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very interesting movie...try it! | r/movietrailers | comment | r/MovieTrailers | 2012-06-27 | Z0FBQUFBQm5IZVVJdnd0dGpTckQwWUdEX1g5aW9vUzV2TE5KY2pTSkg2ZmlqZGdpc0t0b25mamprUUhGVV9pbzJHTmdsZG1BbFhlb1ZISDdqdmZMMEYwdU01MFlDR0ZpZVE9PQ== | Z0FBQUFBQm5IZVUyTjR3dVNkUVA2OGVTZTl6S1hQaDZZNmZHTUJsdWZIekY2ZFFVcERLVTBqTU8tWVVKYmxZWkpfeDR3RFA0ZUJLdDZrTU1JZGRYa1F1ZElkQTdVb1Q1emExaGpfT3M2cDgyTXdqNTduUDdvTUNJZDlYMmcwMlRlaFpWTThLV24tblNzV2NvczlDYjdBN21FbjMxbERBWGZhM0RuZGdUUndkS3VhVU84LWJCSkwzbVQ1c2lzVk5XcEM0QmVvYVZkc0JaQVpCc0I3cERVU1Jac2dsRGhRaElGZz09 |
Sarah Palin as president? | r/movietrailers | comment | r/MovieTrailers | 2012-06-28 | Z0FBQUFBQm5IZVVJMjZJSmw2d05xeTlNLTJsZXFtcFlWVkYwNE9XOGxMYlYtN2pWY3M3cm5jbkFhcW5uQzFvOHFlTWsyZ1lSTlI4djJzbm5wZjA1bExVNHQtZ3FwQXJUenc9PQ== | Z0FBQUFBQm5IZVUydHRUYTVXQmtSbFBaYjIzdmc0dDMtSG5HZ0o0NW4xZWY2MUNYdGN3dUdwLWdyaWh5cE50YzBkYzN5ZU95Sl9scFF5YWpyeE1SZ3BUTTQ3Q0ExX0owdi03MS1yWTNjMWdOXzBWSFo0Vmp4TnR3N1BYQnRoZDlvdjB2aXliZUxkNWpxUFlLYmgwbEcycFNCMS1xTWRWMXpOWEh2dFd0aFgxODFzTmoxbmNVeDVsUml1UGFEZzZIanhIUnpfcklTakh6OGR6anlHZUJNWWcwNXVfWmt5NENBUT09 |
cooooooool movie indeed | r/movietrailers | comment | r/MovieTrailers | 2012-06-28 | Z0FBQUFBQm5IZVVJZ0lGLUdKOTlIa0k2bF9HM21rMUZMdWtKZ1dFbV9SNjRWMlBLYmpNOFI2QmxGa3RZTjZtdGNDZ3JISEpxY3NwWmdLYnhsZGY5SGVyaUxVRm1QT2kxX0E9PQ== | Z0FBQUFBQm5IZVUyaWJuZElGaXhuMjZwWndCV0hFSmN0cGlaMkE0ZTRjeVhETXZJSTA4ZGdtS0YzMzMtcDVjbDBZWFVtcXJSUjdEUWpXVmtPRklyb0drNlFKbHYxc3FRdDZzc2RYWWlDVFp2MzdtTkJoMDFVMU1EZ25SNVIwUEpkT1czaG44dkZzclB3eGxlZ3BXUGtLekhOczMzY2NETVhrRHdkdUdfVXN3RDBaQ2hFRkNJQTVQUXR1X0p1R04yWWlqSzFPNnFrUW14R1Y1Y21RZ2xRMTE0b0R6R19SdW5RUT09 |
2 thumbs up...check it out! | r/movietrailers | comment | r/MovieTrailers | 2012-06-28 | Z0FBQUFBQm5IZVVJeXBnbVJuR1c5ZnFDSEdseDMyNVRYMkhsanNZX0FBVnpUUE5uZUgxZV9QaGlmU2NrYWQ5UUpycXRVYUtZazlPdzJ4YjFFWU1ndDZBZVQ0LWdHb29mcmc9PQ== | Z0FBQUFBQm5IZVUyZDdoT1ZKcC1sYmo4NXU4T3ZlNVJ1RzVZQTdzYkhwTEw4b2ZZNjBNc1lqWlhCTlBSN05oSFJpeGlfQ0hLSFprTHVnWkd4OHhyRXl3QnJHcjNpZFRFb2xkWHRYZlo4ZDBvc3p5LU5USS0xQmZBMGpPVG1IOERCbkhCQ1E0RGR2NEVfNlNlZVdybnFlNzd3NVNlOUVQT3dNdnFtcG1hcS1MRXFoWlBxWUtpRFI4Y1IwRjd0ckEtcjJpa3BsUm9CX09YQ3dLU0lNcXVXSFNEeTl2c3A2U01OZz09 |
has anyone seen the complete movie? | r/movietrailers | comment | r/MovieTrailers | 2012-06-28 | Z0FBQUFBQm5IZVVJX0NXb0dnTWoyLUpQb0xHVVZyWWtKSGQwYkFMVG4wSFl1aFFrd0g2T3J0TlZkN3Vvdk85OXZmcDlJQmtlSHZGbjVZR3Fna0FOMUFlbmJDalV6OE83OFE9PQ== | Z0FBQUFBQm5IZVUyWjVpT1ZxTzM1QlBYb3JhMjhIYTZPeEZfMUtxY3F5aXFUcE9nM2JlYTd6d2w0Z2hyRmd2MTdzbUxCNjh3SXV2ODVRclJMOUMzNEtGWm9nZUhrTXBMQUUyeGIzbVU4VG1RTUUtMkk5Vml2eUZqQ2hRV2lXUzZqd0FBSW01R2pOalBXb3YycjFON1A3SVBpMHV2SURJTURTYTMtSk03UUlYS01Wa0VidmN3UDFleDRzNGxvMXNoVkxXWmlfYXVaX3FUVXpIR0o2Q0ZkWXNFR2oyemNUQXhKZz09 |
cooooooool movie | r/movietrailers | comment | r/MovieTrailers | 2012-06-28 | Z0FBQUFBQm5IZVVJR3hkY0RfNDBRVGhVTFZoN0RMREpjVVpQVWhhU0taNEo2eWpSQnYwaklmSHZkRXhOQ2lrYmFtcXBWbGlQcnVZemhYREJzVXJRSHlUeWQ5dXZVQUJRV1E9PQ== | Z0FBQUFBQm5IZVUyVEQ2a0U3RGhQcmxTUjNaWTUwb3doVHFJSlBPeGRsTnR4cUZLQlZVcmdGQnBsNjNOWUpFX1pCQUozY1B1OG9nWE9CQUpwWlhxNldlekxiNTBDRHlwSXpMTkZSN1FjMnJoMHZwZ2xLdnkwVjVLQTk0aElmWFNlb2RzZlRIdVQwOFhCMkRLSVlBYzQwclRGLUZ0TmRibFc1bndCQk95RUFYSDN0WTJhUFpqLTZVbkN4VzhYSXU1dkRWcVhRMkh5UTFqN1hSaTMtNlZNeWtWMlJYOU1Ydjh3QT09 |
cool movie | r/movietrailers | comment | r/MovieTrailers | 2012-06-29 | Z0FBQUFBQm5IZVVJc3FRdnRBSDFHRVNIS2w4Tm1BZUY0VnhqTXpZQnZFWTVpb01qSnFwZkNDUDJ0WG45akNlcDdDZEQ1NG9HS3YwSktOeXpodVFjMUN3SlpUc2VtZ3o5ZlE9PQ== | Z0FBQUFBQm5IZVUyWHZSZzc1NDlfQ2hHQ2E5d3VDYTlZcS0yTDVZT3pTNjV6VW4zdTVpdTN0empvcUNaMWhmNHg0TjI1WmdOT3F0a09nRXkzblhmY3RXbi1nN19SRGJPZGRaWkY5THVxQ2cxM1dKMnZxcTZfV0lSbHdxdUxUY0hwRkk2dHBQRXplU2N2SUFpMXpIOFREUGlodl9fVEtQQVJGY3pkS1htTnc1Zkk3dlFGSXFKWVN5Q19oakRGbUJkT1RiLWJvSVRBYWl4eHRHOC11QTUxN3A3LW9FRUZweG1lUT09 |
Small group but I know there are some Janesville residents out there that don't know this exists, so let's get the word out. How about Saturday, August 25, 2012?
| r/janesville | post | r/Janesville | 2012-07-11 | Z0FBQUFBQm5IZVVJMHZOeGFQUnhBNkhzNUF3Y05RT1BQaFlVeTJleGJuNDlTbXNMRHJmeWt4Y2xNaTNkMW5uenAtRGh4Z19nNFhtbzhfVVl1Z0dVX05yeFdUSG4weS1RYVE9PQ== | Z0FBQUFBQm5IZVUyUDgzd1pfLUR4cHc0b1BKZ2tUVFloc3l3REF4ZzRLX3lISExYT0JBdlEzY3dQMzE5V2drSGJVUkY5U3RsbkxYTHBPMTlQUVNJNEFKNlRGSk5WTDBIUmVVbWNwajEwanF6NDVmWXZtVmktUDZRQW81aHBKZmEyZzRZeVktbGhJQWhDbmtrdHRYeFMxUngya0VVRXZfZ0hMLWpJN09KaUtMVy1IVG5WY0RHMnpFPQ== |
Crosspost from /r/classicalmusic. I'm on piano. | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJd2hnYS1UeUFJbUFGaXgzaVV2WFdhT2xYZHo0dWJpeWd5Qzk3OE9DTGRzSjJzTmg1b094dXRpelUzMnhPU0xTVzBubjdyd3FoUmRZQW5BN0dsY3FpSnc9PQ== | Z0FBQUFBQm5IZVUyMkFQWlQ4ZTNVXy1sZ3NpLUlvblFmdVZlSkxIaDhSOVJtMzJiSTdBcGNiN0owVGJoSnJjVG93dXlZS0k4UDBneVYwbUhDSjk3WEFrMjBvUmxJYjJoNUEta2V5Qy1Nc0Yyd0Vob1oyUEFZaXUzN1RoOTBrMzE1cHVlc0N2eDAyaE4wSFA1WjQzWDhhb1pQNXVtTHY2OE5IYUFRUFBqTzEyWEt3bkRxSXlqX2t3PQ== |
Brahms piano parts are damned hard-- what I'd give for another centimeter of handspan. Respect. | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJRXdoUTBkR1d1cnp2Q01sRm1PNjZVUm42RXhzQWNBMmFlZndVTTN5LVV5X3NUZWdJeTdBN28xNGFTNVFfRUtUX2VNVjdVMFBBMmdNTXpVSUh6RHVrT3c9PQ== | Z0FBQUFBQm5IZVUycXpGTmcwa0l6YTlrNU13ZkxOV1VKTnhuRlBNLThTQlVSTDE5dHV4NjRJMG5sT2FpaUNlVzBiT2E5ZmRFRWJ2UDhkTTcxcVE2akx6Wldfd1VPbG9PZGxrUzVyNWtIczYzbVNMb1hINEZjRVY5ZF81TTRXR1dvS25uN09SdUZ0OXFpc0lXMFllZl9UTUhRQnRYNUI3dm5xdnVFZVFVTFgzNDdCcTZoMkM4MXZvPQ== |
Thanks. This piece doesn't have many wide stretches though, I don't think anything larger than an octave in this movement. I don't really have big hands myself. | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJd0pBSHFjR2lITzJnSkM2cDFZSmFCdkdhODNIUzVhTDlLTWVVZGRTV0hQRzJVaE9NZllyOEpJVGpOMC1WdG1iTEVRcVJjc1BjSi1PM1dKYnRydFBEeGc9PQ== | Z0FBQUFBQm5IZVUyY2s4MlhsYUg3bDNRM1JyU01sT2Jqdk90dEZBdHBlVWI0RWlZeVNFYXU1RExFWEIzTzZZYkRrcVVfZ3lCMUYwYTZZNUE4ZDdGQ25kcDFzYnhCOFVqVDROcnh5OUJ4RUY5SXgwZ29rMHlrTlQ3TTdDcEJ0Y0dRbjNFejVTOWs0VG1XbUNtcTZoX01NRjVlRnk2UWF4YWIxQll6U2dnX1BpeHdNOXZxRW9MNkl3PQ== |
Then I'm misremembering. Thought I'd read it w/ a friend a couple of years ago, with much merriment at my attempting tenth-twelfth-spanning left hand rolling passages. Must have been another sonata's first movement.
Anything, thanks for sharing this. | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJeHB3ME9NQzlYTGlpU1g5VGczYWFPejlXX1hhNGo4M1lzSXBoVUk4RnhYTFA1OXluT2pfZXhoZFZTSGpZN0xqbVFrUWxDWWx1b1ljcjZqRlpxLUI2Snc9PQ== | Z0FBQUFBQm5IZVUyYjljRUhmaERGUjJMOEdFbU5EY2U2SXBvdVF4WkNoS2RJZzJrNVpFcmVqRXktLW5vV29JZWlWei04UW1pYUtIWS1mTGNIaUN1T1E3aUZEQnNnOXB3aVZZUnhhTWRnVDlLejNGX1J6aTNqek1vYXV2NlphRGJLQXo3ckViSXVvRHVNS2FFMmMzcUxyRkNCT3JUY2Q2T2hiVkpQc2ZHOElfM0ZTVXM5RS1UWDVZPQ== |
Now that I remember, there are some 9ths, but it's not too bad. You need to get G and A with 4 and 5 and then the G and A an octave below with your thumb. Same thing happens again later in a different key. | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJZm4zYVRGd2RVSDktMVNLU2JpSTc3Z2NJdDE3RlR4SXg4NmlGSTZoZWJReXY2Sm5MQVk5R0tXaHVMNE9CdnFQZ0VKRXNxR2FuS2tJRmdmOGdVaWtUcWc9PQ== | Z0FBQUFBQm5IZVUyeHNDcGU0ZkhRNGtHUjkxQVVlcDE5X0xKUGdhWnRuREJNYzdObWJ0SmFDNkU4UlM3dW15dGh1aGEyaC1vR3h5cTZmV2hTNXZEajJRdFl2cnRUdGY3NFV6WlNmNnFpaW9wXzUtelVHTGVRVTdLdTM2QkRxcFM5aUcxaUYtM09PMVZjSzBmMnF4ZDdWV0hzVEpxUGRramRJeTVJV09WSm50Nk1qTnBDbUVKZlF3PQ== |
(Eh, "handspan" is a crutch for weak technique, anyway. My teacher had the handspan of a pixie and still played Franck confidently. A little revoicing was occasionally necessary.) | r/chambermusic | comment | r/chambermusic | 2012-07-21 | Z0FBQUFBQm5IZVVJNHVnaXRGc05vRUx3WGYyMXJQcU1hU0MtSXZoOWhQcEJqeU5yR0pKRC05YXdpTVJSTjh1Qkp2dE9EczlNbVRzMzFsUUhyUzNTUkRGSjRQLWtDa2llNFE9PQ== | Z0FBQUFBQm5IZVUyUjhadU1NdWw1NE9FY1J2cV8taEtTTWFqZ0Y4MmV4R242eFI2d19VQmJqWkl2VUJEUTU4M1U0S28xQnV0WWFrOHhZUUE1RHlfOEdMNEMtMUc0bEJFRFlMM0E5Z3Vka2Z2clZYT2NBdnJ0QnVYTmZfUVJkNnUyTHVPMlZQeldnazlUN1RyR2pNc0NkU0wxSHlfZkRPa3ZYTUVMdEFCS2JEYmx4al8yV1JoMWpVPQ== |
Hello fellow instructors! I wanted to share the release schedule for the Pk tips series, and get some feedback about posting them.
Current weekly schedule:
- Rail Balance (done)
- Cat hangs (next)
- Precision Progression
- Advance Rolls
- Muscle ups
- Strides and Plyos
- Dynos and Princes
- Drop Precisions (Saut de Fond)
- Constructing Equipment
My questions:
What did you think about the imgur format?
Do you want to see an accompanying video with each tutorial?
I'm planning to add these to my website, is it ok to advertise the link in the imgur album?
What do you think of the topics? What would you add or replace?
Does anyone want to write one of these or their own?
Thanks, looking forward to what you guys have to say.
Edit: terminology clarification. | r/parkourteachers | post | r/ParkourTeachers | 2012-07-31 | Z0FBQUFBQm5IZVVJeGMxVXNyTW1KUDdQV3pSMlNGMUg3WXFDYnBsMzMzcEloSS1QRm9rOTFNSHVxdjVweWtoY2VveTFhTHM4cXJzSVM1OGoteVhYbkt0T09tX05nVHRFbUE9PQ== | Z0FBQUFBQm5IZVUyaWRwenVVOG1JbkVleXF4cUtCOVlYeXd0N3VmdnlHWndvUWxyR1RlS1JQV0dtMFdTVElWbEhTUUJraFZNanpncG9kZFVYUU4xTE9PbjFmdVhJcEp1cENqXy1YZVRZRU54VnRXdDlDelNKLVl6Ynhwemt0cnlXRXMxYVpGSTB4VGRBank4aGIzcXdRXzNHdnpjaXJjcVJtT0ZNNjdCbnl4TGlVcHVpalJlTFNadk9makRac2JhMWRTX252QnlJRnp5 |
My first goal is to introduce them to the possibilities of movement. I'll walk around an area with them and say, "try this", "ever think about doing it this way?", or "how do you think you could use this object as an exercise tool?"
