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26 | null | Самые любимые тинты для губ
🔥
Не съедаются вместе с чашечкой кофе и даже круассаном
🥐
😁
Цвет достаточно холодный, благодаря чему, не желтит зубы
А даже наоборот, на фоне этих оттенков зубки кажутся на тон- два светлее
😻 | https://t.me/dr_Guvarsha/229?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 81,300 | 0 | 1,721,550,054 | 1,730,797,651 | 6,606 | 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| null | POSITIVE | rus | NOT SPAM | 39 | 0 | 1 | 1 | 0 | 0 | 4 | 3 | 1 | 1 | 10 | 4 | 3 | true |
26 | null | Чтобы эффективного устранить мешки под глазами я рекомендую:
❤️
Вести здоровый образ жизни, включающий регулярный сон, умеренное физическое упражнение и здоровое питание;
❤️
Ограничить потребление соли и контролировать режим питья;
❤️
Применять холодные компрессы или специальные косметические средства для снятия отека и улучшения кровообращения;
❤️
Проводить процедуры ухода за кожей, включая массаж и нанесение увлажняющих средств;
❤️
При наличии аллергических реакций избегать контакта с аллергенами и принимать рекомендуемые препараты;
❤️
Обратиться к специалисту в случае сохранения проблемы или наличия дополнительных симптомов.
Забота о коже в области глаз требует внимания и регулярности, соблюдайте эти правила и вы обязательно придете к результату | https://t.me/dr_Guvarsha/230?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 78,400 | 0 | 1,721,834,843 | 1,730,797,651 | 6,659 | 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| null | NEUTRAL | rus | NOT SPAM | 100 | 0 | 0 | 1 | 0 | 0 | 10 | 16 | 2 | 0 | 42 | 2 | 23 | true |
26 | null | https://t.me/+lnRzMqjDkCBlODEy
Ну наконец я созрел! Решил создать отдельный канал для Ваших вопросов. Буду отвечать исходя из актуальности и остроты вопроса и наличия своего времени.
Если появляться жулики-дублеры, то знайте- я никогда
1. Не попрошу денег
2. Не буду вам писать и предлагать разные заманчивые предложения
3. Скорее всего просто не отвечу, если будет завал. Но на серьезный вопрос отвечу в первую очередь | https://t.me/drmyasnikov/2627?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 66,600 | 0 | 1,728,933,855 | 1,730,797,651 | 6,602 | 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| [{"ner":"созрел","lemma":"созрел","label":"NORP","start_pos":44,"end_pos":50},{"ner":"Решил","lemma":"Решил","label":"PER","start_pos":52,"end_pos":57},{"ner":"Ваших","lemma":"Ваших","label":"ORG","start_pos":86,"end_pos":91},{"ner":"своего времени","lemma":"своего времени","label":"PER","start_pos":167,"end_pos":181},{"ner":"1","lemma":"1","label":"CARDINAL","start_pos":236,"end_pos":237},{"ner":"2","lemma":"2","label":"CARDINAL","start_pos":256,"end_pos":257},{"ner":"3","lemma":"3","label":"CARDINAL","start_pos":321,"end_pos":322},{"ner":"Скорее","lemma":"скорее","label":"LOC","start_pos":324,"end_pos":330},{"ner":"вопрос отвечу в первую","lemma":"вопрос отвечу в первую","label":"ORG","start_pos":389,"end_pos":411}] | NEUTRAL | rus | NOT SPAM | 62 | 0 | 0 | 0.987179 | 0.012821 | 0 | 6 | 12 | 4 | 3 | 14 | 3 | 9 | true |
26 | null | Со школы помню:
Белеет парус одинокой
В тумане моря голубом!..
Что ищет он в стране далекой?
Что кинул он в краю родном?..
Играют волны — ветер свищет,
И мачта гнется и скрыпит…
Увы! он счастия не ищет
И не от счастия бежит!
Под ним струя светлей лазури,
Над ним луч солнца золотой…
А он, мятежный, просит бури,
Как будто в бурях есть покой!
У М.Лермонтова сегодня День Рождения.
«Грушницкий! – сказал я, – еще есть время; откажись от своей клеветы, и я тебе прощу все. Тебе не удалось меня подурачить, и мое самолюбие удовлетворено; – вспомни – мы были когдато друзьями… Лицо у него вспыхнуло, глаза засверкали. – Стреляйте! – отвечал он, – я себя презираю, а вас ненавижу. Если вы меня не убьете, я вас зарежу ночью из-за угла. Нам на земле вдвоем нет места… Я выстрелил…» | https://t.me/drmyasnikov/2629?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 71,100 | 0 | 1,728,973,981 | 1,730,797,651 | 6,607 | 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| [{"ner":"М.Лермонтова","lemma":"м.лермонтова","label":"PER","start_pos":344,"end_pos":356}] | NEUTRAL | rus | NOT SPAM | 138 | 0 | 6 | 1 | 0 | 0 | 6 | 29 | 26 | 0 | 28 | 5 | 45 | true |
26 | null | Роль ЭКГ в диагностике болезней сердца.
Много лет ЭКГ было единственно широко доступной диагностической процедурой. Еще в начале 20 века специальное перо вычерчивало кривые на специально закопченных стенках вращающегося цилиндра- вот такой способ регистрации был.
Сегодня появились многие другие способы оценки состояния сердца, а что древнее ЭКГ?
В умах многих ЭКГ- универсально ценная диагностическая процедура. Но это совершенно не так. ЭКГ незаменимо в оцените ритма и проводимости сердца, в диагностике острого инфаркта миокарда. По ней можно судить о гипертрофии сердечной мышцы, её локальной сократимости и многом другом.
Но сократимость и гипертрофию сегодня куда лучше оценивать на ЭхоКГ, а острый инфаркт точнее дианосцируется по анализу крови.
Так что сегодня ЭКГ- это диагностика сердечного ритма и проводимости.
При этом и ранее и теперь в заключении можно видеть: нарушение питания по задней стенке», нарушения внутрижелудочковой проводимости и проч от откровенной глупости до заумных мало что значащих терминов. Во всех странах ЭКГ больше не входит в систему диспансеризации- то есть делают только с подозрением на нарушения ритма. Но и тут нужна непрерывная многочасовая съемка- то есть Холтеровское мониторирование.
Итак: ЭГК в покое оценивает сердечный ритм и проводимость в данную минуту.
Может указывать на наличие инфаркта миокарда в данное время.
Нормальная ЭКГ в покое при этом не исключает наличия инфаркта или тяжелой стенокардии.
Наибольшую ценность ЭКГ приобретает в условиях длительного суточного мониторирования и в сочетании с физическими нагрузками- стресс тест. | https://t.me/drmyasnikov/2631?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 64,000 | 0 | 1,729,091,192 | 1,730,797,651 | 6,658 | 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| [{"ner":"ЭхоКГ","lemma":"эхокг","label":"ORG","start_pos":691,"end_pos":696},{"ner":"20","lemma":"20","label":"NUM","start_pos":129,"end_pos":131}] | NEUTRAL | rus | NOT SPAM | 225 | 0 | 11 | 1 | 0 | 0 | 33 | 18 | 7 | 2 | 76 | 22 | 25 | true |
26 | null | На youtube странице клиники Фомина загрузили видео со мной про... газы (о чем еще со мной можно говорить?)
Идем смотреть :)
https://www.youtube.com/watch?v=dZ_JLmCtIaY | https://t.me/ibs_doc/241?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 20,000 | 0 | 1,714,656,583 | 1,730,797,651 | 6,605 | 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| [{"ner":"youtube","lemma":"youtube","label":"ORG","start_pos":3,"end_pos":10},{"ner":"Фомина","lemma":"фомин","label":"PER","start_pos":28,"end_pos":34}] | NEUTRAL | other | NOT SPAM | 22 | 0 | 0 | 0.928571 | 0.071429 | 0 | 0 | 4 | 3 | 0 | 6 | 2 | 5 | true |
26 | null | Добрый день, дорогие подписчики!
13 мая
в понедельник стартует
курс «Дневник Здоровья»
, созданный врачом-эндокринологом, диетологом Денисовой Татьяной Николаевной и студенткой Первого Медицинского Ефименко Валерией
👏🏻
Это уникальный проект, 2-х месячная программа, разработанная докторами и нутрициологами клиники Фомина, благодаря которой вы построите сбалансированный рацион, перестанете переедать и испытывать чувство вины и страха в отношении еды, забудете о запретах и снова полюбите себя и свое тело!
С помощью него вы получите знания и навыки для управления питанием
❤️
Наше обучение подойдет вам, если вы:
-
постоянно сидите на диете и не видите результата
- срываетесь и вас тянет на «вредные продукты»
- испытываете чувство вины после съеденной «вредной» еды
- думаете, что ПП – это невкусно и дорого
-заедаете эмоции и стресс
- чувствуете стыд и вину после перееданий - хотите научиться формировать полноценный,сбалансированный и вкусный рацион
- мечтаете избавиться от тревоги в отношении еды
- хотите стать свободным и энергичным
Включает в себя
✔️
понятные и интересные лекции, построенные на основе доказательной медицины
Каждый день - новая лекция, в течение 5-15 минут!
✔️
постепенное внедрение необходимых пищевых привычек в жизнь с помощью умного телеграм-бота
✔️
разбор вопросов питания с докторами в прямом эфире ( *зависит от выбранного тарифа)
✔️
сопровождение от докторов-нутрициологов и диетологов( *зависит от тарифа)
Также вы можете посмотреть открытый урок
«Искусство есть»,
где мы подробно разобрали основные ошибки при снижении веса
🙌🏻
На сайте можно более подробно ознакомиться с тарифами и условиями участия!
https://health-diary.fomin-clinic.ru
Ждём всех на курсе
❤️
А так же рекомендую подписаться на канал
Дневник Здоровья.
Заходите, подписывайтесь и читайте
❤️
https://t.me/healthdiary3 | https://t.me/ibs_doc/242?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 12,600 | 0 | 1,715,327,731 | 1,730,797,651 | 6,608 | 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| [{"ner":"Дневник Здоровья","lemma":"дневник здоровье","label":"ORG","start_pos":69,"end_pos":85},{"ner":"Денисовой Татьяной Николаевной","lemma":"денисов татьяна николаевич","label":"PER","start_pos":133,"end_pos":163},{"ner":"Первого Медицинского Ефименко Валерией","lemma":"первый медицинский ефименко валерия","label":"ORG","start_pos":177,"end_pos":215},{"ner":"Фомина","lemma":"фомин","label":"PER","start_pos":316,"end_pos":322},{"ner":"Дневник Здоровья","lemma":"дневник здоровье","label":"PER","start_pos":1743,"end_pos":1759},{"ner":"13 мая","lemma":"13 мая","label":"DATE","start_pos":33,"end_pos":39},{"ner":"2","lemma":"2","label":"NUM","start_pos":242,"end_pos":243},{"ner":"5","lemma":"5","label":"NUM","start_pos":1177,"end_pos":1178},{"ner":"15","lemma":"15","label":"NUM","start_pos":1179,"end_pos":1181},{"ner":"3","lemma":"3","label":"NUM","start_pos":1823,"end_pos":1824}] | NEUTRAL | rus | NOT SPAM | 257 | 0 | 3 | 0.994286 | 0.005714 | 0 | 32 | 37 | 13 | 3 | 93 | 9 | 49 | true |
26 | null | ⚠️
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На youtube странице клиники Фомина загрузили новое видео со мной... и оно не про газы, а про изжогу
😂
Идем смотреть и дышим диафрагмой :)
https://youtu.be/Zb-NIq4n56w?si=oYZzxsMPLruAXrVX | https://t.me/ibs_doc/243?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 12,500 | 0 | 1,715,709,774 | 1,730,797,651 | 6,605 | 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| [{"ner":"youtube","lemma":"youtube","label":"ORG","start_pos":21,"end_pos":28},{"ner":"Фомина","lemma":"фомин","label":"PER","start_pos":46,"end_pos":52},{"ner":"4","lemma":"4","label":"NUM","start_pos":179,"end_pos":180},{"ner":"56","lemma":"56","label":"NUM","start_pos":181,"end_pos":183}] | NEUTRAL | other | NOT SPAM | 32 | 0 | 0 | 0.959184 | 0.040816 | 0 | 3 | 3 | 2 | 0 | 6 | 0 | 9 | true |
26 | null | Дорогие подписчики!
Сегодня хочу познакомиться вас с врачом клинической лабораторной диагностики, экспертом по микробиому Мариной Севастенковой!
😍
У себя на канале доктор пишет про микрофлору
🧫
и генетику
🧬
, антибиотики
💊
и пробиотики и всё это на базе доказательной медицины, развенчивает мифы и легенды. Также рассказывает про полезные и наоборот неинформативные и даже вредные анализы.
Подписываемся и читаем!
😍
https://t.me/dr_sevastenkova | https://t.me/ibs_doc/244?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 9,500 | 0 | 1,717,058,710 | 1,730,797,651 | 6,658 | 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| [{"ner":"Мариной Севастенковой","lemma":"мариной севастенковой","label":"PER","start_pos":122,"end_pos":143}] | NEUTRAL | rus | NOT SPAM | 61 | 0 | 1 | 0.9875 | 0.0125 | 0 | 9 | 7 | 3 | 1 | 15 | 3 | 10 | true |
26 | null | Команда
DBT Dream
запускает
онлайн тренинг навыков ДБТ.
Старт группы 10 октября 2024
24 недели, каждый четверг с 18:30 до 21:00 (время МСК)
Онлайн. Платформа zoom.
Цена 2 500 рублей за встречу
Оплата блоками.
Если у Вас:
🟡
Трудности с эмоциональной регуляцией;
🟡
Склонность к импульсивному поведению;
🟡
Дефицит навыков саморегуляции, самоконтроля и межличностного общения;
🟡
Тревога, ПРЛ, БАР, РПП, СДВГ, ПТСР, химические и нехимические зависимости.
✅
Пишите в WhatsApp, Telegram или звоните по указанным номерам:
8-903-254-42-44
Алёна
@alenasuslikova
https://t.me/suslikovaalena
8-925-911-11-57
Анна
@annakriminskaya
https://t.me/krimanna_psy | https://t.me/imatrip/2127?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,900 | 0 | 1,727,773,301 | 1,730,797,651 | 6,602 | 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| NEUTRAL | rus | SPAM | 84 | 0 | 8 | 0.939189 | 0.060811 | 0 | 9 | 4 | 1 | 23 | 25 | 1 | 21 | true |
26 | null | В этом исследовании оценивалось влияние кратковременного поведенческого вмешательства на снижение навязчивых воспоминаний у медицинских работников первой линии, подвергшихся травмирующим событиям во время пандемии COVID-19.
Один сеанс лечения, включающий видеоигру «Тетрис», может уменьшить симптомы посттравматического стрессового расстройства (ПТСР). Исследователи отметили положительные эффекты, которые сохранялись через пять недель и даже шесть месяцев после лечения.
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#ПТСР | https://t.me/imatrip/2128?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,800 | 0 | 1,727,859,700 | 1,730,797,651 | 6,602 | 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| [{"ner":"19","lemma":"19","label":"NUM","start_pos":220,"end_pos":222}] | NEUTRAL | rus | NOT SPAM | 56 | 0 | 4 | 0.943662 | 0.056338 | 0 | 8 | 8 | 1 | 3 | 21 | 0 | 11 | true |
26 | null | Психологическая служба «Ковчега» открывает набор в новую бесплатную терапевтическую группу для тех, кто готовится к эмиграции или остаётся в России
Занятия в ней будут проходить
по субботам с 12:00 до 13:40 по Москве в течение 4 недель
.
✅
Что вам потребуется для участия?
Любой гаджет, который может подключиться к интернету, гарнитура, камера и уединённое место. Участие будет конфиденциальным и безопасным.
✅
Чтобы присоединиться к группе, напишите
@psykovcheg
. В сообщении укажите, пожалуйста, ваше имя с пометкой «запись в группу».
❗️
Также напоминаем о возможности записаться на
бесплатную личную консультацию
к одному из наших волонтёров-психологов. Для записи также пишите в
@psykovcheg
.
💙
Подпишись на наш канал | https://t.me/imatrip/2129?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,900 | 0 | 1,727,935,326 | 1,730,797,651 | 6,602 | 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| [{"ner":"Ковчега","lemma":"ковчег","label":"ORG","start_pos":24,"end_pos":31},{"ner":"России","lemma":"россия","label":"LOC","start_pos":141,"end_pos":147},{"ner":"Москве","lemma":"москва","label":"LOC","start_pos":210,"end_pos":216},{"ner":"13:40","lemma":"13:40","label":"DATE","start_pos":201,"end_pos":206},{"ner":"12:00","lemma":"12:00","label":"DATE","start_pos":192,"end_pos":197},{"ner":"00","lemma":"00","label":"NUM","start_pos":195,"end_pos":197},{"ner":"40","lemma":"40","label":"NUM","start_pos":204,"end_pos":206},{"ner":"4","lemma":"4","label":"NUM","start_pos":227,"end_pos":228}] | NEUTRAL | rus | SPAM | 107 | 0 | 1 | 0.986111 | 0.013889 | 0 | 9 | 14 | 5 | 4 | 28 | 3 | 20 | true |
26 | null | Тара Брах - Радикальное принятие. Как исцелить психологическую травму и посмотреть на свою жизнь взглядом Будды
Чувство «со мной что-то не так» – именно то, что мешает многим западным людям жить полноценной жизнью, говорит автор этого бестселлера, психотерапевт с 20-летним стажем и учитель буддийской медитации Тара Брах. Она называет это состояние неприятия себя, страха и чувства отделенности от других «трансом неполноценности».
«Мы сможем жить полноценной жизнью только тогда, когда прекратим воевать сами с собой», – говорит Брах. В этой книге рассказывается, как преобразовать негативные чувства в гармонию и радость. Автор основывается на историях из своей жизни и жизни своих клиентах, научных данных и проверенной веками буддийской мудрости.
#литература | https://t.me/imatrip/2130?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,200 | 0 | 1,727,939,917 | 1,730,797,651 | 6,602 | 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| [{"ner":"Тара Брах - Радикальное","lemma":"тара брах - радикальный","label":"PER","start_pos":0,"end_pos":23},{"ner":"Будды","lemma":"будда","label":"PER","start_pos":106,"end_pos":111},{"ner":"Тара Брах","lemma":"тара брах","label":"PER","start_pos":312,"end_pos":321},{"ner":"Брах","lemma":"брах","label":"PER","start_pos":531,"end_pos":535},{"ner":"20","lemma":"20","label":"NUM","start_pos":264,"end_pos":266}] | NEUTRAL | rus | NOT SPAM | 108 | 0 | 1 | 1 | 0 | 0 | 12 | 15 | 10 | 1 | 33 | 5 | 23 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11514?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 34,100 | 0 | 1,730,226,219 | 1,730,797,651 | 6,602 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
26 | null | С доброй утрой, мои ясные !
А оно у вас правда доброе
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Если вам кажется, что утро проходит «как в тумане», задумайтесь: какие ритуалы вы выполняете в это самое важное время дня? Один из секретов продуктивного дня — нужные витамины!
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Его недаром зовут "солнечным" — витамин D синтезируется в коже именно под действием ультрафиолета
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Но осенью, когда солнце — редкость, а вы целыми днями в офисе, уровень витамина D стремительно падает. Восполнить его можно добавками. Принимать его лучше в самом начале дня, ведь он бодрит и даёт силы на новые свершения
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Завтрак с чем-то жирненьким, вроде омлета, орехов или авокадо, поможет витамину D лучше усвоиться.
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Витамин С — мощный антиоксидант, который первым делом помогает клеткам справляться со свободными радикалами, накопленным за ночь
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Плюс, утром уровень кортизола, гормона стресса — максимален, а витамин С помогает держать его на оптимальном уровне. Кроме того, он добавит иммунной системе тонуса, что особенно актуально в сезон простуд
🤧
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Омега-3 нужна мозгу для его запуска и удержания фокуса внимания в течение дня
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Чтобы
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проснулся и начал работать, ему нужно топливо и Омега идеально подходит для этой задачи. Полезные жирные кислоты помогают нейронам лучше взаимодействовать друг с другом, что увеличивает скорость обработки информации и полёт фантазии
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Заказать витамины для утра:
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wildberries/витаминD
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wildberries/витаминC
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ozon/омега3_жидкая
Ещё больше полезной информации о витаминах и нутриентах ищите на канале "Жизнивек"
👉🏼
https://t.me/ziznivek
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11515?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 35,100 | 0 | 1,730,261,706 | 1,730,797,651 | 6,608 | 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26 | null | На днях, после планёрки с докторами
@magerya_clinic
проникся историей пациентки, у которой уже в 27 лет, наблюдается поражение сердца
❤️🩹
Девушка наблюдается у нашего эндокринолога и кардиолога.
