 and crowdfunding. Let me see how to make this thing go forward. What I
IGd-sPm_yn4-00880-00744888-00744966 got to do? I got to point this thing? There we go.
IGd-sPm_yn4-00881-00744966-00745005 I'm an expert on crowdfunding because Oprah bought a copy of my book. That's
IGd-sPm_yn4-00882-00745005-00745129 Oprah. I'm going to talk about Wikipedia and kickstarter as September 15th. I'm not
IGd-sPm_yn4-00883-00745129-00745203 going to talk about title 3 of the JOBS Act. It happens to be there.
IGd-sPm_yn4-00884-00745203-00745253 As of November 15th, this is the breakout of 92,425 successful projects on
IGd-sPm_yn4-00885-00745253-00745306 kickstarter. The thing to note is the yellow bar, 54,667, low dollar amount projects.
IGd-sPm_yn4-00886-00745306-00745474 You're not going to go on kickstarter and raise a million dollars. There are 121 of
IGd-sPm_yn4-00887-00745474-00745479 those projects out of 92425 successful projects, all right?
IGd-sPm_yn4-00888-00745479-00745484 Just something to keep in mind. Crowdfunding works in that $54,000 low dollar
IGd-sPm_yn4-00889-00745484-00745492 amount type of area, which is, by the way, exactly what Wikipedia does. Okay?
IGd-sPm_yn4-00890-00745492-00745497 The average donation -- you've gotten $15 on average from 4.9 million people.
IGd-sPm_yn4-00891-00745497-00745504 That, ladies and gentlemen, is crowdfunding. That's crowdfunding. And Wikipedia is the
IGd-sPm_yn4-00892-00745504-00745509 original crowdsource intellectual property, pioneered the concept. What is it now? How
IGd-sPm_yn4-00893-00745509-00745556 do you move it forward? I don't know. This is a lightning talk, so I'm going to go
IGd-sPm_yn4-00894-00745556-00745560 through this very quickly. Here is an example of one crowdfunding campaign
IGd-sPm_yn4-00895-00745560-00745564 called The Pebble Watch. How many people have heard of The Pebble Watch?
IGd-sPm_yn4-00896-00745564-00745568 They raised $10.2 million from people. What this chart shows the crowdfunding profile,
IGd-sPm_yn4-00897-00745568-00745572 all right? The vertical shelf, the total number of rewards,
IGd-sPm_yn4-00898-00745572-00745576 donations, donators. Across the horizontal you show what people were getting.
IGd-sPm_yn4-00899-00745576-00745581 The important thing to note is the category $99 or more early bird black watch.
IGd-sPm_yn4-00900-00745581-00745588 You note there are 200 of those given out. Why? Because Pebble Watch used that to generate
IGd-sPm_yn4-00901-00745588-00745592 the buzz and interest for their entire campaign. They said, 200, Double Watches,
IGd-sPm_yn4-00902-00745592-00745599 limit it 99 bucks, go get it. People came out of the woodwork and went and got it, if
IGd-sPm_yn4-00903-00745599-00745603 you were in the initial grouping, you told your friends, I got this, I audit. I don't
IGd-sPm_yn4-00904-00745603-00745609 have it yet, but I ordered this great pebble watch thingy. What happens? They told their
IGd-sPm_yn4-00905-00745609-00745614 friends and got 40,805 people to pay $115. They used the 299 category as kindling wood
IGd-sPm_yn4-00906-00745614-00745620 for the big category. That's the important part of this slide.
IGd-sPm_yn4-00907-00745620-00745625 Now, what is the implication for Wikipedia? Again, I don't know. I don't
IGd-sPm_yn4-00908-00745625-00745630 know. But there is some implication for Wikipedia with this profile. Here is the key
IGd-sPm_yn4-00909-00745630-00745642 trend. If White House has endorsed crowdfunding to aid refugees in Syria. That is all
IGd-sPm_yn4-00910-00745642-00745679 you need to know. The White House -- what did they do? They raised about 1.5 million.
IGd-sPm_yn4-00911-00745679-00745704 Are you tracking that? You're nodding your head. Are you tracking that?
IGd-sPm_yn4-00912-00745704-00745730 I think they raised -- they met the goal in six hours, all right?
IGd-sPm_yn4-00913-00745730-00745760 The reason they met their goal in six hours is because the three keys of
IGd-sPm_yn4-00914-00745760-00745778 crowdfunding are, if you have a pen, you want to write this down, all right?
IGd-sPm_yn4-00915-00745778-00746101 The three keys are, number one, demonstrable innovation. I'm not going to
IGd-sPm_yn4-00916-00746101-00746183 crowdfund something I can get at Wal-Mart. Why would I do that? Unless I'm your
IGd-sPm_yn4-00917-00746183-00746247 friend. The second is authentication. The third is validation. Authentication is my
IGd-sPm_yn4-00918-00746247-00746346 identity. I am who I say I am. I'm not some 16-year-old kid in Russia sitting in a
IGd-sPm_yn4-00919-00746346-00746449 basement. Validation is I can do with the money what it is I told you I'm going to do
IGd-sPm_yn4-00920-00746449-00746508 with the money. Think about the White House campaign for Syria
IGd-sPm_yn4-00921-00746508-00746560 and how all three of those things came together. The identity was validated
IGd-sPm_yn4-00922-00746560-00747076 by the White House in terms of doing with the money what you're going to do with
IGd-sPm_yn4-00923-00746571-00746613 to Syrian refugees, so that's another reason it worked so well.
IGd-sPm_yn4-00924-00746613-00746659 And then some other trends. Chicago teachers using crowdfunding in part to
IGd-sPm_yn4-00925-00746659-00746697 fund demonstrably innovative educational projects and products. Anybody here from
IGd-sPm_yn4-00926-00746697-00746792 Wikiedu? That certainly fits with what you see there. What Wikipedia has is a leg up
IGd-sPm_yn4-00927-00746792-00746849 on authentication and validation. In an intellectual perspective. So the key task is
IGd-sPm_yn4-00928-00746849-00746891 to try to blend those two together. And then, of course, orange, which is financial
IGd-sPm_yn4-00929-00746891-00746920 company out of the Netherlands, I think, they're bringing mobile
IGd-sPm_yn4-00930-00746920-00746980 crowdfunding to Africa. They're going to skip the websites and you're going to be able
IGd-sPm_yn4-00931-00746980-00747038 to crowdfund projects if you're in Africa. Give an example. This guy from Kenya wanted
IGd-sPm_yn4-00932-00747038-00747085 to crowdfund solar panels for the school that he went to in Kenya, and he was living
IGd-sPm_yn4-00933-00747085-00747123 in London at the time. This was only about two years ago. So he energized the London
IGd-sPm_yn4-00934-00747123-00747156 -- he asked for Kenyans living in London, basically, and he was able to crowdfund these
IGd-sPm_yn4-00935-00747156-00747192 solar panels for this school. So you're seeing more and more of this that. Same thing.
IGd-sPm_yn4-00936-00747192-00747208 I just repeated that. All right, now equity crowdfunding. What is
IGd-sPm_yn4-00937-00747208-00747220 equity crowdfunding? Equity crowdfunding is crowdfunding -- instead of
IGd-sPm_yn4-00938-00747220-00747238 getting a Pebble watch, you get a share of stock. Shared stock in the Pebble Watch Company
IGd-sPm_yn4-00939-00747238-00747597 instead of the product. How am I doing on time? Gotcha.
IGd-sPm_yn4-00940-00747239-00747241 watch, people are leveraging up now to be able to sell you a share of stock in the
IGd-sPm_yn4-00941-00747241-00747653 company that is putting out whatever the product or project is.
IGd-sPm_yn4-00942-00747242-00747242 one. So I'm a capstone advisor at Georgetown University
IGd-sPm_yn4-00943-00747242-00747675 advising students and I advise real estate students on real estate
IGd-sPm_yn4-00944-00747243-00747245 he's witty. I thought I would throw it up there. Thank you very much. I think that's
IGd-sPm_yn4-00945-00747245-00747344 it. [Applause]
IGd-sPm_yn4-00946-00747246-00747246 our Wiki, because a lot of it -- they allow you to make a dump but they don't...
IGd-sPm_yn4-00947-00747246-00747846 [ speaker is off microphone ]
INnWc2PrCCy-00000-00000080-00001348 Hey, welcome to the Your Secure Life podcast.
INnWc2PrCCy-00001-00001393-00001466 My name is Garrett.
INnWc2PrCCy-00002-00001490-00002243 I'm an OSINT investigator and a privacy consultant and I am here to teach
INnWc2PrCCy-00003-00002272-00002672 individuals and small businesses about privacy and security.
INnWc2PrCCy-00004-00002690-00002862 That's what this whole podcast about.
INnWc2PrCCy-00005-00002963-00003554 You can check it out at YourSecure.Life, and don't forget to pick up our free guide
INnWc2PrCCy-00006-00003568-00004270 YourSecure.Life/guide, which will tell you how to clean up and keep clean your
INnWc2PrCCy-00007-00004270-00004469 digital footprint in five days or less.
INnWc2PrCCy-00008-00004507-00004862 This week we're talking about why hackers want to hack you.
INnWc2PrCCy-00009-00005023-00005461 I talk to a lot of people who tell me things like "no one would want to hack me;
INnWc2PrCCy-00010-00005484-00005560 I'm a nobody."
INnWc2PrCCy-00011-00005678-00005931 The fact of the matter is that it doesn't matter who you are.
INnWc2PrCCy-00012-00005934-00006051 You might be a nobody.
INnWc2PrCCy-00013-00006082-00006510 You might be a somebody, and of course you have a higher chance of being hacked if
INnWc2PrCCy-00014-00006510-00006853 you are somebody, but if you're not somebody there's still a good chance you
INnWc2PrCCy-00015-00006853-00006923 could be hacked.
INnWc2PrCCy-00016-00006967-00007045 We're going to talk about why.
INnWc2PrCCy-00017-00007060-00007451 The first thing I want to go over is the term "hacking," I'm going to be using that
INnWc2PrCCy-00018-00007474-00007741 in a way that means "cybercrime".
INnWc2PrCCy-00019-00007824-00008011 A lot of people take issue with this.
INnWc2PrCCy-00020-00008060-00008132 It's fine.
INnWc2PrCCy-00021-00008145-00008325 I don't even like to use it.
INnWc2PrCCy-00022-00008328-00008573 It's not a catch-all term.
INnWc2PrCCy-00023-00008646-00009000 You can be a hacker and not do any crime.
INnWc2PrCCy-00024-00009049-00009488 You can be a criminal and not do any hacking.
INnWc2PrCCy-00025-00009493-00009608 They're not interchangeable.
INnWc2PrCCy-00026-00009735-00010226 There's a difference between cybercrime hacking and regular hacking.
INnWc2PrCCy-00027-00010255-00010870 Just like there's a difference between locksmithing and picking locks to break
INnWc2PrCCy-00028-00010870-00010898 in.
INnWc2PrCCy-00029-00011008-00011395 You can hire a locksmith because you got locked out of your car and you need to get
INnWc2PrCCy-00030-00011395-00011483 back into your car.
INnWc2PrCCy-00031-00011508-00011871 That's totally legal and there's no crime involved and it's ethical.
INnWc2PrCCy-00032-00011984-00012449 But that same person could use those same tools and those same skills to break into
INnWc2PrCCy-00033-00012449-00012839 cars and steal stereos or other valuables.
INnWc2PrCCy-00034-00012984-00013120 It's the same thing with hacking.
INnWc2PrCCy-00035-00013125-00013409 There are tools there are skills that could be used for good.
INnWc2PrCCy-00036-00013412-00013524 They could be used for evil.
INnWc2PrCCy-00037-00013590-00014063 But in this podcast, we're going to be using the term hacking to refer to
INnWc2PrCCy-00038-00014063-00014270 cybercriminals attacking you.
INnWc2PrCCy-00039-00014315-00014489 Most likely for identity theft.
INnWc2PrCCy-00040-00014542-00015069 The first and most obvious reason why someone would get hacked, why you would
INnWc2PrCCy-00041-00015069-00015320 get hacked, is if you have money.
INnWc2PrCCy-00042-00015375-00015898 One of the funniest things that I have to deal with when talking to people is that
INnWc2PrCCy-00043-00015906-00016575 the the more money someone has, for some reason, the more likely they are to tell
INnWc2PrCCy-00044-00016575-00016871 me "I'm a nobody; why would anybody hack me?"
INnWc2PrCCy-00045-00016920-00017251 I just look at them like they've got a second head or something.
INnWc2PrCCy-00046-00017301-00017651 It just blows my mind that someone who drives a Tesla and lives in a three-story
INnWc2PrCCy-00047-00017651-00018239 house on the water in Florida doesn't think that someone would come after their
INnWc2PrCCy-00048-00018239-00018270 money.
INnWc2PrCCy-00049-00018326-00018545 I don't really think there's anything else to say about this one.
INnWc2PrCCy-00050-00018576-00018664 It's pretty obvious.
INnWc2PrCCy-00051-00018667-00018889 If you have money people are going to come after you.
INnWc2PrCCy-00052-00018935-00019293 Another reason that you might be hacked as if you have a good credit score.
INnWc2PrCCy-00053-00019342-00019785 Cybercriminals want people with good credit scores to steal their identity.
INnWc2PrCCy-00054-00019850-00020399 It's really easy to take out a large, sometimes six-figure, loan online without
INnWc2PrCCy-00055-00020399-00020515 talking to anybody.
INnWc2PrCCy-00056-00020544-00020681 Just by submitting information.
INnWc2PrCCy-00057-00020733-00021203 If they can steal your identity and submit that information, get a huge hundred
INnWc2PrCCy-00058-00021203-00021372 thousand dollar loan, and take off...
INnWc2PrCCy-00059-00021430-00021544 That sucks for you.
INnWc2PrCCy-00060-00021675-00022029 If you have a good credit score, even just a mediocre credit score, this could happen
INnWc2PrCCy-00061-00022029-00022232 to you and it could happen with credit cards, too.
INnWc2PrCCy-00062-00022334-00022607 You don't even have to have a lot of money to have a good credit score.
INnWc2PrCCy-00063-00022643-00022948 I know plenty of people that have great credit scores and make well below six
INnWc2PrCCy-00064-00022948-00022994 figures.
INnWc2PrCCy-00065-00022997-00023124 I've been there myself.
INnWc2PrCCy-00066-00023142-00023899 Speaking of identity theft, identity theft on average costs $7,000 and at least a
INnWc2PrCCy-00067-00023899-00024128 hundred hours of time just to clean up.
INnWc2PrCCy-00068-00024173-00024558 You really don't want to open yourself to identity theft, right?
INnWc2PrCCy-00069-00024564-00024674 That's why you're here, of course.
INnWc2PrCCy-00070-00024677-00024810 That's why you're listening to this.
INnWc2PrCCy-00071-00024841-00025074 Another possibility is that you were randomly chosen.
INnWc2PrCCy-00072-00025155-00025197 It's true.
INnWc2PrCCy-00073-00025226-00025537 You can be randomly chosen to be hacked.
INnWc2PrCCy-00074-00025555-00025994 The way this works is because of all of the past data breaches where all of our
INnWc2PrCCy-00075-00025994-00026186 information has been leaked out.
INnWc2PrCCy-00076-00026213-00026695 That's why I advocate for such strong privacy and our own lives and in the
INnWc2PrCCy-00077-00026695-00026861 corporations that are taking our data.
INnWc2PrCCy-00078-00026891-00026997 And I guess the governments, too.
INnWc2PrCCy-00079-00027027-00027405 What happens is these databases get leaked and sometimes they have our password.
INnWc2PrCCy-00080-00027408-00027553 Sometimes they have our user names.
INnWc2PrCCy-00081-00027566-00027694 Sometimes they have our emails.
INnWc2PrCCy-00082-00027723-00028246 Let's suppose in one of these leaked breaches your email and password were in
INnWc2PrCCy-00083-00028246-00028692 the database and that same email and that same password is used for your email or
INnWc2PrCCy-00084-00028692-00028903 Facebook or maybe even your bank account.
INnWc2PrCCy-00085-00029015-00029150 They now have access to that.
INnWc2PrCCy-00086-00029196-00029790 Cyber criminals have built software that just takes these databases, scours the
INnWc2PrCCy-00087-00029790-00030119 internet, and just starts pluging it in until it finds positives.
INnWc2PrCCy-00088-00030170-00030367 You definitely want to have different passwords.
INnWc2PrCCy-00089-00030367-00030968 I talk about that in the guide at YourSecure.Life/guide.
INnWc2PrCCy-00090-00030995-00031406 Day one talks about how you should manage your passwords and how you should have a
INnWc2PrCCy-00091-00031406-00031545 different password for every website.
INnWc2PrCCy-00092-00031571-00031648 So go check that out.
INnWc2PrCCy-00093-00031651-00031691 It's free.
INnWc2PrCCy-00094-00031705-00032256 There's this thing called "doxxing" or "getting doxxed" and what that means is
INnWc2PrCCy-00095-00032325-00032592 someone's got your address and they blasted it online.
INnWc2PrCCy-00096-00032650-00032909 Usually this is used for harassment purposes.
INnWc2PrCCy-00097-00032975-00033346 These people obviously aren't trying to steal your identity or get any financial
INnWc2PrCCy-00098-00033346-00033820 gain out of you, but they are trying to mess up your life and in many cases they
INnWc2PrCCy-00099-00033820-00033865 succeed.
INnWc2PrCCy-00100-00033901-00034184 So why would someone want to docks and harass you?
INnWc2PrCCy-00101-00034205-00034735 Unfortunately, we live in a very volatile times specially politically and especially
INnWc2PrCCy-00102-00034762-00034945 when it comes to politics online.
INnWc2PrCCy-00103-00034997-00035293 You could say the wrong thing and piss off the wrong person.
INnWc2PrCCy-00104-00035328-00035462 It's really that simple.
INnWc2PrCCy-00105-00035502-00035659 They don't even have to be one of your friends.
INnWc2PrCCy-00106-00035662-00036095 If you post it publicly you could say something on Twitter and someone just
INnWc2PrCCy-00107-00036095-00036598 happens to find it and they're just the wrong person and they happen to decide,
INnWc2PrCCy-00108-00036601-00036853 "you know, what I'm going to ruin this person's day."
INnWc2PrCCy-00109-00036913-00037300 The next thing you know, you've got a SWAT team beating down your door because they
INnWc2PrCCy-00110-00037300-00037727 called the police and told them that you had a bomb.
INnWc2PrCCy-00111-00037787-00038063 That's called "swatting" and it happens more often than you think.
INnWc2PrCCy-00112-00038074-00038459 A less nefarious prank that is often done is that they just send pizzas to your
INnWc2PrCCy-00113-00038459-00038515 front door.
INnWc2PrCCy-00114-00038541-00039064 This might sound good at first, but when you have 10, no sauce, no cheese left beef
INnWc2PrCCy-00115-00039064-00039312 pizzas, it's not good.
INnWc2PrCCy-00116-00039335-00039421 It's not good at all.
INnWc2PrCCy-00117-00039459-00039982 Another reason you might be a target is because you're not the actual target,
INnWc2PrCCy-00118-00040003-00040394 someone close to you is, and you don't want to be their weak link.
INnWc2PrCCy-00119-00040467-00041133 For example, let's say your husband is the one who said something on Twitter to piss
INnWc2PrCCy-00120-00041133-00041265 off some trolls.
INnWc2PrCCy-00121-00041268-00041452 Now those trolls are looking for him.
INnWc2PrCCy-00122-00041488-00041812 But he is way ahead of the game.
INnWc2PrCCy-00123-00041815-00041898 He's way ahead of me.
INnWc2PrCCy-00124-00041901-00042682 He's already wiped out all information about himself online and so he can't be
INnWc2PrCCy-00125-00042682-00042732 found.
INnWc2PrCCy-00126-00042775-00042990 But this person, they found you.
INnWc2PrCCy-00127-00043094-00043238 And they know that you live with him.
INnWc2PrCCy-00128-00043356-00043602 And they find your address because you didn't clean it up.
INnWc2PrCCy-00129-00043687-00044030 This is why it's important that you are secure.
INnWc2PrCCy-00130-00044033-00044227 You have to be secure for the people around you.
INnWc2PrCCy-00131-00044227-00044621 That's called herd immunity and that's why I do what I do here.
INnWc2PrCCy-00132-00044665-00045137 It's because I want everyone to be safe so that we can all be safe together and it
INnWc2PrCCy-00133-00045137-00045236 helps all of us.
INnWc2PrCCy-00134-00045265-00045483 Again, don't be someone else's weak link.
INnWc2PrCCy-00135-00045487-00045878 The last reason I want to talk about someone would want to hack you is because
INnWc2PrCCy-00136-00045878-00046074 you are putting yourself online.
INnWc2PrCCy-00137-00046097-00046351 This could be in very different ways.
INnWc2PrCCy-00138-00046351-00046722 It could be because you're an online entrepreneur and you want to be like Gary
INnWc2PrCCy-00139-00046722-00046762 Vee.
INnWc2PrCCy-00140-00046807-00047277 It could be because you are a Twitch streamer and you want to be like
INnWc2PrCCy-00141-00047277-00047308 PewDiePie.
INnWc2PrCCy-00142-00047311-00047683 I guess he's on YouTube, but maybe you want to be a YouTube person.
INnWc2PrCCy-00143-00047860-00047956 It doesn't matter.
INnWc2PrCCy-00144-00048012-00048233 They will come after you just for that.
INnWc2PrCCy-00145-00048271-00048414 Some of it might be jealousy.
INnWc2PrCCy-00146-00048414-00048616 Some of it's just trolls trying to harass you.
INnWc2PrCCy-00147-00048723-00049229 The fact is that if you put yourself online like that, people are gonna try to
INnWc2PrCCy-00148-00049229-00049528 get at you just for whatever stupid reason.
INnWc2PrCCy-00149-00049575-00049793 And that's another reason you need to be safe.
INnWc2PrCCy-00150-00049815-00050222 In fact, a lot of people that have been online, especially Twitch and YouTube,
INnWc2PrCCy-00151-00050267-00050600 have been swatted, doxxed, all of that.
INnWc2PrCCy-00152-00050659-00050823 It really sucks and it's really scary.
INnWc2PrCCy-00153-00050830-00051270 But there's a lot of things we can do to prevent it from happening and that's what
INnWc2PrCCy-00154-00051270-00051393 this whole podcast is about.
INnWc2PrCCy-00155-00051432-00051596 It's a scary world out there these days.
INnWc2PrCCy-00156-00051646-00051893 Very little could set someone off and have them come after you.
INnWc2PrCCy-00157-00051994-00052054 It's terrible.
INnWc2PrCCy-00158-00052057-00052120 It sucks.
INnWc2PrCCy-00159-00052123-00052537 It really does, and here we are living that life.
INnWc2PrCCy-00160-00052644-00052727 It's what we got to do.
INnWc2PrCCy-00161-00052805-00052943 That's what this whole podcast is about.
INnWc2PrCCy-00162-00052946-00053106 That's why I put together a free guide.
INnWc2PrCCy-00163-00053109-00053448 I know I'm plugging it a lot today, but I forgot to plug it last episode.
INnWc2PrCCy-00164-00053451-00053717 I think or I plugged it very little last episode.
INnWc2PrCCy-00165-00053747-00053861 I might not have even plugged it.
INnWc2PrCCy-00166-00053865-00054472 I don't remember, but I just want to make sure you know about YourSecure.Life/guide.
INnWc2PrCCy-00167-00054474-00054556 It's free.
INnWc2PrCCy-00168-00054605-00055109 You can take it as a 5-day email course, or you can take it all in one day.
INnWc2PrCCy-00169-00055112-00055300 You can knock it all out in a Saturday for sure.
INnWc2PrCCy-00170-00055340-00055693 This stuff really is like the bare minimum and we're just getting started with this
INnWc2PrCCy-00171-00055693-00055753 podcast.
INnWc2PrCCy-00172-00055756-00056311 This is episode 2, so it's just the beginning, but I'm here working to make
INnWc2PrCCy-00173-00056311-00056528 sure that everybody can be safe online.
INnWc2PrCCy-00174-00056570-00056833 Not just me, not just you, but everybody.
INnWc2PrCCy-00175-00056833-00057105 Because like I said earlier, there's that herd immunity.
INnWc2PrCCy-00176-00057161-00057538 If each of us take precautions to be safer, it helps all of us in the long.
INnWc2PrCCy-00177-00057538-00058103 Run next episode we're going to talk about another common thing that I hear: "I don't
INnWc2PrCCy-00178-00058103-00058297 need privacy because I have nothing to hide."
INnWc2PrCCy-00179-00058407-00058852 That one pisses me off even more, and it should piss you off too.
INnWc2PrCCy-00180-00058971-00059142 But this is it for today.
INnWc2PrCCy-00181-00059145-00059272 Let's talk about that one next week.
INnWc2PrCCy-00182-00059280-00059663 If you want to check out the show notes or the transcript or even a video of this,
INnWc2PrCCy-00183-00059703-00060285 you can go to YourSecure.Life/2 because this is episode 2.
INnWc2PrCCy-00184-00060340-00060828 Slash one has episode 1 and I think slash zero has the introduction episode.
INnWc2PrCCy-00185-00060874-00061011 Either way, you can find them all from there.
INnWc2PrCCy-00186-00061038-00061454 You can also just go to YourSecure.Lide and you can figure it out from there, I'm
INnWc2PrCCy-00187-00061489-00061548 pretty sure.
INnWc2PrCCy-00188-00061587-00061749 This podcast has no sponsors.
INnWc2PrCCy-00189-00061752-00061967 It's never going to have sponsors because I hate commercials.
INnWc2PrCCy-00190-00062045-00062450 I pretty much only listen to podcast when I'm driving and it just really sucks to
INnWc2PrCCy-00191-00062450-00062901 have a really long commercial when I am driving because I don't want to look down
INnWc2PrCCy-00192-00062901-00063196 to skip it and then I have to listen to this commercial.
INnWc2PrCCy-00193-00063208-00063326 So that's why I don't have commercials.
INnWc2PrCCy-00194-00063329-00063456 I don't ever want to have commercials.
INnWc2PrCCy-00195-00063505-00063839 So the best way that you can support this is you can share it with somebody.
INnWc2PrCCy-00196-00063918-00064364 You can search for this on iTunes if you're not listening on iTunes and give us
INnWc2PrCCy-00197-00064364-00064527 a review there, that would be great.
INnWc2PrCCy-00198-00064575-00064666 And also a subscribe.
INnWc2PrCCy-00199-00064668-00065196 Of course on YouTube, you can like and subscribe the video to help and really
INnWc2PrCCy-00200-00065196-00065366 just any sort of sharing helps.
INnWc2PrCCy-00201-00065394-00065492 I greatly appreciate it.
INnWc2PrCCy-00202-00065497-00066692 Thanks for listening and I'll see you next week.
IO_z5EXqack-00000-00000014-00000459 My name is Clement, I am from France and I will be going to Turkey
IO_z5EXqack-00001-00000468-00000772 with People in Need as an EU Aid Volunteer.
IO_z5EXqack-00002-00000772-00001521 My first expectation is to gain the first knowledge of the humanitarian aid sector
IO_z5EXqack-00003-00001521-00001828 because I have never worked in this kind of field before.
IO_z5EXqack-00004-00001844-00002500 I worked as a lawyer in competition law, and afterwards I was a legal and financial consultant
IO_z5EXqack-00005-00002500-00003159 in a small company, but I decided to apply to this particular position
IO_z5EXqack-00006-00003159-00003582 because I wanted to face the complexity of the humanitarian field.
IO_z5EXqack-00007-00003582-00004086 I wanted to go to Turkey because I am very interested in the Middle East and what is happening there.
IO_z5EXqack-00008-00004128-00004824 I think that as a European citizen I wanted to know more about the region
IO_z5EXqack-00009-00004824-00005604 and be in the field to better understand what’s happening in terms of the many sides of the conflict.
IO_z5EXqack-00010-00005628-00006378 I also want to learn Arabic. I want to understand the complexities of the region better,
IO_z5EXqack-00011-00006414-00006834 I want to understand the different ethnicity.
IO_z5EXqack-00012-00006834-00007366 I just always want to go forward and try to find a challenge in my life
IO_z5EXqack-00013-00007367-00007939 so I think that going to Turkey with People in Need is a very good opportunity to do that.
IO_z5EXqack-00014-00007939-00008528 I am very keen on going there and I am actually quite excited and very thrilled.
IO_z5EXqack-00015-00008558-00008734 I cannot wait to go there.
IRIPgBrLMWM-00000-00000000-00000200 សួស្តីទាំងអស់គ្នា!
IRIPgBrLMWM-00001-00000200-00000400 រីករាយស្វាគមន៍មកកាន់ម៉ោងប្រវត្តិវិទ្យាសាជាថ្មី!
IRIPgBrLMWM-00002-00000400-00000600 តោះចាប់ផ្តើមសិក្សាទាំងអស់គ្នា!
IRIPgBrLMWM-00005-00001000-00001200 អរគុណ!!!
