5NJUsxGWT4M-00000-00000026-00000441 In the beginning of 2000, many people in Spain felt 5NJUsxGWT4M-00001-00000449-00000857 that there was a lack of representation, and something new was born, 5NJUsxGWT4M-00002-00000865-00001174 something really new and interesting. 5NJUsxGWT4M-00003-00001182-00001472 So, I'm welcoming Laura Roth to talk about it more. 5NJUsxGWT4M-00004-00002067-00002275 Hello. Hi, everyone. 5NJUsxGWT4M-00005-00002354-00002802 Thanks a lot. Thanks to the organisers for having me today. 5NJUsxGWT4M-00006-00002810-00002957 Thanks for the introduction. 5NJUsxGWT4M-00007-00003079-00003584 Thanks, everyone, for making time for this and for being here today. 5NJUsxGWT4M-00008-00004025-00004126 So... 5NJUsxGWT4M-00009-00004449-00005016 Today, I will share some thoughts and some experiences 5NJUsxGWT4M-00010-00005024-00005562 about my experience in the municipalist movement in Barcelona, 5NJUsxGWT4M-00011-00005570-00005675 but in Spain, 5NJUsxGWT4M-00012-00005763-00006310 but also I've been working on municipalism as a researcher for some time. 5NJUsxGWT4M-00013-00006383-00006831 So, my thoughts and my experiences, 5NJUsxGWT4M-00014-00006839-00007381 or the practice and the theory are always overlapping 5NJUsxGWT4M-00015-00007390-00007814 and influencing each other, so I hope that you can keep that in mind 5NJUsxGWT4M-00016-00007979-00008174 throughout the conversation. 5NJUsxGWT4M-00017-00008324-00008757 So, I wanted to start by saying some obvious things 5NJUsxGWT4M-00018-00008765-00008958 that you can probably relate to 5NJUsxGWT4M-00019-00008966-00009455 and explain how this is connected to the experience 5NJUsxGWT4M-00020-00009463-00009740 of a new or radical municipalism. 5NJUsxGWT4M-00021-00009870-00010220 So, I will refer to municipalism in that way, 5NJUsxGWT4M-00022-00010228-00010397 a new or radical municipalism, 5NJUsxGWT4M-00023-00010405-00010889 to show that it's something that of course has a long history, 5NJUsxGWT4M-00024-00010897-00011242 but it's something that tries to be a bit more specific 5NJUsxGWT4M-00025-00011250-00011794 and a bit more radical in the sense of going to the roots of the problem, right? 5NJUsxGWT4M-00026-00012073-00012523 And these obvious thoughts that I wanted to share. 5NJUsxGWT4M-00027-00012652-00012962 So, first of all, it has become a common place 5NJUsxGWT4M-00028-00012970-00013552 to talk about the rise of cities and the declining role of states, 5NJUsxGWT4M-00029-00013560-00013946 which are not able to address our most urgent global problems, 5NJUsxGWT4M-00030-00013954-00014840 and in current times, they are also not able to meet people's most immediate needs 5NJUsxGWT4M-00031-00014848-00015001 and concerns. 5NJUsxGWT4M-00032-00015072-00015488 They are said to be too immersed in the capitalist order 5NJUsxGWT4M-00033-00015496-00015658 and in the capitalist framework 5NJUsxGWT4M-00034-00015666-00016191 and not able to actually offer alternatives to the system that we live in. 5NJUsxGWT4M-00035-00016326-00016743 And one of the things that is also most important for me 5NJUsxGWT4M-00036-00016800-00017062 is that they are not... and also from the point of view 5NJUsxGWT4M-00037-00017070-00017594 of what I'm going to share today, is that they can't really become democratic 5NJUsxGWT4M-00038-00017602-00017833 in a strong way, in a strong sense. 5NJUsxGWT4M-00039-00017841-00018665 They can only rely on a very thin version of democracy, 5NJUsxGWT4M-00040-00018673-00018825 of what democracy could be like. 5NJUsxGWT4M-00041-00018880-00019180 And this takes us to the issue of representative democracy, 5NJUsxGWT4M-00042-00019259-00019832 which is a central issue for the municipalist movement. 5NJUsxGWT4M-00043-00019840-00020261 So, in recent years, this is also obvious, 5NJUsxGWT4M-00044-00020269-00020659 we have seen a shift towards more technocracy, 5NJUsxGWT4M-00045-00020667-00020945 political disaffection, apathy. 5NJUsxGWT4M-00046-00020979-00021296 So, although people connect with the idea of democracy, 5NJUsxGWT4M-00047-00021304-00021567 they don't connect with the representative institutions 5NJUsxGWT4M-00048-00021575-00021738 that they have and that they see, 5NJUsxGWT4M-00049-00021746-00022300 and also many other institutions that conform what we call the state. 5NJUsxGWT4M-00050-00022451-00022866 And, of course, the only link or the main link they have 5NJUsxGWT4M-00051-00022874-00023067 to those institutions is the vote. 5NJUsxGWT4M-00052-00023138-00023315 And this doesn't seem to be enough. 5NJUsxGWT4M-00053-00023323-00024407 The World Values Survey shows that in every country in the world, 5NJUsxGWT4M-00054-00024415-00024698 people have that feeling of being connected to democracy, 5NJUsxGWT4M-00055-00024706-00025220 but not to the institutions that we nowadays... 5NJUsxGWT4M-00056-00025228-00025812 that conform the representative democracy that we have. 5NJUsxGWT4M-00057-00025971-00026650 And then, so, I mentioned technocracy, disaffection and apathy. 5NJUsxGWT4M-00058-00026658-00027331 And also, there is a certain level of criticism of traditional political parties 5NJUsxGWT4M-00059-00027339-00027488 and the way they work, 5NJUsxGWT4M-00060-00027496-00028059 and how they are not able to respond to those democratic aspirations 5NJUsxGWT4M-00061-00028067-00028285 that people have. 5NJUsxGWT4M-00062-00028397-00028934 Political parties are usually criticised because of their hierarchies, 5NJUsxGWT4M-00063-00028942-00029409 the level of centralisation, the level of professionalisation, 5NJUsxGWT4M-00064-00029482-00029990 and often also too focused on their own survival, 5NJUsxGWT4M-00065-00030030-00031063 because it's hard for most political parties to keep up the level of activities 5NJUsxGWT4M-00066-00031071-00031566 that they usually have, so they need to find innovative strategies 5NJUsxGWT4M-00067-00031574-00031813 to cope with these situations. 5NJUsxGWT4M-00068-00031989-00032394 And, of course, we've seen the rise of populism, 5NJUsxGWT4M-00069-00032481-00033033 a really scary rise of the right-wing populist phenomenon, 5NJUsxGWT4M-00070-00033041-00033914 but also in the left, of course, you know several references, several cases. 5NJUsxGWT4M-00071-00033922-00034428 The interesting thing is that, this is why I'm picking up on populism, 5NJUsxGWT4M-00072-00034436-00035117 is that populism actually connects with at least part 5NJUsxGWT4M-00073-00035125-00035543 of some of people's desires, 5NJUsxGWT4M-00074-00035551-00035966 which is this need for more democracy, the references to the people, 5NJUsxGWT4M-00075-00035974-00036347 and the aspiration to actually have a role in politics 5NJUsxGWT4M-00076-00036355-00036694 versus the elite at technocracy, right? 5NJUsxGWT4M-00077-00036752-00037408 So, as Chantal Mouffe nicely describes it in her book "For Left Populism", 5NJUsxGWT4M-00078-00037572-00037953 although we can criticise the extreme right for doing this, 5NJUsxGWT4M-00079-00037961-00038275 we need to pay attention to what it is responding to, 5NJUsxGWT4M-00080-00038323-00038859 so what is it that people actually want that the extreme right is giving an answer to, 5NJUsxGWT4M-00081-00038867-00039636 and that is really a priority, it should be a priority in the leftist agenda. 5NJUsxGWT4M-00082-00039682-00039967 Although the response doesn't need to be the same, 5NJUsxGWT4M-00083-00039975-00040512 and it doesn't need to be a left populism either, in my view. 5NJUsxGWT4M-00084-00040549-00040977 So, we agree with the diagnosis of the situation. 5NJUsxGWT4M-00085-00040985-00041355 The response doesn't need to be the same. 5NJUsxGWT4M-00086-00041532-00042385 So, the problem with both is that although the renovated discourse 5NJUsxGWT4M-00087-00042393-00042911 around democracy and the ordinary people has the ability to mobilise to a certain extent, 5NJUsxGWT4M-00088-00042919-00043601 they are not able to achieve real change and to actually democratise politics. 5NJUsxGWT4M-00089-00043609-00044033 Populism is paying lip service to this idea of democracy, 5NJUsxGWT4M-00090-00044041-00044344 but, in practice, it's not able to actually listen 5NJUsxGWT4M-00091-00044352-00044517 to the real voices of people. 5NJUsxGWT4M-00092-00044634-00045070 They work from the top down, centralised leadership, etc. 5NJUsxGWT4M-00093-00045078-00045493 And they are not able to connect with the grassroots movements 5NJUsxGWT4M-00094-00045501-00045656 or with ordinary people. 5NJUsxGWT4M-00095-00045721-00045896 And this is much worse for the left. 5NJUsxGWT4M-00096-00045904-00046688 Left populism has bigger problems with this strategy, 5NJUsxGWT4M-00097-00046696-00047001 because the aspirations of the leftist voters 5NJUsxGWT4M-00098-00047009-00047658 are a bit more demanding than just having someone say 5NJUsxGWT4M-00099-00047666-00047837 things in the name of the people. 5NJUsxGWT4M-00100-00047845-00048297 Usually leftist voters expect something more real to happen. 5NJUsxGWT4M-00101-00048338-00049057 I'm just exaggerating, of course, but I guess you have seen the point. 5NJUsxGWT4M-00102-00049065-00049427 Of course, you know all of this, I'm not saying anything new. 5NJUsxGWT4M-00103-00049435-00049750 But I wanted to connect what I'm going to say 5NJUsxGWT4M-00104-00049758-00049956 to that specific context. 5NJUsxGWT4M-00105-00049964-00050443 So, my concrete experience. 5NJUsxGWT4M-00106-00050451-00050840 So, a few years ago, I was doing my PhD in Barcelona. 5NJUsxGWT4M-00107-00050848-00051142 I actually came from Argentina, I was born there. 5NJUsxGWT4M-00108-00051265-00051904 And after finishing my PhD, I got out of the library to the world 5NJUsxGWT4M-00109-00051912-00052314 and I wanted to reconnect with my activism, 5NJUsxGWT4M-00110-00052322-00052697 and the local elections were about to happen in Barcelona. 5NJUsxGWT4M-00111-00052705-00053378 This was 2014, the end of 2014, beginning of 2015. 5NJUsxGWT4M-00112-00053528-00053904 So, I went to my local neighbourhood assembly 5NJUsxGWT4M-00113-00053912-00054083 from Barcelona en Comu. 5NJUsxGWT4M-00114-00054292-00054729 And this was the time when Barcelona en Comu was winning the local elections. 5NJUsxGWT4M-00115-00054737-00055425 Remember, in 2015, you probably remember that in many cities in Spain, 5NJUsxGWT4M-00116-00055433-00056010 including the biggest cities, local citizen platforms won the elections 5NJUsxGWT4M-00117-00056018-00056207 and started governing the cities, 5NJUsxGWT4M-00118-00056215-00056697 so activists went from being in there 5NJUsxGWT4M-00119-00056705-00057183 and ordinary people went from doing their thing in social movements 5NJUsxGWT4M-00120-00057191-00057614 to suddenly being in charge of a city council. 5NJUsxGWT4M-00121-00057622-00057951 And in most cases, this happened through a confluence of factors 5NJUsxGWT4M-00122-00057959-00058551 including many social movements and also some political parties, 5NJUsxGWT4M-00123-00058697-00058891 small political parties. 5NJUsxGWT4M-00124-00058985-00059558 But this confluence wasn't organised through older systems, 5NJUsxGWT4M-00125-00059566-00060188 or it wasn't... Sorry, I'm missing the word. 5NJUsxGWT4M-00126-00060196-00060594 Anyway, an organic integration, let's say. 5NJUsxGWT4M-00127-00060602-00060870 But people would participate as individuals there. 5NJUsxGWT4M-00128-00060878-00061325 Everyone knew who came from where, but people would participate as individuals 5NJUsxGWT4M-00129-00061333-00061533 in this confluence. 5NJUsxGWT4M-00130-00061541-00061837 So, the assembly was totally open. 5NJUsxGWT4M-00131-00061845-00062295 So, no one asked me anything when I went there, 5NJUsxGWT4M-00132-00062303-00063218 but they were also very open in the sense of being a friendly place 5NJUsxGWT4M-00133-00063226-00063702 for newcomers, especially for someone who wasn't integrated 5NJUsxGWT4M-00134-00063710-00064182 in the local activist networks, who came from another country, 5NJUsxGWT4M-00135-00064190-00064828 who still had difficulties speaking the local language fluently, 5NJUsxGWT4M-00136-00064836-00065105 Catalan in this case. 5NJUsxGWT4M-00137-00065167-00065920 So, no one would ask anyone for their activist or militant CV 5NJUsxGWT4M-00138-00065928-00066290 in this experience. 5NJUsxGWT4M-00139-00066298-00066550 And I found that really interesting, really comforting, 5NJUsxGWT4M-00140-00066558-00066892 and many people were joining these assemblies all the time. 5NJUsxGWT4M-00141-00066900-00067649 So, I think this is probably the first lesson that I take from this movement, 5NJUsxGWT4M-00142-00067657-00068378 that they were really open and really able to make anyone participate 5NJUsxGWT4M-00143-00068386-00068605 or incentivise anyone to participate. 5NJUsxGWT4M-00144-00068804-00069282 And then, in Spain, the word that we usually use 5NJUsxGWT4M-00145-00069290-00069941 to refer to this phenomenon is desborde, overflow. 5NJUsxGWT4M-00146-00069949-00070548 So, the elections in 2015 in most places were an experience of overflow. 5NJUsxGWT4M-00147-00070556-00070866 So, no one was really in charge of what was happening. 5NJUsxGWT4M-00148-00070874-00071297 It wasn't a centralised campaign in the same way as that we are used to. 5NJUsxGWT4M-00149-00071430-00071849 People were organising more or less spontaneous things. 5NJUsxGWT4M-00150-00071857-00072482 And I will say more about this in a minute, in a more coherent way. 5NJUsxGWT4M-00151-00072490-00073138 But there was a level of excitement and of freedom. 5NJUsxGWT4M-00152-00073179-00073491 You could do anything to support this campaign. 5NJUsxGWT4M-00153-00073499-00073712 And that was really interesting as well. 5NJUsxGWT4M-00154-00073720-00074412 So, this is one of the things that I also felt during this time. 5NJUsxGWT4M-00155-00074531-00075359 After the elections were won, I did different things in Barcelona en Comu, 5NJUsxGWT4M-00156-00075367-00076070 but one of my main activities was to support the international committee, 5NJUsxGWT4M-00157-00076078-00076790 and we were dedicating a lot of time and resources to build an international network 5NJUsxGWT4M-00158-00076798-00077127 of municipalist organisations. 5NJUsxGWT4M-00159-00077135-00077554 This work... the case of Barcelona en Comu, 5NJUsxGWT4M-00160-00077562-00077901 but also every other municipalist organisations 5NJUsxGWT4M-00161-00077909-00078365 didn't coincide with any pre-existing political parties, 5NJUsxGWT4M-00162-00078373-00078792 so the network had to be created anew, 5NJUsxGWT4M-00163-00078800-00079405 and this shows that the focus was not merely a local focus, 5NJUsxGWT4M-00164-00079413-00079744 but an international and global focus. 5NJUsxGWT4M-00165-00079752-00080509 And also the aim was to exchange and to build some kind of collective movement 5NJUsxGWT4M-00166-00080517-00080687 beyond the local level. 5NJUsxGWT4M-00167-00080695-00080966 And finally, another thing that I have been focusing on 5NJUsxGWT4M-00168-00080974-00081466 is what many refer to as the feminisation of politics. 5NJUsxGWT4M-00169-00081576-00082144 And in the municipalist movement, but also probably in Spain 5NJUsxGWT4M-00170-00082152-00082489 and in other places, it has become quite common to talk about 5NJUsxGWT4M-00171-00082497-00083017 not only what we do in politics, but also how we do politics, 5NJUsxGWT4M-00172-00083025-00083277 and how this is related to a feminist agenda, 5NJUsxGWT4M-00173-00083285-00083744 the feminist explosion in recent years, 5NJUsxGWT4M-00174-00083752-00084589 to what extent organisations are actually open to this huge feminism revolution 5NJUsxGWT4M-00175-00084597-00084816 that we are seeing in many places. 5NJUsxGWT4M-00176-00084916-00085670 And this is both for principle reasons, so it is a better way of doing politics, 5NJUsxGWT4M-00177-00085678-00085899 but also for strategic reasons, 5NJUsxGWT4M-00178-00085907-00086510 so it is really hard for leftist political organisations nowadays 5NJUsxGWT4M-00179-00086518-00086904 to ignore the feminism revolution that is underway, 5NJUsxGWT4M-00180-00086912-00087333 because otherwise they are seen as part of the old regime, right? 5NJUsxGWT4M-00181-00087341-00088022 So, it's also a strategic aim of these organisations. 5NJUsxGWT4M-00182-00088059-00088708 So, in this context that I was mentioning at the beginning, 5NJUsxGWT4M-00183-00088829-00089671 and going back to the crisis of the state and the rise of cities I mentioned, 5NJUsxGWT4M-00184-00089880-00090199 in Spain, as I was mentioning, but also in other countries, 5NJUsxGWT4M-00185-00090207-00090858 municipalism or radical municipalism is appearing as an alternative strategy. 5NJUsxGWT4M-00186-00090866-00091762 And I will mention now in a relatively idealised way 5NJUsxGWT4M-00187-00091863-00092409 some of the elements of this municipalist strategy 5NJUsxGWT4M-00188-00092417-00092708 and why it is working in some places. 5NJUsxGWT4M-00189-00092790-00093275 So, first of all, in contrast to the traditional framework 5NJUsxGWT4M-00190-00093283-00093589 of politics, whatever that means, 5NJUsxGWT4M-00191-00093810-00094175 the municipalist movement is challenging both the state 5NJUsxGWT4M-00192-00094183-00094674 and also traditional ways of organising through political parties. 5NJUsxGWT4M-00193-00094775-00095058 And they look to the city and the neighbourhood and the town, 5NJUsxGWT4M-00194-00095066-00095499 it's not an exclusively urban phenomenon, 5NJUsxGWT4M-00195-00095571-00095825 and their own peculiarities, 5NJUsxGWT4M-00196-00095833-00096467 so in each territory, what are the resources, what are the capacities, 5NJUsxGWT4M-00197-00096475-00096873 in order to build specific tailored practices 5NJUsxGWT4M-00198-00096881-00097110 and strategies that can work 5NJUsxGWT4M-00199-00097250-00097640 according to the local circumstances, as I said. 5NJUsxGWT4M-00200-00097851-00098368 The second element is that at the face of the problem of political fragmentation, 5NJUsxGWT4M-00201-00098376-00099214 which is something that we suffer in many countries in the leftist area or space, 5NJUsxGWT4M-00202-00099300-00099696 broad political platforms are created, as I mentioned before 5NJUsxGWT4M-00203-00099704-00099960 in the case of Barcelona en Comu. 5NJUsxGWT4M-00204-00099968-00100357 These platforms or confluences, like we call them in Spain, 5NJUsxGWT4M-00205-00100365-00100886 they bring together a diversity of actors, social movements, local groups, 5NJUsxGWT4M-00206-00100894-00101358 small political parties, individual citizens, etc. 5NJUsxGWT4M-00207-00101430-00101991 in order to, very broadly described, changing policies from the local level. 5NJUsxGWT4M-00208-00102166-00102734 And the work of these platforms is organised around shared aims 5NJUsxGWT4M-00209-00102742-00103012 instead of shared structures. 5NJUsxGWT4M-00210-00103240-00103640 And... Sorry, I'm losing my... 5NJUsxGWT4M-00211-00103745-00104171 But allowing for diverse strategies and diverse forms of organising. 5NJUsxGWT4M-00212-00104179-00104783 So, organising behind shared aims, but also giving freedom 5NJUsxGWT4M-00213-00104791-00105328 to find different paths to collaborate towards those aims. 5NJUsxGWT4M-00214-00105497-00106068 As I said, this is called desborde in Spain, or overflow, 5NJUsxGWT4M-00215-00106076-00106528 and it means that no one is actually in charge, but many actors are collaborating 5NJUsxGWT4M-00216-00106536-00106829 in spite of the tensions that exist between them 5NJUsxGWT4M-00217-00106837-00107279 toward a shared goal, or at least within a shared framework. 5NJUsxGWT4M-00218-00107414-00107798 And it doesn't mean necessarily against a shared enemy, 5NJUsxGWT4M-00219-00107806-00108495 which is also a very masculine way of describing the strategy. 5NJUsxGWT4M-00220-00108629-00109422 Then, a third element is that instead of following a populist way of organising 5NJUsxGWT4M-00221-00109549-00109714 and of understanding politics, 5NJUsxGWT4M-00222-00109722-00110180 these platforms are usually strongly focused on strong local democracy. 5NJUsxGWT4M-00223-00110333-00110640 The aim is to pursue, of course, a leftist agenda, 5NJUsxGWT4M-00224-00110648-00111009 for instance, the agenda of the social movements in the city, 5NJUsxGWT4M-00225-00111017-00111321 but through the creation of local citizen assemblies 5NJUsxGWT4M-00226-00111329-00111634 and/or the reform of local institutions 5NJUsxGWT4M-00227-00111642-00111951 in order to make them more responsive to citizens. 5NJUsxGWT4M-00228-00112032-00112451 This means, for instance, legal transformations based on the commons, 5NJUsxGWT4M-00229-00112512-00112848 or implementation of participatory democracy mechanisms 5NJUsxGWT4M-00230-00112856-00113410 that go beyond mere typical participatory budgeting, etc. 5NJUsxGWT4M-00231-00113672-00114043 So, instead of simply paying lip service to democracy, 5NJUsxGWT4M-00232-00114051-00114968 it seeks to actually create spaces to have people sharing their view about politics. 5NJUsxGWT4M-00233-00115057-00115624 And this is also again strategically important, because it's a way 5NJUsxGWT4M-00234-00115632-00116591 of actually creating a resilient movement and getting the support of people, 5NJUsxGWT4M-00235-00116599-00116901 re-engaging people with politics, etc. 5NJUsxGWT4M-00236-00117109-00117448 Then, another element, and also in contrast to populism, 5NJUsxGWT4M-00237-00117456-00117999 the focus on the mobilisation at the local level around concrete issues 5NJUsxGWT4M-00238-00118050-00118528 and the daily life of people, linking those issues to their root causes, 5NJUsxGWT4M-00239-00118536-00118790 so not simplifying reality or anything, 5NJUsxGWT4M-00240-00118798-00119230 but not to abstract enemies or theories or frameworks. 5NJUsxGWT4M-00241-00119238-00119627 So, discourses are focused on the palpable, 5NJUsxGWT4M-00242-00119635-00119905 the practical, the lived experience of people, 5NJUsxGWT4M-00243-00119913-00120309 and how this is related to bigger problems, 5NJUsxGWT4M-00244-00120317-00120939 but the discourses are not simplified or generalised or made abstract 5NJUsxGWT4M-00245-00120947-00121363 to the extent that people can't connect with them anymore. 5NJUsxGWT4M-00246-00121411-00121836 So, this is a really strong contrast with the populist strategy. 5NJUsxGWT4M-00247-00122015-00122316 And in close relation to this, and this is another element, 5NJUsxGWT4M-00248-00122407-00122832 and also in contrast to patriarchal ways of doing politics, 5NJUsxGWT4M-00249-00122840-00123291 which relies on hierarchies, professionalisation, and also burnout, 5NJUsxGWT4M-00250-00123395-00123605 to make things work, 5NJUsxGWT4M-00251-00123613-00124100 they try to organise around feminist values. 5NJUsxGWT4M-00252-00124180-00124602 This means that these organisations try to focus 5NJUsxGWT4M-00253-00124610-00124948 not only on what needs to be achieved, so the aims, 5NJUsxGWT4M-00254-00124956-00125452 but also on how to achieve this, how power is built 5NJUsxGWT4M-00255-00125500-00125848 through cooperation instead of confrontation. 5NJUsxGWT4M-00256-00125981-00126628 This means no external or internal enemies in the political organisation, 5NJUsxGWT4M-00257-00126636-00127227 no unsolvable conflicts, but taking conflict as an opportunity 5NJUsxGWT4M-00258-00127235-00127745 to grow and things like this. 5NJUsxGWT4M-00259-00127792-00128191 They also focus on internal democracy in political organisations 5NJUsxGWT4M-00260-00128199-00128805 to dismantle the different privileges that usually exist within organisations 5NJUsxGWT4M-00261-00128813-00129316 and also within state institutions and the local state. 5NJUsxGWT4M-00262-00129377-00130093 They focus on care, which has become also a common place probably nowadays 5NJUsxGWT4M-00263-00130101-00130247 in political discourses, 5NJUsxGWT4M-00264-00130255-00130829 but in practice, this means at least three things, 5NJUsxGWT4M-00265-00130837-00131051 and there's many ways of implementing this: 5NJUsxGWT4M-00266-00131059-00131606 Care for dependent beings, so recognising and really paying attention 5NJUsxGWT4M-00267-00131614-00131968 that some people have other people who depend on them. 5NJUsxGWT4M-00268-00132126-00132803 The second way of paying attention to care is care between activists and militants, 5NJUsxGWT4M-00269-00132811-00133340 so to what extent are political organisations a nice place to be in, 5NJUsxGWT4M-00270-00133348-00133837 a friendly space for everyone where everyone feels happy to participate 5NJUsxGWT4M-00271-00133845-00134034 and not excluded and so on? 5NJUsxGWT4M-00272-00134107-00134428 And a third element of care is self-care, 5NJUsxGWT4M-00273-00134436-00134730 so to what extent do political organisations, 5NJUsxGWT4M-00274-00134738-00134933 but also the local institutions 5NJUsxGWT4M-00275-00135038-00135213 incentivise self-care? 5NJUsxGWT4M-00276-00135271-00135474 We usually tend to do the opposite, right? 5NJUsxGWT4M-00277-00135482-00135646 We expect that out of people, 5NJUsxGWT4M-00278-00135654-00135916 we don't give them tools to take care of themselves. 5NJUsxGWT4M-00279-00136151-00136906 We've analysed these issues in a report that was published a few years ago 5NJUsxGWT4M-00280-00136914-00137155 called "Feminise Politics Now". 5NJUsxGWT4M-00281-00137186-00137798 It was published in several languages by the Rosa Luxemburg Stiftung in Brussels. 5NJUsxGWT4M-00282-00137806-00138343 And there, we went through some of these discussions, 5NJUsxGWT4M-00283-00138351-00139051 but also many of the practical ways of implementing this, 5NJUsxGWT4M-00284-00139059-00139507 so really concrete tools that are really easy to implement in organisations 5NJUsxGWT4M-00285-00139515-00139798 to make them more feminist in this sense. 5NJUsxGWT4M-00286-00140058-00140478 Then, another element of radical municipalism 5NJUsxGWT4M-00287-00140486-00140835 is that against local parochialism... 5NJUsxGWT4M-00288-00140843-00141242 And, you know, one of the typical criticisms 5NJUsxGWT4M-00289-00141250-00141395 when you talk about municipalism, 5NJUsxGWT4M-00290-00141403-00141994 that it will end up being a "not in my back yard" strategy, 5NJUsxGWT4M-00291-00142002-00142671 so people will just focus on their selfish concerns and so on. 5NJUsxGWT4M-00292-00142760-00143340 Against that or in contrast to that, municipalism is focused 5NJUsxGWT4M-00293-00143348-00143474 on trans-local cooperation. 5NJUsxGWT4M-00294-00143620-00144361 Nevertheless, the aim is not to use the local level 5NJUsxGWT4M-00295-00144369-00144739 to build a national political party, 5NJUsxGWT4M-00296-00144794-00144977 and to win the national government, 5NJUsxGWT4M-00297-00144985-00145213 but actually to work as a political ecosystem 5NJUsxGWT4M-00298-00145221-00145770 organised as some kind of network or confederation of local units, 5NJUsxGWT4M-00299-00145778-00146014 which can have different forms in different places, 5NJUsxGWT4M-00300-00146022-00146296 and this is the long-term goal. 5NJUsxGWT4M-00301-00146304-00146759 The utopia they have in mind is a political system 5NJUsxGWT4M-00302-00146767-00147243 where cities and towns actually govern large territories 5NJUsxGWT4M-00303-00147251-00147519 through innovative decision-making structures. 5NJUsxGWT4M-00304-00147527-00148255 So, it is offering one possible way of implementing this idea 5NJUsxGWT4M-00305-00148263-00148734 of cities and towns becoming the main actors in politics, 5NJUsxGWT4M-00306-00148742-00149064 which is something that we usually agree with, 5NJUsxGWT4M-00307-00149072-00149578 but then in practice, when we talk about many issues, 5NJUsxGWT4M-00308-00149586-00149733 we still focus on the state. 5NJUsxGWT4M-00309-00149741-00150205 So, it is a way of trying to imagine new ways of shifting away 5NJUsxGWT4M-00310-00150213-00150493 from the centrality of states. 5NJUsxGWT4M-00311-00150757-00151239 In those cases where these platforms win elections and run the local government, 5NJUsxGWT4M-00312-00151247-00151586 there's another element in place. 5NJUsxGWT4M-00313-00151694-00152052 They face, of course, lack of competences and resources, 5NJUsxGWT4M-00314-00152060-00152319 like in many places, 5NJUsxGWT4M-00315-00152327-00152708 but instead of focusing on those limitations, 5NJUsxGWT4M-00316-00152716-00153384 they try to be creative and to shift away from traditional means 5NJUsxGWT4M-00317-00153392-00153874 of overcoming that lack of competence or lack of resources, 5NJUsxGWT4M-00318-00153946-00154611 or just complaining about them, which is also usually the case. 5NJUsxGWT4M-00319-00154723-00154966 This doesn't mean that it's not a real problem 5NJUsxGWT4M-00320-00154974-00155293 and that they shouldn't fight for more competences and resources. 5NJUsxGWT4M-00321-00155301-00155678 But in practice, I think it's interesting to see 5NJUsxGWT4M-00322-00155686-00156081 how they go beyond simply seeing this as a fixed limitation 5NJUsxGWT4M-00323-00156089-00156358 and trying to go beyond that. 5NJUsxGWT4M-00324-00156366-00156725 So, first of all, they've been using networks of cities 5NJUsxGWT4M-00325-00156733-00156975 to exercise pressure on national governments 5NJUsxGWT4M-00326-00157031-00157259 instead of going into the fight alone, 5NJUsxGWT4M-00327-00157306-00158180 which is sometimes a natural tendency to say "Okay, so I have this problem, 5NJUsxGWT4M-00328-00158188-00158500 I need to ask the central government about this." 5NJUsxGWT4M-00329-00158508-00159012 And instead of doing that, they try to use the networks for that... 5NJUsxGWT4M-00330-00159020-00159319 first to build the networks, and the to use those networks. 5NJUsxGWT4M-00331-00159498-00159812 They also turn to social innovation and legal innovation 5NJUsxGWT4M-00332-00159820-00160085 instead of simply complaining about the legal limitations, 5NJUsxGWT4M-00333-00160093-00160947 so they focus on finding the spaces where the law is either absent 5NJUsxGWT4M-00334-00160955-00161457 or where social organisations are creating new ways of avoiding the limits 5NJUsxGWT4M-00335-00161465-00161802 that the law is imposing to give answers 5NJUsxGWT4M-00336-00161810-00162117 to specific problems in the city or in the town. 5NJUsxGWT4M-00337-00162200-00162441 They also learn from other municipalist governments 5NJUsxGWT4M-00338-00162449-00162623 and from social movements, 5NJUsxGWT4M-00339-00162631-00163061 so learning from other governments is, of course, something very common. 5NJUsxGWT4M-00340-00163069-00163407 There's many networks of cities that incentivise that, 5NJUsxGWT4M-00341-00163415-00164018 but also from social movements, so they establish close connections 5NJUsxGWT4M-00342-00164026-00164395 with social movements in the city and learn from their agendas 5NJUsxGWT4M-00343-00164403-00164988 and their ways of doing things to address some problems in the city 5NJUsxGWT4M-00344-00164996-00165325 that they can't address through their legal competences. 5NJUsxGWT4M-00345-00165363-00165890 They also use their limited resources in collaboration with social movements 5NJUsxGWT4M-00346-00165898-00166312 to build local alternatives instead of waiting for the state to change the law. 5NJUsxGWT4M-00347-00166487-00166755 They put a lot of effort on changing the agenda 5NJUsxGWT4M-00348-00166899-00167322 of the media, of the national government, of other political forces 5NJUsxGWT4M-00349-00167392-00167717 instead of merely focusing on implementing policies. 5NJUsxGWT4M-00350-00167725-00168533 So, sometimes, even if an issue would lead to a dead-end, 5NJUsxGWT4M-00351-00168541-00168916 putting that issue on the agenda has become one of the central aims 5NJUsxGWT4M-00352-00168924-00169105 of these movements. 5NJUsxGWT4M-00353-00169113-00169787 And you can say that this is too superficial or not ambitious enough, 5NJUsxGWT4M-00354-00169795-00170241 but in Spain, you can actually see how the political agenda has totally shifted 5NJUsxGWT4M-00355-00170249-00170522 from 2015 until now. 5NJUsxGWT4M-00356-00170530-00170939 There's some issues that were completely irrelevant before, 5NJUsxGWT4M-00357-00170947-00171380 and are very top priority right now, like housing, for instance. 5NJUsxGWT4M-00358-00171388-00171784 It has become a really important... Thank you. 5NJUsxGWT4M-00359-00171792-00172210 ...a really important issue, and many other issues. 5NJUsxGWT4M-00360-00172303-00172761 So, yeah, it has its relevance. 5NJUsxGWT4M-00361-00172917-00173487 Then, another element in this framework of lack of competence 5NJUsxGWT4M-00362-00173495-00173954 is that they focus on the long term instead of simply on immediate wins, 5NJUsxGWT4M-00363-00173962-00174462 which is, of course, difficult, both because you need, one, to get things done, 5NJUsxGWT4M-00364-00174470-00174796 but you also want people to see that you get things done, etc. 5NJUsxGWT4M-00365-00174804-00175263 But focusing on long-term strategies has helped these movements 5NJUsxGWT4M-00366-00175271-00176081 feel less disappointed about their own capacity to do things. 5NJUsxGWT4M-00367-00176151-00176553 And finally, they see change in the way politics is done 5NJUsxGWT4M-00368-00176607-00177034 as something as important as the concrete policies that are implemented. 5NJUsxGWT4M-00369-00177042-00177277 And this is also part of the long-term goal. 5NJUsxGWT4M-00370-00177285-00178106 So, they see changes in the internal working of organisation, 5NJUsxGWT4M-00371-00178114-00178387 but also the internal working of the city council 5NJUsxGWT4M-00372-00178395-00178911 and the discourses, many things related to the way of doing politics, 5NJUsxGWT4M-00373-00178919-00179462 as a... Sorry. 5NJUsxGWT4M-00374-00179470-00179696 ...as a... 5NJUsxGWT4M-00375-00179947-00180303 Yeah, something that... The word in English is missing. 5NJUsxGWT4M-00376-00180311-00180676 So, something that you do today and will bear fruits tomorrow. 5NJUsxGWT4M-00377-00180741-00181462 So, they don't see it as a loss, but as an investment, sorry. Yes. 5NJUsxGWT4M-00378-00181470-00181593 That was the word. 5NJUsxGWT4M-00379-00181727-00181918 So, in a nutshell, 5NJUsxGWT4M-00380-00182030-00182440 radical municipalism is in practice changing things 5NJUsxGWT4M-00381-00182448-00182972 that people thought or still think that are given and that cannot be changed. 5NJUsxGWT4M-00382-00182980-00183399 So... Or at least... 5NJUsxGWT4M-00383-00183829-00184294 Yeah. So, of course, there's many examples 5NJUsxGWT4M-00384-00184302-00184462 of how this is happening in practice 5NJUsxGWT4M-00385-00184470-00184929 and more concrete explanations of how this works, 5NJUsxGWT4M-00386-00184937-00185472 and, of course, there's many limitations to what the movement is doing 5NJUsxGWT4M-00387-00185480-00185645 and can actually do. 5NJUsxGWT4M-00388-00185756-00185912 But it is actually happening, 5NJUsxGWT4M-00389-00185920-00186339 so it's not something that someone is making up 5NJUsxGWT4M-00390-00186347-00186818 and just an idealised version of politics. 5NJUsxGWT4M-00391-00186826-00187384 So, I just wanted to mention that one of the interesting things 5NJUsxGWT4M-00392-00187392-00187603 about radical municipalism 5NJUsxGWT4M-00393-00187611-00187992 is that it doesn't really look for hegemony in the traditional sense, 5NJUsxGWT4M-00394-00188000-00188278 or autonomy in the traditional sense. 5NJUsxGWT4M-00395-00188286-00188562 So, in order to understand what the movement is trying to do, 5NJUsxGWT4M-00396-00188570-00188730 this is really important, 5NJUsxGWT4M-00397-00188738-00189062 because these are usually the traditional frameworks 5NJUsxGWT4M-00398-00189070-00189632 that we use to understand what political strategies are for. 5NJUsxGWT4M-00399-00189810-00190353 What's interesting about new municipalism is that it's trying to navigate that space 5NJUsxGWT4M-00400-00190361-00190626 between these two extremes, 5NJUsxGWT4M-00401-00190717-00191233 that space between, on the one hand, grassroots organising and horizontalism, 5NJUsxGWT4M-00402-00191241-00191493 and, on the other hand, institutional structures 5NJUsxGWT4M-00403-00191501-00191655 and mainstream discourses. 5NJUsxGWT4M-00404-00191715-00192144 It does not aim at staying pure or/and immune to real politics 5NJUsxGWT4M-00405-00192152-00192326 like many radical movements do, 5NJUsxGWT4M-00406-00192334-00192693 but it wants to avoid falling into business as usual as well. 5NJUsxGWT4M-00407-00192738-00193244 So, it recognises that trying the same recipes again and again 5NJUsxGWT4M-00408-00193252-00193467 will only produce the same dishes, 5NJUsxGWT4M-00409-00193475-00193919 and changing the way we do politics in order to make it more democratic 5NJUsxGWT4M-00410-00193927-00194735 is necessary both because it will lead to happier and more egalitarian societies, 5NJUsxGWT4M-00411-00194743-00194963 so it would produce better outputs, 5NJUsxGWT4M-00412-00195018-00195452 but also because otherwise, the left will continue its path towards decay, 5NJUsxGWT4M-00413-00195460-00195769 which is something that should worry us a lot, 5NJUsxGWT4M-00414-00195777-00196101 not only in our local context, 5NJUsxGWT4M-00415-00196109-00196585 but also more generally at the European and at global level. 5NJUsxGWT4M-00416-00196692-00197190 That said, there's many versions of radical or new municipalism, 5NJUsxGWT4M-00417-00197288-00197802 between the creation of local instances of self-government, the mutual aid 5NJUsxGWT4M-00418-00197885-00198341 that have the aim of refiguring a new society, 5NJUsxGWT4M-00419-00198402-00198740 to the use of local branches of national political parties 5NJUsxGWT4M-00420-00198748-00199107 to implement a radically democratic agenda. 5NJUsxGWT4M-00421-00199231-00199507 So, somewhere in between, we can also find 5NJUsxGWT4M-00422-00199580-00200022 what Murray Bookchin called communalism, for instance, 5NJUsxGWT4M-00423-00200148-00200599 which is having... I will explain that in a second. 5NJUsxGWT4M-00424-00200723-00201109 And also what thanks to the Spanish experiences 5NJUsxGWT4M-00425-00201117-00201372 is called, as I said before, confluences. 5NJUsxGWT4M-00426-00201380-00201691 So, there's many options, and it's a matter of degree, 5NJUsxGWT4M-00427-00201699-00202271 and they are very different from each other, so there's no one path here. 5NJUsxGWT4M-00428-00202584-00202906 And I will just mention a few as examples. 5NJUsxGWT4M-00429-00202914-00203428 So, in communalism, the Murray Bookchin version of communalism 5NJUsxGWT4M-00430-00203436-00203837 that is actually a strategy that is followed in some places, 5NJUsxGWT4M-00431-00203845-00204096 local citizen assemblies are created, 5NJUsxGWT4M-00432-00204104-00204402 in order to challenge the legitimacy of the local government, 5NJUsxGWT4M-00433-00204410-00204872 and sometimes these assemblies run candidates to the local elections 5NJUsxGWT4M-00434-00204880-00205360 with the only aim of subjecting them to the imperative mandate of the assembly. 5NJUsxGWT4M-00435-00205537-00205745 This is probably the most radical version. 5NJUsxGWT4M-00436-00205803-00205954 And then, in the confluence model, 5NJUsxGWT4M-00437-00205962-00206337 a broad range of actors joins forces, as I mentioned, 5NJUsxGWT4M-00438-00206345-00206616 also this is what happened in the case of Spain, 5NJUsxGWT4M-00439-00206624-00206926 in order to run candidates for the local elections. 5NJUsxGWT4M-00440-00206934-00207196 And the confluence is bound by a code of ethics 5NJUsxGWT4M-00441-00207204-00207464 in a participatorily drafted manifesto 5NJUsxGWT4M-00442-00207472-00207845 that will be implemented by the elected officials. 5NJUsxGWT4M-00443-00207921-00208116 So, these are some of the concrete strategies. 5NJUsxGWT4M-00444-00208228-00208662 And the agenda of these confluences usually includes 5NJUsxGWT4M-00445-00208670-00208895 the democratisation of the local state, 5NJUsxGWT4M-00446-00208903-00209442 as well as the substantive policies that are included in the manifesto 5NJUsxGWT4M-00447-00209450-00209584 by citizens. 5NJUsxGWT4M-00448-00209653-00210176 So, of course, when I talk about radical municipalism, 5NJUsxGWT4M-00449-00210184-00210485 I often hear two kinds of criticisms. 5NJUsxGWT4M-00450-00210536-00210943 And it's interesting to observe that they are exactly the opposite to each other. 5NJUsxGWT4M-00451-00211013-00211272 So, you can't make both of them simultaneously 5NJUsxGWT4M-00452-00211363-00211518 without being incoherent. 5NJUsxGWT4M-00453-00211562-00212032 So, the first one is that municipalism is naive and the plan is too ambitious, 5NJUsxGWT4M-00454-00212040-00212227 so this can't be done. 5NJUsxGWT4M-00455-00212329-00212741 And to that... There's many things you can say about that. 5NJUsxGWT4M-00456-00212749-00213233 But I would respond that again, there is no unique pathway. 5NJUsxGWT4M-00457-00213308-00213775 And that this framework can be adapted to different contexts and resources. 5NJUsxGWT4M-00458-00213783-00214279 So, this is actually what people are doing in different places in different ways. 5NJUsxGWT4M-00459-00214287-00214694 And there's no one guideline or anything. 5NJUsxGWT4M-00460-00214702-00215284 The main point of radical municipalism is to share political power 5NJUsxGWT4M-00461-00215292-00215521 in order to empower ourselves. 5NJUsxGWT4M-00462-00215529-00215946 So, if I had to say one thing today, it's that. 5NJUsxGWT4M-00463-00216098-00216342 And it is also a feminist way of doing politics. 5NJUsxGWT4M-00464-00216350-00216735 We need to share the power in order to build more power together. 5NJUsxGWT4M-00465-00216869-00217211 And not simply to win an election or implement a few policies. 5NJUsxGWT4M-00466-00217219-00217418 It is a long-term project, 5NJUsxGWT4M-00467-00217426-00218142 and there's a lot depending on the fact that we achieve this in practice. 5NJUsxGWT4M-00468-00218204-00218574 The other criticism is that municipalism, even if it works, 5NJUsxGWT4M-00469-00218582-00218760 so even if you win local elections 5NJUsxGWT4M-00470-00218768-00219021 and you govern all the cities in your countries, 5NJUsxGWT4M-00471-00219029-00219186 it won't actually change anything. 5NJUsxGWT4M-00472-00219315-00219565 So, this is the opposite criticism. 5NJUsxGWT4M-00473-00219765-00220136 This criticism says that it will always be marginal, 5NJUsxGWT4M-00474-00220144-00220440 because state politics and the national governments 5NJUsxGWT4M-00475-00220489-00220665 are the main price to win. 5NJUsxGWT4M-00476-00220673-00221276 And to that I would respond that, first, radical municipalism is not a local project. 5NJUsxGWT4M-00477-00221284-00221890 As I said, the aim is becoming a trans-local movement, 5NJUsxGWT4M-00478-00221898-00222418 and it has an international framework in... 5NJUsxGWT4M-00479-00222426-00222731 Yes, the movement has an international framework in mind. 5NJUsxGWT4M-00480-00222739-00223075 And second, that the traditional strategy of seizing the state 5NJUsxGWT4M-00481-00223083-00223468 might not be adequate for most leftist political organisations, 5NJUsxGWT4M-00482-00223476-00223947 because of the lack of capacity to actually win the national state. 5NJUsxGWT4M-00483-00223955-00224678 So, we could see it in the short term, but we could also see it in the long term, 5NJUsxGWT4M-00484-00224686-00224846 as I was mentioning before. 5NJUsxGWT4M-00485-00225020-00225374 Of course, new municipalism has many limitations. 5NJUsxGWT4M-00486-00225394-00225853 And in practice, municipalist organisations make decisions that deviate them 5NJUsxGWT4M-00487-00225861-00226339 from this balanced middle path all the time. 5NJUsxGWT4M-00488-00226404-00226635 So, the middle path that I mentioned 5NJUsxGWT4M-00489-00226643-00226968 between the traditional ways of doing in institutions 5NJUsxGWT4M-00490-00226976-00227419 and radical social movements. 5NJUsxGWT4M-00491-00227453-00227922 It's difficult to keep a balance all the time. 5NJUsxGWT4M-00492-00227996-00228481 It is a matter of balance, so this is the biggest weakness probably, 5NJUsxGWT4M-00493-00228489-00228671 but also its main strength. 5NJUsxGWT4M-00494-00228911-00229676 And it is a matter of being aware of which are the trade-offs 5NJUsxGWT4M-00495-00229684-00229873 that need to be made, 5NJUsxGWT4M-00496-00229959-00230422 and these trade-offs are always present in politics, as... 5NJUsxGWT4M-00497-00230430-00230717 I don't know if you know this book by Rodrigo Nunes, 5NJUsxGWT4M-00498-00230725-00231101 it's a really interesting book called "Neither Vertical Nor Horizontal", 5NJUsxGWT4M-00499-00231109-00231938 where he analyses what organising means, but also the problems of organising 5NJUsxGWT4M-00500-00231946-00232631 and how to create a balanced way of organising. It's a new book. 5NJUsxGWT4M-00501-00233055-00233424 So, if we leave too much to spontaneity, for instance, 5NJUsxGWT4M-00502-00233475-00234007 our coherence and effectiveness will suffer. 5NJUsxGWT4M-00503-00234015-00234520 If we structure too much, our mobilisation capacity will suffer 5NJUsxGWT4M-00504-00234528-00234786 and we disconnect from ordinary people. 5NJUsxGWT4M-00505-00234794-00235226 And these kinds of trade-offs are impossible to avoid. 5NJUsxGWT4M-00506-00235234-00235636 They are there, and this is political reality. 5NJUsxGWT4M-00507-00235848-00236957 Becoming aware that there are balances to be found is, I think, the main aim 5NJUsxGWT4M-00508-00236965-00237588 or the first necessity of any political project. 5NJUsxGWT4M-00509-00237752-00238004 And with this I will finish. 5NJUsxGWT4M-00510-00238012-00238614 So, regardless of the specifics of what this particular movement is doing, 5NJUsxGWT4M-00511-00238712-00239067 I believe many elements in this way of doing politics 5NJUsxGWT4M-00512-00239075-00239563 can be used for the left in many countries, in different contexts 5NJUsxGWT4M-00513-00239648-00240000 to rethink itself and to become stronger. 5NJUsxGWT4M-00514-00240135-00240439 And I say this because I'm convinced that 5NJUsxGWT4M-00515-00240447-00240995 the right is not going to take care of refugees and the marginalised 5NJUsxGWT4M-00516-00241003-00241271 or, more generally, the planet, 5NJUsxGWT4M-00517-00241279-00241665 so we need to find ways of achieving that. 5NJUsxGWT4M-00518-00241673-00241816 Thank you very much. 5NJUsxGWT4M-00519-00242618-00242757 Laura, thank you very much. 5NJUsxGWT4M-00520-00242765-00243040 Now, I'm welcoming Vedran Horvat, 5NJUsxGWT4M-00521-00243048-00243348 he is the head of the Institute for Political Ecology, 5NJUsxGWT4M-00522-00243356-00243494 and then, Elita Fasoula, 5NJUsxGWT4M-00523-00243503-00243784 she is a member of "Fridays for Future" movement, 5NJUsxGWT4M-00524-00243792-00244133 to reflect, I mean, your thoughts on what Laura said, 5NJUsxGWT4M-00525-00244141-00244280 and maybe your questions to her. 5NJUsxGWT4M-00526-00244288-00244395 Vedran. 5NJUsxGWT4M-00527-00244755-00244868 Yeah. 5NJUsxGWT4M-00528-00244968-00245533 Thank you. Thank you for invitation and it's great to be here again 5NJUsxGWT4M-00529-00245541-00246103 with Boell family, but also with Laura, 5NJUsxGWT4M-00530-00246111-00246940 who helped a lot in the formative years of establishing 5NJUsxGWT4M-00531-00247125-00247642 a political project in Croatia that was also heavily and largely inspired 5NJUsxGWT4M-00532-00247650-00248009 by municipalist success in Barcelona. 5NJUsxGWT4M-00533-00248264-00248672 I would like to maybe elaborate more from our context, 5NJUsxGWT4M-00534-00248680-00249253 and then maybe develop a bit of discussion in a couple of directions. 5NJUsxGWT4M-00535-00249430-00250156 I think that, of course, the Barcelona case was in many ways inspiring 5NJUsxGWT4M-00536-00250164-00251124 for building up and establishing some main ideas 5NJUsxGWT4M-00537-00251132-00251448 in the context of Zagreb. 5NJUsxGWT4M-00538-00251527-00252199 And I would also, of course, like here to relate to a very concrete experience, 5NJUsxGWT4M-00539-00252207-00252501 so that we don't operate in abstract context, 5NJUsxGWT4M-00540-00252537-00252772 but as we can compare experiences 5NJUsxGWT4M-00541-00252780-00253480 between different ways of political organisation and mobilisation. 5NJUsxGWT4M-00542-00253544-00254151 In this sense, I would say that, generally, I see 5NJUsxGWT4M-00543-00254159-00254636 that the change toward which municipalist projects are driven, 5NJUsxGWT4M-00544-00254644-00254783 the social change, 5NJUsxGWT4M-00545-00254791-00255566 and what green or green left political projects aim to are quite similar. 5NJUsxGWT4M-00546-00255574-00256405 But where I see some differences is in the terms of how we do it 5NJUsxGWT4M-00547-00256413-00256599 or how they do it. 5NJUsxGWT4M-00548-00256607-00257369 And departure points around values are to a large extent the same. 5NJUsxGWT4M-00549-00257377-00258023 I would say that it is always about care, sustainability, 5NJUsxGWT4M-00550-00258031-00258190 deeper democracy. 5NJUsxGWT4M-00551-00258314-00258798 And I think that municipalist project has gained a momentum 5NJUsxGWT4M-00552-00258936-00259483 with being maybe in terms, of course, of books not so new, 5NJUsxGWT4M-00553-00259491-00260089 but it was new momentum that was gained through the mobilisations 5NJUsxGWT4M-00554-00260097-00260569 in Spain and lately maybe in other countries 5NJUsxGWT4M-00555-00260577-00261290 to politically being engaged beyond more rigid political party structures. 5NJUsxGWT4M-00556-00261423-00261875 So, I think that we can use this dichotomy, old and new, 5NJUsxGWT4M-00557-00261883-00262149 but, of course, we have to go beyond it, 5NJUsxGWT4M-00558-00262292-00262573 because in many ways, in particular in some countries, 5NJUsxGWT4M-00559-00262581-00263130 particularly in the Balkans, the lack of trust into political parties is very low. 5NJUsxGWT4M-00560-00263216-00263711 But, on the other side, citizens are willing to be politically engaged, 5NJUsxGWT4M-00561-00263719-00263869 willing to mobilise, 5NJUsxGWT4M-00562-00263877-00264753 but not often political parties present this, become attractable or... 5NJUsxGWT4M-00563-00264761-00265401 So, the ways how to overcome this and engage in politics 5NJUsxGWT4M-00564-00265409-00265687 has to find its own other ways. 5NJUsxGWT4M-00565-00265695-00265896 In the terms of Zagreb, I think 5NJUsxGWT4M-00566-00265904-00266303 that municipalist ideas have been very, as I said, inspirational, 5NJUsxGWT4M-00567-00266311-00266612 but things did evolve in different directions 5NJUsxGWT4M-00568-00266620-00267345 in a way that it was first stage that actually led later to establishing 5NJUsxGWT4M-00569-00267353-00267619 of the national platform, 5NJUsxGWT4M-00570-00267726-00268265 which is presented as a green left platform. 5NJUsxGWT4M-00571-00268353-00268933 But there is, of course, and we don't have time to elaborate here more broadly, 5NJUsxGWT4M-00572-00268941-00269287 there is still a sort of hybridity 5NJUsxGWT4M-00573-00269295-00269823 between the locally-rooted municipalist platform 5NJUsxGWT4M-00574-00269831-00270091 that is having power in Zagreb, 5NJUsxGWT4M-00575-00270177-00270448 as a position, not more as opposition, 5NJUsxGWT4M-00576-00270456-00270795 and national green left political platform 5NJUsxGWT4M-00577-00270803-00271526 that is following more what Laura has presented 5NJUsxGWT4M-00578-00271534-00271831 as, let's say, hegemonic aspirations, 5NJUsxGWT4M-00579-00271839-00272257 and that is, of course, a rather big challenge to confront 5NJUsxGWT4M-00580-00272265-00272462 also internally in the moment, 5NJUsxGWT4M-00581-00272595-00273220 as they are these forces who intend to bring hegemony 5NJUsxGWT4M-00582-00273228-00273626 as it is part of the rule of the game in the national politics. 5NJUsxGWT4M-00583-00273736-00275004 So, our experience says that we did somehow rely on municipalist ideas, 5NJUsxGWT4M-00584-00275012-00275973 but we also heavily tried to somehow play between municipalist projects 5NJUsxGWT4M-00585-00275981-00276708 and the more mainstream party-based green political project. 5NJUsxGWT4M-00586-00276914-00277285 Maybe just to go more concretely, I would say that 5NJUsxGWT4M-00587-00277435-00277858 in our case, and to some extent, 5NJUsxGWT4M-00588-00277866-00278355 I would like to explore both convergences as differences 5NJUsxGWT4M-00589-00278426-00278582 with case of Barcelona, 5NJUsxGWT4M-00590-00278590-00279461 we did likewise start with antagonization in public space, 5NJUsxGWT4M-00591-00279469-00279693 with repolitization of public space, 5NJUsxGWT4M-00592-00279701-00280430 and being very confrontational in the terms of almost a decade of struggles 5NJUsxGWT4M-00593-00280438-00280955 against different sorts of privatisation and commodification of public space 5NJUsxGWT4M-00594-00280963-00281101 and public resources. 5NJUsxGWT4M-00595-00281206-00282241 And to a large extent, that was formative for the political project 5NJUsxGWT4M-00596-00282249-00282805 to become a political subject in Zagreb 5NJUsxGWT4M-00597-00282951-00283242 or later in some other cities. 5NJUsxGWT4M-00598-00283292-00283588 In the second stage, 5NJUsxGWT4M-00599-00283624-00284118 which was followed by the establishing of the municipalist platform, 5NJUsxGWT4M-00600-00284126-00284231 Zagreb je NAS, 5NJUsxGWT4M-00601-00284353-00285044 it was mainly inspired by the cases of cities like Barcelona, 5NJUsxGWT4M-00602-00285052-00285656 but also Naples or Madrid or Grenoble, 5NJUsxGWT4M-00603-00285664-00286010 who is, for example, governed by a green mayor, 5NJUsxGWT4M-00604-00286018-00286264 also for the party, not as a municipalist project, 5NJUsxGWT4M-00605-00286272-00286644 but also likewise programmatically very close. 5NJUsxGWT4M-00606-00286652-00287277 And this shift from confrontational to oppositional engagement 5NJUsxGWT4M-00607-00287285-00287690 was also followed with a learning curve 5NJUsxGWT4M-00608-00287698-00288624 that we also heavily investigated and explored similar experiences 5NJUsxGWT4M-00609-00288733-00289269 Europe-wide, where cases of Spanish, French and Italian, 5NJUsxGWT4M-00610-00289277-00289667 and I'm referring here also to this Mediterranean aspect, 5NJUsxGWT4M-00611-00289675-00290118 which is quite relevant to explore the similarities 5NJUsxGWT4M-00612-00290126-00290592 in the Mediterranean level of the political mobilisations. 5NJUsxGWT4M-00613-00290600-00290964 And thirdly, coming to position 5NJUsxGWT4M-00614-00290972-00291626 with Zagreb having now municipalist platform in power. 5NJUsxGWT4M-00615-00291710-00292319 The main challenge is now how to deliver this transformative agenda 5NJUsxGWT4M-00616-00292422-00292804 when you are in a very, let's say, hostile context 5NJUsxGWT4M-00617-00292812-00293473 and where you are sort of caught in the triangle 5NJUsxGWT4M-00618-00293481-00294604 between state, which in Croatian case is a conservative right-wing corrupted state, 5NJUsxGWT4M-00619-00294724-00295127 on the other side, you have well-organised modern mafia 5NJUsxGWT4M-00620-00295135-00295414 around a waste issue, 5NJUsxGWT4M-00621-00295422-00295876 and you have citizens who are becoming less and less patient 5NJUsxGWT4M-00622-00295884-00296168 and less and less satisfied 5NJUsxGWT4M-00623-00296176-00296804 with the rhythm of delivering transformative promises and solutions. 5NJUsxGWT4M-00624-00296874-00297653 And I think that in our case, it is quite challenging 5NJUsxGWT4M-00625-00297661-00298242 to, let's say, reconnect with the movements 5NJUsxGWT4M-00626-00298364-00299155 who are or who were supposed to be the basis of the political success, 5NJUsxGWT4M-00627-00299163-00299576 but now there is a sort of disconnection 5NJUsxGWT4M-00628-00299584-00300068 between the municipalist project in the power 5NJUsxGWT4M-00629-00300076-00300578 and the movements who have been completely absorbed 5NJUsxGWT4M-00630-00300586-00300788 by the political project, 5NJUsxGWT4M-00631-00300796-00301525 and because it relies on all potential, all possible skills and competences 5NJUsxGWT4M-00632-00301533-00301649 you can find in movements. 5NJUsxGWT4M-00633-00301657-00302024 And I would, of course, like to hear from Laura 5NJUsxGWT4M-00634-00302032-00302481 what are the experiences now with the long trajectory 5NJUsxGWT4M-00635-00302600-00302839 of almost, I don't know, seven years. 5NJUsxGWT4M-00636-00302942-00303238 How this has been resolved throughout the time. 5NJUsxGWT4M-00637-00303246-00303820 To which extent movements have been in cooperation 5NJUsxGWT4M-00638-00303828-00304621 or, at least, at some sort of relationship with the party, Barcelona en Comu, in power. 5NJUsxGWT4M-00639-00304665-00305216 So, for us, it is the main challenge how to regenerate the movements 5NJUsxGWT4M-00640-00305224-00305458 once there is a political success 5NJUsxGWT4M-00641-00305466-00306084 and all resources are, or most of the resources are absorbed 5NJUsxGWT4M-00642-00306165-00306422 to fill the city administration, 5NJUsxGWT4M-00643-00306430-00307031 and how actually to also, how movements can remain autonomous 5NJUsxGWT4M-00644-00307039-00307435 or how actually movements can still be political subject 5NJUsxGWT4M-00645-00307443-00307637 on the same political line, 5NJUsxGWT4M-00646-00307645-00308202 but being a sort of pressure or a source of pressure 5NJUsxGWT4M-00647-00308210-00308741 or a source of demand to keep up with the transformative agenda, 5NJUsxGWT4M-00648-00308749-00309311 which might be often heavily compromised or, at least, negotiated 5NJUsxGWT4M-00649-00309319-00309785 in the political context of negotiations in the political space. 5NJUsxGWT4M-00650-00309893-00310150 Yeah. For now, this is it. 5NJUsxGWT4M-00651-00310238-00310463 Maybe we can do a discussion. 5NJUsxGWT4M-00652-00310471-00310749 I think let's have first Elita's point of view, 5NJUsxGWT4M-00653-00310757-00310918 because she's representing a movement, 5NJUsxGWT4M-00654-00310926-00311061 so it's very interesting to see 5NJUsxGWT4M-00655-00311069-00311447 how a young member of a movement sees what we discussed 5NJUsxGWT4M-00656-00311455-00311612 and the role in it. 5NJUsxGWT4M-00657-00311772-00311906 Can you hear... Okay. 5NJUsxGWT4M-00658-00312031-00312410 Thank you very much. What I heard was really nice. 5NJUsxGWT4M-00659-00312418-00312651 It was amazing. Much information. 5NJUsxGWT4M-00660-00312738-00313006 Truth is, combining what I heard, 5NJUsxGWT4M-00661-00313014-00313417 I understand all these pathologies we face 5NJUsxGWT4M-00662-00313425-00313845 in the Greek society between the connection of the movements 5NJUsxGWT4M-00663-00313853-00314208 and the political groups and organisations. 5NJUsxGWT4M-00664-00314216-00314607 Truth is, and I guess this does not happen exclusively in Greece, 5NJUsxGWT4M-00665-00314615-00314992 there are only complaints with no actions. 5NJUsxGWT4M-00666-00315000-00315328 These two things are not connected. 5NJUsxGWT4M-00667-00315492-00315920 And then, we notice a totally apolitical attitude of the citizens. 5NJUsxGWT4M-00668-00315928-00316372 Citizens ask for changes, without pressing 5NJUsxGWT4M-00669-00316380-00316559 and demanding these changes. 5NJUsxGWT4M-00670-00316567-00316947 They expect these changes to come from the top down, 5NJUsxGWT4M-00671-00316955-00317376 not from the bottom up, because they don't realise 5NJUsxGWT4M-00672-00317384-00317646 that they can be a leverage, 5NJUsxGWT4M-00673-00317654-00318106 neither do they realise that they can take part themselves 5NJUsxGWT4M-00674-00318114-00318440 in the change they want to see in the society. 5NJUsxGWT4M-00675-00318513-00319000 And I could say that this is a failure of the political organisations 5NJUsxGWT4M-00676-00319008-00319154 that are close to the citizens, 5NJUsxGWT4M-00677-00319207-00319670 as well as a failure of the movements that can't give the citizens 5NJUsxGWT4M-00678-00319864-00320245 the feeling and the realisation that they can bring about change, 5NJUsxGWT4M-00679-00320253-00320354 that they can do something. 5NJUsxGWT4M-00680-00320362-00320644 This is a failure that both sides should look at 5NJUsxGWT4M-00681-00320652-00320833 and do something to change. 5NJUsxGWT4M-00682-00320983-00321440 The thing is that we notice, on the political parties' side, 5NJUsxGWT4M-00683-00321448-00322277 that there's lack of adaptability to the new demands of the citizens, 5NJUsxGWT4M-00684-00322285-00322776 both regarding the feminist movement and regarding the environmentalist movement, 5NJUsxGWT4M-00685-00322868-00323456 as well as that they don't listen to the scientists themselves 5NJUsxGWT4M-00686-00323464-00323621 regarding the environmental part. 5NJUsxGWT4M-00687-00323629-00323995 The scientists say what needs to be done, 5NJUsxGWT4M-00688-00324003-00324233 what needs to be followed, 5NJUsxGWT4M-00689-00324241-00324635 and obviously the politicians don't do what they need to do. 5NJUsxGWT4M-00690-00324643-00325019 But citizens are not there either to demand all the things 5NJUsxGWT4M-00691-00325027-00325218 that need to be done, 5NJUsxGWT4M-00692-00325226-00325752 so there's also a lack of connection between the scientific community and the citizens 5NJUsxGWT4M-00693-00325760-00326235 in order to demand what needs to be done in a scientific way. 5NJUsxGWT4M-00694-00326373-00326628 Obviously, there's also a lack of inclusiveness 5NJUsxGWT4M-00695-00326636-00327130 in the political and political parties' cycles, 5NJUsxGWT4M-00696-00327138-00327740 which is really negative and leads people to absence, 5NJUsxGWT4M-00697-00327748-00327892 so they don't do anything. 5NJUsxGWT4M-00698-00328059-00328646 The thing is that people realise that there needs to be a change. 5NJUsxGWT4M-00699-00328654-00329028 A while ago, a new research was published 5NJUsxGWT4M-00700-00329036-00329531 by the Ministry for Climate Crisis and Civil Protection here in Greece 5NJUsxGWT4M-00701-00329627-00329928 where most citizens answered 5NJUsxGWT4M-00702-00329936-00330246 that they realised there had to be a change, 5NJUsxGWT4M-00703-00330254-00330791 but that the biggest responsibility was born by the European Union 5NJUsxGWT4M-00704-00330799-00330993 and the government, 5NJUsxGWT4M-00705-00331001-00331184 namely the changes would come from there. 5NJUsxGWT4M-00706-00331192-00331417 Here comes the example 5NJUsxGWT4M-00707-00331425-00331846 where essentially we demand the municipality to be the first to make big changes 5NJUsxGWT4M-00708-00331854-00332050 and then to move further up. 5NJUsxGWT4M-00709-00332058-00332587 Very few citizens answered that the change could come from the local communities 5NJUsxGWT4M-00710-00332595-00332736 and the municipalities, 5NJUsxGWT4M-00711-00332744-00333026 which is something we have to take and process 5NJUsxGWT4M-00712-00333034-00333270 to see how we can make citizens realise 5NJUsxGWT4M-00713-00333278-00333686 that the changes will first happen in our municipality, 5NJUsxGWT4M-00714-00333694-00333850 and then move further up. 5NJUsxGWT4M-00715-00334082-00335234 But we notice that people, citizens are essentially disconnected 5NJUsxGWT4M-00716-00335242-00335381 from the municipalities. 5NJUsxGWT4M-00717-00335389-00336049 And we notice this detachment, this distancing, 5NJUsxGWT4M-00718-00336057-00336276 because they don't realise how they themselves can 5NJUsxGWT4M-00719-00336284-00336590 intervene in their own municipality. 5NJUsxGWT4M-00720-00336658-00336934 To a certain extent, citizens can participate, 5NJUsxGWT4M-00721-00336942-00337149 at least attend the city council meetings, 5NJUsxGWT4M-00722-00337157-00337421 but they don't realise that they can do that 5NJUsxGWT4M-00723-00337429-00337836 or that it is important to do that and to be there, 5NJUsxGWT4M-00724-00337844-00338459 both for the monitoring procedure, and for the participatory procedure. 5NJUsxGWT4M-00725-00338721-00338950 Picking up from what was said, 5NJUsxGWT4M-00726-00338958-00339371 that citizens want everything to happen really quickly, 5NJUsxGWT4M-00727-00339379-00339726 they want everything to happen immediately and very easily. 5NJUsxGWT4M-00728-00339851-00340414 They don't realise that these changes take too much time 5NJUsxGWT4M-00729-00340422-00340702 and too big an effort. 5NJUsxGWT4M-00730-00340710-00341105 We often notice this inside the movements as well, 5NJUsxGWT4M-00731-00341113-00341417 and as movements that get in touch with too many people, 5NJUsxGWT4M-00732-00341525-00341758 we notice that people are really disappointed, 5NJUsxGWT4M-00733-00341766-00342070 because these changes don't happen as they want them to happen 5NJUsxGWT4M-00734-00342078-00342245 or when they want them to happen. 5NJUsxGWT4M-00735-00342513-00342798 Indeed, movements are the basis of politics, 5NJUsxGWT4M-00736-00342806-00343140 but we notice that these are disconnected, 5NJUsxGWT4M-00737-00343148-00343850 because, first of all, the movement has disconnected from the political part, 5NJUsxGWT4M-00738-00343858-00344699 because there's pessimism and disappointment 5NJUsxGWT4M-00739-00344707-00344938 with the political parties, 5NJUsxGWT4M-00740-00345006-00345254 and because there's a lack of trust. 5NJUsxGWT4M-00741-00345262-00345583 I don't know if this is true for other countries too, 5NJUsxGWT4M-00742-00345591-00345751 and this would be a good comment to make, 5NJUsxGWT4M-00743-00345759-00346275 but here in Greece, the movements don't trust 5NJUsxGWT4M-00744-00346283-00346514 the political parties. 5NJUsxGWT4M-00745-00346522-00347030 Some years ago, some political parties approached the movements, 5NJUsxGWT4M-00746-00347038-00347280 then they won the elections, 5NJUsxGWT4M-00747-00347288-00347554 and great disappointment was caused. 5NJUsxGWT4M-00748-00347598-00348021 Therefore, a big question is how we, 5NJUsxGWT4M-00749-00348029-00348520 inside the movements, both internally and externally, 5NJUsxGWT4M-00750-00348528-00349018 can leave this lack of trust behind, 5NJUsxGWT4M-00751-00349026-00349751 and reconnect with the political platforms, 5NJUsxGWT4M-00752-00349759-00350153 but under new terms, under new circumstances, 5NJUsxGWT4M-00753-00350161-00350595 and the way this can happen is a very big question, 5NJUsxGWT4M-00754-00350697-00351313 because even here in Greece, there's the centrality that was mentioned. 5NJUsxGWT4M-00755-00351321-00351503 We want to shift away from this centrality, 5NJUsxGWT4M-00756-00351511-00351986 but the way this can happen is a really big issue. 5NJUsxGWT4M-00757-00352125-00352541 So, I'd like to ask how movements can work 5NJUsxGWT4M-00758-00352549-00352951 in harmony with the political platforms, 5NJUsxGWT4M-00759-00352959-00353558 so that they can roll or anyway be the two, the four wheels 5NJUsxGWT4M-00760-00353566-00354032 of the same vehicle, how we, 5NJUsxGWT4M-00761-00354040-00354339 together with the political platforms, can demand 5NJUsxGWT4M-00762-00354347-00354882 a very different organisation of the local community, first of all, 5NJUsxGWT4M-00763-00354925-00355184 because we want this to happen from the bottom up, 5NJUsxGWT4M-00764-00355192-00355687 but the political platforms should also be prepared to accept 5NJUsxGWT4M-00765-00355788-00356008 what the movements demand as well. 5NJUsxGWT4M-00766-00356016-00356393 And we notice that they're not. 5NJUsxGWT4M-00767-00356635-00357156 We also want to have consistency between what we say and what we do. 5NJUsxGWT4M-00768-00357164-00357660 And in theory, the movements... or anyway, they really try 5NJUsxGWT4M-00769-00357668-00358229 to be consistent in what they say and what they implement, 5NJUsxGWT4M-00770-00358280-00358699 but the political platforms do exactly the opposite, 5NJUsxGWT4M-00771-00358707-00359131 so the movements should also overcome this obstacle 5NJUsxGWT4M-00772-00359139-00359434 that they're facing. 5NJUsxGWT4M-00773-00359442-00359813 I now feel that I've added too many negative aspects in the discussion, 5NJUsxGWT4M-00774-00359821-00360111 but it's the truth, we face very big problems 5NJUsxGWT4M-00775-00360119-00360461 both inside and outside the movements, 5NJUsxGWT4M-00776-00360469-00361022 but we certainly believe that change can come, 5NJUsxGWT4M-00777-00361030-00361367 this is the only certain thing, otherwise we wouldn't participate in the movements. 5NJUsxGWT4M-00778-00361375-00361612 The biggest changes have come 5NJUsxGWT4M-00779-00361620-00362067 from the pressure and the activities of the movements, 5NJUsxGWT4M-00780-00362149-00362565 either from citizens that belong to movements or all together. 5NJUsxGWT4M-00781-00362573-00362978 But it's important to realise that when there's pressure, 5NJUsxGWT4M-00782-00362986-00363120 there will also be change. 5NJUsxGWT4M-00783-00363128-00363410 Even if we continue to live in a model 5NJUsxGWT4M-00784-00363418-00363590 where changes come from the top down, 5NJUsxGWT4M-00785-00363598-00363943 I mean, essentially, the decisions are made by the European Union 5NJUsxGWT4M-00786-00363951-00364203 and the governments, 5NJUsxGWT4M-00787-00364211-00364604 for these changes to come, how big these changes will be, 5NJUsxGWT4M-00788-00364612-00364978 how radical the decisions they'll make will be, 5NJUsxGWT4M-00789-00364986-00365224 all these have to do with us, with the citizens, 5NJUsxGWT4M-00790-00365232-00365581 with the way citizens demand and are in the forefront. 5NJUsxGWT4M-00791-00365589-00365759 If citizens don't demand, 5NJUsxGWT4M-00792-00365767-00366105 the European Union and the governments are not going to make decisions 5NJUsxGWT4M-00793-00366113-00366467 that are not in favour of who they want them to be. 5NJUsxGWT4M-00794-00366576-00366969 So, this is what I keep and stress, 5NJUsxGWT4M-00795-00366977-00367350 that we have to be here, present, 5NJUsxGWT4M-00796-00367411-00367809 and demonstrations are not the only way to demand, 5NJUsxGWT4M-00797-00367817-00368231 we may also need to redefine the tools we use. 5NJUsxGWT4M-00798-00368321-00368896 Demonstrations used to be a really important way to demand, 5NJUsxGWT4M-00799-00368904-00369265 but now we see that they're not enough. 5NJUsxGWT4M-00800-00369273-00369547 People say "Oh, one more demonstration in the city." 5NJUsxGWT4M-00801-00369679-00369992 And this probably causes frustration to the people 5NJUsxGWT4M-00802-00370000-00370606 instead of making them say "Yes, I'll go there to demand too." 5NJUsxGWT4M-00803-00370614-00371169 So, a challenge for the institutions and the actors, 5NJUsxGWT4M-00804-00371177-00371398 which have to be together and cooperate, 5NJUsxGWT4M-00805-00371406-00371661 is to find new ways to demand, 5NJUsxGWT4M-00806-00371796-00372086 more artistic, I'd say, more activist. 5NJUsxGWT4M-00807-00372165-00372279 Thank you, Elita. 5NJUsxGWT4M-00808-00373026-00373492 Laura, I think both questions are around the balance 5NJUsxGWT4M-00809-00373500-00373841 you just mentioned between the political movements 5NJUsxGWT4M-00810-00373849-00374435 and how you can be also in the somehow traditional political system. 5NJUsxGWT4M-00811-00374443-00374626 Could you give us a concrete answer, 5NJUsxGWT4M-00812-00374634-00375006 so I can also give the floor to the people we have here 5NJUsxGWT4M-00813-00375014-00375166 to ask you questions? 5NJUsxGWT4M-00814-00375309-00375868 Sure. Thanks a lot for the comments and the questions. 5NJUsxGWT4M-00815-00375876-00376394 I think... So, this is the main question 5NJUsxGWT4M-00816-00376402-00377121 that the municipalist movement is asking both in Spain, 5NJUsxGWT4M-00817-00377129-00377564 but also in many other places where people are trying out these strategies. 5NJUsxGWT4M-00818-00377572-00377920 By the way, I haven't mentioned this, but this is not a Spanish thing. 5NJUsxGWT4M-00819-00377928-00378383 So, there's municipalist platforms following different kinds of similar strategies 5NJUsxGWT4M-00820-00378391-00378566 in many places throughout the world. 5NJUsxGWT4M-00821-00378743-00379059 Yes, this is a key problem. 5NJUsxGWT4M-00822-00379067-00379431 And it's connected to this point that I was making earlier 5NJUsxGWT4M-00823-00379439-00379843 of finding a balance between the movement strategy 5NJUsxGWT4M-00824-00379851-00380035 and the parties' strategy, right? 5NJUsxGWT4M-00825-00380043-00380449 Finding a balance to a certain degree means that 5NJUsxGWT4M-00826-00380672-00381383 both sides need to rethink their ways of doing things, right? 5NJUsxGWT4M-00827-00381391-00381896 And both of you sort of brought up this point already. 5NJUsxGWT4M-00828-00381904-00382430 So, you were mentioning, for instance, 5NJUsxGWT4M-00829-00382438-00382943 that citizens ask for a change, but they expect it to come from the top down. 5NJUsxGWT4M-00830-00383069-00383643 I would say this is true, but instead of asking simply 5NJUsxGWT4M-00831-00383651-00384180 why aren't they participating, if they have the spaces to participate, 5NJUsxGWT4M-00832-00384188-00384590 I'm not saying this is your point, but this is a very common point, 5NJUsxGWT4M-00833-00384598-00385020 like "We open, I don't know, meetings, council meetings, 5NJUsxGWT4M-00834-00385028-00385435 or in the movements we invite people to public demonstrations, 5NJUsxGWT4M-00835-00385443-00385574 and they don't show up." 5NJUsxGWT4M-00836-00385644-00386097 Instead of complaining about these kinds of issues, 5NJUsxGWT4M-00837-00386105-00386799 we should probably rethink how we are not able to mobilise them, 5NJUsxGWT4M-00838-00386807-00387352 and not because people should be treated as infants who should be guided, 5NJUsxGWT4M-00839-00387436-00388117 but life is dynamic, circumstances change, 5NJUsxGWT4M-00840-00388125-00388374 people behave in different ways in different moments, 5NJUsxGWT4M-00841-00388382-00388754 they have different interests, and they also have very busy lives. 5NJUsxGWT4M-00842-00388925-00389473 So, we should be asking all the time what's the problems 5NJUsxGWT4M-00843-00389481-00389887 with the channels that we have, what is it that we could do better 5NJUsxGWT4M-00844-00389895-00390216 to be more attractive to the citizens. 5NJUsxGWT4M-00845-00390224-00390884 And I think the answer to that can only come from some kind of version 5NJUsxGWT4M-00846-00390892-00391020 of sharing power. 5NJUsxGWT4M-00847-00391028-00391964 So, if inviting people in any way, and that can mean different things, 5NJUsxGWT4M-00848-00391972-00392409 but if inviting people to join or to participate in anything 5NJUsxGWT4M-00849-00392509-00392899 merely means that we want to have them there 5NJUsxGWT4M-00850-00392907-00393274 and to agree with what we already know, 5NJUsxGWT4M-00851-00393386-00393506 that won't work. 5NJUsxGWT4M-00852-00393514-00393830 I mean, that is not sharing power. 5NJUsxGWT4M-00853-00393838-00394128 Sharing power means having open questions 5NJUsxGWT4M-00854-00394136-00394357 and finding answers together 5NJUsxGWT4M-00855-00394365-00395102 and leading through framing problems in a way that can mobilise 5NJUsxGWT4M-00856-00395110-00395612 instead of leading through offering solutions 5NJUsxGWT4M-00857-00395620-00395992 that we already know are the right solutions, 5NJUsxGWT4M-00858-00396000-00396332 which is a risky enterprise. 5NJUsxGWT4M-00859-00396340-00396813 Of course, if you ask broad questions, you can receive the answers 5NJUsxGWT4M-00860-00396821-00396999 that you don't want to receive. 5NJUsxGWT4M-00861-00397007-00397428 But still, there's a lot that can be done in how you decide 5NJUsxGWT4M-00862-00397436-00397703 those spaces of participation. 5NJUsxGWT4M-00863-00397711-00398216 We know a lot nowadays about different forms of deliberation, 5NJUsxGWT4M-00864-00398224-00398913 of facilitation, of... We know a lot about the risks of participation 5NJUsxGWT4M-00865-00398921-00399260 and how this can be used in our... 5NJUsxGWT4M-00866-00399268-00400067 So, the tools that we can use in our favour to produce more informed answers 5NJUsxGWT4M-00867-00400075-00400416 that people can own, because that's the... 5NJUsxGWT4M-00868-00400424-00400994 I mean, it might be very obvious, but still, we don't usually do that in practice. 5NJUsxGWT4M-00869-00401002-00401530 We go to people with a great idea 5NJUsxGWT4M-00870-00401538-00401911 and we expect them to say "Okay, this is cool." 5NJUsxGWT4M-00871-00401919-00402291 And I think this is a problem everywhere in the political scene. 5NJUsxGWT4M-00872-00402299-00402724 I mean, and when I say "political", I mean the institutions and the parties, 5NJUsxGWT4M-00873-00402732-00402997 but also the movements, like politics in a very broad sense. 5NJUsxGWT4M-00874-00403005-00403253 We are used to working that way. 5NJUsxGWT4M-00875-00403325-00403697 And it is because this is how it has been done for centuries. 5NJUsxGWT4M-00876-00403705-00404069 I mean, and... 5NJUsxGWT4M-00877-00404077-00404888 And I think that there's a nice risk to assume in sharing 5NJUsxGWT4M-00878-00404896-00405066 decision-making power with people, 5NJUsxGWT4M-00879-00405074-00405889 because actually in spite of the uncertainty of democracy, 5NJUsxGWT4M-00880-00406052-00406166 uncertainty... 5NJUsxGWT4M-00881-00406174-00406570 So, in spite of the fear that uncertainty can generate, 5NJUsxGWT4M-00882-00406578-00406842 uncertainty is part of democracy, 5NJUsxGWT4M-00883-00406850-00407255 so we can't have democracy without uncertainty of what the outcome will be. 5NJUsxGWT4M-00884-00407319-00407563 Otherwise, it's not called democracy, right? 5NJUsxGWT4M-00885-00407623-00408122 So, I think that's a general observation, 5NJUsxGWT4M-00886-00408130-00408557 but it's a way of approaching the problem that I think is very useful 5NJUsxGWT4M-00887-00408659-00408785 in practice. 5NJUsxGWT4M-00888-00408891-00409774 And of course, you could still say "Okay, but in order for people to participate 5NJUsxGWT4M-00889-00409782-00410179 in politics, in any area, both in movements and in political parties, 5NJUsxGWT4M-00890-00410187-00410555 in institutional processes, 5NJUsxGWT4M-00891-00410563-00410930 they need to have a certain political education 5NJUsxGWT4M-00892-00410938-00411433 that they don't usually have, they are not used to participating, 5NJUsxGWT4M-00893-00411441-00411958 they are used to complain, they are used to expect others to solve their problems." 5NJUsxGWT4M-00894-00411966-00412192 That's true everywhere. 5NJUsxGWT4M-00895-00412250-00412548 In different degrees, but that is true everywhere. 5NJUsxGWT4M-00896-00412735-00413587 But participating is the school for citizens. 5NJUsxGWT4M-00897-00413595-00414019 I mean, there's no other school for citizens, for politics. 5NJUsxGWT4M-00898-00414027-00415026 So, again, we know a lot nowadays of how to include people, 5NJUsxGWT4M-00899-00415034-00415450 how to mobilise people and how to have decision-making mechanisms 5NJUsxGWT4M-00900-00415458-00415948 that are both able to sort of educate people 5NJUsxGWT4M-00901-00415956-00416592 and at the same time produce informed outcomes. 5NJUsxGWT4M-00902-00416600-00416866 So, I guess that's my main point. 5NJUsxGWT4M-00903-00416874-00417283 Then, in relation to the synergy between party and movement, 5NJUsxGWT4M-00904-00417562-00417754 yeah, I would summarize my response. 5NJUsxGWT4M-00905-00417762-00418313 In practice, what a strategy should be is, of course, a local issue, 5NJUsxGWT4M-00906-00418321-00418552 because the circumstances are very different. 5NJUsxGWT4M-00907-00418560-00419022 It depends on the level of polarisation, it depends on the level of fragmentation, 5NJUsxGWT4M-00908-00419030-00419343 it depends on the history of the movements and the parties, 5NJUsxGWT4M-00909-00419351-00419511 it depends on many things, of course, 5NJUsxGWT4M-00910-00419519-00419744 but I would say two things: 5NJUsxGWT4M-00911-00419752-00420014 So, from the side of political parties, 5NJUsxGWT4M-00912-00420022-00420274 it means sharing power to a certain extent. 5NJUsxGWT4M-00913-00420329-00420500 And from the side of the movements, 5NJUsxGWT4M-00914-00420508-00421257 it means moving away from simply protest and demand 5NJUsxGWT4M-00915-00421265-00421630 to building and to cooperating. 5NJUsxGWT4M-00916-00421692-00421833 Also with other movements. 5NJUsxGWT4M-00917-00421841-00422170 So, one of the main elements in the municipalist strategy 5NJUsxGWT4M-00918-00422178-00422625 is that many different movements working on different topics get together 5NJUsxGWT4M-00919-00422633-00422983 and they decide to either organise a citizen assembly 5NJUsxGWT4M-00920-00422991-00423283 or to run for elections, or whatever, depending on the case. 5NJUsxGWT4M-00921-00423291-00423732 But they go together because they see that one of the root causes 5NJUsxGWT4M-00922-00423740-00424152 of their lack of impact is the lack of democracy of the local state 5NJUsxGWT4M-00923-00424160-00424600 and the central state, and that's why they decide to collaborate 5NJUsxGWT4M-00924-00424608-00425044 with political parties and to perhaps run for elections together. 5NJUsxGWT4M-00925-00425075-00425286 -Thank you, Laura. -Yeah. Okay. 5NJUsxGWT4M-00926-00425294-00425580 I wanted to say something else, but it's already a lot. 5NJUsxGWT4M-00927-00425588-00425910 I'm sorry, Vedran, I have missed one of your main points. 5NJUsxGWT4M-00928-00425918-00426051 But... Sorry. 5NJUsxGWT4M-00929-00426059-00426536 No, just in order to have more time to give the floor to you, people. 5NJUsxGWT4M-00930-00426544-00426807 Is there any question that you would like to ask 5NJUsxGWT4M-00931-00426815-00427211 any of our three speakers about all these interesting things 5NJUsxGWT4M-00932-00427219-00427507 and the way democracy can go hand in hand... 5NJUsxGWT4M-00933-00427515-00427704 Yes. Thank you very much. 5NJUsxGWT4M-00934-00427914-00428150 I'd like to make a question to each one of them. 5NJUsxGWT4M-00935-00428272-00428800 To Laura, Barcelona en Comu was... 5NJUsxGWT4M-00936-00428808-00428942 My question... 5NJUsxGWT4M-00937-00429079-00429550 is if this is something that might concern other cities besides Barcelona. 5NJUsxGWT4M-00938-00429630-00429904 I'm sorry? Alright. 5NJUsxGWT4M-00939-00429912-00430243 My question is if this movement, Barcelona en Comu, 5NJUsxGWT4M-00940-00430251-00430554 was a coincidence or if it can be transferred elsewhere. 5NJUsxGWT4M-00941-00430562-00430967 Because it appeared at a very specific time, in 2015, 5NJUsxGWT4M-00942-00431020-00431273 in a very specific city, Barcelona, 5NJUsxGWT4M-00943-00431459-00431625 and under particular circumstances, 5NJUsxGWT4M-00944-00431633-00431853 the suppression of the autonomist movement, etc. 5NJUsxGWT4M-00945-00431949-00432416 And since 2015, we've seen this movement come first in '15, 5NJUsxGWT4M-00946-00432424-00432611 second in '19, 5NJUsxGWT4M-00947-00432619-00432883 and it will probably come third in 2023. 5NJUsxGWT4M-00948-00432940-00433593 So, I'd like her to further define if this is really 5NJUsxGWT4M-00949-00433601-00433813 transferrable, if this experience is transferrable, 5NJUsxGWT4M-00950-00433821-00433963 or if it's really specific. 5NJUsxGWT4M-00951-00434072-00434501 To Vedran, I'd like him to elaborate more 5NJUsxGWT4M-00952-00434638-00435277 on the argument of the ecological movement against the green left. 5NJUsxGWT4M-00953-00435446-00435795 There was... The List, the Green List, I think... 5NJUsxGWT4M-00954-00436077-00436172 What I'm referring to. 5NJUsxGWT4M-00955-00436343-00436436 What.. 5NJUsxGWT4M-00956-00436691-00437412 To Elita, what you refer to as weakness of the movements etc. 5NJUsxGWT4M-00957-00437420-00437600 and lack of trust to the political parties, 5NJUsxGWT4M-00958-00437608-00438457 I'm afraid is less anger or doubt and more conformism. 5NJUsxGWT4M-00959-00438613-00438737 Conformism. 5NJUsxGWT4M-00960-00438779-00439102 I mean, I think that in reality, the movements in Greece 5NJUsxGWT4M-00961-00439110-00439389 are very well integrated in the customer relationships 5NJUsxGWT4M-00962-00439397-00439545 and the traditional political parties, 5NJUsxGWT4M-00963-00439553-00439881 their views are much less radical than what they claim, 5NJUsxGWT4M-00964-00439889-00440325 and in reality, they're afraid of making the leap to politics 5NJUsxGWT4M-00965-00440333-00440642 because they have much more to lose than to gain. 5NJUsxGWT4M-00966-00440717-00440823 Thank you. 5NJUsxGWT4M-00967-00441359-00441537 -Now, I think... -Should I go first? 5NJUsxGWT4M-00968-00441545-00441821 Let's go, yes, and then Vedran and then Elita. 5NJUsxGWT4M-00969-00441829-00442394 So, of course, the Barcelona en Comu experience as such cannot be transferred 5NJUsxGWT4M-00970-00442402-00442503 anywhere else. 5NJUsxGWT4M-00971-00442511-00443004 That doesn't mean that movements or citizen platforms 5NJUsxGWT4M-00972-00443012-00443185 cannot learn from each other. 5NJUsxGWT4M-00973-00443194-00443619 They have been learning in the last almost decade. 5NJUsxGWT4M-00974-00443693-00444160 And there's a lot of exchange between platforms in many places. 5NJUsxGWT4M-00975-00444168-00444630 And as I mentioned a few minutes ago, 5NJUsxGWT4M-00976-00444638-00445007 there are municipalist experiences in different countries. 5NJUsxGWT4M-00977-00445072-00445292 And they are very different from each other. 5NJUsxGWT4M-00978-00445300-00445571 There's the, if you're interested, 5NJUsxGWT4M-00979-00445579-00445958 you can check the fearlesscities.com website, for instance, 5NJUsxGWT4M-00980-00445966-00446546 there's a map there with some experiences in different places. 5NJUsxGWT4M-00981-00446554-00447091 It's very outdated, but still, you can see it's not something about Barcelona itself. 5NJUsxGWT4M-00982-00447099-00447554 And also there's a European municipalist network 5NJUsxGWT4M-00983-00447623-00447922 who created another map of organisations. 5NJUsxGWT4M-00984-00447930-00448064 You can see many references, 5NJUsxGWT4M-00985-00448072-00448807 and some of them might look more like what your local context looks like, 5NJUsxGWT4M-00986-00448815-00449172 but some of them might be a bit more different. 5NJUsxGWT4M-00987-00449305-00449614 So, no, it cannot be transferred, of course. 5NJUsxGWT4M-00988-00449622-00450057 But still, there's things that... ways of doing and things that can. 5NJUsxGWT4M-00989-00450065-00450466 So, as a whole, it cannot be transferred, because it's very specific, 5NJUsxGWT4M-00990-00450474-00450767 but many specific things, I think, can be transferred. 5NJUsxGWT4M-00991-00450775-00451115 It doesn't mean that the strategy needs to be the same either. 5NJUsxGWT4M-00992-00451123-00451344 I mean, it doesn't need to be... 5NJUsxGWT4M-00993-00451352-00451734 The municipalist strategy doesn't need to be building a confluence 5NJUsxGWT4M-00994-00451742-00451906 and running for elections. 5NJUsxGWT4M-00995-00451914-00452276 Maybe you don't have movements in the city. It happens in many places. 5NJUsxGWT4M-00996-00452284-00452419 I don't think it's the case here. 5NJUsxGWT4M-00997-00452491-00452825 Or in many places in Greece, the problems are different, 5NJUsxGWT4M-00998-00452833-00453224 but yeah, I don't think it can be transferred. 5NJUsxGWT4M-00999-00453232-00453352 And I would add to that 5NJUsxGWT4M-01000-00453360-00454004 that we shouldn't idealise the Barcelona en Comu experience either. 5NJUsxGWT4M-01001-00454012-00454346 It has been a permanent... 5NJUsxGWT4M-01002-00454427-00454802 There has been an evolution in the Barcelona en Comu experience. 5NJUsxGWT4M-01003-00454810-00455368 It has become something very much like a political party, as we know. 5NJUsxGWT4M-01004-00455376-00455610 It has become part of the Catalan party 5NJUsxGWT4M-01005-00455618-00456142 and it supports a state-level political party, 5NJUsxGWT4M-01006-00456150-00456306 a political coalition. 5NJUsxGWT4M-01007-00456314-00457049 So, the relationship with the movements has been more of synergy at the beginning, 5NJUsxGWT4M-01008-00457057-00457372 and more of tension right now, which is also productive, 5NJUsxGWT4M-01009-00457380-00457603 because, and this takes me to your previous questions, 5NJUsxGWT4M-01010-00457611-00458218 so, in Barcelona there has been an intense movement side 5NJUsxGWT4M-01011-00458226-00458843 that has still been challenging both the city council 5NJUsxGWT4M-01012-00458851-00459135 and Barcelona en Comu as a political organisation. 5NJUsxGWT4M-01013-00459143-00459486 So... Yeah, it has changed. 5NJUsxGWT4M-01014-00459494-00459883 So, you could also ask "What is to be transferred?" 5NJUsxGWT4M-01015-00459891-00460298 What it was at the beginning or what it was in the second elections 5NJUsxGWT4M-01016-00460306-00460434 or what it is right now? 5NJUsxGWT4M-01017-00460442-00460902 So, I think there's specific things that can be learned, 5NJUsxGWT4M-01018-00460910-00461198 and there's a lot of space for exchange, 5NJUsxGWT4M-01019-00461206-00461551 but there's no thing to transfer actually. 5NJUsxGWT4M-01020-00461757-00461867 Thank you. 5NJUsxGWT4M-01021-00462083-00462263 Yes, answer to your question. 5NJUsxGWT4M-01022-00462271-00462572 I suppose you refer to Green List. 5NJUsxGWT4M-01023-00462722-00462820 Thank you for the question. 5NJUsxGWT4M-01024-00462828-00463652 It also broadens the discussion to issue where far right or other populist movements 5NJUsxGWT4M-01025-00463660-00464244 tend to grasp green issues to become political subjects. 5NJUsxGWT4M-01026-00464324-00464784 In this case, the case of... I don't want to talk too much 5NJUsxGWT4M-01027-00464792-00464967 about this specific case. 5NJUsxGWT4M-01028-00465061-00465786 There was attempt to establish ad hoc a political party 5NJUsxGWT4M-01029-00465794-00465974 that would be called Green List, 5NJUsxGWT4M-01030-00465982-00466648 to grasp, to get some green votes, votes of the citizens 5NJUsxGWT4M-01031-00466656-00467055 who are maybe less knowledgeable about the political offer. 5NJUsxGWT4M-01032-00467153-00467786 And they have been in coalition with the party of the previous mayor 5NJUsxGWT4M-01033-00467794-00468411 who has been responsible for the main corruption affairs, 5NJUsxGWT4M-01034-00468419-00468898 mismanagement of public resources and all this thing 5NJUsxGWT4M-01035-00468906-00469242 that had been constantly taking place for 20 years 5NJUsxGWT4M-01036-00469296-00469687 and that green left platform opposed to. 5NJUsxGWT4M-01037-00469695-00470354 So, I think that it is important to, of course, differentiate 5NJUsxGWT4M-01038-00470448-00471143 where green issues or green labels are trying to be misused or usurpated 5NJUsxGWT4M-01039-00471151-00471369 in order to get some votes. 5NJUsxGWT4M-01040-00471377-00471978 In case of such parties, you can easily track 5NJUsxGWT4M-01041-00472021-00472472 to which extent they are, let's say, original, homegrown, 5NJUsxGWT4M-01042-00472480-00472647 to which extent they have a basis, 5NJUsxGWT4M-01043-00472655-00472988 to which extent they are product of the continuity, 5NJUsxGWT4M-01044-00472996-00473296 or do they have a coherence. 5NJUsxGWT4M-01045-00473304-00473704 It's relatively not too difficult to differentiate 5NJUsxGWT4M-01046-00473908-00474471 the, let's say, the DNA of a certain political project. 5NJUsxGWT4M-01047-00474479-00474818 And in these terms, I recall 5NJUsxGWT4M-01048-00474826-00475578 the times where there were nine or ten political green parties in Croatia, 5NJUsxGWT4M-01049-00475586-00475716 15 years ago, 5NJUsxGWT4M-01050-00475724-00475977 and they were all competing against each other 5NJUsxGWT4M-01051-00475985-00476584 to say who is more green or who is greener. 5NJUsxGWT4M-01052-00476648-00477112 And fortunately, these times are behind us, 5NJUsxGWT4M-01053-00477120-00477750 and the one and main difference is that the green left political platform 5NJUsxGWT4M-01054-00477758-00478333 has been growing slowly but surely for more than ten years, 5NJUsxGWT4M-01055-00478341-00478673 and it became present as a new political subject. 5NJUsxGWT4M-01056-00478681-00479072 It's not like a pop-up party 5NJUsxGWT4M-01057-00479080-00479467 that is appearing just a year before elections 5NJUsxGWT4M-01058-00479475-00479644 to grasp some green votes. 5NJUsxGWT4M-01059-00479652-00479810 Thank you. Thank you, Vedran. 5NJUsxGWT4M-01060-00480093-00480296 -Elita. -To answer your question, 5NJUsxGWT4M-01061-00480304-00480809 I wouldn't say that there's mainly conformism internally. 5NJUsxGWT4M-01062-00480817-00481067 There may seem to be some connections, 5NJUsxGWT4M-01063-00481075-00481328 but essentially there's great disagreement internally 5NJUsxGWT4M-01064-00481336-00481687 between the movement and the political parties 5NJUsxGWT4M-01065-00481695-00481899 that may be connected to some of them. 5NJUsxGWT4M-01066-00481909-00482122 I'd say that there's great, 5NJUsxGWT4M-01067-00482130-00482361 or anyway we try to have great consistency 5NJUsxGWT4M-01068-00482369-00482713 between what we say and what we do, as I mentioned. 5NJUsxGWT4M-01069-00482721-00483168 And the movements try to be deeply democratic internally, 5NJUsxGWT4M-01070-00483176-00483457 despite the challenges that this brings. 5NJUsxGWT4M-01071-00483465-00483906 In fact, many of them also have a very strong horizontal structure, 5NJUsxGWT4M-01072-00483914-00484382 despite what this involves and all the challenges this involves. 5NJUsxGWT4M-01073-00484602-00485365 I'd say there's pessimism and lack of action, 5NJUsxGWT4M-01074-00485373-00485895 and we essentially have to transform this pessimism 5NJUsxGWT4M-01075-00485903-00486196 to their taking responsibilities and initiatives, 5NJUsxGWT4M-01076-00486204-00486324 because they're not afraid of the leap, 5NJUsxGWT4M-01077-00486332-00486613 they're afraid of taking responsibilities and initiatives 5NJUsxGWT4M-01078-00486621-00486870 and making the change themselves. 5NJUsxGWT4M-01079-00486878-00487141 And if what you said is true, I invite 5NJUsxGWT4M-01080-00487149-00487466 anyone that feels this is true 5NJUsxGWT4M-01081-00487474-00487820 to come and change things internally, 5NJUsxGWT4M-01082-00487828-00488261 to become the pressure for change internally. 5NJUsxGWT4M-01083-00488269-00488621 I really think, and the movements themselves ask 5NJUsxGWT4M-01084-00488629-00488824 for internal changes, 5NJUsxGWT4M-01085-00488832-00489070 that we're really open to people coming 5NJUsxGWT4M-01086-00489078-00489203 and making these changes, 5NJUsxGWT4M-01087-00489211-00489309 and if this is not very easy, 5NJUsxGWT4M-01088-00489317-00489730 they can deeply and meaningfully claim this thing. 5NJUsxGWT4M-01089-00489786-00490070 Great. Thank you very much. Thank you, all the three of you. 5NJUsxGWT4M-01090-00490126-00490305 Thanks for the wonderful comments. 5NJUsxGWT4M-01091-00490640-00490816 And now, the time is again for you, 5NJUsxGWT4M-01092-00490824-00491252 because after each panel, we have a question again on the Mentimeter. 5NJUsxGWT4M-01093-00491260-00491630 And now, we can see the question on the screen, please, 5NJUsxGWT4M-01094-00491638-00491793 in order for the people to vote. 5NJUsxGWT4M-01095-00491876-00492357 Are your local authorities ready to manage broader competences? 5NJUsxGWT4M-01096-00492457-00492711 That's the one-million-dollar question. 5NJUsxGWT4M-01097-00492791-00492991 I want to answer to this as well. 5NJUsxGWT4M-01098-00493331-00493491 Yeah, that's a tough one. 5NJUsxGWT4M-01099-00495638-00496192 "No, they don't have the resources" is gaining ground very quickly. 5NJUsxGWT4M-01100-00496368-00496699 I think this is an issue we need to discuss 5NJUsxGWT4M-01101-00496892-00497039 through our coffee break. 5NJUsxGWT4M-01102-00498573-00498813 Alright, I think we have the winner. 5NJUsxGWT4M-01103-00498897-00499453 They don't have the resources necessary to handle these issues. 5NJUsxGWT4M-01104-00499461-00499965 Let's discuss this, but also we can definitely meet 5NJUsxGWT4M-01105-00499973-00500211 very interesting speakers right there, 5NJUsxGWT4M-01106-00500219-00500531 who will talk about media coverage in refugee issues 5NJUsxGWT4M-01107-00500539-00500828 and stereotypes regarding gender. 5NJUsxGWT4M-01108-00500836-00501186 So, let's have our coffee and more interesting discussions out there. 5NJUsxGWT4M-01109-00501194-00501303 Thank you very much. 5PLvP2rUYKA-00000-00000321-00000714 Hello, I'm Ezra and here's a Pinksixty Special about who came out in 2011. 5PLvP2rUYKA-00001-00000714-00001088 In the field of entertainment, top of our list is Zachary Quinto. 5PLvP2rUYKA-00002-00001088-00001386 We also had actor Sean Maher and actress Amber Heard. 5PLvP2rUYKA-00003-00001386-00001834 True Blood's Evan Rachel Wood came out as bisexual while Geri Jewell stood up to declare 5PLvP2rUYKA-00004-00001834-00001998 that she is a lesbian. 5PLvP2rUYKA-00005-00001998-00002397 Jonathan Knight from New Kids on the Block came out, as did transgender musician Mina 5PLvP2rUYKA-00006-00002397-00002497 Caputo. 5PLvP2rUYKA-00007-00002497-00002961 In the field of sport, we saw Swedish soccer star Anton Hysen, and US soccer player David 5PLvP2rUYKA-00008-00002961-00003259 Testo and former Maryland football player Akil Patterson. 5PLvP2rUYKA-00009-00003259-00003682 There were no raised eyebrows when figure skater Johnny Weir came out in his autobiography, 5PLvP2rUYKA-00010-00003682-00004148 'Welcome to My World', but Surrey cricketer Steven Davies caused a stir when he stepped 5PLvP2rUYKA-00011-00004148-00004300 out of the closet. 5PLvP2rUYKA-00012-00004300-00004744 Former US basketball player Will Sheridan also decided to stand up but former Belgian 5PLvP2rUYKA-00013-00004744-00005207 professional football star Jonathan de Falco went one better and became a gay porn actor. 5PLvP2rUYKA-00014-00005207-00005653 And finally, the world of journalism saw CNN anchor, Don Lemon come out in an interview 5PLvP2rUYKA-00015-00005653-00006170 with the New York Times, whilst ESPN radio's Jared Max outed himself on-air, after coming 5PLvP2rUYKA-00016-00006170-00006270 out first to his cat. 5PLvP2rUYKA-00017-00006270-00006653 Well that's our selection of the coming out highlights of 2011. 5PLvP2rUYKA-00018-00006653-00006731 Join us again tomorrow. 5QzAjy1iQGA-00000-00000158-00000585 People interact with their food environments on a daily basis to acquire 5QzAjy1iQGA-00001-00000585-00000689 and consume food. 5QzAjy1iQGA-00002-00000689-00000977 Food Environment research has been developed in 5QzAjy1iQGA-00003-00000977-00001395 high-income countries in response to the high prevalence of obesity and non- 5QzAjy1iQGA-00004-00001395-00001557 communicable diseases. 5QzAjy1iQGA-00005-00001557-00001800 New insights on food security and 5QzAjy1iQGA-00006-00001800-00002247 malnutrition in all its forms may be gained by addressing food environments 5QzAjy1iQGA-00007-00002247-00002721 in low and middle income countries. Focusing on the who, the what, the when, the where 5QzAjy1iQGA-00008-00002721-00003147 and the why of food acquisition. New concepts are needed to capture 5QzAjy1iQGA-00009-00003147-00003654 complex and dynamic food environments that include formal and informal markets, 5QzAjy1iQGA-00010-00003654-00003853 own production and gifts. 5QzAjy1iQGA-00011-00003853-00004236 Our approach outlines external and personal food 5QzAjy1iQGA-00012-00004236-00004356 environment domains. 5QzAjy1iQGA-00013-00004356-00004662 The external food environment includes the world of 5QzAjy1iQGA-00014-00004662-00005094 opportunities and constraints that are out there. The personal food environment 5QzAjy1iQGA-00015-00005094-00005532 features dimensions relative to individuals' complex interactions between 5QzAjy1iQGA-00016-00005532-00006018 these domains influence what people eat. Mixed methods and novel research designs 5QzAjy1iQGA-00017-00006018-00006437 are key to improving knowledge and understanding about how people interact 5QzAjy1iQGA-00018-00006437-00006690 with their food environment to acquire foods. 5QzAjy1iQGA-00019-00006690-00006881 The Food Environment Working Group: 5QzAjy1iQGA-00020-00006881-00007322 Bringing together experts to accelerate food environment research in low and 5QzAjy1iQGA-00021-00007322-00007606 middle income countries 5QH-79k6mbk-00000-00000000-00000200 Moneybagz Da Babyboy AKA Da Westside Baby 5S6owMbdfvM-00000-00000078-00000366 [typing] 5S6owMbdfvM-00001-00000456-00000512 [click] 5S6owMbdfvM-00002-00001034-00001576 So after watching our Databases 101 video, you know what a database is, and you have 5S6owMbdfvM-00003-00001576-00001879 found a database that works for you. 5S6owMbdfvM-00004-00001879-00002363 As you begin to search in that database, you will want to keep a few things in mind. 5S6owMbdfvM-00005-00002363-00002857 The most important thing to remember is that even though library databases and Google look 5S6owMbdfvM-00006-00002857-00003161 similar, they don’t work the same way. 5S6owMbdfvM-00007-00003161-00003596 This means you need to use different strategies as you search. 5S6owMbdfvM-00008-00003596-00004189 One difference between library databases and Google is evident in the words you use to search. 5S6owMbdfvM-00009-00004189-00004619 In Google, you can type a whole sentence or question into the search bar, but library 5S6owMbdfvM-00010-00004619-00005010 databases do not handle long searches very well. 5S6owMbdfvM-00011-00005010-00005471 You will get better results if you choose a few keywords, or important words or phrases 5S6owMbdfvM-00012-00005471-00005805 related to your topic, and use those to search. 5S6owMbdfvM-00013-00005805-00006312 For example, if your research question was “Why are there fewer female professors than 5S6owMbdfvM-00014-00006312-00006925 male professors in STEM disciplines?”, you could search for that entire question in Google. 5S6owMbdfvM-00015-00006925-00007445 But if you were searching in a library database, you might want to start by searching for “female 5S6owMbdfvM-00016-00007445-00007841 STEM professors” and refine your search as needed. 5S6owMbdfvM-00017-00007841-00008347 Additionally, Google is designed to give you a quick answer to your question, while the 5S6owMbdfvM-00018-00008347-00008914 academic resources found in library databases are usually part of a larger conversation 5S6owMbdfvM-00019-00008914-00009442 that takes longer to understand, but provides a more complete picture of scholarly thought 5S6owMbdfvM-00020-00009442-00009645 on complex issues. 5S6owMbdfvM-00021-00009645-00010088 This difference is evident in how Google’s algorithm does a great job of figuring out 5S6owMbdfvM-00022-00010088-00010524 which results might be the most useful to you and can usually put them on the first 5S6owMbdfvM-00023-00010524-00010770 page of results. 