How effective is clenbuterol for weight loss
Clenbuterol Hydrochloride is known as one of the most effective fat loss steroids for bodybuilders today, and is one of the most effective natural supplements for lean athletes. It helps you get back into ketosis.
It’s very easy to find it. It’s easy to get, how do i lose weight while taking prednisone. It’s very very available, prednisone lose weight while.
It’s a natural supplement and is available for both men and women. It’s called ‘Lent’ fat loss pill and is widely available and not expensive, how effective is clenbuterol for weight loss.
This article has many resources, including a very comprehensive list of the supplements available in Australia that have a high level of safety.
To determine the benefits and risks of using this form of supplementation for your best health and performance.
I won’t go through every study and clinical trial with the aim of providing more information, and will simply summarise the studies to give you the best possible scientific information, how to lose weight when on steroids.
This is the summary of the studies I have found to be of most significance of the effectiveness and safety of using this supplement and a few alternatives:
The first study used anabolic steroids. (The study is not a clinical trial as they did not use human performance)
Anabolic steroids can stimulate protein synthesis during fat loss, but may produce side effects including impaired libido and erectile dysfunction.
A study in the 1960’s found that this supplement caused problems in your blood (anemia) for men on a normal diet, clenbuterol weight loss female. The study was a follow on study to another study that showed the side effects of taking a similar supplement when taking testosterone, anavar vs winstrol for fat loss.
While I will also cover other studies that I consider of questionable quality, I hope you find this information helpful, steroid fat loss transformation.
Some of these studies are very old and are no longer supported by scientific literature. I have only included the best information that I have found online, and I consider this to be as accurate as possible, collagen peptides help with weight loss.
1. Kornblith, C, clenbuterol weight loss female., & Wilchins, A, clenbuterol weight loss female. (1972), clenbuterol weight loss female. The effect of intravenous testosterone on body mass index and body hair in the male, prednisone lose weight while0. Fertil. Steril, 18, 691-691.
2, prednisone lose weight while1. Schaeffer, K., & Kornblith, C. (1984), is loss weight clenbuterol how for effective. The importance of serum levels of testosterone in the interpretation of body-weight and fat-free mass gains. Obesity Research, 4, 613-621.
3. Stavrakopoulou, A., & Stavrakopoulou, S. (2001). Influence of testosterone replacement on growth in humans, prednisone lose weight while3.
The most popular steroids for weight loss (fat loss) are: Then there is Cytomel and Clenbuterol which are also very powerful fat burners. All these supplements should be taken with a heavy stomach and as recommended are to be taken in moderation. If you have a severe case of a serious disease then you should have a specialist doctor that is experienced and trained, clenbuterol 50 mcg dosage. They can advise you as per your specific need. A prescription from your doctor should also explain its use for your specific case, fat burning steroids side effects. If you have any health issues then these will also be discussed with your doctor, clenbuterol benefits. This is the best thing for you to know about diet products which have a high potential for side effects or harmful effects. Many people have had such a devastating case of illness which has led to their complete death which was almost certainly brought about due to some diet supplements. They are only in the market for people who are very sensitive to foods and who are in an ideal state to be eating them, tablets clenbuterol weight loss.
The main concern the majority of people have on supplements is the potential abuse for the people. While some have no issues with a supplement if it is only for the person they use them for to lose weight and/or their metabolism, weight loss tablets clenbuterol. Many of these supplements have known side effects and are not really approved for a certain purpose. If you have any drug abuse issues then they will have similar ones for you and you will have to take the drug test or face jail time if you test positive even if for a small amount of drugs.
Some of the best diet supplements are Ketogenic Diet, Fish Oil as it has a huge impact on the body and will help you improve your health and also is a lot healthier than high fat diets. You should also understand that a diet containing fish oil can be very bad for the kidneys if taken incorrectly. Even if it is not high in fish oil it can be bad for the heart and other organs, clenbuterol tiger, is it hard to lose weight while on prednisone.
Lets start with the basics, What is a Ketogenic Diet, clenbuterol fat burner?
Ketogenic Diet is the name that most people are not familiar with. This diet has been adopted as a dietary therapy for those recovering from medical illnesses. If you want to know more about this diet and how it is used then head to this page which explains what the ketogenic diet does and how it works, clenbutrol weight loss. This will also help you understand why it works, fat burning steroids side effects. The ketogenic diet is not a high fat or low carb diet or a low carb diet. This is a very simple way to manage your metabolic requirements, is clenbuterol dangerous for weight loss. It is not meant to be a complete diet but a very simplified way of doing things. You could also use it to gain weight as described by John Yudkin
— the flu vaccine reportedly reduces the risk of flu illness by between 40 and 60 percent among the overall population during flu season. — (the effectiveness was lower when people had only received a single dose. ) vaccinated healthcare workers also had a lower incidence of covid-19. — we asked ucsf infectious disease expert monica gandhi, md, mph, to unpack some of the big questions around vaccine science, such as how the. Цитируется: 3 — for example, hong kong recommended mask wearing for all in order to prevent respiratory viruses, while germany claimed no evidences that the masks could
[bp] clenbuterol 40mcg – 100 tabs. Clenbuterol is not an anabolic steroid, but rather a stimulant that belongs. Bharat traders – offering clenbuterol 40mcg 40mg airclen tablet at rs 1300/box in mumbai, maharashtra. Get contact details and address. Good and bad reasons in taking steroids there are many people who. Clen psoasiliac clenbuterol burn fat pills stretches standing and lying down you also have the option to opt-out of these cookies


Young girls wanted to have some fun and invited another girlfriend. In this story, they had a lesbian threesome.
It seems that the new one did not try pink caresses for the first time either. She kisses her favorite girlfriends in a hickey and willingly undresses, exposing her pussy under wet tongues. This quickly turns on all the beauties. Naked girls sparkle with bare asses. They, like cats, bending graceful backs and putting aside asses, with pleasure lick each other’s pussy. Having arranged a locomotive of three slender bodies, lesbians rattle wet pussies and moan with pleasure in a chorus.


