UI1gxY9zO2u-00000-00000086-00000573 Typeform gives you a lot of options for the kinds of data you can get from your respondents. UI1gxY9zO2u-00001-00000573-00001045 The last few that I want to talk about are the Miscellaneous formats. UI1gxY9zO2u-00002-00001045-00001659 Those are date fields, legal information and depending on your version of Typeform payments UI1gxY9zO2u-00003-00001659-00001818 through stripe. UI1gxY9zO2u-00004-00001818-00001987 Let's begin with the date. UI1gxY9zO2u-00005-00001987-00002921 I'll come over here and just drag in date and in this case, I am going to ask a quick UI1gxY9zO2u-00006-00002921-00003497 and easy question about birthdays. UI1gxY9zO2u-00007-00003497-00003915 And I'll just put in my text here, I'm going to replace this little curly brackets part UI1gxY9zO2u-00008-00003915-00004353 with an actual variable here. UI1gxY9zO2u-00009-00004353-00004540 Great so that'll get their name. UI1gxY9zO2u-00010-00004540-00004932 Now, a birthday is; believe it or not, a personal piece of information. UI1gxY9zO2u-00011-00004932-00005388 And so, you might want to explain why you are collecting this and if you don't absolutely UI1gxY9zO2u-00012-00005388-00005639 need this, then don't collect it. UI1gxY9zO2u-00013-00005639-00006269 But, what i'm going to do here is I'm going to description and I'm going to give an explanation UI1gxY9zO2u-00014-00006269-00006658 of why I'm asking for this. UI1gxY9zO2u-00015-00006658-00007190 And what I'm going to put here is some text that says our hypothetical service is hypothetically UI1gxY9zO2u-00016-00007190-00007679 restricted to members who are 13 years and older, like most social media sites. UI1gxY9zO2u-00017-00007679-00008018 That's not the case with datalab, but you know maybe you're doing something with work UI1gxY9zO2u-00018-00008018-00008159 that has that restriction. UI1gxY9zO2u-00019-00008159-00008563 And again, its because you are asking for some personal information and if you want UI1gxY9zO2u-00020-00008563-00009067 to have higher response rates, you don't want people dropping out or getting angry at you. UI1gxY9zO2u-00021-00009067-00009232 Don't ask information you don't need. UI1gxY9zO2u-00022-00009232-00009725 Now, you could theoretically ask a question that simply says are you 13 years or older, UI1gxY9zO2u-00023-00009725-00009872 yes or no. UI1gxY9zO2u-00024-00009872-00010324 Or you can do it this way; I"m trying to demonstrate the date format and so we'll do it this way. UI1gxY9zO2u-00025-00010324-00010724 The next thing that we need to do, is actually set the date format itself. UI1gxY9zO2u-00026-00010724-00011372 Currently, it shows in the standard format used in America which is the month, the day UI1gxY9zO2u-00027-00011372-00011620 and then the year separated by slashes. UI1gxY9zO2u-00028-00011620-00011925 That works fine, but you do have some other choices. UI1gxY9zO2u-00029-00011925-00012680 I have to admit that personally I would love it if we always did dates in the ISO 8601 UI1gxY9zO2u-00030-00012680-00013326 format, which is Year, Month, Day with dashes because then it sorts properly when your looking UI1gxY9zO2u-00031-00013326-00013426 at it. UI1gxY9zO2u-00032-00013426-00013969 But, non-computer people get through off by that, so I'll go back to the standard Month/Day/Year. UI1gxY9zO2u-00033-00013969-00014597 But I will do something a little different, just for personal aesthetic reasons, I like UI1gxY9zO2u-00034-00014597-00014730 to separate the dates with the dot. UI1gxY9zO2u-00035-00014730-00014830 I think it's prettier. UI1gxY9zO2u-00036-00014830-00015068 But you can do whatever you want. UI1gxY9zO2u-00037-00015068-00015263 I have the option of adding image or video. UI1gxY9zO2u-00038-00015263-00015747 I don't think there's any need for that here, but because this question has to do with whether UI1gxY9zO2u-00039-00015747-00016166 a person is eligible for this service, it is important to make this question required, UI1gxY9zO2u-00040-00016166-00016712 and that'll put the asterisk after the question you can see that right there. UI1gxY9zO2u-00041-00016712-00016968 And now, I can hit save. UI1gxY9zO2u-00042-00016968-00017659 Next, I'm going to get a legal document in here, really it just says the requirements UI1gxY9zO2u-00043-00017659-00017900 for using the service; it s like terms of service. UI1gxY9zO2u-00044-00017900-00018587 I'll come over here and drag the legal and put it next underneath here. UI1gxY9zO2u-00045-00018587-00018720 There we go. UI1gxY9zO2u-00046-00018720-00019126 And you have some introductory text where you explain what it is, and then the actual UI1gxY9zO2u-00047-00019126-00019369 legal text itself. UI1gxY9zO2u-00048-00019369-00019920 I'm going to paste in my little explanatory text, which simply says: we need to take care UI1gxY9zO2u-00049-00019920-00020020 of some essentials. UI1gxY9zO2u-00050-00020020-00020470 Please read our terms of service and indicate whether you accept them, and then by default UI1gxY9zO2u-00051-00020470-00020876 Typeform puts in the answers Yes, I accept/No, I don't accept. UI1gxY9zO2u-00052-00020876-00021445 Now, in normal situations in Typeform, if you wanted to have different things happen UI1gxY9zO2u-00053-00021445-00021915 depending on a person's answer, you would be using something called a logic jump. UI1gxY9zO2u-00054-00021915-00022430 And that's a feature that's in the paid version of Typeform, the Pro and Pro+, and so you UI1gxY9zO2u-00055-00022430-00022872 would have to make it so if they said yes they could go forward with the survey, if UI1gxY9zO2u-00056-00022872-00023276 they said no it would say either you accept it or we're done. UI1gxY9zO2u-00057-00023276-00023733 Fortunately, Typeform does make an exception with legal text and it says if people don't UI1gxY9zO2u-00058-00023733-00023855 accept it, it won't go forward. UI1gxY9zO2u-00059-00023855-00024103 So I'll show you actually how that works. UI1gxY9zO2u-00060-00024103-00024728 But I need to paste in the legal text itself and so hopefully you have some actual legal UI1gxY9zO2u-00061-00024728-00024828 text. UI1gxY9zO2u-00062-00024828-00025324 i'm just going to use, there's a Morrison Ipsum filler text for right now. UI1gxY9zO2u-00063-00025324-00025664 And you see, it's all there and it's a block of text. UI1gxY9zO2u-00064-00025664-00026234 And I'm going to split it up here because a giant block of text here is overwhelming UI1gxY9zO2u-00065-00026234-00026883 so I'll put in some paragraphs. UI1gxY9zO2u-00066-00026883-00027820 Okay, so let's just say that's my legal text, it would explain the terms of service. UI1gxY9zO2u-00067-00027820-00028369 It's the agreement we need to have in order to use the service. UI1gxY9zO2u-00068-00028369-00028675 And this one needs to be required. UI1gxY9zO2u-00069-00028675-00029277 So, I'm going to put it down there as required and I'll hit save. UI1gxY9zO2u-00070-00029277-00029797 Now if we had a paid; that is a Pro or a Pro+ account, we would also have the option of UI1gxY9zO2u-00071-00029797-00029956 taking payments through Stripe. UI1gxY9zO2u-00072-00029956-00030484 I'm just going to drag this over here for a second and you'll get to see at least what UI1gxY9zO2u-00073-00030484-00030708 the promo looks like. UI1gxY9zO2u-00074-00030708-00030813 Ta-dah! UI1gxY9zO2u-00075-00030813-00031333 It says, you can collect payments with Stripe and then it shows what it looks like over UI1gxY9zO2u-00076-00031333-00031845 here, you enter your credit card number, your information and you can tell we are dealing UI1gxY9zO2u-00077-00031845-00032168 with European because they have expiry date. UI1gxY9zO2u-00078-00032168-00032633 Alright, anyhow I'm going to close that one. UI1gxY9zO2u-00079-00032633-00033138 This is what we need and so, I want to demonstrate a little bit how this works. UI1gxY9zO2u-00080-00033138-00033744 There's a couple of qualifications or interesting things to know about these really simply questions. UI1gxY9zO2u-00081-00033744-00034658 I'll hit view my Typeform and then I'll hit return so we can get started. UI1gxY9zO2u-00082-00034658-00034758 What's my first name? UI1gxY9zO2u-00083-00034758-00034955 My name is Bart. UI1gxY9zO2u-00084-00034955-00035059 When were you born? UI1gxY9zO2u-00085-00035059-00035818 Okay, the thing I want to point out here is you can put really any answer, this is actually UI1gxY9zO2u-00086-00035818-00036102 not my birthday. UI1gxY9zO2u-00087-00036102-00036869 But the problem is you can put impossible answers, so let me back up on here, and put UI1gxY9zO2u-00088-00036869-00037142 you know the year 3976. UI1gxY9zO2u-00089-00037142-00037686 And in early questions we've seen for instance in the email address and web address, Typeform UI1gxY9zO2u-00090-00037686-00038100 did at least rudimentary validation of the data, it made sure it put stuff that would UI1gxY9zO2u-00091-00038100-00038472 at least fit the right form for what your having. UI1gxY9zO2u-00092-00038472-00038778 Unfortunately, Typeform is not actually checking here for impossible days. UI1gxY9zO2u-00093-00038778-00039313 We can't have something about birthdays in the future, although truthfully it's asking UI1gxY9zO2u-00094-00039313-00039413 a lot. UI1gxY9zO2u-00095-00039413-00039656 That's something that we should have to set in because Typeform doesn't really know we UI1gxY9zO2u-00096-00039656-00039756 are asking about birthdays. UI1gxY9zO2u-00097-00039756-00040069 We might be asking what's happening 2,000 years from now. UI1gxY9zO2u-00098-00040069-00040358 So, if I press okay, you'll see it just goes ahead. UI1gxY9zO2u-00099-00040358-00040881 I'm going to back up for a second and at least put in a plausible value. UI1gxY9zO2u-00100-00040881-00041231 Okay, and then here are the terms of service. UI1gxY9zO2u-00101-00041231-00041530 I go da-da-dat-dat-dah, you read the terms of service. UI1gxY9zO2u-00102-00041530-00041883 Now once you see what happens if I say I don't accept. UI1gxY9zO2u-00103-00041883-00042559 Well, it says you must agree and you know we can't go on and so that's nice. UI1gxY9zO2u-00104-00042559-00042858 This is the one time that Typeform gives you a free logic jump. UI1gxY9zO2u-00105-00042858-00043334 It says it's going to do different things depending on the response that people give. UI1gxY9zO2u-00106-00043334-00043584 So, we'll come up here and we'll hit instead; I accept. UI1gxY9zO2u-00107-00043584-00043911 And then we go ahead and we are good to go. UI1gxY9zO2u-00108-00043911-00044556 And so that finishes up the kinds of data that you can get, about 17 different categories, UI1gxY9zO2u-00109-00044556-00045015 of things you can drag in to ask questions about in Typeform. UI1gxY9zO2u-00110-00045015-00045408 That gives you the bones of what you need and in future chapters in this course, we're UI1gxY9zO2u-00111-00045408-00045778 going to talk about how to organize them and how to design them so they're pretty. UI1gxY9zO2u-00112-00045778-00046289 How to send them out, but this is the bare bones of what we need to get started gathering UI1gxY9zO2u-00113-00046289-00046317 data. UI-VL-nlQEE-00000-00001002-00001294 It was the largest contiguous land empire in history— UI-VL-nlQEE-00001-00001294-00001751 stretching from Korea to Ukraine and from Siberia to southern China, UI-VL-nlQEE-00002-00001751-00002065 and was forged on the open plains. UI-VL-nlQEE-00003-00002065-00002452 In the 12th century CE, before the Mongol Empire formed, UI-VL-nlQEE-00004-00002452-00002806 the East Asian steppe was home to scattered groups of Mongol UI-VL-nlQEE-00005-00002806-00003173 and Turkic pastoral nomads led by Khans. UI-VL-nlQEE-00006-00003173-00003575 The people herded sheep, cattle, yaks and camels. UI-VL-nlQEE-00007-00003575-00004070 They lived in felt tents and moved between summer and winter campsites. UI-VL-nlQEE-00008-00004070-00004315 Nomadic women held significant authority, UI-VL-nlQEE-00009-00004315-00004667 managing these migrations, many of the flocks and trade. UI-VL-nlQEE-00010-00004667-00004993 Meanwhile, men specialized in mounted warfare. UI-VL-nlQEE-00011-00004993-00005260 These nomadic groups often fought each other. UI-VL-nlQEE-00012-00005260-00005869 That was to change under Temujin, who was born into an aristocratic Mongol family. UI-VL-nlQEE-00013-00005869-00006250 Despite losing his father at an early age and growing up in poverty, UI-VL-nlQEE-00014-00006250-00006788 he quickly rose to power by forging strategic alliances with other leaders. UI-VL-nlQEE-00015-00006788-00007216 Unlike those khans, Temujin promoted soldiers based on merit UI-VL-nlQEE-00016-00007216-00007537 and distributed spoils evenly among them. UI-VL-nlQEE-00017-00007537-00007878 His most brilliant move was to scatter the nomads he conquered UI-VL-nlQEE-00018-00007878-00008289 among his own soldiers so they couldn't join together against him. UI-VL-nlQEE-00019-00008289-00008564 These innovations made him unstoppable, UI-VL-nlQEE-00020-00008564-00008988 and by 1206, he had united the people of the felt-walled tents UI-VL-nlQEE-00021-00008988-00009307 and become Chinggis Khan. UI-VL-nlQEE-00022-00009307-00009473 The Mongols were shamanists, UI-VL-nlQEE-00023-00009473-00009774 believing that the spirits of nature and their ancestors UI-VL-nlQEE-00024-00009774-00009957 inhabited the world around them. UI-VL-nlQEE-00025-00009957-00010307 Over all arched the Sky god Tenggeri. UI-VL-nlQEE-00026-00010307-00010739 Chinggis Khan believed that Tenggeri wanted him to conquer the entire world UI-VL-nlQEE-00027-00010739-00010882 in his name. UI-VL-nlQEE-00028-00010882-00011177 With the nomads of the Mongolian plain united, UI-VL-nlQEE-00029-00011177-00011393 this seemed within reach. UI-VL-nlQEE-00030-00011393-00011758 Anyone who resisted the Mongols was resisting Tenggeri's will, UI-VL-nlQEE-00031-00011758-00012118 and for this insubordination, had to die. UI-VL-nlQEE-00032-00012118-00012249 Under Chinggis Khan, UI-VL-nlQEE-00033-00012249-00012726 the Mongols first subdued northern China and the eastern Islamic lands. UI-VL-nlQEE-00034-00012726-00012949 After his death in 1227, UI-VL-nlQEE-00035-00012949-00013406 the Divine Mandate passed to his family, or the Golden Lineage. UI-VL-nlQEE-00036-00013406-00013751 In the 1230s, Chinggis Khan's sons and daughters UI-VL-nlQEE-00037-00013751-00014114 conquered the Turks of Central Asia and the Russian princes, UI-VL-nlQEE-00038-00014114-00014491 then destroyed two European armies in 1241. UI-VL-nlQEE-00039-00014491-00015013 In the 1250s, the Mongols seized Islamic territory as far as Baghdad, UI-VL-nlQEE-00040-00015013-00015567 while in the East their grasp reached southern China by 1279. UI-VL-nlQEE-00041-00015567-00016036 Life within the Mongol Empire wasn't just war, pillage and destruction. UI-VL-nlQEE-00042-00016036-00016501 Once the Mongols conquered a territory, they left its internal politics alone UI-VL-nlQEE-00043-00016501-00016777 and used local administrators to govern for them. UI-VL-nlQEE-00044-00016777-00017354 The Mongols let all religions flourish, as long as the leaders prayed for them. UI-VL-nlQEE-00045-00017354-00017705 Although they routinely captured artisans, scholars and engineers, UI-VL-nlQEE-00046-00017705-00017947 they appreciated what those specialists could do UI-VL-nlQEE-00047-00017947-00018324 and forcibly settled them across Asia to continue their work. UI-VL-nlQEE-00048-00018324-00018690 The most valuable produce in the Empire was gold brocade, UI-VL-nlQEE-00049-00018690-00019175 which took silk from China, gold from Tibet and weavers from Baghdad. UI-VL-nlQEE-00050-00019175-00019612 Gold brocade clothed the Mongol rulers, covered their horses UI-VL-nlQEE-00051-00019612-00019783 and lined their tents. UI-VL-nlQEE-00052-00019783-00020244 The Mongols particularly prized gunpowder technicians from China. UI-VL-nlQEE-00053-00020244-00020778 With much of Eurasia politically unified, trade flourished along the Silk Road, UI-VL-nlQEE-00054-00020778-00021245 helped by an extensive system of horse messengers and relay posts. UI-VL-nlQEE-00055-00021245-00021697 Robust trade continued at sea, especially in blue-and-white porcelain, UI-VL-nlQEE-00056-00021697-00022282 which combined white pottery from Mongol China with blue dye from Mongol Iran. UI-VL-nlQEE-00057-00022282-00022468 But this was not to last. UI-VL-nlQEE-00058-00022468-00022871 Succession to the Great Khan didn't automatically go to the eldest son, UI-VL-nlQEE-00059-00022871-00023305 but rather allowed brothers, uncles and cousins to vie for leadership UI-VL-nlQEE-00060-00023305-00023651 with senior widows acting as regents for their sons. UI-VL-nlQEE-00061-00023651-00023787 By the 1260s, UI-VL-nlQEE-00062-00023787-00024256 Chinggis Khan's grandsons were in a full- blown civil war over inheritance UI-VL-nlQEE-00063-00024257-00024625 and fragmented the realm into four separate empires. UI-VL-nlQEE-00064-00024625-00024921 In China, Kublai Khan's Yuan Dynasty UI-VL-nlQEE-00065-00024921-00025246 is remembered as a golden age of science and culture. UI-VL-nlQEE-00066-00025246-00025552 In Iran, the Ilkhanate inaugurated the development UI-VL-nlQEE-00067-00025552-00025980 of new monumental architecture and Persian miniature painting. UI-VL-nlQEE-00068-00025980-00026438 In Central Asia, the Chagatai Khanate brought forth leaders like Timur UI-VL-nlQEE-00069-00026438-00026918 and his descendant Babur, who founded the Mughal Empire in India. UI-VL-nlQEE-00070-00026918-00027345 And in Eastern Europe, the Golden Horde ruled for years UI-VL-nlQEE-00071-00027345-00027886 until a trading post named Muscovy grew into a major world power. UI-VL-nlQEE-00072-00027886-00028192 Even though the Empire lasted only a short while, UI-VL-nlQEE-00073-00028192-00028758 the Mongols left a legacy of world- domination that remains unmatched today. UJz1zKP0tPE-00000-00000252-00000424 BIG Eater Rascal UJz1zKP0tPE-00001-00000496-00000564 Hi everyone, good afternoon! UJz1zKP0tPE-00002-00000564-00000666 Big Eating YouTuber Rascal Arai UJz1zKP0tPE-00003-00000666-00000752 Big Eating YouTuber Rascal Arai Uh, today too... UJz1zKP0tPE-00004-00000756-00000888 I've come to nijyu-kyu UJz1zKP0tPE-00005-00000890-00000958 About 5 minutes walk from Machida Station nijyu-kyu newwing3F 1-34-16 Morino, Machida, Tokyo UJz1zKP0tPE-00006-00000958-00001164 This time is totally my request UJz1zKP0tPE-00007-00000890-00000958 About 5 minutes walk from Machida Station nijyu-kyu newwing3F 1-34-16 Morino, Machida, Tokyo 0:00:11.640,0:00:14.260 The baguette sandwich by Mr. Sugi UJz1zKP0tPE-00008-00000890-00000958 About 5 minutes walk from Machida Station nijyu-kyu newwing3F 1-34-16 Morino, Machida, Tokyo 0:00:14.420,0:00:15.460 was made UJz1zKP0tPE-00009-00001650-00001786 It's so big! this UJz1zKP0tPE-00010-00001866-00001930 Today, it's UJz1zKP0tPE-00011-00001930-00002106 Hamburg, steak and roast beef UJz1zKP0tPE-00012-00002156-00002288 and various vegetables UJz1zKP0tPE-00013-00002390-00002532 stuffed - UJz1zKP0tPE-00014-00002586-00002710 Mr. Sugi's home-made UJz1zKP0tPE-00015-00002710-00002866 Super big baguette sandwich UJz1zKP0tPE-00016-00003030-00003229 I'm gonna take off my glasses UJz1zKP0tPE-00017-00003314-00003411 I'm gonna eat now UJz1zKP0tPE-00018-00003556-00003624 Itadakimasu; starting the meal UJz1zKP0tPE-00019-00003864-00004096 This...how...how can I? UJz1zKP0tPE-00020-00004440-00004640 Would it be best to bite? UJz1zKP0tPE-00021-00004698-00004842 Yes, bite it...by knife... UJz1zKP0tPE-00022-00004928-00005044 Yes UJz1zKP0tPE-00023-00005322-00005484 Can I bite this? UJz1zKP0tPE-00024-00006616-00006666 Well UJz1zKP0tPE-00025-00006973-00007052 The inside UJz1zKP0tPE-00026-00007056-00007190 I can't reach The mainly roast beef and steak with caesar sauce : a fashionable baguette （howevr the size isn't fashionable） UJz1zKP0tPE-00027-00007190-00007814 The mainly roast beef and steak with caesar sauce : a fashionable baguette （howevr the size isn't fashionable） UJz1zKP0tPE-00028-00007918-00008034 I'm gonna cut it UJz1zKP0tPE-00029-00101110-00101934 2 kinds of cheese are roasted on the hamburg The junk - American long buguette Sourness of pickles is Good UJz1zKP0tPE-00030-00116976-00117388 nijyu-kyu original sauce UJz1zKP0tPE-00031-00161766-00162044 The jaw is nearly at the limit of its active capacity UJz1zKP0tPE-00032-00226017-00226114 it's big UJz1zKP0tPE-00033-00254684-00254794 Gochisosamadeshita; finishing the meal UJz1zKP0tPE-00034-00254794-00254994 Today too, by Mr. Sugi UJz1zKP0tPE-00035-00254998-00255148 My request has been realized UJz1zKP0tPE-00036-00255182-00255382 Well... it was UJz1zKP0tPE-00037-00255446-00255646 These 2 long buguettes UJz1zKP0tPE-00038-00255656-00255800 My jaw has died! UJz1zKP0tPE-00039-00255896-00255994 Well UJz1zKP0tPE-00040-00256030-00256362 Until now I've received the comments from nijyu-kyu's, but UJz1zKP0tPE-00041-00256423-00256688 The challenge menu that I've had UJz1zKP0tPE-00042-00256736-00256969 is usually not available for sale UJz1zKP0tPE-00043-00257046-00257460 but if reservation is made a day or two before UJz1zKP0tPE-00044-00257567-00257767 The restaurant can make it The menu dishes that have been had in different videos can be ordered by early booking ※it can't be ordered in case of shortage of the stock※ Please call if you are interested in the menu dishes UJz1zKP0tPE-00045-00257767-00258092 If there is anyone who wants to eat it! The menu dishes that have been had in different videos can be ordered by early booking ※it can't be ordered in case of shortage of the stock※ Please call if you are interested in the menu dishes UJz1zKP0tPE-00046-00258102-00258332 Please come to nijyu-kyu for once The menu dishes that have been had in different videos can be ordered by early booking ※it can't be ordered in case of shortage of the stock※ Please call if you are interested in the menu dishes UJz1zKP0tPE-00047-00258332-00258410 Please call UJz1zKP0tPE-00048-00258410-00258552 and book the dish UJz1zKP0tPE-00049-00258790-00258919 Gochisosamadeshita UJz1zKP0tPE-00050-00259302-00259448 Today's donation UJz1zKP0tPE-00051-00259932-00260640 Thanks for watching! Be sure to like, comment, and subscribe! See you next time! ULy_HJqH5FM-00000-00000000-00000900 SCP-157 "Mimetic Predator" object class: euclid ULy_HJqH5FM-00001-00001145-00001421 Item #: SCP-157 ULy_HJqH5FM-00002-00001421-00001611 Object Class: Euclid ULy_HJqH5FM-00003-00001611-00002209 Special Containment Procedures: When not being used in an experiment, SCP-157 is to be stored ULy_HJqH5FM-00004-00002209-00002649 in its cryptobiotic form, in a dry, airtight container. ULy_HJqH5FM-00005-00002649-00003329 It is estimated that SCP-157 can survive in this condition for at least 10 years. ULy_HJqH5FM-00006-00003329-00003765 Specimens needed for experimentation can be removed from storage and given water then ULy_HJqH5FM-00007-00003765-00004123 food to restore them to a usable state. ULy_HJqH5FM-00008-00004123-00004766 Personnel working with an active SCP-157 colony are cautioned not to eat, drink, change clothing, ULy_HJqH5FM-00009-00004766-00005278 or apply any substance to their body in the presence of SCP-157. ULy_HJqH5FM-00010-00005278-00005782 Foundation MTF agents are authorized to administer Class-A amnestics to any survivors or witnesses ULy_HJqH5FM-00011-00005782-00006017 of wild SCP-157 attacks. ULy_HJqH5FM-00012-00006017-00006797 Description: SCP-157 is a previously unknown microscopic animal in the Tardigrade phylum, ULy_HJqH5FM-00013-00006797-00007103 adapted to live on land as a predator. ULy_HJqH5FM-00014-00007103-00007720 Like other Tardigrades, SCP-157 is extremely resistant to environmental damage, and can ULy_HJqH5FM-00015-00007720-00008121 enter a cryptobiotic state when no food is present. ULy_HJqH5FM-00016-00008121-00008706 SCP-157 normally exists as an amorphous mass composed of millions of individual organisms. ULy_HJqH5FM-00017-00008706-00009154 In this form, it can slowly crawl and climb. ULy_HJqH5FM-00018-00009154-00009713 SCP-157 colonies are predatory, and can attack insects and small animals by engulfing them ULy_HJqH5FM-00019-00009713-00010110 and then slowly dissolving their prey with digestive enzymes. ULy_HJqH5FM-00020-00010110-00010579 Humans and other large prey are not normally attacked directly by SCP-157 colonies, as ULy_HJqH5FM-00021-00010579-00011184 they are too large to engulf, and long-term contact is necessary for SCP-157 to successfully ULy_HJqH5FM-00022-00011184-00011289 feed. ULy_HJqH5FM-00023-00011289-00011753 The organism has developed an alternative method of achieving such contact. ULy_HJqH5FM-00024-00011753-00012254 SCP-157 colonies possess an innate telepathic ability. ULy_HJqH5FM-00025-00012254-00012778 When in the presence of prey that is too large to directly attack, the SCP-157 colony will ULy_HJqH5FM-00026-00012778-00013306 use telepathy to present the illusion of something its prey wants to eat, wear, or apply to its ULy_HJqH5FM-00027-00013306-00013406 body. ULy_HJqH5FM-00028-00013406-00014112 SCP-157 is highly toxic when eaten; someone having done so requires antidotes to [REDACTED] ULy_HJqH5FM-00029-00014112-00014638 and [REDACTED] within 20 minutes, as well as immediate gastric surgery to remove the ULy_HJqH5FM-00030-00014638-00014891 portion that was eaten. ULy_HJqH5FM-00031-00014891-00015437 When applied to human/animal skin, SCP-157 will produce an anesthetic to encourage prey ULy_HJqH5FM-00032-00015437-00015778 to ignore pain and leave the organism in place. ULy_HJqH5FM-00033-00015778-00016165 It then dissolves and consumes the skin within 30 minutes to two hours. ULy_HJqH5FM-00034-00016165-00016701 Dead prey is rapidly consumed and SCP-157 will grow significantly as it feeds. ULy_HJqH5FM-00035-00016701-00017315 When reaching a size of 5 kg, SCP-157 will split into smaller colonies that move off ULy_HJqH5FM-00036-00017315-00017564 in search of new prey. ULy_HJqH5FM-00037-00017564-00018047 When in the presence of two or more individuals, SCP-157 will have an inconsistent appearance ULy_HJqH5FM-00038-00018047-00018569 – it may appear to be a food item to one person, and an article of clothing to another. ULy_HJqH5FM-00039-00018569-00018940 This can serve as a warning and prevent exposure to the organism. ULy_HJqH5FM-00040-00018940-00019556 Addendum: Note that due to its resilient nature, SCP-157 can be split into smaller pieces, ULy_HJqH5FM-00041-00019556-00020095 boiled, microwaved, etc. and remain alive and dangerous. ULy_HJqH5FM-00042-00020095-00020393 SCP-157 Capture Incidents: ULy_HJqH5FM-00043-00020393-00021000 Incident 157-01 █████ ██████, found with extensive scalp damage after mistaking ULy_HJqH5FM-00044-00021000-00021519 SCP-157 for a bottle of shampoo and applying some to his hair. ULy_HJqH5FM-00045-00021519-00022020 Victim was apparently immune to SCP-157 anesthetic and began screaming, attracting the attention ULy_HJqH5FM-00046-00022020-00022248 of his wife, who had been eating a snack. ULy_HJqH5FM-00047-00022248-00022665 “It was the weirdest thing I’ve ever seen – he had a pastrami sandwich on his head, ULy_HJqH5FM-00048-00022665-00022872 and it was eating HIM!” ULy_HJqH5FM-00049-00022872-00023421 Victim treated for chemical burns; SCP-157 captured alive; victim and wife given Class ULy_HJqH5FM-00050-00023421-00023712 A amnestics and released. ULy_HJqH5FM-00051-00023712-00024344 Incident 157-02 ███████ █████, found partially consumed by SCP-157 in his office ULy_HJqH5FM-00052-00024344-00024940 at ██████ Co., after apparently believing SCP-157 was a pair of socks and ULy_HJqH5FM-00053-00024940-00025070 wearing them. ULy_HJqH5FM-00054-00025070-00025479 Victim bled to death after feet and lower legs were mostly dissolved. ULy_HJqH5FM-00055-00025479-00026152 Incident 157-03 Standard monitoring of police reports revealed a missing persons case where ULy_HJqH5FM-00056-00026152-00026622 the investigating officers observed a couch slowly attempting to crawl towards the door ULy_HJqH5FM-00057-00026622-00026754 of the victim's apartment. ULy_HJqH5FM-00058-00026754-00027269 Couch initially sealed in area by police; Foundation agents later determined it to be ULy_HJqH5FM-00059-00027269-00027785 an unusually large variant of SCP-157 and contained the specimen. ULy_HJqH5FM-00060-00027785-00027985 Amnestics administered. ULy_HJqH5FM-00061-00027985-00028483 Although large enough to attack humans directly, this specimen prefers to use its telepathic ULy_HJqH5FM-00062-00028483-00028931 ability to attract prey, in the manner of smaller SCP-157 colonies. UMATb5JdTHI-00000-00000000-00000200 Youtube: Click, Subscribe, Listen, Like, and Share. JESUS ONLY IS OUR MESSAGE. Please join our online prayer meeting on Thursday. USA: 6.00pm - 7.00pm 712 775 7035 Access Code 344823# Nigeria; 10.00 pm - 11.00 midnight From Nigeria +234 1 440 5221 Access Code 344823# United Arab Emirates +971 600 521269 344823# KINDLY PRAY FOR US FOR SOULS THAT ARE THIRSTY FOR WORDS OF GOD AND COMMITTED WORKERS @ DLBC CHARLOTTESVILLE, VIRGINIA, USA. We need devoted Christian workers @ DLBC, Charlottesville. Please come and join us. ( molufemi2001@yahoo.co.uk;009 1 434 9626622) Always Fellowship with us @ Deeperlife Chalottesville 4656 Briarwood Dr. Charlottesville, VA 22911. Sunday Worship: 8.50am- 11.30am, Monday Bible Study 6.50pm- 8.30pm , Thursday Conference Payer Meetings :6.00pm-7.00pm. (Sub. Prayer Request @ http://www.deeperlifecharlottesville.org., USA: 6.00pm - 7.00pm 712 775 7035 Access Code 344823# Nigeria; 11.00 pm - 12.00 midnight From Nigeria +234 1 440 5221 Access Code 344823# United Arab Emirates +971 600 521269 344823# DLBC CHARLOTTESVILLE PRAYER REQUEST 1) PROVISION OF PLACE OF WORSHIP MIRACULOUSLY 2)PROVISION OF CHURCH VAN 3)CHURCH'S WORKERS I am using this medium to encourage whosoever loves to serve God and want to settle down in or visit USA ( either from Africa, any part of the world or within the USA) to come to Charlottesville. ( LEGAL DOCUMENTS IS NEEDED) Apply to below school for associate degree nursing program in USA https://www.pvcc.edu/programs/nursing. Apply to below school for degree nursing program in USA https://www.nursing.virginia.edu/? Apply @ below website to practice as a Registered Nurse in USA. 1) https://brilliantnurse.com/foreign-in... 2) https://avanthealthcare.com/contact-us/ What I request from you is to come one come all to join us in Deeper Life Bible Church, Charlottesville, VA, USA to work for God together. Pas. Matthew Akanmu (Eph.6:9)//www.deeperlifecharlottesville.org UMWX6euMtXE-00000-00000147-00000368 - The guide to the final exam, UMWX6euMtXE-00001-00000368-00000670 aka 30% of having UMWX6euMtXE-00002-00000670-00000917 a lot of controlled fun UMWX6euMtXE-00003-00000917-00001417 in a closed-off two hour semi-sealed environment. UMWX6euMtXE-00004-00001427-00001733 It's kinda like super lockdown for assessment items. UMWX6euMtXE-00005-00001965-00002213 So, this is the last time UMWX6euMtXE-00006-00002213-00002432 you're going to do an assessment task for me, UMWX6euMtXE-00007-00002432-00002637 when you face the final exam. UMWX6euMtXE-00008-00002637-00003029 Consequently, everything is fair game, UMWX6euMtXE-00009-00003029-00003196 all 19 chapters, UMWX6euMtXE-00010-00003196-00003538 anything covered in the pre-recorded lectures UMWX6euMtXE-00011-00003538-00003922 and anything experienced during the tutorials or seminars. UMWX6euMtXE-00012-00004147-00004455 What this means, is that there are multiple paths UMWX6euMtXE-00013-00004455-00004754 to reach this final destination of the exam, UMWX6euMtXE-00014-00004754-00004879 so we're going to respect UMWX6euMtXE-00015-00004879-00005119 multiple different styles of answers. UMWX6euMtXE-00016-00005249-00005515 What it doesn't mean is that you have to watch everything, UMWX6euMtXE-00017-00005515-00005667 listen to everything, read everything UMWX6euMtXE-00018-00005667-00005878 and attend everything else. UMWX6euMtXE-00019-00005878-00006160 Particularly the stuff that you haven't already attended. UMWX6euMtXE-00020-00006370-00006583 But what it can do, is that, UMWX6euMtXE-00021-00006583-00006820 a final exam is about rewarding you UMWX6euMtXE-00022-00006820-00007303 for engaging across the semester, working to your strengths UMWX6euMtXE-00023-00007303-00007544 and giving you one last opportunity UMWX6euMtXE-00024-00007544-00007731 to enjoy UMWX6euMtXE-00025-00007731-00007983 showcasing your skills, UMWX6euMtXE-00026-00007983-00008130 your content knowledge UMWX6euMtXE-00027-00008130-00008554 and your ability around that subject material. UMWX6euMtXE-00028-00008554-00008828 And we marketers, we are super excited by marketing UMWX6euMtXE-00029-00008828-00009052 we like marketing, we've doing this, UMWX6euMtXE-00030-00009052-00009396 many of us for years, some of us for decades. UMWX6euMtXE-00031-00009485-00009768 So we want you to come in to this last exam UMWX6euMtXE-00032-00009768-00009977 with the 19 different chapters with the content. UMWX6euMtXE-00033-00009977-00010105 With all the material UMWX6euMtXE-00034-00010105-00010510 that we've been able to give you the chance to experience. UMWX6euMtXE-00035-00010510-00010643 We want you to UMWX6euMtXE-00036-00010778-00010861 enjoy it. UMWX6euMtXE-00037-00010954-00011037 So, UMWX6euMtXE-00038-00011138-00011221 for me, UMWX6euMtXE-00039-00011322-00011666 in this subject, there is one role of the final exam UMWX6euMtXE-00040-00011666-00012166 and that is showcase, that is the opportunity for you to say UMWX6euMtXE-00041-00012251-00012586 to me, to demonstrate to me and the marketing crew, UMWX6euMtXE-00042-00012737-00012825 I know marketing. UMWX6euMtXE-00043-00013125-00013550 Show me how you can engage with one of my questions UMWX6euMtXE-00044-00013550-00013788 you can bring in the stuff that you've engaged with UMWX6euMtXE-00045-00013788-00013898 over the semester. UMWX6euMtXE-00046-00014040-00014144 And most importantly, UMWX6euMtXE-00047-00014271-00014662 demonstrates the control the mastery, UMWX6euMtXE-00048-00014662-00014841 demonstrate to me UMWX6euMtXE-00049-00014841-00015000 how you UMWX6euMtXE-00050-00015091-00015284 leaving my subject UMWX6euMtXE-00051-00015284-00015625 would use marketing somewhere out in the field. UMWX6euMtXE-00052-00015625-00015756 If you go on to become a marketer UMWX6euMtXE-00053-00015756-00016037 and do the marketing major, awesome. UMWX6euMtXE-00054-00016037-00016201 I hope that this gives you a chance UMWX6euMtXE-00055-00016201-00016366 to really say to yourself, UMWX6euMtXE-00056-00016366-00016593 hey, I like that I enjoyed that. UMWX6euMtXE-00057-00016593-00016818 I want to do more of this. UMWX6euMtXE-00058-00016818-00017243 So it's all about providing you with a set of questions UMWX6euMtXE-00059-00017243-00017653 that give you the best opportunity to showcase your skill. UMWX6euMtXE-00060-00017865-00018238 So the technicals, it's going to be another 30%. UMWX6euMtXE-00061-00018238-00018611 This is your third time going to the 30% dance. UMWX6euMtXE-00062-00018763-00019004 It is predicated on the idea that UMWX6euMtXE-00063-00019004-00019347 you have done the previous 230% tasks. UMWX6euMtXE-00064-00019347-00019792 And one would hope by the time we hit 70% of the content, UMWX6euMtXE-00065-00019792-00020033 or 70% of the assessment grade, UMWX6euMtXE-00066-00020033-00020269 you are reasonably comfortable with what you've scored, UMWX6euMtXE-00067-00020269-00020677 you know what you need in order to try and attain your next, UMWX6euMtXE-00068-00020794-00021100 the next grey band or your target grade band. UMWX6euMtXE-00069-00021100-00021187 To that end, UMWX6euMtXE-00070-00021294-00021585 the title belt is on offer. UMWX6euMtXE-00071-00021585-00021865 The highest scoring exam UMWX6euMtXE-00072-00021865-00022062 goes to 30% UMWX6euMtXE-00073-00022157-00022301 the 100%. UMWX6euMtXE-00074-00022301-00022659 So if you're coming in there needing that miracle, UMWX6euMtXE-00075-00022659-00023021 that miracle is available if you're the best in the room UMWX6euMtXE-00076-00023021-00023105 on the day. UMWX6euMtXE-00077-00023336-00023635 So It's an individual assessment task. UMWX6euMtXE-00078-00023635-00023966 It's a strange experience being stuck in a room for UMWX6euMtXE-00079-00023966-00024344 probably about 100 other people who are also undertaking UMWX6euMtXE-00080-00024344-00024650 the same individual experience whilst you are UMWX6euMtXE-00081-00024650-00024920 but you can't collaborate or team up sorry about that. UMWX6euMtXE-00082-00025033-00025150 It will be two hours. UMWX6euMtXE-00083-00025299-00025610 Your take home exam UMWX6euMtXE-00084-00025610-00025963 fast paced assessment task was three hours. UMWX6euMtXE-00085-00025963-00026207 It is expected to be round three asked about the performance UMWX6euMtXE-00086-00026207-00026648 because I was expecting you to get distracted. UMWX6euMtXE-00087-00026648-00026864 You have two hours, no resources, no assets, UMWX6euMtXE-00088-00026864-00026961 nothing you can look up, UMWX6euMtXE-00089-00026961-00027135 nothing you could go check in on. UMWX6euMtXE-00090-00027135-00027414 Just you your internal knowledge, UMWX6euMtXE-00091-00027414-00027594 something to write with, UMWX6euMtXE-00092-00027594-00027702 and the questions. UMWX6euMtXE-00093-00027702-00027899 So expect it to be a faster experience. UMWX6euMtXE-00094-00028170-00028262 At this stage, UMWX6euMtXE-00095-00028262-00028585 we hope it will be deployed during the exam period. UMWX6euMtXE-00096-00028863-00029112 The plan if everything goes right, UMWX6euMtXE-00097-00029112-00029420 it will be in the exam room under exam conditions UMWX6euMtXE-00098-00029420-00029570 at the end of semester, UMWX6euMtXE-00099-00029570-00029756 two hours close book, UMWX6euMtXE-00100-00029756-00029897 unseen questions, UMWX6euMtXE-00101-00029897-00030355 handwritten and that is the optimum exam conditions UMWX6euMtXE-00102-00030355-00030808 for me to give you the most favorable marking conditions. UMWX6euMtXE-00103-00031024-00031380 Every asset that I put into an exam UMWX6euMtXE-00104-00031600-00031910 ups the challenge grey racing, UMWX6euMtXE-00105-00031910-00032332 and the difficulty level and the extent to which we need UMWX6euMtXE-00106-00032332-00032554 to be harsh in the marking. UMWX6euMtXE-00107-00032638-00032722 So the UMWX6euMtXE-00108-00032807-00033161 easiest exam format we can present to you, UMWX6euMtXE-00109-00033161-00033450 the most pleasant exam format we can present to you, UMWX6euMtXE-00110-00033450-00033665 and the one that gives us the most freedom UMWX6euMtXE-00111-00033665-00034028 to give out grades that are worthy and deserving UMWX6euMtXE-00112-00034177-00034576 is a two hour closed book unsane. UMWX6euMtXE-00113-00034576-00034960 That is seriously the best setup for you. UMWX6euMtXE-00114-00035097-00035316 If we add in additional parts, UMWX6euMtXE-00115-00035316-00035604 we have to crank up our expectation UMWX6euMtXE-00116-00035604-00035955 and we have to make it harder, nasty and meaner to mark. UMWX6euMtXE-00117-00036080-00036342 Do not want do not want to go down that path. UMWX6euMtXE-00118-00036472-00036799 That said we have contingency plans in place UMWX6euMtXE-00119-00036799-00036939 should we get UMWX6euMtXE-00120-00037081-00037346 by fate fortune, UMWX6euMtXE-00121-00037346-00037546 plague pestilence, UMWX6euMtXE-00122-00037546-00037784 or unexpected ice storm. UMWX6euMtXE-00123-00037784-00038098 Should we get to wipe outs we can do this online, UMWX6euMtXE-00124-00038098-00038296 we can go to a computer lab, UMWX6euMtXE-00125-00038296-00038480 we can go to an online exam, UMWX6euMtXE-00126-00038480-00038726 we can do take home exam conditions, UMWX6euMtXE-00127-00038726-00038860 we've got UMWX6euMtXE-00128-00038860-00039060 fallback positions. UMWX6euMtXE-00129-00039215-00039479 We getting through the subject my friends, UMWX6euMtXE-00130-00039479-00039690 we get in the subject to end. UMWX6euMtXE-00131-00039853-00040136 The absolute super backup position that I will take UMWX6euMtXE-00132-00040136-00040544 to the College of Business and Economics examiners committee UMWX6euMtXE-00133-00040544-00040763 is if everything fails, UMWX6euMtXE-00134-00040763-00040908 we lose the entire campus. UMWX6euMtXE-00135-00040908-00041094 All of cameras are locked down. UMWX6euMtXE-00136-00041094-00041244 I will just go, UMWX6euMtXE-00137-00041244-00041343 look we'll take them out. UMWX6euMtXE-00138-00041343-00041545 We'll take the money and run given the score out of 70 UMWX6euMtXE-00139-00041545-00041720 as a percentage given those. UMWX6euMtXE-00140-00041875-00042046 The last worst case scenario is that UMWX6euMtXE-00141-00042046-00042307 we're all coming back in August and doing deferred exam UMWX6euMtXE-00142-00042307-00042479 and I super don't want that. UMWX6euMtXE-00143-00042479-00042820 So I will fight against that to the best of my ability. UMWX6euMtXE-00144-00042820-00042907 But realistically, UMWX6euMtXE-00145-00042907-00043036 hopefully it's two hours, UMWX6euMtXE-00146-00043036-00043292 close book unsane exam conditions. UMWX6euMtXE-00147-00043292-00043407 And UMWX6euMtXE-00148-00043407-00043555 sorry about this, but probably we're going UMWX6euMtXE-00149-00043555-00043743 to be in the third week of the exams. UMWX6euMtXE-00150-00043743-00043826 Sorry. UMWX6euMtXE-00151-00043940-00044122 I really want to be wrong about that. UMWX6euMtXE-00152-00044224-00044333 Learning outcomes. UMWX6euMtXE-00153-00044477-00044826 Ultimately the exam is basically your last best chance UMWX6euMtXE-00154-00044826-00044909 to show me UMWX6euMtXE-00155-00045000-00045162 to validate UMWX6euMtXE-00156-00045162-00045426 your knowledge of marketing. UMWX6euMtXE-00157-00045426-00045737 So really the big heavy end of the hammer is on UMWX6euMtXE-00158-00045737-00045979 define explain illustrate. UMWX6euMtXE-00159-00045979-00046286 Show me you know marketing, UMWX6euMtXE-00160-00046286-00046537 because at this point, UMWX6euMtXE-00161-00046537-00046752 you will know marketing. UMWX6euMtXE-00162-00046752-00047008 You'll have done 19 chapters worth of readings, UMWX6euMtXE-00163-00047008-00047333 you will have 12 weeks worth of content, UMWX6euMtXE-00164-00047333-00047471 you'll have experience UMWX6euMtXE-00165-00047471-00047971 three separate assessment tasks that are about marketing. UMWX6euMtXE-00166-00047981-00048316 Your will explain the textbook chapter to your peers, UMWX6euMtXE-00167-00048316-00048606 You've heard your peers explain a textbook chapter to you. UMWX6euMtXE-00168-00048704-00048946 You will run a bunch of exercises, UMWX6euMtXE-00169-00048946-00049172 you will engage in a set of tasks, UMWX6euMtXE-00170-00049172-00049430 you will have analyzed the product, UMWX6euMtXE-00171-00049430-00049699 you will have a whole bunch of marketing knowledge, UMWX6euMtXE-00172-00049699-00049931 it will be part of who you are. UMWX6euMtXE-00173-00049931-00050300 And we're going to set up a question series that lets you UMWX6euMtXE-00174-00050300-00050800 unleash that built up asset base of marketing knowledge. UMWX6euMtXE-00175-00050810-00051188 So you get to have one last chance to have some fun UMWX6euMtXE-00176-00051188-00051294 with the knowledge. UMWX6euMtXE-00177-00051441-00051712 So roughly what we're looking at, UMWX6euMtXE-00178-00051712-00051935 we'll call it 500 words. UMWX6euMtXE-00179-00051935-00052072 It will be in handwriting. UMWX6euMtXE-00180-00052249-00052484 It's less than an hour per question. UMWX6euMtXE-00181-00052484-00052754 You've only got two hours so you're looking at about UMWX6euMtXE-00182-00052754-00052882 40 minutes UMWX6euMtXE-00183-00052987-00053191 30 minutes worth of writing. UMWX6euMtXE-00184-00053191-00053379 If you think of prep time in. UMWX6euMtXE-00185-00053566-00053765 Seriously practice your handwriting. UMWX6euMtXE-00186-00053891-00054362 The one golden piece of advice I've received from students UMWX6euMtXE-00187-00054362-00054540 after the exams, UMWX6euMtXE-00188-00054540-00054745 a number of them have come to me and said UMWX6euMtXE-00189-00054914-00055258 Yeah, come with the hands, clenched up his claws and said, UMWX6euMtXE-00190-00055258-00055612 Look I wish there are so many more things I wanted to say. UMWX6euMtXE-00191-00055612-00055840 I was really loving the question. UMWX6euMtXE-00192-00055840-00056126 I just couldn't get my hand to go any further. UMWX6euMtXE-00193-00056126-00056332 I just ran out of stamina UMWX6euMtXE-00194-00056474-00056755 practice, train, rehearse. UMWX6euMtXE-00195-00056891-00056975 If you don't, UMWX6euMtXE-00196-00056975-00057245 I do not routinely write by hand. UMWX6euMtXE-00197-00057245-00057451 I am mostly keyboards. UMWX6euMtXE-00198-00057451-00057664 And I, UMWX6euMtXE-00199-00057664-00057917 when I have to write by hand in an examination situation, UMWX6euMtXE-00200-00057917-00058136 I need to train beforehand. UMWX6euMtXE-00201-00058136-00058462 So think of it like study think of it like training, UMWX6euMtXE-00202-00058462-00058663 think of it like fitness UMWX6euMtXE-00203-00058663-00059034 and I have linked you there a handwriting skill set. UMWX6euMtXE-00204-00059034-00059287 Because it's something that we do need to rehearse. UMWX6euMtXE-00205-00059287-00059550 Its like our typing, our typing gets better, UMWX6euMtXE-00206-00059550-00059859 the more we do have it same for handwriting. UMWX6euMtXE-00207-00059859-00060171 And I'm really serious about the handwriting thing. UMWX6euMtXE-00208-00060254-00060604 Also, think about this from a marketing perspective UMWX6euMtXE-00209-00060604-00061042 of delivering a good product to the market. UMWX6euMtXE-00210-00061042-00061309 You are going to be judged by UMWX6euMtXE-00211-00061561-00062061 a bespoke custom handwritten handcrafted object. UMWX6euMtXE-00212-00062067-00062433 The easier it is for us to read your handwriting, UMWX6euMtXE-00213-00062433-00062626 the better it is for the marker, UMWX6euMtXE-00214-00062626-00062882 the less cognitive strain it's going to be on us UMWX6euMtXE-00215-00062882-00063001 trying to interpret it. UMWX6euMtXE-00216-00063137-00063387 And it's going to be better for us as marketers, UMWX6euMtXE-00217-00063387-00063682 and markers to be able to give you good grades, UMWX6euMtXE-00218-00063682-00064004 because we're all happy and refresh as we work through this UMWX6euMtXE-00219-00064004-00064284 set of awesome answers that are easy to read. UMWX6euMtXE-00220-00064478-00064727 Now the other thing, the questions, UMWX6euMtXE-00221-00064903-00065267 you're going to have four questions to choose from. UMWX6euMtXE-00222-00065267-00065494 You will only do three UMWX6euMtXE-00223-00065981-00066377 The rule I operate under is if somebody does four, UMWX6euMtXE-00224-00066377-00066557 we mark all four, UMWX6euMtXE-00225-00066557-00067008 and they are awarded the score of the worst three grades. UMWX6euMtXE-00226-00067241-00067669 Your requirement as a marketer is to deliver to my markers UMWX6euMtXE-00227-00067772-00068082 an exam containing UMWX6euMtXE-00228-00068082-00068301 three answers. UMWX6euMtXE-00229-00068301-00068539 No more no less. UMWX6euMtXE-00230-00068539-00068654 Three answers. UMWX6euMtXE-00231-00069009-00069097 So, UMWX6euMtXE-00232-00069097-00069277 work with us, UMWX6euMtXE-00233-00069490-00069853 We've set these up so that they're easier to do is three. UMWX6euMtXE-00234-00069853-00070124 So give yourself the best shot you can. UMWX6euMtXE-00235-00070124-00070624 Now the four broad domains that we want to engage you in UMWX6euMtXE-00236-00070633-00070788 in that final dance, UMWX6euMtXE-00237-00070788-00071288 we want to give you a chance to wax lyrical, write excited UMWX6euMtXE-00238-00071376-00071836 and tell us your viewpoint as apprentice marketers, UMWX6euMtXE-00239-00071951-00072188 on these four topic areas. UMWX6euMtXE-00240-00072188-00072431 One of the three of these four topic areas. UMWX6euMtXE-00241-00072431-00072536 So topic area number one, UMWX6euMtXE-00242-00072536-00072740 the broad area is UMWX6euMtXE-00243-00072740-00073038 the role and purpose of marketing as a method UMWX6euMtXE-00244-00073038-00073319 of business conduct in contemporary society. UMWX6euMtXE-00245-00073522-00073671 That's topic area number one. UMWX6euMtXE-00246-00073769-00073970 Topic area number two is UMWX6euMtXE-00247-00073970-00074341 a question that's a combination of concept and practice. UMWX6euMtXE-00248-00074341-00074714 Making the best use of segmentation targeting positioning UMWX6euMtXE-00249-00074714-00074921 and marketing ethics at the same time. UMWX6euMtXE-00250-00075230-00075476 Topic area number three is UMWX6euMtXE-00251-00075476-00075746 going to get you to do something with a marketing mix. UMWX6euMtXE-00252-00075861-00076109 You've had a lot of opportunity to study the mix. UMWX6euMtXE-00253-00076109-00076499 Here's a chance to answer question by explaining UMWX6euMtXE-00254-00076499-00076763 how you would adjust control UMWX6euMtXE-00255-00076763-00077071 and very elements of the marketing mix UMWX6euMtXE-00256-00077071-00077286 in response to that question. UMWX6euMtXE-00257-00077440-00077827 Question four is about the market orientation UMWX6euMtXE-00258-00077827-00078133 as a way to engage partners and stakeholders UMWX6euMtXE-00259-00078133-00078310 through customers and clients. UMWX6euMtXE-00260-00078310-00078511 That's a bit about the AMA definition. UMWX6euMtXE-00261-00078511-00078765 That's bringing that one back full circle UMWX6euMtXE-00262-00078765-00079028 as your theoretical conceptual philosophical. UMWX6euMtXE-00263-00079235-00079550 These four broad domains, UMWX6euMtXE-00264-00079550-00079998 the areas upon which I'm going to base my questions. UMWX6euMtXE-00265-00080092-00080381 I haven't written the questions yet at the time of recording UMWX6euMtXE-00266-00080381-00080502 this video. UMWX6euMtXE-00267-00080642-00080775 Do not UMWX6euMtXE-00268-00080775-00081167 try to trick yourself out of a good grade UMWX6euMtXE-00269-00081167-00081401 by thinking that these are in fact the questions UMWX6euMtXE-00270-00081401-00081648 and you will just, you'll write your essay response now UMWX6euMtXE-00271-00081648-00081745 and memorize it. UMWX6euMtXE-00272-00081838-00082016 It's not how it works. UMWX6euMtXE-00273-00082141-00082229 These are the domains. UMWX6euMtXE-00274-00082229-00082409 I want you to know that these domains are here. UMWX6euMtXE-00275-00082409-00082636 I'm telling you about it now so that I get UMWX6euMtXE-00276-00082636-00082853 super awesome answers at the end UMWX6euMtXE-00277-00082853-00083050 'cause you are nice and relaxed. UMWX6euMtXE-00278-00083050-00083176 As you go in there guy. UMWX6euMtXE-00279-00083335-00083431 I'm ready for this. UMWX6euMtXE-00280-00083431-00083636 I know roughly what to expect. UMWX6euMtXE-00281-00083636-00083805 I've trained during the season, UMWX6euMtXE-00282-00083805-00083910 train during the semester. UMWX6euMtXE-00283-00083910-00084099 I know what my grading requirements look like. UMWX6euMtXE-00284-00084099-00084449 I know how my final exam looks like those broad areas. UMWX6euMtXE-00285-00084449-00084689 I'll get my specifics when I get in there. UMWX6euMtXE-00286-00084689-00084794 And we're good to go. UMWX6euMtXE-00287-00085002-00085235 One other thing to understand here is that UMWX6euMtXE-00288-00085323-00085573 not everyone's going to contest the same question. UMWX6euMtXE-00289-00085689-00085794 Three question, UMWX6euMtXE-00290-00085794-00086034 it's to be done four questions to choose from. UMWX6euMtXE-00291-00086179-00086501 You know everyone against everyone else this time. UMWX6euMtXE-00292-00086501-00086761 You got the opportunity to go after your strengths UMWX6euMtXE-00293-00086761-00087025 to set one aside and go after the remaining three. UMWX6euMtXE-00294-00087379-00087636 I'm really deadly serious about this. UMWX6euMtXE-00295-00087636-00087834 Do three from four. UMWX6euMtXE-00296-00087834-00088070 Part of the experience that I want you to have UMWX6euMtXE-00297-00088070-00088221 from this exam, UMWX6euMtXE-00298-00088221-00088502 as well as the learning experience that comes from UMWX6euMtXE-00299-00088502-00088722 answering questions in the exam where you go, UMWX6euMtXE-00300-00088722-00089121 hey, that's an application marketing I've now thought of. UMWX6euMtXE-00301-00089121-00089332 I like this, I've learned something. UMWX6euMtXE-00302-00089332-00089761 A good exam teaches you as much as it assesses you. UMWX6euMtXE-00303-00089907-00090217 I also want you to experience and applied UMWX6euMtXE-00304-00090217-00090654 cognitive dissonance and post person satisfaction. UMWX6euMtXE-00305-00090654-00090790 I want you to have that moment UMWX6euMtXE-00306-00090790-00091082 when you walk out of the exam room of going. UMWX6euMtXE-00307-00091224-00091622 I chose to do that and I am satisfied with that choice. UMWX6euMtXE-00308-00091622-00091836 I really want you to walk away saying UMWX6euMtXE-00309-00091836-00091987 those were my three best answers UMWX6euMtXE-00310-00091987-00092160 I could have given on today. UMWX6euMtXE-00311-00092160-00092361 Those are the three questions I wanted to deal UMWX6euMtXE-00312-00092361-00092461 with the most. UMWX6euMtXE-00313-00092461-00092700 And I am happy that I've made that choice. UMWX6euMtXE-00314-00092700-00092952 I want you to walk out of this satisfied. UMWX6euMtXE-00315-00093116-00093269 It will be 10% per question. UMWX6euMtXE-00316-00093269-00093443 I do real time marking. UMWX6euMtXE-00317-00093443-00093623 It's round numbers only. UMWX6euMtXE-00318-00093623-00093831 I'm not a fan of UMWX6euMtXE-00319-00093831-00093914 8.7.2.5. UMWX6euMtXE-00320-00094071-00094270 I don't want IP addresses for marks. UMWX6euMtXE-00321-00094270-00094469 I want big solid round numbers. UMWX6euMtXE-00322-00094469-00094728 'Cause I believe in real time marking. UMWX6euMtXE-00323-00094909-00094992 Also, UMWX6euMtXE-00324-00095138-00095336 we believe in you. UMWX6euMtXE-00325-00095336-00095488 We trust you. UMWX6euMtXE-00326-00095488-00095893 You are going to get an opportunity to test run UMWX6euMtXE-00327-00095893-00096393 your skill set in the fast pace assignment, UMWX6euMtXE-00328-00096397-00096653 the I can't believe it's not a take home exam. UMWX6euMtXE-00329-00096653-00096988 You get three questions of a similar style UMWX6euMtXE-00330-00096988-00097279 that I want to see you deliver in the room here. UMWX6euMtXE-00331-00097394-00097849 So please take your feedback from that first task seriously UMWX6euMtXE-00332-00097849-00098211 as you opportunity to put it into practice. UMWX6euMtXE-00333-00098211-00098389 We'll be in the exam. UMWX6euMtXE-00334-00098389-00098722 And we'd love to see absolutely take the technique UMWX6euMtXE-00335-00098722-00098898 that you did well UMWX6euMtXE-00336-00098898-00099107 bolster it with the improvements UMWX6euMtXE-00337-00099107-00099387 and smash it out of the park. UMWX6euMtXE-00338-00099387-00099701 I could not ask for a better examiners committee, UMWX6euMtXE-00339-00099701-00100088 than to be sitting there justifying why I've got UMWX6euMtXE-00340-00100088-00100267 an entire UMWX6euMtXE-00341-00100267-00100376 exam room UMWX6euMtXE-00342-00100376-00100772 full of high scoring students. UMWX6euMtXE-00343-00100772-00100997 That would be the best thing I could ask for. UMWX6euMtXE-00344-00101155-00101306 In terms of criteria, UMWX6euMtXE-00345-00101306-00101625 there are two things I need to draw your attention to UMWX6euMtXE-00346-00101625-00101884 they are unusual in the criteria UMWX6euMtXE-00347-00101884-00102044 against the rest of the subject. UMWX6euMtXE-00348-00102246-00102677 I have a particular requirement of my students in an exam. UMWX6euMtXE-00349-00102808-00103150 Each of your questions is worth UMWX6euMtXE-00350-00103150-00103413 the same weight. UMWX6euMtXE-00351-00103413-00103894 Each of your answers should be worth the same length. UMWX6euMtXE-00352-00104071-00104203 Speaking deadly serious, UMWX6euMtXE-00353-00104203-00104428 this is one of the things that I find. UMWX6euMtXE-00354-00104550-00104721 as a marketer, UMWX6euMtXE-00355-00104721-00105221 I am looking for you to have a budgeting skill and effort, UMWX6euMtXE-00356-00105284-00105442 energy UMWX6euMtXE-00357-00105442-00105717 time resource budgeting skill. UMWX6euMtXE-00358-00105818-00106114 You will exhibit that skill to me UMWX6euMtXE-00359-00106114-00106614 by balancing the links of your three answers UMWX6euMtXE-00360-00106620-00106954 so that all three answers are roughly equally weighted UMWX6euMtXE-00361-00106954-00107104 because they're roughly equal, UMWX6euMtXE-00362-00107273-00107499 exactly equal in worth. UMWX6euMtXE-00363-00107605-00107800 Now there'll be a question that you can do better UMWX6euMtXE-00364-00107800-00107982 than the rest and there'll be a question that you can do UMWX6euMtXE-00365-00107982-00108111 worse than the rest. UMWX6euMtXE-00366-00108311-00108510 You fourth your least best UMWX6euMtXE-00367-00108647-00108827 question is gonna go forth. UMWX6euMtXE-00368-00108827-00108951 It gets eliminated. UMWX6euMtXE-00369-00108951-00109231 Your best question the second best and the third best, UMWX6euMtXE-00370-00109231-00109567 then become a question of bouncing it up. UMWX6euMtXE-00371-00109567-00109752 It's up to you whether you how you work to your strength, UMWX6euMtXE-00372-00109752-00109950 whether you write you go. UMWX6euMtXE-00373-00109950-00110084 That's the question I could write the best, UMWX6euMtXE-00374-00110084-00110216 I'll put it last. UMWX6euMtXE-00375-00110338-00110443 I will write my UMWX6euMtXE-00376-00110552-00110683 of my remaining two. UMWX6euMtXE-00377-00110683-00111035 I will write the one that I'm least confident about first. UMWX6euMtXE-00378-00111035-00111209 And that will set my pace and my length UMWX6euMtXE-00379-00111209-00111517 for how much I've got to spend on my best. UMWX6euMtXE-00380-00111517-00111795 Up to you work out your strategy technique, UMWX6euMtXE-00381-00111795-00111996 but make certain it's balanced. UMWX6euMtXE-00382-00111996-00112496 The only way you get into the top tier is that the bail, UMWX6euMtXE-00383-00112503-00112679 the balance must be there. UMWX6euMtXE-00384-00112853-00113038 The second thing I need to draw your attention to UMWX6euMtXE-00385-00113038-00113314 is that the epic file exists in the exam, UMWX6euMtXE-00386-00113314-00113554 and I don't want to give one out. UMWX6euMtXE-00387-00113707-00113994 I mean this is. UMWX6euMtXE-00388-00113994-00114125 If you write something for me UMWX6euMtXE-00389-00114125-00114374 and that something is absolutely terrible, UMWX6euMtXE-00390-00114374-00114483 it's incomprehensible. UMWX6euMtXE-00391-00114483-00114981 It's just I'm holding up a piece of paper going, huh? UMWX6euMtXE-00392-00114981-00115064 What the, UMWX6euMtXE-00393-00115202-00115409 It's still worth four points out of 10. UMWX6euMtXE-00394-00115409-00115626 It's still a PX it's still a pass considered. UMWX6euMtXE-00395-00115626-00116126 It's still goddammit you tried and I will respect that try. UMWX6euMtXE-00396-00116140-00116343 But if you give me a blank page, UMWX6euMtXE-00397-00116471-00116651 all I can do is give you a zero. UMWX6euMtXE-00398-00116734-00117085 'Cause that's all that blank page is worth in the exchange. UMWX6euMtXE-00399-00117085-00117309 So give me something to work with. UMWX6euMtXE-00400-00117415-00117755 I know some people find exams super confronting UMWX6euMtXE-00401-00117755-00117923 and highly stressful. UMWX6euMtXE-00402-00117923-00118247 You got a name with stuff legit in the mind UMWX6euMtXE-00403-00118247-00118447 and suddenly it's blank. UMWX6euMtXE-00404-00118447-00118661 Try free format. UMWX6euMtXE-00405-00118661-00118908 I do something work with me. UMWX6euMtXE-00406-00118908-00119213 Give me the opportunity to give you points. UMWX6euMtXE-00407-00119213-00119365 Just give me that chance. UMWX6euMtXE-00408-00119365-00119465 Okay. UMWX6euMtXE-00409-00119465-00119775 So I'm asking for a chance to give you the score, UMWX6euMtXE-00410-00119775-00119921 chance to give you points. UMWX6euMtXE-00411-00120189-00120340 Now it's a little over. UMWX6euMtXE-00412-00120340-00120578 How can I say a little overzealous and oversold here. UMWX6euMtXE-00413-00120578-00121078 It's very similar criteria for the exam is very similar. UMWX6euMtXE-00414-00121091-00121431 It's also slightly heavier UMWX6euMtXE-00415-00121522-00121807 than I think we'll probably use at the end. UMWX6euMtXE-00416-00121807-00122033 I've used this generic criteria. UMWX6euMtXE-00417-00122033-00122274 And you'll note that there's external sources. UMWX6euMtXE-00418-00122274-00122608 I would love in that final exam UMWX6euMtXE-00419-00122608-00123057 for you to be able to use examples name theory, UMWX6euMtXE-00420-00123057-00123368 because what that says is that you're relaxed, UMWX6euMtXE-00421-00123368-00123501 you're confident you come, UMWX6euMtXE-00422-00123501-00123601 you paid attention in semester, UMWX6euMtXE-00423-00123601-00123944 and you know, it just it's flown out of the hand. UMWX6euMtXE-00424-00123944-00124096 That's why these things are here. UMWX6euMtXE-00425-00124096-00124351 This is why drawing external sources UMWX6euMtXE-00426-00124351-00124772 is something we get you to practice during the semester. UMWX6euMtXE-00427-00124772-00124977 So it's there at the end of the semester. UMWX6euMtXE-00428-00125090-00125213 So it's not a mandatory requirement. UMWX6euMtXE-00429-00125213-00125458 You don't have to use citations and reference in the exam, UMWX6euMtXE-00430-00125458-00125647 but it's super cool when you can UMWX6euMtXE-00431-00125647-00126022 and I really love seeing people enjoying their work so much UMWX6euMtXE-00432-00126022-00126186 and loving the content so much. UMWX6euMtXE-00433-00126186-00126357 You've got that confidence. UMWX6euMtXE-00434-00126634-00126808 As before, as all the assessment tasks, UMWX6euMtXE-00435-00126808-00127014 there is no perfect answer, UMWX6euMtXE-00436-00127014-00127233 please do not. UMWX6euMtXE-00437-00127233-00127495 Do not listen to anyone who tells you that we have UMWX6euMtXE-00438-00127495-00127798 a magic answer back here that we hold up and go hmm. UMWX6euMtXE-00439-00127907-00128013 We don't. UMWX6euMtXE-00440-00128206-00128400 I love exams because exams UMWX6euMtXE-00441-00128400-00128558 give me a chance to ask questions. UMWX6euMtXE-00442-00128558-00128914 Questions I don't know the answer to so that we can read UMWX6euMtXE-00443-00128914-00129210 all these different interpretations of these questions, UMWX6euMtXE-00444-00129210-00129468 and look to see what new things we can discover. UMWX6euMtXE-00445-00129468-00129752 What ideas you're bringing to the party, UMWX6euMtXE-00446-00129752-00130094 it's my last chance to really get to understand you UMWX6euMtXE-00447-00130094-00130193 as a student. UMWX6euMtXE-00448-00130193-00130511 So I'm super excited to run a set of questions UMWX6euMtXE-00449-00130511-00130748 that do not have perfect answers UMWX6euMtXE-00450-00130748-00131114 because I won't know what the answer is. UMWX6euMtXE-00451-00131114-00131516 That's why my criteria is based around reasoning UMWX6euMtXE-00452-00131516-00131792 and technique and arguments, UMWX6euMtXE-00453-00131792-00132203 because I'm gonna create questions that I hope UMWX6euMtXE-00454-00132203-00132530 you can have 100 people in a room UMWX6euMtXE-00455-00132530-00132820 and 101 different responses to those questions. UMWX6euMtXE-00456-00132820-00133060 That would be the best scenario for me. UMWX6euMtXE-00457-00133172-00133415 I really hope we get to, UMWX6euMtXE-00458-00133415-00133732 yeah dozens of different interpretations of these questions. UMWX6euMtXE-00459-00133732-00133874 I would love that. UMWX6euMtXE-00460-00134063-00134146 So to recap, UMWX6euMtXE-00461-00134146-00134548 the exam is the thing that I do really want you to enjoy. UMWX6euMtXE-00462-00134548-00134868 I want you to come in with confidence. UMWX6euMtXE-00463-00134868-00135219 To do that engage with the course on the way through. UMWX6euMtXE-00464-00135219-00135356 It's not a sprint. UMWX6euMtXE-00465-00135482-00135753 It's training along the way. UMWX6euMtXE-00466-00135753-00135953 And one last dance one last showcase. UMWX6euMtXE-00467-00135953-00136072 Show me, UMWX6euMtXE-00468-00136072-00136312 show case your skill. UMWX6euMtXE-00469-00136312-00136436 Show yourself. UMWX6euMtXE-00470-00136525-00136777 Be willing to commit to page UMWX6euMtXE-00471-00136777-00137204 be practiced and trained and be willing to enjoy it. UMWX6euMtXE-00472-00137204-00137389 I mean basically I'm gonna stick you in a box UMWX6euMtXE-00473-00137389-00137595 for two hour experience. UMWX6euMtXE-00474-00137595-00137777 Might as well make it experiential marketing UMWX6euMtXE-00475-00137777-00137922 and enjoy the process. UMWX6euMtXE-00476-00137922-00138085 Coming, sit down, UMWX6euMtXE-00477-00138085-00138423 have a crack at the questions with a smile on your face UMWX6euMtXE-00478-00138423-00138670 and a willingness to give it a shot. UMWX6euMtXE-00479-00138670-00138942 Give it a try and see how it goes for you. UpwnGXGNEqy-00000-00001068-00001419 You can pair AudioLink with any Bluetooth-enabled phone, UpwnGXGNEqy-00001-00001419-00001676 tablet, and many other Bluetooth devices. UpwnGXGNEqy-00002-00001726-00002192 You can also use the AudioKey app via your AudioLink once it is paired. UpwnGXGNEqy-00003-00002242-00002758 To pair AudioLink with a Bluetooth device, first switch on AudioLink UpwnGXGNEqy-00004-00002758-00002994 and make sure it is in standby mode. UpwnGXGNEqy-00005-00003030-00003244 Only the status light should be active. UpwnGXGNEqy-00006-00003290-00003470 Switch on the Bluetooth pairing mode UpwnGXGNEqy-00007-00003470-00003970 by pressing the mix button and the mic button together for 2 seconds. UpwnGXGNEqy-00008-00004024-00004462 The Bluetooth symbol will blink to show that AudioLink is ready to be paired. UpwnGXGNEqy-00009-00004516-00005112 Make sure Bluetooth is activated on your device, and search for available Bluetooth devices. UpwnGXGNEqy-00010-00005170-00005510 Select “MED-EL AudioLink” and start pairing. UpwnGXGNEqy-00011-00005564-00006050 If you are asked for a security key, enter “0000”. UpwnGXGNEqy-00012-00006134-00006544 When AudioLink and your Bluetooth device are successfully paired, UpwnGXGNEqy-00013-00006544-00006976 the Bluetooth symbol will stop blinking and become a constant light. UpwnGXGNEqy-00014-00007028-00007323 If no device is paired within 60 seconds, UpwnGXGNEqy-00015-00007323-00007666 AudioLink will no longer be in Bluetooth pairing mode. UpwnGXGNEqy-00016-00007706-00008136 Press the mix button and mic button together again for 2 seconds UpwnGXGNEqy-00017-00008136-00008424 to put AudioLink back in Bluetooth pairing mode. UpAygmmv6Zk-00000-00000536-00001692 be active get sweaty and feel great with the sfb-1203 chain drive indoor cycling bike [Music] UpAygmmv6Zk-00001-00002376-00002728 track your progress on the easy to read digital scanner to ensure a UpAygmmv6Zk-00002-00002728-00003088 workout that will keep you motivated and moving toward your fitness goals UpAygmmv6Zk-00003-00003232-00003752 the 22 pound flywheel provides a smooth ride that helps you maintain balance and stamina UpAygmmv6Zk-00004-00003996-00004560 [Music] customize your workout with a variety of different resistance levels to keep your body UpAygmmv6Zk-00005-00004560-00004784 building leaner and stronger muscles UpAygmmv6Zk-00006-00005336-00005784 for added safety the push down brake will quickly slow or stop the flywheel UpAygmmv6Zk-00007-00005912-00006272 achieve your workout with comfort with the rubber foam handlebars UpAygmmv6Zk-00008-00006544-00006895 the seat can be adjusted for height and proximity to handlebars UpAygmmv6Zk-00009-00006952-00007495 with a simple twist of a knob you can move back and forth and up and down caged UpAygmmv6Zk-00010-00007495-00007959 pedals prevent feet slipping and give more support balance and safety while pedaling UpAygmmv6Zk-00011-00008432-00008864 don't let lack of space be an issue as the indoor cycling bike is easily UpAygmmv6Zk-00012-00008864-00009088 transportable with the transportation wheels UpAygmmv6Zk-00013-00009440-00009936 be motivated get fit and stay healthy with the sfb-1203 UpAygmmv6Zk-00014-00009936-00011484 chain drive indoor cycling bike by sunny health and fitness [Music] UpAygmmv6Zk-00015-00013744-00014296 get a full body workout in one machine with the sunny health and fitness mini stepper with bands UpAygmmv6Zk-00016-00014352-00014976 this compact stepper helps tone your glutes calves and thighs step onto the oversized foot pedals UpAygmmv6Zk-00017-00014976-00015624 that have non-slip surfaces produce smooth natural and powerful steps with the hydraulic drive system UpAygmmv6Zk-00018-00015624-00016112 that forces your legs to push against your own body weight change the intensity of the UpAygmmv6Zk-00019-00016112-00016592 exercise by adjusting the height of your steps at the bottom of the stepper take your workout UpAygmmv6Zk-00020-00016592-00017160 to the next level with the removable resistance bands tone your core shoulders and arms while you UpAygmmv6Zk-00021-00017160-00017760 step for a full body workout track your workout duration step count and total calories burned UpAygmmv6Zk-00022-00017760-00018288 with the digital display feel safe and secure on the sturdy steel frame that supports up to UpAygmmv6Zk-00023-00018376-00019784 pounds start your cardio workout with the mini stepper by sunny health and fitness UpAygmmv6Zk-00024-00021780-00021880 [Music] UpAygmmv6Zk-00025-00021880-00022304 process acupressure mat and pillow set is designed to eliminate muscle pain UpAygmmv6Zk-00026-00022304-00022896 relieve stress aches muscle tension and increased blood circulation the therapeutic effect of the UpAygmmv6Zk-00027-00022896-00023352 applicator is the impact of needles on the biologically active points in the human body UpAygmmv6Zk-00028-00023424-00024128 the acupressure mat has 6210 acupressure pins strategically placed for a better result it is UpAygmmv6Zk-00029-00024128-00024688 made from 100 high-quality thick cotton and plant-based foam simply lie on the mat and UpAygmmv6Zk-00030-00024688-00025120 close your eyes the beneficial healing and relaxing effects of the applicator UpAygmmv6Zk-00031-00025120-00025672 will be felt from the very first use by using prosource acupressure matte pillow for 20 minutes UpAygmmv6Zk-00032-00025672-00026883 a day you can feel complete pain relief and relaxation in your back and neck order now [Music] UpAygmmv6Zk-00033-00027280-00028283 hey [Music] UpAygmmv6Zk-00034-00028920-00029583 so UpAygmmv6Zk-00035-00032027-00032127 [Music] UpAygmmv6Zk-00036-00032127-00032177 you UOLCmnRwoY4-00000-00000000-00000242 Hello everyone, UOLCmnRwoY4-00001-00000242-00000466 welcome back to my channel UOLCmnRwoY4-00002-00000466-00000693 dieutrantravel's youtube UOLCmnRwoY4-00003-00000693-00001001 This video UOLCmnRwoY4-00004-00001001-00001303 I will shoot a video in bali UOLCmnRwoY4-00005-00001303-00001600 in indonesia UOLCmnRwoY4-00006-00001600-00001856 This is a temple UOLCmnRwoY4-00007-00001856-00002039 and we are watching the festival, a traditional dance UOLCmnRwoY4-00008-00002039-00002325 Let's watch the video now UOLCmnRwoY4-00240-00112948-00113246 when came here UOLCmnRwoY4-00241-00113246-00113570 You need to buy a ticket to visit inside UOLCmnRwoY4-00242-00113570-00113883 Take a tour around this area UOLCmnRwoY4-00243-00113883-00114168 visit the temple UOLCmnRwoY4-00244-00114170-00114278 as well as UOLCmnRwoY4-00245-00114308-00114644 look at the scenery of the ocean UOLCmnRwoY4-00246-00114668-00115006 After that, at about 17.50 pm, we started moving to where the Kecak dance took place, to choose a place for us, UOLCmnRwoY4-00247-00115353-00115645 the dance started at 18:00 PM. UOLCmnRwoY4-00249-00115798-00116068 people sit in a circle UOLCmnRwoY4-00250-00116068-00116378 There are stairs UOLCmnRwoY4-00251-00116378-00116661 for the people in the back UOLCmnRwoY4-00252-00116661-00116958 will sit higher, and have easier visibility UOLCmnRwoY4-00254-00117216-00117518 This is a traditional dance of the people here UOLCmnRwoY4-00255-00117518-00117800 a very characteristic culture UOLCmnRwoY4-00261-00120654-00120974 What is the unique thing here, that is UOLCmnRwoY4-00262-00120974-00121280 when they perform like that UOLCmnRwoY4-00263-00121290-00121620 They do not use any musical instruments UOLCmnRwoY4-00264-00121624-00121940 all the sounds you hear UOLCmnRwoY4-00265-00121940-00122218 are all created by themselves UOLCmnRwoY4-00266-00122242-00122518 the dancers made those sounds UOLCmnRwoY4-00268-00122759-00123061 And one very special thing is UOLCmnRwoY4-00269-00123061-00123359 is that I've never seen art like this before UOLCmnRwoY4-00272-00123754-00123983 This type of art is like a "reformed" art of Vietnamese people UOLCmnRwoY4-00274-00124254-00124466 but UOLCmnRwoY4-00275-00124504-00124790 But they will UOLCmnRwoY4-00277-00125085-00125380 more inclined to religious rites UOLCmnRwoY4-00278-00125380-00125676 compared to art UOLCmnRwoY4-00281-00126316-00126494 This is a cultural feature,Blended with art and religion UOLCmnRwoY4-00283-00126796-00127068 because threshold is part of the Hindu life UOLCmnRwoY4-00294-00130122-00130433 as I noticed UOLCmnRwoY4-00295-00130433-00130746 to perform an item like this UOLCmnRwoY4-00296-00130746-00131038 Not an easy thing UOLCmnRwoY4-00297-00131038-00131314 they use a lot of energy, very tired UOLCmnRwoY4-00298-00131340-00131646 It is not a simple task UOLCmnRwoY4-00299-00131660-00131954 as you saw in the video UOLCmnRwoY4-00300-00131954-00132232 dancers, when they perform UOLCmnRwoY4-00302-00132502-00132704 carries a very special charisma UOLCmnRwoY4-00305-00133178-00133500 the dance is very gentle and flexible UOLCmnRwoY4-00306-00133500-00133838 but requires a fairly high technique UOLCmnRwoY4-00309-00134446-00134716 Must show their own unique characteristics for each role UOLCmnRwoY4-00313-00135976-00136310 but they need to blend into the sound (music) of the boys creating UOLCmnRwoY4-00314-00136310-00136620 It is a very unique and harmonious combination UOLCmnRwoY4-00319-00140390-00140670 This is a performance of their own culture UOLCmnRwoY4-00321-00140998-00141280 And this is a long-standing, mythical story, epic UOLCmnRwoY4-00324-00141776-00142074 about the people, about the gods, about their religious life UOLCmnRwoY4-00327-00142634-00142936 There are no words to express UOLCmnRwoY4-00329-00143222-00143470 When they perform, they dance to build the story UOLCmnRwoY4-00330-00143470-00143726 make it possible for viewers to understand what they want to convey UOLCmnRwoY4-00339-00157442-00157744 ok, the video is over now UOLCmnRwoY4-00341-00158000-00158308 Thank you for watching my video UOLCmnRwoY4-00343-00158538-00158840 and remember, continue to follow dieutrantravel's YouTube channel UOLCmnRwoY4-00344-00158840-00159156 Don't forget to subscribe to my channel UOLCmnRwoY4-00345-00159190-00159494 because after this video UOLCmnRwoY4-00346-00159494-00159792 I will continue to make new videos, and very very interesting UOLCmnRwoY4-00347-00159792-00160094 so I can share with you all UOLCmnRwoY4-00348-00160094-00160390 ok, goodbye to you guys for now URq_sKXNiCI-00000-00000177-00000410 - All these screws and they're not screwed to anything. URq_sKXNiCI-00001-00000410-00000493 What's that about? URq_sKXNiCI-00002-00000493-00000585 That's a bit weird. URq_sKXNiCI-00003-00000585-00000838 So I wonder if we could just push it back together. URq_sKXNiCI-00004-00000838-00000961 Just wonder if that must have got a wet, URq_sKXNiCI-00005-00000961-00001118 that must've been when the fish tank was leaking. URq_sKXNiCI-00006-00001118-00001265 If she's got a bit, URq_sKXNiCI-00007-00001265-00001577 she's got a little bit skull wifty. URq_sKXNiCI-00008-00001577-00001812 Just smack a nail in there, we should be right. URq_sKXNiCI-00009-00001988-00002081 Should we take that off first? URq_sKXNiCI-00010-00002081-00002241 How does that hold together? URq_sKXNiCI-00011-00002377-00002589 (sighs) URq_sKXNiCI-00012-00002589-00002781 I think we might just take this little bit of wood off here, URq_sKXNiCI-00013-00002781-00003163 and then we just use the base there, URq_sKXNiCI-00014-00003289-00003481 I don't know what's the worst thing that can happen? URq_sKXNiCI-00015-00003576-00003906 (laughs) I guess it'll give the moths somewhere to hide. URq_sKXNiCI-00016-00003906-00004095 Anyway, we might just pop this end off, URq_sKXNiCI-00017-00004095-00004262 then we'll send it together URq_sKXNiCI-00018-00004262-00004546 and see what sort of excitement we can develop. URq_sKXNiCI-00019-00004546-00004805 (bees buzzing) URq_sKXNiCI-00020-00005115-00005364 (wood cracking) URq_sKXNiCI-00021-00005364-00005556 a bit of lengthy long jolly screws, nails, URq_sKXNiCI-00022-00005556-00005927 or whatever they're called, staples. URq_sKXNiCI-00023-00005927-00006135 (laughs) URq_sKXNiCI-00024-00006304-00006579 (hammer tapping) URq_sKXNiCI-00025-00007149-00007413 How to make a rough home for your bees. URq_sKXNiCI-00026-00007548-00007728 The wildest bee man ever. URq_sKXNiCI-00027-00007728-00007832 Mister instructable. URq_sKXNiCI-00028-00007940-00008148 (groans) URq_sKXNiCI-00029-00008263-00008531 Anyway, we'll stick a nail in here. URq_sKXNiCI-00030-00008701-00008833 To pull them out, do you reckon? URq_sKXNiCI-00031-00008833-00009113 Get some nails, get some nails, that's what I was doing. URq_sKXNiCI-00032-00009266-00009462 I was too enthusiastic about those nails. URq_sKXNiCI-00033-00009462-00009854 Where's those little nails we had a minute ago? URq_sKXNiCI-00034-00010707-00011032 Hmm, the hell did the little hammer go? URq_sKXNiCI-00035-00011154-00011240 This is ridiculous. URq_sKXNiCI-00036-00011240-00011542 It almost like vanishes before my very eyes. URq_sKXNiCI-00037-00011777-00011860 Come on. URq_sKXNiCI-00038-00012146-00012281 We were just using it weren't we? URq_sKXNiCI-00039-00012281-00012381 That little. URq_sKXNiCI-00040-00012633-00012774 (groans angrily) URq_sKXNiCI-00041-00012774-00012966 Stupid, stupid, stupid. URq_sKXNiCI-00042-00013121-00013285 Goodness gracious, oh well, URq_sKXNiCI-00043-00013285-00013593 we'll use this little hammer instead. URq_sKXNiCI-00044-00013780-00013964 Give it a bit of clean up. URq_sKXNiCI-00045-00013964-00014153 (sighs) Oh dear, oh dear. URq_sKXNiCI-00046-00014153-00014282 (hammer tapping) URq_sKXNiCI-00047-00014282-00014510 That nail hasn't even got a head on it, URq_sKXNiCI-00048-00014510-00014679 I mean it's only meant to be a little bullet head nail, URq_sKXNiCI-00049-00014679-00014957 but supposed to have a little lump on the end. URq_sKXNiCI-00050-00014957-00015137 Yeah, freckin' hell. URq_sKXNiCI-00051-00015137-00015383 We won't completely throw it away 'cause we might need it. URq_sKXNiCI-00052-00015383-00015658 (hammer tapping) URq_sKXNiCI-00053-00016375-00016500 Oh, god dammit. URq_sKXNiCI-00054-00017049-00017157 I reckon that looks pretty good, URq_sKXNiCI-00055-00017157-00017490 I don't think we need too many in there. URq_sKXNiCI-00056-00017667-00017750 Oh! URq_sKXNiCI-00057-00017750-00018100 We will just stick an nail in here, you reckon somewhere? URq_sKXNiCI-00058-00018100-00018311 As well, just to hold that in there. URq_sKXNiCI-00059-00018311-00018586 (hammer tapping) URq_sKXNiCI-00060-00019374-00019632 Right, now, my plan originally. URq_sKXNiCI-00061-00019874-00020035 Ah anyway, it'll be all right, URq_sKXNiCI-00062-00020035-00020234 that'll save us some time, won't it? URq_sKXNiCI-00063-00020234-00020409 Where is that did of, a had a little bit URq_sKXNiCI-00064-00020409-00020659 of stuff ready somewhere. URq_sKXNiCI-00065-00020659-00020776 Herby, derby, der. URq_sKXNiCI-00066-00020776-00020943 - [Man] Did you just put something back? URq_sKXNiCI-00067-00020943-00021232 - Ah, wouldn't that amaze ya. URq_sKXNiCI-00068-00021232-00021346 Wouldn't that, URq_sKXNiCI-00069-00021346-00021627 yeah, no wonder there's never sinks around here. URq_sKXNiCI-00070-00021627-00021757 But don't get too excited. URq_sKXNiCI-00071-00021757-00021990 (laughs) URq_sKXNiCI-00072-00021990-00022254 Anyway, the mad idea that I had URq_sKXNiCI-00073-00022254-00022471 is if we have a little bead, URq_sKXNiCI-00074-00022471-00022664 obviously like you make your bee box, URq_sKXNiCI-00075-00022664-00022793 you have a little bead around there URq_sKXNiCI-00076-00022793-00022908 and a little bead there and there URq_sKXNiCI-00077-00022908-00023171 and then I have an opening at the front. URq_sKXNiCI-00078-00023171-00023281 I reckon that'll work. URq_sKXNiCI-00079-00023477-00023650 What I'm gonna do is cut them I suppose URq_sKXNiCI-00080-00023795-00024041 hell it's gonna just gonna be enough though isn't it? URq_sKXNiCI-00081-00024141-00024281 But I suppose there only just has to be enough, URq_sKXNiCI-00082-00024281-00024438 doesn't it really? URq_sKXNiCI-00083-00024438-00024797 Right, so we'll get a, you know, marking stick, URq_sKXNiCI-00084-00024915-00025039 where the hell we left that. URq_sKXNiCI-00085-00025200-00025326 (mumbles) URq_sKXNiCI-00086-00025326-00025567 Found a bit more glass on me floor, no. URq_sKXNiCI-00087-00025720-00025847 Now this is surprise you wouldn't it? URq_sKXNiCI-00088-00025847-00026075 Me taking crap to the bin. URq_sKXNiCI-00089-00026075-00026421 You guys find the pencil while I just put this in the bin. URq_sKXNiCI-00090-00027309-00027407 Did we find it? URq_sKXNiCI-00091-00027542-00027780 Ah, it's like playing where's wally, isn't it? URq_sKXNiCI-00092-00027780-00027900 Or is that me the Wally? URq_sKXNiCI-00093-00027900-00028023 (laughs) URq_sKXNiCI-00094-00028023-00028220 God, what have I done with that? URq_sKXNiCI-00095-00028220-00028337 Come on, shit! URq_sKXNiCI-00096-00028627-00028847 we only had a minute ago URq_sKXNiCI-00097-00028847-00028982 it's not in my ears. URq_sKXNiCI-00098-00028982-00029115 It's ridiculous! URq_sKXNiCI-00099-00029527-00029747 It's gotta be with that hammer, isn't it? URq_sKXNiCI-00100-00029747-00030002 We've lost both the hammer, and this bloody pencil. URq_sKXNiCI-00101-00030143-00030643 Oh, golly, we're getting close, we've got the hammer. URq_sKXNiCI-00102-00030656-00030976 Oh, I've got the square, I've got the pliers. URq_sKXNiCI-00103-00031215-00031436 Ah, I've got everything, and we've got baking paper URq_sKXNiCI-00104-00031436-00031662 and I don't know what that's doing out here, but still. URq_sKXNiCI-00105-00031933-00032218 Oh come on, that is just silly. URq_sKXNiCI-00106-00032408-00032645 No, what'd you do with it John. URq_sKXNiCI-00107-00032847-00033168 Has to be here somewhere. URq_sKXNiCI-00108-00033168-00033444 It's gotta be in this shed somewhere, doesn't it? URq_sKXNiCI-00109-00034103-00034219 Damn it to hell. URq_sKXNiCI-00110-00034219-00034416 Ah screw it, we'll just scratch the wood. URq_sKXNiCI-00111-00034416-00034770 It'll be fine, it's not that a blummin' important anyway. URq_sKXNiCI-00112-00034992-00035134 Here's what the woodworkers had to use URq_sKXNiCI-00113-00035134-00035360 before they had pencils anyway. URq_sKXNiCI-00114-00035360-00035528 Now look at me, I'm gettin' old, gettin' old URq_sKXNiCI-00115-00035528-00035770 blummin' in the history. URq_sKXNiCI-00116-00035770-00035961 That's a way you can hold it straight, innit? URq_sKXNiCI-00117-00036355-00036574 Look at that, that's a perfect pencil. URq_sKXNiCI-00118-00036574-00036782 (laughs) URq_sKXNiCI-00119-00036868-00037153 oh, we'll have to use this bench since it's plugged in. URq_sKXNiCI-00120-00037153-00037272 Are we good? URq_sKXNiCI-00121-00037272-00037581 (saw blade whirring) URq_sKXNiCI-00122-00038171-00038576 My father-in-law always says, "measure twice, cut once." URq_sKXNiCI-00123-00038576-00038916 Not cut twice, so, we gotta measure that, shall we? URq_sKXNiCI-00124-00039070-00039185 See Pete, I do listen. URq_sKXNiCI-00125-00039609-00039718 It's gonna suck if we got it wrong, URq_sKXNiCI-00126-00039718-00039929 'cause this is the only bit of stick we got. URq_sKXNiCI-00127-00040033-00040242 Ah perfect, look at that. URq_sKXNiCI-00128-00040395-00040674 Awesome, we'll do one other side. URq_sKXNiCI-00129-00040935-00041220 Are you kid, I'm using my fingers for all of this. URq_sKXNiCI-00130-00041706-00041883 Is that a little bit rough? URq_sKXNiCI-00131-00041883-00042191 (saw blade whirring) URq_sKXNiCI-00132-00042564-00042754 Right yeah, like that. URq_sKXNiCI-00133-00042754-00042996 And we'll put that like that. URq_sKXNiCI-00134-00043195-00043340 Anyway, if this doesn't work, URq_sKXNiCI-00135-00043340-00043539 we're gonna buy some wider strip like that. URq_sKXNiCI-00136-00043539-00043724 'Cause I think that's the same width. URq_sKXNiCI-00137-00043812-00044052 For this, for now, this is what we've got, URq_sKXNiCI-00138-00044052-00044220 and this is where we are. URq_sKXNiCI-00139-00044220-00044397 This is how it is, this is what it should've been, URq_sKXNiCI-00140-00044397-00044639 what it was, what it could be. URq_sKXNiCI-00141-00044639-00044881 Have they got another saying? URq_sKXNiCI-00142-00045607-00045763 Wanna straighten it up first. URq_sKXNiCI-00143-00045763-00045957 That's a bit rough, look at that. URq_sKXNiCI-00144-00045957-00046265 (saw blade whirring) URq_sKXNiCI-00145-00046872-00047197 Oh, gee that's right, I thought completely with that. URq_sKXNiCI-00146-00047197-00047328 (laughs) URq_sKXNiCI-00147-00047328-00047722 Oopsie, I think I've got a bit too much gap. URq_sKXNiCI-00148-00047722-00047975 You bloody think we'd measured it. URq_sKXNiCI-00149-00047975-00048058 Wouldn't they? URq_sKXNiCI-00150-00048152-00048550 Right yo, I reckon I'm not that blummin' smart, URq_sKXNiCI-00151-00048550-00048784 so we're gonna sit this on there URq_sKXNiCI-00152-00048784-00048939 and we're gonna take our tray. URq_sKXNiCI-00153-00049030-00049124 Do you reckon we should glue the, clean the, URq_sKXNiCI-00154-00049124-00049301 ahh anyway, we'll do this first, URq_sKXNiCI-00155-00049301-00049384 then i'll clean the glass (mumbles off camera) URq_sKXNiCI-00156-00049384-00049672 we'll just pop these in here, URq_sKXNiCI-00157-00049672-00049936 and then we'll bring our tank over here. URq_sKXNiCI-00158-00049936-00050087 I don't know the only drama we're gonna have is URq_sKXNiCI-00159-00050087-00050299 I don't think we're gonna have, URq_sKXNiCI-00160-00050299-00050484 quite have a landing board so, URq_sKXNiCI-00161-00050484-00050634 this might not pan out. URq_sKXNiCI-00162-00050634-00050765 I think that's gonna be all right. URq_sKXNiCI-00163-00050765-00050977 We'll just see what sort of gap we've got here URq_sKXNiCI-00164-00050977-00051105 for the girls to land on. URq_sKXNiCI-00165-00051342-00051648 fingers crossed I can carry it over here that smashing it. URq_sKXNiCI-00166-00051648-00051860 Oh god, that'd be really sad, wouldn't it, URq_sKXNiCI-00167-00051860-00052103 if we got to this point and it went, whish. URq_sKXNiCI-00168-00052223-00052378 Bloody thing for with the bees. URq_sKXNiCI-00169-00053162-00053548 Shit, come on, be nice, be nice. URq_sKXNiCI-00170-00053548-00053631 Oh, shit. URq_sKXNiCI-00171-00053759-00053884 It's not real stable now. URq_sKXNiCI-00172-00055325-00055455 (exhales) Well we made it. URq_sKXNiCI-00173-00055604-00055996 I reckon we can just about nail it to the edge URq_sKXNiCI-00174-00055996-00056226 and we'd be about the right fit. URq_sKXNiCI-00175-00056317-00056640 So, in theory they should be able to run in that hole. URq_sKXNiCI-00176-00056640-00056835 That should be kind of cool, I reckon. URq_sKXNiCI-00177-00056955-00057177 Well we're gonna find out shortly URq_sKXNiCI-00178-00057283-00057407 I wonder how the hell are we gonna get on URq_sKXNiCI-00179-00057407-00057641 carrying it upstairs because she's like URq_sKXNiCI-00180-00057641-00057925 really not real stable now as you would expect. URq_sKXNiCI-00181-00058246-00058366 Just the muscles might help me, URq_sKXNiCI-00182-00058366-00058675 we'll carry it on the actual, on the actual thing. URq_sKXNiCI-00183-00058675-00058758 Okay. URq_sKXNiCI-00184-00058903-00059220 Otherwise this could be rather embarrassing, I reckon. URq_sKXNiCI-00185-00059220-00059379 This is scary carrying this around. URq_sKXNiCI-00186-00059379-00059579 it's not good, because of course, URq_sKXNiCI-00187-00059579-00059833 the only thing stabilizing it is the base URq_sKXNiCI-00188-00059833-00059943 as a general rule. URq_sKXNiCI-00189-00060444-00060807 so without a base of course it's a bit okey doke. URq_sKXNiCI-00190-00061701-00061928 (whistles) URq_sKXNiCI-00191-00061928-00062194 (upbeat music) URq_sKXNiCI-00192-00063954-00064441 Oh me well, yeah yeah, URq_sKXNiCI-00193-00064441-00064616 oh I reckon for that's pretty good URq_sKXNiCI-00194-00064616-00064700 for them innit? URq_sKXNiCI-00195-00065020-00065395 so I reckon come back, and we'll start cleanin' up that mess URq_sKXNiCI-00196-00065395-00065628 and see if we can't get the girls put in. URq_sKXNiCI-00197-00065727-00066068 I tell you what, these projects always seem to take URq_sKXNiCI-00198-00066068-00066343 a lot longer than you anticipate, don't they? URq_sKXNiCI-00199-00066343-00066527 Well anyway, at least I haven't smashed the thing yet. URq_sKXNiCI-00200-00066527-00066658 So that's a good thing. URq_sKXNiCI-00201-00066658-00066878 So keep your fingers crossed that the bees URq_sKXNiCI-00202-00066878-00066994 actually have a house to live in URq_sKXNiCI-00203-00066994-00067184 that we can see through. URq_sKXNiCI-00204-00067184-00067560 So, keep on keepin on, and don't forget, what is it? URq_sKXNiCI-00205-00067560-00067672 The three S's URq_sKXNiCI-00206-00067672-00068034 sponsor, susport, no hang on, i'll try that again. URq_sKXNiCI-00207-00068034-00068117 What's that? URq_sKXNiCI-00208-00068117-00068360 There's three S's I think they go sponsors, support, URq_sKXNiCI-00209-00068360-00068614 and subscribe I'm pretty sure. URq_sKXNiCI-00210-00068614-00068943 No, he's shaking his head, it's not subscribe URq_sKXNiCI-00211-00068943-00069181 [Man] it's like, share, subscribe. URq_sKXNiCI-00212-00069181-00069319 - Like, share, subscribe. URq_sKXNiCI-00213-00069319-00069411 Well that's L-L-S. URq_sKXNiCI-00214-00069536-00069619 Okay. URq_sKXNiCI-00215-00069752-00069859 I'll have to come up with a new saying. URq_sKXNiCI-00216-00069859-00070082 I had it all worked out, I thought it was three S's. URq_sKXNiCI-00217-00070082-00070311 But it's L and S-S. URq_sKXNiCI-00218-00070311-00070430 L-L-S URq_sKXNiCI-00219-00070430-00070743 No, like, share, subscribe there you go. URq_sKXNiCI-00220-00070985-00071196 I am not very informed when it comes to the internet URq_sKXNiCI-00221-00071196-00071367 to be absolutely honest with you. URq_sKXNiCI-00222-00071367-00071627 (laughs) Anyway thank you all for coming along URq_sKXNiCI-00223-00071627-00071988 for this insanity of making a hive in a fish tank. URq_sKXNiCI-00224-00072100-00072289 let's hope we get to the finish line. URq_sKXNiCI-00225-00072456-00072714 (bees buzzing) UTJYOSEa2Nc-00000-00000070-00000770 jazztel UTJYOSEa2Nc-00001-00001875-00002099 hola amigos los 39 UTJYOSEa2Nc-00002-00002099-00002328 y en esta ocasión quería UTJYOSEa2Nc-00003-00002328-00002598 comentaros una serie de cosas UTJYOSEa2Nc-00004-00002598-00002817 en lo que llevamos de año UTJYOSEa2Nc-00005-00002817-00003042 apenas unos meses UTJYOSEa2Nc-00006-00003042-00003333 canonical no ha dejado de sorprendernos UTJYOSEa2Nc-00007-00003333-00003559 noticia toda noticia UTJYOSEa2Nc-00008-00003559-00003784 que según tú para móviles UTJYOSEa2Nc-00009-00003784-00004029 lo un tú para tabletas UTJYOSEa2Nc-00010-00004029-00004205 ahora recientemente UTJYOSEa2Nc-00011-00004205-00004385 hacen un giro UTJYOSEa2Nc-00012-00004385-00004665 y pasan de poner la mira en google han UTJYOSEa2Nc-00013-00004665-00004863 a ponerla en mir UTJYOSEa2Nc-00014-00004863-00005226 crecer el remplazo de creación propia UTJYOSEa2Nc-00015-00005226-00005399 de ubuntu para x UTJYOSEa2Nc-00016-00005399-00005588 el gestor UTJYOSEa2Nc-00017-00005588-00005799 deras y cobo UTJYOSEa2Nc-00018-00005799-00006038 de él del escritorio UTJYOSEa2Nc-00019-00006038-00006180 y por último UTJYOSEa2Nc-00020-00006180-00006627 la última noticia es que van a desarrollar unity en qt UTJYOSEa2Nc-00021-00006627-00006938 cuando unity el 2t UTJYOSEa2Nc-00022-00006938-00007453 estaba implementado en qt y desapareció la versión 12 por ciento 10 cuanta UTJYOSEa2Nc-00023-00007453-00007652 alquézar UTJYOSEa2Nc-00024-00007652-00008025 con todas estas novedades y cambios de rumbo UTJYOSEa2Nc-00025-00008025-00008271 a pesar de que ya lo anunció más tarde UTJYOSEa2Nc-00026-00008271-00008512 nuestro querido mar sus de bolt UTJYOSEa2Nc-00027-00008512-00008946 a finales del año pasado son muchas las voces que se han levantado UTJYOSEa2Nc-00028-00008946-00009206 para criticar el proyecto de ubuntu UTJYOSEa2Nc-00029-00009206-00009392 hacia dónde se dirige UTJYOSEa2Nc-00030-00009392-00009569 pz UTJYOSEa2Nc-00031-00009569-00009933 en estos primeros meses del año UTJYOSEa2Nc-00032-00009933-00010343 no he visto muy confundido por todo esto y sin embargo hay algunos aspecto que UTJYOSEa2Nc-00033-00010343-00010513 creo tener claros UTJYOSEa2Nc-00034-00010513-00010721 y me gustaría dar mi opinión UTJYOSEa2Nc-00035-00010721-00010845 división UTJYOSEa2Nc-00036-00010845-00011149 al respecto UTJYOSEa2Nc-00037-00011149-00011546 quiero comentar que todo lo que os voy a decir UTJYOSEa2Nc-00038-00011546-00011912 es opinión propia basada en mi propia experiencia UTJYOSEa2Nc-00039-00011912-00012275 en la observación del entorno linux UTJYOSEa2Nc-00040-00012275-00012555 peligros UTJYOSEa2Nc-00041-00012555-00012689 hace tiempo UTJYOSEa2Nc-00042-00012689-00013090 qué de nuevo creyendo que el entorno cabe UTJYOSEa2Nc-00043-00013090-00013328 aunque no estoy habituado pizarro UTJYOSEa2Nc-00044-00013328-00013586 si me pierdo todavía en él UTJYOSEa2Nc-00045-00013586-00013994 pero creo que ha pasado por encima de genómica UTJYOSEa2Nc-00046-00013994-00014394 y por ello creo que ubuntu debería haberse cimentado que encuentre UTJYOSEa2Nc-00047-00014394-00014648 en lugar de gtk+ UTJYOSEa2Nc-00048-00014648-00014778 probablemente UTJYOSEa2Nc-00049-00014778-00015217 por los problemas de licencias con qt no se hizo así en su día UTJYOSEa2Nc-00050-00015217-00015624 pero creo que se debería haber meditado mar con más calma UTJYOSEa2Nc-00051-00015624-00015939 desde luego una de las grandes ventajas de qt UTJYOSEa2Nc-00052-00015939-00016386 es la portabilidad los efectos que proporciona un escritorio cade UTJYOSEa2Nc-00053-00016386-00016697 actualmente no lo da una genome UTJYOSEa2Nc-00054-00016697-00017049 muchas de las aplicaciones desarrolladas en qt UTJYOSEa2Nc-00055-00017049-00017440 son significativamente superiores UTJYOSEa2Nc-00056-00017440-00017821 sin embargo a pesar de lo indicado conca de UTJYOSEa2Nc-00057-00017821-00018100 quiero indicar UTJYOSEa2Nc-00058-00018100-00018357 al final unity es de mi agrado UTJYOSEa2Nc-00059-00018357-00018745 por el hecho de la productividad UTJYOSEa2Nc-00060-00018745-00019044 digo bien productividad UTJYOSEa2Nc-00061-00019044-00019374 antes de un itin mi combinación UTJYOSEa2Nc-00062-00019374-00019496 edad UTJYOSEa2Nc-00063-00019496-00019835 los paneles clásicos que se utilizan no UTJYOSEa2Nc-00064-00019835-00020206 oca y lodo jugaban window nave que víctor UTJYOSEa2Nc-00065-00020206-00020342 y sin h UTJYOSEa2Nc-00066-00020342-00020594 como esto lo debe UTJYOSEa2Nc-00067-00020594-00020905 de atajos de teclado hacia adentro UTJYOSEa2Nc-00068-00020905-00021238 programas y de ahí aplicaciones y demás UTJYOSEa2Nc-00069-00021238-00021680 pero al final te das cuenta que utilizar el teclado para lanzar aplicaciones ser UTJYOSEa2Nc-00070-00021680-00021832 realmente rápido UTJYOSEa2Nc-00071-00021832-00021958 muy rápido UTJYOSEa2Nc-00072-00021958-00022097 y por ello UTJYOSEa2Nc-00073-00022097-00022282 usó synapse UTJYOSEa2Nc-00074-00022282-00022611 el paso de sin hacer al das de unity UTJYOSEa2Nc-00075-00022611-00022796 es algo más que evidente UTJYOSEa2Nc-00076-00022796-00022997 es cuestión de acostumbrarse UTJYOSEa2Nc-00077-00022997-00023260 se trata de una solución mejorada UTJYOSEa2Nc-00078-00023260-00023590 conozco con algunos aspectos de mejora y el lanzador UTJYOSEa2Nc-00079-00023590-00024053 sustituye acá y lodo jugaban wind un hábito UTJYOSEa2Nc-00080-00024053-00024479 sean conclusión unity no deja ver de ser más UTJYOSEa2Nc-00081-00024479-00024756 que un dock UTJYOSEa2Nc-00082-00024756-00025067 el das UTJYOSEa2Nc-00083-00025067-00025609 un gestor de atajo de teclado como synapse UTJYOSEa2Nc-00084-00025609-00025855 sólo es cuestión de acostumbrarse UTJYOSEa2Nc-00085-00025855-00026347 es cierto que se trata de una solución organizada por el equipo de ubuntu UTJYOSEa2Nc-00086-00026347-00026788 pero es que la solución de fenómeno está organizado a su modo UTJYOSEa2Nc-00087-00026788-00027215 son muchos los que utilizábamos una combinación parecida o sólo uno de UTJYOSEa2Nc-00088-00027215-00027289 ellos UTJYOSEa2Nc-00089-00027289-00027515 entonces UTJYOSEa2Nc-00090-00027515-00027924 estás más limitado a la hora de configurar el escritorio UTJYOSEa2Nc-00091-00027924-00028389 bueno poco a poco se van cambiando y mejorando las configuraciones UTJYOSEa2Nc-00092-00028389-00028653 en cuanto a los móviles y tabletas UTJYOSEa2Nc-00093-00028653-00028871 el siguiente paso UTJYOSEa2Nc-00094-00028871-00029352 donde se toma la decisión de implementarlos en qt licue melé UTJYOSEa2Nc-00095-00029352-00029790 una solución adoptada por nokia que finalmente abandonó UTJYOSEa2Nc-00096-00029790-00030008 en favor de windows font UTJYOSEa2Nc-00097-00030008-00030502 si el mundo del escritorio es complejo por lo de los móviles no tiene nombre UTJYOSEa2Nc-00098-00030502-00030859 he desarrollado pocas aplicaciones para android UTJYOSEa2Nc-00099-00030859-00031139 y unas pocas para un tubo en cuba ml UTJYOSEa2Nc-00100-00031139-00031543 y la facilidad de hacer una aplicación en cuena el de respeto android UTJYOSEa2Nc-00101-00031543-00031672 no se puede medir UTJYOSEa2Nc-00102-00031672-00031991 es increíble increíblemente mucho más sencillo UTJYOSEa2Nc-00103-00031991-00032118 es mucho UTJYOSEa2Nc-00104-00032118-00032687 y además se ve mucho más fluido limpio sencillo y efectivo zeta UTJYOSEa2Nc-00105-00032687-00033097 llegados a este punto desde mi punto de vista la solución estaría en migrar UTJYOSEa2Nc-00106-00033097-00033165 todo UTJYOSEa2Nc-00107-00033165-00033480 el escritorio en este sentido acea cutre UTJYOSEa2Nc-00108-00033480-00033888 por supuesto manteniendo la compatibilidad con gtk+ UTJYOSEa2Nc-00109-00033888-00034103 quedaríamos sin fin UTJYOSEa2Nc-00110-00034103-00034312 que ésta deje tk+ UTJYOSEa2Nc-00111-00034312-00034742 de forma que aprovecharíamos no son la potencia de qt si el avance que ha UTJYOSEa2Nc-00112-00034742-00034822 obtenido UTJYOSEa2Nc-00113-00034822-00035378 estos últimos años y conseguiríamos una compatibilidad total de aplicaciones UTJYOSEa2Nc-00114-00035378-00035849 en todo el rango de dispositivos móviles y de sobremesa UTJYOSEa2Nc-00115-00035849-00036250 y no es esto lo que parece que está haciendo canónica UTJYOSEa2Nc-00116-00036250-00036549 bueno y con el mir que pasa con mir UTJYOSEa2Nc-00117-00036549-00036727 lo cierto es que x UTJYOSEa2Nc-00118-00036727-00036968 estalla bastante UTJYOSEa2Nc-00119-00036968-00037090 el escrito UTJYOSEa2Nc-00120-00037090-00037240 higuaín lan UTJYOSEa2Nc-00121-00037240-00037481 pues son cinco años de desarrollo UTJYOSEa2Nc-00122-00037481-00037783 en un mundo donde los cambios de versión UTJYOSEa2Nc-00123-00037783-00038029 comíamos y android etcétera UTJYOSEa2Nc-00124-00038029-00038241 se producen año por año UTJYOSEa2Nc-00125-00038241-00038446 odom mes por mes UTJYOSEa2Nc-00126-00038446-00038546 hoy por hoy UTJYOSEa2Nc-00127-00038546-00038823 no has terminado de comprender el funcionamiento de las nuevas UTJYOSEa2Nc-00128-00038823-00038958 características UTJYOSEa2Nc-00129-00038958-00039246 cuando te encuentras con una nueva novela UTJYOSEa2Nc-00130-00039246-00039562 este parece ser el rumbo que ha tomado canonical UTJYOSEa2Nc-00131-00039562-00039812 y ubuntu en los últimos tiempos UTJYOSEa2Nc-00132-00039812-00040255 sólo tenemos que repasar los cambios de los últimos años de un tubo para UTJYOSEa2Nc-00133-00040255-00040383 darnos cuentas UTJYOSEa2Nc-00134-00040383-00040503 de los cambios UTJYOSEa2Nc-00135-00040503-00040715 introducidos UTJYOSEa2Nc-00136-00040715-00041069 y qué pasa con el código vierto y el software libre UTJYOSEa2Nc-00137-00041069-00041397 la filosofía zen o linux UTJYOSEa2Nc-00138-00041397-00041859 son muchas las voces que hablan de que la orientación de canonical jesús UTJYOSEa2Nc-00139-00041859-00042187 a una solución de shower privativo UTJYOSEa2Nc-00140-00042187-00042555 en eso estoy y completamente en desacuerdo UTJYOSEa2Nc-00141-00042555-00042800 sólo hay que mirar la unscear UTJYOSEa2Nc-00142-00042800-00043133 es una herramienta de shower libre de código abierto UTJYOSEa2Nc-00143-00043133-00043518 que posibilita la producción de más o vuelo libre y abierto UTJYOSEa2Nc-00144-00043518-00043881 pero no sólo eso las aplicaciones que están desarrollando UTJYOSEa2Nc-00145-00043881-00044053 toda de código abierto UTJYOSEa2Nc-00146-00044053-00044446 están disponibles para cualquiera que las quiera utilizar en la unfpa UTJYOSEa2Nc-00147-00044446-00044639 qué más se puede pedir UTJYOSEa2Nc-00148-00044639-00044988 tampoco hay que ser más papista que el papa UTJYOSEa2Nc-00149-00044988-00045143 cierto es UTJYOSEa2Nc-00150-00045143-00045549 queda pide al uso de shower privativo aplicaciones y trailers UTJYOSEa2Nc-00151-00045549-00045653 pero por qué no UTJYOSEa2Nc-00152-00045653-00046087 hay herramientas hoy en día que sólo están disponible como shower privativo UTJYOSEa2Nc-00153-00046087-00046309 como pueden ser las aplicaciones UTJYOSEa2Nc-00154-00046309-00046774 de control de presupuesto que se utilizan en ingenierías y constructoras UTJYOSEa2Nc-00155-00046774-00046902 que soluciona inc UTJYOSEa2Nc-00156-00046902-00047434 hasta que alguien quiera desarrollar una aplicación libre y gratuita UTJYOSEa2Nc-00157-00047434-00047864 desde mi punto de vista canonical ha dado un tumor rumbo que en ocasiones sea UTJYOSEa2Nc-00158-00047864-00048086 más o menos acertado UTJYOSEa2Nc-00159-00048086-00048424 y que ocasionalmente deben corregir este rumbo UTJYOSEa2Nc-00160-00048424-00048744 jo de que le guste más o menos a los usuarios UTJYOSEa2Nc-00161-00048744-00048912 pero no es algo cerrado UTJYOSEa2Nc-00162-00048912-00049238 sino que como vemos se puede ir rectificando UTJYOSEa2Nc-00163-00049238-00049699 hace poco se incluyó una interesante novedad en rabín 30 él UTJYOSEa2Nc-00164-00049699-00050024 para que aparecieran listadas todas las estancias UTJYOSEa2Nc-00165-00050024-00050160 de una aplicación UTJYOSEa2Nc-00166-00050160-00050325 en el cuit clics UTJYOSEa2Nc-00167-00050325-00050661 propuesta de un usuario y así hay muchas más cosas UTJYOSEa2Nc-00168-00050661-00051080 siempre que nos encontramos ante un problema de cualquier tipo que sea UTJYOSEa2Nc-00169-00051080-00051336 tenemos varias formas de enfrentarnos UTJYOSEa2Nc-00170-00051336-00051767 o bien criticamos criticamos criticamos sin aportar nada UTJYOSEa2Nc-00171-00051767-00051971 o bien somos productivos UTJYOSEa2Nc-00172-00051971-00052374 y hacemos algo realmente constructivo para beneficio de todos UTJYOSEa2Nc-00173-00052374-00052721 hay que cambiar de mentalidad y aportar más y criticar UTJYOSEa2Nc-00174-00052721-00052923 al viento menos UTJYOSEa2Nc-00175-00052923-00053221 tienen eso me pongo yo el primero UTJYOSEa2Nc-00176-00053221-00053553 hay muchas formas de aportar y ubuntu viene UTJYOSEa2Nc-00177-00053553-00053970 y luis y ubuntu tiene varias cubiertas para hacerlo mucho más que cualquier UTJYOSEa2Nc-00178-00053970-00054102 otra distribución UTJYOSEa2Nc-00179-00054102-00054474 de eso estoy convencido UTJYOSEa2Nc-00180-00054474-00054587 un saludo UTJYOSEa2Nc-00181-00054587-00054900 y hasta el próximo abril amigos y gracias por atenderme UXNqwIc31bA-00000-00000375-00000894 It is possible that all your life you have done many things to try to avoid UXNqwIc31bA-00001-00000894-00001287 suffering perhaps felt in other people and you have UXNqwIc31bA-00002-00001287-00001917 not been able to achieve it this key that I am going to explain in detail will UXNqwIc31bA-00003-00001917-00002454 help you make things look very clear why people do not stop UXNqwIc31bA-00004-00002454-00003018 suffering and because you have not been able to transcend certain sufferings maybe t maybe UXNqwIc31bA-00005-00003018-00003600 your family maybe a couple maybe a very loved one you will realize that UXNqwIc31bA-00006-00003600-00004152 whatever happens you help them as you help them tell them I advise them Or UXNqwIc31bA-00007-00004152-00004800 maybe they have advised you, they have helped invited you to a thousand things and you decide not to UXNqwIc31bA-00008-00004800-00005376 transcend that suffering but why is this happening what is the reason somehow UXNqwIc31bA-00009-00005376-00005869 something happens that you are trying to UXNqwIc31bA-00010-00005869-00006298 explore the limits of your ability to suffer you UXNqwIc31bA-00011-00006565-00007303 listen this sounds really masochistic But that is a fact when to a UXNqwIc31bA-00012-00007303-00007801 person to whom the information reaches you, you help them all the means to UXNqwIc31bA-00013-00007801-00007891 transcend something, they UXNqwIc31bA-00014-00007948-00008692 decide to stay there, do not change it, even increase it, it is because they are exploring their UXNqwIc31bA-00015-00008692-00009274 limits on their ability to suffer in a certain way really from the deep UXNqwIc31bA-00016-00009274-00009862 is measuring how strong it is and when someone has the task of UXNqwIc31bA-00017-00009862-00010393 measuring how strong it is you can't do anything to avoid them and suffering UXNqwIc31bA-00018-00010632-00011097 if you are getting into your suffering capacities No one is going to be UXNqwIc31bA-00019-00011097-00011601 able to get you out of what you got into and no one is going to have the power for you to UXNqwIc31bA-00020-00011601-00012159 experience it as you decide to experience it on this planet, there are many UXNqwIc31bA-00021-00012159-00012726 people, a large percentage living this experience, testing UXNqwIc31bA-00022-00012726-00013374 their capacity for suffering, even one architecture it is said that that column suffers so much UXNqwIc31bA-00023-00013374-00013800 is that it can both tolerate or endure or resist the weight ask yourself UXNqwIc31bA-00024-00013800-00014268 are you really exploring your capabilities your limits of suffering UXNqwIc31bA-00025-00014268-00014805 are you exploring your limitations or your potentials and your ability to be full UXNqwIc31bA-00026-00014805-00015453 full that person you want to help maybe you are exploring your limits of UXNqwIc31bA-00027-00015453-00016125 your capacity for suffering or exploring your limitations not your capacity for full UXNqwIc31bA-00028-00016125-00016752 enjoyment and there is I must respect because that is what each one decided to come UXNqwIc31bA-00029-00016752-00017421 to this plane and with honesty I am telling you I am not explaining it to you now because UXNqwIc31bA-00030-00017421-00017928 I have mastered it since I was born but precisely because it took me many years to UXNqwIc31bA-00031-00017928-00018543 understand this truth and it is time to dedicate ourselves as much as possible to our UXNqwIc31bA-00032-00018543-00019074 process and let others explore their limits of suffering explore your UXNqwIc31bA-00033-00019074-00019638 capacities for fullness joy stop exploring the limits of your UXNqwIc31bA-00034-00019638-00020070 suffering even if it sounds very strong this is so UXNqwIc31bA-00035-00020728-00020794 thank you UXNqwIc31bA-00036-00021205-00021772 incredible but that is how you decide UYaKV4M-FCc-00000-00000000-00000403 This is the passion. UYaKV4M-FCc-00001-00001384-00001584 fxxx white ball!! UYaKV4M-FCc-00002-00001585-00001785 like this? UYaKV4M-FCc-00003-00001785-00002011 No foot on the table!! UYaKV4M-FCc-00004-00002179-00002410 Nobody sees? UYaKV4M-FCc-00005-00002410-00002670 No one's gonna know. UYaKV4M-FCc-00006-00002887-00003087 Abyo~~ UYaKV4M-FCc-00007-00003087-00003287 WOW UYaKV4M-FCc-00008-00003354-00003554 Nice shot honey~ UaRnQ8nPdR4-00000-00000194-00003008 (RedPandaMan6897 Intro Plays) UaRnQ8nPdR4-00001-00003024-00003247 Hey, what's going on guys?! UaRnQ8nPdR4-00002-00003254-00003776 It's me again, RedPandaMan6897 guys. Coming at you with another video. UaRnQ8nPdR4-00003-00003815-00004166 And today guys, we're back playin' Cuphead! UaRnQ8nPdR4-00004-00004232-00004918 And yes, we're back.. Playing Cuphead.. After one month, here we are guys. UaRnQ8nPdR4-00005-00004986-00005228 Cuphead, the good ol' Cuphead.. UaRnQ8nPdR4-00006-00005352-00006118 So yeah, I kept my intro the same guys, I was gonna make a new one, but and there- be on the lookout guys. At the end of this video, there is a new outro. UaRnQ8nPdR4-00007-00006154-00006604 Yes sir! If you guys haven't seen it already, I posted it on Twitter and stuff. UaRnQ8nPdR4-00008-00006656-00006998 If you- If you want to be surprised, then wait till the end of the video. UaRnQ8nPdR4-00009-00007042-00007806 So yeah. Um, there's a new in- there's a new outro guys you're gonna like it, trust me.. Anyway, it's better than my previous outro! UaRnQ8nPdR4-00010-00007828-00008638 So.. Uh.. So I'd say today guys that we go and fight, the- the thing so we gotta go back, eh, this way. UaRnQ8nPdR4-00011-00008878-00009072 Just gotta keep following this direction.. UaRnQ8nPdR4-00012-00009272-00009990 As you can tell, there is a dragon in a tower! which is what we're after right now, as you can tell.. Fiery Frolic. UaRnQ8nPdR4-00013-00010128-00010562 So guys.. Um, we're gonna fight him! We're gonna get this done.. UaRnQ8nPdR4-00014-00010668-00011074 Alright, let's do it.. Let's fight the dragon guys. UaRnQ8nPdR4-00015-00011232-00011484 Oh boy, this is- this is gonna to be tough. UaRnQ8nPdR4-00016-00011484-00011790 Announcer: This match will get red hot..You're up!.. UaRnQ8nPdR4-00017-00011832-00012008 Ok.. Let's do this. UaRnQ8nPdR4-00018-00012304-00012438 Alright guys, we're fighting the dragon! UaRnQ8nPdR4-00019-00012966-00013178 Oh my god. Why is this so difficult? UaRnQ8nPdR4-00020-00013291-00013660 As you guys know, I'm not used to Cuphead, I'm just usually playing Minecraft and Fortnite! UaRnQ8nPdR4-00021-00013818-00013868 So.. UaRnQ8nPdR4-00022-00014213-00014654 Uh.. There- If you guys want more episodes of this, let me know down in the comments as well! UaRnQ8nPdR4-00023-00014872-00015238 so I'll- I'll do these pretty often but not too often guys UaRnQ8nPdR4-00024-00015390-00016166 If you guys want another episode, I'll- I'll do one maybe after a Minecraft video or something.. But.. This is, uh.. This is Cuphead for ya! UaRnQ8nPdR4-00025-00016224-00016904 We're on the second phase now guys! Oh, oh I forgot, he goes that way.. Ok. I- I completely forgot how cuphead works! UaRnQ8nPdR4-00026-00017150-00018764 As you guys know, um, in the beginning of the first video I ever recorded on Cuphead.. I told you guys that, um, of what you call it? That, um, this guy, the dragon, was really hard to beat! And all that! And Inkwell Isle Two is just tough in general. UaRnQ8nPdR4-00027-00018984-00019538 So.. oh god, yeah I was like, I was about to say, um.. UaRnQ8nPdR4-00028-00019610-00020142 Maybe you guys didn't know.. Um.. But.. Yeah. UaRnQ8nPdR4-00029-00020262-00020882 I did a little bit of Cuphead off camera a long time ago guys.. Um, but.. not recently guys. UaRnQ8nPdR4-00030-00020928-00021200 I have not played Cuphead recently like, at all! UaRnQ8nPdR4-00031-00021352-00021538 So, I might be garbage. UaRnQ8nPdR4-00032-00021708-00021978 I- I have played it before off camera though guys. UaRnQ8nPdR4-00033-00022602-00022790 Oh my god, why is this so difficult? UaRnQ8nPdR4-00034-00023192-00023742 No! No I- I- I tried jumping, not crouching.. Oh my god, why is this so hard? UaRnQ8nPdR4-00035-00024344-00024852 Come on.. Yep.. Yeet! Come on, yeetus! Yeetus cletus! UaRnQ8nPdR4-00036-00024984-00025594 Come on boy.. You wanna go?! Ah.. Oh my god.. This dragon. UaRnQ8nPdR4-00037-00026094-00026520 Oh my god guys.. Mm. These freaking flame things are annoying. UaRnQ8nPdR4-00038-00026724-00026976 Oh no I fell!.. Ok.. UaRnQ8nPdR4-00039-00027166-00027352 I forgot, you can't crouch and press A.. UaRnQ8nPdR4-00040-00027495-00028339 Oh my god, that's annoying.. Hold on guys, this may take a few tries to beat him guys. Or even get close to beating him. UaRnQ8nPdR4-00041-00028694-00029352 So yeah, we're fighting the dragon this episode! Um, I did say, in the- in the last episode for you guys to comment down below. UaRnQ8nPdR4-00042-00029392-00029833 But none of you guys commented below, so.. I decided, why not fight the dragon? UaRnQ8nPdR4-00043-00029874-00030277 It's just.. Why not?! I haven't fought him yet in an episode, so.. UaRnQ8nPdR4-00044-00030408-00031670 Oh my god.. Yeah, this game is probably gonna be unbeatable guys. I haven't even.. Gotten close to it yet. Oh my god.. Are you ki?