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The fact that refined sugar is extremely beneficial for exercise is the best kept secret in /fit/ness
>>70838855 (OP)
Domino fingers typed this post.
Mogs me
>>70838855 (OP)
Based. I always load up my oats with it. Stuff is like 50 cents a pound. You'd be a fool not to fuel yourself with it.
Based. Sugar and spaghetti is an elite bulking meal.
>>70838855 (OP)
Source that.
Based
>>70838855 (OP)
its not really a secret, slaves just refuse to be masters
https://raypeat.com/articles/articles/sugar-issues.shtml
you don't bulk with sugar dummy, it's a tool for cutting
Unironically have gained 20 lbs of muscle in about 6 years of training and never once cut out my sugar intake.. perfect and I mean PERFECT bloodwork too. doctor said my A1C is "like that of an infant"
Sorry to people who have shit genetics and can't slurp down full sugar energy drinks as a pre-workout and have the nuttiest pump and recover of their life lmao
If sugar is so good what makes alcohol so bad?
Neurotoxic, literally shrinks your brain matter and causes a lot of stress on the heart. That's heavy drinking, but even still it's made a lot worse by being generally unhealthy.. or shit genetics. Some peopel can drink 1liter vodka their entire life every day and be fine, others will die the first time
So you eat pasta for cutting????
The secret to cutting is to eat literally whatever you want and just less. That's fucking it. Unless you're a competitor in some sort of physique shit where you need very specific nutrient timing, you can just get your protein and have wahtever the fuck else and if it's less calories than you expend, you get leaner. Literally no exceptions
I can find lots of counterexamples to his claims eg that sugar is good for babies brains
On the honey topic, isn't it shown to have different effects compared to refined sugar? Same with fruits, I see no reason to eat refined sugar when I can get the same amounts from dates and figs etc
No kidding. I’ve lost over 20 pounds since March 1 just by cutting out bread, tortillas, pasta, potatoes, and soft drinks (most of the time). But, I have eaten a lot of bacon, eggs, and sausage! Keto ftw!
sugar is sugar
sugar in honey and fruits is sucrose and fructose, theres nothing special about it
fruit has some vitamins and minerals too, honey has a trace (nearly negligible) quantity of micros
but if youre getting the micros anyway from animal sources, sugar is sugar, its a carb source (the most optimal and bioavailable at that) and should be regardly as such
keto is fucking horrific for you health wise, called it 10 years ago and the studies are coming out about how bad it fucks your brain and eyes etc
Stop now
regarded*
I've been imbibing 20+ standard units of alcohol (rye and beer) per day for 17 years and on 200-400mg of Tren for the last 2 years on top. Doc says my liver and kidneys are just fine. I was surprised.
Some people start to feel insatiably hungry on a sustained deficit. That's where eating less calorie dense foods are key.
You could say this about any nutrient, studies comparing whole foods Vs added about, and the former always comes out on top, including direct comparison of sugar with the same makeup as honey vs honey on insulin resistance
Hyperfocusing on specific compounds will always end with you faceplanting
what is your ethnic ancestry
>>70838855 (OP)
For cap on real no Jah
| 70838855 | 4chan_fit | none | none | none | none | none | 1,495 |
ITT: Tall fags report best/worst lifts for us giants.
Ill start with the worst lift for tallfags:
>>70648522 (OP)
Lol keep coping tallfag
https://www.youtube.com/watch?v=2aY2gOsfgAY [Embed]
>>70648522 (OP)
Deadlift is my best lift and I'm tall.
Most of the best deadlifters in the world are tall.
You just need to find the exact form that works for you. When I deadlift it almost feels like I'm doing a standing leg press.
Most people on YouTube making form guides are either short guys claiming to be average height or average height guys claiming to be tall.
Learn to deadlift from strongmen, they're all 6 foot and above.
>>70648522 (OP)
Hafthor is 6'9 and (arguably) holds the heaviest deadlift ever
>>70648522 (OP)
It’s extremely difficult for me to put on muscle I’m 6’4 any suggestions?
Roids, unironically.
Eat more
I'm also 6'4 and have no issue putting on muscle. I was fat in the past though.
Eat junk food if you have to; you just need them calories.
>>70648522 (OP)
Best lift is deadlift/squat. I'm very limb dominant. My legs and back are big. Worst lift is ohp followed by bench. Bench is getting better; Larsen press is king.
Long arms make ohp and bench difficult.
I hate how much easier manlets can fill out their limbs. I squat like 100lbs more than one of my friends, but his quads absolutely mog mine because of his shorter femurs.
You really just have to eat a shitload of food. First priority is getting enough protein, second is getting enough calories.
Track your weight at roughly the same time at least once a week. I usually weigh myself every time after workout, that way it isn't fluctuating with different mealtimes or activities. Day to day isn't as important as week to week and month over month trends.
If you aren't gaining weight, eat more until you are. I'm only 6'2" and it was really surprising how much food I had to eat just to gain even a couple pounds per month. But over the course of 2 years I did go from 180 lbs>220 lbs without becoming a fat fuck
his dl is really weird i was watching it the other day, he drops his hips very low. just an observation.
200g protein per day MINIMUM
I'm also 6'4 and sometimes eat even more. Other anons aren't kidding when they say you have to eat a lot
>>70648522 (OP)
best:
deadlift
squat
barbell rows
worst:
bench press
bicep curls
overhead press
>lower Body lifts good
>upper body lifts bad
So you telling me tallbois are bottom heavy? xD
>>70648522 (OP)
lmao what, tallfags are literally built for deadlifting
we suck ass at pressing movements generally
5'6 here, deadlifts are my easiest lift and I can easily put on muscle with only 100g protein
is that the only advantage shortkings have in life compared to tallfags?
Jesus that’s a lot
>>70648522 (OP)
I am 5’8, can overhead press 225, but can barely do a 405 deadlift. Why
how did you progress on OHP its my hardest lift
legendary statement
6'8 and 260lb deadlift is my best lift. The worst for me is bench, I'm really struggling to progress.
what's considered tall for this thread?
6 feet plus?
6'5 260
Best lift is probably back squat 205kg, I have relatively short femurs despite my height so I can squat really upright
Worst probably 86kg strict press? I'm bad at pressing
Honestly, I just did low reps, high weight for a long time—alternating between 2-3 reps and 5-6 reps for years. I do like 5-6 sets.
| 70648522 | 4chan_fit | none | none | none | none | none | 1,495 |
How bad is my skull shape?
Lifts to improve skull / skullmaxxing thread
big ahh nostrils
>>70792509 (OP)
do some neck exercises and you'll be fine
>>70792509 (OP)
why do you care about your skull shape?
>>70792509 (OP)
>recessed brow
>white face with Bantu nose (terribly mismatched)
>messy hair
Despite all this, you’ll still make it if you just lift and work hard. Stop being a black pill faggot.
>>70792509 (OP)
Post body
>>70792509 (OP)
>chew gum
>lose weight
>lift
Change your attitude brah. Spend some time in /fph/ and start loving life.
pic is low quality sorry
that is not me
idk how much more weight i can lose.
i’m 128lbs now. my face just looks fat for some reason :(
even when i went down to my lowest weight 2 years ago (84lbs) my face still looked like that.
>>70792509 (OP)
Are you a woman? If not, why are your lips so pert?
>>70792509 (OP)
cute uwu
>skullmaxing
this is my first time on /fit/ and I can now say it will be my last
post skull
skullmaxx NOW
lmao
Superior oxygen supply
>>70792509 (OP)
This is the most feminine side profile i have ever seen. Unironically troonmax on OF and make millions off degenerates.
>>70792509 (OP)
You look cute, ffs
>>70792509 (OP)
This is bait, right? If not, start wearing dresses and post it in this thread.
>>70792509 (OP)
i would kiss you, no homo
soaverageitispainful/10
>>70792509 (OP)
You cook cute and breedable. I would kiss. And btw your face doesn't look fat.
>>70792509 (OP)
cute
kek
>>70792509 (OP)
Good if woman, bad if man.
+1 are you a man or woman op?
he hasnt even nipplemaxxed yet
>>70792509 (OP)
made for big ancient greek cock
i’m male
>>70792509 (OP)
I'm desperately trying to become a woman btw, what's a good source of estrogen?
Become the girl
Ginseng can bind directly to estrogen receptors
Just wait until you hear about wastemaxxing
Doin the OP dirty
You are not me
you're not either
>>70792509 (OP)
What a fucking gay and stupid thing to worry about. You have to be 18 to post here.
Nice hand, you could give handjobs to the phaggots here for $20 apiece
>>70792509 (OP)
You look like someone who enjoys anal and facefuckings so I’m sure you’ll get by.
>I’m male
Honestly you should just go on HRT and get a sex change. It’s over you already look like a girl
Lifts to oxygensupplymaxx?
>>70792509 (OP)
you have a feminine side profile, take the minoxpill and grow a beard
im not a tranny, also i live w/ my parents so it not like i could anyway
i dont want a beard
>i dont want a beard
you dont have a choice with that girly side profile, unless you get jaw and chin surgery
jej
>>70792509 (OP)
Sledgehammer.
>he haven't heard of nopoop
OP is the spitting image of Cleopatra. He should really just embrace. Start walking around dressed as Egyptian royalty and people will treat you better, especially if you're hot.
Based.
>>70792509 (OP)
L O N D O N
O
N
D
O
N O D N O L
based
looks like ur hairline is receding
My forehead is just fucking huge lol
wtf you look good, don't let the internet rot your brain and convice you to take steroids and get surgery
>>70792509 (OP)
i would kiss you on the lips brother
>>70792509 (OP)
god what I'd do to breed this cute little faggot's boy pussy
>>70792509 (OP)
just angle your head down fucking retard looking at the ceiling
wdym
| 70792509 | 4chan_fit | none | none | none | none | none | 1,495 |
>shorts weather is approaching
You haven't been skipping leg day, right anon?
>>70648896 (OP)
>shorts
I don't care how hot it is, grown men should not be wearing shorts, ever
try and stop me
Everybody better listen to what this cum gargling faggot says lmao
kek, I knew this reply would be here. Post legs
This guy skips leg day lol
>I don't care how hot it is, grown men should not be wearing shorts, ever
>>70648896 (OP)
does 4,000 steps on the stairstepper count as leg day?
Kek no way this is real
Looks like my Ark character
I wear shorts every day no matter the season. Don't you have AC bro?
Why would a straight man make his ass bigger? Answer me that.
I wear shorts everyday to the gym no matter the weather and will never wear khaki/cargo shorts in public. Just doesn’t seem right.
Forgot to mention I squat lmao4plate so small legs is not my reason
the leglets have arrived
>>70648896 (OP)
I wear gym shorts + a t shirt everywhere I go and in every weather
>wh-what? Aren't I hot? No, I'm fine, I swear.
>le don't skip leg day xDDDDDD
>>70648896 (OP)
>beach/pool
>gym
>fighting a bush war in Rhodesia
outside of these situations there is never an acceptable situation for a man to wear shorts.
my problem is i have a log abdomen so basically the only way to show off my quads is to wear those super short shorts and im sorry as a male it just looks gay
>>70648896 (OP)
legs are built in the kitchen, not t he squat rack
Lol
So that it is proportional with the rest of your lower body? Doing hip thrusts also makes you better in bed or so I’ve heard
post summer fits. chicken leg bros report
I hope you never catch yourself wearing shorts
Imagine being a hypocrite, that would suck huh
How do you answer when people ask you why you wear pants on such hot days?
>How do you answer when people ask you why you wear pants on such hot days?
>It was chilly this morning haha
>My legs were cold
>I thought the weather said it was supposed to be cooler today
>I'm not hot, I'm wearing a t-shirt
>My legs don't sweat
These are my go-to excuses
Are you a homosexual?
c'mon bro it won't kill you to get a nice pair of shorts for the heat, why are you so opposed? You'll be more comfortable
Do you really need to ask? Couldn’t you tell from the pink shirt and short shorts and my perfectly shaved legs?
i might shave just for the aesthetics, being albanian ain't easy
do you just use a razor n shaving cream?
Pajeet detected
K Malachi
he's a very manly pajeet
god imagine the smell of his unwashed pants and odor
They are Indian they only wear jeans even to the gym.
I seen 'em do it and boggles my mind
If I do anything active in jeans it just feels gross
do they not feel it?
I live by our cities indian district and I want to get a second job at my gym just to turn them away at the door, that's the only thing good PF had a sign telling people not to wear jeans.
>How do you answer when people ask you why you wear pants on such hot days?
Because I don't want to look like a tasteless manchild?
Just trim them with a #2 guard. That's what I do
Roadhouse
Petite feet!
| 70648896 | 4chan_fit | none | none | none | none | none | 1,490 |
What diet and routine do I need to follow to reach Reiner mode?
>>70778011 (OP)
PPL, 5-6/7
Cardio, 3-4/7
Lots of proteins, lots of carbs, low fats.
>1: be average adult man
>2: don't be fat
>>70778011 (OP)
War crimes x F
>>70778011 (OP)
Gymnastics
Tons of cardio
Low fat high carb
what does low fat high carb do vs higher fat lower carb?
>>70778011 (OP)
He could lose some weight.
Classic bodybuilder/athlete diet, which is the look you want.
Keeps your thyroid active and metabolism up so you don't up a fat ketolard degenerate. Milk and fresh OJ are the best.
>>70778011 (OP)
He was a lot thicker that that in the anime or maybe I’m remembering wrong.
jobbing x F
The average adult man is fat though
>>70778011 (OP)
The times kipper made everyone hideous and turned the cute Asian girl into a giant Anglo man with tits.
You can't prove me wrong and I won't read any of your replies.
Fuck you faggot niggers I hope you kill yourselves.
>>70778011 (OP)
https://m.youtube.com/watch?v=Dha38sB0YuY [Embed]
>fuck reiner pussy ass he a bitch too
Pieck still a cutie tho
I'm back. See >>70778167 and >>70778174
Your routine is important (what exercises you choose to do) and your intensity is also very important. But, when I started lifting I did PPL, and I still do it today.
Honestly, just starting out, you can almost do anything as long as you do some high intensity, eat healthy and get enough rest. If you go all out one day and you just feel like total shit/fatigued the next day, then take another rest day. You're not going to lose your gains skipping the gym for a day, or 2 and moving everything back. Sometimes you just have days where you really go crazy and you gotta relax after that.
>>70778011 (OP)
Be an ectomorph.
Upper Lower.
Workout very hard.
Get good recovery and excellent sleep.
for me it's armin.
>>70778011 (OP)
get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression
kys vore faggot
>get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression
wait...
I was looking at people in the street and only like 1 in 50 men have body fat below 15%
test
That’s monke
>>70778011 (OP)
Calisthenics and basic dumbbells. Good luck
eat mostly meat
not gay but-
But what anon?
Is this true? Can other street voyeur anons confirm?
Yes
But I live in Mexico so I might be biased
>dumb fat fucks
>I bet they can't even bench 2pl8
>DYEL bro
>heh these faggots don't even jelq
>I bet he lifts trap bar sumo with a belt
>lmao look at this real life ketoschizo
>I should get some smaller shirts so people know I lift
>this girl was totally sizing up my abs
>powershitters btw can't wait to tell /fit/
>I think my fat is at 14.9% today, extra cut
>how the fuck am I supposed to eat oat? I can't cook
>tomorrow is arm day I think I'll do some lateral raises, jeff cavaliero says it's the best mid delt hypertrophy lift
>I'm pretty sure the president's calves are tiny
No they barely had any in the walls. In season 1 sasha stole some and it was a big deal. They mostly bread and potatoes
test
Reiner lived inside the walls for not even a year
wait nah my bad, they met right after the first invasion so it was 5 years. been a while
| 70778011 | 4chan_fit | none | none | none | none | none | 1,487 |
I am so glad that I was born a man in this world. And you anon?
>>70748522 (OP)
>Women now hit the wall at 19
Divine punishment
>giant cells
What?
Otherwise this is not new information
>women develop faster
Has always meant women spoil faster.
>>70748522 (OP)
Women are pathetic.
>>70748522 (OP)
Lol foids got ol beat-up cells
Except nearly all women look better at 30 without makeup than their male counterparts.
>>70748522 (OP)
>The reason it's better to be a man?
>Ageing
Holy shit never post here again.
>>70748522 (OP)
So the wall isn’t just incel cope after all
Maybe because you are not gay? Of course every women is going to look more attractive, fucking retard
>giant cells
hehe must be their nagging cells hehe
That’s because men work labour and drink too much
it's over womanbros
>>70748522 (OP)
I’m a little disappointed you were born at all
No homo but men almost always age way better than women
Men who aren't pumped full of estrogen anyway
>>70748522 (OP)
Now redo the test in some third wold country where women don't take birth control and SSRIs like they're candy
>>70748522 (OP)
>I am so glad that I was born a man in this world. And you anon?
no. for all practical purposes, they are the privileged class in this age.
>Women now hit the wall at 19
>Divine punishment
keep coping. the wall is a myth. even grannies smv mog average male. these whores literally can't lose at life.
>>70748522 (OP)
Girls in my country are hitting the wall at 23 so it does not surprise me. I am glad Í married young even if it was because I am a horny retard.
>>70748522 (OP)
If they got pregnant in their early teens like nature seems to intend then this wouldn't be an issue.
>girls develop faster
They say.
>but older men shouldn't date younger women
Not wrong. pump out 1x baby per year from 14-20 and you've basically completed life in two decades, no need for much more than good child raising instincts after that
why would you go on the internet and tell easily observable lies
you are delusional
> without makeup
Lol. Lmao even. It's extremely hard to find a woman who doesn't use make up and ton of filters after 30. Even after 25. Men just tebd to be absolutely atrocious when it comes to dressing up not like clown/retards and even basic hygiene for some men seems like a foreign concept. Also a lot of men thinks that as soon as they start to work they should slave themselves out 24/7 overworking as bosses asslocker to earn stress. Stress ages you very fast. Woman are a lot smarter and usually only do ehat they have not to and seems to have a lot better ways of copping with stress.
you can't be the guy who thinks women age better than men, there's no way
>>70748522 (OP)
I only date women between 20-25
Pedo
you should date 18-22
I'm trying to at least look normal
>the wall is a myth
the wall is real and if you cannot break through it life will get worse by an order of magnitude at the very least
>THERE IS A MAN IN A CAVE TRAINING TO KILL YOU EVERYDAY
family of mentally ills. shouldn't have reproduced in the first place.
>>70748522 (OP)
women have always aged like wine, and men like cheese. but men are stupid. and women stink. praise allahaha
bitter old leftover woman spotted. kill it with fire!
| 70748522 | 4chan_fit | none | none | none | none | none | 1,482 |
So a while ago I’ve managed to develop my willpower to the point where I’ve stopped using both of these things. But at this point I have no idea how to actually enjoy not doing them. I can just continue like this but I’d rather learn how to actually enjoy my life not smoking weed and drinking all the time instead of just stubbornly forcing myself to not fall back into it all of the time. Has anybody figured it out.
Yeah I just smoke weed and drink like God intended.
>>70828144 (OP)
Lololololololol
Anon, that's the fucking point of giving them up
You weren't actually living life fucked up on chemicals, you were just high
To be happy and fulfilled requires achievement, self respect, pride, people and living in the moment
Find a girl, build a life you're proud of, do what you said you wanted to do, and then once you're on track, start building your legacy with the next generation
I just turned 30 and had a couple deaths in my family. It’s made me do a lot of thinking and reflecting on my life, and I came to the conclusion that the only things I really actually care about (besides family and friends) aren’t actually my degrees and professional life, but rather being as physically fit, active, and healthy for as long as possible. So regardless of how I feel about the situation, step 1 is that all smoking and drinking must go. Nothing else can happen without that. But now I have to actually learn how to enjoy that choice
I'm sorry you're smol and weak, anon. Maybe you'll make it in the next life
Ya I mean I do have an astrophysics degree and I’m finishing my masters with a lot of relevant work experience through the program, but it’s come at the cost of substance abuse and being stressed out for the last 10 years
I realized degrees were worthless in college and now I make 6 figures sober, happy and fulfilled remodeling and building houses
I thought I wanted to be an architect but now I just do that anyway and then build them
It's a pretty sweet life
If it's not making you happy, why THE FUCK are you doing it!?
Well it was at first, because I was naive and watched too much Star Trek in my formative years and thought that if I had the ability to do so, then I had an obligation to. I wanted to drag society kicking and screaming into the future. But the world is going to shit and I realized all of my motivational goals are basically impossible fiction at this point. That’s why I put my money where my mouth is and switched to environmental science for my masters, I developed a method for studying microplastics, and got a lot of experience working on research vessels. That’s what I’m going to try to do once I graduate, because being an on ship scientist still requires your brain but it’s also very physical.
