Watergate Salad Recipe
This light and fluffy Watergate salad is a fresh and fruity rendition of the classic picnic grade recipe that’ll make you famous for your dessert salads.
Servings 4 servings
- 1 (3.4-ounce) box Instant Pistachio Pudding
- 1 (20-ounce) can crushed pineapple drained with 1/2 cup juice reserved
- 1 cup miniature marshmallows
- 1 cup pecans Chopped~Divided
- 1 3/4 cups frozen whipped topping thawed
- Maraschino cherries
In a large mixing bowl, stir together Pistachio pudding, drained pineapple, 1/2 cup reserved pineapple juice, marshmallows, and 1/2 cup pecans.
Fold whipped topping. Cover and refrigerate overnight.
To serve, sprinkle top of salad with remaining cup pecans and top with a Maraschino cherry.
Serving: 1/4 of the recipe | Calories: 377kcal | Carbohydrates: 48g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 66mg | Potassium: 163mg | Fiber: 4g | Sugar: 31g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 1mg


Yes/ but make balanced, take alternative everyday... like fish ,rohu, catla, some times sea fishes, chicken stew 4 servings in a week low oil, salt,spices. paneer, cheese,chana,milk all dairy products are equally good as vegan Diet. u can add in dinner, also sprouts, pulses, soya,tofu, flax seeds, mushrooms are goods.
Hi, natural food sources are always better You don't need to go for expensive fishes. Locally available ones are fine. The protein content may vary but that is OK. Fish and seafood is better than chicken in terms of overall nutrition. You can get protein from veg sources too like dals, paneer, rajma, chana, sprouts, curd, nuts ,soya etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Leahy to talk up tax deductible food donations
BURLINGTON, VT. >> Vermont U.S. Sen. Patrick Leahy plans to visit the Chittenden Emergency Food Shelf to highlight legislation he says will greatly increase food donations.
The Vermont Democrat sponsored the Senate version of the Good Samaritan Hunger Relief Act, a House version of which has been included in the newly signed 2016 Omnibus Appropriations Bill.
The act will expand and make permanent tax deductions for donated food, which Leahy says will encourage donations of food to anti-hunger program.
Leahy plans to visit the Chittenden Emergency Food Shelf at 10 a.m. Wednesday.
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Veg Soya Rice
- Soya chunks mini 35gms Rice 40gms Veggies (onion, carrot, Tomato, beans, cauliflower)-Total 150gms oil 5gms 1 tsp- lemon juice 1 Bay leaf 2 Laung 4 Black pepper corns 1/4 spoon jeera Salt 1/4th tsp- Red chilly powder 1/4th tsp- Dhaniya powder 1/4th tsp-Garam masala powder 1pinch Haldi
Step 1: wash and soak rice for 10 mins. Boil soya chunks in a pan. Step 2: meanwhile take a pan. Heat oil. Add jeera,bay leaf, black pepper and laung. Step 3: Sauteéd onions for 2 mins. Then add all the vegetables. Step 4: Add all the spices. Boiled soya chunks. Stir well Step 5: Cover the lid of the pan and let it cook for 5mins Step 6: Add water as required (app 1/2 glass) Step 7: Add soaked rice and lemon juice. Let it cook till rice becomes smooth and all water soaked. Step 8: Have it with curd and mint coriander chutney. Enjoy..!!


Shanard Late Shop Food & Beverages
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Jelly Babies (960g)
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- Jelly Babies Sweetzone Fruit Flavor Jelly Babies
- These provide a splash of colour to sweet jars.
- The highest product quality and ideal for sharing
- Sweetzone Jelly Babies are Halal certified.
- 600 pieces in a great value tub
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Cabbages are wonderful raw or cooked, but they really come into their own when fermented and preserved, Jian Liu writes.
In her new book Mabu Mabu, First Nations chef Nornie Bero explores a wonderful array of native foods and flavours.
Summer or winter, this recipe from Kirsten Bradley and Nick Ritar makes use of wild greens such as dandelion, chickweed and mallow - or pick greens from your garden!
It may be called 'Spring Chicken Soup' but this recipe from Grown & Gathered by Lentil and Matt Purbrick is too scrumptious to not use year-round. Enjoy!
Sophie Hansen's winters are long and cold, which means she likes to cook plenty of warm, nourishing food like this hearty soup.
Sophie Hansen introduces some nutritious and flavoursome flours in our latest issue: spelt is one of them. Try it in this delicious recipe.
Penny Woodward's recipe for olives in brine is oh-so easy -- now you just need to grow the olives!
This delicious version of rhubarb and custard uses boonjie tamarind, a bright-red, tangy fruit that’s a refreshing treat eaten raw or used as a paste, chutney or sauce.
This pumpkin kibbeh is an ode to autumn, with its crunchy shell and tasty stuffing of mixed greens and spices.
The humble carrot adds an earthy sweetness to this delicious autumn dish.


Vitacost Blueberry Muffin Mix - Non-GMO and Gluten Free Description
Skip that shrink-wrapped, fake-fruit muffin – this gluten-free mix is made with REAL blueberries so you can bake up the perfect homemade breakfast in a snap!
Made with real blueberries
No additives, fillers or preservatives
Easy to bake – just add eggs, butter and milk
Each box makes 12 tasty blueberry muffins
No gluten? No problem! Thanks to this convenient, gluten-free mix, you can easily bake up a batch of everyone’s favorite breakfast or after-dinner treat: warm and tasty blueberry muffins!
While many packaged, grab-and-go muffins contain artificial dyes, fake fruit flavoring and other not-so-wholesome ingredients, this mix is made with REAL, flavorful blueberries and contains absolutely no unnecessary additives, fillers or preservatives.
Easy to bake: simply add eggs, butter (or a butter substitute, like coconut oil) and milk of your choice.
Compare to name brands
If you like Authentic Foods Blueberry Muffin Mix, you’ll be smitten by this version from Vitacost.
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).
To make Blueberry Muffins
2 large eggs
4 tablespoons melted unsalted butter or butter substitute
1 cup milk, non-dairy milk or buttermilk
1/4 teaspoon cinnamon (optional)
Preheat oven to 350°F. Grease only the bottom of a muffin pan with shortening or line with baking cups. Soak the dried blueberries in a cup of water for 5 minutes or more. Beat the eggs, butter and milk in a large bowl with a whisk until well mixed. Stir in the blueberry muffin mix (add cinnamon if you like) until the flour is moistened. Drain the water from the blueberries and fold them into the batter. The batter will be slightly lumpy. Spoon the batter, divided evenly, into the prepared muffin pan. Bake 20 to 30 minutes or until golden brown. Immediately remove the muffins from the pan to a wire cooling rack.
Keep box dry and at room temperature (59°-75°F [15°-24°C]).
Eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


If you have a KitchenAid stand mixer, you'll love this list of the best accessories to transform your mixer into a sausage stuffer, spiralizer, and more!
10 BEST kitchenaid attachments! Have a Kitchenaid Check out these great attachments and what they do!
10 Favorite KitchenAid Mixer Accessories & how to use them pinkwhen
This is THE BEST bread recipe I have found for my stand mixer. It's easy! And your house will smell fabulous!
Yay! A stand mixer bread recipe that is quick, easy, and really tastes like homemade! Kitchenaid bread recipe
The Colorful World of KitchenAid® Stand Mixers | An Infographic #KitchenAid #Infographic #StandMixer
11 Best Attachments for your KitchenAid Mixer - CLick here to see what they are and why you need them!
KitchenAid Stand Mixer Optional Attachments
Get the most out of your kitchenaid mixer tips. love the idea of using an old plastic lid for splash guard!
6 Things You Should Know About Your New Stand Mixer — Tool Tips from The Kitchn


-1 Tbs extra virgin olive oil
-2 Tbs butter
-4 chicken thighs, skin-on, bone-in
-salt and pepper
-4 garlic cloves, minced
-1 tsp crushed red pepper flakes
-1 cup chicken broth
-1 lemon, juiced
-1/4 cup heavy cream
Preheat oven to 375 F.
In a large oven proof pot heat the oil and melt the butter. While that's happening, score the chicken thighs and season on both sides with salt and pepper. Place chicken in hot oil mixture and sear on both sides until nice and golden brown.
Add the garlic and pepper flakes and cook for 30 seconds. Stir in the broth and lemon juice. Mix and bring to a simmer. Let it simmer for 20 minutes.
Add the cream, stir and place in preheated oven. Bake for 15 minutes.
Remove from oven and serve over mashies or rice. Yum! Enjoy!


Love the flag formation.
Stopped at the beach for a run . No swimming allowed but can play sands. Still fun.'
Thought eating lemang will be enough but ....i bodek Papa say I wanna eat something else pulak.
Change venue la...saw one restaurant few doors away have reserved parking. Wokay...just eat there la. Nice to have parking there.
Got penyakit berjangkit from Mamarazzi....first thing....snap photos ! *LOL*
Soupy Wantan Mee for me and Mamarazzi.
The taste...hmm...not bad la. But Mamarazzi saw that this restaurant seems to be famous for it's porridge. Maybe one of these days will go there to try out the porridge there.
Oh which restaurant ...it's Yan Village. Located at No 40 & 42, Jalan Metro Perdana Barat 3, Taman Usahawan Kepong, Kepong Utara, 52100 Kuala Lumpur Tel 03-9212 1000


Updated: Jul 6
Are you tired of trying to plan your meals on your own? Do you struggle to stick to a healthy diet because of your busy schedule? If so, our SOZA Weight Loss team has exciting news!
Starting next week, the team will offer nationwide clients customized meal plans, shopping lists, and recipes.
This new service aims to make healthy eating more accessible and convenient for patients.
By taking out the guesswork and providing easy-to-follow instructions, the SOZA Weight Loss team hopes to make healthy eating a more sustainable and enjoyable part of their patient's lifestyles.
Planning healthy meals can be a daunting task, especially for those with busy schedules. With these resources, clients can save time, reduce stress, and stay on track with their health goals.
Gus Bouari from SOZA
Health Blog Writer
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds.
Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking.
If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.


I am going to a snb movie night/potluck tonight so I have to come up with a scrumptious dish. I always have trouble deciding what to bring to potlucks, not because I can't think of anything but because I can't focus on one thing. I try not to duplicate potluck items within the same group so that is an added challenge. Philip and I brainstormed over the phone this morning and I decided to make bruschetta. Philip was so inspired that he decided he is also going to make a bruschetta in Lexington so I challenged him to a cook-off. It's not a real cook-off since we are 600 miles apart so there is no way to taste each other's creations, but we can post pictures and recipes of our finished creations. I looked up the definition of bruschetta to give us both a guideline and according to the Food Network Encyclopedia bruschetta is "From the Italian bruscare meaning "to roast over coals," this traditional garlic bread is made by rubbing slices of toasted bread with garlic cloves, then drizzling the bread with extra-virgin olive oil. The bread is salted and peppered, then heated and served warm. " This sets a nice palate for our creation. I will blog tonight with my finished creation.
If this works we are going to do a weekly challenge; the theme will be announced on Thursday and then everyone will have to show their finished creation by Sunday night. If you are interested, please email me.


