answer: seeds are full of nutrients
paragraph_question: question: How is the seed?, context: I just wish it was a Fair Trade product since that protects employees. I do not buy rainbow quinoas since they sell for a high price without having enough red or black but more of white but C & F sells one of the best white and red mix since C & F offers more red than white in the mix. I usually buy the white, red and black separately and mix as I wish as well since quinoa is just an important part of my diet.KEEN-Waah... A complete protein source, a seed related to other healthy cousins like spinach and beets. In a pot I place quinoa, frozen peas, carrots, corn, add water and tomato paste. Spinach is added at the end the last minute. Stewing tomatoes for a half hour increases the cancer fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots since heat breaks down the fibrous cell walls, releasing more of these antioxidants. The same goes for spinach but then you need to get your vitamin C from something else since that is the first vitamin which is depleted with heat. I saute lots of onion separately then in ten minutes I add paprika, cumin, dillweed, gram marsala, crushed red pepper, turmeric and lots of garlic2 x 2 Pound Fresh Garlic USA California Heirloom Monviso Gilroy Finest (4 Pounds Total), mix it well and add the mix to the pot and let it sit without heat for five minutes. This is what vegans consume instead of beef since it is a complete protein. Greens, vegetables, nuts, seeds, etc. may have protein but the fact is that only quinoa has a complete protein and all others do not since all others are missing few amino acids here and there but not quinoa. I rarely ever consume beef, chicken, etc. so fish and quinoa are the only source of complete protein with all amino acids for me. Organic, whole grain, very fulfilling due to some starch with host of vitamins, minerals that no beef or chicken can even come close to. Cooks in ten minutes with some water, no fat, no salt, no sugar... I consume it with eggplant, onions, okra, smoked hearings, curry type dishes with lots of spices and delicious juices. I never ever have to wash and rinse before cooking either. I keep the uncooked portions in double zip lock bags in freezer. I consume so much that I never have to worry about the unused portion going rancid and unlike brown rice which loses its oil in less than six months and becomes worthless even if kept in freezer, quinoa will last longer. Obviously I never ever do that with any food since I only purchase what I need in order to get the nutrients which are a healthy portion of my diet. Gluten free, the best product for me when I go camping since all I do is add lemon and tomato and that way I never have to worry about paying arm and leg for that lousy, awful tasting dry foods. I ground chia+flax+sesame, mix it with cocoa+isolate+soy milk before my workouts every single day or no workout regardless. Three tbsp of quinoa in my power drink offers me 4gr of pure, complete protein with all amino acids. I add organic paprika to regular yellow quinoa and it turns the dish into a beautiful red color. Healthy, healthier and healthiest of many seeds, delicious sprouts only in 3 days with all amino acids. I am an athlete with a healthy diet. I used to consume brown rice heavily years ago but no longer. I can consume quinoa with tomato and lemon juice and it is the best food I can take with me anywhere on any sports trip and I do not even have to wash it either. Delicious, delicious, delicious.FRESHNESS: Fresh means nutritious and delicious. I consume lots of seeds, beans, grains, vegetables, etc. and freshness is a priority regardless of the brand so I always purchase my food ingredients in small quantities from reputable sellers with high turnover. When fresh, food is nutritious and that goes for any food in any form, from frozen to canned. Fresh food is nutritious as well as delicious since nutrients give food its delicious taste. When old or rancid, nutrients are gone and any food item becomes an empty calories with no taste and absolutely worthless regardless of the brand or price, organic or conventional. For few years I consumed seeds in oil form since physicians advised me to do so not knowing that majority are not aware that seeds hardly offer any nutrients unless; seeds are fresh, not old which means rancid, not in oil form, not in supplement form, not hulled, ground and consumed within few days, kept in dark cold temperatures, away from light-sun-moisture since the oil in seeds and nuts go rancid regardless. That is why brown rice which has its nutrients will go rancid even if kept in freezer while white rice will last for years at room temperature since it hardly has any nutrients or oil. I ground in my coffee grinder sesame, flax, chia, amaranth, hemp then add cocoa, isolate protein, soy milk and consume it before my workouts on daily basis for its vitamins, minerals, protein and many nutrients, without much spike in my glucose. Un-hulled seeds are full of nutrients. I never consume hulled seeds which are empty calories, absolutely worthless since the nutrients have been removed.STARCH: Some carbohydrates, such as sugars and most starch are rapidly digested and absorbed as glucose into the body through the small intestine and subsequently used for short-term energy needs or stored. Resistant starch on the other hand, resists digestion and passes through to the large intestine where it acts like dietary fiber. Sugar, honey, maple syrup, white flour, white rice, whole-grain pastry flour, packaged cold cereals, commercial fruit juices, and fruit-juice sweetened beverages are the same foods some dentists claim rots the teeth from the inside out by changing the balance and ratio of calcium to phosphorous in the bloodstream. Your immune system goes down when you wolf down sweets, especially around events and holiday meals. High Glycemic foods quickly turn to sugar in your blood stream, causing excess insulin to pour into your blood to get rid of the excess sugar. The excess insulin pushes the calcium and fat into your arteries, especially if you have only a few cholesterol receptors on your liver (which is genetic). Whole wheat and white bread have essentially the same impact on blood sugar so I try to consume bread with whole sprouted grains, even flourless breads, and no-yeast breads. Black beans, northern beans, navy beans, red kidney beans, lentils, split peas, black-eyed peas, brown rice, rolled oats, millet, corn, black rice are all Resistance Starch. King of starch for me is quinoa and Navy Beans before and post expedition trips, 17.6gr vs. 15.4gr for 100gr serving. No wonder the price of quinoa is going up, up, up... 