>>70828144 (OP)
Don't touch that nigger shit.
The weed makes it easier to give up the alcohol, so do that first and then cut down the weed, which is pretty easy in comparison since there’s no physical dependence component
Also if you’re actually roped into the alcohol get some etizolam (and a mg precision scale) so you don’t get excitatory neurotoxicity when you come off it. Makes the transition painless, just make sure you stop taking it after 96h or so
| 70828144 | 4chan_fit | none | none | none | none | none | 1,477 |
Is there any reason that I shouldn't buy one of these cheap ass adjustable dumbell/barbell sets for getting into lifting at home before I get my hands on crazier gear? Just to get started on my arms and shit while working from home, figured lifting is better than some treadmill desk for women
if you just want to look better without spending much money and sacrificing space, do calisthenics. Pushups, pullups and dips will be more effective at shaping your body than a dumbells only routine. TL;DR get a pullup/dip rack
>>70762557 (OP)
I began in my parents home just with pull up bar, 2 chairs for dips, push up handles and some weights I would put in my school bag in order to lest. Buy this, this is not lost money
I would sooner gain some useful muscle instead of just toning and keeping the fat away
u fellas do realize fat people can't do body weight exersizes because their body weight is way too fucking high
Ok so yeah maybe buy dumbbesls, a bench, a rack and a training bike would be a good idea then. You could do this over several months if you don't have immediately the money to buy the stuff. But if you're fat, I would say: prioritize the training bike first
get short olympic dumbbell bars, buy some olympic plates and you'll be off much cheaper. you also get to have plates for a barbell if you ever intend on getting one
it makes me fucking howl when the femboy fatties on this board recommend cardio over lifting
>>70762557 (OP)
Sure you can but keep in mind that you will probably throw them out very quickly since they do not weigh as much and you will outgrow them pretty fast (as in within the first two months max) if you use any decent beginner's routine.
They're just simply not worth the space they take up compared to the traditional plates + barbell + dumbbells.
If I were you I would just get 2 olympic dumbbells and as many plates as I could for the money that you would spend on this set.
if the dude is poor these things are honestly a great place to start without breaking the bank you could buy this whole set for what some dumbell bars are going for without any weights
88 lbs for $60 is cheap af. Dumbbells are like $1.50/lb now
If he's fat, go do cardio first then go lifting. If he's thin, go do lifting first.
No fatty, you need to LIFT, it will get your heart pumping just as well as any cardio would if not better and also give you the strength to keep your gut off the ground and the muscle to burn even more fat
LIFT you fat fucking faggot
this
i started 2 months with a similar set as >>70762724 and a cheap adjustable bench and while i saw good beginner gains, after joining a gym the set is useless so you'll have to throw it away
It's $60. That's nothing and is a great starter kit for 3-6 months
Rise and shine Mr. Freeman. Rise...and shine.
honestly in retrospect i think it would be better to join a gym right away and do all the basic compound lifts with baby weights instead
88lbs is too little, you will outgrow that shit within the first month.
You would have to try VERY hard in not trying to make this last for 6 months.
Then they should lose weight
| 70762557 | 4chan_fit | none | none | none | none | none | 1,475 |
This is me (19y), people look at me and sometimes they say I look like a kid, a young adult, a teenager, and even a 30-year-old man, it depends a lot on the perspective I'm seen from and the day. Could it be because of my actions and personality? I could be playing Minecraft with some friends, then getting ready for work, and at night I'm discussing the political and economic actions of my country. Could our appearance be related to this? I'm also quite tall but with very thin arms like a child's body, but i have shoulders hair.
What should i do /fit/? Hit the fucking gym? Stop my habits? Let my beard grow instead of shaving everytime?
>>70726559 (OP)
you look like a serial rapist who does 10 sets of curls
why does every faggot on /fit/ have some story about how people are constantly telling them how old they look? nobody actually does this irl
starting to think you're all massively exaggerating a tiny handful of comments for attention-seeking blogposts
You're not the only to say this, my nickname on college was "Jack" later i found out the movie.
To be honest it's sad that my first impression on people is this
It happened on a party, a random girl told me
>>70726559 (OP)
What a horrible side profile, never let a girl see you from your side.
You have a pretty good jawline, drop your bf below 12% and become a slayer
>>70726559 (OP)
>I look like a kid, a young adult, a teenager, and even a 30-year-old man, it depends a lot on the perspective I'm seen from and the day.
Shave your pube mustache. That's throwing everyone off. How tall are you?
I think with a couple weeks of basic working out, a better haircut and then clothes that a 12 year old wouldn't wear you have enormous hope.
Yeah I think this is legit.
what is worse, having a good side profile or a bad front profile?
i feel like my side is pretty good but my front is meh, most of my beard carries my side though
>>70726559 (OP)
I used to hear that same shit
>you look like a kid!
And in the same day or week
>you look 50!
I was really concussed until I paid attention to the people saying that. It was all ages fave/baby faced dudes who had something against me or girls who’s advances I avoided. You look your age OP. Stop worrying about worrying about my looks was my biggest mistake because when I look back at pics of myself from your age I wasn’t even ugly. Nice jawline and chin, actual hunter eyes, just classically handsome. I’d have pulled way more pussy if I wasn’t in my head about thinking I was ugly all the time. So stop doing it faggot
>>70726559 (OP)
Shave that nostache pls
>>70726559 (OP)
Enjoy looking young, you have a stress free lifestyle.
>Shave mustache
Yes, and grow a short beard in its place. Just a shadow like you haven't shaved in a week, not a full beard. This will make you look like an adult but not an old one
>>70726559 (OP)
Eat Borax. It made my bones denser, and helped my hormones and my body tremendously. It will literally help your male characteristics come out, developing the male features held back by the poisons all around and inside of us. I've fully turned from boy into a Man thanks to it.
>>70726559 (OP)
good morning
| 70726559 | 4chan_fit | none | none | none | none | none | 1,472 |
>explicitly called his work starting strength
>encourages people to do compound lifts
>encourages to practice good form
>recommends progressive overload
>recommends increasing protein intake
>has probably gotten more people started on a strength journey than anyone else
Mark Rippetoe did absolutely nothing wrong.
>Mark Rippetoe did absolutely nothing wrong.
You clearly haven't seen him do curls then.
>>70780385 (OP)
It's his personality/attitude.
Did this nigga really greenscreen himself into his gym
nah that's just weird artifacting/compression from whoever made that into a gif
we know... are you new here? always do the opposite of what /fit says
>always do the opposite of what /fit says
/fit/ had said to do SS for years until the dino sticky was removed
do the opposite of what i said, dummy
Kek
Bros I love him so much
>>70780385 (OP)
>Mark Rippetoe did absolutely nothing wrong
You clearly haven't seen his erotica then.
Woah Rippetoe looks like THAT now?
Rippetoe recommends eating 5000 calories a day and weighing over 300 lbs.
>>70780385 (OP)
Post body.
Stfu fag
>>70780385 (OP)
>Mark Rippetoe did absolutely nothing wrong.
He's done good, doesn't mean he's done bad
Absolutely this
No, just imagine a t rex
That's what I thought pussy.
>>70780385 (OP)
Once you get out of your rebellious teenager phase you realize he's right. Majoring in minors is stupid when you can just get your squat up to get your legs bigger. It's really not hard to understand.
>but he's le fat!
All of the people around him are close to the mid 200s. Your leanspo faglords are all 160lbs and then they have balls to call what they do "hypertrophy training" implying they have more muscle. If you don't see how wrong this is, you need to train some IQ.
>150lb form nazi
FUCK Mark Rippetoe
Where 2cop some Ripps bros
I mog you.
>>70780385 (OP)
>Mark Rippetoe did absolutely nothing wrong.
I've never read a true post on this board
>>70780385 (OP)
>Mark Rippetoe did absolutely nothing wrong
He forgot to add curls and isolation exercises to SS
You could have gotten this body in 7 months on starting strength bulking and then cutting at the end
Your picture is proof you know nothing about bodybuilding
Truer*****
>>70780385 (OP)
How tall is he? Balding, aging, manlet, steroid abusing faggot with a feeding fetish?
hes at his best when he is simply explaining form on exercises, everything else about him is annoying
Why is it so hard for autists on this board to even come up with his height based on the evidence pictured?
So quiet, but when it comes to other people you guys are so autistic about pointing out the height, hahaha, faggots.
you know that other muscle groups exist than the glutes right?
besides it's not like the squat he prescribes grows the legs, wide stance low-bar squats are glutes and hamstrings dominant and barely use the quads
>>70780385 (OP)
His views on injuries are pants-on-head retarded
Low bar squat makes your quads grow plenty
If you are much concerned about your lower body beyond it looking 'pretty good' then you are different than me
>>70780385 (OP)
SS works, that’s why it’s so well known. I probably wouldn’t do that little upper body volume, and I have no intention of heavy bulking to get fat, but it does work.
kot
ok post body then
What do you mean?
small arms
my kotti dotti
What's wrong with its face?
BASED kot poster
I'm sure you'd like to you incredibly gay looking cupcake
| 70780385 | 4chan_fit | none | none | none | none | none | 1,470 |
>Decide to climb nearby mountain with a friend
>Sprain my fucking knee
>Hurts as fuck, but decide to ignore it, it will pass eventually
>It fucking doesn't, finally decide to visit a doctor.
>D: You are going to be okay, whitey boy, but fine let's see what X-ray and MRI scan has to say. Come back one week later. Doctor is pale as hell, and he's a fucking nigger.
>There's a suspicion of chondrosarcoma of the fibula head
>CAT scan tomorrow
How fucked am I?
>>70693235 (OP)
8 and you never walk again
Dubs and your knee is restored to perfect condition
Neither and your knee works but is never the same
>>70693235 (OP)
you have 30-40% of dying in the next five years
i feel bad for you really its sad
Wew, let's fucking roll then.
>>70693235 (OP)
You probably(tm) won’t die if you have chondrosarcoma. It has a 70-80% 5 year survival rate depending on the circumstances. If you’re lucky and it hasn’t spread, it’s a near 95% survival rate. If it’s only spread regionally, you’re probably fine as well. If it’s metastasized to your whole body, you’re fucked.
You will have to get surgery to remove the tumor, if it’s there. You will likely have some lasting impairment in the afflicted joint. The specifics depend on the individual case. You will need to wait for labs and speak with your doctor.
That bad, huh? It's not that big tho (3/4"), also that little fucker resides INSIDE the bone.
Welp, thanks for the info. It helps a lot.
>>70693235 (OP)
Dude go to a doctor who knows wtf they’re doing for a second even 3rd opinion. You have a torn meniscus. Unironically don’t go to a black doctor if you are not black. They won’t take your problems as seriously and be more lazy than if you were their same race and will fuck up.
Torn meniscus: ibuprofen, ice, ankle flexions with elevated knee (laying down)
When it stops being as swollen in a week or so, walk. 20 minutes at a time at first, every week add 10 minutes or do more if it’s not aggravated but try to hit an hour without pain or aggravation. Do an hour daily. Cut out squats and deadlifts. Look into voodoo floss and get it for knees look up the exercises. Goal with walk-in hand voodoo floss is get more blood flow into joint.
>>70693235 (OP)
>How fucked am I?
Well, have you made a will?
I'm in my mid 30's, what do you think? I don't give a fuck about such mundane things
>Dude go to a doctor who knows wtf they’re doing for a second even 3rd opinion. You have a torn meniscus.
You are probably right. I will try to contact someone.
i assume your doctor let you see the radiologists report or at least read it off for you. disregard >>70693508. dont waste your money getting a second MRI or xray. while the knee is unusual for a chondrosarcoma, its possible
Damn, didn’t know it was possible to be this retarded.
Dubs and OP wakes up tomorrow healthy
>>70693235 (OP)
you have nigger doctor. Even if this is easily treatable, you are fucked.
>go to doctor
>get shot
>he's taking your jordans too
Rolling for OP
Rerolling
You’re welcome OP, WAGMI
yes, dont go to a black doctor, they can get in with retard level scores. go to an asian doctor or an old white male doctor
You got the vax, didn't you?
| 70693235 | 4chan_fit | none | none | none | none | none | 1,467 |
the mossad finally got to him
>>70646155 (OP)
Just get some titanium stictehs to tie your tit back to your bones.
>>70646155 (OP)
qrd?
He got cellulitis in his foot. Being massive from muscles still carries the beetus problem. He is lucky they didn’t have to amputate. If he keeps training like he showed the day he got out, very strong chance they still will. I know waiting a year probably isn’t an option as he wants to retire this year, but he is being dumb right now.
>"I won't let this ruin my last run," Shaw said, eating a container of rice and bison meat in his hospital bed. The four times World's Strongest Man seems to be keeping his spirits high even in adversity. With four WSM titles, titles in every other strongman competition, and a number of world records under his belt, Brian Shaw has nothing to prove, yet he still believes he has one more competition in him. Tragedy struck though, when Brian was faced with a leg infection which nearly cost him his last shot at a fifth title.
>"It was a tattoo I got," Brian stated. "I think the guy doing the tattoo didn't properly clean the needle. Things like this happen I guess, but it's hard when it' preventable." When asked what the tattoo was that Shaw was getting, he remained vague. "Just some numbers," he said, "and a symbol that's important to me." He did not elaborate further.
>www.strengthsports.com/story/brian-shaw-hospital-2023
Getting a tat is dumb, but he had all those videos of the guys training. You can’t blame the needles being dirty when you are actively aggravating the wound site. That is why you get them AFTER the big thing. Fucking meat heads.
kek
fake. he was poisoned eating at some "soul food" place. that is what you get for relaxing.
good one kek
>>70646155 (OP)
These videos were filmed in January so he's fine by now. Though I haven't been following his WSM training I can't imagine this won't have a big effect on his performance this year.
Cellulitis that happened in January, spent a week in the hospital and has been training since. Id imagine based on the training video with the Americans hes fine
holy kek
>"Just some numbers," he said, "and a symbol that's important to me."
>He did not elaborate further.
Golly gee willikers I wonder what that could be
Why did this happen to him? This isn’t a normal human outcome. Does he have diabetes or terrible circulation? Infected injection site?
>This isn’t a normal human outcome
Nothing about his life is normal.
lel
he's an astoundingly large human. Even in normal circumstances, he would have absolute shit circulation. His BMI is still way over 40 and that's not healthy for anyone, doesn't matter how much muscle they have. Added to this is the amount of steroids he's on probably destroying his cardiovascular system and his age.
I'm going to be surprised if he lives beyond age 60, I would bet on him not making much past 50, maybe 55.
14/88 TND TTD TKD TSD 51/50
He is a no cardio.
his cardio is walking around the block each day. You can tell by the way he talks that his respiratory system is working hard
yeah but if walking gets you gassed then your health ain't going well
i wasn't actually saying that in a positive light. Walking around the block is something that 70 and 80 year olds are recommended to do.
| 70646155 | 4chan_fit | none | none | none | none | none | 1,465 |
Why do potatoes make me gassy and bloated? Tried every type and it's the same
>>70792692 (OP)
Maybe you're not cooking them long enough? They shouldn't have any crunch or bite to them at all. They should be soft on the interior.
>>70792692 (OP)
Maybe your colon is retarded. Let it adjust by eating a diet containing fiber for longer.
>>70792692 (OP)
potatoes are literally poison u dummy
you should probably peel the foreskin off first. potatoes don’t have FODMAPs but the fiber might be doing you in
>>70792692 (OP)
>bloated
Begone twink
>>70792692 (OP)
You don't digest them well. Probably having issues with the starch. Eat a different carb source
>>70792692 (OP)
fiber and starch is hard to digest if you're not used to it. this is why mashed potatoes mixed with fatty liquids is much better. try olive oil, it works pretty well
I lost mine in a circumcision accident as an infant.
>>70792692 (OP)
What >>70792752 said.
You're probably sensitive to nightshades, and in particular the solanine that potatoes produce as a pesticide. I have this same issue. My eyes will literally become severely irritated when I'm peeling potatoes and accidentally get some of the juice into my eye. Mother nature is poisoning you.
>>70792692 (OP)
I get gassy and bloated when I eat a baked potato with the skin, but ok when I just have them mashed. Just means its working I guess.
also dont forget they give you leprosy
>>70792692 (OP)
either youre not cooking them enough (they should be fluffy, 0 fibrousness whatsoever like this guy said >>70792711)
or you have bacterial overgrowth thats so bad that you cant tolerate starch
it can be kind of tricky to cook potatoes thoroughly especially if using a microwave
but assuming its option 2, you should eat a raw carrot salad every day for a week
raw carrots are extremely effective at killing bacteria and flushing out endotoxin, if you have problems with bacterial overgrowth the raw carrot salad will do you wonders
after the first week you can reduce the frequency to maybe once every couple or few days
also while youre doing this, replace starch with sucrose as your carb source
find some sweet orange juice, put sugar in your coffee, canned fruit, honey, etc and match the amount of carbs youd normally eat
sugar absorbs in the stomach and upper intestine so it shouldnt make it far enough to feed the bacteria, thus reducing bacterial populations over time
after maybe a few weeks of carrot salad and sugar instead of starch, then you can maybe start reintroducing starch and see how you feel
or you can just stick to simple sugar forever thats fine too if it makes you feel better
carrot salad recipe:
buy pre-shredded raw carrots or shred 1 raw carrot yourself using a grater or a peeler
add a teaspoon of coconut oil
a dash of vinegar
salt to taste
stir it up and voila
the coconut oil, salt, and vinegar also have antibacterial effects on top of tasting great
also make sure youre not consuming any PUFA in your diet as this is the root cause of IBS
Is airfrying potatos also good?
>>70792692 (OP)
post hands
Imagine fudding potatoes
taters are the GOAT food, no way around it
>>70792692 (OP)
Boil them well and try mashing them with butter, the saturated fat will help the digestion of the starch.
Alternatively go zero starch and get your carbs from milk, OJ, sugar and cola.
| 70792692 | 4chan_fit | none | none | none | none | none | 1,460 |
Pull-ups are so much fun once you can do about five of them. I can only imagine the sheer joy that awaits those who can do a full set of 12 explosive pull-ups.
>>70671022 (OP)
I too, enjoy pull ups. But I am currently using the assist machine for my 5x5's because I'm weak. I can't wait until I can do actual weighted pull ups
>Do 12 pull ups
>No joy
pullup thread?
how do I do a muscleup bros. I've been training for months now and can't get it. Got to like 3x10 30 lbs pullups but injuries (not from pullups) and other things got in the way, want to get back into it soon
wat do
>>70671022 (OP)
I can do about 20 and I don't enjoy it, they're kinda painful
>>70671022 (OP)
I can’t do more than 6 on a good day, is this due to weak core muscles?
Tris and Lats need work.
I could do like 3x8 lmao1pl8 dips, is that good enough? I found the hardest part to be the transition, is that the lats?
>is that the lats
It is both.
>3x8
You're not looking for hypertrophy. Go for strength.
you have to hang like this from the bar
Lol bruh its your technique, Im weaker than you and I can get a couple clean muscle ups.
Practice them kipping and swinging one arm up at a time and watch some youtube tutorials. I taught my buddy whos a big meat head how to do them in like 5 minutes.
Kipping snap city!!!!
what does that mean, should I do fewer reps at a higher weight?
hm yeah I noticed my friend started like this
I guess I will go watch some youtube and pester my friend for tips
>fewer reps at a higher weight
Yes.
it's not kipping retard that's proper muscle up form. if you start perpendicular to the ground like a regular pull up you're never gonna pull it off and will fuck your shoulder up
fuck I have been doing this...
Just started being able to do controlled negatives and it feels amazing. Can't wait until I can do real pull-ups.
>>70671022 (OP)
Nice dubs OP. Just did 10 due to your thread if we do pullups were gonna make it
>>70671022 (OP)
Based pullup poster. Based Spy Family poster. I will soon be able to do 20
>>70671022 (OP)
7 pullups here
my goal is 9 then i start adding weight
wide grip and muscle ups are too hard atm
>>70671022 (OP)
Any reason why you are pretending to be a little girl? Do you find yourself doing that often?
>>70671022 (OP)
I can do maybe 12 and I dislike the pullup. I like rows because you can squeeze hard as fuck. The pullup feels like you can't get a good pump.
Unironically ab wheels on the knees help with the transition. if you can do it with bent arms even better, try to feel the stretch in your tris.
>>70671022 (OP)
I can do 25. I feel nothing but my lats anymore.
Pullups are a good DYEL filter
Strength is relative to body mass my nigga. Twink pull ups dont count unless youre doing them weighted
t. +20kgx7 chest to bar lord of twinks
Bigger muscles = more force produced. Hence why top-tier strongmen are all 6'6+.