ITqbrVZxjhY-00000-00000085-00000356 there's the Glimmora
ITqbrVZxjhY-00001-00000524-00001113 Play Rough and.. how hard do I want to read?
ITqbrVZxjhY-00002-00001113-00002003 Do I want to read that it's Tera Grass and I go Tera fire Tera Blast into it?
ITqbrVZxjhY-00003-00002359-00002460 I'm doing it.
ITqbrVZxjhY-00004-00002460-00002567 I'm doing it.
ITqbrVZxjhY-00005-00002567-00002943 Am I am I crazy?
ITqbrVZxjhY-00006-00003072-00003275 I'm doing it.
ITqbrVZxjhY-00007-00003275-00003937 [reads] "that's huge brain" I mean.. we're about to find out
ITqbrVZxjhY-00008-00003937-00004653 Tera Glimmora, Tera Grass. Let's go!
ITqbrVZxjhY-00009-00004653-00005536 [Laughter, cackling]
ITqbrVZxjhY-00010-00005778-00006000 I mean Tera Grass resists the Earthquake--
IUh7Pz5Wg2Q-00000-00000000-00000294 THROWING FLOUR ON MY TWIN BROTHER PRANK BEST OF 2018
IUh7Pz5Wg2Q-00001-00000294-00000344 THROWING FLOUR ON MY BROTHER
IUh7Pz5Wg2Q-00003-00000762-00001286 don't push me I might be stopped
IUh7Pz5Wg2Q-00004-00002586-00003434 a fan mr. Boies love the water and you already know what time it is
IUh7Pz5Wg2Q-00005-00003434-00004104 all right I just want to tell you guys that um I've been thinking about doing
IUh7Pz5Wg2Q-00006-00004104-00004551 his praying for like three days and I know he's gonna trip I know he's gonna
IUh7Pz5Wg2Q-00007-00004551-00005037 be trippin though and I'm trying to get up early tomorrow to another prank I put
IUh7Pz5Wg2Q-00008-00005037-00005896 on or might not be him right now so
IUh7Pz5Wg2Q-00009-00006645-00007140 hasta yo put it in the comment section mouldy gang
IUh7Pz5Wg2Q-00010-00007140-00007983 moldy gang gang gang gang gang experiment gang again Molly game you
IUh7Pz5Wg2Q-00011-00007983-00008388 guys already know print weirdo he's in the shower right now so I'm gonna act
IUh7Pz5Wg2Q-00012-00008388-00008702 like I need to use the bathroom
IUh7Pz5Wg2Q-00013-00010079-00010454 here is better
IUh7Pz5Wg2Q-00014-00016639-00017272 come on cuz yesterday bro you took man long in the shower naked
IUh7Pz5Wg2Q-00015-00017875-00020470 Mali game I'm gonna clean up man feel you scream watch on spare any comments
IUh7Pz5Wg2Q-00016-00020470-00021023 hashtag Modi gang you're a known to me somebody had to start the prank war
IUh7Pz5Wg2Q-00017-00021023-00021718 because it I did it nobody wouldn't be sure you tell me so I
IUh7Pz5Wg2Q-00018-00021718-00022170 think was a pretty successful prank yeah thanks
IUh7Pz5Wg2Q-00019-00022170-00022682 see I got my camera all wet and dirty but it was worth it you know I've been
IUh7Pz5Wg2Q-00020-00022682-00023159 planning on doing this prank for like two weeks now I just been like oh no he
IUh7Pz5Wg2Q-00021-00023159-00023789 just got the word nah bro you need Man 9 trying to do is hear buzzing you know I
IUh7Pz5Wg2Q-00022-00023789-00024185 just gotta do it you know I'm saying this multi game and I said ignore the
IUh7Pz5Wg2Q-00023-00024185-00024662 gang in the bottle in the comments I love you guys stay up never stay down
IUh7Pz5Wg2Q-00024-00024662-00025510 this shit Boyd Marley you missing your part it's your boy Marley are you tight
IUh7Pz5Wg2Q-00025-00025510-00025982 but you know I'm saying make sure you stop this out that subscriber
IUh7Pz5Wg2Q-00026-00025982-00027008 and Jim man it's money game getting angry yeah this is what the
IUh7Pz5Wg2Q-00027-00027008-00027989 ocean you gotta clean up the prank after your next break is gonna be very much
IUh7Pz5Wg2Q-00028-00027989-00030289 cleaner I'm gonna shit all over I got it all over everything all over this all on
IUh7Pz5Wg2Q-00029-00030289-00031400 this on myself and look deal that's fucking play-doh right there legs but I
IUh7Pz5Wg2Q-00030-00031400-00031720 I'm gonna clean this up
IUh7Pz5Wg2Q-00031-00031783-00032102 you got me cleaning up this mess tomorrow I thought you were supposed to
IUh7Pz5Wg2Q-00032-00032102-00033407 clean there's no pointer to break yo can I get a Bali gang at least then a Marcus
IUh7Pz5Wg2Q-00033-00033407-00034259 game to go follow two channel coming tomorrow
IUh7Pz5Wg2Q-00034-00034259-00034997 Marcus love this go are you the twin Tim so like we got to know each
IUh7Pz5Wg2Q-00035-00034997-00035227 other
IUh7Pz5Wg2Q-00036-00035293-00035846 what about free mr. boo and Marley and its supermarkets love and we out this
IUh7Pz5Wg2Q-00037-00035846-00036416 bitch then we hit that subscribe button and slap the shit out of it I want a
IUh7Pz5Wg2Q-00038-00036416-00036905 thousand likes you know I'm saying for the next one even though if you get me
IUh7Pz5Wg2Q-00039-00036905-00037159 bro it's lit hearing no I'm coming strong
IUh7Pz5Wg2Q-00040-00037159-00037664 you know the same state so for that you know say me out dog yeah let me stop
IUh7Pz5Wg2Q-00041-00037664-00038061 before you love anybody else still never stay down
IUh7Pz5Wg2Q-00042-00038061-00038631 and I speak everyday cuz I'm gonna switch in every single lane in every way
IUh7Pz5Wg2Q-00043-00038631-00039371 hey yeah tip a lot of time now pop another for my grind now and ago I put
IUh7Pz5Wg2Q-00044-00039371-00039584 in
IUh7Pz5Wg2Q-00045-00040234-00040440 you
IVmNFnTsENU-00000-00000470-00000834 in this video we're going to talk about our active ingredient called
IVmNFnTsENU-00001-00000834-00001230 BIOFUNGICIDE. BIOFUNGICIDE is a natural bacterium that helps suppress root
IVmNFnTsENU-00002-00001230-00001659 disease that's pretty mixed into our professional PRO-MIX growing media it's
IVmNFnTsENU-00003-00001659-00001980 available in almost all of our formulations so the first question is
IVmNFnTsENU-00004-00001980-00002409 what is BIOFUNGICIDE? As I mentioned BIOFUNGICIDE is a natural bacterium
IVmNFnTsENU-00005-00002409-00002823 that was extracted from the soil it's not a genetically modified organism and
IVmNFnTsENU-00006-00002823-00003329 the specific name of it is bacillus subtilis MBI 600 when we incorporate the
IVmNFnTsENU-00007-00003329-00003746 BIOFUNGICIDE we actually have a guarantee of having 10,000 viable spores
IVmNFnTsENU-00008-00003746-00004248 per gram of growing media. BIOFUNGICIDE will colonize and form symbiosis with
IVmNFnTsENU-00009-00004248-00004884 all plants including flowering plants vegetables herbs perennials trees and
IVmNFnTsENU-00010-00004884-00005298 shrubs so essentially how the BIOFUNGICIDE works it's basically two modes
IVmNFnTsENU-00011-00005298-00005676 of action the first one is the actual bacteria will grow on the root tip
IVmNFnTsENU-00012-00005676-00006062 forming a physical barrier that makes it difficult for pathogens actually
IVmNFnTsENU-00013-00006062-00006681 penetrate the root second it forms an antibiotic which suppresses the damping
IVmNFnTsENU-00014-00006681-00007159 off and root rot and crown rot disease is caused by fungal organisms Alternaria
IVmNFnTsENU-00015-00007159-00007683 Fusarium Pythium and Rhizoctonia keep in mind that the BIOFUNGICIDE helps
IVmNFnTsENU-00016-00007683-00008168 suppress root disease but it doesn't do anything to help control foliar diseases
IVmNFnTsENU-00017-00008168-00008729 or as well as algae growth in the growing media so as far as colonization
IVmNFnTsENU-00018-00008729-00009290 essentially we take a look at a root system as the roots of the plant grow
IVmNFnTsENU-00019-00009290-00009650 throughout the growing media the bacteria that's in close proximity will
IVmNFnTsENU-00020-00009650-00010149 actually the spore watch me germinate and spores two bacteria are the same as
IVmNFnTsENU-00021-00010149-00010506 basically seeds the plants are kind of a resting stage so the bacteria will
IVmNFnTsENU-00022-00010506-00011067 actually grow on the root system of the actual plant itself and in that growth
IVmNFnTsENU-00023-00011067-00011571 it takes about 48 hours for colonization to occur so what are the benefits of the
IVmNFnTsENU-00024-00011571-00012006 BIOFUNGICIDE well number one if we see a reduction of root disease there's less
IVmNFnTsENU-00025-00012006-00012456 need for fungicide drenches to control them we recommend cutting your drenches
IVmNFnTsENU-00026-00012456-00012900 down by about 50% again is thus trenches for root disease some growers if their
IVmNFnTsENU-00027-00012900-00013241 cultural practices are good they've even been able to totally
IVmNFnTsENU-00028-00013241-00013775 a fungicide drenches all together now as we know fungicides cost money and we
IVmNFnTsENU-00029-00013775-00014144 find that if you can save on a fungicide trench it'll more than pay for the
IVmNFnTsENU-00030-00014144-00014566 addition of the BIOFUNGICIDE added to the PRO-MIX product and keep in mind
IVmNFnTsENU-00031-00014566-00015104 that adding any kind of fungicide takes time and money and effort so it'll help
IVmNFnTsENU-00032-00015104-00015554 save you on time so bottom line by having the BIOFUNGICIDE incorporated
IVmNFnTsENU-00033-00015554-00015884 into the growing media serves as kind of a peace of mind knowing that you have
IVmNFnTsENU-00034-00015884-00016288 something in order to help combat root disease so basically if you have a
IVmNFnTsENU-00035-00016288-00016670 better plant as you can imagine having a better plant means you have less loss as
IVmNFnTsENU-00036-00016670-00016994 we mentioned I'll say have better performance as the plants are taken from
IVmNFnTsENU-00037-00016994-00017384 either greenhouse environment transplant up the grow bags in the greenhouse or
IVmNFnTsENU-00038-00017384-00017816 taken outside into the soil environment where the BIOFUNGICIDE can continue to
IVmNFnTsENU-00039-00017816-00018275 show disease suppression now when you actually receive the product in storage
IVmNFnTsENU-00040-00018275-00018779 we do recommend storing the product below 120 degrees Fahrenheit or 49
IVmNFnTsENU-00041-00018779-00019244 degrees Celsius again heat can  reduce the viability of the product it's
IVmNFnTsENU-00042-00019244-00019682 okay if the product freezes that's not a problem but as we've mentioned in other
IVmNFnTsENU-00043-00019682-00020048 videos it's a good idea to use the product up within nine to twelve months
IVmNFnTsENU-00044-00020048-00020492 give it's a peat based product or six months for a bark based media and the
IVmNFnTsENU-00045-00020492-00020852 reason for that is you get the loss and break down the wetting agent as well as
IVmNFnTsENU-00046-00020852-00021254 starter fertilizer charge as far as product use again you can use it the
IVmNFnTsENU-00047-00021254-00021602 same as any other PRO-MIX products the only thing is you just simply have to
IVmNFnTsENU-00048-00021602-00022108 reduce the number of fungicide drenches to see the benefits. Thank you!
IVmNFnTsENU-00049-00022647-00022853 you
IY9NDSZKUGA-00000-00001008-00001592 Reggaeton
IY9NDSZKUGA-00001-00003456-00004384 Type
IY9NDSZKUGA-00002-00005368-00005784 Beat|
IY9NDSZKUGA-00003-00006280-00008584 "Encantar" | J Balvin , ROSALIA Type Beat •Alexx Melo•
IYn7BLO7jfQ-00000-00000000-00000213 Drew Linsalata: This week on the anxious truth, we have a guest
IYn7BLO7jfQ-00001-00000213-00000540 on the podcast. It's a story about benzodiazepine withdrawal.
IYn7BLO7jfQ-00002-00000564-00000836 But more important, it's a story about knowing the difference
IYn7BLO7jfQ-00003-00000836-00001197 between pain and suffering, and how not to fall into a perpetual
IYn7BLO7jfQ-00004-00001197-00001566 victim mindset. So my new friend Jennifer Swantowski is here.
IYn7BLO7jfQ-00005-00001593-00001848 It's a great interview. I know you're gonna dig it. So let's
IYn7BLO7jfQ-00006-00001848-00001893 get going.
IYn7BLO7jfQ-00007-00002823-00003072 Hello, everybody, welcome back to the anxious truth. This is
IYn7BLO7jfQ-00008-00003072-00003585 podcast episode number 223. Recorded in July of 2022. Are we
IYn7BLO7jfQ-00009-00003585-00003774 going to be seeing this summer and the end of August? I'm not
IYn7BLO7jfQ-00010-00003774-00004035 sure. Anyway, I am Drew Linsalata, creator and host of
IYn7BLO7jfQ-00011-00004035-00004338 the anxious truth. I am happy that you are here. This is the
IYn7BLO7jfQ-00012-00004338-00004641 podcast that focuses on all things anxiety, anxiety
IYn7BLO7jfQ-00013-00004641-00004932 disorders, and recovery. Now before we get started on this
IYn7BLO7jfQ-00014-00004932-00005217 week's podcast episode, I just want to remind you that the
IYn7BLO7jfQ-00015-00005217-00005508 anxious truth is more than just this podcast episode, there are
IYn7BLO7jfQ-00016-00005508-00005826 hundreds of other free podcast episodes, there's a ton of free
IYn7BLO7jfQ-00017-00005826-00006132 social media content is a free morning newsletter called The
IYn7BLO7jfQ-00018-00006132-00006411 anxious morning. As of this recording, I've written three
IYn7BLO7jfQ-00019-00006411-00006672 self help books on anxiety and anxiety recovery that are
IYn7BLO7jfQ-00020-00006672-00006956 helping 10s of 1000s of people around the world. All of those
IYn7BLO7jfQ-00021-00006956-00007188 things can be found on my website at the anxious
IYn7BLO7jfQ-00022-00007188-00007566 truth.com. And if you are finding my work helpful, and you
IYn7BLO7jfQ-00023-00007566-00007776 would like to help me keep it free of sponsorships and
IYn7BLO7jfQ-00024-00007776-00008070 advertising all the way to do all the ways to do that can be
IYn7BLO7jfQ-00025-00008070-00008391 found on my website at the anxious truth.com/support. It's
IYn7BLO7jfQ-00026-00008391-00008715 always appreciated, but never required. So thank you to all of
IYn7BLO7jfQ-00027-00008715-00008955 you guys for your support. Appreciate it. So today we're
IYn7BLO7jfQ-00028-00008955-00009396 going to talk to Jen Swan Toski. Jen is a clinical social worker,
IYn7BLO7jfQ-00029-00009396-00009675 a therapist, if you will, practicing in Houston, Texas.
IYn7BLO7jfQ-00030-00009708-00010017 She's written a book called The waiting room, which is a book
IYn7BLO7jfQ-00031-00010020-00010419 about her continuing journey through medication injury and
IYn7BLO7jfQ-00032-00010419-00010764 benzodiazepine withdrawal. And this could have been a book
IYn7BLO7jfQ-00033-00010764-00011277 about symptoms and managing doses and tapering methods and,
IYn7BLO7jfQ-00034-00011301-00011649 and herbs and ways to manage your symptoms. But it is not.
IYn7BLO7jfQ-00035-00011682-00012000 This is really an inspiring and I think encouraging and
IYn7BLO7jfQ-00036-00012000-00012372 educational story that Jen has written. I as soon as I read the
IYn7BLO7jfQ-00037-00012372-00012567 book, she sent it to me, she was kind enough to send me a copy to
IYn7BLO7jfQ-00038-00012567-00012747 read as soon as I started reading, I immediately reached
IYn7BLO7jfQ-00039-00012747-00012938 out to her because I knew that you guys would want to hear what
IYn7BLO7jfQ-00040-00012938-00013227 she has to say. So today we're going to talk about all of those
IYn7BLO7jfQ-00041-00013227-00013440 things, we're going to talk about the difference between
IYn7BLO7jfQ-00042-00013503-00013725 pain and suffering, we're going to talk about staying out of the
IYn7BLO7jfQ-00043-00013725-00013977 victim mindset, we're gonna talk about having to make that shift
IYn7BLO7jfQ-00044-00013977-00014256 and at least consider that there might be a better way to do it
IYn7BLO7jfQ-00045-00014256-00014454 than you're doing it right now. So I think it's going to be
IYn7BLO7jfQ-00046-00014454-00014712 really encouraging. Whether you're going through withdrawal
IYn7BLO7jfQ-00047-00014712-00015044 right now from a benzo and SSRI, or you're just dealing with
IYn7BLO7jfQ-00048-00015044-00015306 recovery, anxiety recovery, I think the things that Jen has to
IYn7BLO7jfQ-00049-00015306-00015549 say are going to be really important and really impactful.
IYn7BLO7jfQ-00050-00015569-00015837 And I'm super thankful that she was here. So let's get on to the
IYn7BLO7jfQ-00051-00015837-00016107 interview was really good. And then I'll come and wrap up at
IYn7BLO7jfQ-00052-00016107-00016305 the end. And I'll tell you all the ways to find Jen and her
IYn7BLO7jfQ-00053-00016305-00016548 book, and we'll just kind of have some final thoughts. So
IYn7BLO7jfQ-00054-00016548-00016977 seen a few. Alrighty. Hey, Jen. Hi, Drew. How's it going?
IYn7BLO7jfQ-00055-00017054-00017249 Jennifer Swantowski: I'm doing great. Thanks for having me.
IYn7BLO7jfQ-00056-00017259-00017424 Drew Linsalata: You're welcome. Thanks for coming on early in
IYn7BLO7jfQ-00057-00017424-00017619 the morning. You're an hour behind me. And I appreciate you
IYn7BLO7jfQ-00058-00017619-00018021 getting up early. Yeah. So. So as I was saying in the intro,
IYn7BLO7jfQ-00059-00018069-00018363 Jen is a I'll let you give yourself give the Reader's
IYn7BLO7jfQ-00060-00018363-00018645 Digest version. But as a practicing clinical psychologist
IYn7BLO7jfQ-00061-00018645-00018969 in Texas, has written this book, which I will put up on the
IYn7BLO7jfQ-00062-00018969-00019221 screen. And this will be all in the show notes. It's called the
IYn7BLO7jfQ-00063-00019221-00019515 waiting room. I love this book. I just read it. Jen was nice to
IYn7BLO7jfQ-00064-00019515-00019743 send it. That's nice. And it sent me a copy. I'm digging it.
IYn7BLO7jfQ-00065-00019776-00019965 And I reached out right away, because we need to have this
IYn7BLO7jfQ-00066-00019965-00020430 conversation. So tell us a little bit about tell us what
IYn7BLO7jfQ-00067-00020430-00020499 what what do you do?
IYn7BLO7jfQ-00068-00020637-00020835 Jennifer Swantowski: Yeah, so first, let me just say that I'm
IYn7BLO7jfQ-00069-00020835-00021276 a I'm a I'm a licensed clinical social worker, but I have a PhD
IYn7BLO7jfQ-00070-00021276-00021591 in clinical social work. So it's a little different, although,
IYn7BLO7jfQ-00071-00021594-00021855 you know, they kind of go hand in hand, people sometimes call
IYn7BLO7jfQ-00072-00021855-00022458 me psychologist, social worker. And, you know, unfortunately,
IYn7BLO7jfQ-00073-00022488-00022920 after 26 years of an amazing practice, I found myself in a
IYn7BLO7jfQ-00074-00022920-00023430 situation where I had to deal with some medication injury, and
IYn7BLO7jfQ-00075-00023430-00023910 a fallout from an antibiotic that kind of went arrive after a
IYn7BLO7jfQ-00076-00023910-00024189 couple of doses. And that landed me in the land of
IYn7BLO7jfQ-00077-00024189-00024621 benzodiazepines, and specifically Xanax. And I found
IYn7BLO7jfQ-00078-00024621-00025311 myself unable to come off of it. Yeah. And, and so it's been a
IYn7BLO7jfQ-00079-00025311-00025704 couple years now of working through that. And the waiting
IYn7BLO7jfQ-00080-00025704-00025929 room, the book that you're talking about, was really just
IYn7BLO7jfQ-00081-00025932-00026391 kind of my way of, of both staying sane while I was going
IYn7BLO7jfQ-00082-00026391-00026907 through the process, and also trying to, you know, it was
IYn7BLO7jfQ-00083-00026907-00027372 really birthed out of my attempt to figure out what to do to help
IYn7BLO7jfQ-00084-00027372-00027752 myself in this rather than just kind of lay back and, and wait
IYn7BLO7jfQ-00085-00027752-00028143 for it to write itself out. I began to kind of look into what
IYn7BLO7jfQ-00086-00028145-00028479 what tools, what philosophies, what ideas what psychological
IYn7BLO7jfQ-00087-00028479-00028956 constructs could could be helpful to myself and to maybe
IYn7BLO7jfQ-00088-00028956-00029127 other people going through something similar.
IYn7BLO7jfQ-00089-00029139-00029307 Drew Linsalata: Yeah, yeah. And the book comes that comes
IYn7BLO7jfQ-00090-00029307-00029700 shining through in this book. I mean, it is really to me, we
IYn7BLO7jfQ-00091-00029700-00029925 were talking before we went live like Jen could have wrote a book
IYn7BLO7jfQ-00092-00029925-00030324 about it. how to how to titrate. And how to you know, what drops
IYn7BLO7jfQ-00093-00030324-00030606 to do and how long to wait and what supplements and herbs and
IYn7BLO7jfQ-00094-00030606-00030804 how to mitigate your symptoms and withdrawal. But you didn't
IYn7BLO7jfQ-00095-00030804-00031161 write that book. And I, I was saying I so appreciate that.
IYn7BLO7jfQ-00096-00031191-00031557 Because I think what you wrote is much more valuable. Thank
IYn7BLO7jfQ-00097-00031557-00031950 you. Yeah. So you, you did not have anxiety problems before
IYn7BLO7jfQ-00098-00031950-00032118 this. This sort of I did
IYn7BLO7jfQ-00099-00032118-00032331 Jennifer Swantowski: not not in the clinical sense, you know,
IYn7BLO7jfQ-00100-00032331-00032847 in, you know, in going through 40 plus years, right. I had
IYn7BLO7jfQ-00101-00032847-00033138 certainly my stressors, I had my ups and downs, I was a
IYn7BLO7jfQ-00102-00033174-00033591 clinician, I have a big family. So yeah, there's definitely been
IYn7BLO7jfQ-00103-00033594-00033975 times in my life where I felt, you know, kind of stress induced
IYn7BLO7jfQ-00104-00033975-00034356 aches and pains, ailments, maybe a little burnout here and there,
IYn7BLO7jfQ-00105-00034356-00034845 that type of thing. But no, Drew nothing. Nothing like what I've
IYn7BLO7jfQ-00106-00034845-00035139 experienced, and what I think a lot of people that tune into
IYn7BLO7jfQ-00107-00035139-00035427 your show experience, because you talk about these things. So
IYn7BLO7jfQ-00108-00035427-00035850 nothing like, you know, the various manifestations that I've
IYn7BLO7jfQ-00109-00035850-00035958 experienced now.
IYn7BLO7jfQ-00110-00035973-00036306 Drew Linsalata: Yeah. Which are kind of part of this withdrawal
IYn7BLO7jfQ-00111-00036306-00036543 process that you go, you're still going through now. Yes,
IYn7BLO7jfQ-00112-00036543-00036576 you're still
IYn7BLO7jfQ-00113-00036576-00036801 Jennifer Swantowski: I am. Yeah, I'm still actively tapering, you
IYn7BLO7jfQ-00114-00036801-00037098 know, and I probably have quite a long way to go. And that. And
IYn7BLO7jfQ-00115-00037098-00037293 that's been an interesting point. Because people have said,
IYn7BLO7jfQ-00116-00037293-00037674 Well, why didn't you just wait to write your success story? And
IYn7BLO7jfQ-00117-00037674-00037956 I've had to explain? Well, you know, my point in writing the
IYn7BLO7jfQ-00118-00037956-00038403 book wasn't about, you know, getting to this reflective place
IYn7BLO7jfQ-00119-00038403-00038649 on it. And looking back, it was really about like, in the
IYn7BLO7jfQ-00120-00038649-00039021 moment, and for, you know, that's what you're doing with
IYn7BLO7jfQ-00121-00039021-00039306 folks to write like, you're not just you're yes, you're you're a
IYn7BLO7jfQ-00122-00039306-00039711 success story. But you're you're talking about that your process,
IYn7BLO7jfQ-00123-00039711-00039903 and you're telling your story, and you're weaving it through
IYn7BLO7jfQ-00124-00039903-00040542 because there is this In the meantime, of having to employ a
IYn7BLO7jfQ-00125-00040542-00040881 mindset, right, a new mindset that we probably would have
IYn7BLO7jfQ-00126-00040881-00041259 never learned to truly employ. Had we not been faced with this.
IYn7BLO7jfQ-00127-00041259-00041544 And so that's why I kind of chose to do it while I was in
IYn7BLO7jfQ-00128-00041544-00041616 the middle of it.
IYn7BLO7jfQ-00129-00041684-00041936 Drew Linsalata: If you ask me, I would 100% call this a success
IYn7BLO7jfQ-00130-00041936-00042254 story. Just because you're not at the end of the taper doesn't
IYn7BLO7jfQ-00131-00042254-00042530 make it not a success to me. Like,
IYn7BLO7jfQ-00132-00042570-00042915 Jennifer Swantowski: yeah, yeah, I actually, I think so too
IYn7BLO7jfQ-00133-00042915-00043182 driven, I think I can see light at the end of the tunnel, I can
IYn7BLO7jfQ-00134-00043182-00043506 see hope. And I think that's a big part of that mindset, too,
IYn7BLO7jfQ-00135-00043506-00043851 right? Whether you're going through a chemically induced
IYn7BLO7jfQ-00136-00043851-00044292 anxiety like I am, or you're going through, you know, what,
IYn7BLO7jfQ-00137-00044292-00044547 again, so many of your listeners probably experience where you
IYn7BLO7jfQ-00138-00044547-00044940 know, you know, one day they had an anxiety and all of a sudden
IYn7BLO7jfQ-00139-00044940-00045177 they have a panic attack, and they're faced with something or
IYn7BLO7jfQ-00140-00045189-00045432 they're in the chronic stress situation, or whatever it is.
IYn7BLO7jfQ-00141-00045432-00045816 And we have to have that hope, while we're in it. That's part
IYn7BLO7jfQ-00142-00045816-00046212 of the mindset, you know, is that realization that it's not a
IYn7BLO7jfQ-00143-00046224-00046569 lifelong condition, it's not a terminal chronic doesn't have to
IYn7BLO7jfQ-00144-00046569-00046704 be a chronic condition.
IYn7BLO7jfQ-00145-00046716-00046938 Drew Linsalata: Yeah. And I think that, to me, the big
IYn7BLO7jfQ-00146-00046938-00047139 success story here in this book, even though again, you're not
IYn7BLO7jfQ-00147-00047139-00047394 finished with your taper, and you're still I love how you
IYn7BLO7jfQ-00148-00047397-00047622 You're so honest about like, hey, it's a struggle, sometimes
IYn7BLO7jfQ-00149-00047622-00047910 still, like, this is not all sunshine and rainbows. And I
IYn7BLO7jfQ-00150-00047910-00048204 appreciate that, honestly, because that's life. But yeah,
IYn7BLO7jfQ-00151-00048207-00048522 what I love about this, and this is such a cliche thing, and I'm
IYn7BLO7jfQ-00152-00048522-00048759 sure even when you wrote some of this, you understand that oh,
IYn7BLO7jfQ-00153-00048759-00048951 God, I hear this so many times, I can't believe I'm writing
IYn7BLO7jfQ-00154-00048951-00049248 this. And have you ever had those moments? But oh, yeah,
IYn7BLO7jfQ-00155-00049260-00049539 coming to the realization in the middle of this, that there is a
IYn7BLO7jfQ-00156-00049554-00050028 difference between pain and suffering is such a huge pivot
IYn7BLO7jfQ-00157-00050028-00050397 point. Now I lived in withdrawal experience through from an SSRI,
IYn7BLO7jfQ-00158-00050397-00050634 so I can relate to that and what you're going through it with
IYn7BLO7jfQ-00159-00050634-00050910 benzo withdrawal is the same as people are going through right
IYn7BLO7jfQ-00160-00050910-00051132 now and dealing with their anxiety disorders. The
IYn7BLO7jfQ-00161-00051132-00051542 difference between pain and suffering, to me is a huge part
IYn7BLO7jfQ-00162-00051542-00051866 of this book that you wrote. And that's, to me the success that
IYn7BLO7jfQ-00163-00051866-00051941 pivot right there.
