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This invitation was designed and hand worked in our studio for a summer wedding. The invitation used the blue, yellow and white color scheme and had a sweet, dimensional daisy. The escort cards for the guests were also a favor ... pretty daisies in petite vase with the name and table number attached with a gingham bow. Simple, casual, fresh ... that was this wedding's theme. We create custom designs for unique couples who want their wedding stationary to reflect their personality on their special day. Contact us for a complimentary consultation.

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By Susan Bowerman, M.S., R.D., C.S.S.D., F.A.N.D., Director, Worldwide Nutrition Education and Training, Herbalife October 18, 2016 I recently had the pleasure of representing Herbalife Nutrition at this year’s Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo… Different times in life call for different skin care regimens. Here are a few beauty secrets for you young ones in your 20s. Ahh, to be young again. I certainly don’t want to date myself, but I barely remember my twenties at this point. Don’t get me wrong, I embrace my age; each new decade comes with a whole new world of experiences. One thing I certainly remember is the transition from teenage years into the 20s being a big one. It’s in our 20s when we come of age. Doors are opened to a whole new world of both bad and good when it comes to skin. In teenage years, waking up with a tiny blemish was disastrous. In your twenties, however, you have a whole slew of new things to worry about. The first signs of aging are starting to appear, making it more challenging to keep your youthful skin. It’s time to take a look at your current skin care regimen and the individual products you’re using, and perhaps make some lifelong adjustments. It’s better to start with good skin care habits early than wait until your youthful skin looks more mature. Remember when you turned in your training wheels for the big girl bike? Well, it’s time to do the exact same thing with your skin care regimen. If you’re in your twenties, here are five beauty secrets that you need to know. It’s been engrained into our brains from a very young age that facial cleansing is a must. We know that it’s something that we must do every single morning when we rise and shine, and every single evening before going to bed. Cleansers help to remove all of the dirt, oil and other impurities from the skin. Women, removing makeup is an absolute must, and even more so as we enter our twenties. In addition to daily cleansing, now is the time to kick things up a notch with a good exfoliating scrub. Scrubs are essential when it comes to getting rid of those drab, dead skin cells that build up on the surface. Those yucky, dead skin cells can clog our pores and lead to breakouts. We all want to avoid breakouts at every cost, no matter what age. In addition to removing the dead skin cells and helping you achieve the look of youthful skin, a proper exfoliation also allows all of your other skin care products to work better. Just by removing that barrier of excess skin cells will allow your serum, toner, day and nighttime creams to penetrate deeper into your skin so you’ll receive their maximum benefits. Invest in a good facial exfoliating scrub immediately and commit to scrubbing your face up to three times a week to keep your youthful looking skin. Many people don’t even know what a skin serum is and they certainly don’t understand just how important serums are when it comes to maintaining youthful looking skin. When you’re in your twenties, consider adding a serum to your daily skin care regimen. It’s the one beauty secret all 20-somethings need to know! When you’re in your twenties, your lifestyle may change considerably. New responsibilities arise, which means you may need to say so long to late nights on the prowl and sleeping in the next morning. You may have a bit more stress in your life and your “beauty sleep” may be compromised. It’s essential to make sure your youthful skin has all of the proper hydration that it needs to look and function at its best. Invest in a good facial moisturizer and night cream right away. Never miss an opportunity to moisturize your skin. Proper hydration will keep your skin looking young and fresh. You may have been able to skip your night creams up until now, but in your 20s, start taking advantage of those products that will deliver benefits to your skin while you catch some much-needed zzzzzs. Before the age of twenty, there’s little attention to the skin around eyes. But, like many things in life, there will come that moment when its importance becomes very obvious. Now is the time to make the leap into adding eye products into your skin care regimen. The skin around your eyes is different than the skin elsewhere on the body because it lacks in both sweat and oil glands. That means this area of your face is highly susceptible to dehydration. Also keep in mind that first signs of aging usually pop up around your eyes. It usually starts out gradual with just a tiny expression line and then bam! One day you suddenly wake up with crow’s feet. Invest in a hydrating eye cream and/or a firming eye gel. Give your eyes the extra tender, loving care they deserve. By the time you reach the age of 30, you’ll be very glad that you did. Anti-aging products are not just for mom and grandma. If you’re in your twenties, you need to embrace this term whole-heartedly. These words are very positive, and will surely become your go-to words when investing in skin care products. Our skin ages at different rates due to many different factors, including our lifestyle. Why not invest in anti-aging products as a proactive measure to keep skin looking good? Do it now. Trust me. Secret or no secret, this is something you must do in your twenties. You must put up the good fight against the signs of aging at all costs. Look for creams, serums and lotions with anti-aging benefits across all categories. This includes fine lines, wrinkles, spots and moisturization. You’ll be glad that you did. Written by beauty expert, Jacquie Carter. Jacquie is Director of Worldwide Outer Nutrition Education and Training at Herbalife. When I was little, there was a guy down the street who bucked the Halloween candy trend, and instead pulled quarters from behind our ears. His place was really popular, but he also knew all the kids in the neighborhood, so we all knew that one quarter was the limit ——no circling the block and coming back for more. But now it seems that in this era of supersizing ——where more is always better and there are almost no limits ——we’ve managed to supersize Halloween, too. No longer is it just about scary costumes and fun with friends and family. The focus seems to be more on who can collect the most candy. I don’t recall exactly what I used to carry my loot, but I’m positive it wasn’t a pillowcase ——which, thanks to its light weight and large size, seems to be the preferred method for hauling Halloween booty. Related Article: Why Snacks Could Be the Secret to Seizing Control of Your Weight I don’t want to spoil anyone’s holiday—but when you recognize that Halloween revelers spend the evening collecting a staggering 600 million pounds of candy from strangers, perhaps there are things we can do to make us feel as if we’re contributing just a little bit less to the madness. We’ve learned some lessons from food psychology research that might well apply here. For example, we know that people eat less from smaller bowls or plates than larger ones—people judge ‘how much they have’ based on how well it fills up a plate, bowl or cup. We also know that people serve themselves less when they’re dipping or pouring from small containers rather than larger ones. So what if we dole out candy from a small bowl rather than a huge cauldron? Maybe kids would take a little less. And, if we provide our own kids with smaller containers for collecting goodies, they might be satisfied with less, too. All they really want is to go home with a full container—whatever size it is. So out with the pillowcases—and bring back the old-school plastic jack-o’-lanterns. The other thing we’ve learned is that the more variety we’re faced with, the more we’re likely to serve ourselves, too. We tend to eat more at buffets for this reason. The same should hold true for candy. If you offer the little goblins an array of candy, they’re probably going to try to take one of each—and you might feel a twinge of guilt for indulging their gluttony. But limit your offerings to just one type of candy, and it’s more likely they’ll just take one. You could, of course, buck the candy trend altogether, too. Pulling coins from behind kids’ ears may have lost its appeal, but you could pass out small packs of nuts, colorful stickers, pencils, temporary tattoos and Halloween-themed party favors—all guilt-free alternatives to traditional sugar-laden treats. Find out more at: http://ift.tt/1b0P47N By Theodora Anagnostakos, Herbalife Independent Distributor I’m from Queens, New York and I describe my age as “40 plus 2 years young.” I’m a single mother of four children, ages 10 to 22. In October 2014, while working as a… Read more on How I Earn Extra Income and Enjoy More Time With My Family at I Am Herbalife. By Meghan Magid, Director, Sports Marketing, Herbalife October 18, 2016 Rio hosted a spectacular Olympics, full of exciting duels, somersaults and races. Herbalife also had a strong presence in Rio this summer with its sponsored National Olympic Committees and athletes garnering… Read more on Herbalife-Sponsored Athletes Excel on the World Stage at I Am Herbalife. Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs. I don’t need to tell you that fiber is important in your diet—you already know that. And, you probably also know that most people don’t eat as much fiber as they should. But what you may not know is that in addition to eating enough fiber, you also need to eat enough of the different types of fiber. That’s because not all fibers function exactly the same way—different types of fibers have different effects on the body. So, just as you should aim to eat a wide range of foods in order to get a wide array of nutrients, a varied diet helps to provide you with enough of the different types of fibers, too. RELATED ARTICLE: Eight Ways to Add More Vegetables to Your Diet Simply put, fiber is the structural component of plant foods, so it’s found in vegetables, whole fruits, beans and grains (like corn or brown rice)—there’s no fiber in meats, fish or poultry. The average American falls far short of meeting the fiber recommendation of 25-30 grams a day. In fact, most of us only eat about 10 grams a day, which means we may be missing out on the health benefits of dietary fiber. Fiber, of course, helps move the digestive process along, but high fiber foods also provide the sensation of fullness, so they help with hunger control. And, certain fibers also support the growth of friendly bacteria in your digestive tract. If you don’t eat as much fiber as you should, it’s best to increase the amount you eat gradually over a few weeks. Adding too much fiber to the diet in a short period of time might lead to abdominal discomfort and gas, so take it slowly to allow your system time to adjust. Also, drink plenty of liquid to allow the fiber to soften and swell. There are two broad classes of dietary fiber—soluble fibers and insoluble fibers. Soluble fibers are found in the highest concentration in apples, oranges, carrots, potatoes, oats, barley and beans. As the name suggests, soluble fibers are just that—they dissolve in water. And, when these fibers dissolve, they thicken up. If you’ve ever cooked oatmeal at home, you probably noticed that as it cooks, it gets thick and gluey. That’s because the soluble fiber in the oats is dissolving in the liquid, which makes your oatmeal thick and a little bit sticky. When these fibers come in contact with the liquid in your stomach, they swell up and thicken, too, which is why they help keep you full. Soluble fiber also slows the absorption of glucose (sugar) from the blood stream and it can help to keep blood sugar levels more even throughout the day. Soluble fiber is also the type of fiber that the healthy bacteria in your lower digestive tract like to feed on, which encourages these friendly bacteria to multiply. Insoluble fibers also support the health of your digestive system, but in a different way. Insoluble fibers don’t dissolve in water—instead, they simply absorb water in the lower tract, which makes the fiber more bulky. This type of fiber, found in the highest concentrations in vegetables, wheat bran, corn bran, rice bran and most other whole grains, speeds the passage of waste through your digestive system, so it helps to keep you regular. There’s one other interesting type of fiber, called ‘resistant starch’. When you eat fruits, vegetables, grains and beans, they contain different types of carbohydrates—sugars, starches and fiber. Usually, the starches are broken down into individual sugars during the digestive process—but some simply defy digestion. Beans, bananas and oats are the major sources of these ‘resistant starches’ that deliver some of the properties of both soluble and insoluble fibers. Since resistant starch doesn’t break down (and stays more or less intact as it travels through the digestive tract) it traps water, adds bulk and helps with regularity—much like insoluble fiber. But, resistant starch acts like a soluble fiber, too—it offers up a feast to the healthy bacteria that live in your lower intestine, and it may also help blunt rapid rises in blood sugar, much like water-soluble fibers do. Maybe you’ve never thought about it, but it’s actually fairly easy to tell the two fibers apart. When you make barley soup or boil potatoes, you can easily see how the liquid thickens up—that’s because barley and potatoes are high in soluble fiber. On the other hand, when you cook brown rice—a whole grain that’s rich in insoluble fiber—it doesn’t get sticky because the fiber doesn’t dissolve. Instead, it simply absorbs water as it cooks, causing the grains to swell up. Another easy way to see the difference is to open up a can of beans (rich in soluble fiber) and then open up a can of corn—a grain that contains mostly insoluble fiber. Both the beans and the corn are water packed, but if you take a close look at the liquids in the can, they look very different from one another. Since the corn fiber is insoluble, the liquid that it’s packed in looks watery, rather than sticky or gluey. But the liquid in the can of beans is much thicker, because the water-soluble fiber in the beans has thickened up the water that the beans are packed in. Find out more at: http://ift.tt/1b0P47N Hair removal is a subject that elicits strong opinions. After all, it’s something most people have to contend with – from just a few stray hairs to a whole forest, most people feel that they have at least a couple of wayward hairs that need to be managed. But what’s the best way to do it? Whether it’s shaving, waxing, threading or newer technologies, there are so many options for hair removal that deciding what’s right for you can be overwhelming. I’ve compiled this guide to work through some of the advantages and disadvantages of each hair removal method, so you can ultimately choose the best hair removal method for you! Hair removal 101: Learn about your options Shaving is the process of removing hair with a sharp razor to cut the hair off at the skin’s surface. This method of hair removal can be used on virtually any body part, and is often the go-to method for men who like the feel of a close shave. Shaving works best if you have light or fine hair and, trust me, a sharp blade will make the world of difference when it comes to shave quality and potential discomfort. Pros: Shaving can be an inexpensive way to get rid of unwanted hair. Done correctly, it should be painless and shaving can be effective for short-term hair removal. Cons: Shaving may get rid of hair, but will only keep hair away for a few days in the best case. Hair reappears faster than it would with other methods…there’s a reason for the saying ‘five o-clock shadow’! Shaving is also not recommended as a first choice hair removal system for those with very dark body hair, because you may still be able to see the hair root just below the skin even after shaving. Also keep in mind that because you’re working with a razor, you’re susceptible to cuts and razor burn. Bottom line: If you need a quick fix for getting rid of body hair, shaving will do the trick. Just beware that hair will reappear quickly and blunt ends created by shaving can exacerbate stubble. Waxing is an age-old method of hair removal that entails putting warm wax over an area of unwanted hair, then using a cloth or paper strip to rip hair out by the follicle. It works well for those with dark or coarse hair. Pros: With waxing, hair appears to grows back more slowly because you are removing each hair directly by the follicle. You will typically be hair-free for about two to eight weeks depending on the texture of your hair and your personal hair growth cycle. Waxing can be relatively inexpensive depending on whether you choose to go to a professional or attempt it at home. Many people say that the pain of waxing diminishes each time but individual experiences do vary. Cons: Ouch! Waxing is known to be painful. You’ll also need to pay attention to your exfoliating routine to ward off ingrown hairs. Bottom line: Waxing is good for keeping unwanted hair away for a few weeks at a time. Waxing is a great solution for larger body areas such as legs, arms, and underarms, for a few weeks. Be prepared to feel a small amount of pain to achieve smooth skin. Sugaring is a form of hair removal that’s very similar to waxing: hair is removed at the root. Sugaring involves applying a warm gel or paste to your skin, then removing the ‘sugar’ with a cotton or muslin strip. Sugaring paste is also usually made from natural ingredients such as sugar, honey and lemon. Pros: Sugaring paste or gel is usually a mixture of natural ingredients. This can mean there is less risk of skin irritation, making sugaring a great option for those with sensitive skin. The risk of accidental burning is also reduced because sugaring paste or gel is typically applied at a lower temperature than wax. Similar to waxing, sugaring will keep hair away for two to eight weeks. Cons: Much like waxing, there is a pain factor associated to this method of hair removal. It can also be difficult to find salons that offer sugaring as a service because most offer waxing. If sugaring is available, it tends to be a little more costly than waxing. For both sugaring and waxing, ensure the salon or practitioner maintains good hygiene standards. Bottom line: If you have sensitive skin, can bear the pain, and are willing to pay a little more, sugaring is a great hair removal option. Hair will stay away longer and, over time, your follicles may be less noticeable. Sugaring can be a great long-term hair removal method. Threading is an ancient form of hair removal that originated in the Middle East and South Asia. As the name suggests, threading involves using a cotton thread that is twisted around individual hairs, then pull the hair out at the root. Threading is a typical choice for eyebrows or other small areas of unwanted hair (particularly on the face). Pros: Threading is much quicker than tweezing, usually taking only a few minutes to achieve a polished brow area. It’s an inexpensive way to get shapely eyebrows, and the pain is about the same as plucking. If you go to an experienced professional, they can quickly shape your brows to the arch that best suits your face and eye structure. Cons: Threading is recommended as a hair removal method on small areas; it’s not an option for removing body hair. It can be very painful for men because men have thicker facial hair. Recently, there have been concerns around the hygiene of threading and you’ll need to decide how you feel about the process – if you’re unsure, ask to watch the technique before booking your appointment. If done incorrectly, hair won’t be pulled from the roots and may instead be snapped at skin level, which means noticeable regrowth occurs sooner. Bottom line: Threading is a great hair removal option for the eyebrow area or for women looking to remove any other unwanted facial hair. Make sure to ask your friends for recommendations or do your research and go to an experienced professional. Depilatory creams are chemical-based creams that remove hair by breaking down the hair structure itself. A depilatory cream is applied to an area of unwanted hair, and removed after 5-10 minutes, usually with a warm washcloth. Pros: A depilatory cream will remove hair with less pain than other methods of hair removal. It’s a quick procedure, can be done at home, and most depilatory creams are relatively inexpensive. Cons: Depilatory cream results will last longer than shaving, but not as long as waxing or sugaring. You can expect to see hair resurfacing after a few days, though it sometimes lasts as long as a week. One common complaint about depilatory creams is the smell – although this has improved greatly in recent years! Also, be careful not to leave a depilatory cream on for too long as it could damage the skin. As always, follow instructions and be sure to try a patch test before using a depilatory cream for the first time. Some people may find that they have an instant reaction or will feel itching or burning within a few hours of use, so a patch test is critical! Bottom line: If you want to remove body hair quickly with minimal pain, and want results that will last longer than shaving, then a depilatory cream is a good option. Just make sure not to leave it on too long! Laser hair removal and electrolysis offer the closest thing to permanent hair removal available, but they certainly aren’t an option for everyone. ‘Laser’ refers to an intense pulse of light, which means it carries a risk of burns and should only be performed by a certified professional. Electrolysis involves inserting a fine needle into the hair shaft to destroy the hair producing cells. Pros: These options are often billed as permanent hair removal, and some people have been able to say goodbye to unwanted hair for good. Cons: Both electrolysis and laser hair removal can be painful – although, subjectively, I’d say less so than waxing or sugaring. Costs can also be high and, unfortunately, these methods aren’t suitable for all skin types. If you have darker skin then you may find these options are not recommended. Laser hair removal works by firing a pulse of intense light at a hair, ultimately damaging the follicle (where the hair is produced). This can reduce or stop hair growth, but is most effective if there is a significant difference between the hair color and the color of the surrounding skin. In very light hair (white, red or blonde) melanin levels are too low for laser hair treatment to be effective. Bottom line: Put in some research to decide if lasering or electrolysis is right for you. Know that you’ll have to be patient; each treatment must be scheduled according to your hair growth cycle and usually several treatments are needed to remove hair permanently. Ultimately, laser hair removal can be an effective way to decrease the quantity of unwanted body hair, but you’ll need to weigh the pros against time and cost. Even though technology has improved significantly over time, it doesn’t mean that more modern hair removal techniques are any better than ancient ones. In my experience, I don’t think there is a single best way to get rid of hair, but through trial and error you will discover your preference and the best hair removal solution for you. Written by beauty expert, Jacquie Carter. Jacquie is Director of Outer Nutrition at Herbalife. Find out more at: http://ift.tt/1b0P47N You don’t need a bad hair day in your life, so let’s make them a thing of the past. We all love those days when our hair is soft, , shiny and manageable. When our hair decides it’s not going to cooperate and takes on a mind of its own, things can go from good to bad, and bad to worse quickly. A bad hair day can seriously zap our self-esteem and make us want to go into hiding. I have on several occasions wanted to call in sick to work because of my unruly hair! Now, of course, I’ve never done that, wink-wink, but the thought has crossed my mind. Here are some things we can do to help our hair look its best so we can resist the urge to hide when a bad hair day strikes. Stop the Hair Abuse I confess that I abuse the heck out of my hair. I know it’s not good, but sometimes it’s the fastest way to get my hair under control. Even though I turn to heat styling and pile on products, I know that long term, I’m doing more harm than good. This is one of those times when I need you to listen to what I say, not follow what I do. And, hair abuse is not gender biased. I know some guys out there who spend way more time fussing with their hair than some of us ladies. The bottom line is, in order to have more good hair days, we must be kind to our hair. Stopping the abuse is our first priority. Put down those super-hot hair dryers, curling tongs and flat irons, and give your hair a break. Excess heat is damaging, as it depletes moisture from our hair and scalp and, over time, can strip away our natural protective oils. The result? Hair that’s dry, frazzled and prone to breaking. Give your hair a break from the heat. If possible, attempt to air dry at least once a week to give your hair a break from damaging styling tools. When you do use heat styling tools, use the lower settings on your styling devices and try a heat protection spray to create a barrier between your hair and the heat to help prevent damage. The sooner you stop the abuse, the healthier your hair will start to look. Some days are so hectic that your hair just doesn’t have a chance. And most bad hair days are really your own fault. You may be better off skipping your morning shampoo if you don’t have the time to do it right. So, you just put in the extra time and effort to be sure you rinsed all of the shampoo and conditioner out of your hair. Then what do you do? If you’re like me, you start piling on the styling agents—protection spray, hair serum, styling gels, mousse, hair sprays and shining agents. It never ends. Truth is, the more products you pile on, the greater your chances are of having a really bad hair day. Hair products can weigh your hair down and make it look dull and lifeless. Lighten up on the products and let your hair breathe. Written by beauty expert, Jacquie Carter. Jacquie is Director of Worldwide Outer Nutrition Education and Training at Herbalife. by Samantha Clayton, senior director, Worldwide Fitness Training, Herbalife October 13, 2016 A new study in the journal Molecular Psychiatry shows that depression and stress, if left unchecked, has unknown effects on metabolism and can even override the effects of… RELATED VIDEO: #ActiveBodyFit – Endurance Trail Workout 1 Find out more at: http://ift.tt/1b0P47N