sentence: Un-hulled seeds are full of nutrients .
paragraph: I just wish it was a Fair Trade product since that protects employees. I do not buy rainbow quinoas since they sell for a high price without having enough red or black but more of white but C & F sells one of the best white and red mix since C & F offers more red than white in the mix. I usually buy the white, red and black separately and mix as I wish as well since quinoa is just an important part of my diet.KEEN-Waah... A complete protein source, a seed related to other healthy cousins like spinach and beets. In a pot I place quinoa, frozen peas, carrots, corn, add water and tomato paste. Spinach is added at the end the last minute. Stewing tomatoes for a half hour increases the cancer fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots since heat breaks down the fibrous cell walls, releasing more of these antioxidants. The same goes for spinach but then you need to get your vitamin C from something else since that is the first vitamin which is depleted with heat. I saute lots of onion separately then in ten minutes I add paprika, cumin, dillweed, gram marsala, crushed red pepper, turmeric and lots of garlic2 x 2 Pound Fresh Garlic USA California Heirloom Monviso Gilroy Finest (4 Pounds Total), mix it well and add the mix to the pot and let it sit without heat for five minutes. This is what vegans consume instead of beef since it is a complete protein. Greens, vegetables, nuts, seeds, etc. may have protein but the fact is that only quinoa has a complete protein and all others do not since all others are missing few amino acids here and there but not quinoa. I rarely ever consume beef, chicken, etc. so fish and quinoa are the only source of complete protein with all amino acids for me. Organic, whole grain, very fulfilling due to some starch with host of vitamins, minerals that no beef or chicken can even come close to. Cooks in ten minutes with some water, no fat, no salt, no sugar... I consume it with eggplant, onions, okra, smoked hearings, curry type dishes with lots of spices and delicious juices. I never ever have to wash and rinse before cooking either. I keep the uncooked portions in double zip lock bags in freezer. I consume so much that I never have to worry about the unused portion going rancid and unlike brown rice which loses its oil in less than six months and becomes worthless even if kept in freezer, quinoa will last longer. Obviously I never ever do that with any food since I only purchase what I need in order to get the nutrients which are a healthy portion of my diet. Gluten free, the best product for me when I go camping since all I do is add lemon and tomato and that way I never have to worry about paying arm and leg for that lousy, awful tasting dry foods. I ground chia+flax+sesame, mix it with cocoa+isolate+soy milk before my workouts every single day or no workout regardless. Three tbsp of quinoa in my power drink offers me 4gr of pure, complete protein with all amino acids. I add organic paprika to regular yellow quinoa and it turns the dish into a beautiful red color. Healthy, healthier and healthiest of many seeds, delicious sprouts only in 3 days with all amino acids. I am an athlete with a healthy diet. I used to consume brown rice heavily years ago but no longer. I can consume quinoa with tomato and lemon juice and it is the best food I can take with me anywhere on any sports trip and I do not even have to wash it either. Delicious, delicious, delicious.FRESHNESS: Fresh means nutritious and delicious. I consume lots of seeds, beans, grains, vegetables, etc. and freshness is a priority regardless of the brand so I always purchase my food ingredients in small quantities from reputable sellers with high turnover. When fresh, food is nutritious and that goes for any food in any form, from frozen to canned. Fresh food is nutritious as well as delicious since nutrients give food its delicious taste. When old or rancid, nutrients are gone and any food item becomes an empty calories with no taste and absolutely worthless regardless of the brand or price, organic or conventional. For few years I consumed seeds in oil form since physicians advised me to do so not knowing that majority are not aware that seeds hardly offer any nutrients unless; seeds are fresh, not old which means rancid, not in oil form, not in supplement form, not hulled, ground and consumed within few days, kept in dark cold temperatures, away from