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In today’s world, vaping has become a trend that has taken the world by storm. It is no longer just about smoking, but rather a form of art. Vaping helps to satisfy the needs of the nicotine cravings and makes people feel relaxed. With the increasing trend of vaping, there is a need for popular and different flavors which can leave a pleasant scent. Today, we will look at some of the best fume vape flavors in the market.
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As someone who loves caffeine and has tried more than their fair share of Starbucks drinks, I can confidently say that not all beverages are created equal when it comes to getting that jolt of energy we all crave. Some drinks may taste great but have little effect on our alertness, while others pack a serious punch that can keep us buzzing for hours. If you’re like me and you’re looking for the strongest coffee at Starbucks, then you’re in the right place. In this article, we’ll explore the top picks for the most caffeinated drinks at Starbucks, so you can get your fix and power through your day like a pro. Whether you’re a die-hard coffee lover or you prefer something a little sweeter, we’ve got you covered.
25 Strongest Starbucks Drinks
We have listed drinks from the strongest to the less strong (but still strong) one. Also, we are comparing the grande size (16 oz) for all drinks, unless they do not even come in a grande. So, let’s dive in and discover the drinks that will give you the boost you need to tackle anything that comes your way.
1. Veranda Blend Filter Coffee
When you want to prioritize caffeine content in a coffee drink, it is usually better to go for the simple choice. Dripped coffee will give you that quick caffeine fix.
Some people think that espresso has more caffeine than dripped coffee due to the bolder taste. Technically, this is correct. Espresso has a higher caffeine content per unit of volume, but it has a smaller serving size resulting in a lower caffeine content per serving. According to Starbucks, a grande (16 oz) Veranda filter coffee has 360 mg of caffeine. If you wanted to get the same amount of caffeine from espresso, you would need to have 5 to 6 shots.
Out of all the filter coffees that Starbucks offers, the Veranda blend is the strongest. Starbucks Veranda Blend is a light roast coffee that is made from 100% Arabica beans from Latin American . This coffee is named after the Veranda, which is an outdoor seating area in a house. The idea behind the blend is that it’s a light-bodied coffee that is perfect for relaxing on a veranda or a porch.
Veranda Blend has a subtle and mellow flavor profile with hints of cocoa and toasted nuts. It has a delicate acidity and a smooth, balanced finish. Because it’s a light roast, the flavor is not overpowering, making it a good choice for those who prefer a lighter coffee taste.
Tall: 270 mg
Grande: 360 mg
Venti: 475 mg
2. Pike Place Roast Filter Coffee
Second on the list, we have another filter coffee. While the Veranda blend is the strongest, some people prefer a darker roast. If this is you, your best option is the Pike Place Roast. And also, this is a Starbucks classic that you cannot miss.
Starbucks Pike Place Roast is a medium roast coffee that is named after the iconic Pike Place Market in Seattle, where the first Starbucks store was opened in 1971. This coffee is made from a blend of Latin American and African beans, which are roasted to a medium level to bring out their flavor characteristics.
Pike Place Roast has a smooth and balanced flavor profile with subtle notes of cocoa and toasted nuts, similar to Veranda Blend. However, Pike Place Roast has a slightly stronger and more robust flavor due to its medium roast level, making it a good choice for those who prefer a more full-bodied coffee taste.
Tall: 235 mg
Grande: 310 mg
Venti: 410 mg
3. Quad Espresso
If you’re looking for a quick and powerful caffeine fix, a quad espresso is the perfect choice. It’s ideal for those times when you need a burst of energy to power through a long day, a tough workout, or a study session.
If you have never heard of a quad espresso, it is simply a cup with 4 shots of espresso. A quad espresso is a great choice for those who want to experience a more intense flavor profile.
If you want the caffeine but are not really a fan of the bold espresso taste, you can customize your quad espresso by adding flavors such as vanilla or caramel, or by adding milk or cream if you prefer a smoother taste.
Solo: 75 mg
Doppio: 150 mg
Triple: 225 mg
Quad: 300 mg
4. Quad Espresso Macchiato
If you want to get the caffeine kick of the quad espresso but want something a little easier to drink, you should try a quad espresso macchiato.
A quad espresso macchiato is a coffee drink that consists of four shots of espresso and a small amount of steamed milk that is “marked” with a dollop of foamed milk on top. The term “macchiato” comes from the Italian word for “stained” or “marked,” which refers to the way the espresso is marked with milk.
And if four shots of espresso are too much for you, the espresso macchiato is also available as a solo, doppio and triple shot.
Solo: 75 mg
Doppio: 150 mg
Triple: 225 mg
Quad: 300 mg
5. Nitro Cold Brew
You cannot go wrong with a nitro cold brew. The only bad news is that this drink is not available in a venti.
A Nitro Cold Brew is a type of coffee that is made by infusing cold brew coffee with nitrogen gas. This process creates a creamy, smooth, and velvety texture that is similar to a Guinness beer, with a foamy head and cascading bubbles.
I used to believe that the nitro cold brew was not served in a venti because it would be too strong. But this is not the case. The real reason why the Nitro Cold Brew is not available in a venti cup is because you do not get the same cascading effect and creamy texture. Apparently, in a venti cup. there would not be enough room for the nitrogen bubbles to properly infuse the coffee and create the desired texture.
Tall: 215 mg
6. Honey Almond milk Nitro Cold Brew
The Honey Almond Milk Nitro Cold Brew is a delicious and unique take on their classic Nitro Cold Brew. It starts with the same smooth and creamy Nitro Cold Brew that many coffee lovers know and love, but is then blended with sweet honey and creamy almond milk to create a one-of-a-kind flavor experience.
Let’s talk about caffeine. According to Starbucks, the tall version of this drink has less caffeine than the regular nitro cold brew but the grande size has more caffeine than the grande nitro. This does not make a lot of sense. So, let’s just assume that both drinks have the same caffeine content. Afterall, the Honey almond milk nitro cold brew is just a regular nitro with some additional ingredients.
The Honey Almond Milk Nitro Cold Brew is a refreshing and flavorful beverage that’s perfect for those who want a cold, creamy coffee without the heaviness of dairy.
Tall: 210 mg
7. Vanilla Sweet Cream Nitro Cold Brew
Here is another variation of the nitro cold brew for those looking for something even sweeter, Nothing better than vanilla for that, right? The Vanilla Sweet Cream Nitro Cold Brew combines the smooth and creamy texture of nitro cold brew with a sweet and slightly vanilla flavor.
While this drink has slightly less caffeine than your regular cold brew, it is still a great pick me up if you are craving something more tasty than black cold brew.
Tall: 200 mg
8. Dark Roast Brewed Coffee
And we are back to brewed coffee. In first and second place we had the light roast (Veranda) and medium roast (Pike Place) respectively. A little further down the list, we have the dark roast brewed coffee.
Starbuck offers several dark roast blends and the caffeine content is going to vary across different blends. Generally, all these dark roasts have less caffeine than the blonde and medium roasts. But, why?