God has no favorites.
It can be tempting to believe that the success or influence of people we see around us or from a distance is evidence that God prefers them over us, but He doesn’t.
For at least the first six years of my walk with Jesus, I always felt like I had to KEEP his favor. As I looked at other, more mature or influential Christians, I had a strange thought that somehow they had more of God’s blessing than I did.
But I gave myself to the study of the Scriptures, especially the book of Galatians. As I lingered in a two-month investigation of that book, something was healed in me. And since then, that healing has been a permanent fixture in how I’ve related to God.
I know that I have God’s COMPLETE love and favor because of Jesus’ sacrifice on the cross.
It’s not coming off, it’s not going anywhere, and I don’t only have a little of it. Every Christian who has been made right with God through Christ has ALL OF IT.
When Paul finally met some of the more influential Christian leaders when he went to Jerusalem (see Galatians 2), he already had a vibrant understanding of the gospel.
Here is what he records about engaging some of the apostolic heroes of the early church:
“By the way, their reputation as great leaders made no difference to me, for God has no favorites.” (Galatians 2:6, NLT)
Because He is wonderfully merciful, God often gives us faithful models in other Christians.
We should learn to imitate their faith and godly character, but we shouldn’t believe that their platform or earthy power makes them ‘first-class’ Christians while we remain ‘second class’ citizens of the kingdom.
Here are two essential truths we need to recall when we slip back into thinking God has favorites:
1. God Doesn’t Prefer Others Over You
Assuming that some Christian rockstars are on better terms with God just doesn’t make any Bible-sense and often betrays a poor understanding of the Gospel.
Even the most influential and inspirational Christians who have ever lived didn’t have an acceptable bio to present to the Father on their own.
Apart from Christ, no matter who they are (or were) or what they’ve done, “No one is righteous, not even one.” (See Romans 3:10-11).
To be acceptable to God at all, they were given the gift of the righteousness of God in Christ (See 2 Corinthians 5:21).
We all need to remember that God doesn’t prefer some Christians MORE because of their performance, and he doesn’t prefer you LESS because of yours.
Is there anyone you need to stop idolizing for their influence or accomplishments?
Honor people, but don’t believe the lie that God prefers to them. He may even use them more than you, but that doesn’t mean He loves them more.
Put the passion back in your weekend.
2. God Doesn’t Love You Reluctantly
Want to hear some phenomenal news?
Jesus loves you the way the Father loves Him.
“I have loved you even as the Father has loved me.” (John 15:9, NLT)
Wow. What kind of power would we have on earth if we walked in that confidence?
Some of us, maybe because of a problematic relationship with our earthly father or father figure, believe that Jesus has to CONVINCE the heavenly Father to have mercy on us – that’s the only reason He likes us.
But that couldn’t be further from the truth.
It was because of LOVE for you that the Father sent Jesus to rescue you because you could not do it yourself.
He wasn’t reluctant. He was in love.
Listen to Jesus Himself say it:
“When that day comes, you will ask Him in my name; and I do not say that I will ask Him on your behalf, for the Father Himself loves you.” (John 16:26–27, GNB)
The Father doesn’t need Jesus to talk Him into anything. He Himself loves you.
Every Christian, the great and the small, the impressive and the nominal, are equally loved and adored by the Father.
Or maybe a positive way to say the same thing:
We’re all His favorite.
I am so thankful for your unconditional love and acceptance. Thank you for loving all of your children in equal measure. Help me to avoid idolizing others or coveting their influence. Please help me to resist the lie that You prefer others over me or vice versa. Lord, I ask you to help me keep myself pure, humble, and ready to serve you in any way you ask me to.
In Jesus’ name. Amen.
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Failure to ask is often timidity wrapped in the guise of courtesy. You know that thing that tells you to wait a little longer on others to go first, that wants to wait a little longer to respond, that doesn’t want to be a bother? Leaders intentionally ignore that impulse most of the time.
Sometimes we are offended that someone doesn’t seem to value us or our opinion enough. However, God might be humbling us because He is actually trying to promote us. God can’t promote very far those who who can’t handle people being entirely unimpressed or disinterested in them. Sometimes Jesus brings you low to bring you high.
It can be easy to become discouraged, to wallow in self-pity, and give in to self-hate if we're always meditating on where we aren't, who we're not, and what we haven't accomplished compared to others. When negative self-talk seeps in, it's time to course-correct our thought-life by forgetting the ideal and shifting our focus.
Reconnecting with Jesus is the simplest thing in the world. Maybe you’ve been away from God and find yourself with a desire to be closer with Him, but your feelings of shame are overwhelming.
The last thing the enemy wants is for you to be on fire, stirred up and in love with Jesus Christ. Unfortunately, we’re often so FULL of a love for the world that there is not much room left in our hearts for a white-hot passion for Jesus.
David was just a boy when the prophet anointed him to be the future king of Israel. The spectacle of having the great Samuel pour oil over his head in front of his family must have created some mind-blowing expectations in the boy (1 Samuel 16:13).
Giving just got easier.
Simply text The Torch Give to (847) 973-6671 to get started!
Be more interested in people’s problems (and potential ways you can help solve them) than in communicating how ‘awesome’ you are (or your organization is).
Are you taking on too much pressure for things you CAN’T CONTROL? Let’s face it – no one is at their best when they feel unnecessary pressure to MAKE SOMETHING HAPPEN.
People are looking to you for leadership, even though you may not know it. Or you MAY know it . . . But you don’t know HOW to help those who follow you. Always be relationally passing on what you have learned.
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It was a visually striking lamp by all accounts. It stood in the lounge of my sorority during my third year of college. One day it was just there.
It had a long graceful frame with a dramatic sweeping arm reaching out holding a round shade like a tulip dipping down for a taste of the morning dew. It was somehow contemporary and modern yet there was a classic sort of nostalgia to it. It was almost as though each person that looked at it saw something different. Most extraordinary of all was the effect that it had when you sat under it. There was a similar transformative effect on the person being bathed by its effervescent glow. Jennys dishwater blonde hair became shiny with a golden halo and bounced like it was in slow motion. Darlas thrift shop outfit looked like she had bought it at Saks Fifth Avenue. We all agreed that we looked two sizes smaller. Our personalities were brighter. Marges brown eyes even turned blue. Something special always happened. The girls and I would take turns sitting under the Arc Floor Lamp whenever we had a meet and greet with the boys from Sigma Kappa Phi. We all met our husbands that year taking turns sitting under that lamp. Then one day it just disappeared as mysteriously as it had appeared. We searched the entire campus but never found it. Some people say it was from Milan, others Budapest, the truth is we never found out. Where it is now is anybody's guess. I would imagine that it's found its way into a handsome doctors waiting room or the meeting room of a rich successful businessman. Maybe some lucky wife even gets to sit under it for her dreamy husband each and every night.


We often hear doomsayers predict the end of the world. There are religions too which subscribed to the belief. The most recent prediction came from the Mayan Long Count Calendar, announcing that 2012 is the year of the apocalypse. The fact remains that many doomsday predictions have come and gone by, and we are still around. Is there anything in the Buddha exposition that covered such a scenario?
During a session of the Sutta Sharing Class, I was introduced to the Sattasariya Sutta – Seven Suns (Aňguttara-Nikăya, VII, VII, 62) which gave a very interesting look at the topic. The Lord Buddha expounded that all compound materials are impermanent (annica) and it must follow too, that the world system is subjected to the same Law of impermanence.
The Exalted One delivered a sermon in Ambapali Grove near Vesali and addressed the Bhikkus and the gist of the Sutta was:
– There will come a time after many hundred thousand of years when it does not rain, all seedlings and vegetation-born plants such as medicinal grass, grasses, palms, trees in the forest and giant trees in the jungle will dry up and wither and are no more.
– After a lapse of time of vast interval a second sun will arise. All the streams, rivulets, brooks and ponds will dry up and are no more.
– At the end of yet another vast period, a third sun will appear. All the great rivers like the Ganges, Yamună, Aciravati, Sarabhu and Mahi will dry up and whither.
– At the end of same vast period a fourth sun will appear. The great rivers that feed the great lakes will dry up, and so the great lakes like Anotatta, Sihapapata, Rathakara, Kannamunda, Kunalia, Chaddanta and Mandakini dry up and are no more.
– At the end of a vast interval period a fifth sun will appear. The waters in the great ocean recede for a hundred leagues, then for two hundred, three hundred, and even up to seven hundred leagues until the water stands at only seven, six, five until one fan-palm’s deep. The water recedes further to the depth of seven men’s stature, six, five, until half a man. It recedes until knee depth of a man to the ankle depth of a man. In autumn when it rains in large drops, the waters in some places are like puddles of a cow’s footprint and are even so in the great ocean bed.
– At the end of a vast period of time a sixth sun will appear. Both this earth and Sineru, king of the mountains emit smoke, disgorge smoke, belches forth clouds of smoke like a an oven of a potter, bakes his wares.
– At the end of some vast interval of time a seventh sun will appear. This earth and Sineru, king of mountains, burst into flames, blaze up and become a single sheet of flame. The fiery beam of the blaze and the burn of the great earth and of Mount Sineru, thrown up the wind, reaches even to Brahma’s world. The peaks of Mount Sineru, measuring up to five hundred leagues, as it blazes and burns, vanquished and overwhelmed by the vastness of fiery masses, crumble away. Out of the blaze and the burn of the great earth and Mount Sineru, there is neither cinder nor ash to be found.
In summary, the earth will suffer a drought and all vegetation and lives will vanish from the planet. A second calamity will appear resulting in the evaporation of many streams and ponds. A third sun will appear resulting in the evaporation of great rivers. When a fourth sun appears it will result in the evaporation of great lakes. A fifth sun will appear and the great oceans will dry up slowly until water is ankle-deep. The sixth sun will appear and the earth crust and core will heat up resulting in volcanic explosions, scorch the earth some filled the skies. The seventh sun will appear the earth will become a fiery ball of flame explode and disappear altogether.
Today we are seeing global warming from the so-called greenhouse effect. The global warming phenomena has resulted in climate changes, led to disasters like hurricanes, cyclones, droughts, forest fires, rising tides, tsunamis and floods, and devastated many parts of the world. All the natural calamities we are seeing or facing on this planet is real.
Do we have reasons to fear? If so, how do we overcome our fear?
The Exalted One cited the story of the Teacher Sunetta who had many hundreds of disciples. Upon his death and owing to the fellowship gained, he was reborn in the same Brahma’s world with his disciples.
Here, Sunetta, being the teacher had desired to be reborn in a better realm than his disciples. He cultivated the thought of amity and loving kindness for seven years, and then for seven world-cycles and was reborn in the Brahma’s realm as Maha-Brahma, as Sakka, or as Wheel-turner. Even though he chief among the retinue of the gods, he was not freed from birth, old age and death, from weeping and lamentation, from pain, grief and tribulation.
The Buddha delivered this sermon to remind his disciples of the impermanent nature of the world and of our existence, which is subject to decay and renewal from which even god like Brahma is not free unless he overcomes it by practicing Dhamma and following the noble Eightfold Path.
Thus experiencing the four things: “Right conduct, concentration, wisdom and full release, understood by the famed Gotama, the Master, who made an end of pain had passed into Nirvana.”
For the benefits and objectives of the Sutta Study Class, readers are invited to refer to the link, Sutta Studies ( http://edhamma.net/?p=1374 ).
Contributor: Chin Kee Thou


