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joshswartz

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hellaswag_train_d1_wikihow

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[ "[title] Pay special attention to the fit of your bat. [step] You want to make sure that the head-length neck of the bat fits well with the body of your cricket bat.", "[title] Check to see whether you have a ring of resistance on your grip while playing cricket. [step] If there is a ring around your hand, that will be indicative of a weakened grip.", "Use it sparingly and apply it generously when the bat is cool. For example, if you play softball or have softball bats that contain nylon, linseed oil usually works best.", "[title] Using either a soft cloth or paintbrush, lightly apply 5-6 coats (each coat is one teaspoon) of oil to the face, toe an edges. [step] Do not oil the whole bat, just oil the face, toe and edges." ]

[ "You can plant bulbs and/or buds out in the fall. [substeps] January through october is a good time for narcissus to be planted.", "[title] Choose a location that gets full sun. [step] Narcissus bulbs love the sun.", "If you have access to a nursery, you can purchase artificial narcissus bulbs to plant on your own. [substeps] Narcissus bulbs are native to the united states but may also be found in texas or california.", "During that time, the bulbs are ready for transplant. Keep the bulbs in dormancy at that point so they can continue to grow." ]

[ "Most puppy owners choose a purebred pit bull. [title] Choose a female pit bull that temperament and traits grow with every age.", "Find out if the breeder has a reputation for selling dogs with hip dysplasia or cataracts-2 common afflictions in pit bulls. Calling previous owners, reading reviews on the internet and talking to your local animal shelters is important due diligence.", "[title] Listen to your dog's howl. [step] Pitbulls howl out of fear of predators and/or to establish hierarchy.", "[title] Choose a puppy that is not naturally aggressive and persistent. [step] You want your pit bull to have an athletic and energetic temperament in order to be an effective akc guard dog." ]

[ "[substeps] Your drive can be either microsoft choice as many manufacturers offer these devices for free. Or you may just want to use frozen drives to save work.", "[title] Send the work in an e-mail to yourself if the computer has internet access. [step] Simply copy and paste the work into the body of an e-mail message.", "[title] Leave some extra time in the freezer. [step] You will never need the clear drive, or the hard drive ever again.", "[title] Read about how to use a hard drive. [step] Many computer systems now use them for carrying data in a variety of ways." ]

[ "[title] Do not top-up your net10 number. [step] Your account will automatically deactivate if it doesn't have any airtime left at the end of the current month.", "Talk to your doctor and ask about taking this route, as it may help to self-deactivate your net10 by making a withdrawal. [title] Always recall the three key steps when you receive a message from your carrier.", "[substeps] Expending all your airtime might make the phone soon run out of power (the device won't power on if you turn it off during most calls). A flat breakfast can make the most of your extra 15 minutes.", "[substeps] If you're calling or texting before 9, save this time for calls when you're doing an activity outside of your work. [title] Attempt to save your phone from possible activation surges." ]

[ "If you do not think you can reach your goal, you won't be able to get a close friend. [substeps] Learn about what the average day of the week is.", "Start by identifying the individuals that you think will lead you to become friends. [substeps] Some people may want to be friends with just one person.", "Some people covet friendships with people who have shared similar situations or struggles. Others long for friends who have the same core values as them.", "[substeps] Close friends are basically the same people you hang out around regularly. Your mutual friends are ordinary people who also enjoy the same things as you." ]

[ "If a rabbit is unhappy or ill, it will be less likely to be interested in completing training sessions with you. [title] Use a calm and even temperament with the rabbit.", "If your rabbit is not being provided, it will not be able to obey your commands and could become aggressive or destructive. Provide plenty of dry or canned food for your rabbit and provide it grass or hay for eating.", "There are many different ways that you can provide for your rabbit. You can start with giving it an exercise ball, a pen, or even a toy to chew on.", "A good food and shelter will help provide the care and attention your rabbit needs. How much can you give it? [substeps] Some rabbits can learn to come when called but this requires training." ]

[ "Skinny jeans and leggings that have been cut just above the knees are also great. You can buy skinny jeans for tops and bottoms at many street markets.", "Even if the skinnies are a little short, you can cuff them and make it look intentional. Plus, it's an opportunity to show off your shoes.", "Try drawing an hourglass shape by wearing skinny jeans. To balance out your hourglass figure, wear skinny skinny jeans that are pretty low to the knee.", "Some even made-up, sometimes part of pregnancy, was them just as funky as girls who had short legs. Girls with stick-straight hair don't use glasses, as they are too big on them and it is very noticeable." ]

[ "[substeps] The point is to keep it soft so it absorbs better when you mash it up. If the poha begins to droop for no apparent reason, stop what you are doing.", "Soaking the rice now makes it tender when you cook it later. [title] Cook one cup of diced potatoes for two minutes in the microwave.", "[title] Do this while standing in a narrow, well ventilated area with no external heating. [step] If there is very little heat in the poha, you will need to soak it for a short period of time or longer-a full hour.", "[title] Keep warm and allow the poha to stand for 3-4 minutes. [step] When it doesn't absorb any more water, transfer the water." ]

[ "[substeps] Clean the paint stain before you begin. The longer you leave it, the harder it will be to get off.", "[substeps] If you cannot get the paint off yourself by scratching on the surface, then trying applying fresh paint can be difficult. Try carefully applying a second layer of paint and rubbing as much or as little into the paint as possible.", "Paint that is still wet should wash away without much trouble. [substeps] This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry.", "[substeps] Get in the habit of applying a small amount of acrylic paint to the paint spot once a day for 3 weeks. Once the paint has hardened, scrub the paint spot with a soft toothbrush to remove it and rinse it away with water." ]

[ "Others who say well are good conversationalists and those who do poorly sound put-together and confident. [substeps] Look for people who stand your best, as this is often the best way to compare the true us and the fake version.", "Try to spot cues that anyone who approaches you would think very well. [title] Watch tactics that don't work.", "Try to model the good points and do away with things that don't aid in conversation. [substeps] For example, notice specific things you like from people who are good at conversation.", "Don't judge their accomplishments in school, at work, or on family. You may notice that another person trying something different leans on personal insight, which can provide clues." ]

[ "There isn't much wiggle room during this initial jump, just the ropes are flexible and can move easily and correctly. [substeps] Try to get a normal amount of rope, about 9 to 10 feet (3.0 to 4.6 m).", "[title] Lift yourself up to the height of the bar. [step] Elevate one arm on the front bar.", "For some sloppy jumps, sizing up the height of your vault may be more difficult. [substeps] For the kettle vault, measure two sides of the bar , 1 from the top to the bottom.", "Then, once you are confident with clearing the bungee at 5 to 8 feet (1.5 to 2.4 m), place the standards (the pole you jump over) at the same height. This bar will get progressively higher as you become more confident." ]

[ "Be as specific as possible, with as few conditions or explanations as possible. [substeps] If you are really struggling to effectively address the issue, however, consider explaining your worry in a group setting.", "It can be helpful to write out your feelings in a letter ahead of time so you do not confront your teen when you are still emotional and confused. [substeps] Write a letter you do not intend to send.", "Write down a few things you want to get in the way of your thoughts about your teen's diaper wearing. [substeps] Consider writing a letter to the teen's parent explaining why they should be wearing diapers, encouraging them to consider wearing diapers despite their diaper issue.", "Remember that it is perfectly natural to be shocked, and it's okay to be that way. [substeps] When you write down your feelings, take a moment to think about why you are feeling this way." ]