- UaRnQ8nPdR4-00045-00031848-00032752 NO! I didn't- I dashed! NO! Oh no, I wasted it! Aw, come on dude! He just literally just moved. Are you kidding me? UaRnQ8nPdR4-00046-00033280-00033918 Come on at me bro! (*Falls*) I fell again, of course..I don't know how to do this correctly guys.. UaRnQ8nPdR4-00047-00033932-00034230 a great slam and then some here it goes UaRnQ8nPdR4-00048-00034250-00034368 Oh my god. UaRnQ8nPdR4-00049-00034580-00034758 Ugh.. I feel tortured! UaRnQ8nPdR4-00050-00034992-00035752 Oh my god dude, i really don't, I don't want to lose hp off the start, like every single time I say in Cuphead! It gets annoying! UaRnQ8nPdR4-00051-00035976-00036236 Every time you lose hp at the start of the game, like- UaRnQ8nPdR4-00052-00036292-00036740 Oh i forgot, i have another shot!.. Oh my god, I'm so dumb. UaRnQ8nPdR4-00053-00036818-00036974 I could've been using this the whole time.. UaRnQ8nPdR4-00054-00037152-00037202 Hut! UaRnQ8nPdR4-00055-00037400-00037496 Hut.. Ut- UaRnQ8nPdR4-00056-00037616-00037842 I think- I think this might take him out a little bit easier guys. UaRnQ8nPdR4-00057-00038256-00038378 Ooh, his tail almost hit me. UaRnQ8nPdR4-00058-00038648-00039884 NO! Oh my god! A- Are you kidding me?! No, I'm retrying that! No.. No, no no no. Ok please. Please just let me kill him off the bat. Please game. UaRnQ8nPdR4-00059-00040272-00040542 That's all I ask for.. Please.. UaRnQ8nPdR4-00060-00041096-00041232 Come on you stupid dragon. UaRnQ8nPdR4-00061-00042170-00042230 Phew.. UaRnQ8nPdR4-00062-00042300-00043090 Ok.. No! Ooh no! No, the stupid freaking tail! Oh my god I hate the tail.. It's annoying UaRnQ8nPdR4-00063-00043454-00043528 Oh my god.. UaRnQ8nPdR4-00064-00043824-00044038 Please! No, not- not there! UaRnQ8nPdR4-00065-00044870-00045414 Did I- waste it again? Oh. What am i doing dude?! Why am I?.. UaRnQ8nPdR4-00066-00045500-00045750 Oh my god.. Please.. UaRnQ8nPdR4-00067-00046196-00046246 Come on.. UaRnQ8nPdR4-00068-00046840-00047320 Come on please.. No you don't! You stupid freaking fireballs. UaRnQ8nPdR4-00069-00047646-00047854 Come on, why are they jumping like 24/7?! UaRnQ8nPdR4-00070-00048178-00048760 Please.. i really want to beat this dragon. NO! I pressed A again while freaking crouching.. UaRnQ8nPdR4-00071-00048832-00049140 Oh my god.. Oh no.. UaRnQ8nPdR4-00072-00049438-00049522 Egh.. UaRnQ8nPdR4-00073-00049704-00050186 This is not fun, come on.. Please just let me win. UaRnQ8nPdR4-00074-00050452-00050632 Let me win please, dragon. UaRnQ8nPdR4-00075-00051156-00051274 Come on, you wanna go bud?! UaRnQ8nPdR4-00076-00051758-00052140 i really shouldn't get too, freaking- You know. UaRnQ8nPdR4-00077-00052338-00052467 Maybe you don't. I don't know. UaRnQ8nPdR4-00078-00052784-00053050 Alright you stupid dragon! Hope i didn't waste that. UaRnQ8nPdR4-00079-00053794-00053894 I'm just not going to crouch. UaRnQ8nPdR4-00080-00054102-00054536 Oh wait, never mind. I just crouched.. I'm too used to it, I don't know why! UaRnQ8nPdR4-00081-00054870-00055858 Just jump.. I see, ok. He's jumping that way. he's jumping the other way. He's jumping that way. He's jumping that way. UaRnQ8nPdR4-00082-00056082-00056958 K.. He's jumping to the right. He's jumping left. He's jumping right. Oh, ok.. I didn't know he was going to jump like that though. UaRnQ8nPdR4-00083-00057320-00057378 Oh my god.. UaRnQ8nPdR4-00084-00057638-00057702 I'm so close.. UaRnQ8nPdR4-00085-00058355-00059184 come on please i just want to get to the next phase UaRnQ8nPdR4-00086-00059383-00060807 this is really annoying come on please no UaRnQ8nPdR4-00087-00060807-00061432 how close was i really in the middle how good would that be like no UaRnQ8nPdR4-00088-00061432-00062200 you are up that makes no sense what is going on UaRnQ8nPdR4-00089-00062232-00062912 come on please dragon just let me win how am i no how am i taking damage hey UaRnQ8nPdR4-00090-00062912-00063787 bro it's truly brewing UaRnQ8nPdR4-00091-00064088-00064567 i'm just feeling embarrassed come on game UaRnQ8nPdR4-00092-00064567-00065095 just freaking let me beat him or get any closer to his final face come UaRnQ8nPdR4-00093-00065095-00065632 on at least his final phase come on now he has three phases guys i UaRnQ8nPdR4-00094-00065632-00065904 don't know if he knew that he has three faces UaRnQ8nPdR4-00095-00065904-00066360 and the last one he gets three heads which is what all i know UaRnQ8nPdR4-00096-00066360-00066783 and it's hard to beat UaRnQ8nPdR4-00097-00066783-00067664 oh my god UaRnQ8nPdR4-00098-00067664-00068183 no oh my god i don't know why i stopped UaRnQ8nPdR4-00099-00068683-00069200 moving i'm probably gonna die now i have two hp UaRnQ8nPdR4-00100-00069200-00069751 i might use the extra hp perk next yeah okay you know what we're going UaRnQ8nPdR4-00101-00069751-00070127 we're gonna exit to the map guys and we're gonna put on that perk UaRnQ8nPdR4-00102-00070127-00070888 we're gonna put on that perk all right y button uh charm UaRnQ8nPdR4-00103-00070888-00071456 i didn't have a charm equipped i only i only have the smoke bomb UaRnQ8nPdR4-00104-00071456-00072048 no wonder no wonder i'm failing these i didn't UaRnQ8nPdR4-00105-00072048-00072450 have to quit UaRnQ8nPdR4-00106-00072456-00072760 oh my god dude UaRnQ8nPdR4-00107-00072768-00073607 no wonder i thought i had more charms UaRnQ8nPdR4-00108-00073607-00073872 oh no UaRnQ8nPdR4-00109-00074127-00074583 come on please UaRnQ8nPdR4-00110-00074712-00075174 come on please dragon UaRnQ8nPdR4-00111-00075544-00075983 oh you want to go buddy boy UaRnQ8nPdR4-00112-00076336-00076807 no why did i speak too soon UaRnQ8nPdR4-00113-00077144-00077544 come on please UaRnQ8nPdR4-00114-00077560-00078783 please please please please please no no no no no no UaRnQ8nPdR4-00115-00079504-00080183 oh my god UaRnQ8nPdR4-00116-00080336-00080800 no oh no UaRnQ8nPdR4-00117-00080800-00081583 oh far not even that it was UaRnQ8nPdR4-00118-00081760-00082272 i have smoke bomb i can use it to my UaRnQ8nPdR4-00119-00082683-00084383 advantage come on UaRnQ8nPdR4-00120-00084919-00086151 come on okay okay okay i want to damage them a UaRnQ8nPdR4-00121-00086151-00086519 little bit and then i'm going to use my super guys UaRnQ8nPdR4-00122-00086519-00087136 nope nope nope nope sir okay that's it you've freaking made me UaRnQ8nPdR4-00123-00087136-00088021 mad UaRnQ8nPdR4-00124-00088283-00088583 okay UaRnQ8nPdR4-00125-00089383-00090016 oh my god i'm concentrating guys oh my god oh UaRnQ8nPdR4-00126-00090016-00090439 talking is not helping talking is not helping with this guys UaRnQ8nPdR4-00127-00090439-00091048 i don't know why we'll get red hot okay maybe we'll find him a couple more times UaRnQ8nPdR4-00128-00091048-00091424 if we don't if we don't beat him guys on i i was talking UaRnQ8nPdR4-00129-00091424-00092063 today all right if you guys um want okay hold on if you guys want UaRnQ8nPdR4-00130-00092063-00092656 me to keep fighting this guy um after these last couple times i fight him let UaRnQ8nPdR4-00131-00092656-00092856 me know down in the comments because he is UaRnQ8nPdR4-00132-00092856-00093232 really hard to beat like i don't know maybe give me some tips and tricks on UaRnQ8nPdR4-00133-00093232-00093512 how to fight this dragon if you see anything online UaRnQ8nPdR4-00134-00093512-00093927 or if not maybe maybe you can maybe you can't UaRnQ8nPdR4-00135-00093927-00094512 all right enough of that i'm gonna try and concentrate guys UaRnQ8nPdR4-00136-00095039-00095888 you are dead not a big surprise oh my gosh okay that's it UaRnQ8nPdR4-00137-00095888-00096327 that's it guys i'm buying myself another charm UaRnQ8nPdR4-00138-00096327-00096968 i'm doing it all right let's go do it guys UaRnQ8nPdR4-00139-00096968-00097519 okay the shop is over here somewhere wait where is that UaRnQ8nPdR4-00140-00097519-00098200 oh it's huh what do i have that part unlocked UaRnQ8nPdR4-00141-00098200-00098583 i think i do all right UaRnQ8nPdR4-00142-00098704-00099407 over here i shouldn't have it yeah i do okay shop UaRnQ8nPdR4-00143-00099407-00099783 pork rinds emporium UaRnQ8nPdR4-00144-00099807-00100263 okay i have 12 coins UaRnQ8nPdR4-00145-00100263-00101080 um i don't i don't need this how do i UaRnQ8nPdR4-00146-00101080-00101839 oh heart extra hit point there you go UaRnQ8nPdR4-00147-00101839-00102455 the first prairie movementic lobber medium range and good damage with a UaRnQ8nPdR4-00148-00102455-00103024 slower rate of fire okay coffee is an auto full meter UaRnQ8nPdR4-00149-00103024-00103576 and chaser is uh probably a good useful one UaRnQ8nPdR4-00150-00103640-00104303 and the coffee one all right all right guys i bought a UaRnQ8nPdR4-00151-00104303-00104864 couple things double charms things like that UaRnQ8nPdR4-00152-00104864-00105232 all right let's see what we have extra hit point okay UaRnQ8nPdR4-00153-00105232-00105759 and that is what we're gonna work with all right let's go and fight the genie UaRnQ8nPdR4-00154-00105759-00106224 guys with an extra hit point i feel like that's a little bit easier i UaRnQ8nPdR4-00155-00106224-00106624 don't know why i feel like the genie can be beaten the UaRnQ8nPdR4-00156-00106624-00106959 me the jimmy the great all right let's UaRnQ8nPdR4-00157-00106959-00107272 fight to jimmy the great UaRnQ8nPdR4-00158-00107320-00108016 okay a brawl is surely brewing it's gone all right you stupid genie UaRnQ8nPdR4-00159-00108016-00108528 you want to go all the cats i remember the cats UaRnQ8nPdR4-00160-00108528-00109159 last time on last episode oh my god UaRnQ8nPdR4-00161-00109159-00110303 no leave me alone you dumb cats UaRnQ8nPdR4-00162-00110303-00111464 thank you very much okay come on i got this one in the bag UaRnQ8nPdR4-00163-00111464-00111848 i have to go up this one is in the middle UaRnQ8nPdR4-00164-00111848-00112608 so i gotta be really careful okay that was not that's not how i had UaRnQ8nPdR4-00165-00112608-00112848 planned UaRnQ8nPdR4-00166-00113055-00113783 all right let's use our super UaRnQ8nPdR4-00167-00114103-00114455 all right come on you dumb guy UaRnQ8nPdR4-00168-00114544-00115183 why are you shooting your eyeballs at me anyway UaRnQ8nPdR4-00169-00115503-00116152 oh yes we are doing it we're so close all right now we got the UaRnQ8nPdR4-00170-00116152-00116640 puppet phase i remember it there's a hat that spits UaRnQ8nPdR4-00171-00116640-00116896 out stuff UaRnQ8nPdR4-00172-00117016-00118120 okay come on how about me oh never mind UaRnQ8nPdR4-00173-00118120-00118408 come on please UaRnQ8nPdR4-00174-00119000-00119816 no i was trying to press a no here's a real try again UaRnQ8nPdR4-00175-00120167-00120855 oh no no no no no no no too many things on screen i can't i UaRnQ8nPdR4-00176-00120855-00121144 can't comprehend UaRnQ8nPdR4-00177-00121352-00121952 okay pay attention yep we're good okay we see we still we have three hit UaRnQ8nPdR4-00178-00121952-00122444 points instead of four UaRnQ8nPdR4-00179-00122624-00122920 oh my god UaRnQ8nPdR4-00180-00123144-00123779 come on we got this guys we got this UaRnQ8nPdR4-00181-00123928-00124376 okay okay i'm gonna do the same thing straight away UaRnQ8nPdR4-00182-00124376-00124983 ready on three one two three UaRnQ8nPdR4-00183-00125255-00125528 and there you go UaRnQ8nPdR4-00184-00125655-00126728 and the freaking ghost i don't know why i couldn't do anything there UaRnQ8nPdR4-00185-00126728-00127783 okay i'm not losing hp not this time i'm not letting it happen UaRnQ8nPdR4-00186-00128135-00128848 okay okay UaRnQ8nPdR4-00187-00128848-00129359 come on genie okay he literally just made me lose hp UaRnQ8nPdR4-00188-00129359-00130496 that freaking cat why does it always have to be the cats UaRnQ8nPdR4-00189-00130496-00130791 come on please UaRnQ8nPdR4-00190-00131520-00132974 oh my god i lost two health oh my god UaRnQ8nPdR4-00191-00133055-00133672 oh my gosh i'm retrying i'm not i'm not running on one hp not not UaRnQ8nPdR4-00192-00133672-00134664 happening it's just not happening guys UaRnQ8nPdR4-00193-00134664-00135015 oh my god why why why why i'm not letting that UaRnQ8nPdR4-00194-00135015-00135328 i'm not letting that one swimming why does the cat have to come UaRnQ8nPdR4-00195-00135328-00137584 right out of my face that's not cool man that's not cool not cool UaRnQ8nPdR4-00196-00138040-00138936 oh my god okay okay okay don't lose health don't lose health UaRnQ8nPdR4-00197-00138936-00139912 don't lose health pay attention come on panda man no oh my god UaRnQ8nPdR4-00198-00139928-00141784 please let cuphead win UaRnQ8nPdR4-00199-00142103-00142829 all right come on UaRnQ8nPdR4-00200-00142927-00143344 oh no i just wasted my super on that UaRnQ8nPdR4-00201-00143679-00145055 or maybe not okay maybe not come on come on genie UaRnQ8nPdR4-00202-00145055-00145984 you're gonna freaking pay for this UaRnQ8nPdR4-00203-00146264-00146544 oh my god UaRnQ8nPdR4-00204-00146648-00147567 oh my god this puppet please UaRnQ8nPdR4-00205-00148040-00148560 no i forgot i can't get in between him otherwise i take damage because UaRnQ8nPdR4-00206-00148560-00149136 he shoots or whatever that that thing this map will get break oh my gosh it's UaRnQ8nPdR4-00207-00149136-00150048 hard no these things guys it really is please UaRnQ8nPdR4-00208-00150048-00150472 no no no why is this taking so long UaRnQ8nPdR4-00209-00150552-00150824 oh get that UaRnQ8nPdR4-00210-00150855-00151584 come on please UaRnQ8nPdR4-00211-00152024-00154384 oh my god i kept my 4hb okay okay i concentrate can't move too much UaRnQ8nPdR4-00212-00154384-00154752 okay i kept my four health okay that's how i UaRnQ8nPdR4-00213-00154752-00155784 i kept it UaRnQ8nPdR4-00214-00155808-00156120 come on UaRnQ8nPdR4-00215-00156120-00156879 stupid mummies UaRnQ8nPdR4-00216-00156879-00157279 oh my gosh these mummies UaRnQ8nPdR4-00217-00157544-00158767 please please mr genie i want to live yes so far so good and this is the only UaRnQ8nPdR4-00218-00158767-00159200 one i suck at this phase right here is one of the one UaRnQ8nPdR4-00219-00159200-00159984 i suck at guys UaRnQ8nPdR4-00220-00160191-00160712 okay no shrink it's like sometimes it doesn't let me shrink UaRnQ8nPdR4-00221-00160712-00161384 guys i don't know why UaRnQ8nPdR4-00222-00162855-00163184 come on come on UaRnQ8nPdR4-00223-00163727-00164503 there you go okay this is finally the the final phase UaRnQ8nPdR4-00224-00164503-00164855 okay watch out for the triangles UaRnQ8nPdR4-00225-00165008-00165584 oh no no oh no that's it i'm going in UaRnQ8nPdR4-00226-00165896-00166279 oh my god what i didn't see where my freaking character was oh my god UaRnQ8nPdR4-00227-00166279-00166896 i was that close i was that close guys i UaRnQ8nPdR4-00228-00166991-00167455 i almost beat him no i can do this i can do this UaRnQ8nPdR4-00229-00167544-00169024 no i was coughing no a great slam it's not fair that's not fair UaRnQ8nPdR4-00230-00169024-00170085 are you kidding me UaRnQ8nPdR4-00231-00170415-00171320 oh my gosh oh my gosh come on UaRnQ8nPdR4-00232-00171320-00171984 let's retry retry retry we try retry now go let me try retry UaRnQ8nPdR4-00233-00171984-00172584 retry all this again really UaRnQ8nPdR4-00234-00173088-00173488 come on genie you're making me look a bad at video games UaRnQ8nPdR4-00235-00173488-00173984 stupid stupid junior stupid UaRnQ8nPdR4-00236-00174072-00174576 everyone write hashtag stupid genie in the comments UaRnQ8nPdR4-00237-00174576-00175215 uh and hashtag stupid dragon if you made it this far to at least UaRnQ8nPdR4-00238-00175215-00175688 to in this video i'm cutting some rounds out guys UaRnQ8nPdR4-00239-00175688-00176784 if you didn't know that UaRnQ8nPdR4-00240-00177472-00177752 oh my god UaRnQ8nPdR4-00241-00177936-00178255 okay this one's this one can't be too hard come on UaRnQ8nPdR4-00242-00178255-00178720 i oh my god that's it UaRnQ8nPdR4-00243-00179272-00180088 i'm pr i'm holding why what is what's going on UaRnQ8nPdR4-00244-00180088-00180544 okay okay the freaking ghost the mummy thing UaRnQ8nPdR4-00245-00180544-00181072 that's what it is a ghost now go i don't know why i'm getting killed by a UaRnQ8nPdR4-00246-00181072-00181344 ghost on me UaRnQ8nPdR4-00247-00181408-00182072 come on focus focus cat there UaRnQ8nPdR4-00248-00182152-00182903 oh my god UaRnQ8nPdR4-00249-00182903-00183784 yes good enough please keep it all good in the hood come on UaRnQ8nPdR4-00250-00184208-00185184 oh you almost wanted to retry that i think i'm good i think i'll be fine UaRnQ8nPdR4-00251-00185336-00185600 come on UaRnQ8nPdR4-00252-00185903-00186584 all right and we're finally at this phase UaRnQ8nPdR4-00253-00187032-00187655 no no no no no no no no no why are the mummies following my every UaRnQ8nPdR4-00254-00187655-00188464 move it just makes sense i don't know how they're doing that UaRnQ8nPdR4-00255-00188464-00189384 oh my gosh please please please let me win UaRnQ8nPdR4-00256-00190048-00191383 oh boy oh boy UaRnQ8nPdR4-00257-00191520-00192184 oh my god oh my god please UaRnQ8nPdR4-00258-00192215-00193584 yes i'm so close UaRnQ8nPdR4-00259-00194015-00194767 yes oh my god finally guys we did it we've beaten the genie we have beaten UaRnQ8nPdR4-00260-00194767-00195312 the genie it is it's finally come to an end UaRnQ8nPdR4-00261-00195400-00196055 i i did good what would i get a minus not bad not bad i will take it UaRnQ8nPdR4-00262-00196055-00196696 i will take it any other name oh my god that genie is difficult dude UaRnQ8nPdR4-00263-00196696-00197176 we finally beat him guys the soul contract to jimmy the great UaRnQ8nPdR4-00264-00197176-00197536 devil's office seal all right we did it guys UaRnQ8nPdR4-00265-00197536-00198232 we finally have beaten good ol then jimmy the great the genie so we UaRnQ8nPdR4-00266-00198232-00198584 finally beat him we can always come back and find him UaRnQ8nPdR4-00267-00198584-00199208 again but no way no how am i doing that again i think UaRnQ8nPdR4-00268-00199208-00199615 maybe i'll i'll try and just fight the dragon and beat him UaRnQ8nPdR4-00269-00199615-00200279 one time soon but i don't know guys i think UaRnQ8nPdR4-00270-00200279-00200648 that we'll have to do it for today's video UaRnQ8nPdR4-00271-00200648-00201144 if you guys enjoyed um maybe i think i think this should be UaRnQ8nPdR4-00272-00201144-00201551 good enough all right guys okay let me know guys UaRnQ8nPdR4-00273-00201551-00202008 bird or dragon or should i do so UaRnQ8nPdR4-00274-00202008-00202384 basically what i'm asking guys is should i do the dragon next UaRnQ8nPdR4-00275-00202384-00202760 um what else was it i know there was a dragon UaRnQ8nPdR4-00276-00202760-00203367 there's a the bird and then the last one i know of is like i don't UaRnQ8nPdR4-00277-00203367-00204112 know what you want to call it it's like a um thing this one right here UaRnQ8nPdR4-00278-00204112-00204672 the run and gun level fun house frazzle so guys i could do either the fun house UaRnQ8nPdR4-00279-00204672-00205159 frazzle fight um the bird or the dragon UaRnQ8nPdR4-00280-00205159-00205576 so fiery frolic the the bird whatever his name was UaRnQ8nPdR4-00281-00205576-00206232 william or something i don't remember um but should i fight the bird UaRnQ8nPdR4-00282-00206232-00206632 the dragon or do the fun house frazzle next episode UaRnQ8nPdR4-00283-00206632-00206952 let me know down in the comment section below so UaRnQ8nPdR4-00284-00206952-00207528 i got what am i saying so i've been red panda pandaman6897 guys if you guys UaRnQ8nPdR4-00285-00207528-00207871 enjoyed today's cuphead video remember to leave it a like and UaRnQ8nPdR4-00286-00207871-00208152 subscribe it's recommended for the channel UaRnQ8nPdR4-00287-00208152-00208504 you don't have to do it all but i would recommend it guys UaRnQ8nPdR4-00288-00208504-00209104 um to you guys to like the video and and let's just say a little secret from me UaRnQ8nPdR4-00289-00209104-00209567 to you guys if you hit the like button it turns blue i don't know what i'm UaRnQ8nPdR4-00290-00209567-00209976 saying but hopefully you guys enjoyed um UaRnQ8nPdR4-00291-00209976-00210464 i don't know maybe you guys did but yeah see you guys in the next one make sure UaRnQ8nPdR4-00292-00210464-00210744 to leave a like subscribe guys it's recommended for the channel you don't UaRnQ8nPdR4-00293-00210744-00211007 have to do it at all i'll see you guys in the next episode UaRnQ8nPdR4-00294-00211007-00211600 of cuphead and uh maybe another video of minecraft that comes out next UaRnQ8nPdR4-00295-00211600-00212000 uh if you tend to watch that so see you guys in the next episode UaRnQ8nPdR4-00296-00212000-00212376 peace out gamers UaRnQ8nPdR4-00297-00212376-00212792 i hope you guys enjoyed click here to see the previous video UaRnQ8nPdR4-00298-00212792-00213256 leave a like also click the top right over there to subscribe UaRnQ8nPdR4-00299-00213256-00213583 and also if you want to see the next random video UaRnQ8nPdR4-00300-00213583-00213967 click right here so yeah hope you guys enjoyed UaRnQ8nPdR4-00301-00213967-00214352 uh we'll see you guys in the next one and yeah UaRnQ8nPdR4-00302-00214352-00214656 um this is it guys thank you guys for watching UaRnQ8nPdR4-00303-00214656-00215032 you guys are awesome and peace out gamers UaRnQ8nPdR4-00304-00215032-00215552 stay safe peace out UbeBoIwbcBy-00000-00000000-00000220 Hello dear mother, UbeBoIwbcBy-00001-00000240-00000502 My name is Ditta Depner and I am a holistic childbirth educator. UbeBoIwbcBy-00002-00000522-00001076 Today I want to present to you something very important related to birth. UbeBoIwbcBy-00003-00001096-00001661 Why is it important to give birth in comfortable body postures UbeBoIwbcBy-00004-00001681-00002150 that are helped by gravity. UbeBoIwbcBy-00005-00002170-00002676 Why is it not so nice to give birth laying on your back? UbeBoIwbcBy-00006-00002696-00003209 This is a human basin, in its natural proportions, UbeBoIwbcBy-00007-00003229-00003925 this blue stuff is the uterus, these are the fallopian tubes and the ovaries, UbeBoIwbcBy-00008-00003945-00004634 this is the genital apparatus and UbeBoIwbcBy-00009-00004654-00005290 this is where the baby will come out. UbeBoIwbcBy-00010-00005310-00005634 Be advised that your perineum is very flexible UbeBoIwbcBy-00011-00005654-00006004 and malleable as long as the birth is not rushed. UbeBoIwbcBy-00012-00006024-00006719 Let's see why it's easier to give birth from a gravitational posture. UbeBoIwbcBy-00013-00006739-00007434 This is a basin as well, but it doesn't have the other organs. UbeBoIwbcBy-00014-00007454-00008140 Let's place the mother on her back and if we do so, UbeBoIwbcBy-00015-00008160-00008562 it will look something like this. UbeBoIwbcBy-00016-00008582-00009267 The baby should come out upwards, UbeBoIwbcBy-00017-00009287-00009965 because of the curvature of the spine. UbeBoIwbcBy-00018-00009985-00010533 What would be the best posture for the baby UbeBoIwbcBy-00019-00010553-00011030 to be born with the help of gravity? UbeBoIwbcBy-00020-00011050-00011303 Clearly one where the mother is standing, UbeBoIwbcBy-00021-00011323-00011690 or sitting on her knees or on all four limbs, UbeBoIwbcBy-00022-00011710-00012397 this way the baby will be born with the help of gravity as well. UbeBoIwbcBy-00023-00012417-00012994 You have the baby in this position UbeBoIwbcBy-00024-00013014-00013499 and a flexing is required but if the mother sits on her back UbeBoIwbcBy-00025-00013519-00014007 she has to push the baby upwards, which is quite difficult. UbeBoIwbcBy-00026-00014027-00014261 I can tell you from my own experience... UbeBoIwbcBy-00027-00014281-00014752 Although my first birth happened at home, it was quite traumatising, UbeBoIwbcBy-00028-00014772-00015212 because after three endless nights and days of labour UbeBoIwbcBy-00029-00015232-00015491 I just wanted to give birth UbeBoIwbcBy-00030-00015511-00016000 and I ended up giving birth on my back. UbeBoIwbcBy-00031-00016020-00016436 It was one of the most intense moments I have ever experienced in my life, UbeBoIwbcBy-00032-00016456-00016947 I actually believed I won't be able to do it because, thinking back, UbeBoIwbcBy-00033-00016967-00017662 if I had been on my knees or been able to stand up UbeBoIwbcBy-00034-00017682-00017998 it would've been better, but I was too tired to think anymore. UbeBoIwbcBy-00035-00018018-00018627 Gravitational helped births are not encouraged in Romania UbeBoIwbcBy-00036-00018647-00019130 because it would mean for the doctor to stay UbeBoIwbcBy-00037-00019150-00019823 in an inconvenient position in order to see what's happening. UbeBoIwbcBy-00038-00019843-00020463 I know you don't like the gynaecologist's chairs, UbeBoIwbcBy-00039-00020483-00020998 because they give you a strange feeling. UbeBoIwbcBy-00040-00021018-00021710 It feels inhumane and you feel exposed. UbeBoIwbcBy-00041-00021730-00022143 So the moment we give birth we need intimacy, UbeBoIwbcBy-00042-00022163-00022649 respect and encouragements, UbeBoIwbcBy-00043-00022669-00023195 but when we climb on that chair and expose ourselves UbeBoIwbcBy-00044-00023215-00023889 we lose all our hopes of getting what we want and be comfortable. UbeBoIwbcBy-00045-00023909-00024156 Do you know why these chairs were invented? UbeBoIwbcBy-00046-00024176-00024424 So that the doctors are more comfortable, and sit while watching... UbeBoIwbcBy-00047-00024444-00024839 After all, who is giving birth? The mother or the doctor? UbeBoIwbcBy-00048-00024859-00025217 I feel like the mother needs all the support she could get. UbeBoIwbcBy-00049-00025237-00025570 If I were a doctor, I would even stay on my knees, UbeBoIwbcBy-00050-00025590-00026098 to observe how the baby is coming out, to catch the baby UbeBoIwbcBy-00051-00026118-00026393 and to just be there and support the mother, UbeBoIwbcBy-00052-00026413-00026731 and not to stay comfortable as it is just another job. UbeBoIwbcBy-00053-00026751-00027355 There are such doctors, that respect the mother's wishes. UbeBoIwbcBy-00054-00027375-00027779 You should look for them, UbeBoIwbcBy-00055-00027799-00028037 there's just a bunch of them but they do exist. UbeBoIwbcBy-00056-00028057-00028270 And stop giving birth on your back UbeBoIwbcBy-00057-00028290-00028552 because on the back is the dead man's pose. UbeBoIwbcBy-00058-00028572-00028845 You can't do much by laying on your back. UbeBoIwbcBy-00059-00028865-00029282 If you stay more than 10 days in bed, when you get up UbeBoIwbcBy-00060-00029302-00029552 you will have to learn how to walk again. UbeBoIwbcBy-00061-00029572-00029978 So, gravitational postures are extraordinarily helpful in childbirth. UbeBoIwbcBy-00062-00029998-00030545 I recommend that you do what you feel is best. UbeBoIwbcBy-00063-00030565-00030970 And it doesn't mater what posture you will have UbeBoIwbcBy-00064-00030990-00031285 when you give birth, as long as it is comfortable for you. UbeBoIwbcBy-00065-00031305-00031545 Because your body is able to tell you UbeBoIwbcBy-00066-00031564-00032211 how you should stay during the labour and expulsion, UbeBoIwbcBy-00067-00032231-00032442 when the baby is being born. UbeBoIwbcBy-00068-00032462-00032749 Please get informed, watch my other videos UbeBoIwbcBy-00069-00032769-00033298 because due to how upset I am on how things are in this country, UbeBoIwbcBy-00070-00033318-00033661 I have decided to give as much information UbeBoIwbcBy-00071-00033681-00033968 so that women know what to do during a child birth. UbeBoIwbcBy-00072-00033988-00034371 They should not allow bad things to happen to them, UbeBoIwbcBy-00073-00034391-00035091 and the medical system should not treat them as it does. UbeBoIwbcBy-00074-00035111-00035356 It doesn't feel like the woman is respected. UbeBoIwbcBy-00075-00035376-00036016 My dears, download the birth plan available on my website, UbeBoIwbcBy-00076-00036036-00036462 it's completely free, and go and negociate your birth, UbeBoIwbcBy-00077-00036482-00037176 because birth is not an ilness but a blessing, a miracle. UbeBoIwbcBy-00078-00037196-00037310 God is present there. UbeBoIwbcBy-00079-00037330-00038018 Don't allow yourself to be humiliated, UbeBoIwbcBy-00080-00038038-00038318 or patronised, UbeBoIwbcBy-00081-00038338-00038629 it's your right, your body and your baby. UbeBoIwbcBy-00082-00038649-00039025 Make sure you have beautiful and fulfilling births. UbeBoIwbcBy-00083-00039045-00039241 I am here to help you. Ucg3MOh4ZtI-00000-00000848-00001208 All of you are watching this video from your PCs or smartphones. Ucg3MOh4ZtI-00001-00001280-00001848 50 years ago your PC would have occupied an entire room. 50 years from now, hopefully your Ucg3MOh4ZtI-00002-00001848-00002464 PC or smartphone will be smaller, lighter, and faster than it is today. This will mean scaling Ucg3MOh4ZtI-00003-00002464-00003036 down the size of each of the components, including the electrical wires that make up these devices. Ucg3MOh4ZtI-00004-00003056-00003230 Sounds simple enough. Ucg3MOh4ZtI-00005-00003258-00003701 Now imaginetaking the 1 millimeter size copper wire and slicing it. Ucg3MOh4ZtI-00006-00003701-00003935 To what extent can you sliceit? Ucg3MOh4ZtI-00007-00003935-00004148 Half? Quarter? Ucg3MOh4ZtI-00008-00004156-00004416 I bet it sounds hardnow. Ucg3MOh4ZtI-00009-00004463-00005143 What if we arrange the metal atoms one by one, just like we would build a house using legos? Ucg3MOh4ZtI-00010-00005167-00005858 This can be done by arranging the metal atoms inside a backbone, but this is easier said thandone. Ucg3MOh4ZtI-00011-00005858-00006392 These backbones that are used to arrange these metal atoms are often complex organic Ucg3MOh4ZtI-00012-00006392-00006781 molecules that takes months of laborious synthesis. Ucg3MOh4ZtI-00013-00006781-00007074 This is where my research comesinto play. Ucg3MOh4ZtI-00014-00007074-00007779 I use the most common organic molecule known to man, the DNA, to arrange the metal atoms. Ucg3MOh4ZtI-00015-00007880-00008616 In a lab, DNA can be built using four building blocks: adenine thymine guanine and cytosine, or Ucg3MOh4ZtI-00016-00008616-00009235 'A' 'T' 'G' and 'C'. But now you'll be wondering, what about the metal ions? Ucg3MOh4ZtI-00017-00009235-00009435 My colleagues and Ifound that Ucg3MOh4ZtI-00018-00009441-00009984 by modifying the natural building block A you can construct a modified building block EA, Ucg3MOh4ZtI-00019-00009984-00010624 which can bind to copper ion. A pair of these EA building blocks can bind to copper ion by forming Ucg3MOh4ZtI-00020-00010624-00011272 EA copper ion-EA complex. So all you have to do is stack your EA building blocks on top Ucg3MOh4ZtI-00021-00011272-00011958 of each other to construct a DNA strand and add the copper ions to form a double helix. Ucg3MOh4ZtI-00022-00012032-00012616 The two DNA strands in this double helix will be joined together by copper ions and in this way Ucg3MOh4ZtI-00023-00012616-00013232 you can constrict nanometer size wires which is one million times smaller than the 1 millimeter Ucg3MOh4ZtI-00024-00013232-00013652 size copper wire that you were slicing in your imagination. Ucg3MOh4ZtI-00025-00013652-00013840 This technique is very simple. Ucg3MOh4ZtI-00026-00013840-00014400 It takes only a few days to complete and is versatile because you can design a variety of Ucg3MOh4ZtI-00027-00014400-00015080 building blocks each with a unique capacity to bind to a specific metal ion. In this way, you Ucg3MOh4ZtI-00028-00015080-00015584 can construct metallo-DNA nanowires which are electrically conducting and magnetic Ucg3MOh4ZtI-00029-00015645-00016157 and could possibly be the world's thinnest electrically conducting and magnetic metal wires. Ucg3MOh4ZtI-00030-00016216-00016705 Hopefully 50 years from now both you and your PC will have DNA inside. Ucg3MOh4ZtI-00031-00016705-00016759 Thank you. UcXpkkmQmIQ-00000-00001702-00002581 all you know is all I'll cut a path UcXpkkmQmIQ-00001-00002722-00003337 with flame bring you hurts to feel UcXpkkmQmIQ-00002-00003337-00004240 all you know is all that you've put up to keep you from the truth the wall to UcXpkkmQmIQ-00003-00004240-00005065 keep by all only to keep all this world UcXpkkmQmIQ-00004-00005273-00005889 all Mesa children UcXpkkmQmIQ-00005-00006048-00006911 the better of falling here is God UcXpkkmQmIQ-00006-00006911-00007456 all along you've been fool UcXpkkmQmIQ-00007-00007596-00008340 scattered Oh UcXpkkmQmIQ-00008-00011135-00012178 Poli - sorry team catholic church' meant to clean heart UcXpkkmQmIQ-00009-00012178-00013301 that might disturb the peace cause of fire only to bury your head you know it UcXpkkmQmIQ-00010-00013301-00013988 might as well be dead once you find a good you'll learn to UcXpkkmQmIQ-00011-00013988-00014488 take the bad burn it's your turn UcXpkkmQmIQ-00012-00014685-00015266 all along you thought the Chu UcXpkkmQmIQ-00013-00015451-00016254 the better I was falling you was gone UcXpkkmQmIQ-00014-00016308-00016978 all along you've been a fool UcXpkkmQmIQ-00015-00016987-00017555 scatting UcXpkkmQmIQ-00016-00023927-00024518 Aulani thought the cheer UcXpkkmQmIQ-00017-00024770-00025733 but better ah falling you was gone Ud2Av-PC31o-00000-00003218-00003671 Our community ministry focuses on transformational justice by affirming Ud2Av-PC31o-00001-00003671-00004010 the worth of individuals, empowering communities and seeking social justice. Ud2Av-PC31o-00002-00004010-00004466 We've been offering support in the community for over 60 years as an Ud2Av-PC31o-00003-00004466-00004897 organization and have grown from one program that started in the basement of Ud2Av-PC31o-00004-00004897-00005582 United Church to now having over 30 different programs. Poverty is not being Ud2Av-PC31o-00005-00005582-00006187 in partnership or not being in communion with the other and when I asked one of Ud2Av-PC31o-00006-00006187-00006817 our Indigenous brothers and what it meant to be poor, they meant being poor Ud2Av-PC31o-00007-00006817-00007544 meant a lack of kinship. Any transformational spiritual moment or a Ud2Av-PC31o-00008-00007544-00008000 moment of grace, you can't predict when that happens. It could be because it was Ud2Av-PC31o-00009-00008000-00008552 your 30th bowl of soup for breakfast or it could be because you got your income Ud2Av-PC31o-00010-00008552-00009139 stable and it could be that you had a place to sleep while you were working Ud2Av-PC31o-00011-00009139-00009478 but not earning enough to find an apartment and you had a safe place to Ud2Av-PC31o-00012-00009478-00009728 keep your things while you were at work until you could find a new apartment. Ud2Av-PC31o-00013-00009728-00010231 And that's one of the reasons why we have such a broad spectrum of programs Ud2Av-PC31o-00014-00010231-00010634 that we offer because there's no one magical thing or moment or program Ud2Av-PC31o-00015-00010634-00011195 that works for everybody. Being up so prepared is a big step for me like Ud2Av-PC31o-00016-00011195-00011589 I've been so before but not this long to being apparent. When I use my tools from Ud2Av-PC31o-00017-00011589-00012059 talking to people that understand and it can give me good honest advice back and Ud2Av-PC31o-00018-00012059-00012608 it's usually here at work, outreach, the minister, my boss, people up in admin Ud2Av-PC31o-00019-00012608-00013062 because it gives me the strength that it's okay I'm not alone. Ud2Av-PC31o-00020-00013127-00013672 My experience here has been a positive one, been coming here for 11 years. I Ud2Av-PC31o-00021-00013672-00014088 mostly come for the meal program . They've helped me with mental health issues, Ud2Av-PC31o-00022-00014088-00014580 finding suitable housing. It's been nothing but a positive experience. Ud2Av-PC31o-00023-00014580-00015027 By giving back to the community sometimes you know they give back to us Ud2Av-PC31o-00024-00015027-00015621 also. It's all about lots of love. The love here, honestly it's crazy, it's Ud2Av-PC31o-00025-00015621-00016149 really crazy. When you come here, the door is open. I like it because it's Ud2Av-PC31o-00026-00016149-00016692 friendly. Well I was a single parent and had my son home alone. I was on a Ud2Av-PC31o-00027-00016692-00017130 fixed income, I needed somewhere to take him where he could interact with other Ud2Av-PC31o-00028-00017130-00017670 children. It helped the people who actually need help. For me it was just a Ud2Av-PC31o-00029-00017670-00018144 sense of community. It's just nice. We do drumming and pray together and read the Ud2Av-PC31o-00030-00018144-00018513 gospel and offer smudging and traditional medicines to everyone in the Ud2Av-PC31o-00031-00018513-00019241 room. We do community ministry because Jesus told us, feed my sheep, Ud2Av-PC31o-00032-00019241-00019622 take care of my people. Ud2Av-PC31o-00033-00019817-00020267 Your gifts to the Mission and Service of the United Church of Canada help make Ud2Av-PC31o-00034-00020267-00021731 programs like these possible. Thank you and please continue to give. UdUtrIjFNWg-00000-00000000-00000200 រឿង៖ ហួងហ្វីហុង ភាគទី 0៩ ចប់ UesT5T5xzpg-00000-00000000-00000200 This is the ancient sea tea in the nail, Quang Ninh province, Vietnam UesT5T5xzpg-00001-00000200-00000400 Sign up for the channel to watch other interesting videos you please. Thank you very much Uggy7AgxZwu-00000-00000139-00001125 Slowing down. I talk a lot about that, write a lot about it. I often Uggy7AgxZwu-00001-00001125-00002109 call it finding your pace, which is a different way of saying slow down. But Uggy7AgxZwu-00002-00002109-00002805 why do I think that is so important? That's what I want to talk about right Uggy7AgxZwu-00003-00002805-00003026 now. Uggy7AgxZwu-00004-00003244-00003842 I've found that a lot of people and a lot of the people that I work Uggy7AgxZwu-00005-00003842-00004733 with have minds like pinball machines. They go all the time. They're always Uggy7AgxZwu-00006-00004733-00005468 in their thinking brain. From early morning to late at night they're Uggy7AgxZwu-00007-00005468-00005954 thinking about whatever challenges they face during the day. Whatever it is that Uggy7AgxZwu-00008-00005954-00006854 comes their way in their work, in their regular life, with family and Uggy7AgxZwu-00009-00006854-00007678 friends and social obligations and even when they go to bed they're still in Uggy7AgxZwu-00010-00007678-00008363 their thinking brain. And of course, when I start this video a big truck is coming Uggy7AgxZwu-00011-00008363-00008924 up so I'll wait a bit Uggy7AgxZwu-00012-00008924-00009213 to see whether or not it will actually come Uggy7AgxZwu-00013-00009213-00009656 and yes it will. Hang on Uggy7AgxZwu-00014-00010369-00011246 There we go. So a lot of people spend most of their time, if not all of their Uggy7AgxZwu-00015-00011246-00011756 time full-on in their thinking brain. And I don't know if you've noticed but that Uggy7AgxZwu-00016-00011756-00012814 can be incredibly tiring. So if only for that reason it is good to find a way to Uggy7AgxZwu-00017-00012814-00013547 slow down. Now when you've been in your thinking brain for a long time - when that Uggy7AgxZwu-00018-00013547-00014459 is your standard modus operandi (that sounds really good) When Uggy7AgxZwu-00019-00014459-00015301 that is your standard modus operandi, it can be a real challenge to find ways to Uggy7AgxZwu-00020-00015301-00016310 divert much of the energy that is going towards your thinking brain towards that Uggy7AgxZwu-00021-00016310-00017011 other part of your brain which we can call your creative brain. Uggy7AgxZwu-00022-00017112-00018015 So what I do is help people physically experience what it is like to slow down Uggy7AgxZwu-00023-00018015-00018962 and how that also helps them slow down their thinking brain. And to do that I Uggy7AgxZwu-00024-00018962-00019890 bring people into somewhat challenging countryside. And that's ... So those Uggy7AgxZwu-00025-00019890-00020622 can be the mountains or like I did last week the cliffs of Cornwall but Uggy7AgxZwu-00026-00020622-00021195 countryside that has somewhat challenging ascents and descents and is Uggy7AgxZwu-00027-00021195-00022054 not just flat. It's more than just hilly because in flat and in hilly countryside Uggy7AgxZwu-00028-00022054-00022703 when you move physically move through that and by that I mean Uggy7AgxZwu-00029-00022703-00023519 walking or perhaps cycling. Although I'm not a cyclist so that's not my forte. So Uggy7AgxZwu-00030-00023519-00024066 let's focus on walking. When you physically move through that ... Through Uggy7AgxZwu-00031-00024066-00024731 slightly hilly terrain or even flat terrain it is so easy to move through Uggy7AgxZwu-00032-00024731-00025047 that that you don't have to turn off your thinking brain. You don't Uggy7AgxZwu-00033-00025047-00025626 have to use that part of your brain for something else: namely focusing on what Uggy7AgxZwu-00034-00025626-00026078 it is that you're doing. So when you go into countryside that is a little bit more Uggy7AgxZwu-00035-00026078-00026766 challenging that has steep or steeper ascents, steeper descends like cliffs. Like Uggy7AgxZwu-00036-00026766-00027533 the cliffs in England or in France or the mountains of the Alps or different Uggy7AgxZwu-00037-00027533-00028022 countries. Lots of places where you can find countryside that is a little bit Uggy7AgxZwu-00038-00028022-00028573 more challenging. You're thinking brain all of a sudden Uggy7AgxZwu-00039-00028573-00029350 has to focus on what it is that your body is doing. It has to direct your body Uggy7AgxZwu-00040-00029350-00030045 and once you have given that part of your brain that particular assignment: Uggy7AgxZwu-00041-00030045-00030766 pay attention to where I put my feet. Pay attention to how I breathe, to what my Uggy7AgxZwu-00042-00030766-00031192 posture is. When you're using trekking poles where do you put your poles. All Uggy7AgxZwu-00043-00031192-00031954 those kinds of things, your thinking brain doesn't need as much energy for Uggy7AgxZwu-00044-00031954-00032652 that task as it does for keeping the whole system running when you're a Uggy7AgxZwu-00045-00032652-00033508 pinball machine mode. So now that it doesn't use that much energy for that Uggy7AgxZwu-00046-00033508-00034210 task, for keeping the whole system running that amount of energy that is Uggy7AgxZwu-00047-00034210-00035215 not being used for keeping your body moving in a way that is safe and is Uggy7AgxZwu-00048-00035215-00035472 maintainable Uggy7AgxZwu-00049-00035615-00036159 that amount of energy can be directed towards your creative brain in Uggy7AgxZwu-00050-00036159-00036483 a way that is impossible when you are full-on Uggy7AgxZwu-00051-00036483-00037239 in your thinking brain. So when you physically slow down because you have to Uggy7AgxZwu-00052-00037239-00037784 pay attention to everything that your body is doing in a terrain that is Uggy7AgxZwu-00053-00037784-00038619 somewhat challenging and where you can hurt yourself when you don't pay Uggy7AgxZwu-00054-00038619-00038903 attention to what you're doing, Uggy7AgxZwu-00055-00039189-00040485 you get to be relaxed. Mentally relaxed. Ideas can start dropping in again. You Uggy7AgxZwu-00056-00040485-00041283 start noticing things in your surroundings that may actually inspire Uggy7AgxZwu-00057-00041283-00041969 you, that may trigger something. That Uggy7AgxZwu-00058-00042071-00042876 creates a new idea. That triggers a new idea in your head and that is impossible Uggy7AgxZwu-00059-00042876-00043641 or almost impossible when all that energy is spent on dealing with everyday Uggy7AgxZwu-00060-00043641-00044520 problems. When you're whizzing through life and whizzing from one task to the Uggy7AgxZwu-00061-00044520-00045396 next. And when you move slowly up and down mountains or cliffs or whatever the Uggy7AgxZwu-00062-00045396-00045770 countryside is that is challenging, Uggy7AgxZwu-00063-00046056-00046770 it sounds weird but it is relaxing. It is a mentally relaxing activity. You Uggy7AgxZwu-00064-00046770-00047225 physically may feel tired but your brain Uggy7AgxZwu-00065-00047534-00048495 has quieted down. And how good does that feel? What would you give for a brain Uggy7AgxZwu-00066-00048495-00049502 that actually is quiet when you go to bed? When you don't have to almost Uggy7AgxZwu-00067-00049502-00050259 physically try to turn it off. It is simply turned off or it's so Uggy7AgxZwu-00068-00050259-00050853 quiet that you actually fall asleep. And the fact that you're physically tired Uggy7AgxZwu-00069-00050853-00051322 because you've been walking for something like six hours Uggy7AgxZwu-00070-00051322-00051917 helps with that because you're all of a sudden using your body in a way that is Uggy7AgxZwu-00071-00051917-00052377 it is designed to do. Our bodies are designed for walking. Uggy7AgxZwu-00072-00052377-00053121 They are designed for endurance. They are not designed to spend all day sitting in Uggy7AgxZwu-00073-00053121-00053675 an office chair in meetings or behind PC's. Uggy7AgxZwu-00074-00053947-00054691 But how does this all benefit you when you get back to regular life? Because Uggy7AgxZwu-00075-00054691-00055045 that of course is what it is all about. Uggy7AgxZwu-00076-00055102-00055910 You want to be able to do this slowing down thing when you're back in regular Uggy7AgxZwu-00077-00055910-00056704 life. The good thing about having physically experienced what it does for Uggy7AgxZwu-00078-00056704-00058052 you to to be able to slow down, is that you can reproduce that experience once Uggy7AgxZwu-00079-00058052-00059051 you get back home. When you find yourself in that pinball machine state, whizzing Uggy7AgxZwu-00080-00059051-00059479 from one task to the next, whizzing Uggy7AgxZwu-00081-00059587-00060551 through life you can then consciously decide to slow yourself down. Uggy7AgxZwu-00082-00060551-00061192 To pay attention to your breathing the same way you would do when you are Uggy7AgxZwu-00083-00061192-00061983 hiking up a mountain or walking up a cliff. To pay attention to your posture Uggy7AgxZwu-00084-00062166-00062991 and to very consciously concentrate on those things for a while. And you will Uggy7AgxZwu-00085-00062991-00063977 find that your body, that your mind starts to slow down as well. And your Uggy7AgxZwu-00086-00063977-00065076 whole being will be grateful to you for doing so. Even when you're not close Uggy7AgxZwu-00087-00065076-00066132 to countryside that is nicely undulated as the cliffs of Cornwall or Uggy7AgxZwu-00088-00066132-00066910 Bretagne in France or the mountains of the Alps or something similar, just Uggy7AgxZwu-00089-00066910-00067732 taking yourself out in nature and consciously walk slowly through whatever Uggy7AgxZwu-00090-00067732-00068722 nature is close to you will help you. But when you're in countryside that is flat Uggy7AgxZwu-00091-00068722-00069673 or almost flat you have to consciously, really consciously slow down and that Uggy7AgxZwu-00092-00069673-00070058 will feel weird. Uggy7AgxZwu-00093-00070064-00070666 You may even start thinking of what people will think I'm crazy. What is this person Uggy7AgxZwu-00094-00070666-00071432 doing taking a very conscious step instead of just walking? Uggy7AgxZwu-00095-00071540-00072287 But who cares? This is about you and slowing your mind down so that you are Uggy7AgxZwu-00096-00072287-00073325 not just in your thinking brain but can also access your creative brain. Because Uggy7AgxZwu-00097-00073325-00074045 that part of the brain is (oh all of a sudden getting really dark. Let me quickly Uggy7AgxZwu-00098-00074045-00074828 move to a place that's a little bit more light. There we go) Because that creative Uggy7AgxZwu-00099-00074828-00075883 part of your brain is the part of the brain that will help you perform better Uggy7AgxZwu-00100-00075883-00076682 then you already are in the work you do and the life you're living. Uggy7AgxZwu-00101-00076682-00077166 As always ... Go dare greatly UhgkcpLrTbE-00000-00000006-00000429 If you're looking for the best forex brokers in Japan, look no further. UhgkcpLrTbE-00001-00000429-00000981 In this video, I'm going to show you my top picks and why they're the best for forex trading UhgkcpLrTbE-00002-00000981-00001206 in Japan. UhgkcpLrTbE-00003-00001206-00001596 [Intro music] UhgkcpLrTbE-00004-00001596-00001857 Hey, Welcome back. UhgkcpLrTbE-00005-00001857-00002133 It's Yury Safronau, aka Professor Forex! UhgkcpLrTbE-00006-00002133-00002683 I have a Ph.D. in Finance and teach hundreds of students every year. UhgkcpLrTbE-00007-00002683-00003338 In this video I'm going to show you my top two picks for the best regulated forex brokers UhgkcpLrTbE-00008-00003338-00003511 in Japan. UhgkcpLrTbE-00009-00003511-00004379 I have evaluated them on 5 points; Regulation, Trading Platform, Trading Instrument Offerings, UhgkcpLrTbE-00010-00004379-00004635 Trading Fees and Customer Support. UhgkcpLrTbE-00011-00004635-00005259 Now, if you're like me, you want to make sure that you're working with a reputable and reliable UhgkcpLrTbE-00012-00005259-00005808 broker who can give you the best trading experience possible. UhgkcpLrTbE-00013-00005808-00006375 So whether you're just starting out or are an experienced trader, these brokers will UhgkcpLrTbE-00014-00006375-00006754 have something for everyone. UhgkcpLrTbE-00015-00006754-00007497 All the brokers I chose are regulated and licensed by JFSA (Japan Financial Services UhgkcpLrTbE-00016-00007497-00007597 Agency). UhgkcpLrTbE-00017-00007597-00008054 It is important that your broker is regulated by JFSA (Japan Financial Services Agency) UhgkcpLrTbE-00018-00008054-00008264 if you trade in Japan. UhgkcpLrTbE-00019-00008264-00008559 Now let’s start with the list! UhgkcpLrTbE-00020-00008559-00009093 Please note that it is a randomised list, and that the first or last broker on this UhgkcpLrTbE-00021-00009093-00009365 list is not better than one other. UhgkcpLrTbE-00022-00009365-00009914 AvaTrade Our first FSA Japan regulated forex broker UhgkcpLrTbE-00023-00009914-00010082 is AvaTrade. UhgkcpLrTbE-00024-00010082-00010290 AvaTrade was established in 2006. UhgkcpLrTbE-00025-00010290-00010874 Avatrade has proven itself to be an industry leader in the financial sector online and UhgkcpLrTbE-00026-00010874-00011200 has a long history of customer satisfaction. UhgkcpLrTbE-00027-00011200-00011493 Let's Star with AvaTrade Regulations UhgkcpLrTbE-00028-00011493-00012036 AvaTrade has been licensed by and monitored by various regulatory authorities across the UhgkcpLrTbE-00029-00012036-00012136 globe: UhgkcpLrTbE-00030-00012136-00012650 Ireland as well as Cyprus: Avatrade is regulated by the Central Bank of Ireland and Cyprus UhgkcpLrTbE-00031-00012650-00012959 Securities and Exchange Commission in Europe. UhgkcpLrTbE-00032-00012959-00013429 Poland: AvaTrade is regulated by the Polish Financial Supervision Authority. UhgkcpLrTbE-00033-00013429-00013851 Australia: AvaTrade is regulated by ASIC in Australia. UhgkcpLrTbE-00034-00013851-00014566 The Global AvaTrade has been supervised by the British Virgin Islands Financial Services UhgkcpLrTbE-00035-00014566-00014968 Commission for its global operations. UhgkcpLrTbE-00036-00014968-00015797 Japan: AvaTrade is regulated by the Financial Services Agency and Financial Futures Association UhgkcpLrTbE-00037-00015797-00015897 of Japan in Japan. UhgkcpLrTbE-00038-00015897-00016029 Middle East: AvaTrade is subject to the supervision of Financial Regulatory Services Authority UhgkcpLrTbE-00039-00016029-00016129 (FRSA) for the Middle East UhgkcpLrTbE-00040-00016129-00016229 Israel: AvaTrade is regulated by the Israel Securities Authority in Israel. UhgkcpLrTbE-00041-00016229-00016329 Now let's move on to AvaTrade trading platforms UhgkcpLrTbE-00042-00016329-00016673 AvaTarde provides a variety of trading platforms that are manual that include a well-known UhgkcpLrTbE-00043-00016673-00016839 MetaTrader 4. UhgkcpLrTbE-00044-00016839-00017637 MetaTrader 5 WebTrader, AvaOptions for options trading as well as AvaTradeGo for trading UhgkcpLrTbE-00045-00017637-00017762 on the go. UhgkcpLrTbE-00046-00017762-00018595 Automated trading is supported by DulpiTrade as well as ZuluTrade at AvaTrade. UhgkcpLrTbE-00047-00018595-00018806 What can you trade with AvaTrade in Japan? UhgkcpLrTbE-00048-00018806-00018965 Next, what can we trade on Avatrade? UhgkcpLrTbE-00049-00018965-00019701 They offer 55 Forex pairs, Options on 55 Forex pairs, 14 Cryptocurrencies, CFDs on Stocks UhgkcpLrTbE-00050-00019701-00020345 of major companies in the world, ETF, Bonds, Indices and Commodities. UhgkcpLrTbE-00051-00020345-00020845 The broker spreads start from zero and leverage is up to 1:400. UhgkcpLrTbE-00052-00020845-00020945 https://www.avatrade.com/trading-info/financial-instruments-index/forex UhgkcpLrTbE-00053-00020945-00021046 Plz give a tour to show available instruments. UhgkcpLrTbE-00054-00021046-00021440 What about the costs and fees of Avatrade? UhgkcpLrTbE-00055-00021440-00022006 AvaTrade does not have any charges or fees on trading or transactions. UhgkcpLrTbE-00056-00022006-00022540 They generate profits by spreads and swaps from the trade itself. UhgkcpLrTbE-00057-00022540-00022959 The minimum deposit is 100 of your base currency. UhgkcpLrTbE-00058-00022959-00023682 When withdrawing to Credit cards or E-wallets the minimum amount is 1 base currency of the UhgkcpLrTbE-00059-00023682-00024450 account, when withdrawing via bank transfer the minimum amount is 100 base currency. UhgkcpLrTbE-00060-00024450-00024874 Lastly, how is Avatrade customer support? UhgkcpLrTbE-00061-00024874-00025362 The broker gives live chat support with chat bot and live agent. UhgkcpLrTbE-00062-00025362-00026041 They also have WhatsApp support and phone call support 24/5. UhgkcpLrTbE-00063-00026041-00026245 I have checked their live chat. UhgkcpLrTbE-00064-00026245-00026512 They are very quick to respond. UhgkcpLrTbE-00065-00026512-00027077 If you want to trade with AvaTrade, open an account with the link provided in the comment UhgkcpLrTbE-00066-00027077-00027177 section. UhgkcpLrTbE-00067-00027177-00027277 2. UhgkcpLrTbE-00068-00027277-00027377 Dukascopy UhgkcpLrTbE-00069-00027377-00027594 Dukascopy is our 2nd Forex broker in the list. UhgkcpLrTbE-00070-00027594-00028291 Dukascopy Bank SA was established in 1998 and provides bank and online trading services UhgkcpLrTbE-00071-00028291-00028457 in different countries. UhgkcpLrTbE-00072-00028457-00028639 In our Dukascopy review, we will try to provide all you need to know about this company before UhgkcpLrTbE-00073-00028639-00028739 making your decision today. UhgkcpLrTbE-00074-00028739-00029168 In August of 2015, Dukascopy Bank acquired 100 percent of Alpari Japan K.K., licensed UhgkcpLrTbE-00075-00029168-00029949 as a Type-1 Japanese broker located in Tokyo that has been renamed Dukascopy Japan K.K. UhgkcpLrTbE-00076-00029949-00030200 Let's start with Dukascopy Regulations UhgkcpLrTbE-00077-00030200-00030574 Dukascopy is a multi licensed forex broker. UhgkcpLrTbE-00078-00030574-00031137 It's licensed and regulated by different reputable regulatory authorities around the world: UhgkcpLrTbE-00079-00031137-00031780 In Switzerland: Dukascopy Bank is regulated by the Swiss Financial Market Supervisory UhgkcpLrTbE-00080-00031780-00031880 Authority (FINMA) UhgkcpLrTbE-00081-00031880-00032543 In EU: Dukascopy is also regulated by the European Union Markets in Financial Instruments UhgkcpLrTbE-00082-00032543-00032683 Directive (MiFID). UhgkcpLrTbE-00083-00032683-00033446 In Japan: Dukascopy Japan K.K. is a Type-1 licensed broker located in Tokyo, Japan, regulated UhgkcpLrTbE-00084-00033446-00033913 by the Financial Services Agency of Japan (JFSA). UhgkcpLrTbE-00085-00033913-00034361 Let's find out details about Dukascopy Trading Platforms UhgkcpLrTbE-00086-00034361-00034791 The most popular platform for Dukascopy is JForex. UhgkcpLrTbE-00087-00034791-00035353 It's a web-based and desktop platform that runs on Windows and Mac. UhgkcpLrTbE-00088-00035353-00035942 Dukascopy also offers iPhone, iPad and Android applications. UhgkcpLrTbE-00089-00035942-00036650 Some forex traders prefer MetaTrader4, which is why they also work with MetaTrader4. UhgkcpLrTbE-00090-00036650-00037373 JForex Desktop is packed with trading tools, and is simple to use. UhgkcpLrTbE-00091-00037373-00037799 It's ideal for traders who trade in technical areas with tools for drawing and 291 indicators UhgkcpLrTbE-00092-00037799-00037899 to help with technical trading as in addition to the ability for the import of customized UhgkcpLrTbE-00093-00037899-00037999 indicators. UhgkcpLrTbE-00094-00037999-00038184 What can you trade with Dukascopy in Japan? UhgkcpLrTbE-00095-00038184-00038856 Dukascopy Japan currently offers over 120 currencies with attractive spreads. UhgkcpLrTbE-00096-00038856-00039900 The broker also offers CFDs on stocks, Commodities, Bonds, Indices and ETFs such as Eurostoxx50, UhgkcpLrTbE-00097-00039900-00040506 CAC40 and Dow Jones among other things. UhgkcpLrTbE-00098-00040506-00041012 The broker also offers crypto CFDs and binary options. UhgkcpLrTbE-00099-00041012-00041477 Dukascopy also offers banking services to its customers. UhgkcpLrTbE-00100-00041477-00042011 For forex trading, Dukascopy offers two types of live Accounts. UhgkcpLrTbE-00101-00042011-00042434 Forex ECN Accounts and Forex MT4 Accounts. UhgkcpLrTbE-00102-00042434-00043162 Average spreads for most currencies, like EUR/USD are approximately 0.3/0.4 pip. UhgkcpLrTbE-00103-00043162-00043591 Maximum leverage for Forex trading is 1:200. UhgkcpLrTbE-00104-00043591-00044112 Let's find out the fees and commissions of Dukascopy UhgkcpLrTbE-00105-00044112-00044455 Account opening and closing fee is Zero. UhgkcpLrTbE-00106-00044455-00044875 Account maintenance fee is 0 to 0.5 percent. UhgkcpLrTbE-00107-00044875-00045368 The gold custody cost is 1 percent on the yearly balance. UhgkcpLrTbE-00108-00045368-00045725 Deposit fees for bank transfers are free. UhgkcpLrTbE-00109-00045725-00045997 Payment by EEA card costs 1.5 percent. UhgkcpLrTbE-00110-00045997-00046616 2.5 percent for cards that are not EEA. Apple Pay and Skrill fee is 2.5 percent. UhgkcpLrTbE-00111-00046616-00046806 Fee for Neteller is $1 or 2.5 percent. UhgkcpLrTbE-00112-00046806-00047127 Bitcoins, Ether, Tether deposits are completely free. UhgkcpLrTbE-00113-00047127-00047775 When withdrawing money, the fee for bank transfer is different based on the currencies. UhgkcpLrTbE-00114-00047775-00048652 The fee for crypto transfer is $50, or 0.5 percent from your amount (whichever is the UhgkcpLrTbE-00115-00048652-00048752 greater). UhgkcpLrTbE-00116-00048752-00048852 For withdrawals made with cards, the fee will be $1.5 + 2.5%. UhgkcpLrTbE-00117-00048852-00048952 For withdrawals made through Apple Pay, the fee is Nil. UhgkcpLrTbE-00118-00048952-00049052 Skrill fees are 2.5 percent for withdrawal. UhgkcpLrTbE-00119-00049052-00049152 Neteller fees for withdrawal are 1$ or 2.5 percent. UhgkcpLrTbE-00120-00049152-00049252 For Bitcoins, Ether, Tether the fee for withdrawal is $30. UhgkcpLrTbE-00121-00049252-00049352 Lastly, let's find out how Dukascopy Customer Support is! UhgkcpLrTbE-00122-00049352-00049611 Dukascopy customer support is helpful. UhgkcpLrTbE-00123-00049611-00050003 There are many ways to get in touch with them. UhgkcpLrTbE-00124-00050003-00050443 You can contact them via their website live chat. UhgkcpLrTbE-00125-00050443-00050941 You can also make the request to call you back. UhgkcpLrTbE-00126-00050941-00051595 You can also submit a query on their website 24/5. UhgkcpLrTbE-00127-00051595-00052316 They have phone numbers for different physical offices where you can call to get your issues UhgkcpLrTbE-00128-00052316-00052489 solved. UhgkcpLrTbE-00129-00052489-00053095 If you want to try Dukascopy, find the account opening link in the comment section. UhgkcpLrTbE-00130-00053095-00053514 So there you have it, the top forex brokers in Japan! UhgkcpLrTbE-00131-00053514-00054111 For more great platforms that are available to those who live Japan - check out our site UhgkcpLrTbE-00132-00054111-00054399 and find some others on this list too. UhgkcpLrTbE-00133-00054399-00054649 I hope you enjoy our videos. UhgkcpLrTbE-00134-00054649-00055178 Don't forget to give a like, and subscribe to the channel and press the bell icon. UhgkcpLrTbE-00135-00055178-00055651 And Do share with your friends if they're looking for some great insights about forex UhgkcpLrTbE-00136-00055651-00055976 and other financial markets. UhgkcpLrTbE-00137-00055976-00056586 Thank-you so much! UhImUmq4iok-00000-00000000-00000771 hey what's going on guys so this is my newest truth about Forex video and I am going to UhImUmq4iok-00001-00000771-00001398 showcase to you guys what are we doing as far as keeping each other accountable on my team and how UhImUmq4iok-00002-00001398-00001884 we build it now we growing together so you're wondering why mountain is random Instagram page UhImUmq4iok-00003-00001884-00002715 who is this underscore JB person so this is my new accountability partner every month we UhImUmq4iok-00004-00002715-00003254 have meetings on my team and we switch up our accountability partners to make sure we are UhImUmq4iok-00005-00003254-00003711 being as productive as we can with the business and also just connecting with different people UhImUmq4iok-00006-00003711-00004149 in the business so we can utilize their strong points they can utilize ours and we could just UhImUmq4iok-00007-00004149-00004629 cross network and build so I'm gonna help her build her social media and I'm gonna help her UhImUmq4iok-00008-00004629-00005094 build her brand and I'm gonna help her get more sales with the business and she's gonna help me UhImUmq4iok-00009-00005094-00005790 with pitching my people better and some mind-state things and the other things that she's strong with UhImUmq4iok-00010-00005790-00006213 so I'll give her much strong quality she'll give me hers so I just wanted to showcase her and show UhImUmq4iok-00011-00006213-00006695 you guys her Instagram because I'm gonna keep you guys updated on her Instagram her pictures UhImUmq4iok-00012-00006695-00007242 her followers we're gonna update this bio and we gonna turn her into a boss I mean she's already a UhImUmq4iok-00013-00007242-00007745 boss but we're gonna put it on social media that you know showcase that she's a boss on UhImUmq4iok-00014-00007745-00008289 social media so she can get more traffic get more leads and get more sales and grow her business and UhImUmq4iok-00015-00008289-00008763 showcase to the world that this trading thing is awesome so I just want to introduce her look you UhImUmq4iok-00016-00008763-00009174 see she just sent me a photo we should be working we working you know I'm saying she'd probably send UhImUmq4iok-00017-00009174-00009753 me a photo for her flyer so I make her some flyers so I'm saying all that to say my experience right UhImUmq4iok-00018-00009753-00010221 now with Forex is so dope because I'm getting to know my team on a different level and I'm UhImUmq4iok-00019-00010221-00010677 getting to understand who they are as people and I'm getting understand their strong points and I UhImUmq4iok-00020-00010677-00011232 get to absorb their strong points and unless you send me another photo we working I'm pretty sure UhImUmq4iok-00021-00011232-00011796 I'm pretty sure she needs to send them use for flyers but I get to get the strong points from UhImUmq4iok-00022-00011796-00012297 my team so if you have a team if you're doing forest if you're doing any business like I want UhImUmq4iok-00023-00012297-00012771 you to utilize your team every person on your team should be a asset to you every person on your team UhImUmq4iok-00024-00012771-00013185 should be valuable to you every person to your team should be bringing some greatness to the UhImUmq4iok-00025-00013185-00013625 table that you can absorb and can give them your greatness and this is how you level up and this UhImUmq4iok-00026-00013625-00014108 is not just a Forex thing this is a life thing this is any business so I just want to introduce UhImUmq4iok-00027-00014108-00014699 Jordan to you guys look at the numbers she's at 1820 as far as her followers she doesn't have a UhImUmq4iok-00028-00014699-00015206 lot of pictures up this is literally her whole page but we don't get it booming - we're over UhImUmq4iok-00029-00015206-00015740 this next month she's gonna have a whole new page of photos and great marketing and she told me the UhImUmq4iok-00030-00015740-00016232 goals that she has for her YouTube and she wants to do hair tutorials and showcase our lifestyle UhImUmq4iok-00031-00016232-00016661 actually let's go to YouTube a short something I love on YouTube make sure you guys follow her on UhImUmq4iok-00032-00016661-00017120 YouTube as well you know what I mean dedication over motivation let's see what she talking about UhImUmq4iok-00033-00017120-00019607 here some of y'all are just liking and I don't understand so I had to ask y'all y'all why you UhImUmq4iok-00034-00019607-00020285 can't say that your Y is so huge but you're not doing anything to help the walk so you have to UhImUmq4iok-00035-00020285-00020720 stay on the walk motivation is the filling so she did something you can keep them motivated UhImUmq4iok-00036-00020720-00021905 don't blame saying wish you like this is a young boss Ricky so this is this is just a quick you UhImUmq4iok-00037-00021905-00023249 know truth about flowers the same people they keeping me motivated to inspire yeah I didn't UhImUmq4iok-00038-00023249-00023759 stop this they keep me motivated they keeping me inspired they keeping me going and it's a UhImUmq4iok-00039-00023759-00024197 healthy competition going on with us and we just build it you know so make sure you check her out UhImUmq4iok-00040-00024197-00024932 her YouTube check out our Instagram and watch us growth together so that's my truth about 4x and UhImUmq4iok-00041-00024932-00025451 also we still gotta go on for the comments cash for comments if you feel like you got something UhImUmq4iok-00042-00025451-00025937 valuable out of this video or any of my videos make sure you drop a comment and make sure you UhImUmq4iok-00043-00025937-00026620 make sure you drop a comment and make sure you drop a real comment and a cash app you know drop UhImUmq4iok-00044-00026620-00027030 your cash out and I'm picking one person from every video and I'm just blessing you know so UhImUmq4iok-00045-00027030-00027477 you never know what the blessing might be but I appreciate y'all support and you know I'm UhImUmq4iok-00046-00027477-00027864 gonna share what my dollars I'm gonna continue to manifest more money I'm gonna continue to UhImUmq4iok-00047-00027864-00028212 circulate more money and I'm gonna continue to build money with people who have a great UhImUmq4iok-00048-00028212-00028583 relationship with money and if you want to have a great relationship with money as well reach UhImUmq4iok-00049-00028583-00028995 out at the end me you know let's get it going I'm connecting with everybody so long that note UhImUmq4iok-00050-00028995-00029460 I'm a wrap up this is Jordan welcome to her life and her world we bout to grow over the UhImUmq4iok-00051-00029460-00029838 next month and y'all gonna see your boom and that's that and I'll check with y'all later UhNIYYmOC-u-00000-00000000-00000067 Today we will draw again. UhNIYYmOC-u-00001-00000067-00000115 And today it will be Hello Kitty. UhNIYYmOC-u-00002-00000115-00000842 Kitty, firstly we draw the head of our cat UhNIYYmOC-u-00003-00000884-00001542 Draw whiskers and eyebrows. The cat's whiskers are very important. UhNIYYmOC-u-00004-00001544-00001841 I love you draw whiskers and UhNIYYmOC-u-00005-00001898-00002000 arrows UhNIYYmOC-u-00006-00002000-00002470 The cat's whiskers are very important now UhNIYYmOC-u-00007-00002532-00003211 Now draw eyes. Each eye is drawn separately. UhNIYYmOC-u-00008-00003264-00003464 Eyes are wide open. Do not forget about eyelashes! UhNIYYmOC-u-00009-00006959-00007741 Now draw a bow. Our bow consists of two parts. Gently draw a beautiful bow. UhNIYYmOC-u-00010-00008645-00009313 We have to draw a nose UhNIYYmOC-u-00011-00009428-00009628 and the cat's head is ready. Let's draw a nose. UhNIYYmOC-u-00012-00009650-00009864 . And now draw a body. Firstly, draw a neck and body. UhNIYYmOC-u-00013-00009961-00010353 Draw paws. At each paw, we draw fingers. UhNIYYmOC-u-00014-00011647-00012131 Now draw a tail. And our cat is ready. UhNIYYmOC-u-00015-00012301-00012974 There's jewelry and a small key on our cat's neck draw them in color UhNIYYmOC-u-00016-00014172-00014511 Now draw a tail. And our cat is ready. UhNIYYmOC-u-00017-00014722-00014988 There are jewelry and a small key on our cat's neck. Draw them in color. UhNIYYmOC-u-00018-00017320-00017520 Draw them in color. UhNIYYmOC-u-00019-00017520-00017570 Now fill the bow with a pink color. Pay attention to the shades of pink. UhNIYYmOC-u-00020-00018112-00018278 Paint a nose. It is yellow. UhNIYYmOC-u-00021-00018278-00018858 See again how to draw a kitten and come back to channel pencil TV again, we will draw together UhNIYYmOC-u-00022-00018928-00019722 We have a lot of interesting things for YouTube kids all the drawings from the how to draw series UhNIYYmOC-u-00023-00019786-00020267 Because we learn to draw and all our videos are drawing lessons V19-MKmHLNu-00000-00000000-00000494 Congratulations to the World Blind Union and World Intellectual Property Organization. V19-MKmHLNu-00001-00000494-00001046 The World Blind Union and the World Intellectual Property Organization started a campaign ... V19-MKmHLNu-00002-00001046-00001610 ... to address the “book famine” - that is, the lack of accessible printed materials globally. V19-MKmHLNu-00003-00001610-00002046 This initiative became the Marrakesh Treaty in June of 2013. V19-MKmHLNu-00004-00002046-00002682 The Treaty allows for copyright exceptions to facilitate the creation of accessible versions ... V19-MKmHLNu-00005-00002682-00003114 .. of books and other copyrighted works for persons with visual impairments. V19-MKmHLNu-00006-00003114-00003565 My name is Fred Schroeder and I am the President of the World Blind Union. V19-MKmHLNu-00007-00003565-00004138 Our project has to do with a Treaty that we call the Marrakesh Treaty ... V19-MKmHLNu-00008-00004138-00004558 ... to facilitate access to published works for people who are blind. V19-MKmHLNu-00009-00004558-00005050 The Treaty allows for the international exchange of accessible materials ... V19-MKmHLNu-00010-00005050-00005810 ... which has the potential of revolutionizing education and employment opportunities ... V19-MKmHLNu-00011-00005810-00006010 ... for blind people everywhere. V43cCLsHQ0Y-00000-00001311-00001413 otdyhoved.ru VuHZK-P3xK8-00000-00000032-00000488 In the U.S, the average price for one ostrich egg is around thirty dollars. VyNxpeWSC2u-00000-00000000-00000500 Welcome to the Spoken tutorial on LibreOffice Calc – Working with data. VyNxpeWSC2u-00001-00000600-00000800 In this tutorial we will learn about: VyNxpeWSC2u-00002-00000900-00001200 Speed up using Fill tools and Selection lists. VyNxpeWSC2u-00003-00001300-00001500 Sharing content between sheets. VyNxpeWSC2u-00004-00001600-00002200 Removing data, Replacing data, Changing part of a data. VyNxpeWSC2u-00005-00002300-00003100 Here we are using Ubuntu Linux version 10.04 and LibreOffice Suite version 3.3.4. VyNxpeWSC2u-00006-00003200-00004100 Entering data into a spreadsheet can be very labor-intensive, but Calc provides several tools for making it considerably easier. VyNxpeWSC2u-00007-00004200-00004800 The most basic ability is to drag and drop the contents of one cell to another with a mouse. VyNxpeWSC2u-00008-00004900-00005600 But Calc also includes several other tools for automating input, especially of repetitive material. VyNxpeWSC2u-00009-00005700-00006000 These tools are namely, “Fill tool”, “Selection lists”. VyNxpeWSC2u-00010-00006100-00006500 These can input information into multiple sheets of the same document. VyNxpeWSC2u-00011-00006600-00006800 We will learn about each one of them one by one. VyNxpeWSC2u-00012-00006900-00007300 Let us open our “Personal-Finance-Tracker.ods” file. VyNxpeWSC2u-00013-00007400-00007800 The Fill tool is a useful method for duplicating the contents in the sheet. VyNxpeWSC2u-00014-00007900-00008900 In our “Personal-Finance-Tracker.ods” file, lets say we want to copy the data under the heading “Cost” to the adjacent cells. VyNxpeWSC2u-00015-00009000-00009700 Then first select all the data which needs to be copied by clicking on the cell which contains the entry, “6000”. VyNxpeWSC2u-00016-00009800-00010500 Now holding down the left mouse button, drag the mouse till the end of the cell which contains the cost entry, “2000”. VyNxpeWSC2u-00017-00010600-00011000 Also select the cells where we want to copy the data. VyNxpeWSC2u-00018-00011100-00011200 Now release the left mouse button. VyNxpeWSC2u-00019-00011300-00011800 Click on the “Edit” option in the menu bar and then click on the “Fill” option. VyNxpeWSC2u-00020-00011900-00012200 In the pop up menu, click on the “Right” option. VyNxpeWSC2u-00021-00012300-00012800 You see that the data under the heading “Cost” gets copied to the adjacent cells. VyNxpeWSC2u-00022-00012900-00013100 Let us undo the changes. VyNxpeWSC2u-00023-00013200-00013900 A more complex use of the Fill tool is to use it for filling some series as data in sheets. VyNxpeWSC2u-00024-00014000-00014600 Calc provides default lists for the full and abbreviated days of the week and the months of the year. VyNxpeWSC2u-00025-00014700-00015300 It also enables the user to create his own lists. VyNxpeWSC2u-00026-00015400-00015700 Now lets insert a new heading named “Days” in our sheet. VyNxpeWSC2u-00027-00015800-00016200 Under this, we will display the seven days of the week automatically. VyNxpeWSC2u-00028-00016300-00016700 Select the first seven cells below the heading “Days”. VyNxpeWSC2u-00029-00016800-00017200 Now click on the “Edit” option in the menu bar and go to the“Fill” option. VyNxpeWSC2u-00030-00017300-00017600 Click on the “Series” option in the menu. VyNxpeWSC2u-00031-00017700-00018100 You see that a dialog box appears with the heading as “Fill Series”. VyNxpeWSC2u-00032-00018200-00018600 Now under the heading, “Series type”, click on the “AutoFill” option. VyNxpeWSC2u-00033-00018700-00019200 In the “Start value” field, we type our first day of the week, that is, “Sunday”. VyNxpeWSC2u-00034-00019300-00019700 The increment is already set as “1”. Now click on the “OK” button. VyNxpeWSC2u-00035-00019800-00020200 You see that the days are automatically entered into the cells. VyNxpeWSC2u-00036-00020300-00021100 You can enter only weekdays, month or year by the same method as they are pre-defined in Calc. VyNxpeWSC2u-00037-00021200-00021600 Another method for auto-filling of sequential data is as follows- VyNxpeWSC2u-00038-00021700-00022500 Type “Sunday” in a cell and press Enter. This will shift the focus to the next cell in the column. VyNxpeWSC2u-00039-00022600-00023400 Go back to the cell where “Sunday” was typed. You will now see a small black box at the bottom-right-hand corner of the cell. VyNxpeWSC2u-00040-00023500-00023600 Click on this box with the mouse. VyNxpeWSC2u-00041-00023700-00024300 Drag it downwards till you see Saturday in the display box on the right. VyNxpeWSC2u-00042-00024400-00024500 Release the mouse button. VyNxpeWSC2u-00043-00024600-00024900 The cells get filled with the weekdays automatically. VyNxpeWSC2u-00044-00025000-00025600 This trick works for all data that are sequential. let undo the changes VyNxpeWSC2u-00045-00025700-00026300 You can also create a one-time fill series for numbers by entering the start, end and the increment values. VyNxpeWSC2u-00046-00026400-00027200 To demonstrate this, we will first delete the serial numbers already entered in the cells “A1” to “ A7” VyNxpeWSC2u-00047-00027300-00027900 After deleting the numbers, select the cells referenced as “A2” to “A7” again. VyNxpeWSC2u-00048-00028000-00028500 Now click on the “Edit” in the menu bar and then on “Fill” and “Series” option. VyNxpeWSC2u-00049-00028600-00029600 A dialog box appears in front of us. Now click on the “Linear” option, under the heading “Series type”, if it is not selected by default. VyNxpeWSC2u-00050-00029700-00030200 In the “Start value” field, we will type the first serial number, that is, “1”. VyNxpeWSC2u-00051-00030300-00030700 In the “End value” field, we will type the last value to be entered as “6”. VyNxpeWSC2u-00052-00030800-00031300 Now we set the “Increment” value as “1” and finally click on the “OK” button. VyNxpeWSC2u-00053-00031400-00032000 We see that the cells automatically get filled with the sequential serial numbers. VyNxpeWSC2u-00054-00032100-00033100 In all these cases, the Fill tool creates only a momentary connection between the cells. Once they are filled, the cells have no further connection with one another. VyNxpeWSC2u-00055-00033200-00033900 Apart from Fill tools there is one more speed up tool called “Selection lists” which is limited to using only text. VyNxpeWSC2u-00056-00034000-00034400 We will discuss it in the later tutorials of this series. VyNxpeWSC2u-00057-00034500-00035100 After learning about the “Fill tools” and “Selection lists” we will now learn how to share content between sheets. VyNxpeWSC2u-00058-00035200-00035700 Calc enables a user to enter the same information in the same cell on multiple sheets. VyNxpeWSC2u-00059-00035800-00036600 This means, instead of entering the same list on each sheet individually, you can enter it in all the sheets at once. VyNxpeWSC2u-00060-00036700-00037300 In our “Personal-Finance-Tracker.ods” file, our entire data is on “Sheet 1”. VyNxpeWSC2u-00061-00037400-00038000 Now we want “Sheet 2” as well as “Sheet 3” to show the same data as in “Sheet 1”. VyNxpeWSC2u-00062-00038100-00038600 So we click on the “Edit” option in the menu bar and then click on the “Sheet” option. VyNxpeWSC2u-00063-00038700-00038900 Now click on “Select”. VyNxpeWSC2u-00064-00039000-00039900 Now in the dialog box which appears, using shift key we select the options “Sheet 1”, “Sheet 2”, and “Sheet 3”. VyNxpeWSC2u-00065-00040000-00040100 And then click on the “OK” button. VyNxpeWSC2u-00066-00040200-00040400 This takes us back to “Sheet 1”. VyNxpeWSC2u-00067-00040500-00040800 Now lets enter some data in “Sheet 1”. VyNxpeWSC2u-00068-00040900-00041600 For example,in the cell referenced as “F12”, we’ll type “This will be displayed on multiple sheets”. VyNxpeWSC2u-00069-00041700-00042100 Now click on the “Sheet 2” and the “Sheet 3” tab one after the other. VyNxpeWSC2u-00070-00042200-00042800 We see that in each of these sheets, the cell referenced as “F12” contains the same data. VyNxpeWSC2u-00071-00042900-00043100 Let us undo the changes. VyNxpeWSC2u-00072-00043200-00043700 Next we will learn about different ways in which we can delete and edit data in the cells. VyNxpeWSC2u-00073-00043800-00044400 To delete data without removing any of the formatting of the cell, just select a cell. VyNxpeWSC2u-00074-00044500-00044900 You see that the data of the cell is displayed in the “Input line” field. VyNxpeWSC2u-00075-00045000-00045400 Now press the “Backspace” button on the keyboard. VyNxpeWSC2u-00076-00045500-00045600 You see that the data gets deleted. VyNxpeWSC2u-00077-00045700-00045800 Let us undo the changes. VyNxpeWSC2u-00078-00045900-00046500 To replace the data in a cell, simply select the cell and type over the old data. VyNxpeWSC2u-00079-00046600-00047100 The new data will retain the original formatting. Let us undo the changes. VyNxpeWSC2u-00080-00047200-00048000 In order to change a part of the data in a cell, without removing all of the contents, just double click on the cell. VyNxpeWSC2u-00081-00048100-00048600 Now by navigating the cursor, you can edit the cell as per your requirement. VyNxpeWSC2u-00082-00048700-00048800 Let us undo the changes. VyNxpeWSC2u-00083-00048900-00049400 This brings us to the end of the Spoken Tutorial on LibreOffice Calc: VyNxpeWSC2u-00084-00049500-00049600 To summarize, we learned about: VyNxpeWSC2u-00085-00049700-00049900 Speed up using Fill tools and Selection lists. VyNxpeWSC2u-00086-00050000-00050200 Sharing content between sheets. VyNxpeWSC2u-00087-00050300-00050800 Removing data, Replacing data, Changing a part of the data VyNxpeWSC2u-00088-00050900-00051100 *Watch the video available at the following link VyNxpeWSC2u-00089-00051200-00051400 *It summarises the Spoken Tutorial project VyNxpeWSC2u-00090-00051500-00051900 *If you do not have good bandwidth, you can download and watch it VyNxpeWSC2u-00091-00052000-00052200 The Spoken Tutorial Project Team VyNxpeWSC2u-00092-00052300-00052500 *Conducts workshops using spoken tutorials VyNxpeWSC2u-00093-00052600-00052800 *Gives certificates for those who pass an online test VyNxpeWSC2u-00094-00052900-00053400 *For more details, please write to contact at spoken hyphen tutorial dot org VyNxpeWSC2u-00095-00053500-00053900 *Spoken Tutorial Project is a part of the Talk to a Teacher project VyNxpeWSC2u-00096-00054000-00054600 *It is supported by the National Mission on Education through ICT, MHRD, Government of India VyNxpeWSC2u-00097-00054700-00055000 *More information on this Mission is available at VyNxpeWSC2u-00098-00055100-00055700 *spoken hyphen tutorial dot org slash NMEICT hyphen Intro VyNxpeWSC2u-00099-00055800-00056300 *This tutorial has been contributed by ...............................