Proper pond administration methods near Alba need to constantly start with an analysis as well as inspection of the current conditions in the pond. This web page talks about several of the important components of a regular fish pond that should be recognized and evaluated before tackling fish pond monitoring concerns.
An essential initial step in examining your pond is to identify the key purposes for your fish pond and also comprehend the limitations this will put on other usages. Ponds are frequently used in several means to please greater than one purpose. For instance, having water readily available in the pond for fire security could please one goal without conflicting or conflicting with various other goals such as swimming or fishing. Numerous usage fish ponds are great as long as the usages work. When clashing or inappropriate uses are desired, it is necessary to appoint concerns to the proprietor’s goals. For example, the goal of providing for swimming might contrast straight with the goal of having water available for irrigation. Watering requirements might lower the water degree to a point where swimming is impossible, at a time when swimming is most wanted. For this reason, you should detail and also prioritize certain objectives for your pond. Evaluating the pond resources is an essential element of establishing purposes. With evaluation as well as evaluation of the fish pond framework, landmark, water resources, and ecology, you can guarantee that the fish pond sources suffice for your objectives.
Numerous pond usages and management methods will need an understanding of the local Illinois pond watershed as well as sources of water. The fish pond landmark includes the location of land surrounding the pond that contributes water to it. Identifying the pond watershed is very important because anything that occurs within this area can impact the pond. Situating a fish pond in an undisturbed location or decreasing disturbance and also land utilize changes within the pond landmark are essential parts of safeguarding a fish pond.
Numerous fish ponds have been built where groundwater comes to the surface area as springtimes or seeps. Ponds fed by these groundwater sources might stay cooler during the summer season particularly if the circulation from the springtimes is persistent. Preferably, the land area adding water to the springtimes must be determined and secured to make sure adequate amount and also top quality of water for the fish pond.
Often fish ponds are built on or near a surface stream. The stream might merely move through a created fish pond or a part of the stream may be diverted into the fish pond. In this local Alba instance, the fish pond’s wellness relies entirely on the quality as well as amount of stream water. The entire acreage draining the surface stream comes to be crucial to the health and wellness of the pond.
Where Illinois groundwater or streams are not readily available, a pond might lie to record surface runoff from the surrounding land. Surface area runoff ponds are normally located in anxieties typically draining 10 to 20 acres of land for a one acre fish pond. Land use activities around these ponds is especially important considering that water moves directly over the land to the pond. Treatment ought to be taken to prevent contaminating activities on the land around these ponds.
Regardless of the water resource in Alba, it is a great idea to establish a barrier strip of plants around the pond to catch debris, nutrients as well as other toxins prior to they go into the fish pond. The buffer strip must range in size from 10 feet broad (for a mild incline) to 50 feet broad (for a steep slope around the fish pond).
At the very least as soon as every year you need to take some time to check the pond framework. Regular inspection and also constant upkeep secures a pond, keeps it appealing, and extends its beneficial life. Lack of assessment and also prompt repair service of issues might cause extra serious damage that is either irreparable or more expensive to deal with.
A Illinois dam and also any type of subjected financial institutions must be inspected to make sure that they have complete turf cover as well as no disintegration. Lawn, weeds, brush as well as tiny trees must be periodically reduced from the dam and financial institutions. Cutting smaller greenery permits a visual inspection of the surface area to look for indications of leakages or delving animals. Likewise inspect as well as fix any type of fencings that are utilized to keep livestock from accessing the dam or pond embankments. Huge trees currently existing along the dam or financial institutions ought to be laid off. Cutting or killing big trees might create leaks to establish around their decaying origins.
The pond water level must be regularly observed to keep an eye on for very early signs of leak. The majority of ponds shed some water to below ground infiltration and dissipation. Ponds with little water inflow may lose several inches per day to dissipation in the summer season. Losses more than this may be credited to a considerable leakage that is commonly visible as a wet area outside the pond. Leaks may originate from muskrat burrows, rotting origins, or debris left in the fish pond dam. If you think your fish pond is leaking, consult Fixing a Dripping Pondto learn more concerning methods to take care of leaks.
A common issue among older ponds is sedimentation. Depending upon the source of water, fish ponds might fill up over time with sediment. As debris completes the pond, growth of marine plants and algae will usually raise, as a result of raised sunlight passing through the shallower water.
Sediment degrees in the fish pond need to be observed and also kept an eye on. If sedimentation is obvious, actions need to be taken to reduce debris entering the fish pond. Inspect the pond water source to figure out if subjected banks or upstream tasks are triggering enhanced debris. If the pond gets excessive amounts of silt, disintegration control practices ought to be applied in the landmark. If you do not own upstream land, a tiny resolving container just upstream from your pond can be built to intercept silt or particles. Debris could be gotten rid of from the pond via dredging yet this procedure is typically time-consuming, pricey, as well as devastating to pond ecology.
Ponds, like any kind of body of water, attract both invited and also unwelcome individuals. As part of your fish pond evaluation, think about safety and security features and also devices to safeguard site visitors. Eliminate trees, stumps, and also brush which may be a danger to swimmers. Keep the fish pond as well as banks free of rubbish, cable, coulds, containers, as well as various other particles. Mark the swimming location as well as article safety policies for all permitted water usages. Area warning signs in all recognized threat spots. If boating and also swimming are permitted, take into consideration building a dock or pier. Connect lifesaving gadgets such as ring buoys, ropes, or long posts to a safety and security message located near swimming areas. To learn more on fish pond safety and security problems and also equipment, get in touch with the websites entitled Ranch Pond Security.
Along with security tools, several fish pond owners choose to lug thorough responsibility insurance policy on their building. You ought to speak with an attorney and an insurance agent for correct interpretation as well as protection for the specific circumstances entailed with your fish pond.
Other areas of pond evaluation consist of mindful measurement of pond location and quantity. For even more details on how to do this, seek advice from Measuring Pond Location as well as Quantity.
Pond assessment must consist of regular screening of the pond water top quality. Water tests are helpful to record existing troubles and also to check for essential changes in water quality. The criteria that need to be examined in your pond will certainly depend upon your desired usages for the fish pond. For more details on fish pond water top quality, consult Water High quality.
Recognizing and also inventorying the aquatic plants as well as algae expanding in the pond during the summertime is valuable to figure out the existing health of the pond and also prospective issues in the future. Speak With A Guidebook to Common Marine Plants for photos and drawings of typical marine plants as well as algae that may assist identify plants in your fish pond.
Analysis of existing fisheries in the pond is very important for future administration choices pertaining to equipping, harvest, as well as habitat requirements. Fisheries assessment is achieved mostly by records kept by fishermen and aesthetic monitorings of numbers and also sizes of fish from the pond bank. Expert fisheries biologists can also be worked with to perform electrofishing studies of fish ponds and also lakes to supply more comprehensive assessment information as well as management strategies.
[ssvideo keyword=”Lake” title”Fishing in Alba”]
[ssplaces location=”Alba IL” keyword=”Weed Control” limit=”7″]


(An)isotropy of the Hubble diagram: comparing hemispheres
Fakultät für Physik, Postfach 100131, Universität Bielefeld, 33501 Bielefeld, Germany e-mail: [dschwarz;bwein]@physik.uni-bielefeld.de
Accepted: 28 August 2007
Aims.We test the isotropy of the Hubble diagram. At small redshifts, this is possible without assumptions on the cosmic inventory and provides a fundamental test of the cosmological principle. At higher redshift we check for the self-consistency of the ΛCDM model.
Methods.At small redshifts, we use public supernovae (SNe) Ia data to determine the deceleration parameter q0 and the SN calibration on opposite hemispheres. For the complete data sets we fit and the SN calibration on opposite hemispheres.
Results.A statistically significant anisotropy of the Hubble diagram at redshifts is discovered (>95%C.L.). While data from the North Galactic hemisphere favour the accelerated expansion of the Universe, data from the South Galactic hemisphere are not conclusive. The hemispheric asymmetry is maximal toward a direction close to the equatorial poles. The discrepancy between the equatorial North and South hemispheres shows up in the SN calibration. For the ΛCDM model fitted to all available SNe, we find the same asymmetry.
Conclusions.The alignment of discrepancies between hemispheric Hubble diagrams with the equatorial frame seems to point toward a systematic error in the SN search, observation, analysis or data reduction. We also find that our model independent test cannot exclude the case of the deceleration of the expansion at a statistically significant level.
Key words: cosmology: observations / large-scale structure of Universe / supernovae: general
© ESO, 2007


The present study investigates hydrocarbon oxidation processes at Isis and Amon mud volcanoes (MV's), in the eastern Nile deep-sea fan. In the water column, molecular and carbon isotopic signatures of light hydrocarbons indicate that gases rapidly dissolve in seawater and are partially oxidized.|In the upper sediments, anaerobic oxidation of the light hydrocarbons takes place, as clearly shown by their molecular and isotopic composition. These processes lead to the presence of a distinct Sulfate-Hydrocarbon Interface at 120-145 cm and 2050 cm below the seafloor, for Isis and Amon MV's, respectively. In contrast to processes occurring in the water column, a clear preferential oxidation of methane, propane and n-butane over ethane and i-butane is observed in the anoxic sediments. Furthermore, for the first time, fractionation factors have been determined for the anaerobic oxidation of propane and butane, being respectively -4.80 parts per thousand and -0.7 parts per thousand for delta(13)C, and -43.3 parts per thousand for delta(2)H of propane. (C) 2009 Published by Elsevier Ltd.