[ "[step] Delete the entire thing just as soon as you can. [title] When you do go back on his/her account, consider running away from it.", "[step] It just isn't worth it. If you're sitting on your roommate's facebook page and hitting refresh over and over then you are not accepting the fact that he is now your roommate, which only exacerbates the pain of missing him.", "[step] Talk to him/her instead and see if there is any good news to share. However, he/she is probably sleeping on the couch too! [title] Be kind.", "[step] If you do, why would he/she let you have that privacy at all? Don't think of him/her as your friend. [title] Don't avoid his/her friends." ]

[ "[title] Begin signaling about 100 feet (30. 5 m) before you intend to turn.", "What you're doing is entirely up to you, but do know that you may need to take an extremely fast fast car to arrive at the intersection, which can double as a red light. Slow down even more to identify the other lane ahead of you.", "[title] Look for oncoming vehicles that are approaching before hitting a red light. [step] However, talk to the driver behind you or call out to her! [title] Look to the right and keep looking before making a turn.", "A lot of drivers have a tendency to pass out before they turn on red, and it's essential to be properly aware of how to get back into the right lane. [title] Follow the right side of the car." ]

[ "Depending on the severity of your symptoms, you and your doctor will make a potentially painful and long-lasting attempt at treatment. [substeps] Your doctor may then refer you to a mental health specialist, or a psychologist.", "Your doctor may recommend you go see a psychiatrist (their specialty is trauma). [substeps] In most cases, these tests can prove negative in up to 90% of patients.", "Your doctor might suggest the following tips : [substeps] See your family doctor. While you cannot diagnose dpd on your own, you might want to see your family doctor to get recommendations on clinics in your area.", "If there is no medical explanation, then the doctor may refer the patient to a psychiatrist or therapist. [substeps] Although dpd has some specific treatment options, your particular situation, medical history, and personal circumstances will change the way your treatment options will go." ]

[ "[step] The source of the strain is magnetic radio waves which are scattered in wide variety over the surface of the material. [substeps] This presence both binds the material poses and attaches it to the magnet field in electronic x rays.", "[step] This is the largest resistance force and it is involved in shearing much larger industrial loads. [title] Pay attention to how your cow socks the plank of protein if using frozen solid protein filets.", "[step] For example, a group of loudspeakers circuit the material at the same intersection with the material. When shearing using force, a group of speakers circuit the material at the same intersection of the material.", "[step] For example, pushing on the middle of a tennis racket string will bend the string due to applied strain. [title] Measure the proportional fractional volume change (also known as dilation) of the material." ]

[ "If you don't have the time to do a few front splits, you will have to stretch. [substeps] You can also loosen up your stretching without breaking a sweat.", "[substeps] Comfortable clothes that don't pick up sweat and dirt can help stretch back and make your splits easier to achieve. [title] Understand that you probably won't get it all done.", "Wear them whenever you're outside doing your splits. If you need to, visit a gym where many people are actually doing some of their stretches.", "[title] Get an exercise or yoga mat, yoga blocks, and a bolster to use. [step] Find a clear space on the floor to lay out your mat to begin." ]

[ "In fact, you can print off some paper work if you have a laptop or other small digital digital display. If you do not have a digital display case, you can use two mini laptops to act as your display cases.", "If possible, communicate with everyone using email. [substeps] Use email with coworkers and your boss, but also with your clients and the public.", "This gives the form the best chance of being accurate. [substeps] If you can't write an email-even a letter-then use an online form.", "Ask your supervisor, someone you trust, about sending them an email rephrasing things where you indicated they should get print off. Of course, this isn't always possible, as each email might be slightly different." ]

[ "They are located on the first row on the lowest shelf. They aren't expensive at all and usually come in purple metal and gray with black heads.", "These types of aquariums come with small plastic tubes which give the dragons added life to the tank. Many bearded dragons have large eyes so having this feature looks good.", "You can also find it at most reptile stores. [title] Fill the tank with cold water and a substrate.", "The only downsides are that they are heavy and not well insulated. A heavy tank can be difficult to move and once it's set up with the dragon inside, you'll not be inclined to move it." ]

[ "Hopefully, the original sender will update the records, and you will stop receiving the mail. [substeps] You can also write \" no longer at this address \" or \" moved \" on the exterior of the previous resident's mail.", "[title] Decide if you will use an anonymous identity to get your mail sent. [step] Anonymous mail only has a name, email address, and password.", "[title] Use a pesticide with a 60 percent concentration of nitrates, which oxidizes the mail more efficiently. [step] Check to make sure it is strong and can be applied twice a day.", "They will receive the mail from that address for their next job. [title] Try clicking on the \" back \" button at the top of the envelope, for this option." ]

[ "You should also always wash your hands before use. Use warm water and a mild soap, like baby or soap.", "Do this every time you are going to touch the catheter to prevent the spread of germs. [substeps] You may also put on medical gloves, if you have access to them.", "Unroll the catheter, and set it aside for a later use. [title] Begin by unzippering the case.", "[title] Place the catheter where you would like to place it. [step] It can be on your lower lip, somewhere above your fingers, or even on your nipples." ]

[ "[substeps] For traditional steeping, you can store the sugar in a glass jar or an airtight container in the refrigerator. As a rule of thumb, stirring in at least 2 teaspoons of sugar per 3 cups of water the same time is fine.", "[substeps] This recipe calls for 1 2-inch (2.54-centimeter) cinnamon stick, so you can use any type of cinnamon stick. There are also cinnamon sticks made with various spices that you could find in a store.", "[substeps] You can use a glass tea kettle instead of a saucepan if you prefer. If you want a stronger tea, break the cinnamon stick into several pieces.", "Bring the water to boil over high heat, then let the water simmer. [substeps] For extra flavor, place a cinnamon stick in the pan as well, then pour in 1 pinch of cinnamon mix to make it taste like the cinnamon is already inside." ]

[ "Let cool in the mixing bowl for about 10 minutes. [title] Dip and mold the apples into the butter.", "[title] Add in the baby milk and blend. [step] Knead for 3 to 4 more minutes.", "This helps set the treat's texture, which will make it enjoyable for your dog. A simple way to knead is to fold the dough over itself and flatten it repeatedly.", "[title] Form the homemade treats into a ball and gently roll them out in a doughnut shape. [step] Spread them out around the kitchen as a simple \" dog \" treat." ]

[ "[title] Speak with a customer service representative when asked. [step] Amazon normally has an automated system that allows you to call customer service from your amazon account.", "[substeps] There are other online or offline calling services that you can use. For instance, you can use slack, wechat, sony, or any similar service.", "However, with a little patience, you can also get amazon to call you, picking a customer representative best-suited to help. [title] Log into amazon and scroll to \" help \" at the bottom of any amazon.com screen.", "A digital step-by-step description of your issue would help. [substeps] If you have questions, amazon will run a download task for you." ]

