dataset
stringclasses 8
values | split_data
stringclasses 1
value | task
stringclasses 7
values | instruction
stringclasses 35
values | input
stringlengths 3
114k
| output
stringlengths 2
14.6k
| __index_level_0__
int64 0
21.1k
|
|---|---|---|---|---|---|---|
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pork sausage | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Pork sausage as it provides a lean protein source with lower saturated fat content. However, caution should be taken with the sodium content in the pita, as it may be higher compared to the Pork sausage. | 21,000 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Butter, stick, salted | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Butter, stick, salted' as it provides a good source of protein, fiber, and other nutrients that are lacking in butter. However, caution should be taken as the salad may contain added fats or sodium that could potentially contribute to an unhealthy diet if consumed in excess. | 21,001 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, hash brown, from fast food | Roasted Chicken with Broccoli and Quinoa is recommended. The reason is 'Roasted Chicken with Broccoli and Quinoa' is a balanced meal that provides a variety of nutrients such as protein, fiber, vitamins, and minerals which are lacking in 'Potato, hash brown, from fast food'. It can help improve overall nutritional intake and support a healthier diet. However, caution should be taken with portion sizes and preparation | 21,002 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Oyster-flavored sauce | Balsamic Chicken with Mushrooms is recommended. The reason is Balsamic Chicken with Mushrooms complements Oyster-flavored sauce as it provides a good source of protein and healthy fats, which are lacking in the consumed food. However, caution should be taken with the sodium content in Balsamic Chicken with Mushrooms, as it may contribute to exceeding daily recommended intake levels. | 21,003 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Yogurt, NS as to type of milk or flavor | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Yogurt, NS as to type of milk or flavor' as it provides a good source of protein, healthy fats, and a variety of vitamins and minerals. However, caution should be taken with the sodium content in this dish, | 21,004 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pasta, cooked | Mediterranean Chicken Pita is recommended. The reason is Mediterranean Chicken Pita complements Pasta, cooked because it provides a good balance of protein, carbohydrates, and fats that are lacking in the pasta dish. However, caution should be taken with the high sodium content in the Mediterranean Chicken Pita, especially for individuals with hypertension or sodium-sensitive diets. | 21,005 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Hot pepper sauce | Southwest Breakfast Quiche is recommended. The reason is 'Southwest Breakfast Quiche' complements 'Hot pepper sauce' as it provides a balanced combination of protein, carbohydrates, and fats which can help address the nutritional deficiencies present in the sauce. However, caution should be taken with the cholesterol and sodium content in the quiche, especially for individuals with dietary restrictions or health concerns. | 21,006 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Kale, cooked, from fresh, fat not added in cooking | Turkey Sausage and Egg Casserole is recommended. The reason is 'Turkey Sausage and Egg Casserole' complements 'Kale, cooked, from fresh, fat not added in cooking' as it provides a good source of protein, fat, and carbohydrates, which are lacking in kale. However, caution should be taken with the sodium content in the casserole, as it may be higher | 21,007 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Avocado, raw | Greek Salad and Grilled Shrimp Pitas is recommended. The reason is 'Greek Salad and Grilled Shrimp Pitas' is likely to complement 'Avocado, raw' because it typically contains a variety of vegetables, proteins, and potentially whole grains, providing a more balanced and diverse range of nutrients. However, caution should be taken with the portion size and any added high-fat or high-calorie ingredients that could potentially | 21,008 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Roll, white, hamburger bun | Bibb and Bean Burrito Bowl is recommended. The reason is The 'Bibb and Bean Burrito Bowl' complements the 'Roll, white, hamburger bun' as it provides a higher protein content and lower sugar content, addressing the deficiencies in the consumed food. However, individuals should be cautious of the higher fat and sodium content in the burrito bowl, especially if they are watching their intake of these | 21,009 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Italian dressing, light | Cauliflower Tabbouleh is recommended. The reason is Cauliflower Tabbouleh complements Italian dressing, light because it is a low-carb, fresh and flavorful salad that can provide additional fiber and essential nutrients that are lacking in the dressing. One cautionary point is that the cauliflower tabbouleh may be high in sodium due to the use of seasonings or dressings, so it | 21,010 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Waffle, whole grain, from frozen | Tzatziki and Vegetables is recommended. The reason is 'Tzatziki and Vegetables' complements 'Waffle, whole grain, from frozen' by providing a