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My colleagues should always follow my lead If they don't, it means they don't respect my authority | Should Statements |
I missed one workout this week Now my entire fitness plan is ruined | All-or-Nothing Thinking |
I got one bad grade on my test I’ll never be successful in school | All-or-Nothing Thinking |
I made a mistake at work today I'm completely incompetent | All-or-Nothing Thinking |
My friend didn’t call me back They must hate me | All-or-Nothing Thinking |
I didn’t get the promotion I’m a total failure in my career | All-or-Nothing Thinking |
I forgot to buy groceries today I'm terrible at managing my household | All-or-Nothing Thinking |
I overcooked dinner I’m a horrible cook | All-or-Nothing Thinking |
I argued with my partner Our relationship must be falling apart | All-or-Nothing Thinking |
I was late to one meeting Now everyone will think I’m unreliable | All-or-Nothing Thinking |
I didn’t finish my to-do list I’m completely unproductive | All-or-Nothing Thinking |
I failed to follow my diet today My entire effort to lose weight is pointless | All-or-Nothing Thinking |
I couldn’t answer a question in class I’m not smart enough to be here | All-or-Nothing Thinking |
I missed one day of study Now I’ll fail the entire course | All-or-Nothing Thinking |
I didn’t hit my sales target this month I’m not cut out for this job | All-or-Nothing Thinking |
I forgot my friend’s birthday I’m a terrible friend | All-or-Nothing Thinking |
I didn’t save money this month I’ll never be financially stable | All-or-Nothing Thinking |
I made a typo in the report Now everyone will think I’m careless | All-or-Nothing Thinking |
I couldn’t run the full distance today I’m not fit at all | All-or-Nothing Thinking |
I made a poor first impression No one here will ever like me | All-or-Nothing Thinking |
I didn’t get everything done today I’m completely disorganized | All-or-Nothing Thinking |
I couldn’t follow the new diet perfectly I’ll never be healthy | All-or-Nothing Thinking |
I didn’t win the competition I’m not good at anything | All-or-Nothing Thinking |
I forgot to call my parents I’m a bad child | All-or-Nothing Thinking |
I didn’t clean the house today I’m a horrible homemaker | All-or-Nothing Thinking |
I didn’t understand the lecture I’m not capable of learning this subject | All-or-Nothing Thinking |
I couldn’t fix the computer issue I’m terrible with technology | All-or-Nothing Thinking |
I didn’t score in the game I’m not a good player | All-or-Nothing Thinking |
I failed to meet the deadline I’m a failure at my job | All-or-Nothing Thinking |
I didn’t wake up early today I’ll never be productive | All-or-Nothing Thinking |
I couldn’t solve the math problem I’m bad at math | All-or-Nothing Thinking |
I didn’t stick to my budget this week I’ll never save money | All-or-Nothing Thinking |
I forgot to water the plants I’m a bad plant owner | All-or-Nothing Thinking |
I couldn’t find the right words in the meeting I’m not good at communicating | All-or-Nothing Thinking |
I didn’t make it to the gym today I’ll never be in shape | All-or-Nothing Thinking |
I didn’t win the award I’m not talented | All-or-Nothing Thinking |
I missed one project deadline My career is over | All-or-Nothing Thinking |
I didn’t keep my promise I’m not trustworthy | All-or-Nothing Thinking |
I didn’t get everything right on the test I’m not smart | All-or-Nothing Thinking |
I couldn’t fix the car I’m useless at mechanical tasks | All-or-Nothing Thinking |
I didn’t finish the book I’m not a good reader | All-or-Nothing Thinking |
I missed one opportunity I’ll never succeed | All-or-Nothing Thinking |
I couldn’t help my friend I’m not a good friend | All-or-Nothing Thinking |
I didn’t bake the cake perfectly I’m a bad baker | All-or-Nothing Thinking |
I didn’t get into my first-choice college My future is ruined | All-or-Nothing Thinking |
I couldn’t stay calm in the argument I’m a bad partner | All-or-Nothing Thinking |
I didn’t get a perfect score I’m not good enough | All-or-Nothing Thinking |
I missed one appointment I’m completely unreliable | All-or-Nothing Thinking |
