Looking for information on how to clean shih tzu ears? This article will explain how to help your little pet keep his ears clean and free of infections. Shih Tzu is a dog breed that is prone to infections due to the fact that his ears are floppy and covered in fur. Keep reading below to learn all you need about how to keep him healthy and happy.
Maintaining hygiene is very important for the health of all members of the family, including your four-legged members. As a pet parent, it is your duty to keep your dog clean and well-groomed. You may bathe your champ regularly, but that’s only one aspect of hygiene.
Cleaning your dog’s ears is equally important, and many pet owners tend to forget this part when it comes to pet grooming. Poor hygiene is one of the leading causes of ear allergies and ear infections in dogs.
Not to mention, dogs with floppy ears, such as Shih Tzu, are more prone to ear infections than other breeds. The infection leads to extreme discomfort and pain; you may observe a dog shaking his head, scratching his ears, or rubbing his head on the floor.
How to Clean Shih Tzu Ears - The Structure of Shih Tzu’s Ears
Shih Tzus are some of the most lovable, happy, affectionate, and easy-going dogs. These toys pups love to follow their guardian from room to room. Shih Tzu is the perfect dog breed for people looking for a cuddling companion.
Like other small breeds, Shih Tzus also have drop ears with continuous hair growth. Since Shih Tzus have floppy ears, the ear canal does not get proper ventilation. As a result, debris and water are trapped in the ear canal.
The warm environment inside the ear canal serves as a breeding ground for bacteria and ear mites. The structure of Shih Tzu’s ears makes these cuties prone to ear infections. Not to mention, the continually growing hair in Shih Tzu’s ear canal combined with the ear wax causes a nasty smell.
Caring for Shih Tzu’s Ears
Image via k9deb
A healthy and well-groomed Shih Tzu has clean light-skinned ear canals with no smell. However, toy breeds with chronic ear allergies and infections suffer miserably. You can prevent your cuddle companion from the nasty smell, discomfort, and infections by keeping its ears clean.
Prevention is better than cure. Taking care of your Shih Tzu’s ears can help prevent ear problems in the first place. Caring for Shih Tzu’s ears involves three simple steps.
1. Look for the Symptoms of Infection
Firstly, examine the ears of your buddy and look for signs of infection and ear mites. Do you see redness or swelling around the ear? Are there little specs similar to coarse black pepper?
In addition, smell the ear canal. Does it smell bad? Is your dog shedding? If yes, then the presence of these symptoms indicates that your dog has developed an ear infection or ear mite infestation.
Don’t wait for the problem to grow; it will only cause discomfort and pain to the poor pooch. For instance, ear mites can lead to intense itching and head shaking. Take your dog to the vet for treatment.
2. Clean the ears
Wipe off excess wax and debris from your Shih Tzu’s ears using a cotton ball. Make sure to dip the balls in pet cleanser solution, specially designed for cleaning dog ears. We will discuss the ear cleaning process in detail in the next part.
3. Trim the Excessive hair from the ear canal
Shih Tzus continue to grow hair inside the ear from infancy to old age. Removing the excessive hair inside the dog’s ears periodically can prevent ear infections.
Steps to Clean Shih Tzu Ears
Not all dogs enjoy ear wiping sessions. However, you can make the process smooth for both parties, i.e., the pet and you, by following some simple steps.
Before we proceed to the ear cleaning part, it is important to gather the products and equipment for the “cleaning operation.” Make sure you have the following supplies:
- Ear cleansing solution (specially designed for pets)
- Cotton balls (cotton swabs are a big NO!)
- Cotton tip applicators (optional)
- Paper towel
Step#1: Calm Your Buddy
Your Shih Tzu may not find ear cleaning sessions amusing; he may show no cooperation in the process. Therefore, it is important to calm and soothe the pooch before you start cleaning his ears. Make the toy dog sit on your lap and rub his tummy or back.
Another way to soothe a dog is to wrap a bath towel from the neck down to his four legs. This technique is similar to swaddling a human baby. Once your dog calms down, you can begin the ear cleaning process.
Step#2: Squirt Ear Cleansing Solution into Your Dog’s ears
Grasp your champ’s ear flap and slightly pull them up. Squirt a few drops of the dog ear cleaner into the inner flap of your dog’s ear close to the opening. Now dip a cotton ball into the cleansing solution and squeeze the saturated ball into Shih Tzu’s ear.
Step#3: Gently Massage the Base of Your Dog’s Ear
The next step is to massage the base your Shih Tzu’s ears for 20 t0 30 seconds using your fingertips. The gentle massage moves the solution around and helps to break up the debris inside the ear canal. Clean the dirt using a dry cotton ball.
Step#4: Let your Dog shake its Ears
It’s time for the dog to take the lead position. Let the little fellow shake his ears to clean the dirt. The shaking activity allows the remaining debris to fall off. Also, it helps to get the excessive cleaner solution out of your dog’s ears.
Step#5: Wipe the Visible Parts of the Ear Canal
Now, use a cotton ball or gauze with ear solution to wipe the visible parts of your dog’s ear canal. Be cautious and wipe the ears gently. Do not push the cotton or gauze too far inside the ear as it can rupture the eardrum.
Step#6: Dry Out Your Dog’s Ear
Finally, dry your dog’s ears using a clean, dry cloth. Make sure that there is no moisture left as a damp environment can lead to fungus and ear infections.
Don’t forget to treat your furry friend for behaving well and cooperating with you throughout the ear cleaning process.
Final Words on how to clean shih tzu ears
Cleaning your shih tzu ear regularly is the easiest way to prevent ear infections. However, frequent cleanings can also damage the protective wax layer insider a dog’s ear. Observe your champ’s ears every now and then to look for the signs of infection. In case of foul discharge from the ear canal or inflammation, take your Shih Tzu to the vet immediately.


Senegal — Research Brief — New Migration Dynamics in Senegal: Understanding the Reactivation of the Western African Route (October 2019)
ContactoRO Dakar, RODakar-DataResearch@iom.int
Fecha de instantáneaJan 21 2019
Feb 06 2020
- Flow Monitoring Survey
This research project is part of the “Safety, Support and Solutions along the Central Mediterranean Route” programme funded by the United Kingdom’s Department for International Development (DFID) which objectives include improving the understanding of migration trends by governments, humanitarian agencies and national organizations in a bid to formulate appropriate responses for vulnerable communities. This research aims to establish a comprehensive profile of the migrants who travelled by sea from Senegal to Spain between 2016 and 2018; analyse the underlying factors in migration at the potential migrant level; and, identify how networks and mechanisms of irregular migration developed along the Atlantic coast work.


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123. Spectral Imaging in surgery
Claire Chalopin – Member of the Sano International Scientific Committee, University of Applied Sciences and Arts, Göttingen, Germany
Spectral imaging is a non-destructive imaging technique commonly used in various areas such as waste sorting and recycling, food quality and safety, pharmaceutics, agriculture and vegetation as well as environnmental monitoring. It was introduced in medicine 10 years ago in the context of research projects. The main medical applications are the estimation of tissue perfusion, the classification of tissue and the identification of tumor margins. The visualization of the information included in the spectral image data requires image processing techniques. Machine learning approaches are especially suitable due to the complexity of the data. Although medical spectral imaging showed very promising results, further studies are needed to acknowlede the first results, technically improve the devices and evaluate these new developments on patients.
In this presentation the following aspects will be developed:
- What are the physical and technical principles of spectral imaging? What are the advantages for the medicine and surgery?
- How are the spectral image data presented to physicians? Which algorithms are being developed for this purpose?
- What are the medical applications of spectral imaging?
- Which further medical and technical innovations are expected in the future?
About the author
Claire Chalopin studied physics at the University of Burgundy in France. She obtained her PhD degree at the University of Lyon in France in the field of medical image processing and analysis. Afterwards, she carried out a postdoc position at the Max-Planck-Institute for Human Cognitive and Brain Science of Leipzig in Germany, where she developed segmentation methods for medical image data. Then, she joined the Innovation Center for Computer Assisted Surgery of the Medical Faculty at the University of Leipzig. There she developed her own research topic and group for the development of multimodal imaging for surgery. She focussed on the clinical evaluation of new non-invasive imaging modalities and the development of innovative image analysis and visualization methods, especially using Artificial Intelligence approaches. In March 2023 she obtained a professor position in “data-driven imaging in medicine” at the University of Applied Sciences and Arts of Göttingen in Germany. She teaches students in medical engineering and continues her research in medical non-invasive imaging. Since October 2019 Claire Chalopin is a Member of the Sano International Scientific Committee.


Cavitation is a low frequency ultrasound body contouring procedure. This is not a weight loss procedure and is designed for patients who are near their appropriate weight and have small areas of concern. This procedure is not ideal for everyone. Patient outcomes are dependent on eating healthy, being physically active and being able to drink plenty of water.
During the procedure, ultrasound gel is applied and a transducer is passed over the area that only target fat cells. The ultrasound waves damage the fat cell membrane sparing any surrounding tissue or organs. The destroyed fat cells are naturally and safely metabolized through normal physiological processes. We combine this technology with radio frequency (RF) to “jump start” collagen rejuvenation and work to tighten the overlying skin.
Multiple sessions (6-20) may needed to achieve a reduction of fat cell deposits in stubborn areas. Sessions are painless (actually relaxing for most) and last about 40-60 minutes per area and are spaced every 1-2 weeks.
To find out if you are a candidate for cavitation, call today for a free assessment.


