The Tommy's Margarita follows a slightly different approach than the original and calls for only three ingredients: Tequila, lime, and syrup.
Omitting the orange liqueur first sparked a debate about whether or not the drink deserves the name Margarita. Yet, as soon as the IBA recognized and classified it as a New Era Drink, discussions calmed down.
Quick Facts Tommy's Margarita
- Method: shaken
- Flavor profile: sour, dry
- How to serve it: over ice
- Best glassware: rocks glass
- Alcohol content: ~ 20% ABV, 19.5 grams of alcohol per serving
Read who invented this simplified version of the classic Mexican drink, and learn how to make it at home and to perfection.
- 1 Jigger
- 1 Cocktail Shaker
- 1 Hawthorne Strainer
- 2 oz Reposado Tequila
- 1 oz Freshly squeezed lime juice
- 0.5 oz Agave nectar
- Salt rim a chilled glass and set it aside.
- Add all ingredients into your cocktail shaker with plenty of ice.2 oz Reposado Tequila, 1 oz Freshly squeezed lime juice, 0.5 oz Agave nectar
- Shake until the drink is well chilled and strain over ice into your cocktail glass.
Ingredients for Tommy's Margarita
Pretty similar to the original, it's about the details when making this tequila cocktail:
- Agave Syrup: this version is made with agave syrup instead of regular simple syrup. The original recipe uses syrup made of Blue Weber Agave only. That's the same type used for making tequila and further enhances the spirit's taste.
- Tequila: the key ingredient for every Margarita, also in a Tommy's. Usually, a silver type of tequila, also called Plata, is used. Although, I prefer a slightly aged Reposado in this case. Either way, make sure it's 100% agave.
- Lime juice is an essential component. As opposed to the classic Marg, I prefer aged lime juice for this version.
- Salt for the rim: preferably fleur de sel or sea salt
How to Make it - Best Practices
A Tommy's Margarita has a much more pronounced agave taste than the citrus-forward original version. That also means using fresh lime juice is even more important here.
We like to age our lime juice, which means, we squeeze it 2 to 3 hours before mixing the drinks. This aging time reduces the bitter notes and smoothens the sour bite while maintaining the natural, fresh zesty taste.
Shake this drink for at least 15 seconds, and make sure to use plenty of ice for the process. The tequila has center stage, and you want your drink ice cold. - Also, be generous with the ice when serving Tommy's Margarita.
History of Tommy's Margarita
Although the name suggests that the drink got invented by a "Tommy", it was, in fact, not. The inventor of the cocktail is Julio Bermejo. He created the simplified version of a Margarita in the 1990s while working at his parent's restaurant Tommy's.
The restaurant is located in San Francisco and is famous for its enormous selection of agave spirits. So if you happen to be in the area and are into tequila or mezcal, this place is an absolute must.
When Julio Bermejo discovered agave nectar, he was intrigued as the ingredient was not very common in those days. He experimented a bit and came up with a Margarita recipe that solely works with the sweetness of agave nectar. No additional sugar, no orange liqueur.
Agave syrup was way more expensive than combining syrup and orange liqueur, but Bermejo just loved the result.
More Margarita Variations
You are up for more variations of the Mexican favorite? Grab your shaker and mix up some of these creative takes on the Margarita:


Cuisena Deluxe Tea Strainer
Treat yourself and your guests to a luxurious cup of tea with Cuisena's Deluxe Tea Infuser, which is ideal for brewing loose leaf tea. It's brilliantly designed in quality stainless steel with a flat handle, which rests over each cup.
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The kick-and-punch combo exercise works your shoulders, arms, abs, butt and legs. Do 3 sets of 16 reps.
-Kick-and-Punch Combo: Tighten your abs throughout this move to help stabilize yourself and avoid locking out your elbows or knees when you punch and kick.
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Mangrove Jack's Chocoalte Brown Ale is sweet and malty in taste with rich fruit and brown sugar aroma. Leaves you with a delicious nutty aftertaste.
Contains 1.7 kg of premium liquid malt extract and style specific yeast. Makes 23 L.
Mangrove Jack's Australian Brewer's Series Classic Bitter is a hoppy distinctive Lager style beer with a...
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Mangrove Jack's Australian Brewer's Series Gold Lager is a refreshing, easy drinking Golden Lager with...


The Original Taiyaki Ice Cream Plush
I'd like one taro and vanilla swirl ice cream on a regular taiyaki, please! Except make it 100% cuter and better to hold.
100% Polyester, PP Cotton Filling
- Approximately 12"
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America’s got talent. How do we get them to try manufacturing?
Under extreme conditions the supply chain has risen to the occasion. It’s time customers do the same.
We got us a real expert circuit board facility auditor here!
Resolved: “Every employee needs to work together and share information.”


A delicately fruity and fragrant northern Italian red from southeast of Lake Garda.
A light summery red in the classic style
A delicately fruity, fragrant, nose with notes of cherries, strawberries, raspberries and redcurrants as well as hints of spices (cinnamon, cloves, black pepper).
Dry and rounded, with the same sensations of crunchy red fruits and berries on the palate. Lightly spicy, with a well-balanced, fresh, and easy-drinking style.
Bardolino sits on the southeastern shores of Lake Garda and the red wines that carry its name bears some similarities to Valpolicella which comes from nearby. This example from Monte del Frà is a Corvina-led blend that undergoes a slow temperature-controlled fermentation in stainless steel tanks.
The result is a light and juicy wine with an aromatic nose of sweet, fresh cherries and summer berries. Fresh and easy to drink, it's got plenty of tangy red fruits, a pleasant touch of spice, and cranberry to finish.
|Units of Alcohol
|With its lightness of touch it makes super summery drinking and goes well with grilled fish, or cold meats and salads.
|Veneto & North East Italy


Earlier this month, the first six-packs of Lucky Girl Brewing Co.’s signature products started rolling out to Meijer stores and other retailers across Michigan.
Breweries and taphouses are far from the only businesses benefiting from the boom in craft beer production these days.
The proximity to market demand and a track record for producing quality produce has served as a catalyst for Michigan’s potato industry.
Michigan farmers targeting the state’s expanding craft beer business could benefit if a newly proposed “Farm to Glass” bill gains traction in the state Legislature.
Mega-retailer Meijer leveraged its relationship with the LPGA to bring the world’s best female golfers to West Michigan this month.
Kalamazoo's Tibbs Brewing Company is not alone in its lean startup approach to business, which could explain the continued launch of new breweries throughout Southwest Michigan despite an abundance of existing options.
As the West Michigan craft beverage industry begins to shift beyond beer, one West Michigan company has set its sights on producing the so-called “nectar of the gods.”
Ferris Coffee & Nut Co.’s acquisition of another staple in the West Michigan coffee industry has the potential to position the combined company for national growth.
A supplier to West Michigan’s growing craft beverage industry plans to become the first company on this side of the state to take advantage of Michigan’s new crowdfunding law.
Saugatuck Brewing Co. plans to expand the distribution of its products to the Ohio and Minnesota markets, the company announced last week.
Despite being decades ahead of the state’s craft breweries in coming to market, Michigan’s wine industry has yet to experience the same explosion in popularity.
The first Michigan company to launch a crowdfunding campaign under a state law enacted late last year has reached it goal of raising $175,000 in startup capital after it got a boost from a single major investor last week.
Rockford Brewing Company Inc. co-owner Seth Rivard has a new way to get his company’s craft beers into the hands of patrons at local watering holes.
Imagine setting up a manufacturing operation and not being able to ship your signature product for close to two years after it was made.
Partners behind a fledgling craft distillery in Grand Rapids think the city’s reputation as a haven for craft beer drinkers plays well into their marketing of small batch vodkas, rums, gins and whiskeys.


