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My wife and I have two kids: one boy, age 4, and one girl, age 1. We are thinking of buying a pet. What are some good pet options for our family of four? Please include some advantages and disadvantages for each option.		Congratulations on your growing family! Pets are often treated like another member of the family and while they can require a lot of work, they can also bring a lot of joy and laughter into your life. Here are a few options for pets and some advantages and disadvantages for each: 1. Dogs - Dogs can be amazing pets. They are typically very loyal, friendly, and beloved by families all over the world. Dogs can be taught to do tricks like sit, stay, and fetch. There are also over 300 different breeds of dog and they come in all kinds of sizes, ranging from a few lbs (1-2 kg) to over 150 lbs (70 kg). Dogs require quite a bit of work to train and can be very expensive to own due to high veterinary bills. Some dogs can be aggressive, and this is an important factor to consider given that you have two young children. Dogs also typically require access to a yard or regular walking to ensure that they are not going to the bathroom inside. Also, many people are allergic to dogs due to the fact that most dogs shed. If your family members are prone to allergies and are still looking to add a dog to the family, perhaps you should consider a hypoallergenic breed like a Yorkshire Terrier, poodle, or a poodle mix like a Golden Doodle. Dogs typically live between 7-15 years, depending on the breed. 2. Cats - Cats are another very popular pet option for families. Like dogs, they come in many different breed options but there are far fewer breed options for cats than dogs. Most cats grow to be about 10 lbs (4 kg), but they can range in size from around 5 lbs (2 kg) to 25 lbs (11 kg). Indoor cats typically live between 12-18 years. Cats typically require far less work and are generally more independent than dogs. While most cats can't be trained to do tricks, cats are often lower maintenance than dogs. Cats can often be left alone at the house for a long time. Most cats use a litter box to relieve themselves so they typically don't need regular walks or access to a yard. Like dogs, most cats shed, so allergies and cleaning pet dander can be a nuisance. Cats typically eat less than dogs and often are less expensive to own. 3. Fish - Fish are a popular pet option for families that are looking for a very low maintenance pet that only requires feeding a couple of times per day. Fish typically require water, a clean fish tank and fish food, and that's about it. Some pet fish, like goldfish, can be bought for as little as $10, while exotic fish can cost hundreds or even thousands of dollars. Most pet fish will live up to 2 years if properly cared for, but certain species can live up to 30 years. 4. Reptiles - Reptiles like snakes, lizards, or iguanas can also be pets. They typically require low maintenance and can live for up to 20-30 years. They require a cage, regular feeding, and are generally easy to take care of. For medical emergencies, they may require specialized veterinarians or doctor's, which can be hard to find. 5. Rodents - rodents like gerbils, hamsters and even mice can be pets as well. They require regular feeding and a small cage, and are typically very easy to take care of. People often include a running wheel in the cage for these small animals so that they can exercise. However, they don't live very long; most rodents only live for a couple of years at most. In addition to the list above, there are many other options for pets such as guinea pigs, rabbits, pigs and even exotic options like monkeys. Depending on where you live, there may be certain restrictions on the types of pets that you can own. Please be sure to check with these restrictions before buying your family pet.	general_qa	[INST] My wife and I have two kids: one boy, age 4, and one girl, age 1. We are thinking of buying a pet. What are some good pet options for our family of four? Please include some advantages and disadvantages for each option. [/INST] Congratulations on your growing family! Pets are often treated like another member of the family and while they can require a lot of work, they can also bring a lot of joy and laughter into your life. Here are a few options for pets and some advantages and disadvantages for each: 1. Dogs - Dogs can be amazing pets. They are typically very loyal, friendly, and beloved by families all over the world. Dogs can be taught to do tricks like sit, stay, and fetch. There are also over 300 different breeds of dog and they come in all kinds of sizes, ranging from a few lbs (1-2 kg) to over 150 lbs (70 kg). Dogs require quite a bit of work to train and can be very expensive to own due to high veterinary bills. Some dogs can be aggressive, and this is an important factor to consider given that you have two young children. Dogs also typically require access to a yard or regular walking to ensure that they are not going to the bathroom inside. Also, many people are allergic to dogs due to the fact that most dogs shed. If your family members are prone to allergies and are still looking to add a dog to the family, perhaps you should consider a hypoallergenic breed like a Yorkshire Terrier, poodle, or a poodle mix like a Golden Doodle. Dogs typically live between 7-15 years, depending on the breed. 2. Cats - Cats are another very popular pet option for families. Like dogs, they come in many different breed options but there are far fewer breed options for cats than dogs. Most cats grow to be about 10 lbs (4 kg), but they can range in size from around 5 lbs (2 kg) to 25 lbs (11 kg). Indoor cats typically live between 12-18 years. Cats typically require far less work and are generally more independent than dogs. While most cats can't be trained to do tricks, cats are often lower maintenance than dogs. Cats can often be left alone at the house for a long time. Most cats use a litter box to relieve themselves so they typically don't need regular walks or access to a yard. Like dogs, most cats shed, so allergies and cleaning pet dander can be a nuisance. Cats typically eat less than dogs and often are less expensive to own. 3. Fish - Fish are a popular pet option for families that are looking for a very low maintenance pet that only requires feeding a couple of times per day. Fish typically require water, a clean fish tank and fish food, and that's about it. Some pet fish, like goldfish, can be bought for as little as $10, while exotic fish can cost hundreds or even thousands of dollars. Most pet fish will live up to 2 years if properly cared for, but certain species can live up to 30 years. 4. Reptiles - Reptiles like snakes, lizards, or iguanas can also be pets. They typically require low maintenance and can live for up to 20-30 years. They require a cage, regular feeding, and are generally easy to take care of. For medical emergencies, they may require specialized veterinarians or doctor's, which can be hard to find. 5. Rodents - rodents like gerbils, hamsters and even mice can be pets as well. They require regular feeding and a small cage, and are typically very easy to take care of. People often include a running wheel in the cage for these small animals so that they can exercise. However, they don't live very long; most rodents only live for a couple of years at most. In addition to the list above, there are many other options for pets such as guinea pigs, rabbits, pigs and even exotic options like monkeys. Depending on where you live, there may be certain restrictions on the types of pets that you can own. Please be sure to check with these restrictions before buying your family pet.