Каждый эндокринолог знает: гормоны – неотъемлемые игроки в работе организма, они влияют на всё – от настроения до сердечного ритма. И совместная работа эндокринолога с кардиологом – это база для укрепления здоровья пациентов с эндокринными нарушениями.
Даже элементарное снижение либидо или сбой цикла – это сигнал: половые гормоны уже начинают терять свои позиции. А как только их уровень снижается, сосуды постепенно теряют эластичность. И тем выше риск скачков давления и проблем с сердцем
📈
А если до климакса еще очень далеко, стоит ли всё же тревожиться о сердце? Ответ зависит от состояния щитовидной железы
🦋
ГИПЕРтиреоз разгоняет сердце до максимума, словно это лошадь на ипподроме, а ГИПОтиреоз, наоборот, чрезмерно замедляет его, вызывая, порой, спонтанные хаотичные биения сердца.
Кардиолог, вовремя подключившись, заметит тревожные сигналы, которые можно скорректировать. Тогда гормональный профиль будет под контролем, а сердце – работать ровно, без перебоев.
Мужики, вы на связи
⁉️
Как говорится, "мы самые храбрые"
🫡
Тянем до последнего во всём, будь-то замена летней резины или визит к врачу
💁♂️
Кстати, именно мужское население – самое уязвимое для сердечно-сосудистых заболеваний. Перегрузки, зажатые эмоции, высокая ответственность, недосып, переедание и вредные привычки – этот "коктейль" разрушает не только гормональный баланс, но и здоровье сердца.
🚩
Скачки артериального давления;
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Частые головные боли;
🚩
Слишком частый или слишком медленный пульс;
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Скованность в области сердца;
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Одышка;
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Ощущение перебоев в работе сердца;
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Но первым сигналом нарушения сосудов – это отсутствие утренней эрекции и слабость эрекции во время полового акта.
Вот
👆🏼
красные флаги, с которыми важно вовремя посетить кардиолога.
Когда эндокринолог и кардиолог работают вместе, они помогают предотвратить осложнения, восстановить здоровье и продлить активную жизнь
🫶
Именно потому в клинике гормонального здоровья ведет прием один из лучших кардиологов города – Карченова Елена Викторовна
🩺
Записаться можно здесь
👉🏼
@mageryaclinic
Реклама. ООО МЦ "Телемедицина"
ИНН 2310223226 | https://t.me/magerya/11517?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 32,600 | 0 | 1,730,278,830 | 1,730,797,651 | 6,602 | 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| [{"ner":"Карченова","lemma":"карченова","label":"LOC","start_pos":2169,"end_pos":2178},{"ner":"Елена Викторовна","lemma":"елена викторович","label":"PER","start_pos":2179,"end_pos":2195},{"ner":"ООО МЦ \"Телемедицина\"","lemma":"ооо мц \"телемедицина\"","label":"ORG","start_pos":2248,"end_pos":2269},{"ner":"23226","lemma":"23226","label":"DATE","start_pos":2279,"end_pos":2284},{"ner":"23102","lemma":"23102","label":"DATE","start_pos":2274,"end_pos":2279},{"ner":"27","lemma":"27","label":"NUM","start_pos":97,"end_pos":99}] | NEUTRAL | rus | NOT SPAM | 325 | 0 | 7 | 0.995434 | 0.004566 | 0 | 38 | 30 | 11 | 4 | 114 | 21 | 80 | true |
26 | null | Чистка нашего тела в самом разгаре
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И многие уже замечают снижение массы на весах. Прекрасно, если вас покидает жировая ткань. Но вместе с ней могут уходить и мышечные волокна. Как этого не допустить? Нужно дать сигнал организму, что мышцы нам нужны
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Реклама. ООО Парсек
ИНН: 7810817393
erid: 2VSb5y2UKYk | https://t.me/magerya/11520?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 30,700 | 0 | 1,730,287,817 | 1,730,797,651 | 6,603 | 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26 | null |
Эндометрий
— это внутренняя оболочка матки, выстилающая её изнутри. Он состоит из двух слоёв:
функционального
и
базального
. Функциональный слой — тот, который в конце каждого менструального цикла отслаивается и выходит из матки, если не произошло оплодотворение, то что люди называют «месячные пришли»
Базальный слой остаётся в матке и служит основой для восстановления нового функционального слоя в следующем цикле
🩸
Эндометрий — ткань,
чувствительная к гормонам
, и его изменения зависят от уровня
эстрогенов
и
прогестерона
. В первой половине цикла, когда преобладают эстрогены, эндометрий начинает утолщаться и развиваться. Во второй половине, под действием прогестерона, он становится ещё более густым, увеличивается кровоснабжение, и в нём активируются железы, готовясь к возможной
имплантации
оплодотворённой яйцеклетки.
Если беременность не наступает, уровень гормонов падает, и функциональный слой эндометрия отторгается и выводится во время менструации. Базальный слой остаётся и служит основой для роста нового функционального слоя, начиная новый менструальный цикл.
Записки судмедэксперта | https://t.me/sudmednotes/9234?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 37,400 | 0 | 1,730,286,607 | 1,730,797,651 | 6,605 | 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| null | NEUTRAL | rus | NOT SPAM | 148 | 0 | 1 | 1 | 0 | 0 | 22 | 25 | 4 | 1 | 48 | 3 | 30 | true |
26 | null |
Эндометриоз — это заболевание, при котором клетки
эндометрия
(внутренней оболочки матки) оказываются за пределами матки. Такие
очаги эндометрия
могут находиться в разных органах:
яичниках
,
маточных трубах
, толще стенки матки, прямой кишке, мочевом пузыре и других местах.
🩸
Эти эндометриоидные очаги остаются
гормонально зависимыми
и реагируют на изменения в
менструальном цикле
. Когда эндометрий в матке разрастается, то же происходит и с очагами вне матки. Когда эндометрий в матке отторгается во время менструации, ткани эндометрия за пределами матки тоже начинают отторгаться, вызывая небольшие кровотечения и воспаление.
Одним из осложнений эндометриоза является формирование
эндометриоидных кист
яичника, или «шоколадных» кист. Это происходит, когда клетки эндометрия разрастаются в корковом слое яичника и каждый месяц кровоточат. Из-за того, что кровь не может выйти, образуется густая, тёмно-коричневая жидкость, которая и придаёт кисте характерный цвет.
🍫
Надеюсь, теперь стало чуть понятнее! Остальное можете почитать сами.
😉
Записки судмедэксперта | https://t.me/sudmednotes/9235?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 38,200 | 0 | 1,730,290,508 | 1,730,797,651 | 6,605 | 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| null | NEUTRAL | rus | NOT SPAM | 144 | 0 | 0 | 1 | 0 | 0 | 21 | 24 | 5 | 1 | 51 | 4 | 33 | true |
26 | null | В голове не укладывается. Люди посты читают, а реакции не ставят…
Даже в работе у меня такого не было | https://t.me/sudmednotes/9236?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 36,900 | 0 | 1,730,298,929 | 1,730,797,651 | 6,603 | 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| null | NEUTRAL | rus | NOT SPAM | 19 | 0 | 1 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 5 | 0 | 3 | true |
26 | null | Другое дело, надеюсь не придется больше поднимать эту тему с реакциями и комментариями
Я не угрожаю, но не забывайте кем я работаю…
Тут кстати результаты
розыгрыша
детективов скоро подведем | https://t.me/sudmednotes/9237?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 36,500 | 0 | 1,730,299,758 | 1,730,797,651 | 6,658 | 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| null | NEUTRAL | rus | NOT SPAM | 29 | 0 | 1 | 1 | 0 | 0 | 1 | 7 | 3 | 0 | 7 | 4 | 3 | true |
26 | null | Срочное включение!!
Сейчас очередная волна коронавируса. Рассказываю про характерные особенности и лечение. Увы, много пневмоний. | https://t.me/DrAnshina/1222?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 274,800 | 0 | 1,724,416,840 | 1,730,797,652 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 3 | 1 | 0 | 0 | 6 | 3 | 6 | true |
26 | null | Если не хотите, чтоб вас это коснулось
⬆️
, лучше сделайте вакцинацию от ВПЧ
Особо впечатлительным фото выше рекомендую НЕ смотреть
Там мужские и женские гениталии с разросшимися кондиломами | https://t.me/doctor_belokon/66?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 216,600 | 0 | 1,629,120,344 | 1,730,797,652 | 6,661 | 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26 | null | Я давно хотела написать про кресло для тренировок мышц тазового дна (Emsella и др.).
И пока собирала информацию, наткнулась на великолепную статью канадских специалистов, которые занимаются физиотерапией, реабилитацией тазового дна.
Она настолько полная, подробная, грамотная, что я решила не писать свою, а поделиться с вами именно этой статьей, потому что лучше просто не скажешь и добавить мне особо нечего.
⬇️
По ссылке первоисточник
https://themamasphysio.com/urospot-kegel-throne-second-opinion/
Ниже мой перевод, основные моменты из статьи + мои комментарии к некоторым пунктам.
Итак, начнем
Кресло Emsella позиционируют себя как отличное приспособление для тренировок мышц тазового дна (зачем нужны упражнения и модификация образа жизни, если теперь есть чудо-стульчик) + некоторые клиники/специалисты продвигают как эффективный метод лечения стрессового недержания мочи.
В кресле используется сфокусированная электромагнитная технология высокой интенсивности, которая заставляет мышцы тазового дна (МТД) сокращаться 11000 раз за 28 минут.
Стандартный курс «лечения»/«профилактики» - 6 сеансов, которые необходимо пройти за 3 недели.
После их нужно повторять каждые 4 месяца, по-видимому, до конца жизни.
В Канаде 1 курс стоит от 1800 до 5000 у.е.
У нас это тоже весьма недешевое удовольствие.
Еще бы, ведь в стоимость сеансов заложено не что иное, как стоимость оборудования, которую любой инвестор хочет как можно быстрее «отбить».
Об этом подробнее чуть ниже.
А сначала давайте обратимся к имеющимся научным исследованиям по Emsella.
К сожалению (или к счастью), доказательств эффективности стульчика Emsella ничтожно мало, можно сказать, что их нет.
Несколько исследований пришли к выводу, что изобретение многообещающее, но все они являются исследованиями низкого качества.
Нет никаких разъяснений относительно 11 000 генерализованных сокращений мышц тазового дна за 28 минут.
Только два исследования стульев Кегеля (НЕ Emsella, а двух других брендов) считаются высококачественными, проведенными должным образом.
Одно показало незначительную или нулевую пользу в лечении недержания мочи.
Второе пришло к выводу, что, хотя электромагнитная стимуляция тазового дна может иметь некоторую пользу, необходимы дальнейшие исследования, чтобы продемонстрировать, насколько это эффективнее самостоятельных тренировок мышц тазового дна.
При этом самостоятельные упражнения и занятия с мышцами тазового дна с физиотерапевтом, имеет самый высокий уровень доказательности.
Сотни исследования, проведенные на протяжении десятилетий, доказали, что они чрезвычайно эффективны и при лечении стрессового недержания мочи у женщин, и при небольшой степени гениального пролапса, и для поддержания хорошего тонуса, эластичности МТД.
Опасения по поводу Emsella Chair с точки зрения физиотерапии таза включают:
1️⃣
Отсутствие предварительной всесторонней оценки состояния тазового дна специалистом (а вдруг у вас есть гипертонус мышц тазового дна, подобные устройства не просто не будут полезны, а могут еще и усугубить ситуацию).
2️⃣
Ложное предположение, что недержание мочи происходит из-за слабости мышц тазового дна (гипертонус мышц тазового дна также может приводить к недержанию мочи, а еще отсутствие контроля над этими мышцами, поэтому реабилитологи работают не только с вашими мышцами, а еще и с мозгом, обучают вас, а не садят на стульчик. Это все равно что пытаться научить вас ходить , не предлагая идти, а предлагая лежа на диване сокращать мышцы ног с помощью каки-то устройств (датчиков), прикрепленных к вашим ногам).
3️⃣
Неправильное предположение, что укрепление тазового дна улучшит недержание мочи, устранит ложные позывы к мочеиспусканию (почему? См.пункт 2)
4️⃣
Чрезмерно упрощенное и неточное понимание физиологии тазового дна.
5️⃣
Работа только с одним компонентом системы удержания мочи (тазовым дном), а не со всем организмом в целом (дыхание, осанка, работа вашей центральной нервной системы и пр.)
6️⃣
Вероятность причинения вреда слишком большим количеством сокращений , особенно если у вас уже есть гипертонус мышц тазового дна. | https://t.me/doctor_belokon/67?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 176,500 | 0 | 1,634,118,860 | 1,730,797,652 | 6,624 | 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| [{"ner":"Канаде","lemma":"канада","label":"LOC","start_pos":1215,"end_pos":1221},{"ner":"Emsella","lemma":"emsella","label":"ORG","start_pos":1536,"end_pos":1543},{"ner":"Emsella","lemma":"emsella","label":"ORG","start_pos":1612,"end_pos":1619},{"ner":"Кегеля","lemma":"кегеля","label":"PER","start_pos":1922,"end_pos":1928},{"ner":"МТД","lemma":"мтд","label":"ORG","start_pos":2720,"end_pos":2723},{"ner":"Emsella Chair","lemma":"emsella chair","label":"ORG","start_pos":2744,"end_pos":2757},{"ner":"11000","lemma":"11000","label":"DATE","start_pos":1025,"end_pos":1030},{"ner":"11 00","lemma":"11 00","label":"DATE","start_pos":1824,"end_pos":1829},{"ner":"28","lemma":"28","label":"NUM","start_pos":1038,"end_pos":1040},{"ner":"6","lemma":"6","label":"NUM","start_pos":1092,"end_pos":1093},{"ner":"3","lemma":"3","label":"NUM","start_pos":1132,"end_pos":1133},{"ner":"4","lemma":"4","label":"NUM","start_pos":1174,"end_pos":1175},{"ner":"1","lemma":"1","label":"NUM","start_pos":1222,"end_pos":1223},{"ner":"1800","lemma":"1800","label":"NUM","start_pos":1238,"end_pos":1242},{"ner":"5000","lemma":"5000","label":"NUM","start_pos":1246,"end_pos":1250},{"ner":"000","lemma":"000","label":"NUM","start_pos":1827,"end_pos":1830},{"ner":"28","lemma":"28","label":"NUM","start_pos":1880,"end_pos":1882},{"ner":"1","lemma":"1","label":"NUM","start_pos":2801,"end_pos":2802},{"ner":"2","lemma":"2","label":"NUM","start_pos":3021,"end_pos":3022},{"ner":"3","lemma":"3","label":"NUM","start_pos":3525,"end_pos":3526},{"ner":"2","lemma":"2","label":"NUM","start_pos":3668,"end_pos":3669},{"ner":"4","lemma":"4","label":"NUM","start_pos":3671,"end_pos":3672},{"ner":"5","lemma":"5","label":"NUM","start_pos":3742,"end_pos":3743},{"ner":"6","lemma":"6","label":"NUM","start_pos":3917,"end_pos":3918}] | NEUTRAL | rus | NOT SPAM | 549 | 7 | 10 | 0.988604 | 0.011396 | 0 | 75 | 64 | 24 | 21 | 182 | 39 | 113 | true |
26 | null | 7️⃣
Нет специфики или функционального подхода к занятиям с тазовым дном
8️⃣
Не формирование, а РАЗРУШЕНИЕ связи между мозгом и телом с помощью пассивного подхода к лечению (сядьте и ничего не делайте, смотрите киношку, Инстаграмчик, читайте книжку, мы накачаем вам попу/пресс/тазовое дно за вас).
9️⃣
Большие деньги за то, что стоит гораздо дешевле и на самом деле эффективно.
🔟
Лишение женщин прав и возможностей научиться работать со своим телом, решать свои проблемы качественно и самостоятельно, не уповая на какие-то устройства.
✅
Трон Кегеля (также известное как «Трон оргазма») - старая концепция, новая упаковка.
Кресло Emsella (можно посмотреть сайт производителя) НЕ является медицинским оборудованием или устройством для реабилитации, это аппарат для применения в сфере ЭСТЕТИКИ.
Понимаете, да?
Эстетика - это НЕ про ЛЕЧЕНИЕ, НЕ ПРО УЛУЧШЕНИЕ ФУНКЦИИ чего-либо (а в вопросе мышц нам важна именно их функция, а не внешность).
Эстетика - это про улучшение внешнего вида.
Но и здесь у меня для вас грустные новости - сами понимаете, ничего не изменится.
Аппарат, который НЕ является аппаратам медицинского назначения, изначально не заявленный для лечения или реабилитации чего-либо самим производителем, с помощью маркетинга в такой превращается.
Говорят, что кресло Emsella использует технологию сфокусированного электромагнитного излучения высокой интенсивности (или HIFEM) для вызова непроизвольных сверхмаксимальных сокращений мышц тазового дна. (Документ с пояснениями механизма действия есть в тексте статьи).
Что ж, все это звучит очень модно, и разве мы, люди, не любим новые гаджеты?
Но концепция внешних устройств, выполняющих работу по активации мышц за вас, вовсе не нова.
Помните рекламу по телевизору из 90-х пояса по накачке мышц пресса?
Есть похожий стул под названием Pelvic Wave, который и в настоящее время используется в некоторых местах.
Еще в конце 90-х и начале 2000-х годов устройство Neocontrol, рекламировалось как невероятно эффективное и крутое устройство для лечения разных проблем с тазовым дном.
Тем не менее, двойное слепое рандомизированное контролируемое исследование с использованием Neocontrol показало, что электромагнитная стимуляция мышц тазового дна при стрессовом недержании мочи «не более эффективна, чем фиктивное лечение, то есть его отсутствие».
По сути, кресло Emsella, как и Neocontrol, представляет собой довольно большой внешний электротерапевтический метод, который может вызвать сокращение мышц тазового дна.
Физиотерапевты используют многие виды энергии, многие устройства - ультразвук, ТENS, устройства для нейро-мышечной стимуляции (БОС-терапия) и т. д. - для ПОМОЩИ в реабилитации тазового дна на каком-то этапе. По показаниям физиотерапевты тазового дна могут даже использовать ручные устройства меньшего размера, чтобы вызвать непроизвольные сокращения тазового дна, могут предлагаться подобные устройства для домашнего использования.
Но кресло Emsella к таким НЕ относится.
На веб-сайте Emsella есть много ошибочной, лживой информации, красивые рекламные слоганы: неинвазивность, простота, отсутствие необходимости снимать одежду, быстрое получение результатов, безопасность и бОльшее сексуальное удовольствие в качестве непреднамеренного, но «побочного эффекта» лечения.
Это будет привлекательно для многих женщин, ищущих быстрое решение своих проблем.
Большая часть информации, которая есть в интернете, была размещена компаниями/клиниками, которые получают прибыль, продвигая эту технологию. Также было опубликовано множество статей женщин, которые поделились своим личным опытом с «тренажерным залом для тазового дна и влагалища».
Все это реклама (часто недобросовестная), мыльный пузырь, который быстро лопается, когда мы обращаемся к науке и здравому смыслу, к реальной медицине, а не к медицинскому маркетингу/бизнесу, занимающимся исключительно заработком денег, а не здоровьем людей.
10 пунктов, о которых вы должны задуматься, прежде чем опробовать подобные устройства.
✅
Что говорят исследования? | https://t.me/doctor_belokon/68?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 161,300 | 0 | 1,634,118,860 | 1,730,797,652 | 6,603 | 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| NEUTRAL | rus | NOT SPAM | 535 | 2 | 15 | 0.983003 | 0.016997 | 0 | 86 | 54 | 37 | 3 | 180 | 22 | 126 | true |
26 | null | Продукты для роста волос
По данным европейских исследований, как минимум 40% женщин, живущих в мегаполисах, испытывают дефицит 1-5 витаминов. Его риск возрастает у людей, страдающих дисбактериозом, заболеваниями ЖКТ, сниженной всасываемостью кишечника, а также у любителей строгих диет.
Каким должно быть питание для красоты волос?
Прежде всего, необходимо потреблять достаточное количество белка.
