You start to notice your friends’ eyes darting up to your hairline. You feel marked out, as if the gene gods have tagged you as defective and old before your time. I was 17 when I noticed the hair on my temples was receding. It was disconcerting but felt okay—until it didn’t feel okay. There came a point when there was just too much of my head showing, when my faithful hairstyle became tenuous. I felt that everyone, much to my unending embarrassment, must have noticed. An American friend told me that my once full and floppy fringe had started looking wispy at 22. A girl who liked me was teased by a friend on Facebook because of my receding hairline and either didn’t know or didn’t care that I would read it. Six months later, it looked worse, and six months after that, worse still. cialis gel Finasteride is used to treat men with benign prostatic hyperplasia (BPH) and male pattern hair loss, also called androgenetic alopecia. Men with BPH usually have difficulty urinating, a decreased flow of urination, hesitation at the beginning of urination, and a need to get up at night to urinate. Finasteride will make these symptoms less severe and reduce the chance that prostate surgery will be needed. It may be used alone or in combination with other medicines such as an alpha-blocker (doxazosin, Cardura®) to treat BPH. For men with hair loss, finasteride will increase the number of scalp hairs but will not increase the amount of body hair. Finasteride blocks the action of an enzyme called 5-alpha-reductase. This enzyme changes testosterone to another hormone that causes the prostate to grow or hair loss in males. It will increase testosterone levels in the body, which decreases prostate size and increases hair growth on the scalp. Tamoxifen dvt Metoprolol bradycardia Prednisone 40 mg 5 days Furthermore, treatment of hair loss, a benign condition with 5a-RIs may produce persistent side effects in a number of young patients,” he added What is the likelihood of experiencing side effects from Propecia? This, of course, is the million dollar question. valtrex how supplied Decreasing the amount of DHT leads to increased hair regrowth and slower hair loss. Hair growth on other parts of the body is not affected by finasteride. Pattern hair loss in males is. such as finasteride are therefore useful in. This medication is used to treat male pattern baldness (androgenetic alopecia) at the crown and in the middle of the scalp. This medication works by decreasing the amount of a natural body hormone (DHT). Decreasing the amount of DHT leads to increased hair regrowth and slower hair loss. Hair growth on other parts of the body is not affected by finasteride. Finasteride is not approved for prevention of prostate cancer. It may slightly increase the risk of developing a very serious form of prostate cancer. Read the Patient Information Leaflet provided by your pharmacist before you start taking finasteride and each time you get a refill. If you have any questions regarding the information, consult your doctor or pharmacist. Take this medication by mouth, with or without food, usually once daily, or as directed by your doctor. If the tablet is crushed or broken, it should not be handled by a woman who is pregnant or by a woman who may become pregnant (see also Precautions section). You must continue to take this medication to maintain your hair growth. That's the question prompted by a new study investigating the sexual side effects of the drug finasteride (better known among the hair loss crowd as Propecia). Conducted by scientists at Northwestern University, it argues that finasteride, along with enlarged prostate-treatment drug dutasteride, causes long-term sexual dysfunction, persisting even after users have stopped taking the drug. Finasteride works by blocking production of dihydrotestosterone (DHT), a potent form of testosterone that contributes to male baldness. Prior to its FDA approval for use in hair loss, the drug was, and continues to be, a treatment for enlarged prostate. As with all drugs, Propecia, which is targeted at the hair loss market, has its side effects, which include decreased libido and erectile dysfunction. These symptoms were reported during the clinical trials, though the reports also noted that these eventually went away after the men stopped taking the drugs. Warnings were included on drug labels when it was first released in 1997, but following various lawsuits (at present 1,370 and counting) and complaints, in 2012, the FDA updated them to highlight that the sexual side effects might persist for at least three months after stopping treatment. Propecia hair loss side effects Diving Into the Side Effects of Finasteride - Hims, Finasteride Oral Uses, Side Effects, Interactions, Pictures, Warnings. Buy viagra uk Propecia is a drug used to treat hair loss in men. It is an oral medication, taken once a day, and available on prescription. It is prescribed to stimulate hair growth. Side Effects Of Propecia - Superdrug™ Online Doctor Finasteride and sexual side effects - NCBI - NIH My Life Has Been Ruined by an Anti-Baldness Drug – Member. Finasteride is a prescription medicine used for the treatment of male pattern hair loss androgenetic alopecia. It is not known if Finasteride works for a receding hairline on either side of and above your forehead temporal area. mail order pharmacy viagra That's the question prompted by a new study investigating the sexual side effects of the drug finasteride better known among the hair loss. Propecia finasteride is a 5a-reductase inhibitor indicated for the treatment of male pattern hair loss androgenetic alopecia in men only. Propecia is available.


Recent studies suggest that the apical oxygen plays an important role in high-Tc superconductivity of mercury-based superconductors HgBa2Can-1CunO2n+2+δ [Hg-12(n-1)n]. Among strong Raman peaks at ∼570 and ∼ 585 cm-1, the mode at ∼ 585 cm-1 has been determined to be the A1g mode of the apical oxygen. However, the origin of the mode near 570 cm-1 is still in question. In order to clarify the origin of the 570 cm-1 mode, we have carried out Raman measurements on the Hg1-xTlxBa2(Ca0.86Sr0.14)2Cu3O8+δ systems, where the amount of the oxygen in the Hg/Tl-O plane is controlled by the doping level of Tl ions. The results show that the 570 cm-1 peak does not arise from the modes of the interstitial oxygens in the Hg/Tl-O plane, but from the A1g-type mode of the apical oxygen. From our analysis, it is shown that the 570 cm-1 mode arises from the apical oxygen OA with the neighboring interstitial oxygen Oδ, while the 585 cm-1 mode is from the OA without the nearest Oδ neighbor. We conclude that the apical oxygens in the Hg-12(n-1)n systems can have two distinctive sets of Oδ environment.


Ronni Hannaman This year, the official Capitol Grounds Christmas tree will be switching the lights on to a younger tree. Shown here bidding farewell to the over 100-year-old tree, the loyal Nevada State Buildings Buildings and Grounds team gives this mighty tree a slap. From left to right: Darin Huizer, David Van Ornum, Phil Nemanic and Michael Carpenter.
There are approximately 890 trees around the immediate Capitol in Capitol Square and over 4,200 trees across the 274-acre Capitol Grounds, but the most special tree of all is the Capital Christmas tree. .
As state park staff begin the arduous but satisfying task of decorating Capitol Park to light up and create a wonderland to usher in the holiday season, a tall, proud tree will not receive the special attention it deserves. ‘he has for so many years.
This very special pine had been designated as the Governor’s Tree and took on the dual role of the official Christmas tree about 50 years ago, according to the field team. It received a lot of attention during the silver and snowflake lights festival, proudly carrying the weight of many lights on its once sturdy branches for all these years.
But, like many older trees now on the Capitol grounds that may have been planted almost a century ago, this very special tree is retiring and giving way to a younger branching tree, more sturdy and much thicker that could have been grown to one day replace the old tree.
You see, this beautiful old tree has lost a lot of its once thick but now drooping branches and is a bit brittle. The ground crew pointed out the conduit about 20 feet into the trunk which may have unknowingly been installed at the base of the sapling at one point causing the tree to slowly die. Although still upright and tall, it can no longer support the weight of all the lights, and the field team know they need to decorate a younger, sturdier pine tree to replace the beloved old tree. If this tree could speak, it would have many wonderful stories to tell.
Ground crew foreman Phil Nemanic always likes to decorate Capitol Park for the holidays and says: part of the show.
All the illuminated trees in the Capital Park proudly proclaim the holiday season while savoring the oohs and aahhs aroused by those who roam the park. Most importantly, the illuminated trees make it easier for Santa to spot Carson City from the sky, although we’re sure he knows the way!


Trick Ghosts are almost like two enemies in one. A Trick Ghost attacks from a distance in the air by firing dark fireballs from the candle it holds. It may also attack by similarly releasing a slow, zig-zagging dark wisp.
Alternatively, the Trick Ghost may drop to the ground and flip onto its head. On the ground, it will use a close-range strategy (similar to the Powerwild) and attack with its arms. Though its attacks are considerably hard to avoid at close range, they are not all so devastating. They are also one of the few species of Heartless which use a darkness attack.
A Trick Ghost can be viewed right side-up or upside-down. Regardless of which half of the Heartless is on top, it has long, white arms with three short, purple fingers on each one. Its body is predominantly white, and it has four yellow eyes—two for each face. Its mouth is jagged and purple on the inside, and has what seem to be stitches on its corners. When right side-up, the Trick Ghost's mouth seems to be frowning, and its head is tipped with a long, curled antenna. This antenna is decorated by horizontal stripes of purple, tan, and lilac. Its Heartless emblem is on the lower half of its body, between the eyes of the second face. When upside-down, the Trick Ghost seems to be smiling, its head sports several short spikes, and the antenna on the normal face is now a tail of sorts.
In Kingdom Hearts II Final Mix, the Trick Ghost's white body is now light green, and the stripes on its antenna are yellow, blue, and sky blue in color.
The Trick Ghost's name refers to the fact that it resembles a stereotypical ghost. "Trick" may refer to the Heartless's ability to surprise its opponents by changing its battle style by flipping over, which could also be considered a type of "trick".
The Trick Ghost is not a difficult enemy though it can be annoying. It switches occasionally between its ground form and aerial form. They tend to float up high, which makes it hard to get a hit in. Just use physical attacks to beat it and magic if it flies too high for you to hit.
Stats & Abilities
- Shot: Fires dark shots from the mouth.
- Candle Attack: Strikes with lit candles.
- Triple Shot: Fires three dark fireballs in a spread.
- Whip Attack: Multi-hit head-whip attack.


