When was the last time you had a nice relaxing dinner with your loved ones? Or spending time with family on Friday night, just chillin’ and maybe playing some family games?
If those are similar to your usual agendas, it’s awesome! Keep it up, you’re doing great👏👏👏
But if family game nights happen only on Christmas or other holiday seasons, you may need to consider scheduling more time to do family bonding activities, especially when you have kids. It’s because studies revealed that our well-being would significantly benefit from spending family time.
Also, having meaningful relationships is confirmed to improve physical and mental health in long term, even better than hiring a personal fitness trainer!
Beautiful. Another reason not to go to the gym.
So, without any further due, here are the 10 benefits of spending more time with family:
Why is family time good for you?
1. Lengthen life expectancy
Harvard Study of Adult Development—which took 8 decades of data collection—has proved that people who keep warm relationships tend to live longer and happier.
The effect was remarkable so that psychiatrist George Vaillant, the director who led the study from 1972 until 2004, emphasized the crucial role of relationships in people living long and pleasant lives. He goes as far as to say that the key to healthy ageing is relationships.
Life Expectancy of The World Population (1955-2020)
Supporting the statement, Dr. Robert Waldinger, current director of the study, said that people who were the most satisfied in their relationships at age 50 were the healthiest at age 80. This discovery showed us the powerful influence of relationships on our health.
On the other hand, a study that examined the data of more than 309,000 people found that lacking strong relationships increased the risk of premature death by 50%, roughly comparable to smoking up to 15 cigarettes a day, and greater than obesity and physical inactivity.
2. Keep our brain healthy
Based on the same study, Dr. Waldinger further explained another benefit of having a good relationship. It protects our brain functions.
“Good relationships don’t just protect our bodies; they protect our brains,” he said in his TED talk. “And those good relationships, they don’t have to be smooth all the time. Some of our octogenarian couples could bicker with each other day in and day out, but as long as they felt that they could really count on the other when the going got tough, those arguments didn’t take a toll on their memories.”
What’s more, another research found that women with less marital conflicts were likely to have better memory functions. Also, it showed that the feeling of secureness to partners made women less depressed and happier in their relationships two-and-a-half years later.
3. Strengthen the immune system
The current pandemic made us realize how important it is to have a strong immune system. Well, the good news is positive relationships resulted in higher body protection against viruses, bacterias, and other threatening organisms or diseases💪
While investigating the biological and behavioral factors which account for the health benefits of connecting with others, scientists have found that it also helps relieve harmful levels of stress. It can adversely affect immune system, as well as insulin regulation, gut function, and coronary arteries (more on this next).
On the contrary, disappointing or negative interactions with family and friends have been associated with poorer health. One intriguing line of research has found signs of reduced immunity in couples during especially hostile marital spats.
4. Lower risk of cardiovascular disease
A wise man said, “A happy heart is a good medicine.”
The statement is not overrated. Over the years, scientists have discovered that a warm and loving relationship lowered the risk of cardiovascular disease—one of the leading causes of global death, estimated at over 32% of death worldwide.
Another particular study also found that midlife women who were deeply satisfied with their marriages had a lower risk for cardiovascular disease compared to those in less satisfying marriages.
So, yes, planning on a romantic vacation ❤ is worth the time and money.
5. Decrease dementia risk
Having a network of important relationships can also make a difference in reducing the risk of dementia. A large Swedish study of people aged 75 and over concluded that dementia risk was lowest in those with a variety of satisfying contacts with friends and relatives.
6. Enjoy a happier senior life
Going back to the Harvard Study first mentioned in this story, researchers discovered a significant association between happiness and close relationships with spouses, family, friends, and social circles.
Dr. Waldinger said, “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster.”
He also stated that marital satisfaction has a protective effect on people’s mental health. The report showed that people who had happy marriages in their 80s admitted their moods didn’t suffer even when they endured physical pain. Conversely, those who had unhappy marriages felt both emotional and physical pain.
The outcome disclosed the gravity of personal connections—that often forgotten—in regards to mental health. It’s so unsettling that the trend of mental health disorders keeps rising over the years, even in the pre-pandemic period. And now during isolation, we come to the realization that we need emotional support from family and friends more than ever.
7. Strengthen the emotional bond
As mentioned before, spending time with family is not only good for the body but also for your mental health. Enjoying the company of family will result in a stronger emotional bond which is essential to develop a happy relationship.
In fact, research has suggested that 40% of people’s happiness comes from the choices they make. Meaning, we have to make conscious efforts to invest the energy and time for our family in order to gain the benefit of being happy.
The quality of family bonding is not solely determined by kinship, it needs commitment and caring. Families who share daily activities are more likely to form strong emotional ties.
8. Develop positive behavior
Children learn positive values and practices from their families. The more time we spend with them, the easier it is to develop positive behavior. For example, playing family games is not only about fun and emotional bonding, through games kids learn to respect other people and playing fair.
Moreover, research confirmed that children who spend time with families have shown less risk of behavioral problems such as violence and substance abuse.
Besides, you may also share the same benefit as parenthood is a powerful motivation to develop self positive behavior. Parents are more likely to show the best version of themselves around kids, to become a good role model for them.
If you’re looking for some references on how to develop kids’ important skills, this guide may help you🤞
9. Stimulate adaptive skills
Spending time with family can grow our interpersonal communication skills, including kids’. As a family, we learn constructive ways to discuss, debate, and find effective solutions.
It is also the key to stimulating adaptability and resilience regarding life’s highs and downs. The ability to overcome challenges and changes may improve significantly with strong family bonding. The sense of belonging and knowing that there are people who cared give us the assurance and motivation to thrive and succeed.
10. Foster self-esteem
Family can make a remarkable difference in how we value ourselves which is principal to developing solid self-esteem. We need people who acknowledge our strong points and help us overcome our weaknesses. Family is first the place to foster confidence and develop a positive self-concept.
A study suggested that parental warmth and monitoring are key parenting behaviors for self-esteem development. For example, by showing affection and care, accepting the child, helping, encouraging, and praising.
Source: IG @lunarbaboon
What is the definition of family time?
After knowing the amazing benefit of spending family time, I hope we’ll be more motivated to invest more energy in it. But first, we have to be on the same page about defining “family time”.
If looking at the term alone, pretty sure almost 100% of people know the meaning. Yes, it’s a time we spend with people we love and care about. And yet, the time we spend with them doesn’t always result in stronger emotional connections.
The truth is spending more time with family and spending QUALITY time with them are two different things, like apple and orange. It’s a tug of war between quantity vs quality.
Indeed, every family is unique, but we have the basic formula to help it works: prioritizing quality time.
Freeing our schedule for a short vacation is not enough if we end up spending time Zooming with coworkers. It should be the time when family bonding together.
Meaning, while we are preoccupied with paying the bills, we need to make room for the family to grow emotionally—not only financially. Children also need to perceive our love and care through small attentive gestures when we listen to their stories, our reactions, our appreciation, and so on. In short, kids must know that Mom and Dad will always have their back, that they have a home to come to, no matter what.
So it’s not only about how much time you invested in your family but also your attention in every moment together. For example, spending 3 hours for family dinner will be less effective if everybody is busy with their phones. It's better to cut it to one hour but everyone presents emotionally and enjoys the relaxing conversation.
Oh gosh, family is hard work—couldn’t agree more. But boy, it’s worth the sweat.
Source: IG @thechildhoodcollective
How to spend quality time with family
Now, it’s time to discuss how to move forward with the basic formula. Hopefully, we already agree that spending quality time with family is far more important than just quantity. So now we just need to define “quality” factors.
Firstly, every member of the family must be present and attentive—no phones, no work. Keep your attention only to them, engage in conversation, and just be in the moment.
Secondly, we have to choose the activities wisely because the whole family has to enjoy the agenda. Plan something that is fun for everyone.
For example, you can schedule family vacations on holiday or a short weekend getaway in town. There are many family vacation ideas you can choose from on the internet. It can also be as simple as chilling out and having funny family games to play at home. But if you prefer your kids to learn something through games, there are also plenty of educational games that are suitable for kids. We have lists of games you may be interested in, such as Battlechips and many others. Checkout our complete offers here.
At last, nothing beats daily activities together. You need to keep in mind that crafting a shared daily routine is vital. For instance, a mealtime at least once in a day—breakfast or dinner. Make it the time to talk about what everybody has been going through. But remember to keep it light and avoid judgemental remarks so that everyone feels comfortable discussing anything.
To give you more ideas, we can see how the Australian Dads hang out with their kids during pandemics:
Source: Families in Australia Survey: Life during Covid-19, Report no. 4: Dads spend more quality time with kids
Given the benefit, spending time with family together—like playing family games or similar—can be considered as a long life health investment. We want to keep fit in our 80s, don’t we?
That’s why we need to have the right mindset to get our priorities straight. It’s not wrong to work hard so that our family can live in a big house with a swimming pool and our children can have the best education. But we can never forget that they also need something far more important in life: your time.
Kids are growing rapidly. The time when they are begging for playtime together will come to an end. At some point, they will prefer to spend most of their time with friends rather than with parents. Soon, they are going to leave the house, go to college, work out of town, and start their own family.
If we initially build deep connections with them, it’s easier to maintain parent-child relationships through those stages of life. Spending more time together makes a strong family unit that will stick together through rough times, besides enjoying the fun times together (read our guide to plan your fun family game night activities).
It’s a privilege to have people who love us unconditionally, thus don’t take your loved ones for granted, make your best effort to spend more time with them. Be happy and healthy together :)
The ball is in your court…