Identify which animal species is alive or extinct: Hyaenodon, Humphead Wrasse		Hyaenodon is extinct, Humphead Wrasse is alive.	classification	[INST] Identify which animal species is alive or extinct: Hyaenodon, Humphead Wrasse [/INST] Hyaenodon is extinct, Humphead Wrasse is alive.
Is my children's school information available to anyone on the Internet?		Although the website is accessible over the internet, access to your student’s information is secured by a username and password. Parents can view information about their children only. They cannot access the records of other students. The application is hosted within your children's school district infrastructure – no third-party vendor is hosting this.	open_qa	[INST] Is my children's school information available to anyone on the Internet? [/INST] Although the website is accessible over the internet, access to your student’s information is secured by a username and password. Parents can view information about their children only. They cannot access the records of other students. The application is hosted within your children's school district infrastructure – no third-party vendor is hosting this.
What can I do in Amsterdam on a rainy day?		Even if it's raining, there are a lot of things you can do in Amsterdam. Try these: 1. Visit the Van Gogh Museum, the largest collection of Van Gogh's art. 2. Visit the Rijksmuseum, with artwork from many other Dutch and European masters. 3. Enjoy some delicious Dutch food, like bitterballen, kroket, poffertjes or stroopwafels. 4. Enjoy some drinks, such as the many local beer varieties or or mulled wine. 5. Take a canal tour in a covered boat and enjoy the sights.	brainstorming	[INST] What can I do in Amsterdam on a rainy day? [/INST] Even if it's raining, there are a lot of things you can do in Amsterdam. Try these: 1. Visit the Van Gogh Museum, the largest collection of Van Gogh's art. 2. Visit the Rijksmuseum, with artwork from many other Dutch and European masters. 3. Enjoy some delicious Dutch food, like bitterballen, kroket, poffertjes or stroopwafels. 4. Enjoy some drinks, such as the many local beer varieties or or mulled wine. 5. Take a canal tour in a covered boat and enjoy the sights.
What causes rain?		Rain is the byproduct of the natural cycle of evaporation and condensation that happens all over the world. Moisture evaporates into the atmosphere from bodies of water and soil. Once this moisture is aloft in the atmosphere, certain conditions cause it to precipitate in the form of rain. These conditions include changes in atmospheric pressure, orographic lift cause by hilly terrain, and changes in temperature. Once the moisture starts to condense into larger and larger droplets, they eventually become heavy enough to fall from the cloud in the form of rain drops. This cycle then continues on with the newly fallen rain beginning to evaporate into the atmosphere.	general_qa	[INST] What causes rain? [/INST] Rain is the byproduct of the natural cycle of evaporation and condensation that happens all over the world. Moisture evaporates into the atmosphere from bodies of water and soil. Once this moisture is aloft in the atmosphere, certain conditions cause it to precipitate in the form of rain. These conditions include changes in atmospheric pressure, orographic lift cause by hilly terrain, and changes in temperature. Once the moisture starts to condense into larger and larger droplets, they eventually become heavy enough to fall from the cloud in the form of rain drops. This cycle then continues on with the newly fallen rain beginning to evaporate into the atmosphere.
What is the primary cause of rain?		The primary cause of rain is when water condenses in a cloud and gets heavy enough to fall.	open_qa	[INST] What is the primary cause of rain? [/INST] The primary cause of rain is when water condenses in a cloud and gets heavy enough to fall.