Your post is cope.
Pathetic
I think were trying to make the same point? Pull ups at Thor's weight are stupid difficult
| 70671022 | 4chan_fit | none | none | none | none | none | 1,455 |
Does anyone get super hungry after drinking a sugar free drink? I'm cutting right now and I feel like after eating if I have a sugar free coca cola or a similar soft drink it drains all my food away and leaves me feeling super hungry afterwards. Does anyone feel the same way? Is there something in the artificial sweeteners that do something do your stomach to make it digest faster or make your insulin spike so you feel hungrier? Whats the science in this?
>>70743198 (OP)
I never drink full sugar soda, only ever coke zero. It doesn't give me sugar cravings ever.
Are you switching from full sugar soda? It could just take a minute for your body to adjust to taking in fewer calories.
>>70743198 (OP)
Water, coffee, and the very occasional bourbon. Never get weird cravings.
>>70743198 (OP)
>posting that ass
>talking about digestion
It's like you're begging me to brappost, I've been trying to cut back
Post braps NOW anon
>>70743198 (OP)
JESUS H
>>70743198 (OP)
It's because you (in the past) have associated eating with drinking those beverages.
>>70743198 (OP)
sauce me senpai
>>70743198 (OP)
Dickenbooty?
Danielle Cooper aka danicooppss
>>70743198 (OP)
https://www.frontiersin.org/articles/10.3389/fnut.2020.598340/full#B140
>Therefore, it is tempting to speculate that artificial sweeteners, that are able to modulate gut microbiota, are able to affect gut-brain signaling, via increased SCFA production. Besides gut-brain signaling, SCFA are found to affect appetite regulation and leptin secretion, as described more extensively elsewhere (140). Nevertheless, human studies investigating the effect of artificial sweeteners on hunger-satiety cycle, via SCFA, are currently lacking.
https://www.pnas.org/doi/10.1073/pnas.2637002100
>Short-chain fatty acids stimulate leptin production in adipocytes through the G protein-coupled receptor GPR41
not entirely proven, but there seems to be good evidence that artificial sweeteners can increase leptin secretion, which is responsible for hunger
wew, thanks lad
>enter thread
>save pic
>leave
>>70743198 (OP)
yes
if i have to get through a big meal, sometimes ill have zero sugar soda with it just because i know it will make me more hungry
I dont drink soda that often, maybe 1-2 times a week. I usually drink water or coffee/tea or sugarfree soft drinks. So no im not switching from sugary drinks
ME ASF.. i'am on nofap and have all porn blocked.. when im horny i come here and look for coombaits..
you will never win
>>70743198 (OP)
This isn't ordinary booty... this is... DICKEN BOOTY
SEXO
It's better to just drink water and unsweetened beverages like black coffee & tea.
My weight loss rate peaked when I was drinking just that. Whenever I drink soda with artificial sweeteners I tend to be more hungry.
That being said, I still drink sugar-free soda. I rather eat my carbs than drink them.
>>70743198 (OP)
try smoking cigarettes. or vaping if you're 20 or whatever
Can confirm, I lost 40 kg since I started smoking.
That ass is too flabby
>>70743198 (OP)
My nigger.
I would never, ever, ever leave that butt if I got it, not even to go out of the house.
how does she wipe?
That's the best part anon, she doesn't.
>
That ass is a lie. She's using Scrunch Butt pants and also tightening them while lifting them up (look at her right hand). You'd be disappointed once you pull her pants down for sexi times.
>>70743198 (OP)
GOD DMAM Imagine these butt cheeks sandwiching a 10 inch BBC
>>70743198 (OP)
Ginger Ale & Tonic Water are the only acceptable fizzy drinks. Anything else is goyslop
| 70743198 | 4chan_fit | none | none | none | none | none | 1,455 |
>enter gym
>YOU'RE OUT OF TOUCH
>I'M OUT OF TIME
>BUT I'M OUT OF MY HEAD WHEN YOU'RE NOT AROUND
>LUNGSMEN UNEARTH THE CREED OF HASHEESHIAN
>PROCESSION OF WEED PRIESTS CROSS THE SANDS
>DESERT LEGION SMOKE COVENANT IS COMPLETE
>HERB BAILS TIED ON BACKS OF BEASTS
>>70703918 (OP)
>enter gym
>ICH MUSS DURCH DEN MONSUN
>HINTER DIE WELT
>ANS ENDE DER ZEIT
>BIS KEIN REGEN MEHR FÄLLT
>enter gym
>scandium, titanium, vandadium and manganese
>this is the periodic table
>noble gas is stable
>halogens and alkali react aggressively
>each period will see new outer shells
>while electrons are added moving to the right
>>70703918 (OP)
Patrician taste
>enter gym
https://youtu.be/n0QT_teLcNk [Embed]
When The Morning Comes isn't on that one, which is strange since it's their best song
>enter gym
>OWNER OF A LONELY HEART
>OWNER OF A LONELY HEART
>It's much better than a
>OWENER OF A BROKEN HEART
>OWNER OF A LONELY HEART
>john oats
based
>>70703918 (OP)
>BACK IN BLACK
>I HIT THE SACK
>BEEN GONE TOO LONG, ITS GOOD TO BE BACK
i'm not a 'born in wrong generation' fag. but man oh man did the 80s have some bomb fucking tracks.
>heavy metal was in it's glorious infancy
>soul/r&b/hip hop was peak joyful and not bleak and depressing like 90s/2000s, or downright degenerate like 2010s-now
>SYNTH MUSIC BAYBEE
>>70703918 (OP)
>SHEEEEE'S AN EASY LOVVAAAAHHHH
>>70703918 (OP)
>>YOU'RE OUT OF TOUCH
>>I'M OUT OF TIME
>>BUT I'M OUT OF MY HEAD WHEN YOU'RE NOT AROUND
GREAT SONG
https://www.youtube.com/watch?v=D00M2KZH1J0 [Embed]
> Didn't list hair metal
You have my respect, that shit sucked. The rest of it was all pretty good.
some of pantera's hair metal stuff was alright but yeah shit was gay dude. 80s slayer though, cmon
>>70703918 (OP)
based
>>70703918 (OP)
me and the boys singing 80s bangers
>>70703918 (OP)
>PUSH ME
>AND THEN JUST TOUCH ME
>TILL I CAN GET MY
>SATIS FACTION
>SATIS FACTION
>SATIS FACTION
>SATIS FACTION
>>70703918 (OP)
>enter gym
>NOW HAS COME THE DAY THAT I TAKE THE LEAD AND I MAKE YOU FOLLOW
>TOAST OF CHAMPAGNE 'CAUSE I CAME FOR GREED AND NOT FOR TOMORROW
>IF IT FEELS GOOD THEN IT FEELS GOOD AND I DO IT ALL DAY
>YOU WANT ME TO PLAY YOU BEST BRING YOUR BRAIN, YOU BEST BRING YOUR MONEY (YEAH!)
>MAKE ME A SUPERSTAR (YEAH!)
Diana Ross - It's Your Move
>We'll drive the muds out of our lands
>We'll crush the jews back into the sands
>We'll break the hold of the alien powers
>RAHOWA
>This planet is ours
I thought the line was "Ogre of the broken dart".
retard
>>70703918 (OP)
>enter gym
>I AM THE STORM THAT IS APPROACHING
>PROVOKING
>BLACK CLOUDS AND ISOLATION
what a song, oh my god
>OOOOOOHHHH BABY
>I FEEL RIGHT
>MUSIC SOUNDS BETTER WITH YOU
>LOVE MIGHT
>BRING US BACK TOGETHER
I can't go for that, no
>No can do
Don't surround yourself with yourself! Move on back two squares.
Those guys are fags
>>70703918 (OP)
>powerslide into gym carpark
>and it's just like the ocean under the moon
>it's the same as the emotion that I get from you
>you got the kind of lovin' that can be so smooth
>give me your heart, make it real, or else forget about it
>>70703918 (OP)
shitty reddit twitter song
nigger
>WEVE GOT TO MOVE THESE REFRIGERATORS
It all started with a big bang BANG!
>I TRAVELED THE WORLD AND THE SEVEN SEEEAAASS
>EEEEVERY BODY'S LOOKIN FOR SOMETHIN'
lol
| 70703918 | 4chan_fit | none | none | none | none | none | 1,452 |
boiled, fried, scrambled, raw? what is your egg routine bros?
>>70641586 (OP)
fried 2 times per day
>>70641586 (OP)
boiled if im lazy and i want to make a bunch at once.
scrambled when i get bored of boiled
i prefer my eggs drained, if you catch my drift
>>70641586 (OP)
I like them raw in a milkshake :)
who the fuck fry his eggs twice?
>>70641586 (OP)
Cooked in a pan with a thin layer of butter and a lid. Whites set, yolks as raw as possible. Perfect every time
ayo this nigga never heard of refried eggs
funny guy
>>70641586 (OP)
Boiled and then I pick the shell off for 5 mins with my fingers and then I eat the egg in 30 seconds
>>70641586 (OP)
fertilized
do you have cerebral palsy?
LONDON
>>70641586 (OP)
None of the above
https://www.egg-truth.com/
cant relate
i buy all of my eggs locally from a farm 5 minutes away
when you arrive at the farm the hens chase your car from the other side of the fence in their huge free range area
they even have a couple of dogs in there to protect them against predators
I didnt ask for irrelevant information
snooze you lose
>>70641586 (OP)
Poached.
Has the flavor benefits of fried, but also the healthiness of boiled without the need to peel.
It is the god-tier egg preparation method.
i can impregnate you in under 7 seconds
>poached
>Has the flavor benefits of fried
No I just don’t eat eggs that often so I don’t feel like I need to have those cups you put the egg in to make deshelling it easier
Fucking retard just put the boiled eggs in cold water for 30 seconds and the shells come off like nothing
>>70641586 (OP)
over medium with an english muffin
sometimes scrambled w cheese and some kinda pork
>>70641586 (OP)
4 scrambled in the morning, 2 or 3 from the eternal pile of hard boiled ones throughout the day.
>tfw I always have at least 5 hard boiled eggs in a little basket on my table
>tfw visitors are confused but eventually happy and take one
>>70641586 (OP)
RAW
YOLK
This but with half butter half coconut oil
Panagyurski
Poached eggs with olive oil, savory, paprika, black pepper, then add white cheese, yogurt, fenugreek and parsley.
>https://www.egg-truth.com/
>replace eggs with hydrogenated PUFA
You won't live very long.
>>70641586 (OP)
5 egg omelet stuffed with aged havarti, red peppers, and ham
>>70641586 (OP)
six medium boiled for lunch
yummy yummy for my tummy
In the weekend for breakfast when not on a cut, eggs in a basket. Truly the white man's breakfast.
>>70641586 (OP)
6 to 12 a dsy, raw but blended.
>>70641586 (OP)
I recently started experimenting with poached, they're easier to eat in larger amounts due to lack of fat, so I would eat 8 poached eggs every morning until I ate too many and it would increase my cholesterol.
until I was told I ate too many*
I heard that yolks are healthier raw while whites should be cooked. I might try this.
>Lack of fat
Homosexual believes the meme that egg fat causes heart disease.
>>70641586 (OP)
I eat at least 4 eggs every day. Scrambled or fried with the yolks raw, always cooked in butter. I like boiled but it's such a pain in the ass to peel them.
>"animal-based diet"
>90% of it is vegetables
the absolute state of carnitards
| 70641586 | 4chan_fit | none | none | none | none | none | 1,445 |
>Drank a whole liter och whiskey by myself again this weekend.
Why do I keep doing this to myself? My girlfriend just left me due to alcohol making me a piece of shit, same with my other ex. I promised her that I would stop drinking completely, but look at me now, hungover and feel like complete garbage. Should I tell her I relapsed? I feel she has false hopes that I will get better but I'm not sure that I can.
>>70642154 (OP)
It's really easy. Just stop drinking alcohol. Usually you have to pick up an item containing it and pour it in your mouth and then swallow it. Stop doing that whole process. Are you retarded?
Yeah, addiction is that easy to manage. You dont seem to understand how alcoholism works. I have a voice in my head that keeps demanding I feed it. Sometimes it's really easy to manage. Went 3 months once without a single drop, but ultimately the voice alsays gets what it wants, which is for me to act like a self destructive moron. "Just one drink, you don't have to drink the entire bottle" eventually turns into "you've already started so might as well keep going". It's like I have a parasite which wants nothing but to harm me.
Just say no. It's literally that easy. You're human, not some mindless beast.
yeah call your girlfriend you dumb fuck. that will surely help lol
Absolutism is only way for alkies to stop. Not a single drop or that booze beast in back off the brain will demand whole bottle.
I drank half a liter of German beer and ate semolina porridge 2 hours after I woke up and I've been puking at 1 hour intervals for the past 6 hours. Really bad combination of foods as it turns out, maybe even worse than that time I got sick from eating too much pineapple.
If you can’t control it, then you need to seek professional help.
Might be a good idea to go to therapy and get started on an alcohol cessation program. Might be something deeper that's driving you to drink, although I don't know you at all so I can't say, just spitballing ideas. Ultimately, quitting a habit is easier when you replace it with another habit. Obviously, don't replace alcohol with a different drug, but when you get those cravings, literally start doing something, anything to take your mind off it and keep doing that thing each time you get that craving.
>>70642154 (OP)
TOTAL GAULSHIT DEATH
TOTAL ROMAN VICTORY
>therapy kikes
>desire to get druk
>"I'll just have one drink"
>know "just a few drinks" is biggest meme in world
>go to liquor store
>drool bottles
>buy biggest size of favourite whiskey
>go to home
>"Just one drink", what is worst that can happen
>end up drinking whole bottle
WOOOOOOOO HOW COULD THIS HAPPEN AGAIN
youre so far down the drain you either
>a) go zero for the rest of your life
or
>b) recycle this experience until it kills you
there is nothing else for you know. only those two choices. your behaviour patterns are too deeply ingrained for half measures.
No sympathy for addicts. Drown yourself in liquor.
>>70642154 (OP)
>drank 1L of vodka this weekend again
>had sex with teenager 10 years younger than me again
Vodka-kun is my friend and helps me make friends and have sex. Whiskey-chan a shit. Get good OP.
| 70642154 | 4chan_fit | none | none | none | none | none | 1,445 |
My gf has started to get a lot of anxiety about me benching alone in our home gym. I've failed reps before and I never use clips so I either roll of shame or dump the weight. I use the safety bars in the rack too but they obviously have to be below my chest
I have never had any reason to doubt my ability to bench safely but her anxiety has gotten in my head. Since then I've constantly been failing reps I know I can handle. I keep imagining final destination esque ways I could murder myself benching and it's fucking with me
Is there any truly foolproof way to bench safely alone?
Just curl in the squat rack
What way do I curl to target my pecs?
>>70695868 (OP)
Why not dumbell press?
I have big ass bumper plates
>>70695868 (OP)
>>70695868 (OP)
>My gf
>our home gym
nigger
>>70695868 (OP)
Bench with dumbbells, it's better anyways
>Either have to arch the fuck out of my back or do half reps
OP just stop. Do dumbbell press, weighted pushups or figure out a way to make it impossible for the weight to uhh... kill you.
I have rogue rack and the safeties have never been an issue in my bench
Did you buy them separately? The ones on mine thread through the holes and they are either way above bench depth for me or far enough below that they don't do much to not squish me
>>70695868 (OP)
Girls shouldn't bench in public.
>At the gym with one of my bros (he doesn't know it but he is) and he brought his gf with him
>They're doing bench day
>I do something and turn around
>I have a full view of his gf on the bench, she's got her legs spread wide doing leg drive, her ass is slightly lifted up like she's offering her groin up to anyone, and I can see the clear outline of her vulva and vagina
>Immediately turn around embarrassed
If it wasn't me it would've been someone else.
Dumbbells are better at hitting chest and also make your barbell numbers skyrocket as long as you do some barbell work occasionally to keep technique locked in.
There's a reason your girlfriend is nervous OP, it's legitimately not uncommon for someone to kick it from a barbell to the neck. Use safeties with a prominent arch (not scorpion if pre 2023 shit ofc) so you can still touch chest or stop being anti-social.
>>70695868 (OP)
If you don't use clips you can just dump the weight. The only unsafe thing is dropping the weight which would be solved if you set the pin at or *just* above your chest. I've modified all my lifts to be pin presses. They're actually harder too because you lose the stretch reflex on at least the first rep but otherwise it's the safety of a machine without me buying a machine.
just bench in the rack and set the safeties right
You take your bench and put it in the squat rack, place the safeties at a height that you can do most of your ROM but not get killed, just hurt, if you drop the bar.
>>70695868 (OP)
Just don't use bands. I've dumped 405+ a few times in my home gym. One time for stuck under 225 with about 4 or 5 bands on each side. That was tough to wiggle out of.
| 70695868 | 4chan_fit | none | none | none | none | none | 1,445 |
how do you cope with (unwanted) mires at the gym?
>>70800270 (OP)
Just blow them off and keep going
>>70800270 (OP)
There are at least two obvious homo regulars at my gym who are always eyeballing me, I just smile at them. It's nice to feel appreciated
>>70800270 (OP)
kick those roasties out
Unless you're a woman you're not getting any mires.
>>70800270 (OP)
Why are you caring about what other people think? Focus on your own workout.
i really struggle with this especially because i am a little antisocial. there are atleast 2 cute girls who will stare at my occasionally with no expression whatsoever. like when i move to a different exercise they will lock eyes and just give a me a blank stare, i don’t even do anything weird
>>70800270 (OP)
it's funny foids looking at their reflection perplexed
Tämä
>>70800270 (OP)
You're lucky all you get are mires. I get raped by women every time I set foot in the gym. I'm so weak and powerless that they can just hold me down and do whatever they want to me. Even if I could fend them off, they have blackmail to use against me, so no matter what I do, I'm forced to be raped by women almost every day. Just the other day, I failed my last rep with the benchpress and as I was trapped under the weight, one of the much larger and stronger girls ripped my pants off and put me in the amazon press position and raped me over and over again for what felt like hours. My poor, little penis is still so sore. So, please, don't complain about these unwanted mires, when it could be a lot worse. *Sniff*
>Just blow them off
why can’t fags stop themselves from announcing that they’re faggots
I'm sorry that happened to you, frogposter
You're still dumb though
thats what you get for dressing like a whore
>go to gym
>have no clean underwear
>my cock is 6 inches flaccid
>wear exercise shorts underneath sweatpants to try and hide bulge
>sweatpants are kind of tight
>doesn't work
>people giving me disgusted looks throughout gym
>go to the functional strength training section of gym to do Bulgarian split squats and farmer walks
>this area has no music and is generally much quieter
>two teenage girls doing ab work and other dumb batch exercises
>hear one of them say to the other "oh my God I can straight up see that guy's penis"
>go to locker room and look in mirror
>there is a perfect outline of my cock in my sweatpants, you can even see where the tip meets the head
>never fealt so embarrassed in my life
>still go to same gym every day and no one talks to me anymore
Oh yeah?! Well I hope it happens to both of you! Maybe then you'll understand how it feels to get raped by women almost every day!
Look at his hairline, those women arent mirin, they laughin
>>70800270 (OP)
i fixed it for you. came so fucking hard, oh my lord
I'm 5'7 so I don't get mires.
The gays are mirin, babe. Trust me on this.
>>70800270 (OP)
I have a home gym. I'm not a fag who needs a motivation buddy or a social experience to keep working out.
>well i go to the gym because I don't have the equipment blah blah blah
i don't care poorfag
| 70800270 | 4chan_fit | none | none | none | none | none | 1,442 |
Do not under any circumstances lose your hair. If you lose your hair, NOTHING else you do will matter. It doesn’t matter how tall jacked and handsome you are, if you’re bald it’s fucking over
>>70717524 (OP)
Nah it really depends on your face and head shape. I look ok bald
You would look better with hair
I'm not bald currently, but I have shaved my head in the past
Yeah I look better with hair but not that much better
Cope
>Nah it really depends on your face and head shape. I look ok bald
I had great hair and I look great bald. Thank you based gene gods
johnny sins is my favorite porn star. i have a thing for tall, jacked bald guys.
on the right man it makes me drool.
>>70717524 (OP)
>Do not under any circumstances lose your hair. If you lose your hair, NOTHING else you do will matter. It doesn’t matter how tall jacked and handsome you are, if you’re bald it’s fucking over
>>70717524 (OP)
I thought this way. Tried fin, dut, min, microneedling, nizoral and even a hair transplant but my hair looks like total shit with low density now that I'm 31, so I shave it anyway.
