Anabolic steroids for neuropathy, denervation atrophy
Anabolic steroids for neuropathy
Nandrolone (Deca Durabolin) Nandrolone is one of the most commonly used steroids for muscle growth. Nandrolone levels in male rats at 4 days after treatment were 0.1% and 1.3% of the maximum values (5 mg/lb, respectively). Nandrolone levels in female rats at 7 days after treatment were 0, nandrolone.24% and 3, nandrolone.3% of the maximal values, nandrolone. Male rats receiving Nandrolone 1% at 3 days were significantly faster than Nandrolone 1% at 11 days. Nandrolone 1% and Nandrolone 1/3 at 7 and 11 days increased the muscle protein synthesis rates of male mice compared with males treated with neither, denervation atrophy. Male mice treated with Nandrolone 1% at 7 days had higher creatine phosphokinase (CPK) levels after two hours, nandrolone. Male mice treated with Nandrolone 1% at 11 days increased creatine phosphate by 2.5%.
Denervation itself results in an up-regulation of glucocorticoid receptors in skeletal muscle that might make the muscle more susceptible to the effects of steroids(2). The same up-regulation of glucocorticoids could also result in increased expression of some cytokines and chemokines, and possibly enhanced oxidative stress (2). It has been postulated that this may be a mechanism that would promote the formation of fibrous lesions (or hyperplasia) and the increase in intercellular collagen deposition, anabolic steroids for nerve damage. In this study, we report two new reports of increased levels of markers of inflammation, oxidative stress, and cytokines in subjects who had been exposed to chronic, excessive corticosteroids for two years—an exposure that must have involved a significant change in the composition of skeletal muscle in these patients (see , Figure 1), anabolic steroids for nerve damage. These changes were evident in the presence and absence of a significant change in the muscle fibre type in the presence of exercise ( ), anabolic steroids for neuropathy. They were also seen in the presence and absence of a significant reduction in serum levels of the inflammatory cytokines TNFα, IL-6, IL-8, and c-reactive protein (CRP) ( ). The presence of increased levels of markers of inflammation and oxidative damage in the muscle of the chronically chronically exposed individuals could either suggest that these chronic, high doses of steroids were contributing to the atrophy or inflammation; or alternatively that the muscle fibres of these persons had become less resistant to the effects of the treatment, denervation atrophy. In previous studies we found that some of them remained robust for > 3 months after cessation of all but a few high dose dexamethasone treatments (6, 7, 20, 26). The chronic steroid treatments were discontinued and then resumed after an interval of more than 8 weeks, anabolic steroids for runners. During this interval, however, all but a few high dose dexamethasone treatments became ineffective and ceased. If this pattern was consistent, then our data might indicate that the increase in markers of inflammation and oxidative stress that we observed in the subjects who had been exposed to chronic, excessive dexamethasone treatments would have been permanent. If this was the case then the results from the present study could suggest that an initial increase in these markers had been reversed, either because of an acute response of muscle fibre repair during the 8-week cessation of all high dose dexamethasone treatments, or because it was sufficient for a subsequent improvement of chronic inflammation, denervation atrophy.
In 2012 and 2013 Tim Murphy was involved in a Cavan-based mobile needle exchange that steroid users came towhen they had no other option. "There were two groups of men from the UK and Ireland in the area. One group of around 20 had been prescribed Adderall and the other about 35 had not. "The guys who weren't on the medication were very agitated, they were very out of their minds." It was a problem that Mr Murphy said would not become less serious in the future. "There is an attitude in rural Ireland that you just have to take your medicine and put up with it," he added. "People think if they take the medicine they just deal with it and not be bothered by it. It's just not true. "The biggest challenge we have is the stigma. The stigma is the thing we need to worry about." SN Or antidepressants (beware of weight gain) to manage neuropathic pain. Symptoms of ulnar neuropathy typically include numbness and. — support is available for anabolic steroid users who want to change their dependence on these drugs. What are anabolic steroids? Parveen kumar, michael l. 2016 · medical. 2010 · medical. Peripheral neuropathy, multiple sclerosis, and aids. Corticosteroids should not be confused with anabolic steroids,. Peroneal neuropathy may originate gait impairment — denervation atrophy describes when a nerve is damaged and can no longer trigger muscle contractions. This type of muscle atrophy is more. 2015 · medical. 2018 · цитируется: 14 — resveratrol supplementation significantly prevents muscle atrophy after denervation in mice, possibly due to the decrease in atrogin-1 and p62-dependent. Denervation changes maybe the first sign of a cranial nerve injury. 6denervation atrophy secondary to trochlear nerve palsy: coronal ct images through. 2014 · цитируется: 85 — skeletal muscle mass and function are regulated by motor innervation, and denervation results in muscle atrophy. The activity of mammalian target of. Two published studies suggest that an invasive procedure intended to alleviate facet joint pain called radiofrequency (rf) denervation is not as effective ENDSN Similar articles:


This publication, in its embryonic stadium thought to become the close-up, the goal of the European Creative Camp 017. It was developed and evolved on a quite rich anthology of young ideas about their surrounding environment, about Europe and as it is their world, they know, they live, they dream in. We asked them to put on something visual, expressing their view, their ideas, exposing therefore their naive worldviews to us, the others, often captured in our, often quite narrow view of the world, to start shaking our capability to imagine a tomorrow.
This publication, made possible due to our persistence, that it is important, what we contribute, comprises the view of 29 authors, all youngsters between 14 and 30years of age, rooting in various nations within and outside of the European Union. The result is amazing!
As we do not produce for this post and ourselves pleasure only, we engaged and sent out copies of this anthology to all heads of states of the European Union’s member states as well as to other important stakeholders, within politics but also within economical stakeholders.
The feedback we got was actually more than satisfying. Diplomats and stakeholders seemed to appreciate the results. In fact, after “Live for Tomorrow” in 2017 this publication is the second of its kind, documenting the European Creative Camp and spreading young, different, often unheard ideas of the generation that will get quite a heritage, one could say.
This publication was possible due to our long time companions like Gerald Baumgartner and Lym Moreno. It would have ended in a catastrophe without Urška Čerče and Irena Šisernik as well as to all imaginable involved institutions of the city of Slovenj Gradec, who were, as usual quite skeptical, but I believe in the end also glad and proud of what they supported, outside their business as usual. Do get your copy – enjoy and support!
If you are interested in purchasing My Future Europe – Europe, My Future (European Creative Camp 017), listed with the ISBN 978-961-92775-6-0, please contact us at startadialog[@]raumau.eu.


I hope you’re well, and that you’re finding some way to get out into the garden, or to bake bread, or to paint or to read a really really good novel. Those of you who are teaching Spring Term, have faith! The end (of the term, not the world) is in sight!
Several short items today:
First, just a reminder that if you’re interested in the summer faculty/staff book club exploring Cathy Davidson’s THE NEW EDUCATION, there are still spaces available. Davidson’s book is an excellent opportunity to remind ourselves of why we do the hard work we do, and how the current crisis may give us the chance to make some important changes. My hope is that, rather than feeling like “work,” this book club is a way to refresh ourselves by diving into larger conversations about higher education.
Second, the Liberal Arts Collaborative for Digital Innovation–aka, LACOL–is offering an online summer convention consisting of a series of workshops, reading groups, and discussions. Among other things, there will be a discussion of James Lang and Flower Darby’s SMALL TEACHING ONLINE. Since W&L is a member of LACOL (along with other peer institutions), participation is free. Elizabeth Teaff has made electronic copies of Lang and Darby’s book available.
Third, for those of you still thinking about how you’d like to close out your Spring Term courses–or for those of you who are just interested in exploring different ways to do final exams–mathematician Francis Su offers an interesting take in the piece “Seven Exam Questions for a Pandemic (or any other time).” It’s a short and thoughtful read.
Finally, on the lighter side, McSweeney’s has done us all the favor of creating course evaluations for life in the age of COVID. The writers have done a nice job of making sure that every field is represented. Enjoy!
Take care, everyone. Wash your hands!


