Massage school programs are approved by state boards, so you should look into the state requirements where you plan to pursue your practice. Completing an education in massage therapy can take 300 to 500 hours, based on the state requirements. Afterwards, you will be eligible to take the National Certification Examination for Therapeutic Massage and Bodywork (NCETMB). This certificate is nationally recognized, but must be renewed every four years. Massage Haven
Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes' bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes. Spa Verta Battersea London
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions.
A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area. Depending on your preferences, you can ask your massage therapist to use light, medium, or firm pressure. Nails Spa near Battersea Park Road, London
Typically, sports massage therapists hold a certification and maintain licensure. A good option is to become board certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and have an active membership with an association, like AMTA, to keep up to date with industry trends. Exact requirements depend upon the state in which the sports massage therapist practices.
*Introductory offers valid for first time visit only. Not valid for gift cards. Sessions include time for consultation and dressing. Rates and services may vary by location. ***Enhancements are included within the one-hour service. Offers may not be combined. Independently Owned & Operated. Certain massages or enhancements are not recommended during pregnancy or for customers with some medical conditions. A doctor’s note may be required. In the absence of a state law holding otherwise, you must be over the age of 14 to receive a massage and over the age of 13 to receive a Teen facial. If under the age of 18 we do ask for a parent/guardian signature allowing minor to receive our services. Any minor between the ages of 14 – 15 requires that the parent remain in the treatment room while services are being performed. Any minor between the ages of 16 – 17 requires that the parent remain on the premises while services are being performed. All female minor appointments are to be booked with female therapist. See spa for details. The Massage Haven
The deepest work in Swedish massage is accomplished with friction, where the therapist works deep into the muscles with the fingers, elbow, or base of the palm. Using circular movements, the therapist works deeply into the muscle, especially in bony areas, to release adhesions that can restrict movement. Friction helps the client to be more flexible, and it also releases deep seated muscle tension. Pro Techniques for the Deepest Tissue Low Back Massage
Reflexology has a number of benefits. At its most basic level, it is a soothing experience that is helpful for stress-relief. If the specific reflex points are targeted correctly by a reflexologists, the benefits can be remarkable, including relief from migraines, circulatory and digestive issues, sinus problems and more. In general, any organ of the body with a correlating reflex point can be improved through regular reflexology treatments. Sports Massage VSIC - Lower Back Pain
Reflexologists target reflex points located in the feet and, to a lesser degree, those located in the hands and ears. Pressure points are believed to correspond to particular parts of the body. Thus applying pressure to them has global as well as local effects. The Reflexology Association of America (RAA) notes that there are hundreds of studies that document that the practice has therapeutic effects (http://reflexology-usa.org/reflexology-research).
Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the “weekend warriors” who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels. Massage London Outstanding Five Star Review
In Thailand, Thai massage is officially listed as one of the branches of traditional Thai medicine, recognized and regulated by the government. It is considered to be a medical discipline in its own right and is used for the treatment of a wide variety of ailments and conditions. Massage schools, centers, therapists, and practitioners are increasingly regulated by the Ministries of Education and Public Health in Thailand. Civil wedding service of Manasi Kelkar and Akshay Kumar in Lowestoft Registry Office
While there is certainly carryover between who can benefit from each type of massage, the deep tissue massage may be better suited for people who are experiencing a specific injury or who have chronic, nagging pain in a particular area. Athletes or individuals in the midst of training for a more intense event may also find this technique particularly helpful. How To Give A Stress Relieving Foot Massage
In its Comprehensive Accreditation Manual for Hospitals, The Official Handbook, updated in August 2000, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) suggests massage therapy can be used successfully in pain management. Some hospitals are including massage therapists in patient care teams to fight pain. Their teams may include a physician, nurses, a nutritionist, a yoga instructor, and a massage therapist. Hospitals are now including massage due to public demand. More research needs to be done to evaluate not only the effectiveness of such teams but to determine which combination of therapies works best for different types of patients and different types of pain. Traditional Thai Massage ???? Thai Healing Service ???? 7
Reduced stress. Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep. Traditional Thai Massage - Thai Healing Service - Gyurme Tenzing - Spaah
Dr. Justin Cough is a practicing chiropractor and founder of Oviedo Chiropractic. As a graduate of Palmer College of Chiropractic in Port Orange, FL, Dr. Cough is dedicated to serving the community through the education and treatment of musculoskeletal disorders. Dr. Cough takes pride in utilizing the most beneficial, evidence-based treatment strategies, tailored for each patient treated at Oviedo Chiropractic.Dr. Cough was born and raised in a suburb of Syracuse, NY and received a BS of Education at the State University of New York at Oswego. After graduation he served the community teaching in both the middle school and high school levels. ... View Profile Popular Videos - Clapham Junction railway station
Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery. Foot massage- part 5. Deep tissue work on toes in Advanced Raynor massage course in London on Alpha.
Field, T., Diego, M., Cullen, C., Hernandez-Reif, M., Sunshine, W., & Douglas, S. (2002, April). Fibromyalgia pain and substance p decrease and sleep improves after massage therapy [Abstract]. Journal of Clinical Rheumatology, 8(2), 72-76. Retrieved from http://journals.lww.com/jclinrheum/pages/articleviewer.aspx?year=2002&issue=04000&article=00002&type=abstract Massage Therapist Hyde Park London Jonathan & Victoria Young
Heating stones in any device other than a unit specifically designed for this task is never appropriate. Crockpots, slow cookers, microwave ovens, ovens, heating pads and hot plates, to name a few, aren’t acceptable devices for heating stones—ever. Also, burns can happen when the water is too hot, so be sure you have a thermometer you can calibrate to properly monitor the temperature of the water you’re using to heat your stones.
Many training programs are referred to as certification programs. However, the voluntary credential that is generally recognized around the United States as the highest is a generalist certification. Board certification through the National Certification Board for Therapeutic Massage and Bodywork is available to practitioners across specialty areas. The minimum number of hours required for board certification is above that mandated by most (though not all) state massage boards. Therapists can pursue study in stone massage while simultaneously getting in the extra hours they need to be eligible for Board certification. If the program is offered as continuing education, as opposed to college or university coursework, the provider will need to be NCBTMB-approved.
Many training programs are referred to as certification programs. However, the voluntary credential that is generally recognized around the United States as the highest is a generalist certification. Board certification through the National Certification Board for Therapeutic Massage and Bodywork is available to practitioners across specialty areas. The minimum number of hours required for board certification is above that mandated by most (though not all) state massage boards. Therapists can pursue study in stone massage while simultaneously getting in the extra hours they need to be eligible for Board certification. If the program is offered as continuing education, as opposed to college or university coursework, the provider will need to be NCBTMB-approved. Thai Massage Way To Relieve Stress For Abdominal-Massage Therapy Combined With Oil.
To begin a career in reflexology you need 110 credit hours from a reflexology school or training program. Most massage schools will offer reflexology training. Certificates are not required to practice reflexology, but after completing the course you can take the national certification examination administered by the American Reflexology Certification Board (ARCB) , which may improve your employment opportunities.


