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is this a bot?n
no, we use valid google my business api to schedule the posts.
citationbuilderpro.com
3
8b69b9a8cd04526d94f1df344e283161
yes, you can bulk import posts using csv.
[]
0
can i bulk import the post?n
yes, you can bulk import posts using csv.
citationbuilderpro.com
3
e202cc8b3c0fd01bfee56a5f2949d9a9
yes we can do both of these. new submissions are very straight forward. claiming or editing of existing listings is more complicated and the approach depends on the directory in question. some directories allow email verification for claiming listings while others require phone verification. if we are unable to claim a listing then we will submit an ‘edit’ to the listing via other means provided
[]
0
do you offer new submission and claiming of existing listing?n
yes we can do both of these. new submissions are very straight forward. claiming or editing of existing listings is more complicated and the approach depends on the directory in question. some directories allow email verification for claiming listings while others require phone verification. if we are unable to claim a listing then we will submit an ‘edit’ to the listing via other means provided
citationbuilderpro.com
4
b51b64e0b5b1ffcc03d6b72d9bf74e1e
we always look to see if you have an existing listing before we submit to a directory. if we find a listing and the core information is correct then we will skip it and submit you to a different (‘replacement’) directory. this means that you always get the same number of submissions you paid for
[]
0
what happens if you find my listing on a directory?n
we always look to see if you have an existing listing before we submit to a directory. if we find a listing and the core information is correct then we will skip it and submit you to a different (‘replacement’) directory. this means that you always get the same number of submissions you paid for
citationbuilderpro.com
4
6cfe4a465a7131a7f5129421658f1340
as long as you provide us with details of existing accounts we will not knowingly create duplicates. and if you can share logins we will optimize the account and ensure it is interlinked with the social web.
[]
0
what happens after a diagnosis of macular degeneration?
if our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat amd so that your vision remains as healthy as possible. that’s why routine eye exams are so critical! during your eye exam at spectrum family eyecare, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. if we detect any problems, we’ll recommend appropriate treatment immediately.
spectrumfamilyeyecare.com
0
d67b362878e975b4eacef6a9165da8a9
no. you should only seek vision therapy from a qualified optometrist who has experience performing vision therapy for a variety of visual disorders. other types of therapists sometimes claim to offer vision therapy, but only an eye doctor can prescribe the necessary visual treatments for the best results. spectrum family eyecare serves patients from saskatoon, prince albert, lloydminster, regina, and throughout saskatchewan.
[]
0
2: do all optometrists offer vision therapy?
no. you should only seek vision therapy from a qualified optometrist who has experience performing vision therapy for a variety of visual disorders. other types of therapists sometimes claim to offer vision therapy, but only an eye doctor can prescribe the necessary visual treatments for the best results. spectrum family eyecare serves patients from saskatoon, prince albert, lloydminster, regina, and throughout saskatchewan.
spectrumfamilyeyecare.com
1
fb6bf8f47384f70560cb053f4aea7434
most people who have worn eyeglasses or contact lenses for years dream about getting up in the morning and seeing clearly without eyewear. lasik refractive eye surgery can make that dream come true! however, is lasik right for you? there are pros and cons to every form of vision correction. also, not everyone can get lasik, and an important factor to weigh in making this decision is your eye doctor’s professional recommendation. at spectrum family eyecare, we meet with patients regularly to discuss their candidacy for lasik.
[]
0
who is the ideal lasik candidate?
most people who have worn eyeglasses or contact lenses for years dream about getting up in the morning and seeing clearly without eyewear. lasik refractive eye surgery can make that dream come true! however, is lasik right for you? there are pros and cons to every form of vision correction. also, not everyone can get lasik, and an important factor to weigh in making this decision is your eye doctor’s professional recommendation. at spectrum family eyecare, we meet with patients regularly to discuss their candidacy for lasik.
spectrumfamilyeyecare.com
2
4ab054d98f5674e7f3ea9caaf1b5829c
no. you should only seek vision therapy from a qualified optometrist who has experience performing vision therapy for a variety of visual disorders. other types of therapists sometimes claim to offer vision therapy, but only an eye doctor can prescribe the necessary visual treatments for the best results. vision therapy centre at spectrum family eyecare serves patients from saskatoon, prince albert, lloydminster, regina, and throughout saskatchewan.
[]
0
2: do all optometrists offer vision therapy?
no. you should only seek vision therapy from a qualified optometrist who has experience performing vision therapy for a variety of visual disorders. other types of therapists sometimes claim to offer vision therapy, but only an eye doctor can prescribe the necessary visual treatments for the best results. vision therapy centre at spectrum family eyecare serves patients from saskatoon, prince albert, lloydminster, regina, and throughout saskatchewan.
spectrumfamilyeyecare.com
3
483b9c6d985aaaab1e6f5ebaa8069110
yes. without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. this can cause pain, a corneal ulcer, and long-lasting vision problems. menopause causes many changes throughout your body. if you’re experiencing dry eye symptoms due to hormonal changes, contact spectrum family eyecare dry eye centre to find out what dry eye treatments are available to give your eyes relief.
[]
0
can dry eye syndrome damage your eyes?
yes. without sufficient tears, your eyes are not protected from the outside world, leading to an increased risk of eye infections. severe dry eye syndrome can lead to abrasions or inflammation on the cornea, the front surface of the eye. this can cause pain, a corneal ulcer, and long-lasting vision problems. menopause causes many changes throughout your body. if you’re experiencing dry eye symptoms due to hormonal changes, contact spectrum family eyecare dry eye centre to find out what dry eye treatments are available to give your eyes relief.
spectrumfamilyeyecare.com
3
68ba79d8bbe2b3de14239fb9b6e55f71
if our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat amd so that your vision remains as healthy as possible. that’s why routine eye exams are so critical! during your eye exam at spectrum family eyecare, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. if we detect any problems, we’ll recommend appropriate treatment immediately.
[]
0
do you prepare individual tax returns?
absolutely! we do prepare individual tax returns.
bowyeractg.com
0
97b18472cdf08709deb46e1714cdb692
we do not provide bookkeeping and payroll services as a stand-alone service. we assist our business clients with their bookkeeping questions, qb training, and quarterly payroll reporting.
