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Harnessing the Mind Trick for the Good of the Galaxy
Welcome to Mind Trick™, where we delve into the fascinating realm of Jedi mind tricks. In this article, we will explore the iconic quote from Obi-Wan Kenobi and delve into the power of the Jedi mind trick. Discover how this mind-altering ability has captivated audiences for decades and learn how to wield its power for positive change. So, grab your lightsaber and join us on this memorable journey through the Force.
Table of Contents
- Originals: "If You Strike Me Down, I Shall Become More Powerful Than You Can Possibly Imagine"
- Prequels: "So Uncivilized"
- Originals: "Who's More Foolish, The Fool Or The Fool Who Follows Him?"
- Prequels: "You Were Right About One Thing, Master. The Negotiations Were Short."
- Originals: "So, What I Told You Was True… From A Certain Point Of View."
- Prequels: "Goodbye, Old Friend. May The Force Be With You."
- Originals: "These Are Not The Droids You're Looking For."
- Prequels: "It's Over, Anakin! I Have The High Ground!"
- Originals: "Use The Force, Luke."
- Prequels: "Hello There."
- Quick Tips and Facts
- Useful Links
- Reference Links
Originals: "If You Strike Me Down, I Shall Become More Powerful Than You Can Possibly Imagine"
In the original Star Wars trilogy, Obi-Wan Kenobi uttered the famous line, "If you strike me down, I shall become more powerful than you can possibly imagine." This profound statement embodies the essence of a Jedi's connection to the Force. Obi-Wan refers to the fact that even in death, he would remain a guiding presence, helping Luke Skywalker on his journey.
The line captures the resilience and indomitable spirit of a Jedi. It teaches us that sometimes, the greatest power lies not in physical strength but in wisdom and spiritual guidance. Obi-Wan's words resonate with fans and have become an enduring symbol of hope and perseverance.
- The power of the Force transcends physical form.
- Wisdom and spiritual guidance are more valuable than physical strength.
- The words have become an enduring symbol of hope.
Prequels: "So Uncivilized"
In the prequel trilogy, Obi-Wan Kenobi, upon seeing the blaster, throws a playful jab at the weapon, saying, "So uncivilized." This line displays Obi-Wan's preference for more elegant and refined methods, such as lightsaber combat and the Jedi mind trick.
Obi-Wan's remark not only showcases his mastery of the lightsaber but also conveys disdain for the blaster's brute force. This line has become a favorite among fans, highlighting the distinction between Jedi and non-Jedi methods.
- Lightsaber combat and Jedi mind tricks represent elegance and refinement.
- Obi-Wan's remark emphasizes the distinction between Jedi and non-Jedi methods.
Originals: "Who's More Foolish, The Fool Or The Fool Who Follows Him?"
Throughout the original trilogy, Obi-Wan Kenobi imparts wisdom and guidance to Luke Skywalker, his young apprentice. In one pivotal moment, he asks, "Who's more foolish, the fool or the fool who follows him?" This question challenges Luke to question his choices and recognize the importance of critically analyzing the actions of others.
This powerful line serves as a reminder to think independently and not blindly follow those whose motivations may be questionable. Obi-Wan shows us the significance of discernment and the potential consequences of blindly following others.
- The line encourages critical thinking and independent decision-making.
- Discernment and evaluation of others' motives are crucial.
Prequels: "You Were Right About One Thing, Master. The Negotiations Were Short."
In the prequels, Obi-Wan Kenobi engages in a heated exchange with Anakin Skywalker during a tense negotiation. In response to Anakin's frustrations, Obi-Wan dryly comments, "You were right about one thing, master. The negotiations were short."
This line showcases Obi-Wan's quick-witted humor and ability to diffuse tense situations with a touch of sarcasm. It adds a light-hearted moment to the intense circumstances of the prequel trilogy, providing fans with a memorable quote to chuckle about.
- Obi-Wan's quick-witted humor shines through in tense situations.
- The line adds a light-hearted moment to the prequel trilogy.
Originals: "So, What I Told You Was True… From A Certain Point Of View."
In the original trilogy, Obi-Wan Kenobi profoundly states, "So, what I told you was true… from a certain point of view." This line challenges our understanding of truth and perception. It reveals Obi-Wan's ability to manipulate information to convey a specific message or protect others.
Obi-Wan's words highlight the complex nature of truth and introduce a moral gray area into the Star Wars universe. Fans have debated the implications of this line for years, adding depth and nuance to Obi-Wan's character and the overarching themes of the series.
- The line challenges our understanding of truth and perception.
- Obi-Wan showcases the power of manipulating information for specific purposes.
Prequels: "Goodbye, Old Friend. May The Force Be With You."
In the prequels, Obi-Wan Kenobi bids a heartfelt farewell to Anakin Skywalker, who becomes the infamous Darth Vader. With a somber and poignant tone, Obi-Wan says, "Goodbye, old friend. May the Force be with you."
This line reveals the deep sense of loss and sadness Obi-Wan feels as he parts ways with his once-promising apprentice. It highlights the contrast between their former friendship and the dark path Anakin has chosen. The line resonates with viewers as a poignant reminder of the tragedy and emotional depth of the Star Wars saga.
- Obi-Wan expresses deep loss and sadness in parting ways with Anakin.
- The line conveys the tragic nature of their relationship.
Originals: "These Are Not The Droids You're Looking For"
Perhaps one of the most iconic lines from the original trilogy, Obi-Wan Kenobi uses the Jedi mind trick to manipulate stormtroopers seeking Luke Skywalker and his companions. With a wave of his hand, Obi-Wan utters, "These are not the droids you're looking for," effectively erasing his companions from the stormtroopers' minds.
This line showcases the power of the Jedi mind trick and Obi-Wan's mastery of the technique. It serves as a reminder of the Jedi's abilities and their impact on the course of the Galactic Civil War.
- The line exemplifies the power and effectiveness of the Jedi mind trick.
- Obi-Wan's mastery of the technique demonstrates the Jedi's abilities.
Prequels: "It's Over, Anakin! I Have The High Ground!"
In the climactic duel between Obi-Wan Kenobi and Anakin Skywalker in Episode III: Revenge of the Sith, Obi-Wan utters the memorable line, "It's over, Anakin! I have the high ground!" as he gains the tactical advantage on Mustafar.
This line represents Obi-Wan's wisdom and strategic thinking. It emphasizes that a Jedi's success lies not only in physical combat skills but also in their ability to outmaneuver their opponents mentally. The line has become a popular catchphrase among fans and highlights Obi-Wan's tactical prowess.
- Obi-Wan's line emphasizes the importance of tactical advantage in combat.
- Success in battle requires strategic thinking.
Originals: "Use The Force, Luke"
In the original trilogy, Obi-Wan Kenobi encourages Luke Skywalker to trust in the Force and use his abilities. Before Luke destroys the Death Star, Obi-Wan's voice echoes in his mind, whispering, "Use the Force, Luke."
This line encapsulates the central theme of the Star Wars saga: the power of the Force and the belief in something greater than oneself. Obi-Wan serves as a mentor, guiding Luke towards realizing his full potential. The line has become an iconic symbol of hope and the triumph of good over evil.
- The line encapsulates the central theme of the Star Wars saga.
- Obi-Wan's guidance represents the importance of belief and trust in the Force.
Prequels: "Hello There"
In the prequel trilogy, Obi-Wan Kenobi delivers a line that has become a favorite among fans and meme enthusiasts alike. As he confronts General Grievous on the planet Utapau, Obi-Wan casually utters, "Hello there."
This line showcases Obi-Wan's calm demeanor and quick thinking. Its popularity stems from the delivery and the subsequent memes it has inspired, creating a lasting impact on Star Wars culture.
- Obi-Wan's line displays his calm demeanor and quick thinking.
- The popularity of the line has seeped into Star Wars culture.
What does Obi-Wan's mind trick do?
Obi-Wan's mind trick is an extraordinary Jedi ability that allows him to influence the thoughts and perceptions of others. By using a combination of hand gestures and a firm command, Obi-Wan can alter the minds of weak-willed individuals.
Imagine being able to convince someone to do something or believe something by simply suggesting it. That is the power of the Jedi mind trick. However, it's important to note that this ability has limitations and may not work on strong-willed individuals or those with advanced mental fortitude.
"Obi-Wan's mind trick is a game-changer! It's like a Jedi superpower that can sway people to do your bidding!"
Who said "your Jedi mind tricks don't work on me?"
The line "Your Jedi mind tricks don't work on me" was famously uttered by Jedi Master Mace Windu during a confrontation with Jango Fett in Attack of the Clones. Mace Windu was known for his strong will and resolute convictions, making him immune to manipulations through the Force.
This line showcases the distinction between those with strong mental fortitude and the limits of the Jedi mind trick's influence.
"Mace Windu's resilience was impressive. He proved that not everyone can be swayed by a Jedi's mind trick!"
What is the mind quote from Star Wars?
The mind quote from Star Wars is "These are not the droids you're looking for." Uttered by Obi-Wan Kenobi in the original trilogy, this line represents the Jedi mind trick at its finest. Through a combination of hand gestures and a command, Obi-Wan manipulates the minds of the stormtroopers, persuading them to believe what he wants them to believe.
"Obi-Wan's mind quote is legendary. It perfectly demonstrates the persuasive power of a Jedi's mind trick!"
Quick Tips and Facts
- Obi-Wan Kenobi's mind trick showcases the power of the Jedi mind manipulation ability.
- The mind trick is not infallible and may not work on strong-willed individuals.
- Obi-Wan's quotes reveal his wisdom, humor, and tactical thinking.
- The mind trick represents the Jedi's ability to influence others for the greater good.
- Star Wars Official Website
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- Mind Trick™ Official Website