Many of us have lost our perspective on pain. We expect only good things from a good God and do not realize that God can make good come from even our worst situations.
HEART ISSUE: Have you allowed God to speak to you through your most painful experiences? Are you still angry?
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Cypress - v2.1.0
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Best Date A Few Ideas for Girlfriend’s Birthday
Many people are content to commemorate their birthdays, others ignore this vacation because it reminds them of the age. Nevertheless, exciting and unforgettable birthday date ideas could make this very day a pleasure that is real. In the event that you intend to arrange a memorable romantic birthday celebration for the liked one, then you’re happy! In this essay, we shall provide a step-by-step guide to organizing a party that is excellent birthday celebration date some ideas on her! Besides, you don’t have to pay all of your savings onto it!
Intimate Birthday Date some ideas for Girlfriend: Step by Step Instruction for the Laziest guys
Step One. Make certain that the time on which this getaway falls just isn’t occupied with such a thing, neither with work nor with household issues. If you need to resolve some dilemmas on her behalf birthday celebration, then it’s safer to fix a different sort ofdate when you shall be free in order that absolutely nothing with no you can distract each of you.
Action 2. Arrange a reconnaissance that is small particularly if your relationship mail order brides review is just start! Uncover what her favorite meal is, what movies she likes to view, exactly how she prefers to have some fun. Find out by which design you ought to be dressed, exactly exactly what her restaurant that is favorite club is (yes, some girls prefer noisy pubs). You are able to discover all of this from her buddies, members of the family, employees, and on occasion even from your own beloved. However if feasible, keep your birthday celebration tips for girlfriend in key.
Step 3. Plan for the birthday that is perfect. You must determine what is supposed to be Included in your entertainment program, choose the accepted place for which you will have supper and in which you will visit have a great time later on. The program of activities can resemble this: first, a supper in a few comedy club where you could both have dinner watching the show. You are able to continue the night when you look at the park considering the sky that is starry. You could go right to the cinema nearby and watch the film you both had been planning to watch, and then head to a restaurant and take turns feeding one another, after which to your resort with a luxury suite and a jacuzzi. You additionally have to decide on a personal gift for girlfriend as well as the planned party. It will be exemplary in the event that current preferably fits to the theme and environment of one’s intimate date.
Step. It is best to produce a present “for the soul”, as opposed to “for memories”. Such gift shall have a higher effect and certainly will show her exactly how much you worry about her desires and passions. a good choice is a guide that she has long wished to read. If you’d like to make an even more romantic and initial present, you’ll choose precious jewelry, for example a wrist watch, necklace, bracelet, or a good chain. Keep in mind, the primary thing is to select something which corresponds to her taste and passions! To help make the choice that is right imagine exactly just what she could have purchased by herself. If precious jewelry is simply too costly for your needs, you can always buy perfume, a set of gorgeous shoes, which she’s got seemed A new charming hat for, or, in extreme cases! In general, choose exactly what corresponds to her flavor and just what, in your viewpoint, she’s going to absolutely be pleased with! You shall probably would also like to select a postcard on her or ensure it is your self. When selecting a postcard, remember to read what exactly isprinted in it. Usually do not purchase the very very first one, if, needless to say, it will not expressyour emotions, and it also claims precisely what you desired to say. Sometimes, postcards state that which we wish to state but could perhaps perhaps not discover the right terms. So, properly chosen postcard can play a really role that is important!
Action 5. Girlfriend birthday tips should really be interesting. It is possible to tease your gf a bit, but don’t overdo it. Allow her discover how entertainment that is much you’ve got ready on her behalf. Offer her a small hint of exactly what is planned for her birthday celebration, but, needless to say, without clarification. As an example, “Honey, I wish us to commemorate your birthday celebration on Saturday evening, because on Sunday you will have to rest!” This type of clear tips will arouse her interest and cause her to make inquiries in order to discover every thing in more detail, But you shall have to stand rather than blab! The less she understands, the higher it really is – use an element of surprise, she shall be grateful for your requirements with this!
Date Tips: intimate Birthday for Two and also for the business
As we thought, and all you need is just a couple of if you are not as lazy tips, then right right here these are typically! Enjoy, act and give your half that is second an unforgettable experience!
How to handle it For The Girlfriend’s Birthday:
How will you just like the notion of a night of artwork? Just in place of canvases you will see the two of you. To begin with, buy special paints for human anatomy art. Try not to worry, these are typically hypoallergenic and they are washed down with heated water without having any dilemmas. Select the theme your self – it may be exotic flowers, a “leopard” coloring and so forth. Look closely at each component of the body that is beloved and us, you’ll have memorable impressions and memories that are pleasant.
All of us had been small children. Have you thought to offer each other another evening that is pleasant of serene youth? Dress yourself in funny pajamas, buy candies (preferably – a large delicious cake), make two big glasses of cocoa, get underneath the covers, turn on your own cartoons that are favorite. You can easily arrange pillow battles, read tales to one another. Attempt to gather a puzzle piece, play a monopoly or chess.
“Breakfast at Tiffany’s”
We took this notion from the movie regarding the same name. The old good movie of 1961. The line that is bottom to do stuff that you have got never ever done in life prior to. For instance, the heroes with this film drank champagne before breakfast, stole masks from the souvenir shop, and visited the town collection. Just consider what you’ve got perhaps perhaps not done in your lifetime. And today, work! We now have only 1 convincing demand: obey what the law states!
Indulge in or arrange a quest yourself
an option that is excellent a intimate birthday celebration for 2 and for the complete company. Today, many specific organizations provide quests of various genres and themes for passing through. It could be popular now “escape from the room” where you need to find a real means out from the space where you might be locked. Detective stories are not less interesting. There you must solve the criminal activity by clues or even expose the killer that is one of several participants in the quest. Many of these activities are devoted to treasures that are finding awards, or doing other exciting tasks specialized in a specific topic: Dracula’s castle, Harry Potter, robbery, “the Ring” film … anything you select, a charge that is huge of feelings and memories is fully guaranteed.
Arrange a Themed Birthday
Identify topics and play functions for hours. For instance, you are able to reincarnate in the famous United states robbers Bonnie and Clyde. Tested in training – these are superb feelings!