[]
0
do you provide bookkeeping and payroll services?
we do not provide bookkeeping and payroll services as a stand-alone service. we assist our business clients with their bookkeeping questions, qb training, and quarterly payroll reporting.
bowyeractg.com
0
1dbb25d0224f011ca835e33662855815
unfortunately, no, we do not offer free consultations. we find that most consultations include providing tax and business advice so we do charge a $100 fee for a one-hour consultation.
[]
0
do you offer free consultations?
unfortunately, no, we do not offer free consultations. we find that most consultations include providing tax and business advice so we do charge a $100 fee for a one-hour consultation.
bowyeractg.com
0
9d553990dba948511bb11f1c1c518084
yes, we help people set up their new businesses. we can assist with the state filing, tax id application, and various tax registrations. however, in some situations we will advise you to use an attorney.
[]
0
can you help me set up my new business?
yes, we help people set up their new businesses. we can assist with the state filing, tax id application, and various tax registrations. however, in some situations we will advise you to use an attorney.
bowyeractg.com
0
d7d93af53215bcf3fe8223661684c6c2
yes, we prepare trust tax returns. trusts can be complicated and we understand those additional needs to accurately prepare trust tax returns.
[]
0
do you prepare trust tax returns?
yes, we prepare trust tax returns. trusts can be complicated and we understand those additional needs to accurately prepare trust tax returns.
bowyeractg.com
0
ac4c66e73ca091f92ef9d28460f341ce
yes, we know quickbooks. we are knowledgeable on both desktop and online versions of quickbooks. we have been working with quickbooks for over 20 years.
[]
0
do you know quickbooks?
yes, we know quickbooks. we are knowledgeable on both desktop and online versions of quickbooks. we have been working with quickbooks for over 20 years.
bowyeractg.com
0
4d0c55967a7a339b4b9ab553fd8844fc
yes, but we only do weekend hours by appointment only.
[]
0
do you have weekend hours?
yes, but we only do weekend hours by appointment only.
bowyeractg.com
0
f0b4bbf6280142b6b6f25806b3a21f0a
absolutely! we do prepare individual tax returns.
[]
0
how does it work ?
step 1:  in-person consultation with your trainer based on your experience & goals. step 2: we analyse your body by having you complete a non-invasive inbody scan which allows us to understand your body for structuring your nutrition & training sessions step 3: your first official personal training session at ambition ! step 4: we teach you how to integrate your nutrition with your lifestyle with our unique approach step 5: you continue to improve week to week.
ambitioncoaching.com.au
0
97612c82f7f0cd802d983bfdf3b36ad3
we do not do group fitness, we specialise in only one on one personal training. the main reason is because group fitness does not correlate with our core values as a company. we believe that long term sustainable results are achieved through one on one care & accountability.
[]
0
what about group fitness ?
we do not do group fitness, we specialise in only one on one personal training. the main reason is because group fitness does not correlate with our core values as a company. we believe that long term sustainable results are achieved through one on one care & accountability.
ambitioncoaching.com.au
0
3bc2fe101ccc3b74c1af4bc6e6f76885
our personal training sessions vary based on the different packages we have. personal training sessions start from as low as $50.00 per session.
[]
0
how much is a personal training session ?
our personal training sessions vary based on the different packages we have. personal training sessions start from as low as $50.00 per session.
ambitioncoaching.com.au
0
be5c42ec466249befc0aeabf532c5395
we totally get it & we do not blame you. we strive daily to change the stigma associated with personal training because of the terrible standard that is out there. additionally, we maintain our premium service by only selecting trainers which share the same core values. all our trainers undergo an extensive 8 hour training process prior to commencing their employment which ensures their standards are up to our expectations. we also pair your personality & goals with a trainer that specialises in precisely what you need.
[]
0
i had a bad experience with a personal trainer, how do we ensure our service is different ?
we totally get it & we do not blame you. we strive daily to change the stigma associated with personal training because of the terrible standard that is out there. additionally, we maintain our premium service by only selecting trainers which share the same core values. all our trainers undergo an extensive 8 hour training process prior to commencing their employment which ensures their standards are up to our expectations. we also pair your personality & goals with a trainer that specialises in precisely what you need.
ambitioncoaching.com.au
0
d8b2d2e986834321d51ce5b6f79cf037
listening to your feedback is our number one priority, we leave our ego at the door. we will never make you do an exercise which makes you feel uncomfortable, we adapt based on how you respond.
[]
0
what if i don’t like doing a certain exercise ?
listening to your feedback is our number one priority, we leave our ego at the door. we will never make you do an exercise which makes you feel uncomfortable, we adapt based on how you respond.
ambitioncoaching.com.au
0
170430339dfe901877b186a7c734a7e6
week to week direct debit including both commonly accepted credit and debit cards as well as bank account info for weekly memberships or bank transfers for upfront packages. we currently do not have any cash options. sorry for any inconveniences.
[]
0
what are the payment options like ?
week to week direct debit including both commonly accepted credit and debit cards as well as bank account info for weekly memberships or bank transfers for upfront packages. we currently do not have any cash options. sorry for any inconveniences.
ambitioncoaching.com.au
0
135a35909bd922efe68f5f8eeb16905c
we have a “no commitment” plan as well as a 12 week minimum term agreement.
[]
0
do you have minimum term requirements ?
we have a “no commitment” plan as well as a 12 week minimum term agreement.
ambitioncoaching.com.au
0
ace771dd7cd1bada946977dab77b31c2
we provide you with two (2) tailored nutrition plans which are based on your body type & metabolic rate. the function of our nutrition plans is to give you structure & certainty. all of the plans which are assigned to you are strictly set as examples and do not have to be followed. we do not expect you to stick to the plans & we do not condone the notion of eliminating junk as we strive to help each client develop a healthy relationship with food for lifestyle sustainability.
[]
0
do we provide nutrition plans ?
we provide you with two (2) tailored nutrition plans which are based on your body type & metabolic rate. the function of our nutrition plans is to give you structure & certainty. all of the plans which are assigned to you are strictly set as examples and do not have to be followed. we do not expect you to stick to the plans & we do not condone the notion of eliminating junk as we strive to help each client develop a healthy relationship with food for lifestyle sustainability.
ambitioncoaching.com.au
0
fab101b6751f9a71a36601c2a1455da6
your training frequency highly depends on your goals, fitness level & lifestyle. generally an average of 3 sessions per week is optimal.
