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solomonk

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reddit_mental_health_posts

like 31

tidbrey

I am 29 years old currently doing a master's program in a foreign country (Germany). I've never studied in my whole life and just got through engineering school studying 5-10 hours before my exams. Now the "magic" isn't working anymore I've sunk to a low so low that I can't even convince myself to start studying before the exam or doing normal activities like cooking (I haven't cooked a single meal during December) or anything else. I've been twice to a psychiatrist but she wouldn't test me for ADHD, instead, she recommended another clinic that has tests available just in July (and prescribed me some anti-depressives which didn't help at all). I've called all the other psychiatrists in the city and the earliest available is on the 27th of May. I can't wait this long, guys until then two semesters would have passed (I've planned to finish the master's until August 2022, but now I had to push it back to March 2023) and I don't have enough money to stay that much longer here. Guys, I am really desperate any of you know anything that can help with this "fear of starting" that I am having and something that I can apply right now so I don't fail my master's program? I am already seeing a psychologist by the way but no progress on that front so far. I am really thankful for any input you can give me! PS.: I do have several other symptoms of ADHD so that's why I am posting this here even before the diagnosis

2021-12-20T16:09:18.000Z

rkqou0

ADHD

I have to wait 6 months until getting tested for ADHD and I fear I can ruin (even more) my life until then

https://www.reddit.com/r/ADHD/comments/rkqou0/i_have_to_wait_6_months_until_getting_tested_for/

JValjeanx

Hey, So I was diagnosed with ADHD after years of being waitlisted for an assessment. I had previously been struggling with work. It's admin heavy, I've been working from home since I started and feel isolated from my team. I'm not even sure why I chose the job, I must have been nervous after graduating uni. I had tried to talk to colleagues about my symptoms without mentioning ADHD (because I hadn't been diagnosed) and I was met with the usual 'use a calendar' related spiel and generally disregarded and made to feel like I couldn't do my job. I might not have liked it but I got it done and with as much enthusiasm as possible (terrified of colleagues finding out I didn't enjoy work). After a weeks of therapy, I made the decision to leave and pursue a career/job that as a bare minimum didn't leave me lying in bed, unable to sleep and anxious. When I told my manager, she reacted quite angrily and I felt super guilty about it all. Similar responses from team even making jabs during team meetings about career change. It's made me feel really miserable and I'm trying not to let it overshadow the fact I made such a massive decision for myself but it's hard. Has anyone else been through similar and had any advice? Thanks

2021-12-20T16:07:28.000Z

rkqnbk

ADHD

Diagnosed with ADHD, quit job and now being isolated by team.

https://www.reddit.com/r/ADHD/comments/rkqnbk/diagnosed_with_adhd_quit_job_and_now_being/

Littleblondebipolar

Hi everyone :) I have ADHD-C. I'm also going through a rough patch of depression, so the boredom is extra painful because I also don't have a lot of motivation / joy. I also found a med that helps my depression and it's getting slowly sorted but the road is still long. However, the next few hours after I take my vyvanse 30mg in the morning, I am calm, really okay and productive. But it just lasts approximately 3 hours and after that I am so bored that I can't do anything. I start doing something, and after 2 minutes I'm so bored it's painful. And it makes me even more depressed. Like it almost physically hurt because. I'm looking for tips, advices, experience with this... :) I've had a very very rough year mentally speaking, and I need a little bit more relief than the 3hours I get from the vyvanse. My psychiatrist isn't open for the moment to giving me a booster dose in the afternoon. Thank you :)

2021-12-20T16:04:33.000Z

rkqkys

ADHD

How to beat adhd boredom?

https://www.reddit.com/r/ADHD/comments/rkqkys/how_to_beat_adhd_boredom/

Unusual-Point1311

[removed]

2021-12-20T16:01:44.000Z

rkqipc

ADHD

Do others just love listening to electronic music and dubstep?

https://www.reddit.com/r/ADHD/comments/rkqipc/do_others_just_love_listening_to_electronic_music/

Dell_Hell

Not sure if this is part of the whole emotional dysregulation thing, but I've noticed in both myself and ADHD family members a common thread: **We suck at lying.** Our poker face is laughably bad. It's not a minor "tell" - it's a glowing damn neon sign saying "I got a full house, baby!" We fail that game "I love you honey, but I just can't smile" miserably. Our real thoughts and feelings bleed through like mad. Our only hope of deception is a complete and utter smokescreen of "noise" to hide the truth which absolutely will be present. Please tell me I'm not the only one? I tried searching but there's so many threads about emotional dysregulation and couldn't find one specifically on the whole issue of attempts to deceive, lie, or otherwise hide our true thoughts and feelings.

2021-12-20T16:00:56.000Z

rkqi0x

ADHD

♫ I'm a bad liar, bad liar! ♫ Emotional transparency and ADHD?

https://www.reddit.com/r/ADHD/comments/rkqi0x/im_a_bad_liar_bad_liar_emotional_transparency_and/

smash20000

does anybody have any advice to make school less hard? i get overwhelmed so easily. i understand the content, but i find assignments so overwhelming and hard to understand what’s being asked of me. taking notes is hard too (how am i supposed to know what’s important?). i also procrastinate like crazy and end up doing huge important assignments the day before. i just finished my second semester and i am so burnt out. im in college and i want to go to university eventually but i don’t know if i can handle more school. any advice would be so appreciated

2021-12-20T16:00:41.000Z

rkqhta

ADHD

overcompensating for executive dysfunction issues at school makes me burn out

https://www.reddit.com/r/ADHD/comments/rkqhta/overcompensating_for_executive_dysfunction_issues/

[deleted]

[removed]

2021-12-20T15:59:46.000Z

rkqgrr

ADHD

I just showed up for my ADHD assessment on the wrong day.

https://www.reddit.com/r/ADHD/comments/rkqgrr/i_just_showed_up_for_my_adhd_assessment_on_the/

[deleted]

[deleted]

2021-12-20T15:56:09.000Z

rkqe09

ADHD

[19M] Wondering about how to cope with my self conscious behavior and move on from worrying about what other people think of me in regards to my ADHD

https://www.reddit.com/r/ADHD/comments/rkqe09/19m_wondering_about_how_to_cope_with_my_self/

chullyman

Every year I put off buying people presents, and feel like crap for it. I’ve had weeks/months to prepare, yet here we are again. Christmas is only in a few days, and I have not bought a single thing. I honestly wish Christmas didn't exist to spare me this shame. Maybe I'm being a Grinch, but I get intensely unhappy around Christmas for this reason, while everyone else in my family is enjoying themselves. Makes me just wanna take off for the holidays.

2021-12-20T15:54:04.000Z

rkqcez

ADHD

I really, really don't like Christmas Guys

https://www.reddit.com/r/ADHD/comments/rkqcez/i_really_really_dont_like_christmas_guys/

[deleted]

[removed]

2021-12-20T15:51:30.000Z

rkqahl

ADHD

Does anybody else hate Christmas?

https://www.reddit.com/r/ADHD/comments/rkqahl/does_anybody_else_hate_christmas/

broniesnstuff

So I've always felt like I was a bit of a screw up. I've spent almost my whole life as an anxious and depressed mess, but life offered me no breaks, I had two marriages go bad, lots of general misfortune, didn't go back to school because I was bad at it, but at least did okay enough at work to get middling jobs that let me live a normal-ish life. Then in early 2020 (like two months before covid-palooza) I met an amazing woman with 2 boys, and my life changed big time. Fast forward a bit, and I decide I need to make more money to help my new family have a better life, so I go back to community college. I had 3 classes, nearly flunked one because I misread due dates, and BS'd my way through the other two because I'm a skilled writer when I try. I'm a freakin' office professional! Why am I struggling with easy college courses?? At the same time I was trying to figure out why her 10 year old was the person he was (pretty reminiscent of me as a kid, but very soft and privileged as opposed to the feral child I was), and I started seeing more ADHD postings from people I follow on social media. And these posts were a little *too* relatable. So I started researching, a lot. And by "research" I mean "watch tons of YouTube videos on it and scroll though social media because reading is physically painful sometimes." Figured out I had ADHD and always have, and the 10 year old has ADHD worse than I ever have. I wanted to better understand it and get treatment myself so I could help him, and make sure he doesn't struggle like I have. Saw a psychiatrist, talked for a bit, and got the diagnosis I knew I'd get. She prescribed Adderall at the minimum level, and I was told to step up my dosage each week til I hit a dosage that works for me. I have the tolerance of a horse thanks to my out-of-work-linebacker physique, so it took me a few weeks to get there. But I did. Things started to feel a bit sharper, I started drawing and doodling again for the first time since middle school, and I made a tabletop game in 20 minutes to entertain the fam, which turned out to be stupid fun, a concept that hadn't been made before, and I made a full prototype of it just 4 days later. Now I need to playtest the hell out of it with people, then get some simple artwork and photoshopping done, and it'll be off to Kickstarter! I get married to the love of my life next year, I get to be a step dad to two boys that really like me, I live in an actual home that's ours, things are going well at work, and everything is looking up. Getting an ADHD diagnosis was like a giant breath of fresh air. Suddenly I wasn't some unlovable, weird, awkward screw up, but there was a medical reason that no matter how hard I tried I would always make a mess of things. But knowing there's a problem means knowing there's a solution. After only one month on medication things have already drastically improved. I don't actually feel much different, but my fiance says I'm more focused over all, my work has been more consistent, and my dormant creative juices are flooding back attempting to fill my long empty reservoirs. If you think you might have ADHD, at least talk to your doctor about it. I don't care how old you are, it's never too late.