Dogs can eat cat food, but that is just not a good thing to eat regularly. The diet of cats needs a special bill of fayre which can be different from the one of the dogs. It is common for cat food to be composed of a higher proportion of protein and fat, which may not be favorable to dogs if their diet consists of a lot of these components.
Also, because of the difference in the diet, the diet for cats might not have the required nutrients that dogs need to stay in good health. Eating a small portion of cat food occasionally probably won’t be very detrimental, unless of course your dog gets more accustomed to this new diet.
However, dogs should stick to a balanced diet formulated specifically for dogs. Never forget to ask your vet what kind of food suits your dog’s needs the most.
- 1 Different Kinds of Dog and Cat Food:
- 2 What If my Dog Accidentally Eats Cat Food?
- 3 Can Cat Food Be Harmful to Dogs?
- 4 What Foods Should Dogs Eat?
- 5 Final Thoughts:
- 6 FAQ’s:
- 7 Related Posts:
Different Kinds of Dog and Cat Food:
For dogs, you can choose between a completely different diet, some consisting of kibble, others from a portion of wet canned food and even raw or homemade diets. These specificities are provided in the form of various flavors and formulas intended for various life stages, sizes, and dietary limitations.
Just like cat foods, cat foods come in two forms – dry kibble and wet canned varieties with different options available for different stages of feline life and some special dietary requirements.
The good choice is to find producers that provide healthy products and are recommended by the veterinary associations as well. Keeping that in mind, of course, talk to your vet every other time to figure out the appropriate food for your pet according to your pet’s needs.
What If my Dog Accidentally Eats Cat Food?
If a dog obtains cat food by mistake it is not normally a cause for panic. If the pet suffers from vomiting and diarrhea, it may be a sign of a more serious condition, and the owner needs help to establish the diagnosis and treatment.
However, while dog food has separate formulae from cat food this might not offer enough nutrients to the dogs in case they eat it. Unless your dog is eating a very small amount of cat food, it will probably be ok but if your dog eats a lot of cat food this could over the long term cause imbalances in the dog’s nutrition.
If your dog is seen to show symptoms of digestive upset or ingests large amounts of cat food, a quick visit to the vet might be necessary to get professional advice. They would be working with your dog, assessing his health needs and offering specialized dieting counseling.
Can Cat Food Be Harmful to Dogs?
A cat’s food is not harmful to dogs if given a small amount, but it’s not an ideal food diet for their overall physiology. Although doing so on an occasional basis might not be harmful, feeding dog cats food frequently may put it off balance.
Because the dietary requirements of cats are completely incomparable to those of dogs, the composition as well as the taste of cat food are tailored carefully. Dogs have been known to have different nutritional requirements than humans, therefore, my diet of cat food may not contain some of the required nutrients that dogs may need for their health to function well.
Be sure that the dog’s diet plates a balanced and correct balance of what a dog might need. If you are worried about whether a dog could eat cat food or you see that he has consumed cat food by mistake then definitely consult your vet.
What Foods Should Dogs Eat?
Dogs should have proper nutrition which is based on nutrients that are suitable for their health. This is generally the type of high-quality food that provides an adequate amount of protein, carbohydrates, fat and other vital vitamins and minerals.
You want to buy a portion of dog food that should take the age, size and dietary needs of the dog into view. Furthermore, veterinarian consultation is the prerequisite here to know the proper diet for your pet. Hence, it will greatly help.
Humans can feed dogs cat food, but it’s not the best choice for a dog. Compared to dogs, cats have very specialized dietary needs. This means that the type of food you feed your cat might be lacking certain nutrients that are needed for the overall health of dogs. To keep it on track, stick to a balanced diet that is proven to be safe for folks.
Can cat food make my dog sick?
Though the occasional bite is not very likely to do harm, the frequent feeding of this cat food as a part of your dog’s diet may lead to undesirable conditions like an upset stomach, diarrhea and eventually pancreatitis which is caused by higher levels of fat.
What if my dog loves the taste of cat food?
When it comes to diet, cats usually have more meat taken into their diet and thus dogs might be attracted by this article. In order to make sure that your dog doesn’t eat cat food, you must control the access to the food or you can feed them in separate areas.
Are there any benefits to dogs eating cat food?
Complete nutritional requirements of cats are thus provided through different types of cat food while different types of dog food may not be sufficient for them. Among the safest ways is following a specific diet for dogs since it will help it to be well balanced.
What should I do if my dog accidentally eats cat food?
If your dog appropriately consumes cat food and it is just a tiny amount, then it is nothing to get worried about. But if the dogs seem uneasy about the whole idea or show any symptoms of discomfort, then you can consult with your veterinarian to get proper advice.


Main Article Content
Herein, we present and discuss the result of 148 measurements of soil CO2 flux performed for the first time in Linosa island (Sicily Channel, Italy), a Plio-Pleistocene volcanic complex no longer active but still of interest owing to its location within a seismically active portion of the Sicily Channel rift system. The main purpose of this survey was to assess the occurrence of CO2 soil degassing, and compare flux estimations from this island with data of soil degassing from worldwide active volcanic as well as non-volcanic areas. To this aim soil CO2 fluxes were measured over a surface of about 4.2 km2 covering ~80% of the island. The soil CO2 degassing was observed to be mainly concentrated in the eastern part of the island likely due to volcano-tectonic lineaments, the presence of which is in good agreement with the known predominant regional faults system. Then, the collected data were interpreted using sequential Gaussian simulation that allowed estimating the total CO2 emissions of the island. Results show low levels of CO2 emissions from the soil of the island (~55 ton d-1) compared with CO2 emissions of currently active volcanic areas, such as Miyakejima (Japan) and Vulcano (Italy). Results from this study suggest that soil degassing in Linosa is mainly fed by superficial organic activity with a moderate contribution of a deep CO2 likely driven by NW-SE trending active tectonic structures in the eastern part of the island.
No Permission Required
Istituto Nazionale di Geofisica e Vulcanologia applies the Creative Commons Attribution License (CCAL) to all works we publish.
Under the CCAL, authors retain ownership of the copyright for their article, but authors allow anyone to download, reuse, reprint, modify, distribute, so long as the original authors and source are cited. No permission is required from the authors or the publishers.


(Invited) Elucidating the Origin of Resistive Switching in Ultrathin Hafnium Oxides through High Spatial Resolution Tools
Hafnium oxide thin films with different thicknesses and morphologies are analyzed using a Semiconductor Parameter Analyzer (SPA) connected to a Conductive Atomic Force Microscope (CAFM) working in controlled atmospheres (dry Nitrogen and a vacuum of 10-7 torr). Ramped Voltage Stresses have been performed at single locations of the samples to induce the formation of Conductive Filaments (CFs) - reach the dielectric breakdown (BD), or forming - . We analyze one-by-one the reversibility of those CFs, and we discern those locations where the BD could be recovered. Our experiments indicate that RS is only reachable at those filaments formed at the grain boundaries (GBs) of pseudo-amorphous and poly-crystalline samples (induced by thermal annealing), while the CFs induced at the nanocrystals or through the amorphous samples became irreversible (even using a current limitation). Kelvin Probe Force Microscope maps reveal that GBs are rich in defects, which correlates to larger leakage currents in (current maps) and lower BD voltages (forming, in IV curves). The lower BD voltages observed at the GBs (which, interestingly, coincide to those observed in MIM capacitors) may produce a less dramatic BD event, leading to narrower filaments easier to reoxidize. Moreover, the absolute value of the currents observed in LRS though a CF and a MIM structure are similar, indicating that RS in HfO2 stacks is a local phenomenon. This hypothesis is further supported by the fact that the currents through a CF in HRS and LRS can be fitted to the soft- and hard-BD equations. Finally we also show that, apart from creating/analyzing single CFs, the CAFM can also be used to perform statistical analyzes of the density, current and size of the CFs. In this case, two experiments are suitable to provide such information. The first consists of inducing the stresses in real capacitors, and scanning the surface of the insulator after etching the top electrode; and the second consists of collecting sequences of current maps at the same location of the sample using different voltages to observe a complete set-reset-set cycle. Since the maps cover larger areas and generate many filaments, this second test can be even combined with chemical analyses of lower spatial resolution.
In summary, CAFM experiments allow the correlation between nanoscale morphological features and electrical signals, and they can provide essential information to understand the origin of RS. In this work, CAFM studies experimentally in-situ proved, for the first time, that resistive switching in HfO2 stacks only takes place at the grain boundaries in polycrystalline samples due to an unusual high concentration of defects that minimize the violence of the BD event.


