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[ "Find a material that is sturdy enough to withstand scraping, such as a cotton or canvas. [substeps] Crystal planchettes are good options for beginners because they are straightforward to use and won't require a much scrapping or sanding.", "However, you can also use cloth planchettes, which are transparent, to go with planchettes. You can also buy them from craft stores.", "Too much wood can damage your planchettes. [substeps] Bamboo is a particularly good choice, as it holds up well to pressure and durability.", "[title] Cut out a planchette shape. [step] Use a utility knife (for cardboard), a saw (for wood), or a plastic scoring knife (for plastic) to cut your planchette into the desired shape." ]

[ "Whatever the case, you are there to help the couple. Perhaps even offer to stand up and talk as they are guided by someone they trust.", "Having someone there for them can help ease their pain. [substeps] You can say, \" do you want someone there when you take fluffy to the vet? I'd be willing to come with you, if you want.", "It's important to offer someone something, even if you don't have to be there. That way, they'll have something you can offer them.", "[substeps] Some people can reserve their visit until the next dog memorial day. It is likely that your friend will not want to see the vet, but you can still offer to help." ]

[ "Quitting cold turkey can be even harder, as nicotine can become trapped under your skin or down your throat. [substeps] Nicotine cessation programs can help you meet your nicotine requirement.", "The sooner you begin tapering, the less nicotine you'll need to worry about purging. [substeps] For example, if you smoke a pack a day, gradually cut back by having 1 less cigarette every day.", "[title] Skip nicotine gum throughout the test. [step] Nicotine gum will help decrease nicotine cravings by blocking any bad ionizing agent from leaving your body (nicotine) and entering your bloodstream.", "Avoid using a lighter or any other lit method right before the test. [substeps] Nicotine in cigarettes (either white or black) comes in a variety of flavors, including tartar, oregon, sodium, and arsenic." ]

[ "[substeps] For example, a 1-liter glass coffee mug may have 12 inches of space. Likewise, if you have an 8-liter glass, there's a second glass further up, to accommodate 4 or 6 smaller items.", "This can be laborious, but it will give you an idea of how to organize your kitchen. [substeps] For example, measure the base of the toaster to find out how much counter space it needs.", "[substeps] If the room space is a bedroom, measuring the floor space with the scale will give you an idea of how much room you need. You can buy sizing tape at a local grocery store or online.", "Just make sure to keep that in mind when creating this plan. [title] Measure appliances and accessories you routinely keep under the sink." ]

[ "[substeps] Termidor must not be allowed to enter sewer systems, hazardous habitats and underpasses. Don't wait for rains or a thunderstorm to wet the water.", "[step] Warnings regarding termidor may be posted on sites like tripadvisor and the web page for mineral retailers in your area. Use a camera that is embedded in your notebook, so it is easy to see if you see big flakes of termidor.", "[substeps] Before you use termidor, make sure you're allowed access to local water supply lines. Use public transportation if you live in a metropolitan area or very rural area.", "[substeps] Do not use termidor if rain is expected to occur within 48 hours of application because it may wash away. [title] Tell residents and their pets to vacate the premises while you apply termidor." ]

[ "However, if you live in an area that has more in-depth geography, such as arizona, georgia, and missouri, you need to know whether the school attended school in those regions. State licensing systems are generally much more sophisticated than federal law.", "If this is the case, you may have to enroll at a local college or university instead. It's possible that you can complete some or all of your coursework online through these institutions.", "Some states offer transcripts from similar schools, and others do not. Contact the schools and the licensing department to see if they provide a licensing course for each student.", "Review your state's department of real estate school handbook and electronic licensing to determine if your state has an online education college register. Private private colleges and universities may not accept admission to online education programs." ]

[ "[substeps] The manufacturer's instructions will say you have to wear a non-slip shoe to prevent yourself from sliding. With patent leather soles, there are no risks of sliding.", "Socks and boots are the best options for preventing this. [substeps] It's crucial that you wear safety gloves while you work so that you don't harm yourself.", "In addition, the tread stones can create large glass chunks in your roof that are hard to clean. This is something you should avoid doing at all costs : [substeps] Skip, or cook the dishes.", "Sneakers or boots with a deep tread are typically best for working on rooftops. [substeps] There are also boots that are made specifically for those who do roofing work." ]

[ "Have all the details planned out so there are no surprises for you or a donor. If they give once to a successful event, they are likely to give again.", "Use the goal as a foundation for your plan. Make sure to write down all the steps in the planning, the obstacles and how to come up with solutions.", "You don't want to get caught up in your work by dropping a project at a later date. [title] Start a job-related task list.", "Be sure to have a pen and notepad ready to write down your plans. [title] Set up a camera that you can utilize with your phone." ]

[ "Allowing yourself to feel anger will prevent us from taking control of our lives. [substeps] Focus on taking control of your life by taking a few deep breaths before you approach your parent.", "However, you might find that you tend to say things that you don't mean when frustrated or mad. Step away from the situation or conversation that is affecting you and take a few moments to breathe and calm down.", "Instead, calmly calm down and raise your arms to explain why you feel that way. [substeps] Think about how you feel when your parent is making you feel this way.", "When you realize that it is their fault, you should calm down enough to think clearly and without anger. [substeps] Remind yourself that this is their responsibility." ]

[ "[step] You must enter your skype username and password to join spotify. Make sure that it is not your first one and that you use the correct skype password.", "[step] Click the log in link from the header. You can either use your facebook account or spotify username to login.", "[step] Either log in with your username and password or, if you have an account, log in using your email. [substeps] If you have poor first impressions of the website, click on the red \" sign in \" button on the top right side of the screen.", "[step] In the upper left corner of the page you will see a pop-up with a \" sign up \" button; click on this to begin your account. [substeps] If you have not already signed in, you can do so from the \" https \" menu at the top of the screen." ]

[ "So, how can we make sense of it all? [substeps] Hire an external human resources consultant (often more cost effective than a solicitor) to translate the legislation for you. This is by far the easiest and quickest way of ensuring your organisation is ready to adhere to new legislation.", "Remember that you are very limited in what you write. You don't have to learn everything about labor and consumer law, it could be years since your first draft of the policy, and it is not glamorous to leave any editing aside.", "It can also take on both technical and generalized technical terminology. Many of these clauses will contain addressee modifiers and word capitalization.", "Learn as much as you can so that you can adequately write an action plan and plan out how to use it in business casual situations. [substeps] Engagement in a policy or corporation would mean risking losing your business." ]

[ "Instead, you should try to be an active listener who asks questions and engages with your friend. This will allow you to feel part of the conversation and make it feel less one-sided.", "Making eye contact with your friend and nodding your head can show that you are listening and engaged. [substeps] Try not to interrupt your friend in the middle of a conversation or interrupt her when she is talking.", "You should try to actively listen to your friend and repeat what she is saying to you. [substeps] You should make eye contact with your friend when you are talking and nod often.", "It means listening attentively and not really being a witness to what your friend is saying. Listen to your friend's thoughts and feelings and summarize and answer any questions that you are having." ]

[ "Schedule a specific time each day to take public transportation, as shown in the map. Depending on how busy san francisco and san jose are, you might take the train from 8 a.m.", "Include the things that are important in your plans. [title] Book a hotel close to your destination.", "Any details that you may forget are not necessary, just keep taking it as close as possible to your scheduled schedule. [substeps] Do not treat traveling along public transportation as a school activity.", "Also, pick up a system wide map if available. [title] Have plenty of change and one dollar bills." ]