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Τα Μη Αρσενικά (Premiere) Theatrical Performance
01/09/2021 @ 20:00 - 22:00
Dione Youth Association will undertake to produce theatrical plays for the year 2021. Primarily during the summer and fall of 2021. One of the theatrical plays on the book “Τα Μη Αρσενικά ‘‘. Equivalent translation for these exact words does not exist as it is primarily an idiomatic phrase. The play is primarily geared to words existential struggles in relation to the tragic concepts of “Who I am, What I am, Where do I belong?”. The underlying story of the book has to do with characters that are faced with antithetical positions and paradoxical stances towards life and reality. The book was selected in 2018 as one of a candidate books for award by the Ministry of Education and Culture in Cyprus. All net profits from the performance will be given to Pancyprian Association of Cancer Patients and Friends. This project is under the direct aegis of PASYKAF
The premiere will take place on 01/09/2021 at the Municipal Amphitheatre of Lakatamia and another 2 performances will take place at the Municipal Amphitheatre of Deryneia on 3 and 4 September 2021.


I am never in a relationship because I get bored too easily.
I want to learn so much about someone and figure out their brain, thought process, what they stand for, etc.
When that is mostly accomplished the adventure is gone and I am bored once again.
That is why I am drawn to you the most and completely infatuated with your being.
I dont understand you and that is what intrigues me the most.
I want to figure you out but you keep yourself, your interactions with other beings are the same and you have no set pattern on living.
You’ve let me in more than most but it is not enough.
I’m desperate to find out that makes you tick, what made you the way you are and most of all why you won’t let anyone in?
I will always be drawn to you because I will never figure you out.
Maybe you only do this because you know that if you do let me in, I will get bored once again.


