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<h1 id="firstHeading" class="firstHeading mw-first-heading">Cookbook:Abak Soup</h1>
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<td align="center"><b>This <a href="/wiki/Cookbook" class="mw-redirect" title="Cookbook">Cookbook</a> page needs work.</b> Please <b><span class="plainlinks"><a class="external text" href="https://en.wikibooks.org/w/index.php?title=Cookbook:Abak_Soup&action=edit">improve it</a></span>.</b> See the <a href="/w/index.php?title=Cookbook_talk:Abak_Soup&action=edit&redlink=1" class="new" title="Cookbook talk:Abak Soup (does not exist)">talk page</a> for discussion regarding improvements.
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<div style="background:#DDDDDD; text-align:center;">Additional comments: no quantities and insufficient info to make it without them</div></td></tr></tbody></table><p><a href="/wiki/Cookbook:Table_of_Contents" title="Cookbook:Table of Contents">Cookbook</a> | <a href="/wiki/Cookbook:Recipes" title="Cookbook:Recipes">Recipes</a> | <a href="/wiki/Cookbook:Ingredients" title="Cookbook:Ingredients">Ingredients</a> | <a href="/wiki/Cookbook:Equipment" title="Cookbook:Equipment">Equipment</a> | <a href="/wiki/Cookbook:Cooking_Techniques" title="Cookbook:Cooking Techniques">Techniques</a> | <a href="/wiki/Category:Cookbook_disambiguation_pages" title="Category:Cookbook disambiguation pages">Cookbook Disambiguation Pages</a> | <a href="/wiki/Category:Recipes" title="Category:Recipes">Recipes</a> <span id="displaytitle" title="Recipe"></span>
</p><p><b>Abak soup</b> is an indigenous <a href="/wiki/Cookbook:Soup" title="Cookbook:Soup">soup</a> among the Ibibio people of Nigeria. It features atama leaves and <a href="/wiki/Cookbook:Oil_Palm_Fruit" title="Cookbook:Oil Palm Fruit">palm fruit</a> concentrate, the latter of which makes the dish resemble banga soup.
</p>
<div class="mw-heading mw-heading2"><h2 id="Variation_I">Variation I</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abak_Soup&veaction=edit&section=1" title="Edit section: Variation I" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abak_Soup&action=edit&section=1" title="Edit section's source code: Variation I"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading3"><h3 id="Ingredients">Ingredients</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abak_Soup&veaction=edit&section=2" title="Edit section: Ingredients" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abak_Soup&action=edit&section=2" title="Edit section's source code: Ingredients"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<ul><li><a href="/wiki/Cookbook:Oil_Palm_Fruit" title="Cookbook:Oil Palm Fruit">Oil palm fruits</a> or canned oil palm fruit concentrate</li>
<li><a href="/wiki/Cookbook:Dryfish" title="Cookbook:Dryfish">Dryfish</a> or smoked fish</li>
<li>Unshelled <a href="/wiki/Cookbook:Periwinkle_(mollusc)" title="Cookbook:Periwinkle (mollusc)">periwinkles</a></li>
<li>Assorted <a href="/wiki/Cookbook:Meat" title="Cookbook:Meat">meat</a> and <a href="/wiki/Cookbook:Fish" title="Cookbook:Fish">fish</a></li>
<li><a href="/wiki/Cookbook:Ponmo" title="Cookbook:Ponmo">Ponmo</a>, washed and cut into small pieces</li>
<li><a href="/wiki/Cookbook:Stockfish" title="Cookbook:Stockfish">Stockfish</a></li>
<li><a href="/wiki/Cookbook:Onion" title="Cookbook:Onion">Onion</a>, sliced</li>
<li><a href="/wiki/Cookbook:Dehydrated_Broth" title="Cookbook:Dehydrated Broth">Stock cubes</a></li>
<li><a href="/wiki/Cookbook:Ground_Crayfish" title="Cookbook:Ground Crayfish">Ground crayfish</a></li>
<li>Fresh ata rodo (<a href="/wiki/Cookbook:Habanero" title="Cookbook:Habanero">habanero</a> or scotch bonnet <a href="/wiki/Cookbook:Chiles" title="Cookbook:Chiles">chiles</a>), blended to a paste</li>
<li><a href="/wiki/Cookbook:Editan" title="Cookbook:Editan">Atama</a> leaves</li>
<li><a href="/wiki/Cookbook:Salt" title="Cookbook:Salt">Salt</a></li></ul>
<div class="mw-heading mw-heading3"><h3 id="Procedure">Procedure</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abak_Soup&veaction=edit&section=3" title="Edit section: Procedure" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abak_Soup&action=edit&section=3" title="Edit section's source code: Procedure"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<ol><li>If using fresh palm fruit, process them to extract the juice. Set aside.</li>