New Delivery for Biodegradable disposable 9 inch clamshell for Russia Manufacturer
New Delivery for Biodegradable disposable 9 inch clamshell for Russia Manufacturer Detail:
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With responsible good quality method, good status and excellent client services, the series of solutions produced by our company are exported to lots of countries and regions for New Delivery for Biodegradable disposable 9 inch clamshell for Russia Manufacturer, The product will supply to all over the world, such as: Naples , India , Chicago , With the goal of "zero defect". To care for the environment, and social returns, care employee social responsibility as own duty. We welcome friends from all over the world to visit and guide us so that we can achieve the win-win goal together.
If you love General Tso Chicken, you’ll love it more in Seonkyoung’s wing form.
Subscribe to Seonkyoung: http://taste.md/22mteYX
For the chicken wings
14 single chicken wings
¼ tsp black pepper
1 Tbsp Shaoxing wine (Chinese cooking wine)
⅔ cup cornstarch
For the sauce
2 Tbsp sugar
1 Tbsp sambal
1 Tbsp soy sauce
3 Tbsp white vinegar
2 Tbsp Shaoxing wine (Chinese cooking wine)
¼ cup chicken stock
1 tsp cornstarch
For frying & stir-fry
2 tsp chili oil with chili flakes (Lao gan ma)
5 to 6 dried whole Thai chilies
4 cloves garlic, roughly chopped
In a mixing bowl, combine chicken wings, black pepper, and Shaoxing wine. Toss well with your hands and set aside.
In another mixing bowl, combine all ingredients for sauce. Whisk until sugar has dissolved. Set aside.
Pour frying oil into wok, at least 2 inches deep. Heat oil over medium-high heat to 325°F (160°C). While oil is heating up, add cornstarch to bowl with chicken and stir to coat evenly.
Carefully add half the chicken wings into the wok one by one. Make sure not to crowd wok. Fry chicken for 5-6 minutes and turn over; cook 5-6 minutes more or until chicken is fully cooked and golden. Stir with a spatula as needed. Gently remove wings and place on a plate lined with paper towels. Repeat with rest of chicken. Set aside.
Let wings cool completely, so they will be ready to deep fry one more time! This double-frying process will make the chicken extremely crunchy. Increase heat to high and bring oil’s temperature to 375°F (190°C).
Deep-fry cooled chicken wings one more time, about 1-2 minutes.
Gently remove wings and place on a plate lined with paper towels. Repeat with rest of chicken. Set aside.
Pour used oil into a heat-proof bowl. If you would like to use this oil again, let it cool while you are cooking and eating, then strain through a strainer lined with paper towels.
Wipe your wok lightly with a paper towel. Add 2 teaspoons chili oil with chili flakes, dried chili and chopped garlic into cold wok then heat the wok over medium-high heat. Keep stirring with a spatula until you can smell the fragrance from the garlic and chili, about 45 seconds to 1 minute.
Stir the sauce from Step 2 and add to the wok. Keep stirring until sauce has thickened into syrup and is boiling, about 1 to 2 minutes.
Add fried chicken to sauce and toss everything together for about 30 seconds, evenly coating chicken with sauce. Remove from heat immediately. Transfer to a serving plate and enjoy with a glass of ice cold beer!
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By Carlos 2016-6-08 15:58
The company leader recept us warmly, through a meticulous and thorough discussion, we signed a purchase order. Hope to cooperate smoothly
By Margaret 2016-11-08 16:07


Table of Contents Market Insights Fertilizers are used as the most important input after seeds as they help in increasing the agricultural production. Fertilizer production and consumption has increased over time due to land scarcity and increased demand for agricultural products. India is one of the largest consumers of chemical fertilizers in the world. The demand for food is expected to increase and with the limited land available, the use of fertilizers is expected to grow.
The cross-bred population is either Jersey or Holstein-Friesian, crossed with local cows. Cross-breeding was a natural solution to upgrading the milk yield in the absence of high-value imported varieties of pure-bred animals.
The buffalo breeds are unique to India, and Indian fertilizer industry milk with a fat content of 7 to 8 percent. Milk is seen as a health drink and a variety of Indian sweets are prepared from milk.
The ice-cream market is growing. Farms are located on the outskirts of cities and within cities. Almost all villages have a number of cattle, but there are only a few organized dairy farms.
In India, dairy is not so much an industry as a smallholder farming activity. Growth in the milk sector has occurred mainly through cooperative efforts.
Cooperatives started by supplying milk collection centres, where milk was collected from villagers in quantities as small as 1 litre, and gradually started to provide other services to farmers, including education, artificial insemination, veterinary health support and feeding.
The small farmers became prosperous, loan facilities were made available through banks, and member farmers started to share the profits from cooperatives. Cooperatives also set up their own modern computerized feed plants.
They have modern milk processing plants from which they produce and market pasteurized milk, butter, butter oil, chocolate, ice-cream and milk sweets, which are very popular with Indian consumers.
Today, the feed production from cooperatives is about 0. The National Dairy Development Board NDDBwhich has excellent facilities for research on breeding, nutrition and health care, has played a pivotal role in setting up cooperatives. Without NDDB and several of the existing dairy cooperatives, the milk sector in India would have suffered.
The dairy industry in India is expected to grow, but growth will be restricted to individual small farmers. It is unlikely that India will see the advent of large, organized dairy farming in the near future. Poultry Compared with the rest of the livestock sector, the poultry industry in India is more scientific, better organized and continuously progressing towards modernization.
Breeding and feeding management has improved through education, training, competition, expansion and survival instincts.
India is the world's fifth largest egg producer, with a total production of 40 billion eggs per year. The broiler industry is growing at the rate of 10 percent per annum. Indicators are given in Table 2.
India has million layers and million broilers.The Indian feed industry. S.V. Vaidya. Dr S.V.
Vaidya has been working in the feed industry since and has also worked in research and development, feed formulation, technical training, export, purchasing and the feed business.
At present he is Managing Director of Pranav Agro Industries Ltd, Pune, India, and Chairman of the Compound Livestock Feed Manufacturers' Association (CLFMA).
Indian fertilizer industry is carrying out de-bottlenecking and energy saving schemes for the existing plants to enhance the capacity and reduce the specific energy consumption per ton of product. Indian Fertilizer Industry Vijay Paul Sharma Hrima Thaker Centre for Management in Agriculture (CMA) Indian Institute of Management Ahmedabad February ii Foreword The Center for Management in Agriculture (CMA) at the Indian Institute of Management, Ahmedabad (IIMA) is engaged in applied, policy and problem solving research in.
An interactive informative portal by Rubber Board,India, with a knowledgebase,latest Indian and international rubber prices,statistics. NPK fertilizers are three-component fertilizers providing nitrogen, phosphorus, and potassium.
NPK rating is a rating system describing the amount of nitrogen, phosphorus, and potassium in a fertilizer. NPK ratings consist of three numbers separated by dashes (e.g., or ) describing the chemical content of fertilizers. Indian fertilizer industry's main objective is to ensure the supply of primary and secondary nutrients in the required quantities.
The Indian Fertilizer Industry is the most energy intensive sectors according to the context of environmental discussions.