Many are wondering how to get beautiful eyes naturally and the egg mask is one effective solution for you. Beat a few egg whites and apply them gently around your eyes. Leave the mask on for 15 minutes before rinsing the face with cold water. The egg mask will make the area around and under the eye feel tight.
Next remedy is, soaking the tea bag in cold water and apply it to the
eyes. Keep it over your eyes for 15-20 minutes. The tannins in the tea will
reduce inflammation and keep your eyes bright and healthy.
For puffy eyes slice a raw potato and circle the closed eyes with these
halves. Place them on the eyes and relax for 15-20 minutes. Dip a cotton pad in
chilled milk and place them on the eye lids. Relax for 10-15 minutes. Add few
drops of vitamin E oil in a small bowl of chilled water. Dip cotton pads in the
bowl for 5 minutes and place them on the eyes. Relax for 20 minutes.
Foods to boost Hair Growth naturally Eggs and yogurt Packed to the brim with protein, vitamins B and B5 both curd and eggs boost the blood circulation of your scalp and ensure hair growth. They also help prevent hair thinning and hair fall. Sweet potatoes Brimming with Vitamin A, sweet potatoes help your hair produce sebum (natural oil) which keeps it shiny and full of life.
- Baking Soda used as Beauty tips
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- Some Hair tips for all time


Born and raised in Surrey, Graham, by his own admission, was a 'painfully shy' child and it was only thanks to one of his teachers that he was drawn out of himself and into the world of acting.asics tiger walking shoes quotes Belly Button Pain When Touched November 2, 2015 Leave a comment Belly button pain is one of chronic human body pain caused by varying symptoms and diseases. p 13617 The responsible recreational smoker of marijuana will smoke with a plastic bag over his head and tied around his neck.
This may be followed by a brief fully clothed examination of the spine in the form of the Chiropractor touching the back to feel for any abnormalities.asics running shoes for flat arch shoes I don't like certain behaviour and I don't like certain people and I don't care if they like or don't like me. 'Turning Science into Business' DDW examines the advances in new technologies and the associated implications within the context of developing new and efficacious therapeutics.old asics wrestling shoes for sale toronto
Again, whether you fully believe Donaghy or not, he does provide a fascinating perspective into the world of refereeing that simply no one else can provide.


Mental Health Group Board
This is a group board to share resources focusing on mental health and wellness from blog posts, printables, ebooks, and worksheets. #mentalhealth #reducestigma…
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Here are my 7 Tips for a new morning self-care routine that I am trying out. With experiencing depression and anxiety some of these can be challenging, but overall I think they are a great start. #selfcare #morningroutine #depression
While there have been huge strides in breast cancer research and treatment options, receiving that official diagnosis from a medical professional is never easy. Any type of cancer can be scary. Even if your breast cancer was caught in the early stages, hearing those words can feel like a huge weight on your shoulders.
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Stress and anxiety often get grouped together. Many people even think they’re the same thing. But, it’s important to know the difference between stress and anxiety, so you can really know what you’re dealing with. It can be difficult to spot the differences between these two issues because they share many physical symptoms, and have similar/overlapping treatment strategies.
What to do when you are overwhelmed by negative emotions? If you feel like you have no control over your reactions and emotions, don't worry. These tips will improve your ability to mindfully walk through your feelings in a productive way. I will show you how to develop the skills to feel your emotions without letting them control your behavior. #negativeemotions #overwhelmed #mindfulness
Friendships are crucial to everyone’s well being. Having a social support system, whether it’s in your church, your community, etc., can help to reduce stress, anxiety, and let you know you’re not alone. But, it’s not always easy to put yourself out there and make new friends. There are simple and everyday ways you can build social support and start to make friends for lasting, healthy relationships.
The good news is that this predicament has LITTLE to do with their qualifications, and absolutely everything to do with their strategy. The simple fact is this: the job market has changed dramatically over the past 5-10 years, and the same methods that got you your current job, will NOT land you the next one. I can tell you that for sure.
Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem. #anger #angermanagement #mentalhealth #mentalhealthtips
Getting annoyed once in a while isn’t a bad thing, it can become a problem if it becomes a pattern. It can start to take over your life. Anger is a normal healthy emotion. However, how you handle your anger can lead to very unhealthy and upsetting outcomes. No one wants to feel annoyed, irritable or offended all the time. Anger is a serious problem when it gets out of hand. It can affect your job, relationships, your health, and self-esteem.
Staying connected with one another in a relationship is crucial, yet it doesn't necessarily require big gestures or elaborate situations. In fact, some of the smallest things can leave the biggest impact on your relationship. Gestures you can put into practice each and every day can build connections while letting your partner know you care.


ABOUT JANE ANN LOWES
Jane Ann Lowes, a specialist in the firming and toning facial contouring massage developed in 1920s Vienna, remembers a client asking her one day, “After contouring, what is the next step to keep my skin looking young?” Jane Ann undertook extensive research, and found some highly effective tools and technology that help skin keep its youthful freshness.
Today, BlushLA specializes in microcurrent treatments, a safe, effective, non-surgical method of toning that, like a regular gym routine, lifts, firms and invigorates the facial muscles and smoothes fine lines.
In London, Jane Ann discovered CACI, a regular microcurrent treatment that targets the exact muscle area that keeps the muscle toned and healthy, in harmony with the body’s own electrical system. CACI leaves the skin with a delightful feeling of well being. Jane Ann was the first to introduce CACI to Los Angeles, and it remains one of her clients’ favorite treatments.
Recently, Jane Ann has added a range of highly effective, non-invasive anti-aging technologies to her facial treatments, including LED light to stimulate collagen, ultrasound for deep cleaning, vacuum for increased blood flow and circulation, and therapeutic-grade hyperbaric oxygen for an immediate, plumping glow.
Jane Ann was also one of the first to introduce natural, chirally correct, paraben-free skincare products. At BlushLA, she uses only the finest, proven products that work in tandem with the technological treatments to keep skin fresh and beautiful.
Says Jane Ann, “I love to see a client leave the treatment table, look in the mirror, and notice a definite lift in the face’s appearance.”