[ "They can come in several flavors, including woolite, baby shampoo, or hydrogen peroxide. You can pick which one works best for your horse.", "Using baby shampoo is a safe and effective replacement that can help save you money. Whenever you need to wash your horse, use baby shampoo to cut down on cost.", "Specifically, check to make sure that any shampoo or soap you use is special for your horse and specifically for your horse's breed. [substeps] Always use a mild soap when you use this method, as this will keep your horse's hair clean.", "You can buy animal specific brands, like plainez shampoo, for the very best results. Liquid shampoos work well for horses, while fermented varieties have fewer scents and can hold up better in the breeding arena." ]

[ "The symptoms are less severe, but you still may have symptoms. [substeps] If you are nervous about trying this method, talk to your doctor about how to be more aware of your symptoms.", "However, symptoms can occur regularly for up to several years. [substeps] Gallstones can also occur for several reasons: decreased appetites, arthritis, and muscle weakness.", "This can make it difficult to know what to look for if you suspect you may have gallstones, and further indicates the importance of consulting a doctor for official diagnosis. [substeps] Fewer than half the number of people who actually have gallstones even experience symptoms.", "[substeps] Gallstones are caused by too few nutrients and too little calcium in the body. [substeps] Gallstones are often caused by insufficient nutrients and low amount of calcium in the body." ]

[ "[substeps] Stand in front of the shirt you want to fold. Bring one of your folded shirts, or only the shirt you want to fold, out.", "If you only use a towel, doing so on short-sleeved shirts is easier, too. [title] Use a towel to cover the shirt.", "[substeps] Start with a plain shirt, and fold it in half lengthwise. From there, move onto the other side.", "Start by placing the shirt face up on a flat surface. [substeps] Fold in half vertically with the arms together." ]

[ "Higher elevations likely have too little oxygen in the atmosphere to sustain an ohia tree, and may not have enough humidity. [substeps] If you live in an area above 9 , 000 feet (2 , 743 m), consider finding a different species of tree to plant.", "To determine if an ohia tree should be planted in your area, check with local businesses or government offices, or follow up with a neighbor who lives close to you. [title] Select a location with between 3 , 500 and 7 , 750 feet (305 to 404.9 m).", "Ohia trees grow from areas affected by heavy snow, rain, or other precipitation. Ohia trees are also more prone to frost than others, and will therefore have less stability for long periods of time, not just at 3 \" ash tree.", "In most places, ohia trees should be planted in on may, may, may. [substeps] Small ohia trees generally do not take well to its full range of service, with divisions 2 and 6 being better for short-spans." ]

[ "If this is the second time the jeans would require a smaller amount of ironing. [title] Use tools and materials to distress the jeans.", "You'll also want plenty of support for the legs and flippers of the jeans. [title] Buy a pair of fishnet jeans.", "This is especially important if the jeans are very too heavy as you'll still be able to shape the jeans and possibly reduce the amount of wear. [substeps] You can either choose plain or distressed jeans.", "If you don't have any cheap jeans, you can go to a thrift shop to purchase an affordable pair. [substeps] Stretchy jeans are the best for laddering." ]

[ "You should use your purchase to calculate your purchase price. [substeps] For example, if you're traveling to london especially for the summer, you should spend some time studying those from the bank websites such as the london classifieds website or the society for the london world.", "You can also compare prices at the website for airbags or fly based on the ticket specifics, as well as transit rules. Some airlines also allow you to fly by train.", "[substeps] Of course, the strict rules here are insofar as you play the most popular part, but by research you can make decisions based on what age and supplies you have to pack. [title] Go shopping for basic items ahead of time.", "Pay particular attention to the size of overhead bags and the weight limitations on checked bags. [substeps] Of course, if you exceed the guidelines most airlines will let you take your bag along for an additional fee." ]

[ "You can download the petition online on the courts website. Alternately, you can fill out form 4.", "The petition asks the court to set forth these facts for the judge to decide, and is numbered. If the other parent is contesting your motion for custody, then you must submit the petition to the court in the same fashion you presented it in the other parent's case.", "If the other parent has already filed a petition, you must file an answer to that petition. Depending on the jurisdiction, there may be a form you can fill out to answer the petition included in the papers you received from the other parent.", "You won't be required to name an official attorney, and that attorney must be licensed to practice in the area to represent you. You must file a complaint in a civil court after you file your petition." ]

[ "Stay with him while he is healing, and don't run away or stop him from playing. [substeps] Give your dog lots of space, and try to carry him on a leash when you go out.", "If you notice he sleeps more than usual or is generally uncomfortable being in a confined room, sit down and talk to him for a few minutes. Do not force him to relax, as he may become agitated.", "Also, if you notice you notice your dog being quiet, take him outside after the surgery to give him time to rest. How long it takes is up to a day and a half, but if your dog typically wakes up to go outside you should wait for an hour or two and then release him away from that environment.", "Check on him once an hour to ensure he's not vomiting excessively, but otherwise let him be. Keep other animals and children away from him." ]

[ "You will be directed to the autodesk fusion 360 website. [substeps] Click on the \" download \" button to start downloading the program installer to your computer.", "[substeps] The page will load with a product description screen. Open the program, select \" open topic, \" and press the cog button to open the start menu.", "Press the \" ok \" icon to install. [substeps] Many are free and easy to install, but you'll need to pay a visit to the website to purchase one.", "Enter your address, your state/city, and your country. Hit enter on your keyboard to access the results of this search." ]

[ "Make sure none of your passengers are wearing their lifejackets when seated. [substeps] Once everyone is on board, check their lifejackets closely to make sure you are safe driving on open waters.", "So check your state law and make sure no one is wearing a life jacket, even if the law does not require that those individuals carry one on board. [title] Give careful consideration to the size of the boat.", "The life jackets should fit properly and be in working condition. [substeps] Children should be wearing specialized jackets meant for their age groups.", "[title] Identify the boat's start and stop signals. [step] Depending on the type of pontoon boat, the start and stop sign may be shaped like a fish with the time set before it." ]

[ "You also may have to file forms with one of the federal governments. Consult your secretary of state's office for the best idea.", "[substeps] To form an llc, file articles of organization with your state and pay the necessary fee. To form a corporation, you will need to file articles of incorporation and pay a fee.", "In your formation paper, you should include your name and business plan. [substeps] May you choose a traditional corporate structure, or a more complex structure, such as one with limited liability corporations.", "In many states, sole proprietorships exist. Find your state's secretary of state website." ]

[ "Your decision to break up may be the final decision that they will take. The reason you need to decide whether or not to ask your friend out is a personal decision, and that choice is yours alone.", "Unfortunately, friendship is built on hearts and feelings, as well as the others'. Your friend might become jealous, and this could lead to unwarranted platonic affection.", "You need to prepare for your friend not to feel the way you do. [substeps] When assessing the risks you should also decide how you will react to your friend's potential response.", "It's perfectly normal for a friend to find out about some of the pros and cons of getting into a relationship, and ultimately, it's a decision. [substeps] Think about what you want out of the friendship." ]

[ "[title] If you are eating out, ask the restaurant waiter how much sodium is in the dish you are ordering. [step] Make an estimate of the amount of salt in that dish if the restaurant waiter does not know this information.", "You should not try to measure out a half a gram of salt for every meal that you eat. This can lead to an inaccurate analysis of your sodium intake.", "Sometimes foods you eat that are labeled for a \" healthy \" reason may have been the wrong drug used on them. [substeps] Although the strip label may not always be available on food products, it may be the best solution for tracking your sodium intake.", "[substeps] The value of your food contains a subpercentage of the daily recommended sodium count, which is dramatically the number of milligrams of sodium found in a commercial product. Sodium content of foods is considered \" high \" for instance in beef products and ¼ of the daily daily recommended sodium count (cfa) is 4.5 grams of sodium." ]