IYn7BLO7jfQ-00164-00052023-00052149 Jennifer Swantowski: Well, I really appreciate that. I think
IYn7BLO7jfQ-00165-00052149-00052541 that's very true. And that was a hard, that was a hard concept to
IYn7BLO7jfQ-00166-00052541-00052947 grasp, even though, you know, in my life before all of this being
IYn7BLO7jfQ-00167-00052947-00053277 a therapist, and I'd worked in grief and loss and trauma and
IYn7BLO7jfQ-00168-00053277-00053642 things like that. So I was very much aware of the kind of the
IYn7BLO7jfQ-00169-00053642-00054041 intellectual difference that I saw between pain and suffering,
IYn7BLO7jfQ-00170-00054041-00054321 but when it's your pain, right, there's nothing worse than your
IYn7BLO7jfQ-00171-00054321-00054909 pain, right? It gets fuzzy quick that that pain or suffering and
IYn7BLO7jfQ-00172-00054909-00055263 so I think you're right, that part of what I was hoping to
IYn7BLO7jfQ-00173-00055263-00055635 convey in the book and also continue on a daily basis to try
IYn7BLO7jfQ-00174-00055635-00056139 to like, you know, just employ in my own life is I think that
IYn7BLO7jfQ-00175-00056141-00056499 that pivot point between pain and suffering, is that attitude
IYn7BLO7jfQ-00176-00056499-00056871 and I think that's why I talk about Viktor Frankl and talk
IYn7BLO7jfQ-00177-00056871-00057369 about stoicism and, and bring in various ideas because it's, it's
IYn7BLO7jfQ-00178-00057369-00057870 not that it's like that saying goes it's not that you have no
IYn7BLO7jfQ-00179-00057870-00058452 symptoms. It's when this is when the symptoms don't have you. And
IYn7BLO7jfQ-00180-00058452-00058932 they don't have you when you have kind of shifted into. Okay,
IYn7BLO7jfQ-00181-00058935-00059313 this is what I've got, you know, and it's like that Stockdale
IYn7BLO7jfQ-00182-00059313-00059721 paradox I talked about in there, which is, you know, the idea
IYn7BLO7jfQ-00183-00059721-00060198 that you know, I've I I believe I will be okay one day, and
IYn7BLO7jfQ-00184-00060198-00060540 there's certain things I can do to help myself. There's
IYn7BLO7jfQ-00185-00060540-00060879 certainly things I can do to make things not worse. But today
IYn7BLO7jfQ-00186-00060879-00061367 may not be that day. And I still have to do what I have to do to
IYn7BLO7jfQ-00187-00061371-00061725 work towards that. So I totally agree with you that, that that
IYn7BLO7jfQ-00188-00061725-00062007 difference between pain and suffering, although it feels
IYn7BLO7jfQ-00189-00062007-00062385 very slight, when you're in it, it makes a world of difference.
IYn7BLO7jfQ-00190-00062436-00062654 Drew Linsalata: It is there's such a nuance there. And I think
IYn7BLO7jfQ-00191-00062658-00062919 one of the hard things about trying to convey that and I've
IYn7BLO7jfQ-00192-00062919-00063252 run into that, too, is it can really quickly sound like you're
IYn7BLO7jfQ-00193-00063252-00063534 invalidating somebody's pain. So that's like you said, there's
IYn7BLO7jfQ-00194-00063534-00063921 nothing worse than your pain, I get that. And when trying to
IYn7BLO7jfQ-00195-00063921-00064053 teach the lesson of the difference from pain and
IYn7BLO7jfQ-00196-00064053-00064304 suffering, it is difficult. So I understand that some people
IYn7BLO7jfQ-00197-00064308-00064590 might be listening right now and think, Well, clearly, then she
IYn7BLO7jfQ-00198-00064590-00064817 doesn't understand how I feel. He doesn't understand how I feel
IYn7BLO7jfQ-00199-00064817-00065220 like what we probably do. And I do understand that. Validating.
IYn7BLO7jfQ-00200-00065289-00065504 Jennifer Swantowski: It can it can be and that's the last thing
IYn7BLO7jfQ-00201-00065504-00065748 I want to do would be to further gaslight people, right, because
IYn7BLO7jfQ-00202-00065748-00065994 I think that's part of what I also write about in the book is
IYn7BLO7jfQ-00203-00066021-00066561 how easy that is to have happen to be gaslit. Right. And, and so
IYn7BLO7jfQ-00204-00066561-00066927 I think you're exactly right. It's it is a fine line. And it's
IYn7BLO7jfQ-00205-00066927-00067320 certainly not saying hey, if you're still in pain, you're not
IYn7BLO7jfQ-00206-00067320-00067689 doing something right. That's not it. You know, when I heard
IYn7BLO7jfQ-00207-00067689-00068028 your story, you know about your own anxiety experience, right?
IYn7BLO7jfQ-00208-00068118-00068433 You had three really hits, if I remember correctly, three really
IYn7BLO7jfQ-00209-00068433-00069144 distinct, very, very, very long, painful episodes with this. Was
IYn7BLO7jfQ-00210-00069144-00069381 that because you were a bad person? You weren't working hard
IYn7BLO7jfQ-00211-00069381-00069906 enough? You weren't? You know, and it's not a it's not a it's
IYn7BLO7jfQ-00212-00069906-00070239 not a statement against that. But I agree with that. And the
IYn7BLO7jfQ-00213-00070239-00070704 idea that, you know, the worst kind of pain is your own? For
IYn7BLO7jfQ-00214-00070704-00071250 sure. Yeah. And that, that, that that constant working towards?
IYn7BLO7jfQ-00215-00071250-00071778 How can I not get just sucked down into the weeds over and
IYn7BLO7jfQ-00216-00071778-00072024 over and over again? And I think that's just that thing. We have
IYn7BLO7jfQ-00217-00072024-00072429 to keep practicing, hopefully, and but it's a good point that
IYn7BLO7jfQ-00218-00072429-00072474 you make.
IYn7BLO7jfQ-00219-00072513-00072696 Drew Linsalata: Yeah, yeah. And that was a tough one. I think,
IYn7BLO7jfQ-00220-00072723-00073110 for me, it was it becomes a gradual, like, I have to at
IYn7BLO7jfQ-00221-00073110-00073419 least consider the possibility that maybe there's a difference
IYn7BLO7jfQ-00222-00073419-00073644 between pain and suffering. And maybe there's something I can do
IYn7BLO7jfQ-00223-00073644-00073989 about this. It doesn't it's not a thing that you wake up one
IYn7BLO7jfQ-00224-00073989-00074301 morning and discover, like, Ah, I just had a huge mindset shift,
IYn7BLO7jfQ-00225-00074301-00074568 and suddenly, I'm not suffering anymore. For me, it wasn't that
IYn7BLO7jfQ-00226-00074568-00074772 it was a gradual, oh, I'm going to have to at least consider
IYn7BLO7jfQ-00227-00074772-00075006 that. There should be a different way to do this, than
IYn7BLO7jfQ-00228-00075006-00075054 I'm doing it.
IYn7BLO7jfQ-00229-00075162-00075384 Jennifer Swantowski: Absolutely. And I also think, you know, just
IYn7BLO7jfQ-00230-00075384-00075906 to be transparent, you know, on a, on a regular basis, I am in
IYn7BLO7jfQ-00231-00075906-00076383 the weeds, you know, so it's not a state that I've achieved,
IYn7BLO7jfQ-00232-00076386-00076785 right? It's a it's an ongoing, it's kind of like mindfulness,
IYn7BLO7jfQ-00233-00076785-00077361 right? Like you don't achieve a state of mindfulness. So I can
IYn7BLO7jfQ-00234-00077361-00077634 have a really bad week or a really bad month or a really bad
IYn7BLO7jfQ-00235-00077634-00078036 day. And I can find myself back in that place. And I can I can
IYn7BLO7jfQ-00236-00078036-00078639 feel you know, myself falling back into that hopeless Oh, god,
IYn7BLO7jfQ-00237-00078639-00078912 it's you know, it's, we're never gonna get out of this. Here we
IYn7BLO7jfQ-00238-00078912-00079386 go again, I can't believe all the stuff that that happens. And
IYn7BLO7jfQ-00239-00079389-00079728 I give myself some grace or try to at least in those moments to
IYn7BLO7jfQ-00240-00079728-00079950 know those times are going to happen. I'm not going to get it
IYn7BLO7jfQ-00241-00079983-00080370 there's no perfection in this and there's no there's no metal
IYn7BLO7jfQ-00242-00080376-00080700 you know, there's no there's there's no metal for this, this
IYn7BLO7jfQ-00243-00080700-00081237 is such a, you know, I think your podcasts and my book and
IYn7BLO7jfQ-00244-00081237-00081573 all these attempts that we make, so people don't have to go at it
IYn7BLO7jfQ-00245-00081576-00082101 alone. And at the end of the day, you do to a certain extent,
IYn7BLO7jfQ-00246-00082104-00082644 you know, it is a it is a hero's journey. And it's not you know,
IYn7BLO7jfQ-00247-00082647-00083037 a trajectory out of hell that's just linear it's it has lots and
IYn7BLO7jfQ-00248-00083037-00083505 lots of turns and dips and it can be scary if you don't
IYn7BLO7jfQ-00249-00083553-00083742 understand that, you know,
IYn7BLO7jfQ-00250-00083820-00084117 Drew Linsalata: some of it is so much I spend a lot of time and
IYn7BLO7jfQ-00251-00084117-00084387 effort trying to get people to remain focused on process as
IYn7BLO7jfQ-00252-00084387-00084633 opposed to outcome but it's really difficult because as
IYn7BLO7jfQ-00253-00084633-00084915 human beings we do not want to feel pain we want to feel better
IYn7BLO7jfQ-00254-00084915-00085245 so I do understand that like I really am focused on an outcome
IYn7BLO7jfQ-00255-00085245-00085587 which is feeling better but it's so hard when you can't and
IYn7BLO7jfQ-00256-00085587-00085839 especially in your situation and anybody who's going through
IYn7BLO7jfQ-00257-00085839-00086217 benzo withdrawal SSRI withdrawal you can't make it feel better we
IYn7BLO7jfQ-00258-00086217-00086700 were talking about that earlier like no one that's accepting
IYn7BLO7jfQ-00259-00086700-00087078 Claire week seeing through this makes it go away. Only time will
IYn7BLO7jfQ-00260-00087078-00087234 so it's a different animal that way.
IYn7BLO7jfQ-00261-00087315-00087450 Jennifer Swantowski: It no there's no doubt about and so
IYn7BLO7jfQ-00262-00087450-00087699 you're basically asking yourself the question while I'm waiting
IYn7BLO7jfQ-00263-00087699-00088128 for time to pass, is there anything I can do that and the
IYn7BLO7jfQ-00264-00088128-00088368 way I look at it is okay, if this is this is going to be
IYn7BLO7jfQ-00265-00088368-00088770 another couple of years of my life. When this when enough time
IYn7BLO7jfQ-00266-00088770-00089217 has passed, right? I would love to come out of this with better
IYn7BLO7jfQ-00267-00089217-00089628 skills. And then when I went in, and so even though it might not
IYn7BLO7jfQ-00268-00089628-00090033 be helping me today in this moment, this hour this week. My
IYn7BLO7jfQ-00269-00090033-00090627 belief is kind of, you know, the, the process might yield a
IYn7BLO7jfQ-00270-00090627-00090957 stronger, more resilient me. And, you know, Drew, maybe this
IYn7BLO7jfQ-00271-00090963-00091254 applies to, to kind of, you know, all of your listeners, but
IYn7BLO7jfQ-00272-00091254-00091494 I know it certainly applies to me and a lot of people I talked
IYn7BLO7jfQ-00273-00091494-00091905 to, but there's a quote, I think it was by John grace. And he was
IYn7BLO7jfQ-00274-00091905-00092226 talking mostly about OCD, but I think it applies to so many of
IYn7BLO7jfQ-00275-00092226-00092640 us. And he said, It's the feeling of going insane, while
IYn7BLO7jfQ-00276-00092640-00093168 you're sane enough to witness the event. And I think that was
IYn7BLO7jfQ-00277-00093168-00093897 a perfect way to describe anxiety, extreme anxiety, and
IYn7BLO7jfQ-00278-00093897-00094332 also medication withdrawal. And so you're right, there's not a
IYn7BLO7jfQ-00279-00094332-00094683 whole lot in that moment you can do to necessarily make it
IYn7BLO7jfQ-00280-00094683-00095151 better. So the question is, you know, Can I can I do some things
IYn7BLO7jfQ-00281-00095151-00095541 here to to not make it worse, and maybe in the long run,
IYn7BLO7jfQ-00282-00095610-00095847 there's going to be an additive effect that's going to benefit
IYn7BLO7jfQ-00283-00095847-00095877 me.
IYn7BLO7jfQ-00284-00095892-00096153 Drew Linsalata: Yeah. Which is such a great outlook, even
IYn7BLO7jfQ-00285-00096153-00096411 though not necessarily comforting at the moment, or
IYn7BLO7jfQ-00286-00096411-00096780 impactful in the moment. So I do understand, you know, that
IYn7BLO7jfQ-00287-00096783-00096972 that's first of all, is a great quote from John Grayson as a
IYn7BLO7jfQ-00288-00096972-00097197 legend in the OCD community, for those of you can look them up, I
IYn7BLO7jfQ-00289-00097197-00097503 would highly recommend anything that John Grayson says, so go
IYn7BLO7jfQ-00290-00097503-00097788 ahead. But I think that's a great quote, because the
IYn7BLO7jfQ-00291-00097788-00098052 awareness, I'm still saying enough to witness the event, but
IYn7BLO7jfQ-00292-00098055-00098478 awareness has also benefits too. So when you say, hey, look, many
IYn7BLO7jfQ-00293-00098478-00098730 times I wind up in the weeds, and I do fall back into that,
IYn7BLO7jfQ-00294-00098733-00099081 but having cultivated this approach that you've cultivated
IYn7BLO7jfQ-00295-00099081-00099408 in that you're trying your best to use, there's an awareness at
IYn7BLO7jfQ-00296-00099408-00099888 some point that oh, I'm doing it again. Oh, I, I'm doing it, I'm
IYn7BLO7jfQ-00297-00099888-00100254 back into my old victim habits. That's got to be so valuable.
IYn7BLO7jfQ-00298-00100404-00100575 Jennifer Swantowski: Yeah, it is. I mean, give me just
IYn7BLO7jfQ-00299-00100575-00100758 yesterday, this is kind of perfect timing. Because just
IYn7BLO7jfQ-00300-00100758-00101070 yesterday, I was having kind of a rough day. And I found myself
IYn7BLO7jfQ-00301-00101070-00101484 spending hours, in essence, kind of reassurance seeking, looking
IYn7BLO7jfQ-00302-00101484-00101787 at things online, you know, trying to find other people's
IYn7BLO7jfQ-00303-00101787-00102105 experiences, right. And I caught myself, it took me a couple
IYn7BLO7jfQ-00304-00102105-00102468 hours, but I caught myself and I was like, okay, Jen, you know,
IYn7BLO7jfQ-00305-00102471-00102897 you could do this, you can keep doing this. But it's not helping
IYn7BLO7jfQ-00306-00102897-00103184 you, you're not feeling better, you're not getting any relief in
IYn7BLO7jfQ-00307-00103184-00103692 this. And it pulled me a little bit back out of those behaviors,
IYn7BLO7jfQ-00308-00103695-00103977 and got me kind of, you know, kind of pointed back in the
IYn7BLO7jfQ-00309-00103977-00104268 right direction. But again, I think it's important to know,
IYn7BLO7jfQ-00310-00104268-00104868 like, you know, there's no state of enlightenment necessarily,
IYn7BLO7jfQ-00311-00104868-00105108 while you're in it that you achieve. And from that point
IYn7BLO7jfQ-00312-00105108-00105659 forward, you know, all of your, all of your attention is focused
IYn7BLO7jfQ-00313-00105659-00105986 in a very particular direction. It's very up and down.
IYn7BLO7jfQ-00314-00105996-00106206 Drew Linsalata: Yeah, yeah, that's great. I love that
IYn7BLO7jfQ-00315-00106208-00106401 there's no state of enlightenment that suddenly
IYn7BLO7jfQ-00316-00106413-00106689 occurs and you're good to go. doesn't happen that way. Yeah.
IYn7BLO7jfQ-00317-00106701-00106983 Yeah. So so much of it's interesting, because when I got
IYn7BLO7jfQ-00318-00106983-00107241 the book, Jen sent me the book, I opened it up, and I just sent
IYn7BLO7jfQ-00319-00107241-00107532 me through it. And I texted you within like, 10 minutes, because
IYn7BLO7jfQ-00320-00107532-00107808 there was so much stuff that jumped out at me immediately. So
IYn7BLO7jfQ-00321-00107808-00108144 I'm seeing quotes from the great Stoics and I'm seeing references
IYn7BLO7jfQ-00322-00108144-00108560 to Lao Tzu and things that I hold dear. And that helped me
IYn7BLO7jfQ-00323-00108560-00108924 through my process. So I think it's great that you've kind of
IYn7BLO7jfQ-00324-00108924-00109170 latched on not latched on but you've adopted some of these
IYn7BLO7jfQ-00325-00109170-00109419 philosophies that I can relate to in a big way and I think are
IYn7BLO7jfQ-00326-00109419-00110031 so helpful, but in the end, to me, it always was a it was this
IYn7BLO7jfQ-00327-00110031-00110283 person is not a clinician, not a therapist that I think I will
IYn7BLO7jfQ-00328-00110283-00110619 never forget Lisa who was involved during my my protracted
IYn7BLO7jfQ-00329-00110619-00110922 SSRI withdrawal on a on a website that I was on. And she
IYn7BLO7jfQ-00330-00110922-00111252 said, you just have to act as if, and all those philosophies
IYn7BLO7jfQ-00331-00111255-00111582 that you and I can go on and on about I'm sure for hours, to me
IYn7BLO7jfQ-00332-00111584-00111833 ultimately boiled down to well, now I'm just going to have to
IYn7BLO7jfQ-00333-00111833-00112136 act as if I'm going to have to do the best I can in the moment
IYn7BLO7jfQ-00334-00112136-00112511 with what I have right now. So I know it's not optimal, but I can
IYn7BLO7jfQ-00335-00112511-00112910 still do the best I can, acting as if I'm still capable, even
IYn7BLO7jfQ-00336-00112910-00113217 when I don't believe that I am. Does that ever enter into it for
IYn7BLO7jfQ-00337-00113217-00113241 you?
IYn7BLO7jfQ-00338-00113340-00113667 Jennifer Swantowski: Yeah, no, it's kind of a critical point to
IYn7BLO7jfQ-00339-00113667-00114035 it. And I'd spent months I'll just be honest, I spent months
IYn7BLO7jfQ-00340-00114035-00114627 kind of bed surfing, waiting for something to shift. And I soon
IYn7BLO7jfQ-00341-00114627-00115065 realized it wasn't going to happen that way. And I became as
IYn7BLO7jfQ-00342-00115065-00115368 I'm sure many of your listeners probably can relate to my world
IYn7BLO7jfQ-00343-00115368-00115956 became really small really fast. And, and so there was this kind
IYn7BLO7jfQ-00344-00115956-00116210 of fake it till you make it. I hate that saying actually, but a
IYn7BLO7jfQ-00345-00116210-00116790 bit there. It's true. And so I began to, you know, I had been a
IYn7BLO7jfQ-00346-00116790-00117150 therapist for 26 years. So I gave a lot of primacy to, if I
IYn7BLO7jfQ-00347-00117150-00117533 think it or feel it, I must try to understand it and unpack it.
IYn7BLO7jfQ-00348-00117560-00117911 And and sit with it. And it must mean something. And so it was
IYn7BLO7jfQ-00349-00117911-00118494 really kind of strangely foreign to me, to with my own self to
IYn7BLO7jfQ-00350-00118497-00118914 suddenly say, so what you know, you're having that thought
IYn7BLO7jfQ-00351-00118914-00119076 you're having that feeling. You're having that sensation.
IYn7BLO7jfQ-00352-00119079-00119411 Oh, well, you know, it's it is what it is. And you could sit
IYn7BLO7jfQ-00353-00119411-00119856 here on the bed and will it away, which doesn't work. Or you
IYn7BLO7jfQ-00354-00119856-00120225 could get up and you could try to engage in your life. And
IYn7BLO7jfQ-00355-00120225-00120402 every once in a while, I don't know if this happened to you
IYn7BLO7jfQ-00356-00120402-00120659 while you were in your situation. But if I'll get
IYn7BLO7jfQ-00357-00120659-00121020 engaged with my family or whatever, something will click
IYn7BLO7jfQ-00358-00121023-00121374 in for just even, I'll get glimpses of myself, you know.
IYn7BLO7jfQ-00359-00121416-00121719 And it's like Claire weeks talks about right, like you build on
IYn7BLO7jfQ-00360-00121719-00122031 those glimpses. Because when I, if I can have a glimpse for five
IYn7BLO7jfQ-00361-00122031-00122333 minutes, well, then it's possible that I could have a
IYn7BLO7jfQ-00362-00122333-00122739 glimpse for a lot longer than five minutes. Yeah. And so that
IYn7BLO7jfQ-00363-00122739-00123099 was key for me to begin to try to put myself in situations that
IYn7BLO7jfQ-00364-00123099-00123453 were uncomfortable. I couldn't wait around to feel comfortable
IYn7BLO7jfQ-00365-00123453-00123747 to enter them, because it wasn't happening. I did wait, it never
IYn7BLO7jfQ-00366-00123747-00124218 came. And then I would get these glimpses. And I might still,
IYn7BLO7jfQ-00367-00124251-00124581 overall be wildly uncomfortable, but I was getting little,
IYn7BLO7jfQ-00368-00124629-00125060 little, little view, you know, little views of myself. And that
IYn7BLO7jfQ-00369-00125060-00125352 began to kind of build back my confidence a little bit that
IYn7BLO7jfQ-00370-00125352-00125640 this could be, there could be another side to this.
IYn7BLO7jfQ-00371-00125643-00125814 Drew Linsalata: Yeah, the small windows, right. And then
IYn7BLO7jfQ-00372-00125814-00126300 withdrawal world when Yeah, those terms. What, let's go,
IYn7BLO7jfQ-00373-00126300-00126468 we're gonna go a little off script, if you don't mind,
IYn7BLO7jfQ-00374-00126471-00126828 because this isn't necessarily related. But what you just said,
IYn7BLO7jfQ-00375-00126831-00127275 as a therapist for 26 years, it's ingrained in me to latch on
IYn7BLO7jfQ-00376-00127275-00127557 to every thought and feeling I haven't unpack it, and honor it
IYn7BLO7jfQ-00377-00127557-00127965 and analyze it and figure out and get meaning. And I think
IYn7BLO7jfQ-00378-00127965-00128325 sometimes what makes the shift that you have made in the way
IYn7BLO7jfQ-00379-00128325-00128583 you're approaching your situation even more admirable,
IYn7BLO7jfQ-00380-00128585-00128997 is your willingness to say, well, that's not working for me
IYn7BLO7jfQ-00381-00129008-00129420 in this context, in this context, and I know, I know, you
IYn7BLO7jfQ-00382-00129420-00129588 listen to my podcasts, they know you're involved in other
IYn7BLO7jfQ-00383-00129588-00129753 information that sounds like what I'm putting out, which is
IYn7BLO7jfQ-00384-00129753-00130092 great. We are often people like us, I will tell you a very
IYn7BLO7jfQ-00385-00130092-00130347 quick, I think you relate to this in a roomful of 150
IYn7BLO7jfQ-00386-00130347-00130602 therapists in training and read last week when I was on site in
IYn7BLO7jfQ-00387-00130602-00130893 my grad program, and 30, seasoned clinicians who are
IYn7BLO7jfQ-00388-00130893-00131265 professors, you get that blank look, when I say things like
IYn7BLO7jfQ-00389-00131265-00131625 that, well, not every thought matters. Because Are you kidding
IYn7BLO7jfQ-00390-00131625-00131904 me? And so we get we get a reputation as mechanics and
IYn7BLO7jfQ-00391-00131904-00132303 engineers and cold heartless manipulators of behavior. And we
IYn7BLO7jfQ-00392-00132303-00132708 don't understand the human spirit. But sometimes I just
IYn7BLO7jfQ-00393-00132708-00132897 love that you were able to embrace that, like, Well, I'm
IYn7BLO7jfQ-00394-00132897-00133290 gonna have to drop this for now, here in this, because I think
IYn7BLO7jfQ-00395-00133290-00133617 many people have a hard time with that. But but but my
IYn7BLO7jfQ-00396-00133617-00133833 thoughts are the most important thing I have.
IYn7BLO7jfQ-00397-00134010-00134130 Jennifer Swantowski: Yeah, my thoughts, my feelings are
IYn7BLO7jfQ-00398-00134130-00134481 myself. And I think, yeah, this has been a huge professional
IYn7BLO7jfQ-00399-00134553-00134949 identity crisis a little bit for me as well, because, you know,
IYn7BLO7jfQ-00400-00134949-00135423 I, I kind of valued myself as an empathic, compassionate, open
IYn7BLO7jfQ-00401-00135423-00135702 minded clinician, I think I am, I think I was we still are, but
IYn7BLO7jfQ-00402-00135705-00136098 but it will. Thank you. I hope so. But but the reality is, is
IYn7BLO7jfQ-00403-00136098-00136776 that my training was not really one that that I think, is, is
IYn7BLO7jfQ-00404-00136776-00137220 helpful for a lot of people with anxiety and men discontinuation,
IYn7BLO7jfQ-00405-00137220-00137535 right. Because the reality is, is, you know, I didn't learn
IYn7BLO7jfQ-00406-00137535-00137826 about junk mail, I didn't learn about the junk channels of the
IYn7BLO7jfQ-00407-00137826-00138126 brain I didn't learn about, it was literally like, if I'm
IYn7BLO7jfQ-00408-00138126-00138543 thinking or feeling this, then I must need to sit back and really
IYn7BLO7jfQ-00409-00138543-00138849 see what it means about me what the deeper meaning is, but it's
IYn7BLO7jfQ-00410-00138849-00139374 symbolic of. And so yeah, I can really now think about while one
IYn7BLO7jfQ-00411-00139374-00139707 day when I go back to being a clinician, I will be a very
IYn7BLO7jfQ-00412-00139707-00140097 different clinician. I do think there are people that obviously
IYn7BLO7jfQ-00413-00140097-00140511 specialized in things like OCD, or, you know, got these kinds of
IYn7BLO7jfQ-00414-00140511-00140874 second waves of CBT that have come out and things that have
IYn7BLO7jfQ-00415-00140874-00141258 had better training and maybe more exact training on these.
IYn7BLO7jfQ-00416-00141282-00141567 But it's been a little scary for me honestly, as a clinician to
IYn7BLO7jfQ-00417-00141567-00142416 realize like, wow, my approach or my, my philosophy wasn't
IYn7BLO7jfQ-00418-00142416-00142671 going to help a lot of people. And it certainly wasn't going to
IYn7BLO7jfQ-00419-00142671-00142737 help me.
IYn7BLO7jfQ-00420-00142797-00142965 Drew Linsalata: Yeah, but it's that's not that's not helpful at
IYn7BLO7jfQ-00421-00142965-00143160 all. I'm not trying to call out the therapy establishment
IYn7BLO7jfQ-00422-00143160-00143352 anyway. I mean, there's a lot of different ways to approach a lot
IYn7BLO7jfQ-00423-00143352-00143661 of different problems. So this is not the solution to every
IYn7BLO7jfQ-00424-00143664-00143787 mental health problem, either.
IYn7BLO7jfQ-00425-00143790-00144006 Jennifer Swantowski: Absolutely. No, no, it's not. But I do think
IYn7BLO7jfQ-00426-00144009-00144399 I do think that when you're dealing with extreme anxiety,
IYn7BLO7jfQ-00427-00144405-00144720 and and this is obviously what I'm dealing with, in my my
IYn7BLO7jfQ-00428-00144720-00145404 discontinuation, giving a lot of power to every thought feeling
IYn7BLO7jfQ-00429-00145404-00145920 or sensation that comes across my body or my mind screen. I
IYn7BLO7jfQ-00430-00145920-00146454 think it is important to, to shift that, again, it's an it's
IYn7BLO7jfQ-00431-00146454-00146766 a different mindset. And I think it can be a little scary, right?