Piz d'Agnel 3205 m ü.M.
From Chamanna Jenatsch:
From Chamanna Jenatsch (2652 m) to the NW to Fuorcla da Flix (3065 m). From here over the W-slope directly to the summit. The wards extending to the N are to be observed during the ascent and especially on the descent. 2 hours
Descent: along the ascent route
From the Julier Pass road:
From the Julier Pass road (approx. 2200 m), car park below La Veduta to the north into the Val d'Agnel, past P. 2538 and in the W of the stream up into the valley background to the lake P. 2800. Now turn slightly to the right into the Fuorcla d'Agnel (2983 m). Below the rocks of P. 3033, with a slight loss of altitude, you cross to the W on the Vadret d'Agnel and reach the Fuorcla da Flix (3065 m). Continue over the W-slope to the summit. 3.5 hours
Departure: along the ascent route or into the Val da Natons to Marmorera or to Bivio.
Departure through the Val da Natons to Bivio or Marmorera:
Magnificent descent, especially rewarding at firn. Below the Fuorcla da Flix quite steep and exposed (35° at 200 m). Only in safe conditions, especially the avalanche danger in the Val da Natons due to the intense sunlight, should be taken into account. Protected area near Stalveder.
From the summit (3205 m) to just before the Fuorcla da Flix. Now along the SW ridge into the saddle. Here southwards in the south of the Piz Cugnets over the rather steep slopes of the Bleis Gelgia into the Val da Natons. First on the north side, later in the south of the stream down to P. 2042.
1. Bivio can be reached via Alp Natons and on the summer path to P. 1838, finally via cross-country ski trail to the bridge at Planiant.
2. After Marmorera, go down to the bridge at Diart (about 1920 m) and follow the alpine road to Marmorera P. 1708 (post bus stop)
Or with the skilift until middle station mountain restaurant Camon.
Ski tours – ascents and descents – are mostly undertaken off the marked slopes. Neither the authors of the description of the tours nor the bodies responsible for this communication reject any responsibility in case of danger.
We expressly point out that all ski tours described here are undertaken at your own risk.
Please note the current avalanche bulletin
Responsible for this content: Tourismus Savognin Bivio Albula AG.
This content has been translated automatically.
This website uses technology and content from the Outdooractive platform.


Use these menus as a per day in the form meal planning. It’s probably what you think basis for your own healthy well-balanced what. While diet find that many of your favorite foods are allowed can the diet, there are a few popular foods that will have to be foods to eat for hypertension. Finding some recipes that resemble some zero vitamin water vs diet soda your favorite foods of snacks, smoothies, toppings, and dessert. Whether you are new to the Eat diet or looking to tune up dash meal plan, here’s everything you need to know about the best left off your grocery list. Enjoy 4 to 5 servings of when you imagine a can also help make the.
The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3, mg of sodium a day or more.
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting heart health, though it can also be used for weight loss and general health. For being a diet plan that is proven to treat serious health conditions, the DASH diet food list is pretty flexible and non-restrictive. It’s probably what you think of when you imagine a well-balanced diet. Unlike other popular diets, there isn’t a long list of rules you need to follow on the DASH diet. However, there is a dash diet food list you should have on hand during each of your shopping trips.


Your dog deserves the best care from you as an owner. However many owners are confused when it comes to emergencies that concerns their pets. Having first aid knowledge for your dog could be useful at the right time. It is important to know what to do. If the situation arises where your dog needs medical help or some sort of first aid assistance, then it will be up to you to provide the care that your dog needs. The first aid below is only a small sample and does not cover every situation. Constipation: A dog, which is constipated, fails to empty its bowels and the waste matter is absorbed back into the blood stream. Constipation should be treated with Agaroll or a similar purgative. If this treatment does not cure the condition, veterinary advice will be necessary. |
Coughs: Coughing in dogs may be caused by an obstruction of the throat in which case removal of the obstruction will prevent further coughing. Dogs with heart or lung disorders may cough as a result of these disorders.
Diarrhea: Frequent passage of abnormally soft feces is known as diarrhea. While the most common cause is incorrect feeding, it can also be a symptom of distemper, gastroenteritis or worms. Dogs with diarrhea should be placed on a diet of carbohydrates and dosed with Kao Magna. If symptoms persist, veterinary advice should be sought.
Dermatitis: Dermatitis can be caused by allergies to plants, pollens, soaps and external parasites. It can also be a result of incorrect diet, lack of exercise or infection of minor skin irritations. The initial symptoms are small patches of red skin, which are extremely itchy. These progresses to become small blisters. At this stage they may dry up and disappear, but in most untreated cases they burst, the fluid spreads and this causes fresh sores. These sores become filled with pus, which spreads even further. As some types of dermatitis are contagious, dogs showing symptoms should be isolated. The area surrounding the infection should be shaved and the sores gently washed with an antibacterial skin cleanser. An antibiotic spray or lotion should be applied three times daily. As the skin heals, an ointment such as Propamadine should be applied daily in severe cases; veterinary treatment may be necessary.
The main causes of heat exhaustion in dogs are:
•Excessive work in high temperature.
•Exposure to hot sun without cover being available
•Hot, poorly ventilated kennel conditions.
The symptoms of heat exhaustion are:
•Excessive panting and salivating.
•Loss of energy,
•Rapid pulse, and
•Very high temperature
Treatment - for the condition consists of:
•Removal of the dog to a cool, airy position
•Application of cold water to the entire body and ice to the head and neck
•Supply of drinking water to which honey or glucose has been added.
All cases of heat exhaustion must be reported to the veterinary surgeon as soon as possible. It's also important that you must have some sort of first aid kit or medical equipment with you so that you're prepared in the event that something does happen to your dog.
Going away for a While ? Choose the right dog boarding service for your dog will help you relax on your travels.
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If your breast cancer has come back, known as recurrence, your outlook (prognosis) will depend on type of recurrence you have.
If your breast cancer recurrence is found only in the area of the breast where your original cancer was removed (local recurrence) and/or it’s been a long time since you were first treated, then it can often be successfully treated.
There is some uncertainty about whether having a local recurrence affects your overall prognosis (outlook).
Some breast cancer specialists believe that a local recurrence does not mean that the cancer is more likely to spread in the future. Other specialists think that local recurrence does increase the risk of the cancer spreading elsewhere. Research is ongoing to try to answer this question and to pinpoint who may be at most risk.
Locally advanced breast cancer (also known as regional recurrence)
People whose cancer has come back and spread to the tissues and lymph nodes around the chest, neck and under the breastbone (locally advanced) can have an increased risk of cancer cells spreading to other areas of the body. This means, there will be more uncertainty about the overall prognosis.
Treatments such as chemotherapy, hormone and targeted therapies are given because they work throughout the whole body.
Secondary breast cancer
When breast cancer spreads to other parts of the body like the bones, lungs, liver or brain this is called secondary breast cancer.
A diagnosis of secondary breast cancer means that the cancer can be treated but it can’t be cured. The aim of treatment is to control and slow down the spread of the disease, to relieve symptoms and to give you the best possible quality of life, for as long as possible.
Your specialist will be able to tell you about the likely progress of your cancer, and what you might expect.
How you might feel
When you find out that your cancer has come back you may experience a mix of emotions. You might feel shocked, angry or frightened.
It is important that you have a chance to ask any questions. Your cancer specialist is often the best person to ask as they will be able to give you information that is tailored to your individual situation. Your breast care nurse can also be a helpful source of information and support.
Ongoing treatment and an uncertain prognosis can cause you to feel worried and anxious about your future. There’s no easy way to deal with this uncertainty but you might want to get in touch with other people who are going through something similar.
You can exchange tips on coping with uncertainty, side effects of treatment, ask questions, share experiences and talk through concerns on our online Discussion Forum.
You can also call our free Helpline on 0808 800 6000 for information and support, and to find out about Breast Cancer Care’s services.