2021-12-20T15:51:20.000Z

rkqad2

ADHD

I was diagnosed with ADHD at 40, and I've been on Adderall for a month. Let me tell you about it.

https://www.reddit.com/r/ADHD/comments/rkqad2/i_was_diagnosed_with_adhd_at_40_and_ive_been_on/

BrazilianFellowII

So i have been diagnosed with ADHD 2 months ago and am currently testing the different meds to see which one works better for me. The first med did nothing, now i’m on the second one, it helps but is definitely not enough, i’m thinking i might need something on a higher dose. Anyway, this music problem started about 9 months ago and it distracts me from everything on a daily basis, i can never focus, even on things i want to. The meds do help me but they are not enough. When it gets too bad i listen to some instrumental song to “overlap” the stuff on my head, but you can probably guess why this is not a fix to my problem. It keeps me away from studying, reading, watching movies, it also affects my social life as i’m constantly zooming out during conversations or when hanging out. I also get lost all the time while driving around (it’s a small city and i have been living here for 20yrs so it makes no sense), that plus the fact that my memory is horrible and i keep forgetting stuff.

2021-12-20T15:42:39.000Z

rkq3na

ADHD

I can never get songs to leave my head (like 80% of the time). It’s there when i’m studying, reading, working, hanging out, and it bothers me.

https://www.reddit.com/r/ADHD/comments/rkq3na/i_can_never_get_songs_to_leave_my_head_like_80_of/

Geeky-Female

So I finished a battery of neuropsych testing to differentiate between depression, anxiety, bipolar, ADHD. I've been on antidepressants for 15 years and they are absolutely necessary for my functioning. However, the older I get (just hit 30) the worse my executive functioning gets. I had to drop a college course because I fucked myself up and wouldn't have been able to pass. I was diagnosed with Bipolar a few years ago and that med certainly helps, but my executive functioning is still pretty shaky at times. So after the psych tests, the doctor says that my exec functioning problems are actually due to living in a constant low grade depressive state (persistent depressive disorder). The symptoms mirror ADHD and so the treatment is actually the same as ADHD. The singular reason ADHD was ruled out is because I didn't have ADHD symptoms as a child, apart from some hyperfocusing. As a girl, I know the ADHD symptoms would have been different than boys often exhibit but at any rate here we are. So I started on Bupropion at 150. My fatigue lessened somewhat but apart from that, no improvement. At all. And I had a massive panic attack yesterday. I met with my psychiatrist today (different than the psychiatrist who did testing) and she said that can happen sometimes (the attacks). The next step she'd recommend is increase Bupropion from 150 to 300 and to monitor panic attacks if it gets worse. If that doesn't work, then we'd try Strattera. She also told me that my exec functioning isn't likely to improve drastically regardless of what we do, maybe 25% she said. I can't imagine that's even right. I'm just feeling really down about this shit. I'm tired of having fuzzy memory, forgetting meetings, feeling lazy, losing time, starting 1200 things and finishing none of them. I don't know how I haven't been fired at work bc I feel like I keep dropping the ball. I feel like a crap spouse sometimes bc I forget so much and can't seem to motivate to contribute to household management at times. I've tried lists and alarms and all sorts. I have a master's in therapy so I know the symptoms of all of my diagnoses and the coping skills and etc. I'm just so sick of feeling less than. I didn't use to be like this. I was smart and capable and on it. Now... I'm not. I guess doesn't anyone have any advise, feedback, experiences? Obvs not to replace medical advise but something from people who get it would be nice right not.

2021-12-20T15:40:16.000Z

rkq1ue

ADHD

ADHD meds, exec functioning, and panic attacks. Not asking for medical advise, just personal experiences.

https://www.reddit.com/r/ADHD/comments/rkq1ue/adhd_meds_exec_functioning_and_panic_attacks_not/

Mr-Jings

This can be the year you don’t wait until the last minute to buy/make a gift(s) for others. If you celebrate and still need to get someone a gift, do it right now! Or schedule an alarm to do it today! You will feel so good about not stressing out the night before. A lot of people don’t even care about the gift, it’s the thought that counts the most. Maybe it’s not a gift, maybe it’s planning a meal, or an event for the day. Doesn’t matter. You have the power to take action now! You can do this!

2021-12-20T15:39:01.000Z

rkq0wc

ADHD

There is Still Time!

https://www.reddit.com/r/ADHD/comments/rkq0wc/there_is_still_time/

noakristall

[removed]

2021-12-20T15:37:19.000Z

rkpzkc

ADHD

parents invalidate me

https://www.reddit.com/r/ADHD/comments/rkpzkc/parents_invalidate_me/

aliveclikkie

[removed]

2021-12-20T15:35:54.000Z

rkpyhd

ADHD

do you happen to type random letters when you're very euphoric/anxious?

https://www.reddit.com/r/ADHD/comments/rkpyhd/do_you_happen_to_type_random_letters_when_youre/

Norwaynian

Every time I see or read about someone faking ADHD I get mad without realizing it. It's gotten to the point where they don't even have to fake ADHD. I get secondhand angry when I see someone faking something else! Maybe anger isn't the correct description of what I'm feeling, but it's the closest thing. If I had to describe it, it's like anger without the "feeling" of being angry. I know it's common to get angry about things like this, but the feeling is so specific and strong that it feels unnatural. I was scrolling through r/fakedisordercringe and when I felt that feeling, I was wondering if I anyone else felt that way too. I wanted to ask someone, but my sister probably wouldn't care and my mom is really stressing out about Christmas. So that's why I'm here! Does anyone else get that feeling?

2021-12-20T15:33:31.000Z

rkpwjr

ADHD

Do you get mad about faking?

https://www.reddit.com/r/ADHD/comments/rkpwjr/do_you_get_mad_about_faking/

[deleted]

[removed]

2021-12-20T15:31:35.000Z

rkpuv3

ADHD

Medication Dicussion - Strattera

https://www.reddit.com/r/ADHD/comments/rkpuv3/medication_dicussion_strattera/

[deleted]

[removed]

2021-12-20T15:28:02.000Z

rkprt9

ADHD

I can never get songs to leave my head (there are exceptions). They are there when i’m studying, working, hanging out with my friends, reading, and it really bothers me. Am i the only one?

https://www.reddit.com/r/ADHD/comments/rkprt9/i_can_never_get_songs_to_leave_my_head_there_are/

ratttttty

Hi all I used to be on Vyvanse 40-60mg for 7 years and stopped taking it for 3 years and have since resumed. It used to work wonders but since resuming it does absolutely nothing for my focus which is a shock considering what it previously had the ability to do! It was like day and night, wearing glasses vs not. Now, it just slightly helps with my scatteredness and hyperactivity but minimally. I’ve worked my way back to up 60 mg with no help. I’ve also been tried on dexedrine ER and IR with no effect. Also tried focalin with no help, only worsening anxiety. I know that meds can lose efficacy and am worried this is what’s happened. I’m surprised to see this happening especially since I took a long break from them. Has anyone experienced similar and have an advice to share?

2021-12-20T15:27:48.000Z

rkprn4

ADHD

Vyvanse no longer working

https://www.reddit.com/r/ADHD/comments/rkprn4/vyvanse_no_longer_working/

basil-flower

Disclaimers at the start, I'm on medication for depression, anxiety, and ADHD. I'm wondering if others feel this way. I go day to day trying constantly at odds with what feels like myself but also just society at large. I can't decide what to do during the day, because nothing feels worthwhile. But, I don't know what is worthwhile. I just fritter my time away on meaningless stuff like videogames or youtube videos or reddit, but I don't usually enjoy it when I do this. Then, when I finally do something that feels worthwhile, like reading a book or working out, I feel accomplished and fulfilled... for all of a few hours. I can't turn ANYTHING into a habit. After at most a few days of doing it consistently, I start to question why I'm doing it because it doesn't feel good anymore. In college, I went to the gym religiously for 3 years. Nearly every week that I was at school, I was in the gym at least 4 days a week for between 90 and 150 minutes. I still just don't really care about it now. I've tried to start back at the gym (been out of college for about a year and a half now) and it just feels like nothing even after consistently going for a month. Then the internal debates start of why do I care if it feels good, just do it anyway! But then why do it even if it's "good" for me? If I don't care about what feels good, why care about what I "know is good for me." My whole life is just going to be a slew of unbearably difficult or boring tasks repeated until I die. I haven't found a single strategy that works, I still hate routine, I still feel lost everyday on what to even do with my time other than working M-F at a job I don't really like. What the hell do I do?