Стержни наших локонов на 80% состоят из особого белка - кератина. Поэтому его употребление является основой для здоровья волос. Рекомендуемая средняя ежедневная доза для женщин составляет 60-90 граммов, а для мужчин - 80-150 граммов. Большое количество белка содержится в мясе птицы, миндале, овсе, твороге и греческом йогурте.
Примерный список продуктов для красоты и роста волос:
• Мясо птицы. Оно вообще составляет основу правильного питания. 100 граммов куриной грудки содержит всего 62 калории и 31 грамм белка. Существует несколько сотен способов ее приготовления: фаршированная, с овощами, “под шубой”. Вы точно сможете найти подходящий для себя вариант.
• Говяжья печень. Она содержит лизин - очень полезную для волос аминокислоту. Ряд исследований показали, что данное вещество участвует в синтезе коллагена и кератина, замедляет прогрессирование андрогенной алопеции, снижает скорость выпадения волос, стимулирует рост новых, повышает восстановительную терапию, направленную на улучшение качества волос. И в целом оказывает общее положительное влияние на рост и качество волос. Интересно, что в США лизин является запатентованным средством для борьбы с облысением.
• Яйца. Являются ценным источником белка и биотина - вещества, участвующего в синтезе кератина. Помимо этого, яйца содержат целый комплекс других важных и полезных микроэлементов, среди которых витамины А, В, D, Е, рибофлавин, жирные кислоты. Маски из сырого яйца уже на протяжении многих лет - один из фаворитов среди домашних средств. Они дарят волосам густоту, здоровый блеск и объем.
• Зелень. Лето - сезон свежей и вкусной зелени. Не упустите возможность побаловать свой организм травянистыми антиоксидантами. Среди всех видов зелени стоит выделить шпинат. Это растение является “проводником” для поступления в организм железа, витамина А, Е, С и фолиевой кислоты.
• Рыба. Если вы стремитесь к отращиванию длинной и при этом густой шевелюры, то ваш рацион обязательно должен включать жирные сорта рыбы. Она содержит витамин Д, жирные кислоты, антиоксиданты, селен, протеин - все то, что оздоравливает и укрепляет волосы.
• Ягоды. Они лидируют по содержанию антиоксидантов. Клубника, смородина, голубика, малина, жимолость - 150 граммов этих маленьких, вкусных ягод способны восполнить суточную норму витамина С. Аскорбиновая кислота способствует лучшему усвоению железа, препятствует ломкости волос и стимулирует рост новых.
• Батат. Этот альтернативный вид картофеля содержит высокий уровень бета-каротина - вещества, важного для синтеза витамина А. Потребление батата восстанавливает слабые волосяные луковицы и активизирует рост новых фолликулов.
• Орехи. Они кладезь полезных веществ не только для волос, но и для организма в целом. Орехи усиливают кровообращение, являются незаменимым источником жирных кислот, поддерживают нормальный уровень сахара в крови, содержат цинк, витамины А и В, делают луковицы и корни волос более сильными и стойкими.
• Авокадо. Не зря этот суперфуд продолжает покорять холодильники людей, придерживающихся правильного питания. Плод богат жирными кислотами, витамином Е, антиоксидантами. Он улучшает качество волос, делает их мягкими, послушными. В настоящее время авокадо - популярный ингредиент косметических средств, а также рецептов домашнего ухода. | https://t.me/dr_Guvarsha/219?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 77,900 | 0 | 1,720,696,171 | 1,730,797,652 | 6,661 | 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| NEUTRAL | rus | NOT SPAM | 504 | 0 | 17 | 0.99845 | 0.00155 | 0 | 70 | 63 | 19 | 18 | 212 | 13 | 118 | true |
26 | null | Какие анализы сдать, если выпадают волосы
Если вас беспокоит проблема выпадения волос или вам кажется, что они растут недостаточно быстро, то вы можете сдать базовый чекап, который поможет увидеть проблему “изнутри”.
Вам могут понадобиться следующие показатели:
• Общий анализ крови;
• Биохимический анализ крови;
• Гормоны щитовидной железы (ТТГ, Т3 свободный, Т4 свободный);
• Антитела к ТПО, ТГ;
• Общий белок;
• С-реактивный белок;
• Альбумин.
Составить индивидуальный список назначений поможет врач-трихолог или врач антивозрастной медицины.
Интересные факты о волосах
Мы ежедневно соприкасаемся с волосами: трогаем их, расчесываем, заплетаем, убираем под головной убор. Но при этом знаем о них не так много. Вот подборка занимательных фактов о шевелюре:
✨
Наши волосы обладают уникальной прочностью и устойчивостью к внешним факторам. Например, 1 волос может спокойно выдержать вес в 100 граммов.
✨
У представителей европеоидной расы волосы растут медленнее, чем у монголоидов но быстрее, чем у африканцев.
✨
Циклы роста волос рассчитаны на 80-120 лет!
✨
Волосы - одна из самых быстрорастущих тканей человеческого организма.
✨
Волосы не могут расти бесконечно. Достигнув определенного предела, заложенного генетикой, они начинают сечься и ломаться.
✨
Одни и те же волосы сопровождают нас в течение 5-6 лет.
✨
Одна луковица способна дать до 20 волос.
✨
Под действием эстрадиола во время беременности кудрявые волосы могут стать более прямыми.
✨
Мокрые волосы весят в 3 раза больше своего обычного веса.
✨
На макушке волосы растут гораздо быстрее, чем на висках.
✨
В темных волосах содержится больше углерода, чем в светлых.
✨
Только 2 процента людей в мире являются блондинами.
✨
Волосы покрывают все тело, за исключением подошв ног, ладоней рук, слизистых оболочек и губ.
✨
На теле человека 5 миллионов волосяных фолликул. Они формируются, когда ребенок находится еще в утробе матери на 5 месяце беременности. | https://t.me/dr_Guvarsha/220?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 81,500 | 0 | 1,720,869,824 | 1,730,797,652 | 6,661 | 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| 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| NEUTRAL | rus | NOT SPAM | 288 | 0 | 8 | 1 | 0 | 0 | 31 | 43 | 13 | 18 | 92 | 15 | 78 | true |
26 | null | Девчонки
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бьютисовет !
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Словно намазюкала все лицо хайлайтером
💔 | https://t.me/dr_Guvarsha/223?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 77,200 | 0 | 1,721,050,439 | 1,730,797,652 | 6,606 | 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| [{"ner":"💔","lemma":"💔","label":"ORG","start_pos":128,"end_pos":129}] | POSITIVE | rus | NOT SPAM | 22 | 0 | 0 | 1 | 0 | 0 | 2 | 1 | 2 | 0 | 8 | 0 | 3 | true |
26 | null | Пессимистам не смотреть! | https://t.me/drmyasnikov/2619?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 60,400 | 0 | 1,728,816,503 | 1,730,797,652 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | true |
26 | null | Раз уж упал- давайте разберем. Я всю жизнь умел падать. Самбо! При падение на спину плашмя напрягаешь весь корпус и подбородок к груди (нахлест опасен). В идеале обоими руками не опираешься, а ударом прямых рук амортизируешь. Тут падение с «высоты». Смотрите- фото3- рука идет не под прямым углом, а под острым. Соприкосновение и -фото4-скользям по земле вдоль туловища, амортизируя. Удар- на напряженную спину- ни голова, ни копчик даже не ударились | https://t.me/drmyasnikov/2623?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 68,300 | 0 | 1,728,819,648 | 1,730,797,652 | 6,661 | 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| [{"ner":"3","lemma":"3","label":"NUM","start_pos":265,"end_pos":266},{"ner":"4","lemma":"4","label":"NUM","start_pos":336,"end_pos":337}] | NEUTRAL | rus | NOT SPAM | 70 | 0 | 2 | 1 | 0 | 0 | 5 | 9 | 1 | 0 | 27 | 1 | 17 | true |
26 | null | Есть такая профессия:«Интегративный нутрициолог»… может я сплю и сейчас проснусь в нормальном мире?
Вот поэтому общество у нас стремительно набирает вес, диабет и сердечные заболевания давно носят характер эпидемии.
Нас учат как нам питаться интегративные как их там, артисты, фитнес-няши (или нюши?), блогеры и все, кому не лень! И мы всем им верим!!!! Делимся их советами, рассуждаем….. врач должен иметь лицензию, иначе его работа вне закона. Как насчет лицензировать всех этих «советчиков»? Ну, а раз мы этого дождаться не можем, то просто вспомним и будем следовать простой житейской формуле:
смотри сколько ты ешь, во сколько ты ешь, что ты ешь и с кем ты ешь? И заслужил ли твой организм сегодня излишек еды или так и просидел на диване? | https://t.me/drmyasnikov/2624?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 69,900 | 0 | 1,728,830,729 | 1,730,797,652 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 119 | 0 | 2 | 1 | 0 | 0 | 7 | 24 | 17 | 2 | 26 | 7 | 32 | true |
26 | null | Помните-
« Я стою на высокой горе,
А внизу кокетка-природа
золотые уборы свои
прячет впрок до грядущего года
И взамен достаёт жемчуга,
бриллианты и белые платья
снова мода пришла на снега,
что сожмут меня скоро в объятьях...”
Только вот все в золоте, а уже снег. Пора…
https://youtu.be/cEH9FM3X8tM | https://t.me/drmyasnikov/2625?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 61,100 | 0 | 1,728,894,871 | 1,730,797,652 | 6,607 | 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| [{"ner":"9","lemma":"9","label":"NUM","start_pos":290,"end_pos":291},{"ner":"3","lemma":"3","label":"NUM","start_pos":293,"end_pos":294},{"ner":"8","lemma":"8","label":"NUM","start_pos":295,"end_pos":296}] | NEUTRAL | rus | NOT SPAM | 47 | 0 | 3 | 0.985507 | 0.014493 | 0 | 4 | 4 | 3 | 0 | 18 | 5 | 9 | true |
26 | null | Тяжело у учении- легко в бою! Страх мешает сильно оттолкнуться. Работаю! Скоро съемочная группа приедет снимать очередную передачу, так что на сегодня пока всё. | https://t.me/drmyasnikov/2626?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 64,599 | 0 | 1,728,903,830 | 1,730,797,652 | 6,602 | 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| null | NEUTRAL | rus | NOT SPAM | 24 | 0 | 0 | 1 | 0 | 0 | 3 | 5 | 1 | 0 | 6 | 5 | 5 | true |
26 | null | Стевия/стевиозид
является безопасным в плане газообразования сахарозаменителем.
Он слаще сахара в 200-350 раз, в связи с чем его нужно очень мало, чтобы достигнуть необходимого уровня сладости.
🍭
Но, если указано, что продукт содержит стевию, это не значит, что там больше нет ничего опасного.
Вот хороший пример популярных конфет без сахара «победа вкуса», которые помимо стевии содержат:
✅
мальтитОЛ
– газообразующий сахарный спирт с высокой осмотической активностью, способствующей диарее
✅
инулин
– длинный фруктан, который достанется вашим бактериям и будет эффективно преобразован в газы
✅
ну и сухое молоко и сухая молочная сыворотка – уйма
лактозы
От такой конфеты можно раздуться как шарик.
🎈
А самое смешное – это калорийность конфет без сахара,
480 ккал на 100 грамм!!!
Mars
с сахаром менее калорийный –
всего 449 ккал на 100 грамм
😄
Ни к чему не призываю, но что теперь выберете вы?)
#сахзамы #разбор #фруктаны #полиолы #сладкое | https://t.me/ibs_doc/236?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 12,100 | 0 | 1,712,174,289 | 1,730,797,652 | 6,661 | 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| [{"ner":"00-35","lemma":"00-35","label":"DATE","start_pos":99,"end_pos":104},{"ner":"200","lemma":"200","label":"NUM","start_pos":98,"end_pos":101},{"ner":"350","lemma":"350","label":"NUM","start_pos":102,"end_pos":105},{"ner":"480","lemma":"480","label":"NUM","start_pos":756,"end_pos":759},{"ner":"100","lemma":"100","label":"NUM","start_pos":768,"end_pos":771},{"ner":"449","lemma":"449","label":"NUM","start_pos":821,"end_pos":824},{"ner":"100","lemma":"100","label":"NUM","start_pos":833,"end_pos":836}] | NEUTRAL | rus | NOT SPAM | 145 | 0 | 1 | 0.995025 | 0.004975 | 0 | 18 | 15 | 10 | 7 | 40 | 9 | 35 | true |
26 | null | 🥬
Сельдерей, конкретно стебель сегодня в программе.
Я не знаю больше ничего другого, что способно по мнению интернета вылечить всё и заместить что угодно в рационе. Откуда пошло такое назначение чудодейственными свойствами обычной неприятной на вкус ботвы мне неясно.
С работами попозже разберемся, а пока традиционно на 100 грамм продукта:
1. Калории - 14 ккал. К вопросу о том, что "сельдерей требует больше калорий на расщепление, чем приносит".
Энергия, затрачиваемая на расщепление продукта ЗАЛОЖЕНА и учитывается при расчете калоража конкретно взятого продукта
2. Белок - 0.7 грамм, слабо, но от травы это и не требуется
3. Жир - 0.2 грамма
4. Углеводы - 3 грамма, из которых 1.6 грамма это пищевые волокна.
🔴
High-FODMAP продукт, способен вздуть, скрутить и вызвать злобную боль у пациентов с СРК и не только.
😉
Мда... Что-то как-то слабо для травы, способной вылечить всё, включая старость.
Витамины на 100 грамм:
1. Витамин К, 29.6 мкг - 25% суточной нормы.
2. Остальные витамины в малых количествах и не превышают 3-4% суточной нормы
Мдааа, может с минералами что-то прояснится?
1. Натрий - 262 мг, 6% суточной
2. Марганец - 0.104 мг, 5% суточной
3. Кальций - 40.4 мг, 3% суточно
Остального и того меньше.
--------------------------------
Что имеем на выходе?
Обычная ботва со специфическим привкусом, способная вздуть и вызвать адскую боль при СРК при употреблении более 5 см стебля. Если вам вкусно и вам нравится - неплохая ароматическая добавка в пищу. Бедна вообще всем. Не нравится - не мучайте себя.
#еда #сельдерей | https://t.me/ibs_doc/237?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 9,900 | 0 | 1,712,773,801 | 1,730,797,652 | 6,661 | 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26 | null | ☕️
Добьём сельдерей.
В Instagram донесу про сельдерей чуть позже и будем радостно с попкорном фиксировать детонацию и взрывы и обвинения в том, что я "не знаю биохимию" или "не читал исследования".
📕
На их голову я читаю, читаю много и делаю это ежедневно, а не просто смотрю на список исследований. Готовимся заранее.
Итак, я взял исследования с 2015 по 2024 г. по сельдерею, и это пи...
1. Исследование, говорящее о
чудо-воздействии
сока сельдерея на ожирение и состав микрофлоры (какое воздействие не говорят). Есть одна загвоздка, исследования на мышках
🐁
На людях нет.
2. Сок влияет на давление. Благотворно, чему и следует
исследование
. Правда испытуемый был всего один.
3. Ещё вот
тут про сельдерюку
. Мета-анализ на 100 людях и исследования на животных. Тоже получены невероятные мочегонные результаты. Посыл - сельдерей имеет мочегонный эффект и давление в среднем упало на 25-30 мм рт. ст. Невероятные цифры даже для химии. Но, хотя бы собрана инфа добротно.
Всё, в общем-то всё по сельдерею. Просто всё.
————————————-
Больше исследований каких-то системных нет. Я не на что не намекаю, но все обзоры и статьи это сплошь журналы альтернативной медицины и индийские исследования. | https://t.me/ibs_doc/238?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 13,800 | 0 | 1,712,773,832 | 1,730,797,652 | 6,623 | 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| [{"ner":"Instagram","lemma":"instagram","label":"ORG","start_pos":23,"end_pos":32},{"ner":"25-30","lemma":"25-30","label":"DATE","start_pos":884,"end_pos":889},{"ner":"2015","lemma":"2015","label":"NUM","start_pos":347,"end_pos":351},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":355,"end_pos":359},{"ner":"1","lemma":"1","label":"NUM","start_pos":389,"end_pos":390},{"ner":"2","lemma":"2","label":"NUM","start_pos":574,"end_pos":575},{"ner":"3","lemma":"3","label":"NUM","start_pos":678,"end_pos":679},{"ner":"100","lemma":"100","label":"NUM","start_pos":725,"end_pos":728},{"ner":"30","lemma":"30","label":"NUM","start_pos":887,"end_pos":889}] | NEUTRAL | rus | NOT SPAM | 189 | 0 | 2 | 0.996296 | 0.003704 | 0 | 13 | 21 | 13 | 10 | 58 | 11 | 56 | true |
26 | null | 💛
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📌
Самое важное:
📔
FODMAP методичка
🤖
FODMAP бот
📲
Онлайн консультации
Тематические
хэштеги:
#разбор - под этим хэштегом вы найдете разборы составов продуктов
#рекомендую - продукты, которые я рекомендую
#сахзамы - разные посты на тему сахарозаменителей, безопасных и не очень
#интересное - самые познавательные посты, обзоры статей и т.д.:
Поиск постов по FODMAP-веществам:
#полиолы
#фруктаны
#лактоза
#фруктоза
#ГОС
Поиск постов по группам продуктов:
#сладкое
#фрукты
Репосты из запретограма:
#запретограм
#рилсы
И конечно же #МРАК
🤡
про мракобесие и всякие столы №5
Дать буст каналу по ссылке -
https://t.me/boost/ibs_doc | https://t.me/ibs_doc/239?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 17,900 | 0 | 1,712,842,767 | 1,730,797,652 | 6,602 | 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| [{"ner":"МРАК\n🤡","lemma":"мрак\n🤡","label":"ORG","start_pos":567,"end_pos":573},{"ner":"5","lemma":"5","label":"NUM","start_pos":605,"end_pos":606}] | NEUTRAL | rus | NOT SPAM | 104 | 0 | 6 | 0.978261 | 0.021739 | 0 | 12 | 4 | 3 | 8 | 41 | 2 | 41 | true |
26 | null | На тему семейного насилия в России написаны уже сотни статей, но, к сожалению, необходимость писать и говорить остаётся совершенно такой же, как и была.
Почему это так важно, объясняет психолог Екатерина Сигитова. | https://t.me/imatrip/2122?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,727,240,170 | 1,730,797,652 | 6,661 | 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| [{"ner":"России","lemma":"россия","label":"LOC","start_pos":28,"end_pos":34},{"ner":"Екатерина Сигитова","lemma":"екатерина сигитова","label":"PER","start_pos":194,"end_pos":212}] | NEUTRAL | rus | NOT SPAM | 32 | 0 | 0 | 1 | 0 | 0 | 2 | 5 | 1 | 0 | 7 | 4 | 7 | true |
26 | null | Всем привет! Учусь на факультете социальной психологии и пишу диплом по теме "Акцентуированные личности и их стратегии поведения в группе"
Акцентуации
- это чрезмерное выражение отдельных черт характера и их сочетаний, представляющие собой крайний вариант психической нормы. Мне необходимо определить как акцентуации влияют на поведение в обществе и как акцентуированные личности проявляют себя в конфликтах. Для этого вам предлагается пройти
3 теста
: на определение акцентуаций, поведение в межличностных отношениях, стратегии поведения в конфликтах.
Для исследования подойдёт
любой участник.
Заранее благодарю Вас за участие! Все тесты в онлайн формате, ссылки на них вы найдёте в гугл-форме
https://forms.gle/17ugFbH6hVhyYb6L9
На сайтах, в конце каждого тестирования вам будет дана расшифровка. Прочитайте её и узнайте себя чуточку лучше
😄
От вас мне нужны будут только скриншоты со шкалами в конце каждого тестирования (пример будет в гугл-форме). Загрузите скриншоты в гугл-форму, если возникнут трудности с загрузкой скриншотов или открытием ссылки, смело пишите мне
@Krolik_v_zdanii_12
.
Ещё раз сердечно благодарю за участие
🤗 | https://t.me/imatrip/2123?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,200 | 0 | 1,727,243,846 | 1,730,797,652 | 6,661 | 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26 | null | Марк Бертин - Воспитание детей с СДВГ. Практическое руководство
Родители детей, у которых диагностирован синдром дефицита внимания и гиперактивности (СДВГ), ежедневно сталкиваются с трудностями. Рассеянность, неусидчивость, импульсивность - классические симптомы СДВГ. Однако проблема в том, что это расстройство влияет на все аспекты жизни ребенка - на его отношения с другими детьми, учебу, питание, сон, поведение. Кроме того, от СДВГ страдают и родители ребенка, испытывающие постоянный дистресс и хроническую усталость.