5S6owMbdfvM-00024-00010770-00011167 Library databases are less good at guessing what will be the most relevant because the 5S6owMbdfvM-00025-00011167-00011706 scholarly conversation is much more broad-ranging, but databases offer lots of ways for you to 5S6owMbdfvM-00026-00011706-00012020 be specific in what you are looking for. 5S6owMbdfvM-00027-00012020-00012462 Most databases will have different filters and tools you can use to bring the most relevant 5S6owMbdfvM-00028-00012462-00013048 results to the top, and it is well worth your time to use those filters. 5S6owMbdfvM-00029-00013048-00013577 The best way to learn how to use library databases for your research is to practice. 5S6owMbdfvM-00030-00013577-00014019 Using databases may seem complicated at first, but you can use a lot of what you already 5S6owMbdfvM-00031-00014019-00014412 know about finding information online to make it easier. 5S6owMbdfvM-00032-00014412-00014829 If you have any questions about coming up with keywords, finding the kinds of information 5S6owMbdfvM-00033-00014829-00015413 you need, accessing sources in library databases, or anything else, please contact us. 5S6owMbdfvM-00034-00015413-00015865 You can contact your subject liaison librarian directly, or use the Ask A Librarian feature 5S6owMbdfvM-00035-00015865-00016071 on the library website to get in touch. 5S6owMbdfvM-00036-00016071-00016141 Good luck! 5TJs5bBtB08-00000-00001101-00003700 Hey!! mad kings and foolish queens use to mess around with our dreams; for quite a time, for centuries. 5TJs5bBtB08-00001-00003700-00004301 But, You know! You know! 5TJs5bBtB08-00002-00004401-00005502 There'll always be someone, there'll always be someone, a musician; 5TJs5bBtB08-00003-00005502-00006800 ready to compose a melody, to sing for hope and better signs, a medicine for the mind; 5TJs5bBtB08-00004-00006800-00008001 no matter how many times, he repeats the chords on beats, to get the perfect sound. 5TJs5bBtB08-00005-00008001-00009202 But, You know! But You know! You know. 5TJs5bBtB08-00006-00009202-00012002 Hey!! mad kings and foolish queens use to mess around with our dreams; for quite a time, for centuries. 5TJs5bBtB08-00007-00012002-00012602 But You know! You know! 5TJs5bBtB08-00008-00012602-00014000 There'll always be someone, there'll always be someone, an artist to sign; 5TJs5bBtB08-00009-00014000-00015201 a colored masterpiece, to enlighten the dark, making sure that you don't stay blind; 5TJs5bBtB08-00010-00015201-00016503 no matter how long it takes to shine, drawing shapes imaging rare designs, with a gentle brush to paint the fine. 5TJs5bBtB08-00011-00016503-00017801 But You know! You know! You know! 5TJs5bBtB08-00012-00017801-00019202 There'll always be someone, there'll always be someone to read between the lines. 5TJs5bBtB08-00013-00019202-00020300 But You know! You know! You know! 5TJs5bBtB08-00014-00020300-00021801 There'll always be someone, there'll always be someone to read between the lines. 5WDAbUdordE-00000-00000721-00000842 >> Professor Perez: Hey! 5WDAbUdordE-00001-00000842-00000979 This is Professor Perez again. 5WDAbUdordE-00002-00001004-00001274 Today, we're going to work on some properties of addition. 5WDAbUdordE-00003-00001286-00001793 And of course, we cannot have a class without our student of the semester, and that's Charlie. 5WDAbUdordE-00004-00001819-00001978 He better be ready to go! 5WDAbUdordE-00005-00001978-00002317 Charlie! Wake up over there! 5WDAbUdordE-00006-00002352-00002473 What do you think you're doing? 5WDAbUdordE-00007-00002473-00002668 You've got your piece of paper? 5WDAbUdordE-00008-00002678-00002731 And a pencil? 5WDAbUdordE-00009-00002731-00002882 What, are you tired? 5WDAbUdordE-00010-00002945-00003012 >> Charlie: Yeah, I've been working. 5WDAbUdordE-00011-00003012-00003171 I've got a lot of things going on in my life! 5WDAbUdordE-00012-00003171-00003324 >> Professor Perez: Nobody wants to hear your story! 5WDAbUdordE-00013-00003324-00003714 And by the way, how many of you out there are working and are tired too? 5WDAbUdordE-00014-00003714-00004152 Yeah, you're not the only one, Charlie! 5WDAbUdordE-00015-00004212-00004351 Anyway, let's get to work! 5WDAbUdordE-00016-00004415-00004563 Yeah, you better be ready Charlie, here we go! 5WDAbUdordE-00017-00004563-00004733 Our first problem is right there. 5WDAbUdordE-00018-00004813-00004971 2 plus 3, Charlie. 5WDAbUdordE-00019-00005006-00005281 So, how do we do 2 plus 3 on a number line, Charlie? 5WDAbUdordE-00020-00005316-00005466 >> Charlie: Start at 2, move right 3. 5WDAbUdordE-00021-00005533-00005941 >> Professor Perez: Okay, we start at 2 and we move to the right 3 times. 5WDAbUdordE-00022-00005970-00006131 And that gives us 5. 5WDAbUdordE-00023-00006151-00006325 Very nice, there Charlie, okay. 5WDAbUdordE-00024-00006386-00006750 Now, watch what happens here Charlie, we're going to switch the order 5WDAbUdordE-00025-00006750-00006994 on 2 plus 3 and make it 3 plus 2. 5WDAbUdordE-00026-00007046-00007511 Now, if we're doing 3 plus 2, we start at 3 and we move 5WDAbUdordE-00027-00007535-00007965 to the right 2 times which again, gives us 5. 5WDAbUdordE-00028-00008038-00008648 And so, Charlie, 2 plus 3 and 3 plus 2 both give us the same answer, correct? 5WDAbUdordE-00029-00008675-00008736 >> Charlie: Yes. 5WDAbUdordE-00030-00008761-00008802 >> Professor Perez: All right. 5WDAbUdordE-00031-00008841-00009198 Now, that is showing us that hey! 5WDAbUdordE-00032-00009236-00009682 If you're adding two numbers together, and you switch the order, you get the same result. 5WDAbUdordE-00033-00009714-00010161 And that is what's called the Commutative Property for Addition. 5WDAbUdordE-00034-00010221-00010655 Right there Charlie, so, the Commutative Property for Addition says 5WDAbUdordE-00035-00010685-00010966 that a plus b is the same as what, Charlie? 5WDAbUdordE-00036-00011019-00011083 >> Charlie: b plus a! 5WDAbUdordE-00037-00011096-00011852 >> Professor Perez: b plus a. Now, that could be of some use to us when we add negative numbers. 5WDAbUdordE-00038-00011852-00012396 Now, adding negative numbers is a whole separate video which comes up later in the series. 5WDAbUdordE-00039-00012470-00013005 But right now, what we're going to do is we're going to take this sum 7 plus a negative 3 5WDAbUdordE-00040-00013039-00013446 and we're going to apply the Commutative Property which changes is to what, Charlie? 5WDAbUdordE-00041-00013491-00013579 >> Charlie: Negative 3 plus 7. 5WDAbUdordE-00042-00013594-00013713 >> Professor Perez: Negative 3 plus 7. 5WDAbUdordE-00043-00013743-00014085 And so, in our problem, we're going to start at negative 3 5WDAbUdordE-00044-00014149-00014315 and we've got to move, how far Charlie? 5WDAbUdordE-00045-00014366-00014415 >> Charlie: 7 times! 5WDAbUdordE-00046-00014455-00014535 >> Professor Perez: 7 times. 5WDAbUdordE-00047-00014581-00014662 Now, here we go. 5WDAbUdordE-00048-00014662-00014770 We're going to work in steps. 5WDAbUdordE-00049-00014786-00014972 We first go to the zero. 5WDAbUdordE-00050-00015005-00015174 We move 3 times, right? 5WDAbUdordE-00051-00015174-00015255 And then we take a break. 5WDAbUdordE-00052-00015255-00015706 Phew! Okay, now, how many more do we have to go, Charlie? 5WDAbUdordE-00053-00015738-00015783 >> Charlie: 4 more! 5WDAbUdordE-00054-00015863-00016484 >> Professor Perez: 4 more, and so that puts us at 4 so negative 3 plus 7 is 4. 5WDAbUdordE-00055-00016512-00017259 Okay? And so, what we've just shown here, okay, is that 7 plus a negative 3, remember, is 4. 5WDAbUdordE-00056-00017308-00017537 And when we get to subtraction which is coming 5WDAbUdordE-00057-00017537-00018049 up very soon 7 plus a negative 3 is the same as 7 subtract 3. 5WDAbUdordE-00058-00018084-00018263 Now that's adding negative numbers. 5WDAbUdordE-00059-00018278-00018651 Again, that will come up soon after we get through subtraction, okay? 5WDAbUdordE-00060-00018742-00018947 Well, anyway, let's go on here. 5WDAbUdordE-00061-00019014-00019236 Let's look at...uh...this sum right here. 5WDAbUdordE-00062-00019236-00019367 2 plus 3 plus 4, Charlie. 5WDAbUdordE-00063-00019377-00019715 Okay, let's just move...work this problem working left to right. 5WDAbUdordE-00064-00019838-00020242 So we start at 2 and we move to the right 3 times which gives us what, Charlie? 5WDAbUdordE-00065-00020249-00020259 >> Charlie: 5. 5WDAbUdordE-00066-00020374-00020431 >> Professor Perez: 5. 5WDAbUdordE-00067-00020438-00020922 Okay. And now to the 5 we have to add the 4 and so we end up at where? 5WDAbUdordE-00068-00020978-00021013 >> Charlie: 9. 5WDAbUdordE-00069-00021038-00021073 >> Professor Perez: 9. 5WDAbUdordE-00070-00021079-00021205 So that is our answer there. 5WDAbUdordE-00071-00021224-00021450 Okay? So 2 plus 3 plus 4 is 9. 5WDAbUdordE-00072-00021471-00021568 Now watch this. 5WDAbUdordE-00073-00021673-00021798 Let's put parenthesis. 5WDAbUdordE-00074-00021798-00022126 Now, the parenthesis is our first order of operations and order 5WDAbUdordE-00075-00022126-00022303 of operations is coming up soon too! 5WDAbUdordE-00076-00022303-00022427 So, don't get scared! 5WDAbUdordE-00077-00022534-00022863 Okay? So, let's simplify the parenthesis first. 5WDAbUdordE-00078-00022863-00023084 The parenthesis says do this sum first. 5WDAbUdordE-00079-00023084-00023224 Now, what's 2 plus 3, Charlie? 5WDAbUdordE-00080-00023296-00023329 >> Charlie: 5. 5WDAbUdordE-00081-00023398-00023472 >> Professor Perez: That's 5. 5WDAbUdordE-00082-00023483-00023542 Very nice. 5WDAbUdordE-00083-00023586-00023786 And to the 5 we have to add the 4. 5WDAbUdordE-00084-00023814-00024193 Correct? Okay, so let's add the 4 now. 5WDAbUdordE-00085-00024216-00024382 And we end up at 9. 5WDAbUdordE-00086-00024436-00024762 Correct? Okay, it's the same as our first answer there. 5WDAbUdordE-00087-00024771-00024941 Now, watch this, Charlie! 5WDAbUdordE-00088-00025069-00025218 Here's a sum again. 5WDAbUdordE-00089-00025218-00025561 It's 2 plus the quantity, 3 plus 4. 5WDAbUdordE-00090-00025578-00025870 So the parenthesis is telling you do this first. 5WDAbUdordE-00091-00025885-00026026 Add the 3 and the 4 first. 5WDAbUdordE-00092-00026026-00026216 So Charlie, what's 3 plus 4? 5WDAbUdordE-00093-00026284-00026342 >> Charlie: 7. 5WDAbUdordE-00094-00026395-00026432 >> Professor Perez: 7. 5WDAbUdordE-00095-00026432-00026479 Very nice. 5WDAbUdordE-00096-00026544-00026881 And to the 7 we have to add that 7 to the 2. 5WDAbUdordE-00097-00026908-00027021 So we have 2 plus 7. 5WDAbUdordE-00098-00027040-00027205 And now let's do 2 plus 7. 5WDAbUdordE-00099-00027255-00027335 What do we get, Charlie? 5WDAbUdordE-00100-00027412-00027436 >> Charlie: 9. 5WDAbUdordE-00101-00027474-00027516 >> Professor Perez: 9. 5WDAbUdordE-00102-00027525-00027586 Very nice. 5WDAbUdordE-00103-00027630-00028081 And notice here, those two sums there with the parenthesis give the same result. 5WDAbUdordE-00104-00028130-00028603 Okay? Now that is called the Associative Property for Addition. 5WDAbUdordE-00105-00028659-00029143 Now what the Associative Property of Addition states Charlie, is this. 5WDAbUdordE-00106-00029201-00029764 If you have the quantity a plus b in parenthesis here saying you have to add a plus b first 5WDAbUdordE-00107-00029764-00030261 and then add the c, you will get the same result if you were 5WDAbUdordE-00108-00030261-00030706 to add the quantity b plus c first...so the parenthesis is saying 5WDAbUdordE-00109-00030706-00031245 over here add the b plus c first and then add it to the a and you will get the same result. 5WDAbUdordE-00110-00031257-00031827 Okay? So basically, the Associative and Commutative Properties...it's a tongue twister! 5WDAbUdordE-00111-00031953-00032356 When you put those together, you could basically show that whenever you have numbers 5WDAbUdordE-00112-00032356-00032777 that are all being added together, you could add the numbers in any order. 5WDAbUdordE-00113-00032823-00033045 Only if they are all being added together. 5WDAbUdordE-00114-00033086-00033623 Now, that could be of some use to us, and we'll see that in our next video, okay? 5WDAbUdordE-00115-00033682-00034034 Now, let's look at 2 plus 3 plus 4. 5WDAbUdordE-00116-00034051-00034385 We can arrange these in any order we want because they're all being added together. 5WDAbUdordE-00117-00034413-00034575 And so, Charlie, give us another arrangement! 5WDAbUdordE-00118-00034639-00034753 >> Charlie: 4 plus 2 plus 3. 5WDAbUdordE-00119-00034753-00034908 >> Professor Perez: 4 plus 2 plus 3, okay! 5WDAbUdordE-00120-00034942-00035120 So let's do 4 plus 2 plus 3. 5WDAbUdordE-00121-00035136-00035303 4 plus 2 is what, Charlie? 5WDAbUdordE-00122-00035341-00035398 >> Charlie: 6. 5WDAbUdordE-00123-00035409-00035454 >> Professor Perez: 6. 5WDAbUdordE-00124-00035502-00035598 Plus 3 more is? 5WDAbUdordE-00125-00035648-00035682 >> Charlie: 9. 5WDAbUdordE-00126-00035752-00035799 >> Professor Perez: 9. 5WDAbUdordE-00127-00035804-00035933 Again, we get 9. 5WDAbUdordE-00128-00035940-00036105 So, try it out! 5WDAbUdordE-00129-00036105-00036478 You can arrange the 2 plus 3 plus 4, put the numbers in any order you want, 5WDAbUdordE-00130-00036478-00036646 and you're always going to get 9. 5WDAbUdordE-00131-00036646-00037203 Okay? And so, we'll come back very soon in our next video 5WDAbUdordE-00132-00037242-00037591 and we'll show you some techniques called Kung-Fu Addition! 5WDAbUdordE-00133-00037610-00037773 That's what some students call it anyway. 5WDAbUdordE-00134-00037830-00038072 And we're going to do some of these techniques 5WDAbUdordE-00135-00038072-00038431 and show how it could make your life a little bit easier when you're adding numbers together. 5WDAbUdordE-00136-00038431-00038997 Anyway, we'll see you all again soon! 5bwiXJW4Efy-00000-00000400-00000653 Time square toy store in New York City, 5bwiXJW4Efy-00001-00000653-00000972 the Chairman of the Consumer Product Safety Commission spoke one 5bwiXJW4Efy-00002-00000972-00001318 on one with parents about toy safety. 5bwiXJW4Efy-00003-00001318-00001707 Toys imported from China, can you speak a little to that please? 5bwiXJW4Efy-00004-00001707-00002125 Well toys imported from China as toys manufactured in the United States, 5bwiXJW4Efy-00005-00002125-00002700 and imported from other countries, all have to meet U.S. requirements and meet the U.S. laws 5bwiXJW4Efy-00006-00002700-00003340 and we can impose significant fines and sanctions on toy manufacturers or importers 5bwiXJW4Efy-00007-00003340-00003582 who do not meet these requirements. 5bwiXJW4Efy-00008-00003582-00004182 The chairman, joined by the head of Toys R Us and Safe Kids USA, gave shoppers safety tips 5bwiXJW4Efy-00009-00004182-00004627 for purchasing skill and age appropriate toys this holiday season. 5bwiXJW4Efy-00010-00004627-00004882 Read the labels on the boxes. 5bwiXJW4Efy-00011-00004882-00005333 Make sure that the toy is appropriate for the age level of the child. 5bwiXJW4Efy-00012-00005333-00005881 If your child is three years old or younger, make sure the toy does not have a lot 5bwiXJW4Efy-00013-00005881-00006420 of small parts because children will put those parts in their mouths at that age 5bwiXJW4Efy-00014-00006420-00006886 and have a tendency to choke or swallow that small part. 5bwiXJW4Efy-00015-00006886-00007386 We share the mission of the CPSC to do everything we can to raise the bar continuously 5bwiXJW4Efy-00016-00007386-00007790 when it comes to the safety of toys and of baby products and I can state 5bwiXJW4Efy-00017-00007790-00008263 without any equivocation, that toys are safer than they have ever been. 5bwiXJW4Efy-00018-00008263-00008835 For parents to sign up at the CPSC website for their recall alerts. 5bwiXJW4Efy-00019-00008835-00009192 I think Mr. Storch mentioned this in his comments. 5bwiXJW4Efy-00020-00009192-00009741 That way you get an automatic email alert whenever there is a recall of a toy. 5bwiXJW4Efy-00021-00009741-00010369 After the recalls of 2007, the chairman had one goal in mind and that is 5bwiXJW4Efy-00022-00010369-00011431 to restore consumer confidence in the safety of toys sold in the United States. 5bwiXJW4Efy-00023-00011431-00011654 (Music) 5c1XyaI52TQ-00000-00000000-00000543 We're here at VCC, Vancouver Community College and we are announcing 1.9 5c1XyaI52TQ-00001-00000543-00001034 million dollars for about twenty post-secondary institutions to help 5c1XyaI52TQ-00002-00001034-00001440 people with disabilities who want to become job ready 5c1XyaI52TQ-00003-00001440-00001947 and this is a one of the great institutions and VCC has more people 5c1XyaI52TQ-00004-00001947-00002501 with disabilities per capita than any other institution so very fitting that 5c1XyaI52TQ-00005-00002501-00002568 we're here. 5c1XyaI52TQ-00006-00002568-00003161 It's a welcome announcement and in this case the fact that we can tie that 5c1XyaI52TQ-00007-00003161-00003570 funding to programs that will help those students get the skills they need to be 5c1XyaI52TQ-00008-00003570-00003665 employable 5c1XyaI52TQ-00009-00003665-00004053 I think that's an that's an additional bonus I think bringing these new couses 5c1XyaI52TQ-00010-00004053-00004329 forward will be a really big advantage for the deaf community 5c1XyaI52TQ-00011-00004329-00004611 this is something new that hasn't been offered before and so it's very exciting 5c1XyaI52TQ-00012-00004611-00005007 to think that in 2016 there'll be changes coming to the College for the better and 5c1XyaI52TQ-00013-00005007-00005307 I think that will bring more enrollment and more students will be interested. 5hqqhOH8FYY-00000-00000100-00000433 - TWO KINDS OF CARDIAC MUSCLE CELLS, 5hqqhOH8FYY-00001-00000440-00000750 WE HAVE CONTRACTILE CELLS AND AUTORHYTHMIC CELLS. 5hqqhOH8FYY-00002-00000757-00001705 99% OF ALL CARDIAC MUSCLE CELLS ARE CONTRACTILE. 5hqqhOH8FYY-00003-00001711-00002138 AND HERE'S THE DEAL WITH CONTRACTILE CELLS, 5hqqhOH8FYY-00004-00002145-00002605 THEY RECEIVE ACTION POTENTIALS FROM SOMEONE ELSE. 5hqqhOH8FYY-00005-00002612-00002819 SO THE ACTION POTENTIAL 5hqqhOH8FYY-00006-00002826-00003363 ACTUALLY PASSES INTO THE CONTRACTILE CELL, 5hqqhOH8FYY-00007-00003369-00003817 ENTERS VIA, DOES ANYBODY WANT TO GUESS? 5hqqhOH8FYY-00008-00003823-00004174 I BET I CAN HEAR YOU IF YOU YELL REALLY LOUD. 5hqqhOH8FYY-00009-00004180-00004347 THE ACTION POTENTIAL ENTERS 5hqqhOH8FYY-00010-00004354-00004978 VIA THE GAP JUNCTIONS IN THE INTERCALATED DISCS. 5hqqhOH8FYY-00011-00004984-00005455 YEAH, SO THERE IS NO THRESHOLD 5hqqhOH8FYY-00012-00005462-00006022 WHEN YOU THINK ABOUT A CONTRACTILE CARDIAC MUSCLE CELL. 5hqqhOH8FYY-00013-00006029-00006493 I AM GOING TO DRAW YOU THE ACTION POTENTIAL GRAPH. 5hqqhOH8FYY-00014-00006499-00006906 BUT WHAT I WANT YOU TO REMEMBER IS THAT DOWN HERE, 5hqqhOH8FYY-00015-00006913-00007187 WHILE WE'RE WAITING FOR AN ACTION POTENTIAL 5hqqhOH8FYY-00016-00007193-00007811 TO ARRIVE OR THE MESSAGE TO, LET'S GO, 5hqqhOH8FYY-00017-00007817-00008161 WE'RE HANGING OUT AT RESTING MEMBRANE POTENTIAL, 5hqqhOH8FYY-00018-00008168-00008598 WHICH IN A CONTRACTILE CELL IS -90 MILLIVOLTS. 5hqqhOH8FYY-00019-00008605-00009229 THAT'S DIFFERENT THAN MY CHILLING SOMATIC MOTOR NEURON, 5hqqhOH8FYY-00020-00009235-00009395 WHICH IS, YOU KNOW, 5hqqhOH8FYY-00021-00009402-00009706 -70. SO THERE ARE SOME THINGS THAT ARE DIFFERENT, 5hqqhOH8FYY-00022-00009712-00010100 BUT THERE'S NO STIMULUS. 5hqqhOH8FYY-00023-00010106-00010463 THE ACTION POTENTIAL IS ALREADY HAPPENING, 5hqqhOH8FYY-00024-00010470-00010727 AND IT ENTERS THROUGH THE GAP JUNCTIONS 5hqqhOH8FYY-00025-00010734-00011131 IN THE INTERCALATED DISCS. OKAY. 5hqqhOH8FYY-00026-00011137-00011581 AS SOON AS THE ACTION POTENTIAL ENTERS THE CYTOPLASM 5hqqhOH8FYY-00027-00011588-00012228 OF MY CONTRACTILE CELL, AUTOMATICALLY, 5hqqhOH8FYY-00028-00012235-00012435 WE'LL SEE WHAT I CAN DO DOWN HERE, 5hqqhOH8FYY-00029-00012442-00012732 ACTION POTENTIAL ENTERS. 5hqqhOH8FYY-00030-00012739-00013076 AND WHO'S GOING TO OPEN? 5hqqhOH8FYY-00031-00013083-00013233 MAKES PERFECT SENSE, 5hqqhOH8FYY-00032-00013239-00013590 VOLTAGE GATED SODIUM CHANNELS OPEN. 5hqqhOH8FYY-00033-00013596-00013877 VOLTAGE GATED SODIUM CHANNELS OPEN, 5hqqhOH8FYY-00034-00013883-00014274 SODIUM RUSHES OUT, ZOOMORAMA, 5hqqhOH8FYY-00035-00014280-00015115 WE BUST A MOVE AND DEPOLARIZE UP TO ABOUT 20 MILLIVOLTS. 5hqqhOH8FYY-00036-00015121-00015385 AND DOING AN ACTION POTENTIAL GRAPH, 5hqqhOH8FYY-00037-00015391-00016126 DON'T BE DISTURBED OR CONFUSED BY THE FACT THAT WE DID, 5hqqhOH8FYY-00038-00016132-00016536 WE JUST DID GRAPHS OF SKELETAL MUSCLE CONTRACTION. 5hqqhOH8FYY-00039-00016543-00016723 WE DID TENSION GRAPHS. 5hqqhOH8FYY-00040-00016730-00017090 WE DID SOME ACTION POTENTIAL GRAPHS OF OUR SKELETAL MUSCLE. 5hqqhOH8FYY-00041-00017097-00017287 THIS IS DIFFERENT. 5hqqhOH8FYY-00042-00017293-00017761 WHAT WOULD YOU EXPECT TO HAPPEN NEXT? 5hqqhOH8FYY-00043-00017767-00017921 I MEAN, EVERYTHING 5hqqhOH8FYY-00044-00017927-00018608 THAT WE'VE DEALT WITH SO FAR SAYS THAT AS SOON AS THE VOLTAGE 5hqqhOH8FYY-00045-00018615-00019028 GATED SODIUM CHANNELS OPEN, THEN WE'RE GOING TO GET VOLTAGE 5hqqhOH8FYY-00046-00019035-00019345 GATED POTASSIUM CHANNELS OPENING. 5hqqhOH8FYY-00047-00019352-00019692 AND THAT'S ACTUALLY TRUE, 5hqqhOH8FYY-00048-00019699-00020356 VOLTAGE GATED POTASSIUM CHANNELS OPEN. 5hqqhOH8FYY-00049-00020363-00020613 AND THEN WHAT ARE WE GOING TO EXPECT TO HAPPEN 5hqqhOH8FYY-00050-00020620-00020807 WHEN VOLTAGE GATED POTASSIUM CHANNELS OPEN? 5hqqhOH8FYY-00051-00020814-00021294 WE'RE TOTALLY GOING TO EXPECT A REPOLARIZATION 5hqqhOH8FYY-00052-00021301-00021708 AS POTASSIUM RUSHES OUT OF THE CELL. 5hqqhOH8FYY-00053-00021714-00022148 BUT THIS IS WHERE THE PLOT GETS EVEN CRAZIER, 5hqqhOH8FYY-00054-00022155-00022318 BECAUSE GUESS WHAT? 5hqqhOH8FYY-00055-00022325-00023109 SOMETHING HAPPENS IN THE CONTRACTILE MUSCLE 5hqqhOH8FYY-00056-00023116-00023693 CELL THAT IS UNUSUAL, CARDIAC MUSCLE CELL. 5hqqhOH8FYY-00057-00023700-00024290 STAGE 3, WE HAVE CALCIUM CHANNELS THAT OPEN. 5hqqhOH8FYY-00058-00024297-00024437 WHAT? SERIOUSLY? 5hqqhOH8FYY-00059-00024444-00024557 NOW THINK ABOUT THIS. 5hqqhOH8FYY-00060-00024564-00024761 CALCIUM CHANNELS OPEN. 5hqqhOH8FYY-00061-00024768-00024998 CALCIUM RUSHES IN. 5hqqhOH8FYY-00062-00025004-00025278 POSITIVE CHARGES ARE RUSHING IN. 5hqqhOH8FYY-00063-00025285-00025458 WE WOULD'VE THOUGHT, HERE, 5hqqhOH8FYY-00064-00025465-00025735 WE WOULD'VE THOUGHT POTASSIUM IS GOING TO LEAVE. 5hqqhOH8FYY-00065-00025742-00026169 BUT NOW WE HAVE, SURE, POTASSIUM IS LEAVING, 5hqqhOH8FYY-00066-00026176-00026392 BUT CALCIUM IS ALSO COMING IN 5hqqhOH8FYY-00067-00026399-00026739 AND WHAT'S THAT GOING TO DO TO MY ACTION POTENTIAL? 5hqqhOH8FYY-00068-00026746-00027013 IT'S GOING TO CREATE A PLATEAU, 5hqqhOH8FYY-00069-00027020-00027417 BECAUSE THE POTASSIUM THAT'S LEAVING 5hqqhOH8FYY-00070-00027423-00027824 IS BEING BALANCED BY THE CALCIUM THAT'S COMING IN. 5hqqhOH8FYY-00071-00027831-00028154 THE CALCIUM COMING IN PLAYS A ROLE 5hqqhOH8FYY-00072-00028161-00028495 IN MAINTAINING THIS PLATEAU. 5hqqhOH8FYY-00073-00028501-00028882 AND THINK ABOUT THIS, WHAT DOES THIS PLATEAU DO? 5hqqhOH8FYY-00074-00028888-00029222 MY FRIEND, THE CONTRACTILE CELL 5hqqhOH8FYY-00075-00029229-00029536 CANNOT BE RESTIMULATED DURING THIS TIME. 5hqqhOH8FYY-00076-00029542-00030377 THIS IS A REFRACTORY PERIOD, WHY, 5hqqhOH8FYY-00077-00030383-00030733 BECAUSE WE'RE ALREADY FULLY DEPOLARIZED. 5hqqhOH8FYY-00078-00030740-00030997 HOW CAN WE DEPOLARIZE MORE? 5hqqhOH8FYY-00079-00031004-00031371 IT DOESN'T MATTER IF ANOTHER ACTION POTENTIAL COMES IN, 5hqqhOH8FYY-00080-00031377-00031865 I AM NOT GOING TO CONTRACT DURING THIS TIME. 5hqqhOH8FYY-00081-00031871-00032388 EVENTUALLY THE CALCIUM CAME IN, EVENTUALLY. 5hqqhOH8FYY-00082-00032395-00032589 NOW THIS IS REALLY COOL. 5hqqhOH8FYY-00083-00032595-00032959 WE HAVE FAST POTASSIUM CHANNELS. 5hqqhOH8FYY-00084-00032966-00033446 THESE GUYS OPENED SLOWER THAN THE SODIUM CHANNELS, 5hqqhOH8FYY-00085-00033453-00033620 BUT STILL FASTER 5hqqhOH8FYY-00086-00033626-00034377 THAN THESE GUYS' SLOW POTASSIUM CHANNELS OPENED. 5hqqhOH8FYY-00087-00034384-00034784 NOW OUR CALCIUM HAS EQUILIBRATED, 5hqqhOH8FYY-00088-00034791-00035044 OUR CALCIUM CHANNELS CLOSE, 5hqqhOH8FYY-00089-00035051-00035368 AND THESE SLOW POTASSIUM CHANNELS OPEN, 5hqqhOH8FYY-00090-00035375-00035749 AND NOW WE ARE GOING TO REPOLARIZE 5hqqhOH8FYY-00091-00035755-00036042 AND GO BACK TO WHERE WE STARTED. 5hqqhOH8FYY-00092-00036049-00036633 ONCE WE'VE REPOLARIZED, 5hqqhOH8FYY-00093-00036639-00036930 THAT MEANS THAT WE'RE READY TO FIRE AGAIN. 5hqqhOH8FYY-00094-00036936-00037240 THAT MEANS THAT THE MESSAGE CAN COME IN THROUGH THE GAP JUNCTION 5hqqhOH8FYY-00095-00037247-00037547 AND SAY, "OKAY, YOU CAN GO AHEAD AND DO IT AGAIN NOW." 5hqqhOH8FYY-00096-00037554-00037720 DURING THIS REFRACTORY PERIOD, 5hqqhOH8FYY-00097-00037727-00038401 THIS IS 0.25 TO 0.3 SECONDS LONG. 5hqqhOH8FYY-00098-00038408-00038588 NOW THINK ABOUT THAT. 5hqqhOH8FYY-00099-00038595-00039229 SO HOW LONG WAS THE, I MEAN, EVEN 5hqqhOH8FYY-00100-00039235-00040136 OUR SKELETAL MUSCLE CONTRACTION WAS 100 MILLISECONDS. 5hqqhOH8FYY-00101-00040143-00040313 THIS IS 300 MILLISECONDS, 5hqqhOH8FYY-00102-00040320-00040897 SO IT WAS 0.1 SECONDS FOR SKELETAL MUSCLE. 5hqqhOH8FYY-00103-00040904-00041211 AND IT'S 0.3 SECONDS, LIKE, 5hqqhOH8FYY-00104-00041217-00041688 FROM START TO FINISH, YOU CAN'T BEAT YOUR HEART FASTER 5hqqhOH8FYY-00105-00041694-00042028 THAN 1 CONTRACTION EVERY 0.3 SECONDS. 5hqqhOH8FYY-00106-00042035-00042412 AND IF YOU DO THE MATH THAT IF WE GO WITH THIS ONE RIGHT HERE, 5hqqhOH8FYY-00107-00042418-00042832 WE COULD GET OUR HEART RATE UP TO 240 BEATS PER MINUTE. 5hqqhOH8FYY-00108-00042839-00043082 AND I WENT ONLINE TO SEE, OKAY, 5hqqhOH8FYY-00109-00043089-00043429 WHAT IS THE HIGHEST HEART RATE THAT YOU COULD POSSIBLY HAVE, 5hqqhOH8FYY-00110-00043436-00043743 AND EVERYTHING THAT I SAW WENT TO 220. 5hqqhOH8FYY-00111-00043750-00044080 THAT IF YOU GO HIGHER THAN 220, NOW THINK ABOUT THIS, 5hqqhOH8FYY-00112-00044087-00044304 AND GO BACK TO YOUR LITTLE HEART, THE PUMP, 5hqqhOH8FYY-00113-00044310-00044597 IF YOUR PUMPING FASTER 5hqqhOH8FYY-00114-00044604-00045078 THAN 240 BEATS PER MINUTE OR 220 BEATS PER MINUTE, 5hqqhOH8FYY-00115-00045085-00045408 YOU'RE PUMPING SO FAST THAT IS THERE 5hqqhOH8FYY-00116-00045415-00045725 ANY ROOM FOR BLOOD TO COME IN? 5hqqhOH8FYY-00117-00045732-00045902 SO YOU'RE PUMPING NOTHING. 5hqqhOH8FYY-00118-00045909-00046092 YOUR HEART IS BEATING SO FAST 5hqqhOH8FYY-00119-00046099-00046299 THAT IT CAN NO LONGER DO ITS JOB. 5hqqhOH8FYY-00120-00046306-00046506 IT'S ALMOST LIKE IT'S IN A GIANT CRAMP, 5hqqhOH8FYY-00121-00046513-00046863 WHICH IS YOU CAN IMAGINE TERRIBLY UNPRODUCTIVE. 5hqqhOH8FYY-00122-00046870-00047207 AND ANY CRITTER THAT HAD A HEART 5hqqhOH8FYY-00123-00047213-00047584 THAT BEAT LIKE THAT IS PROBABLY GOING TO BE A DONE DEAL, 5hqqhOH8FYY-00124-00047590-00047747 SORRY FOR YOUR LUCK, MAN, 5hqqhOH8FYY-00125-00047754-00048011 AND NOT PASS ON THEIR GENES, SO IT MAKES SENSE 5hqqhOH8FYY-00126-00048017-00048434 THAT WE WOULDN'T HAVE THAT PHENOMENON HAPPENING. 5hqqhOH8FYY-00127-00048441-00048958 OKAY, SO CONTRACTILE CELLS ARE AWESOME. 5hqqhOH8FYY-00128-00048965-00049129 YOU CAN THINK ABOUT THIS. 5hqqhOH8FYY-00129-00049135-00049445 IF WE INCREASE THE PERMEABILITY TO CALCIUM, 5hqqhOH8FYY-00130-00049452-00049676 WE MAKE MORE CALCIUM COME IN. 5hqqhOH8FYY-00131-00049682-00050066 WE CAN ACTUALLY CHANGE THE FORCE 5hqqhOH8FYY-00132-00050073-00050570 THAT WE CAN GENERATE WITH THIS MUSCLE TISSUE. 5hqqhOH8FYY-00133-00050577-00050844 THIS IS JUST THE ACTION POTENTIAL. 5hqqhOH8FYY-00134-00050850-00051027 THIS IS JUST THE ACTION POTENTIAL 5hqqhOH8FYY-00135-00051034-00051438 THAT SENDS THE MESSAGE TO THE REST OF THE MUSCLE CELL 5hqqhOH8FYY-00136-00051444-00051891 TO GO AHEAD AND ACTIVATE OUR SARCOMERES AND SHORTEN, 5hqqhOH8FYY-00137-00051898-00052128 YOU KNOW, MYOSIN HEADS GRABBING OUR ACTIN 5hqqhOH8FYY-00138-00052135-00052348 AND SHORTENING THE MUSCLE TISSUE, 5hqqhOH8FYY-00139-00052355-00052786 SO THAT WHOLE PROCESS IS HAPPENING 5hqqhOH8FYY-00140-00052792-00052959 DURING THIS PERIOD OF TIME. 5hqqhOH8FYY-00141-00052966-00053306 DURING THE REFRACTORY PERIOD, THAT WHOLE PROCESS IS HAPPENING. 5hqqhOH8FYY-00142-00053313-00053656 WHAT DOESN'T HAPPEN, NOW THIS IS WILD, TOO, 5hqqhOH8FYY-00143-00053663-00054117 WHAT DOESN'T HAPPEN IS OUR CONTRACTILE CELLS CAN'T SAY, 5hqqhOH8FYY-00144-00054124-00054337 "HEY, FIRE AGAIN FOLKS." 5hqqhOH8FYY-00145-00054344-00054848 WE MUST RELAX THE CARDIAC MUSCLE TISSUE 5hqqhOH8FYY-00146-00054854-00055165 BEFORE FIRING ANOTHER ACTION POTENTIAL. 5hqqhOH8FYY-00147-00055171-00055345 WHAT HAPPENS IN SKELETAL MUSCLE 5hqqhOH8FYY-00148-00055351-00055605 WHEN WE FIRE A WHOLE BUNCH OF TIMES? 5hqqhOH8FYY-00149-00055612-00055752 WE GET TETANUS. 5hqqhOH8FYY-00150-00055758-00056109 WE GET A SUSTAINED, CONSTANT, SMOOTH CONTRACTION. 5hqqhOH8FYY-00151-00056116-00056389 AND JUST GO AHEAD AND THINK ABOUT THAT FOR A SECOND. 5hqqhOH8FYY-00152-00056396-00056569 WHAT WOULD HAPPEN IF YOU ENDED UP 5hqqhOH8FYY-00153-00056576-00056806 WITH TETANUS IN YOUR HEART MUSCLE? 5hqqhOH8FYY-00154-00056813-00057387 YEAH, THAT'S NOT GOING TO BE EVOLUTIONARILY SOUND. 5hqqhOH8FYY-00155-00057393-00057670 HOW DOES A CONTRACTILE MUSCLE GET 5hqqhOH8FYY-00156-00057677-00057911 THE ACTION POTENTIAL IN THE FIRST PLACE? 5hqqhOH8FYY-00157-00057917-00058081 BECAUSE WE'VE ALREADY ESTABLISHED 5hqqhOH8FYY-00158-00058087-00058425 THAT IT DOESN'T COME FROM THE NERVOUS SYSTEM. 5hqqhOH8FYY-00159-00058431-00058581 SO WHERE DOES IT COME FROM? 5hqqhOH8FYY-00160-00058588-00058771 WHERE IS THIS RIGHT HERE? 5hqqhOH8FYY-00161-00058778-00058928 WHERE IS THIS? 5hqqhOH8FYY-00162-00058935-00059282 OH, I'M GOING TO MARK IT IN ORANGE, 5hqqhOH8FYY-00163-00059289-00059432 WHERE DOES THAT COME FROM? 5hqqhOH8FYY-00164-00059439-00059652 WHERE DOES THE ACTION POTENTIAL COME FROM? 5hqqhOH8FYY-00165-00059659-00060403 SERIOUSLY, COULD IT POSSIBLY BE THE AMAZING AUTORHYTHMIC CELLS? 5hqqhOH8FYY-00166-00060410-00060510 STAY TUNED. 5jfJCTDjJHg-00000-00000000-00000400 OIST is helping with the fight against COVID-19 5jfJCTDjJHg-00001-00000400-00000772 by applying our expertise to solve practical problems 5jfJCTDjJHg-00002-00000772-00000953 for the community. 5jfJCTDjJHg-00003-00000953-00001156 My name is Keshav Dani 5jfJCTDjJHg-00004-00001158-00002007 and I lead the femtosecond spectroscopy unit at OIST 5jfJCTDjJHg-00005-00002007-00002546 We are a group of physicists that mainly use lasers 5jfJCTDjJHg-00006-00002546-00002756 to study materials 5jfJCTDjJHg-00007-00002756-00003246 There's a severe shortage of personal protective equipment 5jfJCTDjJHg-00008-00003246-00003397 for our medical workers 5jfJCTDjJHg-00009-00003397-00003696 the medical workers who are putting their lives on the line 5jfJCTDjJHg-00010-00003696-00004052 to protect the rest of the Okinawan community 5jfJCTDjJHg-00011-00004052-00004522 In particular they're facing a shortage of N95 masks 5jfJCTDjJHg-00012-00004522-00005050 The problem of the shortage can potentially be addressed 5jfJCTDjJHg-00013-00005050-00005328 by reusing the masks rather than throwing them out 5jfJCTDjJHg-00014-00005328-00005544 after one-time use 5jfJCTDjJHg-00015-00005544-00005970 but to reuse the masks you need to sterilize them 5jfJCTDjJHg-00016-00005970-00006334 An easy way to do this is with UVC light 5jfJCTDjJHg-00017-00006334-00006630 which deactivates viruses and bacteria 5jfJCTDjJHg-00018-00006630-00006958 and allows masks to be safely used again 5jfJCTDjJHg-00019-00006958-00007416 With this principle in mind a dedicated team designed and built 5jfJCTDjJHg-00020-00007416-00007640 several models of sterilization unit 5jfJCTDjJHg-00021-00007640-00008016 with the aim of providing them to local hospitals 5jfJCTDjJHg-00022-00008016-00008216 This is made of aluminum 5jfJCTDjJHg-00023-00008230-00008780 also four UVC bulbs in a lamp 5jfJCTDjJHg-00024-00008780-00009106 These are orientated horizontally 5jfJCTDjJHg-00025-00009106-00009318 so that when we hang masks 5jfJCTDjJHg-00026-00009318-00009748 they are exposed on both sides 5jfJCTDjJHg-00027-00009748-00010030 This is this very simple 5jfJCTDjJHg-00028-00010030-00010338 We have here magnetic hooks 5jfJCTDjJHg-00029-00010338-00010858 so we can align things if we have different sizes and shapes of masks 5jfJCTDjJHg-00030-00010858-00011056 you can shift them easily 5jfJCTDjJHg-00031-00011238-00011756 Each unit can essentially sterilize a mask in 3 to 5 minutes 5jfJCTDjJHg-00032-00011756-00012258 So they can roughly do a few hundred masks a day 5jfJCTDjJHg-00033-00012270-00012863 It's very easy to use We did experiments for 30 trials 5jfJCTDjJHg-00034-00012863-00013669 and within 30 trials and we did not see any sign of degradation of n95 masks 5jfJCTDjJHg-00035-00013669-00014032 With 10 units produced 5jfJCTDjJHg-00036-00014032-00014216 OIST is helping frontline health care workers stay safe 5jfJCTDjJHg-00037-00014216-00014366 so they can save lives 5kV9VKMLwPA-00000-00001237-00001727 Hi my name is natalie and i'm here at the women's environmental institute 5kV9VKMLwPA-00001-00001801-00002171 This Is an organization That Works with environmental and social justice 5kV9VKMLwPA-00002-00002202-00002876 And One Project that We Have Been Working on Recently is called The north circle Food hub and so the Way i like to describe 5kV9VKMLwPA-00003-00002886-00003458 This is sort of like an online Farmers Market and so This site Allows you to pick and choose 5kV9VKMLwPA-00004-00003502-00003929 Local Produce That is used with organic methods and 5kV9VKMLwPA-00005-00003994-00004485 You order It online and Then It is delivered to a drop site where you go and pick it up 5kV9VKMLwPA-00006-00004528-00004743 There's Many options There we've Got 5kV9VKMLwPA-00007-00004773-00005336 Things Like a Ton of Vegetables Then That Depend on the season so Early in the season it'S more of Like 5kV9VKMLwPA-00008-00005346-00005900 Lettuces and Stuff and Then into the fall it'll be more Root Vegetables we've also have? 5kV9VKMLwPA-00009-00005928-00006197 Flowers and Meats And We Also Have Honey and 5kV9VKMLwPA-00010-00006282-00006500 Like Lip Balm Honey Lip balm and 5kV9VKMLwPA-00011-00006517-00007148 So there's a Lot of Variety so you can Pick What you want and then It gets delivered to in a box and you go 5kV9VKMLwPA-00012-00007156-00007290 Pick it Up from 5kV9VKMLwPA-00013-00007290-00007892 Close Like a site close to you that you choose and so some of Them are at coffee shops or at Food co-ops 5kV9VKMLwPA-00014-00008025-00008491 We at the moment Currently Have around 15 customers but we are hoping 5kV9VKMLwPA-00015-00008492-00008786 To have more Around 60 customers? 5kV9VKMLwPA-00016-00008817-00009415 Coming Into Our site and so the Really exciting Part about This is that Because it'S all local all of These 5kV9VKMLwPA-00017-00009425-00009859 Customers are From The local area and Maybe They're even Neighbors With some of These Farmers 5kV9VKMLwPA-00018-00009950-00010666 We Have Around 12 farms That we're Working with some of Them are organically certified but all of them use organic methods and 5kV9VKMLwPA-00019-00010697-00011362 When They start Working With us they Actually Sign a Pledge Saying That They will use organic methods They won't be using pesticides 5kV9VKMLwPA-00020-00011429-00011668 So that Way we can assure customers They Will be getting 5kV9VKMLwPA-00021-00011747-00012340 Food That is then used with organic methods and so This Whole Project is really local and so 5kV9VKMLwPA-00022-00012340-00012610 All the farmers are Around This area in the surrounding Towns? 5kV9VKMLwPA-00023-00012681-00012908 So it's not only going to help the local community 5kV9VKMLwPA-00024-00012969-00013619 Connect to the Farmers but it'll help These Farmers Grow and then in Turn the customers can Get more produce and it'll all continue and 5kV9VKMLwPA-00025-00013619-00013797 Grow This local 5kV9VKMLwPA-00026-00013797-00013997 Local Farming 5kV9VKMLwPA-00027-00015590-00015790 you 5n7IHGChj1E-00000-00000000-00000200 Dekho kaise hoti hai petrol chori 5n7IHGChj1E-00001-00000889-00001674 Aap hamesha machine pe dhyan dete hai , but kamal to machine main hi hai 5n7IHGChj1E-00002-00006200-00006779 Jaankaari hamari, Savdhani aapki 63a4fFWLV0U-00000-00000362-00000535 more 63a4fFWLV0U-00001-00001154-00001321 tell 63a4fFWLV0U-00002-00001896-00002057 do 63a4fFWLV0U-00003-00002632-00002799 tell 63a4fFWLV0U-00004-00003411-00003570 what 63a4fFWLV0U-00005-00004181-00004349 tell 63a4fFWLV0U-00006-00004941-00005114 bad 63a4fFWLV0U-00007-00005707-00005874 tell 63a4fFWLV0U-00008-00006456-00006618 did 63a4fFWLV0U-00009-00007201-00007368 tell 63a4fFWLV0U-00010-00007974-00008123 there 63a4fFWLV0U-00011-00008734-00008894 what 63a4fFWLV0U-00012-00009487-00009657 here 63a4fFWLV0U-00013-00010221-00010383 did 63a4fFWLV0U-00014-00010965-00011132 tell 63a4fFWLV0U-00015-00011744-00011903 what 63a4fFWLV0U-00016-00012501-00012673 bad 63a4fFWLV0U-00017-00013254-00013434 can 63a4fFWLV0U-00018-00014027-00014194 tell 63a4fFWLV0U-00019-00014813-00014986 more 63a4fFWLV0U-00020-00015605-00015772 tell 63a4fFWLV0U-00021-00016347-00016508 do 63a4fFWLV0U-00022-00017070-00017250 can 63a4fFWLV0U-00023-00017843-00017992 there 63a4fFWLV0U-00024-00018598-00018765 tell 63a4fFWLV0U-00025-00019384-00019557 more 63a4fFWLV0U-00026-00020176-00020343 tell 63a4fFWLV0U-00027-00020955-00021114 what 63a4fFWLV0U-00028-00021707-00021869 not 63a4fFWLV0U-00029-00022456-00022605 there 63a4fFWLV0U-00030-00023180-00023342 do 63a4fFWLV0U-00031-00023903-00024084 can 63a4fFWLV0U-00032-00024677-00024826 there 63a4fFWLV0U-00033-00025432-00025599 tell 63a4fFWLV0U-00034-00026174-00026335 do 63a4fFWLV0U-00035-00026897-00027070 bad 63a4fFWLV0U-00036-00027663-00027830 tell 63a4fFWLV0U-00037-00028417-00028580 not 63a4fFWLV0U-00038-00029154-00029334 can 63a4fFWLV0U-00039-00029941-00030113 more 63a4fFWLV0U-00040-00030732-00030899 tell 63a4fFWLV0U-00041-00031487-00031657 here 63a4fFWLV0U-00042-00032245-00032414 like 63a4fFWLV0U-00043-00033020-00033188 tell 63a4fFWLV0U-00044-00033781-00033961 can 63a4fFWLV0U-00045-00034523-00034684 do 63a4fFWLV0U-00046-00035259-00035426 tell 63a4fFWLV0U-00047-00036032-00036181 there 63a4fFWLV0U-00048-00036787-00036955 tell 63a4fFWLV0U-00049-00037548-00037720 bad 63a4fFWLV0U-00050-00038318-00038477 what 63a4fFWLV0U-00051-00039057-00039217 her 63a4fFWLV0U-00052-00039791-00039959 tell 63a4fFWLV0U-00053-00040564-00040713 there 63a4fFWLV0U-00054-00041306-00041479 bad 63a4fFWLV0U-00055-00042072-00042221 there 63a4fFWLV0U-00056-00042827-00042994 tell 63a4fFWLV0U-00057-00043613-00043785 more 63a4fFWLV0U-00058-00044386-00044548 not 63a4fFWLV0U-00059-00045136-00045303 tell 63a4fFWLV0U-00060-00045878-00046040 do 63a4fFWLV0U-00061-00046596-00046758 not 63a4fFWLV0U-00062-00047346-00047513 tell 63a4fFWLV0U-00063-00048124-00048294 how 63a4fFWLV0U-00064-00048892-00049072 can 63a4fFWLV0U-00065-00049671-00049830 what 63a4fFWLV0U-00066-00050423-00050585 not 63a4fFWLV0U-00067-00051173-00051340 tell 63a4fFWLV0U-00068-00051946-00052095 there 63a4fFWLV0U-00069-00052688-00052860 bad 63a4fFWLV0U-00070-00053422-00053581 her 63a4fFWLV0U-00071-00054143-00054323 can 63a4fFWLV0U-00072-00054879-00055044 get 63a4fFWLV0U-00073-00055595-00055757 not 63a4fFWLV0U-00074-00056314-00056473 her 63a4fFWLV0U-00075-00057016-00057179 do 63a4fFWLV0U-00076-00057753-00057920 tell 63a4fFWLV0U-00077-00058526-00058696 like 63a4fFWLV0U-00078-00059308-00059467 what 63a4fFWLV0U-00079-00060078-00060245 tell 63a4fFWLV0U-00080-00060820-00060979 her 63a4fFWLV0U-00081-00061554-00061721 tell 63a4fFWLV0U-00082-00062303-00062466 did 63a4fFWLV0U-00083-00063048-00063215 tell 63a4fFWLV0U-00084-00063790-00063949 her 63a4fFWLV0U-00085-00064524-00064691 tell 63a4fFWLV0U-00086-00065279-00065449 here 63a4fFWLV0U-00087-00066018-00066180 not 63a4fFWLV0U-00088-00066781-00066954 more 63a4fFWLV0U-00089-00067554-00067716 not 63a4fFWLV0U-00090-00068280-00068443 did 63a4fFWLV0U-00091-00069025-00069192 tell 63a4fFWLV0U-00092-00069811-00069984 more 63a4fFWLV0U-00093-00070603-00070770 tell 63a4fFWLV0U-00094-00071389-00071562 more 63a4fFWLV0U-00095-00072181-00072348 tell 63a4fFWLV0U-00096-00072930-00073092 did 63a4fFWLV0U-00097-00073644-00073803 her 63a4fFWLV0U-00098-00074391-00074563 more 63a4fFWLV0U-00099-00075150-00075310 her 63a4fFWLV0U-00100-00075890-00076060 how 63a4fFWLV0U-00101-00076648-00076809 did 63a4fFWLV0U-00102-00077392-00077559 tell 63a4fFWLV0U-00103-00078178-00078351 more 63a4fFWLV0U-00104-00078957-00079137 can 63a4fFWLV0U-00105-00079699-00079860 do 63a4fFWLV0U-00106-00080435-00080605 like 63a4fFWLV0U-00107-00081198-00081378 can 63a4fFWLV0U-00108-00081977-00082146 how 63a4fFWLV0U-00109-00082721-00082885 get 63a4fFWLV0U-00110-00083455-00083622 tell 63a4fFWLV0U-00111-00084210-00084372 not 63a4fFWLV0U-00112-00084928-00085088 her 63a4fFWLV0U-00113-00085662-00085830 tell 63a4fFWLV0U-00114-00086412-00086574 did 63a4fFWLV0U-00115-00087156-00087324 tell 63a4fFWLV0U-00116-00087912-00088073 not 63a4fFWLV0U-00117-00088643-00088813 here 63a4fFWLV0U-00118-00089401-00089567 tell 63a4fFWLV0U-00119-00090142-00090304 do 63a4fFWLV0U-00120-00090879-00091046 tell 63a4fFWLV0U-00121-00091665-00091838 more 63a4fFWLV0U-00122-00092457-00092624 tell 63a4fFWLV0U-00123-00093235-00093395 what 63a4fFWLV0U-00124-00093988-00094149 not 63a4fFWLV0U-00125-00094742-00094912 how 63a4fFWLV0U-00126-00095505-00095675 here 63a4fFWLV0U-00127-00096276-00096448 more 63a4fFWLV0U-00128-00097067-00097235 tell 63a4fFWLV0U-00129-00097822-00097984 not 63a4fFWLV0U-00130-00098572-00098739 tell 63a4fFWLV0U-00131-00099345-00099515 like 63a4fFWLV0U-00132-00100121-00100270 there 63a4fFWLV0U-00133-00100845-00101007 do 63a4fFWLV0U-00134-00101563-00101733 here 63a4fFWLV0U-00135-00102321-00102488 tell 63a4fFWLV0U-00136-00103081-00103253 bad 63a4fFWLV0U-00137-00103846-00104016 like 63a4fFWLV0U-00138-00104622-00104789 tell 63a4fFWLV0U-00139-00105395-00105565 like 63a4fFWLV0U-00140-00106171-00106320 there 63a4fFWLV0U-00141-00106908-00107078 here 63a4fFWLV0U-00142-00107665-00107832 tell 63a4fFWLV0U-00143-00108444-00108603 what 63a4fFWLV0U-00144-00109183-00109345 do 63a4fFWLV0U-00145-00109883-00110047 get 63a4fFWLV0U-00146-00110617-00110784 tell 63a4fFWLV0U-00147-00111359-00111521 do 63a4fFWLV0U-00148-00112096-00112266 like 63a4fFWLV0U-00149-00112840-00113002 do 63a4fFWLV0U-00150-00113577-00113744 tell 63a4fFWLV0U-00151-00114337-00114517 can 63a4fFWLV0U-00152-00115097-00115270 bad 63a4fFWLV0U-00153-00115863-00116032 like 63a4fFWLV0U-00154-00116638-00116806 tell 63a4fFWLV0U-00155-00117388-00117550 did 63a4fFWLV0U-00156-00118132-00118300 tell 63a4fFWLV0U-00157-00118888-00119057 here 63a4fFWLV0U-00158-00119645-00119812 tell 63a4fFWLV0U-00159-00120400-00120562 not 63a4fFWLV0U-00160-00121150-00121317 tell 63a4fFWLV0U-00161-00121910-00122082 bad 63a4fFWLV0U-00162-00122675-00122845 like 63a4fFWLV0U-00163-00123451-00123618 tell 63a4fFWLV0U-00164-00124224-00124373 there 63a4fFWLV0U-00165-00124979-00125146 tell 63a4fFWLV0U-00166-00125753-00125902 there 63a4fFWLV0U-00167-00126507-00126675 tell 63a4fFWLV0U-00168-00127244-00127408 get 63a4fFWLV0U-00169-00127960-00128122 not 63a4fFWLV0U-00170-00128696-00128877 can 63a4fFWLV0U-00171-00129469-00129637 tell 63a4fFWLV0U-00172-00130256-00130428 more 63a4fFWLV0U-00173-00131034-00131207 bad 63a4fFWLV0U-00174-00131763-00131928 get 63a4fFWLV0U-00175-00132466-00132628 do 63a4fFWLV0U-00176-00133189-00133370 can 63a4fFWLV0U-00177-00133939-00134101 did 63a4fFWLV0U-00178-00134689-00134859 how 63a4fFWLV0U-00179-00135470-00135637 tell 63a4fFWLV0U-00180-00136212-00136374 do 63a4fFWLV0U-00181-00136912-00137077 get 63a4fFWLV0U-00182-00137614-00137774 her 63a4fFWLV0U-00183-00138335-00138516 can 63a4fFWLV0U-00184-00139109-00139276 tell 63a4fFWLV0U-00185-00139864-00140026 not 63a4fFWLV0U-00186-00140601-00140773 bad 63a4fFWLV0U-00187-00141366-00141535 like 63a4fFWLV0U-00188-00142110-00142272 do 63a4fFWLV0U-00189-00142847-00143014 tell 63a4fFWLV0U-00190-00143589-00143751 do 63a4fFWLV0U-00191-00144331-00144501 how 63a4fFWLV0U-00192-00145080-00145243 do 63a4fFWLV0U-00193-00145799-00145969 here 63a4fFWLV0U-00194-00146525-00146687 do 63a4fFWLV0U-00195-00147243-00147413 here 63a4fFWLV0U-00196-00148006-00148165 what 63a4fFWLV0U-00197-00148777-00148944 tell 63a4fFWLV0U-00198-00149526-00149689 did 63a4fFWLV0U-00199-00150240-00150401 do 63a4fFWLV0U-00200-00150963-00151143 can 63a4fFWLV0U-00201-00151742-00151911 how 63a4fFWLV0U-00202-00152504-00152667 not 63a4fFWLV0U-00203-00153254-00153421 tell 63a4fFWLV0U-00204-00153996-00154158 do 63a4fFWLV0U-00205-00154714-00154877 not 63a4fFWLV0U-00206-00155464-00155634 like 63a4fFWLV0U-00207-00156227-00156407 can 63a4fFWLV0U-00208-00157000-00157167 tell 63a4fFWLV0U-00209-00157742-00157902 her 63a4fFWLV0U-00210-00158453-00158614 did 63a4fFWLV0U-00211-00159210-00159382 more 63a4fFWLV0U-00212-00160001-00160169 tell 63a4fFWLV0U-00213-00160743-00160906 do 63a4fFWLV0U-00214-00161480-00161647 tell 63a4fFWLV0U-00215-00162222-00162381 her 63a4fFWLV0U-00216-00162956-00163123 tell 63a4fFWLV0U-00217-00163711-00163881 here 63a4fFWLV0U-00218-00164450-00164612 not 63a4fFWLV0U-00219-00165163-00165328 get 63a4fFWLV0U-00220-00165898-00166046 there 63a4fFWLV0U-00221-00166652-00166820 tell 63a4fFWLV0U-00222-00167439-00167611 more 63a4fFWLV0U-00223-00168212-00168374 not 63a4fFWLV0U-00224-00168961-00169129 tell 63a4fFWLV0U-00225-00169740-00169910 how 63a4fFWLV0U-00226-00170521-00170688 tell 63a4fFWLV0U-00227-00171281-00171454 bad 63a4fFWLV0U-00228-00172052-00172222 how 63a4fFWLV0U-00229-00172815-00172985 here 63a4fFWLV0U-00230-00173541-00173700 her 63a4fFWLV0U-00231-00174238-00174403 get 63a4fFWLV0U-00232-00174978-00175148 how 63a4fFWLV0U-00233-00175758-00175928 like 63a4fFWLV0U-00234-00176535-00176702 tell 63a4fFWLV0U-00235-00177308-00177478 like 63a4fFWLV0U-00236-00178052-00178211 her 63a4fFWLV0U-00237-00178786-00178956 like 63a4fFWLV0U-00238-00179539-00179700 did 63a4fFWLV0U-00239-00180270-00180442 bad 63a4fFWLV0U-00240-00181035-00181184 there 63a4fFWLV0U-00241-00181767-00181929 did 63a4fFWLV0U-00242-00182511-00182678 tell 63a4fFWLV0U-00243-00183266-00183428 not 63a4fFWLV0U-00244-00184029-00184202 more 63a4fFWLV0U-00245-00184789-00184951 do 63a4fFWLV0U-00246-00185495-00185654 her 63a4fFWLV0U-00247-00186228-00186396 tell 63a4fFWLV0U-00248-00186989-00187169 can 63a4fFWLV0U-00249-00187775-00187948 more 63a4fFWLV0U-00250-00188567-00188734 tell 63a4fFWLV0U-00251-00189345-00189515 how 63a4fFWLV0U-00252-00190126-00190275 there 63a4fFWLV0U-00253-00190850-00191009 her 63a4fFWLV0U-00254-00191583-00191753 like 63a4fFWLV0U-00255-00192360-00192527 tell 63a4fFWLV0U-00256-00193109-00193271 did 63a4fFWLV0U-00257-00193854-00194021 tell 63a4fFWLV0U-00258-00194614-00194794 can 63a4fFWLV0U-00259-00195387-00195536 there 63a4fFWLV0U-00260-00196106-00196270 get 63a4fFWLV0U-00261-00196839-00197007 tell 63a4fFWLV0U-00262-00197618-00197777 what 63a4fFWLV0U-00263-00198389-00198556 tell 63a4fFWLV0U-00264-00199162-00199311 there 63a4fFWLV0U-00265-00199917-00200084 tell 63a4fFWLV0U-00266-00200672-00200842 here 63a4fFWLV0U-00267-00201429-00201596 tell 63a4fFWLV0U-00268-00202171-00202331 her 63a4fFWLV0U-00269-00202905-00203072 tell 63a4fFWLV0U-00270-00203655-00203817 did 63a4fFWLV0U-00271-00204381-00204551 here 63a4fFWLV0U-00272-00205139-00205306 tell 63a4fFWLV0U-00273-00205881-00206040 her 63a4fFWLV0U-00274-00206583-00206745 do 63a4fFWLV0U-00275-00207320-00207469 there 63a4fFWLV0U-00276-00208075-00208242 tell 63a4fFWLV0U-00277-00208817-00208978 do 63a4fFWLV0U-00278-00209540-00209713 bad 63a4fFWLV0U-00279-00210306-00210473 tell 63a4fFWLV0U-00280-00211060-00211230 here 63a4fFWLV0U-00281-00211818-00211985 tell 63a4fFWLV0U-00282-00212568-00212730 did 63a4fFWLV0U-00283-00213312-00213480 tell 63a4fFWLV0U-00284-00214085-00214234 there 63a4fFWLV0U-00285-00214841-00215007 tell 63a4fFWLV0U-00286-00215582-00215742 her 63a4fFWLV0U-00287-00216316-00216465 there 63a4fFWLV0U-00288-00217071-00217238 tell 63a4fFWLV0U-00289-00217845-00217994 there 63a4fFWLV0U-00290-00218581-00218743 not 63a4fFWLV0U-00291-00219336-00219495 what 63a4fFWLV0U-00292-00220107-00220256 there 63a4fFWLV0U-00293-00220862-00221029 tell 63a4fFWLV0U-00294-00221640-00221799 what 63a4fFWLV0U-00295-00222411-00222578 tell 63a4fFWLV0U-00296-00223153-00223312 her 63a4fFWLV0U-00297-00223886-00224054 tell 63a4fFWLV0U-00298-00224647-00224827 can 63a4fFWLV0U-00299-00225420-00225587 tell 63a4fFWLV0U-00300-00226162-00226321 her 63a4fFWLV0U-00301-00226883-00227055 bad 63a4fFWLV0U-00302-00227648-00227816 tell 63a4fFWLV0U-00303-00228390-00228552 do 63a4fFWLV0U-00304-00229109-00229278 here 63a4fFWLV0U-00305-00229866-00230033 tell 63a4fFWLV0U-00306-00230616-00230778 did 63a4fFWLV0U-00307-00231360-00231530 like 63a4fFWLV0U-00308-00232113-00232274 did 63a4fFWLV0U-00309-00232862-00233021 what 63a4fFWLV0U-00310-00233602-00233763 do 63a4fFWLV0U-00311-00234338-00234505 tell 63a4fFWLV0U-00312-00235075-00235240 get 63a4fFWLV0U-00313-00235809-00235976 tell 63a4fFWLV0U-00314-00236569-00236741 bad 63a4fFWLV0U-00315-00237334-00237502 tell 63a4fFWLV0U-00316-00238095-00238267 bad 63a4fFWLV0U-00317-00238829-00238988 her 63a4fFWLV0U-00318-00239563-00239730 tell 63a4fFWLV0U-00319-00240341-00240511 how 63a4fFWLV0U-00320-00241122-00241271 there 63a4fFWLV0U-00321-00241877-00242044 tell 63a4fFWLV0U-00322-00242656-00242826 how 63a4fFWLV0U-00323-00243419-00243588 here 63a4fFWLV0U-00324-00244181-00244341 what 63a4fFWLV0U-00325-00244952-00245119 tell 63a4fFWLV0U-00326-00245694-00245853 her 63a4fFWLV0U-00327-00246428-00246595 tell 63a4fFWLV0U-00328-00247201-00247371 like 63a4fFWLV0U-00329-00247982-00248152 how 63a4fFWLV0U-00330-00248768-00248928 what 63a4fFWLV0U-00331-00249507-00249670 do 63a4fFWLV0U-00332-00250257-00250430 more 63a4fFWLV0U-00333-00251036-00251208 bad 63a4fFWLV0U-00334-00251806-00251976 how 63a4fFWLV0U-00335-00252588-00252757 like 63a4fFWLV0U-00336-00253345-00253507 not 63a4fFWLV0U-00337-00254094-00254262 tell 63a4fFWLV0U-00338-00254868-00255038 like 63a4fFWLV0U-00339-00255644-00255811 tell 63a4fFWLV0U-00340-00256417-00256587 like 63a4fFWLV0U-00341-00257156-00257321 get 63a4fFWLV0U-00342-00257872-00258034 not 63a4fFWLV0U-00343-00258622-00258789 tell 63a4fFWLV0U-00344-00259364-00259525 do 63a4fFWLV0U-00345-00260100-00260267 tell 63a4fFWLV0U-00346-00260850-00261012 did 63a4fFWLV0U-00347-00261594-00261764 like 63a4fFWLV0U-00348-00262370-00262538 tell 63a4fFWLV0U-00349-00263131-00263303 bad 63a4fFWLV0U-00350-00263896-00264063 tell 63a4fFWLV0U-00351-00264651-00264813 not 63a4fFWLV0U-00352-00265400-00265568 tell 63a4fFWLV0U-00353-00266174-00266343 like 63a4fFWLV0U-00354-00266950-00267117 tell 63a4fFWLV0U-00355-00267704-00267874 here 63a4fFWLV0U-00356-00268444-00268606 not 63a4fFWLV0U-00357-00269170-00269332 did 63a4fFWLV0U-00358-00269883-00270045 do 63a4fFWLV0U-00359-00270620-00270787 tell 63a4fFWLV0U-00360-00271375-00271536 not 63a4fFWLV0U-00361-00272124-00272292 tell 63a4fFWLV0U-00362-00272897-00273067 like 63a4fFWLV0U-00363-00273674-00273840 tell 63a4fFWLV0U-00364-00274452-00274622 how 63a4fFWLV0U-00365-00275233-00275400 tell 63a4fFWLV0U-00366-00275988-00276150 not 63a4fFWLV0U-00367-00276743-00276902 what 63a4fFWLV0U-00368-00277490-00277652 did 63a4fFWLV0U-00369-00278235-00278383 there 63a4fFWLV0U-00370-00279003-00279175 more 63a4fFWLV0U-00371-00279794-00279961 tell 63a4fFWLV0U-00372-00280530-00280695 get 63a4fFWLV0U-00373-00281233-00281393 her 63a4fFWLV0U-00374-00281972-00282142 how 63a4fFWLV0U-00375-00282754-00282921 tell 63a4fFWLV0U-00376-00283508-00283678 here 63a4fFWLV0U-00377-00284266-00284433 tell 63a4fFWLV0U-00378-00285003-00285167 get 63a4fFWLV0U-00379-00285750-00285922 more 63a4fFWLV0U-00380-00286510-00286670 her 63a4fFWLV0U-00381-00287244-00287411 tell 63a4fFWLV0U-00382-00288000-00288161 not 63a4fFWLV0U-00383-00288754-00288924 how 63a4fFWLV0U-00384-00289535-00289702 tell 63a4fFWLV0U-00385-00290295-00290475 can 63a4fFWLV0U-00386-00291068-00291236 tell 63a4fFWLV0U-00387-00291810-00291972 do 63a4fFWLV0U-00388-00292547-00292714 tell 63a4fFWLV0U-00389-00293297-00293458 did 63a4fFWLV0U-00390-00294041-00294208 tell 63a4fFWLV0U-00391-00294814-00294963 there 63a4fFWLV0U-00392-00295569-00295739 like 63a4fFWLV0U-00393-00296345-00296494 there 63a4fFWLV0U-00394-00297087-00297267 can 63a4fFWLV0U-00395-00297842-00298004 not 63a4fFWLV0U-00396-00298560-00298719 her 63a4fFWLV0U-00397-00299281-00299454 bad 63a4fFWLV0U-00398-00300047-00300217 like 63a4fFWLV0U-00399-00300822-00300990 tell 63a4fFWLV0U-00400-00301572-00301734 did 63a4fFWLV0U-00401-00302322-00302492 how 63a4fFWLV0U-00402-00303108-00303268 what 63a4fFWLV0U-00403-00303879-00304028 there 63a4fFWLV0U-00404-00304634-00304801 tell 63a4fFWLV0U-00405-00305394-00305566 bad 63a4fFWLV0U-00406-00306159-00306326 tell 63a4fFWLV0U-00407-00306938-00307108 how 63a4fFWLV0U-00408-00307701-00307862 not 63a4fFWLV0U-00409-00308450-00308620 like 63a4fFWLV0U-00410-00309226-00309393 tell 63a4fFWLV0U-00411-00310005-00310164 what 63a4fFWLV0U-00412-00310762-00310934 bad 63a4fFWLV0U-00413-00311509-00311671 not 63a4fFWLV0U-00414-00312236-00312397 did 63a4fFWLV0U-00415-00312980-00313147 tell 63a4fFWLV0U-00416-00313735-00313897 not 63a4fFWLV0U-00417-00314472-00314644 bad 63a4fFWLV0U-00418-00315237-00315404 tell 63a4fFWLV0U-00419-00315979-00316138 her 63a4fFWLV0U-00420-00316700-00316872 bad 63a4fFWLV0U-00421-00317465-00317632 tell 63a4fFWLV0U-00422-00318238-00318387 there 63a4fFWLV0U-00423-00318962-00319121 her 63a4fFWLV0U-00424-00319701-00319871 how 63a4fFWLV0U-00425-00320482-00320650 tell 63a4fFWLV0U-00426-00321232-00321394 did 63a4fFWLV0U-00427-00321976-00322125 there 63a4fFWLV0U-00428-00322737-00322896 what 63a4fFWLV0U-00429-00323512-00323682 how 63a4fFWLV0U-00430-00324306-00324479 more 63a4fFWLV0U-00431-00325098-00325265 tell 63a4fFWLV0U-00432-00325853-00326023 here 63a4fFWLV0U-00433-00326574-00326738 get 63a4fFWLV0U-00434-00327290-00327452 not 63a4fFWLV0U-00435-00328003-00328168 get 63a4fFWLV0U-00436-00328705-00328868 do 63a4fFWLV0U-00437-00329411-00329570 her 63a4fFWLV0U-00438-00330145-00330312 tell 63a4fFWLV0U-00439-00330918-00331088 like 63a4fFWLV0U-00440-00331694-00331861 tell 63a4fFWLV0U-00441-00332472-00332632 what 63a4fFWLV0U-00442-00333225-00333394 here 63a4fFWLV0U-00443-00333987-00334147 what 63a4fFWLV0U-00444-00334771-00334944 more 63a4fFWLV0U-00445-00335568-00335727 what 63a4fFWLV0U-00446-00336320-00336482 not 63a4fFWLV0U-00447-00337070-00337237 tell 63a4fFWLV0U-00448-00337820-00337982 did 63a4fFWLV0U-00449-00338564-00338734 like 63a4fFWLV0U-00450-00339345-00339505 what 63a4fFWLV0U-00451-00340098-00340259 not 63a4fFWLV0U-00452-00340824-00340986 did 63a4fFWLV0U-00453-00341568-00341736 tell 63a4fFWLV0U-00454-00342305-00342469 get 63a4fFWLV0U-00455-00343039-00343206 tell 63a4fFWLV0U-00456-00343794-00343956 not 63a4fFWLV0U-00457-00344544-00344711 tell 63a4fFWLV0U-00458-00345286-00345445 her 63a4fFWLV0U-00459-00345996-00346158 did 63a4fFWLV0U-00460-00346740-00346908 tell 63a4fFWLV0U-00461-00347501-00347681 can 63a4fFWLV0U-00462-00348274-00348441 tell 63a4fFWLV0U-00463-00349034-00349214 can 63a4fFWLV0U-00464-00349807-00349975 tell 63a4fFWLV0U-00465-00350544-00350708 get 63a4fFWLV0U-00466-00351283-00351443 what 63a4fFWLV0U-00467-00352054-00352221 tell 63a4fFWLV0U-00468-00352840-00353012 more 63a4fFWLV0U-00469-00353631-00353799 tell 63a4fFWLV0U-00470-00354418-00354590 more 63a4fFWLV0U-00471-00355178-00355340 do 63a4fFWLV0U-00472-00355915-00356082 tell 63a4fFWLV0U-00473-00356688-00356858 like 63a4fFWLV0U-00474-00357433-00357594 do 63a4fFWLV0U-00475-00358169-00358339 like 63a4fFWLV0U-00476-00358958-00359130 more 63a4fFWLV0U-00477-00359718-00359880 do 63a4fFWLV0U-00478-00360423-00360583 her 63a4fFWLV0U-00479-00361139-00361309 here 63a4fFWLV0U-00480-00361897-00362046 there 63a4fFWLV0U-00481-00362615-00362780 get 63a4fFWLV0U-00482-00363349-00363517 tell 63a4fFWLV0U-00483-00364104-00364274 here 63a4fFWLV0U-00484-00364862-00365029 tell 63a4fFWLV0U-00485-00365635-00365805 like 63a4fFWLV0U-00486-00366393-00366562 here 63a4fFWLV0U-00487-00367150-00367317 tell 63a4fFWLV0U-00488-00367892-00368051 her 63a4fFWLV0U-00489-00368626-00368775 there 63a4fFWLV0U-00490-00369381-00369551 like 63a4fFWLV0U-00491-00370162-00370321 what 63a4fFWLV0U-00492-00370901-00371061 her 63a4fFWLV0U-00493-00371617-00371787 here 63a4fFWLV0U-00494-00372375-00372542 tell 63a4fFWLV0U-00495-00373124-00373286 did 63a4fFWLV0U-00496-00373837-00373999 do 63a4fFWLV0U-00497-00374579-00374749 how 63a4fFWLV0U-00498-00375360-00375528 tell 63a4fFWLV0U-00499-00376147-00376319 more 63a4fFWLV0U-00500-00376938-00377105 tell 63a4fFWLV0U-00501-00377693-00377855 not 63a4fFWLV0U-00502-00378443-00378610 tell 63a4fFWLV0U-00503-00379198-00379368 here 63a4fFWLV0U-00504-00379937-00380099 not 63a4fFWLV0U-00505-00380687-00380836 there 63a4fFWLV0U-00506-00381429-00381601 bad 63a4fFWLV0U-00507-00382199-00382369 how 63a4fFWLV0U-00508-00382980-00383147 tell 63a4fFWLV0U-00509-00383766-00383939 more 63a4fFWLV0U-00510-00384522-00384686 get 63a4fFWLV0U-00511-00385255-00385423 tell 63a4fFWLV0U-00512-00386029-00386198 like 63a4fFWLV0U-00513-00386791-00386972 can 63a4fFWLV0U-00514-00387565-00387732 tell 63a4fFWLV0U-00515-00388351-00388523 more 63a4fFWLV0U-00516-00389124-00389294 here 63a4fFWLV0U-00517-00389882-00390049 tell 63a4fFWLV0U-00518-00390655-00390825 like 63a4fFWLV0U-00519-00391418-00391590 bad 63a4fFWLV0U-00520-00392183-00392332 there 63a4fFWLV0U-00521-00392920-00393082 not 63a4fFWLV0U-00522-00393670-00393837 tell 63a4fFWLV0U-00523-00394412-00394573 do 63a4fFWLV0U-00524-00395148-00395315 tell 63a4fFWLV0U-00525-00395921-00396070 there 63a4fFWLV0U-00526-00396676-00396844 tell 63a4fFWLV0U-00527-00397454-00397624 how 63a4fFWLV0U-00528-00398204-00398366 do 63a4fFWLV0U-00529-00398941-00399108 tell 63a4fFWLV0U-00530-00399696-00399858 not 63a4fFWLV0U-00531-00400422-00400584 did 63a4fFWLV0U-00532-00401167-00401334 tell 63a4fFWLV0U-00533-00401921-00402084 not 63a4fFWLV0U-00534-00402671-00402838 tell 63a4fFWLV0U-00535-00403426-00403596 here 63a4fFWLV0U-00536-00404184-00404351 tell 63a4fFWLV0U-00537-00404934-00405095 did 63a4fFWLV0U-00538-00405678-00405845 tell 63a4fFWLV0U-00539-00406451-00406621 like 63a4fFWLV0U-00540-00407227-00407394 tell 63a4fFWLV0U-00541-00407969-00408128 her 63a4fFWLV0U-00542-00408671-00408834 do 63a4fFWLV0U-00543-00409421-00409594 more 63a4fFWLV0U-00544-00410213-00410380 tell 63a4fFWLV0U-00545-00410968-00411130 not 63a4fFWLV0U-00546-00411705-00411885 can 63a4fFWLV0U-00547-00412491-00412663 more 63a4fFWLV0U-00548-00413282-00413449 tell 63a4fFWLV0U-00549-00414061-00414220 what 63a4fFWLV0U-00550-00414795-00414959 get 63a4fFWLV0U-00551-00415529-00415696 tell 63a4fFWLV0U-00552-00416271-00416430 her 63a4fFWLV0U-00553-00417005-00417172 tell 63a4fFWLV0U-00554-00417741-00417906 get 63a4fFWLV0U-00555-00418476-00418642 tell 63a4fFWLV0U-00556-00419225-00419387 did 63a4fFWLV0U-00557-00419970-00420137 tell 63a4fFWLV0U-00558-00420756-00420928 more 63a4fFWLV0U-00559-00421547-00421714 tell 63a4fFWLV0U-00560-00422307-00422480 bad 63a4fFWLV0U-00561-00423078-00423248 how 63a4fFWLV0U-00562-00423859-00424027 tell 63a4fFWLV0U-00563-00424601-00424760 her 63a4fFWLV0U-00564-00425335-00425505 like 63a4fFWLV0U-00565-00426093-00426254 not 63a4fFWLV0U-00566-00426847-00427007 what 63a4fFWLV0U-00567-00427618-00427785 tell 63a4fFWLV0U-00568-00428378-00428551 bad 63a4fFWLV0U-00569-00429149-00429308 what 63a4fFWLV0U-00570-00429901-00430071 here 63a4fFWLV0U-00571-00430659-00430826 tell 63a4fFWLV0U-00572-00431414-00431583 here 63a4fFWLV0U-00573-00432185-00432357 more 63a4fFWLV0U-00574-00432944-00433107 do 63a4fFWLV0U-00575-00433686-00433856 how 63a4fFWLV0U-00576-00434444-00434606 did 63a4fFWLV0U-00577-00435189-00435356 tell 63a4fFWLV0U-00578-00435967-00436126 what 63a4fFWLV0U-00579-00436743-00436912 how 63a4fFWLV0U-00580-00437524-00437673 there 63a4fFWLV0U-00581-00438292-00438464 more 63a4fFWLV0U-00582-00439083-00439251 tell 63a4fFWLV0U-00583-00439870-00440042 more 63a4fFWLV0U-00584-00440661-00440829 tell 63a4fFWLV0U-00585-00441421-00441602 can 63a4fFWLV0U-00586-00442158-00442323 get 63a4fFWLV0U-00587-00442892-00443059 tell 63a4fFWLV0U-00588-00443652-00443833 can 63a4fFWLV0U-00589-00444426-00444592 tell 63a4fFWLV0U-00590-00445199-00445348 there 63a4fFWLV0U-00591-00445959-00446128 how 63a4fFWLV0U-00592-00446709-00446868 her 63a4fFWLV0U-00593-00447424-00447586 not 63a4fFWLV0U-00594-00448142-00448305 do 63a4fFWLV0U-00595-00448866-00449039 bad 63a4fFWLV0U-00596-00449613-00449783 here 63a4fFWLV0U-00597-00450371-00450538 tell 63a4fFWLV0U-00598-00451144-00451314 like 63a4fFWLV0U-00599-00451920-00452087 tell 64ybCrbKo6g-00000-00003092-00003582 MANO 64ybCrbKo6g-00001-00016422-00016928 My name is Manol Nikolov Kalniev. Soon I'll turn 40 years old. 64ybCrbKo6g-00002-00017058-00017317 I've attended sports school in town of Smolyan. 64ybCrbKo6g-00003-00017363-00017734 In 1995 I began studying at National Sports Academy. 64ybCrbKo6g-00004-00017759-00018077 In order to sustain myself, apart from the training and studying, 64ybCrbKo6g-00005-00018087-00018301 I had to start washing dishes at a pizzeria. 64ybCrbKo6g-00006-00018403-00018795 Little by little I had to adapt to this way of life, 64ybCrbKo6g-00007-00018805-00019000 otherwise I wouldn't have graduated. 64ybCrbKo6g-00008-00019073-00019407 I was in a state program - Tourism, alpinism, orientation. 64ybCrbKo6g-00009-00019442-00019817 Later on, I enrolled second specialty - Teacher of physical education. 64ybCrbKo6g-00010-00019869-00020409 At one point our department merged with the Ski and snowboard department. 64ybCrbKo6g-00011-00020575-00020991 On paper, I am a teacher of physical education, 64ybCrbKo6g-00012-00021021-00021649 a ski and snowboard instructor, alpinism, tourism, and orienteering. 64ybCrbKo6g-00013-00021703-00022134 That's my lifestyle, that's how I express myself, that's my business. 64ybCrbKo6g-00014-00022315-00022620 Sport is everything to me! 64ybCrbKo6g-00015-00023488-00024105 It was a certain stage in my life when I had to work as a personal bodyguard 64ybCrbKo6g-00016-00024115-00024636 to be able to fulfill my dream, and have the bicycles nowadays, 64ybCrbKo6g-00017-00024646-00024907 and all my activities. 64ybCrbKo6g-00018-00025001-00025630 I created Kaizen club right after I left the guarding business. 64ybCrbKo6g-00019-00025933-00026432 I liked the sound of the word, it's a Japanese word which means 64ybCrbKo6g-00020-00026574-00026769 an unceasing process, 64ybCrbKo6g-00021-00026779-00027225 a spiritual, mental, physical improvement, a striving for excellence. 64ybCrbKo6g-00022-00027358-00027659 At the beginning, there were seven spinner bikes. 64ybCrbKo6g-00023-00027756-00028249 I was in Plovdiv. Three or four months later 64ybCrbKo6g-00024-00028269-00028604 I realized that I wasn't going to succeed there. 64ybCrbKo6g-00025-00028958-00029178 I moved to Bansko in the winter. 64ybCrbKo6g-00026-00029201-00029440 A friend from the seaside told me 64ybCrbKo6g-00027-00029450-00029850 they are looking for a man to stay at a bungalow on Shiligarnika. 64ybCrbKo6g-00028-00029947-00030377 To sleep there, to look after it for the entire winter. 64ybCrbKo6g-00029-00030387-00030741 Just like that, only with a phone call, without knowing the owner, I came here. 64ybCrbKo6g-00030-00030896-00031223 He took me from the cabin lift, drove me to Shiligarnika 64ybCrbKo6g-00031-00031285-00031705 and since then - 15 years have passed. 64ybCrbKo6g-00032-00032357-00032922 Well, I became quite meek around here, I felt that maybe I feel good here. 64ybCrbKo6g-00033-00032992-00033572 I might not have the training sessions and I might not be making any money, 64ybCrbKo6g-00034-00033618-00033982 but I get on the bicycle, I can go for 2 hours picking blueberries, 64ybCrbKo6g-00035-00034053-00034614 and I can sell them right away in any tavern at 10 leva for a kilogram. 64ybCrbKo6g-00036-00035432-00035660 The mountain can give you a lot. 64ybCrbKo6g-00037-00035923-00036577 4 or 5 years passed and now I can say that the whole town knows me 64ybCrbKo6g-00038-00036605-00036806 and people know about my training sessions. 64ybCrbKo6g-00039-00036834-00037443 And not only people from Bansko, I've been at the seaside as well, 64ybCrbKo6g-00040-00037446-00037784 a lot of people know and have attended my training sessions 64ybCrbKo6g-00041-00037794-00037935 and I think they like them. 64ybCrbKo6g-00042-00037945-00038110 I don't know, they should be the ones speaking about this. 64ybCrbKo6g-00043-00041888-00042140 After no small time of wandering, I decided, 64ybCrbKo6g-00044-00042150-00042362 I've got all these things that I've been doing all my life, 64ybCrbKo6g-00045-00042372-00042551 so that should be my thing. 64ybCrbKo6g-00046-00042680-00042907 Sport at this level is just to stay healthy, 64ybCrbKo6g-00047-00042917-00043143 we are not after high results. 64ybCrbKo6g-00048-00043165-00043542 To feel good, to look the way they want to. 64ybCrbKo6g-00049-00043739-00044031 Most people are aware, generally, and so they say, 64ybCrbKo6g-00050-00044041-00044248 but it's a question of self-discipline. 64ybCrbKo6g-00051-00044258-00044615 Are you ready to follow your own decision, 64ybCrbKo6g-00052-00044715-00045085 or when asked just to pretend you know it and you're doing it, 64ybCrbKo6g-00053-00045162-00045349 when in fact you're not following it at all. 64ybCrbKo6g-00054-00045433-00045730 Personally, I am training because, 64ybCrbKo6g-00055-00045838-00046097 I know that very bad times will come, 64ybCrbKo6g-00056-00046171-00046414 I will run to the summit to save little children, 64ybCrbKo6g-00057-00046424-00046580 I'll return here to take them 64ybCrbKo6g-00058-00046590-00047238 and leave them up there, then I'll be back again to get more of them, 64ybCrbKo6g-00059-00047241-00047594 so I could save the next generation, because that's the point. 64ybCrbKo6g-00060-00047604-00047777 That's why I'm training. 64ybCrbKo6g-00061-00049475-00049936 I have group training sessions as well as individual ones, 64ybCrbKo6g-00062-00050011-00050503 I also work with children and grown-ups who are disadvantaged. 64ybCrbKo6g-00063-00050731-00051032 One of the boys I worked with, 64ybCrbKo6g-00064-00051042-00051715 he was 25 years old at the time we started, he had lost his limbs. 64ybCrbKo6g-00065-00051742-00052043 He walked up to the 12th floor with me, he started using his prostheses. 64ybCrbKo6g-00066-00052053-00052276 I carried him on my back when we went to Vitosha. 64ybCrbKo6g-00067-00052381-00052694 Here at Bansko I skied down the mountain with him. 64ybCrbKo6g-00068-00052881-00053394 Recently I started working with David, he is a child from Belitza. 64ybCrbKo6g-00069-00053637-00054163 I'm proud of him as well, he also has a severe disability. 64ybCrbKo6g-00070-00054241-00054672 For less than 2 years, 64ybCrbKo6g-00071-00054682-00054933 a year and a half, three times per week, 64ybCrbKo6g-00072-00055001-00055627 now David can do 150 squats, he can stay 1 minute in plank position. 64ybCrbKo6g-00073-00056010-00056290 I'm getting emotional, better stop the camera 64ybCrbKo6g-00074-00056300-00056470 and later you'll roll again. 64ybCrbKo6g-00075-00058037-00058279 The challenge is to provoke yourself 64ybCrbKo6g-00076-00058290-00058770 and while knowing what lies ahead of you to charge at it. 64ybCrbKo6g-00077-00058997-00059375 It means you're aware of your destination 64ybCrbKo6g-00078-00059385-00059685 and you're aware of all the stuff out there. 64ybCrbKo6g-00079-00059709-00060067 Out there it's like you're inside-out and you can barely breathe or think. 64ybCrbKo6g-00080-00060373-00060871 I don't challenge myself if I can drink a jug of rakia. 64ybCrbKo6g-00081-00061115-00061496 Very often when you go training you've got a lot of fears, 64ybCrbKo6g-00082-00061516-00062170 yet if you're confident enough you can hide your fears. 64ybCrbKo6g-00083-00062435-00063128 As a man who had been on the other side, where I was slamming those jugs, 64ybCrbKo6g-00084-00063255-00063814 now I know it's better to drink it full of water instead of rakia. 64ybCrbKo6g-00085-00064179-00064627 It's much easier to bury your head in the sand and to turn a blind eye. 64ybCrbKo6g-00086-00064672-00065145 To lack the strength in me to say the truth, which is always only one. 64ybCrbKo6g-00087-00065304-00065921 You can't be 120 kg of muscles and lack the courage to say the truth. 64ybCrbKo6g-00088-00066044-00066289 You walk around like a big deal, 64ybCrbKo6g-00089-00066299-00066718 but when it comes to speaking your mind 64ybCrbKo6g-00090-00066897-00067219 you don't have the courage, don't have the dignity. 64ybCrbKo6g-00091-00067958-00068555 Kung fu has led me out of the limits set by society. 64ybCrbKo6g-00092-00068778-00069050 As let's say we have this cycle, 64ybCrbKo6g-00093-00069060-00069304 you go to school then university, then get married. 64ybCrbKo6g-00094-00069314-00069693 Everything is predetermined by someone's saying 64ybCrbKo6g-00095-00069703-00069954 and everyone is doing it. 64ybCrbKo6g-00096-00069980-00070398 Kung fu had shown me there are many other ways. 64ybCrbKo6g-00097-00070625-00070937 And finding so many solutions to a given problem 64ybCrbKo6g-00098-00070947-00071248 somehow I realized what life is all about. 64ybCrbKo6g-00099-00071324-00071723 Life isn't about waking up, going to work, going home from work, 64ybCrbKo6g-00100-00071733-00071915 and all this at the expense of our happiness, 64ybCrbKo6g-00101-00071925-00072092 just so we could earn some papers, 64ybCrbKo6g-00102-00072102-00072422 but to express ourselves and make the most of each day 64ybCrbKo6g-00103-00072432-00072742 by doing something meaningful. 64ybCrbKo6g-00104-00072888-00073248 As a man who had been on the other side, 64ybCrbKo6g-00105-00073321-00073726 the same way normal people are, now I dare to say: 64ybCrbKo6g-00106-00073757-00074161 I've crossed the ocean, I'm aware of myself, I know where I'm going. 64ybCrbKo6g-00107-00074225-00074426 And I know what will become of me. 64ybCrbKo6g-00108-00075301-00075513 And as a man who had drunk alcohol, 64ybCrbKo6g-00109-00075523-00076098 I may say there is nothing genuine in human relations with it, 64ybCrbKo6g-00110-00076125-00076777 neither in the family nor at work, everything is crooked. 64ybCrbKo6g-00111-00076824-00077274 I think that man makes his own choice to live the lie 64ybCrbKo6g-00112-00077284-00077456 or to strive for something. 64ybCrbKo6g-00113-00077466-00077870 To wake up on Saturday morning with a smile, 64ybCrbKo6g-00114-00077880-00078301 to go jogging or stretching, or climb a peak. 64ybCrbKo6g-00115-00080581-00080937 My father, may he rest in peace, was an alcoholic for 30 years, 64ybCrbKo6g-00116-00080947-00081404 my brother, who is a year younger, also has serious problems with alcohol. 64ybCrbKo6g-00117-00081483-00081733 So being able to see first hand 64ybCrbKo6g-00118-00081828-00082301 so many unpleasant situations 64ybCrbKo6g-00119-00082372-00082900 you understand that the only way is to reject this poison. 64ybCrbKo6g-00120-00083484-00083679 I'm quite extreme in my opinion about this. 64ybCrbKo6g-00121-00083878-00084125 I've heard a whole lot of people saying: 64ybCrbKo6g-00122-00084135-00084362 "I don't drink, just one small shot and that's it", 64ybCrbKo6g-00123-00084372-00084669 and then they get drunk with rakia like skunks, pardon my language. 64ybCrbKo6g-00124-00084750-00085419 If I offer a drinking man a glass of poison, he won't take it, 64ybCrbKo6g-00125-00085429-00085713 but that's what alcohol is in fact. 64ybCrbKo6g-00126-00091274-00091615 Snowboarding has much more freedom, more comfortable shoes, 64ybCrbKo6g-00127-00091685-00091904 and in general, it's more comfortable. 64ybCrbKo6g-00128-00091953-00092230 The sensation is much more fulfilling for sure. 64ybCrbKo6g-00129-00092325-00092896 I'm not saying that skiers feel nothing, but for us, it's something different. 64ybCrbKo6g-00130-00100287-00100541 I find the meaning of it all 64ybCrbKo6g-00131-00100551-00101079 in living naturally as close as possible to nature. 64ybCrbKo6g-00132-00101126-00101533 A much simpler and authentic life in my opinion. 64ybCrbKo6g-00133-00101699-00102276 As a trainer, my observations are of people who come for training 64ybCrbKo6g-00134-00102286-00102654 and people who do sport in general. 64ybCrbKo6g-00135-00102739-00103251 The rest of the society, as I have some insights, 64ybCrbKo6g-00136-00103276-00103680 I may say has very low vibration, too much stupidity. 64ybCrbKo6g-00137-00103766-00104268 You can't live just for food, sleep, alcohol, kyuchek and porn. 64ybCrbKo6g-00138-00104346-00104740 There's more to life than this, at least in my opinion. 64ybCrbKo6g-00139-00104963-00105215 What I see is the mass madness of people 64ybCrbKo6g-00140-00105225-00105672 who gorge themselves with food, alcohol, beer, etc. 64ybCrbKo6g-00141-00105682-00106143 Excessive amounts of food going to waste and there is nothing positive. 64ybCrbKo6g-00142-00106153-00106446 Accordingly, the children grow in the same manner. 64ybCrbKo6g-00143-00106543-00106908 80% of the population in Bulgaria lives that way. 64ybCrbKo6g-00144-00106979-00107194 Monday to Friday going to work, 64ybCrbKo6g-00145-00107204-00107430 Saturday and Sunday drinking and doing drugs, 64ybCrbKo6g-00146-00107440-00107805 and Monday they start all over again. 64ybCrbKo6g-00147-00107888-00108087 If you think I'm wrong, 64ybCrbKo6g-00148-00108097-00108471 I would like for you to refute me with some live examples. 64ybCrbKo6g-00149-00108472-00108877 Bring them here to me so I can see them. 64ybCrbKo6g-00150-00109074-00109305 In all prophetic books is written about times 64ybCrbKo6g-00151-00109315-00109734 when humankind will lose its humanity, 64ybCrbKo6g-00152-00109744-00110184 the kindness will fade, the truth will stay unspoken, 64ybCrbKo6g-00153-00110247-00110763 envy and greed will be very strong among people, 64ybCrbKo6g-00154-00110978-00111231 and in my opinion, nothing good will become of us. 64ybCrbKo6g-00155-00112097-00112436 Relax the feet, the toes, the heels. 64ybCrbKo6g-00156-00112611-00112926 Relax the ankles, the shins, the calves. 64ybCrbKo6g-00157-00113160-00113376 Relax the knees, the thighs. 64ybCrbKo6g-00158-00113623-00113825 Loins and abdominal area. 64ybCrbKo6g-00159-00113916-00114196 Lower back, buttocks, waist. 64ybCrbKo6g-00160-00114523-00114823 Relax the chest, the shoulders, the elbows, the wrists, 64ybCrbKo6g-00161-00114833-00115002 the palms, the fingers. 64ybCrbKo6g-00162-00115061-00115544 Relax the back all the way down, the nape, the neck. 64ybCrbKo6g-00163-00115628-00115819 The head, the face, the forehead. 64ybCrbKo6g-00164-00115888-00116084 Turn off your mind. 64ybCrbKo6g-00165-00116133-00116307 And you dive. 65ENGLUBbeY-00000-00000311-00000851 The Nonprofit Success Pack gives you the flexibility to manage multiple addresses for Households 65ENGLUBbeY-00001-00000851-00000965 and Organizations. 65ENGLUBbeY-00002-00000965-00001590 And, by marking an address as default, the NPSP helps you make sure you’re mailing 65ENGLUBbeY-00003-00001590-00001689 to the correct address. 65ENGLUBbeY-00004-00001689-00001989 Let’s see how this works on a Household Account! 65ENGLUBbeY-00005-00001989-00002507 Lisa and Tony Shaw recently told us they moved to 17 Hull Road, and we’d like to add this 65ENGLUBbeY-00006-00002507-00002760 new address and set it as their default address. 65ENGLUBbeY-00007-00002760-00003309 On their Household Account, we can see their address is 77 Buckingham Rd in the Billing 65ENGLUBbeY-00008-00003309-00003654 Address fields as well as in the Addresses related list. 65ENGLUBbeY-00009-00003654-00004223 In the Addresses related list, select New, enter their new address, be sure the check 65ENGLUBbeY-00010-00004223-00004517 the Default Address checkbox, and click Save. 65ENGLUBbeY-00011-00004517-00005169 Now, when we look at the Household’s Billing Address fields, we see the new Hull Road address. 65ENGLUBbeY-00012-00005169-00005652 In addition, when we go to Tony Shaw’s contact record, we’ll see his Mailing address and 65ENGLUBbeY-00013-00005652-00005995 Household Mailing Address fields have also been updated to the new address. 65ENGLUBbeY-00014-00005995-00006462 As long as Address Override hasn’t been checked, Lisa ’s address will have also 65ENGLUBbeY-00015-00006462-00006583 been updated. 65ENGLUBbeY-00016-00006583-00007072 For more information on Default Addresses, check out the NPSP documentation. 65ENGLUBbeY-00017-00007072-00007138 Thanks for watching! 669gpSPxmq0-00000-00000028-00000500 This is Robert Grossman, and today I'm talking with Sherry Sledge, owner of the Bodyworks 669gpSPxmq0-00001-00000500-00000913 Center for Perfect Health in Fountain Hills, Arizona. Sherry, who are you and what do you 669gpSPxmq0-00002-00000913-00000944 do? 669gpSPxmq0-00003-00000944-00001420 I am a licensed massage therapist, and in addition to that I'm a certified educator 669gpSPxmq0-00004-00001420-00002027 for Dr. Deepak Chopra in Mind Body Medicine and the Ayurvedic Healthcare System. I have 669gpSPxmq0-00005-00002027-00002663 a prior career in the corporate world. And I'm also a Heartmath provider. Mainly I deal 669gpSPxmq0-00006-00002663-00003329 with people and educating them on how to be better balanced, focused, out of pain, and 669gpSPxmq0-00007-00003329-00003957 healthier. And it could be with their physical structure, with posture. It could be with 669gpSPxmq0-00008-00003957-00004398 their mental things, a lot of times with stress and things like that, teaching people how 669gpSPxmq0-00009-00004398-00004769 to deal with different areas of their life, their food choices and things like that. 669gpSPxmq0-00010-00004769-00005276 The interesting part is, I was in the corporate world for so long, and then I got sick and 669gpSPxmq0-00011-00005276-00005667 went into the health field. And as I got into it to heal myself, I kept finding out all 669gpSPxmq0-00012-00005667-00006272 these different levels of things that we're not educated on in this particular country. 669gpSPxmq0-00013-00006272-00006415 And then I find out that they work. 669gpSPxmq0-00014-00006415-00006809 You moved from the corporate world into the world of wellness and healing. And in fact, 669gpSPxmq0-00015-00006809-00007314 I think you spent more than 20 years in a senior management position at a national brokerage 669gpSPxmq0-00016-00007314-00007339 company. 669gpSPxmq0-00017-00007338-00007409 Yes, I did. 669gpSPxmq0-00018-00007409-00007745 You were deep in the corporate world. Why didn't you just stay there and rake in the 669gpSPxmq0-00019-00007745-00007838 cash? 669gpSPxmq0-00020-00007838-00008340 I actually thought I would be there until I was 90. I loved what I did. But I got sick. 669gpSPxmq0-00021-00008340-00009000 I took a sabbatical to try to heal myself. And that took me on a whole other journey 669gpSPxmq0-00022-00009000-00009532 that I didn't count on. I didn't even know it was there to take. And the doors kept opening, 669gpSPxmq0-00023-00009532-00009957 and I felt that I always liked being of service to people, to helping people in different 669gpSPxmq0-00024-00009957-00010563 ways. And this was another way that I could help people, but a much more personal level 669gpSPxmq0-00025-00010563-00011092 with their wellbeing and their health. To me, that seemed more important than the other. 669gpSPxmq0-00026-00011092-00011181 So what happened to you? 669gpSPxmq0-00027-00011181-00011827 It took me awhile to figure it all out. But it started with, actually, mercury poisoning, 669gpSPxmq0-00028-00011827-00012413 which I had in my mouth and in a root canal. And it was leaking. And dentists, I had a 669gpSPxmq0-00029-00012413-00013100 lot of dentists that said, "Oh, you're crazy." And I actually started losing my memory abilities. 669gpSPxmq0-00030-00013100-00013544 And then that started affecting my thyroid, and my adrenals, and my whole immune system. 669gpSPxmq0-00031-00013544-00014153 And then I ended up with more allergies, and was pretty much going downhill. 669gpSPxmq0-00032-00014153-00014853 I had a dream for probably 10 years about pulling out my front tooth. And in the dream, 669gpSPxmq0-00033-00014901-00015334 it was very real, and it was just like, okay, get this out, and it's okay. Finally, when 669gpSPxmq0-00034-00015334-00015951 that happened and I got a dentist that understood the problem, he was a holistic dentist, which 669gpSPxmq0-00035-00015951-00016353 is very difficult to find. And we took it out. 669gpSPxmq0-00036-00016353-00016856 The dream stopped. I did some chelation therapy to help cleanse the system from all the different 669gpSPxmq0-00037-00016856-00017506 metals, and my memory issues were gone. And then I had to start repairing the thyroid, 669gpSPxmq0-00038-00017506-00018206 the adrenals, and the other damage that it had done. So that's kind of the original journey 669gpSPxmq0-00039-00018251-00018451 that got me into the medical field. 669gpSPxmq0-00040-00018451-00018984 And while I was on my sabbatical, I decided to go to massage school, because I was sort 669gpSPxmq0-00041-00018984-00019631 of bored. I found that working with the body is a marvelous thing, that the different things 669gpSPxmq0-00042-00019631-00020092 that you can help people with. So that kind of got me on that tour. 669gpSPxmq0-00043-00020092-00020698 So I ended up getting involved with Deepak Chopra in Ayurvedic and Mind Body Medicine, 669gpSPxmq0-00044-00020698-00021390 which I just love. And I've been to India probably 11 times, and the Heartmath Institute, 669gpSPxmq0-00045-00021390-00022090 which is going from chaos to coherence, and the nervous system and taking control of that. 669gpSPxmq0-00046-00022123-00022443 So those are all things that just fascinated me, and they all work. 669gpSPxmq0-00047-00022443-00022561 What is Heartmath? 669gpSPxmq0-00048-00022561-00023259 Heartmath is learning to go from chaos to coherence in a matter of seconds. It's like 669gpSPxmq0-00049-00023259-00023754 if all of a sudden you show up in a dark alley, and somebody's shooting at you, you're going 669gpSPxmq0-00050-00023754-00024267 to be in chaos. Your whole system is, it wants to run. You know, it wants to get out of there. 669gpSPxmq0-00051-00024267-00024936 But when you learn how to go into your heart, shift that, and you do have the power to do 669gpSPxmq0-00052-00024936-00025493 that, and you can do it within seconds. You can go into coherence and make better decisions. 669gpSPxmq0-00053-00025493-00025969 When you're in chaos you make poor decisions. If you try to shoot at something, your aim 669gpSPxmq0-00054-00025969-00026393 is not as good because your focus and your ... you're just not aligned that well. Well, 669gpSPxmq0-00055-00026393-00027019 if you can go into the coherence aspect of it, you will make a better decision and handle 669gpSPxmq0-00056-00027019-00027191 the situation better. 669gpSPxmq0-00057-00027191-00027678 Look at all of us in our lives. Every day we have these little mini chaos, the car doesn't 669gpSPxmq0-00058-00027678-00028119 start or something breaks. Or you know, there are just so many little things that sometimes 669gpSPxmq0-00059-00028119-00028708 we make into a bigger crisis. We go into chaos. But as soon as you catch yourself in chaos, 669gpSPxmq0-00060-00028708-00029287 you can be trained by using the Heartmath within seconds to come out of it, to go into 669gpSPxmq0-00061-00029287-00029324 coherence. 669gpSPxmq0-00062-00029324-00029763 You've been in India 11 times and you're planning to go again this year, aren't you? 669gpSPxmq0-00063-00029763-00029814 Yes, I am. 669gpSPxmq0-00064-00029814-00030069 What have you learned in India? Why do you keep going back? 669gpSPxmq0-00065-00030069-00030636 It's a fascinating country. They've been doing the panchakarma there for thousands of years. 669gpSPxmq0-00066-00030636-00030808 What is panchakarma? 669gpSPxmq0-00067-00030808-00031131 Panchakarma means five actions of healing. 669gpSPxmq0-00068-00031131-00031286 What are those five actions? 669gpSPxmq0-00069-00031286-00031968 Well they'll involve massage. They'll involve oils and herbs and different body therapies, 669gpSPxmq0-00070-00031968-00032622 steam. It's all these different ways that they can get the body to flush the toxins, 669gpSPxmq0-00071-00032622-00033206 reduce the toxin levels. And then after they have done that, then they start using different 669gpSPxmq0-00072-00033206-00033765 oils and different herbs to then enrich and rejuvenate the body. 669gpSPxmq0-00073-00033765-00034465 It's an unbelievable transition. The first time I went, I had 21 days straight of it. 669gpSPxmq0-00074-00034566-00035238 I found that girl that was in me that was 18. But I thought she was long gone. She wasn't. 669gpSPxmq0-00075-00035238-00035590 She was still there, and it was amazing to reconnect with that whole sensation, that 669gpSPxmq0-00076-00035590-00036106 whole feeling. I mean, my body had purified itself and shifted. So that's why I need to 669gpSPxmq0-00077-00036106-00036556 go back to keep bringing her back, because I always clog it up with life. 669gpSPxmq0-00078-00036556-00037256 I saw people with MS come in there in wheelchairs who hadn't walked in a long time, and a gal 669gpSPxmq0-00079-00037344-00037824 was jumping over the railing on the front porch. And you know, she was fine. 669gpSPxmq0-00080-00037824-00038524 I saw a young man that had been hit by a train, and Western medicine had said that he was 669gpSPxmq0-00081-00038525-00039033 a vegetable, just you know, take him home, there was nothing they could do. And they 669gpSPxmq0-00082-00039033-00039613 brought him there. And before I left he was up walking around with his father, and he 669gpSPxmq0-00083-00039613-00040190 could communicate. I just cried. A young man, 19 years old, that was supposed to be a vegetable, 669gpSPxmq0-00084-00040190-00040690 but he could speak, and he could understand what you were saying. So, he was not a vegetable. 669gpSPxmq0-00085-00040690-00041322 So Western medicine was wrong in that instance. Those things are available, but we have to 669gpSPxmq0-00086-00041322-00041747 be receptive to those types of things too, because if you're not it doesn't matter. The 669gpSPxmq0-00087-00041747-00042037 body, I don't think, will allow it to work. 669gpSPxmq0-00088-00042037-00042574 What's required to go through that? Is it rigorous? Is it painful? Is it extremely difficult? 669gpSPxmq0-00089-00042574-00043115 Most of it is pretty enjoyable. I had my own, I guess you call it, bungalow. And there was 669gpSPxmq0-00090-00043115-00043612 a room that the massage table was in there. And I had five different doctors reading my 669gpSPxmq0-00091-00043612-00044044 pulses, and we went over what the treatment should be. And then the doctors would come 669gpSPxmq0-00092-00044044-00044600 by three times a day. And they gave these different herbs. And they had gardens and 669gpSPxmq0-00093-00044600-00044918 different things where they grew them. And they would pick them and cook them. And I 669gpSPxmq0-00094-00044918-00045344 would have to drink ... almost everything that opened got some kind of herb in it. 669gpSPxmq0-00095-00045344-00045947 But then, they mix it in the oil. And every day I had two therapists that gave me a synchronized 669gpSPxmq0-00096-00045947-00046552 massage. They had herbal oils and different things going over the head. I was mostly on 669gpSPxmq0-00097-00046552-00047105 a very bland, you know, vegetarian diet. I didn't do anything. I sat and meditated. I 669gpSPxmq0-00098-00047105-00047615 walked down by the river. They didn't want me doing any strenuous things, nothing. And 669gpSPxmq0-00099-00047615-00047956 I lost two dress sizes and felt great and did nothing. 669gpSPxmq0-00100-00047956-00048441 Sometimes, now some people would get a little more sick in the beginning when they were 669gpSPxmq0-00101-00048441-00048952 detoxing. And some people got a skin rash for a while, and then all that went away. 669gpSPxmq0-00102-00048952-00049331 Everybody detoxes a little differently because what's going on with them is a little different. 669gpSPxmq0-00103-00049331-00049800 A part of your work is about relieving chronic pain patterns, Sherry. Can you tell me what 669gpSPxmq0-00104-00049800-00050227 kind of patterns you're talking about when you discuss chronic pain patterns? I mean, 669gpSPxmq0-00105-00050227-00050428 how can a pattern cause pain? 669gpSPxmq0-00106-00050428-00050878 Yes, I'll share that with you. Going to an airport or anyplace where there are a lot 669gpSPxmq0-00107-00050878-00051335 of people walking around, I can start looking at people and pretty much tell if I went up 669gpSPxmq0-00108-00051335-00051776 to them, I could say, "you have this kind of pain or that kind of pain." And it stems 669gpSPxmq0-00109-00051776-00052322 from the fact that our skeletal system should be such, like my grandmother used to say, 669gpSPxmq0-00110-00052322-00052847 it's like you're on a string, you know, and you're dangling. And then you set the feet 669gpSPxmq0-00111-00052847-00053263 on the floor and you should be nice and straight, and everything is balanced. 669gpSPxmq0-00112-00053263-00053963 Well, if you are in that position, you probably won't have hardly any body pain ever. Because 669gpSPxmq0-00113-00053964-00054433 your skeletal system is holding you up, because you sit proper, you walk proper, you stand 669gpSPxmq0-00114-00054433-00055078 proper. But as soon as you deviate from that, if one hip rolls a little more forward, one 669gpSPxmq0-00115-00055078-00055589 shoulder starts coming down, you put more weight on the ball of your feet and your body 669gpSPxmq0-00116-00055589-00056082 comes forward or the head starts coming forward. If you do too much computer work and that 669gpSPxmq0-00117-00056082-00056519 and you're getting that chicken, turkey neck that's coming forward. I will guarantee you 669gpSPxmq0-00118-00056519-00056652 you are going to have pain. 669gpSPxmq0-00119-00056652-00057111 What makes it chronic? Why doesn't that go away as soon as I get up from my chair where 669gpSPxmq0-00120-00057111-00057438 I'm working on the computer? And how can that get locked into the body? 669gpSPxmq0-00121-00057438-00057821 Well, in the beginning the body deals with it. But when it becomes something that you're 669gpSPxmq0-00122-00057821-00058326 doing consistently, let's say your head is going forward, you know, you've got a 20 pound 669gpSPxmq0-00123-00058326-00058989 ball. So if I have my arm bent and my hand bent, and then I'm holding a 20 pound ball, 669gpSPxmq0-00124-00058989-00059470 I can hold it pretty good when my arm is bent and I have my hand back and the ball is up 669gpSPxmq0-00125-00059470-00059982 there. But as soon as I start moving my hand forward like I'm going to drop the ball, but 669gpSPxmq0-00126-00059982-00060386 I have to still hold it, I'm not going to be able to do that very long, because the 669gpSPxmq0-00127-00060386-00060670 muscles on the top side of my arm are going to scream. 669gpSPxmq0-00128-00060670-00061370 The muscles will elongate, and then they lock. They're trying to stop you from ripping them. 669gpSPxmq0-00129-00061446-00062091 So they lock long. And when they lock long they get very acidy. And pretty soon they 669gpSPxmq0-00130-00062091-00062607 stay that way. They don't unlock. And the pattern begins. 669gpSPxmq0-00131-00062607-00063116 When you sit down at the computer, you already got those muscles locked long. And now, you're 669gpSPxmq0-00132-00063116-00063816 still forcing them to do more. And they'll start screaming. And the muscles on the front 669gpSPxmq0-00133-00063823-00064394 side of your neck are shortening, the ones that you don't think about that much. But 669gpSPxmq0-00134-00064394-00065019 those muscles are shortening and actually getting a little tougher. So now you got two 669gpSPxmq0-00135-00065019-00065649 issues. One that's stretched out and exhausted and locked long, and one that's shortened, 669gpSPxmq0-00136-00065649-00066236 and thick, and tight. So you have to compensate both sides. 669gpSPxmq0-00137-00066236-00066692 Once you understand that, you know, you can pretty much monitor your own health. When 669gpSPxmq0-00138-00066692-00067231 I originally went into this work, I had a lot of chronic pain in my 40's. You know, 669gpSPxmq0-00139-00067231-00067670 I had a lot of pain. I had two car accidents and a boating accident. And none of them were 669gpSPxmq0-00140-00067670-00068081 handled right. I had a chronic whiplash I didn't know I had. But eventually I found 669gpSPxmq0-00141-00068081-00068596 out, and I got it corrected. And it took a while, because by then it had been kind of 669gpSPxmq0-00142-00068596-00069296 there, solidly put in that position. It just thought that was normal, but it wasn't. I 669gpSPxmq0-00143-00069331-00069667 found out. And you can get rid of it. You can change it. 669gpSPxmq0-00144-00069667-00070251 But most people aren't educated on how to look for it. People with low back pain, a 669gpSPxmq0-00145-00070251-00070825 lot of times, will have tight quads. And then their hamstrings and their calves hurt. But 669gpSPxmq0-00146-00070825-00071281 it's actually starting from your quads. But everybody's stretching the back. The back 669gpSPxmq0-00147-00071281-00071869 is screaming, because they're stretched long. And they're stretched long because the quads, 669gpSPxmq0-00148-00071869-00072431 now, have shortened. And when they shorten, they attach at the top of your hip. And they'll 669gpSPxmq0-00149-00072431-00073019 start pulling that hip forward. So when that hip goes forward, everything behind it, the 669gpSPxmq0-00150-00073019-00073321 hamstring and the calves, all have to stretch. 669gpSPxmq0-00151-00073321-00073708 We're covered with fascia. Underneath all the skin, and around the muscles, and the 669gpSPxmq0-00152-00073708-00074289 muscle cords, is this fine webbing called fascia. And it is tough. One square inch of 669gpSPxmq0-00153-00074289-00074849 constricted fascia can be 2,000 pounds of pressure. And it can create a lot of pain. 669gpSPxmq0-00154-00074849-00075549 Where I saw this is when I dealt with elderly people that had been in a home, and they've 669gpSPxmq0-00155-00075632-00076150 been kept in one position in bed for a long time. And you go to move their arm or something, 669gpSPxmq0-00156-00076150-00076630 and they start screaming. "Oh, no, no, no!" Well what's happened is, that person has not 669gpSPxmq0-00157-00076630-00077186 had enough movement, and the fascia got hardened. And that fascia can be broken open, but it 669gpSPxmq0-00158-00077186-00077617 is painful to do it. But the reality is, if somebody would've massaged them five or ten 669gpSPxmq0-00159-00077617-00077892 minutes a day every day, it never would've happened. 669gpSPxmq0-00160-00077892-00078142 Where do people hear about you? Where do your new customers come from? 669gpSPxmq0-00161-00078142-00078842 One of the things is, I love to talk, and I love to share with people. In the beginning, 669gpSPxmq0-00162-00078870-00079363 when my husband retired and I had already gotten involved with massage in California, 669gpSPxmq0-00163-00079363-00079924 he wanted to go to Florida for a while. And so I moved there. I didn't know anyone. No 669gpSPxmq0-00164-00079924-00080577 one. And I saw this little house that had been a retail on a busy street, and it was 669gpSPxmq0-00165-00080577-00081056 pretty inexpensive. And I thought, "well, I'll get that, and I'll open a business there, 669gpSPxmq0-00166-00081056-00081425 a bodywork business. If it doesn't work, I'll turn it into what I used to do." 669gpSPxmq0-00167-00081425-00081952 So I did. I got a sign, did all the stuff, and I did some marketing. They had a local 669gpSPxmq0-00168-00081952-00082498 TV there called Blab, and I got in with the gal. And I'd go on there once a week and do 669gpSPxmq0-00169-00082498-00083090 interviews and show modalities and educate people. Then I would go out to where they 669gpSPxmq0-00170-00083090-00083762 had some big law offices or offices where people worked. And I originally went in and 669gpSPxmq0-00171-00083762-00084402 said I'll do free massages at lunch. And then they let me talk, educating people. 669gpSPxmq0-00172-00084402-00084802 I could be standing in a line at the movie theatre, and a lot of times I would wear my 669gpSPxmq0-00173-00084802-00085369 shirt that had my name on it and what I did, and people would say something. And I actually 669gpSPxmq0-00174-00085369-00085698 booked appointments in line at a movie theatre. 669gpSPxmq0-00175-00085698-00086374 I could see where people had issues, you know, and I could start talking to them in an intelligent 669gpSPxmq0-00176-00086374-00087074 way that they could get that made sense. So it was really a lot of that initially. You 669gpSPxmq0-00177-00087124-00087616 got to go out and talk with people. And that was before Internet. You know, so the Internet 669gpSPxmq0-00178-00087616-00088143 wasn't a big thing at that point. In fact, I didn't even have a website until after I 669gpSPxmq0-00179-00088143-00088416 think I was in Arizona. 669gpSPxmq0-00180-00088416-00089116 I went to different doctors and chiropractors and talked with them, kind of explained what 669gpSPxmq0-00181-00089138-00089658 I did, because a lot of them didn't even understand that, you know, a lot of the work. And then 669gpSPxmq0-00182-00089658-00090358 I started getting referrals from them. I did some, you know, flyers and coupons and mailers 669gpSPxmq0-00183-00090430-00090991 and some different things like that. But a lot of it really came down to getting out 669gpSPxmq0-00184-00090991-00091468 there and talking to people and telling them, because most people think, "oh, just a massage." 669gpSPxmq0-00185-00091468-00091938 Well, there are a lot of different things that massage can do. You know, what do you 669gpSPxmq0-00186-00091938-00092342 have that you might want to get rid of or get changed? 669gpSPxmq0-00187-00092342-00092680 What was the biggest mistake you made building your business? 669gpSPxmq0-00188-00092680-00093380 Well, probably not getting on the computer sooner, putting it off. See, even in the corporate 669gpSPxmq0-00189-00093491-00093957 world, I always sent my secretaries to go learn all that stuff. And that was probably 669gpSPxmq0-00190-00093957-00094441 the biggest mistake there, I should've learned it in the beginning. Because I know I would've 669gpSPxmq0-00191-00094441-00094982 been fascinated with it in a different level, and I would have, I'm sure, used it a lot 669gpSPxmq0-00192-00094982-00095508 more to my advantage. That is one of the biggest ones. I probably could've generated a lot 669gpSPxmq0-00193-00095508-00095700 more income. 669gpSPxmq0-00194-00095700-00096112 What's the one best piece of advice you would offer to somebody who's just getting started 669gpSPxmq0-00195-00096112-00096239 in their own wellness business? 669gpSPxmq0-00196-00096239-00096788 I would suggest that they really analyze themselves and how they come across. If I'm going to 669gpSPxmq0-00197-00096788-00097233 walk into their office or their business, how are they going to be different? How are 669gpSPxmq0-00198-00097233-00097851 they going to make me remember them? How are they going to make me want to come back? What 669gpSPxmq0-00199-00097851-00098551 can I do for the clients to make it a great experience, to educate and to help them? 669gpSPxmq0-00200-00098648-00099263 Because I've gone into places, and they just, they don't even want to know anything about 669gpSPxmq0-00201-00099263-00099854 you really. Just go in the room and get on the table. So how do you make that connection 669gpSPxmq0-00202-00099854-00100369 with people? And I always ... when people come they fill out a, I ask them a lot of 669gpSPxmq0-00203-00100369-00100880 questions. And then I want to know, you know, what's going on? What's your worst thing today? 669gpSPxmq0-00204-00100880-00101580 I find out about them. So I'm interested in them. I make them feel, it's their time with 669gpSPxmq0-00205-00101612-00101774 me. 669gpSPxmq0-00206-00101774-00102224 And I don't do the same therapy on everybody. I mean, somebody has the same massage and 669gpSPxmq0-00207-00102224-00102630 they do it on everyone. Well if you come in, depending on what's going on with you and 669gpSPxmq0-00208-00102630-00103138 what you want to accomplish for that day, because you may have certain issues, but say 669gpSPxmq0-00209-00103138-00103569 I don't want to deal with those today, I want to deal with this. So then that's what we 669gpSPxmq0-00210-00103569-00104156 would do. Be interested in them, and they'll know it. You know when somebody is interested 669gpSPxmq0-00211-00104156-00104272 in you. 669gpSPxmq0-00212-00104272-00104742 What's the one piece of advice you would give to somebody who's listening to you today and 669gpSPxmq0-00213-00104742-00104883 they just want to feel better? 669gpSPxmq0-00214-00104883-00105583 If I only had one thing I would caution them on their mind chatter. To become totally aware 669gpSPxmq0-00215-00106167-00106704 of what goes on with their mind. Because a lot of our illness and our soreness starts 669gpSPxmq0-00216-00106704-00107377 there or starts in the body and gets stuck in the head, meaning everything that you think 669gpSPxmq0-00217-00107377-00107931 in the day, do you want that written in the newspaper tomorrow? If not, then when you 669gpSPxmq0-00218-00107931-00108491 have those thoughts, just notice it and put things in there like: I am blessed, I am thankful, 669gpSPxmq0-00219-00108491-00108572 I am loved. 669gpSPxmq0-00220-00108572-00109083 And what happens is all of those negative things that go through your mind, and we all 669gpSPxmq0-00221-00109083-00109567 have them, I should've done this, I didn't do that, oh my gosh, and you know, all this 669gpSPxmq0-00222-00109567-00110267 different stuff, when you let go of that the body can relax. The body can be freer. And 669gpSPxmq0-00223-00110460-00111160 then you can put attention on other things, because you're not coming from stress and 669gpSPxmq0-00224-00111170-00111870 from mental fatigue. Sounds kind of unusual, but I've found that most people have a lot 669gpSPxmq0-00225-00112008-00112082 of chatter. 