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[ "[substeps] To calculate your weight-loss goal, you need to weigh yourself weekly. Set a person's weight and body weight to create a chart.", "[substeps] You can start weighing yourself once a day, and then decide how you'll lose weight. You might like to weigh yourself weekly or monthly-whichever comes first.", "[substeps] Use a scale to weigh yourself every day. If you weigh yourself on a regular basis, you should weigh yourself several times a day.", "[substeps] Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you. Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day." ]

[ "Choose the seat that takes up the least amount of space, and stay away from the open window. This will make your car more comfortable and provides additional support.", "[title] Determine whether you will sit where the driver has to sit. [step] Sitting in one seat is great for all ages, and is perfectly acceptable for grown-ups.", "Switch seats periodically so that you're not always stuck looking at the same thing. [substeps] Try not to complain about where you sit.", "Therefore, for starters, you might set up your sleeping area in the middle of the floorspace. Depending on where you'll be in the car, a half reclining sunback, or a bean bag sleeper will work well." ]

[ "Individual states vary considerably from state to state, and most states have them. [substeps] States such as missouri differ in terms of age, generation, physical and motor abilities, ratio of genetic diversity and intensity of emotional experience.", "[substeps] The best way to identify someone is to look them up in the dictionary. But for identification purposes, it is important to understand what a child's cultural background, experience, and gift are and, therefore, what makes such a child gifted.", "Specifically, look for \" giftedness \" in the united states as the four classified classifications that a child has. Giftedness is a term used to identify congendered behavior.", "In general, gifted children often develop ahead of their physical growth and their age group. They may also have an exceptional aptitude for a certain subject or activity." ]

[ "Depending on the test results, there is a chance that you can encounter kidney, liver, or kidney problems. Talk to your doctor to find out if dietary supplements are correct in your area.", "[substeps] From your health records, look closely to see what your weight is, how many milligrams are in each serving of each product, and whether you currently have any history of food allergies. Also think about interactions with medications in addition to vitamins.", "Ask your doctor about the potential risks of these supplements and what they might entail. [substeps] Having a multi-vitamin or multivitamin deficiency can interfere with your daily intake of these vitamins.", "Talk to your doctor about what supplements are good for you. [substeps] Some supplements interact with medications, so ask your doctor or pharmacist about possible interactions with any medications you already take, including prescription and over-the-counter drugs." ]

[ "[substeps] Perform the first 10 to 20 practice sessions at this speed : 20-15 kicks at a time. Then do the rest of the session with palms down and arms up.", "This exercise intends to increase organ vitality, and especially stretch the abdominals before harder work. [title] \" draw the bow \" : [step] From a standing position, lower into a squat until your knees bend to around 90 degrees.", "[title] Begin using \" thumbs up \" : [step] From a standing position, be sure your palms face forward. Now raise them slightly higher than their original positions.", "\" hand up \": from a standing position make one fist. Put all four fingers together, so they fit together as if they were the hands of someone who is clapping at you." ]

[ "The gold party is a perfect opportunity to learn and build some capital. [substeps] To make money off gold make sure that all of your gold is not already private investments so that you have full control over it.", "However, it may be easier to hire a gold buyer and get paid a percentage of his commission by allowing him to buy and sell in your home. [substeps] If you hire an outside party to conduct sales in your home, you will usually get a set percentage of the total sales for the night.", "Gold parties are also a great way to start your gold business and make money. Understand that a gold party is just like a mojito (the event where a new layer goes onto the bottom of a gold cake).", "Gold parties cost between 20 and 30 grand. This cost is going to change as you get older, so don't fear large chunks of the price goes down." ]

[ "Internet access will be particularly important during things like study sessions for your class. [substeps] You can study at home, if you know you won't distract yourself.", "Find one that is low-traffic and easy to navigate. Consider : [substeps] A flat, empty room.", "Select a study room with sufficient windows to let in fresh air, which can improve the quality of your instructor's lectures. Place the laptop near the main computer, or the front desk, so the instructor can see when you come in and out of the room.", "Make sure the outside is quiet, free of distraction, and at least 75% dark. At least it will help you to study without distractions." ]

[ "[substeps] It is particularly important to follow a healthy diet and exercise routine if you are a good customer. Exercise regularly, and try to work out every day.", "[title] Give to charity or redress for a promotion. [step] Make it clear how much money you get on items and do this for a good cause.", "This gives the customers a better first impression and will keep your boss happy. Check your appearance periodically to see if you look disheveled or have spilled something on yourself without noticing.", "The general rule is to wear clean clothes every day, and to dress to impress, wear suits, neat shirts, good quality shoes, nothing fancy. If you have blue hair, wear it with a corsage." ]

[ "[step] Scent it well but don't get too dependent. Add some honey, agave nectar or lemon extract and taste it before drinking.", "[step] If you find your orange juice could use a bit more sweetness, feel free to use sugar, honey or a sweetener of your choice. [substeps] If you don't mind salt, you can also try adding a pinch of it to the orange juice.", "[step] You could also add zest from a ginger or other fruits for a slightly heartier juice. If you dislike ginger, enjoy it plain as if you were making your own juice.", "[step] Add an orange sticks, orange slices, etc. [title] That's it! [step] ! Syrup is too strong! Use orange juice instead and add more about a tablespoon of syrup (lemon juice is fine)." ]

[ "Ask friends who hike often if they would recommend a certain trail or area for a hike during autumn. Many areas have hikes that are known to be beautiful during the fall and are advertised as the best for this season.", "Look for reviews of the hikes on websites like craigslist or hbo. Then, , make some decisions about what kind of hike you'd like to take.", "Search for hikes in towns, cities, or countries to see if there is any available to you. [substeps] Go the center for the year's hikes as well.", "This should be enough to pick a hiking trip that you love. Read the guidebook, as this is the same one you will need to run across to get there." ]

[ "[substeps] To floss correctly: cut off about 40 cm of floss. Wind the ends around the middle fingers of each of your hands.", "Aim for just one quick brushing session, then practice all night. Brush and floss your teeth as well, so you keep them healthy and looking fresh.", "Use the end of a toothbrush or a rotary tool with a pointed end to brush the top and sides of your teeth. [substeps] Keep your floss beneath your tongue and the shank side exposed to your breath.", "Brush once a day and floss twice a day. [substeps] Make sure your teeth are clean before bed." ]

[ "[substeps] Be sure to consider either rotating or split activities, even if all the beaches are scenic or have conditions that may be unpleasant. [title] Consider picking a location that will provide long weekend activities.", "To do this, it's recommended that you : [substeps] Take a poll of different destinations. Have each family member make destination suggestions and reasons why each destination is desirable.", "[substeps] Many airlines offer a vacation package at non-peak times of the day. While many airlines offer a 75-day vacation package in 2026, this is only 3 days a day model.", "Trips that involve only the two of you are best. [title] Have time to discuss your education and plans once you have both visited the coast, picked a place to stay, and have begun studying." ]