All in all, the first thing I like to teach people is how to open their eyes. | r/parkourteachers | post | r/ParkourTeachers | 2012-08-02 | Z0FBQUFBQm5IZVVJSFl0cGp6RWZwcXZmVWZEdEJRR2pUb1hrcE9STnpDUnVTYkpXTlNnSXQ4NW4xTmRPV3B0VjVKSVhKeXFfcDBGWDZpSXRkR29jTnJKZEREWTEzeFZVUWc9PQ== | Z0FBQUFBQm5IZVUyT3BCb29EQ0VuZUxCMm9iOGZzajJYQi1GNWtxN2kzSUhia2pFTWZtZkFJaUpVUTMxLTVvM2ZJVVQ4S28zWTMyU1ZmQmNaWFg0LW52X2FGUm90MDRhUzg1bGxTdS0tSERvTnlmdzBjUXZkeTE3bTJNdFF2WXpNdkRMZXpmaFY5ZklwbzF0QlhHUnVwSHdEX1V6TnhYTWpDeWVlekJKWk1IaHptZUZ1a3pOUzFBaldLUEg4NFBMUmowaG93NUxUYTEtQU5uVi01Znh2Um1SRkcwY0x2bkxvQT09 |
I'm a beginner and I've started doing parkour but the shoes I use for it aren't really that good. I've had them for a few years so they are kind of worn out but I'm not sure which trainers or shoes I should get if I'm going to do parkour with them. Can anyone help me out here? | r/parkourteachers | post | r/ParkourTeachers | 2012-08-02 | Z0FBQUFBQm5IZVVJYnlvbGRWbTFYVlMxRkhGRXNvU1Q0TU01Z1V3VDFaMXRuYXZQbVRkMGMtamFaeFFNNWlhU1J3dExqcUE5ckpCZUs4cllVN2ZRakFXaXBWN2Z4cHQzblE9PQ== | Z0FBQUFBQm5IZVUyQWkwaG1sOVR5d2hhR1R6YldNWS1uQkhJYVFjZk5rcHgwT241RmdPTENvMzBTQUlOVXA3anpwQl9qYktUR0pXaFoxSmRURlRSVU5EaXlMUjhKaW5lMlBXaFh4b0pmRVRjblZxZ3puMmJYQ3E3eFBCMnFMakQ5QmlHZ05DWG5wYnIwOHZXQ0lPNmM5dWhzYTl1NDVuUDZRY3hjVG5GRDJtb00yUFp0NGlzT3QtUTFGZ3ctZWNrZTlscHB2SHd0MUhqNXRmbXRmcnJFVlN1UFVONWdCUGtFZz09 |
Tell her to get a new violin! she sounds great! but her violin sounds crappy! | r/chambermusic | comment | r/chambermusic | 2012-08-04 | Z0FBQUFBQm5IZVVJbVlFZi1kUmJ5dTR5d3BvVXJiVGZaT2RzSGVEZi1jUUFuMkhvZWRscmRKYlhXN2h4Q0lYM1hiNWxnem5HTTZQTWlORFFXTktYVURQNWl4dnVnam4zcFE9PQ== | Z0FBQUFBQm5IZVUyRHRqQ0tSd3Q0bG9RT0I3QTRHdlhyLTY4YlFEdl9TWkZyWWl3RHNjX3VlYnJnOVIxa2pOMUk3NWNDckZUZHAxQ0hvTXFsZzc3X2tMVFlwYWJfUUFWLXNoV0s3bGtKS3AtM0QxbXlJT1N0VDF4UERxYW5fa29ZVnp2YXpiRzBfV0wxc210a0FQVEVYS3BxaEpIVmJqbXd5YlNuSGFCQzQyMWthVDlIOXJiMjNBPQ== |
I'm just wondering. | r/gippsland | post | r/gippsland | 2012-08-06 | Z0FBQUFBQm5IZVVJbmNWeXkzY1pwMmt3OXQ3QjlUZGlzcWtVNTJXMGp4dkk5bGtONkJqWFNONnUtOUFsWW1BZVlta2JHSjF4bFNiVG5HTWZjQmg2ZUhjSGJrLVFkdUdxWlE9PQ== | Z0FBQUFBQm5IZVUydG1LMXlUb2ZraEc4YWlGSGJtdXIwaUoxX1RfR1ZGT3RHclF1UXF3SDllUU9fQXhVN3FTbHN6WjVMdm1IMUxKWTBiaVBWa1RGbG5vMVViSkIzTkpHZ25mRG1oQ2lLOUR3bWVlMDFHQl9sbHYxTlRBY0NEdEI5Q0c3dk9EcjRMRmV2U2s0aEFVZUJIUHFYRGZuQ1NEeEwzQW1kOVVTbmQ0RFMyZWNUYy1raWhTdXI0Z3ZHNl91WWpCTE9TaU9ZLUwx |
See description in sidebar! | r/parkourteachers | post | r/ParkourTeachers | 2012-08-09 | Z0FBQUFBQm5IZVVJaE5wOFJSc0hzWXlGTjFGckJJV1JQdmxLR3gzM3BreDM4eUdhWkJKTnpxcy14TlBxajJMTUE2R3hxSWtxN2c2aklwMThHWW5xNzJvNlpTZ2pIVExNekE9PQ== | Z0FBQUFBQm5IZVUyNVBTdWh1NThUQW1QREJ4MHFUQng2SXRJN0ZockFDM3pWMGVXLVlhM1N3YW9YZUg1a0VyVk1abmJWZ08tXzhFRmZKdkZMT25HWDBCT2Z5aURZem5QMEdqLXgyTDhyR2U1Yi1GMlZFWTRCYm14RHhCR2VnUmF3c1RnTXdUQ2FKZXgwRXRQYTBLc3BsOTU1NUZIN0ZzREhSd1VFUEZLOW1fVnhtRTdxZ05MNTl1dVBrVnVXcUdnWjdGeWs4azFwbXNIZDFBcThJOVRVa2lqS3dCRUgwVE9pUT09 |
Seriously. It's a dining room, an living room, and a kitchen, with a few adequately sized bedrooms. | r/moderatelyinteresting | post | r/moderatelyinteresting | 2012-08-10 | Z0FBQUFBQm5IZVVJTnAxZ2l3R2FPRWpnbmxOLWVWaE0zbHRJSjdqWFFoSjZyVEhhMlVBMEZncF9SVl90SlNqQjExVWt1QWJvSGxCUjIwX3RQc1Y0UC1vZFJzRWE4eE5GN2c9PQ== | Z0FBQUFBQm5IZVUyQklNRHZ2SFRRTVo1NjEtbnBEMnVxanlwaVJjTWlsZmRXR29wRHR1OVVFZ0tScjJId0tlbTR4YjF5RDNiRXJnZTV6ekFHbV9FeFFuUWlGOVIwOElfTnNZREQyU09uTTdseldaeUtoQ21xOHp1Y3FpRHRHUWJtTHhFX09LMERCNHRNOU5jSV9WZWh2ZGZhZGhYYnBkd1lQT3lJUWFGRHl2UmNUYU9LWlE4Y25KaG5jU3lvZ2RCY19FZWZWc0xQaTl0cTI2RVdrVEI4LWNsVUM3b0lZeXgyZz09 |
Hi /r/ParkourTeachers,
I've been wanting to start training for parkour for a long time now, but I just never started because I'm overweight. But I finally decided to get fit. For the past 2 months, I've been eating healthier and lifting weights. I also started boxing on my spare time. So I guess what I want to ask is, can I start training for parkour now, or do I need to completely lose all the weight? What type of things should I be doing to train (i.e. pull ups)? | r/parkourteachers | post | r/ParkourTeachers | 2012-08-10 | Z0FBQUFBQm5IZVVJbHJvMmVzQVZkd1BSZF9EekNBTjRyMVhERE82dHVlMm5XNjE3NlZDRXlnajBhdkdOeTUxLU1PYzZfSWFpOGljcDZxRlYtb3JFcFppenpLMlBQbXM2bmc9PQ== | Z0FBQUFBQm5IZVUybVFERWR2cE9HX2MxeVVFWWkwWUFGT2hJandiU3dyRHNfVXVqZkxWX1lhVC1Ndk9LSnBnNGtXVnByYllmVURDNUt4aEt6ZENUUUdHVnJxc1d1a0NBVE5JQ0xMYVNsRmN2cWdmT0FzSzk4RUQ1RGVwYVhqaHhzRVh4bFMwcnpTMmpURzBndVFmdGxrLVJPMEFKdFRlOVRoVXVsTjlWVlM3LVUtVlVSNjQ2YXJnSm1tUVJDSEtxVmlfZkpFVFg2YWhCU28yUklXLVktaUdxM3JzVTVNYmx5UT09 |
Hey there most honored and excellent teachers! I've been training for two years and change, and while I feel that I've gotten pretty solid in quite a few techniques, I've recently returned to the gym in the hopes that weight training will be able to put a little more power behind my moves, I'm hoping to build on distance for my precisions, kongs and other vaults, and on my speed and form for climb-ups. Living where I am now, I can only get out to train movement once a week (up until recently I was able to get out 2-3 times a week, but I was forced to move to a new community for work, so... I have to take what I can get).
When I started Parkour, it was because I wanted to get away from the gym, looking back, because I was really self conscious about it; however two years of leaping around in the public at, at the very least, has helped me become self conscious about absolutely nothing. Fucks no longer given. That is helping me out now in the gym, as well as increased body awareness is really helping me keep my form on exercises, but I'm still surprised by how weak I am, starting off. I have a huuuuge strength and recovery time disparity between my lower and upper body.
Anyways, my grand goals in returning to the gym are to gain power for my movements in PK, but at the same time, I want to keep my weight fairly constant, as I find a lot of guy who are smaller than me absolutley smoke me in terms of jumping performance (hovering around 180 right now). Anyone have experience with weight training for Parkour? I could use some pointers/workouts/opinions on the subject
...and if you're going to tell me that the best way to train for parkour is parkour, sure. I agree. 100% ...but with my job right now, I just don't have time to come out and play. So it's a moot point. | r/parkourteachers | post | r/ParkourTeachers | 2012-08-12 | Z0FBQUFBQm5IZVVJOEs4cUNvb0xGeFM5MFpTSnVGcTlRaEt4M1NFT0dxcE54eERObnVUZmQ0RGlRUkk5eV9HUjlSWlFWaGExc3dKYXJsNHk3SnlvZl9wNk9OMF9Kalg2Z0E9PQ== | Z0FBQUFBQm5IZVUybDQ3ZFFCcVlkVjZlVmdzMzAtd0NOVnN1WUNkVEszRjM4NEJTNmJib2NqSUo2WTAtYk1YY2pjWUNZeXpxaklxWTBvTFdaRFBsS2hLcVAwUmFaRFhLNkdsVUpCN0dzeXNVOGcyUmVFR2ZmOG0xdlZ1ckNSTnpSZW9NVDN6WkYya0xOZ2xyUnB5Q3ZwcmtnWURGTDFuS18zMnlORjhuTmwxMVYzTXRNV25uazE1OXJRb2ZBa1hodWh4dnJlRkJxcGFO |
I feel that this subreddit can be functional without all the pretty colored flair. But before I erase all my hard work, I want your thoughts.
Let me clarify that the "specialization", "community instructor", and "time began" tags would remain.
If you want to share any other ideas you have for this subreddit, please post them here also! | r/parkourteachers | post | r/ParkourTeachers | 2012-08-12 | Z0FBQUFBQm5IZVVJbFZxRlJsV2RtMmlMZVdRa1REbmJvb0Q0aWh1ZVJ5WU9jWGYwLXl1Y01YWXUtX0o4Q2xheDlZajdaMXlZWjl5LWVaY19MSncyeURXZHRQT3RDN1I4T1E9PQ== | Z0FBQUFBQm5IZVUyRjZSNjhMczJsaDFGdzIwaUQxUzgzOXNhUVNZY3FOVl9fa2loNkVMN1N1UVNsSG9YLS1PY1NtTUY0ak4xTWNiRUVPeE1zdGhWOHhkbHZEd3RiZk0xVXRZUFJFNDJyaFlEYTdkM2poUmR6dG1FSkVna0VNYWdTc3g4QTJ4anpISUdHNGVjRVQ3MkpqdTB1RXFFbnNzZVk3cnhKR2s0MGZxcld2djNOaWNUbFlXRVlRX08zcEJnOFpzbWhxZWZqd3pGaktkbEtLUm14OFplc3p4NVlZX3FvUT09 |
Hi [/r/parkourteachers](http://www.reddit.com/r/ParkourTeachers),
I have wanted to get started doing parkour for sometime now, and have been training (I.e. Exercising) but am not sure how to actually **Start** doing any parkour. What type of training should I start with besides exercise because I exercise quite a bit.
Thank you, for any help! | r/parkourteachers | post | r/ParkourTeachers | 2012-08-13 | Z0FBQUFBQm5IZVVJUGM4azQwTzByVEoyajhYb1kxRGtyMVpCTW51Z1hUQjRsb2taeGFIVWl4RWVYNFNFYzcyb0M3LXlFTm1DZVNfN3RGNmhfS3dPWTlSbDV0bzQ2VGVMa2c9PQ== | Z0FBQUFBQm5IZVUyYXVpYmxtanhFeHVEcjlGdmlKSGdfeW4zVmtiUDBSV25WMUpPdEREbkZDcHN4MjJzSG1WbUNUd053eXdQS1RZeWV3SFhJX2xYbkRxek04VXZESGFfcGlSOGZ5ZG9UUkQ2MXhvZlFhVUU5ekFabHRtaXNMaHhON3JiMmpHTEVqbEN0Q05UVlVkbDVoTkNGY2VPYkZPdFkwSWZpUXN4WDJlbFBVZmp4UnJPcEU2YS1KMXphM3htUUZDYzM1TnBCdUNC |
Suffered from extreme Four Seasons fatique until I heard Carmignola / Venice Baroque live in Milan about 5 years ago. Really shows how even the most overplayed pieces can be brought back from the brink by a good interpretation. | r/chambermusic | comment | r/chambermusic | 2012-08-17 | Z0FBQUFBQm5IZVVJTml3ZHpoQXNYb3o4X2JSMk9IYmNkc3dlbXMwWS1DNkY0RF9CZnBQckRULU8tcnBzWi1QLWxyeWJ6NFhQc0c5ZlZBaW5ZV2IxTHVoVTVrOS1oWTRxOFE9PQ== | Z0FBQUFBQm5IZVUySzZ1THY3Qi1lS3FaaDdEMXFSWTl5X3h5aVd3R0I0UGh6cWZLUFBmMXdPTVotTnRyZXVpZnYxZVgwbWxVMFVOQ05DQmdMY1pyOFd3enNmRWRGbW94ZnpmS01zWXhpZmpqdV9pZFBTUWw2R01TbWlFRmtfWWs5S0hTYUFDbHBlUERhMDJHenFDOWh6ZXNQNFpRc1c2NTZuOFkyQ25pMW9jTThUTVM0azd4Vm5yMzRBb2tKTVVsWm9kbWZPOERYa0IwOXhwQWRnN0oyb3hKWThJZ3FSTkRTdz09 |
Did mine a while back and I don't want to keep bothering Eugene about it if it's already on its way. Any people who've taken ADAPT level 2 get their certificates in the mail? Particularly anyone from outside of the UK? | r/parkourteachers | post | r/ParkourTeachers | 2012-08-21 | Z0FBQUFBQm5IZVVJWFU2UnFMQi1SVGVGcnBDVmdnSE1QcXBsSEF4dFFsaTYtVHBMaE5oLTRJd0hnbnBfODhHemFSamNhTmN3a3Z4bnczeS1vRUo3SkNoVWtFS1ZNR2hmZXc9PQ== | Z0FBQUFBQm5IZVUyNWRScW1qOFFxMU9vc0Z4U3cyQ3BDVm5fY210MU5kci12SGRZWUlmVlZKTXpBdEFaN1lYUXdFOWtEZGFLZzBESUNzZjQ4TUNpaTNjWGtJcXpxTFV3RWZFMVFlcWFxS3BHUHZiRlBkc05rOWZNV1VYdzFHenMzR2lSN2RxMncxTVNYaFhMR2NqRWE4ejI1V1g2a3p2M2NibFZJTTFIa1JIYjdZc3R1QlRhVkdMOE5rMVhuUUdXZ195clBYVmF1ZlZxamZOS0dkWUdqa3c0Q0otSXlMWVlCQT09 |
Hi guys parkour is something I've been interested in for a while. But I live in a remote area so finding other people to just do it with me let alone teach me has been incredibly difficult. I found this sub-reddit and think it's about time I stop procrastinating. I figure for now I'll just do it by myself and other people might join me of their own regard.
quick note about the weather where I live. In a year we have more rainy days than nice ones so I thought maybe I could do some sort of strength training when the weather is miserable. Noting that i'm pretty much flat broke (part of why parkour is so appealing) so things like buying weights I would very much like to avoid.