Many of us scrutinize our diet with a magnifying glass, questioning the impact of every food item. Among these, oats—a staple in many diets—often come under the spotlight.
The question, "Does oat cause acne?" is not just common but also layered with numerous facets. This comprehensive guide aims to dissect this question, looking at oats in various forms, including oat milk, and their relationship with skin health.
Also read: How to choose the best acne treatment
- Oat milk may contribute to acne due to added sugars and its glycemic index, but it's not a direct cause.
- Diet plays a significant role in skin health, and certain foods can exacerbate acne.
- Personal skin type and sensitivities greatly influence how dietary choices like oat milk affect acne.
- Exposed Skin Care offers a targeted approach to acne management, working well with various skin types and complementing dietary considerations.
Understanding Acne: A Brief Overview
Before delving into whether oats contribute to acne, it's essential to grasp what acne is and what causes it. Acne is a common skin condition characterized by the appearance of pimples, blackheads, and cysts, primarily due to clogged pores. Factors like oil production, dead skin cells, hormonal fluctuations, and inflammation play pivotal roles in the development of acne.
Hormonal Acne: A Key Factor
- Definition: Hormonal acne is typically linked to hormone fluctuations, which can affect oil production in the skin.
- Impact on Skin: These hormonal changes can increase sebum production, clogging pores and causing breakouts.
The Role of Diet in Acne
- Influence: Diet can affect acne development, especially foods that cause hormonal imbalances or inflammation.
- Common Culprits: Foods high in sugars, dairy products, and certain fats are often associated with acne.
Does Oat Cause Acne?
In their natural form, oats are a healthy, fibrous grain that is generally beneficial for the skin. However, how oats are consumed and processed can impact acne.
Oatmeal and Acne
- Natural Oats: Pure oatmeal, without added sugar or dairy, is less likely to contribute to acne.
- Added Ingredients: Oatmeal with added sugars or dairy can increase the risk of breakouts.
Oat Milk and Acne
- Popularity: Oat milk has gained popularity as a milk alternative, but its effects on acne are subject to debate.
- Considerations: Oat milk that contains added sugars or oils may contribute to acne in some individuals.
Does Oat Milk Cause Acne?
- Processing Matters: Commercial oat milk often contains additives like sugars, which can spike insulin levels and potentially lead to increased sebum production.
- Comparison with Dairy: While cow's milk is often linked to acne, oat milk's relationship with acne is less clear-cut.
Oat Milk vs. Other Milk Alternatives
- Almond Milk: Often considered a safer choice for acne-prone skin due to its lower sugar content.
- Soy Milk: Contains phytoestrogens, which might affect hormonal balance, potentially triggering acne in some.
- Coconut, Hemp, Macadamia, and Cashew Milk: These alternatives vary in their impact on acne, with sugar content and individual sensitivities playing a role.
The Complexities of Diet and Skin Health
How Foods Can Cause Acne
- Insulin Spikes: Foods that cause a rapid increase in insulin can increase sebum production, clogging pores.
- Inflammatory Foods: Diets high in inflammatory foods can exacerbate skin conditions like acne.
Foods to Avoid for Acne-Prone Skin
- High Glycemic Index Foods: These can trigger hormonal fluctuations and inflammation.
- Dairy Products: Skim milk, especially, is often associated with acne due to hormones and growth factors.
Incorporating Oats into a Skincare Routine
- Topical Benefits: Oats have anti-inflammatory properties and can be soothing when applied topically.
- DIY Treatments: Oat-based masks and cleansers can help treat acne and improve skin health.
Oat Milk and Hormonal Factors
Does Oat Milk Really Affect Hormonal Acne?
- Indirect Effects: While oat milk doesn't contain hormones, its impact on insulin can indirectly affect hormonal balance.
- Comparative Analysis: Unlike cow's milk, oat milk is less likely to influence hormonal acne directly.
Managing Acne: Beyond Diet
Skincare Routine for Acne-Prone Skin
- Gentle Cleansing: A mild cleanser removes excess oil and dead skin cells.
- Non-Comedogenic Products: Choosing skincare products that do not clog pores.
- Regular Exfoliation: To remove dead skin cells and prevent clogged pores.
Lifestyle and Acne
- Stress Management: High stress can worsen acne by affecting hormonal balance.
- Adequate Hydration: Essential for maintaining healthy skin cells and reducing oil production.
Treating Different Types of Acne
- Topical Treatments: For mild to moderate acne, use salicylic acid or benzoyl peroxide products.
- Severe Acne Management: May require more intensive treatments like retinoids or antibiotics.
The Verdict on Oats and Acne
Understanding the Individual Response
- Personal Sensitivities: Each person's skin reacts differently to foods, including oats.
- Trial and Error: Eliminating and reintroducing oats can help determine their impact on one's skin.
Potential Benefits of Oats for Skin Health
- Nutritional Value: Oats are a good source of nutrients and have anti-inflammatory properties.
- Healthy Skin Maintenance: They can help to protect the skin and may improve acne-prone skin when consumed in a balanced diet.
The Advantages of Exposed Skin Care in Managing Acne
In the realm of skincare, particularly for those combatting acne, Exposed Skin Care emerges as a commendable option. This line of products is tailored to tackle various factors that lead to acne, ensuring a comprehensive approach to skin health.
Here are the benefits of Exposed Skin Care:
- Targeted Treatment: Exposed Skin Care is formulated to specifically address the root cause of acne breakouts, offering a targeted solution.
- Compatibility with Different Skin Types: Whether you have oily, dry, or combination skin, Exposed Skin Care products are designed to be effective across various skin types.
- Prevents Worsening of Acne: Regular use can help prevent factors that make acne worse, ensuring clearer skin over time.
- Safe with Dietary Choices: For those pondering over whether oat milk or coconut milk may impact their skin, Exposed Skin Care offers a reassuring consistency in results, irrespective of such dietary choices.
- Complementary to Diet-Related Skin Care: While diet plays a crucial role in skin health, and certain foods like milk may contribute to acne, using Exposed Skin Care can provide an extra layer of defense against diet-induced acne issues.
Incorporating Exposed Skin Care into your skincare routine can offer a multi-faceted approach to treating and preventing acne, working alongside dietary adjustments to promote overall skin health and clarity.
While consuming oat milk may not directly cause acne breakouts, it's crucial to understand that it can contribute to them, especially if you're prone to acne flare-ups. The added sugars in some oat milk variants can lead to acne breakouts.
Even alternatives like oat milk can trigger skin issues for those with sensitive skin. The role of oat milk in skincare is equally nuanced. While using oat milk in your skincare routine can be soothing, monitoring its effects on your skin is essential.
Products like oat milk might not be the sole cause of acne, but they can contribute to its development, especially if your skin is susceptible to dietary triggers. In the context of acne treatments, the role of diet cannot be overlooked.
Foods that are typically considered healthy, like oat milk, might still pose potential acne risks for some. It's vital to assess whether oat milk is right for your skin type and to observe any changes in your skin health when consuming oat milk or using it in your skincare.
Integrating products like Exposed Skin Care can be beneficial. They can work alongside dietary choices to manage and improve acne, offering a comprehensive approach to skincare. Balancing diet, skincare routines, and effective acne treatments makes achieving clearer, healthier skin more attainable.
Does Consuming Oat Milk Cause Acne?
While oat milk itself is not a direct cause of acne, its added sugar and high glycemic index can contribute to acne in individuals with sensitivities.
Can Oat Milk Be Part of a Skincare Routine for Acne-Prone Skin?
Oat milk can be soothing and beneficial when used topically, but observing how your skin reacts is essential, as it may vary from person to person.
Is Oatmeal Likely to Cause Acne?
Oatmeal, in its natural form, is less likely to cause acne. However, added sugars or dairy in oatmeal can increase the risk of breakouts.
What are the Effects of Other Milk Alternatives like Hemp and Macadamia Milk on Acne?
Hemp and macadamia milk have different compositions and may have less impact on acne than oat milk, especially if they are low in added sugars.
How Does Exposed Skin Care Help Manage Acne?
Exposed Skin Care targets the root causes of acne, is suitable for various skin types, and helps prevent factors that lead to acne breakouts, complementing dietary and skincare routines.