Girls with daddy issues don't mind baldness. My wife loves my body and putting her head on my hairy chest, but you have to enjoy treating her like a daughter that you fuck and deal with her mental instability.
Unironically true.
You'll be forever known as "that bald guy".
>Unironically true.
>You'll be forever known as "that bald guy".
Ive maintained my norwood 1.5....I got on at the first fucking signs of thinning and receding. I just fucking pray something else comes out before fin loses its effectiveness and its game over for me
>>70717524 (OP)
I'm shaved bald, and you will not be able to demoralize me
I'm on my way there, idk if I should hop on fin or not, I worry to much about having the horrible, yet, rare side effects idk what to do
yea. ok.
I was in the same situation, my rational was this. I know the fucking side effects of being bald, theres a 100% chance its going to fuck up my whole life and confidence up. Fin has like a 2% chance at most of giving some sides that are nearly always reversible. So the risk seems worth it to not be a subhuman for as long as possible
I dermaroll and use rogaine. I don't want to do fin. My hair is coming back after I just let it recede.
I'll probably get a transplant to restore it to khabib tier.
without fin, a transplant is going to look horrific. Like brendan frasier or lebron. Even worse than being bald
>>70717524 (OP)
If you havent lost all your hair by age 45 you are low test low power level ngmi onethousand punch niggerman.
true, but is the cases that are not reversible that haunt my anxious mind
I assume you took it, how has it been working for you? the minoxidil spray has so far held up but not gotten better at all, I'm 27 also
>>70717524 (OP)
I'm bald and fuck hundreds of high class escorts a year
just dont be poor lmao
they aren't rare, 100% of men will get side effects because DHT is an essential hormone
a lot of guys online are in denial about this
| 70717524 | 4chan_fit | none | none | none | none | none | 1,440 |
Is this shit good for hypertrophy?
I don't fucking know, why wouldn't it? You may be retarded.
>>70633418 (OP)
>OHP in the squat rack
i ohp in the squat rack
anterior delts get enough work from other pressing movements, but is this good for the other delt heads?
It's good as a second/third lift but shit as a main lift imo
>>70633418 (OP)
Yes but not as good as seated DB OHP
>squatting in the OHP rack
>>70633418 (OP)
mirin serratus
how do i get mine that red
>squatting
doing ohp
It's a rack that holds the barbell at shoulder level or above. There's no difference other than one being arbitrarily called something different.
>>70633418 (OP)
But for the more pertinent question
>What is the best exercise for trap hypertrophy?
Heavy power shrugs with straps.
lower traps or upper?
if lower, pendlay rows
idk upper, i don't like big upper traps
Yes for the front half of your deltoids and upper traps serratus and triceps
https://youtu.be/1Tgl8_KKJIU [Embed]
Upper. Will do pendlays.
>>70636311 (checked)
What?
upright rows
i always OHP at the squat rack
i need a place to rack the bar
Yeah man I’m sure you’d feel the same if someone was shrugging at the bench presses. You’re selfish brother it’s ok to be but don’t be a coward about it.
VNR
If you can’t clean it you shouldn’t be OHPing it.
>squat rack
>it only weighs ~50kgs
If I ohp more than you squat theres no logical reason for me not to use it
based
based yhiviposter
yes its good for the front and back delts. dont forget lateral raises
Anything that increases strength carries over to more hypertrophy later. If you get strong delts the weight is gonna be bigger when you do your upright rows and lateral raises too. Plus only noobs think there's such a big line between training styles, you gain more size than most people here believe training for strength and vice versa.
Cleaning it is OK for a few reps or even sets but when you're doing it beyond failure then cleaning the bar every rest-pause rep becomes extremely hard on your cardio
Just do OHP pussy.
>But I don't like OHP!!!!
Too bad, if you read this post and don't OHP this week you will get AIDS.
I OHP more than most people at my gym squat
>Calling the curlrack a >>squat rack
You’re fat and your gym is full of faggots, regardless, it’s a squat rack, not an OHP rack. Clean it next time champ.>>70638465
You don’t big boy so don’t worry about it.
>>70633418 (OP)
Honestly, not that great. OK for front delts but that's about it. I'm a decent overhead presser but it wasn't until I added in plate raises and laterals that my shoulders really started to look good.
Yes, if done with low reps and multiple sets.
>>70633418 (OP)
I do sets of 10-12 for 50kg and my delts are pumped.
>>70633418 (OP)
>muh hypertrophy says the dyel
Literally only front delts and triceps
>t. retard
what does that even mean you fucking mongoloid
Keep coping ohpcuck
you will always be double digit iq
You will always be a dyel
>t. weighs 70kg
why is he a retard
ohp only trains triceps and front delts, maybe some lateral delts but depends on your technique
ok dyel bro
Based austinposter
The pump is only temporary brother
You only need to clean it once
| 70633418 | 4chan_fit | none | none | none | none | none | 1,437 |
>doctor said my cholesterol was high and I should watch what I eat
>whole eggs and my whey powder both high in cholestrol
wtf do I do bros
pic related
ignore his dyel ass and keep doing what youre doing
genetics dictate pretty much everything so if youre going to die from cardiovascular pathology it is going to happen whether you eat eggs or not
>>70784765 (OP)
Egg whites and cardio
I've seen worse. Go vegan for 2 months to reduce your cholesterol and then slowly go back on your eggs and protein powder, albeit less and try to have some variety in your diet.
won't this nuke my gains
fuck
>>70784765 (OP)
take some aspirin and do a fast for 3 days
drink a lot of burdock tea
>>70784765 (OP)
>Egg whites and cardio
I used to have high cholesterol but I ate the same amount of foods and just worked out more in general. I lift and have time set for cardio and my cholesterol levels are normal from the last doctor's visit two months ago. I didn't even listen my doctor about avoiding meat and stuff as I ate more of it for protein and it didn't even raise my levels in the end because how much I work out and move.
I take 10k+ steps btw on top of cardio days too.
I'll add in more cardio, I've been slacking there.
does solluable fiber help at all?
looks normal, check your test and other hormones to see the bigger picture
>>70784765 (OP)
Doubling down on what the other anons said. More exercise and especially more cardio. Cholesterol is a panacea for those who are very active and a poison for those who aren't
>>70784765 (OP)
Are you all boomers or something? How is cholesterol even coming up in conversation?
I don't think they tested for those :\
ill have to go back
>>70784765 (OP)
>wtf do I do bros
Cease being hypothyroid
>>70784765 (OP)
dietry cholesterol doesn't impact serum cholesterol
Just avoid mixing carbs and fats, and do long walks
Most of the people on this board are between the ages of 22-35 anon. Oldfags and panicking wizards in particular are towards the higher end of that range
People think of 4chan as a place for 17 year old edgelords, but in reality we're all boomers in our 30's.
>>70784765 (OP)
Sperm is loaded with cholesterol, so start cum more often!!
>>70784765 (OP)
Your doctor is just trying to psyop you into being sick and weak. Cholesterol is the building block for testosterone.
If your worried about the negative circulatory effects, start donating blood every 3 months. It significantly reduces the viscosity, and as a bonus, it makes your hgh go up to make new blood. Plus it simulates a battle, like we evolved for.
does donating plasma work or just blood
did you take this blood test after a workout?
No, needs to be whole blood to get the viscosity and hgh benefit.
Donating plasma is just a noble thing to do, but it opens you up to high risk of infection in the days afterwards, without all the benfits you gain for donating bloods.
I will often do a 6hr cardio session after donating whole bloods to make my muscles work better with less oxygen capacity. And to make my body used to functioning after being wounded, just encase society keeps on collapsing at the current rate.
| 70784765 | 4chan_fit | none | none | none | none | none | 1,432 |
Is it a bad idea to start finasteride at 23?
>>70672728 (OP)
Yes idiot
>>70672728 (OP)
No, why would it be? Don’t let bald groomers scare you away from keeping your hair
>>70672728 (OP)
No retard
>>70672728 (OP)
Maybe fool
I hate you guys so much it’s unreal
no, you're out of puberty, but make peace with whatever facial and body hair you have, because no new hairs are going to fill in whilst your on it
to clarify, fin gets rid of most of your DHT, which is VITAL during puberty, but once you're out of puberty it doesn't have very many uses at all. Facial and body hair though, being a secondary sexual characteristic, is reliant upon DHT to come in, but often comes in for a long time after puberty, so getting rid of DHT will slow down / stop it
So not only it prevents balding, it also prevents me from looking like a caveman, i didn't know finasteride was this awesome
eh, I think in regards to facial hair having it and not wanting it is preferable to not having it and wanting it, since you can just shave but you do you
Will it permanently effect my ability to grow facial hair even if I decided to stop taking it down the line?
>>70672728 (OP)
Try microneedling first. Use ketoconazole shampoo, scalp massage, low PUFA diet, etc.
>DHT after puberty doesn't have very many uses at all
If this were true, no one would take anavar, winstrol, proviron, etc.
I'm balding haha
Is he burnt or is that just crazy amounts of dandruff?
>>70672728 (OP)
Why is it only men that are this concerned with receding hairlines? Y'all coomers or sum?
>>70672728 (OP)
I take it and both my test and estrogen are high. get your blood work done if your mood changes. it will change your hormones to some extent
> doesn't do anything after puberty
> it only makes you bald and grows facial hair
lmfao enjoy lowered libido, softer and smaller dick, watery and reduced semen, smaller testicles, weaker muscles with less strength and size, higher body fat % and more
not to mention the mental effects that will come along with it
good luck
im bald
is this heaven
Nope cos if it were then he'd still have a full head of hair.
so this is the JAV i've heard so much about
Fuck i wish i was balding this badly
Is it really that bad?
If you are questioning taking it, are you going to let yourself go full on slaphead norwood7? Just get it over with and take it rather than waiting till your hair turns you into a horseshoe pedo. You are going to end up taking it anyways
>>70672728 (OP)
Fuck the doomers, take 0.25mg everyday. Pretty much equivalent to 1mg in terms of serum & scalp DHT reduction with the benefit of avoiding the initial ball ache for 2-4 weeks. Saves you money as well.
Finasteride increases testosterone. Mine is above reference range which led my doctor to believe I was on exogenous testosterone after getting my T checked. Everything else came back perfect.
No side effects. PFS is a myth. Placebo group had similar rate of reported side effects.
Based, I take .5 a day. Hair staying strong and my beard is at 70% coverage. Good enough for me tho I might try minox down the line
| 70672728 | 4chan_fit | none | none | none | none | none | 1,432 |
Anyone else have high e2 or serious bloat? I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?
>>70811747 (OP)
10lb+ water weight? Holy shit. How heavy are you?
I was 140ish now I'm 155 after 3 days so I know it's not fat.
Bump
>>70811747 (OP)
what are you taking that caused high e2?
Just eating a lot of carby foods to bulk, I ate less today and I'm down 4lb. Don't want to be all bloated all the time if I can help it
nigga that’s the carbs!
Isn't this kind of normal?
I usually drink a lot of water, but then I had a few days where I didn't drink a lot because of diarrhea and I went from 171 to 162
>>70811747 (OP)
Have you gotten your estrogen tested or are you just self diagnosing like a retard?
Some foods are more estrogenic than others though, I've had some carbs that didn't do this.
nigga that’s carbohydrate maldigestion! stop eating certain foods and the bloat will cease. white rice is the safest bet
I think I might be slightly allergic to it, I get eczema when I eat a lot of rice, salt makes me bloat too. Sugars and carbs both do it I'm told. It's unbelievable bloat though
salt shouldn't bloat you, try oversalting your food and switch to sweet fruits for your carbs (papayas, melons, and orange juice primarily). i think you should have a stool test to check whether you have sibo or mold infections
you're an imbecile did you know that
I've been bulking on mainly meat and large carb portions and then some veggies for fiber. I definitely have mold issues, what wpjld that do?
fodmaps brother
>I definitely have mold issues
is your room or environment really that damp?
>what wpjld that do?
usually skin problems i.e. itchiness, eczema, acne or things like that
>>70811747 (OP)
>I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?
Allergy
>mold issues
Mold increases estrogen.
forgot to add that it can also cause indigestion and nose problems (frequent sneezing, nasal congestion, mucus, etc)
>>70811747 (OP)
What's your diet? What's your training? What's your calorie/protein/fat intake in grams per day?
Like garlic? I know someone did a fodmap diet I'll try that too
Bro thank you, it's poor ventilation and moisture from showers and stuff. There is no vent and the windows get sealed in winter
I know I shouldn't take antihistamines cause they fuck with muscle, what should I do? I was thinking of buying an air quality sensor. I run an air filter all the time
Original post link? She looks hot. Need a closer look
I eat like 2500-3500 calories a day
Rice+olive oil/Grits+butter
Eggs/beef/chicken + beans
Idk my fat it might be low cause I'm gaining all this weight but I'm not getting any acne so it's def not too high
Thanks man
like that anon said, kefir works but you should also do something about your room, a cheap dehumidifier in your bathroom should do the trick i think
So I looked up the fodmap diet and I don't eat any fodmaps that I know of. I haven't had beans in a while, I have hypermobility and I have traits of EDS. Maybe it's from that too but it's not too convincing for the foods I eat and I'm not gassy either.
| 70811747 | 4chan_fit | none | none | none | none | none | 1,427 |
What's for lunch, /fit/?
This is what I ate as a poorfag Brazilian today:
>150g shredded chicken
>200g sweet potatoes
>some broccoli
Life's rough.
>>70768757 (OP)
Chorizo tacos with some onion and shredded cheese on it. Corn tortillas. Shit is tasty and I'm also a poorfag
Going to buffalo wild wings with the boys tonight so skipping lunch. 30 boneless wings for $18, 1830 cals/144g protein and a beer or two if I'm feeling frisky
>>70768757 (OP)
get a job
A job isn't enough in the third world with how expensive renting is, being fit here is a luxury
Being fit is more important than you having Wi-Fi wouldn’t you agree?
I'm using McDonald's wifi right now
Kek. You eating out?
woodnigger
>>70768757 (OP)
do you have a different type of sweet potato in brazil or could i just have been eating the skins this whole time
>he doesn't eat the most nutritious part of a sweet potato
Ngmi
fuck my diet is so low in nutrition i can feel myself fading away.. should've ate the skins...
>>70768757 (OP)
Are you cutting? If not, why don't you eat rice instead of sweet potato?
I'm bulking right now but I can't really choose what to eat
My parents are kicking me out. I used to live as a king and I was eating 50eyros food per day.
How I have to survive with 10 euros per day for 4 months. Is not possible is it?
Can you guys help me? I’m gonna fucking miss my 4 euro Starbucks and I’m addicted to coffee. I was goi g there for socializing. Also broke up with gf and I have to rent. Life is hell in 2023 but I can’t kys atm.
Any tips kings
Get on welfare
My euro friends are all welfarecels but it might be only available to Scandinavian countries
>>70768757 (OP)
How much did you pay for that?
what are some cheap foods i can buy? i need 3k calories
Don't know where you live but potatoes are generally the king of vegetables. Lentils are great too. Eggs as well. You're in a shitty situation either way
>>70768757 (OP)
I have 2 questions brazil anon:
Is brazil really that bad, or is it actually awesome and they just say it's bad to keep people out in a "fuck off we're full" sort of way?
And what do they call Brazilian jiu-jitsu in Brazil?
It's bad because making it here is extremely hard since most families love making babies even though they're low to poverty class.
You're doomed to live with ur parents forever, living by urself alone isn't sustainable unless you're 30+ with a career.
The only "good" thing about Brazil that i can think about is the fact that being a manlet here isn't as bad as NA or EU, being 5'8 here is already considered tall, I'm 5'6 but most girls are like 4'11. Another thing is that if you're slightly smarter then you're already ahead of 95% of the population, like being fit is extremely rare here.
And BJJ is just called jiu jitsu here.
Damn, I want to come visit
Maybe when I get my blue belt
unplug your fridge and microwave. eggs beans and and rice. every day until a pinch of spices or sauce makes you feel like you're getting something special to be savored and cherished.
>>70768757 (OP)
chique mano, mt gostoso!
Lol
| 70768757 | 4chan_fit | none | none | none | none | none | 1,427 |
Can someone post a decent routine if my goal is to reach ottermode?
>>70640102 (OP)
Nadia is Atlantean, and Atlantis is White.
She is clearly brown
Will I get a qt brown gf if I become a white supremacist?
God gives the blackest gfs to his greatest warriors
based HH brother
>>70640102 (OP)
me on the left
me on the right
1488 Meine Ehre ist meie Treue
>>70640102 (OP)
based pic ngl
this is how I know I'm not racist. african americans as an average do not represent black people as a race.
>this is how I know I'm not racist.
get out faggot, no black gf for you
They commit just as much crime in Europe.
0815 deine Mudda sein Gesicht
>>70640102 (OP)
>White supremacists
>Girlfirends
Jokes aside,if you're part of that 0.1% of poltards who isn't a shut-in chud then how do you make the girl not storm away in the first date the moment you start spewing you political verbal diahrrea?
Go outside and find out, retard.
you just need to have rizz bro
I know very well that I won't be hungry and thirsty with the right one.
if you are American you can't be racist , deal with it.
Step 1. Be handsome and over 6 feet tall.
Step 2. Fuck their brains out.
Step 3. Dictate to your willing and enthusiastic new sex slave what they now believe.
Easy peasy.
you just don't talk about politics irl
I wouldn't know bc I also don't talk to girls irl
kek, who wakes up and thinks to draw this shit?
I admitted I was racist to my black muslim gf and never hid my power level.
Yeha they surely behave very nicely in Africa, the Caribbean, South America, and Europe. Lmao grow up
What is more superior than stealing the most beautiful women of a lesser race, who have already adopted your ways, for the sole purpose of your enjoyment and to hear the lamentations of their men. This, friends, is a fine thing.
>white supremacist
>goyim prime indication
when you're stupid, you're delusional.
By getting an even more racist gf
Right. What an incredible no-brainer. In fact, I would have a hard time understanding or even trusting someone who would choose left.
>be me
>called a Nazi/whitesupremacist etc etc throughout Highschool
>have a seething hatred for „refugees“ and Islam at this point (2015)
>graduate
>after corona have a post graduation get together with the old school
>bring my gf
>my gf is mixed Arab
The look on peoples faces still makes me laugh. Is it the colonizer blood?
>London
Commonwealth will commonwealth. Though your statement is mostly true for the opportunistic young African men who went to Europe during the „refugee“ wave.
Most Africans before that and even many after that are stand up Christians and good people. Atleast most that I’ve met.
United Stand looking bitch
What is that gif from?
ok fags can you now answer OP's question
>>70640102 (OP)
The boy on the left is from kyoto and the girl is from okinawa it's not race mixing
>>70640102 (OP)
Have you even watched nadia lmao, she's tanned
lot of gingers in kyoto are there?
What? His hair is black
>>70640102 (OP)
The reason why you like these memes is because you don’t actually want to be a racist. Deep down you know it’s wrong but you’re on 4chan and you follow the herd.
| 70640102 | 4chan_fit | none | none | none | none | none | 1,427 |
What muscle or group are you blessed in? Which were you scammed in?
Are you doing anything to balance them?
>>70761937 (OP)
I have a 9 in penor but i cant grow past 24 bmi @8%
>>70761937 (OP)
Blessed would be my back. I had people ask what I did to train my lats before I started lifting.
Scammed is probably my calves. My legs are overall very strong by the calves have just never looked it.
I got insane legs, no chest.
I literally don't work legs specifically and yet they continue to grow
>>70761937 (OP)
Triceps and back/Legs were my blessing
Chest and core. My core will have visible abs but look fat past 55 kilos(120lbs).
>blessed
Quads. You have no idea how blessed, freak-tier.
>scammed
Wallet. You have no idea how cursed, hobo-tier.
>balance
I try to get better jobs and shit
>>70761937 (OP)
>build easily
Traps
Triceps
Upper pecs
Forearms
>build more slowly/not great insertions
Delts
Biceps
Lats
Calves
The only way I ever managed to grow my calves was when I had a job that required me to carry heavy stuff up stairs all day. I think I'd need to so literally hundreds of reps of calf raises for it to do anything. As for delts I think the best I ever got them was doing daily handstand pushups, though seated dumbell ohp also helped. My biceps just feel weird as fuck, I don't like curls, it feels like an unnatural movement somehow. And lats are just a little hard to engage properly
Same bro. All I do is squats twice a week and I still slipped into centaur mode, considering not training legs at all now. Meanwhile my chest is progressing at half the rate of every other muscle.
>>70761937 (OP)
My quads get massive almost overnight if I actually use them.
My biceps are awful.
WAGMI?
>>70761937 (OP)
My back is blessed. My biceps and chest, not so much.