В книге предлагается проверенная методика, которая поможет родителям и их ребенку всегда сохранять спокойствие и собранность. Вы узнаете, как отличать симптомы СДВГ от особенностей характера ребенка, научитесь объективно оценивать его сильные и слабые стороны и получите множество практических советов по каждодневному контролю СДВГ. Вы научитесь справляться со своим стрессом, эффективно общаться с ребенком и добиваться мира и гармонии в семье.
#литература #СДВГ | https://t.me/imatrip/2124?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 3,000 | 0 | 1,727,254,893 | 1,730,797,652 | 6,661 | 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| [{"ner":"Марк Бертин - Воспитание","lemma":"марк бертин - воспитание","label":"PER","start_pos":0,"end_pos":24},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":33,"end_pos":37},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":150,"end_pos":154},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":263,"end_pos":267},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":433,"end_pos":437},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":685,"end_pos":689},{"ner":"СДВГ","lemma":"сдвг","label":"ORG","start_pos":853,"end_pos":857}] | NEUTRAL | rus | NOT SPAM | 131 | 0 | 8 | 1 | 0 | 0 | 11 | 17 | 7 | 0 | 50 | 6 | 27 | true |
26 | null | В Ставропольском крае
появятся
государственные вытрезвители
Депутаты законодательного собрания Ставропольского края приняли законопроект, согласно которому в марте 2025 года в регионе откроют государственные вытрезвители. На это из бюджета региона будет выделено 33,6 миллиона рублей, пишут «Ведомости».
Сообщается, что закон был принят с целью помочь людям в состоянии наркотического, алкогольного или иного токсического опьянения и построить для них специализированные организации. По данным издания, сейчас в регионе нет вытрезвителей.
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Предложить новость | https://t.me/imatrip/2125?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,900 | 0 | 1,727,422,468 | 1,730,797,652 | 6,602 | 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26 | null | == Почему дети не рассказывают о насилии родителям ==
Многим родителям хотелось бы защитить детей от опасностей. Но и я сама, и многие другие люди, которых я знаю, никогда не рассказывали о своих неприятностях близким. Почему?
-Начнем с самого неприятного для родителей: они вам не доверяют. В голове ребенка нет сортировки событий из разряда "мама накричала на меня за то, что я порвала платье, но защитит, если на меня напали ребята из старших классов".
Нет, как раз из реакций родителей на мелочи часто складывается то, как ребенок ведёт себя в чем-то большом.
Также недоверие могут вызывать и ваши собственные решения: если вы не справляетесь со своей жизнью, вместо помощи начинаете паниковать или "отлетать" (настолько пугаетесь, что просто игнорируете), советовать "быть выше этого" и т.д.
Если ребенок боится родителя, считает его бесполезным, глупым или слабым - он не пойдет за помощью.
Я это называла для себя "если мама узнает о моей проблеме, у меня будет две проблемы".
-Они не понимают, что и как рассказывать
Например, вы отдали ребенка в хорошую школу, в первый класс. Вы ему рассказали, что он теперь большой и самостоятельный, что надо слушаться учителя и дружить с одноклассниками.
И вот он приходит, учитель берет указку и бьёт по рукам каждого, кто отвечает неправильно. Может ли ребенок вам это рассказать? Не факт. Возможно, тут так принято, просто мама не предупредила.
Или, например, вы сказали ребенку, что если его будут обижать, надо говорить вам. А обижать - это что значит?
Вот сосед по парте задрал девочке юбку и всем показал трусы - это же не меня обидели. Или вот ребята курят в туалете, и мне предложили - это обидели? Нет, польстили. Или мальчики и девочки собрались вместе и показывали друг другу половые органы - это же интересно.
Или одноклассники завели другую веселую игру: щипать меня, пока я иду до своей парты.
Или они позвали меня стоять на стрёме, пока они что-то воруют в учительской?
Или они называют меня черной? Или мальчики постарше обещали заплатить, если я потрогал их там?
В школе (или в садике) может происходить много такого, к чему речь и осознанность ребенка не готовы. Поэтому чем меньше возраст, тем проще должны быть ваши вопросы, тем больше вещей стоит делать в игре.
Например, "Мишка идёт в школу" - и попросить восстановить все детали. Или "обычный урок" - кто где сидит, кто и что делает. А что тебе понравилось? А что не понравилось? А что тебя удивило?
Также имеет смысл обращать внимание на изменения в поведении ребенка, его игры, интересы.
Я часто привожу пример с дочерью и кружком робототехники. Она туда ходила после садика, и ей все, вроде бы, нравилось. Но тут она пришла и сказала, что больше не хочет ходить. Я спросила ее, а почему? Что-то происходит на кружке - нет. Что-то происходит до кружка? Да!
На кружок ее водил папа, и он часто приходил впритык. Дальше они быстро одеваются, бегут на автобус, едут 3 остановки до кружка, и она чуть-чуть опаздывает. К тому же на кружке ей начинает хотеться есть, и это тоже неприятно.
И я спросила ее: если папа будет тебя забирать на полчаса раньше, ты будешь приходить вовремя, и он тебе купит там что-то из еды в кафетерии - ты будешь ходить. И она сказала "да, конечно!". И счастливо доходила в этот кружок, пока мы не переехали (и любит роботов до сих пор, прошло 10 лет).
На мой вопрос: "почему ты не говорила мне или папе, что тебе не нравится?", она ответила "я не успевала подумать, мы опаздывали".
Примерно то же самое происходит и в случае опасности и травмы. И дети годами не могут рассказать о плохом, потому что у них не хватает слов и рефлексии.
Текст: Адриана Лито, проект "Ресурсная психология" | https://t.me/imatrip/2126?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,727,595,245 | 1,730,797,652 | 6,602 | 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| [{"ner":"Адриана Лито","lemma":"адриан лито","label":"PER","start_pos":3589,"end_pos":3601},{"ner":"3","lemma":"3","label":"NUM","start_pos":2886,"end_pos":2887},{"ner":"10","lemma":"10","label":"NUM","start_pos":3290,"end_pos":3292}] | NEUTRAL | rus | NOT SPAM | 606 | 0 | 15 | 1 | 0 | 0 | 31 | 118 | 102 | 6 | 117 | 46 | 155 | true |
26 | null | Вечерний чат
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Обсуждайте любые темы | https://t.me/magerya/11509?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,200 | 0 | 1,730,140,224 | 1,730,797,652 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 15 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 0 | 6 | 0 | 1 | true |
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👇🏼 | https://t.me/magerya/11510?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,200 | 0 | 1,730,174,708 | 1,730,797,652 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 10 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 2 | 0 | 2 | true |
26 | null | Чистка — это безоплатное, ежеквартальное мероприятие по очищению организма!
К очищению мы идем следующими способами:
1️⃣
Нормализуем своё питание;
2️⃣
Обогащаем организм добавками и витаминами;
3️⃣
Добавляем разнообразные полезные вкусняшки;
4️⃣
Омолаживаем кожу с помощью целебной косметики.
Чтобы нормализовать питание, мы исключаем некоторые продукты
👉🏼
https://t.me/mageryachistka/550
Мы питаемся дважды в день: первый раз в обед, а второй — в 19:00-20:00 вечера. Так мы уменьшаем инсулинорезистентность и очищаем организм от накопившихся токсинов.
На каждой чистке мы видим, что:
✅
Уходит лишний вес и отёки;
✅
Улучшается состояние кожи, волос и ногтей;
✅
Появляется энергия;
✅
Гармонизируется гормональный фон и репродуктивное здоровье;
✅
Повышается либидо;
✅
Улучшается работа ЖКТ.
⏱
Осенняя чистка стартовала с 24 октября и пройдет по 24 ноября 2024г.
Кто еще раздумывает, присоединяйтесь к нам в любое время
👉🏼
t.me/mageryachistka/764 | https://t.me/magerya/11511?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,500 | 0 | 1,730,186,171 | 1,730,797,652 | 6,661 | 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0.989418 | 0.010582 | 0 | 16 | 24 | 7 | 3 | 42 | 3 | 26 | true |
26 | null | Очень полезный отзыв
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у кого
псориаз
Антипаразитарный, очищающий сбор
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wildberries/сбор
Кстати, сбор один из главнейший компонентов чистки
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присоединяйтесь
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11512?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 34,600 | 0 | 1,730,204,902 | 1,730,797,652 | 6,623 | 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26 | null | Вы ложитесь спать, закрываете глаза, а мысли начинают кружиться, как диско-шар на вечеринке. Ночь стремительно наступает, вы почти заснули, но что-то вновь выдергивает вас из мира грёз. Добро пожаловать в мир бессонницы!
Кроме очевидного — усталости и желания отоспаться днём, бессонница несёт с собой парочку других неприятных последствий
🥱
Когда мы спим недостаточно, организм фактически переходит в режим ЧС
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Концентрация падает, иммунитет ослабевает, а настроение? Ну, как минимум, ниже нуля.
И всё это происходит из-за гормонального сбоя. Если мы регулярно засиживаемся допоздна или находимся в хроническом стрессе, уровень мелатонина — нашего «гормона сна» — начинает падать.
Цикл сна и бодрствования сбивается, и мы попадаем в порочный круг: чем меньше мелатонина — тем хуже сон, а чем хуже сон — тем меньше мелатонина
😵💫
В общем, надо что-то с этим делать!
Первый этап самопомощи — это магний, и лучше всего в форме глицината.
✔️
Он способствует улучшению сна, помогает снизить уровень стресса и тревожности, что создает более спокойный и глубокий сон.
✔️
Мышечные зажимы затрудняют процесс засыпания. Магний расслабляет миоциты (мышечные клетки) и тело быстрее погружается в сон.
✔️
Способствует снижению уровня стрессовых гормонов, таких как кортизол, и увеличивает уровень гамма-аминомасляной кислоты (ГАМК) — нейромедиатора, который обладает успокаивающим влиянием.
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А ещё доказано, что магний способствует естественной выработке мелатонина, позволяя нашему организму вновь ощутить, что такое здоровый цикл сна.
Дополнительно, правильно подготовьтесь ко сну:
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Используйте шторы «блэкаут».
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Отключайте все электронные устройства на ночь.
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Уберите подальше телефон за 1 час до сна.
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Выключайте вечером яркие лампы — пусть в доме будет небольшой полумрак.
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Можно приобрести лампы, меняющие своё свечение в зависимости от времени суток.
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Отключайте Wi-Fi на ночь.
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Перед сном проветрите комнату, пусть она будет немного прохладной. Это обеспечит мозг необходимым количеством кислорода, и пробуждение станет намного легче.
Поможет при бессоннице
👉🏼
ПРО Магний Глицинат
Ещё больше полезной информации о витаминах и нутриентах ищите на канале "Жизнивек"
👉🏼
https://t.me/ziznivek
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11513?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 37,500 | 0 | 1,730,217,823 | 1,730,797,652 | 6,608 | 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| [{"ner":"Магний Глицинат\nЕщё","lemma":"магний глицинат\nещё","label":"PER","start_pos":2072,"end_pos":2091},{"ner":"Жизнивек","lemma":"жизнивек","label":"ORG","start_pos":2161,"end_pos":2169},{"ner":"ООО «Жизнивек»\nИНН 2311312648","lemma":"ооо \"жизнивек\"\nинн 2311312648","label":"ORG","start_pos":2205,"end_pos":2234},{"ner":"2311312648","lemma":"2311312648","label":"DATE","start_pos":2224,"end_pos":2234},{"ner":"12648","lemma":"12648","label":"DATE","start_pos":2229,"end_pos":2234},{"ner":"1","lemma":"1","label":"NUM","start_pos":1686,"end_pos":1687}] | NEUTRAL | rus | NOT SPAM | 320 | 0 | 8 | 0.993289 | 0.006711 | 0 | 29 | 52 | 21 | 6 | 109 | 19 | 80 | true |
26 | null | Шоколада хотите?
Это эндометриоидная киста яичника, более красивое название - шоколадная киста. Является патологическое полостным образованием на поверхности яичника, состоящее из скопившейся менструальной крови, окруженной оболочкой из клеток эндометрия.
Оператор конечно молодец
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26 | null | Вопрос вакцинации уже много лет находится под пристальным вниманием общества. К сожалению, популярность темы делает ее привлекательной для разных недобросовестных ресурсов, охотно публикующих “скандальные исследования” о прививках, якобы доказывающих их вред и опасность. К сожалению, большинство таких разборов не имеет ничего общего с наукой, а является лишь демонстрацией отсутствия знаний у автора. Именно эту ситуацию мы наблюдаем вокруг нашумевшей публикации под названием «Предварительные данные о безопасности мРНК вакцин от Covid-19 среди беременных», которая опубликована на сайте Национальной медицинской библиотеки США(
https://pubmed.ncbi.nlm.nih.gov/33882218/
). Ее результаты были совершенно извращенно и неправильно поняты противниками вакцинации.
Для того, чтобы разобрать и понять эту статью, нужно знать очевидные для любого специалиста вещи из мира акушерства и гинекологии, с которых мы и начнем.
Терминология
Выкидыш — самопроизвольное прерывание беременности до 22 недель беременности.
Выкидыш бывает:
* ● ранним (случается на сроке беременности до 12-14 недель) и поздним (обычно имеются в виду сроки беременности с 14 по 21 неделю + 6 дней)
Потеря беременности на данных сроках обозначается термином «выкидыш» потому, что плод до 22 недель нежизнеспособен вне утробы матери. У него слишком неразвиты органы и системы, и после рождения его ждет неминуемая гибель.
После 22 недель (хотя в некоторых странах эта граница выше и составляет 24 недели), если плод рождается на свет, при определенных условиях и при определенном уровне оказания медицинской помощи, у него есть шансы на жизнь. Поэтому после 22 недель и до 37 недель мы называем рождение плода «преждевременными родами», а не «поздним выкидышем».
Как считается процент преждевременных родов, выкидышей и других осложнений/патологий беременности?
Он рассчитывается от числа всех беременных женщин в данный момент времени или в конкретной группе.
У всех женщин беременность наступает одинаково:
оплодотворение яйцеклетки ⟶ образование зиготы ⟶ поэтапное развитие эмбриона, формирование плаценты, развитие плода и всех его органов и систем.
В норме этот процесс занимает в среднем 40 недель и имеет всем известное логическое завершение — рождение человеческого детеныша. Однако до этого финала дойдут не все беременные.
* ● Кто-то захочет прервать беременность по своему желанию, то есть сделает аборт.
* ● У некоторых женщин может случиться внематочная беременность
* ● Часть женщин потеряют маточную беременность на раннем сроке (до 12-13 недель) по естественным причинам*.
* ● НЕкоторые другие беременности прервутся по разным причинам на более поздних сроках.
* хромосомные аномалии эмбриона,.полипы, миома матки, аномалияиими развития матки (наличие перегородки в ее полости, например), травы живота, и др
Процент потерь беременности на ранних сроках (до 12-13 недель) является неизменным в мире уже не одно десятилетие и держится на уровне 20-30%.
Об этом вы можете прочесть в самых разных официальных источниках:
* ● Европейское сообщество репродукции и эмбриологии человека
* ● Королевский колледж акушеров и гинекологов Великобритании
* ● Сообщество акушеров-гинекологов Канады
* ● Американский колледж акушеров-гинекологов
* ● Ассоциация по невынашиванию беременности Великобритании
Естественные причины
Случайные хромосомные аномалии
I триместр
Чаще всего беременности прерываются именно в первом триместре (до 12-13 недель) и в более чем 70% случаев это связано с хромосомными аномалиями эмбриона. Такой чаще всего нежизнеспособен и погибает на раннем этапе своего развития, поэтому такая беременность прерывается - происходит самопроизвольный выкидыш или случается замершая беременность. По сути это естественный процесс, который “вычищает” неудачные варианты.
II триместр
Во втором триместре (с 14 21 неделю +6 дней) риск выкидыша значительно снижается и случается примерно у 1-2 из 100 женщин (1-2%).. Абсолютное большинство эмбрионов/плодов «плохого» качества «отсеиваются» в первом триместре и намного реже доходят до более поздних сроков беременности.
III триместр | https://t.me/doctor_belokon/60?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 164,700 | 0 | 1,627,382,215 | 1,730,797,653 | 6,658 | 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| NEUTRAL | rus | SPAM | 558 | 0 | 10 | 0.992958 | 0.007042 | 0 | 68 | 56 | 23 | 39 | 198 | 26 | 107 | true |
26 | null | Еще реже плод с хромосомными аномалиями доживает до конца третьего триместра., хотя и такое бывает. Именно потому у нас есть дети, которые рождаются с синдромом Дауна, Пата и другими хромосомными заболеваниями.
Хромосомные аномалии и возраст
Надо бы еще отметить, что вероятность выкидышей увеличивается с возрастом женщины и связано это с ухудшением качества ее яйцеклеток. Ваши яйцеклетки не молодеют, они с вами с момента вашего внутриутробного развития. И когда вам 45, вашим яйцеклеткам столько же — 45. И их качество оставляет желать лучшего.
После 35 лет все больше яйцеклеток будут иметь генетические аномалии — анеуплоидии (аномальное количество хромосом, говоря упрощенно).
Нормальная яйцеклетка при оплодотворении должна иметь 23 хромосомы. Когда она оплодотворяется сперматозоидом, также имеющим 23 хромосомы, полученный эмбрион будет иметь нормальное общее количество хромосом — 46 штук
«Плохая» яйцеклетка с аномальным хромосомным набором — причина образования эмбриона, имеющего слишком много или слишком мало хромосом. Большинство таких эмбрионов погибнет почти сразу же, не приводя к беременности или выкидышу, то есть мы об этом зачатии даже не узнаем и будем говорить о бесплодии. Этим объясняется более низкая вероятность беременности и более высокая вероятность выкидыша у женщин старшего возраста.
Возраст — частота выкидышей в зависимости от возраста
* ● 20–30 лет — 9–17 %
* ● 35 лет — 20 %
* ● 40 лет — 40 %
* ● 45 лет — 80 %
Так как с возрастом вероятность рождения ребенка с хромосомными заболеваниями тоже увеличивается, то после 35 мы предлагаем более расширенный перечень обследований для их выявления еще на этапе беременности.
Потери из-за болезни матери
На более поздних сроках беременности чаще прерываются по причине заболеваний матери (истмико-цервикальная недостаточность, заболевания сердечно-сосудистой системы и т.д.)
Также из-за осложнений беременности (возникновение преэклампсии, отслойка нормально расположенной плаценты, мало/многоводие, внутриутробная задержка роста плода и др.) и по причине сопутствующих заболеваний у матери (сахарный диабет, артериальная гипертензия и др.) возможны преждевременные роды.
Процент поздних выкидышей и преждевременных родов известен (менее 1% и от 5 до 18 % соответственно) и пока стабилен. Он также зависит от уровня доходов страны, развитости и доступности медицинской помощи, уровня жизни населения.
Поэтому в бедных странах, где женщины не обращаются вовремя за медицинской помощью, уровень осложнений и неблагоприятных исходов беременности (поздние выкидыши, преждевременные роды и др.) выше.
В развитых, богатых странах с высоким уровнем доходов, такие события происходят значительно реже, потому что многие осложнения/неблагоприятные исходы беременности являются предотвратимыми, если необходимое медицинское вмешательство было проведено вовремя .
Именно поэтому существует наблюдение за беременностью со стороны медицинских работников. Если бы все 100% наступивших беременностей заканчивались родами в срок и появлением здоровых доношенных детей, то врачей акушеров-гинекологов, наблюдающих беременности и принимающих роды, просто не существовало бы. Все женские консультации, анализы и обследования, которые проходит беременная женщина, были бы никому не нужны и все закрылось бы или даже не появилось бы изначально из-за своей ненадобности.
Так что там с прививками?
Теперь вернемся к обсуждению вопроса безопасности прививок.
На сайте национальной библиотеки США были опубликованы результаты предварительных данных о безопасности применения мРНК вакцин от COVID-19 среди беременных женщин.
В общей сложности на сегодняшний день есть данные о 827женщинах , которые получили мРНК вакцину во время беременности в период с 14 декабря 2020 г. по 28 февраля. 2021 г., которые соответствовали критериям включения в наблюдение, и которые на сегодняшний день уже НЕ беременны, то есть их беременность завершена. Именно эту группу сейчас активно обсуждают противники вакцинации). | https://t.me/doctor_belokon/61?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 170,000 | 0 | 1,627,382,215 | 1,730,797,653 | 6,658 | 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| NEUTRAL | rus | NOT SPAM | 546 | 0 | 7 | 0.998499 | 0.001502 | 0 | 69 | 53 | 18 | 20 | 183 | 45 | 97 | true |
26 | null | В реестре зарегистрировано намного больше беременных женщин (десятки тысяч), которые также были/находятся под наблюдением и данные все время обновляются, дополняются, фиксируются. Любой желающий может стать участником наблюдения, информация находится в открытом доступе.