balance of protein, carbohydrates, and healthy fats, which are lacking in the waffle. However, caution should be taken with the sodium content in the tzatziki sauce, as excessive sodium intake can have negative health effects. | 21,011 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Beans, string, green, cooked, from fresh, fat not added in cooking | Cauliflower Tabbouleh is recommended. The reason is Cauliflower Tabbouleh complements Beans, string, green by providing a good source of protein, low total fat content, and a similar vegetable base. However, caution should be taken for individuals watching their sodium intake as Cauliflower Tabbouleh contains sodium, unlike the green beans. | 21,012 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Flour, white, all-purpose | Lemon-Mint Sugar Snap Peas is recommended. The reason is Lemon-Mint Sugar Snap Peas can complement Flour, white, all-purpose by providing a good source of protein, fiber, and essential vitamins and minerals. However, caution should be taken as Lemon-Mint Sugar Snap Peas may not fully address all the specific deficiencies found in Flour, white, all-purpose, such as certain B vitamins and magnesium | 21,013 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, mature, raw | Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil is recommended. The reason is The Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil complement Onions, mature, raw by providing a balanced and nutritious meal with a good mix of carbohydrates, protein, and healthy fats. However, caution should be taken with the high fat and cholesterol content in the dish, especially for those watching their intake of these nutrients. | 21,014 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, cooked, from fresh, made with oil | Grilled Lemon Herb Chicken with Roasted Vegetables is recommended. The reason is 'Grilled Lemon Herb Chicken with Roasted Vegetables' can complement 'Onions, cooked, from fresh, made with oil' as it provides a balance of protein, vitamins, and minerals that are lacking in the consumed food. However, caution should be taken with the portion sizes and added fats in the preparation of the grilled chicken and roasted vegetables | 21,015 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, cooked, from fresh, made with oil | Crispy Baked Broccoli is recommended. The reason is 'Crispy Baked Broccoli' complements 'Onions, cooked, from fresh, made with oil' as it provides additional nutrients such as fiber, vitamins, and minerals that are lacking in the consumed food. However, a potential drawback of 'Crispy Baked Broccoli' could be its sodium content, so it should be consumed | 21,016 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Muenster | Modern Tuna Noodle Casserole is recommended. The reason is 'Modern Tuna Noodle Casserole' complements 'Cheese, Muenster' as it is lower in total fat and saturated fat, higher in protein, and provides a good source of carbohydrates and essential vitamins and minerals. However, caution should be taken with the sodium content in 'Modern Tuna Noodle Casserole', | 21,017 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Asparagus, cooked, from fresh, fat not added in cooking | Grilled Salmon with Roasted Asparagus and Quinoa is recommended. The reason is 'Grilled Salmon with Roasted Asparagus and Quinoa' complements 'Asparagus, cooked, from fresh, fat not added in cooking' because it provides a good source of protein, healthy fats, and additional vitamins and minerals. However, caution should be taken with portion sizes and preparation methods to avoid adding excessive calories or unhealthy fats. | 21,018 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Italian dressing, made with vinegar and oil | Mini Vegetable Frittata is recommended. The reason is Mini Vegetable Frittata complements Italian dressing as it provides a balance of protein, carbohydrates, and fats, while also incorporating a variety of vegetables for added nutrients. However, caution should be taken with portion sizes and additional toppings that may increase sodium or fat content. | 21,019 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Bread, whole wheat | Southwest Breakfast Quiche is recommended. The reason is 'Southwest Breakfast Quiche' complements 'Bread, whole wheat' as it provides a good balance of protein, fat, and carbohydrates, which can help improve overall nutrient intake. However, caution should be taken with the cholesterol and sodium content in the quiche, especially for individuals with specific dietary restrictions or health concerns. | 21,020 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, hash brown, from fast food | Baked Apple Chips is recommended. The reason is Baked Apple Chips complement Potato, hash brown, from fast food as they provide a healthier alternative with no added fats and lower sodium content. However, caution should be taken with the potential sugar content of the fruit chips, which may be a concern for individuals watching their sugar intake. | 21,021 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Butter, stick, salted | Roasted Cauliflower is recommended. The reason is Roasted Cauliflower complements Butter, stick, salted as it is a low-fat and low-cholesterol option that provides essential nutrients lacking in butter. However, caution should be taken with portion sizes and added fats when roasting cauliflower to avoid excessive calorie intake. | 21,022 