(Name of the translator and narrator) And this is -----------------------(name of the recorder) from --------------------------(name of the place)signing off. Thanks for watching. Thanks for joining VDBjCrR1RPM-00000-00000068-00000150 [Music] VDBjCrR1RPM-00001-00000150-00001536 well it's morning here um Front Street in Dover and it feels like this Whole Town's hungover and VDBjCrR1RPM-00002-00001536-00002184 the potholes look like they would rather just go back to bed Hunchback buildings with bloodshot VDBjCrR1RPM-00003-00002184-00002730 windows and there's a Buick passed out in my Gutter and the parking meter which is he called VDBjCrR1RPM-00004-00002730-00003329 in sick instead well the crack in the sidewalk is yawning and that storefront window's head VDBjCrR1RPM-00005-00003329-00003864 is pounding and that the hydrant's waiting for the hair of the dogs to come stumbling on by so VDBjCrR1RPM-00006-00003864-00004356 I prop my eyeballs up on the front stoop and I watched that chimney over there I cough up some VDBjCrR1RPM-00007-00004356-00005316 yellow soup and I recall that you're mad at me but uh I can't remember why nope completely Escapes Me VDBjCrR1RPM-00008-00005376-00006378 well sometimes I drink and sometimes I get drunk and sometimes I I fall over and sometimes I'm VDBjCrR1RPM-00009-00006378-00007272 staring down the silver great here I am a Front Street a delve I yeah and sometimes I drink and I VDBjCrR1RPM-00010-00007272-00008292 get low down and I'm needing some attention but if you're so inclined just keep in mind no one asked VDBjCrR1RPM-00011-00008292-00009414 for your opinion no no one asked for your opinion babe cause I'm the Front Street Belvedere tell ya VDBjCrR1RPM-00012-00009414-00010206 I'm the liquor store a Cavalier well there's no one like me and her whales around here I'm the VDBjCrR1RPM-00013-00010206-00011376 musketeer while I'm the Front Street [Music] I'm the liquor store a Cavalier I hear that VDBjCrR1RPM-00014-00011376-00012166 bags nice there's time a year but you can do what you want I'm gonna stare right here [Music] VDBjCrR1RPM-00015-00012894-00014802 I keep my hard times in a gross red bag I've got a scrapbook full of Blues I keep VDBjCrR1RPM-00016-00014802-00015888 my teardropsy in amazing job I got a grateful of a bad attitude I got a 25 cent photo booth VDBjCrR1RPM-00017-00015888-00016662 picture of a girl that I once cared for I think of a love and I guess the sweetest VDBjCrR1RPM-00018-00016662-00017592 heartaches [Music] and you know just what I came for babe cause I'm the Front Street VDBjCrR1RPM-00019-00017592-00018612 Belvedere I'm the liquor store my Cavalier well there's no one like me anywhere else around here VDBjCrR1RPM-00020-00018806-00018906 [Music] VDBjCrR1RPM-00021-00018906-00020550 well you can do what you want I'm gonna stare right here VDBjCrR1RPM-00022-00021350-00021450 [Music] VDBjCrR1RPM-00023-00021450-00022890 I love the asphalt gray on the pop bottle green and the sky VDBjCrR1RPM-00024-00022890-00023871 is clearing Aqua valve blue I love the team can't jingle girls [Music] VDBjCrR1RPM-00025-00023871-00024816 my burden of Mississippi blue nose and straight can talk at bourbon you can do VDBjCrR1RPM-00026-00024816-00025380 me a favor you can go your own way you can mind your own business you can spare VDBjCrR1RPM-00027-00025380-00025816 me the sermon bottle little baby little baby please don't judge my man [Music] VDBjCrR1RPM-00028-00025816-00028197 [Music] ah you know who I am [Music] VDV-eQ0TEzU-00000-00000036-00000054 foreign VDV-eQ0TEzU-00001-00006168-00007068 I swear VDV-eQ0TEzU-00002-00007068-00007590 let's go VDV-eQ0TEzU-00003-00007590-00009216 I swear to God I'll get it Bros VDV-eQ0TEzU-00004-00012180-00013236 yes VDV-eQ0TEzU-00005-00013596-00015413 I'm in the zone and you know that I'm ready for the shows how it goes I don't know but VDV-eQ0TEzU-00006-00015413-00015858 I'm waiting till I'm chose one well here I go all these people wanna know what you VDV-eQ0TEzU-00007-00015858-00016350 think of them lately do you really love me or do you really hate me on a scale of VDV-eQ0TEzU-00008-00016350-00016896 one to ten what would you raid me all this social media has got me going crazy lately VDV-eQ0TEzU-00009-00016896-00017514 everything's inflated mainly everyone's invaded privacy is naked man I really hate VDV-eQ0TEzU-00010-00017514-00018042 it God I really hate it I just wanna make it through all this fake [__] living in VDV-eQ0TEzU-00011-00018042-00018546 the real life living for some real-time stuff about the real climb passionate in real rhymes VDV-eQ0TEzU-00012-00019590-00019602 yeah VDV-eQ0TEzU-00013-00019704-00020298 let's go okay VDV-eQ0TEzU-00014-00020298-00022638 take actions trapped in their captains and Captain I'm praising my status facing the VDV-eQ0TEzU-00015-00022638-00023100 madness about an attraction a point the distractions I'm snapping no captions VDV-eQ0TEzU-00016-00023100-00023460 attractive reactions adapt and attacking commands VDV-eQ0TEzU-00017-00023460-00024312 massively active expansion VDV-eQ0TEzU-00018-00024312-00025206 on the stage after it I'm gonna [__] Master it put them on flashing they will never laugh VDV-eQ0TEzU-00019-00025206-00025806 it don't be so dramatic not my demographic this [__] is democratic facts yeah [__] VFOZhXtnzW0-00000-00000010-00000530 AHIMA - AMERICAN HEALTH INFORMATION MANAGEMENT ASSOCIATION VFOZhXtnzW0-00001-00000530-00000910 The importance of belonging to a Professional Organization. VFOZhXtnzW0-00002-00001138-00001320 What is a Professional Organization? VFOZhXtnzW0-00003-00001412-00002164 A professional association (also called a professional body, professional organization, or professional society) VFOZhXtnzW0-00004-00002236-00003206 is usually a nonprofit organization seeking to further a particular profession, the interests of individuals engaged in that profession, and the public interest. VFOZhXtnzW0-00005-00003382-00003718 What are the benefits of belonging to a Professional Organization? VFOZhXtnzW0-00006-00003865-00003986 Professionalism VFOZhXtnzW0-00007-00004050-00004700 Belonging to a professional organization helps establish legitimacy when you're first starting out in the field; VFOZhXtnzW0-00008-00004754-00005090 this is especially true for students and recent graduates. VFOZhXtnzW0-00009-00005158-00005808 Being a member of a professional organization carries a degree of respectability when applying for jobs. VFOZhXtnzW0-00010-00005970-00006032 Networking VFOZhXtnzW0-00011-00006122-00006556 Another benefit in belonging to a professional organization includes networking. VFOZhXtnzW0-00012-00006620-00007162 Attending events or functions in a professional organization related to your field will help you VFOZhXtnzW0-00013-00007162-00007636 get to know colleagues better and build relationships with potential mentors. VFOZhXtnzW0-00014-00007681-00008434 At events or online, you'll be able to chat about current trends, innovations and upcoming trainings. VFOZhXtnzW0-00015-00008618-00008716 Grants VFOZhXtnzW0-00016-00008830-00009462 Professional organizations sometimes offer grants, scholarships or other resources to members. VFOZhXtnzW0-00017-00009502-00010392 These financial, resource or mentorship awards can help you pay for additional training or pursue preferred projects related to your field. VFOZhXtnzW0-00018-00010452-00011132 Listing your grant award or other recognition on resumes can also enhance your marketability. VFOZhXtnzW0-00019-00011272-00011322 Training VFOZhXtnzW0-00020-00011422-00012158 Professional organizations sometimes sponsor trainings and workshops that can help you develop your career skills. VFOZhXtnzW0-00021-00012184-00012928 . More importantly, volunteering for various responsibilities within the group can provide informal training and experience, VFOZhXtnzW0-00022-00012952-00013416 plus the opportunity to work closely with respected industry professionals. VFOZhXtnzW0-00023-00013541-00013606 Advocacy VFOZhXtnzW0-00024-00013700-00014324 Some people belong to professional organizations because of a dedication to advocacy within their field. VFOZhXtnzW0-00025-00014378-00015088 Groups sometimes coalesce around legislation, social causes or scholarships for students wanting to enter the field. VFOZhXtnzW0-00026-00015163-00015772 Working toward a common goal with professionals in your industry can be a rewarding way to give back. VFOZhXtnzW0-00027-00015906-00016018 Socializing VFOZhXtnzW0-00028-00016102-00016500 Because professional organizations sometimes host luncheons, VFOZhXtnzW0-00029-00016500-00017064 fundraisers or public speaker events, social interaction can be another membership benefit. VFOZhXtnzW0-00030-00017114-00017830 You can make friends with professionals who share common interests or share engaging conversations with colleagues about your field. VFOZhXtnzW0-00031-00018058-00018108 AHIMA VFOZhXtnzW0-00032-00018264-00019276 The Medical Billing and Coding Program at Pueblo Community College is accredited by the American Health Information Management Association (AHIMA). VFOZhXtnzW0-00033-00019442-00020330 When you have completed the coursework in the program, you will be eligible to take the Certified Coding Associate (CCA) certification exam. VFOZhXtnzW0-00034-00020330-00020834 AHIMA is the credentialing body for the CCA certification. VFOZhXtnzW0-00035-00020904-00021428 Upon successfully passing the exam you will become a credentialed professional. VFOZhXtnzW0-00037-00021514-00021918 AHIMA is your professional organization at the National level. VFOZhXtnzW0-00038-00022096-00022446 www.ahima.org VFOZhXtnzW0-00039-00022700-00022774 CHIMA VFOZhXtnzW0-00040-00022872-00023486 The Colorado Health Information Management Association is your professional organization at the State level. VFOZhXtnzW0-00041-00023536-00023954 To become a member of CHIMA, you must join the American Health Information Management VFOZhXtnzW0-00042-00023954-00024986 Association (AHIMA) and select Colorado* HIMA as your Component State Association (CSA). VFOZhXtnzW0-00043-00025026-00025448 There are no dues for CHIMA – just pay your AHIMA dues. VFOZhXtnzW0-00044-00025518-00026114 *(If you are not residing in Colorado, you can choose the Component State Association for your state.) VFOZhXtnzW0-00045-00026270-00026668 www.chima.org VFOZhXtnzW0-00046-00026802-00026988 Regional Associations VFOZhXtnzW0-00047-00027032-00027602 In addition to membership at the national and state levels, there are regional associations. VFOZhXtnzW0-00048-00027620-00028192 Click on the members tab of the CHIMA home page, and then choose “Regional Associations”. VFOZhXtnzW0-00049-00028192-00028624 You will find information on local meetings including Coffee Chats. VFOZhXtnzW0-00050-00028844-00029148 YOUR STUDENT MEMBERSHIP TO AHIMA IS IMPORTANT! VFOZhXtnzW0-00051-00029208-00029570 The Medical Billing and Coding Program at Pueblo Community College is VFOZhXtnzW0-00052-00029570-00029974 accredited by the American Health Information Management Association. VFOZhXtnzW0-00053-00030058-00030462 Becoming a student member of AHIMA offers so many advantages for our students, VFOZhXtnzW0-00054-00030462-00031122 that one year of membership is provided for you when you enter the program through our medical terminology course. VFOZhXtnzW0-00055-00031218-00031677 The student membership and help from Pueblo Community College allows you to take the VFOZhXtnzW0-00056-00031677-00032376 Certified Coding Associate exam at no charge IF you keep your membership current. VFOZhXtnzW0-00057-00032566-00032768 YOUR BENEFITS AS A STUDENT MEMBER VFOZhXtnzW0-00058-00032872-00033486 As a student member of AHIMA you will receive the benefits of belonging to a professional organization: VFOZhXtnzW0-00059-00033548-00034566 Professionalism, Networking, Grants, Training, Advocacy, Socializing VFOZhXtnzW0-00060-00034738-00034940 MAINTAINING YOUR CREDENTIALS VFOZhXtnzW0-00061-00035038-00035570 Once you have completed your course work and successfully pass the CCA examination. VFOZhXtnzW0-00062-00035582-00035800 You will become a credentialed professional. VFOZhXtnzW0-00063-00035856-00036234 You will have earned the privilege of adding CCA after your name. VFOZhXtnzW0-00064-00036292-00036574 It will be up to you to maintain the credential by: VFOZhXtnzW0-00065-00036594-00036694 Paying your dues. VFOZhXtnzW0-00066-00036762-00037106 Satisfying and reporting the required CEUs. VFOZhXtnzW0-00067-00037142-00037556 Taking and passing the required self-assessment examinations. VFOZhXtnzW0-00068-00037732-00038024 WHERE CAN I GO TO FIND CONTINUING EDUCATION UNITS? VFOZhXtnzW0-00069-00038088-00039022 The local chapters of AHIMA, including the area Coffee Chats, offer Continuing Education Units (CEUs) at no cost to members. VFOZhXtnzW0-00070-00039022-00039604 You can also find courses on the Medicare Learning Network (MLN) at no cost. VFOZhXtnzW0-00071-00039646-00039986 Webinars and workshops are available from many sources. VFOZhXtnzW0-00072-00040014-00040222 Some will have a cost attached. VFOZhXtnzW0-00073-00040274-00041044 The best way to keep informed is by visiting the AHIMA and CHIMA websites and signing up for email notifications. VFOZhXtnzW0-00074-00041172-00041572 The fields of Health Information Management, Medical Coding and Billing, VFOZhXtnzW0-00075-00041572-00041872 and Health Information Technology advance quickly. VFOZhXtnzW0-00076-00041930-00042288 Your education will need to be continuous if you wish to succeed. VFOZhXtnzW0-00077-00042340-00042750 The best way for you to stay on top of the newest information is to belong to, VFOZhXtnzW0-00078-00042750-00043132 and participate in your professional organization. VFOZhXtnzW0-00079-00043364-00043954 “This product was funded by a grant awarded by the U.S. Department of Labor’s Employment and Training Administration. VFP_8E-z69Y-00000-00005123-00005380 television taught me not to judge a book by its VFP_8E-z69Y-00001-00005434-00005714 cover every Body's actin like they're undercover VFP_8E-z69Y-00002-00005810-00006010 but they're showin off their bias VFP_8E-z69Y-00003-00007348-00007591 (I am just an) every man VFP_8E-z69Y-00004-00007591-00007712 biggest fan VFP_8E-z69Y-00005-00007712-00007912 for himself VFP_8E-z69Y-00006-00008089-00008335 we understand we're part of a plan VFP_8E-z69Y-00007-00008690-00008955 is it possible to not be rude VFP_8E-z69Y-00008-00008955-00009155 while tellin the truth VFP_8E-z69Y-00009-00009155-00009355 Ego's so easy to bruise VFP_8E-z69Y-00010-00009355-00009645 but never dies VFP_8E-z69Y-00011-00009985-00010185 eeeeeEoooo VFP_8E-z69Y-00012-00010829-00010982 take it eas' VFP_8E-z69Y-00013-00011000-00011200 if money's your emotions You're a snowflake VFP_8E-z69Y-00014-00011287-00011472 I can be toxic VFP_8E-z69Y-00015-00011476-00011676 can't help but talk shit babe VFP_8E-z69Y-00016-00011872-00012141 playin god of war, workin for the god of war VFP_8E-z69Y-00017-00012155-00012424 but it's nobody's fault VFP_8E-z69Y-00018-00013349-00013495 don't a defeatist VFP_8E-z69Y-00019-00013502-00013590 like a fetus VFP_8E-z69Y-00020-00013600-00013784 this isn't even your final form VFP_8E-z69Y-00021-00013784-00014095 your final attack, stacked shit piled against you VFP_8E-z69Y-00022-00014147-00014285 you can do what you want VFP_8E-z69Y-00023-00014285-00014485 whatever tf you're into VIYk6Dq9t1U-00000-00001109-00001209 Hi! VIYk6Dq9t1U-00001-00001209-00001461 I’m Amanda Howell, UW-Whitewater’s Business Librarian. VIYk6Dq9t1U-00002-00001461-00001864 As you go through the MBA program, I will be available to answer your research questions VIYk6Dq9t1U-00003-00001864-00002160 even if you never come into the physical library. VIYk6Dq9t1U-00004-00002160-00002547 As professionals in an information driven society, it’s critical that you learn how VIYk6Dq9t1U-00005-00002547-00002851 to locate and evaluate reliable information. VIYk6Dq9t1U-00006-00002851-00003229 If you’re ever unsure of how to find something or if you just don’t know whether or not VIYk6Dq9t1U-00007-00003229-00003490 your source is a good one, get in touch with me. VIYk6Dq9t1U-00008-00003490-00004065 I can help you find articles, SWOT analyses, information on specific industries, data, VIYk6Dq9t1U-00009-00004065-00004169 and more. VIYk6Dq9t1U-00010-00004169-00004579 The usefulness of understanding the types of sources that are available extends beyond VIYk6Dq9t1U-00011-00004579-00004698 the classroom. VIYk6Dq9t1U-00012-00004698-00005225 You will find that using high quality information will improve your role as an employee. VIYk6Dq9t1U-00013-00005225-00005646 You can also use the Library’s chat service to get answers to your research questions. VIYk6Dq9t1U-00014-00005646-00006078 The chat service is staffed by librarians around the world and is available 24/7 every VIYk6Dq9t1U-00015-00006078-00006203 day of the year. VIYk6Dq9t1U-00016-00006203-00006480 Feel free to get in touch with us any time! VSsmCIRUTq0-00000-00000069-00000169 18. VSsmCIRUTq0-00001-00000169-00000269 A Language Adventure. VSsmCIRUTq0-00002-00000269-00000446 Importance of Phrases The principles of Chinese grammar are different VSsmCIRUTq0-00003-00000446-00000566 from English. VSsmCIRUTq0-00004-00000566-00001151 I deliberately ignored explanations of the theory of Chinese grammar because these theoretical VSsmCIRUTq0-00005-00001151-00001440 explanations made no sense to me. VSsmCIRUTq0-00006-00001440-00002047 Instead, I just accepted the various structural patterns of sentences in Chinese as normal. VSsmCIRUTq0-00007-00002047-00002490 I knew that with enough exposure they would start to seem natural to me. VSsmCIRUTq0-00008-00002490-00002973 I found it easier to learn the structure of a new language from frequent exposure to phrase VSsmCIRUTq0-00009-00002973-00003539 patterns rather than trying to understand abstract grammatical explanations of that VSsmCIRUTq0-00010-00003539-00003639 structure. VSsmCIRUTq0-00011-00003639-00004198 I realized in studying Chinese, a language so different from my own, that the fundamental VSsmCIRUTq0-00012-00004198-00004646 component I had to learn was not the word, but the phrase. VSsmCIRUTq0-00013-00004646-00005248 Language skill consists of spontaneously being able to use prefabricated phrases and phrase VSsmCIRUTq0-00014-00005248-00005882 patterns that are natural to the native speaker and need to become natural to the learner. VSsmCIRUTq0-00015-00005882-00006221 Phrases are the best models of correct practice in a language. VSsmCIRUTq0-00016-00006221-00006787 Certain words naturally belong together in a way that the learner cannot anticipate but VSsmCIRUTq0-00017-00006787-00007023 can only try to get used to. VSsmCIRUTq0-00018-00007023-00007525 When words are combined in the natural phrases of the language they achieve force and clarity. VSsmCIRUTq0-00019-00007525-00008075 It is not grammar and words that need to be learned, so much as phrases. VSsmCIRUTq0-00020-00008075-00008574 New vocabulary is more easily learned together with the phrases where it is found, and even VSsmCIRUTq0-00021-00008574-00008864 pronunciation should be learned in the form of phrases. VSsmCIRUTq0-00022-00008864-00008964 Phrases, however, cannot be easily learned from lists. VSsmCIRUTq0-00023-00008964-00009079 Rather it is when the same phrases are frequently encountered in audio and written contexts VSsmCIRUTq0-00024-00009079-00009224 and then systematically studied and used that you are able to retain them. VbFwQa4ViUE-00000-00000401-00000832 The Government has adopted several schemes for distribution of water among people. VbFwQa4ViUE-00001-00000890-00001312 Even after initiating certain schemes people aren't able to benefit from them. VbFwQa4ViUE-00002-00001392-00001788 A similar incident has happened in Badasangrah village, Madhapur, Jharkhand. VbFwQa4ViUE-00003-00001842-00002472 The Health department had fixed a hand- pump in the village for clean drinking water. VbFwQa4ViUE-00004-00002498-00003114 Akhulu Das, a bullish villager, removed the head of the hand-pump and kept it in his house. VbFwQa4ViUE-00005-00003148-00003358 He later covered the hand-pump with leaves. VbFwQa4ViUE-00006-00003414-00003924 For this reason, villagers haven't been using the hand-pump for since two years. VbFwQa4ViUE-00007-00004006-00004718 The installation of the hand-pump proved very essential to use to wash clothes, bathe, etc. VbFwQa4ViUE-00008-00004758-00005148 Akhulu Das came one day and took away the hand-pump claiming it was on his land. VbFwQa4ViUE-00009-00005208-00005812 When we insisted, he said that the land was his own and not public property. VbFwQa4ViUE-00010-00005908-00006400 He dared us to take whatever action we wanted and that the hand-pump was rusted and unusable. VbFwQa4ViUE-00011-00006444-00006630 - What inconvenience are you facing now? VbFwQa4ViUE-00012-00006640-00007173 - We can't complete our chores and have to travel far to fetch water. VbFwQa4ViUE-00013-00007214-00007644 Water gets collected in this well and can be pumped out with the help of the hand-pump. VbFwQa4ViUE-00014-00007688-00008038 Water once collected is inaccessible to us as there is no other alternative to pump out the water. VbFwQa4ViUE-00015-00008098-00008598 After receiving news about this issues I rushed with my camera to grab this story. VbFwQa4ViUE-00016-00008632-00008986 I even tried to get video footage of this hand-pump. VbFwQa4ViUE-00017-00009084-00009548 On seeing me, Akhulu Das didn't allow villagers to reveal the hand-pump to me. VbFwQa4ViUE-00018-00009582-00009782 He mishandled me too. VbFwQa4ViUE-00019-00012997-00013372 After I looked into this issue closely, I immediately gathered villagers together VbFwQa4ViUE-00020-00013396-00013862 and marched towards the health department. VbFwQa4ViUE-00021-00013888-00014088 I showed my video the the concerned authority. VbFwQa4ViUE-00022-00014112-00014668 Upon seeing this, the official immediately sent an expert to gauge the problem. VbFwQa4ViUE-00023-00014708-00014982 The hand-pump was restored the very next day. VbFwQa4ViUE-00024-00015186-00015696 We had received a complaint yesterday from villagers, who came here to our office. VbFwQa4ViUE-00025-00015706-00016032 I immediately sent an expert to investigate the problem. VbFwQa4ViUE-00026-00016080-00016540 The expert told me that it was repairable. VbFwQa4ViUE-00027-00016574-00017034 The next day the expert visited the village and got the hand-pump fixed. VbFwQa4ViUE-00028-00017090-00017474 This hand-pump has finally been repaired and we get water easily. VbFwQa4ViUE-00029-00017492-00017692 My children can now bathe happily. VbFwQa4ViUE-00030-00017706-00018156 - What measures will you take if Mr. Das poses a similar threat in future? VbFwQa4ViUE-00031-00018182-00018872 - We will take strict action against him the next time as he cannot do this. VbFwQa4ViUE-00032-00018958-00019074 - Are you happy? VbFwQa4ViUE-00033-00019094-00019450 - We are happy as we got what we always wanted. VbFwQa4ViUE-00034-00019498-00019964 There is strength in unity and we can tackle any issue if we unite. VbFwQa4ViUE-00035-00019988-00020288 Villagers here realized this power VbFwQa4ViUE-00036-00020308-00020838 when their hand-pump which was shut for two years, was repaired in just two days. VbFwQa4ViUE-00037-00020866-00021120 The change has brought happiness to these villagers. VbFwQa4ViUE-00038-00021150-00021556 I hope to see a similar unity among these villagers so that they can tacle any other issue in the future. VbFwQa4ViUE-00039-00021576-00021776 I am Mukesh from Jharkhand, reporting for IndiaUnheard. VbMcB_YhS70-00000-00000027-00000641 Hi, this is Scott Park with Vern a real estate group with today's real estate tip with us today VbMcB_YhS70-00001-00000642-00001193 Is Brad Chevy with he's an attorney with Minnesota landlord law? How're you doing Brad? I'm fantastic. Thank you Scott VbMcB_YhS70-00002-00001195-00001472 Well Brad, we really appreciate you being here today VbMcB_YhS70-00003-00001517-00002165 Today's topic is one that I'm really interested in in its contract for deed and particularly in VbMcB_YhS70-00004-00002242-00002576 You know in all contexts, but particularly in the context of a landlord VbMcB_YhS70-00005-00002668-00002786 perhaps or you know VbMcB_YhS70-00006-00002786-00003203 someone who's looking at buying investment property and you're gonna kind of navigate us through some of the VbMcB_YhS70-00007-00003232-00003941 The nuances and the do's and don'ts of absolutely. Okay. So with that take it away. Okay, what do we need to know? VbMcB_YhS70-00008-00003945-00004220 Great all-in feel free to chime in as well with your questions. So VbMcB_YhS70-00009-00004296-00004496 contract for deed generally is VbMcB_YhS70-00010-00004530-00004730 distinct from a mortgage which we VbMcB_YhS70-00011-00004732-00005363 Most of us we talk to mortgage brokers or lenders and they get a mortgage on the property and that is a lender VbMcB_YhS70-00012-00005428-00005900 Giving you the borrower money to purchase the home. Well, the contract for deed is different VbMcB_YhS70-00013-00005901-00006330 The contract for deed is essentially another term quote seller financing, right? VbMcB_YhS70-00014-00006354-00006809 so the the the entity or person who owns the property is VbMcB_YhS70-00015-00006873-00007631 financing you the buyer or purchaser via a contract for deed to purchase the property and so it VbMcB_YhS70-00016-00007668-00008360 Varies state by state so this conversation is very Minnesota specific. So if you have rental properties or South, Dakota or, Wisconsin VbMcB_YhS70-00017-00008482-00009119 Check in separately on that but in the state of Minnesota contract verdes are permitted there. They're great VbMcB_YhS70-00018-00009120-00009522 They're used often. They should not be frowned upon whatsoever VbMcB_YhS70-00019-00009592-00009833 the advantages for contract for deed are VbMcB_YhS70-00020-00009936-00010352 You you may be tied on the amount of money you offer down payment VbMcB_YhS70-00021-00010353-00010934 You may be a savvy investor who just wants to have less money down and just make more of your money work for you VbMcB_YhS70-00022-00010986-00011186 And you'll also likely avoid VbMcB_YhS70-00023-00011203-00011322 appraisal fees VbMcB_YhS70-00024-00011322-00011774 Origination fees by contract for deed. Essentially. It's just two parties agreeing VbMcB_YhS70-00025-00011839-00012039 contract for deed to VbMcB_YhS70-00026-00012057-00012668 How much money is the seller lending to you the buyer at what terms and how long do you have to pay it back? VbMcB_YhS70-00027-00012700-00013269 Okay, very general and basically that just depends on like your the seller on the buyer. I say hey, I want to buy VbMcB_YhS70-00028-00013344-00014103 Not necessarily. That's what you'd want to take. Yeah, but we could agree on that. Yes, and you could and then what we determine a VbMcB_YhS70-00029-00014157-00014393 Interest rate or monthly payment or yeah VbMcB_YhS70-00030-00014393-00014840 So usually the parties will work through what's you know, just like you do any other deal a letter of intent VbMcB_YhS70-00031-00014881-00015584 What is what is the purchase price because effectively you still are buying it because any time you have a contract for deed VbMcB_YhS70-00032-00015619-00015839 It it you also have a purchase agreement VbMcB_YhS70-00033-00015850-00016125 And so for example in Minnesota VbMcB_YhS70-00034-00016150-00016706 There's a there's a contract for deed addendum to the Realtors purchase agreement form, you know VbMcB_YhS70-00035-00016706-00017132 And there's also an addendum to the contract for deed addendum so it gets complicated VbMcB_YhS70-00036-00017203-00017822 In there, there are parties like myself. I'm an attorney. We'll even add custom language to that VbMcB_YhS70-00037-00017887-00018303 Call it uniform conveyancing bling so but specifically VbMcB_YhS70-00038-00018357-00018947 You have the parties will agree on interest rate money down and there there's lots of other VbMcB_YhS70-00039-00019000-00019700 Terms that are just negotiated when the payment like the balloon payment. Yes, you could be two years three years five years VbMcB_YhS70-00040-00019709-00020015 Is there a maturity date? Is there a prepayment penalty? VbMcB_YhS70-00041-00020101-00020678 What day of the month are the payments made? Is there an underlying mortgage right because if there is VbMcB_YhS70-00042-00020838-00021098 There's you know attorneys like myself could advise VbMcB_YhS70-00043-00021151-00021779 Well, there's risk there. There's an underlying mortgage what happens if let's say I'm the buyer my clients the buyer. You're the buyer VbMcB_YhS70-00044-00021779-00022376 Yeah, if you're the buyer of the property like Brad, I want to buy this property. I need a really good contract for deed VbMcB_YhS70-00045-00022494-00023000 But there's a mortgage I would say. Well that's not the end of the world. There may be a VbMcB_YhS70-00046-00023148-00023570 Underlying mortgage that has a due on sale clause that may have a technicality VbMcB_YhS70-00047-00023590-00023778 But you need to make a business decision VbMcB_YhS70-00048-00023778-00024147 If this is best for you, I can give my legal advice and you may come to the conclusion VbMcB_YhS70-00049-00024147-00024674 I understand. There's a mortgage, but we can work it out through the contract for deed and I would say great VbMcB_YhS70-00050-00024732-00025430 absolutely, you can because as you get into the weeds on the contract for deed you as a buyer can work through language with your VbMcB_YhS70-00051-00025431-00025673 attorney or someone who's done this before to say if VbMcB_YhS70-00052-00025716-00025895 The seller doesn't pay the mortgage VbMcB_YhS70-00053-00025895-00026615 I the buyer have the right to pay the monthly mortgage payments that then decrease the amount of principal on the contract VbMcB_YhS70-00054-00026615-00027105 We do I the buyer how might I know like say the sellers over here not paying VbMcB_YhS70-00055-00027167-00027846 What can I demand to get the statements to you? Because yeah, yeah. Yeah, good good question. You may not know VbMcB_YhS70-00056-00027911-00028654 So there's a couple of things there's there's default language in in the contract for deed. That would have the VbMcB_YhS70-00057-00028727-00029131 The buyer purchase or notifying generally speaking though the seller VbMcB_YhS70-00058-00029183-00029658 No longer is in possession of the property. Right? Right, usually if you're buying VbMcB_YhS70-00059-00029870-00030402 Sometimes sometimes the buyer may purchase to occupy because they may have not a good credit score or otherwise VbMcB_YhS70-00060-00030437-00030754 Your client may want to buy a home and that's the only way they can buy VbMcB_YhS70-00061-00030797-00031107 You may buy as an investor in your tenant may be there VbMcB_YhS70-00062-00031136-00031732 And so if there's and if there's something going on with a foreclosure by state law VbMcB_YhS70-00063-00031735-00032404 They're notifying the property. So there's a notice coming to the house putting on the door. So you likely would be notified VbMcB_YhS70-00064-00032543-00032941 if you have a tenant there or if you live at the property, so VbMcB_YhS70-00065-00033065-00033544 Kind of a different track here. Say I buy and my intention is to VbMcB_YhS70-00066-00033662-00034239 say it's a say it's a four-unit and I'm going to move into it and I'm going to be an investor and occupant and VbMcB_YhS70-00067-00034280-00034687 But the unit I want to move into the kitchen was, you know came over with the Mayflower VbMcB_YhS70-00068-00034741-00035418 So I want to update that kitchen. Yeah, um does these I mean, how do I make sure that I'm allowed to do that? VbMcB_YhS70-00069-00035428-00035563 That's a fantastic question VbMcB_YhS70-00070-00035563-00036342 And so that's that is a that is a very good reason why you have an attorney who can use these VbMcB_YhS70-00071-00036389-00036786 Conveyancing blanks so you don't start with a fully customized contract VbMcB_YhS70-00072-00036791-00037245 But you have a contract and an attorney who adds language who protects you the buyer VbMcB_YhS70-00073-00037280-00037738 So the key difference with contract for deed is buyers and sellers VbMcB_YhS70-00074-00037805-00038500 Customize those that same contract to benefit, you know him or her and it happens all the time. So VbMcB_YhS70-00075-00038597-00039099 You need to be a need to be aware of that but going to yours to answer your specific question would be VbMcB_YhS70-00076-00039161-00039688 You need to build in language into that contract for deed that allows you the buyer purchaser to VbMcB_YhS70-00077-00039740-00040254 Knock down walls that would otherwise be improvements or to modify VbMcB_YhS70-00078-00040286-00040630 Plumbing that you have the written authority to do that VbMcB_YhS70-00079-00040681-00040911 Without being inside the breach of copyright VbMcB_YhS70-00080-00040990-00041514 And try to do it without approval then the seller could say you're a breach of contract and then cancel it. Yeah VbMcB_YhS70-00081-00041514-00042003 Well, yeah, so in so for instance, let's say I let's just flip the script. Let's say VbMcB_YhS70-00082-00042088-00042315 You're the seller and you know that there's this VbMcB_YhS70-00083-00042421-00042621 swashbuckling, you know BiggerPockets VbMcB_YhS70-00084-00042721-00043371 tiger who's decided he's gonna take this on while he has a girlfriend two jobs and VbMcB_YhS70-00085-00043486-00043636 All the time, right? VbMcB_YhS70-00086-00043636-00043686 right VbMcB_YhS70-00087-00043686-00044451 So and I would be concerned about that person going in and renovating knocking down walls and all of a sudden VbMcB_YhS70-00088-00044491-00044644 running out of money VbMcB_YhS70-00089-00044644-00045372 Destroyed your property on the inside and he's like up. Peace out. I don't have only put 1% down. This doesn't work for me anymore VbMcB_YhS70-00090-00045424-00045669 Here, you know here the keys that's definite risk VbMcB_YhS70-00091-00045669-00045721 Yeah VbMcB_YhS70-00092-00045721-00045945 You're you now get your property back VbMcB_YhS70-00093-00045945-00046145 Even though you had an old kitchen VbMcB_YhS70-00094-00046156-00046629 You get your property back with the interior that you can't just rent it out VbMcB_YhS70-00095-00046630-00047205 You now have to put as a seller you get the property back that may be of less value than you gave it VbMcB_YhS70-00096-00047230-00047568 Under contract and give what you contract right the buyer VbMcB_YhS70-00097-00047618-00048081 So that's a good example that we were quickly able to assess that and as a seller you VbMcB_YhS70-00098-00048115-00048441 Can put in language about if you do X Y or Z VbMcB_YhS70-00099-00048469-00049101 Then you need you know, written permission or other backs of material breach of the contract and the seller can cancel the contract VbMcB_YhS70-00100-00049111-00049192 so VbMcB_YhS70-00101-00049192-00049357 It's very case-by-case VbMcB_YhS70-00102-00049357-00049947 But that's that's the beauty at the same time of the contract for deed who has the insurance like say I'm the buyer VbMcB_YhS70-00103-00049990-00050532 To you as the seller carry the insurance or do I well again either party can but yes VbMcB_YhS70-00104-00050532-00051078 Both parties are named additional insured. So that's also negotiated and if you go to VbMcB_YhS70-00105-00051161-00051328 the VbMcB_YhS70-00106-00051328-00051528 contract for deed addendum in the state of Minnesota VbMcB_YhS70-00107-00051563-00052164 You can see that there's options to choose buyer seller who holds the insurance who's making payments VbMcB_YhS70-00108-00052171-00052797 So that actually gets as an example that comes up often because it's common for a contract for deed VbMcB_YhS70-00109-00052852-00053220 Someone to sell their property and contract for deed, but they have a mortgage VbMcB_YhS70-00110-00053292-00053748 And they have an escrow, right? So it's automatically paying insurance and taxes already VbMcB_YhS70-00111-00053804-00054309 Because as a seller, I think I would want to be in charge of paying the property taxes and the insurance VbMcB_YhS70-00112-00054310-00054562 Yeah, because you don't want a buyer to move in, aren't you? VbMcB_YhS70-00113-00054562-00055035 No, yeah exactly then and then quit paying utilities not pay the property tax VbMcB_YhS70-00114-00055036-00055803 Yes, and let the insurance policy lapse and nothing burns down and I've got twenty thousand dollars in property taxes. No coverage. No kitchen VbMcB_YhS70-00115-00055804-00055941 No kid. Yeah, no kitchen VbMcB_YhS70-00116-00055941-00056464 It says to charge your room and then I've got a you know, three thousand dollar water bill on top. Yes VbMcB_YhS70-00117-00056597-00057169 I'm not trying to fear monger. I've done contract for deed familiar with the forms. I mean, I'm raising these questions because they're questions VbMcB_YhS70-00118-00057169-00057720 I get a lot and you know, I'm not trying to fear monger or scare people, but you know VbMcB_YhS70-00119-00057720-00058101 There's a smart way to do it as a seller and there's a smart way to do it as a buyer VbMcB_YhS70-00120-00058102-00058515 Right, right and a very very reasonable ways to do it. Yeah and VbMcB_YhS70-00121-00058579-00058827 If you do talking to an attorney, like myself VbMcB_YhS70-00122-00058886-00059650 It's not this open-ended fishing expedition. It's really generally speaking. It's kind of more surgical like ah, hey, I'm the buyer VbMcB_YhS70-00123-00059650-00059789 I'm the seller VbMcB_YhS70-00124-00059789-00060190 You know, my client will tell me a little bit about the deal and we you know VbMcB_YhS70-00125-00060241-00060913 in a relatively short amount of time can advise language and add it to that addendum or modify it and VbMcB_YhS70-00126-00060991-00061209 They can be on their way and be protected VbMcB_YhS70-00127-00061238-00061840 What if the buyer stops paying what are what are my options as the seller great good question VbMcB_YhS70-00128-00061840-00062394 So that is also benefit to the contract for deed in Minnesota. They have what's called statutory VbMcB_YhS70-00129-00062516-00063223 Cancellation which effectively is a 60-day cancellation and so it's very specific. So if you're doing this on your own VbMcB_YhS70-00130-00063292-00063401 I VbMcB_YhS70-00131-00063401-00063993 Would say good luck you might be able to do it, but it's very specific in terms of how the notice works VbMcB_YhS70-00132-00064054-00064254 the timing of it and VbMcB_YhS70-00133-00064366-00064657 You can get the property back in 60 days VbMcB_YhS70-00134-00064657-00065232 And so let's say let's go through your hypothetical the buyer stops paying they don't pay the month VbMcB_YhS70-00135-00065232-00065883 I might say February. It was every one of the first third the first or the third they didn't pay and VbMcB_YhS70-00136-00065975-00066384 Your contract has you don't have language about cure, right? VbMcB_YhS70-00137-00066385-00066832 So first of all, you'd go to your two fault language in your contract VbMcB_YhS70-00138-00066832-00067261 You wouldn't just all of a sudden jump into the law. You would say like any business or contract? VbMcB_YhS70-00139-00067289-00067975 What does the contract say did I give away rights where the buyer has additional time to make a payment and cure? VbMcB_YhS70-00140-00068010-00068312 So let's assume for a moment. They don't have the right to cure VbMcB_YhS70-00141-00068312-00068596 They just missed the payment and I have the right to cancel. I VbMcB_YhS70-00142-00068673-00068811 would serve VbMcB_YhS70-00143-00068811-00069161 statutory cancellation that again, Minnesota VbMcB_YhS70-00144-00069192-00069796 Specific folks if we're just kind of do you have to have the sheriff's deputy serve this so well, no you do not VbMcB_YhS70-00145-00069869-00070354 But you you generally it's kind of a process server type thing. Yeah, but VbMcB_YhS70-00146-00070422-00070927 Because you you you just wanna it's it's helpful. If you have a third party authenticate that it happened VbMcB_YhS70-00147-00071082-00071608 But so then under the statute the buyer can still redeem VbMcB_YhS70-00148-00071685-00072350 Prior to the 60-day expiration and the statute spells out specifically what additional amounts so they have to pay VbMcB_YhS70-00149-00072377-00073159 To step into the shoes of the buyer again and have the cancellation more or less terminated or right just go away VbMcB_YhS70-00150-00073212-00073341 so VbMcB_YhS70-00151-00073341-00073742 So they have 60 days from the default date or 60 days from service VbMcB_YhS70-00152-00073854-00074213 Service. Okay. Yep service you have the default from when they know and then VbMcB_YhS70-00153-00074282-00074719 So I've I served him on February and I don't want to get in the yeah granular here VbMcB_YhS70-00154-00074719-00075397 But I served on February 15th a deaf 60 days from that point, correct? Okay, they'd have 60 days and just real quick VbMcB_YhS70-00155-00075498-00075698 the way it works is the VbMcB_YhS70-00156-00075747-00076268 The buyer can still like I said, they would have to make all the payments due up to the day VbMcB_YhS70-00157-00076268-00076601 So let's say it's March or April the beginning of April VbMcB_YhS70-00158-00076601-00077191 They still would have to make those payments plus the statutory amounts. I think it caps attorneys fees at 500 VbMcB_YhS70-00159-00077192-00077506 Okay, and so all those those fees they would have to pay those VbMcB_YhS70-00160-00077570-00077770 Specifically and then they could redeem VbMcB_YhS70-00161-00077894-00078089 But if they don't VbMcB_YhS70-00162-00078089-00078796 If the buyer does not pay and they don't redeem then you you can't just there's a Minnesota installed VbMcB_YhS70-00163-00078797-00079316 No, self-help. Meaning you can't go to the door knock out of the door and say you're out of here, buddy VbMcB_YhS70-00164-00079386-00079575 You can't do that VbMcB_YhS70-00165-00079575-00079919 If they're there you'd probably try to go to the door and say look VbMcB_YhS70-00166-00079992-00080355 You didn't pay I don't want to do this. I don't want to file an eviction on you VbMcB_YhS70-00167-00080407-00080879 You have to leave and so what the next step would be is you'd still have VbMcB_YhS70-00168-00081076-00081416 Possession you'd have to address the possession issue and you go through housing court and VbMcB_YhS70-00169-00081430-00081971 File an eviction in what it's called is an eviction action post cancellation of contract for deed VbMcB_YhS70-00170-00081972-00082329 And then you have to go await Alisa probably another entire month VbMcB_YhS70-00171-00082369-00082760 If in fact they're still there if those people the buyer VbMcB_YhS70-00172-00082761-00083270 Let's say it's a family and it gets more complicated if there's tenants in the property rights VbMcB_YhS70-00173-00083329-00083663 Right. That's for another session. Yeah, no. No, this is this is great VbMcB_YhS70-00174-00083663-00083897 I don't want to get too far and then weeds on this VbMcB_YhS70-00175-00083898-00083957 I mean it, you know VbMcB_YhS70-00176-00083957-00084530 I think we hit the high points and stuff and if if somebody wants to learn more because this is this has been great VbMcB_YhS70-00177-00084537-00084938 I've learned something today. Great. I know people say that couldn't happen to me anymore VbMcB_YhS70-00178-00084955-00085340 But but how do you how do they get in touch with you bright fantastic question? VbMcB_YhS70-00179-00085405-00086003 Best way to reach me is my cell phone six one two, seven seven zero seven four four seven again VbMcB_YhS70-00180-00086004-00086444 It's Brad sheppy with Minnesota landlord law and my website at Minnesota landlord law VbMcB_YhS70-00181-00086494-00087122 Calm all spelled out and they can click online and schedule a phone call really easy. Awesome VbMcB_YhS70-00182-00087123-00087525 Thanks, Brad, and I'm Scott Bacharach with Verdi real estate group VbMcB_YhS70-00183-00087525-00087959 And we hope that this content has been valuable like always if you want to get in touch with us VbMcB_YhS70-00184-00087994-00088439 The number six one two, six zero zero eight eight eight eight six one two VbMcB_YhS70-00185-00088439-00088838 Six hundred eighty eight eighty eight call or texts or online VbMcB_YhS70-00186-00088902-00089609 24/7 at Verdi - realestate.com, and if we could be a further service, please. Let us know. Thank you VbMcB_YhS70-00187-00089631-00089831 Thanks, Scott. Thanks, right VbWHBSEG7X4-00000-00000382-00000514 - What are you doing? VbWHBSEG7X4-00001-00000556-00000654 - Juce. VbWHBSEG7X4-00002-00001814-00001914 - What have you just put? VbWHBSEG7X4-00003-00001982-00002082 - Celery! VbWHBSEG7X4-00004-00002148-00002248 - Is it tasty? VbWHBSEG7X4-00005-00002288-00002358 - Yep. VbWHBSEG7X4-00006-00002412-00002712 - You can even eat it! VbWHBSEG7X4-00007-00003180-00003742 - I am going to make this cocktail for all my friends. VbWHBSEG7X4-00008-00005938-00006394 Here we made a cocktail mixed the carrots, VbWHBSEG7X4-00009-00006394-00006566 now we can drink it. VbWHBSEG7X4-00010-00006670-00006812 - Really? Would you pour a glass? VbWHBSEG7X4-00011-00007106-00007492 - I am pouring tasty cocktail. VbWHBSEG7X4-00012-00008109-00008310 Here are our cocktails. VbWHBSEG7X4-00013-00008336-00008436 - And straws? VbWHBSEG7X4-00014-00008864-00009018 - I don't like banana. VbWHBSEG7X4-00015-00009040-00009340 You get banana, and I get a pear. VbWHBSEG7X4-00016-00009466-00009866 Our cocktails are ready. VbWHBSEG7X4-00017-00010072-00010411 - Do you recommend making such juice mix to everyone? VbWHBSEG7X4-00018-00010411-00010567 - Yep. VbWHBSEG7X4-00019-00010567-00010798 - Now would you share a recipe really quick? VbWHBSEG7X4-00020-00010818-00010990 what do we do, what do we need, how to do it? VbWHBSEG7X4-00021-00010990-00011484 - We are taking carrot and apple, then celery VbWHBSEG7X4-00022-00011484-00011710 and pouring. VbWHBSEG7X4-00023-00011710-00012298 Putting it here and it purs out. VbWHBSEG7X4-00024-00012298-00012828 Then we serve it by glasses VbWHBSEG7X4-00025-00012828-00013376 and istalling such straws and subscribe to my channel VbWHBSEG7X4-00026-00013377-00013682 and hit likes for our channel. VbWHBSEG7X4-00027-00013682-00013897 Bye! :) Vc0kPg1cdTu-00000-00000000-00000050 Croc Rubbziz How to Paper mache VcqMNPuHfR4-00000-00000025-00000552 You might know that most liquids are incompressible (or least barely-compressible), which means VcqMNPuHfR4-00001-00000552-00000983 no matter how much pressure you apply, their volume doesn’t change. VcqMNPuHfR4-00002-00000983-00001492 This can be really useful, like in hydraulic cylinders, but that lack of “springiness” VcqMNPuHfR4-00003-00001492-00001848 can also lead to catastrophic failure of pipe systems. VcqMNPuHfR4-00004-00001848-00002217 Hey I’m Grady, and this is Practical Engineering. VcqMNPuHfR4-00005-00002217-00002718 On today's episode, we’re talking about hydraulic transients, also known as Water VcqMNPuHfR4-00006-00002718-00002820 Hammer. VcqMNPuHfR4-00007-00004624-00005086 It’s easy to forget how heavy water is, since we hardly ever carry more than a few VcqMNPuHfR4-00008-00005086-00005277 ounces at a time. VcqMNPuHfR4-00009-00005277-00005723 But if you add up the water in the pipelines of your city or even just the pipes in your VcqMNPuHfR4-00010-00005723-00005981 house, it makes up quite a bit of mass. VcqMNPuHfR4-00011-00005981-00006508 And, when all that water is moving through a pipe, it has quite a bit of momentum. VcqMNPuHfR4-00012-00006508-00007048 If you suddenly stop that movement—for example, by quickly closing a valve—all that momentum VcqMNPuHfR4-00013-00007048-00007245 has nowhere to go. VcqMNPuHfR4-00014-00007245-00007684 Since water isn’t compressible or springy, it can’t soften the blow. VcqMNPuHfR4-00015-00007684-00008036 You might as well be slamming concrete into the back of the valve and the walls of your VcqMNPuHfR4-00016-00008036-00008153 pipe. VcqMNPuHfR4-00017-00008153-00008684 Instead of being absorbed, that sudden change in momentum creates a spike in pressure that VcqMNPuHfR4-00018-00008684-00008935 travels as a shockwave through the pipe. VcqMNPuHfR4-00019-00008935-00009386 Sometimes, you’ll even hear this shockwave as banging in your walls when you close a VcqMNPuHfR4-00020-00009386-00009997 faucet or run the washing machine, hence the superhero-esque nickname, Water Hammer. VcqMNPuHfR4-00021-00009997-00010502 Banging pipes inside your walls can sound a bit spooky, but for large diameter pipelines VcqMNPuHfR4-00022-00010502-00010981 that can be hundreds of kilometers long, that surge in pressure from a change in momentum VcqMNPuHfR4-00023-00010981-00011140 can cause major damage. VcqMNPuHfR4-00024-00011140-00011624 Let’s do a quick calculation: if you have pipeline carrying water that is 1 meter in VcqMNPuHfR4-00025-00011624-00012242 diameter and runs for 100 kilometers (a fairly average-sized pipeline), the mass of water VcqMNPuHfR4-00026-00012242-00012522 in the pipe is about 80 million kilograms. VcqMNPuHfR4-00027-00012522-00012675 That’s a lot of kilograms. VcqMNPuHfR4-00028-00012675-00013025 In fact, it’s the equivalent of about 10 freight trains. VcqMNPuHfR4-00029-00013025-00013547 Imagine you’re an operator at the end of this pipeline in charge of closing a valve. VcqMNPuHfR4-00030-00013547-00014004 If you close it quickly, you’ve essentially slammed those trains into a brick wall. VcqMNPuHfR4-00031-00014004-00014459 And the pressure spike that results from such a sudden change in momentum can rupture the VcqMNPuHfR4-00032-00014459-00014835 pipe or cause serious damage to other parts of the system. VcqMNPuHfR4-00033-00014835-00015276 There’s actually another term for when a large spike in pressure ruptures a sealed VcqMNPuHfR4-00034-00015276-00015484 container: a bomb. VcqMNPuHfR4-00035-00015484-00015694 And water hammer can be equally dangerous. VcqMNPuHfR4-00036-00015694-00016137 So, how do engineers design pipe systems to avoid this condition? VcqMNPuHfR4-00037-00016137-00016414 Let’s build a model pipeline and find out. VcqMNPuHfR4-00038-00016414-00016531 Here’s my setup. VcqMNPuHfR4-00039-00016531-00017161 I’ve got about 100 feet (30 meters) of PVC pipe connected to the water on one end and VcqMNPuHfR4-00040-00017161-00017291 a valve on the other. VcqMNPuHfR4-00041-00017291-00017781 I also have an analog and digital gauge so we can see how the pressure changes and a VcqMNPuHfR4-00042-00017781-00018134 clear section of pipe in case anything exciting happens in there. VcqMNPuHfR4-00043-00018134-00018569 I mean civil-engineering-exciting, not like actual exciting. VcqMNPuHfR4-00044-00018569-00018786 Watch what happens when I close this valve. VcqMNPuHfR4-00045-00018786-00019306 It doesn’t look like much from the outside, but look at the data from the pressure gauge. VcqMNPuHfR4-00046-00019306-00019762 The pressure spikes to over 2,000 kilopascals or 300 psi. VcqMNPuHfR4-00047-00019762-00020091 That’s about 5 times the static water pressure. VcqMNPuHfR4-00048-00020091-00020604 It’s not enough to break the pipe, but way more than enough to break this pressure gage. VcqMNPuHfR4-00049-00020604-00021091 You can see why designing a pipeline or pipe network can be a little more complicated than VcqMNPuHfR4-00050-00021091-00021198 it seems. VcqMNPuHfR4-00051-00021198-00021640 These spikes in pressure can travel through a system in complicated ways. VcqMNPuHfR4-00052-00021640-00022123 But we can use this simple demonstration to show a few ways that engineers mitigate the VcqMNPuHfR4-00053-00022123-00022393 potential damage from water hammer. VcqMNPuHfR4-00054-00022393-00022722 This is the equation for the pressure profile of a water hammer pulse. VcqMNPuHfR4-00055-00022722-00023272 We’re not going to do any calculus here, but the terms of this equation show the parameters VcqMNPuHfR4-00056-00023272-00023608 that can be adjusted to dial back these damaging forces. VcqMNPuHfR4-00057-00023608-00024076 And, the first one is obvious: it’s the speed at which the fluid is moving through VcqMNPuHfR4-00058-00024076-00024220 the pipe. VcqMNPuHfR4-00059-00024220-00024689 Reducing this is one of the simplest ways to reduce the effect of water hammer. VcqMNPuHfR4-00060-00024689-00025068 Velocity is a function of the flow rate and the size of the pipe. VcqMNPuHfR4-00061-00025068-00025494 If you’re designing a pipeline, the flow rate might be fixed, so you can increase the VcqMNPuHfR4-00062-00025494-00025792 size of your pipe to reduce the velocity. VcqMNPuHfR4-00063-00025792-00026213 A smaller pipe may be less expensive, but the flow velocity will be higher which may VcqMNPuHfR4-00064-00026213-00026419 cause issues with water hammer. VcqMNPuHfR4-00065-00026419-00026977 In this case, my pipe size is fixed, but I can reduce the flow rate to limit the velocity. VcqMNPuHfR4-00066-00026977-00027402 Each time I reduce the velocity and close the valve, the resulting spike in pressure VcqMNPuHfR4-00067-00027402-00027526 decreases. VcqMNPuHfR4-00068-00027526-00028100 Next, you can increase the time over which the change in momentum occurs. VcqMNPuHfR4-00069-00028100-00028613 One common example of this is adding flywheels to pumps so they spin down more slowly rather VcqMNPuHfR4-00070-00028613-00028833 than stopping suddenly. VcqMNPuHfR4-00071-00028833-00029164 Another example is just to close valves more slowly. VcqMNPuHfR4-00072-00029164-00029631 If I gently shut the valve rather than allowing it to snap shut, the pressure changes are VcqMNPuHfR4-00073-00029631-00029768 more subtle. VcqMNPuHfR4-00074-00029768-00030302 On large pipelines, engineers not only design the components, but develop the requirements VcqMNPuHfR4-00075-00030302-00030544 for operation of the equipment. VcqMNPuHfR4-00076-00030544-00031002 This will almost always include rules for how quickly valves can be opened or closed VcqMNPuHfR4-00077-00031002-00031283 to avoid issues with water hammer. VcqMNPuHfR4-00078-00031283-00031820 The final parameter we can adjust is speed of sound through the fluid, also known as VcqMNPuHfR4-00079-00031820-00031945 the wave celerity. VcqMNPuHfR4-00080-00031945-00032383 This describes how quickly a pressure wave can propagate through the pipe. VcqMNPuHfR4-00081-00032383-00032952 The wave celerity is an indirect measure of the elasticity of the system, and it can depend VcqMNPuHfR4-00082-00032952-00033432 on the compressibility of the fluid, the material of the pipe and even whether or not it’s VcqMNPuHfR4-00083-00033432-00033607 buried in the ground. VcqMNPuHfR4-00084-00033607-00034075 In a very rigid system, pressure waves can reflect easily without much attenuation. VcqMNPuHfR4-00085-00034075-00034619 I’ve got flexible PVC pipe sitting on the ground free to move which is already helping VcqMNPuHfR4-00086-00034619-00034874 reduce the magnitude of the water hammer. VcqMNPuHfR4-00087-00034874-00035380 I can increase the flexibility even more by adding an anti-surge device. VcqMNPuHfR4-00088-00035380-00035811 This has an air bladder that can absorb some of the shock and reduce the pressure spike VcqMNPuHfR4-00089-00035811-00035938 even further. VcqMNPuHfR4-00090-00035938-00036493 Anti-surge devices are very common in pipe systems, and they can be as simple as a spring-loaded VcqMNPuHfR4-00091-00036493-00036813 valve that opens up if the pressure gets too high. VcqMNPuHfR4-00092-00036813-00037419 In water distribution systems for urban areas, water towers help with surge control by allowing VcqMNPuHfR4-00093-00037419-00037960 the free surface to move up and down, absorbing sudden changes in pressure. VcqMNPuHfR4-00094-00037960-00038463 Plumbing is one of the under-acknowledged innovations that has made our modern society VcqMNPuHfR4-00095-00038463-00038577 possible. VcqMNPuHfR4-00096-00038577-00039049 When you harness the power of water by putting it in pipes, it’s easy to forget about that VcqMNPuHfR4-00097-00039049-00039225 power altogether. VcqMNPuHfR4-00098-00039225-00039716 Water can be as hard as concrete when confined, and if you bang two hard things together, VcqMNPuHfR4-00099-00039716-00039927 eventually something’s going to break. VcqMNPuHfR4-00100-00039927-00040393 If you’re an engineer, your job is to make sure it’s not the expensive infrastructure VcqMNPuHfR4-00101-00040393-00040547 you designed. VcqMNPuHfR4-00102-00040547-00041063 Part of that means being able to predict surges in pressure due to water hammer and design VcqMNPuHfR4-00103-00041063-00041569 systems that can mitigate any potential damage that might result. VcqMNPuHfR4-00104-00041569-00041893 Thank you for watching, and let me know what you think! VcqMNPuHfR4-00105-00041893-00042143 Thanks to Blue Apron for sponsoring this video. VcqMNPuHfR4-00106-00042143-00042588 Blue Apron delivers all the fresh ingredients you need, right to your doorstep, in exactly VcqMNPuHfR4-00107-00042588-00043005 the right proportions to create delicious recipes at home. VcqMNPuHfR4-00108-00043005-00043375 We are really loving it at our house, and having a lot of fun cooking these meals together VcqMNPuHfR4-00109-00043375-00043598 (not to mention eating them). VcqMNPuHfR4-00110-00043598-00043989 If that sounds like something you'd be interested in, the first 100 people that click the link VcqMNPuHfR4-00111-00043989-00044337 in the description will get 3 meals free with their first order. VcqMNPuHfR4-00112-00044337-00044565 Again, thank you for watching, and let me know what you think! VhPdG7wMqNk-00000-00000000-00001200 Okay, just a second here, Scott So 3 2 one good afternoon I've stopped Warren, the the Associate Dean for research excellence at the Syracuse University libraries before we begin our presidation. VhPdG7wMqNk-00001-00001200-00001800 I would like to. We would like to acknowledge with respect to the own and documentation firekeepers of the hot Nashani. VhPdG7wMqNk-00002-00001800-00002300 The indigenous peoples on whose ancestral land Syracuse University now stands. VhPdG7wMqNk-00003-00002300-00003200 Next, slide, please, VhPdG7wMqNk-00004-00003200-00004500 Next, slide, please, VhPdG7wMqNk-00005-00004500-00005500 There you go, as you can see. Our project was called Distinct Academic Learning communities at Syracuse University Libraries, and the rest of the team was Stephanie Mc. VhPdG7wMqNk-00006-00005500-00005800 Reynolds librarian for business management and entrepreneurship. VhPdG7wMqNk-00007-00005800-00006700 Who is our project? lead Terry, Ruth Carrier, our executive Director of Operational Excellence, and Peter for Hyen, are research and emerging issues. VhPdG7wMqNk-00008-00006700-00007600 Analyst librarian, next slide, VhPdG7wMqNk-00009-00007600-00008800 Our presentation will have 5 parts, all flow from our decision to examine what we termed distinct academic learning communities that are embedded within academic libraries. VhPdG7wMqNk-00010-00008800-00010000 We wanted to see if we could define ways of measuring the impact both on from the libraries on the communities as well as from the communities on the libraries, and also see if there were any metrics. VhPdG7wMqNk-00011-00010000-00010400 We could ascertain, it would be generalizable to other Arl libraries. VhPdG7wMqNk-00012-00010400-00011300 Next slide, please. Our Our first step was to define what we meant by academic learning communities as the object of our space study. VhPdG7wMqNk-00013-00011300-00012000 As you can see, several salient dimensions emerged that we thought must be satisfied. VhPdG7wMqNk-00014-00012000-00013000 Next slide, please. We determined that we had 3 such communities Here in Bird Library Library is the main library at Syracuse University. VhPdG7wMqNk-00015-00013000-00013800 All 3 were established and or moved to library locations from between 2,016 to 2,019, though they vary by mission space. VhPdG7wMqNk-00016-00013800-00014300 Allocated number of students serve, etc. things like that. VhPdG7wMqNk-00017-00014300-00015400 All 3 do share a focus on high engagement, self-selection, and the other dimensions that were part of our description of academic learning communities. VhPdG7wMqNk-00018-00015400-00015800 The criteria we outlined in our definition. VhPdG7wMqNk-00019-00015800-00017200 All 3 also have a formal director, and the launch pad is organizationally part of the libraries, though the other 2 are part of different campus units, particularly critical to a community being located. within The libraries is that participated. VhPdG7wMqNk-00020-00017200-00017900 Participation is not limited to any one academic discipline That's something that also clearly emerged during our research. VhPdG7wMqNk-00021-00017900-00019300 Next slide, please, since they picture is worth a 1,000 words, i'm gonna try to show you before, and after shots of what these spaces looked like to make them a little bit more real and give a sense of what the communities actually look VhPdG7wMqNk-00022-00019300-00019800 like, and how they function with the library next slide, please. VhPdG7wMqNk-00023-00019800-00020400 Oh, I should take class up classes. The academic student support service. VhPdG7wMqNk-00024-00020400-00021400 So class before, was just low study space on our lower floor class after it's still on our lower floor, and though it looks a little bit similar. VhPdG7wMqNk-00025-00021400-00021900 If you look in the background you can see more glass and sort of space definition. VhPdG7wMqNk-00026-00021900-00023000 Next slide, please. source space before the source is our undergraduate research center, and it was stack space before after the stacks were removed. VhPdG7wMqNk-00027-00023000-00023600 There was a very brief period during which it was student generic student, study space, and then it transformed. VhPdG7wMqNk-00028-00023600-00024900 Next slide, please, to what you see now, which is again space with a couple of office is a private consultation room and space for meetings that focuses again on undergraduate research. VhPdG7wMqNk-00029-00024900-00025900 Next slide, please. the launch pad is our entrepreneurship and Innovation Service Point, and is located on our first floor Bird Library. VhPdG7wMqNk-00030-00025900-00026700 It was generic study space before, and then afterwards. next slide, please. VhPdG7wMqNk-00031-00026700-00028400 It also has the similar glass walled glass walls used to define it as a space. we used last falls repeatedly, because they allow for quicker and less costly renovation as well as helping drive community VhPdG7wMqNk-00032-00028400-00029200 visibility. And now next slide over to Stephanie. VhPdG7wMqNk-00033-00029200-00030700 Thanks. Scott are: Research was guided by 3 objectives: First, to explore the relationship between the library spaces and key community attributes, such as contributing to academic success, fostering engaged community and encouraging innovative research and creative thinking VhPdG7wMqNk-00034-00030700-00032200 and problem solving; second, to determine how the communities impact the library spaces, services, staffing collections and budget, and with a third objective we sought to identify both quantitative and qualitative methods and metrics. so I demonstrate the VhPdG7wMqNk-00035-00032200-00032600 reciprocal impact of the libraries and the communities. VhPdG7wMqNk-00036-00032600-00033600 We hope this would be useful to Arl if it chooses to develop measures for assessing the reciprocal impact of member libraries and similar communities or other units in their libraries. VhPdG7wMqNk-00037-00033600-00035000 Next slide, please. So we took a holistic approach by exploring impact from multiple perspectives, that of community directors, community participants, the libraries, dean, and libraries, employees. VhPdG7wMqNk-00038-00035000-00035900 First we survey the Arl Assess list served together pure perceptions about traditionally non-. library units or other campus units located in their libraries. VhPdG7wMqNk-00039-00035900-00037300 We also surveyed student participants and recent alums of each of the 3 communities to gain insight into their perception and use of community space as well as library spaces services and resources to better understand the impact of the communities on the VhPdG7wMqNk-00040-00037300-00038100 libraries. From the perspective of libraries, employees. we surveyed the library staff about their perception of an interaction with the communities. VhPdG7wMqNk-00041-00038100-00039300 Thanks to Arl and I, Mls subgrants, we encourage participation in the student and employee surveys by offering respondents the chance to win gift cards and Raffles Next slide. please. VhPdG7wMqNk-00042-00039300-00039900 We can conduct it semi-structured in-depth interviews with each of the 3 community directors and with the libraries. VhPdG7wMqNk-00043-00039900-00040400 Dean, thanks to guidance from Arl Social Scientist Consultant Margaret Roller. VhPdG7wMqNk-00044-00040400-00041800 The introductor interviews were analyzed. using a form of interpretive phenomenological analysis where the focus is on participants lived experiences and meaning, making in a particular context, the aim of the analysis is to conceptualize VhPdG7wMqNk-00045-00041800-00042000 intended meanings and derive overarching themes. VhPdG7wMqNk-00046-00042000-00042700 Analyzing the directors interviews, using this process provided meaningful insight into their perspectives. VhPdG7wMqNk-00047-00042700-00043600 We analyze the Dean interviews to gain insight into his perspective on the communities and their impact, as well as to contextualize the themes identified in the director interviews. VhPdG7wMqNk-00048-00043600-00044000 And now Peter will share a few of our findings and next slide. VhPdG7wMqNk-00049-00044000-00045500 Please. Thank you, Stephanie. In the course of our literature review, we learned that these kinds of communities and communities and services are not new to libraries, and to a large extent are projected in various reports and presentations to represent VhPdG7wMqNk-00050-00045500-00046700 one aspect of the future of libraries. Libraries have long been seen as the heart of our campuses, in part because of their culture, that welcomes all disciplines. VhPdG7wMqNk-00051-00046700-00047500 This was reflected in the membership of the communities and the focali of their activities that really spanned all of campus. Before Covid. VhPdG7wMqNk-00052-00047500-00048100 We saw our gate counts increasing year over year, only to see them drop to almost 0. VhPdG7wMqNk-00053-00048100-00050000 As usage of resources and community activities shifted online. while that worked and the communities continued to function, all involve noted the loss of connectedness that comes with face to face activities within the libraries our communities are located in VhPdG7wMqNk-00054-00050000-00052000 prime, highly visible areas. The visible success of these communities is appealing to others and analyzing the use user level data, we were able to compare usage between students overall and members of the communities while not significantly higher it VhPdG7wMqNk-00055-00052000-00052500 is of interest and could merit further evaluation and outreach activities. VhPdG7wMqNk-00056-00052500-00053800 Next slide, please. With the exception of the source all of Syracuse's communities are located in what was, and to a large degree still is, prime of open study and collaboration. VhPdG7wMqNk-00057-00053800-00054800 Space for students. While these clearly welcome and participate in these communities, they also point out the loss of this open space. VhPdG7wMqNk-00058-00054800-00055300 At the same time pointing to a need for balance between the communities. VhPdG7wMqNk-00059-00055300-00056400 And there needs. We also also learned from those that we studied that there need to be needs to be a connection to the Library's mission, and vice versa. VhPdG7wMqNk-00060-00056400-00057600 It should the community should make sense. This helps integrate them into the culture of the libraries, and can reduce perceptions of their being tenants, units that could or should be elsewhere. VhPdG7wMqNk-00061-00057600-00059200 But happen to be here. These connections with the communities and campus need to be our tickulated in the library's overall strategic plan, and along with connecting to the mission of the libraries, it is important to connect with and listen to VhPdG7wMqNk-00062-00059200-00060000 the staff, as these will have roles in collaborating with and providing services to the communities and their members. VhPdG7wMqNk-00063-00060000-00061000 We also need to explain how and why of these communities, especially if there are ongoing concerns around office meeting and instructional spaces. VhPdG7wMqNk-00064-00061000-00063100 Next slide, Please, being able to measure the impact of the communities is important to identify the resources needed to support them as well as the libraries overall measuring how library spaces facilitate innovative research creative thinking and problem solving in a VhPdG7wMqNk-00065-00063100-00063800 sustained way is challenging and requires data from across campus as well as qualitative research methods. VhPdG7wMqNk-00066-00063800-00064700 But we also have other ways to measure the impact on the libraries, some of which are already collected by Arl at a higher level. VhPdG7wMqNk-00067-00064700-00066200 By going to a more granular level we can show at least some of the impact as part of the campus ecosystem recognition of the libraries as partners can earn a lot of goodwill and support for VhPdG7wMqNk-00068-00066200-00066900 other needs beyond these communities this is not something to be undervalued. VhPdG7wMqNk-00069-00066900-00068600 Stephanie and next slide. Okay, thanks, Peter. So we learned a lot throughout this project and would like to share a few tips for other Library research teams carefully consider the expertise of your team before you begin since our team did not VhPdG7wMqNk-00070-00068600-00069300 have expertise in qualitative research. we needed to develop a basic understanding of relevant methodologies and processes. VhPdG7wMqNk-00071-00069300-00069700 This is a really good growth. Opportunity and what we learned will inform future projects. VhPdG7wMqNk-00072-00069700-00070600 But it was also challenging at times, especially given already stretched resources during a global pandemic which brings me to another point. VhPdG7wMqNk-00073-00070600-00071900 Even basic qualitative research takes time, and if a team is new to research, methodologies and processes, such as gaining irb approval and working with the office of sponsored programs additional time should be built into the project VhPdG7wMqNk-00074-00071900-00072400 timeline. Another tip is to try not to be overly ambitious. VhPdG7wMqNk-00075-00072400-00073100 If this type of research is new to your team, consider trying just one method at a time on a smaller project to see how it goes. VhPdG7wMqNk-00076-00073100-00073500 We conducted multiple interviews and create it 3 extensive surveys. VhPdG7wMqNk-00077-00073500-00074900 Well, that might not seem like much. even that level was time intensive, based on our experience running a sustainable qualitative research program is going to be challenging if built upon part-time contributions from staff who are not trained in the VhPdG7wMqNk-00078-00074900-00077000 appropriate research methodologies. So if a library were to commit to undertaking this type of research long term, we would recommend fully investing in a necessary staffing expertise and skills to development, so thanks so much to arl for this VjkVIUIhwmE-00000-00000479-00000824 Okay, I guess we'll go ahead and get started. So hello everyone. VjkVIUIhwmE-00001-00000833-00001274 Thank you for joining us. My name's Gina Otvos and I work at the STC Library, VjkVIUIhwmE-00002-00001274-00001328 planning, VjkVIUIhwmE-00003-00001328-00001769 art events and exhibits along with Kristen Sanchez and Betty Montejano. VjkVIUIhwmE-00004-00001807-00002198 This is our second to last art workshop in a five-part virtual series. VjkVIUIhwmE-00005-00002240-00002690 And today I'm so grateful to welcome our Marcelina Gonzales, VjkVIUIhwmE-00006-00002726-00003211 who takes us into her studio and teaches us all of her secrets of VjkVIUIhwmE-00007-00003260-00003734 oil, tinted resin, collage, um, Marcelina comes to us from Brownsville, VjkVIUIhwmE-00008-00003734-00004211 Texas. She's exhibited in New York, Fort Worth, San Antonio, Dallas. VjkVIUIhwmE-00009-00004271-00004373 And in 2020, VjkVIUIhwmE-00010-00004400-00004868 you were awarded the grant by the Brownsville beautification committee, uh, VjkVIUIhwmE-00011-00004868-00005294 to create a mural for, uh, "Without Borders" or "Sin Fronteras". VjkVIUIhwmE-00012-00005345-00005795 I'd also like to thank our administration, our faculty, all of you tuning in. VjkVIUIhwmE-00013-00005810-00006152 And of course Marcelina for sharing her knowledge with us. VjkVIUIhwmE-00014-00006206-00006503 I hope all of you enjoy. And if you have any questions, VjkVIUIhwmE-00015-00006542-00006941 put them in the chat and we will circle back at the end. Um, VjkVIUIhwmE-00016-00007040-00007493 thank you. And please, everyone, help me welcome Marcelina. Good luck! VjkVIUIhwmE-00017-00007601-00007937 Thank you. Hi. So I'm like, you know, VjkVIUIhwmE-00018-00007938-00008288 said my name is Marcelina or Marcy Gonzales. Um, VjkVIUIhwmE-00019-00008333-00008687 I am an artist born, raised, living, um, VjkVIUIhwmE-00020-00008690-00008978 working in both the arts and the non, VjkVIUIhwmE-00021-00009008-00009302 the non-arts here in Brownsville, Texas. Um, VjkVIUIhwmE-00022-00009365-00009536 and 2013, VjkVIUIhwmE-00023-00009539-00010034 I completed my undergrad at the University of Texas at Brownsville VjkVIUIhwmE-00024-00010100-00010562 in, uh, Studio Arts, and I've had the honor and privilege to, VjkVIUIhwmE-00025-00010622-00011114 uh, exhibit my work, um, in my hometown throughout Texas and, VjkVIUIhwmE-00026-00011168-00011630 um, throughout the United States and internationally, um, since then. VjkVIUIhwmE-00027-00011681-00012002 And to speak a little bit about my work. Um, VjkVIUIhwmE-00028-00012062-00012530 the work is really about honor, honoring who I am and where I come VjkVIUIhwmE-00029-00012530-00012916 from through storytelling. And the stories I tell, VjkVIUIhwmE-00030-00012916-00013400 speak on identity, culture, womanhood, memory, and, VjkVIUIhwmE-00031-00013403-00013472 um, VjkVIUIhwmE-00032-00013472-00013955 really trying to figure out where I fit in as somebody who was VjkVIUIhwmE-00033-00013955-00014363 born and raised here and came of age here, um, along the border. VjkVIUIhwmE-00034-00014435-00014933 Um, sometimes the central theme of the work, um, VjkVIUIhwmE-00035-00014993-00015313 can be a little difficult to confront. Um, VjkVIUIhwmE-00036-00015397-00015863 I speak on things like feeling shame or feeling VjkVIUIhwmE-00037-00015863-00016216 inferior and really attempting to, um, VjkVIUIhwmE-00038-00016286-00016694 reconcile with those, with those feelings by, um, VjkVIUIhwmE-00039-00016697-00017069 converting all these experiences and memories, um, VjkVIUIhwmE-00040-00017075-00017564 into messages of empowerment and celebration and to VjkVIUIhwmE-00041-00017564-00017816 kind of counterbalance all of this, uh, VjkVIUIhwmE-00042-00017843-00018079 this darkness or this heaviness of emotion. VjkVIUIhwmE-00043-00018130-00018559 I tend to work in a really bright imagery and, uh, VjkVIUIhwmE-00044-00018559-00018811 with playful narratives to, um, VjkVIUIhwmE-00045-00018934-00019117 to kind of counterbalance this. VjkVIUIhwmE-00046-00019174-00019633 And I work in a really fun and unique medium called resin collage. So, VjkVIUIhwmE-00047-00019636-00020116 um, before I show you the materials and how I create the work, VjkVIUIhwmE-00048-00020116-00020422 I kind of wanted to show some of my work, um, VjkVIUIhwmE-00049-00020425-00020839 in the past and how I've come to, uh, to work in this medium. VjkVIUIhwmE-00050-00020896-00021373 So, um, I'm going to share my screen hopefully. VjkVIUIhwmE-00051-00021584-00022049 Also if there are any questions, um, as they come up, go ahead and VjkVIUIhwmE-00052-00022208-00022694 type them into the chat and I will answer them as best as I can. So, VjkVIUIhwmE-00053-00022697-00022991 um, when I, uh, VjkVIUIhwmE-00054-00022994-00023459 was completing and working on my undergrad, um, VjkVIUIhwmE-00055-00023471-00023741 my medium of choice was painting originally, VjkVIUIhwmE-00056-00023798-00024068 but I really felt like I wasn't, um, VjkVIUIhwmE-00057-00024083-00024389 fully committed to the traditional definition of painting. VjkVIUIhwmE-00058-00024389-00024839 I was always really interested in, um, experimenting, uh, VjkVIUIhwmE-00059-00024842-00025241 an experiment with materials like incorporating, um, VjkVIUIhwmE-00060-00025259-00025481 wood, wire, fiber, VjkVIUIhwmE-00061-00025529-00025988 and other materials on a flat surface. And, um, VjkVIUIhwmE-00062-00026020-00026513 like during this time I was in my early twenties and VjkVIUIhwmE-00063-00026513-00027008 I was really trying to figure out my role and this world as a woman. And, um, VjkVIUIhwmE-00064-00027011-00027362 I was really looking for empowerment and, um, VjkVIUIhwmE-00065-00027364-00027668 the imagery was a very aggressive and in your face. VjkVIUIhwmE-00066-00027668-00028139 And I was really trying to express my own personal encounters of VjkVIUIhwmE-00067-00028139-00028568 womanhood and sometimes the ugliness that, that, um, VjkVIUIhwmE-00068-00028694-00029164 that comes with womenhood, um, you know, such as being objectified or, VjkVIUIhwmE-00069-00029168-00029411 you know, sexism. And, um, VjkVIUIhwmE-00070-00029504-00029945 I feel like the work was very bold, um, VjkVIUIhwmE-00071-00029948-00030356 which is very unlike me, characteristically as a human. Um, VjkVIUIhwmE-00072-00030383-00030839 I'm really shy. I'm really anxious. I'm really reserved. I follow the rules. VjkVIUIhwmE-00073-00030842-00031268 Um, this is all due to my upbringing and, um, VjkVIUIhwmE-00074-00031304-00031793 I feel like the work made me really brave and it gave me a VjkVIUIhwmE-00075-00031793-00032174 lot of confidence. And, um, during this time I was exploring, VjkVIUIhwmE-00076-00032273-00032339 um, VjkVIUIhwmE-00077-00032339-00032738 just on mediums and incorporating a lot of wood and I was kind of creating these VjkVIUIhwmE-00078-00032768-00033230 wood collages. Um, and it was around this time, VjkVIUIhwmE-00079-00033230-00033383 I think it was around 2018. VjkVIUIhwmE-00080-00033386-00033776 I started working with resin and, um, VjkVIUIhwmE-00081-00033779-00034238 it was completely accidental. Um, I was creating these, VjkVIUIhwmE-00082-00034262-00034652 these pins for my partner's band and, um, VjkVIUIhwmE-00083-00034721-00035075 I was using resin to, to seal off the face of a pen. VjkVIUIhwmE-00084-00035081-00035543 And resin is like typically arts and craftsy. You can find it like at Michael's. VjkVIUIhwmE-00085-00035543-00036017 So, um, very DIY. I was pouring the resin and, VjkVIUIhwmE-00086-00036017-00036206 um, I let it cure overnight. VjkVIUIhwmE-00087-00036215-00036680 And in the morning I noticed that the resin had tripped off on to VjkVIUIhwmE-00088-00036680-00037142 the garbage bag that I was using to protect my table. And so out of curiosity, VjkVIUIhwmE-00089-00037142-00037553 I kind of touched it and found that it kind of appealed off the bag, VjkVIUIhwmE-00090-00037556-00037988 like really, really uniquely. And I never really seen anything like that before. VjkVIUIhwmE-00091-00037988-00038195 It was like a uniform piece of plastic. VjkVIUIhwmE-00092-00038294-00038777 And I thought it was really interesting and it had been a really long VjkVIUIhwmE-00093-00038777-00039260 time since, since something had excited me in the arts, I guess it, VjkVIUIhwmE-00094-00039353-00039842 it, um, it really got me thinking, um, VjkVIUIhwmE-00095-00039845-00040340 that I wanted to, to work with this material. And, um, VjkVIUIhwmE-00096-00040349-00040577 I was just thinking about it and thinking about it, VjkVIUIhwmE-00097-00040577-00041072 how can I kind of do something really impactful with this, VjkVIUIhwmE-00098-00041078-00041519 with this material? And, um, you know, like I said, VjkVIUIhwmE-00099-00041519-00041996 typically considered kind of a, an arts and crafts project type of material. VjkVIUIhwmE-00100-00042110-00042257 And I was thinking to myself, you know, VjkVIUIhwmE-00101-00042257-00042722 is resin like a valid form of VjkVIUIhwmE-00102-00042725-00042872 art, you know, can I, VjkVIUIhwmE-00103-00042896-00043388 can I use it in the quotation "art world?" Will it be taken seriously? VjkVIUIhwmE-00104-00043451-00043949 And, um, you know, those questions ultimately don't matter. Um, VjkVIUIhwmE-00105-00043997-00044384 like you're creating work that that is, uh, VjkVIUIhwmE-00106-00044543-00045002 impactful, I think. Um, so as I was asking myself, VjkVIUIhwmE-00107-00045092-00045284 you know, all of these questions, I, VjkVIUIhwmE-00108-00045365-00045782 I found myself looking within and, um, VjkVIUIhwmE-00109-00045851-00046301 I was really spending a lot of time, um, VjkVIUIhwmE-00110-00046343-00046817 examining my own ideas and my thoughts and my feelings VjkVIUIhwmE-00111-00046817-00047144 and, you know, who am I? I was having, uh, VjkVIUIhwmE-00112-00047178-00047525 a real crisis around this time. I think I was turning 30. VjkVIUIhwmE-00113-00047525-00047925 So maybe it was having to do with that, you know, VjkVIUIhwmE-00114-00048038-00048121 but, um, VjkVIUIhwmE-00115-00048146-00048530 I was asking myself all these questions and I was really thinking about memory VjkVIUIhwmE-00116-00048593-00048968 and, um, how in-affective it can be. VjkVIUIhwmE-00117-00049106-00049586 And I was really looking back on my life and I found myself VjkVIUIhwmE-00118-00049589-00050003 really having a difficult time and struggling, uh, VjkVIUIhwmE-00119-00050009-00050252 to retrieve like certain memories that I had. VjkVIUIhwmE-00120-00050324-00050750 And I was questioning whether the memories that I did have, VjkVIUIhwmE-00121-00050750-00051179 or were real, or were they all thread through the years? Um, VjkVIUIhwmE-00122-00051284-00051629 and it was, it was something that I, I decided to, VjkVIUIhwmE-00123-00051752-00052148 to use, to create my work. And, um, VjkVIUIhwmE-00124-00052279-00052394 growing up here, VjkVIUIhwmE-00125-00052400-00052891 I always felt very confused where I fit in. VjkVIUIhwmE-00126-00052949-00053249 Um, I was raised primarily, um, VjkVIUIhwmE-00127-00053261-00053724 from my grandmother who spoke Spanish and I would go to VjkVIUIhwmE-00128-00053724-00054092 school and I would want to speak Spanish and I speak Spanish to my friends. VjkVIUIhwmE-00129-00054092-00054404 And then our teachers would get after us. That was like "no, don't do that. You know, VjkVIUIhwmE-00130-00054465-00054675 you have to speak English". And so VjkVIUIhwmE-00131-00054825-00055320 I really felt like I had to kind of choose who I VjkVIUIhwmE-00132-00055320-00055686 wanted to be. And, um, you know, it was, VjkVIUIhwmE-00133-00055710-00056157 it was like a constant struggle. And, um, VjkVIUIhwmE-00134-00056223-00056574 it was something that I really had a hard time with at the time. VjkVIUIhwmE-00135-00056654-00056738 Um, VjkVIUIhwmE-00136-00056760-00057225 I find myself really struggling with my identity and I almost developed like a, VjkVIUIhwmE-00137-00057282-00057779 a shame about, you know, my culture and, and where I came from, my family. VjkVIUIhwmE-00138-00057822-00058296 I was really embarrassed of, of my circumstances, the way my house looked, VjkVIUIhwmE-00139-00058353-00058641 uh, the way I looked and, um, VjkVIUIhwmE-00140-00058647-00059115 I was really ashamed of my culture and like the way I was raised. VjkVIUIhwmE-00141-00059211-00059628 Um, but, um, you know, with, VjkVIUIhwmE-00142-00059637-00060129 with self-examination, I think really comes, um, VjkVIUIhwmE-00143-00060167-00060317 the ability to, VjkVIUIhwmE-00144-00060321-00060807 to understand and to kind of look VjkVIUIhwmE-00145-00060807-00061248 back and, and, uh, kind of see that VjkVIUIhwmE-00146-00061416-00061884 what you had was precious and maybe wasn't really respected at the VjkVIUIhwmE-00147-00061884-00062286 time. You know, I found this really true and, um, VjkVIUIhwmE-00148-00062298-00062754 I was trying to understand all of this shame that I had when I was looking back VjkVIUIhwmE-00149-00062754-00062982 during this time. Um, VjkVIUIhwmE-00150-00063039-00063315 I couldn't figure it out at the time because looking back, VjkVIUIhwmE-00151-00063315-00063627 I only had these really beautiful memories of, VjkVIUIhwmE-00152-00063629-00063882 of growing up here with a family who, VjkVIUIhwmE-00153-00063975-00064377 who really loved and supported me. And I, VjkVIUIhwmE-00154-00064488-00064953 I really didn't remember, um, all this, uh, VjkVIUIhwmE-00155-00064983-00065066 this shame. VjkVIUIhwmE-00156-00065133-00065622 And so my work right now is really about reconstructing VjkVIUIhwmE-00157-00065622-00066102 my memories. And like I said earlier, it's all about celebration, VjkVIUIhwmE-00158-00066111-00066477 uh, celebrating my culture, my upbringing, my family, VjkVIUIhwmE-00159-00066543-00066939 and all these really important things that I didn't really respect and VjkVIUIhwmE-00160-00066939-00067431 appreciate back then. Um, and all these memories are, VjkVIUIhwmE-00161-00067542-00068028 are kind of centered around my experience growing up in this region. And, VjkVIUIhwmE-00162-00068028-00068340 um, all of this to kind of get to these works, VjkVIUIhwmE-00163-00068340-00068793 that kind of they're supplemented with like photos research VjkVIUIhwmE-00164-00068802-00069291 and, um, like conversations with my family, which is something that I, VjkVIUIhwmE-00165-00069338-00069813 I think is really special, um, that this, this work has created a new, VjkVIUIhwmE-00166-00069822-00070116 our new bond and like a new, um, VjkVIUIhwmE-00167-00070131-00070488 connections to my past. So, um, VjkVIUIhwmE-00168-00070746-00070860 I kind of, um, VjkVIUIhwmE-00169-00070956-00071437 wanted to show you the behind the scenes process of creating these works. Um, VjkVIUIhwmE-00170-00071440-00071881 a lot of people ask me, like the one thing they ask is how, VjkVIUIhwmE-00171-00071884-00072259 how did you make these works? And it's something kind of difficult to explain, VjkVIUIhwmE-00172-00072259-00072676 you know, in, in, in the span of, you know, two minute conversations. VjkVIUIhwmE-00173-00072676-00072988 So I thought it'd be fun to, to share that. So VjkVIUIhwmE-00174-00073156-00073315 I'm going to exit this. VjkVIUIhwmE-00175-00074230-00074536 So, um, my work always beginnings, uh, digitally, VjkVIUIhwmE-00176-00074677-00074976 And usually I alternate between, you know, VjkVIUIhwmE-00177-00074976-00075283 using Photoshop or Procreate, which are, VjkVIUIhwmE-00178-00075298-00075703 art programs for creating digital works. And, um, VjkVIUIhwmE-00179-00075838-00076261 This is kind of where I create the, VjkVIUIhwmE-00180-00076317-00076593 the final image. Like, I'll work it out on paper and then I'll, VjkVIUIhwmE-00181-00076593-00077032 I'll transfer it to digital form. And so I'll create the image, VjkVIUIhwmE-00182-00077032-00077476 I'll figure out the placements, you know, the dimensions and my color palette. VjkVIUIhwmE-00183-00077566-00077680 And, um, VjkVIUIhwmE-00184-00077713-00078100 this illustration really plays a huge role in me, VjkVIUIhwmE-00185-00078103-00078352 physically creating the work and, uh, VjkVIUIhwmE-00186-00078353-00078802 using it as almost like a guide or something rubber referenced back to. VjkVIUIhwmE-00187-00078889-00079333 So in these programs, you can work, um, VjkVIUIhwmE-00188-00079375-00079651 like in layers. So each, VjkVIUIhwmE-00189-00079777-00080116 each piece is a different layer, and VjkVIUIhwmE-00190-00080266-00080590 I'm going to try and show you what I mean. So let's say my mom. VjkVIUIhwmE-00191-00081353-00081436 So VjkVIUIhwmE-00192-00081667-00081919 you kind of see that that's its own individual layer. VjkVIUIhwmE-00193-00081919-00082342 And then if you go deeper into it, you can see, like, VjkVIUIhwmE-00194-00082342-00082654 let's say her hair. So that's a separate layer. VjkVIUIhwmE-00195-00082816-00083074 Um, so these, a, these layers on, VjkVIUIhwmE-00196-00083074-00083551 on this digital image kind of act as the layers VjkVIUIhwmE-00197-00083554-00084013 on, um, on the actual physical work, VjkVIUIhwmE-00198-00084157-00084176 um, VjkVIUIhwmE-00199-00084176-00084610 they like this stuff also really dictates the order in which I'm going to lay VjkVIUIhwmE-00200-00084610-00085051 them down. Um, so, VjkVIUIhwmE-00201-00085291-00085636 Uh, when I'm done creating the, this step, VjkVIUIhwmE-00202-00085867-00086306 Um, it kind of, VjkVIUIhwmE-00203-00086357-00086723 like I said, it acts as a reference. So, um, VjkVIUIhwmE-00204-00086882-00087236 When I feel that this image is kind of, um, VjkVIUIhwmE-00205-00087239-00087596 ready to be transferred into, uh, the physical work, VjkVIUIhwmE-00206-00087683-00088085 um, it's really important that I keep track of all the layers, cause it's not, VjkVIUIhwmE-00207-00088085-00088502 it's going to be just this huge mess. So I'll go ahead. VjkVIUIhwmE-00208-00088502-00088934 Before I, I create the actual resin layers, VjkVIUIhwmE-00209-00088994-00089369 I take single layer and I number them and VjkVIUIhwmE-00210-00089453-00089536 I, VjkVIUIhwmE-00211-00089672-00090149 I guess it helps me to maintain some kind of order and it really eliminates, VjkVIUIhwmE-00212-00090152-00090548 um, all of the guesswork. And, um, VjkVIUIhwmE-00213-00090635-00091082 like I said, it, it keeps the process from being a mess it's, VjkVIUIhwmE-00214-00091085-00091433 it's super tedious. And, um, I don't know, VjkVIUIhwmE-00215-00091433-00091910 I find it very comforting to go through all these steps and kind of getting VjkVIUIhwmE-00216-00091910-00092297 lost in, in all of these numbers. Um, VjkVIUIhwmE-00217-00092387-00092735 so this is going to help later down the line when I have to create the color VjkVIUIhwmE-00218-00092735-00093233 palette, for example, and let's say, um, or like the skin tones. VjkVIUIhwmE-00219-00093233-00093560 And if you notice some of the layers are similar colors, VjkVIUIhwmE-00220-00093599-00094040 so that'll help me in grouping them and measuring out how much, um, VjkVIUIhwmE-00221-00094046-00094265 paints I will need and how much resin I'll need. VjkVIUIhwmE-00222-00094265-00094733 And this just keeps from being wasteful and on from wasting time on VjkVIUIhwmE-00223-00094733-00095015 things like that. So, um, VjkVIUIhwmE-00224-00095231-00095717 basically this numbering part is the end of the digital aspect of the work. VjkVIUIhwmE-00225-00095756-00096152 So, um, I'm going to go ahead and show you now, VjkVIUIhwmE-00226-00096194-00096656 after this step is done, um, I'll go ahead and go into my studio VjkVIUIhwmE-00227-00096837-00097110 and, um, switch to the camera. VjkVIUIhwmE-00228-00097245-00097476 So when I get into my studio, um, VjkVIUIhwmE-00229-00097512-00097950 which may or not may here may not be my garage. Um, VjkVIUIhwmE-00230-00097995-00098478 the first thing I do is create the, the base that I'm working on. VjkVIUIhwmE-00231-00098610-00098721 And, um, VjkVIUIhwmE-00232-00098910-00099183 so this is a piece I'm working on right now, VjkVIUIhwmE-00233-00099183-00099453 and it's still in the process of being finished, VjkVIUIhwmE-00234-00099498-00099963 but I want it to show what I work on and the base that I use. VjkVIUIhwmE-00235-00100107-00100578 So I work on a really thin MDF board and it's VjkVIUIhwmE-00236-00100578-00101031 mounted on a wood. So during this time when I'm building it, VjkVIUIhwmE-00237-00101034-00101499 I'm putting the word and sounding, I'm painting the, the edge of the wood. VjkVIUIhwmE-00238-00101499-00101889 I'm also installing this, uh, backing mechanisms. VjkVIUIhwmE-00239-00101889-00102324 So I don't do that at the end and risk damaging the work like VjkVIUIhwmE-00240-00102399-00102855 I've done so many times before. So, um, VjkVIUIhwmE-00241-00102939-00103377 next I'll start with, with, VjkVIUIhwmE-00242-00103380-00103851 um, pouring the resin. And so I always have VjkVIUIhwmE-00243-00104007-00104403 like a digital print out of the work for reference. VjkVIUIhwmE-00244-00104508-00104631 And, um, VjkVIUIhwmE-00245-00104730-00105204 so I use it to kind of see the sizes of each, each layer, VjkVIUIhwmE-00246-00105204-00105645 and it really helps me understand how much resonance I'm going to need for each VjkVIUIhwmE-00247-00105645-00105978 layer. Um, I also, VjkVIUIhwmE-00248-00106233-00106707 I also keep track of all those numbers that I had a reference on the digital VjkVIUIhwmE-00249-00106707-00106923 image and, um, VjkVIUIhwmE-00250-00107232-00107628 Like these notes or, or groupings of different layers. So when I tackle them, VjkVIUIhwmE-00251-00107628-00107826 it won't be, uh, VjkVIUIhwmE-00252-00107883-00108330 difficult and it helps me kind of keep track of, um, VjkVIUIhwmE-00253-00108391-00108840 of the same colors of the same, um, like objects, like, VjkVIUIhwmE-00254-00108884-00109182 you know, this, uh, this bottle of shampoo, I'll, VjkVIUIhwmE-00255-00109182-00109626 I'll tackle that and then layer it on top of the other piece. VjkVIUIhwmE-00256-00109626-00110082 So I also have these notes and they're very helpful. And like I said, VjkVIUIhwmE-00257-00110082-00110529 it helps me keep track of the process. And, VjkVIUIhwmE-00258-00110532-00110783 um, so I'll get VjkVIUIhwmE-00259-00110946-00111417 started on prepping so I can begin pouring. And, VjkVIUIhwmE-00260-00111420-00111783 um, I work on, VjkVIUIhwmE-00261-00111813-00112188 this is a table that I built and there would be these, uh, VjkVIUIhwmE-00262-00112230-00112341 like wooden panels. VjkVIUIhwmE-00263-00112419-00112902 And they're really great because I can kind of like mark on then VjkVIUIhwmE-00264-00112903-00113175 and, uh, kind of create little, VjkVIUIhwmE-00265-00113175-00113664 little notes here and there kind of to remind myself where the residents might VjkVIUIhwmE-00266-00113664-00114086 go and which number, which layer. And, um, VjkVIUIhwmE-00267-00114123-00114489 so the usually ended up looking like a bunch of little blobs throughout the VjkVIUIhwmE-00268-00114489-00114572 table, VjkVIUIhwmE-00269-00114639-00115053 and they're typically numbered A through Z. VjkVIUIhwmE-00270-00115140-00115518 So here's an example of the blue inner tub. Number one is a, VjkVIUIhwmE-00271-00115608-00115947 B, C, D. And, um, for example, VjkVIUIhwmE-00272-00115947-00116349 B the light blue details of the tub, or layers two through five. VjkVIUIhwmE-00273-00116403-00116708 So I'll go ahead and with some tracing paper, VjkVIUIhwmE-00274-00116861-00117324 I'll find those layers and, um, group them and kind of, VjkVIUIhwmE-00275-00117357-00117756 uh, create, like I said, like a blob of all these layers, VjkVIUIhwmE-00276-00117809-00118305 and I'll go ahead and transfer them to onto this, VjkVIUIhwmE-00277-00118314-00118733 uh, this table. So, um, VjkVIUIhwmE-00278-00118932-00119015 Let's say VjkVIUIhwmE-00279-00119358-00119488 I am going to work on the foot. VjkVIUIhwmE-00280-00119575-00120025 So these two feet are the same color, so they will represent, VjkVIUIhwmE-00281-00120169-00120252 um, VjkVIUIhwmE-00282-00121126-00121267 So the same, VjkVIUIhwmE-00283-00121665-00121989 the same color is going to be used. So I'll, um, VjkVIUIhwmE-00284-00122007-00122250 cut this out and kind of trace it on the table. VjkVIUIhwmE-00285-00122400-00122841 And this is going to be the blog that is going to be used for the feet. VjkVIUIhwmE-00286-00122904-00123381 So, um, like I said, I'll go in and name them A/B-one, whatever. VjkVIUIhwmE-00287-00123383-00123876 Whatever notes I had made on the papers to go ahead and let myself VjkVIUIhwmE-00288-00123876-00124320 know, um, what layers, which, what colors, which, VjkVIUIhwmE-00289-00124385-00124479 and, um, VjkVIUIhwmE-00290-00124729-00124911 And so I'll do this for every single layer. VjkVIUIhwmE-00291-00124911-00125269 And I don't do all of this in one day usually. Um, VjkVIUIhwmE-00292-00125368-00125722 I'll kind of find, Um, VjkVIUIhwmE-00293-00125833-00125956 like a pretty, VjkVIUIhwmE-00294-00126244-00126679 pretty good amount of, of layers that I can work in one day, VjkVIUIhwmE-00295-00126679-00127042 but being realistic, because like I said, I do have like a normal non-art job. VjkVIUIhwmE-00296-00127114-00127540 Um, time management is, um, like as, when you're working artist, VjkVIUIhwmE-00297-00127540-00127975 it's really critical that you, you keep, um, VjkVIUIhwmE-00298-00128154-00128379 you keep yourself accountable, I guess. VjkVIUIhwmE-00299-00128382-00128676 And I know that you don't have all the time in the studio, VjkVIUIhwmE-00300-00128676-00129006 so I'll go ahead and group VjkVIUIhwmE-00301-00129189-00129669 all these layers that I can tackle, like in, in a night or on the weekend. VjkVIUIhwmE-00302-00129723-00130184 So, um, after I have all these groupings on the table, VjkVIUIhwmE-00303-00130266-00130658 um, I work with this clear drop cloth, VjkVIUIhwmE-00304-00130773-00131175 and um like, I had mentioned my, my story on, on, um, VjkVIUIhwmE-00305-00131202-00131502 discovering this process. I, um, VjkVIUIhwmE-00306-00131721-00132213 I was able to peel it off a bag. So, um, by, VjkVIUIhwmE-00307-00132267-00132669 by taping this on the table, it acts as like a protective barrier. VjkVIUIhwmE-00308-00132831-00133269 And, um, it keeps the resin from fusing onto, VjkVIUIhwmE-00309-00133272-00133686 onto this wood. And so, I mean, after it's cured, VjkVIUIhwmE-00310-00133686-00133956 it can easily be peeled away from the plastic. VjkVIUIhwmE-00311-00134025-00134352 And I saved a little piece, so I can kind of show you this. VjkVIUIhwmE-00312-00134507-00134663 So this is a cured piece, VjkVIUIhwmE-00313-00134669-00135047 and this is kind of what it looks like after I let it sit for the night VjkVIUIhwmE-00314-00135212-00135500 and it kind of like peels away. VjkVIUIhwmE-00315-00135695-00136082 And then you're left with, um, like a sheet of plastic. VjkVIUIhwmE-00316-00136582-00136665 Um, VjkVIUIhwmE-00317-00136941-00137169 next we move on to the color palette. VjkVIUIhwmE-00318-00137250-00137666 And I mentioned that I was a painter when I was, VjkVIUIhwmE-00319-00137666-00137970 I was completing my undergrad. So, um, VjkVIUIhwmE-00320-00138000-00138447 like during this time I really accumulated a lot or of oil paints and, uh, VjkVIUIhwmE-00321-00138447-00138930 really, I have a really large collection that I have on hand. VjkVIUIhwmE-00322-00138984-00139317 So after, um, you know, a lot of experimentation, VjkVIUIhwmE-00323-00139320-00139800 I found that oil paint on resin kind of VjkVIUIhwmE-00324-00139926-00140031 melt into each other. VjkVIUIhwmE-00325-00140088-00140466 So I use oil paint to create my palette, VjkVIUIhwmE-00326-00140646-00141123 And I work on this pallet paper. And, VjkVIUIhwmE-00327-00141126-00141209 um, VjkVIUIhwmE-00328-00141641-00142055 and once again, I'm referencing this digital image when creating, VjkVIUIhwmE-00329-00142115-00142175 uh, VjkVIUIhwmE-00330-00142175-00142643 the color palette and I'll look at digital image for the VjkVIUIhwmE-00331-00142643-00142730 accurate color. VjkVIUIhwmE-00332-00142730-00143168 And one of the funnest parts I thought of painting was creating the color VjkVIUIhwmE-00333-00143168-00143609 palettes and mixing paints. And I always had a really fun time with that. VjkVIUIhwmE-00334-00143609-00144083 So I'm glad that I can, I can still use my paints and, VjkVIUIhwmE-00335-00144185-00144605 and I'm really happy that I was able to incorporate it into my new works. VjkVIUIhwmE-00336-00144665-00144935 So as you can see, they're there each number once again, VjkVIUIhwmE-00337-00144935-00145322 referencing my papers and that kind of, like I said, VjkVIUIhwmE-00338-00145322-00145640 helped me keep track of, uh, the, VjkVIUIhwmE-00339-00145640-00145985 the colors and how much things on need and what layer they're referring to. VjkVIUIhwmE-00340-00146129-00146597 So once I have the color palette, and it's really important that, VjkVIUIhwmE-00341-00146711-00147011 um, when I create the color palette, I know that, um, VjkVIUIhwmE-00342-00147014-00147371 I'll be pouring the resin that night, because like, VjkVIUIhwmE-00343-00147371-00147863 these are already hardened and they won't, they won't, VjkVIUIhwmE-00344-00147875-00148253 um, Nelson to the residents. So once again, VjkVIUIhwmE-00345-00148253-00148661 that goes back to time management and kind of planning out the whole process. VjkVIUIhwmE-00346-00148757-00149141 Um, so once I have the blobs, VjkVIUIhwmE-00347-00149150-00149597 once I had the color palette, once I have, um, the protective VjkVIUIhwmE-00348-00149780-00150179 layer, I'll go ahead and grab my resin. VjkVIUIhwmE-00349-00150185-00150521 And I use a two-part AB resin, VjkVIUIhwmE-00350-00150635-00151115 and, um, throughout this whole, VjkVIUIhwmE-00351-00151124-00151624 um, process from when I started using a resume, I was a lot of trial and VjkVIUIhwmE-00352-00151624-00152033 error, and using different products and, um, you know, VjkVIUIhwmE-00353-00152033-00152360 trying to be cheap and using, uh, the most inexpensive stuff. VjkVIUIhwmE-00354-00152363-00152531 But sometimes you have to, you know, VjkVIUIhwmE-00355-00152576-00153029 invest in a higher quality that's that's, you know, VjkVIUIhwmE-00356-00153050-00153299 non-toxic and odorless because, um, VjkVIUIhwmE-00357-00153443-00153881 some of the cheek resins really are terrible for you to inhale if you're not VjkVIUIhwmE-00358-00153920-00154406 working in a well ventilated area. So, um, I use Kraft resin, VjkVIUIhwmE-00359-00154406-00154880 which is, uh, really great because there's no spout, no smells or, VjkVIUIhwmE-00360-00154940-00155228 um, any dangerous chemicals in these, VjkVIUIhwmE-00361-00155315-00155744 and they're literal more pricey of course. But, um, again, I feel like, VjkVIUIhwmE-00362-00155876-00156236 uh, to get investment, got to protect yourself to care of yourself. VjkVIUIhwmE-00363-00156329-00156731 Um, so like I said, I'll go ahead and pour the resin AB, which is equal parts. VjkVIUIhwmE-00364-00156812-00157266 And, um, um, so I'll, VjkVIUIhwmE-00365-00157275-00157658 I'll mix however much I think I need and pour them into the blobs. VjkVIUIhwmE-00366-00157784-00157886 And, um, VjkVIUIhwmE-00367-00158159-00158519 I use my tool, it's baby spatula. VjkVIUIhwmE-00368-00158864-00159341 I use this baby spatula and I scoop up the paints and I mix it into the VjkVIUIhwmE-00369-00159341-00159753 resin and it'll create the color. VjkVIUIhwmE-00370-00159800-00160217 It'll be diluted a little bit because of the, the actual resume, VjkVIUIhwmE-00371-00160259-00160671 even though it's, it does remove some of the capacity. So, um, VjkVIUIhwmE-00372-00160749-00161247 I kind of see how much paint I'm going to need to fill so that it's, VjkVIUIhwmE-00373-00161253-00161670 um, it's solid opaque color. And, um, VjkVIUIhwmE-00374-00161673-00161985 you really have to be careful and kind of like mixing everything that can share VjkVIUIhwmE-00375-00161985-00162435 there's no, um, no blobs or sometimes a little, VjkVIUIhwmE-00376-00162436-00162643 little bugs, like to crawl in there. VjkVIUIhwmE-00377-00162643-00162921 And you got to be very careful because if you leave it overnight, VjkVIUIhwmE-00378-00162998-00163413 you're going to hire a piece of plastic, um, with the hardened bug in it. VjkVIUIhwmE-00379-00163413-00163496 And that's, VjkVIUIhwmE-00380-00163563-00164055 that's ruined many pieces of mine throughout this, VjkVIUIhwmE-00381-00164058-00164517 uh, process of discovery and trying to figure out how, VjkVIUIhwmE-00382-00164556-00164808 how this works. So, um, VjkVIUIhwmE-00383-00164862-00165207 once everything is poured and all the color palette is mixed into the red room, VjkVIUIhwmE-00384-00165273-00165462 I'll go ahead and let it cure overnight. VjkVIUIhwmE-00385-00165564-00165879 And then I'll come back in the next morning. Um, VjkVIUIhwmE-00386-00165906-00166242 and I'll peel all the different colors away, like I had, VjkVIUIhwmE-00387-00166383-00166797 uh, showing you a little while ago. And once again, VjkVIUIhwmE-00388-00166797-00167142 I'll keep track of them. And I kind of wanted to show you, um, VjkVIUIhwmE-00389-00167208-00167634 how tedious this process is. So I'm going to share my screen again, VjkVIUIhwmE-00390-00167799-00168078 how I keep track of all of these VjkVIUIhwmE-00391-00168229-00168352 different layers. VjkVIUIhwmE-00392-00168466-00168889 You can see they're all numbered and they're all, um, VjkVIUIhwmE-00393-00169112-00169607 like groups. Um, when's it going to referencing back to, to my, VjkVIUIhwmE-00394-00169616-00170000 um, my notes so I could, um, VjkVIUIhwmE-00395-00170036-00170353 so I can keep track of all that. Okay. VjkVIUIhwmE-00396-00170539-00170899 So, um, once I have all those layers, I'll go ahead and cut them up. VjkVIUIhwmE-00397-00171082-00171184 And, um, VjkVIUIhwmE-00398-00171532-00171615 the, VjkVIUIhwmE-00399-00171631-00172081 the morning after I pour the resin is still kind of flexible. VjkVIUIhwmE-00400-00172168-00172339 And so, um, VjkVIUIhwmE-00401-00172456-00172789 I use heavy duty scissors to kind of like cut the, VjkVIUIhwmE-00402-00172939-00173200 um, cut the blocks away. VjkVIUIhwmE-00403-00173200-00173566 I'm referencing these different layer sizes, VjkVIUIhwmE-00404-00173605-00173974 and it's just like a rough, a rough cutout. Um, VjkVIUIhwmE-00405-00174064-00174147 when I get VjkVIUIhwmE-00406-00174307-00174691 to working to kind of sorting out the details of the piece, like, for example, VjkVIUIhwmE-00407-00174766-00174821 um, I mean, VjkVIUIhwmE-00408-00174821-00175276 people think this is an image of a little girl, VjkVIUIhwmE-00409-00175276-00175606 like for example, this hand has detailed where, VjkVIUIhwmE-00410-00175873-00176164 where you need something a little more precise. VjkVIUIhwmE-00411-00176164-00176620 And so I use a Dremel to do that, and it has different, uh, VjkVIUIhwmE-00412-00176773-00177226 I have different sizes that I can, uh, replace and use, VjkVIUIhwmE-00413-00177253-00177286 uh, VjkVIUIhwmE-00414-00177286-00177784 depending on where I need to cut and how detailed I need VjkVIUIhwmE-00415-00177784-00178189 to that this is a fun tool VjkVIUIhwmE-00416-00178378-00178795 To use. And it definitely took some trial and error and, VjkVIUIhwmE-00417-00178898-00179152 And getting used to bug, um, VjkVIUIhwmE-00418-00179452-00179794 Has become a really necessary part of the process. Um, you know, VjkVIUIhwmE-00419-00179794-00180271 as I get more comfortable with this media I'm and trying to like push it VjkVIUIhwmE-00420-00180307-00180736 a little farther and working larger scales and, and, uh, VjkVIUIhwmE-00421-00180739-00181222 working with more details. Um, so once all the pieces are cut, VjkVIUIhwmE-00422-00181267-00181759 I'll kind of start arranging them to mimic the layers that I have referenced on VjkVIUIhwmE-00423-00181759-00182059 the digital image. And, um, VjkVIUIhwmE-00424-00182446-00182827 Like I said, I'm keeping track of all the layers and, and all the numbers. VjkVIUIhwmE-00425-00182827-00183235 And usually I'll work in groups. Like I believe I did this, um, VjkVIUIhwmE-00426-00183358-00183808 did the core first when I did the sidewalls first and, VjkVIUIhwmE-00427-00183811-00184003 um, you know, the tiling, VjkVIUIhwmE-00428-00184003-00184483 it's all like grouped into different days and, and, VjkVIUIhwmE-00429-00184483-00184804 um, into VjkVIUIhwmE-00430-00184987-00185305 manageable scales because I, like I said, VjkVIUIhwmE-00431-00185305-00185800 I can't do everything in one day and everything has to kind of follow the VjkVIUIhwmE-00432-00185800-00186202 steps and with that comes all VjkVIUIhwmE-00433-00186313-00186766 these notes and, and keeping everything in order. So, um, VjkVIUIhwmE-00434-00186959-00187360 I'm gonna go ahead and show you this piece that I'm working on. VjkVIUIhwmE-00435-00187750-00187921 Um, so like I said, I, VjkVIUIhwmE-00436-00187921-00188305 I kind of work in sections and collage VjkVIUIhwmE-00437-00188308-00188791 everything on top of, of each other. And, um, VjkVIUIhwmE-00438-00188983-00189406 so, um, like I had said, VjkVIUIhwmE-00439-00189406-00189727 I I'll reference the digital image and I'll, I'll reference the, VjkVIUIhwmE-00440-00189777-00190087 the layers and the order in which they were, um, VjkVIUIhwmE-00441-00190174-00190489 kind of created. And, um, VjkVIUIhwmE-00442-00190819-00191209 And that's how I'll continue and know where I left off and, VjkVIUIhwmE-00443-00191209-00191614 and be able to manage everything. Um, so I'm, VjkVIUIhwmE-00444-00191629-00191791 I'm almost done with this piece. VjkVIUIhwmE-00445-00192262-00192345 Um, VjkVIUIhwmE-00446-00192603-00192855 and this piece I kind of wanted to, um, VjkVIUIhwmE-00447-00192857-00193185 work on it a little and kind of talk to you, um, VjkVIUIhwmE-00448-00193302-00193698 about it. Um, it references, um, you know, VjkVIUIhwmE-00449-00193698-00194139 themes of motherhood, um, tradition, uh, VjkVIUIhwmE-00450-00194142-00194448 story storytelling, um, VjkVIUIhwmE-00451-00194571-00194877 and kind of like I had mentioned, um, VjkVIUIhwmE-00452-00195050-00195431 coming to terms, and I guess, celebrating where you came from, VjkVIUIhwmE-00453-00195506-00195898 um, the working title to this piece is called chicken pox. VjkVIUIhwmE-00454-00196028-00196139 And, um, VjkVIUIhwmE-00455-00196295-00196712 these pieces have really opened up like conversations with my family and my VjkVIUIhwmE-00456-00196712-00196925 mother in particular, um, VjkVIUIhwmE-00457-00197000-00197258 we're like a really close family, VjkVIUIhwmE-00458-00197258-00197753 but I'd say that we're really like closed off and we don't share very much. Um, VjkVIUIhwmE-00459-00197780-00197954 of course, like if you ask, they will share, VjkVIUIhwmE-00460-00197954-00198332 but they're not gonna sit down and say, "Hey, let me tell you my life story". VjkVIUIhwmE-00461-00198332-00198800 So through these works and, and my mom in particular seeing these works, VjkVIUIhwmE-00462-00198806-00199226 she has become more comfortable with kind of flipping through the photo album VjkVIUIhwmE-00463-00199235-00199691 and showing different stories and, um, you know, VjkVIUIhwmE-00464-00199814-00200312 just sharing more, which has been really wonderful and I'm so grateful for. Um, VjkVIUIhwmE-00465-00200384-00200876 and so she told me about this story after she had come to one of my shows and VjkVIUIhwmE-00466-00200933-00201038 she, um, VjkVIUIhwmE-00467-00201080-00201569 she had told me that I think this was early VjkVIUIhwmE-00468-00201569-00201920 nineties, this was before the chicken pox vaccine came out. And, um, VjkVIUIhwmE-00469-00202094-00202532 um, my mom was told by her mom to, VjkVIUIhwmE-00470-00202580-00202931 if one of your children gets chicken pox, you, um, VjkVIUIhwmE-00471-00203045-00203519 you like put your other child in the bathtub with him or her and VjkVIUIhwmE-00472-00203519-00203915 expose the other one, which is, you know, not what you're supposed to do. VjkVIUIhwmE-00473-00203915-00204386 It's actually super dangerous. And, um, so I mean, VjkVIUIhwmE-00474-00204494-00204653 this image is kind of VjkVIUIhwmE-00475-00204803-00205211 trying to share that story, and it's definitely like a story of, VjkVIUIhwmE-00476-00205298-00205760 um, like growth and understanding and, VjkVIUIhwmE-00477-00205829-00206180 um, you know, traditions and family. And, um, VjkVIUIhwmE-00478-00206255-00206714 so it is, let me share these. VjkVIUIhwmE-00479-00207128-00207254 So it, VjkVIUIhwmE-00480-00207367-00207794 it shows my mother who used to wear this really beautiful satin robe. VjkVIUIhwmE-00481-00207869-00208181 Um, and I thought it was just, she looked like a queen in it. VjkVIUIhwmE-00482-00208181-00208400 It was like so central and beautiful, VjkVIUIhwmE-00483-00208400-00208694 and it would just flow as she would walk through the house. VjkVIUIhwmE-00484-00208694-00209114 And I still am a hunt for my own, very, VjkVIUIhwmE-00485-00209234-00209621 very own set and road, but