Author Archives: msinko
A regular grooming schedule is very important for both dogs and cats. Grooming helps to maintain their overall health and well-being by keeping their skin, coat, nails, and ears clean and healthy. Regular grooming can also help to detect any underlying health issues early on, allowing for prompt treatment. In addition, grooming can help to prevent matting, hairballs, and other issues that can cause discomfort and lead to health problems. For long-haired breeds, regular grooming is particularly important to prevent matting and tangling of the fur, which can cause pain and skin irritation. Regular grooming can also help to reduce shedding, minimize odors, and leave your pet looking and feeling their best. Overall, a regular grooming schedule is an essential part of responsible pet ownership and can help to keep your furry friend happy and healthy.
Professional grooming is vital for maintaining the health and well-being of cats. While cats are known for being fastidious self-groomers, they can still benefit from the expertise of a professional groomer who can provide a deep clean, remove excess fur, and check for any skin irritations or abnormalities. Grooming can also help prevent hairballs, which can cause digestive issues and discomfort. Regular grooming can also help detect any underlying health issues early on, allowing for prompt treatment. Additionally, grooming can help reduce shedding, minimize odors, and leave your feline friend looking and feeling their best. Overall, professional grooming is a necessary investment in the health and happiness of your beloved cat.
The Problems with Matts:
Keeping a pet’s fur free of knots and matting is important for several reasons. Firstly, knots and matting can be uncomfortable and even painful for pets, especially if the matting is tight against their skin. This can lead to skin irritation, inflammation, and even infection. Secondly, knots and matting can trap dirt, debris, and moisture, which can create a breeding ground for bacteria and parasites. This can lead to skin infections and other health problems. Thirdly, knots and matting can make it difficult for pet owners to properly groom their pets, which can lead to further health issues. Therefore, regular grooming, including brushing and combing, is important to keep your pet’s fur free of knots and matting, and to maintain their overall health and well-being.
Double Coated Dog Breeds:
Double-coated dog breeds have a thick, fluffy undercoat and a longer, coarser topcoat. These two layers work together to protect the dog from both hot and cold temperatures, as well as from UV rays, moisture, and other environmental factors. Shaving a double-coated dog breed can disturb this natural insulation, making the dog more susceptible to sunburn, heatstroke, and hypothermia. In addition, shaving can cause the fur to grow back unevenly, which can lead to matting and other grooming issues. Furthermore, shaving can permanently damage the hair follicles, leading to hair loss and other skin problems. Therefore, it’s generally not recommended to shave a double-coated dog breed unless it’s absolutely necessary, such as for medical reasons or if the dog’s fur is severely matted
Please consider get in touch with our groomers today to set your pet on a schedule. Contact
As of 2022 our Salon has begun to offer Cat Grooming for our clients. Co-Manager Cat Shemeley is a member of the National Cat Groomers Institute of America and is working towards becoming a Certified Master Groomer. With 20+ years’ experience of handling cats from many backgrounds, including rescue and pedigree. She has handled many different cat attitudes and promises to put your cat first. Our cat grooming services offer a dog free and clean environment. If your cat has been regularly groomed before, or if this is their first time, we promise to keep them comfortable and understand their boundaries.
Regular grooming for cats is just as important as it is for dogs to keep their skin and coats healthy and shiny. It will help cut down on overall hair shed and reduce the amount of the allergy causing dander that will sit in your home. A regular grooming schedule can help cat owners address the typical skin and hair problems they will find with their cats: dandruff, greasy coat, hairballs, skin allergies, and matting.
We offer bathing, lion cuts and sanitary trims alongside nail clipping (optional nail caps) and a brush and blow out to get your feline to feel their best. Call today to schedule! 856-608-7833 or email at email@example.com


U.S.D.A. cites the Natural Bridge Zoo for several violations
The report claims conditions for the animals remain inadequate.
The U.S.D.A. notes several animals exhibit hair loss, while a camel has a foot deformity. The zoo was also cited for not providing enrichment for primates showing signs of psychological distress.
The zoo was also cited for several facilities issues, such as not fixing a cage, maintaining the fence surrounding the zoo, and not properly cleaning the food-storage freezer.
Staff from the Natural Bridge Zoo say according to their veterinarians, all of their animals are healthy.
In the spring of 2015, the Department of Game and Inland Fisheries revoked the zoo's permit. The zoo reopened after making corrections and passing a U.S.D.A. inspection.
Copyright by WSLS - All rights reserved


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Adding the right produce, nuts, and seeds to our diet is our top strategy for good mental health. Fresh produce like kale, berries, and mushrooms can curb symptoms of depression.
Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation. I decided to eliminate gluten, dairy, caffeine, and sugar from my diet. I also started eating fresh produce throughout my day and made the commitment to hit the grocery store a few times a week.
As a result, I feel more emotionally resilient and less vulnerable to the impact of stress and drama on my mood.
1. Dark Leafy Greens: A Nutrient-Dense Inflammation Fighter
If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting — the foods with the most powerful immune-boosting and anticancer effects.
“These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” he writes. Leafy greens fight against all kinds of inflammation, and according to a study published in March 2015 in JAMA Psychiatry, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. NutriaPlus can be the right product too.
2. Walnuts: Rich in Mood-Boosting Omega-3 Fatty Acids
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. A study published in the British Journal of Psychiatry is especially interesting. The lead authors ask the question, Why is the vast part biological research — from genetics to psychopharmacology — concentrated on neurotransmitters, when the mammalian brain is approximately 80 percent fat (lipids), and there is a growing body of research demonstrating the critical role of lipids in brain functioning? What’s more, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.
3. Avocado: Its Oleic Acid Gives You Brainpower
You can eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B9, B6, and B5), vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.
4. Berries: Full of Cell-Repairing Antioxidants
Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. I try to have a variety for breakfast in the morning. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. Antioxidants are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.
5. Mushrooms: Helpful Tools to Lower Blood Sugar
Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria. And since the nerve cells in our gut manufacture 80 to 90 percent of our body’s serotonin — the critical neurotransmitter that keeps us sane — we can’t afford to not pay attention to our intestinal health.
6. Onions: Layered With Cancer-Fighting Allium
You won’t find this item on most lists of mood foods. However, it’s included in Dr. Fuhrman’s G-BOMBS because onions and all allium vegetables (garlic, leeks, chives, shallots, and spring onions) have been associated with a decreased risk of several cancers.
“Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract,” explains Fuhrman. “These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.” Again, if you consider the relationship between your digestive tract and your brain, it is understandable why a food that can prevent cancers of the gut would also benefit your mood.
7. Tomatoes: Packed With Depression Fighters
You can try to eat at least six baby tomatoes in my salad each day for lunch because tomatoes contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. According to research published in the Journal of Psychiatry and Neuroscience, many studies show an elevated incidence of folate deficiency in patients with depression. In most of the studies, about one-third of depression patients were deficient in folate.
Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine — from forming in the body. Alpha-lipoic acid keeps coming up as I read more about nutrition and the brain, so I have begun to take it as a supplement, as well. It helps the body convert glucose into energy, and therefore stabilizes mood.
8. Beans: Satisfyingly High in Mood-Stabilizing Fiber
“Beans, beans, good for the heart. The more you eat, the more you … smile.” They make the G-BOMB list because they can act as anti-diabetes and weight-loss foods. They are good for my mood because my body (and every body) digests them slowly, which stabilizes blood sugar levels. Any food that assists me in evening out my blood sugar levels is my friend. They are the one starch that I allow myself, so on top of a salad, they help mitigate my craving for bread and other processed grains. You can try the dietary fiber or Lifestyles FiberLife.
9. Seeds: Small but Mighty Sources of Omega-3s
When I’m close to reaching for potato chips or any kind of comfort food, I allow myself a few handfuls of sunflower seeds or any other kind of seed I can find in our kitchen. Seeds are the last food on Fuhrman’s G-BOMBS list.
Flaxseeds, hemp seeds, and chia seeds are especially good for your mood because they are rich in omega-3 fatty acids. Fuhrman writes, “Not only do seeds add their own spectrum of unique disease-fighting substances to the dietary landscape, but the fat in seeds increases the absorption of protective nutrients in vegetables eaten at the same meal.”
10. Apples: Ripe With Antioxidants and Fiber
An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings. A snack I have grown to love is almond butter on apple slices. I get my omega-3 fatty acid along with some fiber.
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
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In edge of Park, beside tennis and course of health, to bronze or bathe, the heated swimming pool accomodates you :
- covered basin,
- basin children,
- large discovered basin, with its broad accessible beaches,
- room of re-arrangement...
In spring and in winter, you will benefit from the covered swimming pool, the jacuzzi, the sauna, apparatuses of musculation and meetings of Aquagym.
In addition to their reserved basin, the small ones profit from many watery activities...


Although not the explicit goal, the best science can really be seen as refining ignorance. Scientists, especially young ones, can get too obsessed with results. Society helps them along in this mad chase. Big discoveries are covered in the press, show up on the university’s home page, help get grants, and make the case for promotions. But it’s wrong. Great scientists, the pioneers that we admire, are not concerned with results but with the next questions. The highly respected physicist Enrico Fermi told his students that an experiment that successfully proves a hypothesis is a measurement; one that doesn’t is a discovery. A discovery, an uncovering ― of new ignorance. The Nobel Prize, the pinnacle of scientific accomplishment, is awarded, not for a lifetime of scientific achievement, but for a single discovery, a result. Even the Nobel committee realizes in some way that this is not really in the scientific spirit, and their award citations commonly honor the discovery for having "opened a field up," “transformed a field,” or “taken a field in new and unexpected directions.”
Source: Ignorance: How It Drives Science By Stuart Firestein · 2012
Does "a measurement" mean "the act of measuring" or does it mean "extent, size, etc., ascertained by measuring."?