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Focus on aquarium for 40 years - Global aquarium supplier Founded in 1978 in bazhupaha, a simple town in Johor state in southern Malaysia, the good mountains and water here create an excellent environment for breeding ornamental fish. It also allows Sianlon group to expand from a small family fish farm with only six ash ponds to eight fish farms with a total area of nearly 2000 mu in Malaysia in 40 years, There are also two aquariums for sale. It also has its own fishing grounds and source partners in relevant tropical fish producing areas, such as Thailand (tiger fish line), Vietnam (fish fry recycling farm), Indonesia (tiger fish and red dragon farm), Taiwan (fish fry recycling farm), Brazil (South American fish variety partner), etc. The species and origin of tropical fish products basically cover the whole aquarium industry. The supply chain network of aquarium industry has been perfectly constructed. Sianlon fish farm nationwide recruitment - flagship store sianlon Brand worry free, product worry free, promotion worry free and service worry free. Sianlon brand products displayed in Sianlon fish farm in this exhibition include: 1. Sianlon brand Aquarium 2. Special lamp for Sianlonyu 3. Sianlon aquarium filter material 3. Special feed for Sianlon fish 4. Sianlon aquarium Potion 5. Sianlon ornamental fish 6. Sianlon imported Yuanbao Phoenix fish On September 10, Sianlon met you at Guangzhou Baiyi City, Guangzhou Baiyi City first Pangu cup world dragon fish Championship Sianlon fish lamp and Sianlon fish feed are designated to escort the dragon fish competition! Sianlon fish farm yesterday Sianlon fish farm's products were selected as the special lamp for the dragon fish competition and the special feed for the dragon fish competition in the upcoming first "Pangu Cup" dragon fish championship in 2021! On September 10, Sianlon met with you in Guangzhou Baiyi City to pay attention to the wonderful events

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Welcome to ACAT 2013 at IHEP The ACAT workshop series, formerly AIHENP (Artificial Intelligence in High Energy and Nuclear Physics), was created back in 1990. Its main purpose is to gather researchers related with computing in physics research together, from both physics and computer science sides, and bring them a chance to communicate with each other. It has established bridges between physics and computer science research, facilitating the advances in our understanding of the Universe at its smallest and largest scales. With the Large Hadron Collider and many astronomy and astrophysics experiments collecting larger and larger amounts of data, such bridges are needed now more than ever. The 15th edition of ACAT aims to bring related researchers together, once more, to explore and confront the boundaries of computing, automatic data analysis and theoretical calculation technologies. It will create a forum for exchanging ideas among the fields and will explore and promote computing, data analysis and theoretical calculation technologies in fundamental physics research.

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Drug Testing Kenyon, MN If you are in need a Drug or Alcohol Test in Kenyon, MN - Accredited Drug Testing has multiple local drug testing and alcohol testing locations in Kenyon, MN and the surrounding areas. Our local Kenyon, MN drug testing locations provide drug testing methods including urine, hair, oral saliva, alcohol testing, DOT physicals, DOT drug testing and DNA testing services. Our Kenyon, MN locations provide drug testing and alcohol testing services for employers in need of a pre-employment drug test, random drug test, post-accident drug test or reasonable suspicion drug test. Our Testing Centers also provide drug testing for individuals who may need a drug or alcohol test for court ordered, probation, family purposes or personal reasons. Same day service is available and most drug testing Kenyon, MN locations are within minutes of your home or office. “When You Need A Test, Choose The Best” Scheduling a Drug Test in Kenyon, MN is Fast and Easy Schedule Online or By Phone-Easy As 1, 2, 3 Step 1: Select and purchase your test online or call our Local scheduling center at (800)-221-4291. One of our representatives is ready to assist you and schedule your test. Payment must be received at the time of registration as testing centers do not accept payments, Same day service is available for most types of tests. Step 2: If you scheduled online, complete the Donor Information/Registration Section and enter where you want the confidential test results sent via email. The zip code you enter will be used to determine the closest drug/alcohol testing center to you and where you will go to take your test. Step 3: Your authorization form/donor pass will include the local testing center address and hours of operation. It will be sent to the e-mail address you provided. Take the form with you or have it available on your smart phone to provide to the testing center . No appointment necessary! Introduction to Kenyon, MN Urine Drug Test or Hair Drug Test, Which One Is Right For You? In order to decide which drug test is right for you, we need to understand what it is you are actually looking for. If you are wanting to determine somewhat immediate drug use, usually within a few days then a urine drug test is right for you. However, if you were looking to determine a history of drug use or something that occurred a few weeks ago, then we would recommend a hair drug test. Accredited Drug Testing offers different testing methods depending upon our customer’s needs. With a 1 to 5-day detection period urine testing is the most common method used by employers, courts and schools. However, hair drug and alcohol testing are becoming a frequently used testing method due to a detection period of approximately 90 days. What is the most frequently used drug test for urine or hair? The most common drug test currently utilized in a 5-panel urine or 5 panel hair drug tests. Both of these 5 panel tests will screen for the same substances; however, the look-back period or detection window is very different. A urine drug test provides a look back period of 1-5 days while a hair drug test provides use up to 90 days from the date the specimen was collected. Listed below are the drugs tested in a 5-panel urine or 5 panel hair drug test. Probation/Court Ordered Drug Testing in Kenyon, MN If you require a drug test for probation/court ordered purposes of for a child custody issue, our local Kenyon, MN drug testing locations provide drug testing and/or alcohol testing that may be utilized for a wide variety of court ordered proceedings or government required tests. Observed testing is also available and drug test results can be submitted for a wide variety of court ordered proceedings including probation hearings, child custody cases, litigation and all manner of government required tests. Court ordered, probation or government related drug tests should contain detailed instructions specifying the type of test to be administered and the drugs that should be screened for. If the order requires a sample collection to be observed which is typically requested in order to prevent potential tampering or substitution, those specifications will be stated in the court order requiring the drug testing. Kenyon, MN DOT Drug and Alcohol Testing Services Our Kenyon, MN DOT Drug and alcohol testing centers also specialize in providing DOT testing services for all DOT Modes including Trucking Industry (FMCSA), Maritime Industry (USCG), Aviation Industry (FAA), Public Transportation (FTA), Railroad Industry (FRA) and Pipeline Industry (PHMSA) in accordance with Part 40 of the US Department of Transportation Compliance Regulations. If you are in need of additional DOT Services including consortium enrollment, MVR reporting, Reasonable Suspicion Supervisor Training and Drug and Alcohol policy development call us today. In addition, we offer a complete DOT Compliance Program for single operators and small trucking companies. Additional DOT Services: - Consortium Enrollment - DOT Physicals - Supervisor Training - Employer Drug Policy Development - MVR Reports - Employee Training - Background Checks - FMCSA Clearinghouse Verification/Search The Opioid Overdose Crisis Every day, more than 130 people in the United States die after overdosing on opioids. The misuse of and addiction to opioids—including prescription pain relievers, heroin, and synthetic opioids such as fentanyl—is a serious national crisis that affects public health as well as social and economic welfare. The Centers for Disease Control and Prevention estimates that the total "economic burden" of prescription opioid misuse alone in the United States is $78.5 billion a year, including the costs of healthcare, lost productivity, addiction treatment, and criminal justice involvement. - Roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them. - Between 8 and 12 percent develop an opioid use disorder. - An estimated 4 to 6 percent who misuse prescription opioids transition to heroin. - About 80 percent of people who use heroin first misused prescription opioids. - Opioid overdoses increased 30 percent from July 2016 through September 2017 in 52 areas in 45 states. - The Midwestern region saw opioid overdoses increase 70 percent from July 2016 through September 2017. - Opioid overdoses in large cities increase by 54 percent in 16 states. In the late 1990s, pharmaceutical companies reassured the medical community that patients would not become addicted to prescription opioid pain relievers, and healthcare providers began to prescribe them at greater rates. This subsequently led to widespread diversion and misuse of these medications before it became clear that these medications could indeed be highly addictive.3,4 Opioid overdose rates began to increase. In 2017, more than 47,000 Americans died as a result of an opioid overdose, including prescription opioids, heroin, and illicitly manufactured fentanyl, a powerful synthetic opioid.1That same year, an estimated 1.7 million people in the United States suffered from substance use disorders related to prescription opioid pain relievers, and 652,000 suffered from a heroin use disorder (not mutually exclusive) Are you Ready for the 2020 FMCSA Clearinghouse? The FMCSA Clearinghouse database will contain information relating to any and all violations of the U.S. Department of Transportation (DOT) controlled substances drug and alcohol testing program. We recommend that you visit the FMCSA Drug and Alcohol Clearinghouse website to stay up to date on news/updates to help you prepare for compliance with the requirements of the Clearinghouse which take effect January 6, 2020. Accredited Drug Testing provides knowledgeable, convenient, compliant and cost-effective services to all FMCSA regulated employers and individuals who require assistance Clearinghouse requirements. The FMCSA Clearinghouse is a great tool to assist employers and DER’s with the difficult task of hiring quality drivers that do not have a substance abuse issues or who may have violated drug and alcohol rules outlined in 49 CFR part 40. Employers can ensure compliance, save time and money with by signing up with Accredited Drug Testing. Our experienced staff is ready to assist you navigate the complex process of the FMCSA Clearinghouse requirements. Call Us Today and Sign up for the FMCSA Accu Check program. (800)-221-4291. Drug Free workplace Programs For Employers in Kenyon MN If you are an employer wishing to become a drug free workplace contact Accredited Drug Testing and we can assist you with the implementation of your drug free workplace program. ADT specializes in providing comprehensive and cost-effective drug free workplace programs for small, medium and large companies. Employers that utilize an employee drug testing program are commonly referred to as a Drug Free Workplace. However, many times companies do not fully qualify as a Drug Free Workplace because the drug testing program which they use does not have all of the components which make up a true Drug Free Workplace under their State specific law. Our local Kenyon, MN Drug Testing locations are ready to meet and exceed your needs. If you are interested in opening a No Fee employer account? Click Here to open your employer drug testing account today and start saving money! Kenyon, MN Benefits of Being a Drug Free Workplace - Improved Employee Performance - Reduced Job-Related Accidents - Reduced Employee Absenteeism - Lower Workers Compensation Rates - Enhanced Employee Moral - Customer Satisfaction We Come To You- Onsite/Mobile Drug Testing. Are you in need of an onsite drug testing event? Do you have at least 10 employees needing a drug or alcohol test? If the answer is yes, Accredited Drug Testing can provide on-site drug testing at your place of business. Our on-site drug testing services is frequently used by businesses such as construction sites, manufacturing facilities and job fairs. On-site drug testing events are available for pre employment and random testing. Call us today at (800)221-4291 and speak to our on-site coordinator to schedule your drug testing event in Kenyon, MN. Kenyon, MN Drug Testing Locations Accredited Drug Testing has several drug and alcohol testing locations in Kenyon, MN and the surrounding areas. Several of our drug testing centers open early and have evening hours to accommodate your work schedule. Our drug testing centers in Kenyon, MN have certified and trained drug testing specialists ready to serve your testing needs in a friendly, knowledgeable and confidential manner. Employers utilize Accredited Drug Testing services for pre-employment, random selection, post-accident and reasonable suspicion. ADT also provides drug testing for individuals which can include court ordered, probation, child custody or for any other personal reason. Accredited Drug Testing is a nationwide drug testing company with testing centers in Kenyon, MN that specialize in Drug, Alcohol, DNA testing. DOT Physicals and Background Checks. On the road or vacation? Schedule your test, ANYWHERE, ANYTIME! With over 20,000 testing centers throughout the United States, Accredited Drug Testing has testing centers in all States and in most cities and towns. Which drug testing panel is right for you? Drug test screening groups groups are commonly referred to as a drug testing panel. The most common panels used are a 5 panel, 10 panel and 12 panel drug tests, (panels specify how many drugs will be screened) however customized screening can be analyzed for drugs such as opiates, bath salts, synthetic cannabinoids and a wide range of prescription drugs. We Offer Customized Drug Testing Services In Kenyon, MN Accredited Drug Testing in Kenyon, MN also provides customized drug testing for synthetic marijuana, Ketamine, spice, kratom, bath salts and various opioids including Fentanyl, Oxycodone, Vicodin, Percocet, and others. Prescription drugs can be screened including Adderall, Ritalin, and Suboxone with levels reflecting usage. Additional customized Drug Testing panels available include - Nalbuphine, Naloxone, Naltrexone and/or Metabolite - Fluoxetine and/or Metabolite, - Stimulants Diethylpropion, - Alcohol (8-hour lookback) - ETG Alcohol (80-hour look back) - Other Drug(s) What is a Drug Test? A drug test is a technical analysis of a biological specimen, for example urine, hair, blood, breath, sweat, and/or oral fluid/saliva-to determine the presence or absence of specified parent drugs or their metabolites. Major applications of drug testing include detection of the presence of performance enhancing steroids in sport, employers and parole/probation officers screening for drugs prohibited by law (such as cannabis, cocaine, methamphetamine, and heroin) and police officers testing for the presence and concentration of alcohol (ethanol) in the blood commonly referred to as BAC (blood alcohol content). BAC tests are typically administered via a breathalyzer while urinalysis is used for the vast majority of drug testing in sports and the workplace. Numerous other methods with varying degrees of accuracy, sensitivity (detection threshold/cutoff), and detection periods exist. A drug test may also refer to a test that provides quantitative chemical analysis of an illegal drug, typically intended to help with responsible drug use. Drug Testing News in Kenyon, MN Workforce Drug Testing Positivity Climbs to Highest Rate Since 2004, According to New Quest Diagnostics Analysis Analysis of more than ten million workplace drug test results shows increases in marijuana positivity across nearly all employee testing categories, increases in post-accident positivity in the general U.S. workforce outpace those for all other testing reasons, including pre-employment screening. The rate of workforce drug positivity hit a fourteen-year high in 2018, according to a new analysis released today by Quest Diagnostics (NYSE: DGX), the world's leading provider of diagnostic information services. Positivity rates in the combined U.S. workforce increased nearly five percent in urine drug tests (4.2% in 2017 versus 4.4% in 2018), climbing to the highest level since 2004 (4.5%) and are now more than 25 percent higher than the thirty-year low of 3.5 percent recorded between 2010 and 2014.Marijuana dominates in general U.S. workforce; opiate positivity declines. Marijuana continues to top the list of the most commonly detected illicit substances across all workforce categories (general U.S. workforce; federally mandated, safety-sensitive workforce; and combined U.S. workforce, which includes the prior two populations) and specimen types (urine, oral fluid, and hair). The rate of marijuana positivity increased in nearly all workforce categories. In the general U.S. workforce, marijuana positivity increased nearly eight percent in urine testing (2.6% in 2017 versus 2.8% in 2018) and almost 17 percent since 2014 (2.4%).For the federally mandated, safety-sensitive workforce, which utilizes only urine testing, marijuana positivity grew nearly five percent between 2017 (0.84%) and 2018 (0.88%) and nearly 24 percent since 2014 (0.71%). Does passive smoke inhalation cause a false positive for marijuana? “Passive” smoke inhalation from being in a room with people smoking marijuana is not considered valid, as the cut-off concentrations for lab analysis are set well above that which might occur for passive inhalation. Other abnormalities in the urine screen may indicate that results may be a false negative or that there was deliberate adulteration of the sample. For example: - a low creatinine lab value can indicate that a urine sample was tampered with; either the subject diluted their urine by consuming excessive water just prior to testing, or water was added to the urine sample. - creatinine levels are often used in conjunction with specific gravity to determine if samples have been diluted. To help avoid this problem, the testing lab may color the water in their toilet blue to prevent the sample being diluted with water from the toilet. - subjects may also attempt to add certain enzymes to the urine sample to affect stability, but this often changes the pH, which is also tested. How long do drugs stay in your system? The window of detection or often times referred to as look back period of a drug test depend on several factors. Some of the factors impacting how long a drug will stay in your system are: - The amount of the drug taken - The frequency of the drug taken - The type of drug taken - An individual’s body metabolic rate and general health - The amount of fluids consumed since ingesting the drug - The amount of exercise since ingesting the drug - Other genetic variations that would impact an individual’s response to a specific drug Why choose Accredited Drug Testing in Kenyon MN? Our staff is prepared to assist you with any questions you may have in a friendly and confidential manner and providing exceptional customer service and being available when you need us for drug testing in Kenyon MN is our #1 Priority and we look forward to serving the needs of employers and individuals who need any type of test. (Don't see a location near you? Call us (800) 221-4291)