I'm not overweight but not super fit either.
With all this in mind any advice of where to start what to do? | r/parkourteachers | post | r/ParkourTeachers | 2012-08-21 | Z0FBQUFBQm5IZVVJc0ZIbWJ2NVoxUzZ5aTFIWC1Uc3NPdFB1V1RnSldtQloxLWlqd0ZqajJDZkVQdzh4ZUw3UlBpUjFHajJkazNkSS1fM2lYSGN0WVdFaEYtRG5oeVE5R1E9PQ== | Z0FBQUFBQm5IZVUyVFZQMGpTRW52VFZFcHBsUFRMamJCWDhUNHBDa2Q3Zk1Nd0w4ZmpKTWhHUDM5M1BZS3VEZGZ0a2FyTDVBZkt1M1pOZjlpdFJoVVJqVEVpbVUxbVAxcTZBcW9Sc1F6amJ2amEyaWt5d0JLNDZ0Um03NWo0Vzl5Y2U3dkhaaWdPMEQyYnVFcUFUQXo0NjZOdVB2ZURSQ2Z5ZEtuRlZkaTBYTzhqR0taelVBa2xBTlhTSWxwUURyUTc0ZWR3SW5ySndn |
Hi there. I'm a total beginner, never did parkour. 22 years old.
Last year I got 4 thoracic vertebraes fractured, and I'm still recovering from it. The fractures are close to be consolidated. Currently, I feel no pain whatsoever, I'm doing exercices almost daily (bodyweight/running) as recommended by my former physiotherapist.
Is there any chance that I could safely do parkour one day? How hard is it on the back? Is there at least a subset of parkour techniques that are easy on the back?
It sure looks harsh, with all the jumps. But some famous people with back injuries like Bear Grylls recovered and mentioned doing a bit of parkour, so I'm not losing hope.
In any case, I don't plan doing any such sport for at least one more year, I'm giving myself time to get proper back and overall strength, since I never really was any strong. And when I will, I sure will talk about it with a doctor first, of course. I just want to get some traceurs opinion on the matter. Please be honnest and realistic. =)
Thanks! | r/parkourteachers | post | r/ParkourTeachers | 2012-08-26 | Z0FBQUFBQm5IZVVJVy04SzJudUtmT29GQzJBSWNFdEUyV3FkRmxSZ2k3cEhDZlBWSTZFTTByLWtHZUtwNHY1SlBmQ2s5R2hJSUE4akZmOHRsX3hYZmdxWXRrTGxoRnctMHc9PQ== | Z0FBQUFBQm5IZVUyV0V2RG5rdEtpVU1qNTFfcWtGWFVlVm5hSGZpejFERkxrZEZMZDhpUU5pVXFMV1BvQVJHdEw3VHFvRE5ZWThlb3dOWlpYVXhuak5EekNPTHo0M3pMRU1FYTFUcUUxaFhjbllTYlJKWDlXa0FSS1VuZWdmLV9TTWhzb25TNGpORUszT3NHZjlEQWNTaEZPeWpZUmxvUDFMa1FwXzdmd2dmcWxmZDRydmVxX3EwbDNIODFuTzNab3R6QWVPaTBJRDRS |
Hi teachers,
I'm looking for some advice with technique for getting both feet on top of a wall at the same time from a stationary position - like in this vid, a decent example 5 seconds in and some more throughout.
http://www.reddit.com/r/Parkour/comments/yqxuv/pk_my_newest_sampler_thingamabob
From all the things I've watched, 1 leg (generally non dominant?) kicks out and the other leg slightly bends and kind of slides up with it - but I always catch my non kicking leg and can't get it up cleanly. I have no problem getting 1 leg up.
Any tips? This particular move looks to be more about technique rather than raw strength, is that right? | r/parkourteachers | post | r/ParkourTeachers | 2012-08-28 | Z0FBQUFBQm5IZVVJYVhBWEsySDZzX1BQS0xqWDQtYzl2cDNOakd1UUN0MmlSWWdFdXNiV3FPT0ZfMHdfYTc5bVdhbUdXSXgyZnpRVGdiOGVTQWZoRFVXV3NzRVR6dlN0NXc9PQ== | Z0FBQUFBQm5IZVUyb0k3ZTRzak90d3BxZVNKQTVRYV9JbmZ1OGRULXBpZ3hVeTItS084dWM0aDlUcmNiR1JzMFBFenBsd1NyMi13T1ozUkZvdC1UOEF5YmI3eFBCSlE3Y1RFam5oMmI0cDhiQVJmZ01UWmhkZGZPQk1jWFZWVk1zd0M1TFhnY3lxbU9qNEVkNWVJdkdnOGZfLS1nQjhuN0VWb0kwcHJDRnlYbUJHMEw4TTluS1YyVVFFdGVNQVBYN2ZIazh5VTRZVDFMMnd6b2tDcG4yMkEwU3kyX1dmSHg1dz09 |
Can Shotokan survive in a world where MMA rules the airwaves? Or is it dead? Anyone have any reports of decreasing membership? | r/shotokankarate | post | r/ShotokanKarate | 2012-09-02 | Z0FBQUFBQm5IZVVJX1dDWVh3cjl5VFU3bmlDdGx4S3NQV0JMbTlrMzFkYmEwWnljTmhsbnQ5QVZiMHp5bXMyUUQ3djI4clFOVDNtaVFYeXVUaGZxWGphWllWZmc1WF9nNFE9PQ== | Z0FBQUFBQm5IZVUyeGlCMnVPZVMwcWlfYXJjM2tvcWhPVmNqc2tnQ3RaX3BfRzBocmYzYjFPTzI0MXpqaEdueVAwdkNkTDYxU3RQTDJmQ09uUWUydC03WDFMeFNKWFdWRVpGV0lhMDhfYm9BN1JVUTZtR2xFemUxRnBxZ0tPdzQteUhPRWl0XzJYRXV5Nk9mdlJmTk05aDdBWXNTNFVtVHFmdmdCbjY3UzF2bTdUemdteV9fcDQxbVpWUVY1OXFscDhTeFlrVDNXc0ti |
Ive been wanting to get into Parkour for a while now but ive run into a few problems. Number one is that i live in a semi-small town and i dont know any places to even try parkour. And second is I dont know any one that is into parkour that would go with me. So i ask , how did you guys find people who liked parkour and how did you find good spots? This would really help me out ! Thanks. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-07 | Z0FBQUFBQm5IZVVJVnBiSnBJQnl6N21ndVNGZm1qWHlpLUYxenRFeUVpM0FsdnFpb0hmaWtveWZIRERIcl95Sml3ZkVyRGJxVEFDTHpxQmxPXzZMSWxnR1BrVDlBbnlCQVE9PQ== | Z0FBQUFBQm5IZVUyOU5idjJNZFp6bTBLY25OMUZaQjlNMjZ5ajBtcGxDeG5OVHh3UDNyNFI0MnB6bXdVTnVMTVNwV1ZjaWNxYi1uZzFPMU9aSE5CMlBscXVoWWprWlQ5VUVVcWpvR1AyOFh1NlcyU3ZGSEcxaWNybnZrNlBXWUN3bUtMeGhZTVdfczlnT1BQMkcyWnNLNHlUWjNfZE1nbXhqU3NzRXBwZl9mZWowcDhCRTZMNHBjPQ== |
Hello, First off i must say and keep in mind that I am very clumsy, weak and I have a fear of heights. I have been watching a lot of parkour videos and I have seen a few people do it as I walk down some streets and I got very interested in it. I have been wanting to get stronger and less clumsy and get over my fear of heights and I figured why not do that with something that I think I would very much enjoy.
I am looking for a teacher in Winnipeg, preferably close to the Westwood area as I do not own a vehicle and I am too poor to travel by bus all the time. I would like someone who believe that safety is the most important thing ever, so if he/she believes I am not ready for something they won't let me do it. I also need them to be patient too as it is something I have to LEARN! I find it difficult to learn something when the teacher is frustrated at me because I am not progressing as fast as they would like.
I would rather think of this person as a friend more then a teacher. But untill then I will try to do the very basic parkour. . . ing?
I don't really know whats good to wear or whats good to start with so if anyone has any suggestions PLEASE let me know. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-07 | Z0FBQUFBQm5IZVVJYnBhZzJKcFRrSWtOSXRsdkxLOWZQRXY3OVVmbFJwNERZeWtYN3hjNlJOQk01UE9xVTliSFFuVUNjUHAtd0x0d2E3ZTNoczJaQmFORkpFczAwSUVpdnc9PQ== | Z0FBQUFBQm5IZVUyOWhCTEt0a3p5MHFQNUF5cHJjaHRFLXRCeUxOQ2ZkZGh0Und3cnlWT1B5MTBFUlVtTXlRVGZ3RExRZVNGOUJUSC05NWZFNUNfUG5KRi1NX3NXbjNxX1dJXzkzT2VWU2lyYTAzOE1WVThxR0NodlJIdnlCNEFKZWRjb2x3bS0xMU5vVDlXWnRkVTAzcTc4OWNfVFBoMGYtSkZvM2xPUzdMN0dRUzBxa0VTOTdBeVRVQ0lLRTE1bF8zTUV4QVJYVUZBdkw3YTl1dDBIdUI1OVZlaU5NclRLUT09 |
My friends and I decided we would like to take on Parkour, as this is the only sport which interests us.
Unfortunately, there's literally no Parkour community in our region (there might be a few individuals or perhaps even a group, but we've come across no such person/thing.)
Thus we've decided that we'd look on the internet for help, which I'm hoping to get here.
We're not that fit (seeing as we're almost stereotypical gamers) and maybe even a tad overweight. I've been looking around and some sites say that you should work on your condition first and some say that you just go for it and try to practice precisions, vaults, etc.
Which leads to my question, what would be the best way to start Parkour? And what would we 'need' to wear (I assume jeans are a no-no, but could we just wear loose shorts?)
Thank you for reading and I hope you can answer my questions and help us improve ourselfs! | r/parkourteachers | post | r/ParkourTeachers | 2012-09-10 | Z0FBQUFBQm5IZVVJN1VydmJIbjlYcmlxblAxQkxPY1dkbTRkOFkwQUlZaGZhcU5hM2k3S0xjeGhGbG0xX2NzT3E5QTUwdHRQV1hjUVZpMG1VNnpYbG5kVjh0TVlsQjB4SHc9PQ== | Z0FBQUFBQm5IZVUyd3JleGtBajlKeXJkZ09zT1V0ck93NWxYTGpCbmhfUHJESlJ6LTBpTEpkaWJpVnh4aGtIOHpUTjB5ZDRUUk9KMHl3U2xqQzRiVjJsR0ZhaDlXdnFNNzlCQmM1ZlQ5SUZuVWJtSkwzbmRKWHRESUs2Z0JQaHZOdllnbi1EbGxERF9hZy1ZaDNkTHFEWGdJcU1oU05kTF9vU1JsQ285TmVEOEQ2b0VVcFp0Y1Ffa1pwYVluMDBGVjhuaWtudVB1RnJYcTBmdUNaTkhUTkVkU3FQYVkzMjhKZz09 |
Can someone help me with my kong? so basically, I can't get any distance after vaulting over an object. Also, I can't kong anything too high or too long. Help? | r/parkourteachers | post | r/ParkourTeachers | 2012-09-25 | Z0FBQUFBQm5IZVVJY1A2X21IMWRIaXdNU2dJSi0yNWdDQmxvUEl0Wnl1TmFST2NOX25EYWpnSG9TOWJ4TDVPbUNva21Bd3hQU3RnbVMyQ1VnUWVlNWh3RVpzbWtBdHRNa0E9PQ== | Z0FBQUFBQm5IZVUyRE1JbC03cVd2dGxqTlhNaWZ3SnQ0anJNUFRyRUtPdUd2YWNsblY1ZmVMbm1peUdsWjAyakRFMHhCNFVLWUJFRXpBVkl6cUYwY09OOHc2WEpTeWpTeENPNGtqRzNNNFFFdV9SUUxCQ3lEelUyOXNULUF2dG1YZU5QNmtIclBwREFQM05tbWJsLTVSN2FhYjBTQ0NRcEpEVE1iOEpadDU4elJjSFU4ODI5SlVwUDVOb2l3ZGQ3bDZNSWJxZVBTNkdJ |
I'm a 16 year old who has a background in martial arts, I can do an alright front handspring, and I just got back to parkour. Is it possible to learn how to do one at my age?
Also, I'm considered to be more flexible than most people. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-26 | Z0FBQUFBQm5IZVVJZzZSM0JvTjQ3Snc2RVlHZy1fM1BIMHVXSi1ERzA3Wjhfbmp0U0lIMWFZQlhmOEZnSWFXUGIweUlUN0ZKalVzc1RoZTQ5RGNSRUxkbkdpRmxCR0tsV1E9PQ== | Z0FBQUFBQm5IZVUyWEpVV3hrc1VHVVpTMGNZTmlRV2kzWWNvaDBMV3d3R0tSMC1yZ1NxN19sNlVaQzNwUXJ1djNkRWhLdmhObTRTd2dUUzFZdlczLTlHODB2QWZlZWZFSVpCanZzZkFoMThyU3JMMjhJZWs0cVBDZ2xWZER0QXpOaDhlNXNwV2k4THNETEJReGlDRUhuZklkcUphMnk4Wkt5NFBZS3RDUWRvWXo3RGdQMmhJX2FEMnNacGJHNE5OWlBuSmtrZTVhVENObzJ6YjJsem5XckRFNFlDSGw4eTBTdz09 |
One thing that I have struggled with has always been games to play as part of class. Currently my fallback strategy is to play "Mountain Lion" which is basically a game of tag through an obstacle course where the players are staggered, and if you catch up to the person in front of you they are tagged out.
This game is really fun and the kids like it a lot (currently 7-12yr olds) but I am sure they would be delighted if I had some more games that we could play which would improve things such as balance and precision, obstacle approach, and flow with speed.
Please let me know any fun ideas that you have or that you use in classes and if there is interest I can compile it into a nice list for all the instructors here to use. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-26 | Z0FBQUFBQm5IZVVJSHRoeVV5VmFXNGM4MFhJUzdnYjd1Zkh0QWxiRDRncWh1NFUybVJrczBEX2ZIUkczTjl6QmVjV3dhYzRGTWt6dExoRklxb1VKZ2NqbHA2Vk0zUzhnc2c9PQ== | Z0FBQUFBQm5IZVUyTUtxU1ZETVREVk9aTi1Fc3JLYUZZNXBBNHVTNFUtNGpOblNxR3lTZkJJelFBMElQY2xKS2R0Um1ULXRpMnBhZ2M5YnNVcTVQbWgxeDFmUjktWkk5Q3FiSmhXRkVIT0loR21waUI4NVd2dkJJVGxZSEJhRlVNTjZOTXV2UnZNLWVYVXIxSGstaHZqUHZua2ttODRfdjFsRTFzRUh6emFObEw3NFdkQ1MzcXF3VGJpbGtNNXJxU0cyUHhyUXMweG9TcUNIbGFCWGlXVWQ1RTNIU0k4Sm5fdz09 |
Hello r/ParkourTeachers. I am just getting into Parkour/Freerunning, and i would like to ask you all what would be a great place to start for someone who has no training or experience whatsoever? Also, what would be good workouts or "Diets" one should work on to achieve the most out of their training?
*Edit.
I would also like to add that i'm slightly overweight but have been working on slimming down, any tips to help with this is also a plus. Thank you. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-30 | Z0FBQUFBQm5IZVVJNDg5TTN0Mk5KaDA0YThQS3psdTJrZTl4S1F0Q2hVSzNvMlR2ei1ESFNJdVh2R2VKZXlSTGdMZlluNnJqbkt0NlJibWgtbXZPc2JYeUJaZmRzTldOZVE9PQ== | Z0FBQUFBQm5IZVUyNFlBZG4tX19waFdELWh4SnNLNWlTcHdoYy0ycDVjeWFJcDlmalRDTE5KMUFjQWhtRWQ4RWtnVml3c2hXajFVOXVwS0twZmhpckpaY0VYQXhQYkoxMFhrNVNfUHlTdWQwWFFIMHdYN0JTNEd4SjNCWnh4aU9kUmUzTFRyMXFfeDZEXzV2dmFmVFVXSkJuQTViSngxR1VoZTFUaTczbGlJU3VOZGYzalBPMVFSSVI4NEFON0tTZ1RWMnZoc3VCdFJR |
Hey guys. I really like the look of parkour and I would really like to get involved on it. I don't have any parkour classes or teachers in my area and I was thinking of maybe training/learning myself. My question is where do I start? I'm familiar with the different types of moves but totally lost as where to begin. Can for example three moves be identified as beginners, another three or four as intermediate and so forth. My thinking was to find videos of them and learn from there.