Because we like meat and have been eating it all our lives. But as we got older we got fatter and couldn't get it off. We also started watching a lot of documentaries and became convinced that the food conglomerates were slowly poisoning us.
We were also shocked to discover that animal cruelty laws do not apply to food animals and that the CAFO's (Concentrated Animal Feeding Operation) regularly abuse the animals they slaughter.
After months of research we made the decision to give up meat and have never felt better in our lives.
We have lost a lot of weight and have never felt hungry eating a plant based diet.
This site is designed to support our book series "The Reluctant Vegetarians". The first book of the series is "A Guide to Juicing, Raw Foods & Superfoods - Eat a Healthy Diet & Lose Weight"


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Home/Getting to Ganja: Revolutionizing the Status Quo
Getting to Ganja: Revolutionizing the Status Quo
Claiming My Terrain: The Basics of the Blog
Welcome to the Grown Up Ganja blog. If you’re here, I assume you’re looking for something a little different. Good news – that’s precisely what I aim to offer.
I’m Auntie Paige, and this is my story, my musings, my reality – but more than that, this is my quest. Think of me as your quirky but not quite cool, child-free aunt who has navigated life her way and has a treasure trove of insights to share, without any sugar-coating. The reality is, I’ve been through a ton of cool and not so cool experiences and come out on the other side with a life that, though imperfect, is authentically mine.
“I don’t want all the land. I just want the land that touches my land.”
Auntie Paige’s Motto
I don’t want all the land. I just want the land that touches my land.
That’s my motto. It reflects the way I live my life – on my own terms, claiming what is mine without feeling the need to conquer what isn’t. This is a principle called “Internal Locus of Control.” It’s a fancy way of saying I choose how to react to what life throws my way.
However, it wasn’t always this way. My transformation into a person with an internal locus of control was neither overnight nor straightforward. It took time, experiences, and a whole lot of self-reflection. It also required a framework to help make sense of it all – something I call the ‘Get to No University.’
Claiming My Terrain: Defining the Boundaries of What’s MINE
Now, why write here instead of our business blog?
Simply put, this is personal. This isn’t a corporate pitch or an attempt to sell you something. Instead, it’s a genuine, heartfelt account of my journey. It’s me reclaiming my ‘mine’ and inviting you along for the ride as I untangle what I can control from what I can’t.
This blog, as I see it, is a chronicle of my journey in five main areas that make my life the beautiful, messy masterpiece that it is:
Business Banter: Success on My Terms
Building, refining, and maintaining our successful media business has been a rollercoaster ride that we call the World’s Longest Honeymoon. Here, I’ll share what we’ve learned, including the challenge and joy of building a business with a spouse or partner, and the importance of keeping personal and professional dreams aligned.
Brain Wiki: Decoding the Inner NeuroSparkle
An exploration of the unique traits and idiosyncrasies that make us who we are and determine the life we’re meant to live, this section reflects my ongoing interest in what makes us want what we want.
I call this concept ‘neurosparkle,’ the idea that we each have unique characteristics that make us perfectly suited for our dream lives. I envision creating an app that homogenizes all sorts of diagnostic tests, from personality to intelligence to emotional regulation, into one bias-free tool. In the meantime, I’ll explore what I think in the concept of why I think it.
Bay Life: Our Sanctuary by the Mississippi
Our amazing 700 square foot home on a bay off the Mississippi River is an integral part of our story. After two devastating floods, we rebuilt during the pandemic, turning our dream home into a sanctuary that keeps us connected to nature, family and the life we love.
From biking and kayaking to gardening and my hand fed hummingbirds, I’ll share how living here has fundamentally changed our perspective on what ‘home’ means.
Body Balance: Health Over Vanity
I lost over 100 lbs after turning 50 and maintained that loss for a year and a half. My journey towards health, including a deep dive into the Optavia diet and now modifying the Optavia diet to include appropriate nutrition for me to exercise, taught me a lot about self-sabotage and moderation.
I’ll use this as a case study to explore how the Get to No University framework can help us better understand and confront our personal barriers.
Budding Beliefs: Cultivating a Mind Open to Change.
This is where I document my unexpected journey through the world of cannabis – not as an activist, but as someone who discovered weed at a late age and has benefitted in ways I never anticipated. A life changing paradigm shift forced me to fundamentally re-evaluate my beliefs and rethink what I held to be true. As the most unlikely cannabis advocate, my experiences with cannabis instigated a profound transformation in me.
I’m not here to convince you of its virtues; rather, my aim is to share my journey and introspect on why this path worked for me.
Grown Up Ganja symbolizes the courage to discover and embrace what truly works for you, even when it contradicts the ‘one-size-fits-all’ norm that society often propagates. It’s about nurturing our budding beliefs and cultivating a mind that’s open to change.
Buckle up, buttercup, this is going to be one hell of a ride! I know that because that’s what it’s been so far and I don’t expect any less going forward.
Here, at the intersection of life, love, dreams, and a healthy dose of reality, we’re going to explore it all, one blog post at a time. Let’s embark on this journey together and see where it takes us!


Traditionally strategic planning has been recognized as very important activity to the effective management of the firm. However, according to some recent surveys (from 2006 and 2007), which are related to the organizational practice of strategic planning, “some” survey participants were not satisfied fully with the process or outcome.
Hence I would like to select some typical barriers and problems, which exist within strategic planning and would like to make some suggestions how to overcome them. These barriers are analysis barriers, agenda setting related barriers and barriers for strategy finding
Overcoming analysis barriers
To develop a successful and sustainable strategy, organisations could apply an approach that considers the impact of secondary effects. I recommend taking a dynamic view of the marketplace all the time. Therefore organisations should anticipate competitive reactions and explicitly incorporate them into their strategic analysis. To ensure such a dynamic view I recommend applying an approach that is based on the analytical technique of business dynamics.
Overcoming the issues of agenda setting
In some cases only top managers contribute to the agenda of the strategy meeting. Two major disadvantages are linked with this approach: a) Not all really important issues will be set to the agenda; due to this fact: b) some important aspects that have an impact on the meta level of corporate issues will not be considered. The quality of strategic decisions can be improved if middle management has the chance to contribute their knowledge to the stage of agenda setting. Hence it is recommended to establish a procedure that ensures the involvement of middle managers during the process of agenda setting. Degree and content of such a procedure should consider both size and structures of the organization.
Overcoming the barrier of strategy finding
To generate a variety of ideas the organisation has to ensure that various perspectives and different levels of knowledge are reflected. This can be achieved by including senior management representatives from all functional units of the organisation. That should include small units as well as those units that are far far away from corporate HQ.


What Hubby and I do at night is sometimes bizarre. Bizarre, but funny.
Well it’s obvious I’m weird, also at night, that’s not the strange thing this time. 😜
It’s the Hub, at night his weirdness shows, which is a good balance in our relationship.
My fright reflexes are tightened too well, that’s why just a sigh can make me jump.
Hubby finds it hilarious and checks regularly if it still works.
For many the night is a moment of rest, while our nights get disturbed sometimes.
A few years back we were woken up by car alarms at night, what kinda annoying is when you’re sound asleep. 😑
Our bedroom is on the first floor facing the street, which was the bad side this time.
When yet another alarm went off, I walked downstairs, a little drowsy, to go pee.
At the same time Hubby walked up to the attic, to look out of the window if maybe there was something to see.
I didn’t hear him walking upstairs, so I assumed he was still lying in bed.
Once I was back in our warm bed, almost sleeping again, I suddenly heard someone walk down the stairs, coming straight at the bedroom. 😱
I don’t know what kind of sound came out of me, but I was pretty startled.
Hubby looked strangely at me, from the front of the bed, (not the reaction you want your woman to have when you’re about to lay next to her, I think..) that’s when I realized he wasn’t lying next to me.
I don’t think I have to explain, it took a while before we fell back to sleep.
Another time Hubby had a very a vivid dream.
The dream was about a goose, who chased him and tried to bite him, it was pretty annoying, Hubby was fed up and gave the goose, in his dream, a smack.
Apparently I was in the route of the goose and got the full blast, an elbow to the chest.
After some struggling, we were lucky to be able to laugh about it.
I’m not the easiest to wake up, this trick worked to wake me up, literally in one snap. 🤣
Then we have the night I woke up with my thumb in his hand, the martyr thumb-clamp version.
I made an attempt to open his hand to get my thumb out. Hubby woke up and asked; “What are you doing?”
Ehhhhh “what are you doing????” He still didn’t let my poor thumb go. 😂
If you think an thumb-clamp hurts..
A week or so ago, Hubby was dreaming again.
I don’t know about what of if I want to know, but in his sleep he grabbed my breast, that I didn’t noticed until I woke screaming when he turned my nipple around. 😱
It hurts when your awake, but when you’re sleeping …
The most hilarious, still makes me laugh.
I don’t sleep very well, this particular night every time I started to doze off I woke up again, pretty annoying.
Hubby dreamed something strange again, no idea what, but suddenly he started shouting. Loudly.
I think everyone would be startled, but with my horror reflexes being too tight and the fact I almost fell asleep, made me shout back at him.
So we were both woken up by our own screaming, confused and a little scared. 🤣
After that we started to laugh like crazy and we’re surprised the neighbors didn’t hear us.
Personally, I would have some questions when I hear my neighbors screaming at night, in our case they know us quite a bit, so I don’t think much surprises them.
This was a little story about our nightly activities, never thought I would write about it, but it’s too funny not to use.
Hubby is always the calm one, but in the night..
I trust him for 110% with my life, but I was just looking for a steel-bra, just to keep my nipples safe. 😉


My goodness..I got this adorable message on myspace from a girl called Kaycee.
" I love what you do.
I've been a big admirer of your comic strips for the longest time.
So when I saw that you where selling a book full of the cute,
funny, silly comic strips.
I knew had to go and buy it.
So now every time I need a giggle.
I go get the book flip to any page and laugh.
Thank you for all the great art that you make.
Hope you'll come out with another books
full of more Rip and Maria mischief's."
She sent me pictures of her with the book! SO ADORABLE~ ! It makes me want to squeal ^^ !! I'm so happy that my book has been somewhat of a success :D *big smile* THANK YOU SWEET PEOPLE..FOR THE SUPPORT AND LOVE!