О чем статья?
Среди 827 женщин, за которыми проводилось наблюдение (все данные с более подробными пояснениями есть в таблице 4, см.первоисточник):
* ● выкидыш/замершая беременность на сроке до 20 недель — 104 (12,6% от общего числа беременных), причем 96 из них произошли на сроке до 13 недель;
* ● мертворождение — 1 (0,1%) (популяционный риск < 1%);
* ● другие исходы беременности (включая намеренный аборт и внематочные беременности) — 10 (1,2%)
* ● Живорождение было у 712 женщин (86,1%)
Когда проводилась вакцинация?
Из 712 женщин, беременности которых, завершившились живорождением, 700 человек (98,3%) получили первую дозу вакцины в третьем триместре, а остальные п— в первом-втором триместре, а некоторые даже в период попыток зачатия (за 30 дней до последней менструации и через 14 дней после нее).
Какой вывод из этого может сделать профессионал?
Риск потери беременности в первом триместре составляет 10-30 % по разным данным, то есть вероятность выкидыша в исследовании, составившая 12,6%, не превышала фонового уровня.
Что делают «разоблачители», почитатели и последователи мировых теорий заговора, которые очень плохо умеют читать и понимать научные статьи?
Они от 827 человек отнимают 700, чьи беременности завершились живорождением.
У них остается 127 женщин, которые были привиты в первом-втором триместре беременности и на этапе попыток зачатия.
Из этих 127 человек — 104 потеряли свою беременность на сроке до 20 недель, а 96 — до 13 недель.
Далее совершенно невероятным образом проводятся расчеты, согласно которым 82% случаев самопроизвольных абортов происходит среди привитых женщин в первом-втором триместре беременности и на этапе попыток зачатия (104/127=82%).
Почему это ложь и манипуляция?
Авторы статьи с ошибочными выводами и абсолютным непониманием прочитанного считают % от всех завершившихся беременностей (827), но число привитых беременных женщин намного больше, и их беременность ещё НЕ завершилась.
Общее количество привитых беременных, за которыми ведутся наблюдения, НЕ 827, а - 3+ тысячи
И из этого количества привитых всего 827 завершившихся беременностей (срочные роды, преждевременные, выкидыши до 14 недель, поздние выкидыши)
Они посчитаны, посчитаны ЗАВЕРШИВШИЕСЯ беременности, но остальные беременности ещё ПРОДОЛЖАЮТСЯ.
БОльшая часть беременностей ещё не успела завершиться хронологически.
Если посмотреть в таблицу 3, то становится ясно, что вакцину в 1-м и 2-м триместре получило около 2900 человек, и из них только у 104 случился выкидыш, т.е. выходит около 5%.
Но это оценка «снизу», часть все же потеряется по пути. Узнаем более точный % только тогда, когда все беременности из этого исследования завершатся.
Нельзя считать % выкидышей из всего 124 человек, потому что это не так, это неправда.
Привитых беременных женщин в первом триместре намного больше, чем 124.
Просто они еще продолжают быть беременными, и когда беременность завершится у всех 3+ тысяч человек, мы будем знать все окончательно.
Предварительные данные по завершившимся беременностям показывают обнадеживающие результаты
% выкидышей серди привитых беременных женщин такой же, как и в общей популяции.
Почему так случается – ясно из первой части моей статьи.
Поэтому многие статьи не предназначены для обывателей, для людей без медицинского образования. В них невозможно разобраться, не зная общих правил и нюансов, а значит легко можно сделать ложные выводы.
Поэтому противникам вакцинации так легко манипулировать данными и вводить людей в заблуждение.
Поэтому можно и нужно доверять врачам и ученым, профессиональным медицинским сообществам, организациям, которые способны разбираться в этих и других вопросах, и правильно интерпретировать научные данные, читать и понимать научные статьи. | https://t.me/doctor_belokon/62?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 247,300 | 0 | 1,627,382,215 | 1,730,797,653 | 6,676 | 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| NEUTRAL | rus | SPAM | 563 | 0 | 9 | 1 | 0 | 0 | 69 | 71 | 26 | 50 | 158 | 35 | 127 | true |
26 | null | Рада всех приветствовать! После долгого перерыва, я хочу возобновить свой Youtube канал, сегодня выходит новое видео: Прививка от рака шейки матки. ВПЧ
https://www.youtube.com/watch?v=ZDWzYorlI24
Буду благодарна за вашу поддержку (лайки и комментарии)!
В видео я поделилась следующей информацией:
- Что такое ВПЧ (общая информация, типы, чем опасен, как попадает в организм)
- Всегда ли при наличии ВПЧ возникает рак?
- Лечение от ВПЧ
- Высокоонкогенные типы ВПЧ
- Рак шейки матки
- Прививка от ВПЧ
- Как работает вакцина
- Возраст вакцинации
- Надо ли сдавать анализы перед прививкой
- График вакцинации
- Может ли вакцина защитить от рака шейки матки
- Безопасность вакцины
- Вакцина и бесплодие
- Экономическая выгода от вакцинации
- Вакцинация мальчиков
Буду благодарна за поддержку!
❤️ | https://t.me/doctor_belokon/63?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 223,900 | 0 | 1,629,118,972 | 1,730,797,653 | 6,678 | 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| [{"ner":"Youtube","lemma":"youtube","label":"ORG","start_pos":74,"end_pos":81},{"ner":"ВПЧ","lemma":"впч","label":"ORG","start_pos":148,"end_pos":151},{"ner":"ВПЧ","lemma":"впч","label":"ORG","start_pos":309,"end_pos":312},{"ner":"ВПЧ\n- Высокоонкогенные типы","lemma":"впч\n- высокоонкогенные тип","label":"ORG","start_pos":431,"end_pos":458},{"ner":"24","lemma":"24","label":"NUM","start_pos":193,"end_pos":195}] | NEUTRAL | rus | NOT SPAM | 120 | 0 | 7 | 0.987261 | 0.012739 | 0 | 11 | 12 | 5 | 0 | 50 | 5 | 22 | true |
26 | null | В продолжении истории :
Мои догадки подтвердились
У девушки обнаружили Гепатит С
Который неформально в медицине называют
«ласковый убийца»
Потому что он протекает бессимптомно
До тяжелой стадии цирроза печени
И если бы мы сейчас не обнаружили это
Боюсь представить чем это все закончилось бы
В большинстве случаев в первые недели после инфицирования заболевание носит бессимптомный характер. Продолжительность инкубационного периода может составлять от двух недель до шести месяцев.
Заболевание может сопровождаться следующими симптомами:
• лихорадка,
• сильная слабость,
• потеря аппетита,
• тошнота и рвота,
• боли в брюшной полости,
• потемнение мочи,
• светлый кал,
• боли в суставах,
• желтуха (желтушное окрашивание кожи и склер глаз).
Диагностика инфицирования ВГС проводится в два этапа:
1 Для выявления лиц с вирусной инфекцией выполняется серологическое исследование на антитела к ВГС.
2 При положительном результате теста на антитела к ВГС для подтверждения хронической инфекции и необходимости лечения требуется выполнение тестирования на наличие в крови пациента рибонуклеиновой кислоты (РНК) ВГС.
3 Новые инновационные пробы, например, на коровый антиген ВГС, находятся в стадии экспериментального тестирования и позволят в будущем проводить одноэтапную диагностику активной инфекции гепатита С.
Ранняя диагностика позволяет предотвратить развитие осложнений, связанных с инфекцией, и дальнейшую передачу вируса.
Передача инфекции
Вирус гепатита С относится к гемотрансмиссивным вирусам. Наиболее распространенными путями передачи являются:
• повторное использование или недостаточная стерилизация медицинского оборудования, в частности шприцев и игл, в учреждениях здравоохранения;
• переливание не прошедших скрининг крови и продуктов крови; и
• совместное использование инъекционного инструмента при употреблении инъекционных наркотиков.
ВГС также может передаваться от инфицированной матери ребенку, а также при половых сношениях, сопровождающихся контактом с кровью (например, у лиц с множеством половых партнеров или мужчин, вступающих в половые связи с мужчинами). Однако эти механизмы передачи инфекции являются менее распространенными.
Гепатит С не передается через грудное молоко, пищевые продукты, воду или при бытовых контактах, например, объятиях, поцелуях или совместном приеме пищи и напитков с инфицированным лицом. | https://t.me/dr_Guvarsha/215?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 79,000 | 0 | 1,720,014,558 | 1,730,797,653 | 6,658 | 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| [{"ner":"Гепатит С","lemma":"гепатит с","label":"PER","start_pos":71,"end_pos":80},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":768,"end_pos":771},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":891,"end_pos":894},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":947,"end_pos":950},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":1106,"end_pos":1109},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":1169,"end_pos":1172},{"ner":"ВГС","lemma":"вгс","label":"ORG","start_pos":1855,"end_pos":1858},{"ner":"1","lemma":"1","label":"NUM","start_pos":796,"end_pos":797},{"ner":"2","lemma":"2","label":"NUM","start_pos":896,"end_pos":897},{"ner":"3","lemma":"3","label":"NUM","start_pos":1111,"end_pos":1112}] | NEUTRAL | rus | NOT SPAM | 309 | 1 | 15 | 1 | 0 | 0 | 41 | 31 | 6 | 6 | 125 | 12 | 61 | true |
26 | null | Чтобы эффективного устранить мешки под глазами я рекомендую:
❤️
Вести здоровый образ жизни, включающий регулярный сон, умеренное физическое упражнение и здоровое питание;
❤️
Ограничить потребление соли и контролировать режим питья;
❤️
Применять холодные компрессы или специальные косметические средства для снятия отека и улучшения кровообращения;
❤️
Проводить процедуры ухода за кожей, включая массаж и нанесение увлажняющих средств;
❤️
При наличии аллергических реакций избегать контакта с аллергенами и принимать рекомендуемые препараты;
❤️
Обратиться к специалисту в случае сохранения проблемы или наличия дополнительных симптомов.
Забота о коже в области глаз требует внимания и регулярности, соблюдайте эти правила и вы обязательно придете к результату | https://t.me/dr_Guvarsha/216?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 83,700 | 0 | 1,720,369,979 | 1,730,797,653 | 6,678 | 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| null | NEUTRAL | rus | NOT SPAM | 100 | 0 | 0 | 1 | 0 | 0 | 10 | 16 | 2 | 0 | 42 | 2 | 23 | true |
26 | null | Недавно я услышана от своего мужа возмущение : почему ему раньше так часто необходимо было ходить в барбершоп
💇♂️
А сейчас волосы стали медленнее отрастать и вообще ему показалось что они стали реже
🤔
Естественно, тут пошла лекция от меня
О том, что именно влияет на рост волос
И мы уже работаем над этой ситуацией
☝️
Решила поделиться этой полезной информацией и с вами !
Знаю что многих так же тревожит эта проблема
С какой скоростью растут волосы на голове
Для понимания процесса роста волос обратимся к трихологии - науке о волосах.
Существует 3 фазы их роста:
• Анаген.
Это период активного деления клеток, питания и роста волос. Его средняя продолжительность составляет от 2 до 6 лет. За месяц волосы вырастают от 0,7 до 1,2 см.
• Катаген.
Фаза регрессии. Волос отсоединяется от волосяного сосочка, перестает получать питание и нужные для роста полезные вещества, а по длине становится короче. Данный период продолжается 2-3 недели.
• Телоген.
Волосы перестают расти, но продолжают сохраняться в коже. После того, как фаза завершится, начинается деление стволовых клеток. Они, в свою очередь, способствуют формированию новых волосков.
🤴
👸
Сравнивая скорость роста у мужчин и у женщин, можно сказать, что у представительниц лучшей
🌚
половины человечества волосы растут заметно быстрее. Это связано с тем, что корни женских волос расположены глубже, нежели мужские. Поэтому волосы дам обновляются 1 раз в 4 года, а мужчин - 1 раз в 2 года.
☝️
Что касается средней скорости роста волос, то она она составляет 10-15 мм в месяц.
👸
Если вы являетесь представительницей прекрасного пола в возрасте от 15 до 30 лет, то ваши волосы увеличиваются в объеме от 15 до 20мм в месяц!
🤴
А если вы - здоровый мужчина, не обремененный никакими заболеваниями, то вы можете заметить, что ваша шевелюра может вырасти от 2 до 15 мм в месяц.
Основные компоненты для роста волос
🏡
“Домом” для каждого волоса служит фолликул.
🧪
А в нем протекают биохимические реакции, которые непосредственно отражаются на состоянии волос. Поэтому функция витаминов сводится к активизации обмена питательных веществ. При их дефиците волосы становятся ломкими, поврежденными, безжизненными.
🫠
Усилить рост новых красивых волос помогают:
Продолжение следует
😁
❤️
, не теряйте меня
🌚 | https://t.me/dr_Guvarsha/217?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 83,300 | 0 | 1,720,427,780 | 1,730,797,653 | 6,676 | 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| NEUTRAL | rus | NOT SPAM | 359 | 0 | 6 | 1 | 0 | 0 | 26 | 53 | 22 | 22 | 109 | 20 | 64 | true |
26 | null | Усилить рост новых красивых волос помогают:
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Витамин А.
Улучшает регенерацию тканей (в том числе, кожи и кожных фолликулов), способствует выработке кожного жира, благодаря чему увлажняет эпидермис, снижает шелушение, защищает от разрушающего влияния ультрафиолетовых лучей. Также витамин А усиливает кровообращение, улучшает снабжение кислородом, ускоряя тем самым рост локонов.
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Витамин С.
Является одним из главных антиоксидантов, борющихся с действием свободных радикалов. Эти частицы без одного электрона блокируют рост волос, вызывая их активное выпадение. Витамин С благоприятно воздействует на рост волос сразу в нескольких направлениях: блокирует действие свободных радикалов, участвует в синтезе коллагена (важного элемента структуры волос), способствует повышенной усвояемости железа.
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Витамин Е.
Стержень волоса состоит из белка (кератина), а его рост невозможен при дефиците витамина Е. Также вещество питает волос изнутри, обеспечивает его эластичность, предотвращает ломкость, снижает интенсивность выпадения, борется со свободными радикалами.
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Витамин Д.
Если вы страдаете ранним облысением, то, скорее всего, в вашем организме присутствует дефицит “солнечного витамина”. Данный элемент помогает создавать новые волосяные луковицы, нормализует кровообращение, придает волосам блеск и гладкость.
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Витамин В1.
Тиамин активно участвует в обменных процессах, обеспечивает волосяные фолликулы необходимой энергией. Также В1 обеспечивает луковицы и корни волос питательными веществами, которые необходимы для деления клеток, помогает избавиться от сухости и регулирует жировой обмен.
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Витамин В3.
Никотиновая кислота участвует в окислительно-восстановительных реакциях, усиливает способность волосяных луковиц противостоять избыточным нагрузкам, останавливает потерю влаги, возобновляет рост волос из неактивных фолликулов.
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Витамин В5.
Пантотеновая кислота оказывает стимулирующее действие на волосяные луковицы, способствует быстрому росту и укреплению локонов.
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Железо.
При анемии нарушается транспорт кислорода и питательных веществ. Это не может не сказаться на состоянии волос. Они становятся ломкими, слабыми, подверженными выпадению.
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Цинк.
Участвует в биосинтезе коллагена и кератина, борется с окислительным стрессом, оказывает антибактериальную и противомикробную активность.
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Омега-3 жирные кислоты.
Улучшают микроциркуляцию крови, купируют алопецию разного генеза, оказывают противовоспалительное, мембраностабилизирующее, антиоксидантное действие. | https://t.me/dr_Guvarsha/218?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 78,900 | 0 | 1,720,463,876 | 1,730,797,653 | 6,662 | 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3 | 108 | 9 | 69 | true |
26 | null | Продолжение | https://t.me/drmyasnikov/2614?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 55,100 | 0 | 1,728,725,994 | 1,730,797,653 | 6,658 | 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| null | NEUTRAL | rus | NOT SPAM | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | true |
26 | null | Видеорубрика "Для души и тела": доктор Мясников о счастье
- Много ли нужно для счастья и почему многие его не чувствуют?
- Формула счастья доктора Мясникова.
- При чём здесь белый кролик?
- Где искать счастье?
- Зачем заводить домашних животных? | https://t.me/drmyasnikov/2616?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 56,400 | 0 | 1,728,727,663 | 1,730,797,653 | 6,676 | 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| [{"ner":"Мясников","lemma":"мясников","label":"PER","start_pos":39,"end_pos":47},{"ner":"Мясникова","lemma":"мясникова","label":"PER","start_pos":147,"end_pos":156}] | NEUTRAL | rus | NOT SPAM | 41 | 0 | 0 | 1 | 0 | 0 | 4 | 3 | 1 | 1 | 15 | 6 | 9 | true |
26 | null | Суббота еще не окончилась! Продолжаю экспериментировать! Пионеры-вперед! | https://t.me/drmyasnikov/2617?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 60,000 | 0 | 1,728,737,751 | 1,730,797,653 | 6,676 | 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| null | POSITIVE | rus | NOT SPAM | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 1 | 0 | 2 | 2 | 3 | true |
26 | null | Почему надо быть осторожным, когда начинаешь принимать новое, только что появившиеся на рынке лекарство.
Новое лекарство проходят 3 фазы клинических испытаний с целью определить его пользу и побочные явления.
1. Фаза I: Оценивается безопасность лекарства и его переносимость. Обычно в испытаниях участвует от 20 до 100 здоровых добровольцев.
2. Фаза II: Исследуется эффективность и побочные эффекты. В этой фазе участвуют сотни пациентов (обычно от 100 до 300).
3. Фаза III: Проводится масштабное исследование на нескольких тысячах пациентов (часто от 1000 до 3000), чтобы подтвердить эффективность, мониторировать побочные эффекты и сравнить с другими стандартами лечения.
Итого оно тестируется на 3000 пациентов плюс-минус.
Теперь предположим, что какое-то побочное явление свойственно этому лекарству в 0,03% случаев (1 на 3000). На испытаниях оно легко может не проявиться.
И вот лекарство вышло в массы- появилось а продаже. Тут количество пациентов считается уже сотнями тысяч. И могут быть сюрпризы этих 0,03%.
Поэтому врачи обычно неофициально называют период массового распространения лекарства- «4-й фазой клинических испытаний».
И часто бывает, что новое лекарство отзывают с рынка именно по проявившимся, неизвестным ранее, побочным явлениям.
И если те 3000 человек, на которых проводились стандартные испытания были добровольцами, понимающими, что они участвуют в эксперименте, то в «4-й фазе» пациенты принимают его «в тёмную»
Поэтому надо быть особенно осторожными. | https://t.me/drmyasnikov/2618?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 61,400 | 0 | 1,728,801,229 | 1,730,797,653 | 6,661 | 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| 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| NEUTRAL | rus | SPAM | 206 | 0 | 8 | 0.988848 | 0.011152 | 0 | 25 | 31 | 6 | 17 | 58 | 18 | 46 | true |
26 | null | ⚠️
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Дорогие подписчики телеграм канала, вы первыми получаете доступ к методичке по low-FODMAP диете для пациентов :)
Постарался максимально понятно и коротко изложить основные принципы low-FODMAP диеты.
Репост приветствуется, уменьшим выброс парниковых газов вместе
❤️ | https://t.me/ibs_doc/230?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 70,400 | 0 | 1,711,047,691 | 1,730,797,653 | 6,660 | 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| null | NEUTRAL | rus | NOT SPAM | 39 | 0 | 2 | 0.933333 | 0.066667 | 0 | 5 | 5 | 1 | 0 | 12 | 3 | 11 | true |
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https://t.me/healthdiary3 | https://t.me/ibs_doc/232?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 15,400 | 0 | 1,711,129,301 | 1,730,797,653 | 6,678 | 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| [{"ner":"Фомина","lemma":"фомин","label":"PER","start_pos":117,"end_pos":123},{"ner":"ВПЧ","lemma":"впч","label":"ORG","start_pos":316,"end_pos":319},{"ner":"РПП","lemma":"рпп","label":"ORG","start_pos":365,"end_pos":368},{"ner":"1","lemma":"1","label":"NUM","start_pos":197,"end_pos":198},{"ner":"2","lemma":"2","label":"NUM","start_pos":249,"end_pos":250},{"ner":"3","lemma":"3","label":"NUM","start_pos":288,"end_pos":289},{"ner":"4","lemma":"4","label":"NUM","start_pos":321,"end_pos":322},{"ner":"5","lemma":"5","label":"NUM","start_pos":352,"end_pos":353},{"ner":"3","lemma":"3","label":"NUM","start_pos":565,"end_pos":566}] | NEUTRAL | rus | NOT SPAM | 81 | 0 | 3 | 0.991453 | 0.008547 | 0 | 8 | 12 | 6 | 5 | 26 | 3 | 23 | true |
26 | null | Забыл выложить рилс из запретограма
Была очередная попытка попасть в тренды
🥺
Нужно ли принимать пробиотики после антибиотиков?