2021-12-20T15:25:08.000Z

rkppl9

ADHD

Life in my head feels like a constant battle where the prize is nothing. What do I do?

https://www.reddit.com/r/ADHD/comments/rkppl9/life_in_my_head_feels_like_a_constant_battle/

without_logick

The most common symptom of ADHD that I read about is the racing mind and the inability to quiet those thoughts. I fit into pretty much every category for adhd otherwise, like being inattentive and unorganized and my working memory is awful. The difference though is that my brain is always quiet, but worse than quiet it feels like it’s absolutely void of thoughts. And the more effort I put into actively thinking the worse it gets. Because of this I have always been the most quiet person in the room, something I have deep insecurities about. I just have nothing to say because nothing is going on in my mind, and it doesn’t help I can’t focus on the conversation and start to disassociate in most social settings. When I was a kid my thoughts would never shut up and I had insomnia because of it. I got so hyper focused on finding a way to shut my brain off. It’s like I found this switch in m brain that finally turned the racing thoughts off and ever since I was never able to turn the thoughts back on. Any advice on what this might be or what I could do about it would be greatly appreciated.

2021-12-20T15:24:46.000Z

rkppao

ADHD

I think I’m ADHD but my brain is always off. 24M

https://www.reddit.com/r/ADHD/comments/rkppao/i_think_im_adhd_but_my_brain_is_always_off_24m/

darkfireblade25

I seem to have a greater control of impulse after an all nighter or staying up until I feel the dulling of my mental faculties. Yes, there is a loss in brain function where time seems to go by pretty fast and thinking is slow, but impulse control seem to be great. I feel like I have much better control over what I want to do and how long to do it. At a certain point, things I feel like I was overwhelmed to do I can knock out right after another and NOT because I'm desperate to sleep. I was taking Adderall XR hoping to get this kind of control but it's not working. I wish to find this kind of control normally. Has anyone experienced this kind of feeling and can replicate it (whether through whatever it is you're taking or some other method) without staying up like this?

2021-12-20T15:23:28.000Z

rkpo9k

ADHD

Staying up all night seem to take away ADHD symptoms

https://www.reddit.com/r/ADHD/comments/rkpo9k/staying_up_all_night_seem_to_take_away_adhd/

katewhytephoto

Being diagnosed with ADHD at 37 brings up so many emotions for me. I feel validated. I feel sad for being so hard on myself in the past when certain things were beyond my control. But mostly, I just feel such a huge sense of relief. So many things make sense now and I feel better equipped to tackle whatever comes next. I haven’t started any medication or treatment yet but I’m wondering if anyone has any good resources - YouTube videos, podcasts etc - that could help my family better understand my brain. Thank you so much!

2021-12-20T15:22:49.000Z

rkpns3

ADHD

Recently diagnosed and looking for resources to help my family understand my brain

https://www.reddit.com/r/ADHD/comments/rkpns3/recently_diagnosed_and_looking_for_resources_to/

[deleted]

[removed]

2021-12-20T15:22:29.000Z

rkpnjb

ADHD

Anyone else just tired of... everything?

https://www.reddit.com/r/ADHD/comments/rkpnjb/anyone_else_just_tired_of_everything/

saffron25

I’m going to be 27 next year and I feel like I have no time left. I’ve felt this way since I graduated university. I was diagnosed in the summer. I also have chronic depression and it’s taking a lot of energy to type this. Basically, I don’t know if anyone can relate but I feel like with me I am always mid way to achievement and never actually get where I need to be. I’m a paralegal and have worked for some big names but I’m not a lawyer. Tbh, I don’t like working in an office. It feels like I am being strangled and I can’t climb the ladder so I feel like a failure and stick to contracting. I’m trying to figure out what I can do for myself . Considering an MbA to reset the clock and give me some confidence but I am constantly paralysed. What I really want to do is sell discount clothing online because that’s really want I enjoy. I hate paying full price and I do sell some stuff on eBay and Depop but I have Brian fogg . Basically I’m stuck and feeling very depressed....: it’s very dark

2021-12-20T15:22:02.000Z

rkpn7t

ADHD

I want to be successful but I hate working in an office

https://www.reddit.com/r/ADHD/comments/rkpn7t/i_want_to_be_successful_but_i_hate_working_in_an/

[deleted]

[removed]

2021-12-20T15:17:17.000Z

rkpjnp

ADHD

Do you get mad about faking?

https://www.reddit.com/r/ADHD/comments/rkpjnp/do_you_get_mad_about_faking/

semisemithrowaway

I have tried distractions and they are not helping. This fixation is ruining my relationship and I end up being too smothering and it seems to be pushing my SO away. I focus too much on in between the line details and ask too much for clarification. I am very tired and can't drop this habit, help? I feel like my SO is avoiding me now and it's like a cycle that I cannot stop worrying about.

2021-12-20T15:12:43.000Z

rkpg9v

ADHD

How to stop fixating on problems and relationship?

https://www.reddit.com/r/ADHD/comments/rkpg9v/how_to_stop_fixating_on_problems_and_relationship/

[deleted]

[deleted]

2021-12-20T15:11:18.000Z

rkpf7f

ADHD

Tired 5 hours after taking concerta, is this the concerta crash?

https://www.reddit.com/r/ADHD/comments/rkpf7f/tired_5_hours_after_taking_concerta_is_this_the/

glueeatingdvamain

Hi, hopefully I don't ramble. Never been here before. I'm a 20 year old college student. I have struggled IMMENSELY with executive function/dysfunction, which is by far my biggest problem. I have most ADHD symptoms like difficulty in conversations, brain never switching off and being unable to focus, but none of those are even remotely in the ballpark of how terrible the dysfunction is. I'm almost certain I have ADHD and I'm scheduled to meet with a doctor in a few days to hopefully get diagnosed and prescribed medication. However, I don't really know what to expect with medication and how it affects people. I'm honestly a little scared. What are the typical medicines prescribed to people with ADHD and what are their (most common) effects on people? Could people with EXTREME executive dysfunction maybe share their stories and what medicines potentially helped them? Any adverse side effects? (Side note: I do a lot of online gaming, mostly World of Warcraft but sometimes shooters. It's a lifelong passion and something I invest a lot of time in. What effects do different medications have on gaming, if any? Probably a silly question but it's my main hobby and I'd like to know if it would have any negative effects.) Thank you in advance for reading and maybe even responding.

2021-12-20T15:09:42.000Z

rkpe04

ADHD

What should I know about medication? Have extremely bad exec. dysfunciton

https://www.reddit.com/r/ADHD/comments/rkpe04/what_should_i_know_about_medication_have/

fridayeveryday19628

Hi Just wanna share that I had serotonin syndrome (relatively mild and recovered at home) last week as a result of starting 50 mg of sertraline. I was already taking 82 mg of methylphenidate and the doctor didn't fully understand that ADHD meds are pretty powerful stuff. I asked TWICE if it was ok to take an SSRI on the dose of meds I was on. But they looked at guidelines and said there were no drug interactions. So just be aware if you have different health care providers prescribing multiple medications. They may not realise the risks. My pulse was 110 average for about 5 hours and my BP was rising up to 132/84. Experienced temperature fluctuations and nausea, and anxiety!! My jaw was clenching and muscles were clenching. I had to lie down to keep BP lowere and I rang 111 (UK medical advice) for advice, they thought it was normal side effects for sertraline but I was prescribed sertraline in 2018 (before ADHD diagnosis) and never had side effects to that level and they told me to keep taking medication as advised. I emailed my psych that night and in the morning they rang and said DO NOT TAKE any more Sertraline!!!!! explained I had serotonin syndrome, i.e. serotonin toxicity which can be fatal. Be careful guys! It was scary and now I'm paranoid I'll have a heart attack randomly 🤣🥵😭 Just be aware!!!!

2021-12-20T15:09:00.000Z

rkpdg8

ADHD

Serotonin syndrome - Be aware of this!!!

https://www.reddit.com/r/ADHD/comments/rkpdg8/serotonin_syndrome_be_aware_of_this/

semisemithrowaway

[removed]

2021-12-20T15:07:30.000Z

rkpca2

ADHD

How to stop fixating on a person?

https://www.reddit.com/r/ADHD/comments/rkpca2/how_to_stop_fixating_on_a_person/

Shakir19

So I moved to Seattle to stay with a friend which I thought was going to be a long term arrangement. Because of events that transpired, I ended up moving back home, however —not before I got a GP doctor to write me a prescription for my adderall (remember I thought I would be there a while). I explained to the GP I was feeling under stimulated and she resolved it. Now, I already have a prescription from my psychiatrist in my hometown, which the GP was aware of. Does this mean I now have two prescriptions, one from my Dr. and one from my Psychiatrist? Yes they are for different amounts.