[ "Your playlist should appear on the left hand side menu. Rename this playlist whatever you want by clicking on the highlighted text and inputting the name of your mix.", "In the top menu, click the \" music \" tab in the header toolbar. [title] Create, add or change playlists.", "[title] Browse and download the whole song. [step] Find the song that will play earlier.", "Since itunes tracks music from your computer, you must first create a playlist for itunes \" to \" on your computer. You must also create a playlist for your mp3s, cd-rom drives, and other media cartridges." ]

[ "Stay focused on the present and the future by calming down when an event happens. [substeps] Try reminding yourself that situations have happened to people differently than yours.", "A call to action helps to keep you grounded in the moment, and it can also act as a motivational tool when times are dull. By taking a moment to compose yourself, you can start saving for moments where you feel panic, like when a sad song is playing or when you get upset.", "If presented with bad news that is overwhelming, you can say \" excuse me for a moment, \" and step away to a restroom or private space to get your thoughts together, cry, or collect yourself. [substeps] Try to remind yourself that whatever you are feeling, it is okay for you to feel that way.", "[substeps] If you don't need to be alone, go outside to the point where you can stretch or close your eyes. Nod to yourself, and plan to call a friend or family member if a crisis or event happens." ]

[ "[step] Use as many cubes as a loaf of bread. Make sure each cube is about 1/4 \" by 1 inch, because the bread will dry out sooner if it is not properly dried.", "[step] Alternatively, you can have the bread placed in a large jar with 1 side of the bread cut and the other side cut into slices. [title] Combine the flour, salt, vanilla and baking soda in a medium mixing bowl.", "[title] Spread the cubed bread evenly on a metal baking sheet. [title] Turn your preheated oven back to 200 degrees fahrenheit (93.3 degrees celsius).", "[title] Use a fork to take the pre-cut slices from the bread tray and dish them out. [title] Sprinkle half of the the crumbs with baking soda." ]

[ "You can even follow the table's proportions to find the perfect size. [substeps] Ask neighbors if they are willing to help you create your table.", "Bar stools are also a popular choice. Search for design plans, and get ideas from conventional furniture sources such as catalogs or online stores.", "Purchase a number of these to choose from to help incorporate some of the features of pvc into the patio furniture look. [substeps] Likewise, outdoor patio furniture can be made from pre-made brick or mortar.", "These items can be on the same table as pvc tables, or they can be found in you local building supply store. [substeps] You may not be interested in a single centerpiece, but it's important to decide if you want to make a single or double centerpiece." ]

[ "Do this exercise six to eight days a week during your senior year of medical school. [substeps] Hold your hands shoulder-width apart.", "[substeps] Touching your toes will help to loosen you up first thing in the morning. Doing this stretch will warm up your back muscles.", "[substeps] Sit on the floor with your legs side by side, with feet together. You can make your toes touch either by bending your knees or trying to push your feet further apart.", "[substeps] Touching your toes can give you an instant jolt of energy that you need for reaching higher positions. It can also help get your lower body in shape." ]

[ "[step] It is made of 6 compartments all called the very dest baskets. [title] Look for the biggest kerdence in your area.", "[step] These baskets are considered a portable container and are used by various people to support everyday tasks, such as running. You may also find them to be part of a local party or stay with friends during busy times.", "[step] By judging baskets this means you get the right amount of space between the traditional fruits, vegetables, grains, fruits and other fruits you should be eating. They don't have to be too large because people don't mind if they have a rice or rice variation in their basket.", "[step] These baskets, commonly produced in kikuyu areas (where you may hear them called chondo) are a small functional basket with a leather carrying strap. They are popularly used as handbags, although traditionally they are carried by kikuyu women behind the head, with the strap across the forehead." ]

[ "Remember that bras are only meant to be worn once or twice a week, not all the time. [title] Be realistic about the cost of a bra.", "So it's perfectly okay to dress a little differently at home, at school, and at work. But don't keep your bras in drawers, on the table, or in a desk drawer where he won't see them.", "There's no reason to be embarrassed, ashamed, or bothered by having to shop with your dad, any more than you would be shopping for socks. If you're still embarrassed, though, keep reading.", "Making a mistake, somehow, is going to continue and make your dad very angry. Note, in fact, that, when you start to think to yourself, \" what am i going to wear tonight? \", no matter how cute the item is, its all about insecurity." ]

[ "Your doctor may be able to recommend the best medical treatment for you. [substeps] When you don't feel like you are sleeping, you may have a sleep anxiety disorder, which can cause sleep problems.", "If your doctor isn't familiar with light therapy, ask for a referral to a sleep specialist. A medical professional can help you come up with a plan to treat your insomnia using light therapy.", "Ask your doctor questions including : [substeps] Has it happened before? How often do i sleep? I've been experiencing light therapy for a long time without managing the situation or reacting to the blackout. Has there been changes in my sleep or how does light and dark play a role in my sleep? Am i taking medications? [title] Try sleeping aids.", "With a successful light therapy regimen, you may be able to fall asleep by 10 am or even earlier. [substeps] Your doctor may also be able to suggest how to adjust your schedule." ]

[ "Space your mini peppers at the appropriate height to give them long, productive rows. [substeps] As with the shrub varieties, the more seedlings you plant, the stronger they will be.", "Wait for the most blooms before you plant the seeds in to ensure they are strong enough to thrive. [substeps] Most mini peppers do best when planted in the ground, especially if your crown plant is stationary and you haven't actually planted the seeds yet.", "Thus, if you choose to get seeds from a pepper, you should take seeds from the kind of pepper you'd like to reproduce. Choose one that is fresh, healthy, and from a hardy plant.", "A starter plant should have about 0.5-1.5 inches (1.6-1.6 cm) of stem each. You can also plant a stem in soil instead." ]

[ "Aim to drink at least eight to nine 8-ounce glasses of water a day. [substeps] If you do not have access to water at all while you are sick, drinking water in between meals can help you stay hydrated.", "[substeps] Stay hydrated in the following forms: electrolyte-rich fluids. Drink 10-15 ounces (150-34.8 ml) of water or 20 fluid ounces (113-174.9 ml) of mineral water after you gain some fluids from a cold.", "[substeps] You can drink water, juice, clear broth, or even clear, non-caffeinated soft drinks. Avoid coffee or caffeinated teas and soft drinks because they can cause dehydration and exacerbate your symptoms.", "[substeps] Keep a water bottle on your bed and carry it with you throughout the day. If you find yourself thirsty without water you should limit your fluids." ]

[ "Some of the free applications, such as microsoft attorney and computer virtual drive, are to be downloaded or used. Don't be shy about purchasing them from the popular website and following the instructions in the installation, or look up certified gotech software to reference.", "Some software solutions will cost between $60 and $75. The concept is that you can click on the \" applications \" icon in the dock or click the \" accessories \" icon in the upper right hand corner.", "Choose a software program that provides a reliable backup and disaster recovery of systems, applications, settings and personal files. [title] If you want to create a mirrored drive on your existing hard drive, you will first need to partition your hard drive.", "If using an external drive, make sure it works well for you and your hardware. [title] Clean the drive and every part it leaves behind." ]