Contrary to what many people believe, light roast coffee actually has slightly more caffeine than dark roast coffee. This is because the roasting process reduces the caffeine content in coffee beans.
Tall: 195 mg
9. Iced Brown Sugar Oat Milk Shaken Espresso
Have you tried any of the shaken espresso drinks? They are perfect when you are looking for a serious caffeine boost. The venti drink has 4 shots of espresso!
The Iced Brown Sugar Shaken Espresso is made with oat milk, brown sugar syrup, cinnamon powder and blonde espresso. And like we said before, blonde espresso has more caffeine than the darker roast ones.
This is my go-to drink, when I’m looking for a caffeine fix but do not feel like having just black coffee. Personally, I like to order it with only two pumps of brown sugar syrups as the original recipe can be too sweet. But hey, that’s just me hating on sugar because I really like to taste my espresso. Don’t let me ruin your fun.
Tall: 170 mg
10. Iced Toasted Vanilla Oat Milk Shaken Espresso
Another shaken espresso version. Same caffeine content as the Iced Brown Sugar Shaken Espresso but different flavor profile.
The Iced Toasted Vanilla Shaken Espresso is made with oat milk, vanilla syrup and blonde espresso. The resulting beverage is a smooth and creamy iced coffee with a rich espresso flavor and a subtle nutty sweetness from the toasted vanilla syrup. The oat milk adds a velvety texture to the drink, creating a well-balanced and satisfying beverage.
Tall: 170 mg
11. Caffè Americano
Another simple but mighty option is a classic caffe americano. An americano is simply espresso with water. Unlike brewed coffee, an americano has a layer of cream on top as it is made with espresso shots.
Do you want the caffeine content from a quad espresso but you find it hard to drink? Then, order a venti americano. It has 4 shots of espresso combined with water and it is easier to drink.
Tall: 150 mg
12. Iced Caffè Americano
If you are looking for a cold coffee drink, you can order an iced americano instead.
To make an iced Americano, the espresso is pulled into a cup filled with ice. Then, cold water is added to the cup to fill it up. Some people may choose to add a splash of milk or a sweetener to their iced Americano for added flavor.
Tall: 150 mg
13. Honey Almond Milk Flat White
The Starbucks Honey Almond Milk Flat White is a heavenly blend of nutty almond milk, sweet honey, and smooth flat white coffee.
For some reason this one sounds like a weaker drink, but I was wrong! Despite its creamy and delicious taste, a grande-sized Honey Almond Milk Flat White has 225 milligrams of caffeine.
The type of roast used also affects its strength, with Starbucks using a blonde espresso roast known for its high caffeine content compared to dark roast. Each serving contains three shots of ristretto to create a rich and bold flavor.
Tall: 150 mg
Grande: 225 mg
Venti: 225 mg
14. Cold Brew Coffee
A classic cold brew is always a great choice when you want something strong but refreshing. The regular cold brew actually has less caffeine than the nitro cold brew. But, unlike the nitro, you can get this one in a Venti and get 310 mg of caffeine in one drink. Even better, the cold brew is available in a Trenta with 360 mg of caffeine!
Are you wondering how a cold brew is different to iced coffee or iced americano? One of the main advantages of cold brew is its low acidity, which makes it a great option for coffee lovers who have stomach sensitivities or find traditional coffee too acidic. The longer steeping process also allows for a more nuanced flavor profile, with notes of chocolate, nuttiness, and sweetness often present in the finished product.
Tall: 155 mg
Grande: 205 mg
Venti: 310 mg
Trenta: 360 mg
15. Vanilla Sweet Cream Cold Brew
Personally, I find that a cold brew already has natural sweetness. But, if you are looking for something sweeter, an excellent alternative is the Vanilla Sweet Cream Cold Brew.
This drink is made with Starbucks’ signature cold brew coffee and topped with a layer of vanilla-flavored sweet cream, which is made with vanilla syrup and heavy cream.
The Vanilla Sweet Cream Cold Brew is a delicious and refreshing coffee beverage that’s perfect for those who prefer a smooth and creamy coffee experience. And just like the regular cold brew, you can order this drink in a Trenta cup!
Tall: 145 mg
Grande: 185 mg
Venti: 275 mg
Trenta: 315 mg
16. Chocolate Cream Cold Brew
The Chocolate Cream Cold Brew is a delicious alternative to the traditional cold brew. Don’t get me wrong, I love a good cold brew as much as the next person, but sometimes I’m in the mood for something a little sweeter and creamier. And that’s where this drink comes in!
This drink has almost as much caffeine as a regular cold brew, so it’s the perfect way to get that morning boost while treating yourself to something delicious. And of course, just like all other variations of the cold brew, the chocolate cream cold brew is available in a Trenta cup.
Trenta: 315 mg
17. Iced Caffè Mocha
If you’re someone who loves a good chocolatey kick with their coffee, then the iced caffe mocha is definitely for you.
The iced caffe mocha is a delicious twist on a classic iced coffee. It’s made with Starbucks’ signature espresso, combined with rich chocolate syrup and milk and then poured over ice. The result is a creamy, chocolaty, and refreshing drink that’s perfect for those hot summer days.
What I love about the iced caffe mocha is that it’s a great way to satisfy your sweet tooth without going overboard. The chocolate flavor is definitely present, but it’s not overpowering, which means you can still taste the coffee. And if you are looking for that extra caffeine hit, you can always ask for an extra shot of espresso to give it that extra kick.
Tall: 95 mg
Grande: 175 mg
Venti: 265 mg
18. Iced Blonde Vanilla Latte
If you’re looking for a delicious and refreshing pick-me-up, look no further than the iced blonde vanilla latte from Starbucks. This drink is the perfect balance of sweetness and coffee flavor, making it a fan favorite among coffee lovers.
One of the things that sets the iced blonde vanilla latte apart is the use of Starbucks’ signature blonde espresso. Unlike regular espresso, which can sometimes have a strong and bitter taste, blonde espresso is a lighter and subtler version of the classic coffee staple. This means that the iced blonde vanilla latte has a smoother and less intense coffee flavor, making it a great choice for those who want to enjoy the taste of espresso without feeling overwhelmed.
But just because the espresso is subtler doesn’t mean the iced blonde vanilla latte lacks caffeine – in fact, it contains even more caffeine than a regular latte! So, if you’re looking for a drink that will give you that much-needed boost to start your day, this one is a great choice.
Tall: 85 mg
Grande: 170 mg
Venti: 255 mg
19. Blonde Vanilla Latte
Next, we have the hot version of the blonde vanilla latte. I included the iced version first because, personally, I find that vanilla goes better with cold drinks. But, if you like a cozy hot vanilla latte, don’t let me stop you.
Both the hot and iced versions have exactly the same caffeine content. Thanks to the blonde espresso that is higher in caffeine than darker roasts, you will get 255 mg of caffeine in a Venti cup and 170 mg in a Grande. This is more caffeine that you would get with a regular latte.
Tall: 85 mg
Grande: 170 mg
Venti: 170 mg
20. Iced Coffee
The classic iced coffee from Starbucks – a refreshing and satisfying way to enjoy your caffeine fix on a hot day. While many people assume that iced coffee has the same caffeine content as hot brewed coffee, this is actually not the case. Due to the ice that’s added, iced coffee has a slightly lower caffeine content than its hot counterpart.
But don’t let that fool you – the iced coffee from Starbucks is still a great way to get your caffeine fix, especially on a hot day when a hot cup of coffee just isn’t appealing. The ice adds a refreshing and cooling element to the drink, making it the perfect way to beat the heat.