Talk:In vivo experiment
Anything from this Whitehurst quote worth adding?
Russ Whitehurst on an APS Observer web page said: "One explanation for the limited use of instructional practices based on cognitive science rests in the differences between classrooms and laboratories. In contrast to learning in laboratory settings, learning in classrooms typically involves content of greater complexity and scope, delivered and tested over much longer periods of time, with much greater variability in delivery, and with far more distraction and competition for student time and effort. Before principles of learning from cognitive science can be applied to classroom instruction, we need to understand if the principles generalize beyond well controlled laboratory settings to the complex cognitive and social conditions of the classroom."
Should the idea be called "in situ" rather than "in vivo"?
Here's an email dialog, started by Jacqueline Bourdeau, around the question of whether we should use "in situ experiment" rather than "in vivo experiment". Perhaps some of this dialog should get into the article ...
Thanks for your great question! Indeed there is possibility for confusion. It appears, though, that all the definitions of /in vivo/ that people found are inclusive of field trials and, while they allow for it, they don't require dissection of students! :)
1) The /in vivo/ definition Vincent found explicitly mentions "clinical trials" -- which are field-based randomized controlled experiments in medicine. "Animal testing <http://en.wikipedia.org/wiki/Animal_testing> and clinical trials <http://en.wikipedia.org/wiki/Clinical_trials> are two forms of /in vivo/ research."
2) The /in vivo/ definition David found explicitly includes "environment": "/in vivo/ experimentation allowed testing to occur in the originate organism or environment."
3) And even your definition includes "natural setting": "in vivo = (of a biological process) occurring or made to occur within a living organism or natural setting."
Our definition of /in vivo/ experimentation is "principle-testing experiments run in the context of academic courses". The "field" "environment" or "natural setting" is the place in which course work is done, whether that is the classroom, computer lab, study hall, dorm room, home, etc.
I can see an argument for "in situ experiment" being a good alternative name, but it doesn't seem as though "in vivo" is being incorrectly used.
Like the photographer of animals in the wild, we have an observational tool or instrument that allows us to capture an aspect of the phenomenon, though, like the photographer, certainly not all of it. Our key observational instrument is not the camera, but it is educational technology tools that log student interactions.
The broader substantive point is our effort to add awareness to /in vivo/ experimentation to the array of methodologies in the learning and educational sciences. /In vivo/ experimentation is different from (not necessarily better than) other methodologies in the learning and educational sciences including 1) design-based research, as you mentioned, which doesn't have control conditions, 2) randomized field trials, which don't test a principle, but a policy or curriculum, and 3) lab experiments, which are not run in a natural setting. I have emphasized weakness, but all of these methodologies have strengths and should be applied at the right time for the right purpose. (I have participated in all four myself.)
On 10/21/10 10:10 AM, Jacqueline Bourdeau wrote:
> In vivo experiment: > - 'experiment' includes control and manipulation > - so what does in-vivo mean in this expression? if taken literally, it would mean controlling and manipulating the brain; if analogically, then what? manipulating cognitive-emotive functions? In that case, shouldn't we rather think of virtual frog dissection? Then we should use Noboru's virtual student! > if what we mean is controlling and manipulating cognitive-emotive functions in a real setting, then I consider that in situ experiment is a correct wording. Or maybe situated experiment. > I like Design-Based research, but I understand that it is different, since DBR means to test and vary the design itself, not to control and experiment on students. > Jacqueline > > *From:* Vincent Aleven <mailto:firstname.lastname@example.org> > *Sent:* Wednesday, October 20, 2010 10:59 PM > *To:* klahr <mailto:email@example.com> > *Cc:* Geoff Gordon <mailto:firstname.lastname@example.org> ; PSLC-EC <mailto:email@example.com> ; firstname.lastname@example.org <mailto:email@example.com> > *Subject:* Re: in vivo experiments? > > The wikipedia definition is confusing. In situ means exactly in the place where the phenomenon occurs. "In the wild." > > This seems exactly aligned with what we mean by "in vivo experiments." But then it also goes on to say that "in situ" means that an organ may be isolated for which the donor is sacrificed ???? > > I have trouble reconciling these definitions. It all depends on context I am sure. > > > Wikipedia also says: > > /*In vivo*/ (Latin <http://en.wikipedia.org/wiki/Latin_language> for "within the living") is experimentation using a whole, living organism <http://en.wikipedia.org/wiki/Organism> as opposed to a partial <http://en.wikipedia.org/wiki/Biopsy> or dead organism, or an /in vitro <http://en.wikipedia.org/wiki/In_vitro>/ controlled environment. Animal testing <http://en.wikipedia.org/wiki/Animal_testing> and clinical trials <http://en.wikipedia.org/wiki/Clinical_trials> are two forms of /in vivo/ research. /In vivo/ testing is often employed over /in vitro/ because it is better suited for observing the overall effects of an experiment on a living subject. This is often described by the maxim /in vivo veritas/.^ <http://en.wikipedia.org/wiki/In_vivo#cite_note-0> > > > So that sounds reasonably well-aligned with what we mean by an in vivo experiment (though the first definition of in situ captures it even better - though it is contradicted by the second definition). > > Clearly, under this definition, in vivo does not necessarily mean IN the living organism. > > Vincent > > PS Anybody wants to make the case that "in situ" really is analogous to "pull out experiments?" :-) > > > > On 10/20/10 10:32 PM, klahr wrote: >> >> Two responses: First fm wiki: >> In biology <http://en.wikipedia.org/wiki/Biology>, /in situ/ means to examine the phenomenon exactly in place where it occurs (i.e. without moving it to some special medium). >> In the case of observations or photographs of living animals, it means that the organism was observed (and photographed) in the wild, exactly as it was found and exactly where it was found. The organism had not been moved to another (perhaps more convenient) location such as an aquarium. >> This phrase /in situ/ when used in laboratory science such as cell science can mean something intermediate between /in vivo <http://en.wikipedia.org/wiki/In_vivo>/ and /in vitro <http://en.wikipedia.org/wiki/In_vitro>/. For example, examining a cell <http://en.wikipedia.org/wiki/cell_%28biology%29> within a whole organ <http://en.wikipedia.org/wiki/Organ_%28anatomy%29> intact and under perfusion <http://en.wikipedia.org/wiki/Perfusion> may be /in situ/ investigation. This would not be/in vivo/ as the donor is sacrificed before experimentation, but it would not be the same as working with the cell alone (a common scenario for /in vitro/ experiments). >> /In vitro/ was among the first attempts to qualitatively and quantitatively analyze natural occurrences in the lab. Eventually, the limitation of /in vitro/ experimentation was that they were not conducted in natural environments. To compensate for this problem, /in vivo/ experimentation allowed testing to occur in the originate organism or environment. To bridge the dichotomy of benefits associated with both methodologies, /in situ/ experimentation allowed the controlled aspects of /in vitro/ to become coalesced with the natural environmental compositions of /in vivo/ experimentation. >> >> Second: I know that Kevin Dunbar popularized the term in cognitive science when he studied scientific thinking by observing the reasoning processes used by researchers in real molecular biology labs, rather than in the psychology lab. He was just applying the analogy between /in vitro/ and /in vivo/ commonly used in the biological sciences to his work (Dunbar, K. (1995). How scientists really reason: Scientific reasoning in real-world laboratories. In R.J. Sternberg, & J. Davidson (Eds.). /Mechanisms of insight/. Cambridge MA: MIT press. pp 365-395). Ken Koedinger has also used the analogy to emphasize the difference between "in vitro" (/aka/ "laboratory studies") that are so common in cognitive psychology, with the kind of "in vivo" studies done by many in the PSLC in which the experimental manipulations are embedded in real classrooms, by real teachers (or teaching agents), on real students, who are really trying to lean something, rather than participating in experiments. >> >> At least thats my take on the issue. If I've mis-characterized Ken's view, I'm sure he'll join the discussion. >> >> -David >> >> >> On Oct 20, 2010, at 7:14 PM, Geoff Gordon wrote: >> >>> An interesting question. My thought is that learning does occur within the student -- we just don't try to discover it with scalpels, but measure it at least somewhat non-invasively. >>> >>> -Geoff. >>> >>> >>> On Oct 20, 2010, at 5:19 PM, Vincent Aleven wrote: >>> >>>> It seems to me this query should be addressed by the EC as a whole ... ;-) >>>> >>>> >>>> >>>> -------- Original Message -------- >>>> Subject: >>>> in vivo experiments? >>>> Date: >>>> Wed, 20 Oct 2010 16:37:15 -0400 >>>> From: >>>> Jacqueline Bourdeau <firstname.lastname@example.org <mailto:email@example.com>> >>>> To: >>>> Vincent Aleven <firstname.lastname@example.org <mailto:email@example.com>> >>>> >>>> >>>> Dear Vincent, >>>> I recently met the 'in-vivo experiments' in 2 of your publications, 2007 (Koedinger, Kenneth; Aleven, Vincent; Baker, Ryan. In vivo experiments on whether tutoring meta-cognition yields robust learning. 12th Biennial Conference for Research on Learning and Instruction (EARLI). Budapest, Hungary, August, 2007. 2007) >>>> >>>> Are you still using this expression? >>>> >>>> To my knowledge, in vivo = (of a biological process) occurring or made to occur within a living organism or natural setting. >>>> But we do not (yet) use scalpels with students! >>>> >>>> Did you mean in situ? >>>> = situated in the original, natural, or existing place or position >>>> In situ is used to distinguish from a lab experiment; it means in classroom or any other natural setting >>>> >>>> I would very much like to have your feedback on this. I should say that I am very curious! >>>> Jacqueline