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tea, hot, chai, with milk | Caprese Turkey Burger is recommended. The reason is The Caprese Turkey Burger can complement the consumed Tea, as it provides a balance of protein, fat, and carbohydrates that are lacking in the tea. However, caution should be taken regarding the sodium content of the burger, which may be high and should be monitored as part of a balanced diet. | 21,023 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, cottage, low fat | Greek Orzo Salad with Peas, Lemon, and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon, and Kalamata Olives' complements 'Cheese, cottage, low fat' as it provides a good source of additional vitamins, minerals, and fiber. However, caution should be taken with the olives and dressing, as they may add extra sodium and calories to the dish. | 21,024 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Garlic bread, from frozen | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Garlic bread, from frozen' because it provides a good source of protein, low in carbs and fats. However, caution should be taken with the sodium content in pre-cooked sausages, as excessive sodium intake can be harmful to health. | 21,025 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Edamame, cooked | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Edamame, cooked' as it provides a good balance of protein, carbohydrates, and fats, which can help address the deficiencies in the consumed food. However, caution should be taken with the sodium content in the salad, which may be higher than | 21,026 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Potato, baked, peel eaten | Sheet Pan Salmon and Green Beans is recommended. The reason is Sheet Pan Salmon and Green Beans complements Potato, baked, peel eaten by providing a good source of protein, healthy fats, and vitamins that may be lacking in the potato dish. However, caution should be taken to ensure that the salmon is sourced sustainably and the green beans are not overcooked to preserve their nutrients. | 21,027 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Brussels sprouts, cooked, from fresh, made with oil | Easy Broccoli and Shrimp Stir-Fry is recommended. The reason is 'Easy Broccoli and Shrimp Stir-Fry' complements 'Brussels sprouts, cooked, from fresh, made with oil' as it provides a variety of nutrients such as protein, healthy fats, and vitamins that are lacking in the consumed food. However, caution should be taken with the high cholesterol content in the shrimp, especially for individuals | 21,028 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Rice, brown, cooked, fat not added in cooking | Mini Vegetable Frittata is recommended. The reason is 'Mini Vegetable Frittata' complements 'Rice, brown, cooked, fat not added in cooking' as it provides a good source of protein and healthy fats, while also incorporating a variety of vegetables for added fiber and essential vitamins and minerals. However, caution should be taken with portion sizes and added ingredients such as cheese or high-fat meats | 21,029 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Okra, cooked, from fresh, fat not added in cooking | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Okra by providing a good source of protein and carbohydrates, which are lacking in the okra. Additionally, lentils are rich in fiber and other nutrients that can help address the deficiencies present in okra. One cautionary point is the higher sodium content in the soup, which may be a concern for | 21,030 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coconut, packaged | Turkey and 3-Bean Chili is recommended. The reason is 'Turkey and 3-Bean Chili' complements 'Coconut, packaged' as it provides a good source of protein, fiber, and essential vitamins and minerals that are lacking in coconut. However, caution should be taken with the sodium content in the chili, as it may be high for individuals with certain dietary restrictions. | 21,031 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Parmesan, dry grated | Orzo with Lemon, Artichokes, and Asparagus is recommended. The reason is 'Orzo with Lemon, Artichokes, and Asparagus' complements 'Cheese, Parmesan, dry grated' by providing additional protein and fiber while incorporating flavorful ingredients that pair well with cheese. A potential drawback of this dish could be the sodium content, which may need to be monitored for individuals with specific dietary restrictions or health concerns. | 21,032 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Oatmeal, regular or quick, made with non-dairy milk, fat not added in cooking | Broccoli Amandine is recommended. The reason is Broccoli Amandine complements Oatmeal made with non-dairy milk by providing additional protein, healthy fats, and vitamins, helping to address the deficiencies in the oatmeal. However, caution should be taken with the added fats from almonds and nuts in Broccoli Amandine, as they may contribute to higher calorie intake if consumed in excess | 21,033 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Milk, reduced fat (2%) | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Milk, reduced fat (2%)' as it is low in carbs and rich in protein, providing a balanced meal option. One notable drawback of the dish is that it may contain higher levels of sodium, so individuals watching their sodium intake should be cautious. | 21,034 