[ "Get to work loosening the shell and check to make sure the shutoff valve leads out correctly. [title] Make a hole in the bottom of the tap canal.", "Finally, unscrew the beer hose. [title] Use a recirculating line cleaning pump.", "This separates the fresh water and allows them to cool down easier. Slowly pour the water down the spout into the keg.", "Take a lift off the bottom body (where the main body of the tap will be) and unwind the end of the coupler. Walk away from the tap line and up the stainless steel bar at the bottom of the keg, to dispense the tap water and store the tap water for later use." ]

[ "Psyllium husk works by absorbing water in your digestive tract and combining with the water to form bulky stool. This process stimulates digestion and helps quicken the passage of stool.", "It has been found to have a positive effect on the immune system. [substeps] The benefits to psyllium husk come from carrying the soluble fiber molecules into the bloodstream.", "There are two main types of psyllium husk : [substeps] Soluble fiber is produced in the form of a gaccid called niacin. This gaccid is formed in the abdomen and deposits waste in the intestines, which enables the male to urinate properly.", "It also molds into fat-forming fiber, which helps relieve vaginal soreness. [substeps] Psyllium husk is also used in aromatherapy as well as as a mind and body cleanse." ]

[ "A solution with a low amount of hydrogen ions is basic, or also known as alkaline. Hydrogen ions, also known as hydronium, are written shorthand as h or ho.", "A solution with a lower concentration of hydrogen ions could produce a ph requiring constant testing. [substeps] One of the very most common ph disorders in medical terminology is macular degeneration.", "Being aware of that fact can help you calculate the ph of your solution. [title] Create a ph chart to use for tracking the concentration.", "A ph that is lower than zero may indicate a ph imbalance. A ph imbalance can be caused by both chemical reactions or a combination of both." ]

[ "The water should be between 8 and 15 gallons (24 or 75 l). [substeps] If there are other people in the room, let them \" help \" guide the dog into the tub by either gently holding his collar or taking his coat and dangling it along with you.", "[substeps] Many people would place a treat in the tub after a minute or two of people complaining or splashing water around, but in actuality, this is not the case. Dogs love feeding themselves treats and sipping lots of water all day long.", "[substeps] If your dog has eye contact with you while you're bathing him, his attention may be glued on to the water. If so, you should gently pull back the corner of his eyelids with your hands to encourage him to look away.", "It's ideal if he steps in on his own, but you may need to place him in the tub yourself. Give him a treat if he stops trying to leave." ]

[ "This pressure fluctuates throughout the day and can vary between people. These 2 numbers simply mean that your blood pressure is pumping efficiently.", "These diastolic measurements are felt on a scale from 120 to 150. [title] Put the results in your doctor's office.", "These parameters can usually be created on the diastolic indicator device. [title] Decide whether the systolic reading you measure is accurate.", "Diastolic blood pressure measures the pressure that exists in your arteries when your heart rests between beats. Keep in mind that everyone's bodies are different, so there will be some fluctuation." ]

[ "[title] Add 3 medium size chopped white onions and 1 tbsp. [step] Of crushed red pepper, cook till transparent.", "[title] Make 2 quarts of olive oil in small (no bigger than 5 centimeters) pressure cooker. [title] While the pressure cooker is heating, pour in 3/4 cup of salt.", "[title] Add about 1 tablespoon of butter and bring to a boil and cover the pot. [title] Wait about 20 minutes and after it reaches a boil, take it off the heat and remove the garlic bulb and half-peeled garlic crown.", "[title] Add diced chicken stock, and slowly bring to a boil. [title] Add five chopped scallions and sliced kidney beans if using." ]

[ "[substeps] They are either very high or very low salt. If you want a higher, more valuable salt, opt for some which will replace or exceed the normal low salt content.", "The coating of salt is usually smaller but in density, and ranges in mass. [substeps] Mgsos are the spiralizers used to dissolve salt, but they do not harden as readily.", "[substeps] You can find sea salt at marine supply stores, farmer's markets, or health food stores. Salt behaves differently in different levels of water than table salt.", "[substeps] If you are trying to understand the dissolution process in general, you should stick with using table salt since the particles are smaller and will therefore dissolve easier. If you need to study the properties of a specific salt, use that salt." ]

[ "[step] Measure your eggs or sugar into a small mixing bowl. Light 1/4 cup (112 g) of butter and gently add two tbsp.", "[step] Add some extra oil or butter to the frying pan to lightly coat the bottom. Heat the oil over medium to high heat while you prepare the batter.", "[step] Place the griddle pan over medium-high heat. Be very careful not to burn yourself because it could cause you any serious injuries.", "[step] Start by making your pan near a meat (lean) heat source. You can also add chicken or fish in the pan." ]

[ "[title] Reinsert the battery after a few seconds. [step] To be on the safe side, wait for up to 30 seconds and then reinsert the battery into the back of the phone.", "A worksheet will display on-screen with instructions on how to reset the phone to factory settings. [title] Press and hold the power button on the blackberry z10.", "[title] Insert the usb battery cartridge back into the phone. [step] The battery tray is in the middle of the phone.", "[title] Remove the battery from the back of the phone. [step] You can remove the battery in any position you can without damaging the bluetooth features." ]

[ "[step] Tell them, \" hi, how is it going? I have your email and we are running into each other a lot! \" [title] Make sure you have that specific friend ask them directly first. [step] The conversation can be as brief as they are; even so short they can be very understanding.", "[step] Explain why you want to get the person. Be realistic and let the person know you will set up plans with them.", "[title] Introduce yourself in person and make a note of their name. [title] To start off just hug someone, put your arms around them like you're hugging a family member or your friend.", "[step] Say, \" hi, i haven't spoken to you in a while \" or ask about homework if you share a class with them. [title] Ask them what they have been doing that day or have been doing in general." ]

[ "Try the following combinations : [substeps] Stretch at least three times a day. This will increase your flexibility and prevent injuries.", "Specific physical exercises that target specific muscle groups should not be attempted on surfaces with specific target areas. [substeps] Swimming and swinging your arms forward and to the side should be two examples of abdominal exercise.", "[substeps] To do these exercises, sit in a comfortable position. Slide your lower back back forward as far as it will go, hold for 30 seconds, then slowly lower your back.", "There are lots of different abdominal exercises you can try including : [substeps] Sit ups crunches oblique crunches do bicycle crunches | bicycle crunches] ] [title] Try supermans. [step] Lay down on your stomach with your arms straight out in front of you and your legs straight out behind you." ]

[ "[substeps] Puppies younger than 39.5 weeks are considered very young. [title] Perform a pre-delivery test on your puppy.", "You can also identify when puppies are scheduled to be born. [substeps] Puppies are usually not weaned when they are between the ages of two to six weeks old.", "[title] Ask about vaccinations when the dog is ready to give birth. [step] This information will help you decide on the best course of action.", "If the dog hasn't had all of the puppies yet, there are more to come. [substeps] It is extremely important to take your dog to the vet throughout pregnancy." ]

[ "If they've broken their front tire, they may have lost the license plate. Though you may be able to tell if the plate is broken by looking at its tire, it's not necessary.", "[substeps] This should be the first thing you recognize when looking at the front of their vehicle. Recognize the car's vin, \" mileage/vehicle identification number \" or \" vin number \".", "Note the license plate number, and keep repeating it out loud until you can write it down. Do the same with the make, model and color.", "A small slice of the sticker on the right rear bumper may indicate they have another license plate. [substeps] If it's possible, look at the car's license plate and see if the upper plate has a sticker." ]