IYn7BLO7jfQ-00432-00146766-00146994 Because we want to find therapists, and I think they're
IYn7BLO7jfQ-00433-00146994-00147351 out there. I've met many, I've actually met hundreds of them
IYn7BLO7jfQ-00434-00147354-00147636 over the last couple of years. So I know that there's there's
IYn7BLO7jfQ-00435-00147636-00148032 therapists out there that, that take this approach. I happen to
IYn7BLO7jfQ-00436-00148032-00148359 think just personally that this approach makes the best sense or
IYn7BLO7jfQ-00437-00148359-00148668 at least it has for me. And I think you're right, there's all
IYn7BLO7jfQ-00438-00148668-00148869 different types of therapists and all different types of
IYn7BLO7jfQ-00439-00148869-00149151 therapy and they all have their place. And they can be very
IYn7BLO7jfQ-00440-00149151-00149586 useful at different times. But it was a it was a paradigm shift
IYn7BLO7jfQ-00441-00149586-00149997 for me to say, you know, I had intrusive thoughts in this right
IYn7BLO7jfQ-00442-00150000-00150345 And to be able to think like that intrusive thought is not
IYn7BLO7jfQ-00443-00150345-00150864 reflective of something that I want. It doesn't mean anything
IYn7BLO7jfQ-00444-00150864-00151317 about me. In fact, if it means anything about me, it means the
IYn7BLO7jfQ-00445-00151317-00151830 opposite of who I am and what I want. Right? So, again, it was
IYn7BLO7jfQ-00446-00151830-00152271 it was a real learning curve for me, even after all those years
IYn7BLO7jfQ-00447-00152271-00152583 working in the field, and so yeah, I feel very humbled by
IYn7BLO7jfQ-00448-00152583-00152631 that.
IYn7BLO7jfQ-00449-00152664-00152916 Drew Linsalata: Well, I think, again, a huge amount of respect
IYn7BLO7jfQ-00450-00152916-00153162 for For I know the process that you probably had to go through
IYn7BLO7jfQ-00451-00153162-00153477 to reach this conclusion. And, and I think the takeaway for
IYn7BLO7jfQ-00452-00153477-00153774 anybody listening is, you know, Jen has immersed herself
IYn7BLO7jfQ-00453-00153774-00154134 professionally and dedicated her life to this and was confronted
IYn7BLO7jfQ-00454-00154134-00154449 with maybe a bit of dissonance there between what I what I
IYn7BLO7jfQ-00455-00154449-00154728 believe in, and what I think is best for me now. So if you're
IYn7BLO7jfQ-00456-00154728-00155214 struggling to adopt this sort of mindset, or this approach, it's
IYn7BLO7jfQ-00457-00155214-00155586 okay. Like, you will struggle. Yeah, and many, many people who
IYn7BLO7jfQ-00458-00155586-00155766 are listening, whether they're just dealing with their anxiety
IYn7BLO7jfQ-00459-00155766-00155997 disorders, or they're in, I love how you use the term
IYn7BLO7jfQ-00460-00155997-00156267 discontinuation. This is how you know somebody is actually living
IYn7BLO7jfQ-00461-00156267-00156618 it, because they they know, discontinuation is the official
IYn7BLO7jfQ-00462-00156618-00156927 term, it's not withdrawal. But if you're in the process, right
IYn7BLO7jfQ-00463-00156927-00157416 now, it is not intuitive, to drop thoughts and sensations on
IYn7BLO7jfQ-00464-00157416-00157767 the floor in any way, it's going to be a struggle to get that
IYn7BLO7jfQ-00465-00157776-00158052 that's that process of starting to move in that direction.
IYn7BLO7jfQ-00466-00158190-00158376 Jennifer Swantowski: It is. And then I think, also just having
IYn7BLO7jfQ-00467-00158376-00158598 listened to your story, and so many other people's stories,
IYn7BLO7jfQ-00468-00158598-00158880 whether they're in a discontinuations syndrome or
IYn7BLO7jfQ-00469-00158880-00159309 not, when you're getting those rapid fire thoughts, feelings
IYn7BLO7jfQ-00470-00159309-00159573 and sensations, and you're not kind of finding the space
IYn7BLO7jfQ-00471-00159573-00159906 between them, right? It can even be that much more challenging,
IYn7BLO7jfQ-00472-00159906-00160215 right? To think, well, how do I even carve out that space
IYn7BLO7jfQ-00473-00160215-00160593 between, I feel like I'm swimming in a soup of thoughts
IYn7BLO7jfQ-00474-00160593-00160860 and feelings and sensations, rather than these discrete
IYn7BLO7jfQ-00475-00160860-00161250 things that are coming at me one hour, this one hour, this, a lot
IYn7BLO7jfQ-00476-00161250-00161448 of times people describe feeling like they're just like a
IYn7BLO7jfQ-00477-00161448-00161787 swimming in it. And it can be so hard to find that entry point,
IYn7BLO7jfQ-00478-00161838-00162135 to begin to carve out a little bit of space.
IYn7BLO7jfQ-00479-00162270-00162447 Drew Linsalata: Let's talk for a second before we start to wrap
IYn7BLO7jfQ-00480-00162447-00162696 it up. And if you'd like to come back, I'd love to have you back.
IYn7BLO7jfQ-00481-00162702-00162996 And as we absolutely I'd love it, right, because I love these
IYn7BLO7jfQ-00482-00162996-00163227 conversations. And I think they're really valuable for
IYn7BLO7jfQ-00483-00163227-00163404 people to people. And I appreciate you sharing in this
IYn7BLO7jfQ-00484-00163404-00163731 way. So one of the things that you wrote about in the book is
IYn7BLO7jfQ-00485-00163734-00164058 how you had to really be careful about the information you were
IYn7BLO7jfQ-00486-00164058-00164421 consuming, and where you went for support at any given time.
IYn7BLO7jfQ-00487-00164478-00164772 That was yeah, that was I was kind of fist bumping. When I
IYn7BLO7jfQ-00488-00164775-00165054 when I read that those parts of the book, coming to the
IYn7BLO7jfQ-00489-00165054-00165303 conclusion that like, hey, sometimes the withdrawal forms
IYn7BLO7jfQ-00490-00165303-00165780 are useful to me. But sometimes they're not. Right? Yeah.
IYn7BLO7jfQ-00491-00165804-00166068 Jennifer Swantowski: Yeah. Yeah, that's a really important piece
IYn7BLO7jfQ-00492-00166068-00166374 for me even in an ongoing way. You know, I think the forum
IYn7BLO7jfQ-00493-00166374-00166779 saved my life, you know, it's all peer support driven, right.
IYn7BLO7jfQ-00494-00166779-00167067 And so I learned a lot. It's how I learned what was wrong with
IYn7BLO7jfQ-00495-00167067-00167373 me, it's how I learned how to taper. There wasn't I didn't
IYn7BLO7jfQ-00496-00167373-00167700 have unfortunately, you know, somebody that understood that I
IYn7BLO7jfQ-00497-00167700-00168240 might need a much longer process. That said, once I kind
IYn7BLO7jfQ-00498-00168240-00168726 of got some of those basic questions answered, I felt the
IYn7BLO7jfQ-00499-00168726-00169173 need to find other sources to go to. And that's where I found you
IYn7BLO7jfQ-00500-00169173-00169581 and some other places where there was hope. And there was,
IYn7BLO7jfQ-00501-00169650-00169989 there was strategy, there was a there was a dialogue and a
IYn7BLO7jfQ-00502-00169989-00170634 discourse that was happening around moving out of, and moving
IYn7BLO7jfQ-00503-00170634-00170991 through, and accepting and allowing the state we're in. And
IYn7BLO7jfQ-00504-00170991-00171291 I found if I went back to the forums, I could get sucked down
IYn7BLO7jfQ-00505-00171291-00171825 these rabbit holes of people stories where I'd be comparing,
IYn7BLO7jfQ-00506-00171855-00172161 you know, their symptoms and sensations to my own, and then
IYn7BLO7jfQ-00507-00172161-00172491 I'd find hours would pass and I would feel worse. And so I think
IYn7BLO7jfQ-00508-00172491-00172797 it became really important. We have to protect ourselves in
IYn7BLO7jfQ-00509-00172797-00173040 this because I think, you know, one of the things I love about
IYn7BLO7jfQ-00510-00173040-00173307 Claire weeks is that trajectory that she discusses where, you
IYn7BLO7jfQ-00511-00173307-00173637 know, suggestibility is the second piece of that trajectory.
IYn7BLO7jfQ-00512-00173676-00174069 And we're so suggestible, because we're so scared. And so
IYn7BLO7jfQ-00513-00174069-00174420 we have to be incredibly careful about where we, you know, put
IYn7BLO7jfQ-00514-00174420-00174780 our eyes and our ears during that process.
IYn7BLO7jfQ-00515-00174786-00175044 Drew Linsalata: Yeah, yeah. Let's touch on for a second. As
IYn7BLO7jfQ-00516-00175044-00175356 a final point, you talked about who you are able who you would
IYn7BLO7jfQ-00517-00175356-00175731 go to for support, who can listen to how I feel, again, how
IYn7BLO7jfQ-00518-00175731-00175998 that had to change at one point you, you seem to come to
IYn7BLO7jfQ-00519-00175998-00176313 conclusion like I can't keep telling my best friend about how
IYn7BLO7jfQ-00520-00176313-00176604 I feel today. Yeah, yeah.
IYn7BLO7jfQ-00521-00176625-00176820 Jennifer Swantowski: Yeah. Well, yeah. Well, I mean, when when
IYn7BLO7jfQ-00522-00176820-00177132 somebody hears your, and again, I think this is true, probably
IYn7BLO7jfQ-00523-00177132-00177390 for most people going through something similar, you know,
IYn7BLO7jfQ-00524-00177390-00177921 when our culture is not one that allows for long term suffering
IYn7BLO7jfQ-00525-00177921-00178479 or pain, right? Stay with pain. We're not a culture that accepts
IYn7BLO7jfQ-00526-00178479-00178971 that. We want a pill we want to fix you know, it's not okay that
IYn7BLO7jfQ-00527-00178971-00179304 you are suffering or struggling or in pain for hours or days,
IYn7BLO7jfQ-00528-00179304-00179817 let alone potentially months or years, right. So, you know, it
IYn7BLO7jfQ-00529-00179817-00180282 was no fun Feeling on anyone's part? I think it's ingrained in
IYn7BLO7jfQ-00530-00180282-00180630 us to say, what can you take? What can you do? Can you get to
IYn7BLO7jfQ-00531-00180630-00180969 this clinic? Can you go to this doctor? Can you do this and, and
IYn7BLO7jfQ-00532-00180969-00181374 so I had to basically kind of stop doing that, because it
IYn7BLO7jfQ-00533-00181374-00181689 wasn't helping me. It wasn't helping them. And they were just
IYn7BLO7jfQ-00534-00181689-00182010 doing what I think people that love us do, which is they want
IYn7BLO7jfQ-00535-00182010-00182442 to see us out of our pain. We want out of our pain. But we are
IYn7BLO7jfQ-00536-00182442-00182790 learning that there's a real process to that. And it's not a
IYn7BLO7jfQ-00537-00182880-00183192 it's not necessarily a quick fix. And we're again, we're not,
IYn7BLO7jfQ-00538-00183192-00183447 you know, with three day bereavement leaves, you know,
IYn7BLO7jfQ-00539-00183447-00183774 things like that, you know, we're not a culture that says,
IYn7BLO7jfQ-00540-00183798-00184011 right, yeah, there's not a lot of room for that.
IYn7BLO7jfQ-00541-00184014-00184293 Drew Linsalata: Yeah, that's a good point. Very good. Very
IYn7BLO7jfQ-00542-00184293-00184638 good. So for those of you who are interested in Jen story, her
IYn7BLO7jfQ-00543-00184638-00184902 book is called the waiting room, and I will come back at the end
IYn7BLO7jfQ-00544-00184902-00185181 of the interview, I'll wrap it up and on my website at the
IYn7BLO7jfQ-00545-00185181-00185454 anxious truth.com/two to three will be the show notes for this
IYn7BLO7jfQ-00546-00185454-00185634 episode, we'll have some highlights of what Jen has
IYn7BLO7jfQ-00547-00185634-00185919 talked about. I'll have a link to the book link to all gents.
IYn7BLO7jfQ-00548-00185964-00186321 places online website in everything else. But is there
IYn7BLO7jfQ-00549-00186321-00186777 anything that you would like to leave people with? One gem? No
IYn7BLO7jfQ-00550-00186777-00187011 pressure, just sum it all up? In one sentence? No big deal.
IYn7BLO7jfQ-00551-00187038-00187767 Jennifer Swantowski: One gem? One? Yeah. I, I think I want to
IYn7BLO7jfQ-00552-00187767-00188019 go back to that quote that I said earlier, which is it's not
IYn7BLO7jfQ-00553-00188019-00188286 when you stop having symptoms, it's when the symptoms start to
IYn7BLO7jfQ-00554-00188286-00188745 stop having you. That's great. That is what we can control.
IYn7BLO7jfQ-00555-00188745-00189009 Right. That's the point. You know, that's, that's that piece
IYn7BLO7jfQ-00556-00189009-00189264 that was in the Serenity Prayer that exists, right, the wisdom
IYn7BLO7jfQ-00557-00189264-00189519 to know the difference of what we can control and what we
IYn7BLO7jfQ-00558-00189519-00189990 can't. And, and that mindset, that practicing of that shift in
IYn7BLO7jfQ-00559-00189990-00190455 our mindset, I think is, is very critical and key. And so I think
IYn7BLO7jfQ-00560-00190455-00190578 there's a lot of hope in that.
IYn7BLO7jfQ-00561-00190644-00190950 Drew Linsalata: Yeah. Excellent. That is, that was a great quote.
IYn7BLO7jfQ-00562-00191022-00191106 Where did that come from?
IYn7BLO7jfQ-00563-00191208-00191349 Jennifer Swantowski: You know, I don't know. And I want to give
IYn7BLO7jfQ-00564-00191424-00191682 the person the right credit. I want to I want to say I heard
IYn7BLO7jfQ-00565-00191682-00191991 Sally Winston say it, you know, she's, uh, talks about a lot of
IYn7BLO7jfQ-00566-00191991-00192225 intrusive thoughts. I think I heard her say it. So I'm gonna
IYn7BLO7jfQ-00567-00192225-00192582 quote, I'm gonna give Sally Winston the credit.
IYn7BLO7jfQ-00568-00192603-00192762 Drew Linsalata: That's fine. She deserves credit for a whole lot
IYn7BLO7jfQ-00569-00192762-00193062 of things. So he didn't say let's say she said, it's totally
IYn7BLO7jfQ-00570-00193062-00193443 fine. Then thank you so much. I appreciate it. We'll do it
IYn7BLO7jfQ-00571-00193443-00193641 again, if you have for it. I'm sure people want to hear more
IYn7BLO7jfQ-00572-00193641-00193935 from you. But I'll be back in a minute. We'll wrap it up. I'll
IYn7BLO7jfQ-00573-00193935-00194118 give you all the links. So you can go get the book if you want
IYn7BLO7jfQ-00574-00194118-00194457 it. I highly recommend it. It's super inspiring. And, and I'm
IYn7BLO7jfQ-00575-00194457-00194565 glad we ran into each other.
IYn7BLO7jfQ-00576-00194682-00194865 Jennifer Swantowski: Me too, Drew. It's been a pleasure.
IYn7BLO7jfQ-00577-00194895-00194952 Yeah.
IYn7BLO7jfQ-00578-00194955-00195090 Drew Linsalata: Okay. I'll be back in a minute. Thanks, guys.
IYn7BLO7jfQ-00579-00195135-00195600 Okay, we are back. I so enjoyed that half hour or so that I got
IYn7BLO7jfQ-00580-00195600-00195873 to talk to Jen about her experiences, and the lessons
IYn7BLO7jfQ-00581-00195873-00196029 that she is learning and the way she's putting them into
IYn7BLO7jfQ-00582-00196029-00196374 practice. And I do hope that you find it helpful, inspiring,
IYn7BLO7jfQ-00583-00196374-00196767 encouraging, hopeful in some way. I will definitely have Jen
IYn7BLO7jfQ-00584-00196767-00197070 back on the podcast at some point soon. We'll sort of follow
IYn7BLO7jfQ-00585-00197070-00197292 her progress. She'll share her experiences with us. We were
IYn7BLO7jfQ-00586-00197292-00197538 talking a little bit after the interview. There's a bunch of
IYn7BLO7jfQ-00587-00197538-00197787 different topics we could talk about that involve medication.
IYn7BLO7jfQ-00588-00197820-00198141 The thing that I want to really point out in a big way is that I
IYn7BLO7jfQ-00589-00198141-00198462 appreciate that Jen is not making this a referendum on
IYn7BLO7jfQ-00590-00198462-00198792 medication. The fact that she stays pretty neutral on the
IYn7BLO7jfQ-00591-00198792-00199095 topic understands the value of it. I've said this many, many
IYn7BLO7jfQ-00592-00199095-00199422 times. It's an individual choice, there are benefits, it
IYn7BLO7jfQ-00593-00199422-00199749 can help you in certain situations. 100%. So I
IYn7BLO7jfQ-00594-00199749-00200094 appreciate that. Jen takes such a respectful approach to this
IYn7BLO7jfQ-00595-00200094-00200508 and does not want to engage in pharma bashing and med bashing
IYn7BLO7jfQ-00596-00200508-00200721 and med shaming. It's great. So I just wanted to point that out.
IYn7BLO7jfQ-00597-00200724-00201060 This is not a referendum on medication in any way, shape, or
IYn7BLO7jfQ-00598-00201060-00201339 form. This is just one person's experiences and the way that she
IYn7BLO7jfQ-00599-00201339-00201621 is learning to navigate a difficult situation. So that's
IYn7BLO7jfQ-00600-00201621-00202083 it. That's it for episode 223 If you want to find Jen online, I
IYn7BLO7jfQ-00601-00202083-00202308 have it up on the screen if you're watching on YouTube right
IYn7BLO7jfQ-00602-00202308-00202785 now Her website is Jennifer swan phd.com But if you go to my
IYn7BLO7jfQ-00603-00202785-00203043 website and the show notes for this episode, the anxious
IYn7BLO7jfQ-00604-00203043-00203526 truth.com/two to three, I will link all of Jen stuff I will
IYn7BLO7jfQ-00605-00203529-00203760 give you a link over to Amazon if you would like to buy a copy
IYn7BLO7jfQ-00606-00203760-00203997 of the waiting room. It's a really great book. It really is.
IYn7BLO7jfQ-00607-00204000-00204243 I'm never going to tell you to buy a book but I enjoyed this
IYn7BLO7jfQ-00608-00204243-00204609 one. So I'll give you all the ways to get it. And that's it we
IYn7BLO7jfQ-00609-00204609-00205116 are done for episode 223 You know it's over because that's
IYn7BLO7jfQ-00610-00205148-00205539 afterglow by Ben Drake you guys know this by now so you can find
IYn7BLO7jfQ-00611-00205539-00205944 Ben and his music at Ben Drake music.com There's a surprise so
IYn7BLO7jfQ-00612-00205944-00206175 go check him out great human being great musician tell him
IYn7BLO7jfQ-00613-00206175-00206610 that I said hello if you do, and I will leave you asking you a
IYn7BLO7jfQ-00614-00206610-00206856 favor if you're watching this. If you're listening to this
IYn7BLO7jfQ-00615-00206856-00207240 podcast on Apple or Spotify someplace where you can leave a
IYn7BLO7jfQ-00616-00207240-00207494 rating or review leave us a five star rating if you did the
IYn7BLO7jfQ-00617-00207494-00207741 podcast and if you really need the Podcast Take a second and
IYn7BLO7jfQ-00618-00207741-00207990 write a short review because it helps other people find the
IYn7BLO7jfQ-00619-00207990-00208227 podcast and hopefully get some of the help that they're looking
IYn7BLO7jfQ-00620-00208227-00208544 for. I appreciate that. And if you're watching on YouTube,
IYn7BLO7jfQ-00621-00208544-00208817 subscribe to my channel like the video leave a comment I'm diggin
IYn7BLO7jfQ-00622-00208817-00209025 interacting with you guys on YouTube. I enjoy getting in
IYn7BLO7jfQ-00623-00209025-00209262 there every couple of days and answering comments and hearing
IYn7BLO7jfQ-00624-00209262-00209505 what you have to say so that's great. And then of course I have
IYn7BLO7jfQ-00625-00209505-00209694 to tell you also to hit the notification bell so you know
IYn7BLO7jfQ-00626-00209694-00209967 when I upload a new video and that is it. Thanks for coming
IYn7BLO7jfQ-00627-00209967-00210255 by. Appreciate your time and attention. We will be back next
IYn7BLO7jfQ-00628-00210255-00210558 week with another podcasts. I don't know what I'm going to
IYn7BLO7jfQ-00629-00210558-00210966 talk about but I will be here. And remember as always, this is
IYn7BLO7jfQ-00630-00210966-00211029 the way
IYn7BLO7jfQ-00631-00211151-00211682 Unknown: the story begins. You got the feeling that you go when
IYn7BLO7jfQ-00632-00211862-00212618 you're doing fine. Now in the city you live in. No looking
IYn7BLO7jfQ-00633-00212618-00213218 back on the past, you know you'll never get another chance,
IYn7BLO7jfQ-00634-00213287-00213353 Sukkot
IZexEQogwS0-00000-00000025-00000515 Young Minecraft fans across South Korea have been breathing a sigh of relief over the past
IZexEQogwS0-00001-00000515-00001029 week, as their government has announced that a controversial gaming law will be repealed.
IZexEQogwS0-00002-00001029-00001582 As we covered in a previous video, the so-called “Cinderella Law” forbids those under nineteen
IZexEQogwS0-00003-00001582-00002014 in South Korea from playing games between midnight and 6am.
IZexEQogwS0-00004-00002014-00002540 Some companies ban underage players entirely for the sake of ease, which is what Microsoft
IZexEQogwS0-00005-00002540-00002768 has recently done with Minecraft.
IZexEQogwS0-00006-00002768-00003243 The Cinderella Law will be repealed later this year, and while not all of the details
IZexEQogwS0-00007-00003243-00003826 are clear yet, it helps that South Korea actually already has a much more appropriate system
IZexEQogwS0-00008-00003826-00004180 for policing child screen time enshrined in law.
IZexEQogwS0-00009-00004180-00004779 That said, South Korea is not the only country debating children and gaming, and this issue
IZexEQogwS0-00010-00004779-00005157 could have ramifications for gaming laws around the world.
IZexEQogwS0-00011-00005157-00005737 Concerns over children playing too many computer games go back decades, but games like Minecraft
IZexEQogwS0-00012-00005737-00006121 are not the catalyst for South Korea’s controversial solution.
IZexEQogwS0-00013-00006121-00006711 The culprits are mass multiplayer online roleplaying games which are designed to be highly addictive.
IZexEQogwS0-00014-00006711-00007241 These games reward repetitive play, forcing the player to grind for hours in order to
IZexEQogwS0-00015-00007241-00007341 progress.
IZexEQogwS0-00016-00007341-00007801 There have been cases of teenagers and young adults playing these games in internet cafes
IZexEQogwS0-00017-00007801-00008134 to the point of exhaustion and even death.
IZexEQogwS0-00018-00008134-00008600 This is absolutely an issue that needs to be addressed, but many parents don’t see
IZexEQogwS0-00019-00008600-00009104 the difference between this kind of psychological trap, and the fact that some children simply
IZexEQogwS0-00020-00009104-00009362 enjoy playing a lot of Minecraft because it’s fun.
IZexEQogwS0-00021-00009362-00009713 Of course, this isn’t just an issue in South Korea.
IZexEQogwS0-00022-00009713-00010267 A recent opinion piece in the British newspaper The Daily Telegraph claimed that “every
IZexEQogwS0-00023-00010267-00010901 parent” knows that gaming is a “dangerous obsession”, which is perhaps a bit of an
IZexEQogwS0-00024-00010901-00011001 overstatement.
IZexEQogwS0-00025-00011001-00011499 While the Cinderella Law is the primary form of policing underage gaming time in South
IZexEQogwS0-00026-00011499-00011822 Korea, it’s not the only solution.
IZexEQogwS0-00027-00011822-00012299 Another law allows parents to set specific play time hours for their children, which
IZexEQogwS0-00028-00012299-00012399 games companies must honour.
IZexEQogwS0-00029-00012399-00012554 This Selective Shutdown Policy is not currently widely used in South Korea, as only a fraction
IZexEQogwS0-00030-00012554-00013038 of parents understand how to make use of it, but it will be the primary means of policing
IZexEQogwS0-00031-00013038-00013169 children going forward.
IZexEQogwS0-00032-00013169-00013663 It does remain to be seen how many games companies actually bother to adhere to it.
IZexEQogwS0-00033-00013663-00014134 If the Cinderella Law was too much effort for companies like Microsoft to follow, this
IZexEQogwS0-00034-00014134-00014554 tailored system may actually be more difficult to implement in practice.
IZexEQogwS0-00035-00014554-00015124 What’s more, it’s unclear whether arbitrarily locking children out of games at certain times
IZexEQogwS0-00036-00015124-00015303 is a useful strategy.
IZexEQogwS0-00037-00015303-00015715 One academic study conducted in South Africa found that children who were locked out of
IZexEQogwS0-00038-00015715-00016297 a game at a certain time became more fixated on the game, because it was now forbidden.
IZexEQogwS0-00039-00016297-00016822 So what solution is best for combating genuine cases of video game addiction?
IZexEQogwS0-00040-00016822-00017298 One solution which was previously used in China involved varying player rewards based
IZexEQogwS0-00041-00017298-00017439 on play time.
IZexEQogwS0-00042-00017439-00017961 Games would give out less experience points after three hours of gameplay, and no experience
IZexEQogwS0-00043-00017961-00018152 at all after five hours.
IZexEQogwS0-00044-00018152-00018562 This helped players to make the decision to turn off the game themselves.
IZexEQogwS0-00045-00018562-00018792 The big problem with this solution?
IZexEQogwS0-00046-00018792-00019122 It reduces the revenue that games companies can make.
IZexEQogwS0-00047-00019122-00019618 Truly psychologically addictive games are designed that way on purpose, unethical as
IZexEQogwS0-00048-00019618-00019718 it may be.
IZexEQogwS0-00049-00019718-00020196 It’s a matter for a rigorous academic study to test whether this technique is helpful
IZexEQogwS0-00050-00020196-00020670 in the treatment of genuine gaming addiction, however, it stands to reason that it may have
IZexEQogwS0-00051-00020670-00021184 little impact on a child who simply enjoys the experience of playing, and is reluctant
IZexEQogwS0-00052-00021184-00021428 for the fun to be brought to an end.
IZexEQogwS0-00053-00021428-00021931 China has now moved away from this strategy, in favour of something far more restrictive:
IZexEQogwS0-00054-00021931-00022403 legally forbidding all children from having more than one hour’s gaming time per school
IZexEQogwS0-00055-00022403-00022503 day.
IZexEQogwS0-00056-00022503-00023052 That, though, is a story for another day – and one which is well worth telling, as the Chinese
IZexEQogwS0-00057-00023052-00023591 government’s restrictions has wider ramifications for many Western companies, including Ubisoft,
IZexEQogwS0-00058-00023591-00023832 Activision Blizzard, and Epic Games.
IZexEQogwS0-00059-00023832-00024384 For now, though, the moral of this story is that governments can’t raise your kids for
IZexEQogwS0-00060-00024384-00024484 you.
IZexEQogwS0-00061-00024484-00024868 If you’re worried about your child having too much screen time, the best solution is
IZexEQogwS0-00062-00024868-00025323 to talk to them, perhaps play games with them so that you can understand them better, and
IZexEQogwS0-00063-00025323-00025743 agree together on some healthy boundaries that suit your family’s needs.
Ial6fa53yXI-00000-00000004-00000246 Finds from garbage dump 11 October 2015
Ial6fa53yXI-00001-00000268-00000974 11 October ,Sunday,we start recording,We'll see what we find interesting today
Ial6fa53yXI-00002-00002752-00003048 look what's interesting today...
Ial6fa53yXI-00003-00003597-00004238 what we have here,old amiga floppy disk:)
Ial6fa53yXI-00004-00004332-00004652 games themselves:)
Ial6fa53yXI-00005-00005554-00006046 This is cool,This is a concrete:)
Ial6fa53yXI-00006-00006368-00006806 old football table set
Ial6fa53yXI-00007-00006922-00007122 look
Ial6fa53yXI-00008-00008022-00008222 gate
Ial6fa53yXI-00009-00008274-00008474 ball
Ial6fa53yXI-00010-00008668-00008868 everything is
Ial6fa53yXI-00011-00013286-00013766 Please see,I managed to arrange it today:)
Ial6fa53yXI-00012-00013766-00014454 What does the trolley really look like? It really  is really cool ,it really is something very cool:):):)
Ial6fa53yXI-00013-00014491-00014691 look
Ial6fa53yXI-00014-00018106-00018618 Look at this here,we have a container that can be closed
Ial6fa53yXI-00015-00019428-00019628 with a car on the radio...
Ial6fa53yXI-00016-00020686-00020886 this is how it looks...