that's my mom. And she, um, VjkVIUIhwmE-00486-00209765-00210169 during this time she was like going to school, um, VjkVIUIhwmE-00487-00210209-00210554 she was taking night classes and, um, VjkVIUIhwmE-00488-00210692-00211144 she was really trying to just give us a better life. And, VjkVIUIhwmE-00489-00211148-00211637 um, so these moments she said were really special to her, like just giving, VjkVIUIhwmE-00490-00211664-00212123 like, remove the chicken pox talks back from just like the, the act of, VjkVIUIhwmE-00491-00212153-00212561 of giving your child a bath was really special to her. Um, VjkVIUIhwmE-00492-00212651-00212888 so it's my mom, it's me. VjkVIUIhwmE-00493-00212888-00213317 And I loved little mermaid and sudden my sister, VjkVIUIhwmE-00494-00213319-00213617 which is my little sister. And, um, VjkVIUIhwmE-00495-00213828-00214292 so we're here taking our shared bath and, um, VjkVIUIhwmE-00496-00214392-00214863 we, we lived in a really old house and, um, my mom would always, VjkVIUIhwmE-00497-00214887-00215277 um, she would always tell me like, oh, I'm so embarrassed to have our bathtub, VjkVIUIhwmE-00498-00215280-00215652 like it had this, this like mold. And I, no matter how hard I scrubbed, VjkVIUIhwmE-00499-00215658-00215898 like it would never, it would never ever come off. VjkVIUIhwmE-00500-00215901-00216312 And she was really embarrassed about having people over and them judging her and VjkVIUIhwmE-00501-00216312-00216600 stuff like that. Um, so, VjkVIUIhwmE-00502-00216816-00217239 um, I kind of, that was like a, like a nod to her to let her know that, VjkVIUIhwmE-00503-00217242-00217619 you know, you know, like you're embarrassed, like this moment is beautiful. And, VjkVIUIhwmE-00504-00217721-00218211 uh, another conversation we had was that she kind of confessed to me that VjkVIUIhwmE-00505-00218246-00218691 she would, um, she would lighten our hair so that, VjkVIUIhwmE-00506-00218696-00219192 um, there was a shampoo that would light your hair. And, um, VjkVIUIhwmE-00507-00219194-00219429 this was kind of suggested by her own mother. VjkVIUIhwmE-00508-00219429-00219794 And I guess it was pretty common and, um, VjkVIUIhwmE-00509-00219939-00220317 definitely very common, like as, uh, my grandmother, I think, VjkVIUIhwmE-00510-00220326-00220776 or to kind of pull out photos of your grandchildren. And, VjkVIUIhwmE-00511-00220842-00221337 and um, they're like, "Oh, look at my, my granddaughter, look at her hair, VjkVIUIhwmE-00512-00221337-00221607 like how lighter skin is". And, um, VjkVIUIhwmE-00513-00221694-00221962 I feel like it's racism and discrimination, VjkVIUIhwmE-00514-00221965-00222426 stuff like that are very prevalent in and within the Latino VjkVIUIhwmE-00515-00222426-00222705 community and, um, VjkVIUIhwmE-00516-00222792-00223251 even within our own families. So, VjkVIUIhwmE-00517-00223254-00223467 um, I thought that was really interesting. VjkVIUIhwmE-00518-00223467-00223842 That was something that I didn't know. Um, my grandma really, VjkVIUIhwmE-00519-00223923-00224198 she was like, put this in your, in her hair, you know, VjkVIUIhwmE-00520-00224198-00224642 we want them to look more greener. So that's something that, VjkVIUIhwmE-00521-00224661-00225117 um, that I learned through through creating this work. VjkVIUIhwmE-00522-00225192-00225557 And, um, I mean, ultimately removing the, VjkVIUIhwmE-00523-00225557-00225840 the story behind this, this work, VjkVIUIhwmE-00524-00225842-00226203 the story that I would only know unless, you know, I share it in, uh, VjkVIUIhwmE-00525-00226251-00226611 like with somebody during a show or, you know, um, VjkVIUIhwmE-00526-00226689-00226980 and ultimately it's just, um, VjkVIUIhwmE-00527-00227094-00227592 at face value or removing all those like deep metaphors and little VjkVIUIhwmE-00528-00227592-00227961 nods to my mom and, you know, her stories. Um, VjkVIUIhwmE-00529-00228060-00228210 I feel like it's just, uh, VjkVIUIhwmE-00530-00228251-00228636 a really sweet snapshot view of, you know, VjkVIUIhwmE-00531-00228723-00229194 a really sweet moment, um, a really sweet moment of love. And, VjkVIUIhwmE-00532-00229196-00229280 um, VjkVIUIhwmE-00533-00229392-00229748 I thought that it'd be fun to finish this piece up VjkVIUIhwmE-00534-00229977-00230261 through the camera. So you can actually, if you're a visual learner like me, VjkVIUIhwmE-00535-00230264-00230598 you can kind of understand better by seeing it. So, VjkVIUIhwmE-00536-00231346-00231757 okay. So let's see. VjkVIUIhwmE-00537-00231796-00231985 Before I began, I kind of, um, VjkVIUIhwmE-00538-00232159-00232544 I look at it and I'll kind of, um, VjkVIUIhwmE-00539-00232763-00232889 figure out where, VjkVIUIhwmE-00540-00233015-00233369 where I need to begin and what makes sense. VjkVIUIhwmE-00541-00233501-00233651 So I see that I, VjkVIUIhwmE-00542-00233829-00234156 I still need to attach the back of my mom's hair here. VjkVIUIhwmE-00543-00234413-00234533 And I have these pieces. VjkVIUIhwmE-00544-00234533-00234971 This is all I have left from that huge notebook of pieces. VjkVIUIhwmE-00545-00235025-00235262 So I'll see that this is labeled number 14. VjkVIUIhwmE-00546-00235267-00235721 I can't really see what it's labeled. Number 14 and here's number 14. VjkVIUIhwmE-00547-00235790-00235928 I'm going to go ahead and take it off. VjkVIUIhwmE-00548-00236508-00236910 Um, I use this super glue to, VjkVIUIhwmE-00549-00237050-00237426 to attach the individual layers on top of one another. And VjkVIUIhwmE-00550-00237600-00237726 that really, um, VjkVIUIhwmE-00551-00237762-00238182 it's very quick and it's not very strong. VjkVIUIhwmE-00552-00238194-00238646 I don't know if you noticed that this broke right now and this happens a lot, VjkVIUIhwmE-00553-00238707-00239142 so it's, it's, uh, it's not very strong, VjkVIUIhwmE-00554-00239142-00239616 but it's easy to, to work with. And, um, VjkVIUIhwmE-00555-00239631-00239835 it's not that difficult to repair, VjkVIUIhwmE-00556-00239994-00240357 so I'll go ahead and line up these pieces, VjkVIUIhwmE-00557-00240360-00240837 get the hair back layer of the hair and kind of wind it VjkVIUIhwmE-00558-00240837-00241323 up using the Coronet as VjkVIUIhwmE-00559-00241332-00241800 a, like a guide and I'll take this down, VjkVIUIhwmE-00560-00241800-00242082 so it doesn't move. And, um, VjkVIUIhwmE-00561-00242471-00242910 And I'll go ahead and I use the glue and glue it on top and I'll match VjkVIUIhwmE-00562-00242910-00243237 everything up so that it sits where it's supposed to. VjkVIUIhwmE-00563-00243303-00243603 So I'm just gonna dabble glue here, VjkVIUIhwmE-00564-00243807-00243971 and then I'm gonna line it. VjkVIUIhwmE-00565-00244394-00244835 I'll try and line it up everywhere that I see. VjkVIUIhwmE-00566-00244985-00245369 I'll just Hold that down for a few seconds VjkVIUIhwmE-00567-00245544-00246042 and it should be good to go. And sometimes I do get, um, you know, VjkVIUIhwmE-00568-00246063-00246360 glue that that's spilled out and that's okay. VjkVIUIhwmE-00569-00246360-00246735 Because one of the last step I do is let me show this piece. VjkVIUIhwmE-00570-00246971-00247119 Like once everything's done, VjkVIUIhwmE-00571-00247152-00247596 I give it an entire clear coat and that kind of creates like a VjkVIUIhwmE-00572-00247596-00247998 uniform solid slab. So, um, VjkVIUIhwmE-00573-00248034-00248321 these little, little errors will quickly get VjkVIUIhwmE-00574-00248550-00249021 deleted and you will be able to see them. Uh, okay, VjkVIUIhwmE-00575-00249027-00249219 let's go ahead. And work on the feet next. Here are the feet. VjkVIUIhwmE-00576-00250136-00250406 And I'm going to go ahead once again, VjkVIUIhwmE-00577-00250562-00250826 And I'm going to align them up with the, VjkVIUIhwmE-00578-00251046-00251396 the image Tape, the fetus down, VjkVIUIhwmE-00579-00251601-00252003 And it's just so, um, the piece doesn't move around and, VjkVIUIhwmE-00580-00252105-00252411 and like I said, the glue is pretty quick drying, VjkVIUIhwmE-00581-00252411-00252773 so it'll be more of a headache tech to repair that VjkVIUIhwmE-00582-00253046-00253386 It is possible, but I like to try and avoid VjkVIUIhwmE-00583-00253583-00253871 those little headaches if they are avoidable. VjkVIUIhwmE-00584-00253991-00254258 So go ahead and hold that down. VjkVIUIhwmE-00585-00254973-00255180 I'm going to go ahead and look at this piece VjkVIUIhwmE-00586-00255363-00255783 And let's do her left hand. VjkVIUIhwmE-00587-00255813-00256173 So that's 10 and 12 and here's 10 and 12. VjkVIUIhwmE-00588-00256173-00256671 And I had already cut out the hand and glued it on previously Carefully, VjkVIUIhwmE-00589-00256671-00256754 lift that off, VjkVIUIhwmE-00590-00257013-00257273 And now lift this up. VjkVIUIhwmE-00591-00257430-00257715 I can kind of make some space and see VjkVIUIhwmE-00592-00257896-00258181 where that's going to line up. Tape it down real quick, and add some glue. VjkVIUIhwmE-00593-00259189-00259673 Hold that down. VjkVIUIhwmE-00594-00260328-00260736 And then I'll do this last hand. VjkVIUIhwmE-00595-00261171-00261296 Put it down once again. VjkVIUIhwmE-00596-00261901-00262378 These last steps are just really fun just to kind of see VjkVIUIhwmE-00597-00262378-00262642 everything come together is making it part, VjkVIUIhwmE-00598-00262829-00263288 go behind here, glue, put it down. VjkVIUIhwmE-00599-00263842-00264166 Well, go ahead and start removing the tape as I'm holding VjkVIUIhwmE-00600-00264378-00264481 the pieces down. So I'm almost done. VjkVIUIhwmE-00601-00265893-00266184 Sometimes it gets stuck and gently wiggle. It. VjkVIUIhwmE-00602-00266298-00266400 Let's go to the working piece. VjkVIUIhwmE-00603-00267831-00267963 So this is gonna VjkVIUIhwmE-00604-00268173-00268641 be just like a rough estimate to attached the, this bath tub. I, VjkVIUIhwmE-00605-00268743-00269085 I miscalculated and I didn't have enough. VjkVIUIhwmE-00606-00269085-00269535 So what I do make sure to always keep our extra VjkVIUIhwmE-00607-00269589-00269988 pieces so I can go back and add them because VjkVIUIhwmE-00608-00270051-00270474 I'm finding the exact color that you mix is really difficult and trying to match VjkVIUIhwmE-00609-00270474-00270672 it is just a lot of work. VjkVIUIhwmE-00610-00270732-00271200 So that's going to be pretty easy to VjkVIUIhwmE-00611-00271200-00271416 fix. So just want to show you VjkVIUIhwmE-00612-00271689-00271992 what it's going to look like roughly. VjkVIUIhwmE-00613-00272211-00272430 This is going to go under, VjkVIUIhwmE-00614-00273316-00273757 and then I had this last piece, which is the top hair, VjkVIUIhwmE-00615-00274006-00274465 and this kind of goes on taps to kind of VjkVIUIhwmE-00616-00274540-00274684 show that, you know, VjkVIUIhwmE-00617-00274684-00275053 your mom is really scrubbing that head. VjkVIUIhwmE-00618-00275254-00275470 And then we got this little, VjkVIUIhwmE-00619-00275655-00276132 And then my little sis playing with my mom's back hair. That's kind of be VjkVIUIhwmE-00620-00276393-00276807 overall finished piece metal. VjkVIUIhwmE-00621-00276807-00277266 We'll go ahead and be the glue down. And like I said, once it's dry, I'll, VjkVIUIhwmE-00622-00277297-00277695 I'll give it one final pour over everything to kind of VjkVIUIhwmE-00623-00277764-00278052 unify everything into one solid piece. VjkVIUIhwmE-00624-00278133-00278502 So that's the end of the process and the behind the scenes. VjkVIUIhwmE-00625-00278502-00278880 So I think we can answer some questions. VjkVIUIhwmE-00626-00279051-00279141 Um, okay. Hi Marcelina. Hi! That was VjkVIUIhwmE-00627-00279543-00279871 wonderful. Thank you. Um, VjkVIUIhwmE-00628-00279901-00280210 I'm always fascinated with artwork about memory. VjkVIUIhwmE-00629-00280336-00280801 I love the way your artwork has opened up conversations with VjkVIUIhwmE-00630-00280801-00281197 your family, because those are often so hard to have. VjkVIUIhwmE-00631-00281275-00281713 They really are. And, you know, they're so precious. Um, VjkVIUIhwmE-00632-00281743-00282022 you don't know how long you're going to have with your family. So I really, VjkVIUIhwmE-00633-00282079-00282457 I'm very grateful about, um, it's been a [inaudible]. VjkVIUIhwmE-00634-00282568-00282910 So we wrote some of the questions down, uh, mostly in the chat. VjkVIUIhwmE-00635-00282919-00283267 If you look at it, everybody's just really impressed with your process. VjkVIUIhwmE-00636-00283426-00283492 Um, VjkVIUIhwmE-00637-00283492-00283990 and how intricate and detailed you are about everything. VjkVIUIhwmE-00638-00284095-00284581 Um, so I think you covered kind of some of this, but, uh, VjkVIUIhwmE-00639-00284581-00285067 what inspired you to create a collage, um, out of this material? VjkVIUIhwmE-00640-00285154-00285619 Um, or what inspired you to do art is your passion? VjkVIUIhwmE-00641-00285874-00286270 Um, yeah, so just a very quick summary of my, VjkVIUIhwmE-00642-00286313-00286804 my art journey. I really struggled a lot with my mental health, um, VjkVIUIhwmE-00643-00286807-00287176 growing up and throughout my teen years, um, VjkVIUIhwmE-00644-00287191-00287494 I was really depressed and, and, uh, VjkVIUIhwmE-00645-00287602-00288082 tried to work through that. And I got into the arts because of that. VjkVIUIhwmE-00646-00288082-00288568 And role really helped me like express myself and, um, share my feelings and, VjkVIUIhwmE-00647-00288568-00289000 and I pursued it as, um, um, VjkVIUIhwmE-00648-00289012-00289489 I pursued it further and studied in school and, um, I'll just spend, VjkVIUIhwmE-00649-00289489-00289810 you know, trying to keep sharing. And, um, VjkVIUIhwmE-00650-00289897-00290161 I guess I'd like celebrate, um, VjkVIUIhwmE-00651-00290251-00290713 where I come from and you know who I am, and that's a very brief, VjkVIUIhwmE-00652-00290866-00291004 brief description, but. VjkVIUIhwmE-00653-00291090-00291435 You're doing a great job, I'm in such awe. VjkVIUIhwmE-00654-00291554-00291900 Whenever you create digitally, like the previous, VjkVIUIhwmE-00655-00291903-00292194 like before you work in the resin, um, sorry. VjkVIUIhwmE-00656-00292206-00292443 Someone was asking at what program are you using? VjkVIUIhwmE-00657-00292560-00292986 Um, if I'm on desktop, I'll use, um, Photoshop. VjkVIUIhwmE-00658-00292995-00293322 And like I said, I'm a working artist, so I, VjkVIUIhwmE-00659-00293349-00293664 my full-time job is away from the arts. So VjkVIUIhwmE-00660-00293820-00294165 I find that, um, this, this, um, VjkVIUIhwmE-00661-00294192-00294660 this resin collage and particularly using, um, medium, like, VjkVIUIhwmE-00662-00294687-00294993 like digital work is really great for me because it, VjkVIUIhwmE-00663-00295035-00295452 it is I can do it mobily or remotely. VjkVIUIhwmE-00664-00295503-00295953 Um, so I can, I can do it during lunchtime or, you know, um, VjkVIUIhwmE-00665-00296007-00296286 away from the studio and I don't have to physically be in the studio, you know, VjkVIUIhwmE-00666-00296286-00296649 or for something like painting, for example, like that's, um, VjkVIUIhwmE-00667-00296655-00296859 that's something that you can, you know, carry around easily. VjkVIUIhwmE-00668-00296859-00297348 So I'll use Photoshop if it's desktop and I work on an iPad as well. VjkVIUIhwmE-00669-00297348-00297519 And the program is Procreate. VjkVIUIhwmE-00670-00297731-00298160 Somebody asking, how many days does it take? Um, VjkVIUIhwmE-00671-00298199-00298454 like for instance, the one that you're working on this very intricate, VjkVIUIhwmE-00672-00298457-00298757 how many days would that take to complete? VjkVIUIhwmE-00673-00298891-00298974 Um, VjkVIUIhwmE-00674-00299182-00299662 that's something that I can give you an answer to because for this piece VjkVIUIhwmE-00675-00299719-00300166 I started tracking, um, the hours, cause I was really curious, VjkVIUIhwmE-00676-00300217-00300607 you know, you, you go and exhibit your work and you put a price, like, VjkVIUIhwmE-00677-00300607-00301048 am I underselling myself? Am I charging too much? Like, am I worth this much? VjkVIUIhwmE-00678-00301051-00301447 But, um, I really wanted to get like a good, VjkVIUIhwmE-00679-00301501-00301957 um, like an accurate reading of the time that I actually do physically, VjkVIUIhwmE-00680-00302017-00302515 um, spend creating the work, whether it be, um, digitally or, VjkVIUIhwmE-00681-00302515-00302840 you know, cutting out the different layers, art, you know, VjkVIUIhwmE-00682-00302846-00303260 building the wood pizza. So this piece, um, VjkVIUIhwmE-00683-00303305-00303575 has been total so far forty-three hours. VjkVIUIhwmE-00684-00303677-00303941 And I think I only need about, uh, you know, VjkVIUIhwmE-00685-00303941-00304337 an hour or two to kind of say that I'm done and completely VjkVIUIhwmE-00686-00304394-00304475 finished. VjkVIUIhwmE-00687-00304475-00304676 Wow, that's so many. VjkVIUIhwmE-00688-00304949-00305114 Uh, and what size is it? VjkVIUIhwmE-00689-00305201-00305699 This one is a 16 by 16 or 18 by VjkVIUIhwmE-00690-00305699-00306134 18. I'm not sure. Usually I like to wear to work in, um, VjkVIUIhwmE-00691-00306152-00306353 like square sizes. VjkVIUIhwmE-00692-00306353-00306770 So I think it might be 16 around there. It's not too big, VjkVIUIhwmE-00693-00306800-00307061 but it's definitely bigger than these little babies. VjkVIUIhwmE-00694-00307154-00307310 I love the little small ones too. VjkVIUIhwmE-00695-00307433-00307778 These are like little studies, like, um, through the pandemic. VjkVIUIhwmE-00696-00307778-00308216 I had a really hard time working on these really serious, VjkVIUIhwmE-00697-00308246-00308609 you know, stories and dealing with my mental health and all that. VjkVIUIhwmE-00698-00308609-00308948 So this is kind of like warmups, um, VjkVIUIhwmE-00699-00308984-00309356 kind of getting used to the medium again and, uh, comfortable with it. VjkVIUIhwmE-00700-00309356-00309731 So it's either smaller, manageable, and just little quick studies. VjkVIUIhwmE-00701-00309839-00310181 Nice. We did some, VjkVIUIhwmE-00702-00310220-00310661 we did two art talks earlier where Marcy talked about art VjkVIUIhwmE-00703-00310664-00311084 therapy, and these pieces in the pandemic, VjkVIUIhwmE-00704-00311471-00311741 so in terms of your development process, VjkVIUIhwmE-00705-00311762-00312245 is there any time that you get overwhelmed by the steps time and many layers VjkVIUIhwmE-00706-00312245-00312743 that you need to add? And if so, how do you push yourself to continue working? VjkVIUIhwmE-00707-00313208-00313355 Hmm, that's a great question. VjkVIUIhwmE-00708-00313355-00313808 I do find sometimes that it is overwhelming and that usually is VjkVIUIhwmE-00709-00313808-00314216 reflective on my own mood, like my mental health. Um, VjkVIUIhwmE-00710-00314225-00314486 and it's really important to that. VjkVIUIhwmE-00711-00314486-00314984 I'm able to recognize that it's me and I, um, you know, VjkVIUIhwmE-00712-00315035-00315455 I kind of have to take a little break and because usually if I am feeling good VjkVIUIhwmE-00713-00315455-00315812 and I know no, okay. Place, um, VjkVIUIhwmE-00714-00315815-00315995 like all these process, VjkVIUIhwmE-00715-00316040-00316514 like all these steps are really comforting to me and they're, they are, VjkVIUIhwmE-00716-00316523-00316838 um, something that I welcome. VjkVIUIhwmE-00717-00316838-00317270 Like it keeps my brain completely occupied. So if I do find that it's, you know, VjkVIUIhwmE-00718-00317282-00317744 a little too much, it's, um, kind of a find to myself, "Hey, VjkVIUIhwmE-00719-00317744-00318101 you need to take a break. You need to work on something else, you know, VjkVIUIhwmE-00720-00318101-00318413 watch TV, you need to, you know, whatever step away". VjkVIUIhwmE-00721-00318416-00318863 But I'm usually able to recognize, uh, VjkVIUIhwmE-00722-00318863-00319307 when it's time to step away or to start on another piece that might not be as, VjkVIUIhwmE-00723-00319391-00319745 as meaningful to me or important, you know, VjkVIUIhwmE-00724-00319874-00320075 it's all about, uh, VjkVIUIhwmE-00725-00320078-00320444 recognizing those signs so I can, VjkVIUIhwmE-00726-00320489-00320624 I can help myself move forward. VjkVIUIhwmE-00727-00320898-00321243 I'm going through the chat and everybody's just really, um, VjkVIUIhwmE-00728-00321246-00321648 impressed and saying that you're amazing. But, um, I, VjkVIUIhwmE-00729-00321804-00322260 um, what is a, I guess one last question, VjkVIUIhwmE-00730-00322260-00322689 what is a short-term goal and long-term goal you have with your art? VjkVIUIhwmE-00731-00322877-00323357 Um, short-term goal as of right now is just, um, VjkVIUIhwmE-00732-00323438-00323831 being able to, to exhibit and show my work, um, VjkVIUIhwmE-00733-00323930-00324152 because for so long, well, since the pandemic, VjkVIUIhwmE-00734-00324152-00324575 I kind of got really scared of going out and, VjkVIUIhwmE-00735-00324632-00324857 um, that led to me kind of, um, VjkVIUIhwmE-00736-00324926-00325382 alienating my friends, my family. So, VjkVIUIhwmE-00737-00325406-00325489 um, VjkVIUIhwmE-00738-00325493-00325958 it's a really huge that I I'm able to physically be at shows and to care VjkVIUIhwmE-00739-00325958-00326375 enough, to want to be in shows, um, and long term, VjkVIUIhwmE-00740-00326447-00326945 um, is just holding myself accountable and, um, VjkVIUIhwmE-00741-00327026-00327497 being able to continue working and continue working VjkVIUIhwmE-00742-00327536-00328016 with art. And I also work with my family. So that's really important that, um, VjkVIUIhwmE-00743-00328085-00328475 that I continue doing, because even though it is away from the arts, it is, VjkVIUIhwmE-00744-00328556-00329000 um, a family business and something that's really important that I am a part of. VjkVIUIhwmE-00745-00329093-00329474 Um, so that's why I'm not working in the arts and, you know, like, uh, VjkVIUIhwmE-00746-00329583-00329942 a traditional way, you know, like working in a museum or, VjkVIUIhwmE-00747-00330008-00330269 or something like that. So just, um, VjkVIUIhwmE-00748-00330311-00330503 holding myself accountable and making sure that I can, VjkVIUIhwmE-00749-00330569-00330869 I can continue making art as long as it makes me happy. VjkVIUIhwmE-00750-00331067-00331553 That's wonderful. Um, well, thank you so much. VjkVIUIhwmE-00751-00331557-00332036 I'm so happy that you would share with us today. Um, VjkVIUIhwmE-00752-00332093-00332591 I think one of the reasons your artwork speaks so much to me is that like VjkVIUIhwmE-00753-00332591-00332861 your images, they cross so many boundaries. VjkVIUIhwmE-00754-00332861-00333236 Like they remind me of my own memories that I never thought I had, VjkVIUIhwmE-00755-00333299-00333656 or like that I can't recall. Um, VjkVIUIhwmE-00756-00333707-00334034 and it takes you to a special place in, VjkVIUIhwmE-00757-00334049-00334232 or it takes me to a special place in my mind. VjkVIUIhwmE-00758-00334307-00334640 I get told a lot that they're very nostalgic, so I'm, VjkVIUIhwmE-00759-00334682-00335069 I'm very happy to hear that and very happy when somebody tells me their own VjkVIUIhwmE-00760-00335069-00335153 stories. Alex is saying you have a wonderful website. And VjkVIUIhwmE-00761-00335745-00336227 he got to buy some work from you and everybody just says, VjkVIUIhwmE-00762-00336227-00336329 thank you. So. VjkVIUIhwmE-00763-00336398-00336611 Thank you so much for having me. VjkVIUIhwmE-00764-00336759-00337114 So thank you everyone for coming and I hope you have a good day. VjkVIUIhwmE-00765-00337132-00337359 Thank you Marcy. Thank you. VjkVIUIhwmE-00766-00337359-00337461 Bye. VkVe6y7Yqpg-00000-00000003-00000554 This is a quick tutorial on using the MEDLINE database to locate scholarly articles VkVe6y7Yqpg-00001-00000554-00000968 First we will identify our search terms based on our research question VkVe6y7Yqpg-00002-00000974-00001688 In this example, our research question is to socioeconomic status affect children's likelihood of acquiring dental caries VkVe6y7Yqpg-00003-00001752-00002054 The keywords in this question are dental caries VkVe6y7Yqpg-00004-00002166-00002800 socioeconomic status, and children. It is also helpful to brainstorm alternate words to use in your search VkVe6y7Yqpg-00005-00002826-00003264 As you are searching feel free to change your search terms to retrieve different results VkVe6y7Yqpg-00006-00003321-00003521 Now we'll start our search VkVe6y7Yqpg-00007-00003555-00003869 Let's enter the search term dental caries into the first search box VkVe6y7Yqpg-00008-00004243-00004865 This search will retrieve all results related to dental caries which is a broad topic VkVe6y7Yqpg-00009-00004866-00005478 If I select search now, I will retrieve an overwhelming amount of results. 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In this case VkVe6y7Yqpg-00017-00009370-00009607 we can change the date range since the last five years VkVe6y7Yqpg-00018-00010162-00010288 Now we have VkVe6y7Yqpg-00019-00010298-00010668 229 results which is a more manageable number VkVe6y7Yqpg-00020-00010678-00010940 As we look at the other filters on the left side VkVe6y7Yqpg-00021-00010955-00011343 We see that all of our results from the search are articles from academic journals VkVe6y7Yqpg-00022-00011447-00012084 We also see some of the main subjects of our results which may give us other ideas of keywords to search VkVe6y7Yqpg-00023-00012131-00012649 We see the names of publications in which the articles were published and additional categories below VkVe6y7Yqpg-00024-00012770-00012919 Turning to our list of results VkVe6y7Yqpg-00025-00012919-00013297 we want to first look at the titles of the articles linked in blue VkVe6y7Yqpg-00026-00013331-00013920 If the titles are relevant to your topic, you should then look at the article abstract, which is a summary of the article VkVe6y7Yqpg-00027-00014006-00014619 By hovering over the magnifying glass on the right. You can scroll down to quickly see the abstract VkVe6y7Yqpg-00028-00014619-00015355 You can also click on the title of the article to see more information, including information you need to cite your sources VkVe6y7Yqpg-00029-00015491-00015727 To get access to the article from this page VkVe6y7Yqpg-00030-00015727-00016513 You should look to the upper left corner to see a link that says PDF full text or full text finder. Looking at the PDF, VkVe6y7Yqpg-00031-00016559-00016959 We also see the information you need to cite your sources in APA format VkVe6y7Yqpg-00032-00017023-00017223 including the title of the article VkVe6y7Yqpg-00033-00017243-00017631 Author's names, the title of the journal in which the article is published, VkVe6y7Yqpg-00034-00017692-00017990 the publication date, volume, issue, VkVe6y7Yqpg-00035-00017998-00018300 numbers, and page numbers, and a DOI VkVe6y7Yqpg-00036-00018437-00018517 from here VkVe6y7Yqpg-00037-00018517-00019098 You may download this article to your device or save it to a USB Drive or print. On the right side, VkVe6y7Yqpg-00038-00019098-00019298 You also have additional options VkVe6y7Yqpg-00039-00019334-00019711 you can save the article to your Google Drive, you can print from here, VkVe6y7Yqpg-00040-00019826-00020512 You can use the envelope icon to send an email to yourself by entering your email address here VkVe6y7Yqpg-00041-00020704-00021444 The icon that looks like a yellow page also gives you citations in different formats including APA format VkVe6y7Yqpg-00042-00021500-00022062 These citations are not always accurate. 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W1PY-i2pV1E-00000-00000325-00000951 When working with compound inequalities it's important to remember what "AND" represents W1PY-i2pV1E-00001-00000951-00001148 or means. W1PY-i2pV1E-00002-00001148-00002626 In this case "AND" means both are true. W1PY-i2pV1E-00003-00002626-00003360 So if you have two inequalities and you solve them, you have to find where both inequalities W1PY-i2pV1E-00004-00003360-00003571 are true. W1PY-i2pV1E-00005-00003571-00004736 First we'll solve the inequalities and float them above the number line then we'll use W1PY-i2pV1E-00006-00004736-00005673 the overlap in our interval. W1PY-i2pV1E-00007-00005673-00006614 Subtracting five from both sides we get 6X is less than six divide by six on both sides W1PY-i2pV1E-00008-00006614-00007154 and we get X is less than one. W1PY-i2pV1E-00009-00007154-00008168 Bring our "AND" down solving the right inequality subtract two from both sides and we get negative W1PY-i2pV1E-00010-00008168-00009158 7X is less than or equal to forty-two dividing both sides by a negative means we are going W1PY-i2pV1E-00011-00009158-00010360 to have to flip our inequality over and X is greater than or equal to negative six. W1PY-i2pV1E-00012-00010360-00012050 Now if we graph that we get W1PY-i2pV1E-00013-00012050-00013254 X is less than one so we'll call this one and it will be an open dot heading to the W1PY-i2pV1E-00014-00013254-00013415 left. W1PY-i2pV1E-00015-00013415-00014177 X is greater than or equal to negative six means that somewhere over here negative six W1PY-i2pV1E-00016-00014177-00014872 will have a closed dot heading to the right. W1PY-i2pV1E-00017-00014872-00015300 Now we have to determine where they overlap. W1PY-i2pV1E-00018-00015300-00016162 Here and here are where their two ends of their overlap are so if we graph the overlap W1PY-i2pV1E-00019-00016162-00017511 we get a closed dot at negative six and an open dot at one so the inequalities the "AND" W1PY-i2pV1E-00020-00017511-00018544 inequalities are true between negative six including negative six and to one not including W1PY-i2pV1E-00021-00018544-00019656 one so the interval is bracket negative six, comma, one parenthesis that's the interval W1PY-i2pV1E-00022-00019656-00020322 where this "AND" compound inequality is true. W1PY-i2pV1E-00023-00020322-00021226 In example two we'll go ahead and solve this one as well adding ten to both sides we get W1PY-i2pV1E-00024-00021226-00022012 11X is greater than 3X plus eight. W1PY-i2pV1E-00025-00022012-00023245 Subtract 3X from both sides and we get 8X is greater than eight. W1PY-i2pV1E-00026-00023245-00023898 Divide both sides by eight and we get X is greater than one. W1PY-i2pV1E-00027-00023898-00024756 On the other side we distribute the two through in the grouping and we get 10X minus six plus W1PY-i2pV1E-00028-00024756-00025512 two is greater than or equal to 18X minus fifty-two. W1PY-i2pV1E-00029-00025512-00026636 Combining these together, these like terms we get 10X minus four is greater than or equal W1PY-i2pV1E-00030-00026636-00027110 to 18X minus fifty-two. W1PY-i2pV1E-00031-00027110-00028366 Subtract 18X from both sides and add eight or sorry add four to both sides and we get W1PY-i2pV1E-00032-00028366-00029368 negative 8X is greater than or equal to negative forty-eight. W1PY-i2pV1E-00033-00029368-00031080 Divide by negative eight on both sides and we get X is less than or equal to six. W1PY-i2pV1E-00034-00031081-00031895 Since this is an "AND" compound inequality we have to remember that its where these two W1PY-i2pV1E-00036-00034899-00035937 dot heading to the right and X less than or equal to six we'll call this six here and W1PY-i2pV1E-00037-00035937-00036677 its a closed dot heading to the left. W1PY-i2pV1E-00038-00036677-00038238 Where they overlap is right along here so the graph of the "AND" statement W1PY-i2pV1E-00039-00038238-00039668 would be an open dot at one and a closed dot at six and the interval that is true is a W1PY-i2pV1E-00040-00039668-00040727 parenthesis one, comma, six bracket so the interval is from one, not including one, to W1PY-i2pV1E-00041-00040727-00041077 six including six. W523GVOhp7U-00000-00000000-00000608 here's how to take a screenshot on your ipad mini lift it up put your finger on the up volume W523GVOhp7U-00001-00000608-00001224 key and the power button and then press really quickly with that flash that picture has been W523GVOhp7U-00002-00001224-00001904 taken if you want to see the picture go into your photos and you'll see the screenshot right there W6lFTcbeVC8-00000-00000000-00000322 Korea's real estate market W6lFTcbeVC8-00001-00000348-00000520 It's called a crisis. W6lFTcbeVC8-00002-00000545-00000803 Is it really a crisis? W6lFTcbeVC8-00003-00000947-00001347 This is the national apartment sales price index. W6lFTcbeVC8-00004-00001389-00001517 oh my god W6lFTcbeVC8-00005-00001524-00001723 See the drop rate at the back? W6lFTcbeVC8-00006-00001723-00001933 it's like diving W6lFTcbeVC8-00007-00002120-00002320 this bar graph W6lFTcbeVC8-00008-00002323-00002768 each nationwide, metropolitan area, province, and Seoul W6lFTcbeVC8-00009-00002768-00003042 The rate of change in sales price W6lFTcbeVC8-00010-00003042-00003542 I think you need to pay attention to real estate investments where the decline is large Wq7DwRO787c-00000-00000112-00000417 Hi everyone, this is Renee Olivia and in this video Wq7DwRO787c-00001-00000417-00001158 I'm gonna give you my top five foods that you should be adding into your diet for more radiant. Healthy looking younger skin Wq7DwRO787c-00002-00001302-00002054 But first for all things beauty and skincare make sure you hit that subscribe button and the bell that way you know every time upload a Wq7DwRO787c-00003-00002054-00002220 new video every Saturday!, Wq7DwRO787c-00004-00002922-00003443 okay so let's get right to it the number one food I feel like you should be adding into your diet is seaweed Wq7DwRO787c-00005-00003443-00003748 I know it's kind of gross but it really does have a ton of Wq7DwRO787c-00006-00003830-00004243 antioxidants like vitamins A C and E now these Wq7DwRO787c-00007-00004301-00004663 Antioxidants really help your skin from any cell damage that might occur Wq7DwRO787c-00008-00004728-00005369 But be very mindful because seaweed does have a ton of like heavy metals and iodine. So eat in moderation Wq7DwRO787c-00009-00005580-00006179 Okay, so number two is green tea I love green tea and I definitely have at least one cup a day Wq7DwRO787c-00010-00006179-00006869 I also have my coffee but green tea should be added into your diet somewhere. It has a ton of anti-inflammatory and Wq7DwRO787c-00011-00006939-00007684 Antioxidants, it can help with any inflammation you may have any puffiness saggy skin age spots all of that Wq7DwRO787c-00012-00007684-00007884 It's really really helpful for that Wq7DwRO787c-00013-00008025-00008291 Number three one of my favorites is flaxseed Wq7DwRO787c-00014-00008291-00008938 This is really helpful in plumping up your skin and it also has a ton of omega-3 fatty acids Wq7DwRO787c-00015-00008939-00009161 And this is really beneficial to your health Wq7DwRO787c-00016-00009242-00009703 if you regularly eat the flaxseed, you can definitely see a Wq7DwRO787c-00017-00009831-00010205 minimization of any rashes irritations in the skin or any inflammation Wq7DwRO787c-00018-00010214-00010816 I love to put it in either my yogurt and granola my salads or my smoothies Wq7DwRO787c-00019-00010817-00011083 I always try to get at least one tablespoon a day Wq7DwRO787c-00020-00011150-00011389 Okay, number four on the list is water Wq7DwRO787c-00021-00011389-00011567 I know this is not a food Wq7DwRO787c-00022-00011567-00012139 So I'm gonna give you a few foods that you should incorporate into your diet because they're very high in Wq7DwRO787c-00023-00012192-00012317 water Wq7DwRO787c-00024-00012317-00012535 And those are cucumbers Wq7DwRO787c-00025-00012609-00012756 eggplant and Wq7DwRO787c-00026-00012756-00012839 tomatoes Wq7DwRO787c-00027-00012839-00013354 So I know you should be having your eight glasses of water a day and sometimes it's hard and you forget Wq7DwRO787c-00028-00013365-00014041 so if you incorporate at least the cucumbers tomatoes or eggplant that will help with hydration hydration is so Wq7DwRO787c-00029-00014084-00014311 Important for your skin's complexion as well Wq7DwRO787c-00030-00014322-00014427 I'm not a fan of Wq7DwRO787c-00031-00014427-00014983 Eggplant, but I love tomatoes and cucumbers and you either put that in your salad or I can munch on them throughout the day Wq7DwRO787c-00032-00015027-00015505 It's really really simple again the really water they're really high in water Wq7DwRO787c-00033-00015516-00015972 So it'll help with that water intake that you're supposed to be having everyday. Wq7DwRO787c-00034-00016097-00016452 Okay, and number five last but not least is honey Wq7DwRO787c-00035-00016457-00017169 honey is known to be an antimicrobial and an anti-inflammatory which are both really great for fighting acne and Wq7DwRO787c-00036-00017204-00017404 also, honey has Wq7DwRO787c-00037-00017417-00017791 Antioxidants, which help delay the signs of aging which is awesome Wq7DwRO787c-00038-00017873-00018600 Okay, so that is my video on the top, my top five foods that you should incorporate into your diet to help your skin Wq7DwRO787c-00039-00018601-00019312 Look fresher cleaner younger radiant and glowing if you enjoyed it. I hope you did. Please give it a thumbs up Wq7DwRO787c-00040-00019370-00019695 Comment down below and share it with your friends. I will see you all next Wq7DwRO787c-00041-00019784-00019984 Saturday Wq7DwRO787c-00042-00020738-00020938 You WrNtRPh75DQ-00000-00000089-00000670 simpleshow explains: The Carbon Footprint WrNtRPh75DQ-00001-00000670-00001092 This is you. You've probably been hearing a lot about climate change and how you WrNtRPh75DQ-00002-00001092-00001417 should reduce your carbon footprint. WrNtRPh75DQ-00003-00001417-00001739 But what is that exactly? WrNtRPh75DQ-00004-00001739-00002380 Just like an actual footprint, it's a mark you leave upon the environment. No, not with your shoes WrNtRPh75DQ-00005-00002388-00002916 but with every action that releases “Carbons”. Those are the harmful gases, WrNtRPh75DQ-00006-00002916-00003490 such as C02, which are pumped out by burning fossil fuels, like oil or gas. WrNtRPh75DQ-00007-00003490-00003950 The more fuel you use, the bigger your footprint will be. WrNtRPh75DQ-00008-00003950-00004490 You may think that by driving your car, the only carbons you release come from the engine, WrNtRPh75DQ-00009-00004496-00004826 but no. Consider the carbons that are emitted WrNtRPh75DQ-00010-00004826-00005000 just to get fuel into the tank: WrNtRPh75DQ-00011-00005000-00005362 From the energy needed to extract the oil from underground, WrNtRPh75DQ-00012-00005362-00005761 the pollution caused by transportation and refinement, WrNtRPh75DQ-00013-00005761-00006068 to the final delivery to your local petrol station. WrNtRPh75DQ-00014-00006068-00006600 Not to mention the Co2 released by manufacturing your car in the first place. WrNtRPh75DQ-00015-00006600-00007000 More than you thought, eh? WrNtRPh75DQ-00016-00007023-00007630 So unless you live in a cave; you and everything you own has its own carbon footprint: WrNtRPh75DQ-00017-00007630-00008011 Read a book – Printing and distributing it uses energy. WrNtRPh75DQ-00018-00008011-00008409 Brush your teeth and your tools will have a history in a factory. WrNtRPh75DQ-00019-00008440-00008758 Even something as basic as an apple WrNtRPh75DQ-00020-00008758-00009239 could have travelled hundreds or even thousands of polluting miles WrNtRPh75DQ-00021-00009239-00009500 to end up in your local supermarket WrNtRPh75DQ-00022-00009500-00009944 You see, it's pretty much impossible to leave no carbon footprint behind. WrNtRPh75DQ-00023-00009944-00010461 But that’s no reason to stop trying. Think about your actions and choices WrNtRPh75DQ-00024-00010461-00010914 and you’ll be able to reduce your personal mark after all. WrNtRPh75DQ-00025-00010914-00011255 That’s how you really put the boot into climate change! WsDAM0LYS5u-00000-00000509-00001074 This video relates to the Earth-Moon- Sun lab activity on modeling day and night on Earth WsDAM0LYS5u-00001-00001164-00001410 You will need objects to represent the Earth and Sun, WsDAM0LYS5u-00002-00001410-00001734 other materials position these items appropriately, WsDAM0LYS5u-00003-00001800-00002352 an object to represent a person on Earth, and some supplies to label your model WsDAM0LYS5u-00004-00002448-00002868 You will also need to be able to take photographs and record notes WsDAM0LYS5u-00005-00002868-00003492 This photograph shows several of the supplies that I used including globe, WsDAM0LYS5u-00006-00003492-00003864 a paleontologist minifigure, and a clip light WsDAM0LYS5u-00007-00004152-00004632 I attached the clip light to one end of a table and put the globe at the other end WsDAM0LYS5u-00008-00004722-00005046 Then I attach the minifigure to the globe with some modeling clay WsDAM0LYS5u-00009-00005130-00005580 I did this in the evening in one of the Concord University science labs WsDAM0LYS5u-00010-00005580-00005820 and turned off the room lights so that it would be dark WsDAM0LYS5u-00011-00005958-00006456 For your model, you will also want to add labels for the North and South poles and WsDAM0LYS5u-00012-00006456-00007008 for the rotation direction of the Earth You will also want to add labels for the WsDAM0LYS5u-00013-00007008-00007452 directions North South East and West next to your model person WsDAM0LYS5u-00014-00007704-00007992 You will want to look at your model from several different directions WsDAM0LYS5u-00015-00007992-00008358 and also rotate your Earth so that the model WsDAM0LYS5u-00016-00008358-00008838 person goes through day and night and sunrise and sunset WsDAM0LYS5u-00017-00008946-00009426 In this example the model person would see sunlight coming from the West WsDAM0LYS5u-00018-00009684-00010086 Here is another example with sunlight coming from the East and the model WsDAM0LYS5u-00019-00010086-00010488 person right at the boundary between the lighted and dark halves of the model WsDAM0LYS5u-00020-00010674-00011076 The model person would see sunrise in this configuration WsDAM0LYS5u-00021-00011382-00011664 Here i's a third and last example seen from the WsDAM0LYS5u-00022-00011664-00012006 side and configured so that the model person would be at midday WsDAM0LYS5u-00023-00012126-00012402 This position also has the North Pole and darkness WsDAM0LYS5u-00024-00012402-00012918 and the South Pole in daylight both at the same time because the North Pole is WsDAM0LYS5u-00025-00012918-00013362 tilted away from the light source and the South Pole is tilted towards it WsDAM0LYS5u-00026-00013440-00013830 We'll come back to this effect when we examine the seasons later in the semester WsDAM0LYS5u-00027-00013997-00014519 When you complete your model you will want to take several photographs and make observations WsDAM0LYS5u-00028-00014519-00015000 This should help you to demonstrate and record how the rotation of the Earth WsDAM0LYS5u-00029-00015000-00015684 and light from the sun combine to produce the cycle of day and night and sunrise and sunset Wu2ntxVLuGE-00000-00001696-00002080 Top5KoreanfoodrecommendedtoIndians <ktsi tv> Wu2ntxVLuGE-00001-00002432-00002656 ThisisanIndianfavorite. Wu2ntxVLuGE-00002-00003808-00004064 It'smadebygrindingbeans. Wu2ntxVLuGE-00003-00006016-00006368 Itsspicywithtofu,vegetables,andkimchi. Wu2ntxVLuGE-00004-00009880-00010208 Sundubuisasofttexturefoodintaste. WveU0gf53YI-00000-00000500-00000990 Hi! My name is Demi. I'm a PhD candidate at the Australian National University WveU0gf53YI-00001-00000990-00001529 and I'm here at the CSIRO - the Australian Cotton Research Institute in WveU0gf53YI-00002-00001529-00002030 Narrabri, New South Wales. Here at the Australian Cotton Research Institute we WveU0gf53YI-00003-00002030-00002501 specialize in developing and researching Australian cotton cultivars that are WveU0gf53YI-00004-00002501-00003011 developed for Australian conditions. Some of our primary traits that we try WveU0gf53YI-00005-00003012-00003446 to improve include photosynthesis and water use efficiency. WveU0gf53YI-00006-00003446-00004058 Improving these traits requires an understanding of how the sugars from photosynthesis and the WveU0gf53YI-00007-00004058-00004472 water from the soil moves around the cotton plant. WveU0gf53YI-00008-00004472-00004952 Both of these processes rely on an understanding of vascular tissue WveU0gf53YI-00009-00004952-00005442 and that's what we're going to be discussing in today's video. WveU0gf53YI-00010-00005468-00006020 There are three major tissue types in plants, all with their own functions WveU0gf53YI-00011-00006020-00006445 important for the plant's growth, development and survival. WveU0gf53YI-00012-00006445-00006944 Firstly, dermal tissue forms a barrier to the environment and includes the outer WveU0gf53YI-00013-00006944-00007427 layers referred to as the epidermis, stomata which control the flux of gases WveU0gf53YI-00014-00007427-00008044 and vapors into and out of the plant and surface hairs called trichomes. WveU0gf53YI-00015-00008044-00008636 Secondly: ground tissues includes specialized cells such as photosynthetic parenchyma WveU0gf53YI-00016-00008636-00008998 or structural sclerenchyma. WveU0gf53YI-00017-00008998-00009584 Finally vascular tissue - similar in nature to the circulatory system in animals - WveU0gf53YI-00018-00009584-00009972 is required for transportation of water, nutrients WveU0gf53YI-00019-00009972-00010428 and other important molecules throughout the plant. WveU0gf53YI-00020-00010564-00011140 Vascular tissues form long vein-like cells that form a transportation network WveU0gf53YI-00021-00011140-00011626 throughout the plant, much like the veins and arteries in animals. WveU0gf53YI-00022-00011626-00012040 They form a continuous connection from the root tip in the soil WveU0gf53YI-00023-00012040-00012520 to the surface of the leaf spanning the entire length of the plant. WveU0gf53YI-00024-00012520-00013110 There are two primary types of vascular cells called xylem and phloem. WveU0gf53YI-00025-00013110-00013418 these clump together to form vascular bundles WveU0gf53YI-00026-00013418-00014032 which vary in their size and arrangement, depending on the organ of the plant. WveU0gf53YI-00027-00014032-00014522 For example, the arrangement of vascular bundles in a root look remarkably WveU0gf53YI-00028-00014522-00014988 dissimilar to those of a stem or a leaf WveU0gf53YI-00029-00014988-00015522 because the transportation requirements of these organs is very different. Wy6ol0lIeuE-00000-00000400-00000600 Please subscribe my channel WzL9jVsi8qu-00000-00000092-00000604 From our barn, to yours. WzL9jVsi8qu-00001-00000843-00001402 It started with the idea to provide free riding for the children at Rainbow WzL9jVsi8qu-00002-00001402-00002161 Riders Therapeutic Riding Program, but it became so much more. Hockey and riding WzL9jVsi8qu-00003-00002161-00002649 aren't so different. All kids have their own passions. WzL9jVsi8qu-00004-00002920-00003686 Kindness is contagious. Our whole community rallied around us. We raised enough for a WzL9jVsi8qu-00005-00003686-00004298 free week of riding for all the kids, a badly needed utility vehicle, and even WzL9jVsi8qu-00006-00004298-00005423 more for the program. It's an experience that we will never forget. WzL9jVsi8qu-00007-00005423-00006184 When you come together, and do good deeds - everyone wins! WzN9UPDnSx8-00000-00000072-00001273 Pop WzN9UPDnSx8-00002-00008917-00009086 Malibu W_jcvOVD5y4-00000-00001000-00001500 Hello friends. On behalf of CDEEP, IIT Bombay, I welcome you to this Tutorial. W_jcvOVD5y4-00001-00001600-00002100 This tutorial will help you master CamStudio through a step-by-step process W_jcvOVD5y4-00002-00002200-00002700 Learning is more effective when animation and narrations are presented simultaneously. W_jcvOVD5y4-00003-00002800-00003200 Audio-video demonstrations can illustrate features with maximum clarity. W_jcvOVD5y4-00004-00003300-00004200 CamStudio is a screen-recording software, that records all activities which you see on your computer screen and allows you to play them back later on. W_jcvOVD5y4-00005-00004300-00004400 Which means that you can use CamStudio to - W_jcvOVD5y4-00006-00004500-00004700 demonstrate features of a new software W_jcvOVD5y4-00007-00004800-00005100 create audio-video tutorials for schools and colleges W_jcvOVD5y4-00008-00005200-00005400 create video movies used in user trainings W_jcvOVD5y4-00009-00005500-00005600 show how to perform an activity W_jcvOVD5y4-00010-00005700-00006000 convert AVI files to Flash (SWF) files and many other uses. W_jcvOVD5y4-00011-00006100-00006400 The uses of this little known software are limitless. W_jcvOVD5y4-00012-00006500-00007400 CamStudio can be used with Microsoft Windows 95, 98, Me, NT 4.0, 2000 or XP versions W_jcvOVD5y4-00013-00007500-00008400 All you need is a 400 MHz processor, 64 MB of RAM and 4 MB of hard-disk space for program installation. W_jcvOVD5y4-00014-00008500-00009500 Camstudio is an open source software and can be downloaded free of cost from the internet. Go to the site www.camstudio.org. W_jcvOVD5y4-00015-00009600-00010100 This will open the CamStudio website. Scroll down and click on the link to download. W_jcvOVD5y4-00016-00010200-00010600 Follow the instructions and you will have downloaded CamStudio on your PC. W_jcvOVD5y4-00017-00010700-00011500 Once you have installed CamStudio, double-click on the icon to run it. This will open the CamStudio dialog box. W_jcvOVD5y4-00018-00011600-00012500 You will see the Main Menu right at the top of the window. Under File, you have the option to Record, Stop, Pause and Exit W_jcvOVD5y4-00019-00012600-00013600 You will find the corresponding buttons in the dialog box as well -the Red button to record, the Grey button to pause and the Blue button to stop the recording. W_jcvOVD5y4-00020-00013700-00014600 It is recommended that you set the capture region before recording by defining the area of capture. Under Region, there are 3 capture options. W_jcvOVD5y4-00021-00014700-00015500 If you select Region and click on Record, then you can draw a rectangular region on your screen within which the capturing will occur W_jcvOVD5y4-00022-00015600-00016400 If you select Fixed Region, then you can specify the capture region in pixels. W_jcvOVD5y4-00023-00016500-00016800 If you select Full Screen, then the entire screen will be captured. W_jcvOVD5y4-00024-00016900-00017300 The Enable Autopan feature is a unique feature of CamStudio. W_jcvOVD5y4-00025-00017400-00018000 If this option is selected, the capture region will follow the cursor wherever it goes during recording. W_jcvOVD5y4-00026-00018100-00018700 This has the effect of making the screen capture to occur at the region with the most action. W_jcvOVD5y4-00027-00018800-00019300 You can also set the speed of panning here. W_jcvOVD5y4-00028-00019400-00020200 Under Options, you have Video Options where you can select a compressor for the recording so that the video file size is small. W_jcvOVD5y4-00029-00020300-00020600 By default the compressor is Microsoft Video 1. W_jcvOVD5y4-00030-00020700-00021200 But you are free to choose any of the compressors or codecs given in the drop down box here. W_jcvOVD5y4-00031-00021300-00021800 Alternately, you can even download the codecs from the internet depending on your requirement W_jcvOVD5y4-00032-00021900-00022800 Setting the video options allows you to optimize your video recordings by choosing between the file size, quality and frame rates of your video files. W_jcvOVD5y4-00033-00022900-00023600 To set the values for Key Frames, Capture Frames and the Playback Rate, first uncheck the Auto Adjust button. W_jcvOVD5y4-00034-00023700-00025500 Now, you can set the values according to your requirement. To record this tutorial, I have used Microsoft Video 1 as the compressor with Key Frames set to 5, Capture Frames set to 200 and Playback Rate set to 5. I have reduced the quality to 50. W_jcvOVD5y4-00035-00025600-00026600 By trial and error and various permutations and combinations, I have personally found these values suitable in terms of output quality and file size. W_jcvOVD5y4-00036-00026700-00027500 Setting cursor options can help focus on the activity you are recording by drawing attention to the area where the action happens. W_jcvOVD5y4-00037-00027600-00028600 Under Options, click on Cursor Options, in which you have the choice to either hide or show the cursor. By default Show Cursor is checked. W_jcvOVD5y4-00038-00028700-00030300 There are 3 choices of cursors here – the actual cursor, the custom cursor (you can select from the drop-down box here) or you can load the cursor from the cursors folder present on your computer. W_jcvOVD5y4-00039-00030400-00030900 Next, you can highlight the area around the cursor by checking this box W_jcvOVD5y4-00040-00031000-00031800 You can set the size, the shape and the colour of the highlight. Click on OK. W_jcvOVD5y4-00041-00031900-00033700 You will not see any change in your cursor but the recorded video will have a custom, highlighted cursor. Let me demonstrate this for you. W_jcvOVD5y4-00042-00033800-00034900 By default, CamStudio does not record audio. You can record audio from the microphone – a very powerful feature to make audio-video tutorials – by checking this option. W_jcvOVD5y4-00043-00035000-00035400 You will need a sound card with an attached microphone to use this option. W_jcvOVD5y4-00044-00035500-00036000 You can also record audio from the speakers attached to your computer by checking this option. W_jcvOVD5y4-00045-00036100-00036600 There are other options like Program Options which have these sub-options. W_jcvOVD5y4-00046-00036700-00037300 Use these options to customize the way CamStudio behaves, when it starts or stops recording. W_jcvOVD5y4-00047-00037400-00037700 Ideally check the option to Minimize program on Start Recording. W_jcvOVD5y4-00048-00037800-00038500 This will minimize CamStudio onto the system tray which is at the bottom Righthand Corner of the screen. W_jcvOVD5y4-00049-00038600-00039000 Right now, you will see 2 CamStudio icons on the system tray. W_jcvOVD5y4-00050-00039100-00039500 That’s because I myself am recording this tutorial using CamStudio W_jcvOVD5y4-00051-00039600-00039900 Record to Flash Options, has these sub-options. W_jcvOVD5y4-00052-00040000-00040600 Keyboard Shortcuts is where you can set the HOT KEYS for record, pause, stop and the rest. W_jcvOVD5y4-00053-00040700-00040900 You are free to choose any of these. W_jcvOVD5y4-00054-00041000-00041400 So I hope I have given you sufficient information to get you started on CamStudio. W_jcvOVD5y4-00055-00041500-00042100 Use this software to make audio-video tutorials and online visual learning modules of your own. W_jcvOVD5y4-00056-00042200-00042900 Once you have mastered the basics of CamStudio, you may want to watch the next edition on its Advanced Features. W_jcvOVD5y4-00057-00043000-00043500 Till then, this is Nancy from CDEEP, IIT Bombay, signing off. Thank you for watching. WAh-MDU4boy-00000-00000016-00000238 KATHY DEMPSEY- You can be the best planner this next year WAh-MDU4boy-00001-00000238-00000638 and I can promise you something is gonna happen. WAh-MDU4boy-00002-00001193-00001653 - [Announcer] Job stress, job loss, financial difficulties, WAh-MDU4boy-00003-00001653-00002153 shut downs, anxiety, depression, relationship strains, WAh-MDU4boy-00004-00002191-00002449 sickness and even death. WAh-MDU4boy-00005-00002540-00002840 KATHY DEMPSEY- It's a continual process from birth all the way to death. WAh-MDU4boy-00006-00002840-00003080 It's a continual cycle of letting go of the old WAh-MDU4boy-00007-00003080-00003175 and embracing the new. WAh-MDU4boy-00008-00003175-00003443 The ability to to shed is paramount WAh-MDU4boy-00009-00003443-00003660 because what we're hiring you for today WAh-MDU4boy-00010-00003660-00004076 is probably not what we're gonna ask you to do tomorrow. WAh-MDU4boy-00011-00004076-00004489 Now, more than ever, it is critically important WAh-MDU4boy-00012-00004489-00004844 to acquire the skills for a healthy shed. WAh-MDU4boy-00013-00004844-00004994 - [Announcer 2] We don't shed, WAh-MDU4boy-00014-00004994-00005295 if we don't grow, we die. WAh-MDU4boy-00015-00005295-00005580 - If you make a healthy choice in the now, WAh-MDU4boy-00016-00005580-00005947 you will be in SuperShed mode. WAh-MDU4boy-00017-00005947-00006065 - [Announcer] Hire Kathy Dempsey WAh-MDU4boy-00018-00006065-00006326 for your next virtual or in-person event. WAh-MDU4boy-00019-00006326-00006609 Her shed or your dead prescription will equip you WAh-MDU4boy-00020-00006609-00006858 to adapt faster and succeed. WCJBSK6aeYy-00000-00000000-00000200 All videos use music WILwtFJRssU-00000-00000045-00000284 Remember our three macroeconomic goals? WILwtFJRssU-00001-00000284-00001047 There was 1) stable prices, 2) low unemployment, and 3) high and sustained growth. WILwtFJRssU-00002-00001047-00001342 We're up to the third goal, high and sustained growth. WILwtFJRssU-00003-00001342-00001680 The natural question now is, growth of what? WILwtFJRssU-00004-00001680-00002120 The answer is that we want to see growth of the country's income -- the country's real WILwtFJRssU-00005-00002120-00002373 income -- but how we measure it? WILwtFJRssU-00006-00002373-00002871 Well, a country generates income by producing goods and services, and selling them. WILwtFJRssU-00007-00002871-00003180 There are actually quite a few ways to look at a country's income. WILwtFJRssU-00008-00003180-00003629 But when it comes to examining a country's growth, we look at its gross domestic product, WILwtFJRssU-00009-00003629-00003771 or GDP. WILwtFJRssU-00010-00003771-00004267 GDP is the total market value of all final goods and services produced in a given time WILwtFJRssU-00011-00004267-00004548 period, within a country's borders. WILwtFJRssU-00012-00004548-00005001 Think carefully about what this definition does and does not include as part of the country's WILwtFJRssU-00013-00005001-00005151 income. WILwtFJRssU-00014-00005151-00005723 If there's a US company that’s located abroad producing products, that does not count as WILwtFJRssU-00015-00005723-00005882 part of the GDP. WILwtFJRssU-00016-00005882-00006450 But if there's a foreign company located in the US producing products, that does count WILwtFJRssU-00017-00006450-00006656 as part of the GDP. WILwtFJRssU-00018-00006656-00006965 What about the “final goods and services” piece? WILwtFJRssU-00019-00006965-00007462 The value of final goods and services -- that is, those items purchased by the ultimate WILwtFJRssU-00020-00007462-00007761 consumer -- are counted in the GDP. WILwtFJRssU-00021-00007761-00008282 The value of intermediate goods, that will be used as part of something else before getting WILwtFJRssU-00022-00008282-00008629 to the hands of the final consumer, are not counted. WILwtFJRssU-00023-00008629-00009079 Think of it this way: if you count the value of wheat, and then the value of the flour WILwtFJRssU-00024-00009079-00009465 that's made from that wheat, and then the value of the loaf of bread that was made from WILwtFJRssU-00025-00009465-00009963 the flour that was made from the wheat, you’ve counted the value of the wheat three times! WILwtFJRssU-00026-00009963-00010442 The term “total market value” means the total value at that time period -- that's WILwtFJRssU-00027-00010442-00010770 the nominal value -- of the final goods and services. WILwtFJRssU-00028-00010770-00011334 Now that we know the definition of GDP, how do we actually measure it? WILwtFJRssU-00029-00011334-00011713 Do I really need to know all of the final goods and services being produced, and today's WILwtFJRssU-00030-00011713-00012095 market price for each, so that I can find the total value? WILwtFJRssU-00031-00012095-00012650 Thankfully, there's an easier way for us to work with GDP: the expenditure approach. WILwtFJRssU-00032-00012650-00013022 There's also what’s referred to as the income approach, but since we won't really be using WILwtFJRssU-00033-00013022-00013482 that this semester, I’ll just set it aside for now.With the expenditure approach, you WILwtFJRssU-00034-00013482-00013894 just think about what happens to all goods and services that we produce. WILwtFJRssU-00035-00013894-00014190 Somebody has to buy all that stuff, right? WILwtFJRssU-00036-00014190-00014290 Well, who? WILwtFJRssU-00037-00014290-00014606 Who buys the goods and services that get produced? WILwtFJRssU-00038-00014606-00015145 The goods and services are purchased by four sectors of the economy: 1) the household, WILwtFJRssU-00039-00015145-00015304 or consumer, sector. WILwtFJRssU-00040-00015304-00015775 In the United States, this represents the single largest sector, with its spending accounting WILwtFJRssU-00041-00015775-00016103 for roughly 70% of the entire GDP. WILwtFJRssU-00042-00016103-00016376 2) the business sector. WILwtFJRssU-00043-00016376-00016815 Businesses purchase capital goods, that is, machinery and equipment, constituting real WILwtFJRssU-00044-00016815-00016920 investment. WILwtFJRssU-00045-00016920-00017151 3) the government sector. WILwtFJRssU-00046-00017151-00017665 The government purchases goods and services so that it can function, and provide its services. WILwtFJRssU-00047-00017665-00017929 4) the foreign sector. WILwtFJRssU-00048-00017929-00018316 Foreigners purchase a certain amount of our products and services; we call these exports. WILwtFJRssU-00049-00018316-00018876 Of course, we also purchase from other countries; what we buy from the rest of the world is WILwtFJRssU-00050-00018876-00018976 our imports. WILwtFJRssU-00051-00018976-00019492 We’re interested in knowing, on net, what others buy from us, so we look at the net WILwtFJRssU-00052-00019492-00019914 exports to the foreign sector, or exports minus imports. WILwtFJRssU-00053-00019914-00020564 Altogether, GDP is the sum of the expenditures made by the four sectors of the economy: consumption, WILwtFJRssU-00054-00020564-00021079 by the household sector; investment, by the business sector; government spending, by the WILwtFJRssU-00055-00021079-00021454 government sector; and net exports, to the foreign sector. WILwtFJRssU-00056-00021454-00022207 In short, GDP equals consumption, plus investment, plus government spending, plus net exports, WILwtFJRssU-00057-00022207-00022845 or GDP = C + I + G + X. WILwtFJRssU-00058-00022845-00022970 NEXT TIME: Real GDP TRANSCRIPT00(MACRO) EPISODE 20: GDP WKAidYdvpj8-00000-00001545-00002238 (music playing) WKAidYdvpj8-00001-00003561-00003999 Our bats are in trouble. A non-native fungus has invaded North America and is WKAidYdvpj8-00002-00003999-00004323 causing an infection in bats called White Nose Syndrome. WKAidYdvpj8-00003-00004323-00004773 It’s decimating bat populations while they hibernate in caves and mines. In WKAidYdvpj8-00004-00004773-00005172 some species the death rate is over ninety-five percent. Bats are WKAidYdvpj8-00005-00005172-00005670 fascinating animals that are vital for a healthy environment. They eat tons of insects WKAidYdvpj8-00006-00005670-00005772 every night WKAidYdvpj8-00007-00005772-00006075 benefiting our crops, our forests, our caves and us. WKAidYdvpj8-00008-00006129-00006558 Bats are the primary nighttime insect predators and can eat up to half their WKAidYdvpj8-00009-00006558-00006963 body weight in insects in one night. This is equivalent to an average sized WKAidYdvpj8-00010-00006963-00007308 human being eating over 300 quarter-pound hamburgers every day! WKAidYdvpj8-00011-00007467-00008118 Bats are economically valuable. Research suggests that bats save agriculture WKAidYdvpj8-00012-00008118-00008457 more than 3 billion dollars in pest control every year simply by eating WKAidYdvpj8-00013-00008457-00008939 insects. In fact, a new study found that annually bats prevent nearly a billion WKAidYdvpj8-00014-00008939-00009279 dollars in pest damage to corn crops around the world. WKAidYdvpj8-00015-00009279-00009813 They also eat forest pests and human pests such as mosquitoes. Studying bats WKAidYdvpj8-00016-00009813-00010149 has led to advancements in science and medicine including information on WKAidYdvpj8-00017-00010149-00010449 hearing, the immune system, and blood anticoagulants. WKAidYdvpj8-00018-00010631-00011161 White Nose Syndrome is a disease that is causing unprecedented death in bats. WKAidYdvpj8-00019-00011161-00011618 The disease was named for the fuzzy white fungal growth on the nose, ears, and WKAidYdvpj8-00020-00011618-00012154 wings of infected bats. Scientists have identified a previously unknown species WKAidYdvpj8-00021-00012154-00012488 of cold loving fungus as the cause of White Nose Syndrome. WKAidYdvpj8-00022-00012721-00013186 Since its discovery in New York during the winter 2007 White Nose Syndrome has WKAidYdvpj8-00023-00013186-00013585 spread rapidly through much of the United States and Canada. The disease WKAidYdvpj8-00024-00013585-00013912 continues to threaten bat populations across the continent. WKAidYdvpj8-00025-00013912-00014302 While the effects of White Nose Syndrome vary between locations and bat species, WKAidYdvpj8-00026-00014302-00015028 overall losses have reached as high as 95% in many sites. As of 2012 over 6 million WKAidYdvpj8-00027-00015028-00015436 bats have already died due to this disease and the disease is continuing to WKAidYdvpj8-00028-00015436-00016108 spread. Until 2016 the fungus had not infected bats in the western United States. WKAidYdvpj8-00029-00016197-00016609 Unfortunately in March of 2016 a White Nose Syndrome infected bat was found in WKAidYdvpj8-00030-00016609-00016753 the state of Washington. WKAidYdvpj8-00031-00016753-00017223 Although we do not know how the fungus that causes White Nose Syndrome arrived WKAidYdvpj8-00032-00017223-00017548 in North America it is here and spreading quickly. WKAidYdvpj8-00033-00017548-00017980 Bats are spreading the fungus to other bats and to caves and mines. WKAidYdvpj8-00034-00017980-00018415 However scientific studies have shown that humans can also spread the fungus WKAidYdvpj8-00035-00018415-00018841 to new sites on contaminated equipment and clothing. People are WKAidYdvpj8-00036-00018841-00019251 capable of traveling great distances and can increase the rate of spread. WKAidYdvpj8-00037-00019251-00019714 Hibernating bats save energy by spending most of their time in a state of WKAidYdvpj8-00038-00019714-00020079 inactivity and their survival depends on the use of fat that was built up during WKAidYdvpj8-00039-00020079-00020272 the fall from eating insects. WKAidYdvpj8-00040-00020272-00020719 Scientists have demonstrated that bats affected by White Nose Syndrome arouse WKAidYdvpj8-00041-00020719-00021088 from hibernation more frequently and for longer periods than normal. WKAidYdvpj8-00042-00021088-00021448 This literally causes them to starve to death because there's no way for the WKAidYdvpj8-00043-00021448-00021718 bats to replenish their fat supplies in the winter. WKAidYdvpj8-00044-00021718-00022198 In most cases only a few caves and in the area have been specifically tested WKAidYdvpj8-00045-00022198-00022357 for white nose syndrome. WKAidYdvpj8-00046-00022357-00022756 The fungus is almost certainly more widely distributed than is indicated by WKAidYdvpj8-00047-00022756-00023104 individual lists of caves or maps of counties. WKAidYdvpj8-00048-00023104-00023610 The fungus is not always visible on infected bats. Sometimes bats with WNS WKAidYdvpj8-00049-00023610-00024070 only display unusual behavior such as flying outside during the day and in near- WKAidYdvpj8-00050-00024070-00024187 freezing weather. WKAidYdvpj8-00051-00024187-00024592 You may see dead or dying bats in the entrance of caves or on the ground WKAidYdvpj8-00052-00024592-00025012 around the entrance during the winter. Because White Nose Syndrome is only WKAidYdvpj8-00053-00025012-00025339 detected during the winter when bats hibernate, WKAidYdvpj8-00054-00025339-00025627 maps showing the documented distribution of WNS WKAidYdvpj8-00055-00025627-00026081 do not depict the larger area used by bats when they disperse in summer. WKAidYdvpj8-00056-00026081-00026525 Remember, if the fungus is present in the cave it can be spread by bats or by WKAidYdvpj8-00057-00026525-00026938 people. Just because you have not seen dead or affected bats does not mean that WKAidYdvpj8-00058-00026938-00027131 the cave is free of the fungus. WKAidYdvpj8-00059-00027131-00027473 You should assume that any cave you enter could be a source of the fungus. WKAidYdvpj8-00060-00027610-00028012 These decontamination steps are an expansion of good caving techniques and WKAidYdvpj8-00061-00028012-00028395 good environmental stewardship. By decontaminating our clothing and WKAidYdvpj8-00062-00028395-00028693 equipment we can greatly minimize the introduction of foreign microbes WKAidYdvpj8-00063-00028693-00029191 in to cave systems. The decontamination protocols shown in this video were WKAidYdvpj8-00064-00029191-00029773 developed by experts in fungi, wildlife diseases, bats, and caves. The protocols WKAidYdvpj8-00065-00029773-00030193 were designed to help protect the bats while still allowing access to caves. WKAidYdvpj8-00066-00030193-00030460 They attempt to balance ease of use, WKAidYdvpj8-00067-00030460-00030856 availability, and safety with effectiveness in killing the fungus WKAidYdvpj8-00068-00030856-00031081 that causes White Nose Syndrome. WKAidYdvpj8-00069-00031081-00031522 Specific decontamination requirements vary depending on the local conditions. WKAidYdvpj8-00070-00031606-00032064 Always consult with the land managers in the area in which you are caving to find WKAidYdvpj8-00071-00032064-00032616 out about specific requirements. Preparing for decontamination begins WKAidYdvpj8-00072-00032616-00032815 before you leave for a cave trip. WKAidYdvpj8-00073-00032815-00033157 Evaluate your equipment keeping decontamination in mind. WKAidYdvpj8-00074-00033157-00033520 Select equipment that will make decontamination easier. WKAidYdvpj8-00075-00033520-00033838 Waterproof lights are easier to decontaminate than lights that are not WKAidYdvpj8-00076-00033838-00033996 waterproof. WKAidYdvpj8-00077-00033996-00034359 Consider using rubber boots where appropriate. They're more easily cleaned WKAidYdvpj8-00078-00034359-00034556 than leather boots. WKAidYdvpj8-00079-00034556-00035039 Before caving, consider which equipment and clothing is necessary for your trip. WKAidYdvpj8-00080-00035039-00035387 Everything that has brought into the cave must be decontaminated WKAidYdvpj8-00081-00035387-00035687 so do not bring equipment or clothing that you do not need. WKAidYdvpj8-00082-00035861-00036278 If you can keep things from coming in to contact with the cave surfaces and WKAidYdvpj8-00083-00036278-00036593 sediment they will not have to be decontaminated. WKAidYdvpj8-00084-00036593-00037190 Double-bag your second and third light sources, extra pencils, spare batteries in WKAidYdvpj8-00085-00037190-00037678 airtight ziplock bags so they will not have to be decontaminated if they are WKAidYdvpj8-00086-00037678-00037886 not used. Instead, WKAidYdvpj8-00087-00037886-00038221 remove the gear and dispose of the bags after exiting the cave. WKAidYdvpj8-00088-00038343-00038838 Cameras and other electronic devices can be put in clear cases such as underwater WKAidYdvpj8-00089-00038838-00039189 housings. Only the coverings or cases would need to be decontaminated. WKAidYdvpj8-00090-00039381-00039765 Disposable coveralls and boot covers only reduce the amount of dirt that gets WKAidYdvpj8-00091-00039765-00039924 on to other equipment. WKAidYdvpj8-00092-00039924-00040407 Tyvek is not a barrier to spores. Use of a Tyvek suit still requires that all WKAidYdvpj8-00093-00040407-00040707 clothing worn under the Tyvek be decontaminated. WKAidYdvpj8-00094-00040911-00041027 Once you arrive at your WKAidYdvpj8-00095-00041027-00041411 site there's additional work to do. Before entering the cave arrange clean WKAidYdvpj8-00096-00041411-00041732 clothes and personal items in the back of the vehicle where they won't come in WKAidYdvpj8-00097-00041732-00042191 contact with contaminated equipment and clothing. Place garbage bags and WKAidYdvpj8-00098-00042191-00042572 disinfectant wipes within easy reach of the trunk or outside the vehicle for WKAidYdvpj8-00099-00042572-00042692 when you return. WKAidYdvpj8-00100-00042692-00042928 Now you're ready to go underground. WKAidYdvpj8-00101-00042928-00043228 (music playing) WKAidYdvpj8-00102-00043448-00043649 (music playing) WKAidYdvpj8-00103-00043649-00043949 (music playing) WKAidYdvpj8-00104-00044061-00045100 (music playing) WKAidYdvpj8-00105-00045100-00045635 (music playing) WKAidYdvpj8-00106-00045635-00046316 When removing clothing and boots do not sit in the vehicle or on the tailgate WKAidYdvpj8-00107-00046316-00046739 while you wear contaminated clothing. Once you get back from the cave you will need WKAidYdvpj8-00108-00046739-00047270 to decontaminate your clothing and equipment and you have two options. One, WKAidYdvpj8-00109-00047270-00047684 you can heat the equipment using hot water to a temperature that will kill WKAidYdvpj8-00110-00047684-00048323 the fungus and deactivate its spores, or two, you can soak or wipe the equipment WKAidYdvpj8-00111-00048323-00048653 with a chemical that has been demonstrated to kill the fungus and WKAidYdvpj8-00112-00048653-00049214 deactivate its spores. In this video we will be providing more specifics on these two WKAidYdvpj8-00113-00049214-00049649 approaches. In general, experts agree that using hot water is the preferable WKAidYdvpj8-00114-00049649-00049739 approach. WKAidYdvpj8-00115-00049739-00050201 Hot water is safer, has less long-term impact on equipment, and does not leave WKAidYdvpj8-00116-00050201-00050552 chemicals that have to be disposed of in an environmentally friendly manner. WKAidYdvpj8-00117-00050603-00051217 Cave or mine entry should only occur when using clothing, boots, socks, harness, ropes, WKAidYdvpj8-00118-00051217-00051773 helmets, packs, headlamps, flash lights, cameras, and other equipment that have WKAidYdvpj8-00119-00051773-00052190 been fully cleaned and rinsed following the protocol shown in this video. WKAidYdvpj8-00120-00052330-00052709 Under no circumstances should clothing, footwear, or equipment that has been used WKAidYdvpj8-00121-00052709-00053132 in the cave or mine in a White Nose Syndrome affected area be used in an WKAidYdvpj8-00122-00053132-00053396 area where White Nose Syndrome has not been found. WKAidYdvpj8-00123-00053396-00053861 This applies even for decontaminated equipment. It is important to remember that WKAidYdvpj8-00124-00053861-00054280 when using either approach to decontamination you must follow these WKAidYdvpj8-00125-00054280-00054716 procedures carefully and safely. Always use appropriate personal protective WKAidYdvpj8-00126-00054716-00055354 equipment such as rubber gloves and safety glasses. When using chemicals WKAidYdvpj8-00127-00055354-00055780 always be sure that areas where you do decontamination are well ventilated. WKAidYdvpj8-00128-00055780-00056317 Always check the label of any cleaning products or decontamination agent you'll WKAidYdvpj8-00129-00056317-00056767 be using. Any chemicals left after decontamination must be disposed of in WKAidYdvpj8-00130-00056767-00057113 accordance with label instructions as required by law. WKAidYdvpj8-00131-00057113-00057575 Each product you use will have a material safety data sheet. If you do not WKAidYdvpj8-00132-00057575-00057839 have the sheet for a product you're using you can get it from the WKAidYdvpj8-00133-00057839-00058049 manufacturer or online. WKAidYdvpj8-00134-00058049-00058514 It is a violation of federal law to use store or disposed a regulated product WKAidYdvpj8-00135-00058514-00058919 in any manner not prescribed in the approved product label and associated WKAidYdvpj8-00136-00058919-00059423 material safety data sheet. Chemical waste water should never be drained into WKAidYdvpj8-00137-00059423-00059576 septic systems. WKAidYdvpj8-00138-00059576-00060026 Upon exiting a cave scrub off any dirt and mud from your clothing, boots, helmet, WKAidYdvpj8-00139-00060026-00060479 pack, and other equipment. Remove as much loose dirt and clay as possible. WKAidYdvpj8-00140-00060529-00060896 Next, put your equipment that will need to be decontaminated off site in a WKAidYdvpj8-00141-00060896-00061196 sealed plastic bag or a plastic container with a lid. WKAidYdvpj8-00142-00061384-00061759 When you return to your car wipe down the bag with an approved disinfectant WKAidYdvpj8-00143-00061759-00061984 wipe. WKAidYdvpj8-00144-00061984-00062113 It’s preferable to WKAidYdvpj8-00145-00062113-00062518 go one step further and place the bag inside a sealed tub and wipe down its WKAidYdvpj8-00146-00062518-00062818 exterior to avoid contaminating your vehicle. WKAidYdvpj8-00147-00063049-00063418 After you return from the cave remove and contain clothing and equipment and WKAidYdvpj8-00148-00063418-00063733 sealed plastic bags and storage containers with lids. WKAidYdvpj8-00149-00063733-00064201 Be sure to dispose of or decontaminate bags and storage containers in the same WKAidYdvpj8-00150-00064201-00064486 manner is your equipment. WKAidYdvpj8-00151-00064486-00064980 Next step in decontaminating cave equipment is cleaning. Clean all the dirt, WKAidYdvpj8-00152-00064980-00065485 mud, and guano from the equipment. Hoses, pressure washers, and soaking tubs can be WKAidYdvpj8-00153-00065485-00065680 used for this part of the cleanup. WKAidYdvpj8-00154-00065680-00066148 It is best to do this step outside to keep indoor areas from being contaminated. WKAidYdvpj8-00155-00067211-00067313 Wash all WKAidYdvpj8-00156-00067313-00067622 clothing and any appropriate equipment in a washing machine or by hand using WKAidYdvpj8-00157-00067622-00068081 conventional detergents. Washing can be done in cold, warm, or hot water. WKAidYdvpj8-00158-00068141-00068552 Laboratory testing has found Woolite fabric wash to be an effective detergent WKAidYdvpj8-00159-00068552-00069029 for this procedure. Woolite helps remove dirt but it does not decontaminate your WKAidYdvpj8-00160-00069029-00069329 clothing or equipment. WKAidYdvpj8-00161-00069407-00069531 Equipment that can not WKAidYdvpj8-00162-00069531-00069831 be submerged for washing can be wiped off with a damp cloth. WKAidYdvpj8-00163-00069882-00070251 Some types of hard equipment such as helmets, waterproof lights, and some WKAidYdvpj8-00164-00070251-00070662 vertical equipment can be cleaned in a regular household dishwasher. WKAidYdvpj8-00165-00070662-00071076 However, the dishwasher should not use a heated drying cycle to prevent damage to WKAidYdvpj8-00166-00071076-00071270 plastics. WKAidYdvpj8-00167-00071270-00071696 These cleaning steps are especially important because dirt can prevent the WKAidYdvpj8-00168-00071696-00072176 chemical disinfecting products from effectively decontaminating the equipment, WKAidYdvpj8-00169-00072176-00072476 clothing, and footwear. Following a thorough cleaning WKAidYdvpj8-00170-00072539-00072848 there are two options for decontaminating equipment. WKAidYdvpj8-00171-00073008-00073482 The preferred option for equipment decontamination is to use hot water to WKAidYdvpj8-00172-00073482-00073956 kill the fungus and its spores. To kill the spores, equipment should be submerged WKAidYdvpj8-00173-00073956-00074463 in water that is at least a hundred and thirty-one degrees Fahrenheit, 55 degrees WKAidYdvpj8-00174-00074463-00074769 Celsius, for a minimum of 20 minutes. WKAidYdvpj8-00175-00075087-00075993 These temperature/time guidelines were current as of the making of this video. WKAidYdvpj8-00176-00075993-00076755 Be sure to check www.whitenosesyndrome.org for current recommendations. If WKAidYdvpj8-00177-00076755-00077110 you do not have access to heated water you can use chemical solutions to WKAidYdvpj8-00178-00077110-00077544 decontaminate some types of equipment. Two different types of chemicals have been WKAidYdvpj8-00179-00077544-00077860 found to be effective for decontaminating caving and bat handling WKAidYdvpj8-00180-00077860-00078339 equipment. Household bleach and quaternary ammonium compounds, such as WKAidYdvpj8-00181-00078339-00078639 those found in Lysol and Formula 409. WKAidYdvpj8-00182-00078720-00079098 The chemicals can be applied in three different ways; equipment can be WKAidYdvpj8-00183-00079098-00079458 submerged in a tub of water containing the correct concentration of chemicals WKAidYdvpj8-00184-00079458-00079596 for 10 minutes, WKAidYdvpj8-00185-00079596-00080004 the chemical solution can be sprayed on the equipment, or chemical wipes could WKAidYdvpj8-00186-00080004-00080304 be used to wipe down all surfaces of the equipment. WKAidYdvpj8-00187-00080413-00080815 After, any of the chemically treated equipment should be rinsed in plain WKAidYdvpj8-00188-00080815-00081298 water to minimize impacts to gear and to keep these chemicals from getting WKAidYdvpj8-00189-00081298-00081868 introduced into caves and mines the next time the gear is used. It is important to WKAidYdvpj8-00190-00081868-00082288 be sure that you are using the right concentration of chemicals to achieve WKAidYdvpj8-00191-00082288-00082855 decontamination. A bleach solution for soaking or spraying should be sixteen WKAidYdvpj8-00192-00082855-00083383 point five ounces of normal household bleach for each gallon of solution needed. WKAidYdvpj8-00193-00083383-00083947 For quaternary ammonium compounds, the mixtures depend on the specific product. WKAidYdvpj8-00194-00083947-00084535 Mix them according to label directions. A variety of chemical wipes have been WKAidYdvpj8-00195-00084535-00084928 tested for White Nose Syndrome decontamination. They may be used as they WKAidYdvpj8-00196-00084928-00085081 come from the package. WKAidYdvpj8-00197-00085081-00085507 Be sure that you use a product that's been tested for effectiveness. Some wipes WKAidYdvpj8-00198-00085507-00085894 have been found to be effective and some have been found not to be effective. Research WKAidYdvpj8-00199-00085894-00086422 is ongoing so be sure to check the tested and approved wipes list at WKAidYdvpj8-00200-00086422-00086770 www.whitenosesyndrome.org and use only tested and approved wipes to WKAidYdvpj8-00201-00086770-00086971 decontaminate your equipment. WKAidYdvpj8-00202-00086971-00087349 What chemicals can be used depends on the nature of the equipment and on the WKAidYdvpj8-00203-00087349-00087784 labeling of the chemicals. Products must be used in accordance with their label. WKAidYdvpj8-00204-00087885-00088338 Using chemical wipes on straps is insufficient. The straps should be WKAidYdvpj8-00205-00088338-00088719 removed from the equipment and decontaminated using hot water and soap or WKAidYdvpj8-00206-00088719-00089126 another method appropriate to the material. Use of twine or other temporary WKAidYdvpj8-00207-00089126-00089452 straps that can be disposed of is encouraged. WKAidYdvpj8-00208-00089452-00089906 Bleach can be used to decontaminate most types of equipment. It can be used on WKAidYdvpj8-00209-00089906-00090388 fabrics and soft porous equipment, as well as on non-porous equipment. WKAidYdvpj8-00210-00090388-00090763 However bleach will weaken nylon and other polymers, WKAidYdvpj8-00211-00090763-00091306 so it must not be used on nylon packs, clothing, rope or webbing. Bleach will WKAidYdvpj8-00212-00091306-00091697 also degrade aluminum, so it should be used sparingly on metal equipment. WKAidYdvpj8-00213-00091793-00092338 Quaternary ammonium compounds are for use on non-porous materials such as hard WKAidYdvpj8-00214-00092338-00092830 plastics, rubber, and metals. They should not be used to decontaminate clothing, WKAidYdvpj8-00215-00092830-00093439 fabric, cave packs, boots, ropes, or webbing. After spraying or wiping with chemical WKAidYdvpj8-00216-00093439-00093745 wipes allow the chemical to sit on the equipment for at least 10 minutes. WKAidYdvpj8-00217-00093830-00094217 Rinse equipment that can be submerged in clean water to remove residual chemicals. WKAidYdvpj8-00218-00094217-00094661 Equipment that can't be submerged and has been sprayed or wiped with chemical WKAidYdvpj8-00219-00094661-00095048 wipes should be thoroughly wiped with a damp cloth using clean water to remove WKAidYdvpj8-00220-00095048-00095348 residual chemicals. WKAidYdvpj8-00221-00095416-00095575 Note that this WKAidYdvpj8-00222-00095575-00095878 caver is not following good safety protocols and is not wearing eye WKAidYdvpj8-00223-00095878-00096331 protection or rubber gloves when using chemicals. Don't follow this bad example. WKAidYdvpj8-00224-00096558-00096936 Remember, bleach must not be mixed with other chemical cleaners and WKAidYdvpj8-00225-00096936-00097383 disinfectants. Mixing chemicals can result in harmful chemicals and vapors WKAidYdvpj8-00226-00097383-00097683 being produced. WKAidYdvpj8-00227-00097787-00098177 Boots need to be fully scrubbed and rinsed so that all soil and organic WKAidYdvpj8-00228-00098177-00098672 material are removed. The entire rubber or leather boot, including soles and WKAidYdvpj8-00229-00098672-00099098 leather uppers, can then be decontaminated with a bleach solution for WKAidYdvpj8-00230-00099098-00099733 a minimum of 10 minutes, rinsed, and air-dried. Alternatively, rubber boots can WKAidYdvpj8-00231-00099733-00100040 be soaked in water that is over a hundred and thirty-one degrees WKAidYdvpj8-00232-00100040-00100451 Fahrenheit, 55 degrees Celsius, for 20 Minutes. WKAidYdvpj8-00233-00100451-00100814 This is not an appropriate method for products with leather as they will WKAidYdvpj8-00234-00100814-00100927 shrink. WKAidYdvpj8-00235-00100927-00101362 Where possible we recommend rubber caving boots which withstand harsh WKAidYdvpj8-00236-00101362-00101662 decontaminating products and are easily cleaned. WKAidYdvpj8-00237-00101761-00102136 It is the responsibility of each individual using vertical equipment, WKAidYdvpj8-00238-00102136-00102565 webbing, harnesses, and ropes to ensure that the decontamination protocols and WKAidYdvpj8-00239-00102565-00102865 use are chemically compatible with this equipment. WKAidYdvpj8-00240-00102961-00103451 Quaternary ammonia I.C. compounds such as Lysol so are not labeled for use on WKAidYdvpj8-00241-00103451-00103967 textiles such as these. Bleach is known to weaken nylon and other polymers that are WKAidYdvpj8-00242-00103967-00104410 used to make rope and webbing and should not be used to decontaminate these items. WKAidYdvpj8-00243-00104410-00104830 Only Sterling brand rope and webbing have been shown not to be damaged by WKAidYdvpj8-00244-00104830-00105058 washing them using Woolite detergent. WKAidYdvpj8-00245-00105058-00105419 Therefore, most ropes, harnesses, and webbing should only be decontaminated WKAidYdvpj8-00246-00105419-00105985 using heated water. Clean non submersible equipment thoroughly with soap and water WKAidYdvpj8-00247-00105985-00106520 or use disinfecting wipes. Decontaminate by applying one of the recommended WKAidYdvpj8-00248-00106520-00107042 chemical products to the outside surface for a minimum of 10 minutes, rinse and WKAidYdvpj8-00249-00107042-00107165 dry. WKAidYdvpj8-00250-00107165-00107588 Do not bring unnecessary electronic equipment underground. Cameras and WKAidYdvpj8-00251-00107588-00107905 similar equipment can be placed in a plastic housing or wrapped in plastic WKAidYdvpj8-00252-00107905-00108280 wrap. Plastic wrap should be discarded after use. WKAidYdvpj8-00253-00108332-00108742 If using plastic wrap is not practical, disinfecting wipes can be applied WKAidYdvpj8-00254-00108742-00109309 directly on camera surfaces or plastic casings. Decontamination requirements for WKAidYdvpj8-00255-00109309-00109673 visiting multiple caves in an area vary greatly depending on a number of factors. WKAidYdvpj8-00256-00109751-00110183 These include the White Nose Syndrome status of the area, interconnectedness of WKAidYdvpj8-00257-00110183-00110654 the caves, information on bat usage of the caves, and policies of local land WKAidYdvpj8-00258-00110654-00111085 managers. Check with local land managers to determine what level of WKAidYdvpj8-00259-00111085-00111467 decontamination is needed between specific sets of caves. WKAidYdvpj8-00260-00111467-00111910 However if there's any doubt as to the policy, always decontaminate between WKAidYdvpj8-00261-00111910-00112210 visits to different caves even if they're close together. WKAidYdvpj8-00262-00112358-00112432 In less than WKAidYdvpj8-00263-00112432-00112752 a decade we've made substantial progress in understanding White Nose WKAidYdvpj8-00264-00112752-00113001 Syndrome but there's still much to learn. WKAidYdvpj8-00265-00113001-00113350 Preventing human assisted spread of White Nose Syndrome remains an important WKAidYdvpj8-00266-00113350-00113850 way to protect bats from this disease. Spores of the fungus that cause WNS can WKAidYdvpj8-00267-00113850-00114216 persist for years in caves and mines so it's important to follow proper WKAidYdvpj8-00268-00114216-00114520 decontamination guidelines even when no bats are present. WKAidYdvpj8-00269-00114644-00115204 Under no circumstances should clothing, footwear or equipment used in a WNS affected WKAidYdvpj8-00270-00115204-00115552 state or region be used in a state or region not affected by White Nose WKAidYdvpj8-00271-00115552-00115845 Syndrome. WKAidYdvpj8-00272-00115845-00116309 The preventive methods presented in this video are based on the latest scientific WKAidYdvpj8-00273-00116309-00116609 research and field tested procedures. WKAidYdvpj8-00274-00116774-00117248 The Forest Service relies on relationships with partners to WKAidYdvpj8-00275-00117248-00117764 effectively manage cave systems and to keep our bats healthy. Together we are WKAidYdvpj8-00276-00117764-00118135 working with cavers to slow the spread of the fungus that causes White Nose WKAidYdvpj8-00277-00118135-00118601 Syndrome by using proper decontamination procedures and by sharing their WKAidYdvpj8-00278-00118601-00118705 importance. WKAidYdvpj8-00279-00118705-00119005 Thank you for helping protect our bats. WKAidYdvpj8-00280-00119765-00120065 (music playing) WKAidYdvpj8-00281-00120849-00121149 (music playing) WKAidYdvpj8-00282-00121570-00121870 (music playing) WKAidYdvpj8-00283-00122597-00122897 (music playing) WKAidYdvpj8-00284-00123116-00123575 (music playing) WLKJ9hfZlFA-00000-00000866-00001342 Founded in 1858, Carson City was named for the nearby Carson River WLKJ9hfZlFA-00001-00001356-00001670 discovered and named by John C Fremont for his scout WLKJ9hfZlFA-00002-00001682-00001870 Christopher "Kit" Carson. WLKJ9hfZlFA-00003-00002088-00002586 It wasn't until Abraham Curry purchased Eagle Station, a central station and ranch WLKJ9hfZlFA-00004-00002594-00003042 that was vital to the community when discussion of establishing Carson City began. WLKJ9hfZlFA-00005-00003652-00003942 Today, Carson City serves as the Nevada State Capitol and is only 30 WLKJ9hfZlFA-00006-00003956-00004150 and is only 30 minutes south of Reno, WLKJ9hfZlFA-00007-00004180-00004414 surrounded by the spectacular Sierra Nevadas WLKJ9hfZlFA-00008-00004422-00004694 and Lake Tahoe 30 minutes to the west. WLKJ9hfZlFA-00009-00004914-00005328 Carson City still acts as the passenger center it was during its formation WLKJ9hfZlFA-00010-00005342-00005620 with residents of Virginia City 20 minutes to the east. WLKJ9hfZlFA-00011-00005638-00005924 and residents of Minden and Gardnerville 25-minutes south WLKJ9hfZlFA-00012-00005938-00006328 passing through often in route to Reno or Sparks. WLKJ9hfZlFA-00013-00006870-00007222 The capitol's historic past is kept alive through the WLKJ9hfZlFA-00014-00007222-00007812 Nevada State Capitol Building, Nevada Supreme Court, and Nevada Legislature Building WLKJ9hfZlFA-00015-00007842-00008080 all in the center of downtown Carson City. WLKJ9hfZlFA-00016-00008262-00008492 For a thorough look into the history of Carson, WLKJ9hfZlFA-00017-00008502-00008690 head to the Nevada State Museum WLKJ9hfZlFA-00018-00008702-00009062 boasting 11,000 square feet of exhibit space. WLKJ9hfZlFA-00019-00009112-00009628 The Nevada State Railroad Museum displays railroad cars from the Virginia and Truckee Railroad WLKJ9hfZlFA-00020-00009646-00010102 and delves into the compelling history of Carson's formation. WLKJ9hfZlFA-00021-00010280-00010742 The Bowers Mansion Regional Park has maintained and restored the Bowers Mansion, WLKJ9hfZlFA-00022-00010742-00011090 once a showcase of the wealthy elite in the late 1800s. WLKJ9hfZlFA-00023-00011110-00011688 Now, the park offers a playground, swimming pool, and seasonal concert series. WLKJ9hfZlFA-00024-00011902-00012324 Hit the Carson City Fairgrounds for the annual Carson City Fair every summer WLKJ9hfZlFA-00025-00012342-00012900 or enjoy the neighboring Fuji Park and Baily Fishing Pond year-round. WLKJ9hfZlFA-00026-00013198-00013628 Students of Carson Middle School and Eagle Valley Middle School will graduate WLKJ9hfZlFA-00027-00013628-00013816 into Carson High School. WLKJ9hfZlFA-00028-00013890-00014294 Carson High is an excellent school serving students of the community. WLKJ9hfZlFA-00029-00014294-00014690 The home of the Senators provides wonderful sports facilities to students WLKJ9hfZlFA-00030-00014690-00015118 alongside an education that prepares students for college-level courses. WLKJ9hfZlFA-00031-00015118-00015468 Higher education is offered through Western Nevada College WLKJ9hfZlFA-00032-00015468-00015584 right in Carson City WLKJ9hfZlFA-00033-00015598-00015982 or head north to Reno to the University of Nevada, Reno. WLKJ9hfZlFA-00034-00016440-00016862 The Carson Tahoe Regional Medical Center Campus calls Carson City home WLKJ9hfZlFA-00035-00016870-00017240 and is only a 30-minute commute to either Reno or Lake Tahoe. WLKJ9hfZlFA-00036-00017690-00017948 Carson City is an excellent place for families WLKJ9hfZlFA-00037-00017952-00018290 with an abundance of stores businesses and outdoor recreation WLKJ9hfZlFA-00038-00018290-00018722 ClearCreek Plaza offers a Walmart Supercenter and a Trader Joe's. WLKJ9hfZlFA-00039-00018728-00018944 Carson Valley Plaza across the street features WLKJ9hfZlFA-00040-00018962-00019418 Best Buy, Bed Bath & Beyond, and Marshalls. WLKJ9hfZlFA-00041-00019476-00019748 Eagle Station Shopping Center has Raley's, WLKJ9hfZlFA-00042-00019748-00020396 Kohls, JCPenney, and Ross, in addition to popular restaurants like Buffalo Wild Wings. WLKJ9hfZlFA-00043-00020528-00020912 When you're looking for something to do around town check for movie times at WLKJ9hfZlFA-00044-00020912-00021102 Galaxy Fandango Theater. WLKJ9hfZlFA-00045-00021132-00021424 Head across the street to Casino Fandango WLKJ9hfZlFA-00046-00021424-00021684 to hit the tables or slots, if you're feeling lucky. WLKJ9hfZlFA-00047-00021684-00021932 Finally, golfers can enjoy up to six WLKJ9hfZlFA-00048-00021932-00022376 public golf courses like the beloved Silver Oak Golf Course. WLKJ9hfZlFA-00049-00022408-00022928 Silver Oak Golf Course is a favorite because of its varied scenery throughout the course WLKJ9hfZlFA-00050-00022928-00023280 The first nine holes provide incredible views of the Carson Valley WLKJ9hfZlFA-00051-00023290-00023610 while the last nine feature glimpses of the Sierra Nevada Mountains WLKJ9hfZlFA-00052-00023622-00024086 and the impeccable homes surrounding the golf course. WLKJ9hfZlFA-00053-00024640-00024954 For more information about homes in this and other neighborhoods WLKJ9hfZlFA-00054-00024968-00025218 visit our website nevadarealestategroup.com WLKJ9hfZlFA-00055-00025218-00025746 or call us (775) 750-1700 WNCn6uAh5ky-00000-00000026-00001270 GM BANGLA HD Crystal Blast Logo Reveal free WNSLymWxvLo-00000-00000440-00000660 Gain your force WNSLymWxvLo-00001-00002010-00002750 A life advice for TRANSFORMATION WNSLymWxvLo-00002-00003100-00003180 Tools for TRANSFORMATION WNSLymWxvLo-00003-00003290-00003340 5 minutes WNSLymWxvLo-00004-00003360-00003470 for Peace WNSLymWxvLo-00005-00003520-00003610 for Joy WNSLymWxvLo-00006-00003670-00003750 for Inner Exploration WNSLymWxvLo-00007-00003790-00003920 for Success WNSLymWxvLo-00008-00003979-00004140 for Health WNSLymWxvLo-00009-00004260-00004432 for Love WNSLymWxvLo-00010-00004566-00005122 What you're referring to as Love is basically the sweetness of your WNSLymWxvLo-00011-00005122-00005716 emotion. You sit here you could feel love about somebody who is not even here. WNSLymWxvLo-00012-00005716-00006263 So it's got nothing to do with anybody. It is just the sweetness of your emotion. WNSLymWxvLo-00013-00006263-00006989 Now is your love affair, your ability to love, is it on self-start or is it on WNSLymWxvLo-00014-00006989-00007495 push-start? Once a human being becomes more and more aware of his own nature, WNSLymWxvLo-00015-00007495-00007988 he understands to experience love, to experience blissfulness, to experience WNSLymWxvLo-00016-00007988-00008567 ecstasy, even to experience orgasmic ways of life, you don't need anybody actually. WNSLymWxvLo-00017-00008567-00009050 If you just sit here, you can make it happen within yourself because after all WNSLymWxvLo-00018-00009050-00009521 it's your body, it's your mind, it's your emotion, it's your chemistry and you are WNSLymWxvLo-00019-00009521-00010111 the one who is creating all the experiences of your life. Because people WNSLymWxvLo-00020-00010111-00010625 are not conscious of this that you are the maker of your life, you are the one WNSLymWxvLo-00021-00010625-00011222 who is doing your life the way you want it, most people still believe that their WNSLymWxvLo-00022-00011222-00011717 experiences are being shaped by people and situations around them but that's WNSLymWxvLo-00023-00011717-00012629 not true. Human experiences are 100% self-created, 100%. So if it's self-created WNSLymWxvLo-00024-00012629-00013247 right now if you sit here would you choose to maintain sweetness of your WNSLymWxvLo-00025-00013247-00013784 mind, sweetness of your body, sweetness of your emotion, sweetness of your energy or WNSLymWxvLo-00026-00013784-00014300 would you like something bitter? Sweetness! So you would naturally be WNSLymWxvLo-00027-00014300-00014909 loving. It doesn't take anybody. So a relationship when you see a man and a WNSLymWxvLo-00028-00014909-00015197 woman you're talking about a relationship because there are other WNSLymWxvLo-00029-00015197-00015541 aspects to it. There may be a social angle to it, there may be a physical WNSLymWxvLo-00030-00015541-00016058 angle to it, there may be a psychological angle to it, there may be an economic WNSLymWxvLo-00031-00016058-00016562 angle to it. There are a variety of other things to fulfill in a relationship. We form WNSLymWxvLo-00032-00016562-00016951 relationships with variety of people in our lives. You have business WNSLymWxvLo-00033-00016951-00017237 relationships, you have personal relationships, you have professional WNSLymWxvLo-00034-00017237-00017801 relationships so relationships we form basically to fulfill different types of WNSLymWxvLo-00035-00017801-00018035 needs or to fulfill somebody else's needs WNSLymWxvLo-00036-00018035-00018539 whichever way it is. That is a relationship. But what you refer to as WNSLymWxvLo-00037-00018539-00019100 love is just the sweetness of your emotion. You can use another person to WNSLymWxvLo-00038-00019100-00019642 stimulate that within you or you can be on self-start mechanism. WNSLymWxvLo-00039-00020188-00020756 See what is this need for love in a human being constantly? WNSLymWxvLo-00040-00020756-00021726 A human being is longing to be something more than what they are right now. WNSLymWxvLo-00041-00021726-00022007 The thing is you want to include something which is not a part of you as yourself, WNSLymWxvLo-00042-00022007-00022601 that is the whole effort. If it happens emotionally on the emotional level if WNSLymWxvLo-00043-00022601-00023009 you try this we call this a love affair. WNSLymWxvLo-00044-00023045-00023540 You're trying to make somebody who is not a part of you a part of yourself WNSLymWxvLo-00045-00023540-00024179 emotionally. This is a love affair. If you do it consciously, we call this yoga. Yoga WNSLymWxvLo-00046-00024179-00025173 means union. Love is not a relationship, love is a certain sweetness of your WNSLymWxvLo-00047-00025173-00025733 emotion. Whether you look at a tree or a dog or a man or a woman or a child or WNSLymWxvLo-00048-00025733-00026264 just at the sky, why can't you look at it lovingly? Because it's not about loving WNSLymWxvLo-00049-00026264-00026874 the sky, it's about the sweetness of your emotion. If you're willing, you can become WNSLymWxvLo-00050-00026874-00027290 love. You can make your emotion into a very sweet space. Love is not something WNSLymWxvLo-00051-00027290-00027845 that you do. It is something that you can become. WNSLymWxvLo-00052-00027874-00028368 Tips for Love WNSLymWxvLo-00053-00028454-00029214 For five minutes every day, go sit with something that does not mean anything to you. WNSLymWxvLo-00054-00029436-00030214 Maybe it's a tree or a pebble or a worm or an insect, after some time, you will find WNSLymWxvLo-00055-00030214-00031055 you can look upon it with as much love as you hold for your wife, husband, mother, WNSLymWxvLo-00056-00031055-00031849 child or dog. Maybe the worm does not know this, the insect does not know this, WNSLymWxvLo-00057-00031849-00032560 that does not matter. If you can look at everything lovingly, the whole world WNSLymWxvLo-00058-00032560-00032971 explodes into a beautiful phenomena for you. WNSLymWxvLo-00059-00032971-00033748 You realize love is not something that you do, it is the way you are. WNSLymWxvLo-00060-00034315-00034858 In placing your hands together, the dualities of your likes and dislikes, WNSLymWxvLo-00061-00034858-00035500 your cravings and aversions are levelled out and there is a certain oneness to WNSLymWxvLo-00062-00035500-00035760 the experience of who you are. WTtiWXQmEs8-00000-00000012-00000404 what's up everybody this is Chris from the rewired soul where we talk about the WTtiWXQmEs8-00001-00000404-00000901 problem but focus on the solution in this video we're gonna be breaking down WTtiWXQmEs8-00002-00000901-00001628 season 4 episode 6 of black mirror called the black Museum there will be WTtiWXQmEs8-00003-00001628-00002082 spoilers so if you haven't watch it yet go watch it come back and let's talk but WTtiWXQmEs8-00004-00002082-00002550 we're gonna be focusing on one of the themes of this episode which is grief as