[ "You can also make eye contact as they approach you to initiate a level-headed conversation. [substeps] While the face you greet could be remembered, you also may want to read between the lines and pretend to know other people.", "[substeps] If a stranger looks uncomfortable or nervous, put on a confident, non-threatening tone and greet them directly, with no power words. Nobody likes an inexperienced woman walking up to them, for instance, and she will have a hard time following you.", "Smiles indicate warmth and friendliness and can make people feel more comfortable. [substeps] If your guest is greeted with a happy gesture, they are more likely to feel happy.", "By doing this, you are showing your new friendly demeanor, something your new people will begin looking for in you. [substeps] Greet new people with good morning, lunch, and snacks." ]

[ "[step] The dough will rise and become fluffy once activated. [substeps] After mixing the wet ingredients with a fork, the dough will rise to roughly the normal texture.", "[step] Pour 6 tbsp water into a different bowl and 1 1/4 tsp dry active yeast. Let it stand for about 5 minutes, or until the yeast starts bubbling.", "[step] In a bowl, mix 1/2 teaspoon salt and 1/4 cup yeast. Stir these ingredients lightly in a bowl until you see white foam form.", "[step] Add together 3 tbsp flour , 4 cups yeast, and 1 1/2 teaspoons table salt. Combine the dry ingredients first and stir in 3 tbsp water." ]

[ "[step] Inspect it in a light to make sure no oil leaks out of your oil-compartment. If it does, remove it from your engine and run a wire through it to check for leaks.", "[title] Make sure the prop has been removed and that no people or pets are near the stern drive or prop before starting the motor. [title] Check for fuel or fuel vapors outside or in a well ventilated area to prevent carbon monoxide poisoning to people.", "[step] If you see green or blue spots or flashing, it means that the oil is too low. If the oil is very low, pour the oil (preferably whole oil) and spray again until your oil goes below the red mark.", "[title] Remove oil filters and replace them with new ones. [step] The new filters should be on the non-oil surface." ]

[ "Decreased sun exposure, dry skin, poor hygiene, tattoos, heart disease, pregnancy, and other environmental causes may also cause dry skin. The body's normal protective mechanisms may also cause dry skin.", "The specific cause of dry skin may include taking medications, overworking or travelling or having a major change in your lifestyle recently. These changes in your body may include : [substeps] Humidity.", "If you are afflicted with dry skin, the most common causes of dry skin are low-quality clothing materials, rigorous eating habits, inadequate exercise, excessive drinking, and excessive sweating. [substeps] Consult with your doctor and visit a health provider to get a referral to your doctor.", "Causes of dry skin include : [substeps] Weather, especially when it is cold. Heat from central heating, wood burning stoves, or space heaters." ]

[ "This is because they help numb the affected area, ensuring you don't get any kind of rash. When corticosteroids begin to wear off, the swelling will be reduced and the cysts will no longer be painful to move.", "[substeps] Corticosteroids come in a variety of types. There are sprays, creams, gels, ointments, solutions, and foams.", "[substeps] Topical corticosteroids have antihistamines into them that decrease inflammation in the skin. Usually you should apply it on the skin around your psoriasis affected area and leave it on for about a minute before rinsing off.", "Corticosteroids prevent the spread of psoriasis across skin, with some cases being the result of pigmentation, or melanin production. However, most cases of psoriasis have only a modest effect, and involve no pain or discomfort." ]

[ "If you have the time, though, make the sound slightly louder and be subtle about it. With a quick flick of your wrist, let out a low sigh.", "Even though you might notice him staring at you less frequently, make a small sound to indicate that you want to exit the conversation now. [title] Hold his gaze when he doesn't look at you, smile, and look back.", "When he does, give him a quick scowl to let him know his actions aren't cool. [substeps] You can also say something like \" ahem.", "Your goal here is to create the interest in his eyes alone and to break the initial tension. It's a pretty good sign! [title] Lean in closer if he looks uncomfortable or you have mutual friends." ]

[ "[substeps] Gauge how big each portion of the couch will take up. Add a few inches if the couch reaches at least 1 in (2.5 cm) across the entire area.", "[title] Pick a fabric and pattern or color. [step] While most slipcovers come in neutral shades to match a variety of decorating schemes you can find slipcovers in patterns and bright colors.", "You will be using this measurement to ensure your couch is not too heavy. [title] Mark the seam allowance (l) on the sofa.", "[title] Place the slipcover on the floor. [step] Set the slipcover on the floor." ]

[ "Avoid tight materials such as bands, washcloths, and loose loose clothing, like sheer fabric or silk. [substeps] If you're only wearing tampons and a ball cap (or a sanitary band covering the affected area), wear underwear that's stretchy.", "For instance, a pair of comfortable slip-on panties would work, but these can be uncomfortable while on your period. [substeps] Choose tops and pants that are neutral colors such as gray or khaki.", "Wear clothing that breathes, to avoid feeling sweaty or hot. [substeps] Choose an old pair of underpants.", "[substeps] If you prefer to wear a bra and/or underwear, make sure that the material is not too tight on your skin. Avoid clothes with long hoses, and avoid tight drawstring bras." ]

[ "Try acrylic paint, as it is a readily available and inexpensive. Whatever type of paint you get, you will likely need to water it down in order for the paint to settle into perfectly round dots on your stone.", "You can paint any one color, but some may take five strokes, and others may take up to 20. Keep in mind however, that different paints will make different vibrant colors.", "Viscosity is the degree of unsteadiness of the stone surface. To paint, lift the stone about four inches (10 cm) up from the surface where you want to work.", "Mandalas are great for beginners and simply sell cheaper quality paint that is ready for use. However, as with most types of stones, a clear, opaque glass or ceramic stone is best." ]

[ "[title] Add 4 inches (10 cm) of excess insulation to the measured length. [step] Bring 1 to 2 inches (2.5 to 5.1 cm) of insulation to the measuring tape to measure an additional length of the rod.", "[step] Use an x-acto knife to make straight lines across the length. [title] Cut a 1/8 inch long strip that measuring from the one end of the window to the other.", "[title] Measure circumference of the curtain rod and add 1 inch (2.5 cm) to allow for a seam. [substeps] How full your curtains are is a matter of taste.", "[step] Depending on the room, the curtains should be 10 inches or 15 centimeters. [title] Cut the curtains to the desired length at the center of the window frame." ]

[ "Insert the butter into the pan and heat it over a low heat. Roll the melted butter in the pan to evenly distribute it.", "[title] Simmer your canola oil in a saucepan, carefully. [step] It helps out the bitterness against the other beverages.", "[title] Saute the onions and ginger and continue to saute the potatoes and garlic. [step] Place about 1 pound (453 g) of chopped onions in your saucepan.", "Cover the saucepan and add olive oil into it. Turn the heat to medium and slowly stir the oil over medium heat." ]

[ "[substeps] Dona is current primarily in the north american united states, training for a number of different jobs. Dona international certification is compiled by the united states national childbirth association (cccs).", "Nonetheless, she's been in business for at least two years, so search for a qualified cna by clicking on the \" search \" button. [title] Contact the doulas you find.", "Enter your zip code or address in the \" location \" field. Next, choose the maximum distance you'd like between your address and the doula's.", "The database is either searchable via a name database, or a searchable directory. [substeps] You can find a doula at: https: // uspto." ]

[ "Multiplying the number of rows is 4 (or 1 + 4). This means that there are (in real life) 365 rows in your chain.", "We can put 16 into 4 rows of 4 (i.e. the square root of 16 is 4).", "( for example, you may have 12, but you're only left with 32. ) [title] Multiply the number of rows by 0.08 to find the correct square root.", "[title] Divide the club code by 16 to simplify it. [title] Multiply the club code by 4 to get the number you found in step 1." ]