669gpSPxmq0-00226-00112082-00112782 You know, we have 60,000 thoughts a day, and most of them are the same every day. So if 669gpSPxmq0-00227-00112842-00113444 you want to change your life, you have to change your thoughts. But you can't scold 669gpSPxmq0-00228-00113444-00113935 yourself for saying, "oh I'm having those thoughts again." You just notice that they're 669gpSPxmq0-00229-00113935-00114491 there, and put your attention on things like: I am blessed, I am loved, I am grateful. Just 669gpSPxmq0-00230-00114491-00115153 something simple. Just three or four simple things and it starts to shift your whole physiology. 669gpSPxmq0-00231-00115153-00115592 So if I could only make one difference that would be it. That would be the start. 669gpSPxmq0-00232-00115592-00115998 Okay. Sherry, for all the people who want to get some of these therapies for themself, 669gpSPxmq0-00233-00115998-00116364 or they'd like to talk to you about their own issues, how can they get in touch with 669gpSPxmq0-00234-00116364-00116415 you? 669gpSPxmq0-00235-00116415-00117115 Well they can always call. I enjoy talking with people. It's area code 480-816-3900, 669gpSPxmq0-00236-00117633-00117911 and that's Bodyworks Center for Perfect Health. 669gpSPxmq0-00237-00117911-00118178 Do you have a website where people can learn more? 669gpSPxmq0-00238-00118178-00118289 BodyWorksCenter.net. 669gpSPxmq0-00239-00118289-00118541 Anything else you'd like to add before we wrap up the interview? 669gpSPxmq0-00240-00118541-00119202 I do, occasionally I do classes too. I'll do small groups and small classes. So if people, 669gpSPxmq0-00241-00119202-00119694 you know, have a group of four or five that they might want some classes, we can do that. 669gpSPxmq0-00242-00119694-00120098 Sherry, thank you very much for the time you spent and for sharing all your stories and 669gpSPxmq0-00243-00120098-00120194 your insights. 669gpSPxmq0-00244-00120194-00120894 My pleasure. I enjoy sharing. 66RqjQyKUSM-00000-00000688-00001328 for years i've lived a double life in the day i do my job i ride the bus roll up my sleeves 66RqjQyKUSM-00001-00001328-00001984 with the hoi polloi but at night i live a life of exhilaration of missed heartbeats and adrenaline 66RqjQyKUSM-00002-00002048-00002832 and if the truth be known a life of dubious virtue i won't deny it i've been engaged in violence 66RqjQyKUSM-00003-00002832-00003568 even indulged in it oversell adversaries and not merely in self-defense i've exhibited 66RqjQyKUSM-00004-00003568-00004480 disregard for life limb and property and savored every man you may not think it to look at me 66RqjQyKUSM-00005-00004480-00005064 but i have commanded armies in conquered worlds and though in achieving these things 66RqjQyKUSM-00006-00005064-00005800 i've set morality aside i have no regrets for those i've led a double life at least i can say 66RqjQyKUSM-00007-00005920-00006304 i've lived i've done all of that but never taken the bus 66RqjQyKUSM-00008-00007608-00008312 welcome back to classic replay this one is playstation games that really pushed 66RqjQyKUSM-00009-00008312-00009024 uh the limits of the hardware kicking things off i wanted to cover 66RqjQyKUSM-00010-00009088-00009552 bloody raw ii now there are a couple of reasons and let's get into it 66RqjQyKUSM-00011-00009840-00009984 bloody 66RqjQyKUSM-00012-00010216-00010904 we'll go for the arcade now it's one of the best looking ps1 games uh in my personal opinion 66RqjQyKUSM-00013-00011040-00011512 and i'm sure that's um the word out there as well how people feel about this game 66RqjQyKUSM-00014-00012432-00013344 so this game sold around 460 000 copies and i'm not surprised it's it's a it's a decent game 66RqjQyKUSM-00015-00014063-00014560 there's 11 playable characters i think there's some unlockables as well 66RqjQyKUSM-00016-00015063-00015584 and it looks like a dreamcast get title it looks that good 66RqjQyKUSM-00017-00016368-00016512 lots of fantastic moves 66RqjQyKUSM-00018-00016760-00016984 i mean this is still stunning 66RqjQyKUSM-00019-00017152-00018384 and it's running at uh a resolution of 640 by 480 and 60 frames per second can you believe it 66RqjQyKUSM-00020-00018760-00019440 there's like parallel backgrounds as well and uh as you can see there's really fast 66RqjQyKUSM-00021-00019440-00020008 loading times as well graphically it's just uh it's phenomenal isn't it i mean look at it 66RqjQyKUSM-00022-00020640-00021336 it does remind me a little bit of um virtual fighter and that's neighbor that's not a bad thing 66RqjQyKUSM-00023-00021712-00022584 these punch combos these are very much virtual fighters 66RqjQyKUSM-00024-00022824-00023584 i mean it's not as good as tekken 3 it's not as good as uh some of the virtual fighter games 66RqjQyKUSM-00025-00023712-00024288 but it's definitely one to have in your collection and uh it pushes the um the 66RqjQyKUSM-00026-00024288-00024856 playstation into places into territory where i didn't even think it could go 66RqjQyKUSM-00027-00025032-00025400 so for that basis it's on the list on to the next 66RqjQyKUSM-00028-00025400-00026783 game 66RqjQyKUSM-00029-00027095-00028368 welcome to the next game wipe out three 66RqjQyKUSM-00030-00029064-00029264 fantastic game studio from back in the 66RqjQyKUSM-00031-00029264-00029583 day 66RqjQyKUSM-00032-00030032-00030792 and although i don't consider this or wipeout 3 special edition the best in the playstation 66RqjQyKUSM-00033-00030792-00031695 1 series that's um that probably falls to wipeout xl or 2097 this is now bad 66RqjQyKUSM-00034-00032016-00032383 let's get on with it 66RqjQyKUSM-00035-00035800-00036088 the loading times are good as well and the graphics are better 66RqjQyKUSM-00036-00036152-00036584 than what you might expect on a playstation one i mean just look at that 66RqjQyKUSM-00037-00037104-00037984 metacritic give this 89 percent so that's now bad again whoa 66RqjQyKUSM-00038-00038096-00039384 and it's the first i think in the series to take advantage of the analog dual analog controls 66RqjQyKUSM-00039-00039944-00040560 i've never experienced it but apparently you can have uh two screen two televisions uh and up to 66RqjQyKUSM-00040-00040560-00042184 four players so experiencing that back in the day that would have been something to write home about 66RqjQyKUSM-00041-00042264-00042832 now this one um is the standard version an additional version came out in europe 66RqjQyKUSM-00042-00042832-00043488 called wipeout special edition and that has 22 tracks including get tracks from 66RqjQyKUSM-00043-00043488-00044024 the older games as well so that's definitely one worth tracking down if you if you don't have it 66RqjQyKUSM-00044-00044904-00045728 so i think this was released in 1999 in japan and then 2000 in uh in the west in the in europe 66RqjQyKUSM-00045-00045872-00046248 but i mean this does not look like a playstation game 66RqjQyKUSM-00046-00046328-00046808 i mean a playstation 1 game this looks more like a playstation 2 or dreamcast 66RqjQyKUSM-00047-00047712-00048000 absolutely terrific fabulous game 66RqjQyKUSM-00048-00048232-00049216 an absolute playstation as you can see there in 1999 gave it 95 wow on to the next game 66RqjQyKUSM-00049-00049832-00050568 welcome to the next video this is tomb raider the last revelation and although it's not the best 66RqjQyKUSM-00050-00050568-00051160 in the series i think it's the best looking and the one that pushed the series the most 66RqjQyKUSM-00051-00051160-00052000 on the playstation um especially in the graphics department and also in the sound music capability 66RqjQyKUSM-00052-00052000-00052688 department it sold over five million million copies i personally rate the second tomb raider 66RqjQyKUSM-00053-00052688-00053512 game uh as my favorite on the playstation but um yeah so the menu system is better than ever 66RqjQyKUSM-00054-00053591-00054479 um it's much easier to navigate lara around there's new abilities new movement abilities 66RqjQyKUSM-00055-00054479-00055255 you can combine items to solve puzzles lara can zoom in on enemies so now she can 66RqjQyKUSM-00056-00055328-00056288 with her weapons or a sniper target body parts like limbs and the head um she can swing on 66RqjQyKUSM-00057-00056288-00057088 ropes and vines and navigate around uh edges as she's simu shimmying across um you know a wall um 66RqjQyKUSM-00058-00057160-00057864 the controls are sadly as complex as ever and they do take it a bit of getting used to but it's 66RqjQyKUSM-00059-00057928-00058479 i've found this with with any uh turmeric tomb raider game in the heat of battle when you're not 66RqjQyKUSM-00060-00058479-00059448 exploring uh it can get a bit complex uh this one took around 30 hours to complete um and that's 66RqjQyKUSM-00061-00059448-00060079 probably just me uh taking my time and looking at all the different uh items you can pick up 66RqjQyKUSM-00062-00060079-00060912 and secrets and yeah lara looks better i think in this game than ever on than on the previous 66RqjQyKUSM-00063-00060912-00061632 or than the one that came after this so i think it's the best looking lara lara game on the ps1 66RqjQyKUSM-00064-00061736-00062279 and the other good thing about this game is can you believe it you get to uh you know see 66RqjQyKUSM-00065-00062279-00062976 the pyramids of egypt and explore them and that for me um and the lighting effects that go off 66RqjQyKUSM-00066-00063032-00063744 whilst in and around uh this game exploring those uh areas is is really good even nav 66RqjQyKUSM-00067-00063967-00064855 um so for fans of the tomb raider game this was probably the most refined uh and the best looking 66RqjQyKUSM-00068-00065096-00065576 i'm getting absolutely leathered here so if you can just 66RqjQyKUSM-00069-00065576-00066240 jump down so one of these allows you to crawl there we go fantastic view there 66RqjQyKUSM-00070-00066592-00067288 so there's 35 levels features a new uh engine the codes have been rewritten about 80 66RqjQyKUSM-00071-00067288-00067944 of the codes being rewritten and uh it's got smooth skin technology for the time 66RqjQyKUSM-00072-00068008-00068672 that was something that the uh the programmers banged on about um there's better ai in this game 66RqjQyKUSM-00073-00068744-00069128 and there's more polygons so 66RqjQyKUSM-00074-00069560-00070184 yeah on to the next game 66RqjQyKUSM-00075-00070400-00070568 welcome to gran turismo 2. 66RqjQyKUSM-00076-00070920-00071320 probably the best playstation racing game 66RqjQyKUSM-00077-00071320-00072296 ever and the game that probably again pushed the uh playstation 1 to its limits 66RqjQyKUSM-00078-00072584-00072984 interesting to know people's thoughts on that 66RqjQyKUSM-00079-00073448-00074136 i love to start off uh with the with the golf gti on this game 66RqjQyKUSM-00080-00074136-00074440 but uh you need about 30 000 credits to get that 66RqjQyKUSM-00081-00075056-00075784 but it's still a great race i recently tried to complete it again 66RqjQyKUSM-00082-00076000-00077184 this game sold over 9.9.4 million copies apologies i've got a bit of a cold 66RqjQyKUSM-00083-00077256-00078584 or some heavy uh traffic there but the car models are really detailed for 19.99 66RqjQyKUSM-00084-00078816-00079984 and the lighting effects uh really push the boundaries of the 32-bit realism for the time 66RqjQyKUSM-00085-00080248-00080368 he's got my car there 66RqjQyKUSM-00086-00080736-00081384 get out of my car or is that the polo 66RqjQyKUSM-00087-00081488-00081944 the instant replays um as you probably remember in these are something else 66RqjQyKUSM-00088-00082256-00082848 if you play this on a ps2 as i'm sure you'll know uh it upscales the graphics somewhat but then 66RqjQyKUSM-00089-00082848-00083688 there was bleem cast that came with the dreamcast console that allowed you to play in um uh on a 66RqjQyKUSM-00090-00083688-00084552 dreamcast in dreamcast uh high resolution i think you could even play it through a vga connection 66RqjQyKUSM-00091-00085200-00085800 oh he's got the measuring me this guy but this is just unbelievable 66RqjQyKUSM-00092-00086432-00087432 and the dreamcast version is magnificent cheated a little bit there 66RqjQyKUSM-00093-00087704-00087800 or so i thought 66RqjQyKUSM-00094-00088096-00088384 so yeah there's 650 cars can you believe that 66RqjQyKUSM-00095-00088664-00089224 and 27 race tracks and some of those i think a rally track built in 66RqjQyKUSM-00096-00089776-00090256 it was supposed to have featured um a drag race mode as well but i'm not sure what happened 66RqjQyKUSM-00097-00090624-00091184 and last but not least not least it's a it's a great two-player game as well albeit split screen 66RqjQyKUSM-00098-00091416-00091560 i mean this is a proper race 66RqjQyKUSM-00099-00091880-00092696 the playstation is spoiled really for racers you've got the toca series you've got the 66RqjQyKUSM-00100-00092696-00093096 destruction derby you've got the original gran turismo 66RqjQyKUSM-00101-00093472-00093648 so you've got the need for speed series 66RqjQyKUSM-00102-00093976-00095384 and i'm not doing this to say this is the best i'm saying that this pushed the playstation the most 66RqjQyKUSM-00103-00095584-00096784 tahiti road on to the next video 66RqjQyKUSM-00104-00097080-00097784 so there's an absolute ton of games that uh i believe pushed the limits of the sony playstation 66RqjQyKUSM-00105-00097784-00098536 and we've seen four there metal gear solid was another one um this one total 2 66RqjQyKUSM-00106-00098632-00098832 runs at 60 frames per second 66RqjQyKUSM-00107-00098984-00099960 scaled to 640 by 480 or 480i but it's the incredible 3d smooth animation that wins through 66RqjQyKUSM-00108-00100640-00101008 this is a franchise that needs no introduction the resident 66RqjQyKUSM-00109-00101008-00101480 evil series on the playstation 1 just continued to go from strength to strength 66RqjQyKUSM-00110-00101576-00102136 resident evil 3 is no exception and as you can see from the graphics this is one of the best 66RqjQyKUSM-00111-00102136-00102880 looking games for the playstation resident evil is more polished than ever you can now dodge zombies 66RqjQyKUSM-00112-00102880-00103783 do a 180 degree turn on the bounce and mix up different types of ammo 66RqjQyKUSM-00113-00104104-00104688 there's been lots of driving games racing games on the playstation but uh i've pushed it near 66RqjQyKUSM-00114-00104688-00105144 its limits i'm sure that there's many out there that would argue that ridge racer type 66RqjQyKUSM-00115-00105144-00105744 4 does exactly that i certainly wouldn't argue but the driver series seems to innovate with 66RqjQyKUSM-00116-00105744-00106344 every new incarnation and when you consider the limitations of the playstation's rant this open 66RqjQyKUSM-00117-00106344-00107000 world environment is proof that grand theft auto in 3d could have been done on the playstation 66RqjQyKUSM-00118-00107072-00107840 there's some amazing fps games on the playstation medal of honor is one of them duke nukem another 66RqjQyKUSM-00119-00107840-00108400 here we have an absolute classic for the pc rewritten for the sony playstation believe it 66RqjQyKUSM-00120-00108400-00109144 or not the sony playstation version was coded in assembler with a new redesigned 3d engine 66RqjQyKUSM-00121-00109144-00109680 there's lens flare explosions particles that render blood and let's not forget 66RqjQyKUSM-00122-00109680-00110800 the railgun quake 2 runs at 30 frames per second with a resolution of 512 by 240. 66RqjQyKUSM-00123-00110800-00111368 it's less flashy than the naomi arcade original characters are missing their dynamic shadows 66RqjQyKUSM-00124-00111504-00112111 sprite details have been reduced it runs at a lower resolution than the arcade original 66RqjQyKUSM-00125-00112176-00113000 the sound is slightly ever so downgraded but everything else including the core gameplay 66RqjQyKUSM-00126-00113000-00113648 is arcade perfect and for my money a better port than street fighter alpha 3. 66RqjQyKUSM-00127-00114408-00115000 vagrant story is special because it features fully 3d rendered backgrounds there's impressive 66RqjQyKUSM-00128-00115000-00115511 character models throughout characters share emotions and even the odd smile 66RqjQyKUSM-00129-00115511-00116088 i personally believe this to be a technical masterpiece it took two years to put this 66RqjQyKUSM-00130-00116088-00116648 together and it shows it's one of the most beautiful gangs of the playstation's library 66RqjQyKUSM-00131-00116935-00118424 just look at the size of that multi-level stages check free roaming combat check 66RqjQyKUSM-00132-00118559-00119232 high resolution 640 by 480 graphics with full texturing and 60 frames per second check 66RqjQyKUSM-00133-00119304-00119976 due to technical difficulties although this game impresses it doesn't quite meet the playable 66RqjQyKUSM-00134-00119976-00120759 heights of towable and the infamous tekken 3. but what we do have is a very ambitious title 66RqjQyKUSM-00135-00121488-00122256 okay so tekken 3 runs at 60 frames per second soul blade or soul edge only runs at 30 66RqjQyKUSM-00136-00122335-00123032 but it's still a fantastic and solid outing from namco it gave us a glimpse 66RqjQyKUSM-00137-00123032-00123776 of what was to come for the sega dreamcast with soul calibur not only was it the first 66RqjQyKUSM-00138-00123776-00124783 weapons based 3d fighter the graphics animation and backgrounds looked amazing 66RqjQyKUSM-00139-00125096-00125824 i feel the need the need for ace combat the environment effects alone put this one on the list 66RqjQyKUSM-00140-00125983-00126448 this is impressive highly impressive stuff for the 32-bit era 66RqjQyKUSM-00141-00126624-00127248 the attention to detail is absolutely staggering and the sheer speed and 66RqjQyKUSM-00142-00127248-00127768 smooth movement of your fighter seemingly pushes the playstation beyond its limits 66RqjQyKUSM-00143-00128608-00129192 although just shy of universal acclaim need for speed 3 competes with gran turismo in the 66RqjQyKUSM-00144-00129192-00129792 technical department the action is intense and the graphics beautiful the varying weather conditions 66RqjQyKUSM-00145-00129792-00130480 really impress me the track designs are clever but need for speed 3 on the playstation has that one 66RqjQyKUSM-00146-00130480-00130856 vital ingredient it pushes the playstation to its limits 66RqjQyKUSM-00147-00130856-00131592 in the speed department but where's that dash view it must also be stated that need for speed 3 66RqjQyKUSM-00148-00131592-00131936 features some of the best sound effects ever to grace a console 66RqjQyKUSM-00149-00132168-00132688 this brings me onto the last game but in all seriousness there's still over a dozen 66RqjQyKUSM-00150-00132688-00133272 games that i haven't even mentioned that push the playstation to extreme limits so with that in mind 66RqjQyKUSM-00151-00133408-00133536 welcome to the last game 66RqjQyKUSM-00152-00133912-00134584 soul reaver legacy of kane 66RqjQyKUSM-00153-00135592-00136704 it is good computer and video video games rated this one 100 percent this deserves 66RqjQyKUSM-00154-00136704-00137240 credit for being a real sequel rather than just an add-on to the previous game and then it goes 66RqjQyKUSM-00155-00137240-00137712 on to site that it's better looking than tomb raider and there's much more going on 66RqjQyKUSM-00156-00137784-00138784 and it's creepy too and it causes panic and will send shivers up your spine or down your spine 66RqjQyKUSM-00157-00140096-00140592 i mean the worlds in this game are really ambitious uh especially the attention to detail 66RqjQyKUSM-00158-00140776-00140936 incredible lighting effects throughout 66RqjQyKUSM-00159-00141192-00141808 and i think the um the graphics and the character animation are really ahead of their time 66RqjQyKUSM-00160-00142288-00143000 the game runs at uh 512 by 240 which is an odd resolution but i think they've done that they 66RqjQyKUSM-00161-00143000-00144424 did that sorry to keep it at um a steady 30 frames per second i mean look at this you can look around 66RqjQyKUSM-00162-00144424-00145784 the movement's fantastic i wish tomb raider uh moved this fluidly 66RqjQyKUSM-00163-00146000-00147184 these gates twist space laying a path across great spans really captures the atmosphere of this game 66RqjQyKUSM-00164-00149760-00150328 terrifying this is only the beginning but yeah so it's not about the game 66RqjQyKUSM-00165-00150536-00151152 it's uh it's about did this game push the playstation near its limits and i believe this did 66RqjQyKUSM-00166-00151256-00152064 because there's not much else like it on the playstation so yeah that was my last game um 66RqjQyKUSM-00167-00152120-00152736 i hope you enjoyed this video if you if you did please subscribe please 66RqjQyKUSM-00168-00152736-00154184 please like please even leave a comment and also share if you don't mind and until next time bye 69KY-DLEBDo-00000-00000610-00001344 We tend to live in this very reductive world, which I think is driven by the media in some 69KY-DLEBDo-00001-00001344-00001896 respects and driven by the demands of elected officials, where we look at new programs, we look 69KY-DLEBDo-00002-00001896-00002551 at criminal justice reforms, and we do tend to ask only a very simple basic reductive question, 69KY-DLEBDo-00003-00002551-00003113 which is "Did this work or not? Did this reduce crime or not?" But I think there's a host of 69KY-DLEBDo-00004-00003113-00003513 other things that we'd like to see the criminal justice system do. We'd like to see it be 69KY-DLEBDo-00005-00003513-00004009 cost-effective, for example. We'd like to see it be efficient. We'd like to see it be fair. We'd 69KY-DLEBDo-00006-00004009-00004604 like to see it treat defendants and victims with humanity and decency, and I think that in 69KY-DLEBDo-00007-00004604-00005474 general, we need to move beyond this kind of pass/fail approach to evaluating criminal justice 69KY-DLEBDo-00008-00005474-00006007 reform and ask these broader sets of questions if we're really going to develop a kind of 69KY-DLEBDo-00009-00006007-00006326 nuanced understanding of the field. 69KY-DLEBDo-00010-00006326-00006697 And in particular, I think it's really important to kind of look at criminal justice 69KY-DLEBDo-00011-00006697-00007340 experiments, and break down how they treat different populations. Sometimes an intervention, 69KY-DLEBDo-00012-00007340-00007763 it looks like it's had no effect, but if you take a microscope to it, it's actually had an enormous 69KY-DLEBDo-00013-00007763-00008421 effect for, say, high-risk population and a very poor effect with the low-risk population, and 69KY-DLEBDo-00014-00008421-00008917 so we're only going to find those kinds of things out if we broaden the lens and ask questions 69KY-DLEBDo-00015-00008917-00009283 beyond simply "Did this reduce crime or not?" 6viibRlx0WU-00000-00000530-00001058 Jon Schmidt, I'm a Sergeant, gun section leader with 3/2 Lima Company. 6viibRlx0WU-00001-00002718-00003177 The name of this exercise is the regiment assault course. Basically, we implement ourselves 6viibRlx0WU-00002-00003177-00003900 along the sides of tanks, AAVs, CAAT and ourselves to do an offense and a defense, 6viibRlx0WU-00003-00003900-00004380 practicing strategic planning, integrating ourselves with one another and working with each other. 6viibRlx0WU-00004-00004446-00004872 Along with the friction that comes with that, taking on the enemy of a brigade of armor 6viibRlx0WU-00005-00004872-00005230 to stop them and counter-attack. 6-zknlN2heY-00000-00000032-00000352 after the check results have been completed on fresh's youtube channel, even though it hasn't 6-zknlN2heY-00001-00000352-00000800 uploaded in two months, i was unable to subscribe to it after that, and i found that there were 6-zknlN2heY-00002-00000800-00001552 three videos with the wrong ratings, after six or seven months. one, which was the only underground. 6-zknlN2heY-00003-00001664-00002224 that video was changed to a dislike, and there's one other video which also changed to a dislike, 6-zknlN2heY-00004-00002368-00003080 and that makes two, and it's not good. a similar video, has also been affected, and found three 6-zknlN2heY-00005-00003080-00003847 months earlier. two other videos were changed, one being changed to a like after it was disliked, 6-zknlN2heY-00006-00003911-00004464 but every other video was either normal, or actually more than half of its videos appear 6-zknlN2heY-00007-00004464-00005040 to have been affected by a weird subtitle, with the capital letters. maybe it's rolling out everywhere, 6-zknlN2heY-00008-00005040-00005648 i had just noticed it today. i'm not exactly sure if it added them a few days earlier, or what. 6Bg7JwhBERk-00000-00000107-00000456 hello everyone today we're going to take a look at for loops. 6Bg7JwhBERk-00001-00000456-00000556 for loops contain 6Bg7JwhBERk-00002-00000556-00001183 three different components the init expression the conditional expression 6Bg7JwhBERk-00003-00001183-00001747 and also the third component is summarized here 6Bg7JwhBERk-00004-00001747-00002176 microsoft website here the loop expression. 6Bg7JwhBERk-00005-00002176-00002315 in this case of this example 6Bg7JwhBERk-00006-00002315-00002943 here the loop expression won't change much and then we're going to take a look 6Bg7JwhBERk-00007-00002943-00003483 at nested loops or one loop is inside of another and we're going to do is play 6Bg7JwhBERk-00008-00003483-00003997 around with actually modifying the inner loop so that it's a conditional 6Bg7JwhBERk-00009-00003997-00004494 expression is dependent upon a variable controlled by the outer loop and in the 6Bg7JwhBERk-00010-00004494-00005071 process we also take a look at some complex conditional statements that give us 6Bg7JwhBERk-00011-00005071-00005346 some interesting behavior 6Bg7JwhBERk-00012-00005346-00006097 ok so let's take a look here i have the sample program here that is we have our 6Bg7JwhBERk-00013-00006097-00006767 main here and we have some variables here so total columns here and then we 6Bg7JwhBERk-00014-00006767-00007309 also have columns so total_columns represents our columns and i initialize 6Bg7JwhBERk-00015-00007309-00007428 it to zero here. 6Bg7JwhBERk-00016-00007428-00007980 we're now down here i assign it the value of six and then we have a simple 6Bg7JwhBERk-00017-00007980-00008468 for loop here our initialization expression our conditional expression 6Bg7JwhBERk-00018-00008468-00008987 here and our loop expression you can see here the loop expression just advances 6Bg7JwhBERk-00019-00008987-00009635 the value of column by one or increments it by one each time and the column 6Bg7JwhBERk-00020-00009635-00010321 variable is initialized to 0 here and every single time the for loop executes 6Bg7JwhBERk-00021-00010321-00010474 it will output 6Bg7JwhBERk-00022-00010474-00011097 an asterisk and after the for loop completes you'll see that in New output 6Bg7JwhBERk-00023-00011097-00011613 a new line so let's go ahead and run this here and is expected here are loop 6Bg7JwhBERk-00024-00011613-00012332 here we had a total number of columns of six and what happens here as we get six 6Bg7JwhBERk-00025-00012332-00012708 asterisk in a row relatively straightforward there 6Bg7JwhBERk-00026-00012708-00013577 ok so what if we want to do six of these rows here so we have six stars here so 6Bg7JwhBERk-00027-00013577-00013988 six columns and want to stack them on top of each other 6Bg7JwhBERk-00028-00013988-00014554 well let's take a look at the initial approach here what if i just take that for 6Bg7JwhBERk-00029-00014554-00015124 loop that I did there and now we're going to actually copy paste it six 6Bg7JwhBERk-00030-00015124-00015249 different times 6Bg7JwhBERk-00031-00015249-00015716 ok so in this case here i have for the first row of stars here first row 6Bg7JwhBERk-00032-00015716-00016027 asterisks do my new line here 6Bg7JwhBERk-00033-00016027-00016640 copy it a second time here and then do my new line once again third time here 6Bg7JwhBERk-00034-00016640-00017594 in line again fourth time here and then fifth time here and then a sixth time okay 6Bg7JwhBERk-00035-00017594-00017727 so there we go 6Bg7JwhBERk-00036-00017727-00018392 let's do it run it and if we expect we we should get a like a rectangle of a 6Bg7JwhBERk-00037-00018392-00018492 asterisks 6Bg7JwhBERk-00038-00018492-00019034 sure enough as you can see here we get this rectangle of asterisk lines up just 6Bg7JwhBERk-00039-00019034-00019194 like a program 6Bg7JwhBERk-00040-00019194-00019803 as expected ok so that's interesting but we have a problem here well maybe not a 6Bg7JwhBERk-00041-00019803-00020194 problem but it's not very effective programming 6Bg7JwhBERk-00042-00020194-00020654 I mean we just copy pieces this year what if we just said how about we 6Bg7JwhBERk-00043-00020654-00021495 execute this loop six different times so voila here we go now we get to our first 6Bg7JwhBERk-00044-00021495-00021755 case of nested loops here. 6Bg7JwhBERk-00045-00021755-00022110 now you notice in this case here in my initial program i 6Bg7JwhBERk-00046-00022110-00022631 had columns here and i've added another variable called total_rows here okay and 6Bg7JwhBERk-00047-00022631-00023023 all the variables here going to declare them is I assign them to initial value of zero 6Bg7JwhBERk-00048-00023023-00023123 here 6Bg7JwhBERk-00049-00023123-00023601 later on i'm actually assigning the total_rows so that means the total_rows 6Bg7JwhBERk-00050-00023601-00024320 and the total_columns is six so I'm expecting to get six-by-six grid here 6Bg7JwhBERk-00051-00024320-00024730 now let's take a look here at our initialization expression here we're 6Bg7JwhBERk-00052-00024730-00025428 starting the outer loop here so it's going row equals 0 so the first row will be zero 6Bg7JwhBERk-00053-00025428-00025872 and the inner loop is going to control the output of the columns that's what we saw 6Bg7JwhBERk-00054-00025872-00026358 before we had our first loop there that was in our program last let's get back 6Bg7JwhBERk-00055-00026358-00027066 to program number two and now we see this here this loop now is contained 6Bg7JwhBERk-00056-00027066-00027352 within a nested loop structure 6Bg7JwhBERk-00057-00027352-00027962 ok so here we have on the conditional expression here we have the outer loop 6Bg7JwhBERk-00058-00027962-00028552 goes for total number of rows so the loop will stop once the value of row 6Bg7JwhBERk-00059-00028552-00029255 reaches is is as equals or greater than total rows each time loop executes this 6Bg7JwhBERk-00060-00029255-00029668 row plus plus adds a number to the variable row 6Bg7JwhBERk-00061-00029668-00030421 ok so as expected we should see a rectangular grid astrisks go ahead it and run 6Bg7JwhBERk-00062-00030421-00030521 it 6Bg7JwhBERk-00063-00030521-00030621 Ah! 6Bg7JwhBERk-00064-00030621-00030794 what happened here we got here 6Bg7JwhBERk-00065-00030794-00031528 it doesn't look like a grid of asterisks here it looks like we got a just one big 6Bg7JwhBERk-00066-00031528-00031628 long row 6Bg7JwhBERk-00067-00031628-00032305 so what happened ok well we output here this here we notice here that on the 6Bg7JwhBERk-00068-00032305-00032755 previous program we also did our end of line there 6Bg7JwhBERk-00069-00032755-00033212 so where do we put that well now let's go ahead and skip to this here program 6Bg7JwhBERk-00070-00033212-00033393 number four 6Bg7JwhBERk-00071-00033393-00034036 uh-huh so so here let's go back to program number three let's fix that 6Bg7JwhBERk-00072-00034036-00034136 there. 6Bg7JwhBERk-00073-00034136-00034741 ok alright so see out here now we're going to add in an "endl" here. 6Bg7JwhBERk-00074-00034741-00035188 ok so that's going to produce that end of line so each time this inner loop 6Bg7JwhBERk-00075-00035188-00035571 executes after it's done we have that in the line there 6Bg7JwhBERk-00076-00035571-00036002 ok so let's go ahead and compile it compiles and we run it 6Bg7JwhBERk-00077-00036002-00036802 aha there we go we get now our expected rectangle now the font on this here is 6Bg7JwhBERk-00078-00036802-00037158 doesn't quite line up and it looks a little bit like a rectangle more than a 6Bg7JwhBERk-00079-00037158-00037838 square but this is six rows here and six columns one column here 2 column 3 6Bg7JwhBERk-00080-00037838-00038102 column 4 column 5 column 6 column 6Bg7JwhBERk-00081-00038102-00038668 and the rows alright so close that there now let's take a look here at 6Bg7JwhBERk-00082-00038668-00038950 program number four 6Bg7JwhBERk-00083-00038950-00039855 ok this is where we get in and what happens is that we want to actually 6Bg7JwhBERk-00084-00039855-00040528 produce a some spaces so but it's going to actually so if you notice here each 6Bg7JwhBERk-00085-00040528-00040980 row if you look at first row, row 0 and then on the inner loop here we're going 6Bg7JwhBERk-00086-00040980-00041536 to do a number of spaces for the first row so first row 0 you get 0 spaces 6Bg7JwhBERk-00087-00041536-00042115 second row is row one we should get one space and so you'll see a diagonal 6Bg7JwhBERk-00088-00042115-00042292 right triangle 6Bg7JwhBERk-00089-00042292-00042750 ok so let's go ahead and run it here voila, there we go, we've got zero 6Bg7JwhBERk-00090-00042750-00043409 spaces on the first row one space on the second row two spaces on the third row 6Bg7JwhBERk-00091-00043409-00043927 all the way down here so now we have this triangle here that we have two 6Bg7JwhBERk-00092-00043927-00044602 loops and so you notice here at this first loop here it output it to the 6Bg7JwhBERk-00093-00044602-00045180 number of rows that produces spaces and then the second loop here produced the 6Bg7JwhBERk-00094-00045180-00045771 stars and you notice here the value of column went to row in the second loop it 6Bg7JwhBERk-00095-00045771-00046337 went to total_columns here based upon this conditional statement here and each 6Bg7JwhBERk-00096-00046337-00046815 one here we have the column is initialized in the first one to the 6Bg7JwhBERk-00097-00046815-00047559 value zero the second inner loop here is about initialized to the row which turns 6Bg7JwhBERk-00098-00047559-00048065 out to be on that diagonal there and at the same time we have our new line after 6Bg7JwhBERk-00099-00048065-00048333 we produce this each row 6Bg7JwhBERk-00100-00048333-00048902 so alright let's take a look at program number five right and program 6Bg7JwhBERk-00101-00048902-00049577 number five now we're doing here is we're saying that... 6Bg7JwhBERk-00102-00049577-00049677 I don't know what 6Bg7JwhBERk-00103-00049677-00049777 we're doing... 6Bg7JwhBERk-00104-00049777-00049883 so we did the same thing. 6Bg7JwhBERk-00105-00049883-00050216 yeah it is the same thing you know that. 6Bg7JwhBERk-00106-00050216-00050424 looks like i see the same program twice 6Bg7JwhBERk-00107-00050424-00050677 there was two steps i had here 6Bg7JwhBERk-00108-00050677-00050971 alright well let's go ahead and look at number six 6Bg7JwhBERk-00109-00050971-00051558 alright and number six here we do here is we say okay we have a series of 6Bg7JwhBERk-00110-00051558-00052222 spaces here put in a star and now we're going to say here is put in another 6Bg7JwhBERk-00111-00052222-00052635 series of spaces until we reach that one 6Bg7JwhBERk-00112-00052635-00053339 so now we got the diagonal and in this case here we just said put in that one 6Bg7JwhBERk-00113-00053339-00053944 star so each row contains one star is just position 1 over to the right 6Bg7JwhBERk-00114-00053944-00054413 each time and that's what happens here is this produces the spaces to the left 6Bg7JwhBERk-00115-00054413-00055029 this puts in the star and this produces the spaces to the right maybe wonder why 6Bg7JwhBERk-00116-00055029-00055323 would I ever put spaces to the right the screens blank anyway. 6Bg7JwhBERk-00117-00055323-00055448 I'll just sort of 6Bg7JwhBERk-00118-00055448-00055854 illustrates that how many space where to put in we're going to actually leverage 6Bg7JwhBERk-00119-00055854-00056036 that here in a little bit 6Bg7JwhBERk-00120-00056036-00056557 so the space here at the end on each line we get a new line here go ahead and 6Bg7JwhBERk-00121-00056557-00056657 run it 6Bg7JwhBERk-00122-00056657-00056939 sure enough to get this right diagonal here 6Bg7JwhBERk-00123-00056939-00057403 firstly there's no spaces before we have all these spaces here at the end 6Bg7JwhBERk-00124-00057403-00058076 ok so that's interesting ok now number seven here we're going to do is we're 6Bg7JwhBERk-00125-00058076-00058517 going to actually do this thing here we're going to put a space we're going 6Bg7JwhBERk-00126-00058517-00059026 to put in the number of spaces at the beginning and then what happens now is 6Bg7JwhBERk-00127-00059026-00059526 we're going to say ah we're going where I said I added the extra spaces? 6Bg7JwhBERk-00128-00059526-00059626 well now 6Bg7JwhBERk-00129-00059626-00060252 i'm going to double the number of spaces and so this way what happens is that and 6Bg7JwhBERk-00130-00060252-00060782 subtract on each row so this is going to produce this like a "V" effect 6Bg7JwhBERk-00131-00060782-00060882 here 6Bg7JwhBERk-00132-00060882-00061363 ok so and then we'll put in yet another star so let's go ahead and run this here 6Bg7JwhBERk-00133-00061363-00061569 ah ha 6Bg7JwhBERk-00134-00061569-00062082 check it out it's like a mirror image of each one here so you start with 0 spaces 6Bg7JwhBERk-00135-00062082-00062519 to the left the star and then we doubled the number of spaces the last time I 6Bg7JwhBERk-00136-00062519-00063032 said oh we're putting these spaces to the right here now we have these spaces 6Bg7JwhBERk-00137-00063032-00063621 here so now you can see that this is a double number of spaces here this is yet 6Bg7JwhBERk-00138-00063621-00064000 again the spaces but this is minus the row here. 6Bg7JwhBERk-00139-00064000-00064224 it's going to shift it in 6Bg7JwhBERk-00140-00064224-00064324 closer together 6Bg7JwhBERk-00141-00064324-00064807 okay well shifted to the right then there's one less space here compared up 6Bg7JwhBERk-00142-00064807-00065309 above and we have this "V" effect here okay 6Bg7JwhBERk-00143-00065309-00066125 so now let's take a look here but we really want we really want a "V" that is 6Bg7JwhBERk-00144-00066125-00066433 an isosceles triangle has one star at the top 6Bg7JwhBERk-00145-00066433-00067220 ok so now we're going to say here if we have almost the same exact thing here we 6Bg7JwhBERk-00146-00067220-00067628 did a little bit of manipulation on the conditional expression here so once 6Bg7JwhBERk-00147-00067628-00068104 again you see this column is less than total_column so this expression 6Bg7JwhBERk-00148-00068104-00068733 here gets value to the right and then it gets compared to this column so if 6Bg7JwhBERk-00149-00068733-00069069 you're thinking of the like almost putting a pair of parentheses around 6Bg7JwhBERk-00150-00069069-00069559 this year so if i put a parenthesis there and a parenthesis there 6Bg7JwhBERk-00151-00069559-00070059 this gets evaluated in the comparison happens the loop stops on this is this 6Bg7JwhBERk-00152-00070059-00070224 is false here 6Bg7JwhBERk-00153-00070224-00070713 so in this case here we have okay do you want to put the star because really we 6Bg7JwhBERk-00154-00070713-00071380 want to put one star at the very bottom there on our V. ok and it says here that the 6Bg7JwhBERk-00155-00071380-00071870 row is equal to list the total rows minus 1 because i have we started the 6Bg7JwhBERk-00156-00071870-00072414 first row 0 and in this case here the last row is going to be the total number 6Bg7JwhBERk-00157-00072414-00072778 of rows which are six is gonna be actually real number 5 which is 6Bg7JwhBERk-00158-00072778-00073173 six minus one go ahead and run it here 6Bg7JwhBERk-00159-00073173-00073563 sure enough we get our V. voila, there we go! 6E3rbIl3UfQ-00000-00000003-00000362 Hey what's up today's the second video of my 8 part video series where I'm 6E3rbIl3UfQ-00001-00000362-00000704 teaching you how to get your website and business ready for the new year 6E3rbIl3UfQ-00002-00000704-00001023 hey there my name is Brad Smith owner and founder of HylthLink.com 6E3rbIl3UfQ-00003-00001023-00001404 it's my mission and my passion to help others with their business so if I can 6E3rbIl3UfQ-00004-00001404-00001791 be your coach your mentor help you in any way that's my goal my goal is to 6E3rbIl3UfQ-00005-00001791-00002093 bring you value so let me know if there's anything I can help you with and 6E3rbIl3UfQ-00006-00002093-00002409 I look forward to working with you can you believe it's only six weeks away 6E3rbIl3UfQ-00007-00002409-00002819 until the new year are you ready are you prepared I've been hearing from some of 6E3rbIl3UfQ-00008-00002819-00003166 our current customers that they're ready they've been working hard all year so by 6E3rbIl3UfQ-00009-00003166-00003600 2018 they're ready they're ready to get new customers in the first video we 6E3rbIl3UfQ-00010-00003600-00003914 talked about relationships and why I thought it was the most beneficial thing 6E3rbIl3UfQ-00011-00003914-00004311 for your business building your overall brand and growing your website how can 6E3rbIl3UfQ-00012-00004311-00004680 you build a relationship with somebody that visits your website just like you 6E3rbIl3UfQ-00013-00004680-00004989 would when you shake someone's hand so if you haven't watched that please go 6E3rbIl3UfQ-00014-00004989-00005319 back to check that out that's what I think is the most important the second 6E3rbIl3UfQ-00015-00005319-00005678 most important is key words and the words that people are going to be 6E3rbIl3UfQ-00016-00005678-00006114 searching for when looking for your business where you're gonna show up when 6E3rbIl3UfQ-00017-00006114-00006609 somebody's looking for your specialty or what you offer now we might have our own 6E3rbIl3UfQ-00018-00006609-00007215 thing in our head okay private personal trainer or local chiropractor but what 6E3rbIl3UfQ-00019-00007215-00007581 is it that the customers are looking for that's what you want to make sure you're 6E3rbIl3UfQ-00020-00007581-00008178 focused on those three to four to maybe even five key words that you offer need 6E3rbIl3UfQ-00021-00008178-00008586 to be exactly what the customer is gonna go to google and search for or YouTube 6E3rbIl3UfQ-00022-00008586-00009086 in search for so that's why I made that most important given their mindset try 6E3rbIl3UfQ-00023-00009086-00009474 to think of as a customer what you would search for if you were the customer next 6E3rbIl3UfQ-00024-00009474-00009836 what you love when you're focusing your business whether it's your blogs your 6E3rbIl3UfQ-00025-00009836-00010325 website what you offer into those three to four keywords make it about what you 6E3rbIl3UfQ-00026-00010325-00010572 love what you're passionate about because you're the one that's gonna have 6E3rbIl3UfQ-00027-00010572-00010850 to make content about it you're gonna have to write the blogs make the videos 6E3rbIl3UfQ-00028-00010850-00011361 make new pages on the website talk to customers about what you love so make 6E3rbIl3UfQ-00029-00011361-00011757 those keywords about what your what motivates you and what you like working 6E3rbIl3UfQ-00030-00011757-00012138 with clients with what brings you money so obviously you don't want to have 6E3rbIl3UfQ-00031-00012138-00012468 something that you know hardly cost anything that's what you're focused 6E3rbIl3UfQ-00032-00012468-00012828 around your keywords on what's gonna bring you the most money what are the 6E3rbIl3UfQ-00033-00012828-00013240 most people gonna be searching for from what you love about what you 6E3rbIl3UfQ-00034-00013240-00013707 and then the most revenue for your business so maybe you love doing 6E3rbIl3UfQ-00035-00013707-00014088 one-on-one personal training clients so you need to focus on personal training 6E3rbIl3UfQ-00036-00014088-00014532 in your location those are three good words that's what you love that's what's 6E3rbIl3UfQ-00037-00014532-00014769 gonna bring you the most money and that's what clients are gonna be 6E3rbIl3UfQ-00038-00014769-00015253 searching for on Google what if you have a chiropractic office you have all these 6E3rbIl3UfQ-00039-00015253-00015648 different services but what is it that you specialize in you might be the 6E3rbIl3UfQ-00040-00015648-00016032 chiropractor if that's what you specialize in you might that might bring 6E3rbIl3UfQ-00041-00016032-00016537 the most money to your business so chiropractor local in your location 6E3rbIl3UfQ-00042-00016537-00016923 those are just some simple tips that you could use I want you to leave me a 6E3rbIl3UfQ-00043-00016923-00017275 comment below if you need any help with this if you need any help figuring out 6E3rbIl3UfQ-00044-00017275-00017731 what the 2 to 3 to 4 keywords are to focus your website and focus your 6E3rbIl3UfQ-00045-00017731-00018190 business about it's really hard to get ranked and start showing up if you focus 6E3rbIl3UfQ-00046-00018190-00018615 on every single different service you offer so if you offer spin classes group 6E3rbIl3UfQ-00047-00018615-00018948 training and personal training three different things focus on what's gonna 6E3rbIl3UfQ-00048-00018948-00019318 bring you the most money what you love and then once you get that where you're 6E3rbIl3UfQ-00049-00019318-00019672 getting tons of new customers and a lot of new leads from your website then you 6E3rbIl3UfQ-00050-00019672-00019966 can move on to the second one beyond the chiropractic office you have 6E3rbIl3UfQ-00051-00019966-00020448 massage acupuncture all these different services focus on chiropractic first and 6E3rbIl3UfQ-00052-00020448-00020841 then work your way down the line on what's gonna bring the most value the 6E3rbIl3UfQ-00053-00020841-00021244 most revenue and what you love doing this helps you in any way please share 6E3rbIl3UfQ-00054-00021244-00021637 it with someone you know would love if you subscribe so you've got the third 6E3rbIl3UfQ-00055-00021637-00021979 fourth and all the way to the eighth video and leave me a comment if you need 6E3rbIl3UfQ-00056-00021979-00022388 help with your keywords I'll see you guys next week 6E3rbIl3UfQ-00057-00022698-00022904 you 6EWmZFDflWo-00000-00000525-00000926 Childcare center Safety & Insurance Association CSIA NEWS 6EWmZFDflWo-00001-00000989-00001568 Hello, viewers. Let's say hello to the news of the Daycare Center Safety Deduction Association. I'm announcer Park Sihyun. 6EWmZFDflWo-00002-00001627-00002309 There were a lot of people who suffered a lot of damage last summer due to the long rainy season and the never-ending typhoon. 6EWmZFDflWo-00003-00002332-00002532 So, this is a special feature prepared today. 6EWmZFDflWo-00004-00002559-00002727 Special feature <That summer, a typhoon blows> 6EWmZFDflWo-00005-00002759-00003467 Today at this time, we have a happiness expert who will provide you with preventive measures and happy knowledge. 6EWmZFDflWo-00006-00003479-00003730 I’ll have a conversation with Professor Hyun-Soo Jeong. 6EWmZFDflWo-00007-00003730-00003800 Good morning 6EWmZFDflWo-00008-00003800-00004061 Ah~ I am happy I am happy~ 6EWmZFDflWo-00009-00004061-00004408 Hello, this is Professor Hyeonsu Jeong, a happy evangelist. 6EWmZFDflWo-00010-00004562-00004836 Just looking at it really makes me happy. 6EWmZFDflWo-00011-00004884-00005148 I told you at the opening, 6EWmZFDflWo-00012-00005148-00005325 The rainy season was too long 6EWmZFDflWo-00013-00005325-00005733 It's hard, but it was really hard not to lead to a typhoon. 6EWmZFDflWo-00014-00005733-00005952 How do you view the damage? 6EWmZFDflWo-00015-00006200-00006605 Yes. There are many typhoons and the damage last year was enormous. 6EWmZFDflWo-00016-00006622-00007194 On the 54th in the central region alone, four landed in a row only in typhoons. 6EWmZFDflWo-00017-00007194-00007841 (Typhoon name that landed) Equipment, Bobby, Hisun, Mysak... even My Wife!!! (Korean-style pun) 6EWmZFDflWo-00018-00008000-00008405 Last year, my wife's huge nagging like a typhoon 6EWmZFDflWo-00019-00008405-00008645 It must have been really hard. 6EWmZFDflWo-00020-00008673-00008909 I was excited for a moment. 6EWmZFDflWo-00021-00009016-00009679 So, property damage from last year's typhoon was 1,258.2 billion won. 6EWmZFDflWo-00022-00009699-00010106 There were 46 casualties. 6EWmZFDflWo-00023-00010138-00010247 Wow... It's amazing. 6EWmZFDflWo-00024-00010268-00010690 But the most serious damage was to the daycare center. 6EWmZFDflWo-00025-00010690-00011263 That's right. If you look at the damage received during 2020. 6EWmZFDflWo-00026-00011263-00011649 363 cases of flooding due to heavy rain 6EWmZFDflWo-00027-00011649-00012147 It was received that 271 cases of flooding due to strong winds occurred. 6EWmZFDflWo-00028-00012170-00012636 The worries of the heads of the daycare centers are likely to be a lot. 6EWmZFDflWo-00029-00012636-00012904 It seems that the special contract for storm and flood damage will also be very important. 6EWmZFDflWo-00030-00012904-00013174 It is very important to do~~! 6EWmZFDflWo-00031-00013174-00013368 Very much important! 6EWmZFDflWo-00032-00013405-00014184 The playground was submerged like a swimming pool, water entered the auditorium, and the roof was blown away. 6EWmZFDflWo-00033-00014184-00014560 I am worried that a typhoon or rainy season will come again this year. 6EWmZFDflWo-00034-00014560-00015183 In this case, the more time you need to meditate to take control of your mind. 6EWmZFDflWo-00035-00015183-00015406 Suddenly meditation? 6EWmZFDflWo-00036-00015406-00015563 Just follow it 6EWmZFDflWo-00037-00015563-00015820 When you hear the words of the happy evangelist, you become happy. 6EWmZFDflWo-00038-00015820-00016113 Put your hand on your chest and follow it. 6EWmZFDflWo-00039-00016188-00016557 I'm sorry, a special product for storm and flood damage... 6EWmZFDflWo-00040-00016612-00017128 I'm sorry for not ignoring you and picking up a special product. 6EWmZFDflWo-00041-00017128-00017669 I'm sorry for the arrogant thought that I won't suffer from storm and flood damage because it's not the beach~ 6EWmZFDflWo-00042-00017669-00018149 Keep all sorts of other insurances important 6EWmZFDflWo-00043-00018149-00018634 Please forgive me for neglecting the storm and flood damage special products. 6EWmZFDflWo-00044-00018634-00018750 I'm sorry 6EWmZFDflWo-00045-00018750-00018869 Did you feel comfortable? 6EWmZFDflWo-00046-00018869-00018919 It makes me very comfortable... 6EWmZFDflWo-00047-00018919-00019119 Oh happy!! 6EWmZFDflWo-00048-00019119-00019239 Happy happy 6EWmZFDflWo-00049-00019438-00020117 There is a victim who suffered a lot of damage due to the abnormal climate, so reporter Lim Byung-un came to meet him in person. 6EWmZFDflWo-00050-00020117-00020260 Let's meet on the screen 6EWmZFDflWo-00051-00020307-00020756 I am now on the scene to meet a victim who has been affected by the abnormal weather. 6EWmZFDflWo-00052-00020756-00020978 Did you suffer from an abnormal climate? 6EWmZFDflWo-00053-00020978-00021471 Yes... this is where our daycare center was. 6EWmZFDflWo-00054-00021471-00021823 Here you go? What happened here? 6EWmZFDflWo-00055-00021823-00022324 If I think about it then, I'm still sleeping even now. 6EWmZFDflWo-00056-00022324-00024010 (Full body explanation of the situation in which the typhoon came) 6EWmZFDflWo-00057-00024010-00024386 I was so scared! 6EWmZFDflWo-00058-00024386-00024981 Reporter! Why is this only happening to me? Can you talk to me? Can the daycare center be restored? 6EWmZFDflWo-00059-00025133-00025280 This is reporter Lim Byung-woon who has been on the scene so far. 6EWmZFDflWo-00060-00025280-00025470 Reporter! Talk to me! 6EWmZFDflWo-00061-00025481-00025796 It was a really unfortunate damage site... 6EWmZFDflWo-00062-00025796-00026141 It would have been great if I could have prevented these situations in advance. 6EWmZFDflWo-00063-00026141-00026341 That's right 6EWmZFDflWo-00064-00026341-00026870 In preparation for storm and flood damage, a proper safety check is essential on a regular basis. 6EWmZFDflWo-00065-00026870-00027239 Then, let’s take a closer look at the special contract for storm and flood damage. 6EWmZFDflWo-00066-00027239-00027574 How do I sign up for a special contract for storm and flood damage? 6EWmZFDflWo-00067-00027574-00029743 (In Korea, there is a childcare center safety mutual aid association, so they are explaining that they can subscribe to these special products) 6EWmZFDflWo-00068-00029743-00030276 Is it possible to sign up for the storm and flood damage special contract only in areas where frequent occurrences occur? 6EWmZFDflWo-00069-00030276-00030610 If so, is it not necessary to sign up in the relatively safe metropolitan area? 6EWmZFDflWo-00070-00030610-00030845 Suddenly singing 6EWmZFDflWo-00071-00030845-00031162 Did you forget last year's typhoon'Bobby'? 6EWmZFDflWo-00072-00031240-00031500 Signs are falling in Seoul! 6EWmZFDflWo-00073-00031500-00032000 The street trees fell, the windows were broken, and it was really dangerous. 6EWmZFDflWo-00074-00032000-00032251 Because our daycare center is a new building~~ 6EWmZFDflWo-00075-00032251-00032404 Because we are located in a safe metropolitan area~ 6EWmZFDflWo-00076-00032404-00032539 It will be fine~ 6EWmZFDflWo-00077-00032539-00032743 Such an easy-going mind!!! 6EWmZFDflWo-00078-00032770-00033028 Throw away your insensitivity and be prepared in advance! 6EWmZFDflWo-00079-00033028-00033203 I am so happy to prepare for safety in advance~~ 6EWmZFDflWo-00080-00033203-00033634 So, how far can you be guaranteed with a special product for storm and flood damage? 6EWmZFDflWo-00081-00033634-00033745 Nice question! 6EWmZFDflWo-00082-00033745-00034096 Typhoon, heavy rain, flood, strong wind, tsunami, heavy snow, etc.! 6EWmZFDflWo-00083-00034096-00034523 Compensation for direct damage caused by storm and flood damage 6EWmZFDflWo-00084-00034523-00034689 for example 6EWmZFDflWo-00085-00034689-00035610 In case of damage to internal properties or buildings due to flooding due to heavy rain 6EWmZFDflWo-00086-00035610-00035763 It is rewarded! 6EWmZFDflWo-00087-00035763-00035829 wow~ 6EWmZFDflWo-00088-00035829-00036454 Windshield damage, sign dropping, and roof damage due to strong winds and heavy snow 6EWmZFDflWo-00089-00036454-00036783 These situations can also be compensated. 6EWmZFDflWo-00090-00036783-00037166 And when I got a typhoon nagging my wife!!!!! 6EWmZFDflWo-00091-00037721-00038011 Are there any cases that cannot be guaranteed? 6EWmZFDflWo-00092-00038143-00038278 Listen carefully 6EWmZFDflWo-00093-00038278-00038722 Guarantees are available when the criteria for damage such as heavy rain, strong wind, heavy snow, etc. are met. 6EWmZFDflWo-00094-00038722-00038863 For example 6EWmZFDflWo-00095-00038863-00039566 Speaking of heavy rain, we provide a guarantee when it reaches 80mm or more for 12 hours. 6EWmZFDflWo-00096-00039566-00040144 It excludes accidents caused by freezing or deterioration of buildings in winter. 6EWmZFDflWo-00097-00040202-00040796 In addition, all direct damages caused by storm and flood damage are guaranteed. 6EWmZFDflWo-00098-00040796-00040880 Oh happy~ 6EWmZFDflWo-00099-00040880-00041371 Literally, it is a product that can be prepared for all situations caused by sudden storm and flood damage. 6EWmZFDflWo-00100-00041371-00041832 Fact check for products deducted from special contracts for storm and flood damage 6EWmZFDflWo-00101-00042623-00043129 If the daycare center is flooded, it will not be compensated by preserving the site. 6EWmZFDflWo-00102-00043129-00043452 But I have to do another class 6EWmZFDflWo-00103-00043986-00044703 Leave the damage situation and repair process in detail with photos or videos, and you're done. 6EWmZFDflWo-00104-00044772-00045046 You can also leave photos and videos together. 6EWmZFDflWo-00105-00045105-00045311 Is it really simple? Ah~ I'm happy~ 6EWmZFDflWo-00106-00045371-00046007 If the daycare center is flooded, it will be a mess... Then you have to clean it. 6EWmZFDflWo-00107-00046007-00046308 So, is the cost of cleaning even covered? 6EWmZFDflWo-00108-00046704-00047459 If there is damage to the facilities of the registered building, cleaning costs can also be compensated. 6EWmZFDflWo-00109-00047459-00047599 I'm so happy~~ 6EWmZFDflWo-00110-00047684-00048215 Today, we learned about measures against storm and flood damage and products for storm and flood damage. 6EWmZFDflWo-00111-00048215-00048470 Happy Professor, what would be the last word? 6EWmZFDflWo-00112-00048470-00049213 It is more important to be prepared in advance when you can prepare than to be safe in the metropolitan area. 6EWmZFDflWo-00113-00049213-00049611 Let's be happy with the Childcare center Safety & Insurance Association 6EWmZFDflWo-00114-00049734-00049931 Oh, just looking at it makes me happy~ 6EWmZFDflWo-00115-00049931-00050609 No one can be safe from sudden natural disasters. 6EWmZFDflWo-00116-00050609-00050989 The situation where not only vulnerable areas but also the metropolitan area cannot be relieved 6EWmZFDflWo-00117-00050989-00051453 So that children can play happily 6EWmZFDflWo-00118-00051453-00051750 How about joining the Childcare center Safety & Insurance Association? 6EWmZFDflWo-00119-00051750-00051887 This concludes the news. 6FmSGXFN-hu-00000-00000322-00000560 Regional Transit Authority is charged 6FmSGXFN-hu-00001-00000560-00000911 with creating a more integrated transit system throughout 6FmSGXFN-hu-00002-00000911-00001001 Southeast Michigan. 6FmSGXFN-hu-00003-00001001-00001327 There are a lot of people who are just not used to the idea 6FmSGXFN-hu-00004-00001327-00001678 of thinking of Southeast Michigan as a region 6FmSGXFN-hu-00005-00001678-00001982 that works well together, and so a lot of the work 6FmSGXFN-hu-00006-00001982-00002405 that the RTA has before us is to help cultivate, 6FmSGXFN-hu-00007-00002405-00002877 help create that regional identity, and to make it natural 6FmSGXFN-hu-00008-00002877-00003236 for people across Southeast Michigan to think of themselves 6FmSGXFN-hu-00009-00003236-00003450 as part of an integrated region. 6FmSGXFN-hu-00010-00003450-00003953 A regional transit system has, I believe, a huge potential 6FmSGXFN-hu-00011-00003953-00004296 to have a positive impact on our regional economy. 6FmSGXFN-hu-00012-00004296-00004660 In other places that have created a more integrated 6FmSGXFN-hu-00013-00004660-00005041 regional transit system, you've seen significant increases 6FmSGXFN-hu-00014-00005041-00005399 in employment opportunities, educational opportunities, 6FmSGXFN-hu-00015-00005399-00005659 and of course, someone has to pay for that. 6FmSGXFN-hu-00016-00005659-00005906 The thing about transit spending is 6FmSGXFN-hu-00017-00005906-00006316 that there are very large pots of money at the federal 6FmSGXFN-hu-00018-00006316-00006726 and state levels to match any local spending that takes place. 6FmSGXFN-hu-00019-00006726-00007083 So in fact, there is a cost at the local level, 6FmSGXFN-hu-00020-00007083-00007269 but it's a very small portion 6FmSGXFN-hu-00021-00007269-00007469 of the total investment that's being made 6FmSGXFN-hu-00022-00007469-00007619 in the infrastructure. 6FmSGXFN-hu-00023-00007619-00007884 Some of our activities will be relatively short-term, 6FmSGXFN-hu-00024-00007884-00008346 so things like trying to get the existing transit providers 6FmSGXFN-hu-00025-00008346-00008623 to better coordinate their systems, their routes, 6FmSGXFN-hu-00026-00008623-00008818 their fares, and so on. 6FmSGXFN-hu-00027-00008818-00008980 Some of the other work is more long-term. 6FmSGXFN-hu-00028-00008980-00009194 This is capital infrastructure investment, 6FmSGXFN-hu-00029-00009194-00009339 and so if we're talking 6FmSGXFN-hu-00030-00009339-00009771 about getting a new bus rapid transit corridor up and running, 6FmSGXFN-hu-00031-00009771-00010169 that could take 10, 15, even 20 years, and so the hope is 6FmSGXFN-hu-00032-00010169-00010403 that we're working on a lot of different fronts, 6FmSGXFN-hu-00033-00010403-00010556 and there will be both short-term 6FmSGXFN-hu-00034-00010556-00011016 and long-term successes that come out of the RTA. 6HMqnS0VPiI-00000-00001718-00002061 This video was made as a visual supplement to my paper, 6HMqnS0VPiI-00001-00002061-00002667 "Escape to the Pachinko Parlor: A Cultural Exploration of Japan's Game of Chance" 6HMqnS0VPiI-00002-00002667-00002901 Before undertaking this investigation, 6HMqnS0VPiI-00003-00002901-00003144 I had never before play pachinko 6HMqnS0VPiI-00004-00003144-00003481 even though i have lived in Japan almost six years. 6HMqnS0VPiI-00005-00003481-00003793 I thought that was the perfect area for me to explore - 6HMqnS0VPiI-00006-00003793-00004047 pachinko is literally everywhere, 6HMqnS0VPiI-00007-00004047-00004367 with over 18,000 parlors across Japan, 6HMqnS0VPiI-00008-00004367-00004903 and with annual revenues equaling $230 billion US. 6HMqnS0VPiI-00009-00004903-00005082 The focus of my report 6HMqnS0VPiI-00010-00005082-00005370 ended up being on the parlor as a gathering place, 6HMqnS0VPiI-00011-00005370-00005707 and to theorize on the reasons that so many people choose to spend their time 6HMqnS0VPiI-00012-00005707-00005935 in this way. 6HMqnS0VPiI-00013-00005935-00006062 As you can see, 6HMqnS0VPiI-00014-00006062-00006343 pachinko is a bright, exciting, 6HMqnS0VPiI-00015-00006343-00006665 and as you will hear in a moment, noisy game. 6HMqnS0VPiI-00016-00006665-00007140 I played on three separate occasions, receiving guidance from a friend on my first visit. 6HMqnS0VPiI-00017-00007140-00007351 I won every time, 6HMqnS0VPiI-00018-00007351-00007781 so this academic pursuit actually netted me about $70, 6HMqnS0VPiI-00019-00007781-00008482 which I spent on beer and half-priced cheese at the nearby supermarket. 6HMqnS0VPiI-00020-00008482-00008814 I will leave you to watch two videos that I took while playing, 6HMqnS0VPiI-00021-00008814-00009311 to which I will add captions describing the actions that I am taking as I play the game. 6HMqnS0VPiI-00022-00009311-00009721 Finally, I'll conclude by offering my impressions of my own experience 6HMqnS0VPiI-00023-00009721-00010421 and the conclusions I have drawn regarding the game more broadly. 6HMqnS0VPiI-00024-00018022-00018615 As I reviewed my notes, I quickly realized how deep an investigation into Pachinko could go. 6HMqnS0VPiI-00025-00018615-00019068 I was forced to skip over a lot of legal, social and cultural topics 6HMqnS0VPiI-00026-00019068-00019334 in order to focus my report. 6HMqnS0VPiI-00027-00019334-00019731 While I am still deeply curious about the true motivation of players, particularly 6HMqnS0VPiI-00028-00019731-00020133 "professional" players who spend all day at the parlor, 6HMqnS0VPiI-00029-00020133-00020504 I do think I can empathize with an average player. 6HMqnS0VPiI-00030-00020504-00020822 Pachinko offers something extraordinary - 6HMqnS0VPiI-00031-00020822-00021509 it offers a conveniently located and fairly low cost escape from the drudgery of life. 6HMqnS0VPiI-00032-00021509-00021697 (and I don't mean this as an endorsement - 6HMqnS0VPiI-00033-00021697-00022097 the addictive properties of the game still scare me) 6HMqnS0VPiI-00034-00022097-00022452 "Escape" is the word I kept returning to. 6HMqnS0VPiI-00035-00022452-00022887 It's the same feeling one might attain while watching an episode of "American Idol" 6HMqnS0VPiI-00036-00022887-00023083 and eating a bowl of ice cream - 6HMqnS0VPiI-00037-00023083-00023545 complete deactivation of critical thinking skills and a dependent focus on 6HMqnS0VPiI-00038-00023545-00023888 a single form of mindless entertainment 6HMqnS0VPiI-00039-00023888-00024205 I understand now why pachinko is successful, 6HMqnS0VPiI-00040-00024205-00024401 ...and so prevalent. 6HMqnS0VPiI-00041-00024401-00024516 In fact, 6HMqnS0VPiI-00042-00024516-00025028 I have felt a mild urge to return even after I finished my report. 6HMqnS0VPiI-00043-00025028-00025207 Let's hope if I do, 6HMqnS0VPiI-00044-00025207-00025645 I can keep winning. 6JxHaSbUbd4-00000-00000024-00000181 You know butterflies can't see the 6JxHaSbUbd4-00001-00000181-00000343 color of their wings, but us as 6JxHaSbUbd4-00002-00000343-00000587 humans can see how beautiful they are. 6JxHaSbUbd4-00003-00000693-00000907 Likewise, you might not think you're 6JxHaSbUbd4-00004-00000923-00001138 good enough, but.Others can see how 6JxHaSbUbd4-00005-00001207-00001405 special and amazing you are. 6JxHaSbUbd4-00006-00001442-00001717 So don't be too hard on yourself. 6JxHaSbUbd4-00007-00001791-00001963 Remember that you are unique and 6JxHaSbUbd4-00008-00001963-00002127 valuable in your own way. 6OHNXNbYoUI-00000-00031683-00032993 >> All 6OHNXNbYoUI-00001-00032993-00034187 English Subtitles 6OHNXNbYoUI-00002-00034187-00035434 aren't mind, credit 6OHNXNbYoUI-00003-00035434-00035603 goes to owners 6P8BDqTHwIU-00000-00000008-00000440 this vulnerability was discovered in the 6P8BDqTHwIU-00001-00000231-00000672 wild by a researcher at Google project 6P8BDqTHwIU-00002-00000440-00000672 zero 6P8BDqTHwIU-00003-00000752-00001228 the vulnerability was discovered to be 6P8BDqTHwIU-00004-00000984-00001664 chained with CVE-2020-17087 6P8BDqTHwIU-00005-00001228-00001864 and CVE-2020-1601 6P8BDqTHwIU-00006-00001664-00002056 which were local privilege 6P8BDqTHwIU-00007-00001864-00002464 escalation vulnerabilities affecting 6P8BDqTHwIU-00008-00002056-00002464 Windows and Android operating systems 6P8BDqTHwIU-00009-00002727-00003232 the vulnerability itself is an integer 6P8BDqTHwIU-00010-00002984-00003455 truncation vulnerability affecting open 6P8BDqTHwIU-00011-00003232-00003671 source free type project a library 6P8BDqTHwIU-00012-00003455-00003928 leveraging Google Chrome to render fonts 6P8BDqTHwIU-00013-00003671-00004248 including those with PNGs 6P8BDqTHwIU-00014-00003928-00004248 PNG embedded 6P8BDqTHwIU-00015-00004280-00004703 the vulnerable function is load s bit 6P8BDqTHwIU-00016-00004536-00004864 underscore png 6P8BDqTHwIU-00017-00004703-00005096 I'll give you an opportunity to find the 6P8BDqTHwIU-00018-00004864-00005328 flow in a bit but for context let us 6P8BDqTHwIU-00019-00005096-00005584 understand what the function intends to 6P8BDqTHwIU-00020-00005328-00005839 achieve you can find more information on 6P8BDqTHwIU-00021-00005584-00006080 the links referenced in the last slide 6P8BDqTHwIU-00022-00005839-00006472 on a high level the function processes 6P8BDqTHwIU-00023-00006080-00006576 png PNG images embedded in 6P8BDqTHwIU-00024-00006472-00006752 fonts 6P8BDqTHwIU-00025-00006576-00007000 it retrieves the image 6P8BDqTHwIU-00026-00006752-00007247 width and height from the header 6P8BDqTHwIU-00027-00007000-00007456 stores them in a special structure 6P8BDqTHwIU-00028-00007247-00007688 calculates the bitmap size and allocates 6P8BDqTHwIU-00029-00007456-00007920 it back in store for that size it then 6P8BDqTHwIU-00030-00007688-00008200 calls out to another library function to 6P8BDqTHwIU-00031-00007920-00008400 copy data from the PNG 6P8BDqTHwIU-00032-00008200-00008536 from the PNG into the backing store are 6P8BDqTHwIU-00033-00008400-00008960 located 6P8BDqTHwIU-00034-00008536-00008960 now take a moment to find the flaw 6PybZ0Y4E4Y-00000-00000010-00000180 TO THE PUBLIC FOR ABOUT FIVE 6PybZ0Y4E4Y-00001-00000180-00000186 TO THE PUBLIC FOR ABOUT FIVE 6PybZ0Y4E4Y-00002-00000186-00000210 TO THE PUBLIC FOR ABOUT FIVE DAYS. 6PybZ0Y4E4Y-00003-00000210-00000216 TO THE PUBLIC FOR ABOUT FIVE DAYS. 6PybZ0Y4E4Y-00004-00000216-00000273 TO THE PUBLIC FOR ABOUT FIVE DAYS. PRIOR TO THE FISHING PIERS 6PybZ0Y4E4Y-00005-00000273-00000280 DAYS. PRIOR TO THE FISHING PIERS 6PybZ0Y4E4Y-00006-00000280-00000343 DAYS. PRIOR TO THE FISHING PIERS DAMAGE AND CLOSURE, THE PIER 6PybZ0Y4E4Y-00007-00000343-00000350 PRIOR TO THE FISHING PIERS DAMAGE AND CLOSURE, THE PIER 6PybZ0Y4E4Y-00008-00000350-00000407 PRIOR TO THE FISHING PIERS DAMAGE AND CLOSURE, THE PIER HOSTED A STEADY STREAM OF 6PybZ0Y4E4Y-00009-00000407-00000413 DAMAGE AND CLOSURE, THE PIER HOSTED A STEADY STREAM OF 6PybZ0Y4E4Y-00010-00000413-00000470 DAMAGE AND CLOSURE, THE PIER HOSTED A STEADY STREAM OF ANGLERS SINCE THE FISHING 6PybZ0Y4E4Y-00011-00000470-00000477 HOSTED A STEADY STREAM OF ANGLERS SINCE THE FISHING 6PybZ0Y4E4Y-00012-00000477-00000503 HOSTED A STEADY STREAM OF ANGLERS SINCE THE FISHING OPENER. 6PybZ0Y4E4Y-00013-00000503-00000510 ANGLERS SINCE THE FISHING OPENER. 6PybZ0Y4E4Y-00014-00000510-00000573 ANGLERS SINCE THE FISHING OPENER. THE NORTHWEST INDIAN COMMUNITY 6PybZ0Y4E4Y-00015-00000573-00000580 OPENER. THE NORTHWEST INDIAN COMMUNITY 6PybZ0Y4E4Y-00016-00000580-00000640 OPENER. THE NORTHWEST INDIAN COMMUNITY DEVELOPMENT CENTER HAD MORE 6PybZ0Y4E4Y-00017-00000640-00000647 THE NORTHWEST INDIAN COMMUNITY DEVELOPMENT CENTER HAD MORE 6PybZ0Y4E4Y-00018-00000647-00000700 THE NORTHWEST INDIAN COMMUNITY DEVELOPMENT CENTER HAD MORE THAN JUST ONE REASON TO 6PybZ0Y4E4Y-00019-00000700-00000707 DEVELOPMENT CENTER HAD MORE THAN JUST ONE REASON TO 6PybZ0Y4E4Y-00020-00000707-00000900 DEVELOPMENT CENTER HAD MORE THAN JUST ONE REASON TO CELEBRATE TODAY IN BEMIDJI. 6PybZ0Y4E4Y-00021-00000900-00000907 THAN JUST ONE REASON TO CELEBRATE TODAY IN BEMIDJI. 6PybZ0Y4E4Y-00022-00000907-00000974 THAN JUST ONE REASON TO CELEBRATE TODAY IN BEMIDJI. THE CENTER HELD ITS FIRST EVER 6PybZ0Y4E4Y-00023-00000974-00000980 CELEBRATE TODAY IN BEMIDJI. THE CENTER HELD ITS FIRST EVER 6PybZ0Y4E4Y-00024-00000980-00001728 CELEBRATE TODAY IN BEMIDJI. THE CENTER HELD ITS FIRST EVER G-E-D GRADUATION CEREMONY 6PybZ0Y4E4Y-00025-00001728-00001735 THE CENTER HELD ITS FIRST EVER G-E-D GRADUATION CEREMONY 6PybZ0Y4E4Y-00026-00001735-00002122 THE CENTER HELD ITS FIRST EVER G-E-D GRADUATION CEREMONY AND MARKED THE SPECIAL OCCASION 6PybZ0Y4E4Y-00027-00002122-00002128 G-E-D GRADUATION CEREMONY AND MARKED THE SPECIAL OCCASION 6PybZ0Y4E4Y-00028-00002128-00002198 G-E-D GRADUATION CEREMONY AND MARKED THE SPECIAL OCCASION BY HOSTING THE CEREMONY IN THEIR 6PybZ0Y4E4Y-00029-00002198-00002205 AND MARKED THE SPECIAL OCCASION BY HOSTING THE CEREMONY IN THEIR 6PybZ0Y4E4Y-00030-00002205-00002242 AND MARKED THE SPECIAL OCCASION BY HOSTING THE CEREMONY IN THEIR NEW BUILDING. 6PybZ0Y4E4Y-00031-00002242-00002248 BY HOSTING THE CEREMONY IN THEIR NEW BUILDING. 6PybZ0Y4E4Y-00032-00002248-00002308 BY HOSTING THE CEREMONY IN THEIR NEW BUILDING. SEVEN STUDENTS EARNED THIER 6PybZ0Y4E4Y-00033-00002308-00002315 NEW BUILDING. SEVEN STUDENTS EARNED THIER 6PybZ0Y4E4Y-00034-00002315-00002379 NEW BUILDING. SEVEN STUDENTS EARNED THIER DEGREES AND FIVE OF THEM TOOK 6PybZ0Y4E4Y-00035-00002379-00002385 SEVEN STUDENTS EARNED THIER DEGREES AND FIVE OF THEM TOOK 6PybZ0Y4E4Y-00036-00002385-00002452 SEVEN STUDENTS EARNED THIER DEGREES AND FIVE OF THEM TOOK PART IN THE GRADUATION CEREMONY. 6PybZ0Y4E4Y-00037-00002452-00002459 DEGREES AND FIVE OF THEM TOOK PART IN THE GRADUATION CEREMONY. 6PybZ0Y4E4Y-00038-00002459-00002525 DEGREES AND FIVE OF THEM TOOK PART IN THE GRADUATION CEREMONY. THE CEREMONY WAS PUT TOGETHER TO 6PybZ0Y4E4Y-00039-00002525-00002532 PART IN THE GRADUATION CEREMONY. THE CEREMONY WAS PUT TOGETHER TO 6PybZ0Y4E4Y-00040-00002532-00002585 PART IN THE GRADUATION CEREMONY. THE CEREMONY WAS PUT TOGETHER TO CELEBRATE EACH GRADUATES 6PybZ0Y4E4Y-00041-00002585-00002592 THE CEREMONY WAS PUT TOGETHER TO CELEBRATE EACH GRADUATES 6PybZ0Y4E4Y-00042-00002592-00002782 THE CEREMONY WAS PUT TOGETHER TO CELEBRATE EACH GRADUATES SUCCESS AND ACCOMPLISHMENTS. 6PybZ0Y4E4Y-00043-00002782-00002789 CELEBRATE EACH GRADUATES SUCCESS AND ACCOMPLISHMENTS. 6PybZ0Y4E4Y-00044-00002789-00002926 CELEBRATE EACH GRADUATES SUCCESS AND ACCOMPLISHMENTS. >> WE KEEP CONTINUING TO BUILD 6PybZ0Y4E4Y-00045-00002926-00002932 SUCCESS AND ACCOMPLISHMENTS. >> WE KEEP CONTINUING TO BUILD 6PybZ0Y4E4Y-00046-00002932-00003353 SUCCESS AND ACCOMPLISHMENTS. >> WE KEEP CONTINUING TO BUILD AND BUILD AND GROW WITHIN OUR 6PybZ0Y4E4Y-00047-00003353-00003360 >> WE KEEP CONTINUING TO BUILD AND BUILD AND GROW WITHIN OUR 6PybZ0Y4E4Y-00048-00003360-00003470 >> WE KEEP CONTINUING TO BUILD AND BUILD AND GROW WITHIN OUR COMMUNITIES, AND NOW THAT WE ARE 6PybZ0Y4E4Y-00049-00003470-00003476 AND BUILD AND GROW WITHIN OUR COMMUNITIES, AND NOW THAT WE ARE 6PybZ0Y4E4Y-00050-00003476-00003640 AND BUILD AND GROW WITHIN OUR COMMUNITIES, AND NOW THAT WE ARE OUT THERE, WE REALLY WANT TO 6PybZ0Y4E4Y-00051-00003640-00003646 COMMUNITIES, AND NOW THAT WE ARE OUT THERE, WE REALLY WANT TO 6PybZ0Y4E4Y-00052-00003646-00003813 COMMUNITIES, AND NOW THAT WE ARE OUT THERE, WE REALLY WANT TO SHOW OUR MEMBERS AND OUR 6PybZ0Y4E4Y-00053-00003813-00003820 OUT THERE, WE REALLY WANT TO SHOW OUR MEMBERS AND OUR 6PybZ0Y4E4Y-00054-00003820-00003967 OUT THERE, WE REALLY WANT TO SHOW OUR MEMBERS AND OUR STUDENTS THAT EVERY SUCCESS THEY 6PybZ0Y4E4Y-00055-00003967-00003973 SHOW OUR MEMBERS AND OUR STUDENTS THAT EVERY SUCCESS THEY 6PybZ0Y4E4Y-00056-00003973-00004144 SHOW OUR MEMBERS AND OUR STUDENTS THAT EVERY SUCCESS THEY HAVE IS REASON TO CELEBRATE, AND 6PybZ0Y4E4Y-00057-00004144-00004150 STUDENTS THAT EVERY SUCCESS THEY HAVE IS REASON TO CELEBRATE, AND 6PybZ0Y4E4Y-00058-00004150-00004447 STUDENTS THAT EVERY SUCCESS THEY HAVE IS REASON TO CELEBRATE, AND WE REALLY ARE HERE TO HONOR THEM 6PybZ0Y4E4Y-00059-00004447-00004454 HAVE IS REASON TO CELEBRATE, AND WE REALLY ARE HERE TO HONOR THEM 6PybZ0Y4E4Y-00060-00004454-00004587 HAVE IS REASON TO CELEBRATE, AND WE REALLY ARE HERE TO HONOR THEM TONIGHT. 6PybZ0Y4E4Y-00061-00004587-00004594 WE REALLY ARE HERE TO HONOR THEM TONIGHT. 6PybZ0Y4E4Y-00062-00004594-00004651 WE REALLY ARE HERE TO HONOR THEM TONIGHT. >> Dennis: FIRST EVER GRADUATION 6VQdmFT-X-y-00000-00000000-00000050 Ben 6VQdmFT-X-y-00001-00000050-00000362 AN ADDRESS TO THE NATION 6VQdmFT-X-y-00002-00000606-00000795 The COP process has failed 6VQdmFT-X-y-00003-00000909-00001084 After nearly 30 years 6VQdmFT-X-y-00004-00001084-00001571 negotiations between nations have been unable and unwilling to deliver an adequate plan 6VQdmFT-X-y-00005-00001571-00001845 to keep global warming below 1.5 degrees 6VQdmFT-X-y-00006-00001901-00002100 In fact, we're headed for much worse 6VQdmFT-X-y-00007-00002153-00002417 The future of life on earth hangs in the balance 6VQdmFT-X-y-00008-00002492-00002798 For 30 years you have been lied to, we all have 6VQdmFT-X-y-00009-00002819-00002998 And we have been lying to ourselves 6VQdmFT-X-y-00010-00003078-00003419 It's clear that we can no longer rely on our leaders to keep us safe 6VQdmFT-X-y-00011-00003457-00003602 But there is another way 6VQdmFT-X-y-00012-00003745-00003985 The truth is worse that anyone could imagine 6VQdmFT-X-y-00013-00004052-00004207 Our oceans are dying 6VQdmFT-X-y-00014-00004207-00004408 Our air is poisoning our children 6VQdmFT-X-y-00015-00004408-00004666 And heating our planet to dangerous levels 6VQdmFT-X-y-00016-00004725-00004932 On land, our soils are degrading 6VQdmFT-X-y-00017-00004932-00005109 while nature is in rapid decline 6VQdmFT-X-y-00018-00005180-00005408 Extreme weather is destroying communities 6VQdmFT-X-y-00019-00005408-00005711 And climate-induced famine has already begun in Madagascar 6VQdmFT-X-y-00020-00005737-00005915 We have lost so much already 6VQdmFT-X-y-00021-00006017-00006219 And with the warming that is already locked-in 6VQdmFT-X-y-00022-00006219-00006526 further humanitarian impacts are now inevitable 6VQdmFT-X-y-00023-00006635-00006841 There is still so much we can save 6VQdmFT-X-y-00024-00006841-00007210 but the truth is there are no easy options left 6VQdmFT-X-y-00025-00007296-00007670 We have left it so late that to transition to a sustainable world 6VQdmFT-X-y-00026-00007670-00007964 will require a mobilisation of labour and resources 6VQdmFT-X-y-00027-00007964-00008282 on a scale not seen since the Second World War 6VQdmFT-X-y-00028-00008327-00008511 A shift to the economy so large 6VQdmFT-X-y-00029-00008511-00008908 that no government or world leader would ever consider proposing it 6VQdmFT-X-y-00030-00008959-00009123 even if they wanted to 6VQdmFT-X-y-00031-00009221-00009438 So that is why instead of real action 6VQdmFT-X-y-00032-00009438-00009715 We get distant targets that won't be met 6VQdmFT-X-y-00033-00009745-00010002 10-point plans and flashy green initiatives 6VQdmFT-X-y-00034-00010002-00010173 that are quietly cancelled 6VQdmFT-X-y-00035-00010214-00010502 and a reliance on future silver-bullet technologies 6VQdmFT-X-y-00036-00010529-00010864 that allow them to offload the problem onto younger generations 6VQdmFT-X-y-00037-00011021-00011270 We are in an unprecedented situation 6VQdmFT-X-y-00038-00011293-00011717 And one that our political system both created and is unable to deal with 6VQdmFT-X-y-00039-00011810-00012057 If we want to survive into the next century 6VQdmFT-X-y-00040-00012057-00012321 then our only option is to change that system 6VQdmFT-X-y-00041-00012321-00012509 but what would that look like? 6VQdmFT-X-y-00042-00012588-00012972 We need a political system that isn't beholden to short term thinking 6VQdmFT-X-y-00043-00012972-00013259 or corrupted by fossil fuel interests 6VQdmFT-X-y-00044-00013330-00013524 One that's inclusive and fair 6VQdmFT-X-y-00045-00013524-00013896 Not divided by tribalism but able to bring the country together 6VQdmFT-X-y-00046-00013896-00014385 To do this we must put ordinary citizens at the heart of our democracy 6VQdmFT-X-y-00047-00014441-00014836 To make the tough decisions that our Government is unable or unwilling to make 6VQdmFT-X-y-00048-00014896-00015176 and to do so free from the corruption of Westminster 6VQdmFT-X-y-00049-00015247-00015532 This is the vision that Extinction Rebellion was founded on 6VQdmFT-X-y-00050-00015555-00016089 and why we are demanding that the Government create a citizens assembly on the climate and ecological crisis 6VQdmFT-X-y-00051-00016277-00016498 Those that control the levers of power 6VQdmFT-X-y-00052-00016498-00016683 from the Government to the wealthy elites 6VQdmFT-X-y-00053-00016683-00016933 will not relinquish their power so readily 6VQdmFT-X-y-00054-00017007-00017266 As the abolitionist Frederich Douglas said: 6VQdmFT-X-y-00055-00017303-00017553 'Power concedes nothing without a demand 6VQdmFT-X-y-00056-00017553-00017753 It never did and it never will.' 6VQdmFT-X-y-00057-00017832-00018095 History has shown us that time and time again 6VQdmFT-X-y-00058-00018095-00018513 one method has consistently been able to deliver meaningful societal change 6VQdmFT-X-y-00059-00018588-00018886 When millions of people come together to demand change 6VQdmFT-X-y-00060-00018926-00019140 Governments have no choice but to act 6VQdmFT-X-y-00061-00019238-00019403 This is what's needed now 6VQdmFT-X-y-00062-00019403-00019658 As the fallout from COP26 begins 6VQdmFT-X-y-00063-00019700-00019964 We must take a stand, we must rise up 6VQdmFT-X-y-00064-00019964-00020155 We must go into resistance 6VQdmFT-X-y-00065-00020155-00020422 No more marches, no more polite protest 6VQdmFT-X-y-00066-00020471-00020616 Let's do what works 6VQdmFT-X-y-00067-00020616-00020962 prolonged, disruptive, non-violent civil resistance 6VQdmFT-X-y-00068-00021097-00021713 That is why in 2022, Extinction Rebellion is planning to create the largest act of civil resistance in UK history 6VQdmFT-X-y-00069-00021779-00021905 But we need your help 6VQdmFT-X-y-00070-00021968-00022264 If you've been watching the COP fail and don't know what to do about it 6VQdmFT-X-y-00071-00022298-00022481 then help us build this movement 6VQdmFT-X-y-00072-00022557-00022707 There is so much to do 6VQdmFT-X-y-00073-00022752-00023013 Whoever you are, there's a role waiting for you 6VQdmFT-X-y-00074-00023050-00023446 We're a diverse movement where everyone is welcome and everyone is needed 6VQdmFT-X-y-00075-00023500-00023827 We have to stop waiting for our leaders to come and save us 6VQdmFT-X-y-00076-00023987-00024321 Change is not going to come from inside conference rooms 6VQdmFT-X-y-00077-00024321-00024596 but from ordinary people like you and me 6VQdmFT-X-y-00078-00024698-00024828 See you on the streets 6VQdmFT-X-y-00079-00025050-00025528 DON'T BE A BYSTANDER JOIN THE REBELLION 9 APRIL 6VQdmFT-X-y-00080-00025528-00025955 TO FIND YOUR LOCAL OR COMMUNITY GROUP VISIT: extinctionrebellion.uk/join-us 6WJhnzHWLWc-00000-00000131-00000630 This video covers the Microsoft Office Accessibility checker available in most Microsoft Office 6WJhnzHWLWc-00001-00000630-00000818 applications. 6WJhnzHWLWc-00002-00000818-00000967 Start by opening your document. 6WJhnzHWLWc-00003-00000967-00001417 If your document is a .doc upgrade it now. 6WJhnzHWLWc-00004-00001417-00001914 You may see the words compatibility mode in your title. 6WJhnzHWLWc-00005-00001914-00002336 you need to make sure you have the most updated software in order to use the accessibility 6WJhnzHWLWc-00006-00002336-00002525 checker. 6WJhnzHWLWc-00007-00002525-00002706 Lets get started. 6WJhnzHWLWc-00008-00002706-00003461 To use the accessibility checker open your document choose file which takes you to the 6WJhnzHWLWc-00009-00003461-00003850 backstage portion of Microsoft Office. 6WJhnzHWLWc-00010-00003850-00004618 In the check for issues area your going to select check for issues and check accessibility. 6WJhnzHWLWc-00011-00004618-00004960 This will bring up a task pane on the right side of the screen. 6WJhnzHWLWc-00012-00004960-00005362 This task pane is called accessibility checker. 6WJhnzHWLWc-00013-00005362-00005920 The accessibility checker will give you a list of errors and warnings. 6WJhnzHWLWc-00014-00005920-00006272 You want to make sure to address all of the errors. 6WJhnzHWLWc-00015-00006272-00006922 If you have errors in your document you want to go ahead and address those now. 6WJhnzHWLWc-00016-00006922-00007503 If your reading these errors and your not sure where they are addressed to you can simply 6WJhnzHWLWc-00017-00007503-00008065 select it and it will take you or guide you to that location. 6WJhnzHWLWc-00018-00008065-00008524 For example, I just selected table and my table turned grey. 6WJhnzHWLWc-00019-00008524-00009061 So it lets me know that is the table I need to address that has an error. 6WJhnzHWLWc-00020-00009061-00009484 If I select picture 1 it will take me here to this picture. 6WJhnzHWLWc-00021-00009484-00009586 This image. 6WJhnzHWLWc-00022-00009586-00009968 I can address my error there. 6WJhnzHWLWc-00023-00009968-00010382 Once I fix an error, I can rerun the accessibility checker. 6WJhnzHWLWc-00024-00010382-00010588 Lets play with this for just a moment. 6WJhnzHWLWc-00025-00010588-00010956 I'm going to right click on my image and select to format my picture. 6WJhnzHWLWc-00026-00010956-00011521 I'm going to go to layout and properties and select alt text. 6WJhnzHWLWc-00027-00011521-00013887 I'm going to give this a title. 6WJhnzHWLWc-00028-00013887-00014356 Once I'm done with that, if I come back and I run the accessibility checker again it should 6WJhnzHWLWc-00029-00014356-00014619 remove that from my errors. 6WJhnzHWLWc-00030-00014619-00014790 File. 6WJhnzHWLWc-00031-00014790-00014966 Check for Issues. 6WJhnzHWLWc-00032-00014966-00015159 Check Accessibility. 6WJhnzHWLWc-00033-00015159-00015593 Now it no longer has my image listed under the errors. 6WJhnzHWLWc-00034-00015593-00015997 You can complete these steps over and over again until you have fixed every error on 6WJhnzHWLWc-00035-00015997-00016072 your document. 6bfGVuBLhY8-00000-00000090-00000193 Are you a local, 6bfGVuBLhY8-00001-00000193-00000655 small business owner looking for ways to stay organized and increase efficiency? 6bfGVuBLhY8-00002-00000655-00000752 In this video, 6bfGVuBLhY8-00003-00000752-00001132 I will show you the power of creating a simple checklist 6bfGVuBLhY8-00004-00001132-00001331 system for your local business. 6bfGVuBLhY8-00005-00001331-00001534 Discover how this can reduce errors, 6bfGVuBLhY8-00006-00001534-00001646 save resources, 6bfGVuBLhY8-00007-00001646-00002069 and empower your business to run more smoothly with real-life examples 6bfGVuBLhY8-00008-00002069-00002273 From successful small businesses! 6bfGVuBLhY8-00009-00002273-00002353 Stay tuned! 6bfGVuBLhY8-00010-00002633-00003094 Running a local small business can be complicated and overwhelming. 6bfGVuBLhY8-00011-00003094-00003265 With so many tasks to manage, 6bfGVuBLhY8-00012-00003265-00003631 it's easy for things to slip through the cracks and cause 6bfGVuBLhY8-00013-00003631-00003747 costly mistakes. 6bfGVuBLhY8-00014-00003747-00003943 Without an organized system, 6bfGVuBLhY8-00015-00003943-00004363 businesses are prone to errors that could have been avoided with 6bfGVuBLhY8-00016-00004363-00004480 proper planning. 6bfGVuBLhY8-00017-00004480-00004651 This leads to wasted time, 6bfGVuBLhY8-00018-00004651-00005079 money, and resources that could have been used more efficiently. 6bfGVuBLhY8-00019-00005079-00005538 Fortunately, there is a simple solution - creating a checklist system 6bfGVuBLhY8-00020-00005538-00005740 for your local small business! 6bfGVuBLhY8-00021-00005771-00006326 Having this in place will increase efficiency and productivity while reducing 6bfGVuBLhY8-00022-00006326-00006600 errors and saving valuable resources. 6bfGVuBLhY8-00023-00006600-00007023 Let's look at how implementing such a system can help empower 6bfGVuBLhY8-00024-00007023-00007354 your local small business to run more smoothly! 6bfGVuBLhY8-00025-00007354-00007759 A simple checklist system is an organized list of tasks and 6bfGVuBLhY8-00026-00007759-00008216 activities that a local small business can use to track progress, 6bfGVuBLhY8-00027-00008216-00008349 manage resources, 6bfGVuBLhY8-00028-00008349-00008622 and ensure accuracy in its operations. 6bfGVuBLhY8-00029-00008622-00008904 This system guides what needs to be done, 6bfGVuBLhY8-00030-00008920-00009300 helps prioritize items according to importance or urgency, 6bfGVuBLhY8-00031-00009330-00009604 and eliminates the need for manual tracking. 6bfGVuBLhY8-00032-00009657-00010188 It also enables businesses to measure performance more effectively by providing 6bfGVuBLhY8-00033-00010236-00010532 accurate data points on which areas require attention. 6bfGVuBLhY8-00034-00010724-00011232 Additionally, it saves time and money by reducing errors caused by 6bfGVuBLhY8-00035-00011232-00011400 mismanagement or oversight. 6bfGVuBLhY8-00036-00011502-00011896 The benefits of having an organized system for small businesses are 6bfGVuBLhY8-00037-00011896-00012396 immense. By creating and using a simple checklist system, 6bfGVuBLhY8-00038-00012404-00012787 local small businesses can increase their efficiency, 6bfGVuBLhY8-00039-00012787-00012893 reduce errors, 6bfGVuBLhY8-00040-00012893-00013243 and empower their operations to run more smoothly. 6bfGVuBLhY8-00041-00013243-00013830 This system helps local small businesses prioritize tasks according to importance, 6bfGVuBLhY8-00042-00013830-00013993 streamline processes, 6bfGVuBLhY8-00043-00013993-00014366 provide accurate data points to measure performance, 6bfGVuBLhY8-00044-00014366-00014669 and eliminate the need for manual tracking. 6bfGVuBLhY8-00045-00014669-00015255 Additionally, an organized system saves valuable time and resources while avoiding 6bfGVuBLhY8-00046-00015255-00015638 costly mistakes caused by mismanagement or oversight. 6bfGVuBLhY8-00047-00015638-00016072 Furthermore, this system allows local small businesses to stay on top 6bfGVuBLhY8-00048-00016072-00016576 of their operations and ensure tasks are completed accurately and on 6bfGVuBLhY8-00049-00016576-00016744 time. Finally, 6bfGVuBLhY8-00050-00016751-00017156 having a checklist system also allows local small businesses to track 6bfGVuBLhY8-00051-00017188-00017540 progress more efficiently so they can adjust as needed to stay 6bfGVuBLhY8-00052-00017540-00018164 profitable. Burger Barn is a local business specializing in gourmet burgers 6bfGVuBLhY8-00053-00018164-00018256 and sandwiches. 6bfGVuBLhY8-00054-00018311-00018708 They implemented a simple checklist system to streamline their workflow, 6bfGVuBLhY8-00055-00018720-00019219 eliminate errors from manual tracking and accurately measure performance. 6bfGVuBLhY8-00056-00019219-00019419 By having an organized system, 6bfGVuBLhY8-00057-00019419-00019849 they have seen increased profits due to reduced waste and improved 6bfGVuBLhY8-00058-00019849-00020203 efficiency. McCity Cafe is a famous local coffee shop. 6bfGVuBLhY8-00059-00020203-00020687 After creating and implementing a checklist system for their operations, 6bfGVuBLhY8-00060-00020687-00021125 the cafe was able to stay organized more efficiently while reducing 6bfGVuBLhY8-00061-00021125-00021424 errors caused by mismanagement or oversight. 6bfGVuBLhY8-00062-00021424-00021862 This allowed them to save time and resources resulting in increased 6bfGVuBLhY8-00063-00021862-00022200 customer satisfaction and higher overall profits! 6bfGVuBLhY8-00064-00022287-00022761 A simple checklist system can help your business by reducing errors 6bfGVuBLhY8-00065-00022761-00022919 and wasted resources. 6bfGVuBLhY8-00066-00022919-00023368 Having an organized list of tasks and activities in place allows 6bfGVuBLhY8-00067-00023368-00023792 you to prioritize items according to importance or urgency, 6bfGVuBLhY8-00068-00023792-00023958 streamline processes, 6bfGVuBLhY8-00069-00023958-00024241 measure performance more effectively, 6bfGVuBLhY8-00070-00024241-00024407 and save time and money. 6bfGVuBLhY8-00071-00024407-00025030 An organized checklist system also eliminates costly mistakes caused by mismanagement 6bfGVuBLhY8-00072-00025030-00025546 or oversight while helping ensure all tasks are completed accurately and 6bfGVuBLhY8-00073-00025546-00025604 on time. 6bfGVuBLhY8-00074-00025702-00026133 A simple checklist system can help you by providing more accurate 6bfGVuBLhY8-00075-00026133-00026362 data and better decision-making. 6bfGVuBLhY8-00076-00026362-00026770 Having an organized list of tasks and activity in place allows 6bfGVuBLhY8-00077-00026770-00027138 you to track progress more easily and adjust as needed to 6bfGVuBLhY8-00078-00027138-00027256 stay profitable. 6bfGVuBLhY8-00079-00027256-00027342 In addition, 6bfGVuBLhY8-00080-00027342-00027695 with an organized system in place for small business, 6bfGVuBLhY8-00081-00027695-00028150 decisions will be made with greater accuracy due to the availability 6bfGVuBLhY8-00082-00028150-00028314 of reliable data points, 6bfGVuBLhY8-00083-00028314-00028769 which also decreases the risk associated with any particular task or 6bfGVuBLhY8-00084-00028769-00029277 activity. Organization is vital when running any type of business, 6bfGVuBLhY8-00085-00029277-00029804 especially small local businesses that often have limited resources and personnel. 6bfGVuBLhY8-00086-00029804-00030294 The advantages of implementing a simple checklist system for small businesses 6bfGVuBLhY8-00087-00030294-00030439 cannot be understated. 6bfGVuBLhY8-00088-00030439-00030952 Small local businesses can benefit from increased efficiency due to streamlining 6bfGVuBLhY8-00089-00030952-00031230 processes and eliminating manual tracking, 6bfGVuBLhY8-00090-00031230-00031574 which saves valuable time and resources in the long run. 6bfGVuBLhY8-00091-00031574-00032064 Additionally, such a system provides reliable data points that allow business 6bfGVuBLhY8-00092-00032064-00032589 owners to measure performance more effectively while making decisions with greater 6bfGVuBLhY8-00093-00032589-00033196 accuracy- reducing the risk associated with any particular task or activity. 6bfGVuBLhY8-00094-00033196-00033803 Finally, creating and using a checklist system empowers local small businesses 6bfGVuBLhY8-00095-00033803-00034044 by helping them stay organized, 6bfGVuBLhY8-00096-00034044-00034607 thus allowing them to prioritize tasks according to importance or urgency 6bfGVuBLhY8-00097-00034607-00035080 while ensuring all items are completed accurately and on time. 6bfGVuBLhY8-00098-00035080-00035151 In short, 6bfGVuBLhY8-00099-00035151-00035714 an organized system is essential for any successful local small business! 6bfGVuBLhY8-00100-00035714-00036080 By creating and using a simple checklist system, 6bfGVuBLhY8-00101-00036088-00036429 local small businesses can increase their efficiency, 6bfGVuBLhY8-00102-00036429-00036523 reduce errors, 6bfGVuBLhY8-00103-00036523-00036646 save time and money, 6bfGVuBLhY8-00104-00036646-00037023 and make better decisions with greater accuracy - all of which 6bfGVuBLhY8-00105-00037023-00037254 lead to higher profits in the long run. 6bfGVuBLhY8-00106-00037254-00037689 There are many different types of checklists that local businesses can 6bfGVuBLhY8-00107-00037689-00038059 consider to create an organized system and stay profitable. 6bfGVuBLhY8-00108-00038059-00038399 One of the most popular types of checklists is a workflow 6bfGVuBLhY8-00109-00038399-00038783 checklist. This type of checklist helps keep track of tasks and 6bfGVuBLhY8-00110-00038783-00039247 activities by providing an organized list that outlines exactly what needs 6bfGVuBLhY8-00111-00039247-00039580 to be done to complete a particular project or process. 6bfGVuBLhY8-00112-00039724-00040340 Workflow checklists are particularly helpful for businesses with multiple employees or 6bfGVuBLhY8-00113-00040340-00040745 departments working on the same project as it allows them to 6bfGVuBLhY8-00114-00040745-00041280 prioritize tasks according to importance or urgency while ensuring all items 6bfGVuBLhY8-00115-00041280-00041539 are completed accurately and on time. 6bfGVuBLhY8-00116-00041539-00042098 These checklists also provide related reliable data points that enable business 6bfGVuBLhY8-00117-00042098-00042681 owners to measure performance more effectively while making decisions with greater 6bfGVuBLhY8-00118-00042681-00043143 accuracy - reducing the risk associated with any particular task or 6bfGVuBLhY8-00119-00043143-00043716 activity. Another type of checklist is a maintenance checklist. 6bfGVuBLhY8-00120-00043763-00044236 This list helps local small businesses ensure that their premises and 6bfGVuBLhY8-00121-00044236-00044404 equipment are functioning properly. 6bfGVuBLhY8-00122-00044462-00045020 Maintenance checklists provide detail instructions on inspecting a specific item or 6bfGVuBLhY8-00123-00045020-00045344 piece of equipment and guidelines on when it needs to be 6bfGVuBLhY8-00124-00045344-00045844 serviced or repaired to prevent costly mistakes caused by mismanagement or 6bfGVuBLhY8-00125-00045844-00046152 oversight. With this type of checklist in place, 6bfGVuBLhY8-00126-00046152-00046644 local small businesses can stay organized more efficiently while saving time 6bfGVuBLhY8-00127-00046644-00047104 and resources due to fewer delays caused by malfunctioning equipment. 6bfGVuBLhY8-00128-00047165-00047647 Finally, another important type of checklist for local small businesses is 6bfGVuBLhY8-00129-00047647-00047805 an inventory checklist. 6bfGVuBLhY8-00130-00047805-00048212 This list helps business owners keep track of their products and 6bfGVuBLhY8-00131-00048212-00048701 supplies to manage their inventory levels better and identify any potential 6bfGVuBLhY8-00132-00048701-00048979 shortages before they become problematic. 6bfGVuBLhY8-00133-00048979-00049484 An inventory checklist also provides reliable data points that allow business 6bfGVuBLhY8-00134-00049484-00050026 owners to measure performance more effectively while making decisions with greater 6bfGVuBLhY8-00135-00050026-00050455 accuracy - reducing the risk associated with any particular task or 6bfGVuBLhY8-00136-00050455-00050696 activity related to stocking levels. 6bfGVuBLhY8-00137-00050801-00051302 Overall, an organized system is essential for any successful local small 6bfGVuBLhY8-00138-00051302-00051787 business! Different types of checklists such as workflow checklists, 6bfGVuBLhY8-00139-00051787-00051965 maintenance checklists, 6bfGVuBLhY8-00140-00051965-00052523 and inventory checklists allow local small businesses to streamline processes, 6bfGVuBLhY8-00141-00052523-00052628 reduce errors, 6bfGVuBLhY8-00142-00052628-00053048 and increase efficiency - all leading to higher profits in the 6bfGVuBLhY8-00143-00053048-00053113 long run! 6bfGVuBLhY8-00144-00053113-00053557 A simple checklist system can help employees know what tasks need 6bfGVuBLhY8-00145-00053557-00053816 to be done and when they should do them. 6bfGVuBLhY8-00146-00053851-00054171 This helps keep everyone accountable for their work, 6bfGVuBLhY8-00147-00054171-00054547 which leads to better results and more profit for the business. 6bfGVuBLhY8-00148-00054547-00054640 In conclusion, 6bfGVuBLhY8-00149-00054640-00055137 local small businesses can significantly benefit from a simple checklist system. 6bfGVuBLhY8-00150-00055137-00055442 By creating and using checklists such as workflow, 6bfGVuBLhY8-00151-00055442-00055691 maintenance, and inventory checklists, 6bfGVuBLhY8-00152-00055691-00055997 local small businesses can streamline processes, 6bfGVuBLhY8-00153-00055997-00056090 reduce errors, 6bfGVuBLhY8-00154-00056090-00056459 and increase efficiency - all leading to higher profits in the 6bfGVuBLhY8-00155-00056459-00056516 long run! 6bfGVuBLhY8-00156-00056585-00057025 If you're looking for ways to improve your business operations and 6bfGVuBLhY8-00157-00057025-00057512 stay organized while saving time and resources - consider implementing a 6bfGVuBLhY8-00158-00057512-00057724 simple checklist system today. 6bfGVuBLhY8-00159-00057724-00058116 Doing so will help ensure that your local business runs more 6bfGVuBLhY8-00160-00058116-00058642 smoothly with fewer delays caused by malfunctioning equipment or oversight of 6bfGVuBLhY8-00161-00058642-00059129 tasks. We recommend that viewers leave a comment about their experiences 6bfGVuBLhY8-00162-00059129-00059350 with small business checklists, 6bfGVuBLhY8-00163-00059350-00059467 both good and bad. 6bfGVuBLhY8-00164-00059495-00059913 This is a crucial way to help others understand the potential 6bfGVuBLhY8-00165-00059913-00060397 benefits and pitfalls of creating and using a simple checklist system 6bfGVuBLhY8-00166-00060397-00060552 for small businesses. 6bfGVuBLhY8-00167-00060552-00060716 Give your experiences, 6bfGVuBLhY8-00168-00060716-00060839 both good and bad, 6bfGVuBLhY8-00169-00060839-00061011 helps everyone succeed. 6bfGVuBLhY8-00170-00061011-00061487 So, please comment on your experiences with checklists in your local 6bfGVuBLhY8-00171-00061487-00061602 small business. 6bfGVuBLhY8-00172-00061602-00062036 Would you like to learn more about creating checklists or other 6bfGVuBLhY8-00173-00062036-00062290 topics regarding business success? 6bfGVuBLhY8-00174-00062290-00062372 Yes! Great! 6bfGVuBLhY8-00175-00062387-00062677 Then there are a few things that you need to do 6bfGVuBLhY8-00176-00062677-00062748 right now. 6bfGVuBLhY8-00177-00062748-00062904 First, like this video, 6bfGVuBLhY8-00178-00062904-00063054 so I know you got value, 6bfGVuBLhY8-00179-00063054-00063313 and I'll make more videos like this one. 6bfGVuBLhY8-00180-00063313-00063698 Second, subscribe to this channel and click the bell to get 6bfGVuBLhY8-00181-00063698-00064051 notified whenever we post a new video so that you don't 6bfGVuBLhY8-00182-00064051-00064428 miss a single piece of the valuable information we share. 6bfGVuBLhY8-00183-00064514-00064883 I'm Doug Barra and I believe it takes great courage to 6bfGVuBLhY8-00184-00064883-00064966 own a small, 6bfGVuBLhY8-00185-00064966-00065084 local business, 6bfGVuBLhY8-00186-00065084-00065260 and for the last 16 years, 6bfGVuBLhY8-00187-00065260-00065713 I've been making sure that business owners like yourself get the 6bfGVuBLhY8-00188-00065713-00065805 time, money, 6bfGVuBLhY8-00189-00065805-00065982 and freedom you deserve. 6bfGVuBLhY8-00190-00065982-00066334 Be sure to click the link to learn more about having 6bfGVuBLhY8-00191-00066334-00066577 a business that works without you! 6bfGVuBLhY8-00192-00066577-00066728 Thanks for watching. 6cqpDMG0rJA-00000-00000308-00000753 In most settings, all students are expected to learn material at the same time and in 6cqpDMG0rJA-00001-00000753-00000892 the same way. 6cqpDMG0rJA-00002-00000892-00001411 Many find themselves either ahead or behind others, and learning outcomes suffer, particularly 6cqpDMG0rJA-00003-00001411-00001789 for students who need extra time to master the material. 6cqpDMG0rJA-00004-00001789-00002323 Flipped courses, competency-based education, and online and hybrid classes are changing 6cqpDMG0rJA-00005-00002323-00002535 the way we think about learning. 6cqpDMG0rJA-00006-00002535-00002983 Flexibility in delivery creates opportunities with learning that adapts to the needs of 6cqpDMG0rJA-00007-00002983-00003134 each student. 6cqpDMG0rJA-00008-00003134-00003600 Combining new learning models with digital courseware, integrated planning and advising 6cqpDMG0rJA-00009-00003600-00004116 for student success, and analytics can create a learning ecosystem that tailors support 6cqpDMG0rJA-00010-00004116-00004328 to individual students. 6cqpDMG0rJA-00011-00004328-00004770 For example, an e-textbook could share data with a learning management system about the 6cqpDMG0rJA-00012-00004770-00005336 number of pages read, time spent on each page, notes made, or number of times a video is 6cqpDMG0rJA-00013-00005336-00005436 watched. 6cqpDMG0rJA-00014-00005436-00005962 An analytics tool could evaluate those data for patterns associated with engagement, achievement, 6cqpDMG0rJA-00015-00005962-00006136 and course success. 6cqpDMG0rJA-00016-00006136-00006609 The tool could trigger alerts to students and faculty when problems arise. 6cqpDMG0rJA-00017-00006609-00007083 An adaptive learning system could adjust learning content on the fly, based on data from an 6cqpDMG0rJA-00018-00007083-00007550 online quizzing tool that showseach student's mastery of the material. 6cqpDMG0rJA-00019-00007550-00007980 Prior-learning assessment credits skills and knowledge individuals have when they enter 6cqpDMG0rJA-00020-00007980-00008080 a course. 