Classify these Indian cities into states that they are in. Hyderabad, Kolkata, Purulia, Medak, Warangal, Darjeeling		West Bengal - Kolkata, Purulia, Darjeeling Telengana - Hyderabad, Medak, Warangal	classification	[INST] Classify these Indian cities into states that they are in. Hyderabad, Kolkata, Purulia, Medak, Warangal, Darjeeling [/INST] West Bengal - Kolkata, Purulia, Darjeeling Telengana - Hyderabad, Medak, Warangal
Classify each as being used on water or land: jet ski, boat, car, bike, kayak, skateboard		Jet Ski: Water Boat: Water Car: Land Bike: Land Kayak: Water Skateboard: Land	classification	[INST] Classify each as being used on water or land: jet ski, boat, car, bike, kayak, skateboard [/INST] Jet Ski: Water Boat: Water Car: Land Bike: Land Kayak: Water Skateboard: Land
Tell me whether these companies are banks or car manufacturers: Chase, Wells Fargo, GMC, Ford, Tesla, Truist		Chase: Bank Wells Fargo: Bank GMC: Car Manufacturer Ford: Car Manufacturer Tesla: Car Manufacturer Truist: Bank	classification	[INST] Tell me whether these companies are banks or car manufacturers: Chase, Wells Fargo, GMC, Ford, Tesla, Truist [/INST] Chase: Bank Wells Fargo: Bank GMC: Car Manufacturer Ford: Car Manufacturer Tesla: Car Manufacturer Truist: Bank
7 Reasons San francisco has homelessness		Housing is sky rocketing compared to its neighboring areas -- Noe Valley, the Mission etc. It is a transportation hub thus It is safe Some of the best restaurants including Gialina, Chenery Park thus good scraps left There is an 80 acre park with hiking trails, rock climbing, baseball diamond, tennis courts, basketball courts etc making good area for tenting The community has lots of soup kitchen and free welfare	brainstorming	[INST] 7 Reasons San francisco has homelessness [/INST] Housing is sky rocketing compared to its neighboring areas -- Noe Valley, the Mission etc. It is a transportation hub thus It is safe Some of the best restaurants including Gialina, Chenery Park thus good scraps left There is an 80 acre park with hiking trails, rock climbing, baseball diamond, tennis courts, basketball courts etc making good area for tenting The community has lots of soup kitchen and free welfare
In which countries in Pinot Noir most commonly grown ?	Pinot noir's home is France's Burgundy region, particularly Côte-d'Or. It is also planted in Argentina, Australia, Austria, Bulgaria, Canada, Chile, northern parts of Croatia, Czech Republic, England, the Republic of Georgia, Germany, Greece, Israel, Italy, Hungary, Kosovo, the Republic of Macedonia, Moldova, New Zealand, Romania, Serbia, Slovakia, Slovenia, South Africa, Switzerland, Ukraine, United States, and Uruguay. The United States has increasingly become a major pinot noir producer, with some of the best regarded coming from Oregon's Willamette Valley, and California's Sonoma County with its Russian River Valley and Sonoma Coast appellations. Lesser-known appellations are found in Mendocino County's Anderson Valley, the Central Coast's Santa Lucia Highlands appellation, the Santa Maria Valley, and Sta. Rita Hills American Viticulture Area in Santa Barbara County. In New Zealand, it is principally grown in Martinborough, Marlborough, Waipara, and Central Otago	Pinot Noir is grown in France, Argentina, Australia, Austria, Bulgaria, Canada, Chile, Croatia, Czech Republic, England, the Republic of Georgia, Germany, Greece, Israel, Italy, Hungary, Kosovo, the Republic of Macedonia, Moldova, New Zealand, Romania, Serbia, Slovakia, Slovenia, South Africa, Switzerland, Ukraine, United States, and Uruguay.	summarization	[INST] In which countries in Pinot Noir most commonly grown ? [/INST] Pinot Noir is grown in France, Argentina, Australia, Austria, Bulgaria, Canada, Chile, Croatia, Czech Republic, England, the Republic of Georgia, Germany, Greece, Israel, Italy, Hungary, Kosovo, the Republic of Macedonia, Moldova, New Zealand, Romania, Serbia, Slovakia, Slovenia, South Africa, Switzerland, Ukraine, United States, and Uruguay.
What are Newton’s laws of motion?		Newton’s laws of motion are three fundamental laws residing in mechanical physics. These laws describe the relationship of objects, the paths of motion, and the forces that are in action between them. Newton’s laws are as follows: - An object at rest remains at rest, and an object in motion remains in motion unless acted upon by an external force. - The force of an object is equivalent to that object’s mass multiplied by that object’s acceleration. (F=ma) - For every action, there is an equal and opposite reaction.	open_qa	[INST] What are Newton’s laws of motion? [/INST] Newton’s laws of motion are three fundamental laws residing in mechanical physics. These laws describe the relationship of objects, the paths of motion, and the forces that are in action between them. Newton’s laws are as follows: - An object at rest remains at rest, and an object in motion remains in motion unless acted upon by an external force. - The force of an object is equivalent to that object’s mass multiplied by that object’s acceleration. (F=ma) - For every action, there is an equal and opposite reaction.