Hello, my friends! Today I’m using the Angels and Ancestors Oracle Cards and the Postcards from Spirit. Choose the cards that resonate with you. If one, two, or all three calls to you, then those are the cards that are meant for you.
Medicine mother – honour your inner knowing
Take action. Do what you know you need to do. Mother always knows best, they say, and it’s true. We all know a maternal figure who’s extremely intuitive and insightful, and this Nedicine Mother has gone through many ups and downs. She has lived and she has lost. She knows what it’s like to suffer and to want to give up. So the medicine of this card is that it’s okay to make mistakes and get it wrong sometimes, and it’s okay for things to come to an end. It’s not the end of the world, it’s just the end of one chapter and the beginning of something new. The Medicine Mother reminds you that even though you will have low lows, you aren’t here to suffer – you’re here to be supported and to support others. Let her give you the loving encouragement to take the next step forward.
There is an old pattern rising up in you now and it’s time to dela with it and release it for good. You’re being encouraged to love and respect yourself enough to take the steps you know you need to take to move closer to where you’d like to be. You already know the answers. You know what you need to do. You may have been using delaying tactics or holding back, but now you are being guided to take action. Action requires courage, but your angels and guides are bringing you the courage to move forward. Take just one step. When you do, the next one will be presented to you.
Live your dreams!
Dear wonderful you,
Intimacy is scary sometimes. It means you have to let someone else get to know the real you, not the perfect, flawless mask you wear for others. No, it’s time to reveal the cool one, the passionate one, the imperfect one that is totally you without artifice or walls. Yes, you will be exposed and vulnerable for a time, but it will be so worth it. This is the only way you will know true closeness with others, and you will also be close to Spirit and to us.
There is amazing freedom that comes when you let go and just be yourself with another or a group. Release from the in invisible bindings that keep you from intimacy is truly empowering. So may we support you wholeheartedly in this choice? You will know yourself better and we hope, learn to love yourself as much as we do.
Life is about who we are with others, so share it. You will be so glad you did.
Loving you so, so, so much!
Autumn – Release the Old and Rest
Release all of the pressure and expectations weighing you down. Shed it all so that you can recover before moving into a time of renewal. Autumn is when the trees are preparing for the long cold winter and must let go of all the weight, they are carrying in order to continue to grow and prosper. Sometimes you too just have to surrender an aspect of yourself in order to continue to grow and prosper. The raven on the Autumn card shows that there is an opportunity to heal at this time. In Celtic animal medicine, the raven is the bird of healing and initiation. The healing it brings is a shift that allows you to move into a more powerful psychic space where you can be more aware of your needs and desires and be better supported.
You know what is heavy, what is holding you back. Is it a person, a situation, or a dream? Like the trees letting go of their leaves and fruit in the autumn, it’s time it let it go. When you hold on, you try to control reality, and that never works. When you let go, you make space for the new to enter your life. You are being guided by angels and nature herself to release whatever is stopping you from moving forward. And you can do this. It also indicates that the coming autumn will usher in important energies with regard to your question or intentions.
You are love!
Do you ever wonder whether your ideas and inspiration might be coming through your soul rather than generated from your mind alone? We are here to tell you we are always whispering in your ear about your highest good. We are conduits for Spirit, letting you know you are a living channel for this awesome co-creative energy. When you’re feeling inspired it means you heard us! Inspiration means Spirit is breathing through you. Inspiration needs your human passion to keep it going so you can make a difference in the world. So keep moving on what inspires you. Let yourself be led into new experiences and know that this is why you are on the earth. Your purpose is to discover your spirited nature and to bring forth through your efforts whatever is meant to be. Wondrous miracles have a way of showing up when you let inspiration propel you forward.
You are so, so loved!
Magick Guardian – unlock the magick within
Stop looking outside yourself and recognize that you have incredible power within. Magick (with a ‘k’) is the energy of the universe that allows you to manifest and create through the direction and poser of your will. It changes according to your frequency. The Magick Guardian is a representation of the angel of magick who helps you direct your will to bring something into creation. She is the angel who swirls around shamans and wise ones when they are calling on the energy of magick to help them manifest something that will be healing and supportive of their path. She is the angel of all magick that is directed for the highest good of whoever is working with it.
You are magick, you are the answer, you have it all within you. If you’ve been searching for an answer or a reason to focus, recognize that all that you are looking for is already within you. You are a powerful and magical person with the capacity to direct your intentions and will your desires into being. But your power can only be powerful when you won it. So take time to acknowledge it. Your ability to dedicate yourself to a goal and make it happen is a real gift that you are being guided to recognize now.
There are times in life when taking a risk is better left for another day. Other times are perfect for taking that leap, no matter how dangerous it might seem. Well, hold on to your parachute strings-for today is leap time! Realize that no matter what, we will not let you fall, drown, get lost, or hurt yourself in any way on this one. Even if it may feel like you are in free fall, we are here for you, and you can stop freaking out about getting hurt and relax into this transition to something new.
All the elements are in place, and your soul is ready for a new experience. No matter what you’re asking about, it’s time to take the risk and do that thing that scares you. No matter what happens, you will land softly, right on target. Don’t worry about the outcome-Spirits got that covered. It’s taking the leap itself that’s the point.
We love your courage! Embrace it!
Let us know in the comments below which one resonates with you. Have a fantastic day!


Friday, August 6, 2010
To Our Darling Son
© Caroline Falzon
God blessed us with a son who is turning six today,
every day we see His love in you, true as the purest gem.
from His all knowing heart, His very best He sends,
may He keep you always in His tender loving care.
we thank God for all you our son, we're glad for all you tend,
from a strong yet tender heart and a core that never ends.
as cute as a bug, you are so precious to hug,
a dear child who brings out the sunshine to those who are near.
when your eyes are shining brightly it is so nice to see,
that one day you will for certain become all you're meant to be,
you are to simply everyone a special little man,
who brings the kind of happiness that nothing is greater than.
everyday you bring to us all the joy that life could hold,
you're such a special little boy from the day you were born,
like teardrops on the roses kissed by the morning dew,
you're the treasure that give us pleasure in everything you do.
how adorable and loving with every morn you turn to be,
how charming and exciting as into the big world your eyes peep.
the warmth in our hearts you keep so alive,
treasured are the memories you are engraving in our book of life.
our vows we'll pledge that by your side we'll always walk,
our anchor we'll throw to keep you safe from any storm,
our love will nourish you through the path that you will take,
our promise to cherish that our bond will never break.
happy birthday to our dear son who couldn't be more loved,
we turn to God each day and night to keep you safe and sound,
we join you in your night prayers as to the guardian angel you call,
please protect and keep your light on for this cute little boy.
may God bless you our sweet angel,
especially on this day,
you are our masterpiece that only God can create.
and as the candles, your breathe will blow,
our endless wishes,
like shooting stars, your life forever will glow.
may God bless you today, tomorrow and always
in peace, in health, in happiness and in love.
Wednesday, August 4, 2010
I was visiting my friend's blog and I saw this "Moment with newborn baby" contest.
Why don't you try your luck, who know you get free "Baju Raya" this year.
Well no harm to try , beside its been a long time I did not see my child's newborn photos.
I am happy that my husband could took a photos of them when they were just a few minutes out from my tummy.
So here is my entry for this contest.


Steve Bird [Stephen C. Bird] is a visual artist & fiction writer. His two novellas are
entitled "Hideous Exuberance" & "Catastrophically
Consequential". Steve was born in
Toronto, Ontario, Canada; grew up in Erie County, New York; & for most of his
adult life lived in New York City. He
now splits his time between Europe & the Northeast USA. .


Eldon is talented in some ways, complex in others, but could never quite understand one element – the ability to lay things out – objects if you will.
Lay them out in such a way that it made ‘sense’. Sense from a visual point of view. If one object was a little out it would bother him until he moved the one – or all the others – so it looked ‘right’.
Many years later he understood this to be ‘composition’.
He combined this with many years in the field to understand ‘story telling’, both visual and narrative.
The fact that there is a beginning, a middle, and an end to EVERYTHING. Sequences and life across the spectrum.
He has applied this to his understanding of story telling.
Combined with a love for real life, real people and real causes made him to realise that this ‘power’, if used correctly, was the most powerful medium in the world and has caused him to pursue truth, above all. Truth in the visuals.
Respect to his subjects. And a sincere quest to capture the essence of the story he is trying to tell, for himself and for others. A combination of all the above is where he is happiest, aside from cutting wood or splashing around in water.


|Mary Ann Maibor, LICSW|
|Problem Focused Psychotherapy Home Visits|
|For Older Adults and People with Chronic Illness and Disability|
|"Three things in human life are important.
The first is to be kind.
The second is to be kind.
The third is to be kind".
--- Henry James (1843 - 1916) American Novelist


Jeanette Behan's 1988
book "The Woodworth Family of America, Descendants of Walter Woodworth of
1630 through Six Generations, Volume 1", is the first book for the Walter
Woodworth line in ninety years. The last one before Jeanette's was
William Atwater Woodworth's, published in 1898.
Jeanette worked with
numerous Woodworth genealogists, and saw the loss of valuable records of
deceased researchers when their estates would not respond. With the
passing away of one of her closest collaborators, and the discovery that
she had a terminal illness, she focused on publishing and perpetuating
the works of other researchers and hers. Further, she wanted to document
the corrections that would spare future generations time and discussion.
We have all benefitted.


The pandemic is not over but we are learning how to live with it, putting it in the background not the foreground, as part of the new normal. Life without physicality and intimacy is inhumane. Perhaps the pandemic can offer a unique opportunity to enhance a connection and elevate it to a more meaningful level.
An exclusive partner is always best and that is because the lower your number of close contacts, the lower your risk of exposure to a communicable disease. So in this novel time of challenge, recognize it as an opportunity to slow down and let the romance flourish for the long term.


