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It’s not a plain cauliflower sauce but a creamy cauliflower sauce with a “cheesy” flavor.
I used this recipe for a basic cauliflower sauce as inspiration to start with, then added extra nutritional yeast to give it the “cheesy” flavor, a little tumeric and some cashews and zucchini.
And it can be made in a matter of minutes with a Vitamix.
At the last minute, I decided to add the peas and carrots for color and extra veggies and guess what?
They loved it! And asked for seconds.
So I would say this is a good vegan recipe to get some extra veggies (cauliflower, peas, carrots and zucchini) on your kids plate!
5 Fast Facts About Cauliflower:
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5 Fast Facts About Almonds (Almond Milk):
- helps to regulate cholesterol and blood pressure
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5 Fast Facts About Nutritional Yeast:
- vegan source of vitamin B12
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5 Fast Facts About Zucchini:
- low calorie food – 94% water
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5 Fast Facts About Cashews:
- packed with dietary fiber
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Often a question parents have when it comes to feeding solids is what foods should I include in my baby’s meals throughout the day?
Babies have immature digestive systems and produce very little enzymes necessary for the digestion of foods. So it makes sense to offer baby easily digestible foods and foods that support digestion, such as bone broth. Bone broth is a fabulous digestive elixir that helps the lining of a baby’s digestive tract to mature and strengthen, preparing baby’s tummy to digest more complicated foods down the road. It’s loaded with minerals, gelatin, and glycosaminoglycans (which include substances like chondroitin and glucosamine, keratin and hyaluronic acid and more). These nutrients support the development and health of teeth, bones, hair, nails, and joints in babies and us grown ups.
Bananas are also easily digested, Bananas are one of the few carbohydrate rich foods that are also rich in amylase. So, they come with the enzyme your baby needs to digest them already built-in.
Bone marrow and liver are also very easily digested and jam packed with nutrients essential for baby. I will discuss these further on.
As starchy foods require the enzyme amylase to digest and babies don’t produce this enzyme until their molar teeth are developed, it’s best to limit or omit starchy foods like white potato, sweet potato etc. and avoid at all costs the highly processed, nutrient void rice cereal and baby cereals often recommend as a first food (see our post on grains and wheat HERE)
Another important fact to consider when planning babies meals, especially for babies who are formula fed is that cholesterol in human milk supplies an infant with close to six times the amount most adults consume from food. Commercial formulas contain very little to none at all cholesterol. Meaning formula fed babies must make their own cholesterol for use in brain and body, using up much needed energy for development.
Cholesterol is the activator for the oxytocin receptor in the brain and in the absence of cholesterol, this receptor inactivates. Lack of oxytocin in autistic children is involved with their inability to recognize voices, faces, and other visual cues. Many autistic children on the spectrum have low cholesterol levels. (For more information read this interesting article)
Including cholesterol in babies diet through foods such as egg yolks, bone marrow, liver, pate and animal fats like duck fat is essential to support healthy brain and nervous system development.
Equally as important to include in babies diet is fermented foods. In the first critical days after birth one of the most important steps you can take that will determine the health and long-term wellness of your baby will be to ensure the proper development and maintenance of her inner ecosystem. A healthy inner ecosystem is when your baby’s intestines have the proper balance of beneficial microflora (good bacteria and beneficial yeast). Microflora play an important role in conquering pathogenic viruses, bacteria and yeast. This is Mother Nature’s way of really “vaccinating” your child and building her immunity so she can live safely in this world. (More info on this HERE)
You can start introducing ferments to baby from as young as a few days old, simply by dipping your finger in your sauerkraut liquid and letting baby suck your finger or by offering baby a spoonful of coconut kefir watered down with cooled boiled filtered water. Gradually introduce baby to ferments by starting out with a teaspoon a day working up to 1/3 cup a day by 10 months. My 10 month old has three tablespoons of cultured coconut yogurt and watered down coconut kefir everyday, he loves it! We buy our coconut yogurt and coconut kefir cultures from HERE
Easy to digest and digestion assisting foods:
As I mentioned above bone broth and bananas are excellent easily digestible foods with both supporting the digestive system. Bone broth is super easy to incorporate in babies diet, simply by adding to meat and vegetable purées or offering as a drink in between meals. See our recipe for chicken bone broth HERE Bananas are great for adding to fruit smashes, my bubs loves mashed banana mixed with cultured coconut yogurt and a sprinkle of cinnamon.
