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<header adminlang="en" creationdate="20200828T091334Z" creationtool="" creationtoolversion="" datatype="plaintext" o-tmf="al" segtype="block" srclang="en">
<prop type="distributor">ELRC project</prop>
<prop type="description">Acquisition of bilingual data (from multilingual websites), normalization, cleaning, deduplication and identification of parallel documents have been done by ILSP-FC tool. Multilingual embeddings (LASER) were used for alignment of segments. Merging/filtering of segment pairs has also been applied.</prop>
<prop type="l1">en</prop>
<prop type="l2">lv</prop>
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<seg>Do this for about 20 seconds.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Dariet to aptuveni 20 sekundes.</seg>
</tuv>
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<seg>What will I need if I'm told to stay at home?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kas man būs nepieciešams, ja man liks palikt mājās?</seg>
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<seg>You may display one, some or all of these symptoms.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Var parādīties viens, daži vai visi minētie simptomi.</seg>
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<tu tuid="4">
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<seg>1 Stay at home</seg>
</tuv>
<tuv xml:lang="lv">
<seg>1 Palieciet mājās</seg>
</tuv>
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<seg>It can take up to 14 days for symptoms to appear.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Var paiet līdz 14 dienām, pirms parādās simptomi.</seg>
</tuv>
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<seg>Sources: World Health Organization, Centers for Disease Control and Prevention</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Avoti: Pasaules Veselības organizācija, Slimību kontroles un profilakses centri</seg>
</tuv>
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<tuv xml:lang="en">
<seg>Stay in a room with the window open.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Uzturieties telpās ar atvērtu logu.</seg>
</tuv>
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<seg>These groups include:</seg>
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<tuv xml:lang="lv">
<seg>Šajās grupās ietilpst:</seg>
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<seg>Do not use public transport or taxis until you are well.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Neizmantojiet sabiedrisko transportu vai taksometrus, līdz neizveseļojaties.</seg>
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<prop type="lengthRatio">0.9</prop>
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<seg>Do not go to work, college, school, religious services, social gatherings or public areas.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nedodieties uz darbu, augstskolu, skolu, dievkalpojumiem, sociāliem pasākumiem vai publiskām vietām.</seg>
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<seg>Who are at-risk groups?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kuras cilvēku grupas ir pakļautas riskam?</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>If this is not possible, make sure these areas are kept clean.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja tas nav iespējams, gādājiet, lai šīs telpas vienmēr būtu tīras.</seg>
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<tuv xml:lang="en">
<seg>A video demonstration is available at hse.ie/handhygiene</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Video materiāls ir pieejams vietnē hse.ie/handhygiene</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>It may affect your mood and feelings.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tā var ietekmēt garastāvokli un jūtas.</seg>
</tuv>
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<seg>Sometimes for Children</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Reizēm novēro bērniem</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>Rub the top of your hands, between your fingers and under your fingernails.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Berzējiet roku augšdaļu, starp pirkstiem un zem nagiem.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>3 Wash your hands often</seg>
</tuv>
<tuv xml:lang="lv">
<seg>3 Bieži mazgājiet rokas</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>• A Cough - This can be any kind of cough, usually dry but not always</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas var būt jebkāda veida klepus, parasti sauss, bet ne vienmēr.</seg>
</tuv>
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<tuv xml:lang="en">
<seg>If you have a garden or backyard go out and get some fresh air, but keep more than 2 metres away from other people.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums ir dārzs vai pagalms, dodieties laukā ieelpot svaigu gaisu, bet turieties no citiem cilvēkiem vairāk, kā 2 metru attālumā.</seg>
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<seg>However, you should avoid spending more than 15 minutes in close contact with other people.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Taču jums nevajadzētu uzturēties citu cilvēku tiešā tuvumā ilgāk par 15 minūtēm.</seg>
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<seg>8 Household cleaning</seg>
</tuv>
<tuv xml:lang="lv">
<seg>8 Mājas uzkopšana</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>emergency, call an ambulance on 112 or 999 and tell them that you may</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ārkārtas gadījuma zvaniet neatliekamās palīdzības dienestam pa tālruni 112 vai 999 un pasakiet, ka, iespējams, esat inficējies ar koronavīrusu.</seg>
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<tu tuid="23">
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<seg>It's caused by a virus called Coronavirus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>To izraisa vīruss, ko sauc par koronavīrusu.</seg>
</tuv>
</tu>
<tu tuid="24">
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<tuv xml:lang="en">
<seg>Public Information Booklet</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Publiskās informācijas buklets</seg>
</tuv>
</tu>
<tu tuid="25">
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<tuv xml:lang="en">
<seg>Viruses can be easily spread to other people and you are normally infectious until all your symptoms have gone.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Vīrusi var viegli izplatīties cilvēku vidū, un slimnieks parasti ir infekciozs, kamēr nav pārgājuši visi simptomi.</seg>
</tuv>
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<seg>The most common symptoms are:</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Visbiežāk ir sastopami šādi simptomi:</seg>
</tuv>
</tu>
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<seg>You can phone your pharmacist if you need to order a prescription.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jūs varat piezvanīt aptiekai, ja nepieciešams pasūtīt recepšu zāles.</seg>
</tuv>
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<seg>Limited social interaction is avoiding contact with other people and social situations as much as possible.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ierobežot sociālos kontaktus nozīmē pēc iespējas izvairīties no citiem cilvēkiem un sociālām situācijām.</seg>
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<seg>If you need to collect prescription or non-prescription medicines, ask a family member or friend to do so.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja nepieciešams saņemt recepšu vai bezrecepšu zāles, palūdziet, lai kāds ģimenes loceklis vai paziņa aiziet tām pakaļ.</seg>
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<seg>7 Avoid having visitors in your home</seg>
</tuv>
<tuv xml:lang="lv">
<seg>7 Neuzņemiet ciemiņus pie sevis mājās</seg>
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<seg>health problem</seg>
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<tuv xml:lang="lv">
<seg>Sabiedriskās veselības ieteikumi</seg>
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<seg>Self-isolation means staying indoors and completely avoiding contact with other people.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašizolācija nozīmē uzturēšanos telpās un pilnīgu izvairīšanos no saskares ar citiem cilvēkiem.</seg>
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<seg>If possible, do not allow visitors into your home or answer your door to callers.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja iespējams, neļaujiet cilvēkiem ienākt savās mājās un neatveriet durvis apmeklētājiem.</seg>
</tuv>
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<seg>Self-isolation can be boring or frustrating.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašizolācija var būt vienmuļa un nomācoša.</seg>
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<tuv xml:lang="en">
<seg>The evidence so far suggests that:</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašreizējie pierādījumi liecina, ka</seg>
</tuv>
</tu>
<tu tuid="36">
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<tuv xml:lang="en">