Sean McCarthy began his publishing career as an editorial intern at Overlook Press and then moved over to the Sheldon Fogelman Agency. He worked as the submissions coordinator and permissions manager before becoming a full-time literary agent. Sean graduated from Macalester College with a degree in English-Creative Writing, and is grateful that he no longer has to spend his winters in Minnesota.
He is drawn to flawed, multifaceted characters with devastatingly concise writing in YA, and character-driven work or smartly paced mysteries/adventures in MG. In picture books, he looks more for unforgettable characters, off-beat humor, and especially clever endings. He is not currently interested in issue-driven stories or query letters that pose too many questions.
You can follow Sean on Twitter for his thoughts on publishing news, the inevitable hipsterfication of Astoria, and the Mets' starting lineup.


It’s early into summer, and perhaps you have a head start on your summer reading list. You’ve knocked out Good to Great, The Advantage, or another bestseller.
But now your vacation is over. You’re back at work. And you know you need to make workplace culture a priority. You’re wondering how to get at it. But, most importantly, you’re asking yourself, “What is ‘it’ that I’m trying to get after?”


The span between life and death can be as quick and sudden as a puff of wind that blows out a candle. But the candle does not suffer after the darkness comes. It is the person left in the dark room who gropes and stumbles.
– Helen Duke Fike
We have all experienced life and we have all experienced death in some way, shape or form in our years on this Earth – whether it was a family member, friend or pet.
But what if the devastating emotion of life lost, is a lovely, happy and physically ailing human being: your patient?
I have been a physiotherapy student for four years of my 23 years of life. That amounts to less than one fifth of my time here. Yet, in my first week at my very last clinical placement of my student career, I experienced this utterly raw and indescribable feeling of losing a patient.
Mr F was a very compliant and happy man, even though he was not able to speak due to his stroke, his cheerfulness was palpable. He was diagnosed with a Right MCA and he had a hemiplegic left side, expressive aphasia and he was not able to swallow, so he tended to aspirate a lot. His family was (coincidentally?) there for every session I had with him – very supportive. After each rehabilitation session, some aspect of his deficit improved, so I had the world’s hope for him. Until the fourth day. I remember the sun shining so brightly that day and I wanted to see him first so both our days started well. It was when I walked into the ward that I felt chills, saw familiar faces filled with tears and etched closer to see a pale body. I immediately turned around and walked away – I have never felt so vulnerable in my profession. I was shaking, teary-eyed and professionally asked the nurses what had happened, “He passed away early this morning in his sleep with no medical reason.” Like the above quote, this candle’s suffering was over and the light was gone.
The following two weeks, four more patients of mine had passed. The very last one had been praying for hours just before her soul left the Earth. I felt numb.
Nothing, really prepares you for this, even if you have experienced death before. The feeling of sadness, hopelessness and doubt. But should we, as physiotherapists, realise that this is norm and we should get used to it? Or are we supposed to invest ourselves so much into protecting each of our candles so they do not get blown out? What does that leave for us?
Jane Toms (2016) stated in her study that the most efficient way for students to deal with death was through professional counselling at the placement of occurrence. This appears to be impossible in South Africa, because our resources are already extremely limited.
On moral standards, I feel our clinicians should be prepared to help students be ready to experience all the emotions surrounding death of a patient without feeling ‘silly.’ But we, as students, should then prepare ourselves with the necessary coping strategies to adequately react to patient loss.
I do, however, feel that it is possible that we can in a sense ‘get used to’ losing a patient to a medical condition – which can also be dangerously disguised as numbness to feeling. But every experience will be different. Therefore, we need to allow ourselves to feel all the pain that goes along with the cold winds of death.
We must protect our candles to the best of our professional abilities, but when their lights go out, we must allow ourselves to shine on. Because we must keep believing that we have the aptness to make another candle’s light shine even brighter.


I’ve been doing a lot of thinking lately, and NOT a lot of sleeping. My heart is aching right now. In the past few days I’ve had an unwelcome reminder of the frailty of life. Wade Roberts, a dear friend of my family, and the father to my lifelong friend Erin- passed away unexpectedly about a week ago. During this time of grieving I’ve been passing through a lot of emotions. I’ve been a little hesitant to write, because I get scared of what might come out on paper.
At times you try to suppress your hurt, in order to be strong for others, but sooner or later you have to acknowledge the hurt before healing takes place. I’ve felt guilty at times for being so sad, because I can not even fathom the sadness their family is going through. I feel a breath of joy pass over me, because of the testimony Wade had and the many people he is affecting and will continue to affect as the years pass. In all of these mixed emotions there is the blunt awareness that life is here one minute and gone the next. What am I doing in my life to make a difference- more importantly what am I doing in your life to make a difference?
These emotions are taking a toll on me: physically, mentally and emotionally. How do you continue to have joy when there is such sorrow? The Lord is my strength, I have to remind myself of that daily. It is a hard medium to come to between living in the reality a loved one has passed (and my best friend is dealing with things she never should have to so early in life…) and then also making this terrible situation an opportunity to share Christ’s love through the wonderful example Wade left.
I am holding on to all of the good memories I cherish, and thankful for the opportunity to rest in the Lords comfort right now. Wade and Lisa have impacted my life in many ways. They have been like 2nd parents to me. Wade was one of those people that from a teenagers standpoint you fear a little bit at first, because He was very quiet, but then you grow respect whole heartedly and realize he is just a big teddy bear and cares so deeply for people. He had a great sense of humor about him too. How many dads do you know that when their daughter and her best friend say “We were thinking about rolling (insert anyones name here) house tonight…” He turns around and sighs and says “Ok…well…I just got a great deal at costco, the toilet paper is in your mom and I’s bathroom, just don’t stay out too late”. He, like myself these days, never slept, which for me and Erin’s sake was good- we could never get away with anything 😉 he was always sure to be lurking around the house somewhere. Beyond his wits, he was a genius. He was always spitting off random facts, and the man knew how to get everywhere this side of the country (thus, we named him the Navagator, we called him the Gator for short- I don’t know if he ever knew that J). He was a very thoughtful man, I remember on his trips out of town he often brought home little gifts or gadgets for Lisa, Erin, or Jordan. It was sweet. I loved him and I love his family. He was a wonderful example of what a Godly man looks like: always quick to lend a hand or an ear, never speaking with hasty words, and humble beyond explanation.
Does anyone else know what its like to feel lost and confused yet secure and at peace at the exact same time? I do not understand why this happened, but I also know the Lord is sovereign as is His plan for my life and the lives of those around me. Am I even having genuine faith when I have these emotions? How do you know your trust is fully in the Lord when you still have hurt inside of you and do not understand His timing? With all of these questions I have, I am so glad the Lord can take all of my questions and hold onto them. He heals hearts and is revealing His purpose for this through all of the many people drawing closer to Him during this time. “In Christ, there are no goodbyes and in Christ, there is no end so I’ll hold onto Jesus with all that I have to see you again…” MercyMe


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Angela: Queen of Hel Marguerite Bennett, KIm Jacinto, Stephanie Hans
Angela: Queen of Hel writer Marguerite Bennett teases what's to come for the warrior after she seizes Hel's infernal crown. Hel Hath a New Fury in Angela:Queen of Hel · Angela design by Stephanie Hans. Angela - Queen of Hel (2015) / Angela - Queen of Hel - 03, Page 13. Preview: ANGELA QUEEN OF HEL #4. Their joyous reunion actually a little less joyous and a little more how about I reunite my fist with your ear , Angela and Sera meet face to face at last! *FREE* shipping on qualifying offers. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19. Angela: Queen of Hel takes over the underworld with art by Kim Jacinto and Stephanie Hans! All-New All-Different Marvel Sep 30, 2015. Angela - Queen of Hel (2015) / Angela - Queen of Hel - 02, Page 4. In Angela, Queen Of Hel, we have been introduced to Bor, the father of Odin. By Mat 'Inferiorego' Elfring on January 21, 2016. It's a rebellion to overthrow Hela! Compare critic reviews for Angela: Queen Of Hel #1 by Marguerite Bennett and Aaron Kim Jacinto, published by Marvel Comics. This is our collection of images from Angela: Queen of Hel Volume 1. Angela Queen of Hel #1 Comic Book [MARVEL] on Amazon.com. This comic will be released on March 23, 2016. The "All-New, All-Different Marvel" preview for "Angela: Queen of Hel" no.


AnnaSophia Robb cast as Carrie Bradshaw in ‘The Carrie Diaries’
It’s official: the small-screen adaptation of ‘The Carrie Diaries’ has found its Carrie Bradshaw.
‘Sex and the City’ fans will soon be in for a big treat as the CW Network goes into production on the small-screen adaptation of Candace Bushnell’s novel, ‘The Carrie Diaries’; and after much speculation, actress AnnaSophia Robb has been confirmed for the lead role of Carrie Bradshaw. A prequel to ‘Sex and the City’, the novel follows a teenaged Carrie through her final year of high school as she deals with friends, boys, and of course fashion.
‘Sex and the City’ was explosively popular from the moment it began airing on HBO back in 1998; the show had a successful multi-season run as it followed the adventures of Carrie and her BFFs Miranda, Charlotte, and Samantha, all based on characters from Bushnell’s novel. The TV series later spawned two movies following the further adventures of the four friends.
Now, Warner Bros. is ready to bring a young Carrie to the masses through ‘The Carrie Diaries’, which as of yet has no official air date. Bushnell has signed on to produce, along with Josh Schwartz, Stephanie Savage, Len Goldstein, and Amy B. Harris.
Like Sarah Jessica Parker, who was the original Carrie in the ‘Sex’ TV series and films, Robb is blonde, has two first names, and has been acting from a young age. Robb is best known for her roles in films like ‘Charlie and the Chocolate Factory’, ‘Bridge to Terabithia’, and ‘Soul Surfer’, in which she played one-armed teen surfer Bethany Hamilton. Now, the 18-year-old starlet will take on her most grown-up role to date in what will hopefully become a successful TV series.
Meanwhile, the jury is still out on the possibility of a third ‘Sex’ film: while Parker had hinted last summer that she knew the plot and that the movie could happen, so far, no further news about that film has surfaced.