[]
0
how many days should i see a trainer ?
your training frequency highly depends on your goals, fitness level & lifestyle. generally an average of 3 sessions per week is optimal.
ambitioncoaching.com.au
0
a34bf3ec2e5ca7b017eca5c6275a4232
our facility is purposely built to maintain one on one personal space between the client & pt. the maximum number of trainers we have in our space is 3 at a time with a client each.
[]
0
is it crowded, how many people often train at a time ?
our facility is purposely built to maintain one on one personal space between the client & pt. the maximum number of trainers we have in our space is 3 at a time with a client each.
ambitioncoaching.com.au
0
f278a5fc9dd9a44681404496f1f9ecd7
not at all, all you need is courage & the willingness to give it a go
[]
0
do i need to be at a certain fitness level to train ?
not at all, all you need is courage & the willingness to give it a go
ambitioncoaching.com.au
0
90e9e7ddf254030f0efc565da357117d
step 1:  in-person consultation with your trainer based on your experience & goals. step 2: we analyse your body by having you complete a non-invasive inbody scan which allows us to understand your body for structuring your nutrition & training sessions step 3: your first official personal training session at ambition ! step 4: we teach you how to integrate your nutrition with your lifestyle with our unique approach step 5: you continue to improve week to week.
[]
0
which are the fastest depreciating luxury vehicles?
fastest depreciating luxury vehicles are jaguar xjl, lincoln mks, mercedes benz s class, audi a3, bmw 7 series
farazautosalesltd.ca
1
09c0683bfd7d0d6f16ea63b78cfc8501
land rover is the luxury car brand that depreciate the fastest. land rover's average 5-year depreciation is 61.4%
[]
0
which luxury car brand depreciate the fastest?
land rover is the luxury car brand that depreciate the fastest. land rover's average 5-year depreciation is 61.4%
farazautosalesltd.ca
1
cca56b930d56d2123eb6fff24e74f9c0
fastest depreciating luxury vehicles are jaguar xjl, lincoln mks, mercedes benz s class, audi a3, bmw 7 series
[]
0
What will you do to prepare my apartment before I move in?
We will clean and paint it, as well as complete any necessary maintenance.
livealtacroft.com
0
3c53e9fbf82c43d61b0383105ad1f28f
You can enter a service request directly in Rent Café.
[]
0
An item in my unit needs repair. How do I get help?
You can enter a service request directly in Rent Café.
livealtacroft.com
0
2cc9635c7af2b59530c107f6fc4ecba7
Office personnel or maintenance can assist during office hours. After hours, a locksmith will need to be called.
[]
0
What happens if I am locked out?
Office personnel or maintenance can assist during office hours. After hours, a locksmith will need to be called.
livealtacroft.com
0
fa824288de870e4e9d8403d861d06f50
We feature a Pool, 3 Grilling areas, Cabanna area, Fitness Center, Yoga/Spin Studio, Car Care Center and a Pet Park/Spa.
[]
0
What amenities does the property offer?
We feature a Pool, 3 Grilling areas, Cabanna area, Fitness Center, Yoga/Spin Studio, Car Care Center and a Pet Park/Spa.
livealtacroft.com
0
4eee3aa1fa481fa89828eb761c9c284a
The pool is available year-round. It is currently open during office hours and by reservation only.
[]
0
During which time periods are the pools and decks available for use?
The pool is available year-round. It is currently open during office hours and by reservation only.
livealtacroft.com
0
fc4707d6f282297728417bad5541bbc0
Residents can pay rent online or in person.
[]
0
What are my options for paying my rent?
Residents can pay rent online or in person.
livealtacroft.com
0
bd731eb16b302f8fd8e4113ca056b243
Call Duke Energy at 800.777.9898 and perferred Renters provider and request service. Water service is connecterd automtically and charged to resident.
[]
0
How do I set up my utilities?
Call Duke Energy at 800.777.9898 and perferred Renters provider and request service. Water service is connecterd automtically and charged to resident.
livealtacroft.com
0
6453c7def1ba44f67783815ee33a331b
David Cox Elementary, Ridge Road Middle, Mallard Creek High
[]
0
Which school district are you in?
David Cox Elementary, Ridge Road Middle, Mallard Creek High
livealtacroft.com
0
fb0b5ed50882de2cab790f5f1a2a9569
We will clean and paint it, as well as complete any necessary maintenance.
[]
0
what covid-19 measures do you have in place?
we will ask all participants to sanitise before and after our class. all equipment used will be disinfected after use. numbers will be limited to ensure the safety of our trainers and clients. we will also ensure there is lots of ventilation throughout our sessions by keeping doors and windows open (weather permitting).
the-trainers.co.uk
0
5f355edb49f62d460508a2c6a8841743
yes! the trainers offers every person a free session before they purchase a block. we want to ensure that we are the right fit for you and that you are going to enjoy and benefit from our sessions.
[]
0
what do i need to bring?
yes! the trainers offers every person a free session before they purchase a block. we want to ensure that we are the right fit for you and that you are going to enjoy and benefit from our sessions.
the-trainers.co.uk
0
f68de5179136a51f7b7612e8962e22f8
we will design each class for example, with a mixture of cardiovascular training, resistance training, body weight and flexibility. in addition, each session will be varied and different.
[]
0
what types of exercise will be included in the classes?
we will design each class for example, with a mixture of cardiovascular training, resistance training, body weight and flexibility. in addition, each session will be varied and different.
the-trainers.co.uk
1
c3c2dd8b843eac125297cb971e3036a1
the trainers will provide the equipment. however, your child will need to bring a yoga mat or towel. please ensure they are wearing appropriate sports clothing. please also ensure they have a bottle of water and have suncream on if it is sunny.
[]
0
what does my child need to bring?
the trainers will provide the equipment. however, your child will need to bring a yoga mat or towel. please ensure they are wearing appropriate sports clothing. please also ensure they have a bottle of water and have suncream on if it is sunny.
the-trainers.co.uk
1
37ab09646970f78e2192fc5fc8bb70fe
if you’d like to stay, that is not a problem. however, if you’d like to leave them with us this is also fine. most importantly, all of our trainers are fully dbs checked.