This paper presents the review of the Solar Photovoltaic (SPV) array fed water pumping system using a DC Motor Drive. The penetration of renewable energy powered water pumping systems in industrial and domestic applications receiving wide attention nowadays. The introduction of a DC motor brings an improved solution to the commercial water pumping system. SPV array fed water pumping system using DC mainly consist the maximum power from the solar Photovoltaic (PV) array by restraining the duty ratio of the DC-DC boost converter. The results will be presented in terms of performance parameters such as total energy produced and total volume of water pumped and further validate that MPPT can significantly improve efficiency and performance of PV water pumping system compared to the system with and without MPPT.Keywords: Water Pumping System, Renewable Energy Sources, Photovoltaic System, Boost Converter and DC motor.
The purpose of the paper is to find various play through which children can be developed from the beginning of their life. The outcome of the paper shows various play with examples and make a content that children's are most important for future strategy in everything because they are the future leader of every nation, therefore their appropriate development in mentally and physically, and spiritually is important for the wellbeing to a human being. Therefore a strategy has created through various ideas and examples through this paper to follow the way for child development; this is the outcome. The question is; how can children be safer environmentally and thus playing freely and decide independently? The future activity is to precise more about child knowledge in developing countries and more development of motherhood for their child development.Keywords: Free Play, Cognitive Development, Hard and Soft Motor Skill, Sensory Play, Theory of Loose Parts.
The study investigated the extent of whichprinited and electronicresources are being utilized by the students of Binyaminu Usman Polytechnic, Hadejia, Jigawa State, Nigeria.The study reveals that the respondents were aware about the availabilityof different type of information resources through orientation programme as well as class room lecture on the introduction on how to use the library. The study showed that traditional resources are more used such as print books, journals, projects, newspapers ,also, electronic resources like internet, e databases etc only 8% used non-print resources like compact disc(CD) read only memory (CD ROM). Survey research design was used in this study whose population consisted of all registered library users in the 2018/2019 academic session. Accidental sampling technique was used to select 400 respondents out of a total population of 2,667 registered users. Questionnaire was the instrument used for data collection. The data collected was analyzed using descriptive statistics (simple percentage) The study reveals that the students become aware of the library resources and services through the polytechnic effort of introducing library courses, orientation as well as directional signs within the polytechnic. The study further reported varying frequency of used as well as increase utilization as result of electronic resources provided. The major challenges identified are lack of information literacy skills, poor subscription of network. Some suggestions were outlines.Keywords: Utilization, Printed Resources, Electronic Resources, Binyaminu Usman Polytechnic, Hadejia.
Surgical site infection (SSI) continues to be a major source of morbidity and mortality in developing countries despite recent advances in aseptic techniques. Therefore, effective treatment and management of wound infections in hospital and community setting will require detailed epidemiological knowledge of the infecting bacterial pathogens and their antibiogram unusual to the environment. Based on this information, we examined the frequency and antibiogram of bacterial pathogens isolated from wound infection cases seen at Nagpur Government Hospital over the study period. Bacterial growth was observed in the vast majority of wound. Most of the bacteria isolated were Gram-negative. Staphylococcus aureus was the most common isolated organism followed by other Klebsiella pneumoniae and Pseudomonas aeruginosa. Staphylococcus aureus and Pseudomonas aeruginosa was the most common isolated bacteria in all patients whereas Klebsiella pneumoniae was the most common isolated bacteria in young patients. Gram-positive isolates were resistant to ampicillin, penicillin, colistin and norfloxacin, while Gram-negative isolates were resistant to penicillin, ampicillin, tetracycline, Tobramycin and Cefotaxime.Keywords:
Majority of individuals are infected from cancer worldwide. Many types of cancer have been reported in previous years and liver cancer is one of them. 840,000 new cases of liver cancer have been reported worldwide in 2018. Liver cancer is the 5th common disease in men and 9th in women. Smoking, chronic infection, hepatitis (hepatitis B & hepatitis C virus), liver cirrhosis, and genetic/epigenetic changes are the most common risk factor for liver cancer. Epigenetics may be defined as the change in gene expression without any change in DNA sequence. Epigenetic changes include DNA methylation, histone modification, and RNA associate silencing. Promoter hypermethylation of tumor suppressor genes may be considered as a prominent cause of liver cancer. A lot of hypermethylated genes have been reported as a biomarker for the prognosis of liver cancer. Some of these tumor suppressor genes such as BCL6B, RIZ1, SYK, GSTP1, DKK3, FPB1, TIP30, and ZHX2 are described in this paper.Keywords: Biomarker, Chronic infection, Epigenetic, Metastasis, Transformation, Tumor suppressor gene (TSGs).


Stamp the image of the birds on the branch with the Jet Black Staz-On ink on the scrap of confetti cardstock. Use the nested dies to cut out the image.
Stamp the greeting with Jet Black Staz-On ink on the label.
Color the birds with watercolor pencils. Don't color the entire image; just make some scribbles on the outside or in areas that would be more darkly shaded.
Crushed Curry - Bird bellies
Cajun Craze - Bird wings and heads and branch
Granny Apple Green - leaves
Calypso Coral - flowers
With an aquapainter, color over the image to draw the colors through the whole image and give a watercolored look.
Attach the piece of Petal Pink patterned paper to the piece of Calypso Coral Cardstock. Then, attach the strip to the front of your card.
Punch holes in the points of the label. Put the linen thread through the hole on the right side. Attach the label to the card front with dimensionals. Wrap the ends of the linen thread around the card front and then thread one end up through the hole on the left side. Use the other end to tie a bow in the front.


Ain Béni Mathar
This town, located 80 km south of Oujda, saw the birth of the first hybrid plant kingdom. This thermo-solar power allows the United diversify energy resources and support the country’s economic growth. This is the land of Ain Beni Mathar, dominated by a plateau at about 500 meters above sea level, how high the breed of sheep “Beni Guil”, known for its high quality wool. Ain Beni Mathar supplies the entire region in sheep and cattle generally. Located near the source Ras El Ain, the locals are benefiting from this water supply, distributed through a network of séguias to develop horticulture and forage on the outskirts of the city.


5 Exercises to Improve Your Body and Mind
Mind-body exercises include meditation relaxation, strength training breathing activities and mind-body workouts
Hey, what's up babes! It's Team GymDeity, and today we've want to talk about something that's not only good for your body, but also for your mind. We all know how important it is to stay fit, healthy and sexy, but did you know that exercise can also improve your mental health? That's right, babes, it's time to Engage your Mind and Body with these 5 exercises.
Yoga - This ancient practice not only improves flexibility and strength, but it also helps to reduce stress and anxiety. Plus, who doesn't love a good downward dog?
Running - Lace up those sneakers and hit the pavement, because running is a great way to boost endorphins and clear your mind. It's also a great way to burn some calories and get your heart pumping.
Strength Training - Lifting weights isn't just for bodybuilders, ladies. It's a great way to improve bone density, increase muscle mass, and boost your confidence. Plus, you'll look and feel like a boss babe.
Swimming - Take a dip in the pool and reap the benefits of this low-impact exercise. Swimming not only works your entire body, but it's also a great way to improve cardiovascular health and relieve stress.
Dancing - Who says exercise has to be boring? Get your groove on with some dance moves and you'll not only burn calories, but you'll also improve your coordination and boost your mood.
Whether you’re after the physical or mental health benefits of exercise or both, there's an activity for everyone. So there you have it, babes - 5 exercises to improve your body and mind. And the best part? You don't have to do them alone. Grab your girls, put on some music, and get moving. Trust me, your body and mind will thank you.
Related: Benefits of exercise, Mind-body workouts.
We all know there are benefits to regular exercise - otherwise we might just sit on the couch all the time!
Physical benefits of exercise
Here are 5 additional physical benefits of regular exercise:
1. Heart health – Physical activity is associated with a healthy heart. Studies suggest that people who exercise regularly have lowered risk factors for cardiovascular problems, including reduced LDL (bad) and total cholesterol, and increased HDL (good) cholesterol.
2. Strong bones and healthy joints – Exercise can slow age-related losses of muscle mass, bone density and joint lubrication and flexibility. Weight-bearing activities cause new bone tissue to form and muscles to push and tug against bones, which strengthens both muscles and bones. If you already have joint issues, find out how to exercise with osteoarthritis.
3. Immune function – Regular exercise is associated with improvements in immune system health, meaning you may be less likely to catch a cold if you keep up your physical activity.
Some studies suggest this is due to reduced inflammation, improvements in psychological stress and/or enhanced immuno-surveillance, whilst others cite an increase in white blood cells as a reason. If you’re already feeling sniffly, read up on exercising with a cold.
4. Energy levels – If you’re feeling lethargic, your first instinct might be to have a lie-down or grab a coffee. But evidence suggests that doing the opposite may boost your energy levels. Active adults consistently report less fatigue and low energy levels than their sedentary peers.
5. Skin health – Exercise can help protect your skin from damage caused by oxidative stress. Physical activity can boost blood flow and stimulate the body’s response to oxidative stress, including the production of protective antioxidants.
Mental and emotional benefits of exercise
So, there’s no doubt about the physical benefits of exercise – but what about the benefits of exercise for your brain and emotions?
1. Stress relief – Exercise can have beneficial effects on stress and anxiety levels, leaving you feel more calm and relaxed. This may be due to reduced adrenaline and cortisol and increased serotonin and norepinephrine, which moderate the brain’s response to stress.
Or it could simply be that a good bout of physical activity can help you forget the stresses of your day – acting as a form of meditation. Either way, there may be a key to finding the optimal mix of activity, intensity, frequency and duration of exercise for stress relief.
2. Improved mood – Physical activity has been shown to improve mood and feelings of happiness. Exercise triggers endorphins, the brain’s ‘feel-good’ neurotransmitters. Endorphins boost your mood and help you relax. Ever heard of the “runner’s high”? The expression refers to the feeling you get when the brain releases endorphins stimulated by exercise.
3. Focus and clear thinking – If you find yourself losing focus or getting forgetful, here’s another reason to exercise regularly. Physical activity delivers oxygen to the brain and related tissues. 30 minutes of moderate intensity exercise, five days a week is recommended to release brain chemicals that support memory, focus and mental concentration.
4. Promotes self-esteem – Physical activity has positive effects on self-esteem and confidence. These can be related to self-perceptions of attractiveness, physical condition and strength. To maximise self-esteem benefits, set goals for your exercise plan and celebrate reaching them when you get there.
5. Better sleep – Several research studies suggest links between regular exercise and improved sleep. Survey participants consistently cite physical activity as an important factor in being able to fall asleep and enhancing the quality of their sleep.
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Synthetic Methods to Tune Active Site Distribution in Zeolite Catalysts for Regioselective Methylation of Toluene to para-Xylene
Sopuruchukwu A. Ezenwa, Rajamani Gounder
Toluene methylation to para-xylene involves a complex reaction network on Brønsted acid zeolites. Here, we assess the influence of acid site location and distribution within MFI zeolites on xylene formation rates and isomer selectivity during toluene methylation at low temperatures (<433 K). MFI samples of fixed Al content (Si/Al = 50), but with varied crystallite sizes and Al siting and distribution, were synthesized using different organic structure-directing agents and obtained from different commercial sources. We show kinetic evidence that rates and selectivity on MFI zeolites are insensitive to intracrystalline and bed-scale transport phenomena and to the presence of acid sites unconfined at external surfaces, but vary significantly among MFI zeolites with different Al site distributions. We also show that rates and selectivities vary systematically as acid sites are confined within different void sizes among other aluminosilicates (TON, MFI, BEA, MCM-41), indicating that the catalytic diversity among MFI samples for toluene methylation arises from differences in Al siting within different channel and intersection locations. Overall, these findings highlight the importance of combining synthesis, characterization, and kinetic assessments to elucidate synthesis-structure-function relationships that describe how active site distributions influence rates and selectivity in complex networks in microporous catalysts.