I'm quite fit, love going to the gym, boxing and I do martial arts. Looking for a different physical challenge.
Any help would be appreciated! | r/parkourteachers | post | r/ParkourTeachers | 2012-09-30 | Z0FBQUFBQm5IZVVJQ21aeGU1bld2Ni1YQ01PWVlpY1AyelJtdnk5NjF6T0FHT1NFZk1heHMxUU81X2ZCSGdObHZFTV9RZ3ZuYkNXTi1VTmVnMkpGN3RjR0EwWktIWjRHN3c9PQ== | Z0FBQUFBQm5IZVUyZzR4UlJDVy1OdTd1bUZLQkRPb25LWDI1TXlsWm9fWUhBTHZ0bDZXMDdmSXFRcUw1NF9ELW1aalRRZmtlQ0E2U0hmbzQ2djdGN0NRNF9jR0lqNDVva1JYd3Nac1d3X0tMcy13am5jUUt2NllGUFdsUUV6TW9XOVpSMEVsQkltUldYT3pXdnpUNVZVUnVXVkVIY3RpSFRPdWxmZkozNVlNeDA1cEJfdnZxMXVBPQ== |
I've been trying to get the roll down for a while now, due to it being the only thing i can do without pain (due to shin splints,) and i just can't get it right.
I've gone through all of the "popular" roll tutorials that people recommend, and even put up a video on /r/parkour to see if anybody could help, but they all said it looked perfect. I'm getting shoulder pain on carpet, and i'm doing it from kneeling. It's not a lot, but i want it to go away before i even progress to squatting/standing/jumping.
Any advice from student/personal experience?
Edit: Video from [today](http://youtu.be/9-hVKepbCbM), thanks. | r/parkourteachers | post | r/ParkourTeachers | 2012-09-30 | Z0FBQUFBQm5IZVVJeHJOYmwyZ3FOakZ2WkFxRzA3MjdKR3lLeXJkSTBXdmFYNVU0T0hkV2ZjemVDRlVSeTdTMnluY0hkZ0xTNkNRLUd3dmFVY2N3TUU5RXUyTlBiczVTQmc9PQ== | Z0FBQUFBQm5IZVUyZ0d1XzhYTG95NG45U1JrcTN6eGQwZS05dVhfRy00QmtqdFBHMXNPNGpDM1VZcHNGUUdTaHBTU19FTWRSQ09HUkFmMzkxbWFZUDJLMEdTQzN6RGN5ZU15aE9vdmpGb1R4SnJ5TjNHVElFZFM4R2lZOEpOSUVwTzJTTVRrcHRUa254eXNmZTNSSXdLZXZUdGJFZ3NOV2hNNk9kUG85SV9ma1RVOFRnT3YtVVBFNG42Vm5paEt3em9pdDMwYzBPbTFP |
Please upvote for visibility! | r/parkourteachers | post | r/ParkourTeachers | 2012-09-30 | Z0FBQUFBQm5IZVVJanZ0TWZMYlRreTN5aGpMVFJMNWx3Mkp6MHU3REU3OWtoNnA0b2RVcmlyRlJIdC1XUWpoRlNGQkdUQ3NiVmYxZXRiUUpVMWdVaEFzYVBjb091WlJqeWc9PQ== | Z0FBQUFBQm5IZVUyeVhxYjNia2g4SGhmejYtMmpmbnRkRmxTTkVjbXAxN1FLVG5lMExCdkdIR01SOVhQdkJQUWdEaGxpZGZxUWZUNmlOLXMyVDlVUWQ0NFZjMnJVXzltbng0b2ROeWhmNmc3bV91NHdpcVFmUUZXMzlwZlZRdWN0VjJVcFVUeDB2eUdaNlkwR1BIbDhyTEp4TG1SNmJ3VzctZHlWNWJHWTBEYXB4dlFPS3lMWHB0SEZzUDV4NDkwQm41b29KY2dfZnNvUmZpd2pPZW1xMzZtUktIZFI4aWdSZz09 |
http://youtu.be/XRPU7krrS3w?t=48s
The video starts right at the move I need the proper name for. I'm certain is either a "Round-off front" or "Round-off 180 Front" Im not exactly sure. I need to know the proper name for use in a school project (im also learning it but not sure whats correct) | r/parkourteachers | post | r/ParkourTeachers | 2012-10-01 | Z0FBQUFBQm5IZVVJTEhfQTdIRlJBVVNWbXhlYURqNEtVVjZzY2xtaldQRzlaemtTSGhoVUZOVkVrRFRPWnNmTDhYRGtzRkY5ZV9JUkdyQnJUY2JoUGJTb25pdk5kT2xkNlE9PQ== | Z0FBQUFBQm5IZVUyR1g3Q0hXT3M0blY4VWdCMDQtUkc4ZEpKUDZTSnk2X0N0WHVOYlhYZ3VXZ3FfYnZIZzBkYUkxaDBscG4xajdyeTFKWW1GUUpZY2dJX0pGeTREZEZtWHltbXlEc2MtQ0w5Sk1iZXNMbWduaW1TUTYtTFZfNEsyQjladkdxaVZqNjhwd0lXc2d6Qms4bi1CTHA2bVd4NW1RT3FMX0xHX0F4eEVxMkFUcVJnRlFOektzcE1RR1owSkhtWkJYY1N6V1BnZDVzcG5TalJ6bTUzUnRRUEtBR1hXQT09 |
I'm a beginner, and I'm having trouble sticking my rolls.
When I start standing and with momentum, I can mostly stick them perfectly with zero pain and good momentum after I get back up.
But when I try to perfect my form by starting from a crouch, my rolls go across my side (i go right shoulder forward) without going across my back. It's quite painful and it crushes my kidneys. I also can't get back up without pushing up off of the ground with my left hand.
Any tips? Or am I approaching this the wrong way?
Thanks a whole metric buttload! | r/parkourteachers | post | r/ParkourTeachers | 2012-10-03 | Z0FBQUFBQm5IZVVJb2kxTWtXMG9KaXdMdDl4OGVQdmVyRUhWVG9jb1RnWHNTOEhEZHc1QXBETlE0VWpIQ2plR1JzTF9mX3dYV0pvYVZnLTBUNVAxZFF5RUsyUFlZckJVUXc9PQ== | Z0FBQUFBQm5IZVUyUlo2UTNVV1lhQ3VRdl9pQzVCeU1DNmxMRThVQkZnbkcteU1DNlk4d01VbDZKMURfLVhRUGhZS0VFWmktb25jMW5zUkJQdnFod1F6ZDdPM255UUZUNmFPWUhXOG4ybzJfSUQtR0RDMXlrTDh6aE9JQnFidFdXTVVWOFVjZUhPYk5vVHFEcDREdjdfRHNPVmh5bk9jdWVzYVJfOHFWYTlHMHZtN0QwTU02UnNVb2drWUlxUVRaMV9obHBDcXhNZHEt |
What a nice arrangement! | r/chambermusic | comment | r/chambermusic | 2012-10-03 | Z0FBQUFBQm5IZVVJRkhHUnhkeWlZQU5PU2VRMXlxQVNuZkZGYnhLQk5xTUZMXzlBc3ZxZktsbmNKeGpKbjJlc3hLNnp4NGhuNWJ1SWZyZlVWb0oydUVDZzRpc0dBbmg1QWhPRFYzeGxTMTN6VVdSR3dNNE9mUVE9 | Z0FBQUFBQm5IZVUyQXpZVlBtdVlFQzgzYWk0RWJPU0JwSmh1TXhiNUlqM2hqSG5lcTVaNU9kUGpvd0VScTRTM0VnZWw2S0hFMnFheFhXRXJ1X0FfX2xoRzBjN05aclVKYUY4dEhoQTVVRms2VGNXRFVkakJ6Y0pUa3BoSXp3M3dMam1aR3ZfRVNWSDIyc25VRmNKRm9YblRtZDVpUVVrMm5iU0RlR0RoU253ZGd6TXNwY1AzcERWV2R2cDhVZnlQZDRsU0JOU2Y0bkJ0MnZ5S084WjZYUWRlLTdxaExiUTQ5UT09 |
I'm building a(n) game/app that uses locations that are good for Parkour/freerunning, and i would like you to help me,
by sending me the following data:
-Country, State
-Latitude and Longitude (use Google Maps for this)
-Information about the place (like variety in jumps, etc)
NOTE: NO PERSONAL INFORMATION REQUIRED.
I would greatly appreciate it,
if you'd help me with this.
Please send the info to: sh.freerunapp@gmail.com
Thanks in advance,
Simon H | r/parkourteachers | post | r/ParkourTeachers | 2012-10-03 | Z0FBQUFBQm5IZVVJam5vNWE5bWtTdmdQa3BtX0pObGhOQmdRU0xuWDNWajVQTzBwX3p1UXdBN2hySmVXUTJVa0UzTmtMM25zckcwYW82d0lXLW9uVFp0bnROOEhOVEhJbWc9PQ== | Z0FBQUFBQm5IZVUybkpHa1JaNkNCRWpWT0lXM19sLTVTMzhYS2FqeUpHTkJGQ3V0b2NQVlc5dVRHd2R4WEZnVVYwa2o1UlVUSGtlcVV2M280ZHliaFZMdl9KRkswZDRUS1dyc0wwcXFZZHV1d1g1NFFQSm9NejdvZy15S3pnZV95ZjhWRmQyR0RJRks4UlM5SWVsdDdnTnJwMm9HMWkwSnJOZndsXzA2dWlpUENpTlMwUHdOZXZndG1CQWhOV0RnSGtfTlMtWW5RN1M0YmlRM25Yc1V1a3l4SnhNLXFkVEU5Zz09 |
I can do a running front, but when I try to do it of of something (still having a sufficient run up) I can't do it. Any tips? | r/parkourteachers | post | r/ParkourTeachers | 2012-10-04 | Z0FBQUFBQm5IZVVJaG5VUU1WbHJkUXZGVFNucFI1dGoyZFFZN1FmLXJkVnVqWnVlYW5xSmpOeHYzUFM1eTBVTEdXWmFUNFRqSGRzc0ZrOVRGT3k2dVp2ems2Rml3TXAyd3c9PQ== | Z0FBQUFBQm5IZVUyYWlDYmRvdVY2QUgxU18tTTBoZWhVWVdYLVoyeTQ1R1hkLThTWkpHSEJVNGgxcjlfaUdOVmdfNGdqNGVYekVMWVVZSFMxbE5vR0FXcE1QUmNET3duRm5NVzlKZDhrcFEyN0xVRHpGYWlvSk5zRTJ5LTgweVNTZkkxdnFtdHZoMzlaaVE4c01rcUlpaGY4Z01UNTVqd0Jadm5GX0c3ZC1PdEM5NGxWVFN3V1FfRWE3eFJxakFZSTNVbjlGMVZzNHR0NzhCNG95UTVQVmZmcTJJd3UwNTN0Zz09 |
My friend and I are starting a training group for Parkour/Freerunning, and I was wondering if theirs anything we should do to find more people around our area to train?
We already have a list of all the things we need to practice and train for to start getting into it. We've only practiced our rolls for now but we're getting further into that through the weeks.
Any Tips for us? | r/parkourteachers | post | r/ParkourTeachers | 2012-10-04 | Z0FBQUFBQm5IZVVJNE5TMTJsa3pZNmZRdkFBbmVfYk84aFdiWFdrcmd5dDBQMzcwNWRFTVpxUkg3elVnbDRkV01FdklNVFc3bUhGNE5BNTFFcmFUQ29qTVdKTm02Vnl0VHc9PQ== | Z0FBQUFBQm5IZVUyejcyd2hobmF3am40a2s4UWxfU1RseVpmSk9DdFllQWpSOEstODZsNmc4Q0owa21MbzlKcElHZ1oxdmFRaXVlcDRDblRxbTJmYWlSMEpiRjl6Z1Z2SFJaakQtM1h6U1Q4SlNxWDAtRUJ4bUIwamF2QXE1WW1WREFzaVF6bV9JTUlxN3p2ejE4VjV1dHFrQ0FqUmEzc0hRPT0= |
What are some setups you guys could suggest for me and my friend to build so we can practice without the risk of injury since we are beginners?
Right now we have an idea to build a bar a couple inches off the ground to practice precision, balance and catwalks.
Anything will do! | r/parkourteachers | post | r/ParkourTeachers | 2012-10-05 | Z0FBQUFBQm5IZVVJbGNKaDFsVGZZVThoOGlIZWhQRUpTM2ZoazlOS0tYeDNIVC04UjQyX1hwejRORnNOVW5JTlNWLUxlb2J0RzlXbm1ZdFBsb1N4Szc3S0hGeno3OVZKcGc9PQ== | Z0FBQUFBQm5IZVUyTkZicFlEUGJMS2JUN0M0YUZfTFNCa0JzSzNLdEFCZTlyM0xoUGIxa2VGR0lsaHRGYjdzTW5oaFdLT3VQekVZOGw3QlE4c0xYLUFXSU9QeGdYZnEtZ3BWSE9kV2Y4cFZDSGVnNERQZi00R0pqa0ZXd3FQbXJoYWlCQkNfZlhtaW92bl95OXZTbFdfWTdsTG9YWUNycGpZNk5IdUJsVDFzellYdVE5c3YwbThBPQ== |
More specifically, I'm looking to do freerunning. I have four other threads running in /r/freerun [here](http://www.reddit.com/r/Freerun/comments/11cg21/looking_to_start_freerunning_any_advice_for_a/), /r/fitness [here](http://www.reddit.com/r/Fitness/comments/11ciyc/ive_figured_out_a_workout_and_id_really/), /r/bodyweightfitness [here](http://www.reddit.com/r/bodyweightfitness/comments/11cm1t/im_looking_to_get_into_parkour_but_i_dont_have_a/), and /r/running [here](http://www.reddit.com/r/running/comments/11cmki/looking_to_get_into_freerunningparkour_id_really/). I haven't gotten a whole lot of advice from them yet, but the threads haven't been live that long. I'm hoping to get some good advice from some actual, practicing traceurs. Between those four posts, I've given a lot of information, but I'll sum it all up again here. I won't post the workout again because it makes the thread ten times longer, and it's the most obvious thing in them, haha! Some other miscellaneous info:
- I'm about 165 lbs.; approximately 5'11"; Male; and 17 years old
- Obviously, I want to get in the best shape for freerunning/parkour
- No injuries/disorders
- I don't smoke
- I'm currently transitioning to a more laid-back Paleo Diet (I'm cutting grains, dairy, and processed foods, but I don't have money to buy grass-fed meat and zero-chemical veggies). I also used to run about two years ago (not sure how effective my workout actually was in hindsight), but I stopped due to overt laziness. I'm back now though!
- Trying to feel better about myself, and just feel better in general. Also, parkour is fucking cool!
- I have that post running in /r/freerun, so I hope to get my next steps (specifically) from them. Obviously, the next step would be whatever brings me closer to being a good freerunner.
- I don't have access to a gym *at this time*. I'm looking to join one eventually, but I'm making due in the meantime.
I really appreciate any advice from you guys. I *really* wanna get into freerunning. Thanks to anyone who can help me out! Have a great day/night!