2021-12-20T15:07:23.000Z

rkpc6o

ADHD

Moved from one city to another and then back home, two prescriptions?

https://www.reddit.com/r/ADHD/comments/rkpc6o/moved_from_one_city_to_another_and_then_back_home/

[deleted]

[deleted]

2021-12-20T15:07:20.000Z

rkpc56

ADHD

Struggling to finish thesis projects

https://www.reddit.com/r/ADHD/comments/rkpc56/struggling_to_finish_thesis_projects/

[deleted]

[removed]

2021-12-20T15:02:56.000Z

rkp8of

ADHD

Resources for family

https://www.reddit.com/r/ADHD/comments/rkp8of/resources_for_family/

candice_opera

[removed]

2021-12-20T15:02:54.000Z

rkp8nd

ADHD

Staying your room ordered with adhd

https://www.reddit.com/r/ADHD/comments/rkp8nd/staying_your_room_ordered_with_adhd/

ch4rlieadhd

I am 16 (almost 17) years old taking 50mg a day dextro (prescribed) for my veryyyy severe adhd. As the title says, I took those doses at those times to get stuff done and later on relax without rattling thoughts. At about 7pm I got into bed and texted my GF (of 6 months), to avoid vulgarity she kind of "got me in the mood" so I decided to take care of that issue. I had extreme trouble getting it up and when it did it only stayed that way when stimulated. Overall it took 5 HOURS to finish up. I had barley any sleep so ended up actually sleeping from 5:30am - 8am I saw my gf the next day, after about 30 minutes of making out she put her hand down there and the \*annoyingly still-\* little fuck wouldnt get up even tho i felt VERY in the mood. this was 3pm ish An hour later while we were making out i descretly got myself up still took like 5 minutes of stimulation (wtf??) and she gave me a hj. I was actually worried about staying up but it did (barley, and mainly because she is a godess at that hahahaha) and still took like 2x as long as normal to finish up (15 minutes ish) Is this the meds? they only last 4 ish hours so why am I feeling these effects so long after??? Can I do anything about this?

2021-12-20T15:02:51.000Z

rkp8lp

ADHD

Took 25mg dextroamphetamine at 11am then 20mg at 3:30. Issues "doing it" for AGES after. Help?

https://www.reddit.com/r/ADHD/comments/rkp8lp/took_25mg_dextroamphetamine_at_11am_then_20mg_at/

divine_lethargy

I can’t get myself to bed easily most of the time, but when i do sleep early and get 8 hours it’s still not enough. I can barely wake up, feeling like death and then i feel sleepy throughout the day. Whenever i take a nap it can last 5-7 hours and that isn’t exactly how long it’s supposed to be. I always feel the most rested when i have had 10-12 hours of sleep and wake up on my own. I especially despise being woken up by external factors. I was wondering if anyone else here experiences this. Do you have any sleeping issues and how do the manifest?

2021-12-20T15:02:33.000Z

rkp8c5

ADHD

Never satisfied with sleep

https://www.reddit.com/r/ADHD/comments/rkp8c5/never_satisfied_with_sleep/

Skinkonkleans

[removed]

2021-12-20T15:02:27.000Z

rkp88y

ADHD

Does anyone not eat much during the day but get extremely hungry in the middle of the night

https://www.reddit.com/r/ADHD/comments/rkp88y/does_anyone_not_eat_much_during_the_day_but_get/

conquermyfears

Just submits my final exams 5 minutes ago. It went normal, not good, not bad. I did everything I could. The problem is I didn't do half of the assignments for the whole semester. I'm in college and receive a wonderful scholarship (full scholarship+some pocket money which I spend on my rent)​ under the requirement that I hit a certain amount of GPA. I calculate my score and nope, I can't reach it. The thing is if I have done all of the assignments, I would get much better score. I would pass the require GPA. They even raise the assignment:exam score ratio to help students out in this trying time. Spoiler: it does not help me at all because I did much better with exam because the time is stricter and I get a sense of "I have to do it in x amount of time" Now I lost the​ scholarship. I don't want to drop out but I'm too broke to pay the tuition fee and rent myself. Why wouldn't I just do the assignment? I've truly fucked up. What is done (or isn't done)​ is done and I would try to seek the way out of this mess, but goddammit. I never feel depressed and panic this much before.

2021-12-20T15:00:52.000Z

rkp6v3

ADHD

Why wouldn't I just do the assignments?

https://www.reddit.com/r/ADHD/comments/rkp6v3/why_wouldnt_i_just_do_the_assignments/

[deleted]

[removed]

2021-12-20T14:57:25.000Z

rkp3z9

ADHD

Does anybody else else hate Christmas?

https://www.reddit.com/r/ADHD/comments/rkp3z9/does_anybody_else_else_hate_christmas/

[deleted]

[deleted]

2021-12-20T14:52:03.000Z

rkp01z

ADHD

After six months, I today returned my thesis in time!

https://www.reddit.com/r/ADHD/comments/rkp01z/after_six_months_i_today_returned_my_thesis_in/

timidbull

I’m fucking bummed out because it feels like my whole life is a string of really really great ideas and great potential which will never ever be carried out even though I know that I am so theoretically qualified to excel in that field. I’m now watching all my friends who were so envious of my intellect and creativity when we were younger do things on a daily basis I can only hope for. And that’s me on medication too. Fucking sucks man, idk what else to say. Just ranting.

2021-12-20T14:51:43.000Z

rkozrg

ADHD

I almost wish I was dumber so I wouldn’t feel so guilty all the time

https://www.reddit.com/r/ADHD/comments/rkozrg/i_almost_wish_i_was_dumber_so_i_wouldnt_feel_so/

Sleambean

Brief context: I'm 21, my friend recently got diagnosed with ADHD and I saw a lot of similar behaviour in myself. I checked it out and realised that I might also have it, so I went through the process and recently finally got a diagnosis. The problem is, I tend to be a bit of a hypochondriac. I've spent most of my life wondering what's "wrong" with me, and unfortunately the diagnosis process relies on self reporting and reporting by parents. I don't trust myself to not just latch onto the signs/symptoms and internalise them. My mum's report of me matched a lot of the criteria but she doesn't believe that my behaviour is out of the ordinary, and since I'm an only child who was raised with very little self control I have no real frame of reference/no way to understand if the way I'm acting is because my parents were just really lax (or they both have ADHD - but they don't believe they do) and I actually can do all of those things that people with ADHD find more difficult, I'm just not used to the effort. So I got my diagnosis (combined type) but I feel like I only slightly matched a lot of the criteria especially as a child. I didn't really struggle with attention or restlessness at all until I was around 14 when I moved country, apart from minor things like losing/forgetting things and clumsiness. It doesn't help that I've struggled with depression since then too. I guess my question is how can you guys rely on what a psychiatrist tells you when the entire evaluative process is based on self reporting? I can basically tell them anything (and I'm worried that I've exaggerated my symptoms) and they can tell me it's ADHD (as I'm worried they have) when in reality I could just be lacking self control and self discipline. I'm just really struggling to feel legitimate here, and I know impostor syndrome is a common thing and I'm definitely on the milder end either way but how do I trust a process which relies entirely on my potentially flawed self perception? ____ TLDR: Got a diagnosis but I'm worried that I exaggerated my symptoms to the psychiatrist and that I'm just a depressed hypochondriac with very bad self control looking for excuses. How can I trust my diagnosis more?

2021-12-20T14:49:26.000Z

rkoxtn

ADHD

Not sure about my diagnosis?

https://www.reddit.com/r/ADHD/comments/rkoxtn/not_sure_about_my_diagnosis/

[deleted]

[deleted]

2021-12-20T14:40:10.000Z

rkoqu2

ADHD

Covid Vaccine and ADHD meds?

https://www.reddit.com/r/ADHD/comments/rkoqu2/covid_vaccine_and_adhd_meds/

[deleted]

[deleted]

2021-12-20T14:36:54.000Z

rkooj3

ADHD

Struggling on the weekends

https://www.reddit.com/r/ADHD/comments/rkooj3/struggling_on_the_weekends/

tastycurrybun

After struggling with the whole process for about a year I finally got my diagnosis and meds today! I'm so happy and am still blabbering everyones ears off. Because of this, I also wanted to thank all of you who are active here and post about your experiences! I'm more of a reader / observer than a sharer and it really helped me / is helping me to read so many different perspectives. So: Thank you so much for posting her! You all deserve as much love as possible 💕

2021-12-20T14:23:53.000Z

rkoewc

ADHD

Finally got my diagnosis today! (+ Thank you for your content here!)

https://www.reddit.com/r/ADHD/comments/rkoewc/finally_got_my_diagnosis_today_thank_you_for_your/

fleshtomeatyou

[removed]

2021-12-20T14:23:29.000Z

rkoell

ADHD

How do I know if I have ADHD?

https://www.reddit.com/r/ADHD/comments/rkoell/how_do_i_know_if_i_have_adhd/

ChewieBearStare

TL;DR: How do I make my brain shut up? I can't take stimulant ADHD medications because I have a heart condition and a previous history of heart attack. I also have kidney disease and myriad other health problems, so my ADHD is basically like a runaway train with no brake. I can manage a lot of my symptoms, but the one that's driving me nuts is the internal monologue that won't shut up. I woke up at 1:30 this morning and never got back to sleep because my brain just won't be quiet. I am having a tough time at work, and my brain just keeps going over and over things I've said, things people have said to me, what I plan to say next week, etc. Even when I am doing something I enjoy, my brain just does not stop. Example: I love the symphony. But the only way I can pay attention is if I know the music they're playing and can "hum" (silently) along in my head. If I don't know the music, my attention immediately wanders, and my brain starts thinking about the dumbest stuff--things that happened 20 years ago, comebacks I could have used when somebody was being mean to me in high school, something mean my mother once said to me, what I'm going to cook for dinner. You get the idea. Without medication, is there any way to make this more manageable?