Наша микробиота слишком сложная, чтобы один или 10 штаммов смогли "восстановить" ее после курса антибактериальной терапии, тем более после пробиотиков состав и масса микробиоты значимо не меняется.
В настоящее время нет однозначных убедительных данных, чтобы мы могли утверждать, что они обязательны после лечения.
Они точно не навредят, но будет ли от них какой-то эффект?
Лучшее, что вы можете сделать для своих бактерий - это разнообразно питаться. :) А в остальном они "разберутся сами"
#интересное #запретограм #рилсы | https://t.me/ibs_doc/233?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 11,700 | 0 | 1,711,998,228 | 1,730,797,653 | 6,676 | 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| [{"ner":"🥺","lemma":"🥺","label":"ORG","start_pos":76,"end_pos":77},{"ner":"10","lemma":"10","label":"NUM","start_pos":176,"end_pos":178}] | NEUTRAL | rus | NOT SPAM | 94 | 0 | 2 | 1 | 0 | 0 | 12 | 15 | 8 | 1 | 22 | 6 | 19 | true |
26 | null | Клинические руководства обычно рекомендуют длительное фармакологическое лечение после достижения симптоматической ремиссии, при этом минимальная продолжительность такого поддерживающего лечения часто не указывается. Хотя длительный прием лекарств может быть эффективным, большинство пациентов в какой-то момент прекращают прием лекарств, иногда из-за плохого понимания условий лечения, а иногда из-за наступления ремиссии, недостаточной эффективности, побочных эффектов или негативного влияния лекарств на функционирование. Учитывая то, как часто пациенты прерывают прием препарата, и то какими серьезными могут быть последствия прекращения лечения, важно составить научно обоснованное представление о рациональных стратегиях прекращения приема психиатрических препаратов.
Читать далее про общие принципы отмены психотропных препаратов. | https://t.me/imatrip/2117?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,900 | 0 | 1,726,806,228 | 1,730,797,653 | 6,658 | 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| null | NEUTRAL | rus | NOT SPAM | 94 | 0 | 0 | 1 | 0 | 0 | 18 | 11 | 2 | 0 | 37 | 8 | 13 | true |
26 | null | Если в социуме возникают проблемы, то их решение можно найти там же. Групп-анализ использует этот ресурс, предлагая участникам возможность глубже понять свои переживания и найти выход из сложных состояний.
Групповая терапия особенно эффективна для работы с депрессивными и тревожными состояниями, помогает улучшить взаимоотношения и восстановить чувство принадлежности к обществу.
Олег и Яна — опытные психоаналитики, работающие в формате котерапии. Их подход основан на идее, что в группе можно не только обсудить, но и пережить изменения. Два ведущих — мужчина и женщина — обеспечивают баланс мнений и взглядов, что помогает сделать процесс более полным и глубоким.
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Мифы о групповой терапии: что на самом деле происходит на встречах?
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Причины, почему групповая терапия может оказаться эффективнее индивидуальной.
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Как групповая терапия помогает развить эмоциональный интеллект?
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Преимущества групповой терапии в работе с проблемами близости.
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mypsyhub.com | https://t.me/imatrip/2118?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,726,822,861 | 1,730,797,653 | 6,658 | 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| [{"ner":"Олег","lemma":"олег","label":"PER","start_pos":381,"end_pos":385},{"ner":"Яна","lemma":"яна","label":"PER","start_pos":388,"end_pos":391},{"ner":"Олегу","lemma":"олег","label":"PER","start_pos":977,"end_pos":982},{"ner":"Яне","lemma":"яне","label":"PER","start_pos":987,"end_pos":990}] | NEUTRAL | rus | NOT SPAM | 146 | 0 | 0 | 0.994624 | 0.005376 | 0 | 15 | 22 | 2 | 1 | 50 | 8 | 23 | true |
26 | null | Стресс в детстве оказывает мощное и длительное влияние на развитие ребёнка на нейробиологическом уровне , что долгосрочно меняет когнитивные способности, эмоции и поведение. В отличие от традиционного клинического взгляда, рассматривающего такие эффекты как разрушительные последствия стресса, с эволюционной точки зрения это проявление полезной пластичности развития.
Ранний стресс не столько нарушает или дестабилизирует развитие ребёнка, сколько переключает его организм на стратегии поведения, биологически адаптированные к суровым и непредсказуемым условиям.
Стресс сигнализирует о реальных условиях окружающей среды и запускает механизмы пластичности, которые координируют пути развития организма.
С этой точки зрения, многие "неадаптивные" черты, такие как тревожность, агрессия и импульсивность, можно рассматривать как дорогостоящие, но полезные пути развития психики, которые увеличивают шансы на выживание и воспроизводство во враждебных и нестабильных условиях. Например, повышенная бдительность и тревожность могут быть защитными реакциями на возможные угрозы, а агрессия и импульсивность — эффективными стратегиями в конкурентной борьбе в жёстких социальных условиях. Также есть данные, что высокая физиологическая и эмоциональная реактивность усиливает чувствительность индивида к социальным влияниям, как отрицательным, так и положительным.
Конечно, некоторые из этих адаптивных черт могут иметь нежелательные последствия как для самого человека, так и для общества, и даже быть расценены как симптомы психопатологии. Адаптация не равняется счастью, доброте, отсутствию агрессии и тревоги. Надо учитывать, что дети, подвергшиеся раннему стрессу, могут показывать сниженные когнитивные и эмоциональные функции в безопасных и спокойных условиях, но демонстрировать лучшие результаты по сравнению с ровесниками в задачах, имитирующих опасные и непредсказуемые среды, к которым они адаптированы. Первичные исследования подтверждают эту гипотезу.
Del Giudice, M. (2014b).
Early stress and human behavioral development: Emerging evolutionary perspectives.
#эволюция #мифы_о_травме | https://t.me/imatrip/2119?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,300 | 0 | 1,726,912,861 | 1,730,797,653 | 6,676 | 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| [{"ner":"Del Giudice","lemma":"del giudice","label":"ORG","start_pos":1958,"end_pos":1969},{"ner":"2014","lemma":"2014","label":"NUM","start_pos":1975,"end_pos":1979}] | NEUTRAL | rus | NOT SPAM | 256 | 0 | 3 | 0.958333 | 0.041667 | 0 | 44 | 29 | 5 | 1 | 86 | 10 | 51 | true |
26 | null | В 2022 году в США почти 21,9% людей, умерших от случайной передозировки наркотиков, имели расстройство психического здоровья, не связанное с употреблением веществ.
Фентанил или его аналоги стали причиной 75,2% случаев смертей от передозировки.
Наиболее распространенным сопутствующим расстройством людей скончавшихся от передозировки была депрессия (12,9%), тревожное расстройство (9,4%) и БАР (5,9%).
Вероятно эта связь (между употреблением ПАВ и расстройством психического здоровья) является двунаправленной, с одной стороны, люди с ментальными проблемами могут использовать вещества, чтобы справиться со своими симптомами (т.н. «самолечение»), а с другой стороны, люди употребляющие наркотики рекреационно, подвергаются повышенному риску развития психических расстройств и проблем здоровья.
Источник:
https://www.cdc.gov/mmwr/volumes/73/wr/mm7334a3.htm?s_cid=mm7334a3_w
#зависимость
#влечение_к_смерти
#клиника
#психиатрия | https://t.me/imatrip/2120?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,700 | 0 | 1,727,174,417 | 1,730,797,653 | 6,676 | 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| [{"ner":"США","lemma":"сша","label":"LOC","start_pos":14,"end_pos":17},{"ner":"ПАВ","lemma":"пав","label":"ORG","start_pos":442,"end_pos":445},{"ner":"2022","lemma":"2022","label":"NUM","start_pos":2,"end_pos":6},{"ner":"21","lemma":"21","label":"NUM","start_pos":24,"end_pos":26},{"ner":"9","lemma":"9","label":"NUM","start_pos":27,"end_pos":28},{"ner":"75","lemma":"75","label":"NUM","start_pos":204,"end_pos":206},{"ner":"2","lemma":"2","label":"NUM","start_pos":207,"end_pos":208},{"ner":"12","lemma":"12","label":"NUM","start_pos":350,"end_pos":352},{"ner":"9","lemma":"9","label":"NUM","start_pos":353,"end_pos":354},{"ner":"9","lemma":"9","label":"NUM","start_pos":382,"end_pos":383},{"ner":"4","lemma":"4","label":"NUM","start_pos":384,"end_pos":385},{"ner":"5","lemma":"5","label":"NUM","start_pos":395,"end_pos":396},{"ner":"9","lemma":"9","label":"NUM","start_pos":397,"end_pos":398},{"ner":"73","lemma":"73","label":"NUM","start_pos":837,"end_pos":839},{"ner":"7334","lemma":"7334","label":"NUM","start_pos":845,"end_pos":849},{"ner":"3","lemma":"3","label":"NUM","start_pos":850,"end_pos":851},{"ner":"7334","lemma":"7334","label":"NUM","start_pos":864,"end_pos":868},{"ner":"3","lemma":"3","label":"NUM","start_pos":869,"end_pos":870}] | NEUTRAL | rus | SPAM | 102 | 0 | 4 | 0.993197 | 0.006803 | 0 | 11 | 12 | 1 | 6 | 41 | 4 | 31 | true |
26 | null | Кто решил присоединиться к чистке с понедельника, то вам понадобятся:
1️⃣
Дегликан Р
👉🏼
wildberries/дегликанР
2️⃣
Очищающий сбор
👉🏼
wildberries/сбор
3️⃣
Липогам R
👉🏼
wildberries/липогамR
4️⃣
Витамин D
👉🏼
wildberries/витаминD
5️⃣
Витамин С
👉🏼
wildberries/витаминС
6️⃣
Аргинин
👉🏼
wildberries/аргинин
7️⃣
Магний оротат
👉🏼
wildberries/магний_оротат
8️⃣
Омега-3
👉🏼
wildberries/омега_жидкая
9️⃣
Про(сим)биотики
👉🏼
wildberries/симбиотики
1️⃣
0️⃣
Пребиотики (лён + псиллиум)
👉🏼
wildberries/пребиотики
Также будем заботиться о красоте кожи, напитывать её и насыщать магниевой косметикой:
📍
Магниевая соль для ванн и магниевый скраб
👉🏼
wildberries/магниевая_соль
👉🏼
wildberries/скраб_мята_цитрус
📍
Натриевая соль для ванн
👉🏼
wildberries.ru/натриевая_соль
📍
Магниевые маски
👉🏼
wildberries/маска_лифтинг
👉🏼
wildberries/маска_молодость
➕
Будем баловать себя полезным шоколадом
👉🏼
wildberries/шоколад_из_кэроба
❗️
Помним, что в основе чистки–лежит питание
🥗
Подробнее
👉🏼
здесь
Чат-бот чистки
👉🏼
здесь
График чистки
👉🏼
здесь
Программа марафона
👉🏼
здесь
Реклама. ООО «Жизнивек»
ИНН 2311312648
Реклама. ООО «МаМагеря»
ИНН 2310229436 | https://t.me/magerya/11505?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 33,900 | 0 | 1,730,044,870 | 1,730,797,653 | 6,658 | 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| NEUTRAL | rus | SPAM | 139 | 0 | 8 | 0.940972 | 0.059028 | 0 | 12 | 10 | 4 | 11 | 61 | 5 | 50 | true |
26 | null | Что делать, если нет сил?
⬇️
Осенняя усталость уходит в прошлое — Коэнзим Q10 активирует митохондрии и всё тело, помогая производить энергию на полную катушку
🔋
Q10 – это "переносчик энергии" внутри клеток. Без него внутриклеточный синтез затухает, снижается эффективность всего организма и любой стресс становится разрушающим.
А жиры пищи без Q10 превращаются в жиры на боках
🤪
Оно нам надо?!
А еще, а еще Коэнзим Q10:
1️⃣
Помогает организму бороться с окислительным стрессом, делая иммунитет крепким как камень!
2️⃣
Нормализует артериальное давление, снижает риск инсультов и инфарктов.
3️⃣
Помогает уберечь вашу кожу от морщин и сохранить ее упругость и молодость. Замедляет возрастные изменения кожи.
4️⃣
Поддерживает здоровье
ваших десен.
❗️
После 40 лет показан всем без исключения
Заказать
👉🏼
wildberries/коэнзимQ10
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11506?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,500 | 0 | 1,730,091,158 | 1,730,797,653 | 6,677 | 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26 | null | Кусочек пирожного тут, легкий перекус там — что такого-то?
Ну, как вам сказать
🤔
Эти граммы простых углеводов начинают тихую революцию в теле. И все бы ничего, да только из-за этого между клетками и инсулином вырастет стена, под названием инсулинорезистентность
🚧
Инсулин служит ключом для клеток, позволяя глюкозе проникнуть внутрь и стать энергией
⚡️
Когда мы систематически переедаем «какие-то небольшие граммы углеводов», уровень сахара в крови начинает зашкаливать.
Организм выбрасывает избыток инсулина, чтобы успеть сжечь весь сахар, но клетки быстро устают от такой сверхурочной работы
😫
И что они сделают?
Отправят излишки глюкозы в гараж нашего тела — жировую ткань. Так начинается ожирение, а дальше возникает замкнутый круг: лишний вес усиливает инсулинорезистентность, а инсулинорезистентность провоцирует еще больший набор веса
🔄
А что будет дальше
❓
Если забить на инсулинорезистентность и продолжить есть, как раньше, организм, уставший от перегрузок, просто выбросит белый флаг
🏳️
Клетки полностью перестанут реагировать на инсулин, а сахар будет стабильно высоким в крови.
В итоге получится сахарный диабет 2 типа, и вот тогда держись!
Что делать?
1️⃣
Уменьшаем потребление быстрых углеводов. Резкие скачки сахара — главный враг наших клеток.
2️⃣
Выдёргиваем себя из пассивного образа жизни. Двигаемся больше, даем организму шанс сжигать лишние калории — прогулки, спорт, любое движение.
3️⃣
Присоединяемся к Чистке
👉🏼
https://t.me/mageryachistka/764
, кстати она началась 5 дней назад, так что успеваете !
На ней мы оздоравливаем свой организм, перестраиваем модель своего питания, снижаем инсулинорезистентность, прощаемся с лишними килограммами.
Как говорят участники – пройдя чистку однажды, захочешь учавствовать в ней каждый квартал
😉 | https://t.me/magerya/11507?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 39,700 | 0 | 1,730,106,071 | 1,730,797,653 | 6,676 | 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| [{"ner":"Инсулин","lemma":"инсулин","label":"LOC","start_pos":264,"end_pos":271},{"ner":"2","lemma":"2","label":"NUM","start_pos":1125,"end_pos":1126},{"ner":"1","lemma":"1","label":"NUM","start_pos":1166,"end_pos":1167},{"ner":"2","lemma":"2","label":"NUM","start_pos":1261,"end_pos":1262},{"ner":"3","lemma":"3","label":"NUM","start_pos":1406,"end_pos":1407},{"ner":"764","lemma":"764","label":"NUM","start_pos":1465,"end_pos":1468},{"ner":"5","lemma":"5","label":"NUM","start_pos":1491,"end_pos":1492}] | NEUTRAL | rus | NOT SPAM | 249 | 0 | 4 | 0.99696 | 0.00304 | 0 | 18 | 48 | 14 | 2 | 73 | 18 | 51 | true |
26 | null | Осенью начинают опадать как листья с деревьев, так и волосы с головы
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Изменение погоды, дефициты питательных веществ, замедление нашего метаболизма – вот основные причины волосопада
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В защиту нашей прически выступают цинк и железо!
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Цинк следит за тем, чтобы в волосяных луковицах клетки делились правильно и слаженно.
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Работа сальных желез — тоже под его контролем. Цинк заботится о том, чтобы железы не выделяли слишком много или мало кожного сала. Результат? Волосы блестящие, но не жирные
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К осеннему выпадению волос часто добавляется перхоть. Цинк помогает бороться с воспалением и успокаивать кожу головы.
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Цинк стимулирует выработку кератина и коллагена – белковой основы волос. Благодаря этому волос растет крепким и прочным.
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Латентный дефицит железа и анемия — главные причины ломкости и выпадения волос. Ведь именно железо в составе гемоглобина насыщает клетки кислородом. Без него клеточки задыхаются, а волосы покидают голову. Восполняя уровень Fe, мы поддерживаем качественную микроциркуляцию кожи головы, помогая луковицам созревать и прорастать!
Влияние цинка и железа дополняют друг друга
🤝🏼
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Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11508?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 40,300 | 0 | 1,730,131,553 | 1,730,797,653 | 6,677 | 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26 | null | Видел, что многие спрашивали автора и название книги. Книга 1926г. Автор Гремяцкий.
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Эксперименты описываемые в книге достаточно забавные для того времени, хотя некоторые выводы притянуты за уши. | https://t.me/sudmednotes/9219?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 38,500 | 0 | 1,730,196,256 | 1,730,797,653 | 6,658 | 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| [{"ner":"Автор Гремяцкий","lemma":"автор гремяцкий","label":"PER","start_pos":67,"end_pos":82},{"ner":"1926","lemma":"1926","label":"NUM","start_pos":60,"end_pos":64}] | NEUTRAL | rus | NOT SPAM | 43 | 0 | 0 | 1 | 0 | 0 | 3 | 9 | 2 | 1 | 13 | 2 | 9 | true |
26 | null | Ловили себя на мысли, что буквально заблудились в мире бьюти: кремы, тоники, сыворотки, маски… Как выбрать только то, что действительно нужно и подойдет именно вашей коже? Глаза разбегаются!
Чтобы разобраться со всеми бьюти-сложностями нужен цепкий взгляд. Еще лучше -
Взгляд химика на крем!
Автор канала - химик с 15-летним стажем и руководитель лаборатории, поэтому переводит нам все компоненты и составы на простой человеческий!
Тут настоящая кладезь знаний для тех, кто хочет покупать только необходимые средства под конкретный запрос:
• Подборка масок, которые реально работают,
а не просто 10 минут лежат на лице мертвым грузом
• Ответ на вопрос, нужны ли вам точечные средства от акне
•
Инструкция по выбору тоника
и разбор
популярного La Roche-Posay, который оказался водичкой,
не стоящей вашего внимания и денег!
А еще автор
отвечает на самые популярные вопросы подписчиков!
Если вас вдруг интересовало, можно ли крем для рук или гель для интимной гигиены нанести на лицо - ответы вас удивят!
Заходите
, если
вам нужен профессиональный взгляд на бьюти! | https://t.me/sudmednotes/9221?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 38,500 | 0 | 1,730,210,538 | 1,730,797,653 | 6,658 | 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| [{"ner":"La Roche-Posay","lemma":"la roche-posay","label":"ORG","start_pos":743,"end_pos":757},{"ner":"15","lemma":"15","label":"NUM","start_pos":315,"end_pos":317},{"ner":"10","lemma":"10","label":"NUM","start_pos":596,"end_pos":598}] | NEUTRAL | rus | NOT SPAM | 163 | 0 | 1 | 0.985714 | 0.014286 | 0 | 21 | 18 | 11 | 1 | 56 | 10 | 29 | true |
26 | null | Отдыхаю. День был тяжелый и я очень сильно хотел вкусного плова. Лучше вам не знать, как у меня возникло это желание… так как у любого это может отбить аппетит.
Еще много ДТП, зимний сезон начался, а люди резину не меняют. Думают, что если снега нет, то можно на летней кататься. Но забывают, что из-за холода летняя резина меняет свои свойства. В итоге куча аварий, часть из которых с летальным исходом.