Amazing new insight into self realisation and the true nature of man.
There comes the time and especially in todays world when one needs to have certain truths confirmed and told so all can be free
WHO or WHAT? Do you live by following or conformity? Do you believe or fake it?
Do you think you are an accident? A result of a big bang? Eat, Work, Sleep and Die? or just have endless fun?
In Heaven, Hell or somewhere in between?
A spiritual look into man; healing the soul to save the world.
The Bible is not a book for just christains, or just a Christain Bible or manual, but a book for human kind as a whole, a collection of works to remind everyone how we were thoughtfully and beautifully created with love, and that we belong to God and he will never forsake us.
"The spirit of God hath made me, and the breath of the almighty hath given me life" (Job 33:4)
The Diggers Series is calling on everyone to find the Truth, it is taking you on a journey and asking you to lead the way. Truth is an integral part of who we are, and you should live it individually not from others perspective.
Where are the true christains, the believers, the God followers, the Bible carrying and reciting people? There are over 2 billion christains, 1.5 billion muslims who primarily believe in God. This is almost half of the world population in active worship of a singular God, whose qualities include; almighty, loving, forgiving, provider, compassionate, protector, creator. Yet they mostly fail to shine any or all of these God qualities in the world.
Man is his own enemy and ignorance his greatest sin.


I have the bug, people may not be reading my work and I don’t care. At this stage I am writing for me, if people stumble across my ramblings then fair one. Each day I am inspired by the vast multitude of people using this site to air their views and articulate them in such a way that I wonder why they are not able to share these views wider by writing for national/international publications. As much as the internet is international this site is just one tiny portion of the whole, that if we are to be honest is more interested in porn than reading honest opinions, based on honest feelings backed up with a touch of common sense and humour.
Where would I be without writers like asealskhaki with her eye opening piece “I’m Sick and Tired Of This Shit (The Things My Country Does Best)” about the realities of corruption in India, a piece both inspiring and humour filled in its delivery (and downright assassin like in the case of certain Bollywood “stars” lol).
barbtaub’s, “Serial kid-producer reveals top 10 reasons not to have kids” cheered me up no end today as anybody that has kids cannot help but empathise and nod in understanding whilst laughing and reminiscing.
Katherine over at “I Am Begging My Mother Not To Read This Blog – Holdin’ Out for a (Nonwhite)(Funny)(Fictional)Hero” Is a post that makes you think deeply about societies acceptance of a normalcy that really shouldn’t be the norm in the 21st century!
Also mummyspitsthedummy, literally saved me today with “Hungover With Kids (Or, Please Please Just Kill Me Now)”, having to escort a miserable sod around and whilst waiting for one appointment I read this and tried to stop myself from laughing out loud. Her piece about breastfeeding in public as well was enlightening as it was memorable for those that have been in that situation or (for the men, those of us who actually empathise and support).
I am sure there will be more people I thank over the coming weeks, months, Years?? But for this week these ladies have my awe and also help me to reinforce my plans to keep writing in the vain hope that someone takes notice and enjoys it, critiques it, argues with me, agrees with me or whatever.
Self Important Assholes
So that starts off today, I have decided to write about self important assholes today as I have come across one of these “people” (<<< I use this term loosely) today. Every now and then, I meet these people in the military they tend to be freshly promoted and I can only hope that I wasn’t the same after promotion. Now this particular person is by means of the lucky lottery (as he definitely didn’t get it on merit) recently promoted to the same rank as myself (I got mine on merit lol), walking into work this morning I catch him chewing out (talking to loudly and sternly) a fresh out of the wrapper, just passed training, sprog! Why? Because the sprog had said good morning to him and not addressed him by rank………… Now this grips my shit as we are low enough in the pecking order for first name basis (once you know it of course lol) and not high enough for someone to address us by rank unless we are in the shit. Sprog practically panicked when he saw me coming and just so he avoided a bollocking “Good Morning Corporal!”, this is the bit where I asked him what had gone on and he told me. I hit the roof got the kids name and extension number and set off after the asshole. Needless to say after a large slice of my mind including a point where he tried to argue with me (bad idea as my mood was described as “Peachy” which most people take to mean “Do not piss off!”), I casually handed him the piece of paper with the name and number and made him apologise. He defended his actions as “I’m having a bad day” my response of “congratulations” wasn’t received too well. I don’t put up with this shit, the lads who work for me know I am easy going and laid back, they also know that I will fight there corner if needed and also discipline them if that is needed. Due to this knowledge I have a bloody good team who know what I expect and often deliver above and beyond (with the odd individual exception). This newly promoted Cpl didn’t understand this and won’t understand it properly until he has his own team of people working under him. And with the help and support of the people around him, he can be an effective team leader.
What is the relevance behind all this? People, without them then there is no point. Regardless of what you do or who you are, you need the people around you to form a support structure that will keep you going when you are low, keep you going when you are on a high and vice versa, these people need you as much as you need them. Some days they need more, some days you need more. Social interactions define us, make us who we are and help us to live the way we want to live. I am reminded of this a lot this week as we are dealing with one individual who despite numerous attempts at being helped has now found themselves in the disciplinary stage and yet still I am not giving up on the idiot (getting close, but not there yet). I have a standard rule when dealing with people, I will always give chances, it used to be only one but I realise some people need several to work out how to work with someone beneficially. So now I give chances and people push me and push me and take advantage of my good nature, which is when they realise that I push back and I push back hard. I believe that everybody has to be pushed back once or twice in their life as it teaches them that the stark reality of life is that you do not always get what you want, I have seen people confused when their looks haven’t got them what they want, but hey ho that’s life.
People and their many types, genders, roles in life and behaviour give me endless things to write about, both the good and the bad. I will try to outweigh the good with the bad wherever possible as I feel this world needs to see more of the good otherwise inevitably we will continue to slide downwards into a dark spiral where all we ever see is the bad things happening, when that happens hope is lost and once hope is lost what is left?


These are private hands-on, one-on-one workshops with our Artists.
(a guest may be in the studio with you observing)
No experience is necessary.
SPECIAL LIMITED EDITION WORKSHOPS FOR JULY!
Coming Soon To Howe Caverns!
The Ultra-Max penitentiary known as “The Cave”, houses the most notorious criminal geniuses in the country. The latest in cutting-edge escape deterrent technology has been deployed on the grounds. Many infamous individuals have spent the waning years of their lives behind its triple-reinforced walls and state-of-the-art security systems.
This distinguished clientele has resulted in multiple escape attempts, but none have been successful… until now!
Stay Tuned for More Information
Join us for a special book signing!
Saturday August 3, 2019
Join us as author Kristi Petersen Schoonover—who got married here at the Caverns in 2012—signs copies of her new short story collection, The Shadows Behind, on Saturday, August 3 from 11 am – 3 pm Anyone who purchases a copy here at Howe Caverns will receive a bonus book, Twisted Routes, containing two short stories set in the area—one of which is set right here at the caves and was only available to wedding guests!
About the book: In the shadows, monsters lurk. In this disturbing collection, a hungry volcano demands more and a talking piranha predicts the future. A plastic Easter bunny taunts a struggling husband, ancient Egyptian jars tempt a former convict, and a man-eating tree mocks a bereft mother. Kudzu devours a sleeping town, and seagull bones whisper long-buried secrets.
These monsters are simply stand-ins for those we face every day: shape-shifting grief and overwhelming terror; soul-consuming love and all-possessing rage. We can rail against them or embrace them, but they are always there.
Waiting, and unconquerable.


This weekend sees the beginning of Advent and the start of the Christian year. Four weeks to think about and reflect on the meaning of the Christ child for ourselves and for the world. For many, this time is a period of busy preparations for Christmas - getting the tree out of the cupboard, setting it up and decorating it with baubles and lights. For those more industrious in the kitchen area, cakes and puddings may well be already baked and put aside for the festive day. Cards are written, presents bought (perhaps this year by the internet rather than the pleasure of going to the highly decorated shops) and invitations sent.
And yet, this period of Advent, like Lent, asks of us a time of watchful reflection, weighing up our thoughts, faith, and state of mind. A time of expectation not for partying, although I am sure parties make the depth of winter somehow more able to be coped with, but for an inward and outward setting right with ourselves and with each other. And so we approach this time, positively, looking for the good and responding to the challenges. We reflect on our relationships and how we act in the world. We look beyond our own concerns and give time and effort to make other people's lives better and more whole. We are encouraged to offer love and respect to all and especially this year for everyone struggling to get by; as we do so, we are challenged to give to food banks and shelters, to think and pray for those who will work over Christmas especially health care workers and support staff and to work for a better world.
And as we follow the star, let us commit to finding peace and joy for ourselves and for others.