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Searching for blue-collar jobs, especially in the Gulf or overseas, can be a challenging task. That’s where HuntsJob.com steps in. This platform is uniquely designed to connect blue-collar workers—such as electricians, labourers, drivers, and technicians—with companies in need of their skills. Whether you’re targeting Gulf jobs or seeking overseas employment, HuntsJob.com simplifies the search process. In this article, we explore the platform’s mission, vision, and how it stands out in the global job market, particularly in blue-collar recruitment. Vision: Bridging the Gap Between Job Seekers and Employers Globally HuntsJob.com envisions becoming the ultimate destination for blue-collar workers pursuing opportunities in the Gulf region and international markets. Their mission revolves around eliminating geographical barriers and streamlining job searches for individuals who might otherwise struggle to access reliable recruitment resources. With its continuously evolving platform, HuntsJob.com is dedicated to making the job search process transparent, efficient, and specifically tailored to sectors like construction, logistics, manufacturing, and more. Mission: Streamlining Blue-Collar Recruitment At the core of HuntsJob.com mission is its commitment to simplifying the recruitment process for both job seekers and employers. Here’s how HuntsJob.com accomplishes that goal: · Assists job seekers in finding Gulf jobs and overseas opportunities with minimal effort. · Enables employers to source skilled workers quickly and cost-effectively, streamlining the hiring process. · Creates a comprehensive global job network, connecting applicants to positions across industries and regions—from construction jobs in Saudi Arabia to technical roles in European factories. · HuntsJob.com prioritizes efficiency and trust in a market where blue-collar workers face numerous challenges, especially in finding secure overseas employment. Specialization in Gulf and International Blue-Collar Employment HuntsJob.com has established a niche within the global recruitment industry, focusing heavily on the Gulf region and other international markets that rely on blue-collar labor. What sets HuntsJob.com apart is its concentrated expertise in industries like construction, oil and gas, logistics, and more. Here’s how the platform stands out: 1. Opportunities in the Gulf The Gulf region, encompassing countries like Saudi Arabia, UAE, Qatar, and Oman, is a booming market for blue-collar jobs. Massive infrastructure projects and economic growth have created a high demand for skilled labour. HuntsJob.com provides job seekers with direct access to a variety of job openings in fields like construction, logistics, and manufacturing. 2. Overseas Job Listings In addition to the Gulf, HuntsJob.com also connects job seekers with opportunities across Europe, Southeast Asia, and Africa. The platform’s extensive network allows workers to explore jobs that offer competitive salaries and strong working conditions abroad. 3. Blue-Collar Job Focus Many recruitment websites primarily serve white-collar professionals, leaving blue-collar workers underserved. HuntsJob.com addresses this gap by catering to the needs of workers in sectors like construction, transportation, and manufacturing. It’s designed to help job seekers find reliable, well-paying overseas jobs and Gulf jobs that align with their skills. What Makes HuntsJob.com Stand Out? In a crowded marketplace of recruitment platforms, HuntsJob.com differentiates itself in several key ways: 1. Tailored to Blue-Collar Workers Unlike many job portals that emphasize white-collar roles, HuntsJob.com is specifically tailored to the needs of the blue-collar workforce. Whether you’re a technician, a driver, or a construction worker, the platform simplifies the process of finding jobs that match your skills and experience. 2. Deep Expertise in Gulf and Overseas Markets HuntsJob.com is particularly adept at sourcing and listing jobs in the Gulf region and other international markets. Job seekers can find numerous high-demand roles across key industries in places like Saudi Arabia, the UAE, and Qatar, giving them an edge in the global job hunt. 3. Intelligent Job Matching System HuntsJob.com utilizes a smart job-matching algorithm, making the connection between employers and job seekers faster and more accurate. This system reduces the time spent searching for the right fit, benefiting both applicants and employers. 4. User-Friendly Interface The platform is designed to be simple and intuitive, making it accessible to all job seekers, even those who may not be as tech-savvy. It’s also optimized for mobile use, allowing job seekers to browse for Gulf jobs or overseas positions directly from their smartphones. 5. Trust and Security Finding overseas employment can be daunting, especially with concerns over the legitimacy of job offers. HuntsJob.com goes the extra mile to verify both employers and job postings, ensuring that users are applying to genuine and trustworthy opportunities. Data security is also a top priority, providing peace of mind for both job seekers and employers. Building a Global Network of Opportunities HuntsJob.com goes beyond local opportunities and creates a global recruitment network for blue-collar workers. The platform allows workers to apply for jobs across the Gulf, Southeast Asia, Europe, and Africa. HuntsJob.com collaborates with recruitment agencies, staffing firms, and companies to provide a steady stream of job listings. Whether you’re a technician from Kenya looking for a position in Germany, or a welder in India seeking a job in Dubai, HuntsJob.com offers a wide array of options. This global reach makes the platform a valuable resource for blue-collar job seekers, regardless of location. Why HuntsJob.com is the Best Choice for Blue-Collar Job Seekers and Employers Here’s why HuntsJob.com should be your top choice for finding or filling blue-collar roles: Specialized in Blue-Collar Jobs: The platform caters to the blue-collar workforce, offering tailored services to both job seekers and employers. Extensive Reach in Gulf and Overseas Markets: HuntsJob.com provides access to one of the largest collections of Gulf jobs and international roles in the blue-collar sector. Trusted by Employers: HuntsJob.com reputation for delivering skilled workers makes it a trusted partner for companies looking to hire quickly and efficiently. Smart Job Matching: The intelligent job-matching system connects workers with jobs that suit their qualifications, streamlining the hiring process for employers. Support for Migrant Workers: HuntsJob.com also offers resources and guidance for navigating visa requirements, work permits, and employment laws, ensuring a smooth transition for migrant workers. HuntsJob.com is more than just a job portal—it’s a comprehensive recruitment platform transforming how blue-collar workers find jobs in the Gulf and overseas markets. Whether you’re looking for construction jobs in the UAE, a logistics position in Saudi Arabia, or a technical role in Europe, HuntsJob.com has you covered. By focusing on the blue-collar sector and specializing in Gulf jobs and international employment, HuntsJob.com is revolutionizing the job search experience for workers around the globe. Register Now: https://www.huntsjob.com/register Download Huntsjob App Now: https://rb.gy/lp9j4d Connect with us on our Social Media: WhatsApp Channel: https://rb.gy/lgmnfe Telegram Channel: https://rb.gy/y2sy6p

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Kochi, Kerala, India, September 28, 2024: Founded in 2023 by visionary entrepreneurs Mr. Arun V. Panicker and Mrs. Aswathy Arun, Invoteo Future builds upon the sterling reputation of Express Network, a renowned broadband enterprise boasting over 25 years of industry excellence, success and trust. This tech-driven startup is Mr. Arun’s newest entrepreneurial venture, redefining innovative technology and transforming businesses into ‘Smart, Secure, and Connected Lifestyle.’ “We are flourishing from trusted broadband services to become the pioneer of smart automation and security solutions,” remarks the founders. The company is committed to offering a premium customer experience. From Solid Foundations to Innovative Pinnacles Express Network, a brand renowned for its trustworthy digital TV and broadband services in Thiruvalla, Kerala, set the stage for Mr. Arun’s visionary journey into the realms of automation solutions and security systems. His customer-centric approach, coupled with an astute understanding of market dynamics, propelled Express Network from a modest internet service provider catering to 1,000 households into a dynamic force in innovative smart living technologies. This remarkable transformation became the launchpad for INVOTEO FUTURE PVT LTD, marking a quantum leap from established telecommunications to advanced innovative technologies. Corporate Philosophy: Guiding Principles for Excellence Invoteo Future’s operations are guided by a compelling corporate philosophy that permeates every aspect of its business. The company’s visionary mission aims to transform how people interact with technology, seamlessly integrating latest innovations into daily routines to create safe, smart, and connected spaces. This forward-thinking approach is underpinned by core values that define Invoteo’s ethos: trust forms the bedrock of all relationships, fostering transformation and reliability; compassion fuels innovation by understanding and addressing stakeholder needs; and collaboration thrives on diverse talents to create groundbreaking solutions. Leveraging the latest technology to enhance products and services, the company is committed to transforming and staying ahead of trends. Transforming Spaces with Innovative Technology Invoteo Future harnesses its robust foundation to deliver avant-garde solutions in: 1. Smart Home Automation 2. Advanced Security Systems 3. Cutting-edge IT Infrastructure 4. Intricate Light Design By seamlessly integrating these technologies, Invoteo Future transforms both residential and commercial spaces, elevating the interaction between people and their environments. Comprehensive and Tailored Offerings Invoteo Future distinguishes itself through a suite of premium services designed to meet the diverse needs of both residential and commercial clients: 1. State-of-the-art Home Automation Solutions 2. Integrated Security Systems 3. Robust IT Infrastructure Development 4. Innovative Light Designing Services 5. Bespoke Technology Solutions Furthermore, the company’s premium Security solutions include CCTV Surveillance, Alarm Systems, and Smart Home Technologies. Mr. Arun V. Panicker emphasises the company’s dedication to tailoring solutions for varied needs: ” We believe in “Simplify Living Amplify Comfort”, and therefore, our services seamlessly cater to our clients’ unique lifestyles and business requirements.” Innovation Backed by Quality Standards Invoteo Future’s commitment to excellence is validated by an impressive array of certifications and accreditations: – ISO 9001:2015 Certification – Start-up India Approved – Kerala Start-up Mission Accreditation – Inclusion in the Government e-marketplace (GeM) These accolades not only affirm the company’s innovative business model but also underscore its commitment to maintaining the highest standards of quality and customer satisfaction. Setting the Benchmark in Smart Living As a dynamic young company with a clear vision, Invoteo Future is establishing new standards in home automation and security solutions in Kochi and beyond. The company attends to discerning customers who seek intelligent, secure, and aesthetically pleasing technological innovations. Invoteo’s integrated solutions are meticulously designed not only to meet current needs but also to anticipate future demands. It stands poised to make a significant impact on modern living and working environments. Mr. Arun V. Panicker Mrs. Aswathy Arun home automation solutions

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This paper suggests an approach to a convincing method for control of surficial soil erosion by using Jute Geotextiles (JGT). The approach can be extended to other natural geotextiles as well. Forfeiting our commons The Lancet’s Series on Maternal and Child Undernutrition President Obama's grand climate plan does not add up Climate change can no longer be ignored NGO demands withdrawal of Niyamgiri gram sabha notificatio