[ "It is important to allow yourself the time and space necessary to grieve. You need to recognize that you have suffered a powerful loss.", "Grieving is normal, but it can also be awkward and seemingly inevitable. When grieving you will feel sad, upset, confused, and lonely.", "A grieving process can be a predictable one or it can be one-sided and selective. You may feel numb or rejected, but you must take a stand to accept what's happening.", "It can also take a toll on the relationship or cause a divorce. Your grieving will be unique to you." ]

[ "[substeps] If you are riding him, place a folded blanket around his rump and for a very long time place the blanket under his tailbone as you approach. As you ride onto the horse's back, wave the blanket forward.", "While standing directly in front of the horse, talk to him. Talk quickly or quietly to get his attention.", "Hold onto his girth, which will help him get used to approaching you calmly and slowly. [substeps] Spend time grooming your pony occasionally.", "Put a hand out, palm upwards so he can sniff it. Stroke the side of his neck and talk to him in a calm reassuring voice." ]

[ "[step] There are only two main lines, from london, to melbourne, they all have platforms--underground and accessible. [title] Obtain a gate card if you are passing from london to melbourne.", "[step] Most railway stations in melbourne have at least 1 bus route going to the station-some major ones will have bus interchanges. If you're taking the bus, remember you can buy your train ticket and your bus ticket on the bus as one ticket.", "[step] Use an internet search to find \" railway station in melbourne \". The choice is temporary (4 minutes) or approximately 20 minutes.", "[step] Njrpnnnnches also accepts travelocity, viva viva 4. [title] Get a steam pass if you're still busy driving on to the train station." ]

[ "Don't freeze plums that are a little green or overripe, because they won't have good flavor or texture when you thaw them out. [substeps] Do a taste test before freezing a batch of plums.", "Choose plums that appear plump and firm, but not discolored or showing little obvious skin, or you'll wind up with a tender plums that are almost hollowed out. [title] Place your frozen ripen in your freezer.", "Look for plums that have not been frozen and are firm. [substeps] Larger plums are usually the better choice.", "If you don't have access to fresh plums and be paying close attention to them, they don't really matter. Even if they're fresh, it's still good to speak with your local butcher or even a trusted friend about getting them frozen." ]

[ "Older milk has more glycerol, a natural compound that makes it harder for frothed milk to hold its bubbles. [title] Use skim milk if you're new to frothing.", "To ensure that you are getting the right product, look for cans that have a seal from the expiration date listed on them. Often, these cans will be marked as \" canned, \" \" mixed, \" or \" open.", "In some places, you can purchase fresh milk without any time in the store. Dairy and non-dairy milk products all have age-appropriate expiration dates, so you don't need to worry about them when shopping for a regular frother.", "Some dairy items may contain expired milk, which is more bitter than fresh. Make sure to choose plain, unflavored milk." ]

[ "This change will cause you to pay a slightly more premium rate. This should only be a part of your agreement once your netflix is signed up.", "Also note that you can cancel your subscription at anytime. Once the page loads, enter your email address in the top two input fields and then your password.", "[title] Wait and set up your netflix account. [step] Click the \" set up your netflix account \" button right below the fare or ticket symbol located directly beneath the \" pay now \" arrow on the left hand side of the page.", "[title] Sign up for the netflix dvd only plan you've created. [step] Log in with your e-mail address and password when prompted." ]

[ "Once the infection begins it can take between three and five weeks for the virus to finish its course. [substeps] When infected with the wet form of the virus, a quail will suffer from irritation in the respiratory system, including internal lesions.", "[substeps] Since the pox is contagious within a few hours of the first killing of the chickens, the disease may infect the sheds and/or other structures in the flock or surrounding buildings. It is particularly easy to diagnose and treat the pox in dry weather, so be sure you check that gardens and coop equipment are accessible.", "[substeps] It is usually not part of the breeding season for quail. However, if you are sick with the pox, you should bring along a bulb or a small syringe for disinfectant.", "You should watch out for signs that the infection comes into contact with your quail's hind quarters and other areas. [substeps] The parasites that cause the pox are also at risk." ]

[ "[substeps] Microfiber cloths a broom eraser a whistle tape tape masking tape static cling painter's tape [title] Wipe off the bearings with a clean cloth. [step] The bearings should have been removed after you scraped them off.", "[substeps] A power washer/air dryer. Get that one before you buy the screws.", "You'll also need : [substeps] A greased ice scraper heavy leather shaver (if you have it) a circular pressure washer. Your tool should have an enclosure at the bottom that you can fit one half-inch into.", "In particular you'll need pliers/screwdriver, a socket wrench or ratchet and a skate tool (or t-tool). [title] Remove the skateboard's wheels." ]

[ "Be sure that it is wide enough for what you are cooking, as you will not want to overcrowd the pan. [title] Heat the pan on medium-high.", "[substeps] A slotted spoon works well, too. Make sure that the pan you use has depth.", "If you use a pan with a wider, upright part, you will not be able to pan fry the food. [title] Place 1 pound (0.45 kg) of chicken into the pan and sauté for about two minutes.", "Don't use a pan that has hooks to hold the top in place. If you do want a larger pan, you should also try a frying pan." ]

[ "[step] The install button will appear in the bottom right corner of the website page. [substeps] The download time for the vshare website is one minute, so pay attention to the time given.", "[step] Vshare will begin the installation process. [substeps] If you receive an error message when trying to install vshare, try closing all browser tabs and applications running in the background, then repeat steps 1 through 3.", "[step] \" the installer will confirm your installation. [title] Find and launch \" vshare authorizing code.", "[step] Your ios device will begin the installation process. Be sure to keep the u password in mind, otherwise you won't be able to install vshare on your ios device." ]

[ "[substeps] The foil should overlap in the middle to keep it from flapping against the baking sheet. If you have a thermometer, set it somewhere away from the oven.", "Let the baking sheet sit, uncovered, for 10 to 15 minutes or until the bottom and sides are golden brown. [substeps] The earlier you begin baking the turkey bacon, the better.", "Make ridges in the foil that are about 1 inch (2.5 cm) tall. [substeps] The ridged foil will help the bacon cook in a crispy shape.", "Reserve about half of the aluminum foil and fold the other half over it. [substeps] Line a baking sheet that's as long as your oven can handle with aluminum foil." ]

[ "[substeps] Provide an informational map and a directory for new hires where they can take in their tour. You may request that new hires' communications be kept up to date.", "[title] Provide directions to particular times in the day. [step] The hours of day are frequently imprecise.", "When introducing employees into the workplace, inspire them to make friends in an environment that feels brand new. [substeps] Ask for a room marked \" welcoming.", "[substeps] Be sure to let them know if smoking is prohibited on company property. Point out areas of special interest, like where people like to socialize and where they should never go." ]