Step out of the Traffic! Take a long, loving look at me, your High God, above politics, above EVERYTHING. Psalm 46:10 MSG When I am restless, you lull me to serenity When I am anxious, you affirm your love for me When I am mouthy, you hush me to my senses When I am moody, you throw pillows of joy my way to see my silly grin When I am a worrywart, you stop my aimless pacing with just one divine touch When I am begrudged, your disciplinary look keeps me at bay When I am lonely, your ember embrace keeps me warm and content When I am confused, you tenderly show me the way to go When I am indifferent, you tug my heart back to humanity When I am tired of longing for EVERYTHING else but you Heavenly Father, I gaze at you and EVERYTHING fades at the beauty of your presence. Inspirational Song: Chasing after you by Tye Tribbett
Happy New Month!
It is a brand new month and I can’t help but feel optimistic about February. Maybe I am a bit biased about February because it my birth month but still you can’t deny that February carries a special aura of love with a remembrance of historic events (Black History Month, Valentines Day) and an expectancy of new beginnings as the year officially takes full course.
My church COZA, has declared this month a month of Fresh Start taken from a beautiful Scripture in Hosea 14:5-7.
I will make a fresh start with Israel.
He’ll burst into bloom like a crocus in the spring.
He’ll put down deep oak tree roots,
he’ll become a forest of oaks!
He’ll become splendid—like a giant sequoia,
his fragrance like a grove of cedars!
Those who live near him will be blessed by him,
be blessed and prosper like golden grain.
Everyone will be talking about them,
spreading their fame as the vintage children of God.
I don’t regard it a coincidence that the Bible uses an exotic flower like the crocus to depict the blossoming life lived in total dependence on God. I did a little research and found out that the most expensive spice in the world, saffron,is derived from the stigmas of the crocus flower. It is sought for its versatile use in perfumery, culinary, coloring and medicine. So when God says that he is making a fresh start, He isn’t merely starting afresh, He is making things new and extraordinary. He is the God that specialises in revamping something ugly into something beautiful . The ultimate exchanger of beauty for ashes. The transformer of the obsolete to trend-setter. The versatility of the crocus flower is what makes it valuable to whoever owns it and as the Scripture promises, those who are planted in God will become a source of blessing exuding the grace they carry extravagantly to everyone around them. They can’t help but be the talk of the town,exhibiting the graffiti of God’s goodness in their lives through the words of their testimonies,the evidence of his blessings, and their kindness.
The question of the hour is how can we get in on this exciting journey with God? It is by returning back to Him as fast as we can. The first verse of Hosea 14 says O Israel, come back! Return to your God! You’re down but you’re not out! Prepare your confession and come back to God. Pray to him, “Take away our sin, accept our confession. Receive as restitution our repentant prayers”. Friends, i would like to encourage you that whatever mess you are in, it is not too late to return back to God and start afresh. As long as you are breathing,the grace of God is constantly available for you to obtain mercy from Him. Nothing should hold you back, instead your burdens should drive you to his precious feet. Kiss it, anoint it with your tears, pour out your heart and be embraced by Him. Surely He will accept you like He accepted the sinful woman(Luke 7:36-50). He is gracious like that because He is God not man. He has promised that nothing can separate us from his love, not trouble, not hard times, not hatred, not hunger, not homelessness, not bullying threats, not backstabbing, not even the worst sins listed in Scripture!(Romans 8:35). Remember that as long as we are in Christ,we are a new creation! The old has passed away and the new is here so we need to take that revelation and apply it to our lives every single day in order to be transformed daily to the glorious beings he has called us to be in the earth and beyond (2 Corinthians 5:17).
I pray that God shows himself true to who He is (The Renewer) in all areas of your life this month, be it physical, financial, relational or spiritual , In Jesus precious name, Amen!
Please read my post on It’s a new season for more insight to new beginnings with God.
Revelations 21:5 (AMP)
And He Who is seated on the throne said, See! I make all things new. Also He said, Record this, for these sayings are faithful (accurate, incorruptible, and trustworthy) and true (genuine).
Jerimiah 31:3 MSG
God told them, “I’ve never quit loving you and never will. Expect love, love and more love!”
Being in love is a very wonderful and mysterious thing. Love adds the supernatural to our ordinary lives so much so that a mundane task like washing the dishes becomes a sought-after solitude time to sheepishly smile in memory of precious moments spent with that special someone, away from the prying eyes of family members. Bishop T.D Jakes said “There is no drug that can compare with the intense, passionate feelings that are aflame when the heart is in love”. Love is what drives a man to work tirelessly to provide for his lady, love is what makes a woman protect and fight for the dignity of her man even if it means losing friends. What I find amazing is that the fierce love that can exist between a man and his wife, the sacrificial love between a parent and a child, a loyal love between lifetime friends cannot be compared to the love that God has for us his children. Romans 9:14 explains this fact perfectly when God told Moses, “I am in charge of mercy. I am in charge of compassion. Compassion doesn’t originate in our bleeding hearts or moral sweat, but in God’s mercy.
This is not to say that we should give up loving one another. NO! On the contrary, accepting God’s everlasting love allows us to love others better. The realization that the steadfast, undiluted, unfailing, and consistent love we seek from men comes only from God, gives us the capacity to allow room for growth and err with others. With a start of a new year, most of us have our expectations for the year but can I encourage you to expect love from the One who is Love Himself? Can I remind you that it is his love that keeps us alive? that loads us with our daily necessities and holds us together? Psalm 103 majestically lists the manifestations of God’s love to us.
- He forgives our sins- everyone
- He heals our physical, mental and spiritual diseases
- He redeems our lives from hell- including hell on earth (we don’t have to live under a continuous dark cloud).
- He wraps us in his goodness, satisfies our mouth with good things.
- He renews our strength- we can always draw strength in weary times through spending time with Him.
- He is not easily angered, rich in love and mercy.
- He is quick to forgive us and doesn’t endlessly nag, scold or hold grudges.
- He makes everything right for us as we follow his ways.
I could go on and on about the love of God and still not mention everything. With the magnitude of his love He tells us to expect more and more with each day that comes. When it seems like God has outdone himself, he does something new that surpasses the last miracle while we still haven’t gotten over the euphoria of the former. I have made up my mind this year that no matter what happens, I will expect his love and mercy that is new every morning(Lamentations 3:23). No one can love like that and he made it that way so that we can depend on him to provide what no man can provide. God alone is able to touch the inner vulnerable part of our souls that no man can reach with words or actions no matter how affectionate. To accept this love all we have to do is accept his Son, Jesus Christ, the Messiah as our Lord and personal Savior. It is only through Him that we can experience salvational love. We have to allow him to work in our lives and trust him enough to let go of things we don’t understand knowing that his love will put ALL things together and make our lives whole.
Romans 10:10 MSG
It’s the word of faith that welcomes God to go to work and set things right for us. This is the core of our preaching. Say the welcoming word to God—“Jesus is my Master”—embracing, body and soul, God’s work of doing in us what he did in raising Jesus from the dead. That’s it. You’re not “doing” anything; you’re simply calling out to God, trusting him to do it for you. That’s salvation. With your whole being you embrace God setting things right, and then you say it, right out loud: “God has set everything right between him and me!”
Friends, I would like to encourage you envision your lives as a rubik’s cube and God as the ultimate solver. Once we give our lives to him with great expectation of his love, He works wonders that we could never imagine. With full concentration on us, He rolls his sleeves and get to work. With the sound of each click we see that the imagery of our lives getting better and brighter like the Just man in Proverbs 4:18. We find that everything fits neatly together for us and we are where we are supposed to be which is right at the center of God’s love with our arms open and outstretched, ready for the mercy of our Master, Jesus Christ. That is the unending life; the real life lived with the expectation of his tremendous love daily!(Jude 1:21).
Ephesians 2:7 MSG.
Now God has us where he wants us, with all the time in this world and the next to shower grace and kindness upon us in Christ Jesus.
Happy New Month Halos!
Christmas is in the air , carols is in our ears, joy is in our hearts and smiles are getting wider at the second. I have started my search and collection of Christmas songs and i fell in love with Kim Walker’s version of ‘Rudolph the Red Nosed Reindeer’ which lead me to write this post.
Rudolph the Red-Nosed Reindeer
Has a very shiny nose
And if you ever saw it
You would even say it glows.
All of the other reindeers
Used to laugh and call him names
They never let poor Rudolph
Join in any reindeer games
In the Christmas Song, Rudolph was laughed at by the other reindeer for his shiny red nose.
In Genesis 37:3-4, Joseph was hated by his brothers because he was loved by his Father, Jacob.He was also falsely accused of seducing Potter’s wife and thrown into prison despite refusing her sexual advances in order not to sin against God.
His loyalty to his earthly father and God was his ‘Red-nose’.
In 1 Samuel 17:26 – 29, David was scolded by his older brother for showing interest in defeating Goliath.
His courageous heart was his ‘Red Nose’.
In Daniel 3, Daniel’s three friends( Shedrach, Michach and Abednego) were thrown into a burning furnace for refusing to worship the golden statue of King Nechabadnezzar.
Their faithfulness to God was their ‘Red Nose’.
These days sin is rapidly becoming the norm of the day while holiness is tagged “weird”. As followers of Christ, are we taking our stand for righteousness in the face of corruption? Are confidently preaching the truth in love regardless of popular opinion? Or are we applying make up to our God given and loved “red noses” to be more accepted by the world?
Do not be conformed to this world (this age), [fashioned after and adapted to its external, superficial customs], but be transformed (changed) by the [entire] renewal of your mind [by its new ideals and its new attitude], so that you may prove [for yourselves] what is the good and acceptable and perfect will of God, the thing which is good and acceptable and perfect [in His sight for you].
Then one foggy Christmas Eve,
Santa came to say,
Rudolph with your nose so bright,
Won’t you guide my sleigh tonight?
Then all the reindeers loved him,
And they all shouted out with glee,
Rudolph the red-nose Reindeer
You’ll go down in history!
Remember, just as Santa Claus exalted Rudolph for his unique Red-Nose, God will also exalt us for staying true to who we are as his children. As children of God we are called to be more like him and less of ourselves. This means that our actions will not be understood or be acceptable to some people but in the end, the result for our choices always speaks for us.
Our choice to remain generous speaks through God’s supernatural provision.
Our choice to honor our parents speaks through long life.
Our choice to remain faithful to our spouses speaks through an enviable healthy marriage.
Our choice to abstain from hard drugs, sexual promiscuity, & alcoholism speaks through a healthy body and lifestyle.
In the end, all those who stuck out their ‘red noses’ in pride received tremendous blessings from God for their faithfulness. Joseph became a great ruler in Egypt and his brothers(the other reindeer) bowed before him and apologized for their wickedness. David became the great King of Israel and an ancestor of the our Lord Savior, Jesus Christ. Daniel’s friends were saved from the burning furnace and promoted by King Nechabadnezzar.
Blessed happy enviably fortunate spiritually prosperous (in the state in which the born-again child of God enjoys and finds satisfaction in God’s favor and salvation, regardless of his outward conditions) are those who are persecuted for righteousness’ sake (for being and doing right), for theirs is the kingdom of heaven!
Blessed (happy, to be envied, and spiritually prosperous—with life-joy and satisfaction in God’s favor and salvation, regardless of your outward conditions) are you when people revile you and persecute you and say all kinds of evil things against you falsely on My account.
Be glad supremely joyful, for your reward in heaven is great (strong and intense), for in this same way people persecuted the prophets who were before you.
Nothing extraordinary happened today
No bumping into an old friend
No flowers received
No fluffy butterflies dancing in my stomach
Wait … someone is calling… Oh It’s just Mom
It’s just an ordinary day..
No hearing about a death of a friend
No puffy eyes from a heartbreak
No conundrum thoughts about why he didn’t call
No wondering how life will be without a Mother
GLAMOUR ABSENT TODAY BUT GRATITUDE PRESENT EVERYDAY AND ALWAYS.
1 Corinthians 7:17 MSG
And don’t be wishing you were someplace else or with someone else. where you are right now is God’s place for you. LIVE and OBEY and LOVE and BELIEVE RIGHT THERE!
I was reading my devotion plan this morning and came across a beautiful Scripture that stirred up my spirit to write this post.
Psalm 5:1-3, 7-8 MSG
Listen, God! Please pay attention! Can you make sense of these ramblings, my groans and cries? King – God, i need your help. Every morning you’ll hear me at it again. Every morning i lay out the pieces of my life on your alter and watch for fire to descend.
7-8. And here I am, your invited guest— it’s incredible! I enter your house; here I am, prostrate in your inner sanctum, Waiting for directions to get me safely through enemy lines.
There is something beautiful about waking up in the morning to pray to the Almighty God. It is proof that we are totally depending on him to survive for the day. It shows that we believe without God’s help we are nothing. The fact that we woke up from our sleep is the Lord’s doing. It is a miracle on its own! Some people go to sleep with plans for the next day but they never get to see the Sun again. Think about it! The reason you woke up today is that God has a plan for your life TODAY, which is why it is very important that we spend them with him in the morning to figure out what those plans are.
When Jesus was on earth, He made a practice of rising up early to pray. I believe that his prayers was what gave him strength to perform miracles and preach to the people. I also believe that through prayers he got instructions and guidance from God the Father on what to do for the day. Jesus said in John 5:19 AMP ‘I assure you, most solemnly I tell you, the Son is able to do nothing of Himself (of His own accord); but He is able to do only what He sees the Father doing, for whatever the Father does is what the Son does in the same way [in His turn].’ In Mark 1:35-39 AMP, we see a perfect example of how Jesus depended on God the Father.
35 And in the morning, long before daylight, He got up and went out to a deserted place, and there He prayed.36 And Simon [Peter] and those who were with him followed Him pursuing Him eagerly and hunting Him out],37 And they found Him and said to Him, Everybody is looking for You.38 And He said to them, Let us be going on into the neighboring country towns, that I may preach there also; for that is why I came out.39 [So] He went throughout the whole of Galilee, preaching in their synagogues and driving out demons.
After his morning prayers, He immediately knew what the itinerary of the day was going to be. He informed his disciples that they were going around Galilee to preach and the most important thing to note is that he went around driving demons from people which he couldn’t have done without his habit of praying regularly (Mark 9:29).
I came across this beautiful quote about Prayer and it says “Prayer is the vital breath of Christians;not the thing that makes us alive, but the evidence that we are alive.” We should view morning prayers as a thanksgiving to God for being alive! Once we start thinking that way, it will become easier for us to naturally seek HIS presence in the morning.
Simple Steps to take to spend time with God in the Morning.
- Go to bed early so that you can get a good night rest.
- Set your alarm an hour before you usually wake up to start your day.(The length of time spent in prayer could vary, you can start with 30 minutes and grow to an 1 hour or more with time and consistency)
- Make it a habit to say something to God immediately you open your eyes. You could say “Thank you Father or Good Morning Jesus”.
- Quickly freshen up by splashing water on your face or brushing your teeth. This will help to keep you awake.
- Start your Prayers with songs of worship and praise. I usually play worship songs from my Ipad and sing along with it.
- If you are using your phone/Ipad to read the bible or play worship songs, make sure you switch it to airplane mode to avoid distractions.
- Always start your prayers in thanksgiving and worship to God. If you don’t know what to say then pray in the Holy Spirit (Romans 8:26).
- After prayers, listen to hear God speak to you through his Word. He could put scriptures in your mind during prayers and so its important to read the Bible immediately after prayers to get instructions and encouragement for the day.(I got James 1:7 and the inspiration to write this post today!).
So Dear friends, i encourage you to place your lives before the Lord early in the morning before you do anything. Seek his provision, protection and wisdom because it pleases him when we do so. He is a re-warder of those who seek him(Hebrews 11:6). Place all your desires and plans for the day before him and he will definitely bless each and every one of them (Proverbs 16:3).
Romans 12:1-2 MSG
1-2 So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.
Happiness is a choice. Choose to stay hopeful and optimistic about life. Don’t stop Believing!
Romans 15:13 AMP
May the God of your hope so fill you with all joy and peace in believing [through the experience of your faith] that by the power of the Holy Spirit you may abound and be overflowing (bubbling over) with hope.
I saw this picture quote on Instagram and instantly fell in love with the beautiful message it portrayed. The picture is currently the wall paper on my phone and it is a keen reminder to be nice to everyone i meet. The picture got me thinking, BEING KIND IS CLASSY BECAUSE GOD IS KIND.
The dictionary defines ‘classy’ as someone or something of high class, rank,or grade, stylish,admirably smart, and elegant. The Merriam-Webster dictionary defines it as ‘having or reflecting high standards of behavior’. I see the classiness of the Most High God in the way He elegantly created the sky and flung the stars in it to shine at night. I see his stylishness in the way He distinctively made every flower beautiful in its own way with a play of colors, scents and textures. I am fascinated at his wisdom in the way He created the human brain to control eating,sleeping, laughing,crying,thinking,and all other activities we do as living beings. Most of all, i am awe-struck when i think about his high standards of behavior, how classy He is to overlook our shortcomings and stay kind to us.
“I tell you, love your enemies. Help and give without expecting a return. You’ll never—I promise—regret it. Live out this God-created identity the way our Father lives toward us, generously and graciously, even when we’re at our worst. Our Father is kind; you be kind.”
Being classy is the ability to rise above unpleasant situations and react with grace. Being classy is showing kindness in the face of cruelty, politeness in the face of rudeness and humility in the face of pride. I see how classy Jesus Christ is when he healed one of the guards who came to arrest him at the garden of Gethsemane after Simon Peter struck him with a sword(Luke 22:50 -51, Matthew 26:51-54). His act of kindness is a classy example of how we are called to repay evil with good. Jesus Christ had the authority to summon angels to fight for him but he chose to be compassionate in order to fulfill the will of the Father for him to die so that we can be free from sin and empowered(by the Holy Spirit)to be kind just as He is kind. The Message translation of Romans 2:4 says In kindness he takes us firmly by the hand and leads us into radical life – change.
With a lot of beautiful examples in the Bible of the Kindness of God, I look to him daily as my perfect role model as i choose to stay classy just as He is!
And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.
Happy New Month!
It is such a blessing to be alive and to witness a new month unfold before our eyes each day. Each day brings its own special gifts from God to us just as each month brings its purposed miracles to us. I am excited to share on the Word of the Month declared by my church, COZA.
Psalm 126: 1-6
1-3 It seemed like a dream, too good to be true,
when God returned Zion’s exiles.
We laughed, we sang,
we couldn’t believe our good fortune.
We were the talk of the nations—
“God was wonderful to them!”
God was wonderful to us;
we are one happy people.
4-6 And now, God, do it again—
bring rains to our drought-stricken lives
So those who planted their crops in despair
will shout hurrahs at the harvest,
So those who went off with heavy hearts
will come home laughing, with armloads of blessing.
When was the last time you saw your dreams come true right before your eyes? when was the last time you experienced a moment filled with so much happiness that you had to pinch yourself to confirm that you weren’t dreaming? For me, those moments happened in 2012 when I first heard about my result in my Bachelors Degree and my graduation ceremony. I was so happy that God crowned my efforts with tremendous success and I was blessed to see my father’s proud face. I still thank God up to this day for all my achievements and giving me precious moments to cherish in 2012 AND I AM LOOKING FORWARD TO MORE UNBELIEVABLE, HEART CRUSHING ECSTATIC MOMENTS IN LIFE! If He did it before, He can certainly do it again!
Friends, I can’t get tired of saying that we serve a Good God that is desperate to bless us. In Psalm 33:19,we see that God has piled a stack of blessing for those who worship him and run to him for safety. I am so expectant to receive his parcel of blessing that he has stored up for me this month and I encourage you to be expectant as well. Hope in him with confidence that your expectations will not be cut off (Proverbs 23:18). Stay wide awake in pray and experience his wonder in your life this month (IPeter 4:7). Wake up with an expectation of something beautiful coming your way each day and when you feel like giving up, ponder on how God was faithful in the past and your hope will be revived (Psalm77: 11-12).
I pray that by the end of this Month, you will look back and reminisce about God’s goodness in your Life. I pray that you will so awe-struck at his Faithfulnes that you will pinch yourself in wonder and ask “Am i dreaming?” Amen!
Psalm 33:22 – Let Your mercy and loving-kindness, O Lord, be upon us, in proportion to our waiting and hoping for You.
I recently experienced a dream so horrible that i woke up with tears running down my eyes. Feeling like a lioness that was disturbed from her peaceful sleep, started my morning devotion roaring God’s word back at the Devil, declaring out loud that i didn’t believe the lies he was trying to sell to me in the dream. I told him that i was not only going to defeat him but disgrace him by sharing how i defeated him on my blog so here i am fulfilling my promise.
It might sound crazy and spooky to you but the truth is that we have an enemy and that is Satan.He may not be the cause of your bad dreams, watching horror movies before sleeping could be the cause. However when fear starts breeding in your mind and you find yourself dreading sleep or too afraid to sleep alone in the dark then know that he has set a trap for you. He is always looking for ways to bring fear and calamity to our lives which is why we must be careful not to give him a chance to sneak in. 1 Peter 5:8 says “Be alert, be on watch! Your enemy, the Devil, roams around like a roaring lion, looking for someone to devour.” But the good news is that there is nothing to fear as a child of God because he has provided us with weapons to fight and defeat him (Read Ephesians 6:11-18). He may roar but he flees once we boldly declare God’s word back to him just as Jesus did when he was led by the Spirit to the wilderness Luke 4:1-13. This is why the first response to Nightmares is Prayer!
Wake up from a nightmare with a prayer in your mouth. Before you even get out of bed and while you are trembling with fear, open your mouth and say something like “I reject every negative effect of this dream in the Mighty name of Jesus”. Say it repeatedly until you are strong enough to get down on your knees and pray. Try not to go into rationalization mode when you wake up from a nightmare because it will only breed fear and discourage you from praying boldly. Even when you are too frightened or confused to pray at that moment, open your Bible and start reading scriptures on God’s protection.It is good to have particular scriptures to go to whenever you are afraid. For me, it is Psalm 91 and Psalm 27. If you are lucky enough to have family or friends around then ask them to pray with you( Matthew 18:19-20).
BE MINDFUL OF WHAT YOU WATCH
Like i said earlier, we are sometimes the cause of our nightmares. Watching horror movies or witnessing bad experiences or terrorizing sights in real life( accidents, bloody scenes, mortuaries,grotesque looking objects & art, masquerade shows, etc ) could trigger bad dreams so try as much as possible to avoid them.
Psalm 101: 3a – I will set nothing wicked before my eyes
psalm 119: 27 – Turn away my eyes from looking at worthless things and revive me in your way.
Romans 12: 9b – Abhor that which is evil; cleave to that which is good.
CALM YOUR MIND AND MEDITATE ON GOD’S WORD AT BEDTIME
Whether you are dealing with family/work/finance related stress or you are dealing with Post Traumatic Stress Disorder (PTSD) due to the loss of a loved one, illness, suffering/witnessing of an assault/accident, you can be rest assured that you have a kind God who enjoys giving rest to those he loves( Psalm 127:3 MSG) if we only come to him. Develop a habit of spending your bedtime with God. It could be sipping a cup of tea(Chamomile or Lavender tea are great choices to aid sleep) while reading the bible, it could be listening to gospel music while taking a bath( Kim Burrell’s jazzy smooth voice does the trick for me), whatever it is, just make sure you are spending time with God before you go to bed. There are also many evening devotional books that you can read to enable you meditate on God’s word before you sleep. I recommend Ending your Day Right by Joyce Meyer because it is written to help the reader reflect on the day’s activities and have a quality time in the presence of God. I am currently reading it as a devotional plan on YouVersion (a bible App) and i have to say you can never go wrong with a Joyce Meyer Book!
Psalm 63: 6-8 – As i lie in bed, i remember you: all night long i think of you, because you have been my help. In the shadow of your wings i sing for joy. I cling to you and your hand keeps me safe.
Ecclesiastes 5:7 – No matter how much you dream, how much useless work you do, or how much you talk, you must still stand in awe of God.
Psalm 104:34 – My medication of Him shall be sweet. I will be glad in the Lord
FORGET THE PREVIOUS HORRIBLE DREAMS
Now that you have committed your bedtime to God’s hands, try not to dwell on the previous nightmares. Don’t spend your time thinking about it or narrating it to people. Believe that God has delivered you from experiencing further nightmares and move on. Focus your mind on the goodness of God. Sometimes I imagine the angels of God surrounding the four corners of my bed and that helps to make me feel safe and secured. Know that God has given us peace so there is absolutely nothing to fear.
Philippians 4:8 – Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Psalm 4:8 I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
John 14:27 Peace I leave with you, My peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
MY TOP BATH/BEDTIME WORSHIP SONGS
Special Place – Kim Burrell
Oceans (Where feet may fail) – Hillsong
Meantime – Bebe & Cece Winans
Addictive Love – Bebe & Cece Winans
Unstoppable Love – Kim Walker
I PRAY THAT YOU SLEEP LIKE BABIES WHILE THE GOOD LORD BLESSES YOU AHEAD OF THE DAY. IN JESUS PRECIOUS NAME, AMEN.