[]
0
do i need to stay with my child whilst the session takes place?
if you’d like to stay, that is not a problem. however, if you’d like to leave them with us this is also fine. most importantly, all of our trainers are fully dbs checked.
the-trainers.co.uk
1
8d528c4c2a15e6679056ff737fc0f8b5
that is not a problem, we understand and like to be as flexible as possible. we therefore only ask for 24 hours’ notice of cancellation for all booked appointments. we can then move your session to a more convenient time.
[]
0
– what if i need to cancel a session?
that is not a problem, we understand and like to be as flexible as possible. we therefore only ask for 24 hours’ notice of cancellation for all booked appointments. we can then move your session to a more convenient time.
the-trainers.co.uk
2
9f979a1874bcd8e3a73424b6d32804c4
the trainers come to you, we are experts in transforming any space into a training ground. as a result, you can train in your garden or at a local park.
[]
0
- where will the training session take place?
the trainers come to you, we are experts in transforming any space into a training ground. as a result, you can train in your garden or at a local park.
the-trainers.co.uk
2
f6957e3b888c10d8c2317afedb8ad387
yes! we understand that our clients lead busy lives. we are extremely flexible and we are happy to fit around your work, social and family commitments. in addition, you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are monday – friday 5am-9pm & saturday – sunday 7am-7pm.
[]
0
– i can’t make the same session each week – are you flexible on times?
yes! we understand that our clients lead busy lives. we are extremely flexible and we are happy to fit around your work, social and family commitments. in addition, you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are monday – friday 5am-9pm & saturday – sunday 7am-7pm.
the-trainers.co.uk
2
93af25327c2fe9957f88e858d9bcf316
with each block of pt sessions, we offer an extended period of 4 weeks to enable you to use up any missed sessions.
[]
0
what happens if i do not finish my sessions in the 12 weeks?
with each block of pt sessions, we offer an extended period of 4 weeks to enable you to use up any missed sessions.
the-trainers.co.uk
2
487eda6f265850075c2affd2b0c08c21
we work with corporate companies of all different sizes. our group sessions vary from 3 to up to 20 people however, this is down to each individual company
[]
0
– how many people can take part in a session?
we work with corporate companies of all different sizes. our group sessions vary from 3 to up to 20 people however, this is down to each individual company
the-trainers.co.uk
3
abd82d85234a4ccf2f6a36fec4b4a815
due to covid-19, we are now offering virtual fitness sessions via zoom. your employee will simply need enough space to lay a yoga mat. we’ll design effective workouts using resistance from body weight. each session will focus on cardiovascular fitness, resistance training, mobility, and flexibility. we’ll offer plenty of modifications to suit many different employees with different fitness levels.
[]
0
– where will we train?
due to covid-19, we are now offering virtual fitness sessions via zoom. your employee will simply need enough space to lay a yoga mat. we’ll design effective workouts using resistance from body weight. each session will focus on cardiovascular fitness, resistance training, mobility, and flexibility. we’ll offer plenty of modifications to suit many different employees with different fitness levels.
the-trainers.co.uk
3
e99885ffc566b7bfaa3e3614f16fb3a7
no, we can train different employees in each session. to improve results, we recommend that an individual should train at least once a week, but of course, that is not always possible.
[]
0
– do the same employees need to attend each session?
no, we can train different employees in each session. to improve results, we recommend that an individual should train at least once a week, but of course, that is not always possible.
the-trainers.co.uk
3
3f605921cbd6585bf4eb54d94a9c50df
due to covid-19, we have reduced the sizes of the class. there will be a maximum of 5 people in the group + 1 trainer.
[]
0
how many people will be in the session?
due to covid-19, we have reduced the sizes of the class. there will be a maximum of 5 people in the group + 1 trainer.
the-trainers.co.uk
4
0294461bdde264a9da0d1ed10b8bac5d
yes! everyone who is attending are all trying to increase their fitness levels. it is also our job to help you become healthier and fitter. no matter your starting point, we will tailor each exercise to your starting fitness level.
[]
0
i am not very fit, shall i still attend?
yes! everyone who is attending are all trying to increase their fitness levels. it is also our job to help you become healthier and fitter. no matter your starting point, we will tailor each exercise to your starting fitness level.
the-trainers.co.uk
4
ef6dba7e4918f0a71f7eca86e3f4f383
we will design each class with a mixture of cardiovascular training, resistance training, body weight and flexibility. each session will be different and can be modified to suit individual needs.
[]
0
what types of exercise will be included in the classes?
we will design each class with a mixture of cardiovascular training, resistance training, body weight and flexibility. each session will be different and can be modified to suit individual needs.
the-trainers.co.uk
4
ac68573ff109dd550f9531364072d8df
the trainers will provide the equipment. if you have a yoga mat/towel please bring it with you. please wear appropriate clothing and remember a bottle of water and a small towel in the summer.
[]
0
what do i need to bring?
the trainers will provide the equipment. if you have a yoga mat/towel please bring it with you. please wear appropriate clothing and remember a bottle of water and a small towel in the summer.
the-trainers.co.uk
4
2f351a4c5dc34c2212faf6aa0da862e3
yes! the trainers offers every person a free session before they purchase a block. we want to ensure that we are the right fit for you and that you are going to enjoy and benefit from our sessions.
[]
0
can i try before i buy?
yes! the trainers offers every person a free session before they purchase a block. we want to ensure that we are the right fit for you and that you are going to enjoy and benefit from our sessions.
the-trainers.co.uk
4
d0e9bd5ebdde77a771a2654dc75713eb
due to covid-19, we have reduced the sizes of the class. class sizes can vary, however, they will be in line with the governments' guidelines.
[]
0
how many people will be in the session?
due to covid-19, we have reduced the sizes of the class. class sizes can vary, however, they will be in line with the governments' guidelines.
the-trainers.co.uk
5
201c900867309841d25345e436dfadaf
you should wear items that are comfortable and non-restrictive. footwear should also be comfortable and provide good support.