$2,500 prized parrot stolen from Windsor pet store
Corbret's pets suspects someone stuffed the orange winged Amazon in their coat and left
A $2,500 prized parrot has been stolen from a Windsor pet store.
Four-month-old Coco, an orange winged Amazon parrot, was taken from Corbret's Pets sometime Wednesday evening.
Store manager Cory Drouillard the store was busy at the time of the bird’s disappearance.
The bird, native to south America, is worth thousands because it's been hand fed by humans since it hatched.
“If you wanted to grab the bird and put it in your coat, the bird wouldn’t squawk or anything you could because it’s used to human comfort,” Drouillard said.
Staff suspects that's exactly what happened; that someone stuffed the bird in their coat pocket and left the store.
Coco speaks, often squawking the phrases "pretty bird" and "kiss me."
Coco responds to its name and knows approximately 25 words but has the ability to learn more.
The bird needs to eat fruits, nuts and seeds and be housed in the proper temperature.
Drouillard asked the public to be on the look out. He said people with new pets usually like to "show them off."
Windsor police have been notified and are investigating. Corbret's Pets are offering an award, the amount to be discussed upon the return of the bird.
"We would like our baby bird back," Drouillard said. "We just want our bird back and problem solved."


Science Communication in Theory and Practice
Research museums are places of education, teaching and knowledge transfer, as well as public scientific discourse. In what way can a natural history research museum make this a stimulating task and do justice to its role as a public discussion forum at the interface of science, politics and society? Science Programme 4 is concerned with the question how interaction between members of the scientific community and other stakeholders works, how interaction between stakeholders shapes ideas about nature and thus the relationship between human beings, nature and culture. Finally, what was the particular role research museums had in the process in the past, what is it now and what will it be in the future?


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Feb 13, 2019. In moderation, ginger is one of the best foods for acid reflux. or sautéed (but not fried!), and you must remove the skin, which is high in fat. because of its high water content, and is a good choice if you have acid reflux.
29.03.2019 · How to Prevent Acid Reflux During Pregnancy. Recurring bouts of acid reflux (or heartburn) during pregnancy is very common because the higher levels of estrogen and progesterone cause the lower esophageal sphincter to weaken and allow.
If you’re interested in adding aloe vera juice to your acid reflux treatment regimen, you should talk with your doctor. They can help you decide whether this is the best treatment for you.
Oct 10, 2013. Over 15 million Americans suffer from gastroesophageal reflux disease, or GERD. While many. medications, a new technology can help relieve the burn for good. “I would get a lot of chest pain and I would throw up a lot.”.
Dec 25, 2016. Acid reflux symptoms: How to get rid of heartburn NATURALLY. Brits, but hundreds find endless good food and drinks at Christmas make their.
1. What is Acid Reflux? Acid reflux is a painful condition that affects millions of people all over the world. It is caused when your stomachs digestive acids make their way up into the esophagus.
If so, there are ways you can help treat GERD and its symptoms. Read on to find out the role cannabis plays in treating GERD and its symptoms. However, more research must be conducted to better understand the role of the body's ECS.
Candida Krusei Uptodate Fungal Infection Of The Nasal Cavity with Tsa Candidate Dashboard Notification and Another Name For Candida Albicans are fungal infection due to any types of Candida. When it affects the vagina, it is commonly called a yeast infection.
Jul 16, 2018. Angelucci finally was able to quit Prilosec (omeprazole) — one of the most popular over-the-counter (OTC) drugs for acid reflux — for good 8.
22.11.2002 · acid reflux : 41 messages in this subject. I pass on to all of you with the severe gerds and treatment with many of the ppi prescriptions, I have had nearly all of them with very little effect and after several yrs of these treatments I acquired nearly fatal c.diff infection.
Sep 25, 2018. Gastroesophageal reflux disease (GERD) is a condition where acid in the stomach. If you find this is the case for you, try to eat at least three hours before. Losing even a small amount of weight can make a difference in the.
“The sooner we start an acid reflux diet and healthier lifestyle, the better,”. Acid reflux, the flow of stomach acid back into the esophagus, can become a serious.
Cant Get Rid Of Yeast Infection All Signs And Symptoms Of A Yeast Infection with Home Relief Yeast Infection and Yeast Infection Treatment In Pregnancy Cdc are fungal infection due to any types of Candida. When it affects the vagina, it is commonly called a yeast infection.
If you are suffering from acid reflux disease or any number of other digestive disorders (think. how you can eliminate your digestive problems by finding the root cause, treating. Why Medications for Heartburn Can Do More Harm Than Good.
Common Causes of Acid Reflux (Not What You Think) Intuitively, you’d be led to believe that if acid is coming up through the esophagus, it must mean you have high stomach acid –.
Dec 22, 2018. Here are 7 ways to avoid acid reflux while drinking coffee. The natural acid also contains powerful antioxidants that do the body good and made. treated to remove organic acids is objectionable to you, a dark roast coffee.
He discusses what acid reflux is, how to treat it without drugs, and the. Acid Is Good For You, “When we carefully test people over age forty who're. Our healthcare system spends an estimated $3.8 billion every year treating these infections.
If you have acid reflux, particularly if you have “airway reflux” or “silent reflux,” you should never drink these acid bombs. BTW, people with airway reflux have hoarseness, chronic cough, trouble with food getting stuck, choking episodes, shortness of breath, asthma, and sinusitis.
Technically, acid reflux is also called gastroesophageal reflux disease (GERD), gastro-oesophageal reflux disease (GORD) or gastric reflux disease.
Doctors do not recommend drinking milk to reduce heartburn, as it has been proven. are generally not a good way to ensure a peaceful night for heartburn sufferers. and beverages you eat and drink can aggravate your heartburn symptoms, Proton pump inhibitors (PPIs), like Prilosec OTC, more effectively inhibit acid.
Feb 12, 2016. If you suffer from acid reflux, take inventory of your life and determine. There are also many good enzyme supplements available; I recommend VeganZyme™. pressure or if you are on a sodium-restricted diet it's best to get advice first. and are not intended to replace the advice of your treating doctor.
Fed Tube Gerd Acid reflux occurs when acidic stomach contents flow back into the esophagus, the swallowing tube that leads from the back of the throat to the stomach. Pauses in breathing (apnea) or snoring when sleeping; Feeding difficulty (spitting up). It happens when stomach contents flow back up (reflux) into the food pipe ( esophagus). have GERD
Technically, acid reflux is when the acid flows backwards into your esophagus, heartburn is the symptom you get from it and GERD is the name for it if it lasts a long time.
HELP!!!! Ever since I’ve gained weight, I have been dealing with acid reflux. I’ve been taking the off brand version of prilocec (please excuse my spelling lol). 90 percent of the time I’m good, but then there’s nights like tonight….
Can Stevia Cause Acid Reflux – Cures for gerd – Try this stevia product:. Can this be the cause of the damage in my stomach?. Ask Dr. Hull Alternative Health Web Forum. acid reflux diet: Learn about acid.
Excessive stomach acid can be uncomfortable to live with, and while in many cases it is a minor nuisance, it can lead to serious health problems when not treated.
Learn about gastroesophageal reflux disease (GERD, acid reflux, heartburn) symptoms like heartburn, chest pain, regurgitation, and nausea. Diet, causes, diagnosis, treatment and.
Mar 15, 2019. Acid reflux or the weakness of the LES can occur due to many reasons, including: Increased. Treating acid reflux in children naturally is one of the best options you have. Natural or. Is milk good for acid reflux? Can my.
For some people with mild GERD symptoms, lifestyle changes alone may. In addition to avoiding dietary triggers, our doctors may recommend several lifestyle changes you can make to alleviate GERD symptoms:. Experts at NYU Langone's Tobacco Cessation Programs can advise you on how to quit smoking for good.
Sep 2, 2014. I'm currently trying to remove all grains and dairy from my diet and that also. The Paleo Solution makes a good argument about how milk and grains are an. Play detective and you will find out what is causing the acid reflux.
Feb 5, 2018. You can learn how to make your own homemade apple cider vinegar from. Most folks down a spoonful after a meal to get rid of acid reflux, with yellow. Maybe our ancestors were on to something other than just good flavor.
The Scoop on Acid Reflux Remedies through the eyes of a friendly Nurse. Fast, instant and quick acid reflux remedies, natural home remedies for acid reflux, indigestion and heartburn can be as close as your kitchen cabinet.
Do you Suffer from constant Gas and Bloating? Here are the 21 Tips on How to Get Rid of Bloating Fast – even if you’re already on a healthy diet.
Acid reflux is caused by digestive juices creeping up from the stomach back into the esophagus. Click to learn how an acid reflux diet can help symptoms.
Overview. Believe or not, acid reflux is such a common problem that almost all people in the world have experienced it at least once. If you have never had it, then you belong to the very minority that should get a Guinness world record.