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The perfect answer for people like me who want to photograph their dinner when they go out. A 5 in 1 photographic reflector and diffuser (whatever that is) and photo backdrops. All in a handy #thefoodiebag canvas number, just to be sure that the restaurant sees you coming. £39.95 and not on my Christmas list. Here's a few ideas for Christmas presents to give the food lovers in your life. Mr SuffolkFoodie if you are looking .... I'd like all of these please. Christmas cheese! A trio of East Anglian cheeses. £25. Check out cheese related Christmas gifts or join the Slate Cheese Club. Slate is a Suffolk based, specialist cheese retailer offering nationwide delivery. Book your December delivery slot quickly. (I've been sent a sample box and can confirm that the cheese arrives in fabulous condition.) 12 Christmas Classics Macarons £25. From Suffolk makers Hilton Macarons. I've eaten a box of these. Black Truffle. Brandy Butter. Christmas Pudding. Eggnog. Mulled Spice. Orange Chocolate. A colourful and delicious selection. My favourite? Christmas pudding. Liquorice and Blackcurrant are also superb if you fancy other flavours. Something fishy. Sardines from The Tinned Fish Market. Madrid Tray £35.00. Don't you just love the tins? Hotel Starlino Maraschino Cherries £9.50. Pop one of these Italian beauties into your Brandy and Babycham this Christmas. Gorrrgeous jar A Potato Printer Pawtatoes 2022 Calendar £15.00. Cute! Ho Ho Ho Christmas Pork Pie from Bray's Cottage. Norfolk £29.95 (last orders 17th Dec) Our go to pork pie to send as a pressie. My family fight over them. Sandlings Saffron Soap. £5.99 Beautiful hand made soap using Suffolk grown saffron. Grapefruit and Saffron or Aloe Cucumber and Saffron. Their saffron is top class and the Saffron Sea Salt £6 a perfect stocking filler. Just wait for the aroma when you open up an online delivery. A Pump Street Chocolate Father Christmas £7.50. Big kids chocolate! A Mostly Foodie Days of 2022 Tea Towel £20.50. You wouldn't want to forget World Trifle Day, would you? And what better for the lady in your life than a pair of fur slippers with a removable lobster brooch. £35. Busy, busy, back to work and sooo nice to be back out on the road. One of my first stops for elevensies was Bircham Mill. A welcome coffee and delicious Belgian (Bircham) bun. Well worth a visit to buy bread if you are in North Norfolk. So the celebrities on I'm a Celebrity Get Me Out of Here aren't enjoying their food rations? Blimey, they've been sent squirrel, quail and hare all supplied by The Wild Meat Company in Suffolk. That's my idea of a perfect supper. Here's the wild venison from my last online order. Get your Christmas order in now! Just sorting through my photos and saw the Brays pork pie that we'd ordered during lockdown. It immediately made me fancy one, so I've ordered my Grandson one for his first birthday party next week. Ssshh, don't tell him! Oh let's stock up on toilet rolls, ibuprofen, hand sanitiser and pasta shall we? Mrs Madumbi, my favourite sister-in-law (yes I can have a favourite) would no doubt have amadumbe's and mulberry gin in her Zimbabwean pantry. I'm having Lindt Lindor chocolates and Cavalier rum in mine. The UK is not going to run out of food so COVID-19 panic buyers, stop punching each other in the toilet roll isle and consider giving a couple of your stockpiled cans to your local food bank. Bury Wholefoods is a Bury St Edmunds-based organic food shop, established in 2018 by owner and health food fanatic Dawn Carrington. Bury Wholefoods has a regular market stall on Bury St Edmunds market on the 1st Saturday of every month. You'll find a range of organic wholefoods and also be encouraged to adopt a 'zero waste lifestyle' by taking your containers to refill. As well as wholefoods there's a zero waste product range and the opportunity to go plastic-free and help the fight for a sustainable environment. They sell a number of wholefoods that feature in our recipes here on SuffolkFoodie including buckwheat for our yummy chocolate, hazelnut and buckwheat brownies and quinoa for our tabbouleh salad. If you can't make it to the market or want to order online they have a very good website. Half a pound of herring roes for £3.50 from Mummery's stall on Bury St Eds market today. I'm having them on toast for my tea. What to do while Mr Suffolk Foodie is busy at the build up for the Goodwood Revival and I'm left home alone in the cottage rental? Ah ha! Tinwood Estate is on the door step so off I set with my good friend Jeannie who's in the 'Can't Paint Won't Paint' Club with me. We took along Scrappy, over from Barbuda and keen to see all that our green and pleasant land has to offer. Tinwood grows the three main Champagne grapes; Chardonnay, Pinot Noir and Pinot Meuniere. The soil is chalky and the climate perfect for making the Champagne style wine. I wish English Sparkling could have a more romantic and appealing name as it's not allowed to be called Champagne. How about Britagne? I believe there is a campaign to call English Sparkling wine plain and simple British Fizz. Maybe this could be part of the Brexit deal. Anyway, we had a walk through the very straight lines of vines, planted by Germans we were told, as they are better at straight lines. Then back to very stylish decked area for a quick tutored tasting of the three wines which are made for the estate at nearby Ridgeview winery. First we tried the Blanc de Blanc 2015, made with 100% Chardonnay, pale and refreshing and rather appley. Then on to the Brut made with 50% Chardonnay, 30% Pinot Noir and 20% Pinot Meunier. Very refined with a fine stream of tiny bubbles and a hint of toast, this was our favourite of the lot. We finished with the Tinwood Rose, 60% Pinot Noir, 20% Pinot Meunier and 20% Chardonnay, forest fruity and a bit of a quaffer. Tours run everyday and it's well worth ordering the cheese platter when you book online. You can even stay the night! - view from the deck - pinot meuniere grapes - chardonnay grapes - straight lines of vines - Inside space for the cooler weather - Outside in the sunshine We bought crabs, cockles, sardines, monkfish, squid and brown shrimps. No website but if you are in Kings Lynn you'll find Donaldsons at Austin Fields. Tel 01553 772241. They also sell seasonal game and have a very good delicatessen and cheese counter. Closed on Sunday and Monday. Other days 7am till 4pm. Saturday 15th September 2018 ( 2pm to 11pm) marks the return of Star Wing’s popular hop-picking event for the second-year at their brewery in Redgrave, Suffolk. Kicking off at 2pm, all ages and abilities are invited to roll up their sleeves and enjoy an afternoon of picking hops, followed by a hearty hog roast and live music courtesy of The Ludlam Pikes and Mick the Baker Band. As a thank you, the first 50 pickers to arrive on the day will receive a voucher for a free hog roast and a free drink from the bar, including Star Wing’s distinctive ales made from the hops grown from the very soil on which the brewery stands – what better way to be rewarded for your efforts. For more information visit www.starwingbrewery.com or call 01379 890 586.

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A weakly supervised framework for high-resolution crop yield forecasts Predictor inputs and label data for crop yield forecasting are not always available at the same spatial resolution. We propose a deep learning framework that uses high resolution inputs and low resolution labels to produce crop yield forecasts for both spatial levels. The forecasting model is calibrated by weak supervision from low resolution crop area and yield statistics. We evaluated the framework by disaggregating regional yields in Europe from parent statistical regions to sub-regions for five countries (Germany, Spain, France, Hungary, Italy) and two crops (soft wheat and potatoes). Performance of weakly supervised models was compared with linear trend models and Gradient-Boosted Decision Trees (GBDT). Higher resolution crop yield forecasts are useful to policymakers and other stakeholders. Weakly supervised deep learning methods provide a way to produce such forecasts even in the absence of high resolution yield data. READ FULL TEXT

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UNAC/UHCP Basic Class Delivers Members at Kaiser South Bay recently participated in UNAC/UHCP’s Basic Labor Management Training Class where they earn continuing education credits to become more familiar with the union, its benefits and how to navigate the Collective Bargaining Agreement and the grievance process. “The Basic Class is a great way to learn about the history of our union, the struggles others went through to get the rights we enjoy today and how to effectively address workplace issues using the channels available to us,” stated Angela Gonzalez, RN, newly elected president of KSBHCPA. “It covers the different processes and guidelines we need to follow for our union and our employer to ensure safe patient care.” The Basic Labor Management Training class provides information on UNAC/UHCP history, how dues work and the proper channels to handle staffing objections and address grievances. A few individuals chose to take the class a second time to refresh their understanding of the Union and all the benefits that come with being a UNAC/UHCP member. “I have already been to a Basic Labor Management Class before, but wanted to come again to reaffirm what I learned the first time, get new questions answered and prepare me for my new role as Contract Specialist,” commented Irma Bermudez, an RN in the Emergency Room at Kaiser South Bay. “A lot of people don’t really understand what the union does or that it is responsible for the wages and benefits we enjoy today. This class provides a lot of information about our contract, where our dues go, what our rights are, how we can address concerns and how to ensure patient safety.”

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"It's cloudy every day but it doesn't rain. In fact it hasn't rained here for weeks.” We were told this as we checked in at the campsite in Alagna, a lovely Italian village at the head of a steep sided valley tucked under the south side of Monte Rosa. Valerie and I had gone out to get in some acclimatisation before heading off to Pakistan in August to trek up the Baltoro Glacier to K2 and I'd found an easily accessible 4000m peak that fitted the bill perfectly, providing we were fit enough and not too old for this sort of thing, both being 68. A Fine Dawn Photos by Richard Haszko Settled into our fine campsite we planned a campaign to get us ready for Pyramid Vincente, one of the peaks of Monte Rosa at 4215m but not too far from the hut. First off was a steep walk up for about two hours to the hamlet of Otra for lunch and some great views as the clouds cleared. There was some lively discussion about my choice of descent route but we got it right in the end and all was well. A couple of days later we took a lift up to Pianalunga at 2025m. After a bit of trouble finding the start of the path we hiked up to a tiny lake at Bocche delle Pisse at 2306m. Back at the campsite I couldn't help having a word with the lady who told us it didn't rain as there was now a thunderstorm and heavy rain every afternoon, a trend that was to continue throughout the rest of our stay. Fortunately we were never caught out in one of these. We studied the forecast carefully , and decided we had time for one more acclimatisation day before venturing up to the Gnifetti Hut for an attempt on Pyramid Vicente. The storms were set to continue for some days but our final Saturday looked to be the best day before the weather turned downhill again. Richard on the summit We got lifts up to Passo del Salati at almost 3000m. Spending a couple of hours strolling around and having a picnic lunch at this altitude we reckoned we were OK to go up as planned, so we had a day back in the valley, booking places in the hut and generally getting prepared by enthusiastic eating and drinking to get plenty of calories and hydration. The way to the hut Friday came and with it the Iift up to Indren at 2975m but progress was halted as heavy rain started just as we emerged from the cable car. This persisted for some 45 minutes but finally relented and we set off into the swirling mists. The way led across a dry glacier to the track leading to a big rock band. I confidently said the route couldn’t possibly go straight up as there was a low point at the left hand end and that was where it must go. But no. An unlikely-looking path that was near to being a Via Ferrata in places with thick fixed ropes and steep wooden ladders took us to the top of the rock band and another short glacier crossing. A final steep section with fixed ropes and giant staples on a vertical section led to the Gnifetti Hut, nicely perched on a rock buttress at 3647m. The way up to the col It’s a big hut sleeping 170, and rather pricey, but the dinner and breakfast were good and substantial. Dreams of a fine afternoon watching the sunset were dashed, when clouds rolled in and before long a full blown snowstorm was underway. We retired to our room, along with four others, a little despondent until one of the occupants produced his phone with the weather forecast. “Not good?" I said. “No, no" he replied, "Look, is good." I looked and, sure enough, the symbol for the early morning was a full sun. I couldn't really believe it but went to bed a bit more hopeful. Valerie on the summit A couple of alarms woke me at 4am. I looked out of the window above my bed, not feeling very confident but the sky was full of stars! It was chaos downstairs as a lot of people struggled into harnesses, crampons and ropes. I cunningly arranged a serious rope tangle so as to delay our departure as much as possible and let the crowds drift away. However we were ready by ten past six and stepped out into a perfect alpine dawn. A short descent on a few staples at the back of the hut put us on the glacier and off we set, the fresh snow only a couple of inches deep. It was easy going with an obvious track to follow and we made steady if not fast progress. A couple of steeper sections and some zigzagging around big crevasses and over snow bridges and we emerged at a broad col. Here there were several tracks as parties went to different peaks or on to the Margherita Hut. Our way went right, the snow now Iess firm and more difficult to walk in. As we went up I began to wonder why I was carrying our axes as they weren't needed and walking poles were the best things to use. At least we weren't wearing helmets as a lot of others were; there was no danger of anything falling on our heads and sun hats were of much more use. Slowly we gained height, just two people ahead of us now and before we got to the final slopes they were on their way down. As the slope steepened the surface firmed up nicely and we cramponned confidently upwards until suddenly the angle eased and we were on a lovely narrow, short horizontal ridge. Clouds bubbled up below and we could see for miles with Mont Blanc in the far distance and Lyskamm close to hand. And the icing on the cake was we had the summit to ourselves! It was a great moment and we felt very pleased with ourselves. We went down quickly, passing lines of hot sweaty climbers heading up in strong sun and heat, reaching the top cable car station in just two and a half hours, in time to get back own to the valley for a very welcome and celebratory lunchtime beer. We’d done what we set out to do and felt ready for the Baltoro.

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Check us out on Facebook! Over a five day road trip to the Midwest, my friend Forrest and I hit four different baseball stadiums, generally eating standard ballpark fare and breakfast at our hotels. We had one very good meal at a restaurant the first night of the trip, in Columbus (OH), but it was dinner on the final night that was really something special. I watched a lot of Food Network for a couple years, as it was just about the only channel with anything good on during the wee hours of the nights while I was at work with nothing to do, and every time Michael Symon was on, I would drool over the thought of going to one of his restaurants. The man just seemed to appreciate pork in a way that no one else does, and that is my kind of chef. So, when we arrived in Cleveland and were looking for somewhere to eat dinner, I checked out his restaurants. Lolita, the more casual of his two primary restaurants (the other being Lola), is located in Tremont, at the corner of Literary Rd and Professor Ave. Every day, Lolita has a happy hour menu (served only at the bar) for a couple hours, which has a white wine, red wine, two mixed drinks, a beer, and four small dishes available, with the food just $5 per plate and the drinks that or less. This was perfect to try a few different things on the menu, so we sat at the bar, ordered a couple beers ($2 each!), and a few items off the menu. Sadly I did not think to write down what the beer was, since it was actually pretty good, but I do remember the food! Forrest had to step out to take a call right when we arrived, so I ordered us the Mac & Cheese (a half portion of their regular serving) and the Mussels off the happy hour menu, and the Crispy Pig Tails & Ears appetizer from the regular menu. The Mussels arrived first, a large portion for just $5, perfectly cooked (aka not chewy), with a creamy sauce including house-made chorizo, garlic and parsley, along with a couple pieces of bread to soak up the sauce, which the bartender replenished at my request so as not to waste the remnants of the sauce after we were finished with the shellfish itself. The chorizo was delicious, salty and savory, and the sauce was perfectly creamy, with a slight tang. Not quite as good all in all as the mussels at Local 188 in Portland (ME), but probably top three I've ever had. The Crispy Pig Tails & Ears arrived at about the same time as the Mac & Cheese, so I tried the pasta first. This was the only real disappointment of the evening, as the macaroni (rotini, in this case) was slightly overcooked, the chicken was boring and plain, and the cheese sauce was nothing I could not make myself. In fact, my own version of the dish is better. I am glad I did not order the full portion of this, because I think I would have had a very disappointing meal if this were my entree. It was not even that it was bad; it simply was nothing you could not get at any decent diner or at most peoples' homes. The Crispy Pig Tails & Ears made up for that disappointment and more. I have been describing the pig tails to my friends as a perfect combination of bacon and chicken wings; they were crisp, succulent, and fatty. The sauce they were tossed in was a fennel-onion agrodolce, which resulted in a very slightly sweet and very vinegary flavor, which actually would be great on wings as well. There was a salad of fried slices of pigs ear, pickled chili peppers, and the onions and fennel from the agrodolce, which was just absolutely amazing; the fried pigs ear pieces were so incredibly good they were only topped by the tails themselves, and the crunch from them was a great counterpoint to the soft vegetables and even the tender meat of the tails. The whole thing was prepared so well I honestly can not find a single flaw, and I can usually nitpick something in every dish. This is probably the single best dish I have ever eaten, and I would drive back to Cleveland just to have it. We were still hungry after those three, so we ordered the Fried Brussels Sprouts (Forrest does not like eggplant, so the Charred Eggplant Dip was not an option), and they were also incredibly good, even surpassing my previous favorite preparation of these formerly hated greens at Portland's Pai Men Miyake. Deep frying makes everything better, and that holds true for these, with the crispy outer leaves and slightly crunchy center giving it a nice contrast to the softer inner leaves. Served with walnuts, capers and anchovies, there was a vinegar-like tang (likely from the capers) to these as well, just like the pig, and the walnuts added a nice meatiness to the dish. The anchovies were a bit lost, though there was a healthy saltiness that could have been from them. For people who think they do not like Brussels sprouts, they should really try these; I think they would change their minds. Food is obviously the main thing you go to a restaurant for, but I firmly believe that people go back for service; after all, you can get good food just about anywhere, but really superlative service is honestly kind of rare. While I was a little leery of the bartender at first, as he did not immediately provide the attentiveness that I am used to at higher end restaurants, he eventually turned it around, joking with us, talking about basketball (we were in Cleveland, after all; LeBron was bound to come up, right?) and baseball, and just generally chatting with us in a way that was pleasant and unobtrusive. Top notch service in the end, and a really nice guy in general. All in all, this was one of the best meals I have had, with just the one dish that was not spectacular, and two that were legitimately incredible in the Crispy Pigs Ears & Tails and the Brussels Sprouts, while the mussels were really delicious as well. I cannot recommend this restaurant highly enough. It is also most assuredly not vegetarian friendly, but if you are looking to break out of that lifestyle, this is the place (and the pigs ears are the dish) to do it. Additionally, though it is not cheap for a real dinner, if you just go for the happy hour, you can get out of there pretty cheap; our meal was under $30 before tax and tip, for four dishes and four beers, a pretty tremendous value.