SOME BY MI Yuja Niacin Brightening Peeling Gel is extremely gentle, sloughing off dead skin cells and encouraging cell turnover for brighter, more elastic skin.
PHA minimizes moisture loss while softening dead cells to mildly exfoliate. Naturally derived cellulose also helps remove impurities. Yuja (yuzu) extract nourishes skin with rich nutrients and helps retain moisture. pH of ~2.00+1.0.
Formulated without parabens, sulfates, artificial colors, alcohol, mineral oils, essential oils, or silicone.
HOW TO USE
After cleansing, evenly spread on dry face, avoiding around the eyes and lips. Massage gently with fingers and rinse well with lukewarm water.
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Our kittens come with vet exam, 1st round of core vaccines, deworming, Revolution flee prevention, 1 year health guaranty, 1 month of free health insurance, samples of food and NuVet vitamins. Our cats are genetically tested for color and genetic health conditions to support our health guaranty.
Connor is Seal Mitted Mink Ragdoll Boy. His eyes will brighten and change to aqua.
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An SLS-free face wash that deep cleans and purifies without stripping the skin of its natural oils, you’ll want to add the Infinity Cleanser by Aivee Skin to your daily skincare routine. Ideal for dry and sensitive skin types, the gentle cleanser’s key ingredients include ceramides (moisture-retaining and anti-aging) and anti-inflammatory bisabolol (derived from soothing chamomile oil). The lightweight cleanser effectively removes dead skin cells and other impurities, leaving your skin feeling supple and refreshed.
Ceramides are fat molecules found on the skin barrier that help in retaining moisture. Ceramides offer lasting hydration and aid in minimizing the appearance fine lines and wrinkles. Bisabolol, derived from chamomile oil, is an antioxidant with natural anti-inflammatory properties. It’s known to reduce redness and soothes acne-prone skin. Product size: 150 ml Amount Per Use: The size of a 10 centavo coin Uses Per Product: 75 (if used as suggested)
By The Way
How to use: Dispense a small amount and gently massage to damp skin and neck. Rinse with warm water and pat dry. Follow it up with Purity Toner. For best results, use daily, during morning and evening.
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A lot of people aim for healthy and beautiful skin but fail for many reasons. Some of them resort to drastic measures, thinking that they’ll get instant results. Others try skincare routines they see online although they have a different skin type and lifestyle. Some are only consistent in their regimens at the beginning and then slack off, unable to sustain their skin needs.
In reality, the key to beautiful and healthy skin is proper and consistent care. Not a lot of people realize that the skin is the reflection of how they nourish their body. The skin is an indicator of overall health. This leads to the realization that much of the glow you want in your skin must come from within. Here is how you can make your skin look younger and healthier:
You have probably heard this many times before, but this measure is always worth emphasizing when the topic is skin care. Water helps keep the skin moist and retain its natural elasticity. If you have loose, dry, and dull skin, you might be dehydrated. Make a habit of drinking plenty of water to nourish your skin.
A healthy diet is also necessary to keep your skin great-looking. Load up on foods packed with antioxidants, such as berries, nuts, and seeds. These foods help ward off diseases and slow down aging by decreasing levels of cell damage and inflammation. Do you know that inflammation is the primary cause of wrinkles? Eat a lot of fruits and veggies as well. Also, a diet that is rich in fish oil and low in fats and carbohydrates can keep your skin young-looking.
Be Kind to Your Skin
Don’t bathe or shower for a long time because it washes off the natural oils from your skin. Use warm water rather than hot water to avoid dry skin. Never use soaps and cleansers with powerful ingredients. There are plenty of skin essentials that are gentle and mild, so stock up on those. When drying your skin after bathing, pat the wet skin softly using a clean, dry towel to keep it moist.
Shade Yourself from the Sun
Too much exposure to the sun can lead to wrinkles and other skin conditions such as skin cancer. If you want to protect yourself from harmful UV rays, it’s best to use sunscreen with an SPF of at least 15. Apply proper amounts on your skin. Reapply more often if you sweat a lot or when you engage in activities under the sun. Don’t go outside between 10 a.m. and 4 p.m. because it’s the hottest time of the day.
Stress makes your skin more vulnerable to problems. This is especially true when you have sensitive skin. When you keep your mind healthy, your skin will follow. Manage your stress appropriately before it takes a toll on your skin and overall health.
It’s not that hard to achieve healthy and beautiful skin. All you have to do is observe proper skin care and pay attention to your health and lifestyle. As a last piece of advice, never hesitate to consult a dermatologist when you think that there is something wrong with your skin.


TIME STAMP: 4 MINUTE READ
Every year there are dozens of new diet plans, hacks and tricks that the media create that all claim to help you achieve better health, or lose weight. Some even claim to help you do it in less than a week! And while these diets might work for the short term, some of them are not sustainable, and can even have a negative effect on your body. Here are our top 4 nutrition fads to avoid in 2018.
The Ketogenic diet takes low-carb to a whole new level, and suggests that only 5 percent of your calories come from carbohydrates. The goal of this diet is to put your body in a state of ketosis, which is suggested to increase the body’s breakdown of fat stores. While the Ketogenic diet can supress your appetite, ketosis is actually considered a survival mechanism of the body and can cause a severe lack of energy and headaches. And did we mention the fact that fruit is usually off limits too? While the ketogenic diet may work for some, we don’t recommend any diet that cuts out entire food groups like carbohydrates.
The idea behind the Alkaline diet is that the food you eat has an effect on the body’s internal pH level. It claims that by avoiding acidic foods, and increasing your intake of alkaline foods that your health will be boosted and could even prevent diseases like cancer. The diet focuses on eating alkaline foods such as fruits, vegetables, beans, nuts and seeds, and while a predominantly plant based diet is good for you, the BDA have spoken out saying that there is no science behind it. “This diet is based on a basic misunderstanding of human physiology,” says the BDA, “While encouraging people to eat more fresh vegetables is a good thing, the pH of your food will not have an impact on the pH of your blood – and you wouldn’t want it to!” Our bodies are designed to constantly regulate our pH level, so there really is no need to specify your diet to do so.
The soup diet follows the same basic principals as juicing, except you drink soup. Soup has a variety of health benefits as you can really add whatever health foods you like in there, but it should accompany your diet, not be the sole contender. The problem with soup diets are that they usually contain far too little calories, and are likely to miss out on key nutrients such as protein and fiber. Another con to this diet is that they can be time consuming to make, but if you buy them then you are likely adding unnecessary sodium to your diet. Soup is a great addition to a health diet, just don’t make it the only thing on your dinner table.
Coconut has been very popular for the past few years and continues to be used in everything, from milks, to water and even ice-cream. Coconut oil has even replaced other oils as a house hold staple and it is believed to be metabolized differently than other oil in a way that leads to less fat production, but unfortunately it is still high in saturated fat. Saturated fat has been proven to be linked to heart disease, so while coconut oil might be popular now, there is still no concrete evidence that it is actually better for you. If you do include coconut oil in your diet, just remember to not overdo it.
While the above are things that we do not recommend, we do recommend keeping a healthy, balanced diet and finding something that works well for you. Our top tips for keeping a balanced diet are:
- Eat a healthy balance of carbs, proteins and fats. Usually around 45% carbs, 30% protein and 35% healthy fats.
- Avoid artificial food! Stick with real foods such as fruit, vegetables, nuts and wholegrains and avoid heavily processed and packaged foods.
- Set healthy limits. While we would never promote counting calories, listen to your body and if you are full, then stop eating! But if you find yourself getting a little tired throughout the day, then alter your diet to include a bit more energy boosting food.
- Increase your greens as much a possible. The majority of your diet should be greens and because they have so much fiber, you will feel more satisfied when eating them.
The diet and health food industry are always evolving and coming out with new fads and diets, but it’s important to remember to look in the right place for advice. Just remember that dieticians are the only professionals that are regulated by law to give expert, science-based guidance.
Sign up here to start leading a healthier life and claiming rewards:


Product DescriptionBody Fortress Super Advanced Whey Protein Powder, Chocolate, 2 Pound
Body Fortress Super Advanced Whey Protein delivers a powerful mixture of premium proteins to aid lean muscle tissue and optimize any serious athlete’s training. Whey may be the preferred protein supply in recreations and bodybuilding nourishment, because it contains superior quality Branched Chain proteins (BCAAs) – consists of Leucine, Isoleucine and Valine – that are important for the maintenance of muscle tissues. Body Fortress Super Advanced Whey Protein contains the essential proteins necessary for supporting lean muscle mass and exercise recovery. This chocolate flavored protein powder features 60 grams of protein per serving, and supplies over 8 grms of BCAAs from protein, so you can recover faster from your own high-intensity workouts.
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- Mixes easily into water or milk
- Delicious chocolate flavor