2021-12-20T14:20:57.000Z

rkocm0

ADHD

How to Make My Internal Monologue Shut Up (Can't Take Meds)

https://www.reddit.com/r/ADHD/comments/rkocm0/how_to_make_my_internal_monologue_shut_up_cant/

Intelligent-Turn-221

Hi, i might have ADHD but im not sure. Everyone saying that its so obvious but idk. Im already diagnosed with lack of attention but not hyperactivity. But im usually fidgety and hyperactive. And i want to ask if being hyperactive, energetic and fidgety usually but sometimes you become so tired that you’re not fidgeting that much anymore. Being a bit numb etc. Is this normal for a person with ADHD, or ADHD people are always energetic, fidgety and hyperactive? And how did you understand you got adhd?

2021-12-20T14:14:27.000Z

rko7q3

ADHD

Being hyperactive, energetic and fidgety usually but sometimes you become so tired normal?

https://www.reddit.com/r/ADHD/comments/rko7q3/being_hyperactive_energetic_and_fidgety_usually/

Uw1ee

Hello friends! So I have recently gone through a break up after a year and so many months of being with the guy. It has been a month since the break up, but I can’t stop thinking about him. Like I feel that my ADHD brain keeps going back to him, and that’s not heathy for me. I would just like to know some of your guys’ strategies for break-ups Much love, the heart broken fellow!

2021-12-20T14:07:42.000Z

rko2hx

ADHD

Break ups :(

https://www.reddit.com/r/ADHD/comments/rko2hx/break_ups/

[deleted]

[removed]

2021-12-20T14:03:58.000Z

rknzuv

ADHD

Is being energetic and fidgety a lot for couple days than being numb and tired normal for ADHD people?

https://www.reddit.com/r/ADHD/comments/rknzuv/is_being_energetic_and_fidgety_a_lot_for_couple/

Erd4

Hi yall! I‘m very happy and excited to announce that tomorrow I‘ll have my first appointment at the psychologist‘s to get diagnosed. I‘ve been struggling a lot lately and finally got enough courage built up to talk to my doctor. He didn‘t want to prescribe any medication/diagnose me given that it‘s pretty hard to interpret the symptoms right so he admitted me to a psychologist. I am pretty certain that i have ADD. If i look up the symptoms online i can check pretty much every box. Nevertheless, I‘m actually pretty scared to „fuck“ up there. Anything i need to know before going? Should I write down what I‘m experiencing and how those symptoms affect me? Should I just go there? I‘m currently a student at a university and know that a lot of students abuse drugs used to treat ADD/ADHD. I‘m kinda scared to be labled as that, even though I‘m actually struggling. In addition, I‘ll probably forget half of the thing I want to tell him/her if i don‘t write them down. I‘m really appreciative of any tips u could give me :)

2021-12-20T14:03:54.000Z

rknzt5

ADHD

Going to my first appointment

https://www.reddit.com/r/ADHD/comments/rknzt5/going_to_my_first_appointment/

[deleted]

[removed]

2021-12-20T14:01:49.000Z

rkny6k

ADHD

ADHD emotions

https://www.reddit.com/r/ADHD/comments/rkny6k/adhd_emotions/

guyfromomegle1225

Pre-script(?) - You can skip the first paragraph and move to the next if you want to jump to the part where I write about the post topic. I'm undiagnosed, yet. Let me get that out of the way first. However I'm 99% sure I have ADHD. My mom agrees with me, we're hoping to get a proper diagnosis for me soon. It's easier said than done though. Me and my mom visited a psychiatrist but he dismissed my case saying that my above average grades in school means that it's impossible that I had ADHD :/ So we're still trying to find someone who actually knows what he's talking about. I do have family history of mental issues. My sister has struggled with OCD previously, she was diagnosed and medicated. She is better now. Sorry about this long intro paragraph, it's my first post here and I thought I should be as upfront as possible. 😅 So I was texting a new friend I made recently and she was pretty unresponsive to me recently, which was surprising since we were texting a lot before. I chalked it down to her getting bored of me and the initial burst of talkativeness wearing off. But it really annoyed me, so I asked her what was up. Turns out she was busy with studying for exams, which I already knew but instead I chose to believe that I was at fault :/ And at that point I realised that unless I'm constantly reminded that I'm loved, I tend to think no one cares about me. Even if it's close family or friends, I have a tendency to think that I've messed up or that they're no longer interested in me. Has anyone else experienced this? Also, is it related to RSD? I know it's a lot to ask of people to constantly tell you that they care about you or love you. Has any kind of therapy or medicine helped you with this, if you've experienced it? Or are there ways you deal with this? I'd like to know, thank you if you share, I appreciate it :)

2021-12-20T13:59:49.000Z

rknw5r

ADHD

Do you need constant reminders that you are loved?

https://www.reddit.com/r/ADHD/comments/rknw5r/do_you_need_constant_reminders_that_you_are_loved/

Dreathestudent

I just got diagnosed with ADHD and started taking Adderall. I am starting on a low dose and would like to make the effect of the drug last. I usually workout in the morning, so I’m not sure whether I should take it before or after. I have a healthy cardiovascular system and I mostly just lift weights so I’m not really worried about my heart rate. I’m more worried about the adderall being burnt out of my system before I even really start my tasks for the day.

2021-12-20T13:59:13.000Z

rknvqt

ADHD

Will exercise make adderall wear off faster?

https://www.reddit.com/r/ADHD/comments/rknvqt/will_exercise_make_adderall_wear_off_faster/

dragonekm

hiya so idk if i have adhd 100% but my psychologist and me suspect that i do in fact have it, just not diagnosed yet. and i noticed that i simply cannot process music when high off grass, like my brain either takes it as random sounds that don’t make any sense or i feel so overwhelmed that after like a couple of seconds i have to turn it off. all of my friends say that music sounds great. how bout y’all?

2021-12-20T13:59:08.000Z

rknvof

ADHD

how does ur brain process music when high?

https://www.reddit.com/r/ADHD/comments/rknvof/how_does_ur_brain_process_music_when_high/

Orycteropus-Afer

Hey all, my first post here So I’m 20 years old and have always thought I had something wrong with me as I was always the ‘quirky’ shy kid. When I was with my last partner a year ago I came to the conclusion that I was almost certain I had adhd after reading about the symptoms and peoples experiences online. Naturally I saw a doctor and tried to get a diagnosis, even managing to find psychiatrist that could diagnose adult adhd (which my gp was having trouble finding?). At the appointment with the psychiatrist however, despite me preparing a massive list of things to go through like I anticipated, we had a 10 minute or less conversation about my childhood and I was simply told I had depression and that was it. I didn’t even get to mention any of the non depression symptoms I had. So after that I gave up trying to get a diagnosis. Worth mentioning that I was on antidepressants for quite a while and even managed to be prescribed very strong doses because they weren’t working to fix my issues (mainly to do with motivation).I stopped taking them several months ago however and I’ve realised they essentially did nothing- I wasnt depressed. So in essence I’ve started feeling a bit hopeful at trying again and getting a diagnosis since I’m even more sure now that I have it since the plethora of adhd issues still plague me without depression. Sorry for the info dump. I was just hoping you guys might have some advice for me to rekindle my motivation to actually see a psychiatrist that will hear me out properly this time.

2021-12-20T13:58:08.000Z

rknuyj

ADHD

Motivation to see a psychiatrist again

https://www.reddit.com/r/ADHD/comments/rknuyj/motivation_to_see_a_psychiatrist_again/

Forsaken_Ad_6704

[removed]

2021-12-20T13:58:03.000Z

rknuwu

ADHD

In a waitlist to see a psychology specialist to get a diagnosis

https://www.reddit.com/r/ADHD/comments/rknuwu/in_a_waitlist_to_see_a_psychology_specialist_to/

A_Sneaky_Gamer

[removed]

2021-12-20T13:57:07.000Z

rknuc9

ADHD

This is your reminder to have a meal, drink some water and have your tablet if you haven't already.

https://www.reddit.com/r/ADHD/comments/rknuc9/this_is_your_reminder_to_have_a_meal_drink_some/

A_Sneaky_Gamer

[removed]

2021-12-20T13:56:19.000Z

rkntsr

ADHD

Skin picking. I need help!

https://www.reddit.com/r/ADHD/comments/rkntsr/skin_picking_i_need_help/

[deleted]

[removed]

2021-12-20T13:54:06.000Z

rknsb6

ADHD

ADHD emotions

https://www.reddit.com/r/ADHD/comments/rknsb6/adhd_emotions/

[deleted]

[deleted]

2021-12-20T13:50:38.000Z

rknpum

ADHD

Help - accidentally took twice my Wellbutrin dosage (400mg) and am scared - what should I do?

https://www.reddit.com/r/ADHD/comments/rknpum/help_accidentally_took_twice_my_wellbutrin_dosage/

zen0904

Hey guys, been on and off ADHD meds since diagnosis in 2016, this time it’s been about two months. First was Adderall XR 20mg which still works well as far as I can tell, then a month in my PCM added a 5mg IR for the afternoon (which I’m convinced is a sugar pill, unrelated currently.) Lately (the past week or so) my wife has told me that when I’m home I’m in the clouds and I seem like I’m fogged and not able to articulate things as well. Also my anger has kind of resurfaced at home which my PCM originally attributed to my ADHD. All of this is what my wife has observed, as I haven’t noticed much change. Work has been going as optimally as it was when I first began treatment, where I can focus and feel proud of my work again, but apparently when I’m home its not the case. I am untreated for depression currently but was recommended Wellbutrin alongside my Adderall, more to follow on that when I get an appt. My question is what are your suggestions in this scenario?