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One of the items on the list I posted last time was to “just sit and listen to music”. It was about a year ago that I realized that, even though I love music, I didn’t make space to just sit with it and listen. I have music on almost constantly throughout my day, but always as I’m doing something else. And sure, there’s points where I’ll stop and listen, or jam out, or sing along. It’s not that I’m not hearing it. But the experience I had a year ago was different. My boy was about 10 months old at the time, and (as he still does) he needed to be held and rocked to sleep. So you create a quiet, dark space in his room, and of course bring headphones along because you’re gonna be there for a while. Sometimes I’d listen to an audiobook or music on shuffle, but recently I’d learned about something called Vinill Vikunnar. It means “Vinyl of the Week”. An Icelandic radio DJ talks for a few minutes, then plays a record front-to-back without interruption. Every show goes online and stays up for a year afterward. And when I can’t decide what to listen to, I just hit play on the next thing on their list. The next thing happened to be this: This album is actually one continuous 46-minute track, divided into ‘movements’ as it rises and falls. There’s a pattern of notes established in the very beginning that persists the entire time. And while I rocked my boy and listened, I was enthralled — though the album was so unusual to me that I couldn’t have said that I was really enjoying it at all. Still, the experience of sitting quietly and just…going along for the ride left a big impression on me. I kept returning to the album on Spotify because I wanted to hear the pattern of notes again, and usually got pulled into listening to most or all of it every time. Eventually I could say: yes. I do enjoy it. It was initially pretty far from the kinds of music I enjoy, but like good art does, it stayed on my mind afterward. To bring the story back around to my initial point, that kind of experience is something I want to try and keep making space for. I don’t expect everything to make an indelible impression, but I do want to relax and let my mind voyage, and maybe discover something brand new. Thing I Saw: I tried to find one years ago and gave up, wondering how anybody ever got their hands on them. Suddenly, today, a local department store has aluminum can crushers for sale. Big stack. Too bad we hardly drink cans of things around here anymore 😐 Thing I Learned: You can substitute coconut oil for butter/margarine on a 1:1 basis in recipes. But! If you melt the coconut oil and don’t mix it fast enough it can start to harden again and then you’ve got big chunks that you’re not sure what to do with (melt again) I’m Grateful For: Financial stability. I can go out to the shops and pick up random lil’ things without worrying how they’ll impact our budget. It’s a big privilege!

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Ways to Recruit the Right SEO Specialist or Firm for Your Organization In this electronic era, possessing a robust online presence is vital for the victory of any business. Search engine marketing plays a pivotal role in improving a website’s view and propelling organic visitors from search engines. No matter if you are a minor local business or a huge multinational firm, spending money on SEO can significantly impact your online success. Nevertheless, using effective SEO methods requires expertise and experience. This is where hiring the correct online SEO company specialist or firm becomes essential. In this story, we will explore the main factors to contemplate when looking to hire an SEO pro or agency that synchronizes with your business goals and objectives. Grasping Your SEO Requirements Prior to you begin searching for an SEO professional or firm, it is imperative to grasp your definite SEO requisites. 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Isaac Jacobs is the protagonist of the story. He's 20 years old when we first meet him, a first year student at Monks-Lantern University studying Religious Studies and Ancient History. He likes pepperoni pizza and his favourite colour is purple. Oh and he's gay - not that it matters really but it's worth mentioning. He's known about the supernatural truth of the world for about five years now. It all started as a bit of boyish adventure, a bit of fun, a jaunt, a jolly. But on one terrible night five years ago it all changed. It stopped being an adventure and it started being awful reality. The events of that night have forever scarred Isaac and they have shaped him into the person he is in the books. Isaac carries things with him with a real intensity - some people can just shrug and let things go but he finds that difficult. He acts quite subdued and calm a lot of the time but there's a real intensity that burns within him; intense love for his friends, intense guilt over his past; intense anger at himself and an intense desire to not let history repeat itself. He both hates and loves the supernatural at the same time - he finds it fascinating and he loves to help people yet at the same time it has taken so much from him and he has a real desire to lead a "normal" life with his friends - which obviously the supernatural elements of life are preventing . Gabriella "Gabbi" Gurtpasha is the first member of our group of heroes that Isaac meets when he first comes to Monks-Lantern. Her family come from Pakistan, her mum died when she was a baby and her dad moved to England with her to start a new life. She's 20 when we meet her and she's always known about the supernatural as her Dad runs a spiritual group - she used to sit and listen to them talking about angels and spirits when she was younger. Gabbi is so very loving and kind, she's everything that a friend should be. You know sometimes you just meet someone and they're just brilliant - they make you smile, they make you feel better when you're down and you can't imagine them ever doing anything wrong. Gabbi is that sort of person. She's probably Isaac's best friend out of the group although he wouldn't like to say that for fear of the word "best" meaning that the others were somehow inferior. Gabbi really believes in what she and the others are doing, she really believes that they're doing good and she feels good about that. Billie was brought up in a haunted cottage where she helped the ghosts there move on to the afterlife. The problem was that her parents didn't believe her for one second and they persistently put her down about her beliefs. She doesn't speak to her parents very much now because of that. Her upbringing has left her with a tremendous heart though - she cares about people, cares about their feelings - whether they're alive or dead. She's a bit silly, a bit giggley and she may appear a little timid and afraid at times but don't be fooled! Beneath that exterior is a fiercely brave woman who in the most dangerous of situations will happily put herself in harms way to protect those she cares about. Isaac says she's small but mighty - and that is a very apt description indeed. Laura had a fairly supernatural free upbringing. It was only in her teenage years that her and her friends at the time became interested in things like witchcraft - and unfortunately their dabbling led to one of her friends becoming possessed. That was Laura's first proper supernatural experience but it was enough to teach her that these things are real and serious and enough to spur her on to want to help Isaac when she meets him at university. She's the quietest member of the group, but she's very inquisitive - always ready to ask the questions that really matter. She's not quiet through lack of care or lack of interest, she's that type of person that might not say all that much or get that animated about things but you know, you just know that they are there for you. If you have a problem or if you really just need some silent support, they're there. Ben is the only other man in the group, and the only straight man. As such you might feel that he'd be a bit isolated but that's far from the truth. He gets on brilliantly with the girls and he forges a really strong bond with Isaac which is different to the other relationships in the group. He is the newest to the supernatural out of the group - he had his first experience with a poltergeist just before university started. Therefore he's a bit more cynical than the others sometimes, but he believes nonetheless. He joined Isaac and the others because underneath all the macho bravado he really just wanted some friends - and he saw friends in Isaac, Gabbi, Billie and Laura. He's great for banter and he's also great for heartfelt support - even though it makes him cringe a bit when he gives it. The Chronicles of Darkness: The Box of Infernos The Chronicles of Darkness Book One Genre: Supernatural Mystery Number of pages: 204 Word Count: 85,000 Cover Artist: Matthew Head Teaser trailer: http://youtu.be/STsB96OFZfw In the south of England, in the city of Monks-Lantern, events are starting to unfold which have the potential to threaten all of creation. Isaac Jacobs is a young university student with a haunted past who has long been fighting the supernatural monsters of this world and now he fights them alongside his four friends; Gabbi Gurtpasha, Billie Stamford, Laura Henley and Ben Pokeley. What starts off as a disturbing but relatively low key investigation soon explodes into something much larger, darker and more fearsome than any of them could have imagined. Just what is behind the slow but steady disappearance of people from the city? Who is the much feared Imperator? What is the worst thing you can hope to see beneath a door in an empty building? How do you define a good man from a bad one? And what terror lies within the Box of Infernos? A plan which has been in motion for millenia is now coming to fruition and Isaac had better be ready as his life will never be the same again from now on. Something is coming. Amazon UK Amazon US Kobo Amazon UK Paperback Amazon US Paperback Feedaread About the Author: My name is Matthew Head and I'm a writer from Surrey. Well, I say from Surrey - I was born in Kent, moved to London for a bit and then moved out to Surrey to live with my partner Andrew. I was born in the eighties, raised in the nineties and then I was inspired in the noughties during my time at university where I studied Theology. Theology is quite possibly the most fascinating subject in the world. Sounds boring I know, sounds like church and everyone knows that church is boring. But it's not like that at all. It's packed full of myths and monsters, gods and goddesses - mad, bad, sad ones alive in stories which rival many blockbuster movies in terms of how epic they are. It doesn't matter whether it's all real or not - it's the story that counts. Stories are beautiful because absolutely anything is possible within them. That's why I love writing because I love the idea of contributing to that and creating stories. Stories that will make you cry, make you laugh, make you scared. Because I think there is some magic in writing - that simple words have the power to make us feel and react so strongly to them. When I'm not writing or doing my day job then I really enjoy going out and exploring new places. I love going somewhere I've never been before, especially if there's some history linked to the place. Old places are the best - the older the better. You just get this sense that so much has happened there, so many different people have come and gone and yet the place remains. A few more random facts about me - my favourite pet is the humble goldfish, my favourite dinner is macaroni cheese, I love banana flavoured things but I strongly dislike bananas and the only real phobia I have is a phobia of frogs. Yeuch. a Rafflecopter giveaway

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Quebec`s Thought Police Fines Comedian for Insensitive Disability Joke Quebec Human Rights Tribunal’s Ward decision is a threat to free speech By Beryl Wajsman on July 28, 2016 We have written often of Quebec’s problems with freedom of expression. We have received awards for those editorials. Particularly one in opposition to Quebec’s upcoming Bill 59 that would give the province’s Human Rights Commission more power to curtail expression. We have advocated for that freedom to Ministers in the face of government encroachment when everyone was silent. And we have won those battles too, especially important being the defeat of Quebec’s Payette Plan which would have imposed a government registry of – and language testing for – all journalists. But the struggle for the minds of Quebec’s opinion-makers – and its citizens – on this issue continues. The latest chapter in this saga is the decision of the Quebec Human Rights Tribunal to order comedian Mike Ward to pay $42,000 to Jérémy Gabriel for jokes Ward made about Gabriel in 2010 that the Tribunal found “insulted Gabriel’s dignity” and that this was a violation of Quebec’s Charter of Rights and Freedom. The necessity for such a Tribunal – like that of the Quebec Press Council – in a free society, has been debated many times and is a subject for another column. What is troubling at this moment is how this decision has cowed certain media outlets and how wrong it was in law. The decision has generally been condemned as a threat to free speech. But the comment of the editorial board of The Montreal Gazette stating that, “…the decision of the Quebec Human Rights Tribunal demonstrates that the right of free speech is not absolute, even in a democratic society…” cannot go unanswered. It was shocking and sad. Particularly because anglophone media has a responsibility to defend the very absolutism of freedom of expression in the face of Quebec’s discriminatory language laws that force linguistic minorities to tailor their speech to suit those very same laws that have been judged to violate international legal standards and indeed even UN covenants. The editorial also failed to recognize that the QHRC is not a court and failed to comment on the dangers of quasi-judicial organs of the state compromising due process – the essential guarantor of rule of law. Freedom is indivisible. And freedom of speech – except for overt incitement to violence against a specific individual or group – is absolute. For any members of the fourth estate to give credence to any limitation of that freedom is an abrogation of their first and highest responsibility. The politically correct statism that is corroding our liberties and pushing so many to self-censorship was not only anticipated and condemned by Kafka and Orwell and Camus, but by President John Fitzgerald Kennedy when he paraphrased James Madison’s warning that, “I believe there are more instances of the abridgement of freedom of the people by gradual and silent encroachments by those in power than by violent and sudden usurpations.” This decision of the Tribunal is precisely an instance of an “abridgement of freedom” and the self-censorship implicit in the words of The Gazette editorial manifest that “gradual encroachment.” Having said this, were Mike Ward’s jokes distatsteful. Yes they were. They were not a Don Rickles-like gadfly treatment. But that’s the point! As George Orwell wrote, “If liberty means anything at all, it means the right to tell people what they do not want to hear.” Ward was poking fun at Gabriel’s appearance. Gabriel is a singer and suffers from Treacher Collins syndrome that affects his physical appearance. The case is tragic. But the Tribunal was wrong to hear it as a matter of principle and totally wrong on the matters of law it decided on. Leading civil rights attorney Julius Grey stated that the decision is so totally erroneous that he will appeal the entire ruling and not just parts of it. The Tribunal relied on three sections of the Quebec Charter in its decision. Section 3 guarantees, among other things, freedom of expression. Section 4 establishes our right to “dignity, honour and reputation.” Section 10 states Quebecers cannot be deprived of our rights because of certain social or physical characteristics. Several are listed, including race, colour and disability. In the Ward case, the Tribunal found that Section 3 clashed with Sections 4 and 10 and condemned Ward to pay moral and punitive damages. There is only one problem. The Charter is meant to apply to cases where an individual is before the law. It is written right there in the preamble of the Charter. In other words, the Charter is a protection for the individual against the state and before the courts. It is not an etiquette guide between each of us in our daily lives. It is meant to protect people from discrimination where laws have been broken. There is as yet, thankfully, no law against freedom of speech. Furthermore, the Charter specifies that freedom of opinion and freedom of expression are “fundamental freedoms.” The word fundamental is a term of law and puts those freedoms as primordial. Only Section 3 rights have this status. The imposition of moral conformity through legal sanction is the stuff of tyrannies not democracies. It is important to fight the QHRC and it’s Tribunal on the Ward decision now because we will soon be facing a graver threat. Bill 59 will be voted on in the fall. Article 6 of the Bill would “give the QHRC the power to initiate legal proceedings before the Quebec Human Rights Tribunal without having to wait for complaints from the public.” Article 3 would allow members of an identifiable group as well as people outside the group to make complaints triggering suits for hate speech before the Quebec Human Rights Tribunal. The bill also continues the Quebec tradition of anonymous denunciations and commands a blacklist to be posted on the QHRC website of “offenders.” What this kind of legislation does – what decisions like Ward do – is put free thought and free speech into deep freeze. It incites self-censorship. And worse. It makes Human Rights Commissions tools against the most precious of rights. Louise Richer, director for Quebec’s École nationale de l’humour, said the QHRC ruling symbolized a, “…politically correct era. I am incredibly worried by the precedent this has created,” Richer told Radio-Canada. Not long ago, The National Post ran a lead editorial in which it quoted my words on this issue. We leave you with the words that the Post found so compelling. “Leaving decisions on issues of freedom to bureaucrats suggests two levels of citizenship on fundamental rights. One level for all of us, another for state agents who can limit our rights.”

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In a far-off magical land, there are two kingdoms: they are neighbors to one another, yet they couldn’t be more different. The warm bright Kingdom of Summer is ruled by a faint-hearted King while The Winter Empire is ruled by a masterful Empress from her palace sculpted entirely from ice! For years, one wizard has guided both The Kingdom of Summer and The Winter Empire but with so many troubles to solve, the wizard has become weary. This is why he calls upon you, his new apprentices! You’ll embark on a journey to uncover the mysterious Moon Stones and help the wizard to solve the mysteries troubling the land. Kids Chronicles is a cooperative family game of adventure and mystery investigation, mixing a board game and app. As magicians' apprentices, players dive into the fairy tale lands of the Kingdom of Summer and the Winter Empire. Accompanied by the faithful familiar, Nills The Moon Cat, they embark on a quest to find four magical Moon Stones. To achieve their goal, young magicians have to solve numerous mysteries and help inhabitants of both Kingdoms overcome their problems. Using the Scan&Play technology, each component — locations, characters, items, etc. — has a unique QR code, which depending on the scenario selected will activate and trigger different clues and stories. Experiencing the 3D scenes requires only a mobile phone or a tablet. Players simply hold their mobile device in front of their eyes to immerse themselves in the game's universe and search for clues in a virtual world. This game requires an app to play, but once downloaded no Internet connection is needed to play. You currently need Android 5.x or newer, or iOS 11 or newer to run the app. Due to the impact of COVID-19 the product will be forwarded to our logistics partner within 3 days. Look for clues and make decisions together in five epic stories. Explore the two Kingdoms and experience their many locations in interactive 3D scenes.

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Day Hike ~ Biodiversity and abandoned mills between Quinta da Ponte & Entre Águas. Route: Quinta da Ponte – Qta. Dos Ferreiros - Entre Águas - Ponte Dum - Quinta da Ponte Coordinates starting point: 40.701599, -7.579616 Starting time: 10:00 h Distance: 18 km Duration: 5 - 6 hrs depending on group Hiking level: moderate Lunch: vegetarian picnic provided by Que Viso Eu; dedicated to promoting the best that is produced in the Centro Region. Costs: € 40 for adults and half price for children up to 15yrs of age. (incl. guide, insurance and vegetarian lunch) This day hike leads through one of the most biodiverse and quiet parts of the Dão valley. We start at the beautiful old village of Quinta da Ponte situated on the north side of the valley and overlooking a narrow passage of the Dão. From here we walk down to the Dão and start walking downstream. For most of the hike we’ll be following the old paths that are on the edge between the forests and the floodplains of the river valley. You will experience the typical river valley landscape with the openness of the fields that are used for cultivation and grazing, the ribbon of tall trees (Alders and Ashes) directly on margins of the river and the forests on the valley slopes. The hike leads through a few beautifully preserved patches of native oak and riparian forest and we will get to enjoy our lunch in their cool shade by an abandoned water mill. At the midway point we cross the river over well-preserved stepping stones and walk back on the other side of the valley. Wildlife that can be observed on this trail includes bee-eaters, kingfishers, otters, various birds of prey, an abundance of butterflies and other insects, and many kinds of lizards.