Who created Craigslist?	Craigslist (stylized as craigslist) is a privately-held American company operating a classified advertisements website with sections devoted to jobs, housing, for sale, items wanted, services, community service, gigs, résumés, and discussion forums. Craig Newmark began the service in 1995 as an email distribution list to friends, featuring local events in the San Francisco Bay Area. It became a web-based service in 1996 and expanded into other classified categories. It started expanding to other U.S. and Canadian cities in 2000, and now covers 70 countries.	Craig Newmark created Craigslist in 1995. It started as an email distribution list to friends that featured local events in the San Francisco Bay Area.	information_extraction	[INST] Who created Craigslist? [/INST] Craig Newmark created Craigslist in 1995. It started as an email distribution list to friends that featured local events in the San Francisco Bay Area.
How many parts were brand new in the Porsche 993?	The 993 was much improved over and quite different from its predecessor. According to Porsche, every part of the car was designed from the ground up, including the engine and only 20% of its parts were carried over from the previous generation. Porsche refers to the 993 as "a significant advance, not just from a technical, but also a visual perspective." Porsche's engineers devised a new light-alloy subframe with coil and wishbone suspension (an all new multi-link system, Weissach axle), putting behind the previous lift-off oversteer and making significant progress with the engine and handling, creating a more civilized car overall and providing an improved driving experience. The 993 was also the first 911 to receive a six speed transmission.	The 993 model was made from 1994-1998. It is known as the last of the aircooled Porsches. Only 20% of its parts were carried over from the previous generation (the 964). The 993 was a significant advance in terms of design and technical components. It is one of the most highly regarded 911s to this day.	summarization	[INST] How many parts were brand new in the Porsche 993? [/INST] The 993 model was made from 1994-1998. It is known as the last of the aircooled Porsches. Only 20% of its parts were carried over from the previous generation (the 964). The 993 was a significant advance in terms of design and technical components. It is one of the most highly regarded 911s to this day.
Which festival takes place next to Walibi Holland every year in august?		The next Walibi Holland festival is in August.	open_qa	[INST] Which festival takes place next to Walibi Holland every year in august? [/INST] The next Walibi Holland festival is in August.
Which of these animals are domesticated: Dog, Cat, Serval, Monkey, Ferret, Goldfish, Lion, Bear, Sable		Domesticated: Dog, Cat, Serval, Ferret, Goldfish, Sable	classification	[INST] Which of these animals are domesticated: Dog, Cat, Serval, Monkey, Ferret, Goldfish, Lion, Bear, Sable [/INST] Domesticated: Dog, Cat, Serval, Ferret, Goldfish, Sable
I am registering for gifts for my wedding and need to include items that would be useful in my new home. Which items are household items that can be given as a wedding gift: blender, coffee maker, bus fare, towels, sheets, skateboard, cell phone, car, dishes, silverware, gym membership, glassware, tuxedo, brake pads, bicycle, picture frames		A blender, coffee maker, towels, sheets, dishes, silverware, glassware, picture frames are examples of household items that can be given as a wedding gift.	classification	[INST] I am registering for gifts for my wedding and need to include items that would be useful in my new home. Which items are household items that can be given as a wedding gift: blender, coffee maker, bus fare, towels, sheets, skateboard, cell phone, car, dishes, silverware, gym membership, glassware, tuxedo, brake pads, bicycle, picture frames [/INST] A blender, coffee maker, towels, sheets, dishes, silverware, glassware, picture frames are examples of household items that can be given as a wedding gift.
What is the name of the Winslow's nerdy next-door neighbor on the TV show "Family Matters"?		Steve Urkel	open_qa	[INST] What is the name of the Winslow's nerdy next-door neighbor on the TV show "Family Matters"? [/INST] Steve Urkel
Why is a pomegranate known as a hand grenade?		When pomegranates become overripe, they will literally burst on the tree, like a grenade. In Spanish, they are known as granadas for this reason.	general_qa	[INST] Why is a pomegranate known as a hand grenade? [/INST] When pomegranates become overripe, they will literally burst on the tree, like a grenade. In Spanish, they are known as granadas for this reason.
How did Andy Warhol create the "piss paintings"?		Andy Warhol invited staffers who worked with him to help him paint by urinating on canvases that were covered by Warhol in copper paint. The urine reacted with the copper paint chemically to create different colours. The urine also created physical impacts on the copper paint on the canvas.	general_qa	[INST] How did Andy Warhol create the "piss paintings"? [/INST] Andy Warhol invited staffers who worked with him to help him paint by urinating on canvases that were covered by Warhol in copper paint. The urine reacted with the copper paint chemically to create different colours. The urine also created physical impacts on the copper paint on the canvas.
What is a computer?		A computer is an electronic device that generates output from input by the user. A computer can have a visual display to show user input as well as output. Modern computers have lot of sophisticated parts which includes a monitor for display, a keyboard for typing input, a mouse for browsing and CPU for processing the input.	open_qa	[INST] What is a computer? [/INST] A computer is an electronic device that generates output from input by the user. A computer can have a visual display to show user input as well as output. Modern computers have lot of sophisticated parts which includes a monitor for display, a keyboard for typing input, a mouse for browsing and CPU for processing the input.