[ "[substeps] If your restaurant is located in a larger area, check if the capacity of all the tables is greater than 15 %. Note if a restaurant receives 5% or less of its bill.", "[substeps] Since french law requires that servers are paid a living wage, tipping beyond an included service charge is not necessarily expected. However, adding a bit more gratuity is more common in paris.", "If the charge is greater than 15%, reserve it or cancel the tip immediately. [title] Call your waiter to find out if any other service charges a fee.", "If this payment is not included, you must first replace it with a lower tip/charge for french restaurants. [substeps] Check the day the bill is delivered or when it's received by delivery drivers to be sure." ]

[ "[substeps] You can find sushi mats and packages of nori at most asian food markets. You can order both of them online as well (nori is dried and is easily shipped).", "Use the bottom of the sheet as your ruler to determine how wide and tall to roll your nori if you'd like. For a medium height nori, you'll need to roll your nori at least 1.5 inches (3.81 cm) wide and 6 inches (15 cm) tall.", "Use the nori's momentum to roll the nori across the sheet. [substeps] You can use the nori on your sushi mat as well, using it as a bed, for instance.", "Secure the nori to the sheet with a secure hold. The nori side should not interfere with or distract the sushi mat from your sushi roll." ]

[ "Answer every question your former employer asks, for example : [substeps] \" when i was hired by michael roberts, i had a four-week flexible position. There was no waiting period after that time.", "Find a timeframe for the interview that matches your current position and stick to it. The point is to arrive on time, clean, and well-groomed.", "Remember, this interview is about your future and the potential for you to help this company be successful. Don't let your past become the focus.", "If possible, talk to someone you trust about what happened. [title] Clear your information with your supervisor and read the interview materials one last time before submitting." ]

[ "Print out the email address of the person you want to release the press release to, followed by an alternate email address. You also will probably want to include the city, state, and zip code of that person.", "Press release documents are usually single-spaced with an overview (i.e. an overview of recent press releases) and the address the press release was issued addressed at the top of each page.", "The website, phone and fax numbers of the company should also be included. [title] Address a press release with clear details of the company that is sending it.", "[title] Write the country, region, city or province in the first two lines. [substeps] This refers to any province or territory that the press release will be addressed within." ]

[ "On windows computers, go to start] control panel] system systems. [title] Locate the ubuntu drivers manual that will perform the most tasks on your system.", "You can also look at how you have installed the os and the variables that govern its system. [substeps] Ubuntu also generates information about logins.", "It will show either x86 (32-bit) or x64 (64-bit). [substeps] On windows 7 and other previous versions you can click on \" start \", click on \" control panel \" then click on \" system.", "The game emulator it using the keypad from the beginning. [step] It is a full built in game version." ]

[ "Vintage antiques are items that display and reflect a period in history, or trade secrets. If you're looking at item history, gauge whether you can afford buying antiques that showcase or retain that era.", "This is based on tradition and the customs laws of various countries, though some societies define it as anytime before 1930. True antiques are considered desirable because of their age, beauty, rarity, condition, or personal connection.", "Vintage antiques can be more described in the section on fair buying. Anyone willing to discuss the differences between a true antique and a collectable will be more commonly interested in collectables found on antique websites.", "The context of this information depends on many factors. Some antiques, called antique furniture books, are hard to find among private collectors." ]

[ "You should also wear long, loose sleeves or long pants to protect yourself from these hazardous chemicals. Be sure you wear good quality work clothes.", "Long pants and closed-toe shoes, preferably without mesh, should be worn to protect against floor spills. [substeps] Eye protection should completely cover your eyes and the sides of your eyes to protect from splashes.", "Your lab coat can protect your skin and prevent pollution while working. Ask your local hazardous waste management company to provide you with an appropriate safety gear.", "Wear full, protective safety gear as well to get the job done effectively. [title] Choose a location for your lab lab." ]

[ "These include : [substeps] Recent suicide attempts alcoholism drug or alcohol abuse loss of a loved one recent criminal history suicidal circumstances anxiety, suicidal thoughts, or changes in habits (e.g. new job or home ) [title] Consult a family physician.", "[substeps] There is a great variety of risk factors for suicide. The influenza disease, the seasonal flu virus, and the herpes simplex virus are some of the most common risk factors for suicide.", "Some risk factors for suicide include : [substeps] Medical history history and experience of suicide. Age, gender, drug activity or dementia.", "Pay attention to the stressors going on in the person's life and consider whether they might be placing the person at risk for suicide. [substeps] Make a mental note of whether the person has attempted suicide in the past." ]

[ "[substeps] The water bowl must be cleaned after every use, and coated with a sturdy, reflective coating. To get into narrow crevices of your car: spray the coating carefully with the soapy water solution you created earlier.", "One of these vacuums will give you all the suction you need while also being more maneuverable. [substeps] Consider purchasing a dedicated car vacuum, which is designed to fit easily into hard-to-reach spots inside automobiles.", "Heat your car to the highest heating setting and mist away every bit of dust. [substeps] Store car vacuum cleaners away from windows.", "[substeps] Never use compressed water pipe (often used in cleaners for their water-based particulate emissions) when vacuuming car's interior. Pump-style vacuum vacuums (often used in service cars) make the best choice of cleaning an automobile's interior." ]

[ "If you notice any rocks, stones, or other obstructions, remove them as well. [substeps] It's a good idea to wear thick gardening gloves during this process to protect your hands.", "Once a weed or stones is removed, remove it completely with a hose. If grass needs to be manually wiped down to remove it, use a hoe, a shovel, or another garden tool to do so.", "You also might consider putting down as many stones as you can underneath, since they keep weeds from spreading beyond the surface. [substeps] Gather as much greenery as you can under your bare feet.", "[title] Position the hose on a low speed and pull a leg as high as possible. [step] If the grass is currently green, look for signs of a change in that color." ]

[ "Also, it is a great idea to do the things other janitorial services do not offer (i.e. doing windows, cleaning litter boxes, cleaning your refrigerator, or car), because that makes your business unique meeting individual needs.", "The business owner should develop strategies for recruiting new clients and promoting market research skills and statistics. [substeps] Inform your employer of your needs, the objectives of your business, and your current employees.", "This means an entry level position will seem less intimidating. [substeps] The company should have a long history as well.", "You need to use your personal experience and skills to train employees. [substeps] It is more helpful to have employees from various industries as well." ]

[ "[substeps] Make a note of the size of your home. If you need a larger house, consider the size of your children and the place where they would like to live.", "[substeps] What is missing from a food pantry is the need for some necessary supplies. Try asking neighbors if they would consider putting up a food pantry for their families, one step at a time.", "[substeps] Define a mission for your food bank. This could be a religious, secular or community-based mission statement.", "[substeps] This works best if you can control what types of food products are produced in the area and provide access to a market. If you buy your foods near a supermarket, you'll be able to see a profit point." ]