WTtiWXQmEs8-00005-00002550-00003033 well as the fear of death and that comes from the story the beautiful love story WTtiWXQmEs8-00006-00003033-00003660 revolving around Jack and Carey so black museum is a few episodes WTtiWXQmEs8-00007-00003660-00004130 bundled into one which I'm kind of happy about because episode 5 I was not a fan WTtiWXQmEs8-00008-00004130-00004545 of anyways in this story of Jack and Carey they meet in a party it's WTtiWXQmEs8-00009-00004545-00004992 beautiful they fall in love they end up getting Kari pregnant she ends up having WTtiWXQmEs8-00010-00004992-00005526 a baby and when the baby is very young she ends up getting hit by a car put WTtiWXQmEs8-00011-00005526-00006087 into a coma one of the revolving themes around Black Mirror is not only social WTtiWXQmEs8-00012-00006087-00006479 commentary about where we're headed with technology and social media and all that WTtiWXQmEs8-00013-00006479-00006929 kind of stuff but also the theme around consciousness all right and if you WTtiWXQmEs8-00014-00006929-00007295 haven't yet be sure to hit the subscribe button because I'm gonna be doing WTtiWXQmEs8-00015-00007295-00007695 another video about the theme of consciousness in black mirror but what WTtiWXQmEs8-00016-00007695-00008079 they end up doing with Carey is they end up tapping into her consciousness so WTtiWXQmEs8-00017-00008079-00008502 even though she is in a coma she could signal yes or no and kind of experience WTtiWXQmEs8-00018-00008502-00009060 conversations with Jack when he comes and visitor in the hospital well what WTtiWXQmEs8-00019-00009060-00009440 they end up doing is there's one of the scientists one of the medical scientists WTtiWXQmEs8-00020-00009440-00009924 he ends up telling Jack that what he can do is take the consciousness out of WTtiWXQmEs8-00021-00009924-00010382 Carrie transfer it into him and Carrie will experience everything that Jack WTtiWXQmEs8-00022-00010382-00011034 experiences everything from the foods he eats to the hug of their child but this WTtiWXQmEs8-00023-00011034-00011600 will kill Carrie completely it's basically pulling the plug so Jack ends WTtiWXQmEs8-00024-00011600-00011993 up saying yes Carrie instead of saying yes first which is why Jack did it and WTtiWXQmEs8-00025-00011993-00012531 they transfer Carrie's consciousness into Jack and this seems like a good WTtiWXQmEs8-00026-00012531-00013031 idea but as the episode goes on it turns into a nightmare WTtiWXQmEs8-00027-00013031-00013438 and Carrie ends up getting consciousness transferred into a stuffed WTtiWXQmEs8-00028-00013438-00013753 animal for her child which her child ends up growing out of not liking WTtiWXQmEs8-00029-00013753-00014172 anymore and then Kari gets stuck in the black Museum all right so that's just WTtiWXQmEs8-00030-00014172-00014766 kind of a breakdown of this segment of episode black Museum but like I said in WTtiWXQmEs8-00031-00014766-00015072 this video I have a mental health channel and what we're gonna be talking WTtiWXQmEs8-00032-00015072-00015552 about is grief as well as the fear of death so first let's talk about grief WTtiWXQmEs8-00033-00015552-00016063 Jack's decision his overall decision to do this is because this grief that we WTtiWXQmEs8-00034-00016063-00016585 feel when somebody is either dying or when they die and this fear of letting WTtiWXQmEs8-00035-00016585-00017158 people go something that is a fact of life is that we're all going to die and WTtiWXQmEs8-00036-00017158-00017485 many people have tried to find ways to prolong their life and things like that WTtiWXQmEs8-00037-00017485-00017869 and one of the things that hurts us the most the most grief that we can WTtiWXQmEs8-00038-00017869-00018415 experience is when somebody who we love passes away in these moments when WTtiWXQmEs8-00039-00018415-00018784 somebody is on their way out or when they're about to die part of our human WTtiWXQmEs8-00040-00018784-00019264 nature is to be extremely selfish extremely selfish we want to keep people WTtiWXQmEs8-00041-00019264-00019669 on life support we want to keep people living as long as possible even though WTtiWXQmEs8-00042-00019669-00020341 they are completely miserable and ready to die so what Jack did was extremely WTtiWXQmEs8-00043-00020341-00020857 selfish alright and I understand that Kerry wasn't in the right mindset either WTtiWXQmEs8-00044-00020857-00021241 and I'll talk about Kerry more in a second and her fear of death but Jack WTtiWXQmEs8-00045-00021241-00021751 putting her consciousness into him these emotions that we have and makes us make WTtiWXQmEs8-00046-00021751-00022300 very impulsive and rash decisions we're not able to step back and take a look at WTtiWXQmEs8-00047-00022300-00022687 the big picture basically the way our brains work is that when we're running WTtiWXQmEs8-00048-00022687-00023113 high on emotions the prefrontal cortex of the brain is not functioning properly WTtiWXQmEs8-00049-00023113-00023512 we're not able to think logically we're not able to plan ahead and look at that WTtiWXQmEs8-00050-00023512-00024061 big picture of what may happen so in this moment when Jack decides to put WTtiWXQmEs8-00051-00024061-00024466 Kerry's consciousness inside of him Jack's not thinking about will I ever WTtiWXQmEs8-00052-00024466-00025195 get over Carrie will I ever want to be with another woman but you also don't WTtiWXQmEs8-00053-00025195-00025683 take into consideration the fact that couples fight right and imagine being WTtiWXQmEs8-00054-00025683-00026122 somebody stuck in somebody else's head it's kind of like a little bit like a WTtiWXQmEs8-00055-00026122-00026510 weird version of the movie get out right so Kari is WTtiWXQmEs8-00056-00026510-00026960 stuck in the sunken place so when somebody is trapped inside their body WTtiWXQmEs8-00057-00026960-00027427 like imagine what this person is going through right and Jack can hear WTtiWXQmEs8-00058-00027427-00027923 everything that Kari is saying almost like it's a thought so Kari getting WTtiWXQmEs8-00059-00027923-00028274 restless and having all her own opinions about the way they should parent their WTtiWXQmEs8-00060-00028274-00028702 child and things like that ends up driving Jack completely insane WTtiWXQmEs8-00061-00028702-00029294 so everything that happened to Kari afterwards is because of Jack's original WTtiWXQmEs8-00062-00029294-00029825 decision to prolong Kerry's quote-unquote life which is merely just WTtiWXQmEs8-00063-00029825-00030380 her consciousness this episode hits very close to home with me because when my WTtiWXQmEs8-00064-00030380-00030887 grandma was put on hospice back in 2016 and she was slowly on her way out my WTtiWXQmEs8-00065-00030887-00031352 grandmother was ready to die and my grandma was the most important person to WTtiWXQmEs8-00066-00031352-00031751 me in my life I actually thought you know when I first got clean that when my WTtiWXQmEs8-00067-00031751-00032264 grandma dies I'm probably gonna relapse right but in that moment when my grandma WTtiWXQmEs8-00068-00032264-00032689 was going through her suffering in her pain you know the weeks or months before WTtiWXQmEs8-00069-00032689-00033149 she passed away and I was feeling that grief and that pain in that agony is WTtiWXQmEs8-00070-00033149-00033602 something that meditation has helped me do is look at it and say am I being WTtiWXQmEs8-00071-00033602-00034226 selfish in this moment my grandma was ready she was ready to move on right but WTtiWXQmEs8-00072-00034226-00034820 I wanted to I wanted to keep her here as long as possible so when we're WTtiWXQmEs8-00073-00034820-00035191 experiencing grief and this might be something a little controversial but WTtiWXQmEs8-00074-00035191-00035630 when works been experiencing grief we have to check in with ourselves and ask WTtiWXQmEs8-00075-00035630-00036143 ourselves is this selfish is this selfish of me to want to keep this WTtiWXQmEs8-00076-00036143-00036587 person alive when they're ready to die right and this WTtiWXQmEs8-00077-00036587-00037034 actually throws back to another episode of blackmail in a previous season where WTtiWXQmEs8-00078-00037034-00037403 a woman's boyfriend passes away and she brings his consciousness back to life WTtiWXQmEs8-00079-00037403-00037889 and a robot so what I want you to take away from this grief section of the WTtiWXQmEs8-00080-00037889-00038384 video is ask yourself like is this selfish do I make selfish decisions as a WTtiWXQmEs8-00081-00038384-00039062 way to avoid the pain of grief now let's talk about Kerry Kerry's fear of death WTtiWXQmEs8-00082-00039062-00039480 Kerry's fear of not seeing their little boy grow WTtiWXQmEs8-00083-00039480-00040077 Cary's fear of not being able to be alive right it's it's a very healthy WTtiWXQmEs8-00084-00040077-00040574 fear in no way shape or form you are saying that it's not healthy to be WTtiWXQmEs8-00085-00040574-00041274 afraid of death like it sucks it does suck but looking at it it's the way that WTtiWXQmEs8-00086-00041274-00041781 we perceive death and this lack of acceptance that we have for death that WTtiWXQmEs8-00087-00041781-00042330 everybody that we know including ourselves is going to die someday and WTtiWXQmEs8-00088-00042330-00042699 it's something that we try to avoid on a daily basis we don't talk about it we WTtiWXQmEs8-00089-00042699-00043253 don't think about it but something that makes me experience life to the fullest WTtiWXQmEs8-00090-00043253-00043812 is this attitude of gratitude on a daily basis that I am just so grateful to even WTtiWXQmEs8-00091-00043812-00044280 be alive because any day tomorrow I can walk outside and I can get hit by a bus WTtiWXQmEs8-00092-00044280-00044894 just like Carey did but that fear of death cause Carey to make a very rash WTtiWXQmEs8-00093-00044894-00045459 decision as well which was agreed to have her consciousness transferred over WTtiWXQmEs8-00094-00045459-00046019 to Jack so she wouldn't die which in turn locked her into a prison of a WTtiWXQmEs8-00095-00046019-00046650 little stuffed monkey for the rest of her quote/unquote life so this fear and WTtiWXQmEs8-00096-00046650-00047219 lack of acceptance of death can make us make some very very very bad decisions WTtiWXQmEs8-00097-00047219-00047694 and I really enjoy how black mirror touches on these things and shows us but WTtiWXQmEs8-00098-00047694-00048069 I don't think many people are looking at the mental health aspect of it of our WTtiWXQmEs8-00099-00048069-00048558 own relationship with grief and death because there are healthy ways to cope WTtiWXQmEs8-00100-00048558-00049184 with these things and I've had to cope with grief but luckily I haven't had to WTtiWXQmEs8-00101-00049184-00049694 cope with death yet but anyways if you like this video please give it a thumbs WTtiWXQmEs8-00102-00049694-00050034 up and again if you haven't yet hit that little round subscribe button because my WTtiWXQmEs8-00103-00050034-00050381 whole channel is about helping you out with your mental health and I have a WTtiWXQmEs8-00104-00050381-00050672 whole playlist of black mirror episode breakdowns WTtiWXQmEs8-00105-00050672-00051071 so click or tap on the playlist thumbnail up there or below check out WTtiWXQmEs8-00106-00051071-00051420 one of the other videos on this channel thanks so much for watching I'll see you WTtiWXQmEs8-00107-00051420-00051662 next time WWJilpb03s4-00000-00000898-00001090 Hello everyone and WWJilpb03s4-00001-00001090-00001304 welcome to my new doll repaint video WWJilpb03s4-00002-00001363-00001697 You know, I repaint dolls approximately all the time WWJilpb03s4-00003-00001698-00002252 I release a new finished doll every week Friday and that means I have to work on them WWJilpb03s4-00004-00002275-00003011 every single day to be able to reach the deadline and because of this I can not really see my own progress anymore WWJilpb03s4-00005-00003090-00003675 I don't see how I evolved as an artist and if I'm really growing WWJilpb03s4-00006-00003721-00004475 and do my techniques change and stuff like this and that's why today I've decided to make this kind of an experiment WWJilpb03s4-00007-00004476-00004878 I'm going to take this doll. It was made by me WWJilpb03s4-00008-00004953-00005660 exactly two years ago. It's not the doll number one, but this is the oldest doll that I have now in my collection WWJilpb03s4-00009-00005661-00005861 I think this is the doll approximately WWJilpb03s4-00010-00005862-00006263 number 6 so and if I tell you that right now I've made over WWJilpb03s4-00011-00006379-00007151 150 dolls in total this is of course the very beginning of my doll artist career so you can consider it the first or the WWJilpb03s4-00012-00007170-00007611 oldest doll so I'm going to take pictures of this doll then WWJilpb03s4-00013-00007611-00008087 I'm going to take an acetone and I will remove her face completely WWJilpb03s4-00014-00008268-00008843 Then I'm going to destroy my repaint and I'm going to recreate her face completely WWJilpb03s4-00015-00008872-00009329 from the beginning the way I do it now, but it's not just this WWJilpb03s4-00016-00009329-00009923 I'm also going to take my old video where I was showing how I worked on this doll WWJilpb03s4-00017-00009952-00010356 and I'm going to watch it together with you just to see WWJilpb03s4-00018-00010443-00011195 If my own work, if my own techniques have changed after all these years and after all these WWJilpb03s4-00019-00011250-00011972 hundreds of dolls, maybe I used to make terrible mistakes, maybe I did something that is absolutely unacceptable WWJilpb03s4-00020-00012028-00012413 for me now. I have no idea, honestly, it was too long ago WWJilpb03s4-00021-00012413-00012865 I don't even know what kind of materials I used on her. I don't know WWJilpb03s4-00022-00012866-00013066 The only thing that I can see that I used WWJilpb03s4-00023-00013094-00013727 human lashes on her and I never do it on my dolls anymore already for a very long time WWJilpb03s4-00024-00013731-00013961 So I think it's gonna be a very interesting WWJilpb03s4-00025-00013977-00014680 experiment and then we will be able to compare the picture of this doll before we destroyed it and the new WWJilpb03s4-00026-00014712-00015146 edition of the same Clawdeen doll, and we're gonna see if WWJilpb03s4-00027-00015207-00015907 Poppen Atelier has grown a little bit after all these years of doll repainting WWJilpb03s4-00028-00015908-00016396 So for me it's also very interesting challenge to see my own progress now after years WWJilpb03s4-00029-00016419-00016972 So let's take this doll, acetone and let's destroy her face WWJilpb03s4-00030-00017028-00017220 Let's go WWJilpb03s4-00031-00017220-00017972 So let's look at this doll from close. I can tell you immediately that I have used too much of black pastels and WWJilpb03s4-00032-00018039-00018383 honestly her makeup and lips look strange to me WWJilpb03s4-00033-00018405-00019016 What kind of pastels did I use two years ago, or was it just made with regular makeup? WWJilpb03s4-00034-00019050-00019261 Because it all looks quite dirty WWJilpb03s4-00035-00019317-00019936 And also glossy and greasy in some way and kinds a little bit changed, I don't know WWJilpb03s4-00036-00019937-00020120 especially the lip color WWJilpb03s4-00037-00020120-00020800 But I'm not sure let's probably start watching the old video to see what kind of pastels or other WWJilpb03s4-00038-00020826-00021226 coloring powder would a used to get this kind of result WWJilpb03s4-00039-00021303-00021530 In the beginning, it's all kind of the same WWJilpb03s4-00040-00021530-00022321 like now these first steps haven't changed at all and the only difference is that I didn't speak in my videos and I really WWJilpb03s4-00041-00022338-00022633 used subtitles for a very long time WWJilpb03s4-00042-00022637-00023195 And by the way, does anyone still remember my old videos without the voice-over in just with subtitles? WWJilpb03s4-00043-00023280-00023480 Write it in a comment WWJilpb03s4-00044-00023616-00024094 Her outfit I'm gonna keep, I think it's really cute and then I'm removing the WWJilpb03s4-00045-00024153-00024650 eyelashes and warming up the head with the hairdryer to be able to take it off WWJilpb03s4-00046-00024684-00025256 And in the old repaint I still needed to cut her hair off, to clean the head from the WWJilpb03s4-00047-00025293-00025562 inside and the cut of the ears WWJilpb03s4-00048-00025995-00026708 And then I'm destroying my old artwork with pure acetone and it's always quite a painful moment WWJilpb03s4-00049-00026716-00027338 even when you're sure that the new version is going to be better than the one you're wiping off WWJilpb03s4-00050-00027375-00028175 And you can also see that it takes much longer to destroy the face made by me compared to the factory quality makeup WWJilpb03s4-00051-00030516-00030693 And here we go WWJilpb03s4-00052-00030693-00030971 Exactly like I suspected in the beginning of this video WWJilpb03s4-00053-00030987-00031595 This doll's face was made using the eyeshadows and now two years later WWJilpb03s4-00054-00031595-00031886 I can clearly see the difference WWJilpb03s4-00055-00031886-00032318 I immediately noticed that there was something very wrong going on WWJilpb03s4-00056-00032343-00033080 You asked me many times if you could use regular makeup for working on those and the answer is - better not WWJilpb03s4-00057-00033147-00033437 I remember when I finally bought high-quality pastels WWJilpb03s4-00058-00033437-00034109 I felt that my dolls kind of stepped to the next level and you will see it also in the end of this video WWJilpb03s4-00059-00034203-00034856 Another disturbing thing is that I was starting the makeover immediately with contouring WWJilpb03s4-00060-00034856-00035630 Now I always sketch eyes and eyebrows first and then I contour a face and the eyes as well and now I'm contouring the eye WWJilpb03s4-00061-00035661-00036215 area without having the eyes. Very interesting. What am I contouring? Something very abstract... WWJilpb03s4-00062-00036424-00036983 Let's scroll a little bit forward to check how I sketched the eyes before I will do it again on the same doll WWJilpb03s4-00063-00037080-00037637 Wow, okay. First of all, girl your pencil is not sharp. Hello WWJilpb03s4-00064-00037665-00038414 It's a pity I couldn't hear myself from the future)) Take a knife girl and make your pencil sharp WWJilpb03s4-00065-00038505-00039050 Actually, I see this mistake almost always when I look at works of many beginners WWJilpb03s4-00066-00039099-00039806 Your pencils must be extremely sharp, then the end result will look really precise and clean WWJilpb03s4-00067-00039864-00040601 And another problem is that I was using the complete eyes socket of the doll. This is not really correct WWJilpb03s4-00068-00040601-00041192 you should sketch the eyes smaller than the mold because above you will still need to draw the WWJilpb03s4-00069-00041224-00041945 creases and below should still come the bottom eyelids and I used here the whole space to draw just the eye itself WWJilpb03s4-00070-00041964-00042473 And now I'm drawing the creases already halfway to the eyebrows, of course WWJilpb03s4-00071-00042492-00043055 And I was also using a very light pink pencil to sketch, you can do it of course WWJilpb03s4-00072-00043144-00043601 There will come shadows on top but now I use light brown pencil WWJilpb03s4-00073-00043633-00044037 to do the same job and it shows up on the surface much better WWJilpb03s4-00074-00044164-00044502 Okay now I think it's time to do everything correct WWJilpb03s4-00075-00044539-00045090 First of all, I need to take a very sharp pencil in caput mortuum color and WWJilpb03s4-00076-00045154-00045488 now I will sketch the eyes and the eyebrows WWJilpb03s4-00077-00045547-00045963 You see, I'm not using the complete eye area of the face mold WWJilpb03s4-00078-00045963-00046304 I am using this space for the eyelids as well, WWJilpb03s4-00079-00046327-00046881 not just for the white of her eyes like in the old repaint WWJilpb03s4-00080-00046881-00047381 In the previous version I first fill the eyes in with white and now I'm going to wait with it because WWJilpb03s4-00081-00047428-00048179 first I still need to contour her face and the white will become very dirty anyway during this contouring process WWJilpb03s4-00082-00048316-00048860 I also draw the shape of her lips now using the same very natural color pencil WWJilpb03s4-00083-00050216-00050701 Now let's finally contour the face and first I need to prepare the pastels WWJilpb03s4-00084-00050702-00051466 I will use brownish colors for shadowing and contouring and pink pastel to add some blush to her skin tone WWJilpb03s4-00085-00057313-00057969 I will put now again the two videos together and you will see the difference between makeup and soft pastels WWJilpb03s4-00086-00058045-00058575 Before I was basically making some dirty gray brown mess on her face WWJilpb03s4-00087-00068981-00069546 Okay, the shading is done now, let's go back to the retro video and what WWJilpb03s4-00088-00069611-00069769 an amazing surprise again! WWJilpb03s4-00089-00069769-00070426 I was using the black pencil as a main color straight from the beginning WWJilpb03s4-00090-00070426-00070821 Can you believe it. Wow, it's really bold WWJilpb03s4-00091-00070822-00071494 Nowadays I use black just in the very end to draw the lashes, the pupils, maybe the eyeliner WWJilpb03s4-00092-00071531-00072141 And all the rest I do with the combo of brownish pencils. It looks much more natural and less WWJilpb03s4-00093-00072200-00072400 dirty than black WWJilpb03s4-00094-00072536-00073012 Now let's work on her creases and eyebrows in a more contemporary technique WWJilpb03s4-00095-00073040-00073680 But first I want to feel her eyes with a white pencil since we've skipped the step in the beginning WWJilpb03s4-00096-00075116-00075817 For the eyelids and the eye creases I use brown pencils, like I said, not the black one, of course WWJilpb03s4-00097-00080089-00080730 And there is another thing that has never happened in the old face up for some mystic reason WWJilpb03s4-00098-00080730-00081071 I didn't draw the shadows on the white of her eyes WWJilpb03s4-00099-00081133-00081869 This step is a must you have to show the round eye shape by applying shadows if you're going for WWJilpb03s4-00100-00081880-00082331 a realistic repaint, so this time I'm not going to skip this step WWJilpb03s4-00101-00082429-00082817 With the red pencil. I also work on the waterline. WWJilpb03s4-00102-00082963-00083699 I want to make her lips more pink, her outfit is pretty colorful, so I want to have these bold colors in her face as well WWJilpb03s4-00103-00088684-00089374 And then the same like in the old video I sketch the irises and the pupils WWJilpb03s4-00104-00090423-00090773 And what was the next step in the old video? WWJilpb03s4-00105-00090849-00091508 Oh! Even more black. Oh girl. Are you kiddin with me, even the eyebrows are in pure black? WWJilpb03s4-00106-00091560-00091877 Okay, the blue eyes we will repeat in a minute WWJilpb03s4-00107-00091880-00092515 And again, the pencils must be sharper and the lines must be more fine WWJilpb03s4-00108-00092559-00093116 So let's give color to her eyes now and if in the old video WWJilpb03s4-00109-00093116-00093863 I just painted the complete irises in blue, right now I'm going to draw the basic shadows and reflections WWJilpb03s4-00110-00093993-00094220 The top of the iris will be darker WWJilpb03s4-00111-00094220-00094889 there will come a shadow from the lashes and from the eyelid and the bottom part of the circle will be lighter WWJilpb03s4-00112-00099968-00100521 Let's time travel again and there I was busy with shadowing the eyelids and WWJilpb03s4-00113-00100552-00101118 like I thought already before the bottom eyelids will be just pulled down to her cheeks WWJilpb03s4-00114-00101152-00101529 And of course since I used the black pencil just for everything WWJilpb03s4-00115-00101530-00102181 I needed to make the eyelids all the time darker and darker to cover up the black pencil lines WWJilpb03s4-00116-00102181-00102667 I think in the end I was just using here pure black pastels and WWJilpb03s4-00117-00102692-00103026 that's why her face started to look really dirty WWJilpb03s4-00118-00103084-00103855 And meanwhile in the real life time repaint I started drawing the highlights to give the eyelids more dimension WWJilpb03s4-00119-00115077-00115652 Okay here it starts to look quite good and let's see, how is it going in the old timeline WWJilpb03s4-00120-00115689-00115979 Maybe it's time for the highlights there as well WWJilpb03s4-00121-00116058-00116180 No WWJilpb03s4-00122-00116180-00116449 No, I'm applying even more black pencil WWJilpb03s4-00123-00116483-00116944 no, of course, after applying black pastels WWJilpb03s4-00124-00116955-00117643 you have to make the lines a little bit visible again, and then you're using what? More of a black pencil WWJilpb03s4-00125-00117750-00118340 No, and it's not just a black pencil, but it's a not sharp black pencil WWJilpb03s4-00126-00118425-00119071 Aha, and then with the same dull white pencil, I was still trying to draw the highlights WWJilpb03s4-00127-00120882-00121574 And now it's finally a moment for the black pencil in my new repaint. You see how little I use it WWJilpb03s4-00128-00121574-00121786 and how fine the lines are WWJilpb03s4-00129-00124007-00124503 I'll also add some extra highlighted accents to her face and this step I've WWJilpb03s4-00130-00124532-00124827 completely skipped in the previous version of this doll. WWJilpb03s4-00131-00126936-00127268 Okay, the lashes it's another pain in my heart WWJilpb03s4-00132-00127269-00127866 I take the same dull pencil and I draw seven thick WWJilpb03s4-00133-00127939-00128324 separate lashes. Point. The end of story WWJilpb03s4-00134-00128398-00129048 Now I always go for very fine and very natural looking lashes WWJilpb03s4-00135-00129103-00129283 No - seven thick WWJilpb03s4-00136-00129283-00129501 separate lashes. That's it WWJilpb03s4-00137-00129577-00130353 So I can tell now that for the old makeover. I've probably used just three pencils the black, white, WWJilpb03s4-00138-00130408-00130509 blue WWJilpb03s4-00139-00130509-00131211 okay - 4, also the pink for the lips. And I also didn't care much about adding shadows to the white of WWJilpb03s4-00140-00131318-00131514 her eyes, nor about red pink waterline WWJilpb03s4-00141-00131599-00131799 It didn't disturb me at all WWJilpb03s4-00142-00131926-00132332 Then with white acrylic paint I add reflections to her eyes WWJilpb03s4-00143-00134008-00134547 I was going to give her false doll lashes, but I think now I will draw the top lashes as well WWJilpb03s4-00144-00134551-00135119 I started to like this kind of painted on lashes lately. I don't know why WWJilpb03s4-00145-00136680-00137264 And now let's apply gloss to her eyes and lips. For the gloss in my old makeover WWJilpb03s4-00146-00137265-00137565 I remember I used a transparent nail polish WWJilpb03s4-00147-00137590-00138074 And it's also some risky business I can tell you. You can do it of course WWJilpb03s4-00148-00138075-00138797 but you have to work very quickly and you also have no right for a mistake because the nail polish WWJilpb03s4-00149-00138798-00139406 of course contains acetone and it can easily destroy your fresh made eyes WWJilpb03s4-00150-00139530-00139838 In the beginning, I never blushed doll bodies WWJilpb03s4-00151-00139854-00140390 Then I got lots of negative comments that a face color didn't match a body tone WWJilpb03s4-00152-00140403-00140954 So I had just no other choice than to learn how to blush doll bodies as well WWJilpb03s4-00153-00140986-00141719 So now I'm sanding it with nail buffers. Then I clean the body with an acetone free nail polish remover WWJilpb03s4-00154-00141720-00142026 I spray it with three layers of Mister Super Clear sealant WWJilpb03s4-00155-00142026-00142616 and then I blush it with the same pastels like I did it to her face WWJilpb03s4-00156-00146279-00146539 Before putting the head and the body back together WWJilpb03s4-00157-00146544-00146924 I still need to decide if I want to make a new wig for her WWJilpb03s4-00158-00146949-00147652 This pink one is cute, of course, but I want to make her look more bold, colorful and more contrast WWJilpb03s4-00159-00147687-00148238 So I think I will make this very intense blue wig for her WWJilpb03s4-00160-00148238-00148471 First I'm making the wig using my regular technique WWJilpb03s4-00161-00148505-00149239 Then I cut her hair short and I style it with all kinds of devices and products. I use a hairdryer WWJilpb03s4-00162-00149271-00149471 and the mini hair iron WWJilpb03s4-00163-00149492-00150283 Hair spray helps also a lot because it's really difficult to make short doll hair lay flat and pretty WWJilpb03s4-00164-00150321-00150737 and you will have this mushroom hair most of the time WWJilpb03s4-00165-00161929-00162582 Her hair looks very good now I think and I still want to make some extra colorful accessories for her WWJilpb03s4-00166-00162634-00163047 Using airdry clay, I make a lollipop and I let it dry WWJilpb03s4-00167-00163108-00163650 After 24 hours of drying I spray the lollipop with mr. Super clear sealant WWJilpb03s4-00168-00163705-00164505 Then I color it with watercolor pencils and in the end. I apply a coat of glossy varnish on top of it WWJilpb03s4-00169-00169847-00170635 And then using the bottle ring, a couple of colorful buttons and a piece of silver fabric I make WWJilpb03s4-00170-00170675-00170875 headphones for her WWJilpb03s4-00171-00177446-00177772 And now, let's finally take a look at the end result WWJilpb03s4-00172-00177827-00178248 I've decided to keep both of her wigs as a part of the set WWJilpb03s4-00173-00178259-00178805 So a new owner will be able to decide himself what hair color to give to this doll. WWJilpb03s4-00174-00178855-00178990 And what color do you prefer honestly, the pink or the blue? Tell me in the comment WWJilpb03s4-00175-00179396-00179449 You know WWJilpb03s4-00176-00179449-00180214 I could say in as a conclusion how important it is to use right professional supplies and have a high WWJilpb03s4-00177-00180248-00180448 professional knowledge in what you're doing WWJilpb03s4-00178-00180497-00180931 But this is actually absolutely not true because the correct conclusion WWJilpb03s4-00179-00180953-00181303 is that we should do the things that interest us WWJilpb03s4-00180-00181346-00181951 Even if you don't have enough knowledge yet or if you don't have the right supplies at the moment WWJilpb03s4-00181-00181951-00182455 I could learn everything I can do now just by practicing every day, WWJilpb03s4-00182-00182516-00183012 by making these ridiculous mistakes and by learning how to correct them, WWJilpb03s4-00183-00183023-00183415 by learning what works better and what doesn't work at all WWJilpb03s4-00184-00183455-00184156 There is no big achievement without making those clumsy first steps that will look funny even to yourself years later WWJilpb03s4-00185-00184156-00184371 So, please create, WWJilpb03s4-00186-00184445-00184678 Express yourself and don't be scared WWJilpb03s4-00187-00184715-00185356 There is nothing bad or shameful in being a beginner and I will always be here to support you WWJilpb03s4-00188-00185426-00185854 Thank you for time travelling today together with me. Of course WWJilpb03s4-00189-00185912-00186388 please don't forget to subscribe to my channel if you're for the first time here WWJilpb03s4-00190-00186401-00186581 Welcome to the family WWJilpb03s4-00191-00186581-00187335 And also, please support my video with your likes if you enjoyed it. Of course, don't forget about the doll giveaway WWJilpb03s4-00192-00187336-00187963 that is going on my channel right now and the details you can find in my last week doll repaint video WWJilpb03s4-00193-00187994-00188557 And this doll will be for sale on eBay again, the link you will find in the description box and WWJilpb03s4-00194-00188594-00188794 my work for today is over WWJilpb03s4-00195-00188801-00189427 Have a nice weekend and I will see you again in my new video the next week Friday WWJilpb03s4-00196-00189482-00189682 Bye Wc5FDOrwGF4-00000-00000000-00000210 NARRATOR: How does PotHelp work? Wc5FDOrwGF4-00001-00000210-00000637 Well, it's a unique online self-help resource Wc5FDOrwGF4-00002-00000637-00000871 which steps you through the important milestones people Wc5FDOrwGF4-00003-00000871-00001163 face when quitting any addiction. Wc5FDOrwGF4-00004-00001163-00001420 It will help you figure out how to prepare yourself Wc5FDOrwGF4-00005-00001420-00001688 for triggers, how to cope with a relapse, Wc5FDOrwGF4-00006-00001688-00001992 and how to weather the early withdrawal symptoms. Wc5FDOrwGF4-00007-00001992-00002250 You can absolutely just browse through the resources Wc5FDOrwGF4-00008-00002250-00002462 if that's all you're interested in. Wc5FDOrwGF4-00009-00002462-00002617 But the most benefit will be gained Wc5FDOrwGF4-00010-00002617-00002889 from completing the PotHelp test to gauge Wc5FDOrwGF4-00011-00002889-00003114 the size of your problem, and working step Wc5FDOrwGF4-00012-00003114-00003396 by step through the program. Wc5FDOrwGF4-00013-00003396-00003749 You'll be asked to write in your own secure online journal, Wc5FDOrwGF4-00014-00003749-00004056 sharing your views, your experiences, Wc5FDOrwGF4-00015-00004056-00004386 your own personal strategies for kicking pot. Wc5FDOrwGF4-00016-00004386-00004570 This website draws from programs which Wc5FDOrwGF4-00017-00004570-00004725 have worked for hundreds of thousands Wc5FDOrwGF4-00018-00004725-00004927 of people around the world. Wc5FDOrwGF4-00019-00004927-00005213 And PotHelp will work for you, too, if you commit, Wc5FDOrwGF4-00020-00005213-00005633 seek support, and stay focused. Wc5FDOrwGF4-00021-00005633-00005881 Let's take a look around. Wc5FDOrwGF4-00022-00005881-00006067 The single most helpful tool you'll Wc5FDOrwGF4-00023-00006067-00006372 encounter on this website is the test. Wc5FDOrwGF4-00024-00006372-00006514 It's not so much about quantifying Wc5FDOrwGF4-00025-00006514-00006709 how bad your addiction is. Wc5FDOrwGF4-00026-00006709-00006903 The test's real purpose is to get Wc5FDOrwGF4-00027-00006903-00007245 you to consider how pot is impacting on your life. Wc5FDOrwGF4-00028-00007245-00007406 Once you have your results, you'll Wc5FDOrwGF4-00029-00007406-00007729 be encouraged to start the PotHelp program. Wc5FDOrwGF4-00030-00007729-00007929 The first step in the program is to watch Wc5FDOrwGF4-00031-00007929-00008117 the videos of other Kiwis talking Wc5FDOrwGF4-00032-00008117-00008323 about their relationship with pot, Wc5FDOrwGF4-00033-00008323-00008720 and to identify similarities between your life and theirs. Wc5FDOrwGF4-00034-00008720-00008937 There's a space on the page where you can write down Wc5FDOrwGF4-00035-00008937-00009161 any thoughts about these videos. Wc5FDOrwGF4-00036-00009161-00009379 These notes are your own private thoughts, Wc5FDOrwGF4-00037-00009379-00009679 and can only be accessed by using your own unique login Wc5FDOrwGF4-00038-00009679-00009806 details. Wc5FDOrwGF4-00039-00009806-00010102 While we're on the topic of creating a user profile, Wc5FDOrwGF4-00040-00010102-00010398 you should know that your personal information, thoughts, Wc5FDOrwGF4-00041-00010398-00010580 and details such as your test score, Wc5FDOrwGF4-00042-00010580-00010833 are completely safe and secure, and can only Wc5FDOrwGF4-00043-00010833-00011093 be accessed by your login details. Wc5FDOrwGF4-00044-00011093-00011388 Keep the login details safe, and your online information Wc5FDOrwGF4-00045-00011388-00011623 will be kept private. Wc5FDOrwGF4-00046-00011623-00011919 It's a great idea to log in, so you can see the progress Wc5FDOrwGF4-00047-00011919-00012211 through the days, weeks, and months ahead. Wc5FDOrwGF4-00048-00012211-00012450 Keep track of how you feeling, and any good ideas Wc5FDOrwGF4-00049-00012450-00012765 that come across for issues such as avoiding triggers or dealing Wc5FDOrwGF4-00050-00012765-00012880 with withdrawal. Wc5FDOrwGF4-00051-00012880-00013097 You can also make a note of the videos, which Wc5FDOrwGF4-00052-00013097-00013451 might be helpful inspiration for you on your journey. Wc5FDOrwGF4-00053-00013451-00013632 At any time, you can take a break Wc5FDOrwGF4-00054-00013632-00013965 from the program to read a little bit about cannabis, Wc5FDOrwGF4-00055-00013965-00014240 watch some of the inspiring real life stories of fellow New Wc5FDOrwGF4-00056-00014240-00014484 Zealanders who are either trying to give up Wc5FDOrwGF4-00057-00014484-00014775 or have given up pot, or find out Wc5FDOrwGF4-00058-00014775-00015141 about people and organizations supporting PotHelp. Wc5FDOrwGF4-00059-00015141-00015357 And this is really important. Wc5FDOrwGF4-00060-00015357-00015782 If you need help, click on the Get Help tab. Wc5FDOrwGF4-00061-00015782-00016102 Here you'll find contact details for people trained and willing Wc5FDOrwGF4-00062-00016102-00016325 to help and support you. 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WenMeJwE0uU-00000-00000039-00000654 Welcome back everyone, so playing with legato articulation (when we internally sing WenMeJwE0uU-00001-00000654-00001599 with resistance and glissando, connecting the notes) helps to avoid tension in hands, WenMeJwE0uU-00002-00001599-00002115 but the sound might start lacking clarity as your fingers are not independent WenMeJwE0uU-00003-00002115-00003143 enough, so it would be like... I mean they are independent of course, but in a WenMeJwE0uU-00004-00003143-00003719 little bit different way that we want. Now playing with staccato (when we WenMeJwE0uU-00005-00003719-00004328 internally sing with resistance, glissando and extremely speed up towards the end, WenMeJwE0uU-00006-00004657-00005507 playing detached) helps separate fingers and make the sound more clear, but it WenMeJwE0uU-00007-00005507-00006431 might cause tension in the forearm, so you might feel some tension here, especially WenMeJwE0uU-00008-00006431-00006959 when you play in fast tempo. So the solution is playing with non-legato WenMeJwE0uU-00009-00006959-00007452 articulations, something in the middle when we internally sing with resistance WenMeJwE0uU-00010-00007452-00007868 with glissando, but speed up slightly towards the end, WenMeJwE0uU-00011-00007868-00008282 connecting the notes. So when we sing... WenMeJwE0uU-00012-00008515-00009203 we don't speed up as much as with staccato (this is extreme speed up) WenMeJwE0uU-00013-00009203-00009622 so non legato is just a little speed. WenMeJwE0uU-00014-00009753-00011142 And the most important - you connect the notes. So it's a different impulse I get WenMeJwE0uU-00015-00011142-00011706 here in my fingers, so this way of articulation will let you play with good WenMeJwE0uU-00016-00011706-00012220 articulations and fingers independence, yet without any unhealthy tension in WenMeJwE0uU-00017-00012220-00013152 your forearm. It looks like this. WenMeJwE0uU-00018-00013206-00013772 Comparably with legato, for example - WenMeJwE0uU-00019-00013772-00014584 It's a little bit too sticky. Comparably with staccato - we don't have to have this tension here, WenMeJwE0uU-00020-00014584-00015266 so this is non legato. WenMeJwE0uU-00021-00016441-00016912 For example if we play legato in fast tempo. WenMeJwE0uU-00022-00017122-00018029 So let's compare again - if I play legato...little bit sticky. WenMeJwE0uU-00023-00018029-00018986 With non legato... it's much more articulated. And let's try staccato... I don't know WenMeJwE0uU-00024-00018986-00019835 if I can...it's like I'm making too much unnecessary effort in my WenMeJwE0uU-00025-00019835-00020303 forearm, like I said before. So non legato articulation when we slightly speed up WenMeJwE0uU-00026-00020303-00020998 towards the end in our intonation, but still connecting the notes, is in my opinion WenMeJwE0uU-00027-00020998-00021539 a perfect way to articulate better your passages. That's it for today and I'll WenMeJwE0uU-00028-00021539-00021781 see you soon, bye. WimDKYhu3xo-00000-00004400-00004900 Hello friends, today is a very special day for each of you WimDKYhu3xo-00001-00005000-00005200 because it's your birthday WimDKYhu3xo-00002-00005300-00006000 you have a day when you came to earth, but this is a ritual with which you start a new life and are born again WimDKYhu3xo-00003-00006100-00007100 and here we will rewrite destiny, receive a blessing and start fresh as this ritual will help your life change WimDKYhu3xo-00004-00007200-00008200 and the corresponding ritual can be watched whenever you need a change, when you have a birthday to get even more lucky and have a successful year WimDKYhu3xo-00005-00008300-00008600 and anytime you want a positive change in your life WimDKYhu3xo-00006-00008700-00009300 or when some kind of stagnation begins in your life WimDKYhu3xo-00007-00009400-00010600 and respectively this ritual for those who are in a big stagnation or their life is quite difficult, it is good to watch it for at least nine days in a row WimDKYhu3xo-00008-00010700-00010900 watch it consciously, it is short WimDKYhu3xo-00009-00011000-00011300 why nine days WimDKYhu3xo-00010-00011400-00011800 because there are nine worlds around us, nine dimensions WimDKYhu3xo-00011-00011900-00012800 and this serves to connect with each dimension or protection and blessing from all forces in those dimensions WimDKYhu3xo-00012-00012900-00013300 to help you heal, to free yourself, to start fresh WimDKYhu3xo-00013-00013400-00013500 and so we begin WimDKYhu3xo-00014-00013900-00014400 on this holy day you were born, say your name WimDKYhu3xo-00015-00014600-00015100 and you can use the names of your loved ones here to help them WimDKYhu3xo-00016-00015200-00015600 on this holy day you were born, say your name WimDKYhu3xo-00017-00016300-00017300 and in the name of the gods of fate, in the name of the three Norns, in the name of the three Parcae WimDKYhu3xo-00018-00017400-00017800 in the name of goddess Dolya, Nedolya and Karna WimDKYhu3xo-00019-00018100-00018300 I grant you to be very happy WimDKYhu3xo-00020-00018400-00018900 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00021-00019000-00019500 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00022-00019600-00020300 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00023-00020400-00021400 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00024-00020500-00022300 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00025-00022400-00022600 and may the good in you always be victorious WimDKYhu3xo-00026-00022700-00023000 I grant you to be very happy WimDKYhu3xo-00027-00023100-00023500 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00028-00023600-00024000 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00029-00024100-00024900 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00030-00025000-00025900 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00031-00026000-00026600 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00032-00026700-00026900 and may the good in you always be victorious WimDKYhu3xo-00033-00027000-00027100 I grant you to be very happy WimDKYhu3xo-00034-00027200-00027600 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00035-00027700-00028100 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00036-00028200-00029000 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00037-00029100-00030000 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00038-00030100-00030700 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00039-00030800-00031000 and may the good in you always be victorious WimDKYhu3xo-00040-00031100-00031200 I grant you to be very happy WimDKYhu3xo-00041-00031300-00031800 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00042-00031900-00032400 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00043-00032500-00033200 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00044-00033300-00034200 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00045-00034300-00035000 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00046-00035100-00035200 and may the good in you always be victorious WimDKYhu3xo-00047-00035300-00035400 I grant you to be very happy WimDKYhu3xo-00048-00035500-00036000 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00049-00036100-00036400 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00050-00036500-00037300 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00051-00037400-00038200 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00052-00038300-00039000 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00053-00039100-00039200 and may the good in you always be victorious WimDKYhu3xo-00054-00039300-00039400 I grant you to be very happy WimDKYhu3xo-00055-00039500-00039900 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00056-00040000-00040400 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00057-00040500-00041200 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00058-00041300-00042100 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00059-00042200-00042800 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00060-00042900-00043000 and may the good in you always be victorious WimDKYhu3xo-00061-00043100-00043200 I grant you to be very happy WimDKYhu3xo-00062-00043300-00043700 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00063-00043800-00044200 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00064-00044300-00045000 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00065-00045100-00045900 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00066-00046000-00046700 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00067-00046800-00047000 and may the good in you always be victorious WimDKYhu3xo-00068-00047500-00047700 I grant you to be very happy WimDKYhu3xo-00069-00047800-00048200 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00070-00048300-00048600 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00071-00048700-00049500 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00072-00049600-00050300 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00073-00050400-00051100 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00074-00051200-00051300 and may the good in you always be victorious WimDKYhu3xo-00075-00051400-00051600 I grant you to be very happy WimDKYhu3xo-00076-00051700-00052100 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00077-00052200-00052600 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00078-00052700-00053300 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00079-00053400-00054200 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00080-00054300-00054900 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00081-00055000-00055200 and may the good in you always be victorious WimDKYhu3xo-00082-00055300-00055400 I grant you to be very happy WimDKYhu3xo-00083-00055500-00055800 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00084-00055900-00056300 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00085-00056400-00057100 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00086-00057200-00058000 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00087-00058100-00058700 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00088-00058800-00058900 and may the good in you always be victorious WimDKYhu3xo-00089-00059000-00059100 I grant you to be very happy WimDKYhu3xo-00090-00059200-00059600 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00091-00059700-00060100 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00092-00060200-00060900 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00093-00061000-00061700 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00094-00061800-00062400 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00095-00062500-00062600 and may the good in you always be victorious WimDKYhu3xo-00096-00062700-00062800 I grant you to be very happy WimDKYhu3xo-00097-00062900-00063300 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00098-00063400-00063800 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00099-00063900-00064500 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00100-00064600-00065400 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00101-00065500-00066100 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00102-00066200-00066400 and may the good in you always be victorious WimDKYhu3xo-00103-00066500-00066600 I grant you to be very happy WimDKYhu3xo-00104-00066700-00067100 in the name of the divine and diabolical tree, in the name of the light legions and the dark hordes WimDKYhu3xo-00105-00067200-00067500 in the name of the gods of the upper worlds and in the name of the gods of the lower worlds WimDKYhu3xo-00106-00067600-00068300 in the name of east, west, north and south, with the power of the seals of earth, water, air and fire, with the power of the seals of the sun and moon WimDKYhu3xo-00107-00068400-00069200 to free yourself from all evil, from all black magic, from all possible black seals, from all possible punishments, sufferings and trials WimDKYhu3xo-00108-00069300-00069900 may your energy and divine core be fully restored, may you be very happy, successful, loved, healthy and wealthy for the rest of your days WimDKYhu3xo-00109-00070000-00070200 and may the good in you always be victorious WimDKYhu3xo-00110-00070300-00070500 true, sworn WimDKYhu3xo-00111-00070800-00070900 goddess Dolya stands before you WimDKYhu3xo-00112-00071000-00071500 bow before you, honor and glory goddess Dolya WimDKYhu3xo-00113-00071800-00072200 Goddess Dolya waves her staff and blesses you WimDKYhu3xo-00114-00073000-00073600 movement is created, east, west, north, south, movement is created WimDKYhu3xo-00115-00073900-00074600 movement is brought into space, a circle is created around you with movement WimDKYhu3xo-00116-00074700-00074800 eternal movement WimDKYhu3xo-00117-00075000-00075900 a flow of activities, work, movement of finances, movement of energy is created all around you WimDKYhu3xo-00118-00076000-00076200 a roundabout is created WimDKYhu3xo-00119-00076400-00076900 movement comes to life, goddess Dolya enlivens the space around you WimDKYhu3xo-00120-00077000-00077600 intensifies the energy and golden dust falls on you WimDKYhu3xo-00121-00077800-00078500 goddess Fortuna blesses you with the cornucopia and bestows upon you all good things WimDKYhu3xo-00122-00079300-00080400 the flow of finances comes to life, the flows of gifts come to life, the flows of forces come to life, fate comes to life WimDKYhu3xo-00123-00080500-00080900 luck and happiness come to life WimDKYhu3xo-00124-00081100-00081600 everything you want and dream you get it, you get everything WimDKYhu3xo-00125-00081800-00082200 the universe hears you, you are in touch with the gods WimDKYhu3xo-00126-00082400-00082700 sealed by the gods of fate WimDKYhu3xo-00127-00082800-00082900 true WimDKYhu3xo-00128-00083300-00084100 from today you are blessed, you are protected, you are blessed to be rich WimDKYhu3xo-00129-00084300-00085100 you are blessed to be happy, you are blessed to be healthy, you are blessed to be successful in all your endeavors WimDKYhu3xo-00130-00085200-00086200 you are blessed to have talents to develop and to be respected by people and recognition for your talents and work WimDKYhu3xo-00131-00086400-00087300 you are blessed to be respected, you are blessed to have a high social position and material goods WimDKYhu3xo-00132-00087400-00087900 you are blessed to have a happy, faithful, beautiful, caring partner WimDKYhu3xo-00133-00088000-00088300 with uniquely faithful and divine relations WimDKYhu3xo-00134-00088600-00088700 between you and your souls WimDKYhu3xo-00135-00088800-00089000 and may the love between you be endless WimDKYhu3xo-00136-00089200-00090300 you are blessed to have a happy, rich and successful family, you are blessed to have a happy, beautiful, rich and successful home WimDKYhu3xo-00137-00090400-00090800 beautiful, happy, rich, successful, smart and wonderful children WimDKYhu3xo-00138-00090900-00091600 Happy, healthy, good and loved with whom you can understand WimDKYhu3xo-00139-00091700-00092400 and your whole space blooms and thrives WimDKYhu3xo-00140-00092500-00092900 and all the abundance of the universe belongs to you WimDKYhu3xo-00141-00093000-00093100 true, sworn WimDKYhu3xo-00142-00093900-00094000 you feel the energy WimDKYhu3xo-00143-00094300-00095400 and at that moment you get new energy information data with a matrix healing that I will embed WimDKYhu3xo-00144-00096000-00096300 complete change of fate, say your name WimDKYhu3xo-00145-00096400-00096500 and the names of your loved ones WimDKYhu3xo-00146-00097300-00098100 we pay for this change naturally with cuckoos, with the enemies of the Valkyrie esoteric school, the enemies of the Veda Morana Odina channel WimDKYhu3xo-00147-00098200-00098800 with the enemies of my personal practice, my personal enemies, the enemies of my son, my husband, my mother, my family and my kin WimDKYhu3xo-00148-00098900-00099400 as well as with the enemies of all who listen to me, their loved ones, their families, their kins WimDKYhu3xo-00149-00099500-00100300 as well as with the traitors and enemies of our Bulgarian families WimDKYhu3xo-00150-00100400-00101000 as well as all the trash that exists on the planet and needs to be removed WimDKYhu3xo-00151-00101300-00101500 true, sworn, paid WimDKYhu3xo-00152-00101700-00101800 and now I'm embedding the matrices WimDKYhu3xo-00153-00107000-00107300 the channels will work until the task set before them is completed WimDKYhu3xo-00154-00107500-00108500 as those who must will be freed with love and gratitude and the rest remain as an impenetrable very strong and aggressive defense WimDKYhu3xo-00155-00108600-00108700 true, sworn WimDKYhu3xo-00156-00108800-00109300 and from today onwards your new life begins and everything changes for the better WimDKYhu3xo-00157-00109600-00109700 true, sworn WimDKYhu3xo-00158-00110100-00110600 and all your channels are healed, the mother-father-child and god-goddess-man channels WimDKYhu3xo-00159-00110700-00111400 the trinity is being restored, the happy matrix of your destiny is being restored, the divine core, the divine beginning WimDKYhu3xo-00160-00111500-00111800 all misfortunes and problems leave your life irrevocably and forever WimDKYhu3xo-00161-00111900-00112500 and you enjoy a happy and wonderful life henceforth WimDKYhu3xo-00162-00112600-00113200 your chakras open and your heart chakra opens WimDKYhu3xo-00163-00113400-00113700 and unconditional divine love flows from you WimDKYhu3xo-00164-00113800-00114500 and you merge with the consciousness of the divine principle and become one with it WimDKYhu3xo-00165-00114700-00115700 and between you and the divine principle and the creator there is an energetic exchange of energy WimDKYhu3xo-00166-00115800-00116400 the energy makes a circle and you are healed, restored and come out on a new level WimDKYhu3xo-00167-00116500-00117000 you receive impenetrable protection and the abundance of the entire universe belongs to you WimDKYhu3xo-00168-00117100-00118100 the cornucopia pours down on you with gold dust and your whole life is transformed into a beautiful and wonderful fairy tale WimDKYhu3xo-00169-00118200-00118500 of love, happiness, well-being and prosperity WimDKYhu3xo-00170-00118600-00118800 true, true, true, sworn WimDKYhu3xo-00171-00119100-00119600 watch this video whenever you need or like I told you nine days in a row WimDKYhu3xo-00172-00119700-00120200 you can also sleep on it and of course I am waiting for you with good news WimDKYhu3xo-00173-00120300-00120800 because there will be a positive change, there will be miracles, all your dreams will come true WimDKYhu3xo-00174-00120900-00121100 so be it, true WimDKYhu3xo-00175-00121200-00121400 and of course you will brag to me, bye Wj-rXrpu2ou-00000-00000048-00000176 Today we're here at Google, Wj-rXrpu2ou-00001-00000184-00000448 a fantastic place to share good practice. Wj-rXrpu2ou-00002-00000456-00000760 We've got 10 schools that are doing some really good anti-bullying work Wj-rXrpu2ou-00003-00000768-00000960 that we want to see spread across the UK. Wj-rXrpu2ou-00004-00000968-00001332 Celebrities and role models can play quite a big part Wj-rXrpu2ou-00005-00001340-00001704 in encouraging others to stand up against bullying. Wj-rXrpu2ou-00006-00001712-00001855 So I think it's really important they're here today Wj-rXrpu2ou-00007-00001864-00002064 and it's great to have their support. Wj-rXrpu2ou-00008-00002072-00002312 I did want to kill myself at school Wj-rXrpu2ou-00009-00002320-00002596 and when we filmed our documentary about bullying Wj-rXrpu2ou-00010-00002604-00002932 I met a family whose little boy did kill himself Wj-rXrpu2ou-00011-00002940-00003044 from being bullied. Wj-rXrpu2ou-00012-00003052-00003332 So it really is a massive, massive issue Wj-rXrpu2ou-00013-00003340-00003804 and I think, as Alex said, from the response we had from the TV show, Wj-rXrpu2ou-00014-00003811-00004240 it was so overwhelming and that's what makes you realise Wj-rXrpu2ou-00015-00004248-00004392 just how huge an issue it is. Wj-rXrpu2ou-00016-00004400-00004608 - I'm Twist. - And I'm Pulse. Wj-rXrpu2ou-00017-00004616-00004936 And together we're t-t-t p-p-p Twist and Pulse. Wj-rXrpu2ou-00018-00005640-00006108 We're here for the Diana Awards Anti-Bullying Ambassador meeting Wj-rXrpu2ou-00019-00006116-00006212 and award ceremony Wj-rXrpu2ou-00020-00006220-00006568 just to greet all the kids that have done amazing in their schools. Wj-rXrpu2ou-00021-00006576-00006816 So far at the event today we've seen loads and loads of kids. Wj-rXrpu2ou-00022-00006823-00006984 Basically all of their hard work is paying off. Wj-rXrpu2ou-00023-00006992-00007188 They've all done their own individual projects Wj-rXrpu2ou-00024-00007195-00007528 and achieved something big in their school to stop bullying. Wj-rXrpu2ou-00025-00007536-00007720 We actually visited a school in Dublin... Wj-rXrpu2ou-00026-00007728-00007859 And they were doing friendship days Wj-rXrpu2ou-00027-00007868-00008159 where they would hand out a pass to give to someone Wj-rXrpu2ou-00028-00008168-00008340 that was their friend for the day. Wj-rXrpu2ou-00029-00008348-00008664 So we went out on the street and met random strangers that walked past Wj-rXrpu2ou-00030-00008672-00008908 and gave them a daffodil and a friendship pass Wj-rXrpu2ou-00031-00008916-00009080 and said thank you for being our... Wj-rXrpu2ou-00032-00009088-00009284 Thank you for being our... Wj-rXrpu2ou-00033-00009292-00009700 Something like, friendship day... We had a song, a rap. Wj-rXrpu2ou-00034-00009708-00009792 It was so good. Wj-rXrpu2ou-00035-00009952-00010296 Oh! Have a nice day on friendship day. Wj-rXrpu2ou-00036-00010524-00011012 I want every single school to have an ethos of good behaviour Wj-rXrpu2ou-00037-00011020-00011408 where pupils are kind and respectful to one another. Wj-rXrpu2ou-00038-00011416-00011600 Not because they fear punishment Wj-rXrpu2ou-00039-00011608-00011988 but because they know that that's the right way to behave. Wj-rXrpu2ou-00040-00011996-00012352 That's what happens in the very best schools in this country already. Wj-rXrpu2ou-00041-00012360-00012752 When I was at school I was very into acting, singing and dancing Wj-rXrpu2ou-00042-00012760-00012980 so there was a lot of homophobic comments being thrown around Wj-rXrpu2ou-00043-00012988-00013160 and personally towards me. Wj-rXrpu2ou-00044-00013168-00013508 But I had great friends around me and great family Wj-rXrpu2ou-00045-00013516-00013740 and great support which I was lucky enough to have. Wj-rXrpu2ou-00046-00013747-00014040 So I brushed them comments off at school Wj-rXrpu2ou-00047-00014047-00014296 and went on to be who I wanted to be. Wj-rXrpu2ou-00048-00014304-00014552 I still see those people today who called me names and stuff Wj-rXrpu2ou-00049-00014560-00014891 and it's nice to show them what you can do Wj-rXrpu2ou-00050-00014900-00015056 and show people if you believe in yourself Wj-rXrpu2ou-00051-00015063-00015347 and you've got support there for you then you can achieve your dreams Wj-rXrpu2ou-00052-00015356-00015700 and you can go on to bigger and better things than them. Wj-rXrpu2ou-00053-00015708-00016160 Today we have seen schools working across the country Wj-rXrpu2ou-00054-00016168-00016464 all working so hard, all inspirational. Wj-rXrpu2ou-00055-00016472-00016716 They are brilliant. All have got brilliant ideas. Wj-rXrpu2ou-00056-00016724-00017020 To see them in action and to be able to take things home Wj-rXrpu2ou-00057-00017028-00017384 and put them into action in our school is just awesome. Wl3gnlUq6Fu-00000-00000010-00000260 IN SEPTEMBER OF 2019. Wl3gnlUq6Fu-00001-00000260-00000266 IN SEPTEMBER OF 2019. Wl3gnlUq6Fu-00002-00000266-00000437 IN SEPTEMBER OF 2019. >>> A 37-YEAR-OLD WOMAN FROM Wl3gnlUq6Fu-00003-00000437-00000443 IN SEPTEMBER OF 2019. >>> A 37-YEAR-OLD WOMAN FROM Wl3gnlUq6Fu-00004-00000443-00000583 IN SEPTEMBER OF 2019. >>> A 37-YEAR-OLD WOMAN FROM SHEBOYGAN, WISCONSIN HAS DIED Wl3gnlUq6Fu-00005-00000583-00000590 >>> A 37-YEAR-OLD WOMAN FROM SHEBOYGAN, WISCONSIN HAS DIED Wl3gnlUq6Fu-00006-00000590-00000727 >>> A 37-YEAR-OLD WOMAN FROM SHEBOYGAN, WISCONSIN HAS DIED AFTER APPARENTLY DROWNING IN A Wl3gnlUq6Fu-00007-00000727-00000734 SHEBOYGAN, WISCONSIN HAS DIED AFTER APPARENTLY DROWNING IN A Wl3gnlUq6Fu-00008-00000734-00000887 SHEBOYGAN, WISCONSIN HAS DIED AFTER APPARENTLY DROWNING IN A BACKUS AREA LAKE. Wl3gnlUq6Fu-00009-00000887-00000894 AFTER APPARENTLY DROWNING IN A BACKUS AREA LAKE. Wl3gnlUq6Fu-00010-00000894-00001014 AFTER APPARENTLY DROWNING IN A BACKUS AREA LAKE. AUTHORITIES ARE NOT RELEASING Wl3gnlUq6Fu-00011-00001014-00001021 BACKUS AREA LAKE. AUTHORITIES ARE NOT RELEASING Wl3gnlUq6Fu-00012-00001021-00001177 BACKUS AREA LAKE. AUTHORITIES ARE NOT RELEASING THE WOMAN'S NAME UNTIL RELATIVES Wl3gnlUq6Fu-00013-00001177-00001184 AUTHORITIES ARE NOT RELEASING THE WOMAN'S NAME UNTIL RELATIVES Wl3gnlUq6Fu-00014-00001184-00001337 AUTHORITIES ARE NOT RELEASING THE WOMAN'S NAME UNTIL RELATIVES ARE NOTIFIED, BUT SAY SHE WAS Wl3gnlUq6Fu-00015-00001337-00001344 THE WOMAN'S NAME UNTIL RELATIVES ARE NOTIFIED, BUT SAY SHE WAS Wl3gnlUq6Fu-00016-00001344-00001561 THE WOMAN'S NAME UNTIL RELATIVES ARE NOTIFIED, BUT SAY SHE WAS SWIMMING NEAR THE SHORE OF PONTO Wl3gnlUq6Fu-00017-00001561-00001568 ARE NOTIFIED, BUT SAY SHE WAS SWIMMING NEAR THE SHORE OF PONTO Wl3gnlUq6Fu-00018-00001568-00001705 ARE NOTIFIED, BUT SAY SHE WAS SWIMMING NEAR THE SHORE OF PONTO LAKE ON SATURDAY AFTERNOON WHEN Wl3gnlUq6Fu-00019-00001705-00001711 SWIMMING NEAR THE SHORE OF PONTO LAKE ON SATURDAY AFTERNOON WHEN Wl3gnlUq6Fu-00020-00001711-00001855 SWIMMING NEAR THE SHORE OF PONTO LAKE ON SATURDAY AFTERNOON WHEN SHE WAS FOUND IN THE WATER NOT Wl3gnlUq6Fu-00021-00001855-00001861 LAKE ON SATURDAY AFTERNOON WHEN SHE WAS FOUND IN THE WATER NOT Wl3gnlUq6Fu-00022-00001861-00001975 LAKE ON SATURDAY AFTERNOON WHEN SHE WAS FOUND IN THE WATER NOT BREATHING. Wl3gnlUq6Fu-00023-00001975-00001981 SHE WAS FOUND IN THE WATER NOT BREATHING. Wl3gnlUq6Fu-00024-00001981-00002092 SHE WAS FOUND IN THE WATER NOT BREATHING. SHE WAS AIRLIFTED TO A ST. CLOUD Wl3gnlUq6Fu-00025-00002092-00002098 BREATHING. SHE WAS AIRLIFTED TO A ST. CLOUD Wl3gnlUq6Fu-00026-00002098-00002222 BREATHING. SHE WAS AIRLIFTED TO A ST. CLOUD HOSPITAL WHERE SHE DIED Wl3gnlUq6Fu-00027-00002222-00002228 SHE WAS AIRLIFTED TO A ST. CLOUD HOSPITAL WHERE SHE DIED Wl3gnlUq6Fu-00028-00002228-00002245 SHE WAS AIRLIFTED TO A ST. CLOUD HOSPITAL WHERE SHE DIED YESTERDAY. XoOIbG511-M-00000-00000048-00000484 Coral reefs are on the brink of collapse, and carbohydrates might be part of the answer XoOIbG511-M-00001-00000484-00000865 in how some corals make it through oceanic heat waves. XoOIbG511-M-00002-00000865-00001334 Water temperature rises as little as half to 2 degrees celsius is enough to cause mass XoOIbG511-M-00003-00001334-00001867 coral bleaching and causes a whole host of other problems for the coral. XoOIbG511-M-00004-00001867-00002370 It stands to reason that, in our tanks too, where stability is often the key to a thriving XoOIbG511-M-00005-00002370-00003044 reef, a heat wave or broken chiller can sometimes spell doom. XoOIbG511-M-00006-00003044-00003580 Mitochondria are the primary source of energy in most eukaryotic cells - cells like you’d XoOIbG511-M-00007-00003580-00004000 find in yourself, in your dog, and in corals. XoOIbG511-M-00008-00004000-00004655 Corals are special though, they host symbiotic dinoflagellates in the genus Symbiodinium XoOIbG511-M-00009-00004655-00005193 which themselves contain chloroplasts and can photosynthesize. XoOIbG511-M-00010-00005193-00005814 The combination of mitochondria and those symbionts give coral a lot of adaptability XoOIbG511-M-00011-00005814-00006368 - in the sunlight they can get food directly from the sun, and at night or when food is XoOIbG511-M-00012-00006368-00006977 plentiful in the water they can get additional food via their mitochondria, which convert XoOIbG511-M-00013-00006977-00007544 chemicals from digested food into something called ATP. XoOIbG511-M-00014-00007544-00008292 ATP, or Adenosine Triphosphate, is the basic molecule of energy for basically all living XoOIbG511-M-00015-00008292-00008392 cells. XoOIbG511-M-00016-00008392-00009031 It’s involved in a number of cellular processes, and as its phosphate bonds are broken energy XoOIbG511-M-00017-00009031-00009271 is released. XoOIbG511-M-00018-00009271-00009938 Both the photosynthesis of the Symbiodinium and the production of ATP by the mitochondria XoOIbG511-M-00019-00009938-00010292 are affected negatively by high temperatures. XoOIbG511-M-00020-00010292-00011010 Worse, because corals usually grow in bright tropical parts of the world, all that energy XoOIbG511-M-00021-00011010-00011742 coming in from the sun ends up creating things called Reactive Oxygen Species - chemicals XoOIbG511-M-00022-00011742-00012099 that can cause oxidative damage to the cells. XoOIbG511-M-00023-00012099-00012313 All those things you eat with antioxidants? XoOIbG511-M-00024-00012313-00013123 They’re to combat reactive oxygen species. XoOIbG511-M-00025-00013123-00013682 Reactive oxygen species are a problem for corals, and it’s not because they cause XoOIbG511-M-00026-00013682-00013918 fine lines and wrinkles. XoOIbG511-M-00027-00013918-00014588 In corals, free radicals impair carbon fixation, cause issues with protein folding, and cause XoOIbG511-M-00028-00014588-00014790 problems with the creation of ATP. XoOIbG511-M-00029-00014790-00015209 That’s to say, they’re bad for corals. XoOIbG511-M-00030-00015209-00015494 If we can avoid them in our corals, we should. XoOIbG511-M-00031-00015494-00016024 So, with all that going on when heat waves happen, how do corals survive at all? XoOIbG511-M-00032-00016024-00016512 How do frags make it through shows where the water temperature is likely less than stable? XoOIbG511-M-00033-00016512-00016632 What about during shipping? XoOIbG511-M-00034-00016632-00017118 Well, just like you and me, when corals are unable to get energy from the sun due to bleaching, XoOIbG511-M-00035-00017118-00017526 they turn to their energy reserves and their ability to eat fine particles of food from XoOIbG511-M-00036-00017526-00017670 the water. XoOIbG511-M-00037-00017670-00018235 This is one reason it’s so important to feed our corals regularly - without this additional XoOIbG511-M-00038-00018235-00018642 energy source you’re just increasing the risk of losing your corals if something goes XoOIbG511-M-00039-00018642-00018969 wrong. XoOIbG511-M-00040-00018969-00019511 Corals can store energy in proteins, lipids - that’s things like wax, fat, and oils XoOIbG511-M-00041-00019511-00019781 - and as carbohydrates. XoOIbG511-M-00042-00019781-00020429 Many species use lipids as the primary store, because they tend to last a lot longer vs XoOIbG511-M-00043-00020429-00020690 carbohydrates and proteins. XoOIbG511-M-00044-00020690-00021368 Coral can only get carbohydrates by eating or breaking down its own tissues. XoOIbG511-M-00045-00021368-00021928 Proteins ebb and flow with the season, and lipids are created by the coral itself - but XoOIbG511-M-00046-00021928-00022206 carbs, those must be eaten. XoOIbG511-M-00047-00022206-00022801 If it sounds like this is all a complex balancing act of building up energy before it’s needed, XoOIbG511-M-00048-00022801-00022935 you’d be right. XoOIbG511-M-00049-00022935-00023568 Environmental stress, like a heat wave, throws this balance into disarray. XoOIbG511-M-00050-00023568-00024287 When a coral is exposed to warmer than normal water, it’s basic energy expenditures - called XoOIbG511-M-00051-00024287-00024604 it’s basal metabolism - go up. XoOIbG511-M-00052-00024604-00024856 It takes more energy just to exist. XoOIbG511-M-00053-00024856-00025531 The coral spends energy on combating that oxidative stress from the reactive oxygen XoOIbG511-M-00054-00025531-00025702 species. XoOIbG511-M-00055-00025702-00026235 Corals contain genes that can be turned on to do just this, but it all takes raw materials XoOIbG511-M-00056-00026235-00026627 and energy that could otherwise be used for something else. XoOIbG511-M-00057-00026627-00027258 At the same time, heat decreases the coral’s ability to absorb nutrients, and it even damages XoOIbG511-M-00058-00027258-00027529 the ability to produce ATP. XoOIbG511-M-00059-00027529-00028035 Push the temperature even higher, and corals can begin partial anaerobic respiration in XoOIbG511-M-00060-00028035-00028531 addition to their normal aerobic respiration, which leads to significantly depleted energy XoOIbG511-M-00061-00028531-00028950 reserves and leaves the animal in an unsustainable downward spiral. XoOIbG511-M-00062-00028950-00029433 If the water doesn’t cool off quickly while maintaining otherwise perfect parameters, XoOIbG511-M-00063-00029433-00029748 this coral will not survive. XoOIbG511-M-00064-00029748-00030233 Once the energy is depleted and oxidative damage is no longer controllable, it’s over XoOIbG511-M-00065-00030233-00030394 for the coral. XoOIbG511-M-00066-00030394-00031067 Even if the coral can recover, it’s ATP remains depleted for months. XoOIbG511-M-00067-00031067-00031712 One study looking at the effect of temperature on energy and ATP in corals found that at XoOIbG511-M-00068-00031712-00032417 7 degrees celsius over normal, or around 91 degrees fahrenheit, the carbohydrate levels XoOIbG511-M-00069-00032417-00032719 dropped in Stylophora frags by 76%. XoOIbG511-M-00070-00032719-00033027 That’s a huge loss in energy reserves! XoOIbG511-M-00071-00033027-00033506 In the same study, lipid and protein levels did not change in the same way. XoOIbG511-M-00072-00033506-00034205 In this study, half the corals in that +7 degree group died. XoOIbG511-M-00073-00034205-00034519 As corals bleach they not only lose their symbionts. XoOIbG511-M-00074-00034519-00035177 They also lose some of their ability to absorb nutrients from the food they are able to eat. XoOIbG511-M-00075-00035177-00035640 This really highlights the importance of feeding our corals. XoOIbG511-M-00076-00035640-00036326 You never know when a heater might break, or when a power outage could happen, leading XoOIbG511-M-00077-00036326-00036587 to a stressful time in your tank. XoOIbG511-M-00078-00036587-00037139 You might be able to keep the tank livable for your corals, if only slightly, with battery XoOIbG511-M-00079-00037139-00037780 powered pumps and such, but still the tank will not be ideal. XoOIbG511-M-00080-00037780-00038339 In order to set our corals up to survive this period, we need to ensure they have substantial XoOIbG511-M-00081-00038339-00038675 energy reserves. XoOIbG511-M-00082-00038675-00039328 We feed our corals, or more accurately their symbionts, with our intense reef tank lighting. XoOIbG511-M-00083-00039328-00039897 But that’s only half of the picture, all corals also get energy via food - zooplankton XoOIbG511-M-00084-00039897-00040380 in the water. XoOIbG511-M-00085-00040380-00040818 We should ensure that our home corals are not robbed of this secondary food source, XoOIbG511-M-00086-00040818-00041287 as it’s increasingly being shown to be more and more important to the overall health and XoOIbG511-M-00087-00041287-00041541 long term survival of our coral. XoOIbG511-M-00088-00041541-00042203 If you’d like to learn more about this, I encourage you to check out a paper titled XoOIbG511-M-00089-00042203-00042934 “The reef building coral Stylophora pistillata uses stored carbohydrates to maintain ATP XoOIbG511-M-00090-00042934-00043134 levels under thermal stress.” XoOIbG511-M-00091-00043134-00043717 There’s a link down below in the description, and I think you can also find the PDF from XoOIbG511-M-00092-00043717-00043963 the author on ResearchGate. XoOIbG511-M-00093-00043963-00044942 Take a moment to subscribe to the channel, it really does help when you’re a subscriber. XoOIbG511-M-00094-00044942-00045697 If you want to get a notification when I post new content, hit the bell as well. XoOIbG511-M-00095-00045697-00046163 Till next time, be kind to each other, stay safe, and have a fantastic day! XoOIbG511-M-00096-00046163-00046218 Bye! X9Z6GCxwTGg-00000-00000032-00000696 understanding business types which legal structure is best for you okay so you've started a business X9Z6GCxwTGg-00001-00000696-00001168 and you have to get a business license and you don't know what to get well you're going X9Z6GCxwTGg-00002-00001168-00001472 to want to watch this video to the very end because i'm going to go through each X9Z6GCxwTGg-00003-00001472-00001839 legal business structure so that you'll know exactly what will fit your situation X9Z6GCxwTGg-00004-00002096-00002440 i'm not an attorney you should consult your own lawyer i'm not giving you legal advice X9Z6GCxwTGg-00005-00002440-00002808 i'm just going to explain what each one of these are and you can make your own decision in the X9Z6GCxwTGg-00006-00002808-00003128 end and i think you're going to be a little surprised when you hear the last one all right X9Z6GCxwTGg-00007-00003128-00003560 guys let's get started and don't forget don't forget make sure you hit the subscribe button X9Z6GCxwTGg-00008-00003560-00004056 down there turn it from red to gray hit the bell turn on all bell notifications so you're notified X9Z6GCxwTGg-00009-00004056-00004664 every time i go live or i upload a new video all right let's get into this legal structure X9Z6GCxwTGg-00010-00004664-00005096 oh my god we don't want to get into this do we we have to it's something we have to do X9Z6GCxwTGg-00011-00005096-00005456 but once you figure it out you can move forward and that's what you need to do X9Z6GCxwTGg-00012-00005456-00005840 now keep in mind guys you can change your legal structure down the road it's not like you have X9Z6GCxwTGg-00013-00005840-00006280 a certain legal structure and you can never change it again you do have the ability to change it i've X9Z6GCxwTGg-00014-00006280-00006672 started off with one type and switched over to other types and i'll talk about that also in this X9Z6GCxwTGg-00015-00006672-00007223 video let's check it out now first off why are there other legal structures why is there just one X9Z6GCxwTGg-00016-00007223-00007568 well because they serve different purposes and based on your business you're going to want to X9Z6GCxwTGg-00017-00007568-00008040 check these out let me put a few pointers up on the screen here real quick um first thing X9Z6GCxwTGg-00018-00008040-00008488 there's plenty of benefits of incorporating your business some of the most important being X9Z6GCxwTGg-00019-00008488-00009160 protection of your personal assets transferable ownership potential for lower taxes it's easier to X9Z6GCxwTGg-00020-00009160-00009816 secure business funding and separate credit rating regardless of owner's personal score and of course X9Z6GCxwTGg-00021-00009816-00010424 simpler to create retirement plans so let's talk about the different types of legal structures so X9Z6GCxwTGg-00022-00010424-00010880 you can decide which one's best now the first one that comes in mind the simplest and easiest one X9Z6GCxwTGg-00023-00010880-00011456 is just a sole proprietorship basically a sole proprietorship doesn't distinguish between the X9Z6GCxwTGg-00024-00011456-00011968 business and the individual that owns it it's just all one thing so whatever affects the business X9Z6GCxwTGg-00025-00011968-00012320 affects the individual whatever affects the individual will affect the business X9Z6GCxwTGg-00026-00012320-00012832 a sole proprietorship is probably one of the most popular type of businesses in the us X9Z6GCxwTGg-00027-00012832-00013408 they account for 40 of all small businesses but a lot of sole proprietors will tell you they only X9Z6GCxwTGg-00028-00013408-00014000 depend on it for about 60 of their income now i want to throw some of the advantages up on the X9Z6GCxwTGg-00029-00014000-00014472 screen here real quick let's check these out first one is lower taxes with a sole proprietorship X9Z6GCxwTGg-00030-00014544-00015224 you only have to do your taxes once whereas a llc requires that you file state and federal taxes X9Z6GCxwTGg-00031-00015224-00015976 separately the company doesn't file taxes but the owner does now complete control of your business X9Z6GCxwTGg-00032-00015976-00016528 because you don't have any partners or investors to consider it's all you you get to make every X9Z6GCxwTGg-00033-00016528-00017048 business decision the way you want to make it it's also easy to change the structure in the future X9Z6GCxwTGg-00034-00017048-00017552 so if you start off as a sole proprietorship and you're not stuck with that company structure X9Z6GCxwTGg-00035-00017552-00018056 you can change to a different type of business at a future date whenever you're ready to do so now X9Z6GCxwTGg-00036-00018056-00018704 the disadvantages of course are personal liability with a sole proprietorship taxes need to be filed X9Z6GCxwTGg-00037-00018704-00019208 under the individual who owns the business this adds risk because there's no distinction between X9Z6GCxwTGg-00038-00019208-00019640 the individual and the company so the individual is personally liable for everything that the X9Z6GCxwTGg-00039-00019640-00020312 company does thus the individual's personal assets are on the line you could lose everything in a X9Z6GCxwTGg-00040-00020312-00020776 sole proprietorship but if you don't have a lot of risk okay you know then you don't have to worry X9Z6GCxwTGg-00041-00020776-00021176 about it but if you do have some risk you may want to look at some of the other alternatives next X9Z6GCxwTGg-00042-00021176-00021672 one i want to look at is a partnership now let me throw up on the screen the two different types of X9Z6GCxwTGg-00043-00021672-00022128 partnerships so you can decide which one may be best for you if you choose to go this route the X9Z6GCxwTGg-00044-00022128-00022720 first one is a general partnership a gp a general partnership assumes the business is either evenly X9Z6GCxwTGg-00045-00022720-00023424 divided or split into percentages that have been documented and agreed on beforehand okay the next X9Z6GCxwTGg-00046-00023424-00024032 one is a limited partnership a limited partnership can limit both control and liability for specific X9Z6GCxwTGg-00047-00024032-00024608 part partnerships are based on the pass through method of calculation of income so whatever X9Z6GCxwTGg-00048-00024608-00025216 the individual's tax are calculated on so is the business it's a pass-through tax now let's look at X9Z6GCxwTGg-00049-00025216-00025768 some of the advantages of having a partnership the first part is you share the responsibility there's X9Z6GCxwTGg-00050-00025768-00026280 a saying about power in numbers and you could say it applies to partnerships rather than bearing X9Z6GCxwTGg-00051-00026280-00026808 all the burden yourself you can share it with your partner this also grants you more access to X9Z6GCxwTGg-00052-00026808-00027432 capital in many cases next one it's simple to start and manage it's relatively easy to X9Z6GCxwTGg-00053-00027432-00028008 establish an official partnership and in terms of ongoing management you have fewer tax forms than X9Z6GCxwTGg-00054-00028008-00028504 other business structures but there are a couple disadvantages i want to bring to the forefront X9Z6GCxwTGg-00055-00028504-00029064 so let's check those out real quick partner conflicts okay here it is in most partnerships X9Z6GCxwTGg-00056-00029064-00029688 both parties don't always agree on every single decision many compromise but over time this can X9Z6GCxwTGg-00057-00029688-00030144 cause conflict between owners and within the company it's important to make sure that you and X9Z6GCxwTGg-00058-00030144-00030736 your partner are on the same page when you enter into this agreement now keep in mind also if it's X9Z6GCxwTGg-00059-00030736-00031439 a husband and wife or relatives brother sister mom you know dad whatever and you have a conflict X9Z6GCxwTGg-00060-00031439-00031912 you also have a business conflict here too so keep that in mind when you're setting this up X9Z6GCxwTGg-00061-00031912-00032400 the other thing is personal liability because taxes for partnerships don't include a X9Z6GCxwTGg-00062-00032400-00032952 distinct separation of the business from the individual owners assume more personal risk X9Z6GCxwTGg-00063-00032952-00033472 plus owners pay individual taxes instead of the business paying taxes and this can result X9Z6GCxwTGg-00064-00033472-00034056 in a greater amount owed the next one up is a corporation now the corporation is considered its X9Z6GCxwTGg-00065-00034056-00034648 own entity okay so that protects the individual from any liability that the corporation may have X9Z6GCxwTGg-00066-00034648-00035104 none of those problems will pass through to the individual unless it's some rare rare case X9Z6GCxwTGg-00067-00035104-00035576 but for the most part it's a separate entity all together now the other advantage to corporations X9Z6GCxwTGg-00068-00035576-00035968 that they're if you were to sell the business it's a whole lot easier to transfer it to a X9Z6GCxwTGg-00069-00035968-00036504 new owner it's very simple to do so but you're also going to be responsible for filing local X9Z6GCxwTGg-00070-00036504-00037080 state and federal taxes on a corporation which other business types don't have to now keep in X9Z6GCxwTGg-00071-00037080-00037616 mind corporations may or may not pay lower taxes than an individual it's a good idea to check with X9Z6GCxwTGg-00072-00037616-00037992 an accountant to see what it's going to be like in your state but it could actually save you money on X9Z6GCxwTGg-00073-00037992-00038400 taxes now let's look at some of the advantages i'll put that up on the screen here real quick X9Z6GCxwTGg-00074-00038400-00039000 the primary benefit of forming a corporation is that regarding the corporation's assets or debts X9Z6GCxwTGg-00075-00039000-00039552 a shareholder's personal property is protected for example if a customer sues a retail corporation X9Z6GCxwTGg-00076-00039552-00040048 wins the corporation could be forced to pay if the corporation doesn't have enough money to pay X9Z6GCxwTGg-00077-00040048-00040560 the liability isn't passed on to the shareholders so they wouldn't have to make up any of the X9Z6GCxwTGg-00078-00040560-00041080 difference that person who sued them just doesn't get all their money here's the next thing that is X9Z6GCxwTGg-00079-00041080-00041728 kind of an advantage raise capital through shares corporations can sell shares to raise capital X9Z6GCxwTGg-00080-00041728-00042304 this makes corporations more attractive to some workers because it signifies stability X9Z6GCxwTGg-00081-00042304-00042944 and reliable compensation if the corporation runs out of cash it can always sell shares X9Z6GCxwTGg-00082-00042944-00043368 now of course there are disadvantages let's check out some of the disadvantages real quick X9Z6GCxwTGg-00083-00043496-00043976 there is more work to incorporate and maintain generally speaking corporations are more difficult X9Z6GCxwTGg-00084-00043976-00044456 to form and manage than other business entities there's more setup and you have to carefully X9Z6GCxwTGg-00085-00044456-00044976 maintain the business as a separate legal entity every step of the way personal liability X9Z6GCxwTGg-00086-00044976-00045528 isn't completely eliminated if the corporation's records are improperly managed you could be more X9Z6GCxwTGg-00087-00045528-00046024 personally liable than expected when attorneys sue corporations and prove the corporate records X9Z6GCxwTGg-00088-00046024-00046568 weren't maintained and the corporation wasn't acting as a separate legal entity they've pierced X9Z6GCxwTGg-00089-00046568-00047104 the corporate veil they call it in other words you lose protection for your personal assets X9Z6GCxwTGg-00090-00047104-00047760 next up is an llc that's a limited liability corporation these are actually a form of a X9Z6GCxwTGg-00091-00047760-00048256 corporation but it's a little bit different i'll put my best explanation up on the screen X9Z6GCxwTGg-00092-00048256-00048928 here real quick owners frequently called members pay taxes on llc profits directly the llc itself X9Z6GCxwTGg-00093-00048928-00049552 doesn't file taxes as a separate legal entity llcs with at least two members get the option X9Z6GCxwTGg-00094-00049552-00050264 to be taxed like partnerships or corporations if they prefer this taxation election eliminates the X9Z6GCxwTGg-00095-00050264-00051040 separation of business and personal taxes now llcs are a new type of formation and since the 80s the X9Z6GCxwTGg-00096-00051040-00051591 other types of corporations have seen a decline whereas llc's have actually grown in popularity X9Z6GCxwTGg-00097-00051591-00052272 now depending on the state llcs may have a limited lifetime and what i mean by that is a member of an X9Z6GCxwTGg-00098-00052272-00052752 llc they can dissolve that actual corporation as soon as they actually leave the company X9Z6GCxwTGg-00099-00052752-00053079 let's check out a couple of the advantages real quick i'll put them up on the screen X9Z6GCxwTGg-00100-00053079-00053616 a simple management llc require a lot less record keeping and have fewer profit sharing requirements X9Z6GCxwTGg-00101-00053616-00054112 than corporations in particular it's a relatively simple and straightforward business structure that X9Z6GCxwTGg-00102-00054112-00054688 works for small medium and early stage businesses personal protection with an llc or personal assets X9Z6GCxwTGg-00103-00054688-00055232 have a level of protection that reduces your liability but of course of course there's going X9Z6GCxwTGg-00104-00055232-00055648 to be disadvantages let's check those out i'll put them on the screen here real quick X9Z6GCxwTGg-00105-00055648-00056064 they're not available for all businesses each state has parameters around which types of X9Z6GCxwTGg-00106-00056064-00056608 businesses and industries are eligible for llc status commonly prohibited businesses include X9Z6GCxwTGg-00107-00056608-00057272 banks and insurance companies special rules also apply for foreign llcs also state and federal X9Z6GCxwTGg-00108-00057272-00057791 taxes llc members will have to file additional forms for both federal and state taxes depending X9Z6GCxwTGg-00109-00057791-00058416 on the number of members local laws or even the llc's articles of organization often the member X9Z6GCxwTGg-00110-00058416-00058984 of an llc pay payroll tax too now what's the best structure for you that's not an easy question X9Z6GCxwTGg-00111-00059048-00059552 i will say most online retailers people are selling online generally start with a sole X9Z6GCxwTGg-00112-00059552-00060088 proprietorship as they grow and they have more and more liability and possibility of somebody X9Z6GCxwTGg-00113-00060088-00060576 suing them then they switch over to a corporation so it really depends on your individual situation X9Z6GCxwTGg-00114-00060576-00061008 you've also got to look at your personal liability if you don't feel like you have a lot of personal X9Z6GCxwTGg-00115-00061008-00061544 liability in the beginning that's cool do a sole proprietorship but as your liability and as your X9Z6GCxwTGg-00116-00061544-00062032 risk increases as your business increases uh you know we sell food so we're a corporation you X9Z6GCxwTGg-00117-00062032-00062408 know we sell food so that could be dangerous if somebody got sick they never have you know knock X9Z6GCxwTGg-00118-00062408-00062816 on wood but if anything happened like that we have to have product liability insurance and all X9Z6GCxwTGg-00119-00062816-00063312 these other things that protect our corporation now keep in mind if you're a sole proprietorship X9Z6GCxwTGg-00120-00063376-00063872 you can't handle hiring employees they won't let you do that so you can't have any employees X9Z6GCxwTGg-00121-00063872-00064304 because it's called a sole proprietorship so as soon as you decide you need to start hiring people X9Z6GCxwTGg-00122-00064304-00064608 you're going to have to change your business structure and of course likewise if you have X9Z6GCxwTGg-00123-00064608-00064928 a sole proprietorship and you bring in another partner somebody who's going to work with you and X9Z6GCxwTGg-00124-00064928-00065360 own part of that company you're no longer going to be a sole proprietorship so you're forced into a X9Z6GCxwTGg-00125-00065360-00065872 partnership or a corporation you also want to think about business funding if you incorporate X9Z6GCxwTGg-00126-00065872-00066352 your business you can build business credit which is separate from your personal credit uh and they X9Z6GCxwTGg-00127-00066352-00066792 don't get hooked up at all okay so it doesn't matter what your personal credit is doesn't matter X9Z6GCxwTGg-00128-00066792-00067280 what your business credit is they don't affect each other and you can establish business credit X9Z6GCxwTGg-00129-00067280-00067824 even if you had bad personal credit by people loaning money or you having credit extended to X9Z6GCxwTGg-00130-00067824-00068320 your business now i will add to this it's really going to be dependent upon your state so you're X9Z6GCxwTGg-00131-00068320-00068760 going to want to search your state for the state incorporation rules and what they require and what X9Z6GCxwTGg-00132-00068760-00069232 they don't require and see what's available to you sometimes narrowing down what's available to you X9Z6GCxwTGg-00133-00069232-00069872 will tell you exactly what type of business you need to be now this video is important it's really X9Z6GCxwTGg-00134-00069872-00070328 important you know it's not the most exciting sexy stuff in the world but it's stuff that you need to X9Z6GCxwTGg-00135-00070328-00070896 know guys and if you're running a business online then you need to get the right type of licensing X9Z6GCxwTGg-00136-00070896-00071360 the right type of business the funniest question i always get is with an online business do i X9Z6GCxwTGg-00137-00071360-00072032 need a business license yeah it's called an online business there's no difference the only difference X9Z6GCxwTGg-00138-00072032-00072448 is you're selling online it is a business so don't think that because you're selling X9Z6GCxwTGg-00139-00072448-00073016 stuff online you don't need a business license you need a business license most definitely X9Z6GCxwTGg-00140-00073016-00073448 100 you got to have that if you're taking money from other people and selling them stuff X9Z6GCxwTGg-00141-00073448-00074016 or products or digital products or services you need a business license now i hope this X9Z6GCxwTGg-00142-00074016-00074432 helped you out a little bit i hope you understand a little bit better for more information on this i X9Z6GCxwTGg-00143-00074432-00074928 would check with an attorney before you do any of this just get an attorney get a consultation say X9Z6GCxwTGg-00144-00074928-00075360 hey this is what i'm thinking about doing what are your recommendations make sure when you're talking X9Z6GCxwTGg-00145-00075360-00075800 to an attorney that you talk to an attorney that knows about this okay be very careful there's X9Z6GCxwTGg-00146-00075800-00076344 some attorneys that will do anything anything you don't want those attorneys you want the attorneys X9Z6GCxwTGg-00147-00076344-00076840 that specialize in setting up business structures okay that's super important now if you're not big X9Z6GCxwTGg-00148-00076840-00077296 right now you're just starting off your business go grab you a sole proprietorship if it's just you X9Z6GCxwTGg-00149-00077296-00077672 and start your business not a problem and that's not legal advice i'm just telling you X9Z6GCxwTGg-00150-00077672-00078200 the easiest thing to do i actually own sole proprietorships and i also own corporations X9Z6GCxwTGg-00151-00078200-00078632 so it really depends on the business that you have too which one is going to be more suitable X9Z6GCxwTGg-00152-00078632-00079008 thank you so much for watching this video i hope you got something out of it if you did X9Z6GCxwTGg-00153-00079008-00079464 give me a thumbs up down there i would greatly appreciate it i also have a 97 course that's below X9Z6GCxwTGg-00154-00079464-00079976 in the description all you got to do is click and learn no credit card required did you hear that X9Z6GCxwTGg-00155-00079976-00080456 no credit card required what could be a better deal than that matter of fact it's free that's a X9Z6GCxwTGg-00156-00080456-00081016 freeze good free is good you got to grab it get that course down there thank you so much for X9Z6GCxwTGg-00157-00081016-00081480 listening don't forget subscribe below hit that button if it's red turn it gray ring the bell turn X9Z6GCxwTGg-00158-00081480-00081888 on all bell notifications so you're notified every single time i do a new video thank you so much for X9Z6GCxwTGg-00159-00081888-00082504 watching this video and i'll see you in the next one hey thanks for watching my video don't forget X9Z6GCxwTGg-00160-00082504-00083080 to subscribe to my channel and click that little bell right here so you can be notified every time X9Z6GCxwTGg-00161-00083080-00084144 i do a new video also click on one of those videos there keep watching on my channel XrZoXDCzE1E-00000-00000032-00000573 To talk to a WEG variable frequency drive via Modbus RTU, you just: wire it to your XrZoXDCzE1E-00001-00000573-00001080 controller, configure the drive for serial communications, send Modbus commands to run/stop XrZoXDCzE1E-00002-00001080-00001629 the drive, change direction, jog, etc., and read and write Modus registers to change or XrZoXDCzE1E-00003-00001629-00001782 view parameters in the drive. XrZoXDCzE1E-00004-00001782-00002391 Let’s do a quick example using a CLICK PLC and a WEG CFW100 drive. XrZoXDCzE1E-00005-00002391-00002823 And while I am using a CLICK PLC for this demo, the same concepts will apply to any XrZoXDCzE1E-00006-00002823-00002993 PLC. XrZoXDCzE1E-00007-00002993-00003444 The WEG drives don’t have communications built-in, so you’ll need to add an RS485 XrZoXDCzE1E-00008-00003444-00003757 module and wire it to the controller like this. XrZoXDCzE1E-00009-00003757-00004309 Let’s add an external selector switch on digital input 4 so we can quickly switch between XrZoXDCzE1E-00010-00004309-00004803 local operation of the drive from the front panel keypad and HMI and remote operation XrZoXDCzE1E-00011-00004803-00005287 where we will control the drive from a PLC via Modbus RTU. XrZoXDCzE1E-00012-00005287-00005801 And remember that while we are using a WEG CFW100 drive in this demo, everything we do XrZoXDCzE1E-00013-00005801-00006219 here applies to the WEG CFW300 drives too. XrZoXDCzE1E-00014-00006219-00006423 Wiring is done, time to configure the drive. XrZoXDCzE1E-00015-00006423-00006865 I’m going to reset the drive to factory default, so you know exactly where I am starting XrZoXDCzE1E-00016-00006865-00007020 from. XrZoXDCzE1E-00017-00007020-00007390 Before we do anything though, let’s go to parameter 12 and make sure the drive sees XrZoXDCzE1E-00018-00007390-00007572 the switch on digital input 4. XrZoXDCzE1E-00019-00007572-00007847 Yep, the 4th bit lights up. XrZoXDCzE1E-00020-00007847-00007948 Perfect. XrZoXDCzE1E-00021-00007948-00008470 We need to configure the serial port, configure the digital input, configure remote mode for XrZoXDCzE1E-00022-00008470-00008804 serial operations and enter our motor specs. XrZoXDCzE1E-00023-00008804-00009222 To configure the drive’s serial communications, you just setup these parameters. XrZoXDCzE1E-00024-00009222-00009704 We’re gonna use these default values, so we don’t need to do anything here. XrZoXDCzE1E-00025-00009704-00009962 Of course, we will have to make sure the CLICK PLC matches these . XrZoXDCzE1E-00026-00009962-00010309 Next, we need to add the local-remote switch. XrZoXDCzE1E-00027-00010309-00010818 I’ll go to parameter 220 and set it to a 4 to tell the drive we are using a digital XrZoXDCzE1E-00028-00010818-00011289 input to control switching between local and remote modes. XrZoXDCzE1E-00029-00011289-00011804 And let’s go to parameter 266 and set it to a 9 to tell digital input 4 it will be XrZoXDCzE1E-00030-00011804-00012118 used as the local remote switch. XrZoXDCzE1E-00031-00012118-00012556 Now we need to tell the drive that when it is in remote mode, to get the speed reference, XrZoXDCzE1E-00032-00012556-00013011 forward reverse, run/stop and jog from the serial interface. XrZoXDCzE1E-00033-00013011-00013697 Give me a second to enter those. One side note: Parameter 226 is set to a 5 XrZoXDCzE1E-00034-00013697-00014100 and while that tells the drive forward and reverse will be controlled by serial commands, XrZoXDCzE1E-00035-00014100-00014578 it also tells the drive that if power is lost that it should default to forward when power XrZoXDCzE1E-00036-00014578-00014703 returns. XrZoXDCzE1E-00037-00014703-00015186 If you put a 6 here, it still tells the drive to use serial commands for forward and reverse, XrZoXDCzE1E-00038-00015186-00015443 but to resume in the reverse direction if power is lost. XrZoXDCzE1E-00039-00015443-00015856 Normally you will want a 5 here, but it’s nice to know you have the option. XrZoXDCzE1E-00040-00015856-00016473 Ok, the drive is now configured to use Modbus RTU for its commands when in REMOTE mode. XrZoXDCzE1E-00041-00016473-00016964 Finally, these are the values I entered for my motor, yours will probably be different, XrZoXDCzE1E-00042-00016964-00017094 of course. XrZoXDCzE1E-00043-00017094-00017710 If we go to parameter 680 we can see the device status and if I switch the local remote switch, XrZoXDCzE1E-00044-00017710-00018173 sure enough, the switch is changing the drive between modes, so we must have configured XrZoXDCzE1E-00045-00018173-00018273 it correctly. XrZoXDCzE1E-00046-00018273-00018373 Perfect. XrZoXDCzE1E-00047-00018373-00018928 Ok, well, there are only two things you need to know to talk to the drive via Modbus RTU. XrZoXDCzE1E-00048-00018928-00019481 First, to control the drive your controller needs to write to parameter 682 and set or XrZoXDCzE1E-00049-00019481-00019698 clear the appropriate bits. XrZoXDCzE1E-00050-00019698-00020240 For example, to run the motor in reverse, you would set the run bit, the enable, clear XrZoXDCzE1E-00051-00020240-00020606 the forward bit and write the result to Parameter 682. XrZoXDCzE1E-00052-00020606-00021210 Second, to read and write any parameter in the drive, all you have to remember is the XrZoXDCzE1E-00053-00021210-00021617 parameter number IS the Modbus address offset. XrZoXDCzE1E-00054-00021617-00022081 Depending on your controller, you may need to add the base address and/or the plus one XrZoXDCzE1E-00055-00022081-00022309 yourself. XrZoXDCzE1E-00056-00022309-00022906 We’ll have to do both of those in the CLICK PLC so let’s bring up a little four rung XrZoXDCzE1E-00057-00022906-00023335 program I threw together to demonstrate Modus communications. XrZoXDCzE1E-00058-00023335-00024048 On the rising edge of C1 we send the contents of register DS1 to slave 1 using the single XrZoXDCzE1E-00059-00024048-00024738 register write, to this address which is parameter 682 plus the ModBus base address and the plus XrZoXDCzE1E-00060-00024738-00024923 one we need. XrZoXDCzE1E-00061-00024923-00025251 How did I know to use 400000 for the base address? XrZoXDCzE1E-00062-00025251-00025602 Easy, I just looked it up in the Help file. XrZoXDCzE1E-00063-00025602-00026333 For an 06 register write I need the 400,000 range starting at ONE, not Zero – which is XrZoXDCzE1E-00064-00026333-00026764 what told me I needed that plus one to shift the WEG parameters into this range because XrZoXDCzE1E-00065-00026764-00026992 the WEG parameters start at 0. XrZoXDCzE1E-00066-00026992-00027526 So, to command the drive to run, we just set the appropriate bits in DS1 - which I listed XrZoXDCzE1E-00067-00027526-00027889 here for quick reference - and toggle the C1 contact. XrZoXDCzE1E-00068-00027889-00028285 To reverse direction, clear bit 2 and toggle C1 again. XrZoXDCzE1E-00069-00028285-00028633 That’s all there is to commanding the drive. XrZoXDCzE1E-00070-00028633-00029201 I added an identical instruction except it sends register DS2 which I have preformatted XrZoXDCzE1E-00071-00029201-00029619 with a stop command so I can quickly stop the drive by toggling C2 without having to XrZoXDCzE1E-00072-00029619-00029968 remember which bits to set. XrZoXDCzE1E-00073-00029968-00030730 Toggling C3 is identical except it sends a new drive frequency in DS3 to parameter 683. XrZoXDCzE1E-00074-00030730-00031101 And the last rung reads the drive status register when we toggle C4. XrZoXDCzE1E-00075-00031101-00031501 These are all of the bit definitions for the status register. XrZoXDCzE1E-00076-00031501-00031861 I created a data view to make it easy to see what’s going on. XrZoXDCzE1E-00077-00031861-00032314 These are the control bits, the data registers and the error bits. XrZoXDCzE1E-00078-00032314-00032852 I connected to the PLC, transferred the program and the PLC is currently running. XrZoXDCzE1E-00079-00032852-00032955 Ok. XrZoXDCzE1E-00080-00032955-00033454 Let’s switch the drive over to remote mode so it can accept our Modbus