<seg>The supply of medicines will continue</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Zāļu piegādes neapsīks!</seg>
</tuv>
</tu>
<tu tuid="37">
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<tuv xml:lang="en">
<seg>Older people can contact ALONE on 0818 222 024.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Vecāki cilvēki var sazināties ar ALONE pa tālruni 0818 222 024. Palīdzības līnija darbojas katru darbadienu no 8.00 līdz 20.00.</seg>
</tuv>
</tu>
<tu tuid="38">
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<tuv xml:lang="en">
<seg>The charity ALONE, in partnership with the Department of Health and HSE, has a Coronavirus COVID-19 support line for older people.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Papildu palīdzība vecākiem cilvēkiem Labdarības organizācija ALONE sadarbībā ar Veselības departamentu un HSE ir izveidojusi koronavīrusa (COVID-19) atbalsta līniju vecākiem cilvēkiem.</seg>
</tuv>
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<tu tuid="39">
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<tuv xml:lang="en">
<seg>Wash your hands regularly and avoid touching your face with your hands.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Regulāri mazgājiet rokas un nepieskarieties sejai ar rokām.</seg>
</tuv>
</tu>
<tu tuid="40">
<prop type="lengthRatio">1.2</prop>
<tuv xml:lang="en">
<seg>How to wash your hands with soap and water</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā jāmazgā rokas ar ziepēm un ūdeni</seg>
</tuv>
</tu>
<tu tuid="41">
<prop type="lengthRatio">0.6086956521739131</prop>
<tuv xml:lang="en">
<seg>Ireland is operating a delay strategy in line with WHO and ECDC advice</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Īrijā pielieto aizkavēšanas stratēģiju atbilstoši PVO un Eiropas Slimību novēršanas un kontroles centra ieteikumiem</seg>
</tuv>
</tu>
<tu tuid="42">
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<tuv xml:lang="en">
<seg>evidence suggests that the virus can spread as easily as the flu virus that</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašreizējie pierādījumi liecina, ka šis vīruss izplatās tikpat viegli kā gripa, kas izceļas katru ziemu.</seg>
</tuv>
</tu>
<tu tuid="43">
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<tuv xml:lang="en">
<seg>If you are experiencing flu-like symptoms like fever and/or cough, you should immediately self-isolate regardless of travel or contact history.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums parādās gripai līdzīgi simptomi, piemēram, drudzis un/vai klepus, nekavējoties pašizolējieties neatkarīgi no iepriekšējās ceļošanas vai saskarsmes vēstures.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>Don't share games consoles or remote controls.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nedodiet citiem savas spēļu konsoles vai tālvadības pultis.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>• Work from home if possible</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja iespējams, veiciet darbu no mājām.</seg>
</tuv>
</tu>
<tu tuid="46">
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<tuv xml:lang="en">
<seg>To help stop the spread of Coronavirus COVID-19 you may be asked to either:</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai novērstu koronavīrusa (COVID-19) izplatīšanos, jums var lūgt vai nu:</seg>
</tuv>
</tu>
<tu tuid="47">
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<tuv xml:lang="en">
<seg>• Organise in advance to get someone to do shopping for you.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jau iepriekš sarunājiet kādu, kas iepirksies jūsu vietā.</seg>
</tuv>
</tu>
<tu tuid="48">
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<tuv xml:lang="en">
<seg>Limit social interactions with other people</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ierobežot sociālo saskarsmi ar citiem cilvēkiem, VAI</seg>
</tuv>
</tu>
<tu tuid="49">
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<tuv xml:lang="en">
<seg>COVID-19 is a new illness that can affect your lungs and airways.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>COVID-19 ir jauna slimība, kas var skart plaušas un elpceļus.</seg>
</tuv>
</tu>
<tu tuid="50">
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<tuv xml:lang="en">
<seg>How should I limit social interac on?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā ierobežot sociālos kontaktus?</seg>
</tuv>
</tu>
<tu tuid="51">
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<tuv xml:lang="en">
<seg>The following guidelines 1-10 should be followed by people who have to self-isolate due to Coronavirus COVID-19.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sekojošos 1-10 norādījumus jāievēro personām, kam ir jāpašizolējas saistībā ar koronavīrusu (COVID-19).</seg>
</tuv>
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<tuv xml:lang="en">
<seg>Place the first bag in a second bag, which you should then also tie.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ievietojiet maisu otrā maisā, kuru arī vajag aizsiet.</seg>
</tuv>
</tu>
<tu tuid="53">
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<tuv xml:lang="en">
<seg>We explain how to self-isolate on page 11.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>11. lpp. ir paskaidrots, kā pašizolēties.</seg>
</tuv>
</tu>
<tu tuid="54">
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<tuv xml:lang="en">
<seg>If you are experiencing worrying symptoms, you should contact your GP OR call HSELive 1850 24 1850.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums parādās satraucoši simptomi, sazinieties ar ģimenes ārstu VAI zvaniet HSELive pa tālruni 1850 24 1850.</seg>
</tuv>
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<tuv xml:lang="en">
<seg>• There is no need to order extra medicines over and above normal</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nav nepieciešams pasūtīt vairāk zāļu, nekā parasti nepieciešams.</seg>
</tuv>
</tu>
<tu tuid="56">
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<tuv xml:lang="en">
<seg>Infectious disease outbreaks, like the current Coronavirus COVID-19, can be worrying and can affect your mental health.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tādi infekciju uzliesmojumi kā pašreizējā koronavīrusa (COVID-19) infekcija var ietekmēt jūsu garīgo veselību.</seg>
</tuv>
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<tuv xml:lang="en">
<seg>While you wait for the test results or if you test positive but have mild symptoms, you can self-isolate at home.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kamēr gaidāt analīžu rezultātus, vai, ja analīzes apstiprina infekciju, bet simptomi ir viegli izteikti, jūs varat sevi izolēt, uzturoties mājās.</seg>
</tuv>
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<tu tuid="58">
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<tuv xml:lang="en">
<seg>When coughing and sneezing, cover your mouth and nose with your bent elbow or tissue.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kad klepojat vai šķaudāt, aizsedziet muti un degunu ar saliektu elkoni vai salveti.</seg>
</tuv>
</tu>
<tu tuid="59">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>You can still go outside for walks, runs or cycles on your own.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jūs drīkstat doties laukā staigāt, skriet vai braukt ar riteni.</seg>
</tuv>
</tu>
<tu tuid="60">
<prop type="lengthRatio">1.16</prop>
<tuv xml:lang="en">
<seg>Social distance measures work by reducing contact between sick and healthy individuals.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sociālā distancēšanās samazina saskari starp slimiem un veseliem cilvēkiem.</seg>
</tuv>
</tu>
<tu tuid="61">
<prop type="lengthRatio">1.625</prop>
<tuv xml:lang="en">
<seg>How should I self-isolate?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā pašizolēties?</seg>
</tuv>
</tu>
<tu tuid="62">
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<tuv xml:lang="en">
<seg>If possible, you should use a separate toilet and bathroom to the rest of the household.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja iespējams, izmantojiet atsevišķu tualeti un vannasistabu.</seg>
</tuv>
</tu>
<tu tuid="63">
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<tuv xml:lang="en">
<seg>Wear gloves while handling dirty laundry and wash with detergent at a temperature above 60 degrees Celsius or at the highest temperature suitable for the fabric, whichever is higher.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Valkājiet cimdus, kad ņemat netīro veļu, un mazgājiet veļu ar mazgāšanas līdzekli temperatūrā, kas pārsniedz 60 ⁰C , vai vēl augstākā temperatūrā atbilstoši audumam (izvēloties augstāko).</seg>
</tuv>
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<tu tuid="64">
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<tuv xml:lang="en">
<seg>Common - Usually Dry</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Bieži (parasti sauss)</seg>
</tuv>
</tu>
<tu tuid="65">
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<tuv xml:lang="en">
<seg>6 Monitor your symptoms</seg>
</tuv>
<tuv xml:lang="lv">
<seg>6 Kontrolējiet simptomus</seg>