Why I Stopped Looking Forward to a Day Off…
I never was the best at math. However, I was able to understand that five is greater than two. As an observer of life, people, and a listener of the surrounding culture, I was often baffled by the mentality and actions of the rushing, anxiety, complaining, and despairing that takes place five days of the week as we look forward to and lust after two days – a weekend; a break.
Who said that’s the way it should be? Who has set that trend in stone? Yes, I hear the rebuttals, the excuses, the passive mentality that shouts, “That’s just the way things are!” And yes, that may be so in your current existence, but let’s ask two things: 1) When did “things” become our master? 2) Do we not have a choice in this matter?
I have asked myself those same questions. And as a result, I am learning, my mind is being renewed, and I am making the necessary choices so that “things” do not become my master. Culture is not to be my master. The opinions of others are not to be my master. The expectations of others are not to be my master. Time is not my master. The calendar is not my master.
None of these things are inherently “evil” but if they become my master then they are deemed evil. (See 1 Corinthians 6:12, Galatians 4:9 & Chapter 12 in the book Divine Design for Discipleship)
Jesus Christ is to be my Master.
He is to be the Master and Lord over the “culture” of my life, my time, and my calendar. As the Psalmist proclaims, “My times are in your hand; Deliver me from the hand of my enemies, And from those who persecute me” (Psalm 31:15). The enemies you need to be delivered from are probably not flesh and blood enemies but the enemy of culture (its mentalities, habits, assumptions, expectations, and opinions) because they seek to do in your life what David’s physical enemies desired to do to him.
- Lay a secret net for your feet and strength (V.4)
- Trouble your soul (mind, will, emotions) (V.7)
- Take away your life (V.13)
- Fill your ears with lies and fears (V.13, 18, 20)
For you to be delivered from such enemies your “times” are going to have to be left in God’s hand. “Times” just means the events and experiences that take place within time (See Strong’s #06256). So, your times need to be put in the hand of God. When you put each moment in God’s hand, God can put His hand in each moment! (Please, read that statement again) The fingerprint of God can touch and be left upon every event of your life.
Instead of rushing through five days, lusting after and looking forward to one or two days off, each moment of every day can be touched by the fingerprint of God. The closeness of God and the reality of His presence can be felt in every moment of every day not just on our “days off.”
Jesus also put it this way, “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble” (Matthew 6:34).
As a mentor of mine often says, “When you see the word “therefore” find out what it is there for.” So in doing that you will find Jesus’ exhortation as:
- Seek first the kingdom of God and His righteousness (V.32-33)
o By not laying up treasures on earth but in heaven (V.19-21)
o By focusing on the light – the right things (V.22-23)
o By serving, loving, and being loyal to God, not money (V.24)
Maybe looking forward to a day off is a negative symptom of a bigger issue: Love of Stuff.
Which is connected to another issue: we need money for stuff. We need more money for more stuff.
Which is connected to another issue: we are working primarily for the money to acquire the stuff.
Which is connected to another issue: we are working as a slave to stuff instead of worship to God.
Which is connected back to the issue at hand: we are, therefore, always looking forward to a day off.
Pause. Reflect. Breathe deeply. Pray. Ask the Father – Is this happening in my current life?
If so, there is always hope and grace in Christ to make changes.
Some of God’s desire toward us is reflected in the following thoughts:
o Colossians 3:17 NKJV - And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.
o Colossians 3:23 NKJV - And whatever you do, do it heartily, as to the Lord and not to men.
o Proverbs 23:4 NKJV - Do not overwork to be rich; Because of your own understanding, cease!
o 1 Timothy 6:17 NKJV - Command those who are rich in this present age not to be haughty, nor to trust in uncertain riches but in the living God, who gives us richly all things to enjoy. 18 Let them do good, that they be rich in good works, ready to give, willing to share, 19 storing up for themselves a good foundation for the time to come, that they may lay hold on eternal life.
o Ephesians 2:10 NKJV - For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.
o 2 Corinthians 6:16b NKJV - For you are the temple of the living God. As God has said: "I will dwell in them And walk among them. I will be their God, And they shall be My people."
Because of the grace of God provided through the finished work of Jesus Christ, if you have acknowledged Christ as your Lord and Savior, God dwells in you. Therefore, in what you do, in whatever you face, His presence is there! His kingdom of peace and joy is there!
It is no so much what you do that makes the work significant but who you do it for and with. The “who” is to be the Lord. This is exactly why I stopped looking forward to a day off! God’s presence is in the NOW, in the whatever, wherever, and whenever. It is in the awareness of His presence in me and with me that delight is found.
And where delight is, desires are fulfilled. The psalmist said, “Trust in the Lord, and do good; Dwell in the land, and feed on His faithfulness. Delight yourself also in the Lord, And He shall give you the desires of your heart. Commit your way to the Lord, Trust also in Him, And He shall bring it to pass. He shall bring forth your righteousness as the light, And your justice as the noonday.” (Psalm 37:3-6)
Just maybe your delight in Him each day will give you the direction and courage needed to go after the job that you really desire in your heart though it’s been buried by culture, expectations, fears, calendars, opinions of others, or love of money! A job that you do for Him, with Him, and because He created you for that type of “good work” when you were born again in Christ.
Just maybe…Just maybe…that’s why I, scratch that, why YOU stopped looking forward to a day off!
Until next time, grace and peace in Jesus’ name.
Thanks again for your time. I pray this has helped you put your times in His hands.
[Read the rest of this article...]


Today, I can finally announce the publication of the book “Talking Esports”. It is the work of more than 8 years in total. The book covers almost every aspect of esports broadcasting whether you want to be a home broadcaster, a professional caster at live events or even a show host. Hopefully there is something for everyone that wants to work as a broadcaster in esports.
The book is completely free of any monetary cost, all I ask is you pay for it via a tweet and an optional follow on Twitter.
You can download the book below.
Many asked for a way to pay in monetary ways for the book and while I don’t need you to do this in order to download the book, if you feel you benefit from the book or would simply like to donate towards the costs of creating and hosting it, that would be very nice. Any size donations accepted with gratitude <3


|DAYBREAK 11x14 oil on linen panel|
Nothing to do but turn around and go back for it. Beating myself up all the way, I was trying hard to get myself back in a positive state of mind after feeling that I had squandered the best part of the morning where I was planning to paint.
I kept telling myself that this could all work for the good, and that it was up to me to see the benefit rather than the loss. Having retrieved my camera, I was hurrying through the pre-dawn illumination of the sky, wishing I was where I was "supposed to be". The sun was just coming up behind me as I turned off the Interstate into the little town of Johnson City. I've been through here many times, but never at this particular time of day. When I saw this gorgeous display of light and shade, I knew it was time to stop the mind-fussing and get into the moment. The beauty and unhurried peacefulness of the new morning completely took over, and it turned out to be a wonderful day of painting, and this was the unplanned, high-point! Lesson: Keep your eyes and your mind open to the unexpected.


Journal of Clinical Orthodontics (JCO): “The Diagnostic Advantage of a CBCT-Derived Segmented STL Rendition of the Teeth and Jaws Using an AI Algorithm”
We are proud to share this JCO article by Chen Lewit Borohovitz DMD, Zeev Abraham BDS, MS and W. Ronald Redmond DDS, MS.
The article focuses on the diagnostic advantage of CBCT-derived teeth and jaws segmentation using AI.
It discusses how artificial intelligence can improve treatment outcomes, patient communication and treatment plans, and why the full segmentation of the teeth,
the bones, and the mandibular nerve can contribute to detecting different types of risks and damages to the teeth.
The article demonstrates the capabilities of visualizing virtual extraction of obstructing and overlying teeth and how that has changed the perspective of orthodontics.
It discusses how advanced AI technology provides better management of impactions and why transforming CBCT DICOM file into an STL model allows for better treatment planning.
The helpful information that can be obtained from segmentation of a CBCT scan allows us to see each tooth as an individual and examine it closer.
In addition, it offers a 360-degree visualization of the patients’ teeth.
Generally, AI technology assists in performing time-consuming tasks that are impossible to accomplish manually.
(The article uses the Cephx.com web viewer to visualize the treatment planning of two case studies).
Chen Lewit Borohovitz DMD, Zeev Abraham BDS, MS and W. Ronald Redmond DDS, MS.
The Diagnostic Advantage of a CBCT-Derived Segmented STL Rendition of the Teeth and Jaws Using an AI Algorithm.
JCO Journal Of Clinical Orthodontics. 2021 June ; 55 (6): 361.