Iced coffee is also a great choice if you’re someone who likes to add flavors or milk to your coffee. With iced coffee, you have the option to add syrups or milk to create a customized drink that’s perfectly suited to your taste buds.
Tall: 120 mg
Grande: 165 mg
Venti: 235 mg
Trenta: 280 mg
21. Caramel Macchiato
The Caramel Macchiato is definitely one of the most popular drinks at Starbucks. Despite its sweet taste, the caramel macchiato can still give you a great caffeine kick, making it the perfect drink for those who want to indulge in a sweet treat without sacrificing their energy levels.
One thing to note about the caramel macchiato is that it’s not a true macchiato in the traditional sense. While a traditional macchiato is made with espresso and a small amount of milk, the caramel macchiato is actually more like a latte. It’s made with espresso, steamed milk, and a generous amount of caramel sauce, which gives it its signature sweet flavor.
Keep in mind that both the grande and venti drinks contain only two shots of espresso. You are not really getting any extra caffeine by ordering a venti.
Tall: 75 mg
22. Iced Caramel Macchiato
You can also try the iced version of the classic caramel macchiato. Both drinks have the exact same caffeine content. If you are wondering how an iced macchiato is different from an iced latte, it is mostly about the layering process. When making the iced macchiato, the barista pours the milk first and then the espresso shots creating that marbled effect.
Tall: 75 mg
Venti: 225 mg
23. Caffè Latte
If you are looking for something simple, you can go back to the classic caffe latte. This drink is made with one or two shots of espresso and steamed milk with a layer of foam on top. Keep in mind that both the grande and venti drinks contain only two shots of espresso. You are not really getting any additional caffeine by ordering a venti. But, of course, you can always ask for that extra shot.
Tall: 75 mg
24. Starbucks Reserve Dark Chocolate Mocha
The Starbucks Reserve Dark Chocolate Mocha is my all-time favorite chocolate coffee drink at Starbucks, especially during winter. This drink is made with Starbucks Reserve espresso, a blend of rich, bold and complex flavors, and a special dark chocolate sauce. The drink is then finished with steamed milk.
What is different about this drink is that it is one the few hot drinks that use 4 shots of espresso in the Venti size. This is why it ranked higher than other classic hot drinks such as the regular latte.
Unfortunately, this drink is only available in some Starbucks including the Starbucks Reserve and Roastery locations. If you happen to visit one of these locations, make sure to give this drink a try.
Tall: 135 mg
25. Espresso Frappuccino
Lastly, we need to include a Frappuccino in the list. Most Frappuccinos have a relatively low caffeine content. I love a good Frappuccino every once in a while, when I’m craving dessert. But, it doesn’t really give me that caffeine kick.
However, the espresso Frappuccino is the exception. This is the only Frappuccino that contains a shot of espresso on top of the Frappuccino roast resulting in a higher caffeine content.
The espresso Frappuccino is a relatively uncomplicated drink, resembling a classic cafe frappe, with just coffee, milk, and ice, as opposed to the multiple ingredients found in other Frappuccino beverages.
Tall: 125 mg
How to Make Your Starbucks Stronger
Ask for an Extra Shot
This is the easiest way to make your coffee stronger. Just order your drink of choice with an extra shot of espresso. Each shot of espresso contains about 75 mg of caffeine, so adding an extra shot or two to your drink can really increase the caffeine content. You can add extra shots to any espresso-based drink, such as a latte or cappuccino.
Choose a Drink with Blonde Roast
The type of coffee you choose will have a big impact on the caffeine content of your drink. Starbucks offers a range of coffee options, including their Blonde Roast, which has a higher caffeine content than their other roasts. So, if you’re looking for a strong caffeine kick, go for a drink made with Blonde Roast coffee.
Request Light Ice
If you’re ordering an iced coffee or tea, asking for light ice will give you more room for the actual drink, which means you’ll get more caffeine per cup.
Order a Red Eye Coffee
You can order a Red Eye at Starbucks. Simply ask for a brewed coffee with a shot of espresso added to it. You can customize the size and type of coffee to your preference. However, keep in mind that these drinks are very strong and may not be suitable for everyone’s caffeine tolerance.
Order a Quad Espresso
If you enjoy strong coffee and are looking for a highly concentrated caffeine boost, then a quad espresso may be worth trying. If you order a quad espresso, you will get four shots of espresso. This means you will be getting about 300 mg of caffeine in a small drink.
We cannot deny they are a treat, but they have a very low caffeine content compared to other Starbucks drinks. If you definitely want to get a Frappuccino but also optimize for the highest caffeine content, you could order an Espresso Frappuccino. The Venti Espresso Frappuccino has 185 mg of caffeine.
Order a long espresso shot
A long shot or a lungo typically has more caffeine than a regular or short espresso shot. A long espresso shot is made by pulling the shot of espresso for a longer duration of time, which means that more caffeine is extracted from the coffee grounds. Long espresso shots tend to be milder and less intense, with a slightly more diluted flavor profile.
Is Espresso stronger than coffee?
Espresso has a higher caffeine content per unit of volume. However, espresso has a smaller serving size resulting in a lower caffeine content per serving. A typical shot of espresso contains about 60-100mg of caffeine, depending on the size and strength of the shot. In comparison, a standard 8 oz cup of coffee usually contains about 95 mg of caffeine. However, many coffee shops serve larger coffee drinks, such as a 16 oz cup, which can contain 200 mg or more of caffeine.
What is the strongest drink at Starbucks?
If you’re looking for the biggest caffeine kick at Starbucks, here are a few drinks that may be worth trying:
1. Starbucks Blonde Roast coffee: The Blonde Roast is the lightest and most caffeinated coffee option at Starbucks. A 16 oz Grande cup of Starbucks Blonde Roast coffee contains 360 mg of caffeine, which is a lot more than most other coffee drinks.
2. Espresso shots: A single shot of espresso contains around 75mg of caffeine, while a double shot contains around 150mg of caffeine. You can order an espresso shot on its own or add it to any drink to give it a caffeine boost.
3. Cold Brew: Cold brew is made by steeping coffee grounds in cold water for an extended period of time, which results in a smoother and less acidic flavor. Cold brew also tends to have a higher caffeine content than regular iced coffee because it’s brewed using a higher ratio of coffee to water. A 16 oz Grande cup of Starbucks Cold Brew contains about 200mg of caffeine.
4. Nitro Cold Brew: Nitro Cold Brew is cold brew coffee that’s been infused with nitrogen gas, which gives it a creamy and frothy texture similar to beer. Nitro Cold Brew tends to have a higher caffeine content than regular Cold Brew, and a 16 oz Grande cup of Starbucks Nitro Cold Brew contains about 280 mg of caffeine.
Can you get a Red Eye at Starbucks?
Yes, you can order a Red Eye at Starbucks. Simply ask for a brewed coffee with a shot of espresso added to it. You can customize the size and type of coffee to your preference. If you want an even stronger caffeine kick, you can also order a “Black Eye,” which is made with two shots of espresso and brewed coffee, or a “Dead Eye,” which is made with three shots of espresso and brewed coffee. However, keep in mind that these drinks are very strong and may not be suitable for everyone’s caffeine tolerance.