IamSzii6kQg-00000-00000000-00000200 Oh, way, oh
IaK77wSoq9E-00000-00000000-00000563 Welcome to A Bill A Minute from  GovTrack -  your short breakdown of  interesting bills in Congress.
IaK77wSoq9E-00001-00000563-00000684 I'm Jesse Rifkin.
IaK77wSoq9E-00002-00000684-00000994 Now, college athletes are not paid a traditional salary.
IaK77wSoq9E-00003-00000994-00001828 But a new bill in Congress called the College Athlete Economic Freedom Act
IaK77wSoq9E-00004-00001828-00002262 would provide a level of equity as the NCAA's president and top college basketball
IaK77wSoq9E-00005-00002262-00002489 and football coaches each earn millions of dollars a year.
IaK77wSoq9E-00006-00002489-00002972 But opponents say it would destroy the amateurism model of college athletics.
IaK77wSoq9E-00007-00002976-00003470 Who's right? Well I don't know, but either way, Go UConn Huskies!
Iaa3KVLWOXu-00000-00000300-00000750 Mike! It's been a pleasure playing with  you for the past hour or two.
Iaa3KVLWOXu-00001-00000750-00000819 Thank you.
Iaa3KVLWOXu-00002-00000819-00001016 You sounded great on that new bass.
Iaa3KVLWOXu-00003-00001016-00001296 So you've been using this for about couple of weeks?
Iaa3KVLWOXu-00004-00001350-00001530 Yes, at least a couple of weeks.
Iaa3KVLWOXu-00005-00001530-00001830 So, if you could tell us about your experience...
Iaa3KVLWOXu-00006-00001830-00002220 My experience with it is it's a really cool P-Bass but...
Iaa3KVLWOXu-00007-00002220-00002468 with the added plus and have the preamp in it.
Iaa3KVLWOXu-00008-00002500-00002826 I like that is 21 frets and that  there is a cutaway here.
Iaa3KVLWOXu-00009-00002826-00003166 so you really do get a combination of all the new...
Iaa3KVLWOXu-00010-00003192-00003400 Obviously the fit and finish is awesome.
Iaa3KVLWOXu-00011-00003401-00003753 I really like the Hipshot bridge. Very useful Hipshot machines.
Iaa3KVLWOXu-00012-00003914-00004122 Very playable. Very balanced.
Iaa3KVLWOXu-00013-00004122-00004390 I like the, you know, like any good instrument...
Iaa3KVLWOXu-00014-00004624-00005004 I can get a very even balanced tone  across the bass.
Iaa3KVLWOXu-00015-00005302-00005662 Including the snare drums ringing in the back ground.
Iaa3KVLWOXu-00016-00005662-00006076 So it plays. It has... it's a good hybrid even though it's only got the P-pickup.
Iaa3KVLWOXu-00017-00006076-00006445 The neck is a nice in-between Precision Bass and Jazz Bass.
Iaa3KVLWOXu-00018-00006445-00006600 It has nice slap sound to it.
Iaa3KVLWOXu-00019-00006600-00006800 It does. I like the slap tone a lot.
Iaa3KVLWOXu-00020-00007533-00007719 You know, that kind of a thing.
Iaa3KVLWOXu-00021-00008263-00008511 So it's a real... that's happening as well.
Iaa3KVLWOXu-00022-00008514-00008670 I notice you have the...
Iaa3KVLWOXu-00023-00008676-00009044 The preamp, I have the mids bumped a little bit. This is flat.
Iaa3KVLWOXu-00024-00009182-00009521 But I kind of like just giving it a little bit in there with the 400Hz.
Iaa3KVLWOXu-00025-00009521-00009669 Sounds good to me.
Iaa3KVLWOXu-00026-00009669-00010125 When people think of P-Bass, they just think of Motown or Funk.
Iaa3KVLWOXu-00027-00010138-00010400 And all that Rock'n Roll.  which is good but...
Iaa3KVLWOXu-00028-00010400-00010630 With the right preamp you can make it.
Iaa3KVLWOXu-00029-00010630-00010884 I pretty much when I play live I play them almost all the time.
Iaa3KVLWOXu-00030-00010884-00011210 I do have other basses but I do use P-Bass for so much of my work.
Iaa3KVLWOXu-00031-00011210-00011402 So that's kind of what I was interested in it.
Iaa3KVLWOXu-00032-00011402-00011832 The other thing is that the block here has been beveled a little bit.
Iaa3KVLWOXu-00033-00011832-00012074 So it's not quite as big as it would be on a Fender.
Iaa3KVLWOXu-00034-00012074-00012248 And again, the cutaway up here is  really useful.
Iaa3KVLWOXu-00035-00012249-00012815 So those I think in concessions to modern things are really good.
Iaa3KVLWOXu-00036-00012815-00013113 And I see you use fewer pedals and everything.
Iaa3KVLWOXu-00037-00013113-00013301 I've had the green guy the...
Iaa3KVLWOXu-00038-00013301-00013379 The mid boost control?
Iaa3KVLWOXu-00039-00013379-00013579 Mid boost control for a while and it's on all the time.
Iaa3KVLWOXu-00040-00013580-00013916 So I'm really not using much to the preamp in the bass, just leaving it flat.
Iaa3KVLWOXu-00041-00013916-00014286 And there's something in the high-mids I'll pull out, that I use most of the time.
Iaa3KVLWOXu-00042-00014286-00014688 I really like that and if I can step away for a minute, I like the...
Iaa3KVLWOXu-00043-00014810-00015162 This guy too. The BB plus for distortion.
Iaa3KVLWOXu-00044-00015162-00015318 Works really well.
Iaa3KVLWOXu-00045-00015432-00015694 Really thick. Little more booty on the bass.
Iaa3KVLWOXu-00046-00016322-00016450 It really nails that.
Iaa3KVLWOXu-00047-00016450-00016589 Total Muse sound.
Iaa3KVLWOXu-00048-00017234-00017624 It's really controlled. Even though I have a cool fuzz pedal that I like to use...
Iaa3KVLWOXu-00049-00017624-00017954 this is very controlled... turn it back off to get rid of the hiss.
Iaa3KVLWOXu-00050-00017954-00018124 So dig that as well.
Iaa3KVLWOXu-00051-00018150-00018448 And I don't need the RC Booster because  there's preamp in this bass.
Iaa3KVLWOXu-00052-00018448-00018670 But that works great with all my passive Fenders.
Iaa3KVLWOXu-00053-00018671-00018837 I was using that. Really digging that too.
Iaa3KVLWOXu-00054-00018840-00018934 Very cool.
Iaa3KVLWOXu-00055-00018936-00019344 What have you been doing for the past few months, few years?
Iaa3KVLWOXu-00056-00019344-00019516 I know you've been teaching at MI ...
Iaa3KVLWOXu-00057-00019516-00019894 Yeah I've been full time bass faculty there since 2002.
Iaa3KVLWOXu-00058-00020000-00020320 But I play all kinds of gigs and sessions around LA.
Iaa3KVLWOXu-00059-00020320-00020676 I play in two cover bands that I really like playing with. The Lovelys.
Iaa3KVLWOXu-00060-00020676-00020794 Love that band!
Iaa3KVLWOXu-00061-00020794-00021076 Which is a great. I'm really proud to be in that. Great rock'n roll band.
Iaa3KVLWOXu-00062-00021088-00021606 And also a old school R&B funk band  called The Deep Cuts.
Iaa3KVLWOXu-00063-00021607-00021980 And both those play once, twice a month and so they're really good outlets.
Iaa3KVLWOXu-00064-00021980-00022170 Lot of good people in them.
Iaa3KVLWOXu-00065-00022170-00022426 So those are just for the pleasure doing it you know.
Iaa3KVLWOXu-00066-00022452-00022644 Lovelys, you play at the Fox and Hounds?
Iaa3KVLWOXu-00067-00022645-00022845 Usually but we just played at a place in...
Iaa3KVLWOXu-00068-00022870-00023226 the Westlake called the Bogies which was awesome. Big stage.
Iaa3KVLWOXu-00069-00023226-00023426 And Deep Cuts you play at one in Burbank?
Iaa3KVLWOXu-00070-00023428-00024002 Mostly at Joe's Great American... it's a long title. Joe's in Burbank on Magnolia.
Iaa3KVLWOXu-00071-00024002-00024130 And Burbank.
Iaa3KVLWOXu-00072-00024130-00024246 That's right.
Iaa3KVLWOXu-00073-00024246-00024546 Is there any way we can get in contact with you? Facebook?
Iaa3KVLWOXu-00074-00024546-00024744 You can find me on Facebook for sure.
Iaa3KVLWOXu-00075-00024744-00024920 Or my name at mac.com.
Iaa3KVLWOXu-00076-00024920-00025250 Michaelmennell@mac.com  if you want to reach me there.
Iaa3KVLWOXu-00077-00025250-00025540 but I'm on Facebook and that's probably the easiest way.
Iaa3KVLWOXu-00078-00025540-00025777 It's been a pleasure like I said, been playing with you.
Iaa3KVLWOXu-00079-00025777-00026072 I appreciate the opportunity. Thank you very much, Kenny.
Iaa3KVLWOXu-00080-00026072-00026212 Thank you very much Xotic.
Id89KXzB9n8-00000-00000016-00000336 yesterday after weeks of battling with youtube
Id89KXzB9n8-00001-00000336-00000744 they removed the strike from my channel and reposted my video
Id89KXzB9n8-00002-00000744-00001096 debunking q anon covid conspiracy theories
Id89KXzB9n8-00003-00001096-00001488 in my video i was debunking a q a channel by the name
Id89KXzB9n8-00004-00001488-00001884 of destroying the illusion in his video he was explaining why he's
Id89KXzB9n8-00005-00001884-00002351 anti-mask and encouraging others to not wear masks as well
Id89KXzB9n8-00006-00002351-00002656 as someone who tries to teach people critical thinking skills
Id89KXzB9n8-00007-00002656-00003016 i feel it's important to explain why videos like his are not only wrong
Id89KXzB9n8-00008-00003016-00003423 but they're also dangerous if you need further evidence of what these q anon
Id89KXzB9n8-00009-00003423-00003784 videos are capable of look at the scenes from a recent protest
Id89KXzB9n8-00010-00003784-00004207 that took place in saint george utah
Id89KXzB9n8-00011-00004280-00004600 now hundreds have gathered here in front of the washington county administration
Id89KXzB9n8-00012-00004600-00004960 building calling for the end of a mass mandate saying they are tired
Id89KXzB9n8-00013-00004960-00005254 of not living their normal lives
Id89KXzB9n8-00014-00005519-00006112 not on the backs of my kids
Id89KXzB9n8-00015-00006112-00006447 a passionate call for action friday morning in saint george several police
Id89KXzB9n8-00016-00006447-00006879 officers on standby as many locals called concerns about coronavirus spikes
Id89KXzB9n8-00017-00006879-00007320 overblown the flu kills more than coronavirus
Id89KXzB9n8-00018-00007320-00007672 others calling the virus a hoax are stating that asymptomatic carriers
Id89KXzB9n8-00019-00007672-00007984 simply do not exist and they cannot be forced to wear mass
Id89KXzB9n8-00020-00007984-00008208 anywhere as citizens of the united states
Id89KXzB9n8-00021-00008208-00008552 if we want to wear a mask that's fine we can take care of ourselves
Id89KXzB9n8-00022-00008552-00008911 well this morning i was informed that the video from destroying the illusion
Id89KXzB9n8-00023-00008911-00009215 was taken down by youtube and i thought that this would be the
Id89KXzB9n8-00024-00009215-00009560 perfect time to make a prediction and discuss the psychology
Id89KXzB9n8-00025-00009560-00009872 of cognitive dissonance i predict that not
Id89KXzB9n8-00026-00009872-00010279 only will jordan safer from destroying the illusion say that youtube took down
Id89KXzB9n8-00027-00010279-00010672 his video because he's right but i also predict that in the
Id89KXzB9n8-00028-00010672-00011015 comments of this very video that you're watching right now
Id89KXzB9n8-00029-00011015-00011432 you'll see q anon members who now have stronger convictions
Id89KXzB9n8-00030-00011432-00011904 that sather was right take it from a guy who lives in las vegas that if i was to
Id89KXzB9n8-00031-00011904-00012328 bet you on this prediction it'd be a bad idea for you to take it
Id89KXzB9n8-00032-00012328-00012720 thousands of psychological studies over the years are on my side with this
Id89KXzB9n8-00033-00012720-00012967 prediction and today we're going to try to
Id89KXzB9n8-00034-00012967-00013336 understand why there's a common misconception that people from q anon
Id89KXzB9n8-00035-00013336-00013752 and other conspiracy groups aren't intelligent but that couldn't be further
Id89KXzB9n8-00036-00013752-00013984 from the truth by understanding the thoughts and
Id89KXzB9n8-00037-00013984-00014344 behaviors of groups like q anon we can better understand ourselves
Id89KXzB9n8-00038-00014344-00014712 to avoid the same thinking traps that they fall into
Id89KXzB9n8-00039-00014712-00015063 so in the first part of this video we're going to discuss the work from famous
Id89KXzB9n8-00040-00015063-00015472 psychologist leon festinger and dissonance theory but before we get
Id89KXzB9n8-00041-00015472-00015663 started if you're new to the rewired soul
Id89KXzB9n8-00042-00015663-00016040 make sure you subscribe and ring that notification bell here we use critical
Id89KXzB9n8-00043-00016040-00016392 thinking and practice skepticism to improve our own emotional
Id89KXzB9n8-00044-00016392-00016792 intelligence and overall well-being and as usual all of the books that i
Id89KXzB9n8-00045-00016792-00017136 reference will be linked down in the description below their affiliate links
Id89KXzB9n8-00046-00017136-00017504 so when you use my links to read these awesome books a little bit comes back to
Id89KXzB9n8-00047-00017504-00018648 support the channel leon fessinger was a psychologist who
Id89KXzB9n8-00048-00018648-00019056 came up with one of the most important psychological theories when it comes to
Id89KXzB9n8-00049-00019056-00019400 understanding why we humans can sometimes be so
Id89KXzB9n8-00050-00019400-00019728 irrational festinger and his fellow researchers
Id89KXzB9n8-00051-00019728-00020023 tell the story of the origins of dissonance theory
Id89KXzB9n8-00052-00020023-00020568 in their 1956 book when prophecy fails a social and psychological study
Id89KXzB9n8-00053-00020568-00020944 of a modern group that predicted the destruction of the world
Id89KXzB9n8-00054-00020944-00021279 in the 1950s a group by the name of the seekers
Id89KXzB9n8-00055-00021279-00021879 believed that on december 21st 1954 god was going to flood the earth and
Id89KXzB9n8-00056-00021879-00022256 aliens were going to save the chosen ones in their flying saucer
Id89KXzB9n8-00057-00022256-00022615 the seekers were led by a woman by the name of marion keach
Id89KXzB9n8-00058-00022615-00022936 which was an alias to help protect her identity
Id89KXzB9n8-00059-00022936-00023343 before creating this group keach followed scientology and she believed
Id89KXzB9n8-00060-00023343-00023592 that she could communicate directly with an
Id89KXzB9n8-00061-00023592-00024151 alien species from the planet clarion keats started to gain followers and over
Id89KXzB9n8-00062-00024151-00024592 time they started to proselytize others members of the group quit their
Id89KXzB9n8-00063-00024592-00024992 jobs dropped out of school and sold all of their possessions in preparation
Id89KXzB9n8-00064-00024992-00025351 for the end of the world through her quote unquote communications
Id89KXzB9n8-00065-00025351-00025623 with the aliens keith told members that they needed to
Id89KXzB9n8-00066-00025623-00026039 remove all metal from their person before being lifted into the flying
Id89KXzB9n8-00067-00026039-00026336 saucers as well the problem was that when the saucers
Id89KXzB9n8-00068-00026336-00026760 were coming changed a few times so the members were regularly told to
Id89KXzB9n8-00069-00026760-00027144 remove any metal that they were wearing when leon fessinger and his fellow
Id89KXzB9n8-00070-00027144-00027480 researchers heard about the seekers much like we're now predicting with queuing
Id89KXzB9n8-00071-00027480-00027744 on he predicted that when the aliens did
Id89KXzB9n8-00072-00027744-00028024 not come it would just strengthen the seeker's
Id89KXzB9n8-00073-00028024-00028536 beliefs and to fully document everything some of the researchers infiltrated the
Id89KXzB9n8-00074-00028536-00029112 seekers to have a firsthand experience of what went on and by the way i highly
Id89KXzB9n8-00075-00029112-00029432 highly highly recommend that you read that book if you want to learn more
Id89KXzB9n8-00076-00029432-00029688 about this story so as you've probably guessed on
Id89KXzB9n8-00077-00029688-00030224 december 21st the end of the world did not happen and aliens did not come
Id89KXzB9n8-00078-00030224-00030647 afterward the researchers followed up with marion keach and the other seekers
Id89KXzB9n8-00079-00030647-00031103 and festinger's prediction was correct keach and her followers believed
Id89KXzB9n8-00080-00031103-00031463 that they ended up saving the world due to their strong
Id89KXzB9n8-00081-00031463-00031832 faith so their beliefs grew even stronger
Id89KXzB9n8-00082-00031832-00032232 after the disconfirmation cognitive dissonance explains why members of
Id89KXzB9n8-00083-00032232-00032688 groups like humanon and the seekers have such a difficult time seeing the
Id89KXzB9n8-00084-00032688-00033056 reality of the situation dissonance happens when the mind holds
Id89KXzB9n8-00085-00033056-00033528 two incompatible beliefs and in order to ease dissonance the mind
Id89KXzB9n8-00086-00033528-00034072 comes up with post-hoc rationalization after researching the seekers fessinger
Id89KXzB9n8-00087-00034072-00034528 found that there are five conditions that can strengthen cognitive dissonance
Id89KXzB9n8-00088-00034528-00034856 when we understand these conditions we can better understand
Id89KXzB9n8-00089-00034856-00035160 what's going on with the q anon members so
Id89KXzB9n8-00090-00035160-00035640 here are the five conditions number one a belief must be held with deep
Id89KXzB9n8-00091-00035640-00035912 conviction and it must have some relevance
Id89KXzB9n8-00092-00035912-00036263 to action that is to what the believer does
Id89KXzB9n8-00093-00036263-00036808 or how he or she behaves two the person holding the belief must have
Id89KXzB9n8-00094-00036808-00037200 committed himself to it that is for the sake of his belief
Id89KXzB9n8-00095-00037200-00037528 he must have taken some important action that is difficult
Id89KXzB9n8-00096-00037528-00037847 to undo in general the more important such
Id89KXzB9n8-00097-00037847-00038208 actions are and the more difficult they are to undo
Id89KXzB9n8-00098-00038208-00038488 the greater is the individual's commitment
Id89KXzB9n8-00099-00038488-00038903 to the belief number three the belief must be sufficiently specific and
Id89KXzB9n8-00100-00038903-00039168 sufficiently concerned with the real world
Id89KXzB9n8-00101-00039168-00039560 so that events may unequivocally refute the belief
Id89KXzB9n8-00102-00039560-00040024 number four such undeniable disconfirmatory evidence must occur
Id89KXzB9n8-00103-00040024-00040360 and must be recognized by the individual holding the belief
Id89KXzB9n8-00104-00040360-00040775 and number five the individual believer must have social support
Id89KXzB9n8-00105-00040775-00041224 it is unlikely that one isolated believer could withstand the kind of
Id89KXzB9n8-00106-00041224-00041600 disconfirming evidence that has been specified if
Id89KXzB9n8-00107-00041600-00041856 however the believer is a member of a group
Id89KXzB9n8-00108-00041856-00042303 of convinced persons who can support one another the belief may be maintained and
Id89KXzB9n8-00109-00042303-00042703 the believers may attempt to proselytize or persuade non-members
Id89KXzB9n8-00110-00042703-00043088 that the belief is correct so of all these convictions
Id89KXzB9n8-00111-00043088-00043391 festinger believed that the strongest factor was that last one
Id89KXzB9n8-00112-00043391-00043728 social support groups like q on strengthen their beliefs
Id89KXzB9n8-00113-00043728-00044063 due to the fact that they all reinforce one another's beliefs
Id89KXzB9n8-00114-00044063-00044416 as a recovering drug addict who has helped many people get sober
Id89KXzB9n8-00115-00044416-00044719 a saying that i've personally passed on to others is
Id89KXzB9n8-00116-00044719-00045031 always travel in groups of three because it's easier for
Id89KXzB9n8-00117-00045031-00045336 two people to think that really bad ideas
Id89KXzB9n8-00118-00045336-00045624 are really good
Id89KXzB9n8-00119-00046096-00046496 i'm under no delusion of thinking that all q members will see my video and
Id89KXzB9n8-00120-00046496-00046687 understand the problems with their beliefs
Id89KXzB9n8-00121-00046687-00047056 but i do hope that i can impact just at least a few of them
Id89KXzB9n8-00122-00047056-00047440 more importantly i do this work to help us better understand ourselves
Id89KXzB9n8-00123-00047440-00047831 and the world around us i've had many of you leave comments or reach out and say
Id89KXzB9n8-00124-00047831-00048047 thank you because you better understand the loved
Id89KXzB9n8-00125-00048047-00048544 one who fell into the q anon rabbit hole and others come to simply learn a little
Id89KXzB9n8-00126-00048544-00048775 bit more about why we think the things that we do
Id89KXzB9n8-00127-00048775-00049136 and do the things that we do although people like jordan sather from
Id89KXzB9n8-00128-00049136-00049575 destroying the illusion and other q a members are spreading dangerous ideas
Id89KXzB9n8-00129-00049575-00049887 none of us are safe from cognitive dissonance or
Id89KXzB9n8-00130-00049887-00050247 other biases of our minds one of the most well-versed people on
Id89KXzB9n8-00131-00050247-00050656 this subject is professor jonathan height from the university of virginia
Id89KXzB9n8-00132-00050656-00050984 he's also the author of one of my favorite books the righteous mind
Id89KXzB9n8-00133-00050984-00051312 why good people are divided by politics and religion
Id89KXzB9n8-00134-00051312-00051759 height explains that we think it's a scientist in our mind who argues our
Id89KXzB9n8-00135-00051759-00052032 point but in reality it's really more like a
Id89KXzB9n8-00136-00052032-00052295 lawyer who is trying to justify our emotions
Id89KXzB9n8-00137-00052295-00052672 and what we already believe in his book the political brain
Id89KXzB9n8-00138-00052672-00053000 the role of emotion in deciding the faith of the nation
Id89KXzB9n8-00139-00053000-00053439 professor drew weston tells of a study he did where he presented people with
Id89KXzB9n8-00140-00053439-00053751 information that challenged their political beliefs
Id89KXzB9n8-00141-00053751-00054055 weston's team used fmri brain scans to see how the
Id89KXzB9n8-00142-00054055-00054416 brain responded to this information when the person was asked to discuss the
Id89KXzB9n8-00143-00054416-00054655 information that they were presented with
Id89KXzB9n8-00144-00054655-00054960 while you would think that people would argue from the rational part of the
Id89KXzB9n8-00145-00054960-00055344 brain the prefrontal cortex to defend their beliefs the emotional
Id89KXzB9n8-00146-00055344-00055591 part of the brain was the part that was doing all of the
Id89KXzB9n8-00147-00055591-00056088 work like jonathan height theorized our inner lawyer defends our beliefs not
Id89KXzB9n8-00148-00056088-00056424 the inner scientist while we may not be able to pull
Id89KXzB9n8-00149-00056424-00056832 everyone out of the rabbit hole we can all learn more about our own minds to
Id89KXzB9n8-00150-00056832-00057264 catch ourselves when we fall into our own self-deception personally i'm
Id89KXzB9n8-00151-00057264-00057520 constantly reading books that help me better understand how
Id89KXzB9n8-00152-00057520-00057888 flawed my thinking can be currently i'm reading hide and seek the
Id89KXzB9n8-00153-00057888-00058288 psychology of self-deception by neil burton and i just finished the
Id89KXzB9n8-00154-00058288-00058679 phenomenal book the art of thinking clearly by rolf dobelli
Id89KXzB9n8-00155-00058679-00059024 at the end of the day none of us will ever be entirely rid of our own
Id89KXzB9n8-00156-00059024-00059520 self-deception and ego defenses but we can avoid falling into cognitive
Id89KXzB9n8-00157-00059520-00059879 traps like q anon by gaining knowledge and becoming more
Id89KXzB9n8-00158-00059879-00060144 self-aware
Id89KXzB9n8-00159-00060360-00060704 all right everybody thanks for watching this video and again like always down in
Id89KXzB9n8-00160-00060704-00061000 the description i've linked all of the books that i reference
Id89KXzB9n8-00161-00061000-00061376 in this video all right they're all amazing books and i highly recommend
Id89KXzB9n8-00162-00061376-00061783 you check out what prophecy fails um i recently just read it after wanting to
Id89KXzB9n8-00163-00061783-00062039 read it for a long time like if there's a psychological
Id89KXzB9n8-00164-00062039-00062383 theory that i'm really fascinated with i love reading an entire book about it and
Id89KXzB9n8-00165-00062383-00062639 this one was great because it was all about the origins of
Id89KXzB9n8-00166-00062639-00062904 it but anyways when it comes to cognitive dissonance
Id89KXzB9n8-00167-00062904-00063232 like anybody who's ever taken a psychology class they like throw this
Id89KXzB9n8-00168-00063232-00063648 word around right but it's important to understand that we
Id89KXzB9n8-00169-00063648-00064064 can all struggle with it we all have our own biases and our own motivated
Id89KXzB9n8-00170-00064064-00064424 motivated reasoning and all these things that cloud our judgment
Id89KXzB9n8-00171-00064424-00064751 especially when we're discussing serious topics like
Id89KXzB9n8-00172-00064751-00065207 wearing masks getting vaccinated we're coming up on the elections pretty soon
Id89KXzB9n8-00173-00065207-00065455 there's going to be a lot of arguments on a lot of debates
Id89KXzB9n8-00174-00065455-00065856 and what helps me have better discussions and calmer discussions
Id89KXzB9n8-00175-00065856-00066216 is understanding not only what's going on in the other person's mind
Id89KXzB9n8-00176-00066216-00066527 but my own mind as well like it's so important to look at these
Id89KXzB9n8-00177-00066527-00066872 different studies and understand how our inner lawyer
Id89KXzB9n8-00178-00066872-00067216 is defending things and sometimes we're being completely irrational
Id89KXzB9n8-00179-00067216-00067551 so what we want to do is what nobel prize
Id89KXzB9n8-00180-00067551-00067960 winner daniel kahneman says activate our system two
Id89KXzB9n8-00181-00067960-00068336 which is the most more rational part of the brain and that only happens when we
Id89KXzB9n8-00182-00068336-00068680 pause and really think about things all right but anyways that's all i got
Id89KXzB9n8-00183-00068680-00068983 for this video if you like this video please give it a thumbs up if you're new
Id89KXzB9n8-00184-00068983-00069280 make sure you subscribe and ring that notification bell a huge thank you to
Id89KXzB9n8-00185-00069280-00069656 everybody who supports the channel by uh being up over there on patreon or
Id89KXzB9n8-00186-00069656-00069904 getting my books from the rewired soul.com or getting
Id89KXzB9n8-00187-00069904-00070216 books by using my affiliate link down in the description below
Id89KXzB9n8-00188-00070216-00070583 uh that helps support the channel as well and a huge thanks to everybody who
Id89KXzB9n8-00189-00070583-00070807 supports the channel by getting merch from the merch store you are
Id89KXzB9n8-00190-00070807-00071351 all awesome all right thanks again for watching i'll see you next time
IfSiG2MZEIc-00000-00000092-00000524 Here we'll be looking at the remaining cases where we have three bars solved,
IfSiG2MZEIc-00001-00000524-00000996 and the last four pieces for the last bar are all on the top face.
IfSiG2MZEIc-00002-00001106-00001510 Let's look at the two easy cases first.
IfSiG2MZEIc-00003-00001510-00001847 The two easier ones out of the not-so-easy ones first.
IfSiG2MZEIc-00004-00001847-00003056 For these cases, we recognise them as having a partial bar and the last piece not being opposite.
IfSiG2MZEIc-00005-00003056-00003504 There are two such cases: this one has the piece separated from the bar,
IfSiG2MZEIc-00006-00003504-00004054 and this one has the piece attached to the bar with an L shape in the corner.
IfSiG2MZEIc-00007-00004054-00004796 For this one, what most people would do would be to insert this partial bar with r U2 r',
IfSiG2MZEIc-00008-00004796-00005194 then use a comm to solve this last piece.
IfSiG2MZEIc-00009-00005194-00005598 It'd be like that, and then U, and then comm.
IfSiG2MZEIc-00010-00005598-00006056 This doesn't have any cancellations, unlike the cases shown in part 1.
IfSiG2MZEIc-00011-00006056-00006363 So this isn't very efficient.
IfSiG2MZEIc-00012-00006363-00006934 A better solution here would be to use some kind of blockbuilding.
