| How often have you been feeling excessive worry or nervousness, even about everyday things? | |
| How often do you experience physical symptoms like racing heart, sweating, or shortness of breath when feeling anxious? | |
| How often do you encounter certain situations or triggers that cause you significant anxiety? | |
| How often do you find yourself avoiding places or activities due to anxiety? | |
| How often have you had trouble sleeping or concentrating because of anxious thoughts? | |
| How often do you feel a constant need to be in control or have things perfect to avoid anxiety? | |
| How often do you have intrusive thoughts that are difficult to stop? | |
| How often do you experience sudden feelings of intense fear or panic (panic attacks)? | |
| How often has your anxiety significantly impacted your daily life or relationships? | |
| How much does anxiety interfere with your daily life? | |
| How often have you felt nervous, anxious, or on edge? | |
| How often have you found it difficult to stop or control worrying thoughts in the last two weeks? | |
| Have you experienced restlessness or felt keyed up or on edge due to anxiety in the past two weeks? | |
| How often have you felt easily fatigued or had difficulty concentrating because of anxiety recently? | |
| Have you noticed irritability or muscle tension as a result of feeling anxious over the past two weeks? | |
| How often have you had trouble falling asleep, staying asleep, or restless sleep due to anxiety in the last two weeks? | |
| Do you find yourself easily startled or feeling on edge most days because of anxiety? | |
| How often have you experienced physical symptoms like sweating, trembling, or a racing heart due to anxiety recently? | |
| Have you found it challenging to relax or felt restless most days because of anxiety in the past two weeks? | |
| How often have you felt a sense of impending doom or danger because of anxiety over the past two weeks? | |
| How often do you feel nervous or on edge? | |
| Do you have trouble relaxing or controlling your worries? | |
| Have you experienced a racing or irregular heartbeat? | |
| Do you feel like you're constantly on guard or on high alert? | |
| Have you noticed any physical symptoms like trembling or sweating? | |
| Do you feel like you're having trouble concentrating or making decisions? | |
| Have you experienced any feelings of detachment or disconnection from others? | |
| Do you feel like you're having trouble sleeping or experiencing vivid dreams? | |
| Have you noticed any changes in your appetite or eating habits? | |
| Have you considered seeking professional help for your anxiety? | |