Usually I get the BBQ chicken platter with double slaw & deviled eggs, no beans nor bread. This has been safe for me. Ribs are safe too. Just make sure to tell them not to let the bread get anywhere near your plate. No GF desserts are available.
617 West Main Street, Nantahala National Forest, Sylva, NC 28779
Bad from all aspects - limited GF options, and was out of the wraps at 1pm (one of their few options), no dedicated space so likely cross contamination (not CD friendly!). Waited over an hour for 2 plates of chicken nachos. Awful server, forgot the beer than didn't even apologize, never checked on us; everyone around us got food 15-20 min before us, & when we finally got fed up and asked for our food the excuse was "we're busy," then when it came it was cold and the cheese was congealed. Tried to share the experience with the manager (who was actually the owner!?) who could've cared less. The only reason they got 1 star is because they show good movies for no extra charge (but sure make up for it with overpriced food). Won't be back!


Eat alone, this dish is simple and fast! Vitamin rich!
Food Material List
- 1 Green pepper 3-4 roots
- 2 Egg 2-3
- 3 garlic 3-4
- 4 Mature vinegar 1 spoon
- 5 Soy sauce Few
- 6 oil Appropriate amount
- 1 Break eggs, shred peppers, chopped garlic
- 2 Put some oil in the frying pan, over high heat, heat the oil and fry the eggs in the pan.
- 3 Add hot pepper and fry for one to two minutes. Add garlic, vinegar, a little sauce, start the pan!
When scrambling eggs, do not put water, but put chili pepper appropriately, like to eat shrimp flavor can put shrimp rice!


- 2 large ripe tomatoes, seeded and cut into chunks
- 1 teaspoon dried basil
- Black pepper to taste
- 1/2 cup miracle whip
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon granulated garlic
- 6 slices thick cut applewood smoked bacon, cooked until just crisp
- 1 Boboli pizza crust
- 1 cup mozzarella cheese, shredded
- 1 cup baby arugula or lettuce of your choice
- Preheat oven to 450*
- Mix miracle whip, olive oil, basil, garlic, and pepper in a small bowl and set aside.
- Chop tomatoes, and bacon.
- Spread miracle whip mixture over pizza crust.
- Top with chopped bacon and tomatoes.
- Sprinkle with mozzarella cheese.
- Place pizza on a cookie, sheet, pizza stone, or on the rack in your oven.
- Bake for 10-12 minutes or until the cheese is melted and beginning to brown.
- Top with arugula and serve.


The rumors are true—summer is almost over and school is right around the corner! Get your kids excited about returning to school with something delicious from Union Market to liven up their lunchboxes.
Don’t have time to make a selection of delicious snackables for your kids but want to make sure they have something healthy to eat at lunchtime? No problem: just choose from our range of new pre-packed snack boxes!
ANTIPASTO SNACK BOX
A selection of cubed cheeses and meats, packed with grape tomatoes and crostini
TURKEY & CHEESE SNACK BOX
A mix of cubed turkey and cheese, along with red grapes and crackers
TUNA SALAD SNACK BOX
Comes with our housemade tuna salad, and celery sticks, crostini, and baby carrots for dipping, as well as red grapes for that little something sweet
CHICKEN SALAD SNACK BOX
Packed with our housemade chicken salad, sliced cucumber, whole-wheat mini pita triangles, and red grapes
HUMMUS SNACK BOX
A healthy serving of our Union Market hummus, along with baby carrots, kalamata olives, and whole-wheat mini pita triangles
ALMOND BUTTER SNACK BOX
A generous scoop of almond butter packed along with celery sticks, baby carrots, red grapes, and crackers
And the choices don’t end there. We have a wide selection of kid-friendly snacks and drinks for you to choose from.
HONEST KIDS ORGANIC THIRST QUENCHERS JUICE POUCHES 8-PACKS
Stock up on these organic, high fructose corn syrup-free juice pouches that come in two fruit-filled flavors: Super Fruit Punch and Appley Ever After.
KNUDSEN JUICE BOXES 4-PACKS
Great for the playground or for a treat in their lunch box! Comes in pear, apple, and grape flavors.
HORIZON ORGANIC SINGLE-SERVE MILK CARTONS
These single-serve boxes of lowfat milk are perfect for lunch boxes. They’re a great alternative to juice boxes and are full of protein and calcium for growing kids. Comes in plain and chocolate.
HORMONE-FREE AND ANTIBIOTIC-FREE DELI MEATS
Choose from our selection of organic and antibiotic- and hormone-free deli meats from trusted brands like Skytop Farms and Applegate. Get it sliced to order or in convenient pre-sliced packs.
PEANUT BUTTER AND CO. PEANUT BUTTER
The all-natural peanut butter that kids and adults both love. In a variety of flavors that are perfect for sandwiches, or for scooping up with celery sticks.
SANTA CRUZ ORGANICS APPLE SAUCE CUP 6-PACKS
These easy-to-carry apple sauce cups pack a nutritional punch, and are made with no added sugar.
ORGANIC VALLEY STRINGLES STRING CHEESE
Organic Valley’s string cheese snacks are full of protein and calcium and are the perfect snack for kids of all ages.
PAMELA’S GLUTEN-FREE HONEY GRAHAMS
Pamela’s Honey Grahams have all the taste of traditional graham crackers but are completely gluten-free, nut-free, and soy-free and are made from organic, non-GMO honey and butter.
GO GO SQUEEZ APPLESAUCE TO GO 4-PACKS
Almost like having an apple in your hand, these applesauce packs are 100% natural and minimally processed with no high fructose corn syrup.
STRETCH ISLAND FRUIT CO. FRUIT STRIPS
These fruit leathers are easy to carry, are full of the goodness of naturally sweet fruit and have no added sugar. Fruit-forward flavors include Orchard Cherry, Autumn Apple, and Summer Strawberry.
And we’re looking out for you before and after school, too. Stop by any of our stores and pick up a yogurt parfait made with fresh fruit, granola and low-fat yogurt or check out our full selection of bagels and toppings that your kids (and you!) will love.
And as a reward for their long day at school, give them one of these healthy, tasty snacks:
IMMACULATE GLUTEN-FREE COOKIE DOUGH
Bake up a batch of these delicious chocolate chunk cookies at the beginning of the week and you’ll be set for after-school snacks all week long—if you can keep from eating them all at once!
RUBY ROCKETS POPSICLES
Summer may be over, but it’s always popsicle season. Stock up on these delicious and all-natural pops, which come in a variety of kid-friendly flavors like Rock-It Red and Planetary Pink Lemonade, featuring fresh fruit and vegetables in a form that kids will love.
NEWMAN’S OWN NEWMAN-O’S AND FIG NEWMANS
Let your kids indulge with these childhood treats—they’re made with organic ingredients, limited additives, and they taste great, too!
JUSTIN’S PEANUT BUTTER CUPS
These scrumptious cups come in white, dark, and milk chocolate varieties. Made with all organic ingredients and fair-trade chocolate, you’ll be torn between giving them to the kids and saving them for yourself.


Healthy Eating Recipes
For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!
As a vegetarian, I love coming up with new dishes that non-vegetarians will enjoy (and not miss the meat). This polenta with mushrooms and spinach recipe is so good, everyone always asks for the recipe. —Marcy Delpome, Stanhope, New Jersey


A new and exciting Asian dining experience that is perfect for the whole family to enjoy.
A new and exciting Asian dining experience that is perfect for the whole family to enjoy. Issei Noodle incorporates the age-old tradition and art of cooking fresh forms of Ramen, Vietnamese Pho, and other Asian-infused style noodles from the Pacific Rim as a part of the Carlisle and (soon to be) Lancaster communities.
More Lancaster City Businesses
Isaac’s Downtown & The Pickle Bar
Check out Isaac's in Downtown Lancaster with the full-service Pickle Bar featuring outdoor patio dining, cool surroundings, and an exclusive…
The Fat Crab Cafe
Part of Mr. Bill's Fresh Seafood, The Fat Crab Cafe offers lunch and dinner that feature fabulous seafood from Mr.…
Mr. Bill's Seafood was born in 1973 due to their passion for the amazingly flavorful and delicious blue crabs.


A black "Prestige" sandwich platter base 390 x 295 x23mm. Lids sold separately.
The bases and lids together are 65mm high, stackable and have a firm clip closure that is ideal for transporting sandwiches, cakes, meats etc. for parties/meetings/entertaining.
Size Guide: This platter will hold approx 22 standard sandwich quarters. (11 slices of Medium thickness bread with various fillings)
NB: Sandwiches not included.


CBD is becoming more and more popular, whether it’s CBD gummies, oils, or creams. But for all chocolate-lovers out there, TheraTreats has the perfect bar for you. We sell CBD-infused chocolate bars to satisfy your sweet tooth. We also offer sugar-free CBD chocolate bars with organic cacao paste and hemp extract. Sugar free chocolates are the healthier choice especially for those watching calorie consumption.
CBD is known for its many health benefits, including:
As an added bonus, CBD doesn’t give you the high that many people assume it does. Instead, you simply enjoy all of the health benefits without any of the side effects. Our sugar free chocolates are infused with CBD plus they have the extra benefit of rich, organic cocoa.
Consider the combination of healthy CBD and delicious chocolate. Exciting, right? TheraTreats has a range of healthy CBD edibles that you can enjoy, and we carry flavors that everyone will love. From our extra dark chocolate to caramel coconut drizzle or pomegranate vanilla bean, everyone will find something they love.
We use only the best, organic ingredients to craft our bars—organic fruit and nuts, fair-trade cocoa beans, and full-spectrum hemp extract. These days many people are switching to sugar free diets like the Paleo and Keto diets. Eating sugar free can significantly improve your health, especially for those with certain conditions. We even offer THC-free bars with zero THC that are lab tested by a third-party for potency.
Experience the benefits of chocolate and CBD today. Try a sugar free bar, use one of our plain CBD chocolate bars in a recipe, or choose your favorite guilty pleasure with flavors like peanut butter and honey or sea-salted strawberry.