Yanco BK-607 Accessories 7-1/2" Quiche Dish 18 oz.
Yanco BK-607 Accessories 7-1/2" Quiche Dish 18 oz.Product Code: BK-607
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Ideal for quiches, fruit tarts and other delicious pastry-based dishes, the Quiche Dish 18 Oz, 7-1/2" features a lovely fluted edge. This white ceramic quiche dish can go from oven to table, ensuring maximum customer satisfaction. The dish is dishwasher safe, so your kitchen staff will have an easy time with cleanup.
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Tea warmer Ravello
Keep your tea warm for longer by placing the teapot on a tea warmer. This tea warmer is made of high-quality stainless steel with a mat finish. A great combination with a Ravello teapot, for example.
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Good Y is a substitute of good X. The price of Y falls. Explain the chain of effects of this change in the market of X.
Substitute goods refer to goods which can be consumed instead of each other. For example, tea and coffee are substitute goods. In case of substitute goods, the demand for a good share a positive relation with the price of the substitute good.
Fall in price of substitute good Y: With a fall in the price of the substitute good Y, the demand of the concerned good falls. For example, with a fall in the price of coffee, the demand for tea increases.
According to the diagram, DD is the initial demand curve for good X. At price OP, OQ quantity of good X is demanded. With a fall in the price of good Y, the demand for good X falls. Accordingly, the demand curve for good X shifts parallelly leftwards to D′D′. Here, even at the existing price OP, the quantity demand of good X falls to OQ′.