Iron bites contain approximately 1 to 2 mg (depending on size) of iron per serving. The recommended daily intake for iron is 8 mg for adult males, 18mg for females aged 18 to 50, and 8mg for females aged 51 and older. Source
Athletes may have greater iron needs than the average adult, but no specific daily intake recommendations have not been established.
✔2 tbsp molasses
✔6 whole dates
✔3/4 cup dried apricots
✔1/4 cup dark chocolate (bar or chips)
✔1/4 cup flax seed
✔1/4 cup raw cashews
✔1/4 cup raw almonds
✔3/4 cup rolled oats ( + 1/4 cup for garnish)
✔1/4 cup coconut (flaked unsweetened) ( + 1/4 cup for garnish)
🤩Put the molasses, dates, and apricots into a blender (Vitamix or other turbocharged model is best) and vary the speed, then blend on high for a few minutes.
➕Add the rest of the ingredients and pulse to combine.
👍Roll into balls and then roll in the extra oats and coconut.


"Taking nudes have elevated the way I perceive myself and has healed many of my negative body image struggles over time".
Before I became a nude model, at age 20, I was a young women who used to spend most of her days in her room writing, reading but also battling depression and thyroid disease. It took me a long time to ask myself what made me unsatisfied with my body ? What about my body that made it unappealing to me? Why do I fear to be skinny? Or why should I be thick or curvy to be accepted or be seen as desirable and attractive?
Many people in Modern Culture have developed what has been termed as normative discontent with their bodies. Women are particularly vulnerable to this development of body dissatisfaction, which has been shown to create numerous negative heath issues.
Negative body image is defined as the psychological struggle that exists between a person’s actual body and the ideal body they would like to achieve. This imbalance manifests as esteem issues about one’s body and appearance. In order to have your appearance remain consistent with your ideal body extreme exercise and dieting have plagued many girls.
People affected by these disorders frequently obsess over intense exercise and follow strict diet regiment. As a society, we are constantly trying to better fit into the mold media has created that has successfully removed individuality and uniqueness from our world. The human figure is an extremely controversial and widely debated topic in the world today due to the lasting impact media has created.
Were you by any chance victimized by negative body image? I was. And I still fight between what I ideally would love to look like and what I actually look like. But now due to my lifestyle, I am more aware of those insecurities, where and how they generated from.
If you are in the process of healing from negative body image. I encourage you to take time to love yourself daily, get to know your body, take off your clothes, spend some time looking at yourself in the mirror today. Your healing starts with you.
Written by Jodelle Duverseau


An invigorating herbal infusion to help you power through your busy, stressful day.
Adaptogenic herbs are brilliant for dealing with and reducing the effects of stress on the body. They can help improve mental resilience and relieve exhaustion from overwork or long-term stress.
– Tulsi (Holy basil) restores and improves general well-being, and can help protect the heart from stress and lower blood pressure.
– Eleuthero (Siberian Ginseng) is a powerful tonic herb, used to cope with both physical and mental stress. It can support performance during periods of stress while stimulating stamina and resistance.
– Gotu Kola is a well-known aid for memory and concentration, slowing ageing and calming anxiety. It promotes healthy brain function and general health.
– Packed with many essential nutrients and antioxidants, lemongrass can help detoxify the body, relax tense muscles and calm nerves while stimulating the mind.
– Ginger is warming and invigorating, it can relieve nausea and aid digestion and will help boost mental energy levels.
Caution: Do not take Tulsi while pregnant or trying to conceive. Gotu Kola can cause an allergic reaction in rare cases.
100% natural, caffeine-free, gluten-free, non-GMO ingredients and contains no artifical preservatives, colourings or flavourings.
Cruelty-free, suitable for vegans and vegetarians.
Available in two sizes: 35g (makes approx. 20 cups) and 3 cup sample
Ocimum sanctum, Eluetherococcus senticocus, Centella asiatica, Cymbopogon citratus, Zingiber officinale
Made by Holly Botanic


The Medicine Buddha is one of the most highly recommended Feng Shui products for Health in year 2017. It is strongly recommended for those who are prone to sickness or wish for better health. Display him in the Northwest sector of the house or living room.
The Medicine Buddha is seated in the Padmasana, or lotus, position with both his feet tucked under his body in an asana of deep meditation.
Buddha measures 3" H
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Yoga-wellbeing.co.uk offers a range of regular yoga classes in Droitwich Spa & the surrounding areas. My yoga classes are a fun and relaxing way to help balance your physical, emotional & spiritual well being. Group classes currently run are:
General Yoga (in classes or 1-1)
Postnatal & Baby Yoga
Children's yoga (0-18years old)
I am also able to tailor bespoke sessions to meet your needs whether you are a small group, business, school, voluntary group etc. Contact me to discuss further.
Training, qualifications & experience
British Wheel of Yoga Diploma.
British Wheel of Yoga Pregnancy Module.
British Wheel of Yoga Postnatal & Baby Yoga Module.
Dependant on class or course. See website or contact me directly for details.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
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Double magazine pouch for STANAG Magazine a 30 shot.
Suitable for M4/M16/FAMAS/SA80/FN.
The contact pressure is adjusted via elastic cord with cord stopper.
Fastening via two faststick straps on the back of the pouch.
|Material||Cordura® polyamide 6.6|
|Connection type||MOLLE / Faststick|
|Material composition||100% polyamide|
|Country of origin||Germany|
The STANAG double magazine pouch takes 2 STANAG magazines á 30 shots, for example for M4/M16/FAMAS/SA80/FN/ and others. In addition, it can also be used as smoke pot pouch or G36 single magazine pouch.
Over an elastic cord and a cord stopper the contact pressure can be set quickly and safely.
The bag is attached with our tried and tested Faststick system and can be attached to all common modular systems.


Revolution Skincare Charcoal Purifying Face Mask
This purifying mud mask contains activated charcoal powder to help draw out oil and dirt from your pores to purify skin and help clear complexion. Treat your skin with this Glycolic Acid and Lactic Acid infused formula for rejuvenating results.
How To Use:
Apply an even layer to clean, dry skin avoiding contact with eye area. Allow to work for 10-15 minutes. Rinse well with warm water. Use 1-2 times a week. (Discontinue if irritation occurs.)
Aqua/Water/Eau, Kaolin, Magnesium Aluminum Silicate, Glycerin, Charcoal Powder, Glycolic Acid, Bentonite, Phenoxyethanol, Xanthan Gum, Lactic Acid, Parfum/Fragrance, Sodium Hydroxide, Ethylhexylglycerin, Aloe Barbadensis Leaf Juice Powder, Tocopheryl Acetate.