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Some minerals to consider for healthy hair are calcium, chromium, iodine, iron, magnesium, potassium and zinc.
For those on a tight budget or if you want a natural alternative here is some homemade recipes.
Homemade hair spray
Chop one lemon or an orange for dry hair. Place this in a pot with two cups of water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle and store in the refrigerator. If it is too sticky, add more water. Add one ounce rubbing alcohol as a preservative and then the spray can be stored for up to two weeks un-refrigerated.
You will need four bags of chamomile tea, four tablespoons of soap flakes and one and a half tablespoons of glycerine. Let the tea bags brew for ten minutes in one a half cup of boiling water. Remove tea bags and add the remaining ingredients until everything is melted. Then poor into a bottle and store in a cool place.
This recipe requires a small jar of mayonnaise and half an avocado. Mash both ingredients into a greenish paste and then smooth into your hair. Cover your head with plastic wrap and leave on for 20 minutes.
You'll need one and a half teaspoons of unflavoured gelatine, and one cup of warm water. Dissolve the gelatine in a cup of water and place in the refrigerator to set, then just use as you would use a normal hair gel product.
For this recipe take two teaspoons of gin and two egg yolks, beat the yolks until it's frothy then add the gin. Beat until the mixture becomes foamy. Massage the entire scalp and hair with the mixture then rinse off with warm water. This tonic has a shelf life of one week, keep refrigerated.
It's a good source of 11 essential nutrients and is one of the few food sources with vitamins A and D. It is also an excellent source of choline – an essential nutrient which plays a role in brain development and memory.


The Muppets may not be getting the best reviews for their ABC show, but they're certainly still trying to stay fresh with their commercials!
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bonVIVO Aldrono Pour Over Coffee Machine, Filter Coffee Maker With Reusable Coffee Filter Made Of Stainless Steel, Drip…
✔ FOR COFFEE LOVERS: This coffee glass jug with reusable stainless steel coffee filter is a high-quality filter coffee maker that promises full-bodied coffee indulgence. The Aldrono drip coffee maker works without paper filters, so that all flavours and oils are preserved. By slowly infusing the coffee with water, the flavours of the filter coffee develop better than with a conventional coffee machine. Its elegant design makes this glass coffee maker the perfect gift.
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Save time, hassle and the planet. Single-use filters are history. They cost money, strip flavour, create waste and damage the environment. This laser-cut stainless steel mesh filter ensures flavour ends up on your lips – not in the trash
Comfify Pour Over Coffee Maker with Borosilicate Glass Carafe and Reusable Stainless Steel Filter Manual Coffee Dripper…
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Diguo Cold Brew Coffee Dripper Adjustable Ice Drip Dripper Glass Carafe Duth coffee maker
LOW ACIDITY – Cold brews coffee have a much lower acidity and are easy on the stomach than regular coffee. Diguo Cold Brew Coffee Dripper made operation so simple that anyone can brew a delicious, smooth and refreshing brew at home
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BOROSILICATE GLASS SERVER – Borosilicate glass is a premium and ideal material for any beverages as it does not absorb any odors, chemicals or residue and it is very easy to clean. You can use for tea, wine and many others beverages without worrying about aftertaste. The glass is thickened for extra durability, every piece is designed to withstand the test of time
NOT JUST COLD COFFEE: Cold-brew coffee tastes fruity-sweet, is very enjoyable and contains a lot of natural caffeine. With cold rather than hot water more aromas are dissolved, but less acids and bitter substances. Cold-brew tea is also delicious.
COLD-DRIP-COFFEE is renowned for being the best of the cold-brew methods. Compared to the conventional “full-immersion” method, even more of the valuable coffee oils are dissolved but less acids. In addition, the process is much faster and the cold-brew no longer needs to be filtered.
DRIPSTER is the cold brew coffee dripper for your home: compact, functional, beautiful and premium-quality.
Pour Over Coffee Maker – Borosilicate Glass Carafe – Rust Resistant Stainless Steel Paperless Filter, Manual Coffee Drip…
☕ Premium Coffee Dripper: Manual pour over Coffee maker allows you to brew an excellent cup of Coffee in minutes. Just grind coffee, add it to the dripper, and pour over hot water and you’re ready to go. Enjoy the perfect cup of coffee, precisely brewed for better and fresher taste
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Pour Over Drip Gourmet Coffee Stand with Filter Cone and Glass Carafe
Elegant pour over stand to match your third wave coffee, no need to hide it away between uses
Allows full control of the extraction process, letting you adjust to find the perfect brew
Filter cone is engineered for consistent extraction and optimal flow, stand is fully adjustable to fit any mug or carafe
Soulhand Cold Brew Coffee Maker, Cold Brew Dripper Cold Coffee Maker (4 Cups/400ML) Adjustable Ice Drip Glass Duth Cold…
☕ Tune to Your Favors: Adjustable dripper enables accurate control of the speed of ice water drops so you can control the time and the flavor according to your preference (normally 6-7 drips per 10 seconds)
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£11.99 – £13.59
YunNasi Pour Over Coffee Maker Glass Hand Drip Coffee Brewer Set with Permanent Filter (200ml)
Materials: Made of high borosilicate heat-resistant glass, every piece is designed to last for a long time and is excellent to thermal shock
Caring Design:The glass coffee maker includes high quality silicon collar for safe pouring.With the scale line on the bottle, let you easily grasp the capacity what you need
Double Layer Filter :The stainless steel filter with holes in the metal and mesh micro filter, not need filter paper,will not let even fine ground coffee through so you can enjoy the perfectly brewed cup of coffee


Tuborg is a bottom fermented lager beer. It's brewed on lager malt, a slightly roasted, bright type of malt which results in the well-known mild, fresh taste and aroma of flowers and grain.
Bottom fermented, you say?
A bottom fermented beer is fermented with a yeast strain called Saccharomyces Carlsbergensis. It ferments at around 14°C, giving low production of esters and flavours.
On the contrary, top fermented beers are generally called ales and are fermented with the strain Saccharomyces Cerevisiae. They ferment at a higher temperature of 20-24°C, giving much more flavour to the beer.
Saccharomyces Carlsbe… what?
Yeah, we know. Sounds familiar, right? Get this: In 1883, brewers had a major problem. The beer was going off due to impurities in the yeast. Carlsberg solved the problem by creating pure yeast and sharing it with all fellow brewers, Tuborg and Heineken included. So they named the yeast after Carlsberg.
Sounds great. How many calories in a pint of Tuborg?
There are about 216 calories in a pint of Tuborg. That’s the equivalent of half a cheeseburger. And it’s actually a good idea to eat when you drink in moderation. Because not only is Tuborg the perfect beer to accompany your burger – food also helps you tolerate alcohol better, making the fun last even longer!