[ "You can play with it on the floor for a fun option, or get some other doggy toys that you and your cat can all watch. Pick another toy so that you don't cause your cat to get tangled or run away from the toy.", "If you don't already have one, try out other toys, such as mice, rats, ball balls, or any other toy your kitten will love. [substeps] Ping pong balls, for instance, are the perfect size for quick games like running around all day.", "If you have any ping pong balls, or similar types of balls, your kitten will love playing with these. [substeps] Bounce a ping pong ball against the wall and allow your kitten to chase it.", "Find and use a ping pong ball or if you are on a budget you may substitute a small, handheld ping pong ball. Put your kitten into the ping pong ball if she is slow enough." ]

[ "[substeps] Try calling an old friend for advice or call a new family member for advice. If you still feel pressured to date your spouse after a year and a half, this is a good time to make an effort.", "Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. [substeps] If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game.", "Think through what happened and understand how you were confronted and hurt, both physical and emotional. [substeps] Keep in mind that while most good relationships go well together, something else can go badly when your spouse dies.", "Don't rush back into the dating arena immediately after dying, or you may wind up awkwardly doing the same. [substeps] At first, working towards your relationship is a fun thing to do, but in time, that no longer feels pleasant and rewarding." ]

[ "[substeps] If you suffer from anxiety or depression, think about whether there are strategies you can use that increase you positively. You could focus on strategies like exercise, studying, and exercising.", "Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years.", "By doing this, you'll be able to determine what different aspects of your life are contributing to your personal development. [substeps] Note in a journal what areas of your life contribute to your personal development.", "You might also write down any more changes you need to make, things that you think won't work, and what you put into your weekly schedule. [title] Take a look at your current activity level." ]

[ "They can also cause your horse to spit. [substeps] Your horse may need its mouth rinsed regularly, especially in between meals.", "In this case, either the horse's vision is blurred or the cinchiccal is damaged. [substeps] If you notice that your horse's tongue is protruding from its mouth, it may also be having trouble eating.", "Lean horses need to have their cheeks pushed back and their backs straight for better stability when they are transported back and forth between a barn and a horse pen. [substeps] Fixed spurs in a horse's mouth can contribute to discomfort and, if chewed, paralysis.", "[substeps] The horse may be hesitant to eat or eat less than it usually eats. The horse may take a long time to eat, and throw its head as it eats." ]

[ "[substeps] Specifically, a business must analyze a problem before determining a way to apply it. In some situations, the business must also research an underlying problem before implementing the problem itself.", "[substeps] The issue needs to be about the sale of the product. Product information and product specifications can be used to determine operating steps or goals you'll need to follow.", "The business requirements provide an outline of justification for the project and the details necessary to determine the optimum solution. [substeps] That means that the company must continually gather data about its customers so that it can identify problems and so that it has data to provide justification for new projects.", "This problem is described in the following steps. [title] Assess whether a problem needs to be solved." ]

[ "[title] Crack the two eggs into one bowl and whisk them. [title] In the second bowl pour 1/2 cup of your breadcrumbs [title] Take your chicken breasts out of the refrigerator and place on a clean cutting board or dish.", "[title] When the oil is just warm add your chicken breast to the greased pan. [step] Make sure that the pan is cold to the touch but not burned.", "A liberal spritzer of olive oil is good to coat the entire surface plus the elbow of the chicken. In the event you're not sure about heat, put a few handfuls of the seasoned chicken to completely combine.", "[title] Select a medium skillet over your non stick skillet, cover the pan and wait till the oil is hot to broil. [title] Place the chicken breast in the pan, covering it with oil." ]

[ "You may be able to find this by surfing online going to museums. [title] Travel to major cities such as cairo, frankfurt, vivid, saint-domgio, coca-cola, oxicam, jetpack and zambia.", "Depending on where you live, you will decide together how to go. [substeps] Some of these sites give you the option of some local restaurants or shuttle and ferry stations.", "Fukuoka in japan has over 150 open food stands which offer foods like ramen, gyoza, and tempura. Or, you could travel to singapore or jaipur in india to get a variety of curries from street vendors or established high-end restaurants.", "[substeps] Yaak ham may be great as well, or consult with a consumer guide to determine which is preferable to the one your book should be received and what the history and culture in the city is like. In some countries, the queen is in charge of overseeing transportation and deals." ]

[ "If you are traveling by car, take a bus or subway bus. Take your guidebook or/or map to the local transit authority and let them know you are traveling on foot.", "You can also purchase a ticket for a trip through your own insurance company that may cover items such as reservation passes and traveler's checks. [title] Use digital maps to visually explore new york's highways.", "Make sure that whatever you use has a good, updated city map that goes along with it. Going with an electronic option will help you to blend in and is less likely to mark you as a tourist.", "Visit a tourist agency and visit a guided tour. If you're with friends, visit a community park, museum, or other place with a wide variety of attractions and people." ]

[ "[title] Pick up the discoloration from the new zipper. [step] Use a scissors to cut along the high-edges of the newly-sewed zipper, then peel the temporary backing off to reveal the actual zipper.", "[substeps] If you don't have any clothing, use scissors. Try to cut just the piece the zipper won't fit into.", "Only use this method if the zipper is still attached to the garment. [title] Punch a hole 2 or 3/4 of the way down the zipper seam.", "[title] Cut the zipper in half lengthwise if you're using a new zipper. [step] You only want to use half of the zipper to create your necklace; use your sewing scissors to make a clean along the bottom." ]

[ "[substeps] Ask yourself why you're having trouble with this subject or class. Is it because you don't understand a particular concept? Do you dislike the instructor or your classmates? Are you bored? If you dislike the instructor or your classmates, understand that classes do have time limits.", "[substeps] If your main purpose for disliking this subject is to work out ways to stop that behavior, find ways to reward yourself for doing so. If you feel obligated to work, for example to watch your sister's favorite television show, do so.", "A simple way to prevent this is to identify a project or assignment that you dislike or hate. Often, the issue won't be one you have an interest in if you look out a window and observe where you're not.", "[substeps] Oftentimes, we downplay things we dislike. For example, people like to paint their faces, but our tastes are not as strongly contextualized as we want them to be." ]

[ "If you're wearing something that doesn't fit well, then make sure to wear it when it's too formal, as the night is still very casual and you don't want to embarrass anyone. Don't get dressed too formally though, and don't try to go super formal without a dress.", "You don't want to give away your exceptional skills by wearing too many outfits and looking like a slob. [substeps] Consider wearing your hair up in a ponytail, as this will give you fresh air, bonus to it's buzz cut.", "Everyone appreciates a well-dressed party guest, but appropriate attire will depend on the type of party you are trying to crash. [substeps] If it's a house party, go for smart casual.", "If you're invited by a nice host, a suit or slacks will do. T-shirts or a polo will do." ]

[ "Windows vista can upgrade the c: \\ program files with newer version: xp recovery. [substeps] Xp recovery-this will restore the old version of windows 7 to the old version of windows vista 7.", "Windows vista (7) also includes many features that enhance productivity, including instant desktop search, and features improvements in security. [title] Back up the files you want to save.", "To put it another way, these common issues were developed by the internet later on, but computer configuration is no different today. Trying to install vista hardware without having to install hardware on the same of the windows vista computer.", "You can downgrade from an earlier version of vista system by working on another version of vista. You will need to type in the manager name from the start menu or click \" windows 8.1." ]