T ime and tide finally caught up with me. After more than 50 years of “pushing green water” while wade fishing and surfing, I was hit by a stingray.
Over the years I’ve had several near misses with the dreaded “male flounder.” Back when high-topped Converse tennis shoes were standard issue as part of the soggy uniform of the day for Gulf Coast wade fishing, I was working through thigh-deep water near Port O’Connor. I felt the violent flurry and brief bump of a sizeable fish take off from the soft bottom underfoot. Nothing happened; no pain.
Back in the boat, I noticed an inch-long slice in the side of the canvas shoe near my arch. A ray’s barbed spine had whipped past, missing the ankle by a fraction.
Another time, I was wading across a small cove behind the Chandeleur Islands. The calm water was about knee deep and clear. As I looked ahead, I was horrified to see the sand bottom was littered with stingrays—yes, southern stingrays, not cow rays.
I could see six or eight nasty-looking saucers within my cone of vision. I have no idea what prompted such a concentration, but I was less interested in the communal patterns of rays and more concerned with the old plight of the fat rat. I didn’t want the cheese anymore; I just wanted my foot out of the trap.
I shuffled toward the bank, stirring a righteous mud cloud and sweeping the rod tip back and forth like a mine detector. A ray flushed with a ripple of wings every few yards, but I reached the beach unscathed.
Several friends were hit while wading near me, including one guy in the surf who stepped on one of the big Gulf stingrays. The barbed spine tore into his calf, knocking him off his feet in waist-deep water.
He yelled and thrashed. My first reaction was that a shark had grabbed his stringer. The wound was terrible, requiring a year to properly heal.
Now it was my turn for the whip to come down. Or up, as the case may be.
I was surfing—bad luck there since I don’t even surf that much anymore. Paddling a 10-foot Malibu shooter with an AARP card in one hand and a Medicare card in the other becomes increasingly difficult.
The incident occurred near the Surfside Jetty, near Freeport. The water was green, and the surf was breaking in clean lines about 100 yards off the beach. I caught a nice wave and got a decent ride.
I hopped off the board and prepared to go back out. The idea along the shallow sand bottom of the Texas coast is to push the board into, say, waist-deep water before paddling.
You walk beside the board, holding it near the tail and pointing the nose straight into the rolling whitewater. As each inshore wave hits, you push the buoyant board up and over the tumbling rubble and more-or-less hop forward.
This technique works well at advancing the board, but it is contrary to the defensive stingray shuffle. Each hop brings a bare foot plunging down from nowhere.
On the third or fourth hop, my right foot brushed the back of a stingray cozied into the sand. Zap! They don’t call ‘em “stingrays” for nothing.
An electric shock exploded through my foot and up the calf. I slid onto the board, unmindful of the rolling whitewater and lifted my leg onto the deck. Blood pumped from a stab wound on the inside of the heel, and it burned like fire. The puncture didn’t look like much, maybe 1/8th of an inch across, but I had no idea how deep it was or whether the serrated spine had broken off inside.
I paddled to the beach, grabbed the board and limped toward the Surfside Jetty Park parking lot. As I went, I left a reliable trail of red splotches across the sand and up the granite rocks and across the paved lot. Stinging, pulsing pain radiated up my calf as I loaded the board and fumbled for the vehicle keys.
I was alone, not totally unusual on a day trip to the beach, but not a very smart idea. I had no first aid kit in the SUV—a rookie mistake for any beachgoer.
The foot was really hurting. I debated calling 911, but that sounded a bit dramatic so I committed to driving the 10 or 12 miles to medical aid in Lake Jackson. A beach towel folded on the floorboard provided a measure of cushion.
Twice on Highway 332 I felt dizzy and lightheaded—again, driving was not a wise move. I pulled over each time for several minutes and regrouped.
Fortunately, traffic was light, a smooth flow to Lake Jackson and the Brazosport Regional Health System. The emergency room attendant saw my awkward gait, pained face and bloody towel. “Stingray? We’ve seen several this week.”
He put me in a chair, and within minutes a nurse brought a pail of hot water in which to soak my foot. The pain stopped. Heat applied directly to the wound is, truly, the best first aid for a stingray hit. It somehow neutralizes the venom. Of course, you don’t know how “dirty” the stab is.
A doctor X-rayed my foot and pronounced the wound clean, with no pieces of spine imbedded. All the initial bleeding probably helped flush the channel.
With a bandaged heel and an antibiotic prescription for Doxycycline Hyclate, I was on my way. I believe the official report was “Puncture Wound of Foot; Marine Envenomation.” Several days later, the stab stopped draining and healed with no infection.
The summer season is underway. Beachgoers and bay/surf waders should pay attention and shuffle whenever possible. I was lucky. But, finally speaking as a blooded veteran, I can say you don’t want any part of even a minor stingray hit.
Email Joe Doggett at
Email Joe Doggett at [email protected]


PROJECT 70 STAINLESS TYPE 303DQ is a modification of Project 70 Stainless Type 303 (Alloy Digest, SS-409, revised June 1997). Type 303DQ is designed and processed to optimize drilling and cut-thread tapping machining operations. Compared with regular Project 70 Stainless Type 303, the Type 303DQ modification will allow faster feeds and speeds, longer drill and tap life and less tap breakage. This datasheet provides information on composition, physical properties, hardness, and tensile properties as well as fracture toughness. It also includes information on corrosion resistance as well as forming, heat treating, machining, and joining. Filing Code: SS-428. Producer or source: Carpenter.
This content is only available as a PDF.
Copyright © ASM International® 1996


““Pour les gens””
|Category: Inoffensive Centrist Democracy|
Regional Influence: Nipper
Location: the South Pacific
Government power is substantially delegated to local authorities.
Artificial beings are legally recognized citizens.
Law & Order
Criminals may be ordered to undergo physical punishment.
A period of military service is compulsory for all citizens.
Jails and prisons are not employed.
Private industry is permitted within a market-based economy.
Gambling is illegal.
The nation runs a space program.
Weapons of Mass Destruction
The nation claims the legal right to use WMDs.
The nation is a signatory to an international climate treaty.


LABOUR Minister Iveta Radičová presented a proposal to parliament that, if passed, would raise old-age pensions for around 80,000 people.
Based on the draft, pensions that were granted before the pension reform in 2003 would be re-calculated. According to the minister, the goal of the revision is to reduce the gap in value between pensions granted before 2003 and those awarded after. The earlier pensions were lower due to various regulations that were in force before 2003.
However, several MPs have objected to the submission of the revision such a short time before elections. It is thus unclear whether Radičová will gain the required support for her proposal.
Even the former ruling coalition Christian Democratic Movement (KDH), which was in favour of the change while in government, is now cautious about the proposal.
"The election campaign has started already and everything suddenly has a different aspect," the KDH's Július Brocka said to the Pravda daily.