Good fats, animal fats, cholesterol rich and nutrient dense foods:
-Coconut oil provides medium chain saturated fats just like those found in breastmilk. You can add a teaspoon of coconut oil to fruit smash or smoothies and even offer a teaspoon strait from the spoon.
-Liver supplies needed iron—which drops considerably around six months of age—plus vitamins B12, B6, A and C, and almost every mineral baby needs. Preferably raw, organic liver from grass-fed cows, although even cooked liver has its benefits. Small amounts of grated, raw organic liver may be added to egg yolk after six months. Liver is rich in iron, the one mineral that tends to be low in breastmilk. I find it handy to always have frozen liver in the freezer (frozen for more than 14 days) and simply grate it frozen strait into the meal.
-Bone marrow, rich in minerals and extremely high in “fat-soluble activators.” Minerals are the nutrients most people are familiar with—such as calcium, magnesium, phosphorus, iron and iodine—that play many roles in building a beautiful, fully-developed body and maintaining its function throughout life. Bone marrow has to be the most overlooked, simple, nutrient dense food there is. It’s so quick and easy to prepare. Simply roast marrow bones cut length ways in the oven for 10min and scoop out the yummy soft creamy marrow. You can offer the marrow to baby as is, mixed with bone broth or mixed through meat and vegetable purées.
– Egg yolks from pastured hens contain the special long-chain fatty acids and cholesterol so critical for the optimal development of the brain and nervous system. Simply boil an egg, cut in half and remove the soft cooked yolk, or crack an egg, separate the yolk from the white, fry quickly in coconut oil. My 10 month old loves an egg yolk omlet with finely diced, free rage, nitrate free ham or bacon. I slice the omelet up into bite size pieces and he self feeds.
-Avocado, a wonderful “good fat” food for babies brain and physical development. Packed full of nutrients. Avocados are an excellent source of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain. Check out our recipe for eggycardo mousse HERE
-Wild caught salmon, Babies need the omega-3 fatty acids found in fish for brain, nerve and eye development. Most children don’t get enough, especially when they switch from breastmilk or formula to solid food. One of the better options for fish in terms of both nutrition and health risks is wild sockeye salmon. This is a type of wild salmon, not a farmed Atlantic salmon. Classified as an oily fish, Wild Sockeye salmon is considered to be very healthy due to it’s high protien, high Omega-3 fatty acids and high vitamin D content. We buy our wild sockeye salmon from HERE. You can add wild caught salmon to vegetable purées or my bubs favorite is blitzed up with bone broth for a yummy soup.
As I mentioned above, fermented foods are crucial to insuring proper balance of beneficial microflora. Incorporate fermented foods by adding sauerkraut liquid to warm (not hot as it will kill the good Bacteria) meat and vegetable purées, adding cultured coconut yogurt to fruit smashes, smoothies or serve as is and offering coconut kefir watered down as a drink in between meals.
So in summery, when considering what to include in baby’s meals throughout the day I ensure all foods in each meal are easy to digest, I provide a meal which is nutrient dense and rich in good fats and healthy cholesterol, I provide a meal which includes bone broth, and I provide a meal containing fermented foods. I also offer bone broth and watered down kefir as drinks as well as plain water.
It’s important to note that for breastfed babies under 1 always offer breastmilk first before solids or any extra drinks. Breastmilk contains everything your baby needs.
Baby led weaning was not for us, for a few reasons, but I do offer bubs opportunities to self feed with foods like diced up yolk omelette or celery sticks with pate smoothed into the crevasse as well as fruit and vegetable sticks.
We use all organic produce and grass fed/finished free range meat for our whole family including baby.