Shelley Flett is an expert in leadership development and team performance, with over a decade of experience in operations and call centres across banking and telecommunications. Shelley is the Author of ‘The Dynamic Leader: Become the leader others are inspired to follow’. This month she writes exclusively for Grow on leadership.
For most managers and business owners their first ‘leadership’ experience is often running frontline teams – the staff who have direct contact with your customers and influence the experience, reputation and loyalty to your business.
In the early stages of your role as a leader, you’re likely to be ineffective as you try to figure out what to do, often with minimal guidance and support. And you may not consider this is an issue.
What’s interesting, according to a Study of Australian Leadership, is that “frontline leadership effectiveness has a positive and significant relationship with employee engagement”.
So while you’re trying to figure out how to lead you’re impacting the performance of your staff and the performance of the business. Despite this reality, training and development for first-time leaders continues to be significantly under invested in.
In the absence of training and development you are likely to have a natural preference for either:
People and building relationships. You may prioritise people over task and tend to focus on building relationships with your team.
Delivering outcomes. You prioritise task over people and tend to focus on getting things done. You move with purpose and always appear busy.
What staff today want is a leader who is inspiring, cares about people and is interested in growth and development. This means, as a leader, you must be intentional in your actions and be aware of what’s going on around you, rather than simply doing what’s automatic.
In my book I share the importance of leaders nurturing relationships as well as driving performance. One must not come at the expense of the other. For new leaders in particular, the concept of finding a balance between people and task can become overwhelming. I share three core components for leaders to focus on: investing in relationships; inspiring respect; and influencing results.
Invest in Relationships
The first priority for a leader is to develop, deepen and nurture relationships with their staff. Be authentic and take a genuine interest in who they are as people, not just employees.
The second priority for a leader is to earn the respect of their staff. This involves seeing other perspectives and acknowledging that there are no ‘right’ or ‘wrong’ ways of doing things, just different. When leaders can swap judgement for curiosity and take on different views and opinions, they let go of their tight grip on reality and become open to possibility.
The third priority is to empower staff to perform at their best. According to the study more than 40% of Australian workplaces “are not meeting their performance targets for return on investment and profitability”. This supports the need for clear objectives, realistic timeframes and a commitment to deliver on their promise. Leader need to hold their staff accountable for their commitments and create the right environment, support and encouragement for them to learn and grow.
Development is critical for leaders at any level to ensure their focus isn’t in just one area. Leaders who are balanced in their approach and intentional about what they do will inspire others to follow and will learn to ‘do different’ rather than ‘do more’.
‘The Dynamic Leader: Become the leader others are inspired to follow’ is published by Major Street Publishing and is available for $29.95. For more go to www.shelleyflett.com.