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Lettuce, raw | Mediterranean Chicken Pita is recommended. The reason is 'Mediterranean Chicken Pita' complements 'Lettuce, raw' because it provides a good source of protein, healthy fats, and carbs, which are lacking in lettuce. However, caution should be taken with the sodium content in the dish, as it may be high for some individuals. | 21,035 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Turkey or chicken sausage | Bountiful Harvest Vegetable Salad is recommended. The reason is Bountiful Harvest Vegetable Salad complements Turkey or chicken sausage as it provides a good balance of nutrients such as protein, carbohydrates, and fats. However, one drawback of the salad may be the relatively high fat content, so it should be consumed in moderation as part of a balanced diet. | 21,036 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements the iced tea by providing a good source of protein, fiber, and carbohydrates which are lacking in the tea. However, individuals should be cautious of the sodium content in the soup, especially if they are watching their salt intake. | 21,037 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Sugar substitute, stevia, powder | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Sugar substitute, stevia, powder' because it provides essential nutrients like protein, fiber, and carbohydrates that are lacking in the sugar substitute. However, individuals with certain dietary restrictions or allergies to beans should be cautious when consuming 'Greek Bean Salad'. | 21,038 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Peppers, red, cooked, fat not added in cooking | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Peppers, red, cooked, fat not added in cooking because it provides a good source of protein, fiber, and carbohydrates which are lacking in the peppers. However, caution should be taken with the sodium content in the soup, as it may be high for individuals on a low-sodium diet. | 21,039 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Flour, white, all-purpose | Budget-Friendly Kale and Sausage Sauté is recommended. The reason is Budget-Friendly Kale and Sausage Sauté complements Flour, white, all-purpose by providing a good source of protein, fiber, and vitamins, which are lacking in the consumed food. However, caution should be taken with the total fat and cholesterol content in the sausage, which may not be suitable for individuals with certain dietary restrictions. | 21,040 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Shrimp, steamed or boiled | Mediterranean Chicken Pita is recommended. The reason is 'Mediterranean Chicken Pita' complements 'Shrimp, steamed or boiled' as it provides a good source of protein and healthy fats, which are lacking in shrimp. However, caution should be taken with the sodium content in the Mediterranean Chicken Pita, as it may be high for individuals monitoring their salt intake. | 21,041 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Carrots, cooked, from fresh, fat not added in cooking | Beef Teriyaki is recommended. The reason is Beef teriyaki can complement cooked carrots by providing a good source of protein, fat, and additional vitamins and minerals. However, caution should be taken with the sodium content in beef teriyaki, as it may be high and should be monitored for individuals on a low-sodium diet. | 21,042 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Crackers, multigrain | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Crackers, multigrain as it provides a good source of protein, healthy fats, and carbohydrates, which are lacking in the crackers. However, caution should be taken with the sodium content in the Mediterranean Chicken Pita, as it may be higher than desired for some individuals. | 21,043 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Avocado, raw | Orange, Asparagus, and Avocado Salad is recommended. The reason is 'Orange, Asparagus, and Avocado Salad' complements 'Avocado, raw' by providing additional nutrients such as vitamin C from oranges and fiber from asparagus, which can help address the nutritional deficiencies in the raw avocado. However, caution should be taken with the portion size and any added dressings or toppings that may increase the total fat | 21,044 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Ice cream cone, no topping, flavors other than chocolate | Easy Broccoli and Shrimp Stir-Fry is recommended. The reason is 'Easy Broccoli and Shrimp Stir-Fry' complements 'Ice cream cone, no topping, flavors other than chocolate' because it is a balanced meal with protein, vegetables, and whole grains that can help address the nutritional deficiencies of the ice cream cone. However, caution should be taken with the sodium content of the stir-fry, which | 21,045 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cereal (Kellogg's All-Bran Complete Wheat Flakes) | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements the Cereal (Kellogg's All-Bran Complete Wheat Flakes) by providing a higher protein content, which helps address the low protein levels in the cereal. However, caution should be taken with the higher fat and cholesterol content in the Mediterranean Chicken Pita, which may not be suitable for individuals with dietary restrictions | 21,046 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Oats, raw | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Oats, raw' as it