[ "[step] Have everyone bring a photo of the loved one and make sure that anyone that visits takes pictures of the loved one. This will make getting in touch with the loved one easier, and the children will feel close to their loved one.", "[step] Most families are eager for this special someone to return. This is likely whether the family has decided not to physically visit them but if this person is curious if it will happen soon.", "[step] Explain to them what is soon going to happen. Speak to children with clarity and respect for their dignity.", "[step] Keep the visits short, at least four to six hours apart. [substeps] After the funeral, make sure children know about the older relative being away." ]

[ "If you cut the croissant in half lengthwise, you could cut yourself. [title] Put the croissant in the preheated oven.", "You may need to cut along the edge a bit to make room. [title] Drizzle cooking spray or olive oil over the croissant.", "Avoid cutting too deeply, or the croissant will flip the entire thing over and burn. [title] Place a layer of 2/3 cup butter.", "Cutting too fast or rough can cause your croissant to tear apart. [title] Place the croissants on a baking sheet." ]

[ "If you live in state, sign up online. Many states have online consent forms you can fill out.", "Address it to: dmv-1 , 2009-817-1312. You will need to sign this without an additional signature.", "Most states also have their driver's handbooks available online. Download the most recent version from your state's official dmv website-you may find similar copies elsewhere online, but they may not be the most recent version.", "This will allow you to choose your state from the unique search window and determine whether you need to drive a fare code system. You cannot drive an lvt driver's vehicle with the driver's handbook." ]

[ "For example, you'll need more tortilla strips than the regular, triangular type. [substeps] You can grease the casserole dish with cooking spray, oil, or butter.", "[substeps] Use enough chips so that everything in your casseroles already has a unique ratio of ingredients. Consider using equal parts zucchini chips and shredded cheese.", "Keep them handy for later cooking or storing. [substeps] To calculate the number of chips you need, read.", "[substeps] If you have a fair amount of tortilla chips, you may be able to create enough for 20 wraps. Make sure that you use enough chips for each person in the family." ]

[ "You should set aside money to spend on food, entertainment, and other daily needs. Invest in essentials such as food and water, a proper first-aid kit, and a healthy lunch or drink.", "Risk-taking opportunities are the ones who will give you a needle in a haystack, and you should be able to get them easily. I don't mean taking off your hair or wearing make-up.", "However, taking risks is a vital part of stepping back into your own world and experiencing new experiences. These new experiences don't have to be live challenges-they should be experimental experiences that reveal something deep about yourself.", "This can mean anything from asking the cute girl in your class out on a date to applying for your dream job even if you're not sure you can handle it. Just making an effort to try new things and do things that make you feel less than safe can help you live a more enriching life." ]

[ "[substeps] Msrb stands for global credit rating (d). Upon approval of a bond, conditional bonds can be developed.", "Protected with a rating and rating for bb or higher, it is often sold at a low rate of interest. Sellers can start by seeing the highest grades, as they know you are willing to pay more.", "[title] Ensure the market value of the bond is worth at least 15 %. [step] Bonds bought in the low-range find the lowest% as the industry refuses to make much use of them.", "[title] Ask your broker for information on the disclosure methods and history of the bond issuer. [step] An issuer that fails to supply information on its current financial status should be considered a high risk." ]

[ "This trick is a sign that he is interested in you, so smile confidently. Don't hesitate if you see him or notice that he's staring.", "[substeps] You never know, maybe the guy has had his eye on you for a while too. If that's the case, your open, engaging behavior may give him a needed confidence-boost and lead to conversations and dates.", "Continue looking at the guy while he's looking back until he raises his eyebrows up and lowers the gaze. Repeat the same physical contact and holding eye contact for an additional couple of seconds every now and then.", "If you pick up subtle eye contact from his across the room, he's more likely to notice you. If you've wanted to catch his attention most and haven't gotten the shy guy to notice you yet, make an effort to touch his hand frequently throughout the day." ]

[ "[step] If your school has a gym uniform wear that. Make sure you have the right uniform for the gym activity you will be doing.", "[step] If you don't have anything in the bag, then buy one. If your clothes are too big, then you'll be unable to wear them.", "[step] If you like to wear shorts and a shirt, then get it! However, don't overpack. If you don't, you will stink up! If you have to wear shorts or a long-sleeved shirt, throw them on when you go out.", "[step] Shirt, shorts, place it in front of your chest. Tape it there and tape it to your bedspread, or place it over some block or other object on your room, a shelf if possible." ]

[ "Basic pieces like button-up shirts, shirtdresses, nice slacks, blazers and sweaters are good pieces to start with. You can still be fashionable, but steer clear of items that are too tight, short or low-cut.", "Embrace bold colors (like a green plaid flannel shirt or a bold orange jacket), and cool colors (like a neon blue jacket). Mix and match-don't go too loose.", "If you feel down or have a bruise in your upper body, compression stockings are enough to help repair that bruise. Look for some comfortable shoes, but also wear neutral, appropriate accessories.", "If you happen to have a black dress, think black, white, and brown, because neutrals will instantly turn people off. Invest in nice, stylish sneakers." ]

[ "[substeps] Before cleaning up the vomit, it's a good idea to put on rubber gloves. That will protect you from any germs.", "Most people may choose not to use a paper plate, as it won't remove the vomit as quickly. [substeps] Alternatively, you can use a rubber spatula instead of a paper plate.", "[substeps] Another way to remove the vomit is to place a paper plate over the area where the vomit was. This will catch any solids that have collected.", "[substeps] If the vomit did not come from any solid bedding, use a paper plate and clean the whole mattress with it. [title] Use a bucket to pour out the vomit." ]

[ "You can find steel wool at local auto parts stores or online. [substeps] Workbench snorts are grinders used by forkdrivers and truckers to grind their steel.", "The mill bastard file is available at carpenters supply stores in every town. The file size will be determined by the size of your steel blade.", "The mill produces steel dust, which will enhance the sharpening power of the mower. [substeps] You can find steel wool at your local hardware store.", "All of these materials can be found at your local hardware store. [title] Remove any rust from the shovel blade using the steel wool, emery cloth or rust remover." ]

[ "[substeps] Many communities have a yellow jacket population on a daily basis, which means that if you happen to be the quota worker, you'll take the time to find the nest quickly. [title] Don't wait until the hour at an obvious time.", "If it's very hot or very cold, keep in mind that this timeframe might be shortened, as yellow jackets tend to be less active during extreme temperatures. [title] Search for holes in the ground of your property.", "It's easiest to start your search around late evening or mid-morning. [substeps] If it's early in the day, try to find them in the evening.", "[title] Watch for a yellow jacket, at sea, or as they eat or sleep. [step] Some yellow jackets may drop another yellow jacket." ]

[ "[step] This will take you to the archived documents section. [title] Click the document you wish to delete.", "[step] When the email is finally redirected to your email inbox, you'll see a checkmark beside the discussion item (e.g.: \" news sources \"). [title] Click the checkmark next to your reference item item at the top of the current page.", "[step] Your document will have been reviewed by the ftc. Ask for experience diagnosing ftml errors.", "[step] It's the yellow button in the email. [substeps] If the sender requires you to verify your identity, follow the prompts to do so." ]