[ "If you feel self-conscious around a certain person, it's a warning sign that you might have a mean friend. [substeps] Take some time to reflect on how your friend treats you.", "You should also consider your feelings for your friend as well. Consider whether you feel threatened or threatened when you are around them.", "[substeps] An example of a friend who makes you feel bad about yourself is a family member you don't know very well. Maybe you are good at singing, but your friend sure can't sing you nursery rhymes because she is afraid that you're just hitting puberty.", "Struggling to make changes can encourage your friend to do the same for you. [substeps] In the event of your friend making disrespectful remarks or being a jerk, take a deep breath and count to 10." ]

[ "Be sure to tell the dog where you are going as a reward for good behavior. Then, when the puppy appears uninterested in walking, attempt to take it outside and forget the walk.", "This encourages good behavior, reduces stress, and releases chemicals that promote body and bones health. [substeps] Schedule walks between six to 15 minutes depending on your puppy's age.", "For example, a three month old puppy will go out for fifteen minutes while a four month old puppy will go out for twenty. [substeps] Use a puppy harness and leash to walk the puppy to prevent injuries.", "You should keep your walk short as well, as dogs cannot live on long walks. Let your puppy have a long walk once or twice a day." ]

[ "[step] You can find this in the \" apps \" app drawer, or you can press and hold the home button. [title] Tap the green \" close \" button to close the app.", "[step] If it is in your app bar, tap on the app menu and tap \" my apps \". If it is in your app basket app app list, tap on \" when you close/fix \" in the app window.", "[step] It will be listed on the bottom-left corner of the screen, right under the app name. [substeps] If the \" open \" button is not on the screen, tap it from the pop-up menu on the left side of the screen.", "[step] Swipe left and right to see the apps in the list. [title] Swipe up on the app that you want to close." ]

[ "Fortunately, it's easier to have a set of written and organized lecture notes at the end of every class. [substeps] The more organized your notes take up, the better you will be at recording them.", "Here are a few ways to organize your notes to avoid these pitfalls. [substeps] Color-coordinate the folders and notebooks for each of your courses.", "[title] Make note-taking to a minimum. [step] Writing down questions or getting ideas out of your head can easily get in the way of your studying.", "Students need a system of organization that's consistent and efficient. [substeps] Make note of students who don't have a system of organization, who are distractions, and who are frequently blocked out." ]

[ "[substeps] Alternately, you can contact local animal behaviorsts by asking friends and family if they know of any pet behaviorsts near your area. You may also be able to search by state (e.g., california) or federal (e.g., pennsylvania).", "Hover over the \" search for animals \" link and some options will appear. [substeps] If you have a lot of questions, you may want to contact your local animal shelter to get information about the pet behaviorist.", "Alternately, you can search \" pet behaviorist your cat \" on the web, or you could type in \" pet behaviorist my cat \" on your phone or computer. However, visit the websites of local pet behaviorist associations and ask the people you are looking where they have their pet behaviorist offices.", "This should give you a general list of who is working in this field near you. [substeps] If you do not get many results from your search, try searching for alternate words." ]

[ "Process goals include completing a 2-day goal or trying a new skill. [substeps] Process goals means achieving what you want to achieve, and you must go through a process or challenge to achieve that goal.", "[substeps] Process goals focus on the work that you'll do within a given time period. An example of a process goal would be to complete and submit all of your assignments on time this week.", "Process goals are actionable goals (i.e. realistic goals) and outcome goals (i.e.", "[substeps] Process goals are when you're finishing a project quickly and holding on to an idea or lesson. Outcome outcomes are let go as you process an event rather than pursuing the entire process in the process of achieving your goals." ]

[ "Let her know you accept her as a friend, even if you've been together a while. [substeps] If you do not like the thought of dating her, she will not like you.", "Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies. [substeps] Don't rush to gain her as a girlfriend or else she'll view you as intrusive and only using her as tool for your own enjoyment.", "Build trust together, let each other play by the same rules, and give each other realistic emotional tips. [substeps] Don't expect to come right out and say \" hey, jealousy is a killer \".", "[substeps] Don't put yourself in another girl's shoes. You may be friends but you won't be able to have a great relationship if you get far away from her." ]

[ "[substeps] When you obtain an inspection report, make sure you check it out and get a copy of it. Ask friends who have purchased houses for some facts about sears.", "This information is located in current sears-k) and/or administration records for at least 60 years. [title] Contact sears homeowner's association to see if they have homes on the market.", "[title] Go to sears's installation site. [step] Sears's home website is a directory called truecormo.com that can be searched for.", "[step] Pay special attention to the placement of windows and doors, chimneys, bathroom and kitchen vents, etc. The home's footprint should be a perfect match to the sears home." ]

[ "\" this is used to place phones in taiwan or to ship short-distance flights into your country. If you don't have an exit code, there are ways you can change it.", "\" it's the first thing you should dial when calling taiwan. [title] Dial the taiwan country code \" 886.", "\" on the other hand, you have to know which country you need to dial in order to call taiwan. Australia, australia, new zealand, delaware, russia, and the dominican republic all have exit codes in every country.", "\" [substeps] If the region of the country has an exit code, it will display right below or below the country code. Japan now has an exit code that indicates where to place an international call." ]

[ "[substeps] Bees are small, rodent-like creatures, usually found on the colony. Some bees have larger colonies than others and want to stay vertical, while others prefer to be vertical.", "[substeps] Basic honeybees tend to be easy to catch and can be purchased at many grocery stores or even the farmers market. Some common bees are quaker bees, spoonplush bees, metered bee, or butterbees.", "For example, as a new beekeeper, you might want to choose a type of honeybee known for being less prone to swarms, and on the gentler side. [substeps] The italian bee, for example, is a really good option for a beginner.", "[substeps] Other common types of honeybees include pacific bees, lego bees, and thistle bees. To learn more about the variety of bees you have, visit the bee bees administration website at http: // www.bees.bee-resources-bees-office.org /." ]

[ "[substeps] Before cleaning up the vomit, it's a good idea to put on rubber gloves. That will protect you from any germs.", "Most people may choose not to use a paper plate, as it won't remove the vomit as quickly. [substeps] Alternatively, you can use a rubber spatula instead of a paper plate.", "[substeps] Another way to remove the vomit is to place a paper plate over the area where the vomit was. This will catch any solids that have collected.", "[substeps] If the vomit did not come from any solid bedding, use a paper plate and clean the whole mattress with it. [title] Use a bucket to pour out the vomit." ]

[ "Making sure that you are eating adequate and not too many calories or trans fats can lead to strong, lasting health patterns. In order to see results, eating a balanced diet is essential.", "The key to avoiding eating more fertility treatments is truly taking in proper nutrients and the exercises you perform regularly. [substeps] Vitamin b6, vitamin b12 and high quality foods like bread and fruits help you to relax and begin functioning properly.", "[substeps] Healthcare providers believe that we often mistake pre-existing disease as the cause of our fertility problems. These people often mistake their diet as their only sources of positive energy.", "However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. [title] Keep in mind fertility diets may only work for a small subsection of women." ]

[ "[title] Review all of the details and make sure that these are correct, otherwise your post will crash! [title] Click' add to blog' on the top right corner of your browser. [title] Download the chrome flat screen/lear version program from the prices and features page.", "[title] Using a photo editing tool, click edit. [title] Enter the address of the counter or counter that you want to add to your blog.", "[title] Click join tab on the right, and find the search box entitled \" add (name) \". [title] Enter a location for your new counter, and your page will open like crazy, but instead of a picture, you can see the list of comments like more then, and to step 9, choose from the drop down list.", "[title] Indicate what number you want the counting to start at (the default number is 0 but you can change it if you wish). [title] Select the number of digits that you want displayed by the counter." ]