I didn’t finish the project alone I’m not competent | All-or-Nothing Thinking |
I forgot to send the email I’m not responsible | All-or-Nothing Thinking |
I couldn’t stay on my diet I’ll never be healthy | All-or-Nothing Thinking |
I didn’t get the job offer I’m unemployable | All-or-Nothing Thinking |
I didn’t clean the kitchen today I’m a terrible housekeeper | All-or-Nothing Thinking |
I couldn’t help with the homework I’m a bad parent | All-or-Nothing Thinking |
I didn’t stay calm under pressure I’m not resilient | All-or-Nothing Thinking |
I didn’t meet my own expectations I’m a failure | All-or-Nothing Thinking |
I missed one workout I’ll never reach my fitness goals | All-or-Nothing Thinking |
I didn’t manage to cook dinner on time I’m bad at time management | All-or-Nothing Thinking |
I couldn’t finish the marathon I’m not a good runner | All-or-Nothing Thinking |
I forgot to pay one bill I’m terrible with money | All-or-Nothing Thinking |
I didn’t respond to one message I’m a bad communicator | All-or-Nothing Thinking |
I didn’t hit my monthly sales target I’m not good at my job | All-or-Nothing Thinking |
I couldn’t attend the meeting I’m not dedicated | All-or-Nothing Thinking |
I didn’t plan the trip perfectly I’m bad at organizing | All-or-Nothing Thinking |
I missed one day of practice I’ll never improve | All-or-Nothing Thinking |
I didn’t get everything right on the quiz I’m not intelligent | All-or-Nothing Thinking |
I couldn’t keep the plants alive I’m bad at gardening | All-or-Nothing Thinking |
I didn’t make a great impression I’m not likable | All-or-Nothing Thinking |
I couldn’t stick to my writing schedule I’m not a good writer | All-or-Nothing Thinking |
I didn’t cook a perfect meal I’m not a good cook | All-or-Nothing Thinking |
I couldn’t remember one detail I’m forgetful | All-or-Nothing Thinking |
I didn’t win the game I’m not athletic | All-or-Nothing Thinking |
I couldn’t solve the puzzle I’m not smart | All-or-Nothing Thinking |
I didn’t save any money this month I’m not good with finances | All-or-Nothing Thinking |
I forgot to make one call I’m not responsible | All-or-Nothing Thinking |
I couldn’t clean the entire house I’m not tidy | All-or-Nothing Thinking |
I didn’t meet all my goals I’m not successful | All-or-Nothing Thinking |
I couldn’t follow the instructions perfectly I’m not competent | All-or-Nothing Thinking |
I didn’t keep my cool I’m not emotionally stable | All-or-Nothing Thinking |
I missed one deadline I’m not reliable | All-or-Nothing Thinking |
I didn’t win the argument I’m not persuasive | All-or-Nothing Thinking |
I couldn’t finish the assignment I’m not a good student | All-or-Nothing Thinking |
I didn’t cook a perfect meal I’m not good at cooking | All-or-Nothing Thinking |
I couldn’t stay focused all day I’m not productive | All-or-Nothing Thinking |
I didn’t pass the test I’m not smart | All-or-Nothing Thinking |
I forgot to attend one meeting I’m not committed | All-or-Nothing Thinking |
I couldn’t fix the plumbing issue I’m not handy | All-or-Nothing Thinking |
I didn’t complete the race I’m not fit | All-or-Nothing Thinking |
I missed one payment I’m financially irresponsible | All-or-Nothing Thinking |
I couldn’t finish the task on time I’m not efficient | All-or-Nothing Thinking |
I didn’t get accepted into my dream school I’m not good enough | All-or-Nothing Thinking |
I forgot one detail in my presentation I’m not thorough | All-or-Nothing Thinking |
I couldn’t keep the house clean I’m not organized | All-or-Nothing Thinking |
I didn’t meet my sales target I’m not a good salesperson | All-or-Nothing Thinking |
I couldn’t stay calm in the situation I’m not composed | All-or-Nothing Thinking |
I didn’t get a perfect score I’m not smart | All-or-Nothing Thinking |
I missed one event I’m not reliable | All-or-Nothing Thinking |
I couldn’t solve the technical problem I’m not tech-savvy | All-or-Nothing Thinking |
I didn’t complete my to-do list I’m not productive | All-or-Nothing Thinking |
I didn’t win the contest I’m not talented | All-or-Nothing Thinking |
Subsets and Splits