</tuv>
</tu>
<tu tuid="66">
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<tuv xml:lang="en">
<seg>Keep your hands clean by washing them regularly with soap and water.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Gādājiet, lai rokas vienmēr būtu tīras, regulāri tās mazgājot ar ziepēm un ūdeni.</seg>
</tuv>
</tu>
<tu tuid="67">
<prop type="lengthRatio">1.125</prop>
<tuv xml:lang="en">
<seg>We also recommend that you reduce social interac ons to help protect yourself from ge ng the virus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Iesakām arī ierobežot sociālo saskarsmi, lai aizsargātu sevi pret inficēšanos ar vīrusu.</seg>
</tuv>
</tu>
<tu tuid="68">
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<tuv xml:lang="en">
<seg>important information especially if you need treatment from a different doctor than usual</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja saslimsiet, tā būs svarīga informācija, jo īpaši gadījumā, ja jums būs nepieciešama palīdzība no ārsta, kas iepriekš jūs nav ārstējis.</seg>
</tuv>
</tu>
<tu tuid="69">
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<tuv xml:lang="en">
<seg>You may feel low, worried or have problems sleeping.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Var rasties nomāktības sajūta vai miega traucējumi.</seg>
</tuv>
</tu>
<tu tuid="70">
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<tuv xml:lang="en">
<seg>Reduce the number of people you meet day to day.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ierobežojiet cilvēku skaitu, ar kuriem parasti tiekaties.</seg>
</tuv>
</tu>
<tu tuid="71">
<prop type="lengthRatio">0.8110236220472441</prop>
<tuv xml:lang="en">
<seg>Many cleaning and disinfectant products sold in supermarkets can kill Coronavirus COVID-19 on surfaces.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Vairums lielveikalos nopērkamo tīrīšanas un dezinfekcijas līdzekļu var iznīcināt koronavīrusu (COVID-19) uz priekšmetu virsmām.</seg>
</tuv>
</tu>
<tu tuid="72">
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<tuv xml:lang="en">
<seg>Dry your hands with a clean towel or paper towel.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nosusiniet rokas ar tīru auduma dvieli vai papīra dvieli.</seg>
</tuv>
</tu>
<tu tuid="73">
<prop type="lengthRatio">0.5116279069767442</prop>
<tuv xml:lang="en">
<seg>• Avoid crowded places</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Izvairieties no cilvēku pārpildītām vietām.</seg>
</tuv>
</tu>
<tu tuid="74">
<prop type="lengthRatio">0.8315789473684211</prop>
<tuv xml:lang="en">
<seg>Clean the surface as usual with a detergent, disinfectant or disinfectant wipe.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tīriet virsmas, kā parasti, ar tīrīšanas vai dezinfekcijas līdzekli, vai dezinfekcijas salveti.</seg>
</tuv>
</tu>
<tu tuid="75">
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<tuv xml:lang="en">
<seg>getting something delivered to your home, make sure it is left outside the front door for you to get it rather than bringing people into your home</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja saņemsiet sūtījumus mājās, gādājiet, lai sūtījumi tiktu atstāti pie ārdurvīm, kur jūs tos paņemsiet, nevis kāds tos ienes mājā.</seg>
</tuv>
</tu>
<tu tuid="76">
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<tuv xml:lang="en">
<seg>• People adults and children with long-term medical conditions including people with cardiac and respiratory conditions</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cilvēki (pieaugušie un bērni), kam ir hroniskas slimības, tostarp cilvēki ar sirds un elpceļu slimībām</seg>
</tuv>
</tu>
<tu tuid="77">
<prop type="lengthRatio">0.7217391304347827</prop>
<tuv xml:lang="en">
<seg>Your GP will assess you and decide if a test for Coronavirus COVID-19 is necessary.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ģimenes ārsts izvērtēs jūsu stāvokli un izlems, vai nepieciešams veikt koronavīrusa (COVID-19) infekcijas pārbaudi.</seg>
</tuv>
</tu>
<tu tuid="78">
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<tuv xml:lang="en">
<seg>If you have symptoms, please do not a end your pharmacy in person.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums ir simptomi, lūdzu, nedodieties uz aptieku!</seg>
</tuv>
</tu>
<tu tuid="79">
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<tuv xml:lang="en">
<seg>Where to go for more informa on</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kur var saņemt papildu informāciju?</seg>
</tuv>
</tu>
<tu tuid="80">
<prop type="lengthRatio">0.7</prop>
<tuv xml:lang="en">
<seg>If you need more information, please go to</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja vēlāties uzzināt vairāk, lūdzu, apmeklējiet vietni HSE.ie</seg>
</tuv>
</tu>
<tu tuid="81">
<prop type="lengthRatio">0.6385542168674698</prop>
<tuv xml:lang="en">
<seg>If your symptoms develop or get worse, phone your GP.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums parādās simptomi vai to izpausme pasliktinās, sazinieties ar ģimenes ārstu.</seg>
</tuv>
</tu>
<tu tuid="82">
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<tuv xml:lang="en">
<seg>Call HSELive on 1850 24 1850 for further guidance.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Zvaniet HSELive pa tālruni 1850 24 1850, lai saņemtu papildu ieteikumus.</seg>
</tuv>
</tu>
<tu tuid="83">
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<tuv xml:lang="en">
<seg>You may need to do this if you have symptoms of Coronavirus COVID-19.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>To var būt nepieciešams darīt, ja jums ir koronavīrusa (COVID-19) inficēšanās simptomi.</seg>
</tuv>
</tu>
<tu tuid="84">
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<tuv xml:lang="en">
<seg>You can also call HSELive on 1850 24 1850 for further guidance.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jūs varat sazināties arī ar HSELive pa tālruni 1850 24 1850, lai saņemtu papildu ieteikumus.</seg>
</tuv>
</tu>
<tu tuid="85">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Symptoms range from mild to severe</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Simptomi var būt viegli līdz smagi</seg>
</tuv>
</tu>
<tu tuid="86">
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<tuv xml:lang="en">
<seg>• People over 75 are particularly vulnerable</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Īpaši apdraudēti ir cilvēki, kas vecāki par 75 gadiem Visi cilvēki, kas vecāki par 60 gadiem</seg>
</tuv>
</tu>
<tu tuid="87">
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<tuv xml:lang="en">
<seg>• People whose immune system is impaired due to disease or treatment</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cilvēki, kuru imūnsistēmu ir novājinājusi slimība vai ārstēšana, ieskaitot vēža slimniekus</seg>
</tuv>
</tu>
<tu tuid="88">
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<tuv xml:lang="en">
<seg>Doing so will reduce supply of medicines for others.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja pasūtīsiet vairāk, tiks ierobežots citiem pieejamo zāļu daudzums.</seg>
</tuv>
</tu>
<tu tuid="89">
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<tuv xml:lang="en">
<seg>Do not go to your GP surgery in person.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Neapmeklējiet ģimenes ārstu personīgi.</seg>
</tuv>
</tu>
<tu tuid="90">
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<tuv xml:lang="en">
<seg>Simple household disinfectants can kill the virus on surfaces.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Parasti mājsaimniecībā izmantojamie dezinfekcijas līdzekļi var iznīcināt uz priekšmetu virsmām esošo vīrusu.</seg>
</tuv>
</tu>
<tu tuid="91">
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<tuv xml:lang="en">
<seg>Clean and disinfect frequently touched objects and surfaces.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Bieži tīriet un dezinficējiet aizskartos priekšmetus un virsmas.</seg>
</tuv>
</tu>
<tu tuid="92">
<prop type="lengthRatio">1.453125</prop>
<tuv xml:lang="en">
<seg>• 80% of cases - Patients experience mild illness and make a full recovery within a few weeks</seg>
</tuv>
<tuv xml:lang="lv">
<seg>pacientu saslimst vieglā formā un atveseļojas dažu nedēļu laikā.</seg>
</tuv>
</tu>
<tu tuid="93">
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<tuv xml:lang="en">
<seg>Dispose of rubbish bags when three-quarters full by tying the</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Aizsieniet un izmetiet atkritumu maisus, kad tie ir piepildīti par trīs ceturtdaļām.</seg>
</tuv>
</tu>
<tu tuid="94">
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<tuv xml:lang="en">
<seg>Wear disposable gloves and a plastic apron if available and throw them out afterwards.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Valkājiet vienreiz lietojamos cimdus un plastmasas priekšautu un pēc lietošanas izmetiet tos.</seg>
</tuv>
</tu>
<tu tuid="95">
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<tuv xml:lang="en">
<seg>While you may be anxious, there are many things you can do to support and manage your mental health during such times.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai gan šis ir nemierpilns laiks, ir daudz veidu, kā rūpēties par savu garīgo veselību.</seg>