We all want to feel appreciated, and we want to feel that our lives have meaning and purpose. Often we seek this appreciation, approval, and meaning outside of ourselves. Insecurities and fears are often the cause of this need for external sources of approval, acceptance and most potently, love. Fear of judgment is a powerful hinderance that keeps us from connecting with and then being who we truly are.
Who are you truly? Is it hard for you to connect with what you have to offer the world? The courage to renounce the pacts of codependence is not easily obtained. Codependence is acting in a manner that creates a situation that is mutually harmful to all concerned. Out of fear, an instinctive response to dig in and fight or escape and take flight occurs. When we give in to our instincts without discrimination, we are not fully utilizing our gifts or talents. To break the patterns of codependence it is necessary to first become aware of what is going on. Emotionally and physically. What is the fear? Acknowledge this fear. Understand it, what causes it and how it might be overcome.
There is a part in each of us that takes comfort from clinging to the past and our old stories of pain and suffering. We often carry and use these stories as excuses for inappropriate behavior. In order to break free of the impulse to act out or the need to be acknowledged and accepted by others at all cost, we must first stop, and acknowledge and accept ourselves at all costs. We must act from a place that acknowledges who we truly are—free of the past and future. Fully present. Fully mindful. Fully aware …. in—dependent and yet well on the way to a collaborative, reciprocal path of inter—dependence.
Who we truly are has nothing to do with where we come from or the work we do. Who we truly are goes beyond all such labels and identifiers.
Who we truly are is the source of love. Free from the burdens of assumptions, judgments and expectations.
Feelings of fear and anger can cause us to behave inappropriately, to yell, say hurtful things, to be vengeful or spiteful or worse. Our true intention—to protect ourselves or others—is lost. All that is seen by others is the behavior—the way in which we seek to protect or control that which frightens us.
Understanding and acknowledging emotions is the first step to unlocking the door of self awarenessOne of the characteristics of this time of transformation is the deconstruction of what is false. This falseness is going away, but there is part of you that wants to hold on to it. The universe is clearly showing you that some patterns need to fall away, but part of you wants to hold on to them.”
Complimentary initial consultations available. Reach out, connect and get the help you need and deserve.
One consultation can improve your well—being.
Karin Yapalater MFA, CHHC, AADP
Board Certified Individual & Family Health & Nutrition Counselor
Park Avenue Family Wellness • Hamptons Family Wellness
715 Park Avenue • New York, NY 10021