[ "Borrowers report this to the lender and their credit card company. The most common types of loan originators include : [substeps] Mortgage loan originator.", "The lender makes sure that the lender actively hires a quality loan originator. The lender then firms up and processes the loan for the borrower.", "The issuer then logs on with the bank that made the loan in case you change your mind about landing a loan early. [substeps] In some situations, the loan originator might even take a loan from a bank from which the lender has not had sufficient prior experience.", "The originator helps the borrower determine the right type of loan for their needs. A loan originator works with the underwriter to get the loan approved." ]

[ "Jailbreaking any operating system with cydia will result in a get code, even if it's used through a secondary system. [substeps] Even for the simplest ios system to be jailbroken, you must have cydia installed under the the drivers that came with it.", "The progress and screen reading will depend on the chip in your device. Some tesla 108-bit ios can only get cydia without jailbreaking x86.", "Cydia allows you to scan the selected information into the computer that is jailbroken, essentially to debug and remove other cydia-related iware that you have on your device. [substeps] You can access cydia through an iphone's device keypad.", "Without a jailbreak, cydia is completely useless. There is no way to actually install cydia on your iphone without jailbreaking." ]

[ "Use candles, incense, books, and just small furnishings to reflect the deceased person's personality and passivity. [substeps] The altar could be in a religious context, such as a shrine to the deceased.", "[substeps] Fill the altar with beads, candles, statues, and clay figures. Add glue by gluing onto the sides and just cover the end of the altar.", "Decorate it with candles, flowers, and a framed photo of the person or people you are remembering. Spend time at the altar, telling fond and humorous stories about the deceased.", "Alternatively, you can make an altar with items from the past that you are ready to enjoy in death's years from the moment you receive your death certificate. Additionally, you can make a piñata from scraps of feathers and dried fruit." ]

[ "[title] Put your foot gently off the gas and turn to the right. [step] This is how you'll lose control of the car.", "Don't drive while there's no stop signal. If the car stopped for a second, release the gas (or your brakes).", "If this is your first time driving in a parking lot, let the car continue to cruise while turning off cruise control lights. [substeps] If there is an emergency situation, panicking will only make it more dangerous.", "[title] Pay attention to how your brake pedal feels. [step] If it's soft and goes to the floor, you may have low fluid, a faulty master cylinder or problems with your drums or calipers." ]

[ "The final rise, which can be measured across these floors, is the height from one story down to the next. That number, assuming you carry stairs often, will be expressed as a column divider for each floor.", "Your total run is the lateral height from one story to the next. The rise is the volume of strides you take throughout a day.", "Your individual rise is the vertical height of each step. Your total run is the horizontal distance between one story and the next.", "In this case you will want to measure the vertical height for the first floor. Consult a carpenter's guide if you are unsure." ]

[ "If they are not ready, choose to either wait or create assistive measures to help them succeed. Some ways to determine if your child is physically ready include the following.", "Children sometimes need to learn to calm down and focus their attention elsewhere. [title] Teach your child to be mindful and not to rush.", "[substeps] Children with special needs need to be taught how to pee because of their age and physical ability. Requiring potty training may prompt the child to communicate more clearly with you, or it may impair their cognitive functioning.", "[substeps] Your child may need to undergo or perform routine toileting tests. You want to determine your child's understanding of the toileting process before you begin." ]

[ "They may even enjoy silence: a comfortable silence can be a sign of closeness between two people. If so, just try to relish in the silence for a bit.", "If this is the case for you, choose to intervene. You might say something such as : [substeps] \" hi guys.", "They may only enjoy the fact that someone has to get up and walk away in order to alleviate the awkwardness. If so, time to examine whether that person should be considered as a target.", "While it has been proven that one finds being awkward particularly irritating, this sort of filtering is extremely unlikely to relieve the awkwardness. [substeps] Listen actively and try to recognize any underlying issues." ]

[ "Apply a non-sulfurous rat-tail comb to the roots of your hair and section off as much hair as possible. In these days and ages, the rat-tail comb will not provide the same protection against lice and eggs as the non-sulfurous target.", "[substeps] Other methods that may be responsible for detangling hair include combing it with a detangling spray or using wet hair shampoo. Some girls opt to leave their hair wet and then rinse out with water from before.", "[substeps] Purchase a nit comb at a pharmacy, grocery store or another large retailer. Wet the hair with water and use something such as hair conditioner to lubricate it.", "[substeps] If your hair is light, do not comb the rest of your hair, as the hairs could clump together while you comb. If it is short hair, use a fine toothed comb." ]

[ "[title] Decide how much money you need to raise. [step] By having a certain amount in mind, it helps the pawnbroker get you the amount you need.", "If you don't care about the item, then just be cautious. Bring the item to the pawnshop and use a cleaning, mechanical clean (such as tp).", "[substeps] Standing nearby, with your duster or a sponge broom, thoroughly clean the item. The pawnbroker may return or will give you a reward for doing so.", "If you notice a little rust or wear, don't be startled or angry. The pawnbroker might only be willing to give you a small pick-me-up." ]

[ "[substeps] Avoid taking out investment accounts through intermediaries or relying on a single bank account. These funds are too volatile to support your business.", "[substeps] Go to the bank to attempt to consolidate your savings into a cash withdrawal policy. You will need to be able to transfer over to your business's emergency funds (such as a checking account).", "However, it is unlikely that you will need much more if you can stabilize your business from retirement. [substeps] If you currently have a small business, this might be enough savings to enable you to save for a year or two.", "[title] Tap into your home equity for vet hospital funding, if you have enough. [step] Meet with your financial institute and discuss your options." ]

[ "Be aware of whether you are having trouble breathing because your body is trying to expel a foreign substance by making certain chambers in your nose full of gases. [title] Try to breathe through your nose for four minutes.", "[substeps] Two minutes is approximately the number of breaths you should take per minute. If you have trouble breathing through your nose, try checking a watch to see how many seconds tick by.", "[substeps] If you have a history of mouth breathing, it is something that you should avoid. If this is the case, you should not carry your breath into your mouth as it can slow down the movement of air in the lungs.", "[substeps] If your mouth breathing is caused by a structural or physical issue, you'll need to investigate further and get diagnosed by a doctor. If you have no issues breathing through your nose, then it's a habit and may be easier to fix." ]

[ "Add half of your pizza sauce and several cups of water into the water bowl so it covers the top. [substeps] If you prefer, you can attach a bunsen burner or chimney starter to the bottom of the center of the smoker as well.", "The water bowl is located above the charcoal tray and below the food chamber at the top. Fill the bowl with your desired liquid and then put it back in the smoker.", "[substeps] You do not need to use a sink or tub to smoke your food. If you don't want to use a large amount of water, you can fill an outdoor smoker with a few inches of water.", "Add a few drops of red wine in the water to help the smoke expand. [substeps] Choose red wine if you have a smoky smoker." ]

[ "This also helps prevent the gnocchi from sticking to the tray. [title] Space uncooked gnocchi evenly on the tray.", "[title] Chill the gnocchi in the freezer for 1 hour. [step] The gnocchi should be firm enough by now to flake easily with your fingers.", "In the meantime, set the tray in the oven and let it bake for 5 to 10 minutes. The mixture should be formed firm but will remain firm just after removing it from the oven.", "Use a rubber spatula to firmly pry each individual gnocchi up and place in the freezer. Do not leave them in the freezer for long without boiling." ]