[]
0
– what should i wear?
you should wear items that are comfortable and non-restrictive. footwear should also be comfortable and provide good support.
the-trainers.co.uk
6
be26dc5e562810380ee7477654276ae1
each session you'll be completing different exercises which will be working towards your end goal. working 1-1 with a personal trainer, really allows you to communicate and be heard to ensure you are happy and enjoying your program. your program will be specifically designed for you, therefore all exercises will fit accordingly.
[]
0
– what exercises will we do, i’m worried they’ll be too difficult?
each session you'll be completing different exercises which will be working towards your end goal. working 1-1 with a personal trainer, really allows you to communicate and be heard to ensure you are happy and enjoying your program. your program will be specifically designed for you, therefore all exercises will fit accordingly.
the-trainers.co.uk
6
82d056ba08ec1541201e6137036eed80
the trainers design tailored training programs to suit the individual needs of our clients, ensuring that their goals are met. we focus on cardio, endurance, flexibility, and stretching as well as strength, core, and functional training.
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0
– what types of training do you offer?
the trainers design tailored training programs to suit the individual needs of our clients, ensuring that their goals are met. we focus on cardio, endurance, flexibility, and stretching as well as strength, core, and functional training.
the-trainers.co.uk
6
544a53fce3876b9c37a9a379f6a73139
the trainers come to you, we are experts in transforming any space into a training ground. as a result, you can train at your home, in your garden or at a local park.
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0
– where will the training session take place?
the trainers come to you, we are experts in transforming any space into a training ground. as a result, you can train at your home, in your garden or at a local park.
the-trainers.co.uk
6
a05168954b3d59b3baf091b13f26a968
yes! we understand that our clients lead busy lives. we are extremely flexible and we are happy to fit around your work, social, and family commitments. in addition, you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are monday – friday 5 am-9 pm & saturday – sunday 7 am-7 pm.
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0
– i can’t make the same session each week – are you flexible on times?
yes! we understand that our clients lead busy lives. we are extremely flexible and we are happy to fit around your work, social, and family commitments. in addition, you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are monday – friday 5 am-9 pm & saturday – sunday 7 am-7 pm.
the-trainers.co.uk
6
92c98c542d38d4ebf16d647829bbbe37
that is not a problem, we understand and like to be as flexible as possible. we therefore only ask for 24 hours notice of cancellation for all booked appointments. we can then move your session to a more convenient time.
[]
0
– what if i need to cancel a session?
that is not a problem, we understand and like to be as flexible as possible. we therefore only ask for 24 hours notice of cancellation for all booked appointments. we can then move your session to a more convenient time.
the-trainers.co.uk
6
112a00db9ab23a25ebd863d548af95b3
yes! we understand that our clients lead busy lives. therefore, we are extremely flexible to fit around your work, social and family commitments. you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are: monday - friday 5am-9pm & saturday - sunday 7am-7pm.
[]
0
i can’t make the same session each week – are you flexible on times?
yes! we understand that our clients lead busy lives. therefore, we are extremely flexible to fit around your work, social and family commitments. you do not have to stick to the same time each week, the trainers can fit around your schedule. our working hours are: monday - friday 5am-9pm & saturday - sunday 7am-7pm.
the-trainers.co.uk
7
18a48c161ed6ed113012addc39d31e8b
that is not a problem, we understand that life sometimes gets in the way. we ask for 24 hours' notice of cancellation for all booked appointments, so we can then move your session to a more convenient time. anything less than 24 hours, you will be charged for the session.
[]
0
what if i need to cancel a session?
that is not a problem, we understand that life sometimes gets in the way. we ask for 24 hours' notice of cancellation for all booked appointments, so we can then move your session to a more convenient time. anything less than 24 hours, you will be charged for the session.
the-trainers.co.uk
7
88ca23146fcd63101ff7ff211af5fefb
we prefer to be paid via bacs transfer, however, do accept cash also. monies need to be paid in full before the first session, in order for us to block out our calendar, to ensure you are able to train at the time most convenient to you. we also find this helps our clients with motivation too.
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0
how and when do i pay?
we prefer to be paid via bacs transfer, however, do accept cash also. monies need to be paid in full before the first session, in order for us to block out our calendar, to ensure you are able to train at the time most convenient to you. we also find this helps our clients with motivation too.
the-trainers.co.uk
7
7d5f8c752536450eb0619845bfe6624d
we will ask all participants to sanitise before and after our class. all equipment used will be disinfected after use. numbers will be limited to ensure the safety of our trainers and clients. we will also ensure there is lots of ventilation throughout our sessions by keeping doors and windows open (weather permitting).
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0
What cities and service areas do you cover?
We provide remodeling services to a wide range of cities, including Fairfield, Westport, Southport, New Canaan, Darien, North Stamford, Greenwich, Ridgefield, and the great Fairfield County.
hmremodelingct.com
0
207027e7aea6915a921a841cfea5d961
Our regular hours are: Monday – Friday: 8:00am - 5:00pm Saturday: 8:00am - 12:00pm Sunday: Closed
[]
0
What are your service hours?
Our regular hours are: Monday – Friday: 8:00am - 5:00pm Saturday: 8:00am - 12:00pm Sunday: Closed
hmremodelingct.com
0
32fe51fc962f8c645e7931af96e8cb35
Design/Build remodelers and businesses handle full projects under a single contract. Instead of outsourcing to designers or contractors for certain aspects of the project, our team at HM Remodeling CT can handle your remodel service from the design elements to the construction and finishes. One team for your entire project!
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0
What does Design/Build mean?
Design/Build remodelers and businesses handle full projects under a single contract. Instead of outsourcing to designers or contractors for certain aspects of the project, our team at HM Remodeling CT can handle your remodel service from the design elements to the construction and finishes. One team for your entire project!
hmremodelingct.com
0
178fe8b3f7cd190b10f91679ca014de1
Yes! We offer all our clients a lifetime workmanship warranty on all projects.
[]
0
Do you offer warranties?
Yes! We offer all our clients a lifetime workmanship warranty on all projects.
hmremodelingct.com
0
619b8c2939f78dc9a34c6e9041ca8aba
Yes! We offer free estimates on all our remodeling projects. We encourage any interested homeowners to call us for any questions or concerns regarding their remodeling project – (203) 350-0062.