</tuv>
</tu>
<tu tuid="96">
<prop type="lengthRatio">0.7105263157894737</prop>
<tuv xml:lang="en">
<seg>people from getting the virus if you develop symptoms.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas novērsīs citu cilvēku inficēšanu ar vīrusu, ja jums parādīsies simptomi.</seg>
</tuv>
</tu>
<tu tuid="97">
<prop type="lengthRatio">0.93</prop>
<tuv xml:lang="en">
<seg>Coronavirus COVID-19 may survive on surfaces if someone who has it coughs or sneezes onto it.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Koronavīruss (COVID-19) var izdzīvot uz priekšmetu virsmām, ja saslimušais tām uzšķauda vai uzklepo.</seg>
</tuv>
</tu>
<tu tuid="98">
<prop type="lengthRatio">0.7297297297297297</prop>
<tuv xml:lang="en">
<seg>Use regular household disinfectants to clean surfaces.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Virsmu tīrīšanai izmantojiet parastos mājsaimniecības tīrīšanas līdzekļus.</seg>
</tuv>
</tu>
<tu tuid="99">
<prop type="lengthRatio">0.7955801104972375</prop>
<tuv xml:lang="en">
<seg>If you are experiencing these symptoms and are concerned you have been in contact with a person infected with Coronavirus COVID-19, self-isolate</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja novērojat šos simptomus un esat noraizējies, ka esat bijis saskarē ar personu, kas inficēta ar koronavīrusu (COVID-19), izolējiet sevi un sazinieties ar ģimenes ārstu pa tālruni.</seg>
</tuv>
</tu>
<tu tuid="100">
<prop type="lengthRatio">0.8846153846153846</prop>
<tuv xml:lang="en">
<seg>Wet your hands with warm water and apply soap.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Samitriniet rokas ar siltu ūdeni un saziepējiet tās.</seg>
</tuv>
</tu>
<tu tuid="101">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Self-isolate</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Izolēt sevi.</seg>
</tuv>
</tu>
<tu tuid="102">
<prop type="lengthRatio">0.8088235294117647</prop>
<tuv xml:lang="en">
<seg>Put used tissues into a closed bin and wash your hands.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ievietojiet izmantotās salvetes slēgtā tvertnē un nomazgājiet rokas.</seg>
</tuv>
</tu>
<tu tuid="103">
<prop type="lengthRatio">0.9354838709677419</prop>
<tuv xml:lang="en">
<seg>What is Coronavirus COVID-19?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kas ir koronavīruss (COVID-19)?</seg>
</tuv>
</tu>
<tu tuid="104">
<prop type="lengthRatio">0.808695652173913</prop>
<tuv xml:lang="en">
<seg>You may find it helps to stay in touch with friends or relatives by phone or on social media.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Iespējams, ka kontaktu uzturēšana ar draugiem vai radiem pa tālruni vai sociālajos tīklos var palīdzēt to pārvarēt.</seg>
</tuv>
</tu>
<tu tuid="105">
<prop type="lengthRatio">0.7407407407407407</prop>
<tuv xml:lang="en">
<seg>See yourmentalhealth.ie for more advice.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Papildu ieteikumus skatiet vietnē yourmentalhealth.ie.</seg>
</tuv>
</tu>
<tu tuid="106">
<prop type="lengthRatio">1.5</prop>
<tuv xml:lang="en">
<seg>Rub your hands together until the soap forms a lather.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Saberzējiet rokas, līdz ziepes puto.</seg>
</tuv>
</tu>
<tu tuid="107">
<prop type="lengthRatio">1.8333333333333333</prop>
<tuv xml:lang="en">
<seg>Here are some prac cal steps you can take now which will be useful if you become unwell:</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tūlīt veicami praktiski pasākumi, ja saslimstat:</seg>
</tuv>
</tu>
<tu tuid="108">
<prop type="lengthRatio">1.1842105263157894</prop>
<tuv xml:lang="en">
<seg>This is to stop other people from getting it.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas novērsīs citu cilvēku inficēšanos.</seg>
</tuv>
</tu>
<tu tuid="109">
<prop type="lengthRatio">1.0574712643678161</prop>
<tuv xml:lang="en">
<seg>Hand gels with at least 60% alcohol content can be used if soap and water are not available.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja ziepes un ūdens nav pieejami, var izmantot rokas gēlus, kas satur vismaz 60% spirta.</seg>
</tuv>
</tu>
<tu tuid="110">
<prop type="lengthRatio">1.1827956989247312</prop>
<tuv xml:lang="en">
<seg>There are some groups of people who may be more at risk of serious illness if they catch Coronavirus COVID-19.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Dažas cilvēku grupas var būt pakļautas lielākam riskam inficēties ar koronavīrusu (COVID-19).</seg>
</tuv>
</tu>
<tu tuid="111">
<prop type="lengthRatio">1.1884057971014492</prop>
<tuv xml:lang="en">
<seg>We recommend social distancing for all people to decrease the spread of the virus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai samazinātu vīrusa izplatīšanos, iesakām ievērot sociālo distanci.</seg>
</tuv>
</tu>
<tu tuid="112">
<prop type="lengthRatio">0.8648648648648649</prop>
<tuv xml:lang="en">
<seg>Coronavirus COVID-19 Information</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Koronavīruss Informācija par COVID-19</seg>
</tuv>
</tu>
<tu tuid="113">
<prop type="lengthRatio">0.9439252336448598</prop>
<tuv xml:lang="en">
<seg>Clean all surfaces around the washing machine and wash hands thoroughly after handling dirty laundry.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Notīriet visas veļas mašīnas tuvumā esošās virsmas un pēc netīrās veļas cilāšanas rūpīgi nomazgājiet rokas.</seg>
</tuv>
</tu>
<tu tuid="114">
<prop type="lengthRatio">0.7857142857142857</prop>
<tuv xml:lang="en">
<seg>Sore Throat</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Iekaisis kakls</seg>
</tuv>
</tu>
<tu tuid="115">
<prop type="lengthRatio">0.5348837209302325</prop>
<tuv xml:lang="en">
<seg>For Daily Updates Visit</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai uzzinātu aktuālos jaunumus, apmeklējiet</seg>
</tuv>
</tu>
<tu tuid="116">
<prop type="lengthRatio">0.9166666666666666</prop>
<tuv xml:lang="en">
<seg>• Make an up-to-date list of your medicines.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sastādiet to zāļu sarakstu, ko parasti lietojat.</seg>
</tuv>
</tu>
<tu tuid="117">
<prop type="lengthRatio">0.6938775510204082</prop>
<tuv xml:lang="en">
<seg>• Reduce interactions with people outside the workplace and the home</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cita starpā varat veikt šādus pasākumus: Ierobežojiet saskarsmi ar cilvēkiem ārpus darba un mājām.</seg>
</tuv>
</tu>
<tu tuid="118">
<prop type="lengthRatio">0.8476190476190476</prop>
<tuv xml:lang="en">
<seg>Use plastic bags for collecting rubbish including used tissues, gloves, masks and aprons.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Atkritumiem, tostarp izmantotām salvetēm, cimdiem, maskām un priekšautiem, izmantojiet plastmasas maisus.</seg>
</tuv>
</tu>
<tu tuid="119">
<prop type="lengthRatio">0.6822429906542056</prop>
<tuv xml:lang="en">
<seg>• Alert close family, friends and neighbours over the phone and tell them</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Telefoniski brīdiniet tuvākos radiniekus, draugus un kaimiņus, ka neesat vesels un nevarat uzņemt ciemiņus.</seg>
</tuv>
</tu>
<tu tuid="120">
<prop type="lengthRatio">1.3</prop>
<tuv xml:lang="en">
<seg>What should I do if I'm feeling unwell?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ko darīt saslimšanas gadījumā?</seg>
</tuv>
</tu>
<tu tuid="121">
<prop type="lengthRatio">0.7073170731707317</prop>
<tuv xml:lang="en">
<seg>need to get tested for the virus, they will organise this.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja ārsts uzskata, ka jums ir nepieciešams pārbaudīties, viņš pārbaudi noorganizēs!</seg>
</tuv>
</tu>
<tu tuid="122">
<prop type="lengthRatio">0.7972972972972973</prop>
<tuv xml:lang="en">
<seg>Coronavirus COVID-19 is spread in sneeze or cough droplets.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Koronavīruss (COVID-19) izplatās nelielu pilinu veidā šķaudot un klepojot.</seg>
</tuv>
</tu>
<tu tuid="123">
<prop type="lengthRatio">0.6478260869565218</prop>
<tuv xml:lang="en">
<seg>• All over 50-year olds within the specialist disability health services • All people in the specialist disability health services with an underlying</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pansionātu un citu ilgstošās aprūpes iestāžu iemītnieki, ieskaitot invalīdu, garīgās veselības un vecāka gadagājuma cilvēku kopšanas iestādes Visas personas, kas vecākas par 50 gadiem un atrodas speciālās invalīdu aprūpes iestādēs</seg>
</tuv>
</tu>
<tu tuid="124">
<prop type="lengthRatio">0.528169014084507</prop>
<tuv xml:lang="en">
<seg>• Increase your distance from others - keep separate by at least 1 metre or</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Uzturieties lielākā attālumā no citiem cilvēkiem - ieturiet vismaz 1 metra (3 pēdu) attālumu vai vēl labāk - vismaz 2 metru (6 pēdu) attālumu.</seg>
</tuv>
</tu>
<tu tuid="125">
<prop type="lengthRatio">1.2</prop>
<tuv xml:lang="en">
<seg>• Breathing Difficulties</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Apgrūtināta elpošana</seg>
</tuv>
</tu>
<tu tuid="126">
<prop type="lengthRatio">0.49166666666666664</prop>
<tuv xml:lang="en">