In the Adult Clown Fish Costume
you’ll be transformed into this colorful orange fish. If you’ve seen and loved this beautiful orange fish with white stripes in aquariums then here is your chance to become that fish! Swim amongst the sea turtles and coral reefs in this clown fish costume. This beautiful orange fish mask makes a quick and easy Halloween costume!
Shipping (Processing Time + Transit Time): Processing time is approximately 1-2 business days to leave the warehouse plus transit time.


A knockout has two roles, that is, the role of a stripper of a hole punching punch and the role of ejecting the product that has entered inside the die. Normally, a knockout is prepared with the same shape as that of the product.
As shown in Fig. 1, a knockout is assembled inside the die. A compound die has the inverted placement structure in which the die for outer shape punching is the top die (goes up and down along with the slide of the press machine) and the punch for outer shape punching is the bottom die (fixed on the bolster plate side of the press machine). A knockout is a characteristic part of this structure.
As shown in Fig. 2, the surface of the knockout is either made level with the die surface or is made to project slightly beyond it. The amount of projection is about 0.5 mm to 1.0 mm. Contrary to common assumption, it is very rare that its surface is made level with the surface of the die.
When the knockout has moved by the maximum amount inside the die, as shown in Fig. 3(a), care should be taken so that the cutting edge of the die does not get separated, or the stepped part of the hole punching punch does not hit against the reverse side of the knockout.
As shown in Fig. 3(b), when the knockout gets separated from the cutting edge of the die, in some rare cases, the knockout can become immovable because it has got stuck to the underside of the cutting edge of the die, and hence causing the die to break.
In addition, the interference between the stepped part of the hole punching punch and the hole of the knockout can lead to breakage of the knockout or of the punch.
The knockout is always in contact with the blank material. The material is often coated with cutting oil, and due to this oil the material adheres closely to the knockout, and even after the product is ejected from the die it sticks to the surface of the knockout, leading to the problem of double product punching (the problem of punching the material again with a product remaining stuck on the knockout), which can break the die. This phenomenon is a kind of trouble that cannot be prevented even when the operator is being cautious. It is preferable to take countermeasures for this in the structure of the die.
As shown in Fig. 1, adhesion of the material to the knockout is prevented by providing a kicker pin in the knockout. When only one kicker pin is provided, it is positioned at the center of gravity, and when several kicker pins are provided, they are positioned considering the balance among them.
The amount of projection of the kicker pin is about 0.5 mm to 1.0 mm. Even when the product is collected using an air blow, since the form in which the product is separated from the knockout is the same, the direction of flying of the product becomes stable. In the case of a kicker pin with a large amount of projection, the tip of the pin can get caught in a hole in the product when the product is flying away thereby leading to an accident. Therefore, it is preferable to use a smaller amount of projection.
It is not good to make the outer shape of the knockout become completely identical to the shape of the die. The metal shreds, etc., that are generated during the punching operation get inside the gap between the knockout and the die, thereby causing fusing between them. This may also cause the movement of the knockout to become not smooth.
As shown in Fig. 2, the guiding is done by a surface with a stable shape (linear parts, etc.), detailed shape portions or corners are provided with escapes by providing R or C chamfering thereby reducing the parts that can cause problems.
In the escapes for the rounded (R) portions, it is better that the projecting R portions are not escaped by making the rounding R shape small, but by C surfaces. The recess R portions are escaped by providing corners or small R. It is also good to provide escapes in the middle of long straight line portions.


Saffron oil for a radiant complexion and even skin tone. The benefits of saffron oil include reducing acne and wrinkles, hair care and skin lightening. This unique oils and herbs is formulated to help skin look young and healthy. Pure saffron helps lighten the complexion. This unique oils and herbs is formulated to keep skin looking young and healthy.
Saffron is a spice derived from the flower, which is collected and dried for use primarily as a flavoring and coloring agent in food. Saffron has countless benefits, is rich in nutrients and is full of health and skin benefits. The aroma of saffron oil releases serotonin into the body and helps combat depression and anxiety. It also promotes good sleep and treats the condition of insomnia.
Saffron Essential Oil in Soap
Saffron essential oil is the oil extracted from the saffron herb, making it a popular medicine with an astringent quality that can help purify skin that suffers from acne. With its amazing antibacterial and anti-inflammatory qualities, saffron is an ideal natural ingredient for treating acne and pimples.
Saffron Essential Oil in lotion
It is excellent in reducing pigmentation, brown spots, and other blemishes of the skin.
Frequently asked questions about Saffron Essential Oil
What is the INCI of Saffron Essential Oil ?