Sarjo’s Wholistics Detox & Fat Blaster
🌿This combination of herbs is specifically blended to aid Detoxing & Weight loss/management. These herbs work by activating the digestive system to encourage the elimination of toxins/acids from the body, therefore boosting the metabolism to work more efficiently which helps to lose weight.
🌿SDFB also helps with reducing craving, balancing blood sugar, reducing blood cholesterol and fortifying the immune & digestive system, and, overall, having a Wholistic benefits to the entire system and giving a sense of well being.
🌿Also beneficial for digestive disorders such as stomach ulcers and gastric issues.
Now with added Milk Thistle


Kitchen organization and creating extra space in your kitchen is a breeze when you have the proper kitchen accessories and tips on how to organize with your very own professional organizer, Peter Walsh. Take a peek at Peter's favorite kitchen storage, kitchen collections, kitchen gadgets, and kitchen accessories that will help you get organized. Keep your kitchen accessories neatly organized while adding a touch of class to your kitchen décor with our York white ceramic kitchen collection, bamboo collection, and the Vinea kitchen collection. Increase your kitchen storage space with cabinet organizers such as corner racks, drawer organizers, canned food storage racks, Good Grips utensil holders, interlocking bins, and POP containers by OXO, under cabinet organizers, storage cubes by Click Clack, overcabinet paper towel holder, spice racks, storage basket, and bag holder by Interdesign, recycling bin & trash can by Knape & Vogt, and recycling & storage bins by Iris.
Store and keep your foods fresh with food storage containers like kitchen canisters, white ceramic kitchen canister sets, and acrylic canisters by OGGI. Enjoy canning your favorite foods with canning jars by Bormioli Rocco. Essential kitchen accessories such as a napkin holder, knife block, notepad by Knock Knock, kitchen cart by InterMetro, wine racks by Spectrum, and dish racks will also add the perfect touch to your kitchen décor.


That is how i purchased them. I opted out of the salad plate, and guess the B&B could be used for that, idk. Very slightly used. Also have matching Lenox Eternal salt and pepper shaker.
Elegant 4 piece settings
Includes Dinner Plate, Bread And Butter Plate, Coffee cup and Saucer
Crafted of ivory fine china accented with 24-karat gold
Makes the perfect gift for weddings!


whiskyblog and more
Distell Group Ltd
1st and 2nd Fill sherry casks
Bunnahabhain Stiùireadair; pronounced ‘stew-rahdur’ and means ‘helmsman’ in Scots Gaelic. Natural Colour Non-Chill Filtered
70, 75 cl
Dried fruit and creamy caramel with hints of brine, vanilla, nuts and a touch of spice.
Creamy mouth feel with a dried fruit influence, sea salt, creamy caramel with hints of nuts and a gentle spice.
Long and lingering with hints of dried fruit.