-- OldBreed4816 | r/parkourteachers | post | r/ParkourTeachers | 2012-10-12 | Z0FBQUFBQm5IZVVJcWlTTldjZy1mZE5xQ3BSOFhrY2ZWeGMzY2I5dDBTY2p1ZXZycU15YUJ1YUxSZHluMEF4QXJtbkI3c0xUWDE5bnBwbUs0NVNBV3BlbTF6WXd3SGlMRWc9PQ== | Z0FBQUFBQm5IZVUyRGVPQXd1WnlacWZLWlgzbXJra1JnbUFsYTAzWnlyb0RWQUNHWlctWlhZWHh3QXF5MVdCMmxQZFdLTTZQR1JIQ0R2aEkzLUdUZ1hsYnZMOTdKZThueTZHU1J1bGJiREV5SC1IZDJVMXgybnZYcGxaOVI5NVAxNk53LUVINkpvTVJ6N3BQWm44eWhvYjQ4eVNDdjNrcmNENTFKeHpidGVjRE4zbkF5Z0hORDQwUldoU3I4THk2aERIQjZMYmZ0VTZsdU5GZ19fNWVoZkRmWjlVX25vaUozUT09 |
Charlotte NC's Taylor Hodges Quartet. Not member, just recording engineer. | r/chambermusic | comment | r/chambermusic | 2012-10-18 | Z0FBQUFBQm5IZVVJVnhQWHZqZ2FINnNGeU1EdFpwMW9NblZYQlc2RG1WcjJnWHBMOGJlX0VCa2hQY2FhR3c3TGd0cUNQMF9lNW53ZTNuYWF2M1NTY2pBZVNsNkZFSTRpTkE9PQ== | Z0FBQUFBQm5IZVUyRERQTVV1a1BST0xVT3FiLUEyWEcyWXBWdG13dTlxOUZZeU1nWFJyeVlxeGFnejlORnRLZ182a2c4UVNlUWRfMEw5eUQxakcyMVppZkMwbXpJWEdtc0pyeUE5bjB0WE9qc2dVTEJNNl9wbFVuQmh0X0VOWmRpajAzY2RRYnBPeWU4TGxscFJHYUJKWEJTZjQtQlBuMU5Ha0VzX3l5VEduS1VGRmJYSG53TlI4ckoxMnNhZEJOdk9JTHVaMk5HV1luNXVCc1hwdWVSWnNqWTV3M1NNVTI3MHh2Q3Fza3hLaEFvS2swc3NLdzNlQT0= |
I love the work that you do and really appreciate the effort. I was just wondering if you had any plans to edit the new episodes coming out, if it's too much of hassle I totally understand. Just a fan hoping. | r/smyths | post | r/smyths | 2012-10-21 | Z0FBQUFBQm5IZVVJR0c1MW0ySEVTYlVpSG4wMEQ0Sy1oYmxJb05MYXFrRlVhR2JSMlhIVmRibFdkOGRDV2EzbjBUTkFyeXBrRnMybUdZa1Rid0ZOS2R6SmRMeDNpdFppYVE9PQ== | Z0FBQUFBQm5IZVUyNHdzcm01bVNkMng5LTE2OUxJc21LZUxQQXR5RlZ6b2d4NllaMWdhMnNXR3FTbkd5Z3lDZ2pyRWtOZ1BNekRnYnJ4RlhNVm51OE5aWUxJb0N0YmlOR3BUOW5oYVotbHBzMnU4NHdSQnJXX0JldDFVWFRSN0Qxbll6UGJqelB4bUtDSnBlT0s3TEhKeDFxeFVoZWx4U2xRPT0= |
I'm not a fan of having a teaser for a trailer. | r/movietrailers | comment | r/MovieTrailers | 2012-10-21 | Z0FBQUFBQm5IZVVJalRYSkRKZ0NSLWx5UFZXUlVkdFhFczdYeW5BbmhiM2xzWV8xcWFqWGpnc2FET2psN2pwdnFBWHgwZzBXUTJpQ090Y3VKbEUwY2F6cE04QUE0VEVWLVE9PQ== | Z0FBQUFBQm5IZVUyY3pCaDVPbkRwMkxjLU9VTm9tNE9NdnhaWElBUzNHdGp3NmJLbEZzZFZaeEdLMHdIM0toclBpbmtOZjVxY2lVbk5NLVVJaXpJNmw0M1NvaHN5aGxCTVVacDF2NEFwdGZ5UThBVXZDLWpEVGlqU1UxVjFFMDF0Q1dHYXhFZVVhemtONlh6eVVJS19uNmF0RC1idzJVNHducWVOTEw2VTZMV2I1TU0zQzl5VzNEN2RNVXZvVkxWTEdMR1d4THpRRDdv |
I think I liked this movie a lot better when it was called The Breakfast Club. | r/movietrailers | comment | r/MovieTrailers | 2012-10-22 | Z0FBQUFBQm5IZVVJZ2owNkk1cElHbkZBbVZPRXlZOTA0NlQybEdTY0Z5UU9VV0liOWpIUkpNUTQxNGRBRU41TUh2SkM0S1Z3QWdvOXhKZDJ4R2V3a2twcnpmYnpiU0tKa1E9PQ== | Z0FBQUFBQm5IZVUyY0FKQzZXdm1mUDVnUU5yNW9nbklxMWNtX000dU5jb1dwVDd4M1FIWi1ickJnN1RER2M5dFNBR0NfTTlyaVgzN2diSldOdjUtOElQMWV4ZUdhTlZqZ0tiOTVzdWZldUZud2FEX2VzWlM1QlMxM1BqbzFpV3Uzc1FtWkR2QTZfcEk0X3A4OVRFQmtGMU5RRGpnbE94bENjVjctbElTbFdJbzdKakM4ektOcmVLakhIdjFoRlMwazdWMGRSdDlRN2hwLTZhODg2OWc0MDVtTkt2X0c0dTcwUT09 |
or https://www.youtube.com/watch?v=VJfjZcJCSRg if you don't have quicktime | r/movietrailers | comment | r/MovieTrailers | 2012-10-23 | Z0FBQUFBQm5IZVVJU3I4Ujd4TzZYb1dYYng5X1NqUzM3cWlxUG1uWFhxeE1vaW1UalpnOWdBSVJpQkpOSGRRWl9xTjZETlJHdGlCa1VSWkFRbTJhY0I2ZU9NVTRUaXNQZnc9PQ== | Z0FBQUFBQm5IZVUyNU10WHRPWm1nZmEtX2dHSHBDZG84N0tURWdERDZYUzJ1N3dJZkxjRzVIaFUtV2hJN2puZFd0ZzVQaU9LWVh2QnBobVFOTGJrT05wbXVuelNWa00wZEQzTWtoUFBDWnIwMmNnZmtVOXkxeUNGbm5BSW5sWlpULVJDSERqMUJfYzJDbWh3b1p5c2lyQXZULWZUV1NRT2xkcEZvd3R6ejJQSU4yaUxveW95UTlpVXR0Q3ZJN3FsWGtrZzM5WG1VUS1N |
Shit just got...campy. | r/movietrailers | comment | r/MovieTrailers | 2012-10-25 | Z0FBQUFBQm5IZVVJTXduVmd2elNaRnBEakdJTm9LYWN5TTJjakdJMHJsaFBJVmZWNEJ2bV9vbV9WQkVDbmhYSGlmb205YzZ6Z2tjWkhmblRhSjdURU1RQUdHNjB3MzVLbXc9PQ== | Z0FBQUFBQm5IZVUyM2pfdUtMRXRLNkd0SzdxM0hUSXFGTlJXdzN4Y2U5bFdINEZfanozN3R1RTF3WGhWN1cyY3RhNlRSQjNPQXdkVXRxX280ZlZtdHZwNVJSNTdxTFplTFV3S1N5Sy1pUlZnbnhIbDZwUk9aTndRcktPSDVQVldwdVJnaHBJNXJsM2pudDRGcG5mYTJUYzRQT2ZnMHNrZVRZMmR3WDh2Tk1ESlQ2ZUhhV3A3WmhvQ05YSjZkenJqM2VDNjFkOVlWcVV3QXFIQWwzQVZ5UjRYdDZDX2k0a1ZxQT09 |
It's the sixth movie in a series that started off about a everyday cop walking into unimaginable situation... I think campy was a given. | r/movietrailers | comment | r/MovieTrailers | 2012-10-25 | Z0FBQUFBQm5IZVVJM2hGX0xNamRoVVpySnpYR3VSSUE1MjF2cGhBajdNZ2FxYWFGLXFDMnkzam1SSzRWSWlqcmI0STQwSG1MTG9RbXI0ZHJLLTRQZXd2c1ZOWUtCM1hlVnc9PQ== | Z0FBQUFBQm5IZVUyYWhSZEd3Q2ZqbC1CSExrOF95N29QRk9BSTA3ekxueUVjWDhLbjJ5OVR2Z050VFhfeHNHT3hTWXRMSElMMDRvR3FZMXVWWHBMNlNidS1PNUZleTh3OUt1ajR3aXhEdFdCZGVKTnc5bU9TYkdUbjRqd3FDSE9IS21kYjJDMkdfTEQ0ZUNGXzlyMjg5bUY4eDNOUnVjX3NKVUJFYklNQ0JXREx3LVFfbTl5VUtxTnRDNEFOUDBtaWlZd0Y1Q00weno4cFpDU05JZUdSZHhqRl9IN3l6ZlZuUT09 |
The Mill Valley Chamber Music Society continues its 34th season with Prazak Quartet performing Sunday, Nov. 4,2012. The members of the quartet are: Pavel Hula, Vlastomil Holek, violins; Josef Kluson, viola; and Michal Kanka, cello. The Prazak Quartet musical program will feature Haydn: Qt. op. 71, #1; Smetana: Qt. #1, e minor "From my Life", Dvorak: Qt. op. 106 in G major. Details at: www.chambermusicmillvalley.org | r/chambermusic | comment | r/chambermusic | 2012-10-27 | Z0FBQUFBQm5IZVVJaU9JOGdrMXcyd2JielEyS1plQW13UURKOXRvcEptQk5QU0NhekxEa2JIN2JtMnVwdF82UTVoN3d1YWVGVTVVY2xUUVJJNXI1Q2F0UThVOW15NjgwN1E9PQ== | Z0FBQUFBQm5IZVUyS0hTeEEzeXZBQkJZSF9KZ3BGaW9tV1NKbnIxbjBub3dxVDF6VkE3c281VF9TU2hfQ1N0U1ZEbUZpOWJYa0hzLVVDSUpXbFFpMVdHOXZyMGhQZUd0RDFMS2g1OU1iUW9ZOWJCVkVkSVVQOTlVZ0t2RDBNaE1LSHNvaG1kNzVyZ1hJb0dsUV8zZFNRTVctVXVMaGg4M0FIaHVfczJDbE9JOGEydzVXQXgyOThRUzY4Wkl3a3M5XzgzZlh0U09SbDJ0ZmJzenR4M09fMDlpUmg1dnBWOTUtcjJBekJTX1lzd0k1Y3lfX2dQcnNOUT0= |
BEEF THIS SUBREDDIT UP | r/sailboats | post | r/Sailboats | 2012-10-30 | Z0FBQUFBQm5IZVVJSHJpVFY0Qmk5NF9IX2QzV21sNEFleFpseDRRNVUxVkhWTks5dGtsLS1zU0pPbHpBRG5kVnlVWFEwd3g4eTRxaE01RG5aeUVHSEF5YV9nMENqNzJpenc9PQ== | Z0FBQUFBQm5IZVUyRXhwcS1GTDVWN3FGSjl5RHY4X0dSN1FHU3JjajExQ3Y3aWRVMWF2aVNiX2ZxYTAwTnBOaTg2SVU0a293a3ZHZzE1dVRIM2RVYno0UTQ5bWtiU1lPTVZKMjBmc291VF9VMDI5TGpDMWNzXzVkOXJvSEFKRHU4ZHoyS3NqeVpyVFYwVC1Sc2Z6a2cwODFjRkJqUFVuYlV1cV9Od1RBcDJscG1OR256R3pNTjlfbnMzWEpndnB3c20tdlg3MTdFbkhZVjNGOERYRm00RU12VzVhYU9yOWQ1UT09 |
Hey guys, I am the president of my parkour club at the College I attend. I have been training parkour for 2 years now, but I do not consider myself all that good yet. A huge part of my club is training new people who are interested in parkour, so I would consider myself an instructor. I think it would help our club get more new members and look better to the school if another leader and / or myself get a teaching certification from one of the various certs our there. So, I was wondering basically how good someone should be before applying for the certification? I have a lot of knowledge of the basic movements, yet I am pretty new to the tricking/freerunning side of things. (The price could also be taken care of by our budget given by the school if I decide that is worth it) | r/parkourteachers | post | r/ParkourTeachers | 2012-11-06 | Z0FBQUFBQm5IZVVJTFI4cWRSNUY5N2Y2eEp2cUlyTVlValpyajE3LW54eG5ETDJ0SEE0RzN2NW84S3g0Z2NIeFhvcWRPZ3BMcUhpZGhhczM5N0IwbGpFSVU0YU96WkZtN2c9PQ== | Z0FBQUFBQm5IZVUyUzh2WWZLb0lTdmtGNlhpQlBuaDlZNE9jVm0taS10cTBBNWgyUWd5cEhSTkZDbjJpYXktZzN5RTRYa3Q3bEhFQndwa0NHb19zXzdjdm9USUxDNnlHM01zQnBSRDE1NHhRZ0hkRDd2aFg3SVhOdDY0ZWNveHNSN1BIai1yUVg5UTlhU2FZLWJhdHdpZVBySlR6dG5rRDR6Y1NHcEZiU0pQdjFnT0drbTQ4THZWdzVNdzljaEwyRXhmb2xqYTZIcEFK |
WELCOME VERTICALIENS. Thank you guys all for participating. I have 5 Finalists chosen here. Prize payout is as follows: winner will receive 5 months of Reddit Gold, 2nd will receive 3, 3rd will get 1 month.
Also, please upvote this for visibility as I will not receive Karma for it.
THE FINALISTS ARE:
[Wargames](http://i.imgur.com/43njC.jpg) by /u/MrFlabulous
[Harry Potter](http://i.imgur.com/VbK8f.jpg) by /u/snoogle
[Forest Gump](http://www.quickmeme.com/meme/3r8mha/) by /u/BillyWonderful
[Jurasic Park](http://www.quickmeme.com/meme/3ril7z/) by /u/pretzelzetzel
[Return of the Jedi](http://i.imgur.com/Su1J9.png) by /u/grahvity
I will make some comment threads below with the images. The image with the most upvotes in 5 days time will be declared the winner. I am aware that A.) I'm changing the timing again and B.) I will get karma for those. To that I say A.) My contest my rules and B.) If I needed your comment karma I'd go to /r/freekarma and participated in one of their comment karma threads.
LET THE VOTING BEGIN
PS: like all my mod posts, I leave you an [image of a squirrel](http://static.fjcdn.com/pictures/Badass_9bb8ce_553090.gif)
| r/vertical | post | r/vertical | 2012-11-09 | Z0FBQUFBQm5IZVVJdkxHOWgwWFhhM29aVFZFWGY5eHU0a3pUOExQb1B4Xzc4S25iM1l3MXczSnE2VjlydmdnTGZyYVJDZmwyYXVIX1h4U3JBVXNFMmIyOWxjX2RKNF9tQ2c9PQ== | Z0FBQUFBQm5IZVUyeGhhT0taZUVYN3NIeGJoeUxpUW1jdS1keUdPal9pVXpmQTBRUjFPY0lzcXpoU01VZ0pFMDVYRVY1UGFLaWczc0JyRWtESVJXYnJCU1pwQjJZUnYzbTVvZUVjbnVaZUhBWTlNbWp4bTJSdU1HbC1PY01rQWszUWM2R2RWbDZvQkNUdjAzd3NZbmJfT043WG1aTTJ6VWU4SHdkWFc4aVRZRFluejdrdUpVRzBJbmRZYllvbTlMb21XZ1BiQUluLVpt |
Well, to boot I'm 21 years old, 6' 4" and change, and around 230lbs. Muscle is there but not enough to justify the 'excess baggage.' I'm currently in planning to getting a gym membership (with my SO), but I wanted to start off my workouts by throwing some parkour training as early as I can.
I used to run cross country in high school and could clear the 3 miles in 16mins no problem, but that's all some time ago, help is needed there! I was always very interested in parkour and even decided to follow around a friend of mine in my XC team who was really great at it before he passed away. Now that I have more time, I wanted to see what I can do and I've been lurking around this community for some time and reading up on some stuff before deciding to get off my ass and start working out and doing something amazing with my body.
I live in San Jose, CA and would like to know what I can do, such as exercises, techniques and maybe even meet up with some fellow redditors and run around...?
I'm a complete beginner, and my promotion at work finally grants me a set schedule that gives me afternoons/evenings off.
Any and all help is appreciated, and I'm sorry for the vagueness!
Cheers!