Keywords: compositional data, continuous proportions
The proportions of sand, silt and clay in soil samples are given for 8 contiguous sites. The sites extended over the crest and flank of a low rise in a valley underlain by marl near Albudeite in the province of Murcia, Spain. The sites were small areas of ground surface of uniform shape internally and delimited by relative discontinuities externally. Soil samples were obtained for each site at 11 random points within a 10m by 10m area centred on the mid-point of the site. All samples were taken from the same depth. The data give the sand, silt and clay content of each sample, expressed as a percentage of the total sand, silt and clay content.
The purpose of the study by Wright and Wilson (1979) was to determine whether the sites could be differentiated on the basis of their soil composition.
Data File (tab-delimited text)
|Wright, R. L., and Wilson, S. R. (1979). On the analysis of soil variability, with an example from Spain. Geoderma 22, 297-313.|
|Andrews, D. F., and Herzberg, A. M. (1985). Data. A collection of problems from many fields for the student and reseach worker. Springer, New York. Data Set 18.|
|The raw data was obtained in electronic form from the Statlib database.|
The Silt and Clay proportions are jointly normal to a good approximation after a multivariate logistic transformation. The sites differ in variances as well as in their means.
A plot of the samples in the simplex:
Box plots after computing logistic transforms SILTLGT = log(SILT/SAND) and CLAYLGT = log(CLAY/SAND):


This Demonstration explores solutions of the recurrence through the difference sequence , which exhibits complex behavior. For the initial condition , the sequence consists entirely of s and primes, making this recurrence a rare "naturally occurring" generator of primes.[more]
This result is not true in general: for example, letting produces , and letting produces . However, for these initial conditions, the difference sequence eventually consists entirely of s and primes. It is an unsolved problem to determine whether all initial conditions eventually produce only s and primes.
You can choose to view all terms of the difference sequence or only the terms which are not .[less]
This Demonstration allows initial conditions . For , is for .
For more information, see E. S. Rowland, "A Natural Prime-Generating Recurrence," Journal of Integer Sequences [online], 11(2), 2008.


What does leaf mean in math?
more A plot where each data value is split into a “leaf” (usually the last digit) and a “stem” (the other digits). For example “32” is split into “3” (stem) and “2” (leaf). The “stem” values are listed down, and the “leaf” values are listed next to them.
What is the stem and leaf in math?
The stem is the first digit or digits; The leaf is the final digit of a value; Each stem can consist of any number of digits; but. Each leaf can have only a single digit.
What is leaf unit?
The “leaf unit” at the top of the plot indicates which decimal place the leaf values represent. The first row of the stem-and-leaf plot of Wait times has a stem value of 8 and contains the leaf values 0, 2, and 3.
What is a stem-and-leaf plot Khan Academy?
A stem and leaf plot displays numerical data by splitting each data point into a “leaf” (usually the last digit) and a “stem” (the leading digit or digits). For example, the buyer for a chain of department stores counted the number of pairs of boots at each of the stores and made a stem and leaf plot for the data.
How do you solve a stem and leaf?
How to Make a Stem-and-Leaf Plot
- Step 1: Determine the smallest and largest number in the data. The game stats:
- Step 2: Identify the stems.
- Step 3: Draw a vertical line and list the stem numbers to the left of the line.
- Step 4: Fill in the leaves.
- Step 5: Sort the leaf data.
How do stem and leaf diagrams work?
A stem and leaf diagram is drawn by splitting the tens and units column. The tens column becomes the ‘stem’ and the units become the ‘leaf’. Stem and leaf diagrams must be in order to read them properly. A key should always be provided to help people to understand the data.
How do you read a leaf unit?
A stem and leaf is a table used to display data. The ‘stem’ is on the left displays the first digit or digits. The ‘leaf’ is on the right and displays the last digit. For example, 543 and 548 can be displayed together on a stem and leaf as 54 | 3,8.
How do you read a leaf plot?
How do you Read a Stem and Leaf Plot? A stem and leaf plot is a plot where each data value is split into a leaf (the last digit) and a stem (the other digits). For example, 12 on the stem and 7 on the leaf read like 127, and 127 is written according to stem and leaf plot key 12 I 7.
What is the key for a stem-and-leaf plot?
A key is created by showing an example of the stem and leaf and showing what number it represents. This allows readers to determine the placement of each digit in the stem and leaf.
How do you find the key in a stem-and-leaf plot?
The key in a stem and leaf plot is often below the stem and leaf plot and shows an example stem and leaf such as 5|7 and what that stem and leaf represents (such as 57 or 5.7).
What’s a leaf diagram?
A stem and leaf diagram shows numbers in a table format. It can be a useful way to organise data to find the median, mode and range of a set of data.
How do you read a stem and leaf chart?
What is the key on a stem-and-leaf plot?
The stem and leaf plot key explains what placement or values each digit in the stem and each digit in the leaf represent. It would be impossible to read a stem and leaf plot accurately without the key.
How do you do a leaf plot?
How do you find the data in a stem-and-leaf plot?