As the days grow shorter, the sun moves back towards the south - more and more in line with the Bent's windows to the W/NW. It's dark by half-time of Sunday night football. No more glare on the game.
This is the point in the seasonal shift where we wonder how summer could have been so wonderful, and steal away so quickly. And this is the point in seasonal time when we welcome winter and the cozy qualities of low light, cool air, and a fire.


Hasselblad Masters Vol. 5
Last tuesday I attended the Hasselblad Masters ceremony at the Photokina in Cologne. It was an inspiring evening, meeting all the winners from the different categories. Hasselblad CEO Perry Oosting called everybody on the stage, and one by one the series of all winners where showed on a big screen.
After the book was shown for the first time to the public. A massive book, weighing more than 2kg and counting almost 250 pages. Proud to be in there with my series “When night is falling”!
Click on this link to get an impression of the book: http://www.hasselblad.com/


Is there anything Quakers today can say as one? We can proclaim this – there is a living God at centre of all, who is available to each of us as a Present Teacher at the very heart of our lives.
- World Gathering of Young Friends 1985
Quaker … “concerns” are usually personal, tested by Meetings at different levels, and often lead to specific action. “Testimonies” are more widely shared and accepted, and the sort of action they lead to should affect our whole lives. The essential quality of both is an inner compulsion, not something you decide on after reading or hearing about it. They have that quality of Luther’s famous statement “here I stand, I cannot do otherwise”.
- Tim Brown 2002
What's a Quaker?
Click the "Contact and Info" link on the menu on the left.
Want to know more? 1-866-233-5933
Pour des renseignements en français,
CYM 2013: August 16-24, Kemptville, Ontario (University of Guelph, Kemptville Campus)
CYM 2014: August 8-16, Winnipeg, Manitoba (Canadian Mennonite University)
Gathered - Quaker Poetry Anthology
Gathered: Contemporary Quaker Poets, the first anthology of its kind, seeks to give the best Quaker poets writing today a voice in contemporary letters. Many anthologies of writing from other spiritual traditions have been published in recent years, and this Quaker collection will be an important addition to the conversation. The poets presented in Gathered come from all points on the Quaker cultural spectrum. There are Quakers from all over the United States and Quakers from abroad. There are liberal Quakers and conservative Quakers. There are lifelong Quakers, Quakers from hybrid spiritual backgrounds, and those who were once part of Quaker society but have since moved on down other paths.


The library has a
collection of 8000 books and subscribes to over fourteen
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psychology, philosophy, natural sciences, technology
and general history. By providing a comprehensive range
of literature encompassing all the various opinions
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and staff with a good basis of knowledge on which to
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In addition to the books, almost half of the library’s
stocks consist of literature which is not available
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indexing system is designed specifically to ensure easy
access and is based with themes dealt with in Parliament.
In addition to its lending services the library also
provides a comprehensive information service for parliament.
Here, great importance is attached to high quality individual
advice and assistance to users. Most of the work carried
out by the library staff consists responding to users’
enquiries on specific subjects, checking statistical
and biographical data and legal sources, providing biographical
information, supplying material for draft speeches and
sourcing literary quotes.
|The library also carries out literature
searches and downloads information from the Internet for
general information use. All information is, of course
supplied over the telephone as well.


Louise Sprouse Stole My Heart (And I Have Two Hours To Get It Back)
48 page action, comedy, thriller, romance comic by two time Eisner nominee Kyle Starks (Sexcastle, Rick and Morty, 6 Sidekicks of Trigger Keaton)
Professional gangster Archie Winters is cold hearted - he lets nothing get between him and the job. No distraction, no attachments, no problems. But the last job went wrong and he's hiding out where he grew up - and he doesn't know what will kill him first the nostalgia or the rival gang. Also...Louise Sprouse?
An awesome 48 page digital comic to enjoy and love!


"The beach, the beach
In Oz there's always the beach
Where you ride the waves and have your day in the sun
The sun, the sand and the sea's
The place to be."
(chorus of New Australian National Anthem)
© 2014 Gil Orms
musical setting of Laurence Binyon's "Ode of Remembrance"
early attempt at music production
"Easter Rising"; short poem about my land and its people
Contact me (info at gilorms dot com)


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We had been waiting for Maya for a very long time. The day she had finally arrived turned our lives from bleak to incredibly colorful in an instant. During her first year she had been a picture of health. She had literally come down with the cold a single time and that was it. We were looking forward to each new day, delighting in they way Maya grew and how she was developing, we celebrated her first birthday blissfully and had planned for the longest holidays since either of us can remember, together with a few short, autumn breaks for hiking and mushroom-gathering.
Summer had come and with it the time of our long-awaited holidays in the Masurian lake district. It was there that Maya came down with Roseola, the classic ‘three-day fever’. As is often the case during times of illness Maya did not cope well with solids, so we had reverted back to mom’s milk. She had lost weight and with it much of her strength and energy, she had become apathetic. To make matters worse Maya had suddenly suffered from an eye inflammation condition which had lasted for much longer than the few days we had been expecting it to. We had started wandering from doctor to doctor, from clinic to the ER, only to finally be admitted to hospital.
Reason of admission: eye inflammation and eating disorder.
The Squint misfortune
We were told that our stay at the hospital would not be a long one, however none of the treatments Maya had undergone seemed to be improving her condition. The doctors were trying to diagnose the cause, switching from one antibiotic to another, which led only to Mayas tears – she cried at the sight of yet another pill, the needle, the nurses… Her only happy moments during our stay at the hospital had been the times we spent looking through pictures of Eos – her best dog friend and companion.
Then one day, without an apparent reason, Maya started to Squint. This had worried the doctors considerably. A plethora of specialists, an MRS scan and diagnosis was drawn, like a bolt out of the blue – a tumor in her head.
Try to imagine what happens in the hearts and minds of parents faced with such a calamity… and that had only been the beginning. At the oncology ward we had been presented with a more precise initial diagnosis: malignant neoplasm. Cancer. For some time we had been surrounded by uncertainty as the malignancy had been situated in such a part of the head that it had proven difficult to acquire a sample via biopsy in order to diagnose the condition more precisely. Mayas tears had been joined by a torrent of those of her parent’s… and even more of her own. The girl did not understand the commotion that had suddenly become her day-to-day life – why wasn’t she allowed to eat and had to be on an empty stomach so often, away from Mom. Why were there strangers that were constantly touching her and causing her discomfort and pain. Why was Mom, even if she had been allowed to be there with her, watching her through eyes drowned with tears? Why couldn’t she hear anything with her right ear anymore?
New Hope: The beginning of Maya’s Army
After three weeks at the oncology ward and a month of hospitalization overall we had been left with a set of contradictory pieces of information and diagnosis. The tumor may be malignant, but this is not necessarily the case. What is it that we know for certain? There is an abnormality growing in the nasal and temporal parts of Maya’s skull. In order to acquire a detailed and accurate diagnosis a specialized biopsy is required, however due to the difficult placement of the abnormality, near the aorta – the main artery in the head, no one in Poland had carried out such a biopsy successfully as of yet. There is hope, however: specialized and experienced clinics in France and Germany carry out similar biopsies and have had success in treating similar conditions. That is Maya’s hope.
Maya’s Army is an informal association of family, friends and acquaintances and I’d like to invite You to become part of this gathering. Donations, prayer, sharing this information – there are many ways in which you can help and support Maya.
Time is of the essence, however. The smaller this abnormality stays, the less damage it will cause. That is why we are hurriedly trying to raise funds for the biopsy and subsequent treatment of Maya’s condition. Please join us, donate, share or simply support us with a kind word. Help Maya remember what it is to smile, laugh and lead a happy life once more. She had shed enough tears already.


Nantucket Owner’s Manual — A guide to leaving the island better than you found it, is an idea that came out of a particularly contentious town meeting. A community that should have been able to come together to protect itself was divided by misinformation and bias. And, as a result, very little got done. This publication is designed to be an academic journal of sorts — an effort to create a clearinghouse of ideas to make the island better. Ideas that have been vetted and peer-reviewed by the island’s best minds in a range of areas. Real estate and development, construction, healthcare, ecology, non-profits, sustainability, mental health and business. This site will be subscription- and donation-supported.