Starting solids is an exciting time for both baby and parents. Choosing the right foods for baby can often be a worry for Mums and Dads, this post outlines my view and what works for us, I hope it offers some ideas and inspiration for your little Paleo baby’s journey with real food xxx


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Having terrific skin is one of the simplest ways to keep an attractive appearance. If you have gorgeous skin, you won’t require to wear make-up, and will have a healthy radiance that interest others. That’s all well and good, however what do you do if you’re not blessed with best skin? This short article will give you some ideas to get your skin looking great.If your skin is vulnerable to acne breakouts and stopped up pores, check your skin care items for oily components. Unless your skin is very dry, you must be utilizing an oil-free cleanser and toner, and a light moisturizer on your face. The majority of people do not need the heavy moisturizing effect of oily products.Razor bumps are the bane of numerous men’s workdays. To avoid razor bumps when shaving, you require to use the proper razor. Astonishingly, more blades does not constantly indicate a better shave; the current introduction of 4 and 5 blade razors have in fact triggered more razor bumps than those that are just double or triple-bladed. Try a premium double-bladed razor, ideally one with a disposable head, and you will see that you will wind up with a smoother face.If you are going outside in the summer,
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Introduction: Unveiling the Healing Magic of Spa Detoxification
Ah, the hustle and bustle of modern life! Our bodies and minds often bear the brunt of the daily grind, accumulating stress and toxins. But fear not, for a sanctuary of rejuvenation awaits – the spa.
hIn this comprehensive guide, we delve deep into the art of detoxification through spa treatments. From ancient rituals to modern wellness practices, we’ll explore how these indulgent experiences can revitalize your body and mind.
The Indonesian Elixir: Understanding Spa Detoxification
Indonesia, with its rich cultural heritage, offers a unique approach to spa detoxification. The utilization of traditional herbs and techniques makes Indonesian spas stand out in the world of wellness.
Jamu: Herbal Bliss from Indonesia
Embark on a journey through Indonesia’s herbal wonders. Jamu, a traditional Indonesian herbal concoction, boasts detoxifying properties that have been revered for centuries. From turmeric to ginger, these natural elixirs cleanse the body from within.
Indulge in a spa treatment featuring Jamu-infused massages, promoting circulation and flushing out toxins. The rich antioxidants in Jamu leave your skin glowing, a testament to Indonesia’s natural healing prowess.
Balinese Serenity: Spa Escapes for Detoxification
Ubud’s Tranquil Retreats: A Haven for Detoxification
Escape to the lush landscapes of Ubud, Bali, where spa retreats seamlessly integrate traditional practices with modern luxury. Imagine being enveloped in the soothing scents of essential oils as skilled therapists work their magic.
Immerse yourself in a detoxifying Balinese massage, targeting pressure points to release tension and stimulate lymphatic drainage. The serene ambiance of Ubud complements the detox process, creating an experience that transcends the physical to reach your inner sanctuary.
Active Ingredients: The Spa Arsenal for Detoxification
Seaweed Wraps: Oceanic Detox Delight
Dive into the deep blue with seaweed wraps, a spa treatment rich in minerals and antioxidants. This marine marvel stimulates the body’s detoxification process, leaving your skin nourished and your senses invigorated.
Incorporating nutrient-rich seaweed, these wraps promote the elimination of toxins through the skin. Experience the ocean’s embrace as you emerge from the spa, renewed and revitalized.
Ayurvedic Fusion: Indonesian and Indian Detox Wisdom
Ayurvedic Spa Journeys: Harmony of Body and Soulhhu
Blend the detoxification wisdom of Indonesia with the ancient Indian practice of Ayurveda. Ayurvedic spa treatments focus on restoring balance to the body’s energies, or doshas.
Indulge in an Ayurvedic massage, where warm oils infused with Indonesian herbs seep into your skin, promoting detoxification and relaxation simultaneously. This fusion of traditions creates a holistic spa experience, aligning your body and soul.
Frequently Asked Questions (FAQs): Unveiling Spa Detox Mysteries
What is the primary goal of spa detoxification?
The primary goal is to rid the body of accumulated toxins, promoting overall well-being and relaxation.
How often should one undergo spa detox treatments?
The frequency varies, but incorporating it into your routine quarterly can yield substantial benefits.
Are there specific diets recommended during spa detox sessions?
While spa detox focuses on external cleansing, maintaining a balanced diet enhances its effectiveness.
Can spa detox help with mental clarity?
Absolutely! The relaxation induced by spa treatments positively impacts mental clarity and focus.