provides a good source of protein, fiber, and other essential nutrients that are lacking in oats. However, individuals should be cautious of the potential higher fat content in the salad, especially if they are trying to limit their fat intake. | 21,047 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Italian dressing, made with vinegar and oil | Braised Collards, Potato & White Beans is recommended. The reason is 'Braised Collards, Potato & White Beans' complements 'Italian dressing, made with vinegar and oil' as it provides a balance of protein, carbohydrates, and fats that are lacking in the dressing. However, caution should be taken with the sodium content in the dish, as it may be high for individuals with specific dietary restrictions. | 21,048 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Feta | Simple Summer Cucumber and Tomato Salad is recommended. The reason is 'Simple Summer Cucumber and Tomato Salad' complements 'Cheese, Feta' as it provides a light and refreshing contrast to the rich and creamy texture of the cheese. However, the salad may lack certain nutrients found in 'Cheese, Feta' such as Vitamin B12 and magnesium, so it should be consumed in combination with other | 21,049 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Vegetables, NS as to type, cooked, fat added in cooking, NS as to type of fat | Cucumber and Onion Salad is recommended. The reason is 'Cucumber and Onion Salad' complements 'Vegetables, NS as to type, cooked, fat added in cooking, NS as to type of fat' as it provides a low-fat, low-calorie, and low-carbohydrate option rich in fiber and essential vitamins and minerals. However, it may lack sufficient protein content, so it is | 21,050 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Peppers, green, cooked, made with oil | Mediterranean Spelt Flatbread is recommended. The reason is 'Mediterranean Spelt Flatbread' complements 'Peppers, green, cooked, made with oil' as it provides a good source of protein and carbohydrates, which are lacking in the consumed food. However, caution should be taken with the total fat content in the flatbread, which may contribute to an excess intake of fats if consumed in | 21,051 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pizza, cheese, with vegetables, from frozen, thin crust | Crispy Baked Broccoli is recommended. The reason is 'Crispy Baked Broccoli' complements 'Pizza, cheese, with vegetables, from frozen, thin crust' as it provides additional nutrients, fiber, and variety to the meal. However, it may not fully address all the deficiencies present in the pizza, so additional nutrient-rich foods may be needed to achieve a balanced diet. | 21,052 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Spinach, raw | Grilled Salmon with Roasted Asparagus and Quinoa is recommended. The reason is 'Grilled Salmon with Roasted Asparagus and Quinoa' complements 'Spinach, raw' as it provides a good source of protein, healthy fats, vitamins, and minerals that are lacking in spinach. However, caution should be taken with the portion size and cooking method to avoid excessive intake of unhealthy fats or sodium. | 21,053 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Mushrooms, cooked, from fresh, fat not added in cooking | Chopped Salad with Cilantro Lime Dressing is recommended. The reason is The 'Chopped Salad with Cilantro Lime Dressing' complements 'Mushrooms, cooked, from fresh, fat not added in cooking' by providing a variety of nutrients such as protein and fat that are lacking in the consumed food. However, caution should be taken with the sodium content in the salad dressing, as it may be high | 21,054 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Soy sauce | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Soy sauce' by providing a good source of protein and fiber to help address the deficiencies in the consumed food. A cautionary point is to be mindful of the sodium content in pre-cooked sausages and adjust the overall sodium intake accordingly. | 21,055 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | BaNonea, raw | Easy Middle Eastern Green Beans is recommended. The reason is 'Easy Middle Eastern Green Beans' complements 'BaNonea, raw' as it provides additional protein and healthy fats while also containing essential vitamins and minerals that are lacking in 'BaNonea, raw'. However, caution should be taken as the sodium content in 'Easy Middle Eastern Green Beans' may be higher than desired for some individuals. | 21,056 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Kimchi | Herbed Soft Scrambled Eggs on Toast is recommended. The reason is 'Herbed Soft Scrambled Eggs on Toast' complements 'Kimchi' as it provides a good source of protein and healthy fats which are lacking in Kimchi. However, caution should be taken with the sodium content in the dish, as it may be high for some individuals. | 21,057 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Rice cake | Greek Orzo Salad with Peas is recommended. The reason is 'Greek Orzo Salad with Peas' complements 'Rice cake' because it provides a good balance of protein, healthy fats, carbohydrates, and fiber. However, caution should be taken with portion sizes and added ingredients like cheese or dressing that can increase saturated fat and sodium content. | 21,058 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Popcorn, ready-to-eat packaged, low sodium | Low Carb Veggie Fried Rice Bowl is recommended. The reason is 