<seg>Avoid physical contact with other people in your household.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pēc iespējas netuvojieties cilvēkiem, kas dzīvo kopā ar jums Izvairieties no fiziskiem kontaktiem ar saviem mājiniekiem.</seg>
</tuv>
</tu>
<tu tuid="127">
<prop type="lengthRatio">1.9285714285714286</prop>
<tuv xml:lang="en">
<seg>Gradual onset of symptoms Flu Abrupt onset of symptoms</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pakāpeniska simptomu rašanās</seg>
</tuv>
</tu>
<tu tuid="128">
<prop type="lengthRatio">0.7142857142857143</prop>
<tuv xml:lang="en">
<seg>Cough</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Drudzis</seg>
</tuv>
</tu>
<tu tuid="129">
<prop type="lengthRatio">2.0</prop>
<tuv xml:lang="en">
<seg>COVID-19 Information</seg>
</tuv>
<tuv xml:lang="lv">
<seg>(COVID-19)</seg>
</tuv>
</tu>
<tu tuid="130">
<prop type="lengthRatio">0.9056603773584906</prop>
<tuv xml:lang="en">
<seg>Wash your hands after removing gloves and apron.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pēc cimdu un priekšauta noņemšanas nomazgājiet rokas.</seg>
</tuv>
</tu>
<tu tuid="131">
<prop type="lengthRatio">0.5357142857142857</prop>
<tuv xml:lang="en">
<seg>Aches and Pains</seg>
</tuv>
<tuv xml:lang="lv">
<seg>4 Aizsedziet klepu un šķavas</seg>
</tuv>
</tu>
<tu tuid="132">
<prop type="lengthRatio">0.9122807017543859</prop>
<tuv xml:lang="en">
<seg>This is one of the most important things you can do.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas ir viens no svarīgākajiem pasākumiem, ko varat veikt.</seg>
</tuv>
</tu>
<tu tuid="133">
<prop type="lengthRatio">0.890625</prop>
<tuv xml:lang="en">
<seg>This can be any kind of cough, usually dry but not always</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas var būt jebkāda veida klepus, parasti sauss, bet ne vienmēr.</seg>
</tuv>
</tu>
<tu tuid="134">
<prop type="lengthRatio">1.0384615384615385</prop>
<tuv xml:lang="en">
<seg>Current evidence suggests that the virus can spread as easily as the flu virus that circulates every winter.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašreizējie pierādījumi liecina, ka šis vīruss izplatās tikpat viegli kā gripa, kas izceļas katru ziemu.</seg>
</tuv>
</tu>
<tu tuid="135">
<prop type="lengthRatio">0.9523809523809523</prop>
<tuv xml:lang="en">
<seg>Common (Usually Dry)</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Bieži (parasti sauss)</seg>
</tuv>
</tu>
<tu tuid="136">
<prop type="lengthRatio">0.7407407407407407</prop>
<tuv xml:lang="en">
<seg>High temperature over 38 degrees Celsius</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Paaugstināta ķermeņa temperatūra, kas pārsniedz 38 ⁰C.</seg>
</tuv>
</tu>
<tu tuid="137">
<prop type="lengthRatio">0.8421052631578947</prop>
<tuv xml:lang="en">
<seg>About this guide</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Par šo rokasgrāmatu</seg>
</tuv>
</tu>
<tu tuid="138">
<prop type="lengthRatio">0.9142857142857143</prop>
<tuv xml:lang="en">
<seg>Where to go for more informa on?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kur var saņemt papildu informāciju?</seg>
</tuv>
</tu>
<tu tuid="139">
<prop type="lengthRatio">1.203125</prop>
<tuv xml:lang="en">
<seg>There is no need to order extra medicines over and above normal requirements.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nav nepieciešams pasūtīt vairāk zāļu, nekā parasti nepieciešams.</seg>
</tuv>
</tu>
<tu tuid="140">
<prop type="lengthRatio">0.9615384615384616</prop>
<tuv xml:lang="en">
<seg>Keep this leaflet in a safe place, follow the guidance and keep up to date with advice at www.hse.ie</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Glabājiet šo bukletu drošā vietā, ievērojiet norādījumus un sekojiet līdzi ieteikumiem vietnē www.hse.ie</seg>
</tuv>
</tu>
<tu tuid="141">
<prop type="lengthRatio">0.8260869565217391</prop>
<tuv xml:lang="en">
<seg>People over 75 are particularly vulnerable All people aged 60 years and over</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Īpaši apdraudēti ir cilvēki, kas vecāki par 75 gadiem Visi cilvēki, kas vecāki par 60 gadiem</seg>
</tuv>
</tu>
<tu tuid="142">
<prop type="lengthRatio">1.1875</prop>
<tuv xml:lang="en">
<seg>Patients experience mild illness and make a full recovery within a few weeks</seg>
</tuv>
<tuv xml:lang="lv">
<seg>pacientu saslimst vieglā formā un atveseļojas dažu nedēļu laikā.</seg>
</tuv>
</tu>
<tu tuid="143">
<prop type="lengthRatio">1.2710280373831775</prop>
<tuv xml:lang="en">
<seg>Alert close family, friends and neighbours over the phone and tell them that you are not feeling well and are unable to receive visitors</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Telefoniski brīdiniet tuvākos radiniekus, draugus un kaimiņus, ka neesat vesels un nevarat uzņemt ciemiņus.</seg>
</tuv>
</tu>
<tu tuid="144">
<prop type="lengthRatio">0.8166666666666667</prop>
<tuv xml:lang="en">
<seg>If you need more information, please go to HSE.ie</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja vēlāties uzzināt vairāk, lūdzu, apmeklējiet vietni HSE.ie</seg>
</tuv>
</tu>
<tu tuid="145">
<prop type="lengthRatio">1.0357142857142858</prop>
<tuv xml:lang="en">
<seg>Organise in advance to get someone to do shopping for you.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jau iepriekš sarunājiet kādu, kas iepirksies jūsu vietā.</seg>
</tuv>
</tu>
<tu tuid="146">
<prop type="lengthRatio">0.8</prop>
<tuv xml:lang="en">
<seg>Keeping well during self-isolation Where to go for more information?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Rūpējieties par savu veselību pašizolācijas laikā Kur var saņemt papildu informāciju?</seg>
</tuv>
</tu>
<tu tuid="147">
<prop type="lengthRatio">0.8686131386861314</prop>
<tuv xml:lang="en">
<seg>If you become unwell, this is important information especially if you need treatment from a different doctor than usual</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja saslimsiet, tā būs svarīga informācija, jo īpaši gadījumā, ja jums būs nepieciešama palīdzība no ārsta, kas iepriekš jūs nav ārstējis.</seg>
</tuv>
</tu>
<tu tuid="148">
<prop type="lengthRatio">0.6013986013986014</prop>
<tuv xml:lang="en">
<seg>If it is an emergency, call an ambulance on 112 or 999 and tell them that you may have</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ārkārtas gadījuma zvaniet neatliekamās palīdzības dienestam pa tālruni 112 vai 999 un pasakiet, ka, iespējams, esat inficējies ar koronavīrusu.</seg>
</tuv>
</tu>
<tu tuid="149">
<prop type="lengthRatio">1.1875</prop>
<tuv xml:lang="en">
<seg>How should I limit social interaction?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā ierobežot sociālos kontaktus?</seg>
</tuv>
</tu>
<tu tuid="150">
<prop type="lengthRatio">1.2130434782608697</prop>
<tuv xml:lang="en">
<seg>Residents of nursing homes and other long-stay settings including disability, mental health and older persons services All over 50-year olds within the specialist disability health services All people in the specialist disability health services with an underlying health problem</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pansionātu un citu ilgstošās aprūpes iestāžu iemītnieki, ieskaitot invalīdu, garīgās veselības un vecāka gadagājuma cilvēku kopšanas iestādes Visas personas, kas vecākas par 50 gadiem un atrodas speciālās invalīdu aprūpes iestādēs</seg>
</tuv>
</tu>
<tu tuid="151">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>This is to stop other people from getting the virus if you develop symptoms.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas novērsīs citu cilvēku inficēšanu ar vīrusu, ja jums parādīsies simptomi.</seg>
</tuv>
</tu>
<tu tuid="152">
<prop type="lengthRatio">1.1975308641975309</prop>
<tuv xml:lang="en">
<seg>The Government has introduced measures to protect the public by delaying the spread of the virus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Valdība ir veikusi pasākumus, lai aizsargātu sabiedrību pret vīrusa izplatīšanos.</seg>
</tuv>
</tu>
<tu tuid="153">
<prop type="lengthRatio">0.717391304347826</prop>
<tuv xml:lang="en">
<seg>The charity ALONE, in partnership with the Department of Health and HSE, has a Coronavirus (COVID-19) support line for older people.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Papildu palīdzība vecākiem cilvēkiem Labdarības organizācija ALONE sadarbībā ar Veselības departamentu un HSE ir izveidojusi koronavīrusa (COVID-19) atbalsta līniju vecākiem cilvēkiem.</seg>
</tuv>
</tu>
<tu tuid="154">
<prop type="lengthRatio">1.1067961165048543</prop>
<tuv xml:lang="en">
<seg>The following guidelines 1-10 should be followed by people who have to self-isolate due to Coronavirus (COVID-19).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sekojošos 1-10 norādījumus jāievēro personām, kam ir jāpašizolējas saistībā ar koronavīrusu (COVID-19).</seg>
</tuv>
</tu>
<tu tuid="155">
<prop type="lengthRatio">0.9786096256684492</prop>
<tuv xml:lang="en">
<seg>Wear gloves while handling dirty laundry and wash with detergent at a temperature above 60 degrees Celsius or at the highest temperature suitable for the fabric (whichever is higher).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Valkājiet cimdus, kad ņemat netīro veļu, un mazgājiet veļu ar mazgāšanas līdzekli temperatūrā, kas pārsniedz 60 ⁰C , vai vēl augstākā temperatūrā atbilstoši audumam (izvēloties augstāko).</seg>