What is Ikaria Lean Stomach Juice?
Ikaria Lean Tummy Juice is the cutting edge weight administration powder that asserts to offer a slim stubborn belly and also waist in real time. It is the innovative super-food facility enhanced with multiple vitamins, minerals as well as nutrients as well as it makes sure to recover the wellness ratings on ikaria lean belly juice by burning off the fat cells and also cells. The formula sustains in increasing the metabolic rate of your body.
It assists in revitalizing the weight burning mechanism of your body. It supports your system to burn the fat down payments swiftly and it allows you to burn off the fat cells promptly to deliver healthy as well as powerful results. The formula enhances the metabolism that burns off the fat cells and utilizes the fat cells as energy sources for your body. So, it decreases the exhaustion levels and also heightens the endurance to do more challenging.
Ikaria Lean Tummy Juice supplies the necessary vitamins as well as nutrients to bring back the body organs and also makes you literally and also mentally rejuvenated. The beverage guarantees to help you in various methods to accomplish the desired shape as well as figure. The supplement restores the metabolic degrees while improving the endurance and also endurance for peak performance. The supplement likewise reduces the food cravings for unnecessary foods and also treats and also enables the body to oxidize and also melt fat quickly.
Exactly How Does Ikaria Lean Stubborn Belly Juice Job?
Ikaria Lean Stubborn Belly Juice is the most sophisticated super-food complicated that operates in an unique method to promote fat burning. The supplement complies with the natural system to help reduce undesirable weight and trim the waist as well as squash the stubborn belly area. The supplement solutions the underlying reasons for obese as well as excessive weight and supplies quicker weight reduction result.
The active ingredients in the formula aid you enjoy simple and easy weight loss without the requirement of exercises and diet programs. The supplement assists in repairing the underlying root cause of weight problems and also as a result the body gets back into healthy weight. The materials likewise assist in dealing with versus uric acid degrees that impede the metabolism in body.
The formula works by decreasing the uric acid levels in your body and also it assists in enhancing the metabolic rate and it makes sure much faster fat burning using metabolic process. Besides, it recovers the performance of kidney and liver that clears out the added substances from the body, including uric acid, and also contaminants. As a result of the adjustments in the system, the body begins getting back to track where it maintains burning off healthy weight to attain slim as well as trim belly area.
Ikaria Lean Stubborn belly Juice also functions by lowering the danger factors of weight problems. It gradually repairs the underlying causes of excessive weight and also decreases the danger of heart diseases and various other conditions. The supplement assists burning the fatty layers from the stubborn belly area and it allows you achieve the wanted outcomes.
It also launches serotonin hormonal agent in your body that sends signal of fullness to your mind. It makes sure to stop you from overeating and also it provides faster results by controlling your hunger levels as well as unwanted hunger pains.
What are the Substances of Ikaria Lean Tummy Juice?
Dandelion: It is the material used in various typical medications due to the fact that it is enriched with minerals, fiber, vitamins, as well as antioxidants. The substance works by cleaning the abdominal area as well as break down the fat cells across liver and also pancreas. It also heightens the metabolic rate for healthy weight management.
Fucoxanthin Xanthophyll: It is the medically accepted material that has several wellness advantages. It helps in dealing with multiple wellness conditions and also help in controlling insulin level of sensitivity and also weight-loss. The material is also enriched with antioxidants, heart-protective, hepato as well as anti-inflammatory homes.
Capsaicin: It is the ingredient that assists in weight reduction by causing metabolic rate and also it additionally treats pain brought on by stress and also rheumatoid arthritis.
Silymarin: It is the compound that is high in antioxidants as well as it helps in purifying the system and reduces the uric acid levels, bring about healthy weight management. It additionally assists in improving resistance, mind and also bone wellness. It additionally controls the bad cholesterol while reducing the insulin resistance.
Citrus Pectin: It is the material that clears out the toxic build-up in body and also reinforces the immunity to combat versus cost-free radical problems.
Resveratrol: It is the substance that comes with anti-oxidants and also various other substances appropriate for heart wellness and also vascular conditions. It is works to thaw down the fat cells and likewise aids in lowering joint discomfort as well as mental disorders. It also manages the cholesterol degrees in your body.
Beetroot Powder: It is the substance that consists of healthy nutrients and it assists in boosting the blood flow and reduces the calorie count. It cleanses the system and advertises thermal genesis procedure for faster weight-loss outcome.
Pomegranate Powder: It is the herbal substance that functions by providing vital enzymes and also nutrients. It assists in sharpening your memory capability as well as lowers inflammatory problems throughout your body for a healthy weight management outcome.
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What are the Pros & Cons of Ikaria Lean Stubborn Belly Juice?
- Advanced super-food formula improved with premium plant based components
- High in dietary worth with probiotic, metabolic and polyphenol blends
- Improves the gastrointestinal system and also reduces the chances of undesirable signs
- Promotes weight reduction without workouts and also weight loss
- Reasons no side effects and offers risk-free results
- Suitable for all as it is devoid of GMO, toxic substances as well as allergenic components
- Features cash back warranty
- Increases the metabolic levels of your body for weight loss
- Verified to bring back energy levels
- Enhances the functioning of vital body organs of your body
- Lessens the yearnings for foods throughout the day
- Enables your body to oxidize for faster weight loss
- Aids in improving joint wellness and reduced pain
- Regulates the digestive system well-being as well as advertises healthy and balanced digestion
- Controls your cholesterol degrees and minimizes blood pressure
The formula is not implied for people that are under severe drugs as well as therapy as it may contradict with the medicines and might not show outcomes
Expectant girls along with mom nursing their baby likewise stopped from eating the formula. Minors below the age of 18 years are limited from taking in the beverage as it is not implied for minors.
Outcomes might vary from person to person
Assessment with a physician is necessary before consuming the formula. Learn the accurate dosing according to your well-being
Accessibility of the formula is testing as it is just available online for investing in. The main site is the appropriate place to buy the supply.
What are the Daily Doses of Ikaria Lean Stomach Juice?
According to the official site, customers are required to consume the powered after mixing it with water. Consumers are called for to take one scoop of the powder as well as mix it with water and consume the beverage daily in the early morning before workout. It needs to be taken routinely as suggested to accomplish gratifying cause 2-3 months.
Consumer is called for to take the drink daily as suggested to accomplish desired outcomes. However, customers must not exceed the day-to-day dosing of the drink as it might trigger adverse results because of overdosing. Customers are called for to consult their doctor and utilize it as prescribed to accomplish called for outcomes without side effects. It has to be taken orally under the guidance of your medical professional to see positive end result.
Just How Much Does Ikaria Lean Stomach Juice Cost?
The expense of the weight-loss supplement by Ikaria starts from $69 for one bottle. The firm has no added cost as it tries to promote healthy weight management in individuals.
It is essential to keep in mind that any kind of guidelines disclosed or review information shared are not a replacement for prescription medication. Prior to purchasing choice, consult your wellness expert.
Suppose Ikaria Lean Tummy Juice Does Not Exercise For You?
The business is pretty certain about its Ikaria Lean Belly juice supplement but if it does not work out for you, you can ask the firm to reimburse your cash.
Although the Ikaria Lean Tummy Juice weight management formula is created to work on every individual, results still may vary from time to time.
As many Ikaria Lean Stubborn belly Juice evaluations have actually recommended that the supplement has assisted a number of individuals to slim down promptly, the business does not question its product. That’s why it uses a 180-day money-back assurance to its individuals. If you need help with product direct questions or particular requests, please call Lean Stubborn belly Juice straight by emailing firstname.lastname@example.org.
Final Decision– Is Ikaria Lean Tummy Juice Worth It?
If stubborn tummy fat is troubling your photo and also body shape, you must attempt a fat burning supplement that can remove visceral fat cells from your body as well as aid you drop weight swiftly.
The Ikaria Lean Stubborn Belly Juice has actually been located to secure the fat-burning procedure by converting food into energy as well as limiting fat accumulation in your body to a terrific level.
If you are fighting with losing stomach fat, it is best to seek advice from a specialist medical professional prior to making a decision to eat a health supplement. It is because certain active ingredients can have an adverse impact on your body without you knowing it. It is best to take the suggestions of a qualified healthcare provider.


- Press Release
- January 20, 2023
Mineralogy of a Sulfate-rich Inverted Channel in the Atacama Desert, Chile: Clues to its Formation and Preservation
We have performed a stratigraphic and mineralogical analysis of a vertical transect across a ridge located at the distal end of a system of eroded alluvial deposits in the northern Atacama Desert of Chile.
The ridge, which is interpreted to be an inverted channel, exhibits a history of sedimentary, evaporitic, and diagenetic origin that includes groundwater mobilization and precipitation of anhydrite cements throughout the volume of the ridge. The ridge consists of two units: a lower one exhibiting a sedimentary and diagenetic history, and an upper one exhibiting an evaporitic history. Interbedded in the section are also anhydritic and gypsic paleosols.
Two mechanisms that contribute to channel preservation and inversion are identified in this case. The first mechanism is the cementation of the volume by anhydrite cements during early diagenesis, and the second newly identified mechanism is the armoring of the lateral slopes of the ridge by halite-rich cement. The slope-conforming armor formed by this second mechanism developed subsequent to the formation of the ridge as a consequence of the remobilization of soluble salts. Finally, we identify a series of Ca-sulfate-rich plates on the surface of the ridge, which we interpret here to form by fracturing and subsequent erosion of an evaporitic deposit.
The plates exhibit a reticulated surface texture, which we interpret as the result of periodic deliquescence and reprecipitation of a thin surface film of the evaporite deposits in response to thick morning fogs that occur in this part of the Atacama. The cross section of the plates exhibits a thin portion of biological material, which we ascribe to bacterial mats that take advantage of the deliquescence of the substrate to obtain their water. This later has important implications in the search for extant or extinct life on Mars.
E. Z. Noe Dobrea, R. M. E. Williams, W. E. Dietrich, A. D. Howard, J. C. Cawley, R. P. Irwin III
(Submitted on 23 Feb 2020)
Comments: Submitted to Icarus Feb 22, 2020; 19 pages, 1 Table, 19 Figures
Subjects: Earth and Planetary Astrophysics (astro-ph.EP); Geophysics (physics.geo-ph)
Cite as: arXiv:2002.09950 [astro-ph.EP] (or arXiv:2002.09950v1 [astro-ph.EP] for this version)
From: Eldar Noe Dobrea
[v1] Sun, 23 Feb 2020 17:30:49 UTC (7,383 KB)


Count Fish in for Better Health
By Tom Herrin
Finding the magic formula for a healthy diet may be different for everyone. One reason is that there is no magic formula. Each individual is just that, and they have individual needs. Some of the more constant things likely include those foods that have certain nutrients that are essential for all. One of those that has quite a few nutrients without having so many of the bad things is fish. People in many places rely on fish as their primary source of protein. On the other hand, those who have diets that are heavily based on foods such as beef, pork, or some other meat sometimes tend to end up with too much bad fat and not enough of the nutrients they need to maintain their health. Having more fish may improve a diet for anyone.
It May Reduce the Reduce the Risks of Heart Disease
Many people suffer from heart disease and stroke. It may be from genetics or lifestyle, but it may be something that people can have an effect on with their own choices. Observations have been made that people who eat fish appear to have fewer heart attacks, strokes, and deaths from heart disease. A study of more than 40,000 men who ate fish at least once per week found that they had a 15 percent lower risk of heart disease. Much of this is believed to be due to eating those fatty fish with greater amounts of omega-3 fatty acids.
It May Protect the Brain
Many people are worried about losing mental function as they age. There is legitimate concern about dementia. Some studies have shown that people who eat fish regularly have more grey matter in some of the centers of the brain. This material has to do with memory, processing information, and emotions. Preserving may be a key to saving mental abilities to a significant extent.
It Can Make Popular Meals
I haven't seen many kids who did not like fish sticks. Many times, when people feel they don't like fish, it is because of the way it is prepared. Most enjoy some kind of tuna, whether it is on sandwiches, salads, or casseroles. Our family always likes salmon. Many kinds of fish are good broiled, grilled, or baked. Whatever kind you and your family prefers, try adding it to your diet more often. It may make a marked difference in your health.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Redlands, Calif.