'Low Carb Veggie Fried Rice Bowl' complements 'Popcorn, ready-to-eat packaged, low sodium' by providing a balance of macronutrients and essential vitamins and minerals. However, caution should be taken with the high cholesterol content in the fried rice bowl, which may not be suitable for individuals with certain dietary restrictions. | 21,059 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Carrots, raw | Easy Broccoli and Shrimp Stir-Fry is recommended. The reason is 'Easy Broccoli and Shrimp Stir-Fry' complements 'Carrots, raw' because it provides a good source of protein, healthy fats, and additional vitamins and minerals from the broccoli and shrimp. However, caution should be taken with the sodium content, as it may be high for some individuals. | 21,060 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Carrots, cooked, from fresh, fat not added in cooking | Mini Vegetable Frittata is recommended. The reason is The Mini Vegetable Frittata complements the Carrots dish as it provides a good source of protein and healthy fats while incorporating a variety of vegetables. However, caution should be taken with portion sizes and added ingredients that may increase the total fat and sodium content. | 21,061 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Grapefruit, raw | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Grapefruit, raw as it provides a good source of protein and fats, which are lacking in the grapefruit. However, caution should be taken with the sodium content in the pita, as excessive sodium intake can have negative health effects. | 21,062 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Provolone | Mediterranean Chicken Pita is recommended. The reason is 'Mediterranean Chicken Pita' complements 'Cheese, Provolone' as it provides a good source of protein, healthy fats, and carbohydrates, which can help balance out the deficiencies in the cheese. However, caution should be taken with the sodium content in the pita, as it may be high for some individuals. | 21,063 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Pepper, black | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Pepper, black' as it provides a good source of protein, healthy fats, and essential nutrients that are lacking in the consumed food. However, caution should be taken with the sodium content in the dish, as excessive sodium intake may have negative health implications. | 21,064 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Italian dressing, made with vinegar and oil | Grilled Lime Chicken Fajitas is recommended. The reason is 'Grilled Lime Chicken Fajitas' complements 'Italian dressing, made with vinegar and oil' as it provides a lean protein source and low-carb vegetables to balance out the deficiencies in the dressing. However, caution should be taken with the sodium content in the fajitas, as it may be high for some individuals. | 21,065 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Peanut butter, lower sugar | Chopped Veggie Salad with Feta is recommended. The reason is 'Chopped Veggie Salad with Feta' complements 'Peanut butter, lower sugar' as it is low in fat and sugar while providing protein, fiber, and essential vitamins and minerals. However, caution should be taken for individuals who are lactose intolerant or have dairy allergies due to the feta cheese in the salad. | 21,066 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Romaine lettuce, raw | Mediterranean Chicken Pita is recommended. The reason is The Mediterranean Chicken Pita complements Romaine lettuce, raw because it contains protein from the chicken, which is lacking in the lettuce. Additionally, the pita provides carbohydrates and fats that are missing in the raw lettuce. However, caution should be taken with the sodium content in the Mediterranean Chicken Pita, as it may be high for some individuals | 21,067 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cheese, Colby | Easy Middle Eastern Green Beans is recommended. The reason is 'Easy Middle Eastern Green Beans' complements 'Cheese, Colby' as it provides a good source of protein, healthy fats, and carbohydrates, which are lacking in the consumed food. However, caution should be taken with the sodium content in the recommended food, as it may be high for individuals with certain dietary restrictions. | 21,068 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee, brewed, decaffeinated | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Coffee, brewed, decaffeinated' because it provides a good source of protein, fiber, and essential vitamins and minerals that are lacking in the coffee. However, caution should be exercised regarding the total fat content in the salad, which may be higher | 21,069 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chicken tenders or strips, breaded, from other sources | Greek Salad and Grilled Shrimp Pitas is recommended. The reason is 'Greek Salad and Grilled Shrimp Pitas' complement 'Chicken tenders or strips, breaded, from other sources' by providing a balance of protein, healthy fats, carbohydrates, vitamins, and minerals. However, caution should be taken with the portion sizes of the pita bread and dressing to avoid excess calories and carbohydrates. | 21,070 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Spanish rice, fat not added in cooking | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Spanish rice, fat not added in cooking' because it provides a good source of protein