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whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00045.flac | 14,800 | the elders said have this it's everybody has still has their mind working inside them even if they can't verbalize it and i really believe this and i believe that visualization sometimes is more | The elders said: Have this, it's. Everybody has still has their mind working inside them, even if they can't verbalize it, and i really believe this, and i believe that visualization sometimes is more. |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00046.flac | 14,890 | important that if people can visualize themselves doing things even if they're not able to physically do them that it can still be helpful and it can tilt still connected have some reactive part in your brain or to | Important that if people can visualize themselves doing things, even if they're not able to physically do them, that it can still be helpful and it can tilt, still connected. Have some reactive part in your brain or to |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00047.flac | 14,850 | your nerves that can trigger connectivity and so i try to think that even when people are there and listening and i'm working with them they're all in chairs and they're all you know doing the best they can and i see them trying so | Your nerves that can trigger connectivity, and so i try to think that, even when people are there and listening and i'm working with them, they're all in chairs and they're, all you know, doing the best they can, and i see them trying. So |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00048.flac | 14,440 | are there just my own experiences him i learned from my experience and i can't i can't put it down on a medical in a medical book because i don't have that proof but | Are there just my own experiences, him. I learned from my experience and i can't- i can't- put it down on a medical in a medical book because i don't have that proof- but |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00049.flac | 14,410 | mindful about everything we do and try and stay in the present enjoy our food which is mindful eating enjoy our breathing which is mindful sitting down and taking a minute to appreciate your breath every day and | Mindful about everything we do and try and stay in the present. Enjoy our food, which is mindful eating. Enjoy our breathing, which is mindful sitting down and taking a minute to appreciate your breath every day. And |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00050.flac | 14,650 | trying to relax the brain in the mind and and see what happens thank you again thank you so much so folks until next time | Trying to relax the brain, in the mind and and see what happens. Thank you again. Thank you so much. so, folks, until next time. |
whats-going-on_030714_SLASH_whats-going-on_030714_DOT_mp3_00051.flac | 3,540 | what's going on good bye for now | What's going on. Good bye for now. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00021.flac | 14,950 | father comforts johnny and tries to make terry understand that the toy belongs to johnny terry feels a shame he will have many growing up pains before he is an adult from the time american | Father comforts Johnny and tries to make Terry understand that the toy belongs to Johnny. Terry feels a shame. He will have many growing up pains before he is an adult from the time american. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00022.flac | 10,530 | children are very small they are taught that each person should have consideration american children are encouraged to think for themselves to make good decisions | Children are very small. They are taught that each person should have consideration. American children are encouraged to think for themselves, to make good decisions. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00023.flac | 13,870 | even small american boys love mechanical toys they like to find out what makes them run parents encourage this interest and it's no wonder that we are a nation highly trained in mechanical skills | Even small american boys love mechanical toys. They like to find out what makes them run. parents encourage this interest, and It's no wonder that we are a nation highly trained in mechanical skills. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00024.flac | 8,650 | all tries again and again to make his truck run on the board he is a small boy to be trying so hard a typical american boy | All tries again and again to make his truck run on the board. He is a small boy to be trying so hard- a typical american boy. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00025.flac | 11,280 | the boy's cousins live on the adjoining farm a typical american scene the family are having a picnic in the backyard everyone helps | The boy's cousins live on the adjoining farm- a typical american scene. The family are having a picnic in the backyard. everyone helps. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00026.flac | 6,780 | dad says stop fighting children sometimes it seems as if dad never has a chance to | Dad says: Stop fighting children. Sometimes it seems as if dad never has a chance to |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00027.flac | 13,980 | sit up straight now now don't talk all at the same time even small children feel free to speak their own opinions in an american home and so it goes | Sit up straight now. Now don't talk all at the same time. even small children feel free to speak their own opinions in an american home, and so it goes. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00028.flac | 3,900 | the cars have finished dinner and are trying out the new badminton court | The cars have finished dinner and are trying out the new Badminton court. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00029.flac | 14,890 | that shows them how to hold a racket and serve the bird it takes a lot of patience to bring up an american family as each person has his or her own idea about how things should be done to try again children you'll do better next | That shows them how to hold a racket and serve the bird. It takes a lot of patience to bring up an american family, as each person has his or her own idea about how things should be done. To try again, children, you'll do better next. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00030.flac | 10,620 | comes to the rescue life is made up of many small decisions but as we make each one we are building the type of person we will be when we grow up | Comes to the rescue. Life is made up of many small decisions, but as we make each one, we are building the type of person we will be when we grow up. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00031.flac | 14,320 | the children grow up many teachers take a hand in their bringing up patiently to explain the lessons teach them to think and act and meet their daily problems to think things through by themselves | The children grow up. Many teachers take a hand in their bringing up patiently to explain the lessons, teach them to think and act and meet their daily problems to think things through by themselves. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00032.flac | 14,620 | and now class is dismissed sometimes teachers have to school and the world seems discouraging but it's all part of learning to think for yourself to live the american way | And now class is dismissed. Sometimes teachers have to school and the world seems discouraging. But it's all part of learning to think for yourself, to live the american way. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00033.flac | 3,810 | many problems will be met then conquered on the playground | Many problems will be met, then conquered on the playground. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00034.flac | 12,820 | she wants to pick summers out american parents try constantly to teach their children to do things for themselves to be interested in what other people are doing to take part in everything that goes on around them | She wants to pick Summers out. American parents try constantly to teach their children to do things for themselves, to be interested in what other people are doing, to take part in everything that goes on around them. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00035.flac | 14,920 | father walks over to the pickers something is wrong they are including inferior fruit in their boxes mr karr's fruit will be judged by a few sample boxes this will decide the price for the carload he explain | Father walks over to the pickers. something is wrong. They are including inferior fruit in their boxes. Mr Karr's fruit will be judged by a few sample boxes. This will decide the price for the carload. He explain. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00036.flac | 14,880 | mr karr's patient he likes his men to feel free to make suggestions and he wants to know if they have a better idea finally the problem straightened out and the men laugh as they return to their work mr car is bare and the | Mr Karr's patient. He likes his men to feel free to make suggestions and he wants to know if they have a better idea. Finally the problem straightened out and the men laugh as they return to their work. Mr Car is bare and the |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00037.flac | 10,690 | men like to work for him emily less and she has complete confidence in her dad she is used to hearing her father trying to make good decisions and give every man a square deal | Men like to work for him, emily less, and she has complete confidence in her dad. She is used to hearing her father trying to make good decisions and give every man a square deal. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00038.flac | 14,890 | his present position studies his plan was to know how much lumber you must order if men work hard but there is a carefree atmosphere not found in countries controlled by a dictatorship they had gorman knows that with bill | His present position studies. His plan was to know how much lumber you must order if men work hard. But there is a carefree atmosphere not found in countries controlled by a dictatorship. They had- Gorman knows that with bill. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00039.flac | 14,980 | in charge the work will be well done and finished on time now does the team work as the men lift the framework into position one of the reasons that america has built such great industries is that each man can be depended on to do his | In charge, the work will be well done and finished on time. Now does the team work as the men lift the framework into position. one of the reasons that America has built such great industries is that each man can be depended on to do his. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00040.flac | 10,780 | in the united states individual ability is recognized and each man has a chance to make good this recognition of individual words is important in the american way of life | In the United states, individual ability is recognized and each man has a chance to make good. This recognition of individual words is important in the american way of life. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00041.flac | 14,700 | what's in the way window frames next to him is a plaster they all have a cooperative way of working bell and his men are a good illustration of how work is done in america the difference in the attitude of men in a free country and one | What's in the way window frames. Next to him is a plaster. They all have a cooperative way of working. Bell and his men are a good illustration of how work is done in America. the difference in the attitude of men in a free country and one |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00042.flac | 1,570 | controlled by a dictatorship | Controlled by a dictatorship. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00043.flac | 14,920 | the same would be true of a group of harbor workers as they went their way home at night they will say what they think with no fear of interference it is hard to realize here that in some countries the people are afraid of their governments the same freedom of speech would | The same would be true of a group of harbor workers as they went their way home at night. They will say what they think with no fear of interference. it is hard to realize here that in some countries the people are afraid of their governments. The same freedom of speech would. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00044.flac | 14,980 | important is the chance we have to go further in our free public schools the opportunities provided by our state universities such as the university of wyoming are within the means of a great many of our families the university of | Important is the chance we have to go further in our free public schools. The opportunities provided by our state universities, such as the University of Wyoming, are within the means of a great many of our families. the university Of |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00045.flac | 7,890 | kentucky american children have a better chance to make good because of their higher average education the university of new hampshire | Kentucky. American children have a better chance to make good because of their higher average education. the University of New Hampshire |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00046.flac | 15,000 | university of florida we are indeed fortunate to have a chance to learn and think for ourselves and not to be controlled by the state every minute of our lives we also have private colleges like documents | University of Florida. We are indeed fortunate to have a chance to learn and think for ourselves and not to be controlled by the state every minute of our lives. We also have private colleges, like documents. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00047.flac | 14,770 | universities exist to train young people for service to their communities and country doctors scientists businessmen teachers and engineers in america we like to go to church and can go to any church we please | Universities exist to train young people for service to their communities and country- doctors, scientists, businessmen, teachers and engineers in America. We like to go to church and can go to any church we please. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00048.flac | 2,550 | historical church in charleston south carolina | Historical Church in Charleston, South Carolina. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00049.flac | 6,690 | english mexican chinese all fortunate children brought up in the freedom of our country | English, Mexican, Chinese- all fortunate children brought up in the freedom of our country. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00050.flac | 14,830 | we all want to be loyal citizens but how can we help watch these young people preparing for the high school commencement exercises what can you do in your daily life to become a person good | We all want to be loyal citizens, but how can we help watch these young people preparing for the high school commencement exercises? what can you do in your daily life to become a person good? |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00051.flac | 14,800 | for america well i believe that you are doing it now if you were here with these high school boys you would know how to pitch in and help no one is telling these boys to work | For America. Well, i believe that you are doing it now. if you were here with these high school boys, you would know how to pitch in and help. No one is telling these boys to work. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00052.flac | 5,520 | they already have the cooperation and independence that we saw in the men building the house | They already have the cooperation and independence that we saw in the men building the house. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00053.flac | 6,360 | rehearsal is over and the young people hurry home to get ready for the big event tomorrow | Rehearsal is over and the young people hurry home to get ready for the big event tomorrow. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00054.flac | 14,980 | commencement day arrives notice this typically american incident bert sr is graduating his father wants information about parking the car and bird is sure the patrolman will help him he always knows that he can go to the | Commencement day arrives. Notice this typically american incident. Bert Sr is graduating. His father wants information about parking the car and Bird is sure the patrolman will help him. He always knows that he can go to the. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00055.flac | 14,560 | police for help how different from the countries in which the people fear their police people coming from these countries tell us that our greatest american privilege thing we can be most thankful | Police for help. How different from the countries in which the people fear their police. People coming from these countries tell us that our greatest american privilege thing. We can be most thankful. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00056.flac | 14,640 | they are serious as they enter the state realizing that as never before that our way of life is being attacked and that its survival lies in their hands they will meet each crisis of their lives with judgment and integrity because behind each thought | They are serious. As they enter the state, realizing that, as never before, that our way of life is being attacked and that its survival lies in their hands, they will meet each crisis of their lives with judgment and integrity, because, behind each thought, |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00057.flac | 1,470 | it becomes a mighty for | It becomes a mighty for. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00058.flac | 6,250 | the small streams join until they become raging torrent roaring down the mountainside | The small streams join until they become raging torrent roaring down the mountainside. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00059.flac | 5,040 | truly the small drops of water by uniting have become a great | Truly, the small drops of water, by uniting, have become a great. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00060.flac | 4,140 | on the west side of the divide these rivers may flow into the columbia river | On the west side of the divide. These rivers may flow into the Columbia river. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00061.flac | 4,620 | in the same way in the middle west small streams may become the mississippi river | In the same way, in the Middle west, small streams may become the Mississippi river. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00062.flac | 13,330 | in the same way throughout the length and breadth of our country each one of you doing your part at home at school and that place is building a force that is capable of keeping america sa | In the same way throughout the length and breadth of our country, each one of you doing your part at home, at school, and that place is building a force that is capable of keeping America sa. |
what_it_means_to_be_an_american_SLASH_what_it_means_to_be_an_american_DOT_mp3_00063.flac | 1,170 | all parts of the world | All parts of the world. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00000.flac | 14,770 | without going on about it myself i would like to introduce jennifer to you good morning jennifer good morning and thanks so much for inviting me to be on your show it's very nice to be here with you good | Without going on about it myself, i would like to introduce Jennifer to you. Good morning, Jennifer. Good morning and thanks so much for inviting me to be on your show. It's very nice to be here with you good. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00001.flac | 14,800 | so tell me how did you get into this wonderful practice of yoga and the idea of and structuring people well i began my own practice and in the year two thousand and i found it so beneficial for myself in | So tell me, how did you get into this wonderful practice of yoga and the idea of and structuring people? well, i began my own practice and in the year two thousand and i found it so beneficial for myself in |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00002.flac | 14,950 | terms of my physical how my mental health my spiritual how i decided that i loved it enough that i wanted to become an instructor so i began on my own i began as a student and then became a teacher and | Terms of my physical, how, my mental health, my spiritual, how i decided that i loved it enough, that i wanted to become an instructor, so i began on my own. I began as a student and then became a teacher, and |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00003.flac | 14,790 | i love to be able to share it with other people great so so how do you how do you how do people contact you if they're interested in finding out more about what you have to offer and how to get your services well | I love to be able to share it with other people. great, so so how do you? How do you? How do people contact you if they're interested in finding out more about what you have to offer and how to get your services? well? |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00004.flac | 14,500 | ages and abilities i have students who are in their ninety's i have students with multiple joint replacements students who have arthritis and all of those people find that getting coming to class or working with me | Ages and abilities. I have students who are in their ninety's, i have students with multiple joint replacements, students who have arthritis and all of those people find that getting coming to class or working with me. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00005.flac | 14,950 | helps them get around easier just easier to move around and i also help people who are recovering from something from a fall from surgery from cancer and they find that the recovery is a little bit quicker | Helps them get around easier, just easier to move around. And i also help people who are recovering from something, from a fall, from surgery, from cancer, and they find that the recovery is a little bit quicker. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00006.flac | 14,970 | easier when they're practicing yoga and i also help people who just want to feel more flexible maybe they don't have a particular illness or condition but they want to feel a little taller or they want to feel like they can get around a little bit better they want to be | Easier when they're practicing yoga. And i also help people who just want to feel more flexible. Maybe they don't have a particular illness or condition, but they want to feel a little taller or they want to feel like they can get around a little bit better. They want to be. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00007.flac | 13,960 | yes i'm glad you glad you mention that because a lot of people when they when they hear the word yoga they think about someone perhaps standing on their had or bent up in an odd | Yes, i'm glad you glad you mention that, Because a lot of people when they when they hear the word yoga, they think about someone perhaps standing on their had or bent up in an odd |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00008.flac | 14,920 | configuration and so people are intimidated but in my classes it's very gentle it's very excessive will so it makes it all the benefits are available to you even if you are not | Configuration and so People are intimidated. But in my classes it's very gentle, it's very excessive will, so it makes it all the benefits are available to you, even if you are not. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00009.flac | 14,760 | an improvement after doing gentle yoga i think yoga makes you be aware of your strengths and limitations | An improvement after doing gentle yoga. I think yoga makes you be aware of your strengths and limitations. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00010.flac | 14,920 | your chair and if it's appropriate sometimes we stand behind the chair and use it as a balance aid so a chariot or practice has all the advantages and all the benefits of a practice that you might do on the floor it's just that you get to | Your chair And, If it's appropriate, sometimes we stand behind the chair and use it as a balance aid. so a chariot or practice has all the advantages and all the benefits of a practice that you might do on the floor. it's just that you get to. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00011.flac | 14,620 | sit in your chair so it's great for anyone who either because it's impossible or just not advised for them to get down on the floor would be unsafe for them to do so but they want to have all the advantages of | Sit in your chair. So it's great for anyone who, either because it's impossible or just not advised for them to get down on the floor, would be unsafe for them to do so, but they want to have all the advantages of. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00012.flac | 14,800 | yoga is a great place to start it's also a great place to start if you maybe you don't have any diagnosed health condition but you're new to exercise and you've been meaning to try something and this is a great gentle beginner place to start | Yoga is a great place to start. It's also a great place to start if you maybe you don't have any diagnosed health condition, but you're new to exercise and you've been meaning to try something, and this is a great gentle beginner place to start. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00013.flac | 14,410 | and do people still just continue doing it because they it makes them feel good or do they sort of gradually so to speak and then hopefully keep doing it themselves will get together among the | And do people still just continue doing it because they it makes them feel good, or do they sort of gradually, so to speak, and then hopefully keep doing it themselves, will get together among the |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00014.flac | 14,830 | do have people who maybe they began in a chair and then there then you know over time their flexibility grows and they are able to get down onto the floor so that that's a possibility | Do have people who maybe they began in a chair and then there. Then you know, over time their flexibility grows and they are able to get down onto the floor, so that that's a possibility. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00015.flac | 14,830 | too so if you begin chair yoga you may eventually graduate to the floor if you want to think of it that way or you just continue to practice in a chair and then you go to the skating rink | Too. So if you begin chair yoga, you may eventually graduate to the floor, if you want to think of it that way. Or you just continue to practice in a chair and then you go to the skating rink. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00016.flac | 14,970 | so this is a little excerpt from from what would be a longer session and we're just going to be working on neck and shoulders today and normally we would do the whole body so little tiny taste for you and if you're at home and | So this is a little excerpt from from what would be a longer session, and we're just going to be working on neck and shoulders today and normally we would do the whole body. So little tiny taste for you and if you're at home and |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00017.flac | 14,470 | you're joining a long that's great just make sure that you have a sturdy chair and only do what's appropriate for you so it's important to be aware of what feels ok for you and leave | You're joining a long. That's great. Just make sure that you have a sturdy chair and only do what's appropriate for you. So it's important to be aware of what feels ok for you and leave. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00018.flac | 14,620 | anything out that doesn't feel appropriate so i'll be giving you instructions as we go along and the very first thing we'll do is check in on our posture or seated posture so you want to have your feet flat on the | Anything out that doesn't feel appropriate. So i'll be giving you instructions as we go along, and the very first thing we'll do is check in on our posture, or seated posture, so you want to have your feet flat on the. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00019.flac | 14,920 | floor and out in front of you and you want to have a nice lifted chest your shoulders are relaxed down away from the ears and the crown of your head can reach up towards the ceiling so nice long | Floor and out in front of you and you want to have a nice lifted chest. Your shoulders are relaxed down away from the ears and the crown of your head can reach up towards the ceiling. so nice long. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00020.flac | 14,880 | neck and from here begin to let your breath get a little deeper and a little slower than usual so you're going to let breath come down right underneath your belly button so it's a bigger slower breast than usual | Neck and from here begin to let your breath get a little deeper and a little slower than usual. So you're going to let breath come down right underneath your belly button. so It's a bigger, slower breast than usual. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00021.flac | 14,710 | deep breaths so this nice deep breathing low allow more oxygen to get into your system and it comes to mind | Deep breaths, so this nice deep breathing low, allow more oxygen to get into your system and it comes to mind. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00022.flac | 13,330 | so keep going with the deep breathing as we begin our movement so the first movement is going to be just to tilt your head to the left and we're going to leave it there for three breaths so three br | So keep going with the deep breathing as we begin our movement. So the first movement is going to be just to tilt your head to the left and we're going to leave it there for three breaths. So three br. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00023.flac | 2,460 | with your head gently tilting l | With your head gently tilting L. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00024.flac | 14,940 | good then when you've had your three breaths you going to let your head come back up and will move down and give our shoulders a little attention so you can let your arm be at your side left arm | Good, then, when you've had your three breaths, you going to let your head come back up and will move down and give our shoulders a little attention so you can let your arm be at your side- left arm. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00025.flac | 14,320 | and now we're going to circle the shoulder so the shoulder comes forward up by the ear a little bit behind you and then back down so big breath as you let your shoulder do a slow motion circle here | And now we're going to circle the shoulder, so the shoulder comes forward up by the ear a little bit behind you and then back down, so big breath, as you let your shoulder do a slow motion circle here. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00026.flac | 13,920 | more and then make a gentle fist with your hand and let that risby kinda circle around so we circle the shoulder now we're going to circle the wrist so getting new movement in circulation into that part of the body | More and then make a gentle fist with your hand and let that risby kinda circle around. So we circle the shoulder. Now we're going to circle the wrist, so getting new movement in circulation into that part of the body. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00027.flac | 14,830 | breath and then your left hand is going to reach up overhead and if this doesn't work for your shoulder just have your hand across your chest ok so you're going to reach high let's wiggle those fingers creating | Breath, and then your left hand is going to reach up overhead, and if this doesn't work for your shoulder, just have your hand across your chest. Ok, so you're going to reach high. Let's wiggle those fingers creating. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00028.flac | 14,640 | lots of length on the side of the body take a nice deep breath and then we're going to do a bend so you're going to be bending to the right here hands going to come up overhead take a big | Lots of length on the side of the body. Take a nice deep breath and then we're going to do a bend. So you're going to be bending to the right here, hands going to come up overhead. Take a big. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00029.flac | 4,260 | your arm front and back | Your arm front and back. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00030.flac | 2,250 | let's just do one more in each direction | Let's just do one more in each direction. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00031.flac | 14,710 | and then relax and let that arm come down to your side just close your eyes for a moment and check in on the two sides of your body your two shoulders your two wrists two sides of the | And then relax and let that arm come down to your side. Just close your eyes for a moment and check in on the two sides of your body: your two shoulders, your two wrists, two sides of the. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00032.flac | 14,910 | ribs two sides of your neck and just check in and see how how that little bit of movement affected your body and there's no right or wrong answer just noticing just take one more breath and then w | Ribs, two sides of your neck, And just check in and see how, how that little bit of movement affected your body. And there's no right or wrong answer, Just noticing. Just take one more breath and then w. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00033.flac | 1,560 | do the other side | Do the other side? |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00034.flac | 14,980 | and then when you finish your head comes up and then we let the right shoulder get some movement so in the hal lift that shoulder up exhale let it all back down so very gently lifting | And then, when you finish, your head comes up and then we let the right shoulder get some movement. So in the hal, lift that shoulder up, exhale, let it all back down. So very gently lifting. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00035.flac | 11,460 | lowering the shoulder so new movement new circulation is going to get into that joint which sometimes is a little sore or can be a little st | Lowering the shoulder. So new movement, new circulation is going to get into that joint which sometimes is a little sore or can be a little st. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00036.flac | 14,940 | so let's just do one more one more up and one more down and then we're going to circle so forward back down with the shoulder nice | So let's just do one more, one more up and one more down, and then we're going to circle. So forward, back down with the shoulder, nice. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00037.flac | 14,280 | and how up and then when you let your arm come down let it come to shoulder height for those front and back rolls or twists so the whole arm is rolling front and back nice deep breaths | And how up. And then when you let your arm come down, let it come to shoulder height for those front and back rolls or twists, so the whole arm is rolling front and back. Nice deep breaths. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00038.flac | 14,470 | good and then let's relax and let that arm come down rest your hands on your legs take a breath and if you like close your eyes and just check in on | Good. And then let's relax and let that arm come down, rest your hands on your legs, take a breath and, if you like, close your eyes and just check in on. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00039.flac | 3,720 | how how you're feeling compared to just a few minutes ago | How- how you're feeling compared to just a few minutes ago. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00040.flac | 14,560 | thank you so that was like i said just a tiny taste we normally would have about an hour or so that was just a little bit to give you an idea of what it's like | Thank you. So that was, like i said, just a tiny taste. We normally would have about an hour or so. That was just a little bit to give you an idea of what it's like. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00041.flac | 14,800 | with the posture with the breaths and with the the gentle stretches and movements and what it what it involves so if you want signs up with you how often do you come to the whole i usually recommend | With the posture, with the breaths and with the the gentle stretches and movements and what it, what it involves. So if you want, signs up with you. how often do you come to the whole? I usually recommend. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00042.flac | 14,800 | about once a week because that's you're going to make progress if on a weekly basis there's nothing wrong with doing it once a month it's just you won't feel the benefits quite as much so usually | About once a week, because that's you're going to make progress. If on a weekly basis, there's nothing wrong with doing it once a month, it's just you won't feel the benefits quite as much. so usually |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00043.flac | 14,860 | and therefore improving all the time right is what it sounds like absolutely it's important to begin wherever you are and not try and push yourself too far too fast and risk injury and then that setback so you want to | And therefore improving all the time. Right is what it sounds like. absolutely. It's important to begin wherever you are and not try and push yourself too far, too fast and risk injury and then that setback. So you want to. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00044.flac | 14,700 | be very careful and gentle as you as you start and as you continue could each one of you be kind enough to give me a brief story about what preceded your beginning | Be very careful and gentle as you, as you start and as you continue. Could each one of you be kind enough to give me a brief story about what preceded your beginning? |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00045.flac | 14,920 | think that's a typical thing as you get older and i had tried some other yoga classes but either the they were too hard for me | Think that's a typical thing as you get older and i had tried some other yoga classes, but either the they were too hard for me. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00046.flac | 14,670 | this is this is what i love to hear i love to hear you know the wonderful results that people i work with get and their quality of life benefits and health benefits are are quite astounding | This is this is what i love to hear. I love to hear you know the wonderful results that people i work with get, and their quality of life benefits and health benefits are are quite astounding. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00047.flac | 14,920 | passionate about i love i would have never known i love to talk to people about how yoga can help them whatever their situation may be and so today we just had a little taste and if people would like | Passionate about. I love i would have never known. I love to talk to people about how yoga can help them, whatever their situation may be, and so today we just had a little taste and, if people would like, |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00048.flac | 14,770 | to know more or those who would like to know more would like to get in touch with me i'm offering a free phone call with me a free consultation that i call yoga for a younger you and it's twenty minutes on the | To know more, or those who would like to know more would like to get in touch with me. i'm offering a free phone call with me, a free consultation that i call yoga for a younger you, and it's twenty minutes on the. |
whats-going-on_121214_SLASH_whats-going-on_121214_DOT_mp3_00049.flac | 14,970 | phone with me and it's totally private totally confidential and during that twenty minutes we'll talk about whatever health concern is most pressing for them or whatever whatever it is that that's concerning them usually it's something health related | Phone with me and it's totally private, totally confidential, and during that twenty minutes we'll talk about whatever health concern is most pressing for them or whatever. Whatever it is that that's concerning them- usually it's something health related. |