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How often have you felt persistently low in mood or sad for most of the day? How often have you lost interest or pleasure in activities you used to enjoy? How often have you experienced significant changes in appetite or weight (up or down)? How often have you had trouble sleeping or sleeping too much? How often have you felt restless or slowed down most of the time? How often have you felt worthless or excessively guilty, even for minor things? How often have you had difficulty thinking, concentrating, or making decisions? How often have you had recurrent thoughts of death or suicide? How often have you felt hopeless or like there's no point in life? How often have you felt isolated or withdrawn from others due to your mood? How often have you felt down, depressed, or hopeless? How often have you had little interest or pleasure in doing things over the past two weeks? Have you experienced changes in your appetite or weight due to feeling depressed in the last two weeks? How often have you had trouble falling asleep, staying asleep, or sleeping too much because of feeling depressed? Have you felt tired or had little energy most days over the past two weeks due to depression? How often have you felt bad about yourself or that you are a failure or have let yourself or your family down in the last two weeks? Have you had trouble concentrating on things like reading, watching TV, or engaging in conversations due to feeling depressed? How often have you thought that you would be better off dead or hurting yourself in some way over the past two weeks? Do you feel restless or slowed down physically most days because of feeling depressed in the last two weeks? How often have you found it difficult to make decisions or felt indecisive due to feeling depressed recently? How often do you feel sad or hopeless? Do you have trouble getting out of bed or motivating yourself to do things? Have you experienced a loss of interest in activities or hobbies? Do you feel like you're not good enough or that you've failed at things? Have you noticed any changes in your appetite or sleep patterns? Do you feel like you're isolated from others or that you don't have any support? Have you experienced any thoughts of self-harm or suicide? Do you feel like you're stuck in a rut or that you can't see a way out of your current situation? Have you noticed any physical symptoms like fatigue or loss of energy? Have you considered seeking professional help for your depression? |