</tuv>
</tu>
<tu tuid="156">
<prop type="lengthRatio">1.1</prop>
<tuv xml:lang="en">
<seg>Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be worrying and can affect your mental health.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tādi infekciju uzliesmojumi kā pašreizējā koronavīrusa (COVID-19) infekcija var ietekmēt jūsu garīgo veselību.</seg>
</tuv>
</tu>
<tu tuid="157">
<prop type="lengthRatio">0.9733333333333334</prop>
<tuv xml:lang="en">
<seg>This guide explains information about Ireland and Coronavirus (COVID-19).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Šajā rokasgrāmatā sniegta informācija par Īriju un koronavīrusu (COVID-19).</seg>
</tuv>
</tu>
<tu tuid="158">
<prop type="lengthRatio">1.0607734806629834</prop>
<tuv xml:lang="en">
<seg>If you are experiencing these symptoms and are concerned you have been in contact with a person infected with Coronavirus (COVID-19), self-isolate and contact your GP (family doctor) by phone.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja novērojat šos simptomus un esat noraizējies, ka esat bijis saskarē ar personu, kas inficēta ar koronavīrusu (COVID-19), izolējiet sevi un sazinieties ar ģimenes ārstu pa tālruni.</seg>
</tuv>
</tu>
<tu tuid="159">
<prop type="lengthRatio">0.926829268292683</prop>
<tuv xml:lang="en">
<seg>If they think you need to get tested for the virus, they will organise this.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja ārsts uzskata, ka jums ir nepieciešams pārbaudīties, viņš pārbaudi noorganizēs!</seg>
</tuv>
</tu>
<tu tuid="160">
<prop type="lengthRatio">1.2459016393442623</prop>
<tuv xml:lang="en">
<seg>Patients with any condition that can affect respiratory function (breathing)</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pacienti ar slimībām, kas ietekmē elpceļu funkciju (elpošanu)</seg>
</tuv>
</tu>
<tu tuid="161">
<prop type="lengthRatio">0.8267716535433071</prop>
<tuv xml:lang="en">
<seg>Many cleaning and disinfectant products sold in supermarkets can kill Coronavirus (COVID-19) on surfaces.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Vairums lielveikalos nopērkamo tīrīšanas un dezinfekcijas līdzekļu var iznīcināt koronavīrusu (COVID-19) uz priekšmetu virsmām.</seg>
</tuv>
</tu>
<tu tuid="162">
<prop type="lengthRatio">1.2076923076923076</prop>
<tuv xml:lang="en">
<seg>If you are getting something delivered to your home, make sure it is left outside the front door for you to get it rather than bringing people into your home</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja saņemsiet sūtījumus mājās, gādājiet, lai sūtījumi tiktu atstāti pie ārdurvīm, kur jūs tos paņemsiet, nevis kāds tos ienes mājā.</seg>
</tuv>
</tu>
<tu tuid="163">
<prop type="lengthRatio">1.1071428571428572</prop>
<tuv xml:lang="en">
<seg>4 Cover your coughs and sneezes</seg>
</tuv>
<tuv xml:lang="lv">
<seg>4 Aizsedziet klepu un šķavas</seg>
</tuv>
</tu>
<tu tuid="164">
<prop type="lengthRatio">0.7391304347826086</prop>
<tuv xml:lang="en">
<seg>Your GP will assess you and decide if a test for Coronavirus (COVID-19) is necessary.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ģimenes ārsts izvērtēs jūsu stāvokli un izlems, vai nepieciešams veikt koronavīrusa (COVID-19) infekcijas pārbaudi.</seg>
</tuv>
</tu>
<tu tuid="165">
<prop type="lengthRatio">0.95</prop>
<tuv xml:lang="en">
<seg>Coronavirus (COVID-19) may survive on surfaces if someone who has it coughs or sneezes onto it.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Koronavīruss (COVID-19) var izdzīvot uz priekšmetu virsmām, ja saslimušais tām uzšķauda vai uzklepo.</seg>
</tuv>
</tu>
<tu tuid="166">
<prop type="lengthRatio">0.875</prop>
<tuv xml:lang="en">
<seg>Make an up-to-date list of your medicines.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sastādiet to zāļu sarakstu, ko parasti lietojat.</seg>
</tuv>
</tu>
<tu tuid="167">
<prop type="lengthRatio">0.7857142857142857</prop>
<tuv xml:lang="en">
<seg>Dispose of rubbish bags when three-quarters full by tying the bag.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Aizsieniet un izmetiet atkritumu maisus, kad tie ir piepildīti par trīs ceturtdaļām.</seg>
</tuv>
</tu>
<tu tuid="168">
<prop type="lengthRatio">1.1</prop>
<tuv xml:lang="en">
<seg>Breathing Difficulties</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Apgrūtināta elpošana</seg>
</tuv>
</tu>
<tu tuid="169">
<prop type="lengthRatio">1.3658536585365855</prop>
<tuv xml:lang="en">
<seg>If you are told to limit social interac on, you should: Reduce interactions with people outside the workplace and the home Increase your distance from others - keep separate by at least 1 metre (3ft), ideally at least 2 metres (6ft) Don't shake hands Ideally avoid communal sleeping areas Avoid crowded places Work from home if possible</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums liek ierobežot sociālo saskarsmi, tad: Ierobežojiet saskarsmi ar cilvēkiem ārpus darba un mājām Uzturieties lielākā attālumā no citiem cilvēkiem - ieturiet vismaz 1 metra (3 pēdu) attālumu vai vēl labāk - vismaz 2 metru (6 pēdu) attālumu.</seg>
</tuv>
</tu>
<tu tuid="170">
<prop type="lengthRatio">2.0784313725490198</prop>
<tuv xml:lang="en">
<seg>People (adults and children) with long-term medical conditions including people with cardiac and respiratory conditions People whose immune system is impaired due to disease or treatment including cancer patients</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cilvēki (pieaugušie un bērni), kam ir hroniskas slimības, tostarp cilvēki ar sirds un elpceļu slimībām</seg>
</tuv>
</tu>
<tu tuid="171">
<prop type="lengthRatio">0.8160919540229885</prop>
<tuv xml:lang="en">
<seg>You may need to do this if you have symptoms of Coronavirus (COVID-19).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>To var būt nepieciešams darīt, ja jums ir koronavīrusa (COVID-19) inficēšanās simptomi.</seg>
</tuv>
</tu>
<tu tuid="172">
<prop type="lengthRatio">1.0083333333333333</prop>
<tuv xml:lang="en">
<seg>2 Keep away from other people in your home as much as you can Avoid physical contact with other people in your household.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pēc iespējas netuvojieties cilvēkiem, kas dzīvo kopā ar jums Izvairieties no fiziskiem kontaktiem ar saviem mājiniekiem.</seg>
</tuv>
</tu>
<tu tuid="173">
<prop type="lengthRatio">1.2043010752688172</prop>
<tuv xml:lang="en">
<seg>There are some groups of people who may be more at risk of serious illness if they catch Coronavirus (COVID-19).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Dažas cilvēku grupas var būt pakļautas lielākam riskam inficēties ar koronavīrusu (COVID-19).</seg>
</tuv>
</tu>
<tu tuid="174">
<prop type="lengthRatio">0.6581196581196581</prop>
<tuv xml:lang="en">
<seg>If you have symptoms then you MUST self-isolate and contact your GP by phone.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums ir simptomi, tad jums ir OBLIGĀTI jānorobežojas no citiem cilvēkiem un jāsazinās ar ģimenes ārstu pa tālruni.</seg>
</tuv>
</tu>
<tu tuid="175">
<prop type="lengthRatio">1.3409090909090908</prop>
<tuv xml:lang="en">
<seg>How is the Government responding to Coronavirus (COVID-19)?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā valdība reaģē uz koronavīrusu (COVID-19)?</seg>
</tuv>
</tu>
<tu tuid="176">
<prop type="lengthRatio">0.8243243243243243</prop>
<tuv xml:lang="en">
<seg>Coronavirus (COVID-19) is spread in sneeze or cough droplets.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Koronavīruss (COVID-19) izplatās nelielu pilinu veidā šķaudot un klepojot.</seg>
</tuv>
</tu>
<tu tuid="177">
<prop type="lengthRatio">1.6805555555555556</prop>
<tuv xml:lang="en">
<seg>To help stop the spread of Coronavirus (COVID-19) you may be asked to either: Limit social interactions with other people</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai novērstu koronavīrusa (COVID-19) izplatīšanos, jums var lūgt vai nu:</seg>
</tuv>
</tu>
<tu tuid="178">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>What is Coronavirus (COVID-19)?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kas ir koronavīruss (COVID-19)?</seg>
</tuv>
</tu>
<tu tuid="179">
<prop type="lengthRatio">0.8508771929824561</prop>
<tuv xml:lang="en">
<seg>You may need to do this if you are a close contact of a confirmed case of Coronavirus (COVID-19).</seg>
</tuv>
<tuv xml:lang="lv">
<seg>To var nākties darīt tad, ja esat ciešā saskarē ar slimnieku, kam diagnosticēta koronavīrusa (COVID-19) infekcija.</seg>
</tuv>
</tu>
<tu tuid="180">
<prop type="lengthRatio">1.170731707317073</prop>
<tuv xml:lang="en">
<seg>What are the symptoms of Coronavirus (COVID-19)?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kādi ir koronavīrusa (COVID-19) simptomi?</seg>
</tuv>
</tu>
<tu tuid="181">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Abrupt onset of symptoms</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Strauja simptomu rašanās</seg>
</tuv>
</tu>
<tu tuid="182">
<prop type="lengthRatio">1.2</prop>
<tuv xml:lang="en">
<seg>Around</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Bieži</seg>
</tuv>
</tu>
<tu tuid="183">