IfSiG2MZEIc-00013-00007013-00007295 We bring up this slice,
IfSiG2MZEIc-00014-00007295-00007694 then we have this 3×1, this 3×1, and this 2×1 here.
IfSiG2MZEIc-00015-00007694-00008394 Join up the 3×1s,  then join the 2×1 and we're done.
IfSiG2MZEIc-00016-00008746-00009312 Bring the slice up, 3×1, 3×1, and 2×1, done.
IfSiG2MZEIc-00017-00009366-00009823 For this case, it's very similar.
IfSiG2MZEIc-00018-00009941-00010293 Instead of doing r U2 r' to insert this partial bar,
IfSiG2MZEIc-00019-00010293-00011295 we move the bar over its slot, and instead of bringing up the third slice, we bring up the fourth slice.
IfSiG2MZEIc-00020-00011295-00011463 And do the same thing.
IfSiG2MZEIc-00021-00012228-00012988 Let's look at a third case. This one isn't so simple, but it sets up to the previous case.
IfSiG2MZEIc-00022-00013282-00013663 This is recognised as a weird shape.
IfSiG2MZEIc-00023-00013751-00014058 Or however you want to recognise it; that's really up to you.
IfSiG2MZEIc-00024-00014201-00014641 We move the two separated pieces over the free slot,
IfSiG2MZEIc-00025-00014713-00015004 then set up to this case.
IfSiG2MZEIc-00026-00016186-00016616 The fourth and fifth cases we'll look at will be the two kite-shaped cases.
IfSiG2MZEIc-00027-00016616-00016777 This is one of them,
IfSiG2MZEIc-00028-00016777-00016946 and this is the other.
IfSiG2MZEIc-00029-00016946-00017312 They're both solved in similar ways, which is why we're looking at them together.
IfSiG2MZEIc-00030-00017312-00018003 For this one, with a small kite,
IfSiG2MZEIc-00031-00018687-00019388 align the kite so that two pieces are over the free slot, and do r U2 r'.
IfSiG2MZEIc-00032-00019388-00019834 This sets up to a 5-move comm cancellation case.  [actually 6 moves OBTM since one of the moves is a slice]
IfSiG2MZEIc-00033-00020137-00020506 For this one, it's the same thing. Move two pieces over the slot,
IfSiG2MZEIc-00034-00020506-00020953 r U2 r', then a comm cancellation case again.
IfSiG2MZEIc-00035-00021164-00021551 That brings us to the last two cases.
IfSiG2MZEIc-00036-00022937-00023697 We have these two cases, which look sort of similar but have different solutions.
IfSiG2MZEIc-00037-00023697-00024307 For this case what we do is we AUF two pieces over the free slot,
IfSiG2MZEIc-00038-00024426-00024717 then r U2 r',
IfSiG2MZEIc-00039-00024717-00025361 and then we get this little triangle with a corner in the slot.
IfSiG2MZEIc-00040-00025443-00026137 Then we rotate. 3R' U r' U' 3r.
IfSiG2MZEIc-00041-00026391-00026830 This is a 5-move case [again, 6 moves OBTM]
IfSiG2MZEIc-00042-00026932-00027643 which is quite useful if you're planning to learn the full set for solving the last bar.
IfSiG2MZEIc-00043-00027643-00027876 Highly recommend learning it.
IfSiG2MZEIc-00044-00028157-00028507 [oops, set up to the wrong case]
IfSiG2MZEIc-00045-00029166-00029348 It's just the inverse of this case.
IfSiG2MZEIc-00046-00029479-00029885 For this case, we do r U r' and then cancel into a comm.
IfSiG2MZEIc-00047-00029974-00030763 The other case with a triangle is just the inverse of that.
IfSiG2MZEIc-00048-00030973-00031645 For this final four-piece case,
IfSiG2MZEIc-00049-00031832-00032520 we move the two obliques to the left and the two corners so that they're horizontal.
IfSiG2MZEIc-00050-00032520-00033255 Then do 3r, and use this piece and these three to form the inner bar.
IfSiG2MZEIc-00051-00033255-00033581 Instead of using these four pieces, use this one and these three.
IfSiG2MZEIc-00052-00033818-00034422 When we bring these two slices down, we'll have three pieces over here.
IfSiG2MZEIc-00053-00034422-00034915 Then we just solve the last bar like we do on 555.
IfSiG2MZEIc-00054-00035175-00035947 That should cover all of the cases with four pieces on top.
Ih1fcoD-QV8-00000-00001880-00002340 Many stories have been told and written about Kibera. Positive and negative alike
Ih1fcoD-QV8-00001-00002390-00002680 But there is always something positive to tell about how creative
Ih1fcoD-QV8-00002-00002700-00003060 ..and curious we are to  learn and implement  new ideas to change our community.
Ih1fcoD-QV8-00003-00003410-00004079 When I was thirteen, I had a dream of becoming a writer so that I could share my ideas with many people around the world.
Ih1fcoD-QV8-00004-00004079-00005160 After a while of trying, had to change my dream and wanted to become a lawyer so I can help people understand the law and avoid legal struggles.
Ih1fcoD-QV8-00005-00005250-00005930 However after high school, I changed the dream because I did meet the required grades to go to law school.
Ih1fcoD-QV8-00006-00005960-00006759 Luckily I joined Tunapanda one and half years ago and from the the intensive 3 month training  I now have a career path.
Ih1fcoD-QV8-00007-00006959-00007600 We believe that if new markets can created to increase the revenue generated from collecting plastic waste in our hoods,
Ih1fcoD-QV8-00008-00007600-00007990 Many people would engage in the key activity of cleaning the world we live in.
Ih1fcoD-QV8-00009-00008009-00008400 We are all born with different dreams, but many things bar us from fulfill them.
Ih1fcoD-QV8-00010-00008420-00008720 Nowadays the school set up we learn from determines a lot about our achievements.
Ih1fcoD-QV8-00011-00008890-00009090 3D printing has the potential to change lives.
Ih1fcoD-QV8-00012-00009110-00009730 But due to inadequate awareness and exposure around kibera, many people don't have the knowledge about it yet.
Ih1fcoD-QV8-00013-00010020-00010320 I never imagined doing animations,video editing.
Ih1fcoD-QV8-00014-00010360-00010980 And most of all printing stuffs for clients just because of getting exposed to one software called blender.
Ih1fcoD-QV8-00015-00010980-00011310 I now believe that anyone can learn these skills and find something new.
Ih1fcoD-QV8-00016-00011380-00011980 I am now confident to learn and teach others from various communities around the world learn these new skills,
Ih1fcoD-QV8-00017-00011980-00012620 Above all am always happy to help people understand how they can harness there skills for personal and community development.
Ih1fcoD-QV8-00018-00012680-00013160 Its interesting that one of the most powerful rocket engine by spaceX is entirely 3D printed,
Ih1fcoD-QV8-00019-00013269-00013869 Which encourages us to think, if spacex is doing it, then there is no reason why we cant hav e similar companies tailored for Kibera.
Ih1fcoD-QV8-00020-00013940-00014419 We think 3D printing is cool, we invite everyone to join and most of all learn from one another.
Ih1fcoD-QV8-00021-00014730-00015269 3D printing sends rocket to pace, 3D printing has also helped me find new dreams.
Ih1fcoD-QV8-00022-00015280-00015700 And one day soon 3D printing will help cleanup our planet.
IhKNdzXjoYu-00000-00000008-00000336 you don't wake up one morning and you're suddenly
IhKNdzXjoYu-00001-00000336-00000672 who you think you want to be you have to put some energy into it
IhKNdzXjoYu-00002-00000672-00001112 so if you want to be an honest person you have to be an honest person every day
IhKNdzXjoYu-00003-00001176-00001520 even starting at three and four and five right
IhKNdzXjoYu-00004-00001520-00001864 if you're going to be a hard worker hard work doesn't just appear
IhKNdzXjoYu-00005-00001864-00002232 you have to practice hard work you have to practice effort
Ilb8LZ3gbfA-00000-00000066-00000576 Hello everybody, and welcome to Cultivating Inclusive Open Educational Practices with
Ilb8LZ3gbfA-00001-00000576-00001152 the Open Education Network's Certificate in Open Educational Practices. This session will introduce
Ilb8LZ3gbfA-00002-00001152-00001614 the certificate program in its pilot stage, generously funded by The Institute of Museum
Ilb8LZ3gbfA-00003-00001614-00002178 and Library Services. The development of this program has intentionally brought together diverse
Ilb8LZ3gbfA-00004-00002178-00002904 stakeholders invested in open education to develop the shared vocabulary, explore the collaborative
Ilb8LZ3gbfA-00005-00002904-00003432 tools, and build a community that can make the aspirations of open education tangible at their
Ilb8LZ3gbfA-00006-00003432-00003990 own institutions. Join us to learn more about the program and explore strategies for developing open
Ilb8LZ3gbfA-00007-00003990-00004596 practices and pedagogies at your own institution that knit together local communities and tap into
Ilb8LZ3gbfA-00008-00004596-00005172 a global body of practice. I'd like to take a moment to introduce our team who spent several
Ilb8LZ3gbfA-00009-00005172-00005736 months crafting an online course with the basics in open educational practices as founded in social
Ilb8LZ3gbfA-00010-00005736-00006300 justice with the outcome being a customizable action plan that helps faculty and librarian
Ilb8LZ3gbfA-00011-00006300-00006804 teams decide upon student learning to transform through the application of open pedagogy.
Ilb8LZ3gbfA-00012-00006894-00007176 We have Racheal Brooks from North Carolina Central University,
Ilb8LZ3gbfA-00013-00007176-00007650 who served as our instructional designer. Will cross from North Carolina State University,
Ilb8LZ3gbfA-00014-00007650-00008130 who served as our copyright specialist in open pedagogy practitioner. Myself,
Ilb8LZ3gbfA-00015-00008130-00008568 Tanya Grosz from the Open Education Network, who served as the project manager.
Ilb8LZ3gbfA-00016-00008568-00009114 Heather Miceli from Roger Williams University, who served as our faculty specialist in open pedagogy.
Ilb8LZ3gbfA-00017-00009168-00009732 Jasmine Roberts Crews from the Ohio State University served as our social justice specialist
Ilb8LZ3gbfA-00018-00009732-00010248 and Lindsey Gumb from Roger Williams University served as our library specialist and open
Ilb8LZ3gbfA-00019-00010248-00010848 pedagogy practitioner. And a special thanks to additional team members, who aren't with us today,
Ilb8LZ3gbfA-00020-00010848-00011400 Michael Cawdery at Leeward Community College in Hawaii, who served as our curriculum specialist,
Ilb8LZ3gbfA-00021-00011400-00012054 and Hannah Davidson at Plymouth State University who served as our accessibility specialist. Thank
Ilb8LZ3gbfA-00022-00012054-00012438 you for joining us today to hear about the Certificate in Open Educational Practices.
Ilb8LZ3gbfA-00023-00012798-00013368 (Heather): One of our major goals for this project from its inception was to push the conversation
Ilb8LZ3gbfA-00024-00013368-00013997 in open education beyond simply textbooks. (Tanya if you could switch the slide, please).
Ilb8LZ3gbfA-00025-00014106-00014646 Using OER by itself is not always "transformational." Obviously,
Ilb8LZ3gbfA-00026-00014646-00015150 replacing traditional textbooks with OER is vitally important to ensuring equitable access
Ilb8LZ3gbfA-00027-00015150-00015912 to information in classrooms. As you can see along the bottom of this matrix using an OER
Ilb8LZ3gbfA-00028-00015912-00016644 textbook can increase financial equity in your classrooms, however adopting an OER textbook in
Ilb8LZ3gbfA-00029-00016644-00017100 a traditional banking model course doesn't advance student learning in ways that we
Ilb8LZ3gbfA-00030-00017100-00017568 know we can accomplish with open educational practices, and we wanted to help faculty and
Ilb8LZ3gbfA-00031-00017568-00018156 librarians to explore possibilities of advancing pedagogy using OER. Our course highlights various
Ilb8LZ3gbfA-00032-00018156-00018606 open educational practices (OEP) and leads instructors in developing a plan for how to
Ilb8LZ3gbfA-00033-00018606-00019080 teach using the OEP of their choice and hopefully ending up in that top corner,
Ilb8LZ3gbfA-00034-00019080-00019710 where we're using open teaching practices and OER textbooks to advance equity. And now I'm
Ilb8LZ3gbfA-00035-00019710-00020112 going to turn it over to Jasmine, who's going to talk about our social justice perspective.
Ilb8LZ3gbfA-00036-00020178-00020676 (Jasmine): One of the things we attempted to do when creating the certificate program is design
Ilb8LZ3gbfA-00037-00020676-00021090 it with social justice outcomes in mind, so now I want to go ahead and explain what
Ilb8LZ3gbfA-00038-00021090-00021564 is social justice education, because it can mean different things to different people and also how
Ilb8LZ3gbfA-00039-00021564-00022176 that applies to our certificate program. Marilyn Cochran-Smith defines social justice education as
Ilb8LZ3gbfA-00040-00022176-00022746 a practice, and pedagogy that actively addresses oppression, power, privilege, and all the other
Ilb8LZ3gbfA-00041-00022746-00023400 isms that result from social injustice: racism, classism, sexism -- things of that sort. So to
Ilb8LZ3gbfA-00042-00023400-00023862 that end the goal of the certificate program is to really have participants truly engage in this
Ilb8LZ3gbfA-00043-00023862-00024342 process so that people can come into the classroom space and have the liberty to experience the full
Ilb8LZ3gbfA-00044-00024342-00025044 spectrum of their humanity. But how do we exactly do that? I think it's really helpful to kind of
Ilb8LZ3gbfA-00045-00025044-00025656 dissect social justice education even more so that we can see how it applies in our classrooms. On
Ilb8LZ3gbfA-00046-00025656-00026298 the next slide Kent State's public administration department actually come up came up excuse me with
Ilb8LZ3gbfA-00047-00026298-00026844 five social justice principles of education that I think can be a guide for all of us,
Ilb8LZ3gbfA-00048-00026844-00027360 so let's take a look at the first principle. Access, right meaning access to resources that
Ilb8LZ3gbfA-00049-00027360-00027918 could affect your ability to fully participate, or in the case of lack of access to resources that
Ilb8LZ3gbfA-00050-00027918-00028650 create an imbalance in power dynamics. Then we have equity. That is the effort and or resources
Ilb8LZ3gbfA-00051-00028650-00029202 required to accomplish a particular outcome. Some students may need certain resources or even more
Ilb8LZ3gbfA-00052-00029202-00029838 resources compared to other students. Also, I want to be clear here that same treatment is
Ilb8LZ3gbfA-00053-00029838-00030395 not to be confused with fair treatment, right. We address that in our certificate program as well.
Ilb8LZ3gbfA-00054-00030480-00030977 Then the third principle, diversity, is being and the value of the uniqueness of people's different
Ilb8LZ3gbfA-00055-00030977-00031638 lived experiences. This fourth principle I really really like, which is participation. That's the
Ilb8LZ3gbfA-00056-00031638-00032352 opportunity and platform to participate in making the policies that affect our well-being. So,
Ilb8LZ3gbfA-00057-00032352-00032778 notice how this is different from how so many traditionally define inclusion,
Ilb8LZ3gbfA-00058-00032778-00033348 which is often confused with participation or even belonging. Inclusion means being brought
Ilb8LZ3gbfA-00059-00033348-00033876 into a situation that has already been made or policies have already been defined rather than
Ilb8LZ3gbfA-00060-00033876-00034386 being asked to participate in the policy-making process. And in the last principle is human
Ilb8LZ3gbfA-00061-00034386-00034914 rights. That's the dignity that all humans are entitled to have fully or to fully participate
Ilb8LZ3gbfA-00062-00034914-00035532 in their human experience in an abundant way. What we try to achieve in this certificate program is
Ilb8LZ3gbfA-00063-00035532-00036078 encouraging and showing participants how they can achieve most of the social justice principles in
Ilb8LZ3gbfA-00064-00036078-00036702 their own Open Ed project or practice, because for example, simply including students in a learning
Ilb8LZ3gbfA-00065-00036702-00037248 situation that reinforces traditional structures is not creating a socially just classroom. Social
Ilb8LZ3gbfA-00066-00037248-00037842 justice really gets them closer to having the freedom to experience their full humanity by
Ilb8LZ3gbfA-00067-00037842-00038406 challenging systemic structures or the way that things are done, like I mentioned earlier. So now
Ilb8LZ3gbfA-00068-00038406-00038814 I'm going to go ahead and pass it back to Heather, who will explain a bit more how the program was
Ilb8LZ3gbfA-00069-00038814-00039302 designed with accessibility in mind, which of course is one of the social justice principles.
Ilb8LZ3gbfA-00070-00039302-00039816 (Heather): Yes, we took accessibility really serious in this course, and we
Ilb8LZ3gbfA-00071-00039816-00040296 were exceptionally lucky to have the expertise of Hannah Davidson from Plymouth State University on
Ilb8LZ3gbfA-00072-00040296-00040836 our team to guide us in developing the outcomes for accessibility that we want our participants
Ilb8LZ3gbfA-00073-00040836-00041592 to learn. It's actually a full module in our course that we decided was important that if
Ilb8LZ3gbfA-00074-00041592-00042264 faculty and librarians are going to be creating or using open educational practices those practices
Ilb8LZ3gbfA-00075-00042264-00043008 should be accessible to all of their students, but we also made sure that Hannah combed through the
Ilb8LZ3gbfA-00076-00043008-00043494 extensive course to make sure the program itself was accessible in every way to our participants.
Ilb8LZ3gbfA-00077-00043560-00044202 If you look at the next slide Hannah has this wonderful quote that she shared with us that she
Ilb8LZ3gbfA-00078-00044202-00044826 was really excited to be part of a project that centered accessibility and social justice in its
Ilb8LZ3gbfA-00079-00044826-00045468 design rather than an addition or an afterthought as sometimes it usually is. And now I'm going
Ilb8LZ3gbfA-00080-00045468-00046236 to pass this to Lindsey, who's going to talk about our our envision our vision for the cert.
Ilb8LZ3gbfA-00081-00046236-00046914 (Lindsey): Thanks, Heather. Hi everyone. So when we as a team were envisioning this
Ilb8LZ3gbfA-00082-00046914-00047604 certificate program we really wanted to honor and recognize that faculty/librarian collaborations in
Ilb8LZ3gbfA-00083-00047604-00048246 this space are really necessary. Neither party can do it all and both bring unique skill sets
Ilb8LZ3gbfA-00084-00048246-00048846 and professional perspectives that support our students in their learning. And the impetus for
Ilb8LZ3gbfA-00085-00048846-00049422 this certificate program was really born out of a previous collaboration and research conducted
Ilb8LZ3gbfA-00086-00049422-00050214 by myself, Will, and Heather back in 2020. We interviewed faculty who were engaged in this
Ilb8LZ3gbfA-00087-00050214-00050802 work at varying levels and a common thread that we identified in almost all of the interviews
Ilb8LZ3gbfA-00088-00050802-00051378 was this idea that "you don't know what you don't know." (next slide, thanks). Faculty,
Ilb8LZ3gbfA-00089-00051378-00051876 you know, they really want to do this work, but they aren't always sure about what considerations
Ilb8LZ3gbfA-00090-00051876-00052602 are necessary to ensure this work is being done both ethically and legally by our students or
Ilb8LZ3gbfA-00091-00052602-00053220 how to center student agency from start to finish so it's not just an afterthought when the talk of
Ilb8LZ3gbfA-00092-00053220-00053850 licensing their work comes up at the end of the semester. Part of my job as a scholarly
Ilb8LZ3gbfA-00093-00053850-00054588 communications librarian entails advocating for and helping to center our student agency in their
Ilb8LZ3gbfA-00094-00054588-00055164 various scholarly endeavors, which might include their classroom assignments, where public sharing
Ilb8LZ3gbfA-00095-00055164-00055836 of intellectual output is incorporated. So, I can act as a sounding board for my faculty members as
Ilb8LZ3gbfA-00096-00055836-00056478 they share with me their goals around OEP, and I can identify critical points in the process that
Ilb8LZ3gbfA-00097-00056478-00057102 students would benefit from counseling. For example, helping faculty understand it might
Ilb8LZ3gbfA-00098-00057102-00057624 be really important right now in your semester to learn about copyright and Creative Commons.
Ilb8LZ3gbfA-00099-00057624-00058404 I can help them understand the ethos behind and the implications of sharing scholarship openly,
Ilb8LZ3gbfA-00100-00058404-00059124 understanding how and why BIPOC folks have been traditionally marginalized by the traditional
Ilb8LZ3gbfA-00101-00059124-00059832 process of scholarly publishing and also most importantly provide them with some interventions
Ilb8LZ3gbfA-00102-00059832-00060612 that they can enact to rectify those and several others. We wanted to take these experiences that
Ilb8LZ3gbfA-00103-00060612-00061314 a lot of us have had and kind of incorporate it into this course, so ultimately our intention
Ilb8LZ3gbfA-00104-00061314-00061878 in envisioning this certificate program was to create professional development that would help
Ilb8LZ3gbfA-00105-00061878-00062448 partners not only understand how one another's expertise fits into the process of implementing
Ilb8LZ3gbfA-00106-00062448-00063114 OEP but also in a way that centers principles of social justice as mentioned by Jasmine,
Ilb8LZ3gbfA-00107-00063114-00063582 throughout the entire process. Again so it's not you know just an afterthought.
Ilb8LZ3gbfA-00108-00063708-00064278 So, while we recognize that librarians are certainly not always the only individuals
Ilb8LZ3gbfA-00109-00064278-00065004 who support faculty in OEP, we definitely understand that they are the professionals
Ilb8LZ3gbfA-00110-00065004-00065580 right now that are most heavily depended upon. But it is our intention that with
Ilb8LZ3gbfA-00111-00065580-00066054 future offerings of this certificate we will expand to other faculty support roles,
Ilb8LZ3gbfA-00112-00066054-00066576 which is really really exciting. So now I'm going to hand it over to my colleague,
Ilb8LZ3gbfA-00113-00066576-00067112 Racheal Brooks, and she'll walk us through kind of the development of the course itself.
Ilb8LZ3gbfA-00114-00067112-00067740 (Racheal): Thank you so much. So on our development of the course we were very intentional
Ilb8LZ3gbfA-00115-00067740-00068340 about working expeditiously, but making sure that we were scaffolding the process, and in doing so
Ilb8LZ3gbfA-00116-00068340-00069228 we approached this in a four phase development strategy. The first phase included developing
Ilb8LZ3gbfA-00117-00069228-00069762 the course level and module level objectives that described outcomes that were measurable and
Ilb8LZ3gbfA-00118-00069762-00070284 observable. Our second phase was associated with the creation of aligned assessments,
Ilb8LZ3gbfA-00119-00070284-00070830 instructional materials, and learning activities for our faculty and our library colleagues.
Ilb8LZ3gbfA-00120-00070830-00071478 In the third phase we collaboratively developed a prototype module as well as a course mapping
Ilb8LZ3gbfA-00121-00071478-00072066 matrix to ensure clear alignment between the content. And then finally, we cooperatively
Ilb8LZ3gbfA-00122-00072066-00072708 developed the rest of the modules based on that prototype module and the supplementary items.
Ilb8LZ3gbfA-00123-00072708-00073506 Now, on the next slide we see how we approach the development of the certification course very
Ilb8LZ3gbfA-00124-00073506-00074130 transparently. And we did so by first identifying in each of the learning activities and assessments
Ilb8LZ3gbfA-00125-00074130-00074778 what were the outcomes the learning outcomes for those specific activities. We provided a
Ilb8LZ3gbfA-00126-00074778-00075324 clear description and purpose of each activity as well as step-by-step directions for the completion
Ilb8LZ3gbfA-00127-00075324-00075924 by our faculty and library colleagues. We provided success criteria in the form of
Ilb8LZ3gbfA-00128-00075924-00076560 assessment for each activity and assessment. And then finally, we identified the various materials
Ilb8LZ3gbfA-00129-00076560-00077010 and technology needed to successfully complete each activity or assessment.
Ilb8LZ3gbfA-00130-00077142-00077748 Following that, on the next slide we can see where we created each of the modules,
Ilb8LZ3gbfA-00131-00077748-00078378 and so I had mentioned we did so by first creating a prototype module and then replicated or at least
Ilb8LZ3gbfA-00132-00078378-00078954 replicated the process in the remaining modules. And we did so by ensuring a common structure,
Ilb8LZ3gbfA-00133-00078954-00079500 where we started with an overview of each module, which included a narrative introduction as well as
Ilb8LZ3gbfA-00134-00079500-00080058 the module objective, the various instructional materials such as open textbook selections,
Ilb8LZ3gbfA-00135-00080058-00080538 websites, and videos and other resources for creating OER. And then finally,
Ilb8LZ3gbfA-00136-00080538-00081066 we included a variety of learning activities and assessments to support the progress
Ilb8LZ3gbfA-00137-00081066-00081612 and the success of our faculty and library colleagues. And so now my colleague, Will Cross,
Ilb8LZ3gbfA-00138-00081612-00082098 is going to provide additional information regarding supporting open educational practices.
Ilb8LZ3gbfA-00139-00082098-00082566 (Will): Thank you so much, Racheal. So, exactly as you said, before we close,
Ilb8LZ3gbfA-00140-00082566-00083058 we wanted to offer a few observations about doing and supporting open educational practices.
Ilb8LZ3gbfA-00141-00083196-00083766 First and foremost, we wanted to recognize that OEP isn't a binary on off switch. So on the next
Ilb8LZ3gbfA-00142-00083766-00084150 slide, we talk about how it can take many forms. (Thank you, Tanya, sorry for being confusing).
Ilb8LZ3gbfA-00143-00084222-00084744 OEP can take many forms that connect our values and practices. It may look like individual
Ilb8LZ3gbfA-00144-00084744-00085236 renewable assignments integrated into an existing course or like flipping an entire course to open,
Ilb8LZ3gbfA-00145-00085236-00085836 but OEP can also be smaller open interventions like more inclusive syllabus language or course
Ilb8LZ3gbfA-00146-00085836-00086400 policies that are less punitive. OEP can also be no more and no less than a genuine commitment
Ilb8LZ3gbfA-00147-00086400-00086952 to articulating and enacting values of respect, agency, and criticality in the ways you interact
Ilb8LZ3gbfA-00148-00086952-00087504 with each other. There's no one-size-fits all here. On the next slide, we talk about working
Ilb8LZ3gbfA-00149-00087504-00088020 with OEP on your campus and, likewise, here we see that there are many different ways to support OEP
Ilb8LZ3gbfA-00150-00088020-00088638 on an individual campus. Many OEP projects come out of a specific individual need, a problem that
Ilb8LZ3gbfA-00151-00088638-00089124 can only be solved or best solved by using OEP, or by a faculty member who wants to try something
Ilb8LZ3gbfA-00152-00089124-00089826 new. Existing OER initiatives can also incorporate OEP into a menu of services that include textbook
Ilb8LZ3gbfA-00153-00089826-00090330 reviews, adoptions, and so forth. And there are plenty of opportunities to intentionally launch a
Ilb8LZ3gbfA-00154-00090330-00090882 program as a special event or an ongoing community of practice. There's no wrong way to do this stuff
Ilb8LZ3gbfA-00155-00090882-00091302 as long as you're supporting inclusion, student agency, and meaningful creation.
Ilb8LZ3gbfA-00156-00091380-00091698 And now, I'm going to turn the mic back over to Tanya to talk a little bit about
Ilb8LZ3gbfA-00157-00091698-00092052 our first cohort and then to invite you to share your own questions and observations.
Ilb8LZ3gbfA-00158-00092192-00092856 (Tanya): So we are very excited that the first cohort began September of this year of 2022,
Ilb8LZ3gbfA-00159-00092856-00093576 and we're so thankful to IMLS for the planning grant that we were awarded to cover the librarian
Ilb8LZ3gbfA-00160-00093576-00094266 instructors the 30 of their participant fees. There are four instructors. We are
Ilb8LZ3gbfA-00161-00094266-00094926 considering this entire program to be iterative for continuous improvement. We are continuously
Ilb8LZ3gbfA-00162-00094926-00095514 getting participant feedback and keeping notes for next time, and we are very much hoping to
Ilb8LZ3gbfA-00163-00095514-00096066 launch a second cohort next fall. We're seeing an outpouring of need, and we got three times
Ilb8LZ3gbfA-00164-00096066-00096534 the number of applicants this time, and so we are excited to continue this good work.
Ilb8LZ3gbfA-00165-00096636-00097224 So thank you so much for being with us today. Our emails are on the screen if
Ilb8LZ3gbfA-00166-00097224-00097434 you'd like to get in touch with us, thank you.
InoIqxNuawY-00000-00000050-00000434 LI LI: We are going to show an example of Surface Complexation
InoIqxNuawY-00001-00000434-00000632 reaction today.
InoIqxNuawY-00002-00000632-00001062 This is somewhat similar to one of the previous lessons
InoIqxNuawY-00003-00001062-00001206 on Aqueous Complexation.