2021-12-20T13:44:30.000Z

rknlmf

ADHD

Question regarding my treatment

https://www.reddit.com/r/ADHD/comments/rknlmf/question_regarding_my_treatment/

[deleted]

[deleted]

2021-12-20T13:39:34.000Z

rknhyt

ADHD

friendly reminder to start preparing now to be able to achieve your new year’s resolutions

https://www.reddit.com/r/ADHD/comments/rknhyt/friendly_reminder_to_start_preparing_now_to_be/

[deleted]

[deleted]

2021-12-20T13:38:09.000Z

rknh2d

ADHD

About "kids who can't sit still" and also "kids who can't pay attention in class" and also also "ADHD is over-diagnosed"

https://www.reddit.com/r/ADHD/comments/rknh2d/about_kids_who_cant_sit_still_and_also_kids_who/

Akkiraus

Hoi\~ So recently I started working on Meditation and Mnemonics alongside my Therapy and Adderall. I saw some vague mention of this when I checked but I was curious how well this kind of stuff works for others, and figured I'd share what I do in case it helps anyone else. Why? To calm down! To brighten my mood! etc. I had the revelation as I've been learning this stuff that all of my information is just floating around in there somewhere, but when I listen to a song I can recall things related to it(memory wise) exceptionally well. Same applies to an image, or situation. I mean I can kinda walk around in my memories almost once I get them "pulled up". How? I take a song that I relate to really strongly. It could be based on a concept, idea, or mood that I want to pull back. I listen to the song, make sure it fits what I want, and put it in a Spotify playlist, alone, on loop. Then I take an image to associate with the same mood/concept/idea and add it as the playlist image. This makes it really easy to pull back a state of mind that I need in a given moment, like with panic attacks. Due to how my memory is I can kinda just listen to internalized songs on loop as I please via memory. This means that luckily even if I don't have Spotify I can "listen" to it once I have it solidly memorized.

2021-12-20T13:27:12.000Z

rkn9aw

ADHD

Visual/Audio Mnemonics

https://www.reddit.com/r/ADHD/comments/rkn9aw/visualaudio_mnemonics/

DefconPilot

TL;DR Diagnosed with ADD at age of 8. Medicated since 9 till now, with a short break of 4 months in '17. One week depressed, other week motivated. Feeling anxious/sad/stressed/afraid/irritated when taking my medication. Cannot even be productive anymore. Trying to solve my issues but I fail every time. On bupoprion since a week, taking concerta/methylphenidate since 10. I don't know what to do anymore. My live is since the last 5 months a true mess. \--- So here I am, a 21-yo Constructional Engineering student, having near a deadline thats due 11:59 PM today, still have to do lots of stuff in order to pass my subjects, but can't handle the pressure. I started college last year with the greatest motivation and passion ever. After chosing 2 wrong studies and getting back to highschool to get a higher degree (HAVO in dutch/Senior general secondary education) , I was desparate to start a new study. In my first year, the first three quarters, I passed with ease. However, in my last one, things got harder and harder for me. The workload increased like hell and my motivation didn't. I got these strange ups and downs with motivation and depression. For example, I have a quarter of 7 weeks, where my first 4 weeks are going okay, then I have the fifth one, full of mental breakdowns and stress and worrying about passing my subject. And following by that, the last two weeks full of sadness and stuff. And then, after week 7, I start to get my shit together, and it all starts over again. This year started good again, but after the first three weeks, I couldn't handle it anymore. I started missing appointments, forgot to pay bills, stopped going to school so I have more time to work on assignments. I am way behind schedule. I really don't know what to do, since this is something that's occurs regularly. I try to eat healthy, get good sleep, be hydrated, clean room etc., but still sad and behind schedule. Is it my medication? Is it myself? I mean, if I stop with with my medication things are going great, until I get deadlines and I cannot concentrate on my work, resulting in me getting behind on schedule, getting stress and getting depressed. I am just looking for balance in my life. I work overtime on my school assignments, I can't work beside school so money is an issue as well, I don't have enough time to excersize. I am really feeling like I am just saying things right now. My head is one big mess and I cannot undo anything in there just to clear things up. I rather go to bed right now and sleep till I am old, but I also wanna work on my school and have a balanced life and fix everything....

2021-12-20T13:25:05.000Z

rkn7x5

ADHD

I don't even know where to start.

https://www.reddit.com/r/ADHD/comments/rkn7x5/i_dont_even_know_where_to_start/

kajiree

It's getting cold where I live and my sister lives in an even colder place. Today all of a sudden a plan was made to go meet her. In true ADHD fashion I left packing for the last minute, but I made a list and kept to it(or at least tried my best). One of the most important things on that list was to pack my sister's boots and jacket (that she's been asking for since a week)- it's getting super cold where she is. They didn't fit in my tiny suitcase and so that I didn't forget them I kept them right ON my shoes so that I could not miss it at all. For some reason I get super anxious when I have to catch a taxi or something. So when the taxi came I literally put the bag that contained boots and jacket out of the way, wore my shoes and went off! Now I'm about 3hrs away from my house and can't go back. I called my sister to let her know and she says that it's okay but she was obviously pissed. Although I'll ask someone from home to courier it to her, it's these little things that get to me, I really feel like crying right now. How do you tackle this?

2021-12-20T13:22:46.000Z

rkn6g8

ADHD

The worst part for me is the impact it has on others around me

https://www.reddit.com/r/ADHD/comments/rkn6g8/the_worst_part_for_me_is_the_impact_it_has_on/

MommaDuca

Has anyone taken their medication after days of not sleeping well? My 9 month old son has been sleeping terribly for about 2-3 weeks now and I am exhausted which is making my adhd symptoms worse. I just started taking vyvanse and im on a low dose and so far feel relatively normal other than my energy kind of crashing around 2pm, but I just wanted to see if anyone else has experience with taking their meds while exhausted.

2021-12-20T13:11:23.000Z

rkmyqt

ADHD

Sleep Deprivation + Vyvanse?

https://www.reddit.com/r/ADHD/comments/rkmyqt/sleep_deprivation_vyvanse/

blueboyroberts

For context I also have ASD so this may be more an ASD thing but I’m not sure. So I do experience grief, but I feel like it’s not the way others experience it. In order for me to feel really anything at the passing of, or the certainty of the passing of, a person they have to be someone who is SUPER close to me. As in they had to be like one of the most influential people in my life type of things. So think immediate family and 1 or two extended family members. If we are talking about friends, all but 1 or 2 extended family members, and basically anyone else I literally feel NOTHING. I’m not glad they are gone. I’m just nothing. I can feel for someone else and their grief and loss - but that is more that I hate seeing someone else in pain than that I can actually like be sad that the other person is gone for them. I’ve probably explained this poorly but I’m trying to get a feel for wherever this is something others experience.

2021-12-20T12:55:34.000Z

rkmnr5

ADHD

How do you experience grief, and is it what is considered typical?

https://www.reddit.com/r/ADHD/comments/rkmnr5/how_do_you_experience_grief_and_is_it_what_is/

MintyMintyMintyMinty

I never send greeting / Christmas cards (I'm basically the Grinch) but i just received an unexpected gift in the mail from my ADHD coach (💙). Im going to drop off a self-made cake + self made greeting card at her office in a few hours. I could really use some help with something funny to draw or write (obviously ADHD related) on the outside of said card , any suggestions? My brain is in total freeze mode (I'm already surprised i didn't burn my kitchen down while baking that cake) I can't think of anything witty (sarcasm, dark or rude humour is absolutely allowed) thank you

2021-12-20T12:54:33.000Z

rkmn5n

ADHD

[ADHD christmas/greeting card] My brainfog is extra today and I would love your help oh funny and creative redditors.

https://www.reddit.com/r/ADHD/comments/rkmn5n/adhd_christmasgreeting_card_my_brainfog_is_extra/

[deleted]

[removed]

2021-12-20T12:52:41.000Z

rkmm2t

ADHD

Am I the only one who doesn’t experience grief normally?

https://www.reddit.com/r/ADHD/comments/rkmm2t/am_i_the_only_one_who_doesnt_experience_grief/

AffectionateGoth

This happens multiple times a day, and I don't know why I'm constantly comparing my life to others. I logically know that I'm not happy with where I am but it doesn't mean I can't get to where I wanna go. But my brain thinks I should be successful already like my friends/acquaintance/a random celebrity. Not even related to the industry I'm pursuing. My brain tells me I'm a failure and gives me an anxious thought spiral multiple times a day. My therapist helps me work through this, but she seems to think this may be beyond talk therapy and due to a chemical imbalance in my brain (an issue for another time, I guess) Any suggestions on how to stop feeling inadequate? Is this an ADHD or an anxiety thing? Thanks for reading! ❤️

2021-12-20T12:48:35.000Z

rkmjd5

ADHD

How do you deal with comparisons to other people, multiple times a day? Feeling like you are falling behind at life and negative thought spirals?

https://www.reddit.com/r/ADHD/comments/rkmjd5/how_do_you_deal_with_comparisons_to_other_people/

___panda____

Hi everyone I've been somewhat recently diagnosed with ADHD at age 30 and we've been trying different meds to see if they help with my ADHD symptoms. Methyphenidate (Ritalin/Adderal/Concerta) did not work for me, however Elvanse/Vyvanse did very much, however I did not realize that I am actually overstimulated. I started with dosage of 30mg a day. And it is amping my anxiety like crazy. I get super hyperfocused on stuff I shouldn't be focusing on and I cannot stop it. Additionally, I'm super jittery and fidgety even though my normal me is rather calm. I am also super sensitive to caffeine, such that I had to stop drinking coffee (even before taking stimulants). Is anyone of you also sensitive to stimulants and give me some tips on what to try meds wise if you are sensitive and have a history of anxiety. ​ Thanks a lot!