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Tasting Notes: "Golden salmon color. Vanilla and toasted nut aromas. Nice oily texture. Dryish, vanilla bean oily nut flavors. Finishes with a lightly sweet powdered sugar and pepper fade. A nice texture and finish but could use more on the mid-palate."
750ML Brandy, Bulgaria


Co warto kupić w Turcji? Może taką o to lampkę?
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Neve Dough- incredibilmente morbido, gelido pasta del gioco a freddo per i bambini che richiede solo due ingredienti e NO CUCINA!
Two ingredient snow dough - this stuff is amazingly FUN and so easy to make!
Pumpkin Pie Play Dough- Not your typical pumpkin spice play dough recipe. This recipe smells sweet just like pumpkin pie!
Galaxy play-doh! Where has this been all my life!
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Homemade Pumpkin Moon Sand Recipe- this moon sand has such a FUN & unique texture. It is sand-like but soft and squishy. It can be molded and holds it's shape really well but also has an OOZE to it. It is really hard to describe and so fun you really must try it for yourself (Kids LOVE this stuff!)
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Can You Lose Weight And Gain MuscleIt’s approximated that almost half of American adults try to drop weight each year.
One of the very best ways to slim down is by changing your diet.
Yet, the large number of readily available diet plan strategies may make it difficult to start, as you’re uncertain which one is most suitable, sustainable, and reliable.
Some diets intend to suppress your appetite to minimize your food intake, while others recommend restricting your consumption of calories and either carbs or fat.
What’s more, lots of offer health advantages that go beyond weight loss.
Here are the 8 finest diet strategies to help you shed weight and improve your overall health.
1. Intermittent fasting Can You Lose Weight And Gain Muscle
Periodic fasting is a dietary technique that cycles between durations of fasting and consuming.
Numerous kinds exist, including the 16/8 method, which involves limiting your calorie intake to 8 hours each day, and the 5:2 approach, which limits your day-to-day calorie intake to 500– 600 calories twice per week.
How it works: Intermittent fasting limits the time you’re allowed to eat, which is an easy way to decrease your calorie intake. This can cause weight-loss– unless you compensate by eating too much food during enabled consuming durations.
Weight-loss: In an evaluation of studies, periodic fasting was shown to cause 3– 8% weight-loss over 3– 24 weeks, which is a considerably higher portion than other methods .
The very same review showed that by doing this of consuming may reduce waist area by 4– 7%, which is a marker for hazardous belly fat.
Other studies found that periodic fasting can increase fat loss while preserving muscle mass, which can enhance metabolic process.
Other advantages: Intermittent fasting has actually been connected to anti-aging effects, increased insulin level of sensitivity, improved brain health, reduced inflammation, and lots of other benefits.
Disadvantages: In general, intermittent fasting is safe for the majority of healthy grownups.
That said, those conscious drops in their blood sugar levels, such as some people with diabetes, low weight, or an eating disorder, along with pregnant or breastfeeding women, need to speak to a health expert before beginning intermittent fasting.
Periodic fasting cycles in between durations of fasting and eating. It has been shown to assist weight-loss and is connected to lots of other health benefits.
2. Plant-based diet plans
Plant-based diets might assist you reduce weight. Vegetarianism and veganism are the most popular variations, which limit animal products for health, ethical, and environmental reasons.
However, more versatile plant-based diet plans likewise exist, such as the flexitarian diet, which is a plant-based diet that permits consuming animal products in moderation.
How it works: There are lots of kinds of vegetarianism, but the majority of include removing all meat, poultry, and fish. Some vegetarians might also avoid eggs and dairy.
The vegan diet plan takes it an action further by restricting all animal products, along with animal-derived products like dairy, gelatin, honey, whey, casein, and albumin.
There are no well-defined rules for the flexitarian diet plan, as it’s a way of life modification instead of a diet. It encourages consuming mostly fruits, veggies, legumes, and entire grains but enables protein and animal products in moderation, making it a popular alternative.
A lot of the restricted food groups are high in calories, so restricting them may help weight loss.
Weight loss: Research study reveals that plant-based diets work for weight reduction .
A review of 12 studies consisting of 1,151 participants discovered that people on a plant-based diet lost an average of 4.4 pounds (2 kg) more than those who consisted of animal products .
Plus, those following a vegan diet lost an average of 5.5 pounds (2.5 kg) more than individuals not consuming a plant-based diet .
Plant-based diet plans most likely help weight reduction because they tend to be abundant in fiber, which can help you stay fuller for longer, and low in high-calorie fat.
Other benefits: Plant-based diets have actually been linked to lots of other advantages, such as a reduced threat of chronic conditions like heart disease, particular cancers, and diabetes. They can likewise be more environmentally sustainable than meat-based diet plans.
Drawbacks: Though plant-based diet plans are healthy, they can limit crucial nutrients that are typically found in animal items, such as iron, vitamin B12, vitamin D, calcium, zinc, and omega-3 fats.
A flexitarian approach or proper supplementation can assist account for these nutrients.
Plant-based diet plans limit meat and animal items for numerous factors. Research studies show that they aid weight loss by decreasing your calorie intake and use many other advantages.
3. Low-carb diets
Low-carb diets are among the most popular diets for weight-loss. Examples include the Atkins diet, ketogenic (keto) diet, and low-carb, high-fat (LCHF) diet plan.
Some varieties lower carbohydrates more significantly than others. For example, very-low-carb diet plans like the keto diet limit this macronutrient to under 10% of total calories, compared to 30% or less for other types .
How it works: Low-carb diet plans limit your carbohydrate intake in favor of protein and fat.
They’re normally greater in protein than low-fat diets, which is very important, as protein can help suppress your cravings, raise your metabolism, and conserve muscle mass.
In very-low-carb diet plans like keto, your body starts utilizing fats rather than carbs for energy by converting them into ketones. This process is called ketosis.
Weight loss: Lots of studies suggest that low-carb diet plans can help weight-loss and might be more effective than conventional low-fat diet plans.
For example, an evaluation of 53 research studies including 68,128 participants found that low-carb diet plans led to substantially more weight loss than low-fat diet plans.
What’s more, low-carb diets appear to be rather efficient at burning damaging stomach fat .
Other benefits: Research study suggests that low-carb diet plans might decrease threat aspects for heart disease, including high cholesterol and high blood pressure levels. They might also improve blood sugar level and insulin levels in individuals with type 2 diabetes.
Downsides: In many cases, a low-carb diet plan may raise LDL (bad) cholesterol levels. Very-low-carb diets can likewise be tough to follow and trigger indigestion in some individuals.In very unusual situations, following a very-low-carb diet might trigger a condition called ketoacidosis, an unsafe metabolic condition that can be deadly if left without treatment (32Trusted Source, 33Trusted Source).
Low-carb diet plans limit your carbohydrate intake, which encourages your body to utilize more fat as fuel. They can help you drop weight and provide lots of other benefits.
4. The paleo diet
The paleo diet plan advocates consuming the same foods that your hunter-gatherer ancestors presumably ate.
It’s based upon the theory that modern illness are connected to the Western diet, as advocates think that the human body hasn’t progressed to process beans, grains, and dairy.
How it works: The paleo diet advocates eating whole foods, fruits, vegetables, lean meats, nuts, and seeds. It limits the consumption of processed foods, grains, sugar, and dairy, though some less restrictive variations permit some dairy products like cheese.
Weight-loss: Various research studies have actually revealed that the paleo diet plan can aid weight reduction and lower damaging belly fat.
For instance, in one 3-week study, 14 healthy grownups following a paleo diet lost approximately 5.1 pounds (2.3 kg) and minimized their waist circumference– a marker for belly fat– by an average of 0.6 inches (1.5 cm) .
Research likewise recommends that the paleo diet plan may be more filling than popular diet plans like the Mediterranean diet plan and low-fat diets. This might be due to its high protein content.
Other advantages: Following the paleo diet may reduce a number of cardiovascular disease threat aspects, such as high blood pressure, cholesterol, and triglyceride levels (40Trusted Source, 41Trusted Source).
Disadvantages: Though the paleo diet plan is healthy, it limits a number of healthy food groups, consisting of vegetables, whole grains, and dairy.
The paleo diet plan supporters eating whole foods, likewise to how your forefathers ate. Research studies show that it may assist weight-loss and reduce heart problem danger aspects.
5. Low-fat diets
Like low-carb diets, low-fat diets have been popular for years.
In general, a low-fat diet plan includes limiting your fat intake to 30% of your daily calories.
Some extremely- and ultra-low-fat diet plans aim to limit fat consumption to under 10% of calories.
How it works: Low-fat diet plans restrict fat consumption since fat supplies about twice the variety of calories per gram, compared with the other 2 macronutrients– protein and carbs.
Ultra-low-fat diets include fewer than 10% of calories from fat, with around 80% of calories originating from carbohydrates and 10% from protein.
Ultra-low-fat diets are primarily plant-based and limit meat and animal products.
Weight reduction: As low-fat diets restrict calorie consumption, they can assist weight-loss.
An analysis of 33 studies consisting of over 73,500 individuals discovered that following a low-fat diet resulted in small however pertinent modifications in weight and waist area.
Nevertheless, while low-fat diet plans appear to be as efficient as low-carb diet plans for weight reduction in controlled situations, low-carb diets seem to be more reliable day to day.
Ultra-low-fat diets have been revealed to be successful, specifically among people with weight problems. For example, an 8-week study in 56 participants found that eating a diet comprising 7– 14% fat led to an average weight reduction of 14.8 pounds (6.7 kg).
Other benefits: Low-fat diets have actually been linked to a reduced threat of cardiovascular disease and stroke. They may also lower swelling and enhance markers of diabetes.
Downsides: Limiting fat too much can cause health issue in the long term, as fat plays an essential function in hormonal agent production, nutrient absorption, and cell health. Moreover, very-low-fat diet plans have actually been linked to a higher risk of metabolic syndrome.
Low-fat diets limit your consumption of fat, as this macronutrient is higher in calories than protein and carbs. Research studies have actually linked low-fat diets to weight-loss and lower dangers of heart disease and diabetes.
6. The Mediterranean diet plan
The Mediterranean diet plan is based on foods that people in countries like Italy and Greece utilized to eat.
Though it was designed to lower heart problem threat, various studies indicate that it can likewise assist weight-loss.
How it works: The Mediterranean diet advocates eating lots of fruits, vegetables, nuts, seeds, legumes, bulbs, whole grains, fish, seafood, and extra virgin olive oil.
Foods such as poultry, eggs, and dairy items are to be eaten in moderation. Meanwhile, red meats are restricted.
In addition, the Mediterranean diet plan restricts fine-tuned grains, trans fats, refined oils, processed meats, sugarcoated, and other extremely processed foods.
Weight reduction: Though it’s not specifically a weight-loss diet, many research studies show that adopting a Mediterranean-style diet might assist weight-loss.
For example, an analysis of 19 research studies discovered that people who combined the Mediterranean diet with exercise or calorie limitation lost approximately 8.8 pounds (4 kg) more than those on a control diet.
Other advantages: The Mediterranean diet motivates eating plenty of antioxidant-rich foods, which may help fight swelling and oxidative stress by reducing the effects of totally free radicals. It has actually been connected to lowered dangers of cardiovascular disease and sudden death.
Drawbacks: As the Mediterranean diet is not strictly a weight-loss diet, people might not drop weight following it unless they likewise consume less calories.
The Mediterranean diet plan highlights eating a lot of fruits, veggies, fish, and healthy oils while restricting fine-tuned and highly processed foods. While it’s not a weight reduction diet, studies reveal that it can promote weight-loss and general health.
7. WW (Weight Watchers).
WW, formerly Weight Watchers, is one of the most popular weight-loss programs worldwide.
While it doesn’t restrict any food groups, people on a WW strategy must eat within their set daily indicate reach their perfect weight.
How it works: WW is a points-based system that designates different foods and drinks a value, depending on their calorie, fat, and fiber contents.
To reach your preferred weight, you need to remain within your daily point allowance.
Weight loss: Lots of research studies reveal that the WW program can help you lose weight.
For example, a review of 45 studies found that people who followed a WW diet lost 2.6% more weight than people who received basic therapy.
What’s more, people who follow WW programs have been shown to be more effective at preserving weight loss after several years, compared with those who follow other diet plans.
Other advantages: WW enables versatility, making it easy to follow. This makes it possible for people with dietary limitations, such as those with food allergies, to abide by the strategy.
Disadvantages: While it enables versatility, WW can be expensive depending on the membership plan. Also, it’s versatility can be a downfall if dieters pick unhealthy foods.
WW, or Weight Watchers, is a weight loss program that utilizes a points-based system. Studies reveal that it’s effective for long-term weight-loss and extremely versatile.
8. The DASH diet.
Dietary Approaches to Stop Hypertension, or DASH diet plan, is an eating plan that is created to assist treat or avoid hypertension, which is scientifically known as hypertension.
It highlights eating a lot of fruits, veggies, entire grains, and lean meats and is low in salt, red meat, added sugars, and fat.
While the DASH diet plan is not a weight-loss diet, lots of people report losing weight on it.
How it works: The DASH diet plan recommends particular servings of various food groups. The variety of servings you are permitted to eat depends on your day-to-day calorie intake.
For instance, an average individual on the DASH diet plan would eat about 5 portions of vegetables, 5 servings of fruit, 7 portions of healthy carbohydrates like entire grains, 2 servings of low-fat dairy items, and 2 portions or less of lean meats daily.
In addition, you’re permitted to consume nuts and seeds 2– 3 times per week.
Weight reduction: Studies reveal that the DASH diet plan can assist you slim down .
For instance, an analysis of 13 studies found that people on the DASH diet plan lost substantially more weight over 8– 24 weeks than individuals on a control diet plan.
Other advantages: The DASH diet plan has been shown to lower blood pressure levels and a number of heart problem danger factors. Also, it might help combat persistent depressive signs and lower your risk of breast and colorectal cancer.
Disadvantages: While the DASH diet plan may assist weight reduction, there is blended evidence on salt consumption and blood pressure. In addition, consuming insufficient salt has been linked to increased insulin resistance and an increased risk of death in individuals with heart failure.
The DASH diet plan is a low-salt diet that has actually been shown to assist weight reduction. Studies have also connected it to additional benefits for your heart and lowered dangers of other persistent illness.
The bottom line. Can You Lose Weight And Gain Muscle
Numerous diet plans can assist you lose weight.
Some of the most well-researched diet plans and eating strategies include periodic fasting, plant-based diets, low-carb diet plans, low-fat diet plans, the paleo diet plan, the Mediterranean diet, WW (Weight Watchers), and the DASH diet plan.
While all of the above diet plans have been shown to be effective for weight-loss, the diet you pick need to depend upon your lifestyle and food choices. This ensures that you are most likely to adhere to it in the long term.