[ "[step] \" [title] Enter the command \" task-overwrite \" to create a new document. [step] A list of options will appear, and you can click on them to create new document.", "[step] \" [title] In the \" developer layer \" pane, select \" categories \" and click \" ok. [step] \" this is what your macro should appear if you choose this format.", "[step] \" [title] Click on \" add or remove programs \" and then \" close \". [title] Click on \" macro 2 \" from the \" create all programs \" window [title] Click on \" ok \".", "[step] The developer's tab will now display at the top of excel. [title] Click on \" macro security \" in the code group on the developer tab." ]

[ "Look at culture, tastes, opinions, emotions and beliefs that relate to your own. [title] Look at your current life while you take a break.", "[title] Next to this will be the answer bar. [step] Answer by typing the information you want from this section.", "Search on the site using keywords, you will find some stories related to yours. Only focus on the questions; the answers are far less interesting.", "Scientists have even noticed the link between topics such as diet and other issues. [substeps] The answer sites are the only ones you can use if you have a favorite story." ]

[ "[substeps] Begin this treatment immediately and continue it for 24 to 48 hours. Press on the skin around the eye, not on the eye itself.", "[substeps] Ice will numb the area as it covers the bruise and decrease swelling. Icing your eye is ideal for the first couple of days following the burn.", "[substeps] This will numb your skin, slowing down your healing process. It will also soothe any soreness, as well as reduce bruising.", "[substeps] You can remove the ice pack if you're feeling a burning sensation in your eye. [title] Change your eye makeup nightly for 10 days after your surgery." ]

[ "[substeps] Make sure to reach out to people when you do want to date. For example, call up a friend you haven't talked to in a while or make a point of saying hello to them.", "This will give you the opportunity to interact with people in a less stressful way, and it may lead to a romantic relationship. [substeps] If you need help making new friends, try joining a club or social group.", "[substeps] Join a dance club or some other social activity, if possible. Also, join a school dance troupe or band.", "Say, \" i couldn't stop thinking about you. Do you have a family who'd be willing to hang out with me for a night? \" you're more likely to strike up a conversation with people you like if you're comfortable with the idea." ]

[ "[substeps] Keep in mind there are other reasons your carpet may smell bad. Look for other signs of mold before you take action.", "Mold relies on smell alone to identify mold, but if your smell is a distinctive or musty smell, your carpet may be mold-causing. [substeps] Mold thrives on moisture, so you may need to install moisture-safe insulating materials and try to apply an odor deterrent to avoid spoilage.", "If your carpet smells sour or smells rotten, it will be covered with mold. If the smell truly signals the mold is rapidly getting worse and the carpet has already been cleaned, you should talk to your carpet professional or consult on mold treatment.", "Turning your carpet gently every so often will help you identify mold. [substeps] Mold leaves dark brown stains on the carpet." ]

[ "The result should be a lime green diamond in the center. [title] Put the banner with the lime lozenge in the very middle of the crafting table.", "[title] Add 25.4 cups of water to the sink. [step] Measure 3 foam cups at room temperature to make 1 packet of water per 1 liter (large serving pot).", "[substeps] If you don't have enough lime green dye, you can use vegetables instead. If you do, think about making some carrots or celery.", "Continue making the banner until you reach the top of the crafting table. [title] Decide what color you want to use for your banner." ]

[ "If you want to lose weight, talk to your doctor about how to modify your eating plan. [substeps] Avoid exercising frequently, moving around, and/or drug using, which is a no-no to early pregnancy.", "Your doctor may recommend that you keep that in mind when you are pregnant if you have a physical or mental health condition that is preventing you from doing those activities. [substeps] A doctor may also suggest that you practice certain safe behaviors that may increase your physical fitness.", "There are also certain types of activities that may influence whether or not you can lift a weight heavier than normal. Understanding what you can and cannot do may help you plan the time you can exercise even in the early stages of pregnancy.", "[substeps] Exercise during pregnancy is generally good for you and your baby. Your doctor might suggest you not exercise if you have heart and lung problems, high blood pressure, cervical problems or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm labor." ]

[ "You learn to detach from other people, even if it's just for a few minutes or so. It's an excellent way to increase effective awareness and strengthen your mentality.", "By meditating on a regular basis, you may develop your intuition and find it easier to call on it when needed. [substeps] To do a simple meditation, sit in a comfortable, quiet place and close your eyes.", "Meditation can show you that you are in control of the actions and thoughts of other people. Others, unfortunately, are not so fortunate.", "Practicing meditation helps you to hear the sounds and images outside of your head and to fully integrate them into your intuition. Practicing meditation can help your mind to better empower your intuition." ]

[ "[title] Choose a college or university or major for your certification. [step] An american doula from england, georgia, and alaska will follow a bsw certification program in the field of medicine.", "You want to make sure the path is right for you before pursuing training and certification. [substeps] As a birth doula, you will provide emotional support during labor, and also help women with breathing and delivery.", "You'll have more to do than you need to and be extremely responsible. As a doula, you'll have to take on a world of challenges in order to establish an successful business.", "As a certified doula is potentially a financially demanding profession, it can be challenging to establish your credentials, so it's important that you know what you want. [substeps] You can go to medical school, complete some classes during your residency, and get an associate's degree in pharmacology or business." ]

[ "Sometimes it's just most difficult to start a verb with the male, but sometimes it is easier to make it with the female, or vice versa. [title] Identify the gender of the verb in order to determine how you want your verb to be in the text.", "[title] The noun forms for \" love \" are : [step] Amor, caritas, pietas. Gender in latin is very important for context.", "To get the verb, imagine a woman () of 1800 in the middle east and a man () of 1800. Girls = 99.5 millimeters or less each.", "Here are some gender verbs that may be used as an alternative : [substeps] Mean mean parenthesis = cation fail done can be used in chemistry. Example: \" profess \" verb sequences = \" pepromises \" , [title] Know that \" love \" happens roughly 15-30 years from now." ]

[ "If you find the chicken drumsticks too chewy, add more water. [title] Drain the drumsticks and add the garlic, green curry powder, anise, chia seeds, ginger, and shallots in a bowl.", "[title] Pour the frozen peas into the water and leave to steep overnight before removing them from the water. [title] Peel the chicken drumsticks and place them in a large sauce pan.", "[title] Remove from the pot and lay on a paper towel to dry. [title] Cut off the outer five drumsticks.", "[title] Once the drumsticks are fully cooked, carefully drain the hot water. [step] If you're concerned about your chicken falling into the sink, then use a strainer." ]

[ "Ammunition is also used if your character reaches the maximum level (such as the r880 gm and core generation). However, attack skills can only be unlocked when you reach level 4 so combat skills are scarce.", "Complete missions and battle out on multiplayer matches to keep gaining experience points (xp) to raise your character's level a lot quicker. [title] Unlock gold camouflage for every weapon in a particular class.", "[title] Level up the m16, r870 mid hp (3 prize weapons) and ncaa sniper rifle. [step] The ak-47 and r79s are the weapons most commonly acquired in the game.", "There are varying levels of combat-ionize armour is one of the most effective things you can do. Using a sniper rifle will make you run at a good speed and move quickly, making your class pretty ideal for fighting." ]

[ "[title] Spread the bread with a condiment of your choice. [step] Ham, turkey, chicken, bacon, and egg/chicken/tuna salad are popular options for lunch.", "Wet it with avocado, or add a sprinkle of pepper and pepper to taste. [substeps] This is a whip roll, so you only need it to cover the bottom portion of your sandwich.", "Have the bread go on the top third of the roll to be protective, kind of like an italian sub sandwich. [title] Lay the mayonnaise sandwich on the bottom third of the roll.", "[substeps] Consider using a rolling pin for smaller sandwiches with multiple slices of bread as an alternative. [title] Roll your sub slice in ketchup, mustard, tomato sauce, pesto, and peanut butter." ]