|I have several brown spots throughout my lawn from the hot summer with little rain (although I did water regularly). I am going to reseed those brown spots first. What type of fertilizer should I use on those spots as well as my entire lawn now, in September? Thank you.
|Answer from NGA
September 12, 2010
|It's usually best to wait until the new grass has been mowed 2-3 times before fertilizing. By that time the roots will have had a chance to establish and the new turf will be better able to tolerate the fertilizer. Time is of the essence, though, in terms of overseeding your lawn so I think the best approach in your situation is to feed your lawn now with a "winterizer" type fertilizer and then rake out the bare areas (also raking away the fertilizer granules) and then reseeding the bare spots. This way your lawn will have the benefit of the fall feeding but the new grass won't be adversely affected by the concentrated ferilizer. By the time the new grass establishes its roots, the roots will penetrate down into the fertilized soil where they can benefit from the fertilizer. Best wishes with your lawn.
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How To Select the Residential Pest Control Service Chicora Pennsylvania
Coping with Bed Bugs in Chicora? For this reason, we are dedicated to offering only the finest professional quality ant bait products and at the lowest possible price. Several forms of wasps build paper nests that hang beneath eaves and out of trees: the bald-faced hornet, yellow jacket, and paper wasp.
Allow mattress to wash before remaking the bed with freshly laundered sheets which have been run through a dryer on high heat. Following a visual inspection to determine where fecal matter from bed bugs is found, we will steam two toes around the affected region to ensure that they are eliminated.
If you spot a wasp nest in your backyard, it is ideal to get it removed, otherwise, you risk getting hurt. Bed bugs and their eggs succumb as temperatures rise, and are kept over, about 110 F. These deadly temperatures can be attained by use of industrial heaters run by specialty companies. Many of our customers are worried about any bed bugs that may have gotten in their automobile and might stay in the vehicle even after their home is treated. The pest control market has been segmented on the basis of pest form into insects, termites, rodents, wildlife, as well as many others.
The very best way of getting rid of bee hives would be to use our insecticidal dust to the hive region, another characteristic of our bee hive, wasp nest, and hornet removal support. Be certain that you remove the food sources which wasps and hornets may be attracted to. Both these pests are attracted foods that are sweet or comprise protein. Termites cannot eat through your concrete foundationnonetheless, they could squeeze between the smallest of cracks.
The Best Way To Get Rid Of Termites in Chicora Pennsylvania
Our in-house laser cutting services are precise and accurate and let us provide our clients custom cut hardware cloth. Using artificial pesticides is reduced to defend the agents and also to minimize chemical residues from the food produced. The staff at Service Pros are the experts at getting rid of bed bugs using innovative techniques that eliminate the entire population while protecting your nearest and dearest and your home.
Possessing a bed bug infestation in your house can be extremely stressful for you and your loved ones. There are three parts to an Ant treatment that Elite Pest Control uses. Fortunately, we understand how to deal with bed bugs, and unlike a number of other pest-control companies, we employ an Integrated Pest Management approach. It’s also important that the monitoring devices are sterile, the rodent baits new and glue traps for insects still sticky. We specialize in bee and wasp removal so that you can have a secure and stress-free house in Chicora PA.
As you see bed bugs proceed, it can look like they are flying or jumping because they could crawl quickly. Finding out about the pests you have and alternatives which are available to control specific pests is your very first step. Reduce openings offering termites access to the structure (filling cracks in cement foundations in addition to around where utilities move through the walls with cement, grout, or caulk).
Here at Service Pros, we know a bed bug problem is stressful. Vacuuming is a powerful DIY bed bug treatment. When you need assistance with either wasp control or bee control, call us to perform the job. Industrial wasp and hornet aerosols are readily available to the public for treating wasp nests.
Bed bug bites generally cause itchy welts. A specialist insecticide that controls many insects inside and outdoors in commercial and residential areas of Chicora. On the basis of pest type, the pests segment is estimated to be the most significant contributor to the pest control market throughout the forecast period. Eggs are placed in cracks, crevices and other isolated and protected shelters. There are many different varieties of ants and ant pest control methods.
There is no scientific evidence to support the achievement of dryer sheets repelling bed bugs. Cover items that are going to be removed from the area in plastic bags prior to moving into the next room to protect against any unseen bed bug out of infesting a different room. So we are providing information about how to control a bed bug infestation on your own.
The Significance of Pest Control at Chicora
But, insecticides would be the principal method of controlling termites and throughout the Southeast. Many bed bug wracking specialists recommend removing personal and household items in the infested structure. In my experience, the bite marks left from bed bugs are much more itchy that mosquito bites and stay for a longer time period.
Don’t use any insecticide sprays as you’re using baits, and assess and refresh bait stations regularly. Hornets colony are much bigger, nests (gray and papery-like) often built high on tree branches, plus they don’t like sweet ingestion. If you’re unsure about if you are looking at bees or wasps, speak to a professional pest controller and they’ll be able to help.
The termites appear to be gone in Chicora 16025, but might in fact be entering the construction in other regions. Wasps also hibernate during the winter and do not produce honey. It is possible to follow the initial aerosol spray treatment with an insecticide dust. Dusts are fantastic for difficult to reach places such as the corners of mattresses and in which mattresses and box springs meet.
Therefore, it is much cheaper and easier to conduct do it yourself termite prevention, take all necessary measures during home building, follow a simple set of principles and inspect wooden structures regularly. It may be immediately used and functions really well in wall voids and spot treatments on tough subterranean infestations. To locate a nest, attentively assess the flight path of the coming wasps, it becomes easier after in the summer as the quantities of wasps increase. Most ants come inside your house or business looking for food. Bed bugs don’t need to feed each evening and can go a couple of days between feedings.
We’ve pest control methods which specifically target ants. Mice invade your home searching for food, water and heat. According to a Swedish research, bird bugs have been capable of living up to 9 months without re-feeding, so eliminating them once an infestation has begun could be upsetting.
Additionally, bed bugs can develop a resistance to specific pyrethroids, which makes them hard to treat. Ants will travel in a vast range looking for food, after paths they have created and clustering round the source of food, getting a nuisance in houses, organizations and companies in Chicora PA 16025.
You may typically find carpenter ant nests in moist wood in foundations, decks, woodpiles close to your house, trees, gaps between boards, etc.. Wasps won’t use the same nest the next year, although they make a satellite nest very close to the prior nest for the following calendar year.
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- Nano-selective forward osmosis technology by SideStroem featured in Everything About Water - February 10, 2024
- SideStroem and Singapore Institute of Technology featured in AsianScientist - April 29, 2023
- SideStroem joins world class accelerator program - November 12, 2022
Why Tiraferri et. al. 2011 is a must read within the field of forward osmosis membrane development.
In their article “Relating performance of thin-film composite forward osmosis membranes to support layer formation and structure” from 2011, Tiraferri and co-workers perform a systematic study on how the structure of forward osmosis support membranes affect overall forward osmosis performance. Since publishing in 2011, the article has been cited 112 times according to Google Scholar, which confirms its role as one of the most influential articles within the field of FO substrate development.
The study is based on polysulfone support membranes prepared by phase inversion and subsequent interfacial polymerization for the active layer formation. The researchers vary the following support membrane casting conditions to achieve support membranes with different structural parameters (S values):
- Solvent used to prepare the polysulfone membrane precursor solution (also known as the dope solution)
- Concentration of polysulfone in the dope solution
- Wetting of the polyester (PET) backing material
- Thickness of the polysulfone solution film prior to phase inversion
Based on their work, Tiraferri et. al. conclude that support membranes with low structural parameters reduce internal concentration polarization (ICP) effects during FO operation and hence increase overall FO membrane performance. Scanning electron microscope (SEM) images of different support membranes reveal that the lowest structural parameters are achieved when the support membrane structure is characterized by “fingerlike” macrovoid morphologies stretching the entire thickness of the support membrane.
Interestingly, the researchers observe that forward osmosis membranes based on support membranes with “spongelike” morphologies (i.e. larger structural parameters) often outperform their “fingerlike” counterparts despite internal concentration polarization effects being more pronounced in the former. Tiraferri et. al. conclude that the active layer separation properties are superior (i.e. larger A and smaller B values) when the active layer is formed on an underlying “spongelike” structure.
Hence, when designing the optimal forward osmosis membrane support, the following end-goals should be prioritized:
- Maintaining a “fingerlike” membrane morphology in the bulk part of the FO membrane substrate to achieve low values of the structural parameter leading to reduced ICP effects during FO membrane operation.
- Achieving a “spongelike” morphology in the top layer of the support membrane, which forms the interphase towards the active layer, to ensure superior separation properties of the active layer once it is formed by interfacial polymerization.


Concentration of Radon Released from Marine Sediment Around Hajjam Island, Southern Iraq, North West Arabian gulf, using CR-39 detector
Faris J. M. Al-Imarah2
1 Department of Physical Oceanography, Marine Science Centre, Basrah University, Basrah, Iraq
2 Department of Chemistry and Marine Environmental Pollution, Marine Science Centre, Basrah University, Basrah, Iraq
International Journal of Marine Science, 2018, Vol. 8, No. 16 doi: 10.5376/ijms.2018.08.0016
Received: 12 Mar., 2018 Accepted: 06 Apr., 2018 Published: 02 May, 2018
© 2018 BioPublisher Publishing Platform
This is an open access article published under the terms of the Creative Commons Attribution License
, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Preferred citation for this article:
Al-Imarah F.J.M., Al-Battat M.Q.J., and Bashar A.J., 2018, Concentration of radon released from marine sediment around Hajjam Island, Southern Iraq, North West Arabian Gulf, using CR-39 detector, International Journal of Marine Science, 8(16): 138-145(doi: 10.5376/ijms.2018.08.0016)
Hajjam Island lies in the lower reaches of Khor Al-Zubair southern of Iraq, it is the unity island in the Iraqi marine water. 15 sediment samples were collected from sites around the island and transferred to the lab in Marine Science Centre for radiological investigation. Two methods were adopted, Active and Passive, for determination of Radon in which an environmental radon monitoring system comprising a radon-cup, an etching system, and a track counting system, was constructed. The radon cup is a cylindrical chamber with a radius of 3.5 cm and a height of 15 cm in combination with a CR-39 detector. The effected radium concentrations from sediment samples were found to range from 0.0013 to 0.0049 with an average value of 0.0028 Bq/Kg. Concentrations of radon measured by passive method were 132±34 to 414±108 with average value 287±45 Bq/m3 and by active method were 401±26 to 145±9 with average value 263±20 Bq/m3. The area and mass exhalation rates were found to be 0.1 to 0.31 with average value of 0.220 Bq/m2/h and 0.002 to 0.006 with average value 0.004 Bq/kg/h respectively. The values are found to be safe for sediment use.
Radium; Area exhalation rate; Mass exhalation rate; CR-39 detectors; Can technique
International Journal of Marine Science
• Volume 8


From its headwaters on the southern slope of the Tennessee Valley divide near Dahlonega to its confluence with the Oostanaula to form the Coosa in Rome, the Etowah is a river full of interesting surprises. Paddle over Native American fish weirs and past the Etowah Indian Mounds, one of the most intact Mississippian Culture sites in the Southeast. See the quarter-mile tunnel created to divert the Etowah during Georgia’s gold rush and the pilings from antebellum bridges burned in the Civil War. This guide offers all the information needed for even novice paddlers to feel comfortable jumping in a boat and heading downstream, including detailed, accurate maps; put in/take out and optimal river flow information; mile-by-mile points of interest; and an illustrated natural history guide to help identify animals and plants commonly seen in and around the river. A fishing primer offers tips to understand the habits of some of the many native fish species found in the Etowah, from trout in the river’s upper reaches to bass and bream in the midsection and catfish and drum below Lake Allatoona. Along the way, river explorers will come to understand the threats facing this unique Georgia place, and the guide offers suggestions for how to take action to help protect the Etowah and keep its beauty and biodiversity safe for future explorers.
Read more about Georgia's rivers at the New Georgia Encyclopedia.
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Cell food - Helps to boost radiance and vitality. Containing a ‘power house’ of proteins, vitamins and anti-oxidants, Cell Food is an essential addition to any skincare regime. Ideal for dull, under-nourished skin and frequent travellers
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We are enjoying the little pool. Wishing we had put down the bed of sand to make the bottom smooth, as it seems to be compacting all the little clay balls into rocks.
Even Rei is enjoying the pool. She learned to perch on a boat cushion.
She does not seem to mind the dunking!
Holly seems to love the water, I think she thinks she is swimming. When she's in the water she kicks like a wild critter, but in her floating, shaded island she is relaxed.