Made from the best vegetable oils, including olive oil, shea butter and cocoa butter. Goat’s milk gives these bars a wonderfully creamy texture and silky lather. Fragrances are made up of a blend of essential or fragrance oils. Savonology soaps contain no animal fats (other than goat’s milk) and are cruelty free.
The perfect soap for the guys — and all those women who love the scent of Bay Rum and Lime! Layered green and cream soap.
Each bar is packaged in a recyclable Kraft box with a cut-out window.
Net weight 4 ounces
Ingredients: Olive oil, sunflower oil, coconut oil, cocoa butter, water, sodium hydroxide, goat milk, shea butter, castor oil, fragrance, colorant.
Success! Feel free to
or head to your


New Amsterdam Vodka, Mango Flavored
New Amsterdam Vodka is 5 times distilled and 3 times filtered to deliver a clean crisp taste. New Amsterdam flavors are crafted using our award winning original 80-proof vodka. Our Mango flavor tastes like biting into a fresh juicy mango with layers of tropical fruit, papaya and passion fruit. This larger 1.75L size is great for parties!


The above product is not available online.
Please contact us at (888) 245-5000 to order.
Promotes optimal cortisol response to stress
Millions of Americans simply accept stress as part of our fast-paced, modern lifestyles. But stress factors can affect cortisol levels, a steroid hormone naturally produced by your body. The special Relora® and Oligonol® ingredient blends in Natural Cortisol Balance support healthy cortisol levels, thereby promoting a healthy response to mood and general fatigue.
Benefits at a Glance:
- Significantly affects cortisol levels
- Promotes a healthy biological response to stress
- Supports healthy mood and sense of vigor
Natural Cortisol Balance is a unique formulation featuring ingredients. In fact, Natural Cortisol Balance is the only nutritional supplement formula to combine these two proprietary extract blends into a single, natural stress-support supplement. So don’t stress — add Natural Cortisol Balance to your nutritional regimen today.
Take one (1) capsule daily, with or without food, or as recommended by a healthcare practitioner.
- Serving Size: 1 vegetarian capsule
- Servings Per Container: 30
- Amount Per Serving:
- Relora® [proprietary blend of magnolia (bark), phellodendron (bark) extracts] 500 mg
- Oligonol® [proprietary blend of lychee (fruit), green tea (leaf) extracts] 100 mg
Other ingredients: corn starch, vegetable cellulose (capsule), silica.
Do not take if pregnant or lactating.
Do Not exceed recommended dose.
Keep out of reach of children.
Do not purchase if outer seal is broken or damaged.