<prop type="lengthRatio">1.0588235294117647</prop>
<tuv xml:lang="en">
<seg>It's in our hands.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tā ir mūsu rokās.</seg>
</tuv>
</tu>
<tu tuid="184">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Every person needs to follow these 6 key steps to prevent coronavirus</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Katrai personai jāveic šie 6 galvenie soļi, lai novērstu koronavīrusu</seg>
</tuv>
</tu>
<tu tuid="185">
<prop type="lengthRatio">0.803921568627451</prop>
<tuv xml:lang="en">
<seg>This is for the next two weeks initially.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sākotnēji tas ir paredzēts nākamajām divām nedēļām.</seg>
</tuv>
</tu>
<tu tuid="186">
<prop type="lengthRatio">0.9</prop>
<tuv xml:lang="en">
<seg>possible.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>iespējams!</seg>
</tuv>
</tu>
<tu tuid="187">
<prop type="lengthRatio">0.9074074074074074</prop>
<tuv xml:lang="en">
<seg>Family, carers, neighbours and our public services will help ensure you have the support you need.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ģimene, aprūpētāji, kaimiņi un mūsu sabiedriskie pakalpojumi palīdzēs nodrošināt jums nepieciešamo atbalstu.</seg>
</tuv>
</tu>
<tu tuid="188">
<prop type="lengthRatio">0.7319587628865979</prop>
<tuv xml:lang="en">
<seg>For people most at risk, we are giving special advice called cocooning.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Personām, kas ir visvairāk pakļautas riskam, mēs dodam īpašus padomus, ko sauc par «iekūņošanos».</seg>
</tuv>
</tu>
<tu tuid="189">
<prop type="lengthRatio">0.7241379310344828</prop>
<tuv xml:lang="en">
<seg>Where can I get help?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kur es varu saņemt palīdzību?</seg>
</tuv>
</tu>
<tu tuid="190">
<prop type="lengthRatio">0.9056603773584906</prop>
<tuv xml:lang="en">
<seg>your hands well and often to avoid contamination</seg>
</tuv>
<tuv xml:lang="lv">
<seg>rokas kārtīgi un bieži, lai izvairītos no inficēšanās</seg>
</tuv>
</tu>
<tu tuid="191">
<prop type="lengthRatio">1.9090909090909092</prop>
<tuv xml:lang="en">
<seg>exterior of the door.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>pie durvīm!</seg>
</tuv>
</tu>
<tu tuid="192">
<prop type="lengthRatio">0.896551724137931</prop>
<tuv xml:lang="en">
<seg>To slow the spread of coronavirus, vulnerable people are being asked to cocoon</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai palēninātu koronavīrusa izplatīšanos, neaizsargātas personas tiek lūgtas iekūņoties</seg>
</tuv>
</tu>
<tu tuid="193">
<prop type="lengthRatio">0.9333333333333333</prop>
<tuv xml:lang="en">
<seg>Protection from coronavirus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Aizsardzība pret koronavīrusu.</seg>
</tuv>
</tu>
<tu tuid="194">
<prop type="lengthRatio">0.958904109589041</prop>
<tuv xml:lang="en">
<seg>Ireland is operating a delay strategy in line with WHO and ECDC advice</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Īrija īsteno novilcināšanas stratēģiju saskaņā ar PVO un ECDC ieteikumiem</seg>
</tuv>
</tu>
<tu tuid="195">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Restricted movements means avoiding contact with other people and social situations as much as possible.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ierobežot sociālos kontaktus nozīmē pēc iespējas izvairīties no citiem cilvēkiem un sociālām situācijām.</seg>
</tuv>
</tu>
<tu tuid="196">
<prop type="lengthRatio">1.0285714285714285</prop>
<tuv xml:lang="en">
<seg>Where can I get further information?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kur var saņemt papildu informāciju?</seg>
</tuv>
</tu>
<tu tuid="197">
<prop type="lengthRatio">1.0338541666666667</prop>
<tuv xml:lang="en">
<seg>> The Government is arranging for each county council or local authority to set up supports for access to food, essential household supplies and medicines > ALONE is providing a telephone support line, seven days a week from 8am - 8pm 0818 222 024 > You can contact HSE Live 1850 24 1850 for information and advice on health services > For factual, updated information on coronavirus, go to hse.ie</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Valdība organizē, lai katras grāfistes padome vai vietējā pašvaldība izveidotu atbalstu pārtikas, svarīgāko sadzīves piederumu un zāļu pieejamībai > ALONE nodrošina tālruņa atbalsta līniju septiņas dienas nedēļā no plkst. 8:00 līdz 20:00 pa tālruni 0818 222 024 > Lai iegūtu informāciju un padomus par veselības aprūpes pakalpojumiem, varat sazināties ar HSE Live pa tālruni 1850 24</seg>
</tuv>
</tu>
<tu tuid="198">
<prop type="lengthRatio">0.9972375690607734</prop>
<tuv xml:lang="en">
<seg>> Everyone aged 70 or over > Everyone living in a residential home or long-term care > People who have serious medical conditions that make them vulnerable, like: organ transplant recipients, people undergoing cancer treatment, severe respiratory conditions, rare diseases that increase the risk of infections, pregnant women who have significant heart disease.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Ikvienam vecumā no 70 gadiem > Ikvienam, kurš dzīvo pansionātā vai ilgstošā aprūpē > Personām, kurām ir nopietnas slimības, kas viņas padara neaizsargātas, piemēram: orgānu transplantātu saņēmējus, personas, kurām tiek ārstēts vēzis, ar smagām elpošanas saslimšanām, retām slimībām, kas palielina infekciju risku, grūtniecēm, kurām ir nopietnas sirds slimības.</seg>
</tuv>
</tu>
<tu tuid="199">
<prop type="lengthRatio">0.5</prop>
<tuv xml:lang="en">
<seg>(p14)</seg>
</tuv>
<tuv xml:lang="lv">
<seg>(COVID-19)</seg>
</tuv>
</tu>
<tu tuid="200">
<prop type="lengthRatio">0.9545454545454546</prop>
<tuv xml:lang="en">
<seg>It's caused by a virus called coronavirus.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>To izraisa vīruss, ko sauc par koronavīrusu.</seg>
</tuv>
</tu>
<tu tuid="201">
<prop type="lengthRatio">1.25</prop>
<tuv xml:lang="en">
<seg>How do we self-care?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Kā pašizolēties?</seg>
</tuv>
</tu>
<tu tuid="202">
<prop type="lengthRatio">0.672566371681416</prop>
<tuv xml:lang="en">
<seg>It means you should stay at home at all times and avoid face-toface contact.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas nozīmē, ka jums vajadzētu palikt mājās visu laiku un izvairīties no personīgiem kontaktiem ar citām personām.</seg>
</tuv>
</tu>
<tu tuid="203">
<prop type="lengthRatio">0.625</prop>
<tuv xml:lang="en">
<seg>Umpierrez.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nesarokojieties.</seg>
</tuv>
</tu>
<tu tuid="204">
<prop type="lengthRatio">0.8070175438596491</prop>
<tuv xml:lang="en">
<seg>Reduce the number of people you see each day.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ierobežojiet cilvēku skaitu, ar kuriem parasti tiekaties.</seg>
</tuv>
</tu>
<tu tuid="205">
<prop type="lengthRatio">0.543859649122807</prop>
<tuv xml:lang="en">
<seg>If you see a Traveller man with</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jūs dzīvojat ar personu, kurai nepieciešams iekūņoties</seg>
</tuv>
</tu>
<tu tuid="206">
<prop type="lengthRatio">0.8787878787878788</prop>
<tuv xml:lang="en">
<seg>For children over 4 years old</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cilvēki, kas vecāki par 60 gadiem</seg>
</tuv>
</tu>
<tu tuid="207">
<prop type="lengthRatio">1.028169014084507</prop>
<tuv xml:lang="en">
<seg>Keep yourself mobile by getting up and moving around as much as possible.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Saglabājiet savu fizisko stāvokli, pieceļoties un kustoties, cik vien</seg>
</tuv>
</tu>
<tu tuid="208">
<prop type="lengthRatio">1.032258064516129</prop>
<tuv xml:lang="en">
<seg>yourself at least 2 metres (6 feet) away from other people, especially those who might be unwell</seg>
</tuv>
<tuv xml:lang="lv">
<seg>atrodieties vismaz 2 metru (6 pēdu) attālumā no citām personām, īpaši tām, kuras slikti jūtās</seg>
</tuv>
</tu>
<tu tuid="209">
<prop type="lengthRatio">0.7142857142857143</prop>
<tuv xml:lang="en">
<seg>Take the rubbish bags out when they are three-quarters full.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Aizsieniet un izmetiet atkritumu maisus, kad tie ir piepildīti par trīs ceturtdaļām.</seg>
</tuv>
</tu>
<tu tuid="210">
<prop type="lengthRatio">0.47692307692307695</prop>
<tuv xml:lang="en">
<seg>Choose to do anything you like!</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Centieties pavadīt laiku darot lietas, kuras jums patīk telpās!</seg>
</tuv>
</tu>
<tu tuid="211">
<prop type="lengthRatio">1.0714285714285714</prop>
<tuv xml:lang="en">
<seg>A new approach.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>ir pieeja tam!</seg>
</tuv>
</tu>
<tu tuid="212">
<prop type="lengthRatio">1.3838383838383839</prop>
<tuv xml:lang="en">
<seg>If you live with a person who needs to be cocooned Even though it is hard, try to stay 1 metre apart from vulnerable people in your home.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai arī tas ir grūti, mēģiniet atrasties viena metra attālumā no neaizsargātām personām jūsu mājās.</seg>
</tuv>
</tu>
<tu tuid="213">
<prop type="lengthRatio">0.9571428571428572</prop>
<tuv xml:lang="en">