Spatial variation in acid and some heavy metal composition of rainwater harvesting in the oil-producing region of Nigeria
AbstractThe study adopted the experimental research design and field survey of the oil-producing region of Nigeria for the past 10 years. A total of 100 sterilized rain gauges were randomly distributed on the basis of 50 each to the eastern and western division of the oil company operating in the region. The rainwater samples harvested through this process were transferred into sterilized plastic containers and kept in coolers and taken immediately to the laboratory for analysis soon after every rain event. The rainwater samples were analysed in the laboratory with the most appropriate techniques. The physicochemical characteristics of rainwater harvested were subjected to paired t test and 3-year moving average statistical analysis. The following are the results: There is widespread acid rain in the region, this is evident from pH values that span 4.98–5.15 and 5.06 mean values. The result also revealed that acid rain (pH) varied significantly (P > 0.05), and it decreases with increasing distance from gas flare sites throughout the period of study. Other physicochemical characteristics of rainwater resources conform to safe limit with the exception of turbidity, TSS, Pb and NO 3, which is also significant at P > 0.05 with increasing distance from the gas flare sites, as such they decreases with increasing distance. This certainly has serious environmental effects on the human and other species, soil, water and vegetation resources and calls for the extinction of gas flaring, in this region. Sources of water that are acidified should be periodically limed to reduce the acid concentration in such water. Copyright Springer Science+Business Media B.V. 2010
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Bibliographic InfoArticle provided by International Society for the Prevention and Mitigation of Natural Hazards in its journal Natural Hazards.
Volume (Year): 55 (2010)
Issue (Month): 2 (November)
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- Ojimba, Thankgod Peter, 1. "Socio-Demographic Factors As Determinants Of Poverty In Crude Oil Polluted Crop Farms In Rivers State, Nigeria," International Journal of Food and Agricultural Economics (IJFAEC), Niğde University, Faculty of Economics and Administrative Sciences, vol. 1.
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Lybrate.com has an excellent community of Radiologists in India. You will find Radiologists with more than 27 years of experience on Lybrate.com. You can find Radiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am an advocate and have got sitting job for long hours and walking job too. I am suffer from slip disc. Any treatment?
I am a 38 year old married lady with 2 kids. I have herniated disc of l5 s1 with mild detention as detected in mri. What is the treatment? I am really scared. Is it dangerous?
Hello doctor plzz say me is surgery essential for Diffuse annular disc bulge seen at l4 and l5 level causing indentation over thecal sac with bilateral recess narrowing and significant nerve decompression.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.
Breast Cancer Prevention:
Anything that increases your chance of developing cancer is called a cancer risk factor; anything that decreases your chance of developing cancer is called a cancer protective factor.
Some risk factors for cancer can be avoided, but many cannot. For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer. Different ways to prevent cancer are being studied, including:
Changing lifestyle or eating habits. Avoiding things known to cause cancer. Taking medicine to treat a precancerous condition or to keep cancer from starting.
General information about breast cancer:
Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. Breast cancer is the second most common type of cancer in india
Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast.
The breast is made up of lobes and ducts. Each breast has 15 to 20 sections called lobes, which have many smaller sections called lobules. Lobules end in dozens of tiny bulbs that can make milk. The lobes, lobules, and bulbs are linked by thin tubes called ducts.
Enlarge Drawing of female breast anatomy showing the lymph nodes, nipple, areola, chest wall, ribs, muscle, fatty tissue, lobe, ducts, and lobules.
Anatomy of the female breast. The nipple and areola are shown on the outside of the breast. The lymph nodes, lobes, lobules, ducts, and other parts of the inside of the breast are also shown.
Each breast also has blood vessels and lymph vessels. The lymph vessels carry an almost colorless fluid called lymph. Lymph vessels lead to organs called lymph nodes. Lymph nodes are small bean-shaped structures that are found throughout the body. They filter lymph and store white blood cells that help fight infection and disease. Clusters of lymph nodes are found near the breast in the axilla (under the arm), above the collarbone, and in the chest.
Avoiding risk factors and increasing protective factors may help prevent cancer. The following are risk factors for breast cancer:
Older agea personal history of breast cancer or benign (noncancer) breast diseasea family history of breast cancerinherited gene changesdense breasts
Exposure of breast tissue to estrogen made in the bodytaking hormone therapy for symptoms of menopause radiation therapy
The following are protective factors for breast cancer:
Less exposure of breast tissue to estrogen made by the bodytaking estrogen-only hormone therapy after hysterectomy,
Estrogen-only hormone therapy after hysterectomyselective estrogen receptor modulatorsaromatase inhibitors and inactivators
Risk-reducing mastectomy ovarian ablationgetting enough exercise
It is not clear whether the following affect the risk of breast cancer:
Factors include smoking, being overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk
Older age is the main risk factor for most cancers. The chance of getting cancer increases as you get older.
A personal history of breast cancer or benign (noncancer) breast disease
Women with any of the following have an increased risk of breast cancer:
A personal history of invasive breast cancer, ductal carcinoma in situ (dcis), or lobular carcinoma in situ (lcis). A personal history of benign (noncancer) breast disease.
A family history of breast cancer
Women with a family history of breast cancer in a first-degree relative (mother, sister, or daughter) have an increased risk of breast cancer.
Inherited gene changes:
Women who have inherited changes in the brca1 and brca2 genes or in certain other genes have a higher risk of breast cancer, ovarian cancer, and maybe colon cancer. The risk of breast cancer caused by inherited gene changes depends on the type of gene mutation, family history of cancer, and other factors.
Men who have inherited certain changes in the brca2 gene have a higher risk of breast, prostate, and pancreatic cancers, and lymphoma.
Having breast tissue that is dense on a mammogram is a factor in breast cancer risk. The level of risk depends on how dense the breast tissue is. Women with very dense breasts have a higher risk of breast cancer than women with low breast density.
Increased breast density is often an inherited trait, but it may also occur in women who have not had children, have a first pregnancy late in life, take postmenopausal hormones, or drink alcohol.
Exposure of breast tissue to estrogen made in the body
Estrogen is a hormone made by the body. It helps the body develop and maintain female sex characteristics. Being exposed to estrogen over a long time may increase the risk of breast cancer. Estrogen levels are highest during the years a woman is menstruating.
A woman's exposure to estrogen is increased in the following ways:
Early menstruation: beginning to have menstrual periods at age 11 or younger increases the number of years the breast tissue is exposed to estrogen. Starting menopause at a later age: the more years a woman menstruates, the longer her breast tissue is exposed to estrogen. Older age at first birth or never having given birth: because estrogen levels are lower during pregnancy, breast tissue is exposed to more estrogen in women who become pregnant for the first time after age 35 or who never become pregnant.
Taking hormone therapy for symptoms of menopause:
Hormones, such as estrogen and progesterone, can be made into a pill form in a laboratory. Estrogen, progestin, or both may be given to replace the estrogen no longer made by the ovaries in postmenopausal women or women who have had their ovaries removed. This is called hormone replacement therapy (hrt) or hormone therapy (ht). Combination hrt/ht is estrogen combined with progestin. This type of hrt/ht increases the risk of breast cancer. Studies show that when women stop taking estrogen combined with progestin, the risk of breast cancer decreases.
Radiation therapy to the breast or chest:
Radiation therapy to the chest for the treatment of cancer increases the risk of breast cancer, starting 10 years after treatment. The risk of breast cancer depends on the dose of radiation and the age at which it is given. The risk is highest if radiation treatment was used during puberty, when breasts are forming.
Radiation therapy to treat cancer in one breast does not appear to increase the risk of cancer in the other breast.
For women who have inherited changes in the brca1 and brca2 genes, exposure to radiation, such as that from chest x-rays, may further increase the risk of breast cancer, especially in women who were x-rayed before 20 years of age.
Obesity increases the risk of breast cancer, especially in postmenopausal women who have not used hormone replacement therapy.
Drinking alcohol increases the risk of breast cancer. The level of risk rises as the amount of alcohol consumed rises.
The following are protective factors for breast cancer:
Less exposure of breast tissue to estrogen made by the body
Decreasing the length of time a woman's breast tissue is exposed to estrogen may help prevent breast cancer. Exposure to estrogen is reduced in the following ways:
Early pregnancy: estrogen levels are lower during pregnancy. Women who have a full-term pregnancy before age 20 have a lower risk of breast cancer than women who have not had children or who give birth to their first child after age 35. Breast-feeding: estrogen levels may remain lower while a woman is breast-feeding. Women who breastfed have a lower risk of breast cancer than women who have had children but did not breastfeed.
Taking estrogen-only hormone therapy after hysterectomy, selective estrogen receptor modulators, or aromatase inhibitors and inactivators
Estrogen-only hormone therapy after hysterectomy
Hormone therapy with estrogen only may be given to women who have had a hysterectomy. In these women, estrogen-only therapy after menopause may decrease the risk of breast cancer. There is an increased risk of stroke and heart and blood vessel disease in postmenopausal women who take estrogen after a hysterectomy.
Selective estrogen receptor modulators:
Tamoxifen and raloxifene belong to the family of drugs called selective estrogen receptor modulators (serms). Serms act like estrogen on some tissues in the body, but block the effect of estrogen on other tissues.
Treatment with tamoxifen lowers the risk of estrogen receptor-positive (er-positive) breast cancer and ductal carcinoma in situ in premenopausal and postmenopausal women at high risk. Treatment with raloxifene also lowers the risk of breast cancer in postmenopausal women. With either drug, the reduced risk lasts for several years or longer after treatment is stopped. Lower rates of broken bones have been noted in patients taking raloxifene.
Taking tamoxifen increases the risk of hot flashes, endometrial cancer, stroke, cataracts, and blood clots (especially in the lungs and legs). The risk of having these problems increases with age. Women younger than 50 years who have a high risk of breast cancer may benefit the most from taking tamoxifen. The risk of having these problems decreases after tamoxifen is stopped.
Taking raloxifene increases the risk of blood clots in the lungs and legs, but does not appear to increase the risk of endometrial cancer. In postmenopausal women with osteoporosis (decreased bone density), raloxifene lowers the risk of breast cancer for women who have a high or low risk of breast cancer. It is not known if raloxifene would have the same effect in women who do not have osteoporosis. Talk with your doctor about the risks and benefits of taking this drug.
Aromatase inhibitors and inactivators:
Aromatase inhibitors (anastrozole, letrozole) and inactivators (exemestane) lower the risk of a new breast cancer in women who have a history of breast cancer. Aromatase inhibitors also decrease the risk of breast cancer in women with the following conditions:
Postmenopausal women with a personal history of breast cancer. Women with no personal history of breast cancer who are 60 years and older, have a history of ductal carcinoma in situ with mastectomy, or have a high risk of breast cancer based on the gail model tool (a tool used to estimate the risk of breast cancer).
In women with an increased risk of breast cancer, taking aromatase inhibitors decreases the amount of estrogen made by the body. Before menopause, estrogen is made by the ovaries and other tissues in a woman's body, including the brain, fat tissue, and skin. After menopause, the ovaries stop making estrogen, but the other tissues do not. Aromatase inhibitors block the action of an enzyme called aromatase, which is used to make all of the body's estrogen. Aromatase inactivators stop the enzyme from working.
Possible harms from taking aromatase inhibitors include muscle and joint pain, osteoporosis, hot flashes, and feeling very tired.
Some women who have a high risk of breast cancer may choose to have a risk-reducing mastectomy (the removal of both breasts when there are no signs of cancer). The risk of breast cancer is much lower in these women and most feel less anxious about their risk of breast cancer. However, it is very important to have a cancer risk assessment and counseling about the different ways to prevent breast cancer before making this decision.
The ovaries make most of the estrogen that is made by the body. Treatments that stop or lower the amount of estrogen made by the ovaries include surgery to remove the ovaries, radiation therapy, or taking certain drugs. This is called ovarian ablation.
Premenopausal women who have a high risk of breast cancer due to certain changes in the brca1 and brca2 genes may choose to have a risk-reducing oophorectomy (the removal of both ovaries when there are no signs of cancer). This decreases the amount of estrogen made by the body and lowers the risk of breast cancer. Risk-reducing oophorectomy also lowers the risk of breast cancer in normal premenopausal women and in women with an increased risk of breast cancer due to radiation to the chest. However, it is very important to have a cancer risk assessment and counseling before making this decision. The sudden drop in estrogen levels may cause the symptoms of menopause to begin. These include hot flashes, trouble sleeping, anxiety, and depression. Long-term effects include decreased sex drive, vaginal dryness, and decreased bone density.
Getting enough exercise:
Women who exercise four or more hours a week have a lower risk of breast cancer. The effect of exercise on breast cancer risk may be greatest in premenopausal women who have normal or low body weight.
It is not clear whether the following affect the risk of breast cancer:
Certain oral contraceptives contain estrogen. Some studies have shown that taking oral contraceptives (" the pill") may slightly increase the risk of breast cancer in current users. This risk decreases over time. Other studies have not shown an increased risk of breast cancer in women who take oral contraceptives.
Progestin -only contraceptives that are injected or implanted do not appear to increase the risk of breast cancer. More studies are needed to know whether progestin-only oral contraceptives increase the risk of breast cancer.
Studies have not proven that being exposed to certain substances in the environment, such as chemicals, increases the risk of breast cancer.
Studies have shown that some factors do not affect the risk of breast cancer.
The following do not affect the risk of breast cancer:
Having an abortion. Making diet changes such as eating less fat or more fruits and vegetables. Taking vitamins, including fenretinide (a type of vitamin a). Cigarette smoking, both active and passive (inhaling secondhand smoke). Using underarm deodorant or antiperspirant. Taking statins (cholesterol -lowering drugs). Taking bisphosphonates (drugs used to treat osteoporosis and hypercalcemia) by mouth or by intravenous infusion.
Cancer prevention clinical trials are used to study ways to prevent cancer.
Breast Augmentation is the most popular plastic surgery procedure performed worldwide.
Breast augmentation can enhance your appearance and your self-confidence, enlarging your breasts and making them more proportional with the rest of your body. Breast augmentation can also be used to correct differences in the size of your breasts or sagging breasts, which can occur after pregnancy and breastfeeding.
There are many choices and options in breast augmentation, which require careful planning to individualize what are the best options for you. All of these choices have advantages and disadvantages, which you should understand before you make a decision with your surgeon.
Breast augmentation does not correct severely drooping breasts. If you want your breasts to look fuller and to be lifted due to sagging, a breast lift may be required in conjunction with breast augmentation. Breast lifting can often be done at the same time as your augmentation or may require a separate operation. Your plastic surgeon will assist you in making this decision.
Most patients choose silicone implants rather than saline implants because they have a more natural look and feel. Modern silicone implants are substantially different from the old type of silicone implants used in the 1970s and 80s. Another advantage of the cohesive gel silicone implants is that they are made in a variety of round and tear-drop shapes, which means it is easier to choose an implant to achieve the breast shape that you desire.
Misinformation emerged about silicone in the late 80's and early 90's. The effects of silicone implants have since been studied extensively these claims were made, looking at 100,000s of women with breast implants. In June 1999, The Institute of Medicine at the National Academy of Sciences in the U.S.A. released a report, which confirmed that there is no increased risk of the development of cancer, immunologic or neurological problems associated with the use of silicone breast implants, which had been claimed in the late 80's. Patients with implants can breastfeed normally as there is no effect on breast milk.
Breast augmentation surgery requires a general anaesthetic, with the operation taking 1-2 hours, and is usually performed as a day-stay or overnight-stay procedure.
Implants are placed either behind the breast tissue or under the pectoralis muscle on the chest wall. Breast implants placed underneath the muscle have a more natural shape, a lower chance of capsular contracture (hardening) of the implant, and it is easier for mammography. There is also a choice of incision - in the crease under the breast, under the areola or in the armpit, all of which have advantages and disadvantages, which you should discuss with your surgeon.
Following the surgery, it is important to have restricted light activities, with no lifting or heavy duties for 7-10 days. Most patients may drive again and return to work within 7 days after the surgery. Heavy activities and sport should not be undertaken for 3-4 weeks following the surgery. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am suffering from l5-s6 disc prolapse from a year. Not undergone surgery. Little weight lift becomes problem in next morning. Is there a permanent solution for my problem. Thanks in advance.
Hello, I am 41 yr. Old, female. I have got breast cancer & undergoing chemotherapy. I have completed 5 chemo out of 8. Since 2 days I am experiencing severe and unbearable pain in right leg. Is this a symptom of chemotherapy? We have tried all kinds of balm and oils, but nothing is working. Pls prescribe me some medicine or home remedy for it.
I have some disc problem, in MRI report L5S1, how can I remove this problem, which exercise is useful in this problem.
While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:
- Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
- Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
- Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
- Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
- Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump.
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Health cure at aarogya super speciality modern homoeopathic clinic (computerised), Dr. Arpit chopra (md homoeopathy, 102, krishna tower, opposite curewell hospital, janjirwala chouraha, newpalasia, indore, you may check cured patients reports & feedbacks on website- www. Homoeopathycure. Com, email - arpitchopra23@gmail. Com, 9713092737, 9713037737, 9907527914 (whats up no, 0731-2532737, 0731-3961737.
I have slipped disk and doctors told me to get admitted and I have another option to go to the bone setter what should I do?
I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been suffering from this since 2011. I consulted with some local doctors. They prescribed me with some exercise but no improvement till now. I feel that a bone or two is/are displaced somewhere my waist. I need expert suggestion.
Hello Doctor I have degenerative disc disease after a fall down a flight of stairs in 2013. I sometimes have difficulty in breathing while asleep at night and develop colds frequently, is this due to the lumbar fracture? Also is inability to fill bladder a symptom of disc injury? Thank you for your time Doctor.
Dear sir. My mother is suffering from pain in waist and legs unable to stand for sometime and unable to walk due to L5 L6 displaced and make pressure on nerve. I don't want to operate for this . Is any other solution.
The uterus or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.
Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.
Risks: The risks of this condition are many and have been enumerated as follows:
- Complicated delivery during pregnancy
- Weak pelvic muscle
- Loss of tissue after menopause and loss of common estrogen
- Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
- Being overweight
- Obesity causing extra strain on the muscles
- Real surgery in the pelvic zone
Symptoms: Some of the most common symptoms of prolapse involve:
- Feeling of sitting on a ball
- Abnormal vaginal bleeding
- Increase in discharge
- Problems while performing sexual intercourse
- Seeing the uterus coming out of the vagina
- A pulling or full feeling in the pelvis
- Bladder infections
Nonsurgical medications include:
- Losing weight and getting in shape to take stress off of pelvic structures
- Maintaining a distance from truly difficult work
- Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
- Taking estrogen treatment especially during menopause
- Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
- Indulging in normal physical activity
Some specialists use the following methods to diagnose the problem:
- The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
- Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
- An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.