--deeveeance | r/parkourteachers | post | r/ParkourTeachers | 2012-11-10 | Z0FBQUFBQm5IZVVJcHNPUy05bFhQV0VoOEZTVXRkLUlEdE40QzY1emVvaDJkNUxWcTdUdGZfN2Vxamswa3ExLW1yc3BrUGpPZnVzVUNVblVVTzREeW04YjlSQnVSempsQUE9PQ== | Z0FBQUFBQm5IZVUyd0k4NTA3MXdYZXZDRElVVzdFWmdPQ2d4SkxRbGF3bENxN1BveF9IUnBpcjNZQ3V3T1ZPN2RPWk1BTS1pRzh6ZXlPNVVRY1hJdEZEY2I1S2dNZlo0VTJRcTNFb1JOdlNESWZKRHZuOWp5emt5alU4WDR2Qzlld2ZGV2F5NjVTN09PYmRjdU9pN2hSbHhXYXBLR0dnNThMYkhja3JtMHhoNGRXWUFiX3hCS0VoazdSeGRSZ3NnNWE2Q0JKclRILTlwSXZGODc3dVdXZGcyNEFILW1hQ005dz09 |
This month's free form is the Caregiver Negotiation Checklist. A valuable tool and tips to help get the job you want or the care you need. Get yours free at Caregiver Forms. Have a great day! | r/caregiving | post | r/caregiving | 2012-11-12 | Z0FBQUFBQm5IZVVJUHplc1owWHlpZHVZajMtVXYwNE5wbnNrTXpwa3E1SDJOMkRFUVFQeDJ2SEV0eFhOdlpac09vM2Y3a2tFU0tNWVk3SHVwdnBZNElyOWdtUV9QQWVMc1E9PQ== | Z0FBQUFBQm5IZVUyQko2RHhUOVl1QlQwendMLXZ4WVlvNzNEaW1QVkN0ZlVZUjVqQWlBSmlSUlFYTWw2M0tnOE4xb01CS2ItTVFicnotS0xjZWpFckNzYjI0T3paWFJqcmhFWEN5NUlZTTg1TEtrSHNiT2paMnpZeHZvaUlObkk4eWtrd0c3U1J0N3J4cDlsYlNLUTFfbVlGSnRUdU83Z0g0dzc4MzZJSmhIaG9vTWdFZWdoR1dJRzd0Q3lVemlnemlaOXROa1V1UUJ5 |
A buddy of mine wrote a book about the relationship between him and a really good friend of mine. Apparently he feels like he has the social skills of a zombie. A great analogy IMO. The story got picked up by "Summit Entertainment" and comes out next year. Admittedly the trailer looks cheesy. I was told that the movie itself will follow the book, being darker and more foreboding.
| r/movietrailers | comment | r/MovieTrailers | 2012-11-13 | Z0FBQUFBQm5IZVVJdzRfY2Z5MGxhQnBzWURiR0wyNkNReURibkdTSTdSbm5qVnJ3UEFoMkQ5dWdGQmhROWNGRUpMQ1NER0FvNUpxOGlHaXM1U1RJaVpzMDVYdU52Qnk3bkE9PQ== | Z0FBQUFBQm5IZVUyLWFUSjluNzBzaTJHTVhrd0RYMmxjblNYSHVUTlhTcEtZdGR2S0p4WUdyUUZ3M0pwRjc3Q1lJXy15NDFZSjFMYmlxVk9rbTFFWXh1c215SXQtemZaYXQxcnZwaXMxQ01tN0pRR0JHbTJaNERmUnpoVWFaZHhBMlQzWndFWWFwQlhqWkpSMERGMm1WNXBjSGk0WkxQcUNqd3Zub05fVEpfUzgtMS1SRU9udi1VZFNwYUhsN1h4RXNjcWY3Rk9Ral9o |
14 year old kid here, about 5'4" , what's the best workout to get me started? Should I focus on running, or falling? What's the best way to practice climbing without having to be around too many people? Is there any particular length I should keep my nails so they don't break off? What is proper running? Probably the most important question I have, how many days a week should I train? | r/parkourteachers | post | r/ParkourTeachers | 2012-11-20 | Z0FBQUFBQm5IZVVJNzdvQTBsS0NYMlZKZ21DcVlwazNpVlJuWE5HME5qWVJ1dGNyTzlFVjVST3h6cEdUMEVuUWtWR0drX3VaNk1RVE1hTGdLV2lRNFdoWlRGUjBxTUdtLWUydlFpZXU0RTgxRlR6cnE2djBmUFk9 | Z0FBQUFBQm5IZVUyekZDeGlFZjhvT1ltQWJlSWIzMHYwazJNYldPQzRPRlA0M0VsWnRuLTcyOFlCVnYycy1VVzVaS08wVGNrX3NPOU1SdWNxQlp5TmFFSDZCc2JUMVEySFpheHJpVnVIOFBnWVFCN3NrdUU1U29CWEZ5VDd4Q0p0R3VCelZkR05iY2JEMVJrbHg5Vmt5Yks3QzkzMXg0Z1NzTlYtWDNoQjRDcmxiR3ZkYmRBbTVxZjByVWRhaDB2MEh5bGV2TUZabEpKQUg4ZFVLOVBpSTdYYW9yWDVqWGRBQT09 |
There's a shark in the pool. But it's a really nice pool... | r/movietrailers | comment | r/MovieTrailers | 2012-11-23 | Z0FBQUFBQm5IZVVJVFZqUzhlbEw5Q3ZOdWdxUm1Bd25TVHhoZjFzQVZCbFk1Wm02TGtGV1RnaWpveUM0a1p6YlJSdllLbmVadjVPT2xEWE1MdWxLT19HeDBPcXBxQ1BsRlE9PQ== | Z0FBQUFBQm5IZVUyeTkyTWl4ZDNPbEN4bE5aaEtVek5reUdhaWd6aEdZN3JpcFptcnA3dmRaZGxEckRSWjJlUnhmbk5RY19SRzBLejQzVUd6SXIybFVZM0VIMndUcXRoYTRMTHdUNWQxaEI5X2ZVVnJHQVVIT1RvS1d2Z0VmQ3pjNzdRZkdwNW1kQWx3WlIwUUpraEN2a2U3RHI5b0Z6M0J3NngtaDV6UlI5QWxSaHg4VjBIOEVDZjRmemdtR0JyRlBTN2NQWWRUZzhU |
So this summer I decided to get into sailing. Like any other normal person I went on craigslist and bought the cheapest working sailboat I could. For $1600 I got a 26' Clipper marine, with the swing keel and new sails.
As I do a bit more research, all i read are negative things about clipper marines, but I haven't had any major problems yet, and this boat is very old (1972). What are some good brands of sailboats that new boaters could jump into? | r/sailboats | post | r/Sailboats | 2012-11-28 | Z0FBQUFBQm5IZVVJMTJ6amVPUG9kak1fc0lLZ1h4U3FOcXdvLWpZT092QklCenkxaF95Q053SmVBQmcwa3lZQkRrOHhyWkw5QnU2M1QzTlczcS1LRlZIcGhrZWtiWXZ3YlE9PQ== | Z0FBQUFBQm5IZVUyZnh0V2E5dU9XRG5IVGU4YkpUSE5hZlVacEllaGl0LXNzaVRTVEwxNnVCelFrYkJlcjQ2YlVxU1FFbTBfc1k4dkRueTVkLXRWdmFsdE1PdGRfckxLTGVHWGdWdTZmRHVYUjdzSm9iMGNsMGo4a0VTeWJaZDlKWHZKX3FGN1hBaWdBbTBQbUR6QmN2WDZnRnUzNlQyTkNlMU9ZSFUwR3U4TDg3X01jQWpxUGxnPQ== |
Looking for a group in Parker Co to join and learn. | r/parkourteachers | post | r/ParkourTeachers | 2012-12-08 | Z0FBQUFBQm5IZVVJU0hTT2dYVWMzbmwtTlZidE5EUUxnSTg5TS1iWHVKb0ozVWZISlk3R1E4aV9yQll3YjVaR0U1R2hUZ3VkZ2M2ejROWUhabnh3aUs2VkdXRXJKY1JkQkxkbFdPdEhvV2hqRXNEblAwcWpVekE9 | Z0FBQUFBQm5IZVUyT0V3eFlaajJsZHVLQUk1OWVFZG5IZzJRQXFLa181WmRFOTU3b3FqZS13Qk8wTEl3MVpFTzVmTjc2Y3M4SkFWSFkzSVY3NDl1eEVWUXFwM0lWbTZGdVEycndWWUhHaXBmWFdZblhlejdvel8wb21lV0VLR29NRHpXQnNWcWRMZmdqV0RfYnRyZEtwd3RrZFpvOS1xQ1VHLUFfQ2N0eXlrb0VFbHNLM2Q3UThfTE5XTXE0RjBNWmRtOHc0Yjl0b2hhT3FhdVhKWUlKZ25ydXlkQjJadEdSdz09 |
People are free to get working on this subreddit, but for now I don't have time to spend on it. | r/tiffany | comment | r/tiffany | 2012-12-09 | Z0FBQUFBQm5IZVVJQWU4OTFpMmN0X0U2dUJUQklYSnJPb0hpNVd4cTNlR01mYjdFbFI5Q2kyLU01Z0tHa2dnV2dDbnI1eEtvdTJfSVFJRnhwOXlaT0Fwelp3UU9LNEptRVE9PQ== | Z0FBQUFBQm5IZVUydk9odlVWTy1LUno5Wnczd2trUDhLcVNmbGVRVDE4MGNRdUpQeEI0cFNGc1NBVjBYWTlXdzFsMVMyTlg3X2dCSjlnbFNvTFVvUnpVZUxUSnBibWR2QUJqOGRLY3lsQ2Q1Uk5PRlhSTUJGV056QWk2MnR1RTZZR2FobGV1UnFxS21Rc3lyY0FRSzdIb2pWdWRVaUpSeVpTZVhwenNmZkVfaGhNdElMNFRqLU9WT3FzREFjN2lrNmh0Tm5pUkRmY3FDTXdzZjFZd2F4NXZ3OTREd3l4Tmttdz09 |
This has already been posted. 1 month ago. | r/movietrailers | comment | r/MovieTrailers | 2012-12-09 | Z0FBQUFBQm5IZVVJelNTT0RaVUR4bnhFeTY3MV96YnVyQWU3MHROQ1g0Q2JKNGZSaHRtVTVjdjl6LU15Y0hKVGhFTF9CSE5nYmxPZUtROWtHSFM5T3dtUWtEd1NPYVZ1Mnc9PQ== | Z0FBQUFBQm5IZVUyVjB2RkFVNHlQQ2k2R0ExVGtVOHVuUlljX3FCNmFUMy04MW9uRWUyV1VYcldrT0pMWkdjLUJtTEFXM0d3QUV5LWEyMUc3MVVDOVd1UW13RzkxaUQwM3Njd0xfanJDM1c2MUUzN1JCVWRRWmJpdng0dl9RVWI0Qm14U05vUDYtTUFvbENDUm5TQldsd1hOY3NCb3dWOFZyZm1XRFlvRmxoTGZnb3NjcFQ4SEtSMjN6bjFrc0dWeGlSTGlvLWFkY0sx |
OK so im 17 year old male and i have seen people doing parkour and would like to learn,are there any good ways to get started and how can i better myself ? I am in good shape due to the fact that i have played football please help and thank you. | r/parkourteachers | post | r/ParkourTeachers | 2012-12-10 | Z0FBQUFBQm5IZVVJMHlDRExXcWx6eTBqM0h1em80RkRBZnBxOFg2clN2RkZQM1lJVS1nY0JjdXR1YWxJck50N2hPcTE0VDZXNFZhc1BHb3BRXzJoc1gyVHVKdk0tdUxyRXc9PQ== | Z0FBQUFBQm5IZVUyMlp5Z1RzNzQydW9WcGFxNWhvNF9QY1pmQWtxTUVkZkxvRTZUV3lYVy1ETTZYMG1pSWRzTlhNNFhoTkFKYVBpOE13ZHpSMTVSX2g2amVoWEpNZEJucFNwcVBudE4tVFRfcEFvekg4UXEwZ090d1VFV0dtSmRSM1pYaDQ4WXg2TzJOSWVwaXlqTC1NTi1XSHo4Zk1NOXZtdVJfUE1IV09GQk40clRreHdzV19VPQ== |
Young boy gets famous over night | r/movietrailers | comment | r/MovieTrailers | 2012-12-11 | Z0FBQUFBQm5IZVVJR0dXaXlaOC1iVmRGVmlBT2Etdm9qZFZXTEFLNHFpT1BkNGdzczJlNk1zalJFalhhZV9hQWpCMTJHWmRHM0hDb1VjeUI5OEJpV3BQcU51UEthWWJNYUE9PQ== | Z0FBQUFBQm5IZVUycDFCMnBuS05HcF9tQU92eDRxY241RTBZNTFRMGJGeDBsRmFSaXNmMmNOSkQ4U0huQmhXbkszb1VjYy1Nc2ltRVpGMm5OTVJLMk0yTldLUTZCaG40ZjJhNEhlRE9qNmo2d09BNXU1VEphWjBhcUFEbUdSc2l2dTN2b3RSNWNqZEM4UUtIMGJUUFcxeWlnZ0lETlVIS1lRLU9MNTNrZ3ZaX0tkVGptaEkxUUNmaUswVkpKaTU2c2tEWVNmLThlUDVFRUlnemtyNVk5Yzl2TjM2aWl1NVRKS0J1WnhDYWcyX1F1Z2taUXNzbEVjZz0= |
I can not wait for this! | r/movietrailers | comment | r/MovieTrailers | 2012-12-13 | Z0FBQUFBQm5IZVVJNkRzdVczV1JzZHpBYkowOEdqUnhIMzhHSVVUTW5hV0F0TEhKR291akkzTmlIQXNEc1Z5X1VFbFljWGtOaFBXNDBuVTdsMU9OeFpTRGs5YURaNkVDTVE9PQ== | Z0FBQUFBQm5IZVUyS24wVjdHZ1hBc2N2SDZCUXZrRFNGRGhKWTlkWXpIWnY3OXBVOWlyRnRhOVJfcmlGa1lMNFZ0OGtCc3pWcGZqdjBaN19YZnVKd3lzNldKNXZOLXdDZlozdS02c1VoVmNEbzNxZDIzUlFiX21VczdDcTNleDhIamVfUk5TSUhydGVOd3RlY3JxdU9qaUtPbDRBWmRFWXNNemV0S0lVVXZ6ZmtPeEF4S3dzV1djUW5uUERvWm9sTVY4aklNNnhjX0RB |
apti Technologies is a software development company that specializes in creating world-class technology solutions for enterprises, and online business customers. We use innovative development models, balancing a sophisticated understanding of business with a close attention to detail, to custom-design our process models and meet our client's needs. | r/movietrailers | comment | r/MovieTrailers | 2012-12-13 | Z0FBQUFBQm5IZVVJMHg4ZVdQRlpIdjdUTXRMRGFsY3I0dEFqSWt3dmh2cFAxZFpLUjZicFE5X1R3Vl9wd3c4MFJyVDlhRjIzaTJ0YnN0bzRlbkxaMmdsNE5UcDdtUzRpa3BOOUtOM0NXUlYyNUdmcUR6bl9YOGs9 | Z0FBQUFBQm5IZVUyU1RWbDJybW5XNFdpZjZDQ1FQb3VoVndJRlhVZEtlb1FyNVJISmgzN2VSTzE2MjhTN0hlQVNpVW5GT3k4dHA4cGRkcWdiWHFvSk92d1hqOVhzcVVFN21nYTdONmhYRDhjOTZSVmJOMldaS0xOQ3l6NUR3S2t2RlRpQVl2Mnd0SHN6ZE5Yd0x5YVZKQjJGR080UWg5SlNvWkowOGl0dW56NGY1b2EzVkNzUWc1WGFibjM3eFVMTHdmTUdiRzFDb2g5 |
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Please don't hesitate to message us. | r/vertical | post | r/vertical | 2012-12-15 | Z0FBQUFBQm5IZVVJNU9PUkVzRThIcVR3Y0VKZkVhVWNnbHJ2V0RGcjlEZ3JzSWR0bFZ4RVQzYjhHd29nalBrOE9fMEpjbmhVTTU2UzJibDJZalRsdGhrX3NsM0lxZU5zOXc9PQ== | Z0FBQUFBQm5IZVUyWlRpbFo1R2VEZlF0cHdOWGlOa21RaXA3eGk5aDRpSVhRZElFZVM4ZDYwRjFhVWl1dmlrUVpKdXlpbS1UWk5PaVhGVF9wVEY4clBHUjBxLWE1Z2tWNzRsWGtXNmpKSEM2OERlWENWdkFLOWhzOXZxcHd6bmVFNG5uZ21pVlZod0R4VUROb3QzSENoRjVHX2N3OWZ2T3pYZ0NtLWthR3BGejl1QnI5eWVOanRVa0h6djFqNE56U1ZKYW44blBuN1ZVX0ZXVzJSTmtGSUwxVThqZ1RXSGl6QT09 |
im 14 and trying to get into parkour but i dont know where to start | r/parkourteachers | post | r/ParkourTeachers | 2012-12-15 | Z0FBQUFBQm5IZVVJUnRmb1VrQUltV0xlY0p6WllWc1dKMXlKd2h5b2pSVExvUnBPczNTY0g2QUxvS3l3NEFkbUJzUk5KZkR0c1JvSUFnSVRqeE91REk1QVRMTk8wVWxmM2c9PQ== | Z0FBQUFBQm5IZVUyRTE3VW0wTEpHc25Ib0oyclIxWnJzN2tzUDJCMElJWk5xSS1kQjVETTlLZ3VmOVBHRkNqMjJBVGFXWURXYzJpR1o0RVgzb2Vyd05VQnl1Z1g5M0xKSktNZ0N1S1haZGtlRmhIdEZHSlp5dmhJcFNuQUg5eGcxdmV2dnNwV1piSWJmX1BfbFRGaWp1cU51NDhicng3RXM2UkQ3Vl9XenRtaXBkUzA3dmkwYmFzVmdtZmh5SlA3ZWsxVGJkdkFmZ0ttZXJwM2NOcGtxWXNRckFaSGt1Yk4xUT09 |
Are those zombies? | r/movietrailers | comment | r/MovieTrailers | 2012-12-17 | Z0FBQUFBQm5IZVVJaEIwazRUM0xIUGNtZjAzdnM5NlRmTk9JaXZoSmZ4OUYybVJtSDBCN3J1TFgxbGlHRmJjM3pWaVVCNS10S1NjMjVldWpzTU1BcldvUE5peHl4YUcyUFE9PQ== | Z0FBQUFBQm5IZVUyclZuUmU3TVpPZlkyZXVQVkFYTXowUEJjRlFncUlrWGFjQTNKQUNMd3Q2T2p6SDhTSFJQcTV0ZXEyc2c2SmhEWUlvTDF6N21NREpLRGNQZE9VdGIxSG11VFpvUllfMVJnUnVwZ1hBWGt3Tjk4REtkWnJBam9FaUt5ZFZVQU9JaUdudVJISXVOVjh5eWZqUHFiQkNfOXMwYU5yYXF4bGU4VmwtQ1FKV3lKdDM4dW5zS29tRk1UMDNJQjJaNi0zdVFl |
First i go to the local pool (about a 3 1/2 mile bike ride)and swim for 30 to 60 minutes, keeping my heart rate around 180. Then i do a 40 minute stretching session. Then i ride my bike back home and try and sprint as fast as i can up this huge set of stairs, skipping as many steps in every stride as i can manage until i feel like puking.