[]
0
Do you offer free estimates?
Yes! We offer free estimates on all our remodeling projects. We encourage any interested homeowners to call us for any questions or concerns regarding their remodeling project – (203) 350-0062.
hmremodelingct.com
0
1dacdc8796897b7139818c58ef1cc7c8
We provide remodeling services to a wide range of cities, including Fairfield, Westport, Southport, New Canaan, Darien, North Stamford, Greenwich, Ridgefield, and the great Fairfield County.
[]
0
food transportation
in order to transport food cargo, the log10 team adopts extra care our practices in the...
log10.com.br
3
9d0d49aef206e84e6c40a0d980914a0c
we are able to do the transportation and the management of stocks, including: reception, checking,...
[]
0
transportation for medical area
we are able to do the transportation and the management of stocks, including: reception, checking,...
log10.com.br
3
a08b212ee3bb6643ad9237977661fa47
in são paulo, on the coast and in the countryside, the fastest and most efficient way to transport...
[]
0
motorcycle courier services
in são paulo, on the coast and in the countryside, the fastest and most efficient way to transport...
log10.com.br
3
344ff936a63fa8caf0873826eda94ab9
log10 has partnerships with the biggest airlines in brazil we guarantee the urgency of your...
[]
0
air freight forwarding
log10 has partnerships with the biggest airlines in brazil we guarantee the urgency of your...
log10.com.br
3
0e1f3f52cf2d1adfb5dfa46799b10246
we offer services for companies in this modality, we transport cargo for both...
[]
0
promotional logistics
we offer services for companies in this modality, we transport cargo for both...
log10.com.br
3
f27f638f1269f5164e3b66eb50351a77
separation and shipping for an orthopedic surgery, kits are sent to the hospital with all...
[]
0
hospital instrument logistics
separation and shipping for an orthopedic surgery, kits are sent to the hospital with all...
log10.com.br
3
c5ba0ada52a97d6f0f39ed3a7b950eda
the is the best alternative for cargo transportation in the country we,...
[]
0
road freight transportation
the is the best alternative for cargo transportation in the country we,...
log10.com.br
3
24f3cc623253887005eb15bc2e96c911
log10 operates in the collection and importation of lcl cargo, special cargo, exportation to...
[]
0
customs transportation
log10 operates in the collection and importation of lcl cargo, special cargo, exportation to...
log10.com.br
3
63ae2e279fb10baa46fd920f81ffaad5
log10 performs cargo distribution operations through a storage contract or through the constitution...
[]
0
general warehouse and tax branch
log10 performs cargo distribution operations through a storage contract or through the constitution...
log10.com.br
3
0684b0ff0acd6d7ee7b6b4d0f520d189
in order to transport food cargo, the log10 team adopts extra care our practices in the...
[]
0
are your products certified?
all our products are certified and manufactured in accordance with international quality standards iso 9001 . in addition, each lamp has its own passport and certificate, which we provide upon request.
vatra.in.ua
2
7c88393b1c2d927f8c68ea313a1f9f8a
so, at departure of our expert on object, lighting calculation of illumination of objects becomes free of charge.
[]
0
do you do lighting calculations?
so, at departure of our expert on object, lighting calculation of illumination of objects becomes free of charge.
vatra.in.ua
2
c4821a55d7c83e566bde60aa4b8d07d0
accessories for luminaires manufactured by vatra can be ordered separately, if the consumer buys our products, as well as depending on the type of luminaire (components for explosion-proof lamps are not sold in any case).
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0
is it possible to order separate components for luminaires?
accessories for luminaires manufactured by vatra can be ordered separately, if the consumer buys our products, as well as depending on the type of luminaire (components for explosion-proof lamps are not sold in any case).
vatra.in.ua
2
a508c3b9c3ef17a6919e86868896b4c8
all our products are certified and manufactured in accordance with international quality standards iso 9001 . in addition, each lamp has its own passport and certificate, which we provide upon request.
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0
what is a shirt dress?
womenís shirt dresses create an androgynous aesthetic and are perfect for both working and weekends. their structured collar and button top section combined with loose fitting makes them a flattering style which suits all body types. dress yours up with boots or embellished sandals, or embrace the comfort and team with sneakers.
scotch-soda.com
0
2fefda9d4a53101da59434fea5431c8a
feminine and flirty, skater and wrap dresses create an hourglass figure, even if you donít have one. these fit and flare styles are suitable for lazy picnics or classy restaurants, depending on how you accessorise. add some edge to your wrap or skater dress with a leather jacket and waist belt.
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0
what is a skater dress?
feminine and flirty, skater and wrap dresses create an hourglass figure, even if you donít have one. these fit and flare styles are suitable for lazy picnics or classy restaurants, depending on how you accessorise. add some edge to your wrap or skater dress with a leather jacket and waist belt.
scotch-soda.com
0
601c03845eaac125f3b50254a72652e3
iconic and timeless, shift dresses take their inspiration and shape from the sixties. play with pattern and embellishment or keep it plain and classic. choose a sleeveless, short sleeved or long sleeved shift dress, with plenty of exclusive to scotch & soda prints and patterns.
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0
why choose a shift dress?
iconic and timeless, shift dresses take their inspiration and shape from the sixties. play with pattern and embellishment or keep it plain and classic. choose a sleeveless, short sleeved or long sleeved shift dress, with plenty of exclusive to scotch & soda prints and patterns.
scotch-soda.com
0
2082c13b0530a694fc8c0c4eac7edca2
womenís short dresses, also referred to as mini dresses, sit above the knee and can typically come in any shape. popular styles include short shift dresses, skater dresses, shirt dresses and denim dresses.
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0
how long is a short dress?
womenís short dresses, also referred to as mini dresses, sit above the knee and can typically come in any shape. popular styles include short shift dresses, skater dresses, shirt dresses and denim dresses.
scotch-soda.com
0
abe55c8bbdb80febd4a0edd012f2a0d5
midi dresses drop to just below the knee and give a sophisticated look to any outfit. knitted midi dresses are ideal for both summer and winter and are super versatile.