[ "[step] This is going to connect your phone to your computer with usb. Reset it so its battery won't become dead as soon as trying it.", "[step] The status bar will then turn green. If you are wireless enabled, the phone will reboot once you finish resetting.", "[step] In the settings app, touch the privacy option, and then touch factory data reset. [title] Choose whether to erase the internal sd card.", "[step] To close the phone settings menu, tap the white or gray square at the top of the settings window, and then tap \" data. \" check the \" home \" section on the settings menu, and then tap \" maps/data store \" to empty the map app." ]

[ "Once you have downloaded the book or pre-written the book, you can link the book to the motor vehicle agencies website. [substeps] You can find the website below at https: // www.motorcyclist-hand.", "[title] Purchase the bike license of your choice from western union motor vehicles. [step] This is another web-based agency that produces license applications you can get in person.", "[title] Apply for your motorcycle learner's permit. [step] All states have a minimum age at which you can apply.", "Make your first visit to the website and click on the link titled \" submit your application. \" after you have completed your application, click on \" apply \" and then \" submit application." ]

[ "[title] Go to https: // reverbnation artists/creation. [step] It's the fourth tab under the search box.", "[title] Click on the \" dashboard \" button. [step] This should be in the menu at the top of the page.", "An email address and password for your account will allow you to create an account if you want to email someone else often. [substeps] Email is not required for the account.", "[title] Go to \" twitter, \" or \" settings, \" then select \" twitter settings. [step] The date and time should be visible here." ]

[ "If you really want to self-portrait, give every inch of skin a little color and make every nook and cranny big on your lens. The different colors add a more vibrant image and an air of mystery.", "Use a high spf to do it because you'll have to save up! You'll also want to get pictures of your body before you post them because taylor doesn't like her body covered. [substeps] For added control, get photoshop friends to get rid of the colour-blocking stuff.", "This photo is able to replicate taylor's facial and lips exactly-and earns a lot less change than another photo-length shot. [substeps] If you want to keep getting gorgeous, photoshop her abs after her abs are 3 shots up.", "Some do's and don'ts for a realistic photoshop photo : [substeps] Don't mess with facial features. You don't want to end up looking like a photoshop version of mickey rourke or kenny rogers." ]

[ "However, bermuda grass is not successfully thriving in colder regions due to frozen temperatures. [substeps] If you live in a region that's prone to freezing temperatures or droughts, consider growing bermuda grass in a dry, wet, and unhumid area.", "[substeps] There are also more expensive bermuda grass hybrids that are more resilient to cold. [title] Till the area until it's free of weeds and patches of grass.", "[substeps] Bermuda grass thrives mainly in mild southern climates such as north america, canada, argentina, and south america. However, bermuda grass may also thrive in warmer regions, such as south america, southeast asia, and southeast asia.", "You'll have a better chance of growing bermuda grass if you choose a grass variety. [substeps] Ask your local government to help you determine the best grass for your area." ]

[ "[step] Get into the kitchen and prepare as much food as possible. Add canned and salty casserole, large salads, rich sauces, dressings, gravies etc.", "[step] Add up your budget before you make any necessary purchases to get the christmas population in mind. Then, scope out holiday and grocery shops that you would like to buy next to each other.", "[step] You can pick up some great bargains at after holiday sales. Just be sure it is something that will not be outdated by next year.", "[title] Shop for the things to buy (e.g. [step] Ice cream tubs, ice cream stands and a printer/system." ]

[ "[title] Select a 3-month or 12-month membership. [step] There are currently two prime membership options available for gifting : 3 months for $39, or 12 months for $99.", "Here is how to do it, which will help you get the imdb gadget : [substeps] Enter your phone number into the search bar at the top of the page. This will bring up your cell phone's app store.", "[substeps] Locate \" visit today's prime page. \" link the link to a publication you want to buy prime from.", "[substeps] If you book the amazon account for your use, you will need to visit the \" amazon \" page. To make using the amazon account, enter your email address and password." ]

[ "Acetone-based cleaners only work on rubber floors. Check the label on your cleaner before using it on your flooring.", "Shake the can after each application to distribute the liquid evenly throughout the floor. This will help remove stuck-on super glue.", "Acetone is effective for removing super glue from hardwood floors. Both table and floor paints should be very acetone free.", "You can also find acetone in your beauty cabinet. Acetone is the main ingredient in most nail polish removers." ]

[ "Bedbugs are usually flat, oval-shaped, and about the thickness of a credit card. Adults are about the size of an apple seed and while juveniles are the size of a poppy seed, but both have the same shape and width.", "[substeps] For example, a shiny bullet bug might have a round, triangular-like shape while a large bug would have an oval or rectangular shape. Also look for bug bruises or scaly bumps on the bug.", "The bug's skin should be thin and round-looking. [title] Feel the bug's upper body for lumps or bumps.", "Oval generally indicates an adult bug, although it might also resemble a spider. [title] Examine the insect for grey or tan stripes." ]

[ "Don't forget to shower in the morning, don't use profanity. Be nice and don't touch her or make any bodily contact unless you are getting more important things done or you want to help her out a lot.", "[substeps] You can also improve her morning by making breakfast for her. This could be a nice cup of coffee and some eggs or setting out coffee in a travel mug and yogurt for her to grab on her way out.", "[substeps] Start with a nice smelling fresh smell so that the smell does not creep into your bathroom. Take out a lightly scented scented flower basket or some flowers to get her scent started.", "[substeps] You might prefer to fix your wife's hair before she gets out of bed to give her the impression that you like her. [title] Help her pick out what she's going to wear at school." ]

[ "[substeps] If you'd like to print or download the certificate of authenticity deed or document, you can use websites or invoices that contain sample or sample copies of the stamp you want to use. You can also find sample copies at your local courthouse.", "Specific templates and templates to search for will help you get a good document into the right shape. Do some internet research and, if you find a cheap version of the contract, you should refer to it before they begin printing your lease.", "[substeps] Legal services (llc) forms are questions you must answer in order to draft your personal lease. The online forms currently using the format provided in your local department of revenue will help you choose your state and county's format.", "[substeps] Typically the forms or templates that are available for free are generic, and may not include all the language necessary in your particular state. Most websites require you to pay for use of a form or template that has been verified as legally enforceable in a particular state." ]

[ "You don't need to break into every single detail but do have a very general idea of what you're going to do. [substeps] Think of several basic and clearly worded reasons.", "Try to condense it into a short phrase or sentence. This will be the big idea you keep coming back to.", "It can be clearly explained in detail or it can include how to phrase it. [substeps] For example, imagine you're writing a strategic communications plan to send to a large number of people.", "[substeps] You want to be as specific as possible. You don't want to use words or sentences that rhyme or don't fit the context." ]

[ "[substeps] Some plastic frames have the wings (ear pieces) attached by a hinge embedded in the frame, so you will not be able to remove it easily, nor should you try to force it. If this is the case, skip the next step.", "[title] Flip your lenses over so that your free eye is looking up. [step] The glass should not be angled upwards.", "[title] Take them off, with the sunglasses turned so that you can see the shape of the lenses. [step] If they are too long, turn the frames off, still with the sunglasses on.", "[title] Take off the protective eyewear and test your lenses. [step] If you are comfortable with the way it looks, you may be able to remove them without any frustration." ]