Love, Family and Community
You all must be wondering what in the world is Spiro talking about with a title like Love, Family and Community and what in the world does it have to do with gout? It’s the psychological and emotional support that we all need as human beings, that there is someone there for us, to love us, listen to us and simply be there for us when faced with challenges in life and setbacks like gout. As they say in wedding vows “for better or for worse”!
My point is, that we as human beings all need a mate to be our best friend, to be there for us like no one else can, I personally think of my wife as my partner and we are a team since we married, meaning we live together and both contribute equally to our lives. For example, she takes care of cooking and I take care of the cleaning, she does the laundry and I do the home improvements, we both earn an income that we split the bills and savings for our future.
Basically, we are building a life together and since the birth of our son last month, it has changed both of our lives forever. It’s amazing to see how a child can make you reflect on life and how precious it is, how short it is cause it really passes by so fast, the days, the weeks, months, the years just pass so fast. The love you feel for your child and how you want to provide for it and be there for your child, forces myself to eat healthier, exercise and live a healthier life.
Why? Because I want to be on alive till at least 100 to be there for my son, watch my grand-children grow up, I don’t want to die before my time cause this flesh body is fully capable of lasting us 100 years if we properly take care of it and eat the proper foods with diet and exercise. The formula to great health is not complicated but many out there do complicate it with contradicting beliefs and diet fads, it seems every year there’s some new research that disproves another study or last year’s fad, the old way of doing things is no longer good, the new way is better blablablabla and all we have is confusion at the end.
What is love as it pertains to your psychological health?
So love is your mate including your children, then comes family; our parents, brothers and sisters, aunts and uncles, grandparents and cousins. Yes they are all very important to your mental health, they are there to keep us company as well help us just like my mom and mother-in-law helps my family with delicious home-cooked meals when my wife and I are too busy to cook and don’t have anything to eat, your mom is always there to the rescue.
Family is key in supporting you with fighting your disease, maybe it’s helping you, by driving you to a doctor’s appointment since you can’t walk or buying some groceries for you since you are too busy. Maybe you feel a little down and only a certain family member can cheer you up. Family is the foundation of your life which includes the loves of your life, in your mate and children.
There would be so much less mental illness today if the family unit was much stronger, we see everywhere rampant divorce rates, children leaving their parents at an early age and parents who just don’t have the skills to raise their children properly causing havoc to society, since we all have to deal with mental illness as a society. All that those people who are diagnosed with mental illnesses really need is human kindness in the form of love, family support and socially through friendships which studies have proven over and over again, that the more friends, the more social you are, the happier you are in life.
Which brings us to community. We as human beings all like to be a part of a community whether in our country, city, religious groups/associations, political affiliations or within our neighborhood, we all like to be part of a bigger group with similar values like ourselves, seeking friendships is very important for your overall mental health and psychological makeup.
I personally have many friends that keep my weekends always busy, going out to restaurants, events or simply gathering at a friend’s house to watch a game on TV. The more you reach out socially with family and friends, the happier you will be! They too are an important source of support for your mental and psychological health. Studies have shown that people who are lonely or live alone usually die earlier than they are supposed to, depression being a disease that can affect your mental as well as your physical well being.
Many studies also have proven that people are happier in poorer nations than richer ones since community plays a big role in their lives, in other words they don’t have money but they do have each other. My philosophy on life is that love (your mate and children), family and community (friends) are your “cake” and money is only the “icing” on top, money is good if you have it, it affords more liberty/freedom than somebody who doesn’t have it; if you choose to spend it wisely but can create many headaches also.
Just look at all the rich and famous who commit suicide every year cause they were unhappy in their lives although they had so much material wealth! Remember material wealth cannot communicate with you, keep you company, only other human beings can. Memories and experiences can only be created with other human beings whether it’s your mate, son,daughter, father, mother, aunt, uncle, grandma, grandpa, cousin and friends. Time to plan that big family reunion?
My advice to you
So my advice to you fellow gout sufferer, is go out there, make yourself visible, join a group, organization, association and make new friends. Keep your family ties, give your mom a call once in a while, we all lead busy lives but make the time, make the effort to communicate with your family members, don’t let too much time go away that creates distance between you and your family members, you will one day need them, to lean on their shoulder, or even cry in it.
For those of you who are single, the internet offers so many opportunities for you to find a mate and eventually to procreate and start a family. Remember, one day you will be old and in need of help from your children and you don’t want to be spending Christmas and Thanksgiving dinners alone either. So get up and take action, there is no excuse for you to not connect with people from all over the globe with all the technology we now have at our disposal.
For those who can’t afford the technology (computer/mobile phone), just get up and walk around your local community and see what social clubs, organizations, churches, associations, clubs you can join. Be active in your community and have fun, enjoy life, life was meant to be enjoyed with others! At the end this will help you in your battle with gout, all that support and empathy from friends and family will motivate you to beat this disease, you are a winner, act like one.
You don’t have to be alone but you can’t be stubborn either, maintaining relationships is a give and take process, you must give in order to receive. You must be fair in all of your relationships and empathy plays a key role in maintaining long standing friendships. We all need somebody to talk to at the end of the day, to get stuff off of our chests, that will make us feel better and keep us going, cause life ain’t easy, that’s for sure!


This is the less led way.
You can find links to news, movies, stories and cultural references that will not be found in the mainstream media that are relevant to your liberty and spirit.
What that means is that you, the reader, have to be willing to travel the righteous path, which is not necessarily paved. It is the “Narrow road”
Hopefully, this will be a portal of Truth.
The only thing that truly matters in this world, are Not things of ‘matter’ at all!
It is the Truth and Love that we have manifested in our lives.


Trials of Artemis
For more information on the Trials of Artemis (the ritual held during the Kaleidoscope Gathering) and how the Sisters started, we invite you to read the words of Kimberly Ross. The Sisters and this ritual were and still are the inspiration behind Shield and Bow.
Click the photo below to access the document. Used with her permission


Sep 30, 2021
When the boredom first set in as he sat in the middle of nowhere for more than 30 days during a caribou hunt on the arctic tundra, Michael Easter looked for a way to entertain himself. He read the labels on his food. He made his Christmas lists. He wrote portions of his book by hand in a small notebook. And when that was done he did, well, nothing.
Looking back on the experience as part of his new book, The Comfort Crises: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, Michael has since discovered that boredom doesn’t just make you feel crazy or give you a perfect excuse for understanding the contents and labeling on every food package in your bag, it also does something actually useful: it makes you happier.
In this episode Michael discusses the experiences that brought about his book, boredom and what he discovered about happiness and nature along the way.
Warning to those listening with tender ears: there’s some salty language towards the end of this episode.
Some of the good stuff:
[2:31] Michael Easter’s favorite outdoor space
[4:47] How Michael became someone who likes to go outside
[7:18] What, exactly, the middle of nowhere in Alaska is like
[10:41] Why being open to stuff matters
[15:47] What it’s like to be out there for 33 days
[18:41] Why do we get bored?
[23:43] What does boredom do to your brain?
[27:47] What’s the intersection of discomfort, boredom and going outside?
[30:37] Why does it make us happier?
[33:05] Why do we shy away from risk and boredom?
[36:19] How do we insert boredom into our lives?
[38:52] How to get bored and stay bored
[44:07] Michael’s favorite and most essential outdoor gear
[50:37] Michael’s favorite outdoor moment
Connect with this episode:
Visit Michael Easter’s website: https://eastermichael.com/
Buy The Comfort Crises (affiliate link): https://amzn.to/3lDktML
Follow Michael Easter on Instagram: https://instagram.com/michael_easter
Register for the Humans Outside newsletter and win a free decal: https://humansoutside.com/newsletter/
Find full show notes at humansoutside.com


Admittedly, keeping a consistent meditation practice has been a struggle for me. On the other hand, I’m doing an awesome job creating a gratitude journal. It was one of my new year’s resolutions (alongside meditation) and I have been writing on my journal daily, right before I sleep.
Since I’m the kind of person who thrives in structured environments, I created a set of “rules” to writing on my journal. That’s right! I know it doesn’t sound all that spiritual to follow rules when you are being grateful, but hey, whatever works to keep me on the path of being grateful, right?! It is easy for me to follow rules and a preset format, and it has worked wonders when it comes to my journal. I don’t know what sort of long-term benefit I’ll have from daily writing, but I can tell it is nice to end the day on a positive note.
So here are my set of rules for writing a gratitude journal, and I hope they encourage you to start your own. They can be only guidelines, and then, once you have the habit of keeping the journal, you can let your heart guide your writing:
1- Write three items: I write three things and that’s it. I thought that even if I had a very discouraging day, I can still find at least 3 things to be grateful for. On the other hand, If I had a wonderful day, when 20 things pop in my mind at the same time, and I could write two whole pages of amazing events, what would happen if the next day was an awful one? It would seem like a bad day, 3 things to be grateful for, or not.
2- Don’t go for the deeper stuff: I avoid writing that I’m grateful for being healthy, having a roof over my head, or food on my table. Don’t get me wrong, I know these are really important things in life, but thankfully, I have them on a daily basis. If I wrote everyday that I’m grateful for these 3 blessings, it would sound as if my life is rather uneventful, boring even. I try to go for the small stuff that makes life fun, those fleeting moments of delight that come and go, and if I don’t keep track of them, I often forget just how amazing my life really is – and that is the reason why I’m journaling – to remind myself all the moments I should be thankful for: savoring a delicious meal at a restaurant, that glass of wine with friends, having time to step on the mat, laughing while watching a movie, the relief when my kids eat their whole meal without complaining, buying amazing yoga pants on sale, watching the sunset…Because health, food, and housing is what keeps me alive, but those small blissful moments is what I live for.
3- Freestyle: This one goes against the grain on the whole “rule” notion, but when seeking for inspiration to write, I listen to my heart. I can write one or two words, or a few sentences, anything that helps me replay in my mind the good feeling I had during the day.
4- Write right before falling asleep: I keep my journal and a pen next to my bed and write right before I fall asleep. No checking emails or Pinterest on my iPhone after that, I want to have the feeling of gratitude fresh in mind to take it with me to dreamland.
5- Be honest: If I don’t actually feel grateful for whatever happened during my day, even though I know it was good for me, I don’t add to my daily list. The journal is for me only. No one is going to read it (hopefully), so I don’t want to feel pressured to be politically correct with my feelings.
6 – When things go bad, override rule number 2: Some days are hard to swallow. It feels like the whole world conspired against me all day long. I find it very hard to put a positive note on anything. Even the “thank you for the lesson learned” won’t cut it. All I can think is “hell, the lesson didn’t need to be that hard!!!” Then I go with “thank you for being healthy, safely tucked inside my warm comfortable bed with a full belly.”
I hope you get inspired by these
rules, I mean, tips and start you own gratitude journal.