Oriental Chicken-Mushroom Soup is my go to soup whenever I feel a cold coming along. A delicious tasty and healthy soup. Very soothing and comforting.
Rate This Recipe:
Oriental Chicken-Mushroom Soup
This is my go to soup whenever I feel a cold coming along. A delicious tasty and healthy soup. Very soothing and comforting.
- 2 lbs. chicken bite-sized pieces
- 1 TB peanut oil
- 8 fresh shiitake mushrooms, sliced
- 3 stalks green onion chopped
- 4 thin slices fresh ginger
- 1/3 c. dry sherry
- 6 c. Oriental Chicken Stock
- 1/2 lb. spinach leaves, washed
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 1 tsp. sesame seed oil
- In a large saucepan over medium high heat, sauté chicken in oil.
- Add mushrooms, onion and ginger, cook 1 minute.
- Add sherry and stock; bring to a boil.
- Reduce heat; simmer 10 minutes.
- Add spinach, salt and pepper.
- Stirring until leaves are wilted.
- Stir in sesame seed oil.
How To Serve:
- Serves 6.
Calories: 467kcalCarbohydrates: 12gProtein: 36gFat: 29gSaturated Fat: 8gCholesterol: 120mgSodium: 637mgPotassium: 828mgFiber: 2gSugar: 5gVitamin A: 3816IUVitamin C: 15mgCalcium: 65mgIron: 3mg
Tried this recipe?Let us know how it was!


Canada’s beverage manufacturers, including Coca-Cola Canada and PepsiCo Beverages Canada, and the Canadian Beverage Association (CBA), which represents Canada’s non-alcoholic beverage industry, launched the Balance Calories initiative. The program is aimed at reducing the number of calories Canadians consume from non-alcoholic beverages by 20% over the next decade through product innovation and marketing.
This commitment includes all non-alcoholic refreshment beverages excluding milk and other dairy products, hot coffees and teas.
Balance Calories is designed to:
- Increase consumer awareness of calorie balance through a national, multi-year engagement and advocacy program
- Increase interest in and access to reduced calorie beverage options
The Conference Board of Canada, an independent, evidence-based, action-oriented research organization with a non-partisan, balanced perspective, is partnered with Canadian Beverage Association and its members to benchmark and verify progress of this program.
Over the course of the next few months, CBA members, the Conference Board of Canada, and in consultation with other public, private and not-for-profit stakeholders will determine appropriate benchmarks, measurement criteria, and specific immediate and long-term action items to support Balance Calories.
As Balance Calories program benchmarks and measurement criteria are confirmed, and the program moves into the execution phase, CBA and Conference Board of Canada will keep stakeholders and the Canadian public up-to-date on its progress and roll-out plans.
Visit www.balancecalories.ca for more information.
For the full press release, click here.


Stash Tea CompanyEdit Company
Popular Teas from Stash Tea CompanySee All 265 Teas
Recent Tasting Notes
Here’s Hoping Teabox – Round Seven- Tea #24
First, someone included a tea this round that expired in 2014. Hmm. No wonder no one wants to join the teabox (that I decided will take a break for now and possibly start again in the future when there is more interest…. my teabox fun certainly hasn’t waned!) Otherwise, the black tea here, though decaf, was super pale and tasteless. Which was probably the case when fresh too. I think a chai should either be strong with black tea OR just be a herbal chai with no black tea at all and only spices. Can’t judge this one fairly though, as the bag says it is quite old. Sure, I drink old teas, but I wouldn’t pass them on to other people.
This is very chocolatey – in fact it tastes more like chocolate than orange. Even the smell is overwhelmingly chocolate. And its more like a dark chocolate taste. I can barely taste the orange at all. Not that it’s a bad tea, I’d just like more orange.
Flavors: Chocolate, Cocoa, Dark Chocolate
While I am not traditionally a fan of ginger teas, I am a big fan of orange flavor and having never tried an orange tea before decided to give it a go anyway.
Hot Tea Review:
Initially steeped the bag for 3 1/2 minutes at 190 degrees and then 5 minutes, but felt both times produced a weak flavored tea so I put the bag back in the water for another 5 minutes. The final tea was steeped for 10 minutes at 190 degrees.
As it steeped the tea produced a nice orange and ginger aroma. I found myself catching whiffs of the orange as the tea sat next to me, but, sadly, that aroma doesn’t carry through in flavor unless you add sweeteners. The sweetener helped considerably to draw out the orange flavor. I’m not a fan of ginger so I was thankful that it was not overpowering the tea.
I found this tea to produce a weak flavor as a hot brew, but I bought this primarily to try as a cold brew, so I’m not terribly disappointed by this.
Cold Tea Review:
sigh Well, I had really hoped that this tea would shine as a cold brew. While I am not a fan of ginger teas, as a hot tea the ginger didn’t overpower the tea so I was hopeful that this would translate in the same manner as a cold brew. Sadly, it did not.
The ginger was just too much and the orange just not enough. All-in-all this tea was a bust for me and one I’m unlikely to buy again.
Flavors: Ginger, Orange, Tart
Mint is not one of my favorite flavors of tea, but this one isn’t too bad. The tea bag gave off a nice strong spearmint aroma, but the tea’s flavor ended up being a subtle mint.
Unfortunately mint teas are either too strong or too subtle for my palate rarely leaving a middle ground for me to enjoy.
I’ve been steeping this tea with a chocolate tea that I wasn’t a big fan of, either, creating a sort of chocolate mint. With a splash of milk and sugar the combination provides a nice sort of dessert-like tea.
If one is craving a strong mint tea this one may mislead you in what to expect for flavor, but I do prefer the (spearmint) flavor of this tea compared to Celestial Seasonings peppermint tea.
If I based my review solely on using this tea as part of a combination brew (like my chocolate mint) I would rate it a 50.
Flavors: Mint, Spearmint
Not a tea I’d ever try as a cold brew (even the thought as one seems off-putting). However, as a hot tea, this is, hands down, one of my favorites, and, as a bonus, the cost is low so it makes buying it a guilt free pleasure. This is a tea you will always find on-hand at my house.
The tea has a strong black licorice aroma that, usually, carries through in flavor. I say usually because every now and then I get a bag where the flavor doesn’t match the aroma. It’s the only flaw I have found, thus far, with this tea.
I rarely find the need to enhance the tea’s flavor with sugar or milk. Once I added milk to see how it affected the tea and disliked it so much that I have never added it since. Whenever I happen across a weak bag I will add a bit of sugar or a piece of licorice root to draw out the flavor.
This is a tea I recommend to anyone that likes black licorice.
I’m not usually a fan of Chais, so I’m surprised that I found this one to be one I would drink. Based on other reviews, it seems some of what it’s lacking to make it a chai favorite for others is probably why it’s one that I do enjoy (I am not a fan of teas with a strong ginger flavor).
Not a tea that I would drink plain, as I find most chais to be, but with a bit of honey powder and milk, this makes for a nice alternative to what I regularly drink.
There’s a small ‘spicy’ flavor, but mild, again, to other chais I’ve had.
Again, not a favorite, but, likely, one I enjoyed at a low enough price point that I’ll probably keep a box on-hand for those nights where I’m craving something a bit different or for company.
Flavors: Cloves, Spicy
Pretty remarkable (and difficult to describe) combination. The aroma is incredible, possibly the best-smelling tea I’ve got. Flavor is strongly mint, but clearly there’s a melange of other flavors and aromas here that sound so discordant together but blend into a lovely and particularly soothing combination. This is a favorite.
Leaves: tea bag
Measuring Spoon: no
Color: Medium Amber
Taste: I had picked this tea up a few weeks ago at my local Sprouts b/c it was buy one get one free sale & I had a coupon! I hadn’t tried many Stash teas, so it was nice to add 2 new ones to my collection. Upon opening the packet the scent was amazing it only became even more apparent when i added hot water. The color was medium amber color with great clarity,no cloudiness. As for the taste it was light with a very slight bitterness. I didn’t really pick up on the mango or coconut but overall a very nice cup. Even without a bold flavor the aroma itself makes drinking a cup even more enjoyable.
After the rather disappointing encounter with ML Orchid Oolong today, I wanted something more like what I remember it being, so it’s time to get out the milk-scented oolong! I feel like I’m not going to do this tasting justice today, either, but tea waits for no one. 1 tsp/3g of leaves in 9 oz water, steeped 4 min in water just off the boil.
Dry scent: Green, growing tree leaves, plus creamy milk, with a rather aggressive bright note.
Scent of liquor: Medium bodied oolong with a bright leafy background note, an intermittent stone fruit fragrance, and a creamy overlay with a slight, not unpleasant mustiness. The cream scent intensifies as the tea cools. Makes me think of a sunlit research room filled with long wooden tables and shelves of ancient texts. (Weird? Maybe, but that’s how the inside of my head works.)
Taste of liquor: Light, slightly sweet, with a hint of cream coating the tongue lingeringly. A pleasant, companionable tea that would be cozy on a cool autumn day.
It is a fruity tea that is slightly tart and with a subtle sweetness. It makes a wonderful iced tea and pairs well with honey instead of sugar but whatever you do, do not add milk or cream. I tried this once and my milk curdled from the acidness of the raspberries.
Flavors: Hibiscus, Raspberry, Sour, Sweat
I just want to start off by saying I love Stash, but this one just wasn’t for me. It did hold up to its name though, in the sense that it has strong notes of both chocolate and peppermint. Reminds me of a cup of diluted hot chocolate stirred with a candy cane (the diluted part was probably me). If you like that kind of thing, consider trying this?
So this weekend we took a trip to my Grandma’s house to pay her a visit, and I wound up taking a few small tea samples home with me at the end of the visit.
Even thought this is a teabag, I grabbed one of them because it’s getting to be fall now and since this is something I haven’t tried before I thought it could be a nice one off cuppa. I made it at work, with some milk because milk and chai are just really good pairings. It was pretty good, but actually fairly light in flavour overall. I got a lot of the cinnamon, nutmeg, and ginger but not as much clove as I wanted and very little actual pumpkin although there WAS a sweetness to it that was a bit harder to place.
It was nice to sip on, but forgettable overall.
I love this tea so much. Granted, I’m a bit of a sucker for salted caramel, and I was very happy when that flavor combination became widely popular a few years ago. I believe I discovered this tea last year on the shelf. It is one of my go-to teas in the autumn and winter. It smells heavenly. The flavor itself is a little flat if you steep it in too-hot water, but when you get the combination just right it’s so soothing and perfect. I’ll honestly drink it any time of the day or night – especially if it’s bitter-cold outside or rainy. It’s especially nice if you pair it with a creamer/milk. I do a little glop of almond milk with mine.
Flavors: Caramel, Salt
This tea for me gets a B+. Typically this tea is something I turn to in the middle of the day or early in the morning for a bit of a jolt and spice. The tea has a spicy sent to it without being overwhelming, and it goes down smooth. You can pair this tea with honey, but it’s honestly not necessary. It goes best with a light snack in the middle of your day.
Thank you to Stash for sending me this free sample on one of their new fair trade teas.
This has so much potential, it could have been a great cup for someone else. Unfortunately, I am not the best taster for something with dandelion root and chicory, because the roasted root taste is bitter and very…rooty. The chicory is just gross (as is all chicory). I just don’t find any redeeming qualities in a cup of bitter root water. I think anyone who enjoys dandelion root and chicory would really enjoy this, however. The ingredients themselves are high quality and ethically acquired (fair trade).
Flavors: Bitter, Medicinal, Mineral, Musty, Roasted, Sweet, Taro Root, Wood


