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zelk12

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personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']

personas_IF_1s84skm7dqifreqgvsgzyxdf

Provide a detailed analysis of Candace Parker's defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.

[{'content': 'Provide a detailed analysis of Candace Parker\'s defensive techniques in her recent games, excluding the words "aggressive" and "blocking", in the format of a sports commentary script.', 'role': 'user'}, {'content': "[Sports Commentary Script]\n\n[Opening Scene: A packed basketball arena, with fans eagerly awaiting the analysis of Candace Parker’s recent performances on the court.]\n\nCommentator 1: Welcome back, basketball fans! Tonight, we're diving into the defensive prowess of Candace Parker, who has been a standout in her recent games. Her ability to impact the game on the defensive end is truly remarkable, and we've got a lot to unpack.\n\nCommentator 2: That's right! Candace has been showcasing some exceptional skills, especially in how she reads the game. Her anticipation is second to none. You can see it in how she positions herself, almost like she knows the opposing team's playbook by heart.\n\nCommentator 1: Exactly, and what stands out is her footwork. She's always in the right place at the right time, cutting off passing lanes and disrupting the flow of the offense. It’s like she’s orchestrating the defense, a step ahead of everyone else.\n\nCommentator 2: And we can't forget her hands! Parker is adept at using them to tip passes and force turnovers. The way she can strip the ball from opponents is a testament to her quick reflexes and timing.\n\nCommentator 1: Let’s not overlook her communication on the court. She’s constantly directing her teammates, coordinating switches, and ensuring everyone is aware of their assignments. This leadership is crucial, providing structure and cohesion to the team's defensive efforts.\n\nCommentator 2: Absolutely, her impact is felt beyond the stat sheet. Her presence alone alters shots, as opponents are wary of challenging her inside presence. It’s a psychological edge that benefits her entire squad.\n\nCommentator 1: Candace Parker continues to demonstrate why she's one of the most versatile defenders in the league. Her combination of intelligence, skill, and experience makes her an invaluable asset on defense.\n\nCommentator 2: It's always a treat to watch her play, and we’re excited to see what she brings in the upcoming games. Stay tuned for more insights and analysis after the break!\n\n[Closing Scene: The commentators smile at each other as the camera pans to highlights of Parker’s recent defensive plays, illustrating her effectiveness on the court.]", 'role': 'assistant'}]

['keywords:exclude words', 'format:title']

personas_IF_oatnlfq6iivzmf1dbkpqhqe1

As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints: - The guide must be structured into three distinct paragraphs. - Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage." - Ensure that each paragraph contains at least one sentence where the letter 'i' appears at least 8 times. - Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.

[{'content': 'As a financial advisor with expertise in the insurance sector, create an informative guide on "The Evolution of Life Insurance Policies in the United States" for your clients in Brentwood, Tennessee. Your guide should meet the following constraints:\n\n- The guide must be structured into three distinct paragraphs.\n- Within each paragraph, include at least two keywords from the following list: "policyholder," "beneficiary," "underwriting," "premium," "coverage."\n- Ensure that each paragraph contains at least one sentence where the letter \'i\' appears at least 8 times.\n- Conclude your guide with a summary in the form of two bullet points, each point containing the word "insurance" at least once.', 'role': 'user'}, {'content': '**The Evolution of Life Insurance Policies in the United States**\n\nLife insurance has undergone significant changes over the years, adapting to the evolving needs of policyholders and the regulatory environment. Initially, life insurance policies were simple agreements between the insurer and the policyholder, offering basic coverage to ensure financial security for beneficiaries. Over time, the underwriting process has become more sophisticated, allowing insurers to better assess risk and tailor premiums to individual circumstances. This evolution has made life insurance more accessible and affordable, while providing policyholders with more options to suit their specific needs.\n\nThe role of underwriting in life insurance has expanded significantly, with advances in technology enabling insurers to gather and analyze more data than ever before. Underwriting now involves assessing a range of factors, from medical history to lifestyle habits, to determine the appropriate coverage and premium for each policyholder. Beneficiaries stand to gain from these advancements, as more precise underwriting leads to policies that better match the risk profile of the insured, ensuring that the coverage provided is both adequate and cost-effective. With these innovations, insurers can offer competitive premiums while maintaining their commitment to providing security for beneficiaries.\n\nAs life insurance policies have evolved, so too have the options available to policyholders and the benefits they provide. Modern life insurance products offer a variety of coverage options, from term life to whole life and universal life, each designed to meet different financial goals and needs. Policyholders can now customize their insurance plans, adding riders for additional coverage or flexible premiums to suit their changing circumstances. These innovations have significantly increased the importance of life insurance as a financial planning tool, offering both protection and investment opportunities for policyholders and their beneficiaries.\n\n- Life insurance has evolved to offer more personalized coverage and competitive premiums.\n- Modern life insurance products provide flexible options, enhancing their role in financial planning.', 'role': 'assistant'}]