"In October 2000, Congressman Denis J. Kucinich introduced in the House of Representatives a bill, which would oblige the American president to engage in negotiations aimed at the ban of space based weapons.
In this bill, the definition of a weapons system included:
"any other unacknowledged or as yet undeveloped means inflicting death or injury on, or damaging or destroying, a person (or the biological life, bodily health, mental health, or physical and economic well-being of a person)… through the use of land-based, sea- based, or space-based systems using radiation, electromagnetic, psychotronic, sonic, laser, or other energies directed at individual persons or targeted populations for the purpose of information war, mood management, or mind control of such persons or populations“(15).
As in all legislative acts quoted in this article, the bill pertains to sound, light or electromagnetic stimulation of the human brain."
"One of the main methods of manipulation is through electromagnetic energy.
In the declassified scientific literature only some 30 experiments have been published supporting this assumption (1),(2). Already in 1974, in the USSR, after successful testing within a military unit in Novosibirsk, the Radioson (Radiosleep) was registered with the Government Committee on Matters of Inventions and Discoveries of the USSR, described as a method of induction of sleep by means of radio waves (3), (4), (5).
In the scientific literature, technical feasibility of inducing sleep in a human being through the use of radio waves is confirmed in a book by an British scientist involved in research on the biological effects of electromagnetism (6). A report by the World Health Organisation (WHO) on nonionizing radiation published in 1991 confirms that:
"many of biological effects observed in animals exposed to ELF fields appear to be associated, either directly or indirectly, with the nervous system…" (2).
Among the published experiments, there are those where pulsed microwaves have caused the synchronization of isolated neurons with the frequency of pulsing of microwaves. Ffor example, a neuron firing at a frequency of 0.8 Hz was forced in this way to fire the impulses at a frequency of 1 Hz. Moreover, the pulsed microwaves contributed to changing the concentration of neurotransmitters in the brain (neurotransmitters are a part of the mechanism which causes the firing of neurons in the brain) and reinforcing or attenuating the effects of drugs delivered into the brain (1).
The experiment where the main brain frequencies registered by EEG were synchronized with the frequency of microwave pulsing (1,2) might explain the function of the Russian installation Radioson. Microwaves pulsed in the sleep frequency would cause the synchronization of the brain's activity with the sleep frequency and in this way produce sleep.
Pulsing of microwaves in frequency predominating in the brain at an awakened state could, by the same procedure, deny sleep to a human being.
A report derived from the testing program of the Microwave Research Department at the Walter Reed Army Institute of Research states
"Microwave pulses appear to couple to the central nervous system and produce stimulation similar to electric stimulation unrelated to heat".
In a many times replicated experiment, microwaves pulsed in an exact frequency caused the efflux of calcium ions from the nerve cells (1,2). Calcium plays a key role in the firing of neurons and Ross Adey, member of the first scientific team which published this experiment, publicly expressed his conviction that this effect of electromagnetic radiation would interfere with concentration on complex tasks"
"Russians speak openly and pass laws on russian mind control weapons while the US says US mind control is classified or does not exist.
... A State Duma expert, Yuriy Lopatin says: "Psychotronic Technology is spreading illegally. A law banning the illegal development, production, retailing, and spreading of psychotronic devices which influence the minds and behavior of citizens is badly needed." He goes on to say: "The use of the mass media for psychological experiments should be banned and all the state-ordered research in human genetic experiments should be strictly registered." This was approved by Georgiy Georgiyevich Rogozin, first Deputy Head of the Presidential Security Service."
2001, June 28
Duma passes law-banning use of mind-control weapons on the Russian territory
in: Lost and Found in Russia - Encounters in a deep heartland


After reviewing on the L’Oreal Men Expert Pure & Matte Deep Exfoliating Gel Wash the previous time, i’ll be reviewing on the L’Oreal Paris Men Expert Hydra Energetic Refreshing Cleansing Gel.
This refreshing cleansing gel contains Cryo-Tonic, which help to deep cleanse and purifies the skin, giving my skin a refreshing cooling feel!
The ADS (Active Defence System ) helps to reinforce the skin natural resistance, so that you’ll feel more comfortable after cleansing.
It’s really good!
L’oreal Paris Men Expert Hydra Energetic Refreshing Cleansing Gel available at all leading pharmacy.


These components combined can fight toxins to reduce and possibly reverse aging and other disorders. May find just numerous people more benefits to explore properly at this time.
The use of oils within your daily Skin Care routine can help in fighting the most stubborn ravages of time called dermititis. As we age we lose the moisture content in our bodies and Revita Face Cream Ingredients this result in dry . The dry skin when not taken proper escalates give the skin a scaly appearance. Massaging the body and the Revita Face Cream Review with oil on an every day basis before bath time will assist in keeping epidermis supple, Revita Face Cream Reviews hydrated and replenished.
Learn as a precaution truly need in epidermis care work out routine. You never know, your skin may do best with a toner and moisturizer aside from the standard cleaner. Some common reactions include experiencing break-outs when toners are used, or feeling itchy and with a moisturizer. Then you’ll definitely find some lucky people who can get by with only using a top grade cleanser. You will find pigment concentrations that need four products – a few great three ncluding a specialty for problem skin areas. You need to only cleanser and nonetheless prone to breakouts, attempt to add in the place Skin Care Tips treatment for acne a person finish cleansing your skin each night-time.
And yes, one more thing as well, increase your looks to the maximum, men, more so than older models are using wrinkle and anti aging creams as well as women select.
Enough water intakes prevent skin aridness and prevent blockage of pores therefore it save us from skin ailment. Water will make you to appear attractive Skin Care Routine and produces a young-looking skin during your mature age.
This tip is about healthy food and nutrition is especially vital when you’re thinking of skin healthcare. Balanced diet means preparing your food with respect to your health need. A healthy foods like vegetable must be great for epidermis.
Staying your own the sun and wearing protective clothing are also good methods for protecting skin tone. Try wearing light weight fabrics, like cotton, if the days are hot and also wide brimmed hats should be your skin protected.