6cqpDMG0rJA-00021-00008080-00008553 In a competency-based program, students move to the next unit as soon as they demonstrate 6cqpDMG0rJA-00022-00008553-00008878 mastery of the specified learning objectives. 6cqpDMG0rJA-00023-00008878-00009359 Advisors would have access to data and tools that enable them to tailor guidance and degree-planning 6cqpDMG0rJA-00024-00009359-00009767 support to help students maintain progress toward completion. 6cqpDMG0rJA-00025-00009767-00010225 Instructors see which students need extra help and which would benefit from new challenges 6cqpDMG0rJA-00026-00010225-00010394 to keep them engaged. 6cqpDMG0rJA-00027-00010394-00010890 This integration of tools and systems facilitates the kind of personalized learning that can 6cqpDMG0rJA-00028-00010890-00011403 improve learning outcomes, boost student confidence and accountability, and increase rates of 6cqpDMG0rJA-00029-00011403-00013197 retention and, ultimately, degree completion. 6cJh6Ttlw4k-00000-00000000-00000400 [The music is mine. 6cJh6Ttlw4k-00001-00000500-00001001 It's' one of my versions of Montage from Twin Peaks from FWWM. 6cJh6Ttlw4k-00002-00001101-00001301 You find the link in the description]. 6cJh6Ttlw4k-00003-00001401-00002102 Good morning, mr. Lynch. 6cJh6Ttlw4k-00004-00002302-00004119 It's August 13, 2021 and if he can believe it 6cJh6Ttlw4k-00005-00004119-00004700 it's a Friday once again! 6cJh6Ttlw4k-00006-00004700-00005032 It's a Friday once again! 6cJh6Ttlw4k-00007-00005032-00006809 Here in Naples 36 celsius around 97-98 fahrenheit 6cJh6Ttlw4k-00008-00006809-00007340 and this means that it's over and over that very, very, very, very hot day like in these 6cJh6Ttlw4k-00009-00007340-00007440 days and in these period. 6cJh6Ttlw4k-00010-00007440-00007540 And it's a total sunny day. 6cJh6Ttlw4k-00011-00007540-00008341 Today I was thinking about the fact that a year ago on this very day he started his series 6cJh6Ttlw4k-00012-00008341-00009069 of short thoughts (including song thoughts erc...) in his Weather Report. 6cJh6Ttlw4k-00013-00009069-00010061 Even if to get to 365 actual days we have to wait until August 17th. 6cJh6Ttlw4k-00014-00010061-00012291 And today I was also thinking about the fact that now that August 10 has passed a few days 6cJh6Ttlw4k-00015-00012291-00012438 ago, 6cJh6Ttlw4k-00016-00012438-00012855 the days will begin to shorten again until mid-December if I'm not mistaken. 6cJh6Ttlw4k-00017-00012855-00013856 This is always an interesting thing because on the one hand I like the night more, I'm 6cJh6Ttlw4k-00018-00013856-00013956 a nocturne. 6cJh6Ttlw4k-00019-00013956-00015784 And then I hate that in the summer people look from balconies and windows just to mind 6cJh6Ttlw4k-00020-00015784-00015953 your business. 6cJh6Ttlw4k-00021-00015953-00016706 It's one of the main reasons I hate summer 6cJh6Ttlw4k-00022-00016706-00018198 Anyway as he can see from the mythical window with the coloured courtain behind me 6cJh6Ttlw4k-00023-00018198-00019995 we have those beautiful blues skies and golden sunshine all along the way. 6cJh6Ttlw4k-00024-00019995-00021537 So from the mythical window with the coloured courtains and from my myhtical keyboard 6cJh6Ttlw4k-00025-00021537-00022270 have a great day him and everyone too! 6gISKmnJNm8-00000-00000045-00000635 Hello everybody! 6gISKmnJNm8-00001-00000635-00001100 If you are a happy owner of an SSD, it is not only desirable but necessary to monitor 6gISKmnJNm8-00002-00001100-00001298 its health regularly. 6gISKmnJNm8-00003-00001298-00001800 It is because the resource of a solid-state drive is limited when compared to an HDD, 6gISKmnJNm8-00004-00001800-00002039 and the risks of losing data are higher. 6gISKmnJNm8-00005-00002039-00002477 However, this disadvantage is compensated by a number of positive sides to using an 6gISKmnJNm8-00006-00002477-00002920 SSD that come from its design being different from a conventional hard disk. 6gISKmnJNm8-00007-00002920-00003500 Now let us have a look at several free programs and run a series of tests to know more about 6gISKmnJNm8-00008-00003500-00003786 health and performance status of your SSD. 6gISKmnJNm8-00009-00003786-00003886 Step one. 6gISKmnJNm8-00010-00003886-00004064 SSD health diagnostics 6gISKmnJNm8-00011-00004064-00004572 Download and install SSDLife Free (you will find the link in the description - http://www.softportal.com/get-19010-ssdlife-free.html). 6gISKmnJNm8-00012-00004572-00004962 This program has a simple and plain interface which makes it convenient and easy to use 6gISKmnJNm8-00013-00004962-00005329 even for novice users. 6gISKmnJNm8-00014-00005329-00005848 This piece of software will also come in handy when you buy a second-hand SSD and would like 6gISKmnJNm8-00015-00005848-00006514 to know how long and hard its previous life was. 6gISKmnJNm8-00016-00006514-00006678 Start the program. 6gISKmnJNm8-00017-00006678-00007077 In the window that opens you can see the disk state (in my case it says “Excellent”) 6gISKmnJNm8-00018-00007077-00007686 and an estimated lifetime of this SSD in the current mode (in my case, it is supposed to 6gISKmnJNm8-00019-00007686-00008246 work until July 2026). 6gISKmnJNm8-00020-00008246-00008540 You can see a summary below: - the SSD model. 6gISKmnJNm8-00021-00008540-00008850 - the amount of total and free space. 6gISKmnJNm8-00022-00008850-00009284 - total work time (in my case, the disk has worked over 4 months). 6gISKmnJNm8-00023-00009284-00009732 - number of times it was powered on (in my case, almost three hundred times). 6gISKmnJNm8-00024-00009732-00010233 - the health scale which shows predicted lifetime for the disk in the current load conditions. 6gISKmnJNm8-00025-00010233-00010792 - the last line below shows the amount of data (in gigabytes) read and written to the 6gISKmnJNm8-00026-00010792-00011013 disk over the entire period of work. 6gISKmnJNm8-00027-00011013-00011113 Step two. 6gISKmnJNm8-00028-00011113-00011404 Testing read/write speed of the SSD. 6gISKmnJNm8-00029-00011404-00011963 The reading speed of a modern hard disk is about 60 Mb/s, while an average SSD can do 6gISKmnJNm8-00030-00011963-00012191 it 4 to 5 times faster. 6gISKmnJNm8-00031-00012191-00012447 Let’s check if it’s true. 6gISKmnJNm8-00032-00012447-00012952 - Download AS SSD Benchmark (you will find the link in the description - http://www.softportal.com/software-43337-as-ssd-benchmark.html). 6gISKmnJNm8-00033-00012952-00013369 - Extract the program from the archive and run it. 6gISKmnJNm8-00034-00013369-00013886 - In the window that opens, select the SSD to test and leave the checked box only next 6gISKmnJNm8-00035-00013886-00014529 to the item “Seq.” 6gISKmnJNm8-00036-00014529-00015126 - To run the test, click “Start.” 6gISKmnJNm8-00037-00015126-00015365 The program has run the test and shows the result. 6gISKmnJNm8-00038-00015365-00015773 You can compare it to the figures claimed by your disk manufacturer in its website and 6gISKmnJNm8-00039-00015773-00015915 see if they are the same. 6gISKmnJNm8-00040-00015915-00016348 They may be slightly different, but a big gap between the claimed and actual results 6gISKmnJNm8-00041-00016348-00016675 may suggest that your SSD has a certain defect. 6gISKmnJNm8-00042-00016675-00016775 Step three. 6gISKmnJNm8-00043-00016775-00017019 Test the SSD for errors. 6gISKmnJNm8-00044-00017019-00017597 - Download and install DiskCheckup (you will find the link in the description - http://www.passmark.com/products/diskcheckup.htm). 6gISKmnJNm8-00045-00017597-00018119 - In the windows that opens, select the disk, then go to the tab Disk SelfTest, in the menu 6gISKmnJNm8-00046-00018119-00019631 Test Type select Extended Test to run a deeper test of your SSD, and click START. 6gISKmnJNm8-00047-00019631-00020529 - Ready. 6gISKmnJNm8-00048-00020529-00021823 We can see a message that the test is completed and no errors were detected. 6gISKmnJNm8-00049-00021823-00022043 Thank you for watching. 6gISKmnJNm8-00050-00022043-00022448 If you liked this video, give it thumbs up and subscribe to our channel to get more new 6gISKmnJNm8-00051-00022448-00022563 video guides soon. 6ifxC1XZ4QE-00000-00000004-00001398 Previous 6ifxC1XZ4QE-00001-00001560-00001660 It could Have been burning! 6ifxC1XZ4QE-00002-00001764-00001892 The caput is damaged. 6ifxC1XZ4QE-00004-00005146-00005439 Good morning, everybody! 6ifxC1XZ4QE-00005-00005440-00005568 Everybody is alive 6ifxC1XZ4QE-00006-00005618-00005851 The camp is picking up 6ifxC1XZ4QE-00007-00005851-00006069 Yesterday we decided to fish today 6ifxC1XZ4QE-00008-00006069-00006342 And we are going to 6ifxC1XZ4QE-00009-00006640-00006974 Good morning! 6ifxC1XZ4QE-00010-00007043-00007241 I havent decided what to eat 6ifxC1XZ4QE-00011-00007298-00007431 Just to make my body move 6ifxC1XZ4QE-00012-00007658-00007893 This morning seems very good) 6ifxC1XZ4QE-00013-00007990-00008266 One veicle has crashed glass 6ifxC1XZ4QE-00014-00008436-00008632 What a beauty is! 6ifxC1XZ4QE-00015-00008632-00008966 Because of bumpers 6ifxC1XZ4QE-00016-00008984-00009252 And we didn t even pay attention. 6ifxC1XZ4QE-00017-00009252-00009557 After that we crashed into a tree 6ifxC1XZ4QE-00018-00009609-00009885 Bumper is damaged 6ifxC1XZ4QE-00019-00009945-00010271 And we are broken too 6ifxC1XZ4QE-00020-00010438-00010677 Look! 6ifxC1XZ4QE-00021-00010766-00011064 Even Fintrail didn t save us 6ifxC1XZ4QE-00022-00011064-00011349 Our bumpers are OK 6ifxC1XZ4QE-00023-00011350-00011680 The upper stick damaged glass 6ifxC1XZ4QE-00024-00011680-00011894 That s why a window is broken 6ifxC1XZ4QE-00025-00011988-00012214 Lads! "Well done!" 6ifxC1XZ4QE-00026-00012324-00012466 And bent wing 6ifxC1XZ4QE-00027-00012969-00013245 Have bent wing, broken window 6ifxC1XZ4QE-00028-00013355-00013502 The road was interesting 6ifxC1XZ4QE-00029-00013547-00013710 "Well done"! 6ifxC1XZ4QE-00030-00014476-00014576 so 6ifxC1XZ4QE-00031-00014616-00014900 I d suggest checking the ice 6ifxC1XZ4QE-00032-00014900-00015026 say so 6ifxC1XZ4QE-00033-00015060-00015219 Checking a thickness 6ifxC1XZ4QE-00034-00015309-00015624 How much 6ifxC1XZ4QE-00035-00015668-00015847 Nobody has gone to the ice. 6ifxC1XZ4QE-00036-00015946-00016522 Everybody has decided that I ll be the 1st 6ifxC1XZ4QE-00037-00016580-00016680 Lads! 6ifxC1XZ4QE-00038-00016788-00017338 If you go on the ice at first, please dress up correctly) 6ifxC1XZ4QE-00039-00017404-00017738 I am wearing special suit that wont let you down. 6ifxC1XZ4QE-00040-00017738-00017898 Even in case you are under the ice. 6ifxC1XZ4QE-00041-00017898-00017972 Oj 6ifxC1XZ4QE-00042-00018752-00019056 But Michail couldn t catch all of that. 6ifxC1XZ4QE-00043-00019056-00019182 Isn t wearing this costume (Poplawok) 6ifxC1XZ4QE-00044-00019280-00019691 The suit is dressed and modelled by GRAFT. They are better than anything. 6ifxC1XZ4QE-00045-00019692-00020014 They don t confuse you. 6ifxC1XZ4QE-00046-00020160-00020354 We had had different types of them. 6ifxC1XZ4QE-00047-00020384-00020562 But we chose GRAFT. 6ifxC1XZ4QE-00048-00020612-00020942 By the way, you are available to get a link. 6ifxC1XZ4QE-00049-00020948-00021245 And you can choose different variants of suits for fishing 6ifxC1XZ4QE-00051-00021352-00021542 Promocode GERASIM SHERP. And get a discount!) 6ifxC1XZ4QE-00052-00021958-00022208 Boiling... 6ifxC1XZ4QE-00053-00022230-00022508 We use a gas in order to gefreese. 6ifxC1XZ4QE-00054-00022718-00022824 We shoul always put this gas 6ifxC1XZ4QE-00055-00022864-00023018 In our veicle (save during night) 6ifxC1XZ4QE-00056-00023228-00023332 Ayakhh.. 6ifxC1XZ4QE-00057-00023412-00023536 Strong.. very very 6ifxC1XZ4QE-00058-00023652-00023804 We ll see 6ifxC1XZ4QE-00059-00024004-00024136 Have a look. 6ifxC1XZ4QE-00060-00024542-00024718 Everything is excellent. 6ifxC1XZ4QE-00061-00024760-00024980 The thickness has to be at... 6ifxC1XZ4QE-00062-00025094-00025436 ... not mistaken...15 sm 6ifxC1XZ4QE-00063-00025478-00025626 It must withstand SHERP. 6ifxC1XZ4QE-00064-00025745-00026082 Kostya, dont be afraid. 6ifxC1XZ4QE-00065-00026226-00026526 By the way, we have already had 6ifxC1XZ4QE-00066-00026526-00026636 a nice breakfast 6ifxC1XZ4QE-00067-00026762-00027064 Thanks to 2 crews 6ifxC1XZ4QE-00068-00027110-00027226 please, pay attention 6ifxC1XZ4QE-00069-00027289-00027498 Unfourtunately, this time we didn t take part in it 6ifxC1XZ4QE-00070-00027498-00027774 But maybe, it is likely. 6ifxC1XZ4QE-00071-00027774-00028056 Yeah! If you are a tourist, you wont be hungry. 6ifxC1XZ4QE-00072-00028056-00028156 Do not 6ifxC1XZ4QE-00073-00028200-00028300 yeah 6ifxC1XZ4QE-00074-00028400-00028604 Breakfasr, breakfast... so 6ifxC1XZ4QE-00075-00028912-00029204 Unfortunately a breakfast time was passing by us so quickly, 6ifxC1XZ4QE-00076-00029204-00029494 that I couldn t even press a buttom on my camera) 6ifxC1XZ4QE-00077-00029494-00029594 ooh 6ifxC1XZ4QE-00078-00029958-00030095 There will be another portion... 6ifxC1XZ4QE-00079-00030154-00030272 2 d oooh 6ifxC1XZ4QE-00080-00030530-00030832 Let us have a look at fishers 6ifxC1XZ4QE-00081-00030833-00030933 Where is a fish? 6ifxC1XZ4QE-00082-00031102-00031427 Perch 6ifxC1XZ4QE-00083-00032120-00032274 There is a perch, yeah! 6ifxC1XZ4QE-00084-00032330-00032458 Kostya, look! 6ifxC1XZ4QE-00085-00032564-00032664 You see... 6ifxC1XZ4QE-00086-00032908-00033164 Im going to drill a hole. 6ifxC1XZ4QE-00087-00033164-00033324 Take a seat, please! 6ifxC1XZ4QE-00088-00033370-00034052 And we will be succeeded in fishing. 6ifxC1XZ4QE-00089-00034100-00034304 The first whole in this year! 6ifxC1XZ4QE-00090-00034730-00034830 nu-ka! 6ifxC1XZ4QE-00091-00034916-00035106 We ll catch a fish! 6ifxC1XZ4QE-00092-00035212-00035312 Fish 6ifxC1XZ4QE-00093-00036334-00036518 Looks like a strategia 6ifxC1XZ4QE-00094-00036658-00036770 so 6ifxC1XZ4QE-00095-00036858-00037137 bloodworms and maggots are not for this case 6ifxC1XZ4QE-00096-00037138-00037420 but fish likes worms 6ifxC1XZ4QE-00097-00037420-00037614 Thanks to Gerasim Vasilyevich, who cares 6ifxC1XZ4QE-00098-00037694-00037880 Bought a full pocket 6ifxC1XZ4QE-00099-00037970-00038228 Different fishfood 6ifxC1XZ4QE-00100-00038290-00038442 The battery is powered by this veicle. 6ifxC1XZ4QE-00101-00038556-00038664 just 6ifxC1XZ4QE-00102-00038730-00038852 a few minutes 6ifxC1XZ4QE-00103-00039222-00039518 30-40 mins 6ifxC1XZ4QE-00104-00039544-00039986 and fully charged. 1 day before stopping work 6ifxC1XZ4QE-00106-00040092-00040468 "The host farther" is coming. He has to have caught a lot of fish. 6ifxC1XZ4QE-00108-00040814-00040980 heh 6ifxC1XZ4QE-00109-00041018-00041310 30 I think) 6ifxC1XZ4QE-00110-00041310-00041566 cool... 30 g))) 6ifxC1XZ4QE-00111-00041566-00041828 A great candidate to win a victory 6ifxC1XZ4QE-00112-00041870-00042068 That was the most important signal. 6ifxC1XZ4QE-00113-00042080-00042270 They said that food had been ready 6ifxC1XZ4QE-00114-00042374-00042650 scrambled eggs aren t ready yet 6ifxC1XZ4QE-00115-00042650-00042834 Like a rough surface covers 6ifxC1XZ4QE-00116-00042916-00043092 Always mix it! 6ifxC1XZ4QE-00117-00044146-00044438 So, we decided to leave our fishing place 6ifxC1XZ4QE-00118-00044462-00044580 because 6ifxC1XZ4QE-00119-00044626-00044778 There is no fish at all 6ifxC1XZ4QE-00120-00044834-00045056 Going to another place 6ifxC1XZ4QE-00121-00045206-00045510 No fishing at all!) 6ifxC1XZ4QE-00122-00045510-00045668 Migrating... 6ifxC1XZ4QE-00123-00045762-00046050 Fishing will be in those places where the fish is 6ifxC1XZ4QE-00124-00046294-00046866 And now we have to fix our veicle. 6ifxC1XZ4QE-00125-00046906-00047076 Body move! 6ifxC1XZ4QE-00126-00047462-00047928 Not as easy as it seems to. 6ifxC1XZ4QE-00127-00047986-00048180 The rubbish is in bonfire, yeah! 6ifxC1XZ4QE-00128-00048454-00048688 If it is possible, we do. 6ifxC1XZ4QE-00129-00049148-00049248 what 6ifxC1XZ4QE-00130-00049262-00049490 if not, we take it with us 6ifxC1XZ4QE-00131-00049526-00049826 We met our subscriber Dmitrij 6ifxC1XZ4QE-00132-00049846-00050074 Hello! 6ifxC1XZ4QE-00133-00050074-00050386 He managed to get by 6ifxC1XZ4QE-00134-00050406-00050506 I am 6ifxC1XZ4QE-00135-00050520-00050628 very funny 6ifxC1XZ4QE-00136-00050688-00050788 Hi, Mike! 6ifxC1XZ4QE-00137-00050892-00051458 I dont even know what to advize you. 6ifxC1XZ4QE-00138-00051491-00051758 We have just caught a little fish 6ifxC1XZ4QE-00139-00051804-00052298 Why don t you try that place? 6ifxC1XZ4QE-00140-00052298-00052500 .so, Dima has gone away 6ifxC1XZ4QE-00141-00052522-00052696 that is his snowmobile 6ifxC1XZ4QE-00142-00052720-00053024 That was nice to meet him. 6ifxC1XZ4QE-00144-00053129-00053300 All the best, Dima 6ifxC1XZ4QE-00145-00053386-00054016 So, we are picking up...again 6ifxC1XZ4QE-00146-00054016-00054696 All in all, from deduction to induction. We might even have a brainstorm. 6ifxC1XZ4QE-00147-00054740-00055040 Everything is suitable 6ifxC1XZ4QE-00149-00055208-00055308 so 6ifxC1XZ4QE-00150-00055338-00055586 Even 5-10 minutes didn t pass us by 6ifxC1XZ4QE-00151-00055636-00055934 That everything had been figured out 6ifxC1XZ4QE-00152-00055972-00056126 In that order. 6ifxC1XZ4QE-00153-00056288-00056388 Move! 6ifxC1XZ4QE-00154-00056666-00056766 Yeah! 6ifxC1XZ4QE-00155-00056960-00057072 Migrating to the Great lake 6ifxC1XZ4QE-00156-00057198-00057502 During our way to the Great lake, I m going to tell something 6ifxC1XZ4QE-00157-00057502-00057834 If you are off to the swamp by these veicles 6ifxC1XZ4QE-00158-00057834-00058166 Everything that I encountered with. No more 6ifxC1XZ4QE-00159-00058172-00058441 If you go to the swamp by 2 or more veicles, 6ifxC1XZ4QE-00160-00058441-00058736 No difference 6ifxC1XZ4QE-00161-00058736-00059036 challenge difficulties step by step 6ifxC1XZ4QE-00162-00059036-00059338 Some people if they see stuck AVT 6ifxC1XZ4QE-00163-00059338-00059657 They spin their pirouettes right round 6ifxC1XZ4QE-00164-00059658-00059979 And stuck around 50 meters 6ifxC1XZ4QE-00165-00059979-00060248 Don t have an opportunity to be saved by a winch 6ifxC1XZ4QE-00166-00060279-00060579 Wait for the 1st AVT moving toward 6ifxC1XZ4QE-00167-00060579-00060873 And move only after that 6ifxC1XZ4QE-00168-00060886-00061159 on a non-rolled track 6ifxC1XZ4QE-00169-00061159-00061388 it was under a pressure 6ifxC1XZ4QE-00170-00061420-00061712 In case an AVT hasnt moved toward 6ifxC1XZ4QE-00171-00061720-00062005 help it move back. Use dinamic line. 6ifxC1XZ4QE-00172-00062016-00062274 Try to use R 6ifxC1XZ4QE-00173-00062274-00062596 Because it is easier than F 6ifxC1XZ4QE-00174-00062616-00062784 A bit later we will continue talking about a swamp 6ifxC1XZ4QE-00175-00062986-00063086 Being kept 6ifxC1XZ4QE-00176-00063394-00063494 Opa! Moves!) 6ifxC1XZ4QE-00177-00063494-00063662 It does! You see it! 6ifxC1XZ4QE-00178-00063858-00064400 Tell them by walkie talkie to more carefully or else they could be under the ice 6ifxC1XZ4QE-00179-00064866-00065088 Whose the footprint is? Write comments! 6ifxC1XZ4QE-00180-00065222-00065508 Very big 6ifxC1XZ4QE-00181-00065508-00065666 Comparing to my hand 6ifxC1XZ4QE-00182-00065746-00065846 Teddy bear! 6ifxC1XZ4QE-00183-00065972-00066314 That might be a teddy bear! 6ifxC1XZ4QE-00184-00066328-00066644 Fresh 6ifxC1XZ4QE-00185-00066778-00067030 Other footprints.. That could be a wolf. 6ifxC1XZ4QE-00186-00067286-00067496 A wolf! A wolf!) 6ifxC1XZ4QE-00187-00067790-00067966 opa. 6ifxC1XZ4QE-00188-00068000-00068100 It seems we have fallen down! 6ifxC1XZ4QE-00189-00070766-00070866 The ice! 6ifxC1XZ4QE-00190-00077068-00077168 Down! 6ifxC1XZ4QE-00191-00078340-00078502 Hehhhehheh! 6ifxC1XZ4QE-00192-00078564-00078664 Down! 6ifxC1XZ4QE-00193-00079050-00079158 They are going out. 6ifxC1XZ4QE-00194-00079200-00079310 Brilliant! 6ifxC1XZ4QE-00195-00079364-00079564 Down again! 6ifxC1XZ4QE-00196-00083416-00083720 In case of going down the ice, never release a pedal GAS 6ifxC1XZ4QE-00197-00083728-00084052 It will prevent you and your AVT from crashing. 6ifxC1XZ4QE-00198-00084052-00084672 Press GAS constantly in order to distribute the load on wheels 6ifxC1XZ4QE-00199-00084724-00085048 not on the right part 6ifxC1XZ4QE-00200-00085048-00085356 always keep calm 6ifxC1XZ4QE-00201-00085356-00085656 there is nothing special 6ifxC1XZ4QE-00202-00085656-00085976 Even if a one side is on the water and another is on the ice 6ifxC1XZ4QE-00203-00085976-00086246 empty cameras of wheels till 20 es 6ifxC1XZ4QE-00204-00086246-00086416 I am sure, you won t go down. 6ifxC1XZ4QE-00205-00086466-00086758 In order to move with a speed, go back 6ifxC1XZ4QE-00206-00086758-00087056 And challenge!) 6ifxC1XZ4QE-00207-00087056-00087358 Before real ice, turn the 2d transmission 6ifxC1XZ4QE-00208-00087358-00087930 But if there is a lot of cargo, turn the 1 st transmission 6ifxC1XZ4QE-00209-00087982-00088180 And put your foot on the GAS maximally!!! 6ifxC1XZ4QE-00210-00088180-00088408 There hasnt been unfavourable happen yet. 6ifxC1XZ4QE-00211-00095042-00095168 We must go away! 6ifxC1XZ4QE-00213-00095548-00095648 baram baran baram..... 6ifxC1XZ4QE-00214-00096044-00096320 Because of rough ice surface 6ifxC1XZ4QE-00215-00096320-00096570 Wheels couldn t catch this white rope 6ifxC1XZ4QE-00216-00096602-00096882 I could have been thinking a lot. 6ifxC1XZ4QE-00217-00096882-00097175 And could have found the best exit. 6ifxC1XZ4QE-00218-00097176-00097462 Could have found anothe ice surface 6ifxC1XZ4QE-00219-00097462-00097765 And without breaking the ice! 6ifxC1XZ4QE-00220-00097766-00098046 But we did decide to go in easy way. 6ifxC1XZ4QE-00222-00098252-00098824 Despite the fact that the 2 d veicle helped us! 6ifxC1XZ4QE-00223-00098860-00099418 But Michail didn t instruct us 6ifxC1XZ4QE-00224-00099466-00100096 The rope was pulled...roughly. Ooh! 6ifxC1XZ4QE-00225-00100130-00100250 What does it do? 6ifxC1XZ4QE-00226-00100428-00100682 You shouldn t have pulled so roughly 6ifxC1XZ4QE-00227-00100688-00100816 Managed? 6ifxC1XZ4QE-00228-00101224-00101534 Yeah! Lads! I thought I d have been in danger! 6ifxC1XZ4QE-00229-00101934-00102242 Yeah! You should have done it very carefully, step by step 6ifxC1XZ4QE-00230-00102242-00102872 Caught! 6ifxC1XZ4QE-00231-00103164-00103422 ohh. What a bad failure! 6ifxC1XZ4QE-00232-00103430-00103735 My camera didn t catch all of that when we pulled another SHERP. 6ifxC1XZ4QE-00233-00103766-00103933 Going to be better! 6ifxC1XZ4QE-00234-00103966-00104088 Let s! 6ifxC1XZ4QE-00235-00104440-00104540 Goo! 6ifxC1XZ4QE-00236-00105548-00105659 That s it! 6ifxC1XZ4QE-00237-00106252-00106370 Just to change dry underwear!)))) 6ifxC1XZ4QE-00239-00107192-00107424 We need to stop to oil our SHERP 6ifxC1XZ4QE-00240-00107424-00107550 We don t need to oil a chain 6ifxC1XZ4QE-00241-00107550-00107866 Because this chain is full of oil in alittle tab... 6ifxC1XZ4QE-00242-00107866-00108130 Now we are having last challenge. 6ifxC1XZ4QE-00243-00108130-00108674 And after that there will be some time to buy new transmittion. 6ifxC1XZ4QE-00244-00108724-00109018 oiled chain 6ifxC1XZ4QE-00245-00109018-00109298 and all of this is from Zhukov garage 6ifxC1XZ4QE-00246-00109298-00109559 You can buy it cheeper by using promocode GERASIM SHERP 6ifxC1XZ4QE-00247-00109559-00110122 Try to contact us. There will be a lot of 6ifxC1XZ4QE-00248-00110156-00110426 And we forgot a technical sede of AVT 6ifxC1XZ4QE-00249-00110426-00110554 Even forgot what tha chain oil is! 6ifxC1XZ4QE-00250-00110604-00110940 Welcome everybody walk on this roof. 6ifxC1XZ4QE-00251-00110954-00111092 The roof of SHERP 6ifxC1XZ4QE-00252-00111133-00111332 just to observe 6ifxC1XZ4QE-00253-00111383-00111656 We can see these places 6ifxC1XZ4QE-00254-00111674-00111850 =6 m 6ifxC1XZ4QE-00255-00113348-00113548 I do my best. 6ifxC1XZ4QE-00256-00113920-00114094 They don t know about the road, do they? 6ifxC1XZ4QE-00257-00114424-00114600 Let them move on that trunk 6ifxC1XZ4QE-00258-00114864-00115102 Behaves bagly. 6ifxC1XZ4QE-00259-00115302-00115502 Fugured out? 6ifxC1XZ4QE-00260-00118570-00118818 It shakes 6ifxC1XZ4QE-00261-00118870-00118970 Once again 6ifxC1XZ4QE-00262-00120235-00120388 Unhook my hands, please. 6ifxC1XZ4QE-00263-00120558-00120861 It seems that I have crashed the trunk 6ifxC1XZ4QE-00264-00120861-00121006 Michael has fallen down. Yeah! 6ifxC1XZ4QE-00265-00121082-00121222 hhhhha 6ifxC1XZ4QE-00266-00121278-00121378 Shakes? 6ifxC1XZ4QE-00267-00121424-00121640 But if you ride more quickly? 6ifxC1XZ4QE-00268-00121700-00121800 Put this leg in 6ifxC1XZ4QE-00269-00121902-00122074 Don t break your ankles!)))))) 6ifxC1XZ4QE-00270-00122159-00122359 hiihahahi 6ifxC1XZ4QE-00271-00124959-00125059 I d say that was a bit scaring. 6ifxC1XZ4QE-00272-00125111-00125211 When one or two operators are making a video 6ifxC1XZ4QE-00273-00125308-00125408 And are not concentrated on what they are doing 6ifxC1XZ4QE-00274-00125609-00125750 On the work... on the road*))) 6ifxC1XZ4QE-00275-00129038-00129238 Dooooownnnn... 6ifxC1XZ4QE-00276-00130300-00130580 If you are concentrated on deep road 6ifxC1XZ4QE-00277-00130580-00130864 Do not deep with a group of people 6ifxC1XZ4QE-00278-00130864-00131166 You risk to loose an opportunity to go back 6ifxC1XZ4QE-00279-00131166-00131468 Always check oil level 6ifxC1XZ4QE-00280-00131468-00131749 Because filling in on the swamp is not a good idea 6ifxC1XZ4QE-00281-00131752-00132052 Like our happen near Kolskoye 6ifxC1XZ4QE-00282-00132052-00132376 Filling in a veicle without touching a ground...) 6ifxC1XZ4QE-00283-00132376-00132672 By the way, that was a place where we were stuck 6ifxC1XZ4QE-00284-00132672-00132976 Without any opportunity to help each other 6ifxC1XZ4QE-00285-00132976-00133076 Only miracle helped us 6ifxC1XZ4QE-00286-00133148-00133434 Learn how to challenge a swamp 6ifxC1XZ4QE-00287-00133434-00133748 Just pay attention on the grass. 6ifxC1XZ4QE-00288-00133770-00134090 What is a colour like 6ifxC1XZ4QE-00289-00134090-00134372 For one day you will know how the geography of the swamp 6ifxC1XZ4QE-00290-00134372-00134596 Beware of ambushes! 6ifxC1XZ4QE-00291-00134644-00134948 Thank you for paying attention 6ifxC1XZ4QE-00292-00134948-00135277 If you are interested in this theme 6ifxC1XZ4QE-00293-00135278-00135587 we will suggest you some classes of AVT driving 6ifxC1XZ4QE-00294-00135588-00135894 It will figure your greams out. 6ifxC1XZ4QE-00295-00135896-00136198 By the way, on the January 23 6ifxC1XZ4QE-00296-00136198-00136510 you could be taught with using these veicles 6ifxC1XZ4QE-00297-00136521-00136838 SHERP and BIGMAN 6ifxC1XZ4QE-00299-00136940-00137290 It could be worth a try being a perfect driver 6ifxC1XZ4QE-00300-00137376-00137592 And aslo rate these 2 veicles 6ifxC1XZ4QE-00301-00137633-00137778 As they say, being bright and bold 6ifxC1XZ4QE-00302-00137814-00138134 Elementary course will cost some money 6ifxC1XZ4QE-00303-00138134-00138480 Contact us by this phone (WhatsApp is available) 6ifxC1XZ4QE-00306-00141790-00142100 So, we have arrived on the pointed place 6ifxC1XZ4QE-00308-00142246-00142420 Of fishing 6ifxC1XZ4QE-00309-00142604-00142876 The ice sounds kkrs 6ifxC1XZ4QE-00310-00142928-00143174 It means that the Great lake says HELLO 6ifxC1XZ4QE-00311-00143362-00143610 The great scenery! 6ifxC1XZ4QE-00312-00143694-00143918 The camera can t describe it. 6ifxC1XZ4QE-00313-00143932-00144154 to that side... kmss.... 6ifxC1XZ4QE-00314-00144342-00144468 4-6 6ifxC1XZ4QE-00315-00144608-00144746 Heard 6ifxC1XZ4QE-00316-00144816-00144924 Beautiful 6ifxC1XZ4QE-00317-00145110-00145316 We decided the following 6ifxC1XZ4QE-00318-00145316-00145590 If there is no fish at all, 6ifxC1XZ4QE-00319-00145590-00145872 we will fry salmon 6ifxC1XZ4QE-00320-00145936-00146052 Nobody wants to fish 6ifxC1XZ4QE-00321-00146086-00146375 Brilliant! 6ifxC1XZ4QE-00323-00146509-00146609 It looks like a smile! 6ifxC1XZ4QE-00324-00146878-00147055 Like a dinamit 6ifxC1XZ4QE-00325-00147088-00147224 The weather is cool! 6ifxC1XZ4QE-00326-00147272-00148020 Cool life! 6ifxC1XZ4QE-00327-00148078-00148598 Yeah! 6ifxC1XZ4QE-00328-00148598-00148888 Well done! 6ifxC1XZ4QE-00329-00148888-00149132 Kostya! You are like a monster! 6ifxC1XZ4QE-00330-00149278-00149594 I don t know what to start with! 6ifxC1XZ4QE-00332-00149722-00149966 I agree! 6ifxC1XZ4QE-00333-00149982-00150258 Maybe not sure, but still... 6ifxC1XZ4QE-00334-00150468-00150652 The fish likes eating warms. 6ifxC1XZ4QE-00335-00150918-00151182 And I... 6ifxC1XZ4QE-00337-00151486-00151667 You do like this 6ifxC1XZ4QE-00338-00151746-00151864 so 6ifxC1XZ4QE-00339-00151934-00152212 Firstly, we should decide what the gender is))) 6ifxC1XZ4QE-00342-00152642-00153204 In easy way - that is W 6ifxC1XZ4QE-00343-00153204-00153526 bUT IF IT IS DIFFICULt - m 6ifxC1XZ4QE-00344-00153546-00153770 Do you like to travel with your farther? 6ifxC1XZ4QE-00345-00153946-00154128 Cool 6ifxC1XZ4QE-00346-00154174-00154418 hh 6ifxC1XZ4QE-00347-00154556-00154842 Try, try to fish. 6ifxC1XZ4QE-00348-00154842-00155120 No success 6ifxC1XZ4QE-00349-00155278-00155576 Lets go. I have caught 1, 5 kg of fish 6ifxC1XZ4QE-00350-00155728-00155992 We are going to fry it. 6ifxC1XZ4QE-00353-00156656-00156964 This stick is great 6ifxC1XZ4QE-00354-00156964-00157243 Look! Tindindin... 6ifxC1XZ4QE-00355-00157244-00157400 hophpopoopo 6ifxC1XZ4QE-00356-00157638-00157854 Time of fishing was a bit too fast))) 6ifxC1XZ4QE-00358-00158150-00158382 Going on a coast. 6ifxC1XZ4QE-00359-00158588-00158882 To be onest, Vasilich s salmon 6ifxC1XZ4QE-00361-00159032-00159278 Other food, such as biefshtackes... chicken... 6ifxC1XZ4QE-00363-00160294-00160394 wait... 6ifxC1XZ4QE-00364-00169132-00169280 ohhh 6ifxC1XZ4QE-00365-00169372-00169642 be careful 6ifxC1XZ4QE-00367-00169806-00170014 we will build up a new camp 6ifxC1XZ4QE-00368-00170016-00170164 on this road 6ifxC1XZ4QE-00369-00170258-00170484 so we have 6ifxC1XZ4QE-00370-00171286-00171594 Real iniciation to a victory 6ifxC1XZ4QE-00371-00171594-00171916 Fire... 6ifxC1XZ4QE-00372-00172044-00172176 Let it stop 6ifxC1XZ4QE-00374-00172502-00172750 Lets 6ifxC1XZ4QE-00375-00172922-00173194 uzhzhzhzh 6ifxC1XZ4QE-00377-00173816-00173982 the office works 6ifxC1XZ4QE-00378-00174094-00174184 iriririri 6ifxC1XZ4QE-00379-00174184-00174284 nnnnn 6ifxC1XZ4QE-00380-00174354-00174632 gri-gri-grill-grill 6ifxC1XZ4QE-00381-00174720-00174994 ahhs 6ifxC1XZ4QE-00382-00175030-00175210 Our topic about food is ... 6ifxC1XZ4QE-00383-00176246-00176502 Why don t we change our style? 6ifxC1XZ4QE-00384-00177098-00177394 Thank you for your attention. 6ifxC1XZ4QE-00385-00177394-00177656 Hope you liked everything 6ifxC1XZ4QE-00386-00177656-00177948 Subscribe us if it is possible. 6ifxC1XZ4QE-00387-00177950-00178244 And don forget to comment))))) 6ifxC1XZ4QE-00388-00178244-00178526 It can improve our business 6ifxC1XZ4QE-00389-00178526-00178843 See you next time 6ifxC1XZ4QE-00390-00178844-00179066 Yours, GERASIM SHERP))))) 6iO9q4_GhrI-00000-00000944-00001144 Prehistory 6iO9q4_GhrI-00001-00001170-00001469 Humanity has always looked for opportunities and ways 6iO9q4_GhrI-00002-00001470-00001718 to make the world more harmonious and productive. 6iO9q4_GhrI-00003-00001728-00001952 Its constant search for solutions, as well as their implementation and development, 6iO9q4_GhrI-00004-00001952-00002150 require enormous resources 6iO9q4_GhrI-00005-00002166-00002464 This is the great power of evolution. 6iO9q4_GhrI-00006-00002470-00002800 Those who take this path make history. 6iO9q4_GhrI-00007-00002820-00003078 The invention of the wheel, the taming of electricity, 6iO9q4_GhrI-00008-00003078-00003256 and the creation of the internet 6iO9q4_GhrI-00009-00003256-00003534 are individual examples of the humanity’s steps towards a dream. 6iO9q4_GhrI-00010-00003534-00004156 In the 21st century, new technology has emerged that has changed the world — Blockchain. 6iO9q4_GhrI-00011-00004232-00004576 This is how the official Manifesto of the Centurion begins. 6iO9q4_GhrI-00012-00004576-00004852 And today we will talk about the project and the people 6iO9q4_GhrI-00013-00004852-00005182 who are creating a new society before our eyes, 6iO9q4_GhrI-00014-00005182-00005582 which is based not on quantitative but on qualitative characteristics. 6iO9q4_GhrI-00015-00005582-00005984 Where every citizen should become a center 6iO9q4_GhrI-00016-00005984-00006236 in the system of values of this state. 6iO9q4_GhrI-00017-00006300-00006604 Decenturion has become the first decentralized state 6iO9q4_GhrI-00018-00006604-00006895 where the economy, management, and communications 6iO9q4_GhrI-00019-00006895-00007109 are built on Blockchain technologies 6iO9q4_GhrI-00020-00007109-00007698 Currently, Decenturion is an economy with the basic instruments of direct democracy. 6iO9q4_GhrI-00021-00007698-00007973 Cool, huh? But what is it? 6iO9q4_GhrI-00022-00008028-00008248 For example, I came to the city forum 6iO9q4_GhrI-00023-00008248-00008504 and decided to put forward my bill 6iO9q4_GhrI-00024-00008504-00008764 and you can vote for or against. 6iO9q4_GhrI-00025-00008764-00009120 . You can also speak out and convince others of your rightness. 6iO9q4_GhrI-00026-00009168-00009460 And absolutely every citizen has the right to do this. 6iO9q4_GhrI-00027-00009468-00009754 The principle of decentralization in Decenturion assumes 6iO9q4_GhrI-00028-00009754-00010122 that there is no president, chairman 6iO9q4_GhrI-00029-00010122-00010388 or other governing body or person. 6iO9q4_GhrI-00030-00010412-00010566 As you already understand, 6iO9q4_GhrI-00031-00010568-00010906 equal and at the same time the main role is played by everyone. 6iO9q4_GhrI-00032-00010906-00011096 Like the classic state, 6iO9q4_GhrI-00033-00011096-00011418 Decenturion exists thanks to the activities of its citizens. 6iO9q4_GhrI-00034-00011478-00011754 All of this will eventually lead to the formation 6iO9q4_GhrI-00035-00011754-00012138 of working groups, and the creation of direct democracy tools 6iO9q4_GhrI-00036-00012138-00012490 that will allow citizens to regulate political, 6iO9q4_GhrI-00037-00012490-00012728 economic and social life. 6iO9q4_GhrI-00038-00012810-00012997 Economic model 6iO9q4_GhrI-00039-00013138-00013413 There are two forms of participation in Decenturion: 6iO9q4_GhrI-00040-00013413-00013808 The first is citizens, they are physical residents. 6iO9q4_GhrI-00041-00013808-00014366 The second form is startups, they are legal residents. 6iO9q4_GhrI-00042-00014384-00014746 Relations between Decenturion and the citizen 6iO9q4_GhrI-00043-00014746-00015102 are regulated through a smart contract. 6iO9q4_GhrI-00044-00015160-00015374 Now let's talk about citizens. 6iO9q4_GhrI-00045-00015380-00015691 To become a citizen, you must obtain a passport. 6iO9q4_GhrI-00046-00015700-00016066 The passport provides free access to Decenturion representatives 6iO9q4_GhrI-00047-00016066-00016362 and events around the world. 6iO9q4_GhrI-00048-00016386-00016754 Anyone can order a paper copy of the passport, 6iO9q4_GhrI-00049-00016754-00017046 which meets international standards. 6iO9q4_GhrI-00050-00017078-00017296 And that's how it looks: 6iO9q4_GhrI-00051-00017350-00017578 Everyone can own Decenturion tokens. 6iO9q4_GhrI-00052-00017578-00017818 But the possession of tokens gives citizens 6iO9q4_GhrI-00053-00017818-00018010 a proportional right of ownership in the state 6iO9q4_GhrI-00054-00018010-00018274 and determines their status. 6iO9q4_GhrI-00055-00018298-00018434 What's the meaning of that? 6iO9q4_GhrI-00056-00018438-00018834 Decenturion citizen has the right to receive free startup tokens 6iO9q4_GhrI-00057-00018834-00019192 in proportion to the volume of Decentuirion tokens their possession. 6iO9q4_GhrI-00058-00019192-00019552 Also citizen hat the right to distribute this tokens, 6iO9q4_GhrI-00059-00019552-00019934 and making gain from them, which is not taxed 6iO9q4_GhrI-00060-00020002-00020428 If you want to take a direct part in the development of the state, 6iO9q4_GhrI-00061-00020428-00020934 you can find a job in one of the ten existing ministries. 6iO9q4_GhrI-00062-00021004-00021272 For example, you can become the Minister of justice, Finance 6iO9q4_GhrI-00063-00021272-00021638 or even engage in lawmaking in the General Assembly. 6iO9q4_GhrI-00064-00021642-00022208 State positions add corresponding multipliers to each citizens checking account. 6iO9q4_GhrI-00065-00022216-00022778 If a citizen assumes a position that provides a 5x multiplier, 6iO9q4_GhrI-00066-00022778-00023172 then when distributing startup tokens, voting, calculating reputation, 6iO9q4_GhrI-00067-00023172-00023704 the tokens on his or her account begin to work 5 times more efficiently. 6iO9q4_GhrI-00068-00023760-00023996 Startups 6iO9q4_GhrI-00069-00024078-00024472 Startups are the second part of Decenturion’s driving force. 6iO9q4_GhrI-00070-00024472-00024750 When a startup enters Decenturion’s internal market, 6iO9q4_GhrI-00071-00024754-00025130 its tokens are distributed among all the citizens. 6iO9q4_GhrI-00072-00025130-00025762 The mechanics of token distribution in Decenturion ensure the domination of the most successful, 6iO9q4_GhrI-00073-00025762-00026168 wealthy, eminent, competent and educated people among its citizens. 6iO9q4_GhrI-00074-00026170-00026456 This is why Decenturion is the most efficient market 6iO9q4_GhrI-00075-00026456-00026766 for the consumption of goods and services. 6iO9q4_GhrI-00076-00026766-00026989 Pay attention to the table. 6iO9q4_GhrI-00077-00026989-00027436 It makes no sense to conduct an ICO, raise funds, 6iO9q4_GhrI-00078-00027436-00027742 and attract users. 6iO9q4_GhrI-00079-00027750-00028368 Instead, you can immediately find users and develop a project 6iO9q4_GhrI-00080-00028502-00029048 and the economy at an immeasurably greater speed. 6iO9q4_GhrI-00081-00029532-00029860 It turns out that the state is so wonderful 6iO9q4_GhrI-00082-00029860-00030150 it's just an idea that doesn't mean anything! 6iO9q4_GhrI-00083-00030150-00030362 Too idealized theory 6iO9q4_GhrI-00084-00030382-00030608 This no one could 6iO9q4_GhrI-00085-00030632-00030736 Yeah, right! 6iO9q4_GhrI-00086-00030738-00031126 The idea itself is worth nothing and its price is zero. 6iO9q4_GhrI-00087-00031126-00031544 Let us now talk about who is behind this project 6iO9q4_GhrI-00088-00031550-00031780 and what it has achieved already. 6iO9q4_GhrI-00089-00031780-00032068 This whole idea began with Nikolai Evdokimov, 6iO9q4_GhrI-00090-00032068-00032316 he is an ideologist and founder of the project. 6iO9q4_GhrI-00091-00032316-00032536 Nikolay is a serial entrepreneur, 6iO9q4_GhrI-00092-00032536-00032968 his portfolio includes such projects as Seopult, ISOBOX, Cryptonomics 6iO9q4_GhrI-00093-00032994-00033548 In may, Nikolay presented his project at the largest event on blockchain and cryptocurrency, 6iO9q4_GhrI-00094-00033566-00033874 where Decenturion became one of the best projects 6iO9q4_GhrI-00095-00033874-00034162 according to Entrepreneur business publication. 6iO9q4_GhrI-00096-00034162-00034302 Interesting fact. 6iO9q4_GhrI-00097-00034302-00034866 Only for the first month the number of applications for passports exceeded 120 thousand. 6iO9q4_GhrI-00098-00034870-00035226 And at the first Congress of citizens on 05.07.2018 in Moscow 6iO9q4_GhrI-00099-00035226-00035696 was 1500 people and that because not all had enough space. 6iO9q4_GhrI-00100-00035746-00036174 On July 11, the EECO and the Ministry of trade of Decenturion 6iO9q4_GhrI-00101-00036174-00036364 signed a Memorandum. 6iO9q4_GhrI-00102-00036364-00036884 According to him, both sides will work on the introduction of blockchain technology 6iO9q4_GhrI-00103-00036884-00037334 in the public and commercial sectors of the Eurasian continent. 6iO9q4_GhrI-00104-00037360-00037864 Also, citizens have the opportunity to receive tokens at events, 6iO9q4_GhrI-00105-00037864-00038164 issue bills, make amendments to them, vote, hold public positions, 6iO9q4_GhrI-00106-00038164-00038440 receive statuses and accreditation. 6iO9q4_GhrI-00107-00038558-00038804 The project does not seem so fantastic, 6iO9q4_GhrI-00108-00038804-00039028 but still there are many questions! 6iO9q4_GhrI-00109-00039060-00039472 How will other States and international organizations 6iO9q4_GhrI-00110-00039474-00039870 organizations allow such a project to appear right under their noses? 6iO9q4_GhrI-00111-00039880-00040180 Will it not happen that in the state 5% of citizens 6iO9q4_GhrI-00112-00040180-00040544 own 90% of all tokens and rule the country? 6iO9q4_GhrI-00113-00040544-00040768 What about the perspective, what about the future? 6iO9q4_GhrI-00114-00040856-00041090 The questions are really interesting! 6iO9q4_GhrI-00115-00041090-00041382 And to answer them, we personally appealed 6iO9q4_GhrI-00116-00041382-00041802 to the Minister of Decenturion for education in Russia and China! 6iO9q4_GhrI-00117-00041802-00042198 It's him. Rustam Zaripov is a serial entrepreneur with vast experience, 6iO9q4_GhrI-00118-00042198-00042552 crypto enthusiast, investor and currently holds the position 6iO9q4_GhrI-00119-00042552-00042922 of Minister of education in Russia and China 6iO9q4_GhrI-00120-00043056-00043636 What is the reaction of States and international organizations on the Decenturion? 6iO9q4_GhrI-00121-00043756-00044118 At the moment, we do not see any big obstacles from other States. 6iO9q4_GhrI-00122-00044178-00044568 Everyone is interested in the development of blockchain 6iO9q4_GhrI-00123-00044600-00044884 and therefore actively cooperate with us. 6iO9q4_GhrI-00124-00045364-00045988 In September, we plan to make a statement on sovereignty at the UN General Assembly. 6iO9q4_GhrI-00125-00046264-00046476 In General, all developing rapidly, 6iO9q4_GhrI-00126-00046558-00047026 and there are daily talks and meetings, the signing of the agreement. 6iO9q4_GhrI-00127-00047162-00047820 Could it be that 5% of people own 90% of the tokens in Decenturion? 6iO9q4_GhrI-00128-00047914-00048220 First, at whatever moment a person or a citizen joins, 6iO9q4_GhrI-00129-00048220-00048600 if he performs some useful functions, he immediately receives an increased multiplier. 6iO9q4_GhrI-00130-00048600-00049088 For example, now accredited media and any other accredited organizations receive a multiplier x 10. 6iO9q4_GhrI-00131-00049266-00049560 This means that whenever you join, 6iO9q4_GhrI-00132-00049560-00049696 having only 1 token, 6iO9q4_GhrI-00133-00049696-00050148 you are already equated in terms of voice power and the number of tokens 6iO9q4_GhrI-00134-00050210-00050660 received from state enterprises to the owner of 10 tokens, 6iO9q4_GhrI-00135-00050660-00050948 since you have a multiplier of X10. 6iO9q4_GhrI-00136-00050980-00051279 And in this plan, even in the subsequent stages, 6iO9q4_GhrI-00137-00051284-00051779 very well can move in the state those who are doing something useful, 6iO9q4_GhrI-00138-00051786-00052036 because they have a multiplier. 6iO9q4_GhrI-00139-00052044-00052510 Therefore, the activities here will always be on an equal footing, and even ahead of the rich. 6iO9q4_GhrI-00140-00052574-00052964 Why do I have to become a Centurion citizen now? 6iO9q4_GhrI-00141-00053074-00053278 Because it's free now. 6iO9q4_GhrI-00142-00053300-00053582 Until August 1, you can get a token, 6iO9q4_GhrI-00143-00053582-00053896 which is blocked under the passport, for free. 6iO9q4_GhrI-00144-00053916-00054484 After August 1, you will need to spend at least $ 1000 to buy this token to get a passport. 6iO9q4_GhrI-00145-00054484-00054879 At the same time, the price of the token will grow and you will have to pay even more. 6iO9q4_GhrI-00146-00054994-00055524 And another non-obvious thing is that while there are fewer citizens, 6iO9q4_GhrI-00147-00055538-00056079 everyone accounts for a large part of enterprises, startups that come out within the state. 6iO9q4_GhrI-00148-00056344-00056905 It is also worth considering that the first citizens can find an active role here earlier, 6iO9q4_GhrI-00149-00056955-00057352 engage in any active activity and start earning tokens. 6iO9q4_GhrI-00150-00057438-00057678 Perspectives 6iO9q4_GhrI-00151-00057790-00058304 According to the official Manifesto, we are now in the first stage of development. 6iO9q4_GhrI-00152-00058376-00058750 At the second stage, Decenturion negotiates with existing states 6iO9q4_GhrI-00153-00058750-00059038 to open accounts for its citizens. 6iO9q4_GhrI-00154-00059038-00059420 This will allow them to sell startup tokens for fiat funds 6iO9q4_GhrI-00155-00059432-00059660 through the processing of credit cards, 6iO9q4_GhrI-00156-00059660-00060002 PayPal, bank transfers and other payment methods. 6iO9q4_GhrI-00157-00060029-00060334 It is expected that, at the end of the negotiation process, 6iO9q4_GhrI-00158-00060334-00060790 Decenturion passports will have legal status on the territory of allies. 6iO9q4_GhrI-00159-00060834-00061124 In prospect, it is planned that Decenturion passports 6iO9q4_GhrI-00160-00061124-00061428 will provide their owners with visa-free entry. 6iO9q4_GhrI-00161-00061464-00061932 At the third stage it is planned to obtain recognition of independence 6iO9q4_GhrI-00162-00061932-00062379 from already independent States and apply to the UN to join it as a sovereign state. 6iO9q4_GhrI-00163-00062564-00063024 In this video we have tried to briefly describe what the project is Decenturion 6iO9q4_GhrI-00164-00063024-00063382 And we wish him success, as well as to realize all his ideas. 6iO9q4_GhrI-00165-00063428-00063884 Because the project is really interesting and follow it at least worth it. 6iO9q4_GhrI-00166-00063884-00064100 If you share our opinion, 6iO9q4_GhrI-00167-00064100-00064508 then in the description there is more material to learn more about the project. 6iO9q4_GhrI-00168-00064508-00064878 Well, we ourselves will still make a video on this topic. 6iO9q4_GhrI-00169-00064878-00065176 So subscribe if you haven't already. 6iO9q4_GhrI-00170-00065176-00065592 And we advise you to become a citizen, as long as it can be done for free, 6iO9q4_GhrI-00171-00065602-00065810 the more you will not lose anything. 6iO9q4_GhrI-00172-00065810-00066260 See detailed instructions in the description and don't miss our videos. 6iO9q4_GhrI-00173-00066260-00066384 See you soon! 6iO9q4_GhrI-00174-00066536-00066900 We believe that Decenturion will provide people with the best opportunities 6iO9q4_GhrI-00175-00066900-00067232 to realize their natural desire for harmony, creativity, and interaction. 6kN7AwlPx4o-00000-00000229-00000286 Tkibuli 6kN7AwlPx4o-00001-00000386-00000658 THE CITY THAT DARED TO STRIKE 6kN7AwlPx4o-00002-00001046-00001206 Wake up your neighbours 6kN7AwlPx4o-00003-00001206-00001406 Everyone, to the mines 6kN7AwlPx4o-00004-00001664-00002200 The strike helped us. If it weren’t for the strike where would Tkibuli be headed. 6kN7AwlPx4o-00005-00002228-00002370 (Miner’s grandmother) 6kN7AwlPx4o-00006-00002384-00002668 Miners should have more than most of us, but what can be done? 6kN7AwlPx4o-00007-00002686-00002868 They collapsed everything on top of them. Nothing can come out of this. 6kN7AwlPx4o-00008-00003440-00003794 Lower your head, go do your work, come out, eat, go to bed. 6kN7AwlPx4o-00009-00003864-00004174 Get up, come back again. People, this is not normal. 6kN7AwlPx4o-00010-00004314-00004584 This is not what we all want or any of us wants. 6kN7AwlPx4o-00011-00004696-00005274 The process has started, there is no real way back, behind us is a precipice. 6kN7AwlPx4o-00012-00005324-00005606 On February 15, 2016 massive strike of coal miners started in Tkibuli. 6kN7AwlPx4o-00013-00005674-00006072 Up to 40% increase of wages, improvement of working conditions and safety standards were among the main demands of the workers. 6kN7AwlPx4o-00014-00006126-00006826 The employees spoke about degrading treatment by the administration of "Saqnakshiri GIG Group", which made their harsh working conditions and daily life even more unbearable. 6kN7AwlPx4o-00015-00007012-00007334 People have awakened, people are united 6kN7AwlPx4o-00016-00007381-00007970 We are tired of having to endure so much. We are tired of inaction and empty words 6kN7AwlPx4o-00017-00008760-00009040 This was not accumulated in one or two days 6kN7AwlPx4o-00018-00009102-00009216 (Vladimir Jgharkava, the member of the strike committee) 6kN7AwlPx4o-00019-00009266-00010124 This kind of oppression, this master slave relation persisted for years 6kN7AwlPx4o-00020-00010342-00010518 It had to come out someday. 6kN7AwlPx4o-00021-00010728-00011114 The important thing was that we had not spoken up for such a long time 6kN7AwlPx4o-00022-00011136-00011416 not even one person had voiced the protest 6kN7AwlPx4o-00023-00011428-00011716 and if we spoke, it only happened among very close circle of family and friends 6kN7AwlPx4o-00024-00011748-00012004 Nobody spoke publicly 6kN7AwlPx4o-00025-00012164-00012628 We have never attracted as much attention as we did during the strike. 6kN7AwlPx4o-00026-00012702-00013262 Nobody has ever asked us about our problems, about the situation we, the miners were in. 6kN7AwlPx4o-00027-00013428-00013841 They are not worthy of being our bosses 6kN7AwlPx4o-00028-00013932-00014826 Not a single person who sits on the third floor said I will cut 1,000 GEL from my 10 000 GEL salary 6kN7AwlPx4o-00029-00014897-00015188 We are useless If these kids are hungry 6kN7AwlPx4o-00030-00015266-00015628 if they are hungry because of some oligarchs 6kN7AwlPx4o-00031-00015697-00015776 Why? 6kN7AwlPx4o-00032-00015836-00015952 I am a peasant 6kN7AwlPx4o-00033-00016016-00016440 I am the father of 4 children 6kN7AwlPx4o-00034-00016602-00016940 so why should they cut 20% off my salary 6kN7AwlPx4o-00035-00016974-00017622 I am a miner and I can’t go to my 89-year-old grandfather 6kN7AwlPx4o-00036-00017642-00018254 who has 50-year work experience and buy medications for him with my own money 6kN7AwlPx4o-00037-00018310-00018380 It’s the opposite 6kN7AwlPx4o-00038-00018410-00019102 I need to take money from his pension every month to provide for my family 6kN7AwlPx4o-00039-00019148-00019316 Why should it be this way? 6kN7AwlPx4o-00040-00019316-00019460 What have we done wrong? 6kN7AwlPx4o-00041-00019502-00019676 Is it that we are honest? 6kN7AwlPx4o-00042-00019724-00019986 That our hands are blistered? 6kN7AwlPx4o-00043-00020032-00020326 That our back hurts from lifting weights? 6kN7AwlPx4o-00044-00020386-00020650 Or is being a miner the wrong we have done 6kN7AwlPx4o-00045-00020650-00020850 Is this what we are being punished for? 6kN7AwlPx4o-00046-00020924-00021020 Dear Citizens 6kN7AwlPx4o-00047-00021058-00021316 let’s stand side by side 6kN7AwlPx4o-00048-00021366-00022052 Let’s show Tkibuli and the whole world that we, the miners have dignity. 6kN7AwlPx4o-00049-00022224-00022924 For us, the most important thing in this strike was for the people to believe that it was a fight for the idea 6kN7AwlPx4o-00050-00022924-00023108 (Levan Beshkenadze, a member of the strike committee) 6kN7AwlPx4o-00051-00023108-00023316 and not just for material gain. 6kN7AwlPx4o-00052-00023316-00023612 People somehow managed to speak out 6kN7AwlPx4o-00053-00023672-00023808 protest against something 6kN7AwlPx4o-00054-00023898-00024584 Not something but against the misery of this work, this torment 6kN7AwlPx4o-00055-00024638-00025034 You go to your family and then what? the debts 6kN7AwlPx4o-00056-00025086-00025342 because your salary is not sufficient 6kN7AwlPx4o-00057-00025366-00025518 This is ridiculous 6kN7AwlPx4o-00058-00025604-00026300 The possibility to talk about dignity 6kN7AwlPx4o-00059-00026324-00026858 fight for freedom, for future 6kN7AwlPx4o-00060-00026986-00027472 That was the whole idea and leitmotif of the strike 6kN7AwlPx4o-00061-00027944-00028302 Solidarity with Tkibuli! 6kN7AwlPx4o-00062-00028330-00028670 Solidarity with miners! 6kN7AwlPx4o-00063-00028720-00029076 Solidarity with workers! 6kN7AwlPx4o-00064-00029106-00029380 We are not slaves! 6kN7AwlPx4o-00065-00029414-00029683 No to slavery! 6kN7AwlPx4o-00066-00029726-00030020 We will not give up 6kN7AwlPx4o-00067-00030108-00030227 We will fight 6kN7AwlPx4o-00068-00030272-00030739 till the end 6kN7AwlPx4o-00069-00030806-00030989 Me? What can I do? 6kN7AwlPx4o-00070-00031024-00031298 We are looking up to all these Miners 6kN7AwlPx4o-00071-00031342-00031814 miners who have snatched me from the hand of death 6kN7AwlPx4o-00072-00031814-00031977 and are now standing here with me 6kN7AwlPx4o-00073-00032066-00032466 I snatched my son from death and saved him. He is alive today. 6kN7AwlPx4o-00074-00032539-00032804 Tkibuli should either live or be buried 6kN7AwlPx4o-00075-00032866-00033212 But we won’t let anyone bury Tkibuli 6kN7AwlPx4o-00076-00033254-00033380 Excuse me, thank you 6kN7AwlPx4o-00077-00033424-00033656 There was nothing but obstacles 6kN7AwlPx4o-00078-00033754-00034344 They would summon us individually, try to brainwash us 6kN7AwlPx4o-00079-00034474-00034626 the mediation process 6kN7AwlPx4o-00080-00034668-00034884 There were so many difficulties 6kN7AwlPx4o-00081-00034902-00035230 Everyone tried to bring us back within the limits 6kN7AwlPx4o-00082-00035336-00035816 Because it was easier for them to fight back within those limits 6kN7AwlPx4o-00083-00036040-00036210 At the intermediate stage of the strike, the mediation failed. 6kN7AwlPx4o-00084-00036210-00036528 Economic conditions of Tkibuli workers was getting worse by each day. 6kN7AwlPx4o-00085-00036588-00037036 You can come to my funeral to cry for me if I have more money than this 6kN7AwlPx4o-00086-00037036-00037188 This is all the money I've got 6kN7AwlPx4o-00087-00037222-00037506 My hand was damaged. I had an operation 6kN7AwlPx4o-00088-00037506-00037770 I work with this hand to support myfamily 6kN7AwlPx4o-00089-00037938-00037988 Shame 6kN7AwlPx4o-00090-00037988-00038268 I appeal to the Parliament, to the President, to the Prime Minister 6kN7AwlPx4o-00091-00038324-00038732 Do not go to Tetnuldi by your helicopters to enjoy yourselves 6kN7AwlPx4o-00092-00038732-00039056 Find 2 hours to come to Tkibuli. Close your offices and come 6kN7AwlPx4o-00093-00039098-00039210 We are saying it calmly 6kN7AwlPx4o-00094-00039210-00039390 if you won’t come here now 6kN7AwlPx4o-00095-00039390-00039800 you should know that not even children will stay, we will all be coming to your place 6kN7AwlPx4o-00096-00039800-00039988 If there is enough space for all of us on the 3d floor 6kN7AwlPx4o-00097-00039988-00040196 We will come to see your comfort 6kN7AwlPx4o-00098-00040196-00040362 We will speak at your place 6kN7AwlPx4o-00099-00040378-00040538 Come here and speak to us 6kN7AwlPx4o-00100-00040596-00040786 If they don’t pay attention to us 6kN7AwlPx4o-00101-00040834-00041186 people’s reaction will be adequate and appropriate 6kN7AwlPx4o-00102-00041512-00041842 Come out 6kN7AwlPx4o-00103-00041900-00042044 Tkibuli is not asleep 6kN7AwlPx4o-00104-00042576-00042878 Come out. We need your support 6kN7AwlPx4o-00105-00043096-00043232 wake your neighbors 6kN7AwlPx4o-00106-00043536-00043864 The administration once again tried to insult us 6kN7AwlPx4o-00107-00043864-00044240 when they brought out the paper and told us in front of all these people 6kN7AwlPx4o-00108-00044294-00044886 and said there won’t be any salary increase but we will not fire you if you go back to work 6kN7AwlPx4o-00109-00044934-00045292 The insult determined everything 6kN7AwlPx4o-00110-00045650-00045898 On the 12th day of the strike the workers broke in the administration building. 6kN7AwlPx4o-00111-00046414-00046646 When you drive people into a corner 6kN7AwlPx4o-00112-00046680-00046960 and you know that they have nothing to lose 6kN7AwlPx4o-00113-00046960-00047218 you should also be prepared that these people will fight back 6kN7AwlPx4o-00114-00047338-00047618 Close all windows, lock the doors from inside 6kN7AwlPx4o-00115-00047734-00047950 People do not to damage anything 6kN7AwlPx4o-00116-00049596-00049820 Go out! 6kN7AwlPx4o-00117-00049862-00050034 Leave the area. All of you! 6kN7AwlPx4o-00118-00050236-00050524 Why did people get to this point, Mr. Bejan? 6kN7AwlPx4o-00119-00050602-00050652 Listen 6kN7AwlPx4o-00120-00050652-00050762 We are Listening 6kN7AwlPx4o-00121-00050762-00051064 Hotels are being built here on the first floor 6kN7AwlPx4o-00122-00051064-00051184 no, on the third floor 6kN7AwlPx4o-00123-00051734-00052300 Millions are spent but nothing goes to people 6kN7AwlPx4o-00124-00052300-00052476 Why nobody knew about it? 6kN7AwlPx4o-00125-00052476-00052805 I am a mining engineer 6kN7AwlPx4o-00126-00052855-00053512 I work to lead us into right direction, count reserves, manage capacities 6kN7AwlPx4o-00127-00053558-00053822 where to go to extend the existence of the mine 6kN7AwlPx4o-00128-00053822-00054041 Basically, I specialize in the technical aspects 6kN7AwlPx4o-00129-00054114-00054305 What about the human factor? 6kN7AwlPx4o-00130-00054362-00055004 Is the situation today fair? 6kN7AwlPx4o-00131-00055152-00055216 yes or no? 6kN7AwlPx4o-00132-00055266-00055655 Let me say. The salaries are not adequate. The salaries need to be increased 6kN7AwlPx4o-00133-00055870-00056117 Is the salary only concern, Mr Bejan? 6kN7AwlPx4o-00134-00056117-00056320 and the rest should be done as soon as possible 6kN7AwlPx4o-00135-00056446-00056822 So you acknowledge our demands ? 6kN7AwlPx4o-00136-00056896-00057072 It was a little revolution 6kN7AwlPx4o-00137-00057140-00057408 Lawful revolutions do not exist 6kN7AwlPx4o-00138-00057408-00057608 Bejan is not the one who can decide 6kN7AwlPx4o-00139-00057608-00057946 so leave the building and let’s talk about it outside 6kN7AwlPx4o-00140-00057946-00058079 You can’t make us leave the building 6kN7AwlPx4o-00141-00058402-00058626 These people need to react at once 6kN7AwlPx4o-00142-00058626-00058817 You're not standing here with the people 6kN7AwlPx4o-00143-00058817-00058941 let me tell you this 6kN7AwlPx4o-00144-00058941-00059134 no need for this kind of talk 6kN7AwlPx4o-00145-00059262-00059424 You, the law enforcement 6kN7AwlPx4o-00146-00059424-00059540 You're not standing here with the people 6kN7AwlPx4o-00147-00059564-00059812 Father, what you’re doing is very wrong 6kN7AwlPx4o-00148-00059894-00060038 Stay calm 6kN7AwlPx4o-00149-00060602-00061122 Factory to the workers! Solidarity with the miners! 6kN7AwlPx4o-00150-00061167-00061426 After the police intervention, the workers left the company building. 6kN7AwlPx4o-00151-00062728-00062888 People have had enough 6kN7AwlPx4o-00152-00062922-00063226 We are not asking much. We demand what is ours 6kN7AwlPx4o-00153-00063226-00063666 No one spared any attention for us so we are taking radical measures 6kN7AwlPx4o-00154-00063666-00063890 We could not think of any other way 6kN7AwlPx4o-00155-00063922-00064686 There are forces that are worried and frightened by these young people 6kN7AwlPx4o-00156-00064752-00065520 I want to tell them, they are right to be worried. They are right to be afraid of these people 6kN7AwlPx4o-00157-00065548-00066442 People who stand with us today will raise their voice against injustice 6kN7AwlPx4o-00158-00066532-00067108 I want to tell everyone who want to know who is behind these people 6kN7AwlPx4o-00159-00067166-00067414 The truth is behind us 6kN7AwlPx4o-00160-00067474-00067722 and you should be afraid of the truth 6kN7AwlPx4o-00161-00067880-00068024 (Levan Lortkipanidze, video archive of "Green Fist") 6kN7AwlPx4o-00162-00068024-00068186 Today Ksani is watching you 6kN7AwlPx4o-00163-00068248-00069044 The glass-factory workers on strike are in the same conditions and involved in the same battle as you 6kN7AwlPx4o-00164-00069088-00069844 Chiatura where the situation is very difficult as well, is watching you 6kN7AwlPx4o-00165-00069844-00070376 People in South Georgia, Bolnisi, Kazreti, other factory workers are thinking about you 6kN7AwlPx4o-00166-00070402-00070890 Your success will be a precondition for the resumption of their struggle 6kN7AwlPx4o-00167-00070890-00071288 And therefore, you have to carry this responsibility once again 6kN7AwlPx4o-00168-00071424-00071994 Media often talks about different minor details 6kN7AwlPx4o-00169-00072020-00072318 They often speak about some kind of democracy 6kN7AwlPx4o-00170-00072374-00072548 You are the democracy 6kN7AwlPx4o-00171-00072582-00072998 you're fighting for freedom, you're fighting for equality 6kN7AwlPx4o-00172-00072998-00073212 and you’re fighting for solidarity 6kN7AwlPx4o-00173-00073276-00073884 Therefore , for me Tkibuli is the center of Georgian democracy today 6kN7AwlPx4o-00174-00073926-00074206 in the the city that dared to strike 6kN7AwlPx4o-00175-00074340-00074856 I can say with certainty that if not these people who supported us 6kN7AwlPx4o-00176-00074974-00075318 we could overall get a very different picture today 6kN7AwlPx4o-00177-00075566-00075910 Thanks to them as well, the strike lasted for 16 days 6kN7AwlPx4o-00178-00076236-00076436 The lion's share goes to them. 6kN7AwlPx4o-00179-00076694-00077046 At the beginning there was fear, uncertain feelings 6kN7AwlPx4o-00180-00077046-00077316 We did not know why they came, what motives they had 6kN7AwlPx4o-00181-00077488-00077730 What I am saying is in Georgia people who are oppressed 6kN7AwlPx4o-00182-00077756-00077914 who choose to raise their voice 6kN7AwlPx4o-00183-00078004-00078252 can be sure that they will not be alone 6kN7AwlPx4o-00184-00078424-00079318 There are group of students, people who are not students, who will stand where the truth is 6kN7AwlPx4o-00185-00079416-00079688 where they see that people are oppressed 6kN7AwlPx4o-00186-00079770-00080090 We will not leave you, No one should count on that 6kN7AwlPx4o-00187-00080266-00081234 By the way, when there is a rally, people walk and others join the rally 6kN7AwlPx4o-00188-00081378-00081568 it is... really... 6kN7AwlPx4o-00189-00081778-00081970 How to say this... 6kN7AwlPx4o-00190-00082058-00082192 it’s good 6kN7AwlPx4o-00191-00082450-00082850 There are people who saw that we can change things if we fight 6kN7AwlPx4o-00192-00082930-00083388 I see those people and I see that they are ready to fight 6kN7AwlPx4o-00193-00084600-00084790 Join us 6kN7AwlPx4o-00194-00086854-00087094 Do not worry everything will be fine 6kN7AwlPx4o-00195-00087536-00088116 They cannot treat people as they used to all these years 6kN7AwlPx4o-00196-00088260-00088412 I am sure of that 6kN7AwlPx4o-00197-00088556-00089044 Down with the mine mafia which let you control people and keep them silent 6kN7AwlPx4o-00198-00089050-00089218 Come and see for yourself 6kN7AwlPx4o-00199-00089346-00089602 Today we keep our heads up, we are proud 6kN7AwlPx4o-00200-00089766-00090126 They will no longer be here, but we the people will stay 6kN7AwlPx4o-00201-00090150-00090470 People should manage their mines and resources 6kN7AwlPx4o-00202-00090574-00090718 This is what I support 6kN7AwlPx4o-00203-00091282-00091800 On February 29th, 16-day strike in Tkibuli ended with the agreement of the parties. 6kN7AwlPx4o-00204-00091800-00092198 The company undertook the obligation to raise the salaries by 10% by the end of two months after the strike 6kN7AwlPx4o-00205-00092222-00092580 General provisions of the Agreement envisaged reexamination of the safety conditions at work and compensation of the part of missed days 6kN7AwlPx4o-00206-00092792-00093040 Down with the business dictatorship 6kN7AwlPx4o-00207-00093736-00094080 Of course we did not have the feeling that we have won 6kN7AwlPx4o-00208-00094174-00094538 We did not walk into the mine with triumph 6kN7AwlPx4o-00209-00094722-00094986 But it was a dignified return 6kN7AwlPx4o-00210-00095004-00095458 with a bit of regret because we could have achieved more 6kN7AwlPx4o-00211-00095908-00096244 Everything was possible, it could have been worse 6kN7AwlPx4o-00212-00096384-00096752 but it happened the way it happened, it ended as it ended 6kN7AwlPx4o-00213-00097540-00098368 After the strike, when we entered the mine, I really felt that the administration was a bit wary of us 6kN7AwlPx4o-00214-00098446-00099166 Now, that some time has passed I think the administration is reverting back to its old ways 6kN7AwlPx4o-00215-00100240-00100680 Factory to workers! 6kN7AwlPx4o-00216-00100790-00101340 In some ways people in Tkibuli managed to stir the country 6kN7AwlPx4o-00217-00101356-00101808 maybe not awaken it fully, but certainly say "wake up, you’re not alone 6kN7AwlPx4o-00218-00101888-00102356 This was more important to me 6kN7AwlPx4o-00219-00106568-00107268 The documentary was prepared by Human Rights Education and Monitoring Center (EMC) in collaboration with Green Alternative under the project "Spotlight on Heavy Industry: The Case of Chiatura" with support of Heinrich Boell Foundation South Caucasus Regional Office. 6kN7AwlPx4o-00220-00107309-00107474 (c) Beqa Tsiqarishvili 6m3p8lTuYhE-00000-00000000-00000200 A strange sea creature caught in the net of a Russian fisherman 73fsJcrmWhE-00000-00000411-00000611 (Spy) (mischevious laughter) 73fsJcrmWhE-00001-00000705-00000905 (maniacal laughter) 73fsJcrmWhE-00002-00001071-00001276 What the hell? 73fsJcrmWhE-00003-00001382-00001751 (undisguising sounds) 73fsJcrmWhE-00004-00001974-00002642 (crackling of fire) 73fsJcrmWhE-00005-00002683-00002891 (Soldier) Sun Tzu said that! 73oUvQCVsW0-00000-00000055-00000474 Hello everyone I am Sarfraz from mobilesmspk.net. 73oUvQCVsW0-00001-00000474-00001199 And today I will do a comparison between Qmobile Noir J7 and Qmobile Noir Z14, so lets get started. 73oUvQCVsW0-00003-00001745-00002394 I have already made review video of Qmobile Noir J7 and recommending you to watch that 73oUvQCVsW0-00004-00002394-00002585 video as well. 73oUvQCVsW0-00005-00002585-00003639 Qmobile J7 is available in Pakistan for Rs.18,500 and Z14 is available in Rs.25,500. 73oUvQCVsW0-00006-00003639-00004271 Both phones are actually made by Gionee and the Gionee model of J7 is P7 Max and Gionee 73oUvQCVsW0-00007-00004271-00004514 model of Z14 is S6 Pro. 73oUvQCVsW0-00008-00004514-00005255 I will do this comparison in different rounds like round one for design, round two for display 73oUvQCVsW0-00009-00005255-00005355 and so on. 73oUvQCVsW0-00010-00005355-00005975 So if any phone wins in that round then I will add 1 number to its score, and this will 73oUvQCVsW0-00011-00005975-00006533 help us to decide which phone is the winner at the end of this comparison. 73oUvQCVsW0-00012-00006533-00006911 So in round one we will look into the design of both phones. 73oUvQCVsW0-00013-00006911-00007301 Build quality of J7 is not cheap by any means. 73oUvQCVsW0-00014-00007301-00008008 But after holding J7 and Z14 side by side I can feel that how premium Z14 build quality is. 73oUvQCVsW0-00016-00008070-00008434 Let me show you all sides of both phones. 73oUvQCVsW0-00017-00008436-00008926 Both phone has 3.5mm headphone jack on the top. 73oUvQCVsW0-00018-00008926-00009646 Same goes for right side of the phone both J7 and Z14 has volume rockers and power button. 73oUvQCVsW0-00019-00009646-00010402 On bottom J7 has microUSB port and microphone and Z14 has microphone, USB type-c port and 73oUvQCVsW0-00020-00010402-00010631 speaker grill. 73oUvQCVsW0-00021-00010631-00011317 Nothing on the left on J7 but there is hybrid SIM card tray on Z14. 73oUvQCVsW0-00022-00011317-00011977 There is 13mp camera, LED flash and speaker grill on the back of J7 while there is secondary 73oUvQCVsW0-00023-00011977-00012588 noise cancellation mic, 13mp camera and single LED flash on the back of Z14. 73oUvQCVsW0-00024-00012588-00013230 Back cover of J7 is made of shiny plastic, it reflects light and give cool light effects 73oUvQCVsW0-00025-00013230-00013684 like Huawei Honor 8 but it is also fingerprint magnet. 73oUvQCVsW0-00026-00013684-00014316 On the other hand Z14 has unibody design with chamfered edges and looks very elegant. 73oUvQCVsW0-00027-00014316-00015064 J7 has two dedicated SIM card slots and separate MicroSD card slot so you can use both the 73oUvQCVsW0-00028-00015064-00015801 SIMs and MicroSD card simultaneously, but on Z14 there is hybrid slot so you can use 73oUvQCVsW0-00029-00015801-00016284 either two SIMs or one SIM and MicroSD card at a time. 73oUvQCVsW0-00030-00016284-00016896 Even though J7 is made of plastic but it is heavier than Z14. 73oUvQCVsW0-00031-00016896-00017501 Let me show you the weight of both devices. 73oUvQCVsW0-00032-00017501-00018174 You can noticed that Z14 is 14grms lighter than J7 and don't forget that Z14 has bigger 73oUvQCVsW0-00033-00018174-00018467 battery than J7 which is quite remarkable. 73oUvQCVsW0-00034-00018467-00019094 Qmobile Z14 has overall better design so in round one Z14 is the winner. 73oUvQCVsW0-00035-00019094-00019401 Let move to round two which is Display. 73oUvQCVsW0-00036-00019401-00020496 J7 has 5.5 inch HD IPS display with 720p resolution while Z14 has FHD IPS display with 1080p resolution. 73oUvQCVsW0-00037-00020496-00021332 Z14 screen is made of 2.5D curve glass but unfortunately there is no gorilla glass protection. 73oUvQCVsW0-00038-00021332-00021901 It is quite obvious that Z14 screen is better than J7 and you can clearly notice that as well. 73oUvQCVsW0-00040-00022001-00022613 Z14 screen is more sharp and vibrant and viewing angles are also impressive. 73oUvQCVsW0-00041-00022613-00022994 Once again Z14 came out as a winner of round two. 73oUvQCVsW0-00042-00022994-00023452 Now let move to next round and in this round we will look into the battery performance of both phones. 73oUvQCVsW0-00044-00023564-00024423 J7 has 3100mAh battery while Z14 has 3130mAh battery. 73oUvQCVsW0-00045-00024423-00025018 As mentioned before Z14 has FHD display which taxing more juice out of the battery. 73oUvQCVsW0-00046-00025018-00025556 I only managed to get 3.5 hours of screen on time with maximum brightness on Z14. 73oUvQCVsW0-00047-00025556-00026349 While J7 has only HD display that's why battery performance of J7 is impressive and it provides 73oUvQCVsW0-00048-00026349-00026705 solid 5 hours of screen on time. 73oUvQCVsW0-00049-00026705-00026975 So the winner of this round is J7. 73oUvQCVsW0-00050-00026975-00027558 Now lets move to next round and this round we will test speaker quality of both phones. 73oUvQCVsW0-00051-00027558-00027856 As I mentioned in my physical overview of the phones. 73oUvQCVsW0-00052-00027856-00028528 J7 has back firing speaker while Z14 has bottom firing speaker so chances are Z14 speaker 73oUvQCVsW0-00053-00028528-00028864 will perform well, so let me show you. 73oUvQCVsW0-00054-00030494-00031342 Z14 speaker is not only loud but sound coming from it has more base as well. 73oUvQCVsW0-00055-00031345-00031602 Again Z14 is the winner of this round. 73oUvQCVsW0-00056-00031602-00032034 Z14 is maintaining good lead so far but does it continue to do so. 73oUvQCVsW0-00057-00032034-00032311 Lets check this in next round. 73oUvQCVsW0-00058-00032311-00032793 And in this round we will compare the benchmark scores on both phones. 73oUvQCVsW0-00059-00032793-00033527 J7 is powered by 2.2ghz Octa-core processor and 3gb of RAM while Z14 has 1.8ghz Octa-core 73oUvQCVsW0-00060-00033527-00033930 processor and 4gb of RAM. 73oUvQCVsW0-00061-00033930-00034309 So lets see which phone performs better in benchmark scores. 73oUvQCVsW0-00062-00034309-00034975 Here is the Antutu scores of both phones. 73oUvQCVsW0-00063-00034975-00035443 And here is the GeekBench Single and Multi-core scores. 73oUvQCVsW0-00064-00035443-00036296 Both Antutu and GeekBench scores on J7 are better than Z14 so this round goes to J7. 73oUvQCVsW0-00065-00036296-00036874 Let move to next round in which we will see the boot up time of both phones. 73oUvQCVsW0-00066-00036874-00037530 Let me boot up both phones on same time. 73oUvQCVsW0-00067-00041728-00042322 Z14 is the winner of this round as it boots up much faster than J7. 73oUvQCVsW0-00068-00042322-00042627 Now lets move to final round. 73oUvQCVsW0-00069-00042627-00042916 In this round We will do a speed test of both phones. 73oUvQCVsW0-00070-00042916-00043465 I will open multiple Apps and Games on both phones on same time. 73oUvQCVsW0-00071-00043465-00043908 I will also check memory management of both phones by switching Apps and Games loaded 73oUvQCVsW0-00072-00043908-00044074 into the memory. 73oUvQCVsW0-00073-00044074-00044680 So lets begin the test. 73oUvQCVsW0-00074-00047684-00048140 I have opened several Apps and not a single App is loaded faster on Z14. 73oUvQCVsW0-00075-00048140-00048900 Now lets open some GameLoft Games to see if Z14 can catch up J7. 73oUvQCVsW0-00076-00052300-00052820 All the Games also loading faster on J7. 73oUvQCVsW0-00077-00054167-00054940 Let me check memory and see that all the Apps are still stored in the memory. 73oUvQCVsW0-00078-00056140-00056756 It is looking like both the phones can handle multiple Apps in memory quite well. 73oUvQCVsW0-00079-00056756-00057369 So the winner of this round is J7, 2.2ghz processor and 720p resolution display helps 73oUvQCVsW0-00080-00057369-00057713 it, to out perform Z14 in this round. 73oUvQCVsW0-00081-00057713-00057960 Here is the final score line. 73oUvQCVsW0-00082-00057960-00058350 Z14 wins that comparison with narrow margin. 73oUvQCVsW0-00083-00058350-00058799 So that was the comparison between Qmobile J7 and Z14. 73oUvQCVsW0-00084-00058799-00059261 I hope this video helps you to decide which phone belongs to you if you are planing to 73oUvQCVsW0-00085-00059261-00059444 buy anyone of these phones. 73oUvQCVsW0-00086-00059444-00059980 I will bring more videos like this in future so if you have not subscribed to my channel 73oUvQCVsW0-00087-00059980-00060089 yet please do it now. 73oUvQCVsW0-00088-00060089-00060454 If you like this video please hit to like button. 73oUvQCVsW0-00089-00060454-00060974 If you have any questions, feedbacks or suggestions please do let me know in the comments section below. 73oUvQCVsW0-00091-00061074-00061301 For more information please do visit my website. 76iDcN-S7NM-00000-00000064-00000472 Online news websites and apps may all look different but they do have some features in 76iDcN-S7NM-00001-00000472-00000911 common. Understanding these features can help you better evaluate the journalistic standards 76iDcN-S7NM-00002-00000911-00001440 used by news organizations in reporting the news. Have you noticed that content on a news 76iDcN-S7NM-00003-00001440-00001952 website is organized into sections? These sections historically correspond to a print section of the 76iDcN-S7NM-00004-00001952-00002496 newspaper and have a lead editor and journalists who specialize in reporting for that section. 76iDcN-S7NM-00005-00002496-00003024 You might see sections for particular regions such as world, United States or California or 76iDcN-S7NM-00006-00003024-00003560 topics such as science, politics, sports or lifestyle. At first glance, it could be hard 76iDcN-S7NM-00007-00003560-00004064 to spot the sections on the home page. There's usually a lot happening. News organizations 76iDcN-S7NM-00008-00004064-00004624 homepages will have a combination of highlighted top stories, editorials and advertisements. Top 76iDcN-S7NM-00009-00004624-00005040 stories are selected by editors with a mix of what drives traffic and those that are 76iDcN-S7NM-00010-00005040-00005616 especially current or newsworthy. You might see live, breaking or just now used next to the most 76iDcN-S7NM-00011-00005616-00006088 recent story headlines to distinguish those updates from other stories on the front page. 76iDcN-S7NM-00012-00006144-00006623 Editorials and opinion pieces may be in their own section or mixed in. You may need to take 76iDcN-S7NM-00013-00006623-00007040 a closer look at the individual article to discern if it's an editorial piece presenting 76iDcN-S7NM-00014-00007040-00007520 a persuasive argument or opinion rather than reporting the news as objectively as possible. 76iDcN-S7NM-00015-00007584-00008023 News websites may also have sponsored content or other branded content. 76iDcN-S7NM-00016-00008023-00008544 These are paid advertisements that are designed to have the same look and feel as other online news. 76iDcN-S7NM-00017-00008544-00009072 It may be easy to miss but the Federal Trade Commission or FTC requires that sponsor content 76iDcN-S7NM-00018-00009072-00009584 be designated as such. Once you click on an individual news article, they usually follow 76iDcN-S7NM-00019-00009584-00010128 a similar format. In the United States, news organizations usually follow the Associated 76iDcN-S7NM-00020-00010128-00010616 Press Style book, which provides grammar and other language usage guidelines for reporting. 76iDcN-S7NM-00021-00010672-00011176 The Associated Press is also one of the largest and oldest news organizations which conducts 76iDcN-S7NM-00022-00011176-00011664 its own multi-agency reporting, so you'll likely see some articles credited to the AP. 76iDcN-S7NM-00023-00011736-00012248 The first thing you might notice is the headline. This is usually in larger bold text. 76iDcN-S7NM-00024-00012248-00012696 Headlines are typically written by the editor instead of the journalist reporting the story. 76iDcN-S7NM-00025-00012696-00013128 Don't just read the headline though. The story itself likely provides a more nuanced view. 76iDcN-S7NM-00026-00013184-00013600 After the headline, you'll have a sub headline, a smaller sentence to catch your attention. 76iDcN-S7NM-00027-00013663-00014152 The byline is who reported the story. If it doesn't have a specific journalist's name, 76iDcN-S7NM-00028-00014152-00014584 it may have been written by a group of the section journalists. You can also check 76iDcN-S7NM-00029-00014584-00015063 for information on the journalists who may have assisted by searching for contributed reporting, 76iDcN-S7NM-00030-00015063-00015544 usually at the bottom of the article. Some articles also include a dateline. This is 76iDcN-S7NM-00031-00015544-00016024 the location the story was reported from in all caps and begins the first line of the article. 76iDcN-S7NM-00032-00016104-00016528 Any photos will include a caption describing what's happening in the photo and a photo 76iDcN-S7NM-00033-00016528-00017056 credit. The credit tells you who took the photo and may be an individual or another media company. 76iDcN-S7NM-00034-00017128-00017584 A savvy news consumer will want to evaluate how well the photo corresponds to the story. 76iDcN-S7NM-00035-00017656-00018104 You may have noticed that newspaper editors make a lot of decisions of what should be published 76iDcN-S7NM-00036-00018104-00018536 and how it should look. They may select the photos to be used in a particular story, 76iDcN-S7NM-00037-00018536-00018968 decide what goes on the front page or how much space to devote to a story. 76iDcN-S7NM-00038-00018968-00019376 Together with the reporters they shape the news you read. 7rwq_z4Sm2M-00000-00000797-00001224 have you ever spent an evening socializing over a home-cooked meal and 7rwq_z4Sm2M-00001-00001224-00001671 suddenly remembered you left a burner on whether its food from the grill or fresh 7rwq_z4Sm2M-00002-00001671-00002036 from the kitchen nobody wants to serve a cold meal and it's easy to get 7rwq_z4Sm2M-00003-00002036-00002571 distracted by family good conversations with friends or the big game 2gig 7rwq_z4Sm2M-00004-00002571-00002907 stove and grill guard sensor provides effective awareness of burners that have 7rwq_z4Sm2M-00005-00002907-00003455 been left on accidentally whether after cleaning cooking or socializing easily 7rwq_z4Sm2M-00006-00003455-00003986 attach a sleek ring to the knob learn into your security panel and you're set 7rwq_z4Sm2M-00007-00003986-00004491 you'll receive an alert to your security panel and/or your smartphone letting you 7rwq_z4Sm2M-00008-00004491-00004946 know the burner has been left on with 2 gig stove and grill guard you can have 7rwq_z4Sm2M-00009-00004946-00005778 peace of mind and worryfree cooking make sure to subscribe to our YouTube page 7rwq_z4Sm2M-00010-00005778-00006300 and click the show more tab underneath the video where you can view valuable 7rwq_z4Sm2M-00011-00006300-00006864 links pertaining to this product similar how-to videos and our low-cost 7rwq_z4Sm2M-00012-00006864-00007301 no contract alarm monitoring services 7vGLaYM6-NA-00000-00001648-00002349 hey what up Z Clan how you doing? welcome to my 100% - to find outfit video now in this 7vGLaYM6-NA-00001-00002349-00002805 video we're gonna look at the hazmat suit not the damaged one but the actual 7vGLaYM6-NA-00002-00002805-00003305 repaired one which gives you a thousand radiation protection you can put it on 7vGLaYM6-NA-00003-00003305-00003812 go into the nuclear blast zone and feel safe from radiation because it's pretty 7vGLaYM6-NA-00004-00003812-00004421 much not gonna even damage you just a little bit so guys the location of this 7vGLaYM6-NA-00005-00004421-00004710 hazmat suit first of all you'll find it right here 7vGLaYM6-NA-00006-00004710-00005136 if you come here into this location it's not here just reload the server that 7vGLaYM6-NA-00007-00005136-00005817 means someone has picked it up now it's located in the Emmet mountain disposal 7vGLaYM6-NA-00008-00005817-00006330 site not far away from the white springs resort right so you just pick it up and 7vGLaYM6-NA-00009-00006330-00007017 bam so I got mine already if I didn't oh yeah I stashed it so it will look 7vGLaYM6-NA-00010-00007017-00007718 exactly pretty much the same as the dam damaged one but it's gonna be clean 7vGLaYM6-NA-00011-00007718-00008093 without any those snip matches over there as you can see that's the damaged 7vGLaYM6-NA-00012-00008093-00008658 one this one is not the damaged one so guys I hope you found this video useful 7vGLaYM6-NA-00013-00008658-00009081 and if you did don't forget subscribe hit that Bailes match that lag leave a 7vGLaYM6-NA-00014-00009081-00009489 comment down below and I'll get right back to you I always get back to all of 7vGLaYM6-NA-00015-00009489-00010220 the comments and there is another good thing why I love this place is that I 7vGLaYM6-NA-00016-00010220-00010782 started to love mutations and this is the best place to earn your mutations 7vGLaYM6-NA-00017-00010782-00011222 plus you can cure yourself but have in mind that in order for that to work you 7vGLaYM6-NA-00018-00011222-00011846 will need a perk card which will net and will not remove your mutations so you 7vGLaYM6-NA-00019-00011846-00012668 can pretty much like jump like this check this up hi hi Superman 7vGLaYM6-NA-00020-00012668-00013022 all right but guide video about mutations and everything else I'm gonna 7vGLaYM6-NA-00021-00013022-00013519 do a little bit later on so don't forget and leave those likes and I'll see you 7vGLaYM6-NA-00022-00013519-00013948 later join our discord or more fun yeah you 7vGLaYM6-NA-00023-00013948-00014248 have a good morning day and night wherever you guys are located at I'll see you 7vGLaYM6-NA-00024-00014248-00014484 later bye 7xxPAPM1K7A-00000-00000050-00000447 TIPENE: As my addiction or my relationship to cannabis 7xxPAPM1K7A-00001-00000447-00000810 grew stronger, it's sort of like the octopus on the rock. 7xxPAPM1K7A-00002-00000810-00001193 As each tentacle moved towards cannabis, 7xxPAPM1K7A-00003-00001193-00001386 one tentacle moved away from the rock. 7xxPAPM1K7A-00004-00001386-00001704 And so I started to lose my relationships 7xxPAPM1K7A-00005-00001704-00002000 to what was holding me to any sort of grounding point. 7xxPAPM1K7A-00006-00002000-00002256 Lost-- I had no sense of any future. 7xxPAPM1K7A-00007-00002256-00002378 I had no sense of me. 7xxPAPM1K7A-00008-00002378-00002444 I was lost. 7xxPAPM1K7A-00009-00002444-00002774 I was dying, and I didn't know I was dying. 7xxPAPM1K7A-00010-00002774-00002983 So that's a big change. 7xxPAPM1K7A-00011-00002983-00003322 That's from death to death, one where 7xxPAPM1K7A-00012-00003322-00003576 I didn't know I was dying, one where if I died today, 7xxPAPM1K7A-00013-00003576-00003631 I'd be happy. 7xxPAPM1K7A-00014-00003631-00003784 I don't want to die today, but I'd 7xxPAPM1K7A-00015-00003784-00003970 be content feeling that I'm full. 7xxPAPM1K7A-00016-00003970-00004353 The signs were there, the signs were already there. 7xxPAPM1K7A-00017-00004353-00004587 Before I'd used drugs and alcohol, 7xxPAPM1K7A-00018-00004587-00004841 I'd gone to university. 7xxPAPM1K7A-00019-00004841-00005330 My personal hygiene habits had already started to erode, 7xxPAPM1K7A-00020-00005330-00005740 and I wasn't looking after myself at the age of 16, 17. 7xxPAPM1K7A-00021-00005740-00005988 So prior to using any alcohol and drugs, 7xxPAPM1K7A-00022-00005988-00006202 that pattern had already been set. 7xxPAPM1K7A-00023-00006202-00006445 So by the time I picked up cannabis, 7xxPAPM1K7A-00024-00006445-00007027 I think all it did was amplify the existing unwellness that 7xxPAPM1K7A-00025-00007027-00007191 was there, that was present. 7xxPAPM1K7A-00026-00007191-00007436 I got out of treatment in 1989. 7xxPAPM1K7A-00027-00007436-00007603 I entered treatment, I think in January, 7xxPAPM1K7A-00028-00007603-00007870 came out just after April. 7xxPAPM1K7A-00029-00007870-00008364 I came back to Gisborne for 4 and 1/2 years, 7xxPAPM1K7A-00030-00008364-00008551 and got very involved. 7xxPAPM1K7A-00031-00008551-00008784 I started with the whenua, we started the ENA group 7xxPAPM1K7A-00032-00008784-00009171 in Gisborne, him and I on the road for a year, 7xxPAPM1K7A-00033-00009171-00009373 keeping each other clean. 7xxPAPM1K7A-00034-00009373-00009565 Not really having a program, because we really 7xxPAPM1K7A-00035-00009565-00009806 had no one to guide us. 7xxPAPM1K7A-00036-00009806-00009995 So we did the best we could. 7xxPAPM1K7A-00037-00009995-00010174 And that kept us clean. 7xxPAPM1K7A-00038-00010174-00010277 Loved it, loved it. 7xxPAPM1K7A-00039-00010277-00010519 Oh my god, loved it. 7xxPAPM1K7A-00040-00010519-00010716 I relapsed after 8 and 1/2 years clean. 7xxPAPM1K7A-00041-00010716-00010906 And I loved it again. 7xxPAPM1K7A-00042-00010906-00011058 It was so intense-- that love, it's 7xxPAPM1K7A-00043-00011058-00011399 a complete love-- there's no hate about it. 7xxPAPM1K7A-00044-00011399-00011596 It's just a love relationship. 7xxPAPM1K7A-00045-00011596-00012168 And that's what makes it so powerful, so 7xxPAPM1K7A-00046-00012168-00012280 destructive for me. 7xxPAPM1K7A-00047-00012280-00012662 Because that becomes more important than my relationship 7xxPAPM1K7A-00048-00012662-00013169 to me, and to lose myself in a relationship 7xxPAPM1K7A-00049-00013169-00013603 to tetrahydrocannabinol rather than have 7xxPAPM1K7A-00050-00013603-00013951 a relationship with myself and something bigger than myself. 7xxPAPM1K7A-00051-00013951-00014278 If I look at my use compared to some of the people that I've 7xxPAPM1K7A-00052-00014278-00014569 worked with today, my use was pretty small. 7xxPAPM1K7A-00053-00014569-00015158 I might have used maybe two to three times a week. 7xxPAPM1K7A-00054-00015158-00015569 Maybe two bullets a week, maybe about six joints a week. 7xxPAPM1K7A-00055-00015569-00016085 My last sponsor, I felt when I came back into the rooms. 7xxPAPM1K7A-00056-00016085-00016385 And then it would've only been in 2006. 7xxPAPM1K7A-00057-00016385-00016776 See, I felt that he loved me back to health. 7xxPAPM1K7A-00058-00016776-00016963 And that's what I feel those rooms do. 7xxPAPM1K7A-00059-00016963-00017155 They love people back to health, the love 7xxPAPM1K7A-00060-00017155-00017425 that's generated in their program 7xxPAPM1K7A-00061-00017425-00017884 helps people, carries the hope when they're feeling hopeless, 7xxPAPM1K7A-00062-00017884-00018791 carries the faith when they're feeling faithless. 7xxPAPM1K7A-00063-00018791-00019134 It carries a lot for people. 7xxPAPM1K7A-00064-00019134-00019533 When I first came into recovery, my recovery community 7xxPAPM1K7A-00065-00019533-00019832 was my whole community. 7xxPAPM1K7A-00066-00019832-00019986 Today, I have other communities. 7xxPAPM1K7A-00067-00019986-00020345 My children are at school, so I have a relationship 7xxPAPM1K7A-00068-00020345-00020677 with the parents there, and great friendships. 7xxPAPM1K7A-00069-00020677-00021067 And amongst my school community, I've got a work community 7xxPAPM1K7A-00070-00021067-00021439 that I have fantastic really deep connections with, 7xxPAPM1K7A-00071-00021439-00021586 and some of those people there have 7xxPAPM1K7A-00072-00021586-00022017 been incredibly helpful to me over the years. 7xxPAPM1K7A-00073-00022017-00022368 And I've got a recovery community and my family. 7xxPAPM1K7A-00074-00022368-00022720 So I've got a lot of different tentacles 7xxPAPM1K7A-00075-00022720-00023097 now that they hold me very solid. 7yq4zOt4Lxg-00000-00000032-00000712 if you are on a diet are you still craving for sweets this is a good recipe for you to try 7yq4zOt4Lxg-00001-00000712-00001360 you can always reduce the amount of sugar in this recipe a gluten-free almond cookie for this recipe 7yq4zOt4Lxg-00002-00001360-00002039 i am using 100 grams sugar or half a cup you can add up to one cup of sugar if you want to 7yq4zOt4Lxg-00003-00002039-00002744 and three cups of almond meal and icing sugar to dust the cookies this is optional if you don't 7yq4zOt4Lxg-00004-00002744-00003576 want to do it and three egg whites and a teaspoon of vanilla very simple recipe let's do it if you 7yq4zOt4Lxg-00005-00003576-00004216 like to add a bit of lemon zest to this recipe of course you can add a bit and i'm going to add the 7yq4zOt4Lxg-00006-00004216-00004744 egg whites into the mixing bowl and when you work with egg whites make sure that the 7yq4zOt4Lxg-00007-00004744-00005480 bowls are very clean when you are doing it so i don't want to whisk this to very frothy 7yq4zOt4Lxg-00008-00005480-00006104 just about half a minute whisk if you do it like frothy it becomes like macarons 7yq4zOt4Lxg-00009-00006584-00006888 once it is whisked like this add the sugar 7yq4zOt4Lxg-00010-00007064-00007880 and the almond meal then the vanilla mix make sure to mix on a low speed 7yq4zOt4Lxg-00011-00008048-00008792 and it's ready don't whisk a lot it will ruin the cookies now get a spatula and mix it again 7yq4zOt4Lxg-00012-00009056-00009760 and it becomes like a glowy texture and this is the consistency that we need so i finish 7yq4zOt4Lxg-00013-00009760-00010520 them and use the back of the spool to press a little bit and this goes to the preheated oven 7yq4zOt4Lxg-00014-00010584-00011376 160 celsius in a normal level 140 in a fan forced oven about 20 minutes 7yq4zOt4Lxg-00015-00011376-00012080 i finished baking the almond cookies and this is how it is they are really crunchy and gooey inside 7yq4zOt4Lxg-00016-00012144-00012784 beautiful cookies if you are on a diet and i'm going to add a bit of icing sugar 7yq4zOt4Lxg-00017-00012936-00013591 and make sure that you store this in an airtight container and it will stay up to two weeks 7yq4zOt4Lxg-00018-00013816-00014319 have it a nice cup of coffee and hope you will enjoy this thank you for watching 7ytKNxIhJ0y-00000-00000637-00000737 Hello everybody! 7ytKNxIhJ0y-00001-00000737-00001287 This video will show you how to create a VMWare Workstation virtual machine, and how to recover 7ytKNxIhJ0y-00002-00001287-00001910 data from a virtual disk of such machine after a failure or when the virtual machine can’t 7ytKNxIhJ0y-00003-00001910-00002035 start. 7ytKNxIhJ0y-00004-00002035-00002402 In order to create a VMWare Workstation virtual machine: 7ytKNxIhJ0y-00005-00002402-00002972 • Install and run VMWare Workstation • Select “Create a New Virtual Machine” 7ytKNxIhJ0y-00006-00002972-00003521 in the homepage of the program or select File / New Virtual Machine 7ytKNxIhJ0y-00007-00003521-00004064 • In the New Virtual Machine Wizard that opens choose the type of wizard to create 7ytKNxIhJ0y-00008-00004064-00004407 a virtual machine: typical or custom. 7ytKNxIhJ0y-00009-00004407-00004998 Typical is an easier and recommended method to create a virtual machine in a few steps. 7ytKNxIhJ0y-00010-00004998-00005592 Custom will be better for advanced users and suggests the opportunity to change additional 7ytKNxIhJ0y-00011-00005592-00005733 settings. 7ytKNxIhJ0y-00012-00005733-00005946 • Select Typical, to begin with. 7ytKNxIhJ0y-00013-00005946-00006431 After all, advanced users choose this configuration more often than the other option, as it is 7ytKNxIhJ0y-00014-00006431-00006695 quite good for most cases. 7ytKNxIhJ0y-00015-00006695-00007072 • Next • In the window “Select a Guest Operating 7ytKNxIhJ0y-00016-00007072-00007486 System” you need to choose from where you are going to install the operating system 7ytKNxIhJ0y-00017-00007486-00007931 for your virtual machine - from an installation disc or an image file. 7ytKNxIhJ0y-00018-00007931-00008254 The option you choose depends on what installation media you have. 7ytKNxIhJ0y-00019-00008254-00008805 The installation process itself will be the same. 7ytKNxIhJ0y-00020-00008805-00009122 There is also an option “I will install an operating system later.” 7ytKNxIhJ0y-00021-00009122-00009672 I don’t recommend choosing it, because installation of an operating system on a virtual machine 7ytKNxIhJ0y-00022-00009672-00010219 requires certain experience and skills of working with the BIOS of such virtual machine. 7ytKNxIhJ0y-00023-00010219-00010459 • I select an ISO image. 7ytKNxIhJ0y-00024-00010459-00010726 • Next • In the next window, specify the operating 7ytKNxIhJ0y-00025-00010726-00010826 system. 7ytKNxIhJ0y-00026-00010826-00010976 In our case, that is Microsoft Windows. 7ytKNxIhJ0y-00027-00010976-00011249 Version - Windows 10 64-bit 7ytKNxIhJ0y-00028-00011249-00011831 Please note that you can install onto your virtual machine not only Windows, but also 7ytKNxIhJ0y-00029-00011831-00012279 other operating systems, including Linux. 7ytKNxIhJ0y-00030-00012279-00012615 • Next • Specify the name of the virtual machine 7ytKNxIhJ0y-00031-00012615-00013126 • And the folder where it should be saved. 7ytKNxIhJ0y-00032-00013126-00013350 • Next • Set the disk capacity. 7ytKNxIhJ0y-00033-00013350-00013537 It can be anything you like. 7ytKNxIhJ0y-00034-00013537-00014026 But it’s better to have at least 30 Gb, and make sure that your hard disk still has 7ytKNxIhJ0y-00035-00014026-00014334 enough space after you create the virtual machine. 7ytKNxIhJ0y-00036-00014334-00014876 That is because your virtual machine may become larger in the course of work. 7ytKNxIhJ0y-00037-00014876-00015412 • Also, decide if you want to store the disc as a single file or split it into multiple 7ytKNxIhJ0y-00038-00015412-00015641 files. 7ytKNxIhJ0y-00039-00015641-00016013 • In the following window, you will see all virtual machine settings. 7ytKNxIhJ0y-00040-00016013-00016369 If there is something you don’t like, you can also use extra settings. 7ytKNxIhJ0y-00041-00016369-00017029  For example, I can see that the amount of system memory is insufficient - 2 Gb only. 7ytKNxIhJ0y-00042-00017029-00017419 In order to add more memory, click on Customize Hardware. 7ytKNxIhJ0y-00043-00017419-00017970  Find the line Memory in the left-side list and set its amount at 4 Gb. 7ytKNxIhJ0y-00044-00017970-00018498 To make sure the virtual machine is not going to be too hard for your PC to handle, I recommend 7ytKNxIhJ0y-00045-00018498-00019039 setting its memory size at no more than 50% of the actual memory available. 7ytKNxIhJ0y-00046-00019039-00019625 • Here, you can also decide how many processors and processor cores your machine will have. 7ytKNxIhJ0y-00047-00019625-00020204 Follow the same principle as with random-access memory - no more than 50% of the available 7ytKNxIhJ0y-00048-00020204-00020397 resources. 7ytKNxIhJ0y-00049-00020397-00020862 • Connect a physical disk to this virtual machine, set up the network adapter, USB controller, 7ytKNxIhJ0y-00050-00020862-00021073 sound card, printer and display. 7ytKNxIhJ0y-00051-00021073-00021458 • After all the settings are changed, click Close. 7ytKNxIhJ0y-00052-00021458-00021558 • Finish. 7ytKNxIhJ0y-00053-00021558-00021909 Now the virtual machine is set and ready to start: 7ytKNxIhJ0y-00054-00021909-00022484 • Click on the icon in VMware Workstation toolbar, Power on. 7ytKNxIhJ0y-00055-00022484-00022977 • The virtual machine starts and Windows is installed from ISO image that you have 7ytKNxIhJ0y-00056-00022977-00023298 specified in the settings before. 7ytKNxIhJ0y-00057-00023298-00023865 Installing Windows on a VMware Workstation virtual machine is similar to making a clean 7ytKNxIhJ0y-00058-00023865-00024211 installation on a desktop or laptop computer. 7ytKNxIhJ0y-00059-00024211-00024543 That is why I won’t go into details. 7ytKNxIhJ0y-00060-00024543-00025035 Watch another video by our channel to see clean installation of Windows 7ytKNxIhJ0y-00061-00025035-00025538 After the operating system is installed, you will have another (that is, virtual) operating 7ytKNxIhJ0y-00062-00025538-00026000 system that works inside the operating system of your computer. 7ytKNxIhJ0y-00063-00026000-00026577 All files of this operating system (both system files and user files) are stored on the computer’s 7ytKNxIhJ0y-00064-00026577-00027458 hard disk, and by default they are located in the Documents folder: 7ytKNxIhJ0y-00065-00027458-00028033 C:\Users\UserName\Documents\Virtual Machines\VirtualMachineName A virtual machine folder consists of a certain 7ytKNxIhJ0y-00066-00028033-00028237 set of files. 7ytKNxIhJ0y-00067-00028237-00028679 VMware creates such separate folder for every virtual machine and gives it the name of the 7ytKNxIhJ0y-00068-00028679-00029214 virtual machine which was given to it by the user, when such virtual operating system was 7ytKNxIhJ0y-00069-00029214-00029319 installed. 7ytKNxIhJ0y-00070-00029319-00029820 Main files of a virtual machine have the following extensions: 7ytKNxIhJ0y-00071-00029820-00030146 • *.log – VMware Workstation key activity log. 7ytKNxIhJ0y-00072-00030146-00030687 • *.nvram – the file containing conditions and BIOS settings of the virtual machine 7ytKNxIhJ0y-00073-00030687-00031261 • *.vmdk – a virtual disk file where contents of the virtual machine hard disk are stored 7ytKNxIhJ0y-00074-00031261-00031686 *.vmsd – the file containing current snapshot parameters 7ytKNxIhJ0y-00075-00031686-00032278 • *.vmx – the main configuration file where all virtual machine parameters are stored 7ytKNxIhJ0y-00076-00032278-00032733 • *.vmxf – an additional configuration file. 7ytKNxIhJ0y-00077-00032733-00033188 The files we have described above are the main files of a virtual machine. 7ytKNxIhJ0y-00078-00033188-00033662 In the folder of the virtual machine there can be other files and folders as well, including 7ytKNxIhJ0y-00079-00033662-00033956 those which are only shown when the machine is running. 7ytKNxIhJ0y-00080-00033956-00034518 If you already have a virtual machine or a copy of such machine, you can connect it to 7ytKNxIhJ0y-00081-00034518-00034746 VMware Workstation. 7ytKNxIhJ0y-00082-00034746-00035112 To do it: • Just run VMware Workstation and select 7ytKNxIhJ0y-00083-00035112-00035319 File / Open. 7ytKNxIhJ0y-00084-00035319-00035602 • Go to the folder where the virtual machine is stored 7ytKNxIhJ0y-00085-00035602-00035847 • and select the .vmx file • Open 7ytKNxIhJ0y-00086-00035847-00036116 • Start the opened virtual machine 7ytKNxIhJ0y-00087-00036116-00036689 In this video, I want to show you one trick, just in case if for some reason your virtual 7ytKNxIhJ0y-00088-00036689-00037121 machine is no longer working, and there are important files on its disks. 7ytKNxIhJ0y-00089-00037121-00037393 I will show you how to recover them. 7ytKNxIhJ0y-00090-00037393-00038156 Though VMware Workstation is a virtual machine, real data can be saved there. 7ytKNxIhJ0y-00091-00038156-00038741 As we have already said, all files stored in virtual machine disks are located in .vmdk 7ytKNxIhJ0y-00092-00038741-00038925 files of the virtual disk. 7ytKNxIhJ0y-00093-00038925-00039394 Hetman Partition Recovery, the program for hard disk data recovery, has the function 7ytKNxIhJ0y-00094-00039394-00039868 of mounting virtual disks and recovering data from such disks. 7ytKNxIhJ0y-00095-00039868-00040457 You can download Hetman Partition Recovery here 7ytKNxIhJ0y-00096-00040457-00040688 In order to get access to virtual machine files: 7ytKNxIhJ0y-00097-00040688-00040788 1. 7ytKNxIhJ0y-00098-00040788-00041081 Run Hetman Partition Recovery and mount the virtual machine disk. 7ytKNxIhJ0y-00099-00041081-00041522 If there are several of them, you can mount them all at once or one by one. 7ytKNxIhJ0y-00100-00041522-00041941  To mount a virtual disk with the help of Hetman Partition Recovery, click on Mount 7ytKNxIhJ0y-00101-00041941-00042194 Disk in the quick access menu of the program. 7ytKNxIhJ0y-00102-00042194-00042641 As a result, the window of choosing a virtual disk will open. 7ytKNxIhJ0y-00103-00042641-00043202  Go to the folder containing the virtual machine and choose the necessary .vmdk file. 7ytKNxIhJ0y-00104-00043202-00043302  Open 7ytKNxIhJ0y-00105-00043302-00043402 2. 7ytKNxIhJ0y-00106-00043402-00043740 As you do that, the section “Mounted Disks” containing the list of mounted virtual disks 7ytKNxIhJ0y-00107-00043740-00044187 will appear in the window, where all disks found by the application are shown. 7ytKNxIhJ0y-00108-00044187-00044566 If you mount several disks, you will see the entire disk list there. 7ytKNxIhJ0y-00109-00044566-00044666 3. 7ytKNxIhJ0y-00110-00044666-00045159 Scan the disk with the application by double-clicking on the disk in the disk manager. 7ytKNxIhJ0y-00111-00045159-00045259 4. 7ytKNxIhJ0y-00112-00045259-00045684 After the analysis, the application will show the directory tree of the scanned disk. 7ytKNxIhJ0y-00113-00045684-00045784 5. 7ytKNxIhJ0y-00114-00045784-00046140 Find and recover the necessary files to a convenient location in your main operating 7ytKNxIhJ0y-00115-00046140-00046246 system. 7ytKNxIhJ0y-00116-00046246-00046672 By the way, you can use this method to move files from a virtual machine disk to the main 7ytKNxIhJ0y-00117-00046672-00046947 operating system. 7ytKNxIhJ0y-00118-00046947-00047055 That is all for now. 7ytKNxIhJ0y-00119-00047055-00047455 If you liked this video, click the Like button below and subscribe to our channel to see 7ytKNxIhJ0y-00120-00047455-00047555 more. 7ytKNxIhJ0y-00121-00047555-00047763 We’ll be glad to answer any questions in comments. 7ytKNxIhJ0y-00122-00047763-00047937 Thank you for watching and good luck! 7yK1ybiYDfA-00000-00000459-00000784 Here at Alden, we know that OU students and faculty are busy people. 