Taco Bell has a new chicken sandwich that’s also a taco, but is also not a taco or even really a sandwich. It’s weird. Yet, even weirder than all that is that I.. like it?
In the world of fast food, the chicken sandwich wars rage on. It all started in 2019, when Popeyes introduced a new fried chicken sandwich to its menu. People lost their collective shit over it. Where I live, the local Popeyes was packed in the weeks and months following the new menu items rollout. I remember passing by the joint as a line of 40 cars in the drive-thru stretched out past the parking lot and into the road. In response, other places like McDonald’s and Burger King have added new and (supposedly) improved chicken sandwiches.
And now, surprisingly, Taco Bell has decided to join the ongoing war with its new chicken taco sandwich. And folks, I hate myself for typing this next sentence but: I love it.
So what is the chicken taco sandwich? Well, it’s essentially a crispy and fried large chicken tender placed inside a soft pita bread “taco shell” with some Taco Bell chipotle sauce. You can also get a spicy variant which is the same thing, but with some jalapenos tossed into the mix. Is this actually a sandwich? I don’t think so. Is it a taco? That’s probably a better way to describe it, but I’m still not so sure. I get why Taco Bell decided to just go with the name Chicken sandwich taco, because while that name really doesn’t make sense, it would end up being what most folks called this thing anyway. Most likely, saying the name with a high-pitch voice and in a questioning tone.
Thing is, crispy chicken and pita bread plus some decent sauce is not a hugely unique concept, but still a tasty creation. I ordered two as I wasn’t sure how big they would be and I ended up eating both of them and not hating a minute of it. The chicken is very crunchy and contains just enough spice so as not to be bland, but not too much so your boring uncle or whatever can still enjoy it. The spicy variant is spicier, but anything is spicier if you add jalapenos to the recipe.
The pita bread-like shell is soft, but not as soft as a standard tortilla you would find at Taco Bell. However, it’s also not as messy or crunchy as a hard shell taco either. It sits somewhere in the middle.
Taco Bell has said it’s a temporary item only, which is sad. I’d be happy to have it on the menu for the foreseeable future. Unlike some past Taco Bell experiments (the waffle taco...*shivers*) this crunchy chicken sandwich taco is a winner in my book. And after trying all the other fast-food chicken sandwich contenders, it’s by far the most unique spin on an item that is quickly becoming overdone and dull.
I guess you could say, Taco Bell really did think outside the bun on this one.
No. Wait. Stop. I can’t end this blog like that. Oh, I’m out of time.


Chocolate Chip Cookies (chefs Cuisiniers Club)
Author/Submitted by: Gourmet Magazine/Cyberealm
+2 T firmly packed brown
+2 T granulated sugar
Semisweet chocolate chips,
or chunks, 1 lb.
Preheat oven to 350F.
In a large bowl, sift together flour, baking soda, and salt. Scrape
bean seeds from pods into standing electric mixer, reserving pods for
use if desired, and add butter and sugars, beating until light and fluffy.
One at a time, beat in eggs, beating well after each addition, and beat in
vanilla extract. Add flour mixture and beat until dough just comes
Stir in chocolate chips or chunks and walnuts (do not overmix).
Form dough into 1 1/2 inch balls and arrange about 2 inches apart on
parchment-lined baking sheet. Flatten balls slightly with a metal spatula
bake cookies in batches in middle of the oven until golden, 12 to 15
Tranfer cookies with spatula to racks to cool.
Source: The Chefs Cuisiniers Club of NYC [now closed] - from Gourmet
Magazine, June 1995 Typed in MM format by Linda Fields, Cyberealm BBS


When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week, I heard different versions of this same statement at least 5 times from clients: I think vegetables are okay but I don’t know how to make them taste good and get sick of eating the same ones over and over again! Sound familiar?
If you’re reading this, you’re in luck. Vegetables are not only loaded with vitamins and minerals, they are also packed with phytonutrients like ellagic acid, flavinoids, allicin, and carotenoids to name just a few. I could write 20+ posts on the benefits of eating plenty of vegetables but today I want to share with you a very simple, easy, quick, and delicious way to prepare vegetables to help you eat more of them- roast them in the oven! Roasting brings out the complex and delicious flavors of vegetables and turns boring or sometimes bitter veggies into incredible edibles.
Here are some ideas for vegetables to roast: carrots, beets, potatoes, sweet potatoes, kohlrabi, winter squashes like butternut, acorn and delicata, broccoli, cauliflower, cabbage, Brussels sprouts, turnips, parsnips, fennel, etc.
Vegetables to roast, prepped and cut into 1/2 to 1 inch chunks (single veggie or combo)
1 to 3 tablespoons olive oil, lightly coat all veggies (amount depends on quantity of vegetables)
Herbs, spices, or minced garlic, to taste (optional, your choice depending on vegetables)
Sea salt, to taste
Fresh ground black pepper, to taste
- Preheat oven to 400 degrees F.
- Prepare all vegetables and put in large bowl.
- Toss vegetable chunks with oil, herbs/spices/garlic, sea salt, and pepper.
- Pour in single layer onto baking sheet lined with parchment paper or into lightly oiled 13 x 9″ pan.
- Roast in oven for 20 minutes. Remove from oven briefly and stir vegetables in pan.
- Continue roasting vegetables until tender, often 10 to 15 minutes more (or 30-45 minutes total).
This recipe or formula works for all of the vegetables mentioned above. However, if you’d like some specific instructions for certain vegetables, here are some recipes from my blog:
- Balsamic Roasted Beets
- Roasted Butternut Squash
- Roasted Brussels Sprouts
- Roasted Kohlrabi with Garlic
Enjoy roasting and eating more veggies! What is your favorite vegetable or combo to roast? Share in the comments below!


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by Bob Benenson, FamilyFarmed
“Farm to table” dining may have become commonplace on Chicago’s restaurant menus. But Chef Paul Virant was in the vanguard of the movement just 13 years when he opened Vie restaurant in the suburb of Western Springs.
The impact Paul has had was evident on the plates of those who attended the 10th Annual Peak Harvest Farm Dinner staged by Angelic Organics Learning Center in Chicago on July 27. All six members of the all-star chef lineup who prepared the appetizers and entrees had worked in Paul’s kitchens as they rose up the career ladder: Ben Truesdell (now of The Publican), Keith Potter (Cindy’s), Joe Frillman (Daisies), Spencer Blake (Naha), Brian Motyka (Spiaggia) and Ed Sura (NoMI Kitchen).
“What an amazing thing it was when I found out that without even hesitating, they all signed up for this event tonight,” Paul said in an acceptance speech that was much more about the local farmers from whom he buys his ingredients for Vie, the more casual dining Vistro in suburban Hinsdale, and Jar Sessions, his brand new line of prepared foods that show off his mad food preservation skills (he is the author of The Preservation Kitchen cookbook).
Citing the contributions of Angelic Organics Learning Center and its Stateline Farm Beginnings farmer training program, Paul said, “It was difficult when we first opened the restaurant to find people that would bring us great, great products, fresh eggs. It is not as difficult as it was.” [Applications are being accepted for the next round of Stateline Farm Beginning programs — which serve farmers in northern Illinois and southern Wisconsin — for classes that begin Oct. 7, with an Early Bird rate in effect until Sept. 1.]
Like most Good Food chefs, Paul also finds time to give back to the community. For instance, just two days before the Angelic Organics honor, he was at the Montessori School of Englewood working with children as part of the Chefs in the Garden series produced by Gardeneers — a nonprofit that builds and maintains gardens at 20 schools, most of them in underserved communities on the city’s South and West sides.
In these video clips, Paul teaches his eager “sous chefs” how to make pesto from basil harvested in the school garden and sauteed summer squash.
The following are photos from the Gardeneers event and the Angelic Organics dinner. All photos and videos by Bob Benenson/©FamilyFarmed.


Spicy Asian Chicken Turnip Noodle Soup
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour, 5 minutes
- 1 12 -ounce chicken breast (with bones), skin discarded
- 6 cups low-sodium chicken broth
- 2 cups of water
- 1 red bell pepper
- 5 scallions
- 2 teaspoons red curry paste
- 2 large turnips
- ¼ cup cilantro leaves
- 1 lime, cut into wedges for serving
- Place a medium saucepan over medium heat and bring the chicken, broth and two cups of water to a simmer.
- Lower the heat to low, cover and simmer until the chicken is cooked through, about 30 minutes. Remove the chicken and let cool.
- While the chicken is cooking, deseed and then thinly slice the red bell pepper and slice the scallions on an angle. Then, peel the turnips, spiralize them using Blade C and trim them for ease of serving. Set all aside.
- Then, shred the chicken and set aside, returning only the bones back into the simmering broth and raise the heat to bring to a boil. Then, let cook uncovered and reduce down by about one-third, about 10-15 minutes.
- Once reduced, strain the broth by scooping out the bones with a slotted spoon. Whisk the curry paste into the broth and return to a simmer over medium-high heat. Add the turnip noodles and bell pepper and cook until the noodles are just tender, about 3 minutes. Then, stir in the shredded chicken and scallions.
- Ladle the soup into bowls and top with cilantro leaves. Serve with the lime wedges.


Cranberry Butter Clusters
1/2 csoftened salted butter
1 ccane sugar
1 tspanise extract
2 call purpose flour plus extra if needed
1/2 tspbaking powder
1 1/2 cfresh raw cranberries
How to Make Cranberry Butter Clusters
- cream butter, gradually add sugar.
- Add extract and egg stir briskly. Gradually add dry ingredients then the cranberries.
- Drop by large tablespoons onto lightly greased cookie sheet and bake at 350 degrees for 15 minutes. Let cookies sit for 5 min then lift off and set on wire rack to cool.