Simple perfection. That is what Simply Beer is all about – recipes, ingredients and instructions designed to keep brew day simple, and deliver beer that’s perfect for everyday drinking and sharing.
Life is complicated. Beer. Simply Beer isn’t. Cheers!
5-Gallon Extract Recipe Kit Includes
- Malt Extract
- Dry Yeast
- Specialty Grains
- Priming Sugar
- Brewing Instructions
|Total Time to Make||6 weeks|
|Beer Style||Brown Ale|
|Beer Recipe Kit Instructions||Click here for recipe kit instructions|
Customer ReviewsWrite a review
I have purchased this kit several times and it ALWAYS a smash! I usually add the Priming Sugar to the Boil because I keg it. Then after the boil, I can add 1LB of Honey (If I want) and it is a beer that I and my many new friends enjoy. It's simply one of the best Recipes for the price that you can get anywhere and i mean ANYWHERE. I will continue to order this recipe and brew it as long as I can do it! Fantastic!
Great taste, simple to brew, priced right.
I used this as the base for a cocoa brown ale as I received cocoa bean husks from a local maker of hand made chocolates. So far so good. I used this last fall as the base for a raspberry brown ale, yummy. This is a great base to play around with and a damn fine brown ale just by itself.
I really love this Brown Ale kit. I skipped the hops on this kit last time and added a pound of unsweetened organic cranberries in the boil and another pound in the fermenter. Resulted in a very sour cranberry color highlighted Brown Ale using the kit contained yeast. Every body loved it including me. Not sure if the sour came directly from the cranberries or they contained some wild yeasts. Good nonetheless.
I've brewed this twice now and it's earned a "must keep on hand" spot on my shelf. Great tasting brown ale and easy on the wallet.


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Solgar Digestive Enzymes Vegan 50sJanuary 24, 2021
Solgar 5-HTP complex 30sJanuary 24, 2021
Solgar Beta Glucans & Elderberry Immune Complex 60s
Solgar® Beta Glucans & Elderberry Immune Complex is a unique blend of immune supportive nutrients. This unique formula combines seven key active ingredients including a pure Elderberry 83:1 extract, equivalent to 4 grams of dried elderberry fruit. It has been created to help keep you healthy during those times when you may need additional immune support, such as winter months or periods of increased exercise or stress.
The formulation also contains 2,000 IU’s of Vitamin D3, 400 mg of Ester-C and 15 mg of Zinc – nutrients which all contribute to the normal function of the immune system. This formula includes 250 mg of Beta 1,3/1,6 Glucans ingredients per dose.
Out of stock


Keep your hands warm on a cool morning all while enjoying your coffee or tea. Made of quality, lead-free ceramic material; Dishwasher, oven, and microwave safe. Holds up to 14 fluid ounces of your favorite hot or cold beverage. Handmade proudly in the USA; Created by husband and wife potters in Walla Walla, Oregon. Carefully packaged in a fitted box for easy gifting and storage.


Speaker Jim Mcdonald
Jim McDonald from Broughton, Hampshire is a district representative of the National Sweet Pea Society. He will be talking to us about the delights of growing sweet peas.
Jim has been growing for a mere 50 years and is a life member of The National Sweet Pea Society and has been chairman of the sweet pea trials at Wisley.
Jim grows on a large scale, but for those of us who don’t his talk will include tips on planting; germination; growing on; planting out; feeding and pest control.


Migrant Labor Housing (Agricultural Labor Camps) Licensing
The agricultural industry employs a substantial number of migrant farm workers in planting, cultivating, harvesting and packaging of the many labor-intensive crops grown in Michigan. Good housing is an essential element in securing an adequate supply of seasonal agricultural workers. Migrant housing exists throughout the Lower Peninsula of Michigan at approximately 870 licensed housing sites including 4,000 living units with a capacity for 23,000 persons.
Additional Links and Information:


Rhubarb & Ginger
Ian Macleod Distillers
Price per bottle: £29.99
Availability: Travel Retail
David T. Smith – 9.2
Nose: Beautiful, plump, and aromatic notes of rhubarb; fresh and fruity with a whisper of spicy ginger in the background.
Palate: Delightfully creamy with a hint of vanilla custard. This is followed by notes of baked rhubarb with caramelized brown sugar, then botanical characters of juniper and citrus.
Finish: Crystalized ginger comes through towards the end, adding a gentle, but increasing heat.
Comments: A superb example of a flavoured gin that really captures the flavours of rhubarb and ginger. Nice to sip on its own over ice or with a splash of ginger ale.
Sam Coyne – 8.8
Nose: Rhubarb and Custard sweets, raspberry icing sugar and the faintest hint of juniper.
Palate: Citrus initially, lemon and orange. Piney juniper. A clear and distinct note of rhubarb, which brings with it a sharp tang. A ginger note comes to the fore and balances sweetness. Tasty stuff.
Finish: Long with the sharp rhubarb note and a warming ginger spice.
Comments: Quickly becoming a classic flavour combination. Has a nice mouthfeel and full of flavour. Feels so suited for summer G&Ts, but I’d like to try it in a take on a Clover Club.


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Tempus Two Pewter Botrytis Semillon 25cl
|What You Will Get:||
1 bottle of Tempus Two Pewter Botrytis Semillon
|Type:||Australian White Wine|
Luscious and sweet, this wine will complement a light dessert dish such as Panna cotta, Crème caramel or even stewed fruits with vanilla Ice cream.
Rich and opulent with a refreshing citrus lift - the quintessence of botrytis Semillon. Citrus fruit marmalade flavours combine with apricot and hints of wild honey. The wine displays restrained acidity and light drying tannins which are balanced by the concentration of luscious natural sugars resulting in overall elegance and finesse.
Rich aromas of dried apricot, zesty citrus fruit marmalade and hints of honey.
This wine will benefit from aging for up to 10 years.
Botrytis Cinerea is known as the “noble” rot, a fungal infection which puts holes through the side of the grape causing dehydration of the grape and amongst other things, concentration of juice within the infected grape. The natural sugar levels therefore increase and the grapes are harvested late to fully capture the intensity of sweetness and complex flavours. The result is powerfully rich and opulent with flavours of dried apricots, citrus fruit marmalade and just a note of wild honey finishing with just a hint of refreshing citrus.