[ "[substeps] Visit https: // wikipedia/peer-reviewed wikipedia/tips/wikipedia/keywords/wikipedia/tips/wikipedia/drop a question after the website owner's name. Click \" publish \" to publish your article.", "It will help you get ideas on how to carry out your new article. [title] Search wikipedia [title] Enter a wikipedia search phrase to find wikipedia plugins.", "[title] Enter the suggestions in the publish-your-tips section of wikipedia. [step] Determine whether it is okay to copy somebody else's work on wikipedia.", "[title] Look at the lists of wikipedia policies and guidelines. [step] They give you information on how wikipedia works, and guidelines that you'll want to follow." ]

[ "When your breathing and your asanas (poses) are in perfect sync, you'll really feel the flow of power yoga. [substeps] It is common to hold your breath or use short, shallow breathing when exercising or holding a pose.", "Yoga is also very hard to do, it is very difficult. [substeps] Practicing it out loud is the best way to get comfortable.", "[substeps] Breathing exercises will be helpful in improving your breathing and learning control of how it regulates your breathing. Breathing exercises that will also help improve your breathing skills include deep breathing exercises, yoga poses and levitation.", "Expand your breaths through your toes and inhale deeply. Make small, gentle breaths into your diaphragm." ]

[ "[step] She will talk to you and tell you to go to varrock island. [title] Left always there is a stack of ripe bananas.", "[step] Go into henesys park and go into the building that looks like a tree and talk to athena pierce. [title] Start by maxing out your arrow blow.", "[step] She will ask you if you are good at archery. Say yes to chocolates with real arrows after that.", "[step] Go to the prompt table to finish up kyogre. Alternatively, use replay and read the tutorial again." ]

[ "At the same time, make sure he understands that laying down is very important for its health. [title] Unroll before the roll over trick is completed.", "This way, you can reestablish trust with your dog after the trick has been done, and the power of your command is communicated to him. [substeps] A dog's natural instinct is to chase after food.", "[substeps] You can also start by letting your dog lie on his side. This may help him initially learn to roll over.", "[substeps] If your dog can't roll over, the trick is complete. Just make sure that your dog is lying down on his stomach." ]

[ "[substeps] Create you table of contents after you finish your portfolio but include the list at the front of your other material. You do not need to list page numbers if you do not include them in your portfolio, but if you do decide to number the pages in your portfolio, list those numbers in your table of contents.", "[substeps] Include a table of contents page at the top of every portfolio page, with page headings about each aspect of the work so employers and clients can compare and learn about the work. You can include any useful information in the table of contents, including report sheets or graphs.", "[substeps] In the first place, the table of contents explains what a portfolio is. It identifies the qualities it presents and produces.", "[substeps] List your time period, education level, gender, title, position, and most importantly, your expertise in the field. [title] Select a professional professional to present for prospective employers." ]

[ "They can live in zones 4-9. Avoid planting your tree in dry, shallow soil.", "When gardening in a ph-controlled area, install a barrier atop the planting site. [substeps] Poplars grow well in drought-prone areas.", "[substeps] There should be a constant balance to the ph of the soil. General guidelines are : 1.5 to 1.9 liters.", "[title] Look for a spot with full sun. [step] Tulip poplars are capable of growing very young and tend to be somewhat susceptible to changes in the climate." ]

[ "The hair to pull is usually between your ears and across your back. [substeps] The goal is for trichotillomania to always be in the back of one's head, where hair can be pulled upwards.", "You may notice the person pulling out eyelashes, eyebrows, pubic hair, or other body hair. [substeps] Do notice the person pulling at body hair? Do you notice times when the person pulls all the hair from his eyebrows or eyelashes? [title] Observe patchy areas or bald spots.", "The brain involved in this process focuses on converting the facial hair located on one's head into a \" crown. \" [substeps] This is due to the fact that the hair is drawn out without connecting to the crown.", "It is also known as hair pulling and is a symptom of a larger medical problem, such as trichotillomania. [substeps] Trichotillomania originated in childhood and developed over the years." ]

[ "This serial number is the number that you enter onto the ram in order to install it. [title] Open the ram system menu and select \" system preferences.", "The serial number can also be found printed on the bottom of your mac mini computer. Type your serial number into the \" service and coverage \" tool provided by apple.", "The manufacturer's website should be able to provide you with the serial number. If it does not, use an internet search engine and visit the solutions section in the upper right corner.", "[title] Locate the unit that's currently being purchased. [step] Since ram costs a certain amount of money, you should consider multiplying the purchase price by the unit number to find the unit that you need." ]

[ "An administrator is a person with whom you can password protect your database. A trojan is a type of perpetrator that can use your database, copy and resize, hack into users' databases and earn your trademark.", "[title] Verify that your computer has a dedicated shutoff defroster. [step] In theory, you would press the power key to turn it on and off while running the software program.", "Helix can easily catch this software, so make sure you are safe. [title] Find the error button and quickly click on it in the settings section.", "A rootkit can be downloaded unknowingly along with other programs that you install. It can hide on your computer and can avoid normal means of detection." ]

[ "[substeps] Dance classes are hard to get into, especially if you are an aspiring dance dancer. However, you can find dance exercises and dance rehearsals at any community college.", "These classes will give you a basic understanding of the types of movement you will use for therapeutic purposes later on. [substeps] To complete a graduate degree in dance movement therapy you need at least five years of experience is some sort of dance.", "[substeps] Start with the basic dances like hi-n-go, step, and hop dance. After you find what you like the most, move onto other moves that will help you get into dance.", "Learning dance will help you navigate dance-challenging circumstances and ease stress. [substeps] Make sure that you choose a class that is individualized to your dance." ]

[ "You can use cream, concealer, or foundation. Don't forget to moisturize your face every time you wash your face.", "Apply a foundation primer, then put your foundation on all over your face, (or just on troubled skin areas), bringing it slightly down to your neck. [substeps] For this look, a matte, full coverage foundation works best.", "Apply a thin layer of concealer under your eyes and on the inner eyelid. This will ensure that your makeup isn't detectable and you won't be looking obviously put together.", "Then, start applying your base concealer, foundation, blush, and powder. [substeps] Make sure that the makeup is large enough to cover the entirety of your face, and dab a pea-sized amount on the place where you'd like your eyes to meet, then hold the concealer with your fingertips." ]

[ "[title] Take her for a check-up. [step] Once you know your cat is pregnant (or if you suspect that she may be), take her to a licensed veterinarian for a medical check-up.", "You should also watch for a warning sign of miscarriage, which can indicate the cat is \" preterm \". Try checking your cat's vet's notes for reasons such as when your cat might have a difficult time finding a mate.", "Signs of your cat's pregnancy include lump balls in their nest or missing fetal cells, excessive licking, spayed, and lack of appetite. [title] Have your vet examine your cat's vaccinations.", "Only a month or two after conception, your cat should show no sign of development. In rare cases, an old cat may also give birth to a young female cat with a swollen belly because the cat's vulva may become engorged and pull apart." ]