[]
0
how long is a midi dress?
midi dresses drop to just below the knee and give a sophisticated look to any outfit. knitted midi dresses are ideal for both summer and winter and are super versatile.
scotch-soda.com
0
8e7801137d2bceeb72a1b8181859f112
maxi dresses typically fall to the ankle. romantic and elegant, they give you a taller appearance. theyíre typically thought of as a hot weather garment but work just as well in chilly climates when layered with boots and a cosy jacket.
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0
how long is a maxi dress?
maxi dresses typically fall to the ankle. romantic and elegant, they give you a taller appearance. theyíre typically thought of as a hot weather garment but work just as well in chilly climates when layered with boots and a cosy jacket.
scotch-soda.com
0
85cbf282f49d5875ebc833ae4532d787
the advantage of chino pants is that theyíll look good with just about anything. with our extensive collection youíre spoilt for choice when it comes to colours and styles. neutral hues such as beige, brown, blue, grey and menís black chinos are easy to style and look great with a patterned polo or a chunky knit in cooler months. however, patterned chinos or bright colours such as orange, green or pink help you refresh your wardrobe and showcase your personality. learn more at scotch & soda.
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0
how to style your chinos for men?
the advantage of chino pants is that theyíll look good with just about anything. with our extensive collection youíre spoilt for choice when it comes to colours and styles. neutral hues such as beige, brown, blue, grey and menís black chinos are easy to style and look great with a patterned polo or a chunky knit in cooler months. however, patterned chinos or bright colours such as orange, green or pink help you refresh your wardrobe and showcase your personality. learn more at scotch & soda.
scotch-soda.com
1
59f6d1ab952fa62f243627ce99fa73e8
how your chinos fit depends entirely on which type of fit you opt for. for example, a super slim fit is meant to be tapered and hug in towards the ankle. however, these types of chinos should still offer leeway without hugging your knees too tight. loose fit chinos are still tapered, but create a straighter silhouette than the slimmer alternatives. in general, regular chinos should fit snugly around the waist without stretching like jeans. to ensure a comfortable fit, aim to be able to pinch 1 inch of material on either side of your thigh.
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0
how should men's chinos fit?
how your chinos fit depends entirely on which type of fit you opt for. for example, a super slim fit is meant to be tapered and hug in towards the ankle. however, these types of chinos should still offer leeway without hugging your knees too tight. loose fit chinos are still tapered, but create a straighter silhouette than the slimmer alternatives. in general, regular chinos should fit snugly around the waist without stretching like jeans. to ensure a comfortable fit, aim to be able to pinch 1 inch of material on either side of your thigh.
scotch-soda.com
1
162873d926060bcdb4df8d8ad68233ad
again, the length of your chinos depends on personal preference. if you want to make a statement with boots or high trainers, go for chinos that end between your calf and ankle. for something more classic, aim for chinos which end just below the ankle and hit the top of your shoes - remember, you can always roll the bottoms up.
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0
how long should chinos be for men?
again, the length of your chinos depends on personal preference. if you want to make a statement with boots or high trainers, go for chinos that end between your calf and ankle. for something more classic, aim for chinos which end just below the ankle and hit the top of your shoes - remember, you can always roll the bottoms up.
scotch-soda.com
1
b07ddbf2db2bd3b18027eacdc14b87ca
as stated, our chinos vary from a loose fit to a super slim fit. so, if you want something that isnít likely to be tight on your calves, you donít need to go up a size, simply go for a loose fit chino. if you want something a little more figure hugging, a slim fit will work well and provide balance to your outfit.
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0
what kind of chinos are best for men with athletic legs?
as stated, our chinos vary from a loose fit to a super slim fit. so, if you want something that isnít likely to be tight on your calves, you donít need to go up a size, simply go for a loose fit chino. if you want something a little more figure hugging, a slim fit will work well and provide balance to your outfit.
scotch-soda.com
1
89286d48ef9854266abe31a75f8000dd
while men'ss knitwear conjures up images of cosy fires and log cabins, it's not limited to winter months. men's jumpers can be worn all year round, with finer knits and short sleeved versions suitable for warmer climes. learn more at scotch & soda.
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0
how to style men's jumpers?
while men'ss knitwear conjures up images of cosy fires and log cabins, it's not limited to winter months. men's jumpers can be worn all year round, with finer knits and short sleeved versions suitable for warmer climes. learn more at scotch & soda.
scotch-soda.com
2
394e7c1f04a99a30939185937876c5e7
men's roll neck jumpers, also known as turtlenecks, can feel difficult to style if itís a collar shape youíre not used to. wear underneath a blazer with either jeans or pants for a smart alternative to a shirt on a night out. or, pair with skinny jeans and loafers for a more casual approach to office attire.
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0
how to wear a men's roll neck jumper?
men's roll neck jumpers, also known as turtlenecks, can feel difficult to style if itís a collar shape youíre not used to. wear underneath a blazer with either jeans or pants for a smart alternative to a shirt on a night out. or, pair with skinny jeans and loafers for a more casual approach to office attire.
scotch-soda.com
2
7928f18052072c3e412ce61d2f01031c
grey is a fantastic alternative to black in that it is a neutral shade that complements almost all other colours. a grey jumper can be brightened up with colourful accessories such as a tie, hat, scarf or even shoes. but it can also look smart if you need to dress for a formal occasion such as a wedding or business dinner.
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0
what to wear with a men 's grey jumper?
grey is a fantastic alternative to black in that it is a neutral shade that complements almost all other colours. a grey jumper can be brightened up with colourful accessories such as a tie, hat, scarf or even shoes. but it can also look smart if you need to dress for a formal occasion such as a wedding or business dinner.
scotch-soda.com
2
846a82073aa18adcc5428db91167f2fe
a great alternative to a jacket, cardigans for men are no longer just for grandads. whether you choose a timeless design with striped detail or go for a modern twist with a short sleeves, youíre guaranteed quality with the fabrics, construction and colours from scotch & soda. men's cardigans can be worn open as a light alternative to a jacket, perfect for festivals or picnics where it might become chilly once the sun goes down. pair with denim shorts or chino shorts and boat shoes for a preppy vibe in summer. in colder months, layer over jeans and boots for a cosy, scandi look.