messages. XrZoXDCzE1E-00081-00033454-00033665 Let’s send a run command. XrZoXDCzE1E-00082-00033665-00034286 That is, we want to RUN, with the drive enabled, in the forward direction, so we want to send XrZoXDCzE1E-00083-00034286-00034800 a 7 which I’ll put in register DS1 and write the value to the PLC. XrZoXDCzE1E-00084-00034800-00035292 Now we toggle C1 to issue the run command we stored in DS1 and we see the motor start to XrZoXDCzE1E-00085-00035292-00035629 turn at the default min frequency. XrZoXDCzE1E-00086-00035629-00036244 To change that to reverse we want to RUN, with the drive enabled, in the reverse direction, XrZoXDCzE1E-00087-00036244-00036804 so we put a 3 in DS1, write that value out to the PLC and toggle C1. XrZoXDCzE1E-00088-00036804-00037459 And sure enough the motor ramps down and then ramps back up in the opposite direction. XrZoXDCzE1E-00089-00037459-00038010 To change the motor speed, we just put the frequency we want here – BUT – it’s XrZoXDCzE1E-00090-00038010-00038498 important to remember this isn’t a frequency number like 33 Hz. XrZoXDCzE1E-00091-00038498-00038672 Instead it’s a number in this range. XrZoXDCzE1E-00092-00038672-00039185 Where 0 to 60Hz corresponds to this range or this in hex. XrZoXDCzE1E-00093-00039185-00039780 So a quarter of the 60 Hz – which is 15 Hz – would be a quarter of this. XrZoXDCzE1E-00094-00039780-00040270 So, to get 15 Hz we would put a 2047 here. XrZoXDCzE1E-00095-00040270-00040732 But, just to remind us this isn’t a direct frequency number, I’m going to change this XrZoXDCzE1E-00096-00040732-00041231 to a hex format and enter that number in hex to get the 15 Hz and update the value to the XrZoXDCzE1E-00097-00041231-00041331 PLC. XrZoXDCzE1E-00098-00041331-00041850 I’m also using hex because if you look at the drive frequency in parameter 681 on the XrZoXDCzE1E-00099-00041850-00042410 LCD display, it shows up in hex – another reminder that this isn’t a direct frequency XrZoXDCzE1E-00100-00042410-00042540 number. XrZoXDCzE1E-00101-00042540-00042963 So now when we issue the change frequency command it takes the value in DS3 and sends XrZoXDCzE1E-00102-00042963-00043293 it to the motor and we see the motor ramp up to 15 Hz. XrZoXDCzE1E-00103-00043293-00043602 A negative number will reverse the direction. XrZoXDCzE1E-00104-00043602-00044136 So, the good news is you can easily change the frequency of the drive via Modbus. XrZoXDCzE1E-00105-00044136-00044517 The bad news is you will have to scale it to the correct number before sending it. XrZoXDCzE1E-00106-00044517-00045120 Finally, let’s take a look at the drive status by watching DS4 and toggling the get XrZoXDCzE1E-00107-00045120-00045302 status bit. XrZoXDCzE1E-00108-00045302-00045598 This is easier to view in hex, so I’ll switch that. XrZoXDCzE1E-00109-00045598-00046137 1302 looks like this in binary so we see that we are in remote mode, we are running in the XrZoXDCzE1E-00110-00046137-00046529 in this direction – forward and reverse is relative to your setup of course - the XrZoXDCzE1E-00111-00046529-00047000 drive output is enabled, the motor is running, and we don’t care about these bits. XrZoXDCzE1E-00112-00047000-00047427 I’ve already created the STOP command, so we just toggle the STOP command to stop the XrZoXDCzE1E-00113-00047427-00047637 motor and it ramps down to zero. XrZoXDCzE1E-00114-00047637-00048130 Now if we toggle the status bit we see this which says we are in remote mode and the drive XrZoXDCzE1E-00115-00048130-00048366 is enabled, but it is not running. XrZoXDCzE1E-00116-00048366-00048843 So, given those couple examples, you should now be able to read and write any register XrZoXDCzE1E-00117-00048843-00049302 you want in the drive and command the drive all via Modbus. XrZoXDCzE1E-00118-00049302-00049702 By the way, I got all of this from the WEG Modbus manual, so be sure to check that out XrZoXDCzE1E-00119-00049702-00049838 if you need more details. XrZoXDCzE1E-00120-00049838-00050561 In particular, if you get a Modbus error, the manual tells you what each error is. XrZoXDCzE1E-00121-00050561-00050809 Click here to see all of the videos in this series. XrZoXDCzE1E-00122-00050809-00051124 Click here to subscribe to our YouTube channel so you will be notified when we publish new XrZoXDCzE1E-00123-00051124-00051544 videos and click here to learn about all of AutomationDirect’s free award-winning support XrZoXDCzE1E-00124-00051544-00051594 options. XufbUeYVXgA-00000-00000000-00000200 Text wrapping and Unwrapping XyGwG_jVJXy-00000-00000000-00000050 Mobile game XyGwG_jVJXy-00001-00000091-00000141 Game XyGwG_jVJXy-00002-00000141-00000191 Free fire tutoria XyGwG_jVJXy-00003-00000337-00000387 Nibit XyGwG_jVJXy-00004-00000387-00000437 Sss XyGwG_jVJXy-00005-00000657-00000757 bSjsjsjksss X_98R9WXO54-00000-00000061-00000590 We all want to have a happy life, but how can you systematically work out how to be X_98R9WXO54-00001-00000590-00000690 happy? X_98R9WXO54-00002-00000690-00001301 Well, there's a concept in Japan, called Ikigai, which breaks down the points to living a happy X_98R9WXO54-00003-00001301-00001516 and fulfilling life. X_98R9WXO54-00004-00001516-00002133 In this video, we explore Ikigai, including 5 of the key concepts of Ikigai to help you X_98R9WXO54-00005-00002133-00002397 live a happy life... X_98R9WXO54-00006-00002397-00002563 1. X_98R9WXO54-00007-00002563-00002937 Reason for Being - The whole point of Ikigai is to identify X_98R9WXO54-00008-00002937-00003404 your reason for being, your existence and your desired purpose in life X_98R9WXO54-00009-00003404-00003936 - This is something that's extremely common when talking about Personal development or X_98R9WXO54-00010-00003936-00004373 self help, so much so we've discussed it numerous times on this channel X_98R9WXO54-00011-00004373-00004976 - However, the fundamental truth about satisfaction and happiness is that if you can understand X_98R9WXO54-00012-00004976-00005548 reason behind existence, or at the very least a purpose your feel you need to work towards X_98R9WXO54-00013-00005548-00005911 in your life - Then your life satisfaction, and therefore X_98R9WXO54-00014-00005911-00006450 happiness, will be signifcantly higher, not least because you make progress towards your X_98R9WXO54-00015-00006450-00006603 goal X_98R9WXO54-00016-00006603-00006756 2. X_98R9WXO54-00017-00006756-00007203 Identify What You Love, Are Good At, Are Paid For and What's Needed X_98R9WXO54-00018-00007203-00007888 - So how do we actually identify purpose in life, or as Ikigai would describe it, your X_98R9WXO54-00019-00007888-00008156 reason for being and why you get out of bed each morning X_98R9WXO54-00020-00008156-00008835 - Well, the key is to begin by identifying some truths about yourself at a high level. X_98R9WXO54-00021-00008835-00009260 This is done by identifying what you love, what you are good at, what can you be paid X_98R9WXO54-00022-00009260-00009585 for and what the world needs to be a better place X_98R9WXO54-00023-00009585-00010328 - From here, you understand your perspective of your life and world at a high level, appreciating X_98R9WXO54-00024-00010328-00010874 what you value and what's important to you - Doing this is critical in understanding X_98R9WXO54-00025-00010874-00011381 yourself and your outlook in life, following which we can use this information to further X_98R9WXO54-00026-00011381-00011509 pursue happiness X_98R9WXO54-00027-00011509-00011785 3. X_98R9WXO54-00028-00011785-00012203 Break it down to Passion, Mission, Profession and Vocation X_98R9WXO54-00029-00012203-00012831 - Once you've identified what you love, are good at, can be paid for and what you feel X_98R9WXO54-00030-00012831-00013369 is needed in the world, you need to begin intersecting these X_98R9WXO54-00031-00013369-00013809 - This is understand what your passion is, a combination of what you love and what you X_98R9WXO54-00032-00013809-00014354 are good at, and what your mission is, the intersection of what you love and what needs X_98R9WXO54-00033-00014354-00014844 changing in the world - In addition to this, you can identify your X_98R9WXO54-00034-00014844-00015341 profession, a combination of what you are good at, or your skills, and what you can X_98R9WXO54-00035-00015341-00015979 be paid for, and your vocation, which is what you can be paid for that also gives back what X_98R9WXO54-00036-00015979-00016398 the world needs - From here, when you can balance all of the X_98R9WXO54-00037-00016398-00016998 high level reason for being and all of the aforementioned intersections, you find Ikigai, X_98R9WXO54-00038-00016998-00017329 or your reason for being and what you should aim to achieve X_98R9WXO54-00039-00017329-00017587 4. X_98R9WXO54-00040-00017587-00017994 Self Reflect - The process of identifying Ikigai is done X_98R9WXO54-00041-00017994-00018540 through self reflection and constantly asking questions to yourself about your world view X_98R9WXO54-00042-00018540-00019187 - This might mean to sit and converse with yourself by internalising your thoughts, something X_98R9WXO54-00043-00019187-00019577 that Dandapani has recommended people don't do enough of in today's world X_98R9WXO54-00044-00019577-00020148 - Break down the points previously mentioned to put a list of questions together, and when X_98R9WXO54-00045-00020148-00020648 answering it has to be with both internal and external influences in mind X_98R9WXO54-00046-00020648-00021170 - That means if you ask "what do I love", it could be something as simple as gaming X_98R9WXO54-00047-00021170-00021770 or movies, but equally you have to look beyond and understand why, give it reason or purpose X_98R9WXO54-00048-00021770-00022262 by looking at how it intersects with how the world needs it X_98R9WXO54-00049-00022262-00022365 5. X_98R9WXO54-00050-00022365-00022804 Find Meaning - Ultimately, Ikigai is about finding purpose X_98R9WXO54-00051-00022804-00023351 in life and from here taking action to then go ahead and take action to fulfil that purpose X_98R9WXO54-00052-00023351-00023959 - As mentioned at the start, it's actually common in personal development, as for example X_98R9WXO54-00053-00023959-00024537 Simon Sinek has written books on the subject, terming it as your "why" X_98R9WXO54-00054-00024537-00024971 - The key is that taking action and making progress towards this reason for being to X_98R9WXO54-00055-00024971-00025454 begin with, the natural consequence will be you feel happier and more fulfilled X_98R9WXO54-00056-00025454-00026054 - So follow the principle of Ikigai, learn and understand about yourself and do something X_98R9WXO54-00057-00026054-00026455 in the world which ultimately leads you to living a happier life! X_98R9WXO54-00058-00026455-00026868 Have you heard of the concept of Ikigai before? X_98R9WXO54-00059-00026868-00027077 Let me know in the comments section below. X_98R9WXO54-00060-00027077-00027386 Please Like, Share and Subscribe as we help you live life on your terms. X_98R9WXO54-00061-00027386-00027802 Don't forget to hit the bell icon to ensure YouTube notifies you of the latest uploads. X_98R9WXO54-00062-00027802-00027927 Thanks for watching X_FCcekbFRk-00000-00000000-00000200 Molana tariq jameel son sad tariq jameel sab in very serious condetion XAyGLCc5ZII-00000-00000079-00000211 UCSB sea level visualization talk Bruce Caron XAyGLCc5ZII-00001-00000211-00000572 Today I am going to talk about a sea-level-rise-visualization... XAyGLCc5ZII-00002-00000572-00001127 public-art project that a group of us tried to do several years ago in Santa Barbara. XAyGLCc5ZII-00003-00001127-00001612 The art project was called the lightblueline, and it was an attempt to paint the future XAyGLCc5ZII-00004-00001612-00002010 impacts of climate change on the streets of the city. XAyGLCc5ZII-00005-00002010-00002767 I want to introduce some issues of uncovering a specific type of local geographical knowledge. XAyGLCc5ZII-00006-00002767-00003335 These issues range from the choice of seven meters to the outrage and blowback from local XAyGLCc5ZII-00007-00003335-00003980 real-estate professionals and climate change deniers over any public discussion about localized XAyGLCc5ZII-00008-00003980-00004444 climate-change vulnerability. XAyGLCc5ZII-00009-00004444-00004988 The goal of lightblueline was to take a moment from the global future and concretize this XAyGLCc5ZII-00010-00004988-00005280 as a feature in the local present. XAyGLCc5ZII-00011-00005280-00005867 We were asking the city to imagine a future where the sea had risen seven meters. XAyGLCc5ZII-00012-00005867-00006365 We hoped that this imagination would start conversations and spark learning moments about XAyGLCc5ZII-00013-00006365-00006620 anthropogenic climate change. XAyGLCc5ZII-00014-00006620-00007104 "Let's work together to keep the waterfront down at the beach!" XAyGLCc5ZII-00015-00007104-00007439 we shouted out to the city. XAyGLCc5ZII-00016-00007439-00008041 What we heard back as an echo was unexpected: "Screw that. XAyGLCc5ZII-00017-00008041-00008295 We're here to make money." XAyGLCc5ZII-00018-00008295-00008893 Despite its public ecological-narcissism, Santa Barbara turned out to be just another XAyGLCc5ZII-00019-00008893-00009393 Fresno by the sea. XAyGLCc5ZII-00020-00009393-00010145 The first question everybody asks about lightblueline is this: "Why seven meters?" XAyGLCc5ZII-00021-00010145-00010699 Seven meters was chosen for a simple reason: it represents the amount of sea-level rise XAyGLCc5ZII-00022-00010699-00011154 currently captured in the Greenland ice sheet. XAyGLCc5ZII-00023-00011154-00012082 Starting with a knowable fact gave us a discreet story to tell about a very non-discreet process. XAyGLCc5ZII-00024-00012082-00012477 Seven meters of sea level rise is just one future moment. XAyGLCc5ZII-00025-00012477-00012916 It is a moment that will predictably occur sometime after the planet's climate system XAyGLCc5ZII-00026-00012916-00013150 hits a certain tipping point. XAyGLCc5ZII-00027-00013150-00013631 This particular tipping point results in the complete and irreversible melting of the ice XAyGLCc5ZII-00028-00013631-00013779 sheet on Greenland. XAyGLCc5ZII-00029-00013779-00014051 Other ice sheets have similar tipping points. XAyGLCc5ZII-00030-00014051-00014669 Once they are reached, the ice sheet will melt completely. XAyGLCc5ZII-00031-00014669-00015166 Much of what we cherish about Santa Barbara today would be destroyed and forgotten long XAyGLCc5ZII-00032-00015166-00015472 before the seas arrive at seven meters. XAyGLCc5ZII-00033-00015472-00015826 The beaches and the airport would have been the first to go. XAyGLCc5ZII-00034-00015826-00016229 The downtown below Ortega Street would be completely submerged. XAyGLCc5ZII-00035-00016229-00016606 The only road in and out of Santa Barbara would be highway 154. XAyGLCc5ZII-00036-00016606-00017128 There is a saying that I think is particularly true here on the west coast. XAyGLCc5ZII-00037-00017128-00017864 "A hundred miles is long distance in Europe, and a hundred years is a long time in the XAyGLCc5ZII-00038-00017864-00018204 US." XAyGLCc5ZII-00039-00018204-00018630 We found it remarkably difficult to get people to care much about the longer-term future XAyGLCc5ZII-00040-00018630-00019016 impacts of global climate change. XAyGLCc5ZII-00041-00019016-00019494 It's like asking people to watch a zombie movie where the threatening zombie hoard can XAyGLCc5ZII-00042-00019494-00020229 only shuffle along at one inch an hour. XAyGLCc5ZII-00043-00020229-00020733 There is, after all, no shortage of more immediate bad news. XAyGLCc5ZII-00044-00020733-00021237 The mental buffer we use to calibrate and respond to danger and risk is kept absolutely XAyGLCc5ZII-00045-00021237-00021834 full by a daily diet of fear from television and the internet. XAyGLCc5ZII-00046-00021834-00022294 That was exactly why the lightblueline team decided to put paint on the street. XAyGLCc5ZII-00047-00022294-00022578 We wanted to reach the people who never went to Earth Day. XAyGLCc5ZII-00048-00022578-00023246 For the majority of Santa Barbararians, Earth Day has about the same impact as a renaissance XAyGLCc5ZII-00049-00023246-00023752 faire or a homeopathy convention. XAyGLCc5ZII-00050-00023752-00024232 We figured that painting a contour across the entire city would force almost everyone XAyGLCc5ZII-00051-00024232-00024816 to drive across this line in their Escalades several times a month for the next five years. XAyGLCc5ZII-00052-00024816-00025288 And their kids, at least, might notice this line on the street and ask their parents what XAyGLCc5ZII-00053-00025288-00025937 it represents, and then school them on what it means. XAyGLCc5ZII-00054-00025937-00026441 In many ways, Santa Barbara is not simply Fresno by the sea. XAyGLCc5ZII-00055-00026441-00027094 We had excellent support from the City Council and access to climate scientists and GIS experts. XAyGLCc5ZII-00056-00027094-00027644 We had hoped for Santa Barbara to be the vanguard for a global climate-change public-art movement... XAyGLCc5ZII-00057-00027644-00028130 we envisioned lightbluelines across coastal cities around the planet. XAyGLCc5ZII-00058-00028130-00028913 Now, some of these lines have happened, more are probably going to happen, but at the time XAyGLCc5ZII-00059-00028913-00029399 we faced the brunt of a reaction that had a more resources and a lot more room to hedge XAyGLCc5ZII-00060-00029399-00029675 the truth than we did. XAyGLCc5ZII-00061-00029675-00030047 Our story of the lightblueline was anchored in the best science we could find at the time. XAyGLCc5ZII-00062-00030047-00030749 And our project was never designed to cost more than the price of the paint and the website. XAyGLCc5ZII-00063-00030749-00031255 The day after the city council vote, we discovered that the Santa Barbara News Press would pick XAyGLCc5ZII-00064-00031255-00032022 our project to show how anti-business and eco-crazy the city council was. XAyGLCc5ZII-00065-00032022-00032545 Their editorial position was clear: Climate change is a fraud; XAyGLCc5ZII-00066-00032545-00033138 the only thing the lightblueline would do is scare people and lower property values; XAyGLCc5ZII-00067-00033138-00033427 and the city council should focus on disappearing XAyGLCc5ZII-00068-00033427-00033949 the homeless on state street instead of drawing silly lines on the public pavement and private XAyGLCc5ZII-00069-00033949-00034230 property. XAyGLCc5ZII-00070-00034230-00034615 The News Press has no science or education writers in-house. XAyGLCc5ZII-00071-00034615-00035190 They had failed to even have a reporter at the lightblueline decision council meeting. XAyGLCc5ZII-00072-00035190-00035568 They also failed to attend any of the public art committee meetings or votes. XAyGLCc5ZII-00073-00035568-00036078 But for the next several weeks they created daily stories and devoted their editorial XAyGLCc5ZII-00074-00036078-00036699 pages to one topic: stopping the lightblueline. XAyGLCc5ZII-00075-00036699-00037287 We were still three months away from the November city council election when all of the challenger XAyGLCc5ZII-00076-00037287-00037863 candidates--who would normally be bashing one another--signed on as a block to oppose XAyGLCc5ZII-00077-00037863-00038561 the lightblueline as a prime example of civic foolishness and government waste. XAyGLCc5ZII-00078-00038561-00039175 Looking back, some of the narrative threads from their editorial pages are illuminating. XAyGLCc5ZII-00079-00039175-00039672 Someone asked what was next: lines for floods or earthquakes? XAyGLCc5ZII-00080-00039672-00039877 Lines for wildfire threats? XAyGLCc5ZII-00081-00039877-00040297 How much information should a home-buyer be allowed to know? XAyGLCc5ZII-00082-00040297-00040796 Just how many lines could a community handle, given that it treats its real-estate like XAyGLCc5ZII-00083-00040796-00041022 an ATM? XAyGLCc5ZII-00084-00041022-00041413 The end game for lightblueline occurred when a deep-pocket real-estate tycoon named Jerry XAyGLCc5ZII-00085-00041413-00041793 Beaver ponied up the funds for a protracted legal challenge. XAyGLCc5ZII-00086-00041793-00042219 It was clear that the line would not be painted soon and that delay would only strengthen XAyGLCc5ZII-00087-00042219-00042583 climate denier candidates for city council. XAyGLCc5ZII-00088-00042583-00042783 We were asked to withdraw the proposal. XAyGLCc5ZII-00089-00042783-00043324 After some internal deliberation we agreed. XAyGLCc5ZII-00090-00043324-00043747 A while later, I ran into Dave Davis, who runs the Community Environmental Council. XAyGLCc5ZII-00091-00043747-00043972 "Dave," I said, "We failed." XAyGLCc5ZII-00092-00043972-00044108 "Failed!" he said. XAyGLCc5ZII-00093-00044108-00044694 "Hell, you just got more publicity for climate change than anybody could have ever imagined. XAyGLCc5ZII-00094-00044694-00044886 Everybody was talking about your line for most of the summer." XAyGLCc5ZII-00095-00044886-00045602 That's the story of the lightblueline...maybe it's not over yet. XAyGLCc5ZII-00096-00045602-00046047 There are rumors that liners are lurking and plotting, and new liners are getting itchy XAyGLCc5ZII-00097-00046047-00046271 to paint something. XAyGLCc5ZII-00098-00046271-00046687 Wendy and the Beaver better be on their guard, because there are any number of ways to mark XAyGLCc5ZII-00099-00046687-00046988 the city's climate change vulnerability. XAyGLCc5ZII-00100-00046988-00047275 People in this very room today might step up and do just that. XAyGLCc5ZII-00101-00047275-00047471 So, what do you say? XAyGLCc5ZII-00102-00047471-00047902 Is it too late to work together to help keep the waterfront down at the beach? XAyGLCc5ZII-00103-00047902-00048146 Anybody here got a paint brush? XAyGLCc5ZII-00104-00048146-00048182 Thank you. XEShYEdR-Oy-00000-00000983-00001670 Fact: An asocial person doesn't like social interaction, whereas an antisocial person doesn't care and violates others. 事实：反社会的人不喜欢社交，而反社会的人不关心并侵犯他人。 XEShYEdR-Oy-00001-00001670-00002020 I have to say that I have previously confused the two terms. 我不得不说我以前混淆了这两个术语。 XEShYEdR-Oy-00002-00002023-00002506 I used to believe that someone who dislikes social interaction is anti-social, but it turns out 我曾经认为不喜欢社交的人是反社会的，但事实证明 XEShYEdR-Oy-00003-00002510-00002993 that in the field of psychology, the correct term for someone who avoids conversation is asocial. ，在心理学领域，避免交谈的人的正确术语是反社会的。 XEShYEdR-Oy-00004-00002993-00003850 Anti-social behavior, often known as anti-social personality disorder, or ASPD, is characterized by a lack of guilt for wrongdoing. 反社会行为，通常称为反社会人格障碍，或 ASPD，其特征是对错误行为缺乏负罪感。 XEShYEdR-Oy-00005-00003850-00004433 An unbalanced mentality that results in harmful behavioral patterns overpowers a person's personality. 导致有害行为模式的不平衡心态会压倒一个人的个性。 XEShYEdR-Oy-00006-00004433-00005010 Usually beginning in late infancy or early adolescence, ASPD persists into adulthood. 通常从婴儿晚期或青春期早期开始，ASPD 会持续到成年期。 XEShYEdR-Oy-00007-00005013-00005663 The National Institute of Health (NIH) claims that individuals with antisocial behavior frequently exhibit patterns of 美国国立卫生研究院 (NIH) 声称，具有反社会行为的个人 XEShYEdR-Oy-00008-00005663-00006313 manipulation, exploitation, and violation of other people's rights, in addition to persistent resistance to authority. 除了持续抵制权威外，还经常表现出操纵、剥削和侵犯他人权利的模式。 XEShYEdR-Oy-00009-00006316-00007030 Due to the numerous genetic and environmental factors that influence the onset of ASPD, its precise cause is uncertain. 由于影响 ASPD 发病的遗传和环境因素众多，其确切原因尚不明确。 XEShYEdR-Oy-00010-00007033-00007570 If a person is male, was abused as a youngster, has parents who also have ASPD, 如果一个人是男性，在青少年时期被虐待，父母也患有 ASPD， XEShYEdR-Oy-00011-00007570-00008106 or grew up among alcoholic adult figures, they are more likely to acquire antisocial personality disorder. 或者在酗酒的成人形象中长大，他们更有可能患上反社会人格障碍。 XEShYEdR-Oy-00012-00008109-00008713 Children with ASPD are more likely to treat animals cruelly and to like starting fires without permission. 患有 ASPD 的儿童更有可能残忍地对待动物，并且喜欢未经允许就生火。 XEShYEdR-Oy-00013-00008713-00009400 Adult signs include frequent outbursts of rage, haughtiness, manipulative behavior accompanied by remorse, aggressive behavior and violent impulses, 成人标志包括经常爆发的愤怒、傲慢、伴随悔恨的操纵行为、攻击行为和暴力冲动、 XEShYEdR-Oy-00014-00009403-00010090 disregard for one's own or others' safety, and a lack of shame or sorrow for any wrongdoings. 无视自己或他人的安全，以及对任何错误行为缺乏羞耻感或悲伤。 XEShYEdR-Oy-00015-00010093-00010486 Here is a list of some instances of antisocial behavior, including 这里列出了一些反社会行为的例子，包括 XEShYEdR-Oy-00016-00010490-00010883 but not limited to bullying, lying, con games, and harassment. 但不限于欺凌、说谎、骗局和骚扰。 XEShYEdR-Oy-00017-00010883-00011366 However, in my unprofessional view, an antisocial person shares traits with psychopaths, 然而，以我不专业的观点，反社会者与精神病患者有共同的特征， XEShYEdR-Oy-00018-00011370-00011853 notably the ability to damage others without apparent or logical justification. 特别是在没有明显或逻辑正当理由的情况下伤害他人的能力。 XEShYEdR-Oy-00019-00011856-00012216 As opposed to this, the term "asocial" refers to a person's 与此相反，术语“反社会”指的是一个人的 XEShYEdR-Oy-00020-00012216-00012576 behavior that is defined by a conscious avoidance of social engagement. 行为，其定义为有意识地避免社交参与。 XEShYEdR-Oy-00021-00012576-00013076 Asocial individuals frequently exhibit rudeness or outright hostility toward others. 不合群的人经常表现出对他人的粗鲁或公然敌意。 XEShYEdR-Oy-00022-00013080-00013663 People with personality, autism spectrum, or mood problems, such as schizophrenia, depression, 具有人格、自闭症谱系或情绪问题的人，如精神分裂症、抑郁症、 XEShYEdR-Oy-00023-00013663-00014246 autism, Asperger's syndrome, and social anxiety disorder, frequently exhibit asocial conduct. 自闭症、阿斯伯格综合症和社交焦虑症，经常表现出反社会行为。 XEShYEdR-Oy-00024-00014246-00014726 Here are some thoughts to consider: How does psychopathy relate to antisocial behavior? 这里有一些想法需要考虑：精神病与反社会行为有何关系？ XEShYEdR-Oy-00025-00014730-00015190 What distinguishes someone exhibiting antisocial behavior simply because they are young or 仅仅因为年轻或遇到个人困难而表现出反社会行为 XEShYEdR-Oy-00026-00015190-00015650 experiencing personal difficulties from someone who is exhibiting early indicators of psychopathy? 的人与表现出精神病早期迹象的人有什么区别？ XEShYEdR-Oy-00027-00015650-00016000 Leave a comment, "like," and subscribe to the channel. 发表评论，“喜欢”并订阅该频道。 XEShYEdR-Oy-00028-00016000-00016163 Thank you for watching. 感谢您的收看。 XFmIm7hd7Dk-00000-00000000-00000466 beef boiled down in soy sauce XFmIm7hd7Dk-00001-00000466-00000876 SANGEOIMO XFmIm7hd7Dk-00002-00000908-00001226 beef 300g XFmIm7hd7Dk-00007-00002660-00003098 Boil beef for 5 minutes. XFmIm7hd7Dk-00009-00003162-00003750 The boiled water is thrown away XFmIm7hd7Dk-00010-00003797-00004226 Bring fresh water and boil it again XFmIm7hd7Dk-00011-00004272-00004432 liquor 2 spoon XFmIm7hd7Dk-00012-00004692-00004844 high heat XFmIm7hd7Dk-00014-00005200-00005479 a little ginger XFmIm7hd7Dk-00019-00006778-00007120 low heat XFmIm7hd7Dk-00020-00007184-00007690 It's been boiling for 30 minutes XFmIm7hd7Dk-00029-00010392-00010864 add water 400ml XFmIm7hd7Dk-00032-00011412-00011922 Starch syrup 75ml XFmIm7hd7Dk-00034-00011972-00012106 6 spoons soy sauce XFmIm7hd7Dk-00035-00012651-00012957 peppers XFmIm7hd7Dk-00038-00013546-00014038 Boil slowly for 20 minutes low heat XFmIm7hd7Dk-00040-00014174-00014495 Garlic XFmIm7hd7Dk-00044-00016357-00016544 Green peppers XFmIm7hd7Dk-00052-00018750-00019640 Thank you for subscribing XGOvQDwupfQ-00000-00000290-00000996 Welcome to High Definition. A web series dedicated to the analysis, discussion and mockery of the movies. XGOvQDwupfQ-00001-00001022-00001716 The goal of High Definition is to become a Youtuber with enough autonomy to quit my job XGOvQDwupfQ-00002-00001723-00002102 and dedicate the rest of my life to build my empire until it will be absorbed by Disney. XGOvQDwupfQ-00003-00002176-00002984 This episode is dedicated to the conflictive, suffocating, obsessive/compulsive and passive-aggressive relationships XGOvQDwupfQ-00004-00002992-00004061 and to do this, I will talk about Gerald's Game, an Original Netflix movie based on a book by Stephen King. XGOvQDwupfQ-00005-00005182-00005736 Gerald's Game tells the story of Jessie and Gerald: a mature, very attractive XGOvQDwupfQ-00006-00005736-00006044 But really attractive! Both of them! XGOvQDwupfQ-00007-00006044-00006781 and wealthy couple who travel to a remote cabin on a lake trying to bound and revitalize their marriage. XGOvQDwupfQ-00008-00006798-00007256 Gerald then proposes to Jessie an erotic game and he ties her to the bed with handcuffs. XGOvQDwupfQ-00009-00007326-00008020 Unfortunately, neither of them could imagine that Gerald will have a heart attack in the middle of his sex act, XGOvQDwupfQ-00010-00008020-00008380 leaving Jessie trapped with a hard-one inside. XGOvQDwupfQ-00011-00008408-00009650 So Jessie must fight to get out of bed and for this, she must face not only the handcuffs, as well as the lack of food, water, the cold, XGOvQDwupfQ-00012-00009650-00010740 a carnivorous wild dog and a mysterious creature she calls "Moonlight" and all this is told in 100 exciting minutes! XGOvQDwupfQ-00013-00010770-00011132 Do not believe that I just spoiled the film! XGOvQDwupfQ-00014-00011132-00011954 Yes, I told a lot but I did not reveal anything and I have decided not to reveal much because, honestly, this is a very good movie! XGOvQDwupfQ-00015-00011954-00012300 And the key is the author of the story: Mr. Stephen King. XGOvQDwupfQ-00016-00012312-00012796 My relationship with Stephen "Queen" is one of "love and hate" XGOvQDwupfQ-00017-00012822-00013669 because I believe that he writes a lot, but his stories tend to be very long and have many subplots. XGOvQDwupfQ-00018-00013684-00014519 However, he may be doing something right because his stories are sold all over the world and the movie adaptations are quite successful. XGOvQDwupfQ-00019-00014526-00015316 His stories range from the popular IT and Pet Sematary to artistically outstanding films such as XGOvQDwupfQ-00020-00015319-00016019 The Shining, The Shawshank Redemption, Misery, The Green Mile, and Carrie, to name a few. XGOvQDwupfQ-00021-00016028-00016532 The success of these stories lies in the construction of the characters in the plots: XGOvQDwupfQ-00022-00016546-00017144 Vulnerable, broken, absolutely imperfect, very miserable and unlucky. XGOvQDwupfQ-00023-00017154-00017678 In this way when the trigger of the story happens (usually a supernatural act) XGOvQDwupfQ-00024-00017712-00018216 it is just one more misfortune of the many that revolve around the life of the characters. XGOvQDwupfQ-00025-00018246-00018578 Let's see for example the Losers Club in IT, XGOvQDwupfQ-00026-00018582-00019372 formed by a stuttering child, a homosexual, a black kid, a girl in an abusive situation, etc. XGOvQDwupfQ-00027-00019372-00019884 They all have a pretty fucked up life long before they run into IT. XGOvQDwupfQ-00028-00019902-00020190 Well, this is the same case in Gerald's Game. XGOvQDwupfQ-00029-00020190-00020520 The circumstance that triggers the whole plot happens almost immediately. XGOvQDwupfQ-00030-00020540-00021120 But as the movie progresses we get to know the state of the relationship between Gerald and his wife Jessie. XGOvQDwupfQ-00031-00021126-00021704 Jessie takes all our attention not only for being handcuffed to a bed XGOvQDwupfQ-00032-00021718-00022324 but because it is revealed to us that her gorgeous husband has been very abusive. XGOvQDwupfQ-00033-00022340-00022870 And that is something that many of us have lived in one way or another. XGOvQDwupfQ-00034-00022938-00023456 The French philosopher Michel Foucault suggests that every relationship is a Game of Power, XGOvQDwupfQ-00035-00023462-00023870 where each member of the couple struggles to prevail over the other. XGOvQDwupfQ-00036-00023896-00024678 A healthy relationship must find the middle point to prevail or otherwise have two more options: XGOvQDwupfQ-00037-00024678-00025452 To split up or join the dynamic domination/submission, where one order and the other one obey. XGOvQDwupfQ-00038-00025462-00025904 And this is the case of Jessie, who unfortunately frees herself from her husband's domination XGOvQDwupfQ-00039-00025904-00026436 in the worst possible scenario and in the most vulnerable situation of her entire life. XGOvQDwupfQ-00040-00026436-00027444 Which is great! because Jessie must not only survive her captivity, she must also survive the fears and insecurities caused XGOvQDwupfQ-00041-00027444-00028282 not only by her husband but also by another member of her family and this happened when she was nothing more than a little girl. XGOvQDwupfQ-00042-00028282-00028868 Survival films with only one character, so far, have not disappointed me. XGOvQDwupfQ-00043-00028868-00029856 We have Will Smith in I Am Legend, James Franco in 127 hours, Sandra Bullock in Gravity, and Robert Redford in All is Lost XGOvQDwupfQ-00044-00029856-00030210 and Gerald's Game is no exception. XGOvQDwupfQ-00045-00030218-00031282 But unlike these films, Gerald’s Game plays with Jessie’s mind and makes her interact with her fears and thoughts: XGOvQDwupfQ-00046-00031306-00031770 embodied not only in the figure of her abusive husband but also in herself. XGOvQDwupfQ-00047-00031774-00032576 Because Jessie needed this extreme situation to accept that her husband went so far because she allowed it. XGOvQDwupfQ-00048-00032582-00032974 Which in a way turns her into her own enemy. XGOvQDwupfQ-00049-00032976-00033682 Applause to the actress Carla Gugino, who gives a complex and very convincing performance. XGOvQDwupfQ-00050-00033682-00034188 The ending of the film is macabre, beautiful and hopeful at the same time. XGOvQDwupfQ-00051-00034188-00034452 Because when Jessie is released from her physical bonds, XGOvQDwupfQ-00052-00034452-00034760 which is very shocking, you can't miss it! XGOvQDwupfQ-00053-00034760-00035436 Jessie is also released from the monsters of her past (and other traumas) represented in her wedding ring, XGOvQDwupfQ-00054-00035436-00035722 which she gives to the creature that stalked her and says: XGOvQDwupfQ-00055-00035776-00035876 you are not real; XGOvQDwupfQ-00056-00035970-00036139 you are only made XGOvQDwupfQ-00057-00036192-00036396 by moonlight. XGOvQDwupfQ-00058-00036844-00037574 Hi! If you liked my review and you want to watch my last review, click here. XGOvQDwupfQ-00059-00037614-00038018 If you want to watch even more reviews, click this other link, XGOvQDwupfQ-00060-00038036-00038514 If you want to receive my reviews “fresh out of the oven”: subscribe to my channel. XGOvQDwupfQ-00061-00038542-00039022 And don’t forget to comment, like and –even better- share my video XGOvQDwupfQ-00062-00039032-00039362 It is so easy and you would make really happy! XJqScHmBkPA-00000-00000003-00000202 Narrator: Wah, Banana! XJqScHmBkPA-00001-00000552-00000840 Audrey: Hi, I'm so sorry I'm one minute late. XJqScHmBkPA-00002-00000840-00000944 Terence: No shit. Goodbye! XJqScHmBkPA-00003-00001378-00001904 Audrey: Love, is this a childhood photo of you? XJqScHmBkPA-00004-00002993-00003601 Terence: Empty seat don't want but sit on the reserved seat. Irresponsible Singaporeans. Post. XJqScHmBkPA-00005-00003815-00004170 Benzo: Hello, I cannot talk for long ah, I in Malysia. Later people snatch my phone, ah. XJqScHmBkPA-00006-00004607-00004927 Terence: So rude, "maggi goring"! Idiot. XJqScHmBkPA-00007-00005222-00005422 Terence: Don't get pissed, mate. XJqScHmBkPA-00008-00005623-00005807 Benzo: I like whiskey coke. XJqScHmBkPA-00009-00005807-00005892 Whiskey coke? You **** XJqScHmBkPA-00010-00006337-00006537 Lingyi : Grilled chicken sandwich, sir. XJqScHmBkPA-00011-00006694-00006894 Terence: I sure as hell ain't tipping y'all. XJqScHmBkPA-00012-00007130-00007330 Terence: Garbage/ Rubbish XJqScHmBkPA-00013-00007359-00007490 Terence : Fries/ Chips XJqScHmBkPA-00014-00007490-00007723 Terence: Chips/ Crisps XJqScHmBkPA-00015-00007837-00008125 Terence: Soccer/ That's bloody football! XJqScHmBkPA-00016-00008125-00008267 Terence (left): No it's not, it's soccer. XJqScHmBkPA-00017-00008753-00009178 Terence: What?! What are you doing?! XJqScHmBkPA-00018-00009178-00009301 Terence(accented): Shoes! Shoes! Please take off your shoes! XJqScHmBkPA-00019-00009511-00009711 Lingyi: She's crying. XJqScHmBkPA-00020-00009719-00010056 Lingyi: I will have to spank her if she doesn't stop. XJqScHmBkPA-00021-00010261-00010461 Terence(accented): Hello? Police? XJqScHmBkPA-00022-00010613-00011050 Terence(accented): Hello, everybody! Today we make pasta! First, you take the pasta put it in the oven. XJqScHmBkPA-00023-00011156-00011464 Terence(accented): How can you break the pasta into half? XJqScHmBkPA-00024-00011771-00011971 Terence: Oh, "Balut"! XJqScHmBkPA-00025-00012596-00012796 Terence: WTF!!! XJqScHmBkPA-00026-00012908-00013416 Terence: Cheers! The white is better than the red! XJqScHmBkPA-00027-00013745-00014341 Audrey: I think I still prefer Californian wine. XJqScHmBkPA-00028-00015054-00015170 Terence: So? XJqScHmBkPA-00029-00015170-00015309 Benzo: Yeah. XJqScHmBkPA-00030-00015309-00015509 Terence: Is this it? XJqScHmBkPA-00031-00015600-00015866 Terence: Just coffee? XJqScHmBkPA-00032-00015866-00016058 Benzo: Yeah, we're in a café. XJqScHmBkPA-00033-00016058-00016141 Terence: You drink coffee in a cafe? XJqScHmBkPA-00034-00016259-00016459 Benzo: Then what you drink XJqScHmBkPA-00035-00016686-00016894 Terence: It's really nice, eh? XJqScHmBkPA-00036-00016894-00017125 Audrey: Yeah, I really love your accent. Are you Australian? XJqScHmBkPA-00037-00017736-00018014 Chrysan: Hmmm! I'm done. XJqScHmBkPA-00038-00018014-00018202 Terence: What done? Nonsense, do you understand? XJqScHmBkPA-00039-00018342-00018601 Terence: The farmers work hard to harvest the rice you're having now! XJqScHmBkPA-00040-00018915-00019115 Chrysan: Hey, excuse me! XJqScHmBkPA-00041-00019176-00019376 Chrysan: You dropped your wallet. XJqScHmBkPA-00042-00019584-00019784 Terence: Pick it up. XJqScHmBkPA-00043-00019826-00020026 Chrsyan: Here you go! XJqScHmBkPA-00044-00020120-00020380 Terence: I am going to break your neck. XJqScHmBkPA-00045-00020595-00020795 Narrator: Wah, Banana! XJqScHmBkPA-00046-00022264-00022654 Terence: Swavadi-kap! (Hello!) XJqScHmBkPA-00047-00022654-00022934 Benzo: Give me your wallet! XJqScHmBkPA-00048-00023256-00023456 Terence(accented): Okay, be happy! Thank you! XKT-UY6hjXY-00000-00000273-00000796 hi my name is Karen Banneker and I'm a painter Master Elite and today I want to XKT-UY6hjXY-00001-00000796-00001495 show you how to use the auto painting function in painter essential six we're XKT-UY6hjXY-00002-00001495-00002174 going to start off by choosing an image and you can basically select anything XKT-UY6hjXY-00003-00002174-00002966 that you would like to use this one happens to be a photo of burano which is XKT-UY6hjXY-00004-00002966-00003695 in Italy and it's known for its colorful buildings and I think it makes a you XKT-UY6hjXY-00005-00003695-00004226 know creates a very good example to show the auto painting function I'm also XKT-UY6hjXY-00006-00004226-00004664 going to go a little bit further with this and show you some other ideas that XKT-UY6hjXY-00007-00004664-00005264 you can complete an auto painting with many times an auto painting will finish XKT-UY6hjXY-00008-00005264-00005819 and look just terrific the way it renders out but you can also get XKT-UY6hjXY-00009-00005819-00006323 creative and add additional elements into your into your piece as you go XKT-UY6hjXY-00010-00006323-00007028 along so we've started off by choosing file and open and we've gone ahead and XKT-UY6hjXY-00011-00007028-00007547 opened the image in painter essential six and you can see that it's on our XKT-UY6hjXY-00012-00007547-00008144 interface what we're going to do is auto painting so we need to open up the auto XKT-UY6hjXY-00013-00008144-00008864 painting option panel and we'll go to the window menu and come down to photo XKT-UY6hjXY-00014-00008864-00009608 painting and we're going to go ahead and open that and once it's open the next XKT-UY6hjXY-00015-00009608-00010142 step we want to do is to first of all make sure our image is exactly the way XKT-UY6hjXY-00016-00010142-00010829 we want it before we begin so in terms of size and resolution and any color XKT-UY6hjXY-00017-00010829-00011242 adjustments you may want to make let me show you how to do that XKT-UY6hjXY-00018-00011242-00011929 to make any size corrections to your image you'll want to go to canvas and XKT-UY6hjXY-00019-00011929-00012859 choose resize and this will open up the resize dialog that will tell you exactly XKT-UY6hjXY-00020-00012859-00013586 how big the image is in terms of width and height and also the resolution XKT-UY6hjXY-00021-00013586-00014162 so here you can go ahead and change the size a resolution if you if you want it XKT-UY6hjXY-00022-00014162-00014591 bigger or you want it smaller and in this case I feel this is a good size to XKT-UY6hjXY-00023-00014591-00015386 work with so I'm going to go ahead and select okay to correct the color in your XKT-UY6hjXY-00024-00015386-00015938 image or make any adjustments to color we'll go up to the effects menu go to XKT-UY6hjXY-00025-00015938-00016735 effects tonal control and adjust colors so you have options here to either XKT-UY6hjXY-00026-00016735-00017231 choose the reset button and that will actually reset it back to default and XKT-UY6hjXY-00027-00017231-00017702 here you can work with the saturation of the image the value of the image if you XKT-UY6hjXY-00028-00017702-00018104 want to make it a little lighter if you wanted to make it a little darker and I XKT-UY6hjXY-00029-00018104-00018700 think this is about right I may even go a little bit darker on the value and XKT-UY6hjXY-00030-00018700-00019259 select okay any color adjustments you could also make there if you wanted to XKT-UY6hjXY-00031-00019259-00019811 change that and the other option you also have is the effects menu tonal XKT-UY6hjXY-00032-00019811-00020348 control and brightness contrast so that's another area that you can work XKT-UY6hjXY-00033-00020348-00021101 with to correct color with our image ready to go we're going to turn our XKT-UY6hjXY-00034-00021101-00021823 attention to the photo painting panel and we're going to select use open image XKT-UY6hjXY-00035-00021823-00022451 so we've already opened this image so we're ready to use it if you want to XKT-UY6hjXY-00036-00022451-00023060 browse to locate a different image than you simply will select browse locate XKT-UY6hjXY-00037-00023060-00023548 that file open it and go through the same steps in terms of adjusting color XKT-UY6hjXY-00038-00023548-00024386 and size but here we're going to use open use open image and we're we did XKT-UY6hjXY-00039-00024386-00024719 make some changes but at this point I'm not going to change that to the original XKT-UY6hjXY-00040-00024719-00025400 file and I'll just select no and now you'll notice that if we look at the XKT-UY6hjXY-00041-00025400-00026060 photo painting panel you can see that that image has been added to the as a XKT-UY6hjXY-00042-00026060-00026772 reference for us to use we're ready to get started when I use XKT-UY6hjXY-00043-00026772-00027435 the auto painting option here I always like to start on a new layer so what I XKT-UY6hjXY-00044-00027435-00027969 do is go to the layers panel and choose new layer now this gives you a lot of XKT-UY6hjXY-00045-00027969-00028563 flexibility in terms of working with your image in terms of composite methods XKT-UY6hjXY-00046-00028563-00029241 which are located here where you can change them from default to darken to XKT-UY6hjXY-00047-00029241-00030138 saturation luminosity and more and you can also adjust the the opacity of that XKT-UY6hjXY-00048-00030138-00030768 layer so for example if you wanted to start an auto painting on one layer on XKT-UY6hjXY-00049-00030768-00031427 layer one and then maybe make some adjustments to that original image and XKT-UY6hjXY-00050-00031427-00031952 go back in and use that image with different colors you could simply change XKT-UY6hjXY-00051-00031952-00032268 the composite methods as you go forward here XKT-UY6hjXY-00052-00032268-00032718 so there's lots of flexibility when you're working with layers and you just XKT-UY6hjXY-00053-00032718-00033153 have to give yourself that opportunity to be creative and think a little bit XKT-UY6hjXY-00054-00033153-00033918 outside of the box when you're working with auto painting when I looked at the XKT-UY6hjXY-00055-00033918-00034553 image I had to consider how the image would look if it were painted or auto XKT-UY6hjXY-00056-00034553-00035268 painted if I use the photo paint option what are the brushes what is the medium XKT-UY6hjXY-00057-00035268-00035781 that I that I feel would Express this image best and as I was looking through XKT-UY6hjXY-00058-00035781-00036456 the options in the auto paint option number two here there are two that came XKT-UY6hjXY-00059-00036456-00036953 to mind here one would be the pen and ink drawing and the other would be XKT-UY6hjXY-00060-00036953-00037547 pastel drawing now I know that the pen and ink drawing gives us a nice little XKT-UY6hjXY-00061-00037547-00038115 sketch to begin with and a lot of times that's a great place to start because it XKT-UY6hjXY-00062-00038115-00038631 gives you a very traditional looking effect when you begin the photo or the XKT-UY6hjXY-00063-00038631-00039390 auto painting part of this process so first of all let's go ahead and on a new XKT-UY6hjXY-00064-00039390-00039677 layer we're going to go ahead and select pan XKT-UY6hjXY-00065-00039677-00040253 drawing and then we're going to select the start option and we're going to let XKT-UY6hjXY-00066-00040253-00041128 that render out on layer one now a lot of times it'll come out a little bit on XKT-UY6hjXY-00067-00041128-00041684 the light side so you have two options you can either duplicate that layer or XKT-UY6hjXY-00068-00041684-00042169 simply start it and run it again and all I'm going to do here is go ahead and run XKT-UY6hjXY-00069-00042169-00042706 it again and usually when I've run it a couple of times I like the effect it XKT-UY6hjXY-00070-00042706-00043441 looks great and I can I can run with it so at this point my next option here is XKT-UY6hjXY-00071-00043441-00043946 I'm going to change this composite method to multiply and the reason that I XKT-UY6hjXY-00072-00043946-00044693 do that is because I want to give this sketch the transparency below as I begin XKT-UY6hjXY-00073-00044693-00045313 to develop additional layers so I want that sketch to come through so I'm going XKT-UY6hjXY-00074-00045313-00045881 to go back to my canvas layer now and add a new layer directly above the XKT-UY6hjXY-00075-00045881-00046430 canvas layer and at this point I'm going to go ahead and choose the pastel XKT-UY6hjXY-00076-00046430-00047258 drawing option and I'm going to go ahead and make sure number one that clone XKT-UY6hjXY-00077-00047258-00047687 color from source image is selected because that would be important because XKT-UY6hjXY-00078-00047687-00048244 I want to render the colors from that image so once I've done that I'm ready XKT-UY6hjXY-00079-00048244-00048806 to start so I'll go ahead and start the option here and you can see that it XKT-UY6hjXY-00080-00048806-00049331 begins to fill in with brilliant brilliant color and I'm already getting XKT-UY6hjXY-00081-00049331-00049730 excited about what I'm starting to see here because it gives me some lots of XKT-UY6hjXY-00082-00049730-00050409 opportunities to have fun with it so you can stop this at any point if you feel XKT-UY6hjXY-00083-00050409-00050890 you know you may just want to develop an underpainting and then go from there XKT-UY6hjXY-00084-00050890-00051364 you can certainly do that or you can let it run run out completely and render out XKT-UY6hjXY-00085-00051364-00052120 completely so the option to stop and start is here and you can certainly at XKT-UY6hjXY-00086-00052120-00052853 that point again go forward with us create Marya and add XKT-UY6hjXY-00087-00052853-00053341 additional layers and maybe changing to a different medium and trying something XKT-UY6hjXY-00088-00053341-00053690 different changing the composite method on that XKT-UY6hjXY-00089-00053690-00054173 and seeing what you come up with so keep thinking out of the box when you're XKT-UY6hjXY-00090-00054173-00054955 doing this get really creative with it all right so I have basically what I'm XKT-UY6hjXY-00091-00054955-00055516 looking for here and I want to expand a little bit on this because auto painting XKT-UY6hjXY-00092-00055516-00055940 can be done very very quickly but I want you to understand that there's a lot XKT-UY6hjXY-00093-00055940-00056491 more that you can do with auto painting you can go a lot further with these XKT-UY6hjXY-00094-00056491-00057173 images too to get things exactly the way you'd like them to be and really really XKT-UY6hjXY-00095-00057173-00057884 have lots of creative fun so my idea next would be that I would love to have XKT-UY6hjXY-00096-00057884-00058511 kind of a over overall texture on top of this so what I'm going to do is I'm XKT-UY6hjXY-00097-00058511-00059069 going to come up to layer one and I'm going to go ahead and choose what we XKT-UY6hjXY-00098-00059069-00059747 call the place command the place command will place an image anything that you XKT-UY6hjXY-00099-00059747-00060623 might have a photo a texture a clipart whatever it might be on top or wherever XKT-UY6hjXY-00100-00060623-00061216 you place it in the layer hierarchy that you see here and in in terms of creating XKT-UY6hjXY-00101-00061216-00061736 a paper texture I would go ahead and add that texture at the very top of the XKT-UY6hjXY-00102-00061736-00062321 layer hierarchy change that composite method to multiply so again I get that XKT-UY6hjXY-00103-00062321-00062963 nice transparency coming through on the layers below so again we're going to XKT-UY6hjXY-00104-00062963-00063833 choose the file place option and you'll notice that the place command comes up XKT-UY6hjXY-00105-00063833-00064565 and it asks you some questions and in this case I'm going to go ahead and keep XKT-UY6hjXY-00106-00064565-00065279 it at default and select okay and I also have the opportunity now to scale this XKT-UY6hjXY-00107-00065279-00065908 so if I wanted to scale it a little bit larger or smaller and always important XKT-UY6hjXY-00108-00065908-00066608 to retain alpha if you're a PNG image so let's go ahead and select XKT-UY6hjXY-00109-00066608-00067376 okay and at this point I'm just going to select the transform nodes here and just XKT-UY6hjXY-00110-00067376-00068213 drag it out until it covers the entire canvas and then once I've done that I'm XKT-UY6hjXY-00111-00068213-00068729 going to go ahead and go over to my layers panel right-click on the layer XKT-UY6hjXY-00112-00068729-00069395 and shirt and choose convert to default layer and finally change the composite XKT-UY6hjXY-00113-00069395-00069920 method again to multiply and now you can see I have that lovely paper texture XKT-UY6hjXY-00114-00069920-00070250 coming through exactly what I was looking for to give me that very XKT-UY6hjXY-00115-00070250-00071009 traditional pastel or watercolor look and at this point I'm going to go ahead XKT-UY6hjXY-00116-00071009-00071516 and lock that layer because I don't want to paint on it and I'm also going to go XKT-UY6hjXY-00117-00071516-00072427 ahead and lock the the sketch layer also so I don't do any painting on that XKT-UY6hjXY-00118-00072427-00073106 finally I oftentimes will create sketches and when I create a sketch I XKT-UY6hjXY-00119-00073106-00073817 like to save it as a PNG where I can place it into my paintings when I need XKT-UY6hjXY-00120-00073817-00074318 to for example if I have people or I have trees or I have animals XKT-UY6hjXY-00121-00074318-00074837 I have sketches of all these where I can use them over and over again in my XKT-UY6hjXY-00122-00074837-00075371 compositions so again we're going to use that place command and we're going to XKT-UY6hjXY-00123-00075371-00076241 choose file and place and I have this one sketch here called hand in hand and XKT-UY6hjXY-00124-00076241-00076985 I'm going to start with that one and select open and okay and because it's a XKT-UY6hjXY-00125-00076985-00077576 PNG I want to make sure that I have retained alpha on there and you can see XKT-UY6hjXY-00126-00077576-00078056 now that I've got my little sketch and I can kind of place it where I would like XKT-UY6hjXY-00127-00078056-00078629 on my composition and you'll notice that it does come in on a new layer I'm going XKT-UY6hjXY-00128-00078629-00079313 to go ahead and drag that down so it's beneath the the paper texture I'm going XKT-UY6hjXY-00129-00079313-00079772 to go ahead and resize this because I don't want this couple to be quite as XKT-UY6hjXY-00130-00079772-00080599 large as they are and I want them a little bit further down the walkway here XKT-UY6hjXY-00131-00080770-00081245 and I don't know maybe I'm thinking maybe I want them to be a little bigger XKT-UY6hjXY-00132-00081245-00081842 as I start the composition I'm holding down the shift key and I'm constraining XKT-UY6hjXY-00133-00081842-00082754 the proportions so maybe we'll end up with place them right about there XKT-UY6hjXY-00134-00082754-00083377 that looks pretty good now let's go ahead I have another another image that XKT-UY6hjXY-00135-00083377-00083963 I would like to place here so again I'm going to go to file and place and this XKT-UY6hjXY-00136-00083963-00084788 time I'm going to choose this girl and dog select and place and go ahead and XKT-UY6hjXY-00137-00084788-00085604 place her right about there in the composition so in terms of size again if XKT-UY6hjXY-00138-00085604-00086204 you want to constrain the size a bit hold down the shift key select the XKT-UY6hjXY-00139-00086204-00086687 corner and just drag in and that will that will get that image exactly the XKT-UY6hjXY-00140-00086687-00087418 size that you want it so now I'm ready to do a little bit more on this image in XKT-UY6hjXY-00141-00087418-00088195 terms of colorizing and painting into those figures so what I'm going to do is XKT-UY6hjXY-00142-00088195-00088700 make sure that I convert this now to a default layer and you can see that she XKT-UY6hjXY-00143-00088700-00089213 is converted and I'm I'm ready to go I'll go ahead and drag her down again XKT-UY6hjXY-00144-00089213-00090082 below that watercolor paper and now I can go ahead and start painting into XKT-UY6hjXY-00145-00090082-00090794 these figures whenever we want to show transparency and make sure that that XKT-UY6hjXY-00146-00090794-00091294 sketch shows through we always want to make sure that we're looking at either a XKT-UY6hjXY-00147-00091294-00092164 gel or a multiply blend mode so in the case of the the girl and dog and the XKT-UY6hjXY-00148-00092164-00092707 hand in hand we'll go ahead and convert that we'll go ahead and change those to XKT-UY6hjXY-00149-00092707-00093308 multiply blend mode so now when I add a new layer that layer 3 is XKT-UY6hjXY-00150-00093308-00094229 now below the girl in the dog and the hand a hand in hand sketch and that XKT-UY6hjXY-00151-00094229-00094640 these are both set to multiply blend mode I know now that when I begin to XKT-UY6hjXY-00152-00094640-00095240 paint on those layers that I'll have some nice transparency coming through XKT-UY6hjXY-00153-00095240-00095891 now we're going to go back to our photo painting panel and make sure that clone XKT-UY6hjXY-00154-00095891-00096637 color is now taken off so now when I use my Alt key I can simply sample colors XKT-UY6hjXY-00155-00096637-00097703 and choose those colors to work with so now what I have to chosen is a squared XKT-UY6hjXY-00156-00097703-00098570 Conte Conte in the chalk pastel and crayons brush category and I can begin XKT-UY6hjXY-00157-00098570-00099155 by using my Alt key and just kind of sampling colors and using some of those XKT-UY6hjXY-00158-00099155-00099718 colors to paint into the figures XKT-UY6hjXY-00159-00100400-00101068 and this is a lot of fun doing this so you just kind of have to pick colors XKT-UY6hjXY-00160-00101068-00101838 that kind of work with the idea that you're trying to evoke here XKT-UY6hjXY-00161-00102975-00103532 and you can just go on and notice that you know with that composite method set XKT-UY6hjXY-00162-00103532-00104415 to multiply you know it now gives you that really nice opportunity to see the XKT-UY6hjXY-00163-00104415-00104753 sketch coming through XKT-UY6hjXY-00164-00105510-00106513 and we can do the same with our girl and dog on this side XKT-UY6hjXY-00165-00107479-00108504 I love to just sample colors around the image XKT-UY6hjXY-00166-00110450-00111419 and our dog we might go to have a nice golden color maybe this is a golden XKT-UY6hjXY-00167-00111419-00111640 retriever XKT-UY6hjXY-00168-00111913-00112669 and loosely paint that in XKT-UY6hjXY-00169-00114195-00114772 until we end up with something that you like and enjoy finally what I would do XKT-UY6hjXY-00170-00114772-00115386 here is I'll go to my blender brush category and we'll pick a brush called XKT-UY6hjXY-00171-00115386-00116248 the wet oily blender and on the photo painted part of this we're going to go XKT-UY6hjXY-00172-00116248-00117013 ahead let's see is that the one I want I don't think so let's try a different XKT-UY6hjXY-00173-00117013-00117942 blender here the course will try the coarse smear blender yeah that's a good XKT-UY6hjXY-00174-00117942-00118635 one and we'll take that and just kind of break up the sky a little bit add a XKT-UY6hjXY-00175-00118635-00119182 little extra texture up at there in the sky maybe give that appearance of you XKT-UY6hjXY-00176-00119182-00120114 know clouds radiating up from the sunset here and we'll also take that right down XKT-UY6hjXY-00177-00120114-00121005 into the water here and we'll just touch that edge and pull out that edge just to XKT-UY6hjXY-00178-00121005-00121488 give that nice reflective quality in the water XKT-UY6hjXY-00179-00122069-00122894 he's just about there is good now it doesn't end there because like I say use XKT-UY6hjXY-00180-00122894-00124042 your imagination we could go into the FX brushes and pick a brush called glow and XKT-UY6hjXY-00181-00124042-00124775 let's for example say we want to show a little more brightness in that overhead XKT-UY6hjXY-00182-00124775-00125345 light there so we can add a little glow to that light and maybe there's one over XKT-UY6hjXY-00183-00125345-00126647 here too that we can bring a little of attention to maybe what if we put you XKT-UY6hjXY-00184-00126647-00127448 know maybe a Sun going down something like that all right XKT-UY6hjXY-00185-00127448-00128273 so use your imagination have fun with this Auto painting is great lots of fun XKT-UY6hjXY-00186-00128273-00128630 to play with in painter essential six I know you're just going to have a lot of XKT-UY6hjXY-00187-00128630-00129596 fun with it let yourself explore let yourself get creative and even though XKT-UY6hjXY-00188-00129596-00130043 you've Auto planted something remember that you can continue to go farther a XKT-UY6hjXY-00189-00130043-00131043 little bit farther with it and make it your own XL1lqrL7UmE-00000-00000076-00000341 Thank you for watching candlestick trading video XL1lqrL7UmE-00001-00000341-00000755 This is a copper USD daily chart XL1lqrL7UmE-00002-00000755-00001558 Upper shadow is longer than previous shadow then price go up XL1lqrL7UmE-00003-00001558-00002538 here is upper shadow candlestick this candlestick upper shadow is longer than XL1lqrL7UmE-00004-00002538-00003401 previous candlestick upper shadow so after price go up XL1lqrL7UmE-00005-00003401-00004637 and here is upper shadow candlestick this candlestick upper shadow is shorter than XL1lqrL7UmE-00006-00004637-00005273 previous candlestick upper shadow so after price go down XL1lqrL7UmE-00007-00005273-00005826 This candlestick pattern is just check shadow length XL1lqrL7UmE-00008-00005826-00006181 this is very easy way to trade you can take profit XL1lqrL7UmE-00009-00006181-00006282 Thank you XLgZmiDsuEc-00000-00000029-00000861 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00001-00000861-00001380 Ayy This is what you call a bad bitch XLgZmiDsuEc-00002-00001380-00001480 What? XLgZmiDsuEc-00003-00001480-00001998 This is what you call a bad bitch XLgZmiDsuEc-00004-00001998-00002943 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00005-00002943-00003096 Ayy This is what you call a bad bitch XLgZmiDsuEc-00006-00003096-00003196 What? XLgZmiDsuEc-00007-00003196-00003296 This is what you call a bad bitch XLgZmiDsuEc-00008-00003296-00003396 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00009-00003396-00003589 Ayy This is what you call a bad bitch XLgZmiDsuEc-00010-00003589-00003689 What? XLgZmiDsuEc-00011-00003689-00003789 This is what you call a bad bitch XLgZmiDsuEc-00012-00003789-00003911 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00013-00003911-00004257 Ayy This is what you call a bad bitch XLgZmiDsuEc-00014-00004257-00004357 What? XLgZmiDsuEc-00015-00004357-00005226 This is what you call a bad bitch XLgZmiDsuEc-00016-00005226-00006098 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00017-00006098-00006847 Ayy This is what you call a bad bitch XLgZmiDsuEc-00018-00006847-00006947 What? XLgZmiDsuEc-00019-00006947-00007591 This is what you call a bad bitch XLgZmiDsuEc-00020-00007591-00007691 Squeeze Dance XLgZmiDsuEc-00021-00007691-00007791 Push Yeah XLgZmiDsuEc-00022-00007791-00007891 Squeeze Dance XLgZmiDsuEc-00023-00007891-00007991 Push Yeah XLgZmiDsuEc-00024-00007991-00008091 Squeeze Dance XLgZmiDsuEc-00025-00008091-00008191 Push Yeah XLgZmiDsuEc-00026-00008191-00008291 Wake me up Squeeze XLgZmiDsuEc-00027-00008291-00008391 Dance Push XLgZmiDsuEc-00028-00008391-00008491 Yeah Squeeze XLgZmiDsuEc-00029-00008491-00008591 Dance Push XLgZmiDsuEc-00030-00008591-00008691 Yeah Wake me up XLgZmiDsuEc-00031-00008691-00008791 Squeeze Dance XLgZmiDsuEc-00032-00008791-00008891 Push Yeah XLgZmiDsuEc-00033-00008891-00008991 Dance Dance XLgZmiDsuEc-00034-00008991-00009091 Dance Dance XLgZmiDsuEc-00035-00009091-00009191 Wake me up Dance XLgZmiDsuEc-00036-00009191-00009291 Dance Dance XLgZmiDsuEc-00037-00009291-00009391 Dance Dance XLgZmiDsuEc-00038-00009391-00009491 Dance Dance XLgZmiDsuEc-00039-00009491-00009591 Dance Dance XLgZmiDsuEc-00040-00009591-00009691 Dance Dance XLgZmiDsuEc-00041-00009691-00009791 Dance Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, XLgZmiDsuEc-00042-00009791-00009891 Da, Da, Da DANCE XLgZmiDsuEc-00043-00009891-00009991 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00044-00009991-00010091 Ayy This is what you call a bad bitch XLgZmiDsuEc-00045-00010091-00010191 What? XLgZmiDsuEc-00046-00010191-00010291 This is what you call a bad bitch XLgZmiDsuEc-00047-00010291-00010391 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00048-00010391-00010634 Ayy This is what you call a bad bitch XLgZmiDsuEc-00049-00010634-00010734 What? XLgZmiDsuEc-00050-00010734-00010856 This is what you call a bad bitch XLgZmiDsuEc-00051-00010856-00011452 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00052-00011452-00011620 Ayy This is what you call a bad bitch XLgZmiDsuEc-00053-00011620-00011720 What? XLgZmiDsuEc-00054-00011720-00011820 This is what you call a bad bitch XLgZmiDsuEc-00055-00011820-00011920 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00056-00011920-00012020 Ayy This is what you call a bad bitch XLgZmiDsuEc-00057-00012020-00012120 What? XLgZmiDsuEc-00058-00012120-00012220 This is what you call a bad bitch XLgZmiDsuEc-00059-00012220-00012320 Dance Push XLgZmiDsuEc-00060-00012320-00012420 Dance Push XLgZmiDsuEc-00061-00012420-00012531 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00062-00012531-00012732 Ayy This is what you call a bad bitch XLgZmiDsuEc-00063-00012732-00012832 What? XLgZmiDsuEc-00064-00012832-00012932 This is what you call a bad bitch XLgZmiDsuEc-00065-00012932-00013325 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00066-00013325-00013494 Ayy This is what you call a bad bitch XLgZmiDsuEc-00067-00013494-00013594 What? XLgZmiDsuEc-00068-00013594-00013694 This is what you call a bad bitch XLgZmiDsuEc-00069-00013694-00013813 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00070-00013813-00014156 Ayy This is what you call a bad bitch XLgZmiDsuEc-00071-00014156-00014256 What? XLgZmiDsuEc-00072-00014256-00016740 This is what you call a bad XLgZmiDsuEc-00073-00016740-00016840 bitch XLgZmiDsuEc-00074-00016840-00016940 Squeeze Dance XLgZmiDsuEc-00075-00016940-00017040 Push Yeah XLgZmiDsuEc-00076-00017040-00017140 Squeeze Dance XLgZmiDsuEc-00077-00017140-00017240 Push Yeah XLgZmiDsuEc-00078-00017240-00017340 Squeeze Dance XLgZmiDsuEc-00079-00017340-00017440 Push Yeah XLgZmiDsuEc-00080-00017440-00017540 Wake me up Squeeze XLgZmiDsuEc-00081-00017540-00017640 Dance Push XLgZmiDsuEc-00082-00017640-00017740 Yeah Squeeze XLgZmiDsuEc-00083-00017740-00017840 Dance Push XLgZmiDsuEc-00084-00017840-00017940 Yeah Wake me up XLgZmiDsuEc-00085-00017940-00018040 Squeeze Dance XLgZmiDsuEc-00086-00018040-00018140 Push Yeah XLgZmiDsuEc-00087-00018140-00018240 Dance Dance XLgZmiDsuEc-00088-00018240-00018340 Dance Dance XLgZmiDsuEc-00089-00018340-00018440 Wake me up Dance XLgZmiDsuEc-00090-00018440-00018540 Dance Dance XLgZmiDsuEc-00091-00018540-00018640 Dance Dance XLgZmiDsuEc-00092-00018640-00018740 Dance Dance XLgZmiDsuEc-00093-00018740-00018840 Dance Dance XLgZmiDsuEc-00094-00018840-00018940 Dance Dance XLgZmiDsuEc-00095-00018940-00019040 Dance Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, Da, XLgZmiDsuEc-00096-00019040-00019140 Da, Da, Da DANCE XLgZmiDsuEc-00097-00019140-00019240 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00098-00019240-00019340 Ayy This is what you call a bad bitch XLgZmiDsuEc-00099-00019340-00019440 What? XLgZmiDsuEc-00100-00019440-00019540 This is what you call a bad bitch XLgZmiDsuEc-00101-00019540-00019798 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00102-00019798-00019906 Ayy This is what you call a bad bitch XLgZmiDsuEc-00103-00019906-00020006 What? XLgZmiDsuEc-00104-00020006-00020106 This is what you call a bad bitch XLgZmiDsuEc-00105-00020106-00020743 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00106-00020743-00020843 Ayy This is what you call a bad bitch XLgZmiDsuEc-00107-00020843-00020943 What? XLgZmiDsuEc-00108-00020943-00021043 This is what you call a bad bitch XLgZmiDsuEc-00109-00021043-00021143 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00110-00021143-00021243 Ayy This is what you call a bad bitch XLgZmiDsuEc-00111-00021243-00021343 What? XLgZmiDsuEc-00112-00021343-00021443 This is what you call a bad bitch XLgZmiDsuEc-00113-00021443-00021543 Looks a little something like this Looks a little bit like I can't miss XLgZmiDsuEc-00114-00021543-00021643 Ayy This is what you call a bad bitch XLgZmiDsuEc-00115-00021643-00021743 What? XLgZmiDsuEc-00116-00021743-00021743 This is what you call a bad bitch XMnLu3BIbMk-00000-00000008-00000182 Hey, guys! Today, I'm feeling... XMnLu3BIbMk-00001-00000182-00000338 I'm alright. XMnLu3BIbMk-00002-00000368-00000644 Feel like everything in the world is going to be OK XMnLu3BIbMk-00003-00000657-00000863 because we have pesto in the house. XMnLu3BIbMk-00004-00000885-00001025 Kale pesto. Here we go. XMnLu3BIbMk-00005-00001050-00001230 All right. Kill pesto in the Vitamix. XMnLu3BIbMk-00006-00001236-00001398 We're doing a drop chop today. XMnLu3BIbMk-00007-00001413-00001705 We're actually going to turn the Vitamix on low speed XMnLu3BIbMk-00008-00001725-00002055 and drop in the kale and the basil from the top XMnLu3BIbMk-00009-00002064-00002247 through the lid plug. Very important. XMnLu3BIbMk-00010-00002262-00002528 Make sure you have the top on. Take the plug out. XMnLu3BIbMk-00011-00002577-00002777 We're using the recipe from our Web site, lifeisnoyoke.com. XMnLu3BIbMk-00012-00002832-00003215 It's made for a 48 ounce container or a classic 64 XMnLu3BIbMk-00013-00003222-00003347 one with the narrow body. XMnLu3BIbMk-00014-00003357-00003603 So if you only have the container that came with your Vitamix, XMnLu3BIbMk-00015-00003618-00003909 very likely it's a low profile 64-ounce container, XMnLu3BIbMk-00016-00003911-00004271 a wide bodied container, you're gonna want to double the recipe. XMnLu3BIbMk-00017-00004278-00004385 You'll see why in a second. XMnLu3BIbMk-00018-00004392-00004658 So we'll put in two cups of kale, drop it in, XMnLu3BIbMk-00019-00004659-00004932 let it get chopped up. One half cup of basil. XMnLu3BIbMk-00020-00005024-00005220 Next, we'll add a quarter cup of pine nuts. XMnLu3BIbMk-00021-00005229-00005369 And hey, if you have little ones helping, XMnLu3BIbMk-00022-00005370-00005589 you put the handle on the opposite side XMnLu3BIbMk-00023-00005598-00005698 so they don't pull it down. XMnLu3BIbMk-00024-00006168-00006470 Next, one tablespoon of nutritional yeast, XMnLu3BIbMk-00025-00006476-00006746 one quarter cup of oil using olive oil. XMnLu3BIbMk-00026-00006756-00006943 If you're whole food plant based and don't use oil, XMnLu3BIbMk-00027-00006948-00007043 maybe you could use avocado? XMnLu3BIbMk-00028-00007043-00007340 Two cloves of garlic, salt and pepper to taste. XMnLu3BIbMk-00029-00007370-00007511 Look, everything got mixed around XMnLu3BIbMk-00030-00007551-00007766 without doubling the recipe, but not really. XMnLu3BIbMk-00031-00007777-00007976 And even if you try and put the tamper in, XMnLu3BIbMk-00032-00007991-00008198 the tamper is not going to be able to reach it XMnLu3BIbMk-00033-00008205-00008327 because we don't have enough. XMnLu3BIbMk-00034-00008379-00008546 Double the recipe and it works great. XMnLu3BIbMk-00035-00008664-00008783 So we're switching over to the narrow-bodied XMnLu3BIbMk-00036-00008826-00009118 48-ounce container to finish processing this pesto. XMnLu3BIbMk-00037-00009135-00009281 We don't want to get any higher than about XMnLu3BIbMk-00038-00009282-00009467 variable speed, three or four. XMnLu3BIbMk-00039-00009486-00009711 We're not trying to make us pesto smoothie here. XMnLu3BIbMk-00040-00009723-00009923 We're trying to maintain a little bit of consistency. XMnLu3BIbMk-00041-00009951-00010080 And then after about 20 seconds, XMnLu3BIbMk-00042-00010115-00010461 you have pesto; pesto that's supercharged...with superfood. XMnLu3BIbMk-00043-00010506-00010734 Great way to sneak some greens into your kids' food. XMnLu3BIbMk-00044-00010779-00010937 Our little guy loves pesto. XMnLu3BIbMk-00045-00010959-00011123 He'll eat it straight off the spatula XMnLu3BIbMk-00046-00011139-00011400 on some bow tie pasta. Throw it on a sandwich. XMnLu3BIbMk-00047-00011406-00011658 This is a turkey gouda sandwich. XMnLu3BIbMk-00048-00011661-00011977 So smoked tofurkey. Follow your Heart, gouda XMnLu3BIbMk-00049-00011994-00012132 on Dave's killer bread. XMnLu3BIbMk-00050-00012162-00012407 And feeding kids aside, having pesto in the house, XMnLu3BIbMk-00051-00012408-00012471 something about it... XMnLu3BIbMk-00052-00012471-00012719 Well, we've been sheltering in place for the last three weeks XMnLu3BIbMk-00053-00012729-00012999 and shout-out to an old friend, Kathy, who runs XMnLu3BIbMk-00054-00013008-00013271 Healthy, Happy Life.com. Also Finding Vegan, XMnLu3BIbMk-00055-00013299-00013469 and she asked what's one vegan meal or snack XMnLu3BIbMk-00056-00013472-00013649 that's saving you right now in quarantine. XMnLu3BIbMk-00057-00013697-00013811 I said green juice, as always. XMnLu3BIbMk-00058-00013812-00014015 Kind of keeping us kind of regular feeling good. XMnLu3BIbMk-00059-00014027-00014096 But I said, you know what? XMnLu3BIbMk-00060-00014097-00014658 We just made pesto and it brings quality of life up a nice little bit. XMnLu3BIbMk-00061-00014672-00014880 This recipe makes about eight ounces of pesto. XMnLu3BIbMk-00062-00014883-00015011 Double it. You got 16. XMnLu3BIbMk-00063-00015012-00015236 Put it on a sandwich. Put it on pasta. XMnLu3BIbMk-00064-00015243-00015533 Guys, our world has changed since COVID 19. XMnLu3BIbMk-00065-00015546-00015879 And for us, our fridge will probably always have pesto. XMnLu3BIbMk-00066-00015921-00016112 Just makes life a little bit better. XMnLu3BIbMk-00067-00016122-00016391 And guys, subscribe to our channel, if you haven't already. XMnLu3BIbMk-00068-00016425-00016525 Hit that bell to get notified. XMnLu3BIbMk-00069-00016562-00016769 If you appreciate videos like this, hit the thumbs up. XMnLu3BIbMk-00070-00016776-00016902 Thank you so much for watching. XMnLu3BIbMk-00071-00016908-00017172 And we'll see you in the next one. XMnLu3BIbMk-00072-00017256-00017450 Try, Dada. It's good! XMnLu3BIbMk-00073-00017724-00018088 Do you want me to film you guys eating it? Him feeding you? Yeah. XMnLu3BIbMk-00074-00018420-00018642 Can I have a bite, Ez? Can you feed me that bite? XMnLu3BIbMk-00075-00018708-00018852 For sure you can. XMnLu3BIbMk-00076-00019298-00019432 Here's a bite. XMnLu3BIbMk-00077-00019950-00020108 Can you feed that one to Dada? XMnLu3BIbMk-00078-00020388-00020574 Good? Delicious! XMnLu3BIbMk-00079-00021048-00021252 Dada, is it good? Delish! XMnLu3BIbMk-00080-00021288-00021396 Can I have this one? XMnLu3BIbMk-00081-00021524-00021696 Sure. [laughter] XMnLu3BIbMk-00082-00021710-00021900 He just ate a bite of plain pesto! XMnLu3BIbMk-00083-00022038-00022184 Can I have that one? XMnLu3BIbMk-00084-00022184-00022298 I mean, how delicious? XMnLu3BIbMk-00085-00022334-00022510 You can have as much as you want, honey. XNwEadpjknc-00000-00012122-00014148 Assalamu'alaikum XNwEadpjknc-00001-00014148-00014411 warahmatullahi wabarakatuh! XOp1u2aFRYI-00000-00000238-00000665 A function's basically a machine where you shove in a value and it shits out another XOp1u2aFRYI-00001-00000666-00001060 Inside this machine is a set of instructions on how to screw with the number you just put in XOp1u2aFRYI-00002-00001060-00001450 For example, it may multiply it by 3 first and then add six to it XOp1u2aFRYI-00003-00001450-00001598 You'd write the function down like this XOp1u2aFRYI-00004-00001602-00001922 Pronounced "f of x" Where the inputs are in the brackets XOp1u2aFRYI-00005-00001922-00002293 Or if you want to be super cool You could write it down like this XOp1u2aFRYI-00006-00002293-00002585 If you want to know what you get if you input some number into the function XOp1u2aFRYI-00007-00002585-00002849 Just replace all of these (circled) with that number XOp1u2aFRYI-00008-00002849-00003176 So if you shoved in 5, your output would be f(5) XOp1u2aFRYI-00009-00003176-00003374 Which equals to 21 XOp1u2aFRYI-00010-00003374-00003665 Note that the letter for the function doesn't have to be f XOp1u2aFRYI-00011-00003665-00003990 It can be g, h, or any other character XOp1u2aFRYI-00012-00004090-00004439 If we shoved in a bunch of numbers into this function and recorded their outputs XOp1u2aFRYI-00013-00004440-00004786 We'd find that each number gets its own unique output value XOp1u2aFRYI-00014-00004786-00004992 You can see it better by drawing a graph XOp1u2aFRYI-00015-00004992-00005250 The 'Mapping' of this function is said to be 'One-to-One' XOp1u2aFRYI-00016-00005250-00005704 because each input value is mapped to its own unique output value XOp1u2aFRYI-00017-00005704-00005852 For a function like this XOp1u2aFRYI-00018-00005852-00006022 The mapping is many-to-one XOp1u2aFRYI-00019-00006022-00006498 as there can be more than one input value mapped to the same output value XOp1u2aFRYI-00020-00006498-00006694 There are also 'Something-to-Many' mappings XOp1u2aFRYI-00021-00006694-00006830 like circles and stuff XOp1u2aFRYI-00022-00006830-00007134 But since functions can only have one output for each input XOp1u2aFRYI-00023-00007134-00007422 Those are not considered functions XOp1u2aFRYI-00024-00007422-00007790 You can tell if a graph's a function or not by doing a 'Vertical Line Test' XOp1u2aFRYI-00025-00007791-00008097 Where you scan a vertical line across the graph XOp1u2aFRYI-00026-00008097-00008418 If this line makes more than one intersection in the same input value XOp1u2aFRYI-00027-00008418-00008622 Then it's not a function XOp1u2aFRYI-00028-00008706-00008974 Let's say that you want to take just a bit of this function XOp1u2aFRYI-00029-00008975-00009161 from here to here (-1, inclusive, to 2, exclusive) XOp1u2aFRYI-00030-00009161-00009380 Here's the graph of the new function XOp1u2aFRYI-00031-00009380-00009636 x can only be in between these two values XOp1u2aFRYI-00032-00009636-00009778 This is known as your 'Domain' XOp1u2aFRYI-00033-00009778-00010078 And its the set of defined input values for a function XOp1u2aFRYI-00034-00010078-00010388 You can write it to the side of the function like this XOp1u2aFRYI-00035-00010388-00010952 If you wanted the entire function then your domain would be the 'Greatest Possible Domain' of that function XOp1u2aFRYI-00036-00010952-00011216 Which covers all valid input values XOp1u2aFRYI-00037-00011216-00011652 In this case the function would be defined for all real values of x XOp1u2aFRYI-00038-00011652-00011784 We can write it like this XOp1u2aFRYI-00039-00011784-00012144 Which means "x is a member of real numbers" XOp1u2aFRYI-00040-00012144-00012498 However, sometimes you won't be able to use certain values XOp1u2aFRYI-00041-00012500-00013072 The major things to watch out for are division by 0 and taking the even root a negative number XOp1u2aFRYI-00042-00013072-00013466 For example with this function, the denominator cannot be 0 XOp1u2aFRYI-00043-00013466-00014102 After a bit of algebra, you'd find x can be any real number, except -3/2 XOp1u2aFRYI-00044-00014102-00014363 The idea in writing this down is that you start with everything XOp1u2aFRYI-00045-00014366-00014543 (all real numbers in this case) XOp1u2aFRYI-00046-00014543-00014847 and then you take care of any exceptions XOp1u2aFRYI-00047-00014847-00015197 This function involves square rooting with the variable x inside XOp1u2aFRYI-00048-00015197-00015421 So unless you want to venture into complex numbers, XOp1u2aFRYI-00049-00015421-00015634 The root cannot be negative XOp1u2aFRYI-00050-00015634-00016154 You'll find that x can be any real number greater than or equal to 3/4 XOp1u2aFRYI-00051-00016197-00016638 The Range (or Codomain) is the set of output values you get for a given domain XOp1u2aFRYI-00052-00016638-00017040 From the graph, we know that the output of g(x) is in between these two values XOp1u2aFRYI-00053-00017040-00017218 If you wanted to get it algebraically, XOp1u2aFRYI-00054-00017218-00017610 use the values given by the domain and find their corresponding y-values XOp1u2aFRYI-00055-00017610-00017810 There are times where you need to be careful XOp1u2aFRYI-00056-00017811-00018049 For example with curves like these XOp1u2aFRYI-00057-00018049-00018478 The lower extreme of the range does not correspond to the lower extreme of the domain XOp1u2aFRYI-00058-00018478-00018806 Finding this one, however, is easy since it's the y-intersect XOp1u2aFRYI-00059-00018806-00019238 If it isn't, then you'd have to find the maximum or minimum point yourself XOp1u2aFRYI-00060-00019238-00019712 Another way to get the range is to rewrite the equation so that the input is the subject XOp1u2aFRYI-00061-00019712-00020290 That way, we can substitute in the domain to find the range XOp1u2aFRYI-00062-00020374-00020670 Composite functions are multiple functions stacked together XOp1u2aFRYI-00063-00020670-00021093 so that the output of the first function is the input of the second function and so on XOp1u2aFRYI-00064-00021093-00021424 You'd notate it like this Pronounced "g of f of x" XOp1u2aFRYI-00065-00021425-00021693 or you could write it like this XOp1u2aFRYI-00066-00021693-00021818 Order matters here XOp1u2aFRYI-00067-00021818-00022140 The input goes through the innermost function first XOp1u2aFRYI-00068-00022140-00022331 You can stack the same function together to make XOp1u2aFRYI-00069-00022332-00022620 "f of f of x" or "f of f of f of x" XOp1u2aFRYI-00070-00022620-00022706 or more compactly XOp1u2aFRYI-00071-00022706-00023006 "f squared of x" or "f cubed of x" XOp1u2aFRYI-00072-00023006-00023340 The domains and ranges for these functions will be a bit more complicated XOp1u2aFRYI-00073-00023340-00023756 since restrictions in domains will affect the input of the next function XOp1u2aFRYI-00074-00023756-00023970 If g(x) also had restricted domains, XOp1u2aFRYI-00075-00023970-00024238 you'd have to take that into consideration as well XOp1u2aFRYI-00076-00024238-00024594 You may have to combine restrictions, choose the stricter one, or whatever XOp1u2aFRYI-00077-00024594-00024914 As long as you keep note of them in your working, you should be fine XOp1u2aFRYI-00078-00024914-00025222 Also, if you have multiple answers for the input value of a function XOp1u2aFRYI-00079-00025222-00025540 Then be careful because if that function has restricted domains, XOp1u2aFRYI-00080-00025540-00025854 then you'll need to check whether your answers are within that domain XOp1u2aFRYI-00081-00025930-00026289 Inverse functions are functions that undoes the action of the original function XOp1u2aFRYI-00082-00026289-00026586 Almost as if you're moving back in time XOp1u2aFRYI-00083-00026586-00026948 If you have a function that multiplies by 3 and then adds by 6 XOp1u2aFRYI-00084-00026948-00027392 Then the inverse of that function would subtract by 6 and then divide by 3 XOp1u2aFRYI-00085-00027392-00027926 The input and output would be swapped around, but the order of instructions remain the same XOp1u2aFRYI-00086-00027926-00028312 They're notated as f to the power of negative one of x XOp1u2aFRYI-00087-00028312-00028572 This does not equal the reciprocal of f(x) XOp1u2aFRYI-00088-00028572-00028758 It's just retarded notation XOp1u2aFRYI-00089-00028827-00029063 The inverse of a function, when drawn on graph, XOp1u2aFRYI-00090-00029063-00029321 is a reflection in line y = x XOp1u2aFRYI-00091-00029322-00029726 Since y and x, the input and the output, are being switched XOp1u2aFRYI-00092-00029726-00030100 For an inverse to exist, the function must be one-to-one XOp1u2aFRYI-00093-00030100-00030439 The inverse of a many-to-one function will have a one-to-many mapping XOp1u2aFRYI-00094-00030439-00030642 And since a function cannot have this mapping, XOp1u2aFRYI-00095-00030643-00030931 A many-to-one function does not have an inverse XOp1u2aFRYI-00096-00030931-00031104 To get the inverse of a function XOp1u2aFRYI-00097-00031104-00031352 First swap the inputs and outputs together XOp1u2aFRYI-00098-00031352-00031606 When you do this, the function is now inverted XOp1u2aFRYI-00099-00031606-00031850 so use f inverse instead of f XOp1u2aFRYI-00100-00031851-00032195 Then rearrange to make the f inverse the subject XOp1u2aFRYI-00101-00032195-00032574 You could make this easier by substituting f inverse with y XOp1u2aFRYI-00102-00032574-00033032 When you invert a function, the inputs are now the outputs and the outputs are now the inputs XOp1u2aFRYI-00103-00033032-00033290 So the domain and range also swaps XOp1u2aFRYI-00104-00033290-00033588 The domain of the original function is the range of the inverse XOp1u2aFRYI-00105-00033588-00033920 And the range of the original is the domain of the inverse XOp1u2aFRYI-00106-00033920-00034252 Some functions, like the reciprocal function, are 'Self-Inverse' XOp1u2aFRYI-00107-00034252-00034594 Meaning you end up with what you started with when you invert them* XOp1u2aFRYI-00108-00034594-00034898 If you stack two of the same self-inverse function together, XOp1u2aFRYI-00109-00034898-00035154 you'll also end up with what you started with* XOp1u2aFRYI-00110-00035154-00035497 If we keep going, then notice how an even number of fs produce an x XOp1u2aFRYI-00111-00035497-00035795 While an odd number of fs produce 1/x XOp1u2aFRYI-00112-00035795-00035988 Therefore we can notate it like this XOp1u2aFRYI-00113-00035988-00036297 Since even x any = even XOp1u2aFRYI-00114-00036297-00036602 And even + odd = odd XOp1u2aFRYI-00115-00036602-00036796 And if you for some reason need to know this, XOp1u2aFRYI-00116-00036796-00037050 then this saves a fuck lot of time XPgjVviU-6M-00000-00000000-00000290 since we have been dealing with acceleration quite a bit XPgjVviU-6M-00001-00000290-00000876 it's important point out that acceleration don't always have to speed you up XPgjVviU-6M-00002-00000876-00001309 unlike what we normally use in our everyday language XPgjVviU-6M-00003-00001310-00002076 there can be cases where the acceleration is in the opposite direction as your velocity XPgjVviU-6M-00004-00002076-00002256 in which case XPgjVviU-6M-00005-00002256-00002926 we will decrease in our speed and slow down over time XPgjVviU-6M-00006-00002926-00003189 so this is one such instances XPgjVviU-6M-00007-00003190-00003686 the word here is"decelerates", sometimes we use it, but not necessarily in physics XPgjVviU-6M-00008-00003686-00004119 we call all kinds of change in velocity, "acceleration" XPgjVviU-6M-00009-00004120-00004533 regardless of whether it increases our speed or decreases our speed XPgjVviU-6M-00010-00004533-00004976 so what do we have? we actually have this time a person running XPgjVviU-6M-00011-00004976-00005126 already initially XPgjVviU-6M-00012-00005173-00005626 it's important to notes that it's not always the case that your v_0 will be 0 XPgjVviU-6M-00013-00005760-00006646 so we'll call this t_0 and just define t = 0 at this point, so we call this v_0 XPgjVviU-6M-00014-00006646-00007086 and there is an initial velocity going in that direction XPgjVviU-6M-00015-00007086-00007296 of 9 m/s XPgjVviU-6M-00016-00007296-00007573 a little later XPgjVviU-6M-00017-00007573-00007989 which is at 5 s later XPgjVviU-6M-00018-00007990-00008750 we want to know what is the final position, and what is the final velocity, etc XPgjVviU-6M-00019-00008750-00009026 and in between, we know that XPgjVviU-6M-00020-00009026-00009909 the acceleration is 2 m/s^2, but in the opposite direction XPgjVviU-6M-00021-00009910-00010103 because it is decelerating XPgjVviU-6M-00022-00010103-00010546 and to express it is the opposite direction we make sure it's a negative sign XPgjVviU-6M-00023-00010546-00010989 then all your answers is going to work out as you use the equations XPgjVviU-6M-00024-00010990-00011643 now the equations we are using, of course, is as long as you have constant acceleration XPgjVviU-6M-00025-00011643-00012006 which were again assuming that's that's the case XPgjVviU-6M-00026-00012006-00012206 we can use XPgjVviU-6M-00027-00012206-00013576 ... XPgjVviU-6M-00028-00013576-00013943 and we can it put together pretty quickly, so for part (a) XPgjVviU-6M-00029-00013986-00015076 we are pretty much just using this first formula here, so ... XPgjVviU-6M-00030-00015076-00015599 since they haven't really given us a particular reference point for x_0 XPgjVviU-6M-00031-00015600-00015900 we can call x_0 to be 0 XPgjVviU-6M-00032-00015900-00016726 plus v_0 is not zero anymore it's 9 m/s XPgjVviU-6M-00033-00016726-00017503 and then multiplied by 5 s, I am just going to drop the sig figs here, I know that there's three XPgjVviU-6M-00034-00017503-00017849 the acceleration again, this negative sign is very critical XPgjVviU-6M-00035-00017850-00018383 or else you get the wrong number if you punch it in a calculator XPgjVviU-6M-00036-00018383-00018686 and again 5 s, all squared XPgjVviU-6M-00037-00018686-00019076 now before you go ahead and punch everything into your calculator XPgjVviU-6M-00038-00019076-00019463 it's a good idea to double check that your units work out XPgjVviU-6M-00039-00019463-00020256 because it is a great way to check that you've put it in the right number in the right spot in the sense that XPgjVviU-6M-00040-00020256-00021016 because we have a position in the end, how far she travels, we expect m to end up with XPgjVviU-6M-00041-00021016-00021443 so let's see if we indeed get m as you follow through units XPgjVviU-6M-00042-00021443-00022199 so m/s times s, I get m, in fact I get 45 m, which is great XPgjVviU-6M-00043-00022200-00023036 and then this here is m/s^2, but then I multiply by s^2, the square applies to both the 5 and the seconds XPgjVviU-6M-00044-00023036-00023316 so there's that XPgjVviU-6M-00045-00023316-00024069 minus, so this is -1 times 5^2, 25 m, and so XPgjVviU-6M-00046-00024070-00024230 you end up with XPgjVviU-6M-00047-00024230-00024410 20 m XPgjVviU-6M-00048-00024410-00024786 and you know that the units works out which is assuring XPgjVviU-6M-00049-00024786-00025246 that at least you didn't put in things in the wrong spot XPgjVviU-6M-00050-00025246-00025696 since this is a little lengthier, it's a good idea to XPgjVviU-6M-00051-00025696-00026036 answer the questions fully in a separate sentence XPgjVviU-6M-00052-00026036-00026603 just to show that you have found and answer the exact answer they are asking for XPgjVviU-6M-00053-00026603-00027653 ... XPgjVviU-6M-00054-00027653-00027909 cleaning all the stuff up XPgjVviU-6M-00055-00027910-00028073 start fresh, part (b) XPgjVviU-6M-00056-00028073-00028433 this time, they are asking for the final velocity XPgjVviU-6M-00057-00028433-00028966 that's going to be using this formula XPgjVviU-6M-00058-00028966-00030203 again the unit should work out so we have ... XPgjVviU-6M-00059-00030203-00030583 so we just end up with m/s as we expect XPgjVviU-6M-00060-00030583-00031233 but as you find out from your calculator this here is -10, so we are going to end up with -1 m/s XPgjVviU-6M-00061-00031233-00031796 which is kind of odd, because this is basically saying it's going backwards XPgjVviU-6M-00062-00031796-00032263 or at least opposite to the direction where she was initially running XPgjVviU-6M-00063-00032263-00032369 which is kind of odd XPgjVviU-6M-00064-00032370-00032916 you don't expect and runner to slow down, stop, and start running the other way XPgjVviU-6M-00065-00032916-00033453 and that's where part (c) comes in, to evaluate the result and see if it makes sense XPgjVviU-6M-00066-00033453-00034209 in that, physiologically and physically, it is unlikely that someone can sustain the same acceleration XPgjVviU-6M-00067-00034210-00034546 or the same magnitude of acceleration XPgjVviU-6M-00068-00034546-00035049 as she is slowing down and also as she is speeding up the other way XPgjVviU-6M-00069-00035050-00035246 so that kind of odd XPgjVviU-6M-00070-00035290-00035766 in any case that we should still answer our part (b) XPgjVviU-6M-00071-00035766-00037123 ... XPgjVviU-6M-00072-00037123-00037679 ... XPgjVviU-6M-00073-00037680-00038050 where she started XPgjVviU-6M-00074-00038050-00038306 one thing to keep in mind XPgjVviU-6M-00075-00038306-00038686 because we're talking about velocity XPgjVviU-6M-00076-00038686-00038976 is important not just given the magnitude XPgjVviU-6M-00077-00038976-00039129 but also the direction XPgjVviU-6M-00078-00039130-00039546 so that's where I have to put down the "backwards from where she started" bit XPgjVviU-6M-00079-00039546-00040079 being complete for velocity, both direction and magnitude XQHiBnIUzJY-00000-00001963-00002725 Today we want to look at, the long assignment which I had given you earlier. Now, this assignment XQHiBnIUzJY-00001-00002725-00003246 is really a good understanding, some chemical reactions that occur in the natural environment. XQHiBnIUzJY-00002-00003246-00004029 So, I just listed some other thing that happened, Photosynthesis Respiration, Nitrogen Fixation, XQHiBnIUzJY-00003-00004029-00004214 Nitrification, Denitrification, Methanogenesis. These what, typically would happen in the XQHiBnIUzJY-00004-00004214-00004829 natural environment and the context is of course, we might want to purify water, using XQHiBnIUzJY-00005-00004829-00005283 a natural process or we might want to grow a crop using a natural processes. Whatever, XQHiBnIUzJY-00006-00005283-00006136 meant be the case we have to deal with these many chemical reactions. So, What I have tried XQHiBnIUzJY-00007-00006136-00006860 to do is, to give you some data so, that we can understand, how to model a very XQHiBnIUzJY-00008-00006860-00007058 complicated reaction system. XQHiBnIUzJY-00009-00007059-00008070 So, this is the object of the exercise; the problem that we want to solve, let me illustrate XQHiBnIUzJY-00010-00008436-00009447 is a following; we have a natural environment in a chemical reaction equipment. Now, I the XQHiBnIUzJY-00011-00009447-00010303 natural environment can as an example, I have taken is soil. Now, you can use this purify XQHiBnIUzJY-00012-00010303-00010915 water, you can use soil to make produce various crops in. This experiment what has been done XQHiBnIUzJY-00013-00010915-00011906 is, we have acetate, in the form of Sodium acetate, Ammonium source as a Ammonium fluoride, XQHiBnIUzJY-00014-00011906-00012638 nitride source as sodium nitride and nitrate source in this particular experiment we have XQHiBnIUzJY-00015-00012638-00012928 not used any nitrates. So, that is 0. XQHiBnIUzJY-00016-00012928-00013494 So, what goes into the reaction equipment is a Carbon source, Nitrogen source in the XQHiBnIUzJY-00017-00013494-00014072 form of Ammonium chloride and Sodium nitride. So, the experiment is that, you measure all XQHiBnIUzJY-00018-00014072-00014838 the composition of acetate, which is measured as C O D and then of ammonium is measured XQHiBnIUzJY-00019-00014838-00016016 as NH4 plus nitrogen nitride, which is also measured and this is also measured NO3 minus XQHiBnIUzJY-00020-00016016-00016909 plus. So, you have essentially 4 measurements on, what is going on in the reaction equipment XQHiBnIUzJY-00021-00016909-00017476 and the postulate that, this is what happens in the natural environment that, there is XQHiBnIUzJY-00022-00017476-00018072 change in C O D because of the chemical reaction there is a change in all these numbers. And XQHiBnIUzJY-00023-00018072-00018571 therefore, we able to measure what happens, in the reaction equipment. Based on this, XQHiBnIUzJY-00024-00018571-00018970 we want to say something about, what happens in the reaction equipment this is the object XQHiBnIUzJY-00025-00018970-00019042 to the exercise XQHiBnIUzJY-00026-00019042-00019459 Now, I have with me some data, this I have XQHiBnIUzJY-00027-00019459-00019911 taken from, what I have already given you. So, I have written down; I have just taken XQHiBnIUzJY-00028-00019911-00020712 some other data, run number 3 6 12 20 1 30 and 3; where in put cod is given output cod XQHiBnIUzJY-00029-00020712-00021242 is given, in nitrogen as ammonium is given output is given. So, this is in, let me write XQHiBnIUzJY-00030-00021242-00022707 it here in, out, in, out, in, out, in, out. So, this is what is given. So, we want to XQHiBnIUzJY-00031-00022707-00023406 understand, what goes on to understand, what goes on; I suggest the following model, the XQHiBnIUzJY-00032-00023406-00023640 suggestion is the following. XQHiBnIUzJY-00033-00023640-00024403 So, what we suggesting is that in the Reaction Environment that, we have Nitride get’s XQHiBnIUzJY-00034-00024403-00025165 converted to Ammonium; that means, is a reduction reaction for which energy is required, but XQHiBnIUzJY-00035-00025165-00025537 this reaction could go the opposite as well. We do not know that, data will tell us what XQHiBnIUzJY-00036-00025537-00026363 will happen to the reaction. NO2 minus can get oxidized form NO3 minus, then NH4 plus XQHiBnIUzJY-00037-00026363-00027178 and NO2 minus can react to form Nitrogen and water. So, these are the 3 reactions which XQHiBnIUzJY-00038-00027178-00027845 is postulated to take place in this soil environment of course, so, many things may happen, but XQHiBnIUzJY-00039-00027845-00028463 what is suggested is only these 3 reactions. And the acetate which is in the form of acetic XQHiBnIUzJY-00040-00028463-00029022 acid; I witness acetic acid it is oxidized to carbon dioxide and water and of course, XQHiBnIUzJY-00041-00029022-00029500 we expect that because of all these reaction some amounts cells synthesis is occur and XQHiBnIUzJY-00042-00029500-00029960 therefore, cell synthesis reaction we are not able to tell this very easy to represent, XQHiBnIUzJY-00043-00029960-00030531 I have just represented cell synthesis. So, we expect that ammonium which is formed XQHiBnIUzJY-00044-00030531-00031087 in reaction 1, is what is going to be used for protein synthesis to make the cells. So, XQHiBnIUzJY-00045-00031087-00031608 it is well known that if ammonium produced in a reaction then, that will be use for cell XQHiBnIUzJY-00046-00031608-00032304 synthesis. This is 1 important result that comes out of experiments in Biology that Nitrogen XQHiBnIUzJY-00047-00032304-00033037 that is fixed, because of Biological reaction goes to form a cell; that means, whatever XQHiBnIUzJY-00048-00033037-00033708 ammonium is produced will form cells. So, let as try and look at this data in some detail. XQHiBnIUzJY-00049-00033708-00034335 So, what you want to say is that, if I say this is reaction 1, this is X1, if I call XQHiBnIUzJY-00050-00034335-00035210 this as X2, if I call this as X 3, call this as X4, call this as X5. XQHiBnIUzJY-00051-00035210-00036034 So, there are 5 reactions that are taking place correct, and how many experimental data XQHiBnIUzJY-00052-00036034-00036708 do you have, we have experimental data we are able to measure, what are we able to measure XQHiBnIUzJY-00053-00036708-00037428 we are able to measure ammonium, we are able to measure NO2 minus. So, we have 3 experiment XQHiBnIUzJY-00054-00037428-00038032 data, there are 3 reactions. So, we should be able to find out what happens, 3 independent XQHiBnIUzJY-00055-00038032-00038550 reactions, 3 measurement therefore, you should able to tell what happens to Nitrogen. And XQHiBnIUzJY-00056-00038550-00038912 then, we have we have measuring this as well in the form of C O D; therefore, we know what XQHiBnIUzJY-00057-00038912-00039257 is happening to Carbon. At least we know what the change that is happening is. XQHiBnIUzJY-00058-00039257-00039907 Now, what I am saying is that, if we postulate then what ever ammonium that is fixed in the XQHiBnIUzJY-00059-00039907-00040591 reaction; see this reaction is called fixation inorganic nitrogen getting converted to organic XQHiBnIUzJY-00060-00040591-00041102 nitrogen it is called fixation reaction therefore, if this actually happens, then we can say XQHiBnIUzJY-00061-00041102-00041602 that all this ammonium nitrogen goes into cell synthesis or in other words, what I am XQHiBnIUzJY-00062-00041602-00042473 saying is that, if X1 is known, then X4 is simply Alpha times X1, this is the assumption XQHiBnIUzJY-00063-00042473-00043285 that we make. What is alpha? Alpha is grams of cell, but gram of nitrogen is this clear. XQHiBnIUzJY-00064-00043285-00044036 If there is nitrogen fixation in the environment that biological nitrogen goes into form cells XQHiBnIUzJY-00065-00044036-00044625 and the ammonium cell form simply alpha times X1. Where X1 is the biologically produced XQHiBnIUzJY-00066-00044625-00045128 nitrogen, this is not a bad assumption because, there is a lot of data which suggest that XQHiBnIUzJY-00067-00045128-00045694 in, if ammonium is produced biologically it is goes to some forms X. XQHiBnIUzJY-00068-00045694-00046384 Now, you notice here that we have 3 4 reactions and there are 4 measurement therefore, if XQHiBnIUzJY-00069-00046384-00046833 indeed and postulate is right, we have a complete description of what is happening and therefore, XQHiBnIUzJY-00070-00046833-00047388 we should be able to tell, what is the amount of cell mass that is produced. And how, the XQHiBnIUzJY-00071-00047388-00047912 production cell mass depends upon the process variables. What are your process variables, XQHiBnIUzJY-00072-00047912-00048477 your process variables are, s you can see from here may your feet rate the rate, at XQHiBnIUzJY-00073-00048477-00049032 which you feet, or may be the Carbon to Nitrogen that, we provide in the feet or may be the XQHiBnIUzJY-00074-00049032-00049591 composition at the feed itself. We know, the composition of the fee we know the C by N XQHiBnIUzJY-00075-00049591-00050144 that we have chosen therefore, in principle if postulate is right; you must be able to XQHiBnIUzJY-00076-00050144-00050738 tell, how much cells are formed and therefore, we should able to predict how the process s running. XQHiBnIUzJY-00077-00050738-00050994 i Now, context is let us we trying to clean water. XQHiBnIUzJY-00078-00050994-00051452 So, this is there Now, the obvious example that all of us might be interested in. What XQHiBnIUzJY-00079-00051452-00051974 are we interested in, we are trying to get rid of the pollution in water. And that pollution XQHiBnIUzJY-00080-00051974-00052532 is measured in tempt of C O D in terms of, Nitrogen in terms of Nitrate. So, it is a XQHiBnIUzJY-00081-00052532-00053012 complete description what is the quality of water that is start with and what is the quality XQHiBnIUzJY-00082-00053012-00053532 of water you end up with therefore, we must able to tell how to clean this water to the XQHiBnIUzJY-00083-00053532-00053961 extent that you desire. So, since what you are trying to say is that, XQHiBnIUzJY-00084-00053961-00054750 this formulation that, we have provides a way of telling, how to design equipments to XQHiBnIUzJY-00085-00054750-00055357 be able to produce what we want. If that production is clearly specified we must be able to tell XQHiBnIUzJY-00086-00055357-00055970 from this model, if it is correct; what will happen to 3 processes, and what we can do XQHiBnIUzJY-00087-00055970-00056566 to design such processes. So, this is the exercise that we want to do. Now, let us just XQHiBnIUzJY-00088-00056566-00057230 look at this data and I will ask you few questions; you have 1 2 3 4 5 6 7 set’s of data out XQHiBnIUzJY-00089-00057230-00057854 of 7 large number that I have given you. Let us look at, what happens to Ammonium, what XQHiBnIUzJY-00090-00057854-00058604 happens to Nitride just look at the data. You studied with 90 20 15.4 this start with XQHiBnIUzJY-00091-00058604-00059427 90 goes to 15.4 is start with 107, becomes almost 0; that means, in this process Nitrite XQHiBnIUzJY-00092-00059427-00059964 is almost fully consumed and you can see amount of nitride is not very large. XQHiBnIUzJY-00093-00059964-00060583 Now, how much Nitrogen we putting in, how much Nitrogen is in the output is starting XQHiBnIUzJY-00094-00060583-00061430 with how much Nitrogen 107 plus 90 about 197. And then, what is we end of with how much XQHiBnIUzJY-00095-00061430-00062462 15.4 and almost 01.1 about 16. So, we put in 197 units of nitrogen and what we get out XQHiBnIUzJY-00096-00062462-00063650 is only 16. So, huge amount of nitrogen is lost correct. So, I want to you to appreciate XQHiBnIUzJY-00097-00063650-00064273 this in agriculture huge amount of nitrogen is lost; I mean, intact huge amount of data XQHiBnIUzJY-00098-00064273-00064826 which says that 85 percent of nitrogen is lost. Now, this tells you clearly you know XQHiBnIUzJY-00099-00064826-00065457 it is lost you want to know why, do not know. Now, you look at carbon measured as C O D XQHiBnIUzJY-00100-00065457-00066175 385 become 90. So, you can see Carbon is lost Nitrogen is also lost. XQHiBnIUzJY-00101-00066175-00066830 Now, whether this nitrogen which is lost, is it fixed as cells or is it going up into XQHiBnIUzJY-00102-00066830-00067338 the atmosphere we do not know. As for this model that, we have written the model, we XQHiBnIUzJY-00103-00067338-00067964 have written you are only accounted for nitrogen that is going in to the atmosphere, we accounted XQHiBnIUzJY-00104-00067964-00068617 for the oxides of nitrogen NO2 minus and NO3 minus. So, postulate is a nothing else happen; XQHiBnIUzJY-00105-00068617-00069318 suppose N2O is formed, we do not know, that was. So, go out you see. So, we do not know, XQHiBnIUzJY-00106-00069318-00070118 whether it is N2 or N2O; we are in some doubt, but what is important is that, the huge amount XQHiBnIUzJY-00107-00070118-00070574 of nitrogen lost in the experiment also we find huge amount of nitrogen is lost. XQHiBnIUzJY-00108-00070574-00071239 Now, if you look at it is quickly see the correlation, how much ammonium is lost, how XQHiBnIUzJY-00109-00071239-00071905 much nitride is lost. Do quick calculations see that ratio do a mental calculation do XQHiBnIUzJY-00110-00071905-00073763 a mental calculation, this is 75 and this is 107 to 75,107 divided by 75 is what 01.3, XQHiBnIUzJY-00111-00073763-00074601 01.4; look at the next data 51 and then 06.3, which is about 45 and this is about 60, 45 XQHiBnIUzJY-00112-00074601-00075608 to 60 that ratio would be 60 is your 45 about, 01.3, 01.35; please look at it is important XQHiBnIUzJY-00113-00075608-00076526 to recognize that, this data suggest this ratio, the loss of ammonium to loss of look XQHiBnIUzJY-00114-00076526-00077204 at that ratio. See, soil huge number of reaction occur in soil we all understand that we have XQHiBnIUzJY-00115-00077204-00078054 modeling it in terms of simply 4 reactions not thousands of reactions and look at the XQHiBnIUzJY-00116-00078054-00078383 kind of order that you can see in the data. XQHiBnIUzJY-00117-00078383-00078960 So, if you look at each of the data and tell me what is this ratio please quickly, what XQHiBnIUzJY-00118-00078960-00079385 is the ratio of loss of ammonium to loss of nitrogen loss of nitride to loss of ammonium XQHiBnIUzJY-00119-00079385-00080439 or calculate this ratio loss of just calculate loss NO2 minus divided by NH4 plus, roughly XQHiBnIUzJY-00120-00080736-00081483 tell me some numbers what is that ratio find that ratio. Quickly please, let me write here, XQHiBnIUzJY-00121-00081483-00082312 see this is what we want to find out NO2 minus divided by NH4 plus. please tell me these XQHiBnIUzJY-00122-00082312-00083255 ratio, run number i will just writing down 3 6 12 21 30 and 36; please tell me there XQHiBnIUzJY-00123-00083255-00083731 is a ratio, have you all got this data, you taking down this data, give me just number XQHiBnIUzJY-00124-00083731-00084592 please; no, I want the ratio no 2 minus 1.3 1.4; whatever that number, 1.4 across reasonably XQHiBnIUzJY-00125-00084592-00085876 constant number 3 1.4 2 and then run number 12, 1.4 2 run number 21, 1 4.2 run number XQHiBnIUzJY-00126-00085876-00087024 3, 1. 