light-sun-moisture since the oil in seeds and nuts go rancid regardless. That is why brown rice which has its nutrients will go rancid even if kept in freezer while white rice will last for years at room temperature since it hardly has any nutrients or oil. I ground in my coffee grinder sesame, flax, chia, amaranth, hemp then add cocoa, isolate protein, soy milk and consume it before my workouts on daily basis for its vitamins, minerals, protein and many nutrients, without much spike in my glucose. Un-hulled seeds are full of nutrients. I never consume hulled seeds which are empty calories, absolutely worthless since the nutrients have been removed.STARCH: Some carbohydrates, such as sugars and most starch are rapidly digested and absorbed as glucose into the body through the small intestine and subsequently used for short-term energy needs or stored. Resistant starch on the other hand, resists digestion and passes through to the large intestine where it acts like dietary fiber. Sugar, honey, maple syrup, white flour, white rice, whole-grain pastry flour, packaged cold cereals, commercial fruit juices, and fruit-juice sweetened beverages are the same foods some dentists claim rots the teeth from the inside out by changing the balance and ratio of calcium to phosphorous in the bloodstream. Your immune system goes down when you wolf down sweets, especially around events and holiday meals. High Glycemic foods quickly turn to sugar in your blood stream, causing excess insulin to pour into your blood to get rid of the excess sugar. The excess insulin pushes the calcium and fat into your arteries, especially if you have only a few cholesterol receptors on your liver (which is genetic). Whole wheat and white bread have essentially the same impact on blood sugar so I try to consume bread with whole sprouted grains, even flourless breads, and no-yeast breads. Black beans, northern beans, navy beans, red kidney beans, lentils, split peas, black-eyed peas, brown rice, rolled oats, millet, corn, black rice are all Resistance Starch. King of starch for me is quinoa and Navy Beans before and post expedition trips, 17.6gr vs. 15.4gr for 100gr serving. No wonder the price of quinoa is going up, up, up... 
sentence_answer: Un-hulled <hl> seeds are full of nutrients <hl> .
paragraph_answer: I just wish it was a Fair Trade product since that protects employees. I do not buy rainbow quinoas since they sell for a high price without having enough red or black but more of white but C & F sells one of the best white and red mix since C & F offers more red than white in the mix. I usually buy the white, red and black separately and mix as I wish as well since quinoa is just an important part of my diet.KEEN-Waah... A complete protein source, a seed related to other healthy cousins like spinach and beets. In a pot I place quinoa, frozen peas, carrots, corn, add water and tomato paste. Spinach is added at the end the last minute. Stewing tomatoes for a half hour increases the cancer fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots since heat breaks down the fibrous cell walls, releasing more of these antioxidants. The same goes for spinach but then you need to get your vitamin C from something else since that is the first vitamin which is depleted with heat. I saute lots of onion separately then in ten minutes I add paprika, cumin, dillweed, gram marsala, crushed red pepper, turmeric and lots of garlic2 x 2 Pound Fresh Garlic USA California Heirloom Monviso Gilroy Finest (4 Pounds Total), mix it well and add the mix to the pot and let it sit without heat for five minutes. This is what vegans consume instead of beef since it is a complete protein. Greens, vegetables, nuts, seeds, etc. may have protein but the fact is that only quinoa has a complete protein and all others do not since all others are missing few amino acids here and there but not quinoa. I rarely ever consume beef, chicken, etc. so fish and quinoa are the only source of complete protein with all amino acids for me. Organic, whole grain, very fulfilling due to some starch with host of vitamins, minerals that no beef or chicken can even come close to. Cooks in ten minutes with some water, no fat, no salt, no sugar... I consume it with eggplant, onions, okra, smoked hearings, curry type dishes with lots of spices and delicious juices. I never ever have to wash and rinse before cooking either. I keep the uncooked portions in double zip lock bags in freezer. I consume