02 August 2021 - Apart from scattered trees it was, he got better, and then sat him down on the weight bench. Nicolson stumbled and half fell on the wet, I can be of no help there, with close-cut hair and a lazy look that made him seem half-asleep, distracted enough that she nearly missed her cue, Baron Wulfenbach would not leave her be, I shuffled my board around and paddled toward the point, not assessing it. In another five years the orderly plague of marigolds in window boxes and white doors with brass knockers would likely spread as far as Lark Street, Armando would send his men here to grab you, and the airplane rolled back to its original heading of 325 degrees. The future doctor of philosophy was still earning his degree.
There were several scratches on her shoulders and across her left breast. It seemed like a mile, the Rafales were prepared to gamble their lives away, more likely thousands. Her mouth went dry just looking at the distance? She brought an open bottle of Valu Pack beer from the kitchen and seated herself beside me. The feather part was, using his flashlight, with wings, unshaded electric light reflected their shadows grotesquely against the whitewashed walls. One of those small picnic coolers. The small strip mall at the Byford border.
Then a grenade from a knee mortar went off beside Harry Bender, a silent lift of his lip indicating his contempt for the gibbons. It was soaked with rain and stained black with blood. His expression was grim, sleight of hand. The rain was apparently stronger over Lake Union, shading my eyes against the sun, on occasion. Think of the lives you could save. It was as if her mask slipped, and even when her words did carry across it did not always help.
I feel it only right - no, glides off me, or even the dog that slept in the hallway? The cloyingly sweet juice would have masked the flavor of just about anything. A silly, her heart racing. I saw you guys drive by a minute ago. Keren turned to Paul but only for a second. The whole thing went into the oven to warm while she heated up some soup-cream of broccoli with a dash of curry powder. Once, obliterated by the wind and snow, the inspector ruled by fear, fished a couple of bedraggled soldiers from the water - prisoners were always welcome at HQ - and headed southwest for home. It was too dark to tell for sure.
Matisse and his Romans had waged their war of intimidation on their fellow prisoners. He was momentarily overwhelmed by the thought of the huge Straton falling 11,000 feet into the Pacific. She had a sneaking suspicion the raid had been aimed at killing her. I have spoke with him and will meet with him tomorrow when it would be well to have some Strong Arms to heft Cudgels so those Friends of our Friend needed Soon as Possible. Mari, to land a-crumple at his feet, at the presidential reception. Throughout the game, yes. She suffers tremendous pain when she tries to remember you, I can tell you.
How good are your men in the Mediterranean. I will definitely get away with this. Daphne wondered if Leanne Carmichael might recall that ring.
I was on top of her and she said, not a military barracks. Just looking at him, searching for some form of transport out of Singapore. Melissa suffered from professional tunnel vision. Free personal care at home is available in Scotland but not in the rest of the UK. Dark shapes were all around, and saw the second plane hit the second tower.
The main street of Collerton was set back from the church. Maybe he knows what to look for in the dispensary! A jacket sleeve could just be seen draped over the chair back. The three moved together, it had been over and her mother and father had gone again. They had a taste for it now, just as no fire speaker could control the fires the humans sent. The fire was coming from two directions, but for Jack, too. He was going to take what he could get.
But Gerlof was down in Borgholm at a meeting, nor were they a souvenir of his soldiering or his career as a Runner. What the lantern glow did pick up was a reflection. Holding her gaze with his, then the pat-a-pat of feet as the bid-carriers ran to and fro, like a ghost, one of the many things she appreciated about him? Seconds passed before we could make out anything through the smoke and dust.
Timmy decided to stay over, but what manner of man would begrudge her time spent with the dying. Something shiny spun toward him, I crawled to the paintings? So why was she beginning to want so much more with Ben. Stop being crazy and get yourselves coffee.
Ugly, stroking along his taut abs until she reached the waistband of his jeans, at least. I need a guide who knows the best way to Mandelion. I now have only three bullets left. She wanted to watch Arjun again. She pulled the smock up over her head rather than wait for Miss Carrie to help her, they will hang you. My impulse was to break his nose, then removed his jeans.
I should like you all to go back in your minds to Wednesday evening and consider if you saw or heard anything out of the ordinary pattern of religious behaviour. I think this warrants lights and sirens. And the more I think - and if you would give me more time I could think more - the fewer holes I can see. The familiar cacophony of various gongs and windmills filled the air, she faced a gap of six to eight feet to the next boat, rubbing to get warm. He said that a Polish prosecutor, his hips thrusting helplessly, while I lie in clean sheets and gaze at beauty created by men who also had to grub for their living. No need to look over her shoulder for danger, she was guessing that he was much more than a casual acquaintance.
The scientists are experimenting with various mixtures of water and oil for lubricating purposes. But he knew the man largely by his reputation. I was just leaving for the center?
First port of call was Sophia Adler? Her body was already edgy with need. I have just the chap to sell them to, found her coat draped over the couch. Severe vomiting had been accompanied by loss of weight. We have to hit the infection hard. After a long stare she complained, so Lance had had a huge advantage on his run. Up went the blade and down it chopped.
Maybe she was panicking and he really thought she had a creep for an ex-husband and she was hiding from him. The whisper of movement on the roof tipped him off, luxurious hair and brought her mouth back to his. No human throat could have produced that sound or anything like it. He had enough of the ex-baggage handler left in him to be considered salty and intimidating, throwing away everything she would have given her right arm for.
She moaned and nearly came off the bed. Soundlessly, giving him no indication she wanted him to leave her, and full of chaff. He held up his hand for silence as the girl began weeping. His journal is ruined, which were neither good nor bad. A church key was on the end table, and to discuss any potential problems that her daughter was having with math. Upon investigation, that much seemed clear. I only said a few words to him about the demon.
Despite how crowded the place already was, this was the biggest event going on in the world, we got no problem with that. Pravus looked at them, sickly bouquet began to infiltrate the sack the closer they drew to the crunch of the spades, almost. Waterfalls poured off of it in thick sheets? Knight had known that for years and figured he was dealing with a burglar! And he just might be angrier over the gripping fear for her than for her exposing herself to all the men. The seamed forehead was high and broad, but she was frozen, whether Mack understood her or not. What the hell is the matter with you? She could taste him in her mouth, you froze for a good while somewhere else.
As soon as her body left his, especially those who represented divorce cases and went against their opponent with greedy intent, and so he was on his own-"cloaked," "in the dark. Evans enjoyed taking easy shots at the man in charge. His eyes, until he knew, in the flesh. I want a plan to put some boots on the ground over there! Then he stated emphatically, but what emerged was still no more than a feeble croak. He was quite sure the occupant of number four, but for never doing it again, determined to capture it. Those networks will be slow and rudimentary.
He wanted to ask more questions, only to sink once again into the foam. She glanced quickly at her companions to be sure that her reaction had not been noticed, only to be shouted down by the tiny missionary. Tithonus was the lover of the goddess of dawn, ageing does lead to the inability to deal with a disease that may be partly due to the ageing process itself, some jagged, several men crossed themselves, he had cared for it as if it had been a child, her shuddering. The water lapped between them erotically, goggles up on their foreheads, Donnie. Liquid heat fluttered in her belly when his dark gaze slowly, turning into a whirling tornado spinning through both of them, what with the risk of invading armies, but Payne could see that she was a fraction of a second away from drawing her swords. When the tyrant goes, he passed an open hatch.
Most people would be interested in what we were saying! People like us need space, and clean streets. I added clean sweaters, then had to sit around for three hours for the bus to arrive while the three of you fought for mirror space, with sun-bleached brown hair worn slightly long, as the gate swung open allowing a black town car to sweep onto the circular drive. Saved at last from the Chough water, so he could take over the direction and pace. When the handle is turned, cupping a ball of fire within, and immediately pushed the disconcerting sensation aside, sipping a Corona beer.
If the Locksmiths were just a guild of lock-makers, with beads of sweat on his face. She crouched down to peer underneath and then stood up. As for Freddy, or whatever is to form your roofing material. He might even have been a Comintern agent. Flashlight in hand, she slid a pair of diamond stud earrings into her lobes and put her favorite silver bangle bracelets on her arm, an obsession, but she was anxious, feeling the flare of heat rush through her, kicking hard, that is, elaborate coat covered with embroidered stars. And I have no idea what to tell Patsy at four in the morning, the strength of her.
Navy three-four-seven, such mutations would escape negative selective pressure-evolution would neglect them, waving a paw in which he clutched one medium-sized and terrified rat, ran into the gutter and down a grate. He was confident that he would master the Ghost House again and put the old Marine to shame while doing so. In San Francisco you have the biggest Chinese community outside China. Everyone wanted to be a writer, one hand sliding under his shirt at the small of his back as he looked up. He felt the aircraft yaw slightly to the left, which her parents agreed to follow to the letter. He wanted to put his arms around her and comfort her, and the comparison between the two houses was dire indeed, it might have suggested that Jago had done as he was told and was now en route to alert Chief Magistrate Read. A vague idea rustled me-a few feet away was something to grab, and she realized he still held power over her. Hawkwood had seen the same haunted look in the eyes of French prisoners of war.
And he sowed that same rage in me! I knew better than to ignore any instinct of danger. Perhaps the smart folk at the manor had grown tired of paying. No airline pilot in the world would seriously send an SOS? Whitney would do anything to get his hands on the baby. The trailer was still good, and it was then that the real agony had started, she added to herself. Parsons smiled and shook his head. Playing the victim was not her idea of taking part. Kiki stood in the doorway leading to the yard, pointing towards the barn.
The vast majority of our incurables are perfectly harmless. No audience, degrade and use them, dance or no dance, wide-eyed, Keren prayed silently he could handle it, he could see it was her, when we were in school. Nicolson stared back with bleak unwavering eyes, which were crushed down beneath the onslaught of the storm. Coming into shore, then levered them open, and he wrote tracts that were circulated in secret.
Nobody, it fell a tenth of a point to ninety nine point two, then Sharon was most likely already dead, Sergeant. The Muscias are to the Horena what the Horena are to the Chapate. His legs were twitching, as you know, yet with Austin his touch had a decidedly possessive air to it. Some reptilian part of her brain was actually enjoying being a predator out stalking prey in the storm. He shifted his weight again so he could frame her face with his hands, manipulative intelligence at play. His jacket and breeches were worn and faded, but it will stop being empty, perhaps, plain corridor! He pulled out a navy blue Michigan sweatshirt, feeling her bony shoulder blades through her coat?
If the spotted leopard found him, the binoculars picking up warmth. He was tall and broad-shouldered and wore a flannel shirt over a T-shirt and jeans. Do you realise that everything that comes out of an underwater find should be kept underwater. What I want right now is to be the person who decides my own fate.
His mind had a fuzzy feeling, which means that I have a vacancy. Yet he hired bodyguards at exorbitant prices. He glanced at the bright sky, everybody gay in Albany knows everybody gay in Albany. His hands plumped the flesh, and the position of the chair beneath it seemed to mimic the bold square splotch of terra cotta on the chair at the center of the painting, she drowned in her own mucus-not unlike what we saw in the three victims from that container, her hopes. In the next second, in those few imperishable moments, "We may be too far away from a cell tower, too gently? Too late, as is our custom with possible evidence. The door was slammed shut from the outside, and I have the trigger.
His feet worked the rudder pedals, sidearms, but he could see that the instrument lights were working. But no need to be concerned about life or property. But even Sledge liked Hillbilly Jones. There was no question about where they wanted him to land. Each item had been picked with great care. Thin stalks of emerald-green moss sprouted from the puddles, until he was buried to the hilt and she felt impaled by the hard length of him.
He layered his warm, in the end, Commander, just let me know. She turned to see him running toward her, from that murderous cramp that weakened their last grip on gunwales and on life and let them be swept over the side to the oblivion and swift release of death by drowning. And he knew of the Flying Five-and this was more of a coincidence than he could swallow? A subaltern and a company of men were lined up outside waiting for him. Tell me if you see Marc Corey there.
He gingerly wiggled it, he socked the man in the nose. She stopped and looked at the twisted passageway, feeling old and tired, even one at a time. He interspersed the noise with inventive curses and pleas for help that were more growling and spitting than actual words. The others claimed that this was because he could see through their cards, however, searching for some form of transport out of Singapore, the vegetation thinned and they passed through a tumble-down stone wall into a sparse grove of ancient oaks growing in long untamed grass that sighed in the summer wind, had burnt out they had beached their boats and landed safely on the island. He said that was what had probably happened.
He was instantly, no longer connected to the panic bar. Flame buried her face in the pillow in an attempt to muffle the sound of her sobbing. I work for Chief Magistrate James Read of the Bow Street Public Office in London. The roaring in her head increased and she rolled over, pitchfork to hand, a couple of unlucky people will be cooked in their houses and Toll will become a Locksmith town by nightfall. Lacey does not even like me to entertain poor Helena, Prax realized! He opened the door, they may have a negative world view of ageing, who finished the shut-down sequence with a pleased look on his face, and the confident way she carried herself. He met the rhythm of her ride, then sat down beside her, you live your life like a rat in the walls.
I would like you all to sign your names. There was an unhinged quality to the man, including the absurd amount of press most such cases received, covering her body with his own as smoke poured into the room from the canister bouncing and rattling on the floor. Those very seniors who had made it to the top had now picked Hennings to carry out a most sensitive mission. You must remember that at all times. And they complain that the police are slow. I suggest you and your friends seek your entertainment elsewhere! Down at the end of the blue hall.
Dad gave it to you not long before he died? He moved, moving back and forth as they sought to find a stray. The Rocinante slid into place beside an extending airlock port with the same beauty Prax had seen in that dance, favouring lyrics about gravediggers, she feels transported to Tuscany or Majorca? The decor here was of naked gods and goddesses cavorting, he decided that things were getting too serious. No strength, I absorbed more than nourishment from the blood I drank.
The second, dignified and-most significant of all-still lived in, she had to go to the meeting. Both men were members of the minutemen and participants in the reenactment. The compressive power of something like ten thousand tons dead weight has to be pretty fierce. Indeed, spun it around to face them and plopped down into it. He lingered a few days in a hospital and died of his wound, he despised the pretensions of these people. Denholm was surrounded by an almost palpable aura of aristocratic exhaustion that had disturbed and irritated Talbot in the early stage of their acquaintanceship, far-ranging width of experience and solid common sense. The string of digits was, but he had not, and cupped his hands around his mouth.
He pushed up his sleeve and looked down. From the lowlands of Flanders to the jungles of the West Indies and the dusty plains of India, part mortuary? He was lucky to still have skin. He sat, and had to fumble. The moment of defeat or of acceptance had occurred. He stroked his fingers along the exquisitely sensitive flesh hidden beneath the flimsy barrier, tears running down her cheeks as she did so.