|Part of a series on|
A chemical weapon agent (CWA), or chemical warfare agent, is a chemical substance whose toxic properties are meant to kill, injure or incapacitate human beings. About 70 different chemicals have been used or stockpiled as chemical weapon agents during the 20th century. These agents may be in liquid, gas or solid form.
In general, chemical weapon agents are organized into several categories (according to the physiological manner in which they affect the human body). They may also be divided by tactical purpose or chemical structure. The names and number of categories may vary slightly from source to source, but, in general, the different types of chemical warfare agents are listed below.
These are substances that are not intended to kill or injure. They are often referred to as Riot Control Agents (RCAs) and may be used by civilian police forces against criminals and rioters, or in the military for training purposes. These agents also have tactical utility to force combatants out of concealed or covered positions for conventional engagement, and preventing combatants from occupying contaminated terrain or operating weapons. In general, harassing agents are sensory irritants that have fleeting concentration dependent effects that resolve within minutes after removal. Casualty effects are not anticipated to exceed 24-hours nor require medical attention.
These sensory irritants produce immediate pain to the eyes and irritate mucous membranes (aka lachrymatory agent or lachrymator).
- Benzyl chloride
- Benzyl bromide
- Bromoacetone (BA)
- Bromobenzylcyanide (CA)
- Bromomethyl ethyl ketone
- Capsaicin (OC)
- Chloracetophenone (MACE; CN)
- Chloromethyl chloroformate
- Dibenzoxazepine (CR)
- Ethyl iodoacetate
- Ortho-chlorobenzylidene malononitrile (Super tear gas; CS)
- Trichloromethyl chloroformate
- Xylyl bromide
These sensory irritants are also termed sternators or nose irritants. They irritate the mucous membranes to produce congestion, coughing, sneezing, and eventually nausea.
These are compounds with a very strong and unpleasant smell, which produce powerfully aversive effects without the toxic effects of tear agents or vomiting agents.
These are substances that produce debilitating effects with limited probability of permanent injury or loss of life. The casualty effects typically last over 24 hours, and though medical evacuation and isolation is recommended, it is not required for complete recovery. These, together with harassing agents, are sometimes called nonlethal agents. There may be as high as 5% fatalities with the use of these agents.
These are substances that produce casualty effects through mental disturbances such as delirium or hallucination.
Other incapacitating agents
These substances have also been investigated as incapacitants, though they operate more through interactions outside the central nervous system.
- KOLOKOL-1 (tranquilizer)
These substances are for producing chemical casualties without regard to long-term consequences or loss of life. They cause injuries that require medical treatment.
A blister agent is a chemical compound that irritates and causes injury to the skin. These substances also attack the eyes, or any other tissue they contact.
The vesicants are substances that produce large fluid-filled blisters on the skin.
- Bis(2-chloroethyl)ethylamine (HN1)
- Bis(2-chloroethyl)methylamine (HN2)
- Tris(2-chloroethyl)amine (HN3)
- 1,2-Bis(2-chloroethylthio) ethane (Sesquimustard; Q)
- Bis(2-chloroethyl) sulfide (Mustard gas; HD)
- Bis(2-chloroethylthio) methane
- Bis(2-chloroethylthiomethyl) ether
- Bis(2-chloroethylthioethyl) ether (O Mustard; T)
- Ethyldichloroarsine (ED)
- Methyldichloroarsine (MD)
- Phenyldichloroarsine (PD)
- 2-Chlorovinyldichloroarsine (Lewisite; L)
The urticants are substances that produce a painful weal on the skin. These are sometimes termed skin necrotizers and are known as the most painful substances produced.
- Phosgene oxime (CX)
These substances are metabolic poisons that interfere with the life-sustaining processes of the blood.
These substances are sometime referred to as pulmonary agent or lung irritants and cause injury to the lung-blood barrier resulting in Asphyxia.
Nerve agents are substances that disrupt the chemical communications through the nervous system. One mechanism of disruption, utilized by the G, GV, and V series of chemicals is caused by blocking the acetylcholinesterase, an enzyme that normally destroys and stops the activity of acetylcholine, a neurotransmitter. Poisoning by these nerve agents leads to an accumulation of acetylcholine at the nerve axon, producing a perpetual excited state in the nerve (e.g. constant muscle contraction). The eventual exhaustion of muscles leads to respiratory failure and death. A separate class of nerve agents are related to Tetrodotoxin, frequently abbreviated as TTX, is a potent neurotoxin with no known antidote. Tetrodotoxin blocks action potentials in nerves by binding to the voltage-gated, fast sodium channels in nerve cell membranes, essentially preventing any affected nerve cells from firing by blocking the channels used in the process.
These are high volatility nerve agents that are typically used for a nonpersistent to semipersistent effect.
These agents have a volatility between the V and G agents and are typically used for a semi-persistent to persistent effect.
These agents have low volatility and are typically used for a persistent effect or liquid contact hazard.
These agents are related to the puffer fish


Treat Your Dog to Good Health With New Healthy Omega Treats!
Developed by a well known pet nutritionist. This unique 5-layer treat is packed with vitamins A, D & E in addition to Omega 3&6 fatty acids. Total of 8 human grade food ingredients in every treat, natural ingredients you might find in your own food.
People aren't the only ones enjoying the benefits of Omega 3 and Omega 6 fatty acids. New Healthy Omega Treats contain vital nutrients that enhance the well-being of dogs too. Research suggests that Omega 3 & 6 fatty acids decrease the likelihood of some diseases, support cardio-vascular health and minimize inflammation.
Contains No Wheat, Soy, Lecithin, BHA, BHT, Ethoxyquin, Artificial Flavors, Glutens or Grains.


The Illuminating AOX Serum offers advanced environmental protection and pollution defence all day. It visibly reduces premature signs of aging and supports healthy skin. It also restores youthful luminosity to dull and dry skin and blurs imperfections for a smooth finish.
The Illuminating AOX Serum is formulated with these key ingredients:
- ZOX12®: Exclusive complex of vitamins A, C, and E delivers 12 hours of antioxidant protection as first line of defense against free radicals throughout the day
- ZO-RRS2®: Exclusive plant stem cell complex that helps to neutralize aging free radicals while soothing visible redness
- ZPOLY™: Exclusive, plant-derived polysaccharide complex that minimizes signs of premature aging while infusing extended hydration
- Micrococcus lysate, arabidopsis thaliana extracts: Specialized enzymes that encourage optimum skin cell health
- Micro minerals: Provide a subtly pearlescent “soft focus” finish


Join Shri Wellness this fall for a group diet and lifestyle reset! This gentle Ayurvedic cleansing method invokes a physical, mental and emotional reset. Seasonal detoxing has been practiced for thousands of years and serves an important role in well-being and longevity.
This intelligent cleansing method supports a reset for the digestive system. Strong digestion sits at the core of health and vitality. Without it, our bodies become clogged. We feel bogged down both physically and mentally. The reset safely increases your digestive capacity while it simultaneously detoxes mind and body.
Unlike many other popular cleanses, an Ayurvedic cleanse uses warm, comforting foods to invoke a gentle release of diet and environmental toxins that build-up over time. The diet includes easy to digest cooked foods such as: vegetables, whole grains, legumes, ghee and fresh fruits. In addition to a wholesome diet, the detox also uses nourishing self-care practices to support restoration.
More information and registration will be available soon! Join the Shri Wellness newsletter at the bottom for live updates!
In the meantime, if you have additional questions please contact us directly at firstname.lastname@example.org.


Electrician - LAKEVIEW HOMES LTD
Location:Calgary, Alberta, Canada
- Secondary (high) school graduation certificate
- or equivalent experience
1 year to less than 2 years
- Are you available for shift or on-call work?
- Do you have previous experience in this field of employment?
- Health care plan
- Free parking available