Записки судмедэксперта | https://t.me/sudmednotes/9224?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 38,600 | 0 | 1,730,217,728 | 1,730,797,653 | 6,676 | 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| [{"ner":"Отдыхаю","lemma":"отдыхаю","label":"PER","start_pos":0,"end_pos":7}] | NEGATIVE | rus | NOT SPAM | 72 | 0 | 2 | 1 | 0 | 0 | 6 | 12 | 5 | 0 | 19 | 8 | 15 | true |
26 | null | Смотрите что нашел! Старый пост про форменные элементы крови. Это только зарождение канала, даже этот пост писали совместно.
Там простым (как мне раньше казалось) языком про клетки крови и их фото под микроскопом.
https://teletype.in/@dr.sudmed/7CcnSc8Z7 | https://t.me/sudmednotes/9225?embed=1&mode=tme | https://t.me/ | https://t.me/s/sudmednotes | 39,000 | 0 | 1,730,232,447 | 1,730,797,653 | 6,676 | 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| [{"ner":"7","lemma":"7","label":"NUM","start_pos":245,"end_pos":246},{"ner":"8","lemma":"8","label":"NUM","start_pos":251,"end_pos":252},{"ner":"7","lemma":"7","label":"NUM","start_pos":253,"end_pos":254}] | NEUTRAL | rus | NOT SPAM | 34 | 0 | 0 | 0.976744 | 0.023256 | 0 | 3 | 4 | 3 | 0 | 11 | 3 | 7 | true |
26 | null | Раздражительность, тревожность, необоснованные страхи, нарушения сна, усталость, мышечные боли, судороги в ногах, тахикардия - все эти симптомы могут быть следствием недостатка магния!
При подобных проявлениях ваш врач может порекомендовать прием магния внутрь.
Анализ крови на содержание магния не всегда дает полную картину! Если организму не хватает магния, он начнет извлекать его из мышц и костей, поскольку более половины запасов магния находится именно в костной ткани. Даже если уровень магния в крови остается в норме, ткани могут быть лишены его, что в конечном итоге приведет к серьезным проблемам. Я сталкивалась с дефицитом магния в крови очень редко у своих пациентов: это люди с выраженной диареей и те, кто проходит гемодиализ.
https://t.me/DrAnshinaOmega | https://t.me/DrAnshina/1209?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 257,500 | 0 | 1,722,267,179 | 1,730,797,654 | 6,680 | 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| [{"ner":"https://t.me/DrAnshinaOmega","lemma":"https://t.me/dranshinaomega","label":"ORG","start_pos":745,"end_pos":772}] | NEUTRAL | rus | NOT SPAM | 110 | 0 | 1 | 0.992481 | 0.007519 | 0 | 7 | 15 | 6 | 0 | 45 | 5 | 20 | true |
26 | null | Подробно про железодефицит.
Про гемоглобин, железо, ферритин, белок, фолиевую кислоту, в12 и др.
Про обследования. Препараты.
Почему не стоит капать всех подряд. Показания к инфузии.
Внутримышечно железо не колем!! Иначе абсцессы и даже саркома ягодичной области.
И конце аудио прервалось, не договорила: препарат железа внутрь даже при умеренном железодефиците минимум 3 месяца, обычно 4-6 и больше.
Главный посыл: найдите своего врача, который вами будет заниматься. Про критерии грамотного специалиста я тоже в подкасте наговорила. | https://t.me/DrAnshina/1210?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 309,200 | 0 | 1,722,415,217 | 1,730,797,654 | 6,661 | 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| [{"ner":"12","lemma":"12","label":"NUM","start_pos":88,"end_pos":90},{"ner":"3","lemma":"3","label":"NUM","start_pos":370,"end_pos":371},{"ner":"4","lemma":"4","label":"NUM","start_pos":387,"end_pos":388},{"ner":"6","lemma":"6","label":"NUM","start_pos":389,"end_pos":390}] | NEUTRAL | rus | NOT SPAM | 74 | 0 | 1 | 1 | 0 | 0 | 5 | 7 | 4 | 5 | 26 | 9 | 22 | true |
26 | null | Пациентка 40 лет. Обратилась ко мне для диагностики и подбора терапии.
Основные жалобы: утомляемость, «нет сил и энергии».
Первое что я предполагаю в таком случае: дефициты витамина Д, железа.
Мои пациенты все сдают полную биохимию крови, клинический анализ, обязательно железо, ферритин, из группы В обязательно В12 (фолиевая кислота) и В 12 (голотранкобаламин), некоторым беру в1 (особенно если жалобы на мышечные боли), 25-ОН, цинк, медь, кальций, калий. Скринингом всем ТТГ (много заболеваний щитовидной железы, если есть отклонения в ТТГ, то отправляю к эндокринологу для дальнейшей диагностики).
На удивление у моей пациентки был только дефицит витамина Д (очень редко сейчас встречаешь дефицит только одного витамина). Ранее принимала водорастворимые капли из аптеки- Д 2000 МЕ в сутки (или эффекта нет или до приема 25-Он был еще ниже). Я поменяла на витамин Д своего бренда (у нас высокоэффективное сырье, масляная форма). Результат за 3 месяца на фото.
Про дозы я уже писала. Начиная с этого поста
👇
https://t.me/DrAnshinaOmega/106
❤️ | https://t.me/DrAnshina/1212?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 224,600 | 0 | 1,722,944,367 | 1,730,797,654 | 6,661 | 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| [{"ner":"ТТГ","lemma":"ттг","label":"ORG","start_pos":474,"end_pos":477},{"ner":"40","lemma":"40","label":"NUM","start_pos":10,"end_pos":12},{"ner":"12","lemma":"12","label":"NUM","start_pos":314,"end_pos":316},{"ner":"12","lemma":"12","label":"NUM","start_pos":340,"end_pos":342},{"ner":"1","lemma":"1","label":"NUM","start_pos":380,"end_pos":381},{"ner":"25","lemma":"25","label":"NUM","start_pos":423,"end_pos":425},{"ner":"2000","lemma":"2000","label":"NUM","start_pos":778,"end_pos":782},{"ner":"25","lemma":"25","label":"NUM","start_pos":825,"end_pos":827},{"ner":"3","lemma":"3","label":"NUM","start_pos":948,"end_pos":949},{"ner":"106","lemma":"106","label":"NUM","start_pos":1041,"end_pos":1044}] | NEUTRAL | rus | NOT SPAM | 155 | 0 | 12 | 0.995261 | 0.004739 | 0 | 12 | 12 | 6 | 6 | 55 | 10 | 46 | true |
26 | null | На видео как я покупала и транспортировала вакцины от менингита, опоясывающего герпеса, ВПЧ.
Менингит, вызванный менингококком, может привести к летальному исходу даже при своевременном лечении, поэтому вакцинация является обязательной.
Для полной защиты рекомендуется прививка двумя видами вакцин: Менактра (против серотипов A, C, Y, W135 менингококка, доступна в России) и Бексеро (против серотипа B, пока отсутствует в России). Одному человеку требуется две вакцины.
Помимо этого, важно уделить внимание вакцинации против ВПЧ. В России доступна Гардасил 4 (некоторые регионы делают бесплатно), однако я решила приобрести Гардасил 9 в Турции. Эта вакцина обязательна для девочек и мальчиков старше 9 лет (взрослым до 45 лет) и помогает предотвратить рак шейки матки, полового члена, рта и т.д. На одного человека требуется три вакцины.
Также, я купила себе и маме вакцины против опоясывающего герпеса - Шингрикс. Привет всем кто считает - ветрянка безобидная инфекция. Это не так, говорю как человек, который сначала в 35 лет переболел ветрянкой, а потом в 39 опоясывающим герпесом. Для полной вакцинации каждому из нас необходимо две вакцины.
Стоимость одного шприца составляет: Бексеро - 70 долларов, Шингрикс - 170 долларов, Гардасил 9 - 208 долларов. Для перевода в рубли умножьте на 90-95.
Важно отметить, что медицинские учреждения в России не будут проводить вакцинацию препаратами, привезенными из-за границы. Поэтому, для вакцинации необходимо обратиться в медицинский центр в Турции (или в другой стране где эти вакцины есть). Некоторые клиники могут предоставить вакцины, некоторые просят пациентов самим приобрести их в аптеке (надо уточнять). Не забудьте также о необходимости ревакцинации и продумайте этот вопрос заранее. | https://t.me/DrAnshina/1213?embed=1&mode=tme | https://t.me/ | https://t.me/s/DrAnshina | 226,000 | 0 | 1,723,189,511 | 1,730,797,654 | 6,658 | 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| 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| NEUTRAL | rus | NOT SPAM | 249 | 1 | 8 | 0.984127 | 0.015873 | 0 | 21 | 37 | 10 | 23 | 72 | 12 | 56 | true |
26 | null | Время постановки катера ~ 10 минут, пациентка с нами разговаривает и совершенно ничего не чувствует, никакой боли.
Почти сразу же после процедуры уходит домой
Как видим в конце видео, ничего не торчит, не мешает, наружный конец катетер аккуратненько вправляется во влагалище | https://t.me/doctor_belokon/55?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 170,000 | 0 | 1,623,328,370 | 1,730,797,654 | 6,680 | 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| [{"ner":"катетер аккуратненько","lemma":"катетер аккуратненько","label":"PER","start_pos":228,"end_pos":249},{"ner":"10","lemma":"10","label":"NUM","start_pos":26,"end_pos":28}] | NEUTRAL | rus | NOT SPAM | 41 | 1 | 0 | 1 | 0 | 0 | 1 | 7 | 3 | 1 | 12 | 4 | 7 | true |
26 | null | https://rossleep.ru/skolko-spat-rekomendatsii-nsf/
Национальный Фонд Сна США (
National Sleep Foundation, NSF
) и его экспертная комиссия опубликовали в феврале в журнале
Sleep Health
новые рекомендации по продолжительности сна в разных возрастных группах. В целом эти рекомендации несколько шире, чем предыдущие:
▪
Новорождённые от 0 до 3 мес. – 14-17 часов в сутки (ранее было 12-18 часов)
▪
Грудные дети от 4 до 11 мес. – 12-15 часов (ранее было 14-15)
▪
Дети 1-2 лет – 11-14 часов (ранее было 12-14)
▪
Дошкольники от 3 до 5 лет – 10-13 часов (ранее было 11-13)
▪
Школьники от 6 до 13 лет – 9-11 часов (ранее было 10-11)
▪
Подростки от 14 до 17 лет – 8-10 часов (ранее было 8,5-9,5)
▪
Молодые люди от 18 до 25 лет – 7-9 часов (новая возрастная категория)
▪
Взрослые от 26 до 64 лет – 7-9 часов (не изменилось)
▪
Пожилые люди 65 лет и старше – 7-8 часов (новая возрастная категория)
Экспертная комиссия включала 18 ведущих специалистов по медицине сна и смежным дисциплинам и обосновала свои рекомендации обзором 300 научных публикаций, касающихся продолжительности сна. | https://t.me/doctor_belokon/56?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 171,900 | 0 | 1,623,676,747 | 1,730,797,654 | 6,661 | 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| NEUTRAL | rus | SPAM | 180 | 0 | 3 | 0.973384 | 0.026616 | 0 | 19 | 6 | 1 | 65 | 49 | 7 | 37 | true |
26 | null | Достаточный сон напрямую влияет на производительность вашего мозга: память, внимание, настроение и др.
Мозг должен ежедневно и регулярно отдыхать.
«Не посплю всю неделю, зато высплюсь на выходных» - это плохая практика, которая в конечном итоге может иметь крайне негативные последствия.
Лучше так не делать и регулярно давать себе достаточное количество времени для сна , отдыха. | https://t.me/doctor_belokon/58?embed=1&mode=tme | https://t.me/ | https://t.me/s/doctor_belokon | 186,800 | 0 | 1,623,677,093 | 1,730,797,654 | 6,659 | 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| null | NEUTRAL | rus | NOT SPAM | 55 | 0 | 0 | 1 | 0 | 0 | 7 | 8 | 2 | 0 | 15 | 7 | 13 | true |
26 | null | Даже здоровым детям 1-2 раза в год приходится проводить полный check-up организма, а про тех, у кого проблемы со здоровьем я вообще молчу. Написала для вас варианты, как можно пройти это все без стресса и болевого синдрома.
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Ободряющий климат
Самое главное - создать успокаивающий климат. Перед процедурой объясните ребёнку куда он идёт, покажите фото врачей в белом халате, фото лаборатории, объясните ему, что будет обследование. Дайте ребёнку травяное успокоительное, чтобы снять напряжение.
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Расскажите ему, для чего проводится осмотр либо сбор крови, детям нравится понимать, что с ними делают. Даже если нам кажется, что они не понимают, это не так. Так же врач, медперсонал, должны проговаривать что, как и для чего они делает.
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Никогда не произносите слова «боль».. Если вы скажете ребёнку, что у него не будет «боли», он запомнит только слово «боль», а не то, что ее не будет!
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Будьте рядом с ребёнком, держите с ним физический контакт, подбодряйте его голосом.
А сейчас перейдём к самому обезболиванию.
🔥
Крем обезболивающий на основе лидокаина и прилокаина. Он очень эффективен для взятия крови или введения катетера, но его следует наносить как минимум за 1-2 часа, чтобы он подействовал (за 2 часа, если у вашего ребенка темная кожа).
Бывает так, что при нанесении крема, происходит сужение вен, чтобы избежать этого неудобства, достаточно удалить его за 15 минут до анализа крови или инфузии. Анестезия по-прежнему будет эффективной, но вены вернутся к своему нормальному размеру.
Продолжительность анестезии после снятия: во всех случаях до 1 часа
В случае анализа крови подождите 10-15 минут после удаления анестетика, чтобы вены снова появились.
Нанесите небольшое количество анестетика ( примерно 1-2 чайной ложки) на сгибы локтя или тыльную сторону ладоней.
Затем оберните пищевой полиэтиленовой пленкой, а затем сверху бинтом, чтобы ребенок не стянул пленку.
Ославляете на 30-60 минут и перед процедурой за 15 мин снимаете.
Перешлите всем знакомым мамочкам, кому будет актуальна эта информация.
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Перед применением, проконсультируйтесь с врачом | https://t.me/dr_Guvarsha/208?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 80,100 | 0 | 1,719,431,228 | 1,730,797,654 | 6,682 | 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| 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| NEUTRAL | rus | NOT SPAM | 314 | 0 | 2 | 0.995192 | 0.004808 | 0 | 22 | 50 | 27 | 19 | 95 | 20 | 69 | true |
26 | null | 🤌🏻
3 гормона ответственных за ваш прирост веса !
3 гормона - это КОРТИЗОЛ, ИНСУЛИН, ТТГ-Т3/Т4
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Кортизол:
Гормон стресса, который увеличивает аппетит и количество жира в брюшной полости во время стресса.
Чем мы можем помочь себе :
Ашваганда : успокаивает, снижает стресс, кортизол, восстанавливает клетки надпочечников.
Омега-3: уменьшает последствия стресса, снижает воспаление.
Магний: успокаивает нервную систему, улучшает сон и снижает стресс.
Мелисса, пассифлора, шафран, гомеопатия …
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Инсулин: регулирует уровень сахара в крови, резистентность которого приводит к увеличению веса.
Хром: улучшает чувствительность к инсулину.
Корица : способствовает поддержанию стабильного уровня сахара в крови, воздействуя на ферменты, которые расщепляют сложные сахара на простые, благотворно воздействует на чувствительность к инсулину
АЛА : антиоксидант, борется с чувствительностью к инсулину.
Берберин: снижает уровень сахара в крови.
👉🏻
Щитовидная железа: ТТГ , гормоны Т4/Т3 регулируют обмен веществ. Гипотиреоз = увеличение веса.
Селен : помогает преобразованию T4 в T3.
Цинк: необходим для гормонов щитовидной железы.
Йод : жизненно важен для поддержания здоровья ЩЖ.
❗️
Конечно же, все подбирается вашим лечащим терапевтом.
Сбалансированное питание, физические упражнения, контроль веса, стресса и достаточный сон необходимы для баланса этих гормонов и помогают контролировать вес. | https://t.me/dr_Guvarsha/210?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 77,700 | 0 | 1,719,498,006 | 1,730,797,654 | 6,661 | 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| [{"ner":"КОРТИЗОЛ","lemma":"кортизол","label":"ORG","start_pos":65,"end_pos":73},{"ner":"ИНСУЛИН","lemma":"инсулин","label":"ORG","start_pos":75,"end_pos":82},{"ner":"Берберин","lemma":"берберин","label":"PER","start_pos":892,"end_pos":900},{"ner":"ЩЖ","lemma":"щж","label":"ORG","start_pos":1167,"end_pos":1169},{"ner":"3","lemma":"3","label":"NUM","start_pos":3,"end_pos":4},{"ner":"3","lemma":"3","label":"NUM","start_pos":49,"end_pos":50},{"ner":"3","lemma":"3","label":"NUM","start_pos":89,"end_pos":90},{"ner":"4","lemma":"4","label":"NUM","start_pos":92,"end_pos":93},{"ner":"3","lemma":"3","label":"NUM","start_pos":327,"end_pos":328},{"ner":"4","lemma":"4","label":"NUM","start_pos":971,"end_pos":972},{"ner":"3","lemma":"3","label":"NUM","start_pos":974,"end_pos":975},{"ner":"4","lemma":"4","label":"NUM","start_pos":1065,"end_pos":1066},{"ner":"3","lemma":"3","label":"NUM","start_pos":1070,"end_pos":1071}] | NEUTRAL | rus | NOT SPAM | 185 | 0 | 12 | 0.992366 | 0.007634 | 0 | 14 | 26 | 7 | 3 | 77 | 3 | 56 | true |
26 | null | 🧖♀️
Этап тонизации
🧴
Нужен ли тоник в домашнем уходе ?
Дело в том , что после умывания
Наша кожа защелачивается
То есть кислотность - PH сдвигается вверх
👆
А это в свою очередь приводит к тому,
Что наш роговой слой кожи ( самый поверхностный слой )
Набухает и его проницаемость повышается
В следствии :
❌
мы теряем влагу из кожи
❌
появляются микротрещины, которые являются входными воротами инфекции
Но кроме этого в тониках содержатся
Такие полезные компоненты как :
✅
Вяжущие,
✅
отбеливающие ,
✅
увлажненяющие
✅
И конечно же восстанавливается PH кожи
👌
И даже самый банальный, но при этом важный пункт
Тоник -это этап доочищения
Просто проведите после умывания
По кожи ватным диском
И вы увидите сколько тонального средства вы не смыли
🫥 | https://t.me/dr_Guvarsha/213?embed=1&mode=tme | https://t.me/ | https://t.me/s/dr_Guvarsha | 77,200 | 0 | 1,719,836,625 | 1,730,797,654 | 6,658 | 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| null | NEUTRAL | rus | NOT SPAM | 126 | 0 | 7 | 0.988024 | 0.011976 | 0 | 12 | 17 | 9 | 2 | 31 | 2 | 14 | true |
26 | null | Помните, как в первый год КОВИДа для лечения предлагался антибиотик азитромицин (Сумамед)? И не потому, что врачи не понимали, что антибиотик не действует на вирус- нет, они рассчитывали на его предполагаемое имунно- модуляторные свойства.
Почти сразу на них все набросились и опровергли как лже-научное мнение.
Но вот интересная статистика из Африки. В Нигерии и некоторых других соседних странах всем детям 2-5 лет поголовно давали Азитромицин с целью предотвратить массу инфекционных заболеваний, которых там тьма тмущая. И да- эффект был. А потом посмотрели-что с этими детьми дальше? Так вот- у тех, кто принимал азитромицин в качестве профилактики впоследствии имели мЕньшую смертность от ВСЕХ причин. И знаете на сколько мЕньшую? На 47%!!!!
Вот, что возможно делает антибиотик Азитромицин, помимо своей антимикробной активности:
1. Противовоспалительное действие: Азитромицин может снижать уровень провоспалительных цитокинов, таких как интерлейкин-6 и интерлейкин-8, что помогает уменьшить воспаление.
2. Модуляция активности иммунных клеток: Он влияет на функциональную активность нейтрофилов и макрофагов, способствуя их более эффективному функционированию и улучшая фагоцитарную активность.
3. Защита от клеточного апоптоза: Азитромицин может предотвращать апоптоз (запрограммированная смерть клеток) некоторых иммунных клеток, что способствует поддержанию их жизнеспособности и функции.
4. Подавление биообразования: Он способен нарушать образование биопленок у некоторых патогенов, что также может способствовать улучшению иммунного ответа.