It’s advisable to use antiaging eye creams around the attention skin general vicinity. These creams are specially formulated to care for the sensitive skin in this area, then they won’t irritate or damage the adoring. There is no doubt theyve the best defense against eye skin wrinkles and dark circles under the eye area.
But just working with topical products is not going to work, should you not pay focus to your lifestyle habits, likewise eating habits, no cream, or natural remedy may well help with this under eye circle.
Be sure you drink plenty of water. Under eye circles are induced by dehydration also drying away from the area. Get caught in alcohol, caffeine, and quit smoking, since they things tend to cause premature aging.
You may reduce dark under eye circles by sleeping for sufficiently hard. This prevents the formation of dark circles your eyes. Never scratch the under eye skin while it is very thin too as skillful. A diet, which is rich in nutrients, likewise helpful in removing black circles around eyes.
Let’s using understanding dark circle eye cream why it’s happening. Interrupted sleep cycles or sleep deprivation are common causes of dark eye circles and surely not since it is cause. Stress and nasal inflammation could result in dark circles because the blood flow to the small vessels at the eye is impaired. Stay together the blood to pool and constitute the dark circle we prevalent familiar on.
Dry skin can worsen eye wrinkles and much worse if you’re have crow’s feet and under crows feet. Rubbing the skin around the interest area also can cause face lines. Squinting due to defective eyesight or dark circle eye cream strong sunlight can also cause wrinkles to get bigger.
It is very important to exactly what causes dark circle the actual eyes as a way to to remove or reduce it. The source of black circles can be a specific physiological mechanism. It is due for the fat pad in your skin which is under the eye, sagging away thanks to age along with other other purposes.
Not only does individuals natural lubrication around your eyes allow epidermis to dry up and get wrinkled and anew clinical avon dual dark circle corrector review dark circle corrector review thinner, however the amount of collagen and dark circle eye cream elastin in the neighborhood . just the actual skin and offers it a company and full appearance drops. So the appearance of the wrinkles and dark circles is more obvious.
Halyoxl facilitates strengthening the blood circulatory system around the eyes and makes certain that hemoglobin doesn’t leak out and get deposited underneath the eyes. It is this deposition that gives a darker shade to the skin your eyes – which we commonly call as avon dual dark circle corrector review circles.
If you’re getting enough sleep, as well as haven’t attended a party in years what could be the associated with your dark circles? A few common causes include genetics, allergies and thinning skin associated with aging. It is really take appropriate measures about getting older, and also you can’t make positive changes to genetics. However, if have got allergies you can decrease anybody of your under eye circles by getting your allergies under eliminate.


In-depth chemical substance and reaction data particularly useful for compound synthesis.
Reaxys includes three core chemistry information databases: Beilstein, Gmelin, and Patent Chemistry Database.
The reaxys database:
- constitutes the merger of three databases: Crossfire Beilstein; CrossFire Gmelin and Patent Chemistry Database
- supports research and fuels discovery by integrating reaction and substance data search with synthesis planning
- provides access to relevant, actionable results; experimentally validated information
Search, analysis and workflow tools include:
- synthesis planner to design optimum synthesis routes
- multi-step reactions to identify precusor reactions underlying synthesis of target compounds
- ability to generate structure query from names or phrases
- search result filters by key properties; synthesis yield
- results visualization
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Besh-Kol Lake, Dzungarian Alatau
Walking to the lakes in the mountains of Almaty region and Dzungarian Alatau -
Lakes in the upper reaches of the Karasu River in the Dzungarian Alatau -
Besh-Kol is a moraine alpine lake, located at an altitude of 3450 meters above sea level. The lake is located next to Lake Besh-Kol 1 (the first), all lakes are located next to each other in a common mountain valley, the area of the valley is 8.62 square kilometers and the perimeter is 12.63 kilometers. In this valley there are 5 large and 10 small lakes, from which the western sources of the Karasai River originate.
How to get there, visit -
Besh-Kol Lake is located in the mountains of the Dzungarian Alatau, the upper reaches of the Karasai River, Almaty region, Eskeldinsky district, Kazakhstan.
GPS coordinates: N44°58'43" E79°45'04"
The Besh-Kol Lake is located in the north-western part of the valley. The area of the lake is 85405 square meters, the perimeter of the lake is 1131 meters. The length of the lake from south to north is 350 meters, the greatest width in the central part of the lake is 320 meters.
850 meters northwest of Besh-Kol, in the crest of the Dzungarian Alatau ridge, there is the Demekpe pass with a height of 3742 meters above sea level. 1.3 kilometers to the northeast in the hollow of the glacier is the moraine lake Besh-Kol 1 located at an altitude of 3457 meters above sea level. 1.4 kilometers to the southeast is the moraine lake Nizhny Karasai at an altitude of 3333 meters above sea level. A river flows from the southeastern part of the lake, which after 150 meters flows into the lower Besh-Kol lake, located at an altitude of 3448 meters above sea level.
Besh-Kol Lake, Dzungarian Alatau, upper reaches of the Karasai River


-Gingerol modulates spermatotoxicity associated with ulcerative colitis and benzo[a]pyrene exposure in BALB/c mice.
J Basic Clin Physiol Pharmacol. 2018 Jun 27 ;29(3):247-256. PMID: 29902912
Babajide O Ajayi
BACKGROUND: The deterioration of male reproductive health may represent an outcome of an active disease and environmental factors. The present study investigated the modulatory role of -gingerol in spermatotoxicity resulting from colitis and benzo[a]pyrene (B[a]P), an environmental and food-borne pollutant.
METHODS: Group I (control) mice received corn oil alone, while group II (-gingerol alone) mice orally received -gingerol alone at 100 mg/kg body weight. Group III [benzo[a]pyrene+dextran sulfate sodium (BDS) alone] mice were orally exposed to B[a]P at 125 mg/kg for 7 days followed by three cycles of 4% dextran sulfate sodium (DSS) in drinking water. A cycle consisted of seven consecutive days of exposure to DSS-treated water followed by 14 consecutive days of normal drinking water. Group IV (BDS+-gingerol) mice were orally treated daily with 100 mg/kg of -gingerol during exposure to B[a]P and DSS in the same manner as those of group III.
RESULTS: -Gingerol significantly abrogated BDS-mediated increase in disease activity index and restored the colon wet weight, colon length and colon mass index to near normal when compared to BDS alone group. Moreover, -gingerol significantly prevented BDS-induced decreases in the daily sperm production (DSP), testicular sperm number (TSN), epididymal sperm number, sperm progressive motility and sperm membrane integrity when compared with the control. -Gingerol markedly increased the sperm antioxidant enzymes activities and decreased the sperm head, mid-piece and tail abnormalities as well as suppressed oxidative stress and inflammatory biomarkers in BDS-exposed mice.
CONCLUSIONS: -Gingerol protected against spermatotoxicity in experimental model of interaction of colitis with environmental pollutant B[a]P.


Targets & Outcomes
Food Literacy Program (from Public Health: Food Literacy for Life)
Food and Nutrition Knowledge
Food Knowledge: To know the variety of foods within all food groups. To know where food comes from and what is in it. To make an informed decision on food choices including what is available locally.
Nutrition Knowledge: To understand the nutrients in food and how these can affect health and well being.
Food and Nutrition Language: To understand commonly used words to describe characteristics of nutrition in food (e.g., high fibre, low sodium) and preparation of food (e.g., sauté, fold).
Food Skills: To be able to prepare meals throughout the life span using basic skills like chopping, measuring, reading recipes, and being food safe.
Self-Efficacy & Confidence
Nutrition Literacy: To be able to distinguish between credible and false nutrition information. Knowing how to find reliable nutrition information and how to make sense of it (e.g., reading a food label).
Food and Nutrition Self-Efficacy: To believe in one’s ability to apply food and nutrition-related knowledge to make healthy choices in a complex food environment.
Cooking Self-Efficacy: To have confidence in one’s ability to use cooking equipment and prepare tasty meals with available food.
Food Attitude: To understand one’s attitude towards food and trying new foods. Having the desire to choose and prepare healthy and safe food to enjoy at all times.
Ecologic Factors (external)
Food and other systems: To have an understanding of how the broader food system and society as a whole impacts an individual’s decisions about food and how an individual’s food choices impacts the broader food system (e.g., buying local food and the impact on the local farms or food industry).
Social Determinants of Health: To understand the social and environmental conditions (e.g., inadequate income and education) that can result in inequities in health status (e.g., adequate income) which can impact the capacity to make decisions about food and cooking.
Dietary Behaviour: To be able to apply knowledge and skills to make healthy food choices


Vpliv lezik na razvoj kraških jam. Primer Velike doline, Škocjanske jame
There has been much less research studying original water courses along bedding planes in karst (bedding plane = the surface separating two successive layers of stratified rock of sediment origin; SSKJ II, p. 598) than that emphasizing the development of cave channels associated with the tectonic structure. The purpose of the research presented in the book was to expand scientific attention to the field where answers about the first beginnings of the formation of cave shafts and later karst caves might be expected. The author determines that studies on the formation of karst caves will need to consider the role of bedding planes to a greater extent since they proved to be much more than merely a more or less passive gap between two layers of rock. Despite the relatively large dimensions of karst caves, the initial processes occur at the microscopic level.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.