Are there contraindications for spa detox treatments?
Individuals with certain medical conditions should consult a healthcare professional before undergoing spa detox.
Can pregnant women benefit from spa detox?
It’s advisable for pregnant women to consult with their healthcare provider before opting for spa detox treatments.
Conclusion: Embrace the Blissful Detoxification Journey
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Dark underarms are quite an embarrassing issue for every woman; especially for the
ones who love to wear sleeveless tops and tees.
More than 60% of women will face ‘dark armpit skin issues’ and among these, a few could experience deep dark patches in their armpits that are ugly and stop them from wearing sleeveless dresses. Don’t be disheartened if you are one of them.
Stop worrying and asking why my armpits are dark!
You can easily prevent and get rid of the dark armpit with little effort and care.
Here, let us discuss 3 important issues:
- Causes For Dark Armpit
- How to prevent the darkening of underarms
- Underarms Whitening With Natural Remedies
Reasons For The Darkening Of Armpit
The causes that lead to the development of dark underarms are many and varied. It is the lack of care and awareness of skincare that leads to the discoloration of the underarms’ skin.
The razor blades do not remove the hairs completely and leave the dark cut ends (roots) of the hair above the skin surface and may also cause Ingrown Hairs. Razor blades also inflict numerous tiny cuts on the skin that leads to dark pigmentation over the area and makes the skin coarser.
Most of the deodorants have harsh chemicals. Regular usage of DEO will gradually damage soft skin tissues in the armpit that causes discoloration of the skin.
Dead skin tissues
The dead skin tissue turns black always. The armpit is shaped in such a way that the dead skin tissues have enough room to remain deposited there.
It is a skin condition of brown to black, poorly defined, velvety hyperpigmentation of the skin. Pigmentation due to Acanthosis Aigricans usually takes place in skin folds; especially armpits, groin, and neck.
Dark underarms can be caused by friction between cloth and skin. The chance of this friction is very high with people who are wearing tight-fitting clothes made of synthetic materials.
It is the bacterial infection of the skin that commonly occurs in skin folds. Erythrasma affected areas of the skin turn dark or brown due to the pigmentation that follows it.
Chemical bleaching & waxing
Many of us are very oblivious to the long-term side effects of skin bleaches and waxes that have harsh chemicals in them. Some of these bleaching solutions are so powerful that they not only lighten or remove the hairs but also damage the delicate skin tissues. Underarm skin is very sensitive and susceptible to damage and discoloration.
Simple Ways To Prevent Darkening of Armpits
As we have said before, most of the instances of the dark armpit are because of poor skincare awareness and protection initiatives.
Most of the women limit their skincare only to the face and arms do not give sufficient attention to hidden and delicate areas like the armpit, groins, elbows, knees, etc.
There is no doubt that prevention is better than cure. With little care and attention, you can prevent the occurrence of discoloration of the underarms. Below given are some of the simple steps that you can adopt for this:
Stop using razors
Stop using razors to shave the underarms hairs. It is better to use tweezers to remove your underarm hairs instead of the razors. You can also think of permanent hair removal with natural waxing done by an expert cosmetologist.
Stop using deodorants under the armpit as the harsh chemicals in it gradually get deposited in the pores of the armpit leading to the damage of the skin tissues. Alternatives to deodorants are an application of lemon juice or organic DEOs.
Choose the right clothing
Better to avoid using tight-fitting, synthetic clothes, especially those which are causing severe friction in the armpit area.
Deep cleanse the armpit regularly with the help of a good organic body wash to avoid any bacterial infection in the armpit.
5 Herbal Remedies For Dark Underarms
Underarm whitening is possible with the help of simple home remedies. Only when the simple natural remedies are not responding to the underarm skin lightening, then you may think of using good quality natural skin lightening creams like Meladerm to get rid of the dark armpit.
Let us look at a few well-known home remedies that are proven to lighten underarms.
1. Pure Baking Soda For Getting Rid Of Dark Armpit
Baking soda is a proven home remedy for dark armpits. This treatment works extremely well when the dead skin tissues cause discoloration in the armpit.
Pure baking soda has deep cleansing and exfoliating effect on the skin. It removes all the dead skin tissues from the armpit.