What is the difference between a coastal cruising and blue water sailboat?		The designs, accommodations and compromises for these boats can be very different and reflect the likely sea conditions these boats would encounter, expected time at sea and different experiences of passenger comfort. The primary difference between these boats begins with the shape of the hull since many other design choices tend to be dictated by hull shape. Coastal cruisers, which are generally sailed near shore and in safer weather conditions, tend to have a flatter hull shapes since these boats, which means they tend to "slap" the water when coming off a wave. With a flatter hull shape, boat architects can make greater use of the cabin space and so coastal cruisers will generally have a more spacious interior. The helm (or the outdoor area from which the boat is navigated) is generally less protected and generally speaking, offers greater comfort and ease of moving around. Safety, protection and expected time away from marinas mean these boats can refill fresh water, recharge batteries, empty waste tanks more frequently and therefore, tend to have lower capacities. Blue water boats, because they are intended to sail in open waters (hence the moniker "blue water") in more unpredictable weather, generally have tapered (or tear drop shaped) hull shapes with heavier keels (generally, lead) and deeper drafts. With these designs, blue water boats can withstand heavier seas and will "cut through" waves rather than "slap." Generally speaking, blue water boats offer a much more comfortable experience in rougher seas and will have bigger fresh water and fuel tanks and will likely feature generators and other equipment that allows these boats to away for longer periods. Blue water boats feature tapered hulls so the beam or width of the boat narrows the closer it gets to the water line (and below), leaving less room in the interior cabin than an equally sized coastal cruiser. Foot for foot, blue water boats will feature fewer berths and will have more cramped quarters because of the narrowing beam. Because blue water boats are intended to sail longer distances and will carry more fuel and fresh water, these boats interior space is further restricted to accomadate these practical requirements. The differences in comfort, stability and likelihood of capsizing are all captured in mathematical calculations that can provide an abstracted comparison between these boat types so prospective buyers can anticipate the the experiences and trade offs each hull type would provide.	classification	[INST] What is the difference between a coastal cruising and blue water sailboat? [/INST] The designs, accommodations and compromises for these boats can be very different and reflect the likely sea conditions these boats would encounter, expected time at sea and different experiences of passenger comfort. The primary difference between these boats begins with the shape of the hull since many other design choices tend to be dictated by hull shape. Coastal cruisers, which are generally sailed near shore and in safer weather conditions, tend to have a flatter hull shapes since these boats, which means they tend to "slap" the water when coming off a wave. With a flatter hull shape, boat architects can make greater use of the cabin space and so coastal cruisers will generally have a more spacious interior. The helm (or the outdoor area from which the boat is navigated) is generally less protected and generally speaking, offers greater comfort and ease of moving around. Safety, protection and expected time away from marinas mean these boats can refill fresh water, recharge batteries, empty waste tanks more frequently and therefore, tend to have lower capacities. Blue water boats, because they are intended to sail in open waters (hence the moniker "blue water") in more unpredictable weather, generally have tapered (or tear drop shaped) hull shapes with heavier keels (generally, lead) and deeper drafts. With these designs, blue water boats can withstand heavier seas and will "cut through" waves rather than "slap." Generally speaking, blue water boats offer a much more comfortable experience in rougher seas and will have bigger fresh water and fuel tanks and will likely feature generators and other equipment that allows these boats to away for longer periods. Blue water boats feature tapered hulls so the beam or width of the boat narrows the closer it gets to the water line (and below), leaving less room in the interior cabin than an equally sized coastal cruiser. Foot for foot, blue water boats will feature fewer berths and will have more cramped quarters because of the narrowing beam. Because blue water boats are intended to sail longer distances and will carry more fuel and fresh water, these boats interior space is further restricted to accomadate these practical requirements. The differences in comfort, stability and likelihood of capsizing are all captured in mathematical calculations that can provide an abstracted comparison between these boat types so prospective buyers can anticipate the the experiences and trade offs each hull type would provide.