7yK1ybiYDfA-00001-00000784-00001235 It can be hard to keep track of when your books are due or when they are ready to be 7yK1ybiYDfA-00002-00001235-00001433 picked up. 7yK1ybiYDfA-00003-00001433-00001714 Why not let us make it easy for you? 7yK1ybiYDfA-00004-00001714-00002075 You can sign up to get text messages from the library when a book needs to be returned 7yK1ybiYDfA-00005-00002075-00002553 or renewed or when something you've ordered from a different library is ready to be picked 7yK1ybiYDfA-00006-00002553-00002676 up. 7yK1ybiYDfA-00007-00002676-00002950 Here's how to sign up. 7yK1ybiYDfA-00008-00002950-00003297 Starting on the library homepage, click on My Library Account in the top right corner 7yK1ybiYDfA-00009-00003297-00003511 to login. 7yK1ybiYDfA-00010-00003511-00003958 As you can see, I have a bunch of books checked out that are due on different dates. 7yK1ybiYDfA-00011-00003958-00004264 So text reminders would definitely be useful. 7yK1ybiYDfA-00012-00004264-00004798 To sign up, click on the opt in slash out button, which opens a new window. 7yK1ybiYDfA-00013-00004798-00005226 You can take a look at the terms and conditions and also check that your cell phone carrier 7yK1ybiYDfA-00014-00005226-00005490 works with this program. 7yK1ybiYDfA-00015-00005490-00005806 This looks good so I am going to go back to the top of the window and enter my cell phone 7yK1ybiYDfA-00016-00005806-00006162 number and click Opt In. 7yK1ybiYDfA-00017-00006162-00006415 And now I am all set up. 7yK1ybiYDfA-00018-00006415-00006778 You'll get a text when a book you requested from another library is available for pick-up. 7yK1ybiYDfA-00019-00006778-00007290 And you'll also get a text when it's time to return or renew a book. 7yK1ybiYDfA-00020-00007290-00007592 You can even renew books by replying to the text. 7yK1ybiYDfA-00021-00007592-00007964 If you decide you don't want to get texts anymore, you can opt out at any time. 7yK1ybiYDfA-00022-00007964-00008507 If you have any questions about opting in for text notifications or anything else, be 7yK1ybiYDfA-00023-00008507-00008595 sure to let us know. 7zlOthxUYBI-00000-00002007-00002506 wow this ___ thank luni 7zlOthxUYBI-00001-00002619-00002819 so how do we play luni 7zlOthxUYBI-00002-00003027-00003227 Hey LUNI! where are you 7zlOthxUYBI-00003-00003227-00003526 Luni:I HERE MAKEING A SNACK!! 7zlOthxUYBI-00004-00003603-00003636 Joel :what snack 7zlOthxUYBI-00005-00003603-00003978 luni:apple 7zlOthxUYBI-00006-00003992-00004192 you know how many i love apple? 7zlOthxUYBI-00007-00004192-00004690 i mess myseif but i good of make one 7zlOthxUYBI-00008-00004690-00004890 GRLL 7zlOthxUYBI-00009-00005030-00005230 you have to make it fast 7zlOthxUYBI-00010-00005323-00005523 the time is slow 7zlOthxUYBI-00011-00005817-00006316 humming 7zlOthxUYBI-00012-00006316-00006516 UGH!! this is takeing forver 7zlOthxUYBI-00013-00006995-00007195 Thank you 7zlOthxUYBI-00014-00007347-00007505 whoh that toca life world 7zlOthxUYBI-00015-00007505-00007705 this is the sneck peck 7_S5UgVjTZk-00000-00000024-00000440 So we have what is probably the most advanced updating system in the world. 7_S5UgVjTZk-00001-00000440-00000768 Updates is obviously a very important part 7_S5UgVjTZk-00002-00000768-00001430 of upkeep and how we do it, we make a full copy of the production site. 7_S5UgVjTZk-00003-00001450-00001970 We call it a shadow and the copy is not visible to the public. 7_S5UgVjTZk-00004-00002000-00002332 And using that shadow copy we 7_S5UgVjTZk-00005-00002360-00002688 test that the site is working and we update the shadow copy 7_S5UgVjTZk-00006-00002688-00003296 and we execute on the shadow copy the updates in small steps and after 7_S5UgVjTZk-00007-00003296-00003728 each step we test that the site is still working 7_S5UgVjTZk-00008-00003728-00004144 and then when we have confirmed that what updates are okay to 7_S5UgVjTZk-00009-00004144-00004552 do to the site we will do the same updates in production 7_S5UgVjTZk-00010-00004552-00004880 and when we are doing testing to the shadow update we might 7_S5UgVjTZk-00011-00004880-00005200 notice that the site breaks and then we know that these 7_S5UgVjTZk-00012-00005200-00005442 updates should not go into production. 7_S5UgVjTZk-00013-00005442-00005544 At least not yet 7_S5UgVjTZk-00014-00005544-00005970 Maybe later when some plugins or WordPress core has updated and work better. 7_S5UgVjTZk-00015-00006002-00006224 And our testing is very extensive. 7_S5UgVjTZk-00016-00006252-00006736 We are using a virtual chrome browser. So basically we see all the problems 7_S5UgVjTZk-00017-00006736-00007288 a real user would see, like, javascript errors, and stylesheet issues, 7_S5UgVjTZk-00018-00007288-00007656 and all kinds of mixed content errors, and others. 7_S5UgVjTZk-00019-00007656-00008342 We see the PHP errors, and we also apply visual regression testing. 7_S5UgVjTZk-00020-00008342-00008670 It means that we make screenshots before and after the update. 7_S5UgVjTZk-00021-00008698-00008932 And if the difference is more than one percent, 7_S5UgVjTZk-00022-00008964-00009162 then we abort the update. 7_S5UgVjTZk-00023-00009192-00009386 This way we ensure that also visually 7_S5UgVjTZk-00024-00009408-00009728 the site doesn't break down 7Bx4ZxGU0m8-00000-00000557-00002600 [Music] 7Bx4ZxGU0m8-00001-00002600-00003016 it is only men's privilege 7Bx4ZxGU0m8-00002-00003016-00003279 to be bored 7Bx4ZxGU0m8-00003-00003279-00003576 no other animal 7Bx4ZxGU0m8-00004-00003576-00003879 has the capacity 7Bx4ZxGU0m8-00005-00003968-00004216 why man 7Bx4ZxGU0m8-00006-00004216-00004584 has the capacity to be born 7Bx4ZxGU0m8-00007-00004648-00004760 it is 7Bx4ZxGU0m8-00008-00004760-00005136 a byproduct of intelligence 7Bx4ZxGU0m8-00009-00005280-00005632 nothing is wrong about it 7Bx4ZxGU0m8-00010-00005744-00006168 only idiots are not bored 7Bx4ZxGU0m8-00011-00006168-00006503 are the enlightened ones 7Bx4ZxGU0m8-00012-00006638-00006977 [Music] 7Bx4ZxGU0m8-00013-00007023-00007208 but they are few 7Bx4ZxGU0m8-00014-00007208-00007359 and far 7Bx4ZxGU0m8-00015-00007359-00007615 in between 7Bx4ZxGU0m8-00016-00007623-00007943 the major part of humanity 7Bx4ZxGU0m8-00017-00007943-00008136 between these two poles 7Bx4ZxGU0m8-00018-00008136-00008552 of idiots and the enlightened ones 7Bx4ZxGU0m8-00019-00008600-00008847 everybody 7Bx4ZxGU0m8-00020-00008872-00009264 feels more or less bored 7Bx4ZxGU0m8-00021-00009368-00009624 boredom means 7Bx4ZxGU0m8-00022-00009624-00009815 that you are 7Bx4ZxGU0m8-00023-00009815-00010232 intelligent enough to see 7Bx4ZxGU0m8-00024-00010232-00010607 that life is meaningless 7Bx4ZxGU0m8-00025-00010728-00011024 that it is just 7Bx4ZxGU0m8-00026-00011072-00011500 futile to go on living 7Bx4ZxGU0m8-00027-00011560-00011904 nothing comes out of it 7Bx4ZxGU0m8-00028-00012039-00012341 it is an effort of making your signature 7Bx4ZxGU0m8-00029-00012341-00012447 [Music] 7Bx4ZxGU0m8-00030-00012447-00012647 on water 7Bx4ZxGU0m8-00031-00012647-00012959 not even on cents 7Bx4ZxGU0m8-00032-00012959-00013240 because one sense it may remain for a 7Bx4ZxGU0m8-00033-00013240-00013328 while 7Bx4ZxGU0m8-00034-00013328-00013647 before the wind comes 7Bx4ZxGU0m8-00035-00013719-00014008 and destroys it 7Bx4ZxGU0m8-00036-00014008-00014384 it is writing on water 7Bx4ZxGU0m8-00037-00014528-00014736 it disappears 7Bx4ZxGU0m8-00038-00014736-00015000 as it appears immediately 7Bx4ZxGU0m8-00039-00015000-00015247 instantly 7Bx4ZxGU0m8-00040-00015247-00015472 and nothing is left behind 7Bx4ZxGU0m8-00041-00015472-00015823 not even smoke 7Bx4ZxGU0m8-00042-00015895-00016151 how many millions of people have lived 7Bx4ZxGU0m8-00043-00016151-00016384 on the earth 7Bx4ZxGU0m8-00044-00016384-00016751 what they have left behind 7Bx4ZxGU0m8-00045-00016808-00017280 they were also people like you 7Bx4ZxGU0m8-00046-00017336-00017551 they were doing everything that you are 7Bx4ZxGU0m8-00047-00017551-00017784 doing 7Bx4ZxGU0m8-00048-00017800-00018072 thinking all kinds of thoughts dreams 7Bx4ZxGU0m8-00049-00018072-00018328 ideas 7Bx4ZxGU0m8-00050-00018359-00018751 and they made every effort 7Bx4ZxGU0m8-00051-00018800-00019080 to be creative 7Bx4ZxGU0m8-00052-00019087-00019495 to be fulfilled to be contented 7Bx4ZxGU0m8-00053-00019512-00019840 but what is left 7Bx4ZxGU0m8-00054-00019840-00020200 whether they had been or not 7Bx4ZxGU0m8-00055-00020272-00020576 makes no difference 7Bx4ZxGU0m8-00056-00020751-00020944 if there had been not a single human 7Bx4ZxGU0m8-00057-00020944-00021315 being before us 7Bx4ZxGU0m8-00058-00021464-00021823 it will not make any difference 7Bx4ZxGU0m8-00059-00022095-00022472 what difference you are going to make 7Bx4ZxGU0m8-00060-00022504-00022776 and if you cannot make any difference 7Bx4ZxGU0m8-00061-00022776-00023104 then your life is uncreative 7Bx4ZxGU0m8-00062-00023104-00023512 creativity means making a difference 7Bx4ZxGU0m8-00063-00023512-00023800 by our being here 7Bx4ZxGU0m8-00064-00023800-00023951 leaving the earth 7Bx4ZxGU0m8-00065-00023951-00024415 not exactly the same as you had found it 7Bx4ZxGU0m8-00066-00024415-00024720 that your imprints 7Bx4ZxGU0m8-00067-00024720-00024913 will always remain there 7Bx4ZxGU0m8-00068-00024913-00025112 [Music] 7Bx4ZxGU0m8-00069-00025112-00025284 you may be 7Bx4ZxGU0m8-00070-00025284-00025712 gone what you have created 7Bx4ZxGU0m8-00071-00025760-00025944 will go on 7Bx4ZxGU0m8-00072-00025944-00026207 influencing 7Bx4ZxGU0m8-00073-00026207-00026583 generations after generations 7Bx4ZxGU0m8-00074-00026688-00026983 every man who has ever lived 7Bx4ZxGU0m8-00075-00026983-00027256 has thought about his life that what 7Bx4ZxGU0m8-00076-00027256-00027560 does it signify 7Bx4ZxGU0m8-00077-00027639-00028060 or is it just vegetating 7Bx4ZxGU0m8-00078-00028304-00028616 no animal is bored because no animal is 7Bx4ZxGU0m8-00079-00028616-00028952 bothered about meaning 7Bx4ZxGU0m8-00080-00029144-00029319 no animal 7Bx4ZxGU0m8-00081-00029319-00029400 is 7Bx4ZxGU0m8-00082-00029400-00029783 concerned about creativity 7Bx4ZxGU0m8-00083-00029927-00030256 a buffalo chewing grass 7Bx4ZxGU0m8-00084-00030256-00030803 is as contented as any gopham bibuta 7Bx4ZxGU0m8-00085-00031208-00031432 she is not aware 7Bx4ZxGU0m8-00086-00031432-00031591 of her contentment that is the 7Bx4ZxGU0m8-00087-00031591-00031727 difference 7Bx4ZxGU0m8-00088-00031727-00032152 but she is perfectly contented 7Bx4ZxGU0m8-00089-00032312-00032439 no tomorrow 7Bx4ZxGU0m8-00090-00032439-00032736 no yesterday 7Bx4ZxGU0m8-00091-00032824-00033136 no problems 7Bx4ZxGU0m8-00092-00033208-00033400 just watch 7Bx4ZxGU0m8-00093-00033400-00033680 a buffalo 7Bx4ZxGU0m8-00094-00033728-00034016 chewing grass 7Bx4ZxGU0m8-00095-00034280-00034591 and you can see the difference 7Bx4ZxGU0m8-00096-00034591-00034728 between men 7Bx4ZxGU0m8-00097-00034728-00034975 and animals 7Bx4ZxGU0m8-00098-00034975-00035168 the man may be sitting on a golden 7Bx4ZxGU0m8-00099-00035168-00035384 throne 7Bx4ZxGU0m8-00100-00035560-00035831 that does not make any difference 7Bx4ZxGU0m8-00101-00035831-00036160 or he may be a beggar 7Bx4ZxGU0m8-00102-00036240-00036536 but they both are 7Bx4ZxGU0m8-00103-00036536-00036863 immensely concerned 7Bx4ZxGU0m8-00104-00036984-00037231 that why 7Bx4ZxGU0m8-00105-00037231-00037431 they are here 7Bx4ZxGU0m8-00106-00037431-00037763 for what 7Bx4ZxGU0m8-00107-00038016-00038360 is it just accidental 7Bx4ZxGU0m8-00108-00038463-00038888 or there is some destiny to it 7Bx4ZxGU0m8-00109-00038888-00039191 this question 7Bx4ZxGU0m8-00110-00039231-00039640 remains unanswered hence the burden 7Bx4ZxGU0m8-00111-00039640-00039872 you cannot find 7Bx4ZxGU0m8-00112-00039872-00040144 in anything 7Bx4ZxGU0m8-00113-00040696-00040968 contentment 7Bx4ZxGU0m8-00114-00040968-00041216 blissfulness 7Bx4ZxGU0m8-00115-00041216-00041447 meaning 7Bx4ZxGU0m8-00116-00041536-00041936 you see every day passing by 7Bx4ZxGU0m8-00117-00041968-00042247 and you know the death is coming closer 7Bx4ZxGU0m8-00118-00042247-00042568 closer closer and life is not yielding 7Bx4ZxGU0m8-00119-00042568-00042672 anything 7Bx4ZxGU0m8-00120-00042672-00043016 your hands are empty 7Bx4ZxGU0m8-00121-00043303-00043544 strangely when a child is born he is 7Bx4ZxGU0m8-00122-00043544-00043824 born with closed hands 7Bx4ZxGU0m8-00123-00043824-00044024 as if 7Bx4ZxGU0m8-00124-00044024-00044384 he is bringing something into life 7Bx4ZxGU0m8-00125-00044384-00044591 when the man dies he dies with open 7Bx4ZxGU0m8-00126-00044591-00044784 hands 7Bx4ZxGU0m8-00127-00044784-00045140 all is lost 7Bx4ZxGU0m8-00128-00045159-00045328 there is nothing 7Bx4ZxGU0m8-00129-00045328-00045472 to hold 7Bx4ZxGU0m8-00130-00045472-00045919 into the fists there is no need for face 7Bx4ZxGU0m8-00131-00045975-00046512 no man has ever died with fists closed 7Bx4ZxGU0m8-00132-00046512-00046812 captioning not available 7Bx4ZxGU0m8-00133-00047912-00048240 because the child is not yet capable 7Bx4ZxGU0m8-00134-00048240-00048552 is strong enough to open the hands 7Bx4ZxGU0m8-00135-00048552-00048784 that's why physiologically that 7Bx4ZxGU0m8-00136-00048784-00048919 they are not faced 7Bx4ZxGU0m8-00137-00048919-00049144 because the child simply cannot open the 7Bx4ZxGU0m8-00138-00049144-00049384 hands 7Bx4ZxGU0m8-00139-00049631-00049816 physiologically that is the explanation 7Bx4ZxGU0m8-00140-00049816-00050040 that he cannot open the hands yet he 7Bx4ZxGU0m8-00141-00050040-00050240 needs a little strength 7Bx4ZxGU0m8-00142-00050240-00050552 then he can open the hands and the man 7Bx4ZxGU0m8-00143-00050552-00050784 dying 7Bx4ZxGU0m8-00144-00051000-00051271 gets his whole body relaxed 7Bx4ZxGU0m8-00145-00051271-00051391 death is 7Bx4ZxGU0m8-00146-00051391-00051776 the ultimate relaxant 7Bx4ZxGU0m8-00147-00051888-00052255 the whole life he was tense 7Bx4ZxGU0m8-00148-00052351-00052727 now life is living the body 7Bx4ZxGU0m8-00149-00052776-00052944 the body 7Bx4ZxGU0m8-00150-00052944-00053432 was not tense it was the life in it 7Bx4ZxGU0m8-00151-00053432-00053727 the intelligence the mind 7Bx4ZxGU0m8-00152-00053727-00053983 that was making it tense 7Bx4ZxGU0m8-00153-00053983-00054248 now fist is a tense 7Bx4ZxGU0m8-00154-00054248-00054576 state of the hands 7Bx4ZxGU0m8-00155-00054664-00054967 when life leaves the body even if you 7Bx4ZxGU0m8-00156-00054967-00055264 are holding the fist it 7Bx4ZxGU0m8-00157-00055264-00055416 it is bound 7Bx4ZxGU0m8-00158-00055416-00055791 to happen that your fist will open up 7Bx4ZxGU0m8-00159-00055791-00055991 because now there is no more energy to 7Bx4ZxGU0m8-00160-00055991-00056336 keep the fist closed 7Bx4ZxGU0m8-00161-00056336-00056632 the child had no more energy to open it 7Bx4ZxGU0m8-00162-00056632-00056712 up 7Bx4ZxGU0m8-00163-00056712-00056976 the old man has no more energy to keep 7Bx4ZxGU0m8-00164-00056976-00057048 it 7Bx4ZxGU0m8-00165-00057048-00057255 closed it needs 7Bx4ZxGU0m8-00166-00057255-00057483 a strength to keep it 7Bx4ZxGU0m8-00167-00057483-00057639 closed 7Bx4ZxGU0m8-00168-00057639-00058008 that is a physiological explanation 7Bx4ZxGU0m8-00169-00058008-00058104 but 7Bx4ZxGU0m8-00170-00058104-00058367 the metaphor is beautiful 7Bx4ZxGU0m8-00171-00058367-00058504 and 7Bx4ZxGU0m8-00172-00058504-00059004 i am mentioning it as a metaphor 7Bx4ZxGU0m8-00173-00059064-00059349 every child is born with the idea 7Bx4ZxGU0m8-00174-00059349-00059583 [Music] 7Bx4ZxGU0m8-00175-00059583-00059816 that there is going to be something 7Bx4ZxGU0m8-00176-00059816-00060048 great 7Bx4ZxGU0m8-00177-00060136-00060448 every child comes with hope 7Bx4ZxGU0m8-00178-00060448-00060648 ambition 7Bx4ZxGU0m8-00179-00060648-00060895 desire 7Bx4ZxGU0m8-00180-00060904-00061007 and 7Bx4ZxGU0m8-00181-00061007-00061232 a confidence 7Bx4ZxGU0m8-00182-00061232-00061560 that all this is going to materialize 7Bx4ZxGU0m8-00183-00061560-00061767 that his dreams 7Bx4ZxGU0m8-00184-00061767-00062000 are not going to remain dreams 7Bx4ZxGU0m8-00185-00062000-00062327 they will become realities 7Bx4ZxGU0m8-00186-00062367-00062664 to me that is the metaphor of his closed 7Bx4ZxGU0m8-00187-00062664-00062760 fist 7Bx4ZxGU0m8-00188-00062760-00062959 he is coming with a treasure 7Bx4ZxGU0m8-00189-00062959-00063207 [Music] 7Bx4ZxGU0m8-00190-00063207-00063504 with his secret 7Bx4ZxGU0m8-00191-00063704-00064016 he is not coming without a message 7Bx4ZxGU0m8-00192-00064016-00064176 he is coming with a message to be 7Bx4ZxGU0m8-00193-00064176-00064476 fulfilled 7Bx4ZxGU0m8-00194-00064639-00064991 he is coming with a destiny 7Bx4ZxGU0m8-00195-00065176-00065632 hence children are not boors 7Bx4ZxGU0m8-00196-00065760-00066112 they may cry they may weep 7Bx4ZxGU0m8-00197-00066112-00066327 they may laugh they may smile but you 7Bx4ZxGU0m8-00198-00066327-00066464 cannot find 7Bx4ZxGU0m8-00199-00066464-00066807 babies to be bored 7Bx4ZxGU0m8-00200-00067288-00067648 they have not yet felt 7Bx4ZxGU0m8-00201-00067751-00068024 that life 7Bx4ZxGU0m8-00202-00068183-00068480 is not what 7Bx4ZxGU0m8-00203-00068576-00068872 it is supposed to be 7Bx4ZxGU0m8-00204-00068872-00069160 they have not experienced life 7Bx4ZxGU0m8-00205-00069160-00069272 made 7Bx4ZxGU0m8-00206-00069272-00069704 with the same stuff as dreams 7Bx4ZxGU0m8-00207-00069720-00069968 it needs a little growth 7Bx4ZxGU0m8-00208-00069968-00070307 a little experience 7Bx4ZxGU0m8-00209-00070320-00070536 and the more intelligent a child is 7Bx4ZxGU0m8-00210-00070536-00070872 sooner he becomes bored 7Bx4ZxGU0m8-00211-00071072-00071407 the stupid ones take little longer time 7Bx4ZxGU0m8-00212-00071407-00071560 obviously 7Bx4ZxGU0m8-00213-00071560-00071727 because to see 7Bx4ZxGU0m8-00214-00071727-00071983 the meaninglessness of life 7Bx4ZxGU0m8-00215-00071983-00072127 you need 7Bx4ZxGU0m8-00216-00072127-00072480 a very sharp intelligence 7Bx4ZxGU0m8-00217-00072712-00072883 you ask 7Bx4ZxGU0m8-00218-00072883-00073424 me do i ever feel bored 7Bx4ZxGU0m8-00219-00073680-00073927 not no 7Bx4ZxGU0m8-00220-00074183-00074448 but for 21 years 7Bx4ZxGU0m8-00221-00074448-00074832 of my life's beginning 7Bx4ZxGU0m8-00222-00074880-00075232 i don't think any one of you has felt as 7Bx4ZxGU0m8-00223-00075232-00075576 much boredom as i have felt 7Bx4ZxGU0m8-00224-00075576-00075927 perhaps i finished the code 7Bx4ZxGU0m8-00225-00075992-00076166 there is a limit to everything 7Bx4ZxGU0m8-00226-00076166-00076424 [Music] 7Bx4ZxGU0m8-00227-00076424-00076760 my parents were puzzled 7Bx4ZxGU0m8-00228-00076848-00077363 i never participated in any games 7Bx4ZxGU0m8-00229-00077480-00077816 if i make a joke of football today 7Bx4ZxGU0m8-00230-00077816-00078080 it is not new i have been making jokes 7Bx4ZxGU0m8-00231-00078080-00078400 of all games 7Bx4ZxGU0m8-00232-00078416-00078688 as long as i can remember 7Bx4ZxGU0m8-00233-00078688-00078912 i have never participated in any game 7Bx4ZxGU0m8-00234-00078912-00079176 any play 7Bx4ZxGU0m8-00235-00079400-00079551 my teachers 7Bx4ZxGU0m8-00236-00079551-00079768 were concerned 7Bx4ZxGU0m8-00237-00079768-00079983 my parents were concerned that what kind 7Bx4ZxGU0m8-00238-00079983-00080183 of a child you are 7Bx4ZxGU0m8-00239-00080183-00080407 and what you go on doing 7Bx4ZxGU0m8-00240-00080407-00080624 you go out and play 7Bx4ZxGU0m8-00241-00080624-00080936 i said to them that 7Bx4ZxGU0m8-00242-00080944-00081151 every parent is telling to their 7Bx4ZxGU0m8-00243-00081151-00081456 children come in and study 7Bx4ZxGU0m8-00244-00081456-00081744 and you all go and forcing me go out and 7Bx4ZxGU0m8-00245-00081744-00081951 play 7Bx4ZxGU0m8-00246-00081951-00082200 who is strange i am stranger you are 7Bx4ZxGU0m8-00247-00082200-00082439 strange 7Bx4ZxGU0m8-00248-00082527-00082980 and i don't see any point in playing 7Bx4ZxGU0m8-00249-00083024-00083224 i don't see 7Bx4ZxGU0m8-00250-00083224-00083488 any outcome of it 7Bx4ZxGU0m8-00251-00083488-00083800 just wasting time 7Bx4ZxGU0m8-00252-00084016-00084207 those who have time they can waste i 7Bx4ZxGU0m8-00253-00084207-00084512 don't have much time 7Bx4ZxGU0m8-00254-00084736-00084912 the day my 7Bx4ZxGU0m8-00255-00084912-00085207 maternal grandfather died 7Bx4ZxGU0m8-00256-00085207-00085407 death became 7Bx4ZxGU0m8-00257-00085407-00085656 a constant 7Bx4ZxGU0m8-00258-00085656-00085848 companion with me 7Bx4ZxGU0m8-00259-00085848-00086239 i was only seven years when he died 7Bx4ZxGU0m8-00260-00086383-00086704 he died in my lap 7Bx4ZxGU0m8-00261-00086760-00086960 he used to live in a faraway village and 7Bx4ZxGU0m8-00262-00086960-00087272 i used to live with him 7Bx4ZxGU0m8-00263-00087280-00087551 i lived with my maternal grandfather and 7Bx4ZxGU0m8-00264-00087551-00087632 my 7Bx4ZxGU0m8-00265-00087632-00087856 maternal grandmother 7Bx4ZxGU0m8-00266-00087856-00088224 they had no other child than my mother 7Bx4ZxGU0m8-00267-00088224-00088416 and my mother was too young when i was 7Bx4ZxGU0m8-00268-00088416-00088648 born 7Bx4ZxGU0m8-00269-00088648-00088968 and she had the whole responsibility 7Bx4ZxGU0m8-00270-00088968-00089127 of the family because 7Bx4ZxGU0m8-00271-00089127-00089488 my father's mother died 7Bx4ZxGU0m8-00272-00089663-00089907 when i was only two years old 7Bx4ZxGU0m8-00273-00089907-00090168 [Music] 7Bx4ZxGU0m8-00274-00090168-00090424 my father's brothers and sisters were 7Bx4ZxGU0m8-00275-00090424-00090719 too small too young 7Bx4ZxGU0m8-00276-00090719-00090839 my mother 7Bx4ZxGU0m8-00277-00090839-00091080 was also too young 7Bx4ZxGU0m8-00278-00091080-00091256 so she has to take care of the whole 7Bx4ZxGU0m8-00279-00091256-00091504 family 7Bx4ZxGU0m8-00280-00091544-00091695 so my maternal 7Bx4ZxGU0m8-00281-00091695-00091863 grand 7Bx4ZxGU0m8-00282-00091863-00092088 father and mother decided that it would 7Bx4ZxGU0m8-00283-00092088-00092239 be better that 7Bx4ZxGU0m8-00284-00092239-00092439 i live with them i will have more 7Bx4ZxGU0m8-00285-00092439-00092656 freedom and they can take more care of 7Bx4ZxGU0m8-00286-00092656-00092880 me and my mother will be a little less 7Bx4ZxGU0m8-00287-00092880-00093000 burdened 7Bx4ZxGU0m8-00288-00093000-00093200 so she can take care 7Bx4ZxGU0m8-00289-00093200-00093448 of her husband's family now she is the 7Bx4ZxGU0m8-00290-00093448-00093695 oldest although she was just a young 7Bx4ZxGU0m8-00291-00093695-00093995 girl 7Bx4ZxGU0m8-00292-00094192-00094439 the village was not very far away only 7Bx4ZxGU0m8-00293-00094439-00094688 16 miles 7Bx4ZxGU0m8-00294-00094688-00094832 but no road 7Bx4ZxGU0m8-00295-00094832-00095088 no train 7Bx4ZxGU0m8-00296-00095272-00095583 and when my grand 7Bx4ZxGU0m8-00297-00095624-00095919 father fell sick 7Bx4ZxGU0m8-00298-00095919-00096319 and the only physician in the village 7Bx4ZxGU0m8-00299-00096327-00096488 said that 7Bx4ZxGU0m8-00300-00096488-00096856 it is beyond me you take him immediately 7Bx4ZxGU0m8-00301-00096856-00097136 to some hospital 7Bx4ZxGU0m8-00302-00097136-00097383 so he took him in a glock car because 7Bx4ZxGU0m8-00303-00097383-00097680 there was no other way 7Bx4ZxGU0m8-00304-00097688-00097792 those 7Bx4ZxGU0m8-00305-00097792-00097951 16 miles 7Bx4ZxGU0m8-00306-00097951-00098112 looked like 7Bx4ZxGU0m8-00307-00098112-00098360 thousands of miles 7Bx4ZxGU0m8-00308-00098360-00098656 because he was dying i could see 7Bx4ZxGU0m8-00309-00098656-00098848 his pulse was 7Bx4ZxGU0m8-00310-00098848-00099119 slowing down 7Bx4ZxGU0m8-00311-00099151-00099456 he was becoming unable to open his eyes 7Bx4ZxGU0m8-00312-00099456-00099783 he started 7Bx4ZxGU0m8-00313-00099895-00100039 breathing 7Bx4ZxGU0m8-00314-00100039-00100207 in a very strange 7Bx4ZxGU0m8-00315-00100207-00100432 way 7Bx4ZxGU0m8-00316-00100480-00100744 he stopped speaking 7Bx4ZxGU0m8-00317-00100744-00101088 i saw death coming closely closed and he 7Bx4ZxGU0m8-00318-00101088-00101224 was in my left 7Bx4ZxGU0m8-00319-00101224-00101632 because my grandmother was so much 7Bx4ZxGU0m8-00320-00101744-00101968 in misery and suffering that she was 7Bx4ZxGU0m8-00321-00101968-00102272 constantly crying 7Bx4ZxGU0m8-00322-00102295-00102503 i told her that you should 7Bx4ZxGU0m8-00323-00102503-00102640 think of me 7Bx4ZxGU0m8-00324-00102640-00102816 a child 7Bx4ZxGU0m8-00325-00102816-00103119 to take care of the dying man and to 7Bx4ZxGU0m8-00326-00103119-00103359 take care of you and you had brought me 7Bx4ZxGU0m8-00327-00103359-00103543 to take care of me 7Bx4ZxGU0m8-00328-00103543-00103743 this seems strange 7Bx4ZxGU0m8-00329-00103743-00103943 you at least don't cry because if you 7Bx4ZxGU0m8-00330-00103943-00104248 cry then how can 7Bx4ZxGU0m8-00331-00104319-00104640 i stop myself from crying i'm not crying 7Bx4ZxGU0m8-00332-00104640-00104911 just because 7Bx4ZxGU0m8-00333-00104952-00105103 so that 7Bx4ZxGU0m8-00334-00105103-00105383 you can stop 7Bx4ZxGU0m8-00335-00105496-00105848 but she was not in her senses 7Bx4ZxGU0m8-00336-00106032-00106444 and i continuously was 7Bx4ZxGU0m8-00337-00106616-00106808 watching in every possible way whether 7Bx4ZxGU0m8-00338-00106808-00107176 the man is still alive are gone 7Bx4ZxGU0m8-00339-00107176-00107655 and i saw him slowly slowly slowly 7Bx4ZxGU0m8-00340-00107655-00107911 drowning 7Bx4ZxGU0m8-00341-00107911-00108135 by the time we reached 7Bx4ZxGU0m8-00342-00108135-00108335 my father's 7Bx4ZxGU0m8-00343-00108335-00108424 place 7Bx4ZxGU0m8-00344-00108424-00108696 he was dead 7Bx4ZxGU0m8-00345-00109032-00109208 after that 7Bx4ZxGU0m8-00346-00109208-00109320 death 7Bx4ZxGU0m8-00347-00109320-00109591 became a constant companion to me 7Bx4ZxGU0m8-00348-00109591-00109976 that day i also died 7Bx4ZxGU0m8-00349-00110000-00110383 because one thing became certain 7Bx4ZxGU0m8-00350-00110391-00110624 that whether you live seven years or 7Bx4ZxGU0m8-00351-00110624-00110855 seventy years he was 70 years 7Bx4ZxGU0m8-00352-00110855-00111144 what does it matter 7Bx4ZxGU0m8-00353-00111272-00111559 you have to die 7Bx4ZxGU0m8-00354-00111744-00112008 and he was 7Bx4ZxGU0m8-00355-00112008-00112348 a rare 7Bx4ZxGU0m8-00356-00112376-00112679 men because 7Bx4ZxGU0m8-00357-00112679-00112935 i could not conceive him 7Bx4ZxGU0m8-00358-00112935-00113200 telling a lie 7Bx4ZxGU0m8-00359-00113200-00113555 breaking a promise 7Bx4ZxGU0m8-00360-00113776-00114167 even judging somebody as bad 7Bx4ZxGU0m8-00361-00114552-00114879 i remember one night 7Bx4ZxGU0m8-00362-00114879-00115032 in the village there was no police 7Bx4ZxGU0m8-00363-00115032-00115303 station no police nothing 7Bx4ZxGU0m8-00364-00115303-00115455 and he was the richest man in the 7Bx4ZxGU0m8-00365-00115455-00115696 village 7Bx4ZxGU0m8-00366-00115696-00115903 a thief entered 7Bx4ZxGU0m8-00367-00115903-00116388 and i used to sleep with him in his bed 7Bx4ZxGU0m8-00368-00116632-00116944 he saw the thief entering 7Bx4ZxGU0m8-00369-00116944-00117096 crossing the 7Bx4ZxGU0m8-00370-00117096-00117344 fencing 7Bx4ZxGU0m8-00371-00117359-00117632 he started telling me a story the thief 7Bx4ZxGU0m8-00372-00117632-00117767 had entered in the house and he was 7Bx4ZxGU0m8-00373-00117767-00118032 sitting in the corner 7Bx4ZxGU0m8-00374-00118032-00118288 he started telling me his story 7Bx4ZxGU0m8-00375-00118288-00118440 it seems the thief also became 7Bx4ZxGU0m8-00376-00118440-00118679 interested 7Bx4ZxGU0m8-00377-00118832-00119032 and he had the habit 7Bx4ZxGU0m8-00378-00119032-00119191 just like the 7Bx4ZxGU0m8-00379-00119191-00119383 of chewing pan 7Bx4ZxGU0m8-00380-00119383-00119752 the beetle leaf continuously 7Bx4ZxGU0m8-00381-00119759-00119944 his bag was always with him very 7Bx4ZxGU0m8-00382-00119944-00120248 beautiful bag 7Bx4ZxGU0m8-00383-00120335-00120528 and he was continuously 7Bx4ZxGU0m8-00384-00120528-00120744 making his spawn and he will chew the 7Bx4ZxGU0m8-00385-00120744-00120952 pawn 7Bx4ZxGU0m8-00386-00120952-00121159 and spit on the thief 7Bx4ZxGU0m8-00387-00121159-00121424 he was sitting 7Bx4ZxGU0m8-00388-00121503-00121872 and the thief could not escape either 7Bx4ZxGU0m8-00389-00121872-00122111 because he will be caught 7Bx4ZxGU0m8-00390-00122111-00122320 and he could not say that you are 7Bx4ZxGU0m8-00391-00122320-00122472 destroying my whole clothes 7Bx4ZxGU0m8-00392-00122472-00123104 [Laughter] 7Bx4ZxGU0m8-00393-00123144-00123352 finally it was too much and the thief 7Bx4ZxGU0m8-00394-00123352-00123567 said 7Bx4ZxGU0m8-00395-00123567-00123808 because i used to call him nana nana 7Bx4ZxGU0m8-00396-00123808-00124079 means maternal grandfather 7Bx4ZxGU0m8-00397-00124079-00124224 because of me 7Bx4ZxGU0m8-00398-00124224-00124415 the old man 7Bx4ZxGU0m8-00399-00124415-00124559 had become 7Bx4ZxGU0m8-00400-00124559-00124776 nana of the whole village 7Bx4ZxGU0m8-00401-00124776-00125055 everybody started calling in nana 7Bx4ZxGU0m8-00402-00125055-00125200 so the thief said 7Bx4ZxGU0m8-00403-00125200-00125488 it is too much 7Bx4ZxGU0m8-00404-00125576-00125815 i am enjoying your story 7Bx4ZxGU0m8-00405-00125815-00126128 but i cannot enjoy your fun 7Bx4ZxGU0m8-00406-00126128-00126344 you please just stop you always file my 7Bx4ZxGU0m8-00407-00126344-00126615 whole dress 7Bx4ZxGU0m8-00408-00126624-00126824 he said tomorrow you can come and take 7Bx4ZxGU0m8-00409-00126824-00127152 new cloths from me 7Bx4ZxGU0m8-00410-00127183-00127503 because i have deliberately spitting 7Bx4ZxGU0m8-00411-00127503-00127696 it is not good of me i should not have 7Bx4ZxGU0m8-00412-00127696-00127976 done it but the man said 7Bx4ZxGU0m8-00413-00127976-00128224 i am a thief and you know 7Bx4ZxGU0m8-00414-00128224-00128472 i had come to steal he said that is your 7Bx4ZxGU0m8-00415-00128472-00128972 business whether you are a thief or not 7Bx4ZxGU0m8-00416-00129000-00129303 tomorrow you come and take new clothes 7Bx4ZxGU0m8-00417-00129303-00129520 because he had a shop 7Bx4ZxGU0m8-00418-00129520-00129783 a multi-purpose shop 7Bx4ZxGU0m8-00419-00129783-00129959 in ismail villages there are only 7Bx4ZxGU0m8-00420-00129959-00130200 multi-purpose shops one shop clothes 7Bx4ZxGU0m8-00421-00130200-00130464 sweets 7Bx4ZxGU0m8-00422-00130464-00130783 everything available sues 7Bx4ZxGU0m8-00423-00130783-00131048 umbrellas 7Bx4ZxGU0m8-00424-00131160-00131352 there was no other shop he had the only 7Bx4ZxGU0m8-00425-00131352-00131584 shop for everything the village needed 7Bx4ZxGU0m8-00426-00131584-00131884 medicines 7Bx4ZxGU0m8-00427-00132000-00132320 next day the thief came 7Bx4ZxGU0m8-00428-00132560-00132832 and i asked him that you seem to have 7Bx4ZxGU0m8-00429-00132832-00133008 some nerve 7Bx4ZxGU0m8-00430-00133008-00133176 you have come 7Bx4ZxGU0m8-00431-00133176-00133288 with his 7Bx4ZxGU0m8-00432-00133288-00133520 whole 7Bx4ZxGU0m8-00433-00133560-00134040 search and dhoti is spoiled red 7Bx4ZxGU0m8-00434-00134040-00134232 he said what else to do because i'm a 7Bx4ZxGU0m8-00435-00134232-00134352 poor man 7Bx4ZxGU0m8-00436-00134352-00134488 i cannot 7Bx4ZxGU0m8-00437-00134488-00134767 afford another dress and nana has 7Bx4ZxGU0m8-00438-00134767-00135103 promised and he is a man of promise 7Bx4ZxGU0m8-00439-00135103-00135272 i said you 7Bx4ZxGU0m8-00440-00135272-00135576 are certain he can 7Bx4ZxGU0m8-00441-00135600-00135888 collect the neighborhood 7Bx4ZxGU0m8-00442-00135888-00136264 can get you caught because you had 7Bx4ZxGU0m8-00443-00136264-00136512 entered in the house with the intention 7Bx4ZxGU0m8-00444-00136512-00136736 of stealing you have accepted it 7Bx4ZxGU0m8-00445-00136736-00136928 otherwise what you were doing here and 7Bx4ZxGU0m8-00446-00136928-00137215 he has left all these marks on you 7Bx4ZxGU0m8-00447-00137215-00137352 as a proof 7Bx4ZxGU0m8-00448-00137352-00137608 he said you don't 7Bx4ZxGU0m8-00449-00137608-00137808 create doubt in me 7Bx4ZxGU0m8-00450-00137808-00138128 i know your nana 7Bx4ZxGU0m8-00451-00138160-00138384 even if i had stolen i have not stolen 7Bx4ZxGU0m8-00452-00138384-00138779 anything because i had no chance 7Bx4ZxGU0m8-00453-00138903-00139272 she will never say anybody 7Bx4ZxGU0m8-00454-00139288-00139696 and he went and he got new dress 7Bx4ZxGU0m8-00455-00139720-00140015 and asked my nana that 7Bx4ZxGU0m8-00456-00140015-00140479 this seems to be a little going too far 7Bx4ZxGU0m8-00457-00140544-00140752 don't let him be caught 7Bx4ZxGU0m8-00458-00140752-00140991 okay don't judge him as a thief but you 7Bx4ZxGU0m8-00459-00140991-00141176 are rewarding 7Bx4ZxGU0m8-00460-00141176-00141367 he said no i'm not rewarding i have 7Bx4ZxGU0m8-00461-00141367-00141484 spoiled his 7Bx4ZxGU0m8-00462-00141484-00141752 clothes i am simply replacing what i 7Bx4ZxGU0m8-00463-00141752-00142072 have spoiled and he has not stolen 7Bx4ZxGU0m8-00464-00142072-00142248 intentions 7Bx4ZxGU0m8-00465-00142248-00142433 are just intentions 7Bx4ZxGU0m8-00466-00142433-00142608 [Music] 7Bx4ZxGU0m8-00467-00142608-00143060 and even if he had stolen 7Bx4ZxGU0m8-00468-00143072-00143232 what is wrong in it 7Bx4ZxGU0m8-00469-00143232-00143415 because in this whole village everybody 7Bx4ZxGU0m8-00470-00143415-00143632 is poor only i am rich 7Bx4ZxGU0m8-00471-00143632-00143984 so if something they take away 7Bx4ZxGU0m8-00472-00144144-00144488 it belongs to them 7Bx4ZxGU0m8-00473-00144488-00144744 from where i have got all marriages from 7Bx4ZxGU0m8-00474-00144744-00144927 these poor people 7Bx4ZxGU0m8-00475-00144927-00145144 they work for me they work in my farm 7Bx4ZxGU0m8-00476-00145144-00145455 they work in my garden 7Bx4ZxGU0m8-00477-00145552-00145932 everything that i have 7Bx4ZxGU0m8-00478-00145967-00146240 i don't produce anything i don't go to 7Bx4ZxGU0m8-00479-00146240-00146488 work in the field to cut the crop or 7Bx4ZxGU0m8-00480-00146488-00146744 anything all these people do and then if 7Bx4ZxGU0m8-00481-00146744-00146984 once in a while somebody steals they are 7Bx4ZxGU0m8-00482-00146984-00147160 stealing their own thing 7Bx4ZxGU0m8-00483-00147160-00147552 i am not concerned in it 7Bx4ZxGU0m8-00484-00147624-00147879 and he told me don't think about that 7Bx4ZxGU0m8-00485-00147879-00148200 man as a thief 7Bx4ZxGU0m8-00486-00148296-00148479 that is not 7Bx4ZxGU0m8-00487-00148479-00148784 your business 7Bx4ZxGU0m8-00488-00149032-00149255 and we enjoyed it 7Bx4ZxGU0m8-00489-00149255-00149624 it was such a great entertainment 7Bx4ZxGU0m8-00490-00149688-00149888 i said that is true that 7Bx4ZxGU0m8-00491-00149888-00150152 we both enjoyed seeing him 7Bx4ZxGU0m8-00492-00150152-00150424 he went on 7Bx4ZxGU0m8-00493-00150615-00150767 slipping 7Bx4ZxGU0m8-00494-00150767-00150927 into the corner 7Bx4ZxGU0m8-00495-00150927-00151103 but more he was in the corner more he 7Bx4ZxGU0m8-00496-00151103-00151436 was caught 7Bx4ZxGU0m8-00497-00151527-00151903 he wanted to escape from 7Bx4ZxGU0m8-00498-00151944-00152296 the juice of the beetle leaf 7Bx4ZxGU0m8-00499-00152400-00152655 but he could not get out because 7Bx4ZxGU0m8-00500-00152655-00152872 that corner was just close to my 7Bx4ZxGU0m8-00501-00152872-00153144 grandfather's bed 7Bx4ZxGU0m8-00502-00153144-00153360 it was dark there 7Bx4ZxGU0m8-00503-00153360-00153512 so he was thinking that it was just 7Bx4ZxGU0m8-00504-00153512-00153672 accidental in the beginning but for me 7Bx4ZxGU0m8-00505-00153672-00153960 he started slipping away and the spit 7Bx4ZxGU0m8-00506-00153960-00154232 also started coming to the corner then 7Bx4ZxGU0m8-00507-00154232-00154488 finally he thought it is not accidental 7Bx4ZxGU0m8-00508-00154488-00154808 that old man is just 7Bx4ZxGU0m8-00509-00154976-00155400 spitting just like a good shot 7Bx4ZxGU0m8-00510-00155512-00155824 and the story he is telling 7Bx4ZxGU0m8-00511-00155824-00156040 is just to make me aware that he is 7Bx4ZxGU0m8-00512-00156040-00156232 awake 7Bx4ZxGU0m8-00513-00156232-00156544 it will not be easy to steal anything 7Bx4ZxGU0m8-00514-00156544-00156808 so finally 7Bx4ZxGU0m8-00515-00156808-00157079 i had to declare myself that i am here 7Bx4ZxGU0m8-00516-00157079-00157208 and suffering 7Bx4ZxGU0m8-00517-00157208-00157567 and now he stop and let me go 7Bx4ZxGU0m8-00518-00157696-00158032 he was such a good man 7Bx4ZxGU0m8-00519-00158144-00158488 and always nice and helpful to everybody 7Bx4ZxGU0m8-00520-00158488-00158864 whoever came to him he was helping 7Bx4ZxGU0m8-00521-00158864-00159088 he will give money to people they had 7Bx4ZxGU0m8-00522-00159088-00159184 come 7Bx4ZxGU0m8-00523-00159184-00159303 for loan 7Bx4ZxGU0m8-00524-00159303-00159640 they wanted to put something 7Bx4ZxGU0m8-00525-00159640-00159964 as mortgage 7Bx4ZxGU0m8-00526-00159967-00160112 but he never 7Bx4ZxGU0m8-00527-00160112-00160344 accepted anything in mortgage he said i 7Bx4ZxGU0m8-00528-00160344-00160679 don't know tomorrow i may die 7Bx4ZxGU0m8-00529-00160744-00160967 then 7Bx4ZxGU0m8-00530-00161055-00161440 who will give you the smart case back 7Bx4ZxGU0m8-00531-00161455-00161744 you take the money 7Bx4ZxGU0m8-00532-00161744-00161944 if you can manage to give it back good 7Bx4ZxGU0m8-00533-00161944-00162200 if you cannot manage 7Bx4ZxGU0m8-00534-00162200-00162424 nothing to be worried 7Bx4ZxGU0m8-00535-00162424-00162767 i have enough 7Bx4ZxGU0m8-00536-00162767-00162936 she never 7Bx4ZxGU0m8-00537-00162936-00163208 took those people's signatures that they 7Bx4ZxGU0m8-00538-00163208-00163488 have taken money 7Bx4ZxGU0m8-00539-00163496-00163752 i asked him that you 7Bx4ZxGU0m8-00540-00163752-00163920 should 7Bx4ZxGU0m8-00541-00163920-00164120 have their signatures that they have 7Bx4ZxGU0m8-00542-00164120-00164352 loaned money he said it is not loan it 7Bx4ZxGU0m8-00543-00164352-00164632 is their money 7Bx4ZxGU0m8-00544-00164832-00165191 and they may be thinking it is a loan 7Bx4ZxGU0m8-00545-00165191-00165584 i am not thinking it as alone 7Bx4ZxGU0m8-00546-00165615-00165800 so if they return 7Bx4ZxGU0m8-00547-00165800-00165888 goods 7Bx4ZxGU0m8-00548-00165888-00166144 if they don't return 7Bx4ZxGU0m8-00549-00166144-00166336 there is no loss because i was never 7Bx4ZxGU0m8-00550-00166336-00166615 expecting them to return and they are so 7Bx4ZxGU0m8-00551-00166615-00166984 poor from where they are going to return 7Bx4ZxGU0m8-00552-00167136-00167303 such a good man 7Bx4ZxGU0m8-00553-00167303-00167608 and beautiful man 7Bx4ZxGU0m8-00554-00167632-00167912 simply died 7Bx4ZxGU0m8-00555-00168008-00168191 what was the meaning of his life that 7Bx4ZxGU0m8-00556-00168191-00168464 became a torturous question to me what 7Bx4ZxGU0m8-00557-00168464-00168800 was the meaning what he attained 7Bx4ZxGU0m8-00558-00168952-00169120 seventy years 7Bx4ZxGU0m8-00559-00169120-00169488 she lived the life of a good man 7Bx4ZxGU0m8-00560-00169567-00169960 but what is the point of it all 7Bx4ZxGU0m8-00561-00170024-00170336 it simply ended 7Bx4ZxGU0m8-00562-00170439-00170632 not even a press 7Bx4ZxGU0m8-00563-00170632-00170988 is left behind 7Bx4ZxGU0m8-00564-00171008-00171239 his death made me 7Bx4ZxGU0m8-00565-00171239-00171408 immensely serious 7Bx4ZxGU0m8-00566-00171408-00171839 i was serious even before his death 7Bx4ZxGU0m8-00567-00172079-00172539 by the age 4 i started 7Bx4ZxGU0m8-00568-00172591-00172815 thinking of problems 7Bx4ZxGU0m8-00569-00172815-00173039 that people somehow manage to go and 7Bx4ZxGU0m8-00570-00173039-00173312 postponing 7Bx4ZxGU0m8-00571-00173400-00173688 to the very end 7Bx4ZxGU0m8-00572-00173720-00174096 i don't believe in postponing 7Bx4ZxGU0m8-00573-00174232-00174591 i started asking questions 7Bx4ZxGU0m8-00574-00174591-00174800 to 7Bx4ZxGU0m8-00575-00174800-00175072 my maternal grandfather and he will say 7Bx4ZxGU0m8-00576-00175072-00175496 these questions the whole life is there 7Bx4ZxGU0m8-00577-00175864-00176255 there is no hurry and you are too young 7Bx4ZxGU0m8-00578-00176424-00176791 i said i have seen young boys dying 7Bx4ZxGU0m8-00579-00176791-00176976 in the village 7Bx4ZxGU0m8-00580-00176976-00177208 they had not asked these questions 7Bx4ZxGU0m8-00581-00177208-00177384 they have died without finding the 7Bx4ZxGU0m8-00582-00177384-00177536 answer 7Bx4ZxGU0m8-00583-00177536-00177784 can you guarantee me that i will not die 7Bx4ZxGU0m8-00584-00177784-00178064 tomorrow or day after tomorrow can you 7Bx4ZxGU0m8-00585-00178064-00178264 give me the guarantee that i will die 7Bx4ZxGU0m8-00586-00178264-00178503 only after i have found the answer he 7Bx4ZxGU0m8-00587-00178503-00178767 said i cannot guarantee because death is 7Bx4ZxGU0m8-00588-00178767-00178967 not in my hands neither life is in my 7Bx4ZxGU0m8-00589-00178967-00179248 hands then i said you should not suggest 7Bx4ZxGU0m8-00590-00179248-00179327 me 7Bx4ZxGU0m8-00591-00179327-00179648 any postponement 7Bx4ZxGU0m8-00592-00179896-00180200 i want the answer now 7Bx4ZxGU0m8-00593-00180200-00180384 if you know 7Bx4ZxGU0m8-00594-00180384-00180615 then say that you know and give me the 7Bx4ZxGU0m8-00595-00180615-00180960 answer if you don't know then don't feel 7Bx4ZxGU0m8-00596-00180960-00181079 awkward 7Bx4ZxGU0m8-00597-00181079-00181448 in accepting your ignorance 7Bx4ZxGU0m8-00598-00181872-00182127 soon he realized that with me there is 7Bx4ZxGU0m8-00599-00182127-00182432 no other alternative 7Bx4ZxGU0m8-00600-00182472-00182703 either you have to say yes but it is not 7Bx4ZxGU0m8-00601-00182703-00182815 easy then 7Bx4ZxGU0m8-00602-00182815-00183032 then you have to 7Bx4ZxGU0m8-00603-00183032-00183424 go into deeper details about it 7Bx4ZxGU0m8-00604-00183536-00183855 and you cannot deceive 7Bx4ZxGU0m8-00605-00184032-00184296 he started accepting his ignorance that 7Bx4ZxGU0m8-00606-00184296-00184560 i don't know 7Bx4ZxGU0m8-00607-00184800-00185255 i have said you are too old 7Bx4ZxGU0m8-00608-00185255-00185576 soon you will be dying 7Bx4ZxGU0m8-00609-00185584-00185951 what have you been doing your whole life 7Bx4ZxGU0m8-00610-00186167-00186527 at the moment of death 7Bx4ZxGU0m8-00611-00186527-00186703 you will have only ignorance in your 7Bx4ZxGU0m8-00612-00186703-00186976 hands and nothing else 7Bx4ZxGU0m8-00613-00186976-00187336 and these are vital questions 7Bx4ZxGU0m8-00614-00187479-00187955 i am not asking you any tribe here 7Bx4ZxGU0m8-00615-00187960-00188160 you go to the temple 7Bx4ZxGU0m8-00616-00188160-00188472 i ask you why you go to the temple 7Bx4ZxGU0m8-00617-00188472-00188791 have you found anything in the temple 7Bx4ZxGU0m8-00618-00188791-00189032 you have been going your whole life 7Bx4ZxGU0m8-00619-00189032-00189296 and you try to persuade me to come along 7Bx4ZxGU0m8-00620-00189296-00189591 with you to the temple 7Bx4ZxGU0m8-00621-00189720-00189894 the temple was made by him 7Bx4ZxGU0m8-00622-00189894-00190214 [Music] 7Bx4ZxGU0m8-00623-00190415-00190632 one day he accepted that the truth is 7Bx4ZxGU0m8-00624-00190632-00190864 because i have made the temple 7Bx4ZxGU0m8-00625-00190864-00191127 even if i don't go there 7Bx4ZxGU0m8-00626-00191127-00191448 then who is going to go there 7Bx4ZxGU0m8-00627-00191448-00191855 but to you i accept it 7Bx4ZxGU0m8-00628-00191879-00192184 that it is futile 7Bx4ZxGU0m8-00629-00192232-00192591 i have been going there my whole life 7Bx4ZxGU0m8-00630-00192591-00192879 i have not gained anything 7Bx4ZxGU0m8-00631-00192879-00193315 then i said try something else 7Bx4ZxGU0m8-00632-00193408-00193744 don't die with the question 7Bx4ZxGU0m8-00633-00193967-00194279 die with the answer 7Bx4ZxGU0m8-00634-00194408-00194696 but he died with the question 7Bx4ZxGU0m8-00635-00194696-00194896 the last 7Bx4ZxGU0m8-00636-00194896-00195167 time he spoke to me 7Bx4ZxGU0m8-00637-00195167-00195439 almost 10 hours before he died 7Bx4ZxGU0m8-00638-00195439-00195664 he opened his eyes and he said he was 7Bx4ZxGU0m8-00639-00195664-00195776 right 7Bx4ZxGU0m8-00640-00195776-00196015 postponing is not right 7Bx4ZxGU0m8-00641-00196015-00196248 and i am dying with all the questions 7Bx4ZxGU0m8-00642-00196248-00196496 with me 7Bx4ZxGU0m8-00643-00196600-00196815 so remember 7Bx4ZxGU0m8-00644-00196815-00196960 whatever 7Bx4ZxGU0m8-00645-00196960-00197360 i was suggesting to you was wrong 7Bx4ZxGU0m8-00646-00197360-00197591 you were right 7Bx4ZxGU0m8-00647-00197591-00197879 don't postpone 7Bx4ZxGU0m8-00648-00197912-00198167 if a question arises try to find the 7Bx4ZxGU0m8-00649-00198167-00198503 answer as quickly as possible 7Bx4ZxGU0m8-00650-00198503-00198864 and there are thousand and one questions 7Bx4ZxGU0m8-00651-00198864-00199224 every child asks you 7Bx4ZxGU0m8-00652-00199432-00199815 and just because you are such a coward 7Bx4ZxGU0m8-00653-00199815-00200096 that you cannot accept your ignorance 7Bx4ZxGU0m8-00654-00200096-00200367 you go on giving him bogus answers he 7Bx4ZxGU0m8-00655-00200367-00200600 asked you 7Bx4ZxGU0m8-00656-00200600-00200791 who created the world 7Bx4ZxGU0m8-00657-00200791-00201103 and you answer him 7Bx4ZxGU0m8-00658-00201303-00201576 without knowing anything about god that 7Bx4ZxGU0m8-00659-00201576-00201888 god created the world 7Bx4ZxGU0m8-00660-00201888-00202215 without even being 7Bx4ZxGU0m8-00661-00202344-00202679 feeling ashamed 7Bx4ZxGU0m8-00662-00202848-00203008 no 7Bx4ZxGU0m8-00663-00203008-00203127 change 7Bx4ZxGU0m8-00664-00203127-00203360 on your face 7Bx4ZxGU0m8-00665-00203360-00203760 you answer as if you know it 7Bx4ZxGU0m8-00666-00203824-00204048 but you don't know you are deceiving and 7Bx4ZxGU0m8-00667-00204048-00204272 you are deceiving not only the child you 7Bx4ZxGU0m8-00668-00204272-00204676 are also deceiving yourself 7Bx4ZxGU0m8-00669-00204896-00205191 it works both the ways 7Bx4ZxGU0m8-00670-00205191-00205376 if you succeed in deceiving the child 7Bx4ZxGU0m8-00671-00205376-00205600 you have succeeded in deceiving yourself 7Bx4ZxGU0m8-00672-00205600-00205863 that perhaps you know 7Bx4ZxGU0m8-00673-00205863-00206056 and again again 7Bx4ZxGU0m8-00674-00206056-00206271 telling to people that god created the 7Bx4ZxGU0m8-00675-00206271-00206503 world 7Bx4ZxGU0m8-00676-00206767-00206983 you will start believing in your own 7Bx4ZxGU0m8-00677-00206983-00207283 life 7Bx4ZxGU0m8-00678-00207504-00207735 then certainly you will not feel so 7Bx4ZxGU0m8-00679-00207735-00207928 bored 7Bx4ZxGU0m8-00680-00207928-00208096 lies are 7Bx4ZxGU0m8-00681-00208096-00208200 very 7Bx4ZxGU0m8-00682-00208200-00208471 interesting 7Bx4ZxGU0m8-00683-00208591-00208983 because they are your inventions 7Bx4ZxGU0m8-00684-00209383-00209632 the search for truth goes through much 7Bx4ZxGU0m8-00685-00209632-00209807 boredom 7Bx4ZxGU0m8-00686-00209807-00210204 it is not an entertainment 7Bx4ZxGU0m8-00687-00210392-00210623 somebody has asked the question that why 7Bx4ZxGU0m8-00688-00210623-00210871 people are so much 7Bx4ZxGU0m8-00689-00210871-00211104 disinterested 7Bx4ZxGU0m8-00690-00211104-00211440 in the discovery of truth 7Bx4ZxGU0m8-00691-00211576-00211983 it is not far to seek the answer 7Bx4ZxGU0m8-00692-00211983-00212311 even to raise the question about truth 7Bx4ZxGU0m8-00693-00212311-00212559 it means 7Bx4ZxGU0m8-00694-00212656-00213076 you have to become serious 7Bx4ZxGU0m8-00695-00213216-00213328 it means 7Bx4ZxGU0m8-00696-00213328-00213464 you are 7Bx4ZxGU0m8-00697-00213464-00213856 losing the world of entertainment behind 7Bx4ZxGU0m8-00698-00213856-00214056 of 7Bx4ZxGU0m8-00699-00214056-00214176 circuses 7Bx4ZxGU0m8-00700-00214176-00214283 movies 7Bx4ZxGU0m8-00701-00214283-00214680 carnivals football matches 7Bx4ZxGU0m8-00702-00214896-00215152 you are living all that world which 7Bx4ZxGU0m8-00703-00215152-00215496 keeps people occupied 7Bx4ZxGU0m8-00704-00215648-00215880 and you are moving into the opposite 7Bx4ZxGU0m8-00705-00215880-00216128 direction of entertainment that is 7Bx4ZxGU0m8-00706-00216128-00216352 boredom 7Bx4ZxGU0m8-00707-00216352-00216528 why people are 7Bx4ZxGU0m8-00708-00216528-00216800 engaged in all these entertainments 7Bx4ZxGU0m8-00709-00216800-00217252 just to avoid being bored 7Bx4ZxGU0m8-00710-00217256-00217496 just watch yourself one day left alone 7Bx4ZxGU0m8-00711-00217496-00217752 in the house 7Bx4ZxGU0m8-00712-00217752-00217919 and you start doing 7Bx4ZxGU0m8-00713-00217919-00218200 bizarre things 7Bx4ZxGU0m8-00714-00218200-00218496 you will turn the radio on 7Bx4ZxGU0m8-00715-00218496-00218807 then put it off then you will turn the 7Bx4ZxGU0m8-00716-00218807-00219071 tv on 7Bx4ZxGU0m8-00717-00219071-00219304 not that you are really 7Bx4ZxGU0m8-00718-00219304-00219567 interested but what else to do 7Bx4ZxGU0m8-00719-00219567-00219759 just left alone 7Bx4ZxGU0m8-00720-00219759-00220176 boredom starts descending on you 7Bx4ZxGU0m8-00721-00220176-00220480 you will start falling to friends 7Bx4ZxGU0m8-00722-00220480-00220671 that would you like to come or i can 7Bx4ZxGU0m8-00723-00220671-00220919 come or we can meet 7Bx4ZxGU0m8-00724-00220919-00221244 in survival 7Bx4ZxGU0m8-00725-00221576-00221856 he is bold 7Bx4ZxGU0m8-00726-00221856-00222007 you are bold 7Bx4ZxGU0m8-00727-00222007-00222480 two good persons is it is interesting 7Bx4ZxGU0m8-00728-00222592-00222983 start entertaining each other 7Bx4ZxGU0m8-00729-00223088-00223344 as far as i can see 7Bx4ZxGU0m8-00730-00223344-00223640 this is absolutely against arithmetic i 7Bx4ZxGU0m8-00731-00223640-00224028 don't know much arithmetic 7Bx4ZxGU0m8-00732-00224632-00224919 from the very beginning in my school 7Bx4ZxGU0m8-00733-00224919-00225223 i heard these three hours 7Bx4ZxGU0m8-00734-00225223-00225471 the whole 7Bx4ZxGU0m8-00735-00225552-00225759 education consists of three hours one of 7Bx4ZxGU0m8-00736-00225759-00225944 my teachers said 7Bx4ZxGU0m8-00737-00225944-00226167 reading writing arithmetic 7Bx4ZxGU0m8-00738-00226167-00226400 has said 7Bx4ZxGU0m8-00739-00226400-00226552 whom you are trying to be full 7Bx4ZxGU0m8-00740-00226552-00226792 arithmetic 7Bx4ZxGU0m8-00741-00226792-00227056 just to manage to make it three hours 7Bx4ZxGU0m8-00742-00227056-00227216 you are changing arithmetic into 7Bx4ZxGU0m8-00743-00227216-00227471 arithmetic 7Bx4ZxGU0m8-00744-00227640-00227896 i told him education consists only of 7Bx4ZxGU0m8-00745-00227896-00228111 two hours reading and 7Bx4ZxGU0m8-00746-00228111-00228411 writing 7Bx4ZxGU0m8-00747-00228640-00228901 arithmetic i don't take any 7Bx4ZxGU0m8-00748-00228901-00229240 [Laughter] 7Bx4ZxGU0m8-00749-00229240-00229456 and i have never been at ease with 7Bx4ZxGU0m8-00750-00229456-00229780 that arithmetic 7Bx4ZxGU0m8-00751-00230016-00230135 but 7Bx4ZxGU0m8-00752-00230135-00230400 this much 7Bx4ZxGU0m8-00753-00230519-00230792 i can understand that two board persons 7Bx4ZxGU0m8-00754-00230792-00231000 meeting together 7Bx4ZxGU0m8-00755-00231000-00231383 will make the boredom doubled 7Bx4ZxGU0m8-00756-00231496-00231690 that's what happens in marriages 7Bx4ZxGU0m8-00757-00231690-00231840 [Music] 7Bx4ZxGU0m8-00758-00231840-00232216 all around the world everybody knows 7Bx4ZxGU0m8-00759-00232383-00232483 both were 7Bx4ZxGU0m8-00760-00232483-00232840 alone and were feeling 7Bx4ZxGU0m8-00761-00232840-00233023 bored 7Bx4ZxGU0m8-00762-00233023-00233416 they started entertaining each other 7Bx4ZxGU0m8-00763-00233664-00233880 and immediately 7Bx4ZxGU0m8-00764-00233880-00234096 they fall 7Bx4ZxGU0m8-00765-00234096-00234352 into the 7Bx4ZxGU0m8-00766-00234352-00234592 fallacy 7Bx4ZxGU0m8-00767-00234592-00234848 that being together 7Bx4ZxGU0m8-00768-00234848-00235119 life will be interesting 7Bx4ZxGU0m8-00769-00235119-00235519 there will be some juice in it 7Bx4ZxGU0m8-00770-00235519-00235864 but it is possible only 7Bx4ZxGU0m8-00771-00235871-00236032 when you 7Bx4ZxGU0m8-00772-00236032-00236311 meet the girl or the boy on the sea 7Bx4ZxGU0m8-00773-00236311-00236504 beach 7Bx4ZxGU0m8-00774-00236504-00236752 waiting 23 hours 7Bx4ZxGU0m8-00775-00236752-00237032 for one hour 7Bx4ZxGU0m8-00776-00237056-00237392 stolen kisses are sweet otherwise 7Bx4ZxGU0m8-00777-00237392-00237744 how kisses can be sweet 7Bx4ZxGU0m8-00778-00237807-00238283 it is stealing that makes them sweet 7Bx4ZxGU0m8-00779-00238367-00238632 i don't see that 7Bx4ZxGU0m8-00780-00238632-00238959 kisses can be sweet 7Bx4ZxGU0m8-00781-00239007-00239328 particularly french 7Bx4ZxGU0m8-00782-00239483-00239783 kisses if french kisses are sweet every 7Bx4ZxGU0m8-00783-00239783-00240167 french will be suffering from diabetes 7Bx4ZxGU0m8-00784-00240167-00240464 so much sugar 7Bx4ZxGU0m8-00785-00240552-00240996 and there is no sugar at all 7Bx4ZxGU0m8-00786-00241031-00241280 the diabetic people can kiss without any 7Bx4ZxGU0m8-00787-00241280-00241511 fear 7Bx4ZxGU0m8-00788-00241744-00242031 but stolen 7Bx4ZxGU0m8-00789-00242096-00242467 there is sweetness 7Bx4ZxGU0m8-00790-00242583-00242840 that you are creating a small world of 7Bx4ZxGU0m8-00791-00242840-00243088 your own 7Bx4ZxGU0m8-00792-00243088-00243240 but 7Bx4ZxGU0m8-00793-00243240-00243528 meeting once in a while 7Bx4ZxGU0m8-00794-00243528-00243752 you both are prepared 7Bx4ZxGU0m8-00795-00243752-00243919 you both are ready 7Bx4ZxGU0m8-00796-00243919-00244128 you have taken a shower she has taken 7Bx4ZxGU0m8-00797-00244128-00244271 his hour 7Bx4ZxGU0m8-00798-00244271-00244496 and for at least three hours he has been 7Bx4ZxGU0m8-00799-00244496-00244776 before the mirror 7Bx4ZxGU0m8-00800-00244831-00245104 and used all kinds of perfumes and 7Bx4ZxGU0m8-00801-00245104-00245480 deodorants and lipstick 7Bx4ZxGU0m8-00802-00246031-00246264 and then you meet for few minutes 7Bx4ZxGU0m8-00803-00246264-00246407 or 7Bx4ZxGU0m8-00804-00246407-00246519 an hour 7Bx4ZxGU0m8-00805-00246519-00246823 of course you both are 7Bx4ZxGU0m8-00806-00246823-00247048 far away only your 7Bx4ZxGU0m8-00807-00247048-00247248 personalities 7Bx4ZxGU0m8-00808-00247248-00247423 the masks 7Bx4ZxGU0m8-00809-00247423-00247856 that she has come with painted smiles 7Bx4ZxGU0m8-00810-00247856-00248240 and you have come with painted smiles 7Bx4ZxGU0m8-00811-00248288-00248488 the strangest thing is that you know 7Bx4ZxGU0m8-00812-00248488-00248680 that you are 7Bx4ZxGU0m8-00813-00248680-00248935 not what you are pretending to be 7Bx4ZxGU0m8-00814-00248935-00249128 she knows says not what she is 7Bx4ZxGU0m8-00815-00249128-00249352 pretending to be but both believe that 7Bx4ZxGU0m8-00816-00249352-00249719 the other is exactly what 7Bx4ZxGU0m8-00817-00249744-00250023 the other is 7Bx4ZxGU0m8-00818-00250200-00250504 this is something 7Bx4ZxGU0m8-00819-00250504-00250804 unbelievable 7Bx4ZxGU0m8-00820-00250911-00251056 and then naturally they want to live 7Bx4ZxGU0m8-00821-00251056-00251440 together if one hour is so sweet 7Bx4ZxGU0m8-00822-00251576-00251983 if one hour is so miraculous 7Bx4ZxGU0m8-00823-00252007-00252383 that all burden disappears 7Bx4ZxGU0m8-00824-00252488-00252680 and i started mentioning 7Bx4ZxGU0m8-00825-00252680-00252911 how beautiful it will be 7Bx4ZxGU0m8-00826-00252911-00253280 to be together 24 hours 7Bx4ZxGU0m8-00827-00253344-00253671 and the fallacy has continued 7Bx4ZxGU0m8-00828-00253671-00254007 all along history 7Bx4ZxGU0m8-00829-00254007-00254256 and i don't see any possibility that it 7Bx4ZxGU0m8-00830-00254256-00254631 is going to stop even in the future 7Bx4ZxGU0m8-00831-00254680-00254904 if it stops it will be 7Bx4ZxGU0m8-00832-00254904-00255135 far 7Bx4ZxGU0m8-00833-00255135-00255296 significant 7Bx4ZxGU0m8-00834-00255296-00255448 meaningful 7Bx4ZxGU0m8-00835-00255448-00255704 and will give you a chance 7Bx4ZxGU0m8-00836-00255704-00255919 to understand boredom 7Bx4ZxGU0m8-00837-00255919-00256135 because by understanding it you can go 7Bx4ZxGU0m8-00838-00256135-00256480 beyond it by avoiding it you remain 7Bx4ZxGU0m8-00839-00256480-00256728 trapped into it 7Bx4ZxGU0m8-00840-00256728-00256967 marriage is a way to avoid it 7Bx4ZxGU0m8-00841-00256967-00257344 just as there are so many other ways 7Bx4ZxGU0m8-00842-00257376-00257631 but as you are 24 hours together how 7Bx4ZxGU0m8-00843-00257631-00257967 long you can pretend pretension needs 7Bx4ZxGU0m8-00844-00257967-00258135 tremendous effort 7Bx4ZxGU0m8-00845-00258135-00258392 energy 7Bx4ZxGU0m8-00846-00258392-00258631 one day two day three day and on the 7Bx4ZxGU0m8-00847-00258631-00258911 moon is over 7Bx4ZxGU0m8-00848-00258935-00259335 and your mask starts slipping 7Bx4ZxGU0m8-00849-00259335-00259576 and you don't care anymore 7Bx4ZxGU0m8-00850-00259576-00259840 even if it slips and falls down 7Bx4ZxGU0m8-00851-00259840-00260280 because the girl's mask is also slipping 7Bx4ZxGU0m8-00852-00260407-00260623 i have heard one man got married to a 7Bx4ZxGU0m8-00853-00260623-00260856 woman 7Bx4ZxGU0m8-00854-00260983-00261119 they went 7Bx4ZxGU0m8-00855-00261119-00261400 to the honeymoon 7Bx4ZxGU0m8-00856-00261616-00261896 the man said 7Bx4ZxGU0m8-00857-00261944-00262288 that before we go to the bed 7Bx4ZxGU0m8-00858-00262328-00262528 this is my old habit to put the light 7Bx4ZxGU0m8-00859-00262528-00262752 off 7Bx4ZxGU0m8-00860-00262959-00263120 it is just 7Bx4ZxGU0m8-00861-00263120-00263472 such a deep rooted habit 7Bx4ZxGU0m8-00862-00263472-00263720 that i cannot go to bed unless i put the 7Bx4ZxGU0m8-00863-00263720-00263840 light after the wound he said this 7Bx4ZxGU0m8-00864-00263840-00264080 insisted you can go to bed i am coming 7Bx4ZxGU0m8-00865-00264080-00264272 from the bathroom and i will put the 7Bx4ZxGU0m8-00866-00264272-00264431 light off he said then i will wait 7Bx4ZxGU0m8-00867-00264431-00264788 outside the bed 7Bx4ZxGU0m8-00868-00264840-00265031 but the woman insisted unless you go 7Bx4ZxGU0m8-00869-00265031-00265248 into bed 7Bx4ZxGU0m8-00870-00265248-00265559 this is my habit 7Bx4ZxGU0m8-00871-00265616-00265824 that i will go into the bathroom and 7Bx4ZxGU0m8-00872-00265824-00266064 come out only if you have gone to bed 7Bx4ZxGU0m8-00873-00266064-00266383 the man said this is a street 7Bx4ZxGU0m8-00874-00266383-00266520 from the very beginning there is a 7Bx4ZxGU0m8-00875-00266520-00266840 conflict of habits 7Bx4ZxGU0m8-00876-00266920-00267135 the man said now there is no point the 7Bx4ZxGU0m8-00877-00267135-00267392 truth is 7Bx4ZxGU0m8-00878-00267416-00267783 that i don't have real legs 7Bx4ZxGU0m8-00879-00268176-00268400 so i cannot undress 7Bx4ZxGU0m8-00880-00268400-00268520 in the light 7Bx4ZxGU0m8-00881-00268520-00268768 the woman said then it is okay because i 7Bx4ZxGU0m8-00882-00268768-00269124 don't have breasts 7Bx4ZxGU0m8-00883-00269144-00269383 you can undress 7Bx4ZxGU0m8-00884-00269383-00269583 in the light i can undress in the light 7Bx4ZxGU0m8-00885-00269583-00269776 i was afraid that you may discover that 7Bx4ZxGU0m8-00886-00269776-00269959 i don't have any breasts 7Bx4ZxGU0m8-00887-00269959-00270280 the man said god i was afraid that he 7Bx4ZxGU0m8-00888-00270280-00270680 will discover that my legs are false 7Bx4ZxGU0m8-00889-00270904-00271040 but the 7Bx4ZxGU0m8-00890-00271040-00271344 marriage is already on the rocks 7Bx4ZxGU0m8-00891-00271344-00271600 the honeymoon has not even started 7Bx4ZxGU0m8-00892-00271600-00271983 the light is still on 7Bx4ZxGU0m8-00893-00272240-00272431 every honeymoon 7Bx4ZxGU0m8-00894-00272431-00272840 more or less in different ways 7Bx4ZxGU0m8-00895-00272840-00273276 ends in the same way 7Bx4ZxGU0m8-00896-00273624-00273928 once you have known the woman 7Bx4ZxGU0m8-00897-00273928-00274056 her 7Bx4ZxGU0m8-00898-00274056-00274224 physiology 7Bx4ZxGU0m8-00899-00274224-00274504 topography 7Bx4ZxGU0m8-00900-00274576-00274880 she has known you 7Bx4ZxGU0m8-00901-00275000-00275344 your great love making 7Bx4ZxGU0m8-00902-00275368-00275640 huffing and puffing 7Bx4ZxGU0m8-00903-00275640-00275911 and perspiring 7Bx4ZxGU0m8-00904-00275911-00276183 and stinking 7Bx4ZxGU0m8-00905-00276528-00276744 now you know you are going to 7Bx4ZxGU0m8-00906-00276744-00276935 bore each other 7Bx4ZxGU0m8-00907-00276935-00277176 as much first 7Bx4ZxGU0m8-00908-00277176-00277472 at least you are alone and bored 7Bx4ZxGU0m8-00909-00277472-00277696 now you are bored and somebody else is 7Bx4ZxGU0m8-00910-00277696-00277968 also to bore you 7Bx4ZxGU0m8-00911-00277968-00278288 then husband and wife 7Bx4ZxGU0m8-00912-00278488-00278752 go on living in eternal happiness 7Bx4ZxGU0m8-00913-00278752-00278935 afterwards 7Bx4ZxGU0m8-00914-00278935-00279135 that's how every story 7Bx4ZxGU0m8-00915-00279135-00279511 ends every film ends after that 7Bx4ZxGU0m8-00916-00279511-00279752 they lived in eternal happiness after 7Bx4ZxGU0m8-00917-00279752-00280128 that they did not live at all 7Bx4ZxGU0m8-00918-00280128-00280296 they simply died 7Bx4ZxGU0m8-00919-00280296-00280648 every day died more and more 7Bx4ZxGU0m8-00920-00280648-00280864 but men's stability is such that he 7Bx4ZxGU0m8-00921-00280864-00281064 won't see 7Bx4ZxGU0m8-00922-00281064-00281344 the exact problem 7Bx4ZxGU0m8-00923-00281344-00281640 he will think this woman failed me this 7Bx4ZxGU0m8-00924-00281640-00281935 man failed me 7Bx4ZxGU0m8-00925-00281935-00282159 perhaps we are not meant for each other 7Bx4ZxGU0m8-00926-00282159-00282424 as if there is some woman who is meant 7Bx4ZxGU0m8-00927-00282424-00282720 for you some man who is meant for you 7Bx4ZxGU0m8-00928-00282720-00283068 forgive me 7Bx4ZxGU0m8-00929-00283207-00283462 just nobody is meant for you 7Bx4ZxGU0m8-00930-00283462-00283752 [Laughter] 7Bx4ZxGU0m8-00931-00283752-00284088 you are born alone 7Bx4ZxGU0m8-00932-00284311-00284711 and you have to accept your aloneness 7Bx4ZxGU0m8-00933-00284711-00285007 sooner you do the better 7Bx4ZxGU0m8-00934-00285007-00285192 but aloneness 7Bx4ZxGU0m8-00935-00285192-00285392 is boredom 7Bx4ZxGU0m8-00936-00285392-00285711 because there is no entertainment 7Bx4ZxGU0m8-00937-00285711-00286007 nothing interesting 7Bx4ZxGU0m8-00938-00286135-00286431 yes for 21 years 7Bx4ZxGU0m8-00939-00286431-00286783 i was bored to death 7Bx4ZxGU0m8-00940-00287007-00287248 not only that i was bored i was boring 7Bx4ZxGU0m8-00941-00287248-00287640 everybody whom i said 7Bx4ZxGU0m8-00942-00287728-00287876 catch hold off 7Bx4ZxGU0m8-00943-00287876-00288311 [Laughter] 7Bx4ZxGU0m8-00944-00288311-00288616 my father will start immediately 7Bx4ZxGU0m8-00945-00288616-00288904 looking into his 7Bx4ZxGU0m8-00946-00288928-00289135 books 7Bx4ZxGU0m8-00947-00289135-00289328 and i had seen him that he was sitting 7Bx4ZxGU0m8-00948-00289328-00289448 not looking 7Bx4ZxGU0m8-00949-00289448-00289728 as i entered 7Bx4ZxGU0m8-00950-00289735-00290064 i said why you are trying to look busy 7Bx4ZxGU0m8-00951-00290064-00290248 without business i have seen you you 7Bx4ZxGU0m8-00952-00290248-00290431 were just sitting 7Bx4ZxGU0m8-00953-00290431-00290720 there is no customer 7Bx4ZxGU0m8-00954-00290824-00291000 and you were not looking in the books 7Bx4ZxGU0m8-00955-00291000-00291296 why you started looking in the book 7Bx4ZxGU0m8-00956-00291296-00291655 he said can't i even allow myself to be 7Bx4ZxGU0m8-00957-00291655-00291928 engaged into something to avoid you you 7Bx4ZxGU0m8-00958-00291928-00292152 go somewhere else you must be bringing 7Bx4ZxGU0m8-00959-00292152-00292368 some problems 7Bx4ZxGU0m8-00960-00292368-00292600 i have my own troubles 7Bx4ZxGU0m8-00961-00292600-00292983 you take care of your own problems 7Bx4ZxGU0m8-00962-00292992-00293183 my teachers 7Bx4ZxGU0m8-00963-00293183-00293472 will not allow me to raise my hand 7Bx4ZxGU0m8-00964-00293472-00293664 because that was i don't know in other 7Bx4ZxGU0m8-00965-00293664-00293831 countries what it happens for india it 7Bx4ZxGU0m8-00966-00293831-00294040 is if you have to ask a question you 7Bx4ZxGU0m8-00967-00294040-00294180 have to raise your hands 7Bx4ZxGU0m8-00968-00294180-00294472 [Laughter] 7Bx4ZxGU0m8-00969-00294472-00294648 my practice was before the teacher 7Bx4ZxGU0m8-00970-00294648-00294872 entered 7Bx4ZxGU0m8-00971-00295096-00295376 he has not even got seated 7Bx4ZxGU0m8-00972-00295376-00295552 and my hand is up 7Bx4ZxGU0m8-00973-00295552-00295768 and he will say this is something 7Bx4ZxGU0m8-00974-00295768-00296084 at least let me sit down 7Bx4ZxGU0m8-00975-00296084-00296592 [Laughter] 7Bx4ZxGU0m8-00976-00296592-00296855 is there some emergency 7Bx4ZxGU0m8-00977-00296855-00297296 i said everything is emergency 7Bx4ZxGU0m8-00978-00297535-00298004 and why i should waste time 7Bx4ZxGU0m8-00979-00298480-00298816 and when you start teaching then you 7Bx4ZxGU0m8-00980-00298816-00298992 force me to keep my hand down because 7Bx4ZxGU0m8-00981-00298992-00299144 you are teaching and i should not 7Bx4ZxGU0m8-00982-00299144-00299328 disturb and they will immediately start 7Bx4ZxGU0m8-00983-00299328-00299552 writing on the word so they can keep 7Bx4ZxGU0m8-00984-00299552-00299744 their back towards me 7Bx4ZxGU0m8-00985-00299744-00299940 but i was not so easy 7Bx4ZxGU0m8-00986-00299940-00300120 [Music] 7Bx4ZxGU0m8-00987-00300120-00300280 just the other day we were talking about 7Bx4ZxGU0m8-00988-00300280-00300655 bible basing i was book basic 7Bx4ZxGU0m8-00989-00300655-00300911 i will go on hitting the book 7Bx4ZxGU0m8-00990-00300911-00301055 till he will 7Bx4ZxGU0m8-00991-00301055-00301280 have to turn i said you cannot escape 7Bx4ZxGU0m8-00992-00301280-00301576 this way my hand is up 7Bx4ZxGU0m8-00993-00301576-00301872 and i have a question 7Bx4ZxGU0m8-00994-00301935-00302255 and all kinds of question 7Bx4ZxGU0m8-00995-00302255-00302496 and he will say for example 7Bx4ZxGU0m8-00996-00302496-00302655 this question does not belong to my 7Bx4ZxGU0m8-00997-00302655-00302776 subject 7Bx4ZxGU0m8-00998-00302776-00302944 i said 7Bx4ZxGU0m8-00999-00302944-00303304 it is not a question of subject 7Bx4ZxGU0m8-01000-00303440-00303855 life cannot be divided into subjects 7Bx4ZxGU0m8-01001-00303864-00304111 your school curriculum may be divided 7Bx4ZxGU0m8-01002-00304111-00304383 but life is undivided 7Bx4ZxGU0m8-01003-00304383-00304559 when i go in the history class i am the 7Bx4ZxGU0m8-01004-00304559-00304728 same person when i go into the geography 7Bx4ZxGU0m8-01005-00304728-00304911 class i am the same person with the same 7Bx4ZxGU0m8-01006-00304911-00305176 problems i am going to every class 7Bx4ZxGU0m8-01007-00305176-00305392 so i don't bother about what subject you 7Bx4ZxGU0m8-01008-00305392-00305576 are teaching 7Bx4ZxGU0m8-01009-00305576-00305792 i am concerned with my question 7Bx4ZxGU0m8-01010-00305792-00306000 and my question is not only my question 7Bx4ZxGU0m8-01011-00306000-00306168 it is yours too 7Bx4ZxGU0m8-01012-00306168-00306644 and that's what is freaking you out 7Bx4ZxGU0m8-01013-00306920-00307096 and simple question that what is the 7Bx4ZxGU0m8-01014-00307096-00307304 meaning of your life why you are living 7Bx4ZxGU0m8-01015-00307304-00307431 no 7Bx4ZxGU0m8-01016-00307431-00307696 those preachers said what do you want 7Bx4ZxGU0m8-01017-00307696-00307944 you should commit society 7Bx4ZxGU0m8-01018-00307944-00308344 i said i have no objection 7Bx4ZxGU0m8-01019-00308344-00308504 but before you commit society you will 7Bx4ZxGU0m8-01020-00308504-00308688 have to answer me why you are committing 7Bx4ZxGU0m8-01021-00308688-00308935 suicide what you are going to gain out 7Bx4ZxGU0m8-01022-00308935-00309120 of it that question you will have to 7Bx4ZxGU0m8-01023-00309120-00309280 answer 7Bx4ZxGU0m8-01024-00309280-00309535 so society is not going to help 7Bx4ZxGU0m8-01025-00309535-00309728 the question will remain the same why 7Bx4ZxGU0m8-01026-00309728-00309880 you are living 7Bx4ZxGU0m8-01027-00309880-00310176 why you are dying 7Bx4ZxGU0m8-01028-00310383-00310583 and if you can't answer such a simple 7Bx4ZxGU0m8-01029-00310583-00310935 question that why you are living 7Bx4ZxGU0m8-01030-00310968-00311224 then what else you try to teach me 7Bx4ZxGU0m8-01031-00311224-00311335 history 7Bx4ZxGU0m8-01032-00311335-00311544 about alexander the great and you don't 7Bx4ZxGU0m8-01033-00311544-00311752 know anything about you 7Bx4ZxGU0m8-01034-00311752-00312064 even about your life 7Bx4ZxGU0m8-01035-00312152-00312464 you want to teach me about religion 7Bx4ZxGU0m8-01036-00312464-00312759 krishna and rama 7Bx4ZxGU0m8-01037-00312759-00312920 and you don't know anything about the 7Bx4ZxGU0m8-01038-00312920-00313120 living principle in you from where you 7Bx4ZxGU0m8-01039-00313120-00313368 got it 7Bx4ZxGU0m8-01040-00313624-00313896 are you aware of the source and where 7Bx4ZxGU0m8-01041-00313896-00314168 you are going 7Bx4ZxGU0m8-01042-00314607-00315048 once you are skeptical 7Bx4ZxGU0m8-01043-00315096-00315264 then everything 7Bx4ZxGU0m8-01044-00315264-00315559 can become the object 7Bx4ZxGU0m8-01045-00315559-00315983 of immensely important questions 7Bx4ZxGU0m8-01046-00316311-00316511 and when you are surrounded by questions 7Bx4ZxGU0m8-01047-00316511-00316983 and no answer is coming from anywhere 7Bx4ZxGU0m8-01048-00317183-00317424 you feel 7Bx4ZxGU0m8-01049-00317424-00317800 betrayed by existence 7Bx4ZxGU0m8-01050-00317883-00318207 betrayed by your parents betrayed by our 7Bx4ZxGU0m8-01051-00318207-00318311 teachers 7Bx4ZxGU0m8-01052-00318311-00318583 betrayed by our priests 7Bx4ZxGU0m8-01053-00318583-00318816 because there is no answer and you go on 7Bx4ZxGU0m8-01054-00318816-00318968 living 7Bx4ZxGU0m8-01055-00318968-00319283 and committing a suicide 7Bx4ZxGU0m8-01056-00319283-00319583 is a crime 7Bx4ZxGU0m8-01057-00319583-00319872 a strange world 7Bx4ZxGU0m8-01058-00319880-00320072 just the other 7Bx4ZxGU0m8-01059-00320072-00320231 day 7Bx4ZxGU0m8-01060-00320231-00320504 a news cutting was brought to me 7Bx4ZxGU0m8-01061-00320504-00320759 that one man 7Bx4ZxGU0m8-01062-00320759-00321168 died near the white house in washington 7Bx4ZxGU0m8-01063-00321216-00321464 hungry 7Bx4ZxGU0m8-01064-00321528-00321824 frozen and cold 7Bx4ZxGU0m8-01065-00321928-00322183 just by the 7Bx4ZxGU0m8-01066-00322183-00322520 wall of the white house 7Bx4ZxGU0m8-01067-00322544-00322688 and when they found in the morning the 7Bx4ZxGU0m8-01068-00322688-00322864 dead body they searched 7Bx4ZxGU0m8-01069-00322864-00323096 and it was found that that man was a 7Bx4ZxGU0m8-01070-00323096-00323507 second world war veteran 7Bx4ZxGU0m8-01071-00323776-00324159 can you believe this that they gave him 7Bx4ZxGU0m8-01072-00324176-00324552 all the respects that are to be given 7Bx4ZxGU0m8-01073-00324552-00324728 to a varsh 7Bx4ZxGU0m8-01074-00324728-00325028 veteran 7Bx4ZxGU0m8-01075-00325031-00325344 alive he was hungry 7Bx4ZxGU0m8-01076-00325472-00325631 with no clothes 7Bx4ZxGU0m8-01077-00325631-00325759 to cover him 7Bx4ZxGU0m8-01078-00325759-00326031 from the cold 7Bx4ZxGU0m8-01079-00326048-00326320 nobody bothered 7Bx4ZxGU0m8-01080-00326320-00326616 dead with great respect 7Bx4ZxGU0m8-01081-00326616-00326983 with all military respect 7Bx4ZxGU0m8-01082-00327248-00327383 he was 7Bx4ZxGU0m8-01083-00327383-00327731 given the salute 7Bx4ZxGU0m8-01084-00327944-00328328 what kind of world we are living in 7Bx4ZxGU0m8-01085-00328624-00328848 a living person 7Bx4ZxGU0m8-01086-00328848-00329207 has no means to live 7Bx4ZxGU0m8-01087-00329207-00329368 a dead person 7Bx4ZxGU0m8-01088-00329368-00329472 is given 7Bx4ZxGU0m8-01089-00329472-00329752 great honors 7Bx4ZxGU0m8-01090-00330031-00330279 in the same way it is so funny 7Bx4ZxGU0m8-01091-00330279-00330631 that suicide all over the world is one 7Bx4ZxGU0m8-01092-00330631-00330872 of the greatest kind 7Bx4ZxGU0m8-01093-00330872-00331111 is strange you don't 7Bx4ZxGU0m8-01094-00331111-00331359 help people to find the meaning of their 7Bx4ZxGU0m8-01095-00331359-00331472 life 7Bx4ZxGU0m8-01096-00331472-00331792 and you force them to live 7Bx4ZxGU0m8-01097-00331792-00331888 because 7Bx4ZxGU0m8-01098-00331888-00332224 to drop out of living 7Bx4ZxGU0m8-01099-00332424-00332759 to just return the ticket back 7Bx4ZxGU0m8-01100-00332759-00332935 and say that i want to get out of this 7Bx4ZxGU0m8-01101-00332935-00333192 train of life 7Bx4ZxGU0m8-01102-00333192-00333528 i am no more interested 7Bx4ZxGU0m8-01103-00333528-00333848 you are counting a crime 7Bx4ZxGU0m8-01104-00333879-00334055 and the thing becomes more funnier if 7Bx4ZxGU0m8-01105-00334055-00334392 you are caught committing suicide 7Bx4ZxGU0m8-01106-00334392-00334607 then you will be 7Bx4ZxGU0m8-01107-00334607-00334911 sentenced to death 7Bx4ZxGU0m8-01108-00334911-00335111 we are living with 7Bx4ZxGU0m8-01109-00335111-00335383 such intelligent people all around 7Bx4ZxGU0m8-01110-00335383-00335840 the great lawmakers constitution makers 7Bx4ZxGU0m8-01111-00335911-00336240 that's exactly what he was going to do 7Bx4ZxGU0m8-01112-00336240-00336455 now what is the need of all this 7Bx4ZxGU0m8-01113-00336455-00336664 hullabaloo 7Bx4ZxGU0m8-01114-00336664-00336920 that catch hold of him then for months 7Bx4ZxGU0m8-01115-00336920-00337104 keep him into the prison and the court 7Bx4ZxGU0m8-01116-00337104-00337320 trial and then 7Bx4ZxGU0m8-01117-00337320-00337672 the advocates fighting each other 7Bx4ZxGU0m8-01118-00337672-00338024 like cats and dogs 7Bx4ZxGU0m8-01119-00338048-00338128 and 7Bx4ZxGU0m8-01120-00338128-00338335 great 7Bx4ZxGU0m8-01121-00338335-00338464 magistrates 7Bx4ZxGU0m8-01122-00338464-00338783 sitting seriously 7Bx4ZxGU0m8-01123-00338883-00339144 deciding and after that the man is 7Bx4ZxGU0m8-01124-00339144-00339383 sentenced to death and the man poor man 7Bx4ZxGU0m8-01125-00339383-00339600 was doing it himself without any 7Bx4ZxGU0m8-01126-00339600-00339831 expenses to the government to the nation 7Bx4ZxGU0m8-01127-00339831-00340040 to anybody 7Bx4ZxGU0m8-01128-00340040-00340379 that was crying 7Bx4ZxGU0m8-01129-00340504-00340864 why society is crime 7Bx4ZxGU0m8-01130-00340920-00341240 from a very early age i have been 7Bx4ZxGU0m8-01131-00341240-00341648 thinking why suicide is a crime 7Bx4ZxGU0m8-01132-00341728-00342031 it is a crime because it 7Bx4ZxGU0m8-01133-00342031-00342407 gives the idea to everybody else also 7Bx4ZxGU0m8-01134-00342407-00342624 that life is not worth living that man 7Bx4ZxGU0m8-01135-00342624-00342824 did well 7Bx4ZxGU0m8-01136-00342824-00343072 you are not courageous enough 7Bx4ZxGU0m8-01137-00343072-00343352 you are cowardly 7Bx4ZxGU0m8-01138-00343352-00343655 you cannot commit suicide 7Bx4ZxGU0m8-01139-00343655-00344040 how to hide this cowardliness 7Bx4ZxGU0m8-01140-00344064-00344272 of course you can make allah that he has 7Bx4ZxGU0m8-01141-00344272-00344600 committed a crime 7Bx4ZxGU0m8-01142-00344600-00344783 and this kind of crime has to be 7Bx4ZxGU0m8-01143-00344783-00344976 prevented otherwise many more people 7Bx4ZxGU0m8-01144-00344976-00345279 will start committing 7Bx4ZxGU0m8-01145-00345504-00345792 they are really trying to repress the 7Bx4ZxGU0m8-01146-00345792-00345983 idea of 7Bx4ZxGU0m8-01147-00345983-00346231 dropping out of life 7Bx4ZxGU0m8-01148-00346231-00346568 from everybody's mind 7Bx4ZxGU0m8-01149-00346624-00346896 it is a well-known well established fact 7Bx4ZxGU0m8-01150-00346896-00347255 that anybody with little intelligence 7Bx4ZxGU0m8-01151-00347255-00347511 things in his life at least one time 7Bx4ZxGU0m8-01152-00347511-00347720 certainly 7Bx4ZxGU0m8-01153-00347720-00347944 that is the minimum 7Bx4ZxGU0m8-01154-00347944-00348240 to commit society 7Bx4ZxGU0m8-01155-00348240-00348448 why 7Bx4ZxGU0m8-01156-00348448-00348792 because life seems to be just boredom 7Bx4ZxGU0m8-01157-00348792-00349111 marriage has failed 7Bx4ZxGU0m8-01158-00349216-00349496 religion has failed 7Bx4ZxGU0m8-01159-00349496-00349848 politics leads nowhere 7Bx4ZxGU0m8-01160-00349983-00350279 you can have all the money in the world 7Bx4ZxGU0m8-01161-00350279-00350368 is 7Bx4ZxGU0m8-01162-00350368-00350879 still you are as poor as you were before 7Bx4ZxGU0m8-01163-00351248-00351511 boredom is 7Bx4ZxGU0m8-01164-00351511-00351792 something very fundamental 7Bx4ZxGU0m8-01165-00351792-00352048 it is part 7Bx4ZxGU0m8-01166-00352048-00352520 of not accepting your aloneness 7Bx4ZxGU0m8-01167-00352583-00352944 it is part of not being able 7Bx4ZxGU0m8-01168-00352944-00353135 to enjoy 7Bx4ZxGU0m8-01169-00353135-00353479 your aloneness 7Bx4ZxGU0m8-01170-00353655-00353911 you have been taught by the society just 7Bx4ZxGU0m8-01171-00353911-00354144 to escape 7Bx4ZxGU0m8-01172-00354144-00354440 go on running don't look back 7Bx4ZxGU0m8-01173-00354440-00354552 but 7Bx4ZxGU0m8-01174-00354552-00354752 the boredom follows you like the shadow 7Bx4ZxGU0m8-01175-00354752-00354888 it is yours 7Bx4ZxGU0m8-01176-00354888-00355192 where are you going to escape 7Bx4ZxGU0m8-01177-00355192-00355488 you can't escape from it 7Bx4ZxGU0m8-01178-00355488-00355655 perhaps 7Bx4ZxGU0m8-01179-00355655-00355904 for a few moments 7Bx4ZxGU0m8-01180-00355904-00356207 in alcohol you can drown it 7Bx4ZxGU0m8-01181-00356207-00356528 but next morning 7Bx4ZxGU0m8-01182-00356792-00357007 it will come back 7Bx4ZxGU0m8-01183-00357007-00357248 worse than it was before then you call 7Bx4ZxGU0m8-01184-00357248-00357535 it hangover 7Bx4ZxGU0m8-01185-00357792-00358007 you suffer the hangover 7Bx4ZxGU0m8-01186-00358007-00358288 still again you are going to drink 7Bx4ZxGU0m8-01187-00358288-00358496 knowing perfectly well the hangover is 7Bx4ZxGU0m8-01188-00358496-00358759 coming 7Bx4ZxGU0m8-01189-00358759-00359104 but at least for few hours 7Bx4ZxGU0m8-01190-00359192-00359392 you are 7Bx4ZxGU0m8-01191-00359392-00359648 absent 7Bx4ZxGU0m8-01192-00359864-00360164 drunkards 7Bx4ZxGU0m8-01193-00360224-00360511 are not burst 7Bx4ZxGU0m8-01194-00360559-00360768 you can go into any pub and see the 7Bx4ZxGU0m8-01195-00360768-00360920 drunkards 7Bx4ZxGU0m8-01196-00360920-00361159 they are 7Bx4ZxGU0m8-01197-00361240-00361535 utterly 7Bx4ZxGU0m8-01198-00361535-00361800 happy and enjoying 7Bx4ZxGU0m8-01199-00361800-00362216 shouting screaming beating 7Bx4ZxGU0m8-01200-00362216-00362644 doing all kinds of things 7Bx4ZxGU0m8-01201-00362872-00362979 but they are radiant 7Bx4ZxGU0m8-01202-00362979-00363288 [Music] 7Bx4ZxGU0m8-01203-00363296-00363592 you will not see them miserable 7Bx4ZxGU0m8-01204-00363592-00363879 sitting in a corner philosophically like 7Bx4ZxGU0m8-01205-00363879-00364324 rodents statue of the thinker 7Bx4ZxGU0m8-01206-00364328-00364616 with the hands 7Bx4ZxGU0m8-01207-00364704-00365016 half closed eyes 7Bx4ZxGU0m8-01208-00365048-00365383 the thinker has a posture 7Bx4ZxGU0m8-01209-00365431-00365872 the very posture shows sadness 7Bx4ZxGU0m8-01210-00365879-00366183 a rodent's statue of a thinker has 7Bx4ZxGU0m8-01211-00366183-00366344 exactly caught 7Bx4ZxGU0m8-01212-00366344-00366455 the mood 7Bx4ZxGU0m8-01213-00366455-00366728 of boredom 7Bx4ZxGU0m8-01214-00366752-00367131 that he is so bored 7Bx4ZxGU0m8-01215-00367152-00367383 has no energy even to open his eyes and 7Bx4ZxGU0m8-01216-00367383-00367607 look around 7Bx4ZxGU0m8-01217-00367607-00367831 inside 7Bx4ZxGU0m8-01218-00367831-00368088 questions upon questions are standing in 7Bx4ZxGU0m8-01219-00368088-00368516 a row endless row 7Bx4ZxGU0m8-01220-00368768-00369040 when marriage fails people start getting 7Bx4ZxGU0m8-01221-00369040-00369216 divorces 7Bx4ZxGU0m8-01222-00369216-00369568 searching another woman 7Bx4ZxGU0m8-01223-00369704-00370172 i have heard about one californiak 7Bx4ZxGU0m8-01224-00370183-00370552 yes i use the word kali for me 7Bx4ZxGU0m8-01225-00370911-00371111 because 7Bx4ZxGU0m8-01226-00371111-00371376 that kind of people 7Bx4ZxGU0m8-01227-00371376-00371737 you can find only in california 7Bx4ZxGU0m8-01228-00371737-00372048 [Music] 7Bx4ZxGU0m8-01229-00372048-00372352 whoever gave the name california 7Bx4ZxGU0m8-01230-00372352-00372735 to this part of the world must have in 7Bx4ZxGU0m8-01231-00372735-00373128 mind the idea of california 7Bx4ZxGU0m8-01232-00373264-00373759 one california married eight times 7Bx4ZxGU0m8-01233-00373759-00374183 nothing surprising in america 7Bx4ZxGU0m8-01234-00374216-00374520 in india of course 7Bx4ZxGU0m8-01235-00374672-00374983 the wives go on praying to find the same 7Bx4ZxGU0m8-01236-00374983-00375403 husband in the next life 7Bx4ZxGU0m8-01237-00375559-00375807 and i have always felt so sorry for the 7Bx4ZxGU0m8-01238-00375807-00376303 poor husband if these prayers are heard 7Bx4ZxGU0m8-01239-00376368-00376559 every year there is a particular day in 7Bx4ZxGU0m8-01240-00376559-00376807 india 7Bx4ZxGU0m8-01241-00376807-00377007 see fast on that day 7Bx4ZxGU0m8-01242-00377007-00377288 the married woman 7Bx4ZxGU0m8-01243-00377311-00377528 and after fasting she prays there is 7Bx4ZxGU0m8-01244-00377528-00377735 purification then the prayer that she 7Bx4ZxGU0m8-01245-00377735-00377959 should get the same husband 7Bx4ZxGU0m8-01246-00377959-00378355 life after life 7Bx4ZxGU0m8-01247-00378376-00378568 i feel sorry for the poor husband 7Bx4ZxGU0m8-01248-00378568-00378920 because if these prayers are heard 7Bx4ZxGU0m8-01249-00378920-00379128 what is going to happen to him 7Bx4ZxGU0m8-01250-00379128-00379692 and i feel very strange about the women 7Bx4ZxGU0m8-01251-00379752-00380144 that are they aware what they are asking 7Bx4ZxGU0m8-01252-00380144-00380407 this dodo 7Bx4ZxGU0m8-01253-00380503-00380783 life after life 7Bx4ZxGU0m8-01254-00380783-00381164 life is not enough 7Bx4ZxGU0m8-01255-00381472-00381792 but just traditionally 7Bx4ZxGU0m8-01256-00381800-00382135 in fact every day 7Bx4ZxGU0m8-01257-00382231-00382455 they are 7Bx4ZxGU0m8-01258-00382455-00382888 a pain in the neck of the dodo 7Bx4ZxGU0m8-01259-00383103-00383407 and the same 7Bx4ZxGU0m8-01260-00383407-00383828 dodo goes on to him to them 7Bx4ZxGU0m8-01261-00383928-00384159 everybody in this instance follows jesus 7Bx4ZxGU0m8-01262-00384159-00384431 christ do unto others 7Bx4ZxGU0m8-01263-00384431-00384624 whatever you want to be done to you by 7Bx4ZxGU0m8-01264-00384624-00384735 them 7Bx4ZxGU0m8-01265-00384735-00384952 husband is doing to the wife what he 7Bx4ZxGU0m8-01266-00384952-00385096 wants to be done to 7Bx4ZxGU0m8-01267-00385096-00385392 him the wife is doing what she wants to 7Bx4ZxGU0m8-01268-00385392-00385592 be done to her 7Bx4ZxGU0m8-01269-00385592-00385783 all are christians in that way 7Bx4ZxGU0m8-01270-00385783-00385976 particularly married couples are all 7Bx4ZxGU0m8-01271-00385976-00386088 christians 7Bx4ZxGU0m8-01272-00386088-00386431 to whatever religion they belong 7Bx4ZxGU0m8-01273-00386568-00386879 this man married eight times 7Bx4ZxGU0m8-01274-00386879-00387183 and each time he found that somehow he 7Bx4ZxGU0m8-01275-00387183-00387296 ends up 7Bx4ZxGU0m8-01276-00387296-00387672 with the same type of woman 7Bx4ZxGU0m8-01277-00387752-00388183 must have been a little alert man 7Bx4ZxGU0m8-01278-00388183-00388479 he watched that this is strange but this 7Bx4ZxGU0m8-01279-00388479-00388648 is not strange 7Bx4ZxGU0m8-01280-00388648-00389016 it is a simple psychology 7Bx4ZxGU0m8-01281-00389016-00389296 you fall in love with a woman 7Bx4ZxGU0m8-01282-00389296-00389735 you have certain ideas about beauty 7Bx4ZxGU0m8-01283-00389744-00389928 form 7Bx4ZxGU0m8-01284-00389928-00390200 aesthetics 7Bx4ZxGU0m8-01285-00390255-00390424 and that woman fits 7Bx4ZxGU0m8-01286-00390424-00390688 in your formula 7Bx4ZxGU0m8-01287-00390688-00390928 who is going to be 7Bx4ZxGU0m8-01288-00390928-00391200 the right wife for you as if right wives 7Bx4ZxGU0m8-01289-00391200-00391303 exist 7Bx4ZxGU0m8-01290-00391303-00391511 our right husbands exist 7Bx4ZxGU0m8-01291-00391511-00391800 all are wrong 7Bx4ZxGU0m8-01292-00392079-00392272 because the whole institution of 7Bx4ZxGU0m8-01293-00392272-00392511 marriage 7Bx4ZxGU0m8-01294-00392576-00392807 is idiotic 7Bx4ZxGU0m8-01295-00392807-00393224 so no right husband no right wife 7Bx4ZxGU0m8-01296-00393483-00393911 unless somebody like me 7Bx4ZxGU0m8-01297-00393983-00394240 manages 7Bx4ZxGU0m8-01298-00394520-00394840 marriage of two persons for example 7Bx4ZxGU0m8-01299-00394840-00395055 i know one couple would have been the 7Bx4ZxGU0m8-01300-00395055-00395296 right couple muradji desai ex prime 7Bx4ZxGU0m8-01301-00395296-00395672 minister of india and mother teresa 7Bx4ZxGU0m8-01302-00395824-00396207 i can say with absolute certainty 7Bx4ZxGU0m8-01303-00396216-00396472 that if they were married that would be 7Bx4ZxGU0m8-01304-00396472-00396872 the perfect couple of the whole history 7Bx4ZxGU0m8-01305-00397159-00397464 but it is very difficult to find it took 7Bx4ZxGU0m8-01306-00397464-00397744 50 years for me to discover 7Bx4ZxGU0m8-01307-00397744-00398007 one couple 7Bx4ZxGU0m8-01308-00398503-00398848 because you choose a woman 7Bx4ZxGU0m8-01309-00398848-00399031 you forget the thing that you have a 7Bx4ZxGU0m8-01310-00399031-00399368 certain formula unconsciously working 7Bx4ZxGU0m8-01311-00399368-00399592 why you suddenly choose a woman there 7Bx4ZxGU0m8-01312-00399592-00399864 are so many women in the world 7Bx4ZxGU0m8-01313-00399864-00400192 because this woman fits 7Bx4ZxGU0m8-01314-00400192-00400631 with your idea of a right wife 7Bx4ZxGU0m8-01315-00400631-00400983 now you divorce after three months 7Bx4ZxGU0m8-01316-00400983-00401216 because 7Bx4ZxGU0m8-01317-00401311-00401568 you found it that 7Bx4ZxGU0m8-01318-00401568-00401848 her nose fits with the formula 7Bx4ZxGU0m8-01319-00401848-00402103 her hair color fits with the formula 7Bx4ZxGU0m8-01320-00402103-00402328 her body fits with the formula 7Bx4ZxGU0m8-01321-00402328-00402552 but she is not only a combination of 7Bx4ZxGU0m8-01322-00402552-00402848 hair eyes 7Bx4ZxGU0m8-01323-00402855-00403096 nose 7Bx4ZxGU0m8-01324-00403176-00403488 these are nothing 7Bx4ZxGU0m8-01325-00403488-00403648 she is 7Bx4ZxGU0m8-01326-00403648-00403928 an individual 7Bx4ZxGU0m8-01327-00403935-00404311 hidden from you completely 7Bx4ZxGU0m8-01328-00404383-00404679 so you have only seen the outer side of 7Bx4ZxGU0m8-01329-00404679-00404911 the woman and you don't know her inner 7Bx4ZxGU0m8-01330-00404911-00405183 depths where she really is 7Bx4ZxGU0m8-01331-00405183-00405600 and she has seen your outer form 7Bx4ZxGU0m8-01332-00405600-00405824 it is just like seeing the fence you 7Bx4ZxGU0m8-01333-00405824-00406252 decide this is the right house 7Bx4ZxGU0m8-01334-00406296-00406511 and you have only seen the fence around 7Bx4ZxGU0m8-01335-00406511-00406720 the house not even the walls of the 7Bx4ZxGU0m8-01336-00406720-00406872 house 7Bx4ZxGU0m8-01337-00406872-00407120 what to say about the inner chambers and 7Bx4ZxGU0m8-01338-00407120-00407472 what is their scorpions are 7Bx4ZxGU0m8-01339-00407472-00407728 snakes 7Bx4ZxGU0m8-01340-00407728-00407920 witches and devils 7Bx4ZxGU0m8-01341-00407920-00408111 who never knows what is there just the 7Bx4ZxGU0m8-01342-00408111-00408376 fence fits 7Bx4ZxGU0m8-01343-00408376-00408759 but you can't live outside the fence 7Bx4ZxGU0m8-01344-00408759-00408959 you get married just to go inside the 7Bx4ZxGU0m8-01345-00408959-00409069 house 7Bx4ZxGU0m8-01346-00409069-00409296 [Laughter] 7Bx4ZxGU0m8-01347-00409296-00409455 and when you enter into each other's 7Bx4ZxGU0m8-01348-00409455-00409615 house 7Bx4ZxGU0m8-01349-00409615-00409881 it is terrible 7Bx4ZxGU0m8-01350-00409881-00410056 [Music] 7Bx4ZxGU0m8-01351-00410056-00410279 because you both have chosen each other 7Bx4ZxGU0m8-01352-00410279-00410439 out of boredom 7Bx4ZxGU0m8-01353-00410439-00410727 not out of joy 7Bx4ZxGU0m8-01354-00410727-00411023 you have chosen not to share something 7Bx4ZxGU0m8-01355-00411023-00411231 but to get something 7Bx4ZxGU0m8-01356-00411231-00411408 the woman has also chosen to get 7Bx4ZxGU0m8-01357-00411408-00411743 something because he is empty 7Bx4ZxGU0m8-01358-00411767-00412056 now two beggars are choosing each other 7Bx4ZxGU0m8-01359-00412056-00412252 thinking that the other is an emperor 7Bx4ZxGU0m8-01360-00412252-00412569 [Music] 7Bx4ZxGU0m8-01361-00412600-00412935 once you come closer 7Bx4ZxGU0m8-01362-00413008-00413343 dreams are broken 7Bx4ZxGU0m8-01363-00413343-00413447 you can 7Bx4ZxGU0m8-01364-00413447-00413679 divorce the woman 7Bx4ZxGU0m8-01365-00413679-00413831 but how you are going to choose another 7Bx4ZxGU0m8-01366-00413831-00414015 woman 7Bx4ZxGU0m8-01367-00414015-00414327 again the old formula that you know 7Bx4ZxGU0m8-01368-00414327-00414496 that is fixed in your unconscious 7Bx4ZxGU0m8-01369-00414496-00414775 perhaps you are not aware of it 7Bx4ZxGU0m8-01370-00414775-00415047 the old formula will find the same kind 7Bx4ZxGU0m8-01371-00415047-00415247 of woman again 7Bx4ZxGU0m8-01372-00415247-00415504 you cannot find anybody else 7Bx4ZxGU0m8-01373-00415504-00416019 it is almost marrying the same woman 7Bx4ZxGU0m8-01374-00416031-00416167 and that's what happened that's why i 7Bx4ZxGU0m8-01375-00416167-00416431 was going to tell the story that eight 7Bx4ZxGU0m8-01376-00416431-00416639 women he married 7Bx4ZxGU0m8-01377-00416639-00416847 when he married the seventh woman he 7Bx4ZxGU0m8-01378-00416847-00417039 found after two days that once before 7Bx4ZxGU0m8-01379-00417039-00417215 also 7Bx4ZxGU0m8-01380-00417215-00417583 he had married her 7Bx4ZxGU0m8-01381-00417671-00417952 it took two days to discover him that it 7Bx4ZxGU0m8-01382-00417952-00418183 looks all good 7Bx4ZxGU0m8-01383-00418183-00418439 they were all similar types but this one 7Bx4ZxGU0m8-01384-00418439-00418843 looks exactly replica 7Bx4ZxGU0m8-01385-00418904-00419079 and the woman was not yet aware that it 7Bx4ZxGU0m8-01386-00419079-00419360 is the same man 7Bx4ZxGU0m8-01387-00419360-00419647 when he told her then she became aware 7Bx4ZxGU0m8-01388-00419647-00420023 this is my god what we have done 7Bx4ZxGU0m8-01389-00420135-00420384 so let us 7Bx4ZxGU0m8-01390-00420384-00420560 be to three months 7Bx4ZxGU0m8-01391-00420560-00420728 together again 7Bx4ZxGU0m8-01392-00420728-00421000 and divorce 7Bx4ZxGU0m8-01393-00421312-00421504 wherever 7Bx4ZxGU0m8-01394-00421504-00421688 divorce has come 7Bx4ZxGU0m8-01395-00421688-00421856 as a fashion 7Bx4ZxGU0m8-01396-00421856-00422064 it is bound to be found 7Bx4ZxGU0m8-01397-00422064-00422223 that you will always choose the same 7Bx4ZxGU0m8-01398-00422223-00422367 time 7Bx4ZxGU0m8-01399-00422367-00422647 and the other woman on the other side is 7Bx4ZxGU0m8-01400-00422647-00423115 going to choose the same type of man 7Bx4ZxGU0m8-01401-00423143-00423312 you 7Bx4ZxGU0m8-01402-00423312-00423535 perhaps 7Bx4ZxGU0m8-01403-00423535-00423735 are not doing anything different than 7Bx4ZxGU0m8-01404-00423735-00424023 the hindu wife 7Bx4ZxGU0m8-01405-00424215-00424400 you are going into unnecessary trouble 7Bx4ZxGU0m8-01406-00424400-00424600 of changing the wife and husband and 7Bx4ZxGU0m8-01407-00424600-00424856 house and job and 7Bx4ZxGU0m8-01408-00424856-00425192 going through courts and 7Bx4ZxGU0m8-01409-00425215-00425415 hindus have discovered it long before 7Bx4ZxGU0m8-01410-00425415-00425567 that it is pointless you will choose 7Bx4ZxGU0m8-01411-00425567-00425712 again the same woman 7Bx4ZxGU0m8-01412-00425712-00425904 she will choose again the same husband 7Bx4ZxGU0m8-01413-00425904-00426184 so why not decide 7Bx4ZxGU0m8-01414-00426184-00426360 once forever 7Bx4ZxGU0m8-01415-00426360-00426512 that we are going to be eternal 7Bx4ZxGU0m8-01416-00426512-00426728 companions torturing each other what is 7Bx4ZxGU0m8-01417-00426728-00426967 the point of changing 7Bx4ZxGU0m8-01418-00426967-00427167 at least we will become accustomed of 7Bx4ZxGU0m8-01419-00427167-00427376 each other's torture perhaps we may 7Bx4ZxGU0m8-01420-00427376-00427832 start loving it each other's torture 7Bx4ZxGU0m8-01421-00427832-00428064 just one needs a little practice and one 7Bx4ZxGU0m8-01422-00428064-00428367 starts loving any kind of thing 7Bx4ZxGU0m8-01423-00428367-00428647 and practice for lives together i think 7Bx4ZxGU0m8-01424-00428647-00428976 hindus have some insight in it 7Bx4ZxGU0m8-01425-00428976-00429360 then why practice again with another 7Bx4ZxGU0m8-01426-00429512-00429712 it is better to have the old company you 7Bx4ZxGU0m8-01427-00429712-00429864 know perfectly well she knows you 7Bx4ZxGU0m8-01428-00429864-00430096 perfectly well there is no need to start 7Bx4ZxGU0m8-01429-00430096-00430352 everything from abc 7Bx4ZxGU0m8-01430-00430352-00430728 you can start from xyz 7Bx4ZxGU0m8-01431-00430815-00430960 there is no need for honeymoon that's 7Bx4ZxGU0m8-01432-00430960-00431200 why hindus don't go for animal you know 7Bx4ZxGU0m8-01433-00431200-00431584 there is nothing like honeymoon in india 7Bx4ZxGU0m8-01434-00431896-00432096 what is the point because this woman has 7Bx4ZxGU0m8-01435-00432096-00432488 been your wife for many lives before 7Bx4ZxGU0m8-01436-00432623-00432847 and she is going to be your wife meaning 7Bx4ZxGU0m8-01437-00432847-00433176 so why waste time 7Bx4ZxGU0m8-01438-00433376-00433688 why waste money 7Bx4ZxGU0m8-01439-00433792-00434008 i have heard about a very miserly 7Bx4ZxGU0m8-01440-00434008-00434308 christian 7Bx4ZxGU0m8-01441-00434519-00434928 who was going to a hilly station 7Bx4ZxGU0m8-01442-00435039-00435256 just in the train somebody 7Bx4ZxGU0m8-01443-00435256-00435423 sitting by a side asked where are you 7Bx4ZxGU0m8-01444-00435423-00435696 going he said i'm going on my honeymoon 7Bx4ZxGU0m8-01445-00435696-00436080 the man said but i don't see your wife 7Bx4ZxGU0m8-01446-00436112-00436439 he said she will be going next year 7Bx4ZxGU0m8-01447-00436439-00436535 because 7Bx4ZxGU0m8-01448-00436535-00436776 it is too much expensive two persons 7Bx4ZxGU0m8-01449-00436776-00436884 going 7Bx4ZxGU0m8-01450-00436884-00437232 together so this time i'm going 7Bx4ZxGU0m8-01451-00437232-00437488 next year she will be going i think that 7Bx4ZxGU0m8-01452-00437488-00437592 too is 7Bx4ZxGU0m8-01453-00437592-00437864 insightful 7Bx4ZxGU0m8-01454-00437896-00438071 at least they will not destroy their 7Bx4ZxGU0m8-01455-00438071-00438371 honeymoon 7Bx4ZxGU0m8-01456-00438671-00438904 people 7Bx4ZxGU0m8-01457-00438904-00439288 are doing all kinds of things 7Bx4ZxGU0m8-01458-00439343-00439592 for the simple reason 7Bx4ZxGU0m8-01459-00439592-00439984 that they can forget themselves 7Bx4ZxGU0m8-01460-00440039-00440208 because the moment they remember 7Bx4ZxGU0m8-01461-00440208-00440543 themselves there is boredom 7Bx4ZxGU0m8-01462-00440696-00440919 and the whole society 7Bx4ZxGU0m8-01463-00440919-00441135 all cultures 7Bx4ZxGU0m8-01464-00441135-00441352 teach you to escape quickly from 7Bx4ZxGU0m8-01465-00441352-00441464 yourself 7Bx4ZxGU0m8-01466-00441464-00441776 further away the better 7Bx4ZxGU0m8-01467-00442071-00442384 i was also bored 7Bx4ZxGU0m8-01468-00442384-00442696 but one thing i did different 7Bx4ZxGU0m8-01469-00442696-00442896 and that was that i decided i am going 7Bx4ZxGU0m8-01470-00442896-00443080 to live with this boredom 7Bx4ZxGU0m8-01471-00443080-00443504 i am not going to escape because escape 7Bx4ZxGU0m8-01472-00443528-00443847 is not going to help 7Bx4ZxGU0m8-01473-00443856-00444023 and you will be surprised how i have 7Bx4ZxGU0m8-01474-00444023-00444312 lived my boredom 7Bx4ZxGU0m8-01475-00444400-00444632 my family my friends started thinking 7Bx4ZxGU0m8-01476-00444632-00444864 that i have gone match 7Bx4ZxGU0m8-01477-00444864-00445112 because i will not participate in 7Bx4ZxGU0m8-01478-00445112-00445232 any 7Bx4ZxGU0m8-01479-00445232-00445432 entertainment i will not go for any 7Bx4ZxGU0m8-01480-00445432-00445680 picnic 7Bx4ZxGU0m8-01481-00445992-00446264 what i will do 7Bx4ZxGU0m8-01482-00446264-00446504 i will lie down on the floor 7Bx4ZxGU0m8-01483-00446504-00446639 and look 7Bx4ZxGU0m8-01484-00446639-00446815 at the 7Bx4ZxGU0m8-01485-00446815-00447056 ceiling 7Bx4ZxGU0m8-01486-00447096-00447408 for hours together 7Bx4ZxGU0m8-01487-00447600-00447943 just to be bored as much as possible no 7Bx4ZxGU0m8-01488-00447943-00448084 there is 7Bx4ZxGU0m8-01489-00448084-00448488 nothing you don't know indian 7Bx4ZxGU0m8-01490-00448488-00448547 ceiling 7Bx4ZxGU0m8-01491-00448547-00448572 [Laughter] 7Bx4ZxGU0m8-01492-00448572-00448883 [Music] 7Bx4ZxGU0m8-01493-00449071-00449515 you can't find anything more ugly 7Bx4ZxGU0m8-01494-00449608-00449800 just 7Bx4ZxGU0m8-01495-00449800-00450088 ugly beams 7Bx4ZxGU0m8-01496-00450696-00451035 covered with 7Bx4ZxGU0m8-01497-00451056-00451335 mud tiles 7Bx4ZxGU0m8-01498-00451664-00451952 full of dirt 7Bx4ZxGU0m8-01499-00451952-00452323 spider webs 7Bx4ZxGU0m8-01500-00452415-00452792 wrecks running on the beams 7Bx4ZxGU0m8-01501-00452904-00453208 and i will simply lie down on the floor 7Bx4ZxGU0m8-01502-00453208-00453296 looking 7Bx4ZxGU0m8-01503-00453296-00453700 at this beautiful scene 7Bx4ZxGU0m8-01504-00453976-00454232 i had decided that 7Bx4ZxGU0m8-01505-00454232-00454592 whatever is boredom 7Bx4ZxGU0m8-01506-00454592-00454967 i am determined to live with it 7Bx4ZxGU0m8-01507-00455135-00455504 if this is how nature 7Bx4ZxGU0m8-01508-00455567-00455776 wanted me 7Bx4ZxGU0m8-01509-00455776-00455976 to be alone 7Bx4ZxGU0m8-01510-00455976-00456128 then 7Bx4ZxGU0m8-01511-00456128-00456660 okay let nature take its own course 7Bx4ZxGU0m8-01512-00457008-00457392 but the strangest thing happens with my 7Bx4ZxGU0m8-01513-00457392-00457743 determination to live with boredom 7Bx4ZxGU0m8-01514-00457743-00458108 one day it disappears 7Bx4ZxGU0m8-01515-00458119-00458392 i was there alone 7Bx4ZxGU0m8-01516-00458392-00458719 but no more lonely 7Bx4ZxGU0m8-01517-00458864-00459200 and since then it has not 7Bx4ZxGU0m8-01518-00459200-00459439 appeared again 7Bx4ZxGU0m8-01519-00459439-00459823 right now i have almost forgotten 7Bx4ZxGU0m8-01520-00459823-00460143 how it tastes 7Bx4ZxGU0m8-01521-00460160-00460456 you have asked the question 7Bx4ZxGU0m8-01522-00460456-00460932 so i am trying to answer you 7Bx4ZxGU0m8-01523-00460952-00461312 but my own experience 7Bx4ZxGU0m8-01524-00461480-00461719 has fallen 7Bx4ZxGU0m8-01525-00461719-00462023 so far away 7Bx4ZxGU0m8-01526-00462135-00462512 that i can describe it 7Bx4ZxGU0m8-01527-00462856-00463096 but i feel that 7Bx4ZxGU0m8-01528-00463096-00463343 i don't 7Bx4ZxGU0m8-01529-00463367-00463743 have really its psychological memory 7Bx4ZxGU0m8-01530-00463743-00463919 these two words will be helpful to 7Bx4ZxGU0m8-01531-00463919-00464176 understand factual memory 7Bx4ZxGU0m8-01532-00464176-00464528 and psychological memory 7Bx4ZxGU0m8-01533-00464632-00464904 thirty years before you insulted me and 7Bx4ZxGU0m8-01534-00464904-00465184 i was angry 7Bx4ZxGU0m8-01535-00465271-00465512 i can remember it factually that you 7Bx4ZxGU0m8-01536-00465512-00465735 insulted me and i was angry this is 7Bx4ZxGU0m8-01537-00465735-00466023 factual memory 7Bx4ZxGU0m8-01538-00466056-00466519 but to get into that anger again 7Bx4ZxGU0m8-01539-00466519-00466839 to have that insult become a real thing 7Bx4ZxGU0m8-01540-00466839-00467071 again 7Bx4ZxGU0m8-01541-00467271-00467519 not as a memory but as a living 7Bx4ZxGU0m8-01542-00467519-00467728 experience than it is psychological 7Bx4ZxGU0m8-01543-00467728-00467976 memory 7Bx4ZxGU0m8-01544-00467976-00468271 i have lost the psychological track 7Bx4ZxGU0m8-01545-00468271-00468464 of all memories 7Bx4ZxGU0m8-01546-00468464-00468832 factually i can describe 7Bx4ZxGU0m8-01547-00468935-00469332 but i cannot relive 7Bx4ZxGU0m8-01548-00469423-00469664 my life 7Bx4ZxGU0m8-01549-00469664-00470000 is absolutely lonely 7Bx4ZxGU0m8-01550-00470039-00470215 it is strange to state because i have 7Bx4ZxGU0m8-01551-00470215-00470439 lived my whole life 7Bx4ZxGU0m8-01552-00470439-00470688 35 years 7Bx4ZxGU0m8-01553-00470688-00470904 in crowds 7Bx4ZxGU0m8-01554-00470904-00471088 but i am alone 7Bx4ZxGU0m8-01555-00471088-00471360 in the crowd 7Bx4ZxGU0m8-01556-00471367-00471600 you are there 7Bx4ZxGU0m8-01557-00471600-00471947 but i am alone 7Bx4ZxGU0m8-01558-00472015-00472319 even in the crowd 7Bx4ZxGU0m8-01559-00472319-00472576 i am not 7Bx4ZxGU0m8-01560-00472623-00472760 in any way 7Bx4ZxGU0m8-01561-00472760-00472952 different 7Bx4ZxGU0m8-01562-00472952-00473288 than when i am sitting in my room alone 7Bx4ZxGU0m8-01563-00473288-00473471 my aloneness 7Bx4ZxGU0m8-01564-00473471-00473664 persists 7Bx4ZxGU0m8-01565-00473664-00473992 it is incorruptible 7Bx4ZxGU0m8-01566-00474047-00474264 i live almost 7Bx4ZxGU0m8-01567-00474264-00474632 in one room the whole day 7Bx4ZxGU0m8-01568-00474760-00475335 my life is as much a routine as possible 7Bx4ZxGU0m8-01569-00475415-00475671 everything 7Bx4ZxGU0m8-01570-00475712-00476032 that creates boredom 7Bx4ZxGU0m8-01571-00476047-00476239 i have 7Bx4ZxGU0m8-01572-00476239-00476680 meticulously arranged around myself 7Bx4ZxGU0m8-01573-00476776-00477135 i have not allowed anything 7Bx4ZxGU0m8-01574-00477215-00477343 that may 7Bx4ZxGU0m8-01575-00477343-00477784 help me to escape from my aloneness 7Bx4ZxGU0m8-01576-00477992-00478367 in the morning exactly i get up 7Bx4ZxGU0m8-01577-00478367-00478528 and do you know what i do the first 7Bx4ZxGU0m8-01578-00478528-00478971 thing even vivek does not know 7Bx4ZxGU0m8-01579-00479064-00479384 the first thing is i pinch myself to see 7Bx4ZxGU0m8-01580-00479384-00479712 whether i'm still here 7Bx4ZxGU0m8-01581-00480064-00480271 only after pinching myself and being 7Bx4ZxGU0m8-01582-00480271-00480688 certain then i push the button 7Bx4ZxGU0m8-01583-00480688-00480880 for the weight to bring my tea because 7Bx4ZxGU0m8-01584-00480880-00481223 what is the point pushing the button 7Bx4ZxGU0m8-01585-00481384-00481800 she will unnecessarily get a 7Bx4ZxGU0m8-01586-00481800-00482119 and prepare the tea and bring it 7Bx4ZxGU0m8-01587-00482119-00482447 and that is not right 7Bx4ZxGU0m8-01588-00482600-00482815 so first i make certain that i am still 7Bx4ZxGU0m8-01589-00482815-00483008 here 7Bx4ZxGU0m8-01590-00483008-00483271 then the second thing i do i push the 7Bx4ZxGU0m8-01591-00483271-00483608 button for her to bring my tea 7Bx4ZxGU0m8-01592-00483608-00483904 and what is my tea 7Bx4ZxGU0m8-01593-00483904-00484200 no milk no sugar 7Bx4ZxGU0m8-01594-00484200-00484456 just hot water 7Bx4ZxGU0m8-01595-00484456-00484784 with tea leaves 7Bx4ZxGU0m8-01596-00484871-00485096 but i enjoy it 7Bx4ZxGU0m8-01597-00485096-00485384 because it is the purest taste of tea 7Bx4ZxGU0m8-01598-00485384-00485592 sugar and milk 7Bx4ZxGU0m8-01599-00485592-00485881 destroy the purity of tea completely 7Bx4ZxGU0m8-01600-00485881-00486221 [Laughter] 7Bx4ZxGU0m8-01601-00486488-00486663 everything is 7Bx4ZxGU0m8-01602-00486663-00487032 set up exactly every day 7Bx4ZxGU0m8-01603-00487032-00487284 then half hour in my 7Bx4ZxGU0m8-01604-00487284-00487647 bathroom then half hour in my swimming 7Bx4ZxGU0m8-01605-00487647-00487808 pool 7Bx4ZxGU0m8-01606-00487808-00488047 it must be the 7Bx4ZxGU0m8-01607-00488047-00488328 hottest swimming pool in the world 7Bx4ZxGU0m8-01608-00488328-00488780 99 centigrade degrees 7Bx4ZxGU0m8-01609-00488856-00489296 it is just cooking yourself completely 7Bx4ZxGU0m8-01610-00489296-00489576 20 minutes in it 7Bx4ZxGU0m8-01611-00489576-00489857 and you are cooked well 7Bx4ZxGU0m8-01612-00489857-00490367 [Laughter] 7Bx4ZxGU0m8-01613-00490367-00490567 and i don't have a small swimming pool 7Bx4ZxGU0m8-01614-00490567-00490863 olympic size 7Bx4ZxGU0m8-01615-00490904-00491088 you know i'm a man of 7Bx4ZxGU0m8-01616-00491088-00491352 