This is also good for oxidation as it clears the clogged pores. You can also get rid of
foul body odor emanating from the armpit with the help of pure baking soda.
Most of the natural pigmentation removal treatments also have baking soda as an essential ingredient.
As for usage, take a sufficient amount of baking soda (20gms) and knead it into a paste with the help of clean water. This paste must be gently applied to the underarms and after 20 minutes wash it off with lukewarm water or organic body wash.
It is good to repeat this process 3 to 4 times a week until you see satisfactory results.
2. Lemon Juice Extract For Underarm Whitening
Lemon juice extract is an excellent home remedy for several health issues. Lemon is rich in natural alpha-hydroxy acids (AHA) and ascorbic acid (Vitamin C), both are good for skin bleach and deep pores cleansing.
The ascorbic acid readily available in lemon helps the skin to produce collagen which removes the
discoloration of the skin.
The therapeutic ingredients in lemon juice extract have a powerful antiseptic and antibacterial agent.
The acid contained in lemon gradually lightens the darkening pigmentation of the skin. It also removes the foul odor in the armpit. It is highly recommended, instead of the chemical-based deodorants, to apply the lemon extract daily in the armpit to avoid foul odor.
As for the application, you can directly rub the sliced lemon into the armpit while squeezing it gently to extract the juice.
However, the skin whitening results can be greatly enhanced, if the pure lemon juice is mixed with equal amounts of turmeric powder, honey, and plain yogurt. Kneed these four ingredients into a paste and gently apply the paste underarms.
Wash off the applied paste with clean water after 20 minutes.
If you are using lemon juice extract alone, it may make your skin dry, and thus, you have to use a good organic moisturizer to prevent dryness of the skin.
3. Orange Peel Extract For Armpit Whitening
Usually, the orange peels everyone casually throws in the waste bin. Little do most people know the excellent medicinal richness hidden in those orange peels.
Orange peels are rich in pantothenic acid, folate, and ascorbic acid (Vitamin C) which are excellent for skin bleaching and collagen development. These are powerful ingredients that whiten the underarm skin through exfoliation and pigmentation removal.
For this underarm skin whitening treatment, we use dried and powdered orange peels (you can prepare them at home or available to buy this in beauty shops).
For best results, you can take 4 teaspoons of orange peel powder and then mix it with an equal measure of milk and rose water, and knead the mixture into a paste.
The paste needs to be gently applied underarm by massaging in a circular motion over the area. You can wash off the applied paste with clean water after 20 minutes.
If this process is repeated daily for a couple of weeks, you will find that the discoloration has gone and the color of your underarm skin is the same as the rest of the body’s skin texture.
Another benefit of this remedy is the pleasant aroma of rose petal water and orange that will keep lingering around you. You can surely stop using DEO for the day after this therapy.
4. Cucumber Juice Extract To Whiten Underarms Fast
There is nothing to worry about how to whiten underarms fast. The humble cucumber in your home kitchen backyard can help you easily in this matter.
Cucumber juice extract can exfoliate the dead skin cells from your underarm. It can also, rejuvenate and moisturize your skin; making it appear supple and soft.
As for the usage, you can slice the cucumber in short round pieces and directly scrub it in your underarms.
However, the underarms skin lightening effects will be greater if you can extract the cucumber juice with the help of a juice crusher and mix 4 teaspoons of cucumber juice with 2 teaspoons of lemon juice and 1 teaspoon of turmeric powder. Make it into a paste and apply it to the armpits. After 20 minutes you can wash off the applied paste with the help of lukewarm water.
Repeat this process once a day for a few weeks and you will find the underarms’ discoloration has vanished.
5. Coconut Oil Therapy For Underarms Skin Lightening
Coconut oil is a very good natural remedy that helps a lot in moisturizing and lightening the underarm skins. This natural oil is an essential ingredient in several natural health remedies. Unlike the other oils, it does not clog the skin pores or promote bacterial infection.
It is rich in caprylic acid and Vitamin E which are excellent for exfoliation and skin rejuvenation. Coconut oil also keeps the skin supple and glowing.
Almost all mild skin discoloration issues can be rectified only by using this oil. But if the darkening is chronic and rampant then you may have to use it in tandem with baking soda or lemon juice extract therapies mentioned above.