[ "[substeps] This type of education should be done in high school. Many employers opt for a high school degree as a prerequisite for all emt training programs.", "Even if you already have a degree in emergency care, you must also be an operator. Check with your country's department of emergency medical information to determine what qualifying qualifications you'll need to meet the necessary level of education.", "However, some employers may expect a higher level of education and/or training. Many employers also require a certificate in a relevant field.", "[substeps] Hold a bachelor's degree in a related field such as cardiology or cpr. Have at least 17 years of dental or medical experience in cpr." ]

[ "If you're laying the dog on your chest, his ribcage should be near your right forearm. If you're laying the dog on his back, his chest should be above your left armpit.", "[substeps] Spread your fingers out so that you support as much of the dog's upper body as possible. The wider the area you can spread his weight over, the gentler it will be on his spine.", "Then, place your other hand underneath the back of his neck. [substeps] It's easiest for you to pick up one dachshund at a time with your hands in the way so you can remain stable.", "This is also known as a chest squeeze, and it's the most effective method. [substeps] Place your hands under the dog's torso, on the sides of his chest where his back muscles meet." ]

[ "Although the author explains, an object does not have an purpose, it does serve the purpose of several things. The purpose of a direct object is to describe something or to convey a positive effect or intent.", "Without a direct object, a sentence that contains an action verb may not make any sense. [substeps] For example, consider the sentence, \" dennis and johanna ate omelettes for breakfast.", "For example, a noun pertaining to the noun \" susan kregain \" would be subject to a direct object, like, \" kregain ledeh sonimo \". A direct object might be expressed as, \" kgained ledeh sonimo \".", "Whenever you read a direct object with a protagonist in mind, it needs to be fed into an idea that sublimates the thought. A direct object is a verb that needs to be written into an abstract form of thought." ]

[ "[substeps] Distilled white vinegar has been used for centuries as a cleaner. If you see any of the vinegar splashing over surface of your window, and you take a closer look, don't assume that it's something suet-based.", "[substeps] Vinegar is strong but does not react with chemically treated agents, so if the water spots are less severe, it may not be as effective as white vinegar. If you prefer to use distilled water, stir the solution according to the manufacturer's label.", "[title] Spray the vinegar solution on the glass. [step] Spray the solution on the glass, being sure to fully saturate any stubborn water spots or areas of concentrated buildup.", "[substeps] If you have weak spots on your windows that you want to wipe off, distilled white vinegar may be better to use. [title] Unscrew the cap from the bottle." ]

[ "Plan to transfer the taxes to a trust. [title] Determine how much you want to transfer.", "A tax lien and the creditor's intent appears in the terms and conditions of the deed. [title] Understand the real property of the property.", "It is through this auction process that you have the opportunity to purchase a tax lien. [substeps] In the auction the highest bidder wins.", "[substeps] When a company dissolves another property in the future, each company looks for ways to fix the mortgage on the new property. This process raises an interest in the property." ]

[ "Allow them to drop down; this will give you a better break without touching anything besides the bicycle. Once you are confident with dropping your hands below the handlebars, press them lightly onto the pedals (the brake pedal is furthest from you, and down from the handlebars).", "You can practice this on your bike several times to get used to it and become comfortable. Place your right wrist on the left pedal with the ends together.", "If this is too hard, you can first lift one hand, and then the other hand. Once you do this often, you will master it easily.", "Quickly assume a position of such that when it is your turn, turn on the pedals like a snow leopard. If you can have access to some traction, go slower than you normally would without breaking the bike." ]

[ "Then, pour boiling water into the container to rinse it thoroughly. [substeps] If you are cleaning small containers, this is a good time to simply squeeze out the dried or yucky food inside.", "If your container does have any raw food in it, wash it off with hot water and a clean rag. [title] Dump all food out of the container into a bowl and rinse it thoroughly.", "Drain and shake out the excess water and place the container on the kitchen counter. [substeps] If there's any dried or sticky residue inside the container, it may help to wipe it out with a paper towel before you begin cleaning.", "[substeps] Once it's clean, shake it to check for any remaining traces of food or debris, then spray the container down with a solution of household disinfectant. [title] Dump the container in a storm-proof bucket to drain out any leftover liquid." ]

[ "You'll need to do a lot of research to ensure you understand the expectations of that job so you can easily look it up to the perfect employer. The rate for each individual position is its own set of guidelines, so the application process should take some time.", "In addition to assessing your capabilities, you should also know what the salary market expects of you. This will take into account your level of experience in the industry, as well as the demand for that position.", "That will help you evaluate what the position is worth in other firms. Different companies may call similar positions by different names, so if you don't have an understanding of the full job description you won't know which other jobs compare with the one you've been offered.", "You also will want to get a good understanding of whether or not higher salary is required for similar positions as the one you are looking at. To determine whether or not the position is state-specific, research the company's new hire contract and check for various requirements such as the recipient's income." ]

[ "There are new varieties of tea that are drying out faster than the old ones. A soft-boil tea cooker works best for this purpose.", "Tea that's too very strong-or too thin-will have a thin taste, and water that's too light-bodied will not taste as good. A tea that is too light-bodied, such as chamomile tea or yams milk, can give off too much flavor.", "The best water is filtered or bottled (but not distilled). If using tap water, let it run cold for 10 seconds before using it for tea.", "For ease of brewing, up to a little over two tablespoons is better. For cream or granulated sugar (known as white sugar), use 1/8 tsp." ]

[ "[step] Type in either \" reseller \" or \" reselling \" and click on it. [title] Click \" resell \" to the left of \" resell.", "[step] You can do this using your email address or local telephone number. [substeps] If you are not already signed in to amazon, sign in now.", "[step] Scroll down to the bottom of the page and tap the magnifying glass button to access amazon's return center page. [substeps] If you are not already signed in, tap sign in to your account in the upper-right corner to enter your amazon id and password.", "[step] It can be found at www.amazon.com/gp/orc/returns/homepage.html. Click the button that says \" return items." ]

[ "[title] Select the \" uninstall \" option. [step] This is located at the bottom of the menu of settings.", "Just select it and it will be activated. To do this mode, press the power button and turn off the samsung's power supply.", "[title] Make sure your computer comprises of all the drivers for the tablet to ensure smooth rooting process. [substeps] Some computers come with a security option that might obstruct the rooting process.", "[title] Turn off passcode synchronization. [step] You can disable it manually by inserting a usb debugging mode manually into your samsung device." ]

[ "Stretch regularly and don't focus on just one limb or muscle group. Spend about ten minutes warming up before and after your capoeira training sessions.", "[title] Support the sole of your foot when walking and support your weight when kicking. [title] Learn proper technique with the foot you are kicking.", "[title] Learn to focus on reaching the ball in quick steps. [step] Learn to keep your feet shoulder width apart with heel pointing forward.", "You may find that you are a much better player and stay stronger when you first start doing leg drills on the field. [substeps] Flexibility is a single aspect of the game." ]

[ "Make sure these regular visits are routine in nature. You should be doing everything from getting your cat into the vet to your vet's appointments.", "Having a schedule helps make sure you keep your cat's well-being in mind. [substeps] Regular visits to the vet and vet times generally are a good way to keep your cat up-to-date on what goes on at home.", "This means you can also schedule regular checkups when you first get a new cat, when their veterinary options become unavailable. [substeps] See your vet if you are having a hard time seeing your cat regularly.", "If you only bring your cat in for emergencies, your vet may not see you or your cat very often and not be able to build a relationship with you. Try to schedule appointments throughout the year for checkups so you can get to know your vet and create a connection with them." ]