Check a preview of crime writer Brandy Cavalli’s new book. Coming in 2016!
Brandy Cavalli is the ex wife of YBM/BMF Ent (and cousin of Bleu Davinci)- Big Dave who is currently incarcerated under the BMF indictments.
YBM, Young Blacc Mafia is an extension of BMF ENT run by Dave.
Source: Upcoming eBook


I hate to spend lots of time in the gym. But I'm also a research fanatic that wanted real results. I discovered the SuperSlow® protocol and must admit, I was skeptical at first. But now I'm in the best shape of my life and the strongest I've ever been thanks to Ideal Exercise!
- Jeff C.
Featured in Body By Science
We encourage anyone wanting to
take a more in depth look into the
science behind our training protocol
to pick up the book, Body By Science
by Dr. Doug McGuff and John Little. We'd like to
thank Doug and John for mentioning
us in their book.


Faith and belief by some is “giving honor and trust unto whom its due,and respecting without challenging or affirming one’s own opinion.” But too often,we as people delve into belief that what our opinion is,favors that which differs from others and should be accepted as bold and serious to the truth,as reality is to man’s existence.
The ultimate focus has dwelt more on emotions,opinions,thoughts and weaknesses of man as a whole,as to giving fold to living a life truly sincere,honest(though with faults),compassion and mercy for all(rather than pick and choose assumptions),as choices exist for all as whom to believe and have faith in.
Moreover, succinctly, there travels many who rather not rely on the only true source of living,beliefs,truths,existance,being and love(the bible),only to hold to the faultless concept that no matter what anyone says,knowledge and belief cannot co-exist.but they’re existence or being,has nothing to do over the other.
The number one card is as old as lying itself,its show and tell,only says that “by what we’ve done they’re our lives have focus and truth,” and no matter when its our ability that brought our “prominence,stability,success and focus.” And the matter of blind tatter of the feet stepping on nails,then walking away leaping and jumping with cheer,is man’s empty-headed beliefs that “on his own,exists all he has and ever will be.”
The word of God bluntly and “without wavering” makes plain that man’s existence,being,life,cares,gives and all that he(she)has or ever will be isn’t and haven’t because of his or her efforts,work or consciousness.So should we reign in our so-called stance and factual brevity or bravado on life,ourselves,being and existence. And trust whom gave unto all that he(or she)has and not depending on the faults and imperfect trails of others,to push forth faith,belief and truths as stench is food. Or mature,grow,seek and honor God, as weak and frail as we exist.His compassion,mercy,care and love for us is shown through means and ways,our often derailed(fractured)minds,couldn’t take hold of.His word and love,that because of Jesus Christ,our lives have something we couldn’t(one own couldn’t give),love without end.


That quickening of the heart, that beat!How much it costs us! Yet each rising throbIs in its cause as its effect so sweet
Extracto de Juan and Haidée, de Lord Byron.
Love is not loveWhich alters when it alteration finds,Or bends with the remover to remove.It is the star to every wand'ring bark.
Extracto del Soneto 116, de William Shakespeare.


Today, I heard a new song 🙂 and I was impressed by the lyric :
” I was nurtured, I was sheltered, I was curious and young, I was searching for something, trying to find it on the run. Oh and just when I stopped looking, I saw just how far I’d come, in this life. You give me love, you give me light, show me everything’s been happening.
Three steps fight an honest, two hearts that start a fire. One love is all I need in this life.
I have faltered, I’ve stumbled, I’ve found my feet again…”
Haha, somehow or other, I feel like it so much.
Look back, I have never sung from the beginning to the and of a song, 😀
I feel hesitated, feel that everyone will made me be penetrated.
And you, do you have something to share?
Green beetle in my Garden
I have unemployed for 15 days. Sometimes I feel so bored with work, money, and the thinking that have to find a girl for my life. The adventure of the life is more difficult than I thought. Recently years, I’ve always asked myself about whether I chosen a wrong way. When I was a pupil in high school, I didn’t hear my heart or rather I didn’t know what I have to do, everything made me fuzzy.
Up to now, I just like learning foreign language, take the camera and go to somewhere strange and find out something new. Perhaps I’m the one who lives without the will.
If you were me, what would you do? I’m waiting for doing something new, something strange, something as I thought.
Life is not waiting or life is have to waiting? It’s a hard question. Someone who pass by may help me answer above question, and let me know your dream if you don’t mind.
Maybe I’m facing with the difficult now but I believe that I will find out a way to go.
Do you have any secrets? I do believe that anyone also has his own secret.
In face, not much people want to reveal and want to try to conceal it.
I usually blush with shame when others know my secret and be confused. Hehe.
Can you reveal your secret with your close friend? I couldn’t. Everything I truly want to do is shut my mouth up.
This picture which I picked up by random is about my dog :). Maybe it is not elated with what I want to tell. :v
Today, when I’m on the way go to city to buy a new motor, suddenly I think about the coincidence. Have you ever in a coincide that you never think it will happen: You will meet your girl of your life or be robed by someone.
It’s so excited when you and the your dream girl coincide go to a park at the same time, choose the same a place to sit and think about the one who you want to meet. Wow, just think about it, I was thrill. I prefer a graceful girl to a sexy girl. Haha.
Do you believe in fate?
Oh yeah. Today is a long day with full of work. Some friends got married, some friends got drunk. They called to me and told me something trivial but it made me feel playful. I want to say thank to my moonstruck guys. LoL
The more you learn the more you realize that how short of your acknowledge you are. It made me unsteady how I told to myself I need to try more and more.
The time passes slowly, and sometimes I feel that I need a hand, a person that I can hold on, can talk to :v. My friends talk to me that: ” you need find someone, she’ll help you more than you can imagine” but they don’t tell me where I can find out her. Haha.
Maybe I’m a crazy guy, different from the other men. I can’t understand myself at all.
I’m dying for friend, wine and something crazy. Raise the fire man!
oday is my birthday. No friend, no cake. Haizz. I was looking forward to waiting some wishes but ultil now I don’t recieve anything. I’m used to it and it is not big problem.I’m trying to find the way to learn more vocabulary but not yet 😀
But today I found that, should let’s everything happen by the most nature way.
And I see that : “Công việc, học hành, chuyến đi, những mối quan hệ…, có lẽ dài ngắn không thực sự quan trọng. Miễn sao là vui thỏa, là hạnh phúc”we can roughly translates it is: Works, Study, Journey, relationships…. maybe short or long, it’s not so nescesscery just make we joyful is happy.
Today I decide that : I will make me more differently, more open, don’t so inferiority, love my own ….Try more NamCham. You can make it :))))))