so much that I never have to worry about the unused portion going rancid and unlike brown rice which loses its oil in less than six months and becomes worthless even if kept in freezer, quinoa will last longer. Obviously I never ever do that with any food since I only purchase what I need in order to get the nutrients which are a healthy portion of my diet. Gluten free, the best product for me when I go camping since all I do is add lemon and tomato and that way I never have to worry about paying arm and leg for that lousy, awful tasting dry foods. I ground chia+flax+sesame, mix it with cocoa+isolate+soy milk before my workouts every single day or no workout regardless. Three tbsp of quinoa in my power drink offers me 4gr of pure, complete protein with all amino acids. I add organic paprika to regular yellow quinoa and it turns the dish into a beautiful red color. Healthy, healthier and healthiest of many seeds, delicious sprouts only in 3 days with all amino acids. I am an athlete with a healthy diet. I used to consume brown rice heavily years ago but no longer. I can consume quinoa with tomato and lemon juice and it is the best food I can take with me anywhere on any sports trip and I do not even have to wash it either. Delicious, delicious, delicious.FRESHNESS: Fresh means nutritious and delicious. I consume lots of seeds, beans, grains, vegetables, etc. and freshness is a priority regardless of the brand so I always purchase my food ingredients in small quantities from reputable sellers with high turnover. When fresh, food is nutritious and that goes for any food in any form, from frozen to canned. Fresh food is nutritious as well as delicious since nutrients give food its delicious taste. When old or rancid, nutrients are gone and any food item becomes an empty calories with no taste and absolutely worthless regardless of the brand or price, organic or conventional. For few years I consumed seeds in oil form since physicians advised me to do so not knowing that majority are not aware that seeds hardly offer any nutrients unless; seeds are fresh, not old which means rancid, not in oil form, not in supplement form, not hulled, ground and consumed within few days, kept in dark cold temperatures, away from light-sun-moisture since the oil in seeds and nuts go rancid regardless. That is why brown rice which has its nutrients will go rancid even if kept in freezer while white rice will last for years at room temperature since it hardly has any nutrients or oil. I ground in my coffee grinder sesame, flax, chia, amaranth, hemp then add cocoa, isolate protein, soy milk and consume it before my workouts on daily basis for its vitamins, minerals, protein and many nutrients, without much spike in my glucose. Un-hulled <hl> seeds are full of nutrients <hl>. I never consume hulled seeds which are empty calories, absolutely worthless since the nutrients have been removed.STARCH: Some carbohydrates, such as sugars and most starch are rapidly digested and absorbed as glucose into the body through the small intestine and subsequently used for short-term energy needs or stored. Resistant starch on the other hand, resists digestion and passes through to the large intestine where it acts like dietary fiber. Sugar, honey, maple syrup, white flour, white rice, whole-grain pastry flour, packaged cold cereals, commercial fruit juices, and fruit-juice sweetened beverages are the same foods some dentists claim rots the teeth from the inside out by changing the balance and ratio of calcium to phosphorous in the bloodstream. Your immune system goes down when you wolf down sweets, especially around events and holiday meals. High Glycemic foods quickly turn to sugar in your blood stream, causing excess insulin to pour into your blood to get rid of the excess sugar. The excess insulin pushes the calcium and fat into your arteries, especially if you have only a few cholesterol receptors on your liver (which is genetic). Whole wheat and white bread have essentially the same impact on blood sugar so I try to consume bread with whole sprouted grains, even flourless breads, and no-yeast breads. Black beans, northern beans, navy beans, red kidney beans, lentils, split peas, black-eyed peas, brown rice, rolled oats, millet, corn, black rice are all Resistance Starch. King of starch for me is quinoa and Navy Beans before and post expedition trips, 17.6gr vs. 15.4gr for 100gr serving. No wonder the price of quinoa is going up, up, up... 