A Master Sommeliers new twist on Meat pairings
Join the Lady Jaye Meat Dudes as they discuss pairing white wines with meat with Master Sommelier, Chris Tanghe.
Listen where ever you listen to your podcasts!
When it comes to pairing meat and wine, the traditional approach often leans towards red
wines. However in our recent podcast, the Lady Jaye Meat Dudes, we brought in Master
Sommelier Chris Tanghe and an exciting twist emerged – the exploration of pairing meat with
white wines. He challenged this convention by introducing three white wines as pairing
companions for meat. This unexpected approach challenges preconceived notions and opens up new avenues for wine and food enthusiasts to discover unique and delightful combinations.
Breaking the Mold:
In the world of wine, certain sayings have become outdated, like the old
adage “a slab and a cab.” These traditional guidelines often overlook personal preferences and
fail to consider the dynamic range of flavors and textures that can enhance a meat dish. The
Lady Jaye Meat Dudes, known for their innovative approach to utilizing unique cuts of beef,
decided to embrace this opportunity to explore unexpected wine pairings.
The White Wine Trio
Master Sommelier Chris Tanghe curated a selection of three white wines
for the podcast, showcasing their compatibility with various meat dishes. The chosen wines
Champagne – Larmandier-Bernier:
Breaking the notion that champagne is only for celebratory moments, this wine proved to be a versatile and savory pairing. With its autolytic richness, bruised tree fruit notes, and refreshing acidity, it complemented fatty cuts like A5 wagyu or brisket exceptionally well. Sipping this champagne served as a palate reset, preparing the taste buds for the next delightful bite.
Rioja 2008 Vina Tondonia Reserva:
While Rioja is typically associated with red wines, this white wine surprised with its ability to harmonize with meat. Its oxidative style, marked
by oak influences, made it a delightful companion for protein-driven dishes, including wagyu beef, F1 cross wagyu beef, Smoked Ribeye, Smoked pork belly and even duck. The wine’s depth and complexity intertwined beautifully with the flavors of the meat, creating a memorable pairing experience.
Alsace Cru Blanc “Grasberg” Domaine Marcel Deiss 2016:
This Alsatian white wine
showcased the incredible range of flavors and textures that can be found in white wines. Its unique character and aromatic profile harmonized exceptionally well with a variety of meat preparations. Its presence challenged preconceived notions and
exemplified the importance of experimentation and openness to new experiences in wine pairing. This pairs well with a spicy Thai food, or a spicy bulgogi marinade.
Meet Master Sommelier: Chris Tanghe
Chris is a New Englander, having grown up throughout upstate New York, Amherst, Boston and
Cape Cod. He attended the Culinary Institute of America in Hyde Park, NY graduating in 2000
and has worked in restaurants across the country including Denver, Phoenix, Santa Barbara and
In Seattle he has worked at some of the city’s most iconic restaurants such as Canlis, RN74,
Matt’s in the Market, The Herbfarm, and Aragona.
He has since filled roles as a portfolio manager for an importer and distributor where he
managed relationships with over 300 producers. He also consults on beverage programs for
new restaurants, assesses quality control for new wine brands, judges for the Decanter World
Wine Awards and speaks at numerous wine events throughout the year.
In 2017 Chris started with GuildSomm as their Chief Instructor traveling all over North America
teaching in-depth masterclasses on the world of wine. In 2022 he stepped into the Director of
Education role. He also contributes to podcasts, videos and Guildsomm.com.


This Everyday Springtime Salad tastes so fresh and is easy to make - I love to use it as a simple side dish for pretty much any dinner or lunch!
As promised, here is the second of three recipes this week that easily pair together as side dishes for a simple, cohesive dinner or lunch menu! This Everyday Springtime Salad is delicious with my 5 Ingredient Lemon Tahini Dressing and to complete the trio, Roasted Sesame Sweet Potatoes.
It has been my favorite salad lately to prep when I'm in a hurry and need a quick side dish to serve with rotisserie chicken, a sandwich, or pizza. The salad features light, delicate, refreshing ingredients that taste like springtime! This salad is perfect for everyday use and is a must in your recipe arsenal for a quick, go-to recipe that everyone will enjoy!
Like the name hints, this salad is full of fresh, tender ingrdients that taste and look like the early days of spring. Everything is easy to find and requires minimal prep - I'll bet you already have most of these in your fridge or pantry!
- Tender spring mix greens - spring mix, spinach and spring mix blend, baby butter lettuces, or a mix of any of these are perfect for this salad. You want the greens to be tender and mildly-flavored.
- Avocado - because I love avocado on pretty much any salad and tend to always have one that needs to be used in my kitchen. Plus green = spring!
- Fresh dill - this is the only salad item you might not have on hand at the ready, but it can be used in so many springtime foods that it's worth keeping around for the season. Use it on freshly roasted potatoes, on cheddar scrambled eggs or cheddar scones, as a soup garnish, in salad dressings, or on this salad.
- Parmesan - I recommend getting a good aged Parmesan wedge and freshly grating fine tendrils of it onto the salad before you toss everything together.
- Dressing - see below!
In my mind, a springtime salad MUST include citrus of some sort. Citrus fruits are in season from mid-January through March, and are pretty much nature's tease of what's to come when we are are craving fresh flavor in the dead of winter. I always have fresh lemons on hand in my kitchen, so that is the main flavor I want to highlight in a sprintime salad.
- Lemon - freshly-squeezed lemon juice is a must! The flavor of the bottled stuff can't even compare to fresh lemon juice in my opinion!
- Tahini - simply a sesame seed paste. It's totally having a moment in recipes right now! Tahini makes for a deliciously creamy dressing that will perfectly coat the lettuce and veggies in a salad without adding a lot of fat.
- Maple syrup - for depth of flavor and a hint of sweetness.
- Garlic - just a pinch for balance and a savory element.
- Salt and pepper - freshly-cracked coarse Kosher salt and freshly-cracked peppercorns (a medley or pink peppercorns are delish in this salad) are always necessary for dressing greens before you toss everything together to ensure your salad is flavorful.
Are you ready to make this Everyday Springtime Salad? I’m so excited for you to try this recipe! Once you get the chance to make it, please let me know how it turns out for you! Leave a comment and rate the recipe below.
I’d also love to feature your creation in my weekly newsletter, so you can upload a photo to Instagram with the tag @sweetcayenne5 to be featured! Quick and easy recipe videos are available on my YouTube channel, and you will find lots of menu inspiration on my Pinterest boards.
Everyday Springtime Salad
- 8 cups spring mix, baby butter lettuce, or 50/50 spinach spring mix blend lettuce
- 1 ripe avocado, diced into ½'' pieces
- ⅓ cup freshly fine-grated Parmesan cheese
- 2 tablespoons baby dill, roughly chopped and stems removed
- Freshly cracked salt and pepper
- 1 recipe 5-Ingredient Lemon Tahini Dressing
- Place the lettuce, avocado, Parmesan, and dill in a large salad serving bowl. Sprinkle with freshly-cracked salt and pepper. Pour dressing on top and toss until evenly combined. Enjoy!


From gut-healthy tonics to poolside libations, these refreshing local concoctions are all made in California
Words by ANUSH J. BENLIYAN
There’s something undeniably satisfying about cracking open a cool can on a warm day, be it at home, on the go or at the beach. But as the canned wine and La Croix fads begin to fade, a noteworthy crop of Californian companies are rethinking aluminum (the most recyclable material) with inventive, thirst-quenching new offerings that nourish the body, mind and spirit — and in some cases, all three.
• • • • •
Every can of BRIGHTER includes 20 grams of raw, organic apple cider vinegar.
How Do You Like Them Apples?
Apple cider vinegar’s health-boosting properties — live prebiotics and antimicrobial acetic acid — have long been used to address gut inflammation, but the natural remedy, though powerful, is not necessarily a culinary craving. Enter Brighter, a new range of refreshing sparkling tonics that are slightly sweetened with maple syrup and boast 20 grams of raw, organic ACV in each can. Founded in Santa Monica by longtime C contributing writer and editor Elizabeth Varnell and her husband, natural foods veteran Danny Olivas, the line recently debuted with three mouthwatering, plant oil-infused flavors: lemon ginger turmeric, blood orange and lemon lime. Serve it chilled in the 8-ounce aluminum can or pour it over ice for a post-workout or midday pick-me-up. $35/12-pack.
• • • • •
CANN’s beverages are crafted with natural ingredients and micro-doses of THC and CBD.
Available for delivery in L.A., the Bay Area, Sacramento and Humboldt, the cannabis-infused social tonics from Cann pack an energizing light buzz sans the repercussions of a hangover. The micro-dosed beverages, including lemon lavender, grapefruit rosemary and blood orange cardamom, are each crafted with aromatic natural ingredients and packed with 2 milligrams of THC and 4 milligrams of CBD. Their newest flavor, pineapple jalapeño — a sweet and spicy blend ideal for margarita enthusiasts — is available in two versions: a limited-edition 12-ounce “Hi Boy” can with 5 milligrams of THC (the company’s first THC-only offering); and the stronger, original 8-ounce size. $24/6-pack.
• • • • •
Hard kombucha by JIANT comes in three flavors and features 4.5 percent alcohol by volume.
Mother May I?
The crisp hard kombuchas from Jiant are ushering a new generation of libations by marrying the ancient gut-healthy elixir with a kick of alcohol. The young, L.A.-based company meticulously crafts each 16-ounce can with jun kombucha, which they ferment in small batches in an open-air setting with a SCOBY (symbiotic colony of bacteria and yeast). The brewed concoction of whole-leaf dragonwell green tea, water and acacia honey is then fermented again, this time with the addition of a yeast and cane sugar to naturally produce alcohol — 4.5 percent, to be exact. The gluten-free, buzz-inducing drink is available in three invigorating flavor profiles: The Original (elderflower and jasmine); Hicamaya (grapefruit and hibiscus); and Gingerly (ginger and lemongrass). $12/4-pack.
• • • • •
ANGELENO SPRITZ is made with VENTURA SPIRITS’ signature Amaro Angeleno bitter liqueur.
California’s answer to Italy’s ever-popular Aperol Spritz is finally here: the SoCal-inspired Angeleno Spritz, the first-ever canned offering from Ventura Spirits. Known for its beautifully packaged California spirits — including the botanical Wilder Gin, the La Paloma agave spirit, Opuntia Prickly Pear cactus fruit brandy and Limoncello, all of which are distilled, aged and bottled in Ventura — the craft distillery’s new Angeleno Spritz comes in a petite 200-milliliter can and is made with its signature Amaro Angeleno bitter liqueur, soda water and a dash of grapefruit. In other words, a recipe for a perfect afternoon aperitivo. $20/6-pack.
Feature image: BRIGHTER flavors include lemon ginger turmeric, blood orange and lemon lime.
Sept. 15, 2020
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From Our Editors
Find flavorful, affordable, and high-quality groceries for your home or office kitchen at Mattingly Foods Cash N Carry in Zanesville. Get your grill fired up and grab your tongs! The meat here is perfect for the grill any time of year. For fresh and tender meat that slides right off the bone, head on over here and browse the latest selection of meats.
With a parking lot adjacent to Mattingly Foods Cash N Carry, you won't get stuck circling the block. If you have a recipe you have been dying to try, pick up the ingredients at Mattingly Foods Cash N Carry in Zanesville and start cooking.