and fiber, which are lacking in the consumed food. However, individuals with kidney issues may need to limit the amount of beans consumed due to their high potassium content. | 21,071 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Yogurt, whole milk, plain | Broccoli and Turkey Meatloaf is recommended. The reason is 'Broccoli and Turkey Meatloaf' complements 'Yogurt, whole milk, plain' as it is likely to provide a balanced mix of essential nutrients such as protein, fiber, vitamins, and minerals. However, caution should be taken to ensure that the meatloaf is not high in saturated fats or sodium content which could potentially offset | 21,072 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Garlic, cooked | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Garlic, cooked' as it provides a good balance of protein, carbohydrates, and fats while incorporating flavorful ingredients. However, caution should be taken with the sodium content in the salad, especially for individuals watching their salt intake. | 21,073 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Spanish rice, fat added in cooking | Greek Bean Salad is recommended. The reason is 'Greek Bean Salad' complements 'Spanish rice, fat added in cooking' because it provides a good source of protein, fiber, and nutrients that are lacking in the consumed food. However, individuals should be cautious of the total fat content in 'Greek Bean Salad' as it may contribute to overall daily fat intake. | 21,074 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, cooked, from fresh, made with oil | Greek Orzo Salad with Peas, Lemon, and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon, and Kalamata Olives' complements 'Onions, cooked, from fresh, made with oil' as it provides a different set of nutrients that can help balance out the deficiencies present in the consumed food. However, caution should be taken with the amount of olives used in the salad | 21,075 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tuna salad, made with mayonnaise | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Tuna salad, made with mayonnaise' as it provides a balanced mix of protein, carbohydrates, and fats, along with a variety of vitamins and minerals. However, caution should be taken with the high sodium content in this dish | 21,076 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tomatoes, cooked, from fresh, NS as to method | Grilled Lime Chicken Fajitas is recommended. The reason is 'Grilled Lime Chicken Fajitas' complements 'Tomatoes, cooked, from fresh, NS as to method' by providing a lean source of protein, additional fiber from low-carb veggies, and a balanced mix of nutrients. However, caution should be taken with the sodium content in the fajitas, as it may be high for | 21,077 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee, brewed | Baked Pumpkin Oatmeal is recommended. The reason is 'Baked Pumpkin Oatmeal' complements 'Coffee, brewed' because it provides a good balance of macronutrients (protein, fat, and carbohydrates) that are lacking in coffee. However, caution should be taken with the amount of added sugar or sweeteners in the oatmeal, as excessive sugar intake can have negative health effects. | 21,078 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cucumber, raw | Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese is recommended. The reason is 'Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese' complements 'Cucumber, raw' by providing a balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals. However, caution should be taken with the sodium content in this dish, which may be high for some individuals. | 21,079 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Raspberries, raw, NS as to color | Grilled Chicken Sausage with Zucchini and Peppers is recommended. The reason is 'Grilled Chicken Sausage with Zucchini and Peppers' complements 'Raspberries, raw, NS as to color' as it provides protein, healthy fats, and additional vitamins and minerals. However, caution should be taken to choose sausages with low fat and sodium content to avoid potential drawbacks related to excessive intake of these nutrients | 21,080 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Onions, cooked, from fresh, fat not added in cooking | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Onions, cooked, from fresh, fat not added in cooking' as it provides a good source of protein, healthy fats, and essential nutrients that are lacking in the consumed food. However, caution should be taken with the sodium content in the dish, especially for individuals who need to monitor | 21,081 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Lentils, dry, cooked, fat not added in cooking | Grilled Lime Chicken Fajitas is recommended. The reason is 'Grilled Lime Chicken Fajitas' complement 'Lentils, dry, cooked, fat not added in cooking' as they provide a lean source of protein and low-carb vegetables, addressing the deficiencies in protein, fiber, and certain vitamins and minerals. However, caution should be taken with the sodium content in the dish, as it may | 21,082 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Maple syrup | Mediterranean Lentil Soup is recommended. The reason is Mediterranean Lentil Soup complements Maple syrup because it provides a good source of protein, fiber, and other essential nutrients that are lacking in Maple syrup. However, individuals should be cautious of the sodium