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A ketogenic diet for beginners Keto Chicken Lunch Recipes
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. It has numerous advantages for weight loss, health, and efficiency, as displayed in over 50 studies.1 That’s why it’s recommended by so many physicians.
A keto diet plan can be particularly beneficial for losing excess body fat without cravings and for type 2 diabetes.
Here, you’ll learn how to eat a keto diet plan based on genuine foods. Start with our visual guides, dishes, meal strategies, and easy 2-week Start program. It’s whatever you require to be successful on keto.
1. What is a keto diet?
The keto diet is a very low-carb, higher-fat diet plan. It’s comparable in lots of ways to other low-carb diets.
While you eat far less carbs on a keto diet plan, you maintain moderate protein intake and may increase your intake of fat. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy.
What “keto” means.
A “keto” or “ketogenic” diet is so named since it causes your body to produce little fuel particles called “ketones.” This is an alternative fuel source for your body that can be utilized when blood glucose (glucose) remains in short supply.
When you eat extremely few carbohydrates or extremely few calories, your liver produces ketones from fat. These ketones then act as a fuel source throughout the body, especially for the brain.
The brain is a hungry organ that takes in great deals of energy every day, and it can’t run on fat directly. It can only run on glucose– or ketones.7.
On a ketogenic diet plan, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels drop extremely low, fat burning can increase drastically. It ends up being much easier to access your fat stores to burn them off.
This is excellent if you’re attempting to slim down, however there can also be other advantages, such as less appetite and a constant supply of energy– without the sugar peaks and valleys that typically occur when eating high-carb meals. This might help keep you alert and focused.
When the body produces ketones, it gets in a metabolic state called ketosis. The fastest method to arrive is by fasting– not eating anything– but no one can regularly quickly forever.
A keto diet plan, on the other hand, also results in ketosis and can be consumed indefinitely. It has a lot of the advantages of fasting– consisting of weight reduction– without needing to quickly long term.
Who should Refrain From Doing a ketogenic diet?
There are debates and myths about a keto diet plan, but for most people it seems extremely safe. However, 3 groups frequently need unique factor to consider:.
- Do you take medication for diabetes, such as insulin?
- Do you take medication for hypertension?
- Do you breastfeed?
2. What to consume on a keto diet.
Here are normal foods to enjoy on a ketogenic diet plan. The numbers are net carbohydrates per 100 grams (3.5 ounces) of food.13 To remain in ketosis, lower is generally much better:.
Keto diet plan foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Veggies that grow above ground.
What’s the most essential thing to do to reach ketosis? Avoid eating a lot of carbohydrates. You’ll likely require to keep carb consumption under 50 grams of net carbs daily, ideally listed below 20 grams.14.
The fewer the carbs, the more reliable the diet appears to be for reaching ketosis, reducing weight or improving type 2 diabetes.15.
Counting carbs can be practical initially. But if you adhere to our advised foods and dishes you can remain keto even without counting.
Attempt to avoid.
Here’s what you should avoid on a keto diet plan– foods containing a lot of carbohydrates, both the sugary and the starchy kind. This consists of starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbohydrates.
Foods to avoid on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, juice, sweet.
The numbers are grams of net carbs per 100 grams (3.5 ounces), unless otherwise noted.16.
Likewise prevent or limit extremely processed foods and rather follow our entire foods keto diet suggestions.
You should likewise prevent low-fat diet items. A keto diet need to be reasonably high in protein and will most likely be greater in fat, since fat supplies the energy you’re no longer receiving from carbohydrate. Low-fat items normally offer a lot of carbohydrates and not enough protein and fat.17.
More particular advice on what to eat– and what not to consume.
What to consume.
Keto drinks: water, coffee, tea, dry red wine.
What can you drink on a ketogenic diet? Water is the perfect beverage, and coffee or tea are great too. Ideally, utilize no sweeteners, specifically sugar.
A splash of milk or cream in your coffee or tea is OK, however beware that the carbohydrates can add up if you consume numerous cups in a day (and definitely avoid caffe lattes!). The periodic glass of wine is fine too.
Have a look at our full guides to keto beverages and keto alcohol.
How low carbohydrate is a keto diet?
A keto diet is a very rigorous low-carb diet, consisting of less than 20 grams of net carbs daily.
We suggest starting by following the dietary guidance as strictly as you can. When you more than happy with your weight and health, you might thoroughly attempt consuming a few more carbs (if you wish to). Find out more.
Keto Chicken Lunch Recipes
3. Keto advantages: Why eat a keto diet plan.
The advantages of a ketogenic diet plan are similar to those of other low-carb and higher-fat diets, but it appears to be more effective than liberal low-carb diets.19 Think of keto as a super-charged, low-carb diet plan, maximizing the advantages. However, it may likewise increase the risk of side effects a bit.
Turning your body into a fat-burning machine can be advantageous for weight loss. Fat burning is significantly increased, while insulin– the fat-storing hormone– levels drop considerably. This appears to make it far easier for body weight loss to take place, without cravings.
More than 30 top quality scientific studies reveal that, compared to other diet plans, low-carb and keto diet plans result in more effective weight-loss.
On a keto diet plan you’re most likely to acquire better control of your cravings. It’s a really common experience for feelings of cravings to decrease considerably, and studies prove it.23.
This normally makes it easy to consume less and lose excess weight– just wait till you’re hungry prior to you eat.24 It likewise makes periodic fasting easier, something that can boost efforts to reverse type 2 diabetes and accelerate weight loss, beyond the effects of keto only.25.
Plus, you might save money and time by not needing to treat all the time. Many individuals just feel the need to eat two times a day on a keto diet plan (frequently skipping breakfast), and some simply consume once a day.26.
Not needing to battle sensations of hunger could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the solution. Food can stop being an enemy and become your pal, or just fuel– whatever you choose.
Low carbohydrate and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Studies prove that a ketogenic diet plan is exceptional for managing type 2 diabetes, sometimes even leading to finish reversal of the illness.28 It makes best sense, because keto lowers blood-sugar levels, lowers the need for medications and lowers the potentially unfavorable impact of high insulin levels.29.
Given that a keto diet might reverse existing type 2 diabetes, it’s likely to be effective at avoiding it, in addition to reversing pre-diabetes.30.
Keep in mind that the term “reversal” in this context simply indicates that the illness improves, improving glucose control and decreasing the need for medications. In the very best case, it can be so much improved that blood glucose go back to typical without medication, long term. In this context, reversal means the reverse of the disease progressing or getting worse.
However, way of life modifications just work when you do them. If a person returns to the way of life she or he had when type 2 diabetes appeared and advanced, with time it is likely to return and advance once again.
Improved health markers.
Numerous studies reveal that low-carb diets improve several crucial risk elements for heart disease, including the cholesterol profile, that includes high-density lipoprotein (HDL) cholesterol and triglycerides. Total and low-density lipoprotein (LDL) cholesterol levels are typically impacted decently.
It’s also typical to see improved blood sugar levels, insulin levels, and high blood pressure.32.
These commonly improved markers are linked to something called “metabolic syndrome,” an insulin-resistant condition that low-carb diet plans treat successfully.33.
Keto diet plan and continuous energy and brain efficiency.
Some individuals utilize ketogenic diet plans particularly for increased mental efficiency. Also, it prevails for people to experience a boost in energy when in ketosis.35.
On keto, the brain doesn’t require dietary carbohydrates. It’s fueled 24-7 by ketones in addition to a smaller quantity of glucose manufactured by your liver. There is no need for dietary carbohydrates.36.
Therefore, ketosis results in a steady circulation of fuel (ketones) to the brain, thus preventing issues experienced with big blood sugar swings.37 This may sometimes result in improved focus and concentration, and resolution of brain fog, with enhanced mental clarity.38.
Keto and IBS.
A keto diet can lead to a calmer stomach, less gas, fewer cramps and less discomfort, often resulting in enhancements in IBS signs.39.
For some people this is the leading advantage, and it often only takes a day or more to experience it.40.
Increased physical endurance.
Ketogenic diet plans can in theory increase your physical endurance by improving your access to the huge amounts of energy in your fat shops.
The body’s supply of stored carbs (glycogen) only lasts for a couple of hours of intense workout, or less. However your fat stores carry enough energy to potentially last for weeks.
Beyond this result, another prospective benefit is the decrease in body fat portion that can be accomplished on a keto diet (see weight-loss, above). This reduction in body fat weight is possibly valuable in a variety of competitive sports, including endurance sports.
Keto diet plans and epilepsy
The ketogenic diet plan is a proven and typically effective medical therapy for epilepsy that has been used given that the 1920s. Traditionally it was utilized mostly for kids, but over the last few years grownups have actually benefited from it as well.
Using a ketogenic diet for epilepsy can permit some people to take less anti-epileptic drugs or none at all, while potentially still staying seizure-free. This might lower drug side effects and thus increase mental efficiency.
More possible keto advantages.
A keto diet plan can likewise assist deal with high blood pressure,46 might result in less acne,47 and may assist manage migraine.48 It may also help improve numerous cases of PCOS and heartburn, while likewise often reducing sugar yearnings. Finally it might assist with specific mental health problems and can have other prospective advantages.
It may sound like a keto diet is a miracle treatment for anything. It’s definitely not. While it can have numerous benefits, it’s not for everyone. Discover more about if a low-carb or keto diet is right for you.
4. How to enter ketosis on a keto diet plan.
Here are the seven essential things to increase your level of ketosis, ranked from many to least important:.
Restrict carbohydrates to 20 absorbable grams per day or less— a stringent low-carb or keto diet. Fiber does not need to be restricted, it may even be advantageous for ketosis.50.
Typically, just restricting carbs to very low levels results in ketosis. So this may be all you need to do. However the remainder of the list below will assist ensure that you succeed.
Consume enough fat to feel satisfied. A keto low-carb diet plan is normally a higher-fat diet, due to the fact that fat supplies the energy that you are no longer obtaining from carbohydrates.51 This is the big distinction between a keto diet and hunger, which also leads to ketosis. A keto diet plan is sustainable while starvation is not.52.
If you feel as if you’re starving, you’re likely to feel worn out and want to give up your diet plan. But a ketogenic diet plan ought to assist you prevent getting too hungry, making it sustainable and potentially making you feel fantastic.53.
So eat adequate protein foods and low-carb veggies, with enough included fat to feel satisfied. If you’re starving all the time, check that you are getting sufficient quantities of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some scrumptious sauces).
Our keto recipes have a lot of fat consisted of, but you can change up or down, according to your own requirements.
Maintain a moderate protein intake. A keto diet is not meant to be a very-high-protein diet plan. We advise 1.2 to 1.7 grams of protein per kg of recommendation body weight per day.54 This indicates about 100 grams of protein daily if your lean body mass weight is around 70 kilos (155 pounds). Check out our target protein varies to learn just how much protein you ought to be aiming for every day.