>>70761937 (OP)
>blessed
legs and back
>cursed
chest
all in all my physique is pretty balanced so I guess that's a blessing.
>>70761937 (OP)
>blessed
Quads and shoulders. I have literal hams with barely any work and my shoulders are wide as fuck
>cursed
Chest. I have had gyno since puberty and it makes me look like a flabby loser unless my nipples are hard. Only then does my chest looks decent
>>70761937 (OP)
>Blessed
My back
>Scammed
Biceps, they're not really that bad, but they only really look massive when I'm at like 17~ bf and it's kinda cheating anyways desu
>>70761937 (OP)
>Blessed
Chest, triceps, shoulders. Always had nice pecs and my triceps pops very easily, also have broad shoulders
>Cursed
Calves and hamstrings, my hamstring insertion is very high so you barely see them when I wear shorts, making my legs look skinny as fuck. And you know how calves are bros, I feel like theyre getting proportionally smaller every time I look at them
>>70761937 (OP)
Forearms grow very easily, so do legs. I was always naturally very fast, even did 100m sprint training for about 4 years back in my late teens.
Biceps are a huge struggle, it takes so much effort just to gain 2-3 extra centimeters and as soon as I stop training them within a week or two they go back to as if I never even trained them at all. It's all so tiresome
| 70761937 | 4chan_fit | none | none | none | none | none | 1,422 |
Has lifting helped you in other aspects of life?
>>70684758 (OP)
dubs and kayleen gets aids before 25
>>70684758 (OP)
>>70684758 (OP)
I fucking hate women like those
At least lie about it you shameless trash
>>70684758 (OP)
Yes. It made me realize how ugly the female form is and how superior the male body is.
>>70684758 (OP)
a self-aware whore is still a whore
>>70684758 (OP)
There’s literally nothing wrong with her. She’s honest and confident in herself. If you wouldn’t date her then you’re just an insecure beta that’s afraid to confront the truth about your own lack of self esteem. Not that it matters since she would never even swipe on half this board
Achievable natty?
Yasss slay! These incels wish a woman of this stature would give them the time of day. She’s a strong independent woman working hard to provide for her baby.
>>70684758 (OP)
Would
If you intake enough of the right kind of protein yes.
>>70684758 (OP)
Fuck buddy material
Tinder is awesome
>hot blonde thot with a big ass
>stands in front of beautiful artwork
>simply to show off that her ass is more enticing for you to look at
>absolutely philosophically nothing the concept of art
at last I understand … Art cannot sit on your face
Where do you live with all these fine bitches?
Los Angeles
I have never ever had a date off of tinder. I don't have trouble getting dates in person.
Though I don't really ever really take pictures of myself so I don't have cool photos to use on tinder I guess.
Every girl I have ever matched with has basically stopped responding within 2 or 3 messages. I'm not a sperg and I don't say retarded shit so idk. Genuinely confuses me because I get good interest from girls irl.
Should I hire a professional photographer or something?
>>70684758 (OP)
Would let her ruin my life.
Definitely achievable, but it'll take several years and maintaining that low of a body fat for a prolonged time will not be fun if at all possible
just ask them out after 2-3 messages, they probably will ghost anyway but you the few that are about to get bored but still interested will say yes
>>70684758 (OP)
When it comes to chicks as your pic implies, lifting has only had hambeasts comment on my muscles. However it got rid of my twink hips which I see as a positive.
>lifting has only had hambeasts comment on my muscles
You must have an ugly face then
Rolling
Based
bet.
You have the most retarded nigger, i get second hand embarrassment from reading this
>>70684758 (OP)
Have gotten laid way more, get fucked with way less, and people have a much higher opinion of me in general. Caveat i'm 6'2 but when I was a lanklet people didn't give a fuck about my height. All they saw was some scrawny dork. Now all that shit is endearing
rolling
dubs and she gives it to you
>>70684758 (OP)
Where is she?! I can fix her, shes the one
Kek she's a stripper, finessing men is all she does, what idiot would want any part of that
>>70684758 (OP)
I can make her worse.
>>70684758 (OP)
At least she has a sense of humour
>>70684758 (OP)
Well at least you knoa she's going to be brutally honest
you are a sperg
| 70684758 | 4chan_fit | none | none | none | none | none | 1,422 |
I just want to make my chest voluminous and massive
I do chest 2x a week and it doesn't develop very well. How can I better? Increase the frequency? Do I eat more carbs on chest day? Any specific exercises? I want tips
I'm bulking, everything is growing but my chest
Which chest exercises are you doing, post reps and weight.
>>70845679 (OP)
Incline dumbell press will make yer tits pop out
Incline dumbell press 3x12-8 progressive load from 60lbs to 90 in the last set
Bench press 4x-10-6 progressive load reaching about 190 lbs in the last set
High pulley crossover 4x12
Pec deck or dumbbell fly (but not always, always just the top three)
>>70845679 (OP)
Start taking estrogen your chest will start growing in a few days
Is that what you used to get that girly titty of yours?
...no
>>70845679 (OP)
do you eat enough?
Yes. About 3500 kcal a day
me on the floor
>skinnyfag says he's eating 3500 calories
yea no lol
Fuck off retard
So you're doing one working set? Yeah, that'll never do.
Do at least 3 sets working sets.
What's your problem with that?>>70846489
Fuck you fat asshole
I do 1 warm up set 2 feeder sets and 1 or 2 work sets. Do you advise 3 working sets and how many warm-up and feeder sets?
>>70845679 (OP)
It's your genes bro. If you're naturally skinny you will never build muscle like a naturally fatter person.
The problem, is you're undercounting your calories faggot.
>>70845679 (OP)
Seriously whats his routine?
He's not natty
Trenything is possible
You don't need to do a warm up for every exercise just every muscle group
>>70845679 (OP)
6'2" 125lbs here.
I honestly don't know how to get bigger.
>>70845679 (OP)
Do more chest work.
Food+hard effort compounds.
That's exactly what I do. I do PPL 2X. For each muscle I do it afterwards just feeders and working sets.
Wow if only there were some sort of resource or information about this
Start eating at least twice as much as you eat today, this will help a little... Then look for a nutritionist.
What happened here
>t.
wtf is a feeder set? What he's saying is that you only need to do 1 warm up set per muscle each workout session.
For example on push days if your 1st chest exercise is incline db press. Do 1 warmup set then 3 working sets.
Then for bench press you won't need to do another warmup set. Unless all 4 sets are working sets; this >>70846942 post is confusing
When you fail a set you must be willing to pay the price.
I shouldn't spoon feed you the info like >>70849655 suggests but i'm guessing you're too retarded to figure it out yourself.
You should weight at least 160lbs; that's the very least.
Feeder set are preparatory series to increase the load to finally reach the final load. There's no way I'm going to warm up with, say, 40lbs and then start with 100lbs+ on the work set. First I warm up with 40lbs then I do a feed set with 60 another with 80 and then I start work sets with 100lbs+ for example. But I understood what you said and thanks for the input and I don't warm up every exercise, that's just for the first exercise of each muscle group really as you mentioned...
| 70845679 | 4chan_fit | none | none | none | none | none | 1,422 |
How muscular should I get to go from hippie long hair to warrior long hair?
>>70814611 (OP)
>long hair is.. LE BAD
Short hair is not natural. You need to constantly cut your hair to keep it short. Long hair is natural, you just exist and it happens on its own.
I run long hair because I know it's going to leave me.
Also I have always had a 5 head.
>how muscular should I get
as much as you can, and if you want less train lighter for a bit.
"In traditional societies, men wore long hair as a symbol of their virility and strength, whereas women wore their hair long as a symbol of their fertility and nurturing qualities. Short hair, by contrast, is a symbol of weakness and submission, and represents a rejection of natural gender roles." (Metaphysics of War)
It’s almost like hair is not a significant predictor of any kind of gender role because it fucking grows 24/7 and is more of an interpretable sign based on however faggots like doing their hair.
Wow.
Is my hair warrior hair
>>70814611 (OP)
Unless you look like peak Brad Pitt long hair is hideous on males. I say males instead of men because men do not have long hair. And the only reason Brad Pitt ever had it was to dunk on mids, and to show that even though his hideous hair was definitely detracting from his attractiveness he was still peaking. Which is why models can wear ugly ass clothes and still be models.
>long hair is.. LE BAD!
>why? it's bad because [headcanon]
Fucking retard
Digits and you die instantly
Short hair baldie copers BTFO
checked
>.t balding manlet
Rest In Piss seething short hair incel
Glorious long hair chad, I kneel
It's a matter of style. If you're a generally unkempt man you're gonna look like a hippy. If you're someone neat, who takes good care of himself, it's gonna reflect that.
Short hair bozos: *creates a headcanon about hair having hidden meaning and it being le bad*
long hair chads: "i just think it's neat and/or lazy"
>>70814611 (OP)
My hair is thick and fluffy and turns all wavy when it's longer than 1 inch.
I've never had hair longer than my ears because it's annoying.
this
my hair is like middle of the back and whatever Jew claims this is shit of warriors is just that, a damn jew.
long hair is total ass and tunrs to shit outside with any wind at all. there is no way you are fighting anything when you are blind MOST of the time.
and riding something like a horse will have that shit blowing into your eyes.
True warriors dont wear this shit. But it is comfy and nice to have before you lose it
Checked and kek'd, longhair chads stay winning
Shoulder length/bottom of the neck is about the max you should want. I've had longer and there's really just no reason. If you're at the stage where you have to tie it up literally any time you leave the house for practicality's sake you start wondering what the point is. Tied back shoulder length hair looks pretty much the same as tied back chest length hair.
Fucking got him, one less incel poster
millions of zoomers worldwide are about to grow their hair out after this
I hope you're all prepared
| 70814611 | 4chan_fit | none | none | none | none | none | 1,420 |
I need some help bros. I am a former fatty I lost about 40 kg/88kg in just 5 months by starving myself (500-800cal at most) and only doing cardio no weight training and a diet only consisting of only carbs I don't think I even eat more than 20 gm of protein per day while dieting yes I was CICOfag.
now I am stuck in skinnyfag mode my bench is 40kg/88lbsx6 after training for two months starting from an empty bar my arms are not even 12 inches flexed.
I am 79 kg /174lbs height 6'4"/193cm
I have zero muscle what the fuck should I do now I am soo confused and kinda demotivated.
and do I have a gyno?
this is my dream body how long will it take from my current point?
should I cut or just maintain the weight
reverse diet while eating >200g protein every day and follow an actual hypertrophy routine(something basic like https://www.muscleandstrength.com/workouts/8-week-hypertrophy-workout) until you reach 200lbs over 6-12 months then do a cut again
>>70691424 (OP)
>40kg/88lbsx6
What? What's your set/rep scheme?
4x6-10
2 time a week
Trying to do hypertrophy at such low weights is a waste of time. Get stronger. Get on Stronglifts 5x5, switch to 3x5 when you stall, then you can worry about hypertrophy.
If hypertrophy is your sole concern however, high volume calisthenics.
The sage was from another thread btw
I thought stronglift was a meme
>>70691424 (OP)
>I don't think I even eat more than 20 gm of protein per day
What the fuck? You need to radically transform your diet. Multiply the protein by 10. 200 grams per day
If you dont know how to eat that much protein, just buy a bunch of whey protein powder and drink a half gallon of protein shakes per day. Mix it with water not milk - you don’t want to increase calories
Imagine recommending strongfat 5x5 in 2023
>benches less that 100lbs
You don't get to think anything is a meme. You know nothing.
The kid's gotta pick up strength somewhere. Might as well hit 5x5 while he can still enjoy the benefits of that volume.
Fat attaches to muscle. You don't have any muscle.
Eat 6000 calories a day, 800-600grams of Carbohydrates, 300grams of protein, less than 50 grams of fat.
3 days full body, 1 rest day, and 3 days full body.
24 Hour fast on your rest day. Water only.
On non-rest days, you're drinking coconut water.
You do this for 6 weeks. You'll put on ~30lbs of weight. ~10lbs of that should be muscle. Genetics vary your results. This new muscle mass will have you burning significantly more calories by just being alive so cutting is faster.
You will do 7 sets of Overhead Press and Leg Press in the morning. In the evening you will do 100 ab crunches and Ab wheels to failure. Then inverse pyramid lateral raises to failure. You will do inverse pyramid curls to failure. 5-6 sets.
After this six weeks begin incorporating gymnastic rings.
>50 grams of fat
RIP hormones. Shit advice.
>>70691424 (OP)
Just keep stay consistent with something simple like full body training 2-3x/week, eat in a small 300-500 calorie deficit and get 1g protein per lb BW a day and you will recomp out of goblin mode. It's that simple don't overcomplicate it
yeah that's how you gatekeep someone forever from fitness
| 70691424 | 4chan_fit | none | none | none | none | none | 1,417 |
Anyone try this? What's the science on fatty foods for bulking up
>>70814469 (OP)
>butter and bread
Yum yum
>>70814469 (OP)
It'll bulk you up alright, butter boy.
>>70814469 (OP)
I’ve been eating nothing but sticks of butter for 3 weeks. My poop’s could probably be classified as a chemical weapon
unironically ask a ketolard, those fuckers eat sticks of butter straight up
I knew a guy on death row who ate a pound of butter every day for like a month and died of congestive heart failure.
>>70814469 (OP)
>Anyone try this?
Felt like trash when I ate a lot of butter and didn't lift. Felt great when I ate a lot of butter and exercised regularly
>What's the science on fatty foods for bulking up
They're twice the calories per gram as either protein or carbs so they're easy to bulk on. A high fat diet does lead to more increases in fat gain but as long as you're still eating carbs the muscle gains are the same
The fat you eat is the fat that you wear
Eat more carbs, carb the fuck up for performance
>>70814469 (OP)
Yes, we have the science on buttermaxing
just use it to cook or put it on your coffee when you're out of milk (don't go full ketard on this, a teaspoon is enough)
>The fat you eat is the fat that you wear
No, the fat you eat is the fat you eat. Excess calories are the fat you wear.
Eat fat
Eat carbs
Eat protein
Simple as.
>this confuses and frightens the vegan
I eat carbs. I eat fats. I eat protein. Problem?
>anon says he eats carbs
>durr le ketolard!
your bot is broken m8
this
i'm a former skinnyfag and added a scoop of butter in whatever i was cooking to help me get my calories
milk is good for bulking too but it gives me some pimples every now and then. started adding kefir grains now to see if it helps
>>70814469 (OP)
god you fucking faggots and your maxxxxxing everything is maxxing im post maxxing rage maxxxxxxxxxxing right now and you ahve to us your little faggot two x spelling le thicc maxxing kill yourself and burn in hell
im outdoormaxxxxing sunpilled based mogging indoor maxxers basement pillers! im so based and maxxxed i maxxx everything because im so based. based based based based. im basedmaxxed im so based and i mogmaxxxx cringemaxxxed non liftpillers. make sure you sleepmaxxxx every day to energymaxxxx your workout and liftmaxxxxxxxxxxx gotta proteinmaxxx too to gainmaxxxx im gainmaxxxing right now it's so based and i mog im so basedmaxxxxxed
That’s not how keto works. People doing keto like this are lazy and haven’t read any of the studies or guides on how to follow this diet. An entire stick of butter would basically rape your macros and you wouldn’t be able to get enough protein in to round off your cals.
Fuck off Moxyte
I eat a small spoon of butter enriched with vitamin A everyday. My skin and eyes feel more moist and healthy. It's a small amount so even when I don't exercise it's not doing anything bad to my health.
I wouldn't use it as a bulk mechanism, too much saturated fat isn't good, even if you're fit and exercise regularly.
have you tried buttermaxxing tho?
ketotrannys dilate and also die early
| 70814469 | 4chan_fit | none | none | none | none | none | 1,417 |
The sticky says that for protein it's
>bulk is 1g per lb
>cut is 1.5g per lb
>maint is 1.25g per lb
Is this actually backed by anything? 1g is doable but something like 1.5g per lb seems impossible, not to mention incredibly expensive.
If you go to the gym 3x a week for 3 years you need those stats. Everything else just have a balanced diet and if you're not sure have a scoop of whey a day.
It's a fucking supplement
>>70772924 (OP)
Well it's actually x amount of protein per pound of lean body mass, so subtract however much you have as body fat (a 200lb person @ 20% bf would need 160 for example). Also, some say 0.6-0.8g per lb of lbm is ideal for gains, but 1g just seals the deal especially with how inaccurate people can be in their calculations. You definitely do need plenty of protein on a cut just to maintain as much muscle mass as possible
>>70772924 (OP)
imagine nagatoro trying to surprise you in the locker room and embarrass you, and you just completely turn the tables and rape her right there making her cum over and over while you fill her repeatedly with your seed, just completely owning her pussy forever and mind breaking her into your slave
>>70772924 (OP)
the sticky is outdated garbage
You only need 0.7g of protein PER LEAN BODY MASS
You can up it to 1g of protein PER LEAN BODY MASS
When you say need, do you mean in order to get the maximum amount of gains you could possibly get or in order to get any gains at all?
NTA, but dude you will still make gains even if you get .2g of protein per pound. These are just optimal numbers. It also varies if you're overweight as you already have done fat reserves to convert to muscle
By need i mean minimum
at least 0.7g
max 1.2g
For example lets say someone is 160lbs 15% bodyfat. That means their lean body mass is 136. So they need at least 95g of protein.
Everyone overestimates how much protein they really need, but that doesn't mean you shouldn't eat more than you need.
The fitness industry wants to sell protein powder so now everyone thinks they need 200g of protein.
Then your numbers are just wrong. Even with half of your “minimum” you’ll still make gains but just a bit slower.
>>70772924 (OP)
you can pretty much just eat 1g/lb protein and change your fats/mainly carbs to meet your calorie requirements
1g/lb protein is probably overkill in reality, according to new research (trust the science, goy)
>>70772924 (OP)
Like the other anon said, measure by lean body mass instead. His 0.7g suggestion is retarded though and people saying to go even lower are b8ing. 1g/pound of LBM is what you should aim for and going a little higher is fine. This is the amount of protein that will give you the best results and is much more doable than 1.5g/pound of bodyweight on both your gut and wallet
Lmao eating 40g of protein is like shooting yourself in the foot.
Yeah; you can still walk around, but why cripple yourself?
>>70772924 (OP)
You retarded fucking nagatoro spics need to die.
>>70772924 (OP)
>a 200lb man losing weight is to eat 300g protein a day
no one has ever done this
| 70772924 | 4chan_fit | none | none | none | none | none | 1,417 |
Recommend me manga that motivates you to lift / become stronger
I've read Berserk and Vagabond, they are amazing. Always get me pumped to put in some extra work
You could never go wrong with things like Hajime No Ippo, Baki, Holyland, Kengan Ashura and such for motivation
However if you enjoy mangas where it strictly focuses on chcracter growth in more of a deep way: Ashita No Joe, The Climber, Real, Vinland Saga, Kingdom etc.
Thanks, I thought the first post would call me a weeb faggot
>>70680467 (OP)
Here's my picks
>Vagabond
You already posted. Incredible not just for motivation but as a great story and for a light philosophy lesson. Musashi Miyamoto had some divine teachings
>One Piece
Luffy is the most optimistic MC in history. Tons of other awesome inspiring male (and female) characters as well
>One-Punch Man
Story about an ordinary man wanting to become powerful so he trains rigorously. Good for when you peak as well
>Dragon Ball
pretty self-explanatory
>Baki & Hajime No Ippo
Two more sport-related manga that have some inspiring characters and Baki artwork is something you should definitely be motivated by as a man
GTO, Trigun, Eyeshield 21, and Onani Master Kurosawa are some other really good ones but I wouldn't say they "motivate" me much. They have cool characters though
>>70680467 (OP)
Fist of the North Star
>>70680467 (OP)
Sun-Ken Rock
Sunken paper
Tht picture is from Shamu btw, another great manga. Shame that the ending was kinda shit
?
It's from sunkenrock
>the climber
Good manga
Weebs are everywhere, mate. Do you have any idea, how much weeb-patches or ahegao-stickers i've seen on AK's and during my "work-trip" to Ukraine and former Ukraine? Shit was wild.
Also first post is solid (not a fan of Vinland Saga, but to each his own). Hajime No Ippo is pure gold too. Motivation, comedy, style, characters and their arcs - top-tier.