Will this get me into good enough condition to do parkour safely?
| r/parkourteachers | post | r/ParkourTeachers | 2012-12-17 | Z0FBQUFBQm5IZVVJd0ZESGRDazg4eUlXejJSUjVleXpkdXY1SnBjcEVoYVhRbjZVUFNVQy00RDl3bERLZ3lNaHhrM3hFYUszR2MwRzdJOWRaUzhtemlnR2YyWGZrVmY3NFBXbnRHQ0dvV1Jvd0UxV3E5MklJSFk9 | Z0FBQUFBQm5IZVUyaGd4a0ZFaTkxLUFLbXUxNlJpZm1jTWdBM3JvRzVnSTFKLU9URHhKS005LXYyNWlhc3UtRFUtbVBQRi1uaUtZRzVvc2YwSkEzSHB6UTc4Z2xSMU1hZkl4RkFXSE4tMmVHN0s5RGVOM2h1VFQxdWZ5em9ZTzA0cHY1OWVVeFM1bmc2MjhNUGpNSVVLN2UycUhVMTNRd0s0U3h0QVhRazh1NU1BSlVIaWZkNklKMWI4OU4zV1dzU09lSTRPR0s0SEtE |
I've gotten pretty comfortable with rolling, several vaults, and the kong vault (my newest achievement). What kind of thing should I start to work on? I usually just run around with a friend and while he practices his kong I go around trying to find some new obstacles. So, reddit, what should I work on? | r/parkourteachers | post | r/ParkourTeachers | 2012-12-18 | Z0FBQUFBQm5IZVVJaE1RZzJqblp5d1JKV09UdjFVUjR4OUhlUVRmZmhCVWhZa0dBMkpXaHVRV0RZYWlJRGlHbFRZb3FtZWtQb3NQRTJ1c3F2QnVUVHJIYWk4RDRKc3U0aUE9PQ== | Z0FBQUFBQm5IZVUyXzlWZGlCRjVBZXlkdHFpRmh5QjZCeGQwaVdocXpqLTRPLWpVemRBdVZQZXg5cEUyTUpWbUI2TDRPbkYyaUwxWFVzQ0ZtRFdRckdUX0ZJT0t3Y19tUFdaVDVkMUtDVU5QSllKbkNvMlZqcG9TVktfWV9nd253eUVYTUVDR0tUcEJzeDdpRDh1bU5pUTJsbTdlV0hTLU5oYzhfTExtbUU0dmpzb3NWdXVKbXFFPQ== |
The main ones that stood out to me were [Man of Steel](http://www.youtube.com/watch?v=KVu3gS7iJu4), [Star Trek: Into Darkness](http://www.youtube.com/watch?v=nAx5i0W-Ar8), [After Earth](http://www.youtube.com/watch?v=CZIt20emgLY) and [Oblivion](http://www.youtube.com/watch?v=vGpjlfCfe2Y). | r/movietrailers | comment | r/MovieTrailers | 2012-12-19 | Z0FBQUFBQm5IZVVJRWhCZWRJb0JiM1VIQ3VtYy1vTDI2RUxOeWdsMkNiWDNmWFg1SHdaY3Blb0Z6SmJKUlJnakk0X1JIOEFFbkY4LS00QlNjXzZ3RFRBSWh4WFJBZWdxMGc9PQ== | Z0FBQUFBQm5IZVUyRE5sNlFiOFpBa0FiX1ExUm1RQ0ZJcS1xYjZwOVRuN3RZUF84dkYzRXBEQV9HYjNiX052dGZNZTBKUUNnQ2ZzLTdKRFRDQTg2RE5YSDN0a0M1QmxCbzZlalVNUlc3WTJQVzV1bGN4bGNSYkU0MVE2NUtvNzlUSWxGbXpwQ1JzR2diMnVVaFRnZl9PTUhNRlJ5YW85VmpxOTc2ZXVFSVBjazctT0ZKOGpQSDhLY1d5Z1NZZGV3dW4tSFRVaGl3V1ltTk8yQTVYb3JTV2FlbWVWMnIyQzdCUT09 |
I created this subreddit after the frustration of trying to teach my friends how to play board games, but they couldn't understand the rules because I couldn't explain them in a manner they could understand. | r/helpmeexplainrules | post | r/HelpMeExplainRules | 2012-12-19 | Z0FBQUFBQm5IZVVJY2xSN2hzaWd4Q0Ffci1ZM1JRVTluOHM1MTZrRWdGLUdnc1VhWDhUQlY5VTRpV25waklmU09qc1h5TmxPTU45TTJDUDdPUjFDbDdLMlJXQjlzd2JXWVE9PQ== | Z0FBQUFBQm5IZVUyQlh3ZFBKOFBpdVd3TVZQbkV4OHF1X05DMlh3TklrTXNJVEFjVlNib1VHa2liU1lvYXliM3JTZ2RfeGtPNGhLYkR2NF8wVXBtdGpiSUhfNlFwZWtGNURJTTk1Wk5YOEF2a3Q1R1VyWmo0RXd1bURpdHdualZfNXNKdEZpdUhKUkl5YmZkTkZZcUdmdFczQUhKRmUxQmwzcVRlOERFQ1ZiVVU2dzZRdkxZUnJBcHFsTTdtSmxvc0JEdGZ1VTl5TzlF |
See title. | r/hownotto | post | r/hownotto | 2012-12-22 | Z0FBQUFBQm5IZVVJQThXaHlHX2lFUktVYlRnWEdpNV9ZcXozUUl5UGExd2paWjUxUjFVS3FiMEY0RENnU2hveXFEc1N3RkxmbWdsNGhVQ3h5S2ctQW9SbFo0NHQtbGRXZlE9PQ== | Z0FBQUFBQm5IZVUyU2lXZWZMNWtnd1E2M1dkQ3JHRUYwVnNCTzVDSjhQdDIzLWF0dzJJdnNqZjdMRUNkWHF4ZHc4WHpMT0FPa1pnNXgtdy04WDhzS1p4a25qWUl6NVloWm5JT2x5VjBzOXJMdk1OQ200RjM0eEdRdGxmVlFkVC1hRjNaT1ppbk9rWFVpc3VYa0NpQTgzSk1ZQ0s0RW1Hdno4WHZKMVFVZnE0YUw1U1VvVVpfREt3VWgxTFFsWklZRF9NRUtGZ0pEdUJJ |
Infinite City is a tile placement game, with a touch of area control. The aim is to score the most amount of points. Scoring is a bitch, so I'll come back to it.
We'll start with 5 tiles face down in a cross shape, and everyone will have 5 tiles in their hand. Then we'll take it in turns to play a tile and put one of our tokens on top of it. The game ends immediately when 5 power stations are played, or someone runs out of tokens on their turn.
Playing a tile is simple. You must place next to a plaza if one is visible, otherwise next to any tile is fine. After placing the token on it, do what the tile tells you to. If a tile tells you to move a tile, or remove a tile then do it. Then draw until you have 5 tiles in your hand.
Okay, now sometimes you get to place a token on a tile which is already down. When that happens, you don't get to do the ability of the tile, *unless* the tile was face down. In that case you turn the tile over and do the ability.
When someone runs out of tokens, everyone else gets a turn and then we get to the scoring.
Scoring is a bitch. For a group of tiles that is 3 or larger, you gain 1 point for every tile that you control touching the tile you're looking at. This is difficult to explain without a picture:
bbwww
bwwww
bbbbb
Here, b scores 1 + 2 + 2 + 2 + 2 + 2 + 2 + 1 = 12. w scores 1 + 3 + 3 + 2 + 2 + 3 + 2 = 16. Notice that w has less tiles than b, but scored more points. It's just because of how tiles are scored. A line of 4 scores 6, but a square of 4 scores 8.
Then there are bonus tiles. You'll notice that some of the tiles have silvers. If you have the most then you get a bonus equal to the number of silvers you have. If there's a tie, all tied players get that bonus. Then you'll notice that there's a number on some of the tiles. You get the number of points that it says.
The highest score wins. If there's a tie, the person with the biggest area wins. | r/helpmeexplainrules | post | r/HelpMeExplainRules | 2012-12-22 | Z0FBQUFBQm5IZVVJa1lKTkdpQ1JJa2l2ekR3RmctTGlJN2JTemZXR21rclNESy14OFF4TFBwbWpHVlNtaC1pVm5vWHBCc2twdDR5eFpmXzF1SmRyRlBtd091cWRjT1ZBNUE9PQ== | Z0FBQUFBQm5IZVUybGtqcXFEOXF0TEVfVmt1d0llT2xETWpQZHlRQW15bTVfbzVsTGRyelN2SERzSEhwTnRMbWc1NWJwZ0Nrc21ZNTVRRnRZSG1uMXZraHB5OHEzbkhzUzhvczdBSW5Tb21ZOTlwZ0tTZUZCbU5oTFQ1bUdUZUJoLXR6VlNzZXZVY2hOWG1TcTYwbnV5OTdQMTJWa0FmbjFsUENodWIzQ3pkV0JIbXdSRlpJWmJCNXNQVVpfUVpYTURrclJ5YnNpTDgx |
http://www.youtube.com/watch?v=FjeMDvCdrtc&gl=CA | r/hownotto | post | r/hownotto | 2012-12-22 | Z0FBQUFBQm5IZVVJNmhod25sRkx6cTlGQllhLVNKTDZLUUhBVUtrUUFLa05BMUV1Um5HQ2c1MzhfYnFMeFI0a2xFc1Nfanh1SUZLWkZ6MHB1Z19Ta1R6TzFnSWtiMTRucmc9PQ== | Z0FBQUFBQm5IZVUySXdXNEJ2NTdBNEdpd19XRllmbWFIaF9mbERGZFBmZnkwNzMyeW56MkhDbjlIeW9VN2N4Qk1BcXNYNTZIazFTMjNDeHpjQkp2OHZaWkVWUGJkUHNXUm1vU0xPeWJTOTlGQ3ctNjgtdmQ4UEJqREFoSGxKSG1rcTEzZTU1bzZfYWRGSXRTaVJUdlk5LW5VQzFMSGdENEtUdkRkRXJTcXJOTmhicURDQ3pwYmx2akNjM3NnVjNYY3h6MXJOSllyU2V0 |
I do martial arts and am generally on my feet most of the day with work and such, but living on a budget means I don't get to replace my shoes as often as I'd like. I normally buy acer's when I can, but considering that I run frequently as part of my martial arts training, parkour makes my shoes wear out just so much faster than I'd like. Could anybody recommend a few good reliable brands, or ways of getting more life out of your shoes? | r/parkourteachers | post | r/ParkourTeachers | 2012-12-23 | Z0FBQUFBQm5IZVVJc1RKdGpJOHRfQ19DTWhyMFZITGlVWHFvejJEaERGdGJUV19yNWFTQVR3U1JBa3REUUpVYnMxOXRlSDFOSHpDWDgwVEVRU0pXdXlrMW80ZTlYNU4tV2c9PQ== | Z0FBQUFBQm5IZVUyMThRWXNKZ2RVeDRmeHVwMFl3QXlfUW9OUGw5NnZoQl9pRG1EY2c0NFhubk5qWlAzRVpaS090N29JWDhoZ0M5UjN3TnhFRjUwQlpxWXNFRmFyZ3J6VW5xYS1IQkNMd2I1eTVwSF9KR2hYQlBiU1MtVFczUmZ5Qi0zMmJSaHBsRkkwamJZYnJoOV9PeVpzVjBHUGdxRVI2bE5RNldpeXFTRVhmQkl6RVF5aHh3PQ== |
Jesus The Remake: A dark satire of the greatest story ever retold | r/movietrailers | comment | r/MovieTrailers | 2012-12-29 | Z0FBQUFBQm5IZVVJeTdyX3d2OElURmdPMDdkNVYzUVkzaFZ4OW1XbjVwZWVmQ0o1bG9BaEh6SDE2TXhheFVsUzhNMEJjRWcwX0NWeXRIS2dGcUdpbl9hU0lXSnRyekZyRVE9PQ== | Z0FBQUFBQm5IZVUybGE0VGluUGlsRFFOVEx5UWdYUlZKUjg4cWM1U3RDeHpMVzE4M3ZvMFExUk5ReXdRZjViM0g5ZjFfRkNfSlNEQ3Jkb1J4djRCTm9MWGNmbGlwLTBwUFdSU19iNXY3eTI5QlNkNVFLb3ZPelo5M2FmT2V2WHFlU3pOVWkxa09UVm1IRi11cU1lRDR2Ym5Qd2JrZW5TX0F5WmdBLXdnWEJaNzJwNWNSQ01DN3Z1VHBpZTVyUWJ0bDU2NXZMNDBNU2RzVUphZEF3aUEtcURENDh1TXNsVFBudz09 |
So I'm a semi-nood to parkour and I've been wondering how in the world can I master a flip!?Now I know that a flip is used more in free running and not parkour,but still,I would love to learn how.I need help on where I should start and how to train.If you need to know I'm a the beach for the rest of the week,so I've got the soft sand.