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Craniocervical Syndrome: What Is It and Can Chiropractic Help? If you are struggling with pain in your neck or back, you understand just how big of an impact it can have on your quality of life. There are a lot of possible reasons why you might be suffering from discomfort in your back or neck. One of the most common reasons is called craniocervical syndrome, also called cervicocranial syndrome. This is an abnormality that impacts the bones of the neck, and it can lead to a wide variety of symptoms. It is important for you to find a way to address this condition quickly and comprehensively, and that is where a chiropractor can help you. What do you need to know about this condition? Keep reading to learn more. An Overview of Craniocervical Syndrome This is a term that is used to refer to a constellation of symptoms that are caused by an abnormality of the upper neck and how it articulates with the base of the skull. The cervical spine is comprised of seven cervical vertebrae, numbered C1 to C7. All of them are required to provide your neck with the protection and mobility it enjoys. If there is any damage to the cervical bones, if they are moved out of place (known as a subluxation), or if they are not aligned properly, it can impact the way the spinal nerve path through the cervical vertebrae. As a result, you may experience a variety of motor or sensory issues due to never compression. Individuals with certain chronic medical conditions, such as a Chiari malformation or osteoarthritis, could be at a greater risk of developing this condition as well. Similar to other conditions, the symptoms of craniocervical syndrome can vary significantly depending on the degree of misalignment. A lot of people who develop this condition experience vertigo. They often feel like the room is spinning around them. There are other people who develop headaches and pain at the back of the head. This pain can get worse if you turn your neck in certain directions. Some people even described hearing ringing in the ears, which is usually called tinnitus. They are also situations where people may have a difficult time swallowing. This is called dysphagia. You may experience discomfort when you try to swallow, particularly if the bite is rather large. Finally, this condition can also lead to a significant amount of neck pain. This pain usually gets worse if you move your neck up and down or side-to-side. More complex cases cause spinal cord compression. Spinal cord compression is a nerve-related condition that can cause all kinds of havoc with your daily life and overall health. Here’s a list of symptoms associated with spinal cord compression: - A loss of awareness of your limbs - A feeling of electric-like pain or tingling moving down your spine and into your legs after bending your neck forward - A loss of the ability to feel heat and cold in your hands or feet - Reduced ability to feel pain - Weakness in your arms or legs The Treatment Process If you are diagnosed with craniocervical syndrome, you may believe that you need to take prescription medications or undergo surgery. It is important to make sure you reach out to your local chiropractor for a complete evaluation. There are some situations where this condition could stem from a subluxation at the craniocervical junction. If this is the case, your local chiropractor can make chiropractic adjustments to the upper portion of the spinal column to make sure your vertebrae are aligned properly. That way, you can alleviate pressure on your muscles, tendons, and ligaments, but most importantly your nerves. Removing nerve compression will restore health to the area which also will help alleviate your symptoms. Reach Out To a Chiropractor for Help With This Condition In the end, there is a lot to know about craniocervical syndrome. It is a relatively common phenomenon, and there are far too many people who believe they need to undergo a surgical operation. Before you sign up for a surgical procedure, make sure you talk to your local chiropractor first. A chiropractor can perform a comprehensive evaluation and use manual therapy to put your body in its best position to heal. If you don’t have a local chiropractor, please give us a call. Our Doctor of Chiropractic helps people overcome situations just like yours using safe and effective chiropractic care. So give us a call today. We’re here to help!

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In our fast-paced, convenience-driven world, many of us have fallen prey to what I call the “mind virus.” This silent, insidious condition creeps in slowly, robbing us of our vitality, motivation, and connection to life. My dad, a brilliant man with a PhD in electrical engineering, is a prime example. Despite his deep knowledge of logic and reason, he’s chosen a path of least resistance—one marked by poor health choices, disengagement, lethargy, fear of the new, and a troubling reliance on medication. The mind virus can affect all age groups, starting around age thirty. If you don’t train yourself at an early age, trouble awaits you. The Symptoms of the Mind Virus Refusing to exercise: The symptoms of the mind virus are subtle yet pervasive. My dad avoids exercise like the plague and spends his days sleeping (Hypersomnia). Though he’s not overly heavy, his growing stomach suggests unhealthiness. More importantly, he is physically weak. Excessive drinking: My dad was never a heavy drinker. But after retirement, he joined a wine group and started buying expensive wines, drinking all day. Yes, he did have a hobby, writing for an obscure newspaper. Eighteen years of constant drinking have left his liver shot. Poor diet: Despite my mother cooking fresh meals virtually every day, he eats little. But he’s more than happy to have a huge bowl of cereal loaded with two tablespoons of sugar. I admonished my mother for keeping such foods in the house. Overreliance on medication: When I suggested cutting out sugar to bring his blood pressure down, he dismissed the idea, preferring instead to rely on medication. This is all too common in today’s society; many people opt for the quick fix of a pill rather than addressing the root causes of their health issues. Disengagement: Even more concerning is his disengagement from life. On his birthday, he barely interacted with the family. He has lost most of his close friends, and while many have passed away, he makes no effort to form new connections. He spends 2-3 months in Hong Kong and another 2-3 months in Sri Lanka, our country of birth. Then he comes back home to the USA to spend time with Mom. He has done this for 15 years, yet I have not seen him make new friends. He just hangs out with the people he has known all his life. But now that most of those people have passed away, he is lost. Selfishness: The opportunities to mentor someone, to help others, are all around him, yet he doesn’t take them. Instead, he, like many others, has become a couch potato, content to watch TV for hours on end. Some retirees, like my neighbor, have even turned to excessive drinking, further isolating themselves from meaningful social interactions. My neighbor drank so much he got pancreatitis. But the good thing about him is that he keeps busy by offering his services as a driver. Technology aversion: My dad can no longer drive. A few years ago, we finally got him to renew his driver’s license, and Mom left an extra car for him to drive. But he never drove anywhere. Yet he complains that it’s difficult to visit the grocery store because things are far away. Well, he could take an Uber, right? But since he is technology-averse, he can’t figure out how to use an app. He is terrified of using Amazon to order anything and gets my mom or me to order books and such for him. And this is a man who was an electrical engineer and spends over 10 hours on the computer. Every few weeks, I have to go fix his computer because he has visited a nefarious site and got infected with a virus or browser hijacking. Women Get the Mind Virus Far Less The stark contrast is my mom. She still runs her business at eighty years of age. I told her not to retire because retiring makes you lose contact. It’s better to work fewer hours and put others in charge. Most people who retire lose human contact. It also makes your brain less effective. When you no longer have to solve problems and look at numbers, you lose cognitive function. My mother also goes dancing two or three times a week. It takes effort to get dressed, drive, and it provides great exercise. She also has a fabulous garden with beautiful plants and vegetables. My niece gifted her a wonderful, nutty dog that needs fresh food and regular baths. He also goes to work with her. And she drives like a race car driver. My grandma lived to the ripe old age of 93 and she was the life of the party. Gardening, painting, inviting priests from the local Buddhist temple for lunch—which she cooked herself—and bothering all the grandkids to come and take her on errands. The woman never drove, but boy did she get around. And this was a woman who was run over by a bus twice, on two separate occasions, destroying her left leg, which was miraculously fully restored by skilled physicians in Sri Lanka, where she lived at the time. Her passing away was quick and painless. We suspect she took some medication with her shot of brandy that night. But she had a full meal, and she was gone 30 minutes later. What a way to go, right? In contrast, my dad does not cook. He does not help around the house, clean, or put the trash out. He is an electrical engineer but cannot even change a light bulb or fix a broken bulb. He falls frequently and has destroyed numerous floor lamps around the house. Sad, isn’t it? You know, there’s an old saying: “Once a man, twice a child.” Mind you, this is not true of all men. Many are active, engaged in all kinds of projects, from going fishing to fixing the house or refurbishing a car. But these are few and far between. Is It Depression or Something Else? At first glance, you might think this is depression. But I believe it’s something more insidious—a state of inertia, a gradual surrender to convenience and apathy. This mind virus affects all of us to varying degrees. We know what needs to be done to live healthier, happier lives, but we lack the willpower to do it. The virus convinces us that it’s easier to pop a pill for every ailment, to reach for a frozen dinner instead of cooking a nutritious meal, and to stay inside rather than venture out to make new friends or explore new activities. The Power of Pets: A Natural Antidote Interestingly, there’s a natural antidote to this mind virus that’s often overlooked—pets. Having a dog, for instance, can be a powerful motivator to break free from this cycle. You’re forced to get up early, walk the dog, and in doing so, you end up walking yourself. This daily exercise not only improves physical health but also opens up opportunities to meet new people. Contrast this with those who don’t have pets; they rarely cook, opting instead for frozen dinners that only worsen their health. The simple act of caring for a pet can drastically alter one’s lifestyle, promoting a routine that fights off the lethargy of the mind virus. The Sugar Trap Another contributor to the mind virus is sugar addiction. My mother claims my dad has a huge bowl of cereal with a dollop of sugar. While diabetes is one thing he does not have, even at age eighty-two, the highs and lows of blood sugar variations sap energy, making it even harder to muster the will to do anything productive. Exercise is one of the best ways to feel better the next day, but for many, the fear of injury or the sheer inertia created by the mind virus makes it nearly impossible to start. The cycle continues as sugar cravings are fed, further diminishing the energy needed to break free. Fighting the Mind Virus: Strategies for Success Overcoming the mind virus requires a multi-faceted approach that tackles both the body and the mind. Here are some strategies to help break free: - Fasting: Intermittent fasting can help reset your body’s relationship with food, reducing sugar cravings and stabilizing energy levels. - Baby Steps to Exercise: Start small. Even just five minutes a day with stretching bands can begin to break the cycle of inertia. Gradually increase your activity level as you build strength and confidence. If you don’t have a pool, visit one. Even if you don’t actually swim, merely walking in the pool will help strengthen your legs. - Cut Out Sugar: Reducing or eliminating sugar from your diet can stabilize your blood sugar levels, giving you more consistent energy throughout the day. - Avoid Alcohol: Alcohol can exacerbate the mind virus, contributing to depression and lethargy. Cutting back or eliminating it from your life can lead to significant improvements in mood and motivation. - Volunteer or Engage in Charitable Work: Helping others is a powerful way to shift your focus outward, breaking the cycle of self-absorption that the mind virus creates. The sense of purpose and fulfillment that comes from making a difference in someone else’s life can be transformative. - Get a Hobby: We live in a world with massive choices. There are so many things to do, but make it a physically active hobby if possible. Go dancing, start learning to cook and drop meals off at the homeless shelter, join a hiking club, buy a bicycle and start cycling, start growing herbs and vegetables, or enroll in a community college and learn something new. Take up photography, start building things with wood, or fix an old car. - Make Friends: Your goal in retirement should be to make at least five new friends per year. Ideally, these friends should be of various ages, from younger to older. If you hang out with a bunch of old people, they will die off early, and you will get depressed. Invite them over to your place for a party once a month and have a sing-along or card game. If you have no money, make it a potluck party. Reclaiming Your Life Breaking free from the mind virus isn’t easy, but it’s possible. It requires intentional effort—a superhuman will to live better. If you have family, ask for their help. By making small, consistent changes, you can reclaim your life, improve your health, and rediscover the joy of meaningful connections. Whether it’s through exercise, forming new friendships, caring for a pet, or helping others, the antidote to the mind virus is within reach. Let’s choose to fight it together, one step at a time. Don’t be a burden to others. Go with dignity and make a contribution to others before you go.

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Looking for a challenge? Try finding a news source that has not covered EPA’s Clean Power Plan. Proposed in June 2014 and released in final form on August 3, 2015 (Federal Register publication is pending), the Clean Power Plan currently dominates popular and trade press, and with good reason. The Clean Power Plan is likely to have widespread impacts on the energy sector and beyond. Although there is a lot of information published about the Clean Power Plan, it can be difficult to sift out factual information and useful analyses. Considering the Grid strives to provide regulators, consumer advocates, public power entities, and others interested in the plan with a collection of resources and status updates to help stay current with related developments. Whether your voice is one of support or dissent (or somewhere in between), Considering the Grid offers you a portal to information about the Clean Power Plan, including associated litigation and resources, reports and analyses about the rule. This blog is maintained by attorneys from Spiegel & McDiarmid LLP (Spiegel). Established in 1967, Spiegel represents the public side of critical infrastructure industries, including energy. We recognize that environmental regulations such as the Clean Power Plan have the potential to significantly affect many facets of the energy sphere—including organized markets, generators, regulators, load-serving entities, and consumers—and that all stakeholders, regardless of size of their resources, are seeking quality information in order to understand the rule, perhaps with a view to participating in the federal or state arenas. This blog will compile available resources and provide updates about significant steps in the ongoing implementation process. Spiegel’s high level summary of the Clean Power Plan, EPA’s proposed federal plan and model trading rules, and the new source performance standards for new, modified, and reconstructed power plants, provides a high level overview of these rulemakings. Sign up to receive emails to have new posts delivered to you automatically. Contact information for each post author is provided if you have any questions or comments. Please remember that the information on this website is provided for informational purposes only and should not be construed as legal advice. By using this blog or contacting the authors, you are not creating an attorney–client relationship between you and Spiegel. This blog should not be used as a substitute for competent legal advice from a licensed attorney in your state. Please see full disclaimer.

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Asisstant CBM engineer experienced with medium voltage (33kV,11kV) and low voltage diagnostic test. Familiar with infrared and ultrasound scanning in condition based asesstment. Interested in new challenge that helps improving skills and knowledge in life. a cheerful and motivated person who are looking for permanent job and a great team to work with. A review on my resume is what it takes for us to become closer!

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To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to . To save content items to your Kindle, first ensure email@example.com is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle. Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply. The primary objective of our work is to understand the nanocomposite structure of SiO2 coated over graphene (G) nanoplatelets. An attempt has been made to synthesize G-SiO2 nanocomposite using sol-gel technique. The G-SiO2 nanocomposite is characterized using Scanning Electron Microscopy (SEM), Transmission Electron Microscopy (TEM), Raman spectroscopy, FTIR spectroscopy, and Electrochemical and Electrical measurement technique, respectively. The G-SiO2 nanocomposite reveals platelets characteristics much larger in size than the graphene nanoplatelets. The conductivity of G-SiO2 has been found to increase with an increase in the graphene ratio to SiO2 in nanocomposite material. The G-SiO2 has revealed interesting feature vibrational bands of graphene with SiO2 by varying the precursor of SiO2 with graphene moieties. The cyclic voltammetry studies have indicated the diffusion controlled system. The G-SiO2 nanocomposite shows interesting current–voltage characteristics with variation of graphene in nanocomposite. Our result is indicative of a transformable and viable G-SiO2 material for energy and electrical relay applications. Email your librarian or administrator to recommend adding this to your organisation's collection.

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If Taylor Swift and Swatch ever collaborated it could be MoonSwatch massive Zach BlassIn a watch world with so many celebrity ambassadors and “friends of the brand”, is it not rather confounding Taylor Swift has yet to ink a deal with a watch brand? I know such a statement may seem incredibly random, but an old horological shark tank pitch in the back of my mind has resurfaced. View this post on Instagram With her NFL boyfriend Travis Kelce recently making horological headlines, and even his brother Jason getting in on the action, the thing that could be even more massive than a Kelce watch brand moment would be a Swift watch brand moment. And with her vast army of devout fans, it could stand to be a major crossover between the watch world and mainstream culture. Sure, easy and obvious pairings would be brands like Bulgari or Chanel. I could certainly see Taylor Swift wearing a Boyfriend or J12 were she to represent Chanel, and Bulgari that already works with Blackpink’s Lisa could enlist Swift to be its ambassador for further global popstar domination. She could also enlist someone to help start an independent necklace or choker watch brand – a style she has certainly popularised or at the very least brought attention to. The best pairing in my opinion, however, is actually with Swatch. While she certainly enjoys luxuries such as frequently flying private across the world, Swift does not come across as somebody who wants to endorse higher-end products. She creates for the masses, not the 1%. While concert tickets for her Eras tour have had premiums to rival unobtanium watches, Taylor has expressed her disappointment with companies like LiveNation and Ticketmaster for fostering an environment in which her tickets are out of reach for her true fans. So, were she to collaborate on a watch, she would want to make it as accessible as possible – both in pricing and in terms of the age range that could enjoy it. It would be hard to beat Swatch in this regard. Whether or not you are a Swifty, I think we can all agree a Swatch Skin collection, where each of Taylor’s album covers is printed on the dial would be massive – like MoonSwatch massive. And even have a similar gotta catch ’em all appeal and a more approachable price of just beyond US$100. Sure, this may not appeal to most inner-niche watch collectors. But to capture the attention of a fraction of a fraction of her fanbase stands to generate some serious revenue where both Swatch, Swift, and her Swifties would all win. If Swatch were to do this, or my Olympic MoonSwatch concept, I would be fully expecting a commission or royalties.

