| import streamlit as st | |
| import graphviz as gv | |
| st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:") | |
| st.title("🌟 Self Care 🌟 - Take Charge of Your Personal Health") | |
| st.markdown(""" | |
| | 💪🏽🧘♂️ Self Care 🧘♂️💪🏽 | Tip 1 | Tip 2 | Tip 3 | Tip 4 | | |
| |---------------------------------|---------------------------|--------------------------------|--------------------------|--------------------------| | |
| | 🌱 Emotional - How we feel | 1. Practice gratitude | 2. Focus on the present moment | 3. Use positive affirmations | 4. Surround yourself with positivity | | |
| | 🙏 Spiritual - Our beliefs | 1. Engage in regular meditation or prayer | 2. Connect with nature | 3. Practice forgiveness and self-compassion | 4. Attend spiritual gatherings or join a spiritual community | | |
| | 💰 Financial - How we manage money | 1. Create a realistic budget | 2. Set achievable financial goals | 3. Prioritize paying off debts | 4. Invest in your future | | |
| | 💡 Cognitive - How we think | 1. Challenge negative thoughts | 2. Practice mindfulness | 3. Set achievable personal goals | 4. Engage in lifelong learning | | |
| | 🎯 Aptitudinal - Our abilities | 1. Identify and develop your strengths | 2. Set realistic expectations | 3. Embrace failure as a learning opportunity | 4. Seek out opportunities for personal growth | | |
| | 🤝 Relational - Our connections | 1. Nurture positive relationships | 2. Communicate openly and honestly | 3. Practice empathy and active listening | 4. Set healthy boundaries | | |
| | 🌍 Environmental - Our surroundings | 1. Create a calming and organized living space | 2. Spend time in nature | 3. Reduce exposure to environmental stressors | 4. Practice sustainable living | | |
| | 🏃♂️ Physical - Our bodies | 1. Engage in regular physical activity | 2. Prioritize sleep and relaxation | 3. Maintain a balanced and nutritious diet | 4. Limit alcohol and drug consumption | | |
| """) | |
| st.markdown(""" | |
| # Positive Reframing Strategies for Self Care | |
| ## 🌱 Emotional - How we feel | |
| 1. Practice gratitude | |
| 2. Focus on the present moment | |
| 3. Use positive affirmations | |
| 4. Surround yourself with positivity | |
| ## 🙏 Spiritual - Our beliefs | |
| 1. Engage in regular meditation or prayer | |
| 2. Connect with nature | |
| 3. Practice forgiveness and self-compassion | |
| 4. Attend spiritual gatherings or join a spiritual community | |
| ## 💰 Financial - How we manage money | |
| 1. Create a realistic budget | |
| 2. Set achievable financial goals | |
| 3. Prioritize paying off debts | |
| 4. Invest in your future | |
| ## 💡 Cognitive - How we think | |
| 1. Challenge negative thoughts | |
| 2. Practice mindfulness | |
| 3. Set achievable personal goals | |
| 4. Engage in lifelong learning | |
| ## 🎯 Aptitudinal - Our abilities | |
| 1. Identify and develop your strengths | |
| 2. Set realistic expectations | |
| 3. Embrace failure as a learning opportunity | |
| 4. Seek out opportunities for personal growth | |
| ## 🤝 Relational - Our connections | |
| 1. Nurture positive relationships | |
| 2. Communicate openly and honestly | |
| 3. Practice empathy and active listening | |
| 4. Set healthy boundaries | |
| ## 🌍 Environmental - Our surroundings | |
| 1. Create a calming and organized living space | |
| 2. Spend time in nature | |
| 3. Reduce exposure to environmental stressors | |
| 4. Practice sustainable living | |
| ## 🏃♂️ Physical - Our bodies | |
| 1. Engage in regular physical activity | |
| 2. Prioritize sleep and relaxation | |
| 3. Maintain a balanced and nutritious diet | |
| 4. Limit alcohol and drug consumption | |
| """) | |
| st.markdown(""" | |
| # Positive Reframing Strategies for Self Care | |
| | 🌱 Emotional - How we feel | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Practice gratitude |2. Focus on the present moment |3. Use positive affirmations |4. Surround yourself with positivity | | |
| | 🙏 Spiritual - Our beliefs | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Engage in regular meditation or prayer |2. Connect with nature |3. Practice forgiveness and self-compassion |4. Attend spiritual gatherings or join a spiritual community | | |
| | 💰 Financial - How we manage money | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Create a realistic budget |2. Set achievable financial goals |3. Prioritize paying off debts |4. Invest in your future | | |
| | 💡 Cognitive - How we think | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Challenge negative thoughts |2. Practice mindfulness |3. Set achievable personal goals |4. Engage in lifelong learning | | |
| | 🎯 Aptitudinal - Our abilities | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Identify and develop your strengths |2. Set realistic expectations |3. Embrace failure as a learning opportunity |4. Seek out opportunities for personal growth | | |
| | 🤝 Relational - Our connections | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Nurture positive relationships |2. Communicate openly and honestly |3. Practice empathy and active listening |4. Set healthy boundaries | | |
| | 🌍 Environmental - Our surroundings | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Create a calming and organized living space |2. Spend time in nature |3. Reduce exposure to environmental stressors |4. Practice sustainable living | | |
| | 🏃♂️ Physical - Our bodies | | | | | | |
| |---------------------------------|---------------------------|-------------------------|--------------------------|--------------------------| | |
| |1. Engage in regular physical activity |2. Prioritize sleep and relaxation |3. Maintain a balanced and nutritious diet |4. Limit alcohol and drug consumption | | |
| """) | |
| g = gv.Graph(format='svg', engine='circo') | |
| g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="20", style="filled", fillcolor="lightblue") | |
| dimensions = [ | |
| ('A', "🌱 Emotional\nHow we feel"), | |
| ('C', "🙏 Spiritual\nOur beliefs"), | |
| ('D', "💰 Financial\nHow we manage money"), | |
| ('E', "💡 Cognitive\nHow we think"), | |
| ('F', "🎯 Aptitudinal\nOur abilities"), | |
| ('G', "🤝 Relational\nOur connections"), | |
| ('H', "🌍 Environmental\nOur surroundings"), | |
| ('I', "🏃♂️ Physical\nOur bodies"), | |
| ] | |
| for node, label in dimensions: | |
| g.node(node, label=label, shape="ellipse", fontsize="16", style="filled", fillcolor="lightgoldenrodyellow") | |
| for node, _ in dimensions: | |
| g.edge('B', node) | |
| st.graphviz_chart(g) | |
| g = gv.Graph(format='svg', engine='twopi') | |
| g.node('B', label="8 Dimensions of Self Care", shape="ellipse", fontsize="14", style="filled", fillcolor="lightblue") | |
| dimensions = [ | |
| ('A', "🌱 Emotional\nHow we feel"), | |
| ('C', "🙏 Spiritual\nOur beliefs"), | |
| ('D', "💰 Financial\nHow we manage money"), | |
| ('E', "💡 Cognitive\nHow we think"), | |
| ('F', "🎯 Aptitudinal\nOur abilities"), | |
| ('G', "🤝 Relational\nOur connections"), | |
| ('H', "🌍 Environmental\nOur surroundings"), | |
| ('I', "🏃♂️ Physical\nOur bodies"), | |
| ] | |
| for node, label in dimensions: | |
| g.node(node, label=label, shape="ellipse", fontsize="12", style="filled", fillcolor="lightgoldenrodyellow") | |
| for node, _ in dimensions: | |
| g.edge('B', node) | |
| st.graphviz_chart(g) | |