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The PGCon conference is a conference for users and development. It has been held since 2007 and has been held for 14 sessions so far. Since the beginning of this year, due to the uncertainty of face-to-face meetings, this year’s PGCon conference has been transferred online. As the main contributor of PostgreSQL open source technology in the Asia-Pacific region, Henco, the strategic partner of the PostgreSQL branch of the China Open Source Software Promotion Alliance, participated in the PGCon developer internal Meeting, and put forward suggestions for the next development direction of PG.
At this conference, Henkel engineers delivered a keynote speech on "Automatic Repair of Data Blocks in PG", focusing on the use of checksums to verify whether the database is physically damaged, how to repair the physical damage faster after data damage, and how to make it Discuss with experts on automatic repair in the streaming replication environment. It is worth mentioning that this is a data repair function that is meaningful to the production environment. Everyone knows that the PostgreSQL database has the Full Page Write function. This function is a workaround for the PostgreSQL database without the block recovery function.
For many years, Henco has been the core partner of the PostgreSQL branch of the China Open Source Software Promotion Alliance, deeply involved in the construction of the international PostgreSQL community, and actively participated in the PostgresConf.CN conference, PGCon Ottawa, PGConf.Asia and other domestic and foreign conferences and activities, and gradually improved the international community discourse Right, since June last year, Henkel has published more than 100 high-quality technical articles in the international PostgreSQL community, submitted more than 80,000 lines of community code, and reviewed nearly 100 community patches; at the same time, to promote open source software in Chinese universities The dissemination of PostgreSQL has further improved the learning of open source software among college students. The PostgreSQL branch of China Open Source Software Promotion Alliance has actively cooperated with Henco. At present, the two parties have promoted PostgreSQL college courses to penetrate into top universities such as Peking University and Shenzhen University. The curriculum for graduate students of Peking University has been developed for 10 sessions. During the period, Bruce Momjian, a member of the core group of the PostgreSQL international community and vice president of EDB, was invited to popularize PG open source knowledge.
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Chester Pet-Friendly Hotels Information
Searching for an escape to Chester with your cat or dog? Frolic with your furry friend at one of 11 pet-friendly hotels. Here are the top hotels and accommodation destinations rated by visitors with pets for pet-friendliness:
- Grosvenor Pulford Hotel & Spa is not only pet-friendly, but also offers accommodation options with a full-service spa and free WiFi. Guests enjoy this 4-star hotel's convenient parking and clean guestrooms.
- Pets are welcome at Brook Mollington Banastre Hotel and Spa. This hotel offers free WiFi and 24-hour room service. Our customers enjoy this 4-star hotel's family-friendly amenities and comfortable rooms.
- Dogs can join their owners at The Pheasant Inn. This inn offers guests a restaurant and free WiFi. Our customers enjoy this 5-star inn's breakfast and guestroom size.
Planning your trip to Chester
Want to know the area's seasonal weather averages? Arrange some outings with this information about the climate.
- Between January and March, daytime temperatures average 10°F, while night-time temperatures stay around 2°F
- April to June: the average is 18°F during the day and 4°F at night
- July to September sees average temperatures of 19°F during the day and 9°F at night
- Between October and December, you can expect 15°F as the daytime average and 2°F as the night-time average.
- Average annual rainfall for Chester is 29 mm
Exploring Chester with your pet
Known for its monuments and riverfront, Chester has lots to offer visitors. See the local sights and visit top attractions, such as Chester Zoo and Chester Cathedral. While you're there, make sure you don't miss Grosvenor Museum. If you need some supplies for your animal companion, stop at Water World, Pets at Home Chester or Jaydee Aquatics.


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Couple of jugs of NOS onboard weeeeeeeeeeee
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Performances are March 18th – 7:30 pm and March 19th – 4:30 pm
at WELLSHIRE PRESBYTERIAN CHURCH, 2999 S Colorado Boulevard, Denver 80222
April Performance Dates & Locations TBA
The new version of this inspirational show performed by ten of Denver’s finest performers.
Ovation West and Center Stage requires all patrons, performers, and volunteers over 12 years of age to be fully vaccinated for COVID-19 until further notice. Patrons must attest to being fully vaccinated when purchasing tickets. Proof of vaccination must be supplied when checking in. In accordance with current health orders in Jefferson and Denver Counties, all patrons must wear a mask while attending indoor events. The church is at full seating capacity and the performers will not be masked during the show. For additional information please see our Health & Safety page.
Ticket Prices: $30/adults; $26/Seniors (over 62); $20/students.
Have a group of 10 or more? Let us set up a special 15% discount for you. Email email@example.com to get set up.
As always our box office is here to help you if you prefer to make your purchase with a person dirctly. Email firstname.lastname@example.org to set up a time to process your order or call 303-674-4002 to leave a message.


Paulina Gretzky, daughter of the greatest hockey player that ever lived Wayne Gretzky, may be one of the more fascinating pop culture celebrities today.
A few months back she reportedly got a talking to from daddy about the scandalous photos that she was posting on twitter and had temporarilly shutdown her account (for about a week).
Just like the Los Angeles Kings, she’s BACK and she is partying in Las Vegas.
Paulina posted these pictures on her instagram account, the last three in the gallery have been since removed.
Now I have a theory on Paulina, she is
- Angry at daddy for playing all those road games
- Trying to get a reality show
Not doubt about it though, she is hot.


Every now and then you steal all of my heart. 💕 ~ Little back story: Ysi and Phoenix are two sisters who were born in the back streets of West Hollywood about 6 years ago, by my old house. At 4 months, Ysi would roam the alley like the cutest kitten you've ever seen who somehow slipped outta "the yard".... and I'd see Phoenix, lazing (way back) on one of the front courtyard doormats. The sun is rising and Phoenix is licking her left paw. And now... here they are.
#Repost @tildsvon ・・・ Love this shot ♥ #abbiecornish #fresh #eyes
So many feelings in the diamond rough. Photo by @ericguillemainphoto
Best friends share kimonos. Love you @thefeelgoodkitchen. I started off my week the same way. Green, organic and full of love. 🙏🏼 💚 ・・・#Repost @thefeelgoodkitchen There's something so nice about kicking off the week with a delicious green smoothie. It just sets you off on the right foot. Today I put in greens, apple, banana and lots of ginger because that's what I had on hand, but berries or peaches would be great too. I always do either banana or avocado for creaminess. I prefer smoothies to juices most of the time because you get all of the fiber that is in the produce which is so good for your digestive system. We're just starting to figure out how important gut health is to everything from our mood to our immune system. It also helps you feel full longer which is great for a "live to eat" person like me. If you're more of an "eat to live" type, sick or hungover then you might prefer to pack as many nutrients as possible into a glass by juicing. Happy Monday! ✨😘
Summer time x
Riding the waves, rollin in the tides and sailin that Sunday kinda wind with @marto172 and @hanyzayan. Photo by @dano_spumoni
Church on Sunday with @swimm_music
Summer 💙Photo by #EricJohnson
Playing: Jezebel ~ Sade (w/ @swimm_music)
The beach girl in me is back 🌊💙
Ready for this look this summer. Blonde hair, sun and light colors. ☀
Photo by @ericguillemainphoto x
Gonna miss these Cali beach days
Cut my own hair today into a fresh mid length summer style cut. Contemplated a fringe for a moment (taped it up with some scotch tape to feel it out)... didn't do the fringe in the end tho.
Photo by @ericguillemainphoto in LA
Spinning into this beautiful day. #Candy