Despite issues that individuals on keto diet plans eat “too much” protein, this does not appear to be the case for many people. Since it is very filling, the majority of people discover it challenging to overindulge protein.55.
Although amino acids from protein foods can be converted to glucose, under experimental conditions, only a small percentage actually are.56 This might be connected to individual elements, such as degree of insulin resistance.57 Nevertheless, even individuals with type 2 diabetes typically do well with the adequate levels of protein Diet Doctor advises, if their diets are also low carb.58.
At the same time, inadequate protein consumption over extended time periods is a major concern. It can result in loss of muscle and bone, specifically as you age.
Prevent snacking when not starving. Consuming more often than you require, simply eating for fun, or consuming because there’s food around, reduces ketosis and decreases weight-loss.59 Though using keto snacks might lessen the damage when you’re hungry in between meals, try to change your meals so that snacks end up being unnecessary.
If required, add periodic fasting. For instance, avoid breakfast and just eat during 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This is effective at enhancing ketone levels, in addition to speeding up weight-loss and enhancing insulin resistance.60 It’s likewise usually easy to do on keto.
Include workout. Adding any type of physical activity while on low carb can increase ketone levels moderately.61 It can likewise help accelerate weight-loss and enhance type 2 diabetes.62 Workout is not needed to enter ketosis, but it might be handy.
Sleep enough and minimize stress. Most people gain from a minimum of 7 hours of sleep per night, typically. And attempt to keep stress under control. Sleep deprivation and tension hormones raise blood sugar level levels, slowing ketosis and weight reduction.63 Plus they might make it harder to stay with a keto diet plan and withstand temptations.64 So while handling sleep and stress will not get you into ketosis by themselves, they are still worth thinking of.
Keto supplements are not required. Note what’s not on the list above: you do not require pricey supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you drop weight or reverse illness. At least there’s no proof for that.65 Learn more in our ketosis guide.
Bottom line: To enter ketosis, limit carbs to very low levels, preferably below 20 net carbs each day. That’s a ketogenic diet plan, and it’s without a doubt the most crucial thing for ketosis to happen.
Need to you need to increase the effect, execute more actions from the list above, starting from the top. Got concerns? Our Facebook group has responses.
5. How to understand you remain in ketosis.
How do you know if you remain in ketosis? It’s possible to determine it by evaluating urine, blood or breath samples. But there are also telltale signs that need no screening:.
Signs of ketosis: dry mouth, thirst, regular urination.
Dry mouth and increased thirst. Unless you consume adequate water and get enough electrolytes like sodium, you might feel a dry mouth. Attempt a cup of bouillon or 2 everyday, plus as much water as you require. You might also feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, might end up in the urine. This makes it possible to check for ketosis using urine strips. It also– a minimum of when beginning– can result in having to go to the restroom regularly. This may be the primary reason for the increased thirst (above).
Keto breath. This is due to a ketone body called acetone leaving through our breath.68 It can make a person’s breath odor “fruity,” or comparable to nail polish eliminator. This odor can sometimes also originated from sweat, when exercising. It’s often short-term.
Other, less specific however more positive indications consist of:.
Reduced hunger. Many individuals experience a marked reduction in hunger on a keto diet.69 In fact, many people feel terrific when they eat simply one or two times a day, and might immediately end up doing a type of intermittent fasting. This saves money and time, while likewise speeding up weight-loss.70.
Possibly increased energy. After a few days of sensation tired (the “keto influenza”) many individuals experience a clear boost in energy levels. This can also be experienced as clear thinking, an absence of “brain fog,” or perhaps a sense of euphoria.71.
There are 3 methods to measure for ketones, which all featured benefits and drawbacks. For an in-depth contrast, see our complete guide to the best way to check ketones.
Breath ketone analyzers.
Blood ketone meter.
6. Practical keto diet plan guides.
A keto diet plan is easy, however it helps to learn some fundamental new abilities. How do you prepare simple keto breakfasts? Have you avoided fat for several years and do not know how to get more in your diet plan? How do you eat in restaurants and still remain on strategy?
These suggestions and guides respond to common keto concerns.
How should you start your day? If you like bacon and eggs, dig in! If you do not, some incredible keto breakfasts have no eggs at all.
Have you been told that “breakfast is the most important meal of the day”? That’s likely not real.73 If you’re not starving when you wake up, feel free to avoid breakfast or simply have a cup of coffee. Minimized appetite is common on a keto diet plan, so do not stress over skipping any meal.74.
If you’re hungry when you wake up however are short on time, many keto breakfasts are yummy, filling and quick. All keto breakfasts.
Hmmm, what to consume for lunch or dinner? Daily meal planning can be as easy as meat, fish or chicken mains with a salad, or veggie side– with melted butter, cheese, or a yummy full-fat sauce. We have hundreds of options for delicious keto meals.
A keto diet on a budget.
Many individuals believe that a keto diet plan is pricey, and it can be. After all, good-quality food expenses more than unhealthier alternatives. But there are many methods to remain budget-friendly, and in this guide you’ll find out all about them.
Eating more fat on a keto diet.
How to eat more fat.
For years we have been told to fear fat, a position that we have proof to seriously question.75 We now have reason to believe that fat is most likely not damaging, plus it is satiating and makes food taste excellent.
Do you need advice on how to add fat back into your food? What fats should you utilize, olive oil or butter? And simply just how much fat do you require each day? Pointer: if you are continuously feeling hungry on a keto diet plan, you might need more protein or fat, or both.
Bread is among the most common things that people miss on a ketogenic diet. Worry not! There are lots of great keto bread choices. Keto Chicken Lunch Recipes
Dining out on a keto diet.
How do you consume keto at a buffet, a pal’s house, or a fast-food restaurant? Avoid starchy foods (like bread, rice, or pasta) and ask for extra natural fat, like butter or olive oil, if you require it. Eating in restaurants on keto.
How to cheat on a keto diet plan.
To carb or not to carbohydrate? This guide will assist you decide, and how to do it smarter.
Avoid processed foods on a keto diet. Avoiding unique products.
Don’t be fooled by the innovative marketing of special “low-carb” items. Remember: An efficient keto diet plan for weight-loss does not consist of refined and industrially processed foods.
Low-carb items like chocolate, candy, pasta, and bread often use all type of deceptive marketing, while being just processed food– including carbs– in disguise. Find out more.
7. Potential adverse effects of a keto diet.
- Feeling exhausted.
- Leg cramps.
- Heart palpitations.
- Exercise troubles.
- Alcohol tolerance.
- Loss of hair.
When you unexpectedly change your body’s metabolic process from burning carbohydrates (glucose) to fat and ketones, you may have some adverse effects as your body gets utilized to its new fuel, particularly during days two through five.
Signs may consist of headache, fatigue, muscle tiredness, cramping, and heart palpitations. These adverse effects are short-term for most people, and there are ways to reduce or cure them (see listed below).76.
To decrease prospective negative effects, you may decide to gradually decrease your consumption of carbs over a few weeks. But with a slower start you’ll likely not see outcomes as quickly. While the short-term results might vary, the long-term results must remain the same.77.
We suggest you stop sugar and starches simultaneously. You will likely lose a number of pounds within days. While much of the initial quick weight reduction is water weight (from minimized swelling), it’s still an extremely motivating method to start your keto journey.
The majority of people who begin a ketogenic diet plan will experience some symptoms of the “keto flu.” This is what you may feel, basically, a couple of days after you’ve started a keto diet plan:
Trouble focusing (” brain fog”).
Absence of inspiration.
These initial signs frequently disappear within a week or two, as your body adapts to increased fat burning.
The primary reason for the keto flu is that carb-rich foods can result in water retention (swelling) in the body. When you begin a low-carb diet much of this excess fluid is lost. You might notice increased urination, and with that some additional salt is lost too.
Prior to your body adapts, this can lead to dehydration and a lack of salt. These appear to be behind most of the symptoms of the keto flu.
You can decrease or even remove these signs by making certain you get adequate water and salt. One simple method to do this is to drink a cup of bouillon or broth, once or twice a day.8081.
Keto diet plan controversies.
The majority of negative effects of a keto diet plan are small and short-lived. However there are a lot of controversies and myths that terrify people. Keto Chicken Lunch Recipes
Have you heard that your brain will stop functioning unless you eat lots of carbohydrates? It’s a misconception, based on an absence of understanding of the method the body operates in ketosis (changing the fuel supply of the brain to ketones). Find out more.
Another typical misunderstanding is mixing up regular ketosis– arising from a keto diet– with the hazardous medical emergency situation ketoacidosis. Do not worry! They are 2 extremely different things. Ketoacidosis does not take place just from eating a keto diet plan.82.
The keto diet controversies don’t stop there. Will keto eliminate your kidneys or destroy your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or choose below.
Brain needs carbs.
8. Keto FAQ and other resources.
Keto questions and answersThere are numerous typical concerns about keto, and we do our finest to address them all. Do not hesitate to have a look at our full keto diet FAQ, or choose below:.
Just how much weight will I lose on a keto diet?
Results vary commonly. Most people lose 2-4 pounds (1-2 kg) during the very first week. This is mainly water weight. After that, it prevails to lose about 1 pound (0.5 kg) of excess weight weekly. However, some lose much quicker (frequently more youthful men), some a bit slower (frequently women over 40).
You can speed up the process or break a weight loss plateau by following our top pointers.
When you approach your typical body weight, the weight reduction will slow. Just keep in mind, a “normal” body weight varies from person to person depending upon our genes and ecological direct exposures and might not fit what we see in the popular media. The weight-loss will not go on forever. As long as you follow the advice to eat when you are starving, you will eventually support your weight.
How do I track my carb consumption?
If you utilize our keto recipes and keto meal plans you’ll remain under 20 net grams of carbs daily, without any need to count.
Using our keto foods guidelines and visual guides will make it basic to approximate roughly how many carbs you consume in a day.
If you want to count carbohydrates precisely, the most popular way is with apps like MyFitnessPal, Chronometer or others.
What takes place after I reach my health and weight goals on a keto diet?
As soon as you reach your goals you can either keep consuming keto (to preserve the impact), or you can try including a bit more carbs. In the latter case the effect of the keto diet will be slightly weaker, and you might or might not restore some weight.
If you revert to your old practices, you’ll slowly return to the weight and health situation you had before. It resembles exercising– if you stop doing it, you’ll slowly lose the advantages. As you may expect, a keto diet, like workout, just works when you do it.
Disclaimer: While the ketogenic diet has many proven advantages, it’s still controversial. The primary prospective risk regards medications, e.g. for diabetes, where dosages might need to be adjusted (see above). Go over any changes in medication and appropriate lifestyle changes with your medical professional. Full disclaimer.
This guide is written for adults with health issues, consisting of obesity, that could gain from a ketogenic diet.
Controversial topics connected to a keto diet plan, and our take on them, consist of saturated fats, cholesterol, whole grains, red meat, whether the brain requires carbohydrates and restricting calories for weight-loss.