RHEUMA PAIN, RHEUMATOID PAIN RELIEF
Rheuma pain is sometimes harder when the weather changes. Rheumatoid pain relief enable bio energy healing. Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints also affect bones, fingers on hand, spine. Difficult is moving, affect could be on sleep. What could casue rheuma? In some cases is caused from Geopathic stress zone, witch affect inflammatory on our bones during sleep.
HOW TO NATURALLY RELIEF ARTHRITIS FROM KNEE, HIP, PAIN RELIEF, GET RID OF RHEUMATISM, WHAT KIND IS ALTERNATIVE HEALING AND CAUSES?
We recommend rheumatoid pain relief therapy with energy healing. Energy healer reduce too high potential in joints, lowered pain. Also raise immune system.
Energy healing works effective also on distance. As long term we recommended also Biostimulator. It neutralized geopathic stress zone also relief rheuma pain, improve sleep.
Is a painful inflammation and degenerative processes caused by muscles, bones and joints, not only in adults but also at children. Rheumatism causes problems with movement of parts, joints of the body (stiffening knees, hips, shoulders, feet, fingers, vertebrae, spine, lower back pain, sciatica;). In rheumatic problems can also affect numerous past inflammatory diseases such as angina.
If so far as they were chronic nature, even after we get sick of angina, may occur at the same time pain in the form of rheumatism. People which have a pronounced rheumatic problems, often feel pain in the joints when the weather changes.
OFTEN HIDDEN CAUSES OF RHEUMA PAIN
Chronic pain in joints, spine pronounced also in the morning? Have you thought that you can also sleep on Geopathic stress Zone?
DISEASES LINKED TO GEOPATHIC STRESS ZONE – IN WORSE SITUATIONS OF EARTH NATURAL RADIATIONS – CANCER ZONE,
While sleeping we may exposed to different types of natural Earth radiations – underground water veins, Hartmann and Curry lines, what in many cases causes various forms of chronic inflammation of joints as well as cancer diseases.
RECOMMEND: Biostimulator – it works anti-inflammatory, naturally relief pain in joints, at rheuma pain, wheather changes, poor sleep
My husband had a constant pain in the neck and spine. After using Biostimulator, decreased pain and improved sleep well, he has no more cold feet .. lp, Irena S., Kamnik
Did you think that it can be blamed precarious situation of the bed, lying on radiation, thereby causing inflammatory processes on the bones?
RHEUMA PAIN – ARTHRITIS – ALTERNATIVE NATURAL TREATMENT
Rheumatic diseases generally known under the term arthritis, articular joint rheumatism, arthrosis, sciatica
Arthritis is a rheumatic disease, caused by inflammation of the joints. Problems usually occur in small joints (fingers, hands, toes, feet, elbows). In particular morning joint pain may be harbingers of arthritis.
Arthrosis, wear conclusions (frequent wear hip, wear knee) is a disease of the cartilage, caused by the lack of it.
This means that faster than cartilage formed is subject to wear. Frequent wear the knee arthrosis, arthrosis of the hip.
Problems such. the knees are also very common in the case of certain sporting activities (for example, skiing, running, football – failure cruciate ligament tear, which can not be equated with rheumatism).
OSTEOPOROSIS COULD CAUSE PARATHYROID GLAND
Osteoporosis is the disappearance of bone mass, bone disease usually affects a larger number of the female population, osteoporosis bones become fragile. An additional problem of osteoporosis is that the process of the disease is not associated with pain and is hidden, a bone disease, which is, unfortunately, usually with age increase.
To reduce the problems of osteoporosis, it is advisable to change the eating habits of higher calcium intake of various origins (spinach, sardines, broccoli, etc.). and outdoor exercise (D absorption vitamin- sun).
Problems with parathyroid also cause osteoporosis.
HOW NATURALLY REDUCE INFLAMMATION, RELIEF, REMOVE PAIN IN THE KNEE, HIP, RENEW JOINT CARTILAGE ?
Alternative healing treatment with bioenergy gives good results. With bio therapy we irradiated painful areas, while also being implemented to pain relief therapy and improves immune system.
It is crucial for healing any disease. Immune system has impact on all inflammation processes, chronic condition or autoimmune diseases. Usually already after the first treatment is easier moving, pain and inflammation is reduced.
Irradiation of the knee or hip with bio energy healing significantly improve supply with nutrients and better blood flow joints, increase production of articular cartilage.
We recommend at least 5-7 cycles of therapy for complete regeneration of cartilage. Often this can avoid surgery (hip or knee replacement). Therapy is also recommended for the knee injury (work, sport), even after surgery because the recovery is up to 5x faster.
Bio energy healing treatment of knee or hips also work on distance!
FELL THE DIFFERENCE OF MOVING – GET YOUR OWN EXPERIENCES
GEOPATHIC STRESS ZONE – ANOMALY OF EARTH MAGNETIC FIELD – COMMON CAUSES DISEASES
Have you thought about that certain EARTH RADIATION CAUSE EVEN rheumatic problems such as pain in the joints, muscles, joint stiffness?
• Various harmful radiation, which we eventually exposed during sleep or work (office). Thus eliciting a variety of inflammatory processes, either in the bones or joints (hip, knee, shoulder, arm, leg ..) as well as you can in certain organs (lung inflammation , bladder, …). Pain in the hip, knee, shoulder, leg is more pronounced.
IMPORTANT: Bone pain may also be due to some (UNDISCOVERED) DISEASE
At rheumatic diseases, we recommend the use of our bio energy system BIOSTIMULATOR, which works favorably – helps relief pain in the joints, bone pain and rheumatic diseases.
REDUCE PAIN – life will be pleasant!
GEOPATHIC STRESS ZONE – HIDDEN CAUSE OF DISEASES
In particular, water veins, Hartmann and cosmic radiation have influence on bones while sleeping. So may cause rheuma pain, arthritis, weakens immune system.
Examples from practice also show many problems, diseases caused by Earth natural radiation – represent the real (hidden) cause in many cases for different kinds of disease.
IMPORTANT: Bone pain may also be caused from undiscovered disease!
Also: if You suffer from cancer, not consum sugar, meat products..
PROTECT YOUR HEALTH
• BIOSTIMULATOR – In rheumatic diseases, we recommend the use of our bioenergy system Biostimulator, which works favorably – pain in the joints- reducing pain, bone pain and rheumatic diseases. Bio energetic shield, for better sleeping, it improve blood circulation – the body get more oxyigen, also serves as a protection , prevent against Geopathic stress zone (removal) – underground water veins, Hartmann lines and Curry lines crossing and as a bioenergetic support at diseases.
• TELE – RADIESTHESIA (distant measurements radiation, dowsing in House, Apartment, Room, Bedroom, Office)
• AURA EXAMINATION (exam organs and glands-discovering problems, diseases on time includes spine)
• BIOTHERAPY / BIOENERGY ALTERNATIVE HEALING IS POSSIBLE ALSO ON THE DISTANCE!
With Biostimulator I am happy because I have a long night sleep and nothing hurt me in the morning as usual. It is a beautiful morning when you get up without pain..Regards, Maya, Slovenian Bistrica
Picture example:The picture shows the cosmic radiation in the spine, which causes inflammatory processes and pain in these parts)
Latest on blog
Does distance energy healing really work?
Energy treatment is done in terms of frequency diffusion. The disease has always a lower energy potential. When there is a lack of energy in the organ or gland, disease occurs. An energy healer strengthens the weakened parts of the body and supplies energy. It also works remotely.
Henoch Schonlein Purpura
Henoch Schönlein Purpura (HSP) causes inflammation of blood vessels -vasculitis, mostly in the legs, which appear as red-colored rash, the disease is more pronounced in children between 5 and 15 years of age. Symptoms and signs are usually fever, swelling around the knee and ankle and pain. In rare cases, it leads to complications such as internal bleeding. See more, how can be treatet on alternative natural way HSP ..
Amyotrophic lateral sclerosis
Amyotrophic lateral sclerosis is a neurological disease that is more common in men. Usually they may occur after the age of 40. Early symptoms and signs show the weakness in the hands or feet, muscle twitching, and consequently produced muscular atrophy. See more about natural healing ALS, which can cause disease, naturally treating nervous system, which enable bioenergy - alternative medicine.