InoIqxNuawY-00004-00001206-00001719 But the difference is really, now we have solid phase
InoIqxNuawY-00005-00001719-00002099 and complexations are being formed
InoIqxNuawY-00006-00002099-00002638 between aqueous species and the species on a solid phase.
InoIqxNuawY-00007-00002638-00003013 So what I have here is example 3.1.
InoIqxNuawY-00008-00003013-00003342 You also have that in the online material.
InoIqxNuawY-00009-00003342-00003681 So this is the example, if we think about a system
InoIqxNuawY-00010-00003681-00004044 that you have well-mixed again a batch reactor.
InoIqxNuawY-00011-00004044-00004753 So well-mixed meaning all the concentration in the water
InoIqxNuawY-00012-00004753-00004997 phase will remain the same.
InoIqxNuawY-00013-00004997-00005137 It's uniform.
InoIqxNuawY-00014-00005137-00005593 So we don't really solve for concentration difference
InoIqxNuawY-00015-00005593-00005882 in different parts of the batch reactor.
InoIqxNuawY-00016-00005882-00006184 Now in this system we have Illite grains, which
InoIqxNuawY-00017-00006184-00006664 is a very common type of clay.
InoIqxNuawY-00018-00006664-00007120 And then we have the water that has this chromium 6 on it.
InoIqxNuawY-00019-00007120-00007447 And we know that this species will solve our surface
InoIqxNuawY-00020-00007447-00007840 complexes with species on Illite.
InoIqxNuawY-00021-00007840-00008305 So what we have here is these grains and then this water.
InoIqxNuawY-00022-00008305-00008587 But also there's some background species,
InoIqxNuawY-00023-00008587-00008991 like sodium chloride, that's providing some salinity.
InoIqxNuawY-00024-00008991-00009323 And Illite itself will be slowly dissolving up.
InoIqxNuawY-00025-00009323-00009700 So there are some other species, for example, magnesium silica.
InoIqxNuawY-00026-00009700-00009902 We'll talk about that later.
InoIqxNuawY-00027-00009902-00010123 So in order for solve for system,
InoIqxNuawY-00028-00010123-00010393 we think about this system again.
InoIqxNuawY-00029-00010393-00010751 Surface complexation is usually considered also
InoIqxNuawY-00030-00010751-00011119 a very fast reaction, similar to aqueous complexation.
InoIqxNuawY-00031-00011119-00011389 So we can usually think about the thermodynamics
InoIqxNuawY-00032-00011389-00011746 of these reactions instead of kinetics of these reactions.
InoIqxNuawY-00033-00011746-00012051 So let's just go over the chemistry of the system.
InoIqxNuawY-00034-00012051-00012397 So first of all, we have these reactions, right?
InoIqxNuawY-00035-00012397-00012612 And we think about this as there's
InoIqxNuawY-00036-00012612-00012919 both reactions happening in water phase
InoIqxNuawY-00037-00012919-00013343 and also at the interface of water and solid.
InoIqxNuawY-00038-00013343-00013543 So in the water phase we actually
InoIqxNuawY-00039-00013543-00013924 will simplify the system to only include, for example,
InoIqxNuawY-00040-00013924-00014528 the water dissociation to become hydrogen ion and hydroxide.
InoIqxNuawY-00041-00014528-00014809 This is a reaction that must be there.
InoIqxNuawY-00042-00014809-00015068 But also it includes a chromium related reaction.
InoIqxNuawY-00043-00015412-00015682 Chromium 6 can have three different forms.
InoIqxNuawY-00044-00015682-00016213 You have H2CrO4 can become H+ and then this species.
InoIqxNuawY-00045-00016213-00016726 And this can further dissociate to have hydrogen ion and this
InoIqxNuawY-00046-00016726-00016967 chromium 04 in 2 minus form.
InoIqxNuawY-00047-00016967-00017237 So in the water phase we are actually,
InoIqxNuawY-00048-00017237-00017516 there could be a lot of other reaction happening.
InoIqxNuawY-00049-00017516-00018211 But for simplicity we would only include these three.
InoIqxNuawY-00050-00018211-00018646 So that's for the water phase reactions.
InoIqxNuawY-00051-00018646-00019072 And also at the water and solid interface,
InoIqxNuawY-00052-00019072-00019444 we're really talking about water and Illite interfaces.
InoIqxNuawY-00053-00019444-00020071 We have these solid species, like surface species, right?
InoIqxNuawY-00054-00020071-00020374 So this, if you look at the form,
InoIqxNuawY-00055-00020374-00020749 we are kind of using this to represent a solid surface.
InoIqxNuawY-00056-00020749-00021067 And then you have the SiOH as a functional
InoIqxNuawY-00057-00021067-00021184 group on the solid surface.
InoIqxNuawY-00058-00021184-00021898 So this surface specie can react with hydrogen ion to form this.
InoIqxNuawY-00059-00021898-00022282 And also dissociate, the hydrogen ion
InoIqxNuawY-00060-00022282-00022453 comes out to become this.
InoIqxNuawY-00061-00022453-00022653 But also there's, for example, when
InoIqxNuawY-00062-00022653-00023142 there's sodium in the water and chromium in the water,
InoIqxNuawY-00063-00023142-00023483 they can also form these surface complexes.
InoIqxNuawY-00064-00023483-00023887 So you probably notice that in the different reactions here,
InoIqxNuawY-00065-00023887-00024241 these reactions, we write, for example,
InoIqxNuawY-00066-00024241-00024696 the same type of laws of mass action like in aqueous
InoIqxNuawY-00067-00024696-00024766 complexation.
InoIqxNuawY-00068-00024766-00025090 So we had this activity of hydrogen ion,
InoIqxNuawY-00069-00025090-00025600 activity OH- is timed together, equal to Kw.
InoIqxNuawY-00070-00025600-00025983 And similar for chromium A1, A2, right?
InoIqxNuawY-00071-00025983-00026119 I'm not writing everything out.
InoIqxNuawY-00072-00026119-00026312 Because this is all in similar form.
InoIqxNuawY-00073-00026312-00027061 You write activity of species in the right side of the reaction
InoIqxNuawY-00074-00027061-00027675 divided by activity of species in the left side
InoIqxNuawY-00075-00027675-00027787 of the reaction.
InoIqxNuawY-00076-00027787-00028091 So obviously the K's are constants.
InoIqxNuawY-00077-00028091-00028267 So again, we have these three reactions.
InoIqxNuawY-00078-00028267-00029169 But also then we have 4, 5, 6, 7.
InoIqxNuawY-00079-00029169-00029574 So we have three aqueous phase reactions
InoIqxNuawY-00080-00029574-00029886 and a another four reactions that
InoIqxNuawY-00081-00029886-00030123 occur at the water and solid interface.
InoIqxNuawY-00082-00030123-00030495 And each of them you can have these expressions
InoIqxNuawY-00083-00030495-00030914 of laws of mass action, which I'm not detailing out.
InoIqxNuawY-00084-00030914-00031120 But also, as I mentioned, the Illite
InoIqxNuawY-00085-00031120-00031341 itself would dissolve slowly.
InoIqxNuawY-00086-00031341-00031737 So in control we actually also have this reaction
InoIqxNuawY-00087-00031737-00032075 in the background, except that it occurs so slowly
InoIqxNuawY-00088-00032075-00032614 it doesn't change much of the chemistry of the system.
InoIqxNuawY-00089-00032614-00033078 But when we set up the control, to input a file,
InoIqxNuawY-00090-00033078-00033378 we do need to have these reactions,
InoIqxNuawY-00091-00033378-00033590 these chemical species there.
InoIqxNuawY-00092-00033590-00033905 That is actually part of the Illite.
InoIqxNuawY-00093-00033905-00034124 But it's not really explicitly talked
InoIqxNuawY-00094-00034124-00034343 about in this aqueous phase.
InoIqxNuawY-00095-00034343-00034773 So these are the chemical components of Illite
InoIqxNuawY-00096-00034773-00035330 that we have to put these there as primary species.
InoIqxNuawY-00097-00035330-00035555 Now, if we think about this sort of system,
InoIqxNuawY-00098-00035555-00035867 so we have this many reactions.
InoIqxNuawY-00099-00035867-00036239 And we think about how many different chemical species,
InoIqxNuawY-00100-00036239-00036756 we have, if we just list them out, you have H, of course,
InoIqxNuawY-00101-00036756-00036997 hydrogen ion, OH-.
InoIqxNuawY-00102-00036997-00037514 And then you have three chromium related species,
InoIqxNuawY-00103-00037514-00038526 which was different hydrogen ion there, CrO4 to the minus.
InoIqxNuawY-00104-00038526-00038688 And then you have these solid.
InoIqxNuawY-00105-00038688-00038859 We also need to solve the concentration
InoIqxNuawY-00106-00038859-00039027 for the solid species as well, right?
InoIqxNuawY-00107-00039027-00040306 So you have these SiOH2+, SiOH self, SiO-.
InoIqxNuawY-00108-00040677-00041818 And then this forms complexly to have SiOHNa or SiO.
InoIqxNuawY-00109-00041818-00042422 And then you also have these OH with H2Cr04.
InoIqxNuawY-00110-00042674-00043390 So these are the five possible or potential surface
InoIqxNuawY-00111-00043390-00043634 complexes that can be formed.
InoIqxNuawY-00112-00043634-00043988 Now on top of that, you also have, for example,
InoIqxNuawY-00113-00043988-00044421 sodium chloride.
InoIqxNuawY-00114-00044421-00044578 And then the chemical composition
InoIqxNuawY-00115-00044578-00044678 of these Illites, right?
InoIqxNuawY-00116-00044678-00045981 So you have Mg2, potassium, aluminum, SiO2 aqueous.
InoIqxNuawY-00117-00045981-00046076 OK, so let's count.
InoIqxNuawY-00118-00046076-00046310 We need to solve for all these different species, right?
InoIqxNuawY-00119-00046310-00047143 So let's count this, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
InoIqxNuawY-00120-00047143-00047273 And then you have another 6.
InoIqxNuawY-00121-00047273-00047626 So in total we have 16 species, including
InoIqxNuawY-00122-00047626-00048214 all the possible aqueous species and solid species or surface
InoIqxNuawY-00123-00048214-00048354 species.
InoIqxNuawY-00124-00048354-00048510 So we have 16 species.
InoIqxNuawY-00125-00048510-00048975 That means that we are going to solve for 16 unknowns.
InoIqxNuawY-00126-00048975-00049573 And we already have 16 unknowns.
InoIqxNuawY-00127-00049573-00049831 Because we have 16 species.
InoIqxNuawY-00128-00050656-00050956 Now we already know we have seven different relationships,
InoIqxNuawY-00129-00050956-00051194 1, 2, 3, 4, 5, 6, 7, right?
InoIqxNuawY-00130-00051194-00051553 So these are the reaction we specify.
InoIqxNuawY-00131-00051553-00051995 And we know every time we specify one reaction,
InoIqxNuawY-00132-00051995-00052240 there's an algebraic relationship relative to that.
InoIqxNuawY-00133-00052240-00052925 So we have 16 minus 7 equal to 9.
InoIqxNuawY-00134-00052925-00053115 So we have 16 unknowns.
InoIqxNuawY-00135-00053115-00053448 7 we know the relationship meaning these concentrations,
InoIqxNuawY-00136-00053448-00053845 all activity are dependent on each other, this relationship.
InoIqxNuawY-00137-00053845-00054411 That would mean we need to specify 9 additional conditions
InoIqxNuawY-00138-00054411-00054780 for completely solving these reactions.
InoIqxNuawY-00139-00054780-00055062 So what we can do here is, for example,
InoIqxNuawY-00140-00055062-00055248 a lot of times we know PH.
InoIqxNuawY-00141-00055248-00055587 So these conditions should be already given to you.
InoIqxNuawY-00142-00055587-00055890 And what we have, for example, typically,
InoIqxNuawY-00143-00055890-00056152 let's say, we know PH.
InoIqxNuawY-00144-00056152-00056610 Then we should know the activity of hydrogen ion.
InoIqxNuawY-00145-00056610-00057279 Or we know the question should give the total concentration
InoIqxNuawY-00146-00057279-00057612 of chromium 6.
InoIqxNuawY-00147-00057612-00058335 And this would be equal to, for example, concentration of CrO4
InoIqxNuawY-00148-00058335-00058974 plus concentration of HCrO4- plus concentration
InoIqxNuawY-00149-00058974-00059413 of H2CrO4 aqueous, right?
InoIqxNuawY-00150-00059413-00059677 And this together should be equal to whatever constant
InoIqxNuawY-00151-00059677-00059838 they gave to you.
InoIqxNuawY-00152-00059838-00060084 Which, I'm not writing those.
InoIqxNuawY-00153-00060084-00060288 And you also should know, it should also
InoIqxNuawY-00154-00060288-00060582 give you a concentration of sodium,
InoIqxNuawY-00155-00060582-00060924 give the concentration of chloride,
InoIqxNuawY-00156-00060924-00062341 and give you a concentration of potassium, aluminum, magnesium,
InoIqxNuawY-00157-00062341-00062657 and SiO2aq.
InoIqxNuawY-00158-00062657-00062816 Another condition they should give you
InoIqxNuawY-00159-00062816-00063284 is also, how much total site you have.
InoIqxNuawY-00160-00063284-00063514 So this would be something like so this
InoIqxNuawY-00161-00063514-00063920 is a total site on the solid surface should
InoIqxNuawY-00162-00063920-00064279 be the concentration of all these
InoIqxNuawY-00163-00064279-00064555 five potential species adding together, right?
InoIqxNuawY-00164-00064555-00065282 So you can think about this as total sites, C sites.
InoIqxNuawY-00165-00065282-00065756 And this would be adding all the surface complex species.
InoIqxNuawY-00166-00065756-00067331 For example, SiOH2+ plus CSiOH plus CSiO-
InoIqxNuawY-00167-00067331-00068248 and then the Csi of sodium plus CsiOHH2CrO4.
InoIqxNuawY-00168-00069047-00069335 So these are the five different surface complexes
InoIqxNuawY-00169-00069335-00069536 that can be formed.
InoIqxNuawY-00170-00069536-00070132 And this should be equal to a constant total concentration
InoIqxNuawY-00171-00070132-00070559 of sites on the Illite grain.
InoIqxNuawY-00172-00070559-00070835 And the total concentration of sites
InoIqxNuawY-00173-00070835-00071333 should be equal to, for example, how much Illite grain you have,
InoIqxNuawY-00174-00071333-00071495 how many grams.
InoIqxNuawY-00175-00071495-00071825 And also the site density, times the site density
InoIqxNuawY-00176-00071825-00071930 times the surface area.
InoIqxNuawY-00177-00071930-00072322 So these should be conditions you should have.
InoIqxNuawY-00178-00072322-00073717 So if you look at this, you have 7, and then 8, 9, 10, 11, 12,
InoIqxNuawY-00179-00073717-00074327 13, 14, 15, 16.
InoIqxNuawY-00180-00074327-00074737 So this is close to form, right?
InoIqxNuawY-00181-00074737-00074942 You have 16 unknowns.
InoIqxNuawY-00182-00074942-00075219 You have 16 relationships to--
InoIqxNuawY-00183-00075219-00075403 You have seven relationships, but you also
InoIqxNuawY-00184-00075403-00075925 know nine conditions that specify the system that you
InoIqxNuawY-00185-00075925-00076168 can solve for the whole system.
InoIqxNuawY-00186-00076168-00076678 Now what you end up with is the concentration of each species,
InoIqxNuawY-00187-00076678-00077110 both aqueous and solid at equilibrium.
InoIqxNuawY-00188-00077110-00077335 Because the system reaches equilibrium really quickly.
InoIqxNuawY-00189-00077335-00078099 So essentially you have 7 relationships and then
InoIqxNuawY-00190-00078099-00078753 9 conditions to completely solve the concentration
InoIqxNuawY-00191-00078753-00079175 of all species involved in the system.
JoZiJh-bvAE-00000-00003068-00003624 I look above the stars are bright
JoZiJh-bvAE-00001-00003692-00004216 But I'm blinded by your light
JoZiJh-bvAE-00002-00004292-00004696 Heaven seems so far away
JoZiJh-bvAE-00003-00004760-00005224 Come back to me someday
JoZiJh-bvAE-00004-00005312-00005772 The sky seems so blue
JoZiJh-bvAE-00005-00005884-00006416 They lead me to you
JoZiJh-bvAE-00006-00006492-00007012 Somewhere there's a dream in my heart
JoZiJh-bvAE-00007-00007080-00007676 In the skies of love
J1--HNCUkVU-00000-00000006-00000132 foreign
J1--HNCUkVU-00001-00003894-00005310 [Music]
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J1--HNCUkVU-00003-00010938-00011766 thank you
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J1ccXLJwRry-00000-00000000-00000451 oh noes not my mouse
J2D3gZnp2qy-00000-00000364-00000414 today,  we keep playing games ros
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J2Mxiv5P_EU-00000-00000014-00000677 Hi this is Dr. Tod Cooperman of ConsumerLab.com and I'm happy to be here
J2Mxiv5P_EU-00001-00000677-00001290 live on Facebook tonight talking about prenatal vitamins because there's been a
J2Mxiv5P_EU-00002-00001290-00001811 lot of change in terms of what really should be in a prenatal vitamin and the
J2Mxiv5P_EU-00003-00001811-00002477 fact that many of the prenatal vitamins on the market today don't contain what
J2Mxiv5P_EU-00004-00002477-00003123 has been lately really recommended to be in a prenatal vitamin. So what we're
J2Mxiv5P_EU-00005-00003123-00003564 going to do tonight is really go over a few things. First of all, should you
J2Mxiv5P_EU-00006-00003564-00004079 even take a prenatal vitamin -- do you need one? So really I want to talk about three
J2Mxiv5P_EU-00007-00004079-00004437 critical ingredients in a prenatal vitamin. We'll talk about some others as
J2Mxiv5P_EU-00008-00004437-00004986 well, how to look for these in a prenatal vitamin, how you can get them if they're
J2Mxiv5P_EU-00009-00004986-00005436 not in a prenatal, and you are pregnant or about to become pregnant, and we'll
J2Mxiv5P_EU-00010-00005436-00005937 talk a little bit about women who are breastfeeding, so during lactation, and
J2Mxiv5P_EU-00011-00005937-00006344 how you can get these ingredients from products on the market if it's not
J2Mxiv5P_EU-00012-00006344-00006886 already in the prenatal you're taking. So really the first thing to know is that
J2Mxiv5P_EU-00013-00006886-00007479 do you need to take a prenatal? The answer is yes. You do need to take a
J2Mxiv5P_EU-00014-00007479-00007973 prenatal vitamin. I'll get into really why that's so important to you if you
J2Mxiv5P_EU-00015-00007973-00008390 are pregnant or as I said about to become pregnant, because really the
J2Mxiv5P_EU-00016-00008390-00008979 time around preconception can be just as important as during pregnancy itself. And
J2Mxiv5P_EU-00017-00008979-00009586 during pregnancy you're not only feeding the fetus but you're also
J2Mxiv5P_EU-00018-00009586-00010104 going to be losing a lot of those nutrients from yourself which makes it
J2Mxiv5P_EU-00019-00010104-00010449 twice as important to make sure you're getting enough of critical
J2Mxiv5P_EU-00020-00010449-00010971 nutrients. Now the first one to talk about, in the first nutrient,
J2Mxiv5P_EU-00021-00010971-00011453 is folic acid. Probably everyone's heard folic acid is critical. It
J2Mxiv5P_EU-00022-00011453-00012081 prevents, reduces the risk of neural tube defects, spina bifida, which is the
J2Mxiv5P_EU-00023-00012081-00012700 leading cause of paralysis in childhood.
J2Mxiv5P_EU-00024-00012728-00013220 The folic acid that's in most supplements is actually a synthetic form
J2Mxiv5P_EU-00025-00013220-00013659 of folate. Folate is found in green leafy vegetables, but
J2Mxiv5P_EU-00026-00013659-00014091 what's interesting about folic acid and why it's in so many supplements is that
J2Mxiv5P_EU-00027-00014091-00014532 it's actually absorbed much better than natural folate, because you
J2Mxiv5P_EU-00028-00014532-00015141 have to actually extract that natural folate from these leafy
J2Mxiv5P_EU-00029-00015141-00015822 vegetables. If you take folic acid and you take a food
J2Mxiv5P_EU-00030-00015822-00016590 that has folate in it ... I'm just looking at a question here:  "I read too much folic
J2Mxiv5P_EU-00031-00016590-00016995 acid causes harm." That's true and I'm going to get to that as well, so thank
J2Mxiv5P_EU-00032-00016995-00017586 you Mike for asking that question. So basically when you take a synthetic
J2Mxiv5P_EU-00033-00017586-00018090 form of folate, such as folic acid or methylfolate, which is just as good
J2Mxiv5P_EU-00034-00018090-00018555 and for some people might even be a little better, you actually absorb more.
J2Mxiv5P_EU-00035-00018555-00018950 You absorb almost twice as much. In fact if you take it on an empty stomach,
J2Mxiv5P_EU-00036-00018950-00019512 you're absorbing twice as much folate from folic acid as you
J2Mxiv5P_EU-00037-00019512-00020067 would from natural forms. On average you're getting about 70 percent more of
J2Mxiv5P_EU-00038-00020067-00020613 folate from folic acid. And so the reason why it's recommended that
J2Mxiv5P_EU-00039-00020613-00020988 pregnant women take folic acid, it's a really guarantee that they're going to
J2Mxiv5P_EU-00040-00020988-00021654 get that folate, and the requirement for folate increases with pregnancy from the
J2Mxiv5P_EU-00041-00021654-00022398 normal 400 micrograms per day to 600 micrograms per day. And what is
J2Mxiv5P_EU-00042-00022398-00022848 recommended is that still get your folate from your green leafy
J2Mxiv5P_EU-00043-00022848-00023262 vegetables and other natural sources but you're also getting an
J2Mxiv5P_EU-00044-00023262-00024141 additional 400 micrograms every day from a supplement. Now a problem, and as Mike
J2Mxiv5P_EU-00045-00024141-00024648 pointed out in one of the comments, is that nearly all the products on the
J2Mxiv5P_EU-00046-00024648-00025191 market as far as we've seen contain too much folic acid. They contain 800
J2Mxiv5P_EU-00047-00025191-00025983 micrograms of folic acid even though 400 microgramsis the recommended amount.
J2Mxiv5P_EU-00048-00025983-00026355 I believe the basis for that is really just  "more is better"
J2Mxiv5P_EU-00049-00026355-00026623 philosophy, and frankly many
J2Mxiv5P_EU-00050-00026623-00027088 marketing people feel also -- people gravitate toward higher
J2Mxiv5P_EU-00051-00027088-00027592 levels -- but that's really more than you need. In fact since you're absorbing more
J2Mxiv5P_EU-00052-00027592-00028423 of the folic acid when you get it from a supplement rather than from a food, that 800 micrograms is
J2Mxiv5P_EU-00053-00028423-00029245 actually becoming something more like 1,400 or 1,500 micrograms. On top of that, most manufacturers
J2Mxiv5P_EU-00054-00029245-00030094 are putting in an overage... I'm just going to read a comment, as noted there
J2Mxiv5P_EU-00055-00030094-00030322 you can actually read more about everything I'm talking about on
J2Mxiv5P_EU-00056-00030322-00030691 ConsumerLab.com, which I failed to mention at the beginning. I am the
J2Mxiv5P_EU-00057-00030691-00031285 president of ConsumerLab.com all this information is published on the website.
J2Mxiv5P_EU-00058-00031285-00031902 It is a membership-based website, you need to subscribe. It's currently 39
J2Mxiv5P_EU-00059-00031902-00032542 dollars per year and there are reports on multivitamins, including prenatals,
J2Mxiv5P_EU-00060-00032542-00033034 there are reports on B vitamins including folic acid, and the other
J2Mxiv5P_EU-00061-00033034-00033514 things that I'll be talking about. So getting back to folic acid, manufacturers
J2Mxiv5P_EU-00062-00033514-00033982 actually put in more than is on the label, typically 25 - 30%
J2Mxiv5P_EU-00063-00033982-00034453 is not unusual as an overage, and that's to make sure that the product contains a
J2Mxiv5P_EU-00064-00034453-00034966 hundred percent of what it claims all the way through its life, while
J2Mxiv5P_EU-00065-00034966-00035422 sitting there on the shelf. So if you're buying a folic acid product, a prenatal,
J2Mxiv5P_EU-00066-00035422-00036039 early on, it just kind of came out of the factory, and hit the shelves and
J2Mxiv5P_EU-00067-00036039-00036598 it says 800 micrograms of folic acid you're probably getting over
J2Mxiv5P_EU-00068-00036598-00037036 1,000 micrograms of folic acid, which really translates to over 1,700
J2Mxiv5P_EU-00069-00037036-00037563 micrograms of folate. Now the upper limit for folate is just a thousand micrograms.
J2Mxiv5P_EU-00070-00037563-00038269 Above that it can interfere with diagnosis of certain types of anemia and
J2Mxiv5P_EU-00071-00038269-00038689 in fact, there was a small and it's a preliminary study that was done in
J2Mxiv5P_EU-00072-00038689-00039415 Baltimore among pregnant women there by researchers at Johns Hopkins, who
J2Mxiv5P_EU-00073-00039415-00039982 actually founded a doubling in the risk of autism in the children of women who
J2Mxiv5P_EU-00074-00039982-00040492 had particularly high levels of folate in their blood, probably due to
J2Mxiv5P_EU-00075-00040492-00041322 taking high potency prenatal vitamins. In fact the risk was double when
J2Mxiv5P_EU-00076-00041322-00041953 folate levels were high and the risk was seventeen and a half times as high when
J2Mxiv5P_EU-00077-00041953-00042517 levels of B12 were also high in conjunction with the folate being high.
J2Mxiv5P_EU-00078-00042517-00042976 So you don't want to overdo it on folic acid. At the same time you absolutely
J2Mxiv5P_EU-00079-00042976-00043383 want to get folic acid in a supplement because you will reduce your risk of
J2Mxiv5P_EU-00080-00043383-00044179 autism in children and spinal cord defects and other potential birth
J2Mxiv5P_EU-00081-00044179-00044746 defects etc., by getting at least the 400 micrograms of folic acid, but just don't
J2Mxiv5P_EU-00082-00044746-00045289 overdo it. That's enough on folic acid. We're going to move on now to
J2Mxiv5P_EU-00083-00045289-00046045 iodine. Iodine is also important to the development of the fetus. The
J2Mxiv5P_EU-00084-00046045-00046642 problem though is that although we have been putting iodine into salt -- we iodize
J2Mxiv5P_EU-00085-00046642-00047209 table salt in America -- the salt that's used in creating prepared foods
J2Mxiv5P_EU-00086-00047209-00047707 is not iodized.  You don't get iodine from from the salt
J2Mxiv5P_EU-00087-00047707-00048169 in prepared foods, you don't get iodine from the specialty salts that have become
J2Mxiv5P_EU-00088-00048169-00048775 popular, Himalayan salt etc. So what is happening is that about a third of the
J2Mxiv5P_EU-00089-00048775-00049186 women in America who are pregnant are probably are not getting
J2Mxiv5P_EU-00090-00049186-00049729 enough iodine. And this is a problem around the world. So it's been
J2Mxiv5P_EU-00091-00049729-00050497 recommended just in 2014 that prenatal vitamins also include iodine, 150 micrograms per day of iodine,
J2Mxiv5P_EU-00092-00050497-00051019 and that's typically in the form of potassium iodide.