Making Chilled Desserts
by Big Ideas Press
On a hot day, treat your family or yourself to these cool, refreshing dessert recipes. Big Ideas Press has prepared 11 sweet treats made with such ingredients as fruit, cream, and chocolate. Delight pool party guests with Chilled Blackberry Brandy Fool or Grapefruit Vodka Granita or serve Chocolate Peanut Butter Snowballs or Dulce de Leche Chocolate Ice Cream Sandwiches as snacks for the kids.


The dog trusts you, but cannot say that he feels unwell from the chosen diet. The owners notice the problems only when the pet already has faded wool and clearly decreased activity. But you can avoid this if you immediately buy the animal the best affordable dog food. Therefore, we have analyzed all the best affordable dog food reviews and on the basis of them chose the safest and most balanced best affordable dog food for adults and puppies of different breeds. But remember: there is no universal best affordable dog food for every dog, as there is no universal diet for humans. Therefore first take a small package – on trial. If the animal responds normally and will eat with gusto, this is your option.
We have compiled the best affordable dog food 2019 rating based on feedback from dog owners who fed their pets. In addition, for each product, we analyzed the composition of the best inexpensive dog food, given its balance, content, and quality of meat, as well as price.
The diet of the pet should not only be balanced but also must take into account the peculiarities of a particular breed. The owners of animals should pay attention to the types of the best dog diets, its producers, and classes. You also need to take into account the recommendations of experts.
Specialized products for best rated dog food are nutrients developed according to the physiological needs of the animal. The manufacture of good cheap dog food has an industrial character. Diet recipe is made in such a way that the pet receives a complex of useful substances at each meal. It should immediately be said that it is not so easy to find really high-quality best affordable dog food today. The fact is that new products for animals appear on store shelves. Making a choice in favor of a manufacturer is becoming increasingly difficult. However, if you take into account the useful recommendations of experts, you can quite easily determine the cheapest high quality dog food.
There are a number of things that will prove how much you need to pet’s diet even from the cheap dog food brands. They are the following:
This question is difficult to answer. There are several manufacturers of quality best budget dog food, including Whole Earth Farms, Nutro, Merrick, Earthborn, Canidae, Diamond Naturals, etc. When choosing the cheapest high quality dog food, the correct role is played by the correct ratio of protein, fat, fillers and vitamins for your animal. Most likely, your veterinarian will be able to recommend a suitable best affordable dog food brand. If no, pay attention to Taste of the Wild, Canine Formula.
Best cheap dry dog food is the most popular option for feeding pets for several years because there are several advantages to it and its price is one of the main ones. Its cost is less than that of natural options. We’ll explain with an example, a piece of meat that is enough for a day has a similar price with food. But the last option is enough for a week. Furthermore, dry food has all vitamins necessary for a normal life of a dog. However, sometimes you need to change the diet for the dog so that the food is better absorbed. As a result, if you are looking for the best dog food for the price, we recommend Nutro Max best no grain dog food or Whole Earth Farms.
Proper nutrition is an important question. For your dog to be healthy, vigorous and active, time and patience are necessary. The pet needs a complete and balanced good affordable dog food. It needs fresh water, proteins, carbohydrates, fats, minerals, and vitamins. The most important thing from this list is water because it makes up 60% of the dog’s weight. Proteins, fats, and carbohydrates are important sources of energy; minerals are necessary, among other things, for the proper functioning of the nervous system and muscles; without vitamins, the biochemical processes in the animal will be disrupted.
Good inexpensive dog food contains many ingredients: meat, poultry, seafood, offal, and cereal fillers. Also, best vitamins and minerals are added in the feed. There are preservatives to keep it fresh during transportation and storage, and dyes to make the diet look more attractive. Preservatives and dyes are used the same as in ingredients intended for humans.
Taste of the Wild is food in harmony with nature. Unique sources of protein and lack of grain crops are the main things that differ this feed from others: this is a healthy balanced diet for your pet, appropriate to the natural habitat.
The best composition of this best affordable dog food gives the highest taste, restores energy from natural antioxidants to support the immune system. Your pets crave the taste of wildlife! Highly digestible protein from venison and small-sized granules make this formula readily available for chewing and digestion of small breed dogs. According to the Taste of the Wild dog food reviews, probiotics and prebiotic fibers help maintain healthy digestion, while a mixture of game, lamb, eggs, and ocean fish proteins provide the optimal amino acid content. Rich in protein and fat, this formula provides the energy that an active little animal needs.
Recipes of Whole Earth Farms homemade meal prepared in the USA with high-quality best natural ingredients provide the full and balanced food at the affordable price. The Whole Earth Farms dog food reviews say, that their natural ingredients help to maintain light digestibility, spill less, gives a more brilliant coat, the increased energy, stronger nails and healthier skin.
Nutro Ultra Wet Dog Food contains an ideal combination of the bonus proteinaceous proteins rich with antioxidants of fruit and vegetables, whole grains and useful oils to help your dog stay healthy and active. Best affordable dog food of Ultra Weight Management, as the Nutro Ultra dog food reviews say, is specially developed for pets with excess weight or less active animals and provide 100% balanced meal for adult canines.
Dogs with sensitive stomachs or intolerance can still enjoy the best affordable food thanks to Nutro Max without grain. This natural diet delivers only good things with juicy chickens and the bean, grown-up farms which provide a healthy alternative to grains which can irritate the alimentary system of your canine. With the added vitamins and minerals, this tasty piece is the good and balanced nutrition, which your dog will look forward, according to the Nutro Max dog food reviews.
Merrick Grain Free Real Chicken & Sweet Potato Dry Dog Food provides balanced meals with the real whole products received from local farmers. According to the Merrick Grain Free dog food reviews, this best affordable dog food does not contain grain formula. It is ideal for all stages of life and all breeds of canine with emphasis on the natural ingredients rich with nutrients, for maintenance of the general state of health. The best fat-free chicken is the first ingredient and helps to make 70% of the ingredients containing meat and fish. 30% of fresh products strengthen this high-quality grain diet with potatoes, sweet potatoes, peas, apples, and bilberry, offering vitamins, minerals, and antioxidants.
It is absolutely clear why many parents of domestic animals are so optimistic about this Whole Earth Farms Grain Free feed containing the mix of pork, beef, mutton and salmon mixed with healthy vegetables, such as potatoes, sweet potatoes and peas. It is similar to receiving the best ingredients from Mother Nature. In the Whole Earth Farms dog food reviews are written, that this best affordable dog food formula contains an interesting set of vitamins, minerals, nutrients and also several strains of beneficial bacteria for the best digestion and absorption.
Earthborn Holistic offers complete nutrition for canines with the addition of organic dry seasoning from Earthborn without cereals.
According to the Earthborn Holistic dog food reviews, the main characteristics of the feed include:
Canidae Life Stages Dry Food is the best affordable holistic food for dogs of all breeds, of any age and activity (for puppies, adult, elderly, active and inactive dogs). Four types of the “Human Grade” source of protein include chicken, turkey, lamb and oceanic fish in one finished product. The feed contains no harmful preservatives, corn, soy or wheat. Brown rice is a source of carbohydrates for a healthier diet and increased energy. Canidae is ideal for pups with skin diseases and allergies, thanks to 10 natural supplements for healthy skin and coat, as in the Canidae dog food reviews is written.
The first best ingredient in the composition of the Diamond Naturals Beef Meal & Rice Adult Dog Formula is a meat product according to the Diamond Naturals dog food reviews- beef meat flour. It is listed in the form of flour. There is another meat ingredient in the feed – fish meal – it ranks eighth in the list of ingredients. After the beef meal, the list of ingredients indicates three types of cereal and egg product before fat content. We note that the second, third and fourth place in the list of ingredients is occupied by cereals. Egg product is added to this best affordable dog food.
Types of Best Affordable Dog Food Best Affordable Dog Food - What to Look At? Things to Consider before Buying the Best One Final Advice: How to Understand That the Best Affordable Dog Food Is Chosen Correctly


|Serving Size: 5 Tbsp. (46 g)|
|Servings Per Container: About 7|
|Amount Per Serving||% DV *|
|Includes 12g Added Sugars||24%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Paleo baking flour (blanched almond flour, arrowroot starch, organic coconut flour, tapioca flour), organic coconut sugar, cocoa (processed with alkli), cocoa, cream of tartar, baking soda, salt. Contains: Tree Nuts (Almonds, Coconut).
Chocolate Cake: 3 Eggs 1/3 cup Oil, melted Coconut Oil or melted Butter/Ghee 1/3 cup Water 1 package Bob's Red Mill Grain Free Chocolate Cake Mix Preheat oven to 350°F; oil an 8-inch round cake pan and line with parchment paper. Whisk together eggs, oil, water and cake mix in a large bowl. Spread evenly in prepared cake pan. Bake until a toothpick inserted in the center comes out clean, 25-30 minutes. Let cool completely before slicing and frosting if desired. Makes one 8-inch cake.


Dessert isn’t often the highpoint of a Mexican dinner, but most South of the Border sweets aren’t the workings of Enrique Olvera, the famed brain behind Mexico City’s world-renowned Pujol. At his well-buzzed NYC newcomer, you’ll find an otherworldly orb of delicate meringue imbued with burnt-corn-husk, its crackly shell shattering around a sweet corn mousse thickened with heavy cream and tangy mascarpone cheese. Those deep notes of heirloom corn will stick with ya long after you leave the restaurant. $12.
City sweet tooths had plenty to choose from in the dessert department this year. Ice cream went next level, one of the city’s best doughnuts was born from a car wash, and Dominique Ansel broke the blogosphere for the second year in a row with his ingenious cookie shot. Sate your sugar cravings with the best desserts in New York City.
RECOMMENDED: Current guide to the best dessert in NYC


Bear Bag (Yo Bear - Special Buy) Large Food Bag
SPECIAL BUY! This is the food bag that started it all. The very first product Hilltop Packs created and sold.
- 16x19 LARGE Bear Bag. 1.9oz total weight.
- Hold 3-7 Days Food (12-13 Liters)
- Made from ultralight 2.92oz Dyneema® Fabric.
- Same Image printed on both sides.
- Heavy duty bear hanging loop.
- Seam taped for increased weather resistance (virtually waterproof).
- Print is permanent and will never fade.
UPGRADES INCLUDED IN THIS DEAL
Need a rock sack, throw line, or carabiner?
Check out our accessories page
Want to design your own food bag print? Go here.
Stock plain bear/food bags can be found here: Go here.