2021-12-20T12:40:35.000Z

rkmelo

ADHD

Overmedicated/ Senstitive to stimulants? Tips?

https://www.reddit.com/r/ADHD/comments/rkmelo/overmedicated_senstitive_to_stimulants_tips/

bigG193

Seriously, I can't tell. I'm in an environment where I don't really need to push myself to do anything that I don't want to do. I just go and play games all day or watch tv until the guilt of not working enough forces me to try again. I mean, I switch on my computer and "try" to work but I don't really want to, so I give it up and play games, usually after 10-30 minutes. I then get bored pretty fast and shuffle to something different. I seem to check off a few things on the adhd checklists, but not everything. I've seen a psychiatrist, but I can't really trust their opinion (saying I have adhd inattentive) since I fudged my "childhood adhd test" answers a little. I can't remember my childhood that well (and nobody can answer the test for me) - I don't want to be sent away because I merely can't remember. Well, they did ask me other questions about how I am now, too? At this point I think I just need to try something like vyvanse and if it helps me to be more productive then great. Do you think I have the right idea? I'm honestly just over questioning myself about it and researching adhd trying to compare myself to everyone else! Ugh.

2021-12-20T12:38:25.000Z

rkmd6f

ADHD

Always questioning if I actually am adhd (inattentive)

https://www.reddit.com/r/ADHD/comments/rkmd6f/always_questioning_if_i_actually_am_adhd/

kevpluck

[https://www.youtube.com/watch?v=nwwwEAAn4FQ](https://www.youtube.com/watch?v=nwwwEAAn4FQ) It's basically a forcing function where Laura is forced to turn off the power by removing the shop keys from the hook. [The Design of Everyday Things](https://www.goodreads.com/book/show/840.The_Design_of_Everyday_Things) has a super chapter on this so Laura's switch is a form of a lock-in where you can't leave the shop without first turning of the power. Snippet below is from [Key Takeaways from The Design of Everyday Things](https://sherry-lin.medium.com/key-takeaways-from-the-design-of-everyday-things-chapter-4-57e6061c108d) ## Constraints That Force the Desired Behavior Forcing functions are a form of [physical constraint](https://milkr.io/yuuy/The-Design-of-Everyday-Things/21): situations in which the actions are constrained so that failure at one stage prevents the next step from happening. * **Interlocks** Microwave ovens and devices with interior exposure to high voltage use interlocks as forcing functions. * **Lock-ins** Standard lock-ins exist on many computer applications, where any attempt to exit the application without saving work is prevented by a message prompt asking whether that is what is really wanted. * **Lock-outs** The pin that prevents a fire extinguisher from being activated until it is removed is a lockout forcing function to prevent accidental discharge. Super useful technique ideas for people with ADHD!

2021-12-20T12:36:48.000Z

rkmc96

ADHD

Laura Kampf's latest video is a great idea for those that forget to turn off items etc...

https://www.reddit.com/r/ADHD/comments/rkmc96/laura_kampfs_latest_video_is_a_great_idea_for/

Sheepyii

I’m on my own journey right now on getting diagnosed and was wondering who was the person who diagnosed you? I’m not really sure what the process is, and I’ve been getting a bit confused. How does therapy work with ADHD? Do you have a main person to talk to and another person who gives you drugs? Or a therapist, psychologist, AND a psychiatrist? I’m afraid of going to a psychiatrist or any doc directly because I don’t want to be treated as a drug searcher. But I also struggle with the idea of repeating my story to so many separate people. I’ve been trying out a therapist lately to see what fits best, I’ve had a few first meetings but she suggested I take medication along side therapy, and is unable yo actually diagnose me.

2021-12-20T12:27:46.000Z

rkm6m7

ADHD

Psychologist, Clinical Social worker, therapist, psychiatrist, primary doctor…..who diagnosed you?

https://www.reddit.com/r/ADHD/comments/rkm6m7/psychologist_clinical_social_worker_therapist/

gergling

Edit: Title should say " **What to-do list tech do you use and how do you use it?"** I have a Trello membership and mountains of Butler automations (although I don't think they call it Butler anymore). I have a "central" trello board which has a loose kanban arrangement to it, with a column for reference materials and a column for "backlog". I have a board I use like Google Keep (I should probably just use Google Keep) and when anything becomes a "bigger" category I expand out into similar "guide" columns and sometimes even boards. Also anytime I want to use a kanban-style arrangement I just open up another board. How about you? How do you get your stuff done? I'm looking for ideas since I've got a week off coming up and I'm hoping to be bored enough to do some brainstorming lol.

2021-12-20T12:26:30.000Z

rkm5vz

ADHD

What to do list tech do you use and how to you use it?

https://www.reddit.com/r/ADHD/comments/rkm5vz/what_to_do_list_tech_do_you_use_and_how_to_you/

VeganRamenFairy

I'm 100% sure there's a better way to posit that question but my brain won't do it lol so I'll just expand on it. Also this may not be an ADHD-specific question? But I figured it has a big basis in rejection sensitivity so...? I've never been the, "Oh yeah? Well I'll show YOU!" type of person. "Tough love" and all that weird reverse psychology baloney has never worked on me. If you're mean to me, I'm hurt and I will add it to the pile of "reasons why I suck" and carry it forever. So imagine you've got some new thing or habit you're hype about, like going to the gym or finding a new job or creating a new habit to help cope with your ADHD, and you tell someone (usually someone whose opinion you value) and they're like "yeah sure buddy. glhf" but like -sarcastically-. And maybe they aren't intending to be mean, maybe they're trying to be silly because they know you've got big ADHD energy, but ultimately the point is, they don't think you can do it. And so you're like "oh....well if YOU don't think I can...I guess I can't." And then you give up the whole idea and feel mega crappy. Like a deflated balloon. Does that happen to anyone? And if you've managed to let go of it, HOW. Tell me your secrets you absolute wizard lol

2021-12-20T12:14:47.000Z

rklz4f

ADHD

Do you ever get negative feedback from people about a new "thing" and then decide that it's pointless because someone else has already decided you can't do it?

https://www.reddit.com/r/ADHD/comments/rklz4f/do_you_ever_get_negative_feedback_from_people/

ladysnowbld2

I have been struggling a lot this week due to anxiety and something happened at work today that has thrown me in further. I was concentrating writing some important notes after a client appointment and my manager approached me asking to help out the new guy. I told her I would, just after I finish writing this note and she got quite frustrated, telling me more sternly to do it as the new guy was struggling, to which I went ahead right away. Afterwards she approached me and asked me why I didn’t want to help out. I was really shocked and confused by this and told her I wasn’t aware of the urgency at the time and I apologised if it came off this way. She then went on to tell me I was arguing with her at the time, which confused me even more because I wasn’t against following her instructions and was super keen to help the new guy out, but I was also very deep in concentration with my task and have always found it really frustrating when I get interrupted. I’ll note that my boss is actually so nice and caring and we typically have a great working relationship, which is why I’m so confused and feeling pretty bad for coming across as difficult/uncooperative. Now I wonder if maybe I came off as more irate as I intended due to being interrupted and if this could be an adhd thing. Have any of you had a similar experience or have any insights to share?

2021-12-20T12:13:36.000Z

rklyiz

ADHD

I have difficulties when being interrupted when I’m concentrating. Any similar experiences?

https://www.reddit.com/r/ADHD/comments/rklyiz/i_have_difficulties_when_being_interrupted_when/

[deleted]

[removed]

2021-12-20T12:10:50.000Z

rklwz2

ADHD

Anyone else deal with constant comparisons to other people? Like you'll see a picture of someone that's successful and you'll immediately spiral into negative thoughts?

https://www.reddit.com/r/ADHD/comments/rklwz2/anyone_else_deal_with_constant_comparisons_to/

[deleted]

[deleted]

2021-12-20T12:05:34.000Z

rkltyq

ADHD

Feeling misconstrued and angry. Am I irrational?

https://www.reddit.com/r/ADHD/comments/rkltyq/feeling_misconstrued_and_angry_am_i_irrational/

lb199999

I’ve been on vyvanse for just over 2 weeks, started on 30, currently on 40 and will go up to 60 after a month. Just wanted to know about experiences with HR? I’ve noticed an increase for sure, normal resting HR is mid-60s. With meds it’s been on average mid 70s-80s but I’ve noticed it can often go up to 90s and occasionally 100s. And if HR is fine I may still feel a bit jittery at night. Or if I move around it jumps up a lot. I just have a lot of health anxiety and I’m worried I’ll drop dead 🤦‍♀️ don’t worry I am going to my dr to start my regular checks, but just wanted to know about other experiences?