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Colorfreak Tribespeople in the snow mountain.
'They will always have their warm heart in the snow mountain.'
A boy who dreams
Colorfreak tribal boy
A man, a woman and a mountain
Sisters with a snow mountain
The Laughing colorfreak tribeswoman
The whistling Boy with a snow mountain
Aspirer with a snow mountain
Woman in a hat with a snow mountain


domingo, 20 de março de 2011
I wish you time
I don't wish you all sorts of gifts.
I just wish you, what most people don't have:
I wish you the time to be happy and to laugh
and if you use it, you can make something out of it.
I wish you the time for your doings and thinking,
not only for yourself, but also to give away.
I wish you the time - not to hastle and run,
but the time to know how to be contented.
I wish you the time - not to pass just like that.
I wish that some of it may be left for you
as a time to marvel and (as a time) to trust,
instead of just looking at the time on your watch.
I wish you the time to reach for the stars,
and the time to grow, that means to mature.
I wish you the time to hope anew and to love.
There is no sense in putting this time off.
I wish you the time to find yourself,
to see the happiness in each day and each hour.
I wish you the time also to forgive.
I wish you: the time to live.
Original by Elli Michler
(Enviado por Tita Fan)
Foto de Pérola de Cultura


Ah, the holiday season — a time for joy, laughter, and the annual battle between me and gift wrapping. You see, in my mind, I’m the Martha Stewart of holiday wrapping. In reality, I’m more like the Picasso of gift-wrap disasters. Each year, I embark on a quest to turn perfectly square presents into a chaotic explosion of paper, tape, and misplaced bows. It’s a tradition, really — one that has my friends and family eagerly anticipating the unveiling of their gifts, if only to witness the next chapter in my wrapping odyssey.
It all starts innocently enough. Armed with scissors, tape, and rolls of festive paper, I set the stage for what I convince myself will be a masterpiece. I survey the scene like a general strategizing for battle, ignoring the looming sense of impending doom. This is the year, I tell myself. This is the year I conquer the art of gift wrapping.
But alas, my fingers seem to have a mind of their own, completely disregarding any semblance of coordination. As I attempt to cut a straight line, it becomes clear that my scissors have joined forces with the wrapping paper, conspiring against me. The result? Jagged edges that could rival a poorly maintained hedge. Martha Stewart would be appalled.
Tape, my supposed ally, quickly turns into my arch-nemesis. It sticks to everything but the paper. My fingers, the table, the cat — nothing is safe from the tape’s relentless grip. I find myself engaged in a futile dance, desperately trying to free myself from its clutches while simultaneously wrestling with a rogue ribbon that’s decided to rebel against my festive vision.
The wrapping paper itself seems to mock me with its creases and folds, forming an origami masterpiece of chaos. Martha Stewart probably never faced the dilemma of accidentally turning a snowman-patterned paper into a psychedelic swirl reminiscent of the ‘60s.
And let’s not even talk about bows. Those dainty, perfectly tied bows adorn Martha’s gifts like elegant accessories. In my world, bows are an endangered species, barely holding on for dear life atop a mound of crinkled paper and tape-induced stress.
Despite my best efforts, I stand back and survey the battlefield. The result is a sight that could make even the most avant-garde artists raise an eyebrow. It’s a masterpiece, alright — a masterpiece of confusion, mismatched patterns, and a generous sprinkling of glitter (unintentional, of course).
So here’s to another year of embracing my inner Martha Stewart, even if she’s buried beneath layers of crumpled paper and twisted ribbons. Maybe one day I’ll join the ranks of expert gift wrappers, but until then, I’ll wear my all-thumbs badge with pride and a smile, knowing that the real gift is the laughter and memories created in the process.
Happy holidays, everyone! May your gifts be as uniquely wrapped as mine.
Embrace the effort!


Rivers are amongst the most diverse ecosystems, a source of essential services for humanity, but also among the most endangered ecosystems on Earth. Rivers are threatened by multiple stressors, including changes in water flow, impacts on channel form, the reception of an increasing variety of novel pollutants, the overexploitation of resources, and habitat depletion. Riverine biodiversity is suffering dramatic decreases that threaten the functioning of these ecosystems and the services and benefits we obtain from them. River conservation is at the crossroad between sound science and the understanding of societal needs and policy issues.
River Conservation: Challenges and Opportunities discusses the main threats faced by river ecosystems, the main socioeconomic drivers of these threats, and the possibilities to conserve and restore rivers. The main message is one of urgency: there is no time to lose to preserve a significant proportion of river biodiversity. But it is also a message of hope: rivers are the fastest ecosystems to recover from disturbance, and it is possible to restore them to healthy states.
This book is addressed not only to scientists or environmentalists, but to every person interested in understanding and preserving one of the most fascinating parts of our Planet Earth