I decided to try something different for breakfast this morning. When I consulted my stomach and thought about what I wanted it was between oatmeal and pancakes. So…I combined both!
I mixed a 1/2 cup of oatmeal, 1 banana, 1/3 cup of skim milk and a blob of peanut butter.
Once everything was combined, I packed the mixture into two patties and threw them in a pan. I let them get crispy on each side and voila!
Topped with some cocoa butter. I put them in the fridge for a few minutes so that the cocoa butter could harden.
With some strawberries on the sideee.
I’d call my experiment a success 🙂


Indian Cookery Pvt. Ltd. A Gold Member Established: 2011. Franchise Started: 2011 Outlets: Company Owned (35), Franchise (34) Investment: 1 Crore and above
About THE YELLOW CHILLI (SANJEEV KAPOOR) Franchise
Indian Cookery Private Limited (ICPL) is a company that was created to launch high quality restaurants globally, specializing in Indian and other popular cuisines. The restaurant chains are positioned towards different SEC categories to be accessible to a wide base of customers. ICPL is the Brainchild of Chef Sanjeev Kapoor executed in collaboration with Better Value Brands, a company experienced in managing and developing scalable brands like Talwalkars. Our goal at ICPL is a top quality consumer experience, with high levels of quality and operational efficiency reflected in our food, service, and ambience. With a team of talented hospitality professionals, ICPL is dedicated to making a world-class dining experience more accessible and affordable in India while promoting the Indian dining experience internationally.


Birds Eye Bacon Cheddar Loaded Cauliflower Bites, 12 oz, $4.99
Birds Eye Bacon Cheddar Loaded Cauliflower Bites, 12 oz Take your appetizer game up a notch with Birds Eye Loaded Cauliflower Bites. Breaded riced cauliflower bites with cheddar cheese, mozzarella cheese, green onions and bacon come together for a deliciously different snack made with frozen veggies. Bake them up crispy in your oven and serve with your favorite dipping sauces or all by themselves. They contain no artificial flavors and are perfect for quick snacks, for appetizers or paired with your favorite meal. Birds Eye: A New Twist on Veggies.


Coffee Spiced Cranberry Sauce
Our coffee and cocoa spiked Baker's Brew adds rich flavor and a unique twist to cranberry sauce. It's delicious with holiday turkey, ham, or prime rib roast. It'll also fancy up a roast chicken or grilled steak weeknight dinner. Try drizzling it over roasted squash halves for veggie lovers.
from $7.99 - Points| /
Baker's Brew Coffee Spice
Be sure to enjoy the aroma you're about to breathe in with our Baker's Brew Coffee Spice blend. This coffee spice mix is fabulous in almost any des...View full detailsfrom $7.99 - Points| /


Last night there was a different kind of dinner party in the East Village. James Casey, creator of Swallow Magazine, had a few friends over to experience the making of, the process, the cooking and the tasting of his next issue. The next issue which is themed Mexico City will be full of great traditional Mexican dishes, all of which he cooked himself that day. It was just great to see the ingredients through their preparation and cooking until the moment where it gets photographed and then eaten. At one point it got so spicy in there that we all started coughing uncontrollably while the jalepenos cooked away on the stove. I can hardly wait to see the issue once it comes out. ¡Viva México!


This lovely gourmet basket is filled with an assortment of fruit and gorumet items. It is a perfect gift for all occasions. Filled with fruit such as red and green apples, bananas, pears, oranges, a pineapple, green grapes. Also, items such as cheese and crackers, chocolates and cookies and tea.
Approximately 22" W x 23" H
Please note: All of our bouquets and gift baskets are hand-arranged and delivered locally by professional florists. This item may require additional lead time so same-day delivery is not available.
- As Shown : T107-1A
- Deluxe : T107-1B
- Premium : T107-1C


Tomato Leaves: Edible After All These Years?
Everyone "knows" tomato leaves are poisonous, right? Well, it turns out everyone is wrong. An article in the NYT this week recommends using them to bring out the flavor of tomato sauce. Having been a card-carrying member of the "everyone" group I had to look into the subject further and turned up an article, also in the NYT, from 2009 by food writer Harold McGee on the very subject. While tomato plants are certainly members of the nightshade family, which contains a number of highly poisonous members, and tomato leaves and stems still appear on many official list of poisonous plants, there is actually very little evidence to support the assertion. McGee tracked down a researcher who has studied tomato and potato alkaloids for decades who explained that while tomato plants do contain an alkaloid it is not solanine (the one that makes green potato skins and potato leaves dangerous), as is sometimes listed, but rather tomatine. Tomatine is present in green tomatoes, which some people partake generously of, and lab tests with animals show that not only does tomatine appear to be harmless it may actually lower LDL cholesterol and fight cancer. While it may be possible to overdo it one recent toxicology reference suggests you would have to consume a pound of tomato leaves to get a toxic dose. A few leaves simmered in a pot of tomato sauce for 10 minutes is said to give the sauce a fresh, just-picked zing. Young shoots and tender leaves can be used for cooked greens and pesto. McGee found the dried leaves tasted much like tea. So, it turns out that not only are "love apples" not the poisonous menace Europeans first feared them to be, the much-maligned greens aren't poisonous either. I'll have to give them a try.


This kale and bacon frittata recipe is simple, delicious and helps you fight off inflammation within your body. What better way to start the day? As an added bonus, the high protein and low carbohydrate nutrition combination in this recipe will help boost your energy levels and keep you feeling full longer.
If you have never had a frittata, this will easily become a new favorite. This frittata mixes a lot of great flavors and looks beautiful when served. This is another great recipe to make ahead of time and have breakfast for the next few days.
PREP TIME | 30 minutes
SERVINGS | 4
• 5 large eggs
• 1 1/2 cups finely chopped kale, Swiss chard, or spinach
• 3⁄4 cup chopped cooked bacon*
• 4 Tbs. grated Parmesan cheese
• salt and pepper
• 2 large egg whites
• 2 Tbs. butter
PROTEIN – 21 G
FAT – 20 G
CARBS – 2 G
1. Preheat oven to 350°F.
2. Generously butter an 8-inch oven-safe frying pan and set aside.
3. Whisk the eggs in a medium mixing bowl.
4. Add the kale, bacon and 2 Tbs. of the cheese, and season with salt and pepper to taste.
5. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry.
6. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain.
7. Scrape the egg mixture into the prepared pan.
8. Sprinkle the top with the remaining 2 Tbs. cheese and transfer to the preheated oven.
9. Bake until the center is set and the top is golden brown and almost crisp around the edges, about 18 minutes.
10. Remove from the oven and let stand for a couple of minutes before cutting into four wedges and serving.
*NOTE: Applegate organics uncured reduced sodium Sunday bacon and Pederson’s Natural Farms uncured no sugar added hickory smoked bacon are good options to purchase.
Can eating a plant-based diet cure COPD? The answer is no, but there are 3 benefits it may have for people with this condition.


Prep 15 mins
Cook 0 mins
My grandma was my favorite person in my life when .I was growing up her and.I would make these tasty muffins when it was snowing out .I still think of her when .I make these muffins.I and my daughter make these when it snows and.We make them any day of the month and.These are the very best.
- 3 cups flour
- 3 teaspoons baking powder
- 3⁄4 cup sugar
- 2 eggs
- 3 tablespoons shortening
- 1 1⁄4 teaspoons vanilla extract
- 1 cup milk
- In a large bowl mix with a fork all ingredients until mixed well just don't over mix batter will be lumpy. Using a spoon put batter in pan the put in prehated oven.
I knew these were going to be simple to make. They have a good flavor for plain muffins. I will use this recipe again. I also made them with my 3 yr old daughter... she got to stir and fill muffin cups.Thanks for sharing. I baked them at 350 for 23 minutes.


We were looking for traditional Dutch cuisine without the fondue so headed to a restaurant we read about in a guide book, highly recommended - Claes Cleazs. After ordering our food we discovered the restaurant had been reopened 6 weeks before under new name , Restaurant Dwars and they specialise in regional foods and produce.
I have eaten in London and Paris and had awesome meals in both places, BUT, the meals we ate tonight at Dwars has been best experienced in our entire visit to Europe as yet. Highly recommended and very reasonably priced. The service was excellent by very busy staff who always remained attentive to our needs.
We will try our hardest to get back to this little gem.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