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Proctor Silex 43672 Black Programmable 12 Cup Coffee Maker with Auto Shut Off
- Quantity Discounts!
|Buy in lots of 2:||$20.69/Each|
- Uses 8-12 cup basket style coffee filters
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|Width||8 1/8 Inches|
|Depth||11 1/4 Inches|
|Height||13 1/2 Inches|
|Hot Water Faucet||No|
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UL US & Canada
This item has been tested and meets safety standards imposed by the Underwriters Laboratories (UL) for use in the United States of America and Canada.
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Matt M. from Home Use Posted on 06/26/2016
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Non-alcoholic drinks (or low alcohol), extracts, fruit juices, vegetables and many other delicious and fancy cocktails for unique moments.
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There is no doubt that tequila is one of the favorite beverages around the world. It is perhaps the strongest shot among all the drinks. However, it is time to go beyond the classic drink and see what else can be done to prepare tequila mixed drinks.
It is amazing to experiment how the tequila responds when it is mixed to different ingredients. Let see how to prepare a delicious tequila sunrise.
Tequila Sunrise recipe
Get a glass and fill it with ice (as you prefer, smashed ice) Then pour 60ml of tequila (white if it is possible) after that, pour 10ml of grenadine and let it sink to the bottom of the container.
Then, add 100ml of fresh orange juice and, no matter what, do not mix or the consistency will be missed. To finish, garnish with one maraschino cherry and a little orange slice.
Enjoy your drink!
Tequila based Bloody Marry
If you want to experiment a tequila-based spicy flavor, the tequila-based Bloody Mary will be your drink.
Get a tall glass and fill it to half with smashed ice. Then pour 65 ml of tequila Blanco, salt, pepper, and some fresh celery. Add some Tapatio sauce (or similar), some lime juice, and tomato juice.
Then add a touch a dried chilli and slug of the saline out of a pot of pickled chillis. It is recommendable to garnish with lime wedges and some pickle chillis. It is ready to serve and enjoy.
Margarita Beer recipe
The number one drink that accompanies us everywhere is the beer. Imagine if it is combined with margarita, the result, Margarita Beer.
To prepare this cocktail you need these ingredients:
1 lime cut into wedges (fresh)
12 ounces of water
12 ounces of beer
12 ounces of tequila Blanco
12 ounces of can frozen limeade concentrated
Then follow these steps:
Step 1. Get a large pitcher and pour the beer, tequila Blanco, limeade, and some water on it.
Step 2. Mix up all the liquids until you see everything is blended.
Step 3. Add ice as you like.
Step 4. To garnish, add the lime wedges. Enjoy your drink!
Mayan mule recipe
The Mayan mule is probably the tequila-based drink most delicious around the world. To prepare you need:
Lime wedges or wheels and some mint sprigs
Ginger beer (3 parts)
2 parts of tequila Blanco reposado
Angostura bitters (2 dashes)
Get a Collins glass and fill it with 3 ice cubes. Add the lime juice (fresh), the bitters, ginger beer, and Milagro. Mix up all the ingredients for 20 seconds and garnish it with the lime wheel and mint sprigs. Enjoy your drink!
Liittle Dragon: Jalapeños and Tequila
Jalapeño and tequila symbolizes strength and deep flavor, let’s put them together to have an amazing drink, Little Dragon.
¼ ounce agave nectar
6 ounces of Lager
Pinch of celery salt
Tequila Blanco ¾
Lime juice (¾) fresh
Green pepper jalapeño Hot Sauce (¼)
To prepare it:
Step 1. Get a cocktail shaker and combine the lime juice, celery salt, the tequila Blanco, agave nectar, and green pepper jalapeño hot sauce.
Step 2. Shake for 20 seconds.
Step 3. Add the ice and shake for 20 seconds again.
Step 4. Pour the liquid into a round glass pitcher and add the lager (6 ounces). If preferable, garnish with lime wheels. Enjoy your drink!
The sensation at taste that tequila offers the sweet flavor that the agave adds to all the drinks and ingredients used to prepared tequila-based beverages.
Margarita is the classic and well-known drink around the world. Fortunately, it has a sort od delicious cocktail variations easy to prepare.