The Importance of Research at Henderson Behavioral Health
Research paves the way for prevention, recovery and cure and HBH is committed to contributing to that knowledge base. HBH participates in cutting-edge research on evidence based practices, emerging best practices and recovery-promoting services for individuals with severe mental illness. Systematic pursuit and dissemination of such knowledge, has been a cornerstone of HBH’s long history.
CATIE (Clinical Antipsychotic Trials of Intervention Effectiveness)
Hypothesis/Objective: This NIMH funded study compared the efficacy and tolerability of atypical and typical antipsychotic medications in the treatment of schizophrenia.
Completion Date: Dec. 2004
# of Sites: 57
Results/Findings: In Phase 1 of the study, 74% of the subjects discontinued their study medication before 18 months. Olanzepine was found to be more effective than other antipsychotic medications but associated with significant weight gain. In Phase 2, the participants who discontinued their medication in Phase 1 were assigned to either the efficacy pathway or tolerability pathway depending on the reason they discontinued their medication. The efficacy pathway showed that Clozapine was remarkably effective and substantially better than the other studied atypical antipsychotic medications. In the tolerability pathway, those taking Olanzapine or Risperidone in phase 2 stayed on their medication for a significantly longer duration than those taking Quetiapine or Ziprasidone. However, for the participants who had stopped phase 1 medication due to side effects, there were no significant differences among the four phase 2 medications.
MHTS (Mental Health Treatment Study)
Hypothesis/Objective: The premise of the study was that access to supported employment and systematic medication management along with the removal of disincentives, will enable SS Disability beneficiaries with Schizophrenia and Affective disorders to return to work.
Completion Date: July 2010
# of Sites: 23
Results/Findings: Those subjects receiving the above treatment had greater success in finding and staying employed and showed improvement in their mental health as well as their quality of life.
The Risks and Benefits of switching patients with Schizophrenia or Schizoaffective Disorder from two to one Antipsychotic Medication: A Randomized Controlled Trial
Hypothesis/Objective: This was an open label study in which stable patients with Schizophrenia and Schizoaffective Disorder currently treated with 2 antipsychotic medications were assigned to remain on these medications or were switched to anytipsychotic monotherapy using one of these 2 antipsychotic medications.
Completion Date: Nov. 2013
# of Sites: 7
Results/Findings: Participants who switched to antipsychotic monotherapy experienced greater increases in symptoms than stay patients.
Utilizing Health Information Technology to Improve Health Care Quality: Implementation of a CCBT (Computerized Cognitive Behavioral Therapy) Protocol for Childhood Anxiety
Hypothesis/Objective: The hypothesis of this study was that children ages 7-13 who were diagnosed with an anxiety disorder and received CCBT would have lower anxiety levels than those receiving treatment as usual.
Completion Date: Sept. 2014
# of Sites: 4
Results/Findings: Thirty of 49 (61.2%) children randomized to computer-assisted CBT responded to treatment, which was superior to treatment as usual (6/51, 11.8%). Relative to TAU, computer-assisted CBT was associated with greater reductions in parent-rated child impairment and internalizing symptoms, but not child-rated impairment and anxiety and depressive symptoms. Treatment satisfaction and therapeutic alliance in those receiving computer-assisted CBT was high. Treatment gains in computer-assisted CBT responders were maintained at 1month follow-up.
RAISE ETP (Recovery After Initial Schizophrenia Episode-Early Treatment Program)
Hypothesis/Objective: This study’s hypothesis was that the use of Navigate, a coordinated specialty care program, will be more effective in changing the outcome and prognosis of those subjects with first episode of psychosis when compared to those given treatment as usual.
Completion Date: May 2017
# of Sites: 34
Results/Findings: RAISE-ETP findings show that over two years, clients at the NAVIGATE clinics stayed in treatment longer; experienced greater improvement in their symptoms, interpersonal relationships, and quality of life; and were more involved in work or school compared to clients at the typical-care sites. NAVIGATE clients who had a shorter duration of untreated psychosis (DUP) when they started the study showed even greater improvements than those with longer DUP. The study showed that coordinated specialty care for first episode psychosis can be used in a variety of U.S. community mental health clinics
ICRC (Improving Care and Reducing Cost)
Hypothesis/Objective: The study was aimed at helping chronically hospitalized psychotic patients reduce their hospitalization and emergency room visit rates through the use of technology on smart phones and computers. It provided case management, online support groups, illness education for patients and their families, CBT programs for voices and paranoia and a computerized physician decision assistant.
Completion Date: June 2015
# of Sites: 10
Digital Trajectories to Care in First Episode Psychosis
Hypothesis/Objective:The internet and social media may be critical resources for expediting help-seeking and facilitating treatment initiation for those with an untreated psychosis. The hypothesis of this study was that the majority of youth with psychosis would report social media and internet utilization throughout the duration of untreated psychosis.
Completion Date: Mar. 2016
# of Sites:9
Results/Findings: The majority of participants used social media an average of 2 hours a day and their social media usage pre-dated their diagnosis by approximately 5 years. The internet was the most used resource for information gathering while symptoms were emerging. Participants with First Episode Psychosis waited 36.6 weeks before disclosing their symptoms. 79% of participants said they would like to receive mental health help via the internet and social media.
Prelapse- A Cluster Randomzied, Multi-Center, Parallel-group, Rater-blind Study Comparing Treatment with Aripiprazole Once Monthly and Treatment as Usual on Effectiveness in First Episode and Early Phase Illness in Schizophrenia
Hypothesis/Objective: This study compares the outcomes of first episode and early phase schizophrenia patients treated with an LAI (monthly Aripiprazole) vs. treatment as usual
Targeted Completion Date: Dec. 2018
# of Sites: 40
Results/Findings: Currently ongoing
FIRST- A 12-Month Randomized, Open-Labe Study of Caregiver Psycho-education and Skills Training in Patients Recently Diagnosed with Schizophrenia, Schizoaffective Disorder, or Schizophreniform Disorder and Receiving Paliperidone Palmitate or Oral Antipsychotic Treatment
Hypothesis/Objective: The purpose of the study is to evaluate whether psycho-education and skills training provided over a 6 month time period will benefit a patient’s caregiver, which could then benefit the patient over the 12 month study period, versus routine treatment alone.
Targeted Completion Date: July 2018
# of Sites: 30
Results/Findings: Currently ongoing


the view from the garden
May 5th, 2009
What a beautiful spring day! I've been out in the garden or at the park all week and am soaking up as much good weather as I can before it gets too hot (I am Canadian after all) or rains again. To me, spring always signifies new beginnings and fresh starts. As much as I hate household chores, I find myself eager to dust and mop and clean away all remnants of winter. I may even give the walls a fresh coat of paint...maybe.
Spring is also one of the most inspiring times to write. Each season casts a different shadow on your songs. The fall and winter seasons are a time of introspection, and when I write my most melancholy and self analytical work. It is a cathartic experience, but by the time spring rolls around, I find myself longing for songs in a major key. Songs about love and happiness and all the little things. Songs to accompany my ridiculous summer road trips and Sundays spent lounging on the grassy hills of Grenadier Pond. Yes, spring has definitely arrived.
What's next on the docket? Honky night in Canada at the Silver Dollar (May 14th), an interview and performance on CIUT (May 21st) and some much needed shoe shopping. Here's my it list for the Month of May:
Music: Joel Plaskett- Three
Movies: The African Queen
Books: Silent Spring-Rachel Carson
Poems: All in green went my love riding- E.E.Cummings
Much love and many thanks,


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"as iron sharpens iron so one person sharpens another." | Proverbs 27:17
Anyone who knows me personally, knows I have an affinity with Sundays. It's not who you want to spend Friday and Saturday nights with, it's who you want to sit next to at church on Sunday morning. It's who you want to go brunch with and who you want to invite to your family functions. Sundays to me, signify a restoration of the soul, and that's a very intimate experience you want to share with people of importance. Who you choose to surround yourself with will shape you as a person. It's imperative we surround ourselves with people who are going to build us up in love and also who love us enough to guide us in the right direction. Enjoy your Sundays with your loved ones.


When the first “Harry Potter” book was published in 1998, the world became a little more magical. After two decades, the wizarding world has become not only a household staple, but Universal Studios.
Great numbers of kids grew up learning the stories of Harry Potter and his best friends, and fans were even more content when author JK Rowling published several spin-off booksincluding Hogwarts School of Witchcraft and Wizardry Textbooks and Wizarding Household Bedtime Stories.
Here are how many “Harry Potter” movies, including the original series and spin-offs.
Movies Ranking:All the Movies in JK Rowling’s ‘Harry Potter’ Universe,
Just Curious?:We’re Here to Help With Life’s Everyday Questions
‘Harry Potter’ Stars:Where Are They 20 Years Later?
How many Harry Potter movies are there?
The short answer is eight “Harry Potter” movies. The long answer is an entire franchise with a new movie series, and it doesn’t look like the wizarding world is slowing down its movie magic anytime soon.
In the same order as the ‘Harry Potter’ movies released,
This 2001 release follows young Harry Potter as he discovers he is a magician and begins his year at the Hogwarts School of Witchcraft. During the wizarding begins the journey to save the world. Magic
, released in 2002, sees Harry, Ron and Hermione investigate a magical prophecy when a dark evil begins to haunt the school.
, the trio return for a third year at Hogwarts and uncover the mystery of an escaped prisoner rumored to be after Harry.
the fourth released in 2005, follows competition between rival wizarding schools at Hogwarts in a historic tournament, while the threat to Harry and the other students looms large.
Harry returns for his fifth year at Hogwarts while the Wizarding World and its authorities continue to deny that Lord Voldemort has returned. A revolt begins in this 2007 film.
, Harry learns of Lord Voldemort’s past and dark beginnings. He also uncovers the identity of the half-blooded prince, whose old textbook serves as a guide for Harry to learn a little black magic.
Here is the beginning of the end in this 2010 film. Harry, Ron and Hermione embark on a mission to destroy the Horcruxes and learn about the Deathly Hallows, three of the most powerful objects in the wizarding world.
final film, released in 2011, follows Harry and the rest of the beloved characters as they prepare for the final battle to destroy Lord Voldemort.
Twin Stars debut:given USA TODAY’s first interview with the ‘Harry Potter’ cast
Did our original review age well?: ‘Harry Potter and the Sorcerer’s Stone’ turns 20: Here’s our review


Claim Your Health
"People are anxious to improve their circumstances but they are unwilling to improve themselves. They therefore remain bound.” ~ James Allen
For things to change in your life you have to change. Find the program that best fit your needs from a variety of supportive programs below.
CUT YOUR CRAVINGS.
The ultimate guide to managing hunger & losing weight
"[Rae] presents a number of tools for the readers to examine their mindset on nutrition and their relationship with food, and make those changes that will enable them to lose weight without feeling, tense and miserable... Cut Your Cravings is highly recommended."
- Jack Magnus for Readers' Favorite
"This book is truly a revelation! ... Rae Roth has managed to bring together some of the greatest minds of personal development into a well-thought-out weight management and lifestyle plan that anyone can follow! Stop trying to figure it out on your own!" - Basilios Panopoulos, Amazon
Transform Your Body
Kick start your journey to your ideal weight with a 30-day cleansing & fat burning system.
Choose from a variety of supportive nutrition packages designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.
Get personal coaching
transform your relationship with food through one on one eating psychology coaching
Discover obstacles that are holding you back from reaching your health goals with Eating Psychology one on one coaching. Incorporating a mind and body approach to nutrition, together we reevaluate your relationship with food, reexamine areas such as digestion, assimilation, and calorie burning along side stress and relaxation, thoughts, beliefs and emotions, pleasure, eating rhythm, eating speed, awareness, your personal story, and more...
During our sessions, you’ll learn powerful tools and techniques from the new approaches of Dynamic Eating Psychology and Mind Body Nutrition that will help you create the change you need most.