Ethical issues posed by e-commerce essay
artwork and ideas routinely move from the creators to the copiers, with no permission for use granted or sought. With the anonymity of the Internet, however, it's very difficult for a buyer to really know and trust the seller. Risk Factors In E Commerce Essay 855 words - 3 pages Risk Factors in E-Commerce With more and more of consumers purchasing items over the internet and relying less and less on brick and mortar store, e-commerce has been a lucrative target for criminals. Also See: Business Information Systems Assignments. The battle goes on!
Ethical Issues In E Commerce Essay - 1574 Words
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The hopeful customer finds herself paying money for e-book courses or job lists that will result in absolutely nothing happening, except for a large debit to her bank account. References (3 photo Credits, jupiterimages/Brand X Pictures/Getty Images, logo. They use it themselves. The ability to mount and take down websites within minutes allows unethical people to accept orders, and money, and then disappear, only developing an essay thesis to pop up later with the same goods under a different business name and website. Unresponsiveness is another common complaint in the e-commerce world; websites may offer a customer help line but never answer it or divert the customer to the wrong number. This trading process take the form of,Online shopping web sites for retail sales direct to consumers, Providing or participating in online marketplaces, which process third-party business-to-consumer or consumer-to-consumer sales, Business-to-business buying and selling, Gathering and using demographic data through web contacts and social media, Business-to-business. The extortion of payment occur when they offers the prices far greater than they had purchased the organizations domain name upon. These activities of monitoring customers raise ethical issues on how secure and anonymous information are being handle by the e-commerce providers. Affirmative action has been and continues to be a controversial topic and is even less popular during these times of increased unemployment and economic. Privacy, privacy is the condition where someone personal information can not be documented and be used by others (Parent, 1983). They sell it, and sometimes its stolen from them" (Life on the Web, 2000).
Ian Lyne, in which he has been communicating with his patients through email on a more frequent basis rather than in person, I came to the conclusion that there are many things that I would do differently. How does it fit with our. Web Spoofing, web spoofing is an electronic deception relates to the Internet.
But the trouble with wilderness is that it quietly expresses and reproduces the very values its devotees seek to reject. And I tried to apply it to my life. Science in allRead more
If you knew the outcomes, it would be pretty pointless doing the dissertation! Three of the seven sections in this comprehensive guide concern writing a proposal: "What and When to Write: RulesRead more
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Reflection from NCYL Founder Tom Smegal
"I was fortunate to be one of the founding members of NCYL. At the time - in the 1960s - ”I was a Board Member at the Legal Aid Society of San Francisco. Several Legal Aid Board Members and I saw the need and opportunity to create an organization specifically focused on providing legal aid to youth and families, so we created a non-profit called Youth Law Center (YLC). In 1984, I was nominated by President Regan and confirmed by the US Senate to serve on the board of the Legal Services Corporation, which recognized the need for a national support center focused specifically on children.
Given the expertise of people at YLC, I knew they would be a great fit.
YLC applied to become a support center, as did the St. Louis-based non-profit National Juvenile Law Center. The Legal Services Corporation encouraged these two organizations to merge and together, they formed the National Center for Youth Law (NCYL). For NCYL's first 15 years, I had the honor of serving as the first Board Chair, helping to chart a path for the organization."


A silly one! There is a drain-pipe lying in the road. It is fifteen feet long. A squirrel pokes its head in at one end and then runs around and pokes its head in at the other end. If this takes six seconds and it doubles in speed each trip, how many trips will it have to make before it is poking its head into each end of the drainpipe at the same time?
Actually it's not as silly as it sounds (well maybe it is) but in the world of mathematics and physics (to which the real world is only a close approximation) this puzzle is actually possible and I remember answering similar questions in my first year of phyiscs at university. If the question is actually taken literally the squirrel would be looking at himself after its 30th trip at which point it will be travelling at 408021893.12m/s (if I've done my maths correctly). It is during the squirrel's 30th trip that it has reached the speed of light and time would quite literally have stood still. By the time it reached the end of the pipe the sqirrel would have succeeded in travelling back in time and be looking at him or her self in the past. Or to think of it another way, the squirrel would have literally overtaken the light rays which are travelling through the pipe and if it stuck its head in the pipe after its 30th run the image hitting its eyes would be of itself sticking its head into the other end of the pipe. In theory it would then also be possible to take a photo of the event where the squirrel is sitting at both ends of the pipe at the same time. Of course it is quite debatable whether such time travel really is possible or whether the squirrel would have survived breaking the sound barrier or whether the squirrel could even find the end of the pipe while travelling at those speeds because any image that actually enters its eyes would be highly distorted (kind of like watching the starship enterprise engaging its warp drive) or whether the squirrel would not have escaped the earth's gravitational pull.
Sent in by Jörg Ernst, UniSA Chaplain
Question 32; The answer given to this question states that "in the world of mathematics and physics (to which the real world is only a close approximation) this puzzle is actually possible." I would like to point out that in the "world of physics" it is not possible for a body with finite mass to travel at the speed of light without having an infinite amount of energy. To travel at speeds greater than the speed of light would require an even greater amount of energy, which is just not possible. Therefore, the squirrel can not be going faster than the speed of light and so cannot be at both ends of the drain pipe at the same time.
Sent in by D Judson, University of Brighton
The question clearly states that the condition to be satisfied is that the squirrels head is poking into both ends of the pipe at the same time. This condition can not be satisfied even if it were possible to be travelling faster than the speed of light, because travelling faster that the speed of light does not stop or reverse time. In the case that the squirrel can travel faster than the speed of light, his head only appears to be poking into the other end of the drain pipe, but it isn't really there. Its the same as when we are looking at stars in the sky. The stars we see may not actually be there. The light which shows their destruction may not have reached us yet, but this doesn't affect whether or not at this instant the star exists.
Sent in by Stuart Herring, London