You can apply Coconut oil and leave it overnight to get deeply absorbed into the skin. If you feel uncomfortable with the slight stickiness of the oil, then you may gently wash it off after 20 minutes.
It could be used after you have administered anyone of the other remedies we have mentioned above to get rid of dark underarm fast.
Coconut oil also works well for common psoriasis, acne, eczema and hair loss, dry skin, etc. Olive oil is another good natural oil that is good for skin lightening.
The Bottom Line
Natural remedies are the best answer to the question ‘how to lighten underarms.’ All of the five natural remedies above work excellently well to get rid of dark underarms. All-natural remedies indeed work at a little slower pace than prescription medicines and creams. But they are free of all side effects and affordable for all. You need to be a little patient and consistent with these remedies to get the best results out of them.


Ardene and the Heart and Stroke Foundation have collaborated to make exclusive Ardene MOVE MORE hair ties. Proceeds from the sale of hair ties have been donated to the Heart and Stroke Foundation to promote a healthy and active lifestyle. Thanks to the generosity of our customers, we raised a total of $25,000, which will go towards conferences for approximately 50 schools across Canada. The objective of the conferences is to educate the public about exercise, nutrition, healthy habits and a healthy heart!
Ardene has been partnered with Starlight Children’s Foundation for over five years now, and once again this holiday season, we are proudly supporting their c...Continue
In a year like no other, when businesses had to quickly adapt to a new reality, Ardene is happy to announce that we stayed on track with our sustainability j...Continue
It's opening day for giving season: Giving Tuesday. After a long year, many of us are excited to start our holiday shopping and gift giving, so let’s extend ...Continue
Ardene has always cared about the well-being of our employees, so we first introduced mindfulness as a practice in our stores in 2018. Mindfulness is the act...Continue


Whether you’re an athlete looking to perform better, or if you’re an everyday-athlete, there are foods and beverages you should avoid to stay at the top of your game!
It’s crucial to fill your body with elements that will boost your performance and overall health. There are many highly-processed food-like products out there that are marketed as healthy, especially to the diet and sport worlds. It’s important to know some of these top offenders that might have you confused and be sure to avoid consuming them if you wish to maintain or improve health, fitness, or sport outcomes.
Soda and diet soda does not provide any nutrition to the body to support growth, repair, or performance, and it detracts from health and performance. Both regular soda and diet soda are extremely acidifying to the body and leach vital minerals from the bones and can deplete nutrient stores. The chemicals found in diet sodas wreak havoc on the nervous system and can greatly increase chances for seizures and other neurological problems for certain people. Regular soda is not much better, though it doesn’t contain the artificial sweeteners, it contains large amounts of processed sugar that also provides no nutritive value and can cause nutrient deficiencies and lethargy, among other things.
Processed Juice Drinks
There is an abundance of highly-processed juices and drinks on the store shelves today, even at health food stores. While some might look better than others nutritionally speaking, all processed juices and drinks provide little to no true nutritive value to the body, are often high in sugar or chemicals, can rob the body of nutrients, can cause hormone imbalances, adrenal fatigue, and blood sugar issues. The symptoms that can arise from such problems are many, none of which equate to increased health or performance outcomes!
A tired athlete might think that taking an energy boost is a good way to boost performance. While it might synthetically help a couple of times, frequent energy drink consumption wreaks havoc on the adrenal glands, thyroid, and the body as a whole. The body becomes accustomed to the stimulation from the energy drinks and grows fatigued or burnt out due to the nutrient deficiencies often caused. Even consuming an energy drink once in a while is not a good idea, but continual or frequent use can cause a body to become fatigued, burned out, and lethargic. It also causes headaches, concentration problems, sleep problems, and slower recovery time. There is simply no benefit to taking synthetic energy and a lot to be lost.
Processed Coffee Drinks
Processed coffee drinks often contain added sugar, chemicals, and other ingredients that also rob the body of vital nutrients while providing no true nutritive value. Too much reliance on coffee, especially when it contains other stimulants such as sugar, also can lead to some of the same effects as frequent energy drink consumption, such as adrenal fatigue and sleep disturbances. If coffee is needed, it’s best to consume a high-quality (organic) black coffee with added coconut oil.