I almost didn’t want her. My helper, I mean. I employed one before and we had our good and bad days.
When I looked for my second helper, I decided to look for someone from the Philippines, as I heard they were better with young children.
Just over a year later, little did I think that I would come to see my helper as part of my family, and be planning a surprise for her this Mother’s Day.
There weren’t many choices the day I went to the agency to select a helper, but I needed one quite desperately.
I struck up a conversation with Edelyn. I later learned she was a mother with a young son back at home in the Philippines. She came to work in Singapore because her husband’s salary was insufficient to provide for their growing child. It was her first time away home.
She was a transfer case at the maid agency, because she wasn’t able to keep up with the work demands at her first employer’s house.
Alarm bells rang in my head. Does that mean she cannot bear a little hard work? The household chores, coupled with the kids in my house will certainly not equate to a cushy time.
The road ahead seemed bumpier than I would have liked, but in the end, time constraints and practical considerations won out. I decided to take a bet with her.
We made our way home with Edelyn some days later. I could sense her trepidation, and perhaps, even her excitement at starting her new work life with my family.
At home, my main instruction to her was to always be alert, especially with the baby, besides tending to the household chores.
The first few days must have been tough on her – living with a new family and far away from her own. But I relaxed a little after seeing that she had a good attitude. It seemed that things will work out after all.
A few weeks later, I asked about her family. She told me about her son, who will turn 4 this year. He loved trucks and wanted his mummy to get a bicycle for him when she started work in Singapore. Does he know she will not be going home to see him for the next two years, I asked. Maybe he doesn’t, as he is so young, she replied. But one thing was for certain – she missed him very much, especially in those early days.
I understood that feeling of longing; I’m a mum too.
The next day, she asked for permission to call her family. I hesitated. Would this become a precedent and affect her concentration at work?
But I saw how she missed her family. So I relented.
From a distance, I heard the tears in her voice as she spoke to her husband. Then her son was on the line. I could not understand what was said, but her mother’s instinct made her sound immediately cheerful for her little one. She was going to be brave for him and didn’t want him to hear her cry.
That was almost a year ago. The longing that arises from physical separation may have lessened, but some things will not change; a mother can’t ever stop thinking of her child.
This Mother’s Day, I decided to do something special – for Edelyn. I want to tell her that I appreciate her for helping me with all the ‘invisible’ work that needs to be done; from household chores to caring for my children, while she is away from her own. Because she has been good at her work, I can spend more time bonding with my family after a long day away from them. I have been able to enjoy the blessing that is my family, with her around.
From one mother to another, I want to tell her that her addition to my family has enriched my journey as a mum, and to wish her a Happy Mother’s Day.
This Mother’s Day, show you appreciate the mothers around you with a simple, yet significant gesture. Visit Canon Pixma Town for more ideas.


“The first draft of anything is shit.”
Are you still on your first draft?
Did you meander from adolescence into adulthood with a vague but resolute sense of who you are- a construct that has served as the basis for most of the important decisions you have made?
Let’s look at the path well-travelled, the Default life framework:
Legions, it seems, eagerly rush headlong into establishing a boring little life they’ve settled for. They work a boring job, to pay for their boring house, where they live with the boring kids they had with a boring spouse, as part of a boring marriage.
Maybe those decisions made their lives idyllic. Maybe they did not. Maybe once they decided ‘this is who I am and this is how I see the world,’ they cemented that image and ran with it. Lockstep, prescribed and orderly.
Is this the life they wanted, or is it the life they accept?
Maybe it’s just me, but I cannot imagine such an existence free of complication.
During certain periods of my waking moments, I have felt like I have somehow become separated from myself. Fractured.
If things are not going well, I tell myself that the way I am thinking, feeling and acting at that particular instant are all some sort of anomaly, some sort of temporary interruption of self that is necessitated by circumstance.
It’s not really me, it’s just something that I need to do for now.
When I feel I have diverged or fallen short of the image I hold of myself, I tell myself that once circumstances change, I will again occupy the confines of a ‘correct’ self-portrait.
At what point will I be forced to acknowledge that there in fact is no other? The procession of unrecognizable faces staring at me from the mirror over the years are actually a singular reflection.
It is me. It always has been.
Biology requires adaptation. Change. Revision.


It is with very great pleasure that I present this special book commemorating the 50th Anniversary of the American Society of Agricultural Consultants …. The Standard of Integrity, 1963 – 2013.
The book is very much a first-person narrative written by and about a very special and unique group of professionals who shared a vision of taking select colleagues from around the industry and elevating their status based on a higher standard of business ethic — to raise the bar, using today’s vernacular — high above that of other organizations serving agriculture. This very special community of specialists became and is the American Society of Agricultural Consultants.
I do hope you can find the time to read the book from cover to cover. You will either develop a new understanding of the uniqueness of ASAC, or your experience as an ASAC member will be reinforced by the heritage that is the Society. For sure you should have a sense of invigorated enthusiasm for the book and those professionals who make up the heart of this unique organization.
If you would like a hardcopy of the book, please contact our Executive Vice President at email@example.com. Copies are available on a limited basis. We only ask a $20 contribution to cover the costs of printing and postage.
Russell D. Morgan, CAC


Finding Love for Yourself
Interactive workshop to find who you are and what really
makes you happy by Elisabeth Thaller
During most of my life, I was made to believe that I was full of
flaws and not worthy of love unless I fulfilled certain expectations.
My spiritual journey started when I found myself trapped in a
relationship with no way out. It was the end of my dreams and I
surrendered to whatever was thrown at me. I chose peace over
arguments that would end with tears, even though it meant giving
myself up and limiting my existence to serving the purpose of
others. I became stronger every day until I finally was able to
break free. The first question I asked myself was who I really was.
I was at a point where I had to find my true identity and define
what I really wanted in life.
It has been a long journey until I discovered that true love and
happiness start with me. I have found that self-love, and it has
opened the doors to my happiness.
Now it is time to share with the world what I have learned.
During this interactive workshop, you will explore who you really
are, explore what are your dreams, and how you want to live the
rest of your life. Be ready for a journey towards self-love and
I am LOVE.
Please note: Space is limited
In our society knowledge is reserved for those who can afford it. I believe that knowledge
should be available to all so that we as a society can thrive.
Based on the above I have pledged to share my knowledge and let the participants decide how
much they can and want to pay. Your fair donation will be appreciated.
No strings attached! Seriously!
$20 per person, payable during registration.
Coffee, tea, snack, and lunch will be provided
April 4, 2020
9am – 1:30pm
The location will be provided after registration


What people are saying...
"I got unblocked! ... The course is a wonderful experience for the
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Being 'unblocked' fees great!" Richard
Turner, President, Sacramento Fine Arts Center. Richard published his
first book, 'My Path,' after taking Artist's Way with Vina
"Vina is one of our more successful presenters. She
has been offering workshops for many years now and receives rave
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"The Artist's Way taught by Vina Parmar is simply the best
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“I have already recommended the course and sent the
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It opened me up to a whole new way of looking at and achieving my goals” —Roger
Workshops and Retreats Testimonials...
Vina's intention and purpose clearly is to help connect us with Spirit so
that the creativity that is waiting to be expressed will be released! She does
it with such love and enthusiasm, that everyone goes home happy and energized
with a successful mandala in their hands. ~ Brenda
Boles, Artist (Ranked best artist, Sacramento Magazine)
“The mandala process gave me answers about my innermost fears. Until
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process of mandalas. You are a natural, gracious teacher…What a treat!” ~Chidrupa
“I enjoyed your depth of mandala knowledge, your ability to create a
sacred circle, your kindness, and being a guide for transformation.” ~Marlene
“The retreat was magical: heart-opening, healing, calming, and freeing.
There was a wonderful balance of meditations, discussions, and creative play
via the mandala creation and sacred circle. Thank you.” ~Shantra M.
“This [mandala] weekend was as close to perfect as I could conceive.
I enjoyed our leader, Vina, and her ability to take us so deeply into ourselves
to tap into our creative abilities and divine love.” ~Laurie W.
(Photo of New Year's Retreat, January 2007)
“Thank you, thank you, thank you. The instructor, participants and the
setting all contributed to a very powerful and spiritual experience. I appreciate
the fact that the experience was so concentrated.” ~Jackie S.
"This is a joyous, empowering, spiritual course. I enjoy being able to “play.” And
the meditations are incredible. Thank you." ~Judy W.
"This class has furthered my awakening creative spirit. I look forward
to each class and it helps my stress level stay low. It has made me a much
and positive person. I’ve enjoyed expressing myself through the mandalas,
an art form that really resonates with my creative spirit." ~Cindy F.
us for rich workshops to awaken your creative spirit. Register today.