Chocolate Frog Harry Potter Inspired Lip Balm
Are you addicted to chocolate frogs? Looking for a chocolatey treat to get you through until your next trip to Hogsmeade? The rich chocolate taste of this chocolate frog lip balm just might help calm those cravings. If not then this luscious treat will have you licking your lips all the way to Honeydukes. Catch yours now before they hop away!
Soybean Oil, Bees Wax, Sunflower Oil, Cocoa Butter, Shea Butter, Vitamin E, Aloe Vera, Flavor, Organic Coconut Oil and Stevia Leaf Extract


Red Sterol Complex provides Red Yeast Rice, Plant Sterols and Cinnamon bark. Red Yeast Rice has been eaten and made in China for centuries by fermenting rice with Monascus purpureus (once fermented, the yeast is inactivated). Plant Sterols help to support healthy blood lipids levels, and Vitamin E helps protect blood lipids against harmful oxidation. May cause a temporary, harmless red colouring of the stool. Not to be taken by children or if pregnant or breastfeeding. Maintaining cholesterol in the normal range is important for cardiovascular health. Also contains plant sterols which may help maintain healthy blood fat levels. Vitamin E is a powerful antioxidant especially protective of the heart.
Four capsules typically provide 200mg Red Yeast Rice, 1000mg Plant sterols, 34mg Cinnamon bark extract 30:1 (equivalent to 1000mg Cinammon bark), 100mg Vitamin E.
Take 2 to4 tablets a day.
May cause a temporary, harmless red colouring of the stool. Not to be taken by children or if pregnant or breastfeeding. The total dietary intake (from food and supplements) of phytosterols should not exceed 3g a day.
Helps maintain healthy cholesterol levels
Provides red yeast rice traditionally eaten and made in China
Also contains plant sterols which may also help maintain healthy blood fat levels
Take 2 to 4 tablets a day.


I’ve been meaning to share with you which supplements I’m taking for a while now, and today is the day. I’m a big believer in getting all our nutrients from food and natural sources, but these are additions to that, which I’ve found to be very helpful. Keep in mind that I’m not a nutritionist or a doctor, so this is just information that I’ve found and experiences I’ve had. Do your own research and ask your doctor if anything is unclear! Now, let’s go:
I supplement B12 because I’m not eating any animal products.
This is a vitamin that people on a plant based diet have to take, but meat eaters could also benefit from a supplement. Basically B12 is a bacteria that’s originally found in soil, so you could get it in by not washing your organic vegetables at all. But I mean, I’ll rather go for clean veggies and a tablet/spray a day. Being deficient in this vitamin is not a good idea, and most people recognise a deficiency by experiencing fatigue and a weakened immune system (aka getting a cold all the time).
I supplement with iron because of my disease Adenomyosis.
As far as I know I’m not anaemic, but talking to my Chinese Medicine doctor I got recommended Iron supplements to heal my disease. Originally he wanted me to start eating some meat, because in TCM meat is seen as a strengthening food, which again is beneficial for menstrual cramps etc. Eating meat is not an option for me, so increasing the amount of beans, carrots and food in general is what I’m doing. + Iron supplements.
I supplement with magnesium because of heavy menstrual cramps.
This is a mineral that has a lot of functions of course, but it’s also thought to relieve cramping in a lot of different ways, such as helping relax muscles and increasing absorption of calcium. Foods you can eat to get magnesium is spinach, brown rice, nuts and whole grains just to name few.
I supplement with D-vitamin because there’s literally no sun in Norway.
D-vitamin is made in the body when you’re exposing it for sunlight. That’s something we Norwegian Vikings only do one week a year (when we’re on a holiday to Syden), or if we’re lucky to have 1 or 2 days of sun in the summer months. You might not have any symptoms of deficiency, but it’s super-important for our bodies so make sure we get enough.
I supplement with probiotics because it’s my best friend.
I’ve married this blend of friendly bacteria, because it’s the solution to everything. Anxiety? probiotics. Bloating? probiotics. Skinproblems? probiotics. It supports a healthy gut, which impacts every single little thing in your body. After all, the gut is your second brain. I’ve taken it for years, and it just works. Ps: definitely look for a high quality one, with a high dose of bacterias in it. BUT don’t start too high, cause your stomach might be upset about it (hehe, own experience…)
The ones that I take comes from plant sources, which means they’re vegan. I’ll link them here so you can check them out if you want to!


Wild Harvest 2-Pack Organic Citrus Lip Balm 2 ea
Soothing and moisturizing made with hempseed oil. With shea butter and vitamin E. USDA Organic. Certified organic by Oregon Tilth. Free from: Artificial colors; Artificial preservatives. Live free with Wild Harvest: Wild Harvest is complete selection of products that are free from more than 100 artificial preservatives, flavors, colors, sweeteners and additional undersirable ingredients. Our products are pure and simple because they’re flavored and colored by nature and created to support your family’s healthy and active lifestyle. Supervalu Quality Guarantee: We’re committed to your satisfaction and guarantee the quality of this products. Contact us at 1-877-932-7948, or www.supervalu-ourownbrands.com. Please have package available. www.supervalu-ourownbrands.com. www.mywildharvest.com. To learn more about wild harvest products, including our full line of organic products, please visit www.mywildharvest.com. Not tested on animals.


Kapten Original Portion
25 kr – 230 kr
Batten down the hatches! Kapten Original Portion is a newer product from AG Snus. The taste is based on traditional blending practices and infused with elements of bergamot. It’s a taste most snus connoisseurs appreciate well! The moisture of the original portion means that it is neither too dry nor too wet, while maintaining a hearty release of flavor, yarrr!
Kapten Original Portion is part of AG Snus’s new venture in the low-price snus market. Each box contains twenty-four pouches.


*This product is only available while supplies last. Comparable replacement products are Hepaglycerite or Hepacaps.*
Promotes normal healthy liver, gallbladder and gastrointestinal function*
- Supports normal healthy liver tissue
- promotes normal phase I and phase II detoxification in the liver
- Supports production of healthy bile in the liver
- Supports normal healthy release of bile from the gallbladder
- Promotes normal healthy digestion of fats
- Supports normal healthy cholesterol levels
Ingredients: Celandine, milk thistle, burdock, fringe tree, and Oregon grape in a base of organic cane alcohol, spring water, and vegetable glycerin.
Usage: Take 20-60 drops, 1-3 times a day. (Note: Dropper included with 2 ounce size only.)
Traditional Chinese Medicine (TCM) Principles
Meridians: LV, GB
*This statement has not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent a disease.
Due to FDA regulations we are prohibited from offering medical advice regarding the use of our products. Use this product under the guidance of a qualified healthcare professional.