Canned soup, even most brands that are organic or that are found at the health foods store, are highly processed and contain little true nutritive value. On top of this, many brands, even the “healthy” ones, contain added sugar, salt, toxic oils, and added chemicals, including flavor enhancers such as MSG or yeast extract, which wreak havoc on the nervous system. A much better option is to buy fresh soup from a trusted, clean source or make your own!
Most cereal and cereal bars on the shelves today are highly processed, and again, contain little nutritive value. The nutrients in cereal are primarily all from fortified nutrients that are added back in, which are not only not naturally occurring with their full spectrum of nutrients, but the nutrients that are added back in are typically low quality, coal derivative nutrients that the body can really only use in a state of deficiency. These products contain a high amount of processed carbohydrates and sugar that can further rob the body of vital nutrients and can cause low energy and other problems. If cereal is to be eaten, choose ones that provide as much true nutrition as possible, such as whole oatmeal or Ezekiel sprouted cereal.
White Sugar, Flour, or Carbs
White sugar or flour, or any product containing them should be avoided. These things provide no nutrition to the body, thus, causing the body to lose vital nutrients to be able to digest and assimilate them, which leads to deficiency. These things are hard on the body as a whole, but specifically on the adrenals, thyroid, gut, and pancreas (blood sugar control). Sometimes avoiding these ingredients can be tricky, especially when eating out, as these things are often hidden. So be on the lookout and minimize or avoid these nutrient-depleted, high-processed foods as much as possible!
The more processed the food or drink, the more important it likely is to avoid. The best foods and drinks to consume, especially for those looking to boost performance, are whole, fresh, and truly natural ones that provide the body with a wide spectrum of vital nutrients. Ask yourself, what is this food or drink supplying my body and how is it likely to make me feel, and what will the ultimate result be from consuming it?


Nine adaptogenic herbs in one effective formula. Benefits Helps keep the body in balance Supports a healthy, natural response to daily stress Traditionally used to support healthy energy...
Supports a healthy, natural response to daily stress
Traditionally used to support healthy energy levels and a healthy mood
Protects organ systems
Combines nine of nature's most effective, time-tested herbal adaptogens from around the globe to protect and balance various organ systems, normalizing body functions that are affected by stress to promote optimal vitality
Rhodiola rosea Root
Korean Ginseng Root
Schisandra chinensis Fruis
Dong Quai Root
As a dietary supplement, take one capsule one to two times per day with water.
Gelatin • Magnesium Stearate • Silica.
Store in dry place at room temperature. Do not store in direct sunlight or in the freeze.
Dietary supplement. Do not exceed the recommended daily dosage. It does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. If you are pregnant, nursing, taking any medications, planning a surgical procedure, or have any medical conditions, consult your doctor before use. This product is not intended to diagnose, treat, cure or prevent any disease.
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Swanson Health Products, 4075 40TH Ave S Fargo, ND, 58104-3912, USA
Energy, Stress & Mood management, Mental and emotional health


The importance of protein for fitness
If you take part in exercise and fitness you have likely heard about the importance of protein for recovery to maintain and build new muscle. As protein is hard stored in the body, regular adequate protein intake is essential for maximum recovery and getting the most out of your workouts. The best forms of protein to take are complete proteins these hold the full 8 essential amino acids for maximum recovery and repair. Complete proteins come from meat such as chicken, turkey, beef, pork, as well as fish and eggs.
Protein needs for athletes
People have the perception that only people who take part in resistance training require a high amount of protein but this is not the case. Athletes, who take part in long distance endurance running and sports like soccer, Gaelic football and basketball, require protein for strength and maximum performance.
- The average adult needs 0.8 grams of protein per kilogram (2.2lbs) of body weight per day.
- Strength training athletes need about 1.4 to 1.8 grams of protein per kilogram (2.2lbs) of body weight per day
- Endurance athletes need about 1.2 to 1.4 grams of protein per kilogram (2.2lbs) of body weight per day
- Soccer, basketball ,GAA players need about 1.2 to 1.4 grams of protein per kilogram (2.2lbs) of body weight per day for power and strength in their respective sports.