43 and run number 36; what I want to draw your attention, even though many reaction XQHiBnIUzJY-00127-00087024-00087731 might be taking place when we look upon this equipment in terms of this ratio NO2 minus XQHiBnIUzJY-00128-00087731-00088348 10h for plus, it seems to suggest ratio is reasonably constant. XQHiBnIUzJY-00129-00088348-00088992 What meaning can you attach to an experiment in which ratio remains reasonably constant, XQHiBnIUzJY-00130-00088992-00090355 how do we understand, what can be say might be happening. Look at these reaction, NH4 XQHiBnIUzJY-00131-00090355-00091017 plus NO2 minus giving you N2. What do we expect if this reaction is taking place, what do XQHiBnIUzJY-00132-00091017-00091924 we expect, it should be 1 to 1 the ratio should be 1 is to 1 it is not 1 is to 1. This is XQHiBnIUzJY-00133-00091924-00092477 the reaction that is responsible for loss, this would not be able to explain the difference XQHiBnIUzJY-00134-00092477-00093400 it mean, NO2 minus and NH4 plus correct something more is happening let us see how to understand XQHiBnIUzJY-00135-00093400-00095123 this, reaction 1 and reaction 2 that could explain this. So, said again. XQHiBnIUzJY-00136-00095123-00095830 We do not the from the data it appears that there is not much note 2 n o 3 minus that XQHiBnIUzJY-00137-00095830-00096455 is true. So, this reaction may not be as important, but what extent is reaction 1 we do not know, XQHiBnIUzJY-00138-00096455-00096951 whether it explains all that. So, what we have to now do, use to be able to model this XQHiBnIUzJY-00139-00096951-00097652 tell how much in the data, how much is X1, how much is X2, how much is X3, how much is XQHiBnIUzJY-00140-00097652-00098310 X4 correct. This is clear, from the data is a multiple reaction you know how to handle XQHiBnIUzJY-00141-00098310-00099005 multiple reaction. So, given this data what is X1, what is X2, what is X3, what is X4; XQHiBnIUzJY-00142-00099005-00099751 can we find out, that is what we should do, how to do that. So, let me write it here you XQHiBnIUzJY-00143-00099751-00100649 please remember this reaction; I am going to write, I will write this, let me I will XQHiBnIUzJY-00144-00100649-00100949 write balance for NO2 minus. XQHiBnIUzJY-00145-00100949-00101761 NO2 minus how much, what is equal to what how much is coming in let us say, this is XQHiBnIUzJY-00146-00101761-00102460 a not is coming in and it is reaction. NO 2 minus is consumed in reaction 1, reaction XQHiBnIUzJY-00147-00102460-00103338 2 and reaction 3. So, say it is a not minus of X1 minus of X2 minus of X3; X1, X2 and XQHiBnIUzJY-00148-00103338-00103825 X3 are the units of let us say, milligrams per liter or some appropriate units is it XQHiBnIUzJY-00149-00103825-00104859 alright. And the NH4 plus notice here, NH4 plus is in reaction 1 it is form, in reaction XQHiBnIUzJY-00150-00104859-00106033 there is consumed. So, it is B not plus X1 minus of X3 is it XQHiBnIUzJY-00151-00106033-00107983 alright, NO3 minus C not and it is, what happens to N plus X2. So, I call this as equal to XQHiBnIUzJY-00152-00107983-00109001 A, equal to B, equal to C; A, B and C are measured quantities. Now, can you tell me XQHiBnIUzJY-00153-00109001-00109620 what X1 is, what X2 is and what is X3. I will write the answers, please tell me, whether XQHiBnIUzJY-00154-00109620-00111244 it is this is equal to C minus C not is it; X3 can we just solve this equation and tell XQHiBnIUzJY-00155-00111244-00111870 me, I will write answer here, but you please tell me whether this is, I am just writing the answer. XQHiBnIUzJY-00156-00112616-00113298 So, you have to tell me whether it is, you XQHiBnIUzJY-00157-00113978-00115190 solve that equation and tell me whether this is. So, can we now say, now that the data XQHiBnIUzJY-00158-00115190-00115863 see the data is given? Can we now find out, what is X1, X2 and X3 is this clear, what XQHiBnIUzJY-00159-00115863-00116504 is X1, what is X2, what is X3. I want to tabulate that, you have this equation with you all XQHiBnIUzJY-00160-00116504-00116883 of this what is X1, what is X2, what is X3. XQHiBnIUzJY-00161-00116883-00117770 So, I want to make a table of the answers for these 6 data. So, this is run number 3 XQHiBnIUzJY-00162-00117770-00119254 6 12 21 30 and 36; X1, X2, X3; I want to write X4, I want to write X5 also I want to get XQHiBnIUzJY-00163-00119254-00120822 all the numbers from you. Run 3 6 12 21 and 36, X2 you can read out, X3 you have to calculate, XQHiBnIUzJY-00164-00120822-00121382 but anyway you please tell me the answers, I want the answers, which we can go 1 by 1 XQHiBnIUzJY-00165-00121382-00121986 run 3 what is X1. Let us do 1 by 1 please help run 3 what is X1. So, that all of you XQHiBnIUzJY-00166-00121986-00123196 get the answers right X1 for run 3 place, 15.7 it is in mile grams per liter, run 3 XQHiBnIUzJY-00167-00123196-00124896 is 15 and X3, 90 .7. Similarly, for run 6, do X1 for run 6. So, run 3 this is what the XQHiBnIUzJY-00168-00124896-00125797 answer, I have been given you all agree tell me for run 6 place, 7.5 and 46 that is what XQHiBnIUzJY-00169-00125797-00127122 I have got. Anybody else run 6 here. How much? XQHiBnIUzJY-00170-00127122-00128271 50.6 and X1 5. 8. 5 point 8 is it not? XQHiBnIUzJY-00171-00128271-00130021 Anybody why I am not got a slightly different answer and 6.7 in 6 59 40 it means, we calculate XQHiBnIUzJY-00172-00130021-00131204 this is correct 5. 8; everybody gets it and 50.6 is correct, in that, I have made a mistake XQHiBnIUzJY-00173-00131204-00133528 is it run 12 what is the answer? X1 15. And X3 89 point very good run 21 14 and X3 87 XQHiBnIUzJY-00174-00133528-00135558 then, comes run 30 run is how much, run 30, 204 is about 140, 204 plus 140 is 340, 170. XQHiBnIUzJY-00175-00135558-00136703 Actually 130 X1 29 that is what I am getting and then, X3 I am getting that also run 36 XQHiBnIUzJY-00176-00136703-00138116 everybody is done, X1, X3, X2, X3 tell me run 36 run 36 please, 28.5. And the other XQHiBnIUzJY-00177-00138116-00138998 1, I got 168; anyway this is, I hope all of you have the data. So, I can put this on top. XQHiBnIUzJY-00178-00138998-00140565 So, this how the experiment look X1 and X3 what is the ratio, X1 to X3, X3 to X1 around XQHiBnIUzJY-00179-00140565-00141496 6 why this 10, if you plot all these 54 sets of data, you will find the actually it is XQHiBnIUzJY-00180-00141496-00142247 reasonably co-relation around 06.6 around 6.6 is what I expect based on the data. So, XQHiBnIUzJY-00181-00142247-00143105 what we are saying is, that X3 to X1, see this reaction taking place in this soil environment, XQHiBnIUzJY-00182-00143105-00143625 as for as the model. The ratio of X3 to X1 seems to be reasonably constant XQHiBnIUzJY-00183-00143625-00144717 Now, how do we explain this, what does it mean, what meaning can be attached these are XQHiBnIUzJY-00184-00144717-00145219 the reaction that we have off course, what happens is you know 100’s of reaction may XQHiBnIUzJY-00185-00145219-00145832 be happening, but we are that only these 5 reactions are sufficient to understand what XQHiBnIUzJY-00186-00145832-00146741 is going on. We find that, X3 to X1 is about 6.6; I like the number 7, there are 7 electrons XQHiBnIUzJY-00187-00146741-00147228 in the outer most cell of nitrogen. So, therefore, I like that number 7, the ratio is 7 this XQHiBnIUzJY-00188-00147228-00147440 is what, I like. You know, does not mean, that I am right. XQHiBnIUzJY-00189-00147440-00148448 So, like to think that it is it is 7 1 by 7 is 0.14 for last 50 year, the data on agriculture XQHiBnIUzJY-00190-00148448-00149362 says that 8 5 percent of nitrogen is lost. What is X3, X3 is nitrogen lost and what we XQHiBnIUzJY-00191-00149362-00150169 are getting, 5 percent of nitrogen is lost on other words very simple experiment which XQHiBnIUzJY-00192-00150169-00150815 is nothing to do with agriculture you know and these experiments, have done with equipment XQHiBnIUzJY-00193-00150815-00151389 very ordinary kind of equipment you know and all that get nothing very sophisticated, but XQHiBnIUzJY-00194-00151389-00151871 it is able to give you insights into reaction, which are extremely complicated that see too XQHiBnIUzJY-00195-00151871-00152478 many things happen. On other words, if you have the right model XQHiBnIUzJY-00196-00152478-00152994 you can handle an extremely complex reaction that is the message of the experiment like XQHiBnIUzJY-00197-00152994-00153766 this. What we are saying is that, X1 what is X1, X1 as per this reaction is the nitrogen XQHiBnIUzJY-00198-00153766-00154448 that is fixed, NO2 minus going to NH4 plus, which means that biologically the nitrogen XQHiBnIUzJY-00199-00154448-00155028 get’s fixed that is why this. So, what is being said is this ammonium, would get fixed XQHiBnIUzJY-00200-00155028-00155683 in the cells so; that means, if I tell you alpha, the grams of per gram of nitrogen. XQHiBnIUzJY-00201-00155683-00156301 Suppose let us say, if you look at bacteria typical soil bacteria about 12 alfer is about XQHiBnIUzJY-00202-00156301-00156830 12. If you look at groundnut alfer would be around 20, if you look at wheat alfer would XQHiBnIUzJY-00203-00156830-00157371 be 60. if you look at sugarcane alfer would be 300, if you look at wood alfer would be XQHiBnIUzJY-00204-00157371-00157822 200 know, these are all well know numbers. How much nitrogen is there in the cell, is XQHiBnIUzJY-00205-00157822-00158202 a well documented kind of information you can get it from the literature. XQHiBnIUzJY-00206-00158202-00158819 So, if you know X1 is to be able to tell how much cells are produced and therefore, if XQHiBnIUzJY-00207-00158819-00159405 you are doing a waste treatment for example, you know how much cells are formed and therefore, XQHiBnIUzJY-00208-00159405-00160039 how much sledge this produced waste treatment sledges is a nuisance people do not want sledge. XQHiBnIUzJY-00209-00160039-00160659 So, you can tell from here how much sledge will be produced in your process, once you XQHiBnIUzJY-00210-00160659-00160991 made this measurement you can tell you would handle. So, much sledge. So, much of cell XQHiBnIUzJY-00211-00160991-00161703 max how to be handled; now, in this 6 sets of data that I had given you, I have chosen XQHiBnIUzJY-00212-00161703-00162365 these sets. So, that the X1's are always positive, there are many sets of data where X1 is negative. XQHiBnIUzJY-00213-00162365-00163316 What is X1 negative mean goes the reverse way and therefore, no cells are produced and XQHiBnIUzJY-00214-00163316-00163847 therefore, no sledge is formed therefore, you do not have to deal with problem of sledge XQHiBnIUzJY-00215-00163847-00164734 in waste treatment. You understand see insides that, can give you is enormous. So, by appropriately XQHiBnIUzJY-00216-00164734-00165375 choosing your process, you can produce cells or you may not produce cells or another word XQHiBnIUzJY-00217-00165375-00165794 cells are essentially expiring. You know there are cells in the system which expire they XQHiBnIUzJY-00218-00165794-00166500 do not grow, they grow, but they do not reproduce is this clear what we are saying. Now, X1, XQHiBnIUzJY-00219-00166500-00167300 X2, X3, X4, X5 are in the units of milligrams per liter clearly, if you want to look at XQHiBnIUzJY-00220-00167300-00167784 reaction equipment this milligrams per liter does not make sense thus it where is a data XQHiBnIUzJY-00221-00167784-00168172 see you can look at this data here the flow is very different. XQHiBnIUzJY-00222-00168172-00168721 So, actual production will be what will be whatever X is you have calculated multiplied XQHiBnIUzJY-00223-00168721-00169202 by the flow divided reactor volume correct. So, if you want to express what is happening XQHiBnIUzJY-00224-00169202-00169829 in your process you have to multiply this by f divided by volume of equipment then only XQHiBnIUzJY-00225-00169829-00170366 you can tell that is the productivity per unit volume per unit t1 is this clear. So, XQHiBnIUzJY-00226-00170366-00170965 we should multiply the X's by F divide by reactor volume which is 20 which is given XQHiBnIUzJY-00227-00170965-00171819 V is 20, V is 20 liters it is given. So, you can express all the numbers. So, that you XQHiBnIUzJY-00228-00171819-00172332 know when your operating at 12, the productivities will be F multiplied by this and all that. XQHiBnIUzJY-00229-00172332-00172917 So, you can calculate and find out the productivity clear. So, be careful understand that you XQHiBnIUzJY-00230-00172917-00173240 know productivity is a very different, because the flow rates are very different. XQHiBnIUzJY-00231-00173240-00173899 Now, what is X5, quickly tell me you can read out from your table X5, where is the X5 this XQHiBnIUzJY-00232-00173899-00174514 difference. I just want to write down those differences, tell me the numbers please; run XQHiBnIUzJY-00233-00174514-00176694 3 what is cod loss, how much? Run 3 6 6 1 4 second one 564, 3rd 608, 4th 600, 5th 655 XQHiBnIUzJY-00234-00176694-00177702 and 630, 626 these are the numbers. So, if you multiplied by F, F is not mentioned here, XQHiBnIUzJY-00235-00177702-00178999 F is I will put F here. So, it is 3, 3, 6, 12, 3, 12 these are flow rate in liters per XQHiBnIUzJY-00236-00178999-00179288 hour, these are the flow rates in liters per hour. XQHiBnIUzJY-00237-00179288-00180248 So, we can calculate productivity now, looking at X5 and X3. So, first this is C by n is XQHiBnIUzJY-00238-00180248-00181815 1 point, I have put this C by n here, C by N this is 1.86, 1.86, 1.86, 1.86, 0.93, 0.93. XQHiBnIUzJY-00239-00181815-00182395 Now, generally biological processes have a very strong dependence once C by n. So, you XQHiBnIUzJY-00240-00182395-00183282 find out what is this ratio C by n is 1 by 8 6; this ratio in you have to find this ratio XQHiBnIUzJY-00241-00183282-00183790 F multiplied by you know, productivity wise otherwise you cannot compare. Please find XQHiBnIUzJY-00242-00183790-00184640 out these number, which is F multiplied by X5 divide by volume that is how you have to XQHiBnIUzJY-00243-00184640-00185205 calculate. When you do that, there is some calculations involved, but do not worry about XQHiBnIUzJY-00244-00185205-00185627 that. What you will see, some of you done this already, what you see is something interesting XQHiBnIUzJY-00245-00185627-00186070 we will not do this now, I will just tell you the result you can do it at home. XQHiBnIUzJY-00246-00186070-00186978 If you make a plot of let us say X5 the units are say milligrams per liter per hour say, XQHiBnIUzJY-00247-00186978-00187537 X3 also in the same units of milligrams per liter per hour. If you make this plots, you XQHiBnIUzJY-00248-00187537-00188323 will find there are straight lines and it will be like this, C by N changes some of XQHiBnIUzJY-00249-00188323-00188964 you done, I understand many of you may not done this what it says is the loss of nitrogen XQHiBnIUzJY-00250-00188964-00189523 this the loss of nitrogen per unit volume per unit time, this a loss of Carbon measured XQHiBnIUzJY-00251-00189523-00190219 in cod per unit volume per unit time all biological processes, you had this kind of relationship XQHiBnIUzJY-00252-00190219-00190889 that loss of nitrogen, loss of Carbon are co-related in soil they seem to be highly XQHiBnIUzJY-00253-00190889-00191525 co-related as we find. In these kind of data and what I had asked to do is to find out XQHiBnIUzJY-00254-00191525-00191907 that kind of co relation. So, that we can use it for various purposes XQHiBnIUzJY-00255-00191907-00192498 including design. I have done that, I will show you those numbers see I have done this XQHiBnIUzJY-00256-00192498-00193305 your answers look something like this. That means, when you make plot of loss of nitrogen, XQHiBnIUzJY-00257-00193305-00193834 to carbon measured as C O D I find, I was very surprised to see such good straight lines. XQHiBnIUzJY-00258-00193834-00194374 But they seem to you extremely good lines showing the co-relation extremely high and XQHiBnIUzJY-00259-00194374-00195226 then loss of, I mean production of nitrogen to loss of nitrogen, that ratio appears u XQHiBnIUzJY-00260-00195226-00196135 1 by 6 1 by 7 I like to say it is 1 by 7 it is not 1 by 6.6 so, it is 1 by 7. So, that XQHiBnIUzJY-00261-00196135-00197042 you get a co-relation like this, see this co-relation is important, what does it say, XQHiBnIUzJY-00262-00197042-00197537 it says in biological process. So, this comes out of curve fitting you would XQHiBnIUzJY-00263-00197537-00198067 have to do this in your at your home, when you do this fitting I get something like. XQHiBnIUzJY-00264-00198067-00198814 This loss of carbon measured as C O D X5 and then, I will do first loss of carbon divide XQHiBnIUzJY-00265-00198814-00199439 by loss of nitrogen, this ratio 2.84 times C by n, this what comes out of the data. Now, XQHiBnIUzJY-00266-00199439-00200151 if you assume that whatever X1 is form, it goes to form cells therefore, alpha time X1 XQHiBnIUzJY-00267-00200151-00201099 is X4; if you make this assumption, then the cell produced 2 carbon. Lost is look something XQHiBnIUzJY-00268-00201099-00201700 like this; that means, loss of carbon measured in C O D to production of cells on the right XQHiBnIUzJY-00269-00201700-00202363 hand side is the ratio X1, which I say 7 C by n, is of the reaction environment. There XQHiBnIUzJY-00270-00202363-00202883 is something that we will choose, alpha is the produce productive of produce if it is XQHiBnIUzJY-00271-00202883-00203552 cell alpha may be 12, if it is groundnut alpha may be 1620, if it is wood it may be 200 whatever. XQHiBnIUzJY-00272-00203552-00204189 So, we want to test this particular equation whether it explains what happens around the XQHiBnIUzJY-00273-00204189-00204996 world. Let us do a small test, how it predicts what happens around the world, see 1 data XQHiBnIUzJY-00274-00204996-00205778 that we know is that in the U S; lot of data is there, in the U S. This carbon to nitrogen XQHiBnIUzJY-00275-00205778-00206623 in soil is about seems 20 or something like that, some says 15, some say 20. Let us take XQHiBnIUzJY-00276-00206623-00207331 it as 20 for alpha is 75. So, what is the right hand side, 2.84, it is 7 close to 20 XQHiBnIUzJY-00277-00207331-00208317 this 20, 400 alpha is 75; 400 divided by 75 is how much, 5.3 correct; 5.3 now, 5.3. So, XQHiBnIUzJY-00278-00208317-00208756 left hand side also we should get 5 point see; that means, this cell production what XQHiBnIUzJY-00279-00208756-00209264 is the X5, what is the carbon lost from soil now, there is lot of data, which is around XQHiBnIUzJY-00280-00209264-00209852 available around the world, where about 20 tons per hectare per year is the kind of carbon XQHiBnIUzJY-00281-00209852-00210522 loss from soils. So, X5 is about 20. So, what is X4 around XQHiBnIUzJY-00282-00210522-00211138 4. So, if you look at the U S you will find that, the production of con will be around XQHiBnIUzJY-00283-00211138-00211874 4 tons per hectare, if it is an unfertilized soil, but moment you put fertilizer it improves. XQHiBnIUzJY-00284-00211874-00212598 So, for unfertilized soils in the U S will have a product con production about 4 tons XQHiBnIUzJY-00285-00212598-00213317 per hectare, plenty of data is there moment you put nitrogen what will happen C by n it XQHiBnIUzJY-00286-00213317-00213963 will come down. So, once C by n comes down your X4, will increase. In other words, what XQHiBnIUzJY-00287-00213963-00214776 we are trying to say here is X5 represents energy and that energy you can harvest and XQHiBnIUzJY-00288-00214776-00215529 get it in the form of food by appropriately adjusting C by n. So, what is being said is, XQHiBnIUzJY-00289-00215529-00216139 soil has energy in the form of X5 which is soil organic carbon soil has carbon. XQHiBnIUzJY-00290-00216139-00216696 Now, you have to harvest that, in the form of food, if you do not do anything the natural XQHiBnIUzJY-00291-00216696-00217305 C by n will give you let us say 4 tons per hectare. Now, if you put external nitrogen XQHiBnIUzJY-00292-00217305-00217980 in the form of urea reduce the C by n appropriately this the production will increase. So, what XQHiBnIUzJY-00293-00217980-00218536 is this C by n given you, it is only insured that, you are able to harvest more of the XQHiBnIUzJY-00294-00218536-00219258 soil carbon as food is that clear, we are harvesting more of carbon in soil as food XQHiBnIUzJY-00295-00219258-00219916 this is what this hole equation is saying. So, by adjusting the carbon to nitrogen ratio XQHiBnIUzJY-00296-00219916-00220415 soil, you are essentially ensuring that more carbon of soil can be return to you as food. XQHiBnIUzJY-00297-00220415-00221030 If you look at India for example, C by n in India is quite high the reason is that the XQHiBnIUzJY-00298-00221030-00221338 respiration rates are very high in India and things like that. XQHiBnIUzJY-00299-00221338-00222163 So, C by n about 30, 35 is not uncommon suppose you say let us say we are trying to grow corn XQHiBnIUzJY-00300-00222163-00222970 in India instead of 20 C by n is 35. So, what will be our production, X5 is see the X5 is XQHiBnIUzJY-00301-00222970-00223508 still people take it as 20, but the case in India is not the case is not as highest 20. XQHiBnIUzJY-00302-00223508-00224319 So, assume it as 20, what is X 4; if it C by n is 35, 2.15. So, what we are saying, XQHiBnIUzJY-00303-00224319-00224813 if there is enough carbon in soil you can still get a production of 2 tons per hector XQHiBnIUzJY-00304-00224813-00225270 of con, but what seems to happen is that, carbon in soil is also very low particularly XQHiBnIUzJY-00305-00225270-00225819 in our regions because of respiration. So, carbon is very low in soil means, what there XQHiBnIUzJY-00306-00225819-00226355 is not enough carbon in soil to be return as food. So, even if you put fertilizer you XQHiBnIUzJY-00307-00226355-00226700 cannot get much food out of soil because there is enough carbon in soil. XQHiBnIUzJY-00308-00226700-00227194 So, what is being said is that if you are trying to grow you have provide glucose then XQHiBnIUzJY-00309-00227194-00227611 only baker's yeast will grow, if you do not provide glucose carbon source is not there XQHiBnIUzJY-00310-00227611-00228357 means it cannot produce in the same way if you want to grow food you need carbon in soil, XQHiBnIUzJY-00311-00228357-00228872 simple putting fertilizer in soil not going to give food. This is the point, I am trying XQHiBnIUzJY-00312-00228872-00229417 to put across you whether it is growing baker's yeast or making alcohol in fertilize in a XQHiBnIUzJY-00313-00229417-00229934 formatter or growing food the fundamentals are not very different. Essentially it is XQHiBnIUzJY-00314-00229934-00230402 trying to harvest the energy of carbon which has to return to you, that is what we are saying. XQHiBnIUzJY-00315-00230402-00230730 So, this equation essentially tells you that, XQHiBnIUzJY-00316-00230730-00231367 if you have carbon in the environment you can harvest it provided you are C by n is XQHiBnIUzJY-00317-00231367-00232048 appropriate. Now, you can explain why you can produce 600 tons of tomato in because XQHiBnIUzJY-00318-00232048-00232674 alpha tomato is what 98 percent water and the alpha value is something like 600 or. XQHiBnIUzJY-00319-00232674-00233176 So, there is practically no nitrogen. So, when you producing the crop is does not have XQHiBnIUzJY-00320-00233176-00233802 much nitrogen, your production will be very high it is nothing to be supersized about, XQHiBnIUzJY-00321-00233802-00234432 somebody comes and says I will produce some. So, many 100 ton 400 tons of tomato per hector XQHiBnIUzJY-00322-00234432-00234765 it is to be understood moment, you understand this you know you can understand it is possible XQHiBnIUzJY-00323-00234765-00235117 it is not that it is not that. So, these are the important issues that you XQHiBnIUzJY-00324-00235117-00235845 must recognize that, in whether it is producing alcohol in a formatter producing, baker's XQHiBnIUzJY-00325-00235845-00236459 yeast in a formatter, producing penicillin in a formatter or producing in soil fundamentals XQHiBnIUzJY-00326-00236459-00236964 are no that you need a carbon source. You need a nitrogen source and an appropriate XQHiBnIUzJY-00327-00236964-00237854 environment for your organism to work, this all it says, see the example I took carbon XQHiBnIUzJY-00328-00237854-00238529 C by n of Indian soils are quite high, the reason it is high there are number of reasons XQHiBnIUzJY-00329-00238529-00239217 for this returning organic to soil is has somehow be discontinued for some reason after XQHiBnIUzJY-00330-00239217-00239908 syntactic fertilizer have come. See that; that means waste organics which is previously XQHiBnIUzJY-00331-00239908-00240507 going back to soil very effectively, because it is the form environment even in a village, XQHiBnIUzJY-00332-00240507-00241008 but now a days this all urbanized and therefore, the waste is accumulating in the urban area XQHiBnIUzJY-00333-00241008-00241619 it is not returning to the form. So, C by n is very high and therefore, you XQHiBnIUzJY-00334-00241619-00242169 are productivity is very low X4 is very low, 2nd reason is that since respiration are very XQHiBnIUzJY-00335-00242169-00242914 high in our environment, the carbon in soil is itself quite low. If you go to the U S XQHiBnIUzJY-00336-00242914-00243566 the carbon is very high, because is a temperate environment to the carbon is extremely large XQHiBnIUzJY-00337-00243566-00243989 and that is not the case in our environment. So, this is two difficult situations which XQHiBnIUzJY-00338-00243989-00244725 we have to handle, part of the reason why our productions are not as high C by n of XQHiBnIUzJY-00339-00244725-00245254 a natural environment if you go to a forest C by n is fixed, because it is evolved or XQHiBnIUzJY-00340-00245254-00245800 millions of years. So, C by n of soil would not have change; XQHiBnIUzJY-00341-00245800-00246356 see if you go to north east source of north east. slash and burned and in the core see XQHiBnIUzJY-00342-00246356-00246853 they slash the forest they grow for a number of years and then they abundant. The reason XQHiBnIUzJY-00343-00246853-00247577 is that forest comes with good high good value C by n around 14 into 15 C by n is. So, you XQHiBnIUzJY-00344-00247577-00248177 give very good crop yields a very high you know and after 4, 5 years in it collapses XQHiBnIUzJY-00345-00248177-00248608 and then you leave it let the comeback after may be 10 12 years that is what the tribal’s XQHiBnIUzJY-00346-00248608-00249121 are done in the north east and by and large this practice has kept the forest in reasonably XQHiBnIUzJY-00347-00249121-00249635 good shape is not that the forest have disappeared there are pretty good shape. On other words XQHiBnIUzJY-00348-00249635-00250172 C by n seems to be an important parameter for productivity of biology. XQHiBnIUzJY-00349-00250172-00250691 So, this is in our hand C by n is in our hand, but what is important to recognize that when XQHiBnIUzJY-00350-00250691-00251263 you decrease C by n you are harvesting the carbon of soil. XQHiBnIUzJY-00351-00251263-00251794 So, higher the C by lower the C by n high is the rated which you are harvesting, if XQHiBnIUzJY-00352-00251794-00252566 what you harvest if you do not return your waste that soil is going to deplete rapidly. XQHiBnIUzJY-00353-00252566-00253078 See we are producing by agriculture we are producing more, but our waste are not returning XQHiBnIUzJY-00354-00253078-00253842 to soil it is going in to ganga Yamuna, whatever it is not going back to form and that is the XQHiBnIUzJY-00355-00253842-00254648 problem which is responsible for lower productivity. X5 is low C by n is high both seem to be working XQHiBnIUzJY-00356-00254648-00255153 against us is this clear. This is point is the most important point as per as biology XQHiBnIUzJY-00357-00255153-00255582 is concerned that, the there is an inverse relates alpha is high means you will get very XQHiBnIUzJY-00358-00255582-00255929 high production you will get huge amount of tomato understand. XQHiBnIUzJY-00359-00255929-00256833 The nitrogen is low see what happens is that, people would like to calculate what is the XQHiBnIUzJY-00360-00256833-00257504 energy that is required to do whatever you are doing, whether it is producing penicillin XQHiBnIUzJY-00361-00257504-00258085 it producing baker’s yeast or alcohol or producing in soil whatever is the biological XQHiBnIUzJY-00362-00258085-00258744 environment how much energy is required to do what you want. Now, we have said that these XQHiBnIUzJY-00363-00258744-00259361 5 reactions is what is taking place correct reaction 1 2 3 4 5. So, there is an energy XQHiBnIUzJY-00364-00259361-00260021 delta H delta free energy of formation free energy for change for each of these reaction XQHiBnIUzJY-00365-00260021-00260490 similarly I mean standard heats of formations and all that. So, that you can calculate what XQHiBnIUzJY-00366-00260490-00260901 the delta H for all these reactions is, what is the energy there is required for these XQHiBnIUzJY-00367-00260901-00261429 reaction how much energy is released by this reactions. So, if you assume in soil there XQHiBnIUzJY-00368-00261429-00262050 is no loss of energy in the sense that this completely you know synergized fully synergized. XQHiBnIUzJY-00369-00262050-00262303 So, all the energy fully utilized. XQHiBnIUzJY-00370-00262303-00263018 Suppose we assume which means I say that, this applies I say that, this equality applies XQHiBnIUzJY-00371-00263018-00263744 which means X1 delta H1, X2 delta H2, X3 delta H3 equals to 0, this an assumption we do not XQHiBnIUzJY-00372-00263744-00264392 know whether these are right or wrong. Now, we are saying that the X3 and X1 are related XQHiBnIUzJY-00373-00264392-00264963 by this X3 to X1 we are saying is 6.6; I am saying it is 7 we can quarrel, but let us XQHiBnIUzJY-00374-00264963-00265549 say it is lambda. So, X3 to X1 based on our experiments saying it is lambda correct and XQHiBnIUzJY-00375-00265549-00266114 then, I am saying that, you know whatever’s ammonia produced biology it is fixed in cell XQHiBnIUzJY-00376-00266114-00266799 therefore, X4 that are cells is produced simple whatever is X1 this produced multiplied by XQHiBnIUzJY-00377-00266799-00267401 alpha is known. If it bacteria of soil is 12 if it is whatever plenty of data is there. XQHiBnIUzJY-00378-00267401-00268158 So, on other words this sigma Xi delta H i equal to 0 then it give you this kind of relationship, XQHiBnIUzJY-00379-00268158-00268964 this relationship which is look carefully it is an interesting relationship, X3 is know. XQHiBnIUzJY-00380-00268964-00269780 And inside here the only unknown is delta H4. What is the energy required to make the XQHiBnIUzJY-00381-00269780-00270620 cell; these all these are well in in principle we can plot X3 verses X5 correct, X3 verses XQHiBnIUzJY-00382-00270620-00271496 X5 we can plot get data is there X3 data you have X5 data you have yes or no; therefore, XQHiBnIUzJY-00383-00271496-00272123 if you turns out that, it is a good straight line if it turns out and it is often the case XQHiBnIUzJY-00384-00272123-00272815 because this term is not very large this term is not very large therefore, it terms out XQHiBnIUzJY-00385-00272815-00273192 to be good straight line you are data will tell you is a reasonable good straight line XQHiBnIUzJY-00386-00273192-00273604 you will get. So, that from the slope you can find out what XQHiBnIUzJY-00387-00273604-00274268 is the value for delta H4 is that clear? What I am saying. So, these see we have done these XQHiBnIUzJY-00388-00274268-00274700 experiments for each C you can do this for every C by n, this can be done for every C XQHiBnIUzJY-00389-00274700-00275567 by n. So, what are we saying, we saying that we conduct experiments at different C by n XQHiBnIUzJY-00390-00275567-00276234 and find out what is the energy that is required for growing this for making this cell? This XQHiBnIUzJY-00391-00276234-00276877 cell can be paddy wheat wood tomato, whatever baker’s yeast which whatever is your organic XQHiBnIUzJY-00392-00276877-00277509 of interest. What is this delta H4, it is a energy that is required to grow that cell, XQHiBnIUzJY-00393-00277509-00277894 I mean cell synthesis how much energy is required for cell synthesis. XQHiBnIUzJY-00394-00277894-00278658 Now, then once you have the data you can plot the data and then, infect there is excise XQHiBnIUzJY-00395-00278658-00279180 that I have asked you all to do, I do not have a good answer, the answer I like to give XQHiBnIUzJY-00396-00279180-00279748 is that, life is reward over millions and billions of years clearly it would have made XQHiBnIUzJY-00397-00279748-00280316 good use of energy therefore, energy is in short supply always therefore, it make the XQHiBnIUzJY-00398-00280316-00280843 best use of whatever energy it has. This an assumption it may not be right it you know, XQHiBnIUzJY-00399-00280843-00281421 but it appears from, whatever number that emerges from very simple lab experiment that XQHiBnIUzJY-00400-00281421-00282117 it is not wrong. What we are saying is not wrong, this saying that appears to be the XQHiBnIUzJY-00401-00282117-00282702 great effort to maximize or utilize energy available most efficiently I am not allowed XQHiBnIUzJY-00402-00282702-00283404 to dissipated. This is the kind of answer that, is coming out of the data you should XQHiBnIUzJY-00403-00283404-00283913 look at data carefully. What we are saying now little bit more, that the energy that XQHiBnIUzJY-00404-00283913-00284835 is required to make the cell depends on C by n and that is the kind of relationship XQHiBnIUzJY-00405-00284835-00285694 that emerges from the fitting. So, when you fit the data the energy for cell XQHiBnIUzJY-00406-00285694-00286428 synthesis can use per gram multiplied by alpha equal to this. So, suppose you are growing XQHiBnIUzJY-00407-00286428-00287090 a crop, which is alpha is 200 then clearly the energy of cell synthesis low. If you are XQHiBnIUzJY-00408-00287090-00287702 growing a crop where the alpha is 10 the energy of cell synthesis high; there is 1 result, XQHiBnIUzJY-00409-00287702-00288416 second result is that C by n, higher the C by n higher is, the energy that is required XQHiBnIUzJY-00410-00288416-00289055 to grow the cell. In other words it is say, exactly what farmers will tell you that, if XQHiBnIUzJY-00411-00289055-00289523 there is not in a if your C by n is high in soil as it is in India, the energy required XQHiBnIUzJY-00412-00289523-00290193 to grow crops are very large. Same crop you grow in the U S the energy require is much XQHiBnIUzJY-00413-00290193-00290648 lower, because C by n is much low. On other words the U S environment gives you XQHiBnIUzJY-00414-00290648-00291535 a for more C by n the forest environment of northeast gives you a for more C by n for XQHiBnIUzJY-00415-00291535-00292129 you to have much higher productivity. On other words, if we can maintain forest everywhere XQHiBnIUzJY-00416-00292129-00292729 we have the highest productivity, if we can a food leave on forest by large the productivity XQHiBnIUzJY-00417-00292729-00293092 is extremely large, that is the kind of message that comes out of ecology. XQHiBnIUzJY-00418-00293092-00293678 So, what I tried to do is that project what we call as ecology natural process and all XQHiBnIUzJY-00419-00293678-00294358 that, in terms of numbers thermodynamically we can understand. That energy is most efficiently XQHiBnIUzJY-00420-00294358-00295021 used in in a very whole sum forest environment, in agricultural environment energy is not XQHiBnIUzJY-00421-00295021-00295520 use so, efficiently and therefore, the energy consumptions are much larger. For example, XQHiBnIUzJY-00422-00295520-00296073 in typical agricultural land in the world would have production of about 6 tons per XQHiBnIUzJY-00423-00296073-00296786 hector, if it is a forest it will be 22 tons per hector, but forest will produce wood where XQHiBnIUzJY-00424-00296786-00297322 the nitrogen is only 0.5 percent, while agricultures will produce food for the nitrogen may be XQHiBnIUzJY-00425-00297322-00297858 about 2 and half percent. So seen in that, terms you cannot say it has XQHiBnIUzJY-00426-00297858-00298394 inefficient because energy wise it may be just as good quantity wise it may be different. XQHiBnIUzJY-00427-00298394-00298984 So, we have to do look at all this things not only in terms of quantity, but in terms XQHiBnIUzJY-00428-00298984-00299573 of energy as well. So, what I try to do here is a to project both quantitive numbers and XQHiBnIUzJY-00429-00299573-00300122 energy numbers. So, that you can see how the natural of system perform so, that is the XQHiBnIUzJY-00430-00300122-00300774 excise problem sheet, whatever the number is. So, there is enough that you can now, XQHiBnIUzJY-00431-00300774-00300960 finish of it. I will stop there. XTCNe-QU-b4-00000-00000698-00001752 One of the most interesting pieces, I think, was the Marriage Bed, which started off as XTCNe-QU-b4-00001-00001752-00002779 a little bed; I picked up a little, like a model bed in an antique shop and I put the XTCNe-QU-b4-00002-00002779-00003582 roses and nails in it. I wanted to show the conflict that men and women have in marriage, XTCNe-QU-b4-00003-00003582-00004455 and that it's not always a bed of roses. And so I did that. And then later on, I made the XTCNe-QU-b4-00004-00004455-00005078 large one, which is in the Museum. And that was really exciting. It's quite a different XTCNe-QU-b4-00005-00005078-00006214 thing. The large one has an impact, because, well, it's a full size bed, and the roses XTCNe-QU-b4-00006-00006214-00006644 are giant, and it's more dramatic. XTCNe-QU-b4-00007-00006644-00007350 The other, when you see a little one, it's-you get the idea, but you don't get the sort of XTCNe-QU-b4-00008-00007350-00008083 full blast of the impact, the visual impact that you get with the big piece. I think with XTCNe-QU-b4-00009-00008083-00008993 this piece, as with many things I do, I like to juxtapose. This is a sort of juxtapositioning: XTCNe-QU-b4-00010-00008993-00010074 of the soft and the hard, the harsh, the cruel and the happy, the sad and the happy, and XTCNe-QU-b4-00011-00010074-00010561 all these things that are-one plays against the other. XTCNe-QU-b4-00012-00010561-00011198 I think the conflict between man and woman in a marriage -- I mean, that sometimes marriage XTCNe-QU-b4-00013-00011198-00011916 is really happy, which you hope it will be; but sometimes it's a prison. And I think especially XTCNe-QU-b4-00014-00011916-00013003 in marriage, the bed can be, for some people, a pure delight, and sometimes it can be something XTCNe-QU-b4-00015-00013003-00014157 that's a duty or even forced upon you. And I think it's an ever-continuing, interesting XTCNe-QU-b4-00016-00014157-00014257 subject. XTCNe-QU-b4-00017-00014257-00014965 Well, I think in marriage, certainly, it's getting better, I think; but it used to be XTCNe-QU-b4-00018-00014965-00015683 the case that a woman was identified by who she was married to. If she was married to XTCNe-QU-b4-00019-00015683-00016554 somebody, you know, she was the banker's wife, or she was the baker's wife or something. XTCNe-QU-b4-00020-00016554-00017351 And she didn't have an identity of her own, and now she is more able to. But I still think XTCNe-QU-b4-00021-00017351-00018484 that a woman often puts up with a lot more in a marriage, and even though now most women XTCNe-QU-b4-00022-00018484-00018584 work in some form or another, when they've done their work, they still -- more of them XTCNe-QU-b4-00023-00018584-00019612 go home and do the work again when they get home. XUYT__j-lwE-00000-00000096-00000606 Listen: this message is for all of those ears who've had a desire to XUYT__j-lwE-00001-00000606-00001006 go on. This is your way this is your way forward [Music] XUYT__j-lwE-00002-00001668-00002502 the Holy Ghost is God in the Earth today and you walk with him by saying words my name is Andrew XUYT__j-lwE-00003-00002502-00003114 Hemstrought thanks for joining us if this is your first time here make sure you subscribe if this XUYT__j-lwE-00004-00003114-00003894 isn't your first time here and these messages are blessing you then consider becoming a partner with XUYT__j-lwE-00005-00003894-00005040 us Colossians chapter four and then verse three that God would open unto us a door of utterance XUYT__j-lwE-00006-00005142-00005976 say a door of utterance what is this door you say it's a door of utterance that might be or might XUYT__j-lwE-00007-00005976-00006786 not be open to you with all praying also for us that God would open unto us adore utterance XUYT__j-lwE-00008-00006881-00007992 to speak verse 4 that I may make it manifest what do you suppose makes it manifest XUYT__j-lwE-00009-00008088-00008652 the speaking the door of utterance being opened and you speaking walking XUYT__j-lwE-00010-00008652-00009390 through it speaking walking through the door speaking say I walk through the door speaking XUYT__j-lwE-00011-00009558-00009984 what if you don't speak you don't walk through the door and you're not walking through the door XUYT__j-lwE-00012-00010122-00010896 that I may make it manifest as I ought to speak how are you to speak XUYT__j-lwE-00013-00010974-00011628 in a way that makes it manifest are you here listen the door being open XUYT__j-lwE-00014-00011628-00012210 is the first manifestation what do you do to go through that door speak words XUYT__j-lwE-00015-00012528-00013416 so here we have in this Society a door that's open to us by the speaking of words can you XUYT__j-lwE-00016-00013416-00014250 hear that we have a door that has been opened to us I don't like it that way you know what then you XUYT__j-lwE-00017-00014250-00014874 don't like this verse of scripture we have a door that's been open to us is it scriptural we have a XUYT__j-lwE-00018-00014874-00015569 door that's been opened To Us by the speaking of words words that were not spoken by other people XUYT__j-lwE-00019-00015569-00016374 before therefore they couldn't come through this door what words you say I worship you Holy Ghost XUYT__j-lwE-00020-00016506-00017286 words that we've been given to utter that open a door for us I hope you can hear this that XUYT__j-lwE-00021-00017286-00017928 wasn't open before and now when we go through that door by uttering those words we stand on XUYT__j-lwE-00022-00017928-00018456 the other side of a door in a different place in a different Glory so to speak are you here XUYT__j-lwE-00023-00018672-00019350 so here we have a door of utterance made manifest to us XUYT__j-lwE-00024-00019428-00020268 and some willingly enter others don't and refuse to flat outright rejected well if they flat out XUYT__j-lwE-00025-00020268-00020910 reject and don't go through that door of utterance will they receive what's on the other side of it XUYT__j-lwE-00026-00020976-00021942 it's not possible scripturally that God would open unto us a door of utterance and like I said if XUYT__j-lwE-00027-00021942-00022362 the door wasn't open and you didn't utter it you don't go and see what's on the other side of that XUYT__j-lwE-00028-00022440-00022932 people that want to criticize me for worshiping the Holy Ghost is God oh we don't do that I XUYT__j-lwE-00029-00022932-00023358 know you don't do that that's why you can't say what I'm saying or see what I'm seeing XUYT__j-lwE-00030-00023484-00024300 verse 4 that I may make it manifest as I ought to speak so here XUYT__j-lwE-00031-00024396-00025170 we see that it is the speaking that makes it manifest say it's the speaking XUYT__j-lwE-00032-00025278-00026136 that makes it manifest you do the speaking and it manifests say I do the speaking and it manifests XUYT__j-lwE-00033-00026232-00026580 if you don't do the speaking you don't get the manifestation XUYT__j-lwE-00034-00026682-00027618 well the fact is if you don't worship him as God you are limited as to how far you can go XUYT__j-lwE-00035-00027618-00028200 with him the Holy Ghost as God in the Earth today if you don't worship the Holy Ghost XUYT__j-lwE-00036-00028326-00029076 in this life then you're limited as to how far you can go with him as God in the Earth today XUYT__j-lwE-00037-00029232-00030000 using the words I worship you Holy Ghost opens a door for you and then what you XUYT__j-lwE-00038-00030000-00030780 say on the other side of that door is you walking with him as God in the Earth today XUYT__j-lwE-00039-00030870-00031638 what you say walking with him has to be what he has said we speak in agreement with him XUYT__j-lwE-00040-00031745-00032226 when you speak in agreement with him you're walking with him when you're not speaking in XUYT__j-lwE-00041-00032226-00032598 agreement with him you're not walking with him you're walking by yourself XUYT__j-lwE-00042-00032778-00033312 what you say on the other side of this door of utterance is an act XUYT__j-lwE-00043-00033372-00034308 of righteousness say an act of righteousness in this act of righteousness takes you from XUYT__j-lwE-00044-00034308-00035250 one glory to another Glory and we see here the transforming power of the spoken word of God XUYT__j-lwE-00045-00035388-00035940 this message listen this message is for all of those ears of the hearer XUYT__j-lwE-00046-00036012-00036732 who's had a desire to go on this is your way this is your way forward this is your day to hear the XUYT__j-lwE-00047-00036732-00037434 words that will take you higher that you've not heard before so listen Hebrews chapter 11 and then XUYT__j-lwE-00048-00037434-00038514 let's look at verse 5. by faith who Enoch by faith Enoch was translated say Enoch was translated XUYT__j-lwE-00049-00038718-00039108 who else was translated in his day zero peoples XUYT__j-lwE-00050-00039222-00039888 so he did something that other people aren't doing and what he did caused him XUYT__j-lwE-00051-00039888-00040326 to be translated meaning he went from one place to another he went from one glory XUYT__j-lwE-00052-00040326-00040830 to another Glory are you here because Enoch did something that other people weren't doing XUYT__j-lwE-00053-00041070-00041754 by faith Enoch was translated that he should not see death and was not found because God XUYT__j-lwE-00054-00041754-00042918 had translated him for before his translation so before God translated him he had something it says XUYT__j-lwE-00055-00042918-00043710 before his translation he had this testimony what is the testimony it's something you say XUYT__j-lwE-00056-00043818-00044520 say a testimony it's something you say so he had something he said that pleased God XUYT__j-lwE-00057-00044706-00045300 so by him saying things that pleased God he was translated from one thing to another XUYT__j-lwE-00058-00045402-00046212 right we see the transforming power of this righteousness in the life of Enoch XUYT__j-lwE-00059-00046386-00047040 you underestimate the transforming power of the spoken word of God XUYT__j-lwE-00060-00047214-00047700 I don't care who you are you're still underestimating it we can see what it did to Enoch XUYT__j-lwE-00061-00047754-00048234 the spirit of the Lord says I will take you to Glory does that sound right XUYT__j-lwE-00062-00048300-00048864 but there's levels of righteousness you must go through Enoch was a preacher of righteousness XUYT__j-lwE-00063-00049014-00049812 and demonstrated it a righteousness that you may know little or nothing about XUYT__j-lwE-00064-00049974-00050880 Romans chapter 10 verse 3 for they being what ignorant of God's righteousness is XUYT__j-lwE-00065-00050880-00051791 it possible for people to be ignorant of God's righteousness yes and going about to establish XUYT__j-lwE-00066-00051791-00052398 their own righteousness they're ignorant of God's righteousness and they go about XUYT__j-lwE-00067-00052398-00053250 to establish their own righteousness have not submitted themselves unto the righteousness of God XUYT__j-lwE-00068-00053382-00054096 verse 6 because now he's going to talk about what the righteousness of God is XUYT__j-lwE-00069-00054167-00054990 but the righteousness which is of faith speaks the righteousness which is of faith XUYT__j-lwE-00070-00055122-00056070 speaks verse 8 but what saith so the righteousness of Faith speaks what saith it XUYT__j-lwE-00071-00056226-00056796 the word the righteousness of faith says the word XUYT__j-lwE-00072-00056904-00057672 the righteousness which is of God says the word says the word what is saying the word mean XUYT__j-lwE-00073-00057732-00058355 speaking the word you want to be in the righteousness of Faith you must speak XUYT__j-lwE-00074-00058434-00059154 the word remember Enoch was translated by having a testimony he was speaking the word XUYT__j-lwE-00075-00059262-00059952 and when you speak his word you enter into his righteousness say when I speak his XUYT__j-lwE-00076-00059952-00060791 word I enter into his righteousness people that get mad at me for saying what God Said XUYT__j-lwE-00077-00060876-00061620 what's wrong with them his word equals his righteousness Enoch was a preacher of XUYT__j-lwE-00078-00061620-00062316 righteousness Noah was a preacher of righteousness Abraham was a preacher of righteousness of saying XUYT__j-lwE-00079-00062316-00063210 what God Said and when he said what God said it was imputed to him for righteousness XUYT__j-lwE-00080-00063360-00064182 Romans chapter 4 verse 17 as it is written I have made thee a father of many nations when God said XUYT__j-lwE-00081-00064182-00064920 this to Abraham was that true as far as Abraham was concerned no he was childless he wasn't the XUYT__j-lwE-00082-00064920-00065532 father of many nations he wasn't even a father but God said I have made thee as it is written XUYT__j-lwE-00083-00065532-00066192 I have made thee a father of many nations before him that word could be like like him XUYT__j-lwE-00084-00066270-00066822 whom he believed even God who quickens the dead and calls those things which be not as XUYT__j-lwE-00085-00066822-00067740 though they were so Abraham had to begin to call himself things which be not as though they were in XUYT__j-lwE-00086-00067740-00068394 fact he changed his name he said I am Abraham which meant father of many nations he began XUYT__j-lwE-00087-00068394-00069474 saying what God Said say Abraham Abraham began saying what God Said remember his word is his XUYT__j-lwE-00088-00069474-00070146 righteousness God and when we begin to say God's word we take upon ourselves his righteousness XUYT__j-lwE-00089-00070236-00071310 Abraham began saying the same thing God said verse 22 says and therefore it was imputed to him XUYT__j-lwE-00090-00071388-00072126 for righteousness what was imputed to him the thing he said so the thing he said had XUYT__j-lwE-00091-00072126-00072420 to be the righteousness of God we've already seen that are you still here XUYT__j-lwE-00092-00072696-00073668 so his word equals his righteousness speaking his word is an act of his righteousness XUYT__j-lwE-00093-00073896-00074466 say that speaking God's word is an act of God's righteousness XUYT__j-lwE-00094-00074718-00075582 get that straight when you're speaking God's word you are performing an act of God's righteousness XUYT__j-lwE-00095-00075852-00076542 is there any benefit to this ask Abraham ask Enoch ask me XUYT__j-lwE-00096-00076758-00077604 Acts chapter 2 verse 16 but this is that which was XUYT__j-lwE-00097-00077748-00078468 spoken by the prophet Joel what were we talking about here this was he was speaking specifically XUYT__j-lwE-00098-00078468-00078882 about the Holy Ghost coming into the Earth on the day of Pentecost right XUYT__j-lwE-00099-00078948-00080112 this was that which was spoken by the prophet Joel so the Holy Ghost moved into that which was spoken XUYT__j-lwE-00100-00080256-00081132 in the Earth his entrance into the Earth came through that vehicle he entered into that which XUYT__j-lwE-00101-00081132-00081702 was spoken and he does not Veer from it to this very day if you want to walk with the XUYT__j-lwE-00102-00081702-00082440 Holy Ghost he is in that which was spoken if you heard that you can get a billion miles out of it XUYT__j-lwE-00103-00082638-00083376 when you speak in agreement with the word of God you enter into his righteousness and XUYT__j-lwE-00104-00083376-00084006 that which was spoken it's not your righteousness it's his righteousness XUYT__j-lwE-00105-00084102-00084786 right the holy ghost's entrance into the Earth he entered into that which was spoken if you want to XUYT__j-lwE-00106-00084786-00085176 walk with the Holy Ghost as God in the Earth today what are you going to have to enter into XUYT__j-lwE-00107-00085392-00085812 that which was spoken XUYT__j-lwE-00108-00086058-00086574 are you getting this well I would like to walk with the Holy Ghost as God in the Earth today XUYT__j-lwE-00109-00086574-00087114 well first of all worship him and then start to speak righteousness and speaking righteousness XUYT__j-lwE-00110-00087114-00087780 is speaking what he has already said you enter into that which was spoken XUYT__j-lwE-00111-00087858-00088842 you want to walk with him you must enter into that that are you here XUYT__j-lwE-00112-00088986-00089496 I think I'm making it clear I think maybe people don't like it that plain you want to walk with XUYT__j-lwE-00113-00089496-00090198 the Holy Ghost you muster you must enter into with him that which was spoken not some other XUYT__j-lwE-00114-00090198-00090876 thing not some other way I know you want it some other way we already covered that he entered into XUYT__j-lwE-00115-00090876-00091806 that which was spoken you must enter into that which was spoken a door opens to you when you do XUYT__j-lwE-00116-00091992-00093006 I enter into and walk in the glory of that which was spoken say that I enter into XUYT__j-lwE-00117-00093108-00093816 and walk in the glory of that verse which was spoken XUYT__j-lwE-00118-00094062-00094746 like Enoch we go from glory to glory by speaking and our speaking pleases XUYT__j-lwE-00119-00094746-00095490 God when does your speaking please God say when I say what he said I please God XUYT__j-lwE-00120-00095574-00096150 welcome to the righteousness of faith so like Enoch we go from glory to glory by speaking XUYT__j-lwE-00121-00096228-00096954 Romans chapter 12 and verse 1 I beseech you therefore Brethren by the mercies of God that you XUYT__j-lwE-00122-00096954-00097758 present your bodies a Living Sacrifice what's the number one and most important part of your body XUYT__j-lwE-00123-00097896-00098496 your tongue is your tongue part of your body yes yes what are you going to present to God XUYT__j-lwE-00124-00098568-00099162 your tongue a Living Sacrifice meaning you're going to begin saying what he wants you to XUYT__j-lwE-00125-00099162-00099906 say which is an act of righteousness are we here present your bodies a Living Sacrifice XUYT__j-lwE-00126-00099906-00100710 holy acceptable unto God which is your reasonable service or could be translated spiritual worship XUYT__j-lwE-00127-00100854-00101472 verse 2 and be not conformed to this world but be ye transformed XUYT__j-lwE-00128-00101532-00102096 transformed means changed from one thing to another was Enoch transformed XUYT__j-lwE-00129-00102264-00103409 that you may prove what is that good and acceptable and perfect will of God if you're going XUYT__j-lwE-00130-00103409-00103914 to prove the good word of God prove the acceptable word of God prove the perfect will of God XUYT__j-lwE-00131-00104058-00104861 it has to be in your mouth the perfect only comes with the word only in your mouth XUYT__j-lwE-00132-00105006-00105654 you put away childish things you put away things that are not the word you put it away XUYT__j-lwE-00133-00105732-00106656 you used to say it but you don't say it anymore you well here we can see three levels of Glory in XUYT__j-lwE-00134-00106656-00107280 this one verse of scripture it's glorious to be in the good will of God if we go beyond the good XUYT__j-lwE-00135-00107280-00107688 we get into the acceptable will of God are you seeing this I'm just not making it up I'm just XUYT__j-lwE-00136-00107688-00108468 trying to put it out there three levels of Glory good acceptable and perfect will of God all are XUYT__j-lwE-00137-00108468-00109350 entered into and obtained by saying you want it some other way it will never be any other XUYT__j-lwE-00138-00109350-00109914 way as long as you are in this earth I would imagine even in heaven but as long as you're XUYT__j-lwE-00139-00109914-00110574 in this earth everything was made out of words the Holy Ghost entered into this that was spoken XUYT__j-lwE-00140-00110574-00111270 that's where you are so all of these three glories are entered into and obtained by saying XUYT__j-lwE-00141-00111348-00112338 the first utterance is a door of worshiping the Holy Ghost as God I worship you Holy Ghost causes XUYT__j-lwE-00142-00112338-00112938 you to enter into a room a door passed through a door of utterance I worship you Holy Ghost XUYT__j-lwE-00143-00112938-00113478 into a place that you weren't before then you can begin walking with him as God in the Earth today XUYT__j-lwE-00144-00113574-00114485 it's a glory that not everyone is willing to obtain or to enter the second is the one I've XUYT__j-lwE-00145-00114485-00115206 been talking mostly about tonight which is the righteousness of God that you obtain by XUYT__j-lwE-00146-00115206-00115824 speaking in agreement with God the Holy Ghost it's a righteousness you obtain by speaking XUYT__j-lwE-00147-00115961-00116514 so you learn to speak in agreement with God's word you put away childish things XUYT__j-lwE-00148-00116514-00117330 you begin saying only What God Says and it's the righteousness of Faith it's imputed to you and XUYT__j-lwE-00149-00117330-00118085 there is a glory that comes from those things being imputed to you being manifested to you XUYT__j-lwE-00150-00118170-00119064 and for you utterance makes it manifest that I may make it manifest as I ought XUYT__j-lwE-00151-00119064-00120216 to speak the third glory is his glory seen on you say his glory seen on me let me ask you a XUYT__j-lwE-00152-00120216-00120582 question you think you're going to get to the third one without going through the other ones XUYT__j-lwE-00153-00120876-00121488 not gonna happen he will take you to Glory but you have to go through those levels of righteousness XUYT__j-lwE-00154-00121602-00122118 I'm telling you I've been here I've seen it you dig down through the layers of the XUYT__j-lwE-00155-00122118-00122735 speaking the word of God by saying it enough and you behold his glory in it XUYT__j-lwE-00156-00122844-00123690 and then you transition from believing for it believing for it believing for it to becoming it XUYT__j-lwE-00157-00123785-00124620 that which was spoken who came into the Earth in vat which was spoken Holy Ghost you walk XUYT__j-lwE-00158-00124620-00125382 with him you learn to walk with him you become that which was spoken his glory becomes visible XUYT__j-lwE-00159-00125382-00126048 and is seen on you Isaiah chapter 60 verse 1 arise and shine for thy light is come and XUYT__j-lwE-00160-00126048-00127068 the glory of the Lord the glory of the Lord is risen upon thee for Behold The Darkness shall XUYT__j-lwE-00161-00127068-00127835 cover the Earth gross Darkness to people but the Lord shall arise upon thee and His glory XUYT__j-lwE-00162-00127835-00129216 shall be seen on me we go from glory to glory speaking and His glory shall be seen on me this XUYT__j-lwE-00163-00129216-00129996 is that which was spoken is this something that was spoken by the prophet Isaiah XUYT__j-lwE-00164-00130194-00130902 we enter into it the Holy Ghost has already chosen to enter into it into this Earth and as we begin XUYT__j-lwE-00165-00130902-00131880 to say it and say it and say it we behold his glory in it and we are changed into the same thing XUYT__j-lwE-00166-00131970-00132798 we leave one thing behind and we go to this one we become this that which was spoken XUYT__j-lwE-00167-00132900-00133260 holy ghost that thank you that these people heard this word this evening XUYT__j-lwE-00168-00133260-00133926 and are being changed and things that they've heard will begin to rise up in XUYT__j-lwE-00169-00133926-00134346 them things that they didn't understand before will begin to come together XUYT__j-lwE-00170-00134430-00134994 like pieces of a puzzle and they will begin to see they'll begin to understand and things will XUYT__j-lwE-00171-00134994-00135576 make sense now that didn't make sense before we thank you that this is all part of the process XUYT__j-lwE-00172-00135576-00136500 of being changed from one glory to the next And We Worship You holy ghost in Jesus name amen if XUYT__j-lwE-00173-00136500-00137124 you have a tithe or an offering hold it in your hands say this after me Holy Ghost I worship you XUYT__j-lwE-00174-00137208-00138330 thank you for changing me into something I wasn't before taking me from one place to another place XUYT__j-lwE-00175-00138444-00139458 from poverty into great wealth wealth is part of your glory in this last day and we worship XUYT__j-lwE-00176-00139458-00140772 you holy ghost in it in Jesus name amen that is right hand Holy Ghost your God in the Earth today XVY5hOsQS88-00000-00001530-00002328 Good day, I'm Brian Ferrill, and welcome to PACE-IT's session on basic network concepts part I. XVY5hOsQS88-00001-00002328-00002918 Today, we're going to be talking about encapsulation and modulation. There's a fair XVY5hOsQS88-00002-00002918-00003439 amount of ground to cover, so let's go ahead and begin this session. XVY5hOsQS88-00003-00003439-00004146 We're going to begin by talking about encapsulation. The Open System Interconnection reference XVY5hOsQS88-00004-00004146-00004768 model, or the OSI model, uses a layered approach to enable disparate devices to be able to XVY5hOsQS88-00005-00004768-00005461 communicate effectively. During the communication between two devices or nodes, each layer is XVY5hOsQS88-00006-00005461-00006077 only responsible for being understood by the corresponding layer on the other device. XVY5hOsQS88-00007-00006077-00006706 As data flows down from the application layer through to the physical layer, it is encapsulated XVY5hOsQS88-00008-00006706-00007233 at each layer with information to help the corresponding layer at the other end of the XVY5hOsQS88-00009-00007233-00007829 communication line understand what is happening. As the data is received at the other end, XVY5hOsQS88-00010-00007829-00008586 it is de-encapsulated, or unwrapped, as it moves up the OSI stack by the corresponding layer. XVY5hOsQS88-00011-00008586-00008957 Let's talk about how encapsulation works. XVY5hOsQS88-00012-00008957-00009575 The application layer begins the process by sending data that is encapsulated, or wrapped, XVY5hOsQS88-00013-00009575-00010121 with application layer control information to the presentation layer. The encapsulated XVY5hOsQS88-00014-00010121-00010892 data is called a PDU, or a protocol data unit. The application layer PDUs are segmented by XVY5hOsQS88-00015-00010892-00011616 the presentation layer, with each segment being encapsulated by presentation layer control information. XVY5hOsQS88-00016-00011616-00012225 They are now presentation layer PDUs. The process of segmenting and encapsulating XVY5hOsQS88-00017-00012225-00012891 continues down through the OSI stack, until it is transmitted as bits by the physical layer. XVY5hOsQS88-00018-00012891-00013188 The receiving physical layer passes the bits XVY5hOsQS88-00019-00013188-00013806 to the receiving data link layer, which reads the data link layer PDU information and then XVY5hOsQS88-00020-00013806-00014523 de-encapsulates and de-segments it, sending the new packets to the network layer as network XVY5hOsQS88-00021-00014523-00015231 layer PDUs. The process of de-encapsulating and de-segmenting continues up the OSI stack, XVY5hOsQS88-00022-00015231-00015825 until it is received by the application layer, where it is finally fully de-encapsulated XVY5hOsQS88-00023-00015825-00016490 and fully reassembled. This encapsulation and de-encapsulation allows different systems XVY5hOsQS88-00024-00016490-00017226 to be able to communicate together effectively. With that covered, let's move on to modulation. XVY5hOsQS88-00025-00017226-00017818 The physical layer of the OSI stack is responsible for transmitting bits of data across some XVY5hOsQS88-00026-00017818-00018551 form of media, so it literally is responsible for transmitting 0s and 1s across the media, XVY5hOsQS88-00027-00018551-00019137 like a cable. The question arises, how does the physical layer transmit the data across XVY5hOsQS88-00028-00019137-00019739 the media? The bits of data are modulated, or encoded, by the physical layer and placed XVY5hOsQS88-00029-00019739-00020452 on the carrier signal of the media, which carries the modulated data on to its next destination. XVY5hOsQS88-00030-00020452-00020738 The carrier signal can also be referred to XVY5hOsQS88-00031-00020739-00021407 as the carrier channel. Once the bits are received, they are demodulated, or un-encoded, XVY5hOsQS88-00032-00021407-00022000 by the receiving physical layer. A carrier signal is a standard waveform, usually XVY5hOsQS88-00033-00022000-00022656 in the form of a sine wave, that is used as the base carrier of another input signal. XVY5hOsQS88-00034-00022656-00023243 A sine wave is a mathematical curve that is represented by a smooth repeating oscillation. XVY5hOsQS88-00035-00023243-00023892 Now, let's define modulation. Modulation is the process of varying one or XVY5hOsQS88-00036-00023892-00024510 more properties of a carrier signal with an input signal, usually for the purposes of XVY5hOsQS88-00037-00024510-00025156 conveying information. Modulation can be used to encode digital network traffic onto media XVY5hOsQS88-00038-00025156-00025884 that uses a digital carrier signal, as in using an ISDN connection between two networks. XVY5hOsQS88-00039-00025884-00026664 Modulation can also be used to encode a digital signal onto a media that uses an analog carrier signal, XVY5hOsQS88-00040-00026664-00027354 as in digital network traffic traveling over the public switched telephone network, or PSTN. XVY5hOsQS88-00041-00027354-00027772 Multiplexing is often used with modulation. XVY5hOsQS88-00042-00027772-00028386 Multiplexing can be used to increase the number of modulated signals that can be placed onto XVY5hOsQS88-00043-00028387-00029112 a carrier signal. Let's talk about multiplexing, and I don't mean your local movie theater. XVY5hOsQS88-00044-00029112-00029524 The type of carrier signal will determine if multiplexing can occur. XVY5hOsQS88-00045-00029524-00030214 A baseband carrier signal cannot have multiplexing occur, as the modulated signal will consume XVY5hOsQS88-00046-00030214-00030919 all of the available frequency or channel width. Multiplexing can be utilized on a broadband XVY5hOsQS88-00047-00030919-00031494 carrier channel, as each modulated input is assigned a portion of the channel width of XVY5hOsQS88-00048-00031494-00031919 the carrier channel. Multiplexing can use one of two methods to XVY5hOsQS88-00049-00031919-00032621 weave streams of modulated signal into the carrier signal. There's frequency division multiplexing. XVY5hOsQS88-00050-00032622-00033074 This is the process of mathematically dividing the carrier channel frequency into XVY5hOsQS88-00051-00033075-00033628 multiple segments and assigning the results to modulated input signals. Then there is XVY5hOsQS88-00052-00033628-00034209 time-division multiplexing. This is the process of mathematically dividing the carrier channel XVY5hOsQS88-00053-00034209-00034897 width into multiple time segments and assigning the time slots to different modulated signal XVY5hOsQS88-00054-00034897-00035294 input streams. It's time to talk about the difference between XVY5hOsQS88-00055-00035294-00035896 a baseband and a broadband carrier channel. We're going to begin with baseband. XVY5hOsQS88-00056-00035896-00036594 A simple definition of baseband is a stream of data that is sent over a carrier channel as a digital XVY5hOsQS88-00057-00036594-00037133 modulated signal. The digital signal will take all of the carrier signal's available XVY5hOsQS88-00058-00037133-00037744 frequency or time. While the modulated input does take all of the carrier channel's available XVY5hOsQS88-00059-00037744-00038316 frequency, the communication is bidirectional. It can flow back and forth. XVY5hOsQS88-00060-00038316-00038969 A simple definition of a broadband carrier channel is a stream of data that is sent over XVY5hOsQS88-00061-00038969-00039691 a carrier channel as an analog modulated signal. The analog signal will be assigned a portion XVY5hOsQS88-00062-00039691-00040327 of either the carrier channel's available frequency or time. While the modulated input XVY5hOsQS88-00063-00040327-00040797 doesn't take all of the carrier channel's available frequency, the communication is XVY5hOsQS88-00064-00040797-00041570 not bidirectional. For two-way communication to take place, multiplex channels must be created. XVY5hOsQS88-00065-00041570-00042224 That is a channel for each direction. That concludes this session on basic network XVY5hOsQS88-00066-00042225-00042911 concepts part I. I began with encapsulation and I concluded with modulation. XVY5hOsQS88-00067-00042911-00043527 On behalf of PACE-IT, thank you for watching this session. I hope you watch another one soon. XWRF_7F8Vuy-00000-00000099-00001144 [MUSIC PLAYING] XWRF_7F8Vuy-00001-00001144-00001411 How many times have you read a page of your textbook XWRF_7F8Vuy-00002-00001411-00001702 and couldn't remember a single thing about it? XWRF_7F8Vuy-00003-00001702-00002107 That happens when we're not engaged in reading. XWRF_7F8Vuy-00004-00002107-00002296 Fortunately, there are different ways XWRF_7F8Vuy-00005-00002296-00002641 you can read effectively in order to understand and retain XWRF_7F8Vuy-00006-00002641-00002818 the text. XWRF_7F8Vuy-00007-00002818-00003034 This tutorial will introduce a method XWRF_7F8Vuy-00008-00003034-00003550 called SQ4R, which you may apply when reading books or reading XWRF_7F8Vuy-00009-00003550-00003938 articles from magazines, newspapers, journals, XWRF_7F8Vuy-00010-00003938-00004117 and even websites. XWRF_7F8Vuy-00011-00004117-00004432 It was developed and later expanded upon by professors XWRF_7F8Vuy-00012-00004432-00004817 Robinson, Forsyth, and Wibberley. XWRF_7F8Vuy-00013-00004817-00005152 SQ4R-- what does that mean? XWRF_7F8Vuy-00014-00005152-00005539 It's an acronym for six steps to effectively read and understand XWRF_7F8Vuy-00015-00005539-00005668 text. XWRF_7F8Vuy-00016-00005668-00005980 Survey the chapter or article. XWRF_7F8Vuy-00017-00005980-00006304 Write questions for each heading. XWRF_7F8Vuy-00018-00006304-00006661 Read the information one section at a time. XWRF_7F8Vuy-00019-00006661-00007033 Record important information by taking notes. XWRF_7F8Vuy-00020-00007033-00007330 Recite your notes out loud. XWRF_7F8Vuy-00021-00007330-00007733 And review your questions and try to answer them. XWRF_7F8Vuy-00022-00007733-00008098 Let's take a closer look at each of these steps. XWRF_7F8Vuy-00023-00008098-00008413 Before you begin, be sure to minimize distractions XWRF_7F8Vuy-00024-00008413-00008770 so you can focus on reading and remembering. XWRF_7F8Vuy-00025-00008770-00009145 The first step in SQ4R is survey, XWRF_7F8Vuy-00026-00009145-00009334 and it's intended for you to determine XWRF_7F8Vuy-00027-00009334-00009742 how the information is organized and what you need to learn. XWRF_7F8Vuy-00028-00009742-00010084 Take about a minute to read the introduction, headings XWRF_7F8Vuy-00029-00010084-00010507 and any subheadings, and the summary or conclusion. XWRF_7F8Vuy-00030-00010507-00010831 Check out graphs, charts, and images, XWRF_7F8Vuy-00031-00010831-00011134 and skim their descriptive captions. XWRF_7F8Vuy-00032-00011134-00011462 This will help you visualize and make sense of the text XWRF_7F8Vuy-00033-00011462-00011710 when you read it through later. XWRF_7F8Vuy-00034-00011710-00011872 Now you should have a general idea XWRF_7F8Vuy-00035-00011872-00012283 of how the chapter, or article in this case, is organized, XWRF_7F8Vuy-00036-00012283-00012493 and what the main ideas are. XWRF_7F8Vuy-00037-00012493-00012796 The second step is to turn each heading and subheading XWRF_7F8Vuy-00038-00012796-00012954 into a question. XWRF_7F8Vuy-00039-00012954-00013252 Use some of these question words to get started-- XWRF_7F8Vuy-00040-00013252-00014125 which, when, what, why, where, how, and who. XWRF_7F8Vuy-00041-00014125-00014566 Write down your questions to refer to as you read the text. XWRF_7F8Vuy-00042-00014566-00014844 One of the headings in the article about deforestation XWRF_7F8Vuy-00043-00014844-00015190 is "Deforestation and Biodiversity." XWRF_7F8Vuy-00044-00015190-00015566 After reading the heading, you might have these questions-- XWRF_7F8Vuy-00045-00015566-00015775 What is biodiversity? XWRF_7F8Vuy-00046-00015775-00016138 How does deforestation affect biodiversity? XWRF_7F8Vuy-00047-00016138-00016318 Why does it matter? XWRF_7F8Vuy-00048-00016318-00016600 From the heading "Causes of Deforestation," XWRF_7F8Vuy-00049-00016600-00017005 you might wonder, "What are the causes of deforestation?" XWRF_7F8Vuy-00050-00017005-00017206 Also, ask yourself what you already XWRF_7F8Vuy-00051-00017206-00017431 know about those topics. XWRF_7F8Vuy-00052-00017431-00017617 Even if you don't know much, this XWRF_7F8Vuy-00053-00017617-00017872 helps your brain associate the new information XWRF_7F8Vuy-00054-00017872-00018262 with the old information, and it becomes easier to remember. XWRF_7F8Vuy-00055-00018262-00018490 For example, you may already know XWRF_7F8Vuy-00056-00018490-00018760 that people are contributing to deforestation XWRF_7F8Vuy-00057-00018760-00018991 in the jungles of Central America, XWRF_7F8Vuy-00058-00018991-00019330 and you may wonder why they're cutting down the trees. XWRF_7F8Vuy-00059-00019330-00019755 Now you know what to watch for and focus on as you read. XWRF_7F8Vuy-00060-00019755-00019966 For the third step, read the text XWRF_7F8Vuy-00061-00019966-00020377 carefully looking for major points, ideas, and answers XWRF_7F8Vuy-00062-00020377-00020623 to the questions you wrote down. XWRF_7F8Vuy-00063-00020623-00020899 Read one section at a time, reminding yourself XWRF_7F8Vuy-00064-00020899-00021040 of your questions. XWRF_7F8Vuy-00065-00021040-00021305 For example, when reading this section, XWRF_7F8Vuy-00066-00021305-00021493 you'll notice that forest fires is XWRF_7F8Vuy-00067-00021493-00021733 one answer to your question, "What are XWRF_7F8Vuy-00068-00021733-00021991 the causes of deforestation?" XWRF_7F8Vuy-00069-00021991-00022255 Studies show that taking notes while you read XWRF_7F8Vuy-00070-00022255-00022541 helps you remember the content better. XWRF_7F8Vuy-00071-00022541-00023065 That's why Record is the next step in the SQ4R method. XWRF_7F8Vuy-00072-00023065-00023615 As you read, write down or record definitions, details, XWRF_7F8Vuy-00073-00023615-00024010 facts, and explanations of concepts mentioned. XWRF_7F8Vuy-00074-00024010-00024170 Be as brief as possible. XWRF_7F8Vuy-00075-00024170-00024358 Use single words or short phrases XWRF_7F8Vuy-00076-00024358-00024661 in place of sentences when it makes sense. XWRF_7F8Vuy-00077-00024661-00024916 Going back to the paragraph about forest fires, XWRF_7F8Vuy-00078-00024916-00025111 you might take these notes: XWRF_7F8Vuy-00079-00025111-00025362 Forest fires = 1 cause XWRF_7F8Vuy-00080-00025362-00025741 Wildfire vs. controlled burn vs. vandalism XWRF_7F8Vuy-00081-00025741-00026029 Find out more about controlled burns XWRF_7F8Vuy-00082-00026029-00026256 If there is something that does not make sense to you, XWRF_7F8Vuy-00083-00026256-00026502 add a new question to your list. XWRF_7F8Vuy-00084-00026502-00026737 When you finish each section of the text, XWRF_7F8Vuy-00085-00026737-00027031 recite your notes by reading them out loud. XWRF_7F8Vuy-00086-00027031-00027214 Reciting your notes will make connections XWRF_7F8Vuy-00087-00027214-00027424 in your brain between what you already know XWRF_7F8Vuy-00088-00027424-00027577 and what you're reading. XWRF_7F8Vuy-00089-00027577-00027933 This helps you retain the information for use later. XWRF_7F8Vuy-00090-00027933-00028261 After you finish a few sections of the chapter or article, XWRF_7F8Vuy-00091-00028261-00028507 look at your questions and try to answer them. XWRF_7F8Vuy-00092-00028507-00028651 Can you? XWRF_7F8Vuy-00093-00028651-00028927 Explain the answers to yourself out loud. XWRF_7F8Vuy-00094-00028927-00029113 This will reinforce the connections XWRF_7F8Vuy-00095-00029113-00029356 you made in the Recite step. XWRF_7F8Vuy-00096-00029356-00029620 Then, consult your notes or even go back XWRF_7F8Vuy-00097-00029620-00029887 and reread certain sections until you XWRF_7F8Vuy-00098-00029887-00030220 are confident that you know the information. XWRF_7F8Vuy-00099-00030220-00030442 For example, check your understanding XWRF_7F8Vuy-00100-00030442-00030754 by listing the causes of deforestation out loud-- XWRF_7F8Vuy-00101-00030754-00031112 cattle ranching, forest fires, population growth-- XWRF_7F8Vuy-00102-00031112-00031357 oh, yeah-- and farming. XWRF_7F8Vuy-00103-00031357-00031645 If you're still unsure or confused about what you read, XWRF_7F8Vuy-00104-00031645-00031936 you may need to ask your teacher or consult another source XWRF_7F8Vuy-00105-00031936-00032170 to get your questions answered. XWRF_7F8Vuy-00106-00032170-00032508 Applying these six steps when reading may feel odd or seem XWRF_7F8Vuy-00107-00032508-00032695 to take too much time. XWRF_7F8Vuy-00108-00032695-00033122 Keep at it and the SQ4R method will become second nature. XWRF_7F8Vuy-00109-00033122-00033373 Active reading does take more time, XWRF_7F8Vuy-00110-00033373-00033661 but the benefit is that you'll learn more and remember XWRF_7F8Vuy-00111-00033661-00033838 it longer. XWRF_7F8Vuy-00112-00033838-00034132 For specific examples and for more information XWRF_7F8Vuy-00113-00034132-00034523 about this topic and the entire research process, XWRF_7F8Vuy-00114-00034523-00034846 explore OSLIS. XWRF_7F8Vuy-00115-00034846-00035041 Thank you to the Oregon CLIP Project XWRF_7F8Vuy-00116-00035041-00035542 for allowing the OSLIS Committee to adapt their tutorials. XWRF_7F8Vuy-00117-00035542-00035797 OSLIS-- Learn to Research. XWRF_7F8Vuy-00118-00035797-00036015 Research to Learn. XXs2czB7Rqu-00000-00000312-00000476 This virtual reality system XXs2czB7Rqu-00001-00000484-00000784 created by researchers at the Universitat Politècnica de València XXs2czB7Rqu-00002-00000792-00000908 and the University of Pisa XXs2czB7Rqu-00003-00000916-00001120 is capable of recognizing users' emotions XXs2czB7Rqu-00004-00001128-00001268 in architectural places. XXs2czB7Rqu-00005-00001292-00001607 It does so through techniques based on artificial intelligence XXs2czB7Rqu-00006-00001616-00001796 and neurophysiological responses. XXs2czB7Rqu-00007-00001804-00001972 We've designed four rooms XXs2czB7Rqu-00008-00001980-00002264 so that each one takes you to an emotional space, XXs2czB7Rqu-00009-00002272-00002492 a specific emotional state. XXs2czB7Rqu-00010-00002532-00002816 And we use the tools I mentioned earlier: XXs2czB7Rqu-00011-00002824-00003160 electroencephalogram, heart rate, XXs2czB7Rqu-00012-00003168-00003411 and using techniques of artificial intelligence XXs2czB7Rqu-00013-00003484-00003736 we try to recognize the emotional state XXs2czB7Rqu-00014-00003744-00004052 that in those four rooms to take you to that state XXs2czB7Rqu-00015-00004060-00004252 that person is experiencing. XXs2czB7Rqu-00016-00004276-00004580 Among its applications, it may help to choose an alternative XXs2czB7Rqu-00017-00004588-00004872 in a project like a park, hospital or school, XXs2czB7Rqu-00018-00004880-00005140 it would provoke the best emotions in users. XXs2czB7Rqu-00019-00005148-00005540 When designing a public space or private home: XXs2czB7Rqu-00020-00005548-00005764 a hospital, a park... XXs2czB7Rqu-00021-00005772-00006176 different variables emerge in the project XXs2czB7Rqu-00022-00006184-00006376 for which decisions must be made. XXs2czB7Rqu-00023-00006384-00006544 Where do we put the windows? XXs2czB7Rqu-00024-00006552-00006848 How big do they need to be? How high should the roof be? XXs2czB7Rqu-00025-00006856-00006984 What about the colors? XXs2czB7Rqu-00026-00006992-00007276 We are going to design different alternatives XXs2czB7Rqu-00027-00007284-00007572 and instead of using intuition, XXs2czB7Rqu-00028-00007580-00007823 which is okay and doesn't need to be entirely disregarded, XXs2czB7Rqu-00029-00007831-00008100 it is used in a complementary manner, and we can create studies XXs2czB7Rqu-00030-00008108-00008568 to indirectly measure responses XXs2czB7Rqu-00031-00008576-00008980 and be certain how the user will feel in the space. XXs2czB7Rqu-00032-00009016-00009344 In research, the system helps to find out the emotional impact XXs2czB7Rqu-00033-00009364-00009620 of changing a certain parameter of the environment, XXs2czB7Rqu-00034-00009628-00009904 for example, changing the width of the sidewalks on a street. XXs2czB7Rqu-00035-00009912-00010144 If you feel more safe, more relaxed, XXs2czB7Rqu-00036-00010152-00010384 uncomfortable if the sidewalk is very small, XXs2czB7Rqu-00037-00010392-00010612 how the lighting of the street affects you. XXs2czB7Rqu-00038-00010672-00011092 All of these parameters that until now have been studied in questionnaires, XXs2czB7Rqu-00039-00011100-00011356 use virtual reality and artificial intelligence XXs2czB7Rqu-00040-00011364-00011696 to advance knowledge and understand XXs2czB7Rqu-00041-00011704-00012084 how their surroundings impact users. XXs2czB7Rqu-00042-00012108-00012208 The study is framed XXs2czB7Rqu-00043-00012216-00012432 within what is known as neuroarchitecture. XXs2czB7Rqu-00044-00012440-00012863 Neuroarchitecture is a recent line of research XXs2czB7Rqu-00045-00012908-00013272 whose objective is to analyze the emotional impact XXs2czB7Rqu-00046-00013280-00013556 of architectural surroundings on people. XXs2czB7Rqu-00047-00013632-00014219 Not just at the ergonomic level, as has traditionally been done, XXs2czB7Rqu-00048-00014247-00014536 but at a more holistic, more personal level XXs2czB7Rqu-00049-00014604-00014916 that is, the impact at the emotional level, and therefore, XXs2czB7Rqu-00050-00014976-00015219 matters like workplace productivity XXs2czB7Rqu-00051-00015228-00015380 or wellbeing at the workplace, XXs2czB7Rqu-00052-00015404-00015624 or children's capacity to learn XXs2czB7Rqu-00053-00015632-00015912 depending on the architectural environment they are in. XXs2czB7Rqu-00054-00015947-00016284 The work of the researchers from UPV and the University of Pisa XXs2czB7Rqu-00055-00016308-00016636 was published in Scientific Reports, from the Nature Group. XZ1f89-ecUA-00000-00001205-00001454 Cliff Lynch: ... XZ1f89-ecUA-00001-00001902-00002030 Cliff Lynch: ... XZ1f89-ecUA-00002-00002178-00002292 Cliff Lynch: ... XZ1f89-ecUA-00003-00004125-00004911 Cliff Lynch: Welcome, everybody. Thanks for joining us, and we will be getting started in about 90 seconds or so. XZ1f89-ecUA-00004-00007554-00008640 Cliff Lynch: Welcome. Thanks for joining us this afternoon or whatever time it is where you are and we will be getting started in about a minute or so. XZ1f89-ecUA-00005-00011439-00011826 Cliff Lynch: We'll be starting in about 30 seconds. Thanks for joining us. XZ1f89-ecUA-00006-00014190-00015465 Cliff Lynch: Okay. Why don't we go ahead and get started. Thank you for joining us for this last day of the first week of the CNI virtual fall 2020 member meeting. XZ1f89-ecUA-00007-00015516-00016536 Cliff Lynch: I'm the director of CNI Cliff Lynch and I'll be introducing this rather briefly a couple of logistical things XZ1f89-ecUA-00008-00016596-00017790 Cliff Lynch: This is being recorded and we will be making this session publicly available later, there is closed captioning available if you like to turn it on. XZ1f89-ecUA-00009-00017877-00018801 Cliff Lynch: We do have a chat stream available and please feel free to use the chat stream for comments or to introduce yourself. XZ1f89-ecUA-00010-00018873-00020643 Cliff Lynch: As the session goes on. There's also a Q AMP a tool at the bottom of your screen will hold all the questions till the end. At which point, Diane golden Burkhardt will materialize to moderate the question and answer session, but XZ1f89-ecUA-00011-00020754-00023316 Cliff Lynch: Please feel free to ask questions at any point as they occur to you. I think that's everything in terms of logistical stuff staff. So let me just introduce the session. We have with us. Pop rocky from Gonzaga and also gene McManus from the University of Notre Dame a XZ1f89-ecUA-00012-00023535-00024714 Cliff Lynch: The presentation today. I think is going to be quite interesting. It deals with the development of a Catholic news archive. XZ1f89-ecUA-00013-00025008-00025080 Cliff Lynch: There. XZ1f89-ecUA-00014-00025185-00026523 Cliff Lynch: Are a number of efforts that I am aware of to capture various collections of often smaller news newspapers that XZ1f89-ecUA-00015-00026625-00027227 Cliff Lynch: Were in distribution around America for many, many years, and XZ1f89-ecUA-00016-00027387-00028341 Cliff Lynch: They tend to be really fascinating because they map into, you know, all kinds of immigrant communities and XZ1f89-ecUA-00017-00028479-00029331 Cliff Lynch: ethnic communities and things of that nature and really give us a wonderful set of insights into the XZ1f89-ecUA-00018-00029454-00031695 Cliff Lynch: Into parts of the history of this country that aren't well known. So I think this will be a very interesting presentation and I'm very much looking forward to it. With that, let me just hand it off to Paul and say gene and Paul, thank you so much for joining us over to you. XZ1f89-ecUA-00019-00031820-00032177 Paul Bracke: Great. Thanks, Cliff. And thanks to all of you for joining us this afternoon. XZ1f89-ecUA-00020-00032177-00032562 Paul Bracke: So I'm Paul Bragg, the dean of the folly library at Gonzaga University. XZ1f89-ecUA-00021-00032589-00033450 Paul Bracke: And I'm also a member of the board of the Catholic research resources Alliance, which is really the sponsoring organization of the Catholic news archive. XZ1f89-ecUA-00022-00033498-00034023 Paul Bracke: And my co presenter is Jean McManus librarian for Catholic Studies and archives engagement at the University of Notre Dame. XZ1f89-ecUA-00023-00034071-00034791 Paul Bracke: And we're really excited today to be able to share, share the work of the Catholic OF THE CRA the Catholic research resources alliance. XZ1f89-ecUA-00024-00034857-00035775 Paul Bracke: With you today on Catholic news archive. And we'd also be remiss without acknowledging the contributions of Jennifer younger EXECUTIVE DIRECTOR OF CRA in XZ1f89-ecUA-00025-00035817-00036582 Paul Bracke: For her contributions in developing the presentation. So we're just going to start by providing an overview of the initiative and the project. XZ1f89-ecUA-00026-00036636-00037764 Paul Bracke: Move into a discussion of the research value of the collections and then move into a brief discussion of some of what we think, or maybe some of the most pressing directions for future activities for the group. XZ1f89-ecUA-00027-00038514-00038571 Paul Bracke: So, XZ1f89-ecUA-00028-00038733-00039525 Paul Bracke: Just start with a little bit of background, the Catholic news archive is a program of the Catholic research resources alliance era has had mentioned XZ1f89-ecUA-00029-00039579-00040173 Paul Bracke: CRA is an independent membership organization that seeks to provide global access to Catholic research resources. XZ1f89-ecUA-00030-00040227-00041619 Paul Bracke: And we have about 50 members and partners. Many of these are academic libraries like Notre Dame or Gonzaga Marquette University of San Diego places like that, but our membership also includes other sorts of cold cultural heritage institutions. XZ1f89-ecUA-00031-00041736-00042663 Paul Bracke: That have other unique contributions to make to our work. So for example, we have religious congregation and diocesan archives, such as the Archdiocese of Cincinnati. XZ1f89-ecUA-00032-00042693-00043374 Paul Bracke: The Catholic historical research center of the Archdiocese of Philadelphia and the daughters of charity provincial archives, as some of our members. XZ1f89-ecUA-00033-00043524-00044379 Paul Bracke: So the worker CRA is done through a number of programs, including the Catholic portal which provides discovery to rare and difficult to locate Catholic research resources from across the Atlantic memberships. XZ1f89-ecUA-00034-00044451-00044994 Paul Bracke: But really the one, the one major initiative that we're here to share today is the Catholic news archive. XZ1f89-ecUA-00035-00045300-00046020 Paul Bracke: So just to give you some context for the archive itself. The Catholic news archive is a digital collection of North American Catholic newspapers. XZ1f89-ecUA-00036-00046047-00047127 Paul Bracke: That is freely available to users and currently consists of about 500,000 digitized pages from 17 newspapers and these papers cover a range of dates geography and communities. XZ1f89-ecUA-00037-00047235-00047964 Paul Bracke: Jeans going to discuss the research value of the collections in a little bit. But just to give you a few examples to some of the interesting newspapers that we have in the collection. XZ1f89-ecUA-00038-00048102-00049215 Paul Bracke: You know, as a native St. Louis, and I had to pick out the shepherd of the valley, which is the first newspaper of the Archdiocese of St. Louis, which was published in the 1830s and was an English and French language newspaper XZ1f89-ecUA-00039-00049359-00049755 Paul Bracke: Another interesting one is the Catholic Worker on newspaper thread by Dorothy Day. XZ1f89-ecUA-00040-00049848-00050655 Paul Bracke: And one that I'm also drawn to Islam Esperanza which was a national Catholics Spanish language newspaper in Los Angeles. XZ1f89-ecUA-00041-00050703-00052041 Paul Bracke: Published from the 13th from the late 20s through the 50s and it focuses on Catholic topics related to the US Spanish speaking population with a particular focus on the Mexican American community and had a unique transnational perspective. XZ1f89-ecUA-00042-00052191-00053607 Paul Bracke: So within the archive, you know, scanning and conversion meet or exceed the standards of the national Digital Newspaper program with article and page level indexing done with Mets, although again widely used for newspaper digitization projects around the world. XZ1f89-ecUA-00043-00053739-00055344 Paul Bracke: Our platform that we use is rhydian company based in New Zealand provides a mobile, mobile friendly platform again used by many, many Digital Newspaper digitization projects, including like the state library and National Library even projects. XZ1f89-ecUA-00044-00056577-00056619 Oops. XZ1f89-ecUA-00045-00056879-00057150 Paul Bracke: So here's a screenshot so that you can just get a XZ1f89-ecUA-00046-00057258-00057390 Paul Bracke: Feel for what it looks like. XZ1f89-ecUA-00047-00057933-00058407 Paul Bracke: That's now that is really how we've gotten to where we have the archive that we have XZ1f89-ecUA-00048-00058587-00059172 Paul Bracke: So the Catholic newspaper archives been developed a set of development and partnership fed cheese to guide the effort. XZ1f89-ecUA-00049-00059286-00059966 Paul Bracke: I'll start with some of the developments pretty racy. So you can see a number of these on the slide, but they're just a couple that I'd like to particularly highlight XZ1f89-ecUA-00050-00060092-00060273 Paul Bracke: First really just a fundamental XZ1f89-ecUA-00051-00060387-00061158 Paul Bracke: Fundamental principle for us is that we've really been wanting to design this sentence archive with concern for functionality and access for researchers XZ1f89-ecUA-00052-00061224-00062298 Paul Bracke: We acknowledge that there is probably have. There are other uses, which we would encourage but you know the use by researchers, it's really been primary in the development of the archive. XZ1f89-ecUA-00053-00062484-00063894 Paul Bracke: Second thing is that a goal of the archivist provide long term barrier free access to the collection. But, you know, in the interest of the newspaper publishers who are our partners. It also reserves rights for commercial use to those to those newspaper publishers XZ1f89-ecUA-00054-00064095-00064983 Paul Bracke: And, you know, finally, I think. And this is something that I think is really incredibly important about the Catholic news newspaper archives, but also CRA is work in general. XZ1f89-ecUA-00055-00065070-00065775 Paul Bracke: Is that a goal of the project has been to allow the participation of a wide range of participants in the project in a variety of roles. XZ1f89-ecUA-00056-00065805-00066873 Paul Bracke: And this includes participation from small academic libraries, who might not otherwise have the resources or opportunity to participate in large scale digitization projects, but also as as XZ1f89-ecUA-00057-00066999-00067875 Paul Bracke: The our membership list may indicate also other types of institutions that might not always be included as partners with academic libraries and these sorts of projects. XZ1f89-ecUA-00058-00068061-00068397 Paul Bracke: And with the Catholic news archive, in particular some examples of these would be XZ1f89-ecUA-00059-00068499-00069402 Paul Bracke: Are many diocesan archive part of partners, the Catholic communication campaign of the US Conference of Catholic Bishops and also a community of women religious XZ1f89-ecUA-00060-00069528-00070026 Paul Bracke: So we have partnerships are really important are really incredibly important to us in our work. XZ1f89-ecUA-00061-00070224-00070443 Paul Bracke: And we've engaged in a XZ1f89-ecUA-00062-00070629-00071094 Paul Bracke: You know, in a number of activities to develop these partnerships on different levels. XZ1f89-ecUA-00063-00071640-00071799 Paul Bracke: First, as I mentioned in the previous slide. XZ1f89-ecUA-00064-00071907-00072645 Paul Bracke: A you know one of our goals is one of our key partners is our newspaper would be our newspaper newspaper publishers XZ1f89-ecUA-00065-00072735-00074295 Paul Bracke: And without permissions and their partnership, this, this, this archive couldn't exist and you know one thing that we found interesting is that openness has really been the selling part point to this partners for whom a primary concerns really expanding their communities of readers. XZ1f89-ecUA-00066-00074412-00075039 Paul Bracke: As well as, you know, there's also an interest in contributing to scholarly communication scholar community scholar community at large. XZ1f89-ecUA-00067-00075144-00075699 Paul Bracke: And we were able to partner with them in a manner that allows for open distribution of their publications, while also reserving XZ1f89-ecUA-00068-00075786-00077166 Paul Bracke: The right rights for them to engage in some commercial reuse as they wish. So for this. So, for example, there might be digitization of Sacramento records that would be listed in newspapers through commercial sources. XZ1f89-ecUA-00069-00077316-00077868 Paul Bracke: And so I think that, you know, key point that Jennifer younger always makes is that for our publishers, it's XZ1f89-ecUA-00070-00077952-00078963 Paul Bracke: You know participation. The decision to participate with the Catholic news archive versus commercial outfits. It's not necessarily an either or proposition for them. XZ1f89-ecUA-00071-00079035-00080049 Paul Bracke: There's an extent to which they can do both. And in fact, some of our partners have been able to leverage their commercial digitization activities to be able to contribute scans their work to the news archive. XZ1f89-ecUA-00072-00080271-00080847 Paul Bracke: Second layer is we really needed develop partnerships with a variety of libraries and archives to XZ1f89-ecUA-00073-00080931-00082404 Paul Bracke: To secure access of copies for digitization. Now these are materials that were there are very few large collections of Catholic newspapers were even libraries that can that collect them may have limited retention policies. XZ1f89-ecUA-00074-00082572-00083244 Paul Bracke: And so these are really hidden not just hidden collections, but they're really widely scattered collections as well. And we've that's where XZ1f89-ecUA-00075-00083265-00084063 Paul Bracke: It's really been particularly important for us to be able to work with, with institutions like diocesan archives who hold so many of these scattered resources. XZ1f89-ecUA-00076-00084234-00084576 Paul Bracke: And finally, the third thing is that we've really worked. XZ1f89-ecUA-00077-00084699-00086349 Paul Bracke: Develop great partnerships in regarding governance, right, so we've really been engaged, not only within CRA but also engaging engaging scholars and our publishing partners and helping to make policy and strategic decisions strategic direction decisions for the archives XZ1f89-ecUA-00078-00086490-00086856 Paul Bracke: And these these partnerships have also carried over into our funding so XZ1f89-ecUA-00079-00086952-00088575 Paul Bracke: You know, we've done cooperative funding of pilot projects of contributing we've done cooperative cooperative funding through CRA for funding kind of ongoing some of the ongoing hosting costs, but also worked with our members and other partners on securing grant funds to XZ1f89-ecUA-00080-00088686-00088758 Paul Bracke: To launch XZ1f89-ecUA-00081-00088866-00089592 Paul Bracke: to digitize additional content. So with that, I'll hand things over to Jean to discuss the research value of the collections within the archive. XZ1f89-ecUA-00082-00089967-00090033 Jean McManus: Thanks, Paul. XZ1f89-ecUA-00083-00090156-00090942 Jean McManus: So we listed on this slide, some of the themes and and more prominent names that XZ1f89-ecUA-00084-00091080-00092196 Jean McManus: That researchers have used the, the Catholic news archive to mine. And we even with our current corpus of XZ1f89-ecUA-00085-00092298-00094059 Jean McManus: 17 titles, we can really show change over time and Catholic reporting Catholic