paragraph_sentence: I just wish it was a Fair Trade product since that protects employees. I do not buy rainbow quinoas since they sell for a high price without having enough red or black but more of white but C & F sells one of the best white and red mix since C & F offers more red than white in the mix. I usually buy the white, red and black separately and mix as I wish as well since quinoa is just an important part of my diet. KEEN-Waah... A complete protein source, a seed related to other healthy cousins like spinach and beets. In a pot I place quinoa, frozen peas, carrots, corn, add water and tomato paste. Spinach is added at the end the last minute. Stewing tomatoes for a half hour increases the cancer fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots since heat breaks down the fibrous cell walls, releasing more of these antioxidants. The same goes for spinach but then you need to get your vitamin C from something else since that is the first vitamin which is depleted with heat. I saute lots of onion separately then in ten minutes I add paprika, cumin, dillweed, gram marsala, crushed red pepper, turmeric and lots of garlic2 x 2 Pound Fresh Garlic USA California Heirloom Monviso Gilroy Finest (4 Pounds Total), mix it well and add the mix to the pot and let it sit without heat for five minutes. This is what vegans consume instead of beef since it is a complete protein. Greens, vegetables, nuts, seeds, etc. may have protein but the fact is that only quinoa has a complete protein and all others do not since all others are missing few amino acids here and there but not quinoa. I rarely ever consume beef, chicken, etc. so fish and quinoa are the only source of complete protein with all amino acids for me. Organic, whole grain, very fulfilling due to some starch with host of vitamins, minerals that no beef or chicken can even come close to. Cooks in ten minutes with some water, no fat, no salt, no sugar... I consume it with eggplant, onions, okra, smoked hearings, curry type dishes with lots of spices and delicious juices. I never ever have to wash and rinse before cooking either. I keep the uncooked portions in double zip lock bags in freezer. I consume so much that I never have to worry about the unused portion going rancid and unlike brown rice which loses its oil in less than six months and becomes worthless even if kept in freezer, quinoa will last longer. Obviously I never ever do that with any food since I only purchase what I need in order to get the nutrients which are a healthy portion of my diet. Gluten free, the best product for me when I go camping since all I do is add lemon and tomato and that way I never have to worry about paying arm and leg for that lousy, awful tasting dry foods. I ground chia+flax+sesame, mix it with cocoa+isolate+soy milk before my workouts every single day or no workout regardless. Three tbsp of quinoa in my power drink offers me 4gr of pure, complete protein with all amino acids. I add organic paprika to regular yellow quinoa and it turns the dish into a beautiful red color. Healthy, healthier and healthiest of many seeds, delicious sprouts only in 3 days with all amino acids. I am an athlete with a healthy diet. I used to consume brown rice heavily years ago but no longer. I can consume quinoa with tomato and lemon juice and it is the best food I can take with me anywhere on any sports trip and I do not even have to wash it either. Delicious, delicious, delicious. FRESHNESS: Fresh means nutritious and delicious. I consume lots of seeds, beans, grains, vegetables, etc. and freshness is a priority regardless of the brand so I always purchase my food ingredients in small quantities from reputable sellers with high turnover. When fresh, food is nutritious and that goes for any food in any form, from frozen to canned. Fresh food is nutritious as well as delicious since nutrients give food its delicious taste. When old or rancid, nutrients are gone and any food item becomes an empty calories with no taste and absolutely worthless regardless of the brand or price, organic or conventional. For few years I consumed seeds in oil form since physicians advised me to do so not knowing that majority are not aware that seeds hardly offer any nutrients unless; seeds are fresh, not old which means rancid, not in oil form, not in supplement form, not hulled, ground and consumed within few days, kept in dark cold temperatures, away from light-sun-moisture since the oil in seeds and nuts go rancid regardless. That is why brown rice which has its nutrients will go rancid even if kept in freezer while white rice will last for years at room temperature since it hardly has any nutrients or oil. I ground in my coffee grinder sesame, flax, chia, amaranth, hemp then add cocoa, isolate protein, soy milk and consume it before my workouts on daily basis for its vitamins, minerals, protein and many nutrients, without much spike in my glucose. <hl> Un-hulled seeds are full of nutrients . <hl> I never consume hulled seeds which are empty calories, absolutely worthless since the nutrients have been removed. STARCH: Some carbohydrates, such as sugars and most starch are rapidly digested and absorbed as glucose into the body through the small intestine and subsequently used for short-term energy needs or stored. Resistant starch on the other hand, resists digestion and passes through to the large intestine where it acts like dietary fiber. Sugar, honey, maple syrup, white flour, white rice, whole-grain pastry flour, packaged cold cereals, commercial fruit juices, and fruit-juice sweetened beverages are the same foods some dentists claim rots the teeth from the inside out by changing the balance and ratio of calcium to phosphorous in the bloodstream. Your immune system goes down when you wolf down sweets, especially around events and holiday meals. High Glycemic foods quickly turn to sugar in your blood stream, causing excess insulin to pour into your blood to get rid of the excess sugar. The excess insulin pushes the calcium and fat into your arteries, especially if you have only a few cholesterol receptors on your liver (which is genetic). Whole wheat and white bread have essentially the same impact on blood sugar so I try to consume bread with whole sprouted grains, even flourless breads, and no-yeast breads. Black beans, northern beans, navy beans, red kidney beans, lentils, split peas, black-eyed peas, brown rice, rolled oats, millet, corn, black rice are all Resistance Starch. King of starch for me is quinoa and Navy Beans before and post expedition trips, 17.6gr vs. 15.4gr for 100gr serving. No wonder the price of quinoa is going up, up, up...