| r/parkourteachers | post | r/ParkourTeachers | 2013-01-01 | Z0FBQUFBQm5IZVVJUHI4bGUwQ1ptWDBjSmxJTGZNODA2RHB0Z0hJWU5KZkdyN292UUJDRXNDdlVKNTc5ek9Sc2ZjVnNvbWUzRjBKaFQxajRjZTZLMmFDR0UtamJtdGJCcXc9PQ== | Z0FBQUFBQm5IZVUyRE9vVEw5eHJpUnZMNTBQeXZycXFZTGVkcE1RRXpiaTJuYkRyZXJHX2V1eEp5WjFGaWZod3IzZ0d4cjNWUlNscmNBcXlGVFZ4RmxGMWpjVjBFSFoxc0VWZnczZVU2OHZJd3daQjRVaHlpVEgzRC1tMUFfbzU3NXAwT1FRcjZEeFd4WVNSNzR5bGZMRG8ycmFEN09CR0xPTDFlakdBbTlwUGhaQTRQVkhXYUNsTnlZNEp0X3hCU3RlV1h1MFY4X184 |
Any other tips would also be greatly appreciated - especially from those who have worked as caregivers. I'd be working with old folk in a large assisted living facility. I really want this job! | r/caregiving | post | r/caregiving | 2013-01-06 | Z0FBQUFBQm5IZVVJSUlBVjRkdUJjSjZFNTBQc0NTVUJoZm8zMk1VckQ4VmtEbFBXMHJDelFobHhHLVlTZm0wUm8xR0E2WGlVWWdqU04tOF9iUWMyTWh0Y3QwdGxQT2VxQkE9PQ== | Z0FBQUFBQm5IZVUyOGZEX3ViLTB6R1Q2Uk1uR0RQOUxVMmtlR3h1QmRYVnhoTFRPVk1PcHdfMVZCQ3VEWDFWTVBPNmFNTVZNTHNPYkZkUHVVVDdCdFZPZTk2STQ5b3U1ZURlT1pIZ2p6VzVFSTlzanoyTGxaTHhSTlJ5N2N2Sk0zaW5mT2NKdGsxSHJnNGZwell5WWtaZXhONU56Z1lEb043c3FWZ3hobUp1TnBoaHdzUjJVYkRCdGJaa1l0c2tQOUg1SmxWcXdmRm5CanM3cWlQOEdkTnU2NFhjODBBX2gtZz09 |
I've been doing parkour whenever I can find time(classes and other activities limit me quite a bit). I live in a very small town, so spaces are limited and there are no gyms, so I'm just trying to start small and focus on mastering one or two basic universal things. One problem I'm having on climb ups is that while I'm perfectly fine on smaller walls, I just can't make it up anything that requires more than one step up. I'm capping at around 10 feet or so. I've watched the LeFlair tutorials but I'm still having issues. Any tips or advice on what exercises or workouts to do to improve? | r/parkourteachers | post | r/ParkourTeachers | 2013-01-07 | Z0FBQUFBQm5IZVVJMHp2ZkZwMTFaUzV6WDJ2TXpNM056N3pqWmQ5Vjc3OER5NGNQUm1pYWtEZk02MDJXZU13MXY3bV9KUE5MM3p2RVRVbXExUWdKX3dWelFNWmktcFhrdlE9PQ== | Z0FBQUFBQm5IZVUyU1dQMEd0Z1Y5Rl9naktFcTZzWWdScVhxOWVyb2Vldm9LUm5Id2ZMWW95blRWRmNRSjJvV1lBaWxUb3JvMl9EVlNRTUNDeUF3SkstNHdBUHlESi1UX2JPZVBoZWFRVDRkbXRkR2g5Sk5zUDdudVdTSzVnQjZER1ZOVTdjN19aUUFTLXQ4RmRnamVjUWR1MzRFZjNucUNvM1p6STF0Q0tPUjNZb2JScXRxY3I4PQ== |
You're going to have to explain that one.... | r/niceguy | comment | r/niceguy | 2013-01-07 | Z0FBQUFBQm5IZVVJdTFoX0FmcU9RWVFfb08xZVI1cXNkQWZrOUZNTnM0TDdrSElXUXVxSFFUVzRaZ0JDcGFySzB1emVMSllsT3VjWkFabkc2Z0pxaEdQUm5xdlYwSUFvQ3c9PQ== | Z0FBQUFBQm5IZVUyMUc3Z1IyQ25pb2d4TU9NT2RIWUpYc2NESlNiZnRlZ0tjU3QtdzJfN0V4aU1QRTlvM0J2OFUzcFZuWE5jdk1OQTdxUF8wc2o4YUtMUTI1dVVqWTVoMEZfVDZuR2ZTTUl0R0JvWVN4bVNlYUNWRFhqVlFFMWpCWjJVeHN5aWNsU3M0YnJmLVV5WW1ucmV6NVpxZmx5X1hJTTlod0NCcXFuMFBhS3BDaWUzU0dzPQ== |
Sorry first post and also on mobile :( anyways. Found iphone 4 in my local shopping mall. Instead of being typical resident of my city. Instead of pawning for crack money i wondered around the mall waiting for it too ring so i could get it back to its owner.
| r/niceguy | comment | r/niceguy | 2013-01-08 | Z0FBQUFBQm5IZVVJTTQ1RXpBN0RUVlpjaE5JTWNob1pYS2lRdXlmeVlVaWtBQW1RQXlKSWlwNWloYmJoc29OSEFEdklPbmhMdzlHVVlrMUgxZ1BiQm5NVWZKOUp4dWFrRHc9PQ== | Z0FBQUFBQm5IZVUybXJFd3RTZm10d29pYVlvZ1lqdU5XVmkyRzZUYzBQY294R3RBODk2NWFqcWM5NV9jQWgzbEpwU0dNa3hRd2dYcF9rNjJZQjRTVFJlT21BZk9lZE51cFNCWUZBTFVwTW12bmo4NEdKV1hqMWJaRVphVkgySlhFT251b0FjVE4zdk5BQm9GXzM3dU9odTVNUVFZWHd0WFJXMEpGUmI1ZWM4VDBOVGhPdXpDQV9zPQ== |
Maths tutor needed for my 14 year old daughter. she is preparing for her GCSE with the AQA exam board. Her maths sat level at key stage 2 was a level 5. She is currently working at a grade d/e and needs grade C or above. I'm looking for one evening a week tuition.
Kind Regards
Sharon Heath | r/movietrailers | comment | r/MovieTrailers | 2013-01-08 | Z0FBQUFBQm5IZVVJUzJoT2V2YjRqXzdHcm1YdDB0T2t2NjBNaHFSczI3ekt3YkpjVWVaUDNqeVVvMlZvWDc4aklZaWFPcDVWQVd3OHdrS05HSFVidDdQSDNqN25CdF82ckE9PQ== | Z0FBQUFBQm5IZVUyRHZtMmF6allDT0YxMGxZSUhsTTRJaW1OUG5JTmtfUGo0bXhjMFg3VXY0b2dqSjlTclFXOGVJNTlMajdrQzFXZmpaMjNraWJyYWJyWUlVeTBIaTZlUWN1TG95RW9qYUFNZGc3a05JSjhwQWh2Z0dPWVJDRzFKRWZDRjhLVzNIcGhqaHlYWjNmUVpWc1h6RFc4Q2VvdFRNOV9rTEZDeFFRVWh3c2dyc0ZyYzlTVm5UbkprZURYLUtJWUhlMDZGS0Jk |
Happy Flu Year! Check out today's post to get this year's flu facts. | r/caregiving | post | r/caregiving | 2013-01-08 | Z0FBQUFBQm5IZVVJVEtZbTJscHlSSE1iWmd3Wm9WaG91UzN3bTJDd0h1ZXhQdnkxelNoMUE0NHd6S01yR1BJTUdFTnJUak9wUThCUVY1dUJNa2diVzZyUEF0aHdabjZleGc9PQ== | Z0FBQUFBQm5IZVUyZEV6V0xUUUlQSTNUN3FYYl9pTnhvSlhRVUcxNWpsMkJjNncxbVdyX0ZsUEdaNVNPTDV2NWVGOFpkZ3E4aUtXbGJjOVpfVGtVdU96RVJ6aDhaNm1Ga2M4ZVVPcnJra3NjTjVpM2pPSEpJNHRTdkhTSW1rWlJMQ2F4UGhzYUtFZS0zQjJnajJ5ZEJBTjVpcG8tNW9MWTJiSkhBc0FQSENYTWV1eGYzcDNGY3pzPQ== |
hi. I'm sorry but this subreddit is not about nice things we did.
It's about mocking idea of friendzone or expecting sex or relationship for being nice to women. | r/niceguy | comment | r/niceguy | 2013-01-08 | Z0FBQUFBQm5IZVVJaktWV2tla0h3b1RpUEtuclRvc0dpVUY4QU50SDN6VUxrVEtwejF1OWVNUGNLc0VOVC02RC1jN2Fna2UxQ2Frck5EVWdpdDlhbnUzUGRWb0pyTXh2aWc9PQ== | Z0FBQUFBQm5IZVUyN3p3U0U5S3RsYlU4cERIbVljblltX2JjM1JQMno4bEhDUWVydFRDbk1uOV8yYzdHM0N6SWJDdG5FOHQ3MUI0OUFCcVFHRXZaNDRtN0o0OG1WYnN5aHJHRTlsdlNqMy1LclVGZVBENXozQTFCWkxlbk4yMXNuLUktYkpQWUpFX2dFV2ZpS3hldVY1bjRwNXIyNXI4UFVZQmc1c1draXFVR0RiQWlFWjhHRjVZPQ== |
To clarify that semi confusing question: How do you tell if a body part is sore because of muscle/flexibility growth, or if it's sore because you're doing something that is fundamentally bad for it. For example, I have been looking for ways to improve back flexibility and get more comfortable with handstands and being upside down in general. Somehow I came up with the idea of leaning backwards(limbo style) towards a wall, putting my hands on it, and walking down it with my hands into a bridge position, and then climbing back up. It was a decent little workout, and I noticed it also worked my lower abs(I've had difficulty finding exercises that did that). However, my back started feeling rather...odd might be the word. Would this be my body saying that my back shouldn't bend that way, or is it a sign of my body becoming more flexible just as muscle soreness indicates growth? | r/parkourteachers | post | r/ParkourTeachers | 2013-01-09 | Z0FBQUFBQm5IZVVJYS1GeEpvS2FIOUNPdDBudml0cl9hN3llMjYyeVdaT3NXVVNEd1JDczFEOWR5T0dFcnhuU0hxTWdWdUxHZExWUkR4ZjQ2UEF4Q2pnOEotQjU3dVZxQnc9PQ== | Z0FBQUFBQm5IZVUyNktBN0dScUIwUWRoc01yVF9Nd2tQRUJObXF2WkN1eGVJZU9HT1J5OUY5VUE1bXJobm0zSXh2ZHJvQjU0b3BQMkpIWnNIVExpRGEyV0ZqeE5ZZW1SRmpwZ3R6VU11aXhsWTJHTTNSVWQ2ZGZlUVYxNV9JMmVLbVotSFZndFJuQ19mSVlMNVlrOU52V2NxbUtCUi1rcWJRazl5X0EzVkg0dkNFOVJiVnR6SXdoT3FPLVRpYy1xcDZBMDAzTmRtUmRZVEhiQWMwTXZkaHUxa1dmV2tzT0ZTdz09 |
I'm just starting up and I have a small phobia of dash vaults i feel like whenever i try one i'm gonna smash into the wall. Anyone out there able to help me out with this? | r/parkourteachers | post | r/ParkourTeachers | 2013-01-09 | Z0FBQUFBQm5IZVVJR3ZUWldTSDBHOFI5UDdZX1pyRG5jd1hwUVhlb1ZjRDIxY2ozNTFFZnAtRlo3YlpBY3hlWlU2ZGRzald3ZEJ6eHVWNW1zRVM2Njc0SHB6blZTNHBWSWc9PQ== | Z0FBQUFBQm5IZVUyUXJfejRmNkxLc1FmTDJJRDhfeEdaMzJVQkYzeUtKX2FVbGR3TmE1VWtDRUR1Ylg3cHhsV0JnLUM1dEpEQlItZ05aSy05NmhFTkJvSGl1bjdYVVhVbWt2MmFIVW04UGg0UGhLYUlzY255UVduQ2ROaTVGUXU1OTlWUV9TR1VCclE1RWQwOXhsSnhGdGFpVTh6LWxwd3VMLTN1TmEyRDVQMkdZb2tKZVZDRVVzPQ== |
I recently heard that lifting weights (pumping iron) is a bad way to increase your strength for parkour, as it teaches your muscles to react slowly. My question is, since bodyweight training can only get you so far, how would anyone increase their strength without weights training? | r/parkourteachers | post | r/ParkourTeachers | 2013-01-10 | Z0FBQUFBQm5IZVVJc0pQNDhjVUN1MnZ1ZVJ2MFpTTU1vUkJaZ0RJLWVwblpCRFdsOFhwSHN4ZU1JWUIweFF5c1VIZ0I1SGJWX0NlalVmU2xRdzdoNXdHZHVEbGVQXzlRbWc9PQ== | Z0FBQUFBQm5IZVUyZnF2VGdabWxrLWtIcXVXNkg1UWVXWlN5VzBoZm1WUEhXNktSWUZjN0hTR2dnMmViell3M1VHV3l1SnlIMUE1Qk53VThybHhuVWxoZU02bUN4ZU9xNlJnLVBWZWZFU2hrYXRkZU1xVlFiVGV5N2N2UmVYUlFWQmlZdGZCY2sxbUM5Tml2bVZTTW1KOWJfRUNlaUd1LWVwbVhvZmVJc1I2NW1fdGtBZzg5Q3lNUTY3WEVleGFKaEs0TEJzVWl1YjgxemVZOUhnaVBTU0haRWFDMkM3bUQzUT09 |
See: Title
I've always had an affinity for hopping and swinging through pine trees, and have decided I want to take that to the next level. Only problem is, I spend most of my time in either Appalachian Virginia or rural central North Carolina. Its hard to find places to practice; they're are plenty of abandoned buildings, but I don't trust them. Any advice? | r/parkourteachers | post | r/ParkourTeachers | 2013-01-10 | Z0FBQUFBQm5IZVVJd1RIX2N6QUN0YTJvQWpLRTktYnExNlhuWTctSV9aSVJNTWRhUTBhcmFpdUtaWlNHUFd1Y0FNMVNjMURpYnV4UWJ1ZGp3aW4wR05tYnQyM1QxQk16OEE9PQ== | Z0FBQUFBQm5IZVUycXV1VG5BR0NrSjZnRGN1Y2o1THVnUjc3SkZfUnU4NlZzMU5Rdm5seTJTVEVzS2lCR214MG5vdEVoY3ZicmdQM0h0dWJKTFd3UUJ2cjBXWTNnRDFCaUxWZTREN08wWTFQc3NVSlZ6bUhFb1kzOThMbmw3ZkxGSmNtaEpHMEdmYXNFZVJzYjUybnk5WFpXd1pCd2pHaTFBc0RGYVNFci1PUzdHc0x0SEpKbTg1anJYTlpSaDB2bHFBS3dsTVMtNXBD |
And nuked again. | r/niceguy | comment | r/niceguy | 2013-01-11 | Z0FBQUFBQm5IZVVJXzZrdENpZnpBajc4V0FNMGZuY3luTDRSNDYyYW9iWjBtRWR1RTBuY2dEZzRPQ01mV3dOS3BIaXo1NzB5dFZFUVFEYVkwNjA4OVlvX29LN2FxNjNKd2c9PQ== | Z0FBQUFBQm5IZVUyWk9oMFB5cWtQcUdWQ3VhTHp0N250V2tLbXVHTThqUEt4YzVlRHgyTlBEcDc0MGdRRDJaWElhaE9JaTdzaHRkckRuaF9mZ2hzQjFqTGRYaUVQS1pjZHBuTjdiT1lsc1dQREljUGtHNGJJQWVjQWJLYzJqdkl2RzdPUFFJajZCUUFmTWd5ZTdiRjJrTGsxNGpoWm01NjE0Vml1TnJ4a3dLdHoyc0ZKeW9KSTNzWFIxZFZvZFVucmFROENzcmZBTEk2VUhSQzAzMWVreHR0NnFoQUtCR3B3dz09 |
Performed this in my Concert Band a few years ago. Amazing piece | r/chambermusic | comment | r/chambermusic | 2013-01-17 | Z0FBQUFBQm5IZVVJR1N1NWtlem4tS0w4UWRYbXp4bGd3OVlRSjFDVVVuZUc3RnpYRU9zOXk0cl9OMFZTMXJmQUNTQU8xSkpYT2ZOZEhRNmRkN3NtZVg0VGcta1lNVE5MMVE9PQ== | Z0FBQUFBQm5IZVUyVW9vMzBmMnl3NGRQc1Z1WHlHcG11dEc3UEt0dGs1QW04OVVPbDJrVXJaQzczcnlRbTRLTUpRRVVzVl9yT0JEX2ZpamNqMHhNR0Rpc00tcVdLOTRiUzNEYlZKRXdHNEpnNGp4eHRuMlhUdmJPb0MxM1ZfTTRnZjJsSXVrU1BTOTYxUE1LS0tkNG5nUnZXd2o5bGh1RUNjdlBFZ21iU0RiSG1JSlpmenNBaHF6alJZdEdIQXZvTFhGVU5IcThfamNRYkIwZVpNb0NqdDEweXlnRzExcHBlZz09 |
Alternatively, does anyone know of any good gymnastics gyms that don't focus on children? I've looked up all of the ones in the surrounding area via google maps and have gone to the individual websites. Other than the local YMCA they all seem to have nothing but private lessons and children's events.
I live in Sumter but am willing to travel to Columbia or an equal distance if need be. I checked the apk [directory](http://www.americanparkour.com/connect/world-parkour-directory) on the parkour subreddit and the closest location is in North Carolina. | r/parkourteachers | post | r/ParkourTeachers | 2013-01-18 | Z0FBQUFBQm5IZVVJa3Z1V25NQjQtMDJ4UUxSVkE0aVNWal9GYXJtMnV0WXN6UFhuWTBydEJ2dHhYYndnM2NCeEsxckMxdzVYXy1McXpLbGZCTy1CSXJWWjVha2oyQ0dJbVE9PQ== | Z0FBQUFBQm5IZVUyR3E0UE5ySk1aMDZDZXlSaEJZU0trNDJ1R2JkQUFsVGIwQTNTbDRmbTNrQ1NaOTJmODNzOWluOE1VcV81dDR2TE9mQnp3T1NRZHVIaTBWNmpDWGdVVmZBbHg5NHVfeVJqeFVjNDlfbklkT0U5ZWJjQWpVM0VrYTBQRjZVa1hiQnkyYmdZZjV1VUw5LTB5dFl6T3daWTcxeTJ2Z1JQTW01QlVYV0ZNelRVTHFzZWF4eHpBdHhkbzZzaUZKUWlfc3pBSTNzdFdKNjFNMlNjT0Q1QUo4T3JpZz09 |