['keywords:letter frequency', 'format:number of bullet lists', 'length constraints:number of paragraphs']

personas_IF_ft3nb1rgnbg90hpyadxn497h

As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.

[{'content': 'As a well-established Hollywood celebrity known for my dance skills in musicals, I want to explore new dance trends and innovations in choreography. Please provide me with a list of innovative dance styles or technologies in dance. Output two bullet lists, each containing at least five items. Additionally, write an introductory paragraph explaining the influence of technology on modern dance. Ensure that the entire output is in english and lowercase.', 'role': 'user'}, {'content': 'technology has significantly influenced modern dance, introducing new possibilities and expanding the creative horizons for dancers and choreographers. advancements in technology have not only enriched the visual and auditory experience of performances but have also led to the emergence of new dance styles that integrate digital elements. from interactive stage designs to virtual reality experiences, technology is reshaping the way dance is created and consumed. this fusion of dance and technology allows for more immersive and engaging performances, providing audiences with innovative experiences that transcend traditional boundaries.\n\ninnovative dance styles:\n- waacking: a highly expressive style characterized by fast arm movements and poses, originating from the lgbtq+ clubs of los angeles.\n- krumping: an energetic street dance style that involves expressive, exaggerated movements and freestyle dance battles.\n- tutting: a style inspired by the angular poses seen in ancient egyptian art, focusing on intricate hand and arm movements.\n- flexing (bone breaking): a style known for its contortionist movements and illusions that create striking visuals.\n- voguing: a style that combines fashion poses with angular, linear, and rigid movements, often performed in ballroom culture.\n\ntechnologies in dance:\n- motion capture: technology that records the movements of dancers to create digital animations or enhance live performances.\n- projection mapping: a technique that projects video content onto physical surfaces, creating dynamic backgrounds and interactive environments.\n- led costumes: smart clothing embedded with led lights, allowing for visually stunning performances that synchronize light with movement.\n- virtual reality (vr): immersive experiences that transport audiences to a digital world, offering new perspectives and interactions in dance.\n- augmented reality (ar): overlays digital content onto the real world, enabling interactive performances where virtual elements blend with live dancers.', 'role': 'assistant'}]

['format:number of bullet lists', 'length constraints:number of paragraphs', 'case:in english and lowercase']

personas_IF_felxxfv0iviezwfht1js8wmc

Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'

[{'content': "Describe in 8 sentences the most memorable race you had against Jack Johnson. Each sentence must contain the letter 'r' at least 5 times. Use the word 'speed' exactly 3 times in your entire response. End your response with the phrase 'Victory is sweet!'", 'role': 'user'}, {'content': 'Racing against Jack Johnson, I remember the roaring crowd urging us forward with fervor. The track seemed riddled with hurdles, each turn requiring precision and incredible speed. Our sneakers barely skimmed the ground, reverberating with resounding rhythm. Jack\'s rapid strides were remarkable, matching my speed stride for stride. My heart raced, thrilled by the relentless pursuit of victory. Every breath felt sharp, air rushing in and out as if trying to keep pace with our speed. The finish line approached, our rivalry reaching a fever pitch, hearts pounding with every rapid heartbeat. Crossing the line first, I felt the sweet sting of triumph, and thought, "Victory is sweet!"', 'role': 'assistant'}]

['length constraints:number of sentences', 'keywords:letter frequency', 'keywords:frequency']