[ "[title] Apply a numbing agent to the area. [step] A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily.", "Keep in mind that any other type of cold is normal and won't bother your mouth. [substeps] If the warmth and a cooling effect of the ice is unavailable, try leaving the area frozen until swelling goes down.", "[title] Use an antibacterial mouthwash to rinse out your mouth. [step] Fill a bucket with cool water, and add a little acetone to it.", "[substeps] One good option for soothing red gums is ice. Put ice cubes in ice packs wrapped in a bandage." ]

[ "Additionally, you may need to check the schedule of the facility; is he able to do so alone and/or with assistance? Being at a senior facility can affect his ability to consider finances. [title] Consider what your loved one wants for himself when he grows up.", "You will want a senior facility with a sturdy, modern feel to ensure you visit him every day and do regular bathroom runs. Two key factors are as follows : [substeps] Age his health: older people may be more prone to illnesses such as bronchitis, afcers, and percussion issues.", "[title] Consider the extent of care your loved one will receive. [step] If he is young, he will need more in-house care.", "Ask yourself if she poses a danger to herself by forgetting important tasks, like taking pills, turning off the stove and locking the door. [title] Make a list of options that have already been tried, as far as helping your loved one manage his affairs." ]

[ "If you prefer hot hot coffee, take advantage of this time. At the very least, you won't feel thirsty.", "Too much ice can make you lose body heat, and very hot water is also a bad idea. [title] Have a quick ice bath or shower to get off the cold air.", "To cut down on its efficiency, cool your car before you go out. [substeps] Cool-down time is very important before you going out.", "[title] Hang a wet rag over the middle vent of the car. [step] The air that blows through will be much cooler." ]

[ "[title] Remove all decorations, and fake plants. [step] Wear rubber, water proof gloves for this.", "[title] Loosen the screws from the pipework posts by hand. [step] Set the hooks securely and slowly loosen both pipework posts.", "[substeps] Do not remove the light fixture from the tank. The power outlets only have undifferentiated ports which you can access.", "Take them off the tank or pop them off completely. Also, remove any drip monitors or lights that could betray the power being used." ]

[ "[substeps] Think of a letter that complements another physical object on the magnetic surface. For example, if you would like to explore a maze, ask your child why someone can go north, south, or west.", "Take turns and let your child name letters for you to identify and find. [substeps] Play these games using the sounds the letters make.", "Say something like \" is this your letter? \" [title] Reward your child for school hours spent playing with the alphabet, making your child memorize letters. [step] Do this over the course of a few hours, and then give your child a reward for their hard work.", "This will help establish a rapport with the letters. The more attention you have on letters, the better you will be at understanding how letters are organized in your child's brain." ]

[ "If a way goes up, it will be vertical and if you stand back this should be horizontal, a bed, log or concrete slab should be set at its base. [title] Till the ground to form a 5' x 6' square.", "[title] Fill the hole with soil, grass, and/or weeds. [step] Use a shovel to get rid of any clumps and dirt.", "[title] Dig sumps four or five inches wide stretching the entire width of the hole on the left and right sides. [step] Make these at least two feet deep.", "[title] Set up a fence around the area. [step] You can place another fence near the first one that you made." ]

[ ") valence is determined by the maximum number of subatomic valence or atom to atom bonds that the substance may form with other substances. This information will be required to determine normality.", "This ratio of molecules equals 1 microliter (h) of liquid. [substeps] For example, distillation ratio of 100 ounces to one microliter (l) will be 0.7189 ounces (1.4 liters).", "The mass of the liquid is expressed as 6 molecules). [substeps] For example, if we were to calculate the weight of the body of water, the us dollar a carbon12 molecule of water 3-12 was the atomic mass of the water in our mouth.", ") you can then adjust that number to 0 to calculate normality. [substeps] Atomic mass is the mass of 3 atoms (pure hydrogen gas)." ]

[ "[step] If your car's brake light does not turn on, you should come to a complete stop as soon as you hear the audible warning sound. If your car's brake lights do not return on, you could be fined for overturning or causing significant damage to your car.", "[step] Your brakes may be low on brake fluid or hydraulic pressure. [title] Turn off the engine and consult your owner's manual for the location of the master brake cylinder and the type of brake fluid your vehicle needs.", "[step] This situation may be a shock to the drivers, friends, etc. [title] Insert or unfasten the parking brakes (once the brake light has subsided) and turn the vehicle over to a safe surface (the ground).", "[step] ( you may also need to do this step, because more commonly in older vehicles, out of habit vehicles are not equipped with an emergency brake. ) [title] Turn your turn signal on, otherwise, try to press the parking brake to mark it as disabled." ]

[ "Others are typically applicable characteristics, not while collecting waste. Gather up detailed information about individuals and businesses that may have created waste in the past.", "Certain details, such as location of resource in the area, will often be discussed in your human resource department. As delegate the task to your employees, inform supervisors that you are hiring potential waste workers to assist with your waste management plan.", "At minimum, estimate the expense-specific number of total expenses. Your assessment of the outside revenue of your project is sufficient to account for any expenses placed to service the organization.", "[title] Divide your waste into refuse, recyclables and reusable waste. [title] Describe how you will remove refuse waste including details about cost, removal crews, the types of vehicles used, and the location and type of the eventual refuse destination." ]

[ "Scrape these bites away or use bandages or other materials to cover them or keep them covered so that they don't itch. Itch marks from bugs on your skin are still significant, but you can keep them away from your bedding.", "If you can't identify these bugs on your own, visit a dentist to have your teeth filed and tested. [substeps] Bed bug bites can cause severe and/or painful pain, so it's best to cover your mouth and nose as you sleep.", "If you plan to cover up those bites, now is the time to start getting rid of them. Do some quick bites while you're sleeping.", "If you've ever been bitten by a mosquito, bed bug bites look very similar. [substeps] Flea bites will be smaller red bites." ]

[ "In the adv format, an exclusive player becomes an exclusive league player. Accordingly, a player is considered exclusive league player for the full duration of the contract.", "Think of it as \" an officers' baseball league. \" if the rules are the same in a league.", "[substeps] As negotiated, the spk's terms apply to any and every player signed by the team. Some leagues may allow for variation among teams, in which case the team's name would appear on the form contract.", "Instead, the spk should identify the player's title and contact information. [substeps] A typical example might read: \" disputes between parent-daughter teams are over $225 per party to tax prize winner, bob taylor missouri." ]

[ "You are, essentially, the deal-breaker because people will eventually believe anything you want to say. [substeps] Don't tell someone something that you are absolutely sure you won't tell.", "If you tell a lie twice in one day, then everyone will believe that you are a good person. Furthermore, many people lie for pleasure instead of to score money.", "No matter what the consequence, you have to accept your punishment for what you did. Always remember that people will eventually find out.", "So always choose truth that is safe for your soul to journey. When you lie though, you will lose the respect or admiration of your friends, neighbors, coworkers, or bosses." ]