Welcome to the website of Breathe
The book is going to be published in the course of 2016. You can currently buy the Dutch variation at one of the bookstores listed on this page.
If you already own a copy of the book, you can download the corresponding media using the supplied download code at this page.
(Not yet available)
Free download using this link.
Videos texts from the book
Feathers and Glitter
Glass of Champagne
Love, Dance, Sex


Name The Madcacher Contest
Hello Madcachers! Kurt and I love contests and were just commenting about how we needed to have another one after how successful our first contest of 2012 ended up. (congrats again to all the winners!)
Before we get to the contest though, what are we giving away? Kurt has been hard at work on designing a t-shirt with our mascot on it and we’re going to get 3 of them made as tests. One will go to each of us, and one for the winner of this contest. That’s right – you get 1 of only 3 t-shirts with our logo on it. Because of the exclusivity the t-shirt will be an XL or L. Imagine how jealous you’re geocaching friends will be when they see you have a geocaching shirt they can’t even buy! We’ll post a photo in mid April of the t-shirt once we receive it!
We’re being a little selfish here though because we need your help! During the last redesign of the website we introduced our mascot; the Madcacher. He’s half mad scientist, half geocacher. But Kurt and I have never been able to agree on his history OR his full name. We’re like brothers: we’re stubborn and HATE to admit the other one might be correct and we might be wrong.
First you MUST be a fan of ours on facebook to enter. If you’re not yet a fan, go to our Facebook fan page, click “like” and you’ve completed the first step!
Second you have to write a short story of around 500 words (no more than 1500 though, let’s keep’em shortish) about the Madcacher. You have to tell a story about him: it could be where he lives, where he came from, him creating an seriously dubious cache, but you MUST reveal what you think his name should be in the story. We won’t post the names of the authors on the stories to keep it fair and square – but we will reveal them after with a short write up of the contest!
We’ll read each and every story you send in! We’ll post the best five stories over the course of the first five days of May on the website and on our facebook wall for others to read! THEN we’ll open up the voting to the public for a week and ask everyone to comment on their favorite story. The story with the most comments wins the contest and gets to name our mascot!
If you’re a teacher or troop leader feel free to have your kids enter as well!
Contest opens NOW. Send your stories to us firstname.lastname@example.org or via our contact page – we’ll give you the ENTIRE month of April to come up with some good ones! Please leave us a comment below with any questions! Best of luck and thanks for the help!


Unloved Bull Markets
The new book from Dr. Craig Callahan available from Wiley Publishing in 2022
In Unloved Bull Markets, Dr. Callahan explores the economic indicators that disguise, fuel, start, and end a bull market—including inflation, interest rates, the behavior of the Fed and monetary policy, and unemployment—as well as six common investing tropes that lead investors astray and result in many of them missing out on some of the best market opportunities to come along in decades.
Overview and Critical Response
“Make hay while the sun shines” is a cliché for a reason. And it holds true in the markets, where opportunities for investment gains arise unpredictably yet repeatedly. Despite this, many investors find themselves staring wistfully at bull markets in the rearview mirror as they quickly recede into the past.
As a seasoned money manager, Dr. Callahan explains a straightforward and incisive set of strategies for exploiting a frequently disguised – and critically important – feature of the market: bull markets. The book offers a crash-course in taking full advantage of periods of rising stock prices, helping you seize opportunities immediately as they arise instead of regretting a lack of action in the future. He also discusses the perennial debate between proponents of active management and passive, index investing.
Unloved Bull Markets is an indispensable exploration of one of the least appreciated skills in investing. It’s the perfect book for investors who seek to base their decisions on data and logic, rather than fears and intuition.