Where did xiaolongbao originate from and what are some key types	"Xiaolongbao" originated in Changzhou, Jiangsu province, by Wan Hua Tea House in the years of Daoguang Emperor (1820 to 1850). Xiaolongbao evolved from the guantangbao (soup-filled dumplings/buns) from Kaifeng, Henan province, the capital city of Northern Song Dynasty (AD 960–1127). There are numerous styles of xiaolongbao in Jiangsu cuisine. Shanghai-style xiaolongbao originated in Nanxiang, which was a neighboring village of Shanghai in Jiangsu that eventually ended up becoming an outer suburb of Shanghai's Jiading District. The inventor of xiaolongbao sold them in his first store in Nanxiang next to the town's notable park, Guyi Garden. From there the xiaolongbao expanded into downtown Shanghai and outward. The Suzhou and Wuxi styles are larger (sometimes twice as large as a Nanxiang-style soup dumpling) and have sweeter fillings. The Nanjing style is smaller with an almost translucent skin and less meat.	Xiaolongbao were first seen in Chengzhou which is located in Jiangsu province. Since it's humble beginnings it has spread far and wide and there exist many variants. A few common types are the: - Shanghai Style - Suzhou Style - Wuxi Style - Nanjing Style	summarization	[INST] Where did xiaolongbao originate from and what are some key types [/INST] Xiaolongbao were first seen in Chengzhou which is located in Jiangsu province. Since it's humble beginnings it has spread far and wide and there exist many variants. A few common types are the: - Shanghai Style - Suzhou Style - Wuxi Style - Nanjing Style
What are some physical health benefits from doing strength training exercises?	Strength training also provides functional benefits. Stronger muscles improve posture, provide better support for joints, and reduce the risk of injury from everyday activities. Progressive resistance training may improve function, quality of life and reduce pain in people at risk of fracture, with rare adverse effects. Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. For many people in rehabilitation or with an acquired disability, such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimize recovery.	Some examples of physical benefits from strength training include improve posture, better joint support, and reduced risk of injury from everyday activities. In addition, strength training exercises have also been shown to help prevent osteoporosis and improve overall bone strength.	closed_qa	[INST] What are some physical health benefits from doing strength training exercises? [/INST] Some examples of physical benefits from strength training include improve posture, better joint support, and reduced risk of injury from everyday activities. In addition, strength training exercises have also been shown to help prevent osteoporosis and improve overall bone strength.
what is a sql query?		SQL stands for structured query language. A SQL query is a statement using SQL syntax to get data returned for a specific question to business data you are trying to get answered. SQL queries can be simple returns of data, and they can also include simple or complex aggregations over time. SQL queries run against a database like Oracle Database, Azure's SQL Server Database, or Google's Bigquery.	open_qa	[INST] what is a sql query? [/INST] SQL stands for structured query language. A SQL query is a statement using SQL syntax to get data returned for a specific question to business data you are trying to get answered. SQL queries can be simple returns of data, and they can also include simple or complex aggregations over time. SQL queries run against a database like Oracle Database, Azure's SQL Server Database, or Google's Bigquery.
What are the three biggest cities by population in Spain?		The three biggest cities by population in Spain are Madrid, Barcelona, and Valencia.	open_qa	[INST] What are the three biggest cities by population in Spain? [/INST] The three biggest cities by population in Spain are Madrid, Barcelona, and Valencia.
How many cents do I have if I have 3 dimes?		If you have 3 dimes, you have 30 cents.	open_qa	[INST] How many cents do I have if I have 3 dimes? [/INST] If you have 3 dimes, you have 30 cents.
What activities an admin or an administrator of any data tools & platform or data tools can do?		An administrator in general is someone who has can perform more elevated operations, they will have all access. As the famous quote goes "With great power, comes great responsibility". With custom encryption keys and ability to encrypt data it is now possible to encrypt data being processed in the platform which will not be accessible/visible by the administrator.	brainstorming	[INST] What activities an admin or an administrator of any data tools & platform or data tools can do? [/INST] An administrator in general is someone who has can perform more elevated operations, they will have all access. As the famous quote goes "With great power, comes great responsibility". With custom encryption keys and ability to encrypt data it is now possible to encrypt data being processed in the platform which will not be accessible/visible by the administrator.
how does the water cycle work?		The water cycle has no starting point, but the oceans seem to be a good starting point. The sun warms the water in the oceans; it evaporates into the air. Rising air currents carry the vapour into the atmosphere, where the lower temperatures cause the vapour to condense into clouds.	creative_writing	[INST] how does the water cycle work? [/INST] The water cycle has no starting point, but the oceans seem to be a good starting point. The sun warms the water in the oceans; it evaporates into the air. Rising air currents carry the vapour into the atmosphere, where the lower temperatures cause the vapour to condense into clouds.
What is the best electrical system for RVs?		There have been recent improvements in RV electrical systems. At the core, RVs run off “house batteries”, or large batteries that power the RV portion of the vehicle. There are several types of batteries available, and several ways of powering these batteries. The two main types of batteries are lead acid, and lithium. Lithium batteries are newer technology and will not be found in older RVs unless retrofitted. Lithium batteries have a larger charge capacity and can discharge safely further than lead acid batteries. However, lead acid batteries are cheaper. There are several ways of charging these batteries. The most common is a plug that provides either 30A or 50A of power, depending on the RV size. Most RVs also have generators, but generators are noisy and require either gas or diesel to run. Some RVs with lithium batteries (or more rarely, lead acid), have a second alternator installed that charges the batteries while driving. Finally, solar power is a popular option. Solar power is completely quiet and renewable, but can be expensive to install and is slower to charge batteries. Most RVs have a combination of the above, and consumers choose the system that best fits their lifestyle.	general_qa	[INST] What is the best electrical system for RVs? [/INST] There have been recent improvements in RV electrical systems. At the core, RVs run off “house batteries”, or large batteries that power the RV portion of the vehicle. There are several types of batteries available, and several ways of powering these batteries. The two main types of batteries are lead acid, and lithium. Lithium batteries are newer technology and will not be found in older RVs unless retrofitted. Lithium batteries have a larger charge capacity and can discharge safely further than lead acid batteries. However, lead acid batteries are cheaper. There are several ways of charging these batteries. The most common is a plug that provides either 30A or 50A of power, depending on the RV size. Most RVs also have generators, but generators are noisy and require either gas or diesel to run. Some RVs with lithium batteries (or more rarely, lead acid), have a second alternator installed that charges the batteries while driving. Finally, solar power is a popular option. Solar power is completely quiet and renewable, but can be expensive to install and is slower to charge batteries. Most RVs have a combination of the above, and consumers choose the system that best fits their lifestyle.