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Benefits Of Pineapple: Here’s Simply Why You Must Add This Tropical Fruit To Your Fruit Bowl
Pineapples are fruits that are suitable for people of all ages. They are not only excellent sources of great taste and flavor, but also good health. Read on to know the many benefits of this tropical fruit.
Our reviews are research-based, and all trials and testings are conducted in-house over days and weeks. We have a strict no-free-sample policy to ensure our reviews are fair and impartial.
All fruits and vegetables are nature’s gift to humans. They come with impressive health benefits that not many people are aware of. The pineapple is one such tropical fruit that is loved by millions of people across the globe, but not many know the benefits that this fruit carries with it. Though it has its origins in South America, it is currently available all over the world in different sizes.
Did you know that this tropical delight was named pineapple because of its striking resemblance to a pine cone? This fruit is so tasty that it is not only consumed as it is but also cooked to create exotic desserts and curries.
For those of you who aren’t well-informed about this fruit, here is a list of the benefits of pineapple that you should be aware of. With this knowledge at the backdrop, you can now appreciate this fruit better than before!
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Table of Contents
Watch: Pineapple Benefits
Benefits Of Pineapple You Should Know
1. Packed with a host of nutrients
Pineapples are considered to be highly healthy and nutritious because it is loaded with a large number of nutrients. One cup of freshly cut pineapple (about 165 grams) gives you the following benefits:
131% of your daily recommended level of Vitamin C
76% of your daily recommended level of manganese
Around 10% of your daily recommended levels of Copper, Thiamine, Vitamin B6, Folate, Potassium, Magnesium, Niacin, Riboflavin, Iron and Panthothenic Acid
Though a cup of pineapple contains only 82 calories, it contains around 22 grams of carbohydrates, 2 grams each of fats and fiber. Thanks to the presence of so many nutrients in it, it proves to be a wholesome meal for you.
2. Rich in antioxidants that help build immunity
The flavonoids and phenolic acids found in pineapples help your body to combat various kinds of illnesses by providing lasting immunity. Since they prevent the free radicals and oxidative stress from damaging your cell membranes, pineapples make you less prone to various chronic diseases, inflammations, and injuries.
One of the best ingredients to boost your immunity is Vitamin C. Pineapples are loaded with Vitamin C; therefore, when you eat them regularly, you will notice a visible improvement in your immune system. A study was conducted among school kids to find out the relationship between pineapples and immunity. Around 98 kids participated in the study and they were divided into 3 groups. The first group wasn’t given any pineapples throughout the 9 weeks of the study. The second group was given 140grams of pineapple daily while the third group was given 280grams of pineapple daily for 9 weeks.
At the end of the 9th week, the results showed that the kids in the second and third group showed more immunity to viral infections than the kids in the first group. Also, the kids in the third group (who were given lots of pineapples daily) had 4 times more white blood corpuscles in their body than the others. White blood cells are the ones that fight against diseases and keep you healthy.
3. Helps boost digestion
Bromelain, an enzyme found in pineapple, not only boosts immunity but eases digestion as well. They help in breaking down the proteins properly, helping the intestines to absorb them better than before.
If you have been diagnosed with pancreatic insufficiency, a condition where your pancreas cannot secrete the digestive enzymes needed by your body, you can take a bromelain supplement to witness positive results.
4. May make you less prone to cancer
Cancers are caused by cell damage and inflammation of the cells. More often than not, cell damage is caused by oxidative stress and free radicals. Pineapples help to control this damage because they contain powerful antioxidants that help fight against oxidative stress.
A few test-tube studies were conducted to understand if pineapple had the capacity to control the growth of cancerous cells. The studies proved that the bromelain group of enzymes found in pineapple controlled the growth of breast cancer cells, skin cancer cells, gastric cancer cells and colon cancer cells. Though human studies have not proved this yet, the role of pineapples in making you less risky to cancers cannot be ruled out.
5. Reduces the pain from bone-degeneration ailments like arthritis
Bromelain, the group of enzymes found in pineapple, has been scientifically proved to control all types of inflammation and boost immunity. Bone-degeneration diseases such as arthritis and osteoporosis, which often attacks you in your old age, are results of bone inflammation. For many decades, bromelain has been the go-to treatment for arthritis patients, because it helps to relieve the acute pain in the joints and bones.
Two groups of osteoarthritis patients were included in a study conducted to prove this fact. The first group of patients was given a bromelain supplement to get rid of their pain, while the second group was given the usual arthritis medications such as diclofenac. The results of the study revealed that both groups of patients experienced the same amount of pain relief. This means bromelain has as much potential and efficiency as a pure arthritis medicine to relieve the acute pain in the bones.
6. Quickens the recovery process
Foods that contain antioxidants and anti-inflammatory properties are the best when you need to recover from a surgery or a high-intensity workout. Pineapples, with their ability to suppress inflammation of all types, are the best bet to quicken your recovery process. This fruit contains a group of enzymes known as bromelain, which can be taken as a supplement to reduce the swelling, pain, bruises and other aspects needed for your quick recovery.
Studies had proved that when patients were given a bromelain supplement before their dental surgery, they felt less pain during the surgery and recovered quickly. Also, when people were given a bromelain supplement 45 minutes after a rigorous workout at the treadmill, they recovered quickly and their muscle tissues healed rapidly.
7. Excellent flexibility
Pineapples are not only excellent sources of good health but also sources of great taste and flavor. You can never get tired of eating pineapples every day because there are too many dishes that you can cook with it.
You can get as creative as you want to make your dishes exotic and healthy at the same. They can be used in salads, curries, burgers, hams, desserts, smoothies and more! If you aren’t a lover of pineapples, try the fruit in different dishes like these to enjoy the health benefits that they have to offer.
If you are looking for a good source of immunity food for your kids to keep them safe from bacterial & viral infections, swelling & inflammations and other types of diseases, you have to start feeding them pineapples right away. Giving pineapples to children right from a young age makes their bones strong and their immune system healthy. If they detest eating the fruits as a whole, you can make smoothies and desserts from pineapples, which they will begin to love, eventually.
Pineapples are fruits that are suitable for people of all ages. During your old age, when you experience pain in your joints and bones, eat a bowl of pineapple or a bromelain supplement to get rid of the pain and inflammations. These don’t have any side effects and is a 100% natural tip to live your life pain-free. Don’t take these immunity-boosters for granted and include them in your regular meals, right away!


I would like to record the number of times each skill is used per day. Similar to the data collected when using AMAZON.FallbackIntent and stored in Intent History. I would like for this data to be emailed to a particular recipient daily at midnight, and begin recording again for the next day. The data can be over written day-to-day as long as it was emailed successfully. Any suggestions on way to achieve this would be greatly appreciated.


Nanotechnology offers vast promise and potential. New benefits for health, the environment, industry, and commerce through application of nanotechnology are being discovered on a daily basis in arenas as varied as pollution control, food, pharmaceuticals, and engineering and construction. Yet, the study and understanding of the health and environmental risks associated with use of nanomaterials lag behind research into new applications. Research demonstrates that some nanomaterials may pose significant health and environmental concerns. As scientists conduct further studies into these concerns, regulators, manufacturers, insurers, and attorneys must keep apprised of potential risks. Although claims of personal injury related to exposure to nanomaterials have not yet resulted in litigation, it may be just a matter of time. This article focuses on recent studies into potential health effects of exposure to nanomaterials and governmental regulatory reaction.
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- Litigation Section


Physician Guided Weight Loss
Individual results may vary
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At Rist Chiropractic and Wellness we are offering a fantastic weight loss and non-surgical body contouring program together. Why are we doing this you might ask? Weight loss can result in a loosening of the skin appearance and we have found a way to minimize this effect by combining two different programs. We are using a supplement program combined with light treatment to specifically target weight loss from areas of the body that people are unhappy with. The light treatment in itself stimulates the release of subcutaneous fat (fat under the skin) into the digestive system via the lymphatic system. Resulting in improved appearance, shrinking and tightening of the skin.
Our weight loss products are completely HOROMONE FREE. Designed to improve the metabolic function of the body, it is complete with adrenal and thyroid support, patients with varying health conditions have found that the supplements supplied are very helpful in building back stamina and fixing problems created by weight gain, candida yeast overgrowth, metabolic syndrome, or hormone imbalance.
- No side effects*
- Patients feel energized
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*While there are no side effects to the products, some patients experience feeling poorly for a day or two as their bodies are clearing out toxicity that had been stored in their adipose fat cells. This is a very healthy thing, but can feel poor for 24-48 hours.
The metabolic drops are NOT an appetite suppressant, but instead more of an appetite director. They simply tell you brain to go consume a high amount of fat from your body's stored nutrition. This is also a very effective way to clean out and revitalize your liver, kidneys, and glands that work really hard to process the American diet.