Deb Atwood holds an MFA and lives in California with her husband and rescue dog Nala. Her time-slip novel Moonlight Dancer was selected as a front page Featured Review by Book Ideas. Deb's work has appeared in numerous anthologies. Her interests include ghost fiction, Korean culture, quilting, and, of course, reading.
Q&A With the Author:
What is your largest unfulfilled dream? What are you doing towards making that dream a reality?
My unfulfilled dream is to write the perfect book. With every project, blog post, essay, manuscript, I try to stretch myself beyond what I’ve done before. I’m a perpetual student. I read excellent novels, study writing craft, and produce multiple drafts. That’s partly why I’m so slow to put out books. I haven’t written the perfect project yet, but I keep trying.
Tell a story about yourself.
To say I am directionally challenged would be like calling Buckingham Palace a cozy bungalow. The phrase “She can’t find her way out of a paper bag” was invented for me.
I try to compensate. Truly I do. For instance, I always mark my parking ticket with the floor and section. Once, I had driven my husband to the airport back in the days when you could walk people to the gate. When I reached the walkway in front of the airport, I realized I had failed to mark my location. No problem, thought I, as I could see my car from the walkway. Clever me, I noticed that my car was directly in line with a commercial bank. All I’d need to do upon exiting the airport would be to walk in a line toward the bank and I’d reach my car. My daughter and I saw my husband off, and I left the airport confident in my abilities (I have since noticed that in my case confidence bears an inverse relationship to competence). What I hadn’t realized was that the airport was built on a circle. Everywhere I turned, every direction I walked, lugging my 19 pound firstborn for an hour in 90 degree weather, was in a direct line to the commercial bank. By the time we stumbled upon the car, I was exhausted.
A few times my husband (who’s an excellent navigator) was out of town, and I’ve had to transport myself to events with questionable results. Most recently, my daughter and I were driving to my niece’s wedding. (Why is it always weddings that give me trouble?) I had carefully transcribed the directions from Mapquest and was reading them to her as she drove. I was so proud of myself for noting down every turn that would take us to 145 Main Street (but, as they say, pride goeth before a fall). The drive would take 30 minutes; naturally, I had added the 125 percent cushion required by someone with my infirmity. All was going well until we prepared to exit the freeway at Main Street in Vallejo when my daughter turned to me and said, “Doesn’t Allegra live in Vacaville?”
Vacaville, Vallejo…what’s the difference? Back on the freeway, we raced to Vacaville, parked, and ran to the service where we arrived just in time. All part of the plan.
Connect with the Author here:
"As readers of Deb Atwood’s blog Pen In Her Hand know, Atwood is passionate about ghost fiction. Since 2011, Atwood has read, re-read, and written about ghost literature. 31 Ghost Novels to Read Before You Die presents a selection of the best of these posts.
Among the books discussed are old favorites (The Turn of the Screw by Henry James, The Haunting of Hill House by Shirley Jackson) as well as some indie gems few people will know about (The 20’s Girl, the Ghost, and All That Jazz by June Kearns). There are ghost novels for every reader, in genres ranging from historical to literary to romance. "
Top Ten List:
1. I like spiders, but I'm afraid of yellow jackets (the insect, not the garment).
2. My hair is purple.
3. I love to wander around old cemeteries.
4. I have traveled throughout the Korean countryside (and treasured every minute).
5. My heart goes pitter patter for big dogs and fat cats.
6. If I had to choose one mode of travel, I would choose the train.
7. I suffer from math phobia.
8. One time in London I inadvertently spent a night in a homeless hotel, and it changed me.
9. I'm a scaredy cat passenger in a car (as my husband will attest).
10. I'm passionate about ghost fiction and ghost movies.
To view our blog schedule and follow along with this tour visit our Official Event page


Join the DC Book Club -- This month we're reading Future State Swamp Thing!
When the dust settles, there will be only one Nightwing — but the price of victory may be too much to bear. Don't miss the ending of this roller-coaster ride, and the beginning of a brand new chapter in the lives of Nightwing and Dick Grayson!
What would be on Catwoman's mixtape? Share your tunes!
Check out all the comics dropping in June on DCUI!


"Club City on the Primavera River" // 2024 - 2025
address: Volokolamskoe highway, 71/12, bldg. 22
number of storeys: 5-22
type of house: monolithic
ceilings: from 3.08 m to 3.23 m
number of buildings: 2
1- 4-room apartments
area: from 40 sq.m. up to 142 sq.m.
finishing: no finishing, rough
parking: underground, guest
facilities on the territory: children's playgrounds, sports grounds, recreational areas, fitness center, consumer services, commercial facilities
prices: from 20 mil - 109 million rub.


This Waterford Township dream home is set up as the ideal place to live and play this summer.
The lake-front estate features panoramic views of all sports Cass Lake plus a pool, jacuzzi and an upper and lower deck. It sits on a 0.7 acre lot, located at 3955 Lake Front St., in the Cass Lake Highlands Subdivision.
The 6,750 square-foot home has been completely renovated, according to the MLS real estate listing.
Inside the double front doors, the chandelier-lit foyer leads into an open floor plan with a large great room with a vaulted ceiling, fireplace and floor-to-ceiling windows overlooking the lake.
The chef's kitchen features a double kitchen island, state-of-the-art appliances and an additional prep kitchen.
The home has 22 rooms, including six bedrooms, six full bathrooms and one half bath.
The master suite with spa bath, steam shower and custom walk-in closet is on the first floor.
The walk-out lower level includes 4,200 square-feet of additional living space with a recreation area, kitchen and bar, an extra room and a full bathroom. The walk-out leads to the covered outdoor pool and jacuzzi.
The estate comes with an attached three-car garage.
Address: 3955 Lake Front St., Waterford Township
The dream home is offered by Tushar Vakhariya of KW Domain. For more information, call 248-289-0660 or visit www.redfin.com/MI/Waterford-Twp/3955-Lake-Front-St-48328/home/77285707?utm_source=google&utm_medium=ppc&utm_campaign=1019737&utm_term=kwd-928703226207&utm_content=428920116186


Presentation on theme: "13.2.2014 Guidance for applying for your work permit through Citizenship and Immigration Canada. If at any point whilst going through the online application."— Presentation transcript:
13.2.2014 Guidance for applying for your work permit through Citizenship and Immigration Canada. If at any point whilst going through the online application you feel that you would like to provide an answer that differs from our suggestion then please email me to discuss this (firstname.lastname@example.org) Information on the next slide is provided in the ‘notes’ section below the slide. 1. Click on the following link, read the information provided on the page and click next to proceed. http://www.cic.gc.ca/ctc-vac/getting- started.asp
Open up the following page on a separate tab and check the list of countries : http://www.cic.gc.ca/english/information/med ical/dcl.asp http://www.cic.gc.ca/english/information/med ical/dcl.asp If you have resided for more than 6 months within the last year in any of the countries with ‘Yes’ next to them then please select ‘Yes’ on the application page. Otherwise select ‘No’. All health care students will be required to undertake a medical examination regardless of which countries you have resided in. That will cost you about 350 €. If you have been in another country for six months but outside the country during the six months, still answer “No”
Select ‘Yes’ only if you do and click next. Otherwise click “No” and then next. Suomi- koti trainees in Toronto, you click “Yes”
Tick the second box down and click next. By doing this you are allowing Citizenship and Immigration Canada to release information to CIMO regarding your application for a work permit.
Select ‘Yes’ and click next. The submission letter is the CIMO Certificate I have emailed you.
Select “Yes” and click next (sorry for the dot in the “No” box.
Only select ‘Yes’ if you have access to a scanner or you are able to create and send digital images. If you do not have access to a scanner you should select ‘No’. Please be aware that by selecting ‘No’ you will have to post all documents and this will prolong the process. I strongly recommend that you use a scanner and select yes in this box Once you click next you will be asked to review your answers. Please click continue once you have done this.
If you chose the option of scanning documents, you will be directed to your personalised checklist. It is essential that you make a note of the personal checklist code as you will need this later. You should follow the instructions provided on the checklist and on the following slide. If you have chosen to not send scanned documents you will have to send the following documents by special delivery to CIC : IMM1295 CV Signed and completed cover letter (CIMO letter) Passport photo – print your name on the back, sign and date it Copy of your passport bio pages Family Information Form Déclaration d’affectation (job offer from your employer) A copy of your police certificate For the documents with n/a please upload a signed and scanned version of the CIMO certificate.
Complete the IMM1295 document referring to the instructions in your pack CIMO Certificate CV n/a Passport bio pages n/a Complete referring to our guidance notes n/a Déclaration d’affectation (job offer from your employer) Passport photo
Continue onto the next page where you can create your login details in order to return to your application at any point.
Please complete the above section and make a note of any answers you give so that you can easily log into your account
If you experience any technical difficulties after you have created your login details, you should return to the home page http://www.cic.gc.ca/ctc- vac/getting-started.asphttp://www.cic.gc.ca/ctc- vac/getting-started.asp and click ‘Login to access your key’ and on the next page select GCKey Log In as before.
Enter your personal checklist code and click continue
Scroll to the bottom of the page and click ‘Continue’ You do pay a fee! Do not select “No”
Read all of the information on this page and click ‘Continue’ Pay with your or, for example, with your parents’ credit card
On the next page are all the documents that need to be uploaded. For the documents with n/a please upload a signed and scanned version of the CIMO Certificate. The system requires you to upload a document for each item on the checklist, however not all are applicable for CIMO trainees and you should use the CIMO letter to prove this.
Complete the IMM1295 Application using the notes sent in my email, sign / date and upload it. n/a Upload your CV Upload the CIMO Certificate Scan the bio pages of your passport (as one document) and upload Upload a scan of your déclaration d’affectation (job offer from your employer) n/a Complete the Family Information Form, sign / date and upload it. n/a Upload a digital passport photo or scan of a passport photo which meets the specifications listed when you click the question mark
This document is not required and you do not need to upload anything Scan and upload a copy of your police certificate
I unfortunately cannot provide any more guidance on the rest of the online process without actually applying for a work permit myself. If you have any issues beyond this stage please contact me and I will try to find answers for you. Please also refer to this link about coming to Canada:- http://www.cic.gc.ca/ctc-vac/getting-started.asp HUOM!! HETI KUN OLET SAANUT HAKEMUKSEN TÄYTETTYÄ JA MAKSANUT TYÖLUPAMAKSUN, ILMOITA SAAMASI W-ALKUINEN HAKEMUSNUMERO CIMOON HAKEMUKSEN SEURAAMISEN AUTTAMISEKSI! W-KOODI TARVITAAN, JOS JOUDUMME KYSELEMÄÄN HAKEMUKSISTANNE!