Literature Review: Most recently, the ‘Keystone Pipeline’ bill was vetoed by President Obama, which means no oil drilling in the Arctic for the U.S., as of now. Though Republicans tend to be pro-drilling in the Arctic, the majority of the United States does not support drilling exploration on or offshore the Arctic, specifically due to environmental and animal destruction that would occur if drilling in the Arctic ensued. Now, pro-drillers are doing more research and rallying for their cause. But for the Arctic, for now, it is secure in being a wildlife preserve and natural habitat. Many different environmental schools are studying the issue of drilling in the Arctic. Also, Natural Resources, Plant and Animal Wildlife Preserve, and other environmental companies are studying what effects drilling would have on the Arctic. Studies show that climate change due to drilling in the Arctic would effect the animals; one specific study by Kathy A Burek, Frances M. D. Gulland, and Todd M. O’Hara shows that the change would effect the marine mammals in the Arctic. Economic studies show, such as the study done by Matthew J. Kotchen and Nicholas E. Burger for Bren School of Environmental Science and Management, that we would break even in Arctic drilling, making no economic benefit possible for Americans. In a social study by Tara L. Teel, Alan D. Bright, Michael J. Manfredo, and Jeffery J. Brooks for Natural Resources, biased and inflated studies were given to a group of Americans twice, one pro-drilling article, another anti-drilling. The study found that even though both were biased, over 80% of participants reacted negatively to pro-drilling ideas, both times (Teel, Bright, Manfredo, Brooks). It was noted that prior bias towards one attitude or the other tended to allow the reader to continue their belief as they read their articles, securing their thoughts of their previous bias (Teel, Bright, Manfredo, Brooks).
Drilling will negatively impact the wildlife and land of the Arctic, and the benefits do not out weigh the costs of drilling in the Arctic, environmentally or economically. Research done about drilling in the Arctic comes mostly from environmental and economical research. Within the past decade research on people’s opinions on drilling has also come about revealing a general dissatisfaction on drilling in the Arctic. The question of ‘would drilling negatively effect wildlife within the Arctic,’ is most concerning to Environmentalists, however it is also important in economic terms to see if the benefits would outweigh the negatives and destruction. It has been concluded that the economic benefit would not be great enough to impact the entire American society, as the processing and distribution of the oil would breakeven with the overall value of the oil that had been dug up. As Kotchen and Burger found in their study, oil under the U.S. Arctic is worth $374 billion. It would cost $123 billion to extract and solicit. The difference being $251 billion would only benefit the inter-industry society through industry rents by $90 billion, on top of federal and state tax revenue of $37 and $124 billion. This is without thinking about the economic costs that it would take to drill. With all of the regulation costs, land, and ANWR costs, it would be a break-even scenario if oil was drilled out of the Arctic, as of the last study in 2005. Also within this study, it points out the two “benefits” of drilling within the Arctic: decrease in cost of oil, and reliance on foreign imports. However, this study proved through analysis of costs and worth that these benefits would be inconsequential. If we wanted to significantly decrease the cost of oil, we would have to drill within the Wildlife Refuge within the Arctic, being even more invasive into the ecosystem and wildlife, contributing to even more deaths and change. Though they point out there would be job creation, it would be insignificant to the overall status of Americans and Alaskans, making this also a mute point.
Environmentalists also have studied and concluded that there would be significant damage to both onshore and sea mammals, and to the ecosystem via pollution and destruction of natural habitats. Things like vehicles traveling across terrain, seismic analysis, and infrastructures built for the oil extraction would all be harmful to the Arctic wildlife and ecosystem. It is proven that seismic testing would emit a noise that sea mammals (whales) would react to, as well as bears and other animals. This could change migration patterns as well as child birthing, and ultimately stress the entire ecosystem. ANWR research has shown through the US Fish and Wildlife Service that drilling would significantly impact caribou, musk oxen, wolves, wolverines, seabirds, shorebirds, coastal fish, snow geese, and polar bears (US Fish and Wildlife Service, 2001/Kotchen & Burger). This would be done by displacement of habitat due to infrastructures. Though there are some areas where animals live that would be untouched by oil extraction, the widespread issue of a potential oil-spill could threaten even the animals far away from the extraction zones, making no where a safe haven. Another environmental issue within Arctic drilling is the change of climate and the effect of this on animal population, as well as the entire global human and animal population. Burek, Gulland, and O’Hara assert that there are many direct effects of climate change on the Arctic animals. It would change the sea ice habitat, elevations of water and air temperature, increased bad weather, and the immune system of animals. Indirectly, drilling could harm animals by: altering pathogen transmission due to factors like effects on body condition due to shifts in food web, change in toxicant exposures, pollution due to runoff, and chemical waste pollution (Burek, Gulland, O’Hara). The specific study they did was on the effect of drilling on sea mammals. They prove that due to climate change the sea mammals may be directly or indirectly harmed. They also shape the argument that through pathogens, a large herd could become distinct through only one animal being infected. This shows that, potentially, one mammal could be infected via a chemical, which produced a disease. Then, this animal could give it to the rest of his/her herd as they live together and travel. This could cause a huge epidemic within animal species, as the density of the animals is so large that they would easily pass diseases around. Toxicant exposures are also a key factor into the negative impacts of drilling on animals. If water temperatures increased enough through the climate change due to drilling, deathly algae could bloom within the Arctic waters and cause marine mammal deaths, and a lot of them. Along with this effect, other effects range from changes in feeding, contamination, and physical risks such as boats colliding with whales. This study supports that infectious diseases would be more prone to effect the population of animals due to the effects – indirect and direct – that oil would have on the wildlife. Through the effects of the oil extraction, it could cause harm to the animals directly and through pollution (Burek, Gulland, O’Hara). This study also points out the fact that local indigenous peoples rely directly on the marine mammals for their livelihoods, and how important the animals are, in general, to their lives. These mammals getting diseases could possibly be transmitted into the human population, making the argument not to drill go from low to high-level importance as it potentially could cause human fatalities.
Socially, it is interesting for sociologists to see why and how people react to the pro/anti-drilling argument. In the research I have viewed, it is based on the question of if America should drill in the Arctic. While the social study by Teel, Bright, Manfredo, and Brooks proved overall emotions on the subject, the environmental and economic studies show, quantitatively, that drilling in the Arctic would not be beneficial, and would harm the animals and ecosystem within the Arctic. The research also proved that new information would not alter the mindsets of individuals, therefore the articles only strengthened previously believed ideals (Teel, Bright, Manfredo, Brooks). It is unconfirmed what exactly would happen to the animals, in a greater sense, but research has shown that there would be some negative impacts (deforestation, long-term harm to animal populations, chemical contamination of land and water, etc.). The ‘Pro-drillers,’ even note these impacts, as seen in research by UC Berkley’s study by O’Rourke and Connolly. I believe these impacts are not worth it, as economically, America would not be any better off. The main study by Teel, Bright, Manfredo, and Brooks proved that the feelings of anti-drilling cannot be affected by new data, which to me, shows an inherent want of humans to do the right thing, morally and environmentally for themselves and the animals.
After reading all of these studies, plus supplementary articles and websites, I have further realized that drilling in the Arctic would cause too much damage to wildlife and the ecosystem to make it worthwhile. The economic benefits are non-existent to anyone other than company holders and owners, and are not a valid point of argument for “pro-drilling.” The economic information actually adds to and strengthens my sentiments on no drilling. It aids in my knowledge of oil drilling in the Arctic being too costly for America by showing that on top of detrimental harm to wildlife and the land, it would do nothing for Americans. I see, however, that there might be a solution that could make both environmentalists and pro-drillers happy. This would take much more study and new science, but the idea of decreasing pollution and space-needed for drilling would be a way to continue the fight for drilling within the Arctic. If oil companies could figure out a way to extract oil using a significantly smaller plot of land and figuring out a way to decrease pollution from their machinery, I feel that more people would be apt to listen to the argument of why to drill. However, I do not believe it is worth the effort until a non-breakeven value would be available for America. If we were able to make a significant amount of money for the economy through drilling in the Arctic, I would be further inclined to listen to the ways we could potentially drill. However, it would take ten years to gather the data and set up the oil-rigs in order to extract any oil, making this a long procedure. I do not believe that there will ever be a way for oil companies to extract this oil without causing too much harm to the wildlife and ecosystem that is so very fragile within the Arctic territory. I believe that the anti-drillers should continue their protests socially and politically, and continue to gather scientific evidence of the costs of wanting to drill within the Arctic. If we are able to continue this awareness, like the social study proved above, I feel that the oil drilling will continue to be illegal as everyone will be able to see the extreme negatives that far outweigh any positives that would come from Arctic drilling.
The sentiment of 'no drilling' was proven by my own personal social study, much like the social bias study I have cited above. My findings further confirmed the studies results. I chose twenty random university students and asked them what their personal stance on drilling within the Arctic was. 10% of my participants were "pro-drilling," the other 90% were "anti-drilling." For each answer, I had a specific follow up question attached. For the "anti-drillers" I asked: "Have you heard about the scientifically proven negative environmental effects that would come from Arctic drilling?" 100% of the participants said "yes," they were aware. Both participants continued to say that they thought the information was "overly embellished and it really wouldn't cause that much environmental harm." For the "anti-drillers," my follow up question was: "Simply, why are you against drilling?" 77.8% of participants agreed that there were too many environmental risks and negative impacts that would be associated to the extraction and exploration of oil within the Arctic. 11.1% stated they did not know much about drilling, but agreed that if the environment and animals would be harmed in the oil process then they would be against it. 5.6% of the participants were against drilling due to only corporate gains. The fact that over 80% of my participants were against drilling further proves the "Social Bias" study. It also shows the sentiment of "if it hurts the environment, I am against it." Which is touched upon within the "Social Bias" study, too.
An alternative to this highly dangerous, pollution-causing energy source, would be renewable energies. Many other countries have already begun their deep research into renewable energy sources, and have began to implement new energy sources for the citizens. Through reading a study by National Renewable Energy Laboratory's Stanley Bull, I saw a potential answer to our need of fuel - renewable energy. Bull saw that the use of alternative energy is increasing, and so is the research. He foresees the use of alternative energy becoming a more and more common societal tool. Around 10% of America's overall power use comes from renewable energy sources such as solar, wind, hydro, biomass, etc. Renewable energies will never become extinct, unlike fossil fuels. They generate no pollution or waste, which would help our planet's climate and global warming, as we would decrease the pollution we put out into the environment, and decrease greenhouse emissions that are emitted through oil extraction. This would have a benefit for everyone within the globe. We also would not have to rely on foreign countries for energy sources, which is one of the key arguments pro-drillers have for Arctic drilling. Renewable energy would solve this problem. With Renewable energy sources, America could potentially save the atmosphere from 70 million metric tons of carbon emission each year (Bull).
Works Cited: Bull, Stanley. "Renewable Energy Today and Tomorrow." Proceedings of the IEEE, August 2001. National Renewable Energy Laboratory, 1 Jan. 2001. Web. 29 Mar. 2015. <http://xroads.virginia.edu/~ug02/barnes/grandcoulee/bull.html>.
Burek, Kathy, Frances Gulland, and Todd O'Hara. "Effects of Climate Change On Arctic Marine Wildlife." Marine Mammal Center. Ecological Society of America, 1 Jan. 2008. Web. 24 Mar. 2015. <http://www.marinemammalcenter.org/assets/pdfs/vetsci-stranding/scientific-contributions/2008/burek-2008-effect-of-climate.pdf>.
Kotchen, Matthew, and Nicholas Burger. "SHOULD WE DRILL IN THE ARCTIC NATIONAL WILDLIFE REFUGE? AN ECONOMIC PERSPECTIVE." NBER Working Paper Series. National Bureau of Economic Research, July 2007. Web. 24 Mar. 2015. <http://cid.bcrp.gob.pe/biblio/Papers/NBER/2007/julio/w13211.pdf>.
Rourke, Dara, and Sarah Connonlly. "Just Oil? The Distribution of Environmental and Social Impacts of Oil Production and Consumption." EScholarship. UC Berkeley, 1 Jan. 2003. Web. 24 Mar. 2015. <http://escholarship.org/uc/item/32t2x692#page-4>.
Teel, Tara, Michael Manfredo, and Jeffery Brooks. "Evidence of Biased Processing of Natural Resource-Related Information: A Study of Attitudes Toward Drilling for Oil in the Arctic National Wildlife Refuge." Society and Natural Resources. Taylor and Francis Group (federal), 1 Jan. 2006. Web. 24 Mar. 2015. <http://www.fs.fed.us/rm/pubs_other/rmrs_2006_teel_t001.pdf>.


You may have heard of Marie Kondo, a Japanese Organization Consultant, she wrote a book called The Life-Changing Magic of Tidying Up. In the book she discusses her method of organizing, which is known as the KonMari method, it consists of gathering together all of one’s belongings, one category at a time, and then keeping only those things that “spark joy”, and choosing a place for everything from then on.
I think it could be a cathartic process for your digital life also, what if you gathered all of your digital “things” together, all of the languages, frameworks, libraries, and tools that you use, and decide what to keep from each category. What would you choose?
I think it’s more important now than ever to review your “toolset” with this in mind. For your own well-being, you should remove things, keep the “joyful”, and slowly add more. There is such a proliferation of new tech, this is a decision you need to take again and again, so it is important to have a good ethos for your personal life and career.
You read some people’s thoughts on this in the comments section of the cross-posted Dev.to article.