Just bought an A 20i and it only takes pics when we touch the camera to open it to turn it off, when a human walks by or when first turned on. I'm trying to catch what creature is raiding my bird feeders at night and the camera is about 25 ft from the area I want to see (can't get closer as the area is too open and critters would see it as new and foreign). I had 2 mallard ducks walk through the area of the feeders in daylight and the camera did not trigger. Camera faces south (more or less) and camera doesn't even pick up the bird feeders moving in the wind.
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Doctor insights on:
Do Certain Foods Cause Acne
ACNE & FOODS: For many years dermatologists have disagreed with the relationship between foods & acne. I am one dermatologist who believes that many foods cause & aggravate acne. These are nuts (all kinds), dairy products (milk & cheese), & high-sugar foods (chocolate & other sweets.) if you have acne, and eat these foods, stop for a few weeks and send me a thank-you note. ...Read moreSee 1 more doctor answer
No: The link between any food and acne has had supporters and detractors over the years. Most find it at the bottom of the list of contributing factors.While any person may have a food allergy or sensitivity that can show up affecting the skin, listing tomatoes as a cause in not justified. ...Read more
Not clear: There have been various studies, none conclusive, that link acne to several types of foods including foods with high glycemic index that raise blood sugar, dairy foods, particularly those with hormones, gluten, and saturated fats. As the evidence is unclear, it is best to eat a healthy diet without dairy (get calcium from other sources), limit saturated fats and gluten, and avoid simple carbs. ...Read more
What kinds of foods can cause indigestion? I havent eaten anything fried or "heavy" lately...Are certain preservatives known to cause upset stomachs?
Dyspepsia: You are correct in thinking that oily foods can cause indigestion by delaying stomach emptying. Other causes include raw harsh roughage like raw peppers,etc. Gassy things,lactose intolerance,gluten intolerance,drinking too much liquid with meals,sugar substitutes,gum chewing, can also cause distension and dyspepsia. Reflux from gerd or hiatal hernia cause indigestion. ...Read more
YES, ...Some causes:: Alcohol; excessive caffeine; mercury: shark, swordfish, king mackerel, tilefish have highest amounts of mercury, can cause brain damage). Bluefish, striped bass, salmon, pike, trout, and walleye: high contamination of polychlorinated biphenyls. Some fish used for sushi; herbicides used in vegetables (e.g. Glyphosate used in genetically modified soy bean), low Folic Acid containing food. ...Read more
How to treat cystic acne? Pls help any other alternative foods fruits to eat, ? Or other things to do thanks alot.!
Scientific Rx: Diet won't help. If you're a female, the oral contraceptive pill may clear you if you can take it. If not, you will need at least a systemic antibiotic plus appropriate topical therapy. True cystic acne usually requires Accutane or something similar from a dermatologist. It's not pleasant and has its risks, but is worth it. Good luck. ...Read more
What are foods that are high in protein and doesn't cause face or back acne? And how to treat acne?
Maybe: A host of studies of diet and acne have produced little in the way of consistent findings; a link to dairy is weak but stronger than chocolate. You need to understand that looking for a cause of outbreaks is seldom productive and you need to manage acne. If topical benzoyl peroxide hasn't cleared you in two weeks, get with your personal physician. ...Read more
I believe there are foods causing cough like mango and dried fish. What other foods to avoid that cause it?
Diet & psorriasis: There are no studies showing any clear relationship between dietary consumption and psorriasis. Various commercial entities have offered 'miracle' diets for psorriasis, but they are completely unproven. Eat a normal healthy diet with 5 servings of fruits and vegetables a day. Reducing stress (ie. Taking time to relax daily) will give you more relief from psorriasis than any diet will. ...Read moreSee 2 more doctor answers
Fenugreek: There have been a number of herbs, spices and foods used traditionally to stimulate milk production, including asparagus, milk thistle, brewer's yeast, and alfalfa. But fenugreek is probably the most used and has the best evidence supporting it. Working with a lactation consultant is my favorite way to increase milk supply. ...Read moreSee 2 more doctor answers
Suggestion: Saline rinses, hydration, lemon tea with honey, sudafed, afrin 3 days on 3 days off, sleep with head elevated 30 deg, tylenol, (acetaminophen) advil, vitamin c, echinacea, zinc lozenges. Some think caffeine and milk thicken mucous and are to be avoided. If symptoms escalate over 7-10 days or continue > 3-4 weeks then may need antibiotics. ...Read more
Several...: The top gas producing foods include dairy (e.g. Milk, cheese and ice cream), beans and cruciferous vegetables. Hormones are usually unrelated to gas and bloating. ...Read more
Can hypothyroidism people eat chocolates? will there be any food that hypothyroidism people should avoid?
Dark chocolate is OK: As per the nutritional GURU, Dr.Alan Gaby, MD consumption of a high fiber diet has been reported to increase levothyroxine requirements in hypothyroid patients.This increase appeared to be due to dose dependent absorption of levothyroxine to fiber.Reduction of fiber intake was followed by a decrease in thyroid requirement.No deleterious effect on hypothyroidism ...Read more
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Dwarf Japanese Maple
These select seedlings which are dwarf in plant character with short internodes with dense twigs, unlike common Japanese maples. The young new leaves of these Japanese maples have red edges when opening. During the summer small light green leaves provide a cool feeling, while autumn brings bright red and orange foliage. These trees have been field grown to develop trunks and twigs for two years and are excellent for workshops. They are sought after for shohin forest bonsai training. Short internodes and small leaves make this a great tree for shohin or small bonsai sizes. An unusual Japanese maple for your bonsai collection!
One Branched pre-bonsai-10-20” Tall SOLD OUT
Larger image depicts a developed bonsai, ceramic pot not included.


During the summer holidays of the KETHEA ITHAKI Therapeutic Community in Stomio, Larissa, members and the staff visited the Kalypso canyon, in the east side of mount Kissavos, above the area of Kokkino Nero.
The green scenery, the flowing waters that lead to the three small but wonderful waterfalls, the total contact with nature and the sounds of the birds that never stop singing, rewarded us for the difficult endeavor of hiking.
The members of the Therapeutic Community incredibly enjoyed the hike!
The best moment?
It was certainly that of diving and swimming in the ice-cold water that stems from the mountain springs.
Flowy, clear water, as flowy as our laughter and joy.


Vegan Protein 500g - 4 components plant protein without soy and a complete amino acid profile | VegiFeel
The VegiFEEL Vegan Protein convinced with its naturalness. The best pea, rice, carob seedling, and hemp protein are used as protein source. Overall, the VegiFEEL Vegan Protein contains four different pure plant protein sources that are matched perfectly.
A healthy and efficient body depends on a sufficient supply of protein. Protein is important because muscles consist mainly of it. Protein contributes to the development and maintenance of muscles and the maintenance of normal bones.
Mixed with water or milk substitute (VegiFEEL recommends: oat drink) a snack can be made in a few minutes. This protein shake supplied the body with high quality protein. The VegiFEEL Vegan Protein is also suitable as a good protein source after workout.
With a protein content of up to 75 % (flavour: neutral) and a slight touch of vanilla or with high quality cocoa the VegiFEEL Vegan Protein convinced with its taste. Together with the herbal sweetener Stevia and natural flavours as well as a careful production process a tasty protein powder arises without animal ingredients and genetically modified organism
For one portion mix 30 g VegiFEEL Vegan Protein with 300 ml water. Our tip: this protein shake tastes uniquely withoat drinks
VegiFEEL Vegan Protein is produced in Germany and is free of preservatives, artificial flavourings and allergens. VegiFEEL deliberately omitted on soy protein, because it is used as a substitute product in many areas and more and more people react allergically to soy. With Stevia (steviol glycosides) VegiFEEL relies on a natural sweetness and remain true to its philosophy.
This product is not only for vegans and vegetarians; also people with food allergies can enjoy the VegiFEEL Vegan Protein. Among other things this product is free from lactose and gluten.
Important note: A varied, balanced nutrition and a healthy lifestyle are important for health.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- pre-order now!
- €4+ (NL) - €6,50+ (EU) - €15+ (world)
- free shipping >€30 (NL) or €5 discount >€30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
- tested on doping in Köln WADA-doping lab


Forget those expensive superfood powders and potions. Eating a well-balanced, nutritious diet doesn’t have to cost a fortune. Healthy Food Guide dietitian Juliette Kellow pinpoints the everyday foods that provide a stack of nutrients
2 boiled eggs contribute the following to our daily needs:
Vitamin A 15%
Vitamin B5 21%
Vitamin B3 24%
Vitamin B2 34%
Vitamin D 55%
Vitamin B12 30%
As well as containing a wide range of vitamins and minerals, eggs are among the richest sources of choline, a nutrient that makes acetylcholine, a neurotransmitter in the brain involved in nerve and brain functioning and memory. Many of the B vitamins found in eggs are important for mental wellbeing.
Egg yolks contain lutein and zeaxanthin, antioxidants that are critical for good vision.
Eggs are among the few food sources of vitamin D, needed for bones, teeth, muscles and a strong immune system.
Several studies have shown people feel fuller for longer when they eat eggs for breakfast.
A 200ml serving semi-skim milk contributes the following to our daily needs:
Vitamin B5 23%
Vitamin B2 34%
Vitamin B12 72%
Milk is a really versatile and budget-friendly way to pack a variety of nutrients into your diet, including B vitamins, calcium, phosphorus and iodine.
Healthy bones and teeth
Dairy products are especially important for bones – research shows higher intakes support healthy bone development and help maintain density and strength. Milk is also good for teeth, thanks to its combo of calcium and phosphorus.
Milk contains iodine, an essential part of thyroid hormones that help maintain our metabolic rate. Iodine is also critical for healthy brain and body development from conception and throughout childhood.
Vegetarian diet booster
It’s also an important source of vitamin B12 for vegetarian diets (most natural sources of B12 are animal-based).
3. Canned tuna
A 45g can of tuna (100g when drained) contributes the following to our daily needs:
Vitamin B6 22%
Vitamin D 22%
Vitamin B3 103%
Vitamin B12 120%
Canned fish needs no preparation – simply open the can – and there’s hardly any waste, plus it has a long shelf life so, unlike fresh fish, there’s no pressure to use it by a certain date. Check fish is from a sustainable source and look at salt values as some canned fish can be high in salt, especially if it’s smoked, canned in brine or in a sauce.
Two portions per week
That’s how much health experts recommend we eat, and they specify that one of these should be oil-rich to provide beneficial omega-3 essential fatty acids. Canned fish is an inexpensive and fuss-free way to achieve this.
All varieties tend to be a cheaper way to enjoy good-quality protein – more economical than chicken, ham or beef for sandwiches, jacket potato toppings and salads.
While canned fish contains stacks of nutrients, ranging from B vitamins and selenium to phosphorus and zinc, exactly which depends on the variety of fish. Oily varieties – such as canned salmon, pilchards, sardines, mackerel, kippers and slid – are especially rich in heart and brain-friendly omega-3 fats, and are among the richest food sources of vitamin D, important for healthy bones.
Include the bones
The soft bones in canned sardines provide a calcium boost.
Packs a punch
Tuna has around 110kcal per can and is nutrient-dense.
A 30g serving of almonds contributes the following to our daily needs:
Vitamin B2 24%
Vitamin E 63%
Almonds may not seem a budget buy at first glance, but these popular nuts are nutrient powerhouses that give you incredibly good nutritional value for your money.
As well as providing a wide range of vitamins and minerals, almonds are rich in monounsaturated fats – this perhaps helps to explain why many studies link them to better heart health and lower LDL (bad) cholesterol.
There’s also evidence that, rather than encouraging weight gain, almonds may help us better regulate our weight and reduce belly fat, possibly because they help fill us up and replace other snacks in our diet that are higher in calories and lower in nutrients.