>>70680467 (OP)
Ping Pong
Worth watching the anime instead if for no other reason than the soundtrack
>>70680467 (OP)
>tranigay
Grow up
sorry mr. authority-on-manliness
You have reading comprehension mr retard
Havent finished reading it yet but im really enjoying origin so far. Inspired me to get some of shit together this week
its not shamo m8
(this pic is from "to your eternity")
these are terrible recommendations, try harder
I'm going to read yamikin ushijima to become sigma
If you don't like Ping Pong you're a faggot
that's a weird way to say you have no taste
Boys on the Run is a great negative motivational manga. It shows you exactly what you need to AVOID in addition to what you should strive for. Slight spoilers ahead, I'll try to be vague.
>MC is a geeky midwit loser with a crappy job and nogainz
>has oneitis crush on coworker
>spends first part of manga spilling spaghetti and trying to navigate a relationship with her
>fucks up too much, loses her
>tries to fight a guy who fucks her after they break up
>trains half-assedly for two months
>gets rekt
>starts actually working out, but it's mostly for specific girls
>caves and tries to fuck his ex, messes his life up more
tl;dr MC spends the whole manga suffering because he didn't apply himself early in life and has to play catch-up to unfuck his crappy life situation.
It's also just a good bittersweet story.
| 70680467 | 4chan_fit | none | none | none | none | none | 1,412 |
I just did 500 bodyweight squats in a little over 30 minutes. I feel like pic related and screamed outside, and my neighbors looked at me like I'm retarded. I couldn't drive to my gf because I burnt out all the sugar in my body. It didn't help that I drank a bucket of coffee beforehand. I was literally dizzy and shaking afterwards but I'm finally stabilized. The thing is when you make a major PR you aren't even worried about sex. I literally do not care that she's mad. In reveling in my own glory. It took me a year to do this with full ROM and I finally did it.
Why is nobody responding
>>70647185 (OP)
u r dove kin!! da dragon bone!
>squat while holding dumbells in hands
>achieve what you have in 5 minutes
It's unhealthy for your cardiovascular system to do very high volume with weight. That's why whenever I do high volume exercises it's always pure bodyweight. And I give myself at least an hour before exercising again.
That's the dumbest thing I've heard today
You can look it up. And why can't you just be accepting and supporting that I made this accomplishment? It's literally why I made this thread.
>>70647185 (OP)
Good on you OP, you set a goal and achieved it, your gf should be happy for you.
Your neighbors looked at you like you're retarded because you actually are. Also, your GF sounds fat.
Soon enough she will be doing 30 minutes of squatting on BBC if you keep blowing off fucking her
I really appreciate this type of response, thanks. It took me a year to reach it. Unlike the retard above you.
Well you've clearly never reached a goal big enough to let out a primal scream. And she's not fat. She looks good for her age. Probably even better than yours
500 squats, that's the number I figured when I was a kid. 500 ass to grass squats and you could consider yourself a legitimate /fit/ guy. You need them for experience. To develop leather skin.
Stop watching porn, troon
>>70647185 (OP)
Nice. I did 20x30 butt kicks and high knees earlier, now doing my split squats and pushups, then gonna do a fuck ton of crunches cause why not.
Been doing a bunch of hindu squats too, goal is to work up to doing hundreds in a set. Shit will burn your quads the fuck up.
I did full range of motion. Hamstrings touching my calves with my hands behind my head.
>>70647185 (OP)
>I just did 500 bodyweight squats
Why?
This. For whatever reason it burns out your glycogen quicker than a normal workout. And it feels like it helps with upper body workout gains.
I was always into calisthenics and I want to be able to do the advanced gymnastics moves. 500 regular squats was always one of my regular goals. I want to complete each goal before I move onto heavy lifting. That way I have a foundation. Mass isn't a priority for me yet.
Also forces your body to deal with lactic acid faster and more efficiently, and is awesome for endurance and cardio. There's a reason why wrestlers and other fighters do this kind of shit. Can't be getting gassed like a bitch mid bout.
Fag
Should I shave my legs so they look bigger?
| 70647185 | 4chan_fit | none | none | none | none | none | 1,410 |
Are abs supposed to be extremely slow to develop? I've been doing ab routine for about 2 months now on a caloric surplus with over 170g of protein daily and I'm noticing fuck all difference? I'm 12% or so bf I've always just been a skinny bitch with no muscle definition.
..this sucks
>>70663208 (OP)
dude if your abs arent popping at 12% you barely have any muscle
>you barely have any muscle
Yes, I know. I am fully aware. I never really have worked out in my life, well, i have, but I wasn't eating at all nor minding my protein so basically I was working out my abs with no nutrition to back it and I sure as fuck was not eating at a surplus. I just don't eat much.
The past two months I have PURPOSELY been eating 500-600 above my TDEE and have gained a few lbs, but my abs just aren't changing in any way?
Post body because most people severely underestimate their bf%, unless you had a dexa scan that said 12% yours is probably higher than that. Keep in mind callipers and navy method both have a 4% magin of error.
Also from the sounds of this post you also fell for some meme "get shredded abs in 16 weeks!!" routine full of complete bullshit that doesnt actually work. Those do fuck all other than cardio. Whats your routine?
>>70663208 (OP)
I am in this same boat
Hungryskeleton my whole life, never seen abs.
I just added some heavier ab work hoping it pushes the needle
You're not 12%. Simple as.
>>70663208 (OP)
Abs be damned, he did not get that chest in four months
I have had a dexa scan like 5 months ago, It said 13% bf.
Anon, I am skinny to the point my rib cage (the sides) and the bones on my pelvis are visible and my front ribs flare. My face is slightly caved in by my cheeks due to lack of facial fat.
I'm 5 ft 9, "losing weight" is 100% not the answer for me, my issue isn't too much fat covering abs, it's a pure lack of muscle mass of said abs. They just have no definition as there's no muscle to show. I'm trying and struggling to build said muscle.
same to this. I am a skinny shit, fat is not the issue. Losing more weight would make me look far worse, skeleton tier
not sure about first 2 pics but 3rd one is definitely a different guy
Quit doing the retard ab routine shit, go lift weights and train abs with hanging leg raises after legs, then cut bodyfat. Unless you get strong you will spin your wheels for a long time and accomplish nothing.
You can be skinny and still pudgy. It's common to underestimate bodyfat. Even dexa scans are notoriously inaccurate, the most accurate way to estimate is just visual. Even then the anyone is bound to be wrong by +/-2%.
Regardless it doesn't really matter. You can't see your abs and that's a problem. Post physique and we can give some actual advice on whether you should bulk or cut. And FYI your training is most likely also a huge issue if you are unironically doing an "ab routine".
All three are different guys, compare the nipples.
>no routine posted
Retard
And belly button
| 70663208 | 4chan_fit | none | none | none | none | none | 1,410 |
Starting a boxing class next week for self defense and fitness. What am I in for brehs? I'm afraid of getting a concussion.
>>70848105 (OP)
Boxing is fun and also more mental than physical at times. Be prepared to hit and get hit. If you get a concussion, that’s just the way she goes.
>>70848105 (OP)
don't get hit
Best way to do that is to not box
>>70848105 (OP)
A boxing class? Sounds like a boxercise.
Nah, just learn to be quick on your feet and you shouldn't need to worry much about getting hit
Bro thinks he’s Floyd mayweather
If youre going to a boxercise class no one is going to hit you, if you are going to a legit boxing gym no one is going to hit you. The first is basically just HIIT and in the second they wont let you spar until you have the basics down and have some form of cardio endurance.
>>70848105 (OP)
why do you need a class to learn that shit teach yourself then go spar. you sound gay and will probably forget your even supposed to go in a week
fuck off retard
>>70848105 (OP)
>What am I in for brehs?
Getting Punched.
>>70848105 (OP)
You shouldn't spar of the bat and when you do start talk to parent about only 50% power for head shots
Only time I have felt confused after a spar is when I took a elbow by accident from a muay thai guy
>>70848105 (OP)
I don’t know about other gyms, but be prepared to be gased literally all the time
Really this. Boxing cardio is a different ballgame than regular cardio. Ringwork is a complete bitch especially cause no one really trains to move laterally in a circle. There's a lot of HIIT and on the bags there's constant combos you have to listen for and throw.
>>70848105 (OP)
We have this thread everyday. Same ass replies. I remember we were reading the same words yesterday
>>70848105 (OP)
you'll get taught the punches. Then do some on a heavy bag. Then maybe on the mits. Then some form of cardio / boxercise. Then go home with tired shoulders. If you go, and someone hits you in the face go to a different gym that's retarded beyond belief.
says the kid that needs a "coach" to tell him how to throw his fist out and do cardio. fucking yikes. you are the only retard here.
owie not lee punch to the face in a punching sport owieeeeeeeeee. holy shit you faggots need to stay on leddit and out of these gyms you ruin it for everyone with your faggotry
>>70848105 (OP)
They're gonna make you cry and beg for mercy.
>>70848105 (OP)
>I'm afraid of getting a concussion.
ur not gonna start sparring til your a couple months in
calm down
>The schizo has appeared
Come join our martial arts and heem discord. We talk about martial arts classes including boxing all the time: https://discord.gg/rvV2KFw6
>>70848105 (OP)
>What am I in for brehs?
A great workout
> I'm afraid of getting a concussion.
Just don't spar and you are completely safe.
Of course you can do some live drilling, and light sparring, which can be safe as well, but for a newb like you it is probably hard to guage what is safe and was isn't.
| 70848105 | 4chan_fit | none | none | none | none | none | 1,405 |
>no push-up thread
roll right now ):<
>>70722153 (OP)
why are they all dressed as sluts, surely they would die to exposure. i hate this image. rolling (for pushups, not this retarded picture)
>>70722153 (OP)
rollin
>>70722153 (OP)
60-64 get
>>70722153 (OP)
roll
Roll
>>70722153 (OP)
sex
sex with sluts
geo mancer
>>70722153 (OP)
rolling
>>70722153 (OP)
rolling
Tranime mind poison.
>>70722153 (OP)
Rawlin'
>>70722153 (OP)
rollio
>>70722153 (OP)
Blam
>>70722153 (OP)
Rolling.
>>70722153 (OP)
Rolling for dancer. PLEASE PISS IN MY MOUTH DANCER CHAN
>>70722153 (OP)
done :)
>>70722153 (OP)
sigh, there we go
>>70722153 (OP)
roll
priest get
>>70722153 (OP)
roll
>>70722153 (OP)
Rolling! I'll still probably end up getting something gay like the summoner.
>>70722153 (OP)
Rolling for image not push ups
this please
>>70722153 (OP)
lesdoit
You seriously can't just do 35 push ups?
>>70722153 (OP)
roll
>>70722153 (OP)
R o l l
>>70722153 (OP)
Rolling for mimic
>>70722153 (OP)
ROLL
>>70722153 (OP)
Rallin
fantasy theme night at the local breastaraunt
yes this is a rooll
>>70722153 (OP)
8760
>>70722153 (OP)
rollin'
>>70722153 (OP)
Giant breasts
>>70722153 (OP)
Oracle pls
>>70722153 (OP)
Rollllll
>>70722153 (OP)
ROLL
>>70722153 (OP)
BOOBA
roll
>Gimme fuel gimme fire, gimme that which I desire
(Geo-mancer)
>>70722153 (OP)
gfxfgdh
>>70722153 (OP)
Roland
>>70722153 (OP)
lfg
>>70722153 (OP)
Rollin' rollin' rollin'
>>70722153 (OP)
rawls rolls
Fake roll
>>70722153 (OP)
Roll
>>70722153 (OP)
I summon the Geomancer cunny!
>>70722153 (OP)
roll
i can only do 7 push up bros
>>70722153 (OP)
I can do 100 in a row so I get Onion Knight.
Is that a W?
>>70722153 (OP)
They all look the same
>>70722153 (OP)
Rollin for it bro's
>>70722153 (OP)
rolling
>>70722153 (OP)
Uh roll
roll
>>70722153 (OP)
rollin
>>70722153 (OP)
ROL
>>70722153 (OP)
rollen
>>70722153 (OP)
Based tactics enjoyer
>>70722153 (OP)
Rollan
(If dubs I do clap pushups instead)
trips get
>>70722153 (OP)
were so back its not even funny. holy shit!!!!! lets fuckinng go!!! you gotta be kidding me!!!!!!!!!!!!!!!
>>70722153 (OP)
roll
>>70722153 (OP)
roll
Roll.
>>70722153 (OP)
Rolling
>>70722153 (OP)
rol
>>70722153 (OP)
Roll
>>70722153 (OP)
rell
>Aryan priest
fucking based
>>70722153 (OP)
dijsaiodjsa
>>70722153 (OP)
Rollopollo
Roll
>>70722153 (OP)
roll
rolly roll
>>70722153 (OP)
rolling,...
>>70722153 (OP)
rollin on rest day, dont matta, we get our reps
Anime sameface is horrible
>>70722153 (OP)
Rooooll
Roll
>>70722153 (OP)
Roolling
>>70722153 (OP)
rolling for dancer
rollan, its chest day!
Rolling for tomorrow, did my 26 and another 26 for good measure today.
>>70722153 (OP)
I hate myself so much
>>70722153 (OP)
Rolling for Tomboy monk gf.
>>70722153 (OP)
Roll
Rollin
>>70722153 (OP)
rol
>>70722153 (OP)
Gibs me Dat dancer and high roll
>>70722153 (OP)
poooooooosh
>>70722153 (OP)
..geomancybros..
>>70722153 (OP)
>time mage instead of chronomancer / chrono mage
Stopped there
Those are the names from FFT.
lets go
Roll
>>70722153 (OP)
I must grow STRONGER
More like
>Poof (you)
>>70722153 (OP)
Yeah, let's do this.
>>70722153 (OP)
ROLLING
>>70722153 (OP)
roll
>>70722153 (OP)
Rolling around
>>70722153 (OP)
rolling for sexu monk wife
>>70722153 (OP)
rl
>>70722153 (OP)
roll
>>70722153 (OP)
rolling
gay
>>70722153 (OP)
rollan
>>70722153 (OP)
Rolling
>>70722153 (OP)
Give me something good
>>70722153 (OP)
roll
>>70722153 (OP)
We roll for till
>>70722153 (OP)
roll
rolling but won't do any pushups
>>70722153 (OP)
Rol
>>70722153 (OP)
rolling for tomorrow
Adding last 2 from this post because 17 is pussy shit
| 70722153 | 4chan_fit | none | none | none | none | none | 1,402 |
its been a few years since i saw this guys videos. i searched him today and laughed at how sick he looks.
>>70640494 (OP)
That's what bodybuilding does to a mf
>>70640494 (OP)
He should grow his beard out
>>70640494 (OP)
>this is the guy advocating neck training for years
Top kek
yeah omg seriously he is gonna die he is so sick right now
>>70640494 (OP)
gymcelling is an unnatural path
should have taken the otter pill
>>70640494 (OP)
Past a certain age... involuntary celibacy becomes a bad thing.
>>70640494 (OP)
IDk, maybe he is going bald so he just decided to shave it ? He should hop on fin asap tho lol
he's also vegan lol
>>70640494 (OP)
liver failing from steroids , extreme diets and losing and gaining weight every 3 months
>>70640494 (OP)
His eyes are really really off and freaking me out, the longer I focus on the right one the more distorted he looks.
steroids + veganism + bodybuilding lol
>>70640494 (OP)
does he do cardio?
>>70640494 (OP)
Are yall making his head bigger like the picture of that one guys neck or something?
He is cutting for a bodybuilding show. I can tell all of you here can't even bench 3 plates and never cut sub-10% bodyfat as a natural. Roidtrannies need not reply
late stage gymceldom
Bro you are delusional
and you are either a roidtranny or a natural that has been blackpilled by roidtrannies.
It's actually too late for him
Fin, min, derma stamp, wouldn't save him.
god damn, a slap head like him is going to be my fate when Fin stops working for me. I pray something comes out in the meantime
This. Also every post above that one is fat.
>>70640494 (OP)
He's less than 3 weeks out from a bb competition and eating 1500 cals a day.
>roiding for this
>thinks alphadestiny is natty
who's gonna tell him
he's been looking bad for a while now, I think the stress of maintaining a fitness channel and a lean physique is getting to him. It doesn't look like he's recovering well. Getting gains in such a state is very suspicious
why does he speak with a semi-ebonic accent?
This is the only factual post.
>>70640494 (OP)
He needs a life and leave his home gym more
>>70640494 (OP)
that's what being sub 15% bf do to a mf
This
He's also posted about how shit he feels because of the cut.
Being low bf% sucks shit.
https://www.youtube.com/watch?
v=lHlSgXybDtQ [Embed]
does his voice in this video sound ai generated to anyone else or am i fucking crazy, i recently clicked on this video and was taken aback by how strange he sounds compared to his other videos, maybe he was just sick but its still weird
I don't get why he even thinks it looks good. Silver Era competitions where they walked on stage at 15% bodyfat were so much better.
STIGOI FUCKIN SHITS
I'm pretty sure he's switched mic which is why it sounds so weird.
>15% bf
god you fags are retarded
Yes. What do you think 15% looks like?
Looks like you're the retard here anon
maybe you guys are right
but i still feel this is closer to 12-13%
he doesn't even have a hint of ab definition, just has a slender waist with higher bodyfat.
| 70640494 | 4chan_fit | none | none | none | none | none | 1,402 |
festivals are a good workout. walking around and dancing nothing better
>>70749093 (OP)
do women really wear thongs at festivals?
be on appetite suppressing drugs from start to finish. dancing for cardio. easy fasting and a pound of fat loss in one day!
>>70749093 (OP)
Are festivals just whorefests?
Yeah, and at burning man they sometimes set up tents and just lie there naked with a sign that says free fucks
Yes to both of your questions. As an 18 year old suburban shut-in, going to my first music festival blew my fucking mind
Did you smash?
I was in a relationship at the time, so no. I did get lots of free booze and weed though.
Yes
I got head from an annoying bitch who was high on molly one time in Toronto when I was 17 and the following year fucked another. Both had thong/whore outfits like in the OP pic. Felt good in the moment but right after you feel disgusted with them.
>>70749093 (OP)
You should at least go to one instead of grabbing coomer images off google
music festivals arent like this at all on my country is this an american thing?
im jealous
And a Canadian thing
We have some country themed one here called "Boots and Hearts" which is the same excuse to dress like a whore and get fucked but just with country music and not as many hard drugs
>>70749093 (OP)
>walking around and dancing
yeah i'm sure taking drugs and getting STDs is healthy
kek at the autistic arm posture when he realizes he's being recorded
They're really not.
>shit food
>shit people
>gay music that has zero variation
>whores with STDs
>money changers behind every booth, all you get for 50 dollars is a towel so thin it doesn't even block the shade let alone dry you off
You'd be amazed what they wear out to events
You're in no danger of ever getting an STD
a lil bit, as a treat. and so on
Do you think he's happy?
>>70749093 (OP)
Some days I consider converting to Islam
>>70749093 (OP)
Fuck I wish I went to Coachella last weekend :(
Thugshaker
>>70749093 (OP)
>drugs
>alcohol
>poor food
>shit sleep
about as good workout as lighting yourself on fire and running around. sure feeling the burn. must be good gains coming. surely.
are there any festivals like that that aren't burning man? Like something I can find local? I want to try living like a woodstock hippie.
They're called STIs, we're not here to stigmatize them.
Imagine the diseases
seems like a happy fun cool dude
>>70749093 (OP)
Shes dressing like that for comfort you pig!
If you want to save money take a handful of shitty ecstacy, go to a texaco station and stand outside pretending you're in line for the shitter, sit on the disgusting piss a period blood soaked seat for half and hour, go home and lay on the grass drinking water for the rest of the day. Same experience, less faggots with clown wigs on.
I prefer going to concerts I enjoy.
Moshing can be a good cardio workout.
Not healthy for your ears. My tinnitus flares up for a couple days after. Fun with friends,but some of the bands I like stay in europe so that kinda sucks.
i just want easy sex bro.
| 70749093 | 4chan_fit | none | none | none | none | none | 1,402 |
My squat and deadlift suck because my back is weak, and they hold me back from training my legs properly. I do not have time to do too many accessories, etc.
What do I do?
Train your lower back, or give up squats and deadlifts for hack squats and RDLs
>What do I do?
squat and deadlift retard
wtf do u need accessories for? youre weak
My legs respond well to anything I throw at them, and I can lift heavy with leg machines, so are you telling me to hold my legs back until my core catches up?