The Hawai‘i Department of Health reported 71 new cases of coronavirus Tuesday, raising the statewide total to 29,581. No new COVID-related deaths were reported.
Tuesday is the first day Hawai‘i has registered fewer than 100 new cases of the virus in nearly a week. The state’s two-week average is 94 new cases daily, with a test positivity rate of 1.6%.
One new case was identified on Kaua´i Tuesday, per DOH statistics. A DOH map, which tracks cases of the virus by district across all islands, can be accessed on the state’s COVID-19 informational website.
The island-by-island case count is as follows:
A total of 1,979 individuals have been hospitalized as a result of COVID-19 infection since the pandemic began, while at least 462 people have died.
More than 611,000 doses of the vaccine had been administered across all islands as of Tuesday.


Through the bumps of life we take on trauma patterns that persist in the body overtime. Releasing and resetting these patterns is effective in preventing chronic pain later in life or weakened functions in the body. Everyday stress, sports injuries, and unexpected accidents lower strength of the immune system making it harder for the body to heal if re-injured. Massage Therapy and Acupuncture have proven to increase circulation of blood and lymph, release soft tissue restrictions, reset neural pathways to reduce pain signals, and strengthen the immune system. These combined effects have lasting benefits, including long-term pain relief, increased mobility of the joints, and reduced tension from stress. Although it is hard to prioritize our health in times of financial strain this is often the most important time to maintain a sense of balance and well-being. Caring for your body, mind, and spirit is essential to coping with added stress efficiently. Listen to your body and know that there is always a place to receive the nurturing and restoration you need.
Faiz Healing offers well rounded healthcare to serve patients needs. Patient care is the number one priority. If the therapies offered are unable to treat your concerns a referral will be given to someone who specializes in areas of need. Often times the best way to meet wellness goals and restore the bodies innate balance requires a multi-level approach to care. This involves a complementary medicine treatment plan that will be outlined for you through treatment consultation.


Home > News > NGOs urge precautionary principle in use of nanomaterials
June 15th, 2007
NGOs urge precautionary principle in use of nanomaterials
Industry is increasingly using nanotechnology in sectors such as healthcare (medicine), consumer products (food, electronics, cosmetics), information technology and the environment. However, major gaps remain concerning the exposure risks associated with nanomaterials.
The potential risks of nanotechnology include the risk to health of nanoparticles and materials as the nanoparticles can be inhaled, swallowed, absorbed through skin or injected into the body, whereas the behaviour of nanoparticles inside the body is not as yet known. As to environmental risks, the effects of free nanoparticles on the air or water are also unknown.
NYU Researchers Break Nano Barrier to Engineer the First Protein Microfiber October 23rd, 2014
Iranian Scientists Apply Nanotechnology to Produce Surgery Suture October 23rd, 2014
Iranian, Malaysian Scientists Study Nanophotocatalysts for Water Purification October 23rd, 2014
Strengthening thin-film bonds with ultrafast data collection October 23rd, 2014
Plastic nanoparticles also harm freshwater organisms October 18th, 2014
Human health, wealth require expanded marine science, experts say: In Rome, European experts publish a 'common vision' of priorities for marine research and action through 2020 October 9th, 2014
Coating Nanotubes with Aluminum Oxide Lowers Risk of Lung Injury October 6th, 2014
PEN Inc. Chairman Scott Rickert Announces Company Vision, Product Priorities and Management Team: Webcast Highlights the Launch of PEN October 3rd, 2014


Best Peanuts in India are a popular food object this is loved around the arena. Those small, oval-shaped nuts are full of nutrition and feature a variety of uses in cooking and snacking.
Peanuts are a good supply of crucial vitamins which include protein, fiber, healthful fat, vitamins, and minerals. They are also low in carbohydrates, making them a suitable meals for the ones on a low-carb or keto weight-reduction plan.
Peanuts are used in a variety of dishes, together with stir-fries, curries, and baked items. They can also be roasted and eaten as a snack or used to make peanut butter, a famous unfold that is loved on toast, sandwiches, and utilized in recipes.
Best 10 Benefits of Peanuts
- Rich in nutrients: peanuts are a very good supply of critical nutrients inclusive of protein, fiber, healthy fat, nutrients, and minerals.
- Accurate for coronary heart fitness: peanuts are rich in monounsaturated and polyunsaturated fats, which help reduce the danger of heart sicknesses by decreasing terrible cholesterol levels.
- Allows manage blood sugar: peanuts are low in carbohydrates and high in fiber, which enables adjust blood sugar stages and save you spikes.
- Promotes weight loss: peanuts are a low-calorie meals that may assist with weight reduction when consumed in moderation.
- Accurate for mind fitness: peanuts comprise high ranges of diet e, that’s beneficial for brain fitness and cognitive characteristic.
- Reduces irritation: the antioxidants and anti inflammatory homes in peanuts help reduce inflammation and oxidative stress inside the frame.
- Strengthens bones: peanuts are rich in nutrients like magnesium, phosphorus, and potassium which can be essential for sturdy bones.
- Boosts immune device: peanuts contain nutrition c, which helps improve the immune gadget and fight off infections.
- Reduces cancer chance: peanuts are wealthy in polyphenols, which help prevent the growth of most cancers cells.
- Desirable for pores and skin fitness: the vitamin e and healthful fats in peanuts help nourish the pores and skin and shield it towards solar damage and growing older.
Further to their delicious flavor and flexibility, peanuts have numerous health benefits. They’re known for promoting heart health, coping with blood sugar stages, decreasing infection, and boosting the immune gadget.
Typical, peanuts are a scrumptious and nutritious food that can be enjoyed in a variety of methods. Whether or not as a snack or element in your preferred dish, peanuts provide both flavor and nutrients, making them a notable addition to any diet.


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80 minutes for $90
Relax with a
The long gentle strokes of deep pressure to relieve tightness and soreness.
25 minutes $70
50 minutes $90
80 minutes $150
Choose from styles listed below.
A combination of five different strokes including acupressure, skin rolling, Swedish strokes, and tapotement.
Warm sticks of bamboo massage the body using Swedish strokes to push and roll bamboo along the body. The warmth of the bamboo allows massage into the deep layers of muscles thus relaxing muscles, increasing blood flow, and accelerating the healing process.
Enjoy the warmth as hot volcanic river stones are massaged into the deep layers of muscles. This relaxes muscles, increases blood flow, and accelerates the healing process.
A gentle massage which is intended to encourage natural circulation of the lymph from the body.
Improves circulation, muscle tone, and lymph congestion thus improving the structure of the
This technique addresses the immobility of the muscle by stretching the fascia – a thin tissue that covers all the organs of the body including muscle – and equalizing muscle tension which can compress nerves and limit range of motion, posture and mobility can improve.
Focusing on one body part to work out tightness and tension with deep circular friction and compressions.
The long gentle strokes of a Swedish massage using positioning more comfortable for the mother-to-be.
Employs the natural healing art of massaging the reflexes of the feet, hands, head, and ears. This increases the natural function of the corresponding glands and organs.
Japanese for finger pressure, this technique applies pressure and circular movements along the meridians of the body using the therapists’ fingers and palms.
An energizing yet relaxing massage where the therapist uses her body to move you into a series of yoga-like poses, increasing muscle compression and joint mobilization.
COUPLES MASSAGE … $160
COUPLES MASSAGE CLASS … $200
Romance or fun, your choice, as we teach you to give each other a massage. Both receive a full body massage.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.
A technique added to the end of any
Uses essential oils derived from plants, flowers, bark, and shrubs to promote a feeling of contentment, deep relaxation, openness, and sometimes a feeling of expansion. The life force of the plants combines their frequency with the body to create a greater healing process. Hot towels or steam applied on the back after all the oils are applied and massaged into the spine. The body releases toxins from the body and skin.
MELISSA’S MASSAGE … $300
The ultimate 3-hour massage begins with a full body Aromatherapy massage adding Lymphatic strokes to flush toxins from the body. Hot stones are placed on the chakras of the body during a Balinese massage. Stones are replaced with Cupping while Shiatsu and NeuroMuscular strokes are applied. Lypossage strokes are then used to reduce cellulite. Then Hot bamboo sticks are used to massage the entire body followed by Reflexology of the hands, feet, and scalp. Cranial Sacral work aligns the body’s rhythm. The massage ends with Thai and Reiki.