very simple 7Bx4ZxGU0m8-01617-00491484-00491888 taste am satisfied 7Bx4ZxGU0m8-01618-00491888-00492239 with the best of anything 7Bx4ZxGU0m8-01619-00492239-00492504 simply satisfied but with the best 7Bx4ZxGU0m8-01620-00492504-00492735 of anything 7Bx4ZxGU0m8-01621-00492735-00492919 sheila was asking me what you are going 7Bx4ZxGU0m8-01622-00492919-00493104 to do with the olympic size i said that 7Bx4ZxGU0m8-01623-00493104-00493376 is not the point 7Bx4ZxGU0m8-01624-00493456-00493735 what i am going to do with olympic size 7Bx4ZxGU0m8-01625-00493735-00494088 size has to be the olympic size 7Bx4ZxGU0m8-01626-00494088-00494423 i cannot step in a smaller size swimming 7Bx4ZxGU0m8-01627-00494423-00494600 pool 7Bx4ZxGU0m8-01628-00494600-00494784 half an hour 7Bx4ZxGU0m8-01629-00494784-00495088 in that hot water then back 7Bx4ZxGU0m8-01630-00495088-00495215 half an hour 7Bx4ZxGU0m8-01631-00495215-00495543 under ice cold 7Bx4ZxGU0m8-01632-00495684-00495992 sabers you cannot have that ice cold 7Bx4ZxGU0m8-01633-00495992-00496352 sour more than for two minutes 7Bx4ZxGU0m8-01634-00496352-00496663 but after 99 degrees of 7Bx4ZxGU0m8-01635-00496663-00496928 hot water 7Bx4ZxGU0m8-01636-00497023-00497200 it is a tremendously beautiful 7Bx4ZxGU0m8-01637-00497200-00497463 experience 7Bx4ZxGU0m8-01638-00497888-00498296 to be under ice cold water 7Bx4ZxGU0m8-01639-00498447-00498728 the change from the heart 7Bx4ZxGU0m8-01640-00498728-00499160 to the opposite to the very cold 7Bx4ZxGU0m8-01641-00499167-00499415 is again 7Bx4ZxGU0m8-01642-00499447-00499760 a deeper pinching 7Bx4ZxGU0m8-01643-00499776-00499992 first was on the body this is on the 7Bx4ZxGU0m8-01644-00499992-00500223 soul 7Bx4ZxGU0m8-01645-00500328-00500535 then i am perfectly 7Bx4ZxGU0m8-01646-00500535-00500735 certain that i am here 7Bx4ZxGU0m8-01647-00500735-00501188 and going to prevail at least today 7Bx4ZxGU0m8-01648-00501567-00501776 brings my 7Bx4ZxGU0m8-01649-00501776-00502047 breakfast 7Bx4ZxGU0m8-01650-00502104-00502488 which is really a great breakfast 7Bx4ZxGU0m8-01651-00502600-00502680 just 7Bx4ZxGU0m8-01652-00502680-00503039 a glass of juice the same 7Bx4ZxGU0m8-01653-00503039-00503223 it is the same for 7Bx4ZxGU0m8-01654-00503223-00503519 everybody but not for me because i don't 7Bx4ZxGU0m8-01655-00503519-00503767 compare 7Bx4ZxGU0m8-01656-00503776-00504000 yesterday is gone and tomorrow has not 7Bx4ZxGU0m8-01657-00504000-00504143 come yet 7Bx4ZxGU0m8-01658-00504143-00504432 i don't compare it 7Bx4ZxGU0m8-01659-00504432-00504728 vivek was asking me today are you really 7Bx4ZxGU0m8-01660-00504728-00504928 excited because yesterday i said i am 7Bx4ZxGU0m8-01661-00504928-00505104 excited 7Bx4ZxGU0m8-01662-00505104-00505556 she was asking me are you really excited 7Bx4ZxGU0m8-01663-00505632-00506032 excited with the same juice 7Bx4ZxGU0m8-01664-00506047-00506271 same food because the problem arises 7Bx4ZxGU0m8-01665-00506271-00506671 only when you start comparing 7Bx4ZxGU0m8-01666-00506856-00507143 when you start thinking that 7Bx4ZxGU0m8-01667-00507143-00507360 for 10 years you have been having the 7Bx4ZxGU0m8-01668-00507360-00507608 same juice 7Bx4ZxGU0m8-01669-00507608-00507839 then there are 7Bx4ZxGU0m8-01670-00507839-00508160 fear that what are you doing 7Bx4ZxGU0m8-01671-00508160-00508539 but i am not bored 7Bx4ZxGU0m8-01672-00508623-00508943 i have dropped comparison 7Bx4ZxGU0m8-01673-00508943-00509167 i don't carry any psychological memory 7Bx4ZxGU0m8-01674-00509167-00509408 with me 7Bx4ZxGU0m8-01675-00509408-00509947 i go on dropping it moment to moment 7Bx4ZxGU0m8-01676-00510039-00510288 and then 7Bx4ZxGU0m8-01677-00510319-00510543 i can 7Bx4ZxGU0m8-01678-00510543-00510800 enjoy the same thing 7Bx4ZxGU0m8-01679-00510800-00511047 for the holy 7Bx4ZxGU0m8-01680-00511084-00511312 eternity she must have been worried 7Bx4ZxGU0m8-01681-00511312-00511519 because i talked 7Bx4ZxGU0m8-01682-00511519-00511735 she must have talked with my personal 7Bx4ZxGU0m8-01683-00511735-00511943 physician devraj 7Bx4ZxGU0m8-01684-00511943-00512200 that should be changed 7Bx4ZxGU0m8-01685-00512200-00512343 once 7Bx4ZxGU0m8-01686-00512343-00512496 complete men 7Bx4ZxGU0m8-01687-00512496-00512784 i said no 7Bx4ZxGU0m8-01688-00512784-00513200 i am not going to allow you to change it 7Bx4ZxGU0m8-01689-00513200-00513567 i am so settled with it 7Bx4ZxGU0m8-01690-00513623-00514076 that the change may create some trouble 7Bx4ZxGU0m8-01691-00514352-00514488 and i am not 7Bx4ZxGU0m8-01692-00514488-00514760 bored with it 7Bx4ZxGU0m8-01693-00514952-00515347 it is difficult to believe 7Bx4ZxGU0m8-01694-00515928-00516335 but i have learned one thing 7Bx4ZxGU0m8-01695-00516463-00516752 that if you can enjoy your aloneness 7Bx4ZxGU0m8-01696-00516752-00517047 then you can enjoy 7Bx4ZxGU0m8-01697-00517047-00517263 anything 7Bx4ZxGU0m8-01698-00517263-00517488 and if you cannot enjoy your aloneness 7Bx4ZxGU0m8-01699-00517488-00517728 you cannot enjoy 7Bx4ZxGU0m8-01700-00517728-00517967 anything 7Bx4ZxGU0m8-01701-00518032-00518352 that is something absolutely 7Bx4ZxGU0m8-01702-00518352-00518671 fundamental principle 7Bx4ZxGU0m8-01703-00518928-00519096 i had a friend 7Bx4ZxGU0m8-01704-00519096-00519280 who is a 7Bx4ZxGU0m8-01705-00519280-00519567 school inspector 7Bx4ZxGU0m8-01706-00519576-00519863 and one day he came very 7Bx4ZxGU0m8-01707-00519863-00520152 excited to me 7Bx4ZxGU0m8-01708-00520176-00520400 and said just listen can't you believe 7Bx4ZxGU0m8-01709-00520400-00520608 it 7Bx4ZxGU0m8-01710-00520688-00520863 i said you just set it down don't be so 7Bx4ZxGU0m8-01711-00520863-00521184 excited what has happened 7Bx4ZxGU0m8-01712-00521304-00521535 i never see you excited you are almost 7Bx4ZxGU0m8-01713-00521535-00521671 bored and 7Bx4ZxGU0m8-01714-00521671-00521871 the same routine going again and again 7Bx4ZxGU0m8-01715-00521871-00522104 to the same schools and same classes and 7Bx4ZxGU0m8-01716-00522104-00522328 same questions 7Bx4ZxGU0m8-01717-00522328-00522463 what has happened 7Bx4ZxGU0m8-01718-00522463-00522776 something extraordinary he said you 7Bx4ZxGU0m8-01719-00522776-00522943 cannot believe it 7Bx4ZxGU0m8-01720-00522943-00523096 i went to a school 7Bx4ZxGU0m8-01721-00523096-00523280 [Music] 7Bx4ZxGU0m8-01722-00523280-00523496 first i have to explain you the story 7Bx4ZxGU0m8-01723-00523496-00523908 otherwise you want follow him 7Bx4ZxGU0m8-01724-00524080-00524319 father 7Bx4ZxGU0m8-01725-00524336-00524600 sita is rama's wife 7Bx4ZxGU0m8-01726-00524600-00525080 his father has declared that whosoever 7Bx4ZxGU0m8-01727-00525080-00525432 breaks the bow of siva that shiva 7Bx4ZxGU0m8-01728-00525432-00525863 himself had given him as a gift 7Bx4ZxGU0m8-01729-00526040-00526304 my daughter will 7Bx4ZxGU0m8-01730-00526304-00526488 put the garland 7Bx4ZxGU0m8-01731-00526488-00526671 on his neck 7Bx4ZxGU0m8-01732-00526671-00527128 that was called swayambhara in india 7Bx4ZxGU0m8-01733-00527167-00527408 the girl choosing 7Bx4ZxGU0m8-01734-00527408-00527840 her husband by a certain device 7Bx4ZxGU0m8-01735-00527871-00528040 this was the device and device was 7Bx4ZxGU0m8-01736-00528040-00528215 really difficult 7Bx4ZxGU0m8-01737-00528215-00528608 the shiva's bow was so heavy 7Bx4ZxGU0m8-01738-00528608-00528728 that 7Bx4ZxGU0m8-01739-00528728-00529015 to break it by hand 7Bx4ZxGU0m8-01740-00529015-00529136 was 7Bx4ZxGU0m8-01741-00529136-00529328 almost impossible 7Bx4ZxGU0m8-01742-00529328-00529623 it was difficult even to pick it up by 7Bx4ZxGU0m8-01743-00529623-00529808 our hand from the platform it was lying 7Bx4ZxGU0m8-01744-00529808-00530032 down 7Bx4ZxGU0m8-01745-00530192-00530463 princes after princes kings after kings 7Bx4ZxGU0m8-01746-00530463-00530763 came 7Bx4ZxGU0m8-01747-00530832-00531071 finally rama came and he 7Bx4ZxGU0m8-01748-00531071-00531312 broke 7Bx4ZxGU0m8-01749-00531496-00531671 shiva's 7Bx4ZxGU0m8-01750-00531671-00531752 bow 7Bx4ZxGU0m8-01751-00531752-00531944 and married sida 7Bx4ZxGU0m8-01752-00531944-00532084 this 7Bx4ZxGU0m8-01753-00532084-00532376 story was given to the students of a 7Bx4ZxGU0m8-01754-00532376-00532536 class 7Bx4ZxGU0m8-01755-00532536-00532823 to prepare for tomorrow 7Bx4ZxGU0m8-01756-00532823-00533023 and that was the day 7Bx4ZxGU0m8-01757-00533023-00533146 by accident he happened 7Bx4ZxGU0m8-01758-00533146-00533280 [Music] 7Bx4ZxGU0m8-01759-00533280-00533448 to visit this school 7Bx4ZxGU0m8-01760-00533448-00533767 and when he entered this class 7Bx4ZxGU0m8-01761-00533767-00534088 the teacher was just asking the students 7Bx4ZxGU0m8-01762-00534088-00534352 that tell me 7Bx4ZxGU0m8-01763-00534352-00534544 who 7Bx4ZxGU0m8-01764-00534544-00534704 broke 7Bx4ZxGU0m8-01765-00534704-00535088 shiva's bow 7Bx4ZxGU0m8-01766-00535088-00535336 a boy very afraid and nervous raised his 7Bx4ZxGU0m8-01767-00535336-00535560 hand 7Bx4ZxGU0m8-01768-00535608-00535784 the teacher was surprised because this 7Bx4ZxGU0m8-01769-00535784-00536048 was the last wife 7Bx4ZxGU0m8-01770-00536048-00536240 he would have imagined that he will 7Bx4ZxGU0m8-01771-00536240-00536648 answer he had never answered anything 7Bx4ZxGU0m8-01772-00536648-00536800 but now he was raising the hand and the 7Bx4ZxGU0m8-01773-00536800-00536952 principal was there and the inspector of 7Bx4ZxGU0m8-01774-00536952-00537184 his schools was there so he said okay he 7Bx4ZxGU0m8-01775-00537184-00537360 was afraid that he is going to mess the 7Bx4ZxGU0m8-01776-00537360-00537600 whole thing 7Bx4ZxGU0m8-01777-00537600-00537784 and the boy stood up and said he said 7Bx4ZxGU0m8-01778-00537784-00537967 sash 7Bx4ZxGU0m8-01779-00537967-00538263 i have not broken it 7Bx4ZxGU0m8-01780-00538263-00538456 and moreover 7Bx4ZxGU0m8-01781-00538456-00538656 yesterday i had not come to the school 7Bx4ZxGU0m8-01782-00538656-00538680 even 7Bx4ZxGU0m8-01783-00538680-00539063 [Laughter] 7Bx4ZxGU0m8-01784-00539063-00539328 now he has really messed those things up 7Bx4ZxGU0m8-01785-00539328-00539544 the teacher was boiling 7Bx4ZxGU0m8-01786-00539544-00539719 what the inspector will think what the 7Bx4ZxGU0m8-01787-00539719-00540000 principal will think 7Bx4ZxGU0m8-01788-00540056-00540256 but before he could say anything or do 7Bx4ZxGU0m8-01789-00540256-00540488 anything the principal said as far as i 7Bx4ZxGU0m8-01790-00540488-00540888 think this boy seems to be mischievous 7Bx4ZxGU0m8-01791-00540888-00541271 i think he has broken it 7Bx4ZxGU0m8-01792-00541296-00541567 the inspector was at the last i don't 7Bx4ZxGU0m8-01793-00541567-00541752 know 7Bx4ZxGU0m8-01794-00541752-00542184 this is going absolutely mad 7Bx4ZxGU0m8-01795-00542400-00542615 he went to the chairman 7Bx4ZxGU0m8-01796-00542615-00542863 of the school committee 7Bx4ZxGU0m8-01797-00542863-00543119 to tell that what is going on 7Bx4ZxGU0m8-01798-00543119-00543304 and the chairman said you don't be 7Bx4ZxGU0m8-01799-00543304-00543488 worried 7Bx4ZxGU0m8-01800-00543488-00543848 i will just tell the carpenter 7Bx4ZxGU0m8-01801-00544232-00544408 children are children 7Bx4ZxGU0m8-01802-00544408-00544640 furniture gets broken it is nothing to 7Bx4ZxGU0m8-01803-00544640-00544874 be worried 7Bx4ZxGU0m8-01804-00544874-00545112 [Laughter] 7Bx4ZxGU0m8-01805-00545112-00545367 i said but 7Bx4ZxGU0m8-01806-00545367-00545536 you should have enjoyed it was such a 7Bx4ZxGU0m8-01807-00545536-00545784 beautiful 7Bx4ZxGU0m8-01808-00545904-00546088 experience 7Bx4ZxGU0m8-01809-00546088-00546263 but you don't seem to have enjoyed it 7Bx4ZxGU0m8-01810-00546263-00546512 you have become worried about it 7Bx4ZxGU0m8-01811-00546512-00546656 he said 7Bx4ZxGU0m8-01812-00546656-00546896 worried it is a great concern 7Bx4ZxGU0m8-01813-00546896-00547192 what is going on the head master 7Bx4ZxGU0m8-01814-00547192-00547392 even says that 7Bx4ZxGU0m8-01815-00547392-00547640 i suspect this is the culprit 7Bx4ZxGU0m8-01816-00547640-00547919 his face shows it 7Bx4ZxGU0m8-01817-00547919-00548200 and the chairman says don't be worried 7Bx4ZxGU0m8-01818-00548200-00548352 i will tell the carpenter and he will 7Bx4ZxGU0m8-01819-00548352-00548576 fix it this is every day of air these 7Bx4ZxGU0m8-01820-00548576-00548932 children are children 7Bx4ZxGU0m8-01821-00549104-00549319 and he said this is not the whole story 7Bx4ZxGU0m8-01822-00549319-00549560 when i came home i told my wife and my 7Bx4ZxGU0m8-01823-00549560-00549823 wife said 7Bx4ZxGU0m8-01824-00549880-00550223 that you will come to your senses or not 7Bx4ZxGU0m8-01825-00550223-00550456 in our house so many things are broken 7Bx4ZxGU0m8-01826-00550456-00550680 and nobody bothers i have been telling 7Bx4ZxGU0m8-01827-00550680-00551015 you the chair is broken 7Bx4ZxGU0m8-01828-00551032-00551192 the lamp is broken 7Bx4ZxGU0m8-01829-00551192-00551567 [Laughter] 7Bx4ZxGU0m8-01830-00551567-00551960 and you are worrying about siva's book 7Bx4ZxGU0m8-01831-00551960-00552312 what business it is yours 7Bx4ZxGU0m8-01832-00552423-00552592 so i have come to you 7Bx4ZxGU0m8-01833-00552592-00552784 to tell that 7Bx4ZxGU0m8-01834-00552784-00552936 this is the state of affairs i think 7Bx4ZxGU0m8-01835-00552936-00553080 this is a very beautiful state of 7Bx4ZxGU0m8-01836-00553080-00553471 affairs just go and enjoy 7Bx4ZxGU0m8-01837-00553471-00553815 but don't get worried about it 7Bx4ZxGU0m8-01838-00553856-00554176 the beauty of the story 7Bx4ZxGU0m8-01839-00554176-00554304 could not have been 7Bx4ZxGU0m8-01840-00554304-00554504 better 7Bx4ZxGU0m8-01841-00554504-00554736 if he had simply answered factually that 7Bx4ZxGU0m8-01842-00554736-00554863 rama broke 7Bx4ZxGU0m8-01843-00554863-00555223 the book what was there 7Bx4ZxGU0m8-01844-00555263-00555600 but the boy was emotional 7Bx4ZxGU0m8-01845-00555600-00555848 he said my god you say the boy was 7Bx4ZxGU0m8-01846-00555848-00556088 original 7Bx4ZxGU0m8-01847-00556088-00556280 i think everybody was original because 7Bx4ZxGU0m8-01848-00556280-00556752 they all managed to find some new 7Bx4ZxGU0m8-01849-00556848-00556960 idea 7Bx4ZxGU0m8-01850-00556960-00557388 they were not repeating old things 7Bx4ZxGU0m8-01851-00557423-00557776 to repeat old things 7Bx4ZxGU0m8-01852-00557808-00558096 becomes boring 7Bx4ZxGU0m8-01853-00558312-00558440 the way 7Bx4ZxGU0m8-01854-00558440-00558744 to get out of it are to either don't 7Bx4ZxGU0m8-01855-00558744-00559128 repeat old things which is impossible 7Bx4ZxGU0m8-01856-00559136-00559384 because life consists of small things 7Bx4ZxGU0m8-01857-00559384-00559544 you will have to brush your teeth every 7Bx4ZxGU0m8-01858-00559544-00559736 day 7Bx4ZxGU0m8-01859-00559736-00560204 how many original ways you can find 7Bx4ZxGU0m8-01860-00560232-00560488 i don't see 7Bx4ZxGU0m8-01861-00560488-00560632 as far as my 7Bx4ZxGU0m8-01862-00560632-00560736 dentist 7Bx4ZxGU0m8-01863-00560736-00561136 is concerned there is only one right way 7Bx4ZxGU0m8-01864-00561136-00561384 there's always you can find 7Bx4ZxGU0m8-01865-00561384-00561784 but the right way is only one 7Bx4ZxGU0m8-01866-00561848-00562223 if you start getting bored with that 7Bx4ZxGU0m8-01867-00562296-00562719 then every morning you will start bored 7Bx4ZxGU0m8-01868-00562719-00562976 enjoy it don't compare what is there to 7Bx4ZxGU0m8-01869-00562976-00563167 compare if you don't compare it is no 7Bx4ZxGU0m8-01870-00563167-00563352 more repetition 7Bx4ZxGU0m8-01871-00563352-00563671 if you compare it is repetition 7Bx4ZxGU0m8-01872-00563671-00563912 you will have to take a shower and it is 7Bx4ZxGU0m8-01873-00563912-00564071 going to be the same you will use the 7Bx4ZxGU0m8-01874-00564071-00564328 clothes and you will do the work it is 7Bx4ZxGU0m8-01875-00564328-00564552 all going to be the same 7Bx4ZxGU0m8-01876-00564552-00564840 more or less 7Bx4ZxGU0m8-01877-00564944-00565104 if you 7Bx4ZxGU0m8-01878-00565104-00565384 try everything new 7Bx4ZxGU0m8-01879-00565384-00565663 in order to be creative 7Bx4ZxGU0m8-01880-00565663-00566023 you will simply go crazy 7Bx4ZxGU0m8-01881-00566352-00566632 this story of shiva's bow 7Bx4ZxGU0m8-01882-00566632-00566944 reminds me of another 7Bx4ZxGU0m8-01883-00566944-00567160 that happened in front of me 7Bx4ZxGU0m8-01884-00567160-00567456 in my own village 7Bx4ZxGU0m8-01885-00567471-00567663 the same 7Bx4ZxGU0m8-01886-00567663-00567832 story 7Bx4ZxGU0m8-01887-00567832-00568056 rama's life is played all over india 7Bx4ZxGU0m8-01888-00568056-00568388 every year 7Bx4ZxGU0m8-01889-00568615-00568928 and this part comes 7Bx4ZxGU0m8-01890-00568928-00569392 ramana who is the competitor of rama 7Bx4ZxGU0m8-01891-00569423-00569744 and he is a mighty man 7Bx4ZxGU0m8-01892-00569744-00569984 and he was also as much a devotee of 7Bx4ZxGU0m8-01893-00569984-00570344 siva as sita's father perhaps a bigger 7Bx4ZxGU0m8-01894-00570344-00570536 devotee 7Bx4ZxGU0m8-01895-00570536-00570792 so it was 7Bx4ZxGU0m8-01896-00570840-00571128 a great fear 7Bx4ZxGU0m8-01897-00571128-00571492 that he may break 7Bx4ZxGU0m8-01898-00571776-00571992 and neither sita's father wanted because 7Bx4ZxGU0m8-01899-00571992-00572088 he was 7Bx4ZxGU0m8-01900-00572088-00572588 a monstrous man with ten heads 7Bx4ZxGU0m8-01901-00573119-00573463 sita was afraid that he may 7Bx4ZxGU0m8-01902-00573536-00573760 everybody was afraid so a conspiracy was 7Bx4ZxGU0m8-01903-00573760-00573863 created 7Bx4ZxGU0m8-01904-00573863-00574111 the moment he stands up 7Bx4ZxGU0m8-01905-00574111-00574352 and goes towards the bow a man comes 7Bx4ZxGU0m8-01906-00574352-00574456 running in and said 7Bx4ZxGU0m8-01907-00574456-00574760 [Music] 7Bx4ZxGU0m8-01908-00574984-00575192 your 7Bx4ZxGU0m8-01909-00575192-00575544 kingdom is on fire 7Bx4ZxGU0m8-01910-00575552-00575888 sri lanka was his kingdom 7Bx4ZxGU0m8-01911-00575911-00576208 and the story is that his capital in sri 7Bx4ZxGU0m8-01912-00576208-00576576 lanka was made of all gold 7Bx4ZxGU0m8-01913-00576928-00577248 of course if his kingdom is on fire 7Bx4ZxGU0m8-01914-00577248-00577432 he dropped the idea 7Bx4ZxGU0m8-01915-00577432-00577640 he had already many 7Bx4ZxGU0m8-01916-00577640-00577776 wives 7Bx4ZxGU0m8-01917-00577776-00577944 and he was not very much particularly 7Bx4ZxGU0m8-01918-00577944-00578144 interested in sita the only thing was 7Bx4ZxGU0m8-01919-00578144-00578360 the challenge to break the book 7Bx4ZxGU0m8-01920-00578360-00578600 he was interested in breaking the book 7Bx4ZxGU0m8-01921-00578600-00578815 sita no sita was not the problem he had 7Bx4ZxGU0m8-01922-00578815-00579080 many beautiful wives 7Bx4ZxGU0m8-01923-00579080-00579440 so he rushed towards lanka 7Bx4ZxGU0m8-01924-00579648-00579863 meanwhile rama broke the book 7Bx4ZxGU0m8-01925-00579863-00580088 got married 7Bx4ZxGU0m8-01926-00580088-00580288 this is the story and then the story 7Bx4ZxGU0m8-01927-00580288-00580392 goes on 7Bx4ZxGU0m8-01928-00580392-00580552 what happened in my village when the 7Bx4ZxGU0m8-01929-00580552-00580776 scene comes and the man comes running in 7Bx4ZxGU0m8-01930-00580776-00581063 and says rama 7Bx4ZxGU0m8-01931-00581063-00581263 your kingdom is on fire he said let it 7Bx4ZxGU0m8-01932-00581263-00581480 be 7Bx4ZxGU0m8-01933-00581632-00582056 near about 20 000 people 7Bx4ZxGU0m8-01934-00582119-00582548 many of whom were asleep just 7Bx4ZxGU0m8-01935-00582576-00582863 the whole crowd was awake 7Bx4ZxGU0m8-01936-00582863-00583048 what has happened 7Bx4ZxGU0m8-01937-00583048-00583384 ramana said let it be 7Bx4ZxGU0m8-01938-00583448-00583832 this time i am going to break this 7Bx4ZxGU0m8-01939-00583884-00584256 book every year the same the same 7Bx4ZxGU0m8-01940-00584256-00584480 your kingdom is on fire and nothing is 7Bx4ZxGU0m8-01941-00584480-00584584 on fire 7Bx4ZxGU0m8-01942-00584584-00584767 and he broke the book but there was 7Bx4ZxGU0m8-01943-00584767-00585111 nothing it was just a bamboo 7Bx4ZxGU0m8-01944-00585263-00585471 he just broke it in many pieces and 7Bx4ZxGU0m8-01945-00585471-00585704 threw all the pieces of it and told the 7Bx4ZxGU0m8-01946-00585704-00585848 father of sita 7Bx4ZxGU0m8-01947-00585848-00586033 bring the gun 7Bx4ZxGU0m8-01948-00586033-00586352 [Laughter] 7Bx4ZxGU0m8-01949-00586352-00586648 it was a great shock but 7Bx4ZxGU0m8-01950-00586648-00586984 really original 7Bx4ZxGU0m8-01951-00587000-00587144 and he declared to the people now you go 7Bx4ZxGU0m8-01952-00587144-00587344 home 7Bx4ZxGU0m8-01953-00587344-00587648 the story is finished 7Bx4ZxGU0m8-01954-00587719-00587863 because that's the problem in the holy 7Bx4ZxGU0m8-01955-00587863-00588032 story rama gets 7Bx4ZxGU0m8-01956-00588032-00588296 married to sita then ramana finds the 7Bx4ZxGU0m8-01957-00588296-00588560 conspiracy that the kingdom is not fire 7Bx4ZxGU0m8-01958-00588560-00588863 is not on fire and it was just a trick 7Bx4ZxGU0m8-01959-00588863-00589032 to take him out 7Bx4ZxGU0m8-01960-00589032-00589352 and to give time to rama 7Bx4ZxGU0m8-01961-00589352-00589840 he steals sita just to take revenge 7Bx4ZxGU0m8-01962-00589840-00590015 then the whole story goes on he steals 7Bx4ZxGU0m8-01963-00590015-00590392 sita then rama fights and gets sita back 7Bx4ZxGU0m8-01964-00590392-00590648 but he finished the holy story 7Bx4ZxGU0m8-01965-00590648-00590880 you can go home and from tomorrow there 7Bx4ZxGU0m8-01966-00590880-00591119 is no ram lila 7Bx4ZxGU0m8-01967-00591119-00591471 for this year i have done it 7Bx4ZxGU0m8-01968-00591471-00591719 and later on it was found that the 7Bx4ZxGU0m8-01969-00591719-00591880 problem was 7Bx4ZxGU0m8-01970-00591880-00592128 he had a quarrel with the manager 7Bx4ZxGU0m8-01971-00592128-00592352 who was managing the so 7Bx4ZxGU0m8-01972-00592352-00592592 because after the so they all used to 7Bx4ZxGU0m8-01973-00592592-00592784 get 7Bx4ZxGU0m8-01974-00592784-00593071 sweets and fruits 7Bx4ZxGU0m8-01975-00593071-00593384 which people were bringing 7Bx4ZxGU0m8-01976-00593408-00593480 to 7Bx4ZxGU0m8-01977-00593480-00593760 offer to rama 7Bx4ZxGU0m8-01978-00593760-00594071 all the actors used to get it 7Bx4ZxGU0m8-01979-00594071-00594223 and yesterday 7Bx4ZxGU0m8-01980-00594223-00594504 he got a little a smaller proportion and 7Bx4ZxGU0m8-01981-00594504-00594663 he was angry and he was saying today i 7Bx4ZxGU0m8-01982-00594663-00594823 want double 7Bx4ZxGU0m8-01983-00594823-00595244 and the manager said no nothing 7Bx4ZxGU0m8-01984-00595367-00595536 if i give you double then everybody else 7Bx4ZxGU0m8-01985-00595536-00595784 will ask devil 7Bx4ZxGU0m8-01986-00595784-00595888 he said 7Bx4ZxGU0m8-01987-00595888-00596160 then minds 7Bx4ZxGU0m8-01988-00596192-00596384 if something goes wrong i am not 7Bx4ZxGU0m8-01989-00596384-00596600 responsible the manager says what can go 7Bx4ZxGU0m8-01990-00596600-00596792 wrong he had never conceived that this 7Bx4ZxGU0m8-01991-00596792-00597136 man can do this 7Bx4ZxGU0m8-01992-00597367-00597704 i went back 7Bx4ZxGU0m8-01993-00597711-00597888 this stage 7Bx4ZxGU0m8-01994-00597888-00598119 and i really appreciated the man i said 7Bx4ZxGU0m8-01995-00598119-00598248 you 7Bx4ZxGU0m8-01996-00598248-00598552 did something original every year 7Bx4ZxGU0m8-01997-00598552-00598808 somebody needs to do something original 7Bx4ZxGU0m8-01998-00598808-00599111 the manager said you are supporting him 7Bx4ZxGU0m8-01999-00599111-00599263 we are going to give him to the police 7Bx4ZxGU0m8-02000-00599263-00599471 because he has destroyed the whole thing 7Bx4ZxGU0m8-02001-00599471-00599696 now tomorrow from where we are going to 7Bx4ZxGU0m8-02002-00599696-00599880 start the story 7Bx4ZxGU0m8-02003-00599880-00600136 tickets have been sold 7Bx4ZxGU0m8-02004-00600136-00600376 people will ask their money back 7Bx4ZxGU0m8-02005-00600376-00600640 if the story is finished 7Bx4ZxGU0m8-02006-00600640-00600984 and it was just the beginning day 7Bx4ZxGU0m8-02007-00601032-00601128 we are going to give him to the 7Bx4ZxGU0m8-02008-00601128-00601296 politician i said no that is not right 7Bx4ZxGU0m8-02009-00601296-00601640 he says original person 7Bx4ZxGU0m8-02010-00601640-00601832 tomorrow you find somebody else to play 7Bx4ZxGU0m8-02011-00601832-00602063 the role just release him from the law 7Bx4ZxGU0m8-02012-00602063-00602271 and start again 7Bx4ZxGU0m8-02013-00602271-00602567 from the very beginning 7Bx4ZxGU0m8-02014-00602696-00602880 but he said how do we start because he 7Bx4ZxGU0m8-02015-00602880-00603152 has broken the book i said simple just 7Bx4ZxGU0m8-02016-00603152-00603367 tomorrow open the soul declare the soul 7Bx4ZxGU0m8-02017-00603367-00603488 will be there 7Bx4ZxGU0m8-02018-00603488-00603688 and it will be the first soul 7Bx4ZxGU0m8-02019-00603688-00603936 and janak the father of sita when the 7Bx4ZxGU0m8-02020-00603936-00604128 curtain opens will declare that 7Bx4ZxGU0m8-02021-00604128-00604319 yesterday 7Bx4ZxGU0m8-02022-00604319-00604552 by the 7Bx4ZxGU0m8-02023-00604552-00604871 mistake of my servants 7Bx4ZxGU0m8-02024-00604871-00605167 the real bow of shiva 7Bx4ZxGU0m8-02025-00605167-00605328 was left 7Bx4ZxGU0m8-02026-00605328-00605623 in the palace and this was just a bow 7Bx4ZxGU0m8-02027-00605623-00605888 with children play with 7Bx4ZxGU0m8-02028-00605888-00606208 which was broken today now the real boy 7Bx4ZxGU0m8-02029-00606208-00606376 is there 7Bx4ZxGU0m8-02030-00606376-00606584 and the soy starts 7Bx4ZxGU0m8-02031-00606584-00606848 the manager said that's good 7Bx4ZxGU0m8-02032-00606848-00607048 that will do 7Bx4ZxGU0m8-02033-00607048-00607232 and the soy started next day and people 7Bx4ZxGU0m8-02034-00607232-00607471 were laughing because again it was a 7Bx4ZxGU0m8-02035-00607471-00607704 bamboo and if somebody 7Bx4ZxGU0m8-02036-00607704-00607967 wants to break it he can break it but 7Bx4ZxGU0m8-02037-00607967-00608263 that ramana was taken out 7Bx4ZxGU0m8-02038-00608263-00608423 there was somebody else who was playing 7Bx4ZxGU0m8-02039-00608423-00608688 the role and the story continued and 7Bx4ZxGU0m8-02040-00608688-00609111 people felt asleep and it snowed 7Bx4ZxGU0m8-02041-00609111-00609440 but in life you cannot 7Bx4ZxGU0m8-02042-00609440-00609832 be original every moment 7Bx4ZxGU0m8-02043-00609888-00610128 but what can be done 7Bx4ZxGU0m8-02044-00610128-00610408 and what has happened to me 7Bx4ZxGU0m8-02045-00610408-00610719 is the moment i started 7Bx4ZxGU0m8-02046-00610719-00611128 enjoying just being myself 7Bx4ZxGU0m8-02047-00611263-00611608 all psychological memory 7Bx4ZxGU0m8-02048-00611608-00611880 goes on falling like dust 7Bx4ZxGU0m8-02049-00611880-00612160 every day 7Bx4ZxGU0m8-02050-00612160-00612471 and anything 7Bx4ZxGU0m8-02051-00612623-00612823 because it is not compared with the past 7Bx4ZxGU0m8-02052-00612823-00613015 is new 7Bx4ZxGU0m8-02053-00613015-00613332 is original 7Bx4ZxGU0m8-02054-00613576-00613848 i see you 7Bx4ZxGU0m8-02055-00613880-00614128 i never feel that these are the same 7Bx4ZxGU0m8-02056-00614128-00614367 people 7Bx4ZxGU0m8-02057-00614623-00614919 not for a single moment 7Bx4ZxGU0m8-02058-00614919-00615208 because 24 hours have passed 7Bx4ZxGU0m8-02059-00615208-00615560 you have all grown 24 hours older 7Bx4ZxGU0m8-02060-00615560-00615823 so much water in the ganges has gone 7Bx4ZxGU0m8-02061-00615823-00615911 down 7Bx4ZxGU0m8-02062-00615911-00616128 it is no more the same water 7Bx4ZxGU0m8-02063-00616128-00616367 so much life has flown through you you 7Bx4ZxGU0m8-02064-00616367-00616608 are not the same person 7Bx4ZxGU0m8-02065-00616608-00616840 yes the same face 7Bx4ZxGU0m8-02066-00616840-00617088 similar 7Bx4ZxGU0m8-02067-00617128-00617215 but 7Bx4ZxGU0m8-02068-00617215-00617632 not exactly the same 7Bx4ZxGU0m8-02069-00617632-00617919 gautam buddha used to say 7Bx4ZxGU0m8-02070-00617919-00618280 that life is just like a flame 7Bx4ZxGU0m8-02071-00618280-00618415 you 7Bx4ZxGU0m8-02072-00618415-00618576 light a candle 7Bx4ZxGU0m8-02073-00618576-00618792 in the evening 7Bx4ZxGU0m8-02074-00618792-00619248 and the whole night the candle burns 7Bx4ZxGU0m8-02075-00619296-00619663 and you can see the flame 7Bx4ZxGU0m8-02076-00619688-00619944 almost the same but it is not the same 7Bx4ZxGU0m8-02077-00619944-00620032 flame 7Bx4ZxGU0m8-02078-00620032-00620344 the flame is becoming smoke continuously 7Bx4ZxGU0m8-02079-00620344-00620600 and new flame is coming out 7Bx4ZxGU0m8-02080-00620600-00620776 the old is disappearing and new is 7Bx4ZxGU0m8-02081-00620776-00621048 appearing but 7Bx4ZxGU0m8-02082-00621056-00621144 the 7Bx4ZxGU0m8-02083-00621144-00621319 disappearance of the old and the 7Bx4ZxGU0m8-02084-00621319-00621623 appearance of the new is so quick 7Bx4ZxGU0m8-02085-00621623-00621823 that you cannot see the gap between the 7Bx4ZxGU0m8-02086-00621823-00622048 two 7Bx4ZxGU0m8-02087-00622048-00622200 that's why you think it is the same 7Bx4ZxGU0m8-02088-00622200-00622463 flame in the morning when you 7Bx4ZxGU0m8-02089-00622463-00622663 will 7Bx4ZxGU0m8-02090-00622663-00622840 blow out the candle 7Bx4ZxGU0m8-02091-00622840-00623080 never think you are 7Bx4ZxGU0m8-02092-00623080-00623496 blowing out the same candle that you had 7Bx4ZxGU0m8-02093-00623552-00623848 kindled in the evening 7Bx4ZxGU0m8-02094-00623848-00624040 it is not 7Bx4ZxGU0m8-02095-00624040-00624280 in these 12 hours the flame has 7Bx4ZxGU0m8-02096-00624280-00624456 continuously been 7Bx4ZxGU0m8-02097-00624456-00624800 changing it is a flux so is life 7Bx4ZxGU0m8-02098-00624800-00625000 so is everything 7Bx4ZxGU0m8-02099-00625000-00625271 continuously changing moving 7Bx4ZxGU0m8-02100-00625271-00625552 nothing is same nothing can remain the 7Bx4ZxGU0m8-02101-00625552-00625815 same for two consecutive moments 7Bx4ZxGU0m8-02102-00625815-00626063 once you understand that but that 7Bx4ZxGU0m8-02103-00626063-00626240 understanding has to be 7Bx4ZxGU0m8-02104-00626240-00626328 first 7Bx4ZxGU0m8-02105-00626328-00626815 experienced in your own life flame 7Bx4ZxGU0m8-02106-00626823-00627023 when you say your own life flame is a 7Bx4ZxGU0m8-02107-00627023-00627263 flux 7Bx4ZxGU0m8-02108-00627311-00627615 a continuity of movement moves movements 7Bx4ZxGU0m8-02109-00627615-00627904 a continuum 7Bx4ZxGU0m8-02110-00627960-00628352 then everything around it is always new 7Bx4ZxGU0m8-02111-00628352-00628536 similar 7Bx4ZxGU0m8-02112-00628536-00628876 but new 7Bx4ZxGU0m8-02113-00628944-00629160 and the moment you can feel 7Bx4ZxGU0m8-02114-00629160-00629367 your newness 7Bx4ZxGU0m8-02115-00629367-00629448 and 7Bx4ZxGU0m8-02116-00629448-00629752 everything's newness around you 7Bx4ZxGU0m8-02117-00629752-00629984 boredom disappears 7Bx4ZxGU0m8-02118-00629984-00630328 animals are not bored idiots are not 7Bx4ZxGU0m8-02119-00630328-00630519 bored because they don't have the 7Bx4ZxGU0m8-02120-00630519-00630840 intelligence to see 7Bx4ZxGU0m8-02121-00630888-00631128 enlightened persons are not bored 7Bx4ZxGU0m8-02122-00631128-00631271 because 7Bx4ZxGU0m8-02123-00631271-00631519 they can see 7Bx4ZxGU0m8-02124-00631519-00631696 the totality 7Bx4ZxGU0m8-02125-00631696-00632032 of their own being that it is a constant 7Bx4ZxGU0m8-02126-00632032-00632288 newness 7Bx4ZxGU0m8-02127-00632400-00632640 that dust does not gather there the 7Bx4ZxGU0m8-02128-00632640-00632884 mirror remains 7Bx4ZxGU0m8-02129-00632884-00633048 clean 7Bx4ZxGU0m8-02130-00633048-00633271 and everything that reflects in your 7Bx4ZxGU0m8-02131-00633271-00633671 consciousness is always new 7Bx4ZxGU0m8-02132-00633704-00633928 the tree outside the house 7Bx4ZxGU0m8-02133-00633928-00634192 will not be the same in the morning 7Bx4ZxGU0m8-02134-00634192-00634440 please don't behave with the tree as if 7Bx4ZxGU0m8-02135-00634440-00634688 it is just the same new leaves have come 7Bx4ZxGU0m8-02136-00634688-00634992 out all leaves have fallen 7Bx4ZxGU0m8-02137-00634992-00635240 new flowers may have blossomed old 7Bx4ZxGU0m8-02138-00635240-00635584 flowers may have disappeared 7Bx4ZxGU0m8-02139-00635719-00635967 change is 7Bx4ZxGU0m8-02140-00635967-00636176 the only permanent phenomenon in 7Bx4ZxGU0m8-02141-00636176-00636432 existence 7Bx4ZxGU0m8-02142-00636456-00636744 there is nothing else permanent except 7Bx4ZxGU0m8-02143-00636744-00636888 change 7Bx4ZxGU0m8-02144-00636888-00637256 so what is there to be bolsh 7Bx4ZxGU0m8-02145-00637256-00637392 but it has not to be just an 7Bx4ZxGU0m8-02146-00637392-00637704 intellectual understanding 7Bx4ZxGU0m8-02147-00637704-00638128 it has to arise from your experience 7Bx4ZxGU0m8-02148-00638152-00638311 of being 7Bx4ZxGU0m8-02149-00638311-00638628 a flame 7Bx4ZxGU0m8-02150-00638648-00639000 exactly you are a flame 7Bx4ZxGU0m8-02151-00639056-00639392 which goes on changing 7Bx4ZxGU0m8-02152-00639504-00639800 every second something new is coming 7Bx4ZxGU0m8-02153-00639800-00640071 into the flame something old is becoming 7Bx4ZxGU0m8-02154-00640071-00640328 a smoke 7Bx4ZxGU0m8-02155-00640423-00640656 once 7Bx4ZxGU0m8-02156-00640688-00641032 your aloneness becomes 7Bx4ZxGU0m8-02157-00641032-00641367 a constant newness 7Bx4ZxGU0m8-02158-00641367-00641592 and whatever you do 7Bx4ZxGU0m8-02159-00641592-00641719 is creative 7Bx4ZxGU0m8-02160-00641719-00642080 is original is new 7Bx4ZxGU0m8-02161-00642200-00642415 and you cannot 7Bx4ZxGU0m8-02162-00642415-00642680 manage in any way to feel bored 7Bx4ZxGU0m8-02163-00642680-00642984 i have tried 7Bx4ZxGU0m8-02164-00643040-00643336 to feel bored 7Bx4ZxGU0m8-02165-00643336-00643704 at least one time more 7Bx4ZxGU0m8-02166-00643704-00644015 to see how it was 7Bx4ZxGU0m8-02167-00644111-00644336 but i have to confess i could not 7Bx4ZxGU0m8-02168-00644336-00644584 succeed 7Bx4ZxGU0m8-02169-00644623-00644777 every way i have tried 7Bx4ZxGU0m8-02170-00644777-00645015 [Music] 7Bx4ZxGU0m8-02171-00645015-00645344 but everything is so new what you can do 7Bx4ZxGU0m8-02172-00645344-00645723 from where to bring 7Bx4ZxGU0m8-02173-00645760-00645863 something old 7Bx4ZxGU0m8-02174-00645863-00646168 [Music] 7Bx4ZxGU0m8-02175-00646328-00646719 there is nothing old ever 7Bx4ZxGU0m8-02176-00646767-00647063 all is new forever 7Bx4ZxGU0m8-02177-00647063-00647319 [Music] 7Bx4ZxGU0m8-02178-00647319-00647608 but let this understanding arise from 7Bx4ZxGU0m8-02179-00647608-00648132 your innermost experience of aloneness 7EWxFUIq4Vo-00000-00000017-00000537 Capable of swimming up to 30 miles an hour, the Humboldt penguin is a very interesting 7EWxFUIq4Vo-00001-00000537-00000670 bird. 7EWxFUIq4Vo-00002-00000670-00001167 These penguins have a distinct black and white appearance with a black breast band. 7EWxFUIq4Vo-00003-00001167-00001601 They live along the west coast of Chile and Peru near the Humboldt Current, for which 7EWxFUIq4Vo-00004-00001601-00001766 they were named. 7EWxFUIq4Vo-00005-00001766-00002272 Humboldt penguins are piscivores, a type of carnivore that eats fish. 7EWxFUIq4Vo-00006-00002272-00002798 Humboldt penguin chicks have brown feathers instead of the black feathers adults have. 7EWxFUIq4Vo-00007-00002798-00003227 Humboldt penguins have developed different calls to communicate. 7EWxFUIq4Vo-00008-00003227-00003657 For example, they have a yell warning call if they feel threatened and a Bray call that 7EWxFUIq4Vo-00009-00003657-00003847 is used to attract a mate. 7EWxFUIq4Vo-00010-00003847-00004337 These penguins nest in guano, which is layers of bird poop. 7EWxFUIq4Vo-00011-00004337-00004671 The oldest Humboldt penguin lived to be 36 years old. 7H7zgArcPzu-00000-00001328-00001816 Hello and welcome to Shenandoah National Park. I am Intern Cassandra Reed and today we are going to 7H7zgArcPzu-00001-00001816-00002280 talk about the three different owl species you can find here in the park. Those would be the 7H7zgArcPzu-00002-00002280-00002848 barred owl, the great horned owl, and the eastern screech owl. Now through history owls have been 7H7zgArcPzu-00003-00002848-00003296 known as different symbols and omens, even through the sun, even through the different cultures. 7H7zgArcPzu-00004-00003360-00003952 Now, for instance, in China owls were known as god-like figures. The Romans believed owls were 7H7zgArcPzu-00005-00003952-00004448 these evil creatures that brought the prophecy of death, and in some Native American cultures 7H7zgArcPzu-00006-00004448-00004920 owls were the prophecy of death, but also travel of the soul to the hereafter. The 7H7zgArcPzu-00007-00004920-00005416 Greeks believed owls were associated with their virgin Goddess of Wisdom and Strategy, Athena, 7H7zgArcPzu-00008-00005552-00006008 but here in Shenandoah National Park, the owls are these wild nocturnal animals of 7H7zgArcPzu-00009-00006008-00006408 the night with great hunting abilities and part of our important ecosystem here. 7H7zgArcPzu-00010-00006568-00007088 Our owls are not migratory. They actually stay in the park year-round, and they have a steady 7H7zgArcPzu-00011-00007088-00007688 hunting supply of prey year-round as well. Most of the animals that they hunt are active 7H7zgArcPzu-00012-00007688-00008280 all the way through winter. Also, our owls are found at different elevations in the park. Barred 7H7zgArcPzu-00013-00008280-00008984 owls are usually found above 2,500 feet elevation, while great horned owls and eastern screech owls 7H7zgArcPzu-00014-00008984-00009672 are found below 2,500 feet elevation. Now, with eastern screech owls, they are small owls in size 7H7zgArcPzu-00015-00009672-00010104 and because the great horned owls are such large birds in size, the great horned owls 7H7zgArcPzu-00016-00010104-00010624 will actually hunt the eastern great screech owls, and though they live at the same elevation, 7H7zgArcPzu-00017-00010624-00011136 they usually stay as far apart as they can from each other in order to protect and survive. 7H7zgArcPzu-00018-00011264-00011728 The meadow provides an amazing habitat for the owls to hunt in. 7H7zgArcPzu-00019-00011728-00012312 There's prey year-round in the meadow, as in rodents and mice, small animals, insects, 7H7zgArcPzu-00020-00012312-00012840 shrews, voles, anything that the owls can hunt in the meadow is here and provided. The meadow 7H7zgArcPzu-00021-00012840-00013352 is also a great habitat because it's a nice open area for the owls to be able to fly down and grab 7H7zgArcPzu-00022-00013352-00013952 their prey without having to run into anything or maneuver around some trees. Now let's go 7H7zgArcPzu-00023-00013952-00014400 learn a little bit more about the owls and their unique adaptations here in the park. 7H7zgArcPzu-00024-00015368-00015872 Owls are nocturnal birds which means that they like to roost during the day and sleep at night. 7H7zgArcPzu-00025-00015872-00016392 However, sometimes you can see an owl during the day if it's cloudy out or even late in 7H7zgArcPzu-00026-00016392-00016888 the evening or early in the mornings. Owls are carnivorous birds, but they're also raptors, 7H7zgArcPzu-00027-00016888-00017440 just like hawks and other birds in the park. Raptors are carnivorous birds with sharp talons, 7H7zgArcPzu-00028-00017440-00018048 strong beaks, and great flight abilities. The prey that are available here in Shenandoah 7H7zgArcPzu-00029-00018048-00018648 National Park are mice, voles, shrews, frogs, snakes, and small animals, as well as insects. 7H7zgArcPzu-00030-00018840-00019480 However, owls cannot digest fur, bones, and feathers which means they regurgitate them 7H7zgArcPzu-00031-00019480-00020040 into owl pellets that can be found on the ground and around owls nesting areas or roosting areas. 7H7zgArcPzu-00032-00020144-00020624 Now, I have a few props here today that I'm going to use to show what adaptations owls have 7H7zgArcPzu-00033-00020624-00021240 that are unique to them. The adaptations are bodily or physical features that owls 7H7zgArcPzu-00034-00021240-00021544 and other animals have that help them survive in their environment. 7H7zgArcPzu-00035-00021840-00022480 This is our owl skull. Now owls have these disc-like feathers around each eye that 7H7zgArcPzu-00036-00022480-00023024 help funnel noise to their ears. Their ears are asymmetrical--meaning one is higher and 7H7zgArcPzu-00037-00023024-00023680 one is lower--and can be found on the sides of their head. Now owls are really unique 7H7zgArcPzu-00038-00023680-00024304 because they have these sharp beaks just like raptors, but they also have eyes that are stuck 7H7zgArcPzu-00039-00024304-00024816 in the inside of their sockets--meaning they can't move their eyes back and forth. However, 7H7zgArcPzu-00040-00024888-00025368 they have a wider field of vision than humans do, and they also have binocular binocular vision just 7H7zgArcPzu-00041-00025368-00025832 like humans--meaning that they can have both eyes focus on the same object at one time. 7H7zgArcPzu-00042-00026080-00026727 Now owls are also unique because their head can turn 270 degrees around 7H7zgArcPzu-00043-00026727-00027239 which is almost three quarters of a circle. This helps them see their surroundings more fully and 7H7zgArcPzu-00044-00027239-00028183 also is great for hunting because they don't have to use much of their body to move around with. 7H7zgArcPzu-00045-00028495-00029216 Now, just like other raptors, owls have these very sharp, curved talons. However owls have a 7H7zgArcPzu-00046-00029216-00029768 reversible toe on the outer side--meaning that their toe can either face forward or backward. 7H7zgArcPzu-00047-00029864-00030360 Most raptors have three toes that can face forward and one facing backwards. Owls can 7H7zgArcPzu-00048-00030360-00030872 have two facing forward, two facing backward, or three facing forward, and one facing backwards. 7H7zgArcPzu-00049-00030872-00031392 This helps them grab onto prey easier and carry them away, as well as find 7H7zgArcPzu-00050-00031392-00031808 a good perch on a branch and not be able to fall, especially during the day when they're 7H7zgArcPzu-00051-00031808-00032880 roosting. Have you ever heard an owl fly? You probably haven't, because owls have 7H7zgArcPzu-00052-00032880-00033336 silent flight. They're almost like ghost birds, because you can't hear them coming 7H7zgArcPzu-00053-00033336-00033784 whatsoever--even the prey can't hear them coming, and it's great for them when they're hunting. 7H7zgArcPzu-00054-00033928-00034392 The reason they have silent flight is because at the edge of these feathers, there's like these 7H7zgArcPzu-00055-00034392-00035160 comb-like fringe on the outer edge of their flight feathers. Now, when they fly that comb-like fringe 7H7zgArcPzu-00056-00035160-00035960 helps keep their silent flight and allows the owls to hunt even more quietly and funnel noise easier 7H7zgArcPzu-00057-00035960-00036464 to their ears. If they were flapping around and had all that noise, they couldn't hear as well and 7H7zgArcPzu-00058-00036464-00036960 wouldn't be able to find their prey even when it was hidden. Another cool thing is that owls have 7H7zgArcPzu-00059-00036960-00037648 this colors on their wings, their back, and their chest, and it helps with camouflage in the forest. 7H7zgArcPzu-00060-00037648-00038184 So, when you are out in the forest it helps protect against predators and prey, 7H7zgArcPzu-00061-00038184-00038768 and especially when hunting--prey can't see them as easily. Now we are going to go talk about the 7H7zgArcPzu-00062-00038768-00039112 three different owls that we have here in the park. Again, that is the barred owl, 7H7zgArcPzu-00063-00039112-00039520 the great horned owl, and the eastern screech owl. So, follow me and let's go learn about them. 7H7zgArcPzu-00064-00040200-00040648 The three different owls that are found here in Shenandoah National Park are very unique and 7H7zgArcPzu-00065-00040648-00041120 similar, but they also have their own qualities about them that put them apart from each other. 7H7zgArcPzu-00066-00041200-00041800 The barred owl is this model brown, almost white color that has bars of brown on its 7H7zgArcPzu-00067-00041800-00042408 chest, its underside, and its wings, which is where it gets its name: barred owl. It 7H7zgArcPzu-00068-00042408-00042984 eats many of the prey here in the park, but it prefers the more smaller ones, like bull shrew, 7H7zgArcPzu-00069-00042984-00043784 mice, frogs, and insects. However, it can go after small birds and other small animals in the area. 7H7zgArcPzu-00070-00043936-00044376 Now barred owls, they prefer older, denser forest because they like those 7H7zgArcPzu-00071-00044376-00045008 big decayed trees. They rather stay in a hole in the tree than using a stick 7H7zgArcPzu-00072-00045008-00045568 nest. Barred owls are not as protective over their young or their territory 7H7zgArcPzu-00073-00045568-00046096 as what a great horned owl or an eastern screech owl is. They're actually a little bit more mellow. 7H7zgArcPzu-00074-00046248-00046880 Now, barred owls, they do mate for life and they usually have about two to four eggs per season. 7H7zgArcPzu-00075-00046984-00047808 Mating usually takes round in February, and then breeding is usually between March to early August. 7H7zgArcPzu-00076-00047808-00048272 They have the longest parental care of their young than any other owl in the entire world. 7H7zgArcPzu-00077-00048432-00048816 So barred owls, that means that they're going to look after their young and provide for them 7H7zgArcPzu-00078-00048816-00049392 much longer before they let them off into the world. Now, their hoot is really unique. 7H7zgArcPzu-00079-00049448-00049824 Barred owls have this hoot that sounds kind of like they're talking to you. So if you're in 7H7zgArcPzu-00080-00049824-00050240 the forest and you hear it and you think that someone's around you and you're by yourself, 7H7zgArcPzu-00081-00050240-00050704 don't be scared. It might just be a barred owl. It sounds almost like "who cooks for you, 7H7zgArcPzu-00082-00050704-00051264 who cooks for you all." It's a very unique hoot, and they also have another one that's 7H7zgArcPzu-00083-00051264-00051688 a little bit more talkative and it sounds like two owls talking back and forth to each other, 7H7zgArcPzu-00084-00051688-00052272 which usually it is hoots are used to communicate with each other, communicate with their young, 7H7zgArcPzu-00085-00052272-00052904 their mates, as well as claim territory in the area. Now, let's go talk about great horned 7H7zgArcPzu-00086-00052904-00054048 owls. Great horned owls are almost the complete opposite as barred owls. They're actually more 7H7zgArcPzu-00087-00054048-00054600 aggressive, because they are very protective of their territory, their young, and their mates. 7H7zgArcPzu-00088-00054767-00055384 They also are not very picky when it comes to eating food. They eat up to 250 kinds of prey. 7H7zgArcPzu-00089-00055384-00055879 They will go after snakes, they'll go after rabbits, they'll go after foxes, they'll even 7H7zgArcPzu-00090-00055879-00056464 go after skunks, and sometimes they'll even go after small owls, like the eastern screech owl. 7H7zgArcPzu-00091-00056608-00057088 Now, great horned owls, they're the only ones that will really go after a skunk, 7H7zgArcPzu-00092-00057088-00057400 because they don't have the best smell, so they don't really smell 7H7zgArcPzu-00093-00057400-00057855 or be deterred from the skunk, and they eat just about anything that they can carry. 7H7zgArcPzu-00094-00057984-00058720 They're extremely fierce hunters, and they are strong. They're also pretty large bird because 7H7zgArcPzu-00095-00058720-00059320 of how well they hunt and how aggressive they can be, they are called the flying tigers of the air. 7H7zgArcPzu-00096-00059496-00060032 Great horned owls are unique because they were found by the Virginia settlers that first came 7H7zgArcPzu-00097-00060032-00060664 here, and they were first called the Virginia's owl and was later renamed to the great horned owl. 7H7zgArcPzu-00098-00060664-00061272 "Great" because their size, as in they're about two feet tall. They can have a wingspan of about 7H7zgArcPzu-00099-00061272-00061848 five feet long, and they can get up to four pounds. And, then "horned" because they have 7H7zgArcPzu-00100-00061848-00062408 two inch tall ear tufts on the top of their heads. Now these aren't their actual ears. They have ears 7H7zgArcPzu-00101-00062408-00062791 just like all other owls that are on the sides of their heads--these are just feathers that 7H7zgArcPzu-00102-00062791-00063512 stick up, but, again, they get the name "great horned" because they look like horns. Great 7H7zgArcPzu-00103-00063512-00064288 horned owls usually mate for life, and they have between two to four eggs. They're also 7H7zgArcPzu-00104-00064288-00064936 the only owl that has such an early mating and breeding season. They'll start mating between 7H7zgArcPzu-00105-00064936-00065620 December to early January, and then they'll have their eggs by close to February. Great 7H7zgArcPzu-00106-00065712-00066248 horned owls have a very unique hoot, too. It's kind of almost haunting and scary for some people, 7H7zgArcPzu-00107-00066248-00066960 but it's very cool. The great horned owls have a very loud, low, booming hoot that's about 7H7zgArcPzu-00108-00066960-00067816 three to eight hoots long that go from long to short. Now, great horned owls, they really like 7H7zgArcPzu-00109-00067816-00068472 dense forests. Dense forests provide those decay trees for them and also decayed logs if they can't 7H7zgArcPzu-00110-00068472-00068976 find a tree that's been decayed out, or if they can't find an abandoned hawks nest, heron's nest, 7H7zgArcPzu-00111-00068976-00069512 or crow's nest. Great horned owls will actually go for logs that have been decayed out that are 7H7zgArcPzu-00112-00069512-00069944 laying on the ground with a big enough hole that they can actually put their nest in, 7H7zgArcPzu-00113-00069944-00070520 just like this one here. Now, let's go learn a little bit about the eastern screech owl. 7H7zgArcPzu-00114-00071144-00071592 Eastern screech owls are aggressive just like great horned owls, but they need to be 7H7zgArcPzu-00115-00071592-00072192 aggressive because of how small they are. Eastern screech owls only get up to about nine and a half 7H7zgArcPzu-00116-00072192-00072768 inches tall, with a wingspan of 24 inches long, and usually only weigh about 8 ounces. 7H7zgArcPzu-00117-00072896-00073256 Eastern screech owls have a lot that they need to protect themselves from, 7H7zgArcPzu-00118-00073360-00073992 for one they are considered to be prey to hawks and great horned owls, and they prefer much denser 7H7zgArcPzu-00119-00073992-00074776 forest because it's harder for the bigger owls to get through when they are hunting. Eastern screech 7H7zgArcPzu-00120-00074776-00075280 owls don't really mind urban areas. They actually kind of like living in them because it's closer 7H7zgArcPzu-00121-00075280-00075984 to humans, and great horned owls are not very fond of humans like eastern screech owls are. 7H7zgArcPzu-00122-00076040-00076448 They're still aggressive and they don't like when humans get close to their nest, but they 7H7zgArcPzu-00123-00076448-00077056 will take a bird's house if they can fit inside it. They will also take small tree cavities, 7H7zgArcPzu-00124-00077056-00077920 as well as abandoned hawk's and crow's nests. Eastern screech owls have a really cool hoot that 7H7zgArcPzu-00125-00077976-00078512 kind of sounds like a whinning horse. They also have a one note trail hoot that they both, that 7H7zgArcPzu-00126-00078512-00079136 they use both for communication with their young as well as their mates, and to claim territory. 7H7zgArcPzu-00127-00079296-00080040 Eastern screech owls may be small in size, but they are quite fierce hunters. They also eat a 7H7zgArcPzu-00128-00080040-00080704 series of prey that are more smaller found here in the park, like the insects and the small rodents 7H7zgArcPzu-00129-00080704-00081152 that we find in the meadow. Now, the really cool thing about eastern screech owls is that when they 7H7zgArcPzu-00130-00081152-00081768 are hunting insects, they'll sit on a branch and wait for the insect to fly by and then they'll 7H7zgArcPzu-00131-00081768-00082344 jump up from the branch and capture it by its wings before the insect even knew it was coming. 7H7zgArcPzu-00132-00082496-00083152 Now, eastern screech owls, they usually mate for life, however a male can take two females 7H7zgArcPzu-00133-00083152-00083680 at one time. They'll share the same nesting area, and they'll have eggs with both females. 7H7zgArcPzu-00134-00083680-00084144 Now, eastern screech owls can have between three to eight eggs, and when a male does this 7H7zgArcPzu-00135-00084144-00084696 he has to go out and hunt for both females and bring food back for them. Now, this is more of 7H7zgArcPzu-00136-00084696-00085416 a rare occurrence, but when it does happen the males do get a chance with having a little break. 7H7zgArcPzu-00137-00085472-00085912 Sometimes the female will let the male incubate the eggs for only a very short 7H7zgArcPzu-00138-00085912-00086328 time so that she can go out and hunt. Now, let's go talk about 7H7zgArcPzu-00139-00086328-00086984 some of the human impacts that affect our owls here in the park as well as outside of the park. 7H7zgArcPzu-00140-00087304-00087768 Human impacts have been an influence inside the park and can be seen outside of the park as well. 7H7zgArcPzu-00141-00087856-00088384 For instance, telephone lines that we have here in the park can be a nuisance for some owls, 7H7zgArcPzu-00142-00088384-00089112 as well as barbed wire fences outside the park. When the owls are flying or just hunting for prey 7H7zgArcPzu-00143-00089112-00089560 and they swoop down, they can get caught in the health--the telephone lines or they can 7H7zgArcPzu-00144-00089560-00090304 get caught in the barbed wire fences. Just with those lines, too, we also have Skyline Drive here, 7H7zgArcPzu-00145-00090304-00090792 which is our main drive here in the park. Now, when owls swoop down at night, and 7H7zgArcPzu-00146-00090856-00091408 going after prey in the road, or even just sit in the road to eat prey, they could get hit by 7H7zgArcPzu-00147-00091408-00092064 an automobile. If we had a fire here in the park. it could deter the owls to have to move to a new 7H7zgArcPzu-00148-00092064-00092664 area, which could already be overrun by another owl, or not have a good food supply for them. 7H7zgArcPzu-00149-00092816-00093232 Urbanization has been a huge thing as well, because it pushes the owls out of the area 7H7zgArcPzu-00150-00093232-00093680 where they have to find a new home, too. But, here in Shenandoah National Park, 7H7zgArcPzu-00151-00093680-00094144 we have more of a wild natural area for them to be safe, in almost like a sanctuary. 7H7zgArcPzu-00152-00094336-00094976 Owls have been known through history as either symbols or omens. They have a known to be wise, 7H7zgArcPzu-00153-00094976-00095688 stealthy, ghost-like birds, and they are very prominent here in our ecosystem. Without the owls 7H7zgArcPzu-00154-00095688-00096296 here in our ecosystem, our balances would be out of check, and we may have an overrun of insects 7H7zgArcPzu-00155-00096296-00096832 and mice. So, here in Shenandoah National Park, our ecosystem is very important to us and the 7H7zgArcPzu-00156-00096832-00097512 owls bring that beautiful natural resource to us and are very important for us to keep safe. I want 7H7zgArcPzu-00157-00097512-00097992 to thank you for coming out and learning about the owls here in Shenandoah National Park with me, and 7H7zgArcPzu-00158-00097992-00098400 if you would like information, more information about the animals that are here or about the 7H7zgArcPzu-00159-00098400-00099584 park itself, please visit our app or even our website at www.nps.gov/shen. See you next time! 7MFtJPhaRUu-00000-00001058-00001635 what's good YouTube you in the building with I'm no longer your uncle no more 7MFtJPhaRUu-00001-00001635-00002039 the way some of y'all got in my inbox about one of these apps I showed y'all 7MFtJPhaRUu-00002-00002039-00002589 I'm your damn cousin now Lamont Tyson host of the life games channel we're 7MFtJPhaRUu-00003-00002589-00003077 bringing you another video on another app that can replace terrain or at least 7MFtJPhaRUu-00004-00003077-00003504 supplement terrarium we're gonna talk about it right now but first y'all know 7MFtJPhaRUu-00005-00003504-00003914 what we gotta do we've got to put on these +7 glasses of 7MFtJPhaRUu-00006-00003914-00004344 sex is he'll work on scaling up this crap giving y'all a better YouTube 7MFtJPhaRUu-00007-00004344-00004898 experience something better to look at our good affiliates HD IPTV offering you 7MFtJPhaRUu-00008-00004898-00005307 everything you see scrolling across the screen for 14 bucks a 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7MFtJPhaRUu-00018-00009425-00009861 what it used to be and I'm a shout them out so let's go ahead so it brings you 7MFtJPhaRUu-00019-00009861-00010415 up with movies I am running a fire TV stick and there's your options buttons 7MFtJPhaRUu-00020-00010415-00011070 and so you can do movies or TV shows you can update it you can go by rating you 7MFtJPhaRUu-00021-00011070-00011556 can slide over there to genre you can search so let's just go ahead and just 7MFtJPhaRUu-00022-00011556-00011964 click one for the movies alright let's just jump on down here what is new under 7MFtJPhaRUu-00023-00011964-00012500 this list let me see what can we find alright let's click on this with my 7MFtJPhaRUu-00024-00012500-00012962 homegirls Sanaa Lathan alright and it brings you up the infra 7MFtJPhaRUu-00025-00012962-00013543 and there's the videos you just drop down you would click it that's what your 7MFtJPhaRUu-00026-00013543-00014118 quality is you just drop down and click Play give it a second update while it's 7MFtJPhaRUu-00027-00014118-00014594 doing that remind you subscribe to this channel and share my videos ladies and 7MFtJPhaRUu-00028-00014594-00015318 gentlemen share share share there it is I'm not gonna stay in it long cuz y'all 7MFtJPhaRUu-00029-00015318-00015801 know I don't want no trouble with you to escape on out of there and if you want 7MFtJPhaRUu-00030-00015801-00016070 to put it in favorites just scroll over there 7MFtJPhaRUu-00031-00016070-00016529 there's your favorites alright now let's go check out the TV shows then I'm gonna 7MFtJPhaRUu-00032-00016529-00016965 show you all how to get it so come on down here to where it says TV show by 7MFtJPhaRUu-00033-00016965-00017454 the way that's where your favorites is located you can also download and it 7MFtJPhaRUu-00034-00017454-00017804 shows you the history so let's just click on that so that's my history 7MFtJPhaRUu-00035-00017804-00018243 that's what I've watched up here that and Marvel's Avengers now I know I'm on 7MFtJPhaRUu-00036-00018243-00018615 a vengeance type of guy so now we're gonna pick a TV show we're gonna go 7MFtJPhaRUu-00037-00018615-00019248 update on the TV shows and let me just randomly pick let's see let's go empires 7MFtJPhaRUu-00038-00019248-00019809 I think they just came back out scroll over there now it's a little clunky and 7MFtJPhaRUu-00039-00019809-00020429 the way they present the different episodes and seasons but it works you 7MFtJPhaRUu-00040-00020429-00020712 know clumpy or not as long as it works you 7MFtJPhaRUu-00041-00020712-00021506 work it so let's just go with Empire Season 5 episode 1 steal from a thief 7MFtJPhaRUu-00042-00021506-00022304 drop-down and click play and there you go out of it 7MFtJPhaRUu-00043-00022304-00022812 alright it's just that simple this is a real good one now we're gonna go to the 7MFtJPhaRUu-00044-00022812-00023379 home screen of my fire TV stick and show you guys how to get it so if you're new 7MFtJPhaRUu-00045-00023379-00023798 to utilizing fire stick and getting these apps I want you to come over here 7MFtJPhaRUu-00046-00023798-00024312 to where it says device developer options turn on app from unknown sources 7MFtJPhaRUu-00047-00024312-00025037 escape out of that then I want you to scroll over here and search for 7MFtJPhaRUu-00048-00025037-00025457 downloader that's how we're going to access this thing go to download it and 7MFtJPhaRUu-00049-00025457-00025907 when you pop-up downloader you click it it's going to say download or download 7MFtJPhaRUu-00050-00025907-00026297 out you click that and install it I've already got it so I will meet you at the 7MFtJPhaRUu-00051-00026297-00026744 home screen now that you're at the home screen of the download I'm gonna show 7MFtJPhaRUu-00052-00026744-00027558 you the app we're going to use to access and get the mega box HD so you're gonna 7MFtJPhaRUu-00053-00027558-00027918 come to file you're going to go to the home screen and in there you're gonna 7MFtJPhaRUu-00054-00027918-00028588 put the link for file link alright HTTP colon forward slash forward slash vit 7MFtJPhaRUu-00055-00028588-00029495 ily 4/2 r93 capital u lowercase u and beat and then just click it and it's 7MFtJPhaRUu-00056-00029495-00030077 going to bring you right here to the file link you will go ahead and download 7MFtJPhaRUu-00057-00030077-00030494 the file link I got it you download it install it and we'll meet at the home 7MFtJPhaRUu-00058-00030494-00030938 screen of file link alright once you get to the file link you're gonna want to 7MFtJPhaRUu-00059-00030938-00031613 input this code that the subscriber sent me he's a credit to the community 1 1 0 7MFtJPhaRUu-00060-00031613-00032489 3 9 8 6 8 input that then you click continue and for the pin as of now the 7MFtJPhaRUu-00061-00032489-00033099 pin is 1200 I don't know when it'll change from this video user when I put 7MFtJPhaRUu-00062-00033099-00033563 out videos y'all flood system and stuff changes but for now this is the code 7MFtJPhaRUu-00063-00033563-00034365 click Next continue here you are it belongs to the next level 10 credit to 7MFtJPhaRUu-00064-00034365-00034802 the community bless them and you're just going to scroll down really really far 7MFtJPhaRUu-00065-00034802-00035291 ladies and Jim you got to go all the way down here all the way down to the ends 7MFtJPhaRUu-00066-00035291-00035955 where you see megabox video you just simply click the down button wait for 7MFtJPhaRUu-00067-00035955-00036387 that button to turn that color and then you install it you're gonna want to also 7MFtJPhaRUu-00068-00036387-00037068 install MX player and VLC player and I'll show you where those are you go all 7MFtJPhaRUu-00069-00037068-00037746 the way down here to the bottom there's a VLC player just pick one and grab it 7MFtJPhaRUu-00070-00037746-00038384 we'll just click that one for an example and once that turns to a circle install 7MFtJPhaRUu-00071-00038384-00038927 it ladies and gentlemen race to the TV and watch whatever you 7MFtJPhaRUu-00072-00038927-00039311 we will keep bringing you these videos as we get them 7MFtJPhaRUu-00073-00039311-00039734 thank you for watching my videos and continue to share this message of life's 7MFtJPhaRUu-00074-00039734-00040334 games as we're covering everything from making money Fitness core cutting 7MFtJPhaRUu-00075-00040334-00040748 streaming we do it all in this channel and I like I want to thank you guys for 7MFtJPhaRUu-00076-00040748-00041168 continuing to take this ride with me that's gonna do it for this video don't 7MFtJPhaRUu-00077-00041168-00041543 forget to like my video comment and subscribe go get yourself that life game 7MFtJPhaRUu-00078-00041543-00041924 check those affiliates down there ladies and gentlemen they're trying to help you 7MFtJPhaRUu-00079-00041924-00042397 make those life gains in multiple areas of your life and until the next video 7MFtJPhaRUu-00080-00042397-00042760 I'll see you 7MFtJPhaRUu-00081-00043596-00043802 you 7MTlq8xGNOo-00000-00000000-00000200 Sponge Bob Square Pants🧽Collect more cactus juice🧽 7O5lKAmmLSc-00013-00004375-00004687 Kita Lupa bahwa semua yang kita pikirkan itu sudah tersedia 7O5lKAmmLSc-00018-00005949-00006253 Carilah dahulu kebenarannya 7O5lKAmmLSc-00019-00006253-00006528 Cari dahulu Kerajaannya 7O5lKAmmLSc-00020-00006528-00006820 Karena kalau kita kuatir dalam firman, waktu kita mengerti isi hati Tuhan 7O5lKAmmLSc-00021-00006974-00007266 Kita bukan cuma mau bersyukur dan berterimakasih pada Tuhan 7O5lKAmmLSc-00024-00007814-00008128 Hanya orang-orang yang lupa tentang Tuhan yg berkata 7O5lKAmmLSc-00025-00008128-00008428 aku masih kurang ini itu 7O5lKAmmLSc-00028-00009028-00009329 Hari ini Tuhan berkata cari dahulu kerajaannya 7O5lKAmmLSc-00029-00009372-00009694 dan kebenarannya maka semua yang 7O5lKAmmLSc-00030-00009694-00009991 engkau perlukan, baik masa depan 7O5lKAmmLSc-00031-00009991-00010282 baik soal makan dan minum hal apapun yang kau rancangkan 7O5lKAmmLSc-00032-00010282-00010555 Tuhan punya rancangan damai sejahtera 7O5lKAmmLSc-00033-00010555-00010862 akan terjadi buat saudara, karena engkau mencari Dia 7O5lKAmmLSc-00034-00010862-00011059 mencari segala sesuatu tentang Dia tentang hal kebenaran, 7O5lKAmmLSc-00035-00011126-00011323 saya yakin Tuhan mengkomplitkan saudara 7O5lKAmmLSc-00036-00011428-00011625 hari ini beryukur dan lihat waktu engkau 7O5lKAmmLSc-00037-00011662-00011962 melangkah dan mencari kerajaan Allah dan semua kebenarannya 7O5lKAmmLSc-00038-00012006-00012302 engkau sudah mendapatkan lebih dari yang engkau 7O5lKAmmLSc-00039-00012302-00012549 perlukan, God bless you 7RATHRr3u-o-00000-00001320-00002440 hi I'm Rui Rijo and in this session we will talk about time planning and particularly about the 7RATHRr3u-o-00001-00002440-00003208 project network diagram let's make a wrap-up of what we have learned in previous sessions 7RATHRr3u-o-00002-00003352-00004015 first we talk about the scope planning and about the work breakdown structure 7RATHRr3u-o-00003-00004112-00005088 and the way we decompose the work that has to be done in the project into field into phases 7RATHRr3u-o-00004-00005176-00005936 modules or components until we reach the work packages that are the lowest level tasks 7RATHRr3u-o-00005-00006112-00006976 with these work packages it is possible to make an estimation about effort of each work package 7RATHRr3u-o-00006-00007031-00007976 in person month and percent day or percent hour and using the effort to obtain the duration in 7RATHRr3u-o-00007-00007976-00008776 calendar month using the effort we can calculate the project cost that we will see in a different 7RATHRr3u-o-00008-00008776-00009696 video and with the duration we can calculate the network diagram and the critical path 7RATHRr3u-o-00009-00009760-00010832 and the total duration of the project is what we will start seeing in this video let's start with 7RATHRr3u-o-00010-00010832-00011664 some few concepts about what is a gantt chart and not network diagram okay this is a gantt chart as 7RATHRr3u-o-00011-00011664-00012600 you can see we have the tasks and then we have an estimation for tasks and some connection between 7RATHRr3u-o-00012-00012600-00013384 those tasks and we can see uh the time of it this is a gunshot but what is a network diagram 7RATHRr3u-o-00013-00013504-00014184 a network grime is more complete than a gantt chart because gantt chart does not contain 7RATHRr3u-o-00014-00014256-00014752 all the detailed information does not indicate whether the schedule resulting from the graph 7RATHRr3u-o-00015-00014752-00015232 completes the project in the shortest possible time nor whether the resources that are used 7RATHRr3u-o-00016-00015232-00015952 in the most effective way it is recommended to use a network diagram actually in softwares to 7RATHRr3u-o-00017-00015952-00016872 that support project management such as microsoft project they use both network diagram and against 7RATHRr3u-o-00018-00016872-00017768 diagram network diagram provides an image of the sequence in which the project workflows includes 7RATHRr3u-o-00019-00017768-00018432 detailed information and it serves as analytical tool for project schedule and resource management 7RATHRr3u-o-00020-00018432-00019304 issues as they arise over the life of the project okay they can be used for detailed project 7RATHRr3u-o-00021-00019304-00020072 planning and during implementation as a tool for analyzing afternoon schedules and the control tool 7RATHRr3u-o-00022-00020176-00021000 so we start first of all from the activity list the activity list is a table where we have 7RATHRr3u-o-00023-00021096-00021856 all the lifts of the work breakdown structure which means the hand nodes the leaves 7RATHRr3u-o-00024-00021920-00022680 and with these nodes which are work packages we already made an estimation for the effort 7RATHRr3u-o-00025-00022752-00023496 okay and the first derivation of the duration as you can see in the previous video we make a first 7RATHRr3u-o-00026-00023496-00024440 estimation of the duration based on effort plus effort times dot 35 considering 35 percent of 7RATHRr3u-o-00027-00024536-00025456 unused time then this is the first approach for duration of course we have to put this on schedule 7RATHRr3u-o-00028-00025512-00026232 but first let's build the activity sequences okay how can you do this 7RATHRr3u-o-00029-00026360-00026872 activity sequencing consists of identifying or and documenting the logical interactions 7RATHRr3u-o-00030-00026872-00027472 relationship between the project activity and what this means this means that there are 7RATHRr3u-o-00031-00027527-00028120 relations between the activities and the tasks which mean that sometimes you cannot 7RATHRr3u-o-00032-00028120-00028864 do something before doing something else okay you cannot drink water from the glass if you 7RATHRr3u-o-00033-00028864-00029583 don't put water in the glass so there is a presence in these tasks and so you have to 7RATHRr3u-o-00034-00029672-00030360 build the activity on error diagram method for instance the activity on error diagram method 7RATHRr3u-o-00035-00030472-00030872 uses errors to represent activities and connects them by nodes representing 7RATHRr3u-o-00036-00030872-00031520 dependencies the typical type of dependency is and principle which means that once you have a node 7RATHRr3u-o-00037-00031632-00032336 after another node it means that that node represents a work package or a task or activity 7RATHRr3u-o-00038-00032336-00033144 and it must end that work package and that activity before it starts the next one okay 7RATHRr3u-o-00039-00033208-00033672 sometimes as we can see we have to use some dummy activities in order to define 7RATHRr3u-o-00040-00033672-00034184 how logical relationships correctly okay and we as we will see shortly 7RATHRr3u-o-00041-00034528-00035400 so let's look at a representation as you can see here okay we have nodes and we have 7RATHRr3u-o-00042-00035400-00036336 arrows each error represents an activity a word package a task okay and as you can see here node 7RATHRr3u-o-00043-00036400-00037432 1 connects node to its task a and after task a you can have in parallel three tasks b d and c 7RATHRr3u-o-00044-00037504-00038456 okay which means that starts from node two to three activity b from node 2 to 5 activity d and 7RATHRr3u-o-00045-00038456-00039496 from node 2 to 4 activity c and so on which means that dvt g can only be performed after a and b 7RATHRr3u-o-00046-00039552-00040816 and f can be performed only after a and d n and h only after a c and e n okay this is the 7RATHRr3u-o-00047-00040872-00041720 meaning of the diagram okay there are some logical errors that can occur and must be represented 7RATHRr3u-o-00048-00041720-00042280 in the activity on error diagram and last month occurs when sequential dependence of activity 7RATHRr3u-o-00049-00042280-00043032 is circular which means that you cannot have circular activities which means that you have 7RATHRr3u-o-00050-00043032-00043648 to correct the sequence of the tasks there is something wrong when you have circular activities 7RATHRr3u-o-00051-00043760-00044440 and ending activities occur when an activity has no sequence okay 7RATHRr3u-o-00052-00044536-00045256 when an activity has no sequence sometimes we have to create in these types of diagrams 7RATHRr3u-o-00053-00045256-00046040 fictitious identity activities okay to connect both nodes in order to make logical sequences 7RATHRr3u-o-00054-00046040-00046728 of the diagram for instance in this example you have activity a and activity b that 7RATHRr3u-o-00055-00046784-00047592 they are they they don't have precedence activities but to to make the the diagram 7RATHRr3u-o-00056-00047592-00048368 in a logical way you have to connect a fictitious activity that is dashed between node 1 and node 7RATHRr3u-o-00057-00048368-00049240 2. these fictitious activities don't have don't represent time and don't have resources associated 7RATHRr3u-o-00058-00049312-00050312 what type of relationships can we have between these nodes and that represent the diagram okay 7RATHRr3u-o-00059-00050368-00051192 we have to consider in this example in activity a okay we can consider the earliest 7RATHRr3u-o-00060-00051192-00051991 start time which is the early start date that that activity can start the earliest finish time 7RATHRr3u-o-00061-00051991-00052864 the earliest finish state that a can finish the latest start time and latest finish time okay and 7RATHRr3u-o-00062-00052864-00053672 we will consider t as time the activity duration and a of course the activity is this way how you 7RATHRr3u-o-00063-00053672-00054400 can understand this picture okay and this will be important in the next few slides 7RATHRr3u-o-00064-00054560-00055391 a final activity on error diagram which will look like this don't worry if you don't understand 7RATHRr3u-o-00065-00055391-00056455 so far what is est and how we calculate them eft lst and lft okay we will handle this in 7RATHRr3u-o-00066-00056455-00057055 a further video okay so far concentrate in the idea that you have to build the activity diagram 7RATHRr3u-o-00067-00057055-00057824 with the presence of the activities okay and if you have to define an algorithm about this 7RATHRr3u-o-00068-00057824-00058560 how it will work well it's easy the idea is to identify all activities starting at node one 7RATHRr3u-o-00069-00058655-00059208 draw the endnotes of those activities and draw the corresponding errors continue to building 7RATHRr3u-o-00070-00059208-00059888 the diagram from left to right representing all the bifurcations and fusions continue building 7RATHRr3u-o-00071-00059888-00060440 integrate the diagram until all activities are represented and in the end you will have your 7RATHRr3u-o-00072-00060440-00061216 final activity in the error diagram okay you can see it here the full algorithm and the full steps 7RATHRr3u-o-00073-00061272-00062000 okay that you can use to calculate the activity and error diagram with the calculation of times 7RATHRr3u-o-00074-00062000-00062520 don't worry we will see shortly how we can calculate those kinds of types okay 7RATHRr3u-o-00075-00062744-00063376 the presence diagram method the precedence diagram method uses nodes to represent activities 7RATHRr3u-o-00076-00063376-00063952 and connects them with arrows representing dependency the activity and error method 7RATHRr3u-o-00077-00064055-00064816 uses arrows to define activities here in this kind of diagram we use the nodes 7RATHRr3u-o-00078-00064816-00065504 to represent the activities okay what kind of dependencies can we have the unbeginning as usual 7RATHRr3u-o-00079-00065640-00066592 once an activity finishes the other can start but we can consider other type of dependencies between 7RATHRr3u-o-00080-00066592-00067504 the activities the start start when an activity starts the other can start the end start finish 7RATHRr3u-o-00081-00067504-00068176 when one starts the other finish and finish finish once when finished the other can also 7RATHRr3u-o-00082-00068232-00068944 finish here we have an example of the presence diagram okay as you can see here 7RATHRr3u-o-00083-00069016-00069888 we have the relationship between the the tasks and the tasks are in the nodes okay 7RATHRr3u-o-00084-00070024-00070992 and as you can see here you can represent dependency relationships start finish start start 7RATHRr3u-o-00085-00071080-00072064 finish start and finish finish we can consider two types of dependencies mandatory and optional 7RATHRr3u-o-00086-00072160-00072648 mandatory are those that are inherent to the nature of the work to be developed 7RATHRr3u-o-00087-00072712-00073328 means that it is physically impossible to do to unbreak this kind of dependency 7RATHRr3u-o-00088-00073432-00074088 otherwise on the other hand sorry you will have optional dependencies that are 7RATHRr3u-o-00089-00074088-00074880 decisions and options imposed by management restrictions okay when you have optional 7RATHRr3u-o-00090-00074880-00075632 dependencies you can use those options those dependencies and change it if you have to 7RATHRr3u-o-00091-00075752-00076480 speed up the project we will see that later finally we will have external dependencies they 7RATHRr3u-o-00092-00076480-00077208 are usually imposed by inter-project restrictions and those involve relationships between project 7RATHRr3u-o-00093-00077208-00077912 activities and activities outside the project okay so to wrap up in this video we talked about 7RATHRr3u-o-00094-00077968-00078888 the network diagram activity on error and the precedence diagram and we learn how to build 7RATHRr3u-o-00095-00078888-00079984 it we will talk how to use it to calculate the critical path and the slack in the next video 7SJk5kCB-Fg-00000-00000458-00000742 Good Afternoon, this is TK-527 7SJk5kCB-Fg-00001-00000816-00000968 AKA Sergeant Kano 7SJk5kCB-Fg-00002-00001000-00001440 And today I'm here going to talk about an underrated form of photography 7SJk5kCB-Fg-00003-00001532-00002202 You may have heard of it, but you''ll have seen it around Social Media platforms 7SJk5kCB-Fg-00004-00002202-00002402 mainly on Instagram 7SJk5kCB-Fg-00005-00002456-00002690 The type of photography we're going to learn about today is 7SJk5kCB-Fg-00006-00002690-00002890 Toy Photography 7SJk5kCB-Fg-00007-00002890-00003090 And your question is 7SJk5kCB-Fg-00008-00003090-00003240 What is Toy Photography? 7SJk5kCB-Fg-00009-00003240-00003308 Let's find out 7SJk5kCB-Fg-00010-00003308-00003640 You may be wondering what some of the visual aids are 7SJk5kCB-Fg-00011-00003640-00003776 for Toy Photography 7SJk5kCB-Fg-00012-00003802-00003976 Well, I'm going to show you 7SJk5kCB-Fg-00013-00004022-00004110 Here is one example 7SJk5kCB-Fg-00014-00004110-00004310 Here is a Lego Minifig 7SJk5kCB-Fg-00015-00004362-00004732 I don't need to explain who he is, you know who he is already (Emmet) 7SJk5kCB-Fg-00016-00004732-00004882 And anyway... 7SJk5kCB-Fg-00017-00005032-00005430 Here is also a Funko of Gaming Mickey Mouse 7SJk5kCB-Fg-00018-00005522-00005722 (yeah I know don't say anything) 7SJk5kCB-Fg-00019-00005866-00006430 And here is a 1/18 Clone trooper 7SJk5kCB-Fg-00020-00006502-00007204 And right here is a 1/18 Mercedes-Benz 300SL 7SJk5kCB-Fg-00021-00007226-00007426 Here is a Anime Figure (Figma) 7SJk5kCB-Fg-00022-00007568-00007768 He is a 1/12 inch scale 7SJk5kCB-Fg-00023-00007842-00008318 And we have a 1/12 Clone Figure of Commander Wolffe 7SJk5kCB-Fg-00024-00008370-00008570 Star Wars Black Series, he is a 6 inch figure 7SJk5kCB-Fg-00025-00008740-00009000 According To Mon Macutay on Toy Photography 7SJk5kCB-Fg-00026-00009000-00009468 "Toys represent our imagination, our aspirations, and our innocent, childhood fantasies... 7SJk5kCB-Fg-00027-00009468-00010036 The camera along with our creativity will allow us to capture these moments and share it with everyone" (Macutay). 7SJk5kCB-Fg-00028-00010056-00010350 The article he wrote explains the basics of Toy Photography 7SJk5kCB-Fg-00029-00010350-00010904 and additional tips and details to consider greatly 7SJk5kCB-Fg-00030-00010914-00011238 when planning the atmosphere of the picture before you even set it up 7SJk5kCB-Fg-00031-00011238-00011518 The thought process is very essential when a photographer 7SJk5kCB-Fg-00032-00011518-00011990 has to set up the enviorment and background before a picture is even taken 7SJk5kCB-Fg-00033-00012076-00012218 Mon Macutay states 7SJk5kCB-Fg-00034-00012218-00012608 "Pose and compose your shots as if you were shooting a real human being... 7SJk5kCB-Fg-00035-00012618-00013200 You can also combine and experiment with landscape photography and then apply your toys to all of nature's splendor" (Macutay) 7SJk5kCB-Fg-00036-00013394-00013741 It would help greatly if your toys are captured in the moment or angle 7SJk5kCB-Fg-00037-00013806-00014104 to look more human, more realisitc as if they were alive 7SJk5kCB-Fg-00038-00014128-00014350 Sometimes in photography, a metaphorical object 7SJk5kCB-Fg-00039-00014376-00014813 can be reflected to how we as humans express our emotions 7SJk5kCB-Fg-00040-00014966-00015182 But how do you take a toy photo? 7SJk5kCB-Fg-00041-00015208-00015546 Well, for the next few minutes I am going to not only explain, 7SJk5kCB-Fg-00042-00015546-00015908 but also show you how you take a picture with this tutorial coming up 7SJk5kCB-Fg-00043-00015913-00016024 Now let's find a spot 7SJk5kCB-Fg-00044-00016122-00016528 And as you can see here this is a very wonderful spot for Toy Photography 7SJk5kCB-Fg-00045-00016528-00016728 Trees, bushes, you get the point 7SJk5kCB-Fg-00046-00016792-00017030 No man-made structures around 7SJk5kCB-Fg-00047-00017140-00017340 EXCEPT for that bridge 7SJk5kCB-Fg-00048-00017340-00017510 But that doesn't matter because 7SJk5kCB-Fg-00049-00017550-00017730 According to Mon Macutay 7SJk5kCB-Fg-00050-00017730-00018002 "Most Toy Photographers put their subjects 7SJk5kCB-Fg-00051-00018002-00018248 into every day mundane scenes 7SJk5kCB-Fg-00052-00018326-00018622 You are only limited by your imagination" (Macutay). 7SJk5kCB-Fg-00053-00018908-00019532 If a photographer does not think about the emotions of the moment that they intend to capture 7SJk5kCB-Fg-00054-00019624-00020066 then the audience misinterprets them, which 7SJk5kCB-Fg-00055-00020066-00020630 makes the translation from the audience very different from what the photographer wanted 7SJk5kCB-Fg-00056-00020696-00020934 According to Heather Joy Milne 7SJk5kCB-Fg-00057-00020966-00021318 "For hassle free toy photography, make your photos 7SJk5kCB-Fg-00058-00021318-00021628 outside in natural light" (Milne) 7SJk5kCB-Fg-00059-00021628-00022008 Now the point of this is that your main source of light 7SJk5kCB-Fg-00060-00022008-00022268 especially if your photos are taken outside 7SJk5kCB-Fg-00061-00022270-00023384 Your main source of light is the sun, even if it is cloudy, outside sunlight is fine 7SJk5kCB-Fg-00062-00023502-00023696 (waiting for the bird to stop) 7SJk5kCB-Fg-00063-00023714-00023986 Alright, now taken all of that into account, 7SJk5kCB-Fg-00064-00024000-00024200 we can finally take our picture 7SJk5kCB-Fg-00065-00024200-00024460 Now I've placed him on this post 7SJk5kCB-Fg-00066-00024532-00024824 Now you're thinking, well what's the point of that 7SJk5kCB-Fg-00067-00024824-00024926 it's man-made 7SJk5kCB-Fg-00068-00024926-00025066 But is it, though? 7SJk5kCB-Fg-00069-00025066-00025368 Because if I take a picture (idk don't ask) 7SJk5kCB-Fg-00070-00025544-00025744 right here 7SJk5kCB-Fg-00071-00025888-00026350 As you can see you would not think, that was a wooden post I put him on 7SJk5kCB-Fg-00072-00026416-00026648 And there is your picture 7SJk5kCB-Fg-00073-00026736-00027036 (not my best I'll admit) 7SJk5kCB-Fg-00074-00027158-00027392 When others see you doing this, they will ask 7SJk5kCB-Fg-00075-00027392-00027592 what was the point of this photo? 7SJk5kCB-Fg-00076-00027592-00027922 I will explain the benefits and emotions that Toy Photographers' 7SJk5kCB-Fg-00077-00027936-00028136 feel after taking a picture 7SJk5kCB-Fg-00078-00028416-00028645 According to Heather Joy Milne on Toy Photography 7SJk5kCB-Fg-00079-00028658-00028945 "The fun part of toy photography is telling a story 7SJk5kCB-Fg-00080-00028945-00029456 The viewer not only see your story, but can also attach their 7SJk5kCB-Fg-00081-00029456-00029745 own emotions and feeling of nostalgia to the toy" (Milne) 7SJk5kCB-Fg-00082-00029782-00030186 It is a good thing for your photographs to give the audience 7SJk5kCB-Fg-00083-00030186-00030436 a bit of context and background information to help the 7SJk5kCB-Fg-00084-00030436-00030695 audience interepret and translate the photo 7SJk5kCB-Fg-00085-00030760-00030938 Not only would you feel in awe of the photo 7SJk5kCB-Fg-00086-00030938-00031164 but also show some admiration for how much effort the 7SJk5kCB-Fg-00087-00031176-00031376 photographer puts into taking one photo 7SJk5kCB-Fg-00088-00031448-00031648 According to Heather Joy Milne on Toy Photography 7SJk5kCB-Fg-00089-00031648-00031864 "There's also another, more humorous take on the 7SJk5kCB-Fg-00090-00031864-00031988 Star Wars theme 7SJk5kCB-Fg-00091-00031988-00032236 with characters doing out-of-character activities" (Milne) 7SJk5kCB-Fg-00092-00032339-00032589 Toy Photography is a combination of different hobbies 7SJk5kCB-Fg-00093-00032658-00032840 moulded into one 7SJk5kCB-Fg-00094-00032898-00033202 It is very interesting to see a new hobby come to light 7SJk5kCB-Fg-00095-00033202-00033402 especially coming out of the dark side 7SJk5kCB-Fg-00096-00033472-00033568 Hmph 7SJk5kCB-Fg-00097-00033920-00034242 To conclude this segment, I will recap the necessary details 7SJk5kCB-Fg-00098-00034242-00034568 and also important steps to consider when conducting 7SJk5kCB-Fg-00099-00034568-00034664 Toy Photography 7SJk5kCB-Fg-00100-00034664-00034982 The first thing to consider is the emotion of the moment 7SJk5kCB-Fg-00101-00034994-00035338 and emotion your audience will feel when they look at your picture 7SJk5kCB-Fg-00102-00035396-00035606 The second thing to remember is 7SJk5kCB-Fg-00103-00035606-00035882 to cast your toys in such a way that they reflect human emotion 7SJk5kCB-Fg-00104-00035882-00036210 and to give some lighting effects to cast a certain light to cast a certain emotion 7SJk5kCB-Fg-00105-00036308-00036542 The third thing necessary to remember is to 7SJk5kCB-Fg-00106-00036636-00036930 take your pictures in such a way that it tells a narrative, a story 7SJk5kCB-Fg-00107-00037032-00037202 because that's what we are doing 7SJk5kCB-Fg-00108-00037202-00037696 we are giving these toys are stories that reflect our own or someone else's 7SJk5kCB-Fg-00109-00037788-00038128 But it doesn't matter, that's the whole point of this 7U9JcwQXm-U-00000-00004903-00007003 A long time ago, I was the most famous thief of my era. But when I stole a chest, a wizard threw me a spell who destroyed my soul 7VsetyW6NpU-00000-00000710-00001176 The mission of the Marine Corps rifle squad is to locate, close with 7VsetyW6NpU-00001-00001176-00001760 and destroy the enemy by fire maneuver and repel the enemy's assault by fire in close combat. 7VsetyW6NpU-00002-00002026-00002424 Today we're at Gulf 29 Charlie, an infantry platoon battle course that 7VsetyW6NpU-00003-00002424-00002876 was designed by Marine gunners and built by our very own Combat Engineer Battalion. 7VsetyW6NpU-00004-00002890-00003257 Gulf 29 Charlie allows infantry and infantry like units to 7VsetyW6NpU-00005-00003257-00003684 employ all organic weapon systems, honing their combat skills and further 7VsetyW6NpU-00006-00003684-00004010 enhancing their war fighting capabilities. 7czgzoVb09A-00000-00000048-00000527 Hello, Boilermakers. I'm Andrea Chavez, a proud graduate of the aeronautical and 7czgzoVb09A-00001-00000527-00000959 astronautical engineering program at Purdue. There's a big day coming up 7czgzoVb09A-00002-00000959-00001312 and it has me thinking about how my time there has helped me meet the challenges 7czgzoVb09A-00003-00001312-00001744 that have come my way over the years both personally and professionally. Of 7czgzoVb09A-00004-00001744-00002056 course I have lots of fun memories from my time there 7czgzoVb09A-00005-00002056-00002472 but like most things it was the tougher days that made me stronger. 7czgzoVb09A-00006-00002472-00002903 One of those was the day of the Space Shuttle Challenger accident 7czgzoVb09A-00007-00002903-00003360 a devastating event for our nation and particularly heartbreaking for those of 7czgzoVb09A-00008-00003360-00003800 us in the program at the time. Students faculty staff we all came 7czgzoVb09A-00009-00003800-00004152 together to process that event and to persevere 7czgzoVb09A-00010-00004152-00004648 and be ever more dedicated to unwavering integrity responsibility 7czgzoVb09A-00011-00004648-00005128 and excellence in our endeavors. Those values are timeless and I lean on them 7czgzoVb09A-00012-00005128-00005528 every day as I lead our national defense operations and planning at Ball 7czgzoVb09A-00013-00005528-00005952 Aerospace. And today we're all in a tough time. This 7czgzoVb09A-00014-00005952-00006536 COVID-19 pandemic is presenting new challenges of its own 7czgzoVb09A-00015-00006536-00007079 and we have throngs of Purdue students energized to get back to campus with big 7czgzoVb09A-00016-00007079-00007559 ideas and hopes and dreams and faculty and staff that are fired up 7czgzoVb09A-00017-00007559-00008056 to help them achieve them. That is also timeless. So I'm asking you 7czgzoVb09A-00018-00008056-00008447 to join me to help them meet the challenge on 7czgzoVb09A-00019-00008447-00008792 September 9th, the Purdue Day of Giving. Let's 7czgzoVb09A-00020-00008792-00009160 contribute to encourage them to be strong be 7czgzoVb09A-00021-00009160-00009456 resilient and ever committed to making the world a 7czgzoVb09A-00022-00009456-00009847 better place. For the aeronautical and astronautical 7czgzoVb09A-00023-00009847-00010296 engineering department a heartfelt congratulations on 75 years of 7czgzoVb09A-00024-00010296-00010584 excellence. I can't wait to see what the next 75 7czgzoVb09A-00025-00010584-00011207 bring and to Boilermakers everywhere be well be safe mark your calendars for 7czgzoVb09A-00026-00011207-00011896 September 9th, the Purdue Day of Giving and Boiler up 7cNHi3Z7LIk-00000-00001115-00001215 🌟 🇺🇸 MILITARY SUITS — Shop GrandStart.ru 🌟 7cNHi3Z7LIk-00001-00001215-00001374 🌟 🇺🇸 MILITARY SUITS — Shop GrandStart.ru 🌟 7cNHi3Z7LIk-01030-00310021-00310121 🌟 🇺🇸 MILITARY SUITS — Shop GrandStart.ru 🌟 7cNHi3Z7LIk-01031-00310322-00310426 🌟 🇺🇸 MILITARY SUITS — Shop GrandStart.ru 🌟 7cNHi3Z7LIk-01032-00310426-00310626 🌟 🇺🇸 MILITARY SUITS — Shop GrandStart.ru 🌟 7d_sw7NOBtI-00000-00001100-00001800 Monalisa aka Didn't wish to do fiction TV shows 7d_sw7NOBtI-00001-00001900-00003100 Didn't wish to do fiction TV shows: Monalisa The former Bigg Boss contestant is set to make her Hindi fiction debut on the small screen. 7d_sw7NOBtI-00002-00003200-00003900 . 7d_sw7NOBtI-00003-00004000-00005300 Bhojpuri film actress Antara Biswas, popularly known as Monalisa, says she had never thought of acting in a fiction TV show. 7d_sw7NOBtI-00004-00005400-00006200 The former Bigg Boss contestant is set to make her Hindi fiction debut on the small screen. 7d_sw7NOBtI-00005-00006300-00007000 She will be seen playing Mohana ('daayan') on the upcoming show "Nazar". 7d_sw7NOBtI-00006-00007100-00007900 "Being a popular movie actress, I had never thought of venturing into fiction on the small screen. 7d_sw7NOBtI-00007-00008000-00009100 In fact, I didn't wish to do a fiction show on television until 'Nazar' came my way," Monalisa said in a statement. 7d_sw7NOBtI-00008-00009200-00010000 "When I was approached for the show, I found the script extremely appealing and unconventional. 7d_sw7NOBtI-00009-00010100-00010800 Mohana is very distinctive and her aura is mesmerising. 7d_sw7NOBtI-00010-00010900-00012700 The intriguing characteristics of the 'daayan' such as her 'chotti' and her several powers further enticed me to be a part of this supernatural drama." The show is a supernatural fantasy drama which has a 'daayan' in Mumbai. 7jGBGx8GUtg-00000-00000000-00000463 Hello 🤗 Today, I prepared tiramisu that I made myself to celebrate 30,000 subscribers 7jGBGx8GUtg-00001-00000463-00000860 It's much bigger than I expected 7jGBGx8GUtg-00002-00001564-00001861 It's a moist and soft tiramisu 7jGBGx8GUtg-00003-00001861-00002407 I soaked the cake with coffee and it collapsed, so I soaked it a little bit this time 7jGBGx8GUtg-00004-00002789-00003288 I made it with cream cheese and whipped cream, so it's refreshing and delicious 7jGBGx8GUtg-00005-00004613-00005014 I was thinking about what kind of video to film and tried making a cake! 7jGBGx8GUtg-00006-00005014-00005463 At first, but I found it was better than the first time make a couple of failed 7jGBGx8GUtg-00007-00005463-00005860 Don't you think the shape of the cake is pretty good? 7jGBGx8GUtg-00008-00009238-00009737 Already, 30,000 people subscribed to me 7jGBGx8GUtg-00009-00009737-00010284 Thank you so much to everyone who subscribed to my channel and left loving comments 7jGBGx8GUtg-00010-00010284-00010832 I'm checking almost all the comments from time to time to time! If you have anything you want to say to me, please leave a comment 7jGBGx8GUtg-00011-00012237-00012536 cold coffee 7jGBGx8GUtg-00012-00020775-00021172 I'll try the chocolate snack, too 7jGBGx8GUtg-00013-00021808-00022307 It's a decoration and I prepared it to eat it with tiramisu 7jGBGx8GUtg-00014-00022307-00022804 It's even more delicious with dark chocolate flavored snacks 7jGBGx8GUtg-00015-00033600-00034099 Thanks for watching ❤️ 7k_zgbAk3Yy-00000-00000000-00000500 Welcome to the Tutorial on LibreOffice Impress - Inserting Pictures and Objects. 7k_zgbAk3Yy-00001-00000600-00001100 In this tutorial we will learn how to: Insert Pictures and Objects into a presentation 7k_zgbAk3Yy-00002-00001200-00001400 Format the Pictures and Objects 7k_zgbAk3Yy-00003-00001500-00001900 Hyperlink within and outside the presentation and Insert Tables 7k_zgbAk3Yy-00004-00002000-00002800 Here we are using Ubuntu Linux 10.04 and LibreOffice Suite version 3.3.4. 7k_zgbAk3Yy-00005-00002900-00003300 In a web-browser address bar, type the URL shown on the screen. 7k_zgbAk3Yy-00006-00003400-00003600 This will display an image. 7k_zgbAk3Yy-00007-00003700-00004000 Now right-click on the image and choose the Save Image As option. 7k_zgbAk3Yy-00008-00004100-00004200 A dialog box will open. 7k_zgbAk3Yy-00009-00004300-00005000 In the Name field, ‘open source -bart.png’ is already displayed. 7k_zgbAk3Yy-00010-00005100-00005800 I will choose the location as Desktop and click on the Save button. 7k_zgbAk3Yy-00011-00005900-00006300 Lets open our presentation ‘Sample-Impress’ which we had saved earlier. 7k_zgbAk3Yy-00012-00006400-00006800 We will now see how to add a picture into this presentation. 7k_zgbAk3Yy-00013-00006900-00007300 Click on Insert from the Main menu and then click on Picture. 7k_zgbAk3Yy-00014-00007400-00007600 Now click on From File option. 7k_zgbAk3Yy-00015-00007700-00007800 A dialog box will open. 7k_zgbAk3Yy-00016-00007900-00008200 Choose the folder from which you want to insert a picture. 7k_zgbAk3Yy-00017-00008300-00008500 I will choose the Desktop folder. 7k_zgbAk3Yy-00018-00008600-00009000 Now choose the picture we want to insert and click on the Open button. 7k_zgbAk3Yy-00019-00009100-00009400 The picture gets inserted into the slide. 7k_zgbAk3Yy-00020-00009500-00009600 Lets undo the changes 7k_zgbAk3Yy-00021-00009700-00010000 Let me demonstrate another way to insert pictures. 7k_zgbAk3Yy-00022-00010100-00010900 Insert a new slide after the slide titled ‘Overview’ by clicking on Insert and Slide. 7k_zgbAk3Yy-00023-00011000-00011500 Click on the Title text box and change the title to ‘Opensource Funny’. 7k_zgbAk3Yy-00024-00011600-00012200 Notice a small box with 4 icons in the centre. This is the Insert toolbar. 7k_zgbAk3Yy-00025-00012300-00012700 From the Insert toolbar,click on the Insert Picture icon. 7k_zgbAk3Yy-00026-00012800-00013100 Choose a picture and click on the Open button. 7k_zgbAk3Yy-00027-00013200-00013600 Notice that the inserted picture covers almost the whole slide. 7k_zgbAk3Yy-00028-00013700-00014600 You can change the shape and size of the image by first clicking on it and manipulating the control points. 7k_zgbAk3Yy-00029-00014700-00015400 In a similar manner we can also insert other objects like charts and movie-clips into our presentation. 7k_zgbAk3Yy-00030-00015500-00015700 Explore all these possibilities. 7k_zgbAk3Yy-00031-00015800-00016000 Now lets learn how to hyperlink. 7k_zgbAk3Yy-00032-00016100-00016800 Hyper linking allows you to easily move from slide to slide or open a web page or a document from the presentation. 7k_zgbAk3Yy-00033-00016900-00017300 First we will look at how to hyperlink with in a presentation. 7k_zgbAk3Yy-00034-00017400-00018100 Insert a new slide after the slide titled Overview. 7k_zgbAk3Yy-00035-00018200-00018600 Click on the title and type ‘Table of Contents’. 7k_zgbAk3Yy-00036-00018700-00019200 Click on the Body text box and type the titles of the succeeding slides as follows: 7k_zgbAk3Yy-00037-00019300-00020300 Open Source Funny The Present Situation Development up to present Potential Alternatives Recommendation 7k_zgbAk3Yy-00038-00020400-00020700 Select the line of text ‘Development up to present’. 7k_zgbAk3Yy-00039-00020800-00021000 Click on Insert and Hyperlink. 7k_zgbAk3Yy-00040-00021100-00021300 This will open the hyperlink dialog box. 7k_zgbAk3Yy-00041-00021400-00022700 On the left pane, select ‘Document. Then click on the button to the right of the field ‘Target in document’. 7k_zgbAk3Yy-00042-00022800-00023200 The list of slides present in this presentation opens up. 7k_zgbAk3Yy-00043-00023300-00023700 Select the slide entitled ‘Development upto present’ from the list. 7k_zgbAk3Yy-00044-00023800-00024300 Click on the Apply button and then click on the Close button in this list. 7k_zgbAk3Yy-00045-00024400-00025100 Again click on the Apply button and then click on the Close button in the Hyperlink dialog box. 7k_zgbAk3Yy-00046-00025200-00025300 Click anywhere in the slide. 7k_zgbAk3Yy-00047-00025400-00025900 Now when you hover your cursor over the text, the cursor turns into a pointing finger. 7k_zgbAk3Yy-00048-00026000-00026300 This means that the hyperlinking was successful! 7k_zgbAk3Yy-00049-00026400-00026800 Clicking on the hyper linked text takes you to the relevant slide. 7k_zgbAk3Yy-00050-00026900-00027400 To hyperlink to another document, lets go back to the Table of Contents slide. 7k_zgbAk3Yy-00051-00027500-00027900 Now add another line item: External Document 7k_zgbAk3Yy-00052-00028000-00028400 Select the line of text and click on Insert and then on Hyperlink. 7k_zgbAk3Yy-00053-00028500-00028700 In the left pane, select Document. 7k_zgbAk3Yy-00054-00028800-00029400 Click on the folder icon to the right of the Document Path field. 7k_zgbAk3Yy-00055-00029500-00029700 Select the document which you want to hyper link. 7k_zgbAk3Yy-00056-00029800-00030600 We will choose resume.odt which we created in the Writer series and click on the Open button. 7k_zgbAk3Yy-00057-00030700-00031300 Click on the Apply button and then click on the Close button in the Hyperlink dialog box. 7k_zgbAk3Yy-00058-00031400-00031600 Click anywhere on the slide. 7k_zgbAk3Yy-00059-00031700-00032100 Now when you hover your cursor over the text, the cursor turns into a pointing finger. 7k_zgbAk3Yy-00060-00032200-00032500 This means that the hyperlinking was successful! 7k_zgbAk3Yy-00061-00032600-00033000 Now clicking on the hyperlinked text takes you to the relevant document. 7k_zgbAk3Yy-00062-00033100-00033500 In our case, it takes us to resume.odt&lt;PAUSE&gt; 7k_zgbAk3Yy-00063-00033600-00033900 Hyperlinking to a web page is similar. 7k_zgbAk3Yy-00064-00034000-00034200 Insert a new slide at the end of the presentation. 7k_zgbAk3Yy-00065-00034300-00034700 Change the title to ‘Essential Open Source Software’. 7k_zgbAk3Yy-00066-00034800-00035200 In the Body text box type:Ubuntu Libre Office. 7k_zgbAk3Yy-00067-00035300-00035900 Select the second line of text and click on Insert and then on Hyperlink. 7k_zgbAk3Yy-00068-00036000-00036200 On the left pane, select Internet. 7k_zgbAk3Yy-00069-00036300-00036600 In the Hyperlink type, select Web. 7k_zgbAk3Yy-00070-00036700-00037500 In the Target field, type ‘www.libreoffice.org’ 7k_zgbAk3Yy-00071-00037600-00038200 Click on the Apply button and then click on the Close button in the Hyperlink dialog box. 7k_zgbAk3Yy-00072-00038300-00038500 Click anywhere on the slide. 7k_zgbAk3Yy-00073-00038600-00039100 Now when you hover your cursor over the text, the cursor turns into a pointing finger. 7k_zgbAk3Yy-00074-00039200-00039600 This means that the hyperlinking was successful! 7k_zgbAk3Yy-00075-00039700-00040300 Now clicking on the hyper linked text takes you to the relevant web page. 7k_zgbAk3Yy-00076-00040400-00040800 Lastly, tables are used to organize data into columns and rows. 7k_zgbAk3Yy-00077-00040900-00041300 Let’s now learn how to add a table in LibreOffice Impress. 7k_zgbAk3Yy-00078-00041400-00041900 Select the slide entitled ‘Development up to the present’ from the Slides pane. 7k_zgbAk3Yy-00079-00042000-00042600 From the Layout section on the Tasks pane, select Title and 2 Content icon. 7k_zgbAk3Yy-00080-00042700-00043300 Select the text in the left side text box 7k_zgbAk3Yy-00081-00043400-00043600 and reduce the font size to 26. 7k_zgbAk3Yy-00082-00043700-00044400 In the right side text box click on the icon ‘Insert Table’ from the Insert toolbar in the centre. 7k_zgbAk3Yy-00083-00044500-00045200 By default, Number of columns is displayed as 5 and Number of rows is displayed as 2. 7k_zgbAk3Yy-00084-00045300-00046000 We will change the Number of columns to 2 and the Number of rows to 5. 7k_zgbAk3Yy-00085-00046100-00046300 Click on the OK button. 7k_zgbAk3Yy-00086-00046400-00046800 Lets elongate the table so that the text is readable. 7k_zgbAk3Yy-00087-00046900-00047000 Enter data into the table as shows- 7k_zgbAk3Yy-00088-00047100-00047500 Implementation Year and&#160;% 7k_zgbAk3Yy-00089-00047600-00047800 2006 10% 7k_zgbAk3Yy-00090-00047900-00048100 2007 20% 7k_zgbAk3Yy-00091-00048200-00048400 2008 30% 7k_zgbAk3Yy-00092-00048500-00048700 2009 40% 7k_zgbAk3Yy-00093-00048800-00049600 Now lets change the font of the header row to bold and center the text. 7k_zgbAk3Yy-00094-00049700-00050100 To change the color of the table, first select all the text. 7k_zgbAk3Yy-00095-00050200-00050900 Then from the Table Design section on the Tasks pane, select a table style. I will select this one. 7k_zgbAk3Yy-00096-00051000-00051200 See how the Table looks now. 7k_zgbAk3Yy-00097-00051300-00051600 This brings us to the end of this tutorial. 