Article © Janne Ekström, uploaded December 04, 2007.
To which genus this species and their relatives should belong to is not yet clear; there are still many more questions than answers. In particular I'm considering that this species that was first described in 2003 as Peckoltia sabaji (L075, L124 and L301 - where L301 was the holotype) by Jon Armbruster and after just two years the author then moved it into the genus Hemiancistrus; if not officially but via his homepage. And that's not the entire story; Isaac Isbrücker described in 2001 a new genus, Ancistomus for L141 which therefore became A. snethlegae and into which genus also went P. sabaji. However, Armbruster defined this new genus as a synonym of the genus Hemiancistrus. Until the day that ichthyologists determine exactly what does, or does not, make these three genera unique from each other and, of course, this view gains wider acceptance, we hobbyists will feel insecure as to what genus they belong too. I have no opinion more then I think they are not typical Peckoltia species. I have not read the original description of Ancistomus snethlegae; and I think most of the ichthyologists don't want opinions from hobbyists either. Maybe views from aquarists would make ichthyologists more confused because we don't have the same education or any experience in that field. Even though however, it is true that we hobbyists can see other things that do not appear to an ichthyologist; they study dead species and we hobbyists study them when they are alive.
Females cheek odontodes
P. sabaji has a very wide distribution from Guyana, Venezuela and Colombia into the northern parts of Brazil; they even exist south of the great Amazon in rivers flowing north into the Amazon River in the state of Para. This is the first reason why they have several l-numbers, the second reason is that they are not identical in coloration. Depending on collection locale, their colors can range from a grey or beige body with dark orange fins and fewer but bigger black spots like those from Rio Xingu to having a grey and yellowish body with many black spots and orange to yellow fins from Rio do Para, light grey/yellow body with darker yellow fins and many spots of different sizes from Rio Tapajos to almost have singularly colored body and fins in the same light brownish coloration with many black spots and just a little orange or yellow colour in their fins like them from Colombia or Venezuela. The original P. sabaji is L301 from Guyana and Essequibo drainage and I not seen it in life but I have seen another species with white fins instead of orange or yellow with a very light grey body so the variations are very large in this species; even individuals from the same location they can vary from darker to lighter colorations.
So, to avoid further confusion, we hobbyists should be careful and not mix populations from different locations when we want to breed this species, they are very popular among many aquarists in the world and they are not so difficult to succeed with. All that is really needed is just to know some of their essential requirements and to be able to distinguish the sex in this genus. Like all Loricariids they require a high oxygen level and water with low or almost no pollution to bring this fish into condition and show their breeding behaviour. Simply to make frequent water changes is not enough if there is high pressure from organic materials breaking down in the substrate. Even if the ammonia and nitrite levels are under control there will be high contents of nitrate, phosphate and carbon dioxide produced 24 hours a day that affect fishes oxygen uptake through the gills and in their blood; changing water will only temporarily decrease these levels for a short time. Not keeping the water parameters stable and in good condition over a longer period is the most common reason why many fail in their attempts to breed difficult fishes. There are several things we can do to prevent the water spoiling, circulation that brings down oxygenated water from the surface to the bottom will decrease the time which is taken to break down the organic material and will also evaporate carbon dioxide faster from the water. To vacuum clean the substrate regularly will also help to keep these levels down and, of course, regular water changes will remove the rest of the pollution. In planted tanks, where the plants consume a lot of these nitrogen compounds, carbon dioxide and phosphate (and also produce oxygen), these plants will also bring down levels of pollution but in these tanks, the plants must thrive perfectly; if not they will increase the pollution levels instead. Many plecos are not suited to being kept in planted tanks because they will either eat the plants or casually dig them up when searching for food. Perhaps more importantly, many plecos require strong currents to thrive, so most of them are best kept in tanks without plants - at least for our breeding attempts. Next step is to sex them and this genus is not as easy as many other smaller species; they need to be bigger and mature before it's possible to sex them.
Male in spawning cave
When encountered for sale, they are mostly too small and it's very unusual to find them at a mature size. Fortunately they grow quite fast and from a size of around 10cm they will grow under the first year to 15cm or more and become mature. At that size they start to show differences between the sexes but these are not so obvious as compared to what we see in Peckoltia species. The first thing we notice is that the female becomes plumper and more rounded when compared to the males more slender body. The male's interopercular odontodal growth is only slightly heavier than the females but the base of these spines will be more swollen in males - this gives him a more masculine look! The males don't grow any heavy odontodes on their back or caudal peduncle, outside the breeding season - or if they are not kept under good conditions - they will look almost the same as females and be very hard to distinguish if we not have seen the differences before. When the female become ripe with eggs, her genital papilla swells and is noticeably much bigger and rounder than the males which is smaller and pointed.
A good starting point is to buy a small group of five or six of the species and let them grow up to a mature size under good conditions; they don't show so much aggression and are neither as shy as many other species can be. They will always be visible in the tank and come straight forward to the food whenever it is served during the day; a mixed variety of food can be served to this omnivorous species. They will eat almost everything but a mix of pleco tablets and frozen food like Cyclops, artemia and mysis will increase their growth, from time to time you can offer them vegetables like squash or raw beans.
The more frequently the aquarist does water changes, the faster fishes will grow together with, of course, daily feedings and not too much competition from other fishes in the tank. As soon as they have reached a mature size they will start to show sexual differences. At this point, the males will take command and dominate the females at feeding time. At this point also, the females start to get plumper and rounder. If there are mostly males in the tank with few or just one female, I suggest removing the subdominant males and only leaving the most dominant male with the female or females. If lucky you maybe will end up with two pairs selected out from the group and, if possible, you should separate them into their own breeding tanks. Whatever you do, don't leave two males together with one or two females, in such circumstances, the males will be preoccupied with themselves and their territories and spawning will take a very long time to happen if at all.
I place the intended breeding cave where the currents create turbulence in the tank (the opposite side from the power head) and place a piece of wood over the cave. I think that to use either wood or slates to cover the cave makes their residents feel more safe and comfortable. I don't use any rainy season or dry season strategy, the most important is stable water parameters and they breed in my tap water. In the tank the pH is relatively stable around neutral and the conductivity around 280 µS. I find this species prefers higher temperatures like many Hypancistrus species also do during their breeding period and the temperature is kept around 29°C. Their spawning behaviour is interesting and similar to L147 which I had bred before. The female will be very close to the male when she is ready and the male will gently help her into the cave and the right position. Compared to Peckoltia or Hypancistrus breeding behaviour, this group of species are the caring lovers of the pleco world. The male ushers the female into the cave with her head first so she can come around to the right position and then the male smoothly moves out from the cave, turns around and moves back into the cave alongside the female but positioned with his tail fin first and in this side by side position the spawn will occur. As soon as the male has fertilized the eggs he will come out and let the female leave the cave like a gentleman, after the female has left the cave he goes back and begins his caring of the batch of 100 eggs or more. My pairs are not fully grown yet and at their size around 18 cm SL they produce between 100-120 eggs, I suppose they will lay more eggs at a bigger size. The male is usual a very good father and cares for the eggs well if there are no disturbances around him. If he is disturbed too much or if the water quality changes drastically he can kick out the eggs from the cave. If everything goes well, he will turn around the eggs regularly with his mouth and fan fresh oxygenated water with his pelvic fins during the course of the following six to seven days until the eggs hatch. The emergent fry have a big yolk sac that will last for the next eight days and after that they are free swimming; at this stage the fry are quite big and reach around 20 mm TL.
|Four day old eggs||One day old fry|
|Four day old fry||Seven day old fry|
|Twelve day old fry||Twenty four day old fry|
|Six weeks old||Four month old juvenile|
Rearing the fry and youngsters.
The fry can be left with their parents but when they are so many individuals in the tank, it can be easier to take care of them in their own space. I usually do what I do with all my species; I empty the cave the same day or day after they hatch and transfer them in a rearing container that hangs into the breeding tank. I do that for two reasons, the first one is because it's much easier to collect all the fry at that stage and move them from the breeding tank and the second reason is because it's much easier to take care of all the fry without any losses; there is perhaps also one more benefit to this procedure and that is that the parents will start towards their next spawning much earlier than they would do if the fry are left in with them. After they have consumed their yolk sac it's time to give them their first food and they do well on pleco tablets from the beginning. I feed them only for a week or two in the rearing container so I can ensure they eat well. The amount and size of the fry demands bigger space then my small rearing containers can offer so I move them after this time to their own tank, namely one of my 120 liter tanks for fry and youngsters. Three weeks after hatching the fry will have reached 25 mm TL - I too was surprised by the rapidity of the growth rate - and at this size they are camouflaged in olive green and light brown. With frequent water changes yet only with one feeding time in the evening before the lights off, they continue to grow very fast and only 5-6 weeks later they have grown to 35 mm TL, and now they have start to change their pattern. At this size it starts to be a little crowded in the grow-out tank and it's time to divide them into two separate, bigger tanks so their growth does not slow down. At this stage, I start to feed them even frozen foods like Cyclops and chopped artemia several times a week together with the daily pleco tablets, when they have become three months old they look like miniatures of the adults and have reached more then 40 mm TL, four months over 50 mm and at five months the biggest youngsters attain 80 mm TL. At the time of writing, I have not bred any species with comparable growth rate and this makes me think that L75 would be a very interesting subject for commercial breeders, they produce a fair amount of fry and these grow fast; but their beautiful looks and lack of shyness in comparison to other plecos also makes them easier to sell.
There is further information on this species on the Cat-eLog page.
Back to Shane's World index.