topics of interest to to Catholics nationwide. A really from the 1830s, all the way into the 21st century, although that's not XZ1f89-ecUA-00086-00094275-00095001 Jean McManus: Any more additions that we can make that will add to the ability to turn up the Catholic perspective. XZ1f89-ecUA-00087-00095223-00095427 Jean McManus: On this slide, we've got XZ1f89-ecUA-00088-00095598-00095880 Jean McManus: We've got images of Columbus monuments. XZ1f89-ecUA-00089-00095988-00096237 Jean McManus: European one, and then on the right is XZ1f89-ecUA-00090-00096420-00097797 Jean McManus: Columbus behind a fence in it's actually a local statue that is under consideration for either contextualizing or possible removal or something like that, but XZ1f89-ecUA-00091-00097857-00098955 Jean McManus: Columbus is kind of a useful figure to highlight here because that's something that the Catholic news archive can do is XZ1f89-ecUA-00092-00099036-00101829 Jean McManus: Give, give access to thoughts on things like monuments and what themes were important. The, the archive turns up more than 2000 references to Christopher Columbus and that shows the 19th century Catholic enthusiasm for the FOR COLUMBUS as a Catholic hero. And then, but there's also XZ1f89-ecUA-00093-00102027-00102423 Jean McManus: Toward the later end of of the whole archive, you see. XZ1f89-ecUA-00094-00102558-00103332 Jean McManus: Information about, you know, the controversies associated with Columbus. We've also got streams that document. XZ1f89-ecUA-00095-00103515-00105516 Jean McManus: Indian schools Native Americans Catholicism among smaller groups black Catholicism. So all of these things are things that we want to add to the collection in order to to get at some of these more perhaps niche. XZ1f89-ecUA-00096-00105611-00106689 Jean McManus: Communities and with increased attention to diversity, equity inclusion that will certainly shape the way that we we XZ1f89-ecUA-00097-00106815-00107058 Jean McManus: Seek titles to add to the collection going XZ1f89-ecUA-00098-00107223-00108915 Jean McManus: But for now, we're, we're thinking about what know from the national newspapers that are already included and what kind of diversity. Can we present in terms of language like last for XZ1f89-ecUA-00099-00109095-00109508 Jean McManus: The early French language portions of some of the newspapers. XZ1f89-ecUA-00100-00109668-00110009 Jean McManus: And we're considering things like XZ1f89-ecUA-00101-00110154-00111795 Jean McManus: Can we highlight the one of the first Black Catholic newspaper actually published in Detroit in the 1880s and 90s. The American Catholic Tribune published by Daniel read born and slave and Kentucky. XZ1f89-ecUA-00102-00111918-00112044 Jean McManus: And then we also have XZ1f89-ecUA-00103-00112191-00113106 Jean McManus: Access to collections, like the Catholic Sue Harold, which was also published in the 19th century by one of those XZ1f89-ecUA-00104-00113358-00114495 Jean McManus: An Indian School and mission in South Dakota. So these are the directions that will go in to increase the access to these these kind of things. XZ1f89-ecUA-00105-00114606-00114734 Jean McManus: We can go to the next slide. XZ1f89-ecUA-00106-00115119-00115449 Jean McManus: Which is again a screenshot of the Catholic news archive. XZ1f89-ecUA-00107-00115965-00116079 Jean McManus: Showing our XZ1f89-ecUA-00108-00116205-00116868 Jean McManus: Our content for numbers columbus on its own as a keyword pulls up everything from XZ1f89-ecUA-00109-00116976-00118334 Jean McManus: Ohio cities and other places and the Knights of Columbus, etc. But you'll note in the tiny text in the bottom corner. We've got facets that XZ1f89-ecUA-00110-00118521-00119493 Jean McManus: Show the the coverage, just in that portion of the screen 818 39 we've got 63 references to Christopher Columbus so XZ1f89-ecUA-00111-00119643-00120291 Jean McManus: For certain topics. This is going to be a really rich resource as we add to it even more of a rich resource. XZ1f89-ecUA-00112-00120543-00120747 Jean McManus: You can go to the next slide. Paul XZ1f89-ecUA-00113-00121136-00122553 Jean McManus: The Catholic news archive with all of the members and partners is proving already to be useful in managing our collections. We do have a lot of XZ1f89-ecUA-00114-00122667-00123018 Jean McManus: diocesan and academic Catholic XZ1f89-ecUA-00115-00123141-00125684 Jean McManus: Libraries included in our membership and none, no one of us know even coalition of us can digitize all of the relevant resources but collectively, we're seeing that we can really leverage this for our own purposes and for the greater good that Paul getting XZ1f89-ecUA-00116-00125802-00126813 Jean McManus: We are governed by members of the CRA and in consultation with scholars with all of the partners. XZ1f89-ecUA-00117-00126897-00128558 Jean McManus: Each institution is able to put forward for prioritization titles that they're interested in that titles that might be relevant to their local community and scholars who we've convened from around the country, a lot of historians on surprisingly XZ1f89-ecUA-00118-00128700-00129383 Jean McManus: Have a great deal of interest in surfacing this kind of these kind of resources. XZ1f89-ecUA-00119-00129492-00131157 Jean McManus: And so there's a of that vibrant conversation about what things to include and how to go forward and then libraries can rally around and archives as well to support the digitization of particular titles and XZ1f89-ecUA-00120-00131265-00132513 Jean McManus: We did start with an eye toward digitizing the, the, quote unquote Vatican two years of particular newspapers, because that is an area of great interest. XZ1f89-ecUA-00121-00132627-00133407 Jean McManus: And it's true that these newspapers that we've selected are ones that are often not included in larger XZ1f89-ecUA-00122-00133536-00135339 Jean McManus: Commercial collections newspaper databases or even in some of the efforts. We've seen like Chronicling America from Library of Congress. They're only a handful of and only partial representation of Catholic newspapers. So we do feel like we're we're XZ1f89-ecUA-00123-00135453-00135702 Jean McManus: contributing to that larger open access XZ1f89-ecUA-00124-00135897-00136188 Jean McManus: Material that's out there. Um, XZ1f89-ecUA-00125-00136335-00138492 Jean McManus: So we the digitization and digital preservation go hand in hand, as things are put forward for digitization, and that's been by particular members seeking grants, but then orienting their, their digitization efforts toward inclusion in the Catholic news archive. XZ1f89-ecUA-00126-00138651-00140166 Jean McManus: We've seen real success with that and because the the standards for the platform are consistent. It gives everyone an ongoing access to to these resources. XZ1f89-ecUA-00127-00140223-00141609 Jean McManus: And we have been very happy to use this in a couple of instances where we as a library we can provide financial support, along with others to the digital XZ1f89-ecUA-00128-00142014-00144198 Jean McManus: Nation and the hosting example of that where we have contributed financially, but the digitization, the quality control the hosting is done in a centralized way through the Catholic news archive and that is a beautiful thing. We don't have to XZ1f89-ecUA-00129-00144369-00144984 Jean McManus: In our in our home institutions. We don't have to be concerned about that we do it collectively XZ1f89-ecUA-00130-00145248-00146556 Jean McManus: So the image on this page is of the American Newsstand, I don't have actual details about where this is. But, and that's a bit of a gesture toward XZ1f89-ecUA-00131-00146643-00148140 Jean McManus: The kind of diversity, we'd like to include in the future where we would like to explore digitizing German American Catholic newspapers, of which there were a robust number XZ1f89-ecUA-00132-00148203-00149328 Jean McManus: From the late 19th century into the early to mid 20th century on pretty much an undiscovered or little us because it's XZ1f89-ecUA-00133-00149451-00150243 Jean McManus: Her film and also in German language, but a resource that could contribute to that larger, greater good. XZ1f89-ecUA-00134-00150504-00150738 Jean McManus: So we're on to the next slide, I believe Paul XZ1f89-ecUA-00135-00150813-00151716 Paul Bracke: Alright, so I'm going to wrap up. Just very briefly with with with just some brief remarks about a couple of our future directions. And then we should have a few minutes yet for questions. XZ1f89-ecUA-00136-00151818-00153060 Paul Bracke: So you know as much as far as we've come with the with the archive. You know, there's of course there's always more to do. And, you know, the main thing I'd like to leave you with on this is that we're, we're always trying to XZ1f89-ecUA-00137-00153264-00154350 Paul Bracke: To make sure that we make this as useful to scholars as possible. And so there are a number of features that we're trying to do, you know, ranging from, you know, adding additional content to things like XZ1f89-ecUA-00138-00154389-00154869 Paul Bracke: Making it easier to do text mining or do bulk downloading of content from from the archive. XZ1f89-ecUA-00139-00154926-00155883 Paul Bracke: But one of the things that we'd really like to invite both those of you who are in the audience today, but also those of you who might be watching this after the fact to do is to give us some feedback on what might be particularly useful to you. XZ1f89-ecUA-00140-00155928-00156897 Paul Bracke: Either in terms of content or in terms of functionality. And so there's a survey link here that we'd we'd really appreciate it if you could give us some some input on XZ1f89-ecUA-00141-00157074-00157485 Paul Bracke: And then the other thing and just to reiterate a point that gene made XZ1f89-ecUA-00142-00157551-00159084 Paul Bracke: In her in her remarks, is that we are really very interested in expanding inclusion within the collection and making sure that the wide range of voices that are part of the Catholic community in North America are represented within the Catholic news archives XZ1f89-ecUA-00143-00159348-00159900 Paul Bracke: So with that of our present. That's our presentation. And we'll open it for questions. XZ1f89-ecUA-00144-00160092-00160707 Diane Goldenberg-Hart (CNI): Thank you, Paul and gene for that really interesting presentation on that. XZ1f89-ecUA-00145-00160818-00162099 Diane Goldenberg-Hart (CNI): Wonderful resource we appreciate you coming to CNI to talk to us about that. And thanks to our attendees for joining us here this afternoon. If you're on the east coast. XZ1f89-ecUA-00146-00162228-00163905 Diane Goldenberg-Hart (CNI): And I'd like to open up the floor now for questions or comments relating to this topic, so please go ahead and type your questions now into the Q AMP a box and I'll be happy to share those with our presenters. XZ1f89-ecUA-00147-00164094-00164661 Diane Goldenberg-Hart (CNI): And while we are waiting for folks to mull over what they've just heard. XZ1f89-ecUA-00148-00164835-00165993 Diane Goldenberg-Hart (CNI): I just was wondering, I realized this resources, a North American resource. Are there any thoughts about going international with this. XZ1f89-ecUA-00149-00166434-00166554 Paul Bracke: You know I XZ1f89-ecUA-00150-00166659-00168009 Paul Bracke: There have not. I think that there's been some interest. So, you know, Jennifer younger for templates has indicated that there might be some interest in thinking about other, you know, really, we say North American. But really what's in the archive is is us. XZ1f89-ecUA-00151-00168045-00168147 Paul Bracke: Newspapers at this point. XZ1f89-ecUA-00152-00168186-00168795 Paul Bracke: So I think that there's interesting in looking at Canada and Mexico and the Caribbean certainly beyond that. XZ1f89-ecUA-00153-00168996-00169062 I'm not so sure. XZ1f89-ecUA-00154-00169290-00169434 Okay. Not it. XZ1f89-ecUA-00155-00169584-00170061 Diane Goldenberg-Hart (CNI): And I'm about how many newspapers are in it right now. XZ1f89-ecUA-00156-00170172-00172065 Paul Bracke: So right now it's 17 newspapers. And as I mentioned, those are from, you know, those represents, you know, much of the geography of the US, they re they represent different time periods from, you know, the 19th, early 19th century through the, through the 20th century. XZ1f89-ecUA-00157-00172221-00172707 Paul Bracke: You know some of those or national newspaper's the Catholic Worker, for example, which are major socialist newspaper XZ1f89-ecUA-00158-00172863-00173031 Paul Bracke: In the UK Jennifer's jumped in here too. XZ1f89-ecUA-00159-00173037-00173661 Diane Goldenberg-Hart (CNI): Yes, I just turned on Jennifer's microphone. So, Jennifer, I see you made a comment in the chat. XZ1f89-ecUA-00160-00173829-00174207 Diane Goldenberg-Hart (CNI): But please feel free to share that comment with us if you'd like. XZ1f89-ecUA-00161-00174564-00174708 Diane Goldenberg-Hart (CNI): I'll just read that allowed XZ1f89-ecUA-00162-00174900-00176334 Diane Goldenberg-Hart (CNI): Well, Jennifer, if she wants to join in, please do. Jennifer rights. Yes, we know there's interest among French Chilean and other Latin American countries. Money is the only obstacle Canada papers on the on the agenda now. XZ1f89-ecUA-00163-00176472-00176952 Diane Goldenberg-Hart (CNI): So, okay. So you were asking me to share that. Okay, got it. No problem. XZ1f89-ecUA-00164-00177105-00177483 Diane Goldenberg-Hart (CNI): If you want to jump in, please feel free to do so at any time. XZ1f89-ecUA-00165-00177633-00177744 Jean McManus: I will comment that XZ1f89-ecUA-00166-00177957-00178332 Jean McManus: The Catholic News Service news feed, which is XZ1f89-ecUA-00167-00178491-00180003 Jean McManus: digitize and fully in the in the Catholic news archive is interesting in that. That includes say Dispatches from Rome and and the like. So there's XZ1f89-ecUA-00168-00180126-00182163 Jean McManus: A it didn't, it is a new service. And so there's services, in a way, a bit of an index to national and also to a certain extent international Catholic news. So that's been a very interesting addition to the roster of newspapers. XZ1f89-ecUA-00169-00182286-00182697 Jean McManus: And also the Catholic news and pictures is XZ1f89-ecUA-00170-00182817-00182883 Jean McManus: Is very XZ1f89-ecUA-00171-00183009-00183123 Jean McManus: Popular and XZ1f89-ecUA-00172-00183225-00184647 Jean McManus: We've found uses for this with a number of different audiences, of course, researchers and college students are among the big users as far as I'm concerned, and as far as I observed XZ1f89-ecUA-00173-00184785-00186906 Jean McManus: But also with younger students. We've had interest from high schools in the area around our institution and we've had some pretty good success with pushing it out to people the more visual, the better in some cases for for our younger researchers. Yeah. XZ1f89-ecUA-00174-00186909-00187467 Diane Goldenberg-Hart (CNI): That's, that's great, great to hear. We have a question coming in now from Nathan girth. XZ1f89-ecUA-00175-00187569-00188808 Diane Goldenberg-Hart (CNI): Nathan asks, firstly comments. It's great. It's great to see these materials being captured with so many participating organizations, can you talk about how you handle the challenges of governance. XZ1f89-ecUA-00176-00189039-00189891 Paul Bracke: Sure, yeah. So we have a number of we have several governance bodies within that work with the project. XZ1f89-ecUA-00177-00190005-00191718 Paul Bracke: Overall overall management of anything CRA happens at the board of that of that of the parent organization. But there's also a newspapers project committee that is part of of specific the CNA Camaro gene. If you're on that. XZ1f89-ecUA-00178-00191865-00192846 Paul Bracke: There's a scholars committee that that we work with, you know, faculty and historians and such, who might want to use that to get feedback from that perspective. XZ1f89-ecUA-00179-00192882-00193902 Paul Bracke: And then there's also a group of the publishing partners that that we work with. And really, when I say we, that's really the executive director doing a lot of that work. XZ1f89-ecUA-00180-00194034-00194181 Okay, thank you. XZ1f89-ecUA-00181-00194469-00195753 Diane Goldenberg-Hart (CNI): Yeah, thanks. Nathan for that question. We also have another comment from Jennifer relating back to the question from before. And she says 85% of use. XZ1f89-ecUA-00182-00195813-00197571 Diane Goldenberg-Hart (CNI): Comes from the US. The remainder comes from the UK European countries African countries, Indonesia and the Philippines, so that's that's not an insignificant amount of international interest in the tool, really interesting. All right. XZ1f89-ecUA-00183-00197739-00198225 Diane Goldenberg-Hart (CNI): Well, I don't see any more questions coming in right now, and we are actually at time so XZ1f89-ecUA-00184-00198297-00199305 Diane Goldenberg-Hart (CNI): I'll go ahead and bring the public version, the public portion of this presentation to a close by stopping the recording. But I'll invite our attendees who are still here. XZ1f89-ecUA-00185-00199356-00200094 Diane Goldenberg-Hart (CNI): If you are interested in hanging around. We can unmute you. You can approach the podium and have a chat with our presenters. XZ1f89-ecUA-00186-00200157-00201693 Diane Goldenberg-Hart (CNI): make comments. Ask questions as you like. So once again, thank you so much, Paul. And gene for coming to see an eye and sharing your project with us. It was really a pleasure to hear about. And thank you to all of our attendees. Take care everyone. Bye bye. XZ1f89-ecUA-00187-00201759-00201849 Jean McManus: Thanks very much. Xb3sguq8XXc-00000-00000229-00000390 Hi. Xb3sguq8XXc-00001-00000390-00000640 Let me introduce myself. Xb3sguq8XXc-00002-00000640-00000990 I am Worker Number 1 of 8 in a hive near you. Xb3sguq8XXc-00003-00000990-00001170 My friends call me Buzz. Xb3sguq8XXc-00004-00001170-00001480 I like that more than the other name. Xb3sguq8XXc-00005-00001480-00001980 Our Queen has asked me to bring an important message for the human world. Xb3sguq8XXc-00006-00001980-00002600 Her majesty pushes me to emphasize that our lives depend on it. Xb3sguq8XXc-00007-00002600-00003170 As you know, our environment has become more and more compromised. Xb3sguq8XXc-00008-00003170-00003510 And this has led to some excellent interventions. Xb3sguq8XXc-00009-00003510-00003770 But I’m here to talk to you about another bee Xb3sguq8XXc-00010-00003770-00004260 that’s in danger of extinction, the human bee-ing. Xb3sguq8XXc-00011-00004260-00004750 Bees and human bee-ings are not the same, of course. Xb3sguq8XXc-00012-00004750-00005050 We experience the world through different lenses. Xb3sguq8XXc-00013-00005050-00005340 And we organize ourselves differently. Xb3sguq8XXc-00014-00005340-00005800 Human bee-ings are not as organized or clear on their purpose, Xb3sguq8XXc-00015-00005800-00006040 but maybe you'll get there. Xb3sguq8XXc-00016-00006040-00006270 We also have a lot in common. Xb3sguq8XXc-00017-00006270-00006430 We share a common home. Xb3sguq8XXc-00018-00006430-00007070 And like us, human bee-ings are not separate from the environment, but depend on it. Xb3sguq8XXc-00019-00007070-00007230 Us bees know that. Xb3sguq8XXc-00020-00007230-00007700 Most human bee-ings, however, don’t seem to understand. Xb3sguq8XXc-00021-00007700-00008070 I suspect that’s because the lens you experience the world through Xb3sguq8XXc-00022-00008070-00008380 makes you believe that you are just separate bodies. Xb3sguq8XXc-00023-00008380-00008820 You have to compete with each other for scarce resources on a finite planet. Xb3sguq8XXc-00024-00008820-00009160 And even those of you who sense our mutual interconnectedness Xb3sguq8XXc-00025-00009160-00009620 often respond in a way that only reinforces the basic problem. Xb3sguq8XXc-00026-00009620-00009770 Separateness. Xb3sguq8XXc-00027-00009770-00010040 That vision leads to so many more problems. Xb3sguq8XXc-00028-00010040-00010230 Like violence. Xb3sguq8XXc-00029-00010230-00010720 Violence is, after all, another way of saying that you and I are separate. Xb3sguq8XXc-00030-00010720-00011090 That somehow, you can be happy if I’m suffering. Xb3sguq8XXc-00031-00011090-00011400 But there’s no time left for violence. Xb3sguq8XXc-00032-00011400-00011750 Climate change is a major crisis facing us all. Xb3sguq8XXc-00033-00011750-00012200 And yet, where there’s crisis, there is also opportunity. Xb3sguq8XXc-00034-00012200-00012630 It may be a way to wake up human bee-ings to your true nature. Xb3sguq8XXc-00035-00012630-00012950 I beelieve that nonviolence is part of that. Xb3sguq8XXc-00036-00012950-00013260 Nonviolence is a force that comes from within. Xb3sguq8XXc-00037-00013260-00013930 When you transform your feelings of separateness into relationships. Xb3sguq8XXc-00038-00013930-00014410 In this beeloved community, you feel responsibility to one another Xb3sguq8XXc-00039-00014410-00014650 in ways that help you make better choices Xb3sguq8XXc-00040-00014650-00014960 because you can see the long-term consequences of your actions. Xb3sguq8XXc-00041-00014960-00015350 And then you open up to the higher reality. Xb3sguq8XXc-00042-00015350-00015610 There’s a lot of room in the hive – Xb3sguq8XXc-00043-00015610-00016000 if you don’t destroy it first, that is. Xb3sguq8XXc-00044-00016000-00016360 Here are a few useful nonviolence principles. Xb3sguq8XXc-00045-00016360-00016580 The person is not the problem. Xb3sguq8XXc-00046-00016580-00016780 The problem is the problem. Xb3sguq8XXc-00047-00016780-00017030 Focus on it together. Xb3sguq8XXc-00048-00017030-00017260 Everyone has a piece of the truth. Xb3sguq8XXc-00049-00017260-00017580 Respect everyone, including yourself. Xb3sguq8XXc-00050-00017580-00017930 Don’t make threats or yield to them. Xb3sguq8XXc-00051-00017930-00018610 To be collaborative, you need to be creative. Xb3sguq8XXc-00052-00018610-00018960 People can change their awareness and perspective. Xb3sguq8XXc-00053-00018960-00019100 And they do. Xb3sguq8XXc-00054-00019100-00019680 But most importantly, you have an important contribution to make in this effort. Xb3sguq8XXc-00055-00019680-00019860 By bee-ing yourself. Xb3sguq8XXc-00056-00019860-00020240 You are here for a great purpose. Xb3sguq8XXc-00057-00020240-00020410 Want to take action? Xb3sguq8XXc-00058-00020410-00020950 I’ve heard the folks at Metta have great tools for you to bring nonviolence into practice. Xb3sguq8XXc-00059-00020950-00021230 Visit them at MettaCenter.org. Xby-euWDGQE-00000-00000060-00000256 MILITARY SERVICE OFFERS SOME GREAT BENEFITS Xby-euWDGQE-00001-00000304-00000466 ONE OF THE LARGEST PERKS OF MILITARY SERVICE IS AN Xby-euWDGQE-00002-00000466-00000568 EDUCATION. Xby-euWDGQE-00003-00000568-00000834 BUT FOR MANY, THE STRUGGLES OF ACTIVE DUTY Xby-euWDGQE-00004-00000834-00001067 MAY SEEM TOO GREAT TO EVEN FOCUS ON THEIR STUDIES. Xby-euWDGQE-00005-00001067-00001284 FOR THE MCKENZIES, BALANCING MIL TO MIL Xby-euWDGQE-00006-00001284-00001528 MARRIED LIFE AND THEIR EDUCATION HAS FINALLY PAID Xby-euWDGQE-00007-00001528-00001641 OFF. Xby-euWDGQE-00008-00001641-00001828 WHEREVER I AM, I MAKE SURE THAT I'M ALWAYS TAKING A Xby-euWDGQE-00009-00001828-00002085 CLASS, ALWAYS CHOPPING AWAY. Xby-euWDGQE-00010-00002085-00002285 AS FAR AS WANTING TO GET MY DEGREE, Xby-euWDGQE-00011-00002285-00002542 IT'S JUST A LIFE-LONG GOAL THAT I'VE ALWAYS HAD. Xby-euWDGQE-00012-00002542-00002819 JUST SOMETHING THAT I'VE ALWAYS WANTED TO DO AND Xby-euWDGQE-00013-00002819-00002919 I'M HERE, FINALLY. Xby-euWDGQE-00014-00002919-00003119 SO WHETHER IT'S A LIFE TIME GOAL, Xby-euWDGQE-00015-00003119-00003319 OR LOOKING TO GET A LEG UP IN THE RACE FOR Xby-euWDGQE-00016-00003319-00003520 ADVANCEMENT, THE IMPORTANT THING TO REMEMBER IS THAT Xby-euWDGQE-00017-00003520-00003720 EVERY JOURNEY STARTS WITH A STEP. Xby-euWDGQE-00018-00003720-00003920 TAKE ADVANTAGE OF EVERY OPPORTUNITY AND DO A Xby-euWDGQE-00019-00003920-00004120 LITTLE BIT AT A TIME BECAUSE, EVENTUALLY, Xby-euWDGQE-00020-00004120-00004327 YOU WILL BE ABLE TO ACCOMPLISH YOUR GOAL IF Xby-euWDGQE-00021-00004327-00004427 YOU JUST START. Xby-euWDGQE-00022-00004474-00004804 I FEEL THAT I'M BETTER EQUIPPED TO GO OUT THERE Xby-euWDGQE-00023-00004804-00005138 IN THE CIVILIAN WORLD ONCE I HANG UP THIS UNIFORM. Xby-euWDGQE-00024-00005138-00005374 FOR MORE INFORMATION ABOUT EARNING AN EDUCATION , Xby-euWDGQE-00025-00005414-00005708 VISIT THE NAVY COLLEGE WEBSITE XemEpqtA8eM-00000-00000666-00001290 we are live all right uh we're live everyone do you struggle with anxiety do you ever use XemEpqtA8eM-00001-00001290-00001980 food to cope with overwhelming feelings have you ever wondered if what you eat could affect your XemEpqtA8eM-00002-00001980-00002532 feelings your mood anxiety well guess what this episode is for you stick around as I chat with XemEpqtA8eM-00003-00002532-00003090 my friend Katie McKenna certified nutritionist licensed mental health counselor and anxiety XemEpqtA8eM-00004-00003090-00003629 and nutrition expert you're going to learn how to redefine anxiety you're going to learn some XemEpqtA8eM-00005-00003629-00004224 solid neuro hacking strategies to minimize your feelings of anxiety and gain emotional agility uh XemEpqtA8eM-00006-00004224-00004824 welcome welcome everyone to episode 57 of Keto chat live for joining us I'd love you to share XemEpqtA8eM-00007-00004920-00005316 just type in the comments where you're joining us from I always love to see where our viewers coming XemEpqtA8eM-00008-00005316-00005862 from so just type in where you're from there so uh welcome to the show I am your host Carol Freeman XemEpqtA8eM-00009-00005862-00006282 I have a master's in nutrition and clinical Health psychology I'm also a board certified XemEpqtA8eM-00010-00006378-00006984 keto nutrition specialist and I specialize in helping women 40 plus follow a keto diet for XemEpqtA8eM-00011-00006984-00007368 sustainable weight loss we've got to give you a little medical disclaimer here to keep the XemEpqtA8eM-00012-00007368-00007878 lawyers happy this show is meant for educational entertainment purposes only it is not meant to XemEpqtA8eM-00013-00007878-00008454 be medical advice nor intended to diagnose prevent treat or cure any condition whatsoever if you have XemEpqtA8eM-00014-00008454-00009138 any conditions concerns questions related to your specific medical condition needs then please seek XemEpqtA8eM-00015-00009138-00009942 out the proper authorities of your personal health care professional and so join me in welcoming to XemEpqtA8eM-00016-00009942-00010530 the show I didn't tell her I was going to do this but um I'm going to bring up this Banner XemEpqtA8eM-00017-00010776-00011424 my computer did a re uh an update last night so it's so slow okay here we go uh help me welcome to XemEpqtA8eM-00018-00011424-00012258 the show Round of Applause for Katie McKenna and I know Katie from baster University so she was uh XemEpqtA8eM-00019-00012366-00012750 predecessor in the same program that I was in several years ahead of me XemEpqtA8eM-00020-00012750-00013218 and so she was kind of a mentor to me through that program that I was in and XemEpqtA8eM-00021-00013319-00014004 um let's see so I have a I have a bio that I've pulled from your website but also tweaked a little XemEpqtA8eM-00022-00014004-00014591 bit for the show here so uh yeah Katie McKenna is a graduate of Bastyr University and she's here to XemEpqtA8eM-00023-00014591-00015006 talk about her unique approach to anxiety and healthy eating and she is a psychotherapist XemEpqtA8eM-00024-00015006-00015462 with a master's degree in nutrition her full-time Private Practice offers a unique XemEpqtA8eM-00025-00015462-00016056 unique integrative approach that Fosters change on all levels physical emotional mental and spiritual XemEpqtA8eM-00026-00016056-00016686 for over a decade Katie has helped people redefine anxiety and learn neuro hacking techniques that XemEpqtA8eM-00027-00016686-00017214 give you emotional agility AKA ninja stress management skills who doesn't want some Ninja XemEpqtA8eM-00028-00017214-00017688 stress management skills coupled with functional nutrition so that you can overcome anxiety and XemEpqtA8eM-00029-00017688-00018264 emotional eating Tendencies she integrates the latest research on Body Mind connection belief XemEpqtA8eM-00030-00018264-00018804 systems and the neural system or nervous system to guide people in clearing negative subconscious XemEpqtA8eM-00031-00018804-00019548 beliefs and reactive trauma response so welcome Katie to the show hi Carol I'm happy to be here XemEpqtA8eM-00032-00019602-00019908 welcome everyone who's watching and those of you watching the replay as XemEpqtA8eM-00033-00019908-00020352 well welcome to the show go ahead and type in the comments where you're joining us from this XemEpqtA8eM-00034-00020352-00020730 is an interactive the reason I do this live because I want to chat with you all here so XemEpqtA8eM-00035-00020832-00021534 um so Katie where are you joining us from uh I am in Seattle excellent yeah still snow up there XemEpqtA8eM-00036-00021534-00022158 we actually have five inches on the ground right now and more maybe to come we've we're we've it's XemEpqtA8eM-00037-00022158-00022812 white five inches oh my gosh I haven't got an update lately so oh my gosh yeah I think those XemEpqtA8eM-00038-00022812-00023472 in the city have have much much less if any but I'm only getting it North so I have a friend XemEpqtA8eM-00039-00023472-00023898 that lives in Everett and I think it was last week she was telling me when it first hit that XemEpqtA8eM-00040-00023994-00024630 the power was out and the power lines were down so she was actually trapped at home yep same here XemEpqtA8eM-00041-00024732-00025374 well I lived in Seattle area for 27 years and when I first moved there in 93 you got we got XemEpqtA8eM-00042-00025374-00025883 snow like every four years and it was just a dusting maybe an inch or two shut the city down XemEpqtA8eM-00043-00025883-00026622 no school uh and then by the time I left there two years ago snow every single year several times a XemEpqtA8eM-00044-00026622-00027198 year and many many inches a lot of the time too so it's changed quite a bit over the years yeah XemEpqtA8eM-00045-00027414-00027972 what's your favorite thing to do on a snow day yeah well you know what's funny now with the the XemEpqtA8eM-00046-00028200-00028248 health XemEpqtA8eM-00047-00028494-00029154 Health at least for me I've remained in Telehealth so uh like snow days don't exist anymore uh like XemEpqtA8eM-00048-00029154-00029730 being off school or off work um in fact if it was no power that would have maybe been a day XemEpqtA8eM-00049-00029730-00030192 off work but we actually have some hills around and we've got some really cute neighborhood kids XemEpqtA8eM-00050-00030192-00030582 that love to play so I've definitely gone sledding with my neighbors I don't have XemEpqtA8eM-00051-00030582-00031139 fun yeah fun I do I'll admit I do miss the snow days down here since I moved to Phoenix Arizona XemEpqtA8eM-00052-00031224-00031686 um but we just got to go a couple of hours North up to Flagstaff and there's snow up there so XemEpqtA8eM-00053-00031764-00032520 um I can I can have it if I want to it's kind of the best yeah well Katie just for um you know XemEpqtA8eM-00054-00032520-00033030 people that don't know you if you share a little bit how you know how did you get into nutrition XemEpqtA8eM-00055-00033030-00033636 how did you decide on the the uh the degree at best year so Katie and I have the same degree XemEpqtA8eM-00056-00033636-00034284 it's a double Masters in nutrition and psychology and so you know what was your path that led you XemEpqtA8eM-00057-00034362-00035250 to pursue that sure well uh you know the story can always be long or short um but the medium XemEpqtA8eM-00058-00035250-00035988 length version is when I was actually uh about 19 I was having a lot of stomach issues and I XemEpqtA8eM-00059-00035988-00036552 had like an endoscopy and all this stuff and and the doctors told me that I needed to like avoid XemEpqtA8eM-00060-00036552-00037422 tomato sauce and go on antacids and I started uh I mean the internet was still kind of new I XemEpqtA8eM-00061-00037422-00038166 started researching and um finding out there's like other ways to approach healing and that's XemEpqtA8eM-00062-00038166-00038844 where I started to well the other half of it is um I come from a family of nurses and so I was going XemEpqtA8eM-00063-00038844-00039720 to nursing school and and having some real um disharmony with that process and so uh I started XemEpqtA8eM-00064-00039720-00040152 doing some research and I discovered Bastyr and they had an undergrad program in nutrition XemEpqtA8eM-00065-00040152-00040746 and so that's actually where I started I went to Bastyr in 2 2001 to do my undergrad in nutrition XemEpqtA8eM-00066-00040818-00041676 and uh that just opened my mind in so many ways to hear about what food can really do for our bodies XemEpqtA8eM-00067-00041676-00042468 and how food can be medicine and then from there I went to work for a Native American Community out XemEpqtA8eM-00068-00042468-00043194 here in Washington on the diabetes Grant and my time with the quinaults which was just so XemEpqtA8eM-00069-00043194-00043794 memorable I spent a number of years out there uh people my job was to teach diabetes related XemEpqtA8eM-00070-00043794-00044502 information but people would come in with so much other hardships going on um dramas abuse things XemEpqtA8eM-00071-00044502-00045144 that they wanted to talk about and I was supposed to be talking about diabetes and so I realized I XemEpqtA8eM-00072-00045144-00045582 just really didn't have the professional tools I had like the human empathy for sitting with XemEpqtA8eM-00073-00045582-00046152 people but I wanted the tools so that's where I decided to go back to Bastyr because I had such XemEpqtA8eM-00074-00046152-00046692 a good experience and undergrad and by then last year had that dual program of Masters in nutrition XemEpqtA8eM-00075-00046692-00047388 and a Master's in psychology so that's why I went to basphere and and like the beginning of my story XemEpqtA8eM-00076-00047520-00048144 oh I love it and that so recently they changed the name of the uh program yeah and I'm like XemEpqtA8eM-00077-00048144-00048702 because now it's a masters of arts in Psychology and a master of science and nutrition is that XemEpqtA8eM-00078-00048702-00049290 do you know how they changed it or you know I I actually haven't kept track they have they have XemEpqtA8eM-00079-00049290-00049752 changed it and you know when you and I were there that program was still relatively new XemEpqtA8eM-00080-00049848-00050172 um so it doesn't surprise me that it's it's gone through some changes XemEpqtA8eM-00081-00050280-00050670 um and and you know what it would actually like the next piece that's interesting is having that XemEpqtA8eM-00082-00050670-00051228 combination of nutrition and psychology um it it really landed me when I graduated I was looking XemEpqtA8eM-00083-00051228-00051750 for work and I found work in an eating disorder clinic and that was such a great place to get to XemEpqtA8eM-00084-00051750-00052404 really practice both and then through the years of working so much in the field of Eating Disorders XemEpqtA8eM-00085-00052404-00052955 as I started to learn like what is even the root causes there a lot of root causes have XemEpqtA8eM-00086-00052955-00053579 to do with with trauma depression and anxiety and so that's how my career has like the river XemEpqtA8eM-00087-00053579-00054198 has changed over time of what I I specialize in and anxiety is just such a prominent thing that XemEpqtA8eM-00088-00054198-00054929 all of us can relate to that it's um it's a big focus of my work now yeah I was going to ask then XemEpqtA8eM-00089-00054929-00055590 about you know what is anxiety why does it seem to be so prevalent now is it partly that it is more XemEpqtA8eM-00090-00055590-00056034 common or is it just that we have a name for it I was actually thinking before we went live here XemEpqtA8eM-00091-00056034-00056640 about how when I was growing up when I was a child the the word anxiety wasn't thrown around but my XemEpqtA8eM-00092-00056640-00057264 mom would always say label oh you're anxious and she used it to mean like I was excited and eager XemEpqtA8eM-00093-00057264-00057816 for something to happen and I know there's an overlap right of like we often think of anxiety XemEpqtA8eM-00094-00057816-00058367 as something that's very uncomfortable and uh something we don't want to experience whereas XemEpqtA8eM-00095-00058367-00058860 the eager and excited for something could be something uh that we want to experience so XemEpqtA8eM-00096-00058926-00059226 um will you share a little bit more about you know what is anxiety what's happening in the body XemEpqtA8eM-00097-00059328-00060029 um too many questions there so we'll start there yeah it's true I mean I was a child of the I you XemEpqtA8eM-00098-00060029-00060612 know I was in this grew up in the 70s and the 80s and you know we might say somebody was nerv XemEpqtA8eM-00099-00060612-00061217 had nerves or I have nerves um anxious is is a really kind of originally a clinical word that XemEpqtA8eM-00100-00061217-00062070 is now so commonplace uh I think that both is true this idea of it do we have it more or not XemEpqtA8eM-00101-00062070-00062562 or do we just have better language for it is there more acceptance around mental health so XemEpqtA8eM-00102-00062562-00063191 people talk about this stuff more um these are all really good questions I do think that in general XemEpqtA8eM-00103-00063366-00064158 um people well I like to think of like you know historically maybe even our ancient ancestors XemEpqtA8eM-00104-00064158-00064836 might have had stronger family connections maybe stronger connections to uh the land and nature XemEpqtA8eM-00105-00064836-00065478 some of these things that like help us ground and like discharge stress and in general I really XemEpqtA8eM-00106-00065478-00066126 do think many people are really isolated and I mean that's even true just because you're single XemEpqtA8eM-00107-00066126-00066570 doesn't mean married people are less isolated because sometimes you can be really lonely even XemEpqtA8eM-00108-00066570-00067284 in a family um so that isolation I think really does Bridge some of the anxieties that we have XemEpqtA8eM-00109-00067416-00068160 um and when you flip through the DSM the diagnostic criteria for anxiety you know XemEpqtA8eM-00110-00068160-00068778 I think a lot of people would qualify and my you know where I'm really arriving at after XemEpqtA8eM-00111-00068778-00069444 now being in the field for 10 plus years is them trying to kind of turn things upside down I think XemEpqtA8eM-00112-00069444-00070020 the way we pathologize human emotions and say act like it's a problem to be fixed XemEpqtA8eM-00113-00070020-00070518 or diagnosed or labeled or um I mean there's nothing inherently wrong with taking medication XemEpqtA8eM-00114-00070518-00071172 but that that's that's also not always the um only answer so part of my message is XemEpqtA8eM-00115-00071172-00071748 really getting back to understanding that we are human beings are feeling people and if we're not XemEpqtA8eM-00116-00071964-00072474 um supported or trained or educated and how to be with our emotions then they can become XemEpqtA8eM-00117-00072474-00073116 so overwhelming and we start to avoid them and distract ourselves we move into addiction or XemEpqtA8eM-00118-00073116-00073812 numbness um things that like also relate to like um disordered food choices but all that then that XemEpqtA8eM-00119-00073812-00074244 disconnection just breeds even more anxiety in the body because we start to get really scared XemEpqtA8eM-00120-00074244-00075138 of kind of like our shadow selves oh it's so true um I know for me growing up that you know parents XemEpqtA8eM-00121-00075138-00075732 didn't learn how to have feelings or accept them or experience them and so as a parent you want to XemEpqtA8eM-00122-00075732-00076356 help your children feel okay and good and so you know the message was uh if you were sad or crying XemEpqtA8eM-00123-00076356-00076926 be quiet or I'll give you something to cry about uh or if you were too excited it was calm down sit XemEpqtA8eM-00124-00076926-00077796 down be quiet so all either side of the emotion Spectrum was like we were nope nope quiet calm sit XemEpqtA8eM-00125-00077796-00078540 down and be quiet and don't have any feelings or emotions so yeah well I will use my brother as an XemEpqtA8eM-00126-00078540-00079068 example um I come from family in the midwest that I think still have a lot of that attitude and he's XemEpqtA8eM-00127-00079068-00079590 got two sweet little girls but he's always saying just be normal and what the thing is don't have XemEpqtA8eM-00128-00079590-00080076 emotions like don't be sad don't be mad I mean not not entirely but like don't don't do it in big XemEpqtA8eM-00129-00080076-00080616 ways just be solid and that's that's a lot of the way I was raised too and and you're right about XemEpqtA8eM-00130-00080616-00081252 like the uh the excited feelings you know I think about uh extreme sports people like what somebody XemEpqtA8eM-00131-00081252-00081618 else might call anxiety in the body that's the feelings they love and go for when they're like XemEpqtA8eM-00132-00081618-00082200 about to do their parachutes and squirrel suits and all of that so just depends on how we're wired XemEpqtA8eM-00133-00082254-00082824 yeah yeah so talk more about like what is anxiety what's going on in the body what are XemEpqtA8eM-00134-00082824-00083358 those feelings that can feel overwhelming for some people well you know I mean some of this XemEpqtA8eM-00135-00083358-00084072 is a good question because we have some research and understanding about feelings but to be honest XemEpqtA8eM-00136-00084072-00084618 it's it's pretty limited uh you know we know things like oxytocins a feel-good chemical we XemEpqtA8eM-00137-00084618-00085386 know cortisol is a is a stress chemical uh we have endorphins released to help us have like energy XemEpqtA8eM-00138-00085482-00085848 um whether or not something feels good or bad but there's a lot we don't know XemEpqtA8eM-00139-00085848-00086292 about emotions and emotions really do feel differently to different people's bodies XemEpqtA8eM-00140-00086442-00087018 um you know there's people who study a lot of biofeedback and are looking at emotions as XemEpqtA8eM-00141-00087018-00087546 possibly even being um something kind of akin to like radio waves like a pulse of information that XemEpqtA8eM-00142-00087546-00088236 moves through us that is you know like Wi-Fi is invisible but yet it's real and we can measure it XemEpqtA8eM-00143-00088236-00088974 um and that maybe emotions are something along that line so specifically with anxiety um a lot XemEpqtA8eM-00144-00088974-00089742 of times what people mean is their hearts pounding thoughts are racing uh I mean when anxiety starts XemEpqtA8eM-00145-00089742-00090210 to move into Panic you can even get like numbness in your face or numbness in your arms which then XemEpqtA8eM-00146-00090210-00090582 you know makes the Panic accelerate because that sounds like symptoms of a heart attack XemEpqtA8eM-00147-00090720-00091422 um but I I would say I I think maybe you can add to this uh anxiety for a lot of people is not is XemEpqtA8eM-00148-00091422-00092040 a very unpleasant feeling in the body and they're just kind of want to distract or numb or avoid it XemEpqtA8eM-00149-00092040-00092658 because it feels bad yeah for sure I'm wondering I can see we've got some people watching live XemEpqtA8eM-00150-00092658-00093090 but can you just let us know that you can hear us by giving us a comment I want to make sure XemEpqtA8eM-00151-00093090-00093504 that we're coming through loud and clear if you could say just give me a yes or a thumbs up in XemEpqtA8eM-00152-00093504-00093942 the in the comment section so I know that you can actually hear us I can see people popping XemEpqtA8eM-00153-00093942-00094350 in and leaving so I just want to make sure that on the other side that we're we're coming through XemEpqtA8eM-00154-00094350-00094986 so that would help us out a lot if you would give us a thumbs up if you can hear us all right so um XemEpqtA8eM-00155-00095298-00095628 let's see I've got all these questions I wanted to ask you too so XemEpqtA8eM-00156-00095826-00096420 let's talk about now okay so we we kind of talked about how as children most of us have been trained XemEpqtA8eM-00157-00096420-00096900 to kind of numb out or avoid feelings we haven't learned how to accept or feel them so you know XemEpqtA8eM-00158-00096900-00097416 what are some of the beginning steps that you have that you work with your clients in managing XemEpqtA8eM-00159-00097416-00098106 anxiety or overcoming it or what are the what you know how do you how do you um talk about that is XemEpqtA8eM-00160-00098106-00098622 it is it trying to get rid of anxiety is it minimizing it is it accepting it like what XemEpqtA8eM-00161-00098622-00099246 what's your goal when you're helping people manage it well you know it's it's really interesting how XemEpqtA8eM-00162-00099324-00099948 um it's more than semantics like our words around anxiety can be really revealing as far as whether XemEpqtA8eM-00163-00099948-00100644 or not you say overcome or heal um my perspective and where I'm like this working theory that I'm XemEpqtA8eM-00164-00100644-00101382 I'm really kind of arriving at is that anxiety is worsened the more we try to avoid it and XemEpqtA8eM-00165-00101382-00101856 so there's a lot of I think reverse psychology that's required to essentially lean in you know XemEpqtA8eM-00166-00101856-00102396 lean in a pretty popular Topic in other forms of therapy like in marriage therapy and things like XemEpqtA8eM-00167-00102396-00102954 that about how to how to lean together how to move towards what's uncomfortable and so I think that's XemEpqtA8eM-00168-00102954-00103722 the the essence of what we really need to learn to do um my thoughts around anxiety is that there's XemEpqtA8eM-00169-00103722-00104298 sometimes other things other feelings underneath it and it could be a feelings beliefs sometimes XemEpqtA8eM-00170-00104298-00104808 things that are just like partially subconscious or that we don't really want to go there and so XemEpqtA8eM-00171-00104952-00105432 um when we are in the habit of I would say like numbing avoiding disconnecting XemEpqtA8eM-00172-00105432-00105894 distracting we can then get even more lost in our heads we can get lost in addiction XemEpqtA8eM-00173-00105894-00106409 even if it's minor addictions like our phones are shopping or food or alcohol bigger ones XemEpqtA8eM-00174-00106500-00107226 um so the work really is starting to understand that we are emotional beings um and you know XemEpqtA8eM-00175-00107226-00107700 we're not really given an owner's manual for that so like seeking out support so that you can start XemEpqtA8eM-00176-00107700-00108366 to understand your whole emotional palette um you know we're pretty quick to like be okay XemEpqtA8eM-00177-00108366-00108822 with feeling happy but we're in general we're not okay with the the more uncomfortable ones so to be XemEpqtA8eM-00178-00108822-00109344 able to tolerate what feels like discomfort and that's a mix of emotional literacy like having XemEpqtA8eM-00179-00109422-00110040 words and distinctions for things just more than like sad and mad um I even like to think you know XemEpqtA8eM-00180-00110040-00110868 like grief versus sorrow versus Longing To it sounds poetic but so really kind of draw out the XemEpqtA8eM-00181-00110933-00111533 subtleties in these words and to start to pair it with also the sensations we're feeling um because XemEpqtA8eM-00182-00111533-00112176 that helps us connect in our bodies uh so am I feeling jittery am I feeling empty am I feeling XemEpqtA8eM-00183-00112308-00112854 um butterflies is a common one or my a pit in my stomach you know if we've got a lot of words for XemEpqtA8eM-00184-00112854-00113316 Body Sensations like the weight of the world on my shoulders or I feel like I got punched in the gut XemEpqtA8eM-00185-00113316-00113922 so interest we've got a lot of like common phrases that actually you take a minute to think about it XemEpqtA8eM-00186-00113922-00114498 and it really does help to start to identify so this process of going towards naming things XemEpqtA8eM-00187-00114498-00115050 being able to witness what's going on so we've got emotional literacy that's the naming things XemEpqtA8eM-00188-00115050-00115722 the the witnessing which is a bit of um I mean my favorite way to think about it is the weatherman XemEpqtA8eM-00189-00115776-00116100 um the weatherman can observe what's going on and report about it but they don't have XemEpqtA8eM-00190-00116100-00116574 to be out there in the rain getting something wet and so sometimes with our emotions if we XemEpqtA8eM-00191-00116574-00116909 get too sucked into it it's like we're in the rainstorm we want to have like that healthy XemEpqtA8eM-00192-00116909-00117508 amount of distance we're like okay I am sad I am upset but that's not all of who I am [Music] XemEpqtA8eM-00193-00117564-00118242 um you know because that's that's part of it is emotions can be so overwhelming we get lost in it XemEpqtA8eM-00194-00118242-00118830 and then from there you can also start to learn how to shift your moods and that some has things XemEpqtA8eM-00195-00118830-00119490 to do with food diet exercise posture uh the stories we tell our belief systems our world view XemEpqtA8eM-00196-00119598-00120240 um so that's that's the the top level version of taking people through the process and and XemEpqtA8eM-00197-00120240-00120708 we kind of um a lot of times narrowed down to three things emotional literacy uh Observer XemEpqtA8eM-00198-00120708-00121308 awareness and emotional agility as as a way to make peace with what's going on in the body XemEpqtA8eM-00199-00121428-00122016 I was just having a imagining how fun it might be for somebody to actually like step into the XemEpqtA8eM-00200-00122016-00122490 weather reporter role just a way of like hey folks right now we've got a lot of storming XemEpqtA8eM-00201-00122490-00123035 going on inside my belly right now and yeah and the the rain is coming down and the lightning XemEpqtA8eM-00202-00123035-00123911 and all that so back to you in the studio Katie well because I mean emotions are are moving forces XemEpqtA8eM-00203-00123983-00124500 um now emotion certainly can get stuck and then that's a that's a whole nother level of like XemEpqtA8eM-00204-00124500-00124896 um intervention and how to work with yourself but when when emotion shows up it is like the weather XemEpqtA8eM-00205-00124896-00125514 am I feeling Sunny am I feeling stormy is it rainy Misty foggy um and and the ability to XemEpqtA8eM-00206-00125514-00126059 like be with it without needing to change it that alone is kind of enough to usually just it also XemEpqtA8eM-00207-00126059-00126438 will start to like move on just like the weather does like the snow's not going to be here forever XemEpqtA8eM-00208-00126582-00127464 hmm and I remember kind of a mindfulness concept in school where they talked about that if you're XemEpqtA8eM-00209-00127464-00127950 experiencing depression it's often because you're focused on the past and regret of things that XemEpqtA8eM-00210-00127950-00128735 have happened or you've done and then if you tend towards anxiety or more future focused and worried XemEpqtA8eM-00211-00128735-00129324 about possible things that could happen uh what do you how do does that fit within your Paradigm or XemEpqtA8eM-00212-00129396-00129954 yeah you know I've heard that said quite a bit and I think that makes sense that in in general XemEpqtA8eM-00213-00129954-00130500 depression is uh you know with a lot of focus on the past and anxiety can be a lot of focus on XemEpqtA8eM-00214-00130500-00131088 the future and either way the part of the solution and the intervention there is what does it mean to XemEpqtA8eM-00215-00131208-00132060 find presence um and to to be here now in this exact moment um and that's where things like XemEpqtA8eM-00216-00132060-00132786 breath work meditation um Can can help us find that that present moment and and you know our XemEpqtA8eM-00217-00132786-00133212 current culture doesn't really teach us a lot about that either so there's a lot to learn XemEpqtA8eM-00218-00133320-00133800 yeah and they're that I've never really been somebody who experienced anxiety as a Primary XemEpqtA8eM-00219-00133800-00134604 Emotion until that fateful car accident in 2014 yeah um and I saw for people who don't know I XemEpqtA8eM-00220-00134604-00135114 was rear-ended by a distracted driver it was pretty traumatic accident I ended up bedridden XemEpqtA8eM-00221-00135114-00135780 for the next three months and I developed a lot of uh you know PTSD like um anxiety XemEpqtA8eM-00222-00135780-00136398 around driving and being in a car and even to this day which were like oh my gosh what's the XemEpqtA8eM-00223-00136398-00136986 math how long has it been almost uh eight years eight years since almost nine since that accident XemEpqtA8eM-00224-00137136-00137796 um I still have so much anxiety in the car and you know certain situations like brake lights XemEpqtA8eM-00225-00137796-00138576 or what my brain coded is you're gonna die if you see brake lights and I remember the therapist that XemEpqtA8eM-00226-00138576-00139428 I had um wonderful wonderful lady like helped so much and that but there was part of it like okay XemEpqtA8eM-00227-00139428-00139818 part of it's true what she was telling me but part of it was like no that's not true okay so XemEpqtA8eM-00228-00139902-00140502 um she would tell me that the feelings that you're experiencing are because you're worried XemEpqtA8eM-00229-00140502-00141192 about what might happen and which could be partly true and she says that's not actually happening XemEpqtA8eM-00230-00141192-00141690 right now though your what you're experiencing is the worry of something in the future and I XemEpqtA8eM-00231-00141690-00142416 was like well partly true right so my brain just coded for this this experience and it's terrified XemEpqtA8eM-00232-00142416-00142968 that I'm gonna die and so it's and the feelings I was having were happening in the moment right XemEpqtA8eM-00233-00142968-00143442 like when when I still have that so I was like okay I believe part of what you're saying and I XemEpqtA8eM-00234-00143442-00143904 think that maybe it's more because she was trying to get me to talk myself out of it XemEpqtA8eM-00235-00143904-00144360 right like in my brain like logically go like well that's not happening however it's like XemEpqtA8eM-00236-00144360-00145002 but the experience and the feelings I'm having are very real in in the moment so um How do you XemEpqtA8eM-00237-00145194-00145572 I don't know what the question there um you know what do you think about that idea that XemEpqtA8eM-00238-00145572-00145932 like what's you're you're only worried about the future so it's not real like XemEpqtA8eM-00239-00145932-00146430 it's it felt dismissive of me of like no but I'm actually having these feelings right now XemEpqtA8eM-00240-00146430-00146904 even though I'm not dying and we're not in a car accident right now it's still brings XemEpqtA8eM-00241-00146904-00147516 up real feelings and physical feelings and uh emotions well you know uh I appreciate XemEpqtA8eM-00242-00147606-00148080 the personal exam example because that sometimes makes it easier to talk about this kind of stuff XemEpqtA8eM-00243-00148080-00148632 otherwise it just sounds like like Theory and intellectual uh you know to me it sounds like what XemEpqtA8eM-00244-00148632-00149022 what you're really having was a trauma response I don't think I would have even labeled it anxiety XemEpqtA8eM-00245-00149130-00149676 um and trauma's a hard thing to understand um because it can be sometimes big and obvious like XemEpqtA8eM-00246-00149676-00150114 you know you were in a car accident but sometimes like negative childhood experiences if that was XemEpqtA8eM-00247-00150114-00150624 your normal you don't really know to label that trauma until much later but in in your case you XemEpqtA8eM-00248-00150624-00151398 know it seems that our brain when something dangerous happens it kind of is unable to XemEpqtA8eM-00249-00151398-00152082 um like memory is not very succinct or accurate and things can get well I think of them they XemEpqtA8eM-00250-00152082-00152616 don't get filed away as in like that happened in the past and so for your brain when it sees brake XemEpqtA8eM-00251-00152616-00153198 lights it's it it really can be almost like it puts you back into that same thing is happening XemEpqtA8eM-00252-00153198-00153696 again The accident's Happening Now that's my understanding of essentially kind of like a XemEpqtA8eM-00253-00153696-00154134 flashback and that kind of thing is your brain gets flooded with this is happening now so it is XemEpqtA8eM-00254-00154134-00154674 very real and this is also why like traditional talk therapy really falls short because you can XemEpqtA8eM-00255-00154674-00155160 talk about it so you're blue in the face and a little talking is probably good but really there's XemEpqtA8eM-00256-00155160-00155712 all this other kind of Concepts and interventions about how to work with your nervous system your XemEpqtA8eM-00257-00155712-00156330 subconscious mind the part of our brain that um the amygdala that that like registers fear and XemEpqtA8eM-00258-00156330-00156990 all of that so I would say it's got to be a lot more body based of working with those Sensations XemEpqtA8eM-00259-00156990-00157416 that were happening to you and sometimes still happen to you you can't talk yourself out of it XemEpqtA8eM-00260-00157488-00158088 right okay yeah and I yeah because that's what I do now is like you're okay you're all right XemEpqtA8eM-00261-00158088-00158520 like just some soothing self-talk but it's still really prevalent almost nine years XemEpqtA8eM-00262-00158634-00159282 later um so let's talk about that what are some of the techniques that you use with your clients in XemEpqtA8eM-00263-00159438-00160020 you know helping them well again manage soothe yeah I mean you're right that like that part XemEpqtA8eM-00264-00160020-00160476 about okay I am fine I am safe helping yourself know that you're safe I mean that XemEpqtA8eM-00265-00160542-00161136 that's an important tool to be able to do and you know it's it's it works somewhat but like kind of XemEpqtA8eM-00266-00161136-00161832 what you're saying you're like why why is it still happening for me um that's that's frustrating it XemEpqtA8eM-00267-00161832-00162414 might even be kind of painful it's yucky I mean to say the least uh I mean my favorite intervention XemEpqtA8eM-00268-00162414-00163092 honestly is things like what related to EMDR uh there's beginning research out there that things XemEpqtA8eM-00269-00163092-00163770 like EMDR can help our nervous system reprogram to the present moment so the way I think of of XemEpqtA8eM-00270-00163770-00164484 trauma and and this does tie into anxiety because it's all connected is ideally at the end of the XemEpqtA8eM-00271-00164484-00164934 day the brain when we're sleeping is able to say these are the things that happened and it's over XemEpqtA8eM-00272-00165066-00165690 um when we have continuous kind of flashbacks or emotions that don't really go away it's almost XemEpqtA8eM-00273-00165690-00166020 like the brain saying like I think this is still happening I think this is still happening and XemEpqtA8eM-00274-00166020-00166668 what we want to be able to do is help the brain realize even if it was terrible it is over but XemEpqtA8eM-00275-00166668-00167160 again we can't say that to the brain there's this process of being kind of in a meditative state XemEpqtA8eM-00276-00167238-00167766 being in the sensations while staying really present and one of the things they talk about in XemEpqtA8eM-00277-00167766-00168444 um oh what's that other well I'm blanking in the other form of therapy that's really body based XemEpqtA8eM-00278-00168534-00169116 um but like orienting to the room that that kind of things that help your brain go okay nope this XemEpqtA8eM-00279-00169116-00169920 is you know December 2nd 2022. I'm safe in my body but it's it's not just the words it's about like XemEpqtA8eM-00280-00169920-00170634 finding and resourcing safety inside and helping it to kind of like spread out and it's got to be XemEpqtA8eM-00281-00170634-00170994 kind of felt is I guess what I'm saying you know if you just say I'm fine unsafe but you XemEpqtA8eM-00282-00170994-00171648 don't feel that way it's going to fall short um one of the tools that my therapist gave me XemEpqtA8eM-00283-00171714-00172398 um she had one of those cush balls do you like it was like a spiky little like soft ball and I think XemEpqtA8eM-00284-00172398-00172980 she worked a lot with children but it was really effective actually so I would keep it and I knew XemEpqtA8eM-00285-00172980-00173634 for my own training that if I even though it was so uncomfortable to be in a car to drive myself XemEpqtA8eM-00286-00173634-00174186 and it was especially uncomfortable when somebody else was driving I knew that if I avoided driving XemEpqtA8eM-00287-00174186-00174768 it would just close my world down it would make it worse and so I forced myself as soon as I was XemEpqtA8eM-00288-00174768-00175308 able to drive again to get out there and drive as uncomfortable as it was and then the the Kush ball XemEpqtA8eM-00289-00175308-00176016 was like a text texture sensation thing that would bring me instead of like being kind of uh you know XemEpqtA8eM-00290-00176016-00176628 in the emotion or worry like touch touching that little different textured thing would kind of XemEpqtA8eM-00291-00176628-00177144 bring me into that like into the present moment and almost a distraction a little bit but also XemEpqtA8eM-00292-00177144-00177684 was like a mindfulness centering thing so that was a tool in the very beginning that really helped me XemEpqtA8eM-00293-00177804-00178392 overcome the extreme version of what I experienced in the beginning yeah yeah there's even things XemEpqtA8eM-00294-00178392-00178896 like shaking the hands uh rubbing you know kind of like playing like you're running your feet or XemEpqtA8eM-00295-00178896-00179466 like rubbing your feet on the floor can be really kind of grounding presencing things there's some XemEpqtA8eM-00296-00179466-00180000 interesting stuff with like tapping as well and even some um you know there's a lot of XemEpqtA8eM-00297-00180000-00180594 beginning um research coming around like they're calling it poly Bagel uh calming exercises that XemEpqtA8eM-00298-00180594-00181098 again have to do with the eyes so there's some connection also with how our eyes are XemEpqtA8eM-00299-00181188-00181782 um working When We're Dreaming on and also when we are impacted by something traumatic that is XemEpqtA8eM-00300-00181782-00182238 kind of like a shortcut to the nervous system and honestly there's a lot of theories out there but XemEpqtA8eM-00301-00182238-00182742 we don't really know there's not a conclusive answer on why that's work but it's similar to XemEpqtA8eM-00302-00182742-00183360 EMDR something called brain spawning um there's some different things out there to explore well XemEpqtA8eM-00303-00183360-00183792 and perhaps those um I don't know what they're called but they're kind of like poppet things XemEpqtA8eM-00304-00183792-00184344 like it's a little plastic tray that you pop the little buttons in and out do you know what XemEpqtA8eM-00305-00184344-00184920 I'm talking about no yeah oh okay they're like later because fidget Spinners were popular for XemEpqtA8eM-00306-00184920-00185328 a while what was just like something to kind of like get you in this present moment it's XemEpqtA8eM-00307-00185328-00185814 kind of a texture thing or like an active thing and then they also have all different shapes of XemEpqtA8eM-00308-00185814-00186600 um it's like a soft plastic again different shapes and it's like a little um it's kind of like a XemEpqtA8eM-00309-00186600-00186996 button but you can pop it in and out I don't I don't know what they're called somebody somebody XemEpqtA8eM-00310-00186996-00187488 who's watching this later let us know what those are called um I think it's the same concept they XemEpqtA8eM-00311-00187488-00188100 didn't have them nine years ago but they have them now and I I see them as like a anxiety um XemEpqtA8eM-00312-00188100-00188544 type of tool that just kind of helps somebody come back into the present moment of doing something XemEpqtA8eM-00313-00188640-00189360 textural and physical activity a little bit you know a thumb physical activity well then you know XemEpqtA8eM-00314-00189360-00189786 I think also some of these ideas about like what an intervention is called for it kind of depends XemEpqtA8eM-00315-00189786-00190218 because when somebody's moving more towards the extreme where things are pretty heightened and XemEpqtA8eM-00316-00190218-00190746 nearing Panic or in panic the interventions there are going to be different than if it's XemEpqtA8eM-00317-00190746-00191268 just that medium level but that Medium Level which I think a lot of people can relate to XemEpqtA8eM-00318-00191400-00192012 the idea of being able to kind of close your eyes and actually just go okay what's XemEpqtA8eM-00319-00192012-00192492 happening in my body what am I noticing and and honestly even inviting yourself XemEpqtA8eM-00320-00192492-00192978 to like go towards what's uncomfortable that you know people often talk about XemEpqtA8eM-00321-00193074-00193584 like relaxing on vacation or something they're like oh I I Unwound and Unwound again and I XemEpqtA8eM-00322-00193584-00194124 want again like we have some Concepts around like layers of being able to go deeper and so there's XemEpqtA8eM-00323-00194124-00194718 some really interesting things that happen when we give ourselves this gift of our own attention XemEpqtA8eM-00324-00194718-00195366 by saying all right I'm really feeling this pit in my belly or I'm really feeling my heart racing and XemEpqtA8eM-00325-00195426-00195954 like let's say you're anxiety on a scale of one to ten if you're if you're at a five this is a XemEpqtA8eM-00326-00195954-00196434 good practice to be like all right I'm gonna just like go sit with this sensation in my XemEpqtA8eM-00327-00196434-00197046 heart and and without any agenda I'm just going to be really curious about what is happening now XemEpqtA8eM-00328-00197148-00197844 um and oddly when we start to pay attention it it starts to shift like sometimes I mean sometimes it XemEpqtA8eM-00329-00197844-00198204 might feel a little worse it might feel a little better you might get some interesting kind of XemEpqtA8eM-00330-00198204-00198990 connect the dots ideas of like oh you know what's really bothering me x y z and so uh awareness and XemEpqtA8eM-00331-00198990-00199662 and this kind of stems from a lot of like Buddhist psychology also that awareness itself does a lot XemEpqtA8eM-00332-00199662-00200154 of healing and that's why this whole idea of move towards lean in is part of the medicine XemEpqtA8eM-00333-00200406-00201012 I'm reminded too of another example related to food that came up on a a group call with some of XemEpqtA8eM-00334-00201012-00201702 my clients the other day we we were talking about the um like a lot of similarities that we had in XemEpqtA8eM-00335-00201702-00202476 food scarcity growing up and how you know weight loss and dieting can bring that up again and XemEpqtA8eM-00336-00202536-00202998 um you know so for example um you know maybe you lived in a household where there just wasn't a XemEpqtA8eM-00337-00202998-00203622 lot of food readily available all the time um or some deeper trauma I experienced something where XemEpqtA8eM-00338-00203622-00204228 a babysitter uh was neglecting us and not making uh food for us because she was making out with XemEpqtA8eM-00339-00204228-00204912 her boyfriend you know and we were too young to be able to make anything for ourselves and um so XemEpqtA8eM-00340-00204966-00205692 these awarenesses of of you know food deprivation and being on a diet and not you know calorie XemEpqtA8eM-00341-00205692-00206184 restriction and things like that or things that I brought into my practice so I don't actually like XemEpqtA8eM-00342-00206184-00206621 to give my clients a calorie restriction because I know for me personally that was XemEpqtA8eM-00343-00206621-00207402 always a trigger was that okay I only get 1200 calories today but I've eaten 1150 I only have XemEpqtA8eM-00344-00207402-00207948 50 calories left suddenly I was just oh I was food obsessed I was hungry I was like I could XemEpqtA8eM-00345-00207948-00208578 pick it enough and so it's a big influence of why for my clients I don't give them a calorie limit XemEpqtA8eM-00346-00208650-00209184 um we we focus on other things and then focus on feeling full and satisfied and getting your XemEpqtA8eM-00347-00209184-00209940 nutrient needs met rather than restriction and so um which is a feeling of anxiety right that XemEpqtA8eM-00348-00209940-00210384 comes up when you're like running out of food and you're not going to have enough food um the other XemEpqtA8eM-00349-00210384-00211008 commonality that we talked about in our group was that how um when there's free food and this also XemEpqtA8eM-00350-00211008-00211578 has to do we're recording this in December in the holidays or upon us and there's going to be a lot XemEpqtA8eM-00351-00211578-00212112 of events right where there's a buffet of food and there's free food and that also we talked about XemEpqtA8eM-00352-00212112-00212778 was a trigger for if it's free you want to get as much as possible of it and and managing that so XemEpqtA8eM-00353-00212778-00213384 what uh what tips do you have for people around when those type of things come up yeah those are XemEpqtA8eM-00354-00213384-00214086 all really good points and things I I talk about quite a bit with people um the food scarcity thing XemEpqtA8eM-00355-00214086-00214571 from from diet mentality that comes around it and that's maybe if you start dieting as a teenager XemEpqtA8eM-00356-00214571-00214980 an adult that could happen but like um part of what you're saying with childhood if you've got XemEpqtA8eM-00357-00214980-00215484 a mom that's dieting and is then restricting the child's food that can create a lot of scarcity XemEpqtA8eM-00358-00215567-00216216 um it also creates a lot of sneaking um and it can lead to to binging behaviors that kind of thing XemEpqtA8eM-00359-00216216-00216948 so the food scarcity and that that anxiety of am I going to get enough often causes us to um like XemEpqtA8eM-00360-00216948-00217752 overcompensate and so we eat too much because it's like I I've got to get it now and uh so much to be XemEpqtA8eM-00361-00217752-00218358 said about the power of understanding that just like her body's wired about emotions we are wired XemEpqtA8eM-00362-00218358-00218778 um to know when we're hungry and when we're full so it's not as simple as that because XemEpqtA8eM-00363-00218898-00219269 if you got all the right amount of calories from orange juice you're actually still going to get XemEpqtA8eM-00364-00219269-00219738 Hunger cues because you need protein and fiber and things like that to make yourself feel full XemEpqtA8eM-00365-00219738-00220548 but the idea of helping people get empowered with understanding their body's cues about XemEpqtA8eM-00366-00220644-00221069 um what hunger and fullness feel like and one of my favorite phrases to say with people is XemEpqtA8eM-00367-00221130-00221766 um I feed my body when I'm hungry which also implies if I'm not hungry then I wait because XemEpqtA8eM-00368-00221766-00222150 that's the other half of what a lot of us are working with like you said the holidays we're XemEpqtA8eM-00369-00222150-00222708 just inundated with the Temptation and cravings and you know also emotional or boredom cues to XemEpqtA8eM-00370-00222708-00223248 want to eat but this alignment of I feed my body when I'm hungry helps dissipate XemEpqtA8eM-00371-00223248-00223667 the food scarcity because it's like yes if my body's hungry I I'm going to feed it XemEpqtA8eM-00372-00223776-00224346 um I think it's just a really important Mantra to repeat when somebody's in that process of XemEpqtA8eM-00373-00224346-00225108 of changing their relationship to food I feed my body when I'm hungry yeah lovely lovely yeah and XemEpqtA8eM-00374-00225276-00225840 for uh one of the common things that seems to work for a lot of my clients too is that XemEpqtA8eM-00375-00225840-00226494 having plenty of go-to foods on hand in different situations right so one of our XemEpqtA8eM-00376-00226494-00227106 peer support coaches Rita shares often about how when she travels she will take you know different XemEpqtA8eM-00377-00227106-00227766 meat sticks and uh you know different things like that that she knows she enjoys and um and she's XemEpqtA8eM-00378-00227766-00228167 been doing this for you know two and a half years now and she says she's still like over packs when XemEpqtA8eM-00379-00228167-00228912 she goes because that calms her mind that it's okay I have plenty uh if I'm hungry I will always XemEpqtA8eM-00380-00228912-00229380 have something to be able to go to and she comes on with most of what she took but that gives her XemEpqtA8eM-00381-00229380-00229962 that that reassurance that she's not gonna have to you know eat something that she knows won't XemEpqtA8eM-00382-00229962-00230471 make her feel very well because she's always got plenty with her yeah and it's accessible XemEpqtA8eM-00383-00230592-00231036 um yeah so that that's that's important there's a lot of other nuances there about how other people XemEpqtA8eM-00384-00231036-00231534 feel about you know you bringing snacks especially or to the holidays um you know there's a lot of XemEpqtA8eM-00385-00231534-00232026 expectations sometimes of eat Grandma's favorite lasagna and it gets complicated there's a lot XemEpqtA8eM-00386-00232026-00232542 of emotions that come up related to food and you know that's I think about half of XemEpqtA8eM-00387-00232542-00233058 the work that I do with with clients I know that but I I really talk about the anxiety XemEpqtA8eM-00388-00233058-00233634 and the trauma work but so much of it is how we relate to food in our bodies and and navigate XemEpqtA8eM-00389-00233730-00234246 the emotional Realms and honestly other people's emotions about food because you know there's this XemEpqtA8eM-00390-00234246-00234617 idea that if you're coming home for the holidays you're supposed to eat X Y and Z or this is what XemEpqtA8eM-00391-00234617-00235464 you ate last year why are you not eating it this year oh and I know for me that walking into my XemEpqtA8eM-00392-00235464-00236034 mom's house because I was always like about food like suddenly I'm hungry as soon as I go to Mom's XemEpqtA8eM-00393-00236034-00236526 like I want and I want X Y and Z because that's what I always ate when I went there I found myself XemEpqtA8eM-00394-00236526-00236934 going to the cupboard and the fridge it's like okay you don't need that right now you're okay XemEpqtA8eM-00395-00237204-00237756 let's talk about the other side of this as well because I I know that for my cohort of the the XemEpqtA8eM-00396-00237756-00238217 program that we did which was the nutrition and psychology that we all felt really passionate XemEpqtA8eM-00397-00238217-00238638 one of the reasons we wanted both those degrees is because we felt like we need to be able to XemEpqtA8eM-00398-00238638-00239304 have psychological tools to help us make healthy choices and also we felt very strongly that our XemEpqtA8eM-00399-00239304-00239819 food choices influence our feelings and emotions and how well our brain and the rest of our body XemEpqtA8eM-00400-00239819-00240456 work and it was interesting because I don't need to get into too much of the like the the XemEpqtA8eM-00401-00240456-00240798 people that were running the program didn't really get that because they've been trained on either XemEpqtA8eM-00402-00240798-00241578 psychology or nutrition and there wasn't a lot of of unity or maybe a ton of research in in both XemEpqtA8eM-00403-00241578-00242196 those going both ways right so uh so let's talk about so definitely what's going on in our mind XemEpqtA8eM-00404-00242196-00242580 can influence our food choices which we've just been talking about so let's talk about the other XemEpqtA8eM-00405-00242580-00243360 side of that about what what is our food how does our food influence anxiety and other emotions and XemEpqtA8eM-00406-00243360-00244110 yeah you know I mean that is such a fun topic and it's true I feel like you and I when we went to XemEpqtA8eM-00407-00244110-00244667 school we were kind of in the frontier of starting to even be with the research and in education XemEpqtA8eM-00408-00244667-00245321 about the fact that that exists that food affects your mood um and so there's even so much more XemEpqtA8eM-00409-00245321-00246186 that's like come out in the last 10 to 15 years uh for me personally I am not um like a really XemEpqtA8eM-00410-00246186-00246780 kind of like the the biochemist supplement focus of things because I do often so often work with XemEpqtA8eM-00411-00246780-00247260 like disordered eating and eating disorders that getting down to that nitty-gritty part can get XemEpqtA8eM-00412-00247314-00248021 um triggering for people so you know whether or not to say like somebody specifically needs uh XemEpqtA8eM-00413-00248021-00248573 more glutamine or more B vitamins like that's not really my specialty I come at it more from XemEpqtA8eM-00414-00248682-00249384 um what are the stories that we have around food so for example uh if you have decided that I don't XemEpqtA8eM-00415-00249384-00249744 know ice cream is bad for you either because dairy's bad for you or because it's too high XemEpqtA8eM-00416-00249744-00250308 fat or too sugary and then you eat it you feel guilty how's that affecting your mood um if you XemEpqtA8eM-00417-00250308-00250938 feel too full and you've decided fullness is bad and that now you're in shame or disgust XemEpqtA8eM-00418-00250992-00251676 mood wise about food um is is one of like the ways I look at it there are some real specifics that XemEpqtA8eM-00419-00251676-00252288 I think are generally accepted about the power of um omega-3 fats having the right amount of XemEpqtA8eM-00420-00252288-00252960 healthy fats in our diet is a big component of mood regulation and even I think like uh XemEpqtA8eM-00421-00253014-00253488 to be able to like make all those like feel good chemicals we really do need the right amount of XemEpqtA8eM-00422-00253488-00254010 Omega-3s the funny thing is you know more and more with research like when they start to say XemEpqtA8eM-00423-00254010-00254478 have more Omega-3s we're starting to find out you can't just straight supplement that it's got to be XemEpqtA8eM-00424-00254478-00254886 the right proportion with the sixes and the nines and the same thing for example with B vitamins XemEpqtA8eM-00425-00254886-00255671 or zinc you got to make sure you have copper so it helps really to for me just push people back XemEpqtA8eM-00426-00255671-00256182 towards a Whole Foods diet lots of colors lots of vegetables lots of fiber plenty of protein XemEpqtA8eM-00427-00256278-00256662 um because then we know they're getting you know not just the vitamin C from the supplement but XemEpqtA8eM-00428-00256662-00257148 if they're having an orange they're getting all the bioflavonoids and the other parts that come XemEpqtA8eM-00429-00257148-00257723 with it so that we can digest it and absorb it um so uh personally I think supplements are really XemEpqtA8eM-00430-00257723-00258323 useful in certain ways but when it comes to mood regulation I I really think about it more about XemEpqtA8eM-00431-00258323-00259158 understanding our um stories around food that the stories we've kind of told ourselves and the way XemEpqtA8eM-00432-00259158-00259710 that uh for individuals to get really specific about how do I feel when I eat this way that's XemEpqtA8eM-00433-00259817-00260280 um often one of the mindfulness questions that I give people when they are working to change XemEpqtA8eM-00434-00260280-00260910 their relationship with food is to ask am I hungry um if I eat this how will I feel and how will I XemEpqtA8eM-00435-00260910-00261342 feel either later today or tomorrow based on how I've eaten this so they can start to understand XemEpqtA8eM-00436-00261342-00261971 for them how foods make them feel and I'll I'll include two while we're at it just because I don't XemEpqtA8eM-00437-00261971-00262404 know about you but I think we could both talk about this until the cows come home um when we're XemEpqtA8eM-00438-00262404-00262962 dealing with things like food sensitivities food allergies gastrointestinal issues there's a lot to XemEpqtA8eM-00439-00262962-00263610 kind of decipher too about like oh am I going to have um stomach pains or am I going to have some XemEpqtA8eM-00440-00263610-00264096 kind of like need to run to the bathroom if I eat this so there's a lot of checking in about food XemEpqtA8eM-00441-00264096-00264660 that way and how that also affects our mood and you know I have a client that was just recently XemEpqtA8eM-00442-00264660-00265260 saying um she has to be so careful about what she eats because of her intestinal issues she doesn't XemEpqtA8eM-00443-00265374-00265866 um if she's in public and has to run to the bathroom that gives her so much anxiety and so XemEpqtA8eM-00444-00265866-00266406 her food choices have gotten smaller and smaller and smaller she's really scared about having XemEpqtA8eM-00445-00266406-00266832 intestinal issues out in public and not being able to find a bathroom so there's just so many XemEpqtA8eM-00446-00266832-00267594 ways that the the food affects our moods [Music] I'll add in a couple of things that I see the XemEpqtA8eM-00447-00267594-00268092 work that I do with my clients too so a protein and then I'm talking about keto I wanted to say XemEpqtA8eM-00448-00268092-00268590 both of them so I remember I forgot to bring a pen into my podcast studio so I don't know like we'll XemEpqtA8eM-00449-00268590-00269232 take notes so I'm like so I'm like here's my own trick of so I remember both of them so uh protein XemEpqtA8eM-00450-00269316-00269922 um and you know in general we're finding that we've been told to avoid protein for quite a XemEpqtA8eM-00451-00269922-00270516 while and for my ladies especially because like typically protein-rich Foods or stereotypical XemEpqtA8eM-00452-00270516-00271014 manned foods and so then women try to eat you know a salad when they're trying to lose weight XemEpqtA8eM-00453-00271014-00271590 and it's very low protein and so protein ends up being uh so essential and I usually do baby XemEpqtA8eM-00454-00271590-00272268 steps to get my my ladies to eat adequate protein right so we start out at 80 grams a day which is XemEpqtA8eM-00455-00272268-00272724 still not enough for most of them and they're like oh my gosh this is so much protein I'm XemEpqtA8eM-00456-00272724-00273384 like wait till we double that and so you know one gram per lean of body mass lean body mass weight XemEpqtA8eM-00457-00273384-00274092 a pound let's see one gram of protein per pound of lean body mass is kind of a starting place and XemEpqtA8eM-00458-00274158-00274794 um so proteins are made of amino acids and amino acids actually are necessary for us to make all XemEpqtA8eM-00459-00274794-00275352 of our neural chemicals in our brain and so if we're under eating protein our body just our XemEpqtA8eM-00460-00275352-00275862 brain can't make all of the neural chemicals to make our brain work correctly so this is one you XemEpqtA8eM-00461-00275862-00276408 know one very important piece is getting adequate protein and the nice thing about that is that we XemEpqtA8eM-00462-00276408-00277020 were talking earlier about how food restrictions makes us hungrier for some people and so for XemEpqtA8eM-00463-00277020-00277410 protein we get to have this free-for-all eat as much protein as you want you want to get at XemEpqtA8eM-00464-00277410-00277800 least this much and so that's one of the things that's really cool about the work that I get to XemEpqtA8eM-00465-00277800-00278358 do is that I get to give them less like protein ends up being a free food for you and eating more XemEpqtA8eM-00466-00278358-00278952 of it ends up being a important part of getting better so this is you know one reason why and then XemEpqtA8eM-00467-00278952-00279468 protein-rich Foods especially the Whole Foods version of those is also tends to be the most XemEpqtA8eM-00468-00279468-00279912 Nutri Rich so it's going to be rich in minerals and other a nutrient so like Katie was talking XemEpqtA8eM-00469-00279912-00280422 about where you get that Synergy of the food in nature comes with all the things that we need XemEpqtA8eM-00470-00280422-00280932 to digest it assimilate it and make everything in our body that we need to make from those nutrients XemEpqtA8eM-00471-00280992-00281556 um and then the other part then keto specifically is actually really really powerful for minimizing XemEpqtA8eM-00472-00281556-00282174 feelings of anxiety and so we have research that shows in in mice or rats I don't know XemEpqtA8eM-00473-00282174-00282672 which one they did those cute little rodents where it increases Gaba on the brain so Gaba XemEpqtA8eM-00474-00282672-00283122 is a neurotransmitter that is the basically the opposite of anxiety feeling so it's the XemEpqtA8eM-00475-00283122-00283776 it's the cool it's a chill it's all good man it's kind of that kind of chemical in our brain and so XemEpqtA8eM-00476-00283776-00284268 the clients that I'm working with at introduction of Keto and typically you know within a couple of XemEpqtA8eM-00477-00284268-00284814 months they will just notice that like wow I'm just so much more stress tolerant my XemEpqtA8eM-00478-00284814-00285354 mood is so much more even Keel uh like things that typically would have just set me off the XemEpqtA8eM-00479-00285354-00285888 rails like it's like it's not that big of a deal anymore and so this is uh you know a researched XemEpqtA8eM-00480-00285888-00286554 um effect that ketosis has on the brain and the body and additionally uh typically people XemEpqtA8eM-00481-00286554-00287130 around them will also begin to comment right so maybe the husband or spouse or the children like XemEpqtA8eM-00482-00287190-00287760 you're just so much more common malfo now like you know you're easier to get along with and XemEpqtA8eM-00483-00287760-00288264 so this is the effects of you know ketosis on the body and the brain and likely there are XemEpqtA8eM-00484-00288264-00288738 like a thousand different mechanisms that are all happening that help promote that sense of XemEpqtA8eM-00485-00288738-00289326 calm and peace and well-being um additionally my clients all report too that especially the XemEpqtA8eM-00486-00289326-00289800 way that I teach how to do keto with all the psychological stuff we've been talking about is XemEpqtA8eM-00487-00289800-00290388 that it removes their food Obsession and because they're getting adequate nutrients they're getting XemEpqtA8eM-00488-00290388-00291024 proper satiety from proteins and fats and the right amount of vegetables and they're also XemEpqtA8eM-00489-00291102-00291552 even Keel blood sugar so one of the things that makes us food obsessed is when our blood sugar is XemEpqtA8eM-00490-00291552-00292002 going up and down and so they get that all of all those many different benefits of and it gives them XemEpqtA8eM-00491-00292002-00292602 so much more peace so not only the neurochemical piece that they get from the Gaba but they just XemEpqtA8eM-00492-00292656-00293100 a lot of that anxiety over like will I get enough I'm constantly hungry and all that XemEpqtA8eM-00493-00293100-00293640 just really kind of calms down and helps them have just improved quality of life overall so XemEpqtA8eM-00494-00293640-00294186 I'd throw in throw in those ways that I know that specifically keto since this is a keto chat show XemEpqtA8eM-00495-00294186-00294948 uh really helps with with anxiety management well you know uh I am not as educated on keto XemEpqtA8eM-00496-00294948-00295536 so I super love what you're sharing and I had a a client we were doing a bit of family therapy XemEpqtA8eM-00497-00295536-00296226 she's an adult woman and we were uh bringing in her mother um so like uh two people one was about XemEpqtA8eM-00498-00296226-00296790 30 one was about 60 and doing out family therapy and through the course of time the person in her XemEpqtA8eM-00499-00296790-00297528 60s actually went keto and experienced I mean I'm going to say a drastic change in her personality XemEpqtA8eM-00500-00297606-00298194 it was beautiful and the then the therapy work really shifted because XemEpqtA8eM-00501-00298272-00298734 um it's just things really changed she was less triggered less stressed more um emotionally XemEpqtA8eM-00502-00298734-00299364 tolerant uh and so I just saw that firsthand uh over the summer I was working with those two XemEpqtA8eM-00503-00299430-00300162 so yeah yeah and I like to I like to think that well keto wasn't doing something to her XemEpqtA8eM-00504-00300162-00300732 brain especially the way that I teach it it's more moving back into eating the way that we've eaten XemEpqtA8eM-00505-00300732-00301398 for most of human existence so while it's called keto now and that's the popular term it actually XemEpqtA8eM-00506-00301398-00302178 is just much more in alignment with the foods that have been available for 200 000 years right and I XemEpqtA8eM-00507-00302178-00302670 I talk about it being we're drawing a Line in the Sand and we're well some people say like oh it's XemEpqtA8eM-00508-00302670-00303192 restrictive and that's going to make people more food obsessed it's we're removing all the food XemEpqtA8eM-00509-00303192-00303852 so the highly processed sugar and Carby foods that you know pretty much that's the one thing that all XemEpqtA8eM-00510-00303852-00304338 nutrition experts agree those just aren't healthy for us like they're not doing us any favors XemEpqtA8eM-00511-00304416-00304992 um we're moving removing those we're removing also fruits and vegetables that have been highly XemEpqtA8eM-00512-00304992-00305562 selectively bred over the last 40 50 years that are really high in sugar but low in nutrients XemEpqtA8eM-00513-00305562-00306036 so nobody's you know claiming that they're the the red delicious not the red delicious what's XemEpqtA8eM-00514-00306036-00306648 like the gala apple or the honey crisp nobody's claiming that that has 40 more vitamin C than XemEpqtA8eM-00515-00306648-00307128 previous versions of apples they're just really delicious and very sugary so um so we're just XemEpqtA8eM-00516-00307128-00307584 drawing a Line in the Sand and we're eating foods that are you know the way that they've grown for a XemEpqtA8eM-00517-00307584-00308196 long time they're nutrient rich and we're avoiding the ones that are going to trigger cravings and uh XemEpqtA8eM-00518-00308196-00308736 you know blood sugar roller coaster type of things too so uh that's my little so I don't think I so I XemEpqtA8eM-00519-00308736-00309246 I feel like I'm just teaching people we're just going back ancestral to ancestral eating uh yes XemEpqtA8eM-00520-00309246-00309816 it's called keto right now but it's really not the goal the goal isn't to be in ketosis forever and XemEpqtA8eM-00521-00309816-00310392 you know check your ketones and all that kind of stuff it's about quality of life yeah peace and XemEpqtA8eM-00522-00310392-00311034 and moving away from anxiety actually in multiple different ways so and and like you said you said XemEpqtA8eM-00523-00311034-00311988 um so when somebody um comes keto processes and is experiencing many things including the gabapentin XemEpqtA8eM-00524-00311988-00312654 and that that kind of that calming effect and no longer being in that food scarcity place like once XemEpqtA8eM-00525-00312654-00313110 that you find what works for you it's no longer like oh I'm following a fad or a diet or what some XemEpqtA8eM-00526-00313110-00313848 anybody else is telling me it's this is what this is what nourishes me body-minded Spirit ah yes XemEpqtA8eM-00527-00313968-00314616 yes so what kind of work are you doing now I know we're talking about you're doing some classes and XemEpqtA8eM-00528-00314616-00315318 Retreats and workshops like what um what what different formats are available people want XemEpqtA8eM-00529-00315318-00316098 some more help with the therapy side of anxiety of kind of creative spot we're trying a few a pretty XemEpqtA8eM-00530-00316368-00317148 Retreats and workshops and in some ways because I think the the power and the wisdom that comes in XemEpqtA8eM-00531-00317148-00317946 groups uh is a really great thing to offer people um and we really enjoy those and by we uh so I've XemEpqtA8eM-00532-00317946-00318546 got my nutrition and mental health practice but my husband is a a somatic executive Coach XemEpqtA8eM-00533-00318546-00319242 and he's been working in the field uh he's been coaching for maybe 15 or 18 years so he's been XemEpqtA8eM-00534-00319242-00319878 doing this quite a long time um we started sharing clients on occasion by just cross referrals and XemEpqtA8eM-00535-00319878-00320424 just finding that like they were so well supported the kind of changes that they accelerated through XemEpqtA8eM-00536-00320424-00320994 was super fun and useful and real and so we started specifically working together XemEpqtA8eM-00537-00321096-00321618 um and so uh some things got put on hold during the pandemic and we're just now bringing them XemEpqtA8eM-00538-00321618-00322116 back what we've been doing lately is like once a month free classes on Zoom um in some ways XemEpqtA8eM-00539-00322116-00322590 for me just to get the practice of learning the technology and and doing groups online XemEpqtA8eM-00540-00322728-00323328 um and we're we don't actually have anything set in stone yet if we're gonna do in-person XemEpqtA8eM-00541-00323328-00323814 work what's coming in January is probably going to be every other Wednesdays at 10 XemEpqtA8eM-00542-00323814-00324330 30. where it's going to be kind of like um roving topics uh so we might start off with XemEpqtA8eM-00543-00324330-00324822 it in general how to redefine anxiety like that idea of leaning in towards your Sensations but XemEpqtA8eM-00544-00324822-00325254 we're going to let each group kind of lead to the next topic like Bridge from one to the next XemEpqtA8eM-00545-00325320-00325860 um but literally that's that's just in the works right now is uh the the every XemEpqtA8eM-00546-00325860-00326382 other Wednesday starting in January uh we do have to have a class happening this afternoon XemEpqtA8eM-00547-00326484-00327132 um but what's your what's the website that people can find out more information I'll make a banner XemEpqtA8eM-00548-00327132-00327642 and put it on the screen here oh sure uh we color ourselves the anxiety experts so it's XemEpqtA8eM-00549-00327642-00328416 the anxietyexperts.com uh the Point here is we we do talk about anxiety quite a lot but when we mean XemEpqtA8eM-00550-00328416-00328932 the anxiety experts is we're really educating people to be the experts in their own bodies um XemEpqtA8eM-00551-00329166-00329826 see okay anxiety the anxiety experts.com okay and if you're listening or watching to this in XemEpqtA8eM-00552-00329826-00330228 the future then uh you can check it out and there may be some more offerings there on their website XemEpqtA8eM-00553-00330228-00330804 for classes and workshops and maybe some virtual or in-person Retreats well we'll have a whole mix XemEpqtA8eM-00554-00330804-00331380 I think it's it's fun for me um professionally over time to just create diversity in the kind XemEpqtA8eM-00555-00331380-00331854 of work I do so and and that's a mix of sometimes one-on-one and sometimes groups XemEpqtA8eM-00556-00331962-00332448 um and it's just this is what I love to do so we we keep mixing it up and the XemEpqtA8eM-00557-00332448-00332934 offer keeps changing and um the world's just changed so much now with our ability to also XemEpqtA8eM-00558-00333012-00333786 um go larger with our audiences you know our department of health licenses require us if we're XemEpqtA8eM-00559-00333786-00334374 working as a therapist or nutritionist to only work in the states that were licensed but um in XemEpqtA8eM-00560-00334374-00334956 the field of coaching you've got ways to there's not that limitation and so there's just there's XemEpqtA8eM-00561-00334956-00335580 a lot of changes afoot yeah the world changed a lot in a lot of ways in the last couple of years XemEpqtA8eM-00562-00335862-00336354 all right well Katie was there anything else you were hoping I would ask about or you'd like to XemEpqtA8eM-00563-00336354-00337146 share as we wrap this up well I mean I think if we just and if I talk about what's really XemEpqtA8eM-00564-00337146-00338046 most important to me is this idea that um our bodies are designed really intelligently uh you XemEpqtA8eM-00565-00338046-00338634 know our immune system even if you just got a scrape on your finger there's the subconscious XemEpqtA8eM-00566-00338634-00339108 mind that runs the immune system knows how to heal your hand you don't have to think heal heal XemEpqtA8eM-00567-00339222-00339912 um and we also have that I like to think of we do have like a mental health immune system and XemEpqtA8eM-00568-00339990-00340758 part of what really accesses that is awareness when we become aware of I'm hurt or I'm sad or I XemEpqtA8eM-00569-00340758-00341466 I'm wistful you know getting into that literacy piece so understanding that we're wired to have XemEpqtA8eM-00570-00341466-00341982 emotions that they bring us information about our lives uh to me I think about it as kind XemEpqtA8eM-00571-00341982-00342480 of like GPS you know um I mean just because something hurts doesn't mean we shouldn't go XemEpqtA8eM-00572-00342480-00343224 there but it is really good mapping or sonar for following what's right for us and in fact XemEpqtA8eM-00573-00343332-00343710 um I've got a a client who's trying to decide whether or not to take a job and so we're really XemEpqtA8eM-00574-00343710-00344094 like working on articulating what do I want because you can do all the pros and cons lists XemEpqtA8eM-00575-00344184-00344760 but being able to feel yourself on the inside is that little nuanced Parts about XemEpqtA8eM-00576-00344868-00345408 um how our emotions really do help guide us and so the more we can learn to be with the XemEpqtA8eM-00577-00345408-00345864 things that are uncomfortable including anxiety it just it brings a lot more Rich XemEpqtA8eM-00578-00345864-00346500 information that helps us guide our own lives and it's it's really powerful to tap into these XemEpqtA8eM-00579-00346500-00346830 Sensations that are part of us and they're there for a reason XemEpqtA8eM-00580-00347064-00347622 love it I love that reframe of not only like the pros and the cons because sometimes that doesn't XemEpqtA8eM-00581-00347622-00348108 make it clear but like what do you want what do you really want your life to look like yeah yeah XemEpqtA8eM-00582-00348330-00349110 well wonderful thank you Katie for being here today um this special special episode and XemEpqtA8eM-00583-00349182-00349710 I we I'll be live again next week Thursday whatever the date is I don't know I should XemEpqtA8eM-00584-00349710-00350214 have had that uh calendar up for you all but uh if you liked what you heard today and you'd XemEpqtA8eM-00585-00350214-00350694 like to get some more personalized support with keto if perhaps anxiety is overwhelming for you XemEpqtA8eM-00586-00350694-00351330 and you want to get help with the nutrition side of things um I'm here for that uh if XemEpqtA8eM-00587-00351330-00351792 you're let's see so I'm gonna put my website up here sound like I've never done this before XemEpqtA8eM-00588-00352116-00352728 do work very closely with my clients and getting like I've today about how it's personalized for XemEpqtA8eM-00589-00352728-00353268 you there's no one-size-fits-all approach and it's about what works for you for a long term XemEpqtA8eM-00590-00353268-00353730 and helping you bring that quality of life and so I work very very closely with my clients I XemEpqtA8eM-00591-00353730-00354270 only open up 10 client spots per month and therefore I work with people by application XemEpqtA8eM-00592-00354270-00354774 to make sure it's the best fit on both sides so visit my website ketocarrel.com Carol has an e XemEpqtA8eM-00593-00354774-00355206 on the end it's the very fancy French spelling of Carol if you'd like to see you can read my XemEpqtA8eM-00594-00355206-00355578 story there too I do talk about I mentioned in this episode of the car accident that I was in XemEpqtA8eM-00595-00355650-00356226 um you can read my story on my website if you just want to learn more and so go to ketocarrel.com and XemEpqtA8eM-00596-00356226-00356982 thank you again to Katie for being here and um we always close the show by saying uh if you enjoyed XemEpqtA8eM-00597-00356982-00357402 this share it with somebody else and remember if you help us grow the show we'll help you shrink XemEpqtA8eM-00598-00357516-00357894 thank you for being here Katie I'm going to put your your website up here one more XemEpqtA8eM-00599-00357894-00358512 time here are the inks the anxietyexperts.com thank you for being here Katie thank you thank XemEpqtA8eM-00600-00358512-00358992 you everyone for listening watching we'll see you next time bye now bye