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0
how to style men's cardigans?
a great alternative to a jacket, cardigans for men are no longer just for grandads. whether you choose a timeless design with striped detail or go for a modern twist with a short sleeves, youíre guaranteed quality with the fabrics, construction and colours from scotch & soda. men's cardigans can be worn open as a light alternative to a jacket, perfect for festivals or picnics where it might become chilly once the sun goes down. pair with denim shorts or chino shorts and boat shoes for a preppy vibe in summer. in colder months, layer over jeans and boots for a cosy, scandi look.
scotch-soda.com
2
1a8e9eacad03b2767a697d710545c263
menís patterned swim shorts - the most popular pattern by far is tropical ñ think palm trees, flowers, parrots and coral. whatís important is that with scotch & soda, many of these patterns are exclusively created by our in-house design team, meaning you wonít see them elsewhere. but even if tropical isnít your thing, there are plenty of other menís patterned swim shorts in jacquard and tribal styles. menís knee length swim shorts - menís knee length swim shorts offer a little more protection than trunks. as the name suggests they fall to the knee. theyíre also often known as mid-length shorts. if youíre susceptible to the sun, it may be worth starting your holiday with a pair of knee-length to help build up a little tolerance to the sun. and because these shorts drop further than trunks, they also double up well for hitting a bar or restaurant after youíve spent your day on the beach.
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0
what menís swim shorts should i wear?
menís patterned swim shorts - the most popular pattern by far is tropical ñ think palm trees, flowers, parrots and coral. whatís important is that with scotch & soda, many of these patterns are exclusively created by our in-house design team, meaning you wonít see them elsewhere. but even if tropical isnít your thing, there are plenty of other menís patterned swim shorts in jacquard and tribal styles. menís knee length swim shorts - menís knee length swim shorts offer a little more protection than trunks. as the name suggests they fall to the knee. theyíre also often known as mid-length shorts. if youíre susceptible to the sun, it may be worth starting your holiday with a pair of knee-length to help build up a little tolerance to the sun. and because these shorts drop further than trunks, they also double up well for hitting a bar or restaurant after youíve spent your day on the beach.
scotch-soda.com
3
0be6014e8ac0a967e99eb87b40103a9a
swimshorts have mesh for the same reason you wear boxer shorts with your trousers and jeans. itís mostly about comfort and support. by using a netted material, they ensure you dry off quickly when you leave the water and keep everything in place.
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0
why do swim shorts have mesh?
swimshorts have mesh for the same reason you wear boxer shorts with your trousers and jeans. itís mostly about comfort and support. by using a netted material, they ensure you dry off quickly when you leave the water and keep everything in place.
scotch-soda.com
3
24aa856382fc9b64d6c54dc86681cdc4
the best thing about swim shorts is they can easily double up as daywear or casual evening attire. this is especially great for holidays as you can get more than one use which helps keep your suitcase light. theyíre also useful for spontaneous days where the plan isnít quite decided ñ fancy a quick beer after your jetski session? a casual pair of menís swim shorts will have you covered.
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0
can you wear swim shorts casually?
the best thing about swim shorts is they can easily double up as daywear or casual evening attire. this is especially great for holidays as you can get more than one use which helps keep your suitcase light. theyíre also useful for spontaneous days where the plan isnít quite decided ñ fancy a quick beer after your jetski session? a casual pair of menís swim shorts will have you covered.
scotch-soda.com
3
c0a2ccf747b1f23be38eab6152e49235
itís all about practicality. when getting in and out of the pool or playing sports on the beach, youíll want to make sure youíre not liable to any mishaps. a drawstring waist means you can adjust throughout the day. so, if you want your shorts a little looser for walking about town but need to make sure they stay up when in the water, a drawstring waist will do the trick. match them up with a scotch & soda hats and a canvas bag for the ultimate beach look. however, thereís no reason you canít choose menís swim shorts with a button closure. these are often a little smarter and can therefore double up as a casual pair of evening shorts. just make sure you choose the right size. and remember, at scotch & soda we offer 30-day returns so if they do feel a little loose, simply send them back and swap for the next size.
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0
why do menís swim trunks come with a drawstring waist?
itís all about practicality. when getting in and out of the pool or playing sports on the beach, youíll want to make sure youíre not liable to any mishaps. a drawstring waist means you can adjust throughout the day. so, if you want your shorts a little looser for walking about town but need to make sure they stay up when in the water, a drawstring waist will do the trick. match them up with a scotch & soda hats and a canvas bag for the ultimate beach look. however, thereís no reason you canít choose menís swim shorts with a button closure. these are often a little smarter and can therefore double up as a casual pair of evening shorts. just make sure you choose the right size. and remember, at scotch & soda we offer 30-day returns so if they do feel a little loose, simply send them back and swap for the next size.
scotch-soda.com
3
3959e413c2842b451d71f48863fa17d3
sweaters for men are one of the easiest garments to style up or down, helping you achieve a comfortable and casual look effortlessly. as there are several different styles of sweater, style advice depends on the type of sweater you opt for. while a sweater is a casual staple in menís wardrobes, it doesnít have to be dull. scotch & soda offer an eclectic range of prints and patterns, from a bold floral look to more subtle details. learn more at scotch & soda.
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0
what to wear with sweaters for men?
sweaters for men are one of the easiest garments to style up or down, helping you achieve a comfortable and casual look effortlessly. as there are several different styles of sweater, style advice depends on the type of sweater you opt for. while a sweater is a casual staple in menís wardrobes, it doesnít have to be dull. scotch & soda offer an eclectic range of prints and patterns, from a bold floral look to more subtle details. learn more at scotch & soda.
scotch-soda.com
4
7075eb7afb6b65a6c6a4a67e7df95151
men's sweatshirts often contain 100% cotton or a cotton polyester blend, creating a soft, long-sleeved garment. for most types of sweaters, you want to be able to gather roughly 2 inches of the fabric on either side of your lower rib cage. anything less than 1 inch of fabric is likely to be too snug. where the collar sits on your neck can alter the overall look of your outfit. for example, crewneck sweaters have a high, round neckline that is often seen in t-shirts. whereas a high neck sweater comes a little higher than a crewneck, often covering the neck partially. this can be seen in zip-up jackets and offers a little more warmth which is ideal for winter.
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0