Yeah how else are you going to get good at squats and deadlifts?
yes
>I can lift heavy with leg machines
so can literally everyone
they are designed for beginners to stroke their ego with by stacking a shit ton of plates on
>>70640297 (OP)
it's kinda funny cause the hotter the women is the actual less attention she receives, cause everyone assumes she gets so much and to stand out they have to not give her any attention, this being said you'd actually have a higher than your normal looksmatch take. Also fucking a hot women is amazing for your confidence like fucking 100 ugly slags is nothing compared to fucking that super hot woman. Thus you should always go for the hottest woman in the room, but you should always cater to the women so for instance if they are an ugly slag you put in very little time with them and when you do talk it's only about fucking with the primary use of your time being allocated to the hot women and actually communicating with her about her mundane day. Never burn any bridges but have like 1-5% of your total texts be to these women just reminding them you exist
yeah i always see soccer moms repping 5 plates on the leg press on their first day. lmao retard
That's wrong because she has an Instagram with thousands of followers and dozens of men "sliding into her dms"
>>70640297 (OP)
lower weight. lift for reps. start with rows, deadlifts, then with bodyweight squats. Its probably mostly your posture and core.
5pl8 leg press isn't even that much. I agree leg machines are bs because I was a cyclist before lifting and my legs were strong already. Only do accessories for strength, leg press is fine. Just do a few heavy reps for some sets after your back's exhausted from squatting/deadlifts.
>>70640297 (OP)
Calisthenics helped me with my back. Give it a try it costs nothing and if you are not a complete idiot it can't do any harm.
>>70640297 (OP)
There is no such thing as an accessory.
>do not have time
>squat and deadlift
Like 10-30 minutes of exercise 2-3 times a week. You have time to do other exercises if you're using your time efficiently.
>my back is weak
So isolated it. Go to the squat rack. Raise the safety bars to the point where the barbell rests below your hands, add weight, grab the bar and lift with your back. Use relatively light weights until your back is stronger.
The machines are fooling you into thinking you have stronger legs than you actually do and you gravitate to them for that reason.
>>70640297 (OP)
Reverse hypers, lying leg curls, and barbell girl fucks.
| 70640297 | 4chan_fit | none | none | none | none | none | 1,400 |
>Jewish friend asks me to get some furniture into her house on Shabbat since it's forbidden for her to do
This is why I lift.
Why do you lift?
>being the slave on make your slave do everything day
I hate jews so goddamned much you don't understand.
The only things that even come close are humans, simps, women and indians.
I lift to one day pick up the moon.
>>70672513 (OP)
>Jewish friend asks me to get some furniture into her house on Shabbat since it's forbidden for her to do
>i enter and steal all her shit
>she is powerless to stop me, not because of her religion, but because i am a nasty physical beast dude. im such a nasty physical beast.
this is why I lift
why didn't she move to one of the cities that has an eruv?
>An eruv ([(ʔ)eˈʁuv]; Hebrew: עירוב, lit.'mixture', also transliterated as eiruv or erub, plural: eruvin [(ʔ)eʁuˈvin] or eruvim) is a ritual halakhic enclosure made for the purpose of allowing activities which are normally prohibited on Shabbat (due to the prohibition of hotzaah mereshut lereshut), specifically: carrying objects from a private domain to a semi-public domain (carmelit), and transporting objects four cubits or more within a semi-public domain. The enclosure is made within some Jewish communities, especially Orthodox Jewish communities.
>An eruv accomplishes this by symbolically integrating a number of private properties and spaces such as streets and sidewalks into one larger "private domain" by surrounding it with mechitzas, thereby avoiding restrictions of transferring between domains. Often a group constructing an eruv obtains a lease to the required land from a local government.[1]
>An eruv allows Jews to carry, among other things, house keys, tissues, medication, or babies with them, and to use strollers and canes. The presence or absence of an eruv thus especially affects the lives of strictly observant Jews with limited mobility and those responsible for taking care of babies and young children.
>>70672513 (OP)
>she
I would tell a dude to fuck off but absolutely do it for an Ashkenazi princess
>Why do you lift?
For my lady, the sea.
btw literally the whole of manhattan is an eruv or whatever kike shit the kikes use to kike kikes and kike their own religion and rules
fucking kikes
>cut the fishing line
>thousands of people outside at Manhattan get turned into pillars of salt as YHVH awakens
it still cracks me up and infuriates me that kikes think they can trick God
>>70672513 (OP)
This Talmudic kikery is so funny to me
>Can't work on sabbaths
>Just tell some goy to do it for me lol
IT'S BLASPHEMY
>>70672513 (OP)
your dumb as fuck people ask my swole ass to lift shit all the time and i tell them if its over 20lbs hard pass. They can get some fatass to do it no reason to ack yourself and ruin your gains youre a dumbass. why do you think furniture movers are all fat losers?
Only JAP I'd help
Jews could go to Hell for exerting themselves on Saturday
Good news! They go to Hell no matter what!
>>70672513 (OP)
> labeling your self unironically as the Jewish equivalent of a house nigger
shiggydiggy ding dang dong might as well get circumcised to while your at it
shiet nigga
>>70672513 (OP)
>Jewish friend
Stopped reading
| 70672513 | 4chan_fit | none | none | none | none | none | 1,400 |
>YOU'LL GET SO MUCH STRONGER FROM DELOADING YOU DON'T UNDERSTAND YOU GOTTA REDUCE FATIGUE WHICH WILL MAKE YOU SOOO MUCH STRONGER BRO
>deload by taking a week off and only having 2 light sessions in that week in which I do half the volume with half the weight and doing very light cardio on the other days
>lose 2 months of strength progress
>do my best to get it back for 2-3 weeks
>not coming back, gotta start from 0 again
Fuck you guys, I was doing so good as well
>>70734139 (OP)
Retard
Fak u
>>70734139 (OP)
horrible drawings, they look trans lmao
>>70734139 (OP)
You clearly didn't need a deload, then. Don't just take a deload because Wendler or whoever prescribes. Do it when there are clear signs you are overreaching, then cut only the volume and not the weight during the deload week.
>>70734139 (OP)
>>deload by taking a week off and only having 2 light sessions in that week
dumbass that's not how a deload goes
>>70734139 (OP)
This didn't happen.
It takes at least two to three weeks with zero training before you seen any muscle loss. Strength you could possibly lose slightly faster but if you were still doing the lifts than loss from lack of practice would've been very minimal. You're either trolling for some reason or something else happened that caused this to occur that you haven't mentioned. It wasn't the de-load.
I did, I felt somewhat exhausted in the last week and thought I needed a small break. So I did and I was even more exhausted and weaker once I came back, I don't understand it.
Some people take off full weeks so I thought doing 2 light sessions and a bit of cardio would be alright.
It did tho? Idk what you want me to say.
So what happened is
>2 days off
>light upper day
>one day off
>light leg day
>one day off
>spend next 2-3 days hiking, rest half a day afterwards
>run a 20km mud race
>2-3 days off
>normal training week starts
>take 2-3 days off since fatigue doesn't seem to be fully gons
>continue normal training week
>It's so much worse
>>70734139 (OP)
>tfw OP didn’t eat any protein during his deload from lmao1plate
I eat around 200g of protein per day, basedjack
>spend next 2-3 days hiking, rest half a day afterwards
>run a 20km mud race
Is that a normal week for you? If not, you deloaded from lifting and just added in other taxing shit. Meaning you didn't deload.
>>70734139 (OP)
why did they have to make my wife mikasa look like a man in season 04? why did they do that????
I mean I deloaded the week prior and took multiple days off afterwards, so there shouldn't be enough built up fatigue to crush me already. I'd understand if built up fatigue set in a bit earlier after a few weeks but first week in??
Reread your greentext. Sounds to me like you did this:
>deloaded for a week
>did a shit ton of cardio that will have an interference effect on your lifting
>deloaded again
I think if you had just done step 1, it would have worked.
she should've kept the ponytail
>>70734139 (OP)
This didn't happen, dumbass
Yall gay her s4 look is perfection
| 70734139 | 4chan_fit | none | none | none | none | none | 1,395 |
tried to do diddlies with hookgrip today it literally didn't allow me to even lift the weight idk
can anyone explain in detail how to actually grip the bar? is the problem that i have massive hands? all gym stuff seems to have been created for manlets, like benches for example
I've been lifting for a year and a half and I'm at 4,5pl8 diddly and my old gym had free to use straps but this one doesn't
do i just buy straps?
wtf is going on?
>>70690669 (OP)
You dont use hook grip for deadlift imo
Just for olympic lifts and accessories
current powerlifters set up grip mega fast and use hookgrip
in training halls weightlifters use hookgrip for diddlies too
i just wanna learn it but i don't get it at all
>state sponsored roidtrannies
>>70690669 (OP)
no one actually uses the hookgrip, its a meme to see how retarded new powershitters are
>>70690669 (OP)
just buy straps
https://www.youtube.com/watch?v=SaYX-7emO4U [Embed]
>>70690669 (OP)
Can you lift with double overhand but not hook?
>>70690669 (OP)
giuli cuckitini
she's a cuck wtf?
no, but like every single Italian weightlifter she’s a massive cold chested chocker
Your thumbs are the hooks. Loop them around the bar in attempt to have them touch the underside of your knuckles. Then use your index and middle finger to try and wrap around your thumb and touch the bar. When executed correctly the bar should be resting in the crook of your thumbs. And large hands are not an excuse, I have freakishly long pianist spider fingers and I hook grip everything
>>70690669 (OP)
It's bizarrely specific thing to learn. Even advocates only recommend it for sets of 1-3 reps. So you still need straps or to learn alternate grip for trainjng anyway. Hook grip doesn't train grip more than either of those, and so it's only worth learning of you're going to compete.
This guy right here. Follow his advice.
>Better grip on everything
>better forearms
Yeah you might have to .....lower the wieght....*gasp*, but it's worth it for the results you receive.
If you wouldnt fuck the shit out of Giulia you are gay
I train 100% WL and honestly I would agree, it's absolutely necessary for snatch/clean but outside of that you can just use straps, that's what we do
It works well and is a potentially valuable technique to know how to do but it isn't necessary for general lifters.
>she’s a massive cold chested chocker
Can someone please explain what this means?
>>70690669 (OP)
Grab bar, tuck the thumb under the index and middle fingers, requires pushing the bar into the web between your index finger and thumb pretty hard if you have small hands
Lift as normal
Maybe tape your thumbs
Shrimple as that
thats a man
>>70690669 (OP)
>dude...le girl but...she lifts weight!! mega fr*cken epic!!!
fuck off faggot.
>>70690669 (OP)
line up all the joints of your four fingers and then press the tips of your thumbs against the first joint of your index fingers and grip as hard as possible
>>70690669 (OP)
Grab the sides of your thumbs and turn the bar out slightly. Dont “dig” the skin between your thumb and fingers into the bar, rather set up a little looser but grip tight
Homosexual. Imagine not wanting to fuck a (hot) olympic athlete
| 70690669 | 4chan_fit | none | none | none | none | none | 1,395 |
>be me
>go to a gay gitsu gym to see what is this shit all about
>see two faggots sparring
>picrel
>ask the the head of the faggots wtf is this
>he told me that this is a rare difficult submission technique called the banana split
>turned 360 degrees and walked away
>while walking home I conclude that the Gracie family is a rape organization
Sakurabe was a great guy. He understood the plan of these faggots and saved us.
>>70662543 (OP)
Broke neck in BJJ practice
https://youtu.be/p5570Annq9E [Embed]
>>70662543 (OP)
That's a wrestling technique and Sakuraba was a wrestler
>>70662543 (OP)
Wrestling BTFO!
>>70662543 (OP)
Imagine getting your dick sucked while held down in the banana split.by two big tit goth bullies. Ha ha
>>70662543 (OP)
>turned 360 degrees and walked away
so...you walked back in there?
newfag
This but if they were muscular pegging my twink boyhole instead
Wrestling is really fun guys, if you have a club near you, or open mat sessions you should learn. It's like striking but you can do hundreds of different moves and experiment without getting as injured as you would from boxing or bjj. Just make sure the guys you are practicing up against are friendly.
Bad karma
Nigger word
Fuck you
Maybe the exit was in that direction. You have to make your understanding more comprehensive.
im going to become trans and join a female league
This shit always terrified me when I was training. I've had a couple injuries in BJJ. Landed on my foot wrong defending a single leg takedown and couldn't walk properly for a week. Almost had my wrist bent backwards all the way as I fell to the ground with someone on me. And got a concussion when some jack off guy who out weighed me by 100lbs and looked like he Bench pressed 405lbs decided to go full 100% effort on me for no apparent reason other than to stroke his own ego. I've felt BJJ before where the bones in my fingers are aching. The purple belts and up all would talk about how their knees and backs are achy and sore. The owner of the gym, a blck belt in his 50s, would come into the gym literally hunch over in pain because his back was so bad, had his son, a black belt, teach the class because he could barely move. Had his neck fused before. Eddie Bravo and Joe Rogan are also popular names who have Knee surgeries, back pain and neck fusions from jiu jitsu. I dreamed of getting a black belt years ago when I first started, but I just don't really have the drive anymore. Do I really want to be 50 years old with severe joint and neck problems in exchange for knowledge on how to get out of complex positions in jiu jitsu? Like whats the trade off? For the hypothetical scenario where maybe one time one day I'll get in a street fight and win because I know how to choke people out? Idk man jiu jitsu is so high risk and not really high reward.
rolling with chix is actually harrowing.
Like a rape simulator...
I’m going to become trans and join a male league
Nigger
>>70662543 (OP)
>complains about BJJ
>post a wrestling move
????
Immunity dog negates your negation
| 70662543 | 4chan_fit | none | none | none | none | none | 1,395 |
>buy red, flamingo, purple exercise clothes on sale because guys aren't buying them because of their insecure masculinity
Bruhs pretty colors don't make you gay lol. Are you scared of wearing something pink?
>>70849408 (OP)
mods ban my shit but this stays up
Not OP, this is 100% fitness related, fuck you
Yes I wear my mom's SPF50 long-sleeved shirt when I hike.
Yes I got the pink Crossfit deadlifting shoes because the Womens were half the price of the Mens. Yes I had a choice of color and selected the pink ones.
Yes the thongs are useful for deadlift proprioception.
>>70849408 (OP)
I have three pink shirts. I’m not buying them because they’re $70 a pop because zoomies will buy anything. all my workout clothes are from the thrift store
>>70849408 (OP)
what's the deal with everybody calling guys insecure now?
it's kinda cringe lol
>normally wear muted shit to the gym (i have like 10 of those walmart dri fit shirts)
>wore a bright red + yellow hawaiian shirt to the gym, half unbuttoned
The looks I was getting while I repped 240lbs on the bench for sets of 5 were great.
I also ran 2 miles at a 7 min pace afterwards -. a grandma and 2 of her grandchildren walked past the window I was running by, I hit them with a smile and a front double bicep as they walked past and the kids got excited and the grandma smiled at me.
Legit the best mire I've gotten in a while.
White male fragility is a serious thing everyone needs to know about.
>white male fragility
All I have to do is say 1 word and every black ((((person)))) will collapse like George Floyd’s trachea
Stop talking to c*nadian shitposters.
And 3 letters will make you do the same
B B _
That's restricted to terminally online incels.
Say that in public and people will either think you're talking about the news network or that you're insane.
is this why? i had a chick call me insecure because she asked if i'd marry a prostitute and i said no lol
shit's so stupid
Lmao no. BB_ is a well known phrase
"Once you go black, you can't go back"
To zoomers maybe, who are in fact terminally online already.
The second phrase is however well known I'll give you that much.
You're only kidding yourself. If zoomer boys know then zoomer girls know. And if zoomer girls know, millennial girls know, so on and so forth
kek keyed superstraight incel
You're trying way too hard to force it now.
Let's say you're correct; so what?
No one is chimping out and committing crimes because someone uttered a meme acronym.
>>70849408 (OP)
Pink is a girl's color.
Why don't you wear skirts and makeup too while you're at it you fruit loop?
Because this word is in the allowed keywords.
We all know what they mean. They are saying faggot.
Who cares? What are you going to do cry about it?
I wear anything and everything. I teach 2nd grade and my kids gifted me shirts and mugs for Christmas and my birthday. I wear those shits to the gym and it gets some laughs
Based not carer teacher bro
I wore a bright pink shirt to the gym today actually no shit.
| 70849408 | 4chan_fit | none | none | none | none | none | 1,392 |
2023.... i am forgotten....
I'm not a nerd what is this.
Fuck zoomies
t. 28 year old boomer who gets phone numbers on a piece of paper
Di nitro phenol aka dnp aka a gamble between getting shredded as fuck and dying as blind and half cooked fatty.
Oh, no, no
Can't you fucking read
That says oh noo noo retard.
Probably I don't know.
Fuck niggers
>>70800448 (OP)
its not forgotten its just impossible to source now
its not dangerous if youre not a retard with dosing
has no long term side effect
its infinitely better for you than semaglutide which seriously fucks up your metabolism long term
Isn't part of the problem that dosing depends on you source not fucking you over? Also some people develop cataracts from it, and I doubt your liver will enjoy injegsting pesticide.
>t. 28 year old boomer who gets phone numbers on a piece of paper
Based
t. 25 yo boomer who does the same
2,4-Dinitrophenol you retarded. Can't tell the name of a compound from the structure?
I thought it was
>Oh no no no no, look at the top of his head!
kek
t. chemist
if you have a good source, start with a conservative dose, never exceed the LDL0, then youll be fine
the cataracts thing is a little scary but it seems to happen mainly in people who are deficient in vitamins C and E so it can probably be prevented by drinking a bunch of orange juice/lemonade and supplementing high quality vitE in mixed tocopherols
the cataracts thing does seem to be somewhat determined genetically tho bc some animal species never develop them no matter how much dnp you give them while others develop them easily
its also dose dependent and the effects are cumulative, and almost everyone who gets cataracts either took it for months or took huge doses
even still its pretty rare
but yeah, this is the one valid point to dissuade people
dnp is not very liver toxic at all
aside from the cataracts thing its basically benign
even the way it kills people in overdose cases is not because of any toxicity, its bc it does what its supposed to do *too well*, ie it raises your metabolic rate to the point of causing hyperthermia
It's the science fanfic of the old talking cat meme.
>>70800448 (OP)
I advice all our visitors from /pol/ to take this. Get as much as possible to get shredded faster. Very good idea.
rent free
>turning themselves into a human Holocaust
Stop anon, you're only making them stronger
How does the emergency room treat severe DNP overdose?
Put on ventilator and throw ice on the body to try and keep them cool and person either rides it out or dies.
>>70800448 (OP)
>OHNONONONO
What did he mean by this?
The us domestic source I ordered from years ago is still selling, was 4 days from order to door. I use small doses occasionally.
Can you give me a base64? Also does it make you hungry?
I hate chemistry
Even though my dad majored in it
TnV0cmFidXJu
Personally, only a little. Most people report a lot of appetite increase. Im on tirzepatide now though so appetite is suppressed anyway. Honestly Id take the tirz any day if I had to pick just one.
| 70800448 | 4chan_fit | none | none | none | none | none | 1,390 |
How do I go from this to a V-taper
>>70672453 (OP)
>>70672453 (OP)
Gynonigga looking swole there no cap
white boy built like kim k
nigger got double Ds
This is the average male body btw
>Lust provoking image
>we ride together
>we die together
>>70672453 (OP)
Yooo pear! I’ve got a life update. First of all, I saw on the archive that you made some threads with my name a few months ago. Sorry I missed them- I was off the board.
My life continues to boom. My MSc is going super well, and I’ve been accepted to a phd at Oxford starting after my program ends. They’re paying me to do research bro. Around this time last year I was unemployed, starving myself and constantly drafting suicide notes in my head. I can’t believe how quickly things have improved.
My new challenge is getting a good girlfriend. I’ve been going on a lot of dates in the last few months but I haven’t yet found someone I really connect with. I’m strongly considering trying to get back my ex from college who lives in Austria now. We talked today on the phone and had a great time. I’ve also been fantasising about her for the last five years.
But all that’s secondary. If I could change literally everything in a year, just think what you could do in the next five years. You’re only two weeks away from cardio fitness, 6 months away from noticeable gains, 12 months from a six pack. Who knows about the career front, but once the ball starts rolling everything else starts to fall in line. How about a walk today, or a job application? You’ve got only so much to lose and everything to gain. I believe In you
>>70672453 (OP)
YWNBPA (you will never be pear anon)
No one asked faggot
Stfu bro pearanon is my boy
I miss him
>>70672453 (OP)
Teddybear face butt
>>70672453 (OP)
lmao
>>70672453 (OP)
Built for BBC
>>70672453 (OP)
I have the literal same gay ass body type the only solution is to get to 10% body fat and tone your muscles up. You won't be skinny looking, you'll look kind of squarish but it still looks better than this.
1. Run. If you don't work out, running counts as a lower body compound exercise at this point and will release a lot of testosterone. Run every other day for 20 minutes.
2. Do some compound upper body stuff: pushups, cable rows, lat pulldowns.
3. Do random isolation stuff with dumbells.
4. Less carbs, more protein.
Do this for like 3 months. Try to work out every day, alternating between cardio and non-cardio. Break days are fine. You'll start to see results.