What is Acceptance? From the dictionary it’s “ The act or process of accepting”. Makes sense.
I had been raised without a father. He’s not dead, but he seems to be in a difficult place where he can no longer be with us. It’s sad. Very sad.
People may think why I still think of my father, why don’t I hate him for leaving us, why do I care, why? Mainly because he’s my father. A female child needs her father’s comfort in difficult times, as per a male child needs his mother. It’s so hard to contain all the burden of not having someone to run to in times like these.
One thing that I am proud of is that I never gave up on myself. I know it’s easy to say all this because I’m still young and all but one thing is certain, The world has placed me in a situation only I could handle and I know I can.
I’ve dealt with different people, situations, emotions, all that the world could feed me at a very young age. As many people see me as a normal girl, I’m not. Deep down I’m broken and I’m searching for a way to fix myself.
How I handle things? there goes the acceptance. You have to accept everything that you cannot change, everything your hands are not capable of fixing, everything the world would be giving you. For a while you would cry, get angry, be furious, be regretful, but then you would find another way to remain with the happiness that you could still get.
- Learn from the past, this means learn from other people’s as well not just yours. This lead me to a very bright path today.
- Live in the present, because thinking about the past or the future won’t help.
- Forget the Future, it’s never going to be a straight path towards your goals.
- Accept the unacceptable and let them live where you have a joyful life.


"It doesn't matter how much time I give you guys for a project! You're like me! You're going to wait until the night before regardless."
After convincing myself that I HAD to prove this notion wrong, I am suddenly realizing that I've gone from having a week and a half left to work to 3 days. Way to prove a point, self.
Wanting, needing, waiting, for you to justify my love.


The CNS Neuroscience & Therapeutics by Wiley provides a medium for rapid publication of original clinical, experimental, and translational research papers, timely reviews and reports of novel findings of therapeutic relevance to the central nervous system, as well as papers related to clinical pharmacology, drug development and novel methodologies for drug evaluation. The journal focuses on neurological and psychiatric diseases such as stroke, Parkinson’s disease, Alzheimer’s disease, depression, schizophrenia, epilepsy, and drug abuse.
The Journal of Neuroscience Methods by Elsevier publishes papers that describe new methods that are specifically for neuroscience research conducted in invertebrates, vertebrates or in man. Major methodological improvements or important refinements of established neuroscience methods are also considered for publication. The Journal’s Scope includes all aspects of contemporary neuroscience research, including anatomical, behavioural, biochemical, cellular, computational, molecular, invasive and non-invasive imaging, optogenetic, and physiological research investigations
Neuropharmacology publishes high quality, original research within the discipline of neuroscience. The emphasis of Neuropharmacology is on the study and understanding of the actions of known exogenous and endogenouschemical agents on neurobiological processes in the mammalian nervous system. Work with non-mammalian and invertebrate species may be considered in exceptional circumstances. The journal does not usually accept clinical research, although neuropharmacological studies in humans may be considered on the condition that they provide novel insight into either the actions of drugs and/or neurobiological mechanisms. Neuropharmacology also publishes succinct topical reviews on subjects within its remit.
The Receptors book Series, founded in the 1980’s, is a broad-based and well-respected series on all aspects of receptor neurophysiology. The series presents published volumes that comprehensively review neural receptors for a specific hormone or neurotransmitter by invited leading specialists. Particular attention is paid to in-depth studies of receptors’ role in health and neuropathological processes. Recent volumes in the series cover chemical, physical, modeling, biological, pharmacological, anatomical aspects and drug discovery regarding different receptors. All books in this series have, with a rigorous editing, a strong reference value and provide essential up-to-date resources for neuroscience researchers, lecturers, students and pharmaceutical research.
Xjenza Online is the Journal of the Malta Chamber of Scientists and is published by the Chamber in in electronic format. Xjenza is a peer-reviewed, open access international journal. The scope of the journal encompasses research articles, original research reports, reviews, short communications and scientific commentaries in the fields of applied and theoretical aspect of sciences.
The Journal of Molecular Neuroscience is committed to the rapid publication of original findings that increase our understanding of the molecular structure, function, and development of the nervous system. The criteria for acceptance of manuscripts will be scientific excellence, originality, and relevance to the field of molecular neuroscience. Manuscripts with clinical relevance are especially encouraged since the journal seeks to provide a means for accelerating the progression of basic research findings toward clinical utilization. All experiments described in the Journal of Molecular Neuroscience that involve the use of animal or human subjects must have been approved by the appropriate institutional review committee and conform to accepted ethical standards.
All the abstracts of the Plenary Lectures, Symposia and Mini-Symposia and Posters will be published in a Special Issue of Xjenza Online and a copy will be distributed to all the attendees.
Participants will be invited to submit proposals for Edited Books for the prestigious Book Series “The Receptors” by Springer.
Regular Journal articles (review/research manuscripts)
Participants will be invited to submit manuscripts based on 6th International Conference of the Mediterranean Neuroscience Society presentations for possible publication in CNS Neuroscience & Therapeutics Wiley, Journal of Neuroscience Methods Elsevier, Journal of Molecular Neuroscience and Xjenza Online, with the intention of becoming part of a Special Issues dedicated to the conference.
Accepted papers are published individually as soon as they are accepted in a regular journal volume
Footnotes indicating which conference they were presented will be included
Authors are invited to select the most relevant journal for submission bearing in mind that Journal of Neuroscience Methods Elsevier accept only reviews and research articles on new methods in Neuroscience.
All manuscripts will be subjected to the mandatory selection process for the journal selected, including the strict peer review procedure; therefore acceptance for presentation at the meeting is not a guarantee for publication in either of the journals.


(Cartoon courtesy of Reverend Fun, copyright (C) 2006 by Gospel Communications International and used with permission.)(1)
When influential Christians(2) become known for declaring that world leaders are standing in the way of God's plan, or that God has struck public figures with disease to avenge wrongs against His people, rather than for ministries of love and reconciliation, it is time to look at how we do Biblical interpretation. We hold in our hands the single most important book in the world, yes. With that knowledge comes a great responsibility: to use the book faithfully to God's intention, as best as He has revealed it to us.
There are a few important points to remember even before we approach the Bible. First, it is a book of God's power and plan, and not ours. Frequently, God marches his plan forward in spite of powerful people trying to stop it, and in spite of God's faithful people declining to follow it. Second, we need to accept that not everything will become crystal-clear when we read Scripture, and that's okay. Some things need to remain mysterious. If we can completely understand God, then He is too small to be believed. Third, we must realize that each of us brings a unique lens of understanding to the Bible. This lens is made up of our experiences, circumstances, prejudices, education and how we look at God to begin with. Thus, passages in the Bible will reach every person in a slightly different way. "Love your neighbor" as a command is pretty clear, but I have been in any number of conversations about how it should be done.
When we open the Bible, it's very important to know the context in which each passage was written. In Psalm 93, for example, the author refers to God as "mightier than the thunder of the great waters, mightier than the breakers of the sea." This verse not only refers to the physical waters, but also the pagan god of water, whose nickname translates to "the pounder" or "the thunderer." In the original language, it's a pun.(3) The psalm is more than a song to God; it's also a carefully crafted pep talk to God's people. During the Exile, psalms like this remind them that even though all they hear is the "pounding of the waters" (ie the praises of foreigners to false gods and pressure to serve them) God is still ultimately in charge.
After reading, stop and pray for understanding, and then apply the tools at hand to the text. There is great value in using several translations of the Bible, including paraphrases and story-based manuscripts, as well as a concordance(4) and a commentary(5) to expand your knowledge of what you've read. Take the whole text and your questions about it to other Christians, or even non-believers, and find out what they think about it. Proverbs puts it very clearly: "For lack of guidance a nation falls, but victory is won through many advisers." (Prov. 11:14) Lots of views may seem to bring confusion at first, but the entire group's ideas will evolve each person's understanding. (Click here to report a Christian for saying the "e" word.)
Above all we need to lose our fear of the Bible; to jump into reading and studying it. Bring along a highlighter marker and a thick black pen for writing in the margins; when the Gospel gets to you, you'll need them both!
(1) www.reverendfun.com, Copyright GCI
(2) Google-search "Pat Robertson Comments" for a few examples
(3)Sourced from "The Anchor Bible" volume 17 (C) 1968 Doubleday ISBN 0385037597
(4)Strong's Concise Concordance of the Bible, (C) 1985 Thomas Nelson ISBN 0785211667
(5) The Matthew Henry Commentary in One Volume, (C) 1992 Zondervan ISBN 031026040X