Так что может рано антибиотики как лекарство хороним?! | https://t.me/drmyasnikov/2605?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 69,900 | 0 | 1,728,578,059 | 1,730,797,654 | 6,683 | 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| NEUTRAL | rus | NOT SPAM | 208 | 0 | 6 | 1 | 0 | 0 | 25 | 32 | 13 | 9 | 58 | 14 | 46 | true |
26 | null | Артериальная гипертония.
Вот такие, чуть не написал - любопытные, а на самом деле очень тревожные цифры увидел в одной статье.
«Более половины - 58% - взрослых в США в возрасте 18 лет и старше с неконтролируемой гипертонией не знали, что у них есть это заболевание (в исследовании с использованием национальных репрезентативных данных опроса
JAMA.
Published online October 11, 2024. doi:10.1001/jama.2024.20117).
И 71% тех, кто был в курсе и принимал лекарства, все еще не могли контролировать свое кровяное давление, обнаружили исследователи.
Молодые люди в возрасте от 18 до 44 лет с большей вероятностью не знали о своей неконтролируемой гипертонии. Более 90% людей с гипертонией в этой возрастной группе не контролировали свое кровяное давление; среди них 68% мужчин и 69% женщин не знали об этом состоянии.
Кроме того, около 52% всех взрослых, которые не знали о своих показателях артериального давления, сообщили о 2 или более посещениях врача в прошлом году.»
То есть и у врача были, но давление им померить не удосужились (в Америке!)
Недаром артериальную гипертонию называют «тихий убийца». Люди живут, а гипертония годами стачивает их почки, сердце, сосуды, мозг, зрение…..
Это Американская статистика, кто-то думает, что у нас она отличается в лучшую сторону? Я- нет.
Р.S.
Вот интересно: и тут скажут, что написано не совсем понятно?
😂 | https://t.me/drmyasnikov/2606?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 57,700 | 0 | 1,728,712,332 | 1,730,797,654 | 6,661 | 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26 | null | Это сейчас. Суббота! Живем! | https://t.me/drmyasnikov/2612?embed=1&mode=tme | https://t.me/ | https://t.me/s/drmyasnikov | 54,000 | 0 | 1,728,723,843 | 1,730,797,654 | 6,658 | 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| null | NEUTRAL | rus | NOT SPAM | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 1 | 1 | 3 | true |
26 | null | Запись второго сегодняшнего эфира с хирургом-онкологом-колопроктологом Инной Андреевной Тулиной
https://t.me/inna_tulina_a
про газики ;)
#эфир
https://t.me/ibs_doc/218 | https://t.me/ibs_doc/217?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 8,900 | 0 | 1,707,668,778 | 1,730,797,654 | 6,681 | 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| [{"ner":"Инной Андреевной Тулиной\nhttps://t.me/inna_tulina_a","lemma":"инна андреевич тулиной\nhttps://t.me/inna_tulina_a","label":"PER","start_pos":71,"end_pos":122},{"ner":";)","lemma":";)","label":"LOC","start_pos":134,"end_pos":136},{"ner":"218","lemma":"218","label":"NUM","start_pos":164,"end_pos":167}] | NEUTRAL | other | NOT SPAM | 15 | 0 | 0 | 0.916667 | 0.083333 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 2 | true |
26 | null | Запись эфира
Что такое low FODMaP диета и с чем «ее едят»?
Какие продукты не рекомендуются сразу после операции?
Нужно ли восстанавливать микрофлору после антибиотиков? | https://t.me/ibs_doc/218?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 9,900 | 0 | 1,707,668,779 | 1,730,797,654 | 6,661 | 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| null | NEUTRAL | rus | NOT SPAM | 25 | 0 | 0 | 0.939394 | 0.060606 | 0 | 1 | 3 | 3 | 0 | 7 | 1 | 5 | true |
26 | null | Давеча я выступал на нашей конференции для пациентов
«Занимательная гастроэнтерология 2.0»
➡️
https://promo.fomin-clinic.ru/msk_gastrofun2024
👈
Решил опубликовать часть своего доклада о запахе изо рта в виде поста.
Источником запаха изо рта в 90% случаев служит сама ротовая полость, а точнее – налет на языке
👅
, также роль играет патология периодонта
🦷
.
🟢
Налет на языке – это норма!
Он многокомпонентный и накапливается на поверхности и между нитевидных сосочков.
🟢
Налет состоит из:
- рогового слоя нитевидных сосочков – отмерший эпителий
- фрагментов пищи
- бактерий и биопленок
- отделяемого носоглотки
- компонентов слюны
Бактерии, которые живут в налете, производят летучие серосодержащие вещества, они-то и придают запах нашему дыханию.
❕
Больше налета – больше запаха!
❕
🟢
Когда налета (и, как следствие, запаха) становится больше? Вот часть причин:
- если мы едим мягкую, не требующую пережевывания пищу, налет механически не счищается и только сильнее накапливается.
Поэтому на фоне «стола №5» (на кашах, супах, протертой еде) и усиливается образование налета, а не из-за «гастрита», по поводу которого вам его назначили.
- когда долго не едим – по той же причине - налет не счищается
- при сухости во рту, из-за уменьшения циркуляции слюны
🟢
Как уменьшить налет и запах изо рта? Просто счищать его и регулярно использовать гигиенические средства для полоскания рта.
Вот пример отличного скребка и средства для чистки языка
😉
https://ozon.ru/t/941lglk
#интересное | https://t.me/ibs_doc/225?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 12,100 | 0 | 1,708,884,438 | 1,730,797,654 | 6,661 | 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| [{"ner":"2","lemma":"2","label":"NUM","start_pos":86,"end_pos":87},{"ner":"0","lemma":"0","label":"NUM","start_pos":88,"end_pos":89},{"ner":"2024","lemma":"2024","label":"NUM","start_pos":137,"end_pos":141},{"ner":"90","lemma":"90","label":"NUM","start_pos":243,"end_pos":245},{"ner":"5","lemma":"5","label":"NUM","start_pos":1004,"end_pos":1005},{"ner":"941","lemma":"941","label":"NUM","start_pos":1457,"end_pos":1460}] | NEUTRAL | rus | NOT SPAM | 223 | 0 | 0 | 0.993421 | 0.006579 | 0 | 15 | 25 | 11 | 7 | 85 | 12 | 47 | true |
26 | null | 😲
Недавно создатели low-FODMAP диеты из университета Monash опубликовали новости об авокадо!
🥑
Поскольку первые измерения содержания FODMAP продуктов были произведены более 10 лет назад, исследователи из Monash периодически повторяют оценку разных продуктов. Это нужно потому, что состав продуктов может меняться из-за прогресса сельскохозяйственной и пищевой промышленности, и технологии измерения тоже не стоят на месте, а сохранять актуальность информации о продуктах очень важно для пациентов, врачей и ученых.
Авокадо был одним из первых продуктов, которые были изучены на ранних этапах разработки диеты около 15 лет назад, и вот сейчас подошло время его исследовать снова.
В то время было выявлено, что авокадо является богатым источником сорбитола – сахарного спирта, потребление которого ограничивается в рамках low-FODMAP диеты.
Каково же было удивление исследователей, когда было выявлено, что в нем не столько сорбитола, сколько считалось ранее!
Но радоваться рано. При проведении жидкостной хроматографии высокого разрешения был обнаружен необычный «пик» совсем по соседству с местом расположения стандартного «пика» сорбитола.
Исследователи из университета Monash стали выяснять, что это за загадочное соединение.
В ходе перелопачивания массы публикаций из области ботаники, они выяснили, что таинственный «пик» относился не к сорбитолу, а сходному соединению – персеитолу (которое также является сахарным спиртом). Персеитол является уникальным полиолом для авокадо, назван он как раз в честь него - Persea americana.
Интересно, что персеитола содержится больше в неспелом фрукте, а по мере созревания его концентрация уменьшается.
https://www.monashfodmap.com/blog/avocado-and-fodmaps-a-smashing-new-discovery/
#фрукты #полиолы #интересное | https://t.me/ibs_doc/227?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 11,500 | 0 | 1,709,221,836 | 1,730,797,654 | 6,660 | 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| [{"ner":"Monash","lemma":"monash","label":"ORG","start_pos":53,"end_pos":59},{"ner":"Monash","lemma":"monash","label":"ORG","start_pos":204,"end_pos":210},{"ner":"Monash","lemma":"monash","label":"ORG","start_pos":1170,"end_pos":1176},{"ner":"10","lemma":"10","label":"NUM","start_pos":173,"end_pos":175},{"ner":"15","lemma":"15","label":"NUM","start_pos":615,"end_pos":617}] | NEUTRAL | rus | NOT SPAM | 227 | 0 | 5 | 0.961673 | 0.038328 | 0 | 22 | 26 | 10 | 4 | 76 | 17 | 45 | true |
26 | null | Но значит ли это, что авокадо безопаснее, раз в нем вместо сорбитола – персеитол?
☹️
На самом деле, наиболее вероятно, что нет, ведь молекула персеитола крупнее, а чем более крупным является сахарный спирт, тем хуже он всасывается в ЖКТ и тем больше жидкости принесет с собой в толстый кишечник.
Однако в оригинальном приложении дозы полиолов для авокадо были пересмотрены, безопасная доза теперь 60 грамм.
😊
Скоро обновим это и в боте.
Что это меняет для вас?
🤔
Вероятно, авокадо с его персеитолом стоит тестировать во вторую фазу диеты отдельно, поскольку его переносимость может отличаться от сорбитола. Но точно также, как и со всеми остальными продуктами, переносимость авокадо будет индивидуальной для каждого.
#фрукты #полиолы #интересное | https://t.me/ibs_doc/229?embed=1&mode=tme | https://t.me/ | https://t.me/s/ibs_doc | 16,100 | 0 | 1,709,221,904 | 1,730,797,654 | 6,658 | 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| [{"ner":"ЖКТ","lemma":"жкт","label":"ORG","start_pos":233,"end_pos":236},{"ner":"60","lemma":"60","label":"NUM","start_pos":397,"end_pos":399}] | NEUTRAL | rus | NOT SPAM | 114 | 0 | 1 | 1 | 0 | 0 | 13 | 13 | 8 | 2 | 25 | 10 | 26 | true |
26 | null | Арнхильд Лаувенг - Нечто совсем иное. Подростки и психическое здоровье
Автобиографические книги Арнхильд Лаувенг "Завтра я бывала львом" и "Бесполезен, как роза" широко известны. История её личной борьбы с неизлечимой, по всем медицинским канонам, душевной болезнью и победа в этой борьбе стали примером мужества и веры в свои силы для тысяч и тысяч людей во многих странах мира.
Нечто совсем иное - книга о психическом здоровье. Первую часть этой книги составляют истории о подростках. Психическое здоровье многих из них серьёзно подорвано. Одних привели к болезни события, которые трудно пережить, другие страдают, не понимая почему и не находя выхода.
Вторая часть книги содержит разъяснения. О том, что такое психическое расстройство, что такое врачебная тайна, кто может помочь в трудную минуту и многом другом.
Книга ориентирована на подростков.
#литература | https://t.me/imatrip/2106?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,700 | 0 | 1,726,119,436 | 1,730,797,654 | 6,680 | 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| [{"ner":"Арнхильд Лаувенг - Нечто","lemma":"арнхильд лаувенг - нечто","label":"PER","start_pos":0,"end_pos":24},{"ner":"Арнхильд Лаувенг","lemma":"арнхильд лаувенг","label":"PER","start_pos":96,"end_pos":112}] | NEUTRAL | rus | NOT SPAM | 127 | 0 | 1 | 1 | 0 | 0 | 18 | 13 | 8 | 1 | 44 | 6 | 24 | true |
26 | null | Угарно, но вообще у меня есть ответ, почему даже пойманные за руку мошенники все равно остаются крайне высокого мнения о себе.
Как и всегда, искать ответы нужно в науке!
Нарциссы, психопаты и садисты часто считают, что они морально превосходят других, даже когда доказательства говорят об обратном, рассказывает нам исследование, опубликованное в журнале
Personality Disorders: Theory, Research, and Treatment.
Исследование показало, что люди с более высоким уровнем этих черт «Темной тетрады» (
а вот вам тестик
) склонны считать себя лучше среднего человека, несмотря даже на пруфы ужасных поступков.
Чем характерна темная тетрада, напоминаю: нарциссизм характеризуется завышенным чувством собственной важности и права; макиавеллизм подразумевает манипулятивность, цинизм и стратегический подход к социальным взаимодействиям; психопатия — отсутствие эмпатии и антиобщественное поведение; а садизм подразумевает получение удовольствия от страданий других.
В общем, исследователи задались хорошим вопросом: а как люди с такими чертами личности воспринимают свой собственный моральный облик? И, согласно опросам среди психопатов и их коллег, исследователи выявили очень сильный
эффект «выше среднего»
, то есть тенденцию переоценивать себя на фоне остальных, в данном случае — на фоне моральных качеств других людей.
Этот разрыв между самовосприятием и реальностью объясняет, почему такие люди не склонны к изменениям. Они не неисправимы, они не хотят исправляться, потому что по их мнению, с их моралью все в порядке.
Занятно, что даже те участники исследования, кто имел очень проявленные темные черты, все равно оценивали моральный облик окружающих как крайне низкий (а свой - наоборот). Они часто рассматривали среднестатистического человека как имеющего относительно равное сочетание хороших и плохих черт. Это говорит о том, что их эффект «выше среднего» мог быть обусловлен не только завышенным представлением о собственной морали, но и заниженным представлением о морали других. Грубо говоря, вокруг, по мнению коллективного психопата, планка настолько низкая, что быть лучше — несложно.
Исследователи обнаружили, что участники демонстрировали очень сильный «эффект выше среднего». Этот эффект присутствовал даже среди тех, кто набрал высокие баллы по чертам Темной Тетрады.
«Помните, что почти никто не считает себя «плохим» или «злым», — сказал автор исследования Уильям Харт — Почти все считают себя более моральными, чем средний человек, даже люди, которые, например, признаются в эпизодах садизма. Почти все хотят считать себя хорошими людьми, даже те, кто совершает много плохих вещей».
Авторы исследования пообещали затестить вмешательства в нереалистичные взгляды этих людей на свой моральный облик. Типа вдруг поможет. Сомнительно, но окэй.
Морали не будет, простите за длиннопост | https://t.me/imatrip/2109?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 1,700 | 0 | 1,726,459,676 | 1,730,797,654 | 6,661 | 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| [{"ner":"Personality Disorders: Theory","lemma":"personality disorders: theory","label":"ORG","start_pos":356,"end_pos":385},{"ner":"Research","lemma":"research","label":"ORG","start_pos":387,"end_pos":395},{"ner":"and Treatment","lemma":"and treatment","label":"ORG","start_pos":397,"end_pos":410},{"ner":"Темной Тетрады","lemma":"тёмный тетрада","label":"PER","start_pos":2269,"end_pos":2283},{"ner":"Уильям Харт","lemma":"уильям харт","label":"PER","start_pos":2376,"end_pos":2387}] | NEUTRAL | rus | NOT SPAM | 388 | 0 | 2 | 0.987854 | 0.012146 | 0 | 63 | 51 | 25 | 1 | 102 | 31 | 94 | true |
26 | null | Что такое травма? И что ей не является?
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- Книга Тело помнит всё, сериал Олененок и другие материалы о психотравмах
- Коморбидность ПТСР с депрессией и зависимостями | https://t.me/imatrip/2110?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,300 | 0 | 1,726,468,848 | 1,730,797,654 | 6,658 | 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| [{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":51,"end_pos":55},{"ner":"Тело","lemma":"тело","label":"PER","start_pos":372,"end_pos":376},{"ner":"Олененок","lemma":"олененок","label":"PER","start_pos":396,"end_pos":404},{"ner":"ПТСР","lemma":"птср","label":"ORG","start_pos":455,"end_pos":459}] | NEUTRAL | rus | NOT SPAM | 75 | 0 | 5 | 0.989011 | 0.010989 | 0 | 7 | 5 | 4 | 0 | 30 | 3 | 11 | true |
26 | null | 📌
Суицид в цифрах
Не так давно прошел всемирный день предотвращения самоубийств. По статистике ВОЗ каждый год более 700 тысяч человек сводят счеты с жизнью, и гораздо больше людей пытаются покончить с собой. В карточках делимся с вами и другими статистическими данными, связанными с суицидом
➡️
Помните, что каждый может испытывать трудности и что нет ничего плохого в самопомощи, заботе о своем внутреннем состоянии и обращении за помощью, если это необходимо.
Телефоны и чаты доверия, которые могут помочь в критических ситуациях:
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Телефон доверия института «Гармония»(по СПб). Круглосуточно -
708-40-41
;
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Телефон доверия Клиники неврозов(по СПб). Круглосуточно —
323-43-43
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Телефон доверия для пожилых. По будням, с 09:00 до 18:00 —
241-43-74
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Телефон доверия Ленинградского областного ПНД. Консультируют психиатры, психотерапевты и клинические психологи. Круглосуточно —
8-800-200-47-03
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Телефон доверия психологической помощи Красного креста. Круглосуточно —
8-800-250-18-59
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8-800-550-01-22
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Телефон доверия для детей, подростков и их родителей. Круглосуточно -
8-800-2000-122
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Молодежный чат доверия. С 16:00 до 22:00 —
https://mtd-help.ru/
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Чат доверия для детей и подростков, с 11:00 до 23:00 -
https://pomoschryadom.ru/
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Телефон доверия для подростков и детей во всех регионах РФ (бесплатно)
8-800-2000-122
или пишите на сайт
telefon-doveria.ru
(есть чат с психологом)
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Телефон доверия Калининского района СПб - будням с 9:00 до 21:00 -
290-87-00
;
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344-08-06
;
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Телефон доверия Московского района СПб - по будням с 9:00 до 18:00 -
388-89-12
;
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Сайт московской службы помощи населению. На сайте есть бесплатный чат с психологом -
http://msph.ru/
. | https://t.me/imatrip/2116?embed=1&mode=tme | https://t.me/ | https://t.me/s/imatrip | 2,000 | 0 | 1,726,662,441 | 1,730,797,654 | 6,658 | 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26 | null | Мужики, берегите своих женщин
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| null | NEUTRAL | rus | NOT SPAM | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 1 | true |
26 | null | Завтра веду совместные приёмы с:
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@mageryaclinic | https://t.me/magerya/11500?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 41,500 | 0 | 1,729,933,476 | 1,730,797,654 | 6,661 | 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| [{"ner":"Сологуб","lemma":"сологуб","label":"LOC","start_pos":51,"end_pos":58},{"ner":"Вишняковой","lemma":"вишняков","label":"LOC","start_pos":61,"end_pos":71},{"ner":"ЛОРом Павловой","lemma":"лором павлов","label":"ORG","start_pos":74,"end_pos":88},{"ner":"Педиатром Вайсберг","lemma":"педиатр вайсберг","label":"PER","start_pos":91,"end_pos":109}] | NEUTRAL | rus | NOT SPAM | 31 | 0 | 0 | 0.978723 | 0.021277 | 0 | 1 | 3 | 0 | 3 | 6 | 4 | 5 | true |
26 | null | Если хотя бы один из пунктов про вас
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то срочно за оротатом магния!
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У вас высокое артериальное давление, перебои в работе сердца или у прямых родственников есть сердечные заболевания.
Дефицит магния вызывает дисбаланс в работе вегетативной нервной системы, а именно от её баланса зависит работа нашего мотора
🫀
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Вы постоянно чувствуете усталость и нехватку энергии.
Магний поддерживает работу энергетических станций клеток – митохондрий. Его недостаток приводить к ухудшению общего самочувствия
🥱
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В течение дня и перед сном вы ощущаете мышечные судороги и спазмы.
Без магния процесс мышечного сокращения и расслабления нарушается, а мышечные клетки перенапрягаются и зажиматься
💢
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Вам трудно уснуть, а сам сон прерывистый.
Дефицит магния вызывает бессонницу, а сон получается неполноценный и поверхностный. Без качественного сна поддержание здоровья сердца, к сожалению, невозможно
🙅🏼
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Память стала хуже, труднее концентрироваться.
Магний необходим для качественной передачи нервных импульсов и образований нейромедиаторов. Если его в организме мало, мозг начинает тупить
😵💫
Заказывайте ПРО магния оротат
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wildberries/магний_оротат
Реклама. ООО «Жизнивек»
ИНН 2311312648 | https://t.me/magerya/11501?embed=1&mode=tme | https://t.me/ | https://t.me/s/magerya | 47,900 | 0 | 1,729,936,833 | 1,730,797,654 | 6,661 | 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