Write a brief summary of Nezami Ganjavi's Layli and Majnun.		Layli and Majnun is a Persian poem written by Nezami Ganjavi about star-crossed lovers in the Middle East. Layli is a beautiful woman from one tribe and she falls in love with Qays, the prince of a different Arab tribe. Qays, later called Majnun (insane) by his family, is smitten with Layli, but his behavior seems juvenile to Layli's tribe, so her parents reject Majnun's marriage offer and are intent on marrying her to another man. Majnun goes crazy and wanders the desert writing love songs about Layli. A war erupts between Majnun and Layli's family. Eventually, driven entirely insane, Majnun dies calling out Layli's name, and Layli separately passes away of heartbreak, thinking of Majnun.	general_qa	[INST] Write a brief summary of Nezami Ganjavi's Layli and Majnun. [/INST] Layli and Majnun is a Persian poem written by Nezami Ganjavi about star-crossed lovers in the Middle East. Layli is a beautiful woman from one tribe and she falls in love with Qays, the prince of a different Arab tribe. Qays, later called Majnun (insane) by his family, is smitten with Layli, but his behavior seems juvenile to Layli's tribe, so her parents reject Majnun's marriage offer and are intent on marrying her to another man. Majnun goes crazy and wanders the desert writing love songs about Layli. A war erupts between Majnun and Layli's family. Eventually, driven entirely insane, Majnun dies calling out Layli's name, and Layli separately passes away of heartbreak, thinking of Majnun.
Identify which animal species is alive or extinct: Seymouria, White Rhino		White Rhino is alive, Seymouria is extinct.	classification	[INST] Identify which animal species is alive or extinct: Seymouria, White Rhino [/INST] White Rhino is alive, Seymouria is extinct.
In what part of the United States is the New England region?		New England is located in the northeast of the United States.	open_qa	[INST] In what part of the United States is the New England region? [/INST] New England is located in the northeast of the United States.
Classify each of the following as either a home audio device, a piece of furniture, or neither. Record player, subwoofer, coffee table, computer monitor, foam roller, speaker.		The record player, subwoofer, and speaker are all home audio devices. A coffee table is a piece of furniture. The computer monitor and foam roller are neither a home audio device nor pieces of furniture.	classification	[INST] Classify each of the following as either a home audio device, a piece of furniture, or neither. Record player, subwoofer, coffee table, computer monitor, foam roller, speaker. [/INST] The record player, subwoofer, and speaker are all home audio devices. A coffee table is a piece of furniture. The computer monitor and foam roller are neither a home audio device nor pieces of furniture.
Write a response to a veteran interested in renting my house		Hello, Thank you for your inquiry, it’s so nice to meet you. We’d love to keep our home in the vet community, thank you for your service! When would you prefer to move in? I’ll send you our rental application for you to complete as a next step.	creative_writing	[INST] Write a response to a veteran interested in renting my house [/INST] Hello, Thank you for your inquiry, it’s so nice to meet you. We’d love to keep our home in the vet community, thank you for your service! When would you prefer to move in? I’ll send you our rental application for you to complete as a next step.