[ "Pull it out and inspect it for signs of failure. If the fuse is blown, it will be broken or burned.", "[substeps] In many cases, there is an opening where the shutoff valve leads to the engine. This hole usually has a fuse cap attached, which can be removed with a button or wrench.", "Once the fuse is set, find the current. If a current is flowing through the outlet and into the fuse box, the current is running through the fuel pump.", "[substeps] In most cars, the engine fuse box is located on the front of the car, next to the fuel pump. [title] Check the fuel pump to make sure it's functioning properly." ]

[ "[step] It's on the left sidebar. [substeps] Depending on your web browser and user preferences, this may take a few moments.", "[title] Click on the \" activate or try a hashtag \" link in the pop-up window to activate your profile. [step] This allows you to access yahoo immediately upon completing the id process.", "[step] \" [title] Click on the button labeled \" create your avatar now. [step] \" the yahoo avatar wizard will then load.", "[step] \" [substeps] If prompted to sign in again, you will be asked to pay your account fee. [title] Enter the email address associated with your yahoo profile or if you have one." ]

[ "[substeps] At first, your knees should be directly under your hips, as opposed to sitting cross-legged. This will prevent your knees from getting too close to your pelvis.", "[substeps] Press hard and raise your arms overhead. Walk your feet to about shoulder-width apart.", "[title] Kick your feet back so that you are in push-up position. [step] Beginners or those uncomfortable kicking their feet back can walk back into the pushup position.", "Your center of balance should be between your feet and your belly button (if you have one). Keep your feet about hip-width apart and your knees perpendicular to the floor." ]

[ "Then blot it with a clean cloth. [substeps] Adding water keeps the stain at the surface of the upholstery and prevents it from setting.", "Let it sit for half an hour, if possible. Then, scrape it off with a roller or rag, then rinse it off and let dry.", "It should only take one to two minutes for the water to completely remove the soda. [substeps] Some marks may require more time to fully dissolve the soda than others.", "Then pour your solution onto the stain, saturating both sides of the stain. Do not worry about the color; squirt the solution into the stain with a sponge." ]

[ "[substeps] If you're already signed in to skype on an iphone, note that tap account only is now enabled. Otherwise, tap all e-mail accounts.", "[title] Tap the magnifying glass icon. [step] This button looks like a magnifying glass at the top of the screen.", "[title] Tap on the name of your friends group you want to ice cream with. [step] You'll find it at the top of your contacts list on the left side of the screen.", "[substeps] If you aren't logged into skype, enter your email address and password before proceeding. You'll first need to install skype if you don't have it." ]

[ "Sweeping doesn't a very good job of removing scuff marks, though, as stone tile tends to absorb dirt, dust, and scratches. [substeps] Use a foam broom to sweep the tile if you see scuff marks forming on the tile.", "Your sweeping method should have a pine-based mop attachment built in. [substeps] Dust the tile until you have swept every square inch.", "[substeps] Use a plastic/nylon scrub brush to sweep the tile. Start at one corner of the tile and move in a u-shape pattern to reduce dirt.", "You can use any type of broom, but a dust mop is ideal because it helps the cleaning process go by faster. [substeps] Do not drag furniture when moving it for cleaning the floor." ]

[ "External drives for both windows and macos can also help. [title] Add your hard drives to your pc.", "[substeps] Just want to plug and play? Look for a model without an external power supply. Frequently backing up your data? Some models come with automatic backup software.", "Maybe you have to temporarily replace one if one is on your desk. [substeps] If your computer is older, you'll need a nearby hard drive to save space.", "You can also buy a usb port if it is around the partition size you used earlier. [title] Determine your how large the drive and your existing parts can be." ]

[ "[title] Select the merchant name in order to send the bill. [step] Enter the merchant name in the appropriate fields provided.", "[title] Choose a merchant account before beginning the online checkout process. [step] If you use a credit card, then you'll automatically redirect funds to one merchant account.", "Once you pay that bill, the goods will be shipped. [substeps] This option is sometimes available by phone even if it's not available online.", "Choose the option to send the bill in the mail. For example, if you order groceries online, the shipping process might be different." ]

[ "After getting your foot in the door, a personal trainer will provide you with concrete ways to balance nutrition and exercise. [substeps] A dietitian will help you with balancing exercise with exercise.", "[substeps] A nutritionist will consider any pre-existing health conditions, your age and weight when designing a diet plan for you. He can also teach you what foods to avoid and how to limit sugar, fat and cholesterol.", "A first aid clinic might even make sure your health insurance covers the diet because it lets the nutritionist help guide you through your exercise. [substeps] Many health centers offer referral assistance to both nutritionist and test technicians at reduced expenses.", "They will also be able to talk you through the different aspects of dieting and exercise and will have concrete suggestions on how it would benefit you to have a weight loss plan. Your health insurance provider will get specific recommendations based on your health history, fitness goals and physical condition as well as whether you are covered by your insurance." ]

[ "Brainstorm and say out loud each thought that come to mind. An important aspect of brainstorm is putting your thoughts into a logical order, from smallest to biggest.", "If you don't have written lists yet, you can start by writing a list of things you wish to include in your poem. [substeps] For example, you could include things like, \" today i felt light headed after swimming.", "If a person dies, you should compose a list, just in case. [substeps] Try writing out a list of things that you wish you would say to the person you lost.", "[substeps] Think about all the things you would tell that person. You might be feeling sad or angry, or you might recall happy memories and feel grateful." ]

[ "Choose foods high in fiber, vitamins, and minerals for optimal nutrition. Foods that may help with these needs include : [substeps] Seed and fruit nuts nuts such as almonds and walnuts almonds lentils applesauce, egg yolks, and soy purees tofu [title] Supplement fiber with fruits and vegetables.", "You will likely need to go through a trial and error period to find the foods that work best for your child. Try different foods to see how you can best fulfill your child's nutritional needs.", "If you've developed symptoms, you probably will not need to consider foods high in fiber for your child to enjoy. [substeps] Foods rich in fiber include: oats, peas, lentils, cashews, and barley.", "[substeps] Increasing fiber increases this follicle, causing it to tear. High levels of soluble fiber can help reduce bloating and discomfort." ]

[ "[title] Add about a third of your vodka and espresso ice cubes to the top of the shaker. [title] Shake the shaker until all of the ice has dissolved.", "[step] Some people insist on making an amaretto sour with one part amaretto and one part sweet and sour mix, while others make it with two parts amaretto and one part sweet and sour mix. It depends on what you want: more of a sweet and sour flavor, or more of a nutty, creamy flavor.", "[title] Shake the liquid mixture until you run out of ice. [title] Add ice cubes and shake the shaker gently.", "[step] Here is how it goes : [substeps] 1/2 tsp. ( 1.25 g) bourbon added [title] Shake and serve." ]

[ "While the ideal time to focus on work is right when your insomnia is most severe, you can find your way out of trouble by setting a few alarms for yourself during any of the early mornings of the week. [substeps] Set alarms in the mornings, especially at 5 am.", "[substeps] Set alarms or reminders for yourself to move. This can help draw your attention to your activity level and help you focus on getting in enough movement or steps during the day.", "Create a reminder of the specific moment in your day that is most stressful for you. Try ticking off emails you've noticed you're doing at work or organizing documents you've kept in piles on your desk.", "Schedule scheduled tasks into your calendar and within one to two weeks of those ones, set reminders and wake-up times. [substeps] To set alarms and wake-up time, right-click anywhere on your desktop and select \" settings." ]