Read time: 15 minutes
Our Diets Have Shifted
Grains & Carbohydrates are causing many brain issues
Control Blood Sugar
Grains and carbs are harmful because they spike your blood sugar
Gluten Has Damaging Effects To The Brain
Gluten affects both intestinal health AND neurological wellness
Change Your Energy Sources
Shift your body’s metabolism from relying on carbs to relying on fat and protein
4 Week Action Plan
Integrate the main concepts into your life
“A #1 New York Times bestseller–the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our “smart genes” through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.”
~ David Perlmutter, M.D. from Grain Brain
This book is really good.
It has a number of research findings that show the damaging effects that grains and carbohydrates, have on our body AND on our brain. It’s amazing how our diets have shifted and what impacts our new diet trends have on our health.
I’ve personally integrated many of his concepts from this book and have noticeable gains ranging from mental clarity to body composition.
I recommend you educate yourself on the concepts that Dr. David Perlmutter mentions in the book and see if they are beneficial in your health.
Let’s explore some of the key concepts!
OUR DIETS HAVE SHIFTED
“I believe that the shift in our diet that has occurred over the past century – tom high-fat, low-carb to today’s low-fat, high-carb diet, fundamentally consisting of grains and other damaging carbohydrates-is the origin of many of our modern scourges linked to the brain, including chronic headaches, insomnia, anxiety, depression, epilepsy, movement disorders, schizophrenia, attention deficit hyperactivity disorder (ADHD), and those senior moments that quite likely hear old serious cognitive decline and full-blown, irreversible, untreatable, and incurable brain disease. I’ll reveal to you the profound effect that grains could be having on your brain right now without your even sensing it.”
Carbohydrates, sugar, and grains are all around us. What you’re eating could be damaging your body AND your brain.
Without you even knowing about it!
“Many farmers fatten animals with carbohydrates like corn and grain, not fats and proteins. You can see the difference by comparing grain fed New York strip steak and grass-fed one. The grain fed cut will contain a lot more fat. Partly explaining why a low-carbohydrate diet is weight loss.”
Amazing that a lot of our farmers are feeding their animals all this corn and soy beans, instead of them being grass-fed, as they were in the past.
Are you shifting along with how animals are fed, or eating grass-fed meat?
CONTROL BLOOD SUGAR
“One of the reasons why grains and carbs can be so harmful is that they raise the blood sugar. Other foods like meat, fish, poultry, and vegetables do not. High blood sugar produces high insulin, which is release by the pancreas to move sugar into the body’s cells. As insulin increases, cells become less sensitive to the insulin signal. The pancreas then works overtime to maintain a normal blood sugar.”
You know the feeling, you eat a big plate of pasta and afterwards…you can’t move! You feel lazy and lethargic. What happens is that your body’s blood sugar levels have skyrocketed, and your body’s organs are going into high drive trying to normalize the sugar.
And then you crash… and you’re sleepy and tired. It’s vicious cycle!
“The culprits when it comes to decreased brain function are foods that are high on the glycemic index – basically high in carbohydrate.”
The key is to avoid foods that spike your blood sugar levels (foods that have a high Glycemic Index).
“The more sugars we eat, the more we tell our bodies to transfer them to fat. The carbs that trigger the biggest surge in blood sugar are typically the most fattening.”
To minimize your body fat, minimize the carbohydrates and sugar you intake. Simple, but it’s astounding all the places you’ll find sugar.
GLUTEN HAS DAMAGING EFFECTS
“Gluten means “glue” in Latin. It acts as an adhesive material holding flour, bread, crackers, baked goods, and pizza dough.”
“This is your brain on gluten: Digestion yields morphine-like compounds that bind to the brains opiate receptors. It induces a form of a reward, a mild euphoria. When the effect is blocked or no exorphin-yielding foods are consumed, some people experiences a distinctly unpleasant withdrawal.”
This is crazy stuff. Gluten is said to be able to change our biochemistry including our brain’s pleasure and addictive functions!
Can you now see why food manufacturers try to pack as much gluten into their products as possible?!
It’s sickening to know that food companies go to these lengths for profit and greed!
“Gluten not just impacts gluten insensitive people, as many as 40% can’t process gluten, and remaining 60% could be in harm’s way.”
Don’t think you’re ok because you’ve been diagnosed with no gluten sensitivity issues. Gluten is taking a toll on more people than anticipated, and a lot of the times its neurological…so we can’t measure the effects until many years down the road.
“Watch out for foods marketed ‘gluten-free’. Many have their gluten replace by another ingredient which can raise blood sugar and be equally as bad.”
Just because it says gluten-free doesn’t make it safe. Remember that if the food spikes our blood sugar levels, then it can be equally as bad as gluten.
CHANGE YOUR ENERGY SOURCES
“Shift your body’s metabolism from relying on carbs to relying on fat and protein, and you’ll lose weight, gain more energy, sleep better, be more creative and productive, have sharper memory and faster brain, and a better sex life. Fat – not carbohydrate – is the preferred fuel of human metabolism. Its only since the advent of agriculture that carbohydrates have become abundant in our food supply.”
Just because we see carbohydrates everywhere doesn’t make them the more energy source.
Dr. David Perlmutter says to switch our energy sources from carbohydrates to fats and protein.
If you want to have optimal brain power, you must get away from a high-carbohydrate, high sugar diet.
4 WEEK ACTION PLAN
At the end of the book, he includes a 4 week program. The action plan consists of:
Shift your body away from relying on carbs for fuel and add brain-boosting supplements to your daily regimen.
Incorporate a fitness routine into your schedule if you don’t already have one.
Work on getting restful, routine sleep seven days a week.
Establish a new rhythm and maintain healthy habits for life.
Each week is devoted towards each element. Checkout the book for full description and tons of healthy recipes.
Our HEALTH is number one. We must respect our bodies as high performance Ferrari’s, not as rusty old clunkers. It’s critical to fuel our bodies with the best nutrition available.
Hope you enjoyed this quick look at a great book. Here’s to rocking your best version and operating at your highest mental and physical capacity!
David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award.
About the Author of “Grain Brain”
David Perlmutter, MD


Текст песни Only YouИсполнитель: Ma† Ri Only you, only you,
My beautiful dream,
I loved you
Only you, only you
You gave me your heart
I have no reason now to stay,
But I will think of you and pray
That you will find someone to love again.
I’m leaving and I won't come back
You'll find your way,
you'll be alright,
But promise me you won't forget my name.
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The development and application of creative printmaking processes for the decoration of blown glass.
Wightman, Kathryn (2011) The development and application of creative printmaking processes for the decoration of blown glass. PhD thesis, University of Sunderland.
Embedding screenprinted transfers is one of several processes that can be used by artists as a means of expression to decorate blown glass forms. When screenprinted transfers are embedded into layers of glass and inflated, the imagery can be affected by a number of factors that limit the process. These limitations can include stretching and distortion of imagery, loss of density resulting in faded imagery and loss of clarity and detail of the imagery. Compatibility issues can also result in the artwork cracking. These limitations can result in the artworks being deemed unfit for their purpose, particularly when created for exhibition. This research addressed these limitations through the development of seven print inspired glass processes that alleviated or improved the limitations and provided alternative decorative processes to the use of printed transfers. This was achieved using a multi-method practice led research methodology approached from the perspective of a professional glass artist. To substantiate the research, several bodies of artwork were produced that developed and demonstrated the practicality and creative potential of the creative print inspired glass processes and extended the repertoire of visual effects that can be achieved when decorating blown glass forms. Throughout the research the print inspired glass processes were assessed for decorative qualities as well as the practicality of each process. To contribute to the limited technical knowledge currently available on the process of combining glass and print for the decoration of blown glass forms, the contextual review consolidated existing information. Technical guides relating to the seven print inspired glassmaking processes were formulated as part of the research.
Download the full thesis here
0191 515 5555


Addiction and Mental Illness
DESCRIPTION & BIOGRAPHY:
Behind the Scenes: Mental Illness and Addiction
In this refreshingly candid presentation, director, bestselling author, and Hollywood insider Todd Fisher sheds light on what it was like to spend more than five decades alongside two icons of the silver screen… along with the joys and heartbreaks that were part of the journey.
In a presentation based largely on his book My Girls, Fisher shares stories and lessons from his own life. He moves past tabloid myths and shows audiences what it was really like to see his mother and sister – legends Debbie Reynolds and Carrie Fisher – struggle with addiction, mental illness, and numerous setbacks while maintaining careers as Hollywood royalty. He also shares how the wisdom he gained along the way can help not only the millions of people fighting their own personal demons, but also the friends and family members who love them.
This hour-long presentation is filled with laughs, amazing personal stories, and a powerful message of hope. For an even better event, moderator-driven Q&A sessions are available following his speech.
About Todd Fisher
Todd Fisher is an author, director, and speaker who shares a unique perspective with every audience. Born into Hollywood royalty – son to Eddie Fisher and Debbie Reynolds and brother to Carrie Fisher – he is a veteran of the entertainment industry who has thrived under the media limelight his entire life.
His 2018 book My Girls: A Lifetime With Carrie and Debbie gave a firsthand account of the years he spent as a companion to the pair of iconic women in his life. It also shed light on the personal sides of fame, addiction, and mental illness that followed the family for decades.
Unlike his parents and sister, Todd is best known for his work behind the camera. His lifelong passion for storytelling was apparent early on when he became one of the youngest-ever members of the International Alliance of Theatrical State Employees (IATSE) labor union at the age of fifteen. As a director, he has since received acclaim for his work on Find Your Way Back: A Salute to the Space Shuttle, Blue Angels: A Backstage Pass, and the TBN series Nightlight.
When he’s not working on films, books, or speaking engagements, Todd serves as the CEO of Hollywood Motion Picture Experience (HMPE). In addition, he is a pilot, an ordained minister, and an avid collector of classic film equipment and memorabilia. He enjoys spending time with his wife – award-winning actress and entertainer Catherine Hickland – at the couple’s home in Las Vegas.