Can you give me an example of the end result?
I look exactly like pear but even wider hips but Less gyno, so we can’t ever just be skinny?
>>70672453 (OP)
Lose weight.
Gain muscle.
The more things change the more they stay the same. And they both still bait newfags, even after all these years.
>>70672453 (OP)
Lift weights
>>70672453 (OP)
I'm not this anon but I also just started lifting after living a life of skinny-fat pear shaped body
will I ever be able to develop decent shoulders or am I stuck like this forever?
| 70672453 | 4chan_fit | none | none | none | none | none | 1,385 |
>gf wont stop complimenting body and feeling me up
Is there a better gym motivation out there? I remember before getting fit id get 0 comments
I have never held a conversation with a woman for more than 30 seconds because they bore me to tears and speak like children.
>be autistic
>any signs of sexuality make me feel disgust and anger
I may have been molested as a kid.
Mires are great as long as they're not overt like touching anywhere besides the outer half of the arms.
I'm pretty sure people saying that having a good body doesn't matter are full of shit.
I need some confidence boost, so I will try losing weight anyway.
uh huh, thats why
My motivation is getting mired and also seeing how much stronger I am than other regulars while at the same time miring the regulars that are stronger than me.
I'm not bad looking and I've literally had these kinds of conversations and still gotten laid
https://youtu.be/T2AnqEMIYMA [Embed]
>>70707428 (OP)
>Is there a better gym motivation out there?
yea
when your children come up to you and tell how strong you are
basically a natural steroid
swear to god i actually hate women approaching me. they walk up and expect you to do all the work when you're just having a drink a bar for example. needy bitch i dont owe you nothing.
>>70707428 (OP)
my gf stopped noticing my body changes now that gains slowed down, my bros do compliment me every time I see them however
>you’ve gotten bigger since the last time I saw you
but I still feel dyel
I'm pregnant, my first boy. I can't wait to see him trying to imitate his dad, flexing his muscles and seeing him as his hero. He's my hero in some ways too. Brings tears to my eyes just already imagine him holding our baby, teaching him some fitness
i tell her i’m the nigga that she needs, not a needy ass nigga!
>>70707428 (OP)
My mom tells me I'm handsome every day
meh. i have a gf and i'm loyal. i was out with the boyz a few weeks ago this indian one was hatting me up but i wasn't having it. it's so annoying when they persist as well. i'm honestly autistic as fuck and when i was fat they never 'persisted'. this vanity made me have a Khazakstan moment desu
you are not interesting.
YWNBAW
that's beautiful. i want to raise children and be a great father myself at some point. i'm smitten with the GF i've been with for nearly 2 years now myself. i want to try guide them best i can so they don't end up in the same hell holes i was in - physically and mentally. fitness and social skills from an early age is so so so important
stfu you fucking reddit poser
how do you differentiate the mires you get from being handsome vs having a nice body?
>>70707428 (OP)
The post-gym blowjob is pretty comfy and motivational. Rarely get middle-of-the-day head unless I’m just coming back from lifting. I’m like Pavlov’s dog at this point, hard as a prosthetic leg on my way home from the gym
>gf rests her head on your chest and feels your arms
Neither are women.
| 70707428 | 4chan_fit | none | none | none | none | none | 1,385 |
I honestly think that NO MORE THAN 5% of the entire gym population doesn't correctly do the lat pulldown.
I put myself in the 95%, since I can't for the life or me feel a pump or fatigue in my back when I do this shit. I always give up because:
- my outer pec, almost under my armpit, hurts. I suppose it's a chest tightness
- my grip gives up since I do them with a suicide grip
- my TRICEPS (incredibly not biceps) gives up.
I have seen tons of videos but with no luck. I surely do something wrong but I don't know what.
Things gets way better with neutral grip tho.
Share your lat pulldown impressions, tips, critique
No reason to do these when pull-ups and chin-ups exist.
Grab bar and pull down
>>70643902 (OP)
Lat pulldowns are for fatties that can’t do pull ups. Pull ups/weighted pull ups are the superior vertical pulling exercise.
how in the ever loving fuck do your triceps give out on a pull movement. on a serious note, look up scapular pull ups, those will help you engage your lats if you're having trouble
>>70643902 (OP)
Pull your elbows down and back instead of just pulling the par towards your chest.
>>70643902 (OP)
they always felt like junk volume to me, I did only weighted chin ups for long and progress in weight+reps then went back after not doing lat machine forever and maxed out the stack
but pullups is a shit accessory for compounds anyway
most activation i ever felt in lats was doing insanely strict pullups after being good at them 20+ reps and heavy weighted ones
other than that, dumbell rows have had the most lat activation ever for me, nothing has matched that
just some anecdotal thoughts
seeya
I go up and down the stack with 45 second rests once a week until I can't move my arms. It feels good man, total latissimus death.
Your triceps get tired because one of the heads attaches to the scapula, sort of like a lat with inverted leverages. Do lying triceps extensions the way Rippetoe teaches them, or dumbbell rolling extensions Westside style to get that muscle up to speed.
>insanely strict pullups after being good at them
I did this for a few months and it did nothing for me compared to just going NUMBERS GOES BRRR with weighted pull-ups. Shit like starting with retracted shoulders off a platform, treating it like your bench. Still kept the full ROM and pause at clavicle/chest.
Are you supposed to lean back while doing these? I feel like I get more activation when I lean at like a 15 degree angle.
>>70643902 (OP)
Focusing on pulling my shoulder blades back through the rep helps.
>>70643902 (OP)
Stoped doing these since I maxed out the satck. Now I do only weighted pull ups
It's all good. What could go wrong, too much spine decompression?
>>70643902 (OP)
is your chest and tricep hit really hard the day before or something?
You are supposed to start the movement straight and then lean back as you pull the bar down.
having long forearms and small wrists and small hands, always feel it there first before back gets worked decently.. fuck this gay earth
| 70643902 | 4chan_fit | none | none | none | none | none | 1,372 |
Couldn't find anything on sticky. I've heard that one of the most important advantages of gear is maintaining mass as you cut, but that leads me to wonder how big you can get as a natural who doesn't cut and eats as much as is needed to gain muscle mass.
>inb4 Eddie is on gear
I posted him because he's huge but high bf.
>>70707390 (OP)
Pic related is the natty limit. If you can't reach this within 7 years you need to reflect on what you're doing wrong.
Someone out there actually believes this.
>>70707390 (OP)
depends on the person and their genetics, thats all it boils down to. how much their natural hormone production, DNA blueprints, and bone/cardiovascular systems can support. because once you reach that point your body will self regulate everything and crank the myostatin up. thats also why people can follow a routine and a diet to a tee and not gain muscle, then get called a liar when they say so by the retards who have good or even normal genetics.
>t. skeleton that gained 20lbs of LBM and plateaud for 4 years
thank god for growth hormone peptides and ghrelin receptor agonists or i wouldve just gave up on bodybuilding at this point
I suppose the better question would be what impact cutting has on your ability to build and maintain muscle.
i would say for an average person there are diminishing returns after a certain point of BF% cut. you can only cut out so many calories before you have to start removing things important for insulin response and testosterone production, those being glycemic carbs and cholesterol respectively. if you cut your diet down slowly, incrementally and equally and still maintained a proper ratio of macro nutrients you could get pretty lean without sacrifice much muscle mass but only temporarily. after a long enough time your body will just cannibalize its own muscle tissue. thats even including protein being broken down and used for energy, once the body reaches a certain point and starts to burn visceral fat it goes into panic mode. mainly because thats the fat stores your heart and organs use to stay alive in a starvation situation
Interesting, thank you.
>>70707390 (OP)
Eddie is a weak piece of shit who can't even deadlift 1pl8 without almost dying
Lord, strike these unholy thoughts from my mind for I am not homosexual.
>>70707390 (OP)
He's an asshole. Look at this video, what did the chair do to anyone? It was minding it's own business and Eddie just fucking kicked the shit out of it like it was a black who owed him money.
kek
Pretty funny that his nervous system finally shorted out while lifting a noob weight.
depends on what you mean by limit. I dirty bulked to 240 at 20%bf and saw massive strenght gains from it, stopped being "lean" once i got above like 200
>>70707390 (OP)
>I posted him because he's huge but high bf
>high bf
He is now lmao
lmao1pl8!!!!!!
Yeah I somehow doubt you were 240 20%
>>70707390 (OP)
there is a 6'4" 380 lb guy in /plg/ who benches 600+, squats 900+ and deadlifts in the high 800s. That's probably what you're looking for.
>>70707390 (OP)
Never go past 25%
| 70707390 | 4chan_fit | none | none | none | none | none | 1,370 |
Why does everyone on the planet pretend that sugar is bad for you, when your brain, your muscles, and every cell in your body needs sugar to function properly?
>>70762073 (OP)
First reply, I just broke this threads hymen.
Anyone else who posts after me is getting my sloppy seconds, my leftovers.
Just remember that the first reply is the most special reply and you'll never experience this thread the way I did and this thread will never feel the way it felt about me about you.
Its over, you might as well just go post on reddit and talk about how much of a "man" you are for replying on a thread that I pumped and dumped. Have fun with my scraps, cucks
Vegans are retarded and stupid nigger faggots.
Literally too stupid an retarded and nigger to think.
Probably because they don't get any nootree-ents.
Second reply here.
Two is better than one.
What does veganism have to do with sugar?
>>70762073 (OP)
Because fruit is usually only available in spring summer autumn, so the brain seeks it out to help the body put on fat
During winter, the body then burns the fat
Nevermind, it's the third reply, and this is the fourth one.
There's nothing wrong with sugar/carbs.
The problem starts when 80% of your average meal is carbs, most of which are refined sugar.
Show me what a meal with 80% carbs looks like.
I'm leaving this board.
Dubs decide where I go and trips decide what I post.
Just look at your average amerifat meal
Local coffee shop/nearest public bulletin board
i eat whatever my body craves i dont really give a flying fuck
>Just look at your average amerifat meal
Ok.
Cheeseburger, McDonalds
313 Cal 33g C 15g P 14g F
Medium fries, McDonalds
378 Cal 50g C 4g P 18g F
Coca Cola (1 can)
151 Cal 39g C 0g P 0g F
Totals
842 Calories (288 Calories from Fat)
122g Carbs
19g Protein
32g Fat
Caloric breakdown:
58% Carbs
9% Protein
34% Fat
Now let's do a meal that is almost 100% Carbohydates and compare:
2 baked potatoes
236 Calories (3 Calories from Fat)
Coca cola (1 can)
151 Calories (0 Calories from Fat)
2 medium bananas
210 Calories (7 Calories from Fat)
Caloric breakdown
597 Calories (10 Calories from Fat)
>>70762073 (OP)
There is no human requirement for dietary sugar or carbohydrate. Your body prefers to burn fat. It burns glucose primarily when you eat a lot of carbs because high blood sugar is toxic.
well this is an interesting opinion. do you have proof on that or where you heard/read this? it actually makes a lot of sense to me
>glucose toxicity
Insulin deletes this and turns it into fat
>your body prefers
Carbs break down easier and get used first, there's no sentient preference here it's just a matter of ease.
>all sugars are the same
>all cocaines are the same
>Dr Mark HYMAN
kek
Except it literally breaks down your own tissues to produce sugar when you don't consume it
>Ketards don't even know what gluconeogenesis is lmao
>>70762073 (OP)
As usual, too much of a good thing.
A lot of products and foods nowadays just have too much of it, just like with salt
| 70762073 | 4chan_fit | none | none | none | none | none | 1,370 |
I started working at a prestigious finance firm 2 years ago and every single VP and Partner is relatively attractive and in decent shape (not necessarily jacked but you can tell they hit cardio & eat clean)
>>70716087 (OP)
so is your management gay or something, just hiring good looking men ?
>>70716087 (OP)
>lifting so some 80 year old kike could jerk off to you in his office
The gdp per capita in manhattan is $430k, 38% of people who live there are millionaires. Being rich isn’t enough, you need to be /fit/, /fa/ and handsome to make it
so your income justifies you being gay?
The only people afraid of being called gay are closeted homosexuals from flyovers who seem to use gay as an insult a little too frequently. Me thinks thou dost protest too much
your post made zero sense
>>70716087 (OP)
youre not ugly, youre just poor
You think its good for business for gay leadership to hire dudes they want to fuck as vp and partners. Its ok if its just secretaries or assistants they can exchange monkeypox with
Doesnt surprise me bubba. I’m saying that if you call other men gay who make your dick twitch, you are a faggot yourself but cant admit it because you were born into a religious nut job family. Straight men aren’t insulted by being called gay because they know they aren’t. The reason it’s your default insult is because when someone calls you gay it cuts you to your core because it’s true and so you think it’s the most hurtful thing you can say lol
>your post made zero sense
Ok Clevus, I’ll translate for you: “Me thinks thou dost protest too much” is big city lawyer speak for “you’re gay”
>>70716087 (OP)
idk
I work in corporate finance and our CFO is a fat fuck
It's not gay if you use a condom, it's literally not even sex.
so you’re saying you are gay since you’re scared to be called gay?
>>70716087 (OP)
It's in the best interest of people in client and public facing positions to be presentable. Being a fat smelly fuck is not presentable. It's not surprising that they've got their shit together.
Their wealth also provides them some luxuries to help with that. Like 100% neither they nor their spouses have done their own laundry in over a decade, nor do they cook much, if at all. Similarly a bespoke suit is going to look noticeably better than any off-the-shelf.
ok, yes, we know, everyone on fit is a millionaire in one of these fields
>software engineering
>law
>finance
>medicine
while also being extremely handsome and extremely fit, and also being geniuses who speak 5 languages and have dozens of hobbies they excel at while also being extremely socially proficient
we know, we know, we know.
I'm actually a fit millionaire in medicine.
I'm actually a crypto millionaire who works as a chef at Wendy's to bully the other wagies there
I'm 33 and work with felons and teenagers
>>70716087 (OP)
It’s common knowledge that fit tall and good looking people are more successful in life. Only 14% of men in the US are over 6 feet tall while 58% of CEO’s are >6 ft
| 70716087 | 4chan_fit | none | none | none | none | none | 1,362 |
Will I still have to lift when I'm in Heaven?
>>70747014 (OP)
Hopefully.
>>70747014 (OP)
Imagine
>recuperate insanely fast
>able to workout everyday full body
>able to eat the perfect foods to sustain both brain and body perfectly
>no goyslop
>the moment you peak aesthetically, that’s your natural limit
>no strength limit cap
>able to hit power levels close to Gui Sensei from Naruto
>able to train all bodily systems from nervous to cardio
will be insane, can’t wait
Adam didn’t knew how good he had it ngl…
You don’t go to heaven unless you are an actually nice and kind and generous person. Doesn’t matter what religion you follow it’s how you treat others
>>70747014 (OP)
Yes. And we will have horse riding and swordfights as well
>>70747014 (OP)
You will still GET to lift.
Just imagine hell as being perpetually locked in basedjack mentality.
>>70747014 (OP)
>have to
>>70747014 (OP)
Son, where you're going, the lifting never ends.
noooo i dont want to suffer eternally in the lakes of last reps
>>70747014 (OP)
>have to
lol you get to. if you make it.
>>70747014 (OP)
I hope so, what else is there to do otherwise?
>>70747014 (OP)
no, there wont be a need. nor a possibility. everything fades to black and thats it
>>70747014 (OP)
>have to
The journey never ends. We lift so we learn to carry burdens that are seemingly beyond us. Then the exercise becomes a reminder to extend beyond the gym, that the ultimate goal is to uplift as many as we can.
In the gym you may ask yourself “Have I done enough? Just one more”. One day you will lie in bed, strength failing one last time asking the same questions, but not of for the physical nature, but of the spiritual. And when your eyes gently shut, yet for once everything can be seen, you will ask “What is next for me to lift?”
And before you will lie open gates upon pillows of clouds and a voice will speak “Hello Anon. Your rest is over, your task only just begun”
Don’t drop the weight yet anon, the set is far from over.
>>70747014 (OP)
Better yet, will I still have to calorie count in Heaven?
prove it
>>70747014 (OP)
>have to
NGMI
prove otherwise
yeah true.
i just get pissed because one group tends to have their heart in the right place and one group doesn't. that's why i singled them out.
it's less about what's "true" and more about what you behold/idealize. it's devolved to rhapsodize about fear and futility, or atleast more devolved than reaching for peace/awe/love/etc.
over an infinite time span, all that matters is what your true, honest intent is, not what you do in practice.
or rather
over an infinite time span, what you do in practice IS your inent*
>>70747014 (OP)
I hope so.
>>70747014 (OP)
It’s called Valhalla loser and we train all day and feast and drink and fuck all night in the long hall with the gods and the Valkyrie until ragnarok comes. Can’t fucking wait.
>>70747014 (OP)
There will be no need and no desire because you will be totally content and your body will be perfect. This is the merciful gift.
>referenced anime
NGMI
| 70747014 | 4chan_fit | none | none | none | none | none | 1,362 |
What diet and routine do I need to follow to reach Brock Sampson mode?
>>70682392 (OP)
>Brock Sampson
that nigga is a genetic freak and also not natty so you better be like 6'5 and do roids
Sampson is completely natty
>>70682392 (OP)
Fuck diet, just perma bulk, powerbuilding style including bodyweight compounds for extra pump after the sets.
>>70682392 (OP)
I saw the new trailer for the movie today too.
>>70682392 (OP)
Garbage tv.
Absolute lel at OP. We should all ask ourselves who could be behind such a post.
Would you?
>>70682392 (OP)
you need winnebago genetics
Absolutely.
But I'd have the urge to be roleplaying as The Monarch the entire time.
so whats it like to have no taste?
What did you think?
Looks good
Doc and Chris have always been very consistent with their writing.
And the trailers writing felt very natural and the same as past seasons so I think it's going to be good.
Looks the same, has the same voice actors.
I have high hopes.
Also just happy to see a conclusion to the last season, been 5 years but I'm think its going to be worth it.
I think Dean is unbearable and the show has sort of collapsed in terms of quality for me. But definitely the best thing on television for many years and deserves to have every loose end tied up.
>the show has sort of collapsed in terms of quality for me
Really, how?
I can understand hating Dean but the quality of the show has been really good the last couple seasons.
I recant. The show was still breddy gud. Just didn't like certain character directions. Dean as was mentioned, and seeing Brock get pegged was just wrong. He was the guy who got me into fitness and strength. Was very sad Orpheus and especially Triana didn't get more screentime.
Yeah I get the character thing.
Like the pegging thing was weird/cringy.
Ok fair enough I get where your coming from.
Still will check out the movie, and am excited to see what they come up with, hopefully it'll be a fitting end for a show that was gos tier for years and years
Amen
Based thread. Love this show.
>>70682392 (OP)
This scene was 100% pure kino and will make great motivation for the workout I'm about to have
Better thread than anything /tv/ would allow. Very happy to see this thread
>>70682392 (OP)
Bodybuilding and acrobatics. Lots of fighting and practicing Batman types of stuff. For diet just eat a lot. You'll need it with how much work you'll be putting in
>based thread. love this show
please return to reddit, newfag.
>Better thread than anything /tv/ would allow
Why are /tv/ jannies even bigger faggots than most? It's the only board I've ever gotten a 3 day ban just for responding to an off-topic thread
Unironic furries with too much power over anything
>Walk into gym
>YOU ARE THE LAST DRINK I NEVER SHOULD HAVE DRUNK
>YOU ARE THE BODY HIDDEN IN THE TRUNK
Not that anon, but it is true the writing got better in the later season. I feel that season 7 peaked early with arrears in science. Hope the movie gives us those kinds of moments.
| 70682392 | 4chan_fit | none | none | none | none | none | 1,362 |
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Dataset: Toxic Content Warning
⚠️ Warning: This dataset contains offensive, harmful, and toxic language.
Purpose
This dataset is provided strictly for research purposes in fields such as toxicity detection, content moderation, and NLP model robustness. Users are advised to handle the data responsibly and ethically.
Content Warning
The dataset includes:
- Profane language
- Offensive slurs
- Hate speech
- Other forms of toxic content
Usage Guidelines
- For research and educational use only: This dataset is intended solely for scientific research and model evaluation. It should not be used in any production environment or for any purpose that could cause harm or distress to individuals.
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- Handle with caution: Due to the nature of the content, users should take precautions when displaying or processing data from this dataset.
Disclaimer
This dataset is a curated collection from publicly available sources and is provided "as-is." The dataset creators and maintainers assume no liability for any potential harm arising from the use of this content. Use this dataset at your own discretion.
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