[ "If you are worried that your dog is under-urinating, go to a veterinarian or a household health clinic to make an appointment. [title] Look out for your dog over six months old.", "This change commonly develops as your dog ages. [title] Notice any difficulty taking urinary drug or using prescription medications.", "[substeps] If your dog does urinate, check their urinate for any blood. You should also note if their urine appears cloudy, as this could be a sign of an infection.", "[title] Get a prescription for prescription antidiarrheal medications. [step] If you find that your senior dog urinates heavily and unregularly, talk to your vet about giving your dog antidiarrheal medications." ]

[ "It may also be prohibitively expensive to bring a camera into a country in which you're recording. This means that you'll need to keep photos ready and available, often at night, and you'll have to get a reliable camera.", "[substeps] Local law enforcement will also let you record conversations and private conversations with citizens of a state or country. In addition to ensuring that your records are legally public, you also must also be aware of the law regarding what sort of content is allowed to be recorded.", "As a result, you'll want to keep your cell phone as a legal record, as best you can. [title] Avoid recording calls or emails if you're already connected and have your phone on your person.", "[substeps] There are 11 states that require consent from all parties: california, connecticut, florida, illinois, maryland, massachusetts, montana, nevada, new hampshire, pennsylvania and washington. In addition, the state of hawaii requires full consent any time a recording is made inside a private residence." ]

[ "[title] Know the federal laws regarding adding chickens to your yard. [step] For example, the federal land tax system allows you to add chickens to your property if you own five chickens or less.", "Contact your local authority before buying any hens. [title] Consider if your property is suitable for keeping chickens once you know how many you're allowed to have.", "[title] Make sure you know how to provide extra transportation. [step] Get a pass on having a car, so you can drive your chickens to and from places you know that they won't walk.", "Many times if you have a flock, you can only sell your chickens if you have permission. [title] If you have owned a house, a barn, or an apartment, (without a roof) make sure you have permission first before you transfer your chickens." ]

[ "Plus, though you may be able to win there, they're probably still suspicious about you sooner than april 1 if you happen to come across someone they don't recognize. [title] Connect everything you want to do to the prank.", "[substeps] For instance, set up the prank in their home or work, as they are most comfortable there. If you ask them to meet you somewhere or come outside, for example, they may become suspicious.", "People that are more relaxed can have more success. [substeps] Set the prank up somewhere that is relatively quiet, like a park, leafy forest, or around other people.", "[title] Increase the adrenaline in your body beforehand. [step] Also pay attention to every little thing that goes through your mind in preparation." ]

[ "[substeps] When you are only feeling fertile for a few days, you are more likely to have your period. Babies generally get their first one after about four months in adult females, though some women still get their first period six months after having an early period.", "Fertility experts give you the option of planning for the mid-puberty phase of your menstrual cycle. This is not a vague idea, however.", "Charting is done by tracking your basal body temperature, cervical position, cervical texture, and cervical mucus. [title] Keep track of your basal body temperature.", "This helps you have more longterm odds of being pregnant. [substeps] Some women who have esl experience periods in their second trimester." ]

[ "Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin e for lunch.", "You can also eat coconut, olive, hazelnut and tuna for breakfast. [title] Drink an amount of caffeine before dinner, or drink a tea or shake you've created for yourself before going to bed.", "Add 10 g (100 ml) to your regular breakfast : [substeps] Chicken. Both lean and quick meats have vitamins e and i, including wild salmon.", "You can eat eggs, but only if you're a vegetarian. If you are a man or woman, you may love eggs, poultry, or seafood." ]

[ "Plus, having a stable personal life can minimize burnout and helps you create lasting personal memories. [substeps] Try to realize that you'd be a better student if you practiced hard with the teachers, even if they weren't very good at their job.", "[substeps] Take note of how you think you will get through the day. Often times, formal activities and other social roles can be mismatched.", "You should work up the nerve to have every school day supervised so that you learn new habits and practice them regularly. Focus your mind, body, and spirit on the skills you need to function in a disciplined manner.", "You wouldn't last very long at a job if you were constantly unprepared, late, or calling in sick, so start taking school just as seriously. [substeps] Show up to every class on time and always come prepared." ]

[ "[substeps] Stand with your shoulders, back, and butt up against a wall. Place your feet away from the wall, with your heels about one foot-length in front of you.", "To do them : [substeps] Lie on the floor, with your legs straight out in front of you. Lock your knees together and cup your hands at your sides.", "[substeps] Stand with your feet just below the wall. Slowly reach one hand across the wall in front of you, coming back with your body on one side and your legs crossed over the other.", "[substeps] Start with your body on one side, keeping your heels on the floor, and your feet planted on the ground. Bring your leg with your foot back and outward so your glutes (knee, shin, and foot muscles) remain loose and straight." ]

[ "Use a salon brand hair care product, and if you can't afford one, use pantene's pro-v system. It makes hair smell good and makes it soft and manageable.", "Don't dye your hair your natural colour-which is the part of the picture above. Just let it be a mature color or even red (and use a colour that you find really cute! No color is necessarily bad! ).", "Lay out your head hair and carefully put it up with a ponytail or hat in the front and all small clips or bands. [title] Makeup-massie usually wears makeups.", "[substeps] Don't mess up hair! When it's curly or limp, it looks the way my sis says it should. Just when you don't like your hair, curl it." ]

[ "[title] Keep the coop with the hens outside during the summer months. [step] It is not uncommon for hens to become noisy during the colder months (july-august).", "Plus, it makes the coop much quieter. [substeps] When you're away from your home, the noise should diminish on its own.", "[substeps] Try placing the coop on the backside of your property, as far away from your home as you can. [title] Add barriers around the coop to reduce the noise coming from it.", "[title] Consider using a floor cover for the coop. [step] Newborn chickens will not jump up on the top of their boxes on the coop floor, so their coop is a mess." ]

[ "[substeps] Sulfates, which are essential oils in the water, can be purchased at most popular retail and beauty supply stores. [title] Buy a detachable shower head.", "[substeps] The first must-do step is to shower immediately after your swim. Chemicals are beginning to damage your hair as soon as you jump in.", "[substeps] If you're swimming, bring along a water-resistant head cap. This is known as a vi% and clears the buildup of water on your hair.", "[substeps] Warm up the water in the morning or evening. Take a shower and let the water heat up until it feels warm enough to provide moisture for the hair you're treating." ]

[ "[step] \" do so in the black box that appears to indicate the version your computer version of sky at. [title] Open a window in the configuration window that allows you to set up sky from the right and data \" settings.", "[title] Set the amount of vm you wish to use (4 %). [step] A box will appear indicating the available vm.", "[step] Most sky boxes are compatible with on demand service, with the exception of sky boxes that have software versions beginning with \" 4e30. \" [substeps] If your sky box is not compatible with on demand, contact sky at 08442 411 653 to upgrade your sky hardware.", "[step] You can also press the \" chat \" tab on the device's home screen, and wait for it to display. [title] Wait for the windows character to appear in the program window." ]

[ "[step] Sure, you had some great times over the summer, and no one wants those days to go away. But remember: you've always got next summer, too.", "[step] This will probably be the worst summer of your life right now. Nothing will help you survive the summer if you don't take a moment to think about what you are going to be doing this year.", "[step] Make arrangements to catch a ride home from school or to drop off your homework from your teacher. Go home the day after school if possible, if you can.", "[step] During the first year it might make you feel lonely and think it's all for the best, but during the second year you'll be dealing with a better attitude. Making a list of everything you plan to do that week is one of the best ways to commemorate the end of summer." ]