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(Reminds me of this post.) (Reminds me of this post.) View from Mt. Scott, Wichita mountains, Oklahoma Wouldn’t you love to know what her conversation is about? I received this image in an email this morning. Did you notice the date of the newspaper? Looking Back, by artist unknown This papercut was intricately made from one sheet of paper. The detail is just amazing and the composition of the image is striking. I wish I knew the name of the artist. I photoshopped the original image to make it look a little more artsy. I wonder what the skeleton […] Webpage as DNA art (A postcard sent to PostSecret) For weeks, this one billboard only said, “I pooted.” We thought it was the oddest thing to put on a billboard. Child #1 had her suspicions. Sure enough, the other night we saw the rest of the sign. It is an advertisement for the Cartoon Network with the cartoon character Cheese from Foster’s Home for […] My daughter’s college roommate had a hand-crafted picture of this hanging up in their dorm room. I found this image from this week’s list at PostSecret. I wish I had sent it in for my students. (But then again, I really don’t want it to be a secret.) This is for A., K., P., E., L., S., J., C., R., B., G., D., O., T., M., V., G., N., F., Y., […] Jesus at the Tomb by Jean Jacques Henner For three gray days, this dead black bird laid next to the curb where I parked my car. I sat there after I turned off the engine each morning and stared at it for a long moment and wondered about life and death, sunshine and rain, heaven and hell, joy and sorrow. It is an […] The Shadow of Death, by William Holman Hunt, 1873 Lent ends with the Easter Triduum—Holy Thursday, Good Friday, and Easter. The whole life of Jesus leads to the Cross. This painting reminds me of that in a poignant and real personal way that only art can sometimes do. Some items to take note in this painting (See a larger […] I wonder if she produces 3.14 liters of milk a day? Fr. Scott always signs his letters and notes with “Keep Hope Alive”. It’s kind of like his motto. When I discovered this wonderful watercolor of a monarch butterfly called “Monarch Morning” by Roderick MacIver, I just had to scale and crop it down to fit on my cell phone screen. The caption on my cell […] With it being such an exceptionally warm day for late December, and the grass fires a safe ten or so miles away, the three younger kids and I went to play in the park at a nearby lake. Afterwards, we drove around to our favorite point and went on a short hike next to the […] This painting speaks volumes to my heart right now. The painting by Carol E. Napoli is called “Lifted Up” and appears on the cover of How to Get the Most Out of the Eucharist. (Hat tip to Julie on the book.) We bought our oldest daughter a computer for graduation. She has really put her head into it. Found here during a Google image search. My daughter found this somewhere at LiveJournal: Yesterday evening, we were visiting the Oklahoma City Bombing Memorial. A memory of someone special reminded me to take a picture of this sunset. My dad and his wife came in for Thanksgiving. We always seem to take visitors from out of town to the Memorial. As they walked around and as my kids went […] My oldest child, a senior at the high school where I teach, sent me an email this afternoon asking me if she could get a bird, this bird in particular: My first reaction was that the photo was a fake. But no, it is a real bird (although this one is a little more plump […] A sunrise photo in the rear view mirror A double rainbow in the early morning from about two weeks ago. And God said, “This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations to come: I have set my rainbow in the clouds, and it will be the […]

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Welcome to CSR Nation I don't know if any of you have carpal tunnel or tendonitis, but I just got this link from a friend. We both have wrist issues. I bought this CD. I will warn you that this video goes on for a while, but is sort of interesting. Maybe it can help some of you. I am posting this because court reporters/scopists have repetitive stress injuries and any info is helpful. I listened to this...........I just don't think it's worth the money, as I know firsthand what things help and get rid of carpal tunnel, i.e., keeping your wrist bones adjusted/aligned properly, massage, diet (no sugar, caffeine, inflammatory foods), and acupuncture. I had a bad problem in 1986 with my right wrist and 95 percent cured it with these things. I just can't write five days in a row all day anymore, but can do three days. It's good information about all the stretches, but I disagree that the stretches he is prescribing will help everyone without these other things I mentioned. Well, I can tell you right now I'm not giving up my caffeine. Just not gong to happen. If you know what the inflammatory foods are, you should mention some of them. I've had this tendonitis for over 10 years, so I'll try anything I can to make it feel better. I am hopeful it will work. I eat almost nothing but fish/chicken, fruits and vegetables. I've been on this diet for a year and I still have tendonitis, so I'm not sure that's enough. It's not the caffeine that's bad, but the acid in the coffee. Black teas are okay. You can Google acid/alkaline foods online. Chances are there is some food you are eating a lot of that you may be allergic to. Too many grains, particularly wheat can cause inflammation. It's the rise and fall of blood sugar levels that contribute to inflammation, too. Yes, there is some overuse/repetitive use that contributes to also. Blood allergy testing is pretty expensive these days. But I just got mine done (waiting for results) by Meridian Valley Labs in Washington state. $154 for 95 foods, which is really good. I had it done by them 17 years ago, but then it was about $70. You pay them over the phone and they send you the kit (blood vials and return packaging) and you can take it to your doctor's office or a lab to have your blood drawn (they have to spin the blood to separate it or something before they send it off. This is really good price for that many foods. But besides repetitive use, tendinitis is an inflammatory condition highly contributed to by Kelli, do you take fish oil? Very good for iflammation. Also, have you had your Vitamin D levels tested? Almost everybody I know who is tested is low. Vitamin D is the new miracle drug. Funny you say that, Mary. My dogs have been put on Omega 3 for inflammation, so I decided last week to take two pills a day too. I do think that's helping. I used to take it sporadically but for the last week I'm taking it every day hoping it will help. I always take vitamin D or at least I have for the last two years or so. Doubt vitamin D has anything to do with tendonitis, though. Kelli, I took Vit D for years, and I was still extremely low when tested. If you're only taking like a thousand units a day, you're probably low, It really is worth having the test. Here's a site re Vit D and tendonitis; I actually two years ago spent $4,000 on blood tests because I was going to go on hormone therapy. My vitamin D was low. I tried the hormone therapy and it made me feel terrible; i.e., headaches, heart palpitations, loss of sleep, weird moles growing on my body, had a difficult time concentrating. I finally stopped taking the hormones. I felt terrible. Suzanne Somers swears by it, but I couldn't handle it. I wasn't myself at all. Anyway, I had all the blood tests and had everything tested. That URL you posted takes you to a website that just wants to sell you stuff. I've spent enough money on gimmicks. I'm hoping this CD that's coming will be simple and will work. Hormones didn't work for me either. I thought I was dying. Kaiser just about forced me to go on them and then acted surprised when I had problems. Turns out a lot of women had problems with them/ Well, I got my CD/DVD today and I did the exercises for the first time. They are not easy, but I think it will make a huge difference in how I feel. I have to do the stretches every morning and night for the next three days, then a day off and then for the next three days you do the stretches once a day. I'll let you know if it helps or not.

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ZUMBA® FITNESS ist ein lateinamerikanisch geprägtes Tanz- und Fitnessprogramm, welches grundlegende Elemente von Aerobic, Intervalltraining und Krafttraining mit Latino-Tanzbewegungen verbindet. Hier werden Kalorien verbrannt, ohne dass man es merkt, da Spaß und Tanzen im Vordergrund stehen. VORTEILE VON ZUMBA® FITNESS – Verbesserung der Koordination – hoher Kalorienverbrauch – Verbesserung von Takt- und Rhythmusgefühl – Stärkung von Bauch- und Rückenmuskulatur FÜR WEN EIGNET SICH ZUMBA® FITNESS – Jedermann ab 16 Jahren – Tanzkenntnisse sind nicht nötig – Stunden bauen nicht aufeinander auf Wir verwenden Cookies, um unsere Website und unseren Service zu optimieren. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden. The technical storage or access that is used exclusively for statistical purposes.Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

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“This is a guy that was rushed back for (pre-season game) and we didn’t see him again until round five, he played three weeks, (then) out round eight, back round nine,” he said. After gradually ramping up his recovery from a long-term groin injury, Daniher suffered a setback this week, with a minor calf strain to sideline him from any running activities for 10-14 days. "Obviously what it means is that Joe might not have been available until round whatever it is â five, six, seven or eight â (but now) potentially he's going to be available for Round 2, which I'd be pretty excited about if I was Joe," Worsfold said. He is adamant the Bombers would not have done anything differently, despite playing Daniher three times in an 11-day stretch last month. “It wouldn’t be the deal that was on offer last year, let’s be honest. The goalkicker is said to be in a good space, with the absence of games providing a removing an element of pressure to get back on the field. Richardson said the latest setback is not career-threatening. Joe Daniher during a training session at The Hangar last week. Every match of every round. "You just see guys sometimes they're just not the person to be the marquee player. Joe Daniher has been unable to piece his career back together due to numerous groin injuries (Getty) “There’s a big difference between being a member of a cast and being the star,” he told Footy Classified. We've seen their careers fall over. “I spoke to some people today who said he was training really, really well,” Lloyd told Footy Classified. Joe Daniher has been unable to piece his career back together due to numerous groin injuries (Getty) "There's a big difference between being a member of … “I think Essendon will just leave it and wait for Joe and say what do you want to do,” he said. “If they offer him $700,000, which Essendon wouldn’t want to match, they’ll get a first-round pick (in compensation) for him, which this time around I’d think you take.”, For the latest news and updates, follow us on Google News. The suspended season means its not beyond the realms of possibility that Daniher could be back in action by Round 2, depending on when the Donsâ next match is scheduled. Essendon coach John Worsfold earlier this month spoke optimistically about Daniherâs return. Source. Lloyd's comments came after yet another injury setback to Daniher, who has endured a wretched run of groin injuries since 2018. © 2020, SEN All Rights Essendon key forward Joe Daniher has suffered another injury setback in his never-ending quest to return to senior football. He returned against Fremantle last weekend in what will be the last time we see him in 2019. Another injury setback for Joe Daniher. Johnny Depp and Amber Heard: Couple rowed ‘like schoolchildren’, says ex-employee, ‘Dancing With the Stars’ Names New Host: Tyra Banks, Public Service Announcement: It’s not you, it’s us, Your Favourite DIY Teacher Harun ‘Rob’ Robert…, Theatre owners are planning to screen more films of Sushant…, Gemopai Announces Discounts Of Upto Rs. Daniher, 25, has played 104 games since his 2013 debut. Essendon football boss Dan Richardson said the latest problem had flared in the last week. Given the recurrence, however, Richardson was asked if he was frustrated at the inevitable suggestion that Essendon had mismanaged Daniher's original injury and his return to AFL. "While it's incredibly disappointing to lose a player of Joe's calibre for the remainder of the season, the decision was made with the long-term health and welfare of Joe as the utmost priority," he said in a club statement. AFL great David King had already aired his concerns about Daniher’s return from injury. "I don't think it's an accurate statement. Cameron, who is out of contract at the end of the season, has been linked with both the Bombers and Geelong in the past, but is thought to be likely to re-sign with the Giants. Joe Daniher has escaped injury on a sore calf after scans confirmed no damage to the area. It came as a shock to the Bombers when he asked for a trade. Daniher has formed a strong working relationship with Essendonâs new strength and conditioning coach, Sean Murphy, who the Bombers acquired from Hawthorn to replace Justin Crow. I can understand the question, I can understand you have to ask that question, but I don't think it's accurate to say this has been mismanaged in any way.". He went to No.1, got the big cheque and he had issues after that because he had some injuries. His AFL return came a week earlier against North Melbourne, with the Bombers fined $20,000 for making him a late recall to their team for the Good Friday win over North Melbourne. © 2020, SEN All Rights Joe Daniher after Collingwood beat Essendon on Anzac Day. While Lloyd called Daniher "unstoppable" at his best, Collingwood president Eddie McGuire said the star forward was yet another cautionary tale of a young player getting paid big early before seeing their careers peter out. © 2020 - TechnoCodex. Joe Daniher during a training session at The Hangar last week. Joe Daniher has escaped injury on a sore calf after scans confirmed no damage to the area. “I don’t believe you can then throw Joe Daniher into the mix. “Say for example, if he’s on $400,000 and a club offers him $450,000, Essendon can match that. Once you get back playing and get a few games under your belt, that’s where the injury has flared up again.”. The first AFL Grand Final to be played in the Sunshine State nears as the finishing touches are put on the newly renovated stadium. 5,500 On Electric…. “Injuries do reoccur at all levels. Nevertheless, Lloyd suggested that the Bombers should aim high and work on the assumption that Daniher would no longer be at the club from 2021 and beyond. Despite Tredrea’s assertion that Daniher should play elsewhere, Lloyd suggested that the Sydney Swans, the club who were in for the left-footer last year, can no longer afford to take him on due to the injury concerns of their own contracted players. The All-Australian spearhead then played a second game six days later on Anzac Day and then faced Geelong after a ten-day break before missing the trip to face Sydney in Round 8 due to soreness. Essendon is hopeful Joe Daniher will be completely injury-free when he returns to AFL footy as they reveal the latest step in his rehab plus updates on Cale Hooker and a recruits new injury.