- Adding good sources of protein to your diet helps burn fat and build muscle mass
- Protein can help supress appetite ideal for weight loss diets.
- Protein is needed for a balanced healthy lifestyle


Breakfast should be treated like the king of meals, because it is the most important one.
Let’s put it this way: the body is the car and food is fuel. At night, even though you are asleep, the body still uses up the energy to replenish and repair the body from a long strenuous day.
The next morning, you may not feel like it, but your fuel gauge is surely on low.
What’s the most logical thing to do? Fill it up.
Also, research says that those who eat breakfast every day have lower risks of diabetes and heart disease, and better chances of losing weight fast.
So, are you still going to skip breakfast?
Here are 5 breakfast recipes you should try.
1: Creamsicle smoothie
- 1/2 medium banana
- 3/4 cup nonfat Greek yogurt
- 1 cup fresh orange juice
- 1/4 cup unsweetened plain almond milk
- 1/2 tsp natural vanilla extract
- 1/2 Tbsp orange zest
- 1/4 cup ice
Puree everything in a blender.


Exactly how to Bulk Up and also Gain Muscle mass Obtaining stronger and also raising more weight is the very first point to do when you are wondering exactly how to bulk up as well as gain muscular tissue. Luckily, you do not need to be a body builder to get the most out of your time in the health club. To read more about this company view here! Instead, it refers taking notice of what you eat, the proper type of workout and benefiting from your resting routines to improve your human growth hormone production. The outcomes will certainly deserve it in the end. In the grand system of things, the best means to gain muscular tissue is to begin with a lean state. This implies that you are shedding more calories than you are consuming. The body makes use of these calories to fuel your workouts, construct muscle mass as well as recuperate from the damage. View this homepage to know more info. The caloric surplus also allows you to maintain your calorie count in check while you mass up. It’s additionally a good concept to eat a great deal of carbs. The body will make use of carbs for energy and protein for recuperation. These 2 nutrients incorporate to create the aforementioned calorie “magic” potion. Nevertheless, you can’t eat an unreasonable quantity of carbs, because the human body can using fats as gas. While you may not need as much protein as you think to bulk up as well as acquire muscle, you’ll require to consume at the very least 0.8 grams per pound of your body weight each day. You ought to also make certain to consume sufficient calories as well as drink lots of water. Apart from assisting you keep a healthy and balanced weight, an everyday dosage of water assists your body replenish the fluids it loses with your workouts. If you want to obtain the most out of your exercises, you’ll require to do greater than lift larger weights and also do a few added collections. Check this site and read more now about this product. You’ll additionally require to make certain you’re integrating lots of nutrients into your diet regimen. One of the most crucial nutrient is vitamin C. In addition to being a powerful antioxidant, it’s additionally known to assist the body type collagen, which is required for building muscle mass. See page and click for more details now! The very best means to boost your protein consumption is to consume foods that contain high amounts of protein. Instances of healthy protein abundant foods include egg whites, tofu and also vegetables. These types of foods are additionally rich in amino acids, which are crucial for the restoring and repair service of muscle tissues. Click this website and discover more about this service. The body can just soak up a lot healthy protein at once, so you require to concentrate on eating the appropriate type of healthy protein to maximize your development. Another bit is that if you eat the appropriate number of calories, you can actually put on weight. The key to this is to start with lighter weights and also work your way as much as heavy weights. This will not only offer you a far better general exercise, but you’ll likely have the ability to construct more muscular tissue with your efforts. The only disadvantage is that it might be tougher to burn the extra fat you are getting.
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Ready to have silky skin after a shave? Try our new and amazing handmade shaving cream.
Ingredients: Shea Butter, Coconut Oil, Castile Soap, Essential Oil, Light oils
Our goal is to make each and every product to the highest standards for our customers, however, due to every product being made by hand in small batches some times colors may differ slightly.
Use caution exiting the tub as some oils may make the tub slippery.
Please use as directed. Excessive use and prolonged exposure may cause irritation to skin and urinary tract. Discontinue use if rash redness or itching occurs. consult your physician if irritation persists. Keep out of the reach of pets, children, and anyone with a high risk of consuming (none of our products are edible).