content in the soup, especially if they are trying to limit their sodium intake. | 21,083 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Tofu | Greek Salmon and Veggie Packets is recommended. The reason is 'Greek Salmon and Veggie Packets' complements 'Tofu' as it provides a good source of omega-3 fatty acids, protein, and low carbohydrate content, which can help address the nutritional deficiencies in tofu. However, caution should be taken for individuals with seafood allergies or concerns about mercury levels in fish. | 21,084 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Sesame oil | Herbed Soft Scrambled Eggs on Toast is recommended. The reason is 'Herbed Soft Scrambled Eggs on Toast' complements 'Sesame oil' because it provides a good source of protein and fats, which are lacking in sesame oil. However, caution should be taken with the cholesterol content in the eggs for individuals with dietary restrictions. | 21,085 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Eggplant parmesan casserole, regular | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Eggplant parmesan casserole, regular' because it provides a good balance of protein, carbohydrates, and fats, helping to address the nutritional deficiencies of the casserole. However, caution should be taken with the sodium content in the | 21,086 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Thyme, dried | Greek Orzo Salad with Peas, Lemon and Kalamata Olives is recommended. The reason is 'Greek Orzo Salad with Peas, Lemon and Kalamata Olives' complements 'Thyme, dried' as it provides a balance of protein, carbohydrates, and fats that are lacking in the consumed food. However, caution should be taken with the sodium content in the salad, especially for individuals watching their salt intake. | 21,087 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Strawberries, raw | Turkey Sausage and Egg Casserole is recommended. The reason is 'Turkey Sausage and Egg Casserole' complements 'Strawberries, raw' because it provides a good source of protein, healthy fats, and essential vitamins and minerals that are lacking in strawberries. However, caution should be taken with the sodium content in the casserole, as it may be high for some individuals watching their | 21,088 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Coffee creamer, liquid, fat free, flavored | Winter Salad with Citrus is recommended. The reason is 'Winter Salad with Citrus' complements 'Coffee creamer, liquid, fat free, flavored' as it provides a good source of protein, fiber, and essential vitamins and minerals, which are lacking in the coffee creamer. However, caution should be taken with the salad dressing and portion size to avoid adding excess calories and unhealthy fats. | 21,089 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Chicken curry | Crispy Baked Broccoli is recommended. The reason is 'Crispy Baked Broccoli' complements 'Chicken curry' as it provides a good source of nonstarchy vegetables to balance out the meal. However, it may lack certain essential nutrients found in meat such as protein and certain vitamins, so it should be paired with a protein-rich food to ensure a well-rounded meal. | 21,090 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Butter, stick, salted | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Butter, stick, salted' as it provides a good source of fiber, antioxidants, and vitamins that are lacking in butter. However, caution should be taken with the total carbohydrate content of the dish, especially for individuals monitoring their carbohydrate intake. | 21,091 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Turkey, prepackaged or deli, luncheon meat | Turkey and 3-Bean Chili is recommended. The reason is 'Turkey and 3-Bean Chili' complements 'Turkey, prepackaged or deli, luncheon meat' as it provides a balanced mix of protein, carbohydrates, and fats. However, caution should be taken with the sodium content in the chili, as it may be high for individuals monitoring their sodium intake. | 21,092 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Sugar, NFS | Grilled Peaches with Fresh Blueberry Compote is recommended. The reason is 'Grilled Peaches with Fresh Blueberry Compote' complements 'Sugar, NFS' as it provides a source of protein, fiber, and essential vitamins and minerals that are lacking in the consumed food. However, caution should be taken with the total fat content in the recommended food. | 21,093 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Cereal (General Mills Chex Rice) | Baked Egg with Avocado, Tomato, and Citrus Salad is recommended. The reason is The 'Baked Egg with Avocado, Tomato, and Citrus Salad' complements the 'Cereal (General Mills Chex Rice)' by providing a balance of protein, healthy fats, and carbohydrates, which are lacking in the cereal. It offers a diverse range of nutrients that can help address the deficiencies present in the cereal. However, caution | 21,094 |
snap_me | train | alternative_diet | Based on the previous meal, suggest the next meal to maintain a balanced diet. | Ground beef patty, cooked | Southwest Breakfast Quiche is recommended. The reason is 'Southwest Breakfast Quiche' complements 'Ground beef patty, cooked' as it provides a balanced mix of protein, carbohydrates, and fats. However, caution should be taken as the quiche may contain high cholesterol and sodium levels, which should be monitored in a balanced diet. | 21,095 |