<seg>shaking hands or hugging when saying hello or greeting other people</seg>
</tuv>
<tuv xml:lang="lv">
<seg>sarokoties vai apskauties, sasveicinoties vai sveicinot citas personas</seg>
</tuv>
</tu>
<tu tuid="214">
<prop type="lengthRatio">0.7017543859649122</prop>
<tuv xml:lang="en">
<seg>After you use these items, wash them in a dishwasher or with hot soap and water.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pēc lietošanas nomazgājiet šos priekšmetus trauku mazgājamā mašīnā vai arī ar mazgāšanas līdzekli un karstu ūdeni.</seg>
</tuv>
</tu>
<tu tuid="215">
<prop type="lengthRatio">1.1666666666666667</prop>
<tuv xml:lang="en">
<seg>What should happen at the hospital?</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ko darīt saslimšanas gadījumā?</seg>
</tuv>
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<tuv xml:lang="en">
<seg>• Staying in bed all day</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Visu laiku palieciet mājās!</seg>
</tuv>
</tu>
<tu tuid="217">
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<tuv xml:lang="en">
<seg>touching eyes, nose, or mouth with unwashed hands</seg>
</tuv>
<tuv xml:lang="lv">
<seg>pieskarties acīm, degunam vai mutei ar nemazgātām rokām</seg>
</tuv>
</tu>
<tu tuid="218">
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<tuv xml:lang="en">
<seg>Look after your mental health</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Rūpējieties par savu veselību pašizolācijas laikā</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>For updates to this publication, please visit.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Lai uzzinātu aktuālos jaunumus, apmeklējiet</seg>
</tuv>
</tu>
<tu tuid="220">
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<tuv xml:lang="en">
<seg>• You can also call HSELive on 1850 24 1850 for further guidance.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Jūs varat sazināties arī ar HSELive pa tālruni 1850 24 1850, lai saņemtu papildu ieteikumus.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>For further information go to: www.yourmentalhealth.ie</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Papildu ieteikumus skatiet vietnē yourmentalhealth.ie.</seg>
</tuv>
</tu>
<tu tuid="222">
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<tuv xml:lang="en">
<seg>• Ensure catering and supplies are mobilised</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Parūpējieties, lai pārtikas vai medikamentu piegādes tiktu atstātas</seg>
</tuv>
</tu>
<tu tuid="223">
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<tuv xml:lang="en">
<seg>and disinfect frequently touched objects and surfaces</seg>
</tuv>
<tuv xml:lang="lv">
<seg>un dezinficējiet priekšmetus un virsmas, kurām bieži pieskaras</seg>
</tuv>
</tu>
<tu tuid="224">
<prop type="lengthRatio">1.0</prop>
<tuv xml:lang="en">
<seg>Always take a list of your medications with you.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Sastādiet to zāļu sarakstu, ko parasti lietojat.</seg>
</tuv>
</tu>
<tu tuid="225">
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<tuv xml:lang="en">
<seg>The result is that these patients become very deconditioned.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>pacientu saslimst ļoti smagā formā.</seg>
</tuv>
</tu>
<tu tuid="226">
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<tuv xml:lang="en">
<seg>your mouth and nose with a tissue or sleeve when coughing or sneezing and discard used tissue</seg>
</tuv>
<tuv xml:lang="lv">
<seg>muti un degunu ar salveti vai piedurkni, klepojot vai šķaudot, un izmetiet izmantoto salveti</seg>
</tuv>
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<tuv xml:lang="en">
<seg>Chronic diseases include diabetes, cancer, heart and lung diseases.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Cilvēki, kam ir hroniskas slimības, piemēram, sirds un plaušu slimības, diabēts un vēzis.</seg>
</tuv>
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<tuv xml:lang="en">
<seg>If soap and water are not available, you can use an alcohol-based hand gel.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja ziepes un ūdens nav pieejami, var izmantot rokas gēlus, kas satur vismaz 60% spirta.</seg>
</tuv>
</tu>
<tu tuid="229">
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<tuv xml:lang="en">
<seg>Get urgent medical advice if:</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tūlīt veicami praktiski pasākumi, ja saslimstat:</seg>
</tuv>
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<tuv xml:lang="en">
<seg>in preventing infection.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Tas novērsīs citu cilvēku inficēšanos.</seg>
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<tuv xml:lang="en">
<seg>there is no one at home to provide care.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Mājās nedrīkst būt viesi, izņemot aprūpētājus!</seg>
</tuv>
</tu>
<tu tuid="232">
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<tuv xml:lang="en">
<seg>Contact your local HSE Office or Citizens Information Centre for advice, information and application form.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Apmeklējiet vietni HSE.ie,, lai uzzinātu jaunāko informāciju un ieteikumus, vai zvaniet</seg>
</tuv>
</tu>
<tu tuid="233">
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<tuv xml:lang="en">
<seg>• Regular communication with stakeholders by email, telephone or in person</seg>
</tuv>
<tuv xml:lang="lv">
<seg>> Sazinieties ar cilvēkiem pa tālruni vai tiešsaistē, ja jums</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>Don't go to crowded places</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Izvairieties no cilvēku pārpildītām vietām.</seg>
</tuv>
</tu>
<tu tuid="235">
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<tuv xml:lang="en">
<seg>For people who are experiencing homelessness who have difficulty accessing healthcare services.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Visi cilvēki, kam ir veselības problēmas un kas atrodas speciālās invalīdu aprūpes iestādēs.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>Recommended annually since 1999 in Ireland World Health Organization US Centers for Disease Control and Prevention European Centre for Disease Prevention and Control</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Īrijā pielieto aizkavēšanas stratēģiju atbilstoši PVO un Eiropas Slimību novēršanas un kontroles centra ieteikumiem</seg>
</tuv>
</tu>
<tu tuid="237">
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<tuv xml:lang="en">
<seg>If you have symptoms, self-isolate to protect others and phone your GP.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja jums ir simptomi, norobežojie es, lai pasargātu citus cilvēkus, un sazinie es ar ģimenes ārstu.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>If you, or anyone else in your household smokes, please read this information</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Ja slimība skārusi jūs vai kādu jūsu paziņu, lūdzu, ievērojiet piesardzības pasākumus.</seg>
</tuv>
</tu>
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<tuv xml:lang="en">
<seg>Do not shake hands or make close contact if possible.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Nesarokojieties un atturieties no tiešas saskares ar citiem cilvēkiem, ja iespējams.</seg>
</tuv>
</tu>
<tu tuid="240">
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<tuv xml:lang="en">
<seg>Older people can contact ALONE on 0818 222 024.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Vecāki cilvēki var sazināties ar ALONE pa tālruni 0818 222 024.</seg>
</tuv>
</tu>
<tu tuid="241">
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<tuv xml:lang="en">
<seg>Keeping well during self-isola on</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Rūpējieties par savu veselību pašizolācijas laikā</seg>
</tuv>
</tu>
<tu tuid="242">
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<tuv xml:lang="en">
<seg>The NCBI Helpline is available 8am-8pm Monday to Friday.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Palīdzības līnija darbojas katru darbadienu no 8.00 līdz 20.00.</seg>
</tuv>
</tu>
<tu tuid="243">
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<tuv xml:lang="en">
<seg>After you use these items, they should be washed in a dishwasher or alternatively with soap and hot water.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pēc lietošanas nomazgājiet šos priekšmetus trauku mazgājamā mašīnā vai arī ar mazgāšanas līdzekli un karstu ūdeni.</seg>
</tuv>
</tu>
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<seg>Abrupt onset of symptoms</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pakāpeniska simptomu rašanās</seg>
</tuv>
</tu>
<tu tuid="245">
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<tuv xml:lang="en">
<seg>Rinse your hands under running water.</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Noskalojiet rokas tekošā ūdenī.</seg>
</tuv>
</tu>
<tu tuid="246">
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<tuv xml:lang="en">
<seg>Self-isola ng Guidelines Continued</seg>
</tuv>
<tuv xml:lang="lv">
<seg>Pašizolācijas norādījumi, turpinājums</seg>
</tuv>
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