[ "You should know what kind of perfume you want. Scented fragrances are often reserved for special occasions, like weddings and intimate events.", "At the same time, you should research your fragrance to determine what is most appropriate. Some suggestions for scents include : [substeps] Deodorant: scented body spray or gel spray can make your skin glow and add a deep-rose fragrance.", "[title] Collect a few samples before you buy. [step] Visit the fragrance counter in a larger department store.", "Mix the color or fragrance that you like with your scent. [substeps] This is especially important if you like something that smells especially lovely or soft." ]

[ "[title] Calculate the company's total revenue (also called total sales). [step] All publicly-traded companies must release quarterly or annual financial statements.", "[substeps] Market studies report that you can calculate market share by dividing your total market share by the number of shares sold. That number represents the total number of shares you need for the company to successfully manage its profit margin.", "You will then extrapolate your thoughts into the time period to make sure it is reasonable. [substeps] If you are examining sales in a specific period, write down this information.", "[substeps] You can multiply these two numbers by two to determine a year's time period. For example, assume you are analyzing a roughly 120% increase in sales from the years before january 1 , 2014." ]

[ "\" the mediator is not a judge; instead, they try to get each side to listen to each other. Many people find the following to be mediation's strengths : [substeps] It's not adversarial.", "\" mediators are people who seek to help you come to a resolution with the outside opinion of one or more of the parties. They will have the word and power of a judge or attorney, but there are not many mediators.", "\" this person starts the mediation process by evaluating your case and deciding on an arrangement that is acceptable to both of you. Mediation is more time-intensive and more informal than arbitration, which is less complex.", "\" the third party tries to adjust the strength of your dispute and identify the strengths in it. [substeps] Mediation is similar to arbitration except the parties work together, rather than have regular meetings and come to an agreement on everything." ]

[ "[substeps] Whenever your arm is extended, this will allow you to uplift the bow and lower it towards the ground with your dominant hand. If you hold your bow incorrectly, you risk releasing the stick or bowing, which results in the stick end bending.", "Your fingers should be loose and spread apart in a natural, relaxed manner. This is the position you will need to grasp the bow with.", "Hold it with a slight bend so that the bow tension swings down as you shoot. This ensures you are holding the bow straight and as horizontal as possible.", "This is the start of your bow swing, which will will improve the aim in the future. [substeps] However, if you're holding the bow vertically, it can make it much harder for you to gauge the movement of your dominant hand." ]

[ "You could consider adding new offerings to get out of the ordinary locations. Promote your company or website by spreading current news.", "Starting your company can give rise to a new industry, typically by targeting existing products and services. Limit body customers to companies you find attractive.", "Explain what is and is not necessary for specific customers or products, and what is not for certain people or situations. For example, you could write \" bread isn't enough for us all right now \" if you are an established nonprofit.", "For example, you might run a nail salon. You could expand your offerings by turning the business into a day spa, complete with massage." ]

[ "[substeps] If you want to ship produce, you can make use of government websites like ecca, kickpad or mold supply. What they offer is a lot closer to the real world, though.", "Once you find something that you genuinely want, bring it up or ask a friend to keep an eye on it. Let people know what you've found and how you've found it.", "Simply typing what you need into your preferred search engine will provide you with a long list of links to your desired product. Often you'll be able to find a wide range of varying prices for the same product online.", "Having cash on hand over lunch or on an atm can ensure you'll have enough for buying quality supplies while maximizing your investment. [title] Get to know the community and be very willing to work together." ]

[ "You'll know you're done when it comes up clean on your bathtub and mirror. [substeps] If it doesn't come off, seal it up with aluminum, fiberglass, or even vinyl as an alternative cleaner.", "[title] Rinse with warm water, once the stained area is clean. [step] Allow the water to soften and rinse again using the normal baking soda rinse method.", "Either way, rinse off the door afterward to remove the cleaning product. [substeps] Be aware that some dryer sheets may leave scent on the shower door.", "[substeps] Look for specialty detergent/cleaner mixtures. These release thicker stains but they are harder to get out." ]

[ "[step] Make sure to stir the garlic frequently so that it does not brown. Cook this until the garlic is fragrant, which should take about 30 seconds.", "[title] Cover the stock pot and cook the mixture for about an hour, until the vegetables are tender. [title] Remove the pot from the heat and stir in the yogurt.", "[title] Cook the broth, heating or boiling it on the stove, until it reaches boil. [title] Take a spoon and stir in the honey and sugar to keep from sticking the soup.", "[title] Cook over a low heat for a couple of minutes and then return the onion. [title] Stir in the garlic and onion mixture into the soup." ]

[ "[substeps] If you experience brief symptoms such as fatigue or chest aches, you should lower. If you experience movements that become more fluid while you are lower than normal, that form of exertion can aggravate the symptoms of higher altitude illness.", "[substeps] Don't go too far down. Those below 200 m are at a higher risk for altitude sickness than those below 250 m or 1 , 800 feet.", "[substeps] You should avoid attempting to go to higher altitudes for two to three days, or until your symptoms have disappeared. Severe altitude sickness can be fatal, so if you notice your symptoms getting worse, make sure you descend to a much lower height.", "The more acclimatized you are, the greater the chance of moderate to severe altitude sickness. [title] Avoid flying over any giant ice and snow piles." ]

[ "The paste will lift any excess food residue off of the mugs. Once it's mostly scrub away from the mugs.", "[substeps] Rinse the paste off the mug and repeat if necessary. A new coat of paste should get deeper into the stains.", "Wiping away the paste with a towel gets the same effect as scrubbing old stains off white mugs. [substeps] If you're concerned that the stain may have gone deeper than you intend, mix a tiny bit of water into your paste.", "A stain should be gone at least two days after washing. [substeps] In a bowl, stir together equal parts baking soda and water." ]

[ "For example, you can choose a theme that is local or national and then decide which regions to explore based on process and time. Consider your company's unique needs, earnings (first and foremost), and revenue structure, and lay out the business's objectives.", "[substeps] Your firm's management team should formally meet to discuss the goals. While projected profits are the basis for a sales forecast, information concerning costs and profitability is generally considered proprietary and not made available to employees except on a need-to-know basis.", "[substeps] This list can be accessed online at. Some companies do not list the types of sales they own or the advertising they use.", "This will help you have designs for future sales. [substeps] You'll need to realize that there are differences among customers and sales." ]

[ "Begin your work with bullet points at the center. Take periods after that, and cross sentences out.", "[substeps] Brainstorming is the art of multitasking. You can do this by: thinking ahead: this is the kind of thinking that i \" know \" that is important to the purpose of this article.", "[substeps] Keep your ideas fresh and engaging; don't stay stuck in a blank piece of paper. If you notice a word that stands out, highlight it and read over it for cues.", "[substeps] For example, is your first paragraph all about the same idea? Then highlight this idea in one color. Some ideas may go over several paragraphs, depending on the length of your paper." ]