<li>Debone, soak, and clean both the dryfish fish. Rinse in cold water, making sure they are free from sand, and break them into small pieces.</li>
<li>Cut periwinkles with the blunt side of a knife, and wash thoroughly until the water runs clear.</li>
<li>Transfer the periwinkles to a pot of water, and <a href="/wiki/Cookbook:Boiling" title="Cookbook:Boiling">boil</a> with a pinch of salt for about a while. Drain off the water and set the periwinkles aside.</li>
<li>Place the meat, ponmo, and stock fish in a pot. Cover them with as little water as possible, then add the onion and the stock cubes. Cover and cook until tender.</li>
<li>Add the deboned dryfish.</li>
<li><a href="/wiki/Cookbook:Boiling" title="Cookbook:Boiling">Boil</a> the palm fruit juice/concentrate in a separate pot until oil floats to the surface.</li>
<li>Add all the ingredients, assorted meats, fish, and salt to taste. Stir gently and leave to simmer.</li></ol>
<div class="mw-heading mw-heading2"><h2 id="Variation_II">Variation II</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abak_Soup&veaction=edit&section=4" title="Edit section: Variation II" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abak_Soup&action=edit&section=4" title="Edit section's source code: Variation II"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<div class="mw-heading mw-heading3"><h3 id="Ingredients_2">Ingredients</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Cookbook:Abak_Soup&veaction=edit&section=5" title="Edit section: Ingredients" class="mw-editsection-visualeditor"><span>edit</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Cookbook:Abak_Soup&action=edit&section=5" title="Edit section's source code: Ingredients"><span>edit source</span></a><span class="mw-editsection-bracket">]</span></span></div>
<ul><li><a href="/wiki/Cookbook:Goat" title="Cookbook:Goat">Goat</a> meat (optional), washed</li>
<li>Cow <a href="/wiki/Cookbook:Tripe" title="Cookbook:Tripe">tripe</a> (shaki) (optional), washed</li>
<li><a href="/wiki/Cookbook:Ponmo" title="Cookbook:Ponmo">Ponmo</a> (optional), washed</li>
<li>Assorted meat, washed</li>
<li><a href="/wiki/Cookbook:Garlic" title="Cookbook:Garlic">Garlic</a></li>
<li><a href="/wiki/Cookbook:Onion" title="Cookbook:Onion">Onion</a></li>
<li><a href="/wiki/Cookbook:Salt" title="Cookbook:Salt">Salt</a></li>
<li><a href="/wiki/Cookbook:Oil_Palm_Fruit" title="Cookbook:Oil Palm Fruit">Palm fruit</a>, washed</li>
<li><a href="/wiki/Cookbook:Aidan_Fruit" title="Cookbook:Aidan Fruit">Uyayak</a> spice</li>
<li><a href="/wiki/Cookbook:Dryfish" title="Cookbook:Dryfish">Dryfish</a> (optional), washed and deboned</li>
<li>Bunch of <a href="/wiki/Cookbook:Editan" title="Cookbook:Editan">atama</a> leaves</li>
<li><a href="/wiki/Cookbook:Ground_Crayfish" title="Cookbook:Ground Crayfish">Ground crayfish</a></li>
<li><a href="/wiki/Cookbook:Stock" title="Cookbook:Stock">Seasoning cube</a></li>
<li>Pepper</li></ul>
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<ol><li>Place meats, ponmo, garlic, and onions in a pot. Season with salt to taste, and rub the meat to make sure the salt is well-distributed.</li>
<li>Cover the meat with water, and bring to a boil. <a href="/wiki/Cookbook:Simmering" title="Cookbook:Simmering">Simmer</a> while you proceed with the next steps.</li>
<li><a href="/wiki/Cookbook:Boiling" title="Cookbook:Boiling">Boil</a> the palm fruits with a reasonable quantity of water for about 5 minutes. The cooked fruits should be soft and tender.</li>
<li>Drain the cooked palm fruits in a <a href="/wiki/Cookbook:Colander" title="Cookbook:Colander">colander</a>.</li>
<li>Pound the palm fruits in a <a href="/wiki/Cookbook:Mortar_and_Pestle" title="Cookbook:Mortar and Pestle">mortar</a> until the shafts are removed. Wash with hot water to extract the palm oil.</li>
<li>Add the extracted palm oil and the uyayak spice to the simmering meat. Add the dried fish if using, and simmer for about 30 minutes.</li>
<li>Stir in the atama leaves, ground crayfish, seasoning cube, and salt to taste. By now the palm fruit oil extract would be thicken along the process.</li>
<li>Cover, and cook for 5 minutes. Serve.</li></ol>
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