Stock your freezer with easy meals to freeze that the whole family will love! If you’re looking for new make ahead recipes and freezer meals to add to your meal plan, you are in the right place!
Freezer friendly meals are lifesavers. Whether it’s the hectic mornings, working lunches, busy weeknights, or lazy weekends, these amazing recipes will keep you on track and keep you out of the kitchen.
If you are having a bit of a hard time thinking of the next freezer meal, especially if you have picky eaters at home, these ideas will help. That’s the reason why this creative roundup of meals to freeze is here! The recipes below not only freeze well, and are delicious, but they also come together in a flash.
This post contains links for items to purchase. I make a commission on any sales.
What meals are good to make ahead and freeze?
Lots of recipes freeze well. From delicious portable breakfast sandwiches to soups, casseroles, and other protein and veggie loaded meals, there are endless options for freezer meals you’ll love here.
Plus, whatever cooking method you prefer, we’ve got you covered! Whether you are fond of using the instant pot, crockpot, oven, or stovetop, these meals to freeze are all easy to whip up!
Are these healthy meals to freeze and reheat?
Yes! Some of these recipes are even Weight Watchers friendly and loaded with vegetables!
Of course, aside from the ingredients, a meal will only last long in the freezer if you know how to properly store or freeze it. When freezing a meal, don’t forget to let it cool to room temperature first before putting it inside the refrigerator or freezer.
More importantly, if you are planning to make meals for a month or more, you must consider investing in freezing equipment and freezer safe containers to ensure that your meals are stored properly. Plus, read the recipe guides carefully to know the best way to freeze each meal.
Kitchen Essentials to Prep Meals to Freeze
Some of these meals to freeze can be stored for a week, the others for a longer time depending on the recipe. But take note that this is only possible if you have the right set of home freezing equipment and containers for freezing food.
With that said, before whipping up these delicious recipes, make it a point to equip your kitchen with the best freezer containers and other kitchen tools to make sure that they will freeze well and be safe to eat for future meals. Here are some of them.
All of these kitchen essentials are in stock and available on Amazon. Rest assured that you can easily order them right away.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Juicy, filled with flavors, and effortless to make in the Instant Pot! This Mexican shredded chicken is not only an excellent freezer recipe but is also very versatile. You can use it as a topping for noodles and rice or as a filling for enchiladas and tacos as well.
Filled with protein, flavorful, and only calls for two ingredients, this Weight Watchers recipe for salsa chicken is no doubt a must try! It's super simple to make in the Crockpot and it is easy to freeze.
You're going to love to start your mornings with these veggie breakfast cups. You can whip up these tasty veggie cups using fresh or frozen vegetables. Plus, they freeze wonderfully and are certainly perfect for quick grab and go mornings.
Not only great as an appetizer, but is also perfect for snacking, sandwiches, and with fresh veggies and rice, this meatballs recipe is not to be missed! Plus, you can make them ahead of time and freeze them too!
Adorable, colorful, and only requires minimal ingredients and about 20 minutes to make. This pancake recipe calls for sugar free maple syrup, fruity pebbles cereal, water, and pancake mix. The kids will surely ask for these fun pancakes for breakfast every single day!
The soup you'll want to have when the weather is chilly or whenever you're feeling down. This homemade vegetable soup is a zero point Weight Watchers recipe that you can whip up in just about an hour and a half.
A satisfying brunch recipe that you'll want to have any time of the day! In less than an hour, this recipe will allow you to whip up two quiche, perfect for the meal of the day and an extra for meal prep.
You can enjoy this chicken chili for dinner and use the leftovers to make more fantastic meals that the whole family will love. Some of these include chili mac casserole, baked potato bar, and taco salads.
Apple, cinnamon, and ground turkey sausage, that's all you need to make this tasty sausage patty recipe at home! It's done in 30 minutes and is one of the easiest and quickest breakfast recipes to try!
Tater tots, cheddar cheese, sloppy joe sauce, and ground beef, that's all you need to make this family friendly tater tot casserole recipe. You can whip it up in about 40 minutes, prep it, or make it in advance to save even more time.
Batch Meals to Freeze
Making these batch meals to freeze will save you a lot of time and effort! You’ll love how easy it is to thaw out these meals that can easily feed a crowd.
Bright and loaded with different vegetables, this tasty freezer meal also comes with a homemade sauce recipe. You've got to try this easy and perfect for a busy weeknight recipe for chicken and veggie stir fry!
Who can say no to a cheesy lasagna? You'll miss out a lot if you don’t add this recipe to your meal plan right now!
Want to check out more recipes?
Here are some other posts that you’ll want to visit if you are looking for even more recipe collections. If you are stocking your meal plans for the coming weeks you won’t want to miss out on some of these drool inducing roundups!
There’s something for everyone on these lists. Whether you’re looking for new fun appetizers, side dishes, main dishes, desserts, or even beverages, there are lots of recipe ideas for you here!


RiverCity Market: Fresh Austin Shopping
February 11, 2016 | greystar
RiverCity Market is a great alternative to the usual chain grocery store, offering an impressive selection of healthy, high quality foods in a convenient location. This quirky grocery store is located in Austin’s South Congress neighborhood, right near a number of popular shops and restaurants.
The open shelves are well-stocked and spacious, and there is a large selection of craft beers and wines in all price ranges. A hot bar sells prepared foods that guests can eat outside at one of the small cafe tables, and there’s also a salad bar where you can make a healthy, grab-and-go lunch. RiverCity Market also features customizable sandwiches and a full bakery counter that you simply can’t walk past without admiring. The store’s breakfast tacos are its most popular items, however, and they’re served daily until 11 a.m.
RiverCity Market is open 6 a.m. to midnight weekdays and 7 a.m. to midnight weekends.


Cinnamon Banana Smoothie
Since Smoothies are made with fruit, you can usually get a serving or two of fruits in your day. This is my easy smoothie recipe. Bananas have loads of potassium which is good for High Blood Pressure sufferers because it helps decrease the effects of sodium in the Diet. I was diagnosed with High Blood Pressure at a relatively young age of 38. Did u know that if you use fat free or 1% milk you can add even more Potassium. But if you don't like that type of milk , It's ok to use whole or 2% its a matter of taste preference. Honestly I usually buy 2% milk, myself, sometimes 1%.
I love this recipe because its simple and doesn't require yogurt, and since I don't like yogurt it's fine by me, lol!
Cinnamon also has some health properties as it can help blood sugar, IBS, PMS, Memory enhancement, is a natural preservative and an anti-oxident Still if you have any of this smoothie left, please refridgerate , let's not put that preservative info to the test, shall we! Ha!
1 1/2 cups Milk
1 whole Banana , sliced
1-2 TBSp Granulated Sugar
1 TBSp Chocalate Milk Mix, Ovaltine, Nesquick, or Carnation I.B., Work best
1 Tsp Cinnamon
2-3 Ice cubes
A second Tsp Cinnamon for garnish
Directions: Mix the ingredients in a blender until snooth, pour into cup then sprinkle with
The second teaspoon of cinnamon
NOTE: It's okay if you have little bits of ice as mainly Ice is used to make it cold
Added Sept. 22, 2014


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July 05, 2022
We recently returned from a long trip and the house felt pretty empty of food. However, I wanted to see what we had on hand before I went to the grocery store so I used these handy meal planning worksheets.
It turns out that I had a number of meals I could make without spending a dime! Here's my method for taking a pantry and freezer inventory and using it for meal planning. It's so simple, you can do it too! It's a great way to use what you have on hand which saves money and reduces food waste.
The first step is to take an inventory of items in your freezer, pantry and fridge that need to be used up or can be incorporated into recipes for a meal plan. I like to divide my list into sections to make it easier to see what I have on hand.
I have a section for proteins, leftovers, produce, and other expiring items, as well as a catch-all section. These lists help me see what I have to work with, and think how I can put them together.
The next step is to make a list of what I can make with ingredients on hand. It's often the case that I need one or two things to make a meal complete so I like to have a second column in my worksheet to jot down items I need to purchase at the store. This helps me start a shopping list that will be productive and contribute to meals.
For example I might have all the ingredients to make spaghetti, but I need parmesan cheese or garlic bread to round it out. I might be able to make pulled pork sandwiches but need coleslaw for the side.
The third step is to transfer the items to buy for the meals onto a shopping list. I can also add to the list things we are out of or items we need to restock in our pantry.
When I do the inventory in step one I typically find grocery items that we are low on. As I create my meal plan in step two, I always check the recipes to ensure I have everything I need. If not, then the missing items make it onto the shopping list.
The last step is to take the meals from step two and put them on the menu for the week. When creating the menu, think of the activities or appointments you have so that meals that take longer to prepare are on nights when you have more time. I also like to prioritize the meals with ingredients that are perishable or have expiring items.
For example, if my lettuce is on its last leg, I like to make a meal using it up before I make a meal with frozen veggies or pantry staples. This way I can reduce food waste. I also like to leave my meal plan or my list meals on the refrigerator so I can see it when I'm ready to cook.
That's it! Using this simple method and the worksheets will save you money because you won't buy things as the store you don't need. It will also save you time because you will have a list of meals you can make and a menu when it comes time to cook up dinner.
These meal planning worksheets are available as a free download HERE. If you try these out, drop a comment below. We would love to know how they work for you!
You might consider incorporating some recipes into your meal plan that can be stored or poured from a mason jar. You can find our archive HERE.
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Hey everyone, welcome to my recipe site, looking for the perfect Chicken creamy soup with chilli toast recipe? look no further! We provide you only the perfect Chicken creamy soup with chilli toast recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken creamy soup with chilli toast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. There are many salads available today. Chili is definitely a different option. Baked potatoes can also be ordered. Fruit is generally offered. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you do this you can keep your fat content and also calorie counts low.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken creamy soup with chilli toast recipe. You can cook chicken creamy soup with chilli toast using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken creamy soup with chilli toast:
- Prepare 1 cup Chicken shread
- Take 2 cup Chicken stock
- Prepare Salt and pepper ur taste
- Take 1 tsp Crush red chilli
- You need 1 tbsp Cornflour liquor
- Take 1 tbsp Soya sauce
- You need 1 tbsp Chilli sauce
- Provide 2 tbsp Cream
- Take For bread
- You need Bread slice 2
- Prepare 1 beat egg
- Use to taste Salt and red chilli powder
- Get Butter for slice toast
- Get 1 tbsp Butter
Instructions to make Chicken creamy soup with chilli toast:
- Bring a pan add butter add chicken shread saute
- Add chicken stock bring a boil add spice and sauce
- Add cornflour liquor and cream.
- Cut into bread in triangle
- Beat egg and dip slice triangle and toasted in butter.served with soup.
If you find this Chicken creamy soup with chilli toast recipe helpful please share it to your close friends or family, thank you and good luck.


Food Material List
- 1 Small potatoes 20-30
- 2 Salt and pepper Appropriate amount
- 3 butter 30g
- 4 Garlic powder Appropriate amount
- 1 Wash the potatoes carefully and put them in a pot. Bring the potatoes to a boil and cook them in a medium or small heat.
- 2 Remove the potatoes to control the water. Melt butter in a pan. Put in the potatoes and turn them back and forth to heat them evenly.
- 3 When the skin of potatoes is fried in butter until golden, add proper amount of salt and pepper, garlic, and turn out the pot.
- 4 A dish of butter-baked potatoes overflowing with milk and tender inside the coke came out of the pot and started to eat!
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My Type 2 Kevina: Diary 4
Kevina's holidays mix American and Caribbean foods, all delicious and tempting. Details
Program: My Type 2
Episode: Kevina: Diary 4
Kevina's holiday meals mix American and Caribbean foods. She loves these traditional foods, but knows to eat them in moderation.
Premiere Date: 12/28/2009
Episode Expires: Never
TV Rating: NR
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Woman Loses It After Restaurant Runs Out of Jamaican Beef Patties
What do you do when the restaurant is out of what you want to order? One New York City woman lost it when a Jamaican restaurant ran out of beef patties-- and smashed its front windows in. All of it-- caught on camera. "If something could do something like that over a beef patty, they're capable of doing something else," owner Simone Johnson said. InsideEdition.com's Stephanie Officer has more.