Beta Pet Maintenance 15kg
After 30 days of feeding BETA, the good bacteria, bifidobacteria, may be multiplied by 100 times, helping to support your dogs healthy digestion.
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Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food, especially for those who are vegetarian or don’t eat fatty fish (the main dietary source of vitamin D) on a regular basis. In the case of a lack of sun (such as during the darker months of fall and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
If you want to lose weight, avoid special “low-carb” products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They’re often full of carbohydrates. Don’t be fooled.
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?
Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less”, as it may result in having to go hungry forever. Sooner or later, a normal person will likely give up and eat, hence the prevalence of “yo-yo dieting”. While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder.
It has totally regulated my appetite and normalised my relationship with food. My obsessive thoughts have completely subsided, my black and white thinking around food has gone, and I no longer binge! This is amazing. For the first time in my adult life I feel like I know what it is like to have a normal relatinoship with food. I eat when I eat, a range of healthy whole foods and occasional less healthy foods. In normal amounts. In manageable amounts. And when my meal is over, I stop! Normal for others, a seeming impossibility for me (and, I’m guessing, others with eating disorders).
IF makes intuitive sense. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Carbohydrates, particularly sugars and refined grains (think white flours and rice), are quickly broken down into sugar, which our cells use for energy. If our cells don’t use it all, we store it in our fat cells as, well, fat. But sugar can only enter our cells with insulin, a hormone made in the pancreas. Insulin brings sugar into the fat cells and keeps it there.
H. Guldbrand, B. Dizdar, B. Bunjaku, T. Lindström, M. Bachrach-Lindström, M. Fredrikson, C. J. Östgren, F. H. Nystrom, “In Type 2 Diabetes, Randomisation to Advice to Follow a Low-carbohydrate Diet Transiently Improves Glycaemic Control Compared with Advice to Follow a Low-fat Diet Producing a Similar Weight Loss,” Diabetologia (2012) 55: 2118. http://link.springer.com/article/10.1007/s00125-012-2567-4.
It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
Another program called the 5:2 Fast Diet involves eating 5 days a week and fasting for the other 2 days, when women can get no more than 500 calories and men no more than 600. That’s a quarter of the amount you likely eat on the days when you don’t fast. Whether you eat those calories in one sitting or spread them across micro-meals throughout the day is up to you.
Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, is probably not going to change the numbers on your bathroom scale. It’s a myth. Studies show that if you just start exercising, you’re likely going to need at least 30-60 minutes of workouts per day to noticeably lose weight. Part of the reason is that exercise makes people hungrier, and eating more reduces the effect on weight.
The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.


Are you or your partner pregnant and expecting a baby in Pennsylvania? Have you had a child and maybe now are wondering why that baby has not met certain developmental milestones? These are just some of the situations in which you should make sure you are educated about some of the types of birth injuries that may occur if proper actions are not taken. Certainly, you want to trust that your health care team can take care of moms and babies but the more patients know, the better because errors can and do happen.
As WebMD explains, as many as one out of every five cases of cerebral palsy may be attributed to a birth injury. One of the factors that may result in the development of cerebral palsy is the lack of oxygen to a baby either before, during or even just after birth occurs. When the flow of oxygen and therefore nutrients is cut off, a baby may experience brain damage. The results of this brain damage vary from baby to baby.
Many children do not display symptoms of cerebral palsy for the first two or three years of their lives. Muscles may be extra stiff or floppy. Speech and vision may be hampered. Some children with cerebral palsy have learning disabilities or even mental retardation.
If you would like to learn more about what may lead a child to develop cerebral palsy and how to identify this condition, please feel free to visit the birth injury page of our Pennsylvania medical malpractice website.
Written on behalf of Friedman, Schuman, Applebaum & Nemeroff, P.C. Contact our firm for a consultation to discuss your legal matter.


So our female Master is walking us girls pretty early one morning and well SnowPea found some new treat for us.
Don't get to excited for us - these where given to our Master one day last week - but that's ok because we know where they are near us - however eating them off the ground is a bit tricky. But these are so good to eat. Both SnowPea and Milita eat these - SnowPea will eat Huckleberries too but Milita really does not care for them - STRANGE??? these are wild raspberries