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The scale of information on the Internet is exploding. But can it be harnessed to deliver quality education, and can this make it to the concrete classroom? If one teacher can give 91 million lessons… then yes it Khan. If it can be known, then it’s probably on Wikipedia. If it can be shown, it’s already on YouTube. With a million hits and a thousand comments buzzing like a swarm of bees and butterflies, one demonstration reaches the masses. But despite all this potential, is technology being used effectively to educate? The printing press was invented by Johannes Gutenberg around 1440. As cultural inventions go, it signaled quite a revolution for the spread of ideas. Nowadays, as the cliche goes, we are living in the dawn of a new age of information. From every angle a constant stream of data is radiated through countless devices, flowing through the dense networks of cables and protocols we call the internet. Information, of course is not all of equal value. Bias, ignorance, profanity, lies, and enough statistics to interpret a horse as a donkey can engulf browsing brains and leave them no more learned than before; perhaps even less so due to confirmation of false beliefs or confusion of others. How can the Internet be leveraged to actually promote learning and not just entertainment, indulgence, or fact checking? Is the effect of the net really that great for developing brains? Recent researchers have postulated that the mind of today has changed its tack thanks to the nature of altered information delivery. Nicholas Carr, author of “The Shallows: What the Internet Is Doing to Our Brains” has argued that the new style of consuming data is physically altering how the brain functions. This controversial opinion is not widely accepted, but even the lesser charge that our habits of thinking are changing is fascinating. An ability to search and scan and quickly jump from totally different contexts (e.g. shopping for new shoes while reading movie reviews while writing an email) may be replacing the capacity for deep thought specific ideas. Given the limited resource of mental powers and memories that we have, we are becoming dependent on artificial online memory to store our information and personal history, and our thinking patterns are now analogous to search engines. In an article in the Guardian, University of East Anglia professor Sarah Churchwell noted that: “In 10 years, I’ve seen students’ thinking habits change dramatically: if information is not immediately available via a Google search, students are often stymied”1 “Do you know X? No, but there’s no value in knowing X because I know how to look it up, and I fully expect to be enlightened about X whenever I choose.” It’s more efficient to remember where to find information than to remember the information itself. Yet knowledge and wisdom must be born from deep thinking and learning that has been chewed and digested, mulled and mooted over a long period of time. Making good decisions or wise choices is not something you can look up. And even if you do look something up, can it be trusted? The results given by a search engine will generally be arranged in favour of the most popular and most linked-to webpages. A majority of the searchers will click on the first link. More will try the second or third. A tiny percentage will go to the second page of results, and after that, the rest of the pages are pretty much anonymous, regardless of how many million of them there are. So instead of having a wide range of differing opinions and interesting viewpoints, the bulk of learners will follow the same well-worn paths and by that process make them even deeper. If every student working on a class assignment looks up the very same piece of text and set of pictures, then there will hardly be a diverse set of resulting submissions. It’s like a library where for each topic, the same few books take up 90% of the shelves, and the other contenders gather dust well away from eye level. Here though, it is important to take a step back and acknowledge the amazing accomplishments and wealth of detail available via portals like Wikipedia or Google. As of December 17th 2011, the English version of Wikipedia reckons itself to have 3,824,473 articles. From January 1st 2010 to the same day one year later, around the time of the website’s tenth birthday, the number of articles jumped by 1025 per DAY.2 Every nook and cranny of the world of fascinating facts is being explored, explained, uploaded, and more than that, monitored, maintained, and updated. A living encyclopaedia that ties current news to existing information, run with no ads or charges, created by the public for the public. Wow! It is easy to forget how young the giant online content providers are. The first YouTube video was uploaded by one of the founders, Jawed Karim, on Saturday, April 23 2005, at 8:27pm3. By their sixth birthday in May 2011, the official blog reported that they had gone “past the 3 billion views a day mark”, and that “more than 48 hours (two days worth) of video are uploaded to the site every minute”4. Google, YouTube, and Wikipedia have arrived not with a gradual whimper, but with a precocious bang! There is an incredible amount of material online, but again, it is quality not quantity that matters. You can find more ways to skin a cat than there are cats to be skinned on YouTube. Real education demands explanation, understanding, and practice. How can information created by the public be structured enough and consistent enough to turn short videos into concrete learning? Another young website, similarly free but with content created by one person instead of through public contributions, takes the role of a teacher, not a provider and organizer of information: Salman Kahn was born in New Orleans, has three degrees from MIT, an MBA from Harvard, and left his job as a hedge fund analyst after a chain of events that began with him giving his young cousin some help with her math homework. He left what was surely a pretty good job to sit in a room all day and create videos. Videos and videos and more videos, none of which contain his face, but all of which contain his even, enthusiastic voice and steady straightforward explanations of everything from one plus one to the nature of black holes and central banks. The videos are hosted on YouTube, but are also accessible in a more organized way on the Khan Academy’s website, a not-for-profit enterprise with funding from the likes of the Gates Foundation. There are now over 2700 videos on khanacademy.org, and while this seems miniscule compared to YouTube or Wikipedia, it is a fundamentally different exercise. This is one teacher covering the foundations of education in a way that is digestible, testable, and encouraging. Rather than skipping and jumping from one dry authoritative-sounding article to the next, dizzy from finding in each references to a dozen others that are required reading for a thorough understanding, we have a single mind that starts at the start and leads a merry path through the core components of education. Math, science, and the humanities. Ninety-one million lessons delivered, and counting. Unlike the relentless debate that characterizes the wealth of knowledge and insight hidden away in forums and blogs, this is a singular vision with remarkable breadth, clarity, and accessibility, all presented with the learner in mind. The video format combining reading with a human voice and active demonstration, backed up by exercises, is a great way to learn. The extremely simple drawings are humanizing and as familiar as a blackboard. On the ‘About’ page, Sal surmises his approach: “I teach the way that I wish I was taught. The lectures are coming from me, an actual human being who is fascinated by the world around him.”5 Beyond the videos is a practice area where students can set about a large tree of practice exercises. Starting with basic number properties and algebra, and slowly building towards harder stuff like calculus and trigonometry, this growing set supports the videos and creates a game-like environment with points and bonuses and progress tracking. Wikipedia offers a remarkable reference set. The Khan Academy offers new ways to educate. Salman Kahn, or Sal, as he is known by his many students, is an educator from the open source generation, and believes that students should learn at their own pace, mastering each basic building block at that pace until they are ready to move on. In Los Altos schools in California, schools are testing a new style of teaching using his videos. Children watch the videos for homework, and spend class time solving problems and answering questions. The classroom is ‘flipped’, and the essential ingredient of application that is normally left to the unseen desks of homes is now the main focus during school hours. Could this be the way of the future? Teachers can log in at any time to look at progress and quickly see any weaknesses, and spend classtime giving vital one-on-one attention to those that need it. For Kahn, the current one-speed-fits-all approach is akin to learning how to ride a bike for two weeks than immediately switching to a unicycle. Some learners will have mastered the bike and are ready to move on while others who needed more time on two wheels will find one wheel impossible. Thus the student who struggles with basic algebra is not ready to move on to more advanced topics, and will probably give up and begin to resent math. However, is the Khan academy another enemy of diversity when it comes to learning? Just as the success of the one-speed approach to education is limited to some learners, so too is the one-source search limited to particular viewpoints. The aforementioned nature of search engines and most-popular most-emailed hottest-topic most-commented lists can give a weight of agreed truth to the highest ranked sources. The danger is that Wikipedia or Mr. Khan or any other single source is regarded as the be all and end all, and whereas every Justin Bieber view might be at the expense of a less heralded but equally or (heaven forbid) more worthy artist, the dominance of Wikipedia and co. might be at the expense of similarly worthy claims for intellectual attention. The argument against these reactionary responses might emphasise the intentions of the entrepreneurs behind these ventures and the approaches that they take. The goal of the Khan Academy is not to become an authority or Gradgrind-style fact force-feeder. Sal’s approach is that of a curious and fascinated explorer, always open to discussion; far from a dogma-enforcing intellectual know-it-all, despite being introduced as “The man who knows everything” in a Financial Times article6. At the NewSchools summit in Aspen in 2011, moderator Ted Mitchell introduced Sal Kahn as “the icon for destructive innovation in education”. Like the vinyl record was doomed by the tape, which was then replaced by the CD, now being upset by digital players, these innovations and technologies have to ‘destroy’ to improve. As education is generally a public state-run enterprise, then there are extra barriers that will oppose approaches causing major disruption. However with increasing class sizes, cheaper digital devices and growing demand from education stakeholders (parents, students, and society as a whole) the pressure is on. A mentor-like figure with great delivery and knowledge that uses the power of the latest platforms and tools to provide a coherent and well-organized library of educational videos available to anyone who can get online? That is surely a seriously valuable resource. The nature of learning and the process of education is taking its time to catch up with the flood of networked technologies, but not everything is as accelerated as the lifespan of the latest gadget, and surely the next generation of classrooms will have no choice but to embrace new approaches. As for me, I’m going back to the Kahn classroom as an oversize student to relearn some stuff I’ve spent a decade forgetting. - http://www.guardian.co.uk/technology/2010/aug/15/internet-brain-neuroscience-debate Accessed December 2011 [↩] - How big is Wikipedia? Ask Wikipedia!: http://en.wikipedia.org/wiki/Wikipedia:Size_of_Wikipedia [↩] - http://www.youtube.com/watch?gl=US&v=jNQXAC9IVRw [↩] - http://youtube-global.blogspot.com/2011/05/thanks-youtube-community-for-two-big.html [↩] - http://www.khanacademy.org/about accessed December 2011 [↩] - Article by David Gelles, accessed December 2011 http://www.ft.com/cms/s/2/0668fc92-002e-11e1-8441-00144feabdc0.html#axzz1gn0lvO7x [↩]

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Many persons wonder, is normally like a sugar baby legal? The answer then is not totally straightforward. A large number of states usually do not consider this form of relationship to be prostitution, and the government only criminalizes it when ever there is a monetary exchange. However , it is correctly legal to engage in non-sexual company with a sugar daddy if the additional person supplies the support. Sugars babies will often be college students who wish to meet a wealthy person for financial gain. Inside the British, prostitution is illegal. Although prostitution is illegitimate, sugar relationships are legal as long as the partnership is purely platonic and involve intimacy. Most glucose websites tend not to include prostitution as a portion with their membership, and in addition they monitor their particular data in order to avoid the possibility of deceitful activity. Sweets babies get a small regular monthly allowance via men whom follow these people, ranging among $3, 000 and $5, 000. The legitimacy of sweets babies and sugar daddies is also suspicious. While many sweets babies and sugar daddies engage in sexual what does a sugar baby want intercourse for money, this kind of relationship is often not clearly explicit. Most of the time, the group will speak about relationships and certain sex operates, but there is absolutely no explicit agreement to throw away. Law enforcement may have a difficult time pursuing an arrest, unless of course an private officer posed as a sugar daddy or sugar baby. This could cause significant chills in the underground “sugar” industry. A sugar baby must be aware that your lady could be spending a lot of cash on her sugar daddy without acquiring anything in exchange. This could cause financial hurt if her sugar daddy all of the sudden stops paying her. Furthermore, a sugar baby may be psychologically abused if the relationship turns into abusive. You can also get laws to guard sugar babies. However , these products should not suppress anyone by participating in this profitable relationship. And while being a sugar baby actually illegal, it truly is critical to ensure that each understand every other’s fiscal pursuits before making a conclusion. Just what sugar baby? Contrary to popular belief, becoming a sugar baby isn’t particularly legal. Sugar dating is growing rapidly a legitimate way for women to make money without doing work for it. As long as each party will be clear about the agreements, it’s safe to be a sugar baby. Nevertheless , you should be apparent on your boundaries and the guidelines of the relationship. A sugars baby can have relationships with multiple men, which includes men. Although prostitution starts with my review here an exchange, sugaring is mostly a long-term romantic relationship. While you will not be engaged in sexual with a sweets baby, you are going to still get allowances and gifts. You may become a sugar baby in other ways, too. Moreover to being a sweets baby, you may travel, show up at social events, and enjoy a great time with a rich man. It’s possible to make a handsome profit by providing a sugar daddy using a girl who has money.

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If you are curious about how to connect with a Russian woman for marital relationship, this article will assist you to. Russian females are often innovative, adventurous, https://www.brilliantearth.com/news/how-to-find-out-her-ring-size-without-her-knowing/ and very inquisitive. In addition to these features, they also are likely being very fussy. So , be sure you do your research before making contact. Here are a few guidelines that will help you find the ball moving. If you go along with these tips, you will possess no problem get together a Russian girl for relationship! The moment approaching an eastern european woman for the first time, be sure to maintain your cool and remain sincere. Russian females are often negative and don’t like pretenders. Be sure to clothes appropriately, end up being friendly, and bring something special – Russian dating traditions generally say that the person should take a gift. Make sure to take care of the girl you’re interacting with by offering to aid her throughout the stairs, available the car door, or push a chair on her behalf. When ever meeting an eastern european woman the first time, remember that your girl will be wanting one to introduce you to ultimately her father and mother. While that isn’t necessary to obtain her acceptance, it’s a great way to make a very good impression. You can’t be prepared to get pricey gifts, but you can definitely impress her with thoughtful presents. Moreover to buying products, remember that Russian women want a gentleman who can support them financially and emotionally. During your first meeting with the Russian birdess-to-be, try to opt for the ones you will find most interesting. If you find a number of women you enjoy talking to upon dating websites, take the time to phone them. Make sure to include good pictures and enough information about yourself. Doing so will help you determine whether there’s biochemistry in your way on the path to your Russian bride. Bear in mind, she might have several admirers and you should take advantage of these chances! In Russia, wedding ceremonies have adjusted a lot since the 20th century. Nowadays, an eastern european woman may marry any individual she wants. You can have a lavish like this ceremony within a luxury restaurant, complete with modern day music and classy performers, a white colored limousine, and even a photographer to capture the moment. You can also opt for a smaller ceremony within a quieter placing. It’s your decision whether you prefer to hold things classic, or incorporate Western practices with hers. Seeing websites are the most effective place to look for a Russian woman. These internet dating sites have substantial databases of foreign brides. You can filter them according to your preferences and search criteria. These web sites do a wide range of work for you, but in reality have an benefits over dating programs. Furthermore, a dating web site’s accuracy can be directly proportional to the details you promote in your account. This way, you are able to rest assured that you will be coordinated with a Russian woman. Once you’ve uncovered your real guy, the next step is to meet up with her face-to-face. After conference her, you must consult her regarding her family and what she wants to15325 achieve in her lifestyle. By asking questions, you are able to gauge if you’re suitable and get married. Also, it’s a good idea to find out more regarding visa requirements, as they must need it to enter the state. Depending on just where you’re planning to marry your Russian bride, you’ve got to prepare a set of documents which is to be needed for wedding ceremony. You’ll want to let plenty of time with regards to the translation and variety of these records.

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This product has been discontinued and removed from our shelves. Laser Part for Laser MachinesF-220 series CO2 laser tube is equipped with US II-IV branded optics, and a discharge tube imported from Germany. Its service life has been significantly extended up to 10,000 hours. F300 Series CO2 Laser TubeThe first domestic technology to use compressed to cool the Laser tube mirror and windows, the effect of the air cooling system is much higher than the effect of the water cooling system common used in the industry. It only needs to connect a small power air compressed , which is convenient and efficient.

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Buy. Build. Brag. Ready to DIY? Here's how it works: Buy the Blooms Build Your Floral Empire - Get unfiltered advice through our DIY Academy. - Recieve your flowers 3 days before your wedding. (Wednesday for a Saturday wedding.) - Prep on day 1. Design on days 2-3. GET MARRIED. - Follow our tutorials. Sicken everyone with your floral genius. Brag Your Face Off - Enter every room bouquet-first. "Oh this? I MADE IT BRA-LESS." - Tell your in-laws at least 4 times that you came in under budget. - Enjoy months and months of braggy Insta posts. Watch a Real Bride DIY Her Flowers What flower DIY really looks like See how it turned out! Your heart is jacked but your armpits are SPICY. We've been at this since 2014, so breeze through the below to calm your inner monologue and learn how DIY really works When should I place my order? Q: I'm on your site, picked my flowers, built a cart, found a weird hair on my chin. What am I supposed to do next? A: Ain't no shame in tweezing that chin and naming it 'Spike'. We recommend placing your order 2-6 months before your wedding date. The latest you can order is 2 weeks before your event date, but we don't prefer last-minute orders because YOU need time to prepare. Also, ordering last minute increases the chance of floral substitutes when sourcing high-demand flowers. Ordering in advance will give you lots of time to round up your supplies, recruit helpers, and ogle our tutorials. When should I get my flowers? Q: When do I get my flowers? Does overnight shipping mean they will arrive TOMORROW? I'm hyperventilating. A: We feel you, but there's no way we're shipping out your flowers tomorrow! We are FREAKS about capturing your event and delivery date at checkout. Your delivery date is 3 days BEFORE your event. (Example: A Wednesday delivery date for a Saturday wedding.) We do this to allow ample time for your flowers to open and give you 2 whole days to knock out your designs. How should I get my flowers? Q: What should I expect with shipping? Is it weird that I'm kind of afraid to open my flower box? A: Totally not weird. Think of it as a moment of solidarity with all the Moxie couples who have gone before. You will receive your tracking number the evening before OR the morning of delivery. Your flowers will be wrapped and packed tightly in a box. (Packed tight to avoide shifting and bruising.) Some may have ice packs, others may not – it's up to the wholesaler. You will receive between 1-3 boxes depending on your order size. It's totally normal to not be wowed when you unpack. Everything is going to look whack until you prep like Mia Thermopolis before she got waxed. Will the flowers last? Q: Wll the flowers actually last 3 days? And what if I only need one day to put them together? A: These are not the cries for help you see wilting in the grocery store cooler. These are fresh, florist-grade, unprocessed blooms. They will arrving looking like tight, tantrummy baby fists. Give them a day to open and use the other 2 days to rock your designs. They'll continue to open as you arrange. For the record, our founder, Amy McCord, has been a floral designer for over 15 years. She ALWAYS ships in her flowers 3 days in advance because she likes the flowers to blow out and hit their max potential (unlike the fellas she dated in her twenties). Following our directions and putting time, love, and care into your flower prep will result in incredible arrangements on your wedding day! What's in the box? Q: What's included in my box(es) of flowers? A: Tightly wrapped flowers and ALL the packing paper. Since you're being your own florist, you are receiving fresh, unprocessed flowers. There will be some leaves, thorns, a few ugly duckling petals, and some broken ones. You will feel a llittle baboozled. BUT WAIT. These flowers will stun you in a good way. The magic happens once you unwrap everything, hydrate the stems, and allow plenty of elbow room to blow out the blooms. IT'S ALL ABOUT THE PROCESS. IMPORTANT SIDE NOTE: Make sure you dumpster dive through all of your paper packing, as delicate flowers are often wrapped and hiding. TIP: We offer printable prep instructions and flower recipes on our site. Once you process and prep your flowers, we suggest you start sectioning out your floral recipes. It makes the design process quick and easy for your helpers! I have my flowers. Now what? Q: What do I when I get my flowers? A: OBSESSIVELY FOLLOW OUR DIRECTIONS LIKE THAT ANNOYING KID IN SCIENCE CLASS WHO WAS FAR TOO RESPECTFUL WITH THE BUNSEN BURNER. You've spent a lot of money on these blooms, so you must treat them right. They are not indestructible, cockroach-level filler flowers you'll find at the grocery store. Professional blooms require special care. Watch this Flower Prep 101 video. It will tell you everything you need to know. If you don't enjoy the sound of Amy's voice (*tear), here's a Flower Prep 101 pdf printable. How many buckets do I need? Q: How many buckets will I need for this? And what supplies should I get? A: Since we are obnoxiously hand-holdy, we provide all of those details in each of our packages. If you're forgoing our packages and building your own cart, we have some help. All supplies are sold and shipping separately from our supply store, Flower Moxie Supply. For hydration buckets, we recommend short, plastic bathroom trash cans that you can find in the unsexy corners of the Dollar Store or Walmart. Resist the urge to buy large Home Depot buckets. What else should I know? Q: Anything else I need to know before I commit to DIY flowers? A: Yes. You're going to have the best time ever! DIY-ing your blooms is not only a great way to save money, it's a crazy-fun activity to do with your besties. It's a great place to put all that nervy energy leading up to your big day! Every's logistics and threshholds are different, so ready on before hitting the order button: - DESTINATION, WEEKDAY, OR HOLIDAY WEDDINGS: The above mentioned scenarios can make DIY-ing your blooms tricky. Email with your situation so we can help determine if DIY is a fit for you! - IF YOU'RE TOO LAID BACK: You have to read up on the education for baller results. You have do do your part. If that ain't you, you may want to go another route. - IF YOU'RE TOO HIGH STRUNG: On the flip side, if you are a hardcore perfectionist, this may bust your balls. Fresh blooms require a degree of flexibility – this is art, not Excel. - FYI: Your flowers will be legit but you will have some uglies in the bunch. It's just Momma Nature doing her thang. Expect a normal loss of 5%. Don't fall apart if you break a rose. Just decapitate that bish and put the petals in a flower girls' basket! Prolem solved.

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