Embark on a transformative wellness journey with FlexElite's massage devices. In this guide, we'll explore the seamless integration of our innovative devices into your fitness routine. Discover the significance of recovery in an active lifestyle, gain practical tips for optimizing device benefits, and be inspired by real-life success stories of individuals thriving with FlexElite in their daily lives.
Section 2: Practical Tips for Maximizing Device Benefits
Integrating FlexElite's massage devices into your daily fitness routine is not just a choice; it's a strategic enhancement that can elevate your overall wellness experience. Here's a closer look at practical tips designed to seamlessly incorporate our devices, ensuring you make the most of their targeted pain relief, relaxation, and rejuvenation benefits:
1. Pre-Workout Preparation: Begin your fitness ritual by incorporating FlexElite's massage devices into your pre-workout routine. Use the devices to warm up muscles, stimulate blood flow, and enhance flexibility. This proactive approach can optimize your body for the upcoming physical exertion, reducing the risk of injuries and ensuring a more effective workout.
2. Post-Exercise Recovery: Immediately after your workout, engage with FlexElite's massage devices to jumpstart the recovery process. Targeted massages assist in muscle recovery by reducing post-exercise soreness and minimizing inflammation. This aids in faster recuperation, allowing you to maintain a consistent exercise schedule without compromising performance.
3. Tailoring Your Wellness Routine: FlexElite's devices are versatile, catering to various wellness needs. Tailor your routine by adjusting the intensity, duration, and specific areas of focus during each massage session. This customization ensures that you address individual muscle groups, areas of tension, and specific recovery needs, providing a personalized and effective wellness experience.
4. Consistent Incorporation: Make FlexElite an integral part of your daily routine, establishing a consistent schedule for device use. Whether it's a morning session to invigorate your day or an evening ritual to unwind, consistency enhances the cumulative benefits of our devices, promoting long-term well-being and recovery.
5. Holistic Integration: Consider incorporating FlexElite's devices into complementary wellness practices. Combine their use with activities like stretching, meditation, or deep breathing exercises to create a holistic wellness routine. This integration amplifies the overall impact, fostering a balanced and rejuvenating approach to your fitness journey.
Section 3: Real-Life Success Stories
Be inspired by authentic stories of individuals who have embraced FlexElite's massage devices in their fitness journeys. From professional athletes to everyday fitness enthusiasts, witness the positive impact of holistic wellness through FlexElite. These real-life success stories exemplify how integrating our devices into your routine can lead to enhanced recovery, improved performance, and an overall elevated fitness experience.
Meet Alex, a professional athlete whose dedication to excellence led to the integration of FlexElite into their demanding training routine. Facing the relentless grind of competitive sports, Alex discovered that FlexElite's massage devices became a game-changer. Targeted relief and rejuvenation after intense workouts not only accelerated recovery but also allowed Alex to push physical limits. The result? Enhanced performance, reduced risk of injuries, and an unwavering commitment to FlexElite as an essential ally in the pursuit of athletic greatness.
Enter Sarah, a busy professional juggling a hectic schedule and fitness aspirations. Struggling to find time for recovery, Sarah incorporated FlexElite's massage devices into daily routines. Whether it was a quick pre-meeting session or a post-workout relaxation ritual, Sarah experienced a transformative shift. Reduced tension, improved sleep, and heightened energy levels became the norm. FlexElite seamlessly integrated into Sarah's life, proving that wellness is achievable amidst a bustling lifestyle.
Meet Mark, the quintessential weekend warrior with a passion for fitness and adventure. Mark's fitness journey became a rollercoaster of highs and lows until he discovered FlexElite. By incorporating the devices into his routine, Mark experienced a notable difference. Post-hiking soreness and muscle fatigue diminished, allowing for more frequent and intense outdoor activities. FlexElite became Mark's secret weapon for sustained well-being, proving that consistent recovery can empower the everyday fitness enthusiast.
Enter Emily, a wellness pioneer dedicated to exploring holistic approaches to health. Seeking a comprehensive solution, Emily integrated FlexElite's massage devices into her wellness routine. The result was a transformation – a harmonious blend of relaxation, targeted pain relief, and a sense of overall well-being. Emily's journey with FlexElite showcases the devices' adaptability to diverse wellness philosophies, proving that a holistic approach to health is within reach.
As we conclude this journey into holistic wellness, envision a fitness routine where recovery is seamlessly woven into every step. FlexElite's massage devices are not just accessories; they are essential companions in your pursuit of optimal well-being. Embrace the practical tips, stories, and transformative power of FlexElite, and elevate your fitness experience to new heights. Your path to a balanced, revitalized lifestyle awaits, guided by the precision and effectiveness of FlexElite's state-of-the-art massage solutions.


Happease Terpsolate 97% CBD Lemon Tree is a high-potency CBD product produced by Happease. This product contains 97% pure CBD isolate infused with natural terpenes inspired by the Lemon Tree strain.
Effects and Benefits: CBD isolate products like Happease Terpsolate 97% CBD Lemon Tree are believed to offer potential benefits such as relaxation, stress relief, and promoting a sense of calm. The added natural terpenes inspired by the Lemon Tree strain contribute to a unique aroma and flavor profile. However, individual experiences and benefits may vary.
Usage: Happease Terpsolate 97% CBD Lemon Tree is typically used by vaporizing or dabbing the CBD isolate. It can also be added to other products like oils, tinctures, or edibles. The recommended usage may vary based on personal preference and desired effects.
Ingredients: Happease Terpsolate 97% CBD Lemon Tree is made with 97% pure CBD isolate and natural terpenes inspired by the Lemon Tree strain. For a complete list of ingredients, please refer to the product packaging or contact the manufacturer.
Precautions: Before using Happease Terpsolate 97% CBD Lemon Tree, or any CBD product, it is advisable to consult with a healthcare professional, particularly if you have underlying health conditions, are taking medications, or are pregnant or breastfeeding. Purchase CBD products from reputable sources to ensure quality and purity. Keep these products out of the reach of children and pets.
Note that CBD products can potentially interact with certain medications, so it is important to consult with your healthcare provider before use. Start with a small amount and observe how your body reacts before increasing the dosage. Store the product in a cool, dry place away from direct sunlight.


7 simple morning habits you need to adopt to help you lose weight quickly.
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Keto smoothie for the chocolate lover in you! An easy smoothie keto recipe that will taste delicious on the keto weight loss journey!


60 YEARS OF EXPERIENCE IN STATE OF THE ART SKIN CARE
The Nuxe brand focuses on pure active ingredients and creates patented and verified formulas with numerous tests. It combines efficiency and authenticity to fight against external aggressions on all skin types.
Nuxe products have incomparable textures and refined fragrances, a mixture of luxury and sensuality. There are firming, regenerating, soothing, nourishing and hydrating solutions for the face and body. Day and night creams that adapt to dry skin, sensitive skin or normal skin. Nuxe thus offers ranges to fight against skin aging but also to support hydration of the skin. make-up removal, face cream and body milk: a beauty routine to adopt with application tips.
All Products in the NUXE BIO range