2021-12-20T12:03:36.000Z

rklsxe

ADHD

Vyvanse and heart rate

https://www.reddit.com/r/ADHD/comments/rklsxe/vyvanse_and_heart_rate/

[deleted]

[deleted]

2021-12-20T12:01:03.000Z

rklr7a

ADHD

A day in the life of ….

https://www.reddit.com/r/ADHD/comments/rklr7a/a_day_in_the_life_of/

[deleted]

[deleted]

2021-12-20T12:00:23.000Z

rklqqz

ADHD

How can I motivate myself to be more productive again ?

https://www.reddit.com/r/ADHD/comments/rklqqz/how_can_i_motivate_myself_to_be_more_productive/

badoomz398

Hi everyone, so I got my test results back a couple of minutes ago. Had a zoom call with the psychologist. She told me "I never give a diagnosis unless I'm 100% sure, and you definitely have severe ADHD". I am SO fucking glad I went to get tested. Everybody discouraged me from having it checked. My friends, my family, my GP, my psychiatrist, ... everybody told me it was just my personality, I was just lazy, ... and here we are. So glad I went to a specialist for adult ADHD. All makes sense now. Turns out I have pretty high IQ and that's what got me through school. All I thought about myself turned out to be true. Now I understand so many things. It also gives me so much certainity. I was so unsure myself whether I have ADHD or whether I just make this up because I didn't wanna admit to myself I'm just a lazy, chaotic loser. But the tests CLEARLY showed I was right. Holy crap. I am so relieved. I am seeing my psychiatrist tomorrow and we will talk about treatment options.

2021-12-20T12:00:23.000Z

rklqqu

ADHD

Got my diagnosis. So glad I did this.

https://www.reddit.com/r/ADHD/comments/rklqqu/got_my_diagnosis_so_glad_i_did_this/

[deleted]

[removed]

2021-12-20T11:59:11.000Z

rklprk

ADHD

Is your internal (sleep) clock impeccably precise as well or this isn't my ADHD?

https://www.reddit.com/r/ADHD/comments/rklprk/is_your_internal_sleep_clock_impeccably_precise/

HollowHalloww

English isnt my first language so bear with me. I cant abstain from my phone for more than 5 minutes while studying, i already got screwed for my first exam and the module final is this Thursday and I cant avoid my phone for long, U need an app that I can interact with while I'm attending my lectures, solving questions, or just studying, something like a touch count or anything similar that wont require my attention but at the same time keeps my left hand busy while i study with my right

2021-12-20T11:46:36.000Z

rklisu

ADHD

Med student, i cant study without using my phone and finals are on Thursday

https://www.reddit.com/r/ADHD/comments/rklisu/med_student_i_cant_study_without_using_my_phone/

onlythebitterest

[removed]

2021-12-20T11:42:35.000Z

rklgka

ADHD

I have ADHD and I've been telling my BF to get checked out for over a year and half, he displays some very typical ADHD traits, and even suspects it himself but is too stubborn to go. I finally suggested he try my meds to see if it had an effect. Was this wrong?

https://www.reddit.com/r/ADHD/comments/rklgka/i_have_adhd_and_ive_been_telling_my_bf_to_get/

farrahkabeeronreddit

- reading 5 books at the same time - Brushing up on Arabic hindi and urdu and bengali - picking up french - Learning the piano - learning the African drums - SINGING - graduating school - getting ripped - finishing Brooklyn nine nine - paying my rent - cleaning my house ( its big) - Laundry - Tax season coming soon - finishing doctor who It never ends bros

2021-12-20T11:41:28.000Z

rklfuz

ADHD

Let's go, how many projects have you started and abandoned

https://www.reddit.com/r/ADHD/comments/rklfuz/lets_go_how_many_projects_have_you_started_and/

[deleted]

[removed]

2021-12-20T11:41:19.000Z

rklfrb

ADHD

Med student and my final exam is on Thursday, I need an app to keep my left hand busy while I study with my right

https://www.reddit.com/r/ADHD/comments/rklfrb/med_student_and_my_final_exam_is_on_thursday_i/

eric_the_pyles

[removed]

2021-12-20T11:40:38.000Z

rklfam

ADHD

ADHD is like…

https://www.reddit.com/r/ADHD/comments/rklfam/adhd_is_like/

Salty-Refuse-4271

As someone with ADHD, what do you look in a potential partner? What do you appreciate the most? What do you think are some good qualities that are compatible for people with ADHD in general? I was just curious since it can be hard forming and maintaining relationships as someone with ADHD, whether it is losing interest or making bad, impulsive decisions. Thanks ya’ll.

2021-12-20T11:36:31.000Z

rkld0l

ADHD

As someone with ADHD, what do you look in a potential partner?

https://www.reddit.com/r/ADHD/comments/rkld0l/as_someone_with_adhd_what_do_you_look_in_a/

[deleted]

[removed]

2021-12-20T11:29:04.000Z

rkl8mp

ADHD

As someone with ADHD, what do you look for in a partner?

https://www.reddit.com/r/ADHD/comments/rkl8mp/as_someone_with_adhd_what_do_you_look_for_in_a/

Adhdoodle_

I’ve very recently been diagnosed and I’ve told my husband, mum and sisters. I’m scared to tell my dad because he’s previously (before I was diagnosed) that he didn’t think adhd was real. I also really want to tell people at my new job, but that’s also very intimidating to me. And maybe even my friends and wider family too. I’m an illustrator/serial doodler, so I was thinking about making an illustration/cartoon type infographic to send to them. So I’m wondering from other peoples experiences what have been some good analogies/words/info etc that you’ve shared and has helped people better understand you? Any do’s or don’t type things, or maybe the number one thing you wish people understood better? I’m still trying to understand it myself, so any tips would be super appreciated.

2021-12-20T11:19:06.000Z

rkl2xe

ADHD

How to tell people I have ADHD/ADD

https://www.reddit.com/r/ADHD/comments/rkl2xe/how_to_tell_people_i_have_adhdadd/

russellbearo

I'm almost done with university applications, so I thought I wanted to start learning how to cook. Hell rises from the beginning. Looking at the ingredients makes me confused- what do I have right now? What do I need to buy? Is this necessary? What can be replaced with something else? After getting through that chaos, food that has a lot of steps and ingredients requires me to multitask... Oh I need to time that, oh no I forgot to put in the salt, oh no I need to drain water but the oil is boiling, oh no... I can get simple cooking through, but recipes that has even the smallest of complicated steps ruin it. Was wondering if anyone else found cooking so difficult and confusing for the brain.

2021-12-20T11:17:02.000Z

rkl1sv

ADHD

cooking misadventures

https://www.reddit.com/r/ADHD/comments/rkl1sv/cooking_misadventures/

CM_4321

I’ve had 3 jobs since graduating college, 2 years ago this month. The only job I had that I could stick with and really enjoyed waking up each day was options trading full time. I decided to go back and try to gain more lengthy experience for my resume. I landed a job back in November and started at the end of the month, I’m already dreading each day. It’s not my coworkers or even the job (I got a 33% raise from my previous job and better hours.) I just have this urge to do my own thing on my own time, that’s why day trading was a perfect gig for me. Anyone else have a hard time keeping a job, even if it’s slightly better than the previous job? I’m tired of letting all my loved ones down, but I don’t think they understand how my brain works. I tried medication several years ago, and I felt like a zombie on it with very bad depression and suicidal thoughts when I got off the meds.

2021-12-20T11:12:22.000Z

rkkz8t

ADHD

Every job I get I want to quit soon after

https://www.reddit.com/r/ADHD/comments/rkkz8t/every_job_i_get_i_want_to_quit_soon_after/

PieldeSapo

My partner is away for work rn and I'm home alone and I just realized something. My symptoms are way worse when they are here?? I'm honestly boggled. I've had less issues getting out of bed, starting tasks, staying concentrated, laundry, dishes, cleaning.. what is happening and why?? Anyone else experience this? How do I keep doing well when they are here.

2021-12-20T11:12:15.000Z

rkkz5n

ADHD

Symptoms worsen with partner

https://www.reddit.com/r/ADHD/comments/rkkz5n/symptoms_worsen_with_partner/

[deleted]

[removed]

2021-12-20T11:12:08.000Z

rkkz2m

ADHD

As someone with ADHD, what do you look for in a partner?

https://www.reddit.com/r/ADHD/comments/rkkz2m/as_someone_with_adhd_what_do_you_look_for_in_a/