The Booth w/ BTK & the LK- Breeding and Not Showing-Nov. 29, 2011- 10/9pm CST 7pm PST
The Bully Booth with Bully the Kid and the Lycan King
10/9pm CST and 7pm PST
Lately, it seems there are a lot of people breeding dogs, but they aren't showing them. Why? Should people be breeding dogs if they...


by Horace Smith (Author)
In Blood Works, Dr. Horace Smith explains the power of common grace and special grace to prompt true worship and transform our relationships with God and the people around us. For Christians, understanding the natural working of blood fills us with wonder and
insights. With incredible precision, the cells in our circulatory system provide nourishment, protection, and healing to every cell throughout our bodies. These provisions are part of the common grace all of us enjoy. But blood has even greater significance for believers. Throughout the Bible, from Genesis to Revelation, we find that the blood of the Savior, sacrificed for us, is the only source of special grace-the love, forgiveness, and acceptance of God.
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Should I ever poison a house mouse?
Poisoning mice have been a well-known method of removing mice for a significantly long time. Mouse poison is easily available to purchase, but is it the most effective solution for one’s residence? Before one make a decision about the way in which one want to remove mice from one’s residence, and In case one have been thinking about poisoning, here are some of the facts one maybe didn't know.
Mouse poison is substantially toxic. It can cause severe toxic poisoning in those who consume it. Using mouse poison, accidents involving those other than mice consuming mouse poison are frequent and can be fatal. Mouse poison can have a severe impact on a person's health in long terms, and it also can be lethal. Accidents involving pets consuming mouse poison are frequent, and most of them end in a tragic outcome. This means that In case one place mouse poison inside one’s residence, one going to expose one’s entire residence to the risk of poisoning including one, one’s children and one’s pets. In case one lays out mouse poison outside one’s residence and in one’s attic, one risk poisoning other animals also, including one’s neighbors pets.
On the other hand, the effectiveness of mouse poison in poisoning mice is questionable also. The truth is, mouse poison is not as effective in poisoning mice as one might think. Even though mouse poison might successfully harm one, one’s pets and one’s children, it might not be as effective in exterminating mice. Chances are that the poison going to only harm the mouse to the extent of the animal suffering long-term pain and agony, but it going to take a long time for it to actually die. This way, one going to only cause the animal pain, without actually examining it. This means that using mouse poison is inhumane, besides being dangerous.
Learn more: How do I clean house mouse feces out of my attic?
In a nutshell, one shouldn't be using mouse poison at all. It's not only that it going to be ineffective using mice, but it going to also put one and one’s family at risk. One is risking poisoning pets and other animals that might get in contact using the poison, also as contaminating the environment. One and one’s family, including one’s children, might get poisoned, which can lead to long-term health problems and could possibly be fatal.
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RR9O back on the air
ChangeDetection sent me an alert that the International Beacon Project web page has changed. The Hawaii beacon KH6WO has gone off the air.
The Russian beacon RR9O is still shown as off the air but I noticed today that Faros has recorded several spots of this beacon on the 17m and 12m bands. Other amateur beacon monitor sites have recorded it as well. I have updated the beacons.txt file for VOAProp with both changes.


This time of year (November), I see all sorts of posts on Facebook about what people are thankful for. Some people cynically joke that they’ll be thankful when all the thankful posts are done. Even though I don’t post 30 things throughout the month, it’s nice to see what people are thankful for and the blessings others enjoy.
Yet, all this posting does beg the question: Why do people try to be thankful?
A few years ago, I wrote an article for a company’s newsletter on the History of Thanksgiving. What I found fascinating is that ‘Thanksgiving Day’ is far from being the, ‘first day of thanks’ celebrated by a people. Multiple countries and cultures, in fact, most cultures have celebrated a ‘Day of Thanks’ long before 1863 when America made it a holiday. It was also extremely interesting for me to re-learn the history of the Plymouth colonists and the Native Americans.
The Plymouth colonists had it rough! They were new to the Americas and were really struggling to make it. A vast majority of them died. It wasn’t until some very generous and kind natives decided to stay with them and teach them the ways of the land that there was any hope of survival. The Natives taught them how to harvest mussels, which plants and berries you could eat, which where poisonous, and what you could use for medicine….They basically gave the Colonists an extremely effective how-to-survive course. It was a sacrifice that a few very kind Natives made which benefited thousands, even millions, of Colonists and their ancestors’ lives. It is definitely an act we should all remember and be grateful for.
If the Natives had not stepped in, it is likely that most (if not all) of the Plymouth Company would have died. After lots of hard work, they began to survive. Things were not as bleak as they had been…and then what did they do? They set aside three full days to give thanks! They invited the Wampanoag’s to attend their feast and actually the Natives contributed the majority of the food that everyone ate. They feasted together and celebrated what few blessings they had.
I find it interesting how a people who lost so much, who suffered daily, and who were poor materially, set aside time to be thankful. They set a standard that: No matter what we are going through in life, if we have food to eat and shelter above our heads we have more than enough to be thankful for. Enjoying a ‘rich life’ is not always about what we have; it’s about how we prioritize things in our life. I think the colonists knew that gratitude is as important, or more important, than anything material.
Two weeks ago, I read in the scriptures that no matter how much thanks we can give to God, we can never thank Him enough for our blessings. That scripture really burned inside me and I have thought about it almost every day since. When we give thanks we acknowledge another person or the Almighty doing good to us and blessing us. By thanking that person or God, we make them feel good, and in turn it makes us feel good too. Yep, gratitude is giving credit where credit is due. When it is in the form of thanks, it is given freely and makes us all happy.
I love that feeling of gratitude. To keep it with me (not only in November, but year round), I always say my thanks/prayers in the morning when I get up. I also say thanks before each meal and every night before I fall asleep. In addition, I try to always have a prayer in my heart and thank the Lord in my mind each time I realize something I’m grateful for. Sometimes I wonder if the Lord gets tired of hearing me say thanks as I count my blessings throughout the day. When I think this, I remember that He has commanded us to be grateful and I have felt and I know that He appreciates me acknowledging His hand and other people in my life.
I’m not perfect, and there are days when I grumble. But giving thanks on a daily basis usually helps outweigh the tough parts in life, and results in a positive rather than a negative outlook.
Even if you are not religious and do not pray, just thinking about or saying the things you are grateful for out loud will bring a change in your attitude and life.
Although it is awesome that we have a day set aside to be grateful, we should strive to be grateful always. Give of your thanks freely and consistently and you will have more than enough to be thankful for, and you will be happier.
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Collection and Recycling Arrangements in Denmark
Denmark has adopted a different approach to implementing the Waste Electrical and Electronic Equipment (WEEE) Directive from that of other EU Member States. The WEEE Directive is transposed by the Danish Order for WEEE which came into force on August 1st 2005. Under the Order, local authorities must establish a collection system for WEEE from private households (B2C WEEE) and also for WEEE from businesses (B2B WEEE). The collection system must be established by April 1st 2006 and can be in the form of:
- a bring-it yourself scheme. This is a designated site within the Municipality assigned to receive B2C and B2B WEEE;
- a collection scheme. This is a scheme whereby a Municipality or company gather WEEE from private households and business addresses;
Denmark is the only EC Member State in which businesses can supply their WEEE for collection and recycling alongside household WEEE through local authority collection schemes.
When equipment that you bought before April 1st 2006 becomes waste (known as Historic WEEE) we recommend that you make use of the collection scheme provided free-of-charge by your local authority.
Molecular Devices does not have a sales office or approved distributor in Denmark. Instead, Molecular Devices products are sold directly to business end-users in Denmark from sales offices in the UK.
Selling products directly to an end-user in another Member State is known as ‘cross-border selling’. The WEEE Directive and Member State WEEE Regulations state that Molecular Devices is not responsible for WEEE arising from cross-border sales of business products directly to the business end-user in Denmark. Instead, it is the business end-user's responsibility to ensure that products which they buy through cross-border selling arrangements are managed in an environmentally responsible manner at end of life.
Although there is no legal requirement for Molecular Devices to arrange for the collection and recycling of its products once these become waste, Molecular Devices is an environmentally responsible company. We have therefore decided to establish a voluntary take-back and recycling service in Denmark to ensure the environmentally sound treatment and disposal of our products.
If you buy a new item of Molecular Devices equipment after April 1st 2006 to replace equipment purchased before this date (on a one-for-one, like-for-like basis) and do not want to use the free collection scheme provided by the local authority, Molecular Devices can arrange to collect the Historic WEEE from you at your request. However, the costs for providing this service may be included in the purchase price of the new equipment that Molecular Devices supplies to you.
For equipment that you purchase from Molecular Devices after April 1st 2006, when this equipment becomes waste (known as New WEEE), we recommend that you also make use of the collection scheme provided free-of-charge by your local authority. If you not want to use the free collection scheme provided by the local authority, Molecular Devices can arrange to collect the New WEEE from you at your request. However, there may be an associated cost for providing this service to you.
Details about your local authority's free collection scheme are provided by the Danish WEEE System www.dpa-system.dk You can also contact the technical administration team at your local authority for details about the free collection scheme that it provides.