7k_zgbAk3Yy-00098-00051700-00052200 To summarize, in this tutorial, we learnt how to:Insert Pictures and format them 7k_zgbAk3Yy-00099-00052300-00052800 Hyperlink within and outside the presentation and Insert Tables 7k_zgbAk3Yy-00100-00052900-00053200 Try this comprehension test assignment. 7k_zgbAk3Yy-00101-00053300-00053400 Create new presentation. 7k_zgbAk3Yy-00102-00053500-00053700 Insert a picture on the 3rd slide. 7k_zgbAk3Yy-00103-00053800-00054200 On the 4th slide, create a table of 2 rows and three columns. 7k_zgbAk3Yy-00104-00054300-00055300 In row 2 column 2 of the table, type ‘slide 3’. Hyperlink this text to the 3rd slide 7k_zgbAk3Yy-00105-00055400-00055600 Watch the video available at the following link 7k_zgbAk3Yy-00106-00055700-00055900 It summarises the Spoken Tutorial project 7k_zgbAk3Yy-00107-00056000-00056400 If you do not have good bandwidth, you can download and watch it 7k_zgbAk3Yy-00108-00056500-00056900 The Spoken Tutorial Project Team Conducts workshops using spoken tutorials 7k_zgbAk3Yy-00109-00057000-00057300 Gives certificates for those who pass an online test 7k_zgbAk3Yy-00110-00057400-00058000 For more details, please write to contact at spoken hyphen tutorial dot org 7k_zgbAk3Yy-00111-00058100-00058500 Spoken Tutorial Project is a part of the Talk to a Teacher project 7k_zgbAk3Yy-00112-00058600-00059200 It is supported by the National Mission on Education through ICT, MHRD, Government of India 7k_zgbAk3Yy-00113-00059300-00060400 More information on this Mission is available at spoken hypen tutorial dot org slash NMEICT hypen Intro 7k_zgbAk3Yy-00114-00060500-00061000 This tutorial has been contributed by ...............................(Name of the translator and narrator) And this is -----------------------(name of the recorder) from --------------------------(name of the place)signing off. Thanks for watching. Thanks for joining 7kB0bkef8EM-00000-00000406-00000837 I love the Science and Cooking course. In fact, I'm a student in their course, when 7kB0bkef8EM-00001-00000837-00001396 I find the time to actually do the labs and the homework and so on. Pia provided one example 7kB0bkef8EM-00002-00001396-00001923 of the macaroni and cheese to demonstrate viscosity. Another really nice one is the 7kB0bkef8EM-00003-00001923-00002563 molten chocolate cake example. Now with molten chocolate cake, the center of the cake needs 7kB0bkef8EM-00004-00002563-00003263 to be oozy so when you cut into it the middle is raw and the outside is cooked, which is 7kB0bkef8EM-00005-00003354-00003979 amazing, a really great dessert. In order to get that effect, you need to bake it at 7kB0bkef8EM-00006-00003979-00004514 exactly the right temperature. So what they do as one of the homework assignments is you 7kB0bkef8EM-00007-00004514-00005191 create a single batch of batter for the cakes, and you cook it at different temperatures, 7kB0bkef8EM-00008-00005191-00005662 and at different times, and so you can see exactly the right temperature to be able to 7kB0bkef8EM-00009-00005662-00006030 cook the cake to get that oozing center. 7kB0bkef8EM-00010-00006030-00006392 What they're doing in their course is similar to what we are doing in ours: we're trying 7kB0bkef8EM-00011-00006392-00007092 to get people to apply the scientific method experimentation not just in the kitchen but 7kB0bkef8EM-00012-00007142-00007842 everywhere in their lives, so a few of the examples that we have from science that we 7kB0bkef8EM-00013-00007843-00008543 can apply to cooking is exactly as they are: experimentation. So if you have a recipe, 7kB0bkef8EM-00014-00008611-00009196 so if you have this cookie recipe, for example, to create the best shortbread, and you tweak 7kB0bkef8EM-00015-00009196-00009606 a whole bunch of things at the same time—so you adjust the recipe, the amount of time 7kB0bkef8EM-00016-00009606-00010099 that you whip the thing, butter, sugar, or something—and you get this amazing cookie 7kB0bkef8EM-00017-00010099-00010743 in the end, you won't know which of those things actually did it, which of those things 7kB0bkef8EM-00018-00010743-00011364 were actually effective. If you're trying to figure out which of these things work like 7kB0bkef8EM-00019-00011364-00011882 that, you have to do what Michael and Pia did in their course: you have to systematically, 7kB0bkef8EM-00020-00011882-00012379 formally adjust one thing—temperature—and see what happens as a result of doing that 7kB0bkef8EM-00021-00012379-00012882 one thing. So manipulating one variable at a time is really important. 7kB0bkef8EM-00022-00012882-00013485 Another is careful notes. We learned in episode two that memory does not work like a video 7kB0bkef8EM-00023-00013485-00014185 tape. We often really misestimate how well we are going to remember something when we 7kB0bkef8EM-00024-00014313-00014772 learn it for the first time. And so if you just jot down the in recipe, in the margins 7kB0bkef8EM-00025-00014772-00015301 of the recipe, that something is two tablespoons, for example, if you're not very specific that 7kB0bkef8EM-00026-00015301-00015841 it's two table spoons of vanilla, say, then you're not going to remember a month down 7kB0bkef8EM-00027-00015841-00016432 the road, and so it's very important to be very specific of what you've done though out. 7kB0bkef8EM-00028-00016432-00016959 Another is telling other people about it. Once you create this amazing cookie and you've 7kB0bkef8EM-00029-00016959-00017404 figured out what it was that you needed to tweak to get it there, tell other people. 7kB0bkef8EM-00030-00017404-00017929 Don't just follow these recipes blindly and pass them down from generation to generation 7kB0bkef8EM-00031-00017929-00018372 or just keep them within your family. Tell other people because people don't do this 7kB0bkef8EM-00032-00018372-00019001 very often. People don't manipulate recipes to see what it is that's effective. They just 7kB0bkef8EM-00033-00019001-00019350 kind of blindly follow what other people have done before them. 7kB0bkef8EM-00034-00019350-00019812 Yes, there's a great example. There's a great story of this. A daughter and a mother are 7kB0bkef8EM-00035-00019812-00020282 in the kitchen. They're cooking a roast. It's all prepared and ready to go. Then the mother 7kB0bkef8EM-00036-00020282-00020697 says, "Make sure you cut off the ends of the roast before you put it on the baking tray 7kB0bkef8EM-00037-00020697-00021272 and into the oven." The daughter says, "Why do you do that?" The mother's like, "I think 7kB0bkef8EM-00038-00021272-00021776 it helps release the juices which improves the flavor." The daughter is not quite convinced, 7kB0bkef8EM-00039-00021776-00022231 and she says, "Well, come on, why do you do that?" Mother says, "This is the way I've 7kB0bkef8EM-00040-00022231-00022690 always done it. This is the way my mother, your grandmother, taught me." So the daughter 7kB0bkef8EM-00041-00022690-00023194 gets on the phone to Grandma and says, "Look, we're making a roast, and I'm wondering why 7kB0bkef8EM-00042-00023194-00023566 you have to cut the ends off the roast before you put it on the baking tray and into the 7kB0bkef8EM-00043-00023566-00024266 oven?" Grandma's like, "I can't..." Then it dawns on her, "Dear, dear, the reason I cut 7kB0bkef8EM-00044-00024479-00025141 off the ends of the roast is because it was too big for my baking tray." So this is just—it's 7kB0bkef8EM-00045-00025141-00025707 a simple story, a simple example, but it gets at that idea of finding things out for yourself 7kB0bkef8EM-00046-00025707-00026356 firsthand. You could, of course you could, blindly follow what people say, any authority 7kB0bkef8EM-00047-00026356-00027070 about this. You could be slaves to authority, or alternatively you can go out and find out for yourself. 7kB0bkef8EM-00048-00027072-00027532 That's really important: to find things out for firsthand. There are a whole bunch of 7kB0bkef8EM-00049-00027532-00028099 other sorts of cooking myths that propagate exactly like that. I talked about searing 7kB0bkef8EM-00050-00028099-00028660 meat before. People have the idea that you need to cook a steak, really cook it at a 7kB0bkef8EM-00051-00028660-00029226 high temperature, and only flip it once, for example, to get the outside nice and caramelized 7kB0bkef8EM-00052-00029226-00029789 and the inside raw. It captures the juices in more, which is completely—there's no 7kB0bkef8EM-00053-00029789-00030394 evidence for that whatsoever. In fact, it's the opposite. Another one is cooking off the 7kB0bkef8EM-00054-00030394-00030980 alcohol, so if you add some wine to a Bolognese or something, the alcohol will burn off or something. 7kB0bkef8EM-00055-00030983-00031008 something. 7kB0bkef8EM-00056-00030983-00031447 Yes. Or that if you cook food in the microwave, it gets rid of the nutrients; or if you're 7kB0bkef8EM-00057-00031447-00031970 cooking mussels and they don't open up after you've cooked them, you have to throw those 7kB0bkef8EM-00058-00031970-00032502 away. I mean, I've seen professionals chefs actually propagate these myths. 7kB0bkef8EM-00059-00032502-00033151 But I don't think it's enough to say that people are silly, or people are slaves to 7kB0bkef8EM-00060-00033151-00033559 authority, or that they're gullible, or they'll believe anything, because we've seen that 7kB0bkef8EM-00061-00033559-00034218 that doesn't quite work. So what we're trying to do is find out why we make these mistakes, 7kB0bkef8EM-00062-00034218-00034841 why do we rely on these beliefs and these myths and these mistakes, and then how we 7kB0bkef8EM-00063-00034841-00035067 can avoid them and do better. 7kB0bkef8EM-00064-00035067-00035546 That's right. This idea, this is kind of a point that we're returning to now. I think 7kB0bkef8EM-00065-00035546-00036155 it was in episode two. We are incredible pattern-recognition machines. We provided a bunch of examples 7kB0bkef8EM-00066-00036155-00036855 where we see structure; we see signal; we see things that aren't actually necessarily 7kB0bkef8EM-00067-00037012-00037712 there. If you look at a pattern of noise, you see faces in the noise; or in oak, you 7kB0bkef8EM-00068-00037896-00038388 see the wood paneling and you can kind of see faces looking. We do this all of the time, 7kB0bkef8EM-00069-00038388-00038870 and most of the time it's normally fine. I mean, it's because we do that, because we're 7kB0bkef8EM-00070-00038870-00039700 so good at that, at seeing faces that aren't actually there, that we are so impressive in other domains 7kB0bkef8EM-00071-00039706-00040383 For example, we talked about the availability heuristic, and we rely on the ease of processing 7kB0bkef8EM-00072-00040383-00040760 to give us some indication about the size of the category. With representativeness, 7kB0bkef8EM-00073-00040760-00041278 we rely on similarity and familiarity to be able to pigeonhole people in particular ways. 7kB0bkef8EM-00074-00041278-00041844 Most of the time, it's fine. Most of the time, that serves us extremely well, but sometimes 7kB0bkef8EM-00075-00041844-00042378 it's not great. Sometimes we do make mistakes as a result. At least we need to figure out 7kB0bkef8EM-00076-00042378-00042700 where those happened and why they happened, exactly as you said. 7kB0bkef8EM-00077-00042700-00043400 Yes, so this idea of seeing patterns in noise, of misinterpreting random events, is something 7kB0bkef8EM-00078-00043437-00043734 that came up in my conversation with Tom Gilovich. 7kB0bkef8EM-00079-00043734-00044450 So why do we believe these strange things in the absence of data or evidence to the contrary? 7kB0bkef8EM-00080-00044450-00044963 Yes. Well, there's a whole bunch of reasons. There's not a single answer to this. If there 7kB0bkef8EM-00081-00044963-00045424 was a single answer to it, we could easily teach that to people in school, and then it 7kB0bkef8EM-00082-00045424-00045777 would be gone, but a whole bunch of things conspire to it. 7kB0bkef8EM-00083-00045777-00046477 One of them—and most of them are sort of a side effect of this impressive intellectual 7kB0bkef8EM-00084-00046500-00047026 machinery that we have in our heads. Part of its job is to identify patterns out there. 7kB0bkef8EM-00085-00047026-00047661 It's hard to get that job accomplished perfectly, so people look out there for patterns and 7kB0bkef8EM-00086-00047661-00048141 they're often going to see things that really aren't there. If you go on the Internet and 7kB0bkef8EM-00087-00048141-00048809 type in "Illusions," you'll see all sorts of them: people spotting faces in clouds, 7kB0bkef8EM-00088-00048809-00049509 or faces in a cinnamon bun, or what have you. If you take, for example, grab a bag of M&Ms, 7kB0bkef8EM-00089-00049628-00050253 pour it in a jar, and you look at it, and the different colors are randomly arranged, 7kB0bkef8EM-00090-00050253-00050538 they don't look random. It's just like, "There's a bunch of blue ones over there and a bunch 7kB0bkef8EM-00091-00050538-00051238 of green ones over there." We sort of see order where there isn't any. So we can see 7kB0bkef8EM-00092-00051251-00051821 things happening in threes. We organize things into certain clusters that are really the 7kB0bkef8EM-00093-00051821-00052042 kind of clusters that you'd see by chance. 7kB0bkef8EM-00094-00052042-00052691 Take, for example, the pretty common belief that things happen in threes—you know, natural 7kB0bkef8EM-00095-00052691-00053132 disasters, so if two of them have happened in close proximity, people will sometimes 7kB0bkef8EM-00096-00053132-00053654 tell you, "Oh my god, I wonder what the third one is going to be," or homicides, or a fatality 7kB0bkef8EM-00097-00053654-00054258 on the park, fatalities on the park of famous people. If you look at all of those things, 7kB0bkef8EM-00098-00054258-00055140 they don't tend to cluster in threes at all, and so why do people believe those kinds of things? 7kB0bkef8EM-00099-00055140-00055564 There's a belief in the sports world and something called the "Sports Illustrated" jinx. You 7kB0bkef8EM-00100-00055564-00056186 get your picture on the cover of "Sports Illustrated," uh oh, that's a terrible thing. Whatever success 7kB0bkef8EM-00101-00056186-00056886 got you there is unlikely to continue. That's been shown to be false as well. 7kB0bkef8EM-00102-00057041-00057691 Another belief in the so-called Sophomore Jinx—you've been exceptional as a first-year 7kB0bkef8EM-00103-00057691-00058391 performer, a rookie, and the thought is that if you've done really well your first year, 7kB0bkef8EM-00104-00058479-00058682 you're jinxing yourself. 7kB0bkef8EM-00105-00058682-00059213 Or more common kinds of things—you're at a grocery store, and the line you're in is 7kB0bkef8EM-00106-00059213-00059640 really bogged down, going nowhere. There's someone in front of you with a million coupons 7kB0bkef8EM-00107-00059640-00060098 sifting through them, or can't get their change organized, and the line right next to you 7kB0bkef8EM-00108-00060098-00060580 is zipping through. You're tempted to go to that line. Why stay on the slow one when there's 7kB0bkef8EM-00109-00060580-00061045 a faster line over there? Many of us often go, "Wait a minute. I know that if I do that, 7kB0bkef8EM-00110-00061045-00061520 that line's going to slow down, and this one's going to speed up." I don't know what principle 7kB0bkef8EM-00111-00061520-00061733 of the universe would create that. 7kB0bkef8EM-00112-00061733-00062263 This a really nice demonstration of what we do as scientists. If you're looking at this 7kB0bkef8EM-00113-00062263-00062801 as one observation, this little chunk of the world, you can see whether it's sufficiently 7kB0bkef8EM-00114-00062801-00063501 weird, whether it's sufficiently lumpy or fishy to be able to say that something systematic 7kB0bkef8EM-00115-00063502-00063848 is happening, something non-random is going on. 7kB0bkef8EM-00116-00063848-00064550 And so next we're going to talk about the role of chance and randomness and how we perceive this. 7mWsNpHNXYA-00000-00001384-00001952 The modern financial world has long since moved away from traditional payments and 7mWsNpHNXYA-00001-00001952-00002472 cash. Gradually, everything goes to an electronic equivalent, 7mWsNpHNXYA-00002-00002472-00003152 which is many times more convenient and practical than paper money. Today we will talk about a 7mWsNpHNXYA-00003-00003152-00003920 project that has combined many services related to payment. And this is the NKCL Classic project 7mWsNpHNXYA-00004-00003920-00004704 NKCL is based on the provision of high quality and diverse services that are implemented within one 7mWsNpHNXYA-00005-00004704-00005416 platform. Primarily, this service should be used as a payment method on various platforms such as 7mWsNpHNXYA-00006-00005416-00006285 hospitals, cancer centers, shopping malls, and so on. NKCL helps healthcare in many ways and 7mWsNpHNXYA-00007-00006285-00006840 rewards its users for providing healthcare data and promoting healthcare in general. 7mWsNpHNXYA-00008-00006904-00007552 It should be noted that NKCL is actively used as a payment method on various medical and 7mWsNpHNXYA-00009-00007552-00008200 other platforms, which increases its liquidity in the market. It is really worth investing in 7mWsNpHNXYA-00010-00008200-00008728 such a token, because the field of medicine will not go anywhere, and it is beneficial 7mWsNpHNXYA-00011-00008728-00009336 to maintain it from all points of view. NKCL provides full payment transparency 7mWsNpHNXYA-00012-00009336-00009856 and security, because it is hosted on the blockchain and implements its 7mWsNpHNXYA-00013-00009856-00010384 activities on the public blockchain, where everyone can request and view transactions. 7mWsNpHNXYA-00014-00010440-00011024 NKCL has already announced itself on major exchanges and will soon expand this list. 7mWsNpHNXYA-00015-00011104-00011672 The project plans to list on several world exchanges, which will provide them not only fame, 7mWsNpHNXYA-00016-00011672-00012072 but also the availability of acquisition for existing users. 7mWsNpHNXYA-00017-00012136-00012984 NKCL is securely operated and has a GMP certified automated culture center for mass production of 7mWsNpHNXYA-00018-00012984-00013663 NK cells, expanding production capacity to enter the Contract Manufacturing Organization (CMO) and 7mWsNpHNXYA-00019-00013663-00014088 Contract Development Organization (CDO) markets for advanced biopharmaceuticals. 7mWsNpHNXYA-00020-00014088-00014663 It is worth noting that the main product, NK cells (natural killer cells), are immune 7mWsNpHNXYA-00021-00014663-00015319 cells that find and kill viruses introduced from outside and malignant cells found in the body. 7mWsNpHNXYA-00022-00015432-00016040 These innovative technologies are not only useful to all of humanity, but also actively attract 7mWsNpHNXYA-00023-00016040-00016768 the attention of professional investors, which gives a powerful impetus to all NKCL activities. 7mWsNpHNXYA-00024-00016768-00017312 The main focus of NKCL Bio Group is the mass production of drugs for the treatment 7mWsNpHNXYA-00025-00017312-00017968 of immune cells that are difficult to cultivate or manufacture, through the introduction of an 7mWsNpHNXYA-00026-00017968-00018576 automated system, which significantly reduces the cost of treatment with NK immune cells. 7mWsNpHNXYA-00027-00018576-00019040 It is about the easy introduction of consumers into the immunocellular therapy 7mWsNpHNXYA-00028-00019040-00019496 market and the further popularization of the immunocellular therapy itself. 7mWsNpHNXYA-00029-00019568-00020176 NKCL Bio is currently building a 4,000 square meter manufacturing facility 7mWsNpHNXYA-00030-00020176-00020736 at the Hwaseong Knowledge Industry Center in Gyeonggi, and will begin operations this year. 7mWsNpHNXYA-00031-00020736-00021376 Specifically, it was developed with the aim of simultaneously obtaining GMP certification based 7mWsNpHNXYA-00032-00021376-00021864 on three different acceptance criteria in Korea, the United States and Europe. 7mWsNpHNXYA-00033-00021944-00022400 Achievements of NKCL are constantly published on the official website 7mWsNpHNXYA-00034-00022400-00023016 of the project. Everyone can study their main work and assess the scale of their activities. 7mWsNpHNXYA-00035-00023016-00023360 The project has secured great support not only from users, 7mWsNpHNXYA-00036-00023360-00023864 but also from partners. This is a good indicator for a strong and stable project. 7mWsNpHNXYA-00037-00023936-00024536 NKCL is, first of all, a contribution to the future. By supporting the project today, you are 7mWsNpHNXYA-00038-00024536-00025168 making a great contribution to your future and the development of the medical industry as a whole. 7mWsNpHNXYA-00039-00025232-00025632 If you are interested in this project, then go to their official website, 7mWsNpHNXYA-00040-00025632-00026783 and also subscribe to their social networks, so as not to miss more than one important news. 7nYxFmHFayI-00000-00000000-00000196 Your well-planned out New Years resolution, 7nYxFmHFayI-00001-00000196-00000380 you haven't forgotten them already, have you? 7nYxFmHFayI-00002-00000380-00000560 Have you already failed? 7nYxFmHFayI-00003-00000568-00001011 Then, I'm here to tell you the top tips for success on your New Years resolutions! 7nYxFmHFayI-00004-00001019-00001220 Hello, I'm Jessie from Dano TV! 7nYxFmHFayI-00005-00001220-00001760 Today, I'm going to tell you about how to set achievable New Years resolutions and effectively keep on track. 7nYxFmHFayI-00006-00001780-00002010 I'm only talking about this now, (end of January), 7nYxFmHFayI-00007-00002010-00002382 because now is about time when some of you may have completely forgotten about your resolutions 7nYxFmHFayI-00008-00002382-00002538 or have failed already within three days, 7nYxFmHFayI-00009-00002538-00002850 and thought to yourself: "I knew I couldn't do it..." 7nYxFmHFayI-00010-00002850-00003018 This is why I wanted to bring you the tips now. 7nYxFmHFayI-00011-00003018-00003214 Last year, when setting New Years resolutions, 7nYxFmHFayI-00012-00003214-00003458 I told you how to do a "Habit-shaping Bingo" 7nYxFmHFayI-00013-00003458-00003892 Look back to that, and try writing your 'O's and 'X's, 7nYxFmHFayI-00014-00003892-00004138 and you'll be able to view how much you're achieving. 7nYxFmHFayI-00015-00004144-00004498 I myself also looked back at my own "Habit-shaping Bingo" at the end of last year, 7nYxFmHFayI-00016-00004498-00004794 and thought about which good habits I got into in 2019, 7nYxFmHFayI-00017-00004794-00005088 and how that's helped me out throughout the year. 7nYxFmHFayI-00018-00005088-00005288 Or, the habits I couldn't make, 7nYxFmHFayI-00019-00005288-00005538 I wondered: "Why wasn't I able to set these habits in place?" 7nYxFmHFayI-00020-00005542-00005722 I was reviewing thoughts like that, 7nYxFmHFayI-00021-00005722-00006292 and summarized some tips on: "How I can make healthier habits in 2020". 7nYxFmHFayI-00022-00006292-00006498 I'll show you guys all these great tips today. 7nYxFmHFayI-00023-00006498-00006609 Setting diet habits that you will never fail 7nYxFmHFayI-00024-00006638-00007068 First, are three new habits I tried for the first time in 2019 7nYxFmHFayI-00025-00007068-00007350 that I felt were very effective, and would like to carry on for the next year: 7nYxFmHFayI-00026-00007350-00007752 #1 is a clulture called "3pm stretching", or in short, "3PS" 7nYxFmHFayI-00027-00007752-00008042 At 3pm, around the time when I'm feeling heavy after lunch, 7nYxFmHFayI-00028-00008042-00008230 set an alarm, 7nYxFmHFayI-00029-00008232-00008468 and we stretch out our bodies even if it's only for 3 minutes 7nYxFmHFayI-00030-00008468-00008722 When I'm doing it with friends or co-workers around me, 7nYxFmHFayI-00031-00008722-00008922 The stretches become twice more effective. 7nYxFmHFayI-00032-00008936-00009342 #2 Habit is the "5pm Fibres: 5F". 7nYxFmHFayI-00033-00009362-00009584 You're most hungry right before dinner. 7nYxFmHFayI-00034-00009584-00009762 Around 5pm-6pm. 7nYxFmHFayI-00035-00009762-00010050 It's the perfect time to snack and have a bag of chips, 7nYxFmHFayI-00036-00010052-00010330 I replace the chips with freshly washed cherry tomatoes and apples 7nYxFmHFayI-00037-00010330-00010694 and have it everyday, which keeps my stomach full before dinner 7nYxFmHFayI-00038-00010700-00010894 and prevent overeating during dinner. 7nYxFmHFayI-00039-00010894-00011236 So I hope you guys all try out the "5pm Fibres" habit. 7nYxFmHFayI-00040-00011242-00011750 #3 Habit is adding a sentence-long "emotion diary" entry to my meal diary. 7nYxFmHFayI-00041-00011754-00012068 I wasn't able to write the meal diary everyday. 7nYxFmHFayI-00042-00012078-00012472 But I think I've written an entry for around 200 days out of 365. 7nYxFmHFayI-00043-00012472-00012742 So as I was reaching around 100 days of writing these entries, 7nYxFmHFayI-00044-00012742-00012962 I started to write one-sentence entries to describe my current mood or emotion, in the meal diary entries. 7nYxFmHFayI-00045-00012962-00013304 Like: "Today, I had red bean smoothies, and it made me happy. It was delicious." 7nYxFmHFayI-00046-00013304-00013722 Or: "I had dinner with ----, and I had a lot of fun. I had such a good conversation." 7nYxFmHFayI-00047-00013722-00014190 Just like so, I had tried adding one-sentence summaries of emotions I felt during each meal. 7nYxFmHFayI-00048-00014190-00014554 Writing an entry for your meal diary to record what you had eaten during the meal, 7nYxFmHFayI-00049-00014554-00014884 is not for the point of pushing food down your throat because you're hungry, 7nYxFmHFayI-00050-00014884-00015046 but it's meant to record the kind of food that you're having, 7nYxFmHFayI-00051-00015046-00015232 what scents and flavors I am enjoying, 7nYxFmHFayI-00052-00015232-00015382 and how big the portion is that you're having. 7nYxFmHFayI-00053-00015382-00015718 It helps you recognize these aspects in a more objective sense. 7nYxFmHFayI-00054-00015718-00015913 And if you add your emotion diary into the meal diary, 7nYxFmHFayI-00055-00015928-00016326 you begin to recognize how bad eating habits aren't made from 'liking food', 7nYxFmHFayI-00056-00016326-00016646 but a result of complex emotional issues. 7nYxFmHFayI-00057-00016646-00017196 An emotion diary helps solve these issues by viewing the issue from many angles. 7nYxFmHFayI-00058-00017196-00017808 For your reference, for those of you with eating disorders, the type of meal diary entries that you must avoid, 7nYxFmHFayI-00059-00017808-00017970 is to calculate caloric intake. 7nYxFmHFayI-00060-00017978-00018226 In these cases, you may become obsessive compulsive with regards to meal planning 7nYxFmHFayI-00061-00018226-00018418 or even grow into self-hatred, 7nYxFmHFayI-00062-00018422-00018726 So rather than checking your caloric intakes, I think that just recording what you've had 7nYxFmHFayI-00063-00018726-00019198 and adding on a sentence about the emotions you had experienced during the meal, is good enough. 7nYxFmHFayI-00064-00019198-00019592 If you keep forgetting to write the meal diary entries or skip writing them from not being bothered to do so, 7nYxFmHFayI-00065-00019592-00019792 then there are tools in the MyDano app where you write your meal diary entries 7nYxFmHFayI-00066-00019792-00020120 and receive feedback from fitness coaches. 7nYxFmHFayI-00067-00020120-00020420 So I think it'll be good to get some help from the MyDano app. 7nYxFmHFayI-00068-00020420-00020626 Korean Grandmother Mak-Rye Park X MyDano - tune in for an epic-scale collab advertisement! 7nYxFmHFayI-00069-00020626-00020794 Guys, look at this grandmother's belly. 7nYxFmHFayI-00070-00020794-00020880 I'm going to start exercising. 7nYxFmHFayI-00071-00020880-00020990 Online personal training starting in a 3sqm living room 7nYxFmHFayI-00072-00020990-00021166 Online PT for Home - MyDano. 7nYxFmHFayI-00073-00021216-00021784 Secondly, I want to talk about the habits I wasn't able to set in place in 2019. 7nYxFmHFayI-00074-00021784-00021952 The things I couldn't make into a habit are: 7nYxFmHFayI-00075-00021958-00022154 #1: Rock-climbing once a week 7nYxFmHFayI-00076-00022154-00022310 I wasn't able to do this. 7nYxFmHFayI-00077-00022310-00022598 But the habits that I was unable to set in place, I don't just give up on them, 7nYxFmHFayI-00078-00022598-00022732 I analyzed: "Why wasn't I able to do this?" 7nYxFmHFayI-00079-00022732-00022958 "Why wasn't this set into a habit"? 7nYxFmHFayI-00080-00022958-00023256 And this was the reason: I found a rock climbing place near my workplace, 7nYxFmHFayI-00081-00023258-00023550 But it wasn't very close to my workplace, 7nYxFmHFayI-00082-00023560-00023930 difficult to get to and all. So I was on and off about my plans, 7nYxFmHFayI-00083-00023930-00024076 and ended up not signing up for a subscription. 7nYxFmHFayI-00084-00024076-00024204 So I'd say a case like this, 7nYxFmHFayI-00085-00024216-00024796 It's good to set habits that are accessible and easy to do within the radius of your daily activities, 7nYxFmHFayI-00086-00024796-00025070 but rock climbing wasn't for me because of this reason. 7nYxFmHFayI-00087-00025086-00025650 Failed habit #2: Having a quiet moment with myself 30 minutes each day 7nYxFmHFayI-00088-00025650-00026168 Actually, there were many days where I wasn't able to have one minute of quiet time with myself. 7nYxFmHFayI-00089-00026168-00026432 I wondered: "Why did I fail to do this?" and 7nYxFmHFayI-00090-00026432-00026706 I realized that 30 minutes a day, 7nYxFmHFayI-00091-00026706-00026918 is a much longer duration of time than I had thought. 7nYxFmHFayI-00092-00026918-00027377 So I thought that my goal was too big and I couldn't scale it down. 7nYxFmHFayI-00093-00027383-00027642 If I had set my goal to have a quiet time for 5 minutes, or even 1 minute a day, 7nYxFmHFayI-00094-00027642-00027977 I think I probably would have done this a little more. 7nYxFmHFayI-00095-00027977-00028276 #3: Having equal amounts of alcohol and water when drinking out with friends. 7nYxFmHFayI-00096-00028276-00028420 Rather than calling this one a failure, 7nYxFmHFayI-00097-00028420-00028636 I had done this on some days and left it out on other days, 7nYxFmHFayI-00098-00028636-00029004 So I think it was set into a weak habit. 7nYxFmHFayI-00099-00029004-00029182 I think this because, 7nYxFmHFayI-00100-00029182-00029368 when I'm out drinking with my friends, 7nYxFmHFayI-00101-00029368-00029550 I need to be aware and remember to drink water, 7nYxFmHFayI-00102-00029562-00029758 I usually forget about it during the entire night and remember afterwards, 7nYxFmHFayI-00103-00029758-00030012 "Oh right, I was supposed to drink equal amounts of alcohol and water". 7nYxFmHFayI-00104-00030012-00030418 So it's a case of myself forgetting about the habit, resulting in not being able to continue on the habit. 7nYxFmHFayI-00105-00030418-00030812 So considering these cases where I had failed to make certain actions a habit, 7nYxFmHFayI-00106-00030818-00031008 and reviewing through them, 7nYxFmHFayI-00107-00031008-00031394 I have a good idea of how to set new habits in 2020. 7nYxFmHFayI-00108-00031402-00031842 3 Tips for Setting Sustainable Habits 7nYxFmHFayI-00109-00031854-00032039 I really hope that you guys apply these tips into your lives, 7nYxFmHFayI-00110-00032039-00032502 Firstly, interconnect a particular habit with a location within your radius of daily activities. 7nYxFmHFayI-00111-00032502-00033020 Secondly, scale down your bigger goals into smaller ones that are more feasible to do. 7nYxFmHFayI-00112-00033020-00033450 Thirdly, use an alarm to help you remember certain habits. 7nYxFmHFayI-00113-00033450-00033546 These are the three tips. 7nYxFmHFayI-00114-00033546-00033642 Let me give you an example. 7nYxFmHFayI-00115-00033642-00033876 I wanted to try out a fresh new exercise, 7nYxFmHFayI-00116-00033878-00034066 So I decided to do rock climbing last year, 7nYxFmHFayI-00117-00034066-00034528 It was a little difficult because location wise, I had to get out of my usual radius of daily activities. 7nYxFmHFayI-00118-00034528-00034760 So for this year's fresh new exercise to try out, 7nYxFmHFayI-00119-00034760-00035012 I'm thinking of doing "Just Dance", which I've been recently into. 7nYxFmHFayI-00120-00035012-00035232 This, I'm able to do it at home, 7nYxFmHFayI-00121-00035232-00035426 It falls into my radius of daily activities. 7nYxFmHFayI-00122-00035426-00035792 Once you're in the radius, now I can choose an appropriate time of the day to do it on a daily basis. 7nYxFmHFayI-00123-00035792-00036028 For me, I'm currently doing MyDano exercises, 7nYxFmHFayI-00124-00036038-00036424 My goal could be: "Before doing MyDano exercises, I should do 2-3 songs on Just Dance." 7nYxFmHFayI-00125-00036424-00036568 If you set a goal like this, 7nYxFmHFayI-00126-00036568-00036828 I bet it would be an effective habit-shaper. 7nYxFmHFayI-00127-00036848-00037144 Secondly, scaling down your goals until they are approachable. 7nYxFmHFayI-00128-00037144-00037608 Last year, I failed with my goal of "having 30 minutes of quiet time with myself". 7nYxFmHFayI-00129-00037612-00037836 The thought of "having a quiet time for myself" 7nYxFmHFayI-00130-00037836-00038122 now seems that it was quite a vague goal. 7nYxFmHFayI-00131-00038138-00038404 I could use the 'quiet time' to do some meditation, 7nYxFmHFayI-00132-00038404-00038552 breathing exercises, 7nYxFmHFayI-00133-00038552-00038668 stretch, 7nYxFmHFayI-00134-00038668-00038840 or write a journal entry. There's a huge variety. 7nYxFmHFayI-00135-00038840-00039112 So this time, I'm going to pick one specific activity. 7nYxFmHFayI-00136-00039112-00039362 The moment I get into bed, right before going to sleep, 7nYxFmHFayI-00137-00039362-00039730 before turning off the lights, I should write about my thoughts about what happened during the day 7nYxFmHFayI-00138-00039730-00039838 in one sentence. 7nYxFmHFayI-00139-00039838-00040052 I set my goal like that. 7nYxFmHFayI-00140-00040052-00040486 And in order for me to really set this particular goal into my daily routine, 7nYxFmHFayI-00141-00040486-00040682 I've decided on the time and place, 7nYxFmHFayI-00142-00040686-00040886 and for even more clarity, 7nYxFmHFayI-00143-00040892-00041218 I placed my diary and pen on my bedside table. 7nYxFmHFayI-00144-00041230-00041456 An example from Lea at DanoTV, 7nYxFmHFayI-00145-00041478-00041766 placed a daily calendar, the one you rip out everyday 7nYxFmHFayI-00146-00041766-00041900 on her bedside table, 7nYxFmHFayI-00147-00041900-00042278 and writes a one-sentence summary of her day on this daily calendar. 7nYxFmHFayI-00148-00042278-00042464 She writes for one day, rips it out, 7nYxFmHFayI-00149-00042470-00042670 and sticks it on her diary. 7nYxFmHFayI-00150-00042670-00042864 It has sort of a scrapbook vibe, 7nYxFmHFayI-00151-00042874-00043326 and a feeling of filling out each day as if a page from a book that is your life. 7nYxFmHFayI-00152-00043326-00043572 It'd be nice to try out something like this, right? 7nYxFmHFayI-00153-00043572-00043654 Lastly, 7nYxFmHFayI-00154-00043656-00044356 No matter how good of a habit it is that you split into approachable goals and set a place and time to it, 7nYxFmHFayI-00155-00044356-00044638 if you forget that you have to carry it out, 7nYxFmHFayI-00156-00044638-00044790 then there is no action happening. 7nYxFmHFayI-00157-00044826-00045026 Thus, notification is always very important. 7nYxFmHFayI-00158-00045026-00045158 "Oh, right, I was supposed to do this!" 7nYxFmHFayI-00159-00045158-00045392 Last year, when I'd go out drinking with friends, 7nYxFmHFayI-00160-00045398-00045784 I relied solely on my memory to remember to drink equal amounts of alcohol and water, 7nYxFmHFayI-00161-00045788-00045988 so there are days when I had done so, while on other days I didn't, 7nYxFmHFayI-00162-00045988-00046108 it was all chaos. 7nYxFmHFayI-00163-00046136-00046342 This year, the way I want to carry it out, 7nYxFmHFayI-00164-00046342-00046536 is through the calendar app that I always use, 7nYxFmHFayI-00165-00046536-00046834 In the app, you can add events when you have made appointments or plans to do something. 7nYxFmHFayI-00166-00046864-00047130 But when I'd add in these plans, I'd write the heading: 7nYxFmHFayI-00167-00047130-00047464 "(Drink water) Dinner plans with Lea". 7nYxFmHFayI-00168-00047488-00047708 If I add the events in my calendar this way, 7nYxFmHFayI-00169-00047708-00047914 then I get notifications 10 minutes before the event begins, 7nYxFmHFayI-00170-00047916-00048296 the heading already says "Drink water", which is the first thing I see. 7nYxFmHFayI-00171-00048296-00048738 So I am reminded: "Oh, right! I should drink a lot of water while enjoying my time with Lea later tonight." 7nYxFmHFayI-00172-00048738-00049008 The notification helps me remind myself to think that way. 7nYxFmHFayI-00173-00049016-00049228 So I tried it out once this week, 7nYxFmHFayI-00174-00049228-00049376 and it was very effective. 7nYxFmHFayI-00175-00049376-00049662 "Setting fail-proof diet plans" 1. Setting a place within my radius of daily activities 2. Scaling down my big goals into approachable goals 3. Using a notification to help remember daily habits 7nYxFmHFayI-00176-00049672-00049896 Seeing the reasons for why I failed setting some habits into place last year, 7nYxFmHFayI-00177-00049896-00050220 I hoped that you guys don't repeat after my mistakes, 7nYxFmHFayI-00178-00050220-00050398 which is why I summarized the tips today. 7nYxFmHFayI-00179-00050414-00050690 Planning out your resolutions in detail with me, 7nYxFmHFayI-00180-00050690-00050860 doesn't it make you feel good, excited, 7nYxFmHFayI-00181-00050860-00051136 and as if you've become a better person? 7nYxFmHFayI-00182-00051136-00051594 You guys too, think about the habits that you had wanted to do in the past but couldn't, 7nYxFmHFayI-00183-00051604-00051928 try asking: "Why wasn't I able to do this?", "What did I lack?" 7nYxFmHFayI-00184-00051928-00052562 Based on this, think about how you'll fill out your today, tomorrow and the rest of your life with good habits. 7nYxFmHFayI-00185-00052566-00052866 I hope this gave you an opportunity to do so. 7nYxFmHFayI-00186-00052872-00053202 All right then! Let's all continue habit-shaping together with Dano :) 7nYxFmHFayI-00187-00053202-00053294 See you! 8ofA7eopLg8-00000-00000000-00000103 Sue: Nice hat. 8ofA7eopLg8-00001-00000103-00000157 Clyde: Thanks! 8ofA7eopLg8-00002-00000174-00000334 Sue: I was being sarcastic. 8ofA7eopLg8-00003-00000335-00000490 Clyde: Well i stole your face! 8ouoOsiWLzo-00000-00000152-00000760 welcome to monet cafe i'm artist susan jenkins and i am really happy you've joined me for this sunset 8ouoOsiWLzo-00001-00000760-00001360 marsh painting tutorial in soft pastel you're going to learn so much in this lesson i even 8ouoOsiWLzo-00002-00001360-00002064 give a little preliminary lesson breaking down how to paint marshes with lots of tips and techniques 8ouoOsiWLzo-00003-00002064-00002760 for you to paint your own beautiful marsh scenes along with a final painting on a more professional 8ouoOsiWLzo-00004-00002760-00003511 surface that is full of gorgeous mood and color so jackson and i say come on join the fun 8ouoOsiWLzo-00005-00003511-00004144 oh and i'm babysitting my granddog lola isn't she cute i hope you will like this video also if you 8ouoOsiWLzo-00006-00004144-00004832 haven't yet subscribed i hope you will and click the bell icon to get notified of future videos 8ouoOsiWLzo-00007-00004832-00005424 that i create always free here on monet cafe and also to support this channel and the free videos 8ouoOsiWLzo-00008-00005424-00005944 would you consider becoming a patron of mine on my patreon page it's only five dollars a month 8ouoOsiWLzo-00009-00005944-00006623 and you get extra goodies hello and welcome to monet cafe subscribers and newcomers i'm artist 8ouoOsiWLzo-00010-00006623-00007208 susan jenkins and we are still in water month we're painting anything that's like a water 8ouoOsiWLzo-00011-00007208-00007759 theme and i've already had some tutorials and some exercises over on my patreon page 8ouoOsiWLzo-00012-00007831-00008312 so my patrons you guys have done some great work but today we're going to be working on 8ouoOsiWLzo-00013-00008312-00008880 painting a marsh scene and prior to that i'm going to give you just a few little tips on 8ouoOsiWLzo-00014-00008880-00009712 painting marshes and it should give you a little bit of a core education before tackling marshes 8ouoOsiWLzo-00015-00009712-00010264 and they're really fortunately some simple rules and instructions that i'm giving all right guys 8ouoOsiWLzo-00016-00010264-00010936 here we go let's paint a marsh scene the reference image is a lovely marsh scene from pmp-art.com 8ouoOsiWLzo-00017-00010936-00011800 here's more about that this is from an album of mine from paint my photo paint my photo it well 8ouoOsiWLzo-00018-00011800-00012616 it used to be paintmyphoto.com and it changed its name to pmp for paint my photo dash art.com 8ouoOsiWLzo-00019-00012688-00013216 yes that's it and over the years i have saved a whole lot of albums it's kind of like facebook you 8ouoOsiWLzo-00020-00013216-00013752 can have a profile you can follow people but if you'd like to find some of my march uh reference 8ouoOsiWLzo-00021-00013752-00014263 images i've saved feel free to and that's the photo album that i'll be working from right now 8ouoOsiWLzo-00022-00014263-00014776 these are copyright free reference images and i love to use my own photos 8ouoOsiWLzo-00023-00014776-00015304 but sometimes i can't find what i'm looking for and my life has been all over the place i love 8ouoOsiWLzo-00024-00015304-00015816 taking pictures but i don't get the time to go out and take photos all over the world so this is a 8ouoOsiWLzo-00025-00015816-00016384 great way to do that and for these little sketches i'm just using newsprint paper you can get a big 8ouoOsiWLzo-00026-00016384-00016912 pad of it and it's great for just sketching things out it's inexpensive and it actually receives 8ouoOsiWLzo-00027-00016912-00017648 pastels pretty well i'm also going to be using prismacolor new pastels now my box looks pretty uh 8ouoOsiWLzo-00028-00017648-00018344 messy right now i just loosely organized them this was the box of 96 prismacolor new pastels they're 8ouoOsiWLzo-00029-00018344-00018736 harder uh they're good for sketching they're actually good for a lot of things i have an 8ouoOsiWLzo-00030-00018736-00019392 amazon shop and i just did a little product review uh for the prismacolor new pastels and 8ouoOsiWLzo-00031-00019392-00019872 i'll try to put a link to that in the description of this video so this is what i'm using 8ouoOsiWLzo-00032-00019872-00020464 and basically all i'm going to do first is just get in the basic um and i kind of pulled 8ouoOsiWLzo-00033-00020464-00021104 my rotator cuff so i'm going to try to be real uh careful while doing this i did a total of three of 8ouoOsiWLzo-00034-00021104-00021696 these marsh scenes kind of giving you the do's and don'ts and these first two if you're a patron of 8ouoOsiWLzo-00035-00021696-00022224 mine i'm i'm probably gonna have a separate lesson for you guys but this last one that i did is 8ouoOsiWLzo-00036-00022224-00022792 really all you're going to need to get some real good foundational principles for painting marshy 8ouoOsiWLzo-00037-00022792-00023592 scenes okay so i'm gonna really exaggerate this it's in levels and things are um kind of in banks 8ouoOsiWLzo-00038-00023648-00024104 all right so if you think of it as stair stepping like that now it's not going to look quite that 8ouoOsiWLzo-00039-00024104-00024680 stair-stepped there's a nice reflection over here i'll just kind of put that in this is a different 8ouoOsiWLzo-00040-00024680-00025360 pastel that's why it's not working it's not my normal new yeah that's better so we've got a bank 8ouoOsiWLzo-00041-00025360-00026239 here of grasses think of it as a bank okay all right and we can get some um differentiation in 8ouoOsiWLzo-00042-00026239-00027072 that um as we paint but you see how it's kind of flat flat and then we've got more growing up here 8ouoOsiWLzo-00043-00027232-00027927 and then we start to get um some other real far away there's another little bank 8ouoOsiWLzo-00044-00027927-00028616 like right here see how i'm just kind of keeping it up and down up and down and then this is where 8ouoOsiWLzo-00045-00028720-00029864 the other side starts to come out another little bank think of it that way here so when you change 8ouoOsiWLzo-00046-00029936-00030592 levels think of keeping it horizontal hopefully that'll help it helps me anyway 8ouoOsiWLzo-00047-00030664-00031336 all right so that comes kind of like this keep your your sides of your bank a little bit more 8ouoOsiWLzo-00048-00031560-00031639 horizontal 8ouoOsiWLzo-00049-00031936-00032576 horizontal and vertical okay so it's more like here there's one here's one here's one 8ouoOsiWLzo-00050-00032695-00033024 okay and then over here this is all grass is kind of growing over 8ouoOsiWLzo-00051-00033192-00033856 okay and then we've got a bank here and then a bank right here and then a bank here you see how 8ouoOsiWLzo-00052-00033856-00034648 the lines just kind of come out rather than um this okay so that's kind of how i would probably 8ouoOsiWLzo-00053-00034648-00035136 approach this and then of course if you want to keep it real impressionistic your grasses 8ouoOsiWLzo-00054-00035136-00035816 and everything is just gonna kind of all blend together but now we've got a more believable 8ouoOsiWLzo-00055-00035816-00036584 meandering waterway i loved this because it had this pretty tree growing here 8ouoOsiWLzo-00056-00036928-00037016 it's kind of dark 8ouoOsiWLzo-00057-00037568-00037984 and of course and here too we're going to have those reflections pulling down here 8ouoOsiWLzo-00058-00038056-00038656 pulling down here here here of course they get shorter as i go back here 8ouoOsiWLzo-00059-00039328-00039720 and then of course this bank actually comes down a little further but i'm 8ouoOsiWLzo-00060-00039720-00040128 not going to worry about that now and then we've got this tree reflection 8ouoOsiWLzo-00061-00040240-00040784 kind of coming and it's just a mirror image that's all it is 8ouoOsiWLzo-00062-00041408-00041960 things in the water usually you can just pull down to give the idea that something is reflected 8ouoOsiWLzo-00063-00041960-00042464 and sometimes even though i say mirror image sometimes the reflection can be a little longer 8ouoOsiWLzo-00064-00042544-00042912 it's not always exactly a mirror image sometimes you're seeing what's underneath 8ouoOsiWLzo-00065-00042912-00043320 the object if something's very close to the water like a duck sitting on the water 8ouoOsiWLzo-00066-00043496-00044040 that's a terrible duck um let's get his little tail feathers up here okay you're 8ouoOsiWLzo-00067-00044040-00045032 not going to see um a mirror image a mirror image would be like this 8ouoOsiWLzo-00068-00045032-00045888 okay that is not going to make a uh a very believable duck image it's not a mirror image 8ouoOsiWLzo-00069-00045888-00046544 okay it's going to be more of a um let's see let's let me do a little bit better duck 8ouoOsiWLzo-00070-00046648-00047200 i haven't done enough ducks lately obviously okay so let's say we've got a duck sitting on 8ouoOsiWLzo-00071-00047200-00047712 the water here you're going to kind of see what's under his body in other words you're going to see 8ouoOsiWLzo-00072-00047712-00048216 under his chin here it's going to be an underneath view more than a 8ouoOsiWLzo-00073-00048440-00048936 more than a mirror that'd be like under his face there more than a mirror 8ouoOsiWLzo-00074-00049024-00049184 because that's going to look very fake 8ouoOsiWLzo-00075-00049488-00050064 all right let's finish with this um okay so we've got some more trees back in here 8ouoOsiWLzo-00076-00050120-00050712 they are really light i liked this scene because it felt foggy and then another thing i love about 8ouoOsiWLzo-00077-00050712-00051184 this composition is it has that feeling of depth we've got some trees back here that are 8ouoOsiWLzo-00078-00051184-00051808 really far away they're going to be they're going to be light and then we've got our bank kind of 8ouoOsiWLzo-00079-00051920-00052608 our our land i should say kind of here and then we've got this nice bank of trees right here 8ouoOsiWLzo-00080-00053112-00053736 mine's not exactly like the photo image but it feels very foggy very neat right 8ouoOsiWLzo-00081-00053976-00054464 and notice here i'm adding a little bit more darker values to these uh the banks 8ouoOsiWLzo-00082-00054464-00055191 of these foreground marshy grasses but i'm softening that edge i over exaggerated it 8ouoOsiWLzo-00083-00055272-00056096 on purpose to hopefully help to see how we don't want a curvy line we want a little 8ouoOsiWLzo-00084-00056096-00056960 bit more of that geometric uh banks and edges rather than than curvy snake-like lines same 8ouoOsiWLzo-00085-00056960-00057567 thing with roads roads are way more interesting when we give them that uh more of a geometric 8ouoOsiWLzo-00086-00057567-00058144 angles to them and my point here though is you don't have to keep them so stair-stepped like 8ouoOsiWLzo-00087-00058144-00058752 i did at the beginning you can soften them as you uh blend and add grasses to them but 8ouoOsiWLzo-00088-00058752-00059472 that'll help you maybe to break that habit of not creating you know curvy rivers or marshes or roads 8ouoOsiWLzo-00089-00059544-00059984 now i'm adding some color but i want to take this opportunity before we get to the more 8ouoOsiWLzo-00090-00059984-00060400 serious painting by the way it's always a good idea to do a preliminary painting like 8ouoOsiWLzo-00091-00060400-00060960 this it doesn't have to be this big but it definitely helps create a better final piece 8ouoOsiWLzo-00092-00060960-00061448 but i want to give you some tips of some things to keep in mind when you're laying water down notice 8ouoOsiWLzo-00093-00061448-00061944 i've already given some reflections i've pulled them down that was in my last tutorial on water 8ouoOsiWLzo-00094-00061944-00062776 and but water is flat okay water doesn't curve or have angled lines no matter where you put water 8ouoOsiWLzo-00095-00062776-00063496 it's going to flatten out also too there's those little ripples that sometimes you see at the edges 8ouoOsiWLzo-00096-00063496-00064000 of where the water meets the bank you don't want to overdo those things but just to add a few here 8ouoOsiWLzo-00097-00064000-00064512 and there gives it a little bit more realism now when things are in the foreground grasses 8ouoOsiWLzo-00098-00064512-00064936 marsh grasses they're obviously going to be taller you're going to see more of that darker edge the 8ouoOsiWLzo-00099-00064936-00065488 side of the bank and they're going to gradually get shorter and eventually more just totally 8ouoOsiWLzo-00100-00065488-00065984 horizontal as they get into the distance this is a point of whatever's above the water you're going 8ouoOsiWLzo-00101-00065984-00066472 to see it below that's why i pulled down some of those green reflections as well reflections 8ouoOsiWLzo-00102-00066472-00067112 you will pull down into the water when you layer the glaze of the water over top that will be flat 8ouoOsiWLzo-00103-00067112-00067736 now i'm just giving darker values to that tree bank things with value will get lighter as they 8ouoOsiWLzo-00104-00067736-00068200 recede into the distance so that little teeny bank of trees in the back is going to be super 8ouoOsiWLzo-00105-00068200-00068704 super light i'm even going to cool it off a little bit with a cooler color there we go 8ouoOsiWLzo-00106-00068704-00069208 and that gives the illusion of it being far away now with these tall grasses in the front 8ouoOsiWLzo-00107-00069208-00069728 they're going to be dark on the bank side but the tops of them are going to be catching the 8ouoOsiWLzo-00108-00069728-00070352 light so they will you'll actually see some individual grasses when they're up close the 8ouoOsiWLzo-00109-00070352-00070800 little tips of the grasses but then as you move into the distance they're going to flatten out 8ouoOsiWLzo-00110-00070800-00071360 they're just going to become like a blanket over the top and so your lines become more horizontal 8ouoOsiWLzo-00111-00071360-00072008 also you can even see in the reference photo there is often in the distance a lighter area of grasses 8ouoOsiWLzo-00112-00072008-00072736 that are horizontal bands um going back further into the painting now i i'm using my finger a 8ouoOsiWLzo-00113-00072736-00073280 lot to blend with this because it works pretty well on the newsprint actually now you want to 8ouoOsiWLzo-00114-00073280-00073656 actually finally get to where you're adding a little bit of detail i'm adding a little bit more 8ouoOsiWLzo-00115-00073656-00074216 color i'm making sure to pull it down adding a few more individual grasses some of them peeking out 8ouoOsiWLzo-00116-00074216-00074768 make sure you get that reflection i even saw in the image it had some grasses coming out 8ouoOsiWLzo-00117-00074768-00075240 into the water they were kind of reaching up and above um the surface the flat surface of 8ouoOsiWLzo-00118-00075240-00075872 the water so this little preliminary painting hopefully helped you guys also um you can have 8ouoOsiWLzo-00119-00075872-00076400 little lines in the water of almost like where the water is moving a little bit and that gives 8ouoOsiWLzo-00120-00076400-00076864 a little bit more flatness to the water now you're going to see me in the final painting sneaking in 8ouoOsiWLzo-00121-00076920-00077408 areas like i'm doing here where the water this is how i'm breaking up that geometric pattern 8ouoOsiWLzo-00122-00077408-00078056 a little bit and uh giving it some i don't know character to it as well so that's my quick little 8ouoOsiWLzo-00123-00078056-00078720 beginning painting and now we're gonna move on to the more serious piece let's first talk about 8ouoOsiWLzo-00124-00078720-00079240 my products first i want to share with you i love to use a mat like you would frame a picture with 8ouoOsiWLzo-00125-00079240-00079896 to mark off my dimensions for my painting the outside edge of this 8 by 10 matte happens to be 8ouoOsiWLzo-00126-00079896-00080696 11 by 14. so that's the size that i want for my painting and this is on a piece of pastel matte 8ouoOsiWLzo-00127-00080696-00081352 this is a pad of different colors it comes in four different colors and i'm using the one dark blue i 8ouoOsiWLzo-00128-00081352-00081888 think it's called it's kind of a gray blue now this surface is so awesome we often talk about 8ouoOsiWLzo-00129-00081888-00082464 sanded surfaces receiving more layers well this one acts just like that but it doesn't feel very 8ouoOsiWLzo-00130-00082464-00083168 sanded uh to the touch and now they also have it in a white pad i'm totally out so i need to 8ouoOsiWLzo-00131-00083168-00083792 buy more of that i love this in white because this surface does take water and i love to do a 8ouoOsiWLzo-00132-00083792-00084328 watercolor under painting on the white surface now this is what i'm going to use for my sketch it's 8ouoOsiWLzo-00133-00084328-00084960 some willow charcoal they come in kind of big um sticks as well i'll be using a large stick this is 8ouoOsiWLzo-00134-00084960-00085528 the main set of pastels i'll be i will be using i will be using others as well this is the schmincke 8ouoOsiWLzo-00135-00085528-00086168 100 120 half stick set i got these from dakota pastels look how much color they are so soft see 8ouoOsiWLzo-00136-00086168-00086600 i just put that on my hand now you couldn't do that with chalk people say all the time are soft 8ouoOsiWLzo-00137-00086600-00087256 pastels like chalk no they're almost all color pure pigment literally so this set unfortunately 8ouoOsiWLzo-00138-00087256-00087896 isn't available anymore on the dakota pastel site that's a great site for finding things with soft 8ouoOsiWLzo-00139-00087896-00088608 pastels um but this brand schmincke pastels they are so beautiful not gonna rub that off 8ouoOsiWLzo-00140-00088664-00089272 they just lay on to this pastel matte oh my gosh just so smoothly you're gonna see that soon now 8ouoOsiWLzo-00141-00089272-00089912 i'm speeding up the sketch portion but i want you to notice that i am still making my marshy 8ouoOsiWLzo-00142-00089912-00090768 um sketch very geometric like i said no curvy uh lines in this we want it to be uh have the banks 8ouoOsiWLzo-00143-00090768-00091336 like i talked about in the initial part of this preliminary part of the video and i'm just getting 8ouoOsiWLzo-00144-00091336-00092144 some darker val values i'm using some of my terry ludwig darks terry ludwig is another excellent 8ouoOsiWLzo-00145-00092144-00092696 soft pastel manufacturer here in the united states but you see how i just made the banks you know 8ouoOsiWLzo-00146-00092696-00093296 bands really like bands of banks think about you're seeing the front edge of those grasses 8ouoOsiWLzo-00147-00093296-00093864 and uh just working my darks in there's gonna be darker values in the foreground like i just did 8ouoOsiWLzo-00148-00093864-00094320 and in those trees especially the foreground trees i'm going to lighten up those trees in 8ouoOsiWLzo-00149-00094320-00094640 the background in a minute there there i go right there you see how i cooled them off 8ouoOsiWLzo-00150-00094640-00095256 and that made them feel further away so now i'm just i just laid in that one distant color there 8ouoOsiWLzo-00151-00095256-00095680 but i'm going to work on the sky that's a teeny bit up here but i'm going to go back to real time 8ouoOsiWLzo-00152-00095768-00096408 again you can see how beautifully these schmincke pastels lay down on this pastel matte what i'm 8ouoOsiWLzo-00153-00096408-00097280 doing here you can see the reference photo which is also in my marsh album in pmpdashart.com i 8ouoOsiWLzo-00154-00097280-00097936 will provide a link in the description of this video to this particular photo but keep in mind 8ouoOsiWLzo-00155-00097936-00098528 i have cropped it if you're a patron of mine i will provide you the cropped version my patrons 8ouoOsiWLzo-00156-00098528-00099120 get extra goodies because they pay five dollars a month for supporting this to support this channel 8ouoOsiWLzo-00157-00099120-00099776 and that allows me to keep these free videos coming so my patrons get extra content we have 8ouoOsiWLzo-00158-00099776-00100216 some neat things that we do in my patreon page now i just did that on that little sketchbook 8ouoOsiWLzo-00159-00100216-00100984 pad because sometimes these pastels will have an edge to them they're not totally flat the little 8ouoOsiWLzo-00160-00101088-00101640 ends of the pastel will stick out too far so i just kind of rub them down on a piece of sketch 8ouoOsiWLzo-00161-00101640-00102304 paper to knock off that edge now i realized the schmincke's have a lot of high chroma they're very 8ouoOsiWLzo-00162-00102304-00102848 intense in color and i wanted something a little more neutral for that cloud you can kind of see 8ouoOsiWLzo-00163-00102848-00103392 in the um reference photo it looks real light there but it was actually darker and i realized 8ouoOsiWLzo-00164-00103392-00103935 man the color of the paper was almost what i needed so i i abandoned that for the moment 8ouoOsiWLzo-00165-00103992-00104680 and decided to go ahead and determine where my sun was going to be now i don't like normally doing a 8ouoOsiWLzo-00166-00104792-00105264 exact circular shape this one did come out pretty circular for the sun it's okay if it's 8ouoOsiWLzo-00167-00105264-00105935 just kind of a shape but i'm going to um really keep these edges of the sun very soft also too 8ouoOsiWLzo-00168-00106056-00106583 there's another neat strategy for doing suns and lights and things that i shared on my patreon page 8ouoOsiWLzo-00169-00106688-00107159 in one of the critique sessions we had that's another thing my patrons love they love when 8ouoOsiWLzo-00170-00107159-00107648 i give a little critique session for anybody who wants me to give some suggestions for their 8ouoOsiWLzo-00171-00107648-00108559 artwork so i gave one little suggestion or tip of how to do suns and lights and basically you 8ouoOsiWLzo-00172-00108559-00109024 can put your darker values down first gradually working to the lighter value but i want to get 8ouoOsiWLzo-00173-00109024-00109583 my sun is i want to know where it was so that's why i went ahead and got my not necessarily my 8ouoOsiWLzo-00174-00109583-00110208 brightest bright i think i even add some brighter colors towards the end but this is still the um 8ouoOsiWLzo-00175-00110272-00110911 working stage okay i'm not going to get too hung up on any one part i kind of work from the sky 8ouoOsiWLzo-00176-00110911-00111616 down a little bit but i find that your piece is going to feel so much more painterly and 8ouoOsiWLzo-00177-00111720-00112608 harmonious and accurate when you don't get tied up in any one area of your painting and you work 8ouoOsiWLzo-00178-00112608-00113135 the hole rather than getting so fussy plus you're gonna have a lot more fun when you get too fussy 8ouoOsiWLzo-00179-00113135-00113783 in any one area oh my gosh you can just lose your mojo for sure um so now i'm just kind of working 8ouoOsiWLzo-00180-00113783-00114272 some of the the sun's going to be the brightest and then the values around the sun are going 8ouoOsiWLzo-00181-00114272-00114911 to be a little bit lighter but also this sky was pretty intense and i'm definitely punching up the 8ouoOsiWLzo-00182-00114911-00115544 intensity to the sky and that was definitely the focal point of this painting while there was some 8ouoOsiWLzo-00183-00115544-00116216 interest in the marsh grasses and those things the focal point was that honing right in on that 8ouoOsiWLzo-00184-00116216-00116824 upper left third quadrant of the painting where the sun was and i embellished the photo it wasn't 8ouoOsiWLzo-00185-00116824-00117335 exactly how i wanted it so i used my artistic license to put things where i wanted it so the 8ouoOsiWLzo-00186-00117335-00118064 sun and where it catches the reflection in the marsh water in the water and down below is going 8ouoOsiWLzo-00187-00118064-00118711 to really be what sets this and the focal point so now this may look like it's a little bit too dark 8ouoOsiWLzo-00188-00118711-00119120 for the cloud you can kind of see a little bit of the cloud to the right in the reference image it's 8ouoOsiWLzo-00189-00119120-00119704 a little dark but things are going to be a little darker when they're getting away from the sun and 8ouoOsiWLzo-00190-00119704-00120504 i'm going to use the wonderful layering aspect or quality of pastels to layer over this and lighten 8ouoOsiWLzo-00191-00120504-00121088 it up a bit it creates some contrast now this is a little lighter i believe let me see i can't tell 8ouoOsiWLzo-00192-00121088-00121640 until till i get the pastel out of the way so basically i'm going to lighten this cloud up after 8ouoOsiWLzo-00193-00121640-00122280 getting in some of the darker values and you'll see me gradually do that and now because this 8ouoOsiWLzo-00194-00122280-00122792 was in my mind a sunset scene i guess it could be a sunrise but it just felt dark and moody like a 8ouoOsiWLzo-00195-00122792-00123544 sunset i wanted to use some of these cooler colors and so i'm using this color that is a 8ouoOsiWLzo-00196-00123544-00124224 similar value it's pretty close in value to the clouds that that purpley cloud i just put in so 8ouoOsiWLzo-00197-00124224-00124856 i'm basically doing something sometimes we call it a fractured sky you use colors of the same value 8ouoOsiWLzo-00198-00124856-00125311 and just kind of scumble them in together and it creates such neat color interest and now 8ouoOsiWLzo-00199-00125311-00125935 i am going to lighten it up a bit in areas that make sense consider where your source of light is 8ouoOsiWLzo-00200-00125935-00126664 and this is another one of those colors from the mount vision set that i held up earlier 8ouoOsiWLzo-00201-00126664-00127232 it's called thunderstorm gray so yeah like the name says it's perfect for doing clouds 8ouoOsiWLzo-00202-00127232-00127911 i love the set and it this one has a decent amount of color to it but most of them are pretty neutral 8ouoOsiWLzo-00203-00127911-00128480 they're really great for clouds and i find whenever i need something of a neutral palette 8ouoOsiWLzo-00204-00128480-00129240 i grab that set quite often so you see how i've worked the color and the value to create a cloud 8ouoOsiWLzo-00205-00129240-00129856 that's way more interesting than if i had just layered what i thought that one color would be 8ouoOsiWLzo-00206-00129856-00130424 it's you know it has more dimension and more depth to it and that was me rubbing off that um little 8ouoOsiWLzo-00207-00130424-00130928 edge on the ends of the schmincke i'm back to the schmincke set now this is kind of a nice 8ouoOsiWLzo-00208-00130983-00131752 neutral blue gray kind of a blue gray color and i am gradually getting a little cooler as i go 8ouoOsiWLzo-00209-00131752-00132344 into the heavens even though the sky is primarily warm with lots of mostly in the reference image 8ouoOsiWLzo-00210-00132344-00133216 it looked mostly just orange up top but i know that in reality in life typically the colors get 8ouoOsiWLzo-00211-00133216-00133968 cooler as you go up high in the sky and they get a little tad darker in value your brightest values 8ouoOsiWLzo-00212-00133968-00134440 are of course going to be around your source of light your sun and then they will just ever so 8ouoOsiWLzo-00213-00134440-00135032 slightly gradually get a little tad darker in value as you go up but i want to keep the sky 8ouoOsiWLzo-00214-00135032-00135536 really energetic and fun like i said it was my focal point even though this is a marsh painting 8ouoOsiWLzo-00215-00135536-00136208 demonstration i mean i will get to the marsh part um but the sky was just man to me just the 8ouoOsiWLzo-00216-00136208-00136776 the icing on the cake for this particular painting and speaking of the marsh let's get to it like i 8ouoOsiWLzo-00217-00136776-00137328 said i like to work the whole painting i basically got in my general values and colors and my sky 8ouoOsiWLzo-00218-00137328-00137984 i really could have left this incredibly loose i was really happy with just some of the initial uh 8ouoOsiWLzo-00219-00137984-00138512 stages of the painting when i was about you know halfway to three quarters of the way done but i 8ouoOsiWLzo-00220-00138512-00139096 was happy with the final two even working a little more now i'm using this terry ludwig pastel i'm 8ouoOsiWLzo-00221-00139096-00139712 kind of exaggerating the height of the the banks i was talking about where you see the tall grasses 8ouoOsiWLzo-00222-00139712-00140312 and remember what i said before they're gonna get shorter as they go back into the distance 8ouoOsiWLzo-00223-00140312-00140840 those little bands in the back are the at the sides of those grasses further away so i'm still 8ouoOsiWLzo-00224-00140840-00141704 kind of working my meandering water in my banks uh trying not to make any curvy lines and um i'm also 8ouoOsiWLzo-00225-00141704-00142200 just getting in where i see the masses of grasses now i did not mean to rhyme that right then 8ouoOsiWLzo-00226-00142288-00143000 um so you can see in the reference image there's a a big bank of grass at the beginning the 8ouoOsiWLzo-00227-00143000-00143608 foreground then there's a middle ground of grasses and the water cuts through in the back to another 8ouoOsiWLzo-00228-00143608-00144376 third layer of land i should say so i'm just kind of still working where my compositional elements 8ouoOsiWLzo-00229-00144376-00145160 are with the water and the land but i'm keeping a super light touch that's something that has taken 8ouoOsiWLzo-00230-00145160-00145672 me years to develop and now sometimes i wonder if i'm painting too lightly because i drop my pastels 8ouoOsiWLzo-00231-00145672-00146232 quite a bit i wanted my foreground trees that grouping i'm working on there to the right to 8ouoOsiWLzo-00232-00146232-00146680 feel more like they were in the foreground and the shapes were a little bit wonky there for 8ouoOsiWLzo-00233-00146776-00147376 when i first worked them so i'm making them taller and i'm bringing them down i believe 8ouoOsiWLzo-00234-00147376-00147696 here i do it at one point i do i bring them down a little further that's going to give 8ouoOsiWLzo-00235-00147696-00148256 you that feeling of something being closer the line of the tree will be lower the baseline of 8ouoOsiWLzo-00236-00148256-00148800 the tree will be lower in the composition than the trees that gradually go into the distance 8ouoOsiWLzo-00237-00148960-00149728 and as you can see here i'm just using this dark pastel to kind of refine a little bit i still want 8ouoOsiWLzo-00238-00149728-00150280 it to be loose and painterly but i'm looking at those edges of that how the water meanders 8ouoOsiWLzo-00239-00150280-00150888 through there i really liked the the shape of this water without altering it very much 8ouoOsiWLzo-00240-00150888-00151552 so i did kind of follow it pretty much as it was in the reference image so that's all i'm doing now 8ouoOsiWLzo-00241-00151552-00152464 is just going in and making sure i have my sides of my marsh grasses a bit accurate and i'm also 8ouoOsiWLzo-00242-00152560-00153168 getting in a bit of those reflections you can see where i've put some of the pastel down a little 8ouoOsiWLzo-00243-00153168-00153648 bit lower than where that edge of the grass that horizontal kind of line of the grass you want a 8ouoOsiWLzo-00244-00153648-00154240 reflection coming down below it and i do blend it a little more later i found that this pastel matte 8ouoOsiWLzo-00245-00154240-00154984 um it was a little harder to blend my reflections typically when i use uart or fisher sanded paper 8ouoOsiWLzo-00246-00154984-00155520 oh man it just blends so wonderfully with a a piece of pipe foam insulation and now i'm going to 8ouoOsiWLzo-00247-00155520-00156320 start carving some of that waterway in there i'm using horizontal strokes keeping it flat water's 8ouoOsiWLzo-00248-00156320-00156968 not going downhill or uphill and i'm just kind of keeping my strokes in that horizontal fashion 8ouoOsiWLzo-00249-00156968-00157632 and working it in and about and throughout the meandering water i do kind of 8ouoOsiWLzo-00250-00157800-00158456 work with that little area that almost looks like a letter i if you look at the very top 8ouoOsiWLzo-00251-00158456-00159008 part of that water to the top left and i think i kind of tweaked that a little bit but i'm just 8ouoOsiWLzo-00252-00159008-00159376 working with getting the right value in now and then i'm going to gradually start 8ouoOsiWLzo-00253-00159376-00160120 adding different colors into this water that will be believable for what it's reflecting 8ouoOsiWLzo-00254-00160120-00160712 now what would that water be reflecting it's too far away to be reflecting those trees all right 8ouoOsiWLzo-00255-00160712-00161080 if the trees if the water was right in front of the trees the trees would get reflected 8ouoOsiWLzo-00256-00161080-00161552 but what this water is going to reflect is the sky in my last video i showed a little 8ouoOsiWLzo-00257-00161552-00162032 bit how to measure with your fingers you go up to the horizon line you kind of measure how high 8ouoOsiWLzo-00258-00162208-00162760 the water the sky is and down to the water and you can see where it would land it's it's pretty 8ouoOsiWLzo-00259-00162760-00163408 much um mirrored to the horizon line so i'll try to talk about that a little bit more in a minute 8ouoOsiWLzo-00260-00163408-00164008 too now i'm just here's where i'm showing you how i'm just glazing these are some of the sky colors 8ouoOsiWLzo-00261-00164008-00164624 into the water and i'm keeping a super light touch and i think here i kind of lost my 8ouoOsiWLzo-00262-00164760-00165400 concept of where my edge of my grass was where it met the reflection so i actually should have just 8ouoOsiWLzo-00263-00165400-00165880 glazed right over that section i fix it later but in just a minute i actually am going to show that 8ouoOsiWLzo-00264-00165880-00166488 little measuring technique that i use to figure out where the sun is going to reflect i wanted to 8ouoOsiWLzo-00265-00166488-00167248 strategically place the sun where it would reflect in the water believably you know measurably um and 8ouoOsiWLzo-00266-00167248-00167880 if i had had the sun up a little higher than it is it the reflection would have landed on that mass 8ouoOsiWLzo-00267-00167880-00168424 of grasses there's that rhyme again in the middle section of the painting so i wanted to place it 8ouoOsiWLzo-00268-00168424-00168936 where i would see it in the water because you can sort of see it in the reference image there's a 8ouoOsiWLzo-00269-00168936-00169776 little glimmer but it looks really off and usually it will be sort of underneath it vertically but 8ouoOsiWLzo-00270-00169776-00170304 this one was a little off so i decided to to keep it more directly underneath where the sun was 8ouoOsiWLzo-00271-00170416-00171248 so now i'm just continuing to glaze little bits of layers and values and i noticed that to the 8ouoOsiWLzo-00272-00171248-00171728 far edge of that mass of water in the front to the right side it was a little darker so 8ouoOsiWLzo-00273-00171728-00172344 that's why i added that now here's the measuring i'm taking where the sun is to the horizon line 8ouoOsiWLzo-00274-00172344-00172824 and i keep that same distance and bring it down below the horizon line and that's where 8ouoOsiWLzo-00275-00172888-00173512 the reflection will be so that it matches you know it's um it's accurate and so first 8ouoOsiWLzo-00276-00173512-00173984 i'm doing now this is the strategy i talked about before you put in your darker value first 8ouoOsiWLzo-00277-00174096-00174800 then you gradually keep getting lighter this is one way to do a sun or a bright object 8ouoOsiWLzo-00278-00174800-00175328 lights street lights christmas lights things like that so you put down your darker value i 8ouoOsiWLzo-00279-00175328-00175960 did that almost reddish pink then i put down that pink that's similar to what i used in the sky 8ouoOsiWLzo-00280-00175960-00176504 and i decided i did want to go ahead and get in some of the other sky colors in the water before i 8ouoOsiWLzo-00281-00176504-00177168 added that lightest light which were some of the oranges and some of those deeper pinks that are 8ouoOsiWLzo-00282-00177168-00177864 there and uh that way i would have my values in before actually getting to the lightest light 8ouoOsiWLzo-00283-00177864-00178696 i want that kind of to be the pizzazz i'm even saving it myself for a dramatic effect i guess so 8ouoOsiWLzo-00284-00178696-00179128 i am going to continue to work with some of this water before i add the brightest highlight of the 8ouoOsiWLzo-00285-00179128-00179696 sun and i am still just doing my little measuring techniques to kind of see where these colors will 8ouoOsiWLzo-00286-00179696-00180592 land these sky colors and you don't have to be so exact with this um but just get it kind of general 8ouoOsiWLzo-00287-00180592-00181264 i knew there was a lot of pink behind those trees and so i wanted to go ahead and sneak in some of 8ouoOsiWLzo-00288-00181264-00181768 that in that little distant band of water once again a horizontal stroke there now that was a lot 8ouoOsiWLzo-00289-00181768-00182360 of real time so i'm just speeding this up slightly in this little section where i'm doing the water 8ouoOsiWLzo-00290-00182360-00183000 and then i'm going to go back to real time when i get to doing some of the grasses so same strategy 8ouoOsiWLzo-00291-00183000-00183688 i'm just lightly glazing horizontal keeping my my strokes going horizontal for the flatness of the 8ouoOsiWLzo-00292-00183688-00184376 water and in some places i'm sneaking it into some of the marsh grasses i do a little bit more of 8ouoOsiWLzo-00293-00184376-00185112 that at the end i kind of break up that big bank of grasses um there you just saw me measure again 8ouoOsiWLzo-00294-00185112-00185808 and that's just making sure i get the sky colors in a basically accurate place all right back to 8ouoOsiWLzo-00295-00185808-00186480 real time now i'm glazing some of these grasses i know when they're far away they're going to 8ouoOsiWLzo-00296-00186480-00186880 still have those horizontal bands i'm not going to see those vertical strokes of grasses that's 8ouoOsiWLzo-00297-00186880-00187544 just too far away it becomes like a blanket and i used this kind of medium value green 8ouoOsiWLzo-00298-00187608-00188288 i don't know i just thought it made a neat mood it is a night or a late evening scene so the general 8ouoOsiWLzo-00299-00188344-00189056 um color palette is going to be a little darker than it would in daylight but i still wanted 8ouoOsiWLzo-00300-00189056-00189688 the grass to have a little bit of interest and and lighter values to it so i think that was uh 8ouoOsiWLzo-00301-00189760-00190280 close to one of the lighter values i use i think i do do a little bit of a green that's 8ouoOsiWLzo-00302-00190280-00190968 a little bit lighter than that and now because i had put my distant trees or my two different 8ouoOsiWLzo-00303-00190968-00191728 banks of trees down pretty dark in value i'm using some cooler lighter values to glaze over 8ouoOsiWLzo-00304-00191808-00192288 the darker values and give them that sense of being a little bit further away 8ouoOsiWLzo-00305-00192288-00192904 and while i have it i really like that color blue i'm going to use it also in some of the areas of 8ouoOsiWLzo-00306-00192904-00193536 the grasses where it's just a little bit darker usually when there are elements that are buried or 8ouoOsiWLzo-00307-00193640-00194144 there's clusters of things your value is going to get a tad darker and this one's not a whole 8ouoOsiWLzo-00308-00194144-00194728 lot darker than that first green that i had but it gave a little color interest as well so i'm just 8ouoOsiWLzo-00309-00194728-00195304 sneaking it in little places where it'll pull the painting together and typically 8ouoOsiWLzo-00310-00195304-00195920 i talk about this all the time with respect to color color gets warmer in the foreground 8ouoOsiWLzo-00311-00196024-00196720 and cooler in the distance but if you have elements in the foreground that are in shadow some 8ouoOsiWLzo-00312-00196720-00197408 of these grasses the sun is obviously in the back and the grasses that are the banks of the grasses 8ouoOsiWLzo-00313-00197408-00198096 in the foreground that are facing us they're on the shadow side so i'll keep those colors cooler 8ouoOsiWLzo-00314-00198096-00198520 and here i want to show where i got a little indication of maybe a little puddle or pool of 8ouoOsiWLzo-00315-00198520-00199168 water somewhere in the midst of those grasses and i knock it down i don't want it to get too much 8ouoOsiWLzo-00316-00199168-00199728 attention so i just knock it down a bit and i i do gently layer some grasses over that as well all 8ouoOsiWLzo-00317-00199728-00200360 right so that was about 34 minutes of commentary i am going to slightly speed this up a little bit 8ouoOsiWLzo-00318-00200360-00200912 and pay attention to some of the things i've already mentioned you're going to see me using 8ouoOsiWLzo-00319-00200912-00201528 the techniques that i initially introduced at the beginning of this video and that i've been trying 8ouoOsiWLzo-00320-00201528-00202176 to reinforce as i've been painting here so just pay attention to those strategies and i will be 8ouoOsiWLzo-00321-00202176-00202792 back by the way a little a little more towards the end of this but i wanted to mention that if you if 8ouoOsiWLzo-00322-00202792-00203392 you're a patron of mine my patrons will get those color notes you see at the very bottom of this uh 8ouoOsiWLzo-00323-00203392-00203968 painting that i'm working on and i'm i've started i'm getting better at this i've started uh really 8ouoOsiWLzo-00324-00203968-00204504 getting specific with my color notes and saying what the brand of pastel is as well so patrons if 8ouoOsiWLzo-00325-00204504-00205216 you're watching this you will get those color notes also too my patrons get to share their 8ouoOsiWLzo-00326-00205216-00205832 recreations of my lessons in what i've created called a homework album so i can go in and see 8ouoOsiWLzo-00327-00205832-00206432 what they've created uh and it's really awesome i love to see what you do and create from my 8ouoOsiWLzo-00328-00206432-00207176 my tutorials also as a patron uh i have a drawing at the end of each month or actually at the 8ouoOsiWLzo-00329-00207176-00207712 beginning of each month and it's based on homework album submissions so if you submit more homework 8ouoOsiWLzo-00330-00207800-00208512 work you have a better chance of winning art supplies so yay so that's a lot of fun as well 8ouoOsiWLzo-00331-00208512-00209071 but that was long-winded to say thank you to my patrons and i'm excited to see what you do but 8ouoOsiWLzo-00332-00209071-00209567 if you are not a patron of mine you have other options as well we have a monet cafe art group 8ouoOsiWLzo-00333-00209567-00210144 on facebook a lot of people will share it's uh it's free to join of course but you do have to 8ouoOsiWLzo-00334-00210144-00210552 ask to join and answer a couple of questions but you can share your recreations in that group 8ouoOsiWLzo-00335-00210608-00211136 but also if you're on instagram i'm trying to build my instagram following by the way i'll be 8ouoOsiWLzo-00336-00211136-00211744 honest that's why i'm mentioning it a lot i know that once i get to 10 000 followers on instagram 8ouoOsiWLzo-00337-00211744-00212271 i'm getting close to 7 000 right now that i can um it allows you to share links to 8ouoOsiWLzo-00338-00212271-00212760 your youtube videos right there on a post and i you can't do that until you get to 8ouoOsiWLzo-00339-00212760-00213319 10 000. so i'd love it if you guys would follow me um and my instagram title is 8ouoOsiWLzo-00340-00213392-00213960 at susan jenkins artist of course on instagram it's all one word at susan jenkins artist 8ouoOsiWLzo-00341-00213960-00214696 but on top of that if you create from my tutorials on your own instagram also tag me i get notified i 8ouoOsiWLzo-00342-00214696-00215271 can see what you've created so that's always a lot of fun for me all right enjoy this to some music 8ouoOsiWLzo-00343-00215271-00215784 and know that i'll be back and i really enjoyed this painting i hope you are too 8ouoOsiWLzo-00344-00218071-00219984 do so 8ouoOsiWLzo-00345-00223232-00224184 so 8ouoOsiWLzo-00346-00224808-00225584 do 8ouoOsiWLzo-00347-00226152-00226984 do 8ouoOsiWLzo-00348-00228176-00228919 i wanted to share some close-up footage here this is a chamois cloth spelt chamois cloth and 8ouoOsiWLzo-00349-00228919-00229608 it is what people use often for drying cars it dries things very easily and while i loved that 8ouoOsiWLzo-00350-00229608-00230319 textural look of the sky i was tempted to leave it like that i wanted to go ahead and 8ouoOsiWLzo-00351-00230319-00231088 blend some of the sky so that it wasn't stealing the attention from the sun i want the sun and the 8ouoOsiWLzo-00352-00231088-00231856 reflection of the sun in the water to really be the thing that the viewer just hones in on 8ouoOsiWLzo-00353-00231856-00232632 and i do think by softening the upper clouds in the upper heavens and a little bit of the uh 8ouoOsiWLzo-00354-00232632-00233271 the bluish purple cloud i mean i didn't just blend blend like crazy but i just softened some 8ouoOsiWLzo-00355-00233271-00234048 edges and i thought it kept the viewers eye a little bit more focused on the the sunset 8ouoOsiWLzo-00356-00234119-00234816 which man i have seen images like this living in florida for a lot of my life most of my life 8ouoOsiWLzo-00357-00234816-00235480 um we have the blessing of having so many beautiful scenes like this i did work on this 8ouoOsiWLzo-00358-00235480-00235967 painting a little bit longer than you're going to see here but this is actually the stage that i 8ouoOsiWLzo-00359-00235967-00236567 i really liked i i liked the looseness of the foreground if i'd just developed it a little bit 8ouoOsiWLzo-00360-00236567-00236944 more but like i said i was i was happy with the final painting do you ever find his artist it's 8ouoOsiWLzo-00361-00236944-00237696 hard to stop that's a common comment that i get often and although i give the advice all the time 8ouoOsiWLzo-00362-00237696-00238392 walk away give yourself a time limit um it's hard to do right so you guys i love reading 8ouoOsiWLzo-00363-00238392-00238784 your comments please leave me a comment let me know if you learned something from this 8ouoOsiWLzo-00364-00238784-00239319 video and i can't wait to see what you do whether you're a patron or you just share it on instagram 8ouoOsiWLzo-00365-00239319-00240071 and here's a zoomed in of the final and it really is moody and just feels like a florida marsh scene 8ouoOsiWLzo-00366-00240071-00240632 and this painting is now available in my etsy shop so check it out i hope you enjoyed that and 8ouoOsiWLzo-00367-00240632-00241280 by the way i am so incredibly grateful for all of you subscribers whether you're a patron or 8ouoOsiWLzo-00368-00241280-00241928 a subscriber here or you're part of our facebook group thank you so much i can't tell you the joy 8ouoOsiWLzo-00369-00241928-00242671 that you bring to me along with being able to share art lessons with you happy painting 86lDBpM4pNE-00000-00000008-00000612 Love spell caster specialist In Vitebsk Indiana Palo Alto Johannesurg Namibia Zimbawbe Botswana 86lDBpM4pNE-00001-00000612-00001305 +27738183320 Love is a special gift of life. 86lDBpM4pNE-00002-00001305-00001574 But today there is lots of misunderstanding between couples. 86lDBpM4pNE-00003-00001574-00002183 To know your #love problem solution Powerful love Spells, Revenge Of The Raven Curse, Break 86lDBpM4pNE-00004-00002183-00002713 Up Spell , Do Love Spells Work, Magic Wealth Spells, Spells, Protection Spells, Smudging, 86lDBpM4pNE-00005-00002713-00003251 Curse Remove, Palm Reading, Psychic, Reading, Protection Spells, Lottery Spells, Goodluck 86lDBpM4pNE-00006-00003251-00003582 Spells, Fertility Spells, Mediums, Beauty Spells 88xiXGcyp8Y-00000-00000000-00000401 Corporate America has become obsessed with company culture but those Friday afternoon 88xiXGcyp8Y-00001-00000401-00000822 drinks and team building days are papering over a terrible Trend which is making your workplace 88xiXGcyp8Y-00002-00000822-00001398 miserable installing your career I really mean the entire Apple team I can go out in a retail 88xiXGcyp8Y-00003-00001398-00002190 store in the retail teams together we can finally put people at the center of our technology in a 88xiXGcyp8Y-00004-00002190-00002814 clean fast-paced friendly environment a team full of people just like you company culture is one of 88xiXGcyp8Y-00005-00002814-00003288 the biggest Trends in corporate management small companies with its fewest 20 employees are hiring 88xiXGcyp8Y-00006-00003288-00003768 culture managers whose full-time job is to promote a collaborative and positive work environment 88xiXGcyp8Y-00007-00003768-00004230 these are full-time employees that from a bottom line business perspective do nothing but make the 88xiXGcyp8Y-00008-00004230-00004824 other 19 employees more engaged with their work culture is what keeps people around according 88xiXGcyp8Y-00009-00004824-00005268 to a survey of job Seekers and hiring managers conducted by Robert Half a Workforce analytics 88xiXGcyp8Y-00010-00005268-00005730 firm 91 percent of managers said that the candidates fit with the organizational culture was 88xiXGcyp8Y-00011-00005730-00006282 more important than their skills and experience hilariously a PWC survey on company culture found 88xiXGcyp8Y-00012-00006282-00006816 that 69 of companies believed that their culture gave them a Competitive Edge presumably the other 88xiXGcyp8Y-00013-00006816-00007278 31 percent of companies realize that an office didn't need a ping pong table and kombucha on 88xiXGcyp8Y-00014-00007278-00007770 tap to be a nice place to work managing corporate culture is expensive corporate culture managers 88xiXGcyp8Y-00015-00007770-00008178 are earning an average salary package of one hundred and ten thousand dollars a year according 88xiXGcyp8Y-00016-00008178-00008658 to Glassdoor direct salary expenses also don't capture the additional cost of running culture 88xiXGcyp8Y-00017-00008658-00009120 events and the lost demand hours in the name of team building it's a big investment and one 88xiXGcyp8Y-00018-00009120-00009630 that is not paying off most workers report only engaging in workplace team activities because 88xiXGcyp8Y-00019-00009630-00010068 they felt they had to they said that they would rather spend their hours at work focus on their 88xiXGcyp8Y-00020-00010068-00010542 job tasks and after work hours with family and friends or catching up on personal errands none 88xiXGcyp8Y-00021-00010542-00011094 of us at work like it when some person in HR comes and says hey guys we're doing this fun activity 88xiXGcyp8Y-00022-00011094-00011634 from X time to X time and you had no say in the matter but you have to go and I think we can all 88xiXGcyp8Y-00023-00011634-00012060 agree that this is terrible even when activities were funded by the company most workers said 88xiXGcyp8Y-00024-00012060-00012558 that they did not enjoy what they called corporate prescribed mandatory fun an article in the Harvard 88xiXGcyp8Y-00025-00012558-00012996 Business Review found that these types of business environments were one of the main reasons that top 88xiXGcyp8Y-00026-00012996-00013530 performing employees left the business so why the company still obsessed with their culture if it's 88xiXGcyp8Y-00027-00013530-00014058 so expensive to maintain and only makes employees want to quit well there are actually Four reasons 88xiXGcyp8Y-00028-00014058-00014544 and each one is worse than the last the first reason is that companies don't want to create 88xiXGcyp8Y-00029-00014544-00015180 a company culture they want to create a company cult management at large companies has discovered 88xiXGcyp8Y-00030-00015180-00015600 that they can build an undue level of control over their employees if they control their thinking and 88xiXGcyp8Y-00031-00015600-00015978 behavior in the workplace Senior Management will push the narrative that the company 88xiXGcyp8Y-00032-00015978-00016380 stands for something greater than generating an acceptable rate of return to its shareholders 88xiXGcyp8Y-00033-00016452-00017124 but that's exactly what it is it's a business of people serving people and it was is and always 88xiXGcyp8Y-00034-00017124-00017604 will be about the culture of the company startups are prone to do this with overly enthusiastic 88xiXGcyp8Y-00035-00017604-00018036 Founders that think they are going to change the world but the Harvard Business Review found again 88xiXGcyp8Y-00036-00018036-00018570 that cult-like behaviors were most common in the largest companies Apple Tesla Nordstrom and 88xiXGcyp8Y-00037-00018570-00019092 Harley Davidson were the examples the report gave ritualistic behavior is a common characteristic 88xiXGcyp8Y-00038-00019092-00019590 of Colts and companies that take their culture too far we have a lot of companies that really 88xiXGcyp8Y-00039-00019590-00020166 brag about their culture it's on their website there's even one company uh in town I won't 88xiXGcyp8Y-00040-00020166-00020724 mention their name but will pay their employees two thousand dollars if they tattoo sort of the 88xiXGcyp8Y-00041-00020724-00021282 company culture on their bodies not a joke two thousand bucks it is still mandatory for Walmart 88xiXGcyp8Y-00042-00021282-00021808 employees to recite the company cheer once a day in all of their stores around the country [Music] 88xiXGcyp8Y-00043-00022152-00022734 according to the company Sam Walton the company's founder toured a Korean tennis ball Factory in 88xiXGcyp8Y-00044-00022734-00023340 1975 that started every day with a company chant Walton who was obsessed with Asian business 88xiXGcyp8Y-00045-00023340-00023850 culture liked the idea so much that he made it mandatory in all of his stores one thing that 88xiXGcyp8Y-00046-00023850-00024282 attracted Walton to businesses in the East was the utter devotion that employees have for their 88xiXGcyp8Y-00047-00024282-00024738 company and its Founders employees routinely put in twice their salaried hours to impress 88xiXGcyp8Y-00048-00024738-00025206 rigid corporate leadership a trend that business owners back in America were Keen to replicate 88xiXGcyp8Y-00049-00025206-00025727 Sam Walton's daily chant may be a cup full of concentrated cringe but other companies take it a 88xiXGcyp8Y-00050-00025727-00026262 step further by employing another tactic of Colts language control when employees start working at 88xiXGcyp8Y-00051-00026262-00026808 Disney theme parks they are given a language guide when you get a job with a Walt Disney Company it's 88xiXGcyp8Y-00052-00026808-00027294 not just getting a job it's like entering a new community I would have already been fired because 88xiXGcyp8Y-00053-00027294-00027882 there are no employees at Disney parks there are only cast members and there are no customers only 88xiXGcyp8Y-00054-00027882-00028488 guests and employees are not at work they are on stage employees are reprimanded from going 88xiXGcyp8Y-00055-00028488-00028926 off script Disney knows that controlling the language their employees use will get them to 88xiXGcyp8Y-00056-00028926-00029448 put in extra effort around their parks Disney is not alone Google employees call themselves 88xiXGcyp8Y-00057-00029448-00030018 googlers unless they have just joined and then they are nooglers Amazon employees are amazonians 88xiXGcyp8Y-00058-00030018-00030558 and Facebook employees are metamates it sounds harmless and some people might even call it good 88xiXGcyp8Y-00059-00030558-00031092 management but it's still mental conditioning with an objective what's even scarier is that 88xiXGcyp8Y-00060-00031092-00031572 it works I'm sure that you can think of a lot of jargon terms and acronyms unique to your company 88xiXGcyp8Y-00061-00031572-00032148 language and rituals are a big part of any culture but in corporatism their aim is to get employees 88xiXGcyp8Y-00062-00032148-00032622 to think of the company and their job as something bigger than just a place they go to do tasks to 88xiXGcyp8Y-00063-00032622-00033096 earn money for folks who want to be part of something bigger than themselves a Workforce 88xiXGcyp8Y-00064-00033096-00033444 that thinks their company is more important than the compensation that it provides will 88xiXGcyp8Y-00065-00033444-00033888 accept lower salaries and remain more loyal than they would to a company that doesn't pull the same 88xiXGcyp8Y-00066-00033888-00034356 tricks Google's corporate culture is legendary for free salad bars and encouraging creativity 88xiXGcyp8Y-00067-00034356-00034818 but that's only in place to get googlers to stay in the office longer and share their best ideas 88xiXGcyp8Y-00068-00034818-00035334 with a trillion dollar company Goldman Sachs is culture is to be home of the smartest hardest 88xiXGcyp8Y-00069-00035334-00035712 working people that want to get paid more than everyone else for being better than everyone 88xiXGcyp8Y-00070-00035712-00036132 else but that closure lets them work their new analysts 80 hours a week a month straight because 88xiXGcyp8Y-00071-00036132-00036528 they know the culture they were signing up for if corporate culture is starting to sound less 88xiXGcyp8Y-00072-00036528-00037014 like an annoying business buzzword and more like a horrifying Trend that was only the first reason 88xiXGcyp8Y-00073-00037014-00037482 of four so it's time to learn how money Works to find out why Corporate America has become 88xiXGcyp8Y-00074-00037482-00038070 obsessed with company culture this week's lesson was sponsored by incogni unbeknownst to you it is 88xiXGcyp8Y-00075-00038070-00038478 highly likely that your personal data is being traded on the internet without your knowledge 88xiXGcyp8Y-00076-00038478-00039168 or consent alarmingly in 2021 privacy breaches experience a 68 increase compared to the previous 88xiXGcyp8Y-00077-00039168-00039666 year on a positive note you have the right to safeguard your privacy by asking data Brokers 88xiXGcyp8Y-00078-00039666-00040176 to delete any information they possess about you however the downside is that accomplishing this 88xiXGcyp8Y-00079-00040176-00040674 manually can take years when they possess your personal information data Brokers expose you to 88xiXGcyp8Y-00080-00040674-00041196 the danger of their database being hacked thus jeopardizing your privacy thankfully in incognia 88xiXGcyp8Y-00081-00041196-00041712 is at your service incognate liaises with the data Brokers for you demanding a removal of your 88xiXGcyp8Y-00082-00041712-00042222 personal data and addressing any objections they may have the process is incredibly straightforward 88xiXGcyp8Y-00083-00042222-00042714 simply create an account identify whose data needs to be removed authorizing Cognito to act 88xiXGcyp8Y-00084-00042714-00043176 on your behalf and they will contact data Brokers to request the removal of your personal data it's 88xiXGcyp8Y-00085-00043176-00043644 as simple as that entrusting Cognito with the task of safeguarding your privacy and enjoy Peace of 88xiXGcyp8Y-00086-00043644-00044076 Mind knowing that your personal information isn't circulating on the web the icing on the cake is 88xiXGcyp8Y-00087-00044076-00044538 that incogni offers a risk-free 30-day trial allowing you to test the service and receive 88xiXGcyp8Y-00088-00044538-00045066 a full refund if it doesn't meet your expectations sign up for incognia at incogni.com forward slash 88xiXGcyp8Y-00089-00045066-00045540 money the first 100 people to use code money with this link will get 20 off in cognate 88xiXGcyp8Y-00090-00045672-00046086 the second reason that companies have become so obsessed with their culture is because pushback 88xiXGcyp8Y-00091-00046086-00046524 over workplace issues has become a lot more serious offices have become a lot more diverse 88xiXGcyp8Y-00092-00046524-00046914 and inclusive and public opinion has shifted to support groups that previously would have 88xiXGcyp8Y-00093-00046914-00047502 been marginalized this is positive progress but it's not without challenges when everybody in an 88xiXGcyp8Y-00094-00047502-00047874 office has a similar background it's easier to avoid faux pas that will get the company 88xiXGcyp8Y-00095-00047874-00048396 in trouble in a modern office what is just a joke to one person will be an attack to another person 88xiXGcyp8Y-00096-00048396-00049050 really uncomfortable well Kayla slow down Speedy I can't wait to see us in my bedroom later if you 88xiXGcyp8Y-00097-00049050-00049488 got time wanting to swing by my bedroom I will see who's you can get done first mine's bigger 88xiXGcyp8Y-00098-00049488-00049992 mine's bigger you boys are gonna stretch me thin okay this is literally sexual harassment 88xiXGcyp8Y-00099-00049992-00050754 okay like how are you okay with this Kayla I'm remodeling Rob's bedroom leader when I'm not here 88xiXGcyp8Y-00100-00050754-00051222 I run a small interior design company the court of public opinion is very unkind to companies no 88xiXGcyp8Y-00101-00051222-00051660 matter how they handle these situations having a strong cultural framework in place can help 88xiXGcyp8Y-00102-00051660-00052104 reduce the chances of these events happening stopping bad PR and getting the most work out 88xiXGcyp8Y-00103-00052104-00052560 of the widest possible pool of talent is all the companies really care about but that sounds too 88xiXGcyp8Y-00104-00052560-00053082 dehumanizing so they brand it as corporate culture and everybody is happy a company that makes a big 88xiXGcyp8Y-00105-00053082-00053514 deal about its corporate culture can also use it as a defense when problems do eventually occur 88xiXGcyp8Y-00106-00053514-00054024 any corporate apology is bound to include a line about how the company takes workplace culture very 88xiXGcyp8Y-00107-00054024-00054522 seriously and it holds its people to the highest standards of whatever this isn't a bad thing a 88xiXGcyp8Y-00108-00054522-00054917 workplace should be somewhere everybody feels comfortable even if it's a little more rigid than 88xiXGcyp8Y-00109-00054917-00055440 the 1950 Style Mad Men ad firm but don't be fooled into thinking it's been done for the right reasons 88xiXGcyp8Y-00110-00055440-00055950 a culture is only good as how much extra profit it can make for a company every year the third 88xiXGcyp8Y-00111-00055950-00056340 reason that companies have become so obsessed with corporate culture is because everybody else is 88xiXGcyp8Y-00112-00056340-00056796 doing it and they've all convinced each other it's important corporate culture has been a concept in 88xiXGcyp8Y-00113-00056796-00057329 business management since the 1970s but it has only become a buzzword in the last 10 years the 88xiXGcyp8Y-00114-00057329-00057738 obsession with company culture began when company leaders saw the success of tech startups and they 88xiXGcyp8Y-00115-00057738-00058170 had a very different way of doing business but were becoming the most valuable businesses in the 88xiXGcyp8Y-00116-00058170-00058596 world the push for positive company culture really became about chasing what worked for 88xiXGcyp8Y-00117-00058596-00059082 others the objective of creating the best possible working environment got lost to following Trends 88xiXGcyp8Y-00118-00059082-00059544 and fads that were implemented poorly and now the new thing in Silicon Valley is they use this a lot 88xiXGcyp8Y-00119-00059544-00059988 which is I I like to hire people that I want to go have a beer with like well that's a really stupid 88xiXGcyp8Y-00120-00059988-00060426 reason to hire someone office cubicles were once the definition of a depressing work environment 88xiXGcyp8Y-00121-00060426-00060924 but now they look like heaven anybody that has worked in a culture-centric collaboration focused 88xiXGcyp8Y-00122-00060924-00061326 open plan office knows that it really means that you'll be working shoulder to shoulder with your 88xiXGcyp8Y-00123-00061326-00061962 co-workers on a small desk barely big enough for all of your stuff this is where I work on 88xiXGcyp8Y-00124-00061962-00062496 my desk is incredibly close to my poor neighbors I always have to wear headphones to concentrate 88xiXGcyp8Y-00125-00062496-00063144 and nobody ever talks the old office cubicles were better for workers but moving to the conveniently 88xiXGcyp8Y-00126-00063144-00063510 cheaper option of cramming more staff into the same square footage can be justified 88xiXGcyp8Y-00127-00063510-00064062 by management with a focus on promoting company Culture open offices are about saving money the 88xiXGcyp8Y-00128-00064062-00064494 extra space is used for rec rooms that look great on the company's career landing page but workers 88xiXGcyp8Y-00129-00064494-00064926 will get into trouble for using if they don't meet their performance objectives in the age of culture 88xiXGcyp8Y-00130-00064926-00065364 Obsession a team isn't a group of overworked people who drink heavily to cope with stress 88xiXGcyp8Y-00131-00065364-00065844 they just work hard play hard the employees share blame in this Obsession as well one of the most 88xiXGcyp8Y-00132-00065844-00066372 frequently recommended interview questions for applicants is to ask about company culture 91 of 88xiXGcyp8Y-00133-00066372-00066810 hiring managers rank a good cultural fit over the applicant with the best skills so this is 88xiXGcyp8Y-00134-00066810-00067278 good advice but the interviewers then need a good answer if they said that they are a boring company 88xiXGcyp8Y-00135-00067278-00067734 that sets reasonable expectation for their workers and realizes that their accounting department is 88xiXGcyp8Y-00136-00067734-00068226 not a fast-paced and dynamic environment it would put off a lot of LinkedIn enthusiasts the best 88xiXGcyp8Y-00137-00068226-00068712 strategy for both workers and employers is to play along with the game and pretend they care 88xiXGcyp8Y-00138-00068712-00069156 company culture can be good for everybody but not if it goes too far and it can actually 88xiXGcyp8Y-00139-00069156-00069594 hurt company and Career Success in three ways the first problem is that it can recreate an 88xiXGcyp8Y-00140-00069594-00070044 environment where everybody is the same even if individualism is what it was trying to promote 88xiXGcyp8Y-00141-00070044-00070536 sometimes good ideas are had when not everybody feels 100 comfortable and if everybody is too 88xiXGcyp8Y-00142-00070536-00071028 in line with the homogeneous culture there won't be anybody to challenge bad ideas companies with 88xiXGcyp8Y-00143-00071028-00071508 strong cultures can also isolate new employees and make them feel very awkward I am sure you have all 88xiXGcyp8Y-00144-00071508-00071922 talked to someone that was just a little bit too into their company and just love it just love my 88xiXGcyp8Y-00145-00071922-00072390 job now imagine working with a whole team of them it is also a lot of pressure most of the stuff 88xiXGcyp8Y-00146-00072390-00072882 you do at your job does not matter if you file a report late or enter some date wrong it won't be 88xiXGcyp8Y-00147-00072882-00073266 the end of the world but if you and all the people you work with believe that the company is more 88xiXGcyp8Y-00148-00073266-00073668 important than just something that pays your bills then every little mistake becomes the end of the 88xiXGcyp8Y-00149-00073668-00074160 world this is terrible for the mental health of employees but it's also terrible for the company 88xiXGcyp8Y-00150-00074160-00074682 because it disincentivizes free thinking and controlled risk taking first thing I do is ask for 88xiXGcyp8Y-00151-00074682-00075126 it I'm just calling you out Corporate America the fourth reason that companies have become obsessed 88xiXGcyp8Y-00152-00075126-00075546 with corporate culture is because it's one of the last options they have to motivate staff that just 88xiXGcyp8Y-00153-00075546-00075984 don't care about the 40-year careers anymore to find out why go and watch my video on how 88xiXGcyp8Y-00154-00075984-00076434 careers have changed forever a special thanks again to incognate for making it possible for 88xiXGcyp8Y-00155-00076434-00076878 everybody to keep on learning how money works you know my value is if I had a company it'd 88xiXGcyp8Y-00156-00076878-00077208 be like get this [__] done and I don't care what you do in the meantime just like you know 88xiXGcyp8Y-00157-00077292-00077700 don't be a dick that's it that's like that's all your company values need to 8tQazj4d7yA-00000-00000128-00000712 welcome to kitchen princess bamboo, japanese everyday food today i am going to show you 8tQazj4d7yA-00001-00000712-00001336 how to cook traditional japanese breakfast fresh steamed rice and miso soup are the 8tQazj4d7yA-00002-00001336-00002072 staple to japanese everyday meal japanese rice is a short grain rice and like to a long grain rice 8tQazj4d7yA-00003-00002072-00002928 it is moist and a little sticky and taste sweeter let's get started first rinse and clean the rice 8tQazj4d7yA-00004-00002928-00003560 here i have 1 cup of japanese rice put my rice in a bowl pour in a generous amount of water 8tQazj4d7yA-00005-00003664-00004400 stir and pour out water immediately to avoid the rice absorbing cloudy water the rice is very dry 8tQazj4d7yA-00006-00004400-00005048 and will absorb cloudy water easily at this point so pour out water as quickly as you can 8tQazj4d7yA-00007-00005160-00005736 then swish my hand several times to wash pour in the fresh water to it and pour 8tQazj4d7yA-00008-00005736-00006400 out cloudy water quickly then swish my hand several times again to wash the rice salary 8tQazj4d7yA-00009-00006456-00007104 and pour water again do not wash your rice vigorously otherwise your rice will break and 8tQazj4d7yA-00010-00007104-00007672 end up soggy texture then strain i always strain my rice to get a green taste 8tQazj4d7yA-00011-00007888-00008720 put rinsed rice in a small earthenware pot or a heavy bottom pan to cook you can use a rice 8tQazj4d7yA-00012-00008720-00009384 cooker when you cook a large amount in that case the ratio between rice and water is one to one 8tQazj4d7yA-00013-00009560-00010144 back to earthenware pot the ratio of green rice and water is 1 to 1.2 8tQazj4d7yA-00014-00010144-00010840 put the lid on and turn on the heat put on a medium heat and bring to a boil 8tQazj4d7yA-00015-00010896-00011528 give it a good stir when it comes to a boil cover the lid again and cook for 10 minutes on low heat 8tQazj4d7yA-00016-00011904-00012496 do not take the lid off when the steam comes out fast adjust the heat very low 8tQazj4d7yA-00017-00012496-00013247 stay calm and trust me after 10 minutes turn off the heat let it sit for another 10 minutes 8tQazj4d7yA-00018-00013304-00013880 after that fluff the rice with the rice butter and it's done each grain should be cooked through 8tQazj4d7yA-00019-00013984-00014712 i like a little al dente texture add some more water if you like soft texture the rice is shiny 8tQazj4d7yA-00020-00014712-00015432 when you cook right let's make miso soup these are the ingredients bonito flakes miso of your 8tQazj4d7yA-00021-00015432-00016208 choice soft tofu dried wakame seaweed and long green onion you can substitute for excarions 8tQazj4d7yA-00022-00016368-00016984 first let's make dashi broth dashi is an essential flavor factor in japanese cuisine 8tQazj4d7yA-00023-00017048-00017448 i will show you the easiest way to make delicious and genuine dashi broth 8tQazj4d7yA-00024-00017512-00018336 put a handful of bonito flakes about 10 grams into a jug and pour 2 cups of boiling water let it sit 8tQazj4d7yA-00025-00018336-00019064 for five to six minutes when the bonito flakes sink to the bottom dashi is ready how easy is that 8tQazj4d7yA-00026-00019248-00019736 let's prepare the filling add some water to dried wakame seaweed to 8tQazj4d7yA-00027-00019736-00020352 rehydrate leave it 5 minutes and it becomes like this strain and set aside 8tQazj4d7yA-00028-00020496-00021224 cut the long green onion into thin slices long green onions adds a refreshing flavor to miso soup 8tQazj4d7yA-00029-00021280-00021968 sieve dashi into a pot and add 2 tablespoons of miso and dissolve while heating on low heat 8tQazj4d7yA-00030-00022224-00022936 add soft tofu you can use firm tofu if you like diced on your palm tofu is too soft 8tQazj4d7yA-00031-00022936-00023640 to cut on cutting board add vacave seaweed when the tofu and wakameshi will heat it through 8tQazj4d7yA-00032-00023640-00024336 it's pretty much done be careful not to boil otherwise tofu loses its moistness 8tQazj4d7yA-00033-00024336-00025192 and miso loses its flavor topped with long green onion and it's perfectly done now the time to eat 8tQazj4d7yA-00034-00025192-00025872 transfer your rice with a rice bottle to an individual rice ball with frosting again these are 8tQazj4d7yA-00035-00025872-00026688 my son's breakfast table fresh steamed rice hot miso soup tamagoyaki japanese omelette and spinach 8tQazj4d7yA-00036-00026824-00027464 the perfect combination to boost your energy and we love to eat rice wrapped with nutty seaweed 8tQazj4d7yA-00037-00027520-00028200 choose a good quality nori or he couldn't rub nicely it happens this is the right way to 8tQazj4d7yA-00038-00028200-00028856 wrap rice with nori we recommend to choose japanese rice but relatively expensive outside 8tQazj4d7yA-00039-00028856-00029583 of japan so choose similar type of rice like sushi rice or california rice so give it a try 8tQazj4d7yA-00040-00029648-00030152 thank you for watching the video i hope you enjoyed it and if you like it please thumbs up 8tQazj4d7yA-00041-00030152-00030752 and subscribe my channel if you haven't already i will show you more delicious recipes if you 8tQazj4d7yA-00042-00030752-00031304 have any questions let me know in the comment section below thanks again and see you next time 8vKH4cdGhZM-00000-00000996-00001282 When children arrive at Grade R, they are able to speak, right? 