[ "This will help you know that the food is high in good protein, not just filler. [substeps] Ask your veterinarian for food recommendations.", "[substeps] The \" white \" content indicates the quality of the food, not the grain content. A \" whey \" quality food needs to be lower in fat and other additives than the \" high \" quality food.", "The key ingredients are : [substeps] Omega 3 fatty acids omega 3 fish oils omega 3 bird seed oils [title] Check the ingredients lists. [step] Before you decide on a dog food, it's important to make sure the nutritional benefits of the food outweigh the physical.", "Other essential ingredients include also chicken, beef, pork, fish, seeds, and poultry. Following the nutritional instructions that came with the food, feed your dog organic, medium-quality chicken." ]

[ "Feeling your feet is important during cleanings. [title] Apply a professional shoe-cleaning product like salicylic acid.", "[substeps] If you live in a dry climate, take showers between 7 am and 2 pm. [title] Get into the habit of washing your feet daily.", "Make sure to moisturize between your toes to help get rid of your smelly feet. [substeps] Fingers in the cuticles can naturally absorb bacteria and fungus, both of which have been known to cause foot ulcers.", "Start by wetting your feet and toenails with warm water. [title] Scrub feet as you would any other body part." ]

[ "[step] Money market accounts come with in-demand savings and generate interest quickly so anything you don't want to spend cash on doesn't matter. [title] Perform a step-by-step calculator.", "[step] Do this by entering your bank numbers, your income, your long-term financial commitments, and your interest rate. If you have not already assessed your current budget and know you have enough savings in total, you can simplify your estimate by diving into your financial plan.", "[step] You will need a credit limit to sign all of your accounts, and you may have to pay interest each time a new account is opened. So before you begin working on that account, make sure that it meets your needs and goals.", "[step] Know how much money you have in the bank, then consider how much of that money you need to access within the next year. [substeps] If you are considering making a major purchase and paying with cash sometime during the next year, keep your money \" liquid, \" which means easily accessible, in a money market account." ]

[ "Plus, they are more productive than other sources of contact. [substeps] Retweet your old friend regularly to respond to voicemails.", "Go to your friend's facebook page and type their name into the search bar. Tap on their name to open their page.", "Typing their name into the search area of the social media site may bring up their name and give you a way to get in touch with them. [substeps] Some people make themselves private on social media, meaning that the general public can't view their profiles.", "Simply following the link can turn up results in the search. Additionally, you can tweet the friend they were close to by commenting on their pictures." ]

[ "[substeps] If a car is approaching, park further away from the road to avoid being injured. [title] Make sure you lock your lights off.", "Leave your phone, anything you will need to replace, and other valuables. [title] Tell your friends and family you won't be parking with them, unless your to be really explicit.", "If you feel unsafe, don't park there. Just keep on driving and consider coming back another day during daylight hours.", "If you can, get out of the car, or plug your phone away. [title] Make sure to park on the side of the road." ]

[ "[title] Take weekend trips to fujairah, abu dhabi etc. [title] Get your scuba diving license and discover a whole new world under the sea.", "For example, if you and a girlfriend share a room. If you have drinking buddies, put them on a dating website to find dancing opportunities.", "Don't isolate yourself-having a boyfriend, a relationship, a wide range of decisions-just enjoy having people around you. [substeps] Don't let comparing to other people be your purpose of success; simply realize that people in dubai are much more than just friends.", "[substeps] Many dubai are located along the beach or by the arab wasabi river. Dubai integrates beach travelers with a genuine aesthetic view of thailand and is famous for its cuisine, architecture, and language." ]

[ "[step] Many girls wear lots of make-up. [title] Even if she seems like more of a tomboy, try to think of why she is wearing what she does.", "[step] Sometimes that can make a girl want to get different looks. [title] If she's made jokes about herself, makes you laugh or makes fun of you at school try to respond positively and see what response she gets.", "[step] This is a good sign that she is trying to get your attention. [substeps] If you like her back, give her a compliment on her new style or make-up.", "[step] Grab a small bit of colored eyeliner or eyeshadow to complete that look. If she used to wear a ridiculous pink, don't change it so much in middle school." ]

[ "If you really want the cheetah print to be a permanent thing, you will need to get nail polish that is specifically made for this color scheme. [substeps] You can find nail polish products that are similar to the colors of your nails online or at your local hardware store.", "For best results you should go for black, brown, and beige. [substeps] For example, if you have black nail polish, your dominant nail polish color for this project should be black, brown, and beige.", "[substeps] Create the upper edge of each nail by using your hands to create a two-dimensional layer of polish on each nail. As you do so, periodically swipe the polish in upward strokes on each nail, as well as along each nail's edge.", "[substeps] You can substitute the beige for a gold or cream color, based on your preference. If you would like a more colorful cheetah print, you could use a bright color like pink or blue instead of the beige." ]

[ "[title] Avoid collecting snails that are dead before harvesting them. [step] Regardless of how much time it takes to harvest snails, do not collect snails that are still alive.", "[title] Thaw the snails first before your harvest by draining the tank water. [step] If frozen, water stays in the container as you harvest the snails.", "[title] Collect the largest snails you can find. [step] You can find edible fresh snails in your own backyard or from certain grocery stores.", "[title] Prepare the snails for harvesting at home. [step] When arranging the snails for an escargot harvest at home, wrap them individually in plastic wrap to keep them cool." ]

[ "[title] Wedge a pry tool in the edge creases. [step] Grab a plastic pry tool and begin wedging the back cover off, starting from the sides of the usb charging and data port.", "Just flip it all the way over so that the part that is facing your face is face-down. [substeps] This method will require some serious equipment, though.", "From where the top of the device faces you, you can simply pull down on the top edge to unlock it, but after you remove that edge, you will have to flip the tablet over again. Go the same route for the back of the device.", "[title] Take the bundle of wires-the usb cable or core connector on your kindle fire. [step] Lay them flat on a flat surface." ]

[ "Do your best to make sure there's a way to get to the nurse in time. Arrive early so it's easier to navigate the halls.", "Even if you have one school day coming up, it's also the most important for you to pay attention and to remember the things about that day when it comes. [substeps] It's your first day with a lot to do.", "Decide how you'll deal with the day. Maybe nothing turns out the way you planned, or maybe that thing you couldn't handle earlier in the day got in the way of school.", "Make sure that you have all your school supplies, such as folders, paper, pencils, and pens. Your school will most likely have the list online, at a store, or you could pick it up from the school." ]

[ "[substeps] Taking the time to have a thorough eye exam by a licensed practitioner is the best way to ensure that you are suited to wearing contacts. It also helps ensure that you get the type that will be most useful and comfortable for you, and that you will have access to proper guidance and care as needed.", "Are any lenses online that have information about which lenses you should purchase? If not, ask around for advice on which lenses to buy. [substeps] Colored lenses are used for all areas of the eye (hence the name).", "The lenses are permanent, whenever not true, and will not be removed every morning or every single evening if not repaired. Make sure your contacts are fastened and that they fit properly in your eyes.", "[substeps] The first step is to go to your local optometrist and ask if they consider lenses the appropriate thing to wear. If there is a link between colored lenses and night vision surgery, also consider focusing your eyes with shade options." ]