J2Mxiv5P_EU-00093-00051019-00051717 And so you're getting about 197 micrograms of potassium iodide to give
J2Mxiv5P_EU-00094-00051717-00052371 you this 150 micrograms of the iodine. So you absolutely want to make sure that
J2Mxiv5P_EU-00095-00052371-00052830 you're getting iodine. I see another question: "Are prenatal vitamins
J2Mxiv5P_EU-00096-00052830-00053220 really necessary? Can't my wife get the necessary folic acid and iodine with
J2Mxiv5P_EU-00097-00053220-00053792 multivitamins? It seems like prenatal ones are overkill."  That's an excellent point
J2Mxiv5P_EU-00098-00053792-00054366 and that's really my feeling as well Mike, is that some of the prenatals are
J2Mxiv5P_EU-00099-00054366-00054755 overkill, in fact, some and at the same time they're underkill , as I'll be
J2Mxiv5P_EU-00100-00054755-00055354 getting into.  And a combination of using a good general multivitamin and
J2Mxiv5P_EU-00101-00055354-00055671 supplementing it with some other ingredients
J2Mxiv5P_EU-00102-00055671-00056163 may be the best way to go at this point, especially since the products on
J2Mxiv5P_EU-00103-00056163-00056729 the market have not yet caught up to the science. Now the third thing that you
J2Mxiv5P_EU-00104-00056729-00057159 want to look for in a prenatal vitamin, or right now they're really not in them
J2Mxiv5P_EU-00105-00057159-00057471 but you want to get them in the future, and you want to get them now through
J2Mxiv5P_EU-00106-00057471-00058086 some other source, is choline.  And it was just last month there was a vote at the
J2Mxiv5P_EU-00107-00058086-00058554 annual conference for the American Medical Association.  It was
J2Mxiv5P_EU-00108-00058554-00059160 recognized that all prenatal vitamins should contain choline.  Choline is also
J2Mxiv5P_EU-00109-00059160-00059865 required for proper brain development. It's found in phosphatidylcholine which
J2Mxiv5P_EU-00110-00059865-00060336 is part of the cell walls, the cell membrane in every cell in your body, so
J2Mxiv5P_EU-00111-00060336-00060861 you need to get choline. And it's been recognized that many Americans are not
J2Mxiv5P_EU-00112-00060861-00061182 getting enough choline, and this is particularly important for pregnant
J2Mxiv5P_EU-00113-00061182-00061815 women. The average young woman gets about 280 milligrams of choline
J2Mxiv5P_EU-00114-00061815-00062370 from their diet per day  - and you can get this from meats and egg etc. -  but you
J2Mxiv5P_EU-00115-00062370-00063000 really need about 400  to 450 milligrams  per day if you're pregnant,
J2Mxiv5P_EU-00116-00063000-00063537 and 550 milligrams if you're lactating.  Just going to check and
J2Mxiv5P_EU-00117-00063537-00063990 as noted there you can read more about iodine and choline and all this on
J2Mxiv5P_EU-00118-00063990-00064557 ConsumerLab.com. So choline is very important. Now the American Medical
J2Mxiv5P_EU-00119-00064557-00065007 Association didn't mention yet how much choline should be in prenatal vitamins
J2Mxiv5P_EU-00120-00065007-00065460 but if you do the math basically you want to get what's missing from the
J2Mxiv5P_EU-00121-00065460-00066033 diet. So if the average American diet has about 280 milligrams of choline and you
J2Mxiv5P_EU-00122-00066033-00066600 need 450 milligrams you know you need about 200 milligrams,
J2Mxiv5P_EU-00123-00066600-00067029 250 milligrams of choline if you're pregnant and you want to bump
J2Mxiv5P_EU-00124-00067029-00067848 that up to almost 300 milligrams if you're lactating. So those are really
J2Mxiv5P_EU-00125-00067848-00068348 three very, very important ingredients that you probably are not going to find
J2Mxiv5P_EU-00126-00068348-00068961 in totality in the prenatal vitamins on the market today. In fact, one of the
J2Mxiv5P_EU-00127-00068961-00069474 products that we've tested,this is from a product called VitaFusion
J2Mxiv5P_EU-00128-00069474-00070107 prenatal vitamins, which are commonly available. This was actually a product
J2Mxiv5P_EU-00129-00070107-00070563 that we tested two years ago. We're currently testing multivitamins again
J2Mxiv5P_EU-00130-00070563-00071082 today and we'll be putting out a new report on multivitamins in about two
J2Mxiv5P_EU-00131-00071082-00071310 months, so sometime toward the end of this summer.
J2Mxiv5P_EU-00132-00071310-00072156 Let me show you what is in this prenatal vitamin. And hopefully you can
J2Mxiv5P_EU-00133-00072156-00073011 see this, well I will read this to you but basically the amount of folic acid
J2Mxiv5P_EU-00134-00073011-00073500 as I mentioned if you can see this, is 800 micrograms, so that's twice as much
J2Mxiv5P_EU-00135-00073500-00073977 folic acid as you want to see in a prenatal vitamin.
J2Mxiv5P_EU-00136-00073977-00074379 Second of all, choline which we just talked about, and where I said you
J2Mxiv5P_EU-00137-00074379-00074856 probably want  roughly 200 milligrams of choline, well this product
J2Mxiv5P_EU-00138-00074856-00075561 to its credit, does have some choline but it's only 10 milligrams. So you
J2Mxiv5P_EU-00139-00075561-00076038 need to get more choline than that to come close to the recommended daily
J2Mxiv5P_EU-00140-00076038-00076767 intake for choline for pregnant women. In addition iodine is something which we
J2Mxiv5P_EU-00141-00076767-00077181 mentioned earlier, you need to get 150 micrograms of iodine per day from a
J2Mxiv5P_EU-00142-00077181-00077720 supplement and on top of that you need to get some from your diet as well.
J2Mxiv5P_EU-00143-00077720-00078350 Nowhere on here is iodine> So here's a prenatal vitamin that's on the market
J2Mxiv5P_EU-00144-00078350-00078786 that really is not going to give you the iodine, it's not going to give you the
J2Mxiv5P_EU-00145-00078786-00079575 choline, and it's going to give you more folic acid then you need. So just some
J2Mxiv5P_EU-00146-00079575-00079956 other ingredients that you need to keep in mind in terms
J2Mxiv5P_EU-00147-00079956-00080385 of what you need in a prenatal vitamin is iron --
J2Mxiv5P_EU-00148-00080385-00081068 the need for iron increases during pregnancy  -- normally it's about 18 milligrams of iron per day.
J2Mxiv5P_EU-00149-00081068-00081669 You want to increase that to about 27 milligrams of iron
J2Mxiv5P_EU-00150-00081669-00082158 during pregnancy. You can do that by eating more meat -- red meat is a good way --
J2Mxiv5P_EU-00151-00082158-00082521 you can take an iron supplement -- we have a whole review on ConsumerLab of iron.
J2Mxiv5P_EU-00152-00082521-00083130 I'm just going to get another question: "If the supplement has folate, 5-MTHF (L-5-Methylfolate)
J2Mxiv5P_EU-00153-00083130-00083697 how much would the recommended dosage be?" Good question. So L-5- Methylfolate is another form of folate.
J2Mxiv5P_EU-00154-00083697-00084015 It's another synthetic form of folate.
J2Mxiv5P_EU-00155-00084015-00084513 It's also absorbed very well just like folic acid.There may be some benefits to it
J2Mxiv5P_EU-00156-00084513-00084942 but the dosage is exactly the same as what I said when you're dealing with folic acid.
J2Mxiv5P_EU-00157-00084942-00085824 You want 400 micrograms of methylfolate from that supplement.  So good question --
J2Mxiv5P_EU-00158-00085824-00086283 methylfolate and folic acid both synthetic forms,  both absorbed much
J2Mxiv5P_EU-00159-00086283-00086919 better than folate from food. So sorry getting back to iron, you need iron, you
J2Mxiv5P_EU-00160-00086919-00087411 need an increased amount of iron as well. Other things that increase, your needs
J2Mxiv5P_EU-00161-00087411-00088137 for other B vitamins, thiamin, riboflavin B6, they go up by about 50%.
J2Mxiv5P_EU-00162-00088137-00088767 You can get that from more typically again, green leafy vegetables from your diet or
J2Mxiv5P_EU-00163-00088767-00089295 from a good general daily multivitamin. In terms of other ingredients that you
J2Mxiv5P_EU-00164-00089295-00090489 want in a multivitamin... we'll talk about omega-3s next because that was
J2Mxiv5P_EU-00165-00090489-00091008 really the other common question is "Omega-3s -- do I need more fish oil, EPA and DHA during pregnancy?"
J2Mxiv5P_EU-00166-00091008-00091713 Well it's interesting, you do need
J2Mxiv5P_EU-00167-00091713-00092427 DHA in building the brain, that's a known fact. However, and studies have not shown
J2Mxiv5P_EU-00168-00092427-00093258 an increase in  mental ability and functioning in
J2Mxiv5P_EU-00169-00093258-00093672 infants or children of mothers who have taken fish oil and DHA
J2Mxiv5P_EU-00170-00093672-00094203 supplements.  However, at the same time, some studies have shown
J2Mxiv5P_EU-00171-00094203-00095007 a decrease in the incidence of preterm births and there's somewhat of a
J2Mxiv5P_EU-00172-00095007-00095646 reduction in allergies and colds in offspring of women who have taken fish
J2Mxiv5P_EU-00173-00095646-00096072 oil supplements. So there may be some benefit. It's not it's not going to make
J2Mxiv5P_EU-00174-00096072-00096645 your child a genius, taking fish oil supplements, but if you don't eat
J2Mxiv5P_EU-00175-00096645-00096930 fish and if you're going to  eat fish while you're pregnant -- obviously
J2Mxiv5P_EU-00176-00096930-00097452 you want to go for the fish with lower levels of metals in them, of mercury in
J2Mxiv5P_EU-00177-00097452-00097899 them -- fish oil supplements don't have any mercury in them. We've tested hundreds of
J2Mxiv5P_EU-00178-00097899-00098352 them and the reason is that mercury binds to protein,  protein is the same as
J2Mxiv5P_EU-00179-00098352-00098805 muscle in fish.  There's no protein or muscle in fish oil supplements. It's all
J2Mxiv5P_EU-00180-00098805-00099264 the oil, so they're very clean and very safe.
J2Mxiv5P_EU-00181-00099264-00099675 So it's perfectly fine to take a fish oil supplement or prenatal that has fish oil
J2Mxiv5P_EU-00182-00099675-00100017 in it, and we have tested some if you look at our fish oil review, you'll find
J2Mxiv5P_EU-00183-00100017-00100539 regular fish oil supplements, plus prenatals that contain fish oil, but
J2Mxiv5P_EU-00184-00100539-00101130 again, it's not essential.  It can't hurt and there might be some
J2Mxiv5P_EU-00185-00101130-00101625 slight benefit to taking omega-3s. The last thing actually is vitamin C.
J2Mxiv5P_EU-00186-00101625-00102312 Vitamin C, the need for it, increases slightly during pregnancy, but it
J2Mxiv5P_EU-00187-00102312-00102801 increases greatly during lactation, during breastfeeding. So if you are
J2Mxiv5P_EU-00188-00102801-00103089 breastfeeding you should bump up your vitamin C.  You can certainly get that
J2Mxiv5P_EU-00189-00103089-00103574 from citrus fruits or a vitamin C supplement.  You don't need mega amounts
J2Mxiv5P_EU-00190-00103574-00104229 because there is a downside to that as well. So just to sum up -- do you need to
J2Mxiv5P_EU-00191-00104229-00104645 take a prenatal? I would highly recommend that you take a prenatal vitamin
J2Mxiv5P_EU-00192-00104645-00105225 if you're about to conceive or you are pregnant, that you
J2Mxiv5P_EU-00193-00105225-00105828 take either a prenatal or some other type of supplement that will provide 150
J2Mxiv5P_EU-00194-00105828-00106668 micrograms of iodine, at least about 200 milligrams of choline,
J2Mxiv5P_EU-00195-00106668-00107352 as well as 400 micrograms of folic acid, and then bump up your intake of
J2Mxiv5P_EU-00196-00107352-00108051 iron and your intake of B vitamins as well. So that pretty much wraps up what I
J2Mxiv5P_EU-00197-00108051-00108444 wanted to talk about this evening in terms of prenatal vitamins. If you have
J2Mxiv5P_EU-00198-00108444-00109020 any questions, you can always post them below this video which we will put up
J2Mxiv5P_EU-00199-00109020-00109566 on Facebook, on our site, as well as on YouTube, where you can comment there as
J2Mxiv5P_EU-00200-00109566-00110169 well. And feel free to share this with with any friends who may be interested.
J2Mxiv5P_EU-00201-00110169-00110472 Excuse me, one other question: "Please could you suggest some brands which
J2Mxiv5P_EU-00202-00110472-00110933 contain the best amounts as discussed?" Unfortunately I would love to
J2Mxiv5P_EU-00203-00110933-00111315 recommend a product that contains all these qualities, the right amounts of all
J2Mxiv5P_EU-00204-00111315-00111863 these ingredients -- it doesn't exist as far as we have found at the moment.
J2Mxiv5P_EU-00205-00111863-00112278 We're going to be putting out a report in about two months toward the end of
J2Mxiv5P_EU-00206-00112278-00112776 the summer that summarizes  what's in all the current major prenatal
J2Mxiv5P_EU-00207-00112776-00113247 vitamins and you can see there what comes closest and what you need to
J2Mxiv5P_EU-00208-00113247-00113636 still supplement with in order to get where you want to be. And again, it might
J2Mxiv5P_EU-00209-00113636-00114105 require just taking a good general prenatal, a good general multivitamin -- and
J2Mxiv5P_EU-00210-00114105-00114450 you can look at our multivitamin report there --  even like a women's
J2Mxiv5P_EU-00211-00114450-00114986 one-a-day will contain many of the ingredients. I believe it contains the
J2Mxiv5P_EU-00212-00114986-00115419 iodine and the folic acid, but probably not the choline, which you'll
J2Mxiv5P_EU-00213-00115419-00115854 need to get elsewhere. One more thing on choline, if you are going to take
J2Mxiv5P_EU-00214-00115854-00116478 choline  -- and they do suggest it -- you don't want to take it forever. There is some
J2Mxiv5P_EU-00215-00116478-00116909 evidence coming up suggesting that there might be a negative cardiovascular
J2Mxiv5P_EU-00216-00116909-00117399 effect from taking choline chronically over the years. It increases something
J2Mxiv5P_EU-00217-00117399-00117959 called TMAO, which may increase atherogenicity of the blood,
J2Mxiv5P_EU-00218-00117959-00118605 basically, a  possibility that it might actually stimulate atherosclerosis, but I
J2Mxiv5P_EU-00219-00118605-00118914 wouldn't worry about that.  I think it's much more important that you get the
J2Mxiv5P_EU-00220-00118914-00119400 choline for the benefit of your infant during pregnancy and lactation.
J2Mxiv5P_EU-00221-00119400-00120096 One other question:  "My daughter takes Usanimals while pregnant..."
J2Mxiv5P_EU-00222-00120096-00120570 I don't recall if we've looked at Usanimals or not but what I would recommend
J2Mxiv5P_EU-00223-00120570-00121257 is that you  do look at our report in terms of multivitamins, look at our
J2Mxiv5P_EU-00224-00121257-00122007 free page we have a whole free beautiful table of the RDAs (recommended daily intakes) for everyone based on
J2Mxiv5P_EU-00225-00122007-00122834 age and gender, pregnancy, lactation, and you can see... I'll get to  Mike's other
J2Mxiv5P_EU-00226-00122834-00123566 question there about over-the-counter versus prescription, I believe... in any
J2Mxiv5P_EU-00227-00123566-00124383 event, on our site if you go to www.consumerlab.com/RDAs/ you can
J2Mxiv5P_EU-00228-00124383-00124880 actually find out exactly what you need at different stages in your life and then compare
J2Mxiv5P_EU-00229-00124880-00125408 that to what's in Usanimals or whatever product you're taking. So that's
J2Mxiv5P_EU-00230-00125408-00125726 just a free service that we offer, please take advantage of that as well.
J2Mxiv5P_EU-00231-00125726-00126077 Now: "What was the difference between over-the-counter vs. prenatals that need
J2Mxiv5P_EU-00232-00126077-00126878 an Rx (prescription)?" We have also looked at some of the prescription vitamins.
J2Mxiv5P_EU-00233-00126878-00127355 I am not sure that at this point they provide choline, or at least at the level that they
J2Mxiv5P_EU-00234-00127355-00127725 should be. I believe that's something that's going to come down the
J2Mxiv5P_EU-00235-00127725-00128325 line. But some of the over-the-counter products do contain what they claim.
J2Mxiv5P_EU-00236-00128325-00128900 The quality can be just as good as a prescription product, you don't have to get a prescription product.
J2Mxiv5P_EU-00237-00128900-00129132 The most important thing is making sure that the product contains
J2Mxiv5P_EU-00238-00129132-00129836 the key ingredients. So again this is Dr.  Tod Cooperman, president of ConsumerLab.com,
J2Mxiv5P_EU-00239-00129836-00130511 on Facebook live. And again, feel free to post comments questions -- we'll
J2Mxiv5P_EU-00240-00130511-00131171 try to respond -- and feel free to share this with others. Thank you.
J31DOnzGOo0-00000-00000032-00000832 my gosh, my whole channel with its own videos combined is getting 100 views per hour,
J31DOnzGOo0-00001-00000888-00001240 i'm not kidding this time. this is actually real.
J31DOnzGOo0-00002-00001240-00002016 i'm getting a lot of views because of promoting my videos, and i don't want it to stop, in fact
J31DOnzGOo0-00003-00002016-00002576 if this was to be held for the entire month, i'd actually get the most views ever for my
J31DOnzGOo0-00004-00002576-00003288 channel in one month. however, today or this month, this is continuously not the case, so.
J3X1hhjvNsU-00000-00000466-00001199 Hi. My name is Chinomso Ibe. I am a graduate  research assistant at the University of  Minnesota. 
J3X1hhjvNsU-00001-00001200-00001789 This hands-on activity demonstration is on the  visualization of local exhaust ventilation airflows. 
J3X1hhjvNsU-00002-00001789-00002600 I developed this activity along with Pete Raynor  from the University of Minnesota and Tom Peters  from the University of Iowa.
J3X1hhjvNsU-00003-00002600-00003573 For this hands-on activity, you will need: A Wizard Stick Fog Generator including its  Super Zero Fog Fluid, 6 double-A batteries, 
J3X1hhjvNsU-00004-00003573-00004286 a vacuum cleaner and vacuum cleaner extension hose – the one used here is a one and a half inch diameter extension hose, 
J3X1hhjvNsU-00005-00004286-00005279 PVC fittings of a 2 by 2 by 1.5 inch all-hub sanitary reducing tee, 1.5 by 1 inch reducing bushing, 
J3X1hhjvNsU-00006-00005280-00006173 and a 2 inch by 2 feet plain end pipe can be used to fit the dimensions of the extension hose of the vacuum cleaner.
J3X1hhjvNsU-00007-00006173-00006869 A quarter sheet window cake box, two clamp stands, something to measure distance such as a ruler or measuring tape, 
J3X1hhjvNsU-00008-00006870-00007550 something to write with such as a pencil or pen,  a pair of scissors, and a screwdriver are also  needed. 
J3X1hhjvNsU-00009-00007550-00008220 The first part of this activity will focus on  visualizing airflow patterns in a room.
J3X1hhjvNsU-00010-00008220-00009323 Sometimes, airborne exposures are invisible to  the eyes so airflow visualization is the art of  making air flow patterns visible to us. 
J3X1hhjvNsU-00011-00009323-00010049 The Wizard Stick is a fog generator and we will  use it to visualize airflow patterns in this activity. 
J3X1hhjvNsU-00012-00010050-00010813 To set up the Wizard Stick, you will need 6  batteries, a screw driver, and the Super Zero Fog  Fluid. 
J3X1hhjvNsU-00013-00010813-00012429 First, unscrew the battery compartment using  the screwdriver and load the 6 double-A  batteries.
J3X1hhjvNsU-00014-00012430-00012980 Close the battery compartment.
J3X1hhjvNsU-00015-00012980-00014626 Then, unplug and fill the fluid tank of the Wizard Stick about three-quarter full with the Super Zero Fog Fluid. Plug the fluid tank closed.
J3X1hhjvNsU-00016-00014626-00015226 To operate the Wizard Stick, press the first or  top trigger for a few seconds to activate the 
J3X1hhjvNsU-00017-00015226-00016423 vapor generator. Then, squeeze the second trigger firmly to generate a steady stream of non-toxic fog.
J3X1hhjvNsU-00018-00016423-00017973 In calm or steady air, wave your hands to  visualize the pattern of the fog in the room. 
J3X1hhjvNsU-00019-00017973-00019979 To see the direction or path the fog takes, use  the Wizard Stick near operating vents such as  exhaust air vents, or supply air vents. 
J3X1hhjvNsU-00020-00019980-00021023 You can also place the Wizard Stick near cracks in doors to see how air is moving in or out of the room.
J3X1hhjvNsU-00021-00021023-00021896 The next part of this activity is to understand  how different hoods move or capture airborne  contaminants using air flow visualization. 
J3X1hhjvNsU-00022-00021896-00022966 Local exhaust ventilation systems include a  hood to draw in contaminated air, a duct to  convey the air, and a fan to move the air. 
J3X1hhjvNsU-00023-00022966-00023856 There are three common types of hoods: a  capturing hood, a receiving hood, and an  enclosing hood. 
J3X1hhjvNsU-00024-00023856-00024586 This activity will demonstrate how these types of hoods work, or don’t work, using air flow visualization. 
J3X1hhjvNsU-00025-00024586-00025136 First, let’s create a set up that mimics a local  exhaust ventilation system. 
J3X1hhjvNsU-00026-00025136-00025669 To mimic a hood and conveying duct, plug the 1.5 inch diameter reducing 
J3X1hhjvNsU-00027-00025670-00026146 bushing tightly into the 1.5 inch hub of the reducing tee. 
J3X1hhjvNsU-00028-00026146-00026793 Link the 2 inch diameter hub of the reducing tee  into the 2 inch diameter plain end pipe. 
J3X1hhjvNsU-00029-00026793-00027869 Then, attach one end of the 1.5 inch diameter extension hose into the reducing bushing.
J3X1hhjvNsU-00030-00027870-00028289 Connect the other end of the extension hose to  the vacuum cleaner. 
J3X1hhjvNsU-00031-00028289-00028830 When switched on, the vacuum cleaner acts as  the fan that moves the air. 
J3X1hhjvNsU-00032-00028830-00029746 The air velocity in the vacuum cleaner must be  enough to move air into the hood and ducts.
J3X1hhjvNsU-00033-00029746-00030136 We will begin by testing the effectiveness of the  capturing hood. 
J3X1hhjvNsU-00034-00030136-00030783 Capturing hoods are located near an  emission source without surrounding or  enclosing it. 
J3X1hhjvNsU-00035-00030783-00031419 An example would be hoods used for welding  operations or hoods by wood grinding benches. 
J3X1hhjvNsU-00036-00031420-00032223 For the capturing hood set up, mount the PVC  pipe ensemble horizontally on the clamp stand. 
J3X1hhjvNsU-00037-00032223-00033223 Adjust the height of the ensemble so that the  pipe opening is at the same height as the  Wizard Stick nozzle.
J3X1hhjvNsU-00038-00033223-00034123 Using the ruler to measure horizontal distance, move the Wizard Stick so that it is 2 feet away from the pipe opening. 
J3X1hhjvNsU-00039-00034123-00034943 Turn on the vacuum cleaner and press the  Wizard Stick trigger firmly to generate a steady  stream of fog. 
J3X1hhjvNsU-00040-00034943-00036279 Watch the movement of the fog and estimate  the fraction that is captured: none, almost none,  quarter, half, three quarter, almost all, or all? 
J3X1hhjvNsU-00041-00036280-00036743 With a 2 feet distance, none of the fog is  captured.
J3X1hhjvNsU-00042-00036743-00038013 Repeat the same for a horizontal distance of 1  foot. 
J3X1hhjvNsU-00043-00038013-00039703 Here again, none of the fog is captured.  For a horizontal distance of 6 inches, a quarter  of the fog is captured
J3X1hhjvNsU-00044-00039703-00040873 For a horizontal distance of 3 inches, half of the  fog is captured
J3X1hhjvNsU-00045-00040873-00042246 For a horizontal distance of 2 inches, almost all  of the fog is captured
J3X1hhjvNsU-00046-00042246-00043023 And finally, for a horizontal distance of 1 inch, all  of the fog is captured
J3X1hhjvNsU-00047-00043023-00043669 We see here that the capture of the fog will  improve as the source gets closer to the hood. 
J3X1hhjvNsU-00048-00043670-00044366 When the hood is too far, competing air currents  in the room will reduce the ability of the hood to 
J3X1hhjvNsU-00049-00044366-00044843 capture the fog from the source, in this case,  the Wizard Stick. 
J3X1hhjvNsU-00050-00044843-00045679 Therefore, a capturing hood is effective as long  as the distance from the source to the hood is  very close.
J3X1hhjvNsU-00051-00045680-00046106 Next, test the effectiveness of the receiving  hood. 
J3X1hhjvNsU-00052-00046106-00046666 Receiving hoods use the buoyancy or upward movement of hot air to capture contaminants. 
J3X1hhjvNsU-00053-00046666-00047066 This means that the contaminant must have  some initial velocity. 
J3X1hhjvNsU-00054-00047066-00047619 An example of a receiving hood is a canopy hood located over a melting surface.
J3X1hhjvNsU-00055-00047620-00048200 To set up the receiving hood, mount the PVC  ensemble vertically above the Wizard Stick. 
J3X1hhjvNsU-00056-00048200-00048886 Adjust the location of the ensemble so that the  PVC pipe opening is directly above the Wizard  Stick nozzle.
J3X1hhjvNsU-00057-00048886-00049429 Using the ruler to measure vertical distance,  move the receiving hood ensemble so that the 
J3X1hhjvNsU-00058-00049430-00049850 pipe opening is 1 foot away from the Wizard  Stick nozzle. 
J3X1hhjvNsU-00059-00049850-00050573 Turn on the vacuum cleaner and press the  Wizard Stick trigger firmly to generate a steady  stream of fog. 
J3X1hhjvNsU-00060-00050573-00051553 Watch the movement of the fog and estimate  the fraction that is captured. 
J3X1hhjvNsU-00061-00051553-00052139 With a distance of 1 foot, about three-quarters of  the fog is captured.
J3X1hhjvNsU-00062-00052140-00053490 Repeat the same for a vertical distance of 6  inches. Almost all of the fog is captured. 
J3X1hhjvNsU-00063-00053490-00054523 For a vertical distance of 3 inches, all of the fog is captured.
J3X1hhjvNsU-00064-00054523-00055193 For a vertical distance of 2 inches, all of the fog is also captured.
J3X1hhjvNsU-00065-00055193-00055906 We can also see here that fog capture will  improve as the source gets closer to the hood. 
J3X1hhjvNsU-00066-00055906-00056749 However, the receiving hood is likely to be able  to capture all of the smoke at a longer distance  than the capturing hood. 
J3X1hhjvNsU-00067-00056750-00057429 This is because the receiving hood takes  advantage of the energy or natural momentum of  the contaminant. 
J3X1hhjvNsU-00068-00057429-00057923 Since the momentum of the fog is moving  upward, the receiving hood located above the 
J3X1hhjvNsU-00069-00057923-00058766 Wizard Stick will capture the fog somewhat more effectively than that of the capturing hood located to the side.
J3X1hhjvNsU-00070-00058766-00059269 Finally, test the effectiveness of the enclosing  hood. 
J3X1hhjvNsU-00071-00059270-00060143 An enclosing hood is a ventilated box that has either all sides fully enveloping a contaminant source, such as a glove box,
J3X1hhjvNsU-00072-00060143-00060956 or it can partially envelope a contaminant source with one or more sides open such as a laboratory fume hood.
J3X1hhjvNsU-00073-00060956-00062336 For the enclosing hood set-up, first fold the  window cake box into shape. 
J3X1hhjvNsU-00074-00062336-00063273 Then, use the pair of scissors to cut a large hole  approximately the diameter of the 2 inch PVC  pipe on the long side of the cake box. 
J3X1hhjvNsU-00075-00063273-00064283 Also, cut a small hole approximately the  diameter of the Wizard Stick nozzle on the short  side. 
J3X1hhjvNsU-00076-00064283-00065359 Partially remove the cardboard on the other long  side of the cake box. If necessary, use a clear  tape to secure the shape of the box.
J3X1hhjvNsU-00077-00065360-00065803 Next, mount the PVC ensemble horizontally. 
J3X1hhjvNsU-00078-00065803-00066646 Then, secure the cake box on a clamp stand so that the edge of the PVC pipe fits into the large hole on the long side of the cake box
J3X1hhjvNsU-00079-00066646-00067219 and the Wizard Stick nozzle fits into the small  hole at the bottom of the cake box.
J3X1hhjvNsU-00080-00067220-00068196 Turn on the vacuum cleaner and press the  Wizard Stick trigger firmly to generate a steady  stream of fog. 
J3X1hhjvNsU-00081-00068196-00069976 Watch the movement of the fog and estimate  the fraction that is captured. In this case, all of  the fog is captured.
J3X1hhjvNsU-00082-00069976-00070583 What if the cake box was removed and the  ensemble is now acting like a capturing hood? 
J3X1hhjvNsU-00083-00070583-00071059 We can see that less fog is captured without the  cake box than with the cake box.
J3X1hhjvNsU-00084-00071060-00071696 The main difference is that, with the cake box,  the air is contained and the smoke cannot  escape. 
J3X1hhjvNsU-00085-00071696-00072206 This allows the velocity in the hood to move the  air without much difficulty. 
J3X1hhjvNsU-00086-00072206-00072709 Without the cake box, however, the smoke easily escapes, especially as the distance
J3X1hhjvNsU-00087-00072710-00073096 between the Wizard Stick and the hood opening  is far apart.
J3X1hhjvNsU-00088-00073096-00073879 Due to this distance, the velocity supplied by  the hood is not sufficient to capture the fog into  the duct.
J3X1hhjvNsU-00089-00073880-00074403 I hope this video demonstration on airflow  visualization has helped you understand how to 
J3X1hhjvNsU-00090-00074403-00075016 the capturing, receiving, and enclosing hood  work. Thank you for watching!