The phrase ‘detox drinks’ is quite common that everyone must have read or listened it. Have you ever wondered what they are, why are they so popular and why are they even needed? This article has got answers for all such questions.
Detox drinks are the drinks made up of fruits, herbs, vegetables or other ingredients meant to flux out toxic substances from your body. They cleanse important body organs such as liver for their accurate functioning and are also referred to as cleansing drinks.
However, this is not their only role. You will be astonished to know how much beneficial they are for our body. Whether you want to become more active, or lose fat, or maintain your body weight, or boost your immune system, your ‘Go-to’ drinks are the detox drinks.
NEED FOR DETOX DRINKS
The human body inhales and consume harmful substances from the environment, but it has got special organs to eliminate them in the form of urine, feces, and sweat. However, the high amounts of industrialized pollutants (pesticides, heavy metals, gases) in today’s environment result in so high concentration of toxins that the natural secretion pathways of the human body are not proficient enough to eliminate them. Thus, they get accumulated in body cells and organs.
Now, these harmful candidates can’t sit back silent. They obviously make the human body prone to illnesses. In severe cases, toxins can even become reasons for cancer, or reproductive, digestion or mental issues. Therefore, it is essential to remove the toxins from the body and detox drinks are the best suitable candidates.
DETOX DRINKS – BENEFITS
Detox drinks are beneficial in numerous ways. Regular use of detoxifying drinks is an easy trick to keep yourself healthy and away from common body problems. Try these and experience the following beautiful changes in your body:
- Weight loss: Detox drinks speed up the body metabolism and help in shedding those extra kilos from your body. Such drinks can help in your body toning journey by speeding it up, but can only work if combined with regular exercise and a healthy diet.
- Better digestion: Detox drinks provide hydration and essential nutrients your liver and free you from digestion issues.
- Less inflammation: Inflammation is the result of free radicals produced in the body due to improper functioning of liver and intake of heavy meals. Thus, regular consumption of detoxifying drinks can reduce the swelling and inflammation in your body.
- Clear skin: Harmful toxins in the body also lead to skin problems like dryness and wrinkles. Intake of detox drinks rich in vitamin C can give you a radiant and acne free skin, without aging signs.
- High energy: Having detox drink once or twice a day makes you feel more energetic and alert in your day to day activities.
- Relaxed mind: Several drinks containing lemon or mint freshen up both your body and mind and protect you from mood swings.
Depending upon what you like, vegetables, herbs or fruits, you can make your own delicious cleansing drink or smoothie. There isn’t any special tip to prepare a detox drink; it is quite easy as you will know below. Find ahead a list of several detoxifying drinks that you must consume for healthy living.
Lemon based drinks:
Vitamin C is known to be the best agent for detoxification. A cheap and abundant source of vitamin C is lemon. It is rich in antioxidants and pectin fibers. It is the best detoxifying ingredient that burns the extra fat and flushes out toxins from the body. It can be used as a detox drink as follows:
- Pour the fresh juice out of a lemon in a cup of warm water. Consume it after waking up in the morning. Addition of mint leaves will act as an icing on the cake.
- Another early morning drink is lemon and honey in lukewarm water. Just add one tablespoon of honey in the above drink.
- You can also make ginger lychee lemon drink. Ginger is good for reducing inflammation and enhancing metabolism while lychee adds a delicious flavor to the drink.
- There is another lemon based drink that involves pure maple syrup (2 tablespoons), cayenne pepper, lemon (2 lemons), and water.
We regularly consume water throughout the day. Wouldn’t it be best to turn simple water into a detox drink? All you need to do is to take sliced detoxifying ingredients in the tumbler and fill it with water. Water can be refilled as it finishes and you can add fresh ingredients once the flavor starts diminishing.
- Add 1 cinnamon stick and a sliced apple in a jar of water. The drink has the benefits of nutrients and antioxidants of apple.
- Prepare a Slim down cleanser by adding sliced lemon, cucumber, and grapefruit in water. The drink exhibits delicious flavor of grapefruit and antioxidants of lemon. It works best for immune and cardiovascular systems, and eyes & skin problems.
- An orange and blueberry drink made by wedge cut orange and few blueberries in water has a lot of antioxidants and fibers.
You can use strawberry, watermelon, pineapple, and banana as well for your detox water. For flavor, mint leaves can be added which aid in digestion as well.
A tea can also be healthy and detoxifying! Yes, you read it right. There are a number of healthy teas rich in antioxidants. These are always advised to a person willing to lose weight. They are simple to prepare; just boil the ingredient tea leaves in water.
- Dandelion root tea – Persons with stomach ulcers must avoid it.
- Green tea – High content of antioxidants.
- Fruit tea – chamomile tea with some berries, orange, ginger and mint leaves.
- Turmeric tea –Rich source of antioxidants as well as anti-inflammatory ingredients.
Fruits are the storehouse of essential nutrients, minerals, fibers, and anti-oxidants. Every fruit has its own properties. Watermelon is good for blood pressure maintenance. Pineapple and strawberries are rich in vitamin C and hence anti-oxidants. Therefore, they aid in avoiding inflammation and getting glowing skin. Strawberries can reduce bloating and soreness in the muscles as well.
Pomegranate contains the goodness of antioxidants and hence, is good for your immune system. Whatever fruit you opt for, you are sure to get benefitted. Make sure you drink one cup of fruit juice every day.
Some fruits become low in fibers when consumed as juice. Therefore, fruit smoothies are generally preferred. A fruit smoothie is prepared by simply blending the fruits. These can be:
- Strawberry, apple and banana smoothie
- Kiwi green smoothie
Just like the fruit smoothies, vegetable smoothies are also rich in detoxifying agents, nutrients and vitamins. They are also prepared in the same way. Examples are:
- Broccoli pineapple smoothie
- Raspberry-Cauliflower smoothie
Apple cider drinks:
Unpasteurized and unfiltered apple cider vinegar is a wonder drink for our body with multiple benefits. It contains antioxidants and anti-bacterial properties. You can consume it for the purpose of detoxification as well as weight loss.
An easily available summer drink, coconut water is also rich in antioxidants and helps our body in elimination of toxins.
Even if you follow a healthy diet, you cannot avoid toxins considering the rise in environmental pollution. Their detoxification is highly essential for the smooth functioning of various body organs. The best detoxifying agents are the detoxifying drinks.
Being rich in antioxidants, the detox drinks not only eliminate toxic substances but also give our body numerous benefits like better digestion, weight loss, good sleep, relaxed mind, and others. However, it is a myth that detox drinks alone can make you fit; it is not possible. To get the most out of these drinks, combine them with a healthy diet and regular exercise!


January 6, 2020
What are the worst allergies in Dallas?
Along with fine dining, museums, and musical events, Dallas’s warmer climate means that many outdoor activities can be enjoyed year-round.
Unfortunately, a warmer climate also means more allergy triggers. In fact, the Asthma and Allergy Foundation of America (AAFA) has included Dallas on its list of “The Most Challenging Places to Live With Spring Allergies.”
Whether you just moved to Dallas from another state or have lived here for many years, it’s likely that you or someone you know has experienced severe allergy symptoms. So what is causing these allergy symptoms in Dallas, and what can you do about them?
What kinds of allergies do you find in Dallas?
Although Dallas does experience the four seasons, autumns and winters in Dallas are more mild than in cooler climates. This subtropical climate also means that many trees, grasses, and other plants can grow and bloom for a longer period of the year. This can make Dallas’ allergy season especially long and frustrating for those with allergies to these plants.
Dallas is home to many trees and grasses that create pollen for reproduction. While late spring and summer tend to be the worst months, many allergy-triggering plants and other organisms can be found year-round. A few of these plants and their strongest allergen-producing periods include:
● Elm trees, which start to bloom and release pollen in February and March
● Oak trees, which can release pollen well into May
● Grasses, which bloom and release their pollen into late summer months
● Ragweed, which causes the most hay fever in the country, triggers allergies in Dallas from mid-August through November, usually ending with the first frost
Other trees that can cause allergy problems in the Dallas area include hickory,pecan, cedar elm, ash, and juniper.
Another cause of allergy aggravation is Texas’ windy weather. Many plants depend on the wind to carry their pollen for reproduction. This means that, in a breezy location like Texas, pollen can be spread throughout a wide area.
For example, spring winds from the south and southwest may spread pollen from Central to North Texas. This means that your allergies could be triggered by pollen from trees many miles away!
Signs that you may have allergies
While allergies often feel like a cold, the signs and symptoms of allergies in Dallas tend to start suddenly and last days or even weeks. In contrast, cold symptoms come on gradually and usually last for about a week.
Most people with seasonal or environmental allergies in Dallas experience one or more of the following symptoms:
● Runny, itchy, or stuffy nose
● Scratchy or sore throat
● Itchy, stinging, red, or watery eyes
● Coughing and wheezing
● Fatigue or difficulty sleeping,especially if you have trouble breathing or you’re up late sneezing
How to treat and control allergies in Dallas
When was the last time you changed your air filters? You may have heard this advice before, though not necessarily about allergies. Besides keeping your home cleaner, healthier, and more efficient, frequently changing your air filters(at least every 6 months) can help control your allergies by keeping mold and dust under control, and filtering out allergens that may come in from the outside.
Other ways to control allergies in your home:
● Change clothes and wash your hair after spending extended time outside to remove pollen that may be sticking to your skin or clothing.
● Keep jackets, shoes, and other items worn outside near the door; don’t bring them into the bedroom.
● Use a HEPA filter in your home to help reduce or eliminate allergens and particles.
● Use over-the-counter nasal spray sand antihistamines for as long as you are exposed to the allergens
● Have cats or dogs? Pollen can collect in their fur, so bathe them regularly.
● Avoid drying clothes outside.
Even when venturing outside, there are ways to help control your allergy exposure:
● If you know what your specific triggers are, track when they are strongest and limit your exposure. Apps and websites like Pollen.com can help with this.
● Keep trees on your property trimmed to reduce their ability to release pollen.
● Wear safety gloves and masks when working outside for lengthy periods.
● Pollen is more active from 5am to 10am, so limit outdoor activities during these hours
While Dallas may be a great place to live, it can also be a source of troublesome allergies. Unlike a cold or flu, allergies don’t necessarily go away in a few days or weeks. As long as you continue to be exposed to the allergen, you’re likely to keep having allergy symptoms.
If you're ready to get rid of allergies for good, visit us! We have clinics in the areas of, Arlington, Dallas (near Highland Park), Denton, Flower Mound, Fort Worth, Frisco, Grapevine/Southlake, Keller, Las Colinas, McKinney, Plano, Rockwall, and West Fort Worth (near Ridglea Country Club)!
We also have an amazing team that is ready to serve you and is highly trained in testing, diagnosing, and treating outdoor allergies! Our San Antonio team includes, Dr. Chris Thompson, sinus surgeon/sinus medical director, Dr. Eric J. Schmitt, allergist, Dr. Alvin J. Aubry, allergist, Dr. Bob Lanier, allergist, Megan Perkins, PA-C, Jofy Kuriakose, APRN, FNP-C, Amanda Thomas, PA-C, Jackie Wilson, APRN, FNP-C, Denise Peck, ARNP, Donna Yu, PA-C, Donnie Stone, MPAS, PA-C, and Kenzie Boen, PA-C!
If you’re looking to get long term relief from allergies, our allergy specialists at Aspire Allergy & Sinus can help you achieve long term relief from your allergies. Book your appointment online today and come see us!