Re: Kindgarten question - esp for moms with kids near cutoff date
The state that dd3 was born in had a cut off of Sept. 1st. She was born Sept 17th and I had in my head she would have been one of the oldest. Then last year we moved to a different state where the cut off is Sept. 30th. She was turning 3 last Sept. and I asked the preschool director if she should do the 2's or 3's. She talked to her for a little bit and said she would be really bored if she was in the 2's. So, she went into the 3's. She is going to be in the 4's this year and then the following year she will do PreK. Then when she is 5 going on 6 will be going to K. So, we are going to wait. I would much rather have her the oldest and if we had to, move her up rather than hold her back.
Ds was born in July and I'm thinking of doing the same with him as well. We have friends whose son turned 8 last week and is going into 3rd grade. His best friend turned 9 in July and is also going into 3rd grade.
sahm to 3 little women and 1 little man who keep me extremely busy and take all of my time away from here!
I have LOTS of toys to sell....My Little Pony, Fisher Price ramp & speedway, Littlest Pet Shop, you name it I probably have it! PM me!


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Final Crisis is not your average superhero story. In fact, it’s one of the most ambitious comic book stories ever attempted. If you read it through once and find it confusing, then that’s alright because a good deal of what Morrison writes is so unconventional. If you’re willing to be patient, open-minded to some rather unusual concepts and ideas and perhaps most importantly re-read certain sections or even the entire story if need be, then it can be a very complex and rewarding experience. Some...1 out of 1 found this review helpful.
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PHOENIX — Just more than two years ago, Bruce Nester entered the emergency department at Banner Desert Medical Center. Little did he know it would lead to a nearly year-long medical bill dispute.
Earlier in the day, Nester said he had undergone a medical procedure, and after arriving home, he had a sore throat and fever. The doctor told him to go to the ER where a doctor performed blood work and a chest x-ray.
According to the patient, while waiting in a hospital room, a staff member appeared and began wheeling Bruce out of the room for what she said was surgery. There appeared to be a mix-up.
Over the next hour, Nester said he felt it was riskier to stay in the hospital than go home. He left the hospital, never staying the night.
Months later, Nester said the bill he received from Banner Desert Medical Center was more than $12,000. It included $4,500 for “intensive care room and board.” The care he never received.
A year-long back and forth ended shortly after 12News got involved, but it revealed issues with the medical system for Nester.
“It hasn’t been the best,” he said.
This election cycle, candidates are once again campaigning on numerous issues. There's also a proposition on the Arizona ballot that promises to reduce maximum interest rates on medical debt.
"You keep hearing about this candidate is going to reduce healthcare costs, or is this candidate going to have a better healthcare system?" Nester said, “I think they will say or do whatever to get elected.”
Bruce Nester has seen the ads and the speeches, but he wants candidates to go deeper to address the system.
“You don’t really hear anybody talking about how to simplify it. That's my major concern, it’s like look, if I'm having these issues, others are, they have to be." Nester said.
“And I don’t think changes are going to transpire. We are going to continue with what we have, unfortunately.” Nester added.
Up to Speed
Catch up on the latest news and stories on our 12News YouTube playlist here.


Language Arts > Phonics | Kindergarten, Grade 1 | Worksheets
Alphabet Stories Letter F Reading Comprehension Worksheet
Kindergarten, Grade 1
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About This Product
This Alphabet Stories Letter F Reading Comprehension Worksheet is a great resource for teachers who want to help their students build their reading comprehension skills and knowledge of the letter F. This worksheet is a great way for students to practice their reading comprehension and learn more about the letter F.
Contains 1 PDF File
Alphabet Beginning Sounds Letter Recognition Reading Comprehension
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