List the name of the games in Prince of Persia series along with their publication year. List the results in comma separated format.	Prince of Persia is a video game franchise created by Jordan Mechner. It is built around a series of action-adventure games focused on various incarnations of the eponymous Prince, set in ancient and medieval Persia. The first two games in the series, Prince of Persia (1989) and Prince of Persia 2: The Shadow and the Flame (1993), were published by Broderbund. Prince of Persia 3D (1999), named for being the first installment to use 3D computer graphics, was developed by Red Orb Entertainment and published by The Learning Company on PC; The Dreamcast version was developed by Avalanche Software and published by Mattel Interactive. Ubisoft bought the rights to the franchise in 2001 and rebooted it with Prince of Persia: The Sands of Time (2003). Ubisoft has since developed and published four additional entries in the series: Prince of Persia: Warrior Within (2004), Prince of Persia: The Two Thrones (2006), Prince of Persia (2008), and Prince of Persia: The Forgotten Sands (2010), as well as a number of spin-offs and games for mobile devices. Outside of the games, the franchise also includes a film adaptation based on The Sands of Time, written in part by Mechner, and released by Walt Disney Pictures in 2010; a graphic novel; and the Lego Prince of Persia toyline. Ubisoft's Assassin's Creed franchise is considered to be the spiritual successor to the series.	Prince of Persia (1989), Prince of Persia 2: The Shadow and the Flame (1993), Prince of Persia 3D (1999), Prince of Persia: The Sands of Time (2003), Prince of Persia: Warrior Within (2004), Prince of Persia: The Two Thrones (2006), Prince of Persia (2008), Prince of Persia: The Forgotten Sands (2010)	information_extraction	[INST] List the name of the games in Prince of Persia series along with their publication year. List the results in comma separated format. [/INST] Prince of Persia (1989), Prince of Persia 2: The Shadow and the Flame (1993), Prince of Persia 3D (1999), Prince of Persia: The Sands of Time (2003), Prince of Persia: Warrior Within (2004), Prince of Persia: The Two Thrones (2006), Prince of Persia (2008), Prince of Persia: The Forgotten Sands (2010)
Let me know some different ways that someone can get healthier.		Healthy habits are incremental, so making small changes every day can make a difference over time. Some ideas in which to be healthier include drinking more water each day, as most people do not consume enough water. You could also try to increase your activity and maybe schedule 30 minutes of cardiovascular exercise each day. Try to eat more whole-foods that include fruit and vegetables and avoid processed foods and of course, at least 7 hours of sleep each night is important for full recovery.	brainstorming	[INST] Let me know some different ways that someone can get healthier. [/INST] Healthy habits are incremental, so making small changes every day can make a difference over time. Some ideas in which to be healthier include drinking more water each day, as most people do not consume enough water. You could also try to increase your activity and maybe schedule 30 minutes of cardiovascular exercise each day. Try to eat more whole-foods that include fruit and vegetables and avoid processed foods and of course, at least 7 hours of sleep each night is important for full recovery.
Write something you may never forget.		One experience that has stayed with me is the time I almost got arrested at Tokyo airport. I was traveling from Dallas to Shanghai and had a layover in Tokyo. While waiting to board my next flight, I heard my name called and was brought to a small room where several police officers were waiting. They politely asked to inspect my suitcase, and I nervously agreed. I had assumed that it may cased by safety shoe inside, but to my surprise, they found three bullets in my suitcase that I had kept as a memory from a hunting activity. When they asked if they were real, I truthfully replied yes. They called someone from the lab, and almost 10 people came to take a look at the bullets. I tried to explain that they were from a legal hunting activity in the USA, but I had just forgotten to clear them before traveling. Luckily, they gave me a release form, but unfortunately, my flight had already departed, and it was the last one for that day. I had to re-book another flight for the following day. It was a stressful and frustrating experience, but I learned an important lesson to always check and clear my suitcase before traveling.	creative_writing	[INST] Write something you may never forget. [/INST] One experience that has stayed with me is the time I almost got arrested at Tokyo airport. I was traveling from Dallas to Shanghai and had a layover in Tokyo. While waiting to board my next flight, I heard my name called and was brought to a small room where several police officers were waiting. They politely asked to inspect my suitcase, and I nervously agreed. I had assumed that it may cased by safety shoe inside, but to my surprise, they found three bullets in my suitcase that I had kept as a memory from a hunting activity. When they asked if they were real, I truthfully replied yes. They called someone from the lab, and almost 10 people came to take a look at the bullets. I tried to explain that they were from a legal hunting activity in the USA, but I had just forgotten to clear them before traveling. Luckily, they gave me a release form, but unfortunately, my flight had already departed, and it was the last one for that day. I had to re-book another flight for the following day. It was a stressful and frustrating experience, but I learned an important lesson to always check and clear my suitcase before traveling.
Who was Ann-Marie Hermans?	Ann-Marie Hermans is an Australian politician. She is a member of the Liberal Party and is a member of the Victorian Legislative Council, representing the South Eastern Metropolitan Region since November 2022. Upon election to the Legislative Council, she was appointed Shadow Minister for Emergency Services and Shadow Minister for WorkCover and the TAC in the Pesutto shadow cabinet. Before joining the Liberals, she ran for Family First at the 2006 Victorian state election. Hermans was a school teacher prior to entering politics.	Ann-Marie Hermans is an Australian politician from the Liberal Party. She has represented the South Eastern Metropolitan Region since November 2022.	summarization	[INST] Who was Ann-Marie Hermans? [/INST] Ann-Marie Hermans is an Australian politician from the Liberal Party. She has represented the South Eastern Metropolitan Region since November 2022.
Why do you think humans need pets?		Humans need pets because they can provide companionship. Owning a pet means the owner must have a sense of responsibility. They need to take care of their pets every day. This has a benefit for mental health, as the owner must take some time off from other focuses, such as work. Pets also provide emotional support. They can help owner calm down when they are feeling down.	general_qa	[INST] Why do you think humans need pets? [/INST] Humans need pets because they can provide companionship. Owning a pet means the owner must have a sense of responsibility. They need to take care of their pets every day. This has a benefit for mental health, as the owner must take some time off from other focuses, such as work. Pets also provide emotional support. They can help owner calm down when they are feeling down.