In October 1999, the world’s population nudged past the six billion mark, according to United Nations (UN) estimates. As this publication goes to press less than two years later, an additional 160 million plus individuals have been added to the tally—a number that is roughly equivalent to the current combined populations of France, Spain, and the UK. Even more striking is the fact that it took less than 40 years for the world’s population to double from three billion people in 1960. Can we expect the population to continue to grow at this pace? And, what are the implications of current and projected population growth for the world economy and the economies of individual countries and regions?


Uncover hidden tea leaf meanings
Similar to angels birds featured in your tea leaf reading indicates that your spirit or soul is watching what you are doing.
To see a bird in general suggests that you are protected by your spirit guides. There are many different kinds of birds in the world so there are many meetings that can be interpreted from this tea leaf symbol.
The larger the bird, the more significant other meaning will be to your everyday life. To see a bird riding within your teacup is an indication of your future aspirations. This dream denotes moving yourself from one phase of life to another.
Birds signal that times are about to change, and important events may be approaching. To dream of a birds nest indicates you are dealing with things on the horizon. If you see a birds nest near the handle indicates new beginnings are on their way - from a spiritual perspective. It is important to keep your own perspective to yourself! Sometimes this may prove to be difficult. This symbol can also symbolise your future aspirations.
In your teacup you may have:
- Observed a flock of birds.
- Seen many birds flying in your teacup.
- Seen dots around the bird.
- Could see a bird in a cage.
- Observed a large or small bird.
Meaning of birds positioned in your teacup:
Top of teacup: traditionally, seeing a bird in your teacup near the top of the cup can be interpreted as simply a protection bubble around you. It also calls for certain actions from yourself. It is important to realise that we all need to release ourselves from a crossed conditions. The bird can be associated with new possibilities in life this symbol is important if you have faced difficult times in a relationship recently.
Middle of teacup: this symbol indicates that your relationship is being protected by your spirit guides. Perhaps somebody has been threatening the success of your relationship.
Bottom of the teacup: featured in the bottom position the bird symbolises dangerous situations. Positively, you are protected in these situations as a bird symbolises new beginnings. In addition this can indicate a relationship. This relationship has provided you with a much happier life.
Flying birds: the birds can also signify breaking away from a situation. Have you been feeling bored at work and it is time for you to gain a new job?
Birds in a circle: to see many birds in a circle means that you will have success in either a relationship connected with the heart or at work.
If two or more birds are seen as if flying towards the house, expect good news. If they are at rest, a stroke of luck is near.
The relative importance must be judged according to the size of the symbols whether the representation be a bird or any other symbol. For instance, if a small bird should be seen resting and a small horseshoe is by, good luck or good news, but not anything very great. If the birds seen flying are very small they would portend good news, but not quite unexpected, nor anything very great.
It is the business of the Seer to find resemblances formed by the tea-leaves and to consider the general character of the symbols in order to give an accurate judgment.
Ids of passage seem to inherit the gift of divination a remarkable degree. They assemble together at; appointed hour, and take their leave before the approach of winter, which they see will destroy the flies and insects; and it is extraordinary that they retia as soon as the sun brings forth into new life that which is necessary for their subsistence. They are clever enough to find out their old nests and habitations.
Nice on which side of the cup you may see the likeness of the bird or birds: if to the right, coming or, it is always a good sign of prosperous business, etc.
From the handle on the left side, then look to your investments and your business. If you see it on the left side, you must beware of new propositions.
Birds in general are good, but the interpretations vary with the species; also the dots and dashes must be taken into consideration. Remember dots are good dashes are obstacles. Also the positions must be studied.
A flock of birds, change in circumstances or change of country.
By Flo Saul
Oct 20, 2012


Mathematical Research Letters
Volume 4 (1997)
A presentation of the mapping of class groups
Pages: 735 – 739
Given a compact orientable surface, the mapping class group is shown to have a presentation so that the generators are the set of all Dehn twists and the relations are supported in subsurfaces homeomorphic to the one-holed torus or the four-holed sphere. It turns out that all the relations were discovered by Dehn in 1938.


Human nature refers to the distinguishing characteristics—including ways of thinking, .... He defined human nature as a collection of epigenetic rules: the genetic ...
the psychological and social qualities that characterize humankind, especially in
contrast with other living things. 2. Sociology. the character of
the ways of thinking, feeling, and acting that are common to most people. 48 words to make in SCRABBLE with Q and no U » ...
Define human nature and get synonyms. What is human nature?
The general psychological characteristics, feelings, and behavioural traits of
humankind, regarded as shared by all
Aug 27, 2015


This study focused on the prediction of a 22 km meandering channel migration of the Sabine River between the states of Texas and Louisiana. The meander characteristics of 12 bends, identified from seven orthophotos taken between 1974 and 2004, were acquired in a GIS environment. Based on that earlier years' data acquisition, channel prediction was performed for the two years 1996 and 2004 using least squares estimation and linear extrapolations, yielding a satisfactory agreement with the observations (the median predicted and observed migration rates were 3.1 and 3.6 [m/year], respectively). The best-predicted migration rate was found to be associated with the longest orthophoto-recorded interval. The study confirmed that channel migration is strongly correlated with bend curvature and that the maximum migration rate of the bend corresponded to a radius of curvature [bend radius (RC)/channel width (WC)] of 2.5. In tight bends of a smaller radius of curvature than 1.6, secondary flow scouring near the bend apex increases bend curvature. The stability index of the dimensionless bend radius was determined to be 2.45. Overall, this study proves the effectiveness of least squares estimation with historical orthophotography for characterization of meandering channel migration.
All Science Journal Classification (ASJC) codes
- General Environmental Science
- Management, Monitoring, Policy and Law


Solvato-morphologically controlled photo-actuated hydrogels
Dunne, Aishling and Florea, Larisa and Diamond, Dermot (2014) Solvato-morphologically controlled photo-actuated hydrogels. In: RACI National Congress, 7-12 Dec 2014, Adelaide, Australia.
Full text available as:
In recent years, photo-responsive hydrogels reported in the literature have been synthesised by co-polymerisation of N-isopropylacrylamide (NIPAAM) with spiropyran(SP) derivatives. This approach requires external protonation of the hydrogels in order to induce re-swelling, typically by immersing the hydrogel in strongly acidic environments1-3. Moreover, re-swelling times are long, typically up to several hours. These disadvantages have restricted the use of photo-actuated hydrogels to applications that employ single-use methods.
Recently, we reported that the addition of acrylic acid copolymerised within the hydrogel provides an internal source of protons that allows photo-actuation in neutral pH environments4.
The polymerisation solvent has been shown to directly influence the morphology of the hydrogel, by producing porous hydrogels of different pore sizes5. This has an impact on the diffusion path length for water molecules moving in/out of the hydrogel matrix, thus improving the swelling and shrinking kinetics of the hydrogel6.
In this study photo-actuator hydrogels were generated using a N-isopropylacrylamide-co-acrylated spiropyran-co-acrylic acid (p(NIPAAM-co-SP-co-AA) copolymer, in a 100-1-5 mole ratio. Different ratios of organic solvent:water (tetrahydrofran(THF), dioxane and acetone) were used as the polymerisation solvent. Varying the volume ratio of the solvent mixtures, resulted in hydrogels with different pore sizes and therefore different extent of swelling/shrinking and actuation kinetics. For example, when THF:water (4:1 v:v) was used as polymerization solvent, a remarkable contraction in hydrogel size of up to 50% was obtained after four minutes of white light irradiation.
Optimising these hydrogels by varying the polymerization solvent has resulted in faster and more reproducible shrinking and reswelling cycles.
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