[ "Don't always trust the internet sites that claim to summarize books, because they aren't always accurate. [substeps] As you're reading, you need to keep in mind what the central idea of the story is.", "Or make the handwritten notes in your book. [title] Keep a journal or physical record of the main events that happened.", "Just make sure you pick a time when you can perform a full reading. If you just read your book for 30 minutes straight, you're liable to miss out on important plot tips.", "If the story is short, underline it and split half of the text into multiple paragraphs. [title] Read the story three times and then summarize it." ]

[ "Further, a higher percentage of cocoa means less of the unhealthy ingredients that are often included in low-cocoa chocolate bars. [substeps] Look for a dark chocolate that is at least 70% cocoa.", "Choose bittersweet chocolate because this is the tastiest-it tastes good unsweetened and only stores for about 2-3 days. [substeps] If this is true for soft chocolate and it is made of a flavor that is just bitter, choose creamy chocolate.", "[substeps] Bitter, dark chocolate is even more important to enjoy while eating healthier. This is because the three main kinds are: dark chocolate (\" black chocolate \"), instant, and regular.", "Diabetics and people with liver disorders may also benefit from bitter chocolate. [title] Limit your indulgence with soul-calming pills." ]

[ "Most backpacks are relatively gentle on the skin and cannot be physically susceptible to damage due to heavy wear. Take the following into consideration as you decide what to include in your backpack : [substeps] Large lightweight bags: these bags are dense and compact, so they can fit on your shoulder.", "[substeps] Heavier backpacks let you carry more weight around your midsection. Bulky backpacks, like the kind used by transport drivers, can add weight to your pack without exactly fitting.", "To get the most practical and secure backpack you want, look over at various construction websites and research a backpack that's one hundred percent durable. [substeps] The address of the school where the school is located when traveling to broaden your choices.", "Consider the length of your trip (s), your torso size, and the conditions under which you are backpacking. Whenever possible, choose a smaller and therefore lighter pack to make traveling more comfortable." ]

[ "You can keep it in the freezer. Be sure you dispose of the body within 24 hours.", "Dead hamsters don't tend to last as long as small cardboard boxes or plastic bags, although they can get smelly even when empty. Once to two weeks after death, dry the hamster all up to keep it cool and well.", "Don't keep it on the floor or someplace where the balance might drop. Leave it in a safe place and turn the light on until you're ready to search.", "If not, run a lukewarm water bath and let it cool to the touch. Let it dry completely before digging the hamster up." ]

[ "Be vague so that your partner sees that you genuinely do want the conversation and don't include the specific \" do not share this \" communication. Do not make this conversation a \" confrontation \" between you and your partner-this might create a period of distrust and shift things around.", "[substeps] Focus on how much you want to quit drinking. Suggesting that you stop drinking might seem like a helpful thing to talk about, but timing is key.", "Once you've done that, bring up the specific issues surrounding your addiction. End the discussion by asking for help from your partner and how he or she can best support you.", "[substeps] Getting specifics is the best way to get started and prepare your partner for the conversation, but you don't want to come across as jargon, so plan. You might say, \" i think i've been working on this for months." ]

[ "To plan ahead, look into a third bathroom stall. [title] Remember not to lock yourself in the stall.", "[substeps] You should also factor in any travel locations and recreational facilities, which may already have restrooms, especially if you are travelling by public transportation. Search for stalls that are not specifically designated for use and that you are familiar with.", "If the restroom holds 200 people, a toilet with toilets and a toilet with enough space for 15 people may be the easiest restroom location. This is usually a great option for people whose families or friends are close to the restrooms.", "[substeps] Choose a stall that seems the cleanest. The toilet should be flushed, the seat should be dry and free of any visible debris and there should be toilet paper and seat protectors." ]

[ "If you look more mature, you may be attracting guys more effectively. Here are some ideas to get you started : [substeps] Avoid bleached hair.", "It's not necessarily how older you are. It's just how much you make yourself appear to be mature.", "You aren't dressed to impress, but do wear clothes that suit your body type. Consider : [substeps] A balance of full body, low-maintenance, light-weight clothes like button-down shirts.", "Rather, it means picking a hairstyle that suits you rather than something wild, and switching out some of your less mature clothing for a more sophisticated look. Basically, you want to be well put together to attract an older guy." ]

[ "If you see swelling or the dog is having a hard time restraining himself from going home, it may be a sign of lymphoma. [substeps] Swelling can be caused by fluid trapped under a valve or pituitary edema, which is also known as mucus inside the intestinal artery.", "[substeps] Swollen lymph nodes are usually small (about 4-6 millimeters) in diameter, about 1/8th of an inch in diameter. They are located on the feet, abdomen, and genital area.", "The two most common places you may find them are under the jaw and behind the knee. [substeps] Lymph nodes that can be felt through the skin are paired, left and right.", "Coagulation of an inflamed lymph node, often due to bacteria or viruses, can produce swollen lymph nodes. [substeps] Intravenous fluid is also commonly seen in swollen lymph nodes." ]

[ "[step] If you have known of a motorcycle safety school in your community, you should work with them to come up with a name that appeals to you. This will help you to focus on the best motorcycle riding school.", "[step] Consider a lower cost of training and more expensive starting costs, such as a horse drive. Also decide if the riding school you are interested in offers multiple safety classes, one for women and one for children.", "[step] Do not focus on the fun of riding a motorcycle, but instead on the bike you love. Look for a school that is well run, honest, and accredited.", "[step] If people and organizations are talking positively about a safety riding school, then that is an optimistic sign that you should take into consideration when making your final decision. [title] Seek recommendations from friends who also attended safety riding courses." ]

[ "When resting, you should sit and lie down. Keep your legs shoulder-width apart and elevate the affected leg to support yourself while you're resting.", "[title] Prop a rolled towel with your injured knee against the inside of your thigh. [step] This helps keep your knee elevated and you get warmth between your leg and the rolled towel.", "Don't hit your knee with anything heavy, like a tennis ball, if you feel pain or significant swelling. If you have joint problems, ibuprofen may be able to help.", "For a few days, avoid putting too much weight on the knee that is in pain. You may also want to refrain from certain activities that increase knee pain." ]

[ "Opening a preschool usually involves a license application, criminal background checks and facility inspections. [title] Meet the educational requirements set by your state for preschool teachers and directors or plan to hire someone who does.", "Check local ones such as american highway safety and motor vehicles and hazardous wastes department if you are not aware of your local laws in your state. [title] Explore the child care and boarding school regulations.", "Child development licensing can often take a few weeks to see if a child is eligible for tutoring. Here are a couple of websites a major university association website that allows non-teacher or volunteer organization classes through an indian school administration center.", "[title] Choose a preschool that's convenient to you. [step] You'll want to be able to transport your grader and his or her baby to preschool on a regular basis." ]

[ "Understand that if you intend to cook your bear, you must wear either pants, skirts or leggings in preparation. [title] Cook on high heat for 20 minutes and add one tablespoon of soy sauce.", "Avoid denim, since it can dull the coloring if you use this very often. [title] Put a shoe or step onto the inside of the can, this will open up more vapor.", "A pinwheel enthusiast does not wear any shorts. [title] Cover the hands with plastic clamps.", "[title] Wear only closed toed shoes that cover the entire foot. [substeps] Sandals or open-toed shoes are not acceptable." ]