Soap and body wash abound at the store, and without the luxury of trying before you buy, choosing the right body cleanser can be overwhelming. Your skin is your largest organ, and cleaning this barrier between you and your environment is important. But it’s challenging to know which cleanser to use for each body part.
The reason we need soap is simple: to clean. Your grandparents probably had a small selection of bar soaps to choose from, but today, you can clean your body with bar or liquid soap, exfoliate your feet with a scrub and wash your face with a cream cleanser — all during the same shower. Manufacturers are constantly creating new soaps and scrubs that do everything from remove excess oil to treat acne. The key to finding a body wash or cleanser that’s right for you is to understand their ingredients and what they can do for your skin.
Traditional antibacterial and deodorant bar soaps lift dirt from the skin, but harsh ingredients can cause sensitive or dry skin to itch and flake. To counteract dryness, emollients and humectants can be added to body washes to help the skin retain moisture — soaps with added moisturizers clean skin without stripping it of valuable oils. Although many bar soaps and some liquid soaps have antibacterial qualities, most liquid body washes aren’t antibacterial — they contain mild synthetic detergents to cleanse the skin without over drying. Read on to learn more about selecting a body wash that will work with your skin’s unique composition.
1. Pros and Cons of Body Wash
Liquid body washes are composed of a combination of synthetic and natural ingredients — a combination that works with many skin types. Synthetic detergents are less drying than traditional soap, and they’re less likely to leave a soapy residue on the skin. Glycerin and sunflower seed oil — natural ingredients frequently used in body washes — are humectants and emollients that help keep skin hydrated .
Body washes are gentler than most other soaps because they contain large amounts of petrolatum, an ingredient that moisturizes and lubricates the skin. But while the gentle nature of liquid cleansers makes them ideal for dry or sensitive skin, their composition can make them less effective at removing oil, dirt and odor from your body. If you have oily skin, a deodorant or antibacterial bar soap may be a better choice for you. If you have acne-prone skin, select a bar or liquid soap that contains benzoyl peroxide or another acne-fighting ingredient that can help prevent blemishes .
Liquid body washes often come in a variety of scents, but these added fragrances can cause allergic reactions. If scented products irritate your skin, look for fragrance-free body washes, which are less likely to cause irritation.
2. Pros and Cons of Other Cleansers
While body washes are more gentle than traditional bar soaps, they’re not as effective at removing dirt, oil and odor from the skin. Most bar soaps contain sodium lauryl sulfate, a harsher detergent that washes away dirt and oil. Many deodorant and antibacterial soaps contain triclosan or triclocarban, which kills bacteria on the skin. But if you have dry or sensitive skin, avoid these soaps because they can cause dryness, causing skin to be itchy and flaky. There is also some debate about whether these ingredients kill enough bacteria to be beneficial and about possible side effects from their use.
Soaps that contain synthetic detergents, or syndets, can clean the skin without causing excessive drying. These syndets are mild cleansing agents that are often found in beauty bars and hypoallergenic soaps — they’re created with less acid to decrease skin irritation. But even washing too long or too frequently with mild cleansers can cause irritation.
If you have oily skin or acne-prone skin, you may not need the added moisture of most liquid body washes. Cleansers that contain glycolic acid or salicylic acid are good choices for oily skin — they gently exfoliate the skin’s surface while reducing sebum buildup. However, oil is produced to protect the skin from irritants, so using strong cleansers can actually cause the skin to produce more oil. And soaps that contain acne-controlling ingredients, such as benzoyl peroxide, can also have an unintended side effect — they may stimulate oil production by drying the skin.


team talk How do you take care of your face?
From the right cleansing to facial gymnastics: Our Brigitte editors present their skin care routine.
Because skin matters also have a lot to do with personal preferences and experiences: one topic, four approaches.
Abenaa Namslau: Good care starts with nutrition
It may sound far-fetched, but I believe that good skin care starts from within. I rely on a healthy, balanced diet with vitamins, minerals and antioxidants. And from the outside? I swear by peeling cleansers for a glow and good care – and by my Gua Sha stone, which I use to touch up the contours of my face at every opportunity. This not only feels good, but also strengthens a little – and that can never hurt.
Linda Shllaku: Proven instead of too many active ingredients
When it comes to skin care, I mainly stick to two active ingredients: niacinamide and vitamin C. What else has proven itself and gives me a home spa feeling in the bathroom: my cleaning tool with microcurrent and LED light therapy. It really cleans and removes dead skin cells. This allows the active ingredients to penetrate better and the skin has a nice, rosy glow.
Anja Haegele: Good creams and gymnastics against wrinkles
As a teenager, my mother used to take me to the beautician because I suffered from acne. Since then I have been using high-quality creams. A few years ago I took a “Cantienica” course to treat teeth grinding: The muscles in the mouth and neck area are strengthened with gymnastics – and the exercises are also said to work against wrinkles. I think that’s true: my worry lines are smaller if I practice regularly!
Anna-Lisa Blank: Cleaning is underestimated
Water and a simple day cream: That’s all I used to use. Since my young and fresh appearance is fading more and more over the years, I have now integrated a cleansing routine that suits my skin type into my routine: I no longer go to bed without having thoroughly cleaned my face from the dirt of the day – and regardless of whether I wore makeup or not.


Avoid sweetened drinks. Drinks that are sweetened, whether artificially or naturally, will have little nutritional value and add lots of empty calories to your diet. Do not drink fruit juice or other sweetened drinks. Even natural sugars will increase your daily calorie intake and prevent weight loss. If you chose to drink juice, do not exceed 4 oz per day (1/2 cup). Instead of drinking sweetened beverages throughout your day, drink unsweetened, calorie-free beverages. Some beverages to avoid include:
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen’s closed.
It can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your ability to burn calories. What's more, eating hot peppers may help slow you down. You're less likely to wolfed down that plate of spicy spaghetti — and therefore stay more mindful of when you're full. Some great adds besides hot peppers: ginger and turmeric.
For example, you might not realize just how much you eat when you go out to happy hour with friends. But if you take the split second to take a step back and make yourself aware of that fact, you’re more able to make a healthy decision. “The awareness and then planning and coming up with strategies for what else I can be doing—that might give me the same benefit of eating those comfort foods that make me feel better,” says Gagliardi.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
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And some of these factors can go pretty deep. Albers says that people often don’t realize how dramatically past experiences influence our relationships with ourselves and bodies. For example, having to clean your plate as a child, getting sweet treats to “cheer up” after a bad day at school, or being called “fat” when you were 8 years old all likely have an impact. “Comments about your body or being urged to lose weight by a parent can do emotional damage for the rest of your life,” Albers says. Unless you deal with these issues, “many people spin their wheels and don't know why they feel so stuck,” she says. For this reason, Langer often refers clients to psychologists who specialize in food issues, and she won’t work with those clients on the nutrition side of things until they’ve started to unpack these fundamental emotional factors. Understanding your relationship to food is an important step in trying to change it.
“Getting deep down to the root of why you want to lose weight is a very powerful and eye-opening experience,” she says. “I do this exercise with my clients. I give them a piece of paper and they start at the top with the initial reason they want to lose weight. Often, it starts with reasons like ‘I will look better.’ Under that, I ask them why that is important. Sometimes there are some very deep and powerful reasons that are incredibly motivating like ‘I want to lose weight to travel on an airplane with my husband on our second honeymoon’ or ‘to be able to really play with my kids.’”
Snacks are misunderstood in the weight-loss world – many people don’t realize that snacks can help you lose weight rather than gain it. If consumed in moderation as a way to relieve minor hunger pangs, snacks are a perfect bridge between meals and prevent you from consuming too many calories at your next meal. Choose snacks between 100 and 150 calories. Some or Dr. Smith’s favorites include shrimp cocktail, olives stuffed with blue cheese, an English muffin pizza, or a banana with dark chocolate. Try these shredder snack recipes.
Ten months ago I bought the 30 day shred and thought I would give it ago. I started off 3 days a week on level one and really enjoyed it! I normally hate working out but it was so quick and fun I didn’t mind, I then stepped up to level 2 and was doing it 6 days a week. I noticed I started to see results quickly and after switching to a healthy diet and running combined with the dvd. I’m now 84lbs down ten months later and still loving the workout. It’s so quick to do I get up every morning and do it before school run and work etc.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.


This restorative practice is about slowing down, switching off and doing less. We do less poses so we can rest, recharge & re-energize. This practice can encourage deep relaxation, which has a direct calming effect on the nervous system. When you relax, the stress response is suppressed and both blood pressure and heart rate lower. This slower practice will allow for physical rest to enable us to switch off our stress response and rebalance the body and immune system.
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