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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.
In 1994, Hollywood producer Jim Abrahams, whose son’s severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC’s Dateline program and …First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.
Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer’s disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson’s disease, and sleep disorders. – wiki


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Off topic, but what coconut do you use and how do you like it? I can’t seem to find a true tasting coconut flavoring.
Did you try Flavour Art?
Currently using TPA coconut.
I’ve also got coconut extra on order to try.
My sister loves the coconut/Bavaraian cream recipe we created for her.
It’s in my recipes as Mels Coconut Cream if you wanted to try it.
The TPA coconut is quite nice IMO a little weak though.
Most mixes where I use it I have to use +8% even in mixers.
My sisters recipe is around 11% coconut.
I have and must say its the closest thing I’ve come across yet. Perhaps coconut is just one of those flavors that’s hard to simulate in a flavoring? Perhaps I’m not using enough in the mix or clouding the taste with other flavors in the mix. I haven’t tried the FW yet; maybe that has more kick than FA. Just got in some TPA coconut candy, but haven’t done a trial solo mix quite yet; got my fingers crossed it’ll be good.
I have it, but haven’t evaluated it yet, but Coconut Extra (TPA) is supposedly ok.
I hear Flavorah’s Coconut is good as well? Maybe @redruffensore can chime in on that?
Thanks for the move. I knew that off topic subject was going to get out of hand really quick.
No problem It occurred to me when I was typing my second reply hehe
I have Cap, FA, and TPA. I’ve used the Capella the most and am pretty happy with it. I haven’t done much with the FA or TPA yet since they’re new acquisitions, but I’ll let you know how they work out.
Earlier I said haven’t tried the FW coconut… I meant to say Capella. I’m starting to lean towards Capella for certain flavors more than I have in the past.
@Amy2; how do you feel about the TPA coconut candy?
I cant say i like coconut anything but my wife does. She likes Coconut (LA). It was the first one i got for her and she told me i need not look any further. As with most LA flavorings she says it is very candy like.
It’s decent. Probably would say it a 4/10 not true coconut d/t the candy esque behind it. Capella’s is probably the best I’ve had this far. TPA is weak, LA weak even generic wal-Mart brand ( forgot the name ) weak. I have not had the TPA coconut extra there’s some good recipes out there w/ it in it .
Piña colada v2 cap it’s good I use it around 3-4% nice coconut with hint of fruit.
As for which coconut is the best I’ve only used TPA COCONUT and TPA COCONUT EXTRA.
The EXTRA is far stronger than the normal.
I make the REDDIT clone from @daath SNAKE BLOOD as its my ADV and I’ve made this with both the normal and the extra.
The extra uses 1.5% and is really noticeable in the recipe.
When I use the normal I’ve gone up as high as 4% and still can’t taste the coconut like I can with only 1.5% of the extra.
So for now until my flavours list increases in saying the EXTRA.
Once again, another Capella flavor has been touted to surpass all others (ie vanilla custard); I’ll be adding their coconut to my next shopping list. Thx.
Lemon sicley isn’t that strong nor is cake batter or orange cream from capella’s but as far as taste goes they all are very very good!
I am starting to move away from their vanilla custards 1&2 probably more out of boredom and need new tastes I’ve been working with their simply vanilla for a little while. It is an acquired taste not the typical vanilla and I use it at lower % 's I think Ken said he liked this one too. Not many ppl like it.


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We gotta wait for this launch tho. . .it hits Japan first.
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Coca-Cola Will Launch Its First Alcoholic Beverage – Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CocaCola is breaking barriers with its first alcoholic drink, which will hit stores for the first time in Japan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The new soft drink will be a version of “Chu-Hi” which is a sparkling, flavored beverage that includes spirits called Shochu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "This is unique in our history," Jorge Garduño, president of Coca-Cola’s Japan business unit, said in a post on the company's website. "Coca-Cola has always focused entirely on non-alcoholic beverages and this is a modest experiment for a specific slice of our market." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The company is hoping to make a profit off the already popular Japanese alcopops market. Since young people around the world are starting to eat cleaner and kicking unhealthy habits like drinking pop to the curb, Coca-Cola wanted to try its luck in Japan’s alcoholic beverage business. The Guardian reports sales for alcopops have boosted 3 to 8 percent in the last five years, peaking the interest of the soft drink giant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, Coca Cola’s new drinks won’t ever be available to U.S. citizens. Scott Leith, a spokesman for the company, says the new alcoholic drink won’t be coming to the States. As of now, there’s no information on when the drink will hit shelves, nor how much it will cost.
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Salt loads raise plasma fatty acids and lower insulin.
Some fatty acids are potent inhibitors of angiotensin binding and aldosterone production in adrenal glomerulosa cells and thereby may be involved in regulating salt and water balance. To study the possible regulation of fatty acids by salt, we measured the levels of unesterified fatty acids in plasma from patients subjected to extremes of dietary salt intake and saline infusion. Insulin and catecholamines, two known regulators of plasma fatty acids, also were measured. Infusion of 2 l saline over 4 hours caused the levels of most unesterified fatty acids to rise. Total unesterified fatty acids rose 60-100%. A high salt diet caused a smaller rise in total unesterified fatty acids (approximately 33%). In both instances, oleic and palmitoleic acids showed the greatest proportionate increases, whereas stearic acid was relatively unaffected. When salt loads were administered by either intravenous or dietary routes, plasma insulin levels fell by approximately 50%. Plasma norepinephrine increased after saline infusion but not during a high salt diet. Postsaline levels of fatty acids correlated inversely with postsaline levels of aldosterone, supporting a possible role for fatty acids as physiological regulators of the adrenal glomerulosa. A rise in plasma fatty acids and fall in insulin in response to salt loads could act in concert to increase sodium excretion, constituting a physiological mechanism contributing to salt and water balance.
- Copyright © 1991 by American Heart Association


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