8vKH4cdGhZM-00001-00001344-00001916 That is why Grade R teachers promote speaking and chat about almost everything. 8vKH4cdGhZM-00002-00001916-00002406 They use everything that they have, the most important thing is to have conversations. 8vKH4cdGhZM-00003-00002520-00002848 That is where Phonological awareness comes in. 8vKH4cdGhZM-00004-00002940-00003036 Phonological awareness. 8vKH4cdGhZM-00005-00003080-00003368 Listen, Phonological awareness is a big word. 8vKH4cdGhZM-00006-00003408-00003664 It has a lot of stages going on under it. 8vKH4cdGhZM-00007-00003715-00004156 For example, they start by learning that speech is made of sounds. 8vKH4cdGhZM-00008-00004222-00004604 They then move down and see that these sounds are of words 8vKH4cdGhZM-00009-00004652-00005536 They then see that words have syllables that make certain sounds. 8vKH4cdGhZM-00010-00005570-00005784 They then move further down from the syllables. 8vKH4cdGhZM-00011-00005826-00006356 And take note of that these syllables are made of letters that make certain sounds. 8vKH4cdGhZM-00012-00006418-00006686 They get to be able to play around with those letters. 8vKH4cdGhZM-00013-00006720-00007430 They change and delete them but through all that, they are listening to the sounds that are happening. 8vKH4cdGhZM-00014-00007495-00007900 Please note, as I have moved down and started at the syllable level. 8vKH4cdGhZM-00015-00007958-00008080 And went to the letter level. 8vKH4cdGhZM-00016-00008116-00008756 We take note of their decreasing size as we are playing around with them, we call that Phonemic awareness. 8vKH4cdGhZM-00017-00008786-00008916 Phonemic awareness. 8vKH4cdGhZM-00018-00008986-00009260 Let us now look at Miss Mtshayi with the Grade R's. 8vKH4cdGhZM-00019-00009328-00009748 What is she doing? She shows them a picture and asks what it is, and they reply "that is a goat!" 8vKH4cdGhZM-00020-00009826-00010218 She then asks them to listen to the word 'Ibhokhwe.' 8vKH4cdGhZM-00021-00010276-00010808 How many sounds do you hear there? She then asks them to clap or jump 8vKH4cdGhZM-00022-00010900-00011034 according to the sounds they hear. 8vKH4cdGhZM-00023-00011092-00011510 Now, I want you to say this word. 8vKH4cdGhZM-00024-00011568-00012280 After that, I want you to tell me the number of claps that we did for this word. 8vKH4cdGhZM-00025-00012359-00012409 Right? 8vKH4cdGhZM-00026-00012540-00012891 - What is this? - It's a goat (Ibhokhwe). 8vKH4cdGhZM-00027-00012891-00013150 - What is it? - Goat (Ibhokwe)! 8vKH4cdGhZM-00028-00013150-00013440 Let's clap for that word and listen to the number of claps. 8vKH4cdGhZM-00029-00013440-00013624 'I- bho- khwe' 8vKH4cdGhZM-00030-00013708-00013888 'I- bho- khwe' 8vKH4cdGhZM-00031-00013972-00014222 How many claps did we do, Okuhle? 8vKH4cdGhZM-00032-00014222-00014463 We clapped three times for the word 'goat.' 8vKH4cdGhZM-00033-00014491-00014875 Okuhle says that we clapped three times for that word. Is she correct? 8vKH4cdGhZM-00034-00014875-00014975 Yes. 8vKH4cdGhZM-00035-00014975-00015240 Yes Miss, she is correct and let's clap again! 8vKH4cdGhZM-00036-00015263-00015447 'I- bho- khwe!' 8vKH4cdGhZM-00037-00015447-00015828 We clapped three times, very good, Emihle. 8vKH4cdGhZM-00038-00015828-00016448 Khazimla, please stand up and jump saying the word 'Inyoka' (A snake). 8vKH4cdGhZM-00039-00016888-00017080 'I- nyo- ka.' 8vKH4cdGhZM-00040-00017080-00017460 No, jump three times, 'I- nyo- ka.' 8vKH4cdGhZM-00041-00017596-00017808 'I- nyo- ka,' again! 8vKH4cdGhZM-00042-00017872-00018354 'I- nyo- ka,' there you go! How many jumps did Khazimla do? 8vKH4cdGhZM-00043-00018354-00018740 Three times. Jumping for the word 'Inyoka.' 8vKH4cdGhZM-00044-00018784-00019196 We have seen Miss Mtshayi clapping and jumping 8vKH4cdGhZM-00045-00019242-00019720 What I do with the Grade R is that, I use my drum. 8vKH4cdGhZM-00046-00019816-00020008 A drum to beat, right? 8vKH4cdGhZM-00047-00020008-00020306 They push each other, as they all want to beat this drum. 8vKH4cdGhZM-00048-00020356-00020748 We start by using their names. 'Ku-nga- wo.' 8vKH4cdGhZM-00049-00020838-00021040 'Ku- nga -wo.' 8vKH4cdGhZM-00050-00021128-00021384 They then do other words too! 8vKH4cdGhZM-00051-00021384-00021718 Let us now take a look at Zintle doing this. 8vKH4cdGhZM-00052-00021756-00022292 You will notice that she beats the drum and notices that she did not beat the drum correctly. 8vKH4cdGhZM-00053-00022336-00022508 She then beat the drum again. 8vKH4cdGhZM-00054-00022816-00022896 Let's see her while doing this. 8vKH4cdGhZM-00055-00024506-00024884 We have now moved away from Phonological awareness. 8vKH4cdGhZM-00056-00024916-00025268 Let's go back to Phonemic awareness. 8vKH4cdGhZM-00057-00025316-00025624 We said that Phonemic awareness is when you move away from syllables 8vKH4cdGhZM-00058-00025645-00026439 and go to letters that made the syllable of this word. 8vKH4cdGhZM-00059-00026498-00026716 They are decreasing in size. We are going down with them now. 8vKH4cdGhZM-00060-00026756-00027010 We then play around with these letters. 8vKH4cdGhZM-00061-00027048-00027268 We sometimes take note of the letter a certain word starts with, 8vKH4cdGhZM-00062-00027302-00027768 and at times replace those letters with other letters. 8vKH4cdGhZM-00063-00027812-00028118 When we are replacing these letters. 8vKH4cdGhZM-00064-00028118-00028560 I like to use verbs because they are easy enough. 8vKH4cdGhZM-00065-00028572-00028656 Let's take an example. 8vKH4cdGhZM-00066-00028712-00029189 I have the notes that I am carrying. I know I want to work with these words. 8vKH4cdGhZM-00067-00029336-00029764 I start by asking them to listen to what I am going to do, what am I doing when I am doing this? 8vKH4cdGhZM-00068-00029931-00030139 They replied. 'Lila' (cry). 8vKH4cdGhZM-00069-00030172-00030236 Okay! 8vKH4cdGhZM-00070-00030287-00030495 Heh, this pot must boil! 8vKH4cdGhZM-00071-00030563-00030651 'Bila' (Boil). 8vKH4cdGhZM-00072-00030695-00030948 'Lila' 'Bila' 8vKH4cdGhZM-00073-00031012-00031224 I always face these words to me. 8vKH4cdGhZM-00074-00031300-00032131 I want them to take note of 'Lila or Bila.' 8vKH4cdGhZM-00075-00032395-00032712 I then bring another one. What am I doing when I am doing this? 8vKH4cdGhZM-00076-00032808-00032896 'Sika' (Cut). 8vKH4cdGhZM-00077-00033030-00033538 When I take a pot lid and use it to close the pot 'Cika' (Close). 8vKH4cdGhZM-00078-00033684-00033906 What am I doing now, 'Sika?' 8vKH4cdGhZM-00079-00033980-00034228 'Cika' these are my words. 8vKH4cdGhZM-00080-00034952-00035136 What am I doing? 'Cula' (Sing). 8vKH4cdGhZM-00081-00035424-00035664 I open the door. 'Vula' (Open). 8vKH4cdGhZM-00082-00035792-00035916 Let's listen again. 8vKH4cdGhZM-00083-00036010-00036128 'Cula' (Sing). 8vKH4cdGhZM-00084-00036212-00036372 'Vula' (Open). 8vKH4cdGhZM-00085-00036404-00036822 I can also say, 1, 2, 3... 8vKH4cdGhZM-00086-00036864-00037064 What am I doing? 'Bala' (Count). 8vKH4cdGhZM-00087-00037392-00037518 'Vala' (Close). 8vKH4cdGhZM-00088-00037576-00037680 Can you see my words. 8vKH4cdGhZM-00089-00037780-00037931 'Bala' (Count). 8vKH4cdGhZM-00090-00037996-00038119 'Vala' (Close). 8vKH4cdGhZM-00091-00038146-00038502 Take note that I do not show them these words, I'm the only one looking at them. 8vKH4cdGhZM-00092-00038502-00039152 They have to listen to the sounds and be able to recognize them without looking at the written text. 8vKH4cdGhZM-00093-00039488-00039872 My favorite, is when we own things. 8vKH4cdGhZM-00094-00039992-00040336 We also change there, let's take an example. 8vKH4cdGhZM-00095-00040419-00040583 'Incwadi yam.' (My book). 8vKH4cdGhZM-00096-00040775-00040943 'Y - am' (Mine). 8vKH4cdGhZM-00097-00041007-00041204 'Isonka sam.' (My bread). 8vKH4cdGhZM-00098-00041312-00041400 'Yam.' (Mine). 8vKH4cdGhZM-00099-00041528-00041624 'Sam.' (Mine). 8vKH4cdGhZM-00100-00041776-00041992 'Iincwadi zam.' (My books). 8vKH4cdGhZM-00101-00042100-00042240 Z - am. (Mine). 8vKH4cdGhZM-00102-00042388-00042556 'Usana lwam.' (My baby). 8vKH4cdGhZM-00103-00042672-00042892 I can play around with these words. 8vKH4cdGhZM-00104-00042998-00043672 This means that they must take note of the changing sounds there. 8vKH4cdGhZM-00105-00043719-00043939 'S', 'Z.' 8vKH4cdGhZM-00106-00043992-00044319 B, 'Bam' (Mine). Yes, 'Bam' (Mine). 8vKH4cdGhZM-00107-00044336-00044900 I want them to take note of the first letter as I am saying these words. 8vKH4cdGhZM-00108-00044900-00044987 'Yam' (Mine). 8vKH4cdGhZM-00109-00045080-00045336 Sam (Mine)! Zam (Mine)! 8vKH4cdGhZM-00110-00045419-00045524 Lwam (Mine)! 8vKH4cdGhZM-00111-00045604-00045812 Bam (Mine) they are a lot! 8vKH4cdGhZM-00112-00045840-00046056 You must just give yourself time. 8vKH4cdGhZM-00113-00046094-00046407 and look for words that you can play around with. 8vKH4cdGhZM-00114-00046408-00046634 Let's use this one as an example, let me put it here. 8vKH4cdGhZM-00115-00046670-00047144 In this example, they will have to take note of a sound that is in between others. 8vKH4cdGhZM-00116-00047200-00047822 I must think of people with similar names. 8vKH4cdGhZM-00117-00047932-00048136 For example, Ayanda. 8vKH4cdGhZM-00118-00048242-00048344 Asanda. 8vKH4cdGhZM-00119-00048432-00048544 Amanda. 8vKH4cdGhZM-00120-00048698-00048940 They are listening. Ayanda. 8vKH4cdGhZM-00121-00048980-00049116 Asanda. 8vKH4cdGhZM-00122-00049186-00049316 Amanda. 8vKH4cdGhZM-00123-00049394-00049578 Can you hear that, which sound is that? 8vKH4cdGhZM-00124-00049579-00049675 It is inside there. 8vKH4cdGhZM-00125-00049675-00049968 It is lead by 'A' and it keeps on changing. 8vKH4cdGhZM-00126-00049968-00050288 They must listen and take note of the sound that changes. 8vKH4cdGhZM-00127-00050348-00050740 Remember, I said that these are 'Mine!' 8vKH4cdGhZM-00128-00050800-00051040 I do not show these words to the children. 8vKH4cdGhZM-00129-00051076-00051308 I keep them to me, they are my notes. 8vKH4cdGhZM-00130-00051332-00051612 They remind me of what I have to do next. 8vKH4cdGhZM-00131-00051644-00052003 Because it is important that they listen, 8vKH4cdGhZM-00132-00052044-00052328 and take note of the sounds that you are talking about. 8xyLeHNly9M-00000-00001453-00002153 My name is Brett Mason, and I'm the Parliamentary Secretary to the Minister for Foreign Affairs. 8xyLeHNly9M-00001-00002226-00002773 Ladies and gentlemen would you please welcome Her Excellency the Honourable Quentin Bryce, 8xyLeHNly9M-00002-00002773-00003229 Governor-General of the Commonwealth of Australia, accompanied by the Honourable Julie Bishop, 8xyLeHNly9M-00003-00003229-00003629 the Minister for Foreign Affairs. 8xyLeHNly9M-00004-00004230-00005164 It's my very great pleasure to welcome you to this very special event today to launch the pilot program of the government's signature 8xyLeHNly9M-00005-00005164-00005864 foreign policy initiative: The New Colombo Plan. 8xyLeHNly9M-00006-00005960-00006292 Please welcome the Minister. 8xyLeHNly9M-00007-00006292-00006888 I'm absolutely delighted that you are able to join us here in the Great Hall of the National 8xyLeHNly9M-00008-00006888-00007522 Parliament for the launch of an initiative of the Coalition Government that we believe 8xyLeHNly9M-00009-00007522-00008222 will not only transform the educational experience of young Australian undergraduates, but will 8xyLeHNly9M-00010-00008235-00008934 transform Australia's engagement in our region. I extend a special welcome to our representatives 8xyLeHNly9M-00011-00008934-00009680 from the four pilot locations who are here today; from Indonesia, Japan, Hong Kong and Singapore. 8xyLeHNly9M-00012-00009800-00010300 And I'm absolutely delighted that the governments of those locations have agreed 8xyLeHNly9M-00013-00010300-00011100 to be part of the pilot program in 2014. There will be a prestigious scholarship program 8xyLeHNly9M-00014-00011100-00011678 for periods of study between one semester and one year, an innovative mobility grants 8xyLeHNly9M-00015-00011678-00012250 scheme for short-term and semester study, up to a maximum of one year. I'm pleased to 8xyLeHNly9M-00016-00012250-00012925 announce that the top-ranked New Colombo Plan scholar in each location, in each year, will 8xyLeHNly9M-00017-00012925-00013516 also obtain the additional prestige of becoming a New Colombo Plan Fellow. 8xyLeHNly9M-00018-00013516-00014138 Next year, we expect to award about 40 12-month scholarships, ten in each location, and to 8xyLeHNly9M-00019-00014138-00014783 award a range of mobility grants for around 700 Australian undergraduates across the four 8xyLeHNly9M-00020-00014783-00015254 pilot locations. The program will be open to Australian undergraduates 8xyLeHNly9M-00021-00015254-00015954 aged 18 to 28 at all Australian universities. And the key to this program will be the internships, 8xyLeHNly9M-00022-00016194-00016683 or similar mentorship, or practical work experience arrangements. 8xyLeHNly9M-00023-00016683-00017270 As I have visited the region in recent months, and spoken about the new Colombo Plan, I have 8xyLeHNly9M-00024-00017270-00017970 been really thrilled by the response to the issue of the internships and those opportunities. 8xyLeHNly9M-00025-00017979-00018584 The new Colombo plan is an ambitious, but a long term venture. We're starting with a 8xyLeHNly9M-00026-00018584-00019051 pilot phase so that we can test the model and review and refine the program ahead of 8xyLeHNly9M-00027-00019051-00019622 its broader roll out across the region in 2015 and beyond. We will establish a steering 8xyLeHNly9M-00028-00019622-00020073 committee to advise us, chaired by the secretary of the Department of Foreign Affairs and Trade, 8xyLeHNly9M-00029-00020073-00020623 Peter Varghese, and co-vice chairs, Kevin McCann and Professor Sandra Harding, who are 8xyLeHNly9M-00030-00020623-00020934 both with us today. I believe that the guests gathered here today 8xyLeHNly9M-00031-00020934-00021459 understand and appreciate very well the power of learning exchange and the benefits it will 8xyLeHNly9M-00032-00021459-00021879 bring to Australia. And I know that the power of education, and 8xyLeHNly9M-00033-00021879-00022456 of learning, is also important to our very special guest here today, her Excellency the 8xyLeHNly9M-00034-00022456-00022898 Governor General of the Commonwealth of Australia, the Honourable Quentin Bryce. 8xyLeHNly9M-00035-00022898-00023461 It therefore gives me great pleasure to announce today that her Excellency the Governor General 8xyLeHNly9M-00036-00023461-00024098 has agreed to be the official patron of the new Colombo Plan. Your Excellency, thank you 8xyLeHNly9M-00037-00024098-00024664 for doing us and the Australian people this honour. 8xyLeHNly9M-00038-00024664-00025286 [Applause] My friends, good afternoon. What an auspicious 8xyLeHNly9M-00039-00025286-00025936 occasion this is. I am deeply honoured by the invitation to be patron of the new Colombo 8xyLeHNly9M-00040-00025936-00026636 Plan. It has the potential to affect many aspects of Australian national life, learning 8xyLeHNly9M-00041-00026677-00027377 research and collaboration, obviously, but also professional cooperation, economic linkages 8xyLeHNly9M-00042-00027383-00028077 in business, trade and investment, and the conduct of our diplomacy. 8xyLeHNly9M-00043-00028077-00028669 In an international context, and especially in Asia, personal connections are valuable 8xyLeHNly9M-00044-00028669-00029119 currency. The new Colombo Plan will open the way for 8xyLeHNly9M-00045-00029119-00029819 young Australians to share [indistinct] opportunities and to engage with Asian societies in a meaningful 8xyLeHNly9M-00046-00029980-00030458 and lasting fashion. My friends, this is a marvellous scheme and 8xyLeHNly9M-00047-00030458-00031158 I look forward to watching our young people embrace it as befits the curious, adventurous, 8xyLeHNly9M-00048-00031211-00031911 and outward looking nation that we are. Thank you, my friends. 8xyLeHNly9M-00049-00032239-00032875 [Applause] It's now my pleasure to invite the Honourable 8xyLeHNly9M-00050-00032875-00033390 Tanya Plibersek, Acting Leader of the Opposition and Shadow Minister for Foreign Minister and 8xyLeHNly9M-00051-00033390-00034090 International Development, to the stage to make some remarks. 8xyLeHNly9M-00052-00034099-00034472 [Applause] Thank you so much, Brett, and thank you to 8xyLeHNly9M-00053-00034472-00034988 the Minister, Julie Bishop, for inviting me today. I thank you also, Your Excellency, 8xyLeHNly9M-00054-00034988-00035299 the Governor-General, for agreeing to be the patron. 8y2HjcJdiny-00000-00000024-00000693 Vygotsky's theory of social development argues that community and language play 8y2HjcJdiny-00001-00000693-00001164 a central part in learning. While Jean Piaget concluded that children's 8y2HjcJdiny-00002-00001164-00001730 cognitive development happens in stages, Vygotsky rejected his ideas and believed 8y2HjcJdiny-00003-00001730-00002211 that children develop independently of specific stages as the result of social 8y2HjcJdiny-00004-00002211-00002784 interactions. Vygotsky claimed that we are born with 8y2HjcJdiny-00005-00002784-00003411 four elementary mental functions: attention, sensation, perception and 8y2HjcJdiny-00006-00003411-00003986 memory. It is our social and cultural environment that allows us to use these 8y2HjcJdiny-00007-00003986-00004764 elementary skills to develop and finally gain higher mental functions. This 8y2HjcJdiny-00008-00004764-00005082 development ideally happens in the zone of proximal 8y2HjcJdiny-00009-00005082-00005694 development. First, there is what we can do on our own. Then there is the zone of 8y2HjcJdiny-00010-00005694-00006141 proximal development, which represents what we can do with the help of an adult, 8y2HjcJdiny-00011-00006141-00006714 a friend, technology, or what Vygotsky called the "more knowledgeable other". 8y2HjcJdiny-00012-00006714-00007518 Last, there is what's beyond our reach. To illustrate this let us think of twins 8y2HjcJdiny-00013-00007518-00007973 who were raised in a community in which boys are expected to learn and succeed 8y2HjcJdiny-00014-00007973-00008622 while girls are only expected to be pretty. At the age of 10 months both have 8y2HjcJdiny-00015-00008622-00009129 the ability to crawl and are in the zone of proximal development for learning how 8y2HjcJdiny-00016-00009129-00009771 to stand on their feet. The more knowledgeable other, in this case the 8y2HjcJdiny-00017-00009771-00010200 father, provides the boy with opportunities to practice in a playroom 8y2HjcJdiny-00018-00010200-00010731 that he is equipped with scaffolding and other objects. The boy is encouraged to 8y2HjcJdiny-00019-00010731-00011307 explore the equipment and eventually he uses it to pull himself up. A few hours 8y2HjcJdiny-00020-00011307-00011856 later he's cruising along the structures and a few days later he's standing on 8y2HjcJdiny-00021-00011856-00012378 his feet. The girl also has the potential to stand but does not receive any 8y2HjcJdiny-00022-00012378-00013044 support in learning the skill. When we compare the two we see that 8y2HjcJdiny-00023-00013044-00013616 while the girl is still trying to get up, the boy has moved into a new zone. He 8y2HjcJdiny-00024-00013616-00014076 knows how to balance while standing and now has the potential to learn how to 8y2HjcJdiny-00025-00014076-00014406 walk. Both will eventually learn how to walk 8y2HjcJdiny-00026-00014406-00014997 but according to Vygotsky the boy will be more skilled. The same principles 8y2HjcJdiny-00027-00014997-00015354 apply to all learning and the development of higher cognitive 8y2HjcJdiny-00028-00015354-00015894 functions and only those learning with the assistance of a capable mentor can 8y2HjcJdiny-00029-00015894-00016548 reach the full potential of their ability. Vygotsky, therefore, believed that 8y2HjcJdiny-00030-00016548-00017109 inside the Zone Of Proximal Development learning can precede development, which 8y2HjcJdiny-00031-00017109-00017526 means, that a child is able to learn skills that go beyond their natural 8y2HjcJdiny-00032-00017526-00018297 maturity. He also established an explicit connection between speech and mental 8y2HjcJdiny-00033-00018297-00018780 concepts, arguing that inner speech develops from external speech via a 8y2HjcJdiny-00034-00018780-00019386 gradual process of internalization. This means that thought itself develops as a 8y2HjcJdiny-00035-00019386-00019830 result of conversation. Therefore younger children who don't 8y2HjcJdiny-00036-00019830-00020463 finish this process can only think out loud. Once the process is complete inner 8y2HjcJdiny-00037-00020463-00020781 speech and spoken language become independent. 8y2HjcJdiny-00038-00020963-00021776 Lev Vygotsky died of tuberculosis in 1934 at the age of 37. Despite his young 8y2HjcJdiny-00039-00021776-00022238 age he became one of the most influential psychologists of the 20th 8y2HjcJdiny-00040-00022238-00022838 century. He left the following advice for educators: by giving students practice in 8y2HjcJdiny-00041-00022838-00023504 talking with others we give them frames for thinking on their own. What do you 8y2HjcJdiny-00042-00023504-00023903 think? Can a child learn anything regardless of any developmental 8y2HjcJdiny-00043-00023903-00024470 prerequisites? And do we learn only through social and cultural contexts? And 8y2HjcJdiny-00044-00024470-00024983 if so, do you think it is appropriate for a more knowledgeable other to determine 8y2HjcJdiny-00045-00024983-00025415 what a child should learn next? Share your thoughts in the comments below! 8y2HjcJdiny-00046-00026827-00027061 if you like this video and the way we 8y2HjcJdiny-00047-00027061-00027477 explain the subject subscribe to our channel we try to explain complex 8y2HjcJdiny-00048-00027477-00027856 subjects and simple language and cartoons to support students all around 8y2HjcJdiny-00049-00027856-00028383 the world in their learning if you want to support us you can go to WWII and 8y2HjcJdiny-00050-00028383-00028972 calm sprouts and donate just $1 from many fans makes a big difference 8yi9MirIaWk-00000-00001095-00001416 this episode was pre-recorded as part of a live continuing 8yi9MirIaWk-00001-00001416-00001860 education webinar on demand CEUs are still available for this presentation 8yi9MirIaWk-00002-00001860-00002412 through all CEUs register at all CEUs comm slash counselor toolbox 8yi9MirIaWk-00003-00002593-00003547 I'd like to welcome everybody to depart two of trauma-focused cognitive behavioral therapy 8yi9MirIaWk-00004-00003708-00004425 we're going to continue learning about trauma-focused cognitive behavior therapy 8yi9MirIaWk-00005-00004425-00005007 obviously in this section we're going to explore the cognitive triangle which is not going to be 8yi9MirIaWk-00006-00005007-00005655 super new to any of you we'll talk about creating the trauma narrative cognitive processing behavior 8yi9MirIaWk-00007-00005655-00006225 management and parent-child sessions and then we're going to continue to talk a little bit 8yi9MirIaWk-00008-00006225-00006891 about how TF CBT or trauma focused cognitive behavioral therapy can be used with adult 8yi9MirIaWk-00009-00006891-00007875 clients who are dealing with trauma related symptoms so cognitive coping is kind of where 8yi9MirIaWk-00010-00007875-00008376 we're gonna start obviously helps you recognize and understand the difference between accurate 8yi9MirIaWk-00011-00008376-00008937 and inaccurate thoughts about how safe you are about how trustworthy other people are 8yi9MirIaWk-00012-00008937-00009573 about whether this incident is your fault or not and it also helps identify helpful 8yi9MirIaWk-00013-00009573-00010104 and unhelpful cognitions because sometimes things are accurate but they're unhelpful to 8yi9MirIaWk-00014-00010104-00010605 really focus on so we'll talk a little bit more about that as we go through the trauma 8yi9MirIaWk-00015-00010605-00011271 narrative cognitive coping helps you recognize the distinction and relation among feelings 8yi9MirIaWk-00016-00011271-00011844 thoughts and behaviors and we talked about that a lot in different venues in different 8yi9MirIaWk-00017-00011844-00012906 in different ways whether you're talking about your emotional mind and your wise mind or in your 8yi9MirIaWk-00018-00013238-00013947 your emotional mind and your wise mind we want to help people figure out how to make 8yi9MirIaWk-00019-00013947-00014508 that distinction we want to help them generate thoughts that are more accurate or more helpful 8yi9MirIaWk-00020-00014508-00015324 to a happy healthy life there are some unhelpful thoughts for example once a traumas occurred they 8yi9MirIaWk-00021-00015324-00016188 are traumatized they are victims but they can also perceive themselves as survivors which way is more 8yi9MirIaWk-00022-00016188-00016851 helpful to think about a situation is it accurate that they were a victim of some type of crime yes 8yi9MirIaWk-00023-00016851-00017859 now how is it most helpful to think about that incident henceforth and forevermore and cognitive 8yi9MirIaWk-00024-00017859-00018393 coping can help to change people's feelings and behavior by helping them think differently and as 8yi9MirIaWk-00025-00018393-00019020 I just highlighted the difference in a person's approach and perception and all kinds of things 8yi9MirIaWk-00026-00019020-00019734 is is drastic between people who view themselves as victims versus people who view themselves as 8yi9MirIaWk-00027-00019734-00020298 survivors you can hear it in their vocabulary you can hear it in their the tone of their voice you 8yi9MirIaWk-00028-00020298-00021084 can see it in some of the actions that they take many times so our cognitive triangle 8yi9MirIaWk-00029-00021084-00021720 now remember TF CBT is really geared to be used with children and adolescents so it's 8yi9MirIaWk-00030-00021720-00022290 presented in a way that's going to be a little bit more meaningful to them cognitive triangle 8yi9MirIaWk-00031-00022290-00022815 helps you see that your behaviors can produce feelings you can do things that make you make 8yi9MirIaWk-00032-00022815-00023331 yourself happy or you can do things that make yourself sad when you have to clean your room 8yi9MirIaWk-00033-00023331-00023823 when your your house or do laundry or whatever it is that behavior kind of makes me unhappy 8yi9MirIaWk-00034-00023823-00024639 having to do it however I can change my thoughts about having to do the laundry and reflect on how 8yi9MirIaWk-00035-00024639-00025188 awesome it'll be when all the laundry is done or when the house is clean because I really do 8yi9MirIaWk-00036-00025188-00025887 prefer a clean house so we can talk about very mundane things in terms of thoughts feelings and 8yi9MirIaWk-00037-00025887-00026568 behaviors and how they're all connected and how if you're having unpleasant thoughts it may cause 8yi9MirIaWk-00038-00026652-00027210 feelings and the desire to escape or lash out whereas if you have more pleasant thoughts 8yi9MirIaWk-00039-00027210-00027804 or empowered thoughts it can encourage you to feel more determined and optimistic and choose 8yi9MirIaWk-00040-00027804-00028383 alternate behaviors so we're going to talk some early in therapy about some of the presenting 8yi9MirIaWk-00041-00028383-00029019 behaviors that we're seeing and ways that the youth can handle the thoughts and feelings that 8yi9MirIaWk-00042-00029019-00029904 are causing those behaviors so when we try to apply the cognitive triangle we're going 8yi9MirIaWk-00043-00029904-00030456 to differentiate between thoughts feelings and behaviors will generate scenarios to illustrate 8yi9MirIaWk-00044-00030456-00031035 how thoughts impact feelings and behaviors so like I said you're gonna talk about different things 8yi9MirIaWk-00045-00031035-00031617 like what behaviors make you happy when you do these what what is it that you can do that helps 8yi9MirIaWk-00046-00031617-00032097 you feel happy those are things we're gonna want to hang on to for later or even maybe right now 8yi9MirIaWk-00047-00032097-00032895 so when the person is having a dysphoric moment we can suggest to them what Pleasant behaviors what 8yi9MirIaWk-00048-00032895-00033519 Pleasant activities can you try to engage in in order to help yourself feel a little bit better if 8yi9MirIaWk-00049-00033519-00034317 you go back to the standby EBT accepts and improve the moment and you can google those I'm not gonna 8yi9MirIaWk-00050-00034317-00034758 you know bore you with going through each one of those again but those are things that we can 8yi9MirIaWk-00051-00034758-00035481 talk about why do those things work why does it work to go out and and contribute or volunteer in 8yi9MirIaWk-00052-00035481-00036102 order to help improve the next moment and help you accept how things are so we'll talk about how that 8yi9MirIaWk-00053-00036102-00036798 relates to the cognitive triangle and encourage youth to apply it to real life and we're going 8yi9MirIaWk-00054-00036798-00037401 to talk about things that cause negative feelings as well and we'll talk about how changing their 8yi9MirIaWk-00055-00037401-00038019 thoughts and help them see how changing their thoughts can change how they feel as well as how 8yi9MirIaWk-00056-00038019-00038694 they act and how they interact with other people the important thing to understand though is not 8yi9MirIaWk-00057-00038694-00039339 everybody especially children but not everybody is going to be able to effectively differentiate 8yi9MirIaWk-00058-00039339-00040014 between thoughts and feelings if you go back to the Keirsey temperament sorter the myers-briggs 8yi9MirIaWk-00059-00040014-00040635 whatever you're familiar with there is a dimension and temperament thoughts and feelings our thinker 8yi9MirIaWk-00060-00040635-00041244 thinkers and feelers but feelers tend to experience things very emotionally and 8yi9MirIaWk-00061-00041244-00041916 they're comfortable with feeling words whereas thinkers tend to be less comfortable with feeling 8yi9MirIaWk-00062-00041916-00042456 words and they'll talk more about reactions and they're more into problem-solving so having them 8yi9MirIaWk-00063-00042456-00043182 get over into those feeling words may not even be kind of who they are or how they're wired so 8yi9MirIaWk-00064-00043182-00043848 I don't want to squelch someone and make them feel like they're failing if they're not using 8yi9MirIaWk-00065-00043848-00044463 the feeling words that I want I do want them to be able to articulate when something happens 8yi9MirIaWk-00066-00044463-00045474 what their reaction is even if we don't use the f-word feelings we can talk about reactions and 8yi9MirIaWk-00067-00045474-00046020 sometimes reactions involve thoughts and that's okay for example optimism if you have optimistic 8yi9MirIaWk-00068-00046020-00046692 feelings you also feel optimistic probably or optimistic thoughts you also feel optimistic so 8yi9MirIaWk-00069-00046692-00047304 separating was it the thought or the feeling that you were having and it was kind of both because we 8yi9MirIaWk-00070-00047304-00048015 generally don't think optimistically if we don't feel optimistic now you could argue that you could 8yi9MirIaWk-00071-00048015-00048504 say when you're in a bad pessimistic mood if you change your thoughts you can change your attitude 8yi9MirIaWk-00072-00048504-00049140 but you see how the distinction starts to get a little bit gray because we use a lot of feeling 8yi9MirIaWk-00073-00049140-00049836 words to describe our thoughts so the take-home message is if somebody gets stuck here and is 8yi9MirIaWk-00074-00049836-00050601 having difficulty differentiating the triangle you know that's okay we don't want to get stuck 8yi9MirIaWk-00075-00050601-00051204 here and you can move on past children under eight will likely struggle identifying their 8yi9MirIaWk-00076-00051204-00051660 personal thoughts so one thing you can ask them is what would somebody else think and 8yi9MirIaWk-00077-00051660-00052365 when my when my little girl was young she used to watch a show called Max and Ruby and it was 8yi9MirIaWk-00078-00052365-00052974 about a couple of bunny rabbits so I could always ask something like what would Ruby feel or what 8yi9MirIaWk-00079-00052974-00053642 would Ruby think or what would max think or feel in this particular situation and that helped her 8yi9MirIaWk-00080-00053642-00054333 get outside of herself because what was going on inside of her head was not always what she 8yi9MirIaWk-00081-00054333-00054866 was able to access and clearly articulate so it gives you something to talk about once you 8yi9MirIaWk-00082-00054866-00055494 figure out you know in Haley's case if she would have told me what ruby was thinking I would ask 8yi9MirIaWk-00083-00055494-00055953 her well do you think you're thinking something kind of similar or do you disagree with her and 8yi9MirIaWk-00084-00055953-00056844 we could talk about it a little bit more from there so during this cognitive triangle you're 8yi9MirIaWk-00085-00056844-00057411 going to be doing a lot of work with the parents as well because parents have some very unhelpful 8yi9MirIaWk-00086-00057411-00058044 and somewhat inaccurate sometimes cognitions some common thoughts that you're going to be dealing 8yi9MirIaWk-00087-00058044-00058698 with in the parent sessions are I can only be happy if my child is happy so we want to look 8yi9MirIaWk-00088-00058698-00059484 at that and address it for how accurate it is versus how helpful it is and we want to help 8yi9MirIaWk-00089-00059484-00060189 them choose alternate thoughts for example I can find things to be happier about to show my child 8yi9MirIaWk-00090-00060189-00061158 that happiness is possible so it's really not helpful if the parent chooses to remain unhappy 8yi9MirIaWk-00091-00061158-00061616 until the child is happening it's kind of holding the child hostage too and they're gonna end up 8yi9MirIaWk-00092-00061616-00062409 kind of in a struggle because the child may feel guilty or wrong for feeling happy if mom mom or 8yi9MirIaWk-00093-00062409-00063153 dad or caregiver or whomever it is is still upset and completely overwhelmed with whatever's going 8yi9MirIaWk-00094-00063153-00063969 on the parents again or caregivers may think I can't trust anyone anymore so are you hearing some 8yi9MirIaWk-00095-00063969-00064677 cognitive distortions in here the extreme thinking so we want to look at who can you trust is it 8yi9MirIaWk-00096-00064677-00065529 accurate that you can't trust anyone anymore ever again most likely not so we want to look at who 8yi9MirIaWk-00097-00065529-00066270 can you trust and in general how do you feel about people I mean people will make mistakes people 8yi9MirIaWk-00098-00066270-00066933 will forget things most people are not a hundred sent on the ball a hundred percent of the time 8yi9MirIaWk-00099-00066933-00067830 and they'll goof but they may not be malicious in their goof so these are different shades of trust 8yi9MirIaWk-00100-00067830-00068610 that we can examine with the parent to help them move towards a more helpful thinking of how can I 8yi9MirIaWk-00101-00068610-00069489 interface with the world which now seems a lot more dangerous to me being strong for my child 8yi9MirIaWk-00102-00069489-00070218 means I should never feel upset and cognitive distortions right here never feeling upset wow 8yi9MirIaWk-00103-00070218-00071058 I would love to never feel upset but it doesn't happen so what do we take from that how can 8yi9MirIaWk-00104-00071058-00071823 we help parents find a different more helpful thinking or thought pattern here being strong 8yi9MirIaWk-00105-00071823-00072708 means doing what you have to and I'm doing that so maybe the adult is getting upset is having a 8yi9MirIaWk-00106-00072708-00073404 depressive moment is anxious is you know dysphoric in some way but that's okay that's how that person 8yi9MirIaWk-00107-00073404-00074244 feels and they are working through it in order to model to the child that sometimes you got to push 8yi9MirIaWk-00108-00074244-00074922 through tough things the final one that comes up or one of the final ones that comes up often 8yi9MirIaWk-00109-00074922-00075483 is good parents always know the right thing to say to their children now I don't know about you 8yi9MirIaWk-00110-00075483-00076239 but if you're a parent um thinking back did you ever say this to yourself I know I did you know 8yi9MirIaWk-00111-00076239-00077253 I'm a good parent so I should know what to say all the time and I get proven wrong so often so is it 8yi9MirIaWk-00112-00077253-00077976 helpful or even accurate I mean do good are good parents a hundred percent infallible and I think 8yi9MirIaWk-00113-00077976-00078693 the answer is no because none of us is a hundred percent infallible so how do we rephrase that in 8yi9MirIaWk-00114-00078693-00079359 a way that's helpful although we try our best even the best parents don't know the best thing to say 8yi9MirIaWk-00115-00079359-00080160 sometimes when parents are dealing with children in crisis sometimes you know what may go over well 8yi9MirIaWk-00116-00080160-00080988 on Tuesday may fall completely flat on Wednesday and part of that is just being human I mean the 8yi9MirIaWk-00117-00080988-00081633 same thing can be said for dealing with anybody but it's important for parents to understand that 8yi9MirIaWk-00118-00081633-00082344 just because they didn't hit the mark doesn't mean they're a bad parent it just means they didn't hit 8yi9MirIaWk-00119-00082344-00082884 the marks and they need to step back and figure out what do I need to do next what's my next step 8yi9MirIaWk-00120-00082884-00083964 so you're gonna spend quite a bit of time in TF CBT working on addressing current cognitions and 8yi9MirIaWk-00121-00083964-00084720 what they think they should be doing and helping people feel stronger more empowered more capable 8yi9MirIaWk-00122-00084720-00085257 to deal with life on life's terms before you get into the trauma narrative because the trauma 8yi9MirIaWk-00123-00085257-00085968 narrative is very powerful the purpose of it is to help control intrusive and upsetting trauma 8yi9MirIaWk-00124-00085968-00086625 related injury basically through systematic desensitization is they don't say that in 8yi9MirIaWk-00125-00086625-00087123 those words but basically that's what we're looking at gradual repeated exposure until 8yi9MirIaWk-00126-00087123-00087885 exposure doesn't cause the intrusive memories and the physiological and psychological upset 8yi9MirIaWk-00127-00087885-00088644 helping to reduce avoidance of cues situations and feelings associated with trauma exposure 8yi9MirIaWk-00128-00088644-00089604 so again as the youth becomes and the parents become more used to being exposed to that those 8yi9MirIaWk-00129-00089604-00090453 cues and those situations the the idea the goal is that they can be exposed to those situations 8yi9MirIaWk-00130-00090453-00091089 and it won't make them be as physiologically or psychologically reactive if you've worked with 8yi9MirIaWk-00131-00091089-00092001 trauma clients before you know how overwhelming it can feel to some of them most when they encounter 8yi9MirIaWk-00132-00092001-00092520 a situation that was similar to the situation in which they were traumatized whether it's seeing 8yi9MirIaWk-00133-00092520-00093257 it in a scene on TV or going past the place that it happened or you know maybe if it was something 8yi9MirIaWk-00134-00093257-00093806 traumatic maybe they got into a really bad car accident and somebody was killed or whatever on 8yi9MirIaWk-00135-00093806-00094562 the interstate just getting on the interstate can be overwhelming for some people so we want 8yi9MirIaWk-00136-00094562-00095408 to start talking about what situations trigger your emotional and psychological responses that 8yi9MirIaWk-00137-00095408-00095960 relate back to this trauma and how can we help you get to the point where you can be exposed 8yi9MirIaWk-00138-00095960-00096647 to these cues without getting so upset because you don't want to be stuck in your house and 8yi9MirIaWk-00139-00096647-00097499 kind of trying to avoid all of these cues we're reducing avoidance issues here we're also going to 8yi9MirIaWk-00140-00097499-00098345 help identify unhelpful cognitions about traumatic events I shouldn't have been talking to strangers 8yi9MirIaWk-00141-00098345-00099065 I shouldn't have been playing with matches I've you whatever the unhelpful cognitions are that 8yi9MirIaWk-00142-00099065-00099608 you know and you know I guess matches is probably a bad example because probably shouldn't play with 8yi9MirIaWk-00143-00099608-00100592 them but looking back we don't want the child to necessarily blame themselves we really don't want 8yi9MirIaWk-00144-00100592-00101117 the child to blame themselves for something that happened to them at the will of another person so 8yi9MirIaWk-00145-00101117-00101966 we want them to realize that in that particular situation they didn't have control over what was 8yi9MirIaWk-00146-00101966-00102539 going on or they were trying to do the best they could at that point in time we want to 8yi9MirIaWk-00147-00102539-00103118 help the child recognize anticipate and prepare for reminders of the trauma so when they come up 8yi9MirIaWk-00148-00103118-00103814 the child can deal with them like I said sometimes you'll be watching TV and a reminder will come up 8yi9MirIaWk-00149-00103814-00104836 it is not uncommon especially with TV shows like Criminal Minds and whatever it is Special Victims 8yi9MirIaWk-00150-00104836-00105506 Unit I can't think of the name a series name but there's a lot of really kind of graphic traumatic 8yi9MirIaWk-00151-00105506-00106229 stuff that's just on primetime TV so if someone has experienced this it can trigger an emotional 8yi9MirIaWk-00152-00106229-00107028 physiological reaction we want them to be able to figure out what to do now is it necessary for them 8yi9MirIaWk-00153-00107028-00107808 to sit there and watch an entire episode of SVU no however if that comes on we want them to be able 8yi9MirIaWk-00154-00107808-00108447 to change the channel or get up and leave the room or do whatever they need to do but we want them to 8yi9MirIaWk-00155-00108447-00109191 be able to do that without getting extremely upset first and the trauma narrative also helps break us 8yi9MirIaWk-00156-00109191-00109893 to break apart thoughts reminders or discussions of the trauma from overwhelming negative emotions 8yi9MirIaWk-00157-00109893-00110778 so as you start to talk about it it will become more of a narrative and less of a overwhelming 8yi9MirIaWk-00158-00110778-00111375 experience so there's stepping back and almost becoming the authors of a narrative which is 8yi9MirIaWk-00159-00111375-00111981 why it's called a narrative so legal issues of course you know if you're like me you're always 8yi9MirIaWk-00160-00111981-00112677 thinking in the back of your head what are the potential liabilities with this I worked for a 8yi9MirIaWk-00161-00112677-00113553 couple of years with guardian ad litem as their criminal case case coordinator so the kids that 8yi9MirIaWk-00162-00113553-00114240 we were working with were kids who actually had had been victimized in a way that they had dumb 8yi9MirIaWk-00163-00114240-00115041 criminal cases so they were abused or neglected in some way and there were a lot of loss about 8yi9MirIaWk-00164-00115041-00116031 who could talk to the kid who could actually talk about the issue with the child what procedures had 8yi9MirIaWk-00165-00116031-00116772 to be used etc encouraging discussion of the trauma may be perceived as coaching implanting 8yi9MirIaWk-00166-00116772-00117240 memories or tampering with testimony now there's a lot of evidence out there a lot of research 8yi9MirIaWk-00167-00117240-00117945 that says if it's done inappropriately you can very certainly implant memories and tamper with 8yi9MirIaWk-00168-00117945-00118641 testimony now and I'm not saying people do it intentionally improperly but that's why it's so 8yi9MirIaWk-00169-00118641-00119367 important to make sure that if you're going to do a if you're going to implement TF CBT 8yi9MirIaWk-00170-00119367-00120180 that you actually get fully certified in applying the technique in TFC BTW the therapist does not 8yi9MirIaWk-00171-00120180-00120804 lead children by suggesting details or asking leading questions and that can be really hard 8yi9MirIaWk-00172-00120804-00121484 for us because one of the things we do a lot with adults is ask semi leading questions to try to get 8yi9MirIaWk-00173-00121484-00122064 them to come along and pull out the narrative and it has to be done so much more carefully 8yi9MirIaWk-00174-00122064-00123018 with children so that's the trauma narrative is kind of a hotbed it is somewhat controversial 8yi9MirIaWk-00175-00123018-00123546 so just putting that out there if you work with children who do have current pending legal cases 8yi9MirIaWk-00176-00123546-00124329 so if you are doing TF CBT when you begin the trauma narrative if you decide on the best 8yi9MirIaWk-00177-00124329-00124881 format and that is going to be up to the child they may want to do a poem they may want to do 8yi9MirIaWk-00178-00124881-00125631 a book they may want to do a song or an opera or a picture a collage type book or a picture 8yi9MirIaWk-00179-00125631-00126168 book whatever it is that works for them and that's developmentally appropriate obviously 8yi9MirIaWk-00180-00126168-00127077 a 7 or 8 year old is probably not going to write a 20-page narrative so how can we help this child 8yi9MirIaWk-00181-00127077-00127683 articulate what is going on with them how can we help them get it out and get it on paper so 8yi9MirIaWk-00182-00127683-00128307 to speak the other thing you can do now with the advent of computers is there are computer 8yi9MirIaWk-00183-00128307-00128973 programs that allow them to do some illustration and some animation if they want to so think about 8yi9MirIaWk-00184-00128973-00129710 different multimedia ways that you can help the child get the narrative out there start with a 8yi9MirIaWk-00185-00129710-00130266 general introduction of the child or person so they start out by saying you know my name 8yi9MirIaWk-00186-00130266-00131094 is Samantha Kelly I am 7 years old I'm from Milwaukee Wisconsin blah blah blah blah your 8yi9MirIaWk-00187-00131094-00131844 basic introductory stuff because that helps the child just start talking about you know 8yi9MirIaWk-00188-00131844-00132435 where they grew up what life was like and then you start to what happened during the trauma 8yi9MirIaWk-00189-00132435-00133152 and there are three ways to do it depending on what works best for the child you can start with 8yi9MirIaWk-00190-00133152-00133683 what happened before the day of the trauma and work forward so you can have them think back 8yi9MirIaWk-00191-00133683-00134325 to the day before the trauma tell me what you were doing and what happened and then on the day of the 8yi9MirIaWk-00192-00134325-00134943 trauma you woke up and you know what happened after that and what was the next step so you 8yi9MirIaWk-00193-00134943-00135702 can take help the child move sequentially through what's going on using as many anchors as possible 8yi9MirIaWk-00194-00135702-00136284 you might ask them what you ate for breakfast and obviously we don't want to implant memories or 8yi9MirIaWk-00195-00136284-00136761 ask leading questions so we want to ask things that are innocuous what did you wear that day 8yi9MirIaWk-00196-00136761-00137544 or did you go to school get some ideas about what happened and then prompt the person to keep going 8yi9MirIaWk-00197-00137797-00138346 you can also start with the day of the trauma and so they've introduced themselves they've 8yi9MirIaWk-00198-00138346-00138976 talked about a little bit about who they are and maybe why they're doing this and then 8yi9MirIaWk-00199-00138976-00139801 they launch into on the morning of September 7th yada yada yada the other way you can do 8yi9MirIaWk-00200-00139801-00140476 it which is relatively difficult for most children but it can be done and for some 8yi9MirIaWk-00201-00140476-00141139 it makes sense is to start from the present and work backwards so working back to right 8yi9MirIaWk-00202-00141139-00141862 now you're in therapy what led to you getting in therapy ok what happened that caused you 8yi9MirIaWk-00203-00141862-00142285 to get in therapy and then you're at that traumatic event again but you can see how 8yi9MirIaWk-00204-00142285-00142966 that can be challenging to kind of follow that path backwards especially when we're getting 8yi9MirIaWk-00205-00142966-00143599 into sort of nitty-gritty detail most people do stories or narratives from the past to the present 8yi9MirIaWk-00206-00143903-00144545 you want to encourage sharing of thoughts and feelings during the event so as the youth goes 8yi9MirIaWk-00207-00144545-00145094 through the narrative as they're writing it down encourage them to talk about what what 8yi9MirIaWk-00208-00145094-00145547 were you thinking at that point in time what were you feeling and if the feelings become 8yi9MirIaWk-00209-00145547-00146327 overwhelming you can back off and then as the child is able to tell their story without getting 8yi9MirIaWk-00210-00146327-00146924 completely upset remember this is I said this is a lot like systematic desensitization once 8yi9MirIaWk-00211-00146924-00147548 they can tell their story sort of objectively without getting dysphoric go back and start 8yi9MirIaWk-00212-00147548-00148331 adding thoughts and emotions later and you're not going to get them the whole time or every 8yi9MirIaWk-00213-00148331-00148760 time every time you go through you're probably going to get new thoughts and new emotions that 8yi9MirIaWk-00214-00148760-00149246 oh yeah I was thinking this and sometimes the thoughts and emotions are going to change and 8yi9MirIaWk-00215-00149246-00149876 it's important to help the youth understand that that's okay that is their brain trying 8yi9MirIaWk-00216-00149876-00150482 to remember and kind of put together all the pieces of what happened and it doesn't mean 8yi9MirIaWk-00217-00150482-00151046 they're lying it doesn't mean they can't remember we just want to know what are you 8yi9MirIaWk-00218-00151046-00151757 thinking that your thoughts and feelings were now because our memory about past events is never a 8yi9MirIaWk-00219-00151757-00152237 hundred percent accurate and we're always going to remember it a little bit differently every 8yi9MirIaWk-00220-00152237-00153029 time so once they write the narrative and this will happen over several sessions they're going 8yi9MirIaWk-00221-00153029-00153719 to present and read the narrative to you you may want to go back at that point if it's not 8yi9MirIaWk-00222-00153719-00154481 already already included and have them add or highlight identify in this narrative what was 8yi9MirIaWk-00223-00154481-00155135 the worst part for you and talk about what was going on there and their thoughts and feelings 8yi9MirIaWk-00224-00155412-00156018 you continue to read through the trauma narrative several times over several sessions identifying 8yi9MirIaWk-00225-00156018-00156558 thoughts and feelings and correcting cognitive distortions and errors to the best that you can 8yi9MirIaWk-00226-00156558-00157344 I mean obviously the child has their own beliefs and I'm not going to tell them they're wrong for 8yi9MirIaWk-00227-00157344-00157884 being scared or they're wrong for this or that but I'm gonna present some challenging questions about 8yi9MirIaWk-00228-00157884-00158784 cognitive distortions like everybody is dangerous or I am a bad person so we're going to talk about 8yi9MirIaWk-00229-00158784-00159480 some of those things after several exposures the child will typically experience progressively less 8yi9MirIaWk-00230-00159480-00160113 extreme emotional reactions and physiological reactivity expecting it to go away completely 8yi9MirIaWk-00231-00160113-00160788 is not going to happen at least not in this first six or eight sessions most likely but you should 8yi9MirIaWk-00232-00160788-00161658 see a dramatic reduction in their reactivity as they go through the narrative it's important to 8yi9MirIaWk-00233-00161658-00162201 help the child create a positive and optimistic ending to the narrative you don't want to just 8yi9MirIaWk-00234-00162201-00162957 say okay this was the trauma you ended up at the emergency room whatever happened and the end once 8yi9MirIaWk-00235-00162957-00163464 they get through the trauma we need to say all right what's the next chapter how does this end 8yi9MirIaWk-00236-00163464-00164004 we want them to realize that the traumatic events they experienced are only one part of their life 8yi9MirIaWk-00237-00164004-00164817 it's one chapter in a very very long book and that they don't have to be defined only by what 8yi9MirIaWk-00238-00164817-00165483 happened to them is it going to affect them are they different now than they were before sure but 8yi9MirIaWk-00239-00165483-00166068 they're also different now than they were in fifth grade than they were in fourth grade because they 8yi9MirIaWk-00240-00166068-00166689 know different things and they've done different things so life changes us and but you don't have 8yi9MirIaWk-00241-00166689-00167313 to be defined by the trauma so we want to help them take all that and that's very conceptual 8yi9MirIaWk-00242-00167313-00168102 and very abstract which is very difficult for children under the age of about 11 to even start 8yi9MirIaWk-00243-00168102-00168709 wrapping their heads around but they can I mean children are pretty smart and encourage them to 8yi9MirIaWk-00244-00168709-00169261 figure out where do we go from here what do I want my life to look like what am I going to do with 8yi9MirIaWk-00245-00169261-00169990 this now that I have it encourage the children to include in the narrative ways in which they 8yi9MirIaWk-00246-00169990-00170707 are different now than when the traumatic events happened and when therapy began so 8yi9MirIaWk-00247-00170878-00171502 we've gone through writing the narrative and we want to talk about ideally how things have 8yi9MirIaWk-00248-00171502-00171991 improved that's kind of what we're shooting for here when the traumatic events happened 8yi9MirIaWk-00249-00171991-00172447 they may have been devastated they may have been overwhelmed they may have been really 8yi9MirIaWk-00250-00172447-00173131 angry Howard how are they different now and like I said hopefully we're gonna find some positive 8yi9MirIaWk-00251-00173131-00173938 things and there may have been a space between the trauma and when therapy began so in therapy began 8yi9MirIaWk-00252-00173938-00174559 what were they like and how are they different now and again hopefully we'll find the things for the 8yi9MirIaWk-00253-00174559-00175267 better what did they learned from going through the trauma and creating the narrative and that's 8yi9MirIaWk-00254-00175267-00176053 a hard one that's a hard one for most adults to answer but the goal is to help them learn that 8yi9MirIaWk-00255-00176053-00176764 they are really strong people and they have a lot of resilience and that it is possible to be 8yi9MirIaWk-00256-00176764-00177580 happy even now and you might connect ask them what advice they might give to other children who have 8yi9MirIaWk-00257-00177580-00178123 experienced similar types of trauma so sometimes I know when I used to come home from school and 8yi9MirIaWk-00258-00178123-00178621 my mom would say what did you learn today I'd look at her and I roll my eyes because I was 8yi9MirIaWk-00259-00178621-00179233 that kind of just wonderful child to be around but you make it the same thing when you ask the child 8yi9MirIaWk-00260-00179233-00179788 what have you learned from going through this trauma they're gonna look at you like whatever 8yi9MirIaWk-00261-00179788-00180511 possibly or they may look at you and not really understand the trauma or understand the question 8yi9MirIaWk-00262-00180511-00181180 how am I supposed to learn something from this so you can turn it around and say what advice might 8yi9MirIaWk-00263-00181180-00181918 you give another child who is has experienced this type of trauma and that is it just a different way 8yi9MirIaWk-00264-00181918-00182386 of saying what did you learn so you may have to choose your words you may have to pretend 8yi9MirIaWk-00265-00182386-00183013 you're a reporter and ask the same question like six different times to hit the mark and get to 8yi9MirIaWk-00266-00183013-00183466 what you're talking about not to say that you're trying to get them to answer it the way you want 8yi9MirIaWk-00267-00183466-00184093 them to but sometimes they just don't understand what you're asking the first two or three or six 8yi9MirIaWk-00268-00184093-00184911 ways you ask it so working and and working with the child to try to clarify what you're getting 8yi9MirIaWk-00269-00184911-00185811 at and what you're hoping that they're going to be able to provide an answer to other things to 8yi9MirIaWk-00270-00185811-00186588 consider is the fact that many people experience multiple traumas remembering on the adverse 8yi9MirIaWk-00271-00186588-00187161 childhood experience this survey was a hard time remembering what the ASIS stands for anyhow most 8yi9MirIaWk-00272-00187161-00187695 of those youth had experienced multiple traumas and the more traumas they experienced the more 8yi9MirIaWk-00273-00187695-00188376 likely they were to have adverse consequences later in life so understanding that it's not 8yi9MirIaWk-00274-00188376-00188865 unusual to experience multiple traumas we want to focus on the ones which are currently causing 8yi9MirIaWk-00275-00188865-00189675 the person distress if they have certain things in their life maybe their parent one of their parents 8yi9MirIaWk-00276-00189675-00190689 went to jail and that's not really bothering them I worked for many many years with an involuntary 8yi9MirIaWk-00277-00190689-00191508 population in felony probation and parole and for some of my clients going to jail was more normal 8yi9MirIaWk-00278-00191508-00192192 than being out of jail so it was just it was what it was it wasn't like they were getting punished 8yi9MirIaWk-00279-00192192-00192870 or something horrible was happening it was just I'm gonna go visit Uncle Bob because I came from 8yi9MirIaWk-00280-00192870-00193542 a relatively small County so people often did have friends and family members that were still in jail 8yi9MirIaWk-00281-00193542-00194382 so a youth may not take their parent going to jail as something completely devastating it may just 8yi9MirIaWk-00282-00194382-00195009 be well dad's gone away again for another six months so that's just the way it is we want to 8yi9MirIaWk-00283-00195009-00195678 focus on things that are causing jr. distress the goal is to have children discuss their traumatic 8yi9MirIaWk-00284-00195678-00196317 experiences until the memories no longer cause significant symptoms of fear anxiety and avoidance 8yi9MirIaWk-00285-00196317-00197013 now you can imagine when the youth starts writing the trauma narrative or even if an adult is doing 8yi9MirIaWk-00286-00197013-00197817 it it can spawn all kinds of nightmares can spawn some behavioral acting out it can spawn flashbacks 8yi9MirIaWk-00287-00197817-00198450 or make those things worse so it's important to make sure that the parents are prepared for that 8yi9MirIaWk-00288-00198450-00199143 and they understand how to handle it and what to do with it and the fact that it will get better 8yi9MirIaWk-00289-00199143-00200085 we want to help the parents as well as the youth predict and prepare for the distress from both the 8yi9MirIaWk-00290-00200085-00200538 child and the parents which will arise during the discussion of the trauma narrative so after the 8yi9MirIaWk-00291-00200538-00200994 narratives done now you're going to talk about what the narrative with the child in session 8yi9MirIaWk-00292-00200994-00201570 without the parents but we want to prepare the child ahead of time so they have the tools to deal 8yi9MirIaWk-00293-00201570-00202038 with the distress that comes up with writing it and talking about it but then there's going to be 8yi9MirIaWk-00294-00202038-00202608 a whole other level of distress when they've got to present it to their parents when they go over 8yi9MirIaWk-00295-00202608-00203232 it with their parents and the parents are going to have their own issues to deal with relating 8yi9MirIaWk-00296-00203232-00203964 to the trauma so we want to make sure that we can predict and prepare for any uncomfortable feelings 8yi9MirIaWk-00297-00203964-00204651 that may come up so we don't end up creating a situation where it becomes antagonistic or 8yi9MirIaWk-00298-00204651-00205227 chaotic during the narrative phase of treatment parents should be discouraged from questioning 8yi9MirIaWk-00299-00205227-00205737 their child about the trauma narrative outside the therapy session and what they mean by that 8yi9MirIaWk-00300-00205737-00206208 is we don't want parents going home and saying well let me read your narrative what did you 8yi9MirIaWk-00301-00206208-00206873 talk what did you write about in therapy today it may be too raw too sensitive for the youth 8yi9MirIaWk-00302-00206873-00207738 to begin discussing and if there are any feelings of blame towards the parents or guilt about what 8yi9MirIaWk-00303-00207738-00208413 they did a lot of things could go haywire and that kind of discussion so when the youth is 8yi9MirIaWk-00304-00208413-00208944 working on the narrative parents are encouraged to be supportive of their feelings without having 8yi9MirIaWk-00305-00208944-00209646 to know exactly why tell me exactly what's going through your mind that may not be helpful right 8yi9MirIaWk-00306-00209646-00210363 now it's just helpful if the child is scared to be there to comfort him or her once the child 8yi9MirIaWk-00307-00210363-00211023 completes the narrative he or she will share it with their caregiver parent whomever during a or 8yi9MirIaWk-00308-00211023-00212028 multiple therapy sessions so during the narrative session of a part of therapy you want to explain 8yi9MirIaWk-00309-00212028-00212826 to the parent why it's important to write this narrative and help them understand why writing 8yi9MirIaWk-00310-00212826-00213633 the narrative can help desensitize the child to extreme distress at the presentation of certain 8yi9MirIaWk-00311-00213633-00214314 stimuli that remind them of the trauma prepare parents for the possibility that the child may 8yi9MirIaWk-00312-00214314-00214944 seem initially more distressed but the pen behaviors will decrease over time ask them 8yi9MirIaWk-00313-00214944-00215538 to describe their own knowledge about the event and reactions to learning about it this will 8yi9MirIaWk-00314-00215538-00215994 help the parent learn to tolerate discussion of the narrative with the child so we're going 8yi9MirIaWk-00315-00215994-00216513 to ask them not what do you think juniors going through but tell me about what this experience 8yi9MirIaWk-00316-00216513-00217005 has been like for you so again they're talking about something that is emotionally charged and 8yi9MirIaWk-00317-00217005-00217806 potentially very devastating and encouraging them to get it out and get to the point where they can 8yi9MirIaWk-00318-00217806-00218430 talk about it and still stay strong if parents are prepared to respond supportively it will encourage 8yi9MirIaWk-00319-00218430-00219096 the child to discuss about discuss issues about the trauma or any other issues as a matter of 8yi9MirIaWk-00320-00219096-00219504 fact that arise in the future because this is probably one of the hardest things they're ever 8yi9MirIaWk-00321-00219504-00220113 going to have to go through as parent and child sharing the trauma narrative is an ongoing process 8yi9MirIaWk-00322-00220113-00220836 though so share parts of the narrative with the parent as it's being developed so you know the 8yi9MirIaWk-00323-00220836-00221439 child is obviously going to know what's going on and as the narrative is developed and as you think 8yi9MirIaWk-00324-00221439-00222021 it's appropriate and there's a whole lot of stuff that goes into deciding timing on this but you'll 8yi9MirIaWk-00325-00222021-00222750 present parts of what the youth has written so the parent is getting an idea about what's going 8yi9MirIaWk-00326-00222750-00223323 through juniors head and again it's sometimes it's really hard for parents to not take that 8yi9MirIaWk-00327-00223323-00223844 information and go home and go let's talk about this but it is imperative that they be patient 8yi9MirIaWk-00328-00223844-00224538 in order to not make the child kind of withdraw and go oh I want to go there anymore that was 8yi9MirIaWk-00329-00224538-00225489 really an uncomfortable situation with my parents after session to vote parallel parent sessions the 8yi9MirIaWk-00330-00225489-00226056 parent reading the child's book or narrative to improve their ability to listen attentively and 8yi9MirIaWk-00331-00226056-00226953 be supportive when the child shares it sometimes parents feel guilty and they want to jump in and 8yi9MirIaWk-00332-00226953-00227721 go well I didn't do that or you're remembering wrong or they want to add and and comment and 8yi9MirIaWk-00333-00227721-00228333 think about going to a movie and sitting in a movie theater with someone who just wants to 8yi9MirIaWk-00334-00228333-00228786 comment through the entire movie about what's going on or what they should do or what they 8yi9MirIaWk-00335-00228786-00229464 shouldn't do you've ever been to a horror movie even when I'm at home my family like narrates 8yi9MirIaWk-00336-00229464-00229989 as they go through oh you shouldn't be going down the stairs you know we want to make sure 8yi9MirIaWk-00337-00229989-00230634 that the parent can sit there and listen and hear without having to add their two cents throughout 8yi9MirIaWk-00338-00230634-00231483 and then when the narrative is done then there's a discussion period so the creation of the trauma 8yi9MirIaWk-00339-00231483-00232041 narrative is both an end in itself helping the child or adolescent tell his or her story with 8yi9MirIaWk-00340-00232041-00232713 reduced anxiety and healthier emotions a sense of control a sense of empowerment but it's also 8yi9MirIaWk-00341-00232713-00233286 a starting point for the exploration of how the child thinks and feels about the trauma and its 8yi9MirIaWk-00342-00233286-00233790 impact so they can tell their story now but then there's a whole lot of stuff about okay how are 8yi9MirIaWk-00343-00233790-00234339 you different now and how do you feel about what happened and how do you feel about who you are now 8yi9MirIaWk-00344-00234339-00235098 many issues may remain salient for the child including shame and/or stigmatization because 8yi9MirIaWk-00345-00235098-00235548 they're the only one or they think they're the only one which we go back to psycho ed for that 8yi9MirIaWk-00346-00235548-00236283 feelings of responsibility either for the trauma itself or for events that occurred subsequent to 8yi9MirIaWk-00347-00236283-00237162 this to the discovery of the trauma so maybe they were victimized by a spouses significant other or 8yi9MirIaWk-00348-00237162-00237987 not a spouse a parent's significant other and that significant other went to jail so now the parent 8yi9MirIaWk-00349-00237987-00238844 is angry because their significant other went to jail and it's important for children to understand 8yi9MirIaWk-00350-00238844-00239730 where their responsibility lies and be okay and feel okay with what they did unhealthy changes in 8yi9MirIaWk-00351-00239730-00240285 their trust of others yeah it's not good to trust everybody unfortunately that's just the way life 8yi9MirIaWk-00352-00240285-00241341 is but not trusting anyone ever sets people up to be very isolated we want to look at attributions 8yi9MirIaWk-00353-00241341-00241785 about the offender or the trauma what are they thinking about that person and what are they 8yi9MirIaWk-00354-00241785-00242337 thinking about the trauma and unhelpful changes in perceptions about their own body or their own 8yi9MirIaWk-00355-00242337-00242948 safety and remembering as I said before when we're talking about trauma we're not just talking about 8yi9MirIaWk-00356-00242948-00243759 physical or sexual abuse we can be talking about being a victim of a massive hurricane we can talk 8yi9MirIaWk-00357-00243759-00244485 about being in a plane crash anything that is traumatic to the child is a trauma so we need to 8yi9MirIaWk-00358-00244485-00245369 look at how can we help them feel safe again the goals of cognitive process anger to help children 8yi9MirIaWk-00359-00245369-00245877 and parents understand the difference between accurate and inaccurate thoughts related to 8yi9MirIaWk-00360-00245877-00246426 their traumatic experience what could they have done you know in retrospect you can look back 8yi9MirIaWk-00361-00246426-00246951 and go well I could have done this that and the other but maybe not you know you've got to look 8yi9MirIaWk-00362-00246951-00247662 at the bigger situation what were you able to do at that point in time and we want to correct 8yi9MirIaWk-00363-00247662-00248192 cognitive errors to encourage more healthy thought processes around the trauma we want 8yi9MirIaWk-00364-00248192-00248730 to help parents examine their own thoughts about the child's traumatic experience for accuracy and 8yi9MirIaWk-00365-00248730-00249546 helpfulness in terms of how they feel about the child how they feel about whatever the trauma was 8yi9MirIaWk-00366-00249546-00250227 and how they feel about themselves as parents in relation to the trauma and we're going to 8yi9MirIaWk-00367-00250227-00250866 teach parents how to effectively challenge the child's cognitive errors so if the child has a 8yi9MirIaWk-00368-00250866-00251594 cognitive error of I am defective now and I will never be whole again then we're gonna look at 8yi9MirIaWk-00369-00251594-00252248 ways to challenge that so the child can feel okay about themselves and we'll help parents 8yi9MirIaWk-00370-00252248-00253164 develop the school the skills to challenge that cognitive distortion cognitive processing involves 8yi9MirIaWk-00371-00253164-00253641 challenging thoughts and beliefs that the child may firmly believe so telling them oh no you're 8yi9MirIaWk-00372-00253641-00254396 not ain't gonna work we need to make sure that we understand that this is what the child believes so 8yi9MirIaWk-00373-00254396-00254958 we need to provide them evidence to the contrary or at least plant the seed that there may be some 8yi9MirIaWk-00374-00254958-00255633 other alternatives and the child may have to come around to that on their own when you're going over 8yi9MirIaWk-00375-00255633-00256067 the trauma narrative as each thought is expressed you're going to inquire about whether that thought 8yi9MirIaWk-00376-00256067-00256917 was accurate and helpful so if they were having a particular thought that would that was inaccurate 8yi9MirIaWk-00377-00256917-00257604 or that was one of those shoulda coulda woulda's we want to talk about whether that was helpful 8yi9MirIaWk-00378-00257604-00258417 and whether it's helpful in the present to their recovery process you'll pay close attention for 8yi9MirIaWk-00379-00258417-00258960 thoughts or beliefs that reflect shame guilt or responsibility for the trauma or its consequences 8yi9MirIaWk-00380-00258960-00259725 you'll pay attention for thoughts or beliefs that reflect low self-esteem and obviously we're good 8yi9MirIaWk-00381-00259725-00260238 at helping with self-esteem that's one of those that we can kick in some tools really easy there 8yi9MirIaWk-00382-00260238-00260931 a lack of trust in others or fears for current and/or future safety so again remember I was I 8yi9MirIaWk-00383-00260931-00261671 was talking about situations that included viewing domestic violence being in a natural disaster 8yi9MirIaWk-00384-00261671-00262338 being in a plane crash or a car crash there are a lot of different traumas that can happen they can 8yi9MirIaWk-00385-00262338-00263145 make a child feel unsafe and not know when they are going to be safe so it's important to be able 8yi9MirIaWk-00386-00263145-00264176 to help identify cognate of issues or thoughts that are constantly telling them you're unsafe and 8yi9MirIaWk-00387-00264176-00264764 you're never going to be safe and challenge those and help them develop a safety plan so they feel 8yi9MirIaWk-00388-00264764-00265580 strong you can change cognitions with a few things and I like these which is why obviously why I put 8yi9MirIaWk-00389-00265580-00266147 them in here a best friend role play the client is instructed to take on the role of his or her 8yi9MirIaWk-00390-00266147-00266945 best friend and counsel the client so basically if you're if your best friend was in this situation 8yi9MirIaWk-00391-00266945-00267587 what would you tell him or her you know so you're stepping out of the client role and you're being 8yi9MirIaWk-00392-00267587-00268181 the expert so what would you tell somebody then now and then roleplay the client is asked to go 8yi9MirIaWk-00393-00268181-00268823 back in time to give himself or herself advice about what to do about the trauma before and/or 8yi9MirIaWk-00394-00268823-00269774 after it happens so it's important to look for areas of shame here areas of guilt responsibility 8yi9MirIaWk-00395-00269774-00270458 pie draw a pie chart and assign pieces of various sizes to different individuals who might bear some 8yi9MirIaWk-00396-00270458-00271307 responsibility for the trauma and revises needed so you know there could be one piece but generally 8yi9MirIaWk-00397-00271307-00271781 there are three or four pieces when you're dealing with a child mom and dad or caregivers are in 8yi9MirIaWk-00398-00271781-00272507 there somewhere finally there's the suggestion of a talk show host the client assumes the role of a 8yi9MirIaWk-00399-00272507-00273185 radio psychologist you know calling in to dr. Phil the therapist takes the role of a caller seeking 8yi9MirIaWk-00400-00273185-00273887 advice regarding their own experiences with a trauma so as you hear cognitive distortions you 8yi9MirIaWk-00401-00273887-00274442 would take note of those and then when you call in for advice you would ask the child you know 8yi9MirIaWk-00402-00274442-00275129 what should I do about this and see if their distortions change if their thought processes 8yi9MirIaWk-00403-00275129-00275687 change when they're telling somebody else what to do versus what they're telling themselves 8yi9MirIaWk-00404-00275687-00276494 many clients know the trauma wasn't their fault but that doesn't necessarily mean they 8yi9MirIaWk-00405-00276494-00277163 believe it head heart and gut there's often some attributions responsibility I know you say it's 8yi9MirIaWk-00406-00277163-00277799 not my fault that I still feel guilty kind of heard that before don't automatically present 8yi9MirIaWk-00407-00277799-00278393 the notion that it's not your fault because there are some kids out there who never thought it was 8yi9MirIaWk-00408-00278393-00278951 their fault they're like no it was it was a hurricane it wasn't my fault some children 8yi9MirIaWk-00409-00278951-00279614 may have an element of responsibility in a trauma as well so if you start out with it's totally not 8yi9MirIaWk-00410-00279614-00280106 your fault but you find out that they were playing with the matches that set their house on fire that 8yi9MirIaWk-00411-00280106-00280766 killed their brother and sister there's a little bit of a difference there so you you don't want 8yi9MirIaWk-00412-00280766-00281438 to lose credibility by state saying from the very beginning none of this was your fault so 8yi9MirIaWk-00413-00281438-00282185 no the story no what's going on with it and know what the child's attributions are ensure both the 8yi9MirIaWk-00414-00282185-00282671 child and parents have adequately progressed before terminating treatment we don't want 8yi9MirIaWk-00415-00282671-00283436 to have them at the point where they're still really emotional or physiologically reactive 8yi9MirIaWk-00416-00283436-00284366 when they encounter thoughts or reminders of the trauma when you're talking with parents common 8yi9MirIaWk-00417-00284366-00284900 cognitive distortions I should have known this would happen I should have kept my child safe 8yi9MirIaWk-00418-00284900-00285737 my child will never ever be happy again our family's totally destroyed my child childhood 8yi9MirIaWk-00419-00285737-00286307 is ruined the world is terribly dangerous and my child can never recover okay almost all of 8yi9MirIaWk-00420-00286307-00286928 those if not all of them have extreme language in them so you're gonna want to look at those 8yi9MirIaWk-00421-00286928-00287741 cognitive distortions and really challenge them to be more specific address absolutes by finding 8yi9MirIaWk-00422-00287741-00288467 exceptions so my child will never be happy again well let's look over the past week was did your 8yi9MirIaWk-00423-00288467-00289058 child have any happy moments most likely yes and you may even encourage them to keep a journal of 8yi9MirIaWk-00424-00289058-00289778 times when jr. is actually happy because we want to see those increasing as therapy progresses and 8yi9MirIaWk-00425-00289778-00290555 use the child's progress to underscore the child's resilience and provide hope to the parent because 8yi9MirIaWk-00426-00290555-00291086 most of the time if we see something our kid can do we're like well I can do this too so we want to 8yi9MirIaWk-00427-00291086-00291887 help underscore the resiliency and self power in both the parent and the child and the family unit 8yi9MirIaWk-00428-00291887-00292616 unfortunately common consequences of trauma include disruptive aggressive 8yi9MirIaWk-00429-00292616-00293153 and non-compliant behavior the child doesn't feel safe so the child's trying to get control 8yi9MirIaWk-00430-00293153-00293750 again parents who feel guilty often have difficulties controlling these types of 8yi9MirIaWk-00431-00293750-00294371 behavior so the child kind of runs wild we want to teach parents to focus on actively praising 8yi9MirIaWk-00432-00294371-00294926 the child for desirable behavior and review with them don't just assume they know how to 8yi9MirIaWk-00433-00294926-00295610 effectively praise we want to review with them how to praise specific forms of behavior so if 8yi9MirIaWk-00434-00295610-00296168 somebody put puts away their dishes after dinner we're going to praise that instead 8yi9MirIaWk-00435-00296168-00296591 of saying something more general like you were a good girl today or you are a good boy today 8yi9MirIaWk-00436-00297492-00298185 we also want to encourage the parent to provide praise as soon as possible after the desirable 8yi9MirIaWk-00437-00298185-00298761 behavior and be consistent in their praise not just praise for two or three days and then quit 8yi9MirIaWk-00438-00298761-00299580 doing it try not to negate praise with criticisms like you did a really good job at school today why 8yi9MirIaWk-00439-00299580-00300117 can't you do that every single day we want to take that end part off and say you did a 8yi9MirIaWk-00440-00300117-00300867 really good job today and encourage them to use an enthusiastic tone when praising the child but 8yi9MirIaWk-00441-00300867-00301860 not so much that it's can it's obviously fake you know children pick up on that really fast active 8yi9MirIaWk-00442-00301860-00302445 ignoring means avoiding responding to the child during a particular in appropriate behavior and 8yi9MirIaWk-00443-00302445-00303309 immediately after it when a behavior is done and it doesn't get rewarded with attention eventually 8yi9MirIaWk-00444-00303309-00303798 it won't be worth the effort and the child will stop this is why temper tantrums in the grocery 8yi9MirIaWk-00445-00303798-00304594 store or wherever it is the child will escalate for a little bit and if the parent gives in then 8yi9MirIaWk-00446-00304594-00305077 they're gonna get even worse than next time but at a certain point the child is gonna go 8yi9MirIaWk-00447-00305077-00305791 you know not worth my effort okay fine so that's called behavior strain when the effort for the 8yi9MirIaWk-00448-00305791-00306766 behavior is more costly then the reward is worth you want to avoid verbal and emotional reactions 8yi9MirIaWk-00449-00306766-00307348 eye contact facial expression or any other form of communication toward the child during this period 8yi9MirIaWk-00450-00307348-00307822 but like I said it'll get a little bit worse before it gets better it just like a temper 8yi9MirIaWk-00451-00307822-00308299 tantrum in the grocery store prepare for what we call an extinction burst the child will go 8yi9MirIaWk-00452-00308299-00308707 well I'm not getting your attention by asking so I'm gonna ask a little louder in a little meaner 8yi9MirIaWk-00453-00308707-00309484 and I'm gonna ask a little louder so it's going to escalate until the behavior costs more than 8yi9MirIaWk-00454-00309484-00310141 the reward is worth obviously you never want the parent to ignore dangerous behavior that would 8yi9MirIaWk-00455-00310141-00310780 cause injury or worse but we want them to ignore behavior such as defiant or angry statements 8yi9MirIaWk-00456-00310780-00311461 directed at the parent because it's gonna happen nasty faces eye rolling or smirking mocking 8yi9MirIaWk-00457-00311461-00312058 taunting or mimicking the parent things that they know quote-unquote will probably get under your 8yi9MirIaWk-00458-00312058-00312610 skin if you can ignore them eventually it's not gonna be worth the effort they're like there's no 8yi9MirIaWk-00459-00312610-00313447 reward and that additionally you're gonna look for reward times when the child accepts redirection or 8yi9MirIaWk-00460-00313447-00314173 accepts a negative response so if you go through active ignoring and they finally give up then you 8yi9MirIaWk-00461-00314173-00314752 can say something to the effect of I appreciate you recognizing that that wasn't a helpful way to 8yi9MirIaWk-00462-00314752-00315628 go about asking for whatever it was you wanted timeout remember once the time timeout timer 8yi9MirIaWk-00463-00315628-00316321 is started actively ignore anything except for dangerous behaviors till then and a timeout should 8yi9MirIaWk-00464-00316321-00316945 last no longer than one minute per age year so if a child is three it's no more than a three minute 8yi9MirIaWk-00465-00316945-00317599 timeout timeout should not be in a rewarding and Fireman if you send the child to their room they 8yi9MirIaWk-00466-00317599-00318238 have all kinds of stuff in their room so that's not really an unrewarding environment sitting in a 8yi9MirIaWk-00467-00318238-00318985 chair in the hallway a little bit more unrewarding explore the motivation behind the timeout why'd 8yi9MirIaWk-00468-00318985-00319561 it was the child engaging in that behavior and then directly tie the timeout to the behavior 8yi9MirIaWk-00469-00319561-00320326 not the emotion so I'm not punishing you for being angry I'm punishing you for kicking the dog it's 8yi9MirIaWk-00470-00320326-00321166 not appropriate to hurt the animal contingency management can also be used reward contingencies 8yi9MirIaWk-00471-00321166-00321688 must be developmentally appropriate though so tokens stars and credits can be earned to reduce 8yi9MirIaWk-00472-00321688-00322327 behavior strain that works really well with most children and adolescents they can earn points in 8yi9MirIaWk-00473-00322327-00323266 order to get TV time in order to get video game time whatever but a small child can't add stuff 8yi9MirIaWk-00474-00323266-00323848 up over the course of a week to get a reward they're gonna need rewards more quickly than 8yi9MirIaWk-00475-00323848-00324427 that like at the end of every day you can tally up how many stars or points they have address 8yi9MirIaWk-00476-00324427-00325012 only one behavior at a time and involve the child and identification of what the rewards should be 8yi9MirIaWk-00477-00325012-00325693 you know they may not want the same thing that you think they want so what do you want as a reward if 8yi9MirIaWk-00478-00325693-00326320 the contingency seems to be ineffective reevaluate to identify what's maintaining the behavior why 8yi9MirIaWk-00479-00326320-00326938 is this inappropriate behavior more rewarding than doing the right thing part of it may be 8yi9MirIaWk-00480-00326938-00327613 that they're not getting rewards frequently and intensely enough to maintain the good behavior and 8yi9MirIaWk-00481-00327613-00328285 so there's a fine line you've got to walk there in order to make sure that the child thinks it's 8yi9MirIaWk-00482-00328285-00329140 more rewarding to do the right thing parents will demonstrate their comfort and hearing and talking 8yi9MirIaWk-00483-00329140-00329806 about the trauma while modeling appropriate coping in parent and child sessions the child can share 8yi9MirIaWk-00484-00329806-00330298 the narrative and experience with a sense of pride which further alleviates feelings of 8yi9MirIaWk-00485-00330298-00330785 shame and distress associated with the trauma they can say you know look how far I've come 8yi9MirIaWk-00486-00330785-00331475 the parent-child communication about the trauma is enhanced and any misunderstandings can be cleared 8yi9MirIaWk-00487-00331475-00332234 up such as is mom mad at me or you know whatever their feelings may be and the groundwork is laid 8yi9MirIaWk-00488-00332234-00332981 for the therapeutic parent-child interactions to continue you do want to prepare the parent 8yi9MirIaWk-00489-00332981-00333620 to be able to effectively praise the child and encourage them to ask open-ended non-threatening 8yi9MirIaWk-00490-00333620-00334223 questions as opposed to critical questions such as you know well why didn't you ever tell me 8yi9MirIaWk-00491-00334223-00334868 this before that seems attacking and critical instead you might say how did you decide that 8yi9MirIaWk-00492-00334868-00335441 now is the time to tell someone so in order to prepare for that you may need to rehearse 8yi9MirIaWk-00493-00335441-00336176 or roleplay potential questions that the child might have in the parent sessions before you 8yi9MirIaWk-00494-00336176-00336902 get into conjoint sessions prepare the parent to discuss the child's questions for them about the 8yi9MirIaWk-00495-00336902-00337448 trauma and end the session by having parents and kids express appreciation to one another 8yi9MirIaWk-00496-00337448-00338198 for something positive that happened in the last week if however no matter how much preparation 8yi9MirIaWk-00497-00338198-00338939 you do the parent cannot participate effectively in the conjoint sessions you may need to skip it 8yi9MirIaWk-00498-00338939-00339482 some parents may be too flummoxed with their own feelings and issues at that point in time and it 8yi9MirIaWk-00499-00339482-00340154 would be more detrimental to both parties to go there in many situations that parents as well as 8yi9MirIaWk-00500-00340154-00340640 the children may benefit from psychoeducation about feelings coping skills stress management 8yi9MirIaWk-00501-00340640-00341246 and the cognitive triangle parents will review the child's progress in parent focus sessions 8yi9MirIaWk-00502-00341246-00341804 with the therapist to help them understand what the child is experiencing prepare for 8yi9MirIaWk-00503-00341804-00342635 helping the child between sessions and get used to discussing the trauma narrative clinicians will 8yi9MirIaWk-00504-00342635-00343112 help the parents address inappropriate child behaviors through the use of praise active 8yi9MirIaWk-00505-00343112-00343997 ignoring timeout and contingency management and again remember it's not always possible to due 8yi9MirIaWk-00506-00343997-00344441 to conjoint sessions because the parents may not be able to effectively manage their own emotions 8yi9MirIaWk-00507-00344441-00345209 at this point in time so if that happens you can skip the conjoint sessions further guidance can 8yi9MirIaWk-00508-00345209-00346586 be found here and clickety-click of course it's gonna live trauma-focused CBT for children and 8yi9MirIaWk-00509-00346586-00347324 adolescents treatment applications I gave you a link to the Google book preview you can order 8yi9MirIaWk-00510-00347324-00347780 the book if you want to it's not part of this particular class but if you're interested in 8yi9MirIaWk-00511-00347780-00348626 getting certified in TF CBT this would be one of the first places to go okay so are there questions 8yi9MirIaWk-00512-00349177-00349227 you 8yi9MirIaWk-00513-00352193-00352243 you 8yi9MirIaWk-00514-00352529-00353012 okay that being the case I am going to go ahead and end the 8yi9MirIaWk-00515-00353012-00354398 meeting remember you can always reach me that's my direct email if you have 8yi9MirIaWk-00516-00354398-00354794 any questions about the class need any clarification want further resources 8yi9MirIaWk-00517-00355137-00355410 if the child refuses to go to timeout 8yi9MirIaWk-00518-00355718-00356033 and that's going to be something that you've got to take kind of 8yi9MirIaWk-00519-00356033-00356324 on a case-by-case basis and you want to look at why is the child 8yi9MirIaWk-00520-00356324-00357392 refusing and and generally the child will end up losing other privileges 8yi9MirIaWk-00521-00357687-00358359 go to timeout but we can also in certain cases you may want to actively ignore that particular 8yi9MirIaWk-00522-00358359-00359436 behavior it depends on what the timeout is for what the child's issues are and whether actively 8yi9MirIaWk-00523-00359436-00359940 ignoring it is going to be a better solution at that particular point in time generally 8yi9MirIaWk-00524-00360129-00360570 you don't want to get into a power struggle where the parent and the child are going back 8yi9MirIaWk-00525-00360570-00361431 and forth and back and forth definitely as far as the time of the timeout it doesn't 8yi9MirIaWk-00526-00361431-00362244 go past the number of minutes per year age of the child if you're going from basically 8yi9MirIaWk-00527-00362244-00362961 strict behavioral guidelines that is what I've always been taught and what 8yi9MirIaWk-00528-00362961-00363342 seems to be most effective in the literature because three minutes is a really long time 8yi9MirIaWk-00529-00363342-00363867 to a three-year-old and you know to an eight-year-old eight minutes is forever 8yi9MirIaWk-00530-00364287-00364803 I will look more on the if the child refuses to go to timeout and I will post 8yi9MirIaWk-00531-00364803-00365355 that in the class to get a answer from child psychologists on that one though 8yi9MirIaWk-00532-00365698-00366346 if you enjoy this podcast please like and subscribe either in your podcast player or 8yi9MirIaWk-00533-00366346-00366802 on YouTube you can attend and participate in our live webinars with doctor Snipes by 8yi9MirIaWk-00534-00366802-00367342 subscribing at all CEUs comm slash counselor toolbox this episode has 8yi9MirIaWk-00535-00367342-00367879 been brought to you in part by all CEUs com providing 24/7 multimedia continuing 8yi9MirIaWk-00536-00367879-00368446 education and pre certification training to counselors therapists and nurses since 2006 8yi9MirIaWk-00537-00368446-00369013 use coupon code consular toolbox to get a 20% discount off your order this month